Let's divide 8689928 by 289
The aim is to understand the frequency of 289 in 8689928.

Moving on to step 1:
If we divide 8 by 289, we get 0 and a remainder of 8.
Put 0 as the next digit of the answer. 
Result so far: 0.0
Subtract 0 from 8 to get 8.
Fetch the next digit (6) from the dividend, attach it to 8 and continue: 86 / 289

Step 2:
289 can be fit into 86 0 times, resulting in a remainder of 86.
The next digit of our result is 0. 
Result so far: 0.0
Deduct 0 from 86 and we're left with 86.
Bring next digit (8) of the dividend behind the 86 and repeat the process: 868 / 289

Step 3:
289 goes into 868 3 times with a remainder of 1.
Record the quotient 3 as the next digit in the result. 
Result so far: 3.0
If we subtract 867 from 868, we get 1.
Bring next digit (9) of the dividend behind the 1 and repeat the process: 19 / 289

Going ahead to step 4:
289 goes into 19 0 times with a remainder of 19.
Write down 0 as next digit of the result. 
Result so far: 30.0
Subtract 0 from 19 to get 19.
Grab the next digit (9) from the dividend, add it to 19, then carry on: 199 / 289

Moving on to step 5:
289 can be fit into 199 0 times, resulting in a remainder of 199.
The number 0 becomes the next digit in our result. 
Result so far: 300.0
The remainder is 199 after subtracting 0 from 199.
Grab the next digit (2) from the dividend, add it to 199, then carry on: 1992 / 289

Advancing to step 6:
When dividing 1992 by 289, we get 6 with a remainder of 258.
Put 6 as the next digit of the answer. 
Result so far: 3006.0
If we subtract 1734 from 1992, we get 258.
Fetch the next digit (8) from the dividend, attach it to 258 and continue: 2588 / 289

Going ahead to step 7:
2588 divided by 289 is 8 with a remainder of 276.
Write down 8 as next digit of the result. 
Result so far: 30068.0
The remainder is 276 after subtracting 2312 from 2588.
Since there are no more digits in the dividend, we add a zero to the remainder making it 2760, and continue the process.

Let's proceed to step 8:
2760 divided by 289 is 9 with a remainder of 159.
The number 9 becomes the next digit in our result. 
Result so far: 30068.9
Subtracting 2601 from 2760 leaves us with 159.
Since there are no more digits in the dividend, we add a zero to the remainder making it 1590, and continue the process.

Going ahead to step 9:
If we divide 1590 by 289, we get 5 and a remainder of 145.
Put 5 as the next digit of the answer. 
Result so far: 30068.95
The remainder is 145 after subtracting 1445 from 1590.
Since there are no more digits in the dividend, we add a zero to the remainder making it 1450, and continue the process.

Going ahead to step 10:
289 can be fit into 1450 5 times, resulting in a remainder of 5.
Record the quotient 5 as the next digit in the result. 
Result so far: 30068.955
If we take 1445 away from 1450, we end up with 5.
Since there are no more digits in the dividend, we add a zero to the remainder making it 50, and continue the process.

In conclusion, the division gives 30068.955 with a balance of 0.0005.