1970 ÷ 7 = 281 R3
Let's divide 1970 by 7.

Step 1:
7 goes into 1 0 times with a remainder of 1.
Write down 0 as next digit of of the result. 
Result so far: 0
Subtract 0 from 1 to get 1.
Bring next digit (9) of the dividend behind the 1 and repeat the process: 19 / 7

Step 2:
7 goes into 19 2 times with a remainder of 5.
Write down 2 as next digit of of the result. 
Result so far: 2
Subtract 14 from 19 to get 5.
Bring next digit (7) of the dividend behind the 5 and repeat the process: 57 / 7

Step 3:
7 goes into 57 8 times with a remainder of 1.
Write down 8 as next digit of of the result. 
Result so far: 28
Subtract 56 from 57 to get 1.
Bring next digit (0) of the dividend behind the 1 and repeat the process: 10 / 7

Step 4:
7 goes into 10 1 times with a remainder of 3.
Write down 1 as next digit of of the result. 
Result so far: 281
Subtract 7 from 10 to get 3.

The final result is 281 with a remainder of 3.