53490 ÷ 7 = 7641 R3
Alright, let's work through the division of 53490 by 7 step by step.

Step 1:
7 goes into 5 0 times with a remainder of 5.
Write down 0 as next digit of of the result. 
Result so far: 0
Subtract 0 from 5 to get 5.
Bring next digit (3) of the dividend behind the 5 and repeat the process: 53 / 7

Step 2:
7 goes into 53 7 times with a remainder of 4.
Write down 7 as next digit of of the result. 
Result so far: 7
Subtract 49 from 53 to get 4.
Bring next digit (4) of the dividend behind the 4 and repeat the process: 44 / 7

Step 3:
7 goes into 44 6 times with a remainder of 2.
Write down 6 as next digit of of the result. 
Result so far: 76
Subtract 42 from 44 to get 2.
Bring next digit (9) of the dividend behind the 2 and repeat the process: 29 / 7

Step 4:
7 goes into 29 4 times with a remainder of 1.
Write down 4 as next digit of of the result. 
Result so far: 764
Subtract 28 from 29 to get 1.
Bring next digit (0) of the dividend behind the 1 and repeat the process: 10 / 7

Step 5:
7 goes into 10 1 times with a remainder of 3.
Write down 1 as next digit of of the result. 
Result so far: 7641
Subtract 7 from 10 to get 3.

The final result is 7641 with a remainder of 3.