464404 ÷ 976 
The aim is to understand the frequency of 976 in 464404.

On to step 1:
976 can be fit into 4 0 times, resulting in a remainder of 4.
Record the quotient 0 as the next digit in the result. 
Result so far: 0.0
If we subtract 0 from 4, we get 4.
Take the next digit (6) from the dividend and append it to 4, then repeat: 46 / 976

Step 2:
46 divided by 976 is 0 with a remainder of 46.
Write down 0 as next digit of the result. 
Result so far: 0.0
If we subtract 0 from 46, we get 46.
Take the next digit (4) from the dividend and append it to 46, then repeat: 464 / 976

Step 3:
976 can be fit into 464 0 times, resulting in a remainder of 464.
Put 0 as the next digit of the answer. 
Result so far: 0.0
If we take 0 away from 464, we end up with 464.
Fetch the next digit (4) from the dividend, attach it to 464 and continue: 4644 / 976

Step 4:
976 goes into 4644 4 times with a remainder of 740.
The next digit of our result is 4. 
Result so far: 4.0
The remainder is 740 after subtracting 3904 from 4644.
Include the next digit (0) from the dividend after 740, then repeat: 7400 / 976

On to step 5:
976 can be fit into 7400 7 times, resulting in a remainder of 568.
Use 7 as the next digit of our solution. 
Result so far: 47.0
Subtract 6832 from 7400 to get 568.
Grab the next digit (4) from the dividend, add it to 568, then carry on: 5684 / 976

Going ahead to step 6:
If we divide 5684 by 976, we get 5 and a remainder of 804.
The number 5 becomes the next digit in our result. 
Result so far: 475.0
Subtracting 4880 from 5684 leaves us with 804.
Since there are no more digits in the dividend, we add a zero to the remainder making it 8040, and continue the process.

Moving on to step 7:
If we divide 8040 by 976, we get 8 and a remainder of 232.
Write down 8 as next digit of the result. 
Result so far: 475.8
If we take 7808 away from 8040, we end up with 232.
Since there are no more digits in the dividend, we add a zero to the remainder making it 2320, and continue the process.

On to step 8:
If we divide 2320 by 976, we get 2 and a remainder of 368.
Put 2 as the next digit of the answer. 
Result so far: 475.82
If we subtract 1952 from 2320, we get 368.
Since there are no more digits in the dividend, we add a zero to the remainder making it 3680, and continue the process.

Step 9:
976 goes into 3680 3 times with a remainder of 752.
Use 3 as the next digit of our solution. 
Result so far: 475.823
Deduct 2928 from 3680 and we're left with 752.
Since there are no more digits in the dividend, we add a zero to the remainder making it 7520, and continue the process.

Going ahead to step 10:
When dividing 7520 by 976, we get 7 with a remainder of 688.
The number 7 becomes the next digit in our result. 
Result so far: 475.8237
Deduct 6832 from 7520 and we're left with 688.
Since there are no more digits in the dividend, we add a zero to the remainder making it 6880, and continue the process.

Step 11:
If we divide 6880 by 976, we get 7 and a remainder of 48.
Use 7 as the next digit of our solution. 
Result so far: 475.82377
The remainder is 48 after subtracting 6832 from 6880.
Since there are no more digits in the dividend, we add a zero to the remainder making it 480, and continue the process.

Our division results in 475.82377 with a remaining 4.8e-05.