45069 ÷ 7 = 6438 R3
Let's divide 45069 by 7.

Step 1:
7 goes into 4 0 times with a remainder of 4.
Write down 0 as next digit of of the result. 
Result so far: 0
Subtract 0 from 4 to get 4.
Bring next digit (5) of the dividend behind the 4 and repeat the process: 45 / 7

Step 2:
7 goes into 45 6 times with a remainder of 3.
Write down 6 as next digit of of the result. 
Result so far: 6
Subtract 42 from 45 to get 3.
Bring next digit (0) of the dividend behind the 3 and repeat the process: 30 / 7

Step 3:
7 goes into 30 4 times with a remainder of 2.
Write down 4 as next digit of of the result. 
Result so far: 64
Subtract 28 from 30 to get 2.
Bring next digit (6) of the dividend behind the 2 and repeat the process: 26 / 7

Step 4:
7 goes into 26 3 times with a remainder of 5.
Write down 3 as next digit of of the result. 
Result so far: 643
Subtract 21 from 26 to get 5.
Bring next digit (9) of the dividend behind the 5 and repeat the process: 59 / 7

Step 5:
7 goes into 59 8 times with a remainder of 3.
Write down 8 as next digit of of the result. 
Result so far: 6438
Subtract 56 from 59 to get 3.

The final result is 6438 with a remainder of 3.