3214 ÷ 7 = 459 R1
Let's divide 3214 by 7.

Step 1:
7 goes into 3 0 times with a remainder of 3.
Write down 0 as next digit of of the result. 
Result so far: 0
Subtract 0 from 3 to get 3.
Bring next digit (2) of the dividend behind the 3 and repeat the process: 32 / 7

Step 2:
7 goes into 32 4 times with a remainder of 4.
Write down 4 as next digit of of the result. 
Result so far: 4
Subtract 28 from 32 to get 4.
Bring next digit (1) of the dividend behind the 4 and repeat the process: 41 / 7

Step 3:
7 goes into 41 5 times with a remainder of 6.
Write down 5 as next digit of of the result. 
Result so far: 45
Subtract 35 from 41 to get 6.
Bring next digit (4) of the dividend behind the 6 and repeat the process: 64 / 7

Step 4:
7 goes into 64 9 times with a remainder of 1.
Write down 9 as next digit of of the result. 
Result so far: 459
Subtract 63 from 64 to get 1.

The final result is 459 with a remainder of 1.