696396 ÷ 45 
The aim is to understand the frequency of 45 in 696396.

Let's proceed to step 1:
The number 45 fits into 6 0 times, leaving a remainder of 6.
Put 0 as the next digit of the answer. 
Result so far: 0.0
If we take 0 away from 6, we end up with 6.
Fetch the next digit (9) from the dividend, attach it to 6 and continue: 69 / 45

Moving on to step 2:
69 divided by 45 is 1 with a remainder of 24.
Write down 1 as next digit of the result. 
Result so far: 1.0
The remainder is 24 after subtracting 45 from 69.
Take the next digit (6) from the dividend and append it to 24, then repeat: 246 / 45

Advancing to step 3:
If we divide 246 by 45, we get 5 and a remainder of 21.
The next digit of our result is 5. 
Result so far: 15.0
Subtract 225 from 246 to get 21.
Take the next digit (3) from the dividend and append it to 21, then repeat: 213 / 45

Step 4:
The number 45 fits into 213 4 times, leaving a remainder of 33.
Record the quotient 4 as the next digit in the result. 
Result so far: 154.0
Subtract 180 from 213 to get 33.
Bring next digit (9) of the dividend behind the 33 and repeat the process: 339 / 45

Going ahead to step 5:
The number 45 fits into 339 7 times, leaving a remainder of 24.
Write down 7 as next digit of the result. 
Result so far: 1547.0
Subtract 315 from 339 to get 24.
Include the next digit (6) from the dividend after 24, then repeat: 246 / 45

Let's proceed to step 6:
When dividing 246 by 45, we get 5 with a remainder of 21.
Put 5 as the next digit of the answer. 
Result so far: 15475.0
The remainder is 21 after subtracting 225 from 246.
Since there are no more digits in the dividend, we add a zero to the remainder making it 210, and continue the process.

Advancing to step 7:
When dividing 210 by 45, we get 4 with a remainder of 30.
The number 4 becomes the next digit in our result. 
Result so far: 15475.4
Subtracting 180 from 210 leaves us with 30.
Since there are no more digits in the dividend, we add a zero to the remainder making it 300, and continue the process.

On to step 8:
45 can be fit into 300 6 times, resulting in a remainder of 30.
The next digit of our result is 6. 
Result so far: 15475.46
Deduct 270 from 300 and we're left with 30.
Since there are no more digits in the dividend, we add a zero to the remainder making it 300, and continue the process.

Step 9:
If we divide 300 by 45, we get 6 and a remainder of 30.
Record the quotient 6 as the next digit in the result. 
Result so far: 15475.466
Subtract 270 from 300 to get 30.
Since there are no more digits in the dividend, we add a zero to the remainder making it 300, and continue the process.

Our division results in 15475.466 with a remaining 0.003.