28032968 ÷ 690 
The aim is to understand the frequency of 690 in 28032968.

Advancing to step 1:
The number 690 fits into 2 0 times, leaving a remainder of 2.
The number 0 becomes the next digit in our result. 
Result so far: 0.0
Subtracting 0 from 2 leaves us with 2.
Take the next digit (8) from the dividend and append it to 2, then repeat: 28 / 690

On to step 2:
The number 690 fits into 28 0 times, leaving a remainder of 28.
The next digit of our result is 0. 
Result so far: 0.0
Subtract 0 from 28 to get 28.
Grab the next digit (0) from the dividend, add it to 28, then carry on: 280 / 690

Step 3:
When dividing 280 by 690, we get 0 with a remainder of 280.
Put 0 as the next digit of the answer. 
Result so far: 0.0
Subtract 0 from 280 to get 280.
Grab the next digit (3) from the dividend, add it to 280, then carry on: 2803 / 690

Advancing to step 4:
2803 divided by 690 is 4 with a remainder of 43.
Write down 4 as next digit of the result. 
Result so far: 4.0
Subtract 2760 from 2803 to get 43.
Append the next digit (2) from the dividend to 43 and continue with: 432 / 690

Let's proceed to step 5:
When dividing 432 by 690, we get 0 with a remainder of 432.
The number 0 becomes the next digit in our result. 
Result so far: 40.0
Subtracting 0 from 432 leaves us with 432.
Include the next digit (9) from the dividend after 432, then repeat: 4329 / 690

Moving on to step 6:
If we divide 4329 by 690, we get 6 and a remainder of 189.
The next digit of our result is 6. 
Result so far: 406.0
Deduct 4140 from 4329 and we're left with 189.
Take the next digit (6) from the dividend and append it to 189, then repeat: 1896 / 690

Step 7:
When dividing 1896 by 690, we get 2 with a remainder of 516.
Record the quotient 2 as the next digit in the result. 
Result so far: 4062.0
Subtracting 1380 from 1896 leaves us with 516.
Bring next digit (8) of the dividend behind the 516 and repeat the process: 5168 / 690

Step 8:
When dividing 5168 by 690, we get 7 with a remainder of 338.
Write down 7 as next digit of the result. 
Result so far: 40627.0
If we take 4830 away from 5168, we end up with 338.
Since there are no more digits in the dividend, we add a zero to the remainder making it 3380, and continue the process.

Moving on to step 9:
When dividing 3380 by 690, we get 4 with a remainder of 620.
Write down 4 as next digit of the result. 
Result so far: 40627.4
If we subtract 2760 from 3380, we get 620.
Since there are no more digits in the dividend, we add a zero to the remainder making it 6200, and continue the process.

Let's proceed to step 10:
6200 divided by 690 is 8 with a remainder of 680.
Put 8 as the next digit of the answer. 
Result so far: 40627.48
If we take 5520 away from 6200, we end up with 680.
Since there are no more digits in the dividend, we add a zero to the remainder making it 6800, and continue the process.

On to step 11:
690 goes into 6800 9 times with a remainder of 590.
Put 9 as the next digit of the answer. 
Result so far: 40627.489
Subtracting 6210 from 6800 leaves us with 590.
Since there are no more digits in the dividend, we add a zero to the remainder making it 5900, and continue the process.

Going ahead to step 12:
If we divide 5900 by 690, we get 8 and a remainder of 380.
Use 8 as the next digit of our solution. 
Result so far: 40627.4898
Subtract 5520 from 5900 to get 380.
Since there are no more digits in the dividend, we add a zero to the remainder making it 3800, and continue the process.

On to step 13:
If we divide 3800 by 690, we get 5 and a remainder of 350.
The number 5 becomes the next digit in our result. 
Result so far: 40627.48985
Deduct 3450 from 3800 and we're left with 350.
Since there are no more digits in the dividend, we add a zero to the remainder making it 3500, and continue the process.

On to step 14:
The number 690 fits into 3500 5 times, leaving a remainder of 50.
Put 5 as the next digit of the answer. 
Result so far: 40627.489855
The remainder is 50 after subtracting 3450 from 3500.
Since there are no more digits in the dividend, we add a zero to the remainder making it 500, and continue the process.

The final outcome is 40627.489855, with a leftover of 5e-06.