We look at the division of 7285249 by 696 
The aim is to understand the frequency of 696 in 7285249.

Let's proceed to step 1:
696 can be fit into 7 0 times, resulting in a remainder of 7.
The next digit of our result is 0. 
Result so far: 0.0
Subtracting 0 from 7 leaves us with 7.
Grab the next digit (2) from the dividend, add it to 7, then carry on: 72 / 696

On to step 2:
If we divide 72 by 696, we get 0 and a remainder of 72.
Write down 0 as next digit of the result. 
Result so far: 0.0
Deduct 0 from 72 and we're left with 72.
Grab the next digit (8) from the dividend, add it to 72, then carry on: 728 / 696

On to step 3:
696 goes into 728 1 times with a remainder of 32.
Record the quotient 1 as the next digit in the result. 
Result so far: 1.0
Subtract 696 from 728 to get 32.
Bring next digit (5) of the dividend behind the 32 and repeat the process: 325 / 696

Moving on to step 4:
The number 696 fits into 325 0 times, leaving a remainder of 325.
Write down 0 as next digit of the result. 
Result so far: 10.0
Subtract 0 from 325 to get 325.
Take the next digit (2) from the dividend and append it to 325, then repeat: 3252 / 696

Going ahead to step 5:
696 goes into 3252 4 times with a remainder of 468.
Record the quotient 4 as the next digit in the result. 
Result so far: 104.0
Subtract 2784 from 3252 to get 468.
Include the next digit (4) from the dividend after 468, then repeat: 4684 / 696

On to step 6:
696 goes into 4684 6 times with a remainder of 508.
Record the quotient 6 as the next digit in the result. 
Result so far: 1046.0
Subtracting 4176 from 4684 leaves us with 508.
Fetch the next digit (9) from the dividend, attach it to 508 and continue: 5089 / 696

Let's proceed to step 7:
696 can be fit into 5089 7 times, resulting in a remainder of 217.
The number 7 becomes the next digit in our result. 
Result so far: 10467.0
The remainder is 217 after subtracting 4872 from 5089.
Since there are no more digits in the dividend, we add a zero to the remainder making it 2170, and continue the process.

Step 8:
When dividing 2170 by 696, we get 3 with a remainder of 82.
Put 3 as the next digit of the answer. 
Result so far: 10467.3
If we take 2088 away from 2170, we end up with 82.
Since there are no more digits in the dividend, we add a zero to the remainder making it 820, and continue the process.

Step 9:
696 can be fit into 820 1 times, resulting in a remainder of 124.
The next digit of our result is 1. 
Result so far: 10467.31
Subtracting 696 from 820 leaves us with 124.
Since there are no more digits in the dividend, we add a zero to the remainder making it 1240, and continue the process.

Advancing to step 10:
When dividing 1240 by 696, we get 1 with a remainder of 544.
Use 1 as the next digit of our solution. 
Result so far: 10467.311
Deduct 696 from 1240 and we're left with 544.
Since there are no more digits in the dividend, we add a zero to the remainder making it 5440, and continue the process.

The quotient of the division is 10467.311, and the remainder is 0.0544.