290 ÷ 7 = 41 R3
Let's divide 290 by 7.

Step 1:
7 goes into 2 0 times with a remainder of 2.
Write down 0 as next digit of of the result. 
Result so far: 0
Subtract 0 from 2 to get 2.
Bring next digit (9) of the dividend behind the 2 and repeat the process: 29 / 7

Step 2:
7 goes into 29 4 times with a remainder of 1.
Write down 4 as next digit of of the result. 
Result so far: 4
Subtract 28 from 29 to get 1.
Bring next digit (0) of the dividend behind the 1 and repeat the process: 10 / 7

Step 3:
7 goes into 10 1 times with a remainder of 3.
Write down 1 as next digit of of the result. 
Result so far: 41
Subtract 7 from 10 to get 3.

The final result is 41 with a remainder of 3.