56976 ÷ 7 = 8139 R3
Alright, let's work through the division of 56976 by 7 step by step.

Step 1:
7 goes into 5 0 times with a remainder of 5.
Write down 0 as next digit of of the result. 
Result so far: 0
Subtract 0 from 5 to get 5.
Bring next digit (6) of the dividend behind the 5 and repeat the process: 56 / 7

Step 2:
7 goes into 56 8 times with a remainder of 0.
Write down 8 as next digit of of the result. 
Result so far: 8
Subtract 56 from 56 to get 0.
Bring next digit (9) of the dividend behind the 0 and repeat the process: 9 / 7

Step 3:
7 goes into 9 1 times with a remainder of 2.
Write down 1 as next digit of of the result. 
Result so far: 81
Subtract 7 from 9 to get 2.
Bring next digit (7) of the dividend behind the 2 and repeat the process: 27 / 7

Step 4:
7 goes into 27 3 times with a remainder of 6.
Write down 3 as next digit of of the result. 
Result so far: 813
Subtract 21 from 27 to get 6.
Bring next digit (6) of the dividend behind the 6 and repeat the process: 66 / 7

Step 5:
7 goes into 66 9 times with a remainder of 3.
Write down 9 as next digit of of the result. 
Result so far: 8139
Subtract 63 from 66 to get 3.

The final result is 8139 with a remainder of 3.