14690 ÷ 7 = 2098 R4
Alright, let's work through the division of 14690 by 7 step by step.

Step 1:
7 goes into 1 0 times with a remainder of 1.
Write down 0 as next digit of of the result. 
Result so far: 0
Subtract 0 from 1 to get 1.
Bring next digit (4) of the dividend behind the 1 and repeat the process: 14 / 7

Step 2:
7 goes into 14 2 times with a remainder of 0.
Write down 2 as next digit of of the result. 
Result so far: 2
Subtract 14 from 14 to get 0.
Bring next digit (6) of the dividend behind the 0 and repeat the process: 6 / 7

Step 3:
7 goes into 6 0 times with a remainder of 6.
Write down 0 as next digit of of the result. 
Result so far: 20
Subtract 0 from 6 to get 6.
Bring next digit (9) of the dividend behind the 6 and repeat the process: 69 / 7

Step 4:
7 goes into 69 9 times with a remainder of 6.
Write down 9 as next digit of of the result. 
Result so far: 209
Subtract 63 from 69 to get 6.
Bring next digit (0) of the dividend behind the 6 and repeat the process: 60 / 7

Step 5:
7 goes into 60 8 times with a remainder of 4.
Write down 8 as next digit of of the result. 
Result so far: 2098
Subtract 56 from 60 to get 4.

The final result is 2098 with a remainder of 4.