We're dividing 696223 by 69 
The aim is to understand the frequency of 69 in 696223.

On to step 1:
69 can be fit into 6 0 times, resulting in a remainder of 6.
Use 0 as the next digit of our solution. 
Result so far: 0.0
Subtracting 0 from 6 leaves us with 6.
Take the next digit (9) from the dividend and append it to 6, then repeat: 69 / 69

Advancing to step 2:
The number 69 fits into 69 1 times, leaving a remainder of 0.
The number 1 becomes the next digit in our result. 
Result so far: 1.0
The remainder is 0 after subtracting 69 from 69.
Fetch the next digit (6) from the dividend, attach it to 0 and continue: 6 / 69

On to step 3:
When dividing 6 by 69, we get 0 with a remainder of 6.
The next digit of our result is 0. 
Result so far: 10.0
The remainder is 6 after subtracting 0 from 6.
Append the next digit (2) from the dividend to 6 and continue with: 62 / 69

Moving on to step 4:
69 can be fit into 62 0 times, resulting in a remainder of 62.
Record the quotient 0 as the next digit in the result. 
Result so far: 100.0
If we subtract 0 from 62, we get 62.
Include the next digit (2) from the dividend after 62, then repeat: 622 / 69

Let's proceed to step 5:
69 goes into 622 9 times with a remainder of 1.
The number 9 becomes the next digit in our result. 
Result so far: 1009.0
Subtract 621 from 622 to get 1.
Fetch the next digit (3) from the dividend, attach it to 1 and continue: 13 / 69

On to step 6:
The number 69 fits into 13 0 times, leaving a remainder of 13.
Record the quotient 0 as the next digit in the result. 
Result so far: 10090.0
Subtract 0 from 13 to get 13.
Since there are no more digits in the dividend, we add a zero to the remainder making it 130, and continue the process.

Let's proceed to step 7:
If we divide 130 by 69, we get 1 and a remainder of 61.
The next digit of our result is 1. 
Result so far: 10090.1
If we take 69 away from 130, we end up with 61.
Since there are no more digits in the dividend, we add a zero to the remainder making it 610, and continue the process.

Advancing to step 8:
69 can be fit into 610 8 times, resulting in a remainder of 58.
Record the quotient 8 as the next digit in the result. 
Result so far: 10090.18
Deduct 552 from 610 and we're left with 58.
Since there are no more digits in the dividend, we add a zero to the remainder making it 580, and continue the process.

On to step 9:
If we divide 580 by 69, we get 8 and a remainder of 28.
Write down 8 as next digit of the result. 
Result so far: 10090.188
If we take 552 away from 580, we end up with 28.
Since there are no more digits in the dividend, we add a zero to the remainder making it 280, and continue the process.

Our division results in 10090.188 with a remaining 0.0028.