476416 ÷ 45 
The aim is to understand the frequency of 45 in 476416.

Step 1:
The number 45 fits into 4 0 times, leaving a remainder of 4.
Put 0 as the next digit of the answer. 
Result so far: 0.0
Subtracting 0 from 4 leaves us with 4.
Grab the next digit (7) from the dividend, add it to 4, then carry on: 47 / 45

Moving on to step 2:
When dividing 47 by 45, we get 1 with a remainder of 2.
The next digit of our result is 1. 
Result so far: 1.0
If we subtract 45 from 47, we get 2.
Bring next digit (6) of the dividend behind the 2 and repeat the process: 26 / 45

Step 3:
The number 45 fits into 26 0 times, leaving a remainder of 26.
The next digit of our result is 0. 
Result so far: 10.0
Subtract 0 from 26 to get 26.
Append the next digit (4) from the dividend to 26 and continue with: 264 / 45

Advancing to step 4:
264 divided by 45 is 5 with a remainder of 39.
Record the quotient 5 as the next digit in the result. 
Result so far: 105.0
Deduct 225 from 264 and we're left with 39.
Grab the next digit (1) from the dividend, add it to 39, then carry on: 391 / 45

Advancing to step 5:
45 goes into 391 8 times with a remainder of 31.
The next digit of our result is 8. 
Result so far: 1058.0
Subtracting 360 from 391 leaves us with 31.
Take the next digit (6) from the dividend and append it to 31, then repeat: 316 / 45

Advancing to step 6:
If we divide 316 by 45, we get 7 and a remainder of 1.
The number 7 becomes the next digit in our result. 
Result so far: 10587.0
The remainder is 1 after subtracting 315 from 316.
Since there are no more digits in the dividend, we add a zero to the remainder making it 10, and continue the process.

Advancing to step 7:
45 can be fit into 10 0 times, resulting in a remainder of 10.
The next digit of our result is 0. 
Result so far: 10587.0
Deduct 0 from 10 and we're left with 10.
Since there are no more digits in the dividend, we add a zero to the remainder making it 100, and continue the process.

Step 8:
45 goes into 100 2 times with a remainder of 10.
Record the quotient 2 as the next digit in the result. 
Result so far: 10587.02
Deduct 90 from 100 and we're left with 10.
Since there are no more digits in the dividend, we add a zero to the remainder making it 100, and continue the process.

Let's proceed to step 9:
45 can be fit into 100 2 times, resulting in a remainder of 10.
Record the quotient 2 as the next digit in the result. 
Result so far: 10587.022
Subtract 90 from 100 to get 10.
Since there are no more digits in the dividend, we add a zero to the remainder making it 100, and continue the process.

The quotient of the division is 10587.022, and the remainder is 0.001.