187284 ÷ 70 
The aim is to understand the frequency of 70 in 187284.

Moving on to step 1:
The number 70 fits into 1 0 times, leaving a remainder of 1.
The next digit of our result is 0. 
Result so far: 0.0
Subtracting 0 from 1 leaves us with 1.
Append the next digit (8) from the dividend to 1 and continue with: 18 / 70

Step 2:
70 can be fit into 18 0 times, resulting in a remainder of 18.
Use 0 as the next digit of our solution. 
Result so far: 0.0
If we take 0 away from 18, we end up with 18.
Grab the next digit (7) from the dividend, add it to 18, then carry on: 187 / 70

Step 3:
The number 70 fits into 187 2 times, leaving a remainder of 47.
The next digit of our result is 2. 
Result so far: 2.0
Subtracting 140 from 187 leaves us with 47.
Include the next digit (2) from the dividend after 47, then repeat: 472 / 70

Moving on to step 4:
70 goes into 472 6 times with a remainder of 52.
Write down 6 as next digit of the result. 
Result so far: 26.0
If we take 420 away from 472, we end up with 52.
Fetch the next digit (8) from the dividend, attach it to 52 and continue: 528 / 70

Moving on to step 5:
If we divide 528 by 70, we get 7 and a remainder of 38.
Record the quotient 7 as the next digit in the result. 
Result so far: 267.0
Deduct 490 from 528 and we're left with 38.
Take the next digit (4) from the dividend and append it to 38, then repeat: 384 / 70

Going ahead to step 6:
When dividing 384 by 70, we get 5 with a remainder of 34.
The number 5 becomes the next digit in our result. 
Result so far: 2675.0
Subtracting 350 from 384 leaves us with 34.
Since there are no more digits in the dividend, we add a zero to the remainder making it 340, and continue the process.

Moving on to step 7:
The number 70 fits into 340 4 times, leaving a remainder of 60.
The next digit of our result is 4. 
Result so far: 2675.4
If we subtract 280 from 340, we get 60.
Since there are no more digits in the dividend, we add a zero to the remainder making it 600, and continue the process.

Moving on to step 8:
If we divide 600 by 70, we get 8 and a remainder of 40.
The next digit of our result is 8. 
Result so far: 2675.48
If we take 560 away from 600, we end up with 40.
Since there are no more digits in the dividend, we add a zero to the remainder making it 400, and continue the process.

Moving on to step 9:
70 goes into 400 5 times with a remainder of 50.
Use 5 as the next digit of our solution. 
Result so far: 2675.485
Deduct 350 from 400 and we're left with 50.
Since there are no more digits in the dividend, we add a zero to the remainder making it 500, and continue the process.

On to step 10:
70 goes into 500 7 times with a remainder of 10.
The number 7 becomes the next digit in our result. 
Result so far: 2675.4857
Subtracting 490 from 500 leaves us with 10.
Since there are no more digits in the dividend, we add a zero to the remainder making it 100, and continue the process.

Moving on to step 11:
70 goes into 100 1 times with a remainder of 30.
The number 1 becomes the next digit in our result. 
Result so far: 2675.48571
Subtracting 70 from 100 leaves us with 30.
Since there are no more digits in the dividend, we add a zero to the remainder making it 300, and continue the process.

On to step 12:
300 divided by 70 is 4 with a remainder of 20.
The next digit of our result is 4. 
Result so far: 2675.485714
If we subtract 280 from 300, we get 20.
Since there are no more digits in the dividend, we add a zero to the remainder making it 200, and continue the process.

Advancing to step 13:
If we divide 200 by 70, we get 2 and a remainder of 60.
Write down 2 as next digit of the result. 
Result so far: 2675.4857142
If we take 140 away from 200, we end up with 60.
Since there are no more digits in the dividend, we add a zero to the remainder making it 600, and continue the process.

Let's proceed to step 14:
70 can be fit into 600 8 times, resulting in a remainder of 40.
Record the quotient 8 as the next digit in the result. 
Result so far: 2675.48571428
Subtract 560 from 600 to get 40.
Since there are no more digits in the dividend, we add a zero to the remainder making it 400, and continue the process.

The final outcome is 2675.48571428, with a leftover of 4e-08.