68456 ÷ 76 
The aim is to understand the frequency of 76 in 68456.

Let's proceed to step 1:
76 goes into 6 0 times with a remainder of 6.
Write down 0 as next digit of the result. 
Result so far: 0.0
Subtract 0 from 6 to get 6.
Include the next digit (8) from the dividend after 6, then repeat: 68 / 76

Advancing to step 2:
76 can be fit into 68 0 times, resulting in a remainder of 68.
The next digit of our result is 0. 
Result so far: 0.0
If we subtract 0 from 68, we get 68.
Grab the next digit (4) from the dividend, add it to 68, then carry on: 684 / 76

Step 3:
684 divided by 76 is 9 with a remainder of 0.
The number 9 becomes the next digit in our result. 
Result so far: 9.0
Subtract 684 from 684 to get 0.
Fetch the next digit (5) from the dividend, attach it to 0 and continue: 5 / 76

Let's proceed to step 4:
When dividing 5 by 76, we get 0 with a remainder of 5.
The number 0 becomes the next digit in our result. 
Result so far: 90.0
Deduct 0 from 5 and we're left with 5.
Fetch the next digit (6) from the dividend, attach it to 5 and continue: 56 / 76

Step 5:
The number 76 fits into 56 0 times, leaving a remainder of 56.
Record the quotient 0 as the next digit in the result. 
Result so far: 900.0
The remainder is 56 after subtracting 0 from 56.
Since there are no more digits in the dividend, we add a zero to the remainder making it 560, and continue the process.

Moving on to step 6:
The number 76 fits into 560 7 times, leaving a remainder of 28.
Record the quotient 7 as the next digit in the result. 
Result so far: 900.7
If we take 532 away from 560, we end up with 28.
Since there are no more digits in the dividend, we add a zero to the remainder making it 280, and continue the process.

Going ahead to step 7:
76 can be fit into 280 3 times, resulting in a remainder of 52.
The number 3 becomes the next digit in our result. 
Result so far: 900.73
Subtract 228 from 280 to get 52.
Since there are no more digits in the dividend, we add a zero to the remainder making it 520, and continue the process.

Going ahead to step 8:
If we divide 520 by 76, we get 6 and a remainder of 64.
Put 6 as the next digit of the answer. 
Result so far: 900.736
Subtract 456 from 520 to get 64.
Since there are no more digits in the dividend, we add a zero to the remainder making it 640, and continue the process.

Advancing to step 9:
When dividing 640 by 76, we get 8 with a remainder of 32.
Record the quotient 8 as the next digit in the result. 
Result so far: 900.7368
Deduct 608 from 640 and we're left with 32.
Since there are no more digits in the dividend, we add a zero to the remainder making it 320, and continue the process.

Going ahead to step 10:
The number 76 fits into 320 4 times, leaving a remainder of 16.
Record the quotient 4 as the next digit in the result. 
Result so far: 900.73684
If we take 304 away from 320, we end up with 16.
Since there are no more digits in the dividend, we add a zero to the remainder making it 160, and continue the process.

Moving on to step 11:
76 goes into 160 2 times with a remainder of 8.
The next digit of our result is 2. 
Result so far: 900.736842
The remainder is 8 after subtracting 152 from 160.
Since there are no more digits in the dividend, we add a zero to the remainder making it 80, and continue the process.

Going ahead to step 12:
76 goes into 80 1 times with a remainder of 4.
Put 1 as the next digit of the answer. 
Result so far: 900.7368421
The remainder is 4 after subtracting 76 from 80.
Since there are no more digits in the dividend, we add a zero to the remainder making it 40, and continue the process.

Step 13:
40 divided by 76 is 0 with a remainder of 40.
The number 0 becomes the next digit in our result. 
Result so far: 900.7368421
The remainder is 40 after subtracting 0 from 40.
Since there are no more digits in the dividend, we add a zero to the remainder making it 400, and continue the process.

In conclusion, the division gives 900.7368421 with a balance of 4e-08.