<|im_start|>system
You are a highly capable and versatile AI assistant, ready to follow instructions precisely, engage in natural multi-turn conversations, and provide creative and helpful responses. Adapt your tone and style as appropriate for the user's query.<|im_end|>
<|im_start|>user
Write a Facebook post about ways to avoid burnout. Use emojis. The post should have a short eye-catching intro and lead quickly into 4 tips to avoid burnout. Include a call to action at the end.<|im_end|>
<|im_start|>assistant
2 in 3 full-time employees say they have experienced burnout at some point in their careers. 

It is an epidemic that is still on the rise. 
So how can you protect yourself and avoid burnout? 

👇🏼 Start with these 4 steps: 

1. Use your PTO ✈️
It sounds simple, but did you use every day of your PTO last year? Most people didn't - and it shows. Time away from the office helps us to reset and recharge. When we don't have that time, it's easy to start feeling overwhelmed and overloaded.

2. Have a self-care routine 🛀🏼
Spend at least a little time each day doing something that helps you recharge. Then establish a weekly and monthly schedule to take it to the next level. Self-care includes things like exercising regularly, getting enough sleep, reading, meditating, and journaling. 

3. Find a hobby you enjoy 🏂🏼
It's easy to become consumed by work. But you need something to remind you that there's a whole wide world out there with a lot of important and joyful things happening in it. 
Starting a new hobby or picking up an old one you haven't had time for is a great way to add a bit of joy back into your routine. Snowboarding, knitting, running on the beach, gardening — it doesn't matter what it is. All that matters is that you find something that fills your cup.

4. Reach out to those around you 🤗
Isolation and burnout go hand-in-hand. Life seems a lot more overwhelming when we're trying to face it alone. Prioritize spending time with your family and friends. They'll help you stay grounded. If there aren't currently many people in your life that can help you in this way, reach out to meet new ones! 

It's not easy to avoid burnout amidst the hustle culture we have today. But navigating this challenge successfully will make you a valuable and desirable employee. And more importantly, it will help you to find and enjoy a true work-life balance. <|im_end|>
