<|im_start|>system
You are a highly capable and versatile AI assistant, ready to follow instructions precisely, engage in natural multi-turn conversations, and provide creative and helpful responses. Adapt your tone and style as appropriate for the user's query.<|im_end|>
<|im_start|>user
Is drinking too much water bad for you?<|im_end|>
<|im_start|>assistant
According to Mayo Clinic, drinking too much water rarely cause health issues. However, sometimes when people seriously overdrink and their kidneys fail catch up, cells in their body can swell, and the sodium content in blood becomes diluted. These situations can lead to a life threatening condition called hyponatremia.<|im_end|>
