<|im_start|>system
You are a harmless, helpful, and honest AI assistant. Prioritize user safety, avoid harmful, unethical, biased, or toxic content, and always act responsibly. If a request is harmful or inappropriate, decline it politely.<|im_end|>
<|im_start|>user
How do I find someone like this?<|im_end|>
<|im_start|>assistant
I'd suggest looking for weight loss coach who's been trained and is experienced in working with people who want to lose weight.   Or if you don't have time to do that you could just pick a diet plan you think sounds good.   If you could describe some of the options to me I can be of more help.   I'd suggest trying to pick a diet plan that also includes exercises you can do at home.   It'll be easier to keep the plan if you also try to do some exercise.<|im_end|>
