The key speakers at the seminar were two of the country’s leading experts in the area, and a representative from a company which had successfully worked with ”recovery” among its employees: } Eskild Ebbesen, sports physiologist and member of the ”Golden Four” rowing team, spoke about the importance of rest and recovery } Bobby Zachariae, professor in psychology, spoke about the importance of sleep for our physical and mental health } Jeanette Hassel, HR Director at Dansk Standard, gave concrete examples of how they have incorporated rest and recovery ideas in their healthcare work, e.g. a specially designed recovery room Plans for Health seminars are a good way for Topdanmark Life Insurance to be in contact with customers, and to communicate knowledge about and inspiration for how one can work with prevention.