<|im_start|>user
What does yoga do to your body?<|im_end|>
<|im_start|>assistant
Yoga is a sophisticated system of self empowerment that is capable of harnessing and activating inner energies in such a way that our body and mind function in optimal capacity.  It is a means to create inner situations exactly the way you want them, turning you into architect of your own joy. A person who  practice yoga regularly lives in an expansive state.<|im_end|>
