<|im_start|>user
What are the 5 best ways to control cortisol<|im_end|>
<|im_start|>assistant
Listening to binaural sound with headphones, meditating for at least 5 minutes a day, reading a book that has relaxing content for at least 30 minutes a day, taking in sunlight at dawn or dusk for at least 10 minutes a day, walking daily for at least 30 minutes a day<|im_end|>
