<|im_start|>user
I'm putting together an exercise plan that needs to have both cardio and strength exercises, but I want to separate exercises into each category. Running, deadlifts, cycling, pushups, swimming, jump rope,  lunges and squats.<|im_end|>
<|im_start|>assistant
Running, cycling, swimming and jump rope are all forms of cardio exercise. Deadlifts, pushups, lunges and squats are forms of strength exercise.<|im_end|>
