<|im_start|>user
How can one loose weight<|im_end|>
<|im_start|>assistant
There are several ways to shed some pounds which include having a balanced diet which is low in fats and carbohydrates, regular workouts or sports activities like running, brisk walking, swimming and hitting the gym etc. Yoga is also a good alternative to attain a healthy lifestyle and keep your weight in check. Some people use mobile applications to record their daily calorie intake and try to eat little less than the daily recommended calories.<|im_end|>
