<|im_start|>user
What are different ways to lose weight?<|im_end|>
<|im_start|>assistant
The following are different ways to lose weight:
1. Eat less processed and sugary foods
2. Lift weights at the gym
3. Go on long walks or runs outside
4. Intermittent fast for 16 hours a day
5. Drink more water
6. Drink less alcohol<|im_end|>
