<|im_start|>user
Why is strength training important for distance runners?<|im_end|>
<|im_start|>assistant
Strength training is important for distance runners to get faster, and stay injury-free. Running is a high impact activity that puts a lot of stress on the body. Strength training can help the body to deal with this stress, and correct imbalances in the body that can lead to injury over time.<|im_end|>
