<|im_start|>user
What is the best way to wake up fresh in the morning?<|im_end|>
<|im_start|>assistant
1. Sleep on time at night. Those who sleep at the same time daily tend to wake up fresher
2. Have a ton of water as soon as you wake up
3. Do a little yoga stretch first thing in the morning to relax your body 
4. Wake up at the same time everyday.<|im_end|>
