<|im_start|>user
Give me a quick exercise I can do every day<|im_end|>
<|im_start|>assistant
Choose a body-weight exercise of your choice - for example push ups, squats or lunges. Set a timer for 2 minutes. Do as many repetitions as you can before the 2 minutes are up. Take break as often as you need. Do this every day and track the number of repetitions.<|im_end|>
