<|im_start|>user
What is Bar Method?<|im_end|>
<|im_start|>assistant
Bar Method is a type of exercise routine based on body weight strength movements and stretching. The entire one-hour class is performed at a Ballet Bar and individual instruction and corrections are provided by a certified Bar Method teacher. Most movements are based on physical therapy with a focus on maximizing muscular strength and minimal joint impact.<|im_end|>
