<|im_start|>user
What are some good yoga poses for beginners?<|im_end|>
<|im_start|>assistant
The practice of yoga can be a beneficial addition to a healthy lifestyle. Yoga is considered to increase flexibility and muscle strength. A few positions for beginners include :
1. Downward facing dog
2. Mountain pose
3. Warrior I
4. Warrior II
5. Triangle pose

These gentler positions provide a safe introduction to the practice of yoga for beginners<|im_end|>
