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Vitamin K Supplements Cómo conseguirlo Has your doctor recommended that you increase your intake of vitamin K? Whether you're at risk for deficiency or planning to use the nutrient as a complementary intervention for a medical condition, CVS can help you find the right supplement for your needs. In this product selection, there is a diverse assortment of vitamin K supplements in varying forms and strengths. Explore the options now for the best vitamin k suplementos o vitamin k with calcium and have your order delivered right to your door. Vitamin K Benefits for Skin While vitamin K has many important roles in the body, it is also important for healthy skin. Getting enough of this vitamin is believed to help improve the health of your skin. Many people believe that it can reduce or prevent wrinkles and can improve the elasticity of the skin to keep you looking your best. When using vitamin K to improve your skin, you can either take an oral supplement or choose a skin cream fortified with vitamin K. What Is Vitamin K? Vitamin K is an essential vitamin, a nutrient that your body requires for health and well-being but cannot manufacture on its own. Without an adequate supply of vitamin K, your body cannot form clots to stop bleeding if you sustain an injury or undergo surgery. In addition, vitamin K is important for bone health and has other important functions in the body. What Is Vitamin K Good For? Vitamin K produces a protein that is important in blood clotting and bone metabolism. It is claimed, but not proven, that vitamin k supports the maintenance of strong bones, improves bone density, and decreases the risk of fractures. Vitamin K may also help keep blood pressure lower by enabling the heart to pump blood freely through the body. What Foods Have Vitamin K? You may be curious what has vitamin K? And there are a lot of Vitamin K sources. You can obtain vitamin K by eating foods like spinach, kale, broccoli, lettuce, vegetable oils, blueberries, figs, meats, cheese, eggs and soybeans. In the United States, it is rare for people to be deficient of the nutrient. Individuals who take blood thinner drugs may need to take a supplement to reduce the risk of excessive bleeding. Vitamin K for newborns is also recommended specifically newborns with digestive disorders, people with cystic fibrosis and individuals who have undergone bariatric surgery are at an increased risk for deficiency and may also require supplements. What Are The Benefits Of Vitamin K? Research indicates that vitamin K may be beneficial as a complementary intervention for some medical conditions. Although further study is required to verify these benefits, health-care providers may recommend supplements for people with specific health care concerns. Doctors now often suggest that vitamin K supplements be used along with vitamin D y calcio to promote bone health and reduce the risk of osteoporosis. Additionally, vitamin K is sometimes taken to help manage coronary heart disease. How Much Vitamin K Per Day? Vitamin K supplements are not ideal for everyone. Before taking a supplement, it is wise to consult your medical provider to ensure that vitamin K is a good choice for you. Your health-care provider can also recommend the best dose for your specific needs. Then, you can narrow down the options by strength, form and other concerns and quickly choose the right product. Make sure to follow the manufacturer's directions for use carefully unless you are given other advice by your health-care provider.
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भिटामिन के (Vitamin K) को कमीले हुन सक्छ रक्तस्राव भिटामिन के (Vitamin K) मानव स्वास्थ्यको लागि महत्वपूर्ण औषधिको रूपमा मानिएको छ । हाम्रो शरीरमा यसको कमी भएमा सामान्य चोट लाग्दा पनि अनावश्यक रक्तस्राव हुने गर्दछ । यदि हाम्रो शरीरबाट बगेको रगत ब्लड क्लॉटिंग नभएमा बगि रहने हुन्छ । ब्लड बढी नबगोस भन्नाका लागि Vitamin K भिटामिनको आवश्यक हुन्छ । Vitamin K को अर्को सवैभन्दा ठूलो जोखिम भनेको आन्तरिक रक्तस्राव कहिले काही बाहिर बगेको रगत त हामी देख्छौं तर भित्र बगेको रगत देख्दैनौ यस्तो अवस्थामा हाम्रो शरीरलाई Vitamin K ले रगत जम्ने बाक्लो हुने हुनाले रक्तस्राव हुनबाट बचाउन ठूलो भूमिका निर्बाह गरेको हुन्छ । आजको लेखमा मैले Vitamin K बारे प्रकाश पार्नेछु । गर्भवती महिलामा यसको कमी भएमा पनि जोखिम हुन सक्छ । Vitamin K पाइने स्रोतबारे सबैले जान्न आवश्यक छ । हाम्रो करेसा बारीमा उत्पादन गर्न सकिने पत्ता गोभ, ब्रोकाउली, पालक, शलजम, चुकंदर दैनिक खानामा प्रयोग गर्न सके असमयमा हुने रक्तस्राप रोक्न ठूलो मद्दत गर्दछ । हाम्रो शरीरलाई दैनिक Vitamin K कति हुन्छ आवस्यक १. ०-६ महिनासम्म २ माइक्रोग्राम प्रतिदिन २. ७ देखि १२ महिनासम्म २.५ माइक्रोग्राम प्रतिदिन ३. १ देखि ३ बर्षको बच्चामा ३.० माइक्रोग्राम प्रतिदिन ४. ४ देखि ८ बर्षको बच्चामा ५५ माइक्रोग्राम प्रतिदिन ५.९ देखि १३ बर्षको उमेर सम्म ६० माइक्रोग्राम प्रतिदिन ६. १४ देखि १८ बर्षको उमेरमा ७५ माइक्रोग्राम प्रतिदिन ७. १९ देखि माथि ९० माइक्रोग्राम प्रतिदिन Vitamin K आवश्यक भएको हुन्छ । Vitamin K दुई प्रकारको हुन्छ १ । Vitamin K १ र २ । Vitamin K १ फल, साग सब्जीमा बढी पाइन्छ भने Vitamin K २ भने पशुको दूध र दूधबाट बनेका परिकारहरूमा पाइन्छ । नोट : आजकाल Vitamin K बनी बनाएको पनि पाइन्छ तर यसको कमीलाई करेसाबारीमा उत्पादन गरेका तरकारी नै बढी उपयोगी हुने हाम्रो ठहर छ । यो पनि पढनुहोस् छाती किन दुख्छ ? यस्तो छ यसको घरेलु उपचार *डा. राम बहादुर बोहरा नेपाल वैकल्पिक चिकित्सा विकास परिषद नवलपरासीको अध्यक्ष, बरिष्ट आयुर्वेद डाक्टर तथा साइन्स इन्फोटेकका सल्लाहकार हुनुहुन्छ ।