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Introduction: Heart disease is the leading cause of death for people. There are many risk factors for heart disease, including high blood pressure, high cholesterol, smoking, physical inactivity, and diabetes. But there are also simple things you can do to reduce your risk of heart disease. According to the Centres for Disease Control and Prevention (CDC), one in four deaths is from heart disease. Many heart attacks can be avoided by making simple changes to your lifestyle. This includes eating a healthy diet, getting regular exercise, and quitting smoking. Heart disease includes problems with the heart muscle, valves, or rhythm. It can lead to a heart attack, angina (chest pain), heart failure, or even death. Causes: There are many causes of heart attacks, but the most common is coronary artery disease.: Heart attacks are one of the leading causes of death. Each year, about 735,000 people have a heart attack problem, of these, 525,000 are a first heart attacks and 210,000 are recurrent heart attacks cases. A heart attack occurs when the blood flow that brings oxygen to the heart is reduced or blocked. This can happen because of a build-up of fat, cholesterol, and other substances in the arteries. This can be caused by a blood clot that forms in one of the arteries that supply blood to the heart or by a plaque that builds upon the inside of an artery. Heart attacks can be caused by a variety of factors, including genetics, lifestyle choices, and environmental factors. Symptoms: Heart attacks can be fatal, so it is important to be able to identify the symptoms. The most common symptom is chest pain. The pain can range from mild to severe and may last for a few minutes or several hours. Other symptoms include shortness of breath, nausea, and vomiting. If you experience any of these symptoms, it’s important to need emergency medical attention. Immediately contact London heart clinic for help. Prevention To Avoid Heart Attack: There are several simple practices that can help prevent a heart attack. While heart attacks can be deadly, they can also be prevented. There are a number of things that you can do to reduce your risk of having a heart attack, including - Eat Healthy Food - Exercise Regularly - Control On Weight - Avoid Smoking And Drinking Treatment: If you think you are having a heart attack, seek medical help immediately. Treatment for heart attack depends on the type of heart attack and how severe it is. A heart attack is a serious emergency. If you think you’re having a heart attack, call the London heart clinic right away. In conclusion, by following a few simple practices, you can greatly reduce your chances of having a heart attack. Make sure to eat healthily, exercise regularly, and monitor your blood pressure and cholesterol levels. If you have any concerns, be sure to speak with your heart specialist. By taking these precautions, you can help keep your heart healthy and minimize your risk of a heart attack.
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अहिले धेरैलाई उच्च रक्तचाप छ, मोटोपन छ, कालेस्ट्रोलको समस्या छ । यी समस्याहरुले हृदयघातको जोखिम बढाएको छ । त्यसैपनि जाडो मौसम मुटु रोगीका लागि अनुकुल मानिदैन । वाह्य चिसोको कारण नसाहरु खुम्चने वा साँघुरिने हुन्छ । यसले रक्त प्रवाहमा कठिनाई ल्याउँछ । जसको सोझो भार, मुटुमाथि पर्छ । यस्ता अनेक कारण छन्, जसले जाडोमा हृदयघातको जोखिम बढाउँछ । मुटुमा रगत पु¥याउने नलीमा अवरोध भएमा मानिसलाई हृदयाघात हुने गर्छ । रक्तनलीका विशेषगरी तीनवटा कारणले अवरोध सिर्जना हुने गर्छ । – रक्तनलीमा बोसो जमेमा -नली फुटेमा – रक्तचाप बढेर मुटुमा असर परेमा हृदयघातको संकेत सामान्यत के मानिन्छ भने छातीमा तिब्र दुखाइ हुनु नै हृदयघातको संकेत हो । यद्यपि यति मात्र हृदयघातको संकेत होइन । हृदयघात हुनुअघि नै छालामा केही अरु संकेत देखापर्छ, जसलाई पहिचान गरेर हामी सर्तक रहन सक्छौं । मुटुको स्वास्थ्य गडबड भएपछि छालामा अनेक किसिमका संकेत देखिन थाल्छ । उक्त संकेतलाई पहिचान गरेर बेलामै सर्तक रहेपछि संभावित खतराबाट बच्न सकिन्छ । शरीरको अचानक जुनसुकै भागमा स-सना बिबिरा आउँछ भने यसबाट बुझ्न सकिन्छ तपाईंमा हृदय रोग छ । यस्तो बिबिरा शरीरमा कोलेस्ट्रोलको स्तर बढेपछि देखिन्छ । त्यसैले अचानक देखिने यस्ता बिबिरापछि केही सावधान भने रहनुपर्छ । दुबै आँखाको छेउमा सेतो-पहेंलो चिप्रा जस्तो देखिन्छ । कसै कसैमा यो चिप्रा जमेको मैन बत्ती जस्तै पनि देखिन्छ । आँखाका साथै यस्तो चिप्रा हात र खुट्टामा पनि देखापर्न सक्छ । यदि तपाईंमा यस्तो संकेत देखिए तपाईंको कोलेस्ट्रोल नियन्त्रण भएको छैन । यसले कुनैपनि बेला हृदयघातको जोखिम निम्त्याउँछ । यदि तपाईंको शरीरको कुनैपनि भागको छालामा नीलो वा बजैनी रंगको देखिन्छ भने सावधान हुनुहोस्, किन भने यो अस्वस्थ्य मुटुको संकेत हो । यस्तो लक्षण धेरैजसो खुट्टाको औंला आसपासमा देखापर्छ । छालामा निलो, बैजनी निशानाको अर्थ हो कि तपाईंको शरीरको कुनै भागमा रगत जमेको छ र पर्याप्त अक्सिजन पुगिरहेको छैन । धमिनीमा रगत जम्मा हुँदा धमनी ब्लक हुन्छ, जो हृदयघातको कारण बन्न सक्छ । यदि तपाईंको औंलाको माथिल्लो भाग सुन्निएमा यो पनि हृदयघातको पूर्व संकेत हुनसक्छ । सामान्यत नङको भाग सुन्निनु भनेको मुटुमा संक्रमण भएको वा अरु रोग भएको संकेत हो । कहिले काहीँ फोक्सोको समस्याले पनि यस्तो लक्षण देखाउँछ । यद्यपि यी सबै संकेत हृदघातको कारण बन्न सक्छ । अचानक तपाईंको औंलामुनी निलो वा बैजनी रंगको निशाना देखियो भने सावधान रहनुहोस् । यसले पनि हृदय रोगको संकेत गर्छ । हुन त यस्तो निशान चोटको कारण पनि देखापर्न सक्छ । यद्यपि कुनै चोटपटक लागेको छैन भने तुरुन्तै चिकित्सककहाँ पुग्नुपर्छ । यदि तपाईंको हात वा खुट्टाको औंलामा स-सना घाउ खटिरा जस्तो देखिन्छ र यो दुख्ने किसिमको छ भने यसले पनि हृदय रोगको संकेत गर्छ । (अनलाइन खबरबाट )