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World Diabetes Day was created by the World Health Organisation (WHO) in partnership with the International Diabetes Federation (IDF) in 1991. In the year 2006, it became an official United Nations Day. Every year, it is celebrated on the birthday of the scientist Sir Frederick Banting, the co-discoverer of insulin. Today, World Diabetes Day is observed in 160 countries across the world and spreads awareness about diabetes. Trending International Holidays 2021 When is World Diabetes Day Celebrated in 2021 what is this deadly disease? Diabetes is a chronic, metabolic disease that occurs when an individual’s pancreas does not produce sufficient insulin or when the insulin produced is not being effectively used by the body. There are two types of diabetes – Type 1 and Type 2: Type 1 Diabetes: This occurs due to deficient insulin production in the body and requires administration of insulin on a daily basis. The cause of Type 1 Diabetes remains unknown and it currently unpreventable. Symptoms: Excessive urination, bed wetting, thirst, sudden weight loss, constant hunger, fatigue, lack of energy, and vision changes. These symptoms can occur unexpectedly. Type 2 Diabetes: This occurs due to the body’s inability to effectively use the insulin produced by the pancreas. This type of diabetes is more common and largely occurs due to physical inactivity and excess body weight. Type 2 diabetes is preventable. Symptoms: Similar symptoms but less marked. Other symptoms include slow healing wounds, recurring fungal infections in the skin, numbness/tingling sensation in hands and feet, etc. Diagnosis may occur years after onset when symptoms are recognised. Due to the overwhelming threats that diabetes poses to our health, World Diabetes Day came into existence. Why Is World Diabetes Day Observed on November 14 Every Year? World Diabetes Day or WDD was created by the International Diabetes Federation (IDF) and the World Health Organization (WHO) in 1991. It officially became a United Nations Day in 2006. Every year, WDD is observed on the same date – 14th of November. This is because it was the birthday of Sir Frederick Banting who co-discovered insulin with Charles Best in the year 1922. World Diabetes Day is the world’s largest diabetes awareness campaign. It is observed in over 160 countries and attracts a worldwide audience of over 1 billion people. List of Trading Holidays 2021 World Diabetes Day Theme 2018-2019 Last year, a two-year theme was chosen for World Diabetes Day 2018 and 2019 which is “The Family and Diabetes”. The campaign aims to achieve the following: - Increase awareness regarding the impact diabetes has on family and support network of affected individuals. - Promote the family’s role in management, care, prevention, and education of this metabolic disease. The Family and Diabetes: Why A Family-Centric Theme? More than 425 million people are living with this chronic disease today and out of this number, a majority suffer from Type 2 Diabetes which is preventable. How families can help prevent Type 2 Diabetes Through this Theme Be a support system for one another A healthy living environment is crucial to prevent this disease along with healthy and balanced meals and regular physical activity. To be an effective support network, families must be educated, and have the resources to inculcate a healthy lifestyle. Being aware of the signs, symptoms, and risk factors Currently, 1 out of 2 persons have diabetes but remain undiagnosed. Again, most cases are of Type 2 diabetes. Early diagnosis and treatment are paramount to overcome the complications of the disease and live a healthy lifestyle. All families are possibly affected, which makes it all the more important to be aware of the signs, symptoms, and risk factors concerning all diabetes types for early detection and prevention. Taking part in diabetes education programmes Less than 1 per 4 family members get access to diabetes education programmes. However, studies have shown that diabetes care with the help of one’s family has a significant impact in improving health outcomes in people suffering from diabetes. So, it has become increasingly important to make self-management education and support accessible to families in order to reduce the emotional turmoil associated with the disease which can lead to a negative quality of life. The Role of IDF IDF is urging families to educate themselves about the warning signs (symptoms) of diabetes to be able to spot the onset of this disease in family members, especially children who are also being affected by it. In 2018, the International Diabetes Federation conducted a research which concluded that parents were struggling to find symptoms of diabetes in their own children, despite having diabetes in their family history. 4 per 5 parents were struggling to recognise the symptoms and 1 in 3 couldn’t spot symptoms at all. These alarming findings further harp on the need for education and awareness to help families recognise warning signs of diabetes, making World Diabetes Day this year all the more important. A 2-year timeframe was chosen for this theme in order to facilitate the planning, development, promotion, and participation. Living with diabetes can be extremely expensive for many individuals and families, alike. This is because the cost of monitoring the disease on a daily basis and insulin injection isn’t affordable to many families. It can consume up to half the disposable income of families, thereby making it unaffordable. Hence, there is an urgent need to make diabetes medications more affordable in order to get better health outcomes. If you wish to test your knowledge of diabetes and want to learn more, you can use the awareness assessment tool provided by IDF: http://discoverdiabetes.idf.org/. List of Monthly Holidays 2021
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सैघाली खबर, काठमाणडौ, २८ कात्तिक । मधुमेहका कारण प्रत्येक १० मध्ये एकजना महिला मधुमेहका बिरामी हुने बताइन्छ ।अन्तर्राष्ट्रिय मधुमेह संघका अनुसार संसारभरि १९९ लाख महिला मधुमेहबाट ग्रसित रहेको तथ्यांक छ । प्रत्येक पाँचमध्ये दुईजना महिला प्रजनन उमेर समूहअन्तर्गतका रहेको र मधुमेह महिलामा मृत्युको प्रमुख कारणमध्ये नवौँ कारण रहेको चिकित्सकको भनाइ छ । तिलगंगा आँखा अस्पतालका आँखा रोग विशेषज्ञ डा रबा थापा मधुमेहले शरीरका अन्य अंगमा असर पारेजस्तै आँखामा पनि असर पार्ने बताउनुहुन्छ । उहाँले डायवेटिक रेटिनेप्याथी मधुमेहको जटिलतामध्ये एक प्रमुख अवस्था रहेको र मधुमेह भएको २० वर्षमा पहिलो प्रकारको करिब सबै र दोस्रो प्रकारको मधुमेहमा करिब दुई तिहाइ बिरामीको आँखाको पर्दा अर्थात् रेटिनामा असर परिसकेको बताउनुहुन्छ । उहाँले भन्नुभयो, “आँखाको पर्दामा असर गरेपनि यसको लक्षण तत्कालै नदेखिन सक्छ, मधुमेहले आँखाको पर्दाका रक्तकोशिकाहरुमा असर गरी पर्दाको रक्तसञ्चारमा प्रभाव पार्छ, जसले गर्दा पर्दाको दृष्टि केन्द्रमा सुजन तथा रक्तश्राव हुनगई दृष्टि कमजोर हुन जान्छ ।” संसारमा कूल अन्धोपनामध्ये ४ दशमलव ८ प्रतिशत अन्धोपना यही डायवेटिक रेटिनोपेथीको कारणले हुने, आँखामा मधुमेहले पार्ने असरबारे जनचेतनाको अभावले गर्दा बिरामी निकै ढिला अस्पताल आउने गरेको उहाँको अनुभव छ । त्यसैले, सम्पूर्ण मधुमेहबाट ग्रसित महिलाले मधुमेहको उचित व्यवस्थापन र स्वास्थ्य स्थितिमा सुधारका लागि सस्तो, सर्वसुलभ तथा स्वास्थ्य शिक्षामा समान पहुँच हुनुपर्नेमा जोड दिइएको छ । यस वर्ष ‘महिला र मधुमेह ः स्वस्थ भविष्य हाम्रो अधिकार’ भन्ने नाराका साथ आज विश्व मधुमेह दिवस मनाइँदैछ । मधुमेहका कारण ३८ दशमलव ५ प्रतिशत बिरामीको आँखामा असर पर्ने देखिएको विश्व स्वास्थ्य संगठनको तथ्यांकले देखाएको छ । मधुमेह भएको २० वर्षमा पहिलो प्रकारको करिब सबै र दोस्रो प्रकारको मधुमेहमा करिब दुई तिहाइ बिरामीको आँखाको पर्दा अर्थात् रेटिनामा असर परिसक्ने चिकित्सक बताउँछन् । नेपालमा अहिले नौ लाखभन्दा बढी मानिसमा मधुमेह भएको अनुमान छ । विश्व स्वास्थ्य संघका अनुसार विश्वमा प्रत्येक १० सेकेण्डमा एकजना व्यक्ति मधुमेहको बिरामी बन्ने गरेका छन् भने एकजनाभन्दा बढीको मधुमेहजन्य रोगको समस्याकै कारण मृत्यु हुने गरेको छ । विश्व मधुमेह महासंघका अनुसार सन् २०१५ मा विश्वभरमा ५० लाख मानिसको मधुमेह रोगका कारण मृत्यु भएको थियो । मधुमेह रोग विशेषज्ञ डा ज्योति भट्टराई मानिसको जीवनशैलीमा आएको परिवर्तन, जस्तै गुलियोप्रेमी हुनु, बढी नुनिलो चिज मन पराउनु, चिल्लोयुक्त खानपान, अत्यधिक कार्बोहाइड्रेटयुक्त खानेकुराका कारण मोटोपन बढेको र त्यसैले मधुमेहले महामारीको रूप लिँदै गएको बताउनुहुन्छ । उहाँले नेपाललगायत दक्षिण एशियाली मुलुकमा खानपानले प्राथमिकता पाउने गरेको र अस्वथकर खानपानका कारण मधुमेहले ठूलो रुप लिन थालेको बताउनुभयो । उहाँले भन्नुभयो, “मधुमेहको भयावह स्थिति छ । हामी मधुमेह हुने विश्वका दुई ठूला देश चीन र भारतको बीचमा बस्छौँ । त्यसले पनि हामीलाई रोगबाट बच्न चुनौती थपिदिएको छ ।” नेपालमा खासगरी सबैभन्दा बढी असर मोटोपना भएका र शारीरिक व्यायाम कम गर्नेहरूमा मधुमेह देखिएको छ । यसले आँखा मात्र होइन पछि गएर मानिसका महत्वपूर्ण अंगलाई काम नलाग्ने बनाउन सक्छ, जस्तैः हृदयरोग, मस्तिष्काघात, अन्धोपना र पक्षघात गराउने या मिर्गौलाले काम गर्न नसक्ने र मुटुमा समस्या ल्याउन सक्ने प्रवल सम्भावना हुन्छ । त्यसकारण व्यक्तिगत कुरामा ध्यान दिनुपर्ने चिकित्सकको सुझाव छ । डा भट्टराईका अनुसार ‘स्वस्थ खानेकुरा खाने र चिनीगुण भएका खानेकुरालाई नियन्त्रण गर्ने, हामीले प्रोटिनयुक्त, रेसादार खानेकुरा आवश्यकताअनुसार मात्र खाने गर्दा पनि धेरै कम हुन्छ ।” दैनिक ३० मिनेट व्यायाम गर्दा वयस्कलाई तौल नियन्त्रण गर्न मद्दत गर्छ । सरकारले बालबच्चालाई प्रभाव पार्न बनाइएका बजारिया खानामा नियन्त्रण गरी मधुमेहको जोखिम नियन्त्रण गर्न कार्यक्रम ल्याउन पनि आवश्यक छ । अव्यवस्थित, खानेकुरामा लेबल नलगाइएका वस्तु बिक्रीमा प्रतिबन्ध लगाउनुपर्छ । मुख सुख्खा हुने, पिसाब लागिरहने, धेरै भोक लाग्ने, तौल घट्ने, घाउ निको हुन समय लाग्ने, हातगोडा झम्झमाउने, निदाउने वा गल्नेजस्ता लक्षण देखिएमा तुरुन्त जाँच गराउनु आवश्यक छ । मधुमेह रोगको रोकथामबारे जनचेतना जगाउने उद्देश्यका साथ सन् १९९१ मा विश्व स्वास्थ्य संगठन र अन्तर्राष्ट्रिय मधुमेह महासंघले नोभेम्बर १४ तारिखलाई विश्व मधुमेह दिवसका रुपमा मनाउँदै आएको छ । यो नेपाली भाषाको अनलाइन समाचार संस्था हो । 'थाहा अनलाइन' २०७३ साल देखि सञ्चालनमा छ ।