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In the fitness world, yoga is extremely important. While other fitness programs can take too much time with few results, yoga encourages a quick and lasting transformation of the mind and body health. More importantly, yoga is not all about working out only, it can also be part of an appealing lifestyle. Having focused training that is tailored to your lifestyle will help you to achieve tranquility and peace. Yoga is offered to anybody regardless of his or her generation or fitness level. Most local gyms and yoga studios have tantra yoga classes to help people relieve stress and stay focused. The meditation and deep breathing practices help the yoga participants to foster an inner shift to their specific aspects of life. Here are the major benefits of yoga. Reduce stress Yoga can lead to less stress and a calmer mind. Your mind will feel more relaxed after doing yoga exercises. Yoga styles use meditation techniques to calm the mind and relieve the body. Once you focus on breathing during yoga, it will be simpler to ease stress and promote relaxation of the mind. If you consistently take yoga classes, you will significantly lower the level of cortisol, which is the primary hormone for stress. Your emotional distress, fatigue, and depression will begin to disappear once you do yoga. Better posture Yoga can significantly improve your posture. Perhaps you have worked for long hours and hurt your spine; yoga practices could help you to prevent pain in your back and neck. When you get stronger and more flexible, your posture will definitely improve. Yoga will help you to develop core strength to support each pose. In addition, yoga helps to make body awareness. You will be able to notice and adjust your posture quickly. Help improve breathing Yoga breathing exercises and techniques will help to know how to control and improve your breaths. Consistent yoga poses and breathing exercises will significantly improve your vital capacity, which is the measure of the air you expel from the lungs. These exercises are especially important to people with heart problems, asthma, lung diseases, and other respiratory problems. Improved breathing will allow your body to build endurance and keep the heart and lungs healthy to optimize their performance. Increases Flexibility Yoga is a fitness routine that works by focusing on your breath and stretching your muscles. This will help you to feel less stiff and have better motion. Specific poses in yoga practices target the flexibility of muscles and body balance. Stretching and moving your muscles in new ways will improve a greater range of motion, especially in tight areas of your body. For the aging people who tend to decrease flexibility; yoga can help to reverse this. It is important to incorporate yoga practices in your routine to enhance your overall health, increase flexibility and strength, reduces anxiety, depression, and stress. Yoga will take your fitness program to another higher level and enjoy the benefits listed in this article. You need to consider yoga as a mind and body discipline that can help you to reap potential health benefits for a lifetime.
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योग र यसको महत्व योग गर्नाले मानिसलाई स्वस्थ रहन धेरै मद्दत गरेको हुन्छ । योग’bout छोटो जानकारी आज मैले पाठक सामु पस्कन गइरहेको छु । योग मानिसले मात्र होइन पशुपन्छिले समेत गरेको हुन्छ । योग वा व्यायाम भन्नाले बिरामीका लागि मात्रै उपचार गर्ने विधि नभई यो एउटा प्राकृतिक स्वस्थ्य जीवनशैली प्राप्त गर्ने माध्यम पनि हो । सामान्य रुपमा योगलाई शारीरिक अभ्यासका रुपमा लिने गरिन्छ । तर योगभित्र धेरै नै राम्रा पक्षहरु रहेका छन् । योगले मानिसलाई शारीरिक, मानसिक, आध्यात्मिक, संवेदनात्मक र त्यस्तै धेरै रुपमा मानिसलाई स्वस्थ राख्न ठूलो भूमिका खेलेको हुन्छ । योगको महत्व किन छ ? योग उपचार बिधि बिरामीका लागि मात्रै उपचार गर्ने विधि नभई यो एउटा प्राकृतिक स्वस्थ्य जीवनशैली हो । दैनिक योग गर्नाले हाम्रो शरीर स्वस्थ रहन मद्दत गर्दछ । योग कस्तो गर्दा ठिक हुन्छ ? योग कस्तो गर्नाले हाम्रो स्वास्थ्य राम्रो हुनसक्छ भन्ने प्रसंगमा योग धेरै प्रकारको छ । आफुले गर्न सक्ने जस्तोसुकै योग किन नहोस् गर्नुस्, यसले फाइदा हुन्छ । योग नगर्ने मानिस चाँडो मर्छ । हरेक उमेर समूहका लागि योग आवश्यक हुन्छ । आजको भागदौडको जीवनमा त शारीरिक तन्दुरुस्तीको सहज उपाय योग नै हो । योगीहरुका अनुसार, योगबाट मानसिक रोगदेखि दीर्घ रोगसम्म निको हुन सक्ने बताउछन् । Like & Follow us on Facebook यो पनि पढनुहोस् *डा. राम बहादुर बोहरा नेपाल वैकल्पिक चिकित्सा विकास परिषद नवलपरासीको अध्यक्ष, बरिष्ट आयुर्वेद डाक्टर तथा साइन्स इन्फोटेकका सल्लाहकार हुनुहुन्छ ।