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Vitamin B Complex Vitamin B Complex Ingredient Overview Getting your daily recommended intake of each vitamin is the key to a long and healthy life, but there are so many different vitamins that it can often be challenging to keep track of them. This ingredient guide covers everything about vitamin B complex, ranging from Vitamin B complex deficiency to what is vitamin B complex used for in the first place. What is Vitamin B Complex? Vitamins are typically denoted by letters, though vitamin B is special in that there are several different vitamins that are broadly related and they share the same designation. This can make it difficult to determine which is which if you aren’t well-versed in the differences between them. One of the main challenges is making sure that you’re getting enough of each vitamin when you’re taking your daily supplements, and if you have to deal with 6+ different vitamins, that can make things even more challenging. Vitamin B complex is a vitamin that was formulated to make it easier to get your fill of every B vitamin. The great thing about B vitamins is that they’re closely related to immune system functions and ensuring that your system is functioning as smoothly as possible in terms of reducing inflammation and oxidative stress. There are several different vitamins that go into vitamin B complex, including the following: - Vitamin B1 (thiamine) - Vitamin B2 (riboflavin) - Vitamin B3 (niacin) - Vitamin B5 (pantothenic acid) - Vitamin B6 (pyridoxine) - Vitamin B7 (biotin) - Vitamin B9 (folic acid) - Vitamin B12 (cobalamin) By combining each of these vitamins into a single complex, it simplifies your morning routine if you’re trying to ensure that you’re living the healthiest life possible. Instead of having to take eight different pills, you can take one B complex vitamin and you’ll be able to ensure that you remain healthy and that you get your fill of the vitamins you need with relative ease. Vitamin B Complex Benefits and Side Effects Vitamin B Complex Benefits Brain Health So what is vitamin B complex good for? One of the benefits that is shared between all B vitamins is that they help support a healthy brain. Whereas some vitamins may support specific areas of brain health, B vitamins help support just about every brain function, which makes them an excellent choice for ensuring that cognition doesn’t decline over time. The most crucial function of B vitamins is ensuring that homocysteine metabolism remains stable, as mentioned in this scholarly review. By stabilising this metabolic function, B vitamins are able to contribute to reduced cognitive decline due to conditions like dementia and Alzheimer’s. Stress Reduction The degree of stress reduction provided by this vitamin makes it an ideal choice for those looking to help deal with anxiety and it also helps you maintain energy over the course of the day. The best vitamin B complex for energy and stress reduction will usually contain all eight of the B vitamins. Migraine Prevention Vitamin B complex foods and the vitamins themselves will usually also help protect you from migraines because of their ability to reduce homocysteine levels. B6 and B12 are the most crucial vitamins when it comes to reducing the prevalence of migraines, though B9 and B2 also help. Specifically, B complex vitamins will help stop migraines with aura, which are migraines that are severe enough to cause sensory disturbances. One thing to keep in mind is that the best time to take vitamin B complex is during the morning or the evening, depending on your current dosage schedule. Nervous System Health Vitamin B2 also helps ensure that your nervous system is functioning properly, and this contributes to the proper functioning of the eyes and nervous system. This is one of the main vitamin B complex benefits for skin, since it helps convert food into energy and it also makes sure that the digestive system is functioning well, all of which are crucial to ensuring skin health. Red Blood Cell Production While many B vitamins help ensure that red blood cells are produced, vitamin B12 is a crucial part of regulating the process and ensuring that red blood cells are properly formed. This helps ensure that you don’t start suffering from anaemia, which is mainly caused by red blood cell deficiency. Vitamin B Complex Side Effects It’s important to ask yourself, “How much vitamin B complex should I take daily?” as you run the risk of running into side effects if your dosage is too high. Some of the most common side effects of overusing vitamin B complex include stomach cramps, itching, rashes, dizziness, vomiting, and high levels of blood sugar. In many cases, these side effects may not even be caused by overuse of the vitamin but rather an adverse reaction to it.
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भिटामिन बी कम्प्लेक्स पानीमा घुलनशील भिटामिन हो। भिटामिन बी कम्प्लेक्सको कमी भएमा स्मरण शक्ति कमजोर हुनुका साथै थकान महसूस हुने र डिप्रेशन पनि हुनसक्छ। स्वस्थ रहन तथा शरिरलाई सुचारु रुपमा चलाउन भिटामिन्स र माइक्रोन्यूट्रियन्टको जरुरी हुन्छ। किन चाहिन्छ भिटामिन बी कम्प्लेक्स भिटामिन बी कम्प्लेक्सले शरिरमा मोटाबलिज्म बढाउँछ। मोटाबलिज्मले पोषक तत्वलाई शक्तिमा बदल्ने काम गर्छ। यसले डिएनए बनाउने काम पनि गर्छ। राता रक्तकोष निमार्ण पनि भिटामिन बी कम्प्लेक्सले गर्छ। यसले शरिरको बिभिन्न भागका लागि प्रोटीन बनाउने काम पनि गर्छ। भिटामिन बी कम्प्लेक्स कमी भए के हुन्छ? १ हात/खुट्टा झमझम गर्ने २ हात/खुट्टा पोल्ने ३ स्मरण शक्ति हस ४ कमजोरी महसूस हुने ५ थकान ६ डिप्रेशन भिटामिन बी कम्प्लेक्सको स्रोत मासुजन्य पदार्थ दूधजन्य पदार्थ (दूध, दही,पनीर, चीज आदी) जमिन भित्र फल्ने फल (आलू, गाजर, मूला, सलगम, तरुल आदी) भिटामिन बी बिभिन्न रुपमा पाइन्छ। बी १, बी२, बी३ र बी १६। यी चार तत्वको सम्मिलित रुप नै भिटामिन बी कम्प्लेक्स हो। भिटामिन बीको पहिलो सदस्य ‘थाइमीन’ हो। त्यसैले यसलाई बी१ भनिन्छ। यसले स्नायु र पाचन प्रणालीलाई स्वस्थ राख्छ। रोग प्रतिरोध क्षमता बढाउछ। बी१ को कमी भएमा भोक नलाग्ने, कमजोर हुने हुन्छ। यसको कमीले मानसिक समस्या पनि हुन्छ। यो चामल, गहू, जौ, सोयाबीन, केराउ, बदाम आदीमा पाइन्छ। भिटामिन बी२ लाई ‘राइबो फ्लोबिन’ पनि भनिन्छ। यो मुख र आखाका लागि आवश्यक हुन्छ। यसको कमीले जिब्रो रातो हुने, मुखको छाला निस्कने, आँखा कमजोर हुने, जिब्रोमा घाउ आउने जस्ता समस्या देखिन्छ। यो दूध, दही, बिभिन्न अनाज, हरियो सागसब्जिमा पाइन्छ। भिटामिन बी६ लाई ‘पाइरीडाक्सिन’ भनिन्छ। यो छालाको लागि आवश्यक हुन्छ। यो अनाज, दूध, कलेजो, मासु आदीमा पाइन्छ। भिटामिन बी १२ को रासायनिक नाम ‘सायनोकाबालामीन’ हो। यो छाला, हड्डी, काशिका, मांसपेशिका लागि आवश्यक हुन्छ। यो मासु, माछा, अण्डा आदीमा पाइन्छ। भिटामिन बी कम्प्लेक्समा नाइकोटोनिक एसिड, बायोटीन, पैन्टोथेनिक एसिड र फोलिक एसिड पनि पाइन्छ।