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I attended the World Egg Day 2017 celebration hosted by Bounty Fresh Eggs last October 12 and realized that I don't really know egg at all. During the Myth vs Truth, I only got one correct answer. Well, I'm not an egg eater. I can survive a week without consuming a single egg. The reason why I don't care much about eggs. But after attending the celebration, I make sure I eat at least one egg a day. The golden yolk The golden yolk has better nutritional value compared with the pale yellow yolk. It also indicates the excellent health and immune status of the laying hens. Rich source of protein Eggs are very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2, B6, B12, vitamin D, zinc, iron, copper and selenium. The egg white also has lower amounts of fat and cholesterol. Omega 3 Eggs rich in omega 3 are produced by hens fed with with a diet containing flaxseed. Omega 3 can assist with secondary prevention of coronary heart disease (CHD) and sudden cardiac death in patients with prevalent CHD and in patients with heart failure according to American Heart Association. Also, there is a positive association between omega 3 (EPA and DHA) and decreased risk of cognitive decline. An egg a day is OK How many eggs do you eat a day? Is it okay to eat more than one? The recommended limit of egg consumption (due to cholesterol content) is 300 mg for healthy individual while people with diabetes or heart disease factors are allowed 200 mg. A medium size egg has 187 mg of cholesterol. It is also healthier to eat boiled or poached egg instead of fried egg. Truth or Myth: Quail eggs have higher cholesterol content A medium sized egg has 212 mg of cholesterol while one quail egg has 76 mg. The question is: how many quail eggs do you eat? Truth or Myth: Brown eggs are better than white eggs Brown and white eggs have the same nutritional value. Brown eggs are laid by bigger hens with red earlobes while white eggs are laid by smaller hens with white earlobes. Green discoloration of egg yolk Do you notice that sometimes the egg yolk is surrounded by a greenish discoloration? Does it denote spoilage? The answer is NO. Ferrous sulfate (green discoloration) is a chemical reaction when you overcooked the egg. When boiling eggs, 10 minutes is perfect. Store eggs in the tray Do you remove the eggs from the tray? I do. I put them on the egg compartment of the refrigerator. But did you know that storing the eggs in its tray protects the eggs from taking off odor and flavors from other food inside the refrigerator? Wash eggs before storage Do you wash the eggs before storage? If you do, you are removing the natural bloom on the surface of the shell that keeps out air and bacteria. It is important to leave the bloom intact to keep the eggs fresh longer. Egg with blood spot I have only encountered an egg with blood spot once. I discarded it. I though there's something wrong with the egg. I learned that eggs with blood spot is caused by the rupture of a blood vessel on the yolk surface during the formation of the egg. It is still safe to consume. Eggs for weight loss Good news for us wanting to lose weight! The high quality of protein in egg helps keep people energized and feel fuller longer. Feeling full prevents you from snacking which reduces calorie intake. Healthy pregnancy Nutritional content of eggs can help prevent congenital disabilities such as spina bifida. Egg consumption in the Philippines is not as high as the rest of the countries in Asia. Filipinos still believe that egg is bad for the health because of cholesterol. Is egg part of your daily diet? How many eggs do you consume in a day? ABOUT ME I could look back at my life and get a good story out of it. It's a picture of somebody trying to figure things out.
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काठमाडौँ । अण्डालाई प्रोटिनको निकै राम्रो स्रोत मानिने गरिन्छ। अण्डाको सेवन गर्दा निकै फाइदा हुने गर्छ। दिनमा दुई वटा अण्डाको सेवन गर्दा तौल घटनुका साथसाथ रातो रक्त कोशिकामा सुधार पनि आउने गर्छ। तर अण्डा खान नजान्दा त्यसले हाम्रो स्वास्थ्यलाई फाइदा हैन हानी पनि पुर्याउने गर्छ । आज हामी तपाईलाई अण्डाका केही नोक्सानका बारेमा जानकारी दिदैछौँ। आउनुहोस् जानौँ के के छन् अण्डाका नोक्सान ? अण्डामा एक ब्याक्टेरिया पाइने गर्छ। जसलाई साल्मोनेला भनिन्छ। यो कुखुराबाट आउने गर्छ। यदी तपाईले अण्डालाई हाम्रोसँग नपकाएर खानुभयो भने यो शरीरमा जानसक्छ। जसले तपाईको स्वास्थ्यलाई निकै हानी पुर्याउँछ। अण्डालाई राम्रोसँग नपकाएर खाँदा कयौँ समस्या देखिन सक्छन्। जस्तै वान्ता हुनु, छाती दुख्नु वा पेट दुख्नु । त्यस्तै धेरै अण्डा खाँदा पनि स्वास्थ्यलाई नराम्रो असर पर्ने गर्छ। अण्डामा प्रोटिनको मात्रा निकै अधिक हुने गर्छ। त्यस्तैले धेरै अण्डा खाँदा त्यसले मृगौलामा असर गर्ने गर्छ। कयौँ मानिसलाई अण्डाको एलर्जी हुने गर्छ। यस्ता व्यक्तिले अण्डा खानु राम्रो मानिदैन्। यदी तपाईले सिमित मात्रामा अण्डाको सेवन गर्नुभयो भने त्यसले असर गर्दैन्। तपाईले हरेक दिन १ वा २ वटा अण्डा खान सक्नुहुन्छ। यसले शरीरलाई कुनै नोक्सान गर्दैन्। तर त्यो भन्दा धेरै अण्डा एकै पटक सेवन गर्ने गर्नुभएको छ भने सावधान रहनुहोस्। त्यसले तपाईलाई फाइदा हैन हानी पुर्याउन सक्छ। अण्डा खानुका फाइदा वजन घटाउँछ अण्डाले जवान देखाउने मात्र हैन वजन पनि घटाउने काम गर्छ। इम्युनिटी पावन बढाउँछ अण्डाले इम्युनिटी पावन बढाउने काम पनि गर्छ। यसले सामान्य रुघाखोकी र फ्लूसँग लड्न सहयोग गर्छ। अण्डामा स्वास्थ्यलाई आवश्यक पर्ने भिटामिन पाइने गर्छ। स्मरण शक्ति बढाउँछ अण्डामा महत्वपूर्ण पोषक तत्व पाइने गर्छ। यसमा भिटामीन बी-१२, बी-६ आदी पाइन्छ। जसले मस्तिष्क क्षमतालाई बढाउँछ।