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Vitamin D Important in Allergy Treatment and Disease Prevention Vitamin D is essential for the management of overall health, but also may help with successful allergy treatment. When Dr. Mary Morris, Allergychoices Medical Advisor, was asked about the role of vitamin D in immunotherapy, she said, “The role it plays is complex, but in general, it aids in the proper functioning of the immune system, and fighting disease. Studies have shown positive correlation of quicker immunological response when Vitamin D is given during immunotherapy.” At her clinical practice, Allergy Associates of La Crosse, Dr. Morris says that when treating allergy patients with sublingual immunotherapy (SLIT), “We conduct a vitamin D blood test to be sure that patients are in the middle of an acceptable range.“ She adds, “Children need approximately 1000 IUs/day, and adults are recommended to have approximately 2000 IUs/day.” According to a study published by the International Journal of Health Sciences, vitamin D deficiencies have reached epidemic levels, despite rapid advancement in medicine throughout the past century. There are a few ways to increase vitamin D levels. Vitamin D absorption from sunlight Nearly 50-90% of vitamin D absorption occurs from time in the sunlight. Due to skin cancer concerns, people spend less time in the sun, or are using more sunblock which blocks vitamin D absorption. On average, one should spend 15-20 minutes in the sunlight with 40% of the body exposed daily. Skin needs direct exposure to the sun making it difficult for those who live in a northern climate to get adequate amounts of sun exposure during winter months. It can also be challenging for those who have darker skin, which absorbs less sunlight due to a higher concentration of melanin in the skin. Vitamin D from food Vitamin D can also be absorbed through the mouth, but many people struggle to get enough vitamin D through food alone. Particularly in American diets, foods high in vitamin D such as oily fish are less common. Some foods with vitamin D that can be added to your diet include: - Wild caught salmon and mackerel - Mushrooms - Fortified milk and yogurt - Egg yolks A nutrition supplement may be necessary to get recommended levels in patients who have low vitamin D levels. Supplements are available in a variety of forms (liquid, gummy, chewable, gel cap, and tablet). Vitamin D is critical for overall health — it prevents soft and fragile bones. Current research indicates vitamin D deficiencies contribute to obesity, osteoporosis, neuro-degenerative diseases such as Alzheimer’s, autoimmune diseases, and several varieties of cancer. Vitamin D and the immune system A healthy level of vitamin D has been correlated with stronger immunological responses in allergy treatment. Talk to your doctor about your current levels of vitamin D, and if you need a daily supplement to prevent the long list of possible negative effects from a deficiency.
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भिटामिन डी र यसको महत्व भिटामिन डी मानिसलाई सवैभन्दा बढी चाहिने हुन्छ । यसको अभावमा हड्डी कमजोर हुनाले असमयमा हड्डी खिइने टुट्ने फुट्ने जस्ता समस्या आइलाग्न सक्छ । भिटामिन डी को राम्रो स्रोत भनेको सुर्यको किरण हो । भिटामिन डी प्रशस्त मात्रामा सुर्यको किरणमा पाइने भएकाले सुर्यको प्रकाश पर्ने हरेक वस्तुमा भिटामिन डी पाइने हुनसक्छ । आजकल बजारमा भिटामिन डी युक्त औषधि प्रशस्त पाइन थालेको छ । रगतमा भिटामिन डीको मात्रा प्रति २० मोनोग्राम प्रति मिलीलीटर भन्दा बढी हुन आवश्यक छ यो भन्दा कम भएमा बेफाइदा हुन सक्छ । शरीर मोटाउन थालेमा पनि भिटामिन डीको कमी हुन थाल्दछ । आजकल फास्ट फूड र जंक फूडको कारण मानिस मोटाउनाले भिटामिन डीको कमीको खतरा बढ्ने गरेको छ । भिटामिन डी प्राकृतिक रूपमा मासाहारीमा भन्दा शाकाहारी भोजन फलफूल बढी खानेहरूमा कम हुन सक्छ भनेको छ तर मेरो विचारमा यो गलत छ किनकि सुर्यको प्रकाश पर्ने हरेक वस्तुमा भिटामिन डी हुन सक्छ । भिटामिन डीको कमी हुनाले कैक्सियम र फास्फोरस शरीरमा भिज्न पाउदैन यसको परिणामस्वरूप हड्डीमा र दाँतमा कैल्शियम जम्न पाउदैन र शरीर कमजोर हुदै जान थाल्दछन् । भिटामिन डी को कमीले मात्र हड्डीलाई बलियो बनाउने होइन यसले मासपेशीलाई समेत बलियो बनाउने काम गर्दछ । भिटामिन डीको अर्को काम भनेको आस्टियोकैल्किन नामक प्रोटीनको निर्माण गर्नु पनि हो । यसको खास काम हड्डी र मासपेसी बढ्नमा मद्दत गर्दछ । उमेर बढ्नुको साथै किडनीको कार्य क्षमतामा प्रभाव पर्न थाल्दछ फलस्वरूप भिटामिन डी परिवर्तन हुन सक्दैन यसको असरले पाचनतन्त्रमा समेत प्रभाव पार्न सक्छ । भिटामिन डी पाइने स्रोतहरूमा माछा, दूध, सुन्तला, अन्न, मशरूम, माछा, पनीर, कॉड लिवर ऑयल, पोर्क (सूगुरको मासु) आदिमा प्रशस्त भिटामिन डी पाइन्छ । यसको नियमित प्रयोगले हाम्रो हड्डी र मासपेसी बलियो हुनाले जोर्नी दुख्ने, सानातिना घटनामा हड्डी टुट्ने फुट्ने जस्ता अन्य समस्या हटाउन ठूलो मद्दत गर्दछ । *डा. राम बहादुर बोहरा नेपाल वैकल्पिक चिकित्सा विकास परिषद नवलपरासीको अध्यक्ष, बरिष्ट आयुर्वेद डाक्टर तथा साइन्स इन्फोटेकका सल्लाहकार हुनुहुन्छ । यो पनि पढ्नुहोस् जाडोमा अकबरे खुर्सानी खानुका फाइदाहरु