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Maternal Health and Folic Acid Maternal Health Maternal Health focuses on the reproductive health of girls and women of reproductive age. This umbrella concept includes all phases of reproductive life including before, during, and after pregnancy so that healthy women enjoy healthy pregnancies and deliver healthy babies for whom they feel prepared and competent to mother. For more information about maternal health, please visit CDPH's Pregnancy and Reproductive Health web page. Folic Acid Why do I need folic acid before and during pregnancy? Folic acid is a B vitamin that your body uses to make more cells. If you have enough folic acid in your body before and during pregnancy, it can help lower your chances of birth defects of the baby's brain and spine. It may also lower your chance of having a baby with birth defects of the heart, lip, or mouth. How can I get enough folic acid every day? It's recommended that you get 400 micrograms (mcg) of folic acid a day. There are different ways to meet the recommended daily amount of folic acid. Choose foods high in folate (vitamin B9 found in foods), including the following: lentils, beans, spinach, dark green lettuces, oranges, black eyed peas, papaya, eggs, sunflower seeds, walnuts, almonds and avocados. Another way to get the recommended daily 400 mcg is to choose foods that have folic acid on the nutrition label, such as fortified cereal, bread, rice, grits and pasta. Or you can take a vitamin pill that has all the folic acid you need every day. On both fortified foods and vitamin pills, find the nutrition label on the side of the cereal box or the back of the vitamin bottle. Look for "Folic Acid" or "Folate." Look for "100%." It is important that the number says "100%" of your "daily value" (need) for "folic acid" or "folate." However you choose to get your folic acid it's important to get the 400 mcg every day. You may want to take a combination of foods with natural folate, fortified cereal and supplemental vitamin pills. When should I start to take folic acid? Folic acid is good for all women. It's especially important to have enough folic acid in your body before you get pregnant and during the first few months of pregnancy. Related CDPH Web Pages
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फोलिक एसिड र यसको फाइदाहरु फोलिक एसिड गर्भवतीलाई किन आवश्यक छ भन्नेबारे जिज्ञाषा जाग्नु स्वाभाविक हो । फोलिक एसिड दाल, हरियो साग, स्ट्रिङ सेम, पालक, टमाटर, गाजर, काउली आदिमा फोलिक एसिड बढी पाइन्छ । रातो रक्त कोशिका र डीएनएको उत्पादन गर्न फोलिक एसिडले राम्रो भुमिका खेलेको छ । फोलिक एसिड निएमित सेवन गराउनाले गर्भवस्थामा गर्भपतनको खतरालाई बचाउन राम्रो भुमिका खेल्दछ । यो पनि पढ्नुहोस् स्वास्थ्यको लागि आँप खानुका फाइदाहरु पिस्ता खाँदा स्वास्थ्यमा पुग्ने फाइदाहरु गर्भमा रहेको बच्चाको मेरूदण्ड बलियो बनाउन र बच्चाको राम्रो बिकास गर्न फोलिक एसिड आवश्यक छ । हुनत फोलिक एसिड सन्तुलित आहारको सेवनले मात्र नपुग्ने भएकाले फोलिक एसिड ट्याबलेटको रूपमा दिन सकिन्छ । यो औषधि सरकारले नि:शुल्क बाड्ने गरेको छ । पायक पर्ने ठाउँबाट ल्याएर सेवन गर्न सक्नु हुन्छ । गर्भवस्थामा फोलिक एसिडको कमी भएमा निम्न लक्षण देखिन सक्छ । Like & Follow us on Facebook जस्तै भोक नलाग्नु, कमजोर महसुस हुनु, खूनको कमि, टाउको दुख्ने, मन आतिने, गर्भको विकास कमजोर हुने जस्ता समस्या देखिन सक्छ । यदि यस्ता लक्षण देखिएमा डाक्टरसंग परामर्श लिएर उपचार गर्नुपर्छ । *डा. राम बहादुर बोहरा नेपाल वैकल्पिक चिकित्सा विकास परिषद नवलपरासीको अध्यक्ष, बरिष्ट आयुर्वेद डाक्टर तथा साइन्स इन्फोटेकका सल्लाहकार हुनुहुन्छ ।