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किन हुन्छ युरिक ए’सिड ? यसरी गर्नुहाेस् नियन्त्रण 7 hours ago admin युरिक एसिडको समस्या अहिले धेरै व्यक्तिकालागि टाउको दुखाईको बिषय बनेको छ । युरिक एसिडले गाँजेपछि टमाटर, कोल्डड्रिक्स, खसीको मासु लगायतका मन पर्ने खान’पान त्याग्ने र कटौती गर्नुपर्दा कतिको दिनचर्या नै प्रभावित बनेको छ । किन हुन्छ युरिक ए’सिड ? शरीरमा प्रोटिनको मेटाबोलिज्म भएर निस्कने तत्वलाई युरिक एसिड भनिन्छ । न्युक्लिक ए’सिड र प्यु’रिन ग्रुपको प्रोटिनबाट मात्र युरिक एसिड बन्छ । यो सामन्यतय पिसा’बबाट बाहिर निस्कन्छ । जब मृगौलाको छान्ने क्षमता कम हुन्छ र युरिक एसिड रहन्छ, तब त्यो हड्डीको जोर्नीमा गएर जम्मा हुन्छ । मृगौलाले युरिक एसिड कम उत्सर्जन गर्दा पनि त्यो रग’तमा जम्मा हुन पुग्छ । उपवास वा तिव्र रुपमा तौल घटाउने चक्करमा पनि अस्थायी रुपले युरिक एसिडको स्तर बढ्न सक्छ । साथै, युरिक एसिड बढाउनमा मधुमेहको औषधी पनि एउटा कारण बन्न सक्छ । कस्ता मानिसलाई हुन्छ युरिक एसिड ? धेरै प्रोटिनयुक्त खानेकुरा सेवन गर्ने, अस्वस्थ्यकर खाना खाने, शारीरिक श्रम नगर्ने, वंशानुगत. मदि’रा सेवन गर्ने, रगत पातलो बनाउने औषधी सेवन गर्ने, उच्च रक्तचापको औषधी सेवन गरिरहेका कसरी गर्ने नियन्त्रण ? – युरिक एसिडबाट बच्न पर्याप्त पानी वा झोलयुक्त खानेकुरा सेवन गर्ने । – जति बढि तरल खायो युरिक एसिड पिसाबको माध्यमबाट बाहिर निस्कन्छ । – खानपानमा सतर्कता अपनाउने, धेरै प्रोटिनयुक्त खानेकुरा सेवन नगर्ने । – रातो मासु, कलेजो, र क्सी, गेडागुडी जस्ता खानेकुरा नखाने । – हरेक दिन खानामा भिटामिन सि खाने । – नियमित व्यायाम ग’र्नुपर्छ । – स्वथ्य खानपान र जीवनशैली अपनाउने । विभिन्न एजेन्सीको सहयोगमा