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In this article, we will be examining about the relationship and effect of cholesterol for gout. Cholesterol is actually one of the many fats in the blood, which the body uses in making the cell membranes, vitamin D, hormones, as well as makes up the digestive bile acids in the intestine. Can cholesterol cause the onset of gout attack? Read on to this article to know! Cholesterol for Gout… Table of Contents As what I’ve stated earlier, cholesterol is one of the fats in the blood that the body uses in making various substance in the body. Furthermore, it is also an essential matter that is being produced by the body. However, this can also be consumed from foods that animals produce, just like butter and cheese. Moreover, cholesterol is oil-based and blood, as we know, is water-based. This is the reason why both these substances do not really mix well. For this very same reason, it’s passed around the body through the blood by lipoproteins. Cholesterol for Gout: Types There are two different types of cholesterol, and they are as follows: - LDL-Low Density Lipoprotein: this is the so-called bad cholesterols. This is because of the high levels that it produces. Furthermore, the plaque buildup in the artery walls may slow down the blood circulation, narrowing the arteries. This condition is known as atherosclerosis. - HDL -High Density Lipoprotein: this is what they call good cholesterols. They combat and take away the LDL cholesterol away from the artery walls. And then you will have the odd man out in the triglycerides. The triglycerides are not some kind of cholesterol, but a type of fat preset in the blood. Typically, it is measured when the doctor is checking the blood cholesterol. And the high levels of triglycerides are commonly related to diabetes, obesity, and the excessive consumption of alcohol. Cholesterol for Gout: Their connection Always bear in mind that having a high blood cholesterol is a major risk factor in having stroke and heart disease. This is just like gout, however, cholesterol is much worse. Having a high level of cholesterol doesn’t really produce any symptoms, unlike gout does. However, you do not want to experience a heart attack. I am telling you, a very lingering pain that last a few seconds may kill you. The connection between the increased risk of heart disease and high levels of uric acid and stroke is a fact. Yes, you having a high uric acid level, high blood pressure, while suffering from gout at the same time is possible. Perhaps the gout’s the first one to come or the high level of cholesterol, but having both conditions increases the risk of heart disease as well as stroke even more. What the gout does is actually contribute to the unhealthy cholesterol, and the lipid levels. This is why it is important for all the gout sufferers to not just monitor the uric acid levels. But to monitor the levels of cholesterol as well. Cholesterol for Gout: Studies about it There is this one study that suggests, the increase in the uric acid levels are connected to obesity, high blood pressure, and distorted cholesterol levels. When all of these three are present, they call it, the metabolic syndrome, or what they formerly call the syndrome X. all of which may lead to the increase in the risk of cardiovascular illnesses. Moreover, another study about it states that the high level of cholesterol is directly and independently in connection to the high levels of uric acid in the blood. This is even though the fundamental relationship between the two is yet unknown even up to this day. Moreover, the study also states that the high levels of cholesterol can be associated with the high levels of uric acid in the blood. This is irrespective of the gender, age, and/or some other metabolic factors. Cholesterol for Gout: Conclusion At the end of the day, the optimal bad cholesterol is anything below the 100 milligrams/dL. The good cholesterol, on the other hand, the higher the dose, the better. However, you should be striving for something above 60 milligrams/dL. The best of all the ways to avoid the high blood pressure is actually to eat well, as well as exercise regularly. Furthermore, you should also eat healthy fats like the monounsaturated and polyunsaturated fats present mainly in the extra virgin olive oil, fish and nuts.
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'हार्ट अट्याक'को खतरा कम गराउने खानेकुरा शरीरमा कोलेस्ट्रोलको मात्रा बढ्दा धेरै प्रकारका रोगहरु लाग्ने सम्भावना पनि बढ्छ । सही समय र अस्वस्थकर खानेकुरा खाने गर्दा शरीरमा राम्रो कोलेस्ट्रोलको मात्रा कम हुँदै जान्छ । र नराम्रो कोलेस्ट्रोलको मात्रा बढ्दै जान्छ । विशेषगरी कोलेस्ट्रोल रक्तधमनीहरुको भित्तामा बन्छ । जसले गर्दा हृदयघातको खतरा बढ्छ । कोलेस्ट्रोल कलेजोमा निर्माण हुन्छ । खानामा बोसो र कार्बोहाइड्र्रेटको मात्रा धेरै भयो भने कोलेस्ट्रोललाई प्रभावित गर्छ । यसले हृदयरोग, स्ट्रोक र एथेरोस्क्लेरोसिसको खतरा बढाउँछ । यद्यपि, फाइबरयुक्त खानेकुरा खाँदा एलडीएलको मात्रा कम गर्न मद्दत गर्छ । साथै, गम्भीर समस्याको खतरा पनि कम हुन्छ । युकेमा एक अध्ययनका अनुसार फ्याटको सट्टामा स्टार्चयुक्त खानेकुरा खाने गर्नुपर्छ । साथै, कोलेस्ट्रोल नियन्त्रण गर्नका लागि चीज, मख्खन र आइसक्रिम जस्ता खानेकुरा कम खाने गर्नुपर्छ । फाइबर र कोलेस्ट्रोल सोल्युबल र इनसोल्युबल फाइबरले शरीरमा गएर कोलेस्ट्रोल कम गर्ने र धमनीमा भएको कोलेस्ट्रोललाई बाहिर निकाल्ने काम गर्छ । बेरिज ताजा बेरिजले खराब कोलेस्ट्रोलको मात्रा कम गर्न मद्दत गर्छ । ब्ल्याकबेरिमा धेरैमा मात्रामा एलडीएलको मात्रा कम गर्ने क्षमता हुन्छ । यसका साथै, लालमोहन, गुलियो चेरी, ब्लुबेरी, स्ट्रबेरी जस्ता खानेकुराले खराब कोलेस्ट्रोलको मात्रा कम गर्छ । भन्टा गाढा रंगको भन्टामा एन्टिअक्सिडेन्टको मात्रा बढी हुन्छ । जसले खराब कोलेस्ट्रोललाई कम गर्छ । भन्टामा पोटाशियम र म्याग्नेशियम पाइन्छ । जसले कोलेस्ट्रोललाई नियन्त्रण गर्छ । एभोकाडो एभोकाडोलाई डाइटमा मिसाउँदा उच्च तौल भएका व्यक्तिहरुको शरीरमा कोलेस्ट्रोलको मात्रा कम भएको पाइएको एक अनुसन्धानले देखाएको छ । यसैगरी, दाल, गेडागुडी, मटर, चना, बदाम जस्ता खानेकुराले कोलेस्ट्रोल कम गर्नुका साथै फ्याट घटाएर हृदयघातको जोखिमबाट बचाउँछ । कमेन्ट कमेन्ट गर्नुहोस् तपाईको ईमेल गोप्य राखिनेछ यो पनि पढौँ रातोपाटीको अंग्रेजी, हिन्दी र ग्लोबल संस्करणका साथै अनलाइन टिभी पनि सञ्चालित छ । एप्सबाट सिधै समाचार पढ्न एन्ड्रोइडका लागि यहाँ र आइफोनका लागि यहाँ क्लिक गर्नुहोस् । फेसबुक र ट्वीटरमार्फत पनि हामीसँग जोडिन सकिनेछ ।