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Avoid Almonds who have certain Health Problems!! Almonds are said to be beneficial for one’s health. This is why, especially in the winter, the majority of us eat almonds. Almonds are high in protein, fat, vitamins, and minerals, all of which are good for our bodies. They not only help the body develop but also provide it with strength. However, consuming almonds can have negative consequences in specific circumstances. Let’s look at when eating almonds may be harmful to our health. High blood pressure problems: People with high blood pressure should avoid eating almonds. Medications are administered to patients with high blood pressure to help them control their blood pressure. In this instance, almonds may be hazardous to their health. In problem-related to Kidneys: Almonds should not be consumed by people who have stones in their kidneys or gallbladder. Almonds are high in oxalate, which can exacerbate the condition. Moderation is advised, especially for those who are susceptible to kidney problems or have a history of kidney stones. Digestion problems: People with stomach problems should avoid almonds as well. Almonds are high in protein and minerals. As a result, almonds may be more difficult to digest. Constipation, bloating, and stomach discomfort could occur if you consume a lot of almonds. Acidity : Acidity sufferers should avoid almonds as well. It has a lot of fiber, which might make indigestion and gas worse. Weight gain: Nuts should not be consumed if you have acquired a significant amount of weight and are trying to lose weight. Almonds are high in fat and calories. It has the potential to trigger fat deposition in your body.
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बदाम ड्राई फ्रूट अन्तर्गत पर्छ । बदाम स्वास्थ्यका लागि निकै फलदायी हुन्छ । यसले तागत दिनुका साथै दिमागको विकास पनि गराउँछ । बदाम खाने मात्र हैन, यसको तेल पनि प्रयोग गर्न मिल्छ । बदामको तेल कपालमा लगाउनाले कपाल कालो, बाक्लो र मुलायम हुन्छ । आज हामी बदामको उपयोगिताको बारेमा चर्चा गर्छौं । १. बच्चाहरुलाई दूधमा थोरै बदाम मिसाएर पिउन दिएमा यसले हड्डी दह्रो बनाउँछ । २. कपालमा पनि हामी बदाम प्रयोग गर्न सक्छौं । ३. बदाममा भिटामिन ई को मात्रा धेरै हुन्छ । त्यसैले यो आखाँ र आखाँको नसाको लागि उपयोगीे मानिन्छ । ४. बदाममा प्रोटिनको मात्रा पनि धेरै हुन्छ । भोको पेट भएको बेला १० वटा बदाम खायो भने राम्रो हुन्छ । ५.नसाको कमजोरी र समस्या भगाउन बदाम खान सकिन्छ । ६. जाडोमा पनि बदाम खाए फाइदा हुन्छ । यसले रुघा खोकी र अरु रोगबाट बचाउन मद्दत गर्छ । १० देखि २० वटा बदाम हामी पोषक तत्वको कमी पूरा गर्न पनि खान सक्छौं । ८. बदामले ब्ल्याडर पथरी भएको मानिसको लागी पनि फाईदा पुराउँछ । ९. कोलेस्ट्रोलको बिरामीको लागि पनि बदाम राम्रो हुन्छ १०.मुटु रोगीको लागि पनि बदाम फलदायी हुन्छ । @aamboweblinks Learn English with shopping sentences May I pay with credit card ? #english #shopping #shoppingenglish #normalenglishshopping ♬ original sound - aamboweblinks