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These days, blood pressure is continuously spoken everywhere and while several individuals understand it is significant, a number are not sure vis-à-vis what is a blood pressure and how low or high blood pressure actually disturbs personal wellbeing. It is definite that blood pressure is a prevailing issue that is referenced about in all places one goes. Albeit majority of the people discern that it is essential, smaller number of people indeed recognize why it is so essential to the condition of your healthiness. The blood pressure is certainly a thing stuck on folks’ thoughts and conversed regularly. Nevertheless, not everybody is certain about precisely what it is. What is blood pressure? What is a blood pressure? Blood pressure is the pressure through which the heart is pumping blood within the blood vessels. Pressure enables the blood to move throughout the body and flow both upstream and downstream as when it is conveyed from the legs back upwards towards the heart. Blood is continuously being transferred throughout the body by means of one’s blood vessels, veins, and arteries. Blood thrusts against the walls of the vessels as it flows through. Normal blood pressure In the medical field, low blood pressure is regarded as hypotension, particularly in the arteries of the systemic flow. Blood pressure is quantified in millimeters of mercury (mmHg) and detailed as two measurements • Diastolic pressure, this is the pressure when your heart pauses between pulses • Systolic pressure, regarded as the pressure when your heart thumps and forces blood into the arteries The heart propels a continuous flow of blood round the body through veins, arteries, and capillaries. Normal blood pressure is around 90/60mHg and 140/90mmHg. Sleeplessness, hormonal imbalances, some ailments associating to heart may too cause radical variations in blood pressure. A big variation in the blood pressure scale certainly replicates that blood is short of iron and oxygen. It is functional to examine hemoglobin count occasionally. Low blood pressure Persons with a blood pressure of below 90/60 are normally considered as having low blood pressure. It may curb the amount of blood reaching the brain and other vital parts that may instigate, treacherousness, lightheadedness, nausea or passing out. The patient might have fit systoles count, but deteriorating diastoles; this is low blood pressure. The person is likely to collapse or feel insensitive at unusual times. The patient might also struggle with profuse perspiring. High blood pressure A person with a reading of beyond 140/90mmHg without doubt suffer high blood pressure, which places one in a threat of growing stern health disorders, such as shock or stroke. In case there is a fast rise in this pressure, it implies that the patient might be suffering monstrous trauma. The nutrition might also be flawed. If the systole is elevated and the diastole regular, the patient is said to suffer from high blood pressure or hypertension. He or she can thenceforth have less control over fury, additional sugars or salts in their food would be risky to his well-being, and might suffer digestive difficulties. Well, with all the above apt gen, the hot topics and unending thirst to know what a blood pressure is, nothing has been left unturned concerning the same. Be informed.
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रक्तचाप कम भए के गर्ने ? सामान्यतया बढी रक्तचाप जस्तै कम रक्तचाप पनि स्वास्थ्यका लागि हानिकारक छ । माथिको सिस्टोलिक रक्तचाप ९० भन्दा कम हुनु हुदैन । कतिपय अवस्थामा केहि व्यक्तिहरूमा पहिले देखि नै रक्तचाप कम भएको हुन सक्छ त्यस्ता व्यक्तिहरूमा केहि लक्षण नदेखिन सक्छ तर कतिपयलाई भने यसले असर देखाउन सक्छ । चक्कर लाग्ने कमजोरी महसुस हुने जस्ता समस्या देखिएमा डाक्टरसंग परामर्श लिनुपर्ने हुन सक्छ । केहि व्यक्तिहरूमा बढेको रक्तचाप एक्कासी घटेमा पनि अप्ठयारो हुन सक्छ । कम ब्लड प्रेशरको कारण दिमागमा र किड्नी दुबैमा असर हुन सक्छ । ब्लड प्रेशर कम हुदाँ किड्नी फेल हुनुको साथै मस्तिष्कमा रक्तप्रवाह घट्न सक्छ । त्यस्तै गर्भवस्थामा मुटुको असमान्य धड्कन कम रक्तचापको लक्षण हुन सक्छ । यस्तो अवस्थामा छाती अप्ठ्यारो हुने, सास फुल्ने, चक्कर लाग्ने, आँखाको अगाडि अधेरो देखिनु, अत्यधिक थकाई लाग्नु, कमजोर महसुस हुने जस्ता लक्षण देखिन सक्छ । यो पनि पढ्नुहोस् रक्तचाप (Blood Pressure) भनेको के हो ? महिनाबारी गडवड र यसको प्राकृतिक उपचार उच्च रक्तचापमा खान नहुने खानेकुराहरु यस्ता छन् जानौ उच्च रक्तचापका कारणहरू कसरी बच्ने १. पानीको मात्रा पानीको कमिले शरीरमा रक्तचाप कमहुन सक्छ । दैनिक ४-५ लिटरसम्म पानी चाहिन्छ । रक्तचाप धेरै कम भएमा रगतको नसामा सलाइन चढाउनुपर्ने हुन सक्छ । २. नुन ब्लड प्रेशर कम हुँदा खानामा नुनको मात्रा केहि बढाउनुपर्ने हुन सक्छ । तर बढी नुनको प्रयोगले पनि स्वास्थ्यमा नकरात्मक प्रभाव पार्न सक्छ । ३. रक्सी रक्सी स्वास्थ्यमा नकरात्मक प्रभाव पार्न सक्ने भएकाले बिल्कुलै सेवन गर्नुहुँदैन । कुनै व्यक्तिहरूमा रक्सीले गर्दा पिसाब धेरै आउने, उल्टि हुन सक्ने र शरीरमा पानीको कमी हुन गई ब्लड प्रेशर कम हुन सक्छ । Like & Follow us on Facebook ४. आहार खानामा पौष्टिक आहार समावेश गर्नुपर्दछ । शरीरमा पौष्टिक तत्वको कमि हुदाँ ब्लड प्रेशर कम हुनुको साथै कमजोरी हुन सक्छ । स्वास्थ्यका लागि घातक मानिने फास्टफुड खानुभन्दा हरियो सागसब्जी र फलफूल बढी खानुपर्छ । ५. रक्तचाप कम भएमा प्राय सबै प्रकारका दीर्घ रोगहरूको अन्तिम अवस्थामा रक्तचाप कम हुन सक्छ । समए समयमा रक्तचाप नाप्ने बानी बसाल्नु राम्रो हो । यस्तो समस्या नहोस् भन्नाका लागी डाक्टरसंग परामर्श लिने बानी बसाल्नु पर्दछ । *डा. राम बहादुर बोहरा नेपाल वैकल्पिक चिकित्सा विकास परिषद नवलपरासीको अध्यक्ष, बरिष्ट आयुर्वेद डाक्टर तथा साइन्स इन्फोटेकका सल्लाहकार हुनुहुन्छ ।