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Vitamina E What is Vitamin E Good For? Every day, your body requires 13 essential vitamins to function at its best. Vitamin E is one of these key nutrients and is needed for a number of important tasks. If you're not getting enough vitamin E from diet alone or require more due to a medical condition or illness, vitamin E supplements may help. At CVS, you'll find a huge selection of vitamin E supplements in an array of strengths and forms to meet your needs. What Does Vitamin E Do? Vitamin E acts as an antioxidant, a protector against free radical damage caused by pollutants and the sun's ultraviolet energy. Your immune system also needs vitamin E to fight germs that cause illness. In addition, vitamin E plays a role in skin healing and supports healthy circulation. The nutrient is found in vegetable oils, nuts and green vegetables and is added to breakfast cereal, fruit juices and other foods. Unfortunately, many people do not get enough of the nutrient from diet alone and may be mildly deficient. People with digestive disorders and cystic fibrosis and those on low-fat diets are at an increased risk for vitamin E deficiency. Vitamin E Benefits Some people take vitamin E for reasons other than addressing deficiencies. Due to its antioxidant actions, the nutrient is sometimes used to promote heart health, may help to reduce the risk of cancer and to help support healthy vision. Additionally, vitamin E is sometimes recommended as a complementary intervention for individuals with Alzheimer's disease because of its circulatory benefits. There is not enough evidence to prove that oral supplements are beneficial for managing or preventing any medical condition at this time. Vitamin E Oil for Skin Oral supplements aren't the only way to benefit from vitamin E. The nutrient is also offered in oil form for topical use. People apply vitamin E oil for anti-aging skin care and to support healing in areas prone to irritation. In addition, vitamin E oil is sometimes used as a moisturizer to condition and soften the skin. Getting Best Results With Vitamin E Excessive intake of vitamin E can pose a risk for side effects and other problems. To protect yourself, be sure to talk to your medical provider before adding a vitamin E supplement to your diet or skin care routine. A health-care professional can let you know how much vitamin E you should use daily and give you other tips to ensure best results. Once you receive your supplement, read the usage instructions provided by the manufacturer and follow them carefully unless otherwise directed by your medical provider. Búsquedas relacionadas aceite de vitamina e, crema de vitamina e, natural vitamin e, pure vitamin e oil, vitamin e gel, memory support
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भिटामिन ई र यसको उपयोगिता भिटामिन ई यस्तो औषधि हो जसको माध्यमबाट हामीले आफ्नो स्वास्थ्यमा थुप्रै परिवर्तन ल्याउन सक्छौं । भिटामिन ई को कमिको कारण प्रजनन क्षमतामा कमि, आँखामा रेटिना सम्बन्धी रोग, नशा सम्बन्धी रोग हेमोलिटिक एनीमिया अल्झाइमर पार्किन्सन डिजीज जस्ता रोगबाट यो भिटामिनले बचाउने काम गर्दछ । भिटामिन ई एउटा यस्तो औषधि हो जसको कमिले मानिसमा थकाई लाग्ने, छाला सम्बन्धी रोग, मासपेसी दुख्ने, कपाल झर्ने, कमजोर हड्डी, घाउहरू चाँडो निको नहुने जस्ता थुप्रै लक्षण देखिन थाल्दछ । गर्मीमा नाकबाट रगत बग्ने रोग पनि भिटामिन ई को कमिले हुने गर्दछ । यो पनि पढ्नुहोस् मानिसलाई भिटामिन किन आवश्यक छ ? माहामारी बन्दैछ, भिटामिन डी को कमी भिटामिन ‘डी’ के सुर्यको किरणसंगै आउछ त? टुसा पलाएका गेडागुडीमा भिटामिन बढी किन हुन्छ ? रातीमा आँखा कम देखिएको भएमा पनि भिटामिन ई को कमि हुनसक्छ किनभने भिटामिन ईको कमि हुनु नै भिटामिन ए कमि हुन थाल्दछ । भिटामिन एले आँखालाई सुरक्षित राख्न र नेत्र ज्वति बढाउन मद्धत गर्छ भने भिटामिन ईले शरीरमा चाहिने भिटामिन एको सहि लेवल राख्न मददत्त गर्दछ । राती आँखा नदेख्ने रोगमा पनि भिटामिन ई कम हुन सक्छ किनभने शरीरमा जब भिटामिन ई कम हुन थाल्दछ तब भिटामिन ए को कमि हुन थाल्दछ । हाम्रो स्वास्थ्य सुधारका निमित्त जति आवश्यक भिटामिन एको छ त्यो भन्दा बढी भिटामिन ई को छ भन्ने कुरा हामीले जान्न आवश्यक छ । Like & Follow us on Facebook भिटामिन ईको क्यापसुल भन्दा प्राकृतिक स्रोत सवैभन्दा राम्रो स्रोत मानिएको छ । भिटामिन ई पाइने स्रोतमा कुखुराको अण्डा, आप, ब्रोकाउली, बदाम, मेवा, काडलिभर आयल, हरियो साग सब्जीमा भिटामिन ई प्राप्त गर्न सकिनेछ । बजारमा ४००मि,ग्राम, ६०० मि.ग्राम र २०० मि.ग्रामको क्यापसुल उपलब्ध छ । भिटामिन ई सेवन गर्नुपर्ने हो या होइन भन्नेबारे डाक्टरको परामर्शमा लिने गर्नु राम्रो हुनेछ । *डा. राम बहादुर बोहरा नेपाल वैकल्पिक चिकित्सा विकास परिषद नवलपरासीको अध्यक्ष, बरिष्ट आयुर्वेद डाक्टर तथा साइन्स इन्फोटेकका सल्लाहकार हुनुहुन्छ ।यो पनि पढ्नुहोस्