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Visitors have accessed this post 194 times. Benefits of drinking water on an empty stomach The importance of water Water is essential for the proper functioning of all the functions of our body. And most of the organs of the body are made up of water. About 70 percent of the water is made up of muscles, 90 percent by the brain and 83 percent by the blood. That is why water is so essential for all parts of the body. There are various benefits to drinking this water on an empty stomach. The bowel is cleansed One of the benefits of drinking water on an empty stomach in the early morning is primarily bowel cleansing. After drinking water for it, you may defecate for a while. If you defecate regularly every day like this, the wastes in the body will be completely eliminated. Water flushes out toxins that stay in the corners of the body through the urine. Stimulates appetite If you drink water on an empty stomach, the wastes and toxins in the body will be expelled and you will soon start to feel hungry. Production of blood cells Just drinking water in the stomach increases the growth of red blood cells and keeps the body energized as the blood contains more oxygen. Preventing headaches Headaches often occur because most people are dehydrated. If such people drink water on an empty stomach in the early morning every day, the body will become more hydrated and headaches will decrease. Preventing ulcers People who go to the office without breakfast in the morning, drinking water on an empty stomach early in the morning can help prevent ulcers. Helps to reduce weight For those who are thinking of losing weight, drinking water on an empty stomach in the early morning can help the body lose weight by dissolving unwanted fats as well as increasing the body’s metabolism, along with the toxins that stay in the body. Gives radiant skin If the bowel is not clean, pimples will start appearing on the face. If pimples appear like this, the skin will lose its beauty. So if you drink water daily, the hernia will run smoothly and the face will look radiant without pimples. Water is essential in our daily lives. Thus the benefits available to us are many. Drinking water is one of the very good things. Drinking water after waking up in the morning is very good for constipation in the morning. Water plays an important role in weight loss. Helps to destroy toxins in the body and expel waste. Drinking water after brushing your teeth after waking up in the morning cleanses the kidneys, intestines and large intestines in our body and expels wastes through urine. Drink water when you wake up in the morning as it prevents bad breath and flushes out the antiseptics present in the teeth and gives freshness. Drinking water on an empty stomach in the morning will reduce your appetite. Thus, the increase in obesity can be reduced. Taking in fewer calories can indicate the accumulation of fat cells in the body. Drink water with your mouth when drinking. Drinking water causes it to expel the impure water in the body as sweat. Drinking water on an empty stomach in the morning will reduce your appetite. Thus, coagulation can reduce the increase in obesity. Taking in fewer calories can indicate the accumulation of fat cells in the body. Benefits of drinking enough water daily !!! Although about 75% of the earth is covered by water, only 2.5% of it is clean water used by humans for drinking. More than 60% of our body is made up of water alone. This way our body always gets the water it needs. All the systems in our body depend on the action of water. That is, water acts as a natural anti-friction agent and softens our body parts. Water also helps to flush out toxins and other unwanted toxins in our body through urine and sweat. Water to carry nutrients to our cells and keep the ears, nose and throat moist; Helps. If the amount of water decreases, your body will relax. Even if this problem comes at a low level it will absorb and relax your energy. ‘How much water should I drink daily?’ That is the question many people ask. It depends on the climatic conditions, geography and lifestyle of each human being. If you live in the tropics, you need to drink more water than anyone living in London. Drinking plenty of water will rejuvenate the body due to excessive sweating in hot weather. Likewise, those who engage in sports and those who engage in strenuous physical activity should drink plenty of water in order to maintain their body fluid level. Here are some health benefits of drinking water. Controlling calories Many people are not aware that water can be used for weight loss. Water is the medicine for weight loss recommended by dieticians. Water indirectly reduces appetite, stimulates digestion and brings calorie intake to zero. Reducing head load Seems like a headache for those who drink alcohol. This is caused by the extreme dryness caused by drinking alcohol. During these times, you need to drink plenty of water to refresh your body. In energizing water Even if there are no nutrients to speak of, you will feel tired and weak when its levels decrease. You can chase away fatigue and insomnia with water. Drinking cold water will keep your body refreshed and burn maximum calories in order to maintain body temperature. Skin care Your skin absorbs water through perspiration and absorbs a lot of water to use as a protective layer. When you do not drink enough water your skin will be dry and wrinkled. Kidney health Fluids in the body try to expel unwanted substances from the body’s cells. The primary toxin in our body is water-soluble urea nitrogen. It is carried to the kidneys via water and excreted as urine. Supporting the function of the stomach Your gastrointestinal tract needs plenty of water. This makes it easier for them to penetrate and avoid constipation. Water clears the fibers and acts as a cleansing agent to soothe the stomach and stomach. Detoxifier We need plenty of water to detoxify the body. Most of the toxins that have accumulated in our body are excreted as fluids through the cells. Muscles When your muscles work, there is a lot of traction on its surface. This process requires a large amount of water to function properly. Water acts like engine oil and avoids muscle cramps and sprains. It is a fact that many people do not know that drinking a lot of water will keep your joints strong, healthy and free from friction. Your joints need moisture to stay strong and flexible for a long time.
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दाङ, २६-कात्तिक/ पानी र जीवनको गहिरो सम्बन्ध भएझैँ पानी र स्वास्थको पनि गहिरो सम्बन्ध छ। पानीको मात्रा, पिउने समय र पिउने तरिकाले स्वास्थ्य लाभ वा हानीको निर्धारण गर्दछ । हाम्रो शरीरको २र३ भाग पानीले बनेको हुन्छ । पानी बिना शरीर भित्रका कुनै पनि क्रियाहरू सम्भव हुँदैनन्। शरीरका क्रियाहरूमा अवरोध सिर्जना भएमा हाम्रो स्वास्थ्य बिग्रन्छ । तसर्थ, हाम्रो स्वास्थ्य पानीमा भर पर्दछ। प्रशस्त पानी सही समयमा र सही तरिकाले पिउने गरेमा हामी धेरै रोगबाट बच्न सक्छौँ। हरेक दिन ३ देखि ४ लिटर पानी पिउने गर्नु शरीरको लागि राम्रो हुने तिकित्सकहरु बताउँछन्। तर पानी कति बेला र कति खाने त्यो भने जान्नुपर्छ । चिकित्सकका अनुसार खाना खाने क्रममा पानी पिउनु हुँदैन । यसो गर्नाले एसिडिटी, ब्लोटिङजस्ता समस्या हुन सक्छ । जून मानिसले खाना खाएपछि तत्काल पानी पिउँछ, उसलाई विभिन्न समस्या हुन सक्छ । खाना खाएको कति समयपछि पानी पिउने स्वास्थ विशेषज्ञका अनुसार खाना पचाउन करिव २ घण्टाको अवधि लाग्छ। यहीबीच पानी पिउनुको असर पाचन प्रक्रियामा पर्छ। त्यसैले खाना खाएको करीव ४५ देखि ६० मिनेटपछि मात्र पानी पिउनु पर्छ र खाना खानु आधा घण्टा पहिले पानी पिउनु पर्छ। सही समयमा पानी पिउनुका फाइदा खाना खाएको एक घण्टापछि पानी पिउनाले वजन नियन्त्रण हुन्छ । सही समयमा पानी पिउनाले पाचन राम्रो हुन्छ, पाचन तन्त्र बलियो हुन्छ । पेटमा ग्यास र एसिडिटीको समस्या हुँदैन । शरीरले भोजनमा समावेश पोषक तत्व राम्रोसँग अवशोषित गर्छ । सही समयमा पानी पिउनाले राम्रो निद्रा लाग्न पनि सहयोग पुर्याउँछ । स्वास्थ्य खवर प्रतिकृया