https___bronniebakes.com_can-eat-carrot-skin_.xml
https___swasthyakhabar.com_story_28003__1.xml
1.1 2.1 3.1 4.1 5.1 6.1 7.1 8.1 8.2 9.1 10.1 11.1 12.1 12.2 12.3 12.4 12.5 12.6 13.1 14.1 14.2 14.3 15.1 16.1 16.2 17.1 18.1 18.2 18.3 18.4 19.1 20.1 20.2 20.3 20.4 21.1 22.1 22.2 23.1 24.1 24.2 25.1 26.1 26.2 26.3 26.4 26.5 26.6 26.7 26.8 27.1 28.1 28.2 28.3 29.1 30.1 30.2 30.3 31.1 32.1 32.2 32.3 33.1 34.1 34.2 34.3 34.4 34.5 35.1 36.1 36.2 36.3 36.4 36.5
Can you eat carrot skin? Carrot skins are often discarded because they are considered too bitter. However, there are ways to enjoy them. Carrots are a member of the parsley family Apiaceae and contain high levels of vitamin A, beta carotene, potassium, fiber, and iron. Carrot skins are edible and nutritious. I’m going to explain you how to prepare carrots with their skins intact. May help with oily skin Carrot skin contains a compound called beta carotene which helps protect against sun damage. It is also rich in vitamin A and C. Carrots are a good source of fiber, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, manganese, niacin, thiamine, riboflavin, folate, pantothenic acid, biotin, and vitamins B6, K, and E. Nutritional contents present in carrots Carrots are a great source of many nutrients such as Vitamin A, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium, Riboflavin, Folate, Pantothenic Acid, Niacin, Thiamine, Riboflavin and Vitamins B6, K, E. References Can you eat carrot skin? Yes, you can eat carrot skin. It contains vitamin A, potassium, fiber, iron, calcium, magnesium, phosphorus, zinc, copper, manganese, niacin, thiamine, riboflavin, pantothenic acid, folic acid, biotin, and vitamins B6, D, and K. How to peel a carrot Answer: Peel a carrot using a vegetable peeler. Cut off the top and bottom ends of the carrot. Then cut the carrot into slices about 1/2 inch thick. Next, slice each piece lengthwise into quarters. Finally, remove the outer layer of the carrot using a paring knife. How to add more carrots to your daily diet Add more carrots to your daily menu. Carrots are rich in beta carotene, which helps protect against cancer. They are also good sources of folate folic acid, vitamin C, and potassium. Health benefits of eating carrots Carrots are a great source of fiber, vitamins A, B6, C, K, and E, and minerals such as calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, and selenium. They are also a good source of protein. It May help to reduce the appearance of fine lines and wrinkles Carrots are rich in beta carotene, a powerful antioxidant that helps protect against cell damage caused by free radicals. Free radicals are unstable molecules that can damage cells and contribute to aging. Beta carotene works by neutralizing these harmful compounds. It also contains vitamin A, which promotes healthy skin and eyes. Are all nutrients present in the carrot skin? Yes, but not in the same quantities. Carrot skin contains about 1/3rd the amount of beta carotene found in the flesh. However, carrots are still a good source of other important vitamins and minerals. Vitamin C, potassium, magnesium, phosphorus, iron, fiber and folate are all found in greater amounts in the skin than in the flesh. Make the skin healthy Carrots are a great source of vitamin A, B6, C, K, calcium, copper, manganese, niacin, phosphorous, riboflavin, thiamine and zinc. They are also a good source of dietary fiber, folic acid, iron, magnesium, pantothenic acid, potassium, protein, selenium and vitamin E. Are unpeeled carrots healthier? Yes, unpeeled carrots are healthier because they contain more fiber and vitamin A. Fiber helps regulate digestion and keeps you feeling full longer. Vitamin A aids vision and bone growth. Are the nutrients in the carrot skin? Peeling carrots removes the outer layer of the carrot, exposing the white part of the carrot. This is where the majority of nutrients are located. Peeling the carrots exposes these nutrients to air, which allows oxygen to penetrate the carrot and oxidize the nutrients. Oxidation occurs when a chemical changes from one form to another. For example, if you put sugar in water, the sugar turns into glucose a type of sugar. In order to get rid of the oxidation process, we need to remove the oxygen from the environment. If you leave the skin on the carrot, the oxygen in the air will not reach the nutrients. Instead, the oxygen will react with the sugars in the carrot, turning them back into carbon dioxide and water. How long do carrots last in the fridge? Carrots are a great source of vitamin A, C, K, fiber, folate, potassium, magnesium, iron, calcium, phosphorus, zinc, copper, manganese, niacin, thiamine, riboflavin, pantothenic acid, biotin, and vitamins B6 and E. There are many ways to enjoy carrots. You can eat them raw, cooked, juiced, pureed, grated, chopped, shredded, sliced, or spiralized. You can even bake them into muffins, breads, cookies, pies, cakes, and other baked goods. Do you lose nutrients when you peel carrots? No, the nutrients are not in the skin. It is only the outer layer of the carrot. Why we should remove the leaves from top and bottom? How many carrots should I eat a day? Yes, you can eat the whole carrot. But you should remove the leaves from the top and bottom. Also, you should peel off the skin. Can you eat the whole carrot? Carrots can be stored in the refrigerator for about 2 weeks if they are not cut into pieces. However, if you cut them into pieces, they can last for about 3 months. To store carrots properly, wash them thoroughly under running tap water. Then, place them in a plastic bag and put them in the refrigerator. Do not leave them in direct sunlight because it will degrade the quality of the vegetables. Why should I peel my carrots? Carrots are a healthy vegetable that contains lots of nutrients such as vitamin A, B6, C, K, iron, calcium, phosphorus, magnesium, potassium, zinc, copper, manganese, folate, fiber, protein, and carbohydrates. Carrot juice is also very good for health. It helps to improve digestion, boost energy levels, and fight cancer. According to the World Health Organization WHO, carrot consumption is associated with lower risk of cardiovascular diseases, diabetes, obesity, and certain types of cancers. In addition, carrot juice is known to help prevent kidney stones.
1.1 2.1 3.1 4.1 5.1 6.1 7.1 8.1 9.1 10.1 11.1 12.1 13.1
गर्मी मौसममा खानपानमा अलिकता लापरवाहीले पनि बिरामी पर्ने सम्भावना हुन्छ । जाडो मौसमको तुलनामा गर्मीमा पाचन शक्ति कमजोर हुन्छ । यस्तो बेला बढी तारेको या मसालायुक्त खाना धेरै खानुहुँदैंन । फुड प्वाइजनको समस्या हुने पनि यही मौसममा हो । त्यसैले यो मौसममा हल्का या सजिलै पच्ने खालको खाना खानुपर्छ । गर्मीमा यी तरकारी खानु उपयोगी मानिन्छ : १. लौका लौकामा करिब ९६ प्रतिशत पानी हुन्छ । सलादमा काँक्रोले काम गरेजस्तै यसले तरकारीमा पनि त्यस्तै काम गर्छ । लौका चिसो खालको तरकारी हो । यसले कलेजो स्वस्थ राख्न मद्धत गर्छ । क्यालोरी कम हुने भएकाले सजिलै पचाउन सकिन्छ । गर्मी मौसममा यसले पेट सफा पार्छ । ग्यास बन्न दिँदैंन । फाइबर पनि हुने हुनाले अल्सर, पायल्स र ग्यास्ट्रिकका रोगीका लागि लाभदायी हुन्छ । २. प्याज गर्मी मौसममा प्याज वरदान नै हो । यसमा भिटामिन सी, भिटामिन बी ६ र म्याङगनिजको मात्रा भरपूर हुन्छ । यसका अलावा क्याल्सियम, आइरन, फोलेट, म्याग्नेसियम, फस्फोरस र पोटासियम पनि पाइन्छ । यसमा क्वेरसेटिन नामक एन्टीअक्सिडेन्ट पनि हुन्छ । यो मौसममा काचो प्याज खानाले लू पनि लाग्दैन । यसलाई तरकारीको रुपमा मात्र नभई काचै सलादका रुपमा खान सकिन्छ । ३. करेला स्वादमा तीतो भएपनि करेला स्वास्थ्यका लागि निकै लाभदायी मानिन्छ । यो सजिलै पच्छ । यसमा फस्फोरस पाइने भएकाले कफको समस्या हटाउन पनि मद्धत गर्छ । यसका साथै प्रोटीन, क्याल्सियम, कार्बोहाइड्रेट, फस्फोरस र भिटामिन पाइन्छ । करेलाले पाचनशक्ति मजबूत पार्ने भएकाले भोक पनि जगाउछ । यो चिसो खालको तरकारी भएकाले गर्मी मौसममा उपयोग गर्नु राम्रो मानिन्छ । ४.हरियो सिमी हरियो सिमीले पनि शरीरलाई आवश्यक पोषक तत्व प्राप्त हुन्छ । यसमा पर्याप्त मात्रामा भिटामिन ए, सी र बी ६ पाइन्छ । यो फोलिक एसिडको पनि राम्रो स्रोत हो । यसका अलावा क्याल्सियम, सिलिकन, आइरन, म्याङनिज, बिटा क्यारोटिन, पोटासियम र कपर तत्व पनि सिमीमा पाइन्छ । पर्याप्त मात्रामा एन्टीअक्सिडेन्ट पाइने भएकाले पनि यसले शरीरमा रोग प्रतिरोधी क्षमतामा वृद्धि गर्छ । कोशिकाहरुको क्षति ठीक गरी नयाँ कोशिका निर्माण गर्न पनि मद्धत गर्छ । ५. फर्सी फर्सी खनिज तत्वले भरपूर हुन्छ । यसले शरीरबाट विषाक्त पदार्थ बाहिर निकाल्छ भने एसीडीटी हटाउन र तौल कम गर्न मद्धत गर्छ । यसको बियाँले प्रोस्टेट क्यान्सरका बिरामीलाई फाइदा पुग्छ । यसमा आइरन, म्याग्नेसियम, सेलेनियम र फस्फोरस हुन्छ । गर्मी मौसममा पेट गडबड हुनेहरुका लागि यो निकै राम्रो खाद्यपदार्थ हो । ६. गोलभेंडा दिनुहँ एउटा गोलभेंडा खाने हो भने धेरै खालका रोगबाट बच्न सकिन्छ । यसमा भिटामिन ए र सी, फोलेट, पोटासियम, फाइबर र सबै खालका एन्टी अक्सिडेन्ट पाइन्छ । गोलभेंडा खानाले शरीरको रोगप्रतिरोधी क्षमता मजबूत हुन्छ भने रक्तचाप पनि नियन्त्रणमा आउँछ । त्यसैले मुटुका रोगीका लागि यो निकै उपयोगी मानिन्छ ।