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Are There Any Side Effects of Coffee? Let’s Spill the Truth! Coffee has always been a dicey topic to debate on. We often come up with different doubts whenever we talk about this beverage fallen right from the lands of heaven. Is coffee healthy for weight loss? Is coffee bad for your heart? Can kids drink coffee? What are the side effects of coffee? How much coffee is good for health? And these questions are endless. Now that you’re reading this article, I am guessing, you too are struggling with such questions. Thanks to the amazing taste and instant results on headaches, we do not wish to quit it without being sure about the side effects of caffeine. So, let’s talk about the benefits and side effects of coffee. Contents Benefits of Drinking Coffee Boosts Your Physical Performance Drinking coffee increases the adrenaline rush in your body. This rush is also called the ‘fight or flight’ hormone, which motivates you to either resist forcibly or run away. So, drinking coffee an hour before working out will improve your performance by 11-12% at the gym. Enhances Brain Function Coffee is a well-known and most commonly used psychoactive substance in the world. Other drinks and chocolates too can have caffeine, but coffee is the most preferred source of caffeine. A single cup of coffee can contain 30 to 300 mg of caffeine. An average sized cup of coffee contains around 90 to 100 mg of caffeine. And caffeine is popularly known as a stimulant that helps your brain to function well. Coffee blocks the function of adenosine, an inhibitory neurotransmitter. When this hormone is blocked, the activity in your brain is increased. Your brain now releases other neurotransmitters like dopamine and norepinephrine, these hormones reduce the feeling of tiredness and make you more alert. Lower Risk of Depression Depression has become an increasing phenomenon. The rate of clinical depression has been increasing with the passing years. Hence, Harvard conducted a research study on depression that revealed, people who drank coffee had a 20% lower risk of being depressed. Also, people who drank 4 or more cups of coffee a day were 53% less likely to attempt suicide. Lower Risk of Parkinson’s Disease Parkinson’s disease is one of the most common neurodegenerative diseases. This is caused due to the death of dopamine-generating neurons in the brain. And as I previously mentioned, caffeine helps the brain to release dopamine, hence drinking coffee can reduce the risk of Parkinson’s disease. Side Effects of Coffee Can Cause Anxiety It won’t be fair if I spoke only about the benefits, because there are a few side effects of coffee you must be aware of. Anxiety is one of the major side effects of coffee that we need to consider before deciding to consume too much coffee. Consumption of too much caffeine can lead to jitteriness, anxiety, heart palpitations, panic attacks and much more. If your body is sensitive to caffeine and gets overstimulated, it is advisable that you do not consume coffee at all. Disrupted Sleep Disrupted sleep is another side effect of coffee you do not want to be affected with. Come on, who wants to be an owl, especially when you have to reach your office at 10 A.M. People who drink coffee at any time of the day have often complained about sleepless nights. If you are one of those people, try and quit drinking coffee after 3 P.M., in the afternoon. Can be Addictive People who regularly consume this cup of joy know that it is addictive. And for me, this is the most annoying side effect of coffee. Once you start having caffeine regularly it stops working as it did in the beginning, or you feel the need for extra cups of coffee to produce the same effects. As I said, this is very annoying. While other side effects of coffee can still be overpowered by reducing the intake of coffee, this side effect caused by coffee requires you to drink more and more coffee. When you try to abstain from coffee, you’ll start experiencing withdrawal symptoms like headaches, irritability, brain fog, nausea, exhaustion and more. So, How Much Coffee is Good? Now that you’re aware of both, benefits and side effects of coffee, you might be quite confused. “What am I supposed to do? It has amazing benefits, but the side effects of coffee are terrifying!” Relax. Like the most famous quote says, “Anything in limit is good”, coffee too is healthy when consumed in a limit. Once you cross those limits, the side effects of coffee might start following you. Anything around 2 to 3 cups of coffee can help you to reap the benefits, and anything more than 4 cups will lead to the side effects of coffee like addiction, insomnia etc. etc. So, always remember, the best way to live your life in content is, do everything in limits!
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मुटु स्वस्थ राख्न हरेक दिन ३ कप कफी मुटुलाई स्वस्थ राख्न हरेक दिन ३ कप कफी पिउन जरुरी छ । हरेक दिन ३ कप कफी पिउँदा २१ प्रतिशत स्ट्रोक र १७ प्रतिशत हृदयरोगको खतरा कम हुन्छ । हंगेरीको राजधानी बुडापेस्टस्थित सेमेल्भिस युनिभर्सिटीमा गरिएको अनुसन्धानले कफी र मुटुबीचको सम्बन्धलाई उजागर गरेको छ । उक्त अनुसन्धानको क्रममा कफीले कसरी मुटुलाई स्वस्थ राख्छ ? कति कप कफी पिउनु स्वास्थ्यलाई फाइदाजनक छ ? भन्ने जस्ता प्रश्नहरुको उत्तर खोज्ने प्रयास गरिएको थियो । युकेको बायोबैंकमा रेकर्ड भएका ४ लाख ६० हजार व्यक्तिहरुमाथि गरिएको अनुसन्धानमा कफी पिउने र नपिउने व्यक्तिमा कफीको प्रभाव र नपिउने व्यक्तिको अवस्थाको बारेमा खुलासा गरिएको छ । जसले जुन व्यक्तिले हरेक दिन ३ कपसम्म कफी पिउने गर्दछ उनीहरुको मृत्युको खतरा १२ प्रतिशत कम हुन्छ । भने, हृदयघात हुने सम्भावना १७ प्रतिशत कम हुन्छ । साथै, २१ प्रतिशत व्यक्तिमा स्ट्रोकको खतरा कम हुन्छ । कति मात्रामा कफी पिउने ? अनुसन्धानकर्ताका अनुसार अनुसन्धानमा सहभागी व्यक्तिहरुको मुटुको एमआरआई स्क्यानमा कफीले मुटुमा पार्ने असरबारे अध्ययन गरिएको थियो । जसअनुसार कफी नै नपिउने व्यक्तिको तुलनामा कफी सीमित मात्रामा कफी पिउने व्यक्तिहरुको मुटुले सन्तुलित रुपमा काम गरिरहेको र बढ्दो उमेरले मुटुमा पार्ने असर पनि घटाएको पाइएको छ ।अनुसन्धानमा संलग्न डा. जुदित सिमोनले सीमित मात्रामा कफी पिउनु फाइदाजनक भएको बताए । उनले धेरै मात्रामा कफी पिउँदा शरीरलाई नोक्सान पुग्ने जानकारी दिए । उनले हरेक दिन ३ कफ कफी स्वास्थ्यका लागि फाइदाजनक भएको बताए । क्याफिनको बेफाइदा विशेषज्ञका अनुसार एक दिनमा ३ कपभन्दा बढी कफी पिउँदा स्वास्थ्यका लागि बेफाइदाजनक मानिन्छ । कफीमा हुने क्याफिनले मस्तिष्कको स्नायु प्रणालीमा असर गर्छ । क्याफिनको सेवनले भोक कम लाग्ने, तौल घट्ने जस्ता समस्या पैदा गर्छ । क्याफिनले शारीरिक र मानसिक रुपमा उर्जावान् बनाउँछ । जसले गर्दा धेरै काम गर्ने र आराम गर्ने बानीको बिकास हुँदै जान्छ । यसले गर्दा विस्तारै उच्च रक्तचापको समस्या देखापर्छ । त्यसैले क्याफिनको सही मात्राले शरीरलाई फाइदा गर्छ । कमेन्ट कमेन्ट गर्नुहोस् तपाईको ईमेल गोप्य राखिनेछ यो पनि पढौँ रातोपाटीको अंग्रेजी, हिन्दी र ग्लोबल संस्करणका साथै अनलाइन टिभी पनि सञ्चालित छ । एप्सबाट सिधै समाचार पढ्न एन्ड्रोइडका लागि यहाँ र आइफोनका लागि यहाँ क्लिक गर्नुहोस् । फेसबुक र ट्वीटरमार्फत पनि हामीसँग जोडिन सकिनेछ ।