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You can include two zero-calorie drinks in your daily routine: black coffee and green tea. Many people are lactose intolerant, so they prefer black coffee over a regular cappuccino. For some, black coffee may taste bitter, but you get accustomed to this taste once you start drinking the coffee. Coffee is rich in many vitamins and minerals. In addition, black coffee comes with a host of health benefits. Check them out in the section below. - Natural Fat Burner – If you regularly hit the gym, you may have noticed that many people opt for artificial fat burners. They are harmful to the body. Instead, you can try black coffee as it is a natural fat burner. It will help you speed up your weight loss process. - Improves Performance – Many people can’t start their day without coffee. In such a case, black coffee is much more effective than anything else. Black coffee boosts not only physical performance but also aids mental ability. - Reduces Risk of Diabetes – Black coffee is also known to reduce the risk of diabetes. You should get tested for diabetes, but at the same time, including black coffee in your daily routine can substantially reduce the risk of diabetes. - Works as a Diuretic–Coffee is a diuretic, meaning that consuming black coffee will make you pee more. It helps reduce the inflammation in the body, and it also flushes your urinary system. Drinking a lot of coffee can also lead to dehydration, so please watch your intake. - Reduces Stress – this is a well-known fact that black coffee can drastically reduce your stress. It relieves you from tension and can elevate your mood. Black coffee helps increase the presence of dopamine & serotine, which are often called mood hormones. Final Verdict With so many benefits, we are sure you would also love to ditch your regular coffee and replace it with a black one.
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आजको समयमा धेरैजसो मानिस कफी पिउन रुचाउँछन् । कालो कफी पिउनुका धेरै स्वास्थ्य लाभहरू छन् । कफीमा भिटामिन बी६, भिटामिन ई, भिटामिन के, प्रोटिन, क्याल्सियम, आइरन, ऊर्जा, म्याग्नेसियम, पोटासियम, फस्फोरस, सोडियम र जिंकजस्ता पौष्टिक तत्वहरू पाइन्छन्, जसले स्वास्थ्यसम्बन्धी समस्याहरू हटाउन मद्दत गर्छ । साथै, कालो कफीमा क्याफिनको मात्रा पाइन्छ । कालो कफी पिउनाले तौल घटाउन मद्दत गर्छ । यसबाहेक यसले तनाव कम गर्न मद्दत गर्छ । १. तनाव कम गर्छ तनाव कम गर्न कालो कफी सेवन गर्नु निकै फाइदाजनक मानिन्छ । ब्ल्याक कफीमा क्याफिन पाइन्छ, जुन तनाव कम गर्न लाभदायी हुन्छ । यसका साथै यसले डिप्रेसन, एन्जाइटी, अत्यधिक निद्रा र अल्छी लाग्ने आदि समस्यालाई हटाउन मद्दत गर्छ । २. तौल घटाउँछ तौल घटाउनका लागि ब्ल्याक कफीको सेवन निकै फाइदाजनक मानिन्छ । कालो कफीमा पाइने क्याफिनले मेटाबोलिज्मलाई बढाउँछ, जसले खानाबाट ऊर्जा उत्पादन गर्ने प्रक्रियालाई सुधार गर्न सक्छ । यसले शरीरमा गर्मी पैदा गरी बढ्दो तौललाई नियन्त्रण गर्न मद्दत गर्छ । ३. मधुमेहको जोखिम कम गर्छ मधुमेहको जोखिम कम गर्न ब्ल्याक कफी सेवन गर्नु निकै फाइदाजनक मानिन्छ । कालो कफीले शरीरमा इन्सुलिन उत्पादन गर्न मद्दत गर्छ, जसले मधुमेहको जोखिम कम गर्छ । ४. कलेजो स्वस्थ बनाउन कलेजोलाई स्वस्थ बनाउन ब्ल्याक कफीको सेवन निकै फाइदाजनक मानिन्छ । दैनिक २ देखि ३ कप कालो कफी पिउनाले कलेजो स्वस्थ हुन्छ । साथै, कलेजो समस्याको जोखिम पनि कम हुन्छ ।