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Tips — Brown Rice Benefits Healthy Rice Tips For Healthy Eating Posted by Admin on Weight loss is an important issue in today’s society. There are many different factors that contribute to weight gain such as stress, poor diet, lack of exercise, etc. However, there are also many other reasons why someone may not lose weight. One reason is due to unhealthy eating habits. Unhealthy foods tend to cause us to crave them more often which leads to overeating. Another reason is because some individuals simply don't know how to eat healthy. They might try to follow a diet but they just aren't sure what to eat or how much to eat. This is where healthy... - Tags: Best Rice For Weight Loss, Brown Rice, Brown Rice Benefits, Brown Rice For Diabetes, Healthy Grain, Healthy Rice, Low Glycemic Rice, Rice Grain, Sacredgrains, Whole Grain Rice How To Choose Between Brown Rice And White Rice Posted by Admin on What is the difference between brown rice and white rice? Brown rice has been used for thousands of years as food. It was originally grown in China and India. When choosing between the two, choose brown rice over white rice. There are several reasons why starting with brown rice is lower in calories than white rice. Brown rice is higher in antioxidants than white rice. Antioxidants protect cells against damage caused by free radicals. Free radicals cause cell damage and aging. By eating more antioxidant-rich foods, you reduce the risk of developing diseases related to oxidative stress. Brown rice is healthier for diabetics.... - Tags: Best Rice For Weight Loss, Brown Rice, Brown Rice Benefits, Brown Rice For Diabetes, Healthy Grain, Low Glycemic Rice, Rice Grain, Sacredgrains, Whole Grain Rice Brown Rice vs. White Rice Nutrients Posted by Admin on Brown Rice vs. White Rice NutrientsThe answer to this question depends on what type of rice you eat. There are two main types of rice – white rice and brown rice. Both of them contain carbohydrates, protein, fiber, minerals, vitamins, and antioxidants. However, there are differences between them. White rice has been processed to remove its bran and germ, which makes it easier to digest. However, studies show that eating brown rice instead of white rice can actually lead to weight loss. White rice contains high amounts of carbohydrates, while brown rice contains less carbs than white rice. This means that when... - Tags: Best Rice For Weight Loss, Brown Rice, Brown Rice Benefits, Brown Rice For Diabetes, Healthy Grain, Low Glycemic Rice, Rice Grain, Sacredgrains, Whole Grain Rice Brown Rice Nutrition Does the Whole Body Good Posted by Admin on Brown rice has been used for centuries in Asian countries for its health benefits. Brown rice is an excellent source of fiber, B vitamins, minerals, and antioxidants. It helps regulate blood sugar levels and controls hunger pangs. In addition, brown rice is low in carbohydrates and high in dietary fiber. This makes it ideal for those trying to lose weight. Here are some tips to help you incorporate brown rice into your diet.#1. Make Brown Rice Part Of Your Morning RoutineStart your morning off right by adding brown rice to your daily meal plan. Include brown rice in your oatmeal, porridge, smoothie, yogurt,... - Tags: Best Rice For Weight Loss, Brown Rice, Brown Rice Benefits, Brown Rice For Diabetes, Healthy Grain, Low Glycemic Rice, Rice Grain, Sacredgrains, Whole Grain Rice Choose Brown Rice For A Healthier Meal Posted by Admin on Brown rice is a type of grain that contains all eight essential amino acids, making it a complete protein source. However, brown rice also contains fiber, vitamins, minerals, antioxidants, and phytochemicals like lignans, flavonoids, phenolic compounds, and saponins. These nutrients make brown rice a powerful weight loss tool. Here's a short list of benefits of eating brown rice instead of white rice:1. Brown Rice Contains More Fiber Than White RiceFiber is a nutrient that promotes regular bowel movements, keeps blood sugar levels steady, and reduces cholesterol. As a result, eating foods rich in fiber may help reduce the risk of heart... - Tags: Best Rice For Weight Loss, Brown Rice, Brown Rice Benefits, Brown Rice For Diabetes, Healthy Grain, Low Glycemic Rice, Rice Grain, Sacredgrains, Whole Grain Rice
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खाना । स्वस्थ्य रहनका लागि हाम्रो खानपिन पनि सन्तुलित र पोषिलो हुनुपर्छ। हामी के खाँदैछौ भन्ने विषयमा सचेत रहनुपर्छ। किनभने हामीले खाने हरेक खानेकुराले शरीरमा फाइदा की त बेफाइदा गर्दछ। स्वस्थकर खानेकुराको चर्चा गर्दा ब्राउन राइसको नाम पनि आउँछ। अहिले धेरैजसो मानिसले ब्राउन राइस खान थालेका छन्। ब्राउन राइस सेतो चामलको तुलनामा निकै स्वस्थकर मानिन्छ। किनकी यो कम प्रशोधित हुन्छ। सामान्यतया सेतो चामल बनाउन धेरै प्रशोधन गरिन्छ। ब्राउन राइस अनस्याचुरेटेड फ्याटी एसिड, प्रोटिन, मिनरल्स, भिटामिन्स र स्टार्चको गुणले भरिपूर्ण हुन्छ। बडी विल्डिङ बनाउनेदेखि मधुमेह र मुटु सम्बन्धी रोगका बिरामीले रोगबाट बच्न ब्राउन राइसको सेवन गर्छन्। ब्राउन राइसमा पाइने पौष्टिक तत्वहरु स्वास्थ्यका लागि निकै फाइदाजनक मानिने ब्राउन राइसमा विभिन्न पौष्टिक तत्वहरु पाईन्छ। सेतो चामलको तुलनामा ब्राउन राइस निकै फाइदाजनक र सुरक्षित मानिन्छ। ब्राउन राइसमा सेतो चामलको तुलनामा क्यालोरी र कार्बोहाइड्रेट बढी हुन्छ। ब्राउन राइस फोलेट, राइबोफ्लेविन, पोटाशियम र क्याल्सियमको राम्रो स्रोत हो। यी पौष्टिक तत्वका साथै यसमा म्यागनीज पनि प्रचुर मात्रामा पाईन्छ। ब्राउन राइसको सेवनबाट शरीरमा हड्डीको विकास, माशंपेशी बलियो हुनुका साथै ब्लड सुगरलाई नियन्त्रण गर्नमा मद्दत गर्दछ। ब्राउन राइसले स्वास्थ्यमा गर्ने फाइदाहरु ब्राउन राइसमा हुने फाइबरले कोलेस्ट्रोललाई कम गर्न मद्दत गर्दछ। यसले पाचन तन्त्रलाई स्वस्थ राख्न पनि मद्दत गर्दछ। ब्राउन राइसको सेवनबाट अल्जाइमर, डिमेंशिया रेटिंग स्केललाई पनि फाइदा गर्छ। विशेषज्ञका अनुसार नियमित रुपमा ३ देखि ६ महिनासम्म ब्राउन राइसको सेवन गरे अल्जाइमर र डिमेंशिया जस्तो स्थितिमा फाइदा मिल्छ। ब्राउन राइसमा पाइने पौष्टिक तत्व बालबालिकाको स्वास्थ्यका लागि पनि फाइदाजनक मानिन्छ। ब्राउन राइसमा पाइने प्रोटिन, फाइबर, कार्बोहाइड्रेट, म्याग्नेसियम आदि बालबालिकाको विकासका लागि निकै महत्वपूर्ण मानिन्छ। ब्राउन राइसमा भरपुर मात्रा एन्टीअक्सिडेन्ट पाइन्छ। जसले विभिन्न किसिमका क्यान्सरको जोखिमलाई पनि कम गर्छ। ब्राउन राइसले रोग प्रतिरोधात्मक क्षमता बलियो बनाउनुका साथै शरीरको तौल कम गर्न पनि मद्दत गर्दछ। सेतो चामलको सट्टा ब्राउन राइसको सेवन शरीरको तौल कर्म गर्नेका लागि फाइदाजनक मानिन्छ। – एजेन्सीको सहयोगमा