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The presence of excessive uric acid in your bloodstream can reason gout. To save you this condition, it’s miles critical to look at your consuming conduct. A healthy weight loss program AND right remedy could assist maintain YOUR uric acid at ordinary degrees. here are a number of the ingredients that you must consist of to your food plan to hold uric acid at regular levels. Fruits That Reduce Uric Acid Naturally: Apples You can add apples into your diet because they are enriched with malic acid, they help to neutralize uric acid in blood stream. This gives relief to persons or patients who are suffering from high uric acid condition. Bananas Including bananas in your diet is beneficial in lowering excess uric acid levels. Cherries Cherry is a tiny fruit that is perfect for reducing uric acid levels, as well as cholesterol. They are hugely beneficial to your health. Also, you only need to consume around 10 cherries daily to start lowering your uric acid level. You should always consume them as they are; which means, do not make jams or pies out of them, just consume the natural fruit. Wash them well before consuming, and enjoy the benefits. Cranberries Cranberries are generally known to be one of the fruits with the most medicinal benefits for the treatment of uric acid. If you are suffering from this disease, you should try to find cranberries. Cranberries contains lots of anthocyanins and vitamin C, which are both very effective when trying to reduce uric acid naturally. You should try drinking a glass of cranberry fruit juice after lunch! Lemons and Oranges What if you got used in starting your day with a glass of water with that freshly-squeezed lemon on an empty stomach? Then, that would be ideal. Also, you could add a glass of orange juice, later in the day. Vitamin C is perfect for reducing the amount of uric acid in your blood. Vitamin C dissolves the crystals that stick into our joints, thus, helping to get rid of them. Remember that Vitamin C also includes grapefruits and limes. Drinking a few glasses of fruit juice that are rich in vitamin C will help you reduce uric acid naturally. Lime Lime juice contains citric acid, which is a solvent of uric acid,. Adding it into your daily diet is very helpful in preventing high uric acid level. Just squeeze 1/2 lime juice in 1 glass of water, then take it every day. Strawberries Strawberries are rich in vitamin C, and they are good at dissolving the purines in your blood that your kidneys can’t. Also, you can consume strawberries with breakfast every morning, or drink their juice by boiling and then processing them using a blender with a bit of water. Just remember not to add any sugar or use strawberries that are too ripe; these might contain too much glucose to effectively lower the uric acid in your blood. Now you know what fruits are great in reducing uric acid naturally. But, you should pair them with a low-fat diet, minus red meat. You should try adding artichokes to your diet, which is a very beneficial vegetable!
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युरिक एसिड नियन्त्रण गर्ने घरेलु उपायहरु पछिल्लो समय अस्वस्थकर खानेकुराका कारण हरेक दिन १० जनामध्ये ८ जनामा युरिक एसिडको समस्या हुन्छ । शरीरमा युरिक एसिडको मात्रा बढ्दा जोर्नी, आर्थराइटिस जस्ता बिरामीहरुले जन्म लिन्छ । त्यसकारण युरिक एसिडलाई नियन्त्रणमा राख्न उपचार गर्नुपर्छ । विभिन्न घरेलु उपायमार्फत यसलाई नियन्त्रणमा राख्न सकिन्छ । के हो युरिक एसिड ? शरीरका कोशिकाहरुले खाद्य पदार्थबाट प्युरिन नामक प्रोटिन बनाउँछन् । उक्त प्रोटिन टुक्रिएर एसिड बन्छ । सामान्यताः यो मिर्गौलामार्फत छानिन्छ । र शरीर बाहिर आउँछ । यदि शरीर बाहिर आएन भने रगतमा मिसिन्छ । विस्तारै यो क्रिस्टल्सको रुपमा टुक्रिन्छ र हड्डीको बिचमा जम्मा हुन थाल्छ । जसलाई उच्च युरिक एसिड भनिन्छ । किन बढ्छ युरिक एसिड ? –अत्यधिक मदिरा सेवन –थाइराइड –पानी कम हुँदा –मिर्गौलाले पोषक तत्व छान्न नसक्दा –भिटामिन बी–३ को कमि लक्षण –जोर्नीहरु दुख्ने –उठ्दा वा बस्दा पीडा हुने –जाडोमा जोर्नीको समस्या धेरै हुने –रगतमा चिनीको मात्रा बढ्ने – जोर्नी सुन्निने कसरी नियन्त्रण गर्ने ? कागती पानी बिहान खाली पेटमा मनतातो पानीमा कागती र मह मिसाएर पिउने गर्दा युरिक एसिड नियन्त्रणमा आउँछ । आलस रातभरी भिजाएको आलसलाई बिहान खाली पेटमा चपाएर खाने गर्नुपर्छ । यसले युरिक एसिड नियन्त्रण गर्छ । एप्पल साइडर भिनेगर बिहान खाली पेटमा एक गिलास पानीमा एप्पल साइडर भिनेगर हालेर पिउने गर्नुस् । यसले शरीरमा विभिन्न प्रकारका फाइदा गर्छ । यसमा भिटामिन, एन्जाइम, प्रोटिन जस्ता पोषक तत्वहरु पाइन्छ । यसले युरिक एसिड नियन्त्रण गर्छ । कमेन्ट कमेन्ट गर्नुहोस् तपाईको ईमेल गोप्य राखिनेछ यो पनि पढौँ रातोपाटीको अंग्रेजी, हिन्दी र ग्लोबल संस्करणका साथै अनलाइन टिभी पनि सञ्चालित छ । एप्सबाट सिधै समाचार पढ्न एन्ड्रोइडका लागि यहाँ र आइफोनका लागि यहाँ क्लिक गर्नुहोस् । फेसबुक र ट्वीटरमार्फत पनि हामीसँग जोडिन सकिनेछ ।