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At the moment, the mask is one of the indispensable accessories in public places. Ata time when it is mandatory, however, some skins are prone to skin irritation. But how can you continue to take care of your skin despite wearing a mask? Follow Sybarite's advice! What are the skin risks when wearing a mask? Wearing a mask is now mandatory in all public places because of the Covid-19 crisis. Some are even obliged to work all day long with it. Although it is now an integral part of our daily life, the mask does however cause some inconvenience, which fortunately can be reduced. Skin problems due to the mask are more and more reported: indeed, wearing the mask creates a kind of warm and humid microclimate in the lower part of the face. It can cause unpleasant reactions: pimple eruptions, itching and burning sensations around the lips. Wearing the mask can thus aggravate pre-existing dermatological problems: eczema, psoriasis, impetigo, atopic or seborrheic dermatitis. This hot and humid microclimate accentuates the fragility of sensitive skin and aggravates the symptoms of acne-prone skin. In fact, the frictionthe heatthe perspiration and moisture caused by the mask promote the proliferation of bacteria and microbes, which modify the pH and unbalance the microbiota. The mask can therefore lead to a defective skin barrier and trigger a cascade of inflammatory reactions.. How can I put up with the mask better? Although it is important to wear the mask to limit the spread of the virus, many people wonder how to support it all day long. Some are also forced to wear it in public places, outside of the Covid-19 economic crisis. Let's not forget also people who suffer from chronic illness leading to immune weakness, and who are obliged to wear the mask every day (outside the health crisis) to avoid all types of virus. Indeed, many people declare that they do not tolerate the mask for more than a certain period of time: respiratory discomfort, headaches, skin problems, ear pain, fogging of glasses etc.. To better support the mask and limit its impact on the skin, there are fortunately simple solutions to integrate into your daily life. As a reminder, a well worn mask is a mask that covers the nose, mouth and chin. The mask should be changed every 4 hours. Use a cloth mask rather than a surgical mask. Wearing a mask in cotton cloth is much less irritating to the skin. Indeed, a mask made of cotton fabric lets the skin breathe more, and filters out at least 90% of the particles emitted by the carrier of the virus. We insist on using a cotton mask, and on paying close attention to the components present in certain textiles, which can also trigger allergies. Your textile mask must also comply with filtration and breathability requirements. Be aware that surgical masks increase irritation due to their synthetic neoprene composition. The fabric mask therefore takes better care of your skin than the surgical mask. Plus, it's good for the planet! Using a washable textile mask is a huge benefit for the planet. Indeed, many people throw their surgical masks in the streets when they are no longer usable. From an ecological point of view, the fabric mask is much more environmentally friendly: it is washable and reusable. How do you care for your skin with the mask? At the moment, your skin is put to the test: your face is covered for several hours and is therefore a little upset. Indeed, the skin of your face is thin and therefore reacts quickly to external aggressions. And under the mask, the skin "suffocates". Wearing the mask causes friction on the skin. As a result, your skin is irritated. You may feel tingling on your face and see redness, itching, pimples... But then, how can you continue to take care of your skin with the mask? Here's our skin care routine to pamper your face and limit the impact of the mask. Cleanse your skin every day To limit the proliferation of bacteria under the mask, it is important that you cleanse your face well, morning and evening. Use a cleansing treatment adapted to your skin type so as not to further weaken your epidermis. The most important time of the day to cleanse your face is of course after wearing the mask, at the end of the day to remove the impurities that have accumulated. Choose your organic facial cleanser adapted to your skin type among the good products of Sybarite. Make an exfoliating mask once a week. Once a week, do a gentle exfoliation and a purifying mask. These treatments will deeply eliminate impurities and bacteria accumulated under the mask. The exfoliant cleanses perfectly and removes dead skin. In addition, it tones and softens the skin. Scrub or exfoliating mask and purifying products help eliminate the accumulation of sebum and perspiration that suffocates your skin. Be sure to use an organic product with natural ingredients so as not to damage your skin. Moisturize your skin well before and after wearing the mask. Hydration is essential to take care of your skin when wearing the mask. Apply a moisturizing cream in the morning and evening to protect your face from irritation and rubbing of the mask. Turn to good products with natural compositions to respect your skin as much as possible. If the back of your ears are irritated with the mask, do not hesitate to moisturize them as well. You can also opt for a moisturising mask to complement your skincare creams. In case of skin lesions on the nose or ears If wearing the mask causes skin lesions on the nose and ears, don't hesitate to apply a healing and soothing cream to help your skin repair itself. Natural products are highly recommended, such as aloe vera or green clay, which helps to heal well. Indeed, these natural elements capture and eliminate bacteria that may have penetrated the wound. Émake sure you see as much of the makeup under the mask as possible. Makeup isn't just for women. Indeed, men nowadays appreciate to illuminate their complexion with a discreet foundation, or concealer. However, make-up under the mask feeds the proliferation of bacteria. The skin is as if suffocated, it is therefore necessary to limit make-up as much as possible when you have sensitive skin, or when you are prone to skin problems. Moisturize your lips well under the mask With the mask on, you may have dry or chapped lips. Some of you may even have beadswhich result in skin lesions at the corner of the lips. Pearls are an inflammation mostly caused by infections or fungi such as Candida. Wearing a mask, since it accelerates the multiplication of bacteria, may be the cause of this skin manifestation, which is not always easy to get rid of. To avoid dry lips and limit the proliferation of bacteria, clean your lips well and apply a special cream regularly. Repairing lip balms are the most effective in this case. They protect the skin, gently repair and moisturize your lips. To learn more about how to have beautiful, soft and moisturized lips all year round, click here. How to avoid pimples with the mask? In addition to your beauty routine to take care of your face with the mask (washing, exfoliation and hydration), one of the first things to do to avoid pimples is to wash your cloth mask regularly. A dirty mask is covered with bacteria that settle on the skin. It is therefore important to make sure that the mask is clean and that the maximum duration of use, i.e. 4 hours, is not exceeded. Indeed, under the mask, the skin is also confined! As a natural reaction, the pores become clogged, causing the appearance of small pimples. For sensitive skin that already has pimples, acne or blackheads, remember to use natural skin care products adapted to your skin type to help get rid of them, but also to prevent their appearance: - The Problem Skin Serum organic allows you to make imperfections disappear quickly while leaving your skin hydrated, purified and supple! - The Sybarite Anti-Oily Skin and Pimples Face Kit offers you the ideal solution to say goodbye to all your problems. Scrub, pimple remover pen, serum, mattifying care and capsules of borage and evening primrose oils make up this set. So when you are alone, remember to remove your mask to let your skin breathe. You can also spray thermal water on your faceto counteract the effects of the mask. Indeed, thermal water is renowned for its soothing benefits, especially on skin inflammations due to its high calcium and magnesium content. Which products should I use to take care of my face with the mask? While it is important to take care of your face while wearing the mask, you must choose your cleansing, moisturizing and exfoliating products carefully. Choose organic and natural cosmetic products so as not to damage the skin. It is all the more important to use quality products when wearing the mask. À The chemicals in conventional cosmetics basically suffocate and damage the skin. With the mask, these toxic substances accelerate the development of skin problems (pimples, blackheads, dryness). It is better for your health to use organic, plant-based cosmetics. These have exceptional benefits that do not harm your skin and let it breathe. To help you keep your skin healthy and beautiful with the mask, here is our selection of natural products: - Organic Face and Beard Cleanser This organic facial cleanser is an excellent sebum regulator. Ideal to prevent and eliminate pimples, it purifies and removes impurities. À Based on aloe vera, camomile and coconut, this organic care product softens your skin and protects it from bacteria, which multiply when wearing the mask. - Face Mask with honey and organic shea butter This mask with jojoba oil and sesame oil is the best solution to moisturize your skin naturally. Honey and shea butter are ultra-gentle and nourishing active ingredients, ideal to help the skin gently repair itself after wearing the mask. - Organic Face Scrub This excellent scrub removes dead skin and blackheads from all men. Gently and deeply cleanses and purifies the skin. Thanks to plum and pomegranate seed extracts, this scrub promotes cell renewal and eliminates impurities accumulated from the mask. - Organic Vanilla Lip Balm With shea butter, cocoa and natural vanilla extracts, this lip balm seduces all Sybarites. More than a classic lip balm, its gourmet and natural ingredients protect against dehydration. Perfect when you wear a mask daily! It also helps to regenerate the skin. Dry and combination lips, your lips are beautiful, soft and moisturized despite wearing a mask.
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के मास्क धोएर लाउन मिल्छ? दिनदिनै फेर्नुपर्छ कि एउटै लगाइरहे हुन्छ? कोरोना संक्रमणबाट सुरक्षित रहन मास्क लगाउनुपर्छ भन्ने सायद अहिलेसम्म सबैले बुझिसके। तर, मास्क कसरी लगाउने र कस्तो लगाउने भन्नेमा धेरैलाई अन्यौल नै देखिन्छ। सबभन्दा ठूलो अन्यौल त एन–९५ मास्कले ल्यायो। सुरूका दिनमा भल्भ भएको एन–९५ मास्क सुरक्षित हुन्छ भनेर धेरैले त्यस्तै लगाए। पछिल्लो समय भने त्यो मास्क कोरोना संक्रमण रोक्न भरपर्दो मानिएन। त्यसले मास्क लगाउने व्यक्ति सुरक्षित रहे पनि ऊ संक्रमित छ भने अरूलाई सुरक्षा नगर्ने कुरा सार्वजनिक भयो। कतिपय व्यक्तिले भित्र सर्जिकल मास्क लगाएर बाहिर एन–९५ लगाएको पनि देखियो। हामीकहाँ सर्जिकल मास्क वा एन–९५ मास्क दुई–तीन दिन लगातार लगाउने र धोएर फेरि प्रयोग गर्ने चलन पनि छ। के यस्तो गर्नु राम्रो हो? यति मात्र होइन, कपडाको मास्क लगाउनु ठिक हो कि होइन र आफूलाई संक्रमण नभए पनि मास्क लगाएर हिँड्न किन जरुरी छ भन्ने अन्यौल पनि हामीकहाँ उत्तिकै छ? यिनै प्रश्न र जिज्ञासाबारे सरुवारोग विशेषज्ञ डाक्टर अनुप सुवेदीले केही दिनअघि सांसद गगन थापासँगको फेसबुक संवादमा जवाफ दिएका छन्। सबभन्दा पहिला एन–९५ मास्कको कुरा गरौं। डा. सुवेदीका अनुसार भल्भ भएको एन–९५ मास्कले बाहिरबाट भित्र जाने हावा त रोक्छ, तर भित्रबाट बाहिर आउने हावा रोक्दैन। ‘हामीले सास फेर्दा, खोक्दा वा हाच्छियूँ गर्दा थुकको छिटा बाहिर नजाओस् भनेर मास्क लगाउने हो। तर, भल्भ भएको एन–९५ मास्कले त्यस्तो छिटा बाहिर जानबाट रोक्दैन। यसले बाहिरको छिटा भित्र प्रवेश गर्न भने दिँदैन,’ उनले पूर्व स्वास्थ्यमन्त्री थापासँगको कुराकानीमा भने। कोरोना महामारी नियन्त्रण गर्न आफू मात्र होइन, अरूलाई पनि संक्रमणबाट जोगाउनुपर्ने हुँदा यस्तो मास्क लगाउनु ‘सामाजिक रूपमा अनुत्तरदायी व्यवहार’ भएको डा. सुवेदीले बताए। ‘कतिपय मान्छेले एन–९५ भित्र छुट्टै सर्जिकल मास्क पनि लगाउन थाल्नुभएको छ। तर, सर्जिकल मास्क लगाएपछि अर्को लगाउनुपर्दैन,’ उनले भने, ‘मास्क लगाउँदा कत्तिको टाइट फिटिङ छ भनेर पनि ध्यान दिनुपर्छ। माथि, तल वा छेउछाउबाट हावा छिर्ने गरी खुकुलो छ भने त्यसले संक्रमणबाट बचाउन सक्दैन।’ यस्तो अवस्थामा कपडा राखेर, टेप लगाएर वा अन्य तरिकाबाट मास्कलाई टाइट फिटिङ गराउनुपर्ने उनले सुझाए। ‘मास्क धोएर फेरि–फेरि प्रयोग गर्न मिल्छ कि मिल्दैन?’ सांसद थापाको यो प्रश्नमा डा. सुवेदीले प्रस्टसँग भने, ‘एन–९५ र सर्जिकल मास्क धुन मिल्दैन।’ उनले अगाडि भने, ‘यस्तो मास्क धोएपछि त्यसको छिद्रहरूमा रहेको कपडा बिग्रन्छ। भाइरस सजिलै छिर्न सक्छ।’ धुन नमिल्ने भए के आज लगाएको मास्क भोलि पनि लगाउन मिल्छ त? त्यो पनि मिल्दैन। यस्तो महामारीको समयमा मास्क लगाएर हिँड्दा त्यसको बाहिरी पत्रमा संक्रमित व्यक्तिको थुकको छिटा परेको छ भन्ने हामीले सोच्नुपर्छ। त्यहाँ कोरोना भाइरस हुन सक्छ भन्ने हामीले ख्याल राख्नुपर्छ। त्यसैले त्यो मास्क भोलिपल्ट फेरि प्रयोग गर्नु त परको कुरा, त्यसको बाहिरी पत्र हातले छुन पनि हुँदैन। कसैगरी छोइहाल्यो भने हात साबुनपानीले धुनुपर्छ वा स्यानिटाइजर लगाइहाल्नुपर्छ। धुन पनि नमिल्ने, भोलिपल्ट फेरि लगाउन पनि नमिल्ने भए के अब हरेक दिन नयाँ मास्क किनेर लगाउनु? त्यो त कसरी साध्धे होला र? यसमा डा. सुवेदीको जवाफ छ, ‘धुन नमिले पनि मास्क पुनः प्रयोग गर्ने तरिका छ। हामी स्वास्थ्यकर्मीहरू आज एउटा मास्क लगाउँछौं। त्यसलाई खोलेर कोठामा अलक्क कतै झुन्ड्याएर राख्छौं। भोलि फेरि अर्को लगाउँछौं। त्यसलाई पनि उसैगरी झुन्ड्याएर राख्छौं। यसरी चार दिनसम्म हामी चारवटा छुट्टाछुट्टै मास्क लगाउँछौं।’ उनले अगाडि भने, ‘पाँचौं दिनमा म पहिलो दिन लगाएको मास्क लगाउँछु। यसको कारण के भने, पहिलो दिन लगाएको मास्कको बाहिरी पत्रमा भाइरस परेको छ भने पनि त्यो ७२ देखि ९६ घन्टासम्म मरिसकेको हुन्छ। पहिलो दिन लगाएको मास्क चार दिनपछि फेरि लगाउँदा सुरक्षित हुन्छ। र, यसरी हामी मास्क नधोइकन पनि पुनः प्रयोग गर्न सक्छौं।’ यसबीच मास्क च्यात्तियो, प्वाल पर्यो वा मैलियो भने त्यसलाई सिलाउने वा टाल्ने होइन, बरू फेरिहाल्नुपर्छ। सिलाएको, टालेको मास्कले पनि हामीलाई भाइरसबाट जोगाउँदैन। सँगसँगै, आफूले खोक्दा वा हाच्छिउँ गर्दा थुकका छिटाले मास्कको भित्री भाग भिजेको छ भने पनि अर्को फेरिहाल्नुपर्ने उनी बताउँछन्। पछिल्लो समय विदेशतिर र नेपालमा पनि कपडाको मास्क सिलाएर लगाउने चलन बढेको छ। केही नेपाली व्यवसायीले पनि कपडाको मास्क बनाएर बेच्न थालेका छन्। मास्क बनाउँदा दुई खालका कपडा प्रयोग गर्नुपर्छ। कटन र फलाटिनका कपडा बढी प्रचलित छन्। यसरी दुई किसिमका कपडाको पत्र राखेर बनाइएको मास्क सुरक्षित हुने डा. सुवेदीले जानकारी दिए। ‘कपडाको मास्क धुन मिल्छ। धुँदा त्यसको फेब्रिक बिग्रँदैन,’ उनले भने, ‘मास्कमा दुई किसिमका कपडाको पत्र प्रयोग भएको छ भने त्यसले एक किसिमको बिजुलीको तरंग पैदा गर्छ। त्यस्तो मास्कको बीचको तहमा बिजुली हुन्छ, जसले भाइरस छिर्न दिँदैन। यस्तो मास्क एन–९५ जत्तिकै प्रभावकारी हुन्छ।’ मान्छेले आफूलाई लक्षण नदेखिएको भए पनि मास्क लगाउन किन जरूरी छ भनेर उनले चर्चा गरेका छन्। श्वासप्रश्वासका क्रममा मान्छेको नाक–मुखबाट निस्कने थुकका छिटाहरूबाटै यो भाइरस सर्ने हुँदा मास्क लगाउनु जरुरी भएको उनी बताउँछन्। उनका अनुसार, अर्को मान्छेले खोकेको वा बोलेको बेला मुखबाट निस्कने छिटाबाट जोगिन मात्र मास्क लगाउने होइन। त्यसो गर्दा थोरै मान्छेले मात्र मास्क लगाउँछन्। ‘यसरी थोरै मान्छेले मात्र लगाउँदा संक्रमणको लक्षण नभएका मान्छे मास्क नलगाई हिँड्छन्। लक्षण नभएका मान्छेलाई आफू संक्रमित भएको थाहा हुँदैन। उसले सास फेर्दा निस्कने छिटाबाट अरूलाई रोग सर्छ। त्यसैले, मास्क सबैले लगाउनुपर्छ। आफूलाई संक्रमणको कुनै लक्षण छैन भने पनि मास्क लगाएर हिँड्ने बानीले यो रोग सर्न पाउँदैन,’ उनले भने। सबैले सर्जिकल मास्क, एन–९५ मास्क वा दुई–तीन तहको कपडाको मास्क लगाएर हिँड्यौं र सही ढंगले लगायौं भने कोरोना भाइरसको महामारी आफैं नियन्त्रण हुने विभिन्न अध्ययनले देखाएको उनले जानकारी दिए। यसको व्यवहारिक प्रयोग जापानको अनुभवले देखाएको उनले उदाहरण दिए। ‘जापानको जनसंख्यामा वृद्धहरूको अनुपात बढी छ। तै पनि त्यहाँ लकडाउन गरिएन। अरू देशको तुलनामा त्यहाँ मृत्युदर र संक्रमण दर पनि कम छ। जापानमा सबैले मास्क लगाएर हिँड्नु नै यसको एउटा मुख्य कारण हो,’ उनले भने। उनले अगाडि भने, ‘मास्क लगाउनु भनेको आफू जोगिन मात्र होइन, अरूलाई जोगाउन पनि हो। आफूलाई खोकी लागिरहेको छ वा कुनै किसिमको रोग छ, तर मास्क लगाएको छैन भने अरूको निम्ति अभद्र वा गैरजिम्मेवार व्यवहार गरेको ठानिन्छ। यो जापानको सामाजिक मान्यता नै हो। यसले जापानमा लक्षण नभएका मान्छेबाट रोग सर्न पाउँदैन। त्यसले समुदायमा संक्रमण एकदमै नियन्त्रणमा छ।’ डा. सुवेदीको कुरा सुनेर तपाईंले पनि मास्क लगाउने तरिका थाहा पाउनुभयो होला? कतै तपाईंहरू पनि सर्जिकल मास्क वा एन–९५ मास्क धोएर त लाइरहनुभएको थिएन? वा, हरेक दिन एउटै मास्क लगाइरहनुभएको थियो कि? त्यसो गर्नुभएको थियो भने डा. सुवेदीको सुझाव अमल गर्नुस् है।