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Coral Gables Executive Physicians Concierge Internal Medicine & Primary Care located in Coral Gables, FL Diabetes Q&A What is diabetes? Diabetes is a disease that occurs when your blood glucose (sugar) is too high. Your body uses blood glucose as a source of energy and the glucose comes from carbohydrates in your diet. Your pancreas produces insulin, a hormone that helps move glucose from food to your cells for energy, but sometimes your body doesn’t produce enough insulin or doesn’t use insulin effectively. When this happens, the glucose stays in your blood and doesn’t reach your cells. Having too much glucose in your blood causes health problems. Diabetes is broken into two primary types: Type 1 diabetes Formerly called juvenile diabetes, Type 1 diabetes occurs when your pancreas cannot produce insulin. It’s sometimes called insulin-dependent diabetes. Type 2 diabetes Formerly called adult-onset diabetes, Type 2 diabetes is a result of insulin resistance. Your cells are unable to use insulin effectively. Type 2 diabetes is sometimes called non-insulin-dependent diabetes. What are the symptoms of diabetes? Diabetes symptoms vary depending on how high your blood sugar levels are. Some people, especially those with Type 2 diabetes, may not have symptoms at the early stages, which is why diabetes screenings are extremely important. Diabetes signs and symptoms include: - Excessive thirst - Frequent urination - Unexplained weight loss - Excessive hunger - Irritability - Blurred vision - Frequent infections - Fatigue While Type 1 diabetes can develop at any age, it often occurs during childhood. Type 2 diabetes is more common and can develop at any age as well, although it is most common in people over the age of 40. How is diabetes diagnosed? At Coral Gables Executive Physicians, the team includes diabetes screenings as part of your annual physical. The blood test measures your current blood glucose level as well as your average levels of blood glucose over the last three months, which shows how well your body can control your blood sugar. How is diabetes treated? While there is no cure for diabetes, you can effectively manage it by controlling your blood sugar levels to keep them within the normal range. Type 1 diabetes is treated with insulin, exercise, and a proper diet. Type 2 diabetes is treated with weight reduction, exercise, and a proper diet. If these lifestyle changes do not effectively control your blood sugar, diabetes medications are prescribed, which may include oral medication or injections. If you have any of the signs and symptoms of diabetes, call the practice for a diabetes screening.
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चिनीजन्य खानेकुरा सेवन नगर्दा मधुमेह लाग्दैन भन्ने जमात पनि कम छैन । जबकी मधुमेहको कारण चिनीजन्य खानेकुरा मात्र होइन । मधुमेह हुनुमा वंशानुगत र अन्य कारण बढी जिम्मेवार हुन्छ । यद्यपी मधुमेहले ग्रस्त भइसकेपछिको अवस्थामा गुलियो खानेकुरा सेवन गर्दा शुगर अनियन्त्रित हुन्छ । मधुमेहका रोगीलाई अक्सर सल्लाह दिने गरिन्छ कि, उनीहरुले सुगर फ्रि चिज खानुपर्छ । जबकी मधुमेह रोगीको खाना शुगर फ्रि मात्र होइन, क्यालोरी फ्रि पनि हुनुपर्छ । अहिले के पनि भन्न थालिएको छ भने, मधुमेह भनेको खानदानी रोग हो । अर्थात हुनेखानेलाई लाग्ने रोग हो । यसको अर्थ जो सुख र सुविधाभोगी छन्, ऐशआरमको जीवन विताउँछन् उनीहरु यो रोगको चपेटामा आउँछन् । यसको अर्थ के भने, ऐशआरम खोज्नेहरु शारीरिक रुपमा निस्क्रिय हुन्छन् । श्रम गर्दैनन् । व्यायाम गर्दैनन् । मीठोमसिनो खान्छन् । यस किसिमको खराब जीवनशैली पनि अहिले मधुमेहको कारण बन्दैछ । दुई प्रकारको मधुमेह हुन्छ, टाइप–१ र टाइप–२ । यी दुबै मधुमेहको भिन्नतालाई सजिलै थाहा पाउन सकिन्छ । टाइप–१ मधुमेहमा इन्सुलिन उत्पादन गर्ने कोशिका शरीरको प्रतिरक्षा प्रणालीद्वारा नष्ट हुन्छ । जबकी टाइप–२ मधुमेहमो शरीरले प्यानक्रियाजद्वारा उत्पादन हुने इन्सुलिन प्रयोग गर्न सक्दैन । मधुमेहको रोगीले कम खानुपर्छ, भलै थोरै थोरै खानुहोस् । तर, आवश्य पनि खाइरहनुहोस् । मानिसहरु के सोच्छन् भने, मधुमेह बुढ्यौलीमा लाग्छ । तर, यो सबै उमेर समूहमा लाग्न सक्छ । बालकदेखि बयस्कसम्म । मधुमेह किन हुन्छ ? हामी कामको चक्करमा पर्याप्त निन्द्रा लिदैनौं । राती अबेर सुत्ने, बिहान चाडै उठ्ने बानी पनि कतिपयको हुन्छ । तर, पर्याप्त निन्द्रा पुगेन भने विभिन्न रोग लाग्न सक्छ । त्यसमध्ये मधुमेह पनि एक हो । दिनमा कम्तिमा ८ देखि १० गिलास पानी पिउनुपर्ने हुन्छ । तर, पानीको मात्रा पुगेन भने शरीरमा ब्लड शुगरको मात्रा बढ्छ । राती अबेर भोजन गर्दा शरीरको तौल बढ्छ । यसले ब्लड शुगर लेभल असन्तुलित हुन्छ । जसको शरीरको तौल बढी हुन्छ, उनीहरुले मोटोपन नियन्त्रणका लागि कुनै पहल गरेनन् भने मधुमेहले गाज्न सक्छ । निस्क्रिय जीवनशैलीले शरीरलाई रोगको भण्डार बनाउँछ । जीवन सक्रिय हुनुपर्छ । यसका लागि नियमित व्यायाम आवश्यक हुन्छ ।