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High blood pressure is a common illness most especially to people with old age. It is a popular disease characterized by high pressure in the blood due to the improper distribution of blood in the blood stream. Most of the people who suffer from this are prone to quite a few heart problems such as stroke, heart attack and shock. Those who actually have high blood pressure are advised to see a doctor and take proper medications. However, have you ever wonder what causes this kind of bodily problem? Whatever is the reason behind high blood pressure? Studies show that the precise sources of high blood pressure are not identified. Up until now, many of the researches cannot attribute high blood pressure to a specific cause. Aside from the fact that the exact cause is still unknown, there is a still factor that does not make high blood pressure an accurate ill health. But if you are still wondering the probable cause of such, quite a lot of elements and conditions possibly will be part of the cause in the development of high blood pressure. The following factors include: • Being overweight. It is also known as obesity. When you have so much fat in the body, you tend to clog the flow of blood that causes high blood pressure. • Smoking. The nicotine can trigger high blood pressure as it also clouds the flow of blood in the blood stream. • Lack of physical activity. When you do not exercise, your body become slower and the organs tend to be frail. • Too much alcohol consumption. Alcohol can trigger the increase in the blood pressure. Always remember to take it moderately and responsibly. • Stress. Overworking, over thinking and over-eating cause stress and might translate to the trimming down of physical activities and increase the tendency towards high blood pressure. • Too much salt in the diet. Sodium intake is bad for the health of any person if it is too much. Control your diet by keeping a food diary or by substituting salt by organic herbs and seasonings when you cook. • Older age. When you are old, your body becomes old too. It becomes slower and more prone to quite a few sicknesses. The best way to deal with this is to engage in physical activities and eat a proper diet. • Genetics. Sometimes, it is all in the blood. High blood pressure is also hereditary. When your family has a history of such, make sure that you are ready to combat it when it is your turn. • Chronic kidney disease. Not only such, but other body diseases can also lead to the increase in the blood pressure such as adrenal and thyroid disorders. Sometimes, the medications of such impairments also have side effects. Always make sure that you take in medicines prescribed by your doctor and let the same monitor your health when you are suffering from both diseases to prevent the occurrence of high blood pressure.
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यस्ता छन् जानौ उच्च रक्तचापका कारणहरू मुटुबाट रक्तसञ्चार हुने बेलामा धमनीको भित्तामा पर्ने दबाबलाई रक्तचाप भनिन्छ । माथिको रक्तचापलाई ‘सिस्टोलिक’ र तलको रक्तचापलाई ‘डायस्टोलिक’ भनिन्छ । सिस्टोलिक’ र ‘डायस्टोलिक’ दुबै रक्तचाप शरीरको लागि उत्तिकै महत्वपूर्ण मानिन्छन् । सामान्य रक्तचाप १२०/ ८० भन्दा कम हुनपर्छ । उच्च रक्तचाप भन्नाले माथिको १४० वा सो भन्दा बढी र तलको ९० वा सो भन्दा बढी भएको अवस्थालाई भनिन्छ । रक्तचाप विभिन्न कारणले गर्दा सामान्य भन्दा बढि हुनसक्छ । मोटोपना, मुटुको रोग, उच्च कोलेस्ट्रोल, तनाव आदि कारणले गर्दा रक्तचाप उच्च हुन्छ । रक्तचाप उच्च हुनु स्वास्थ्यका लागि हानिकारक हुन्छ । तर नियमित व्यायाम गर्ने र चिल्लो पदार्थ तथा सोडियम लवणको सेवन कम गर्ने हो भने रक्तचापलाई नियन्त्रणमा राख्न सकिन्छ । उच्च रक्तचापबाट पिडित भएका मानिसहरूको संख्या दिनानुदिन बढीरहेको छ । यसले गर्दा हृदयघात तथा अन्य समस्याबाट मानिस धेरै पिडित बनिरहेको छ । सामान्य कुराहरु विचार गर्न नसक्दा हृदयघात तथा अन्य मुटु रोगको कारण उच्च रक्तचापले दु:ख दिने गरेको छ । यस्ता छन् जानौ उच्च रक्तचापका कारणहरू यस प्रकार छन् । १. नुनको बढी प्रयोग शरिरमा आवश्यक पर्ने नुनको मात्रा भन्दा बढी नुन प्रयोग गर्नाले पनि उच्च रक्तचापको सम्भावनालाई बढाउँछ । नुनमा रहेको सोडियमले रक्तचापलाई बढाउन मद्दत गर्छ । सकेसम्म ठिक्क मात्रामा नुनको प्रयोग गर्नु स्वास्थ्यका लागी फाइदा जनक हुन्छ । २. मोटोपन मानिसको मोटोपनले पनि उच्च रक्तचापको सम्भावनालाई बढाउँछ । मोटो मानिसको शरिरमा रहने बोसोको मात्राले शरिरका धमनीलाई कसिलो बनाउँछ जसले गर्दा शरिरमा रगतको प्रवाह आफ्नै गतिले हुन पाउँदैन र यसले रक्तचापको सम्भावना निम्त्याउँछ । ३. रक्सीको प्रयोग बढी रक्सी पिउने मानिसलाई पनि रक्तचापले चाडै थला पार्न सक्छ । ४. तनावपूर्ण जीवन उच्च रक्तचाप बढाउने अर्को कारण हो तनाव । जति धेरै तनाव त्यतिनै उच्च रक्तचापको समस्या हुने गर्छ । ५. वंशानुगत गुण मानिसको वंशाणुगत गुणले कारण पनि उच्च रक्तचापको सम्भावना रहन्छ । परिवारमा पहिले देखी नै कोही उच्च रक्तचापको रोगी छ भने नयाँ पुस्तामा पनि सर्ने सम्भावना उत्तिकै हुन्छ । ६. उमेर मानिसको उमेरसँगै रक्तचापको सम्भावना पनि बढ्दै जान्छ । जब मानिस बृद्ध अवस्थामा पुग्छ उच्च रक्तचापको जोखीम झन् बढ्न जान्छ । बृद्ध अवस्थामा पुगेका मानिसको धमनीहरूको कडा हुँदै जाँदा उच्च रक्तचापको मात्रालाई बढाउने गर्छ । ७. लिङ्ग पुरूषलाई बढी उच्च रक्तचापको खतरा हुन्छ । यो पनि पढ्नुहोस् मानिसलाई रिंगटा के कारणले लाग्छ ?