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Zenith Nutrition Vitamin K2 as MK7 100mcg 60 Vegicaps Hi everyone!! I am going to talk about these Zenith Nutrition Vitamin K2 as MK7 capsules. These capsules are available in 60 and 120 pack. It has Vitamin K2 as MK 2. Vitamin K is an essential vitamin. It is one of the four fat-soluble vitamins, along with vitamin A, vitamin D, and vitamin E. Getting enough Vitamin K2 is absolutely essential to vibrant health. It is present in two firms like as in MK-7 and MK-4. Vitamin K can be found in dark green vegetables, matcha tea and natto (fermented soybeans). Vitamin K2 can also be found in animal products. Let's know more about this dietary supplement. Price: 1120 rupees for 60 capsules Benefits: Super Value Promotes Bone Health Promotes Arterial Health Vegetarian/Vegan Gluten & Wheat Free Dietary Supplement About: Zenith Nutrition Vitamin K2 as MK7 in 100mcg. Optimal levels of vitamin K are associated with improved bone circumference and diameter. Vitamin K can also protect cardiovascular health. It reduces the calcification and stiffening of arteries, which reduces the risk of cardiovascular-related mortality. Vitamin K may have a role to play in cancer therapy and anti-aging treatments. It may also help with regulating insulin sensitivity and reducing skin reddening, but more research is needed to determine if vitamin K has an active role to play in these areas. Vitamin K’s main mechanism is through the vitamin K cycle, which is a cyclical metabolic pathway that uses vitamin K to target specific proteins. When a protein expresses glutamate, it is targetted by vitamin K, which causes it to collect more calcium ions. Calcium ions are removed from the blood stream, which prevents buildup in the arteries. Experience with Zenith Nutrition Vitamin K2 as MK7 Zenith Nutrition Vitamin K2 provides Vitamin K2 in its most biologically active form called Menaquinone-7 (MK-7). A lot of people are deficient in this vitamin. These capsules are white in color with moderate size hence they are very easy to swallow and will not leave a bad taste in the mouth. How to take these: As a dietary supplement, take 1 capsule daily with meal or as directed by a physician. My husband take these one per day. He says that a lot of times, when we are not eating right or just eating the similar kind of food then there can be deficiencies of certain vitamins, minerals etc. hence dietary supplements can be the safest and easy ways to fulfill the required amounts. Vitamin K is often supplemented alongside vitamin D, since vitamin D also supports bone health. In fact, taking both together will improve the effects of each, since they are known to work synergistically. Excessive vitamin D can lead to arterial calcification, but vitamin K reduces this buildup. Vitamin K2 plays a critical role in maintaining healthy bone density by facilitating the transport of calcium from the bloodstream into the bone. Poor vitamin K status leads to inactive uncarboxylated MGP. MGP is important in relation to the health of the entire cardiovascular system. Without adequate vitamin K, calcium in the blood can bind to the arterial wall resulting in calcification. As people age, vitamin K deficiency can pose risks to the vascular system. Poor vitamin K status also results in increased circulating levels of undercarboxylated osteocalcin that is associated with increased bone loss in postmenopausal women. Sufficient Vitamin K2 along with the other critical fat soluble activators A and D are especially important for pregnant women to consume to ensure healthy babies. Have you taken any Vitamin K2 supplement yet? Which is your favorite brand?
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भिटामिन के (Vitamin K) को कमीले हुन सक्छ रक्तस्राव भिटामिन के (Vitamin K) मानव स्वास्थ्यको लागि महत्वपूर्ण औषधिको रूपमा मानिएको छ । हाम्रो शरीरमा यसको कमी भएमा सामान्य चोट लाग्दा पनि अनावश्यक रक्तस्राव हुने गर्दछ । यदि हाम्रो शरीरबाट बगेको रगत ब्लड क्लॉटिंग नभएमा बगि रहने हुन्छ । ब्लड बढी नबगोस भन्नाका लागि Vitamin K भिटामिनको आवश्यक हुन्छ । Vitamin K को अर्को सवैभन्दा ठूलो जोखिम भनेको आन्तरिक रक्तस्राव कहिले काही बाहिर बगेको रगत त हामी देख्छौं तर भित्र बगेको रगत देख्दैनौ यस्तो अवस्थामा हाम्रो शरीरलाई Vitamin K ले रगत जम्ने बाक्लो हुने हुनाले रक्तस्राव हुनबाट बचाउन ठूलो भूमिका निर्बाह गरेको हुन्छ । आजको लेखमा मैले Vitamin K बारे प्रकाश पार्नेछु । गर्भवती महिलामा यसको कमी भएमा पनि जोखिम हुन सक्छ । Vitamin K पाइने स्रोतबारे सबैले जान्न आवश्यक छ । हाम्रो करेसा बारीमा उत्पादन गर्न सकिने पत्ता गोभ, ब्रोकाउली, पालक, शलजम, चुकंदर दैनिक खानामा प्रयोग गर्न सके असमयमा हुने रक्तस्राप रोक्न ठूलो मद्दत गर्दछ । हाम्रो शरीरलाई दैनिक Vitamin K कति हुन्छ आवस्यक १. ०-६ महिनासम्म २ माइक्रोग्राम प्रतिदिन २. ७ देखि १२ महिनासम्म २.५ माइक्रोग्राम प्रतिदिन ३. १ देखि ३ बर्षको बच्चामा ३.० माइक्रोग्राम प्रतिदिन ४. ४ देखि ८ बर्षको बच्चामा ५५ माइक्रोग्राम प्रतिदिन ५.९ देखि १३ बर्षको उमेर सम्म ६० माइक्रोग्राम प्रतिदिन ६. १४ देखि १८ बर्षको उमेरमा ७५ माइक्रोग्राम प्रतिदिन ७. १९ देखि माथि ९० माइक्रोग्राम प्रतिदिन Vitamin K आवश्यक भएको हुन्छ । Vitamin K दुई प्रकारको हुन्छ १ । Vitamin K १ र २ । Vitamin K १ फल, साग सब्जीमा बढी पाइन्छ भने Vitamin K २ भने पशुको दूध र दूधबाट बनेका परिकारहरूमा पाइन्छ । नोट : आजकाल Vitamin K बनी बनाएको पनि पाइन्छ तर यसको कमीलाई करेसाबारीमा उत्पादन गरेका तरकारी नै बढी उपयोगी हुने हाम्रो ठहर छ । यो पनि पढनुहोस् छाती किन दुख्छ ? यस्तो छ यसको घरेलु उपचार *डा. राम बहादुर बोहरा नेपाल वैकल्पिक चिकित्सा विकास परिषद नवलपरासीको अध्यक्ष, बरिष्ट आयुर्वेद डाक्टर तथा साइन्स इन्फोटेकका सल्लाहकार हुनुहुन्छ ।