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Eating these 5 foods on an empty stomach can be bad for health, avoid in the morning What we eat when we wake up in the morning usually determines how our stomach will feel throughout the day. If something is eaten that does not have a good effect on digestion, problems with acidity or stomach pain occur. In such a situation, breakfast should be done thoughtfully. Below are some things that should be avoided in the morning on an empty stomach. Eating these 5 foods on an empty stomach can be bad for health, avoid in the morning chocolate Avoid eating sugary foods on an empty stomach. Eating processed sugary foods on an empty stomach can cause health problems because sugary foods are especially hard on the liver. This is why it is important to avoid eating sweet fruits and smoothies on an empty stomach in the morning. citrus fruit Fruits are very beneficial for the body if eaten at the right time. Eating citrus fruits on an empty stomach in the morning can increase stomach acid. Also, excess fiber and fructose in fruit can also harm digestion. Especially fruits like guava, orange should not be eaten on an empty stomach. raw vegetables Dieters often start their day with raw vegetables. But, fiber-rich vegetables are more burdensome for the stomach. Eating this raw vegetable on an empty stomach causes stomach ache. Tomato is also a part of this list. Consuming it on an empty stomach causes an acidic reaction in the stomach. Also, eating tomatoes on an empty stomach can cause stomach gas, pain and cramping. Also read: These home remedies are effective in early treatment of swine flu Spicy stuff Chili-rich foods can seriously damage the stomach lining if eaten on an empty stomach. They create an acidic reaction and cause stomach cramps. It also causes indigestion. Coffee or tea Starting the morning with coffee or tea may seem normal but is not good for the stomach. Coffee and tea, which induce drowsiness, cause acidity on an empty stomach. Many people get gas if they eat it on an empty stomach.
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काठमाडौं । असार १२ गते बिहान उठ्ने बित्तिकै तल खानेकुराहरु खानुहुँदैन । १. खाली पेटमा केरा खानाले शरीरमा म्याग्नेसियमको मात्रा अत्याधिक बढन जान्छ । जसकारण शरीरमा क्याल्सियम र म्याग्नेसियमको मात्रामा असन्तुलन पैद हुन्छ । त्यसैले खाली पेटमा केरा नखानु नै बेस हुन्छ । २. खाली पेटमा चिया–कफी पिउनु सबैभन्दा घातक हुन्छ । कफीमा पाइने, कैफिनले स्वास्थ्य बेहाल पारिदिन सक्छ । चियामा हुने अधिक एसिडले पनि खालि पेटमा समस्या पैदा गरिदिन्छ । ३. सोडामा कार्बोनेट एसिडको मात्रा धेरै हुन्छ । यदि खाली पेटमा सोडा खाने हो भने तमतम लाग्ने तथा असहज महसुस हुन सक्छ । ४. औषधि दिदा नै चिकित्सकले भनेको हुन्छन खाली पेटमा सेवन नगनुहोला । हो खाली पेटमा जुनसुकै एलोपेथिक औषधि पनि सेवन गर्दा पेटमा एसिड निस्किएर शरीरमा असन्तुलन पैद हुन्छ । ५.खाली पेटमा मदिराजन्य पदार्थ भुलेर पनि सेवन नगर्नुहोस । यसले पेटमा जलन पैदा गर्नुका साथै सही तरिकाले खाना नपच्ने समस्या निम्त्याउँछ । ६.कहिलेकाहि खाली पेटमै चटपटे भोजन खाने गरिन्छ । तर सो स्वास्थ्यका लागि हानिकारक हुन्छ । ७. गोलभेँडामा एसिडको मात्रा हुन्छ । खाली पेटमा अघुलनशील पदार्थ पैदा गर्छ । खाली पेटमा गोलभेँडा खानु पेटमा पत्थर बन्ने कारणा बन्न सक्छ । ८ दही स्वास्थ्यवद्धक चिज हो, तर खाली पेटमा खानु निकै घातक हुन्छ । खाली पेटमा खाएको दहीले शरीरमा घातक केमिकललाई निम्त्याउँछ ।