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As far as weight loss is concerned, we’ve got you covered with our reasons for drinking black coffee. Black coffee is an excellent weight loss aid for a number of reasons, which we’ll go over in detail below. Contents Benefits of Black Coffee For Weight Loss Drinking Black Coffee Helps You Burn More Calories If you drink enough of it, you may notice a significant reduction in body fluids. As a diuretic, black coffee removes excess water from the body. Coffee’s Chlorogenic Acid (CHA) Chlorogenic acid, an important constituent of black coffee, can be found in only small amounts in green coffee. This acid has the potential to significantly reduce the body’s glucose production. As a result, the body’s metabolism is accelerated. Control Unnecessary Eating Pangs A cup of black coffee is an excellent way to curb hunger pangs. It can prevent you from getting overeating and thus promote weight loss. Coffee’s caffeinated ingredient, caffeine, has been shown to have a wide range of physiological effects. A natural stimulant, caffeine helps keep our brain & central nervous system alert and focused. It also boosts our energy levels, which is a bonus. Boosts Metabolism In order to lose weight quickly, having a cup of black coffee 30 minutes before going to the gym makes you work out harder. Black coffee has been shown to increase metabolism by about half. Since black coffee is a fat-burning beverage, it also burns fat in the stomach. Fat cells can be broken down and used as a form of energy instead of glycogen when the nervous system is stimulated. Zero Calories Two calories are contained in one cup of black coffee made from ground beans, according to the US Department of Agriculture. But on the other hand, a fluid oz of rich black coffee contains just one calorie. If you are using decaffeinated beans, the calorie count in your cup of joe is zero.
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आजको समयमा धेरैजसो मानिस कफी पिउन रुचाउँछन् । कालो कफी पिउनुका धेरै स्वास्थ्य लाभहरू छन् । कफीमा भिटामिन बी६, भिटामिन ई, भिटामिन के, प्रोटिन, क्याल्सियम, आइरन, ऊर्जा, म्याग्नेसियम, पोटासियम, फस्फोरस, सोडियम र जिंकजस्ता पौष्टिक तत्वहरू पाइन्छन्, जसले स्वास्थ्यसम्बन्धी समस्याहरू हटाउन मद्दत गर्छ । साथै, कालो कफीमा क्याफिनको मात्रा पाइन्छ । कालो कफी पिउनाले तौल घटाउन मद्दत गर्छ । यसबाहेक यसले तनाव कम गर्न मद्दत गर्छ । १. तनाव कम गर्छ तनाव कम गर्न कालो कफी सेवन गर्नु निकै फाइदाजनक मानिन्छ । ब्ल्याक कफीमा क्याफिन पाइन्छ, जुन तनाव कम गर्न लाभदायी हुन्छ । यसका साथै यसले डिप्रेसन, एन्जाइटी, अत्यधिक निद्रा र अल्छी लाग्ने आदि समस्यालाई हटाउन मद्दत गर्छ । २. तौल घटाउँछ तौल घटाउनका लागि ब्ल्याक कफीको सेवन निकै फाइदाजनक मानिन्छ । कालो कफीमा पाइने क्याफिनले मेटाबोलिज्मलाई बढाउँछ, जसले खानाबाट ऊर्जा उत्पादन गर्ने प्रक्रियालाई सुधार गर्न सक्छ । यसले शरीरमा गर्मी पैदा गरी बढ्दो तौललाई नियन्त्रण गर्न मद्दत गर्छ । ३. मधुमेहको जोखिम कम गर्छ मधुमेहको जोखिम कम गर्न ब्ल्याक कफी सेवन गर्नु निकै फाइदाजनक मानिन्छ । कालो कफीले शरीरमा इन्सुलिन उत्पादन गर्न मद्दत गर्छ, जसले मधुमेहको जोखिम कम गर्छ । ४. कलेजो स्वस्थ बनाउन कलेजोलाई स्वस्थ बनाउन ब्ल्याक कफीको सेवन निकै फाइदाजनक मानिन्छ । दैनिक २ देखि ३ कप कालो कफी पिउनाले कलेजो स्वस्थ हुन्छ । साथै, कलेजो समस्याको जोखिम पनि कम हुन्छ ।