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Since childhood, we all grew up hearing the benefits of drinking water but still we reach out to the rescuer, water, only when our throat dries up or when our tongue is all spiced up. Other than that, how many of us are drinking too much water without any reason? Did you know how much drinking water daily? Very few. And how many of us are drinking it right i.e on an empty stomach? That will be very rare, because hardly we know the benefits of drinking water on an empty stomach. Water is not just a thirst quencher, it is a lot more than you think. Almost 70 to 75 % of our body is composed of water and to maintain its level, it is essential to keep our body hydrated. We all are familiar with the importance of drinking water, but the benefits of consuming a glass of lukewarm water on a empty stomach is something you must note down now. So here are not one or two but 10 reasons why you should start drinking water on your empty stomach. #Reason 1 – Healthy Gut Water flushes out our digestive tract thus preventing constipation and regularizing our bowel movements. Hence your gut stays clean and healthy which means you stay happy. #Reason 2 – Weight Loss If you want to lose weight without any side-effects or hardcore exercises, try water therapy. With zero calories in it, drinking water at frequent intervals will keep your stomach full, preventing you from having food cravings which is the main reason of weight gain. #Reason 3 – Beats Infections and Boosts Immunity We have our immune system to fight infections but, upon introducing water into our empty stomach increases the body’s efficiency to fight infections further. It can cure numerous common diseases like headache, body ache, heart ailments, arthritis, bronchitis, TB, kidney and urine diseases, diabetes, constipation, all eye diseases, cancer, menstrual disorders, ENT diseases etc. #Reason 4 – Healthy Skin Who doesn’t love to have a clear and glowing skin? Drinking water in the morning will help clear out the blemishes and dark patches, caused due to the accumulated toxins in your body, making your skin healthy and clear. #Reason 5 – Energy Booster Do you often get up feeling tired? A glass of warm water is all you need to kick start your day. Water stimulates the red blood cells to grow faster, which results in more oxygen and energy, making you feel active instantly. #Reason 6 – Improves Metabolism For those on diet, a glass of water on an empty stomach can prove to be extremely beneficial as it increases the metabolic rate by almost 25% which means faster digestion and weight-loss. #Reason 7 – No Migraine Attacks Lack of water in body can trigger a lot of discomforts, among which, is migraine. Dehydration is the root cause of such headaches so if start your day with a glass of water and stay hydrated, migraines won’t be a problem anymore. #Reason 8 – Clean Colon A healthy colon means a healthy you as all the waste of our body gets deposited over there. Hence, it is very much important to keep it clean. Drinking water on an empty stomach will help your digestive tract to get rid of the accumulated waste and thus prevent the onset of colon cancer. Moreover, it also enables the faster absorption of nutrients thus keeping your colon healthier. #Reason 9 – Body Cleanser Do you know why it is considered good to drink more water and pee? Because it is our body’s way to flush out the toxins. It is the best and natural way of cleansing and detoxifying your body. #Reason 10 – Healthy Organs Our organs are constantly functioning to keep us going. To keep them healthy and to balance the lymph system that balances our body fluids, water is essential. Benefits of Lemon: To yield further benefits out of this water therapy, add a dash of lemon into it and enjoy!
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बिहान उठेपछिको तपाईंको दैनिकी के के हुन्छ ? सम्झनुहोस् तपाईंले आफ्नो स्वास्थ्यका लागि पनि केही गर्नुहुन्छ ? अरु धेरै पर्दैन नियमित खाली पेटमा एक गिलास पानी पिउनुभयो भने तपाईलाई निरोगी बनाउन ठूलो सहयोग मिल्नेछ । नियमित खाली पेटमा पानी पिउँदा हुने पाइदा थाहा पाउनुहोस् बिहानै उठेर पानी पिउँदा शरीरभित्रका हानीकारक तत्व सफा हुन्छ । रगत सफा हुन्छ । र छालासमेत स्वस्थ भई चमक आउँछ । बिहानै पानी पिउने गरे शरीरलाई आवश्यक पर्ने तन्तु र कोशिका निर्माण हुँदै जान्छ। शरीरका मांसपेशीसमेत बलियो हुन्छ । खाली पेटमा पानी पिउँदा मेटाबोलिज्म सक्रिय हुन्छ । यदि तपाई आफ्नो तौल घटाउन चाहनु हुन्छ भने बिहान पानी पिउन शुरु गरिहाल्नुस् । बिहानै उठेर पानी पिउनेहरुमा कब्जियतका समस्या हुँदैन । बिहान पेट सफा भएपछि खाएको खाने कुराले शरीरलाई पूर्ण पोषण र शक्ति प्रदान गर्छ । कब्जियत नभएपछि पेटमा अन्य रोग लाग्ने सम्भावना न्यून हुन्छ । बिहानै उठेर पानी पिउँदा घाँटी, पिसाब र मृगौला सफा भई अन्य रोगलाई समेत पन्छाउन सकिन्छ । त्यस्तै, महिलाहरुको महिनावारी समेत समयमै हुन्छ ।