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You might have heard that drinking milk is good for your teeth and bone health. However, there are various other health benefits of having milk on a daily basis. Below are the top five reasons why drinking milk can be good for your health. Milk Has a Lot of Nutrients Milk is full of nutrients that nourish the body. No wonder it is so beneficial for infants. Milk contains a lot of vitamins and minerals, such as Vitamin D and calcium that are important for a healthy body. It is packed with nutrients that reduce the risk of heart disease and diabetes. To benefit from the nutrients, you should be mindful of the quality of milk for the best results. It should be noted that the quality of milk depends on the diet of the cow it came from. Moreover, organic milk or milk that comes from a grass-fed cow has a lot of antioxidants which help in managing inflammation. Source of Protein Protein plays an important role in the growth and development of the body, as well as in regulating the immune system. It is also highly recommended for athletes for muscle repair and rejuvenation. Those who work out on a regular basis must include milk in their diet on a daily basis for optimum muscle growth. Good for Bone Health You must have heard about how drinking milk is related to bone health. Milk contains calcium, potassium, phosphorous, protein, and vitamin K-12, which are vital for the fortification of bones. So, if you consume milk on a daily basis, it can help in preventing osteoporosis and fractures. Prevents Weight Gain Surprisingly enough, drinking milk on a regular basis is linked to preventing obesity. There are various studies that have confirmed this for both, adults and toddlers. Milk is a good source of calcium, which is why you should make it a part of your diet. These days, you don’t really have to go to the stores to get milk. You can simply order milk online if your schedule is hectic and doesn’t allow you to go grocery shopping. Stock your refrigerator with fresh milk for three or four days ahead and always check the best before use date. Milk Can Be Used for Making Several Dishes Another reason to drink milk on a daily basis is that it is a versatile ingredient. You can avail all the nutritional benefits by adding it to smoothies or your morning cereal. Moreover, you can also make your favorite beverage like coffee and tea with the goodness of protein-rich milk. Thus, you should include milk in your daily diet due to its amazing benefits listed above. It is an excellent source of protein and also has other nutrients that are essential for body development and growth. It prevents you from fractures and obesity and thus has been used for years across the globe. If you want to enjoy high-quality milk that has antioxidant properties, then opting for organic milk is a good idea. There are various brands that sell organic cow milk in Delhi NCR. Make a conscious decision for better health. This post was created with our nice and easy submission form. Create your post!
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दुध नपिउँदा पनि फाइदा हुने दुध नपिउँदा पनि फाइदा हुने ! दुध शरीरको लागि निकै पौष्टिक तथा लाभदायक पदार्थ हो । यसमा क्याल्सियम पाइने हुँदा स्वास्थ्यका दृष्टिकोणले दुध पिउनु फाइदाजनक मानिन्छ । यसका साथै दुध नपिउँदा पनि केहि फाइदाहरु छन् । क्याल्सियम दुधबाट मात्र नभई अन्य खानेकुरावाट पनि प्राप्त गर्न सकिन्छ । युएसए नेचुरल जर्नल अफ पव्लिक हेल्थले गरेको एक अनुसन्धानले दुध नपिउँनुका फाइदा हुने पुष्टि गरेको छ । तर यो १४ वर्षभन्दा मुनिका वालवालिकाको लागि भने लागु हुने छैन । १. दुधमा पाइने ल्याक्टोजको कारण पेट फुल्ने, ग्यास जम्नेका साथै पखाला लाग्ने समस्या हुनसक्छ । त्यसकारण दुध नपिउनाले पाचन प्रक्रिया राम्रो हुन्छ । २. दुध नपिउँनाले प्रोटेस्टेन्ट क्यान्सरको समस्याबाट बच्न सकिन्छ । अनुसन्धानमा पाईए अनुसार दुधबाट बनेका खानेकुरामा पाइने क्याल्सियमबाट क्यान्सर हुनसक्छ । ३. अनुहारमा डण्डीफोर आउने समस्या भएका मानिसहरुले दुध नपिईएकै राम्रो हुन्छ किनकी दुधमा पाइने एनाबोलीक स्टाइरस ब्याक्टेरियाको कारण अनुहारमा डन्डिफोर आउने समस्या हुन्छ । ४. दुधले रगतमा चिनीको मात्रा बढाईदिन्छ । त्यकारण दुध पिउँन छोडेमा उच्च रक्तचाप तथा मधुमेहबाट बच्न सकिन्छ । ५. दुध पिउन छोडेमा कोलेस्ट्रोलको समस्याबाट बच्न सकिन्छ किनकी एक ग्लास दुधमा करीव २४ मिलीग्राम भन्दा बढि मात्रामा कोलेस्ट्रोल हुन्छ । ६. दुधमा २० प्रतिशतभन्दा बढि सेन्चुरेटेड फ्याटको मात्रा हुने भएकोले दुध पिउन छोडेमा मोटोपनबाट बच्न सकिन्छ । ७. बैज्ञानिक अनुसन्धानवाट के देखिएको छ भने ब्लड ओ पोजेटिभ हुनेले त दुध नपिएकै राम्रो हुन्छ । ८. गाई भैसीलाई दिइने विभिन्न एन्टिवायोटिक्स दुधमा समेत हुनाले दुध पिउनु स्वास्थ्यका लागि हानिकारक छ । ९. दुध पिउन छाडेमा अनावश्यक रुपमा पेट बढ्न पाउदैन । १०. दुध नपच्ने व्यक्तिले दुध पिएमा वान्ता हुने तथा एलर्जी हुने समस्या उत्पन्न हुन्छ त्यसकारण दुध पिउन छोडेमा मिल्क एलर्जीबाट बच्न सकिन्छ ।