https___www.organichealthfact.com_side-effects-of-black-coffee_.xml
https___sancharkendra.com_archives_171454_1.xml
1.1 1.2 2.1 3.1 4.1 5.1 5.2 5.3 6.1 6.2 7.1 8.1 9.1 10.1 11.1 12.1 12.2 13.1 13.2 14.1 15.1 15.2 16.1 17.1 17.2 18.1 19.1 19.2 19.3
Everything has its advantages and disadvantages. Let’s take a look at some of the disadvantages of drinking black coffee. Contents Side Effects and Disadvantages of Black Coffee Disrupts Sleep Cycle Drinking black coffee can disrupt your sleep cycle and cause insomnia. It is advised by nutritionists not to have a cup of coffee before going to bed. Caffeine content is high. Caffeine has long been suspected of disrupting the circadian rhythm of the human body (sleep-wake cycle). Ingesting this beverage in excess may lead to feelings of fatigue and exhaustion in the body. Stomach Discomfort Black coffee, which is high in acid & caffeine, can upset your stomach and cause acid reflux, heartburn, and even constipation. Toxic levels of minerals like iron, calcium, and zinc are exacerbated in the body when a person consumes a lot of black coffee. May Affect Mood Disorder Excessive consumption of black coffee should be avoided by people with mood disorders such as anxiety and bipolar disorder. Excessive consumption of black coffee may worsen mental health problems. Consequently, one should limit their intake of black coffee. Your body’s stress hormone levels can rise if you drink too much black coffee. Drinking black coffee can cause stress and anxiety, as well as make you feel jittery and nervous. Digestive Issues When consumed in excess, black coffee can cause stomach discomfort and even diarrhea. Maintaining a healthy digestive system is a top priority. Causes High Blood Pressure Excessive consumption of black coffee has a negative impact on blood pressure, despite its numerous health benefits. In the long run, it could cause your blood pressure to rise, which is not good for your heart health. Issue With Bladder Control It’s possible that it’ll lead to problems controlling one’s bladder. Caffeine, which is present in the beverage, can also cause frequent urination in some people. As a result, it’s critical to keep an eye on how much alcohol you’re consuming.
1.1 2.1 3.1 4.1 5.1 6.1 7.1 8.1 9.1 10.1 11.1
आजको समयमा धेरैजसो मानिस कफी पिउन रुचाउँछन् । कालो कफी पिउनुका धेरै स्वास्थ्य लाभहरू छन् । कफीमा भिटामिन बी६, भिटामिन ई, भिटामिन के, प्रोटिन, क्याल्सियम, आइरन, ऊर्जा, म्याग्नेसियम, पोटासियम, फस्फोरस, सोडियम र जिंकजस्ता पौष्टिक तत्वहरू पाइन्छन्, जसले स्वास्थ्यसम्बन्धी समस्याहरू हटाउन मद्दत गर्छ । साथै, कालो कफीमा क्याफिनको मात्रा पाइन्छ । कालो कफी पिउनाले तौल घटाउन मद्दत गर्छ । यसबाहेक यसले तनाव कम गर्न मद्दत गर्छ । १. तनाव कम गर्छ तनाव कम गर्न कालो कफी सेवन गर्नु निकै फाइदाजनक मानिन्छ । ब्ल्याक कफीमा क्याफिन पाइन्छ, जुन तनाव कम गर्न लाभदायी हुन्छ । यसका साथै यसले डिप्रेसन, एन्जाइटी, अत्यधिक निद्रा र अल्छी लाग्ने आदि समस्यालाई हटाउन मद्दत गर्छ । २. तौल घटाउँछ तौल घटाउनका लागि ब्ल्याक कफीको सेवन निकै फाइदाजनक मानिन्छ । कालो कफीमा पाइने क्याफिनले मेटाबोलिज्मलाई बढाउँछ, जसले खानाबाट ऊर्जा उत्पादन गर्ने प्रक्रियालाई सुधार गर्न सक्छ । यसले शरीरमा गर्मी पैदा गरी बढ्दो तौललाई नियन्त्रण गर्न मद्दत गर्छ । ३. मधुमेहको जोखिम कम गर्छ मधुमेहको जोखिम कम गर्न ब्ल्याक कफी सेवन गर्नु निकै फाइदाजनक मानिन्छ । कालो कफीले शरीरमा इन्सुलिन उत्पादन गर्न मद्दत गर्छ, जसले मधुमेहको जोखिम कम गर्छ । ४. कलेजो स्वस्थ बनाउन कलेजोलाई स्वस्थ बनाउन ब्ल्याक कफीको सेवन निकै फाइदाजनक मानिन्छ । दैनिक २ देखि ३ कप कालो कफी पिउनाले कलेजो स्वस्थ हुन्छ । साथै, कलेजो समस्याको जोखिम पनि कम हुन्छ ।