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Lady Finger Benefits: Eating lady finger vegetables in the summer season is very beneficial for health. Bhindi curry is not only tasty but also full of nutrients. Actually, okra is rich in vitamins A, B, C, D, calcium, magnesium, potassium, phosphorus, and iron, which are helpful in removing many health-related problems. For those who are troubled by problems like increasing weight and constipation, the consumption of okra is very beneficial. Along with the vegetable of lady's finger, the water of lady's finger is also very healthy, so let's know about the benefits of consuming lady's water- Benefits of drinking bhindi water boost immunity Consumption of okra water proves to be very helpful in increasing the immunity of the body. Actually, okra is rich in vitamin C, which increases immunity, as well as protects against allergies caused by the changing weather. increase eyesight Bhindi water is also considered effective in increasing eyesight. Bhindi is rich in vitamin A and beta-carotene, which work to enhance eyesight. To make bhindi water, put 3-4 bhindi cuts in a glass of water. After keeping the ladyfinger in the water overnight, take the ladyfinger out of the water in the morning and drink this water on an empty stomach. protect against anemia The problem of anemia is also removed by the consumption of okra. Actually, there is a lot of iron in okra, due to which hemoglobin increases. The deficiency of anemia is removed by increasing hemoglobin. Apart from this, the vitamins present in okra are also helpful in preventing bleeding. prevent weight gain Bhindi is one such vegetable, which is rich in fiber. Metabolism remains fine by consuming lady's vegetables and water, which controls the increasing weight. Therefore, people who want to lose weight can include okra vegetables and water in their diet. relieve constipation Consumption of okra water is also very beneficial for those who are troubled by the problem of constipation. Being high in fiber, a lady's finger is effective in cleaning the stomach. Due to this the problem of constipation is removed.
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काठमाडौँ | हामीले खाने गरेको हरेक तरकारी हाम्रो स्वास्थ्यको लागि कुनै न कुनै हिसावले लाभदायक हुन्छ । चिप्ले भिन्टी स्वादका लागि मात्र नभई स्वास्थका लागि पनि उतिकै फाइदा जनक मानिन्छ । यो प्रायको भान्सामा पाकिने नियमित तरकारी हो । लेडी फिङ्गर अर्थात चिप्ले भिन्डीको पकवान अनेक हुनसक्छ । यसलाई उसिनेर खान सकिन्छ, तरकारीको रूपमा खान सकिन्छ । यो निकै स्वादिलो सब्जी हो, जो स्वास्थ्यका लागि पनि लाभञदायक मानिन्छ । १. यसमा रहेको फाइबरले कब्जियञतको समस्या हटाउन सहयोग गर्छ । भिन्डीले ब्लडमा सुगरको मात्रा कम गर्छ । यसले गर्दा मधुमेहञका रोगीलाई भिन्डी सेवन उपयोगी हुन्छ । २. हरियो भिन्डीमा रहेको आइरन तत्वले हाम्रो शरीरमा निकै फाइदा पुर्याउँछ । यसले रगतमा हेमोग्लोञबिन निर्माण गर्छ, जसले तपार्इंलाई एनिमियाबाट बचाउँछ । यसका साथै भिन्डीञमा रहेको भिटामिनले रक्तश्राव रोक्न सहयोग गर्छ । ३. भिन्डीको प्रयोगले केस लामो सामयञसम्म कालो र घना हुन्छ । भिन्डीको सेवन मात्र होइन, यसलाई स–सना टुक्रामा काटेर केसमा लगाउन सकिन्छ । यसले केसलाई मुलाञयम बनाउँछ । ४. भिन्डीले तौल नियन्त्रण गर्न पनि सघाउँछ । यसले शरीञरमा बढ्ने बोसोलाई घटाउँछ, जसको कारञण पेटमा अतिर्रिक्त बोसो लाग्दैन र तौल नियन्त्रण हुन्छ । ५. भिन्डीमा प्रोटिन, क्याल्सियम, बोसो, कार्बोहाञइड्रेड, सोडियम र फलामका साथै फोस्फोरस जस्ता स्वास्थ्यका लागि आवश्यक सबैजसो तत्व सामेल हुन्छ । ६. एक अध्ययञनबाट के थाहा भएको छ भने, चिप्ले भिन्डीमा रहेको तत्वले आन्द्रामा हुने कोलोन क्यान्सञरको बिषालु तत्वलाई हटाउने क्षमता राख्छ । भिन्डी क्यान्सरमा फाइदाञजनक हुन्छ ।