http___qualcommaccelerator.com_2020_05_31_nature-and-the-indian-roots-of-yoga_.xml
https___scienceinfotech.com.np_342679__1.xml
1.1 1.2 1.3 1.4 1.5 1.6 1.7 1.8 2.1 2.2 2.3 2.4 2.5 2.6 2.7 3.1 3.2 3.3 3.4 3.5 4.1 4.2 4.3 4.4 4.5 4.6 5.1 5.2 5.3 5.4 6.1 6.2 6.3 7.1 7.2 7.3 7.4
Yoga has its beginnings in the ancient cultural heritage of India. In Sanskrit, the term yoga means to unite. Through the Yoga Burn system, a person may exercise moral and mental refinement in order to attain good health. Once the discipline deeply becomes a part of self, it eventually brings about positive and eternal happiness and peace. Yoga is the process of being one with the Supreme. The discipline of yoga has been compared to that of a ladder. It starts at the very bottom of the ladder and gradually rises up. This is linked with self-realization in spiritual life. The central point of the practice of yoga is the mind and the control of it. Yoga attempts to pull a person away from his attachment to objects. Because of man’s material existence, his pure soul is connected with the material world. In yoga, the mind is trained not to be won over by the attractions of material nature. The mind and heart of the person should be balanced to get effective results at jewels healing garden. The functioning of the body will be great with the benefits of the person’s experience. The quality of the material should be great at the site. Some people misconceived the nature of yoga. They think that somehow, yoga is a practice of white or black magic, sorcery, and physical and mental debauchery. Yoga is a science and a way of life. It is all about self-culture and mental discipline. Regardless of race, sex, religion, and creed, everyone can practice yoga. But how is yoga related to science? The health of the human body is dependent not only on the outer development of the body but also on intrinsic organic health. Even in very early times, the practice of yoga was able to effect change in the science of the human body. For example, the yogic asanas enhance the circulation of blood in the body, while Pranayama decreased carbon dioxide content. Yoga helps in maintaining the cleanliness of the blood by getting rid of toxins. In this way, both the outer and inner cleanliness of the body is promoted. While scientists may enlist the use of shower baths, air baths, and sunbaths, yoga includes in its practice nasal cleaning, stomach washing, purging of the intestines, bladder, and sexual organs, and the clearing of impurities of the alimentary tract. Moreover, yoga exercises strengthen the nervous system. Yoga does not concern itself with every part of the anatomy. Its concentration is on the all-encompassing effect on both the physical and mental functions of the body. The physical side of yoga discipline is accomplished through healing, strengthening, stretching, and relaxing the skeletal muscles, digestive, cardiovascular, glandular, and nervous systems. By enhancement of a quiet and peaceful mind, increasing alertness and concentration, yoga enriches the mental state of the person. Finally, yoga prepares the person for meditation and thereby enriches his spiritual nature. The practice of traditional yoga only has four main branches: Raja or self-control, Bhakti or devotional, Karma or service, and Jnana or scholar. Minor branches of yoga include the Kundalini and Tantra. However, the components of Raja yoga are the ones most popularly used in Western yoga. The most physical practice of yoga has something to do with the forms of Hatha yoga.
1.1 2.1 3.1 4.1 5.1 6.1 7.1 8.1 9.1 10.1 11.1
योग र यसको महत्व योग गर्नाले मानिसलाई स्वस्थ रहन धेरै मद्दत गरेको हुन्छ । योगबारे छोटो जानकारी आज मैले पाठक सामु पस्कन गइरहेको छु । योग मानिसले मात्र होइन पशुपन्छिले समेत गरेको हुन्छ । योग वा व्यायाम भन्नाले बिरामीका लागि मात्रै उपचार गर्ने विधि नभई यो एउटा प्राकृतिक स्वस्थ्य जीवनशैली प्राप्त गर्ने माध्यम पनि हो । सामान्य रुपमा योगलाई शारीरिक अभ्यासका रुपमा लिने गरिन्छ । तर योगभित्र धेरै नै राम्रा पक्षहरु रहेका छन् । योगले मानिसलाई शारीरिक, मानसिक, आध्यात्मिक, संवेदनात्मक र त्यस्तै धेरै रुपमा मानिसलाई स्वस्थ राख्न ठूलो भूमिका खेलेको हुन्छ । योगको महत्व किन छ ? योग उपचार बिधि बिरामीका लागि मात्रै उपचार गर्ने विधि नभई यो एउटा प्राकृतिक स्वस्थ्य जीवनशैली हो । दैनिक योग गर्नाले हाम्रो शरीर स्वस्थ रहन मद्दत गर्दछ । योग कस्तो गर्दा ठिक हुन्छ ? योग कस्तो गर्नाले हाम्रो स्वास्थ्य राम्रो हुनसक्छ भन्ने प्रसंगमा योग धेरै प्रकारको छ । आफुले गर्न सक्ने जस्तोसुकै योग किन नहोस् गर्नुस्, यसले फाइदा हुन्छ । योग नगर्ने मानिस चाँडो मर्छ । हरेक उमेर समूहका लागि योग आवश्यक हुन्छ । आजको भागदौडको जीवनमा त शारीरिक तन्दुरुस्तीको सहज उपाय योग नै हो । योगीहरुका अनुसार, योगबाट मानसिक रोगदेखि दीर्घ रोगसम्म निको हुन सक्ने बताउछन् । Like & Follow us on Facebook यो पनि पढनुहोस् *डा. राम बहादुर बोहरा नेपाल वैकल्पिक चिकित्सा विकास परिषद नवलपरासीको अध्यक्ष, बरिष्ट आयुर्वेद डाक्टर तथा साइन्स इन्फोटेकका सल्लाहकार हुनुहुन्छ ।