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Yoga has existed in India as a cultural practice for thousands of years. Yet, the western world has only recently discovered the therapeutic benefits of yoga. Yoga studios are springing up in cities across the United States. Thus, it’s worth examining how practising yoga as therapy can help individuals. Keep reading to find out how yoga can be used as therapy and what are the different physical and mental advantages of practising yoga. What Is Yoga Therapy? First, let’s begin with a definition of yoga therapy. As with other types of therapy, it is possible to enjoy yoga in a wide range of formats, including both group sessions and private classes. Yoga poses, breathing techniques, and meditation combine to relieve mental and physical stress. One of the many benefits of yoga is that it can be personalized to suit an individual’s needs. If physical conditions make certain postures difficult, these can easily be avoided. The daily practice of yoga often helps people overcome larger struggles in their personal lives. Moreover, it also has more tangible benefits of improving mental and physical well-being. For a better understanding of what yoga therapy is and how it has developed, take a look at the many valuable resources online. Physical Benefits One of the main reasons that yoga therapy is so popular is the physical relief it brings. By concentrating on postures and the integration of body and mind, yoga improves back pain, asthma, hypertension, multiple sclerosis, and more. The health benefits of yoga can be seen, thanks to its wide application across other physical therapies. Yoga techniques are often incorporated into the work of physical therapists and other medical professionals. Yoga strengthens the core muscle groups as well as building overall strength and flexibility. It is a great practice for those looking to feel more secure in their bodies. Yoga is recommended to those approaching older ages who want to maintain their range of movement. Mental Benefits Yoga therapy is also widely recognized for its ability to calm the mind and create a sense of mental tranquillity. It is a valuable form of self-care that helps in mental health maintenance. But, it can also assist with substance abuse, depression, anxiety, PTSD, and autism. Yoga therapy in combination with other forms of therapy, such as counselling sessions or CBT, is beneficial for those suffering from mental health issues. Yoga decreases stress levels and settles the mind. This allows practitioners to go about their daily lives with a sense of calmness and alertness. You may also want to read: These 5 Self-Care Ideas Will Benefit Your Mind and Your Body Try Out Yoga as Therapy Today We’ve now explored the many different physical and psychological conditions that can be treated by yoga. It’s clear that using yoga as therapy has plenty of value. Whether you’re experiencing physical or mental health difficulties, it is worth exploring how regular yoga practice can relieve your symptoms. Discover as it creates a greater sense of wellbeing and fulfilment for you. If you found this article helpful, be sure to check out our other lifestyle posts!
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योग र यसको महत्व योग गर्नाले मानिसलाई स्वस्थ रहन धेरै मद्दत गरेको हुन्छ । योगबारे छोटो जानकारी आज मैले पाठक सामु पस्कन गइरहेको छु । योग मानिसले मात्र होइन पशुपन्छिले समेत गरेको हुन्छ । योग वा व्यायाम भन्नाले बिरामीका लागि मात्रै उपचार गर्ने विधि नभई यो एउटा प्राकृतिक स्वस्थ्य जीवनशैली प्राप्त गर्ने माध्यम पनि हो । सामान्य रुपमा योगलाई शारीरिक अभ्यासका रुपमा लिने गरिन्छ । तर योगभित्र धेरै नै राम्रा पक्षहरु रहेका छन् । योगले मानिसलाई शारीरिक, मानसिक, आध्यात्मिक, संवेदनात्मक र त्यस्तै धेरै रुपमा मानिसलाई स्वस्थ राख्न ठूलो भूमिका खेलेको हुन्छ । योगको महत्व किन छ ? योग उपचार बिधि बिरामीका लागि मात्रै उपचार गर्ने विधि नभई यो एउटा प्राकृतिक स्वस्थ्य जीवनशैली हो । दैनिक योग गर्नाले हाम्रो शरीर स्वस्थ रहन मद्दत गर्दछ । योग कस्तो गर्दा ठिक हुन्छ ? योग कस्तो गर्नाले हाम्रो स्वास्थ्य राम्रो हुनसक्छ भन्ने प्रसंगमा योग धेरै प्रकारको छ । आफुले गर्न सक्ने जस्तोसुकै योग किन नहोस् गर्नुस्, यसले फाइदा हुन्छ । योग नगर्ने मानिस चाँडो मर्छ । हरेक उमेर समूहका लागि योग आवश्यक हुन्छ । आजको भागदौडको जीवनमा त शारीरिक तन्दुरुस्तीको सहज उपाय योग नै हो । योगीहरुका अनुसार, योगबाट मानसिक रोगदेखि दीर्घ रोगसम्म निको हुन सक्ने बताउछन् । Like & Follow us on Facebook यो पनि पढनुहोस् *डा. राम बहादुर बोहरा नेपाल वैकल्पिक चिकित्सा विकास परिषद नवलपरासीको अध्यक्ष, बरिष्ट आयुर्वेद डाक्टर तथा साइन्स इन्फोटेकका सल्लाहकार हुनुहुन्छ ।