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Curious about the risks of smoking during pregnancy? How to quit smoking? Are smoking cessation products safe for the baby? You can find out what you wonder about smoking and pregnancy in this article. Smoking and pregnancy are not a good couple and you can take measures to quit smoking completely. Start by getting answers to the most common questions about smoking during pregnancy. Does smoking affect fertility? You probably know the risks of smoking, from smelly clothes to facial wrinkles, from heart disease to lung cancer. If you are pregnant or planning to become pregnant but still smoke, you now have a much better reason to quit. Smoking can make it harder for you to get pregnant. Smoking also increases the risk of an ectopic pregnancy – the implantation of a fertilized egg outside of the uterus, usually in the fallopian canal. How does smoking during pregnancy affect the baby? Smoking during pregnancy exposes the baby to carbon monoxide, which limits the baby's oxygen and nutrient supply. Exposure to nicotine causes the baby's heart rate to increase and fetal respiratory movements to decrease. Smoking during pregnancy can also bring about other health problems. *vaginal bleeding *Risk of experiencing placental problems such as partial or complete closure of the cervix by the placenta (Placental previa) or separation of the placenta from the inner wall of the uterus before birth (Placental abruption). *Low birth weight *Premature rupture of membranes — protect your baby from bumps, blows, etc. tearing or leakage of the amniotic sac surrounded by the amniotic membranes that protect it before labor begins or before 37 weeks of pregnancy *Preterm birth *Birth defects involving the heart, limbs, skull, muscles, and other areas *pregnancy loss Smoking during pregnancy can also affect infant health after your baby is born. *Sudden infant death syndrome (SIDS) *Stomach ache *Asthma *Respiratory infection *Obesity in children Some studies show that smoking during pregnancy can also affect children's emotional development, behavior and learning abilities. Smoking during pregnancy can even negatively affect children's own fertility. How does exposure to passive smoking during pregnancy affect pregnancy? Passive smoking during pregnancy also affects your baby's health. Women who do not smoke but are exposed to secondhand smoke during pregnancy may also be at risk of pregnancy loss, the baby being born with birth defects, or low birth weight. Does quitting smoking during pregnancy reduce the baby's health risks? Definitely! If you smoke, quitting smoking during pregnancy is one of the best ways to give your baby a healthy start. If you quit smoking during the first four months of pregnancy, you reduce the risk of low birth weight compared to a non-smoker woman. Quitting smoking during pregnancy also reduces the risk of premature birth, pregnancy loss, infant death, and other complications. Reducing smoking during pregnancy is a step in the right direction, but quitting smoking completely will have the most positive impact on your and your baby's health. What is the safest way to quit smoking during pregnancy? The most reliable way to quit smoking during pregnancy is to quit without medical help. Start by consulting your doctor for advice and guidance. Then consider the following tips: *List your reasons for quitting smoking (for example, protecting your baby's health, etc.) *Get rid of all smoking-related materials in your home, workplace, purse, car. *Avoid all situations that arouse your urge to smoke. *Spend time with non-smokers and be in non-smoking areas. *Spend your craving for a cigarette with work or a healthy snack. *If your doctor finds it appropriate, engage in physical activities to control smoking abstinence. *Make sure you have someone you can talk to when you need support. Set goals and reward yourself when you reach your goal. For example, if you have not smoked for a certain period of time, you can buy something for yourself or your baby with the money you will spend on cigarettes, or you can deposit the money into your baby's savings account. Is it safe to use smoking cessation products during pregnancy? If you are still having trouble quitting smoking, ask your doctor if you can use nicotine replacement products such as nicotine patches, inhalers, nicotine gum, nicotine lozenges or nasal sprays. These products used to quit smoking will prevent your baby from being exposed to many harmful chemicals in cigarettes. Many nicotine replacement products are available without a prescription. If you prefer to use the nicotine patch, remove the patch before going to bed so that the baby is not exposed to more nicotine. As your desire to smoke and your sense of withdrawal decrease, gradually reduce the use of a cigarette patch or other nicotine cessation product, in consultation with your doctor. If you prefer a nicotine-free treatment to quit smoking during pregnancy, an antidepressant like Zyban may be another alternative. Discuss the risks and benefits of these types of medications with your doctor, depending on your situation. Is it common to start smoking after giving birth? Adapting to life with a newborn can be stressful. As a result, many women who quit smoking start smoking again after giving birth. It is likely that the circle of women who start smoking again and their loved ones generally smoke and have less social support. If you quit smoking during pregnancy, remember how risky it can be to smoke again after giving birth and consult your doctor to avoid starting smoking again. Remember that passive smoking puts the health of the newborn at risk (including a high risk of asthma and sudden infant death syndrome). If you are breastfeeding, your baby will be exposed to many harmful chemicals through your milk. Smoking will also reduce your milk supply and affect your planned breastfeeding period. If you started smoking after giving birth, don't smoke near your baby or while breastfeeding. Most importantly, schedule to quit again. Quitting smoking is rarely easy. It may take more than one attempt to quit smoking. However, quitting smoking is an achievable process and your whole family will benefit from it.
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काठमाडौं/ धुम्रपानको लत लागिसकेपछि छोड्न त्यती सजिलो हुँदैन । निश्चय नै यसको लागी आत्मबलको खाँचो पर्दछ । जसले आफ्नो मन र इन्द्रियलाई नियन्त्रण गर्न सक्दैन त्यसले चाहेर पनि धुम्रपान तथा सुर्तिजन्य पदार्थहरुको सेवन त्याग्न सक्दैन । धुमपान छुटाउने कुनै अचुक औषधि छैन तर छोड्न सकिन्छ । धेरैले छोडेका पनि छन् । धुम्रपान गर्ने धेरैजसोलाई सोध्दा उनीहरुलाई यसबाट हुने हानिहरुबारे एउटै गुनासो के छ भने धुम्रपान छोड्नलाई सकिरहेका हुदैनन् । धुम्रपान छोड्न पर्याप्त तरिकाहरु तथा सुचना र जानकारीमुलक सामाग्रीहरु भेटिदैनन् । धुम्रपान छोड्न चाहनेले उपयुक्त योजना बनाउन पर्दछ । धुम्रपान किन, कहिले र के का लागी छोड्ने र कसको सहयोग लिने भनेर स्पष्ट हुनुपर्छ । धुम्रपान पुर्ण रुपले छोड्नलाई कसैको सहयोग आवश्यक पर्दछ भन्ने बिर्सनु हुदैँन । धुम्रपान एकैपटक चट्टै छोड्न पनि सकिन्छ । भने संख्या कम गर्दै वा धुम्रपान गर्न ढिलाई गरेर पनि छोड्न सकिन्छ । तर छोड्न चाहानेले एकै पटक चट्टै छोड्न सक्दा उपयुक्त हुन्छ किनभने संख्या कम गर्ने उपाय त्यति सफल नहुन सक्छ भने धुम्रपान गर्न ढिलाई गर्दा पनि लामो समयसम्म तल तल लाग्न सक्छ । योजनाबद्ध ढंगले धुम्रपान छोड्दा अवश्य सफल भइन्छ । त्यसका लागी यस्तो तरीका अपनाएमा सफल हुने सम्भाबना अधिक रहन्छ । सर्वप्रथम, धुम्रपानसँग सम्बन्धित बानि व्यहोरा हटाउन आफ्नो जिवनशैली नै परिर्वतन गर्नुपर्ने हुन्छ । जिवनशैली परिर्वतन बिहान देखि नै शुरु गर्नुपर्ने हुन्छ । धुम्रपान छोड्दा एउटा निश्चित दिन तोक्दा उपयुक्त हुन्छ । उदाहरणका लागी परिवारको कुनै व्यक्तिको जन्मदिन अथवा नँया बर्ष जस्ता दिन निश्चित गर्न सकिन्छ । धुम्रपान छोड्नुभन्दा पहिला यसले हुने हानिबारे स्पष्ट हुनुपर्छ । यसले फाइदा गर्दैन केवल हानि मात्र गर्छ भन्ने मनमा लिनुपर्छ । यसको वास्तविकता पनि यहि हो । धुम्रपान छोड्न चाहानेले आफु बस्ने कोठाहरुमा यसले गर्दा हुने हानिहरुको तस्विर वा चित्र टाँस्ने गर्नुपर्छ । जसका कारण धुम्रपानतिर ध्यान केन्द्रित हुँदैन । धुम्रपान गर्न मन लाग्ने चाहाना रहित वातावरणको सृजना गर्ने त्यसका लागी धुम्रपान सम्बन्धि सामाग्रीहरु चुरोट, सलाई, एष्ट्रे आफुसँग नराख्ने । धुम्रपान गर्न मन लागेको बेला धुम्रपानको अलावा अन्य केहि उपाय अपनाउन सकिन्छ । चुइगम वा ल्वाङं चपाउने बिस्तारै लामो श्वास लिने र फाल्ने प्रशस्त पानी पिउने अन्य रचनात्मक काममा व्यक्त रहने यी उपाय अपनाउँदा दह्रो आत्मबलका साथ धुम्रपान त्याग्ने अठोट गरेमा अवश्य सफल हुन सकिन्छ । प्रयास गर्दा गर्दै पनि पुन शुरु गर्न सक्ने सम्भावना करीब एक महिनासम्म अधिक रहन्छ । त्यसैले यस्तो वातावरण सृजना हुन नदिन सचेत रहनुपर्छ । धुम्रपानको तलतल धुम्रपान छोडेको दुई तिन दिनसम्म अत्याधिक रहन्छ र त्यसपछि यो क्रम कम हुदै जान्छ । त्यसपश्चात खानामा रुची बढ्न थाल्छ । धुम्रपान छाडेको दुई हप्ता भित्रै २ देखि ३ केजी तौल बढ्न थाल्छ । धुम्रपान छोड्न निरन्तरता दिनका लागी के गर्नै ? धुम्रपान गर्दा हानी गरेको कल्पना गर्ने सधै मनमा के कारणले धुम्रपान छोड्नु भएको हो सोच्न र सधैभरीका लागी छोड्ने प्रण गर्ने धुम्रपान छोड्दा प्राप्त गर्ने फाइदाबारे सोच्ने धुम्रपान आरामसँग छोड्दै जाने र छाड्न सक्छु भन्ने आत्मबलको विकास गर्ने धुम्रपान गर्ने अन्य व्यक्तिहरुलाई पनि धुम्रपान त्याग्ने सल्लाह दिने धुम्रपान त्याग्दा हुने फाइदाहरु स्वास्थ्य, सुन्दर र सुरक्षित जिवन बाँच्न पाउने खानेकुरा स्वाद सप्रिने र रुची बढि हुने तौल बढ्ने र हृष्टपुष्ट हुने छाला चाउरीने समस्याबाट मुक्ति तथा दाँत र औंला पहेँलो नहुने दम, खोकी हृदयघात तथा क्यान्सर जस्ता प्राणघातक रोगबाट मुक्ति पाइने बालबालिकालाई छातिको संक्रमित रोगको सम्भाबना कम हुने स्वस्थ्य बच्चाको जन्म हुने पैसा खर्च कम हुने र पारिवारीक सन्तुष्ट्रि प्राप्त हुने छोराछोरीले धुम्रपान सिक्ने सम्भावना कम हुने धुँवारहित वातावरणमा बाँच्न पाउने पारिवारीक अधिकार पुरा हुने ।