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Gout is a disease caused by too much uric acid in the body. It is manifested by severe pain in the joints, most often the one at the base of the big toe. Because diet is the main cause of many disorders and ailments, here are some natural solutions to prevent and treat gout. The origins of gout The overabundance of uric acid in the body, causing gout disease, is due to two factors: Overproduction of uric acid by the body. A defect of elimination of uric acid by the body. When uric acid is produced too much in the body, there comes a point where the elimination capacities of the latter are exceeded. Uric acid has nowhere to escape and its rate increases. It accumulates in the blood and tissues, especially in the kidneys and joints, to hyperuricemia. It then concentrates and forms sodium urate crystals that can cause two pathologies: kidney stones or gout. Uric acid comes from the consumption of certain foods Uric acid is primarily a byproduct of the digestion of purine-containing foods. It can also be produced when insulin levels in the blood reach significant levels. Here are the foods that contain a lot of purines and that are causing the increase in uric acid levels in the body: ∙ The meat Because animal protein contains large amounts of purines, meat is the main food that causes the body to produce excess amounts of uric acid. Red meat, but also white meat, fish and seafood contain purines that the body transforms into uric acid during digestion. ∙ Legumes ∙ Dried tea leaves ∙ Cocoa ∙ Sugar, refined grains and other foods with a high glycemic index Researchers have found that sugar consumption increases uric acid production in the body. Rapidly passing into the bloodstream, sugar causes a rapid and significant increase in insulin levels in the blood, which in turn leads to an increase in uric acid production. ∙ Alcohol Alcohol contains ethanol that elevates uric acid levels in the body. For this reason and all the other harmful effects of alcohol, it is advisable to avoid it The symptoms of gout Consuming the foods listed above in large amounts leads to excessive uric acid production. Over time, the body loses its waste disposal capabilities and uric acid accumulates until the symptoms of gout appear. These include: - Inflammation - Acute and sudden pain in the joints, especially those located at the extremities of the limbs, either the hands or the feet - Swelling associated with redness of the affected areas - Cold sensation in the affected joints Prevent and cure gout To avoid being affected by this disease as well as to treat it, we can not escape a change in our lifestyle, and especially our diet. The anti-gout diet consists of avoiding as much as possible to consume foods that cause the production of uric acid in the body. It also includes foods that promote the regeneration of the body and the proper functioning of emunctories, bodies responsible for waste disposal. To treat you: - Consider becoming vegetarian or at least drastically reducing meat consumption - Avoid alcohol consumption - Eliminate refined sugar, white bread and high glycemic index foods from your diet On the other hand, replace all these foods with healthy, quality products that will strengthen your body, help it cleanse, regenerate and function properly. Add the following foods to your daily menu: - Fruits and vegetables especially those rich in vitamin C. - Vegetables and oils rich in unsaturated fatty acids such as olive oil and avocado. - Drink enough water to better eliminate waste and toxins. - Berries such as strawberries, cherries, blackberries and blueberries.
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शरीरमा प्रोटिनको मेटाबोलिज्म भएर निस्कने तत्वलाई युरिक एसिड भनिन्छ । न्युक्लिक एसिड र प्युरिन ग्रुपको प्रोटिनबाट मात्र युरिक एसिड बन्छ । यो सामन्यतय पिसाबबाट बाहिर निस्कन्छ । जब मृगौलाको छान्ने क्षमता कम हुन्छ र युरिक एसिड रहन्छ, तब त्यो हड्डीको जोर्नीमा गएर जम्मा हुन्छ । मृगौलाले युरिक एसिड कम उत्सर्जन गर्दा पनि त्यो रगतमा जम्मा हुन पुग्छ । उपवास वा तिव्र रुपमा तौल घटाउने चक्करमा पनि अस्थायी रुपले युरिक एसिडको स्तर बढ्न सक्छ । साथै, युरिक एसिड बढाउनमा मधुमेहको औषधी पनि एउटा कारण बन्न सक्छ । सुरुसुरुमा यूरिक एसिड बढ्नुको कुनै लक्षण देखिदैन । कयौ मानिसलाई त यसको लक्षण र यसलाई पहिचान गर्ने तरीका पनि थाहा हुँदैन । सामान्यतया, यूरिक एसिड बढेमा जोर्नी दुख्ने, उठ्न–बस्न कठिनाई हुने, औला सुन्निने, जोर्नीमा गाँठो पर्ने गर्छ । त्यस्तै, हात तथा खुट्टा घोचाई सहितको तिव्र पिडा हुने गर्छ । यूरिक एसिड भएमा मान्छे चाँडै थकित हुन्छ । त्यसबाहेक, मिर्गाैलाको समस्या तथा पिसाब फेर्नमा कठिनाई हुने गर्छ । यूरिक एसिड बढ्नुको कारण -खानपान तथा जीवनशैलीको बदलाव नै यूरिक एसिड बढ्नुको मुख्य कारण हो । -मधुमेह रोगीले सेवन गर्ने औषधीका कारण पनि यूरिक एसिड बढ्नसक्छ । -रातो मासु, सी फूड, दाल, राजमा मसरुम, टमाटर, बन्दा, मटर, पनीर, भिण्डी, चामल लगायतका कारण पनि शरीरमा यूरिक एसिड बढ्ने गर्छ । -खानाको रुपमा सेवन गरिने प्रोटिनले पनि शरीरमा यूरिक एसिडको मात्रा बढाउने गर्छ । -जर्बजस्तीको एक्सरसाइज तथा तौल कम गर्ने चक्करमा पनि यूरिक एसिडको समस्या निम्तिने गर्छ । -उच्च रक्तचापमा सेवन गरिने औषधी, पेन किलर तथा क्यान्सरको उपचारमा प्रयोग हुने औषधीले पनि यूरिक एसिडको मात्रा बढ्ने गर्छ । -यस्तै, आणुवंसिकता, शरीरमा आइरनको मात्रा बढेमा, थाइराइडको समस्या भएमा, मिर्गाैला खराब भएमा, मोटोपना भएमा वा अत्याधिक मात्रामा मदिरापानका कारण पनि यूरिक एसिड बढ्ने गर्छ । के हुन्छ असर ? शरीरको साना–साना जोर्नीमा दुख्ने समस्या निम्त्याउँछ । यदि तपाईको उमेर २५ बर्षभन्दा बढी भएको छ र धेरै खाना खानुहुन्छ भने तपाई यस रोगको जोखिममा पर्नुहुनेछ । राती सुतेको बेला हात औंला, खुट्टाको औंलाको जोर्नीमा दुखाई महसुष हुन्छ भने त्यो युरिक एसिडको लक्षण हुनसक्छ । युरिक एसिड खासगरी हड्डीको जोर्नीमा गएर जम्मा हुन्छ । यस रोगले शरीरको स–साना जोर्नीमा असर गर्छ । जोर्नीमा पीडा महसुष हुन्छ । कसरी नियन्त्रण गर्ने ? – पर्याप्त पानी वा झोलयुक्त खानेकुरा सेवन गर्ने, जसले बढी भन्दा बढी युरिक एसिड पिसाबको माध्यामबाट बाहिर निस्कन्छ । – खानपानमा सतर्कता अपनाउनु पर्छ । खासगरी प्रोटिनयुक्त खानेकुरा सेवन गर्नु हुँदैन । -रातो मासु, कलेजो, रक्सी, गेडागुडी जस्ता खानेकुराले युरिक एसिडको जोखिम बढाउँछ । -हरेक दिन खाने भोजनमा कम्तीमा ५ सय ग्राम भिटामिन–सि जरुर लिनुहोस् । – नियमित व्यायाम गर्नुपर्छ । स्वथ्य खानपान र जीवनशैली अपनाउनुपर्छ ।