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We all are very familiar with almonds as a nut. But do you know what vitamins are in almonds are there? And what are the exact benefits of almonds? Due to the minerals and vitamins in almonds, almonds have huge health benefits. Almond vitamins are the reason for the inclusion of this nut in our diet. Almond is praised worldwide for its health benefits and nutrients. Nowadays it is an important part of our diets for the immense benefits of almonds. It is known for several health benefits from ancient times. The benefits of almonds are also documented in Ayurveda. It was documented by the experts of Ayurveda that almonds have tremendous brainpower boosting capability and also good for heart, sex overall health. Almonds are enjoyed in soaked, fried, roast form. Homemade rich creamy almond milk is also full of nutrients. It is delicious in taste also. I personally love to munch a few roasted almonds in my snack. When I start munching the 1st one, I can't restrict myself from munching one by one. It is so delicious that we Indians add almonds in the desert i.e kheer, badam milk, and porridge. Vitamins In Almonds: There are lots of minerals are stored in almonds such as iron, calcium, magnesium, potassium, sodium, etc. But vitamins present in almonds are only of few types. It is a huge storage of protein, unsaturated fat, vitamins, minerals, dietary fiber, copper. In the following section, I will discuss what vitamins are in almonds? The vitamins present in the almonds are- Vitamin E Among almond vitamins, the most important one is vitamin E.1 oz which is 28 grams of almond provides 37% of the daily required amount. Vitamin E is a known antioxidant for reducing the risk of heart disease. It is a fat-soluble vitamin. Almond is the best source of vitamin E. Function of these vitamins are- - Lowers the risk of heart disease - Anti-cancer - Promotes eye health - Anti-aging - Fights against free radicals and support the immune system Vitamin A Vitamin A is the second important vitamin among the vitamins in almond.1 ounce i.e 28-gram almonds contain 10% of the daily required value of vitamin A. It is a powerful antioxidant and fights against free radicals. This vitamin is known to heal damaged skin. Vitamin A has lots of effects on human health. The most important benefits of these vitamins are- - Boost brain function - Proper functioning of heart, lung, and kidney - Normal vision - Formation and maintenance of teeth, bones, soft tissue and collagen - White blood cell formation Vitamin B2 A decent amount of vitamin B2 is present in almonds. Riboflavin is known for its growth and overall good health. It produces energy from fat, carbs, and protein. Among the vitamins in almonds, vitamin B2 allows oxygen to be used by the body. This is a water-soluble vitamin regular intake is needed for the body as it washed out through urine. The other benefits are- - Eye health - Important for pregnancy health - Vital for blood cell - keeps the well digestive tract - skin health Vitamin B6 The last one in the list of vitamins in almonds is vitamin B6.100 gram of almonds provides 5% of the daily value of B6. Vitamin B6 is one of the B vitamins that benefits the central nervous system. It is involved in producing the neurotransmitters serotonin. The other function of this water-soluble vitamin is- - Brain boosting - Reduce Nausea during pregnancy - Protect from Pollution - Normal functioning of digestive enzymes Almond Nutrition Fact: Here are the other nutritional facts of half a cup serving of almonds other than the vitamins. The chart depicts the amount per serving and the percentage of the daily required value. Also magnesium and copper are present in almonds except for the mentioned minerals in the chart. % daily value is based on a 2000 calorie diet. Source Fatsecret platform. Benefits Of Almonds: Almonds have immense health benefits like brain development, cancer protection, Weight maintenance, prevent anemia, strengthen bones and teeth, etc. In Ayurveda, almonds are used to treat Vata dosha imbalance such as paralysis, constipation, bloating. Also, it is used to treat Skukrala dosha (improves and increase sperm quality and quantity) Strengthens Bones and Teeth: Almond is a good source of calcium and phosphorous. As both the minerals are responsible for healthy bones and teeth. If we take almonds regularly then almond vitamins help us to maintain a strong skeletal structure. It helps us to prevent osteoporosis. Prevent Cancer: As almonds are a rich source of fibers. Again fiber is recognized to cleanse the digestive tract especially the colon. A fiber-rich diet helps to clear residue and as an effect prevent colon cancer. National Cancer Center research proves high fiber diets lowers the risk of colon cancer. Almond provides high vitamin E. This vitamin along with other antioxidants controls the progression of breast cancer cells. Boosts Brain Power: In Ayurveda, almonds are used to treat nerve disorders and to boost memory power. L-carnitine and riboflavin are two important nutrients for brain cell growth. That is why from ancient time almonds are used in Egypt and India as a brain booster. Today also it is a part of nerve tonic and many of the health drinks. Controls Blood Sugar : Almond is a low carb, high protein diet. This also contains a high amount of magnesium which makes almond excellent food for diabetic patients. Two ounces of almonds contain 150 mg of very crucial mineral magnesium which is nearly 50% of the mineral. It also lowers the risk of type 2 blood sugar by 33%. Prevent Anemia: Only 1 ounce of almonds provides 17% of the daily value of iron. Also, it contains vitamin B2, B6 which also helps in the formation of hemoglobin. So iron and other nutrients help us to fight against anemia. That is why it is a very good option for pregnant ladies also. Good For Sexual Life: Almonds contain vitamin E, zinc, and selenium which are good for a happy sexual life. In Ayurveda also almond powder is used to improve and increase the quality of sperm and semen. Good For Pregnancy: Almonds are rich in folic acid and vitamin A along with other almond vitamins. Folic acid is good for pregnancy. Vitamin A promotes new cell formation which is also good for pregnancy. Prevent Heart disease: Almonds are rich in monounsaturated and polyunsaturated fats. These fats lower LDL and increase the amount of HDL. It also contains vitamin E which protects our heart from illness. Almonds together with copper, manganese, magnesium are important food for a healthy heart. Good For Skin And Hair Almond oil massage for skin and hair is very beneficial. Almond is used to making a moisturizer for healthy skin. Almonds are rich in vitamin E and it also triggers collagen growth. That is why almond oil massage is good for hair care. Weight Maintenance: Almonds contain nearly all nutrients in decent amounts, huge protein, and good fats. It is a low carb food. Altogether a good snack to munch if you are on a diet to reduce weight. I hope you now know all vitamins in almonds and the benefits of almonds. All almond vitamins have immense health benefits which are discussed above. Vitamins in almonds make it a healthy and tasty option for a diet plan.
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बदाम आफैँमा पौष्टिक तत्वले धनी खानेकुरा हो । अर्कोतर्फ, यदि दूधमा मिसाएर यो खाइन्छ भने झनै पोषणको हिसाबले यो महत्वपूर्ण बन्छ । यदि हामीले दूधलाई बदाममा मिसाएर खाने हो भने यसमा फाइबर, क्याल्सियम, फलाम, म्याग्नेशियम, फास्फोरस, पोटेशियम, सोडियम, भिटामिन ए, भिटामिन ई, भिटामिन डी जस्ता पोषक तत्वहरु पाइन्छ । बदामले शरीरमा पु¥याउने फाइदाको बारेमा तल उल्लेख गरिएको छ । १. हड्डी बलियो बनाउन बदामलाई दूधमा मिसाएर सेवन गर्नाले हड्डी बलियो बनाउन सकिन्छ । भिटामिन डी र क्याल्सियम बदाममा बढी पाइने पौष्टिक आहार हो । यस्तो स्थितिमा यसको उपभोग न केवल हड्डी बलियो बनाउन मात्रै गरिन्छ यो समग्र शरीरको विकासको लागि पनि यो प्रभावकारी हुन्छ । २. आँखाको स्वास्थ्यको लागि बदामलाई दूधमा मिसाएर खानु आँखाको स्वास्थ्यको लागि पनि लाभदायक मानिन्छ । दूध र बदाममा भिटामिन ए र ईको मात्रा बढी हुन्छ । जसले मोतियाबिन्दु जस्ता समस्या हटाउन प्रभावकारी देखिन्छ । तर यो दृष्टि बढाउन र आँखाका अरु समस्या कम गर्न पनि यो प्रभावकारी छ । ३. तौल घटाउन उपयोगी बदाम र दूध वजन कम गर्न पनि प्रभावकारी हुन्छ । अक्सर मानिसहरुलाई थाहा हुँदैन कि बदाम र दूधले तौल पनि घट्छ । यी दुई खानेकुरामा क्यालोरीको मात्रा पर्याप्त हुन्छ । यसको उपभोगका कारण व्यक्तिहरुले धेरै पोषण प्राप्त गर्न सक्छन् र वजन पनि चाँडै कम गर्न सकिन्छ । ४. पाचन प्रणालीमा सुधार पाचन प्रणालीलाई बलियो बनाउन पनि बदाम र दूध उपयोगी हुने गर्छ । बदाम र दूधमा हुने फाइबरले पाचन प्रणालीलाई मात्र सुधार गर्दैन यसले कब्जियत, पेटमा हुने जलन, पेट दुख्ने जस्ता पाचन प्रणालीसँग सम्बन्धित धेरै समस्याहरु पनि यसका लागि उपयोगी छ । ५. अनिद्राको समस्या हटाउनुहोस् बदाम र दूध अनिद्राको समस्या हटाउन पनि प्रभावकारी हुन्छ । यी दुईको मिश्रण अनिद्राको समस्या हटाउन पनि उपयोगी हुन्छ । ६. प्रतिरक्षा प्रणाली बढाउनुहोस् बदाम र दूधको मिश्रण मान्छेको प्रतिरक्षा प्रणाली बढाउन पनि प्रभावकारी हुन्छ । यसमा हुने एन्टी–अक्सिडेन्ट, एन्टी–इन्फ्लेमेटरी गुणहरु पाइन्छ । साथै, यसभित्र पाइने भिटामिन डी र भिटामिन ई पनि प्रतिरक्षा बढाउन उपयोगी हुन्छन् । ७ ) छाला र कपालको लागि उपयोगी बदाम र दूधभित्र हुने फलामको मात्राले कपाल चम्किलो, बलियो, आकर्षक बनाउँछ । त्यस्तै, बदाम र दूध पनि कपालका लागि आवश्यक प्रोटिन ढुवानीको काम गर्ने गर्छ । यसबाहेक भिटामिन डी र भिटामिन ई बदाम र दूधभित्र पाइन्छ । जसले छालाको समस्यालाई हटाउन भूमिका खेल्छ । यदि तपाईं छाला र कपाल स्वस्थ बनाउन चाहनुहुन्छ भने खानामा नियमित दूध र बदामको मिश्रण जोड्नुहोस् । बदाम र दूधको साइड इफेक्ट यदि बदाम र दूधको मिश्रण पनि धेरै खाइयो भने यसले असर गर्छ । यसका केही बेफाइदाहरु निम्नानुसार छन् । १. एलर्जीको समस्या भएका मान्छेले यो खानु हुँदैन । अन्यथा यसले झनै समस्या निम्त्याउन सक्छ । २. यदि तपाईं कुनै रोगबाट गम्भीर बिरामी हुनुहुन्छ भने वा त्यो रोगसँग सम्बन्धित औषधि लिइरहनु भएको छ भने यस्तो खानेकुरा नखान चिकित्सकहरु सुझाव दिन्छन् । ३.बदामभित्र प्रशस्त मात्रामा पोटासियम पाइन्छ, त्यसैले जो मानिसमा कलेजोको समस्या छ उनीहरुले धेरै बदाम र दूध खानु हुँदैन । किनभने पोटेशियमको मात्रामा हुने वृद्धिले पनि कलेजोमा थप समस्या पैदा गर्न सक्छ । अनलाइनखबर बाट सभार