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This is a question I have had for a long time. I have personally discovered two things that have helped me to become less anxious about my health and weight, and I have learned that these two things are due to a number of different things. This is a long post, so I will just give you three of them. Firstly, I started in the early 2000s while working as an exercise physiologist. I was lucky enough to have a very experienced and excellent trainer, and he taught me a number of things that are going to be important in this article. One of them was that I had to eat a lot more water. I had been drinking water almost constantly for a long time, and I didn’t realize how much I was drinking when I was doing my exercise. I know this as I’ve noticed a trend in my own weight loss over the years: I’m eating a lot more water in my diet. I don’t drink soda and I don’t eat sweets. I have a big glass of water at every meal or snack. (For those of you who don’t know what a glass of water is, it’s a liquid that you take in your mouth at one end and spit out at the other. That is a good reason to drink more water. It is not that you eat more food. It is because you drink a lot more water. There is actually a correlation between the amount of water we drink and the number of calories we burn. Water is also a great source of hydration and electrolytes, so if you are looking to lose weight go for a glass of water every morning. This is also why it is better to drink a lot of water in the morning than at night. This is because if you consume it at night, your body will have a much higher chance of being dehydrated when you wake up. The same is true for food: Drinking lots of food at night is a recipe for obesity. In fact, too much of any food can cause you to be overweight, and this can lead to a variety of health problems. When you eat more than you need you are losing fat, but this will inevitably lead to your body losing water, which leads to dehydration. You can also gain weight by drinking a lot of water. Drinking a lot of water is also a recipe for you to gain weight. If you don’t consume enough water you will get dehydrated. Drinking too much water (especially when you are not thirsty) can cause you to suffer from the common cold. Dehydration is also dangerous because it can cause you to lose blood. If you become dehydrated you can die from blood loss. That last bit is definitely true. Dehydration is a death sentence, and losing blood is usually fatal. So if you are dehydrated, the worst thing you can do is lie down. If you do not drink enough water, you will not get enough nutrients to live. That last bit is a no brainer. Dehydration can kill you. It’s also a big reason why people drink water in the first place. In the UK, the average Brit drinks an average of 1.3 litres of water per day on average. The most commonly consumed water is coffee and tea. Why not just drink coffee? Because they have more antioxidants and a lower body temperature. So why not go for the jug? That’s the best thing to do about dehydration; at least, if you’re dehydrated, you’ll be able to drink a cup of water instead of the usual coffee or tea.
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पानी पिउँदा ख्याल गर्नुपर्ने कुराहरु पानी शरीरको लागि सबैभन्दा बढि आवश्यक पर्ने तत्व हो । पानी बिना हामी हाम्रो जीवनको कल्पना पनि गर्न सक्देनौं । पानी हाम्रो स्वास्थ्यको लागी निकै लाभदायक छ । यसले हाम्रो शरीरलाई सफा राख्न मद्धत गर्छ । हाम्रो शरीर करिब ६० देखि ७० प्रतिशतसम्म पानीले बनेको हुन्छ । शरीरमा हरेक दिन ६ देखि १० गिलाससम्म शरीरको लागि पानीको आवश्यकता पर्छ । पानीलाई औषधीका रुपमा पनि प्रयोग गरिन्छ । पानी पिउने सही तरिका थाहा नपाउँदा यसले शरीरमा हानी पनि पुर्याउन सक्छ । पानी पिउन हामीले जान्नुपर्छ । कतिखेर पानी पिउने र कतिखेर नपिउने भन्ने कुरा थाहा हुनुपर्छ । गलत तरिकाले पानी पिउँदा हाम्रो स्वास्थ्यमा समस्या आउन सक्छ । थाहा पाउनुस् पानी पिउने सही समय र तरिका यस्ता छन् । विहान उठ्ने वित्तिकै पानी पिउनु स्वास्थ्यका लागि निक्कै राम्रो मानिन्छ तर खाना खाँदा खाँदै विचमा भने पनी नपिउनु नै राम्रो । यहाँ पानी पिउँदा ध्यान दिनुपर्ने कुराहरुको विषयमा चर्चा गरिएको छ । १. खाना खाँदै गर्दा पानी नपिउनुस् खाना खाइरहेको समयमा पानी पिउने बानी छ भने आजै देखि छोड्नुस् । यसले खान पचाउने ग्यास्ट्रिक जुसलाई हल्का बनाइदिन्छ र पाचनमा समस्या आउँछ । खाना खाएको कम्तिमा १० मिनेटपछि मात्र पानी पिउनुस् । २. एकैचोटी धेरै पानी नपिउनुस् एकैचोटी धेरै पानी पिउने गर्नुहुँदैन यसो गर्दा शरीरमा पाचन प्रक्रियामा खराबी आउन सक्छ । ३. घामबाट र शौचालयबाट फर्के लगतै पानी नपिउनुस् घामबाट र शौचालयबाट फर्के लगतै पानी पिउनु पनि स्वास्थ्यको लागि खराब मानिन्छ । ४. विरामीलाई चिसो पानी नखुवाउनुहोस् बिहान शौचालय जानुअघि पानी खानु स्वास्थ्यको लागि राम्रो मानिन्छ । धेरै चिसो पानी शरीरमा पचाउन गाह्रो हुने र तातो पानी चाँडै पच्ने गर्छ । त्यसैले विरामीलाई तातो पानी खुवाउनुपर्छ । ५. उभिएर पानी नपिउनुस् पानी प्यास लाग्यो भनेर हतारिँदै पानी पिउनु हुँदैन । पानी पिउँदा उभिएर पानी पिउनुहुँदैन यसले घुँडामा समस्या हुनसक्छ । त्यसैैले पानी पिउँदाखेरि जहिलेपनि बसेर मात्रै पानी पिउनुपर्छ । ६. खाली पेटमा पानी नपिउनुस् खाली पेटमा प्यास लागेमा केही चीज खाएपछि मात्रै पानी पिउनु उपयुक्त मानिन्छ । ७. राति निन्द्राबाट उठेर एक्कासी पानी नपिउनुस् राति निन्द्राबाट उठेर एक्कासी पानी पिउँदा ज्वरो आउने सम्भावना हुन्छ । ८. पानी पिएलगतै नदौडिनुस् वा नखेल्नुस् पानी पिए लगतै दौडिने वा खेल्ने गर्नुहुँदैन । ९. तनावमा पानी नपिउनुस् पानी पिउँदा निकै तनावमा पिउनु राम्रो मानिँदैन, शान्त भएर पानी पिउनु नै राम्रो हुन्छ । १०. सुतेर पानी नपिउनुस् पानी पिउँदा कहिलेपनि सुतेर पिउनु हुँदैन र अँध्यारो समयमा पनि पानी पिउनुहुँदैन । पानी पिएपछि पहिलो सास नाकबाट नभइ मुखबाट छोड्नु उपयुक्त मानिन्छ । ११. खाना खानु लगतै अघि र पछि पानी नपिउनुस् खाना खाएलगतै वा खाना खानु केही समयअघि पानी पिउनुहुँदैन । यसले शरीरको पाचन रसलाई असर गर्छ र कब्जियत, अपच जस्ता समस्याहरु देखापर्न सक्छ । खाना खाएको दुई घण्टापछि पानी पिउनु स्वास्थ्यको लागि उपयुक्त मानिन्छ । यो पनि पढ्नुहोस् हाम्रो शरीरलाई पानी किन चाहिन्छ ?