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Symptoms of hip pain Hip pain may be felt in many related areas of the body including the thighs, groin, buttocks and hip joint. Sometimes the only sign of a hip problem is pain in the knees. This is relatively common and is called referred pain. Hip pain may get worse with activity, for example after exercise, a long walk or a run. You may find that your range of motion is reduced and you can’t move your hip or leg as freely. If pain is persistent you may develop a limp. How hip pain can affect you? As your hips play such a big part in keeping you mobile, hip pain can make all kinds of daily activities painful, or even impossible. Just getting out of bed, going for a walk or climbing stairs may hurt, not to mention going for a run. In severe cases, you may not be able to move or put any weight on the affected hip or leg, in which case you should see your doctor. Did you know? Nerves and blood vessels run through the hip, including the sciatic nerve at the back of the hip and the femoral nerve at the front.* 50% of people feel pain in their hips.** *Arthritis Foundation National Office: http://www.arthritis.org/about-arthritis/where-it-hurts/hip-pain/hip-anatomy.php **GSK Global Pain Index Research 2014 – full report p. 62 What causes hip pain? The hip joint is designed to move fluidly, allowing it to cope with repeated motion and wear and tear, for example running for the bus and jumping on board. But when muscles, nerves, ligaments and tendons (soft tissues) are put under stress, particularly as we age, they can get inflamed and cause hip pain. Locate the cause of your pain Hip pain may be experienced in different areas that surround the joint and identifying the specific location of the pain may help diagnose the cause. If pain is felt on the inside of the hip or groin area, it may indicate a problem with the hip itself, whereas if it is felt on the outside of the hip, upper thigh or outer buttock, it may be caused by problems in the soft tissues. More serious causes of hip pain More serious causes of hip pain may include, for example, bone fractures, dislocation of the bones because of injury, inflammation of the fluid-filled sacs between the hip bones (bursitis). In all of these cases, you must seek professional help from your doctor. Expert treatment If your hip pain is caused by muscle or tendon damage or tendonitis (inflammation of a tendon), over-the-counter drugs from your pharmacist can help to reduce swelling and relieve your pain. Gentle exercise and stretching can also help to reduce pain and improve joint mobility. If you are treating with OTC painkillers and your pain is severe or does not improve as per the directions on pack, you should see a doctor.
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हिपको दुखाइ धेरैको समस्या हो । केटा होस् या केटी सबै हिप दुखाईको समस्यामा पारेको हुन्छ । तर, यस्तो दुखाइलाई सामान्य रूपमा लिनु हुँदैन । किनकि, यसले जटिल समस्या पनि सिर्जना गर्न सक्छ । हिप दुखाइलाई बेवास्ता गर्दा खुट्टा गुम्ने तथा एउटा हर नै नचल्नेसमेत हुन्छ । त्यसैले यसबारे सचेत हुन आवश्यक छ । यसकारण दुख्छ हिप : -हिपको जोइन्ट (बल एन्ड सर्केट जोइन्ट) मा तरल पदार्थ हुन्छ । जसले बडी मुभमेन्टमा सहयोगी भूमिका खेल्छ । हिपमा कैयौँ प्रकारका लिगामेन्ट पनि हुन्छन् । लिगामेन्टले नै नली र नसालाई परिचालन गर्छ । त्यसैले लिगामेन्टमा देखिएको समस्याले हिपमा असर पुग्छ र दुख्छ । -हिप विभिन्न प्रकृतिका हुन्छन् । एउटा समस्या छोटो समय दुख्ने हुन्छ र अर्को लामो समयसम्म । हिपमा एक प्रकारको तरल पदार्थको थैली हुन्छ र त्यसमा संक्रमण भएको खण्डमा पनि हिपको दुखाइ सहनुपर्ने हुन्छ । हिपको जोर्नी पोइन्ट हड्डीमा बाथरोग हुँदा पनि हिप दुखाइको समस्या झेल्नुपर्ने हुन्छ । -हिपमा हुने चोटपटकका कारण पनि दुखाइबाट ग्रसित हुनुपर्छ । चोटपटकका कारण हिपको हड्डीमा इन्फेक्सन हुन सक्छ र दुखाइ महसुस हुन्छ । -हिपमा हुने नसाका कारण पनि हिप दुखाइको पीडा भोग्नुपर्ने हुन्छ । नसामा हुने चोटपटकले मांसपेशीमा दबाब पर्न जान्छ र रगत जम्छ । अनि हिपको दुखाइ हुन्छ । -हिप दुखाइको समयमै उपचार नगरेमा शरीरको एक भाग नै नचल्ने समस्या हुन्छ । यसको समस्या खुट्टासमेत गुमाउनुपर्ने अवस्था आउन सक्छ ।