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This post is also available in: English فارسی العربية 7 Benefits of Drinking Coffee That Affect Your Health Drinking a cup of coffee during the day will keep you refreshed. Coffee is not only warming and energizing, but it can also have many benefits for you. There is a lot of research showing the benefits of drinking coffee on various health aspects. Research has shown that people who drink coffee are less prone to certain diseases. Benefits of drinking coffee In this article, Reezhan Tourism Restaurant, the best restaurant in Rasht , has told you 7 of the benefits of drinking coffee. Which is effective in improving your health and prolongs your life. Drinking coffee reduces the risk of Alzheimer’s and dementia In addition to boosting your intelligence in the short term, drink coffee also protects your brain in old age. Also, drinking coffee reduces the risk of diseases such as Alzheimer’s, dementia, and cognitive decline by up to 16 percent. Reduces the risk of colorectal cancer It is said that even coffee consumption can reduce the risk of developing rectal cancer by 26%. Studies have also shown that those who drink more coffee (at least three cups of coffee a day) have a 18% lower risk of cancer. Some reports also suggest that people who drink coffee are less likely to develop oral and throat cancer as well as advanced prostate cancer. People who drink coffee are less likely to have heart disease One study found that people drank as much as 3 to 5 cups of coffee a day. Symptoms associated with the onset of heart disease are reduced. A survey of 200 people showed that they drink 3 to 4 cups of coffee a day. 19% less likely to die from previous vascular disease. Reduce the risk of type 2 diabetes People who drink six or more cups of coffee a day have been shown to have a 22 percent lower risk of developing diabetes. Numerous studies have shown that every cup of coffee that people drink during the day reduces the risk of type 2 diabetes by 7%. Drinking coffee prevents inflammation of the liver A recent study shows that consuming more coffee reduces the risk of inflammation. Drink a cup of coffee a day reduces the risk of hepatitis by 22%, which is a liver disease caused by excessive alcohol consumption. Drinking two cups of coffee a day reduces the risk by 43%, three cups by 57% and drink 4 cups of coffee by 65%. Reduces the risk of suicide and depression A detailed study of women has shown that. Drinking at least one cup of coffee a week reduces the risk of depression by 15%. Also, drinking two to three cups of coffee a day reduces this risk by 20%. Another study of 100,000 men and women found that those who drank coffee were 45 percent less likely to commit suicide. Reduce overall mortality An extensive study has shown on Europeans over a 16-year period. Men who drink 3 or more cups of coffee during the day. Their risk of death was reduced by 12 percent, and this reduction was reported in women by 7 percent. These people are less likely to die from gastrointestinal and circulatory diseases. Also, people who drink more coffee have healthier livers. Do not miss this content Ways to encourage and interest children in healthy eating Eliminate one of the meals and its consequences for the body Proper food and diet for heart patients The importance of using healthy food in the best restaurants اصول آشپزی بدون مصرف روغن The best restaurant in Rasht Properties of fig fruit + how to prepare some items that ... Allergenic foods and their symptoms What are the characteristics of healthy foods used in dai... A few examples of the properties of vegetables along with... Several ways to prevent food mold
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कालाे कफी: कति फाइदाजनक ? संसारमा यस्ता धेरै मानिस छन्, जसको दैनिकी एक कप कफीबाट सुरु हुन्छ । तर, यस्ता मानिसहरूलाई आफ्नो दैनिक उत्पादन क्षमतामा कफीले असर पुर्र्याएजस्तो लाग्छ । वास्तवमा धेरै अनुसन्धानले कफी स्वास्थ्यका लागि फाइदाजनक रहेको पुष्टि गरेको छ । ठूला सहरमा मात्र होइन, साना सहरमा पनि कफी सप खुल्न थालेका छन् । जहाँ साथीभाइ, पत्रकार, साहित्यकार, कलाकारको समूह भेला हुन्छन् र गफ गर्छन्। कफीको सामाजिक फाइदा त सबैलाई थाहा छ, तर यो स्वास्थ्यका लागि कति लाभदायी छ ? यो कुरामा कम मानिस मात्र कुरा गर्छन् । कफी असरदार छ ! मिथ वा सत्य ? दिनमा तीन वा चार कप कफी स्वास्थ्यका लागि फाइदाजनक मानिन्छ । अनुसन्धानअनुसार चिनी नराखेको कालो कफी ज्यादा स्वस्थकर मानिन्छ । कफीसँग हलुका स्न्याक्स लिनु नै राम्रो मानिएको छ । लन्डन विश्वविद्यालयको साइन्स टेक्नोलोजी विभागले कफीको असरमा एक रिपोर्ट तयार पारेको छ । पछिल्लो रिपोर्टअनुसार कफीको हरेक कपले मधुमेहको खतरालाई ७ प्रतिशतसम्म कम गर्छ । त्यस्तै, कफीमा पाइने क्याफिनले स्वास्थ्यलाई पार्किन्सन्स रोगबाट बचाउन सहयोगी भूमिका खेल्छ । अनुसन्धानकर्ताले यो तथ्यलाई शतप्रतिशत भने मानेका छैनन् । रिपोर्टअनुसार कफी पिउने व्यक्तिलाई मिर्गाैलाको क्यान्सर हुने सम्भावना कम हुन्छ । तर, अन्य क्यान्सरबाट बचाउन कफीको कस्तो भूमिका हुन्छ त्यो भने अनुसन्धानबाट खुलेको छैन । सबै परिस्थितिमा कफी फाइदाजनक छैन कतिपय पछिल्ला रिपोर्टलाई आधार मान्ने हो भने नियमित रूपमा कफी सेवन नगर्ने व्यक्तिले कफी पिएको एक घण्टा हार्ट अट्याक हुने सम्भावन ज्यादा रहन्छ । रिपोर्टमा नियमित कफी पिउने मानिस कफी नपिउने मानिसको तुलनामा लामो आयु बाँच्ने तथ्य पनि खुलाइएको छ । यो तथ्यअनुसार कफी काम गर्ने तयारी मात्र होइन, स्वाथ्यका लागि पनि फाइदाजनक छ । प्रतिक्रिया दिनुहोस् जिल्ला बुलेटिन अर्घाखाँची बुलेटिन मिडियाद्वारा जनप्रतिनिधि का मासिक तलब भत्ताको विवरण माग अर्घाखाँचीका तेक्वान्दो खेलाडी कमल श्रेष्ठलाई छुनछुन कोरिया ओपन अन्तर्राष्ट्रिय तेक्वान्दो प्रतियोगितामा रजत पदक सडक बचाउँने जिम्मेवार निकाय को त? अर्घाखाँची बुलेटिनका सम्पादक खनालद्वारा अर्घाखाँची बिधुत कार्यालय प्रमुखलाई ज्ञापन पत्र