https___mutuallydivine.com_how-therapists-in-south-delhi-treat-depression_.xml
https___sudurpashimkhabar.com_2021_09_22_51533__1.xml
1.1 2.1 2.2 2.3 3.1 3.2 3.3 3.4 4.1 4.2 4.3 4.4 5.1 5.2 5.3 6.1 7.1 7.2 7.3 7.4 8.1 8.2 8.3 8.4 8.5 9.1 10.1 10.2 10.3 11.1 11.2 11.3 11.4 11.5 11.6 11.7 11.8 11.9 11.10 11.11 11.12 11.13 12.1 13.1 13.2 13.3 13.4 13.5 14.1 14.2 14.3 14.4 15.1 16.1 16.2 16.3 16.4 16.5 16.6 17.1 17.2 17.3 17.4 17.5 17.6 17.7 17.8 17.9 17.10 17.11 17.12 17.13 18.1 19.1 19.2 19.3 19.4 20.1 20.2 20.3 20.4 20.5 21.1 21.2 21.3 21.4 21.5 21.6 21.7 21.8
How Therapists in South Delhi Treat Depression? Depression can be a heavy burden to bear making it difficult to carry out your day to day lives. However it becomes even more difficult to treat depression if you don’t have the right therapist to help you. In this article we take a look at the different therapists that you can use to help treat depression. Depression is a serious mental health issue that can affect anybody. However, it’s more likely to affect men than women and is more common in people aged between 20 and 35. It’s important that you seek help from a psychologist if you think that you’re suffering from this issue. This blog looks at how therapists in South Delhi treat depression and the various therapies that they use to help people. There is an epidemic of depression in India and it is mostly because we don’t want to talk about it. We Indians may be one of the most emotional people in the world, but we don’t talk about it and we don’t like to admit it when we are in a bad phase. The result is depression and there is no shame in admitting that one has depression. The only shame is in not admitting that one has depression. Depression is a mental disorder which can be a result of a number of different factors. It’s a disorder which should be diagnosed and treated as soon as possible to prevent further complications. If you or a loved one is suffering from depression, then this blog is going to look at how therapists in South Delhi treat depression and what you can do to help yourself. The most common symptoms of depression. Depression is a mood disorder characterized by sadness, loss of interest in activities, and feelings of guilt or worthlessness. There are several different types of depression. There are also different types of therapy that can help treat depression. The most common therapy for depression is called cognitive behavioral therapy. Depression is a mental health disorder which causes a persistent feeling of sadness and loss of interest in activities that once were pleasurable. It can be a very serious condition that can have a significant impact on the quality of life. It affects the way a person eats, sleeps, thinks and feels. Depression can lead to disability and can even be life-threatening. Common symptoms associated with depression include: How treatment programs for depression differ? Depression, in one form or another, affects almost everyone at some point in their life. It’s a serious mood disorder that can make you feel hopeless, worthless, and guilty, and interfere with your relationships and work. It’s no wonder that depression is second only to heart disease in causing disability worldwide. Depression is a serious mental illness that affects millions of people each year. If you are suffering from this illness, it’s important to seek treatment right away. Depression is not something you can ignore or wish away. Without treatment, depression can last for months or even years. Often, family members are the first to notice the warning signs of depression. For example, if you are suffering from depression, you may have trouble sleeping, eating, or concentrating. You might also feel sad, hopeless, or irritable. Many people suffering from depression find that they are unable to do their normal activities. Fortunately there are many different types of depression treatments. The best depression treatment will depend on the specific needs of the patient. Depression treatment programs are typically divided into two main categories: medical treatment and psychotherapy. Depression treatments may include medications, psychotherapy, or both. These treatments will depend on the type of depression you have, your health history, and other factors. How therapy sessions are conducted? Most of the patients who come to a therapist for depression undergo a therapy session by a therapist. The therapist first asks questions about the patient’s sleep pattern, appetite, overall health and other aspects of their lifestyle. The therapist would try to understand the patient’s condition and the possible reasons behind such a feeling. They usually talk about the problems the patient is facing and try to understand them. Then, they try to change the way the patient thinks and encourages them to see things in a different way. Depression is a mental illness that is characterized by feelings of sadness, anger, anxiety, and hopelessness. Depression can make it difficult to carry out normal daily activities, including sleeping, eating, or working. It can also lead to physical symptoms, such as fatigue, changes in appetite, and reduced interest in activities that you once enjoyed. If you are feeling depressed, it’s important to seek help. What is the state of mental health of today’s young generation? Depression is the most common mental illness, affecting 20 million Americans. From the Roman philosopher Seneca to the author of the essay On the Shortness of Life, the philosopher and statesman Lucius Seneca, and the Roman emperor Caligula, who was later deemed insane and eventually assassinated. The word “depression” was first used to describe a mental and emotional state in the early 19th century. According to the World Health Organization, depression is the leading cause of disability worldwide. According to the American Psychological Association (APA), as many as 18 percent of the adult population in the United States has suffered from major depression at some time in their lives, and about 8 percent of American adults suffer from depression in a given year. The APA also states that as many as 30 percent of those suffering from depression never seek treatment. Depression is normally seen in people aged between 15-35 years. So, what exactly causes depression? The causes of depression are varied. The common causes are hormonal imbalance, genetic factors, unhealthy lifestyle, lack of exercise, lack of sleep, alcohol and drug abuse, past traumatic experiences, relationship issues, financial problems, job loss or professional failure, problems in social or family relationships, failure to meet personal expectations, major life changes, chronic medical conditions, etc. A depressed person experiences a variety of symptoms. These symptoms are not the same for every person. Some people with depression may also have physical symptoms due to their medical condition. Depression symptoms are usually persistent. It is important to know that not everyone who is depressed has the same symptoms. Depression symptoms can be mild, moderate or severe. Depression symptoms vary with the severity. Mild depression symptoms are not very noticeable. But in moderate to severe cases, depression symptoms can be debilitating. Conclusion If you or anyone around you suffers from depression, or any other mental health issue, seek professional help. Depression is a serious illness that affects millions of people around the world. It is a common mental disorder that causes persistent sadness and a loss of interest in things. There are several steps you can take to manage your depression. The number of people diagnosed with depression is increasing every year. In fact, the World Health Organization estimates that by 2020, depression will be the second leading cause of disability. If you are feeling depressed, you are not alone. It is important to seek treatment from a mental health professional for depression. In today’s blog, we will discuss what depression is and how a therapist treats depression We have covered the topic of depression here in this post. There are many factors which can trigger depression in an individual. No matter what is the cause of depression, it is important to deal with it properly. When you are suffering from this condition then you should be ready to get the best treatment. Most of the people are suffering from this condition are not ready to share their problem with anyone. We are here to help you out in every step of the way. You can get in touch with our therapist in South Delhi. They are very much aware of the problem and are ready to provide you with the best treatment.
1.1 2.1 3.1 4.1 5.1 6.1 7.1 8.1 9.1 10.1 11.1 12.1 13.1 14.1 15.1 16.1 17.1 18.1 19.1 20.1 21.1 22.1 23.1 24.1 25.1 26.1 27.1 28.1 29.1 30.1 31.1 32.1 33.1 34.1 35.1 36.1 37.1 38.1 39.1 40.1 41.1 42.1 43.1 44.1 45.1 46.1 47.1 48.1 49.1 50.1 51.1 52.1 53.1 54.1 55.1
हरेक व्यक्ति कुनै न कुनै कारणले गर्दा उदास हुनु सामान्य कुरा हो । तर, धेरै समयसम्म उदास रहिरहने हो भने त्यो डिप्रेसनको संकेत हुनसक्छ । डिप्रेशन एउटा त्यस्तो मानसिक विकार हो, जसको कारणले मानिसलाई केही पनि रमाइलो लाग्दैन । उसलाई आफ्नो जीवनमा दुःख बाहेक केही छैन भन्ने लाग्न थाल्छ । विश्व स्वास्थ संगठनको रिपोर्ट अनुसार डिप्रेसनको सम्भावना पुरुषभन्दा महिलालाई बढि हुन्छ । यसमा उनीहरुमाथि हुने घरायसी कामको बोझलाई पनि जिम्मेवार मानिएको छ । कामकाजी महिलाहरु समेत एकातिर घर र अर्कोतिर कार्यलय भ्याउनुपर्ने स्थितीमा हुँदा उनीहरु एक हिसाबले तनावग्रस्त रहने बताइन्छ । काम, करियर, जिम्मेवारीलाई राम्ररी व्यवस्थापन गर्न नसक्दा धेरै महिला डिप्रेशनको स्थितीमा पुग्ने गर्छन् । त्यसैगरी महिलालाई डिप्रेशन हुने अर्को कारण हार्मोनको परिवर्तन पनि हो, जसको कारण महिला डिप्रेशनको शिकार बन्न पुग्छन् । चिन्ताको गहिरो रुप डिप्रेसन हो । डिप्रेसन मानसिक समस्या हो । न यसको उपचार औषधीले मात्र संभव छ । न शल्याक्रिया गरेर नै । किनभने मानसिक व्यवस्थापन नै यसको सबैभन्दा प्रभावकारी विधी हो । तर, चिन्ताग्रस्त व्यक्तिलाई मानसिक रुपले ठिकठाक आवस्थामा ल्याउन सजिलो भने छैन । डिप्रेसनका मनोवैज्ञानिक लक्षण १. निरन्तर चिन्ता लिनु २. स्वास्थ्यको विषयमा चिन्तित रहनु ३. नकारात्मक विचार मनमा आउनु ४. भ्रामक विचार मनमा आउनु ५. काममा मन नलाग्नु ६. स्वभाव चिडचिडा हुनु ७. सानोतिनो कुरामा रिस उठ्नु ८. मनस्थितिमा परिवर्तन ९. पागल जस्तो व्यवहार गर्नु १०. एक्लै बस्न मन पराउनु ११. नराम्रो सपना देख्नु १२. कहिल्यै खुशी हुन नसक्नु १३. कम बोल्नु १४. डर लाग्नु डिप्रेसनका शारीरिक लक्षण १. टाउको दुख्नु २. मुटु काँप्नु ३. खाना निल्नमा समस्या ४. उल्टी आउनु ५. बारम्बार बाथरुम जानु ६. शरीर पहेँलो हुनु ७. श्वास प्रश्वास छोटो हुनु ८. रिंगटा लाग्नु ९. मांसपेशीमा दुखाई १०. मुटुको धड्कन बढ्नु ११. शरीर काँप्नु १२. पसीना आउनु १३. ब्लड प्रेसर घटबढ हुनु १४ थकावट हुनु डिप्रेसनको उपचार डिप्रेसन भएको बेला मानिसलाई लाग्छ कि उसको जिन्दगी अब खत्तम भयो । यस्तो नकारात्मक सोचबाट बाहिर निस्किने उपायहरु के छन् त, यसको चर्चा गरौं । १. विषयबाट ध्यान हटाउने यो योजना वा रणनीतिमा व्यक्ति आफूलाई डिप्रेसनमा पार्ने स्थिति वा समस्याबाट आफ्नो ध्यान हटाउँछ, र अरु काममा आफूलाई व्यस्त राख्ने प्रयास गर्छ । त्यो समस्याको बारेमा सोच्न पनि छाडिदिन्छ जसले गर्दा व्यक्तिलाई शान्ति मिल्छ । २. डिप्रेसनको कारण थाहा पाउने यदि तपाईं डिप्रेसनको समाधान निकाल्न चाहने हो भने सबैभन्दा पहिले डिप्रेसनको कारण पत्ता लगाउने प्रयास गरौं । त्यसपछि यसलाई कतै लेख्न सकिन्छ । त्यसपछि सोचौं कि यो समस्याको के समाधान हुन सक्छ । यदि सम्भव छ भने चाँडोभन्दा चाँडो समस्याको हल खोज्ने प्रयास गरौं । ३. भविष्यको चिन्ता नलिने ‘भोली के होला ?’ भन्ने सोचले चिन्तालाई बढावा दिन्छ । त्यसैले सँधै आजको लागि बाँचौं किनकी वर्तमान नै वास्तविकता हो, र वर्तमानमा राम्रो गर्ने कोशिष गरौं । यसो गर्दा भविष्य आफसेआफ ठीक हुन्छ । हाम्रो हरेक दिन र हरेक पलले हामीलाई केही न केही नयाँ कुरा सिकाउँछ र समस्यासँग लड्न सिकाउँछ । ४. चिच्याउने केही व्यक्तिहरु अत्यधिक तनावको समयमा जोड जोडले चिच्याउने गर्छन् । यो तनावपूर्ण वा कष्टदायी स्थितिबाट मुक्ति पाउने सबैभन्दा राम्रो तरिका हो । मनोविज्ञानले पनि तनावपूर्ण स्थितिमा चिच्याउनुलाई राम्रो मान्छ । ५. गीत सुन्ने गीत सुनेर पनि तनाव वा दवावबाट क्षणिकरुपमा मुक्ति पाउन सकिन्छ । गीत सुन्दा व्यक्तिले आफूलाई तरोताजा महसुस गर्छ । ६. भावनाहरु सेयर गर्नु तनाव कम गर्ने एउटा तरिका भनेको आफ्नो मनका कुरा अरुसँग सेयर गर्नु पनि हो । आफ्ना नजिकका साथीभाई, आफन्तसँग व्यथा पोख्दा मन हलुंगो हुन्छ । ७. नशाबाट जोगिने तनावमुक्त हुने नाममा धेरै व्यक्तिहरु रक्सी चुरोटको सहारा लिन पुग्छ । तर, यसले उनीहरुलाई उल्टो हानी गर्छ । डिप्रेसनमा भएका व्यक्तिहरुले नशालु चिजहरुबाट सँधै टाढै बस्नुपर्छ । ८. प्राणायाम यदि तपाई टेन्सन र डिप्रेसनबाट मुक्त हुन चाहने हो भने दैनिक प्राणायाम गरौं । यस योगबाट टेन्सन, स्ट्रेस वा डिप्रेसन कम हुन्छ र बुद्धि तेज हुन्छ । ९. हास्ने कला सिक्ने हास्नु पनि तनाव कम गर्ने एउटा महत्वपूर्ण अष्त्र हो । हाँस्नाले हामीभित्र एन्डार्फिन हार्मोन्सको मात्रा बढ्छ र यसले हामी रिल्याक्स महसुस गर्छौं । १०. एक्लै नबस्ने एक्लोपना डिप्रेसनको एउटा प्रमुख कारण हो । यदि तपाईंको परिवारमा कोही डिप्रेसनबाट पीडित छ भने जति सकिन्छ उसँग समय बिताउनुहोस् । अनलाइनखबर बाट सभार