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Views: 28 Author: Site Editor Publish Time: 2019-10-31 Origin: Site With the improvement of people's living standard, milk has become a very common drink. Drinking a cup of milk every day with the milk cup is probably something that many people insist on. Do you know the benefits of drinking milk? Milk is rich in protein, these proteins can bring some energy to our body, especially if we drink a glass of milk in a milk cup in the morning, can make a day's work and study have better spirit and strength, to protect our body. There is also a lot of calcium in milk. Compared with bone soup and shrimp skin, this calcium supplement is better. And milk contains a lot of vitamin D and lactose, which also has a very good effect on promoting the absorption of calcium. People who drink milk every day are more adequately supplemented with calcium. It can slow down bone loss and reduce the risk of osteoporosis. Milk is not only the best food for preventing osteoporosis, but also helps lower blood pressure, because calcium in milk is easily absorbed. Milk contains a lot of lactose, which can provide rich nutrition for the brain. Drinking a glass of milk every day has a crucial role in the normal work and mental development of the human brain. At the same time, milk also has a certain calming effect. If you drink a cup of pure milk in a milk cup every night before going to bed, you can fall asleep well and improve your sleep quality. Bioactive substances in milk can remove harmful substances from physical energy, enhance immunity, promote blood circulation, and play a role in anti-aging and longevity. Milk has the function of beautifying and nourishing the face. Drinking it regularly can make the skin more smooth, moist and lustrous. Milk contains high content of pure protein, high fat, minerals and vitamins, especially vitamin B group, which can moisturize the skin And make it smooth, tender and beautiful. Milk Lovers and Non-milk Lovers’ Differences in Their Physical Fitness Because everyone's preferences are different, some people like to drink milk, and some people can not accept the taste of milk. In fact, people who do not drink milk are not necessarily worse than those who drink milk, because people who do not drink milk, although they do not add milk ingredients, but also can extract protein and calcium from other diets. Therefore, the body quality of drinking milk and not drinking milk will not be much worse, but the person who drinks milk may supplement the nutrition more fully. Although there are so many benefits to drinking milk, it is also important to pay attention to the amount. If you drink too much, it will lead to excessive nutrition and easy to cause obesity. Especially for people who are allergic to lactose, they should not drink it. There are still some children who are allergic to the protein in milk. At this time, they can only drink milk with hydrolyzed protein. Therefore, whether milk is suitable for you depends on your own physique. If you love drink milk, how about drink milk in this stylish cups?
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प्राय: गानो गएर पेट दुखेको बेलामा घरेलु उपचारको रुपमा हामीलाई परिवारका पाका सदस्यहरूले दुध वा दहीमा बेसार मिसाएर खान सुझाव दिन्छन् । यसले गानोको मात्रै नभएर यस्तै विभिन्न रोगहरुलाई निको पार्छ भन्ने कुरा चिकित्सकहरुले पुष्टि गरिसकेका छन् । तर, कसरी ? वास्तवमा दुधमा बेसार हालेर खाँदा पौष्टिक मूल्य र औषधीय गुणहरू यसमा पर्याप्त पाइन्छ । यस्तो औषधीय गुणका कारण हाम्रो शरीरमा रोग प्रतिरोधात्मक क्षमता बढ्ने गर्छ । यस बाहेक पनि संक्रमणको कारण बढ्दो रोगहरूको जोखिमलाई क मगर्न पनि यो घरेलु उपचार अति प्रभावकारी हुने चिकित्सकहरु बताउँछन् । यो पनि भनिएको छ कि दुधमा एक चम्मा बेसार मिसाएर नियमित खाँदा हामी संक्रमणबाट जोगिन सक्छौं । दुध र बेसारको नियमित प्रयोग गरी कसरी संक्रमणबाट बच्ने त ? रोग प्रतिरोध क्षमता बढाउन के गर्ने ? बेसार र दुधको मिश्रणलाई नियमित पिउँदा रोग प्रतिरोधात्मक क्षमता बढाउन यसले मद्दत गर्छ । वास्तवमा, जब बेसार र दुध एकसाथ मिसिन्छन् । यसको मिश्रणले एन्टिभाइरल, एन्टिब्याक्टेरिया र एन्टिफंगल एजेन्टहरुको रूपमा कार्य गर्दछ । त्यसपछि जब हामी यसलाई उपभोग गर्छाैं । यी विशेष गुणहरूका कारणले यसले शरीरको प्रतिरोधात्मक क्षमता बढाउने गर्छ । यसले हामीलाई धेरै प्रकारका संक्रामक रोगहरूबाट बचाउँछ । घरमै कसरी तयार पार्ने यो औषधि ? आवश्यक सामग्रीहरु एक गिलास दूध,सानो चम्चाको एक चम्चा बेसार,ग्यास,दुध तताउने भाँडा कसरी बनाउने ? सबैभन्दा पहिले उमालेको दुधलाई ग्यास वा इन्डक्सनमा राख्नुपर्छ । जब दूध उम्लिन सुरू हुन्छ त्यसपछि यसमा एक चम्चा बेसार थप्नुपर्छ । यस मिश्रणलाई करिब ५ मिनेटसम्म उमाल्नुपर्छ । अब यसलाई हटाऔं र यसलाई चिसो हुन दिऔं । त्यसपछि यसलाई उपभोग गर्न सकिन्छ । दुध र बेसारले अधिक लाभहरू प्राप्त गर्दछ रोग प्रतिरोधात्मक क्षमताको साथ बेसार र दुध पिउँदा जोडको दुखाईं वा चोटपटक आदिमा ठूलो राहत मिल्छ । एकै साथ यसले हाम्रोको पाचन प्रणाली सुधार गर्न समेत धेरै मद्दत गर्छ । यस बाहेक बेसारमा रहेको एन्टीक्यान्सर गुणहरूले पनि हामीलाई क्यान्सरको जोखिमबाट जोगाउन मद्दत गर्छ । त्यसैले यो कोरोनाको संक्रमण फैलिएको बर्तमान समयमा समेत निकै प्रभावकारी रहेको मान्ने गरिन्छ । दुध र बेसारका अरु फाइदाहरु कलेजको बिषाक्त पदार्थ हटाउँछ : दुधमा बेसार मिसाएर पिउँदा त्यसले प्राकृतिक तरिकाले कलेजोको बिषाक्त पदार्थ निकाल्छ । यसैले गर्दा रगत शुद्धीकरणमा पनि मद्दत गर्छ । पाचन यन्त्र चुस्त राख्छ : दुधमा बेसार मिसाएर पिउँदा पाचन प्रणाली चुस्त रहन्छ । तर, धेरै फ्याट भएको दुध सजिलै पच्दैन । हड्डी बलियो बनाउँछ : बेसार र दुधको मिश्रणमा क्याल्सियम बढी हुन्छ । दैनिक यस्तो दुध पिउनाले हड्डी बलियो बनाउँछ । क्यान्सरसँग लड्ने क्षमता : बेसारमा करक्यूमिन रहेको हुन्छ । यसले क्यान्सरको कोसिका रोक्ने क्षमता राख्छ । त्यसैले दुध र बेसार पिउदा क्यान्सरसँग लड्ने क्षमता पनि बढ्छ । राम्रो निन्द्रा लाग्छ : यदि तपाईलाई अनिन्द्राको समस्या छ भने बेसार र दुध पिउनु लाभदायक हुन्छ । बेसार मिसाइएको दुधमा ट्रायटोफन हुन्छ, जसले राम्ररी निन्द्रा लगाउँछ ।