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Can Yoga Help Prevent Injuries? - Posted on: May 15 2019 Yoga has been growing in popularity for years and years now, and you’ve probably noticed the yoga studios popping up all over town. What once was thought of as a hippie thing is finally becoming totally mainstream. But, why yoga? Yoga-lovers claim that yoga encourages strength and stretching of muscles that keep you more youthful and flexible. If that’s true, it sounds like a great way to keep yourself healthy. Keep reading to learn about Yoga and how it may be able to help you prevent injuries. Yoga for Flexibility Many yoga poses can stretch out your muscles. You might even feel muscles that you haven’t used in a long time coming out to work. Having your muscles stretch regularly encourages better flexibility, and if you commit to doing yoga over a few months you will likely notice the difference in your range of motion. Plus, when your muscles are flexible, you’re less likely to strain or pull them. Yoga for Strength The biggest misconception about yoga is that it’s a relaxing hour that you spend sitting on a mat. So much of yoga is actually designed to give you what we would consider a “workout.” Whether you’re holding your torso parallel to the ground in plank pose or touching your toes, you’re likely to notice you’re working pretty hard. Keep yourself strong by working muscles that normally get ignored at the gym. Yoga for Stress Regular practice of yoga has been linked to lower levels of stress, likely because of its focus on breathing techniques. Taking deeper breaths and certain meditation techniques that are involved in some types of yoga lower heart rates and encourage If you’re interested in learning more about preventing injuries, or have an injury you want us to look at, call us today at (713) 464-0077 to schedule a consultation. Yoga may be able to help prevent some injuries, but it’s not a magic pill. We can help you get back on track this summer. Posted in: Exercise
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योग र यसको महत्व योग गर्नाले मानिसलाई स्वस्थ रहन धेरै मद्दत गरेको हुन्छ । योग’bout छोटो जानकारी आज मैले पाठक सामु पस्कन गइरहेको छु । योग मानिसले मात्र होइन पशुपन्छिले समेत गरेको हुन्छ । योग वा व्यायाम भन्नाले बिरामीका लागि मात्रै उपचार गर्ने विधि नभई यो एउटा प्राकृतिक स्वस्थ्य जीवनशैली प्राप्त गर्ने माध्यम पनि हो । सामान्य रुपमा योगलाई शारीरिक अभ्यासका रुपमा लिने गरिन्छ । तर योगभित्र धेरै नै राम्रा पक्षहरु रहेका छन् । योगले मानिसलाई शारीरिक, मानसिक, आध्यात्मिक, संवेदनात्मक र त्यस्तै धेरै रुपमा मानिसलाई स्वस्थ राख्न ठूलो भूमिका खेलेको हुन्छ । योगको महत्व किन छ ? योग उपचार बिधि बिरामीका लागि मात्रै उपचार गर्ने विधि नभई यो एउटा प्राकृतिक स्वस्थ्य जीवनशैली हो । दैनिक योग गर्नाले हाम्रो शरीर स्वस्थ रहन मद्दत गर्दछ । योग कस्तो गर्दा ठिक हुन्छ ? योग कस्तो गर्नाले हाम्रो स्वास्थ्य राम्रो हुनसक्छ भन्ने प्रसंगमा योग धेरै प्रकारको छ । आफुले गर्न सक्ने जस्तोसुकै योग किन नहोस् गर्नुस्, यसले फाइदा हुन्छ । योग नगर्ने मानिस चाँडो मर्छ । हरेक उमेर समूहका लागि योग आवश्यक हुन्छ । आजको भागदौडको जीवनमा त शारीरिक तन्दुरुस्तीको सहज उपाय योग नै हो । योगीहरुका अनुसार, योगबाट मानसिक रोगदेखि दीर्घ रोगसम्म निको हुन सक्ने बताउछन् । Like & Follow us on Facebook यो पनि पढनुहोस् *डा. राम बहादुर बोहरा नेपाल वैकल्पिक चिकित्सा विकास परिषद नवलपरासीको अध्यक्ष, बरिष्ट आयुर्वेद डाक्टर तथा साइन्स इन्फोटेकका सल्लाहकार हुनुहुन्छ ।