https___www.audiopedia.org_en_What_should_I_know_about_the_diaphragm.xml
https___www.audiopedia.org_np__E0_A4_95_E0_A5_87-_E0_A4_95_E0_A4_B8_E0_A5_8D_E0_A4_A4_E0_A5_8B__E0_A4_B5_E0_A4_BF_E0_A4_B7_E0_A4_AF_E0_A4_AE_E0_A4_BE__E0_A4_B8_E0_A4_BE_E0_A4_AE_E0_A4_BE_E0_A4_A8_E0_A5_8D_E0_A4_AF__E0_A4_AA_E0_A4_BE_E0_A4_B0_E0_A4_BF_E0_A4_B5_E0_A4_BE_E0_A4_B0_E0_A4_BF_E0_A4_95__E0_A4_B5_E0_A4_BF_E0_A4_B5_E0_A4_BE_E0_A4_A6__E0_A4_B9_E0_A5_81_E0_A4_A8__E0_A4_B8_E0_A4_95_E0_A5_8D_E0_A4_9B_1.xml
1.1 1.2 2.1 2.2 2.3 3.1 3.2 3.3 4.1 4.2 4.3 5.1 5.2 6.1 7.1 7.2 7.3
The diaphragm is a shallow cup made of soft rubber or thin silicone that a woman wears in her vagina during sex. The diaphragm covers the cervix so that the man’s sperm cannot get into her womb. When a diaphragm is used correctly, it prevents pregnancy most of the time and may also give some protection against STIs. The diaphragm should be used with spermicide. If you do not have spermicide, you can still use the diaphragm, but it may not work as well to prevent pregnancy. Diaphragms come in different sizes, and are available at some health posts and family planning clinics. A health worker who has been trained to do pelvic exams can examine you and find the right size diaphragm. A diaphragm is effective only when using the correct size. Diaphragms can get holes, particularly after being used for more than a year. It is a good idea to check your diaphragm often. Replace it when the rubber gets dry or hard, or when there is a hole in it. You can put the diaphragm in just before you have sex or up to 6 hours before. If you have sex more than one time after you put the diaphragm in, put more spermicide in your vagina each time before you have sex, without removing the diaphragm. Sources Burns, A. A., Niemann, S., Lovich, R., Maxwell, J., & Shapiro, K. (2014). Where women have no doctor: A health guide for women. Hesperian Foundation.
1.1 2.1 3.1 4.1 4.2 4.3 4.4
थुप्रै देशहरूमा आधुनिक समयले गर्दा परम्परागत सोचाई तथा मूल्यमान्यतामा धेरै परिवर्तनहरू आएको छ। प्रायजसो महिलाको लागि असल पत्नी र आमा हुनु धेरै महत्त्वपूर्ण छ भनेर तिनीहरू (महिला र तिनको परिवार) मान्छन्। तर आजकल थुप्रै महिलाहरूले घरमा मात्र बसेर घरेलु कामकाज गर्ने अनि पारिवारिक कामकुरामा मात्र व्यस्त हुने जस्ता कुराहरू गर्न चाहँदैनन्। तिनीहरू पनि पैसा कमाउन चाहन्छन्। तर यसो गर्दा महिलाहरूमा थप कामको बोझ थपिएको छ र जसले गर्दा श्रीमान्, छोराछोरी र परिवारका अरू सदस्यसित शान्ति र मेलमिलापमा बस्न गाह्रो भएको छ। आफ्नो श्रीमान् र सासु-ससुरासित व्यवहार गर्दा धेरै जसो महिलाहरूको समान्य पारिवारिक विवाद हुने गर्छ Sources Burns, A. A., Niemann, S., Lovich, R., Maxwell, J., & Shapiro, K. (2014). Where women have no doctor: A health guide for women. Hesperian Foundation.