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Is there anything better than the smell of fresh coffee beans? Even people who don’t drink coffee comment on how great the coffee beans we are buying smell: “I don’t even like coffee, but these are the best smelling coffee beans ever!” This comment is made in reference to the Zavida Hazelnut Whole Bean Coffee we buy at Costco. It does smell great! And then when we get those beans home and grind them in the coffee maker to prepare a fresh pot of coffee…there is no better aroma than a pot of coffee brewing with fresh ground coffee beans! I have even better news for you, if you are a coffee lover. It seems that there is some recent scientific evidence that coffee is actually good for you. In fact, drinking coffee may extend your life. Let’s get started! Does Drinking Coffee Make You Live Longer? For a long time, coffee was the bad drink. There seemed to be stories in the news and in print that told us how bad coffee is for us. Coffee is a diuretic, we were told. If we drink too much, we will become dehydrated. Coffee may raise your blood pressure. Caffeine may cause insomnia, or incontinence. So many bad things to say about coffee. Well, I have some good news. As research has continued into the effects of coffee on the human body, and the research has become more robust and controlled, the news isn’t all bad after all. Like everything, there is a limit, and coffee is no different. I have said it before and I’ll say it again – everything in moderation. That goes for coffee as well. More on that in a minute. Can drinking coffee really extend your life? There are two studies that I would like to call to your attention. The first study, published in August 2018 in the JAMA Internal Medicine Journal, shows that there is an inverse relationship between coffee drinking and all-cause mortality for those who drank between one and eight or more cups of coffee per day. This means that coffee can be a part of a healthy diet, and may in fact decrease your risk of mortality by as much as 12% compared to non-coffee drinkers. The next study, the NIH-AARP Diet and Health Study, had similar positive conclusion about the link between coffee drinking and longevity. When the study was first conducted, it seemed that coffee drinkers were more likely to die early. Digging deeper into the research, the study found that coffee drinkers were also more likely to be smokers. When they controlled for this outcome, the results were astounding. It showed that coffee drinking had an inverse association with early death from all causes, including heart and respiratory disease, strokes, diabetes, and infections, as well as injuries and accidents . This study concluded that drinking 4 or 5 cups of coffee a day reduced the risk of death by 12%, and even a single cup of coffee could reduce the risk of death by all causes by 6%. Fantastic! Science has come through once again to show that the beverage that is consumed more than any other beverage in the world (other than tea), is in fact better for you than we have been told over the years. These studies also found other health benefits of coffee. Read on, my friends. Health Benefits of Coffee Along with the decreased risk of chronic diseases such as cardiovascular disease, Type II Diabetes, Parkinson disease, Alzheimer’s disease, liver disease, obesity, and diseases of the gut, there are other health benefits of coffee. Some of the other things that coffee may help support or improve include, but are not limited to: - the immune system - metabolism - asthma control - a positive attitude, including reducing the risk of depression and suicide - alertness - social skills - group participation - JOY! So it is no wonder that the general population enjoys drinking, on average, 5 cups of coffee per day. With so many possible benefits, what have you got to lose! Please keep in mind that a “cup” of coffee is 8oz, not you thermos-size to-go mug! Also, please keep in mind that I am not a medical professional and I am only giving you the result of other people’s studies. Please consume wisely and follow the directions of your health care professional if they differ from the opinion given in this article. Other Benefits of Coffee As if those things discussed above weren’t enough of a reason to drink some coffee every day, there are more reasons! Some people have suggested that coffee is perhaps the healthiest drink there is. One of the reasons for this claim is the antioxidant properties that coffee possesses. Coffee does not have the largest percentage of antioxidants compared to other products such as fruits and vegetables, but due to the sheer volume of coffee that is consumed, it contributes the most to the antioxidant effects on average. Because of this, some of the potential protective benefits of consuming coffee are improved brain function, improved insulin sensitivity, improvements in circulation and liver function, and a reduction in inflammation. There are also a number of vitamins and minerals found in coffee including B vitamins, potassium, and magnesium. All the more reason to drink coffee! Should Everyone Drink Coffee? I just want to remind you that coffee is not for everyone. One of the main ingredients and therefore the main reason most people drink coffee is for the caffeine. We do know that caffeine is a stimulant, and that it can have harmful effects for some people. If you are one of these people, don’t fret! The research shows that decaffeinated coffee has the same benefits mentioned above. Also, drinking coffee may not be healthy for everyone. As I mentioned before, if you are not a coffee drinker due to medical reasons, or have been instructed by a medical professional to cut down on coffee, then please follow their advice. Remember, all the benefits mentioned in this article have been noted to be present in research participants who drank just one cup of coffee per day. Last Words So there you have it. It turns out that drinking coffee is good for you after all! I drink coffee because it tastes really good to me and it fits into my eating lifestyle perfectly. You need to decide for yourself if this is a beverage that you want to consume. I am here to give you the information about the benefits of drinking this magical yummy elixir. Thanks for listening. I’ll see you in the next post. If you have any questions or comments, please leave them below. Have a great day! Tom
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कफीको स्वादमा रमाउनेहरु विश्वमा धेरै छन् । धेरैलाई कफीको नसाबारे थाहा छैन । कफी र रक्सी दुवैमा नसा लाग्ने तत्व हुन्छ । कडा कफी पिउने बानी भएकाहरुलाई कफी र रक्सीमध्ये एउटा छोड्नुपर्दा उनीहरु रक्सी छोड्छन् । रक्सी छोड्न सक्ने तर कफी छोड्न नसक्ने भनेको रक्सीमा भन्दा पनि कडा नसा कफीमा छ भनी बुझ्नुपर्छ । चुरोटमा हुने निकोटिन र रक्सीमा हुने अल्कोहलले स्वास्थ्यमा गम्भीर असर पार्छ । रक्सी र चुरोटको लत बसेकाहरुले यो छोड्दा हात काम्ने, टाउको दुख्ने, छटपटी लाग्नेजस्ता समस्या देखा पर्छन् । यसलाई विड्रअल इफेक्ट भनिन्छ । कफीको लत बसेकाहरुले कफी पिउन नपाउँदा यस्तै अवस्था उत्पन्न हुन्छ । संसारमा धेरै पिइने पदार्थहरुमध्ये एक हो कफी । विकसित राष्ट्रहरुमा आधा जनसंख्याले कफी सेवन गर्ने गरेका छन् । त्यहाँ प्रत्येक दिन एकजनाले सरदर तीन कप कफी पिउने गर्छन् । कफीको उत्पादन भने सबैभन्दा बढी विकासोन्मुख राष्ट्रहरुमा हुने गरेको छ । कफीको खेती संसारका ७० भन्दा बढी देशहरुमा गरिन्छ । सबैभन्दा धेरै कफी उत्पादन गर्ने देश ब्राजिल हो । यो देशले संसारको कुल ३५ प्रतिशत कफी उत्पादन गर्दछ । नेपालमा पनि कफीको उत्पादन हुन्छ । नेपालमा पाल्पा र गुल्मीका कफीहरु प्रख्यात छन् । रक्सीमा इथानोल र चुरोटमा निकोटिन भएजस्तै, कफीमा क्याफिन हुन्छ । यसमा एक प्रकारको लत वा नसा बस्छ । मान्छेले एकपटक पिएपछि फेरि पनि पिऊँ–पिऊँ जस्तो लाग्ने कारण यही हो ।एक मझौला कप कफीमा सय मिलिग्राम क्याफिन हुन्छ । स्वास्थ्यका दृष्टिल दैनिक २ सयदेखि ४ सय मिलिग्रामसम्म क्याफिन पिउन सुरक्षित मानिन्छ । अर्थात् एकजनाले २ देखि ४ कपसम्म दैनिक कफी पिउन सक्छन् । तर कफी पिउन हुने-नहुने भन्ने कुरा व्यक्तिको स्वास्थ्यको स्थितिमा भर पर्छ । क्याफिन तत्व कफीमा मात्रै नभएर चकलेट, चिया, कोल्ड ड्रिंक्स र इनर्जी डिंक्समा पनि पाइन्छ । इनर्जी डिं«क्स पिऊँ–पिऊँ लाग्ने कारण पनि क्याफिनको नशा लागेर हो । कफीले स्वास्थ्यमा असर पार्छ भन्ने कुरा विज्ञानले पनि पुष्टि गरेको छ । यसले दिमाग र मुटुमा असर पार्छ । यसले दिमाग र मुटुलाई उत्तेजित बनाउँछ । त्यस्तै पाचन प्रणालीमा पनि असर गर्छ । थोरै प्रयोगले खासै असर नगरे पनि, धेरै हुनेबित्तिकै पाचन प्रणालीमा असर पार्छ । धेरै भन्नाले दैनिक ४ कपभन्दा बढी कफीलाई मान्नुपर्छ । कफी धेरै पिउँदा छटपटी हुने, चक्कर लाग्ने, हात काँप्ने, निद्रा नलाग्ने, मुटुको धड्कन बढ्ने, ब्लड प्रेसर बढ्ने, अपच हुनेजस्ता समस्या देखिन सक्छन् । धेरै भयो भने मृत्युसमेत हुन सक्छ । दिनमा ५० कप देखि १०० कपसम्म कफी पियो भने मृत्युसमेत हुन सक्छ । दश हजार मिलिग्राम क्याफिन शरीरमा प-यो भने तत्काल मृत्यु हुन सक्छ । कसै–कसैलाई अलिकति कफी पिउनेबित्तिकै असर पर्छ पनि । यसलाई कफीमा सेनसेटिभ भएको भनिन्छ । कुनै व्यक्तिलाई कफी शरीरमा पर्नेबित्तिकै आनन्द हुन्छ भने कतिपयलाई छटपटी हुन्छ । कफीमा सेन्सेटिभ भएकाहरुलाई थोरै कफीले पनि छटपटी गराउने, जीउ तातेर आउने, मुटु हल्लिने, निद्रा नपर्ने, अपच हुने, रक्तचाप बढ्ने, छिटो–छिटो पिसाब लाग्नेजस्ता स्वास्थ्य समस्या उत्पन्न गराउँछ । मुटुको धड्कन खराब भएकाहरुले दैनिक १ कपसम्म कफी पिउनु सुरक्षित मानिन्छ । कफीले स्वास्थ्यमा पार्ने असरबारे धेरै अनुसन्धानहरु भएका छन् । कफी सेवन नगर्नेहरुको तुलनामा कफी सेवन गर्नेहरु धेरै वर्ष बाँच्ने गरेको कुरा वैज्ञानिक अनुसन्धानहरुले पुष्टि गरेका छन् । दैनिक २ देखि ४ कपसम्म कफी पिउनेहरुमा अरुको तुलनामा १६ प्रतिशतले मृत्यु दर कम भएको पाइएको छ भने २१ प्रतिशतले हृदयघातबाट हुने मृत्यु घटेको पुष्टि भएको छ । हृदयघात भइसकेकाहरुका लागि पनि कफीको सेवन लाभदायी देखिन्छ । दैनिक २ देखि ४ कपसम्म कफी पिउँदा यसले स्वास्थ्यमा राम्रो असर पार्छ । विज्ञानले के पनि भन्छ भने, कफीले मधुमेह र मुटुरोगबाट बचाउन मद्दत गर्छ । दिमागसम्बन्धी रोगः अल्जाइमर्स, डिमेन्सिया र डिप्रेसन हुनबाट रोक्छ । पार्किन्सन्स रोग, लिभर सिरोसिस र क्यान्सर हुनबाट पनि धेरै हदसम्म रोक्छ । हिजोआज धेरै मानिसलाई कलेजोमा बोसो जम्ने रोग छ (नन अल्कोहोलिक फ्याटी लिभर) । यसलाई पनि कफीले घटाउँछ भन्ने वैज्ञानिक मान्यता छ । तर गर्भवती महिला र १८ वर्षमुनिका बालबालिकाले कफी नपिउँदा राम्रो हुन्छ । किनकि, उनीहरुलाई कफीमा हुने क्याफिनले नकारात्मक असर पु-याउँछ । विज्ञानले भन्छ– एक कप कफी गर्भवतीहरुका लागि समेत सुरक्षित छ तर यो भन्दा बढी भएमा गर्भपात हुने वा कम तौल भएको बच्चा जन्मिने खतरा बढ्छ । क्याफिन एक प्रकारको लागू पदार्थ वा नशा हो । यसले रक्सीले जस्तै त नराम्रो नगर्ला, तैपनि नकारात्मक असर भने गर्छ नै । भरसक आफ्नो शरीरको स्थितिलाई विचार गरेर कफी पिउँदा राम्रो हुन्छ । दूध र चिनी नहालेको ब्ल्याक कफी पिउँदा स्वाद, सन्तुष्टि र सुस्वास्थ्यसमेत पाउन सकिन्छ । अतः कफी सेवनबारे मेरा सल्लाह–सुझाव: १. कफीमा क्याफिन हुन्छ, यसले नशा लाग्छ । दैनिक ३ देखि ४ कपसम्म कफी पिउँदा स्वास्थ्यलाई राम्रै असर गर्छ । २. क्याफिनमा सेन्सेटिभ भएका व्यक्तिहरुले कफी नपिएकै बेस हुन्छ । यदि कसैलाई कफी पिएपछि छटपटी हुने, मुटु छिटो–छिटो चल्ने, निद्रा नपर्ने आदि समस्या देखिन्छ भने यो क्याफिनमा सेन्सेटिभ भएको लक्षण हो । ३. १८ वर्ष उमेरमुनिका र गर्भवती महिलाहरुले कफी नपिउँदा बेस हुन्छ । ४. दैनिक ४ कपभन्दा बढी र धेरै कडा कफी नपिएको राम्रो हो । ५. आफ्नो स्वाद अनुसारको कफी पिउने गर्नुहोस् । कालो, दूध–चिनी नहालेको ‘ब्ल्याक’ अथवा ‘मिल्क विथ सुगर’, ‘कफी लाटे’, ‘अमेरिकानो’, ‘एक्सप्रेसो’, ‘क्यापुचिनो’ आदि जुन स्वादिलो लाग्छ छानी–छानी पिउने गर्नुहोस् । यसबाट स्वाद, सन्तुष्टि र सुस्वास्थ्य प्राप्त हुन्छ । तर होस पु¥याउनुहोस्– दैनिक ४ कपभन्दा बढी कफी नपिउनुहोस् ।