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Although yoga is not a religion in itself, it is connected to religion, and stems historically from Hinduism, but also to Jainism and Buddhism. Both Buddhists and Hindus chant the sacred mantra ‘Om’ during their meditation. ‘Om’ is said to echo the sound of harmony in the universe. Is yoga a belief system? So, yoga’s not a belief system. Obviously, yoga has a number of levels and dimensions: yoga asana, Pranayama, yoga meditation to clear the mind—even an atheist can do these. These practices don’t necessarily have a religious connotation, but they do have a spiritual connotation. What is the belief behind yoga? The ultimate goal of Yoga is a sustained state of pure awareness called Moksha or Samadhi. Yoga is the transcendence of the mind to realize the “true self” or “highest self.” This experience of pure consciousness is our true nature. In this state of liberation, all mental and philosophical constructs fall away. Is yoga a Hindu? “Yoga is a Hindu spiritual exercise,” said the priest, Father John Chandler. There are different forms of yoga, she says, some of which are more overtly religious than others. Hare Krishna monks, for example, are adherents of bhakti yoga, the yoga of devotion. Is yoga Always spiritual? The Answer Yoga began as a mental and spiritual discipline, but its reception in the Western world takes more of a physical approach. Whether or not your yoga practice begins as a search for a spiritual transformation or enlightenment, where it goes from there is completely up to you. Can Christians do yoga? This is the beauty of the modern yoga practice – it helps us unite the different parts of ourselves (body, mind, heart, and spirit) and from this place of integrated wholeness, be one with God. Nevertheless, there are people who will say Christians should not participate in any sort of yoga because of its roots. Does yoga believe God? Yoga does not consider any particular religious belief as a requirement for the practice, and one does not need to forgo any faith to benefit from yoga. What religion is yoga linked to? Yoga derives from ancient Indian spiritual practices and an explicitly religious element of Hinduism (although yogic practices are also common to Buddhism and Jainism). Is there a spiritual side to yoga? Yoga is deeply rooted in spirituality and many of the postures have deeper objectives that go beyond simple stretching and strengthening of muscles. The spiritual aspect of yoga can help yogis develop integration of the inner being as well as oneness with the Supreme Consciousness. What are the basic principles of yoga? The five principles of yoga - 1: Beneficial exercise. Sometimes viewed incorrectly as undemanding forms of exercise, yoga routines can provide you will a full cardiac workout and increase your aerobic stamina. - 2: Correct breathing. - 3: Complete relaxation. - 4: Balanced diet. - 5: Positive thinking. What is yoga to a Hindu person? The initiate guided by a guru may practice Yoga (a “methodic exertion” of body and mind) in order to attain, through mortification, concentration, and meditation, a higher state of consciousness and thereby find supreme knowledge, achieve spiritual autonomy, and realize oneness with the Highest (or however the ultimate … Who first brought yoga to humanity? The beginnings of Yoga were developed by the Indus-Sarasvati civilization in Northern India over 5,000 years ago. The word yoga was first mentioned in the oldest sacred texts, the Rig Veda. The Vedas were a collection of texts containing songs, mantras and rituals to be used by Brahmans, the Vedic priests. Who is the Hindu god of yoga? Shiva is also known as Adiyogi Shiva, regarded as the patron god of yoga, meditation and arts. What is the most spiritual form of yoga? What it’s like: Kundalini yoga is more spiritual and philosophical in approach than other styles of yoga. Kundalini yoga classes include meditation, breathing techniques, and chanting as well as yoga postures. Who should not do yoga? Yoga should not be performed in a state of exhaustion, illness, in a hurry or in an acute stress conditions. Women should refrain from regular yoga practice especially asanas during their menses. Relaxation techniques and pranayama can be done instead. Don’t perform yoga immediately after meals. Does yoga really work as a spiritual force or is it just exercise? The Spiritual Stretch Regularly practicing yoga develops your stamina, your strength, and your rockstar abs. Postures challenge the body. However, yoga is also a mental practice where you work through emotional stress and psychological challenges – you may even meditate.
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योग र यसको महत्व योग गर्नाले मानिसलाई स्वस्थ रहन धेरै मद्दत गरेको हुन्छ । योगबारे छोटो जानकारी आज मैले पाठक सामु पस्कन गइरहेको छु । योग मानिसले मात्र होइन पशुपन्छिले समेत गरेको हुन्छ । योग वा व्यायाम भन्नाले बिरामीका लागि मात्रै उपचार गर्ने विधि नभई यो एउटा प्राकृतिक स्वस्थ्य जीवनशैली प्राप्त गर्ने माध्यम पनि हो । सामान्य रुपमा योगलाई शारीरिक अभ्यासका रुपमा लिने गरिन्छ । तर योगभित्र धेरै नै राम्रा पक्षहरु रहेका छन् । योगले मानिसलाई शारीरिक, मानसिक, आध्यात्मिक, संवेदनात्मक र त्यस्तै धेरै रुपमा मानिसलाई स्वस्थ राख्न ठूलो भूमिका खेलेको हुन्छ । योगको महत्व किन छ ? योग उपचार बिधि बिरामीका लागि मात्रै उपचार गर्ने विधि नभई यो एउटा प्राकृतिक स्वस्थ्य जीवनशैली हो । दैनिक योग गर्नाले हाम्रो शरीर स्वस्थ रहन मद्दत गर्दछ । योग कस्तो गर्दा ठिक हुन्छ ? योग कस्तो गर्नाले हाम्रो स्वास्थ्य राम्रो हुनसक्छ भन्ने प्रसंगमा योग धेरै प्रकारको छ । आफुले गर्न सक्ने जस्तोसुकै योग किन नहोस् गर्नुस्, यसले फाइदा हुन्छ । योग नगर्ने मानिस चाँडो मर्छ । हरेक उमेर समूहका लागि योग आवश्यक हुन्छ । आजको भागदौडको जीवनमा त शारीरिक तन्दुरुस्तीको सहज उपाय योग नै हो । योगीहरुका अनुसार, योगबाट मानसिक रोगदेखि दीर्घ रोगसम्म निको हुन सक्ने बताउछन् । Like & Follow us on Facebook यो पनि पढनुहोस् *डा. राम बहादुर बोहरा नेपाल वैकल्पिक चिकित्सा विकास परिषद नवलपरासीको अध्यक्ष, बरिष्ट आयुर्वेद डाक्टर तथा साइन्स इन्फोटेकका सल्लाहकार हुनुहुन्छ ।