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discover the incredible power in you I am Anuradha, a yoga teacher passionate about healing and wellbeing. All my life I have battled with chronic illnesses…allergies, asthma, endometriosis, PCOS, insomnia, Hashimoto’s… And learned to live with them. As we do! But when I was diagnosed with Fibromyalgia and unable to get out of bed for almost a year, I knew I had to stop and listen to my body. I was not ready for a life where I could not do the things I loved…long walks, travel, writing, painting, spending time with family and friends. In desperation, I turned to yoga. Yoga helped me heal, get better and live. While I may never be free of my conditions, I am stronger and healthier at fifty than I have ever been. It was this that inspired me to become a yoga teacher so I could pass my learning on to others who may need it. Why yoga? Yoga is a science. It is a complete system designed to bring you to a place of true health and balance. The literal meaning of yoga is ‘union’. It is the ‘yoking’ of mind, body and spirit into one radiant being. A healthy, happy, expansive you. The ultimate goal of yoga is harmony- within and without. To be in harmony is to be well. Yoga offers physical, mental and emotional wellbeing; as well as spiritual growth. It is up to you to take what you need from the practice and shape your own unique journey. Yoga is more than exercise. It is more than a philosophy. It is about authentic, joyful living. “Twenty years ago I was in a terrible car crash which left me with reduced mobility and constant pain in my back and hips. I clearly remember the day I started yoga with Anu. I could not get down on the floor or get up without support. Just eight months later I could do both. And, for the first time in years I have days when I know what it’s like to be pain free. Since I started yoga I have lost weight, become stronger and more flexible. Most importantly Anu has helped me get back some of my confidence and independence. I cannot thank her enough.”
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योग र यसको महत्व योग गर्नाले मानिसलाई स्वस्थ रहन धेरै मद्दत गरेको हुन्छ । योगबारे छोटो जानकारी आज मैले पाठक सामु पस्कन गइरहेको छु । योग मानिसले मात्र होइन पशुपन्छिले समेत गरेको हुन्छ । योग वा व्यायाम भन्नाले बिरामीका लागि मात्रै उपचार गर्ने विधि नभई यो एउटा प्राकृतिक स्वस्थ्य जीवनशैली प्राप्त गर्ने माध्यम पनि हो । सामान्य रुपमा योगलाई शारीरिक अभ्यासका रुपमा लिने गरिन्छ । तर योगभित्र धेरै नै राम्रा पक्षहरु रहेका छन् । योगले मानिसलाई शारीरिक, मानसिक, आध्यात्मिक, संवेदनात्मक र त्यस्तै धेरै रुपमा मानिसलाई स्वस्थ राख्न ठूलो भूमिका खेलेको हुन्छ । योगको महत्व किन छ ? योग उपचार बिधि बिरामीका लागि मात्रै उपचार गर्ने विधि नभई यो एउटा प्राकृतिक स्वस्थ्य जीवनशैली हो । दैनिक योग गर्नाले हाम्रो शरीर स्वस्थ रहन मद्दत गर्दछ । योग कस्तो गर्दा ठिक हुन्छ ? योग कस्तो गर्नाले हाम्रो स्वास्थ्य राम्रो हुनसक्छ भन्ने प्रसंगमा योग धेरै प्रकारको छ । आफुले गर्न सक्ने जस्तोसुकै योग किन नहोस् गर्नुस्, यसले फाइदा हुन्छ । योग नगर्ने मानिस चाँडो मर्छ । हरेक उमेर समूहका लागि योग आवश्यक हुन्छ । आजको भागदौडको जीवनमा त शारीरिक तन्दुरुस्तीको सहज उपाय योग नै हो । योगीहरुका अनुसार, योगबाट मानसिक रोगदेखि दीर्घ रोगसम्म निको हुन सक्ने बताउछन् । Like & Follow us on Facebook यो पनि पढनुहोस् *डा. राम बहादुर बोहरा नेपाल वैकल्पिक चिकित्सा विकास परिषद नवलपरासीको अध्यक्ष, बरिष्ट आयुर्वेद डाक्टर तथा साइन्स इन्फोटेकका सल्लाहकार हुनुहुन्छ ।