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What you don’t know about high blood pressure could end up costing you your health. Nearly half of the adult population in the United States has high blood pressure, although many people are unaware that they have it. High blood pressure that is uncontrolled increases the risk of heart disease and stroke, both of which are significant causes of death in the United States. High blood pressure, however, is both treatable and avoidable. To reduce your risk, have your blood pressure checked on a regular basis and take steps to regulate it if it is excessive. Contents Blood pressure can be elevated in young persons as well. High blood pressure isn’t just a problem for the elderly. It affects around one-quarter of persons aged 20 to 44. It is a significant cause of stroke, which is becoming more common among the young. The increased risk of stroke in this age range, according to experts, is a direct result of rising rates of obesity, high blood pressure, and type 2 diabetes—all of which are preventable and treatable illnesses. Inquire with your doctor about how often you should check your blood pressure. Your blood pressure can be measured at a doctor’s office or a pharmacy, or at home if you have a home blood pressure monitor. Dementia may be connected to high blood pressure. Recent research has connected high blood pressure to an increased risk of dementia, or the loss of cognitive function. It appears that timing is important. Uncontrolled elevated blood pressure in midlife (ages 44 to 66) has been linked to an increased risk of dementia later in life, according to research. What’s the takeaway? It’s never too early to think about your blood pressure and take actions to control it. The majority of the time, elevated blood pressure has no symptoms. It is sometimes referred to as the “silent killer.” The majority of persons with high blood pressure have no symptoms. Many people believe they do not need to have their blood pressure tested since they are in good health. Even if you appear to be in good health, your health could be jeopardized. Consult your doctor if you think you could be at risk for high blood pressure. Many people with high blood pressure are unaware of it. About one-third of American people with high blood pressure are unaware of their condition and are not receiving treatment to lower their blood pressure. Despite the fact that the majority of people with uncontrolled elevated blood pressure have health insurance and see a doctor at least twice a year, the problem is frequently misdiagnosed. The Centers for Disease Control and Prevention is collaborating with health care providers to identify people with high blood pressure who are “hiding in plain sight.” Inquire with your doctor about the meaning of your blood pressure readings and whether they are abnormally high. If you’ve been diagnosed with high blood pressure, stick to your treatment plan and listen to your doctor’s instructions. When it comes to elevated blood pressure, women and African Americans are at a higher risk. Women who become pregnant while having high blood pressure are more likely to experience issues during their pregnancy than women who have normal blood pressure. Elevated blood pressure during pregnancy can affect a mother’s kidneys and other organs, as well as cause premature birth and kids with low birth weight. Some birth control methods can increase a woman’s risk of high blood pressure. Women who desire to get pregnant but have elevated blood pressure should work with their doctors to control their blood pressure before getting pregnant. Elevated blood pressure is more common among African American men and women than in any other racial or ethnic group. These people are also more likely to be admitted to the hospital due to excessive blood pressure. These health inequities, according to experts, are linked to greater rates of obesity and diabetes.
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पुरुषमा हाइपरटेन्सनको खतरा महिलाको तुलनामा पुरुषहरूमा उच्च रक्तचापको समस्या बढी देखा पर्छ । महिलाको तुलनामा पुरुषले बढी धूमपान तथा मद्यपान गर्ने भएकाले यस्तो भिन्नता देखिएको विभिन्न अध्ययनहरूले देखाउँदै आएका छन् । केही समय अघिसम्म १४०/९० लाई उच्च रक्तचाप मानिन्थ्यो भने अब नयाँ गाइडलाइन अनुसार १३०/८० लाई नै उच्च रक्तचाप मान्न थालिएको छ । त्यसभन्दा माथि हर्ट एट्याक तथा स्ट्रोकको खतरा बढी हुन्छ । उच्च रक्तचापको सन्दर्भमा अमेरिकी मुटु विशेषज्ञहरूको समूहले जारी गरेको नयाँ गाइडलाइनमा उक्त कुरा उल्लेख छ । उच्च रक्तचापबाट जोगिन आफ्नो जीवनशैलीमा परिवर्तन ल्याउनुपर्छ । अमेरिकन हार्ट एसोसिएसन तथा अमेरिकन कलेज अफ कार्डियोलोजीले सूत्रबद्ध रूपमा जारी गरेको गाइडलाइन अनुसार ४५ वर्षभन्दा कम उमेरका पुरुषमा उच्च रक्तचाप हुने सम्भावना तीन गुणा बढी हुन्छ भने ४५ वर्षभन्दा कम उमेरका महिलामा त्यसको संभावना दुई गुणा माक्र हुन्छ । रत्तचापमा खानपान विपिन कार्की / डाइटिसियन रक्तचाप दीर्घकालीन रोग हो, उचित खानपान एवं व्यवस्थित जीवनशैलीको मदतले यसलाई केही हदसम्म नियन्त्रणमा ल्याउन सकिन्छ । शरीरको सामान्य रक्तचाफ १२०/८० हो । रक्तनलीमा रत्तसञ्चार कम वा बढी भए उच्च वा कम रक्तचाप भएको मानिन्छ । रक्तसञ्चार नियन्त्रणमा नभए विभिन्न जटिलता देखापर्न सक्छन् । यसलाई नियन्त्रणमा ल्याउन उचित खानपान आवश्यक छ । कम तथा उच्च रक्तचापलाई सामान्य अवस्थामा राख्न फरक किसिमका खानेकुरा खानुपर्छ । के खाने ? मानिसमा निर्जलीकरण कम भएको अवस्थामा कम रक्तचापको समस्या देखापर्ने हुनाले शरीरमा पानीको आवश्यक मात्रा कायम राख्न झोलिलो पदार्थ फलफूलको जुसका साथै दैनिक २–३ लिटरसम्म पानी पिउनुपर्छ । तुलसीको पातमा एन्टिअक्सिडेन्ट, भिटामिन सी, पोटासियम तथा म्याग्नेसियम भरिपूर्ण हुने भएकाले बिहान ४–५ वटा पात चुस्दा फाइदा हुनसक्छ । समुद्री खाना जस्तो प्राउन, सालमोन तथा स्रिम्पमा सोडियमको मात्रा उच्च हुने भएकाले कम रक्तचाप भएकाहरूलाई त्यसले फाइदा पुर्याउँछ । थोरै तर पटक–पटक कम क्यालोरी भएका खानेकुरा खानुपर्छ । यसले कमजोरी महसुस हुन दिँदैन । चिज, कलेजो, ओलिभ आयल, सुप, जुस, २४ सय मिलिग्रामसम्म नुन, गेडागुडी, अन्डा, माछा जस्ता गरिष्ठ खानेकुरालाई दैनिक खानपानमा समावेश गरे कम रक्तचाफबाट मुक्त रहन सकिन्छ । रत्तचाप उच्च भएको अवस्थामा माथिको रक्तचाप १ सय ४० भन्दा माथि र तलको रक्तचाप ९० तल नगए भए उच्च रक्तचाप भएको मानिन्छ । बढी तौल, रक्सीजन्य पदार्थ तथा धूम्रपानको प्रयोग, अधिक नुनको प्रयोग तथा सोडियम भएका खानेकुरा बढी प्रयोग गर्नाले उच्च रक्तचापको खतरा हुन्छ । के खाने ? नुनको प्रयोग कम गरेर उच्च रक्तचापको जोखिमबाट जोगिन सकिन्छ । विभिन्न किसिमका खानेकुराबाट पनि सोडियम प्राप्त हुने भएकाले बढी नुन प्रयोग गर्नुहुँदैन । दैनिक भोजनमा लेसिलो खानेकुराभन्दा खस्रोपन बढी भएका खानेकुरा जस्तैः स्याउ, केरा, सुन्तला, एभोकाडो, किबी आदि खान सकिन्छ । पोटासियम पाइने खानेकुरा केरा, अनार, बोडी, सुन्तला, दही तथा हरिया सागपात प्रयोग गर्दा पनि सोडियमलाई सन्तुलनमा ल्याउन सकिन्छ । तारेका खानेकुरा खानुहुँदैन । यसैगरी चिल्ला तथा नुनिला खाद्यवस्तु कम प्रयोग गरेर पनि उच्च रक्तचापलाई नियन्त्रणमा ल्याउन सकिन्छ ।