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Yoga is a practice that includes physical postures, breathing exercises and meditation. Originating from India, the practice of yoga is growing in popularity and more people are including the practice in their lives today. Yoga has many benefits including: - REDUCED STRESS LEVELS This low impact form of exercise is a great way to move the body and get those “feel good” endorphins flowing. Within a yoga class, you will be encouraged to focus on your breath which welcomes you into a meditative state. After just one yoga class the feeling of calmness and relief from agitation and anxiety can influence a positive state of mind. - IMPROVED FLEXIBILITY Contrary to common belief, the practice of yoga can be implemented regardless of flexibility. With deep stretching and movement through all ranges of motion, yoga can help you improve your flexibility. If you feel inflexible, yoga is one of the best activities for you. Over time, your joints will feel more comfortable in greater ranges of motion. - IMPROVED STRENGTH and BALANCE As you move through different postures and flows, yoga helps build strength in muscles you didn’t know you had. A yoga class works the whole body, conditioning the muscles, making you more toned coupled with becoming more efficiently moving your own body weight. As you become more familiar with the poses, you gain a greater awareness of the body and improve your balance. - Numerous HEALTH BENEFITS Studies show that a regular yoga practice can reduce blood pressure and high blood sugar levels, improve heart and brain function, and contribute to higher lung capacity. Yoga is also a means of managing neck and back pain, reducing tightness in the body and strengthening weak areas. Who can do yoga? Anyone who is willing to try, can do yoga. Yoga is a practice for ANY BODY, whether you are flexible or “spiritual”; or neither. Yoga is a great way to practice self care and unravel the stress of your day. Haven’t tried yoga before? Invite a buddy to try a class one day and see what it’s all about! “Yoga isn’t about touching your toes, it’s about what you learn on the way down.” – Jigar Gor
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योग र यसको महत्व योग गर्नाले मानिसलाई स्वस्थ रहन धेरै मद्दत गरेको हुन्छ । योगबारे छोटो जानकारी आज मैले पाठक सामु पस्कन गइरहेको छु । योग मानिसले मात्र होइन पशुपन्छिले समेत गरेको हुन्छ । योग वा व्यायाम भन्नाले बिरामीका लागि मात्रै उपचार गर्ने विधि नभई यो एउटा प्राकृतिक स्वस्थ्य जीवनशैली प्राप्त गर्ने माध्यम पनि हो । सामान्य रुपमा योगलाई शारीरिक अभ्यासका रुपमा लिने गरिन्छ । तर योगभित्र धेरै नै राम्रा पक्षहरु रहेका छन् । योगले मानिसलाई शारीरिक, मानसिक, आध्यात्मिक, संवेदनात्मक र त्यस्तै धेरै रुपमा मानिसलाई स्वस्थ राख्न ठूलो भूमिका खेलेको हुन्छ । योगको महत्व किन छ ? योग उपचार बिधि बिरामीका लागि मात्रै उपचार गर्ने विधि नभई यो एउटा प्राकृतिक स्वस्थ्य जीवनशैली हो । दैनिक योग गर्नाले हाम्रो शरीर स्वस्थ रहन मद्दत गर्दछ । योग कस्तो गर्दा ठिक हुन्छ ? योग कस्तो गर्नाले हाम्रो स्वास्थ्य राम्रो हुनसक्छ भन्ने प्रसंगमा योग धेरै प्रकारको छ । आफुले गर्न सक्ने जस्तोसुकै योग किन नहोस् गर्नुस्, यसले फाइदा हुन्छ । योग नगर्ने मानिस चाँडो मर्छ । हरेक उमेर समूहका लागि योग आवश्यक हुन्छ । आजको भागदौडको जीवनमा त शारीरिक तन्दुरुस्तीको सहज उपाय योग नै हो । योगीहरुका अनुसार, योगबाट मानसिक रोगदेखि दीर्घ रोगसम्म निको हुन सक्ने बताउछन् । Like & Follow us on Facebook यो पनि पढनुहोस् *डा. राम बहादुर बोहरा नेपाल वैकल्पिक चिकित्सा विकास परिषद नवलपरासीको अध्यक्ष, बरिष्ट आयुर्वेद डाक्टर तथा साइन्स इन्फोटेकका सल्लाहकार हुनुहुन्छ ।