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Weight Loss with Vitamins: Easy Ways for Body Fitness Many people don’t realize that often times obesity is an indication of nutritional deficiencies. Sometimes our bodies are starving for micro nutrients like certain vitamins or minerals, and we keep eating and eating, searching for those nutrients that are not contained in large enough quantities in the foods we are eating. Sometimes this is because we eat too many refined foods like those with white sugar and flour in them. Consumption of white sugar, for example, uses up B vitamins and minerals in the body. Sometimes this is simply because we are eating the wrong foods, or the ones we are choosing are lacking in vitamins and minerals. Best Vitamins for Weight loss is giving you natural options to help with your weight loss efforts. There are many natural options that have been used for a long time to help with weight loss. There are more and more discoveries everyday when it comes to vitamins and weight loss and we would love to show you many options. You tried many things and you hear people saying just eat less, well that’s somewhat true but it’s not that easy. There are some other ways to help weight loss and that’s through vitamins. Vitamins and minerals help in all sorts of ways here is a quick list of the benefits. Vitamins for Weight Loss Vitamin A: Vitamin A is one of the most important vitamins required by the body for operation. Like all other vitamins (except for Vitamin C), it is not necessary to take large amounts but minute amounts are essential and without them, serious problems can arise. Vitamin A is needed by the retina of the eye for light-absorbing functions. It also is used in an oxidized form as retinoic acid and is an important hormone-like growth factor among kids and adolescents in the epithelial and other cells. Deficiency in Vitamin A can lead to major problems especially blindness in children. Between 250,000 and 500,000 children in developing countries become blind each year due to deficiency in Vitamin A. The lack of consumption of yellow and green veggies can lead to Vitamin A deficiency. Vitamin B: Vitamin B is great for weight loss it helps your metabolism and also helps metabolize protein and fat and turn it into energy. Vitamin B is a water-soluble vitamin that occurs naturally in different foods, it can also be added to other foods and present in supplements. Vitamin B is needed for neurological functions, red blood cell formation and DNA synthesis. Vitamin B Benefits: - Increases and supports burning of fate and rate of metabolism - Helps improve healthy skin and muscle tone - Strengthens the immune system and nervous systems. - Helps red blood cell growth and cell growth in general - Vitamin B is water-soluble and sent throughout the body and is released in urine, so it needs a good amount of vitamin b to replenish the body. Vitamins B2, B3, B5, B6: Keeps your metabolism running (very important for weight loss) and ensures a healthy thyroid. Good sources include wheat bran, eggs and oats. But excess Vitamin B is soluble and washed out of the body everyday, so supplementing your vitamin intake is a good idea. Vitamin C: Helps the body to convert glucose into energy, and stops it from being stored in your body. A study of elderly patients found that higher Vitamin C levels increased their metabolism by around 100 calories a day! Good sources include blackcurrants, broccoli, oranges and strawberries. There are also plenty of good supplements available through the internet or in your local store. Vitamin D: Vitamin D is a fat-soluble vitamin and taken orally vitamin D is absorbed with fats through the intestinal walls. Vitamin D is produced by the ultraviolet sunrays act on the oils of the skin and then absorbed into the body. Living in a polluted and smog rich environment reduces the vitamin D producing sunshine rays. Vitamin D can also be absorbed through diet and good sources of vitamin D are fish liver oils, herring, sardines, salmon, tuna and dairy products. You need vitamin D to properly utilize calcium and phosphorus. Vitamin E: Vitamin E is another fat-soluble vitamin and it is stored in your liver, heart, uterus, testes, muscles and in your blood. Vitamin E enhances the activity of vitamin A and together they help protect your lungs against air pollution. Vitamin E is also an antioxidant that helps preventing oxidation and thereby delaying the aging process. The best natural sources of vitamin E are nuts, eggs, wheat germ, spinach, vegetable oils, brussels sprouts and enriched flour. Vitamin K: Vitamin K is a fat-soluble vitamin and actually consists of three different K vitamins, K1, K2 and K3. Vitamin K is not usually included in multi vitamins but has a very important role in preventing internal bleeding and hemorrhages. The most potent sources of vitamin K are found in fish oils, yogurt, safflower, soybean oil, kelp and egg yolk. Calcium: There is new information out that calcium is even more important than we thought! New research shows that calcium may prevent fat storage and raise your metabolism. Remember, even if you aren’t trying to lose weight, adaquate calcium is essential to prevent osteoporosis. Aim to consume 1000-1200mg per day. If you aren’t getting enough Calcium in your diet, be sure to take a calcium supplement. Coral calcium and plant based calcium are the best – you can buy them online or find them in your local health store. Choline: The body needs Choline to metabolize fat, so this vitamin is very important! If your levels are too low, fat tends to get blocked in the liver. Choline is usually readily available in an average diet, but low calorie dieters should be careful to maintain their levels. Choline deficiency can lead to cirrhosis and fatty degeneration of the liver. On the other hand, taking supplements is very safe. Taking too much is likely to result in nothing worse than a headache. So its an excellent, safe vitamin to add to your diet. Good sources include egg yolks, wheat gem and peanuts. Also note that Choline is the main ingredient in Lethicin. Advice: - Some of these vitamins can be harmful, so even though it is a vitamin on the shelf, be careful. If you have a thyroid problem, see your doctor. Taking Iodine can be extremely harmful especially if you already are taking thyroid medicine. - Too much of a good thing can be bad as well. Taking excess amounts of certain vitamins can cause health problems as well. Know where to limit foods that can cause excess vitamin intake with certain vitamins. An example of this would be taking large amounts of vitamin A, which causes hypervitaminosis A.
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भिटामिन इ को कमीले यी गम्भीर रोगलाई दिन्छ निम्तो, यी लक्षण हुन् कमीका संकेत साधारणतया हामी भिटामिन ए, बी, सी र डी लाई लिएर सचेत रहन्छौँ तर शरीरमा भिटामिन ‘इ’ वा ‘के’ को कमीले पनि थुप्रै घातक रोगको कारण बन्ने गर्छ । शरीरमा हरेक भिटामिनको आ–आफ्नै महत्व छ र यसले रोगबाट जोगाउँछ । भिटामिन इ को कमीले हुने खतराबारे आज जानकारी लिऔँ । शरीरमा भिटामिन न त कम हुनुहुन्छ न धेरै । किनभने दुबैको आ–आफ्नो भिन्न हानी हुन्छ । भिटामिन इ को कुरा पनि यस्तै हो । यसको कमीको संकेत पनि शरीरले विभिन्न तरिकाले दिन्छ । भिटामिन इ को कमीका लक्षणः – मांसपेशी वा हड्डी अचानक दुख्नु वा दह्रो महसुस हुनु । – आँखाको ज्योति कम हुनु वा केही कुरा हेर्न खोज्दा आँखा तिरमिराउनु – काम नगर्दा पनि कमजोरी महसुस हुनु – कपाल असाध्यै झर्नु – पाचन सम्बन्धि समस्या – छाला सुख्खा हुनु – ओठ फुट्नु वा मुखको किनारा फुट्नु – बारम्बार संक्रमण हुनु, कमजोर प्रतिरोधी क्षमता – तनाव हुनु भिटामिन इ को कमीले हुने समस्याः भिटामिन इ को कमीले शरीरलाई पर्याप्त मात्रामा अक्सिजन प्रदान गर्दैन र यसै कारण थुप्रै गम्भीर समस्या हुनसक्छ जसमा ब्रेन ह्यामरेज र हृदयघात आदि समावेश छन् । यसबाहेक भिटामिन इ को कमीले मानसिक विकार हुनसक्छ र प्रतिरोधी क्षमता पनि कमजोर हुनसक्छ । त्यसैले सावधान हुनुपर्छ । भिटामिनको इ को कमी कसरी पुरा गर्ने ? शरीरमा भिटामिन इको कमी नहोस् भनेर पालुङ्गो, बदाम, एभोकाडो, सूर्यमुखी फूलको दाना, अण्डा, ओखर, हरियो पत्तेदार सागसब्जी, ब्रोकली, आँप, मेवा, भटमासको तेल आदि समावेश गर्नुपर्छ । यी भिटामिन इ को राम्रो स्रोत मानिन्छ । भिटामिन इ अत्यधिक मात्रामा खाना हुने क्षतीः खाद्य पदार्थमार्फत भिटामिन ई लिनु खतरनाक होइन तर अत्यधिक मात्रामा यसको सेवन हानिकारक हुनसक्छ । शरीरमा भिटामिन इ को मात्रा अत्यधिक हुँदा अत्यधिक रक्तश्राव र थकानसहित थुप्रै अन्य रोग पनि लाग्न सक्छ । त्यसैले डाक्टरको सल्लाह नलिइकन भिटामिनको सप्लिमेन्ट नलिनुहोस् । कमेन्ट कमेन्ट गर्नुहोस् तपाईको ईमेल गोप्य राखिनेछ यो पनि पढौँ रातोपाटीको अंग्रेजी, हिन्दी र ग्लोबल संस्करणका साथै अनलाइन टिभी पनि सञ्चालित छ । एप्सबाट सिधै समाचार पढ्न एन्ड्रोइडका लागि यहाँ र आइफोनका लागि यहाँ क्लिक गर्नुहोस् । फेसबुक र ट्वीटरमार्फत पनि हामीसँग जोडिन सकिनेछ ।