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Drinking water on an empty stomach will help flush your bowels and clears any waste in your body, helps release toxins from the body via urination, increases appetite and prevents headaches. It is the best way to cleanse the colon. Drinking 8 oz of water a day can raise your metabolic rate by at least 24%. It also helps you lose weight and boost immunity. Know the reasons here: - Drinking 1 or 2 glasses of water before breakfast is ideal for eliminating toxins and all substances that our body does not need. - During the night the body works repairing cells and cleaning itself, therefore, drinking a glass of water on an empty stomach is very beneficial because this will give a boost to the body and will release all wastes, through urine. - Drinking a glass of water or more on empty stomach helps minimise the harmful effects of some substances such as alcohol, tobacco, pollution, junk food, among others. - Water is a great ally for the skin and very beneficial to our health, drinking 2 cups of water on empty stomach will help maintain the elasticity and toxicity of the skin and prevent premature wrinkles. - Drinking water in the morning protects and hydrates our vital organs and makes them healthy and maintains their functioning. - Drinking 2-3 glasses of water on empty stomach is ideal for weight loss. Besides eliminating toxins from the body, water helps to burn fat and calories, so it reduces the feelings of hunger avoiding putting on weight by overeating. - Drinking water in the morning helps to maintain the overall good health because it helps us maintain the lymphatic system healthy, the intestinal transit, it helps us to control cortisol, and defends us against infections. - Consuming a glass of warm water on empty stomach is a good way to start the day with energy, eliminating the sensation of sleep and fatigue that we usually experience in the morning. - Drinking water before breakfast is ideal for combating and preventing constipation by stimulating the bowel movement. - Drink at least 3 glasses of water on empty stomach and this will help to reduce the level of acidity in your stomach and the cramps that can cause you gastritis. - Dehydration is one of the leading causes of headaches, so drinking water can help prevent dehydration. Start with a glass of water in the morning to stave off headache early. Comments comments
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बिहान उठेर खाली पेटमा पानी पिउनुको ५ फाइदाहरु बिहान उठेर खाली पेटमा पानी पिउनुको ५ फाइदाहरु : मानिसको शरीरलाई स्वस्थ र फिट हुनको लागि पानीको निकै ने ठूलो भूमिका रहेको हुन्छ । मानव शरीरमा पानीको मात्रा ५०/६० प्रतिशत हुन्छ । पानीले शरीरका अंगहरुको पनि रक्षा गर्छ । पानीले नै मानव शरीरको कोशिकाहरुमा पोषक तत्व पूराउने काम गर्छ । साथै पानीबाट मानव शरीरमा चाहिने अक्सीजनको पनि सञ्चार गर्छ । यी बाहेक पानीले मानव शरीरको तापमानलाई पनि नियन्त्रण गर्छ । तर के तपाईंलाई थाहा छ बिहान उठेर खाली पेटमा पानी पिउनुको कति फाइदा छन् ? जब तपाईं बिहान उठ्नुहुन्छ तब तपाईंको शरीरलाई पानीको निकै नै जरुरत भएको हुन्छ । त्यसैले बिहान उठ्ने बित्तिकै २/३ गिलास पानी पिउनुपर्छ । हरेक बिहान खाली पेटमा पानी पिउँदाका ५ फाइदाहरु के–के छन् त । बिहान उठ्र खाली पेटमा पानी पिउँदा शरीरमा रहेका बिषालु पदार्थहरु हटेर जान्छ, जसले रगत सफा हुन्छ । रगत सफा भएपछि छालामा चमक आउँछ । शरीरको आफ्नो रोग प्रतिरक्षत्मक क्षमता हुन्छ जसले इन्फेक्शन र खराब कोशिकाहरुसँग लड्न मद्दत गर्छ । पानी पिउनाले शरीरको इन्फेक्शनसँग लड्ने क्षमतामा बृद्धि हुन्छ । जापानी मेडिकल सोसाइटीका अनुसार खाली पेट पानी पिउनाले टाउको दुख्ने, मुटु रोग, एपिलेप्सी, मोटोपन, आस्थमा, टीबी, किडनी वा युरीनका रोगहरु, वाकवाकी, ग्याँस, डायबिटीज, पखाला, कब्जीयत, पाइल्स, क्यान्सर, आँखा, नाक, कान र घाँटीका रोगहरुको लागि पनि निकै फाइदा जनक हुन्छ । यसले मेटाबोलिज्म सक्रिय हुन्छ । त्यसैले बिहान उठेर खाली पेटमा पानी पिउँदा तौल पनि घट्छ । बिहान उठेर पानी पिउनाले शरीरमा नयाँ कोशिकाहरुको निर्माण हुन्छ । यो बाहेक खाली पेटमा पानी पिउँदा माम्सपेसीहरु पनि बलियो हुन्छन् । बिहान उठेर पानी पिउँदा गाला, महिनावरी, आँखा, पिशाब र किडनी सम्बन्धी थुप्रै समस्याहरुबाट मुक्ति मिल्नेछ ।( News sewa )