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LOSE 11KGS IN 2 WEEKS WITH THIS LEMON DIET! Are you looking for a way to lose fat in a short time? If that’s true then you are the right place. Today we present to you a very simple lemon diet. However, there is a warning for those people that find it hard not to worry. Namely, in this diet, you should consume a mixture of lemon juice and water every morning. This diet doesn’t only help you lose weight, but it also brings about health benefits when you want to lose those extra kilograms. What you need to do is follow some steps and in two weeks you’re going to burn the unwanted fat and also detoxify your body. The steps: Day 1: Drink a mixture of one cup of water with the juice of one lemon. Day 2: Drink a mixture of two cups of water with the juice of two lemons. Day 3: Drink a mixture of three cups of water with the juice of three lemons. Day 4: Drink a mixture of four cups of water with the juice of four lemons. Day 5: Drink a mixture of five cups of water with the juice of five lemons. Day 6: Drink a mixture of six cups of water with the juice of six lemons. Day 7: Drink a mixture of ten cups of water with the juice of three lemons. Add to it a tablespoon of honey and drink it through the whole day. Day 8: Drink a mixture of six cups of water with the juice of six lemons. Day 9: Drink a mixture of five cups of water with the juice of five lemons. Drink a mixture of four cups of water with the juice of four lemons. Drink a mixture of three cups of water with the juice of three lemons. Drink a mixture of two cups of water with the juice of two lemons. Drink a mixture of one cup of water with the juice of one lemon. Drink a mixture of ten cups of water with the juice of three lemons. Add to it a tablespoon of honey and drink it through the whole day. You are supposed to drink this mixture in one go. However, if you find it hard to do that, drink as much as you can and leave the rest for later. DO NOT FORGET! Consume this drink at least an hour before you eat. Note: People that have gastrointestinal problems should not practice this diet. If you liked this post then share it with your friends and family.
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काठमाडौं — आयुर्वेदमा पानी पिउने सही समय र मात्राको उल्लेख पाइन्छ । सही समय र मात्रामा पानी पिउँदा त्यसले औषधिको काम गर्छ । तर गलत तरिकाले, गलत समयमा र गलत मात्रामा पानी पिउँदा नोक्सानी पु–याउँछ । आयुर्वेद विशेषज्ञ डा अबरार मुल्तानीले कहिले र कति पानी पिउँदा कुन रोगबाट बच्न सकिन्छ भनी बताएका छन् । दुई गिलास पानी बिहान उठ्नेबित्तिकै पिउनुस् । यसो गर्दा शरीरबाट विषाक्त पदार्थ निस्कन्छ अनि मिर्गौला स्वस्थ रहन्छ । व्यायाम गर्नुभन्दा १० मिनेटअघि एक गिलास पानी पिउनुस् । ऊर्जाको मात्रा सही रहन्छ । व्यायाम गरेको २० मिनेटपछि दुई गिलास पानी पिउनुस् । शरीर आर्द्र रहन्छ । चिया वा कफी पिउनुभन्दा अघि एक गिलास पिउनुस् । एसिडटी हुन पाउँदैन । नुहाउनुभन्दा अघि एक गिलास पानी पिउनुस् । रक्तचाप स्थिर रहन्छ । खाना खानुभन्दा आधी घन्टाअघि एक गिलास पानी पिउनुस् । यसले पाचन राम्रो बनाउँछ । खाना खाँदा दुई चुस्की पानी लिनुस् । खाना मज्जाले पच्छ । साँझ नाश्ता गर्नुभन्दा अघि एक गिलास पानी पिउनुस् । धेरै भारी नाश्ता नगर्नुस् । थकान र टेन्सन हुँदा एक गिलास पानी पिउनुस् । मानसिक आराम पाउनुहुनेछ । सुत्नुअघि एक गिलास पानी पिउनुस् । हृदयघातबाट बच्नुुहुनेछ । एजेन्सी