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Blood pressure is the pressure exerted on the arteries. Blood pressure can differ from person to person. When your blood pressure is measured it is expressed in two numbers such as 120/80. The figure on the top denotes the pressure when the heart is pumping blood and its muscle is contracted. If your blood pressure is measured as 140/90, then you are a patient of hypertension or high blood pressure and therefore you need to reduce your blood pressure level. However, you should be aware that blood pressure rises with age and so as you grow older you should keep a check on your blood pressure and reduce blood pressure if it is above the normal blood pressure level. Reducing blood pressure to normal levels helps reduce the risk of serious health problems like heart or kidney disorders. You can reduce blood pressure in several ways. Firstly, if you are overweight, you should aim to reduce your weight to within the guidelines for your height, body structure, and age. BMI, or Body Mass Index, is the best way to decide what is the ideal weight for you. This measure takes into account your height and weight. However, don’t start a crash diet, as this can create further problems for your body. Reduce your weight slowly through eating a sensible diet and doing some form of exercise. Exercise will help you shift unwanted pounds and will also plays a positive role in reducing high blood pressure. Try to incorporate exercise into your daily regime, start easily with walking and build up ton include more aerobic exercises. To further reduce blood pressure, reduce your intake of salty foods and avoid or cut down on alcohol. Including foods rich in calcium and potassium, as well as fish oils and magnesium can help reduce high blood pressure. You have to maintain a healthy lifestyle in order to control your blood pressure. Some of the important and essential tips are following a healthy diet with low salt and sodium, maintaining healthy weight, and being active physically, limiting alcohol intake and putting a stop to smoking. It is very important to keep your blood pressure level normal or reduce blood pressure if it rises because high blood pressure can cause severe health problems and damage the body. One of the important revelations in regards to reducing blood pressure is intake of sesame oil. Using sesame oil instead of other edible oil helps in reducing blood pressure or lowering blood pressure. Sesame oil contains approximately 43 percent polyunsaturated fatty acids, which has an impact on the blood pressure and contributes to reducing blood pressure Although lifestyle changes helps in reducing blood pressure they are not usually enough. It is important to continue taking any medication prescribed by your doctor. Therefore, a healthy lifestyle along with medications can reduce blood pressure. If you are suffering with High Blood Pressure, you should first consult your primary care physician before taking other steps. This blog provides general information and discussions about health, exercise and related subjects. The information and other content, or in any linked materials, are not intended and should not be taken as medical advice, nor is the information a substitute for professional expertise. Before commencing an exercise program or a diet, you should consult with a professional such as a medical doctor or licensed fitness coach. The opinions and views expressed on this blog and website may have no relation to those of any university or academic establishment, hospital, health practice or other institution. For more information visit the legal page.
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उच्च रक्तचाप घटाउने उपायहरू उच्च रक्तचाप जटिल समस्या हो । रक्तचाप बढी सकेपछि जीवन भर औषधि सेवन गर्नुपर्ने हुन सक्छ । भनिन्छ नि रोग लाग्न दिनु भन्दा रोग नै लाग्न नदिनु राम्रो हो । रक्तचाप बढी सकेपछि औषधि बाहेक अन्य तरिकाबाट नियन्त्रण गर्न ज्ञान हुन आवश्यक छ । रक्तचाप बढी रहदा ज्यान नै जोखिम हुने सम्भावना बढ्न सक्छ । चिकित्सकको परामर्शमा रक्तचाप नियन्त्रण गर्ने औषधि सेवन गर्नु राम्रो हुन सक्छ । बढेको रक्तचाप नियन्त्रण गर्न जीवनशैली परिवर्तन तथा नियमित शारीरिक व्यायाम गर्ने, सन्तुलित भोजनमा ध्यान दिने । औषधिको सेवन नियमित गर्ने । निष्क्रिय जीवनशैली स्वास्थ्यको लागि जोखिम हुन सक्छ । शारीरिक हिसाबले सक्रिय रहने तथा नियमित व्याम गर्नाले रक्तचाप धेरै बढ्नबाट रोक्न सकिन्छ । बढी भएमा पनि कमहुदै जान थाल्दछ । शारीरीक व्यामको माध्यमबाट शरीरको भार कम गर्न सकिन्छ । रक्तचाप भएका व्यक्तिहरूले सकेसम्म चुरोट,जाड रक्सीको सेवन गर्नुहुँदैन । यो पनि पढ्नुहोस् रक्तचाप (Blood Pressure) भनेको के हो ? महिनाबारी गडवड र यसको प्राकृतिक उपचार उच्च रक्तचापमा खान नहुने खानेकुराहरु यस्ता छन् जानौ उच्च रक्तचापका कारणहरू बेलाबेलामा रक्तचाप जचाउने,रगतमा चिनीको मात्रा र कोलेस्ट्रोलको मात्रा हेर्ने बढेको भएमा नियन्त्रण गर्ने तर्फ लाग्नुपर्छ । रक्तचाप कमगर्न नुनको सेवन कमसेकम गर्ने तर नुनलाई बन्द भने नगर्ने । खानामा फलफूल तथा तरकारीको मात्रा बढी खाने गर्नुपर्छ । रक्तचाप भएका व्यक्तिहरूले दूधको सेवन गर्न हुन्छ तर तरको सेवन भने गर्नुहुँदैन । घिउ लगाएत स्याचुरेटेड बोसो (Saturated Fat) को मात्रा सकेसम्म कम गर्नुपर्दछ । यस्ता खानामा पोटासियम तथा क्याल्सियमको साथै फाइबरको मात्रा बढी हुन्छ,जसले रक्तचाप बढ्न दिदैन र मुटुलाई थप सुरक्षा प्रदान गर्दछ । Like & Follow us on Facebook रक्तचापबाट बच्न बजारको खाना सकेसम्म नखाने, सकेसम्म ताजा खाना खाने । माछामा पाइने अनस्याचुरेटेड (Unsaturated Fat) र ओमेगा-३ फ्याटी एसिड (Omega-3 Fatty Acid) ले उच्च रक्तचाप तथा मुटुलाई थप फाइदा पुराउदछ । चिकित्सकले सिफारिस गरेको औषधि रक्तचापका विरामीले नियमित सेवन गरिरहनु पर्दछ । औषधि सेवन नर्दा पक्षाघात,हृदयघात,मिर्गौला खराब हुनेलगायतका नकरात्मक असर हुन सक्छ । समएमा रक्तचापको औषधि सेवन नगर्दा अकस्मात मृत्यु पनि हुन सक्छ । त्यसैले समयमा डाक्टरसंग ब्लड प्रेशर जाँच्ने बानी बसालौं भन्ने हाम्रो परामर्श छ । *डा. राम बहादुर बोहरा नेपाल वैकल्पिक चिकित्सा विकास परिषद नवलपरासीको अध्यक्ष, बरिष्ट आयुर्वेद डाक्टर तथा साइन्स इन्फोटेकका सल्लाहकार हुनुहुन्छ ।