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Why should you quit smoking immediately There are many reasons to quit smoking. Smoking ages the skin prematurely, making you look 1.4 years older than a non-smoker. Smoking damages every organ in your body, increasing your risk of cancer, autoimmune diseases, and heart disease. Statistics show that one-out-of-two smokers will die prematurely from smoking-related diseases. To top it off, cigarettes cost money! So essentially you’re paying the tobacco industry to poison you! Risks of Continuing to Smoke Cigarettes The risk of cardiovascular disease is one of the most significant health effects of smoking cigarettes. This habit damages nearly every organ in the body, and smoking also increases the risk of heart attack, stroke, and peripheral artery disease. The chemicals found in cigarettes also damage the reproductive system and can cause changes in hormone levels. These problems are detrimental for women, who are more prone to pregnancy complications than men. Continuing to smoke cigarettes increases the risk of heart disease, stroke, aortic aneurysm, and chronic obstructive pulmonary disorder (COPD). It contributes to osteoporosis, pancreatic cancer, and high blood pressure. Not only that, but smoking also weakens the immune system, increasing the risk of infections. Ultimately, these health risks put those who smoke at greater risk of developing a wide variety of life-threatening ailments, including diabetes and Alzheimer’s disease. The risks of smoking continue to rise as the number of cigarettes smoked increases. The risk of mortality from any cause rose by nearly three times among current smokers compared to never smokers. Smoking is associated with a greater risk of lung cancer and CHD than among never-smokers. Continuing to smoke cigarettes can also lead to the development of cancer. In addition, the risks of death because of cancer are much higher among men than in women. Methods to Quit Smoking One of the most used methods to quit smoking is to gradually decrease your cigarette intake. Cutting back on your cigarette intake may sound impossible, but it can help you reach your target quit date. However, you must be aware that cutting down on your cigarette consumption does not mean you are quitting forever. Rather, it will help you reduce the amount of tobacco you smoke and prevent you from relapsing. Here are some other methods to quit smoking. Counseling can help you overcome your addiction to tobacco products. While some people can quit by themselves, many others need some form of assistance. There are many free methods for obtaining support from professionals. Some programs even provide nicotine patches for free. The key to quitting successfully is to understand your own limitations before you choose a method. These methods can help you quit smoking, but you must know that not all methods are effective. To achieve your goal, you must know the facts about your body’s physiology and psychology. Counseling can help you quit smoking by tackling your psychological triggers. Counseling can also help you determine what nicotine replacement products work best for you. There are many types of nicotine replacement products, including the gum and patch. Counselors may also prescribe medication to reduce cravings and help you avoid cigarettes. If you are struggling to quit smoking, apps can help you stay motivated. They have a high success rate when paired with professional counseling. Benefits of Quitting Smoking One of the biggest benefits of quitting smoking is that the physical effects of the habit will be drastically reduced. While it’s important to consult with your doctor before attempting to quit, smoking cessation support groups can boost your confidence. You can also ask your doctor about prescription medications to curb your cravings. A health coach can also help you work through the physical symptoms of quitting smoking. In many cases, smoking cessation programs are available for free from a professional who specializes in this field. After a year of quitting, your risk of getting certain types of cancer is reduced. If you smoked a pack a day, your risk of developing cancer drops by half. You’ll also lower your risk of developing cancer of the esophagus, kidney, bladder, and cervix. Even your heart disease and stroke risks are decreased. Your chances of dying from some types of cancer will also be significantly reduced. After quitting smoking, your lungs will heal. This is because your lungs have fibers that push mucus out and protect against infection. In addition to the lung benefits, your body will also have lower blood pressure and heartbeat. And your blood vessels will be less inflamed since you’re no longer exposed to cigarette smoke and the chemicals in them. As a bonus, you’ll feel less stressed and be less susceptible to developing a bacterial infection, which can lead to a variety of ailments.
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हरेक वर्ष मार्च महिनाको दोस्रो बुधबारलाई ‘नो स्मोकिङ डे’ मनाइन्छ । यो मनाउने उद्देश्य मानिसहरुलाई धुम्रपान छोड्नका लागि जागरुक गराउनु हो । तपाईंले चुरोट कम खाएपनि धेरै खाएपनि यसले तपाईंको पूरा शरीरमा असर पुर्याउने गर्छ । धुम्रपानले तपाईंको शरीरलाई कसरी क्रमशः खोक्रो बनाउँछ भन्नेबारे जानकारी लिऔं । स्नायू प्रणालीमा असरः चुरोटमा पाइने निकोटिनले तपाईंको स्नायू प्रणालीमा नकारात्मक असर पार्ने गर्छ । यो तपाईंको दिमागमा पुगेर केही समयका लागि त यसले तपाईंलाई सक्रिय बनाउँछ तर यसको असर समाप्त हुने बित्तिकै तपाईंलाई थकाई लाग्ने र पुनः चुरोटको तलतल हुन थाल्छ । निकोटिनको लत लागेपछि धुम्रपानको बानी छुटाउन असाध्यै गाह्रो हुन्छ । श्वास तन्त्रमा असरः जब तपाईं धुम्रपान गर्नुहुन्छ तब तपाईं ती पदार्थलाई आफ्नो शरीर भित्र पुर्याउनुहुन्छ जसले तपाईंको फोक्सोलाई हानी पुर्याउँछ । दैनिक रुपमा धुम्रपान गर्दा यसको हानी पनि बढ्ने गर्छ र यसैका कारण अन्य समस्या पनि निम्तिन्छन् । धुम्रपान गर्नेहरुमा इम्फेसिमा, क्रोनिक ब्रोन्काइटिस, क्रोनिक अब्सट्रक्टिव पल्मोनरी डिजिज र फोक्साको क्यान्सरको खतरा बढ्ने गर्छ । कार्डियोभास्कुलर सिस्टममा असरः धुम्रपानले तपाईंको पूरा कार्डियोभास्कुलर सिस्टम अर्थात् हृदय प्रणालीलाई खराब गर्ने गर्छ । निकोटिनका कारण नसा निकै कडा हुने गर्छन् जसका कारण रक्तसञ्चारमा समस्या आउँछ । यसका कारण बिस्तारै धमनीको रोग बढ्ने गर्छ । धुम्रपानका कारण रक्तसञ्चार बढ्ने गर्छ, रगतका नसा कमजोर हुन्छन् र रगत जम्न थाल्छन् । यी सबै चिजले स्ट्रोकको खतरा बढाउँछ । कपाल, छाला र नङमा असरः फोक्सोपछि धुम्रपानको सबैभन्दा बढी असर इन्टिग्यूमेन्ट्री सिस्टममा हुन्छ । यसका कारण तपाईंको छालामा स्पष्ट रुपमा परिवर्तन देख्न सकिन्छ । हालै भएको एक अनुसन्धानका अनुसार धुम्रपान गर्दा स्क्वेमस सेल कार्सिनोमा (छालाको क्यान्सर) को खतरा बढ्ने गर्छ । धुम्रपान गर्दा नङमा फंगल इन्फेक्सन हुन थाल्छ र कपाल तीब्र रुपमा झर्ने र सेतो हुने गर्दछ । पाचन तन्त्रमा असरः धुम्रपान गर्दा मुख, घाँटी र श्वासनलीको क्यान्सरको सम्भावना बढ्ने गर्छ । धुम्रपान गर्ने धेरैजसो मानिसहरु प्यानक्रियाटिक क्यान्सरको शिकार हुने गर्छ । धुम्रपानको इन्सुलिनमा पनि प्रभाव पर्छ जसका कारण टाइप टु मधुमेह र योसँग सम्बन्धि जोखिम बढ्ने गर्छ । यौनाङ्गमा असरः निकोटिनको असर पुरुष र महिलाको यौनाङ्गमा पनि पर्छ । यसका कारण पुरुषमा यौन क्षमतामा असर पर्ने गर्छ । यस्तै महिलामा यौन इच्छामा कमी आउन थाल्छ । निकोटिनले सेक्स हर्मोनको स्तरलाई कम गर्ने गर्छ । कसरी छोड्ने धुम्रपानको लतः धुम्रपान छोड्नु निकै गाह्रो काम हो तर डाक्टरको सल्लाह लिएर तपाईं एउटा योजना बनाएर यसमा काम गर्न सक्नुहुन्छ । यस्ता थुप्रै औषधी छन् जसले धुम्रपान छोड्न मद्दत गर्छ । धुम्रपानको लत छोड्नका लागि तपाईं कुनै सेन्टरको पनि मद्दत लिन सक्नुहुन्छ । धुम्रपानको लत छोडेपछि तपाईंको शरीरको पूरा प्रणाली ठिक हुन थाल्छ । (रातोपाटि बाट) धुम्रपानले तपाईंको फोक्सो मात्रै होइन, यौन जीवन पनि ध्वस्त पार्छ हरेक वर्ष मार्च महिनाको दोस्रो बुधबारलाई ‘नो स्मोकिङ डे’ मनाइन्छ । यो मनाउने उद्देश्य मानिसहरुलाई धुम्रपान छोड्नका लागि जागरुक गराउनु हो । तपाईंले चुरोट कम खाएपनि धेरै खाएपनि यसले तपाईंको पूरा शरीरमा असर पुर्याउने गर्छ । धुम्रपानले तपाईंको शरीरलाई कसरी क्रमशः खोक्रो बनाउँछ भन्नेबारे जानकारी लिऔं ।