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Advantages and Disadvantages of Breastfeeding As a mother or as a health-conscious professional, you may choose whether breastfeeding suits you or not. Reasons could be many or any specific. There are lots of benefits of breastfeeding for the newborn as well as the mother. But while nursing exclusively and working at the same time can be difficult for some moms. Let’s throw some light on the facts along with Advantages and Disadvantages of Breastfeeding from the viewpoint of housewives and workaholic moms. Quick Facts About Breastfeeding in US According to the Centers for Disease Control and Prevention, the total Percentage of infants breastfed through the initial 6 months is 57.6%, while the Percentage of infants breastfed exclusively through 6 months is 24.9%. Most mothers in the United States want to breastfeed and start out doing so. Be it any profession, a mother's caress is the first support a baby needs. The initial 6 months for the baby's health are critical. Breastfeeding, with its many known health benefits for infants, children, and mothers, is a crucial strategy to improve public health. The American Academy of Pediatrics recommends that infants be exclusively breastfed for about the first 6 months with continued breastfeeding alongside the introduction of complementary foods for at least one year. Every mother would want their infants to grow healthy and well-fed. The mother’s first step towards the infant’s nutrition is when the baby is breastfed. While there are majorly some proven benefits of exclusive breastfeeding for the infants and mothers, there may be some disadvantages that can surface up and cause problems for either the baby, mother or both. The Advantages of Breastfeeding From an emotional experience to the first cry, from baby’s immunity to strength, these are some advantages of breastfeeding with some positive experiences you are will relish with your new born. Breast Milk is Natural Diet for Baby Breast milk is perfectly suited food for your child during infancy. It is the natural diet for the baby, which is also an ideal natural source of nutrition and strength. Natural breast milk contains 3% to 5% Fat, 0.8% to 0.9% Protein, 6.9% to 7.2% Carbohydrate, and 0.2% Mineral constituents. The protein type found in human milk is whey protein, which covers 60-80% of all the protein content. Breast milk is a completely natural food that has a perfectly balanced combination of fats, proteins, vitamins, and carbohydrates. Leukocytes present in mother’s milk helps the baby fight external and internal infections and provides immunity to the child. Breastfeeding is good for mothers too Women who regularly breastfeed their babies recover faster after childbirth. This is contradictory to women who opt not to breastfeed. Breastfeeding releases Oxytocin hormone, which helps the uterine to contract and regain its pre-pregnancy shape. Women tend to lose their pregnancy weight easier as they burn more calories. Women also absorb Calcium during lactation that helps them avoid the risk of postmenopausal osteoporosis. Breast Milk is Tasty and Easily Digested The digestive system of an infant is not as strong as an adult. Mother’s milk is the right diet for a newborn as the baby starts developing taste buds at this stage. Nothing is better than breast milk, which is sweeter, and infants can easily digest it without any gas trouble or constipation. Poo from breastfed babies have less odor as compared to the ones who aren’t. Breastfeeding establishes bond Infancy is the stage when a kid needs a special touch by someone. Breastfeeding is the best way you can strengthen the bond between you and the baby. The first six months are crucial for both as the mother and the baby recognizes each other’s touch vividly. This is what makes this relationship special and unique. Breastfeeding is Convenient and Comforting Breastfeeding is what you need to do when the child is sick or scared and needs to be comforted. Unlike the processed formula for baby-feed, you can exclusively feed your child anytime you feel convenient. You need not have to buy bottled or canned breast milk and can reduce the overhead of other supplies. What are the Disadvantages of Breastfeeding? This is quite reasonable that breastfeeding is not possible for everyone, or they aren’t able to do it because of specific reasons. Women have mixed opinions regarding breastfeeding, while a majority of ladies choose the former. Less Time for Yourself Breastfeeding can be exhausting sometimes as you have other stuff to handle besides feeding the baby. Even being a housewife puts loads of pressure on you where you have to tend to the daily chores and the little newborn responsibility. The next two weeks after delivery can be very cumbersome as the baby needs to be fed in every two-three hours. Breastfeeding at work Working and breastfeeding are almost impossible as there are always people surrounding you. If you prefer exclusive breastfeeding and are a working woman, breastfeeding may not turn out as good of an option, for it can be risky for the baby. Although public breastfeeding is being accepted these days, there are still some situations in which mothers have to stay careful while breastfeeding. Milk Leakage Can be Embarrassing Most mothers must have experienced this at least once in their lives. When the babies cry, mothers start producing milk, which at times might leak and cause embarrassment. New mothers have to learn to practice to avoid the leakage. Breastfeeding requires different diet plan What mothers eat or drink is fed to the baby too. While feeding the child, the diet plan is what must be taken care of specially. For example, Banana is avoided during breastfeeding as it causes constipation for the kid. Mothers should avoid fast food, oily, and spicy diets to keep the babies healthy. Ladies fear of getting a bad figure Most working women believe that breastfeeding might spoil their figure and change their breast size and shape. This doesn’t happen to all the women, while most women complain that their breasts became saggy and sore after a few weeks of breastfeeding. Some women even believe they turned less attractive because of breastfeeding. Considering every Opinion: Some moms prefer to breastfeed exclusively, while some do it combining with formula or supplement, some might even prefer to pump their breasts, it entirely depends how or what you prefer to feed your newborn. Natural breastfeeding can be hard in the beginning. Still, there may arise situations when you won’t be able to supply the baby naturally, as a proud mom, always have a backup plan. Frequently Asked Questions Are there any disadvantages to breastfeeding? Breastfed babies tend to poop often that creates more work for the mothers. At the beginning of breastfeeding, mothers may experience pain, soreness of nipples, or even breast abscess. How long is it safe to exclusively breastfeed? According to the World Health Organization, exclusive breastfeeding must be continued (means no other fluids or solids must be fed to the baby) for six months. Mothers can combine breastfeeding with solid foods for the next 2 years or as long as mother/baby needs. Does breastfeeding make your boobs sag? There are other factors that can turn your breasts sag, aging is one such factor. When you breastfeed, the flow of milk can stretch your breast skin and tissues. Many moms worry at this stage which is not abnormal to experience. But other factors can change your breast appearance more than breastfeeding. Why bottle feeding is not recommended? Doctors and Paediatricians recommend that moms should avoid the use of bottles due to many reasons. A bottle could lead to an injury or other reasons like the presence of contaminating agents. For the initial six months, a baby must be breastfed only. Moms can switch to bottled milk once the child turns 6 months.
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भनिन्छ, स्तनपानले आमा र बच्चाबीचको ममतालाई अझ प्रगाढ बनाइदिन्छ । चिकित्सकले पनि हरेक आमालाई स्तनपान गराउन सल्लाह दिने कारणहरु मध्ये यो पनि एक हो । स्तनपान गराउनु शिशु र आमा दुबैलाई मानसिकका साथै स्वास्थ्यको हिसाबले पनि फाइदजनक हुन्छ । स्तनपानको गराउनुका धेरै फाइदा हुँदाहुँदै पनि अहिलेका आमाहरुले आफ्ना शिशुलाई विभिन्न कारणले गर्दा स्तनपान गराउँदैनन् । स्तनपानको संस्कृति बिस्तारै कम हुँदै गएको छ भने शिशूलाई बोतलको दुध खुवाउने चलन बढ्दो छ । आज हामी तपाईंहरुलाई स्तनपानका फाइदाहरुको बारेमा केहि जानकारीहरु दिदैछौ । पचाउन सजिलो स्तनमा पहिलादेखि नै बनेर बसेको दूधले शिशुको पाचन प्रकृयालाई बलियो र विकसित गर्न सहयोग पु¥याउँछ । त्यसका साथै उक्त दूधले शिशुलाई अन्य क्रियाकलाप गर्न पनि सहयोग गर्छ । बोतलको दुध खाने शिशुभन्दा स्तनपान गर्ने शिशुलाई कब्जियत हुने र पाचन सम्बन्धि समस्य हुँदैन । रोगसँग लड्ने क्षमता स्तनपानमा समावेश भएको एन्टिबायोटिकले शिशुलाई रोग प्रतिरोधक क्षमता अर्थात रोगसँग लड्ने क्षमता निर्माणमा मद्दत गर्छ । जसले शिशुलाई संक्रमण, झाडावान्ता, दम, मोटोपना, एलर्जी जस्ता रोगहरु लाग्नबाट बचाउँछ । मस्तिष्कको विकास स्तनपान गराउनाले तपाईंको शिशुको मस्तिष्कको प्रारम्भिक विकासमा पनि सहयोग पु¥याउँछ । जसका कारण बच्चा चलाख र तेजिलो हुन्छ । क्क्ष्म्क् अर्थात सडन इन्फ्याट डेथ सिन्ड्रोमको शिकार हुनबाट बचाउ“छ जुुन शिशुले स्तनपान गरेको हुन्छ, उसमा सडन इन्फ्याट डेथ सिन्ड्रोम हुने सम्भावना कम हुन्छ । सडन इन्फ्याट डेथ सिन्ड्रोम एउटा त्यस्तो स्थिति हो, जसले शिशु पीडित हुने कुनै लक्षण देखिदैन, तर ओछ्यानमा राखेपछि मृत अवस्थामा पाइन्छ । स्तनपान गराउने आमालाई पनि फाइदा स्तनपान गराउँदा आफ्नो सन्तानसंगको सम्बन्ध झन् गहिरो हुँदै जान्छ । यसका साथै आमा र बच्चाबीचको एउटा अद्वितीय भावनात्मक बन्धन बनाउन सहयोग गर्छ । बच्चा जन्मेपछि हुने रक्तश्रावलाई पनि राक्न मद्दत गर्छ । बोतलको दुध भन्दा स्तनपान सस्तो र छिट्टो हुनुको साथै पोषक तत्वहरु समावेश हुन्छ । रक्तश्राव कम गर्छ स्तनमा रहेको दुधले अक्सीटोसिन नामक एक किसिमको हार्मोन पनि छोड्छ,जसले गर्भाशयलाई सहि आकारमा आउन सहयोग गर्छ । त्यसबाहेक प्रसवपछि अत्याधिक रक्तश्राव कम गर्न सहयोग गर्छ । आमालाई पनि रोग लाग्नबाट बचाउछ बच्चा जन्मेपछि बढेको आमाको शरीरको तौल तिव्र गतिमा घटाउन सहयोग गर्छ । स्तनपान गराउनाले गर्भाशय र डिम्बग्रन्थिको क्यान्सरको साथ–साथै स्तन क्यान्सरको जोखिमलाई पनि कम गर्छ ।