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Water has many benefits, regardless of whether you are full or empty stomach. Water is the best way to quench your thirst and fight off many diseases. Did you know that water taken on an empty stomach can be beneficial? The Japanese have a long tradition of drinking water on an empty stomach. In this article, we are going to discuss 10 Health Benefits Of Drinking Warm Water on an empty stomach in the morning. 10 Health Benefits Of Drinking Warm Water Detoxifying our body Drinking warm water helps detoxify our system. It will help in cleaning the system & helps to smooth the functioning of our organs. The more water we drink regularly, our body also regularly removes all toxic products. Drinking water helps in cleansing the bowels When we drink warm water on an empty stomach, there is an increase in bowel movement; thus, it helps regulate the digestive system. If you suffer from constipation at any time, then try to drink the extra amount of water; it will help to clear the stool from the body and make it feel fresh your body. Speeds up metabolism Especially drinking warm water in the morning helps to speed up the metabolism and help to digest food easily. weight loss Since drinking warm water helps to boost our metabolism and helps in easy digestion of food, so it helps in weight loss. Also, by drinking plenty of water in the morning and during the day, we will remain full and can avoid having a snack. Prevent Headaches Dehydration is one of the reasons for having headaches. Drinking sufficient water in the morning makes our body hydrated; it can help to prevent Headaches. Avoid bad breath Benefit is that drinking 3 to 4 liters of water daily can also help avoid bad breath and dental problems. Glowing skin Many skin problems can occur when our body is dehydrated and the bowel movements are not clear. Once we have regular bowel movements, our body is detoxified. Thus leading to fewer skin problems & feel fresh. Increase Hunger Drinking warm water in the morning, clear all waste from the body and makes us hungry. Quality of hair Drinking plenty of water can also help to improve the quality of hair. Prevent kidney stones The formation of kidney stones is prevented by drinking water with an empty stomach. Water helps to dilute the acids and prevent the formation of stones within the kidneys. It prevents bladder infections.
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बिहान उठेर खाली पेटमा पानी पिउनुको ५ फाइदाहरु बिहान उठेर खाली पेटमा पानी पिउनुको ५ फाइदाहरु : मानिसको शरीरलाई स्वस्थ र फिट हुनको लागि पानीको निकै ने ठूलो भूमिका रहेको हुन्छ । मानव शरीरमा पानीको मात्रा ५०/६० प्रतिशत हुन्छ । पानीले शरीरका अंगहरुको पनि रक्षा गर्छ । पानीले नै मानव शरीरको कोशिकाहरुमा पोषक तत्व पूराउने काम गर्छ । साथै पानीबाट मानव शरीरमा चाहिने अक्सीजनको पनि सञ्चार गर्छ । यी बाहेक पानीले मानव शरीरको तापमानलाई पनि नियन्त्रण गर्छ । तर के तपाईंलाई थाहा छ बिहान उठेर खाली पेटमा पानी पिउनुको कति फाइदा छन् ? जब तपाईं बिहान उठ्नुहुन्छ तब तपाईंको शरीरलाई पानीको निकै नै जरुरत भएको हुन्छ । त्यसैले बिहान उठ्ने बित्तिकै २/३ गिलास पानी पिउनुपर्छ । हरेक बिहान खाली पेटमा पानी पिउँदाका ५ फाइदाहरु के–के छन् त । बिहान उठ्र खाली पेटमा पानी पिउँदा शरीरमा रहेका बिषालु पदार्थहरु हटेर जान्छ, जसले रगत सफा हुन्छ । रगत सफा भएपछि छालामा चमक आउँछ । शरीरको आफ्नो रोग प्रतिरक्षत्मक क्षमता हुन्छ जसले इन्फेक्शन र खराब कोशिकाहरुसँग लड्न मद्दत गर्छ । पानी पिउनाले शरीरको इन्फेक्शनसँग लड्ने क्षमतामा बृद्धि हुन्छ । जापानी मेडिकल सोसाइटीका अनुसार खाली पेट पानी पिउनाले टाउको दुख्ने, मुटु रोग, एपिलेप्सी, मोटोपन, आस्थमा, टीबी, किडनी वा युरीनका रोगहरु, वाकवाकी, ग्याँस, डायबिटीज, पखाला, कब्जीयत, पाइल्स, क्यान्सर, आँखा, नाक, कान र घाँटीका रोगहरुको लागि पनि निकै फाइदा जनक हुन्छ । यसले मेटाबोलिज्म सक्रिय हुन्छ । त्यसैले बिहान उठेर खाली पेटमा पानी पिउँदा तौल पनि घट्छ । बिहान उठेर पानी पिउनाले शरीरमा नयाँ कोशिकाहरुको निर्माण हुन्छ । यो बाहेक खाली पेटमा पानी पिउँदा माम्सपेसीहरु पनि बलियो हुन्छन् । बिहान उठेर पानी पिउँदा गाला, महिनावरी, आँखा, पिशाब र किडनी सम्बन्धी थुप्रै समस्याहरुबाट मुक्ति मिल्नेछ ।( News sewa )