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Vitamin D Vitamin D is called the sunshine vitamin as sunlight is the best source for obtaining vitamin D. During the shorter fall and winter months it can be difficult to obtain enough vitamin D. It's astounding that as much as 70 percent of American kids are deficient in vitamin D. Low vitamin D levels have been linked to colds and flu. A recent study linked respiratory infections and disorders, such as asthma, with low vitamin D levels. Vitamin D promotes calcium absorption and is needed for bone growth. We are just beginning to understand the link between vitamin D and seasonal colds and flu. Vitamin D stimulates your white blood cells to make cathelicidin. Cathelicidin attacks a wide variety of pathogens, including fungi, viruses and bacteria. Vitamin D helps prevent heart disease, diabetes and cancer. That’s because vitamin D is a steroid hormone that influences every cell in your body. As beneficial as vitamin D is, it can be difficult to obtain during the winter months, because sunlight is still the best source. Very few foods contain vitamin D. Vitamin D is a fat-soluble vitamin. Fatty fish such as salmon, tuna, and mackerel and fish liver oils are the best sources. Small amounts of vitamin D are found in egg yolks, beef liver and cheese. Checking vitamin D levels is easy and inexpensive. When you are having your child’s annual check-up ask for the pediatrician to check his/her vitamin D levels. It costs about $30. Vitamin D drops are inexpensive and easy to incorporate into your family's daily routine. Normal vitamin D levels are over 32, but the OPTIMAL level is between 50 and 70. If you have a disease, then you'll want your level to be over 70. Vitamin D Daily Dose Recommendations Per Age: Below 5 35 units per pound per day 5 – 10 2500 units Adults 5000 units Our Vegan D3 + K2 Full Spectrum is unique because we utilize a sustainably harvested source of cholecalciferol derived entirely from lichen (a vegan source of vitamin D3). This product offers 3-IN-1-SUPPORT using Vitamin D3 along with two essential forms of K2 (MK-4 + MK-7). Our Vegan ADK includes “Micellized" Vitamin A contains two forms of vitamin A (Palmitate and Beta-carotene) that have been micellized into extremely small droplets that are easily absorbed into the bloodstream. Each serving (5 drops) supplies 1,507 mcg RAE of vitamin A. This is an important nutrient that plays an essential role in healthy immune function and vision, normal growth and development, and the health of skin and mucous membrane.
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काठमाडौं । शरीरलाई तन्दुरुस्त राख्नका लागि विभिन्न प्रकारका भिटामिनहरुको फरक–फरक भूमिका हुन्छ । जसमध्ये भिटामिन डीले शरीरका हड्डीहरुलाई मजबुत बनाउने काम गर्छ । भिटामिन डीको कमिले हाडजोर्नी दुख्ने, मांशपेशीहरु दुख्ने जस्ता समस्याहरु पैदा हुन्छ भने केही गम्भीर रोगहरु अर्थराइटिस, रिकेट्स र अस्टियोपोरोसिस आदि लाग्ने सम्भावना पनि हुन्छ । व्यस्त जीवनशैलीका कारण मानिसहरु शारीरिक रुपमा सक्रिय रहँदा भिटामिन डीको कमि हुन जान्छ । भिडामिन डीको प्रमुख स्रोत सूर्यको किरण हो । तर, यसको कमि हुन नदिन विभिन्न प्रकारका खानेकुराको सेवन गर्न सकिन्छ । द नर्थ अमेरिकी मेनोपज सोसाइटीको जर्नलमा प्रकाशित एक अध्ययनका अनुसार भिटामिन डीयुक्त खानेकुराले मधुमेहको खतराबाट बचाउँछ । एक अध्ययनका अनुसार भिटामिन डीले फोक्सोमा पाइने ट्युबरक्लोसिस ब्याक्टेरियासँग पनि लड्न मद्दत गर्छ । अण्डा अण्डा पोषक तत्वले भरपुर हुन्छ । यसमा प्रोटिन, भिटामिन डी, क्याल्शियम र अन्य थुप्रै प्रकारका मिनरल्सले भरिपूर्ण हुन्छ । यसलाई बिहानको नास्तामा खाने गर्नुपर्छ । दही दहीमा ८१ प्रतिशत पानी हुन्छ । यसलाई पचाउन निकै सहज हुन्छ । यो भिटामिन डीको राम्रो स्रोत हो । दूध दूध पिउने गर्नुपर्छ । दूधमा क्याल्शियम र भिटामिन डी भरपूर मात्रामा पाइन्छ । च्याउ च्याउ भिटामिन डीको सबैभन्दा राम्रो स्रोत हो । यो शरीरका अन्य अंगहरुका लागि पनि निकै फाइदाजनक हुन्छ । पालक पालकमा प्रोटिन, भिटामिन डी जस्ता तत्वहरु पाइन्छ । यसको सेवनले शरीरमा भिटामिन डीको कमि पूरा हुन्छ । पनिर पनिर पनि भिटामिन डी र क्याल्शियमको प्रमुख स्रोत हो । यसको सेवनले हड्डी र मांसपेशीहरु मजबुत गर्छ । सोयाबीन सोयाबीनमा प्रोटिन, क्याल्शियम, भिटामिन डी, ओमेगा–३ फ्याटी एसिड, आइरन, भिटामिन बी, जिंक, फोलेट, सेलेनियम आदि पदार्थहरु पाइन्छ । यसले हड्डीहरु मजबुत बनाउँछ ।