https___mergehealth.com.au_vitamin-d-deficiency-and-fatigue_.xml
https___siddharthapost.com_3788__1.xml
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We are now learning that vitamin D is a very important substance in the body. Vitamin D is actually a misnomer as it is not actually a vitamin but a hormone. We think that vitamin D, among other things, plays a role in the immune system. This can be seen in the association between low vitamin D levels and the higher incidence of diseases such as multiple sclerosis and certain types of cancer. If a person has a weaker immune system, and that would happen in someone who has multiple sclerosis and cancer, this would open them up to developing one of these conditions. Therefore, the role of vitamin D in people who are suffering from fatigue and tiredness in order to strengthen the immune system is important. Tiredness and fatigue is a sign that the immune system is not working properly, that it is rundown, for example in the case of a person not getting enough sleep, nutrition, and exercise. Vitamin D is obtained through exposure to sunlight, where vitamin D is converted to vitamin D3 in the skin. It can also be obtained in certain foods such as dairy and oily fish. What is an appropriate level of vitamin D? The levels of vitamin D are measured in the blood. In Australia, optimal levels of vitamin D are probably about 120-130mmol/l. However, there is still debate about this. What should we do if vitamin D is low? Firstly, we can get more sunlight. Twenty minutes of morning sunlight is a good start. However, in places where there is little sun, sun exposure throughout the day is advisable also. Vitamin D may also be supplemented, either as tablets or drops. It is difficult to overdose on vitamin D and therefore for most people, doses of 1000 international units to 2000 international units (which is one to 2 capsules or tablets) are quite safe, however, it is advisable to test it before vitamin D is supplemented to see what the baseline level is.
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भिटामिन डिको कमी हुँदा कोरोनाको जोखिम बढी - by siddhartha@post - 1 year ago - 0 comments स्वास्थ्य कोरोना भाइरसको सक्रमण प्रतिदिन बढ्दो छ । यसलाई पूर्णत नियन्त्रण गर्ने प्रयासहरु अहिलेसम्म सफल भइसकेको छैन । वैज्ञानिकहरु कोरोना भाइरस विरुद्धको खोप एवं औषधिको खोजमा जुटेकमा छन् । त्यसो त विश्वमा जति व्यक्ति कोरोनाबाट प्रभावित भएका छन्, त्यसमध्ये अधिकांश निको भएर घर फर्किएका छन् । कतिपयले भने कोरोनाकै कारण ज्यान गुमाइरहेका छन् । आवश्यक सर्तकता अपनाएको अवस्थामा कोरोनाको जोखिमबाट बच्न सकिन्छ । त्यसैगरी रोग प्रतिरोधी क्षमता उच्च भएकाहरु पनि यसको जोखिममा छैनन् । यद्यपि दीर्घ रोगीहरु, उच्च रक्तचाप, मधुमेह, मोटोपन, हृदय रोग, मिर्गौला रोगी, क्यान्सर, क्रोनिक डिजिज आदिका समस्या झेलिरहेकाहरुलाई कोरोनाको बढी जोखिम छ । यद्यपि हालैको एक नयाँ शोध अनुसार कोरोनाको जोखिम ति व्यक्तिलाई बढी छ, जसमा भिटामिन डिको कमी छ । भिटामिन डि र कोरोनाबीच के सम्बन्ध ? बार इलान विश्वविद्यालयका ल्यूमिट हेल्थ सर्भिसेस (एलएचएस) र एलरीली फ्याकल्टी अफ मेडिसिनका इजरायली शोधकर्ताका अनुसार भिटामिन डिको कमी हुँदा कोरोना भाइरसको संक्रमण हुने जोखिम उच्च छ । भिटामिन डिको कमीको संकेत भिटामिन डिको कमी हुँदा थकान अनुभव हुन्छ । हड्डीमा दुखाई महसुष हुन्छ । मांसपेशी कमजोर हुन्छ र दुख्छ । चिन्ता एवं तनाव बढ्छ । भिटामिन डिको स्रोत भिटामिन डिको प्राकृतिक स्रोत घामको किरण हो । घामको किरणबाट हाम्रो शरीरले भिटामिन डि प्राप्त गर्छ । त्यसैले दिनहुँ कम्तीमा २० मिनेट घामको सम्पर्कमा आउदा भिटामिन डिको पूर्ति हुन्छ । त्यसैगरी माछा, दुध, अन्डा, च्याउ जस्ता खानेकुराबाट पनि भिटानि डि प्राप्त हुन्छ ।