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Drinking water is an art that should be taken care for a healthy and wholesome well-being. Human bodies require water for metabolic activity, strong immunity, weight-loss and for cellular function. According to Ayurveda, it helps in cooling and balancing Pitta dosha, promotes digestion, supports Kapha and also counteracts the dryness of Vata dosha. With the significance of drinking water reminded to us on a regular basis, it is important to drink water in its right way at the right time. It is recommended to drink 8 cups (64 ounces) to 12 cups (96 ounces) of water a day, though 8 is considered as an ideal quantity for most of the people. Here are the 6 ways of drinking water, according to Ayurveda: - Sit and drink Just like we sit and eat, it is important to sit while drinking water. The water you drink while standing goes to the stomach with force and wouldn’t quench thirst. It is advised to sit and drink water as it gradually goes to your stomach and helps in replenishing every organ with nutrients. - Take small sips, not full-glass chugs We often tend to chug down water in large gulps, sometimes choking us. In Ayurveda, it is recommended to drink water in small sips, swallow it and then take a breath before continuing the process. It would also help in reducing the stress on heart and gives the body more time to absorb it in. - Drink warm water It is always advised to drink warm water or water in room temperature throughout the day. Avoid drinking cold and iced water as it would douse the digestive fire, hindering proper digestion process to create ama. Drinking warm water helps in flushing out the toxins and keep the digestive system functioning and in track. - Sip only a small amount pre and post meals Drink only a small amount of water along with your meals or after meals. The preferred ratio of food and water in stomach is 50% of food, 25% water and the remaining 25% empty for digestive juices and process. Drinking too much of water while eating will fill your belly leaving insufficient space for digestive actions. - Drink water when thirsty Thirst is a natural indication given by your body when it requires water for functioning. Therefore, it is always important to drink water whenever required or thirsty else it would lead to dehydration and other problems like headache, tiredness and so on. - Drink 2-3 litres of water The amount of water required per day for each person would depend on the activity level of that person. But it is advised to drink at least 8 glasses of water or about 3 litres everyday to replenish the lost water content in the body and to make it hydrated. Drinking water in the right aforesaid ways will help you with the below health benefits: - Promote weight-loss and remove by-products of fat to keep you fresh and healthy. - Curb hunger at odd times of the day thereby preventing overeating. - Prevent dehydration that slows down bodily functions and metabolism. - Energise your muscles while exercising. - Prevents constipation and maintain the balance of body fluids. - Covid 19 Measures - August 21, 2020 - How to Boost your Immune System with Ayurveda? - 10 Superfoods to keep you cool during the Summer Season - March 25, 2020
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पानी हाम्रो स्वास्थ्यका लागि अत्यावश्यक छ । पानीको कमीले शरीरभित्र मात्र होइन, बाहिरी छालामा पनि नकारात्मक असर पर्छ । धेरै मानिसको लामो समय पानी नपिउने र पाएको वेला बढी नै पिउने बानी हुन्छ । यस्तो बानीले पनि स्वास्थ्यमा नकारात्मक असर पुग्छ । त्यसैले हामीले सही समयमा खाद्यान्न र पानीको मात्रा मिलाएर पिउनुपर्छ । मानव शरीरका लागि दैनिक डेढदेखि दुई लिटरसम्म पानी आवश्यक हुन्छ । तर, एकैपटक बढी पानी पिउनुचाहिँ हुँदैन । केही समयको ग्याप राखेर पानी पिउनुपर्छ । एक–एक घन्टाको फरकमा पानी पिउँदा राम्रो हुन्छ । एकैपटक धेरै पानी पिउँदा मिर्गौलामा ओभरलोड हुन्छ र समस्या निम्तिन्छ । शरीरबाट नियमित पानीको मात्रा बाहिर निस्किरहेको हुन्छ । त्यसैले सोही मात्रामा पानी पिउन जरुरी हुन्छ । मानसिक श्रम गर्ने एक वयस्क व्यक्तिको शरीरबाट दिनभरमा २२ देखि २५ सय मिलिलिटरसम्म पानी निस्कन्छ । दिसा, पिसाब, पसिना र बाफका माध्यमले मानव शरीरबाट पानी बाहिर निस्कने गर्छ । बिहान उठ्नेबित्तिकै दुईदेखि तीन गिलास मनतानो पानी पिउने बानी गर्नुपर्छ । यस्तो बानीले स्वास्थ्यमा सकारात्मक असर त पु-याउँछ नै, शरीरका लागि त्यो आवश्यक पनि हुन्छ । तामाको भाँडामा राखेको पानी पिउनु स्वास्थ्यका लागि लाभदायक मानिन्छ । बेलुकी यस्तो भाँडामा पानी राखेर अर्को दिन पिउन सकिन्छ । पानीले शरीरको पाचन प्रणालीलाई सबल र सन्तुलित बनाउँछ । यसले मानिसको शक्ति बढाउन पनि भूमिका खेल्छ । पानीले शारीरिक तथा मानसिक रूपमा शीतलता र सौम्यता पनि प्रदान गर्छ । मानिसको पेट खाली भएको वेला पानी पिउँदासमेत शरीरमा शक्तिको सञ्चार हुन्छ । पानीसँगसँगै झोल पदार्थको प्रयोग गर्न पनि सकिन्छ र फलफूल, सागपात, गेडागुडीमा विशेष ध्यान दिनुपर्छ ।