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Yoga Yoga. If you have not yet tried yoga, it is important that you are aware of the many benefits that can be derived from doing it. This article is designed to help you get started in your own yoga program and the reasons that you should be doing it. Yoga is a great way to strengthen the body, both mind, and body. For example, when you practice yoga, you become more aware of your own body as well as others. You become aware of the physical movements that you make that may not seem like much, but they contribute to your life. Yoga involves a lot of physical activities. Most people would agree that this type of exercise helps you become more flexible and strong. This is just one of the many benefits that you will receive from doing yoga. The benefits of yoga can be seen from the first time you do it. However, you must keep in mind that you should take the time to do it properly. Many people do not understand how yoga is supposed to be done. They have problems because of a lack of understanding and can easily become frustrated. An important thing that you should remember is that your body needs to get some rest between sessions. This is something that many people have trouble with. They believe that they must be able to complete all of their poses as quickly as possible. However, there is nothing faster than yoga. The reason why you should rest is that various positions that you do in yoga can cause soreness. It is important that you take time to rest. The chances are that you will be able to increase your strength and flexibility by taking the time to rest and stretch after a session. Another important benefit that you will receive is the increased energy that you will gain by doing yoga. When you are involved in yoga, you will feel the need to do something more strenuous or take the initiative to do something that you would normally avoid. It is essential that you have a positive attitude towards life. Other health benefits include lower blood pressure and a better circulation system. It can also help you manage stress levels and create positive change in your life. It can be very effective for emotional, physical, and mental health as well. This type of activity can help reduce tension and stress and can be beneficial for tension-related issues such as lower back pain, neck pain, arthritis, and headache. When you learn about the many benefits of yoga, you will want to start doing it. As soon as you start, you will wonder why you did not do it sooner. Anyone who practices yoga will realize the positive impact it has on their life. The most important thing to remember is that you should not be concerned about the time or money that you have to invest in order to do it. All that you really need is a willingness to do it. You should be aware that you will have numerous health benefits when you begin to practice yoga. The majority of people who learn about this form of exercise will be amazed at the many benefits that it has to offer. The ability to improve your posture and increase your flexibility are just a few of the things that you will be able to achieve when you begin to learn about yoga.
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योग गर्नुअघि ख्याल गर्नैपर्ने ९ कुरा !! स्वस्थ्य शरीर, मस्तिष्क र आत्माको लागि योग एकदमै फाइदाजनक हुन्छ । तर, योग गर्दा केहि सावधानी अपनाउनु पर्छ । योग गर्दा केहि नियम अनिवार्य पालना गर्नुपर्छ । उक्त नियम पालना नगर्दा योगबाट फाइदा होइन, बेफाइदा हुनसक्छ । १. योग गर्नसाथ तुरुन्तै नुहाउनु हुँदैन । योग गर्दा शारीरिक तापमान बढ्छ । त्यसैले योग गरेको एक घण्टापछि मात्र नुहाउनु पर्छ । नभए, रुँघा, खोकी जस्ता समस्या आउन सक्छ । २. योग गरिरहेको समयमा बाथरुममा जानु उचित हुँदैन । बरु, आफ्नो शरीरको पानी पसिनाको माध्यामबाट बाहिर निकाल्नु पर्छ । ३. योग गरिरहेको बेला शरीर तातो हुन्छ । यतिबेला चिसो पानी पिउनु लाभदायक हुँदैन । चिसो पानीले एलर्जी, खोकी लाग्ने संभावना हुन्छ । ४. वज्रासन बाहेक अन्य कुनैपनि योग खाना खानसाथ गर्नुहुन्न । खाना खाएको कम्तिमा पनि तीन घण्टाको अन्तरालमा योग गर्नु सहि हुन्छ । सबैभन्दा राम्रो त बिहान खाली पेटमा योग गर्नु हो । ५. योग कठिन आसनबाट सुरु गर्नु हुँदैन । सरलबाट कठिनतिर जानुपर्छ । ६. जब तपाई बिमार हुनुहुन्छ भने योग नगर्नुहोस् । यदि योग गर्न चाहनुहुन्छ भने योग गुरु वा चिकित्सकको परामर्श लिनुहोस् । ७. योग गर्नुअघि थोरै वार्मअप गर्नुहोस् । यसपछि प्राणायाम र त्यसपछि योग गरौं । अन्त्यमा शवासन जरुर गरौं । ८. योग गुरुको सल्लाह वा निगरानी बिना जथाभावी योग गर्नु हुँदैन । किताब पढेर वा सिडीमा हेरेर योग गर्दा समस्या हुनसक्छ । अर्काको देखासेखी पनि योग नगरौ । ९. कम्मर, मांशपेशी वा घुँडासँग सम्बन्धित कुनै समस्या छ भने योग गर्नुअघि विज्ञसँग सल्लाह लिनुहोस् । अनलाइनखबर बाट सभार