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Folic Acid Also called folate or folacin, folic acid is one of the B-complex vitamins. Folic acid can not b manufactured by the body and mush, therefore, come from food or supplements. The daily requirements of folic acid for both healthy men and women is 200 micrograms (200 mg). However, the need increases prior to and pregnancy, when breastfeeding and in people over about 50 years old. Read More: 7+ Benefits Of Rest And Sleep For Personal Health Folic acid plays a vital role in making DNA *the substance that makes up our genes) and RNA (a substance needed to make proteins), in normal growth and development, and in the production of new cells. It works with vitamin B12 to form hemoglobin for red blood cells and help convert the amino acid, Homocysteine to methionine. Read More: 5 Easiest Ways to be Healthy in Busy life A good supply of folic acid prior to and in early pregnancy reduces the risk of the baby developing a neural tube defect such as spina bifida. If you are thinking of having a baby or are in the first trimester of a pregnancy, you should take a supplement of 400 mg (0.4 mg) of folic acid every day. Folic Acid Deficiency A Deficiency of folic acid is common today since many people consume diets high in fat and processed foods and eat less than the daily recommended five servings of fruits and vegetables. A folic acid Deficiency occurs in people with an intestinal disorder such as Crohn’s disease, in which they can not absorb this and other vitamins. Folic acid Deficiency in older people may be the result of a poor diet and normal aging. In addition, older people produce less of the stomach acid needed for the digestion of folic acid. Certain medications and alcohol can affect the body’s ability to take up folic acid. Lack of folic acid causes megaloblastic anemia with symptoms such as fatigue, shortness of breath on mild exertion and pale skin. Other symptoms may include diarrhea, weight loss, sore, mouth, and heartburn. A deficiency of folic acid also results in raised levels of the amino acid homocysteine, which may lead to cardiovascular disease. Good Sources of Folic Acid Folic acid is found naturally in all these foods, which contain at least 30 mg of folic acid per 85-200 g. Sweetcorn Asparagus Brussels sprouts Cabbage Cauliflower Read More: Importance Of Technology In Education Fresh green vegetables Peas Spinach Oranges Liver Blac beans Chickpeas Lentils Pinto beans Kidney beans Hope you like this article, if you did make sure you give it a thumbs up and a good comment down below.
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Europe and the third world war 1953_1968 By 1953 राष्ट्रवाद को शक्तिहरू, जो एशिया मा ठूलो युरोपेली साम्राज्य को लापता speeded थियो, अल्पविकसित संसारको अन्य भागहरु गर्न फैलाउने थिए. मिश्र मा क्रान्तिको अरब संसारभरी राष्ट्रवाद बढि संग्रामशील र थप क्रान्तिकारी फारम को रहनेबारे जोडदार गर्न आउनुअघिको संकेत थियो. अफ्रिकामा पनि, उत्तर र सहारा को दक्षिण दुवै, nationalist leaders were emerging who were determined to establish the political independence थप पढ्नुहोस् [...] नमस्ते त्यहाँ! फल आफ्नो शरीर लागि सबैभन्दा महत्त्वपूर्ण हो. त्यसैले तपाईं पनि फल नचाहिने तपाईं स्वास्थ्य आवश्यक छ भने, फल आफ्नो शरीर केही दीर्घकालीन रोग को जोखिम कम छन् जस्तै धेरै लाभ किनभने फल को छ. फल जस्तै धेरै भिटामिन छ; को खुबानी मा भिटामिन ए भिटामिन बी 1 भिटामिन बी 2 भिटामिन B6 भिटामिन सी छ. अब एप्पल मा भिटामिन ए भिटामिन बी 1 भिटामिन बी 2 भिटामिन B6 भिटामिन सी छ र केरा मा भिटामिन ए भिटामिन बी 1 भिटामिन बी 2 भिटामिन B6 भिटामिन सी छ. Now What is Vitamin Any थप पढ्नुहोस् [...] Folic Acid Also called folate or folacin , फोलिक एसिड बी-जटिल भिटामिन को छ. फोलिक एसिड ख शरीर र mush द्वारा निर्मित गर्न सक्नुहुन्छ, त्यसैले, come from food or supplements The daily requirements of folic acid for both healthy men and women is 200 माइक्रोग्राम (200 मिलीग्राम). तर, आवश्यकता पूर्व र गर्भावस्था बढ्छ, बारेमा भन्दा स्तनपान र मान्छे हुँदा 50 वर्ष पूरानो. थप पढ्नुहोस्: 7+ Benefits Of Rest And Sleep For Personal Health Folic acid plays a vital role in making थप पढ्नुहोस् [...]