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What Can You Eat And What Should You Avoid To Help You Sleep? A good night’s sleep is important for our health. The same as healthy food and regular exercise. Good night’s sleep boosts our immune system making our bodies more able to fight off infection, reduces stress, improves your memory, and much more. Many studies show that some food due to its compounds and nutrients can help … Continue reading What Can You Eat And What Should You Avoid To Help You Sleep? Copy and paste this URL into your WordPress site to embed Copy and paste this code into your site to embed
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कति तोकेको छ त राष्ट्र बैंकले आजको विदेशी मुद्राको विनिमय दर ? काठमाडौं । आजको नेपाली बजारमा विदेशी मुद्राको भाउ यसप्रकार रहेको छ । राष्ट्र बैंकको विदेशी मुद्रा विनिमय व्यवस्थापन विभागका अनुसार आज आइतबार (असार १२ गते, जुन २६) को बजारमा अमेरिकी डलर १ को खरिददर १२५ रुपैयाँ ०६ पैसा र विक्रिदर १२५ रुपैयाँ ६६ पैसा रहेको छ । आज डलरको भाउ शनिबारकै मूल्यमा कारोबार भइरहेको छ … Continue reading कति तोकेको छ त राष्ट्र बैंकले आजको विदेशी मुद्राको विनिमय दर ? Copy and paste this URL into your WordPress site to embed Copy and paste this code into your site to embed