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Low blood pressure is also known as hypotension. It is a kind of blood pressure that is essentially low enough that the pour of blood in the blood stream into a number of organs of our body is in effect not enough and indications, as well as signs and symptoms of low blood flow, build up. This may threaten your health but bear in mind that having low pressure or hypotension alone, devoid of symptoms, indications or signs, more often than not is never bad for you. The symptoms of low blood pressure include as follows: • Lightheadedness as you cannot sometimes feel something in your head • Dizziness almost all day • Fainting or the fainting feeling for the reason that there is a lack of strength. The above-mentioned symptoms, as well as signs, are at its peak when the patients or the persons having the tests go from the sitting or even lying position in the direction of the standing position. This instance is typically called as orthostatic hypotension. On the other hand, low blood pressure causes not enough flow of blood to a number of vital body’s organs can be a source of: • Stroke. This is, in particular, true for those middle age or old people. They are prone to body strokes of all kind when the stream of the blood is insufficient. It is a must to take in medicine and treatment program prescribed by a medical expert. • Heart attack. People with heart disease should take precautionary measures if they are suffering from hypotension as it might lead to instantaneous heart attack. • Kidney failure. Some people with kidney problems are also suffering from a low blood pressure. Please see your doctor about the things you need to take care of both illnesses at the same time. • Shock. It the sternest form of the symptoms and effect of insufficient blood flow. When you suffer from this condition, it is important to take note that you should have a treatment program. The widespread causes of low blood pressure take in the following: • Condensed volume of blood that cannot support the needs of our body whether for physical activities or just daily routine. It will also slow down the functions of the brain that those who suffer from it may also suffer stress. • Heart disease for the reason that the blood is reduced in our body. • Medications. Some medications can actually cause low blood pressure as a side effect. Please be careful of the medicines you take in. To finish, the source of low blood pressure can be identified with the subsequent methods: • Blood test • Radiologic study • Cardiac testing to seek for the existence of arrhythmias. In the main, the treatment process of low blood pressure is determined by the reason of the low pressure itself. What the person needs to know is the exact reason why they have hypotension and consult with medical experts for necessary actions.
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रक्तचाप कम भए के गर्ने ? सामान्यतया बढी रक्तचाप जस्तै कम रक्तचाप पनि स्वास्थ्यका लागि हानिकारक छ । माथिको सिस्टोलिक रक्तचाप ९० भन्दा कम हुनु हुदैन । कतिपय अवस्थामा केहि व्यक्तिहरूमा पहिले देखि नै रक्तचाप कम भएको हुन सक्छ त्यस्ता व्यक्तिहरूमा केहि लक्षण नदेखिन सक्छ तर कतिपयलाई भने यसले असर देखाउन सक्छ । चक्कर लाग्ने कमजोरी महसुस हुने जस्ता समस्या देखिएमा डाक्टरसंग परामर्श लिनुपर्ने हुन सक्छ । केहि व्यक्तिहरूमा बढेको रक्तचाप एक्कासी घटेमा पनि अप्ठयारो हुन सक्छ । कम ब्लड प्रेशरको कारण दिमागमा र किड्नी दुबैमा असर हुन सक्छ । ब्लड प्रेशर कम हुदाँ किड्नी फेल हुनुको साथै मस्तिष्कमा रक्तप्रवाह घट्न सक्छ । त्यस्तै गर्भवस्थामा मुटुको असमान्य धड्कन कम रक्तचापको लक्षण हुन सक्छ । यस्तो अवस्थामा छाती अप्ठ्यारो हुने, सास फुल्ने, चक्कर लाग्ने, आँखाको अगाडि अधेरो देखिनु, अत्यधिक थकाई लाग्नु, कमजोर महसुस हुने जस्ता लक्षण देखिन सक्छ । यो पनि पढ्नुहोस् रक्तचाप (Blood Pressure) भनेको के हो ? महिनाबारी गडवड र यसको प्राकृतिक उपचार उच्च रक्तचापमा खान नहुने खानेकुराहरु यस्ता छन् जानौ उच्च रक्तचापका कारणहरू कसरी बच्ने १. पानीको मात्रा पानीको कमिले शरीरमा रक्तचाप कमहुन सक्छ । दैनिक ४-५ लिटरसम्म पानी चाहिन्छ । रक्तचाप धेरै कम भएमा रगतको नसामा सलाइन चढाउनुपर्ने हुन सक्छ । २. नुन ब्लड प्रेशर कम हुँदा खानामा नुनको मात्रा केहि बढाउनुपर्ने हुन सक्छ । तर बढी नुनको प्रयोगले पनि स्वास्थ्यमा नकरात्मक प्रभाव पार्न सक्छ । ३. रक्सी रक्सी स्वास्थ्यमा नकरात्मक प्रभाव पार्न सक्ने भएकाले बिल्कुलै सेवन गर्नुहुँदैन । कुनै व्यक्तिहरूमा रक्सीले गर्दा पिसाब धेरै आउने, उल्टि हुन सक्ने र शरीरमा पानीको कमी हुन गई ब्लड प्रेशर कम हुन सक्छ । Like & Follow us on Facebook ४. आहार खानामा पौष्टिक आहार समावेश गर्नुपर्दछ । शरीरमा पौष्टिक तत्वको कमि हुदाँ ब्लड प्रेशर कम हुनुको साथै कमजोरी हुन सक्छ । स्वास्थ्यका लागि घातक मानिने फास्टफुड खानुभन्दा हरियो सागसब्जी र फलफूल बढी खानुपर्छ । ५. रक्तचाप कम भएमा प्राय सबै प्रकारका दीर्घ रोगहरूको अन्तिम अवस्थामा रक्तचाप कम हुन सक्छ । समए समयमा रक्तचाप नाप्ने बानी बसाल्नु राम्रो हो । यस्तो समस्या नहोस् भन्नाका लागी डाक्टरसंग परामर्श लिने बानी बसाल्नु पर्दछ । *डा. राम बहादुर बोहरा नेपाल वैकल्पिक चिकित्सा विकास परिषद नवलपरासीको अध्यक्ष, बरिष्ट आयुर्वेद डाक्टर तथा साइन्स इन्फोटेकका सल्लाहकार हुनुहुन्छ ।