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Drinking Water Benefits: Water is very important for health. When its quantity is high in the body, then the body remains healthy and when its quantity decreases in the body, then the body is surrounded by diseases. We are advised to drink at least 2 liters of water daily. By drinking the right amount of water daily, the body’s metabolism is maintained and hunger is also controlled. Drinking more water also brings a different kind of glow on the skin. But doctors say that we should drink water according to our weight. This keeps the body healthy and protects it from all kinds of diseases. The formula for drinking water according to weight is also very easy. Let us tell you the funda of this formula. formula for drinking water according to weight First measure your weight. After measuring the weight, it Divide it. The number that will come is the calculation of your drinking water. For example, if your weight is 60 kg. Dividing 60 by 30 gives 2. This means that you should drink 2 liters of water per day to stay healthy. This formula is beneficial in weight loss According to health experts, if you drink the right amount of water, it will also help you in weight loss. There are no calories in water. That is, the more water you drink, the less weight you will lose and the body will remain hydrated. work depends on the need for water When a person works, our energy is used in it. Due to the consumption of this energy, there is a shortage of water in our body. On the other hand, if a person is empty baitha and is not doing any work, then there will not be so much energy waste, nor will there be shortage of water. That’s why you should consume water by looking at your work. If you do a lot of work, then drink 10 to 15 glasses of water daily, whereas if you are not doing much work, then your daily requirement will be fulfilled even in 6 glasses of water. Drink water half an hour before exercise and eating Keep in mind about drinking enough water according to the weight throughout the day, if you are exercising, then drink at least one glass of water every half an hour. The reason for this is that sweating occurs due to exercise and there is a lack of water in the body. At the same time, drink half a liter of water before eating food. The advantage of this will be that you will feel less hungry. Keep in mind that drink water even when you are not thirsty. Keep drinking little water throughout the day.
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दैनिक कति पानी पिउनु स्वास्थको लागि उपयुक्त हुन्छ ? पानी पिउने व्यक्ति कुन भेगमा बसेको छ त्यसअनुशार पानी पिउनु पर्छ । पहाड तथा काठमाडौंमा बस्नेहरूले दैनिक २ लिटर पानी पिउनु अति उत्तम हो भने तराई भेगमा बस्नेहरूले ३ लिटरसम्म पानी पिउनु पर्छ । आयुर्वेदिकअनुशार दैनिक ८ गिलास पानी एकपटक पिउँदा ८ घुट्कोका दरले पिउनु राम्रो मानिन्छ । कुन तरिकाले पानी पिउँदा राम्रो गर्छ ? पानी कहिले पनि बोतल वा करुवाबाट घटघट पिउनु हुँदैंन । पानीलाई पनि खाना जस्तै विस्तारै पिउनु पर्छ । कहिले पनि उठेर पानी पिउनु हुँदैंन, बसेर आरामसंग पिउनु पर्छ । उठेर पानी पिउँदा के हुन्छ ? उठेर पानी पिउँदा पानीले सिधै शरीरभित्रको हरेक ठाउँमा ठोकेर हानी गर्न सक्छ । बसेर सजिलैसंग पिउँदा सजिलै पच्छ र पानीले गर्नु पर्ने काम राम्रोसंग गर्छ । पानी धेरै पिउँदा शरीरमा के नराम्रो असर गर्छ ? चाहिने भन्दा बढी पानी पिउनाले वाटर फ्याट लाग्छ । मानव शरीरमा हावा, पानी र खाना बराबरी चाहिन्छ तर पानीको मात्रा पेटभित्र धेरै पुग्दा पानी बोसोभित्र पुग्छ । जसले गर्दा शरीरमा बोसो नघट्ने र पानी मात्र खाए पनि कस्तो मोटाएको भन्नेहरू बढेका हुन् । यसरी वाटर फ्याट लाग्यो भने जति योग र एक्सरसाइज गरे पनि घट्न गार्हो हुन्छ । विहान उठ्ने वितिकै तातो पानी पिउनु पर्छ भन्ने चलन छ नि ? विहान उठ्ने वितिकै पेटमा अग्नी जागृत भइराखेको हुन्छ, चिसो पानी पिउनासाथ अग्नी निभ्छ । त्यसैले उठ्ने वितिकै कि तातो पानी, कि बेड टि खानु राम्रो मानिन्छ । पानीका फाइदाहरू अरु केके छन् ? हप्ताको २ पटक पहिलो पटक तातोपानीले मुख धुने अनि लगत्तै चिसो पानीले मुख धुन्दा अनुहारको छाला राम्रो हुन्छ । त्यस्तै विहान उठ्ने वितिकै मुखमा अट्ने जति पानी मुखमा हालेर अर्को पानीले आँखामा छ्याप्दा खेरी आँखा रातो हुने, आँखाको कमजोरी, आँसु जम्ने, आँखा पोल्ने, हेर्दा विझ्याउने, निनद्रा लाए जस्तो भए राख्ने समस्यामा फाइदा गर्छ । source:rastriyakhabar.com @aamboweblinks Learn English with shopping sentences May I pay with credit card ? #english #shopping #shoppingenglish #normalenglishshopping ♬ original sound - aamboweblinks