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Tea is the second-largest and cheapest beverage that humans consume after water. Drinking tea is a healthy habit, and it has been common among people since ancient times. Modern research shows that tea has unlimited benefits. There are many kinds of tea, and each of them contains its benefits. In general, tea has the following benefits: - Tea helps in weight loss. - Drinking tea regularly decreases the risk of heart disease. - It helps in maintaining lower blood pressure. - It helps in improving the insulin level in the body. - Tea plays a role in controlling blood sugar. Types of tea and their benefits: Green tea: Green tea is one of the most commonly used and popular tea available on the market. It boosts wellness by providing antioxidants. It reduces cholesterol level in the body and reduces blood clotting. Research shows that green tea helps in lowering blood pressure. Green tea has a positive impact on the breast, liver, colorectal cancers and prostate. It also helps to keep the skin glowing and clear. Matcha – In recent years, it has gained popularity among people. It is high quality and fine green tea made from the leaves of bushes that are grown in shade. Matcha contains more antioxidants than regular green tea. According to research, some say that one cup of matcha is equivalent to 10 cups of ordinary green tea. Iced tea: On hot summer days, iced tea is a must-have for everyone. As the name suggests, iced tea is served chilled. It is made from the tea plant’s leaves. There are many teas out there that can be used to make iced tea and the best thing is, it can be stored in an Iced tea pitcher. These include Chai tea, Rooibos, Green tea and Herbal tea. Iced tea has many different kinds depending on the method of preparation and flavoring. Sweet tea – Sweet tea is black tea sweetened by adding sugar or syrups. It is served without milk, and sweeteners are usually added while tea is brewing. Sun and refrigerator tea – This tea is brewed in a warm place. It may not necessarily brew under sunlight as the kitchen counter can also be used. Sun tea can be made from black tea and herbal tea. Black tea is preferred as it has caffeine that helps in lowering the spread of bacteria. Iced tea is not just a refreshing beverage as it also offers several health benefits. It is rich in Manganese, a compound that is responsible for strengthening bones and healing wounds. It also plays a vital role in protecting the heart. It contains anti-inflammatory antioxidants that keep your heart healthy. They are also effective against cardiovascular diseases. Black tea: Black tea is made from fermented leaves, and it has the highest amount of caffeine in it. It is used in flavored teas and some instant teas including chai. According to some research, black tea helps protect the lungs from the damage caused by excessive smoking. Chamomile tea: This tea is popular for its calming effects and is often used as a sleep aid. In a study, it was found that drinking chamomile tea for two weeks helps improving sleep issues in women. It also reduces the symptoms of depression. It has many benefits as it has antibacterial, liver-protecting and anti-inflammatory effects. It is also beneficial in treating stomach ulcers and diarrhea. Drinking chamomile tea regularly improves blood glucose, blood lipid, and insulin level in the body. Bottom line: Tea comes in several delicious flavors and variety. The best part about tea is that it is free from sugar and calories. Herbal teas have many health benefits. Whether you are a tea lover or not, do give these herbal teas a try!
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चिया र यसका प्रकारहरु पानीपछि धेरै पिइने चिया नै हो । सबै चिया ‘क्यामेलिया सिनेसिस’ नामक चियाको बोटबाट तयार गरिन्छ। तर विश्वभरमा चियाको हजारौ प्रकार पाइन्छ। चियाको बोट ठाउँ अनुसार फरक फरक हुन्छ। कुन समयमा चियाको पात टिपिन्छ त्यसले पनि चियाको प्रकारमा फरकपन आउँछ। साथै चियाको पातबाट चियापत्ति बनाउने प्रक्रियाले चियाको गुणस्तर, प्रकार अनि स्वादमा फरकपन ल्याउँछ। यी प्रत्येक चियाको स्वास्थ्यमा आफै खालको प्रभाव हुन्छ । चिया जति कम प्रसोधन गरिन्छ, त्यति नै त्यसमा ‘एन्टीअक्सिडेन्ट’ बढी पाइन्छ । त्यसको मतलब ग्रीन टीमा ब्ल्याक टी भन्दा बढी एन्टीअक्सिडेन्ट पाइन्छ । ब्ल्याक टीलाई लामो समयसम्म सुरक्षित राख्न सकिन्छ । त्यसैले चीनले विश्वमा ब्ल्याक टी निकै बेच्न गरेको छ । जहाँ कि चीनमा ग्रीन टी पिउनेको संङ्ख्या बढी छ अनि विश्वमा ब्ल्याक टी पिउने बढी छन् । यहाँ केही बढी प्रयोगमा ल्याइने चियाको बारेमा चर्चा गरिएको छ। ग्रीन टी सबैभन्दा चर्चित चियामा पर्छ ग्रीन टी। विश्वमै हेर्ने हो भने एसियामा निकै पिइन्छ यो चिया। केही ग्रीन टीहरु फुल अनि फल संग मिश्रण गरि तयार पनि गरिएको हुन्छ, जसले यसको वासना निकै मिठो बनाउँछ। ब्ल्याक टी हामीले सानै देखि पिउँदै हुर्केको चिया हो, ब्ल्याक टी। यो चिया अन्य भन्दा कडा स्वादको हुन्छ। दुध र चिनी मिसाएर पनि यसलाई पिउने गरिन्छ। हर्बल टी हर्बल टी मात्र यस्तो चियाहो जसमा ‘क्यामेलिया’ प्रजातीका विरुवाको पात प्रयोग हुदैन। हर्बल टी पनि तीन प्रकर को हुन्छ। १. रोइबोस टी २. मेट टी ३. हर्बल इन्फ्युजन रोइबोस टी दक्षिण अफ्रिकामा पाइने विशेषखालको रातो विरुवाबाट यो चिया तयार गरिन्छ। यसलाई ‘रेड टी’ को नामले पनि चिनिन्छ। फरक स्वादमा पाइने यो चियाको स्वाद निकै मिठो मानिन्छ। मेट टी कफिको जस्तो स्वाद हुने भएकाले कफि मनपराउने मानिसले पनि यो चिया मनपराउने गर्छन्। अर्जेन्टीनामा पाइने विशेष जंगली विरुवाले यो चिया बन्छ । मिठो स्वाद अनि बास्नाको लागि यो चिया प्रख्यात छ। ह्वाइट टी सेतो चिया सबैभन्दा सुद्ध अनि कम प्रसोधन गरिएको चियामा पर्छ । यसको रंग हल्का हुन्छ अनि मन्द बासना हुन्छ । यो चिया स्वाद र प्राकृतिक मिठासको लागि चर्चित छ । उलङ टी यो चिया विशेष गरी चीनमा प्रचलिन छ । (oolong tea) चीनका रेस्टुरेन्टहरुमा बढी प्रयोग गरिन्छ । यो पनि पढ्नुहोस्