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Tips — Healthy Rice Healthy Rice Tips For Healthy Eating Posted by Admin on Weight loss is an important issue in today’s society. There are many different factors that contribute to weight gain such as stress, poor diet, lack of exercise, etc. However, there are also many other reasons why someone may not lose weight. One reason is due to unhealthy eating habits. Unhealthy foods tend to cause us to crave them more often which leads to overeating. Another reason is because some individuals simply don't know how to eat healthy. They might try to follow a diet but they just aren't sure what to eat or how much to eat. This is where healthy... - Tags: Best Rice For Weight Loss, Brown Rice, Brown Rice Benefits, Brown Rice For Diabetes, Healthy Grain, Healthy Rice, Low Glycemic Rice, Rice Grain, Sacredgrains, Whole Grain Rice Brown Rice Vs White Rice: What's The Difference? Posted by Admin on There are two main types of rice available today – brown rice and white rice. Both these varieties contain carbohydrates, proteins, vitamins, minerals, fiber, and antioxidants. However, there are several differences between the two. Brown rice has been shown to provide better health benefits than white rice because it contains higher levels of nutrients such as iron, magnesium, zinc, manganese, phosphorus, copper, potassium, vitamin B1, niacin, riboflavin, and thiamine. White rice is made from polished grains, which means that their bran and germ have been removed. This process removes most of the nutritional value of the grain and makes it less nutritious.... - Tags: Best Rice For Weight Loss, Brown Rice, Brown Rice Benefits, Brown Rice For Diabetes, Healthy Grain, Healthy Rice, Low Glycemic Rice, Rice Grain, Sacredgrains, Whole Grain Rice Brown Rice: More Fiber, More Nutrients Posted by Admin on Brown rice has been used throughout history as a food source. In fact, it was considered a staple crop until the invention of white rice. Today, brown rice is often overlooked when it comes to health benefits. However, it does provide several important nutrients that we need every day. Here are five reasons why brown rice should be part of your diet. Rich in fiber, brown rice helps keep our digestive system healthy. This means that it promotes regular bowel movements. When combined with other foods such as beans and vegetables, brown rice provides us with a full spectrum of vitamins... - Tags: Best Rice For Weight Loss, Brown Rice, Brown Rice Benefits, Brown Rice For Diabetes, Healthy Grain, Healthy Rice, Low Glycemic Rice, Rice Grain, Sacredgrains, Whole Grain Rice Low-Glycemic Rice Vs High-Glycemic Rice Posted by Admin on The best choice for people who want to avoid high-GI foods is brown rice because it has the lowest GI of any grain. This is important because when you have diabetes, you need to keep your blood glucose level as close to normal as possible. A low glycemic index helps this. - Tags: Best Rice For Weight Loss, Brown Rice, Brown Rice Benefits, Brown Rice For Diabetes, Healthy Grain, Healthy Rice, Low Glycemic Rice, Rice Grain, Sacredgrains, Whole Grain Rice What Are the Health Benefits of Brown Rice? Posted by Admin on Brown rice is considered to be a whole grain food. Whole grains contain fiber, vitamins, and minerals. Fiber keeps your digestive system clean and promotes regular bowel movements. Vitamins B6, E, K, folic acid, niacin, thiamine, riboflavin, pantothenic acid, vitamin C, biotin, and selenium are some of the vital nutrients found in brown rice. Brown rice is high in protein. Protein is necessary for building muscles and repairing damaged tissues. Brown rice is low in fat and cholesterol. It is also very low in carbohydrates. Therefore, it does not cause blood sugar spikes. Brown rice is gluten-free. Gluten is a protein found in wheat,... - Tags: Best Rice For Weight Loss, Brown Rice, Brown Rice Benefits, Brown Rice For Diabetes, Healthy Grain, Healthy Rice, Low Glycemic Rice, Rice Grain, Sacredgrains, Whole Grain Rice
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खाना । स्वस्थ्य रहनका लागि हाम्रो खानपिन पनि सन्तुलित र पोषिलो हुनुपर्छ। हामी के खाँदैछौ भन्ने विषयमा सचेत रहनुपर्छ। किनभने हामीले खाने हरेक खानेकुराले शरीरमा फाइदा की त बेफाइदा गर्दछ। स्वस्थकर खानेकुराको चर्चा गर्दा ब्राउन राइसको नाम पनि आउँछ। अहिले धेरैजसो मानिसले ब्राउन राइस खान थालेका छन्। ब्राउन राइस सेतो चामलको तुलनामा निकै स्वस्थकर मानिन्छ। किनकी यो कम प्रशोधित हुन्छ। सामान्यतया सेतो चामल बनाउन धेरै प्रशोधन गरिन्छ। ब्राउन राइस अनस्याचुरेटेड फ्याटी एसिड, प्रोटिन, मिनरल्स, भिटामिन्स र स्टार्चको गुणले भरिपूर्ण हुन्छ। बडी विल्डिङ बनाउनेदेखि मधुमेह र मुटु सम्बन्धी रोगका बिरामीले रोगबाट बच्न ब्राउन राइसको सेवन गर्छन्। ब्राउन राइसमा पाइने पौष्टिक तत्वहरु स्वास्थ्यका लागि निकै फाइदाजनक मानिने ब्राउन राइसमा विभिन्न पौष्टिक तत्वहरु पाईन्छ। सेतो चामलको तुलनामा ब्राउन राइस निकै फाइदाजनक र सुरक्षित मानिन्छ। ब्राउन राइसमा सेतो चामलको तुलनामा क्यालोरी र कार्बोहाइड्रेट बढी हुन्छ। ब्राउन राइस फोलेट, राइबोफ्लेविन, पोटाशियम र क्याल्सियमको राम्रो स्रोत हो। यी पौष्टिक तत्वका साथै यसमा म्यागनीज पनि प्रचुर मात्रामा पाईन्छ। ब्राउन राइसको सेवनबाट शरीरमा हड्डीको विकास, माशंपेशी बलियो हुनुका साथै ब्लड सुगरलाई नियन्त्रण गर्नमा मद्दत गर्दछ। ब्राउन राइसले स्वास्थ्यमा गर्ने फाइदाहरु ब्राउन राइसमा हुने फाइबरले कोलेस्ट्रोललाई कम गर्न मद्दत गर्दछ। यसले पाचन तन्त्रलाई स्वस्थ राख्न पनि मद्दत गर्दछ। ब्राउन राइसको सेवनबाट अल्जाइमर, डिमेंशिया रेटिंग स्केललाई पनि फाइदा गर्छ। विशेषज्ञका अनुसार नियमित रुपमा ३ देखि ६ महिनासम्म ब्राउन राइसको सेवन गरे अल्जाइमर र डिमेंशिया जस्तो स्थितिमा फाइदा मिल्छ। ब्राउन राइसमा पाइने पौष्टिक तत्व बालबालिकाको स्वास्थ्यका लागि पनि फाइदाजनक मानिन्छ। ब्राउन राइसमा पाइने प्रोटिन, फाइबर, कार्बोहाइड्रेट, म्याग्नेसियम आदि बालबालिकाको विकासका लागि निकै महत्वपूर्ण मानिन्छ। ब्राउन राइसमा भरपुर मात्रा एन्टीअक्सिडेन्ट पाइन्छ। जसले विभिन्न किसिमका क्यान्सरको जोखिमलाई पनि कम गर्छ। ब्राउन राइसले रोग प्रतिरोधात्मक क्षमता बलियो बनाउनुका साथै शरीरको तौल कम गर्न पनि मद्दत गर्दछ। सेतो चामलको सट्टा ब्राउन राइसको सेवन शरीरको तौल कर्म गर्नेका लागि फाइदाजनक मानिन्छ। – एजेन्सीको सहयोगमा