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Excellent Methods That Will Help You To Quit Smoking Quitting smoking is very difficult for many people, especially if they lack the information and support that are necessary to be successful. This article has information potential quitters need to know, as well as specific steps they need to take to quit smoking. If they use this advice, it will enhance their ooze batterie online. If you’re trying to quit smoking, take things one day at a time. Make your goals very short and attainable – one day at a time. You will often find it easier from a psychological standpoint to accomplish things on a shorter timeline. As your physical needs for nicotine diminish, you can set longer term goals to match your commitment and comfort level. It does not matter how long it has been since you gave up smoking, you can never have “just one”. You are a nicotine addict. While just one does not mean you will be smoking a packet a day again by morning, it will mean that you have “just one more” a lot sooner than you would like. To prevent yourself from gaining weight after quitting smoking, snack on fresh fruits and vegetables instead of sweets or carb-laden foods. Whatever weight you gain will likely be minimized as a result. It is normal for your body to crave food during the quitting process, and the best way to silent your cravings and stabilize your mood is to eat healthy snacks. Try to avoid alcohol if you’re trying to quit smoking. Alcohol and cigarettes are naturally complimentary to each other. In addition, alcohol lowers your mental focus, meaning you are more likely to give in to temptation or peer pressure. If you avoid alcohol, you’re more likely to stay clear of mind. This might just mean that quitting becomes a bit easier. Learn how nicotine replacement therapy can help. Many feel depressed, frustrated or restless when they are withdrawing from nicotine. Cravings for a cigarette can be very powerful. Using a nicotine replacement therapy will help you to battle against the temptation. Studies have shown that people who use some sort of nicotine replacement product are twice as likely to successfully quit smoking. However, do not use nicotine replacement products while smoking. Quit smoking to make exercise easier. Smoking makes it difficult to breathe, meaning that you aren’t getting healthy levels of oxygen to your muscles and organs. This makes exercising much more difficult, which can lead to a life filled with ailments. When you quit, your lung capacity will soon improve, making that daily exercise goal, an easier one to achieve. Tell everyone you know about your desire to quit smoking. The people who care about you will remind you of your need to quit. You are most likely to be successful at quitting if you put this kind of support in place. Doing so helps maximize your likelihood of success, and gets you closer to your goal. Help yourself stop smoking by only allowing yourself to smoke a certain amount of cigarettes a day. You can do this by deciding the day before how many you will have the next day. This will keep you from going over that set amount every day and cut back on smoking. Set up an incentive plan for yourself. When you reach one of your goals, reward yourself. Make a list of important goals and the rewards for reaching them. Post the list where you’ll see it on a regular basis. This might just help to keep you motivated during times of weakness. Make a list of healthy things you can do to relieve stress, anxiety or frustration. For many people, smoking is a way to relieve stress. Your list can help you find a better, healthier way of coping with negative feelings so that you won’t be as tempted to smoke when you’re having a bad day. As bad as your urge is, it is not okay to take even one little puff. People who are trying to quit smoking believe that it will not harm them to have one puff of a cigarette. The problem is, this one puff leads to one whole cigarette, and then to one whole pack. Get support through online forums and support communities. There are a plethora of websites devoted to helping people quit smoking. You can ask about techniques that have worked for others, and share your own experience. People who are trying to quit at the same time understand the unique struggles involved in the process. As already mentioned, giving up cigarettes is very hard. Learning to stop smoking can be very confusing and daunting for many people. With the right information, the chance of successfully quitting is greatly increased. By following the steps outlined in this article, a person can learn the information they need to quit smoking.
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काठमाडौं/ धुम्रपानको लत लागिसकेपछि छोड्न त्यती सजिलो हुँदैन । निश्चय नै यसको लागी आत्मबलको खाँचो पर्दछ । जसले आफ्नो मन र इन्द्रियलाई नियन्त्रण गर्न सक्दैन त्यसले चाहेर पनि धुम्रपान तथा सुर्तिजन्य पदार्थहरुको सेवन त्याग्न सक्दैन । धुमपान छुटाउने कुनै अचुक औषधि छैन तर छोड्न सकिन्छ । धेरैले छोडेका पनि छन् । धुम्रपान गर्ने धेरैजसोलाई सोध्दा उनीहरुलाई यसबाट हुने हानिहरुबारे एउटै गुनासो के छ भने धुम्रपान छोड्नलाई सकिरहेका हुदैनन् । धुम्रपान छोड्न पर्याप्त तरिकाहरु तथा सुचना र जानकारीमुलक सामाग्रीहरु भेटिदैनन् । धुम्रपान छोड्न चाहनेले उपयुक्त योजना बनाउन पर्दछ । धुम्रपान किन, कहिले र के का लागी छोड्ने र कसको सहयोग लिने भनेर स्पष्ट हुनुपर्छ । धुम्रपान पुर्ण रुपले छोड्नलाई कसैको सहयोग आवश्यक पर्दछ भन्ने बिर्सनु हुदैँन । धुम्रपान एकैपटक चट्टै छोड्न पनि सकिन्छ । भने संख्या कम गर्दै वा धुम्रपान गर्न ढिलाई गरेर पनि छोड्न सकिन्छ । तर छोड्न चाहानेले एकै पटक चट्टै छोड्न सक्दा उपयुक्त हुन्छ किनभने संख्या कम गर्ने उपाय त्यति सफल नहुन सक्छ भने धुम्रपान गर्न ढिलाई गर्दा पनि लामो समयसम्म तल तल लाग्न सक्छ । योजनाबद्ध ढंगले धुम्रपान छोड्दा अवश्य सफल भइन्छ । त्यसका लागी यस्तो तरीका अपनाएमा सफल हुने सम्भाबना अधिक रहन्छ । सर्वप्रथम, धुम्रपानसँग सम्बन्धित बानि व्यहोरा हटाउन आफ्नो जिवनशैली नै परिर्वतन गर्नुपर्ने हुन्छ । जिवनशैली परिर्वतन बिहान देखि नै शुरु गर्नुपर्ने हुन्छ । धुम्रपान छोड्दा एउटा निश्चित दिन तोक्दा उपयुक्त हुन्छ । उदाहरणका लागी परिवारको कुनै व्यक्तिको जन्मदिन अथवा नँया बर्ष जस्ता दिन निश्चित गर्न सकिन्छ । धुम्रपान छोड्नुभन्दा पहिला यसले हुने हानिबारे स्पष्ट हुनुपर्छ । यसले फाइदा गर्दैन केवल हानि मात्र गर्छ भन्ने मनमा लिनुपर्छ । यसको वास्तविकता पनि यहि हो । धुम्रपान छोड्न चाहानेले आफु बस्ने कोठाहरुमा यसले गर्दा हुने हानिहरुको तस्विर वा चित्र टाँस्ने गर्नुपर्छ । जसका कारण धुम्रपानतिर ध्यान केन्द्रित हुँदैन । धुम्रपान गर्न मन लाग्ने चाहाना रहित वातावरणको सृजना गर्ने त्यसका लागी धुम्रपान सम्बन्धि सामाग्रीहरु चुरोट, सलाई, एष्ट्रे आफुसँग नराख्ने । धुम्रपान गर्न मन लागेको बेला धुम्रपानको अलावा अन्य केहि उपाय अपनाउन सकिन्छ । चुइगम वा ल्वाङं चपाउने बिस्तारै लामो श्वास लिने र फाल्ने प्रशस्त पानी पिउने अन्य रचनात्मक काममा व्यक्त रहने यी उपाय अपनाउँदा दह्रो आत्मबलका साथ धुम्रपान त्याग्ने अठोट गरेमा अवश्य सफल हुन सकिन्छ । प्रयास गर्दा गर्दै पनि पुन शुरु गर्न सक्ने सम्भावना करीब एक महिनासम्म अधिक रहन्छ । त्यसैले यस्तो वातावरण सृजना हुन नदिन सचेत रहनुपर्छ । धुम्रपानको तलतल धुम्रपान छोडेको दुई तिन दिनसम्म अत्याधिक रहन्छ र त्यसपछि यो क्रम कम हुदै जान्छ । त्यसपश्चात खानामा रुची बढ्न थाल्छ । धुम्रपान छाडेको दुई हप्ता भित्रै २ देखि ३ केजी तौल बढ्न थाल्छ । धुम्रपान छोड्न निरन्तरता दिनका लागी के गर्नै ? धुम्रपान गर्दा हानी गरेको कल्पना गर्ने सधै मनमा के कारणले धुम्रपान छोड्नु भएको हो सोच्न र सधैभरीका लागी छोड्ने प्रण गर्ने धुम्रपान छोड्दा प्राप्त गर्ने फाइदाबारे सोच्ने धुम्रपान आरामसँग छोड्दै जाने र छाड्न सक्छु भन्ने आत्मबलको विकास गर्ने धुम्रपान गर्ने अन्य व्यक्तिहरुलाई पनि धुम्रपान त्याग्ने सल्लाह दिने धुम्रपान त्याग्दा हुने फाइदाहरु स्वास्थ्य, सुन्दर र सुरक्षित जिवन बाँच्न पाउने खानेकुरा स्वाद सप्रिने र रुची बढि हुने तौल बढ्ने र हृष्टपुष्ट हुने छाला चाउरीने समस्याबाट मुक्ति तथा दाँत र औंला पहेँलो नहुने दम, खोकी हृदयघात तथा क्यान्सर जस्ता प्राणघातक रोगबाट मुक्ति पाइने बालबालिकालाई छातिको संक्रमित रोगको सम्भाबना कम हुने स्वस्थ्य बच्चाको जन्म हुने पैसा खर्च कम हुने र पारिवारीक सन्तुष्ट्रि प्राप्त हुने छोराछोरीले धुम्रपान सिक्ने सम्भावना कम हुने धुँवारहित वातावरणमा बाँच्न पाउने पारिवारीक अधिकार पुरा हुने ।