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Sometimes, hunger takes a hold of you, and you just want to eat anything that is readily available, however, research suggests that it’s not a good habit to eat just about anything on an empty stomach, because of the potential dangers that lie therein. Here are some foods you are advised against eating in an empty stomach. SPICY FOOD Spicy food may smell and look great, but eating them in the morning can cause irritation in the stomach. This is as a result of their sharp taste, which has the ability to trigger indigestion. Garlic and hot chilli are perfect examples of foods like these. SUGARY FOODS There is absolutely nothing wrong with wanting a tall, chilled glass of juice or coke in the morning or as you return home from work, but you have to ensure you would have eaten something first otherwise, you can cause problems for your pancreas. COLD BEVERAGES I’ll just go to the point here. Drinking a cold beverage early in the morning before anything else enters your stomach can damage your membrane, and cause indigestion. Doctors advice starting your day with something warm instead. COFFEE A lot of people are used to taking coffee early in the morning, but it perhaps isn’t a healthy habit. Taking coffee on an empty stomach can cause acidity. BANANAS Bananas are very popular amongst people who want to have quick digestion due to the high level of potassium and magnesium in them, however, if taken on an empty stomach, can cause an imbalance of those properties in the blood. TOMATOES Tomatoes are very rich in vitamin C, but eating them in an empty stomach can lead to gastric problems due to their acidic nature. CITRUS FOODS Fruits are always very healthy if they are eaten at the right time. Eating citrus fruits on an empty stomach may increase acid production. Moreover, too much fiber and fructose in fruits can also slow down your digestive system if eaten on an empty stomach. You should especially avoid eating fruits with tough fibers like guava and oranges early in the morning.
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यी खानेकुरा खाली पेटमा झुक्किएर पनि नाखानुस ! : विष समान हुन्छ । काठमाडौं– मानिसहरुको दैनिकी निकै परिवर्तन भएको छ । फुर्सदमा खाने समय समेत हुँदैन मानिसहरुलाई । समय भन्दा पनि कुन समयमा के खाने भन्ने विषय समेत पत्तो पाउँदैनन् मानिसहरु । केही खानेकुरा खाली पेटमा खाँदा विष समान हुन्छ । यसले मानव स्वास्थ्यलाई निकै ठूलो हानी पुर्याउँछ । के के कुरा खाली पेटमा खानु हुँदैन यस विषयमा आज हामीले यहाँ चर्चा गरेका छौं- सोडाः सोडामा कार्बोनेट एसिडको मात्रा धेरै हुन्छ। यदि खाली पेटमा सोडा खाने हो भने तमतम लाग्ने तथा असहज महसुस हुन सक्छ। गोलभेँडाः गोभेडामा एसिडको मात्रा हुन्छ। खाली पेटमा अघुलनशील पदार्थ पैदा गर्छ । खाली पेटमा गोलभेँडा खानु पेटमा पत्थर बन्ने कारणा बन्न सक्छ। औषधिः औषधि दिँदा नै चिकित्सकले भनेको हुन्छन खाली पेटमा सेवन नगनुहोला । हो खाली पेटमा जुनसुकै एलोपेथिक औषधि पनि सेवन गर्दा पेटमा एसिड निस्किएर शरीरमा असन्तुलन पैद हुन्छ। रक्सीः खाली पेटमा मदिराजन्य पदार्थ भुलेर पनि सेवन नगर्नुहोस। यसले पेटमा जलन पैदा गर्नुका साथै सही तरिकाले खाना नपच्ने समस्या निम्त्याउँछ। चटपटे भोजनः कहिलेकाहि खाली पेटमै चटपटे भोजन खाने गरिन्छ। तर सो स्वास्थ्यका लागि हानिकारक हुन्छ। चिया–कफीः खाली पेटमा चिया–कफी पिउनु पनि सबैभन्दा घातक हुन्छ। कफीमा पाइने कैफिनले स्वास्थ्य असर पु¥याउँछ । चियामा हुने अधिक एसिडले पनि खाली पेटमा समस्या पैदा गरिदिन्छ। दहीः दही स्वास्थ्यवद्धक चिज हो, तर खाली पेटमा खानु निकै घातक हुन्छ। खाली पेटमा खाएको दहीले शरीरमा घातक केमिकललाई निम्त्याउँछ। केराः खाली पेटमा केरा खानाले शरीरमा म्याग्नेसियमको मात्रा अत्याधिक बढन जान्छ। जसकारण शरीरमा क्याल्सियम र म्याग्नेसियमको मात्रामा असन्तुलन पैद हुन्छ। त्यसैले खाली पेटमा केरा नखानु नै बेस हुन्छ।