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Gout is a fairly common rheumatic disease, affecting more than 950,000 people. It is a form of arthritis that causes intense pain in one or more joints of the body, especially the base of the big toe. Focus on the causes and symptoms of this disease as well as prevention means and natural treatments. The causes and risk factors of gout: Gout is mainly caused by an excess of uric acid in the blood, a problem known as hyperuricemia. Uric acid is a kind of waste that the body has to eliminate through the urine. It comes from degradation of the purines that come from dead cells and food digestion. Normally, uric acid is poorly present in the blood. When it is in large quantities and when the kidneys can not eliminate it, it increases in the blood. Over time, excess uric acid will settle in the tissues and crystallize especially in the kidneys, the skin or in the joints, in which case we speak of gout. Excess uric acid may be due to different factors such as: Uric acid is a kind of waste that the body has to eliminate through the urine. It comes from degradation of the purines that come from dead cells and food digestion. Normally, uric acid is poorly present in the blood. When it is in large quantities and when the kidneys can not eliminate it, it increases in the blood. Over time, excess uric acid will settle in the tissues and crystallize especially in the kidneys, the skin or in the joints, in which case we speak of gout. Excess uric acid may be due to different factors such as: - Excessive alcohol consumption: Ethanol in alcoholic beverages can increase the secretion of uric acid - Poor eating habits: a high consumption of protein fish, red meat ... Gout can be considered as a male disease because it affects mainly men who have a naturally high level of uric acid, and manifests itself in them from the age of 35 years. In women, however, it appears after menopause. This disease is also common in obese people with diabetes or hypertension or who have a family history. Symptoms of gout: Gout attacks usually occur at night and are calmed in the early morning. These symptoms are: - Redness and swelling of affected joint - Fever and Sweats - Sharp and sudden pains Treatments of gout: The prescribed treatments depend on the cases: excess uric acid production or a failure of its removal by the kidneys. There is no curative treatment, the existing ones are designed to relieve pain and prevent recurrences. In case of gout, it is also important to pay attention to its diet: Remove certain beverages such as beer and strong alcohols rich in purines, as well as juices and sodas that contain a lot of fructose. The latter is metabolized to uric acid. Limit the consumption of animal proteins, because they are rich in purines and avoid sausages, fried fat sauces as well as chocolate. Drink between 1.5 to 2 l of water per day Choose low-purine products such as eggs, vegetables, cereals ... How to prevent gout and relieve seizures? In addition, it is also possible to alleviate the seizures of gout and prevent it by natural tricks. Baking soda : Baking soda : Baking soda is very effective in preventing gout attacks and alleviating its pain. This ingredient has the ability to decrease the amount of uric acid in the blood. Mix ½ teaspoon of baking soda in a glass of water and drink once a day, preferably in the evening because it is at this time of day that the body is more acidic. The cider vinegar: Cider vinegar is rich in malic acid, a substance that purifies the body and helps eliminate uric acid. Dilute one tablespoon of cider vinegar in a large glass of water and consume the mixture before lunch and dinner. Other ingredients to prevent and relieve gout: Curcuma: Thanks to the curcumin it contains, the turmeric can relieve the crises of drops by preventing the secretion of the prostaglandin responsible for pain. This ingredient also has anti-inflammatory and anti-oxidant properties and helps the adrenal glands to make more cortisone, which calms inflammation and pain. Bromelain: Due to its anti-inflammatory and analgesic properties, bromelain extracted from pineapple can help treat gout and relieve pain.
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शरीरमा प्रोटिनको मेटाबोलिज्म भएर निस्कने तत्वलाई युरिक एसिड भनिन्छ । न्युक्लिक एसिड र प्युरिन ग्रुपको प्रोटिनबाट मात्र युरिक एसिड बन्छ । यो सामन्यतय पिसाबबाट बाहिर निस्कन्छ । जब मृगौलाको छान्ने क्षमता कम हुन्छ र युरिक एसिड रहन्छ, तब त्यो हड्डीको जोर्नीमा गएर जम्मा हुन्छ । मृगौलाले युरिक एसिड कम उत्सर्जन गर्दा पनि त्यो रगतमा जम्मा हुन पुग्छ । उपवास वा तिव्र रुपमा तौल घटाउने चक्करमा पनि अस्थायी रुपले युरिक एसिडको स्तर बढ्न सक्छ । साथै, युरिक एसिड बढाउनमा मधुमेहको औषधी पनि एउटा कारण बन्न सक्छ । सुरुसुरुमा यूरिक एसिड बढ्नुको कुनै लक्षण देखिदैन । कयौ मानिसलाई त यसको लक्षण र यसलाई पहिचान गर्ने तरीका पनि थाहा हुँदैन । सामान्यतया, यूरिक एसिड बढेमा जोर्नी दुख्ने, उठ्न–बस्न कठिनाई हुने, औला सुन्निने, जोर्नीमा गाँठो पर्ने गर्छ । त्यस्तै, हात तथा खुट्टा घोचाई सहितको तिव्र पिडा हुने गर्छ । यूरिक एसिड भएमा मान्छे चाँडै थकित हुन्छ । त्यसबाहेक, मिर्गाैलाको समस्या तथा पिसाब फेर्नमा कठिनाई हुने गर्छ । यूरिक एसिड बढ्नुको कारण -खानपान तथा जीवनशैलीको बदलाव नै यूरिक एसिड बढ्नुको मुख्य कारण हो । -मधुमेह रोगीले सेवन गर्ने औषधीका कारण पनि यूरिक एसिड बढ्नसक्छ । -रातो मासु, सी फूड, दाल, राजमा मसरुम, टमाटर, बन्दा, मटर, पनीर, भिण्डी, चामल लगायतका कारण पनि शरीरमा यूरिक एसिड बढ्ने गर्छ । -खानाको रुपमा सेवन गरिने प्रोटिनले पनि शरीरमा यूरिक एसिडको मात्रा बढाउने गर्छ । -जर्बजस्तीको एक्सरसाइज तथा तौल कम गर्ने चक्करमा पनि यूरिक एसिडको समस्या निम्तिने गर्छ । -उच्च रक्तचापमा सेवन गरिने औषधी, पेन किलर तथा क्यान्सरको उपचारमा प्रयोग हुने औषधीले पनि यूरिक एसिडको मात्रा बढ्ने गर्छ । -यस्तै, आणुवंसिकता, शरीरमा आइरनको मात्रा बढेमा, थाइराइडको समस्या भएमा, मिर्गाैला खराब भएमा, मोटोपना भएमा वा अत्याधिक मात्रामा मदिरापानका कारण पनि यूरिक एसिड बढ्ने गर्छ । के हुन्छ असर ? शरीरको साना–साना जोर्नीमा दुख्ने समस्या निम्त्याउँछ । यदि तपाईको उमेर २५ बर्षभन्दा बढी भएको छ र धेरै खाना खानुहुन्छ भने तपाई यस रोगको जोखिममा पर्नुहुनेछ । राती सुतेको बेला हात औंला, खुट्टाको औंलाको जोर्नीमा दुखाई महसुष हुन्छ भने त्यो युरिक एसिडको लक्षण हुनसक्छ । युरिक एसिड खासगरी हड्डीको जोर्नीमा गएर जम्मा हुन्छ । यस रोगले शरीरको स–साना जोर्नीमा असर गर्छ । जोर्नीमा पीडा महसुष हुन्छ । कसरी नियन्त्रण गर्ने ? – पर्याप्त पानी वा झोलयुक्त खानेकुरा सेवन गर्ने, जसले बढी भन्दा बढी युरिक एसिड पिसाबको माध्यामबाट बाहिर निस्कन्छ । – खानपानमा सतर्कता अपनाउनु पर्छ । खासगरी प्रोटिनयुक्त खानेकुरा सेवन गर्नु हुँदैन । -रातो मासु, कलेजो, रक्सी, गेडागुडी जस्ता खानेकुराले युरिक एसिडको जोखिम बढाउँछ । -हरेक दिन खाने भोजनमा कम्तीमा ५ सय ग्राम भिटामिन–सि जरुर लिनुहोस् । – नियमित व्यायाम गर्नुपर्छ । स्वथ्य खानपान र जीवनशैली अपनाउनुपर्छ ।