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Gout is a form of arthritis that can cause severe pain, swelling, and redness in the joints. It is caused by a build-up of uric acid in the body. While there is no cure for gout, there are certain foods that can help to relieve the symptoms. Here are some of the best foods to eat if you have gout. Checkout this video: What is gout? Gout is a form of arthritis that affects the joints. It is caused by the buildup of uric acid in the body. Uric acid is a waste product that is produced when the body breaks down purines. Purines are found in many foods, such as liver, kidney, and anchovies. People with gout often have a diet that is high in purines. This can cause the body to produce too much uric acid. The excess uric acid can then build up in the joints, causing inflammation and pain. There are many foods that are high in purines. These include beer, red wine, organ meats, anchovies, herring, and mackerel. Eating these foods can trigger gout attacks. There are also some foods that can help relieve the symptoms of gout. These include cherries, strawberries, and certain vegetables. What causes gout? Gout is a form of arthritis that causes Inflammation, redness, and swelling in joints. It is caused by the buildup of uric acid in the bloodstream. Uric acid is a waste product that is produced when the body breaks down purines. Purines are found in some foods, such as organ meats, seafood, and anchovies. Gout can also be caused by taking certain medications, such as diuretics and salicylates. Alcohol consumption can also lead to gout. What foods are good for gout? Gout is a form of arthritis that affects approximately 4% of American adults. This condition is characterized by sudden, severe attacks of pain, swelling, redness and tenderness in the joints. The most common joint affected by gout is the big toe, but it can also affect the knees, ankles, elbows, wrists and fingers. There is no cure for gout, but there are ways to manage the pain and keep it under control. One way to do this is by changing your diet and avoiding foods that trigger gout attacks. Some foods that are known to trigger gout attacks include: -Alcohol -Sugary drinks -red meat -seafood -poultry -beans -peas -lentils -dairy products What foods should be avoided with gout? Gout is a form of arthritis that can cause severe joint pain, especially in the big toe. Although there is no cure for gout, there are ways to manage the symptoms and keep them under control. One of the most important things you can do is to avoid foods that trigger gout attacks. These Foods Are More Likely to Trigger Gout: -Red meat -Organ meat -Seafood -Alcohol -Sugar-sweetened drinks -Fried food -Processed food How can gout be managed? There is no one answer to the question of how gout can be managed. Each person’s situation is unique, and what works for one person may not work for another. However, there are some general principles that can be followed. First, it is important to avoid trigger foods. These are foods that are known to increase the level of uric acid in the blood, and thus increase the likelihood of a gout attack. Common trigger foods include red meat, seafood, alcohol, and sugary drinks. If you are unsure whether a particular food is a trigger food for you, it may be helpful to keep a food diary and track your gout attacks in relation to what you have eaten. Second, it is important to maintain a healthy weight. Excess weight puts extra strain on the joints and increases the level of uric acid in the blood. Losing even a small amount of weight can help to relieve symptoms and reduce the risk of future attacks. Third, it is important to stay hydrated by drinking plenty of fluids (preferably water) throughout the day. This helps to flush uric acid out of the body and reduce the risk of crystals forming in the joints. Fourth, it is important to take medication as prescribed by your doctor. There are many different medications available that can help to relieve pain and inflammation associated with gout, as well as prevent future attacks from occurring. It is important to follow your doctor’s instructions carefully when taking medication. Finally, it is important to seek medical attention if you experience any joint pain or swelling that lasts for more than a few days or if you experience any other unusual symptoms. Although gout can often be managed at home using over-the-counter medications, there are some cases where prescription medication or other medical treatment may be necessary. Is there a cure for gout? There is no cure for gout, but there are treatments that can help reduce pain and inflammation. dietary changes, medication, and lifestyle changes can all help to manage gout. Certain foods are known to trigger gout attacks or make them worse. These include foods high in purines, such as organ meats, anchovies, herring, and mussels. Other triggers include sugary drinks, beer, and high-fat foods. Making dietary changes can help to reduce the frequency and severity of gout attacks. Avoiding trigger foods and eating a healthy diet rich in fruits, vegetables, and low-fat proteins can help. Foods that are rich in antioxidants, such as cherries and berries, may also help to reduce inflammation. What are the symptoms of gout? Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and swelling in the joints. The most common symptom of gout is a sudden, severe attack of pain and swelling in the big toe. Gout attacks can also occur in the feet, ankles, knees, hands, and wrists. The pain typically comes on suddenly, often at night, and can be so severe that it wakes you up. The affected joint or joints are usually hot, swollen, and very tender. Gout attacks usually last for several days or weeks. If left untreated, gout can cause permanent damage to your joints and kidneys. How is gout diagnosed? Gout is diagnosed based on the results of a blood test, physical exam, and medical history. Your doctor may order a blood test to measure the level of uric acid in your blood. This can confirm if you have gout. Your doctor may also need to remove a sample of fluid from the affected joint for testing in a lab. This is called a joint fluid analysis and can show evidence of gout crystals in the fluid. Can gout be prevented? The best way to prevent gout is to avoid foods that are high in purines. Purines are a type of protein that is found in many foods, especially animal-based proteins. Foods that are high in purines include: -red meat -organ meat -seafood -poultry -game meats -dried beans -peas -lentils -mushrooms -yeast products 10) What are the complications of gout? The most common complications of gout are: -tophi (lumps of uric acid crystals that form under the skin, often around the joints) -a build-up of uric acid in the blood (known as hyperuricaemia) -kidney stones -kidney damage -inflammation and damage to veins and arteries
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युरिक एसिड अहिले धेरैको निम्ति टाउको दुखाईको बिषय बन्ने गरेको छ । युरिक एसिडकै कारणले कतिले खानपानमा कटौती गर्नुपरेका छ भने, कतिको दिनचर्या नै प्रभावित भएको छ । शरीरको जोर्नीमा यसको खास असर हुन्छ । कसलाई हुन्छ युरिक एसिड – जो अस्वस्थ्यकर खाना खान्छन् तर, शारीरिक श्रम गर्दैनन् । – वंशानुगत रुपमा पनि दोस्रो पुस्तामा यो रोग देखापर्न सक्छ । – जाँडरक्सी र धेरै प्रोटिनयुक्त खानेकुरा सेवन गर्नेहरु । – रगत पातलो बनाउने औषधी, उच्च रक्तचापको औषधी सेवन गरिरहेकाहरु । कसरी हुन्छ युरिक एसिड ? शरीरमा प्रोटिनको मेटाबोलिज्म भएर निस्कने तत्वलाई युरिक एसिड भनिन्छ । न्युक्लिक एसिड र प्युरिन ग्रुपको प्रोटिनबाट मात्र युरिक एसिड बन्छ । यो सामन्यतय पिसाबबाट बाहिर निस्कन्छ । जब मृगौलाको छान्ने क्षमता कम हुन्छ र युरिक एसिड रहन्छ, तब त्यो हड्डीको जोर्नीमा गएर जम्मा हुन्छ । मृगौलाले युरिक एसिड कम उत्सर्जन गर्दा पनि त्यो रगतमा जम्मा हुन पुग्छ । उपवास वा तिव्र रुपमा तौल घटाउने चक्करमा पनि अस्थायी रुपले युरिक एसिडको स्तर बढ्न सक्छ । साथै, युरिक एसिड बढाउनमा मधुमेहको औषधी पनि एउटा कारण बन्न सक्छ । के हुन्छ असर ? शरीरको साना–साना जोर्नीमा दुख्ने समस्या निम्त्याउँछ । यदि तपाईको उमेर २५ बर्षभन्दा बढी भएको छ र धेरै खाना खानुहुन्छ भने तपाई यस रोगको जोखिममा पर्नुहुनेछ । राती सुतेको बेला हात औंला, खुट्टाको औंलाको जोर्नीमा दुखाई महसुष हुन्छ भने त्यो युरिक एसिडको लक्षण हुनसक्छ । युरिक एसिड खासगरी हड्डीको जोर्नीमा गएर जम्मा हुन्छ । यस रोगले शरीरको स–साना जोर्नीमा असर गर्छ । जोर्नीमा पीडा महसुष हुन्छ । कसरी नियन्त्रण गर्ने ? – पर्याप्त पानी वा झोलयुक्त खानेकुरा सेवन गर्ने, जसले बढी भन्दा बढी युरिक एसिड पिसाबको माध्यामबाट बाहिर निस्कन्छ । – खानपानमा सतर्कता अपनाउनु पर्छ । खासगरी प्रोटिनयुक्त खानेकुरा सेवन गर्नु हुँदैन । – रातो मासु, कलेजो, रक्सी, गेडागुडी जस्ता खानेकुराले युरिक एसिडको जोखिम बढाउँछ । – हरेक दिन खाने भोजनमा कम्तीमा ५ सय ग्राम भिटामिन–सि जरुर लिनुहोस् । – नियमित व्यायाम गर्नुपर्छ । स्वथ्य खानपान र जीवनशैली अपनाउनुपर्छ । अनलाइनखबर बाट सभार