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Направи пениса разширяването упражнения работа?Упражнения за уголемяване на пениса са били известни от древни времена в ориенталски страни, където те са били изключително широко разпространени. Курсът на обучение обикновено се състои от между 100 и 200 упражнения и продължава около половин час. Тези упражнения не са обезпокоителни, но те могат да добавят около 2 инча на редовни пениса си размер. Съвременни Пенис Разширяване програми включват пълно ръководство с описание на процеса в детайли. Можете да ги използвате и да увеличите размера на пениса, подобряване на ерекцията и да интензивен и подсилен еякулация. Пениса упражняване програми може да съдържа информация за храни и витамини, можете да използвате за подобряване на издръжливостта и сексуалното желание без използване на специални хапчета но като резултатите, като че ли бях като ги. Отделно се доказва, по-безопасни и по-естествен, пениса разширяването упражнения също струват по-малко от хапчета или операция. Основните важното при избора на най-добрите пениса упражнения програма е вида на обучението. Вие-добре вземете тази която е във видео. Видео е много важно, защото вие трябва да знаете точно как упражнения трябва да се направи. Как пениса разширяването упражнения работаУпражнения за уголемяване на пениса се състои от затопли сесия, упражнява като jelq рутинна плюс друго упражнение и охлади, рутинни. След няколко седмици на редовна практика този набор от упражнения ще даде положителни резултати по отношение на размера на пениса. Най-често срещаните пениса разширяването тренировка, която можете да получите в се нарича jelq. Jelqing е процес, известен също като доене, в който лицето ще държи пениса с помощта на палеца и показалеца си като многократно черпят пениса му от тялото му. Този процес ще принуди кръв в главичката и разрешите корпуси cavernosa да има повече пространство, за да попълните в повече кръв по време на ерекция. При това тази тренировка, е важно да се има предвид, че това трябва да се направи в бавен начин. Вие не трябва да вземете областта пениса твърде плътно. Пениса трябва да се проведе върху леко докато чертаете бавно пениса си далеч от тялото си. Тези упражнения са доказано безопасни и дава трайни резултати, ако се прави в правилната начин. Не забравяйте да използвате подгряване преди тренировка първична пениса разширяването. Топлото се включва затихването на топла кърпа в пениса или да топла вана. Този затопли ще увеличи притока на кръв и да го подготви за jelqing. Затопли сесия обикновено продължава тридесет минути. Важно е, че мъжете трябва да обърнете внимание, че трябва да има не бързане, при изпълнение на пениса тренировка. Начинаещи трябва да не забравяйте да отнеме няколко минути в началото и бавно се увеличи времето си упражняване да се избегне подчертава мускулите на пениса. След тренировка е важно да има готино надолу чрез повтаряне на топло си упражнение. Най-добрите упражнения за уголемяване на пениса:PenisHealth PenisHealth е набор от научно разработени упражнения, които са доказали да помогне за увеличаване на дебелината и дължината на ерекцията си. PenisHealth упражнения са много лесни за да научите и може да отнеме от по-малко от 20 минути на ден да завърши. PenisHealth дава достъп до 30 + упражнения аксесоар с над 300 снимки, стъпка по стъпка на всички упражнения, придружени от подробни писмени инструкции.
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Natural Penis Enlargement Thursday, 8 July 2010 Natural Penis Enlargement Exercises Natural penis enlargement exercises are the best way to make your penis thicker and bigger. Because natural penis enlargement exercises releases the blood flow towards penis and it helps a lot to increase penis size. Jelqing exercise, warm up, and some other exercises are part of the natural penis enlargement exercises programs. If you want a long term and permanent growth of your penis than natural penis enlargement exercises are very effective way to achieve you goal in few months of regular exercise. How penis enlargement exercise works? The fundamental thinking behind penile exercise is that presently your penis size is very limited. Because of this limited penis size your erections can only able to achieve the so much length that the capacity of your penis to fill up with blood. Corpora cavernosa is the name of two big chamber of the penis, and spongy tissue is the main content in that chamber. This chamber is filling up with blood during an erection time. Spongy tissues help to make the erection possible by soak up the blood flow into the penis. Penis exercise make this tissues more powerful so these tissues able to flow more blood towards penis and the result of this you can get bigger erections. Penis enlargement exercise techniques Jelqing is a daily work out routine of basic penis exercise. Jelq is a very deliberate, rhythmic and light external pull movement on penis. Doing such jelqing exercises helps to open up more spongy tissues area. Because of this exercises your penis is now able to fill up with more blood. There is a lot of jelq and other penis exercises in natural penis enlargement exercise program. First start with short, 10 to 20 minute workout and when you feel comfortable with these exercises than increase the time to 20-40 minutes per day. The main reason of these exercises is to enlarge penis size; so many penile exercise programs target the PC muscle. To improve ejaculation and orgasms, PC muscle should be toned and in shape. Penis enlargement exercises compared to other methods Compared to other penis enlargement methods, penis enlargement exercises found more effective. Weights only increase the length of penis while exercises help to increase your penis thickness and length. Penis enlargement pumps can also produce some result but the effect can not last for long term. Also penis enlargement pump has some draw back such as scarring, swelling and it makes people more dependable for every erection. So the only method that can produce good and long term effect on penis enlargement without any pain is natural penis enlargement exercises. Wednesday, 7 July 2010 The Efficient Methods of Natural Penis Enlargement and Lengthening That Really Bring Results First of all you should get familiar with some interesting facts related to the topic of penis enlargement and lengthening: As was established by statistical research, the average length of an adult male penis is 5.9 inches in erected state. According to the common belief, one person out of ten in the age group over forty encounters problems with erectional dysfunction or even suffers from total impotence. Thousands of male persons address sexual therapists and seek psychological counselling in connection with penis size problems every year. Practically every male person that suffers from penis size related problems can successfully increase his penis size in a simple, safe and all-natural way by using one of special methods recently developed. The key issue to the successful natural penis enlargement and lengthening is the improvement and stimulation of the blood circulation. The whole system of natural penis enlargement and lengthening depends totally on the blood circulation increase, which makes additional volumes of blood flow to the area of male genitals and through the tissues of the penis shaft. In brief, the popular and well-proven systems of natural penis size enhancement and lengthening can be described in the following way: The First Technique for Natural Penis Enlargement and Lengthening: System of Exercises for Natural Enhancement of Penis Size. The system of exercises for natural penis size increase and enhancement contains several steps and exercise methods. The practicing of the system, disregarding the differences in some methods, always includes a warm up stage, then the stage of exercises directed at lengthening of the penis and, finally, a cool down stage. In this respect the penis lengthening system is similar to all other conventional exercise workouts. It goes without saying that practicing the system of natural penis enlargement exercise demands persistence, determination and devotion; it requires regularity of exercising and, therefore, is ideally suited to men who have a lot free time to devote it to practicing the enlargement system. By regularly practicing the special exercises directed at enlargement and lengthening of the penis, the practitioner literally stimulates his penis to let additional blood volumes into its cavities. Such "training" of the manhood, if done correctly and according to regular schedule, ultimately brings beneficial effects of larger penis size and much improved erections. One of the most popular and well-tested systems of penis enhancement exercises is called the Jelq. Due to its popularity, the Jelq has become practically the common name for all penis enlargement exercise in general. Basically, the principle of the Jelqing is very simple. It requires making rhythmic, slow pulling movements on the penis in outward direction. The movements, if performed correctly and systematically, gradually stimulate the increase of blood inflow volumes to and through the entire penis shaft. The number of varieties of natural Penis Enlargement exercises is rather wide, but they all have one basic technique in common. Pulling movements lead to enhanced girth and length of the penis shaft thanks to increased blood flow through the penis tissues. The only requirement for getting excellent results is practicing the Jelq on an ongoing basis. As they say, "Practice Makes Perfect!" As we have already mentioned, the penis enlargement exercises require availability of free time to practice them regularly. That means they would be not perfect for busy persons who cannot afford the luxury of spending extra time on them. Such people will have to look for some other method for permanent penis enlargement that does not involve so much free time. The Second Technique for Natural Penis Enlargement And Lengthening: Cosmetic Penile Surgery for Penis Enhancement This method, often referred to as phalloplasty, brings permanent results, but has two serious disadvantages: firstly, the surgery costs a pretty penny, so a person should be seriously concerned about his penis size in order to produce as much as $10,000 for the whole procedure to increase the size of their penis with cosmetic surgery. Secondly, it involves risks of side-effects and the final result of the surgery is never guaranteed 100%. For instance, the penile cosmetic surgery involves cutting of a penis ligament. This part of male anatomy attaches the penis to the pubic bone. By cutting the ligament a part of penis, previously hidden inside the body, emerges out and becomes visible, so the whole penis shaft begins to look longer than before. Of course, technically the penis remains the same length it used to be. Cutting of the ligament may lead to erections that are directed to the side or downward. The Third Technique for Natural Penis Enlargement And Lengthening: Traction Penis Extenders. On the contrary to the cosmetic penile surgery, this method is not so expensive, penis extenders may cost up to $400. But they give results that are no better than those of cosmetic surgery. Another advantage of the extenders is absence of possible harmful side-effects. The extenders are light-weight and do not requite lots of free time to use them. Just attach the gadget on the penis correctly and adjust the traction force. The result depends on the daily periods of time when the extender is worn. The longer you wear it, the sooner you will get the desired results. However, it is advised to wear a penis extender for only six hours a day. The Forth Technique for Natural Penis Enlargement And Lengthening: Penis Enlargement Medications (Pills, Creams, Sprays and Patches) Penis enhancement medications are an efficient way to solve the problem with increasing penis size and improving sexual stamina and performance in general. So, while you are thinking which method to give preference to, penis enhancement pills are an option that is well-worth careful consideration. The most popular and well-reputed brands of penis enlargement pills are formulated from all-natural side-effects free botanical components: extracts of powerful herbs and tree bark. All those components have been proven by centuries of practice in folk medicine in China, Asia and Africa and elsewhere in the world. The best would be to use penis enlargement pills in combination with the Jelq exercises or traction extenders to get the maximum of benefit from them By visiting the Web-site indicated below you will have a possibility to get familiar more information and useful facts related to natural penis enlargement. NATURAL PENIS ENLARGEMENT METHODS Tuesday, 6 July 2010 Natural Penis Enlargement “Go out and ask ANY women if penis size does matter and the common answer you will get is “of course not”. So, if this is the case, why do women keep making jokes over size?” Ancient records tell us that exercises were used as a means of penis enlargement thousands of years ago. However, only recently serious medical studies and clinical trials proved that penis exercises can indeed increase penis length and girth. Moreover, the same studies found out that the increase in penis size is not the only benefit of penis exercises. Some of the benefits of these exercises (also called male enhancement exercises) are increasing your ability to maintain harder and longer erections (making you able to last longer in bed), increasing the amount of semen you produce when ejaculate, improving your overall sexual control and performance, and, of course, making your penis larger. All of these effects can greatly improve your life: just imagine how confident you would be if you knew that your penis is longer than average and your can last enough time in bed to make your partner happy. This is possible to achieve if you follow to the penis exercise program. How penis exercises work? The specific mechanism depends on the exercise in question but basically what makes exercises effective is the ability of our organisms to adapt to environment. For example, when a bodybuilder lifts weights, his or her body tries to adapt to the weights growing stronger muscles. The following is an explanation how different penis exercises work: • Jelqing. Jelqing is probably the most ancient male enhancement technique (it was used by nomadic Arabian tribes.) It involves movements similar to "milking" your penis to increase the amount of blood, which fills Corpora Covernosa (the part of your penis that is filled with blood and enlarged during erections) thus making your penis visibly larger. The important fact is that jelqing, if performed regularly, can permanently increase the size of Corpora Covernosa and thus your penis size (both length and girth). • Penis Stretching. There are several types of penis stretching exercises but their basic principle is the same: stretching the tissues of your penis. Stretching makes cells composing your penis grow increasing the length and girth (lesser effect) of your penis. • Kegel Exercises. These exercises are not targeted at the penis itself but rather at the pubococcygeus muscle, which is used to delay erections. Thus, if you train this muscle, you will be able to prolong your erections.