http___bonduelle.bg_hranene_dieti_mlechna-dieta__1.xml
http___bonduelle.org_nutrition_diets_milk-diet_.xml
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Закуска Половин чаша преварена вода на гладно, най-добре сутрин рано. Чаша обезмаслено мляко с лъжичка какао и мед. Преди обед 1 литър вода, малка пълнозърнеста питка 1 портокал или 1 грейпфрут Обед Пържола от телешко филе (150 г) или 200 г варена риба с билки или 200 г бяло месо. 2 часа по-късно 150 г кисело мляко с лъжичка мед В 16.00 часа чай с мед След 19.00 часа 3 купички зеленчуков бульон (без сол), пие се през 10 минути 3 порции сварени зеленчуци през 20 минути Преди сън 1 порция кисело мляко с лъжичка мед или чаша чай с мед.
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Milk diet is safe for anyone at any age. It is simple and effective. diets Milk and honey It provides the body with necessary proteins. It is especially favoured by those who like milky products, cottage cheese as well as vegetable broth and honey. It can be applied from Friday to Sunday, and the rest of the week you can have almost anything, besides fatty meats and cakes. The only condition is to decrease the regular portion by half. Also one milky meal is recommended at lunch time from Monday to Thursday. EH means eat half Milk diet is based on milk and its products, it relies on the EH rule. Therefore eat 50% of your usual daily portion. The diet takes 10 days, then you should repeat it once a month. Menu MONDAY TO THURSDAY Recommended daily milky meal. 250 g cottage cheese 150 g yoghurt 2 teaspoons honey Mix all the ingredients carefully. Honey drink Still mineral water with lemon juice and 1 teaspoon honey. FRIDAY Breakfast Half a glass of boiled water, best if taken before getting out of bed A cup of low fat milk with a teaspoon of cocoa and honey Afternoon snack 1 litre water to be drunk in small portions 1 orange or grapefruit Lunch Beefsteak (150 g) or 200g cooked fish with herbs or 200g white meat 2 hours later 150g yoghurt with a teaspoon of honey Around 4 p.m. honey drink After 7 p.m. 3 cups of vegetable broth (no salt) to be drunk at 10-minute intervals 3 portions of cooked vegetables – to be eaten at 20-minute intervals Before bedtime 1 portion of yoghurt with a teaspoon of honey or a glass of honey drink. SATURDAY Morning Before getting out of bed drink the following in half an hour intervals: 1,5l water, juice from 2 grapefruits, a glass of milk with a teaspoon of cocoa and a teaspoon of honey, half a litre of broth In the afternoon 150g yoghurt with a teaspoon of honey 2 hours later honey drink Supper 200 g roast trout 1 portion of green vegetables with light vinaigrette sauce Before bedtime 1 portion of yoghurt with a teaspoon of honey SUNDAY Morning 0,5 l water, juice from 1 grapefruit 15 minutes later cocoa with honey and low fat milk Before Afternoon 1l water drunk 1 glass very half an hour Lunch 100g chicken breast or turkey, cooked or roast without grease, or 200g lean fish Green vegetable salad with lemon juice apple compote 1 glass of honey drink Supper a portion of vegetables with olive oil or butter, 1 cooked or baked potato Before bed 1 glass yoghurt with honey or honey drink , health , health diets , nutrition