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Подаграта е заболяване, при което се отлагат уратни кристали в тъканите поради повишено количество пикочна киселина в организма. Това отлагане става предимно в ставите, които се възпаляват и причиняват остър артрит. Подаграта се смята за хронична и прогресивна болест, която с времето води до отлагането на все повече кристали в тъканите, увеличавайки риска от бъбречна недостатъчност и образуването на камъни в бъбреците. Образуване на подагра – анимация Пристъпите при подаграта засягат ставите в тялото и се изразяват със силна болка, зачервяване и оток на околните тъкани. С течение на времето те стават все по-чести, продължителни и болезнени. Лечението на подаграта цели облекчаване на симптомите и намаляване на нивото пикочна киселина в тялото. То най-често е медикаментозно и при него съществуват различни рискове. Когато подаграта не е в много напреднал стадий и не е довела до по-сериозни усложнения, може да се приложи по-безопасно и полезно за организма лечение. Диета при подагра Може би сте забелязали, че при много заболявания се препоръчва промяна в начина на живот и преминаване към по-здравословно хранене. Това не е случайно, тъй като това, което ядем се отразява на правилното функциониране на целия организъм. При подаграта например, артритът отдавна се свързва с прекомерното консумиране на месо, морски храни и алкохол. Именно поради това, лечението на подаграта трябва да включва диета, при която да се ограничат някои храни и да се даде приоритет на други. В много отношения диетата при подагра не се различава особено от здравословното хранене, което се препоръчва за всеки човек. Освен поддържането на нормално тегло и намаляването на риска от някои хронични болести, тази диета също така поддържа добро цялостното здравословно състояние. Диетата цели основно да контролира производството на пикочна киселина в организма, която причинява заболяването. Това става с ограничаването на храни богати на пурини. Ако сте с наднормено тегло, ще трябва да отслабнете, но не го правете рязко, тъй като тогава ефектът ще е обратен. Пиенето на много течности е част от диетата, защото така тялото се изчиства от излишното количество пикочна киселина. Ако вече изпълнявате някаква определена диета, прекратете я, ако тя включва много протеини, защото ще си противодейства с диетата за подагра. Ограничете консумацията на месо и риба. Животинските протеини имат високо съдържание на пурини – херинга, аншоа, скумрия, червено месо, тлъста риба и друг морски храни (риба тон, скариди, омари и т.н.). Това са храни все свързани с увеличен риск от подагра. Понеже всяко месо и риба съдържа пурини, това не означава да станете вегетарианец. Просто намалете дневните порции на по 100-150гр. Приемайте повече растителни протеини. За да си набавите протеините, които ще ви липсват след намаляване на консумацията на месо, най-добрият избор са бобените растения. Те, освен всичко друго, ще ви помогнат да намалите наситените мазнини, които водят до затлъстяване и подагра. Ограничете или спрете напълно алкохола. Той обърква процеса на разграждане на пикочна киселина в организма. Ако все пак продължите да пиете, нека да не е повече от 1 чашка на ден. Билки при подагра В китайската медицина подаграта се смята за болезнен синдром на ставите, причиняван от лоши навици и начин на живот, включително нередовно хранене и злоупотреба с алкохол. При билковото лечение на подаграта, целта е също като медикаментозното – намаляване на количеството пикочна киселина и изхвърлянето на излишната от организма. Има много билки, които са се доказали като ефективни средства срещу подагра. Най-често използваните са дяволски нокът, боровинка и корен от коприва. Дяволският нокът се използва от векове като лечебна билка. Полезен е при подаграта, защото има способността да намалява концентрацията на пикочна киселина и пречиства организма от токсините. Дяволският нокът дори действа болкоуспокояващо при пациенти с подагрозен пристъп. Освен това билката ще ви отърве от болката в гърба и ще облекчи артрита ви. Боровинката също се използва като лечебна билка от незапомнени времена. Тя съдържа антоцианини, които по време на пристъп стимулират кръвообращението в ставите и намаляват болезненото им подуване. Боровинките също така съдържат много антиоксиданти, които намаляват интензитета и честотата на пристъпите. Копривата е още едно ефективно средство, което природата ни е дала в борбата с подаграта. Тя също помага за понижаване на нивото пикочна киселина в тялото и съдържа много витамин С. Някои изследвания са успели да докажат до 50% облекчаване на подаграта, когато се използва коприва. Калият е друга съставка на копривата, която действа на пикочната киселина, така че тя става по-лесна за усвояване от организма. Комбинирайте с други храни богати на калий – например банани. Коренът от коприва е диуретично средство и облекчава симптомите на подаграта като кара бъбреците да изхвърлят киселината извън тялото. Това разбира се увеличава риска от дехидратация, така че задължително пийте много течности. И накрая, билката е естествен антихистамин. Това означава, че намалява подуването на ставите и облекчава болката. Копривата може да се приготвя на супа, да се запарва или да се изцежда.
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Arthritis can lead you to a very painful day. This can cause a disturbance in your everyday activities because just moving a little can cause too much ache and pain. There are three types of arthritis: rheumatoid, gouty, and osteoarthritis. One of the common types of arthritis is the gouty arthritis, called by several people simply as gout. It is caused by the excessive amount of uric acid in the tissues and blood, which crystallizes in the joints. You can easily recognize it from the other kinds of arthritis because it can be felt in the big toe, thus, most people commonly call it “gouty big toe”. Click here to discover how you can get rid of your gout naturally. This can last for a few hours to days and the attack is so sudden. It can also appear in the heel of the hand, ankles, ear, elbows, and wrists with the presence of inflammation and extreme pain. Because of this, people find ways to cure it and one of them is the use of natural gout treatment for pain relief. Gout is experienced by people having high levels of uric acid, which is due to excessive intake of alcohol, coffee, soft drinks, and foods such as anchovies, mushrooms, asparagus, legumes, organ meat, and shellfish. Sometimes it is also associated with hereditary metabolic disorder, food allergies, use of diuretics, too much potassium, stress, and overweight. This can be managed by means of medicines and other natural gout pain relief such as the ones listed below: Bilberry: very effective in relieving gout because of its high flavonoids and anthocyanosides contents. Alfalfa: helps in lowering the serum uric acid level because of the minerals and other nutrients present in it. Buchu tea: helps in the excretion of uric acid crystals. Blueberries: contains anthocyanins an anti-inflammatory and can relieve the pain. Fresh cherries: daily consumption of 6-8 fresh cherries relieves its symptoms because of its enzymes that neutralize uric acid, and the presence of anthocyanins that has an anti-inflammatory effect. Devil’s claw: a natural cleansing agent and lowers down uric acid levels. It must be taken 3x a day amounting to 400 mg dried extract. Grapes: lessens the acidity of the uric acid because of its alkaline property and it also aids in the flushing out of uric acid crystals. Minceddevil garlic added to the blackberry juice and sometimes just cloves of raw garlic can be a very effective management. 1/3 cup of ground ginger put in a bathtub of water: soaking for 30 minutes will cause sweating and eventually lead to the elimination of uric acid from the tissues. A cup of strawberries taken with meals will neutralize the presence of uric acid within the body. There are a lot of management and cures offered for those suffering from this condition. Gout is usually manageable using medicines and natural gout pain relief. But most importantly, we must become conscious of our health and well-being in order to prevent any diseases and illnesses. Discover how you can get rid of your gout using natural home remedies and without medications. Click here for more details. Tags:devil claw·Gout Treatment·natural gout treatment. gout remedies Gout is a certain type of disease which is caused by the excess uric acid found in the blood and forms as urate crystals in the long run. Urates cause the joint swelling, irritation, and extreme pain. In order to avoid such occurrence, proper diet for gout sufferers is very much recommended. Gout attacks can start in the big toe, yet it can affect the rest of the joints if you have an unhealthy diet. Go for healthy foods Consuming foods that are low in purine is mostly beneficial. These foods are considered proper diet for gout sufferers which include eggs (three to four in a week), pasta, nuts, rice, milk, peanut butter, sugars and oils in minimum amounts, fat-free ice cream and cheese, and soups without meat broth. Click here to discover how you can get rid of your gout naturally. Eating vegetables like corn, squash, carrots, bell peppers, okra, and cabbage is also advisable. You may also consume fruits such as strawberries, pineapple, blueberries, banana, and those that are rich in vitamin C like oranges, cherries, and tangerines. These foods can be eaten fresh, canned, frozen, or in a form of juice. [Read more →] Tags:diet for gout sufferers·Gout Diet·proper gout diet Inflammation of the joints due to the increase in the uric acid level of the body is the best definition or description of gout. Many minor diseases that are ignored can lead to worse or worst health conditions. Gout untreated complications are a lot and can be serious. The complications can put the sufferer’s life at risk. Gout if not treated can threaten other organs and parts of the body such as the kidney, heart and bones of the body. The sufferer must be familiar of the problem untreated gout can result to when they will give it a little care. Click here to discover how you can get rid of your gout naturally. Kidney Stones and Kidney Failure One of the gout untreated complications is kidney stones. Gout is the result of excess amount of uric acid in the body which forms into crystals and remains in the joints causing the inflammation. If there are a lot of uric acids in the body which the kidney cannot handle, these crystal acids will shape into stones and will go to the ureter bringing unbearable pain. [Read more →] Tags: Gout is a condition that concerns some of our body parts especially the ankle. Having such illness may influence our daily activities, chores and job. This can cause big trouble if not given prompt attention. It is also a very painful condition that if left untreated may result to situations such as gout ankle swelling. When it comes to health we become very conscious especially when seeking remedies for a certain kind of disease. For gout ankle swelling, one of the treatments considered helpful is by using home remedies, which saves us from spending a lot of money. Below are some examples of home treatments victims may try to apply: Click here to discover how you can get rid of your gout naturally. Cold Compress Application. This will lessen the pain and at the same time reduce swelling. Ankle Elevation. This is one of the effective ways in order to facilitate circulation of blood on swollen ankles. [Read more →] Tags:ankle circular exercise·ankle elevation·gout anke swelling·gout ankle Gout is often acquired through the foods and beverages a person takes in. These foods are the reason why the uric acid level of the body increases. Uric acid normally dissolves in the blood but trouble comes in when the amount exceeds its normal production. They can’t be suspended all, thus they form needle-like crystals in the joints. This is termed as gout. Gout attacks can give excruciating pains that may prevent victims to do any work or move. Since food is one of the factors that brings this condition, it is only appropriate to provide best diet for gout sufferers that can help them prevent having any attacks. Click here to discover how you can get rid of your gout naturally. Foods that are high in purine are not considered best diet for gout sufferers. In fact, they should be abandoned completely. Purine is broken down by the body into uric acid, which is the reason why the uric acid level boosts so fast if a person takes in purine-rich food. Examples of these are sardines, organ meat, anchovies, scallops, meat extracts, and mackerel. [Read more →] Tags:best gout diet·high uric acid·potassium·purine rich foods Gout is an ordinary type of inflammatory arthritis, which is oftentimes referred to as “gouty arthritis”. This condition can actually impinge on both men and women of any age. Generally, it starts in the joint, specifically the big toe area going to any part of the body. It produces too much pain, which may potentially direct towards disability if left unattended. However, the severity of the condition may be prevented if proper action is applied. Gout flare-up treatment is essentially important to minimize spreading of it and prevent continuing harm to the joints. Click here to discover how you can get rid of your gout naturally. Elevate the joint area. Gravity aids in decreasing soreness. It slows down the flow of blood to the throbbing joint. Stop joint movement. Minimizing the movement of joint will make the victim feel better. Simply being at rest will definitely help although putting a splint on the injured joint may do as well. However, try to consult your doctor or any first-aid guide to help you do it. [Read more →] Tags:gout flare up·gouty arthritis·heat therapy·joint area For centuries, people have been using homeopathic treatment for gout to get rid of their pain. Face it, no one wants to live their life in excruciating pain. Very few individuals are willing to take medications as a method of treatment. Instead, more and more people are looking for safer alternatives to treat their ailments. Using a homeopathic treatment for gout can very well be among the best ways to control your pain and eliminate the symptoms. In today’s world, more and more people are avoiding traditional medications to treat their medical conditions. In our health conscious world, natural remedies are increasing in popularity as a primary method of treatment. Click here to discover how you can get rid of your gout naturally. Here are some of the top homeopathic treatments for gout. Rhododendron is a common homeopathic remedy for gout. Gout causes severe pain and massive amounts of swelling for the individuals it attacks. Many individuals use a rhododendron supplement to reduce the swelling and pain. Taking 1M in 10 minute intervals (3 total) has proven to be sufficient. [Read more →] Tags:arnica·belladonna·berberis vulgaris·calcarea fluorica·homeopathic treatment·rhododendron Gout can be very painful if not treated immediately and properly. If you wish to at least manage the inflammation, reduce the production of uric acid, and alleviate the sore from which gout patients bear, then applying some effective gout remedies and other home treatments can be very practical. Below are a few methods and herbs that can be considered as natural gout remedies. However, always keep in mind to consult your doctor before trying any of the listed treatments: Click here to discover how you can get rid of your gout naturally. Devil’s Claw – it is a natural anti-inflammatory that exhibits properties for reducing pain. It also helps cut down gout attacks and prevents its recurrence by purging uric acid from the body. Yucca – it helps minimize the pain caused by gout and arthritis by acting as an effective blood purifier. Likewise, it aids in reducing toxin build-up in the body, thus, preventing gout. It also helps in the disintegration of inorganic mineral deposits and impediments in the joints, as well as lower swelling of joints. [Read more →] Tags:devil's claw·epsom salt bath·gout remedies·gout swelling·nettle tea·yucca Thousands of people suffer from gout attacks each and every day. There are thousands more that only have to deal with out breaks on a rare occasion. The actual gout pain treatment that is used for each person will depend greatly on the individual. Such as other health conditions, medications, dietary needs and severity of the gout attacks. In general, gout pain treatment begins with a modification in diet. Your medical care provider will likely put you on a diet that is healthier for you and the gout. Avoiding foods and drinks that contain purines is essential for keeping gout pain at bay. Click here to discover how you can get rid of your gout naturally. Here are a few of the foods you will likely have to avoid in order to successfully treat your gout and avoid a flare up. Your medical care provider or nutritionist can assist you in finding the ideal diet plan for your needs. [Read more →] Tags:cold compress·gout foods·gout pain treatment·hot compress·natural remedies Excessive uric acid within the body threatens people’s health. It is the end product of a substance known as purines. Too much uric acid in the body is due to the lesser amount of digestive enzyme, uricase, which aids in the elimination and neutralization of the uric acid. If not excreted this can cause build up and crystallization. Gout is one condition suffered by people with excessive amount of uric acid in the body. It is a type of arthritis commonly manifested by its presence in the big toe. Too much uric acid in the blood and tissues can cause swelling, inflammation, and pain not only in the big toe but also in some parts of the body. Gout arthritis can last for a few hours but sometimes it can be suffered for several days. Click here to discover how you can get rid of your gout naturally. Commonly high levels of uric acid are caused by the certain foods taken in within the body. A list of gout causing foods must be avoided in order to prevent disturbance in your normal way of life. [Read more →] Tags:gout list food·gout list of foods to avoid·list of gout causing foods