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Витамин C е съединение, чийто качества се използват в медицината по света. Витамин С е от съществено значение за правилното функциониране на тялото, защото се включва в много различни процеси, които протичат в него. Освен това витамин С се използва и в козметиката, защото като мощен антиоксидант се бори със свободните радикали, които са отговорни за процеса на стареене. Витамин C е най-популярният витамин за повишаване на имунитета, което общо взето се смята за лек срещу настинките. Затова присъствието му в домашната аптечка е от съществено значение при есенните и зимни болести. Редовното му приемане намалява риска от настинки, особено за хора, които тренират или извършват тежък физически труд. Витамин С уплътнява и заздравява кръвоносните съдове, като по този начин предотвратява лесното кръвонасядане, кървенето или кървенето от венците. Той също така задейства окисляването на “лошия” холестерол и така води до намаляване на патологичните атеросклеротични лезии. Недостигът на витамин С в тялото може да причини отслабване на капилярите, както и да доведе до анемия, защото консумацията на това съединение повишава усвояването на желязото. Сред източниците на витамин С първо място заемат кръстоцветните зеленчуци и плодове, на второ място по важност са картофите, на трето – жълтите и зелени зеленчуци и плодове, на четвърто – останалите зеленчуци и плодове (ягоди, малини). В животинския свят има много малко витамин С. Уверете се, че диетата ви е богата на витамин C Научете повече за здравето си на: Какви витамини в какви зеленчуци – Витамините във Вашата чиния Диета през есента – как да избегнем есенното коремче Остани млад с най-здравословните зеленчуци: броколи, спанак и моркови
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Vitamin C is probably one of the orange fruits, known first come to mind. Then I guess lemon and tangerine. I obviously came to my mind one of the first fruits oranges. Food source of vitamin C which is very important in terms of health. In addition, Vitamin C is a water-soluble vitamin. Vitamin c is very important in terms of health. Because people do not produce vitamin c. So, a vitamin that is required to be taken outside. For this reason it is important. In addition, when we consume too much vitamin c vitamin c in the body is more than taking out. So the body falling on the duty to fulfill. Vitamin C is a constructive feature of collagen. This is one of the important features of vitamin c. Vitamin C is a powerful, a powerful antioxidant. Cells that protect our body from free radicals that harm is an important source of food. It also has the capability vitamin c prevent the occurrence of heart attacks. Has the capability to support the immune system. In addition, to increase the speed of the formation of antibodies effective against. In addition to these beneficial for teeth and gums is a useful vitamin. Vitamin C is effective against the absorption of iron and helps absorption. A vitamin that helps in the treatment of anemia. In addition, an effective anti-cancer vitamin An ordinary flu, the common cold or flu cases of the disease by taking vitamin C is important in order to ensure early completion. Considering that vitamin C, which is found in foods. There are more than vitamin C in fruits and vegetables. Oranges, lemons, tangerines, grapes, green peppers, fruit can be found a lot to like. In addition, cauliflower, tomatoes, vegetables such as spinach are also vitamin c. A lot of people asking how much vitamin C is consumed. There are a lot of people with different ideas on this subject. Consumption of 100-120 mg of vitamin C on a daily basis is enough. This amount has already oranges. For this reason, our lack of vitamin c satisfies us consume on a daily basis is an orange In the case of more than vitamin C as can be seen in symptoms such as diarrhea and vomiting. Who would like to add also that the consumption of large amounts of vitamin C is known to increase the formation of kidney stones. There are more to be an addition to an excess of vitamin C status that can be seen more in the event of illness called scurvy. In this case, visible bleeding of the gums and decay of the teeth also may itself. In addition, their resistance against illnesses such as infections also decreases. I take care of on a daily basis to eat every day, tangerine and kiwi suggest you to be careful in this regard you as one. Already we are in winter foods such as orange or tangerine markets had taken their case. Therefore, not so expensive. You take advantage of this situation and are able to notice the consumption of vitamin C every day. We are for you these days, vitamin c, vitamin c deficiency, what şalıştık to offer you a variety of information as it is located. We hope that has been helpful. We wish you healthy days: ...