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Прибавете години на живота си, като следвате простите правила на Средиземноморската диета. Средиземноморската диета Кое прави Средиземноморската диета една от най-предпочитаните в света? Това е безспорен факт, че тя удължава живота и е сред диетите на дълголетните народи, според списание National Geographic. Средиземноморската кухня се състои основно от плодове и зеленчуци, зърнени култури, риба, както и млечни продукти. Някои я наричат Средиземноморска диета, защото за разлика от драстичните диети с йо-йо ефект, тя помага за регулиране на теглото в нормални граници и поддържане на добро здраве Ето и някои от основните правила на Средиземноморската храна: ежеседмично консумирайте малко риба и до 4 яйца; включете по малко кисело мляко и сирене в ежедневното си меню, както и изобилие от плодове и зеленчуци. Вместо олио, използвайте зехтин или друг вид нерафинирано олио и пийте вода, вместо спиртни или газирани напитки. Ежедневната физическа активност е също част от Средиземноморската диета, спомагаща за поддържането на добър тонус и форма. Възползвайте се от предимствата на Средиземноморската диета, за да живеете здравословно и да прибавите години на живота си.италианска кухня, кухните по света, средиземноморска кухня
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The key elements of the Mediterranean diet are fresh fruits and vegetables, whole grains, olive oil, fish, and wine in moderation. Because of this combination, the Mediterranean diet is one of the healthiest dieting regimens to be found anywhere on the planet. Meat and animal products are consumed in very small amounts in the Mediterranean diet. Indeed, when meat is included within the diet scheme, it is poultry or fish in the vast majority of instances. Red meat is not a staple in the Mediterranean diet and is rarely eaten by adherents to this dieting routine. The people who actually populate the countries around the Mediterranean Sea are rarely seen eating red meat. In addition, dairy products are used sparingly within the Mediterranean diet, and usually in the form of yogurt or cheese. For example, if milk is included in a meal or in the preparation of food, it is of the low fat or non-fat variety. Eggs are rarely included in Mediterranean meals. Indeed, a heavy egg eater is one who has four eggs a week. With the moderate consumption of fish, the Mediterranean diet allows adherents a tremendous source of Omega-3 fatty acids. Research has demonstrated that a diet rich with Omega-3 fatty acids works to prevent heart disease, stroke and even some cancers. The Mediterranean diet is remarkably low in saturated fat. It is saturated fat that has negative consequences on a person's health and well being. The diet relies heavily on olive oil. (This is the primary reason why the diet is higher in fat than one might expect.) Olive oil is proven to increase the level of HDL cholesterol (also known as "good cholesterol"). The Mediterranean diet is extremely high in antioxidants and fiber, two elements that have been proven to be helpful in preventing heart disease and some types of cancer. The dietary practices of the Mediterranean region trace their origins back to the days of the Roman Republic and the Roman Empire, beginning in about the Fourth Century BC. The Mediterranean diet became of more international interest in modern times as early as 1945. A medical doctor named Ancel Keys was responsible for encouraging his own patients in the United States to turn to the Mediterranean diet scheme. His advocacy increased the awareness of the Mediterranean diet in other countries around the world as well. It is much more than a diet, but a lifestyle, and our cookbook is full of delicious and healthy recipes that can inspire you to live healthily! Etnv uYeιά σou! To your health!