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За повечето здрави хора, високо протеиновата диета обикновено не е вредна, ако е за период от 3 до 6 месеца. Дори може да спомогне намаляване на теглото. Въпреки това рисковете, които съществуват при диетите с високо съдържание на протеини и ограничен прием на въглехидрати в дългосрочен план, все още е тема, която непрекъснато се проучва. Високо протеиновата диета може да доведе до сериозни здравословни проблеми, ако продължи прекалено дълго. - Някои от тези диети ограничават почти напълно приема на въглехидрати, което може да доведе до хранителен дефицит или недостатъчно наличие на фибри в храната ни, което от своя страна да причини запек и дивертикулит. - Други протеинови диети са свързани с прием основно на червени меса и пълномаслени млечни продукти, което може да увеличи риска от сърдечно-съдови заболявания. - Високо протеиновите диети могат да се окажат основната причина за влошаване на бъбречната функция защото е възможно тялото да изпита затруднения при премахването на всички отпадъчни продукти на белтъчната обмяна. Ако желаете да се подложите на високо протеинова диета, то може да го направите за по-кратък период от време до толкова, че да намалите част от вашето тегло. Също така се съобразете с подбора на храните богати на протеини. В избора ви на меню е препоръчително да присъстват риба, пиле, постно говеждо месо, свинско без мазнини и нискомаслени млечни продукти. Изберете въглехидрати с богато съдържание на фибри, като пълнозърнести храни, като не бива да избягвате плодовете и зеленчуците. Винаги преди започването на каквато и да е диета е желателно да направите консултация с личния си лекар. Това е особено важно в случаите, при които е налично заболяване на бъбреците или има някаква форма на диабет. Накрая, но не на последно място трябва да знаете, че загубата на тегло може да бъде временен резултат, ако след диетата се върнете към стария си нездравословен режим на хранене.
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Losing weight on a high protein diet has become popular in the last decade and is said to be one of the fastest ways of weight loss. This diet is not the same as a low carb diet, like the Atkins diet, which many a time has a high fat content in the food. High protein foods are tofu, dairy, fish and meat will be set out in a eating plan to lose and build muscle. Below Kevin Pederson talks about the frustrations of weight loss and what a protein diet can do for you to lose wight fast. This diet has some downfalls but for many obese people it helps them to gain muscle as well. Body Builders use this diet for their their training regime. Use the link to view various articles on CBN's website on weight loss as well as other topical issues. High Protein Diet for Weight Loss Author: Kevin Pederson There are several weight loss diet plans that are designed to assist an individual in the up hill battle of losing weight. Losing weight is often a very frustrating task but a task that allows an individual to achieve stunning end results. Weight loss is a challenging task that has many great rewards. A popular weight loss diet is a high protein meal plan. With a high protein diet plan an individual is encouraged to stay away from carbohydrates and to eat foods that are very high in protein. For example on a high protein diet plan an individual will be encouraged to eat foods rich in protein, such as a hamburger without the bread. The hamburger bun is a carbohydrate that is known for putting extra weight on an individual. Many men and women have had success with a high protein diet weight loss plan. A study that was recently conducted proved that men and women who were on a high protein weight loss plan experienced less hunger, greater weight loss and increased satisfaction when twenty percent of fat was cut out of their diet. The individuals in the study increased their protein intake by thirty percent. Several individuals have experienced obesity control with protein diet plan. Obesity is now considered one of the top silent killers that affect both men and women. An individual who is obese is usually plagued with other health problems such as diabetes and heart disease. Obesity control with protein diet can be achieved because the amount of fat and carbohydrates an individual is consuming is reduced. This means that the individual is eating a healthier diet. A protein diet for weight loss can be set-up in many different ways. A protein shake diet is recommended for individuals who want to cut back on the amount of food that is consumed on a daily basis. With a protein shake diet an individual drinks a protein shake, replacing two meals a day, this is an easy way in which to loss weight. Another type of protein diet for weight loss is to consume foods that are high in protein. It is important to read food labels in order to know how much protein is in a snack or main dish. Anyone who is starting a protein diet should discuss their diet plans with their doctor. It is important to tell your doctor the type of diet you are choosing and your diet goals. Your doctor may have some healthy recommendations to help you along the way. A protein diet has helped thousands of individuals. Soon when you look in the mirror you will see the body you have always desired.