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Омега-3 мастните киселини са група здравословни киселини, незаменими за човешкото хранене. Организмът се снабдява с тях чрез храната, защото те не се синтезират от тялото. Тези мастни киселини са необходими за нормалното функциониране на клетката и спомагат за предпазване на тялото от развитие на редица заболявания. Няколко вида Омега-3 мастни киселини, са с много важни функции в човешкото тяло. Алфа-линоленовата киселина (ALA), приемана чрез храната, се разгражда от организма до ейкозапентаенова киселина (EPA) и докозахексаенова киселина (DHA). Те са полиненаситени мастни киселини, считани за „добри мазнини”, за разлика от наситените и трансмазнините. Омега-3 не се втвърдяват толкова бързо, колкото мазнини, намерени в червеното месо, например. Прочетете пълната статия в сайта на Вита Херб.
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Fatty acids properties ESSENTIAL FATTY ACIDS What are essential fatty acids or EFAs? Essential fatty acids (EFA) refer to a group of fatty acids that the body can not produce and which must be ingested through food or supplements. They differ from non-essential ones (saturated and monounsaturated fatty acids), beacuse the lattercan be obtained by the organism from proteins, carbohydrates or alcohol) Walnuts are high in EFA Types of essential faty acids There are two types of essential fatty acids: - Essential fatty acids omega-3 (linolenic acid): Among these we have the ones from vegetable origin, such as alpha-linolenic acid (ALA) which is derived from seed oils or vegetable with dark green leaves, such as linseed oil or purslane, respectively. Among those of animal origin, the most important are those from blue of cold water fish such as salmon, tuna, sardines, mackerel, etc. The most prominent in this group are eicosapentaenoic acid (EPA)and docosahexaenoic acid (DHA). The body transforms the first group into the second group. (More information about this component in the listing above) - Essential fatty acids omega-6 (linoleic acid): In this group the most important element is gamma-linolenic acid (GLA). It can be found in the seed oil and black currant (cassis oil), borage or evening primrose. Valerian, borage contain much of the same principle in every part of the plant. (More information about this component in the listing above) Photo of evening primose. The oil of the seeds is rich in omega 6 Other omega-6 fatty acids are: Arachidonic acid, which can be found in plants such as brussels sprouts , garlic, carrot, soy or sesame oil. It has anti-dermatitis, hepatoprotective, immuno-stimulatory and anticancer properties. Dihomo-linoleic acid, that has been found in evening primrose oil. * Related information: Characteristics of fatty acids More information about fats in the listing above. Other interesting articles This material is for informational purposes only. In case of doubt, consult the doctor. "Botanical" is not responsible for damages caused by self-medication.