http___blog.vitaherb.bg_2011_06_14_omega-3-mastnite-kiselili-i-tiahnoto-znachenie-za-organizma-ni__1.xml
http___allaboutlifeanddreams.blogspot.com_2010_08_omega-3-vitamins.html.xml
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Омега-3 мастните киселини са група здравословни киселини, незаменими за човешкото хранене. Организмът се снабдява с тях чрез храната, защото те не се синтезират от тялото. Тези мастни киселини са необходими за нормалното функциониране на клетката и спомагат за предпазване на тялото от развитие на редица заболявания. Няколко вида Омега-3 мастни киселини, са с много важни функции в човешкото тяло. Алфа-линоленовата киселина (ALA), приемана чрез храната, се разгражда от организма до ейкозапентаенова киселина (EPA) и докозахексаенова киселина (DHA). Те са полиненаситени мастни киселини, считани за „добри мазнини”, за разлика от наситените и трансмазнините. Омега-3 не се втвърдяват толкова бързо, колкото мазнини, намерени в червеното месо, например. Прочетете пълната статия в сайта на Вита Херб.
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Ahad, 1 Ogos 2010 Omega 3 Vitamins Omega 3 is the latest buzz in the health and fitness industry. Doctors and researchers all over the world recommend the intake of Omega 3 vitamins to treat a wide variety of diseases. While most of us have heard something or the other about these remarkable fatty acids, we are not sure about a lot of things concerning Omega 3. This article will deal with what’s, why’s and how’s of Omega 3 fatty acids. What is Omega 3 Vitamins? Omega 3 is the name given to a group of polyunsaturated fatty acids or essential fatty acids. There are mainly three types of essential fatty acids Alpha-Linolenic acids (ALA), Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA). The Alpha-linolenic acids break into DHA and EPA during the process of digestion, since these two fatty acids are most utilized by the body. Omega 3 or the essential fatty acids are vital for the healthy functioning of all organs but they cannot be synthesized by the body. Sources of Omega 3 Vitamins Dietary sources of ALA include dark green, leafy vegetables such as broccoli and spinach, walnuts, pumpkin seeds, flaxseed oil and Soya. DHA and EPA are found in oily fishes such as salmon, tuna, mackerel, herring and sardines. The richest source of Omega 3 is considered to be fish oil since it consists of both DHA and EPA. This brings us to a very important question. Why do you need fish oil or Omega 3 Vitamin supplements, when you could just eat fish regularly as a part of your daily diet? Eating fish regularly can lead to deposition of toxins like mercury, metals etc in your body. This is because most of the rivers, seas and other water resources are becoming more and more polluted each day. However, fish oil supplements that are molecularly distilled are safe for daily consumption. Molecular distillation is the process through which all toxins and contaminants are removed from fish oil at the manufacturing stage. Make sure you buy molecularly distilled, pharmaceutical brand Omega 3 supplements to ensure their purity. What is Omega 3 Vitamins? Omega 3 is the name given to a group of polyunsaturated fatty acids or essential fatty acids. There are mainly three types of essential fatty acids Alpha-Linolenic acids (ALA), Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA). The Alpha-linolenic acids break into DHA and EPA during the process of digestion, since these two fatty acids are most utilized by the body. Omega 3 or the essential fatty acids are vital for the healthy functioning of all organs but they cannot be synthesized by the body. Sources of Omega 3 Vitamins Dietary sources of ALA include dark green, leafy vegetables such as broccoli and spinach, walnuts, pumpkin seeds, flaxseed oil and Soya. DHA and EPA are found in oily fishes such as salmon, tuna, mackerel, herring and sardines. The richest source of Omega 3 is considered to be fish oil since it consists of both DHA and EPA. This brings us to a very important question. Why do you need fish oil or Omega 3 Vitamin supplements, when you could just eat fish regularly as a part of your daily diet? Eating fish regularly can lead to deposition of toxins like mercury, metals etc in your body. This is because most of the rivers, seas and other water resources are becoming more and more polluted each day. However, fish oil supplements that are molecularly distilled are safe for daily consumption. Molecular distillation is the process through which all toxins and contaminants are removed from fish oil at the manufacturing stage. Make sure you buy molecularly distilled, pharmaceutical brand Omega 3 supplements to ensure their purity. Dicatat oleh Mohd Jamil Alias di 9:09 PG Tiada ulasan: Langgan: Catat Ulasan (Atom)