http___bodytime.bg_standing-bent-over-two-arm-dumbbell-triceps-extension__1.xml
http___fitnessandhealthmatters.com_powerful-triceps_.xml
1.1 2.1 3.1 4.1 5.1 6.1 7.1 8.1 9.1 10.1 11.1 12.1 13.1 14.1 15.1 15.2 15.3 15.4 15.5 16.1 16.2 17.1 18.1
Трицепсово разгъване с дъмбели от стоеж при наклон напред Тип : Силово Основни мускули, извършващи движението : Трицепс Други мускули, участващи в движението : Упражнението е изолирано Екипировка и оборудване : Дъмбели Ниво : Начинаещи Движение : Бутане Начин на изпълнение ➡ С дъмбел във всяка ръка и длани пред торса, наведете леко коленете си и придвижете торса напред, като направите чупка в кръста, докато държите гърба изправен, почти успореден на пода. Стремете се да гледате право напред. Горната част на ръцете ви трябва да е близо до торса и успоредна на пода, докато предмишниците ви сочат към пода, а ръцете държат тежестите. Съвет: Трябва да има 90 – градусов ъгъл между предмишницата и горната част на ръката. Това е началната ви позиция. ➡ Поддържайки горната част на ръцете неподвижна, използвайте трицепса за вдигане на тежестите, докато предмишниците ви са успоредни на пода и ръцете ви са напълно изпънати. Както при много други упражнения за ръце, само предмишниците трябва да се движат. ➡ След секунда пауза, бавно спуснете дъмбелите към начална позиция. ➡ Повторете.
1.1 2.1 3.1 3.2 3.3 4.1 4.2 5.1 5.2 5.3 6.1 7.1 8.1 8.2 8.3 8.4 8.5 9.1 10.1 10.2 10.3 10.4 10.5 10.6 11.1 12.1 12.2 12.3 12.4 13.1 14.1 14.2 14.3 14.4 14.5 15.1 16.1 16.2 16.3 16.4 16.5 17.1 17.2 17.3 18.1 18.2
5 Simple In-Home Exercises For More Powerful Triceps 5 Simple In-Home Exercises For More Powerful Triceps If you want to increase your upper body strength, it’s a must to have strong triceps. The triceps are located on the posterior or back part of the upper arm. Specifically, they are responsible for your ability to extend or straighten your arm. The triceps work with the biceps (muscles on the anterior or front part of the upper arm) to enable you to move your arm. These muscles have three points of attachment at one end, but attach to a common tendon that inserts at the olecranon process of the ulna. Whether you’re a bodybuilder or just someone looking to improve your upper body strength, it’s worth your time to work out your triceps. Furthermore, triceps also play a large role in most other upper body exercises. So your bench presses, and push-ups, and other presses are limited by the strength of your triceps. This’s why you need to include the following five exercises into your routine: Triceps Chair Dip Sit on the edge of the chair with your feet together. Place your hands on the edge of the seat and keep your feet flat on the floor. Bend your elbows and lower yourself towards the floor. Then straighten your arms, raising your body back to the start position. Do 10-15 reps. Triceps Kickback Stand with your feet hip-width apart. Hold a dumbbell in each hand at your side. Bend your upper body at your waist slightly. Push the dumbbells back until they are parallel with your lower back. Return them to the start position. Do 10-15 reps. Triceps Stability Ball Arm Extension Lie on a stability ball or a bench and extend both arms overhead, a weight in each hand. Bend your elbows so your forearms are almost parallel to the floor. Slowly straighten your arms. Repeat 10 to 15 times. Triceps Overhead Arm Extension Stand with knees slightly bent, arms straight up with elbows next to ears, holding a dumbbell in your hands. Bend your elbows to a 90-degree angle. Squeeze your triceps to straighten your arms, pressing the dumbbell up. Slowly lower to the start position. Complete 10 -15 reps. Plank Lie face down with legs extended, elbows bent, feet hip-width apart, elbows shoulder-width apart. Contract abs, then tuck toes to lift body, elbows directly under shoulders. If you cannot lift the entire body, bend your knees so that they touch floor. Hold position for 25 seconds. Rest and repeat. The above exercises and many more will result in greater arm strength and help reduce the fatty tissue below the upper arm. However, this will take time. I suggest doing the exercises every other day, but don’t forget to work your biceps – muscles on top of the upper arm – as well. If you’re interested in losing a few pounds, I invite you to check out this product for Fast Weight Loss . Click on the link now.