http___bonduelle.bg_hranene_enciklopedia-na-zelenchucite_alabash__1.xml
http___usefulldata.com_food-for-health_.xml
1.1 2.1 3.1 4.1 5.1 5.2 6.1 7.1 8.1 9.1
Зеленчук от семейство зелеви, известен и ценен в древния Рим. 100 гр. алабаш – 33 kcal Съдържа каротин, натрий, калий, магнезий, калций, манган, желязо, мед, фосфор, хлор, йод и витамини: B1, B2, B6, C. Антиоксиданти Алабашът е богат на антиоксиданти и противоракови субстанции, благодарение на което неговата консумация има значение в борбата срещу рака. Най-ценните съставки се съдържат в младите листа. Алабашът на чиния Алабашът има деликатен, сладък вкус, може да се консумира суров, нарязан на парчета, да се добавя към салати, вкусен е варен и задушен, а също така пълнен с месо или риба. За деца Алабашът е зеленчук богат на минерални соли и витамини, вкусен и неалергизиращ, затова се препоръчва при храненето на малки деца
1.1 1.2 2.1 3.1 4.1 5.1 5.2 5.3 5.4 5.5 5.6 6.1 7.1 8.1 9.1 10.1 11.1 12.1 12.2 12.3 12.4 13.1 14.1 14.2 15.1 16.1 16.2 16.3 16.4 16.5 16.6 17.1 18.1 19.1 19.2 20.1 21.1 21.2 21.3 22.1 23.1 23.2 24.1 25.1 25.2 25.3 25.4 25.5 25.6 26.1 27.1 27.2
There are many kinds of fruits, vegetables, nuts, which are important for our health. Here is at least a couple of them that you should include in your diet. raspberries If you want to be slimmer, you should include in your diet this great fruits because they reduce cholesterol levels and also to help in weight reduction and also have low calories and no fat. Goji Goji contains many health-promoting substances for our body. It is very powerful and effective antioxidant. Helps prevent premature aging, promotes human vitality, sexual potency and acts as an aphrodisiac. Goji helps with headaches, helps lower blood pressure, promotes blood formation, protects the liver, helps restore damaged liver cells, helps in tissue oxygenation, counteracts cancer cells in the body. Protects against harmful UV rays and tanning of the skin helps to more beautiful tan. Taking Goji supposedly relieves the symptoms of psoriasis. Red beans Red beans is very health, because helps reduce blood concentration of harmful LDL cholesterol, stabilize insulin and blood sugar, lower blood pressure, adequately prevent hemorrhoids and colon cancer. Peas Peas have significantly rejuvenating effects, due to the unique combination of magnesium and nucleic acids. It contains a lot of fiber and helps cleanse the digestive system, has detoxifying effects, delivers a sufficient amount of energy fills, supports proper functioning of the nervous system and heart, effectively lowers high cholesterol, has positive effects on hair and nails. Green peppers Green peppers are a very useful source of folic acid. If we eat about three pieces, so we are able to supply the body with a one-day dose of folic acid. They are particularly suitable for pregnant mothers that consuming green peppers enhance the development of the nervous system in a child. They also have positive effects on blood formation, improves mood and soothe. Broccoli Consuming broccoli at least once a week reduces the risk of prostate cancer. Broccoli contains an excess of sulforaphane and protect cardiac cells, helps detoxify and even recommended eating broccoli in diabetes. Nuts Nuts contain the hormone melatonin, which induces sleep and thus helps the regulácii. Vlašské nuts are rich in B – vitamins and antioxidants. They protect the skin from free radical damage, prevents the formation of vrások. Orechy contain biotin – Vitamin B7, which strengthens our hair, reduces hair loss and improve hair growth. Walnuts contain a lot of antioxidants and omega – 3 fatty acids, which are effective in the fight against heart disease. Omega – 3 fatty acids fight bad cholesterol and promote the development of good cholesterol. Chives is very healthy food – vegetables, because it contains a lot of protein, vitamin C, vitamin B2 with a lot of minerals – eg. calcium, sodium, iron and phosphorus. Chives Chives promotes good digestion is a mild anti-inflammatory effects and protects against mold, helps lose weight, lower blood pressure, repels aphids and some other insects. In Asia, chives used as an aphrodisiac. Onion Onion contains essential vitamins: allicin (a potent antibiotic action in the body), folic acid, B vitamins, vitamin C, E, carotene, iron, zinc, sulfur, phosphorus, magnesium, potassium, calcium, sodium, copper, iodine , fluorine. Onions drug acts on the kidneys and urinary tract, it helps to treat inflammatory and infectious diseases, improves blood circulation in the genital organs and stimulates libido. It has anti-cancer effects, important for our bones, a diuretic, regulates blood sugar levels by glukokinínov and healthy food that can be consumed by diabetics. Carrots Carrots contain large amounts of beta – carotene, vitamins B, C, E, D, C, dietary fiber, sugar, selenium, lecirin, potassium, calcium, hydrogen, magnesium, iron, copper, phosphorus, iodine, potassium, fiber, sulfur, silicon and folic acid. The carrot seed essential oil is a quality oil. Egg Egg protein features interesting and more essential nutrients. The components of egg yolk promote the prevention of blindness in the elderly. Egg white is 80% composed of water, then proteins, carbohydrates, vitamins (B group), minerals (sodium, magnesium, iron, phosphorus, selenium, bromine, potassium, calcium, manganese, zinc, sulfur, chlorine). They contain many proteins that help regenerate muscles. Fills the long period due to the fat and protein to spend longer. They are readily available and in view of the nutritional value of the egg are very competitive. Spinach Spinach contains potassium, calcium and phosphorus, beta-carotene, manganese, copper, magnesium, vitamin A, C and the other group B vitamins Spinach contains as much iron than any other vegetable. For anemic people is a great protector of health.