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Прочети цялата статия > Рибено масло Както знаете, то намалява риска от сърдечни проблеми и възпаления. В един момент нивото ми на HDL ( добрият холестерол ) се оказа доста ниско и докторът искаше да ми предпише лекарства. Вместо тях започнах да вземам рибено масло и то натурално се върна до нормалното. Прочети цялата статия > Много суплементи без рецепта могат да свършат страхотна работа без странични ефекти при по-възрастни трениращи и да ги изпълнят с живот. Повечето билдери са тотално незапознати с плюсовете на основните суплементи главно защото последните нямат милионния рекламен бюджет, с който фармацевтичните компании предлагат медикаментите си. Прочети цялата статия > Независимо дали искате да качвате мускулна маса, да свалите излишните килограми или просто да заздравите организма си, то рибеното масло е хранителната добавка , която трябва да добавите към хранителния си режим. Малко са продуктите на пазара, които носят толкова полза като рибеното масло. Ето малко важна информация за него: Какво представлява рибеното масло? Рибеното масло е от семейството на мастните киселини и се добива от мастната тъкан на рибите.
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Fish Oil And Your Mental Health Fish oilseems to be the new trend, and everyone is telling us that it is good for us. But, what exactly is fish oil? Fish oil is a natural substance that comes from…you guessed it…fish! Although this substance is great for overall health, it can really make a different in maintaininggood mental health. Fish oil is oil that comes from fish tissue. This particular tissue contains omega-3 fatty acids. Omega-3 fatty acidsare not found in fish naturally, but are obtained through a fish’s diet. Eating microalgae and other prey fish that have acquired it allows fish to acquire this nutritious acid. Omega-3 fatty acid is beneficial to humans as it works to lower triglyceride levels in the body. Triglycerides are known to cause stroke and heart disease. Like fish, humans do not produce omega-3 fatty acids naturally so therefore we must consume omega-3 fish oil by eating fish or taking a supplement. So what can fish oil do for your mental health? Purportedly, taking small fish oil pills can help improve symptoms of depression. Fatty acids, supposedly, aid in the development of the brain’s frontal cortex, which operates as the function of personal behavior. It can also supposedly help anger management. Omega-3 fish oil is also known to help prevent cardiovascular problems such as high blood pressure and cardiovascular disease. Additionally, many people take small fish oil pills to increase the strength of their hair and nails. These benefits can aid in an overall improvement of mental health since people feel good when they look good and feel physically fit. If you are interested in taking a fish oil supplement, there are many online retailers and health stores that sell them. In fact, many of them sell easy to swallow capsules that allow people who have difficulty taking supplements the chance to consume fish oil, too. With that said, if you are having symptoms of depression, anxiety or anger management, perhaps fish oil is the solution! It is a natural way to support healthy mental functioning. Tags: Fish Oil, Mental Health, Omega-3