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Да сиздрав не означава просто да не си болен. Да си здрав, значи да се чувстваш великолепно, здравето е усещане като това, когато се смееш на забавни неща. Здравето е да си изпълнен с благодарност, че си жив, да си щастлив и да вярваш в прогреса на човешкото общество. Здравето е да си спомняш най-хубавите моменти от детството и да знаеш, че все още имаш много от тях. Д-р Уолак сега е много популярен в Америка. През 1991 г. е номиниран за Нобелова награда. Това, което ще прочетете в тази брошура, може напълно да промени вашата представа за съвременната медицина и по този начин радикално да измени Вашата съдба и съдбата на Вашите близки. Много ми е приятно да се сращна днес с Вас. Аз израстнах във ферма, в западната част на графство Сент-Луис. През 50-тте години започнахме да ръзвъждаме крави за месо. Ако сте запознати с развъждането на домашни животни, то сигурно знаете, че единственият начин да се спечелят пари в селското стопанство - това е да отгледате свой собствен фураж. В мелницата за нас смилаха царевица, боб и сено, добавяйки и множество витамини и минерали. Така ние приготвяхме храна за животните. След 6 месеца вече можехме да предложим тези крави на пазара. Ние ги подбирахме и оставяхме най-добрите за себе си. И кое е интересното, правейки това за кравите, ние самите не приемахме никакви витамини и минерали, а бяхме млади и искахме да доживеем сто години без никакви болести и неразположения. Това много ме вълнуваше и аз попитах баща си: "Татко, кажи ми защо не правиш за нас същото, което правиш и за тези крави?" Тогава баща ми, ми подари мъдра мисъл: "Помълчи, момче, ти си длъжен да цениш това, че ежедневно ядеш пресни продукти от фермата. Надавам се, че разбираш това?" Аз разбира се не продължих да досаждам, защото не исках да се лиша от обяд или вечеря. След това постъпих в селскостопанско училище и получавайки научна степен, станах специалост по животновъдство, полски култури и почвознание. След това заминах за две години в Африка. Там ми се отдаде да осъществя своята детска мечта - да работя с Маур Паркинс. Много от вас го помнят от книгите му. Това е велик човек. След две години получих телеграма с покана да работя в зоопарка в Сент-Луис. Националният институт на здравето отдели за зоопарка издръжка в размер от 78 млн. $, а на тях им беше нужен ветиринар, който да прави аутопсии на животните умрели от естествена смърт в зоопарка. Аз се съгласих, пристигнах, но разбира се ми се наложи да правя аутопсии на животни умрели не само в този зоопарк, а и в зоопарка в Брукуолдс, Чикаго, Ню Йорк и т. н. В моите задължения влизаха не само аутопсиите на животните починали от естествена смърт, но и да откривам и наблюдавам тези, които са свръхчувствителни към замърсената околна среда, защото в началото на 60-те години, никой нищо не знаеше за екологичните проблеми и катастрофи. И така, изследвайки причините за смъртта на хора и животни, аз проведох 17 500 аутопсии, и ето до какво заключение стигнах: "Всяко животно и човек, умрели от естествена смърт - умират от непълноценно хранене, т. е. дефицит на хранителни вещества". Резултатите от химическите и биохимическите анализи, показват с документална точност, че естествената смърт настъпва от неправилно хранене. Това така ме порази, че аз се върнах към историята с кравите.Написах 75 статии и трудове, 8 учебника заедно с други автори и самостоятелно - 1 книга. Тя се продаваше за 140 $ на студенти - медици. Печатаха ме в 1 700 вестника и списания, участвах в телевизионни предевания и къде ли не. Но тогава, през 60 -те години, моите трудове относно храненето малко вълнуваха някого. Какво ми оставаше да направя? Наложи се да се върна към ученето и да стана лекар, а тови ми позволи да използвам тези знания за храненето, които получих във ветеринарното училище. Не е чудно, че това проработи. Прекарах 15 години в Торкмунд, щата Орегон, занимавайки се с обикновена лекарска практика. А сега искам да споделя своите знания и изводи, получени за тези 10-12 години. И ако вие отнесете от тук едва 10 % от това, което ще чуете, вие ще се предпазите от много неприятности, страдания, ще спестите много пари и ще удължите с много години своя живот. Вие няма да постигнате това, т. е. да получите тези допълнителни години живот, да достигнете своя генетичен потенциал просто така, без някакви усилия от ваша страна. Сега искам да ви кажа главното. Генетичния потенциал на продължителност на живота е 120 - 140 години.В наше време можем да преброим едва 5 народности, чиито представители доживяват до 120 - 140 години - на Изток, в Тибет и в Западен Китай. Тези хора са описани още през 1964 г. от Джеймс Хилтън, който е написал книгата "Загубен хоризонт".Най-старият човек, съгласно описаните там данни, въпреки, че допускам, че има "Нешънъл Джиографик" беше поместена специална статия за хора, които са доживели 100 и повече години. Тези материали са придружени с прекрасни илюстрации, с които се слави това списание. Запомнил съм три от многото фотографии. На едната има жена на 136 години. Тя седи в кресло, пуши кубинска пура, пие водка и взема участие във вечеринка. Тя прекрасно се весели, без да е прикована на легло в старчески дом, без да е нужно да отделя по 2 000 $ от сметката си. Тя се наслаждаваше на живота за своите 136 години. На другата фотография бяха снимани две съпружески двойки, празнуващи своите 100 и 115 годишнини от своите сватби. На третата фотография беше мъж, сърбащ чай в планините на Армения, слушащ малък транзистор. Според записаното в неговия акт за раждане - рожденната му дата, кръщелното, записите дадени от неговите деца, той е на 167 години. По това време той беше най-старият човек на планетата. В западното полукълбо индианците "Волкобанди" и знаменитите жители на Еквадор, живеещи в Андите в югоизточно Перу се славят със своето дълголетие, а също така и известни племена в Титикака и Мачу Пикчу. Представителите на най-старото племе край Титикака живеят 120 години. Американката Маргарет Пич от щата Вирджиния е в книгата на рекордите на Гинес, като най-старата американка, която умряла на 115 години от недостатъчно хранене. По-точно тя умряла от усложнения след падане. Кой от Вас ще ми каже от какво е починала? Правилно, от остеопороза. Жената умряла от дефицит на калции в организма. Тя не е имала сърдечно-съдова недостатъчност, рак, диабет. Тя починала три седмици след падането, тъй като в организма й не достигал калций. Дъщеря й казала нещо много интересно, че преди смъртта си Маргарет Пич е имала желание за сладко. Това заболяване е извество под името "Пайк" Ще говорим за него по-късно. Но обикновено, ако много се увличате по шоколад или сладки, това означава, че във вашия организъм не достигат хром и ванадий. В една от страните на третия свят - Нигерия, вождът на племето Баус умрял на 126 години. На погребението, една от жените му се похвалила, че когато мъжът й умрял всички зъби били негови, а това е признак, че и другите му органи са изпълнявали функциите си както трябва. Един мъж от Сирия умрял на 133 години през 1993 г. Той влязъл в книгата на Гинес, не защото бил на 133 години, много доживяват до тази възраст, и не защото на 80 годишна възраст се оженил за четвърти път, а защото е станал баща на 9 деца. Ако пресметнете, че за всяко дете трябват 9 месеца плюс година за кърмене и година между всяко дете, ще получите, че този герой - производител е станал баща и след 100 годишна възраст. Ето защо е влязъл в книгата на Гинес. Така че не се отчайвайте, и за вас има надежда! Сега малко наука. През ноември 1993 г. в Аризона бил проведен интересен експеримент. Три двойки прекарали в изолация три години, като се хранили със здравословна храна, която сами отглеждали, дишали пречистен въздух и пиели незамърсена вода. Когато излезли ги изследвали лекари-геронтолози от Калифорнийския университет в Лос Анжелис. Всички данни от анализите на кръвта и другите жизнено важни показатели на организма били заложени в компютъра на университета в Лос Анжелис. Прогнозата на компютъра била следната: ако продължават да живеят на такъв режим, то те могат да доживеят до 165 г. И това доказва за пореден път, че е напълно възможно да се доживее до 120 - 140 години. Средната продължителност на живота на американците е 75,5 години, а продължителността на живот на магистъра или лекаря - 58 години. Така, че ако искате да си извоювате от живота 20 статистически години, не постъпвайте в медицинско училище. Има две основни неща, които сте длъжни да направите, ако искате да попаднете в числото на дълголетните. Ако действително искате да доживеете до 100 - 140 години, запомнете най-важното. Първо - трябва да избягвате опасностите, да не стъпвате на мини, т.е. да избягвате безсмислените и безпричинни опасности. Разбира се, ако играете руска рулетка, пушите, пиете, бягате по средата на скоростната лента в час пик, вие едва ли ще доживеете до 120 години. Всичко това звучи забавно, но не можете да си представите, че хиляди хора умират за това, че правят подобни глупости. Искам да си помислите за това. С други думи, ако имате възможност да предотвратите болест, особено неизлечима, вие сте длъжни обезателно да се възползвате. Второ - вие сте длъжни да правите само това, което ви носи полза. Необходими са ви 90 хранителни добавки: 60 минерала, 16 витамина, 12 основни аминокирелини и протеиносъдържащи белтъци и 3 основни мастни киселини. Всичко 90 добавки към ежедневната диета, иначе ще развиете заболявания, свързани с техния дефицит. Сега за това пишат във вестниците, говорят по радиото и телевизията. За това се знае, тъй като се интересуват от здраве, дълголетие и хранителни добавки. Лекарите постоянно говорят с нас за това, но не защото ги принуждава медицинската професия. Не мислете, че медиците молят вестникарите да пишат за това, не. Това произлиза от факта, че тази информация помага за по-доброто разпространение на вестниците. Моята любима статия се появи в списание "Таймс" от 06.април 1992 г., ако не сте я чели, настоятелно ви препоръчвам да си я намерите от всяка училищна или публична библиотека. Направете няколко фотокопия и ги залепете на вратата, на хладилника, в банята. Това е всеобхватна статия, в която се говори, че витамините са в състояние да победят рака, сърдечно-съдовите заболявания и разрушителното действие на стареенето. На 6-те поучителни страници на тази статия има всичко на всичко една отрицателна мисъл, казана от доктор, на който автора на статията задава въпрос: "Какво мислите за витамините и минералите, като хранителни добавки към нашето хранене?" И ето какво отговаря този доктор: "Поглъщането на витамини не носи полза" - смята Виктор Хубин, професор по медицина на НюЙоркското медицинско училище Маутсинай. "Всички витамини като допълнение, само правят нашата урина по-скъпа". Ако преведем тези думи на достъпен език, то се получава, че ние уринираме долари, когато приемаме витамини и минерали, т. е. напразно харчим долари за витамини и минерали. Именно това е искал да каже. И след като това е публикувано, значи има нещо в това. Но ето какво ми се иска да кажа в тази връзка: след като проведох 17 500 аутопсии - 14501 животни от целия свят и на 3 000 души, и понеже винаги съм искал да бъда здрав, имам деца, внуци и правнуци, аз смятам, че: Неинвестирайки в самите себе си минерали и витамини, Вие инвестирате в благосъстоянието на докторите от медицината. Аз твърдо вярвам в това, че именно ние помагаме за забогатяването на лекарите. За периода между 1776 г. и Втората световна война, САЩ са похарчили около 8 млрд. $ за здравеопазване и научни изследвания в областта на здравеопазването. Сега за това се харчат 1,2 трил. $ годишно и това все още не е достатъчно. А на всеки му се иска медицината да бъде безплатна. И аз ще ви кажа, че ако използваме за селското стопанство и по-точно за животновъдството медицинската система от човешки тип, то котлетите, които ядем, ще поскъпнат на 275 $ за 0,5 кг. А ако се възползвате от селскостопанската система, която ние прилагаме в животновъдството, осигуряването на петчленно семейство ще струва 10 $ на месец. Така че можете да избирате. Аз съм убеден, че помагайки на лекарите да забогатеят с помощта на застраховките и държавните субсидии, то те също са ни длъжни с нещо. А те са длъжни поне да ни изпращат информационни писма с резултати от най-новите медицински изследвания. Кой от седящите тук е получавал подобна информация от своя лекар? Никой? Интересно, нали? Но аз имам голямо количество информация, която можете да получите. Искам да я споделя с вас. Първо - язва на стомаха. Кой от вас е чувал, че причината за язва на стомаха е стреса? Вече 50 години ние ветеринарите знаем, че язвата при свинете се получава от бактерии. Не можем да си позволим скъпа операция на стомаха на свинята, а и да можехме, то вашата свинска пържола ще ви излезе 275 $ за 0,5 кг. Ние разбрахме, че съществува минерал, който се нарича бизмар, с чиято помощ ние можем да предотвратим и излекуваме язва на стомаха при свинете, без никаква хирургична намеса. Така и направихме и лечението ни излезе примерно 5 $ на свиня. Лечение с помощта на бизмар, други минерали и тетрациклин. Националните институти едва през февруари 1994 г. дадоха изявление, че язвата на стомаха е предизвикана от бактерии, а не от стрес и може да бъде излекувана. Но нали медицинските изследователи обикновено говорят: "Показва обнадеждаващи резултати, които магат да се окажат благотворни". Сега националните институти използват именно думата "излекуване" - без намеци. Те казват: "излекувана по метода, съчетаващ минерали, бизмар и тетрациклин". Тези, които не знаят какво е това бизмар, трябва само да влязат в обикновен хранителен магазин или в апеката и да купят за 2 $ бутилка със съдържание в розов цвят. То се нарича пептобизъм. И така, приемайки гореспоменатия минерал, може да се излекува язва. И отново трябва да направите избор: да се излекувате за 5 $ или да позволите да ви разрежат. Изборът е ваш. По-нататък, каква е втората причина за смъртността на американците? Да - това ужасно заболяване - рак. През септември 1933 г. в националния институт по онкология към Бостънското медицинско училище, след наблюдение на раковоболни, беше направено изявление, че е открита противоракова диета. Изводите бяха направени, въз основа на изследвания проведени в Китай. За тях беше избрана китайската провинция Хинай, тъй като там беше регистрирано най-високото ниво на ракови заболявания. В течение на 5 години на изследвания се подложиха 29 000 души. Даваха им се витамини и минерали, надвишаващи два пъти нормите препоръчвани на американците, т.е. ако препоръчваната дневна доза витамин С е 60 мг., то болните получаваха 120 мг. Алън Пол, човек, който е удостоен с две Нобелови награди казваше, че ако искате да предотвратите раковите заболявания с помощта на витам С, трябва да приемате по 10 000 мг. от него за деня. И ето резултата: лекарите, които в захлас спориха с него, вече се намират на оня свят (вечна им памет), а Алън Пол е жив и здрав. Той е на 94 години, работи по 14 часа на ден, 7 дена в седмицата, живее в ранчо в Калифорния и преподава в Калифорнийския университет в Сан Франциско. Вие сами трябва да направите своя избор: да послушате съветите на умрелите лекари, или да се придържате към мнението на доктор Пол. И така, напълно нормално е да се приема Вит. С - двойна доза, Вит. А - двойна доза. Нищо лошо няма да се случи. Не по-малко важно е да се приема цинк, рибофлавин, молибден и т.н. Но една група вещества са особено полезни. В нея влизат три компонента: Вит. Е, бетакаротин и селен. Тези три компонента се приемат в двойни дози за деня. Ако при това Вие извлечете само 50 % полза, вече е добре. При пациентите получаващи Вит. Е, бетакаротин и селен, в течение на 5 год., смъртността при всички случаи е намаляла на 9 %, т.е. 10 от всеки 100 болни обречени да умрат са оживели. А при раково болните, обречени на смърт, които са приемали тези 3 компонента, от 100, 13 са оживели. В провинция Хинай преобладаваше рак на стомаха и хранопровода. От тези болни, които участваха в експеримента, оцеляха 21 %, т. е. 21 човека от 100. И в този случай вашият лекуващ лекар трябваше да Ви изпрати тази информация. Ако той не е искал да поеме своята отговорност, то трябваше да ви информира, за да направите сами своя избор. Ето защо, такова отношение към пациентите ми се струва смешно, а от друга страна, това е още едно потвърждение за тяхното равнодушие. По-нататък: артрит.От септември 1993 г., в медицинското училище в Харвард и в Бостънската болница, се проведе лечение с кокоши протеини на болни с подути стави, в резултат на артрита. Бяха избрани болни, чието състояние не се подобряваше от медикаментозно лечение. На тези болни поставяха инжекции с аспирин, мезотриксид, преднизолон, кортизон и различни методи на физиотерапия. Единственото което оставаше, беше хирургична намеса за замяна на ставите. Тогава аз казах: "Слушайте, тези хора, са страдали толкова много, че ако се съгласят да пострадат още 90 дни, всичко 3 месеца, аз ще проведа малък експеримент". Съгласиха се 29 доброволци. Тези 29 човека, при които бяха изчерпани всички възможности на медицината, а подобрение така и не беше настъпило, се подложиха на следното лечение: всяка сутрин им даваха препълнена чаена лъжичка с роздробени кокоши хрущяли, разредени с портокалов сок. Всички пациенти се намираха под наблюдение на медицинското училище в Харвард. И след 10 дена всички болезнени възпаления и усещания изчезнаха; след 30 дена те вече можеха да си позволят някои неща, а след 3 месеца функциите на ставите напълно се възстановиха. А сега ще ви разсмея. Смешната част е свързана с доктора, който провеждаше тези изследвания в Харвард. Той обяви кокошия хрущял за лекарство, защото, ако това помага да се излекува болест, значи може да се нарече лекарство и да се дава с рецепта. И с невъоръжено око се вижда, как мозъкът му започна трескаво да смята: "...300 $ капсулата, всичко 25 пациента..." и т.н. Е ако това не ви харесва може да отидете в аптеката и да си купите ноксиджелон. Жените много добре познават това средство. То се приема за укрепване на ноктите и косата. В него основен компонент е говеждия хрущял, който на свой ред се явява добро укрепващо средство за вашите хрущяли и кости. Ноксиджелон е приготвен от говежди хрущяли и сухожилия, и ако приемате по 0,5 чаена лъжичка от него с портокалов сок, в съотношение 1 унция на 100 фута тегло, с колоидни минерали, то следващия път когато дойда тук, ще се качите на сцената и ще започнете да ме целувате и прегръщате, ако си спомните за артрита. Кой от вас някога е чувал за болестта на Алцхаймер (загуба на паметта)? Сега за нея знаят всички, но когато аз бях малко момче, болестта на Алцхаймер просто не съществуваше. Сега това е един от най-разпространените недъзи, поразяващ един на всеки двама души достигнали до 70 годишна възраст. Достатъчно плашещи данни. А как да се определи и излекува болестта на Алцхаймер в ранен стадий при животните? Представете си какви загуби биха понесли фермерите, ако свинемайката не помни защо е отищла при харнилката. Затова с този проблем в животновъдството, започнахме да се занимаваме преди 50 години. Правехме това с помощта на големи дози Вит. Вие трябваше да получите писмо от вашия лекар през юли 1992 г., защото сериозното научно-изследователско училище към Калифорнийския университет в Сан Диего, през 1992 г. публикува изявление, че Вит. Е забавя загубата на паметта при болестта на Алцхаймер. И тук те са изостанали от ветеринарната медицина с 50 г. Именно за това, може би за вас е по-добре да ходите на ветеринар. Сега ми кажете, кой от вас е изпитвал неприятностите свързани с камъни в бъбреците. Да ето виждам няколко ръце. Добре. Кажете, от какво най-вече ви препоръчва да се пазите в храненето си доктора? От калция. И никакви млечни продукти, никакви продукти съдържащи калций. Защото съществуваше увереност, че "калция в бъбреците, се появява от калция съдържащ се в продуктите, които вие употрубявате за храна". Всъщност, калцият в бъбреците се появява от Вашите собствени кости. Когато имате дефицит на калций, тогава се образуват камъни в бъбреците. От хиляда години, ние знаем, че за да се предотврати образуването на камъни в бъбреците при домашните животни, трябва да им се дава повече калций, мегнезий и бор. Но биковете, овните, млекодайните животни имат такава анатомия, че когато се разболеят от тази болест, те просто умират. Когато при нас се появят камън в бъбреците, от болка ни се иска да умрем. Ние знаем как да предотвратим това заболяване. Вие трябваше да получите писмо от Вашия доктор още през 1993 г., и в него е трябвало да се каже, че калция намалява риска от камъни в бъбреците. Бяха изучени около 40 000 пациента, разделени на 5 категории. В групата, получаваща най-голямо количество калций, никой нямаше камъни в бъбреците. Помните ли, говорих ви, че лекарите доживяват до 58 години, а ние с вас до 75,5 години. И така, групата професионалисти, които ви казват как да живеете и Ви уверяват, че не трябва да употребявате сол, кофеин, да не ядете краве масло, а маргарин, да не правите всякакви глупости, умират на 58 год., в същото време, когато хората на 120 - 140 г. поставят късче каменна сол в чашата с чай, а изпиват по 40 чашки на ден, т.е. употребяват по 40 парченца сол на ден, готвят с краве масло вместо със зехтин и живеят до 120 години. Така, че на кого ще повярвате, на този, който живее 120 г. или на този, който доживява до 58? Изборът е Ваш. При това аз много уважавам някои от тях. Сред тях е доктор Стюард Картред. Той е на 58 години и е семеен лекар. Занимава се с пробелемите на аневризма. Това е отичане на слабите артерии, което води до загуба на еластичността на тъканите. През 1957 г. ние разбрахме, че причината за аневризма е дефицита на мед в организма. Тогава ние работихме над проект, като наблюдавахме 200 000 пуйки. Давахме им специална дажба, в която бяха включени 90 хранителни вещества. И в първите 13 седмици точно половината пуйки умряха от аневризъм. Увеличавайки двойно количеството на медта при храненето, фермерите отгледаха 500 000 пуйки и нито една от тях не умря в резултат на аневризъм. Този експеримент беше проведен върху мишки, котки, кучета, свине и не зная върху какви още други животни. Ние достигнахме до извода, че именно дефицитът на мед е причина за заболяването. Ранното побеляване е първият признак, че имате липса на мед в организма. Кожата се набръчква, защото е нарушена еластичността на тъканите, появяват се кръгове под очите, линии по лицето и приличате на изсушена слива, освен това съществува и друг проблем, варикозно разширени вени, тъй като е нарушена еластичността на тъканите. Цялото ви тяло провисва - ръцете, гърдите, корема, бузите и вие прибягвате до пластична операция, отивайки при козметолога. В действителност по-практично и безопасно е да приемате колоидни минерали. Сега ще ви запозная с друг лекар - Мартин Картър. Той почина на 57 г. Имаше степен на лекар в Харвардската медицинска школа, докторска степен по медицина в Йейл. Когато му направиха аутопсия, се установи, че причината за смъртта му е аневризъм на аортата. Това беше заключение на лекар от болницата при университета "Рокфелер". Така, че от какво умря доктора - от дефицит на мед. И той имаше "евтина урина". А ето и друг пример. Достатъчно известната адвотакта от Детройт Елен Джойс почина на 44 г. Тя посещаваще един от най-модните спортни клубове, тъй като знаете, че сега всички жени искат да имат стоманени кости при минимални разходи. Нейната смърт също е причинена от аневризъм. Според резултата от аутопсията, симпомите приличаха на парализа или кръвоизлив. Причина за това е също дефицит на медта. Тя също имаше "евтина урина". Някой от Вас чувал ли е за човек на име Стюарт Бъркър? Автор на 5 нашумели книги за здравето, диетата, храненето, получил степен на магистър по медицина в медицинската школа Тора - един от най-добрите медицински авторитети в Бостън. Неговите книги включват диети за отслабване. Той самия е починал на 40 г., а написа тези книги за 20 годишни и по-млади. Бихте ли искали да последвате примера на този човек? Той почина на 40 г. от кардиомиопатия, причина за което е дефицит на селен. Някои фермери просто отиват в магазин, в който се продават фуражи и купуват селен в ампули или таблетки за животните си , за да предотвратят това заболяване. Доктор Стюарт Бъркър, мъжът, който написа 5 книги за хранителни продукти, умря на 40 годишна възраст от дефицит на селен в своята храна. Той също имаше "евтина урина". Повярвайте, Вие също можете да избегнете кардиомиопатията само за 10 цента на ден и ако не знаете за това, Вие просто сте пълни глупаци. Какви сте Вие, че не приемате селен за 10 цента на ден, за да спасите собствения си живот? Много от Вас познават тази жена, Гейл Кларк. На 47 г. тя беше главен кардиолог на графството в Сент Луис, и познайте от какво умря? Тя почина от кардиомиопатичен пристъп. Вие вероятно не веднъж сте виждали как кравите, които интензивно губят голямо количество калций с млякото си, вземат камъни, кости, стараят се да сдъвчат други предмети, чакъл, мушама за покриви. Точно това се нарича панка. Добрият фермер ще допълни дажбата им с минерали или те могат да изядат целия обор. Малък съвет: погледнете ръцете и лицето си. Ако виждате розови петна, това е доказателство за начален дефицит на селен. При отриването започнете да приемате колоиден селен в течение на 6 месеца. Всичко ще изчезне. Само за половин година ще успеете да върнете процеса назад. Ако тези петна изчезнат отвън, ще изчезнат и по вътрешните органи, по мозъка, сърцето, черния дроб, бъбреците. А кой от Вас има ниско съдържание на захар в кръвта си? Например 10 %. Вероятно сте виждали деца, които твърде активно се нахвърлят върху захарта. Дефицита на хром и ванадий, води до понижено съдържание на захар в кръвта. Ако не обърнете внимание ще се развие на всички известното заболяване, диабет. Що се отнася до дефицита на калай в организма, то се проявява в така разпространеното явление като плешивост при мъжете и при много от присъстващите тук се наблюдава дефицит на калай. Ако не попълним този дефицит, се развива глухота. По-нататък следва дефицит на бор в организма. Жените трябва да познават и уважават бора. Той помага да се запази в костите приетия калция, предпазвайки ги от остеопороза. Борът подпомага изработването на естроген, а при мъжете на тестостерон. Ако не приемате достатъчно количество бор, Вие жени, много ще страдате по време на менопаузата, изпитвайки всички неприятни за този период усещания. А при мъжете, при недостиг на тестостерон ще им дойде нанагорно. Застрашени са от преждевременна импотентност. Първи признак за дефицит на цинк в организма е, когато Вие губите обоняние и вкус, когато не Ви харесва храната, приготвена от жена Ви и се оплаквате, че не усещате вкуса й. Аз цял ден съм прекарала в кухнята, за да ти приготвя вкусен обяд, а ти даже не ме похвалваш!". "Интересно аз влязох в кухнята и нищо не усетих". Това е дефицит на цинк. При експериментите върху лабораторни животни, стана ясно, че около 7 минерала удвояват продължителността на техния живот. Помните ли, аз Ви казах че са ни необходими 90 елемента на хранене: 60 минерала, 16 витамина, 12 аминокиселини и 3 мастни аминокиселини. На нас много ни провървя. Растенията са способни да произвеждат необходимите ни аминокиселини, витамини и мастни аминокиселини. Това е по силите на растенията и ние следва да ползваме в храненето си 15 - 20 растителни компоненти на ден, в правилно съчетание, за да получим тези необходими 90 елемента на хранене. Теоретично това е възможно, но не се прави от повечето американци. Средният американец смята, че ако е изял малко картофи във вид на чипс, е получил дневната си зеленчукова дажба. Към това трябва да се подхожда правилно. И така, независимо от това, че теоретично е възможно, на практика малко от нас получават необходимото количество витамини, аминокиселини, мастни киселини, в необходимото съотношение към своето хранене. И за това, ако ви е скъп живота, тъй както на мен моя, на моите деца и внуци, вие трябва да се погрижите сами да приемате достатъчно количество витамини, аминокиселини, мастни киселини. В противен случай ви гарантирам, че ако не го правите, то е невъзможно да доживеете до 120 - 140 г. Друга история. Това са минералите. С тях е свързана просто трагична история, защото разстенията вече не съдържат минерали от никакъв вид. Тях ги няма вече в почвата, няма ги и в растенията . Ние ви приготвихме копие от документа на сената на САЩ, документ 2.64 от втората сесия на 74 конгрес. В него се казва, че съдържанието на минерали в почвата на нашите ферми е съвсем изтощено и затова получавания от нивите добив, независимо дали е от зърнени, зеленчуци, плодове, ядки, не съдържа минерали. Хората употребяващи тези продукти автоматично заболяват от болести, свързани с дефицит на минерали и единственият начцин да се продотвратят и да се излекуват, е да се ползват към храната минерални добавки". Така се казва в документа, подписан от конгреса на САЩ през 1936 г. Дали ситуацията сега се е изменила към по-добро? Не, не е по-добра. За съжаление е още по-лоша. Причината е в това, че фермерите торят почвата само с натрий, фосфор и калий. Три компонента в различни съчетания и съотношения. И никой не може да задължи фермера, за добавя в почвата още 60 минерала, защото от тях не зависи количеството на добива. Затова всеки път, събирайки добива, т. е. растенията изсмукващи от почвата минерали, много фунтове на всеки акър, по този начин сами лишават почвата от същите тези минерали. Ако вие връщате обратно 3 минерала, а взимате 60, то ситуацията прилича на разплащателния ви влог във банката, когато вие всеки месец внасяте 3 $ , а теглите 60 $. Можете да си представите какво ще стане с вашите чекове. Аз мога да ви кажа, че моето и Вашето здраве също е на границата на катастрофата, защото в нашата почва вече няма минерали, и за това ние с вас, заедно всички и всеки поотделно носим пълна отговорност за своето здраве и съзнателното допълнително ползване на минерали. Често ме питат: " А какво правеха хората преди 1000 години, независимо, че не са имали торове са живели дълго? И какво мислите за египтяните, китайците и индийците"? Те са жилели около големите реки Нил, Ганг, Жълтата река в Китай, които почти всяка година се разливат и наводняват всичко наоколо. И всеки път по време на наводненията познайте какво се случва? Водата пренася тиня и планински пясък от планини на разстояние 1000 мили. И хората са се молили на всички богове, благодарейки за наводнението. Ние се молим да не се случват. А наводненията обогатяват почвата с наноси, тиня и минерали, като по този начин обогатяват и добива от зърнени култури. Крал Филип, бащата на Александър Велики се оженил за 12 год. момиче, кралицата на Египет - Клеопатра. Тя няма нищо общо с Елизабет Тейлър, със скъпо струващите козметика и тоалети. Тя е била плоскогърдо, хилаво създание, неотличаващо се със сексапил. Защо кралят се оженил за нея? Защото в нейните владения са се намирали най-добрите ниви със зърнени култури. На всички е било ясно, че по-добри зърнени храни от египетските не могат да се намерят на друго място, а гигантската армия начело с Александър Велики се е готвила да завоюва целия свят. Било е необходимо великолепно брашно за войниците, за да могат да маршируват 20 часа, да се бият 6 часа и да побеждават. Ако те са се възползвали от зърнени храни от изтощената на минерали почва, не биха издържали и 20 минути, а по-скоро биха почнали да викат: "Мамо, вземи ме оттук"! Те са знаели, че Египет е най-доброто място за доставка на зърнени култури. Наводненията са снабдявали почвата с истинските минерали и затова всички световни култури, дали на света великото изкуство и технологии, произходжат от тези места. Те са притежавали голям умствен потенциал, точно затова, защото храната, която са употребявали е била богата на минерали. Ето какво ще направя сега. Ще взема няколко минерала. Два от всички, за да имате представ, а това се отнася за всички минерали биз изключение. Да вземем най-разпространения минерал - калций. Дефицита на калций е причина за приблизително 147 различни заболявания. Понякога са наречени на имената на хора, например Билсполуп - когато едната страна на вашето лице се изкриви. Това не е паралич. Това е просто пареза на лицевия нерв. Това състояние е предизвикано от дефицит на калций в организма. Остеопороза - това заболяване заема десето място като причина за смъртта сред възрастното население. Много скъпо струваща болест. Операцията за замяна на шийката на бедрото или на тазобезрената става, струва 35 хил. долара. А ако не дай си боже - на двете бедра, то 70 хил. долара. Би било добре ако не платите нищо и имате застраховка. Маргарет Пич от Редфорд, щата Вирджиния починала на 115 г., ако си спомняте е умряла то усложнения след падане. Доколкото ми е известно при животните не се среща остеопороза. Ако вие например имате стадо от 100 крави и не се роди нито едно теленце, което да покрие всички текущи разходи, това ви безпокои, тъй като се налага да плащате за ремонт на оградата и т.н. Вие нямате теленце за да го продадете и да получите пари в брой за покриване на разходите. Звъните на ветеринаря и питате, "Какво става? Не трябва ли да се отърва от тези крави?" Ветеринарят идва, преглежда кравите и казва, че проблемът не е във вашите крави. "Проблемът е ясен. Бикът има остеопороза и с неговите тазобедрени стави му е трудно да общува с кравите." За да се предотврати това опасно заболяване е необходимо да се дава калций за 10 цента на ден на новороденото теленце и то никога няма да има остеопороза. За профилактика на пародонтозата и възпаление на венците, зъболекарите пародонтолози ви съветват да почиствате зъбите си след всяко хранене и да употребявате флос. Като ветеринар ми се налагаше да се сблъсквам със стотици и хиляди животни - мишки, плъхове, зайци, кучета, овце, свине, коне, лъвове, тигри, мечки. Те не страдат от заболявания на венците и не получават флос. Понякога имат неприятен дъх, но здрави венци. Причината да не се срещаме със заболявания на венците в животновъдството е същата - няма дефицит на калций. По-нататък - проблема артрит. Ако си спомняте вече говорихме за кокошия хрущял и желатина. 85 % от артритите са предизвикани от остеопороза на ставните окончания на костите. Съществува обикновен артрит, остеоартрит, лумбаго, ревматизъм и всички те са вследствие на остеопороза на ставните окончания на костите. По-нататък - артериална хипертония. Хипертония - това е повишено налягане. Първото, което ще ви препоръча лекаря е да намалите съдържанието на сол в храната си. Всички го знаят, след като постоянно са ни го набивали в главите. Но да си спомним кравите. Първото, което фермерът добавя в храната на домашните животни е парче сол. Нико един фермер не може да бъде икономически жизнеспособен ако не добавя на животните парче сол. Той просто ще умре при вида на сметките от ветеринаря, направо ще откачи. И на нас ни предлагат да повярваме в това, че на нас не ни е нужна сол. Че на нас ни стига това количество сол, което получаваме с хляба и салатата. И на това не вярвайте. Представяте ли си, че лекар, който е доживял до 58 г. ви казва "Не яжте сол, не употребявайте краве масло", а тези които са живяли 120 г. са яли краве масло и сол. Опитайте се да направите Вашия избор. В контролната група от 5000 души с повишено кръвно налягане, увеличих два пъти дневното потребление на калций. След 6 седмици прекратих експеримента, защото при 85 % от тази група, кръвното налягане се нормализира само от удвояването на приемания калций. Когато тези пациенти, лекували се при лекар се появиха на контролен преглед, лекарят ги попита: "Какво сте приемали, че Вашето кръвно налягане се е нормализирало?" "Аз участвах в експеримент и приемах двойна доза калций" - отговори пациента. Следващ проблем - схващания. Вие се събуждате посред нощ и не можете да мръднете крака си. Всички сме го изпитвали. Обикновено това е дефицит на калций в организма. По-нататък следва постменструален синдром, емоционално-физическо състояние, което наричаме ис някакво преувеличаване, бил доктор Ли от Китай, роден в Тибет. Когато бил на 150 години, получил от императорското китайско правителство особен сертификат, който потвърждавал, че той действително е на 150 години, а се е родил през 1677 г. Когато навършил 200 години, той получил втора грамота. Документът свидетелства, че той е умрял на 256 г. През 1933 г., когато умрял, за него е писано в "Ню Йо&
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Health isn't just being free of sickness. Health is feeling great, feeling like laughing at funny things. Health is feeling grateful to be alive. It is feeling happy to see the sky and to see growing things, to enjoy the beauty of mother Nature and to feel confident in human society's progress. Health is remembering the good parts of childhood and believing you still have a lot of them. I'm Barbara Nicholson, a little over a year ago, my husband dropped dead of cardiac myopathy. And it just nearly killed me. A good friend of mine, Dr. Henry Curtiss, from Denver, Colorado, called me. He said, "I just want you to listen to this tape." I didn't do it. But when I eventually did, I heard Dr. Joe Wallach say that cardiac myopathy is 100% preventable. This really hit me very hard, therefore I want to tell you the reason that I am here is that I don't want to see anyone else go through what I went through... that I've been through this last year. Dr. Wallach is going to explain to you tonight not only about cardiac myopathy, but many other things. I pray that you listen closely and carefully, because what you are going to hear may save your life or the life of your loved one. Dr. Wallach, in 1991, was nominated for the Nobel Prize. He's had many many fabulous things in his life. There's no way to tell you how pleased I am to have him here in Kansas City tonight. And I want to turn the time over now to Dr. Wallach. Well, I would like to add my welcome to Barbara's. I'm certainly glad you are here. How many of you grew up on a farm, or still work on a farm, or have anything to do with livestock? I'll tell you what, you are my kind of people, because I grew up on a farm in W. St. Louis County, back in the '50's. We started out with beef cows, and if you raise livestock, the only way to make money is if you raise your own feed (for those of you who don't have that experience). And so we raised our own corn, and our own soy beans, and our own hay, and we had a truck come out from the mill. This truck would come out from the mill, they would grind up the corn, and the soy beans, and the hay, and then we would add sacks of vitamins, minerals, trace minerals, and we would make pellets out of it, and this is what we would feed to the calves. In six months time we would ship them to market to be slaughtered, and we would save back some of the best ones for ourselves. We would knock them in the head and eat them, to put it bluntly. And it always fascinated me as a teenager that we did that for those calves, and in six months ship them off to be slaughtered or we would eat them. We wanted to live to be a hundred years of age without any aches and pains, and guess what? We didn't take any vitamins or minerals, and that bothered me. So I asked my Dad, "Hey Pops, how come you do that for those calves but you don't do that for us?" And he would give me that good old Missouri farm wisdom, he would say things like, "Shutup, boy. You are getting this farm fresh food, and we hope you appreciate it." And of course I was very quiet then, because I didn't want to miss out on any meals. Well, when I went to school, (I went to the Univ. of Missouri, at the School of Agriculture), and I got my degree in Agriculture, it was very interesting to me that I got my major in Animal Husbandry and Nutrition, my minor was in Field Crops and Soils. Then I got into veterinary school. As a freshman veterinary student I learned the answer to my question, and the answer is this. We know how to prevent and cure disease in animals with nutrition. And the reason why we do that is because we don't have major medical, we don't have hospitalization, Blue Cross-Blue Shield, we don't have Medicare, we don't have Hilary to watch out for us. If you're going to make money as a farmer, you had better know how to do stuff yourself and you had better do it efficiently with feed and nutrition if you can. To make a long story short, after I got out of Veterinary school, I went to Africa for two years, and I was able to fulfill a boyhood dream. I was able to be a Frank Buck for two years, and work with Marlin Perkins. Many of you will remember him from the Mutual of Omaha's "Wild Kingdom", as a great gentlemen. After two years of working with elephants and rhino, people usually to ask me, "Are you a small animal vet or a large animal vet?" I usually tell them I am an extra large animal vet because I work with elephants and rhinos. Well, after two years he sent me a telegram and said, "Would you come back to the St. Louis Zoo and work with us? We need a wildlife veterinarian at the zoo for a special project. We were given a 7.5 million dollar grant from the National Institute of Health, and what we need is a veterinarian who will do autopsies of animals who die of natural causes in the zoo. Well, I was just overjoyed to do that, so I came back and did that, and I not only did autopsies of animals that died in the St. Louis Zoo, but the Brookfield Zoo in Chicago, the Bronx Zoo in New York, the National Zoo, the LA Zoo, and so forth. And my job was to do autopsies of animals that died of natural causes in the zoo, and look for a species of animals that was ultra-sensitive to pollution. This was because in the early '60's we had just learned about pollution and ecological problems and disasters, and nobody quite knew what to do. So I was supposed to find a species of animals that was extra-sensitive to this, and use them much like we did like the canaries in the mine. You know the old Welsh miners used to put a canary in a little wicker cage and take it down in the mine, and if methane gas or carbon monoxide would leak into the mine, the canary would drop off the perch and die first, and the men knew to get out before the mine blew up or they suffocated. Well, again to make a long story short, over a period of some 12 years, I did some 17,500 autopsies on over 454 species of animals, and 3,000 human beings who lived in close proximity to zoos, and the thing that I found out was this. Every animal and every human being who dies of natural causes dies of a nutritional deficiency. That fascinated me. That took me back to those calves. I said, "Gee, that's fascinating. Everybody is dying of nutritional deficiencies, and we can document this at autopsy, both chemically and biochemically, and so forth, and things that you saw with eye at the autopsy table. Well that fascinated me. I wrote seventy-five scientific articles. I wrote 8 multi-author textbooks, and 1 textbook of my own. It cost $140 for medical students, and I'm sure the only thing they do is use them for doorstops. I couldn't get anybody excited. I was on 20/20, I was on 1700 newspapers, I was in magazines, I was in every network TV that you could think of, and guess what? Couldn't get anybody excited back in the '60's about nutrition. So what I did was went back to school and became a physician. Finally got a license to kill, and they allowed me to use everything I had learned in veterinary school about nutrition in my human patients, and it was no surprise to me that it worked! I spent 12 years up in Portland, Oregon, in general practice, and was very fascinated. What I am going to share with you tonight is what I learned over those 10 or 12 years using nutrition with my human patients. If you take home only 10%, it will save you an enormous amount of unnecessary misery, it will save you a gob of money, (and those of you in Missouri knows what that means... a gob means a lot), and will add on many healthful years to your life. You can't do this, you can't get these healthful years, you can't have longevity, you can't live to your genetic potential just falling off a stump. You have to do some things. The first thing I have to do is convince you that it is worth doing these things. I am going to start out by convincing you that the genetic potential is 120-140 years for longevity. There is no less than 5 cultures whose people live to be 120-140. It starts out with the Tibetans in Western China. These people were popularized back in 1934 by James Hilton. He wrote a book called "The Lost Horizon", many of you remember it was a Pulitzer Prize winning book way back then, and they did a movie of that in 1937. It was a very long movie, about 3 hours. You can get it from any Blockbuster Video, and I'll encourage you to get it and look at it when you have 3 hours. It's a great movie. The oldest living person that has some documentation (I'm sure there is a certain amount of exaggeration in there), was a fellow, a Dr. Li, along the Tibetan Border, and this fellow, when he was 150 years old received a big certificate from the Imperial Chinese Government. He was born in 1677, and 150 years later was given a certificate by the Imperial Chinese Government for being 150. And then when he got to be 200 years, they sent him another, and then 50 years later they sent him another certificate, and supposedly he died at age 256. It's people of that nature - he's written up in the New York Times in 1933 when he died, and The London Times, and so this is fairly well documented. But he may have only been 200 years old. I don't know if he was 256, but this is the person who led James Hilton to write that story. Then, in 1967 or 1968 there was a remake of that movie, a color version if you haven't seen it, it was called "Shangri-La". I urge you to see that. Then in Eastern Pakistan there is a group of people called the Hunses. And these people are very famous for longevity, 120-140, and if you've been in alternative health for any length of time, you've heard their name, at least. Then, in what is now Western Russia, used to be the Soviet Union, the Russian Georgians were made famous in the '70's by Danon Yogurt. You remember the old Crimea War veterans, they get their uniforms on, they hold a saber up, and get a cup of Danon Yogurt and smile a lot, and you were supposed to make the mental leap that it was the Danon Yogurt that made them live to be 120. Then just south of them the Armenians, the Abcasians, and the Azerbaijanis (?) are famous, at least in the Soviet Union they were studied for some 60 years, because they routinely lived to be 120-140. In fact, in 1973, the January issue of National Geographic did a special article on people who lived to be 100 or older. They featured these people, and there is a great pictorial article (you know National Geographic is very good about coming out with pictures), and three of these dozens of pictures that were in that article, I remember one of them was a lady who is 136 years old. She was sitting in a wicker chair with a big Cuban cigar in one hand and an 8 oz. glass of Vodka in another. She was partying. She was having a good time. She was not in a nursing home, all slouched over, you know, ready for somebody to take another $2500 out of her checking account. She was enjoying herself at 136. Then there was a semi-circle of couples, boy-girl, boy-girl, boy-girl, and they were celebrating their 100th, and 115th and 120th wedding anniversaries. The third picture I remember is a gentleman picking tea leaves up at the timberline in the Caucasus mountains in Armenia. He was listening to one of these little transistor radios back then, and according to his birth records, and baptismal records, his military records of his children, the National Geographic said that he was 167 years of age and the oldest living person at that time. In the Western Hemisphere the Vilcobaba Indians in Ecuador are very famous. They live in the Andes. And then in southeastern Peru, my favorite, the Titicacas, (and I just like them cause I like the name), they're sort of east of MachuPichu, the old community, live around Lake Titicaca. They are very famous for living to be 120-140. In May, the 11th, just about a month ago, the oldest living American living at this time and documented through the Guinness Book of Records, was Margaret Steet. She was from Radford, Va., she died at age 115. She died of a nutritional deficiency. You can tell that from her obituary. She died of the complications of a fall. What did she die from? Osteoporosis. She died of a calcium deficiency. She had no heart disease, no cancer, no diabetes, no other infirmities, but she died 3 weeks after a fall cause she didn't have enough calcium. Very interesting. Also, her daughter said that she had a craving for sweets until she died, and that is a disease called Pica. We'll talk about that in a little bit. But usually when you have a craving for chocolate, if you're a chocoholic, or a sugarholic, that means you have a deficiency of chromium and vanadium, and we'll talk about that in a minute. Then in a 3rd world country, in Niger, in Africa, a chief by the name of Bower, at age 126, was eulogized by one of his wives, (so I assume it was plural, he had many wives), she was bragging about him at his death at age 126. He was still in possession of his own teeth. You assume that other faculties are working too. Then, here's a gentleman from Syria, at age 133. He died in July, 1993, and he was in the Guinness Book of World Records, not because he was 133, (there have been many people who have lived longer than that), not because he remarried for the 4th time at age 80, but because he fathered 9 children after the age of 80. This meant that if you add up 9 months for each child and a year for breast feeding for each one and a year between each one of the children, he was still fathering children after the age of 100. And that's what got him into the Guinness Book of World Records. So there's still hope for you, fellows. Those of you who like science, in November of 1993, just about 8 months ago, those six biospherians came out of that dome in Arizona, they were in there for 2 years, 3 couples, and they were supposed to eat the perfect food and recycle the atmosphere and grow their own food and what not, and have no pollution in their water, or air, or food. And when they came out they were examined by medical gerontologists from UCLA, University of California at Los Angeles, and they put all this information about their physical and their blood work into the medical computers at LA, and the medical computers said and projected that they could live to be 165 years if they continued to do what they were doing. So all of that just says to you that there is a possibility that you can live to be 120-140. When I grew up on the farm, we could grow 200 bushels of corn per acre, and with all the labor and all the fertilizer and everything else that you did, you could make a profit if you grew 200 bushels per acre. But if you only got 100 bushels per acre and you put out that same effort and the same fertilizer cost you would lose money. So I want you to think about it. The average life-span for an American today is 75.5. The average life-span for a doctor or an MD is 58. If you want to gain 20 years, statistically, just don't go to medical school. Also, if you want to know information about longevity, you are going to be better off asking a bus driver than you are a physician. For longevity. Now there are two basic things you have to do to get there. If you want to live to be 120-140, there's only two basic things, real simple. Number one, you have to avoid the pitfalls. You have to not step on the landmines, I call it, (and those of you in the military you know what that means. You do something stupid like step on one of those things, you kill yourself, wastefully, or unnecessarily). And of course if you play Russian Roulette, or smoke excessively, or drink excessively, or wear a black sweatsuit and run down the middle of the highway at 2:00am, (you're going to get struck by a car), - all of those things are foolhardy, but it is amazing how many tens of thousands of people die in America from doing those stupid things every year. There was these kids who sat in the middle of a highway and got killed, college kids, it's amazing. The last thing I will share with you on that subject of avoiding the landmines, I suggest very strongly to you that you avoid going to doctors. Because given half a chance they will kill you. And I am going to back up that statement (which is a pretty strong statement) with a statement from Ralph Nader's group in January of 1993. Just about a year and a half ago, January 13th, he put out a news release based on a 3 year study on the causes of death in American hospitals. It was a 1500 page report, a 3 year study, I'm not going to waste your time or mine by going over the whole thing word for word, but the bottom line says a lot. And here it is, quote, this is from Ralph Nader now, (he's a consumer advocate for those of you who don't know him, he watches out for us), "300,000 Americans are killed each year in hospitals alone as a result of medical negligence." He didn't say they slipped away quietly, out of neglect in the corner somewhere, while they were waiting for an xray. He used the word 'kill'. And when you use the word 'killed', that means there was a procedure the doctor was doing that went wrong somehow. That means that gave them a wrong prescription, they put a decimal point in the wrong spot and gave them an incorrect dosage. These people were killed, 300,000. To appreciate how big a figure that is, you have to compare that to our military losses in Viet Nam over 10 years, where we lost 56,000 people over 10 years, or an average of only 5,600 per year. On a field of battle where people had guns and artillery and explosives trying to kill each other, and millions of people poured out into the street in protest of that war. We had political anarchy in the last 3 years of the war. Students took over universities and colleges with guns and explosives. National Guardsmen shot students at Kent State in Ohio. We chased a President out of the presidency. For 5,600 military personnel a year. And here is one profession that takes your tax money, in the form of Medicare and Medicaid, and kills 300,000 of us a year, according to Ralph Nader, (and I believe him, he has no axe to grind). And you can go out in the street any day of the year and there isn't even a crazy street preacher out there with a sign that says "Protect us from doctors". I want you to think about that, folks. That's number one. You have to avoid stepping on the landmines, so there is a certain value in treating yourself when you can. Or preventing disease we don't have to get before you treat it. Now the second thing you have to do, number two, you have to do the positive things. I'm going to start out here by putting a figure up on the board, the number 90, and you need 90 nutrients in your diet everyday. You need 60 minerals, 16 vitamins, 12 essential amino acids or protein building-blocks, and you need 3 essential fatty acids. You need 90 nutrients in your daily diet, otherwise you are going to get a deficiency disease. If you don't have them in complete numbers and optimal amounts. I can tell you that I was one of those nerds back when I was in college. I had a clipboard, we didn't have computers, and I was one of those funny guys that would walk up and down in the student union there in Columbia, and I would say "Do you take vitamin and minerals?" I was still fascinated by that, and of course people would look at you crazy and say, "Yeah, I take vitamin E". I would wait for them to come up with the other 89 and they didn't. Today if you ask people if they take vitamins, they say, "Oh yeah, I take Tums." Because that's what they hear all the time. Again, you need 90 nutrients if you are going to make it. But the newspapers know, and the magazines and TV and radio knows, that we are interested in health and longevity and supplements, so they all talk to us. Not because the medical profession has asked them to do that in their stead, the medical profession doesn't say, "Hey, we're so busy saving people with surgery and chemotherapy and radiation and pharmaceuticals, would you please educate the people on nutrition?" They do it because it sells newspapers. Well, my favorite article of all time appeared in Time Magazine, April 6th, 1992, and if you haven't read it, I urge you to get it out of the school library or public library and photocopy it. Stick one copy on the door in the bathroom, and one copy on the refrigerator. It's a cover article. It says, "The real power of vitamins. New research shows they may help fight cancer, heart disease, and the ravages of aging." There are six positive pages in here, and there is only one negative sentence, which was issued by a medical doctor who was asked by the writer of the article ,"What do you think about vitamins and minerals for people as food supplements?" And here is what the doctor said, "Popping vitamins doesn't do you any good", sniffed Dr. Victor Herbert, a professor of medicine at New York City's Mount Sinai Medical School. "We get all the vitamins we need in our diets, and taking supplements just gives you expensive urine." Well to give you a Missouri translation of that, that means you are just peeing away your dollars if you take vitamins and minerals. You might as well wad up your dollars and throw them in the toilet and flush them away because you're not getting any redeeming value from it. Those quacks are just taking your money for those vitamins and minerals. That's what he was trying to say. It got published! So it must be true, right? I'll tell you what. After having done those 17,500 autopsies on 454 species of animals from around the world and the 3,000 humans, and liking to be healthy myself, and having children and grand children in the not too distant future great grandchildren, I would rather pee out fifty cents or a dollar a day excess vitamins and minerals. It's pretty cheap insurance, because, if you don't invest in yourself to the tune of a buck a day for vitamins and minerals, guess what? You're going to invest in the lifestyle of an MD somewhere, because when you pay the medical doctor the fee for going to see him, not one penny of that goes to study how to diagnose or treat or prevent a catastrophic disease in a little child, like was in here earlier. Or how to prevent or diagnose or treat better, breast cancer or prostate cancer in adults. Guess what that money goes for? Pays the doctor's mortgage. Makes his Mercedes payments. Pays the tuition for his kids to go to medical school at Harvard. Pays the tuition for his kids to go to law school up at Yale. Pays his alimony for his 5 ex-wives. I don't know why doctors always have 5 ex-wives. It must be genetic. You know they blame everything else on genetics, so it must be genetic. Well, I believe, because we have made doctors wealthy, between 1776 and the first world war, the US government spent 80 million dollars on health care and health care research and studies. Right now we're 1.2 trillion dollars a year for healthcare. And it's free! We all know it's free, right? I like that lady, she said "Like heck". It's not free, but we're supposed to believe it's free, and everybody wants more of it and more free stuff. Well tell you what, if we used a human type medical system for the agricultural industry and the livestock, your hamburger would cost $275 a pound. On the other hand, if you used the agricultural health system that we use in animals for humans, your monthly insurance premiums for a family of 5 would be $10 per month. You take your choice. I believe, since we have made them wealthy, through insurance programs and government subsidies, I believe they owe us something. I believe they owe us at least as much as the industries do, for instance, recall notices. This was started, of course, 25 years ago, when Ralph Nader learned that the Ford Motor Company had made a Pinto car that had a rear end gas tank that would blow up if hit from behind at 20 mph, fry everybody in the car. And when the people complained to Ford Motor Company, they said, "You're just dumb for getting into a car accident. We're not going to pay you for that." Ralph Nader said no, it's a faulty design, so he went to a federal court and the judge agreed with him, and through a court order, forced Ford Motor Company to send everybody a recall notice with a registered letter, "Bring that car in and we'll fix it for nothing." Over the years if you read the business section of the newspapers, there is always recall notices from one thing or another. Sears had to recall 400,000 major appliances because the timers made in Taiwan would set on fire in the middle of the night. And then there was Ford Motor Company just a few months ago, they had a pickup trucks with the fuel line laid on top of the drive shaft and after about 25,000 it wore through. With all these high-priced engineers you would think that somebody would stop that little thing. They had to recall about 25,000 pickup trucks of a certain type. But the one I think is the funniest, of course, has do with the Saturn cars. They had to recall every car they ever made in April, 1993, because the electrical system was somehow coded into TV channel changers. Let's say your neighbor came home at 2:00am, and wanted to watch the news or a movie cause they couldn't sleep, and there they are flicking through the channels, your car would start, drop into gear, and drive out the back of the garage. Well after a few hundred of them, they believed it was cheaper to send out a recall notice and get them in and fix them before they had thousands and thousands of suits to rebuild houses. Well I believe the medical profession owes us that same courtesy, when research shows that what they have been telling us for 10, 15, 25, 50, 100 or 300 years is incorrect or has been changed. They should send every one of their patients and former patients a registered letter that says, "For the next 3 Tuesday nights we're going to give you a free lecture on kidney stones, or tuberculosis, or heart disease, or whatever it may be." Has anybody in this room ever gotten a free recall notice from your physician? Kind of interesting, isn't it? What if Sears were to put, in 300,000 cars, vinegar instead of oil for an oil change? And the engines in 300 cars for that stupidity would burn up. There would be Senate investigations. There would be class actions suits like you wouldn't believe. But they kill 300,000 a year and nobody protests, as long as we get ours free. And that scares me, that attitude. At any rate, I've got a bunch of those recall notices you should have gotten over the last couple of years. We'll go through them quickly: Ulcers, caused by stress?. How many of you have heard that? If you don't raise your hand you've got Alziemers or you're fibbing, right? Well we knew fifty years ago in the veterinary industry that ulcers in pigs were caused by a bacteria called helicobacterpilory and of course we couldn't get one of these high-prices stomach surgeons from Mayo Clinic, (in fact, we always used to yell, "Hold the Mayo" when they would say stuff like that), and otherwise your pork chops would be $275 a pound to pay for that kind of surgery. We learned that with a trace mineral called bismuth and the tetracycline antibiotic that we could prevent and cure those stomach ulcers in pigs without surgery. And so that's what we did. Costs $5 to cure a pig of stomach ulcers with bismuth, a trace mineral, and tetracycline. The National Institute of Health, not the National Enquirer, came out in February of this year, February, 1994, and said ulcers are caused by a bacteria called helicobacterpilory, not stress. And they can be cured, (they actually used the cure word in this news release), (medical researchers never do that, they say "shows promising results", or "may be beneficial", they use the cure word), they can be cured by the use of the trace mineral, bismuth, and tetracycline. For those of you who don't know what bismuth comes in, you can get it from any grocery store, or drug store. It's pink, about $2.95 for an 8 oz. bottle, and it's called Pepto-Bismol. So a teaspoon of Pepto-Bismol and some Orymiacin pellets, you can take care of ulcers. You have your choice of whether you are going to treat your own for $5, or go get whittled on. It's your choice. Cancer. When doctors get information on Cancer, you would think they would photocopy that when they send you that bill, instead of threatening you with collection agencies, they should send you some of the photocopies of this stuff. In September, 1993, the National Cancer Institute, not the National Enquirer, and the Harvard Medical School in Boston did a study on Cancer patients, and they came out and said an anti-cancer diet was found. When the National Cancer Institute sent that information to your doctor, he leaned back in his chair, wadded it up and did one of those things, right in the waste can. He's real good at throwing that stuff in there. The only thing he reads is, "Oh, I get gold golf clubs if I sell 20 prescriptions of Prozac per month." They picked China to do their study, because in one province, Henon Province in China, they have the highest rate of Cancer in the whole world. They took 29,000 people for 5 years in this study, and what they did is give them different vitamins and minerals at double the daily recommended allowance for Americans. Now that's a trivial amount. For instance, they use vitamin C for one group, and the RDA recommended daily allowance for vitamin C is 60 mg, double that to be 120 mg, you can't go into a health food store and get a tablet or capsule for less than 500 mg for an adult. And of course Lynus Pauling, the gentlemen with 2 Nobel Prizes, says if you want to prevent and treat Cancer with vitamin C you have to use 10,000 mg a day. All the doctors who used to argue with him 35 years ago are all dead, and today Lynus Pauling, still 94, works 14 hours a day, 7 days a week, in his ranch in the Big Sur in California, and teaches at the University of California, San Francisco. So you have to make up your choice whether to listen to the dead doctors or Lynus Pauling. Your choice. Vitamin C, doubled the RDA, nothing happened. Vitamin A, doubled the RDA, nothing happened. Zinc, Riboflavin, the trace mineral Millevdinum, Niacin, nothing happened. In one group they had a major benefit. In this group they got 3 nutrients at one time. They got vitamin E, they got Beta Carotene, and the trace mineral Selenium. Those 3 were double the RDA. (If you get a half percent benefit in any nutritional or pharmaceutical experiment, you have made a major improvement in humanity's life. So these articles get published. I want you to remember that statistic. Half a percent is major benefit). In this group that received the 3 for 5 years, deaths from all causes were reduced 9 percent. Almost 10 out of every hundred, or 1 out of every 10 who were going to die in that 5 years, survived. Then Cancers, all Cancers, 13% survived who would have died without those 3 nutrients. So 13 out of 100 lived who would have died, and then the type of Cancer that was the most prevalent in the Henon Province, stomach and esophageal Cancer, 21% lived who would have died. 21 out of 100 lived! Now these are significant numbers, and your physician should have sent every one of you a photocopy of that. At least given you the information, even if he didn't want to give you the advice, given you the information and let you make up your own mind. Arthritis. Here's one that I think is funny, on one hand, and on the other it tells you the attitude of physicians. This has to do with arthritis. It was in Sept. 24, 1993, from Harvard Medical School and the Boston VA Hospital. The people of you who have been to a VA hospital know, you have 2 opportunities to give your life for your country - once on the field of battle, and the other in the VA hospital. The title of the release was, "Chicken protein halts the pain and swelling of arthritis in a patient trial." They took people who failed to respond in any way to medical treatment for arthritis. These people got gold shots, mezotrexate, they got aspirin, prednizone, cortisone, and everything else you can think of, physical therapy, and the only thing left for them was joint replacement surgery. Before Harvard Medical School and the VA hospital was going to give it to them, they said, "Look, we're looking for people who are willing to suffer for just 3 months, 90 more days, because we want to try something. A short term experiment, and they got 29 volunteers. What they did for those 29 volunteers who failed to respond in any way to medical treatment for arthritis was, they gave them a heaping teaspoon of dried up chicken cartilage in their orange juice every morning. Just a heaping teaspoon of ground up chicken cartilage. And in 10 days, according to Harvard Medical School, all the pain and inflammation was gone! These are people who didn't respond in any way to medical treatment. In 30 days they could open up a new pickle jar that had never been opened, and 90 days, 3 months, they had maximum return of function. Now here's the funny part. The funny part comes by a statement of a guy who was the director of that study from Harvard Medical School. "After 3 months it was clear that the drug was beneficial." Because it worked, chicken cartilage had become a drug! You can see, he was thinking about Patent numbers, and his eyes are rolling around about $300 a capsule, 20 patients, and you can just see him calculating, right? That means that if you go to Kentucky Fried Chicken, and you buy a bucket of fried chicken, throw away the skin and the meat and eat just the ends off the bones, you're practicing medicine without a license. And if you go to a Kentucky Fried Chicken in the middle of the night and you root through the dumpster and collect 2 five-gallon buckets of chicken bones, and you take them home with a hammer you pound off the ends of those bones and dry your own cartilage in the microwave, you are manufacturing a pharmaceutical. And the FDA is going to put you in jail! If that's a little messy for you and you don't want to pay those lawyer fees, you can go into any grocery store and get some Knox gelatin. Women know about Knox gelatin, because it's good for your fingernails and your hair and your skin. It has the raw materials for chicken cartilage, it has the raw material for your cartilage, cause it is made out of beef cartilage and beef tendon, and if you take two of those little half oz. envelopes a day in your orange juice, and you take it with an oz. per body weight of colloidal minerals, next time I come by here in 3 months, you're going to run up here on this stage and hug me and kiss me if you've got arthritis. Alzheimer's Disease. Everybody has heard of it today. Fifty years ago when I was a little kid, there was no such thing as Alzheimer's Disease. It is a new disease, one of those things that just sort of happened. Now it is a major disease, one out of every 2 people who reach the age of 70 get Alzheimer's Disease. Pretty scary. We learned fifty years ago in the animal industry how to prevent and cure the early stages of Alzheimer's Disease in livestock. Can you imagine how much a farmer would lose if the pigs were all laying there scratching their heads saying, "Why am I here?" Where is the feed box? Because if they are not gaining a couple of pounds a day you're losing money. So we learned in the agricultural industry how to prevent and in the early stages, cure, Alzheimer's Disease. We deal with high doses of vitamin E and low doses of vegetable oil. You say, "Wallach, that's crazy. High doses of vitamin E?" Well, you should have gotten a recall notice from your doctor in July, 1992, because the University of California, a sophisticated medical research school, University of California, San Diego, came out and said, "Vitamin E eases memory loss in Alzeimers victims." Now they are only 50 years behind on that, from veterinary medicine, so you might be safer going to a veterinarian! Kidney Stones. What's the first thing a doctor told you to give up, nutritionally, when you got your kidney stone? Calcium. No dairy. None of those vitamin/mineral things with calcium in them, because they have the stupid, naive, ignorant belief that the calcium in your kidney stones comes from the calcium you eat. When, in fact, it comes from your own bones when you have a raging calcium deficiency. A raging Osteoporosis then causes kidney stones. We learned a thousand years ago in the agricultural industry, if you want to prevent kidney stones in livestock, you had better give them more calcium. You had better give them more magnesium, and more boron. Now the reason is, of course, bulls and rams, male cattle and sheep, have special anatomy, when they get a kidney stone, they die. It's called water belly. They die. When you and I get a kidney stone, we just wish we were dead. But no farmer is dumb enough to pay for the feed for an animal, and have it die before he can either eat it or send it to market. So we learned how to prevent those things. So you should have gotten a recall notice from your doctor, especially those people who have had kidney stones. Your urologist should have sent the notice to you. This was about 15 months ago, March, 1993, it says, "Calcium limits kidney stone risk." This is from the Harvard Medical School in Boston. "In a study that turns conventional medical wisdom on its head, researchers have found that people whose diets are rich in calcium run a reduced risk of developing kidney stones. A study of more than 45,000 people who are ranked in the 5 categories, the group that had the most calcium had no kidney stones." So it took them a thousand years to catch up. About 5 years ago, when I started out on this crusade, and started lecturing to people all across America, and I'm in one time zone and the next , and although I knew I was going to get crazy out there doing this, last year I was on the road 300 days out of the year. 300 out of 365 days, and so I decided I needed to have a hobby I could take with me. Everytime I get a little whacko, I could go in my room and do this hobby and I would be okay. It would be kind of like having a little piece of home with me wherever I went. I wanted to have a hobby that would help other people. I didn't want to collect baseball cards, cause I like football. And I didn't want to do crossword puzzles, which is good mental exercise, but wouldn't help anybody else. I couldn't take my compost pile, (I like to garden), and hotels don't like that, you know. So I decided I was going to collect obituaries of doctors and lawyers. Now as crazy as that sounds, remember I told you that doctors live to an average age of 58 and we live to 75.5, and here's a group of people who pontificate you and tell you, "Well this is what you need to do. You need to give up salt. No caffeine, and you need to not eat butter, and eat margarine, and do all these crazy things." And they die at age 58 on the average. Of course all those people who live to be 120-140, they put a chunk of rock salt in their tea everyday, and they drink 40 cups of tea a day. 40 chunks of rock salt. And they cook with butter instead of olive oil. And they live to be 120. So who you going to believe, the people who live to be 58, or the people who live to be 120? It's your choice. Aortic Aneurysms Anyway, got a few of them here, some of my favorites. This doctor Stewart Cartright, aged 38. He dropped dead in his home. He was a family practitioner. Of a ruptured aneurysm. That's a ballooning artery, a weakened artery because of the fragmenting or the brittle condition of the elastic fibers in the arteries. Just like when you hit a chuck hole with your car tire, and you break the cords in there and you get a balloon. He dropped dead like he was pole-axed, okay? Right in his home, from a ruptured aortic aneurysm. Now we learned in 1957 that he died of something that even a turkey wouldn't die from. The reason why we say that is, 1957 we learned that aneurysms were caused by a copper deficiency. We had a pilot project, 250,000 turkeys, and we made complete food pellets where you put all 90 nutrients in there, and in the first 13 weeks, fully half of those turkeys died. Farmers were out there every morning picking them up by the bushel basket. They took them to the State diagnostic labs for an autopsy, and they found out that they all had died of a ruptured aortic aneurysm. So they doubled the amount of copper in there, and the next year they tried to raise 500,000 turkeys, and they didn't lose a single turkey from a ruptured aortic aneurysm. And they ran that experiment in mice, and rats and rabbits and dogs and cats and calves and sheep and pigs, and guess what? They found out that there is a whole series of diseases that are caused by copper deficiency. Gray hair is the first sign. We start getting gray hair, regardless of age, you have a copper deficiency. You get skin wrinkles, because the elastic fibers in your skin are going... those little crows feet around your eyes, facial and body skin wrinkles. You look like you're a little prune, drying up. Varicose veins Then, there's the varicose veins. That's caused by an elastic fiber breakdown. Then, of course, parts of your body begin to sag, under your arms, your breasts, your belly, your legs, all this stuff starts sagging, and you can go to a cosmetic surgeon, a plastic surgeon if you want, but it is a lot cheaper, and a lot more effective, and a lot safer if you just take some copper. Dr. Cartright may have had a medical degree, but he didn't have expensive urine, so he died of something that even a turkey wouldn't die from. And here's one, this fellow, he was a doctor's doctor , Dr. Martin Carter. He almost made it. He died at age 57. He got his medical degree from Harvard Medical School, and his PH. D. in medicine from Yale. Of course he was autopsied by the best because he was a doctor's doctor, and it said, "The cause of death was a ruptured aortic aneurysm", said Dr. Jewels Hurst, of Rockerfellow University Hospital. What did he die from? Copper deficiency. See, he didn't have expensive urine either. Stroke Here's an attorney. You're not a doctor, are you sir? She was so famous, she was from Detroit, aged 44, Ellen Joyce Alter. She was in the New York Times obituary, she made the big time. Of course she probably had steel buns because she belonged to one of those private health clubs. All these gals want steel buns, you know, doing their little exercises. But she didn't have expensive urine, because she died of a ruptured cerebral aneurysm. When they don't do an autopsy, the symptoms could be called a stroke, or subdural hemorrhage. Very frequently they are caused by a ruptured aneurysm, which is a copper deficiency. She didn't have expensive urine. Cardio Myopathy How many of you here have ever heard of a guy by the name of Stewart Berger? He wrote 5 best-selling books on diet, and health and nutrition. He got his degree from Tuft Medical School, which is a very fine medical school in Boston, not too far away from Harvard Medical School. And the books he wrote, "The Southhampton Diet for Weight Loss", he wrote "Forever Young," "20 years Younger in 20 weeks", and "How to be your own Nutritionist". And he died at age 40. How would you like to follow his dietary practices? He died at age 40 of cardio myopathy, which is a Selenium deficiency. The same as white muscle disease, or stiff lamb disease, and any farmer can go to a feed store and get Selenium pellets or Selenium injections, things like Seletok and Bozie. And Dr. Stewart Berger, a fellow who wrote 5 best-selling books on nutrition, died of a nutritional deficiency. He didn't have expensive urine. You can prevent, totally prevent, cardio myopathy for ten cents a day. And if we don't do it, we are malignant dumb, I like to call it. Malignant dumb if you don't take in ten cents a day of Selenium. It's a waste of your life. It's one of those landmines that you can avoid. The medical treatment of choice for cardio myopathy is a heart transplant, costs $750,000. I want you to think about that. They get the heart free from a donor, they get the blood free for the surgery from the relatives. They use $2.50 of suture material, and they charge you $750,000 for that procedure. Now 6 months ago in LA when they had the earthquake, they were putting people in jail for 60 and 90 days for price-gouging, for selling these terrified people a gallon of water for $4.00. They put them in jail for price-gouging, for selling them a gallon of water for four bucks. Now to me that's entrepeneurealism. That's being in business for yourself. If you had a way to distill water and make water and you had a car and you could get in there and sell those people a gallon of water for $4, more power to you. Because if you go to a Seven-Eleven and buy a quart of Evian water it's $1.29. So four of those quarts is $5.00. Kind of interesting, isn't it? And they said it was price-gouging because those people were terrified. Well talk about a person who needs a new heart, they're terrified. $750,000, we should put those doctors in jail. But we bow to them because it is high-tech medicine. Out of 250,000,000 people in America they save about 50 a year. Is that cost-effective? I don't think so. Any rate, Dr. Stewart Berger didn't have expensive urine. Now here's the last one, and many of you might know this woman. Her name is Dr. Gail Clark. She was aged 47. She was the Chief Cardiologist at W. St. Louis County group of hospitals. She was the Chief Cardiologist for the St. Mary's Health Center in Richmond Heights, in St. Louis County. Guess what she died from? Heart attack. Cardio myopathy heart attack. You can just see her walking down the hall, she's got the stethoscope around her neck. This is her little status symbol, got my stethoscope around my neck. Back while I was in school they folded it up very bravely and put it in their pocket. Run! She has a heart attack, she falls down right in the hall. And of course the nurses scoop her up and put her on a gurney, and they call the technicians, and another doctor, "Code 3, Code 3, Code Blue", whatever it is. And they whip her into the room, and lets say you are a cardiac patient, you're laying there, you're all hooked up to the monitors and the IV's, and you hear them say, "Okay, get her clothes off. Okay, stand back. Didn't work, turn it up. Stand back. And then you hear that terrible sound when you know that the treatment didn't work. The flat line when you know the heart is gone. And everybody walks out of the room dejected, and you say, "Nurse, nurse, what happened next door?" And she says, "Well, your cardiologist, you know, the Chief Cardiologist for this hospital, aged 47, Dr. Gail Clark, just died of a cardio myopathy heart attack." You can see all the patients are holding their gowns, and they're running out of that hospital, leaving their watches and their shoes and their checkbooks and their plastic credit cards, cause they don't want to get what Dr. Gail Clark got. (My Mommy sent me that one). Lastly, on that subject, how many have ever heard of Reggie Lewis? Reggie Lewis was a great athlete, he didn't use four letter words, didn't use drugs. Not a bad word came out of his mouth. In April, 1993, he collapsed on the floor during a game with the San Antonio Spurs, and his diagnosis was cardio myopathy. Now because he was an athlete and in good shape, he survived that first heart attack. The Boston Celtics paid 12 cardiologists a million dollars each on the front end to save Reggie. Save Reggie, they spent 12 million bucks. They didn't take 20 dollars and send a medical student to the library to find out what are all the causes of cardio myopathy, they just argued and bickered over who was going to get famous and rich by doing the heart surgery, the transplant, on Reggie. Well, July 28, 1993, Reggie died of his cardio myopathy. Now here is a 65 million dollar a year athlete, and they paid 12 million dollars for 12 cardiologists to save him. What chance do you think you have, in a hospital where the cardiologist needs a Mercedes payment or has 5 ex-wives to pay. He's not going to give you ten cents a day of Selenium. He earned it! He went to medical school for eight years! Well if you believe that's true, then you just go right ahead and get in line. But if you object to that, don't get in line, and take your Selenium. Well why does this go on? Even though we know that these things are wrong, (we inherently know that), and we know that there's the Truth out there, we see it in the newspaper everyday. Why does it go on? Well there is a five-letter word that's worse than any four letter word, it's M-O-N-E-Y. And I'm not against people making a living or making money. There's nothing wrong with that. But when you injure other people to get it, then there's something wrong with it. Any rate, this is illustrated by an article that was in the Washington Post, November 2, 1992, and the title of the article is "Lining Doc's Pockets". The first paragraph says, "If you go to your doctor, you want him to think of you as a patient, not a cash cow, but 2 studies in this month's New England Journal of Medicine showed that doctors are out to milk you dry." I couldn't believe that doctors would write that in their own medical journal, so I went to the medical school in San Diego, at La Hoya, and took out those articles out of the library, and sure enough, they were in there, but they were written by two PH. D. hospital directors, administrators. What they said was, "Hey, it's not paperwork, it's not insurance, it's not all this computer stuff that's running the cost up of healthcare. It's you doctors, because there is a lot of things you can do in your office for $50. But instead, when a person has good insurance, you say to them, "Well, I can't quite tell what's wrong. You've got good insurance, let's check you into the hospital for a week or ten days and run some tests." Well who do you think owns the hospital? The doctor! The doctor does, and so he is referring you in there to make sure those beds are full, and all the overhead is taken care of. Remember, when you pay the doctor bill, where does it go? Well it's gotten so bad that even the Reader's Digest has jumped on the bandwagon. To me the Reader's Digest is a magazine that never says anything negative or bad about anybody or any group. It is the sweetest little magazine that ever was. September,1993, issue features an article that says,"Can you trust your doctor?" It lists 12 ways the doctors scam your money. I'll let you read 11 of them yourself. I'll give you the worst one. In addition to their income from office fees, and surgical fees, and lab fees, and hospitalization, doctors get a kickback from the labs, and the xray labs, and clinics and hospitals, $421 everytime they send you in for a Catscan, or an MRI. And doctors tell you, "Oh we do that because we're practicing defensive medicine. Cause if I miss something, one in ten billion, you're going to sue me. So I do this just to protect myself." Well, if it was just to protect themselves, and you knew them, and they knew you, 90% of the people say, "Ah just skip it Doc," you don't really think it's necessary, let's save the money. But they've got something more than defensive medicine to worry about. They get $421 and a kickback for every time they send you in for an MRI or a Catscan. Well, when I practiced for 12 years up in Portland, somebody came to me with a terrible headache, never had one, I just walk up to them and tap them on the sinuses, and if they collapse to their knees, I know they had a sinus headache. "Oh, Doc, why did you do that?" "Well, that's a cheap lab test." If they had blood dripping out of their nose, I would take a $35 xray to see if they had a Cancer in there. $35 and a free lab test, as opposed to $421. If I wanted to make that $421, I'd have been a good thief, but I would have gone out and built a chute right into that Catscan machine, cause I knew how to build chutes, living on a farm, and I'd have gone out in the street and I'd have gotten every homeless person. I'd line them up in those chutes, and I'd say, "I'm going to buy you a $1.50 dinner, I'm a good guy, you just got to go through this chute, go through that tube, and you get your sandwich and your soup." Man, they would be flowing through there. Maybe 100 a day. And I could start adding some things up. It would be a lot of fun. Any rate, the average doctor gets $228,660 a year Catscan kickbacks. A quarter of a million dollars a year. And any other industry if you'd do that, politicians, lawyers, business men, stock brokers, THEY GET PUT IN JAIL. But doctors, it's okay. Because insurance pays for it. Hilary will pay for it. We don't mind if they steal us blind. It's free. Cravings Remember I told you I was going to tell you about PICA. PICA is a funny disease, I'm not talking about the PICA you see on a typewriter, PICA is a disease that farmers know about. In horses it's called cribbing, when they chew on the feed bunk, the wooden feed bunk. You know you had better give them some minerals, otherwise, they would eat that feed bunk. Also, in cattle, dairy cattle especially, where they are losing a lot of minerals through their milk all the time, intensive milking, you'll see them picking up big rocks and chewing on them, or they'll chew on barbed wire, or maybe you'll see them walking down through the path with a deer bone in their mouth, or shingle, that's called PICA. And the good farmer, or husbandman, knows you had better give them some minerals, otherwise they are going to eat the barn or something. In human beings we see this at funny times, pregnant women are notorious for PICA. The middle of the night they will elbow their husband and say, "Hey, you had better get up. I want some pickles and ice cream." They are craving minerals because that fetus is pulling minerals out of their body, and they need some more minerals. And so it is recognized as a craving for things like sweets and salt, and so forth. You see this in pregnant women. I used to have people come to my practice and they would say, "Doc, do I need to go see a shrink?" I'd say "Why is that?" "Well, I wake up in the middle of the night and I go outside with a spoon and I eat dirt." "No, that's okay. Just make sure it is clean dirt." Then they say, "My kid sits there with the kitty litter box and he has a spoon and is eating that stuff out of the kitty litter box." And then in housing projects, little kids will eat lead paint off the walls, and they get lead poisoning. They get learning disabilities and bone problems and anemia. We're good, so we spend 5 million dollars to scrape the lead paint off of there and repaint it with latex paint. Now all we had to do was give those kids 10 cents worth of minerals. Be better for them and save us 5 million bucks. It's your cash money, and if we allow them to throw them away, those dollars, it's kind of interesting. Liver or Age Spots Any rate, if you have a Selenium deficiency, and you don't want to wait until you get cardio myopathy and drop dead from a heart attack to recognize it, if you look on your hands and you look in the mirror on your face, if you have liver spots or age spots, and I see quite a few from here, you have an early Selenium deficiency. That's called free-radical damage, and fortunately for you, if you recognize that, and you start taking in some colloidal Selenium, in 4 to 6 months it will all go away. You'll reverse back in 4 to 6 months. And when they go away on the outside, they're going away on the inside, in your brain, and your heart, and your liver, and your kidneys. Hyperactive children/Low blood sugar/Diabetes And if you have low blood sugar. How many have every seen a hyperactive kid who gets on sugar? People who have sugar problems are like alcoholics, there is good ones and bad ones. The good alcoholics are one that when they get a few drinks they just go off in the corner and just go to sleep. Same way with somebody with low blood sugar, they eat a big meal or eat a piece of pie, then 3 hours later they conk out and go to sleep. Then there's bad alcoholics, they are the ones that get two drinks in them and they violent and rage and want to fight everybody, punch holes in the wall, big brave fellows, and they kick their wife, and kick the dog, and take the chain saw and cut their neighbor's tree down, and all these wild things, and drive reckless down the roads and kill people. Those are the bad drunks. Well people who have blood sugar problems have bad blood sugar people too. They get a little crazy. I don't know how many remember the Twinkie defense? Somebody murdered two people, and he claimed he ate a Twinkie 3 hours before he murdered them, so they let him off because he got temporarily insane every time he ate sugar. Now don't any of you try that! Well chromium and vanadium deficiency will result in the sugar problems. Low blood sugar, and if you let it go on for any length of time you develop diabetes. Chromium and vanadium. Baldness and Deafness In a tin deficiency, the early symptoms are male pattern baldness. (I see a lot of tin deficiency in this room), and if you let it go on for any length of time, you get deafness. Osteoporosis (partial) Then there's the Boron deficiency, because it lets you gals keep the calcium you take in your bones, so you don't get Osteoporosis. Boron. Hormones Also it helps you make estrogen. Helps you fellows make testosterone. If you don't get enough Boron, you ladies are going to suffer, miserably, going through menopause. You're going to have all those terrible symptoms. You fellows don't get enough Boron, can't make enough testosterone, you won't know whether to lead or follow on the dance floor. You're going to be confused. She faints, she's got a Boron deficiency. Smell/Taste loss Then in laboratory, Oh I should tell you too, we said this on the show today, those of you who may not have heard it, some of you didn't hear the whole show. The first symptoms of a zinc deficiency is that you lose your sense of smell and your taste. You say, "Ah, food just doesn't taste good anymore," and you don't have a cold or anything like that. And you say, your wife says, "Aren't you excited about dinner? I spent the whole day in the kitchen cooking dinner." He says, "Well, I didn't smell anything when I walked in". You know he's got a zinc deficiency. Longevity In laboratory animals, there is some seven rare earths. These rare earths are trace minerals you need in lesser amounts than you need in trace minerals. And they actually double the lifespan of laboratory animals. They've not been proven in humans, yet, but I'm not going to wait 500 years