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Редовната ерекция е основна за поддържането на пениса във форма. “Тя трябва да се постига поне веднъж на ден”, казва доктор Тобиас Колер – асистент професор по урология към университета в южен Илинойс и факултет по медицина в Спрингфийлд Илинойс. “Да се поддържа здравословен тонус на гладката мускулатура на пениса, периодично да се обогатява с кислород и приток на кръв е един от основните фактори влияещи на качествената ерекция” – споделя Колер. Ако един човек физически е в състояние да получи ерекция, но това рядко се случва през деня, може би у него би съществувало притеснението, че има проблем с еротичните си фантазии. Това на практика не бива да ви тревожи. Мозъкът е устроен по такъв начин, че при наличие на еротичен стимулант, пениса веднага да бъде готов да изпълни задълженията си. Импулси в мозъка причиняват ерекция по време на сън или така наречената REM фаза. Няма значение дали през периода на тази фаза имате еротичен сън или кошмар. Вашият пенис ще е в еректирало състояние през този цикъл на съня. Има мъже, които са физически неспособни да достигнат до ерекция поради травма на пениса, увреждане на нервни окончания или кръвоносни съдове причинено от диабет. “Ако не се прави нищо, за да бъде постигана редовна ерекция с времето се наблюдава атрофия и скъсяване на пениса. Това се отразява пагубно и на обиколката”, – казва още Колер. Без достигането на редовна ерекция, тъканта от, която е изграден пениса може да стане по-малко еластична, а това от своя страна да причини нейното свиване с до няколко сантиметра. Съществуват упражнения чрез които може да се поддържа пениса във форма. Има и устройства като вакуум помпите, които принудително изпълват пениса с кръв и могат да помогнат при хора имащи физически затруднения с получаването на ерекция. В тези случаи подобни устройства са препоръчителни за поддържането на здравословното състояние на пениса.
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Reviewed by Michael W. Smith, MD Here are some things you might have wondered about your penis, but were afraid to ask. No. 1: Use It or Lose It You need to have erections regularly to keep your penis in shape. "It has to be essentially exercised," says Tobias Kohler, MD, MPH, assistant professor of urology at Southern Illinois University School of Medicine, in Springfield, Ill. To maintain a healthy tone, the smooth muscle of the penis must be periodically enriched with oxygen by the rush of blood that engorges the penis and makes it erect, Kohler tells WebMD. If a guy is physically able to get erect, but never has erections during the day -- maybe he finds himself in very un-erotic circumstances for a long time -- he needn't worry. The brain has an automatic penis maintenance function built in. Impulses from the brain cause erections during the dreaming phase of sleep, called the REM phase. It doesn't matter if you're having a hot sex dream or a zombie apocalypse nightmare -- your penis gets hard during that period of the sleep cycle. But some men are physically unable to get erections, such as those who've suffered trauma to the nerves involved, or who have nerve or blood vessel damage caused by diabetes. "If they don't do anything to maintain normal erections, they will get shortening of the penis," Kohler says. Without regular erections, penile tissue can become less elastic and shrink, making the penis 1-2 centimeters shorter. A device like a vacuum pump, which forces the penis to swell with blood, can help men with physical erection problems maintain a healthy penis, Kohler says. No. 2: Your Penis May Be a 'Grower' or a 'Show-er' Among men, there is no consistent relationship between the size of the flaccid penis and its full erect length. In one study of 80 men, researchers found that increases from flaccid to erect lengths ranged widely, from less than a quarter-inch to 3.5 inches longer. Whatever the clinical significance of these data may be, the locker-room significance is considerable. You can't assume that a dude with a big, limp penis gets much bigger with an erection. And the guy whose penis looks tiny might get a surprisingly big erection. An analysis of more than a thousand measurements taken by sex researcher Alfred Kinsey shows that shorter flaccid penises tend to gain about twice as much length as longer flaccid penises. A penis that doesn't gain much length with an erection has become known as a "show-er," and a penis that gains a lot is said to be a "grower." These are not medical terms, and there aren't scientifically established thresholds for what's a show-er or a grower. Kinsey's data suggest that most penises aren't extreme show-ers or growers. About 12% of penises gained one-third or less of their total length with an erection, and about 7% doubled in length when erect. No. 3: The Pleasure Zone Many men consider the underside of the glans (head) of the penis and the underside of the shaft to be most sensitive to sexual pleasure. Researchers asked 81 healthy men to rate the erotic sensitivity of different areas of their bodies, including not only the penis, but also zones such as the scrotum, anus, nipples, and neck. The underside of the glans and underside of the shaft had the highest sensitivity rating for a significant majority of men, followed by the upper side of the glans, left and right sides of the glans, sides of the penis, upper side of the shaft, and foreskin (for the minority of men who were uncircumcised). The study findings were reported in the British Journal of Urology International in 2009. No. 4: Sensitivity Declines With Age Studies show that the penis steadily loses sensitivity as men age, though it's hard to say by how much, exactly. That's because different researchers have used different ways to stimulate the penis and measure sensitivity. In general, the sensitivity of the penis is gauged by the least amount of stimulation a man is able to feel. That is called the "sensory threshold." Despite differences between studies, the data show a clear trend when taken altogether. From age 25 on, sensitivity starts to decline. The sharpest decline in sensitivity is seen between age 65 and 75. What's less clear is whether men really notice a loss of sensitivity as they age. Kohler tells WebMD that if they are aware of it, his patients seldom mention it. "It is a super-rare complaint," he says. "On the other hand, difficulty with erections and difficulty achieving ejaculation are much more common." No. 5: Vibrators Work on the Penis, Too Vibrators aren't only for women. They work on the penis, too. In fact, vibration is so effective on the penis that often men with spinal cord injuries can ejaculate with the aid of a special medical vibrator. For this kind of treatment, the vibrator is usually held against the underside of the head of the penis. "Medical-grade vibrators aren't necessarily more powerful," Kohler says. The vibrators are tuned to stimulate parts of the nervous system involved in ejaculation. "They work at frequencies or amplitudes that are more specific to the [nerve] pathways." Most men wouldn't need a medical vibrator to trigger an orgasm. Kohler says when patients see him about delayed ejaculation -- difficulty reaching orgasm -- he suggests they try a store-bought vibrating personal massager. Although vibrators often help men with ejaculation problems, you don't have to have any kind of medical condition to use one. You could do it just for fun. No. 6: There's More to the Penis Than Meets the Eye "Most guys would be proud to know that their penis is twice as long as they think it is," Kohler says. That's because half the length of the penis is inside your body. Just like you don't see all of a big oak tree above ground, you don't see the root of your penis tucked up inside your pelvis and attached to your pubic bone. As seen in an MRI picture, an erect penis is shaped like a boomerang. No. 7: Your Penis Is a Habitat The skin of your penis is home to a diverse community of bacteria. Lance Price, PhD, and Cindy Liu, PhD, researchers at the Translational Genomics Research Institute, in Flagstaff, Ariz., used genetic tests to identify the bacteria found on men's penises. Their study showed there were a total of 42 unique kinds of bacteria inhabiting the skin of the penis. "We see that the human body is essentially an ecosystem," Price tells WebMD. But uncircumcised and circumcised penises don't have the same variety and abundance of bacteria, the study showed. The researchers first analyzed samples from the penises of 12 men who were planning to get circumcised. Samples were taken and analyzed again after the men were circumcised. After circumcision, there were fewer kinds of bacteria on the men's penises. Many of the kinds of bacteria found to be less common or absent after circumcision were anaerobic -- meaning that they don't need oxygen to grow. The inner fold of the foreskin is a mucous membrane, like the inside of a person's eyelids. Price tells WebMD that certain anaerobic bacteria thrive in that environment, but not on dry skin. "I liken it to clear-cutting a forest," Price says. "You're going to get a lot more sunlight and you're going to drastically change the environment." The study was done in Uganda, and all of the men studied were Ugandan. Liu tells WebMD that she would expect to see some variation in the kinds of bacteria found on men in other parts of the world. "I think there is certainly variety even among the Ugandan men themselves," she says. But the researchers are less interested in surveying the penile bacteria of the world than in understanding changes brought about by circumcision. Their research could help explain why circumcision has been linked to a lower risk of getting HIV. One theory is the anaerobic bacteria may prompt the immune system to respond in a way that makes cells more vulnerable to HIV infection. No. 8: Most Men Aren't Circumcised Worldwide, approximately 30% of males aged 15 and older are circumcised, according to a 2007 report from the World Health Organization (WHO) and UNAIDS. Rates vary greatly depending upon religion and nationality, the report states. Almost all Jewish and Muslim males in the world have circumcised penises, and together they account for almost 70% of all circumcised males globally. Some research shows that there may be health benefits from circumcision. For instance, circumcised men may be less likely to pass sexually transmitted diseases to their female partners or to develop penile cancer. The American Academy of Pediatrics (AAP) stated in 1999 that medical data was “not sufficient to recommend routine male circumcision,” but that “it is legitimate for parents to take into account cultural, religious, and ethnic traditions, in addition to medical factors” when deciding whether or not to circumcise newborn boys. The AAP reaffirmed that statement in 2005. The percentage of newborns circumcised in U.S. hospitals climbed from about 55% in 1993 to about 63% in 1999. The percentage tumbled after the AAP outlined its policy on circumcision, to 54.5% in 2009. The AAP policy on circumcision is still being debated. In recent years, several studies have shown that circumcised men are less likely to be infected with HIV. The WHO and UNAIDS now recommend male circumcision as an HIV prevention measure. "There is compelling evidence that male circumcision reduces the risk of heterosexually acquired HIV infection in men by approximately 60%," the WHO states.