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Основаната препоръка на Клиниката "Mayo" е яденето на яйца и салати. Диетата продължава 14 дни, а подробното меню е седмично. Зеленчуци и яйца Клиниката Mayo се специализира в лечението на затлъстяването и е създала за тази цел собствена програма за отслабване. Тя се базира на два основни продукта за отслабване: яйца и зеленчуци. Важни препоръки относно диетата “Mayo” Резултатите, които могат да се постигнат ще бъдат лесно видими, но трябва да се ядат едни и същи продукти през цялото време. По време на втората седмица, менюто ще трябва малко да се модифицира, но отново всеки ден ще ядете едно и също. Спазвайте задължителните правила Диетата на Клиника Mayo има няколко основни правила. Всеки ден трябва да се ядат 4-6 яйца и да се изпиват около 2 литра течности. Това може да бъде минерална вода или билков чай, кафе или слаб чай. Също така трябва да избягвате сол, захар, високомаслени млечни продукти, бобови растения, плодове и алкохол. От зеленчуците се препоръчват: салата, моркови и броколи, краставици и домати. За да получите по-добър ефект си заслужава да изключите от менюто такива продукти като картофи, мазни меса, сладки продукти, плодови сокове и газирани напитки. диети Внимавайте с холестерола Но трябва да знаете, че едно яйце съдържа до 250 мг холестерол. И точно такова количество холестерол се допуска за дневна норма на тази съставка за възрастен човек. Яйцата ще Ви доставят много протеини Яйцата имат много високостойностен протеин. Такъв протеин се нарича „идеалният протеин”. Човешкият организъм го усвоява почти на 100%. Консумирането на такъв протеин в големи количества възбужда активността на обмяната на материята, активира метаболзма и прави изгарянето на мазнини много по-лесно. Освен това яйцата се състоят от голямо количество минерални съставки. Никога не забравяйте за зеленчуцитеВтората фундаментална съставка от диетата на клиниката Mayo са зеленчуците, които ни доставят нужните витамини и минерали. Тези съставки са необходими, за да може метаболичният процес да преминава с правилната бързина и да бъде ефективен. Освен това трябва да ядете зеленчуци, тъй като те съдържат много целулоза, която подпомага перисталтиката на червата, улеснява изхождането и ни лишава от вредните токсини. Целулозата също така премахва от организма свободните радикали, заедно с тежките метали и киселини. Много важна е тя и за всеки човек прилагащ диетата, защото диетичните фибри се подуват в стомаха в следствие, на което не чувстваме глад. 7 дни в първата седмица Закуска: 2 сварени яйца, чаша черно кафе. Обяд: 2 сварени яйца, 200 г варени зеленчуци. Вечеря: 2 сварени яйца или 150 г печено месо, салата с лимонов сок. 7 дни през втората седмица: Закуска: чаша черно кафе, препечена филийка. Обяд: 150 г пържено месо, чаша настърган морков с лимонов сок. Вечеря: 2 сварени яйца или 100 г постна шунка, 150 г нискомаслен кисело мляко. , диети за отслабване , здраве , зеленчуци , хранене
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The Japanese diet for 13 days - one of the most effective and popular diets in the world. After less than 2 weeks you can lose weight 7-8 kg, with the result of diet will last 2-3 years without any further effort! This diet has been specially designed for effective weight loss Japanese experts clinic "Yaeks." As is clear from the title, the Japanese diet is designed for 13 days and designed so that during these 13 days is governed by metabolism, and the body in turn reconstructed on other rhythm of work. This significantly reduces the weight and improves health status. The basic rules of diet: exclude from the diet of sugar, salt, flour and confectionery products, as well as alcoholic beverages; between meals drink mineral or boiled water in unlimited quantities; have slowly and with pleasure; VERY IMPORTANT! Japanese diet must be strictly observed, just follow the recommendations do not change the sequence of the menu, not to replace the products. Again, during the diet changes the metabolism, so any adjustments can reduce weight instead lead to undesirable consequences. One cake or a glass of wine can put an end to the whole diet. If you decide to try the Japanese diet for 13 days, then hold on to the end. The result is worth it! Menu of the Japanese diet for 13 days 1 day Breakfast: a cup of black coffee; Lunch: 2 hard boiled eggs, a large portion of salad (raw or boiled cabbage or cabbage, chopped and seasoned with olive oil), a glass of tomato juice (no salt!); Dinner: fried in olive oil or boiled fish, 200-250 grams. Day 2 Breakfast: black coffee, a cracker from rye bread or bran bread; Lunch: fried or boiled fish, salad from fresh vegetables (cucumber, radish, turnip greens, tomatoes - optional), cabbage with vegetable oil; Dinner: 100 grams of boiled beef, a cup of yogurt. Day 3 Breakfast: Black coffee, crackers; Lunch: 1 large zucchini, fried slices in vegetable oil. You can also use olive oil or sesame that you like; Dinner: 2 eggs, 200 grams of boiled beef, fresh salad with olive oil. Day 4 Breakfast: Black coffee. Lunch: 1 raw egg, 3 large boiled carrots with vegetable oil, 15 grams of cheese. You can eat just two carrots and one cut into thin strips, mix with grated cheese and sprinkle with olive oil. Dinner: almost any fruit except bananas and grapes (they're too sweet). The main thing is not to overdo in quantity. It is not necessary to eat once a kilogram. Stretch pleasure. Day 5 Breakfast: raw carrots with lemon juice (grated, chopped, whole - as you wish); Lunch: fried or boiled fish, a glass of tomato juice (no salt!); Dinner: fruits, except banana and grapes; Day 6 Breakfast: black coffee; Lunch: half a small boiled chicken without skin and fat, salad from fresh cabbage or carrots; Dinner: 2 eggs, 200 grams of raw carrots, mixed with vegetable oil; 7 day Breakfast: green or herbal tea without sugar; Dinner: 200 grams of boiled beef, a little fruit; Dinner: Any of the options for dinner last week the Japanese diet, excluding options are offered for dinner the day before. Day 8 Breakfast: black coffee; Lunch: half a small boiled chicken without skin and fat, salad from fresh cabbage or carrots; Dinner: 2 eggs, 200 grams of raw carrots, mixed with vegetable oil. Day 9 Breakfast: raw carrots with lemon juice; Lunch: a piece of large fish (250-300 grams), fried or boiled, a glass of tomato juice; Dinner: unsweetened fruit; 10 day Breakfast: black coffee; Lunch: 1 raw egg, 3 large boiled carrots with olive oil, 15 grams of cheese. Dinner: any fruit except bananas and grapes 11 day Breakfast: Black coffee, crackers; Lunch: 1 large zucchini, fried slices in vegetable oil; Dinner: 2 eggs, 200 grams of boiled beef, fresh salad with olive oil. 12 day Breakfast: Black coffee, crackers; Lunch: fried or boiled fish, salad from vegetables, cabbage with olive oil; Dinner: 100 grams of boiled beef, a cup of yogurt. 13 day Breakfast: black coffee; Lunch: 2 boiled eggs, salad of boiled cabbage with a little olive oil, a glass of tomato juice; Dinner: a portion (250-300 grams) of cooked or fried fish. That's all. Perhaps during the Japanese diet is difficult to refuse directly from sugar, salt, flour. To make it easier to move the Japanese diet, try to gradually enter into it. Do not eat on the eve of a lot of fat, salty, sweet. Try to make a light dinner. Believe in yourself and you will succeed. 13 days is not such a long time, as it seems. After the diet sugar, salt and flour gradually enter. Do not just go for cakes and sandwiches. Prefer healthy eating, turn in your diet more fresh fruits and vegetables, try to stick to the basic rules of a separate food. The results of the Japanese diet The Japanese diet ensures lasting results. How much you can lose weight, and how long will the result of a diet depends on you. Most likely, more than your initial weight, the stronger the effect of weight loss. If, after the Japanese diet, you will stick to the basic rules of a separate food, not overeat, do not eat before going to bed and occasionally engage in sports, you will not only firmly secure the result of the Japanese diet, but also to improve it! The Japanese diet for 13 days. Reviews Reviews of the Japanese diet is always positive. All who have tried to lose weight by the method of the Japanese diet for 13 days, had a stable and long-lasting results. This is the optimal diet that allows you to lose weight in a short period (of 13 days) without harm to health, stress to the body and expensive products. Japanese diet is balanced menu consists of the usual low-priced products is not particularly limited in food and can not starve. And also on the topic: 13-day diet can be put on the first place in popularity in the world, despite the fact that it can cause serious damage ... The sun warmed - it's time to undress. But with a lot of pleasure from the heat there and a lot of problems. One of them, the most relevant ... Coco Chanel often said that after 30 years, a woman must decide what is more important for her - face or figure. Watermelon diet - most probably a simple and pleasant diet in the summer, as well watermelon quenches thirst and very ...