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Зумба е новата мания завладяла света. Горещи танци и тонус за цялото тяло! Колумбиецът Алберто Перез е основателят на Зумбата.Той е е направил откритие – съчетал е аеробиката с жизнените латино танци. Тренировките му привличат множество хора. Хореографията на зумбата съчетава движения от хип-хоп, самба, салса, меренге, мамбо, бойни изкуства и кючек. Зумба е прекрасен начин за забавление и отърсване от натовареността на съвремения свят. Един час, прекаран в забавление и усмивки, който ни носи здраво, стройно и красиво тяло. Освен положителните резултати върху тялото ви, зумба зарежда и с много позитивна енергия. В момента Зумба се преподава в 75 страни в света от над 20,000 инструктори.
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Events for September 28, 2016 Day Navigation Zumba® – Wed. Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue, cumbia, reggaeton, and other international rhythms. Squats and lunges are also included. Find out more » Zumba® – Wed. Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue, cumbia, reggaeton, and other international rhythms. Squats and lunges are also included. Find out more » POP Pilates® – Wed. POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can. 3 MILLION+ people are practicing POP all over the world. Say bye-bye to your grandma's Pilates. This is something totally different. POP Pilates is dance on theFind out more » Zumba® – Wed at 6:50 p.m. Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, cumbia, reggaeton, and other international rhythms. Squats and lunges are also included. Find out more » Melt® – Wed. Learn simple self-care techniques you can use every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body workingFind out more »