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Здравейте Руми,на 27 години съм 165 висока ,а тежа 95кг опитвам с много диети (имам алергии към много медикаменти и поради тази причина ги избягвам), но не мога да смъкна повече от 2 килограма независимо колко време ще спазвам диетата. След ката родих първото си дете качих около 10 кг, които не успях да смъкна, [...] Рецепти за кремове за стрии За предпазване и лечение на стрии яжте храни богати на Цинк и витамините А, Е, С – те участват във формирането на колагена, който е в основата на здравината и еластичността на кожата. Ако не сте сигурни, че получавате достатъчно от тези вещества с храната, вижте тези витамини специално направени [...] Стриите се появяват, когато средният слой на кожата (дермис) се опъва до степен, в която неговата еластичност не може да понесе. Новите стрии са с червено/лилав цвят, който се дължи на микро кръвоизливи и възпаление на тъканта съпътстващи формирането на новите стрии. С разтягането на дермиса се разтяга и епидермиса (най-горният слой на кожата), [...] Когато стане въпрос за крем против стрии обикновено това е във връзка с напълняване или отслабване, защото и в двата случая има голямо вероятност за образуване на стрии. Премахването на стрии с крем, масло или друга козметика е трудна работа и в повечето случаи не се стига до 100% заличаване на стриите. По-лесно е да [...]
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How to prevent stretch marks naturally? Motherhood is one of the most beautiful phases of a woman’s life. However, during this phase a woman has to face several problems such as severe backache, nausea, and ugly stretch marks. Most of the problems get resolved with time but not stretch marks. Stretch marks are generally caused because of sudden stretching of the dermis layer of the skin. This occurs due to the weight gain. However, only a balanced diet can aid in maintaining your weight and will help you to prevent stretch marks. But, if the question ‘how to prevent stretch marks’ still bothers you then you can consult your gynecologist. A simple method that can help in preventing the appearance of stretch marks during pregnancy is massaging gently on upper arms, breasts, stomach and thighs. These areas are most susceptible to getting stretch marks. Massaging aids in blood circulation which prevents the formation of these stretch marks. You must keep your body moisturized and hydrated during pregnancy. Drink plenty of water and eat lots of fruits so that you can keep your body well hydrated. Always remember to take your vitamin supplements. When new mothers ask their doctors about ‘how to prevent stretch marks’ they are often prescribed to use cocoa butter as it helps in preventing it. There are many oils and creams available in the market which helps in preventing the appearance of stretch marks and allowing you to enjoy wonderful skin even during pregnancy. Begin at an early stage and choose creams that contain Vitamin A or E. It is always better to go for herbal or plant based natural lotions and creams. Go for creams that contain alpha hydroxyl acids. However, there is no guarantee that it can prevent stretch marks. However, there is evidence that frequent use from an early stage can help you in prevention. If you are still wondering about how to prevent stretch marks then a 2:1 combination of almond oil and wheat germ oil is used by women. However, there are creams available in the market which contains these ingredients and are non-greasy too. Nutritional deficiency can increase the chances of stretch marks. So, you must add diet foods which promote skin health. It is recommended that you have food like carrots, berries, fish, milk and egg. It is also important to eat a balanced diet which is rich in vitamins C and E and silica and zinc that keeps skin healthy during this phase of life. If you want to know how to get rid of stretch marks then you should also know what increases these marks. Stress worsens the situation. So, you need to stay in a relaxed and calm mood. You can indulge in yoga as it helps in relieving stress and keeping the mind relaxed. Our skin remains healthy if we get adequate sleep. You should sleep at least 8 hours daily. Try to take a short nap during the middle of the day. Taking an oatmeal bath helps in smoothening your skin and reducing and preventing stretch marks.