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Необходими продукти: - 3 сварени яйца - 4 моркова - 4 тиквички - 2 червени пипера - Копър - Извара - 2 с.л. брашно - Сол - Зехтин Начин на приготвяне: Настържете морковите и тиквичките на ситно ренде. Загрейте 3-4 с.л. зехтин в тиган и запържете зеленчуците. Прецедете, защото тиквичките ще си пуснат сока. В купа смесете прецедените зеленчуци с изварата, настърганите яйца, нарязания на ленти пипер, ситно нарязания копър, брашното. Овкусете със зехтин и сол. Оформете кюфтенца и ги запечете във фурна за не повече от 10мин, докато се зачервят. За сервиране ви предлагам лек сос: кисело мляко, сол, зехтин и копър.
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“One cold January, 20+ bloggers came together to provide an array of great smoothie, juice and detoxifying soup recipes. There was a new recipe daily and the blogosphere buzzed with many people finding great new ways of upping their intake of fruits and vegetables with the view to making a healthy – and hopefully continued – start to the year.” Head over to Nicola’s blog and learn the benefits of taking charge of your own health through diet, nutrition, yoga, and helpful resources. Enjoy her meaningful words as well as her many other delicious gluten free recipes. - 4 skinless fillets from of Sole (Petrale or Dover) - 4 bulbs of Fennel - 4 carrots - 3 leeks - 4 twigs rosemary - 4 twigs of thyme - Dill - 1/2 cup white wine - Olive oil - Salt - Pepper Season with sea salt and black pepper Start closing the parchment paper wrap by tightly rolling the edges together leaving a small opening on one side. Think of it as if you are creating a wall around the fish and vegetables, through which the juices can’t escape.