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Джоузеф заминава за Англия през 1912 г., където работи като инструктор по самозащита в Скотланд Ярд. В началото на Първата световна война, наред с други негови сънародници той е интерниран. Точно тогава Джоузеф започва да тренира хоспитализираните затворници, като монтира пружини към болничните легла. Това по-късно довежда до появата на прословутото оборудване на Пилатес. След края на Първата световна Джоузеф се завръща в Германия, където започва да развива своите идеи и веднага става любимец на танцовата гилдия. Когато е поканен да тренира германската армия, той решава да напусне Германия завинаги и емигрира в САЩ през 1926 г. По време на пътуването се запознава с дама на име Клара, за която се жени. Заедно отварят фитнес студио в Ню Йорк, точно до NY City Ballet. До началото на 1960 г. методът Пилатес става изключително популярен сред танцьорите на Ню Йорк. Когато Джоузеф умира, жена му продължава да ръководи студиото Пилатес на 8-мо авеню. Един от учениците на Пилатес – Флетчър, отваря свое студио в Лос Анджелис, където привлича много холивудски звезди за свои клиенти. Той внася някои подобрения в метода, опирайки се на танцовото си образование. “След десет тренировки ще почувствате разликата, след двадесет ще видите резултатите, след тридесет ще имате съвършено ново тяло.” Джоузеф Пилатес Пилатес Мама – за бъдещи и настоящи майки, за начинаещи и средно напреднали хора. Заниманията помагат на жените много по-лесно да износят бременността и да родят. Освен това с тяхна помощ по-бързо ще се възстановите и придобиете плосък корем след раждането. Пилатес подобрява състоянието на мускулната тъкан, допринася за по-добра поддръжка на корема и гръбначния стълб, посредством упражненията ще подобрите своята кондиция, координация и чувство за равновесие. Пилатес не само ще направи вашите мускули силни, но едновременно с това ще ви научи и как да релаксирате. Пилатес Здраве – за всички , които страдат от здравословни проблеми като болки във врата, гърба и кръста, неправилна стойка на тялото, високо кръвно налягане, проблеми с опорно-двигателния апарат, ставни проблеми и травми. Пилатес се използва успешно за профилактика на остеопорозата, помага за преодоляване на стреса и подобрява самочувствието. Пилатес тонизира, без да изморява. Тялото става по-гъвкаво, по-стройно и човек се чувства по-жизнен. Пилатес е достъпен за хора в различни възрасти - използва се масово, както от жени, така и от мъже. В България занимания по пилатес бързо добиха популярност и ги има в почти всеки спортен комплекс. Ако нямате възможност да се упражнявате вкъщи, можете да си изберете някой удобен клуб близо до вас.
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Evolve Classical Pilates Evolve offers the best in classical Pilates exercise, adhering closely to the spirit of Joseph Pilates’ work, in a spacious and welcoming studio. The certified instructors have a minimum of 600 hours of teacher training and are able to work safely with you and to offer you the best core training available. You can take private sessions, semi privates, equipment classes and mat classes. If you are recovering from an injury, looking to cross train, or perhaps you simply want to become or stay fit, no matter what age, gender, or body type, then you'll find that this body-conditioning program will reward your efforts with the improved level of fitness and self confidence you are looking for. From individual to group workouts offered seven days a week, there is an exercise program that will fit your needs. Evolve also offers Pilates teacher training through Power Pilates in New York City. Joseph H. Pilates The History: J. H. Pilates Joseph Hubertus Pilates was a German born boxer and gymnast. He went to England in 1912, where he worked as a self-defense instructor for detectives at Scotland Yard. At the outbreak of World War I, Joe was interned as an “enemy alien” with other German nationals. During this time, Joe refined his ideas and trained other internees in his system of exercise. He rigged springs to hospital beds, enabling bedridden patients to exercise against resistance, an innovation that led to his later equipment designs. After his release, Joe returned to Germany but when German officials asked Joe to teach his fitness system to the army, he decided to leave Germany for good. In 1926, Joe immigrated to the United States. During the boat trip, he met Clara, a kindergarten teacher, whom he later married. Joe and Clara (who dressed in a nurse’s outfit when she taught!) opened a fitness studio in New York working mostly with men who worked in the area. By the early 1960s, Joe and Clara could count among their clients many New York dancers. The studios of the New York City Ballet were in the same building as Pilates’ gym. George Balanchine studied “at Joe’s,” as he called it, and also invited Pilates to instruct his young ballerinas at the New York City Ballet. Although Joe did not devise his technique for dancers, it is this affiliation that caused people to think that only dancers did Pilates. Joe continued to train clients at his studio until his death in 1967, at the age of 87. In the 1970s, Hollywood celebrities brought the technique from New York to Los Angeles. In the late 1980s, the media discovered Pilates because of the stars who studied Pilates. The public took note, and the Pilates business boomed. “I’m fifty years ahead of my time,” Joe once claimed. He was right. Today, over 10 million Americans practice Pilates, and the numbers continue to grow. Joseph Hubertus Pilates was a German born boxer and gymnast. He went to England in 1912, where he worked as a self-defense instructor for detectives at Scotland Yard. At the outbreak of World War I, Joe was interned as an “enemy alien” with other German nationals. During this time, Joe refined his ideas and trained other internees in his system of exercise. He rigged springs to hospital beds, enabling bedridden patients to exercise against resistance, an innovation that led to his later equipment designs. After his release, Joe returned to Germany but when German officials asked Joe to teach his fitness system to the army, he decided to leave Germany for good. In 1926, Joe immigrated to the United States. During the boat trip, he met Clara, a kindergarten teacher, whom he later married. Joe and Clara (who dressed in a nurse’s outfit when she taught!) opened a fitness studio in New York working mostly with men who worked in the area. By the early 1960s, Joe and Clara could count among their clients many New York dancers. The studios of the New York City Ballet were in the same building as Pilates’ gym. George Balanchine studied “at Joe’s,” as he called it, and also invited Pilates to instruct his young ballerinas at the New York City Ballet. Although Joe did not devise his technique for dancers, it is this affiliation that caused people to think that only dancers did Pilates. Joe continued to train clients at his studio until his death in 1967, at the age of 87. In the 1970s, Hollywood celebrities brought the technique from New York to Los Angeles. In the late 1980s, the media discovered Pilates because of the stars who studied Pilates. The public took note, and the Pilates business boomed. “I’m fifty years ahead of my time,” Joe once claimed. He was right. Today, over 10 million Americans practice Pilates, and the numbers continue to grow.