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http___fitnessweightlosscenter.com_fitness_swiss-ball-improves-posture-strength_.xml
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Упражнение топки са някои от най- популярните аксесоари упражнения днес . А група на медицински терапевти от Швейцария, въведени упражняването топки . Тези топки са страхотни за предоставяне на Въз основа на проучвания, приблизително 80% от американците ще имат някакъв вид болка в гърба. Според Американската академия на хирурзите-ортопеди, 8 от 10 американци, ще имат някаква форма на проблеми с гърба в някакъв момент от живота си. Гръбначният стълб е един от най-важните части на човешкото тяло. По същество това осигурява подкрепа за всичко останало . Ако някога сте страдали от гърба, свързани с вредата, тогава знаете колко болезнени и инвалидизиращи тя може да бъде. Гърба ни се състои от стотици различни мускули, които работят заедно, за да помогне на нас изпълнява дори най-простите движения. Ако искате да подобрите стойката си и гъвкавост, което трябва да се опитате да използвате швейцарска топка, когато тренирате. Какво е швейцарска топка? Швейцарската топка се нарича също като стабилност топка, топка за упражнение или топка гъвкавост. Това е голяма гумена топка. Първата швейцарска Повечето хора ще изпитват някакъв вид болка в гърба в живота си, това, когато се болки в гърба и физически упражнения, идват в? Упражнение може да помогне за укрепване на гърба и да стане по-гъвкава. Понякога това може да намали болките в гърба, или дори да намали шансовете за болки в гърба, настъпващи в живота си.
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If you want to improve your posture and flexibility you need to try using a Swiss ball when you train. What’s a Swiss Ball? The Swiss ball is also referred to as a stability ball, exercise ball, or a flexibility ball. It is a big rubber ball. The first Swiss ball was invented in Italy in the 1960′ and was used to let people work out with resistance. The instability of the ball makes the user rely on his core muscles to balance. This helps people get stronger and more flexible. A doctor in Switzerland used the Swiss ball on patients undergoing rehabilitation. The Swiss ball is currently used in physiotherapy but is also a popular fitness tool for anyone who wants to work on his posture and strength, as well as build muscles. You can do a variety of exercises with a Swiss ball. Who Should Use a Swiss Ball? The Swiss ball is simple to use and makes exercising fun. People of all ages and all abilities can use the Swiss ball. It’s important to remember that the Swiss ball uses instability to make people rely on their own muscles so certain people need to be careful when using it. People who are older, have an injury or pregnant or anyone who is unstable and at risk of falling is not a good candidate for using the Swiss ball. Everyone needs to be sure that they buy the right size Swiss ball for their height and the right type of ball for what they are doing. You have to figure out how you are going to use the Swiss ball before you buy one. What Can You Do with a Swiss Ball? If you have lower back pain or problems with your posture, you may have better luck using a Swiss ball instead of a chair at your office. People who sit down all day at work can end up with weakened muscles that can become strained. If you use a Swiss ball as a chair at your desk, you may find your back problems will go away. You can find a lot of workout guides in the form of books and videos and even classes to help you learn how to use the Swiss ball to work out all your muscles. The Swiss ball is often used for training professional athletes but it is great for beginners as well. You have to make sure you are using the Swiss ball properly. Get proper instructions from a fitness expert before you start using the Swiss ball. If you learn how to properly lie down and sit on the ball, you will find you get better results from your workouts. You should always make sure to warm up prior to working out with the Swiss ball. If you warm up and learn the right way to use a Swiss ball, you can expect to get great results.