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Кой казва, че трябва да впечатлявате с плосък корем само през летните дни? За да сте здрави и уверени в себе си, е нужно само да правите тези упражнения за премахване на коремните мазнини. Коремни преси. Няма как да постигнете желаният ефект без тях. Легнете по гръб и свийте краката. Поставете ръцете под главата и се вдигнете до нивото на коленете. Може да комбинирате с извиване на тялото в ляво и дясно. Започнете с 3 серии по 15, след това 3 серии по 30. Ако не са ви достатъчни, увеличете на 50. Колело. Това упражнение е познато на всички. Легнете по гръб. Свийте краката и ги повдигнете във въздуха. Започнете да имитирате каране на колело. Вакуум. Легнете по корем. Повдигнете се на лакти, свийте корема и стегнете дупето. Останете така 15 секунди. Следващите дни увеличете на 30 секунди. Упражнения за премахване на коремните мазнинидекември 9, 2013 Няма коментари » Кой казва, че трябва да впечатлявате с плосък корем само през летните дни? За да сте здрави и уверени в себе си, е нужно само да правите тези упражнения за премахване на коремните мазнини.
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Achieving a fit, healthy, toned body does not require expensive medications, diet pills or risky surgeries; it can be done with cellulite exercises. Here are some effective exercises to get rid of cellulite which you can do from home. Before we get into the exercises for cellulite, walking and breathing exercises are recommended. Open air walking is best done in places like a park or a garden so you can relax and exercise as well. The ideal length of time is 5 minutes/day in the first week, 30 minutes/day in the second week and twice per day after three weeks. Once you are walking fit, you can move onto these 6 cellulite exercise routines. 1 – Exercise for the back of the thighs and buttocks This exercise to get rid of cellulite on thighs will improve the body’s blood circulation and tone the hamstrings. I like to call this one the “booty lift”. Lie on your back on the floor with your knees bent at a 90 degree angle. Arms at your sides on the floor. Lift your butt off the floor, until you create a straight line from your shoulders to your knees. Hold the position for 10 seconds, and slowly lower your butt down to the floor. Repeat the routine 6 to 8 times. Once you get good at it, you can lift up using one leg at a time. This video explains the routine perfectly… 2 – Exercise for the legs This exercise for cellulite is the done with your stomach on the floor. Lie on the floor with your stomach and hips touching the floor. Bend the elbows and rest the chin on your hands. Bend and point the left leg four times, let it rest then repeat for 6 to 8 times. Do the same with the right leg. 3 – Exercise for the inner thighs A chair would be needed for these exercises to reduce cellulite. Sit on the chair, bend the knees on a 90 degree angle with the feet firmly planted on the floor. Place a pillow between the thighs, squeeze it and hold the position for a minute. Release the pillow then repeat the squeezing for 6 to 8 times. 4 – Exercise for the hips and thighs Again, a chair is needed for this exercise. Sit on the chair; bend the knees on a 90 degree angle with the feet firmly planted on the floor. Place the palms of the hands on the knees. Move the knees outward as the palms push it back inwards. Repeat the routine 6 to 8 times. 5 – Exercise for the front of the thighs A chair is still needed for this cellulite workout. Sit on the chair; bend the knees on a 90 degree angle with the feet firmly planted on the floor. Rest the hands on the side of the chair. Lift and extend the left leg, exhale, hold the position for half a minute. Lower the left leg then inhale. Do the same with the right leg. 6 – Exercise for the thighs, hips, and legs. This exercise is also called the Wall Squat. Stand straight and lean the back against a wall with the knees apart. Slowly slide down with the back still pressed against the wall. Slide down slowly and steady, hold the position for a count of 2 seconds. Slide back up in the same manner. Repeat the routine 6 to 8 times. With cellulite reducing exercises for the arms, the biceps and triceps can be exercised with small hand weights daily. This method is ideal for cellulite reduction in women. So you can see, with a little dedication and these 6 simple cellulite exercises, you can lose the flab and get tight, toned and healthy legs you can be proud of. The Complete Workout For the complete step-by-step program to help you burn off cellulite in under a month, read this review of the Symulast method.