http___fitnesslady.bg__d0_bf_d0_be_d0_bb_d0_b7_d0_b8-_d0_bd_d0_b0-_d0_b1_d1_83_d0_bb_d0_b3_d1_83_d1_80_d0_b0__1.xml
http___healthyfruitsmoothierecipes.net_.xml
1.1 1.2 2.1 3.1 4.1 5.1 5.2 6.1 7.1 8.1 8.2 9.1 9.2 10.1 11.1
Една порция булгур посреща дневните нужди от фибри. Тази вкусна храна, има ползи за нашето здраве и ни помага при загубата на тегло. 1 – Съдържа ненаситени мазнини, затова не се пълнее. 2 – Богата на протеин и засища. 3 – Високото количество фибри в булгура улеснява храносмилането и подпомага чревната дейност. 4 – Поради съдържанието на фолиева киселина е важен хранителен източник за бременни жени и деца. Влияе положително върху психичното развитие на зародиша. 5 – Булгурът е богат източник на витамин В и помага за укрепване на имунната ви система. 6 – Има защитно действие срещу раковите заболявания. 7 – Има най-висока хранителна стойност от всички зърнени продукти. Съдържа цинк, магнезий, калций, желязо, фосфор, калий, натрий, йод, мед, манган, селен, витамини A, C, D, E, K, B1, B2, B3, B5, B6, B9, B12, редица аминокиселини и минерали като хром . 8 – Повишава кръвната захар бавно, така че ви държи сити по-дълго. Затова е важен източник на храна за диабетици. 9 – Има много ниска калорийнаи стойност, само 350 калории в 100 грама булгур. Снимка: bostonmagazine.com
1.1 1.2 1.3 1.4 1.5 1.6 1.7 2.1 3.1 4.1 5.1 6.1 7.1 8.1 8.2 8.3 8.4 8.5 8.6 9.1 10.1 11.1 12.1 13.1 14.1 15.1 15.2 15.3 15.4 15.5 15.6 15.7 15.8 15.9 16.1 17.1 18.1 19.1 20.1 21.1 22.1 23.1 24.1 25.1 25.2 25.3 25.4 25.5 25.6 25.7 26.1 26.2 26.3 26.4
Hey people, i’ve decided to incorperate juicing into my diet. To begin i bought myself a juicer, it’s a ‘PHILLIPS HR1861 Whole fruit juicer in aluminium finish’. I got it off amazon for £68.99, the best thing about it is I got a Jason Vale juice master book with over 100 delicious juices and smoothie recipes. He’s the guy who helped Jordan (Katie Price) lose 2 stone in 3 months. Juicing is another great way to keep your body slim and trim and is also brilliant for a detox and cleansing programme. I’ve been doing it for over a week now and I have tried loads of recipes. Thanks to Tesco’s, this is where it all began CHECK OUT MY FRIDGE!! - 1 large handful of spinach - 1/4 medium pineapple (peeled) - 1 apple - 1 inch slice lemon (unwaxed if possible, if not peel it) - ice Juice eveything and add ice. Remember to pack the spinach into the feeder of the chute before turning on the machine and then push it through slowly. If you have a whole fruit juicer, place the apple in first, then the spinach, then the pineapple and lemon. This juice is packed with Vitimins A, B1, B2, B3, B6, C and E, beta-carontene, iron, magnesium, potassium, calcium, chlorophyll, sulphur, bioflavonoids, folic acid and natural sugars. This helps to maintaine healthy skin, eys and bones. This juice is good for boosting the immune system, great for cardiovascular health and the nianic (vitamin B3) is an excellent aid for brain and nerve function. FRUITY SPECIAL - 1 juicy orange (peeled, but leave the white pith on) - 1 apple (Golden Delicious or Royal Gala) - 1/4 banana (fair trade if possible) - 1 Kiwi fruit (green or gold) - ice Juice the orange, apple and Kiwi. You can juice the Kiwi fruit with the skin on, but this can often be harsh on the back of the throat, so it’s your call on that one. Place the banana in the blender, along with the juice and ice. Blend until smooth. This juice is packed with Vitamins A, B1, B2, B6, C and E, beta-carotene, fibre, magnesium, potassium, folic acid, baron, ellagic acids and natural sugars. Kiwi fruit are rich in beta-carontene, which is converted into vitamin A when the body needs it. This vitamin is essential for the development and growth of cells and helps maintain healthy skin and eyes. Vitamin B1 (found in apples) assists in the blood formation and the production of hydrochloric acid, which is essential proper digestion. Fibre helps to keep you ‘moving’ and the potassium to kep your sodium/potassium balance in order. REDDY, STEADY, GO!! - 2 apples (Golden Delicious or Royal Gala) - 1 small beetroot - 1 small broccoli stem - 1/2 celery stick - 1 inch slice cucumber - 1/2 inch slice pineapple (diced to fit into feeder) - 1 lime (peeled) - ice Put one apple in the chute followed by the beetroot, broccoli, celery, cucumber, pineapple, lime and then ‘sandwich’ with the other apple. Juice the lot, then add ice to cool. All juices taste better when cool, especially veggie ones!. This juice is packed with Vitamins A, B1, B2, B3, B5, B6, C and E, iron, callcium, sodium, manganese, chlorine, bioflovonoids, potassium, folic acid, boron, ellagic acid, carotenes, amino acids, natural sugars and anti-oxidants. Beetroot is one of nature’s finest blood builders. The nutrients in this juice are good for brain function, great for growing bones (kids) extremely hydrating (an excellent natural diuretic); they are also antibacterial, help with constipation, and are excellent for nails, hair and skin. This is an all-round amazing juice. After having these for over a week I can really notice the difference in my energy levels, they are up and my digestion is incredible. I feel so clean on the inside. These are really super juices!!! Ohh yes, these are also great for your kids to help them grow strong and healthy.