http___fitwell.bg__D0_A5_D1_80_D0_B0_D0_BD_D0_B5_D0_BD_D0_B5__D0_9D_D0_B0_D0_B9-_D0_B1_D0_BE_D0_B3_D0_B0_D1_82_D0_B8_D1_82_D0_B5-_D0_BD_D0_B0-_D0_B6_D0_B5_D0_BB_D1_8F_D0_B7_D0_BE-_D1_85_D1_80_D0_B0_D0_BD_D0_B8-_l.a_c.13014_i.513277.html_1.xml
http___fairtradejudaica.org_make-a-difference_fair-trade-jewish-holidays_fair-trade-fruits-and-nuts-for-tu-bshvat_.xml
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Погрешно е вярването, че в растенията не се съдържа достатъчно желязо. Според специалисти, когато става дума за преработването на храната от организма и извличане на ценното вещество, плодовете, зеленчуците, ядките и семената са оптималният източник. Ето и някои храни, които ще ни запасят с достатъчно супер сила и няма да окажат вредно влияние на тялото, да рискуват запушване на артериите или да вдигнат холестерола. - PinterestБобови – всички видове боб, нахут, грах - Киноа - Овес - Тъмен шоколад и какао на прах - Семена – слънчогледови, тиквени, ленено семе и др. - Зеленолистни – спанак, рукола, маруля, коприва - Ядки – фъстъци, кашу, бадеми и др. - Сушени плодове – фурми, стафиди, сушени кайсии и др.
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Fair Trade Fruits and Nuts for Tu B’shvat There is an increasing variety of Fair Trade dried fruits and nuts available on the market; some are available retail and/or wholesale. Equal Exchange – all products are organically grown and available at wholesale and retail prices. Products include almonds, tamari roasted almonds, cashews, dried apricots, dried pineapple, dried mango Nature’s All Foods – Organic and freeze-dried and OU Kosher certified. Products include banana, strawberry, pineapple, raspberry, blueberry, tropical fruits, mango, apple, pumpkin, and some chocolate covered varieties Pure Ground Ingredients – Fresh fruits and nuts including apple slices, apricot halves, dates, raisins, almonds, cashews, walnuts. Wholesale only Tierra Farms – Organic and Earth Kosher certified and available at retail and wholesale prices. Products include chocolate covered pineapple, almonds, cashews, cacao nibs, cherries, hazelnuts, espresso beans raisins, macadamia nuts. Also a variety or organic dried fruit and nuts. Wonder Food Co. – Organically grown, and Kosher (Peru). Products include chocolate covered dried mango, pineapple and goldenberries