http___fitnessweightlosscenter.com_bg_tag_proper-nutrition__1.xml
http___fitnessweightlosscenter.com_fitness_madonna-and-adriana-lima-make-fitness-look-easy_.xml
1.1 2.1 2.2 2.3 3.1 3.2 3.3 4.1 5.1 5.2
Да даде началото на Националната Месец Хранене на USDA за безопасност на храните и Службата за инспекция (FSIS) обяви днес, че говеждо месо и Турция на земята заедно с 40 от Ние сме само на 6 дни от новата година и след прекаляване почивен сезон много хора ще насочат вниманието си към загубата на излишните килограми, те са опаковани по време на последните шест седмици (или може би на 2011 г.). Медиите ще стане наситен с голямо разнообразие от чудотворни диети, всички твърдят, че имат магическа формула, за да ви помогне да отслабнете. Някакъв Биология Психология и политика на храните е курс от Йейлския университет, който е на разположение за безплатно в Отворени Йейл курсове . Това е невероятно ресурс открих от четене, на всички неща, през декември издание на списание PCWorld . Един Мадона и Адриана Лима са в новините тази седмица, говорим за диета и фитнес. По доклад на проверителя поп иконата Мадона, който работи по два часа на ден, за да поддържа нейната възраст отричаща физика, иска хората да спрат да harping на нейната възраст. Мадона, който откри своя глобален фитнес
1.1 2.1 2.2 3.1 3.2 3.3 4.1 5.1 5.2 5.3 6.1 6.2 7.1 7.2 7.3 8.1 8.2 8.3 9.1 9.2 10.1 11.1 12.1
Both Madonna and Adriana Lima were in the news this week talking about diet and fitness. As report by the Examiner pop icon Madonna, who works out two hours a day to maintain her age-defying physique, wants people to stop harping on her age. Madonna, who opened her own global gym chain called Hard Candy in November 2010, is launching her own lifestyle brand, Truth or Dare by Madonna, with a fragrance, accessories, footwear and intimates to follow. It must be nice to have the time to work out two hours a day. I have a hard time getting 30 minutes per day into my schedule. One of the many benefits of being a celebrity is having luxury on spending two hours per day in the gym. As reported by the International Business Times Adriana Lima consumes no solid foods and follows weeks of physical training before going down the catwalk. Lima’s diet entails nine days of protein shakes and water only with no solid foods. The protein shakes are made of powdered egg and taken with a gallon of water. Twelve hours until show time, water consumption is completely banned, saying you can lose as much as eight pounds by abstaining from all liquids, she told The Daily Telegraph. But the Victoria Secret model also stressed that her extreme, no-solid food diet is done only once a year in preparation for the much-anticipated annual lingerie fashion show. She recently made a public service announcement on ET Canada to warn teens from trying her specific diet without the guidance of a professional dietician. “It’s not that I do crazy diets throughout the year. I just do it for this particular thing. After this show, I become normal again,” reported the IBT. Lima’s physical regimen entails working out twice a day for three intense weeks before the runway shows. But training begins many weeks beforehand. Her nutritionist also makes her take vitamins and supplements to sustain her energy levels during the workouts. “I know it’s very intense but… I just have an athlete’s mind and I appreciate doing this thing,” said the 30-year-old mother. A couple of key takeaways from Lima’s regimen is that (1) she is only on her no solid foods diet once (this is not a sustainable diet), (2) she is working out two time a day (a somewhat unrealistic goal for those of us who have real jobs) and (3) she goes to a nutritionist (a good idea for all of us). Related articles - Adriana Lima Defends Liquid Diet and Double Workouts (eonline.com)