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Ключови предимства на питейна вода по време на тренировка Пие вода по време на тренировка от полза? Човешкото тяло се състои от над 75% вода, и както всички знаем,, Не можем да живеем без вода. Факт е,, ние може да оцелее само за общо 3 дни без вода. Водата има обаче, бе заменен съкровените диети с безалкохолни напитки и други подсладени напитки. This article will explain the key benefits of drinking water during exercise. You will also understand the importance of water to our body. Имайте предвид, че водата е по-здравословно и необходимо за водеща себе си към по-добро здраве и дълголетие. Your own personal need for water can vary greatly due to упражнение, тегло, и температурата. Изследванията са доказали, че с течение на 2/3 of adults don’t get the water they need on a daily basis. By drinking water on a regular basis you can replenish your body and keep it well hydrated and functioning as it should be. По-голямата част от нас чака, докато ние сме жадни, преди да пием вода. Keep in mind, this way isn’t a reliable gauge of the water needs for the body. By the time you are thirsty you have already lost two of more cups of the body’s water supply. Therefore, питейна вода редовно е много по-добре, отколкото просто да чака, докато не сте жадни. It is very important that you don’t substitute beverages with alcohol and caffeine for water. The reason behind this is that those types of beverages act as a diuretic and can cause you to lose more weight through increased urination. You may think and feel as if you are getting more water through these beverages, although the fact is that you are letting it go almost as fast as you consume it. Anytime you упражнение, you need more water. Due to perspiration, your body will lose quite a bit of water. За всяко загубено поради упражнения паунд, you need to drink 2 чаши вода. Even when you lay down to sleep, Вашето тяло губи вода. By drinking a glass or more of water before you go to sleep, you can wake up with your body functioning as it should be. Трябва да станете по-очевидно, че когато сте болни че ще трябва повече вода от всеки друг зъбци. Когато получите настинка или грип, Вашето тяло може да се дехидратира много бързо. You can help to prevent this by drinking more water at times when you become sick. Има няколко смесени мнения по въпроса, дали пречиства водата, ще донесе ползи. Това е въпрос, който трябва да си изследват колкото се определи най-добрият вид на вода за себе си. Always make it a habit to drink water on a daily basis. Трябва да имате бутилка с вода с вас през цялото време и да го пие през целия ден. You should also teach yourself to drink water instead of other beverages that don’t replenish the nutrients your body needs. Hopefully you learned the key benefits of drinking water during exercise. ————— Запомни: За да получите годни бързо с най-добрите фитнес съвети и техники, трябва да сте постоянни с вашия фитнес рутинни. С всички наши фитнес статии, програми, видео и книги; Можете да започнете обучение веднага и да научите как да спечелят мускули като никога не сте имали преди. Започнете да загубите тези излишни килограми и Отърви се от тази корема мазнини с най-добрите фитнес съвети и техники достъпни за вас онлайн. Няма значение къде сте в света; САЩ, ВЕЛИКОБРИТАНИЯ, Канада или някакви други страни. Stick с добро хранене план, упражнение рутинни и вие ще се насладите на вашия славен резултати в нито един момент. Останете в зоната си фитнес прикрепвам винаги!
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심장 운동 팁 진짜 심장 운동 팁을 추구? Everyone has wondered at some point in time which cardio exercise is better. 간단한 용어에 넣어, 둘 다 낮은 및 높은 강도 연습 신체 지방을 태워 도움이 될 것입니다.. 여기에서 질문은 더 많은 체 지방 레코딩하는 데 가장 효과적입니다.. 때 과학자 들은 처음 발견을 집중 연습 하는 동안, 당신의 몸은 글리코겐을 연소, 간 및 에너지에 대 한 근육에 저장 되어 있는 저장된 탄수화물의 한 형태는. During low intensity 연습, 당신의 신체 지방이 많은 타오를 것 이다. If your wondering whether or not it works, the answer is no because there are so many obese people still around. Even though they are working out with low intensity routines, it still makes you wonder how it can be. The scientists were right when they said the human body burns more body fat during low intensity exercises like walking or swimming. During a high intensity 운동 such as running, the body will burn a lot more calories. Even if some of the calories burnt are from glycogen, there are still many fat calories burned as well. To put the icing on the cake, when your store of glycogen gets low, the carbohydrates from your food you eat will later get converted into glycogen to fill up the store and won’t be converted to body fat when they are left unused for energy. High intensity cardio exercise will juice up your metabolism even after you have completed your workout. 이것이 의미하는, is that your body will continue to burn body fat hours after you have left the 체육관. This effect is nearly non existent in low intensity cardio or aerobic workout. Accumulatively, your body will burn up more and more calories during and after you have finished a high intensity cardio exercise that it will with low intensity. You can inject high intensity exercises into your cardio workout by introducing some interval training. You can walk for 5 minutes or so, then break into some jogging for another 5 minutes or so. 그때, walk briskly again until you have caught your breath and then sprint for a minute before you walk again. From this point, simply alternate your running and walking for the next 15 minutes until you are finished. One of the best things about cardio is the more you do it, the more energy you’ll have. Cardio will help you to burn calories, although its more useful for keeping your energy levels high. If you’ve never tried cardio before, you should give it a shot. If you like to 운동, you’ll find cardio the best way to boost your energy and keep in top shape. If you are just starting out, you’ll want to go slow and keep your cardio exercise in track – as it is very easy to overexert yourself. Did you like these cardio exercises tips? We will be posting more exercise and fitness tips for you soon. ————— 기억: 최고의 피트 니스 팁 및 기법으로 신속 하 게 맞는를, 당신은 당신의 피트 니스 루틴 영구 될 필요가. 모든 우리의 피트 니스 기사, 프로그램, 동영상과 전자책; 바로 훈련을 시작할 수 있습니다 그리고 당신이 결코 전에 있 었 처럼 근육을 얻기 위해. 그 여분 파운드를 잃을 최고의 피트 니스 팁 및 기법을 사용할 수 온라인으로 그 뱃 살의 제거를 시작합니다. 그것은 당신이 세계에서에서 어디 중요 하지 않습니다.; 미국, 영국, 캐나다 또는 다른 국가. 집착 하는 좋은 영양 계획, 운동 루틴 그리고 당신은 시간에 당신의 영광 스러운 결과 즐길 것 이다. 항상 당신의 피트 니스 수정 영역에 머물!