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Не е тайна, че мнението на българина относно кокоса и кокосовите продукти е противоречиво — нещо, което аз лично намирам за странно, тъй като кокосът отдавна си е спечелил популярност по света като суперхрана заради важните му ползи за здравето. Въпреки недоверието на някои от нас, кокосовото масло, кокосовото мляко и кокосовата вода придобиват все по-голяма популярност и на родния пазар, тъй като хората четат и изпробват за себе си ползите от тези продукти. Всъщност интересното е, че някои от тези ползи се срещат единствено при този плод. Кокосово масло Ще започна с едно важно уточнение: тук не говорим за хидрогенираните тропически мазнини (нещо, което наистина не искате да консумирате), а за студеното пресовано масло, добивано от кокосови палми. Най-интересната характеристика на кокосовото масло е, че е един от най-богатите естествени източници на средноверижни мастни киселини - мазнините, които най-бързо се метаболизират от тялото. Дълговерижните мастни киселини, които се срещат в полиненаситените мазнини, които масово използваме в България (слънчогледово олио, царевично олио, рапично олио и други растителни олиа) се разграждат по-трудно от тялото и обикновено се натрупват под формата на подкожни мазнини. Обратно, късоверижните мастни киселини в кокосовото масло се мобилизират и изгарят за енергия и рядко се съхраняват като телесни мазнини. Няколко научни проучвания сочат, че късоверижните мастни киселини в кокосовото масло забързват метаболизма и подпомагат изгарянето на мазнини, като повишават базовата метаболитна скорост с до 48% за 24 часа. При индивиди с наднормено тегло повишението достига 65%! При друго проучване, жени и мъже с наднормено тегло спазват хранителен режим за отслабване, който включва кокосово масло или зехтин. Индивидите от групата, която използва кокосово масло, отслабва средно с 4 кг, докато групата със зехтин - средно 1.5 кг. Кокосовото масло също така е една от най-стабилните мазнини при термична обработка, което го прави отличен избор при готвене (за разлика от растителните олиа, които се оксидират и отделят свободни радикали). Можете да приготвяте, както солени ястия, така и десерти. Забележка: Въпреки тези си свойства, кокосовото масло си остава висококалоричен продукт, така че ако целта ви е отслабване, най-добре е изцяло да замените олиото, което използвате в момента, отколкото просто да добавите повече мазнини в начина си на хранене. Кокосово мляко и кокосова вода Също като маслото, кокосовото мляко е богато на късоверижни мастни киселини и може да се използва за готвене или като алтернатива на краве млякото (за хората с непоносимост към лактоза). Може да го добавяте и към фрешове и смутита. Може би сте виждали в големите хранителни вериги и кокосова вода. Тази напитка е изключително хидратираща, защото е богата на калий и електролити, което я прави прекрасна алтернатива на висококалоричните спортни напитки, които са натъпкани с вредни подсладители и химикали. С уважение, Страхил Иванов
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When I wound up being a ‘raw individual’ I widened my choices by taking a look at in addition to trying different dishes that I just just recently paid little or no concentrate on. Amongst these simply recently discovered treasures was coconut. I am blessed to remain in an unique environment where coconuts broaden in wealth to make sure that also had an influence on my desire to include a lot more coconut in my daily diet plan method program. I’ve heard exceptional points relating to the recuperation houses of coconut oil- numerous which I will definitely share in this post in hopes that you’ll be convinced to offer coconut a shot. You can not keep an amazing oil down! The misleading together with inaccurate details that has in fact in fact been totally distributed marking coconut oil, or hydrogenated fats, as bad was pushed by the corn oil market. As we comprehend, whenever huge earnings go to run the threat of, the truth is hidden in addition to customized with lies to help the incomes program. Coconut oil which is much a lot more likewise healthy and beneficial as compared to corn oil, safflower oil, peanut oil, soy bean oil, – consists of no high-risk trans-fatty acids. Trans-fats might improve LDLs, normally described as ‘bad’ cholesterol levels, together with vegetables and fruit heart issue, activity, diabetic concerns, together with a lot more. Coconut oil increases metabolic rate in addition to sustains well balanced and healthy weight decrease. Coconut oil’s hydrogenated fat is a medium-chain fatty acid definitions it is taken in a lot quicker compared with different other fats. Whereas, numerous other fats are kept in the body’s cells, the medium-chain fatty acids in coconut oil are promptly broken in addition to exchanged power positioning much less anxiety and stress and anxiety on the liver, pancreatic, in addition to food digestion system. By triggering the metabolic treatment, coconut oil is phenomenal for those with thyroid issues. Coconut oil is antiviral, antimicrobial, in addition to anti-cancerous. It enhances the body body body body immune system by destructive lipid-coated infections such as HIV, herpes, flu, together with various pathogenic germs. There are a range of usages for pure, virgin coconut oil. If you have an interest in getting a far more detailed sight of well balanced and healthy hydrogenated fats that have to be included in your diet strategy technique, Dr. Mary Enig’s, Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats, is a clear, standard to comprehend continue checking out ‘terrific’ fats. Dr. Enig provides a good deal of info on coconut oil in addition to numerous other healthy and well balanced, hydrogenated fats. Uses of Coconut Oil: * As a protected cooking oil * tossed salad dressing * drinks, shakes, juices * skin cream * massage treatment oil I actually feel the most trusted in addition to most of thorough benefits originate from the whole, natural coconut taken in regularly as a part of a healthy food diet plan method routine., if you do not occur to have a coconut tree in your lawn after that you have to make certain you are acquiring the best popular quality virgin coconut oil Some need to look for would definitely be: * acknowledged natural, USDA requirements * low-level heating to keep natural nutrients * made from fresh coconuts, not dried out * no chemical aspect * non-GMO * no hydrogenation Superior high quality makes a big difference, not practically health and health, yet in addition in relation to taste in addition to cooking remarkable if you use it in stir-frys in addition to sautees. You use your coconut oil, you might be ensured that you are enhancing your very own with well balanced and healthy, natural dishes that taste amazing together with are excellent for you! Coconut oil’s hydrogenated fat is a medium-chain fatty acid which recommends it is taken in much more rapidly compared with numerous other fats. Whereas, numerous other fats are kept in the body’s cells, the medium-chain fatty acids in coconut oil are rapidly divided down in addition to altered right into power positioning much less pressure on the liver, pancreatic, in addition to food digestion tract system. By switching on the metabolic rate, coconut oil is remarkable for those with thyroid issues. There are huge quantities of usages for pure, virgin coconut oil. Dr. Enig offers a great deal of information on coconut oil in addition to different other healthy and well balanced, hydrogenated fats. Coconut oil’s hydrogenated fat is a medium-chain fatty acid definitions it is taken in a lot more rapidly inned contrast to lots of other fats. Whereas, different other fats are kept in the body’s cells, the medium-chain fatty acids in coconut oil are quickly broken as well as exchanged power putting much less tension on the liver, pancreatic, together with food digestion system. Dr. Enig provides a large amount of information on coconut oil and likewise different other healthy and well balanced, hydrogenated fats. Coconut oil’s hydrogenated fat is a medium-chain fatty acid which advises it is taken in far more rapidly compared to numerous other fats. Whereas, numerous other fats are kept in the body’s cells, the medium-chain fatty acids in coconut oil are rapidly divided down as well as altered right into power positioning much less pressure on the liver, pancreatic, as well as food digestion tract system. Coconut oil’s hydrogenated fat is a medium-chain fatty acid definitions it is taken in a lot more rapidly compared to numerous other fats. Dr. Enig provides a great deal of details on coconut oil in addition to different other healthy and well balanced, hydrogenated fats. Coconut oil’s hydrogenated fat is a medium-chain fatty acid which recommends it is taken in a lot more rapidly compared to lots of other fats. Whereas, lots of other fats are kept in the physique’s cells, the medium-chain fatty acids in coconut oil are rapidly divided down along with altered right into power positioning much less pressure on the liver, pancreatic, in addition to food digestion tract system. Coconut oil’s hydrogenated fat is a medium-chain fatty acid definitions it is taken in much more rapidly compared with lots of other fats. Coconut oil’s hydrogenated fat is a medium-chain fatty acid definitions it is taken in a lot more rapidly compared to different other fats. Coconut oil’s hydrogenated fat is a medium-chain fatty acid which recommends it is taken in far more rapidly compared to lots of other fats. Coconut oil’s hydrogenated fat is a medium-chain fatty acid definitions it is taken in much more rapidly inned contrast to lots of other fats. Coconut oil’s hydrogenated fat is a medium-chain fatty acid which recommends it is taken in much more rapidly compared with lots of other fats. Coconut oil’s hydrogenated fat is a medium-chain fatty acid definitions it is taken in even more rapidly compared to lots of other fats.