http___fitbg.net_malinovi-mufini__1.xml
http___www.hungryhealthygirl.com_2012_09_28_paleo-pumpkin-muffins_.xml
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Продукти - 1/2 чаена чаша кокосово брашно - 1/3 чаена чаша кокосова захар ( или подсладител Stevia) - 1 чаена чаша бадемово брашно - 2 ч.л бакпулвер - 150 гр. малини (пресни или замразени) - 2 яйца - 1 1/3 бадемово мляко Начин на приготвяне Загрейте фурната до 190 градуса. Пригответе 8 форми за мъфини. Разбийте всички сухи съставки в купа, докато се уверите, че няма бучки. Изсипете сместа от яйцата и млякото в купата със сухите съставки и разбъркайте с вилица. Към готовата смес добавете малините и я разпределете във формите за мъфини. Пекат се в продължение на 30 минути или докато придобият златист цвят.
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Anyone totally over pumpkins yet? I’m sorry, but I’m just getting started….might as well enjoy it while you can! Pumpkin isn’t only delicious, but also super nutritious. Check out some of the health benefits below. And now for a recipe, so that you can go ahead and get your pumpkin fix; if you haven’t already. I really enjoyed these muffins! But I do want to warn you and let you know that they, of course, don’t have the same texture as a normal muffin. They are a bit less moist and somewhat cakier. Having said that; I really liked them and will make them again. They have no sugar or sweetner in them, but they have a hint of sweetness that satisfied my sweet tooth. My favorite way to eat them is with sunbutter or crumbled in my butternut squash chicken chili. {which was a delicious pairing} - 1 cup almond meal/flour - 1/2 cup coconut flour - 1 tsp baking powder - 1 tsp baking soda - 1 1/2 tsp pumpkin pie spice (plus more for topping) - 1/8 tsp salt - 3 eggs - 2 tsp pure vanilla extract - 3 tbsp coconut oil - 3/4 cup canned pumpkin - 1/3 chopped pecans (optional for topping) - 1 small very ripe banana, mashed - Preheat oven to 350 degrees and prepare a muffin pan with tins or nonstick cooking spray. - Combine all dry ingredients in a large bowl. - Combine all wet ingredients in a medium bowl. - Stir wet ingredients into dry ingredients. - Fill muffin tins about 3/4 full. Makes 12 muffins. - Add chopped pecans and a sprinkling of pumpkin pie spice to each muffin. - Bake for 20-25 mins at 350 degrees. Hope you guys enjoy the muffins as much as I did! Have a great Friday and a wonderful weekend! Woohoo Rangers game on Sunday for me!!