http___fintv.eu_2020_05_31_koga-e-nai-dobroto-vreme-piene-kafe__1.xml
https___mycoffeehq.com_how-much-caffeine_.xml
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Кога е най-доброто време за пиене на кафе? Разберете как напитката влияe на ефективността на тренировките Кафето е една от най-популярните напитки в света. Благодарение на високото съдържание на кофеин в него, то е предпочитанo за ободряване. Много хора посягат към чаша от тази кофеинова напитка веднага след като се събудят, докато други смятат, че е по-добре да изчакат няколко часа. Тази статия обяснява, кога е най-доброто време за пиене на кафе, за да увеличим максимално ползите от него и да сведем до минимум страничните ефекти. Кортизолът и кафето Много хора се наслаждават на чаша (или две) кафе след като се събудят или малко след това. Смята се, че пиенето на кафе твърде рано намалява енергизиращите ефекти от него, тъй като в този момент хормонът на стреса кортизол е в своя пик Кортизолът е хормон, който може да повиши бдителността. Също така той регулира и вашия метаболизъм, реакциите на имунната система и кръвното налягане. Хормонът следва специфичен ритъм. Докато спите и при събуждане, той е с високи нива, които достигат пик 30–45 минути след като се събудите и бавно намаляват през останалата част от деня. Предполага се, че най-доброто време за пиене на кафе е от средата на сутринта до преди обяд, когато нивото на кортизола е по-ниско. За повечето хора, които стават около 6:30 ч., това време е между 9:30 и 11:30 часа. До момента това остава само теория, тъй като досега няма проучвания, които да наблюдават енергизиращите ефекти при забавяне на сутрешното кафе, в сравнение с пиенето му веднага след ставане, споделя healthline.com. Друга причина, поради която се предлага да отлагате сутрешното си кафе е, че кофеинът може да повиши нивата на кортизола. Пиенето на кафе, когато нивото на хормона са в своя пик, може допълнително да повиши нивата на този хормон. А повишените нива на кортизол за дълги периоди може да повредят имунната ви система, причинявайки здравословни проблеми. Все пак и при тази теория на са провеждани дългосрочни проучвания за здравните последици от повишения кортизол от пиенето на кафе. Освен това, кофеин-индуцираното увеличение на кортизола е склонно да бъде намалено при хора, които редовно консумират кофеин. Това каза, че няма да има вреда, ако предпочитате да пиете кафе при ставане, а не няколко часа след това. Но ако желаете да промените своя ритуал за сутрешно кафе, може да откриете, че забавянето на приема на кафе с няколко часа може да ви даде повече енергия. Кафето може да увеличи ефективността на упражненията Кафето е известно със способността си да насърчава будността и да повишава бдителността, но също така напитката може да увеличи ефективността на физическите упражнения поради съдържанието на кофеин. Няколко проучвания показват, че кофеинът може да забави умората при упражнения и да подобри мускулната сила. Ако искате да оптимизирате полезното въздействие на кафето върху ефективността на упражненията, най-добре е да консумирате напитката 30–60 минути преди тренировка. Това е времето, в което са необходими нивата на кофеин, за да достигнат пика в тялото ви. Тревожност и проблеми със съня Кофеинът може да насърчи будността и да увеличи производителността на упражненията, но също така може да причини проблеми със съня и тревожност при някои хора. Стимулиращите ефекти от кафето продължават 3–5 часа и в зависимост от индивидуалните разлики около половината от общия кофеин, който консумирате, остава в тялото ви след 5 часа. Консумацията на кафе преди лягане, например след вечерята, може да причини проблеми със съня. За да избегнете разрушителните ефекти на кофеина върху съня, се препоръчва да избягвате консумацията на кофеин минимум 6 часа преди лягане. Може да опитате да преминете към зелен чай, който съдържа една трета от кофеина в кафето. Напитката осигурява и аминокиселината L-теанин, която има релаксиращи и успокояващи свойства. Колко кафе да пием на ден? Ако сте в добро здраве може да консумирате до 400 mg кофеин дневно – еквивалентът на около 4 чаши (950 мл) кафе. Други често срещани източници на кофеин включват чай, безалкохолни напитки, енергийни напитки и дори тъмен шоколад. Новините на FINTV – вече и в Instagram. Акцентите от деня са в нашата Фейсбук страница. За да проследявате всичко най-важно, присъединете се към групите за новини – FINTV Новини, FINTV Спорт, FINTV Здраве, FINTV Култура
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Coffee is one of the most popular beverages around the world, and in the United States alone there are over 150 million cups consumed each day. That said, it’s important to know what’s in your cup. While there are many different types of coffee, there are a few key things to keep in mind when trying to stay healthy with your morning cup. The reality is that drinking coffee can be one of the most damaging habits you can have, especially for those who are trying to maintain their health. Not only does it suppress your metabolism and increase your risk of certain cancers, but it also increases the risk of type 2 diabetes, heart disease, and a host of other diseases. If you drink coffee for the health benefits, you need to have a reasonable amount of caffeine in your daily intake, but if you’re drinking it to maintain your weight, you need to cut back. The amount of caffeine in a cup of coffee can vary depending on the type of coffee, how old the beans are, the brewing methods, the amount of water used, and the type of coffee beans that are used. To find out how much caffeine is in coffee, read on. How much caffeine in coffee in a cup So, how much caffeine is too much, and how much is too little? How much caffeine is in a cup of coffee—which can vary depending on what type of coffee it is, how it’s brewed, and the amount of milk or sugar. Coffee is a popular beverage. It is an excellent source of energy and is believed to enhance one’s cognitive abilities. A cup of coffee contains between 300 and 500 mg of caffeine. The amount of caffeine depends on the weight of the coffee beans and your brewing method. The recommended caffeine amount for a cup of coffee is between 300 and 500 mg. This means that a half-cup of coffee should contain from 300 mg to 500 mg of caffeine. A cup of coffee contains between 300 and 500 mg of caffeine. A cup of coffee contains about 100 milligrams (mg) of caffeine, which is almost as much as a can of soda. However, when it comes to caffeine, you get what you pay for, and the higher the quality of the coffee, the less likely it is that you’ll experience the jitters or crash. What are the effects of too much caffeine ? Caffeine is a powerful stimulant that can enhance our ability to focus, wake up the brain, and give us a boost of energy. But, like most substances, too much can be harmful. If you’re a heavy coffee drinker, you may be putting yourself at risk of overdoing it. If you ingest too much caffeine, be it from coffee or something else, you’re likely to experience a range of nasty side effects such as Short term effects: There is a common misconception that coffee is the go to way to give you a kick start in the morning. Coffee is well known for its ability to start your day on the right foot. But, like with everything else, moderation is key. Here are some side effect of taking too much caffeine in your body: - Irritability - Insomnia - Headaches - Anxiety - Nervousness - Restlessness - Jitters - Palpitations - Increased urination - Mood swings - And tremors Long terms effects: People often put out the misconception that just because coffee is a stimulant, its effects will be short term, but its effects on your health can be detrimental long term. This is not true at all, as it is clear that caffeine has long term effects on the body, which can have a negative impact on your healthy lifestyle. This is even more crucial now that we know that our bodies are getting better and better at adapting to caffeine in our daily diet. Difficulty of sleeping Restless legs syndrome Impaired short term memory Fatigue If you want to take advantage of coffee’s health benefits, you want to be sure to get the right amount, and too much can cause unwanted side effects. What factors affect caffeine content? Caffeine content is one of several variables commonly measured by roasters, but there are so many various variables that affect it, it can be difficult to know how the caffeine content of a coffee will change. Since the growing popularity of high-end coffee beans, many coffee shops are now offering roasting onsite. From the quality of beans to the roasting process, there are many factors that affect the taste of the roasted coffee. Roasting process One of these factors is the caffeine content of the roasted coffee beans. In coffee, the roasting process affects the caffeine content. When you roast your beans, you are actually changing the content of the chemical compounds that make up the beans. The chemical compounds that make up coffee beans are called coffee acid (or esters). The main chemical compounds of interest are caffeine, theophylline and theobromine. Types of coffee beans The caffeine content in coffee beans varies between different types of beans, which has a great influence on the overall caffeine content in your coffee. It is because the caffeine content in coffee beans can be influenced by the conditions during harvesting, roasting, and storage. Size of coffee beans There is a big difference in the caffeine content in coffee beans, depending on the size of the beans. This may not seem like much, but it makes a big difference when it comes to brewing a cup of coffee. For example, around 93 grams of coffee beans should have around 12.5 milligrams of caffeine, but the same amount of coffee beans that are larger than that should have around 23 milligrams of caffeine. The basic idea was that the larger the bean, the more surface area the caffeine-containing oils are exposed to, which (in theory) allows for more caffeine to be extracted from the beans. Coffee Packaging Did you know that the amount of caffeine inside a coffee cup is affected by the type of packaging used? The back of packaging was also minimal, allowing you to clearly see what the coffee was supposed to be and what it was supposed to taste like. Today, however, we have all kinds of different packaging for our beloved coffee, including graphics, photographs and product information. And sometimes the amount of information on the back of the packaging can be overwhelming. Brewing Method As you might expect, the brewing method affects the caffeine content in a brew. For example, the amount of caffeine in a cup of coffee brewed with a drip machine is about the same as that of a cup of coffee brewed in a French press. Ways to cut down on caffeine Many of us are addicted to coffee. Caffeine is a stimulant found in many drinks, foods, and medications, including coffee, tea and chocolate. Most of you probably think it’s great, and that the coffee you’re drinking is doing you some good, but some of you may think that it’s not doing you any good. You may feel that cutting down on caffeine is impossible—after all, it’s everywhere. You can’t just stop drinking coffee, but you can limit your consumption and find other ways to satisfy your caffeine cravings. It turns out that the easiest way to cut down on caffeine is to cut down on caffeine. It’s called eliminating caffeine entirely, which is the best way to get the most out of life while still getting your daily fix of caffeine. It’s true that coffee is a healthy beverage that can boost your energy and provide you with an afternoon boost If you can’t drink coffee but still want to get a caffeine kick, try green tea, which contains some of the same effects as coffee, but with less caffeine. Green tea will also help you lose weight. Benefits of caffeine in your body The benefits of caffeine in your body are well-documented. It’s been shown to improve focus and physical performance, while reducing risk for diabetes and erectile dysfunction. However, as with many things, the benefits of caffeine can be heightened with use. Caffeine is known to increase energy, suppress appetite, improve mental focus and physical endurance. Caffeine is a naturally occurring chemical found in many plants, including coffee beans. When you consume caffeine, it’s the caffeine that gives you that extra boost to help you awake in the morning, or stay awake during a long day. It is thought to provide a number of benefits to the body, including improved alertness and mental function. It is also widely believed that caffeine is good for weight loss, but there is not much evidence to support this view. But, what many people don’t know is that there are many benefits of caffeine in your body. Here are other benefits of caffeine in your body. - Caffeine and your heart Caffeine is a drug most of us love to hate, but research shows that consuming moderate amounts of it can decrease the risk for heart disease. - Caffeine and your muscles Caffeine is a drug that is commonly used to improve energy, physical performance, alertness, focus. In the world of brain enhancements, caffeine is one of the main chemicals that athletes, regular people and even scientists are trying to find and use to improve their cognitive abilities. - Caffeine and your liver Caffeine has been linked to a wide range of health benefits because of its stimulating effects on the central nervous system. One of these benefits is the promotion of liver health. Caffeine may help protect the liver from damage caused by toxins that injure DNA, which can lead to chronic liver disease. - Caffeine and your brain One of the many benefits of drinking coffee is its ability to boost alertness, productivity and mental performance. Caffeine can improve focus, and improve a variety of health conditions, including mental health.