http___floransmedia.blogspot.bg_2014_07_blog-post_29.html_1.xml
http___crossfitcentrallancaster.com_danny-w_.xml
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"Не критикът има значение, не човекът, който изтъква как силните се препъват или къде онези, които вършат полезни дела, са могли да ги на правят по-добре. Уважение заслужава човекът, който действително излиза на арената, чието лице е белязано от прах, пот и кръв, който се стреми към целта без страх, който греши и отново и отново не улучва целта, защото няма усилие без грешки и недостатъци; който знае какво е да си безкористен и се посвещава на кауза, която си заслужава; който в най-добрия случай достига високите постижения на триумфа, а в най-лошия случай, ако не успее, а много му се иска, знае, че мястото му никога няма да бъде сред боязливите и студени душици, които не познават нито победата, нито поражението." — из реч на Рузвелт, изнесена в Сорбоната, Париж, 23.04.1910
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STARTED CROSSFIT IN: May 2011 started at CrossFit Carlisle BEFORE CROSSFIT: Roller Hockey, Ice Hockey and Boxing. FIRST WORKOUT: ’Angie’ the pull-ups were nasty half reps as were the push-ups I absolutely hammered it then spend the next 20 minutes after in the recovery position in my front garden, I was hooked. FAVOURITE FILM: The Fountain FAVOURITE SUPERHERO: Superman The Man of Steel FAVOURITE CROSSFIT WOD: Helen LEAST FAVOURITE WOD: Fran FAVOURITE CHEAT FOOD: Donuts are the top of a long list. FAVOURITE QUOTE: It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat. THE BEST PART OF BEING A CF COACH: Helping people improve and see someone do something they never thought was possible.