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The Importance of Eating And Exercise Do you enjoy food and exercise? Anytime you упражнение, вие правите това, за да се опита и да се поддържа добро здраве. Можете също така знаем, че трябва да се яде, както и, така че тялото ви ще има енергията, която трябва да упражнява и поддържа за ежедневните задачи на живота. Learn about the importance of eating and exercise here! You want to follow these free eating and exercise tips to improve your body and overall health. За вземане на най-доброто от вашия спорт, какво ядете преди и след тренировка е много важно. Без значение, ако ще да се прави кардио тренировка или тренировка резистентност, винаги трябва да го направи точка да яде балансирана комбинация от протеини и въглехидрати. Това, което прави, че определянето на процент от въглехидрати и протеини консумирате е дали или не правите кардио или резистентност упражнения и ниво на интензивност, която смятате да работите в. Идеалното време за вас да ядете преди тренировка хранене е един час, преди да започнете. Ако имате намерение да работите при ниско ниво на интензивност, трябва да държите preworkout хранене до 200 калории или така. Ако имате намерение да упражнява най-високо ниво на интензивност, най-вероятно ще се нуждаят от вашата храна да бъде между 4,000 and 5,000 calories. Тези от вас, които правите кардио сесия ще трябва да се консумират смесица от 2/3 carbs and 1/3 protein. Doing so will give you longer sustained energy from the extra carbs with enough protein to keep your muscle from breaking down while you exercise. For resistance exercise, you’ll need to eat a mix of 1/3 carbs and 2/3 protein, as this will help you get plenty of energy from the carbs to perform each set you do and the extra protein will help keep muscle breakdown to a minimum while you exercise. Eating after you exercise is just as important as your pre workout meal. Всеки път, когато упражнения, дали неговата кардио или резистентност, you deplete energy in the form of glycogen. The brain and central nervous system rely on glycogen as their main source of fuel, so if you don’t replace it after you exercise, your body will begin to break down muscle tissue into amino acids, and then convert them into usable fuel for the brain and the central nervous system. Keep in mind that mostly during resistance упражнение, ще съборят мускулната тъкан чрез създаване на микро сълзи. Какво означава това, is that after a workout, your muscles will instantly go into repair mode. Protein is the key here for muscle repair, as you don’t want muscle breaking down even further to create fuel instead of lost glycogen. Once you have finished a cardio session, you’ll need to consume mainly carbohydrates, preferably those with high fiber. Rice, oatmeal, whole wheat pasta, and northern fruits are excellent sources. Също, try to consume 30 – 50 grams of three types of carbs after you exercise. After your cardio workout, че е добре да се яде в рамките на 5 – 10минути. Once you’ve finished a resistance workout, you will need to consume a combination of carbs and protein. Unlike cardio workouts, resistance workouts will break down muscle tissue by creating micro tears. You’ll need protein as this happens to build up and repair these tears so that the muscle can increase in size and strength. The carbs will not only replace the lost muscle glycogen, но също така ще помогне на протеина се в мускулните клетки, така че може да се синтезира в структурен протеин, или мускул. After your resistance упражнение, you should wait up to 30 minutes before you eat, so that you won’t take blood away from your muscles too fast. The blood in your muscles will help the repair process by removing the metabolic waste products. We hope that these tips helped you truly understand the importance of eating and exercise as a whole. Happy eating and exercise to all! ————— Запомни: За да получите годни бързо с най-добрите фитнес съвети и техники, трябва да сте постоянни с вашия фитнес рутинни. С всички наши фитнес статии, програми, видео и книги; Можете да започнете обучение веднага и да научите как да спечелят мускули като никога не сте имали преди. Започнете да загубите тези излишни килограми и Отърви се от тази корема мазнини с най-добрите фитнес съвети и техники достъпни за вас онлайн. Няма значение къде сте в света; САЩ, ВЕЛИКОБРИТАНИЯ, Канада или някакви други страни. Stick с добро хранене план, упражнение рутинни и вие ще се насладите на вашия славен резултати в нито един момент. Останете в зоната си фитнес прикрепвам винаги!
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The Importance of Eating And Exercise Do you enjoy food and exercise? Anytime you exercise, you do so in order to try and maintain good health. You also know that you have to eat as well, so your body will have the energy it needs to exercise and maintain for the everyday tasks of life. Learn about the importance of eating and exercise here! You want to follow these free eating and exercise tips to improve your body and overall health. For making the best of your exercise, what you eat before and after you workout is very important. No matter if you are going to be doing a cardio workout or a resistance workout, you should always make it a point to eat a balanced mix of protein and carbohydrates. What makes that determining percentage of carbs and protein you consume is whether or not you are doing cardio or resistance exercise and the intensity level that you plan to work at. The ideal time for you to eat your pre workout meal is an hour before you start. If you plan to work at a low intensity level, you should keep your preworkout meal down to 200 calories or so. If you plan to exercise at a high level of intensity, you will probably need your meal to be between 4,000 and 5,000 calories. Those of you who are doing a cardio session will need to consume a mix of 2/3 carbs and 1/3 protein. Doing so will give you longer sustained energy from the extra carbs with enough protein to keep your muscle from breaking down while you exercise. For resistance exercise, you’ll need to eat a mix of 1/3 carbs and 2/3 protein, as this will help you get plenty of energy from the carbs to perform each set you do and the extra protein will help keep muscle breakdown to a minimum while you exercise. Eating after you exercise is just as important as your pre workout meal. Hvenær sem þú æfa, whether its cardio or resistance, you deplete energy in the form of glycogen. The brain and central nervous system rely on glycogen as their main source of fuel, so if you don’t replace it after you exercise, líkami þinn mun byrja að brjóta niður vöðvavef í amínósýrur, og þá umbreyta þeim í nothæfa eldsneyti fyrir heila og miðtaugakerfi. Keep in mind that mostly during resistance exercise, þú munt brjóta niður vöðvavef með því að skapa ör tár. Hvað þýðir þetta, er að eftir æfingu, your muscles will instantly go into repair mode. Protein is the key here for muscle repair, eins og þú vilt ekki vöðva brjóta niður enn frekar til að búa til eldsneyti í stað misst glycogen. Þegar þú hefur lokið við hjartalínurit fundur, you’ll need to consume mainly carbohydrates, preferably those with high fiber. Rice, oatmeal, whole wheat pasta, and northern fruits are excellent sources. Einnig, try to consume 30 – 50 grömm af þremur gerðum af kolvetnum eftir að þú æfa. After your cardio workout, it is fine to eat within 5 – 10mínútur. Once you’ve finished a resistance workout, you will need to consume a combination of carbs and protein. Unlike cardio workouts, resistance workouts will break down muscle tissue by creating micro tears. Þú þarft prótein sem þetta gerist að byggja upp og gera við þessar tár þannig að vöðva getur aukist á stærð og styrk. The carbs will not only replace the lost muscle glycogen, but will also help the protein get into muscle cells so it can synthesize into structural protein, or the muscle itself. After your resistance exercise, you should wait up to 30 minutes before you eat, so that you won’t take blood away from your muscles too fast. The blood in your muscles will help the repair process by removing the metabolic waste products. We hope that these tips helped you truly understand the importance of eating and exercise as a whole. Happy eating and exercise to all! ————— Muna: To Get fit quickly with the best fitness tips and techniques, you have to be persistent with your fitness routine. Með allar greinar hæfni okkar, forrit, videos and ebooks; you can start training right away and you learn how to gain muscles like you never had before. Byrja að missa þá auka kíló og losna við þessi maga fitu með bestu hæfni ábendingar og aðferðir í boði fyrir þig á netinu. Það skiptir ekki máli hvar þú ert frá í heiminum; USA, Bretland, Kanada eða öðrum löndum. Stick with a good nutrition plan, exercise routine and you will enjoy your glorious results in no time. Stay in your fitness fix zone always!