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Зумба е новата мания завладяла света. Горещи танци и тонус за цялото тяло! Колумбиецът Алберто Перез е основателят на Зумбата.Той е е направил откритие – съчетал е аеробиката с жизнените латино танци. Тренировките му привличат множество хора. Хореографията на зумбата съчетава движения от хип-хоп, самба, салса, меренге, мамбо, бойни изкуства и кючек. Зумба е прекрасен начин за забавление и отърсване от натовареността на съвремения свят. Един час, прекаран в забавление и усмивки, който ни носи здраво, стройно и красиво тяло. Освен положителните резултати върху тялото ви, зумба зарежда и с много позитивна енергия. В момента Зумба се преподава в 75 страни в света от над 20,000 инструктори.
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Events for October 16, 2016 Day Navigation Zumba® – Sun. Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, reggaeton, cumbia, and more. Squats and lunges are also included. Good forFind out more » Fusion – Sun. Fusion is a full body workout that blends dance based moves with routines set to music. It is an effective repair class that helps you achieve long-term benefits by improving form and balance, increasing flexibility, and building strength. Each track flows through the body, connecting the mind and leaving you feelingFind out more » Zumba® – Sun. Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue reggaeton, cumbia, and other international rhythms. Squats and lunges are also included. Find out more » Strength and Stability Amped Sun. A Strength and Stability class set to high energy upbeat music that combines Pilates and traditional body weight exercises to strengthen the endurance and stabilizing muscles. Slow controlled movements are used to safely bring all of the major muscle groups to fatigue. A strong focus on education is included during eachFind out more »