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http___www.growingupherbal.com_free-weekly-real-food-meal-plan-march-23-29_.xml
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Понеделник Закуска: пресен сок от моркови и ябълки, кафе/чай Обяд: салата зеле и моркови и пилешко месо на скара/варено Вечеря: задушени зеленчуци Вторник Закуска: фреш от цитрусови плодове, кафе/чай Обяд: зелена салата с печена/варена риба Вечеря: 2 варени картофа с парче сирене и салата Сряда Закуска: сок от ябълки и червено цвекло, кафе/чай Обяд: салата от моркови и телешко месо на скара Вечеря: задушени зеленчуци Четвъртък Закуска: сок от моркови и ябълки, кафе/чай Обяд: задушени броколи с риба на скара/варена Вечеря: салата от соеви кълнове Петък Закуска: сок от моркови, зеле и краставица, кафе/чай Обяд: телешко месо на скара със салата от червено зеле Вечеря: ориз със спанак Събота Закуска: сок от моркови и ябълки, кафе/чай Обяд: магданозена салата с домати и пуешко/пилешко на скара Вечеря: кисело мялко Неделя Закуска: фреш от цитрусови плодове, кафе/чай Обяд: салата домати и краставици с варено/на скара месо (пилешко, телешко, пуешко) Вечеря: спаначена супа
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I’m a busy mama of 3 (almost 4) little boys so I try to find meals that are healthy, not too time consuming, use minimal ingredients that are common, and are delicious so my sometimes picky kids will eat them. These meal plans are traditional whole food style plans meaning they are not vegetarian, gluten-free, or dairy-free in general although you will find some of those types of recipes here and there. You will find 7 breakfasts, 6 lunches, 7 dinners (one night out), and 2 snacks each week as well as links to the recipes I personally use from around the web! My hope is that these free meal plans will help you if you’re new to meal planning or new to eating real foods. I hope they help you see how someone else is doing it as well as help you to save time and feel good about what you’re making your family. Now don’t forget, I’m not perfect. I’m still learning, but hopefully through it all, we can learn and grow together and hold each other accountable. Also keep in mind that there are times where I’ll substitute ingredients found in these recipes. If that is the case, I’ll try to let you know. If you wanna learn more about my views on nutrition, real foods, and meal planning, be sure to sign up to my Letters To Natural Mamas. I share a lot of my real food story as well as how I do things there. If you wanna view all my free weekly real food meal plans, they’ll all be right here, and if you wanna pin the following recipes easily, just visit my Real Food Pinterest boards right here! Enjoy!! Sunday Breakfast: Sweet Potato Oatmeal Muffins with Sweet Potato Smoothie – sub. olive oil and cream in Lunch: Taco Salad Dinner: Broccoli Cheddar Soup Monday Breakfast: soaked banana pecan oatmeal Lunch: Quiche Dinner: Shrimp, Kale, Wild Rice Tuesday Breakfast: bacon, eggs, toast, fruit Lunch: Chicken Flautas Dinner: Mustard Roast Beef with Kale and Wild Rice Casserole Wednesday Breakfast: Leftover Muffins from Sunday, banana, yogurt Lunch: Spinach Artichoke Feta Quesadillas Dinner: Shrimp Avacado Corn Salad Thursday Breakfast: Egg and Tomato Breakfast Melts Lunch: Pizza Wheels Dinner: Chicken Penne Pasta Friday Breakfast: Granola Cereal Dinner: Stuffed Bell Peppers, Mashed Potatoes, Parmesan Green Beans Saturday Breakfast: Blueberry Quinoa Parfait – sub. in blueberries Lunch: BBQ Chicken Salad with Homemade BBQ Sauce and Homemade Ranch Dinner: Stuffed Zucchini – leave veggie or sub. ground beef in Snacks Quinoa Baked Zucchini Chips – use left over quinoa from the week