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Понеделник Закуска: кафе (чай или фреш) + 1 ч.ч кисело мляко с 1 с.л.овесени трици Обяд: 300 г печени картофи с червен пипер, 1 филия хляб Вечеря: гювече със сирене и яйца. Вторник Закуска:кафе (чай или фреш) + 2 препечени филийки (без нищо отгоре им) Обяд: плодова салата от 2 ябълки и 1 кисело мляко с канела Вечеря: картофена супа Сряда Закуска: кафе (чай или фреш) + 1 ч.ч кисело мляко с 1 с.л.овесени трици Обяд: 2 препечени филийки с кисело мляко Вечеря: яйца на очи и зелева салата Четвъртък Закуска:кафе (чай или фреш) + 2 препечени филийки (без нищо отгоре им) Обяд: ориз с 1 филия хляб Вечеря: боб чорба Петък Закуска: кафе (чай или фреш) + 1 ч.ч кисело мляко с 1 с.л.овесени трици Обяд: 2 филийки хляб с малко маргарин Вечеря: омлет с туршия или салата според сезона Събота Закуска:кафе (чай или фреш) + 2 препечени филийки (без нищо отгоре им) Обяд: картофена салата с много лук, 1 филия хляб Вечеря: леща чорба Неделя Закуска: кафе (чай или фреш) + 1 ч.ч кисело мляко с 1 с.л.овесени трици а Обяд: сезонни плодове и чай Вечеря: зеле на фурна с булгур
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It’s time for another Whole 30 Menu Plan! For another seven days of meals, check out Whole 30 Menu Plan #1. This is another menu plan set up for a family of four. You may want to adjust amounts based on your family’s size, or include a leftovers buffet for a meal if you find you have a lot of extra food. I try to use repeating ingredients without eating the exact same thing every day. Monday Breakfast: Eggs and Potato Vegetable Pancakes (omit flour) Lunch: Chicken Apple Salads with Apple Cider Vinaigrette Dinner: Sausage Stuffed Peppers Tuesday Breakfast: Eggs and leftover Potato Pancakes Lunch: Leftover Sausage Stuffed Peppers Dinner: 4-Ingredient Unstuffed Zucchini Skillet Wednesday Breakfast: Fruit Salad with coconut cream, raisins, and nuts Lunch: Crockpot Salsa Pork, Cilantro Lime Cauliflower Rice Dinner: Polish Sausage Stew (pictured below) Thursday Breakfast: Paleo Breakfast Muffins (make a double batch) Lunch: Leftover Salsa Pork Mini Pepper “Nachos” (leave off the cheese – I promise they’re still delicious!) Dinner: Mini Meat Loaves, Green Beans, Mashed Potatoes Friday Breakfast: Leftover Paleo Breakfast Muffins Lunch: Skillet Chicken Fajitas with Leftover Cauliflower Rice Dinner: Chicken Vegetable Soup Saturday Breakfast: Eggs, Bacon, and Cinnamon Apples Lunch: Chicken Zucchini Poppers, Sweet Potato Fries Dinner: Crockpot Pork and Veggies Sunday Breakfast: Fruit Smoothies Lunch: Texas Sweet Onion Soup, Paleo Coleslaw Dinner: Roast and Potatoes (cook in the crockpot on low all day), Easy Ranch Baby Carrots (pictured above) Prep Notes For This Whole 30 Menu Plan: - The apple cider vinaigrette has a bit of maple syrup, and the paleo coleslaw has a bit of honey. These are paleo, but not Whole 30 approved. For me, 1 tsp. of maple syrup in my dressing is acceptable during the challenge. Progress, not perfection. If it’s not for you, omit those ingredients. - My kids aren’t big zucchini fans. I shredded the zucchini for the potato vegetable pancakes (Monday) and the chicken zucchini poppers (Saturday) ahead of time. They still noticed, but didn’t fight it as much as they would have otherwise. - Don’t forget you can freeze the cauli-rice until you’re ready to cook it! - You can make creamy mashed potatoes by adding a bit of unsweetened almond milk when mashing. It does add a bit of nuttiness, but it is the familiar mashed potato consistency. Other Notes - To make cauliflower rice, you’ll need some sort of food processor. I use this one, which came with my immersion blender. - You maywill want snacks! Make bulletproof coffee using that immersion blender, or order a big case of these. Fruits, nuts, and raisins are also good. If you try this meal plan, come back and let me know what your favorite recipe was! Disclosure: Some of the links in this post are affiliate links. When you make a purchase through one of these links, I receive a bit of a commission, at no additional cost to you. Thank you for your support! Want some yummy recipes, including several that are Whole 30 compatible? Sign up below to get your copy of Gluten Free Recipes From Finding Home: 20 Gluten Free Recipes From A Mostly Gluten Free Home.