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Защо една жена трябва да тренира и да спазва хранителен режим ( здравословен) ? Женския хормон естроген (естрадиол, естрон и естриол) Естрадиол – жената има хормон подобен на тестостерона, … Прочети повече → С какво се отличава Равномерно балансираната диета (РБД) от другите хранителни режими? Съотношението на мазнините към въглехидратите е 45% – 55% в полза на въглехидратите. Това дава шанс на … Прочети повече → С какво се отличава Равномерно балансираната диета (РБД) от другите хранителни режими? Съотношението на мазнините към въглехидратите е 45% – 55% в полза на въглехидратите. Това дава шанс на организма … Прочети повече →
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Eзици Tъpcи B caйTa AБOHИPAЙTE CE ЗA HOBИTE CTATИИ ФиTHec пporpaMи и диeTи Meal plan Most popular articles How we should eat to lose weight Views (44233) | Comments (3) Home training routine Views (36117) | Comments (0) 5-Te rpeшkи, koиTo пpaBиTe, зa дa cToпиTe MaзHиHиTe! Views (34283) | Comments (0) Stop doing monotonous and countless sit-ups! Views (32787) | Comments (4) The benefits of sport for the ladies Views (29125) | Comments (11) Strahil Ivanov – hard beginning and a happy end Views (27792) | Comments (11) Fast metabolism Views (25374) | Comments (0) Top 10 foods for all sportsmen Views (24161) | Comments (0) Endomorph – prone to gain weight and store fat Views (20857) | Comments (3) HeoпpeHoBи koлaHи – зaryбa Ha MaзHиHи или Boдa ? Views (20715) | Comments (0) - How we should eat to lose weight Diet or a lifestyle Hello, dear readers of Fitbg.net. In today`s article I want to stress that the diet is not just a way to lose weight but a lifestyle. Every diet plan or … Read more To which body type i belong – ectomorph, mesomorph and endomorph Answer the following questions: My bone structure is: a) Very large b) Between large and medium c) Between medium and small My body type tends to be : a) Has … Read more Stop doing monotonous and countless sit-ups! One of the most desired goals is well-shaped abs. When people pursuit it, they put all their effort and dedication on the abs. Generally, most of them do not succeed. Read more How to burn fat and maintain the results Calorie deficit due to food reduction The main thing you should do is increase your caloric deficit. This can happen in two ways. First way is to reduce the food … Read more Endomorph – prone to gain weight and store fat Endomorphs are soft and plump, with medium to large joints. They have slow metabolism and are prone to storing fat. They also happen to gain fat very fast if they … Read more Fast metabolism Each increase in the body temperature with 1 degree Celsius increases the metabolic rate with 14% (consuming protein does the same). When you sleep, your metabolism slows with 10%. When … Read more The price of success – how bad do you want it The real truth, which nobody says! Hello to all the readers of my blog about fitness and correct dieting. I am Strahil Ivanov and i want to tell you about … Read more