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петък, 15 януари 2016 г. Now Foods Ultra Omega 3 мнения - Ревю Много хора се фокусират върху дозировката на рибено масло, колко да вземат, 1000 мг или 1200 мг, но това не е толкова от значение а това колко омега-3 мастни киселини, се съдържат EPA и DHA. Тези омега-3 са естествено намиращи се в мазните риби като сьомга, камбала, сардини и аншоа, и са причината, поради която добавки с рибено масло получават такава висока оценка и интерес. Редовният прием на EPA и DHA играе много положителна роля за вашето здраве. Когато се предоставя на организма, EPA и DHA , които са включени в клетъчните мембрани (като сърдечни клетки) и са с основна подкрепа и критична роля за запазване на клетъчните мембрани гъвкави. След редица проучвания на здравни организации са предложени препоръки за прием на рибено масло от две порции на седмица за здрави възрастни. Две порции рибено масло седмично се равняват на приблизително комбинирана дневна общо доза от 500 милиграма (мг) EPA + DHA или от диетата (т.е., мазна риба) или от хранителни добавки с рибено масло като ultra omega 3 now. Препоръката е за възрастни с риск от развитие на сърдечно-съдова болест или спортисти които имат повишени нужди от омега 3 поради натоварванията и стреса на който са подложени.И те са от 500 мг EPA + DHA на ден. Тази консумацията на EPA и DHA омега-3 мастни киселини могат да намалят риска от коронарна болест на сърцето, и да засилят масната обмяна при спортистите и поддържат хормоналната среда в оптимални граници. Консумацията на риба е един от начините да получите EPA и DHA, но повечето хора не ядат предложените две до три порции мазна риба на седмица, за да се възползват от предимствата на омега-3 мастни киселини. Нещо повече, има изключително малко хранителни източници, освен от риба, които естествено осигуряват EPA и DHA. Така че не е изненада, че рибеното масло,като добавки ultra omega 3 now добива все повече популярност. Първо, винаги помнете, че това е омега-3, и количеството EPA и DHA. Когато правите покупката си освен рибено масло цена, не забравяйте да определите размерът на омега-3 на порция. Много лекари често препоръчват 1000-1200 мг рибено масло, защото това количество рибено масло съдържа общия размер на омега-3 , който лекарят иска да консумирате. Хиляда или 1200 мг рибено масло не е равно 1000 или 1200 мг омега-3. A стандарт 1000 мг рибено масло лек гел осигурява около 300 мг на омега-3 мастни киселини (и дори по-малко от най-важните EPA и DHA), и така, за да отговори на мг от EPA + DHA препоръката 500, трябва да приемате минимум две лек гел копсули от обикновенните продукти с омега 3.Но Now Foods Ultra Omega 3 не е просто обикновено рибено масло, а той доставя EPA и DHA в максималните за добавка рибено масло милиграми а именно висока концентрация - 500 EPA / 250 DHA.Както сами виждате това е почти 3 пъти повече от други марки или обикновеното now foods omega 3 fish oil.Затова Ултра омега 3 на нау се наложи толкова трайно на пазара. Второ условие което е важно и е изпълнено при Now Foods Ultra Omega 3, за качеството. Важно е да се закупи рибено масло от реномиран производител, който следва Добри производствени практики (ДПП) и GMP сертификат и предприема необходимите стъпки, за да се пречисти маслото.И третото но не по важност е да закупите рибено масло Now Foods Ultra Omega 3фна най добра цена, което можете да направите от fitnessdobavki.bg. Абонамент за: Коментари за публикацията (Atom)
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Best Omega-3 Supplement: Flaxseed Oil vs. Fish Oil The best omega-3 supplement must be one that can optimize your body’s levels of EPA and DHA. Can a vegetarian omega-3 do this? Let’s clear the confusion by looking at plant-based omega-3 oils (such as evening primrose and flaxseed oil) and then comparing them to fish oil. Have you heard the claim that the best omega-3 supplement is a vegetarian omega-3? The fish oil vs. flaxseed oil debate has been going on for years but recently came to the forefront again. Some well-known natural health experts say that it’s better to get your long-chain omega-3 fatty acids (EPA, or eicosapentaenoic acid, and DHA, or docosahexaenoic acid) from the conversion of flax and other plant-based omega-3 oils. Other experts claim this is inaccurate and state that it’s best to take a direct source of EPA and DHA from fish or algae. In this article, we examine the evidence in looking for the best omega-3 supplement. Get Your Nutrition Guide Do you want to eat foods that help you feel better, stay slim, and avoid diet-related diseases? Do you want to be healthier by eating delicious “super” foods? If so, claim your FREE copy, right now, of the definitive nutrition guide on living a longer, healthier, happier life. Deciphering the Three Best Omega-3 Supplements There are three major types of omega-3 fatty acids that are ingested in foods and used by the body: - Alpha-linolenic acid (ALA) - Eicosapentaenoic acid (EPA) - Docosahexaenoic acid (DHA) Most of the ALA consumed in the diet comes from plant sources such as flaxseed and other nuts and seeds. Once eaten, the body uses certain vitamins, minerals, and genetically controlled enzymes to convert ALA to EPA and then to DHA. EPA and DHA can also be consumed directly. The highest concentrations of EPA and DHA are found in cold-water fish such as salmon, tuna, and herring. EPA and DHA are the two types of omega-3 fatty acids that serve important roles in cell signaling, gene expression, inflammatory processes, and other bodily processes fundamental to health. In other words, it is EPA and DHA, rather than ALA, that perform essential functions in the body. Are Plant-Based Omega-3s Better? One popular claim is that your body will automatically convert other omega-3 oils into exactly the amount of EPA and DHA it needs, as long as you provide it with enough omega-3 oils along with the proper vitamins required to assist in the synthesis. One of the important vitamins needed for EPA and DHA synthesis is vitamin B6. If people just consumed adequate vitamin B6, they would efficiently convert the ALA from other omega-3 oils into EPA and DHA and they wouldn’t need to take fish oil, so the claim goes. But the truth is that conversion of ALA from other omega-3 oils into EPA and DHA is dependent on much more than vitamin B6. Niacin, vitamin C, zinc, and magnesium are needed for the conversion, too. But that’s only a small part of the story. In fact, scientists still don’t have the full conversion picture totally figured out. However, they have discovered that genetics, age, gender, and—perhaps most important—the other fats in your diet all play important roles in how much EPA and DHA can be synthesized. Consider these factors, all of which iInfluence your body’s ability to convert ALA to EPA and DHA: - Other dietary fats. Vegetable oils high in omega-6 fatty acids, such as canola oil, compete for the same compounds that ALA from flax oil needs to convert to EPA and DHA, and the omega-6s win out. Not only that, but omega-6s also inhibit the incorporation of DHA and EPA into your body’s tissues. So the more omega-6 oils you consume, the less EPA and DHA you can make from flax, and even what you can make is blocked from being utilized.[1] - Gender. Human studies show that males and females differ in their ability to synthesize EPA and DHA from ALA. In particular, women have a higher capacity than men to synthesize DHA from ALA. The studies suggest that estrogen stimulates, whereas testosterone inhibits, the conversion. Thus, women consistently have higher DHA levels than men.[2] - Age. How old you are appears to make a difference in how well you can synthesize DHA, in particular, from ALA. In recent animal studies, researchers found that the older rats get, the less DHA they can synthesize. Since DHA is the fatty acid incorporated into the brain, researchers believe “its reduced synthesis may be deleterious to brain function.”[3] - Genetics. Genetic variability in the genes that control the synthesis of the long-chain omega-3’s EPA and DHA is common. Certain variations of these genes have been found to be directly associated with people’s EPA and DHA levels. It wasn’t until quite recently that researchers discovered just how important these tiny variations in genes can be to EPA and DHA synthesis.[4] Algae or Fish Oil is the Best Omega-3 Supplement In summary, the question of whether flaxseed oil better than fish oil should be put to rest. Although ALA can be used for EPA and DHA synthesis, studies have found that this pathway is limited in humans and varies between individuals based on genes, sex, age, and intake of other fats and nutrients. So far, no human studies have shown that intake of vegetarian omega-3 sources (ALA) plus certain vitamins, like vitamin B6, leads to optimal levels of EPA and DHA inside the body’s cells and tissues. Therefore, direct dietary intake of omega-3 fats rich in EPA and DHA through food or supplements is the most beneficial. So What’s an Optimal Fish Oil Dose? If you haven’t started increasing your direct intake of EPA and DHA through foods like clean cold-water fish or EPA/DHA supplements from fish or algae, now is the time to start. For health maintenance, take at least 1,000 mg of EPA and DHA per day or eat a serving of oily fish at least twice a week. A therapeutic dose for treatment of inflammatory-related conditions, including atherosclerosis and high triglycerides, is 3,000 to 4,000 mg of EPA and DHA per day. To learn more about choosing the best omega-3 supplement, see the following posts: - 3 Fish Oil Benefits You Can’t Live Without - The Controversial Flax Seed: Benefits Your Health or Not - Is Fish Oil Bad for You? Let’s Settle this Controversy for Good [1] Matern Child Nutr. [3] Age (Dordr). [4] Am J ClinNutr. Originally published in 2013 and regularly updated.