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Хот стоун масаж (Масаж с горещи вулканични камъни) С произход, коренящ се в мистичните райони на Азия, масажът с горещи вулканични камъни (хот стоун масаж) е много повече от екзотичен терапевтичен метод. В различните райони на източния континент се прилагат различни методики, но основно техниката на хот стоун масаж идва от Аюрведа – древно индийско учение за жизнена философия, здравна профилактика и лечение (името буквално се превежда като „наука за живота”). Както подсказва названието на масажа, той се извършва с приятно затоплени вулканични камъни, оформени по естествен начин от природата в геотермални извори. Формата им е овална, а структурата им (базалт, който се добива от лава) притежава свойството да възстановява баланса в тялото и да хармонизира енергията в него. Камъните се разполагат по точно определен начин върху тялото – малките между пръстите на ръцете и краката, а голените – на гърба и корема. Целта е да се покрият енергийните центрове и меридианите, предизвиквайки положителнин вибрации в целия организъм. Самият масаж протича с помощта на специални масла и се състои от леки и плавни движения, постепенно преминавайки в масаж с камъните, които се плъзгат внимателно по тялото. С отпускането на мускулите и ставите идва и релаксиращото затоплящо усещане, успокояващо и ума. Освен приятното усещане обаче, хот стоун масаж е и отличен начин да се подобри притока на кислород към клетките, лимфния поток и цялостното кръвообращение. Специалистите на Център за масаж, кинезитерапия и физиотерапия FIZ са обучени в правилното и безопасно прилагане на този вид терапия, за да можете Вие да се насладите напълно на нейния положителен ефект и да забравите за всякакъв стрес и притеснения не само по време на хот стоун масажа, а и след него, тъй като усещането на вулканичните камъни продължава дълго след като те са премахнати от тялото Ви. Една сесия при нас ще Ви накара да се почувствате все едно ходите по облак – ободрени и пречистени за нови предизвикателства. Заповядайте във Център за масаж, кинезитерапия и физиотерапия FIZ, за да Ви преведем през едно релаксиращо и здравословно пътешествие до Азия и да затоплим сетивата Ви. Хот стоун масаж – 40 мин. – 45 лв. Хот стоун масаж – 60 мин. – 60 лв. Хот стоун масаж – 90 мин. – 80 лв.
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Hot Stone Massage Therapy Although thousands of people utilise hot stone massage treatments each year, it does not mean that everyone knows what hot stone massage is and what to expect during their treatment. We have answered some of the common questions patients might have when considering hot stone massage therapy. If you still have questions, please do not hesitate to contact us for the answer. You can also meet our qualified therapist. Click the question to reveal the answer. What is hot stone massage? Hot Stone Massage is possibly the ultimate in massage techniques. It combines massage with the use of smooth hot basalt lava stones and chilled marble stones. The hot and cold rocks encourage blood flow through the muscle tissues which flushes toxins and triggers the body’s self-healing mechanisms. Hot Stone Massage can be nurturing in style, or deep tissue where appropriate. What stones are used and why? Hot basalt lava stones are used for their penetrative warmth to help release deep muscular tension, congestion and improve the general circulation. There is something deeply spiritual about being cocooned in the heat of these lava stones, as if enveloped by a warm embrace in the arms of Mother Earth. Chilled marble stones are used for their cooling, decongesting and cleansing action. They have a refreshing and invigorating action on the body. Each different shape and size has a specific role in Hot Stone Massage. Some stones are placed on the couch, to line up either side of your spine, which you lie on. Other stones are placed on the chakra points of the body, naturally balancing these vortexes of energy, and others are tucked around the body to infuse it with their warmth. How does hot stone therapy work? Both hot and cold stones are used for massage, enabling thermotherapy to take place. The hot stones draw fresh blood to the area being worked, which nourishes the tissues and aids the release of stored and locked in wastes from tense muscles, whilst the cold pushes the blood away, draining with it the toxins and waste products which have been trapped in the tense muscles. This reduces inflammation and encourages a further influx of fresh oxygenated blood. This constant dance between temperatures affects the blood and lymph, which works as a catalyst to assist the body in self-healing. The physiological benefits of alternating hot and cold to the body have long been scientifically and medically proven, and is a very familiar concept to physiotherapists. It has long been the basis of a lot of popular spa therapies such as sauna’s and cold plunge pools. Hot Stone Massage gives these traditional practices a more modern approach, and delivers this therapy with unerring elegance. Is hot stone massage right for me? Hot Stone Massage is extremely energising and warming for the body, it nourishes the soul and relaxes the mind. By using the stones in combination with traditional massage techniques, Hot Stone Massage is able to reach deeper levels than a regular massage. Hot Stone Massage is ideal for back pain, stress related conditions and sluggish systems. Is hot stone massage safe? Hot stone massage therapy is generally safe. But the massage is not recommended for certain people: - People with infectious skin disease, rash, or open wounds - Immediately after surgery - Immediately after chemotherapy or radiation, unless recommended by your doctor - People prone to blood clots. There is a risk of blood clots being dislodged. If you have heart disease, check with your doctor before having a massage - Pregnant women should check with their doctor first if they are considering getting a massage. Massage in pregnant women should be done by massage therapists who are certified in pregnancy massage. Massage should not be done directly over bruises, inflamed skin, unhealed wounds, tumors, abdominal hernia, or areas of recent fractures. What happens during my first consultation? During the initial consultation and treatment, a complete case history noting any medication you may be taking, lifestyle, ailments and any conditions past and present will be taken. Advice may be given in areas such as aftercare, diet, herbs, posture, fluid intake, exercise, etc. A treatment plan is then carried out to discuss your requirements. What happens during a treatment? The massage therapist often begins by applying oil to the body, which allows the hot stones to glide smoothly along the muscles. You are lying face down, and the massage therapist often then uses the hot stones to massage the back. After the hot stones have relaxed the muscles, the massage therapist may put down the stones and use his or her hands to directly massage the skin. The hot stones may then be placed back on to the body and left for a short period of time. You are then asked to turn over onto your back. The massage therapist may place small hot stones between your toes or in the palm of your hand and repeats the sequence. How long does treatment usually take? Treatment times vary depending on the individual. On average, hot stone massage sessions are usually 60 to 90 minutes long. What are the after-effects? Hot stone massage has a very detoxifying effect on the body and you can encourage this by drinking plenty of water and avoiding caffeine, nicotine and alcohol for the next 24 hours. Also try to avoid any strenuous exercise for 24 hours following treatment and try to rest and allow your body to heal from within. Ready to try hot stone massage therapy? Contact us today to book schedule your initial consultation with our qualified therapist.