http___fitnessfixzone.com_the-importance-of-eating-and-exercise.html_lang_bg_1.xml
http___fitnessfixzone.com_the-importance-of-eating-and-exercise.html_lang_zh-tw.xml
1.1 2.1 2.2 2.3 2.4 2.5 3.1 3.2 4.1 4.2 4.3 5.1 5.2 5.3 6.1 6.2 6.3 7.1 8.1 8.2 8.3 8.4 8.5 9.1 9.2 9.3 9.4 9.5 10.1 10.2 10.3 10.4 10.5 11.1 12.1 12.2 12.3 12.4 12.5 12.6
The Importance of Eating And Exercise Do you enjoy food and exercise? Anytime you упражнение, вие правите това, за да се опита и да се поддържа добро здраве. Можете също така знаем, че трябва да се яде, както и, така че тялото ви ще има енергията, която трябва да упражнява и поддържа за ежедневните задачи на живота. Learn about the importance of eating and exercise here! You want to follow these free eating and exercise tips to improve your body and overall health. За вземане на най-доброто от вашия спорт, какво ядете преди и след тренировка е много важно. Без значение, ако ще да се прави кардио тренировка или тренировка резистентност, винаги трябва да го направи точка да яде балансирана комбинация от протеини и въглехидрати. Това, което прави, че определянето на процент от въглехидрати и протеини консумирате е дали или не правите кардио или резистентност упражнения и ниво на интензивност, която смятате да работите в. Идеалното време за вас да ядете преди тренировка хранене е един час, преди да започнете. Ако имате намерение да работите при ниско ниво на интензивност, трябва да държите preworkout хранене до 200 калории или така. Ако имате намерение да упражнява най-високо ниво на интензивност, най-вероятно ще се нуждаят от вашата храна да бъде между 4,000 and 5,000 calories. Тези от вас, които правите кардио сесия ще трябва да се консумират смесица от 2/3 carbs and 1/3 protein. Doing so will give you longer sustained energy from the extra carbs with enough protein to keep your muscle from breaking down while you exercise. For resistance exercise, you’ll need to eat a mix of 1/3 carbs and 2/3 protein, as this will help you get plenty of energy from the carbs to perform each set you do and the extra protein will help keep muscle breakdown to a minimum while you exercise. Eating after you exercise is just as important as your pre workout meal. Всеки път, когато упражнения, дали неговата кардио или резистентност, you deplete energy in the form of glycogen. The brain and central nervous system rely on glycogen as their main source of fuel, so if you don’t replace it after you exercise, your body will begin to break down muscle tissue into amino acids, and then convert them into usable fuel for the brain and the central nervous system. Keep in mind that mostly during resistance упражнение, ще съборят мускулната тъкан чрез създаване на микро сълзи. Какво означава това, is that after a workout, your muscles will instantly go into repair mode. Protein is the key here for muscle repair, as you don’t want muscle breaking down even further to create fuel instead of lost glycogen. Once you have finished a cardio session, you’ll need to consume mainly carbohydrates, preferably those with high fiber. Rice, oatmeal, whole wheat pasta, and northern fruits are excellent sources. Също, try to consume 30 – 50 grams of three types of carbs after you exercise. After your cardio workout, че е добре да се яде в рамките на 5 – 10minutes. Once you’ve finished a resistance workout, you will need to consume a combination of carbs and protein. Unlike cardio workouts, resistance workouts will break down muscle tissue by creating micro tears. You’ll need protein as this happens to build up and repair these tears so that the muscle can increase in size and strength. The carbs will not only replace the lost muscle glycogen, но също така ще помогне на протеина се в мускулните клетки, така че може да се синтезира в структурен протеин, или мускул. After your resistance упражнение, you should wait up to 30 minutes before you eat, so that you won’t take blood away from your muscles too fast. The blood in your muscles will help the repair process by removing the metabolic waste products. We hope that these tips helped you truly understand the importance of eating and exercise as a whole. Happy eating and exercise to all! ————— Запомни: За да получите годни бързо с най-добрите фитнес съвети и техники, трябва да сте постоянни с вашия фитнес рутинни. С всички наши фитнес статии, програми, видео и книги; Можете да започнете обучение веднага и да научите как да спечелят мускули като никога не сте имали преди. Започнете да загубите тези излишни килограми и Отърви се от тази корема мазнини с най-добрите фитнес съвети и техники достъпни за вас онлайн. Няма значение къде сте в света; САЩ, ВЕЛИКОБРИТАНИЯ, Канада или някакви други страни. Stick с добро хранене план, упражнение рутинни и вие ще се насладите на вашия славен резултати в нито един момент. Останете в зоната си фитнес прикрепвам винаги!
1.1 2.1 2.2 2.3 2.4 2.5 3.1 3.2 4.1 4.2 4.3 5.1 5.2 5.3 6.1 6.2 6.3 7.1 8.1 8.2 8.3 8.4 8.5 9.1 9.2 9.3 9.4 9.5 10.1 10.2 10.3 10.4 10.5 11.1 12.1 12.2 12.3 12.4 12.5 12.6
飲食和運動的重要性 Do you enjoy food and exercise? Anytime you 鍛煉, 你為了盡量保持身體健康做. 你也知道,你必須少吃為好, 使你的身體將有它需要鍛煉和維持生命的日常任務的能量. Learn about the importance of eating and exercise here! You want to follow these free eating and exercise tips to improve your body and overall health. 為了使你的最佳運動, 你之前和之後,你吃什麼的鍛煉是非常重要的. 不,如果你打算做一個有氧鍛煉或鍛煉性事, 你應該總是讓它吃了點蛋白質和碳水化合物的平衡組合. What makes that determining percentage of carbs and protein you consume is whether or not you are doing cardio or resistance exercise and the intensity level that you plan to work at. The ideal time for you to eat your pre workout meal is an hour before you start. 如果您計劃工作在低強度水平, you should keep your preworkout meal down to 200 calories or so. If you plan to exercise at a high level of intensity, you will probably need your meal to be between 4,000 and 5,000 calories. Those of you who are doing a cardio session will need to consume a mix of 2/3 carbs and 1/3 protein. Doing so will give you longer sustained energy from the extra carbs with enough protein to keep your muscle from breaking down while you exercise. For resistance exercise, you’ll need to eat a mix of 1/3 carbs and 2/3 protein, as this will help you get plenty of energy from the carbs to perform each set you do and the extra protein will help keep muscle breakdown to a minimum while you exercise. Eating after you exercise is just as important as your pre workout meal. 任何時候,你鍛煉, whether its cardio or resistance, you deplete energy in the form of glycogen. The brain and central nervous system rely on glycogen as their main source of fuel, so if you don’t replace it after you exercise, your body will begin to break down muscle tissue into amino acids, and then convert them into usable fuel for the brain and the central nervous system. Keep in mind that mostly during resistance 鍛煉, you’ll break down muscle tissue by creating micro tears. 這是什麼意思, is that after a workout, your muscles will instantly go into repair mode. 蛋白質是關鍵在這裡對肌肉修復, 因為你不想破壞肌糖原失去了下來,甚至進一步創造替代燃料. 一旦你完成了心肺會議, you’ll need to consume mainly carbohydrates, preferably those with high fiber. Rice, oatmeal, whole wheat pasta, 和北方的水果都是優秀的來源. 還, try to consume 30 – 50 grams of three types of carbs after you exercise. After your cardio workout, it is fine to eat within 5 – 10minutes. Once you’ve finished a resistance workout, you will need to consume a combination of carbs and protein. 與有氧鍛煉, 阻力訓練會分解肌肉組織通過創造微眼淚. You’ll need protein as this happens to build up and repair these tears so that the muscle can increase in size and strength. The carbs will not only replace the lost muscle glycogen, 也有利於蛋白質進入肌肉細胞,因此可以合成為蛋白質結構, or the muscle itself. After your resistance 鍛煉, you should wait up to 30 minutes before you eat, so that you won’t take blood away from your muscles too fast. 在你的肌肉血液將有助於修復過程通過刪除代謝廢物. We hope that these tips helped you truly understand the importance of eating and exercise as a whole. Happy eating and exercise to all! ————— 記得: 為了獲取最佳的健身技巧和技術迅速適應, 你必須是持久的與你的健身計劃. 與我們所有的健身文章, 計劃, 視頻和電子書; 你可以開始訓練馬上和你學會如何獲得肌肉像你曾經做過. 開始失去這些多餘的重量,並擺脫了腹部脂肪最好的健身秘訣,並提供技術,你在網上. 不管你來自哪裡在世界; 美國, 聯合王國, 加拿大或任何其他國家的. 堅持以良好的營養計劃, 日常鍛煉,你將在沒有時間享受你光榮的結果. 永遠陪在你健身修復區!