http___fisioesteticacuerposano.com_bg_skin-care__1.xml
http___hepctoday.com_chocolate-cocoalmond-smoothie_.xml
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Терапевтичната сила на меда е известна от хиляди години. Мед съдържа не само вода и въглеводород, гроздова захар също, плодове, нишесте, захар (малтоза), протеини, органични киселини и лактоза (млечна захар). Също попадат в съдържанието важни минерали и микроелементи като калций, хлор, мед, желязо, магнезий, фосфор, калий, натрий, салицилова киселина и сяра. Тъмно мед е богат, желязо, мед и манган. Manuka мед съдържа витамини B1-горе, B2, B3, B6, B8, B9, важни ензими, ароматни, ацетилхолин, естроген и антибиотични компоненти. Според научните пчелен мед е по-близо до човешката кръвна плазма и почти моментално абсорбира в кръвния поток. Медният масаж е силно препоръчително и оцениха за умора, натрупания стрес и напрежение, проблеми с гръбначния стълб и е винаги от съществено значение в борбата срещу затлъстяването и целулита. Също артроза (остеоартрит и остеоартрит spondylo), заболявания на черния дроб, белодробни заболявания, Мигрената, липса на сън, депресии, хронична умора, и да се ускори възстановяването след тежко заболяване.
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Chocolate Lovers Delight! – Smoothie Another chocolate lovers delight! If you ever have an urge for a sweet or ice-cream, this will definitely satisfy those cravings. No guilt here with only 226 calories a serving and an chock full of health benefits. This smoothie has no cholesterol, is high in dietary fiber, manganese, potassium, vitamin C, and has an abundance of vitamin A. CocoAlmond Smoothie Ingredients: - 1/2 cup Unsweetened Almond Milk - 1 cup Coconut Water - 2 cups Spinach - 2 tbsp - 1 tsp Spirlina - 1 tbsp - Ice to reach desired consistency Directions: Place all the ingredients in the blender in the same order as the list. Blend, adding ice until desired consistency is reached. Enjoy! Avocados are an excellent nutritional food containing plentiful amounts of beneficial oil, vitamins and minerals. Avocados have antioxidant properties to help ward off illness, disease and help reduce the risk of breast and prostate cancer and can help ease problems with digestion. “The unique antioxidants in avocados combat cancer cells by interfering with their growth and replication, according to a study by Ohio State University researchers published in the October 2007 “Seminars in Cancer Biology.”" Avocados are considered a good source of soluble fiber, reducing overall cholesterol levels in the blood working to lower your bad cholesterol, reducing your chances of suffering from heart disease or a heart attack. The potassium in avocados help to regulate blood pressure, which may also help to reduce your risk of having a stroke. About 82 percent of the fat found in an avocado is in the form of healthy monounsaturated fat which can reduce the risk of heart disease and other cardiovascular problems. Avocados contain the vitamins C, B-6, A, E, K, thiamin, riboflavin, niacin,folate and beta-carotene. Avocados also contain the minerals calcium, iron, phosphorous, and they are high in potassium. Resources: Raw Cocoa contains the vitamins B1, B2, B3, B5, B9, E and the minerals magnesium, calcium, sulfur, zinc, iron, copper, potassium, and manganese. It also contains polyphenols called flavonoids, with antioxidant properties and essential heart-healthy fat: oleic acid a monounsaturated fat along with protein and fiber. Resources: Better Nutrition BuiltLean The nutritional profile of Maca powder shows a wide variety of essential nutrients including the vitamins B1, B2, and C along with the alkaloids macaina 1, 2, 3, and 4 which are hormonal regulators. Maca contains macronutrients, proteins, fiber, carbohydrates, and micro-nutrient. Maca contains the minerals tannins, calcium, bismuth, copper, zinc, iron, potassium, manganese, phosphorus, starch, sodium, silicon, magnesium, and over 20 essential fatty acids. Resources: Next Action Life Coaching