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4 порции Подготовка : 15 минути Приготвяне : на 10 минути Хранителна информация за 1 порция : 422 калории, 29 гр протеин , 54 гр въглехидрати, 10 гр мазнини ( 2.1 грама наситени ), 7 гр фибри. Необходими продукти: 1 пакет оризови спагети 1/4 чаша лимонов сок 2 супени лъжици рибен сос 2 супени лъжици кафява захар 1/2 чаена лъжичка чили сос 1/2 чаена лъжичка сол 1/4 чаша пресни листа от босилек, нарязан 1/4 чаша пресни листа от джоджен, нарязан 1/2 кг свинско филе, нарязано на тънки ленти 4 чаши настъргано зеле 2 ябълки, тънко нарязани 1 чаша настъргани моркови 1 червена чушка, тънко нарязана 1 зелена чушка, тънко нарязана 1 супена лъжица сусамово масло 1/4 чаша кашу, едро нарязани Начин на приготвяне: Сварете оризовите спагети за 3 минути, измийте със студена вода. В купа, смесете лимонов сок, рибен сос, захар, чили сос, сол, и половината смес от босилек и мента. Сложете свинското филе в купата. Смесете оризовите спагети със зеле, ябълки, моркови, червени и зелени чушки. Разделете всичко е 4 чинии за сервиране. Поръсете с останалите босилек и мента. Загрейте сусамово масло в голям незалепващ тиган на средно висока температура. Добавете свинското и запечете за около 5 минути. Сложете месото върху зеленчуците. Всяка порция поръсете с 1 супена лъжица кашу. Източник:fitnessmagazine.com
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INGREDIENTS 3 tablespoons minced garlic 2 tablespoons extra-virgin olive oil 1/4 cup lemon juice 1/4 cup minced fresh parsley 1/2 teaspoon kosher salt 1/2 teaspoon pepper 1 1/4 pounds cooked shrimp PREPARATION Place garlic and oil in a small skillet and cook over medium heat until fragrant, about 1 minute. Add lemon juice, parsley, salt… Ingredients: 2 handfuls ripe strawberries 1/2 medium shallot, minced 2 tablespoons arugula and basil, minced 1 tablespoon red wine vinegar, or to taste 1/2 pound medium-to-large scallops, tough membrane removed Salt & pepper, to taste 1 tablespoon butter 1 tablespoon olive oil A few leaves of arugula & basil chiffonade Instruction: Mix strawberries, shallot, vinegar… Ingredients For noodles: 2 tablespoons sesame oil 5 green onions, chopped 1 tablespoon sesame seeds 7-10 regular button mushrooms, sliced, or 1 Portobello mushroom, sliced 1/4 cup soy sauce 1/4 cup honey 1/4 cup chicken stock 1 teaspoon Sriracha sauce (substitute with any other hot sauce if you don't have Sriracha) 60 snow peas, ends… INGREDIENTS For the Salsa: 1 pound ripe peaches (about 3 peaches) ½ red onion, thinly sliced and diced 1 jalapeno pepper, diced. (We took the seeds out because I’m a wimp with spicy, but keep the seeds in for more of a kick!) 1½ - 2 tablespoons fresh cilantro, chopped Juice from ½ lime For… Ingredients For the mashed potatoes: 1 large russet potato, peeled then chopped 2 Tablespoons butter 1 Tablespoon milk Salt, to taste For the steak and pan sauce: 2, 8oz filet mignon steaks, cut 2" thick 3/4 Tablespoon rock salt 1-1/2 teaspoons black peppercorns 1/2 teaspoon dried minced garlic 1/2 teaspoon dried minced onion Big pinch… Ingredients 12 shell-on green banana prawns 3 tablespoons sweet chilli sauce 2 limes 1 tablespoon fish sauce ½ bunch of fresh coriander 1 fresh chilli 2cm piece of ginger 1 clove of garlic Method Lay the prawns out on a board in 2 rows of 6, side by side like a rack of ribs, with… Ingredients: 4 oz packaged rice noodles 2 tablespoons oil 1 clove garlic, finely minced 4 oz medium-sized shrimp, shelled and deveined 2 oz fried firm tofu, cut into slices 1 large egg 4–6 oz bean sprouts 1 oz Chinese chives, cut into 2-inch lengths 2 tablespoons crushed peanuts Lime wedges Seasonings: 1 1/2 tablespoons fish… Ingredients 4 slices thick cut bacon 4 (4-8 ounce) lobster tails 6 tablespoon butter, divided 2 cloves garlic, minced or grated 1 bunch kale, leaves torn away from the stem 2 tablespoon olive oil 2 tablespoons parmesan cheese 1/4 teaspoon salt 1/4 teaspoon pepper 1/4 teaspoon cayenne pepper 1/4 teaspoon crushed red pepper 1 pound… Ingredients: 150 grams dried glass/mung bean noodles 16 medium to large prawns, shelled and cleaned 1/2 cup of spring onions, roughly chopped 1/3 cup coriander leaves, roughly chopped 1 red onion, sliced thinly 2 cloves garlic, minced finely 5 tablespoons dried shrimps or sakura ebi 3 red chillies, seeds removed and sliced finely 3-4 tablespoons…