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Therapies to Help with Tinnitus A number of different types of therapies are available to help manage the symptoms of Tinnitus. Choosing the right one for you is important. Here are some key examples of the types of therapies available: Tinnitus re-training therapy – Tinnitus-retraining therapy is a therapeutic approach which effectively retrains the way your brain responds to tinnitus. This works by redirecting the brains attention from the tinnitus signal, the sufferer becoming habituated to the sounds of Tinnitus and gradually begins able to tune them out. Tinnitus re-training combines periods of listening to low levels of specially created sounds with counselling sessions. The counselling aims to increase your awareness and understanding of tinnitus and to help you to deal with the negative feelings that are associated with it. Over time, through habituation and counselling, your awareness of different sounds is reduced and you will only notice your tinnitus when you specifically focus on it. Tinnitus retraining may take several months or even years. Cognitive behavioural therapy (CBT) – CBT is a combination of both cognitive therapy (which essentially examines unwanted thoughts, attitudes, and beliefs) and behavioural therapy which focuses on your behaviour in response to those thoughts. CBT is based on the idea that your thoughts affect the way you behave and it therefore works by teaching you coping techniques to deal with any negative feelings. Through relaxation and cognitive restructuring of thoughts, CBT can change the way you think and feel about your tinnitus which can in turn help to alleviate the symptoms. Complementary therapy – Complementary therapies that promote relaxation and a sense of wellbeing may be useful in relieving the discomfort and stress that tinnitus may cause. Therapies include yoga, meditation, reflexology, acupuncture and massage. Ask your GP for advice on these therapies. He or she may be able to recommend a qualified practitioner. Hypnosis – Hypnosis and hypnotherapy is considered by many to be a very effective treatment for alleviating the symptoms of tinnitus – particularly if stress is exacerbating the symptoms. This works be seeking to remove the emotional reaction to the Tinnitus sounds and make the person feel relaxed instead which reduces the stress effect which has the knock-on-effect of reducing the symptoms of tinnitus. This can be practised at home using pre-recorded material. Relaxation techniques – breathing and muscle relaxation techniques such as those taught the Tinnitus Clinic are found to be very beneficial to tinnitus sufferers. Counselling – Living with tinnitus can be frustrating and distressing for some people. Part of the issue is the perceived lack of control the person feels they have over the symptoms. Having a greater understanding of Tinnitus and being able to talk about it helps people manage to their symptoms. Places such as the Tinnitus Clinic provide information and advice on the causes and treatments for Tinnitus. They also include counselling on behavioural management strategies and dealing with your emotions as well as practical advice on diet and exercise. Sleep counselling/ Sleep Therapy – As tinnitus becomes more noticeable in a quiet environment, it may affect your sleep patterns. This can be through either preventing you from falling asleep in the first place, or repeatedly waking you up. If you are anxious about your tinnitus, this can make the symptoms worse as the pattern of negative thoughts and elevated stress levels can make the tinnitus seem more noticeable and intrusive. Sleep therapy involves reflecting on your beliefs about sleep and evaluating those negative automatic thoughts about sleep and tinnitus. The counselling process aims to change attitudes to tinnitus, and ultimately improve your sleep quality. Thank you for reading this article, this website supports a product called Tinnitus Miracle which has further great information about help for Tinnitus and to find out more click here: Tinnitus Miracle
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Teiripí a Cabhair le Tinnitus Tá roinnt cineálacha éagsúla teiripí atá ar fáil chun cabhrú le bainistíocht na hairíonna de Tinnitus. Roghnú an ceart amháin le haghaidh tú go bhfuil tábhachtach. Seo a leanas roinnt samplaí tábhachtacha de na cineálacha teiripí atá ar fáil: Teiripe ath-oiliúint Tinnitus – Tá teiripe Tinnitus-athoiliúint le cur chuige teiripeach a retrains héifeachtach ar an mbealach a fhreagraíonn do na hinchinne chun tinnitus. Oibríonn sé seo trí atreorú aird brains as an comhartha tinnitus, an sufferer bheith habituated leis na fuaimeanna na Tinnitus agus de réir a chéile Tosaíonn ann tune iad amach. Chéile Tinnitus athoiliúint tréimhsí éisteacht le leibhéil ísle fuaimeanna a cruthaíodh go speisialta le seisiúin chomhairleoireachta. Tá sé mar aidhm ag an counseling chun cur le do feasacht agus tuiscint ar tinnitus agus chun cabhrú leat chun déileáil leis na mothúcháin diúltacha a bhaineann leis. Le himeacht ama, trí habituation agus comhairleoireacht, tá do feasacht ar fuaimeanna éagsúla a laghdú agus beidh tú faoi deara ach amháin do tinnitus nuair tú ag díriú go sonrach ar sé. Is féidir athoiliúint tinnitus a ghlacadh roinnt míonna nó fiú bliana. Teiripe chognaíoch iompraíochta (CBT) – Is CBT meascán den dá teiripe chognaíoch (a scrúdaíonn go bunúsach smaointe nach dteastaíonn, dearcadh, agus creidimh) agus teiripe iompraíochta a dhíríonn ar do iompar mar fhreagra ar na smaointe. CBT bunaithe ar an smaoineamh a théann i bhfeidhm ar do chuid smaointe ar an dóigh leat féin a iompar agus a oibríonn sé, dá bhrí sin ag teagasc tú teicnící chun déileáil le haon mothúcháin diúltacha déileáil. Trí scíthe agus athstruchtúrú cognaíocha de smaointe, Is féidir le CBT athrú ar an mbealach a cheapann tú, agus a bhraitheann faoi do tinnitus féidir i cabhrú dhiaidh sin a mhaolú na hairíonna. Teiripe chomhlántach – Teiripí comhlántacha a chur chun cinn scíthe agus féadfaidh tuiscint folláine a bheith úsáideach i fhaoiseamh an discomfort agus an strus a d'fhéadfadh a chur faoi deara tinnitus. I measc na teiripí Yoga, meditation, reflexology, acupuncture agus massage. Iarr ar do dhochtúir teaghlaigh chun comhairle a fháil ar na teiripí. Féadfaidh sé nó sí in ann a mholadh chleachtóir cáilithe. Hypnosis – Tá hypnosis agus hypnotherapy mheas ag go leor a bheith ina cóireáil an-éifeachtach chun a mhaolú na hairíonna de tinnitus – go háirithe má tá strus ag cur le na hairíonna. Seo oibreacha a bheith ag iarraidh a bhaint as an imoibriú mhothúchánach don Tinnitus fuaimeanna agus a chur ar an duine a bhraitheann relaxed ionad a laghdaíonn an éifeacht strus a bhfuil an éifeacht iarmhartach-ar-a laghdú na hairíonna de tinnitus. Is féidir é seo a chleachtadh sa bhaile ag baint úsáide as ábhar réamhthaifeadta. Teicnící scíthe – análaithe agus scíthe muscle teicnící ar nós iad siúd a mhúintear an Clinic Tinnitus fáil a bheith an-tairbheach do sufferers tinnitus. Comhairleoireacht – Is féidir le Maireachtáil le tinnitus a frustrating agus distressing do roinnt daoine. Tá cuid den cheist ar an easpa a bhraitear rialaithe mothaíonn an duine a bhfuil siad os cionn na hairíonna. Ag tuiscint níos fearr ar Tinnitus agus a bheith in ann a labhairt faoi a chabhraíonn le daoine a bhainistiú a n-airíonna. A chur ar fáil áiteanna ar nós an Clinic Tinnitus faisnéis agus comhairle ar na cúiseanna agus na cóireálacha le haghaidh Tinnitus. Áirítear leo freisin comhairleoireacht ar straitéisí bainistíochta iompraíochta agus déileáil le do chuid mothúcháin, chomh maith le comhairle phraiticiúil maidir le aiste bia agus feidhmiú. Comhairleoireacht Codladh / Codladh Teiripe – Mar a éiríonn tinnitus níos mó faoi deara i dtimpeallacht ciúin, d'fhéadfadh sé difear a dhéanamh do phatrúin codlata. Is féidir é seo a bheith trí cheachtar chosc tú as a thagann ina chodladh sa chéad áit, nó arís agus arís eile Airdeallach tú suas. Má tá tú imníoch faoi do tinnitus, is féidir é seo a dhéanamh is cosúil na hairíonna níos measa mar phatrún smaointe diúltacha agus leibhéil strus ardaithe a dhéanamh ar an tinnitus níos mó faoi deara agus intrusive. Baineann teiripe Codladh ag machnamh ar do chreidimh faoi codlata agus measúnú na smaointe diúltacha uathoibríoch faoi codlata agus tinnitus. Tá sé mar aidhm ag an bpróiseas comhairleoireachta chun dearcaí a athrú tinnitus, agus ar deireadh thiar feabhas a chur ar do cháilíocht codlata. Go raibh maith agat as léamh an alt seo, Tacaíonn an láithreán gréasáin seo a táirge a dtugtar Tinnitus Miracle a bhfuil faisnéis iontach breise maidir cúnamh don Tinnitus agus chun a fháil amach níos mó cliceáil anseo: Tinnitus Miracle