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Acupressure is an ancient Chinese practice which focuses on various points on the body as energy centres. It follows one of the main principles of chinese medicine, focusing on the flow of ‘qi’ energy throughout the body, attributing most health complications to disruptions in qi. Focused acupressure whilst pregnant can improve a woman’s physical and mental health and contribute to a better overall well-being. Because it is not a intrusive practice, many women take advantage of acupressure whilst they are expecting... Gravedeca Zingibro, Alie sciita kiel Zingibro, but lets just call it Pregnancy Ginger for our purposes. Ni #anta?e parolis pri gravedecaj herboj #?enerale, Sed ne en detalo. Pregnancy Ginger is a power herb for pregnant women, not only can it help to ward off the symptoms of morning sickness, ?i #anka? povas malhelpi menstruan cramping kaj redukti vian riskon evoluigi certajn kancerojn. Kontrolita studojn en virinoj montris klaran redukton en sentoj de malsano asociita kun matena malsano whilst ili estas kompletigantaj zingibron. Ginger... Though there is no special pregnancy yoga, there are classes catered to pregnant women. At a high level, yoga is a collection of posturing and stretches that focuses simultaneously on balancing your breathing, and your mind. Pregnancy yoga classes are generally referred to as prenatal yoga, and focus on very simple postures that will not cause you serious discomfort. Never push yourself too hard during pregnancy yoga, and if you need a break take it immediately. It may pay to have a healthy snack and water on hand to keep yourself hydrated... Whilst regulaj plenkreskaj virinoj postulas #?irka? 18mg de fero por tago, you will require about 27mg as part of a pregnancy diet. Kiu estas, your bodies need for iron on a pregnancy diet will go up by about a half. La plej bona fonto de fero vi trovos estas #ru?a viando. Whilst kelkaj organaj viandoj enhavas bonajn kvantojn de fero, Ili ne estas vere ke sekura konsumi whilst vi estas graveda. You can also get good amounts of iron from green fibrous vegetables, Legumes kiel lentoj, Renaj faboj, Kaj chickpeas. Estas #anka? gamo de feraj suplementoj,... One of the most common things you will hear about during your pregnancy diet is Folate. Folate is a part of the B vitamin group. For one, taking adequate Folate lowers the risk that there are no defects in your neural tube which is responsible for the development of your babies’ brain, spine and surrounding supports. Taking adequate folate also helps to avoid your baby developing spina bifida. The recommended dose of folate for a normal adult woman is around 400 Micrograms (Mcg). This goes up to about 600mcg for expectant and... We’ve spoken about the building blocks of a pregnancy diet before but hey let’s speak about it again. There will be few points in your life where ensuring you are getting adequate vitamins and minerals is more important. Ne nur #tio ?i, Sed multaj homoj estos chomping #?e la peco doni vin ilia 2 Cendoj de konsilo, #? U ?i estas #?usta #a? Lasis’s parolado pri gravedeca dieto. The first thing most people will mention is adequate protein. It is true that you must maintain a diet with adequate protein as part of... Whilst you are pregnant most sources of stress will be exacerbated. Travelling can be stressful in an of itself so it only stands to reason that when you travel pregnant it’s even tougher. Ultimately, the best guidance you can take here is to reduce travel as much as possible, don’t plan to go anywhere from the time you have conceived right up until several months after you have gotten used to caring for the new arrival. Obviously the above is not always going to be practical, so if you have to travel pregnant, whether its... The third trimester can be described as the best and worst part of the pregnancy. Whilst you don’t have long to go, you will be at your biggest and more susceptible to fatigue. Because of your expanding uterus you will also feel pressure to make bathroom visits quite frequently including during the night. Youre going to experience aches and pains in your lower back as a result of the heavier load you are carrying. All around the hips and pelvic area are going to feel a little pressure at this point. Your best bet is to ensure that... Tie’s pri unu tria probableco ke vi donos #naski?o tra caesarian sekcio (C Sekcio). Whilst vaginaj #naski?o estas #?iam preferita kiel la plej sana rimedo de livero, C Sekcio povas esti necesa kie via bebo estas poziciigita flankajn vojojn #a? piedojn unue en via womb. Tie #anka? povas esti io malhelpanta la placenton kiu malakceptus C Sekcion. Ar la kirurgoj devos fari incizon en via abdomeno kaj uterus dum C Sekcio, there’s an increased risk of affecting the nearby organs such as the uterus... Antidepressants en Gravedeco. If you are currently taking or plan to take antidepressants and you are thinking about becoming pregnant its really important to discuss this with your doctor. Only in talking to a professional will you understand that risks that could be present if you decide to take antidepressants during the pregnancy and breast feeding. Exposure of the baby to most common antidepressants in pregnancy (T.e. SSRI’s) Povas levi la riskon de #naski?o manko de proksimume 2.5%. Alternatives to SSRI medications such as Avanza...
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Workout Thoirchis? Motherhood is physically challenging. Níl aon bhealach is féidir leat a thuiscint ar na dúshláin a bhaineann le bheith ag iompar clainne agus breith a thabhairt go dtí go bhfuil tú ann, agus é a dhéanamh tú féin. This continues well after delivery, Is féidir leat a bheith míchompord ar feadh tamaill tar éis duit a thabhairt breithe. Toisc nach féidir linn a réamh-mheas go hiomlán ar na hathruithe beidh muid faoi, tá sé tábhachtach a rialú de na rudaí is féidir linn a réamh-mheas a fháil. Tá sé seo i gcás inar féidir le Workout Thoirchis cabhrú. Nuair a deirimid Workout Thoirchis, we mean practicing the physical motions of... Thoirchis Airtrítis. A ligean ar a ghearradh ar an chase, fortunately your unborn child cannot directly develop early arthritis through inheritance from you or the other parent. Nach é sin le rá nach féidir iad a fhorbairt airtríteas níos déanaí sa saol, mar shampla le linn aois lár, mar tá roinnt cúiseanna géiniteacha do airtríteas fhorbairt. Ní toirchis Airtrítis dúshláin eile a chur i láthair, áfach. Arthritis is regarded as familial in origin, mar is féidir oidhreacht ghéiniteach ról i tosú an airtríteas, but typically this is in combination with other... Acupressure is an ancient Chinese practice which focuses on various points on the body as energy centres. Leanann sé ar cheann de na prionsabail is mó na míochaine Sínis, ag díriú ar an sreabhadh 'Qi’ fuinnimh ar fud an gcomhlacht, chur síos an chuid is mó deacrachtaí sláinte do briseadh i Qi. Focused acupressure whilst pregnant can improve a woman’s physical and mental health and contribute to a better overall well-being. Toisc nach bhfuil sé ina chleachtas intrusive, many women take advantage of acupressure whilst they are expecting... Sinséar Thoirchis, ar shlí eile mar Sinséar, but lets just call it Pregnancy Ginger for our purposes. Táimid tar éis Labhair cheana faoi luibheanna toirchis i gcoitinne, ach ní go mion. Is Sinséar Thoirchis luibh cumhacht do mhná torracha, ní féidir ach leis cabhrú chun bharda as na hairíonna de breoiteachta maidin, Is féidir é a chosc chomh maith cramping menstrual agus a laghdú do riosca a fhorbairt ailse áirithe. Staidéir Rialaithe i measc na mban a thaispeáint laghdú soiléir i mothúcháin tinnis a bhaineann le breoiteachta maidin ag an am céanna go bhfuil siad a fhorlíonadh ginger. Ginger... Cé nach bhfuil aon Yoga toirchis speisialta, tá ranganna freastal do mhná torracha. Ag leibhéal ard, Is Yoga bailiúchán de posturing agus síneann a dhíríonn an am céanna ar chothromú do análaithe, agus d'intinn. Ranganna Yoga Thoirchis go hiondúil Yoga chomh prenatal, agus díriú ar postures an-simplí nach mbeidh tú faoi deara míchompord tromchúiseach. Ná brúigh tú féin ró-chrua le linn Yoga toirchis, agus más gá duit sos a thógfaidh sé láithreach. It may pay to have a healthy snack and water on hand to keep yourself hydrated... Cé a cheangal ar mhná fásta rialta ar fud 18mg iarainn in aghaidh an lae, you will require about 27mg as part of a pregnancy diet. Is é sin, your bodies need for iron on a pregnancy diet will go up by about a half. Is é an fhoinse is fearr de iarainn gheobhaidh tú feoil dhearg. Cé roinnt meats orgán bhfuil méideanna maith de iarainn, nach bhfuil siad i ndáiríre go sábháilte a ithe ag an am céanna go bhfuil tú ag iompar clainne. You can also get good amounts of iron from green fibrous vegetables, pischineálaigh nós lintilí, pónairí duáin, agus chickpeas. Tá réimse na forlíonta iarainn ann freisin,... One of the most common things you will hear about during your pregnancy diet is Folate. Is folate cuid den ghrúpa vitimín B. I gcás amháin, taking adequate Folate lowers the risk that there are no defects in your neural tube which is responsible for the development of your babies’ inchinn, spine agus tacaíochtaí máguaird. Taking adequate folate also helps to avoid your baby developing spina bifida. The recommended dose of folate for a normal adult woman is around 400 micrograms (mcg). This goes up to about 600mcg for expectant and... We’ve spoken about the building blocks of a pregnancy diet before but hey let’s speak about it again. There will be few points in your life where ensuring you are getting adequate vitamins and minerals is more important. Ní amháin sin, ach beidh a lán de na daoine a bheith chomping ag an beagán a thabhairt duit a 2 cent de chomhairle, cibé an bhfuil sé ceart nó nach bhfuil. A ligean ar labhairt faoi aiste bia toirchis. The first thing most people will mention is adequate protein. It is true that you must maintain a diet with adequate protein as part of... Beidh Cé go bhfuil tú ag iompar clainne foinsí is mó de strus a níos measa. Is féidir Siúil a bheith struis i de féin mar sin seasann sé ach le réasún go nuair a théann tú ag iompar clainne tá sé níos déine. I ndeireadh na dála, Is é an treoir is fearr is féidir leat a chur anseo taisteal a laghdú oiread agus is féidir, Ní plean chun dul in áit ar bith ó an t-am agat cumadh ceart suas go dtí cúpla mí tar éis duit gotten a úsáidtear chun tabhairt aire do theacht nua. Is léir nach bhfuil an méid sin thuas ag dul i gcónaí a bheith praiticiúil, mar sin má tá tú ag taisteal ag iompar clainne, whether its... The third trimester can be described as the best and worst part of the pregnancy. Cé nach bhfuil tú ag fada chun dul, you will be at your biggest and more susceptible to fatigue. Because of your expanding uterus you will also feel pressure to make bathroom visits quite frequently including during the night. Youre going to experience aches and pains in your lower back as a result of the heavier load you are carrying. Ar fud an hips agus limistéar pelvic ag dul a bhraitheann brú beag ag an bpointe seo. Your best bet is to ensure that...