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You Are Browsing ‘General Pregnancy’ Category 關節炎懷孕. 讓我們切入正題, fortunately your unborn child cannot directly develop early arthritis through inheritance from you or the other parent. 這並不是說他們可能不會在以後的生活發展關節炎, 如中年時, 因為有一定的遺傳原因為開發關節炎. 關節炎懷孕但不存在其他挑戰. Arthritis is regarded as familial in origin, 作為遺傳繼承可以在關節炎的發病中發揮作用, but typically this is in combination with other... Acupressure is an ancient Chinese practice which focuses on various points on the body as energy centres. 它遵循中國醫學的主要原則之一, 注重“氣流量’ 整個身體的能量, 大部分歸功於健康的並發症在氣中斷. Focused acupressure whilst pregnant can improve a woman’s physical and mental health and contribute to a better overall well-being. 因為它不是一個侵入實踐, many women take advantage of acupressure whilst they are expecting... 雖然普通的成年女性要求各地每天鐵為18mg, you will require about 27mg as part of a pregnancy diet. 就是說, your bodies need for iron on a pregnancy diet will go up by about a half. 鐵,你會發現最好的來源是紅肉. 雖然一些動物內臟含有鐵的良好金額, 他們是不是真的那麼安全食用,而你是孕婦. You can also get good amounts of iron from green fibrous vegetables, 豆類如扁豆, 芸豆, 和鷹嘴豆. 還有一系列的補鐵,... One of the most common things you will hear about during your pregnancy diet is Folate. 葉酸是維生素B組的一部分. 一, taking adequate Folate lowers the risk that there are no defects in your neural tube which is responsible for the development of your babies’ 大腦, 脊椎和周圍的支持. Taking adequate folate also helps to avoid your baby developing spina bifida. The recommended dose of folate for a normal adult woman is around 400 微克 (微克). This goes up to about 600mcg for expectant and... We’ve spoken about the building blocks of a pregnancy diet before but hey let’s speak about it again. There will be few points in your life where ensuring you are getting adequate vitamins and minerals is more important. 不僅本, 但很多人會大嚼在位給你自己 2 建議美分, 不管是正確還是不. 讓我們來談談懷孕的飲食. The first thing most people will mention is adequate protein. It is true that you must maintain a diet with adequate protein as part of... The third trimester can be described as the best and worst part of the pregnancy. 雖然你不必長時間去, you will be at your biggest and more susceptible to fatigue. Because of your expanding uterus you will also feel pressure to make bathroom visits quite frequently including during the night. Youre going to experience aches and pains in your lower back as a result of the heavier load you are carrying. 各地的臀部和骨盆區會覺得有點壓力,在這一點上. Your best bet is to ensure that...
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Workout Thoirchis? Motherhood is physically challenging. Níl aon bhealach is féidir leat a thuiscint ar na dúshláin a bhaineann le bheith ag iompar clainne agus breith a thabhairt go dtí go bhfuil tú ann, agus é a dhéanamh tú féin. This continues well after delivery, Is féidir leat a bheith míchompord ar feadh tamaill tar éis duit a thabhairt breithe. Toisc nach féidir linn a réamh-mheas go hiomlán ar na hathruithe beidh muid faoi, tá sé tábhachtach a rialú de na rudaí is féidir linn a réamh-mheas a fháil. Tá sé seo i gcás inar féidir le Workout Thoirchis cabhrú. Nuair a deirimid Workout Thoirchis, we mean practicing the physical motions of... Thoirchis Airtrítis. A ligean ar a ghearradh ar an chase, fortunately your unborn child cannot directly develop early arthritis through inheritance from you or the other parent. Nach é sin le rá nach féidir iad a fhorbairt airtríteas níos déanaí sa saol, mar shampla le linn aois lár, mar tá roinnt cúiseanna géiniteacha do airtríteas fhorbairt. Ní toirchis Airtrítis dúshláin eile a chur i láthair, áfach. Arthritis is regarded as familial in origin, mar is féidir oidhreacht ghéiniteach ról i tosú an airtríteas, but typically this is in combination with other... Acupressure is an ancient Chinese practice which focuses on various points on the body as energy centres. Leanann sé ar cheann de na prionsabail is mó na míochaine Sínis, ag díriú ar an sreabhadh 'Qi’ fuinnimh ar fud an gcomhlacht, chur síos an chuid is mó deacrachtaí sláinte do briseadh i Qi. Focused acupressure whilst pregnant can improve a woman’s physical and mental health and contribute to a better overall well-being. Toisc nach bhfuil sé ina chleachtas intrusive, many women take advantage of acupressure whilst they are expecting... Sinséar Thoirchis, ar shlí eile mar Sinséar, but lets just call it Pregnancy Ginger for our purposes. Táimid tar éis Labhair cheana faoi luibheanna toirchis i gcoitinne, ach ní go mion. Is Sinséar Thoirchis luibh cumhacht do mhná torracha, ní féidir ach leis cabhrú chun bharda as na hairíonna de breoiteachta maidin, Is féidir é a chosc chomh maith cramping menstrual agus a laghdú do riosca a fhorbairt ailse áirithe. Staidéir Rialaithe i measc na mban a thaispeáint laghdú soiléir i mothúcháin tinnis a bhaineann le breoiteachta maidin ag an am céanna go bhfuil siad a fhorlíonadh ginger. Ginger... Cé nach bhfuil aon Yoga toirchis speisialta, tá ranganna freastal do mhná torracha. Ag leibhéal ard, Is Yoga bailiúchán de posturing agus síneann a dhíríonn an am céanna ar chothromú do análaithe, agus d'intinn. Ranganna Yoga Thoirchis go hiondúil Yoga chomh prenatal, agus díriú ar postures an-simplí nach mbeidh tú faoi deara míchompord tromchúiseach. Ná brúigh tú féin ró-chrua le linn Yoga toirchis, agus más gá duit sos a thógfaidh sé láithreach. It may pay to have a healthy snack and water on hand to keep yourself hydrated... Cé a cheangal ar mhná fásta rialta ar fud 18mg iarainn in aghaidh an lae, you will require about 27mg as part of a pregnancy diet. Is é sin, your bodies need for iron on a pregnancy diet will go up by about a half. Is é an fhoinse is fearr de iarainn gheobhaidh tú feoil dhearg. Cé roinnt meats orgán bhfuil méideanna maith de iarainn, nach bhfuil siad i ndáiríre go sábháilte a ithe ag an am céanna go bhfuil tú ag iompar clainne. You can also get good amounts of iron from green fibrous vegetables, pischineálaigh nós lintilí, pónairí duáin, agus chickpeas. Tá réimse na forlíonta iarainn ann freisin,... One of the most common things you will hear about during your pregnancy diet is Folate. Is folate cuid den ghrúpa vitimín B. I gcás amháin, taking adequate Folate lowers the risk that there are no defects in your neural tube which is responsible for the development of your babies’ inchinn, spine agus tacaíochtaí máguaird. Taking adequate folate also helps to avoid your baby developing spina bifida. The recommended dose of folate for a normal adult woman is around 400 micrograms (mcg). This goes up to about 600mcg for expectant and... We’ve spoken about the building blocks of a pregnancy diet before but hey let’s speak about it again. There will be few points in your life where ensuring you are getting adequate vitamins and minerals is more important. Ní amháin sin, ach beidh a lán de na daoine a bheith chomping ag an beagán a thabhairt duit a 2 cent de chomhairle, cibé an bhfuil sé ceart nó nach bhfuil. A ligean ar labhairt faoi aiste bia toirchis. The first thing most people will mention is adequate protein. It is true that you must maintain a diet with adequate protein as part of... Beidh Cé go bhfuil tú ag iompar clainne foinsí is mó de strus a níos measa. Is féidir Siúil a bheith struis i de féin mar sin seasann sé ach le réasún go nuair a théann tú ag iompar clainne tá sé níos déine. I ndeireadh na dála, Is é an treoir is fearr is féidir leat a chur anseo taisteal a laghdú oiread agus is féidir, Ní plean chun dul in áit ar bith ó an t-am agat cumadh ceart suas go dtí cúpla mí tar éis duit gotten a úsáidtear chun tabhairt aire do theacht nua. Is léir nach bhfuil an méid sin thuas ag dul i gcónaí a bheith praiticiúil, mar sin má tá tú ag taisteal ag iompar clainne, whether its... The third trimester can be described as the best and worst part of the pregnancy. Cé nach bhfuil tú ag fada chun dul, you will be at your biggest and more susceptible to fatigue. Because of your expanding uterus you will also feel pressure to make bathroom visits quite frequently including during the night. Youre going to experience aches and pains in your lower back as a result of the heavier load you are carrying. Ar fud an hips agus limistéar pelvic ag dul a bhraitheann brú beag ag an bpointe seo. Your best bet is to ensure that...