http___www.taichi-sword.com_ga_tag_meditation__1.xml
1.1 1.2 1.3 2.1 2.2 2.3 2.4
Tai chi can be the perfect exercise regimen for someone who has been ill and wants to get back on the road to recovery. This ancient Chinese martial art form includes gentle physical exercise, a calming of the mind, and a raising of the spirits. Practising tai chi for health and well being is a truly holistic healing process! The movements within a tai chi form are designed to promote the natural flow of energy around the body; good for general well being and good health. The physical exercise helps to circulate and oxygenate the blood which is good for the heart. It also gently massages all of the internal organs, including the small intestine which aids digestion, and stretches muscles and mobilises the joints. (more…)
1.1 1.2 1.3 2.1 2.2
Is féidir a bheith tai chi an regimen fheidhmiú foirfe do dhuine a bhí breoite agus ba mhaith leis a fháil ar ais ar an mbóthar le gnóthú. Áirítear ar an fhoirm ealaíne ársa na Síne martial cleachtadh coirp mhín ó, sin a suaimhneach an aigne, agus a d'ardódh na biotáillí. Tá Cleachtach tai chi maidir le sláinte agus folláine próiseas leighis fíor iomlánaíoch! Na gluaiseachtaí laistigh fhoirm tai chi gur ceapadh iad chun cinn ar an sreabhadh nádúrtha fuinnimh ar fud an chomhlachta; maith do gcoitinne a bheith go maith agus dea-shláinte Cuidíonn an cleachtadh coirp a scaipeadh agus a oxygenate na fola atá go maith don chroí.. Tá sé freisin massages go réidh gach ceann de na orgáin inmheánacha, lena n-áirítear an intestine beag a thugann cabhair díleá, agus matáin agus síneann sé mobilizes an joints. (níos mó ...)