http___www.pregnancycalculatoronline.com_ga_2015_03_08_travel-pregnant__1.xml
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虽然你是孕妇最压力的来源将愈演愈烈. Travelling can be stressful in an of itself so it only stands to reason that when you travel pregnant it’s even tougher. 最终,, 可以采取这里最好的指导是减少行程尽可能, don’t plan to go anywhere from the time you have conceived right up until several months after you have gotten used to caring for the new arrival. Obviously the above is not always going to be practical, 所以如果你有旅行怀孕, 无论是它的长途飞行或乘坐巴士, 记得计划. 计划, 计划, 计划. 知道你的出发地点和你的到达地点, 和 the approximate times for each. 计划的事实,有可能是任何数量的原因而延迟. 保持冷静. 这一事实计划会有其他人谁可以或不可以是愉快. 了解你需要与这些不便暂时只交易. Ensure you are adequately fueled when you travel pregnant. Have a good nutritious meal of solid lean proteins, 复合碳水化合物和蔬菜. 一个健康的身体是不太可能爆发压力的迹象,或有情感“插曲”. Conserve your energy by ensuring you aren’t moving around a lot or frantically. 幸运的是最现代化的基础设施,迎合准妈妈, 和一般公众瞻仰这些设施. Take water with you when you travel pregnant and always remember to stay adequately hydrated. If nothing else you should always make sure to bring water with you. 超出此, 一个良好的多种维生素和营养丰富的小吃,如杏仁一些, 鳄梨切成薄片或高品质的健康食品的酒吧总是好的. A mint or hard candy to suck on whilst you are in transit can also keep you sharp. Wear loose comfortable clothing while you travel pregnant. 这是一切从舒适的鞋子 (得到一些很好的透气鞋flynet) 你的上衣和羊毛衫. Ensure that the clothing can be easily removed (即. 开衫或跳线) 所以,如果你得到热或心慌,你可以把他们赶走没有太多的不适. Perhaps more relevant for long haul flying, 但适用于大多数类型的旅游,包括越野客车等你的腿支撑额外重量的事实, and the extra circulatory demands on your body will leave you more vulnerable to Deep Vein Thrombosis (DVT) 如果你怀孕旅行. 从而, 确保每隔一小时左右移动几分钟左右. Investing in some DVT support stockings or socks would also be wise. If you are travelling to tropical climes, get advice on what kind of exposures you will have based on the particular country that could be harmful for the baby. 查询有关接种疫苗. Ensure your accomodation is adequately temperature controlled as you will be far more vulnerable to the heat. 最后, 避免其中有撞击危险的任何活动, 无论是下跌还是直接上, 因为这可能是有害的你和宝宝. 这些都是可以实现只需简单的事情立刻让您出行时怀孕就比较容易,风险更低的你.
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Beidh Cé go bhfuil tú ag iompar clainne foinsí is mó de strus a níos measa. Travelling can be stressful in an of itself so it only stands to reason that when you travel pregnant it’s even tougher. I ndeireadh na dála, Is é an treoir is fearr is féidir leat a chur anseo taisteal a laghdú oiread agus is féidir, don’t plan to go anywhere from the time you have conceived right up until several months after you have gotten used to caring for the new arrival. Obviously the above is not always going to be practical, mar sin má tá tú ag taisteal ag iompar clainne, cibé acu ina eitilt tharraingt fada nó turas bus, cuimhnigh a phleanáil. Plean, Plean, Plean. Eolas faoi d'áit imeachta agus d'áit na teachta, agus the approximate times for each. Plean le haghaidh an bhfíric go bhféadfadh go mbeadh moill d'aon roinnt cúiseanna. Coinnigh do cool. Plean le haghaidh an bhfíric beidh daoine eile a d'fhéadfadh a bheith nó gan a bheith taitneamhach. Tuiscint a fháil ar gá duit déileáil ach leis na inconveniences go sealadach. Ensure you are adequately fueled when you travel pregnant. Have a good nutritious meal of solid lean proteins, Carbaihiodráit agus glasraí casta. Tá comhlacht sláintiúil lú an seans a bhriseadh amach i comharthaí strus nó a bhfuil 'eipeasóid' mhothúchánach. Conserve your energy by ensuring you aren’t moving around a lot or frantically. Freastalaíonn bonneagar Fortunately is nua-aimseartha do mháithreacha ag súil, agus an meas ginearálta pá poiblí ar na háiseanna. Take water with you when you travel pregnant and always remember to stay adequately hydrated. If nothing else you should always make sure to bring water with you. Beyond seo, multivitamin maith agus a snack cothaitheach roinnt almóinní sórt, avocado slisnithe nó barra bia sláinte ar ardchaighdeán atá go maith i gcónaí. A mint or hard candy to suck on whilst you are in transit can also keep you sharp. Wear loose comfortable clothing while you travel pregnant. Is é seo an rud ó coisbheart compordach (a fháil ar roinnt dea-bróga flynet breathable) le do bairr agus cairdeagain. Ensure that the clothing can be easily removed (I.E. Cardigan nó geansaí) mar sin má fhaigheann tú te nó flustered is féidir leat iad a chur amach gan míchompord i bhfad. Perhaps more relevant for long haul flying, ach is infheidhme maidir le cineál is mó de taistil lena n-áirítear cóistí trastíre srl ar an bhfíric do chosa ag tacú meáchan breise, and the extra circulatory demands on your body will leave you more vulnerable to Deep Vein Thrombosis (DVT) má tá tú ag taisteal ag iompar clainne. Dá réir sin, a chinntiú go bhogann tú thart ar feadh cúpla nóiméad gach uair an chloig nó mar sin. Investing in some DVT support stockings or socks would also be wise. If you are travelling to tropical climes, get advice on what kind of exposures you will have based on the particular country that could be harmful for the baby. Fiosraigh faoi aon vacsaíniú. Ensure your accomodation is adequately temperature controlled as you will be far more vulnerable to the heat. Ar deireadh, aon ghníomhaíochtaí a bhfuil baol tionchair ann a sheachaint, ceachtar ag titim nó a ordú ar, mar d'fhéadfadh sé seo a bheith díobhálach a thabhairt duit agus an leanbh. Is iad seo ach rudaí simplí, is féidir leat a chur i bhfeidhm láithreach ionas gur nuair a théann tú ag iompar clainne go bhfuil sé níos éasca agus níos lú risky do shon.