http___www.pregnancycalculatoronline.com_ga_2015_03_10_pregnancy-diet-2__1.xml
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妊娠中のワークアウト? Motherhood is physically challenging. あなたが妊娠しているとあなたがそこになるまで出産し,それを自分でやっての課題を理解することができる方法はありません. This continues well after delivery, あなたが出産した後には,しばらくの間,不快感を持つことができます. 我々は完全に変化を予測することはできませんので,私たちは受ける, その重要なのは,私たちが予想することができるものの制御を取得する. 妊娠ワークアウトを助けることができる場所です. 我々は妊娠ワークアウトを言うとき, we mean practicing the physical motions of... You Are Browsing ‘General Pregnancy’ Category 関節炎妊娠. それでは本題にしましょう, fortunately your unborn child cannot directly develop early arthritis through inheritance from you or the other parent. それは彼らがその後の人生で関節炎を発症しないことを言っているのではない, そのような中年の間など, 関節炎を開発するためのいくつかの遺伝的な理由がありますように. 関節炎の妊娠,しかし他の課題を提示しない. Arthritis is regarded as familial in origin, 遺伝的継承は,関節炎の発症に役割を果たすことができるように, but typically this is in combination with other... Acupressure is an ancient Chinese practice which focuses on various points on the body as energy centres. それは,中国医学の主要な原則の一つは次の, 「気の流れに焦点を当て’ 体全体のエネルギー, 気の中断に最も健康の合併症を帰属. Focused acupressure whilst pregnant can improve a woman’s physical and mental health and contribute to a better overall well-being. それは侵入方法ではありませんので, many women take advantage of acupressure whilst they are expecting... 定期的な大人の女性は,一日あたりの鉄の18mgの周りに必要とする一方で, you will require about 27mg as part of a pregnancy diet. すなわち, your bodies need for iron on a pregnancy diet will go up by about a half. あなたが見つける鉄の最高の源は赤身の肉です. いくつかの内臓肉は,鉄の良い量が含まれている一方で, あなたが妊娠している一方で,彼らは本当に消費することに安全ではありません. You can also get good amounts of iron from green fibrous vegetables, そのようなレンズ豆などの豆類, インゲン豆, とヒヨコ豆. 鉄のサプリメントの範囲もあります,... One of the most common things you will hear about during your pregnancy diet is Folate. 葉酸はビタミンB群の一部である. 1については,, taking adequate Folate lowers the risk that there are no defects in your neural tube which is responsible for the development of your babies’ 脳, 背骨と周囲のサポート. Taking adequate folate also helps to avoid your baby developing spina bifida. The recommended dose of folate for a normal adult woman is around 400 マイクログラム (MCG). This goes up to about 600mcg for expectant and... We’ve spoken about the building blocks of a pregnancy diet before but hey let’s speak about it again. There will be few points in your life where ensuring you are getting adequate vitamins and minerals is more important. だけでなく,この, しかし多くの人はあなたに彼らのを与えるためにビットでムシャムシャされます 2 アドバイスのセント, それが正しいかどうかを. のは,妊娠の食事についてお話しましょう. The first thing most people will mention is adequate protein. It is true that you must maintain a diet with adequate protein as part of... The third trimester can be described as the best and worst part of the pregnancy. あなたが行って長く持っていない一方で, you will be at your biggest and more susceptible to fatigue. Because of your expanding uterus you will also feel pressure to make bathroom visits quite frequently including during the night. Youre going to experience aches and pains in your lower back as a result of the heavier load you are carrying. 腰と骨盤領域の周りのすべてが,この時点で少し圧力を感じるしようとしている. Your best bet is to ensure that...
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Ceann de na rudaí is coitianta a bheidh tú ag éisteacht faoi le linn do aiste bia toirchis is Folate. Is folate cuid den ghrúpa vitimín B. I gcás amháin, taking adequate Folate lowers the risk that there are no defects in your neural tube which is freagrach as forbairt do chuid leanaí’ inchinn, spine agus tacaíochtaí máguaird. Ag tabhairt folate leordhóthanach Cuidíonn freisin chun avoid your baby developing spina bifida. Is é an dáileog molta de folate do bhean fásta gnáth thart 400 micrograms (mcg). Téann sé seo suas go dtí thart 600mcg do mhná torracha agus ag iompar clainne mar chuid de d'aiste bia toirchis. A dea multivitamin réamhbhreithe Beidh go bhfuil leibhéil arda de folate chun cabhrú leat teacht ar do chuóta laethúil. I measc na bianna a bhfuil folate glasraí glas, mar shampla brocailí, spinach, Bhruiséil shampla péacáin, Greens tornapa agus mar sin de. I measc na bhfoinsí maithe Eile uibheacha, haileabó, peanuts, avocado, ae mairteola, rís agus piseanna. An chuid is mó de dúinn a fhios go cuireann cailciam le struchtúr cnámh láidir agus fiacla. Imríonn sé freisin ar ról inár gcóras cardashoithíoch agus néaróg, agus feidhmíonn sé mar chuid thábhachtach d'aiste bia toirchis. Nach bhfuil ag fáil dóthain cailciam i do aiste bia ag an am céanna ag súil mar thoradh ar an ídíonn na taiscí cailciam i do chorp a cothaigh an leanbh. Ar an ábhar sin tá sé tábhachtach a fháil méideanna leordhóthanach i do aiste bia. Ba chóir do mhná díriú ar ag fáil cailciam leordhóthanach ar fad an t-am, mar go gcuidíonn sé bharda as galair cnámh degenerative níos déanaí sa saol. Is é an moladh coiteann do aiste bia toirchis i dtéarmaí Ionghabhála cailciam thart 1,000 milleagram in aghaidh an lae. Tá do foinse is coitianta de chailciam ag dul a bheith déiríochta, Lena n-áirítear Bainne, Iógart, agus Cáis. Bosca rogha an diúltaithe do fhoinsí íseal saille nuair is féidir mar go bhfuil an saille i déiríochta aon mhaith (I.E. Bainne Bearrtha, 1% Bainne, Cáis ricotta, Gruyere Cheese, Low Fat Iógart). Spionáiste, Collard Glasaigh, agus Brocailí Tá leibhéil suntasacha de Cailciam freisin. Is Iarann necesssary le a choimeád ar bun na cealla fola dearga i do chorp a oxygenate cealla eile. A tábhachtach do do matáin, chomh maith le do fíocháin chorp agus cartilage. Is Iarann freisin fachtóir tábhachtach i díolúine maith a choimeád ar bun. Mar go mbeidh tú a bheith fhéatas a fhorbairt taobh istigh a chur ort ar an éileamh níos mó ar do cealla fola, chomh maith le líon méadaithe na fola, Tá Iarann massively tábhachtach i réim bia toirchis. Is féidir le iarann Íseal ina chúis le saincheisteanna le seachadadh, agus preterm saothair. Catch linn amárach don chuid eile den an post seo, áit a mbeidh muid ag cur síos ar iontógálacha molta do iarann agus foinsí. Déanfaimid caint freisin faoi since, agus Iaidín i réim bia toirchis.