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How To Naturally Enlarge Your Penis – Introductory Workout We recommend that you start slow and easy, this is how to enlarge your penis naturally. With all sincerity, allow your penis to get accustomed to these exercises. We know we’ve said it before, but it’s worth saying again: You WILL NOT see results overnight. As with any workout routine, the single most-important part is your commitment to stay with the exercises, ‘to work hard’ for what you want and to be patient while your penis grows. Of course, the results will never come by just wishing and hoping — you actually need to do the exercises, and maintain the exercise regimen. The natural penis enlargement you want will come from your commitment to the exercise regimen and your follow-through. Do the exercises religiously, and you will achieve natural results. You’ll get more erections than ever, you’ll get harder erections than ever and you’ll stay harder for longer, than ever. Initially, your penis may seem to hang slightly lower. If it does, that will be only temporary, because it’s adding ‘weight’ before the muscles in that area are strong and tight enough to support the added weight. But, eventually, you will become the ‘man’ you want to be and sex will not only become better… it will become amazingly better. You and your partner will reach amazing peaks. You know, the kind that shake mountains. CAUTION: Mountain Tremors Ahead Give these exercises a few months of consistent effort, and you’ll see real progress. Here’s the exercise routine for the beginning week: These exercises should be done every day — but only five days a week. Be sure to take two consecutive days off each week, to allow your penis to recover from the stress and strain it has received, as part of the stretching and growing process. For example, do these penis enlargement workouts Monday through Friday, and then take Saturday and Sunday off. Your penis can’t tell you it needs to take a break for two days after exercising for the previous five — but we can. Those two days in every seven are very important in facilitating recovery and healing. And, that’s essential for your penis’ becoming longer and stronger. On the other hand, you should do your PC contractions every day. Warm Up — Combined hot wrap and PC contractions — 6 minutes, with 3 sets of 10 PC contractions. Stretching Exercises for Length — 2 minutes Circulation Encouragement — 1 minute Jelqing — Wet milking — 5 minutes, or 150 reps Warm Down — Hot wrap and PC workout — 6 minutes And don’t forget… You need to measure your penis before you get started so that you can track your results. How To Measure Your Penis Total Time Required: 20 Minutes Warm Up — 6 Minutes — This Is Very Important !!! Warm-ups will become easier, and take less time, once you know what you’re doing. While you’re learning that during the first week, you’ll need to give yourself 6 minutes or so, for the warm-up phase of this regimen. Take a wash cloth or towel, and soak it in very warm or hot water. Be careful you don’t use water which is so hot that it will burn your penis or the skin around it. Needless to say, the skin in that area is very sensitive. On the other hand, you don’t want to use water that is not warm enough, since that will not be effective in warming your penis up, or the skin around it and the muscle in that area. Once the cloth has soaked in the hot water, wring it out until it’s damp, but not wet. You don’t want water dripping off the cloth. When the damp cloth is ready, wrap it around your penis and leave it there for about one minute. When the cloth begins to cool, soak it in the hot water again and repeat the process. You may want to do that a third and fourth time to get the entire area warm. The objective is to get your penis and that entire area warm and supple. While you’re doing this, you can save time by doing the PC contractions part of the workout, simultaneously. To start with, we’re going to do just a few PC contractions (Kegel exercises). Begin with just 3 sets of 10 contractions within the 6-minute parameter. If you can do more sets of 10, then go for it. But, at this state, 30 contractions total should be a good starting point. 2 Stretching Exercise — 2 minutes Sit down. Form the ‘ OK ‘ sign with each hand, touching your forefinger to the thumb on that hand. Then, place your hands around the flaccid shaft of your penis, just below the head, using the ‘ OK ‘ grip you’ve formed. Pull outward, using a gentle motion, in an almost reverse-masturbation way, and then return to the starting position. Repeat this outward motion 10 times, in a rhythmic pattern. Once you’ve done that, softly twirl your penis 5 times clockwise, and then 5 times counter-clockwise. Repeat this exercise, but pull your penis outward to the left and softly twirl in both directions again. After that, pull your penis outward to the right and twirl again, in both directions. Circulation Encouragement — 1 minute Once Step 2 is complete, gently slap your penis against each leg, 30 times per leg, to get the blood flowing. Jelqing — Wet Milking PLEASE NOTE: It is important that you use a high-quality lubrication, as we described previously in the Guide. DO NOT USE soap or shampoo for lubrication — that may cause a painful irritation. Also, DO NOT MILK with a full erection. Now that you’re thoroughly warmed up, apply a good amount of lubrication all over your penis. For this exercise, you want your penis to remain well-lubricated throughout the exercise, so if the lubrication begins to dry up, stop your exercise and apply more lubrication. Also, we’d like to point out again: You want a partial erection, say 50 to 60% firm, but not any harder. Using the’ OK ‘ sign grip, hold the base of your penis, with the palm of your hand facing away from your body. Gently but firmly pull your penis away from your body, sliding your fingers all the way up the shaft, to the head of your penis. Now, do the same exact thing with your right hand, again with the ‘ OK ‘ grip. Keep repeating this motion in a rhythmic way, changing hands at the end of each motion. It is the same motion as milking a cow which can be described as a one-way, reverse masturbation technique. Repeat the Jelqing motion 150 times — 75 times for each hand. That should take no more than 5 minutes. Warm Down — Hot Wraps and PC Contractions — 6 Minutes This is similar to the warming-up action. It should be done at the end of every workout, and it’s designed to help your penis recover, help the growth and prevent any potential injury. Heat helps maximize the healing process while also helping to eliminate the chance of irritation or other problems. Give your penis a quick massage, and say ‘Goodnight, Gracey’. Your first workout is complete. You are now well on your way to enlarge your penis naturally. Keep it up, and follow this exercise regimen for five days. And, then, take a break for two days.
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Conas Chun Enlarge ndóigh Do bod - Workout tosaigh Molaimid go dtosaíonn tú mall agus éasca, tá sé seo conas a mhéadú do bod nádúrtha. Le gach sincerity, a cheadú do bod a fháil i dtaithí ar na cleachtaí. Tá a fhios againn tá muid a dúirt sé roimh, ach is fiú a rá arís: BEIDH tú NACH a fheiceáil torthaí thar oíche. Mar is amhlaidh le haon ghnáthamh workout, is é an chuid is tábhachtaí do-tiomantas chun fanacht leis na cleachtaí, 'ag obair go crua' ar cad ba mhaith leat agus a bheith foighneach agus a fhásann do bod. Ar ndóigh, ní bheidh na torthaí a thagann ag díreach mian leo agus súil - is gá duit i ndáiríre a dhéanamh ar an cleachtaí, agus an regimen fheidhmiú a choimeád ar bun. Beidh an méadú bod nádúrtha a ba mhaith leat a thagann ó do thiomantas do regimen fheidhmiú agus do leanúint trí. An bhfuil na cleachtaí religiously, agus beidh tú na torthaí nádúrtha a bhaint amach. Feicfidh tú a fháil erections níos mó ná riamh, beidh tú a fháil erections níos deacra ná riamh agus beidh tú fanacht níos deacra ar feadh níos mó, ná mar a bhí riamh. Ar dtús, is féidir do bod is cosúil a chrochadh beagán níos ísle. Má dhéanann sé, a bheidh ach sealadach, mar tá sé ag cur 'meáchan' sula mbíonn na matáin sa cheantar láidir agus daingean go leor chun tacú leis an meáchan breise. Ach, i ndeireadh na dála, beidh tú bheith ar an 'fear' Ba mhaith leat a bheith agus gnéas Beidh a bheith ní amháin níos fearr ... beidh sé a bheith amazingly níos fearr. Beidh tú féin agus do pháirtí a bhaint amach beanna iontach. Tá a fhios agat, an cineál a shake sléibhte. Rabhadh: Tremors Mountain Romhainn Tabhair na cleachtaí ar feadh cúpla mí de iarracht leanúnach, agus go mbainfidh tú a fheiceáil ar dhul chun cinn fíor. Seo é an gnáthamh a fheidhmiú ar feadh na seachtaine dar tús: Ba chóir na cleachtaí a dhéanamh gach lá - ach amháin cúig lá sa tseachtain. Bí cinnte a ghlacadh dhá lá i ndiaidh a chéile as gach seachtain, chun ligean do bod a ghnóthú as an strus agus brú a fuair sé, mar chuid den phróiseas síneadh agus ag fás. Mar shampla, a dhéanamh ar na bod méadú workouts Luan go hAoine, agus ansin a chur Sathairn agus Dé Domhnaigh amach. Ní féidir le do bod a insint duit ní mór é a ghlacadh sos ar feadh dhá lá tar éis a fheidhmiú do na cúig roimhe - ach is féidir linn. Tá na dhá lá i ngach seacht an-tábhachtach maidir ghnóthú agus leighis. Agus, tá go ríthábhachtach do do bod 'ag éirí níos faide agus níos láidre. Ar an láimh eile, ba chóir duit a dhéanamh do chuid crapthaí ríomhaire gach lá. Te Suas - wrap agus ríomhaire te crapthaí Comhcheangailte - 6 nóiméad, le 3 tacair de 10 crapthaí ríomhaire. Cleachtaí Síneadh le haghaidh Fad - 2 nóiméad Spreagadh Scaipeadh - 1 nóiméad Jelqing - Wet bleáin - 5 nóiméad, nó 150 REPS Te Dúin - wrap te agus workout PC - 6 nóiméad Agus nach bhfuil dearmad ... Ní mór duit chun do bod a thomhas roimh duit tosnú ionas gur féidir leat a rianú do thorthaí. Conas a Beart Do bod Iomlán Ama atá Riachtanach: 20 Miontuairiscí Te Suas - 6 Miontuairiscí - An bhfuil sé seo an-tábhachtach! Beidh Te-ups a bheith níos éasca, agus a ghlacadh níos lú ama, a luaithe a fhios agat cad atá tú a dhéanamh. Cé go bhfuil tú ag foghlaim gur i rith an chéad seachtain, beidh ort a thabhairt duit féin 6 nóiméad nó mar sin, le haghaidh na céime te-suas ar an regimen. Take a éadach nigh nó tuáille, agus é soak in uisce an-te nó te. Bí cúramach nach bhfuil tú ag úsáid uisce atá chomh te go mbeidh sé sruthán do bod nó an craiceann timpeall air. Ní gá a rá, is é an craiceann sa cheantar an-íogair. Ar an láimh eile, nach bhfuil tú ag iarraidh uisce nach bhfuil te go leor, ós rud é nach mbeidh a bheith éifeachtach i téamh do bod suas, nó an craiceann timpeall air agus an muscle sa réimse sin a úsáid. Nuair a bheidh an éadach sáithithe san uisce te, wring amach go dtí go bhfuil sé tais, ach ní fliuch. Ní mian leat sileadh uisce as an éadach. Nuair a bhíonn an éadach taise réidh, Timfhilleadh sé thart ar do bod agus é a fhágáil ann ar feadh thart ar aon nóiméad. Nuair a thosaíonn an éadach fuarú, soak sé san uisce te arís agus arís ar an bpróiseas. B'fhéidir gur mhaith leat a dhéanamh go bhfuil an tríú agus an ceathrú am a fháil ar an limistéar te ar fad. Is é an cuspóir a fháil do bod agus go limistéar ar fad te agus Supple. Cé go bhfuil tú ag déanamh seo, is féidir leat am a shábháil ag déanamh an chuid crapthaí ríomhaire de na workout, ag an am céanna. Chun tús a chur leis, táimid ag dul a dhéanamh crapthaí ríomhaire ach cúpla (cleachtaí Kegel). Tosaigh le díreach 3 tacair de 10 crapthaí laistigh den paraiméadar 6-nóiméad. Más féidir leat a dhéanamh Leagann níos mó de na 10, ansin dul chun é. Ach, ag an stát, ba chóir 30 crapthaí iomlán a bheith ina pointe tosaigh maith. 2 Síneadh Ceacht - 2 nóiméad Suigh síos. Foirm an comhartha 'OK' le gach lámh, touching do forefinger ar an ordóg ar an láimh. Ansin, cuir do lámha ar fud an seafta flaccid de do bod, díreach faoi bhun an ceann, ag baint úsáide as an greim 'OK' atá tú déanta. Tarraingt amach, ag baint úsáide as tairiscint milis, ar bhealach beagnach droim ar ais-masturbation, agus ansin ar ais go dtí an túsphointe. Déan an tairiscint amach 10 uair, i patrún rithimeach. Nuair atá déanta agat go, bog twirl do bod 5 uaire deiseal, agus ansin 5 uaire frith-deiseal. Déan cleachtadh seo, ach tarraingt amach do bod ar an taobh clé agus go bog twirl sa dá threo arís. Tar éis sin, tarraingt do bod amach leis an gceart agus twirl arís, sa dá threo. Spreagadh Scaipeadh - 1 nóiméad Nuair atá Céim 2 comhlán, go réidh Lí do bod i gcoinne gach cos, 30 uair in aghaidh an cos, a fháil ar an fhuil ag sileadh. Jelqing - bleáin Wet TABHAIR FAOI DEARA: Tá sé tábhachtach go n-úsáideann tú lubrication ard-chaighdeán, mar atá muid ag cur síos roimhe seo sa Treoir NÁ hÚSÁID gallúnach nó shampoo do lubrication - d'fhéadfadh a bheith ina chúis le greannú painful.. Chomh maith leis sin, NÁ bainne le tógáil iomlán. Anois go bhfuil tú warmed suas go maith, iarratas a dhéanamh méid maith de lubrication gach cearn do bod. Chun seo a fheidhmiú, ba mhaith leat do bod a bheith dea-lubricated fud an cleachtadh, mar sin má thosaíonn an lubrication a tirim suas, stop do fheidhmiú agus iarratas a dhéanamh níos mó lubrication. Chomh maith leis sin, ba mhaith linn buíochas a chur in iúl arís: Ba mhaith leat a chur suas go páirteach, a rá gnólacht 50 go 60%, ach ní ar bith níos deacra. Ag baint úsáide as an grip comhartha 'OK', a shealbhú an bonn de do bod, leis an dtearmann do lámha os comhair amach ó do chorp. Go réidh ach go daingean tarraingt do bod amach ó do chorp, sleamhnáin do mhéara léir ar an mbealach suas an seafta, go dtí an ceann do penis. Anois, a dhéanamh ar an rud céanna cruinn le do lámh dheas, arís leis an greim 'OK'. Coinnigh arís tairiscint seo ar bhealach rhythmic, lámha ag athrú ag deireadh gach tairiscint. Is é an tairiscint céanna mar bleáin bó féidir a chur síos mar cheann-bhealach, teicníc masturbation droim ar ais. . f Déan an tairiscint Jelqing 150 uair - 75 uair le haghaidh gach lámh. Ba chóir é sin a chur níos mó ná 5 nóiméad. Te Dúin - wraps te agus crapthaí PC - 6 Miontuairiscí Tá sé seo cosúil leis an ngníomh téamh-suas. Ba chóir é a dhéanamh ag deireadh gach workout, agus tá sé deartha chun cabhrú le do bod a ghnóthú, cabhrú le fás agus cosc a chur ar aon díobháil féideartha. Cuidíonn Teas an bpróiseas cneasaithe uasmhéadú agus cabhrú freisin chun deireadh a chur leis an seans greannú nó fadhbanna eile. Tabhair do bod massage tapa, agus a rá 'Goodnight, Gracey'. Is é do chéad workout iomlán. Tá tú anois go maith ar do bhealach a mhéadú do bod nádúrtha. Coinnigh suas é, agus lean an regimen fheidhmiú ar feadh cúig lá. Agus, ansin, sos a ghlacadh ar feadh dhá lá.