http___www.penisadvantages.org_ga_jelqing-exercises__1.xml
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There are two types of jelqing exercises that you should be familiar with. There’s wet milking and dry milking. Jelqing Exercise 1 – Wet Milking A Partial Erection Only This procedure calls for a partial erection, about 50% to 60% erect, but no more than that. If you begin to get fully hard, stop and let your erection subside somewhat before proceeding. Everything is ‘ OK ‘ Form an ‘ OK ‘ sign by placing the thumb and forefinger on your left hand together. Then, grip the base of your penis — the end opposite from the head — with the palm of your hand facing away from your body. Either palm up, or palm down, is okay. Pull Gently Pull gently but firmly, away from your body, sliding your fingers all the way up the shaft to the head. Change Hands Now, do the exact same thing with your right hand, gently pulling the penis from the base toward the head, away from your body, sliding your fingers all the way up the shaft to the head. Repeat, in a Rhythmic Way Keep repeating this pulling motion, with the left hand and then the right, in a rhythmic pattern. For people who grew up on a farm, it will be like milking a cow. The procedure has been described as ‘one-way, reverse masturbation’. Continue for a Period of Time Repeat the procedure for the desired number of repetitions, or period of time. Jelqing Exercise 2 – Dry Milking A Partial Erection Get a partial erection, but ONLY a partial erection — 50% to 60% erect. If you become fully hard, stop and let your erection subside. Everything’s ‘ OK ‘ Make the ‘ OK ‘ sign with your right hand, by touching your thumb and forefinger together. In Hand, at the Base Firmly hold your penis with that ‘ OK grip, around the base — but don’t hold it too tightly — and gently pull it outward, away from your body. Don’t slide your hand over the skin, but pull it gently with your hand, as you move your hand outward. Don’t pull it to the point of pain or tearing. Then, loosen your grip as you move your hand back to the base, and pull outward again, away from your body. Now, in the Middle Once you’ve worked on the base of your penis for a while, gently stretching your penis and the tissue under the skin away from your body more than a few times, move your hand to the middle of your penis and continue working there with the shaft, following the same procedure as above. More than a few times, as well. Palm Up / Palm Down Either palms up, or palms down is fine. Choose which position is most comfortable and effective for you. No Full Erection If you begin to get an erection, then ease up or pause until your erection subsides. If you feel as though you’re about to ejaculate, then stop and focus on controlling the urge. Try not to ejaculate. Recommended Workout Regimen To find the recommended number of daily repetitions, or workout time, based on your experience, condition, progress, etc. please go to >> Penis Advantage.
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Tá dhá chineál de jelqing cleachtaí gur chóir duit a bheith eolach. Níl bleáin fliuch agus tirim blite. Jelqing Ceacht 1 - bleáin Wet A Thógáil Páirt Amháin Iarrann an nós imeachta le haghaidh tógáil páirteach, thart ar 50% go 60% in airde, ach nach mó ná sin. Má dtosaíonn tú a fháil go hiomlán crua, stopadh agus lig do chur suas subside beagán roimh dul ar aghaidh. Tá gach rud 'OK' Comhartha 'OK' Foirm trí chur leis an ordóg agus forefinger ar do lámh chlé le chéile. Ansin, greim an bonn de do bod - os coinne deireadh as an ceann - leis an pailme ar do láimh os comhair amach ó do chorp. Ceachtar pailme suas, nó pailme síos é, maith go leor. Tarraingt Go réidh Tarraingt go réidh ach go daingean, amach ó do chorp, sleamhnáin do mhéara léir ar an mbealach suas an seafta chun an ceann. Athraigh Lámha Anois, a dhéanamh ar an rud ceannann céanna le do lámh dheas, go réidh ag tarraingt an bod as an bonn i dtreo an ceann, amach ó do chorp, sleamhnáin do mhéara léir ar an mbealach suas an seafta chun an ceann. Déan, i Slí Rhythmic Coinnigh athrá seo tairiscint ag tarraingt, leis an lámh chlé agus ansin an ceart, i patrún rithimeach. I gcás daoine a d'fhás aníos ar fheirm, beidh sé cosúil le bleáin bó. Tá an nós imeachta a cuireadh síos air mar 'aon-bhealach, masturbation droim ar ais'. Leanúint ar aghaidh ar feadh Tréimhse Ama Déan an nós imeachta maidir le líon atá ag teastáil de repetitions, nó tréimhse ama. Jelqing Ceacht 2 - Tirim bleáin A Thógáil Páirteach Faigh suas go páirteach, ach AMHÁIN a chur suas páirteach - 50% go 60% in airde. Má éiríonn tú go hiomlán crua, stopadh agus lig do chur suas subside. Gach rud ar 'OK' Déan an comhartha 'OK' le do lámh dheas, ag tadhall le do ordóg agus forefinger le chéile. I Hand, ag an mBunáit Go daingean a shealbhú do bod leis an 'greim ceart go leor, ar fud an bonn - ach nach shealbhú sé ró-docht - agus go réidh é a tharraingt amach, amach ó do chorp. Ná sleamhnán do lámh thar an gcraiceann, ach é a tharraingt go réidh le do lámh, mar a bhogann tú do lámh amach. Ná é a tharraingt go dtí an pointe de pian nó tearing. Ansin, scaoileadh do grip mar a bhogann tú do lámh ar ais go dtí an bonn, agus tarraingt amach arís, amach ó do chorp. Anois, sa Mheán- Nuair atá tú ag obair ar an bonn de do bod ar feadh tamaill, go réidh síneadh do bod agus an fíochán faoi an craiceann ar shiúl ó do chorp níos mó ná cúpla uair, bogadh do lámh go dtí an lár do bod agus leanúint ar aghaidh ag obair ann leis an seafta, tar éis an nós imeachta céanna mar atá thuas. Níos mó ná cúpla uair, chomh maith. Palm Up / Down Palm Ceachtar bosa suas, nó palms síos atá breá. Roghnaigh le seasamh is compordach agus éifeachtach ar do shon. Uimh Thógáil Iomlán Má dtosaíonn tú a fháil ar chur suas, a mhaolú suas ansin nó go dtí go sos subsides do chur suas. Má bhraitheann tú mar cé go bhfuil tú ar tí é a ejaculate, stopadh ansin agus díriú ar rialú an áiteamh. Déan iarracht gan a ejaculate. Regimen Workout Molta Chun teacht ar an líon molta de repetitions laethúil, nó am workout, bunaithe ar do thaithí, riocht, dul chun cinn, etc do thoil téigh go dtí >> Advantage bod .