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Signs of labour vary across women. Because of this there is no simple precise way to determine the things you are going through are signs of labour. 這說, there are common sensations that women will experience during the prelude to labour, 和早期的勞動. 下面我們考慮這些感覺和你應該做的,如果你相信你正在經歷勞動力的跡象. Signs of labour will be characterised by painful contractions that will occur more frequently than you regular contractions. They will be longer and sharper as well.... Pregnancy planning is an important part of becoming pregnant. 了解你可以期望什麼, and making the according adjustments to your lifestyle can soften the blow of the demands that will be hoist upon you when you are pregnant, 當你超越育兒. Putting some things into practice can give you peace of mind for when the baby arrives. The first thing you can do for pregnancy planning is chat to your doctor. For one they can tell you what kind of nutritional and lifestyle changes you can make to accomodate a healthy... How many weeks far along in your pregnancy do you think you are? 這件事情,你會懷疑自己, 並獲得他人反复問. 該網站現在有過多的懷孕計算器應用程序,使這項工作很容易. Typically a pregnancy calculator will estimate where you are at based on your last menstrual cycle. 讓我們後退一點, can a pregnancy calculator assist you to determine whether you are pregnant in the first place? 再次, 根據你的月經週期, your current symptoms and experiences since... 你的基礎代謝率, that is the energy that you burn through during the day goes up dramatically whilst you are pregnant. At the same time you will find that your body temperature i.e pregnant temperature increases markedly as you progress in your pregnancy. 這讓你在兩個脫水,體溫過低風險較高. Studies have established that developing fetuses can be affected by this heat as well, 所以它的重要,你在所有孕期管理你懷孕的溫度. This basically happens as heat causes... Something like around one in four women will experience depression in their lifetimes. 雖然抑鬱症的產後方面得到了很大的空中時間, people rarely talk about the depression women can experience whilst they are pregnant. 統計學, 越來越多的婦女經歷產前抑鬱症 (即. 孕期抑鬱症) 比產後 (懷孕後). Antenatal depression can have psychological, 以及化學起源. 有壓力的情況下,豐富的女人面對時,她已經懷孕 (疲勞, 孕吐,... During pregnancy your body is flooded with various hormones such as progesterone as part of the process of conceiving and carrying a brand new human. This release of hormones unfortunately makes your gums more sensitive to dental plaque. Around two thirds of women will be struck by pregnancy gingivitis, an inflammation of the gums. Pregnancy gingivitis can be a problem, as it can lead to loss of bone around the tooth, tooth decay or even the loss of a tooth. For this reason, it’s important to brush thoroughly twice a day and floss... When we mention your fertility here where talking about your ability to conceive a child from your partner’s sperm, 和你的合作夥伴的精子的生育能力. 顯然孤掌難鳴, 雖然現在有一些解決方案,以生育問題的. 有趣, a lot of people naturally assume they are still fertile at a given age whether because of their lifestyle, 他們的健康或其他因素. 讓我們來考慮一下軸承某些事情對生育. Just because you get adequate vitamins from your diet, have a good... During pregnancy caffeine can pass to the baby via the placenta as with most of the things you ingest on a daily basis. For this reason there are limitations on the amount of coffee a pregnant woman should drink. This currently sits at around 300mg per day. 但是,讓我們認為這是一個更深入一點. In pregnancy caffeine ingestion can result in your baby being ‘smaller’ for its age and increasing the gestational period of your pregnancy. Researchers found that 100mg of coffee could increase a woman’s gestational period by around... 自週五, let’s keep it simple with some important pregnancy tips that are vital for you to know and understand when you conceive: 懷孕小貼士 – 規則 1: Proper Nutrition The primary error expecting women make is taking in too many calories, under the belief that they are now ‘eating for two’. 事實是,你是不是吃了另一種完全長成人, 而是一個發展中的孩子. A foetus developing in the womb only needs about an extra 300 calories per day. What you do need to ensure is that...
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Workout Thoirchis? Motherhood is physically challenging. Níl aon bhealach is féidir leat a thuiscint ar na dúshláin a bhaineann le bheith ag iompar clainne agus breith a thabhairt go dtí go bhfuil tú ann, agus é a dhéanamh tú féin. This continues well after delivery, Is féidir leat a bheith míchompord ar feadh tamaill tar éis duit a thabhairt breithe. Toisc nach féidir linn a réamh-mheas go hiomlán ar na hathruithe beidh muid faoi, tá sé tábhachtach a rialú de na rudaí is féidir linn a réamh-mheas a fháil. Tá sé seo i gcás inar féidir le Workout Thoirchis cabhrú. Nuair a deirimid Workout Thoirchis, we mean practicing the physical motions of... Thoirchis Airtrítis. A ligean ar a ghearradh ar an chase, fortunately your unborn child cannot directly develop early arthritis through inheritance from you or the other parent. Nach é sin le rá nach féidir iad a fhorbairt airtríteas níos déanaí sa saol, mar shampla le linn aois lár, mar tá roinnt cúiseanna géiniteacha do airtríteas fhorbairt. Ní toirchis Airtrítis dúshláin eile a chur i láthair, áfach. Arthritis is regarded as familial in origin, mar is féidir oidhreacht ghéiniteach ról i tosú an airtríteas, but typically this is in combination with other... Acupressure is an ancient Chinese practice which focuses on various points on the body as energy centres. Leanann sé ar cheann de na prionsabail is mó na míochaine Sínis, ag díriú ar an sreabhadh 'Qi’ fuinnimh ar fud an gcomhlacht, chur síos an chuid is mó deacrachtaí sláinte do briseadh i Qi. Focused acupressure whilst pregnant can improve a woman’s physical and mental health and contribute to a better overall well-being. Toisc nach bhfuil sé ina chleachtas intrusive, many women take advantage of acupressure whilst they are expecting... Sinséar Thoirchis, ar shlí eile mar Sinséar, but lets just call it Pregnancy Ginger for our purposes. Táimid tar éis Labhair cheana faoi luibheanna toirchis i gcoitinne, ach ní go mion. Is Sinséar Thoirchis luibh cumhacht do mhná torracha, ní féidir ach leis cabhrú chun bharda as na hairíonna de breoiteachta maidin, Is féidir é a chosc chomh maith cramping menstrual agus a laghdú do riosca a fhorbairt ailse áirithe. Staidéir Rialaithe i measc na mban a thaispeáint laghdú soiléir i mothúcháin tinnis a bhaineann le breoiteachta maidin ag an am céanna go bhfuil siad a fhorlíonadh ginger. Ginger... Cé nach bhfuil aon Yoga toirchis speisialta, tá ranganna freastal do mhná torracha. Ag leibhéal ard, Is Yoga bailiúchán de posturing agus síneann a dhíríonn an am céanna ar chothromú do análaithe, agus d'intinn. Ranganna Yoga Thoirchis go hiondúil Yoga chomh prenatal, agus díriú ar postures an-simplí nach mbeidh tú faoi deara míchompord tromchúiseach. Ná brúigh tú féin ró-chrua le linn Yoga toirchis, agus más gá duit sos a thógfaidh sé láithreach. It may pay to have a healthy snack and water on hand to keep yourself hydrated... Cé a cheangal ar mhná fásta rialta ar fud 18mg iarainn in aghaidh an lae, you will require about 27mg as part of a pregnancy diet. Is é sin, your bodies need for iron on a pregnancy diet will go up by about a half. Is é an fhoinse is fearr de iarainn gheobhaidh tú feoil dhearg. Cé roinnt meats orgán bhfuil méideanna maith de iarainn, nach bhfuil siad i ndáiríre go sábháilte a ithe ag an am céanna go bhfuil tú ag iompar clainne. You can also get good amounts of iron from green fibrous vegetables, pischineálaigh nós lintilí, pónairí duáin, agus chickpeas. Tá réimse na forlíonta iarainn ann freisin,... One of the most common things you will hear about during your pregnancy diet is Folate. Is folate cuid den ghrúpa vitimín B. I gcás amháin, taking adequate Folate lowers the risk that there are no defects in your neural tube which is responsible for the development of your babies’ inchinn, spine agus tacaíochtaí máguaird. Taking adequate folate also helps to avoid your baby developing spina bifida. The recommended dose of folate for a normal adult woman is around 400 micrograms (mcg). This goes up to about 600mcg for expectant and... We’ve spoken about the building blocks of a pregnancy diet before but hey let’s speak about it again. There will be few points in your life where ensuring you are getting adequate vitamins and minerals is more important. Ní amháin sin, ach beidh a lán de na daoine a bheith chomping ag an beagán a thabhairt duit a 2 cent de chomhairle, cibé an bhfuil sé ceart nó nach bhfuil. A ligean ar labhairt faoi aiste bia toirchis. The first thing most people will mention is adequate protein. It is true that you must maintain a diet with adequate protein as part of... Beidh Cé go bhfuil tú ag iompar clainne foinsí is mó de strus a níos measa. Is féidir Siúil a bheith struis i de féin mar sin seasann sé ach le réasún go nuair a théann tú ag iompar clainne tá sé níos déine. I ndeireadh na dála, Is é an treoir is fearr is féidir leat a chur anseo taisteal a laghdú oiread agus is féidir, Ní plean chun dul in áit ar bith ó an t-am agat cumadh ceart suas go dtí cúpla mí tar éis duit gotten a úsáidtear chun tabhairt aire do theacht nua. Is léir nach bhfuil an méid sin thuas ag dul i gcónaí a bheith praiticiúil, mar sin má tá tú ag taisteal ag iompar clainne, whether its... The third trimester can be described as the best and worst part of the pregnancy. Cé nach bhfuil tú ag fada chun dul, you will be at your biggest and more susceptible to fatigue. Because of your expanding uterus you will also feel pressure to make bathroom visits quite frequently including during the night. Youre going to experience aches and pains in your lower back as a result of the heavier load you are carrying. Ar fud an hips agus limistéar pelvic ag dul a bhraitheann brú beag ag an bpointe seo. Your best bet is to ensure that...