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Pregnancy planning is an important part of becoming pregnant. Mae deall yr hyn y gallwch ei ddisgwyl, and making the according adjustments to your lifestyle can soften the blow of the demands that will be hoist upon you when you are pregnant, a thu hwnt pan fyddwch yn magu plant. Putting some things into practice can give you peace of mind for when the baby arrives. The first thing you can do for pregnancy planning is chat to your doctor. For one they can tell you what kind of nutritional and lifestyle changes you can make to accomodate a healthy... You Are Browsing ‘Baby Development’ Category Miscarriages can arise either due to problems with the development of the baby at the embryonic stage or later. Weithiau gallant godi o ganlyniad i ffactorau genetig. Technically a miscarriage occurs where the baby is lost 20 wythnosau i mewn i'r beichiogrwydd. Er bod camesgoriad yn brofiad cyffredin i lawer o fenywod, gyda hyd at 20% o fenywod disgwyl ei brofi yn eu hoes, gall achosi galar mawr. A miscarriage can come about due to a variety of factors. Os byddwch yn profi salwch, or an infection of a high severity whilst you are... How many weeks far along in your pregnancy do you think you are? It’s something you’ll wonder yourself, and get asked repeatedly by others. The web now has a plethora of pregnancy calculator applications that make that job pretty easy. Typically a pregnancy calculator will estimate where you are at based on your last menstrual cycle. Let’s rewind a little, can a pregnancy calculator assist you to determine whether you are pregnant in the first place? Eto, based on your menstrual cycle, your current symptoms and experiences since... Arthritis Beichiogrwydd. Gadewch i ni droi at y pwnc, fortunately your unborn child cannot directly develop early arthritis through inheritance from you or the other parent. Nid yw hynny'n golygu efallai na fyddant yn datblygu arthritis yn nes ymlaen mewn bywyd, megis yn ystod canol oed, gan fod rhai rhesymau genetig ar gyfer datblygu arthritis. Fodd bynnag, beichiogrwydd Arthritis yn cyflwyno heriau eraill. Arthritis is regarded as familial in origin, gan y gall etifeddiaeth genetig chwarae rôl yn y dechrau arthritis, but typically this is in combination with other... Acupressure is an ancient Chinese practice which focuses on various points on the body as energy centres. Mae'n dilyn un o brif egwyddorion meddygaeth Tseiniaidd, gan ganolbwyntio ar y llif o 'Qi’ ynni ar draws y corff, priodoli y rhan fwyaf o gymhlethdodau iechyd i tarfu ar Qi. Focused acupressure whilst pregnant can improve a woman’s physical and mental health and contribute to a better overall well-being. Oherwydd nad yw'n arfer ymwthiol, many women take advantage of acupressure whilst they are expecting... Er bod menywod sy'n oedolion yn rheolaidd yn gofyn am tua 18mg o haearn y dydd, you will require about 27mg as part of a pregnancy diet. Hynny yw, your bodies need for iron on a pregnancy diet will go up by about a half. Y ffynhonnell orau o haearn y byddwch yn dod o hyd yw cig coch. Er bod rhai cigoedd organ yn cynnwys symiau da o haearn, nid ydynt yn iawn bod yn ddiogel i yfed tra eich bod yn feichiog. You can also get good amounts of iron from green fibrous vegetables, codlysiau fel corbys, ffa Ffrengig, a ffacbys. Mae yna hefyd amrywiaeth o atchwanegiadau haearn,... We’ve spoken about the building blocks of a pregnancy diet before but hey let’s speak about it again. There will be few points in your life where ensuring you are getting adequate vitamins and minerals is more important. Nid yn unig mae hyn, ond bydd llawer o bobl yn cael eu chomping yn y rhan i roi i chi eu 2 cents o gyngor, a yw'n gywir ai peidio. Gadewch i ni siarad am ddiet beichiogrwydd. The first thing most people will mention is adequate protein. It is true that you must maintain a diet with adequate protein as part of... The third trimester can be described as the best and worst part of the pregnancy. Er nad oes rhaid i chi hir i fynd, you will be at your biggest and more susceptible to fatigue. Because of your expanding uterus you will also feel pressure to make bathroom visits quite frequently including during the night. Youre going to experience aches and pains in your lower back as a result of the heavier load you are carrying. O amgylch y cluniau a'r pelfis yn mynd i deimlo'n ychydig o bwysau yn y fan hon. Your best bet is to ensure that... Its possible that you have a pre-existing health condition that requires medication. This could be any of a vast array of ailments from asthma to the risk of seizures from epilepsy. Because some medicines can be safe during pregnancy, you need to understand what precautions to undertake. Your first stop is a chat with your doctor and any other health care professional you have regular contact with to discuss safe medications in pregnancy. Tell them that you plan to have a baby, and what conditions you have. They will be able to guide... Antenatal appointments are scheduled visits with your doctor or maternity consultant to track how you are going with your pregnancy. Mae hyn yn rhan hanfodol o aros yn iach ac yn sicrhau bod eich babanod’ lles parhaus. Consulting with an expert is a great way to monitor and stamp out any risks or issues with your pregnancy. The appointments can also be educational experiences for you as you can ask about anything you are unsure of, ac yn dysgu y ffordd orau o ddelio â materion penodol. The consultant can also help you to understand... ‹ Navigate ›
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Ó Dé hAoine, let’s keep it simple with some important pregnancy tips that are vital for you to know and understand when you conceive: Leideanna um Thoirchis – Riail 1: Proper Nutrition The primary error expecting women make is taking in too many calories, under the belief that they are now ‘eating for two’. Ós rud é go bhfuil nach bhfuil tú ag ithe an duine fásta tar éis fás go hiomlán eile, ach is amhlaidh a leanbh a fhorbairt. A foetus developing in the womb only needs about an extra 300 calories per day. What you do need to ensure is that... You Are Browsing ‘Baby Safety’ Category Thoirchis Airtrítis. A ligean ar a ghearradh ar an chase, fortunately your unborn child cannot directly develop early arthritis through inheritance from you or the other parent. Nach é sin le rá nach féidir iad a fhorbairt airtríteas níos déanaí sa saol, mar shampla le linn aois lár, mar tá roinnt cúiseanna géiniteacha do airtríteas fhorbairt. Ní toirchis Airtrítis dúshláin eile a chur i láthair, áfach. Arthritis is regarded as familial in origin, mar is féidir oidhreacht ghéiniteach ról i tosú an airtríteas, but typically this is in combination with other... Acupressure is an ancient Chinese practice which focuses on various points on the body as energy centres. Leanann sé ar cheann de na prionsabail is mó na míochaine Sínis, ag díriú ar an sreabhadh 'Qi’ fuinnimh ar fud an gcomhlacht, chur síos an chuid is mó deacrachtaí sláinte do briseadh i Qi. Focused acupressure whilst pregnant can improve a woman’s physical and mental health and contribute to a better overall well-being. Toisc nach bhfuil sé ina chleachtas intrusive, many women take advantage of acupressure whilst they are expecting... Cé nach bhfuil aon Yoga toirchis speisialta, tá ranganna freastal do mhná torracha. Ag leibhéal ard, Is Yoga bailiúchán de posturing agus síneann a dhíríonn an am céanna ar chothromú do análaithe, agus d'intinn. Ranganna Yoga Thoirchis go hiondúil Yoga chomh prenatal, agus díriú ar postures an-simplí nach mbeidh tú faoi deara míchompord tromchúiseach. Ná brúigh tú féin ró-chrua le linn Yoga toirchis, agus más gá duit sos a thógfaidh sé láithreach. It may pay to have a healthy snack and water on hand to keep yourself hydrated... One of the most common things you will hear about during your pregnancy diet is Folate. Is folate cuid den ghrúpa vitimín B. I gcás amháin, taking adequate Folate lowers the risk that there are no defects in your neural tube which is responsible for the development of your babies’ inchinn, spine agus tacaíochtaí máguaird. Taking adequate folate also helps to avoid your baby developing spina bifida. The recommended dose of folate for a normal adult woman is around 400 micrograms (mcg). This goes up to about 600mcg for expectant and... Beidh Cé go bhfuil tú ag iompar clainne foinsí is mó de strus a níos measa. Is féidir Siúil a bheith struis i de féin mar sin seasann sé ach le réasún go nuair a théann tú ag iompar clainne tá sé níos déine. I ndeireadh na dála, Is é an treoir is fearr is féidir leat a chur anseo taisteal a laghdú oiread agus is féidir, Ní plean chun dul in áit ar bith ó an t-am agat cumadh ceart suas go dtí cúpla mí tar éis duit gotten a úsáidtear chun tabhairt aire do theacht nua. Is léir nach bhfuil an méid sin thuas ag dul i gcónaí a bheith praiticiúil, mar sin má tá tú ag taisteal ag iompar clainne, whether its... Níl thart ar an tríú dóchúlacht amháin go mbeidh tú a thabhairt breithe trí alt caesarian (Roinn C). Cé breitheanna faighne is fearr i gcónaí mar an modh healthiest seachadta, Is féidir le Roinn C gá áit a bhfuil do leanbh suite ar bhealaí taobh nó cosa ar dtús i do bhroinn. D'fhéadfadh a bheith ann freisin rud éigin a chuirfeadh bac ar an broghais a spurn a Roinn C. Mar go mbeidh gá na máinlianna a dhéanamh incision i do bolg agus uterus le linn Cuid C, there’s an increased risk of affecting the nearby organs such as the uterus... Its possible that you have a pre-existing health condition that requires medication. D'fhéadfadh sé seo a bheith ar bith de sraith leathan de ailments ó plúchadh ar an mbaol na n-urghabhálacha ó titimeas. Toisc gur féidir roinnt cógas a bheith sábháilte le linn toirchis, is gá duit a thuiscint cad réamhchúraimí a ghabháil de láimh. Is é do chéad stad comhrá a dhéanamh le do dhochtúir agus aon gairmiúla cúram sláinte eile a bhfuil tú teagmháil rialta leis chun míochainí sábháilte i toirchis a phlé. Tell them that you plan to have a baby, agus cad iad na coinníollacha atá agat. They will be able to guide... Toirchis teen. Worldwide, tá thart ar aon mhilliún amháin ar toirchis teen in aghaidh na bliana. Nach bhfuil ach an baol deacrachtaí níos airde le haghaidh toirchis teen, ach freisin ar an baol báis na máthar féin agus an leanbh. This is in comparison to mothers who give birth between the ages of 20 agus 24. Cuimhnigh, níl a scoilt socheacnamaíoch ollmhór anseo. Beidh toircheas teen sa chéad tír ar domhan a bheith i gcoitinne níos sábháilte mar gheall ar rochtain ar chúram agus bonneagar níos fearr. An difríocht, áfach, is something that needs to be addressed. Preterm labor refers to a birth that that is at least three weeks earlier than the little one’s official deadline. It’s an issue because there is critical development and growth occurring for the baby in the latter months and weeks. Being a preterm baby can have health problems, there is also a higher risk of death. Beyond seo, D'fhéadfadh sé go mbeadh an baol fadhbanna níos buaine mar mhíbhuntáistí forbairt intleachtúil, fadhbanna riospráide, fadhbanna le éisteachta, saincheisteanna leis an gcóras díleá, and impairment of...