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How do I adjust the timing of sleep? Basic tips that will help to stabilize the person to sleep on the one hand speed sleep and adjust the timing and get comfortable physical full during sleep, the name of God begin: Beware of siesta to enjoy Phnom comfortably at night try to avoid napping as much as possible, and if that should be tried not exceed 20 minutes. If you feel sleepy during the day, especially in the afternoon March walking or drink a glass of water and ice to active your body away from alarm clock may wake up in the middle of your sleep and you look at your watch to note that not left only a few hours and play to start your day Almzhom business, this may gripped you these remaining hours so as not to where the rest therefore try not to be by your side no way teaches you time if I woke up suddenly in the middle of the night , clean your bed before going to sleep may permeates sleep some sneezing, itching, coughing that bother you, so try to clean up your bed to make it free from and dust mites, which may يسببوا you kind of sensitivity bedroom: sleep just try to make your activities inside the bedroom is limited only to sleep, do not study or watch TV or sit on the internet in the bedroom. The reason why this matter is that if you accustomed your body and your mind that the bedroom is for sleeping only once logged her emitted have a sense of relaxation and comfort which helps sleep systems watch biological of the most important factors that will help you improve the quality of your sleep is to organize your watch biological and so is by two things: the first is to sleep and wake up at the same time every day, even on vacations and the second is to be exposed to sunlight after waking direct the light is the best regulator of the hour biological move that physical activity is very useful for improving the quality of sleep, you should end your workout sports before bedtime three or four hours March appropriate dietary habits have dealt with earlier in the Multi publication about dietary habits and sleep under the title of the food you eat may affect your sleep that you want to visit by clicking here notfluids before bedtime yourself as a child and abstained from drinking fluids before going to sleep two hours, that it helps not to wake up the middle of the night to go to the toilet conceal all voices may seem some sounds very light (such as distillation water from the tap or clockwise or fan sound), but in fact cause hindrance before engaging in sleep so I tried to discreetly all around you of the vote. And for parents and mothers they are very sensitive to the voices of their children even after they grow up children must pay attention to this point the importance of freeing the mind that one of the important things that help you sleep is to make your mind free before going to sleep so busy thinking about sleep. Try half an hour before bedtime to relax and listen or read the Koran and in conclusion, it must be remembered when you sleep not forget the dawn prayer
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Conas is féidir liom a choigeartú an t-am codlata? Leideanna bunúsacha a chabhróidh a chobhsú an duine a chodladh ar codlata an ceann luas láimh agus an t-am a choigeartú agus go hiomlán fisiciúil compordach a fháil le linn codlata, an t-ainm Dé tosú: Beware Siesta chun taitneamh a bhaint Phnom compordach ag oíche iarracht a sheachaint napping oiread agus is féidir, agus más rud é ba chóir a thriail níos mó ná 20 nóiméad. Má bhraitheann tú sleepy i rith an lae, go háirithe i siúl an tráthnóna Márta nó gloine uisce agus oighear ól go gníomhach do chorp ar shiúl ó clog aláraim a múscail i lár do chodladh agus tú ag féachaint ar do faire a thabhairt faoi deara nach bhfuil fágtha ach cúpla uair an chloig agus spraoi chun tús a chur do ghnó Almzhom lá, féadfaidh an greamaithe dá suíocháin tú na huaireanta atá fágtha sa chaoi is nach bhfuil an chuid eile nach bhfuil iarracht dá bhrí sin, a bheith le do thaobh aon bhealach múineann tú am má dhúisigh mé go tobann i lár na hoíche , glan do leaba roimh dul a chodladh , féadfaidh leathann codlata roinnt sneezing, itching, casacht go bodhraigh tú, mar sin déan iarracht a ghlanadh suas do leaba a dhéanamh saor in aisce ó agus mites deannaigh, a fhéadfaidh a يسببوا tú de chineál ar íogaireacht seomra leapa: codlata ach go bhfuil iarracht a dhéanamh do ghníomhaíochtaí taobh istigh den seomra leapa teoranta ach amháin chun codlata, nach staidéar nó féachaint ar an teilifís nó suí ar an idirlíon sa seomra leapa. An fáth go bhfuil an t-ábhar más rud é go accustomed tú do chorp agus d'intinn go bhfuil an seomra leapa le haghaidh codlata ach aon uair amháin tú logáilte isteach a astaítear ag tuiscint ar scíthe agus compord, rud a chabhraíonn codlata córais féachaint bitheolaíochta de na fachtóirí is tábhachtaí a chabhróidh leat feabhas a chur ar cháilíocht do codlata a eagrú do faire bitheolaíochta agus is é sin le dhá rud: an chéad a chodladh agus dúisigh ag an am céanna gach lá, fiú ar saoire agus is é an dara ceann a bheith faoi lé solas na gréine i ndiaidh Airdeallach díreach é an solas an rialtóir is fearr de na uair an chloig bitheolaíoch bogadh go bhfuil gníomhaíocht fhisiceach an-úsáideach chun feabhas a chur ar chaighdeán na chodladh, ba chóir duit deireadh do workout spóirt roimh am codlata trí nó ceithre huaire an chloig Márta nósanna cothaithe cuí d'fhéadfadh a bheith ar déileáladh leo níos luaithe sa bhfoilseachán Il faoi nósanna cothaithe agus codladh faoin teideal atá ar an bia a itheann tú isteach ar do chodladh go mian leat cuairt a trí chliceáil anseo nach bhfuilsreabhán roimh am codlata féin mar leanbh agus staon ó sreabhán a ól roimh dul a chodladh dhá uair an chloig, go gcuidíonn sé gan a osclaíonn suas an lár na hoíche chun dul go dtí an leithreas a cheilt ar fad guthanna a bhfuil cuma roinnt fuaimeanna an-éadrom (ar nós uisce driogtha as an sconna nó fuaime deiseal nó lucht leanúna), ach i bhac ndáiríre faoi deara roimh dul i mbun codlata mar sin rinne mé go discréideach thart timpeall ort ar na vótála. Agus do thuismitheoirí agus máithreacha go bhfuil siad an-íogair le guthanna na bpáistí fiú tar éis fás siad suas Caithfidh páistí aird a thabhairt ar an bpointe ar an tábhacht a bhaineann le freeing an aigne go bhfuil ceann de na rudaí tábhachtacha a chabhróidh leat codladh a dhéanamh do aigne saor in aisce roimh dul a chodladh ag smaoineamh chomh gnóthach sin faoi codlata. Bain triail as leath uair an chloig roimh am codlata a scíth a ligean agus éisteacht nó a léamh Koran agus i gcrích, ní mór a mheabhrú nuair nach codlata tú dearmad ar an paidir breacadh an lae