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Signs of labour vary across women. Because of this there is no simple precise way to determine the things you are going through are signs of labour. Wedi dweud hynny, there are common sensations that women will experience during the prelude to labour, a llafur cynnar. Isod rydym yn ystyried teimladau hyn, a beth y dylech ei wneud os ydych yn credu eich bod yn dioddef arwyddion o lafur. Signs of labour will be characterised by painful contractions that will occur more frequently than you regular contractions. They will be longer and sharper as well.... You Are Browsing ‘Baby Safety’ Category Pregnancy planning is an important part of becoming pregnant. Mae deall yr hyn y gallwch ei ddisgwyl, and making the according adjustments to your lifestyle can soften the blow of the demands that will be hoist upon you when you are pregnant, a thu hwnt pan fyddwch yn magu plant. Putting some things into practice can give you peace of mind for when the baby arrives. The first thing you can do for pregnancy planning is chat to your doctor. For one they can tell you what kind of nutritional and lifestyle changes you can make to accomodate a healthy... Mae eich gyfradd metabolig gwaelodol, that is the energy that you burn through during the day goes up dramatically whilst you are pregnant. At the same time you will find that your body temperature i.e pregnant temperature increases markedly as you progress in your pregnancy. Mae hyn yn eich rhoi mewn mwy o berygl o ddau diffyg hylif a hypothermia. Studies have established that developing fetuses can be affected by this heat as well, felly mae'n bwysig eich bod yn rheoli eich tymheredd feichiog trwy holl tymhorau. This basically happens as heat causes... Something like around one in four women will experience depression in their lifetimes. And though the post-natal aspect of depression gets a lot of air time, people rarely talk about the depression women can experience whilst they are pregnant. Statistically, more women experience antenatal depression (H.y. depression during pregnancy) than post-natal (after pregnancy). Antenatal depression can have psychological, as well as chemical origins. The abundance of stressful situations a woman faces when she is pregnant (fatigue, morning sickness,... During pregnancy your body is flooded with various hormones such as progesterone as part of the process of conceiving and carrying a brand new human. This release of hormones unfortunately makes your gums more sensitive to dental plaque. Around two thirds of women will be struck by pregnancy gingivitis, an inflammation of the gums. Pregnancy gingivitis can be a problem, as it can lead to loss of bone around the tooth, tooth decay or even the loss of a tooth. For this reason, it’s important to brush thoroughly twice a day and floss... During pregnancy caffeine can pass to the baby via the placenta as with most of the things you ingest on a daily basis. For this reason there are limitations on the amount of coffee a pregnant woman should drink. This currently sits at around 300mg per day. Ond gadewch i ni ystyried yn ychydig mwy o ddyfnder. In pregnancy caffeine ingestion can result in your baby being ‘smaller’ for its age and increasing the gestational period of your pregnancy. Researchers found that 100mg of coffee could increase a woman’s gestational period by around... Ers ei Dydd Gwener, let’s keep it simple with some important pregnancy tips that are vital for you to know and understand when you conceive: Awgrymiadau Beichiogrwydd – Rheol 1: Proper Nutrition The primary error expecting women make is taking in too many calories, under the belief that they are now ‘eating for two’. Y ffaith yw nad ydych yn bwyta am ddynol oedolyn arall tyfu'n llawn, ond yn hytrach bydd plentyn sy'n datblygu. A foetus developing in the womb only needs about an extra 300 calories per day. What you do need to ensure is that... Arthritis Beichiogrwydd. Gadewch i ni droi at y pwnc, fortunately your unborn child cannot directly develop early arthritis through inheritance from you or the other parent. Nid yw hynny'n golygu efallai na fyddant yn datblygu arthritis yn nes ymlaen mewn bywyd, megis yn ystod canol oed, gan fod rhai rhesymau genetig ar gyfer datblygu arthritis. Fodd bynnag, beichiogrwydd Arthritis yn cyflwyno heriau eraill. Arthritis is regarded as familial in origin, gan y gall etifeddiaeth genetig chwarae rôl yn y dechrau arthritis, but typically this is in combination with other... Acupressure is an ancient Chinese practice which focuses on various points on the body as energy centres. Mae'n dilyn un o brif egwyddorion meddygaeth Tseiniaidd, gan ganolbwyntio ar y llif o 'Qi’ ynni ar draws y corff, priodoli y rhan fwyaf o gymhlethdodau iechyd i tarfu ar Qi. Focused acupressure whilst pregnant can improve a woman’s physical and mental health and contribute to a better overall well-being. Oherwydd nad yw'n arfer ymwthiol, many women take advantage of acupressure whilst they are expecting... Though there is no special pregnancy yoga, there are classes catered to pregnant women. At a high level, yoga is a collection of posturing and stretches that focuses simultaneously on balancing your breathing, and your mind. Pregnancy yoga classes are generally referred to as prenatal yoga, and focus on very simple postures that will not cause you serious discomfort. Never push yourself too hard during pregnancy yoga, and if you need a break take it immediately. It may pay to have a healthy snack and water on hand to keep yourself hydrated...
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Workout Thoirchis? Motherhood is physically challenging. Níl aon bhealach is féidir leat a thuiscint ar na dúshláin a bhaineann le bheith ag iompar clainne agus breith a thabhairt go dtí go bhfuil tú ann, agus é a dhéanamh tú féin. This continues well after delivery, Is féidir leat a bheith míchompord ar feadh tamaill tar éis duit a thabhairt breithe. Toisc nach féidir linn a réamh-mheas go hiomlán ar na hathruithe beidh muid faoi, tá sé tábhachtach a rialú de na rudaí is féidir linn a réamh-mheas a fháil. Tá sé seo i gcás inar féidir le Workout Thoirchis cabhrú. Nuair a deirimid Workout Thoirchis, we mean practicing the physical motions of... Thoirchis Airtrítis. A ligean ar a ghearradh ar an chase, fortunately your unborn child cannot directly develop early arthritis through inheritance from you or the other parent. Nach é sin le rá nach féidir iad a fhorbairt airtríteas níos déanaí sa saol, mar shampla le linn aois lár, mar tá roinnt cúiseanna géiniteacha do airtríteas fhorbairt. Ní toirchis Airtrítis dúshláin eile a chur i láthair, áfach. Arthritis is regarded as familial in origin, mar is féidir oidhreacht ghéiniteach ról i tosú an airtríteas, but typically this is in combination with other... Acupressure is an ancient Chinese practice which focuses on various points on the body as energy centres. Leanann sé ar cheann de na prionsabail is mó na míochaine Sínis, ag díriú ar an sreabhadh 'Qi’ fuinnimh ar fud an gcomhlacht, chur síos an chuid is mó deacrachtaí sláinte do briseadh i Qi. Focused acupressure whilst pregnant can improve a woman’s physical and mental health and contribute to a better overall well-being. Toisc nach bhfuil sé ina chleachtas intrusive, many women take advantage of acupressure whilst they are expecting... Sinséar Thoirchis, ar shlí eile mar Sinséar, but lets just call it Pregnancy Ginger for our purposes. Táimid tar éis Labhair cheana faoi luibheanna toirchis i gcoitinne, ach ní go mion. Is Sinséar Thoirchis luibh cumhacht do mhná torracha, ní féidir ach leis cabhrú chun bharda as na hairíonna de breoiteachta maidin, Is féidir é a chosc chomh maith cramping menstrual agus a laghdú do riosca a fhorbairt ailse áirithe. Staidéir Rialaithe i measc na mban a thaispeáint laghdú soiléir i mothúcháin tinnis a bhaineann le breoiteachta maidin ag an am céanna go bhfuil siad a fhorlíonadh ginger. Ginger... Cé nach bhfuil aon Yoga toirchis speisialta, tá ranganna freastal do mhná torracha. Ag leibhéal ard, Is Yoga bailiúchán de posturing agus síneann a dhíríonn an am céanna ar chothromú do análaithe, agus d'intinn. Ranganna Yoga Thoirchis go hiondúil Yoga chomh prenatal, agus díriú ar postures an-simplí nach mbeidh tú faoi deara míchompord tromchúiseach. Ná brúigh tú féin ró-chrua le linn Yoga toirchis, agus más gá duit sos a thógfaidh sé láithreach. It may pay to have a healthy snack and water on hand to keep yourself hydrated... Cé a cheangal ar mhná fásta rialta ar fud 18mg iarainn in aghaidh an lae, you will require about 27mg as part of a pregnancy diet. Is é sin, your bodies need for iron on a pregnancy diet will go up by about a half. Is é an fhoinse is fearr de iarainn gheobhaidh tú feoil dhearg. Cé roinnt meats orgán bhfuil méideanna maith de iarainn, nach bhfuil siad i ndáiríre go sábháilte a ithe ag an am céanna go bhfuil tú ag iompar clainne. You can also get good amounts of iron from green fibrous vegetables, pischineálaigh nós lintilí, pónairí duáin, agus chickpeas. Tá réimse na forlíonta iarainn ann freisin,... One of the most common things you will hear about during your pregnancy diet is Folate. Is folate cuid den ghrúpa vitimín B. I gcás amháin, taking adequate Folate lowers the risk that there are no defects in your neural tube which is responsible for the development of your babies’ inchinn, spine agus tacaíochtaí máguaird. Taking adequate folate also helps to avoid your baby developing spina bifida. The recommended dose of folate for a normal adult woman is around 400 micrograms (mcg). This goes up to about 600mcg for expectant and... We’ve spoken about the building blocks of a pregnancy diet before but hey let’s speak about it again. There will be few points in your life where ensuring you are getting adequate vitamins and minerals is more important. Ní amháin sin, ach beidh a lán de na daoine a bheith chomping ag an beagán a thabhairt duit a 2 cent de chomhairle, cibé an bhfuil sé ceart nó nach bhfuil. A ligean ar labhairt faoi aiste bia toirchis. The first thing most people will mention is adequate protein. It is true that you must maintain a diet with adequate protein as part of... Beidh Cé go bhfuil tú ag iompar clainne foinsí is mó de strus a níos measa. Is féidir Siúil a bheith struis i de féin mar sin seasann sé ach le réasún go nuair a théann tú ag iompar clainne tá sé níos déine. I ndeireadh na dála, Is é an treoir is fearr is féidir leat a chur anseo taisteal a laghdú oiread agus is féidir, Ní plean chun dul in áit ar bith ó an t-am agat cumadh ceart suas go dtí cúpla mí tar éis duit gotten a úsáidtear chun tabhairt aire do theacht nua. Is léir nach bhfuil an méid sin thuas ag dul i gcónaí a bheith praiticiúil, mar sin má tá tú ag taisteal ag iompar clainne, whether its... The third trimester can be described as the best and worst part of the pregnancy. Cé nach bhfuil tú ag fada chun dul, you will be at your biggest and more susceptible to fatigue. Because of your expanding uterus you will also feel pressure to make bathroom visits quite frequently including during the night. Youre going to experience aches and pains in your lower back as a result of the heavier load you are carrying. Ar fud an hips agus limistéar pelvic ag dul a bhraitheann brú beag ag an bpointe seo. Your best bet is to ensure that...