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일반 성인 여성은 하루에 철의 18 ㎎ 주위에 필요로하는 동안, you will require about 27mg as part of a pregnancy diet. 즉, your bodies need for iron on a pregnancy diet will go up by about a half. 당신은 발견 할 것이다 철의 가장 좋은 소스는 붉은 고기. 일부 기관 고기 동안 철의 좋은 금액을 포함, 그들은 당신이 임신하는 동안 소비하는 정말 안전하지 않습니다. You can also get good amounts of iron from green fibrous vegetables, 이러한 렌즈 콩과 같은 콩과 식물, 신장 콩, 과 병아리. 철 보충제의 범위도 있습니다,... You Are Browsing ‘Fun’ Category One of the most common things you will hear about during your pregnancy diet is Folate. 엽산은 비타민 B 군의 일부인. 하나, taking adequate Folate lowers the risk that there are no defects in your neural tube which is responsible for the development of your babies’ 뇌, 척추와 주변 지원. Taking adequate folate also helps to avoid your baby developing spina bifida. The recommended dose of folate for a normal adult woman is around 400 마이크로 그램 (MCG). This goes up to about 600mcg for expectant and... A baby shower isn’t just a chance to officially recognise and triumph in the fact that you are bringing a life into the world, but also an opportunity to catch up with those friends that may have fallen along the wayside as you had less energy and time to socialise. 당신은 어떤 나쁜 음식을 즐길 수 있습니다, 활동, 이야기와 당신에 전념 하루 밤을 즐길 수. Understand that you will probably get emotional at your baby shower. 아무것도 당신에 대해 몇 마디 말을 친구로부터이를 트리거 할 수 있습니다, to just getting caught up... You are well aware that as you become a few weeks pregnant and progress through the trimesters there will be changes to your body. 우리 중 일부는 단기 이러한 변화 괜찮아요, some of us do not look forward to them at all. 당신은 당신이 세계에 새로운 삶을 가져다 있다는 것을 기억해야합니다, 좋은 찾고을해야합니다 9 달 휴식. 그게 정말 전부. 심리학, one of the best tools to feel comfortable while you become more and more weeks pregnant is to engage in light exercise. Avoid being stuck... Baby Names. Naming your baby is one of the most seemingly simple yet complex parts of pregnancy that you will go through. That said, its the least painful, and can be quite exciting sharing ideas with your friends and partner. Everybody wants a name that is both unique and socially acceptable at the same time. In the 1990s, parents started to become a little more creative and adventurous with baby names. Traditional names were not as popular with parents opting for more exotic or uncommon names, and as a result today many university classrooms...
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Workout Thoirchis? Motherhood is physically challenging. Níl aon bhealach is féidir leat a thuiscint ar na dúshláin a bhaineann le bheith ag iompar clainne agus breith a thabhairt go dtí go bhfuil tú ann, agus é a dhéanamh tú féin. This continues well after delivery, Is féidir leat a bheith míchompord ar feadh tamaill tar éis duit a thabhairt breithe. Toisc nach féidir linn a réamh-mheas go hiomlán ar na hathruithe beidh muid faoi, tá sé tábhachtach a rialú de na rudaí is féidir linn a réamh-mheas a fháil. Tá sé seo i gcás inar féidir le Workout Thoirchis cabhrú. Nuair a deirimid Workout Thoirchis, we mean practicing the physical motions of... Thoirchis Airtrítis. A ligean ar a ghearradh ar an chase, fortunately your unborn child cannot directly develop early arthritis through inheritance from you or the other parent. Nach é sin le rá nach féidir iad a fhorbairt airtríteas níos déanaí sa saol, mar shampla le linn aois lár, mar tá roinnt cúiseanna géiniteacha do airtríteas fhorbairt. Ní toirchis Airtrítis dúshláin eile a chur i láthair, áfach. Arthritis is regarded as familial in origin, mar is féidir oidhreacht ghéiniteach ról i tosú an airtríteas, but typically this is in combination with other... Acupressure is an ancient Chinese practice which focuses on various points on the body as energy centres. Leanann sé ar cheann de na prionsabail is mó na míochaine Sínis, ag díriú ar an sreabhadh 'Qi’ fuinnimh ar fud an gcomhlacht, chur síos an chuid is mó deacrachtaí sláinte do briseadh i Qi. Focused acupressure whilst pregnant can improve a woman’s physical and mental health and contribute to a better overall well-being. Toisc nach bhfuil sé ina chleachtas intrusive, many women take advantage of acupressure whilst they are expecting... Sinséar Thoirchis, ar shlí eile mar Sinséar, but lets just call it Pregnancy Ginger for our purposes. Táimid tar éis Labhair cheana faoi luibheanna toirchis i gcoitinne, ach ní go mion. Is Sinséar Thoirchis luibh cumhacht do mhná torracha, ní féidir ach leis cabhrú chun bharda as na hairíonna de breoiteachta maidin, Is féidir é a chosc chomh maith cramping menstrual agus a laghdú do riosca a fhorbairt ailse áirithe. Staidéir Rialaithe i measc na mban a thaispeáint laghdú soiléir i mothúcháin tinnis a bhaineann le breoiteachta maidin ag an am céanna go bhfuil siad a fhorlíonadh ginger. Ginger... Cé nach bhfuil aon Yoga toirchis speisialta, tá ranganna freastal do mhná torracha. Ag leibhéal ard, Is Yoga bailiúchán de posturing agus síneann a dhíríonn an am céanna ar chothromú do análaithe, agus d'intinn. Ranganna Yoga Thoirchis go hiondúil Yoga chomh prenatal, agus díriú ar postures an-simplí nach mbeidh tú faoi deara míchompord tromchúiseach. Ná brúigh tú féin ró-chrua le linn Yoga toirchis, agus más gá duit sos a thógfaidh sé láithreach. It may pay to have a healthy snack and water on hand to keep yourself hydrated... Cé a cheangal ar mhná fásta rialta ar fud 18mg iarainn in aghaidh an lae, you will require about 27mg as part of a pregnancy diet. Is é sin, your bodies need for iron on a pregnancy diet will go up by about a half. Is é an fhoinse is fearr de iarainn gheobhaidh tú feoil dhearg. Cé roinnt meats orgán bhfuil méideanna maith de iarainn, nach bhfuil siad i ndáiríre go sábháilte a ithe ag an am céanna go bhfuil tú ag iompar clainne. You can also get good amounts of iron from green fibrous vegetables, pischineálaigh nós lintilí, pónairí duáin, agus chickpeas. Tá réimse na forlíonta iarainn ann freisin,... One of the most common things you will hear about during your pregnancy diet is Folate. Is folate cuid den ghrúpa vitimín B. I gcás amháin, taking adequate Folate lowers the risk that there are no defects in your neural tube which is responsible for the development of your babies’ inchinn, spine agus tacaíochtaí máguaird. Taking adequate folate also helps to avoid your baby developing spina bifida. The recommended dose of folate for a normal adult woman is around 400 micrograms (mcg). This goes up to about 600mcg for expectant and... We’ve spoken about the building blocks of a pregnancy diet before but hey let’s speak about it again. There will be few points in your life where ensuring you are getting adequate vitamins and minerals is more important. Ní amháin sin, ach beidh a lán de na daoine a bheith chomping ag an beagán a thabhairt duit a 2 cent de chomhairle, cibé an bhfuil sé ceart nó nach bhfuil. A ligean ar labhairt faoi aiste bia toirchis. The first thing most people will mention is adequate protein. It is true that you must maintain a diet with adequate protein as part of... Beidh Cé go bhfuil tú ag iompar clainne foinsí is mó de strus a níos measa. Is féidir Siúil a bheith struis i de féin mar sin seasann sé ach le réasún go nuair a théann tú ag iompar clainne tá sé níos déine. I ndeireadh na dála, Is é an treoir is fearr is féidir leat a chur anseo taisteal a laghdú oiread agus is féidir, Ní plean chun dul in áit ar bith ó an t-am agat cumadh ceart suas go dtí cúpla mí tar éis duit gotten a úsáidtear chun tabhairt aire do theacht nua. Is léir nach bhfuil an méid sin thuas ag dul i gcónaí a bheith praiticiúil, mar sin má tá tú ag taisteal ag iompar clainne, whether its... The third trimester can be described as the best and worst part of the pregnancy. Cé nach bhfuil tú ag fada chun dul, you will be at your biggest and more susceptible to fatigue. Because of your expanding uterus you will also feel pressure to make bathroom visits quite frequently including during the night. Youre going to experience aches and pains in your lower back as a result of the heavier load you are carrying. Ar fud an hips agus limistéar pelvic ag dul a bhraitheann brú beag ag an bpointe seo. Your best bet is to ensure that...