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Distraction and Sound Techniques for Coping with Tinnitus February 18, 2015 by Emma Filed under Featured, Tinnitus, Tinnitus Remedies One of the key ways that people who suffer from Tinnitus are able to cope with the symptoms is through distraction and sound techniques. At night time the symptoms of Tinnitus can be worse as the sounds seem much louder, making it difficult to mentally switch off and relax enough to sleep. A range of products and techniques are available that use other sounds which are much more bearable to distract from the Tinnitus, and to prevent you from focusing on the symptoms which intensifies the symptoms further. Although the tinnitus sounds doesn’t disappear, over time the brain becomes trained to ignore the tinnitus so it no longer bothersome. Some of these products and techniques are discussed below: Hearing aids Hearing aids are designed primarily to help people with hearing loss regain some or all of their hearing. They can also however be very beneficial reducing the symptoms of Tinnitus, particularly if the Tinnitus is caused by hearing loss. When a person strains to hear sounds and conversations, this can exacerbate the symptoms of Tinnitus. Hearing aids help to minimise the effects of Tinnitus by amplifying external noises to distract from tinnitus and can provide more soothing tones. Audiologist use the latest technology to work out the severity of hearing loss, in order to try correct it. A study published by Deafness Research UK suggests that almost 40% of tinnitus sufferers surveyed could benefit from properly prescribed and fitted hearing aids in both ears. Tinnitus maskers Tinnitus maskers are designed specifically to help sufferers cope with the symptoms of Tinnitus. They work by producing sounds which mask or cover up the tinnitus sounds and create a soothing sound which is much more bearable. This technique is particularly useful when there is very little background noise so the symptoms of Tinnitus appear intensified, such as late or night or early in the morning. Tinnitus maskers use therapeutic sounds to effectively drown out the symptoms of Tinnitus, these therapeutic sounds are found to be much more relaxing than the range of noises caused by Tinnitus, and people find much easier to fall asleep to. Tinnitus maskers have been around sine the 1970S in a many forms. They are now many different types available from a small device fitted to the ear which resembles a hearing aid, right up to large sounds system. These are some examples of the type of sound therapies available: - Small device for the ear – this creates a gentle, steady rushing noise throughout the day which masks the tinnitus sounds. The brain begins to recognise this new noise as a peaceful sound which is not distracting. - Sources of sources – noises such as fish tanks, small indoor waterfalls or fountains, fans or low volume music can provide a steady background of comforting noise that can be useful at night or in a quiet environment. - Sound generators – produce a steady background noise such as white noise or sounds of nature such as gentle waves on the shore or a gentle breeze in a forest which are just below the sounds of your tinnitus. These devices can be worn like a personal stereo or stand alone and can turn themselves off so you can use them to fall asleep to. Night time As discussed, night time is when the symptoms of Tinnitus are worse. Additionally lack of sleep, and stress caused by lack of sleep, also exacerbate the symptoms of Tinnitus. Some tinnitus maskers have therefore specifically been designed for sleep as follows: - Tinnitus masking pillows – these essentially have speakers embedded into the pillow which emit relaxing, soothing sounds. These have the advantage of not disturbing partners. - Bedside sounds systems – this emits a variety of natural sounds such as the sounds of the ocean or rainfall. - Audio books and music – the right type of audio books and music can help some Tinnitus sufferers by focusing the brain Thank you for reading this article, this website supports a product called Tinnitus Miracle which has further great information about help for Tinnitus and to find out more click here: Tinnitus Miracle
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Distraction agus Fuaim Teicnící chun déileáil le Tinnitus February 18, 2015 ag Emma Chomhdú faoi Tinnitus, Leigheasanna Tinnitus Ceann de na príomhbhealaí go bhfuil daoine atá ag fulaingt ó Tinnitus in ann déileáil leis na hairíonna is trí theicnící distraction agus fuaim. San oíche is féidir na hairíonna de Tinnitus a bheith níos measa mar is cosúil na fuaimeanna i bhfad níos airde, rud a chiallaíonn sé deacair a athrú meabhrach as agus scíth a ligean go leor a chodladh. Tá réimse de tháirgí agus na teicnící atá ar fáil go n-úsáideann fuaimeanna eile atá i bhfad níos bearable a distract as an Tinnitus, agus chun cosc ort ó díriú ar na hairíonna a intensifies na hairíonna breise. Cé fuaimeanna an tinnitus nach imíonn, le himeacht ama a thiocfaidh chun bheith an inchinn oilte chun neamhaird a dhéanamh den tinnitus mar sin tá sé aon bothersome a thuilleadh. Tá cuid de na táirgí agus na teicnící Pléitear thíos: Áiseanna éisteachta Áiseanna éisteachta go bhfuil siad ceaptha go príomha chun cabhrú le daoine a bhfuil caillteanas éisteachta a fháil ar ais roinnt nó gach ceann dá éisteachta. Is féidir leo a bheith chomh maith, áfach, an-tairbheach a laghdú na hairíonna de Tinnitus, go háirithe má tá an Tinnitus bharr caillteanas éisteachta. Nuair a amhrán duine le fuaimeanna agus comhráite a chloisteáil, is féidir é seo níos measa na hairíonna de Tinnitus. Éisteacht áiseanna cabhair a íoslaghdú na héifeachtaí a Tinnitus trí amplifying noises seachtracha a distract as tinnitus agus is féidir a chur ar fáil tones níos soothing. Úsáid éisteolaí an teicneolaíocht is déanaí a bheith ag obair amach an déine an chaillteanais éisteachta, d'fhonn a triail a bhaint ceart. Cuireann staidéar a d'fhoilsigh Bodhaire Taighde na Ríochta Aontaithe go beagnach 40% de sufferers tinnitus suirbhé a d'fhéadfadh tairbhe a bhaint as áiseanna éisteachta forordaithe i gceart agus feistithe sa dá chluais. Maskers Tinnitus Maskers tinnitus go bhfuil siad ceaptha go sonrach chun cabhrú le sufferers i ngleic leis na hairíonna de Tinnitus. Oibríonn siad le fuaimeanna a masc nó a chlúdach suas na fuaimeanna tinnitus agus a chruthú fuaim soothing a bhfuil i bhfad níos bearable tháirgeadh. Is é seo an teicníc úsáideach nuair nach bhfuil torann cúlra an-beag mar sin de na hairíonna de Tinnitus feiceáil déine, mar go déanach nó san oíche nó go luath ar maidin a leithéid. Maskers tinnitus úsáid fuaimeanna teiripeacha chun drown héifeachtach na hairíonna de Tinnitus, na fuaimeanna teiripeacha le fáil a bheith i bhfad níos relaxing ná raon na noises bharr Tinnitus, agus daoine a aimsiú i bhfad níos éasca a titim ina chodladh go. Maskers tinnitus bhí thart Sín na 1970í i bhfoirmeacha go leor. Tá siad anois go leor cineálacha éagsúla ar fáil ó gléas beag atá feistithe leis an chluas a resembles áis éisteachta, ceart suas go dtí an córas fuaimeanna mór. Is iad seo roinnt samplaí den chineál teiripí fuaime ar fáil: - Gléas Beaga don chluas – Cruthaíonn sé seo milis, torann rushing seasta i rith an lae a masks na fuaimeanna tinnitus. Tosaíonn an inchinn a aithint torann nua mar fhuaim síochánta nach bhfuil distracting. - Foinsí foinsí – torann cosúil le umar éisc, easanna nó fountains faoi dhíon beag, Is féidir le lucht leanúna nó ceol toirt íseal ar fáil cúlra seasta torann comforting féidir a bheith úsáideach ar an oíche nó i dtimpeallacht ciúin. - Gineadóirí Fuaim – a tháirgeadh torann cúlra seasta cosúil le torann nó fuaimeanna an nádúir, mar shampla dtonnta milis ar an gcladach nó ar a Breeze milis i foraoise atá díreach faoi bhun na fuaimeanna le do tinnitus bán. Is féidir na feistí a bheith caite mar steirió pearsanta nó seasamh leo féin agus is féidir cas iad féin a thalamh ionas gur féidir leat iad a úsáid chun titim ina chodladh go. Oíche Mar atá pléite, Tá oíche nuair a bhíonn na hairíonna de Tinnitus níos measa. Easpa theannta codlata, agus strus de bharr easpa codlata, freisin exacerbate na hairíonna de Tinnitus. Roinnt maskers tinnitus a bheith dá bhrí sin, a dearadh go sonrach le haghaidh codlata mar seo a leanas: - Tinnitus piliúir chumhdaigh – na bunúsach tá cainteoirí leabaithe isteach sa pillow a scaoileann relaxing, Fuaimeanna soothing. Na bhfuil an leas a bhaint comhpháirtithe nach bhfuil cur isteach. - Fuaimeanna bedside córais – astaíonn sé seo ar éagsúlacht na fuaimeanna nádúrtha cosúil leis an fuaimeanna na farraige nó an báistí. - Closleabhair agus ceol – Is féidir an cineál ceart closleabhair agus ceol cabhrú le roinnt sufferers Tinnitus trí dhíriú ar an inchinn Go raibh maith agat as léamh an alt seo, Tacaíonn an láithreán gréasáin seo a táirge a dtugtar Tinnitus Miracle a bhfuil faisnéis iontach breise maidir cúnamh don Tinnitus agus chun a fháil amach níos mó cliceáil anseo: Tinnitus Miracle