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First, I have to say that my best friend Jenny put me up to this. She’s been bugging me to start this blog for months, so here I am, finally getting around to it. I want to tell you a bit about my weight loss story so you can see ... Read More » Weight Loss Success Stories Creating Healthy Meal Plans For Weight Loss As the saying goes, the journey of a thousand miles begins with a single step. What would that step be in my weight loss story? I couldn’t focus on losing 50 pounds or 100 pounds, but just on taking that first step. I dreaded the thought of me running on ... Read More » The Secret to Losing Weight Is More Mental Than Physical I want to talk about how losing weight is more mental than physical. Many women I talk to about my weight loss story fear that if they did lose a bunch of weight, that they’d just gain it all back again. Why is that? Because they love their favorite foods ... Read More » Transforming Your Food Cravings By Establishing New Thought Patterns I thought it would be fun and insightful to compare my food cravings from before and after my weight loss story. This is probably the best way to illustrate how much my thinking has changed since starting my new lifestyle. I’ve always loved food and cooking, but the way I ... Read More » 5 Foods I Will Never Eat Again I thought it would be fun to create a post on foods that will never again enter my house. No weight loss story is complete without a list of foods you vow never to eat again. We’ve all got guilty pleasures that we indulge in once and a while. Read More » How I Lost 100 Pounds Without Dieting or Exercising Do you want to know how to lose weight and keep it off FOR GOOD? I used to want to know that too! Forget “dieting” because that doesn’t work. Stop planning to run for two hours a day on the treadmill. I started this Weight Loss Story blog because I ... Read More »
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An chéad, Caithfidh mé a rá go bhfuil mo chara is fearr Jenny chuir mé suas go dtí an. sí ag bugging dom chun tús a chur ar an bhlag seo le haghaidh mhí, mar sin anseo tá mé, ar deireadh ag dul timpeall air. Ba mhaith liom a insint duit beagán faoi mo scéal meáchain caillteanas ionas gur féidir leat a fheiceáil ...Leigh Nios mo » Caillteanas Meáchan Scéalta Rathúla Cruthú Pleananna Béile Sláintiúil Do Caillteanas Meáchan Mar a théann an rá, Tosaíonn an turas ar míle míle le aon chéim amháin. Cad a bheadh céim a bheith i mo scéal meáchain caillteanas? Ní raibh mé in ann díriú ar chailliúint 50 punt nó 100 punt, ach amháin ar cur an chéad chéim. dreaded mé an smaoineamh dom ag rith ar ...Leigh Nios mo » An Rúnda a meáchan a chailleadh An bhfuil níos mó Meabhrach Than Fhisiciúil Ba mhaith liom labhairt faoi conas meáchan a chailleadh níos meabhrach ná fisiceach. Mná go leor labhair mé faoi mo meáchain eagla scéal caillteanas sin má rinne siad chailleann a bunch de réir meáchain, gur mhaith leo a fháil ach go léir ar ais arís. Cén fáth é sin? Toisc go breá leo a gcuid bianna is fearr leat ...Leigh Nios mo » Athrú Mór Do Cravings Bia Trí bhunú Patrúin New Thought Shíl mé go mbeadh sé spraoi agus léirsteanach a chur i gcomparáid mo cravings bia ó roimh agus i ndiaidh mo scéal meáchain caillteanas. Is dócha an bealach is fearr chun a léiriú cé mhéad tar éis mo smaoineamh a athrú ó thosaigh tú mo stíl bheatha nua. Tá mé grá i gcónaí bia agus cócaireacht, ach ar an mbealach mé ...Leigh Nios mo » 5 Bianna An mbeidh mé Eat Arís Shíl mé go mbeadh sé spraoi a chruthú post maidir le bianna a chuirfidh isteach riamh arís mo theach. Níl aon scéal meáchain caillteanas i gcrích gan liosta na mbianna vow tú riamh ag dul in olcas arís. Táimid agam go léir pléisiúir ciontach go indulge i uair amháin agus ar feadh tamaill. ach ...Leigh Nios mo » Conas Caillte mé 100 Pounds Gan Dieting nó a Fheidhmíonn Ar mhaith leat a fháil amach conas a meáchan a chailleadh agus é a choinneáil amach FOR MAITH? Úsáid mé a iarraidh go mbeadh a fhios go bhfuil an iomarca! Nábac "aiste" toisc nach bhfuil ag obair. Stop ag pleanáil a reáchtáil ar feadh dhá uair an chloig in aghaidh an lae ar an treadmill. Thosaigh mé Meáchan an bhlag Caillteanas Scéal mar gheall mé ...Leigh Nios mo »