http___www.pregnancycalculatoronline.com_ga_2015_03_08_travel-pregnant__1.xml
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Whilst you are pregnant most sources of stress will be exacerbated. Travelling can be stressful in an of itself so it only stands to reason that when you travel pregnant it’s even tougher. Ultimately, the best guidance you can take here is to reduce travel as much as possible, don’t plan to go anywhere from the time you have conceived right up until several months after you have gotten used to caring for the new arrival. Obviously the above is not always going to be practical, so if you have to travel pregnant, whether its a long haul flight or a bus ride, remember to plan. Plan, plan, plan. Know your place of departure and your place of arrival, and the approximate times for each. Plan for the fact that there could be a delay for any number of reasons. Keep your cool. Plan for the fact there will be other people who may or may not be pleasant. Understand you need only deal with these inconveniences temporarily. Ensure you are adequately fueled when you travel pregnant. Have a good nutritious meal of solid lean proteins, complex carbohydrate and vegetables. A healthy body is less likely to break out in signs of stress or have an emotional ‘episode’. Conserve your energy by ensuring you aren’t moving around a lot or frantically. Fortunately most modern infrastructure caters to expecting mothers, and the general public pay respect to these facilities. Take water with you when you travel pregnant and always remember to stay adequately hydrated. If nothing else you should always make sure to bring water with you. Beyond this, a good multivitamin and a nutritious snack such as some almonds, sliced avocado or a high quality health food bar are always good. A mint or hard candy to suck on whilst you are in transit can also keep you sharp. Wear loose comfortable clothing while you travel pregnant. This is everything from comfortable footwear (get some good breathable flynet shoes) to your tops and cardigans. Ensure that the clothing can be easily removed (i.e. Cardigan or jumper) so if you get hot or flustered you can take them off without much discomfort. Perhaps more relevant for long haul flying, but applicable to most kind of travel including cross-country coaches etc the fact your legs are supporting extra weight, and the extra circulatory demands on your body will leave you more vulnerable to Deep Vein Thrombosis (DVT) if you travel pregnant. Accordingly, ensure that you move around for a few minutes every hour or so. Investing in some DVT support stockings or socks would also be wise. If you are travelling to tropical climes, get advice on what kind of exposures you will have based on the particular country that could be harmful for the baby. Enquire about any vaccinations. Ensure your accomodation is adequately temperature controlled as you will be far more vulnerable to the heat. Finally, avoid any activities which there is a risk of impact, either falling or direct on, as this could be harmful to you and the baby. These are just simple things you can implement instantly so that when you travel pregnant it is easier and less risky for you.
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Beidh Cé go bhfuil tú ag iompar clainne foinsí is mó de strus a níos measa. Travelling can be stressful in an of itself so it only stands to reason that when you travel pregnant it’s even tougher. I ndeireadh na dála, Is é an treoir is fearr is féidir leat a chur anseo taisteal a laghdú oiread agus is féidir, don’t plan to go anywhere from the time you have conceived right up until several months after you have gotten used to caring for the new arrival. Obviously the above is not always going to be practical, mar sin má tá tú ag taisteal ag iompar clainne, cibé acu ina eitilt tharraingt fada nó turas bus, cuimhnigh a phleanáil. Plean, Plean, Plean. Eolas faoi d'áit imeachta agus d'áit na teachta, agus the approximate times for each. Plean le haghaidh an bhfíric go bhféadfadh go mbeadh moill d'aon roinnt cúiseanna. Coinnigh do cool. Plean le haghaidh an bhfíric beidh daoine eile a d'fhéadfadh a bheith nó gan a bheith taitneamhach. Tuiscint a fháil ar gá duit déileáil ach leis na inconveniences go sealadach. Ensure you are adequately fueled when you travel pregnant. Have a good nutritious meal of solid lean proteins, Carbaihiodráit agus glasraí casta. Tá comhlacht sláintiúil lú an seans a bhriseadh amach i comharthaí strus nó a bhfuil 'eipeasóid' mhothúchánach. Conserve your energy by ensuring you aren’t moving around a lot or frantically. Freastalaíonn bonneagar Fortunately is nua-aimseartha do mháithreacha ag súil, agus an meas ginearálta pá poiblí ar na háiseanna. Take water with you when you travel pregnant and always remember to stay adequately hydrated. If nothing else you should always make sure to bring water with you. Beyond seo, multivitamin maith agus a snack cothaitheach roinnt almóinní sórt, avocado slisnithe nó barra bia sláinte ar ardchaighdeán atá go maith i gcónaí. A mint or hard candy to suck on whilst you are in transit can also keep you sharp. Wear loose comfortable clothing while you travel pregnant. Is é seo an rud ó coisbheart compordach (a fháil ar roinnt dea-bróga flynet breathable) le do bairr agus cairdeagain. Ensure that the clothing can be easily removed (I.E. Cardigan nó geansaí) mar sin má fhaigheann tú te nó flustered is féidir leat iad a chur amach gan míchompord i bhfad. Perhaps more relevant for long haul flying, ach is infheidhme maidir le cineál is mó de taistil lena n-áirítear cóistí trastíre srl ar an bhfíric do chosa ag tacú meáchan breise, and the extra circulatory demands on your body will leave you more vulnerable to Deep Vein Thrombosis (DVT) má tá tú ag taisteal ag iompar clainne. Dá réir sin, a chinntiú go bhogann tú thart ar feadh cúpla nóiméad gach uair an chloig nó mar sin. Investing in some DVT support stockings or socks would also be wise. If you are travelling to tropical climes, get advice on what kind of exposures you will have based on the particular country that could be harmful for the baby. Fiosraigh faoi aon vacsaíniú. Ensure your accomodation is adequately temperature controlled as you will be far more vulnerable to the heat. Ar deireadh, aon ghníomhaíochtaí a bhfuil baol tionchair ann a sheachaint, ceachtar ag titim nó a ordú ar, mar d'fhéadfadh sé seo a bheith díobhálach a thabhairt duit agus an leanbh. Is iad seo ach rudaí simplí, is féidir leat a chur i bhfeidhm láithreach ionas gur nuair a théann tú ag iompar clainne go bhfuil sé níos éasca agus níos lú risky do shon.