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The tai chi sword known as “jian” is a straight sword with a double-edged blade, considered by many the ‘king’ of Chinese martial arts weapons. It has evolved over the last 2500 years or so from early ones made of bronze to the more sophisticated carbon steel swords of today. Renowned throughout history as a deadly close combat weapon, the wielder of the sword would have been considered a great warrior in battle. (more…) Posts Tagged ‘ tai-chi ’ Tai chi can be the perfect exercise regimen for someone who has been ill and wants to get back on the road to recovery. This ancient Chinese martial art form includes gentle physical exercise, a calming of the mind, and a raising of the spirits. Practising tai chi for health and well being is a truly holistic healing process! The movements within a tai chi form are designed to promote the natural flow of energy around the body; good for general well being and good health. The physical exercise helps to circulate and oxygenate the blood which is good for the heart. It also gently massages all of the internal organs, including the small intestine which aids digestion, and stretches muscles and mobilises the joints. (more…) Thinking of adding a sword form to your tai chi? Wooden practice swords such as this are commonly used by beginners for safety. If you are thinking of learning a sword form it is likely that you are already pretty good at your tai chi practice. It would be inadvisable (not to mention dangerous) to start to train using a sword if at first you haven’t become adept at the unarmed forms. Tai chi sword forms are considered to be advanced training and can be a fantastic addition to your tai chi. (more…) An early Chinese sword would have been very basic, made of bronze and not much longer than a dagger, but as technology advanced it became possible for them to be made longer and of carbon steel. The blade has to be sharp at the edge yet malleable enough so as not to snap upon contact, which is attained through skilful forging techniques. When swords began to be made ‘full tang’ (the blade encased within the length of the handle) it was a major advancement as it prevented the blade from becoming detached from the handle. It is fascinating to watch a sword being made from beginning to end, a highly skilled process producing an exquisite piece of weaponry. (more…) Businesses in China have long since recognized that tai chi is good for the well being of their employees, which has shown to be beneficial to their company in many ways. Many businesses in the Western world now give their employees the opportunity to take up tai chi in the workplace, knowing that taking good care of your workers means that you are also taking good care of your business. (more…) Almost everyone suffers from a sleeping problem at some point in their lives, which is usually a temporary condition due to illness or at a particularly stressful time. It is when the condition persists that help is sometimes needed, and unfortunately most people just carry on regardless which can prolong or even worsen the problem. A lack of sleep can be very debilitating and if allowed to continue can lead to various health problems (more…) Ray Sway, the Tai Chi master, teaches Tai Chi for self defense in his comic way. 崔哥为NIkon 小品比赛录制. Duration : 0:2:15 View the video … (more…) Research Article: Tai Chi on psychological well-being: systematic review and meta-analysis. (more…) When buying a tai chi sword (or any other sword for that matter) there are certain things to consider. Think carefully about what you will be using it for to avoid the disappointment of ending up with the wrong type. If buying online and have any doubts contact the vendor for advice. A Few Considerations: (more…) In an article http://www.one-tcn.com/6722/tai-chi-for-health-part-1-of-2/ about practicing tai chi for health benefits, particularly regarding tai chi and stress, (more…)
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Is é an claíomh tai chi a dtugtar "Jian" claíomh díreach le dúbailte-edged lann, mheas ag go leor an 'rí' na n-arm n-ealaíon martial Síne. Tá sé tagtha chun cinn thar na 2500 bliain anuas nó mar sin ó na cinn go luath déanta as cré-umha do na claimhte cruach carbóin níos sofaisticiúla de lá atá inniu ann. Cáil ar fud stair mar gar arm chomhrac deadly, bheadh an wielder an claíomh cuireadh san áireamh ina laoch mór i cath. Léigh an chuid eile den iontráil seo » Féach ar an físeán ... Léigh an chuid eile den iontráil seo » Tuairimí roinnte mar gheall ar an úsáid a bhaint as claíomh tai chi collapsible, teacht ar roinnt daoine iad an-úsáideach, do dhaoine eile nach bhfuil aon ionadach do claíomh tai chi fíor. Is é an buntáiste is mó (bheadh roinnt rá an buntáiste amháin) go bhfuil siad go héasca iniompair. I gcás go leor daoine is féidir le claíomh collapsible nó insínte le haghaidh cinnte go bhfuil a chuid pointí maith. Tá siad retractable chun níos lú ná trian de na fad ar an mbealach céanna le teileascóp, a dhéanamh éasca iad a dhéanamh timpeall ceachtar chuig agus ó rang, nó chun a chumasú chleachtas agus iad ag taisteal as baile ar feadh tréimhse ama. Tá siad lightweight agus is féidir léi go héasca i mála taistil nó cás a chiallaíonn sé áisiúil dóibh agus a chur i gcrích in aon áit le rogha féin. Léigh an chuid eile den iontráil seo » Wudang grianghraf sliabh ag http://www.flickr.com/people/toehk/ Suite i Hubei chúige na Síne, tá sliabh Wudang mheas áit naofa bheith curtha ar an baile na mainistreacha Taoist meditation agus na healaíona comhraic teagaisc feadh na gcéadta bliain go leor. Cáil air as a radharcra álainn agus staire, tá na sléibhte éirí níos coitianta do thurasóirí chun cuairt a thabhairt, le palaces agus temples dul chomh fada siar le linn na 7 ú hAois i measc na fánaí creagach. Léigh an chuid eile den iontráil seo » Is féidir Tai chi a bheith ar an regimen fheidhmiú foirfe do dhuine a bhí tinn agus ba mhaith leis a fháil ar ais ar an mbóthar le gnóthú. Áirítear leis an bhfoirm ealaíne martial Síneach ársa cleachtadh coirp mhín, le suaimhneach an aigne, agus a d'ardódh an bhiotáille. Tá cleachtadh tai chi le haghaidh sláinte agus folláine próiseas cneasaithe iomlánaíoch fíor! Na gluaiseachtaí laistigh d'fhoirm tai chi gur ceapadh an sreabhadh nádúrtha fuinnimh ar fud an comhlacht a chur chun cinn; maith do dea ginearálta a bheith agus dea-shláinte Cuidíonn an cleachtadh coirp a scaipeadh agus a oxygenate na fola atá go maith don chroí.. Sé freisin go réidh massages gach ceann de na orgáin inmheánacha, lena n-áirítear an stéig bheag a áiseanna díleá, agus síneann matáin agus mobilizes an joints. Léigh an chuid eile den iontráil seo » Ag smaoineamh ar cur foirm sword le do tai chi? Claimhte cleachtas adhmaid den chineál seo a úsáidtear go coitianta ag thosaitheoirí le haghaidh sábháilteachta. Má tá tú ag smaoineamh ar fhoghlaim foirm claíomh is dócha go bhfuil tú cheana féin maith go leor ag do chleachtas tai chi. Bheadh sé inmholta go ndeonódh (gan trácht ar contúirteach) chun tús a chur chun oiliúint ag baint úsáide as claíomh más rud é ar dtús nach bhfuil tú bheith AdeptGenericName ag na foirmeacha neamharmtha. Meastar tai chi foirmeacha claíomh a chur chun cinn oiliúna agus is féidir a bheith ina dteannta iontach le do tai chi. Léigh an chuid eile den iontráil seo » TSín Wudang Taiji Sword - Máistir Chen Shixing Ceann de na fheidhmíocht is áille de Taijijian. Is é seo an bunaidh Wudang Sword, a rinne Máistir Chen Shixing Bheadh claíomh na Síne go luath a bheith an-bhunúsach, déanta as cré-umha agus nach bhfuil i bhfad níos faide ná miodóg, ach de réir mar an teicneolaíocht chun cinn a bhí sé indéanta dóibh a dhéanamh níos faide agus cruach carbóin. Tá an lann a bheith géar ar an imeall fós intuargainte go leor ionas nach chun Léim ar teagmháil, a bhfuil bainte amach trí theicnící chruthú sciliúil. Nuair a thosaigh claimhte a dhéanamh 'tang iomlán' (an blade clúdaithe laistigh d'fhad an láimhseáil) go raibh sé chun cinn mór mar a cosc sé an lann ó bheith scoite ó na láimhseáil. Tá sé suimiúil chun féachaint claíomh á dhéanamh ó thús go deireadh, próiseas ard-oilte a tháirgeadh píosa exquisite de armra. Léigh an chuid eile den iontráil seo » Is é an claíomh tai chi "Glas Destiny" le feiceáil sna healaíona comhraic gníomh scannán hit Couching Tíogair Hidden Dragon. Ionaid an scéal ar fud an claíomh a bhfuil a chreidtear a bheith draíochta agus a thabhairt ar an wielder mór claíomh prowess troid. Léigh an chuid eile den iontráil seo » Gcéad dul síos, ba chóir cúram mhór a ghlacadh gortú a sheachaint chun tú féin nó do dhaoine eile nuair a ghlanadh claíomh de réir mar a lann cruach a bheith an-ghéar. A choinneáil ar an claíomh i riocht maith agus saor ó meirge ba chóir duit glan é go rialta, Léigh an chuid eile den iontráil seo »