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From Japan with love Today I found a very interesting article about a Japanese doctor. At the age of 103 years and 3 months, Dr. Shigeaki Hinohara is one of the world’s longest-serving physicians and educators. His magic touch is legendary: since 1941 he has been treating patients at St. Luke’s International Hospital in Tokyo and teaching at St. Luke’s College of Nursing. After World War II, he envisioned a world-class hospital and college springing from the ruins of Tokyo; thanks to his pioneering spirit and business savvy, the doctor turned these institutions into the nation’s top medical facility and nursing school. Always willing to try new things, he has published around 150 books since his 75th birthday, including one “Living Long, Living Good” that has sold more than 1.2 million copies. As the founder of the New Elderly Movement, Hinohara encourages others to live a long and happy life, a quest in which no role model is better than the doctor himself. Feeling good is the most important thing in life As compared to eating well or sleeping enough, it is most important to feel good. Just as children do not remember to eat or sleep when they are playing, if we as adults can rekindle the same spiritedness we would feel the energy inside us. Manage your weight Your body cannot carry on for long if it has to carry the extra kilos. Eat light and healthy meals. Never burden your stomach. It causes slumber and sluggishness. Have a plan to look forward to To sustain the vigor of the mind and soul, there has to be a consistent flow of positive, creative and enjoyable activities. The more things you have to look forward to, the more upbeat and interested you would be. Enjoy what you do, and then there would be no need to retire People who are living and loving every moment of their work have the energy that is unparalleled. It keeps them charged up and going. They naturally have a desire and drive to live longer so that they can do more of what they already like. Till the age of sixty, people are concerned about providing for the family. Thereafter, the purpose of work could be much larger – for society and mankind. Those who think beyond there immediate duties and attachments realize that the amount of work is immense and they have no thought of retiring once they set themselves on that path. Reach out and share what you have learnt Learned people are everywhere, but it is rare to find those who make active effort to share what they know. There must be an inner realization of giving back, so that others can benefit. Try to find ways to share your knowledge and wisdom you have gathered through your experience. It enriches your own life too. Give nature a chance Every ailment has a scientific cure. But science has its limitations because sometimes illness in the mind and worse still, in the heart. For true healing there is greater power in the beauty and abundance of nature. Be it in the form of a garden, or a pet or simply the songs of birds, what the soul needs cannot be prescribed by a doctor nor can it be provided by the chemist. Indulge in art, music and the beauty of nature, because we too are a part of it. Climb the stairs Easy ways to keep your muscles healthy and going strong is to never miss an opportunity to use them. Resist taking the lift or escalator. Take the stairs instead. The benefit add up in the long run. Be moderate about money and material After all the things that bring us deepest and lasting joy are those which cannot be bought by money. Spending the greatest part of your life acquiring wealth is hardly the best use of your life. Money is important, but contentment, even more. Expect some unexpected incidents Life is unpredictable, so naturally a lot of times unexpected things will happen. Some pleasant and some not quite. Take things in your stride. Man is engineered to be able to thrive and not merely survive. Make the most of every situation, there is always something to learn from each experience. Find a role model Set yourself a target higher than ordinary or normal. You would be surprised at the ability of a goal to propel you to higher levels. Have a role model, in fact have as many people who can inspire you to do your best. Examine your challenges using their perspective. It would unleash your inner potential, what you may not have even known. No Comment Leave a reply You must be logged in to post a comment.
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Ón tSeapáin le grá Sa lá atá inniu fuair mé airteagal an-suimiúil faoi dochtúir Seapáinis. At the age of 103 bliana d'aois agus 3 mhí, Dr. Tá Shigeaki Hinohara ar cheann de na domhan lianna agus oideoirí faide-freastal. Is é a dteagmháil draíochta legendary: ós rud é 1941 Tá sé ag cóireáil othar ag Naomh. Luke’s International Hospital in Tokyo and A LITIR CHUN TÚ Bhí mé ag smaoineamh ar a lán lately gur mhaith liom rud éigin a dhéanamh i mo shaol go bhfuil brí, ní hamháin dom, ach freisin do na daoine timpeall orm. I have started this blog with the idea of gathering the wisdom of elderly persons who have differing backgrounds, oideachas, WISDOM RITH ÓN SCOTHAOSTA- Príomh-smaoineamh Is é an smaoineamh is mó de an bhlag seo a “bhailiú eagna” ó dhaoine scothaosta a bhfuil cúlra éagsúil, oideachas, cultúr, reiligiún agus ansin é a roinnt leis na daoine timpeall orm agus freisin é a fhágáil mar oidhreacht don ghlúin nua. I believe we can learn much from their life’s experiences