http___www.pregnancycalculatoronline.com_ga_2015_03_10_pregnancy-diet-2__1.xml
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Signs of labour vary across women. Because of this there is no simple precise way to determine the things you are going through are signs of labour. 这说, there are common sensations that women will experience during the prelude to labour, 和早期的劳动. 下面我们考虑这些感觉和你应该做的,如果你相信你正在经历劳动力的迹象. Signs of labour will be characterised by painful contractions that will occur more frequently than you regular contractions. They will be longer and sharper as well.... Pregnancy planning is an important part of becoming pregnant. 了解你可以期望什么, and making the according adjustments to your lifestyle can soften the blow of the demands that will be hoist upon you when you are pregnant, 当你超越育儿. Putting some things into practice can give you peace of mind for when the baby arrives. The first thing you can do for pregnancy planning is chat to your doctor. For one they can tell you what kind of nutritional and lifestyle changes you can make to accomodate a healthy... How many weeks far along in your pregnancy do you think you are? 这件事情,你会怀疑自己, 并获得他人反复问. 该网站现在有过多的怀孕计算器应用程序,使这项工作很容易. Typically a pregnancy calculator will estimate where you are at based on your last menstrual cycle. 让我们后退一点, can a pregnancy calculator assist you to determine whether you are pregnant in the first place? 再次, 根据你的月经周期, your current symptoms and experiences since... 你的基础代谢率, that is the energy that you burn through during the day goes up dramatically whilst you are pregnant. At the same time you will find that your body temperature i.e pregnant temperature increases markedly as you progress in your pregnancy. 这让你在两个脱水,体温过低风险较高. Studies have established that developing fetuses can be affected by this heat as well, 所以它的重要,你在所有孕期管理你怀孕的温度. This basically happens as heat causes... Something like around one in four women will experience depression in their lifetimes. 虽然抑郁症的产后方面得到了很大的空中时间, people rarely talk about the depression women can experience whilst they are pregnant. 统计学, 越来越多的妇女经历产前抑郁症 (即. 孕期抑郁症) 比产后 (怀孕后). Antenatal depression can have psychological, 以及化学起源. 有压力的情况下,丰富的女人面对时,她已经怀孕 (疲劳, 孕吐,... During pregnancy your body is flooded with various hormones such as progesterone as part of the process of conceiving and carrying a brand new human. This release of hormones unfortunately makes your gums more sensitive to dental plaque. Around two thirds of women will be struck by pregnancy gingivitis, an inflammation of the gums. Pregnancy gingivitis can be a problem, as it can lead to loss of bone around the tooth, tooth decay or even the loss of a tooth. For this reason, it’s important to brush thoroughly twice a day and floss... When we mention your fertility here where talking about your ability to conceive a child from your partner’s sperm, 和你的合作伙伴的精子的生育能力. 显然孤掌难鸣, 虽然现在有一些解决方案,以生育问题的. 有趣, a lot of people naturally assume they are still fertile at a given age whether because of their lifestyle, 他们的健康或其他因素. 让我们来考虑一下轴承某些事情对生育. Just because you get adequate vitamins from your diet, have a good... During pregnancy caffeine can pass to the baby via the placenta as with most of the things you ingest on a daily basis. For this reason there are limitations on the amount of coffee a pregnant woman should drink. This currently sits at around 300mg per day. 但是,让我们认为这是一个更深入一点. In pregnancy caffeine ingestion can result in your baby being ‘smaller’ for its age and increasing the gestational period of your pregnancy. Researchers found that 100mg of coffee could increase a woman’s gestational period by around... 自周五, let’s keep it simple with some important pregnancy tips that are vital for you to know and understand when you conceive: 怀孕小贴士 – 规则 1: Proper Nutrition The primary error expecting women make is taking in too many calories, under the belief that they are now ‘eating for two’. 事实是,你是不是吃了另一种完全长成人, 而是一个发展中的孩子. A foetus developing in the womb only needs about an extra 300 calories per day. What you do need to ensure is that...
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Ceann de na rudaí is coitianta a bheidh tú ag éisteacht faoi le linn do aiste bia toirchis is Folate. Is folate cuid den ghrúpa vitimín B. I gcás amháin, taking adequate Folate lowers the risk that there are no defects in your neural tube which is freagrach as forbairt do chuid leanaí’ inchinn, spine agus tacaíochtaí máguaird. Ag tabhairt folate leordhóthanach Cuidíonn freisin chun avoid your baby developing spina bifida. Is é an dáileog molta de folate do bhean fásta gnáth thart 400 micrograms (mcg). Téann sé seo suas go dtí thart 600mcg do mhná torracha agus ag iompar clainne mar chuid de d'aiste bia toirchis. A dea multivitamin réamhbhreithe Beidh go bhfuil leibhéil arda de folate chun cabhrú leat teacht ar do chuóta laethúil. I measc na bianna a bhfuil folate glasraí glas, mar shampla brocailí, spinach, Bhruiséil shampla péacáin, Greens tornapa agus mar sin de. I measc na bhfoinsí maithe Eile uibheacha, haileabó, peanuts, avocado, ae mairteola, rís agus piseanna. An chuid is mó de dúinn a fhios go cuireann cailciam le struchtúr cnámh láidir agus fiacla. Imríonn sé freisin ar ról inár gcóras cardashoithíoch agus néaróg, agus feidhmíonn sé mar chuid thábhachtach d'aiste bia toirchis. Nach bhfuil ag fáil dóthain cailciam i do aiste bia ag an am céanna ag súil mar thoradh ar an ídíonn na taiscí cailciam i do chorp a cothaigh an leanbh. Ar an ábhar sin tá sé tábhachtach a fháil méideanna leordhóthanach i do aiste bia. Ba chóir do mhná díriú ar ag fáil cailciam leordhóthanach ar fad an t-am, mar go gcuidíonn sé bharda as galair cnámh degenerative níos déanaí sa saol. Is é an moladh coiteann do aiste bia toirchis i dtéarmaí Ionghabhála cailciam thart 1,000 milleagram in aghaidh an lae. Tá do foinse is coitianta de chailciam ag dul a bheith déiríochta, Lena n-áirítear Bainne, Iógart, agus Cáis. Bosca rogha an diúltaithe do fhoinsí íseal saille nuair is féidir mar go bhfuil an saille i déiríochta aon mhaith (I.E. Bainne Bearrtha, 1% Bainne, Cáis ricotta, Gruyere Cheese, Low Fat Iógart). Spionáiste, Collard Glasaigh, agus Brocailí Tá leibhéil suntasacha de Cailciam freisin. Is Iarann necesssary le a choimeád ar bun na cealla fola dearga i do chorp a oxygenate cealla eile. A tábhachtach do do matáin, chomh maith le do fíocháin chorp agus cartilage. Is Iarann freisin fachtóir tábhachtach i díolúine maith a choimeád ar bun. Mar go mbeidh tú a bheith fhéatas a fhorbairt taobh istigh a chur ort ar an éileamh níos mó ar do cealla fola, chomh maith le líon méadaithe na fola, Tá Iarann massively tábhachtach i réim bia toirchis. Is féidir le iarann Íseal ina chúis le saincheisteanna le seachadadh, agus preterm saothair. Catch linn amárach don chuid eile den an post seo, áit a mbeidh muid ag cur síos ar iontógálacha molta do iarann agus foinsí. Déanfaimid caint freisin faoi since, agus Iaidín i réim bia toirchis.