http___www.pregnancycalculatoronline.com_ga_2015_03_10_pregnancy-diet-2__1.xml
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虽然普通的成年女性要求各地每天铁为18mg, you will require about 27mg as part of a pregnancy diet. 就是说, your bodies need for iron on a pregnancy diet will go up by about a half. 铁,你会发现最好的来源是红肉. 虽然一些动物内脏含有铁的良好金额, 他们是不是真的那么安全食用,而你是孕妇. You can also get good amounts of iron from green fibrous vegetables, 豆类如扁豆, 芸豆, 和鹰嘴豆. 还有一系列的补铁,... One of the most common things you will hear about during your pregnancy diet is Folate. 叶酸是维生素B组的一部分. 一, taking adequate Folate lowers the risk that there are no defects in your neural tube which is responsible for the development of your babies’ 大脑, 脊椎和周围的支持. Taking adequate folate also helps to avoid your baby developing spina bifida. The recommended dose of folate for a normal adult woman is around 400 微克 (微克). This goes up to about 600mcg for expectant and... We’ve spoken about the building blocks of a pregnancy diet before but hey let’s speak about it again. There will be few points in your life where ensuring you are getting adequate vitamins and minerals is more important. 不仅本, 但很多人会大嚼在位给你自己 2 建议美分, 不管是正确还是不. 让我们来谈谈怀孕的饮食. The first thing most people will mention is adequate protein. It is true that you must maintain a diet with adequate protein as part of... The third trimester can be described as the best and worst part of the pregnancy. 虽然你不必长时间去, you will be at your biggest and more susceptible to fatigue. Because of your expanding uterus you will also feel pressure to make bathroom visits quite frequently including during the night. Youre going to experience aches and pains in your lower back as a result of the heavier load you are carrying. 各地的臀部和骨盆区会觉得有点压力,在这一点上. Your best bet is to ensure that... 在怀孕抗抑郁药. If you are currently taking or plan to take antidepressants and you are thinking about becoming pregnant its really important to discuss this with your doctor. Only in talking to a professional will you understand that risks that could be present if you decide to take antidepressants during the pregnancy and breast feeding. Exposure of the baby to most common antidepressants in pregnancy (即. SSRI的) 可通过围绕提高出生缺陷的风险 2.5%. Alternatives to SSRI medications such as Avanza... Morning Sickness is the common term for the combination of nausea and vomiting you develop whilst pregnant. 这是发达国家中大约有一半的女性谁是怀孕的. 孕吐是你的身体反应在怀孕的过程中充斥着荷尔蒙. In particular your estrogen levels go through the roof, 其中大多是负责. 因为它是特有的妊娠, Morning Sickness can be one of the first indications that you are pregnant. It usually starts to occur around the sixth week after conception. Usually...
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Ceann de na rudaí is coitianta a bheidh tú ag éisteacht faoi le linn do aiste bia toirchis is Folate. Is folate cuid den ghrúpa vitimín B. I gcás amháin, taking adequate Folate lowers the risk that there are no defects in your neural tube which is freagrach as forbairt do chuid leanaí’ inchinn, spine agus tacaíochtaí máguaird. Ag tabhairt folate leordhóthanach Cuidíonn freisin chun avoid your baby developing spina bifida. Is é an dáileog molta de folate do bhean fásta gnáth thart 400 micrograms (mcg). Téann sé seo suas go dtí thart 600mcg do mhná torracha agus ag iompar clainne mar chuid de d'aiste bia toirchis. A dea multivitamin réamhbhreithe Beidh go bhfuil leibhéil arda de folate chun cabhrú leat teacht ar do chuóta laethúil. I measc na bianna a bhfuil folate glasraí glas, mar shampla brocailí, spinach, Bhruiséil shampla péacáin, Greens tornapa agus mar sin de. I measc na bhfoinsí maithe Eile uibheacha, haileabó, peanuts, avocado, ae mairteola, rís agus piseanna. An chuid is mó de dúinn a fhios go cuireann cailciam le struchtúr cnámh láidir agus fiacla. Imríonn sé freisin ar ról inár gcóras cardashoithíoch agus néaróg, agus feidhmíonn sé mar chuid thábhachtach d'aiste bia toirchis. Nach bhfuil ag fáil dóthain cailciam i do aiste bia ag an am céanna ag súil mar thoradh ar an ídíonn na taiscí cailciam i do chorp a cothaigh an leanbh. Ar an ábhar sin tá sé tábhachtach a fháil méideanna leordhóthanach i do aiste bia. Ba chóir do mhná díriú ar ag fáil cailciam leordhóthanach ar fad an t-am, mar go gcuidíonn sé bharda as galair cnámh degenerative níos déanaí sa saol. Is é an moladh coiteann do aiste bia toirchis i dtéarmaí Ionghabhála cailciam thart 1,000 milleagram in aghaidh an lae. Tá do foinse is coitianta de chailciam ag dul a bheith déiríochta, Lena n-áirítear Bainne, Iógart, agus Cáis. Bosca rogha an diúltaithe do fhoinsí íseal saille nuair is féidir mar go bhfuil an saille i déiríochta aon mhaith (I.E. Bainne Bearrtha, 1% Bainne, Cáis ricotta, Gruyere Cheese, Low Fat Iógart). Spionáiste, Collard Glasaigh, agus Brocailí Tá leibhéil suntasacha de Cailciam freisin. Is Iarann necesssary le a choimeád ar bun na cealla fola dearga i do chorp a oxygenate cealla eile. A tábhachtach do do matáin, chomh maith le do fíocháin chorp agus cartilage. Is Iarann freisin fachtóir tábhachtach i díolúine maith a choimeád ar bun. Mar go mbeidh tú a bheith fhéatas a fhorbairt taobh istigh a chur ort ar an éileamh níos mó ar do cealla fola, chomh maith le líon méadaithe na fola, Tá Iarann massively tábhachtach i réim bia toirchis. Is féidir le iarann Íseal ina chúis le saincheisteanna le seachadadh, agus preterm saothair. Catch linn amárach don chuid eile den an post seo, áit a mbeidh muid ag cur síos ar iontógálacha molta do iarann agus foinsí. Déanfaimid caint freisin faoi since, agus Iaidín i réim bia toirchis.