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Positive emotions can often help achieve something worthwhile and are welcome and encouraged at home, at work or at an academic institute. When emotions fail to bring in a positive outcome or effect the impartiality and quality of decision making adversely, they should be kept in check or restricted to prevent any negative effects on decision-making. The negative impact of emotions may be manifested by frustration, worry, anger, fear and disappointment. Negative emotions need to be identified, understood and avoided. There are some simple ways to ensure that emotions are kept under check in order to prevent the quality of decision making being impaired. - Stop and evaluate the situation: Look at the situation you face when you feel negative emotions (frustration, worry, anger, fear and disappointment) emerging. Try and find a solution or something positive to focus on and attempt to put the negative things in perspective. There is always light at the end of the tunnel. There is no such situation as a situation impasse. There is always a way that leads us out of the labyrinth. The pathway leading towards the solution maybe thorny but it is there. The solution lies within the situation you face and requires you to analyze the situation carefully. Unfortunately, on some occasions the situation may seem to be such that the solution appears to be impossible and unattainable. A closer and patient investigation may reveal that (a) solution(s) may exist. The approach should be to first stop and calmly evaluate the situation in question. The most preferential approach would be to break down the problem in to distinct segments and then study the situation from a sequential and micro perspective, which will provide a vantage position in order to evaluate the position thoroughly. Rushing towards the solution is the least effective approach; therefore, in a nutshell a systematical evaluation. - Try and remember the last time you felt negative emotions: Past experiences are the best source to learn from because you have the benefit of hindsight. Try and recall your previous experiences when you were frustrated/worried/angry/disliked something or someone/or were disappointed and carefully recall how you overcame the issue(s) in the past or try and remember what happened if you could not reach a solution. The power of past recall provides the foundation upon which to overcome all negative emotions. It provides the person with confidence and a reference to counter all such negative emotions. Learning from past experiences is a natural remedy to all negative feelings because the mind recalls as to how it tackled with any problematic situation. This is a very holistic approach and ensures that all the angels are covered and that there are no loop holes. - Mentally and physically remove yourself from the situation: When the situation becomes too intense it is always a wise to physically and mentally remove yourself from the situation on a temporary basis. This by no means indicates that you have quit the situation. The approach is aimed to provide relaxation to the mind so that when the situation is revisited a fresh mind is able to deal with the situation. A fresh perspective is needed to deal with the situation. However, it is quintessential that when you remove yourself from the situation you are honest with yourself and you relax and recharge your energy. It is important to remember that one must not remove his/her self from the situation for too long – the right balance must be struck. - Look at possible solutions rather than problems: A pessimistic frame of mind will always lookout for problems associated with a decision and its implications. This often leads to prejudging the situation which may impair the quest for possible solutions as the focus is on identifying the problematic symptoms rather than looking out for solutions. This faulty approach tends to consume a lot of time and resources, which in turn compromises the situation. It has been observed that a solution led approach is forward looking. It equips the decision maker with greater possibilities to pursue a solution led approach. It is essential that the decision and solution are separated and that the correct solution corresponds to the right decision and there is no mismatch; only then functional solutions may be generated. The effectiveness in finding possible solutions is more likely under a calm and serene environment. - Record your feelings and outcomes during important decision-making processes: Learning from the outcomes of the previous decisions undertaken is a good practice approach as you are positioned at a vantage point in that one has the benefit of hindsight. The benefit of hindsight is most effectively used if outcomes and solutions of past decisions are documented thus enabling a comprehensive analysis. Therefore, it is very important that appropriate documentation is ensured for every decision made and its corresponding outcome. Thus, the method of documentation has to be very reliable and effective in order to ensure that past mistakes are not repeated and positive learning is carried forward. A meticulous and methodical approach concerning documentation needs to be implemented both in letter and spirit to make the most of hindsight. - Finally keep smiling and you will automatically start feeling better! Keeping a positive outlook even when the going gets tough and you go through a host of negative feelings will go a long with you and your colleagues and team. If you keep a smile on your face it is likely that you will start feeling better. Looking at the sunny side of life is always a good start and also helps you look at the positive side of things. Hopefully this article provides us with some insight into how to avoid bringing in negative emotions to day to day decision making. Most of the suggestions here are based on good old common sense and can be applied almost anywhere – at home, at work or while studying at a college or university.
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Is féidir le mothúcháin dearfach cabhrú go minic rud fiúntach a bhaint amach agus tá fáilte roimh agus spreagadh sa bhaile, at work or at an academic institute. When emotions fail to bring in a positive outcome or effect the impartiality and quality of decision making adversely, ba chóir iad a choinneáil i sheiceáil nó srianta chun aon éifeachtaí diúltacha ar chinnteoireacht. Is féidir leis an tionchar diúltach mothúcháin a léiriú ag frustrachas, imní, fearg, eagla agus díomá. Ní mór mothúcháin diúltacha a aithint, thuiscint agus a sheachaint. Tá roinnt bealaí simplí chun a chinntiú go mothúcháin choimeád faoi seic fhonn cosc a chur ar chaighdeán na cinnteoireachta á lagú. - Stad agus a mheasúnú ar an staid: Féach ar an staid aghaidh leat nuair a bhraitheann tú mothúcháin diúltacha (frustrachas, imní, fearg, eagla agus díomá) ag teacht chun cinn. Bain triail as agus a fháil ar réiteach nó rud éigin dearfach chun díriú ar an agus iarracht a chur ar na rudaí diúltacha i bpeirspictíocht. Tá i gcónaí solas ag deireadh an tunnel.There aon staid den sórt sin mar leamhsháinn staid. Tá i gcónaí ar bhealach go thoradh dúinn amach as an labyrinth. An cosán tosaigh i dtreo an réiteach b'fhéidir íogair ach tá sé ann. Tá an réiteach laistigh den staid aghaidh leat agus éilíonn tú chun anailís a dhéanamh ar an staid go cúramach. Ar an drochuair, ar roinnt ócáidí is féidir leis an staid a bhfuil cuma a bheith den sórt sin go bhfuil an chuma ar an réiteach a bheith dodhéanta agus unattainable. Féadfaidh imscrúdú níos dlúithe agus othair nochtann go (a) réiteach(s) Is féidir a bheith ann. Ba chóir go mbeadh an cur chuige a chur chun stop a chur ar dtús agus calmly meastóireacht a dhéanamh ar an staid i gceist. Ba mhaith leis an cur chuige is tosaíochta a bhriseadh síos ar an bhfadhb i do codanna ar leith, agus ansin staidéar a dhéanamh ar an staid ó thaobh seicheamhach agus micrea, a sholáthróidh seasamh vantage chun meastóireacht a dhéanamh ar staid maith. Is rushing i dtreo an réiteach ar an gcur chuige ar a laghad éifeachtach; dá bhrí sin,, i nutshell meastóireacht systematical. - Bain triail as agus cuimhnigh ar an uair dheireanach tú mothúcháin diúltacha bhraith: Tá thaithí roimhe seo an fhoinse is fearr a fhoghlaim ó toisc go bhfuil tú ar mhaithe le breathnú siar. Bain triail as agus a thabhairt chun cuimhne ar do thaithí roimhe seo nuair a bhí frustrated tú / buartha / feargach / carachtair rud éigin nó duine éigin / nó a bhí díomá agus go cúramach cuimhin conas overcame tú an cheist(s) san am atá caite nó iarracht a dhéanamh agus cuimhneamh ar cad a tharla más rud é nach bhféadfaí tú a bhaint amach ar réiteach. An cumhacht cuimhne am atá thart Soláthraíonn an dúshraith ar a a shárú go léir mothúcháin diúltacha. Soláthraíonn sé an duine a bhfuil muinín agus tagairt chun cur i gcoinne na mothúcháin diúltacha den sórt sin. Tá Foghlaim ó thaithí roimhe seo a leigheas nádúrtha do gach mothúcháin diúltacha toisc Meabhraíonn an aigne maidir leis an gcaoi i ngleic le aon staid fadhbanna. Is é seo an cur chuige an-iomlánaíoch agus cinntíonn sé go bhfuil na haingil a chumhdaítear agus nach bhfuil aon poill lúb. - Meabhrach agus fisiceach a bhaint féin as an scéal: Nuair a éiríonn an staid ró-dian go bhfuil sé i gcónaí ciallmhar a fisiciúil agus meabhrach a bhaint féin as an staid ar bhonn sealadach. Seo trí aon mheán fios go bhfuil tú scor ar an staid. Tá an cur chuige dírithe scíthe a chur ar fáil don aigne ionas go mbeidh nuair a bhíonn an scéal arís aigne úr atá in ann déileáil leis an gcás. Tá dearcadh úr ag teastáil chun déileáil leis an gcás. Mar sin féin, is quintessential go bhfuil tú nuair a bhaint féin as an staid a bhfuil tú macánta leis féin agus tú scíth a ligean agus recharge do fuinnimh. Tá sé tábhachtach a mheabhrú nach mór ceann a bhaint sé / sí féin as an staid ró-fhada – ní mór an chothromaíocht cheart a bhualadh. - LOOK ag réiteach féidearthas seachas fadhbanna: Beidh fráma Doirbh intinne lookout i gcónaí le haghaidh fadhbanna a bhaineann le cinneadh agus a himpleachtaí. Seo mar thoradh ar go minic chun prejudging an staid d'fhéadfadh a dhochrú an tóraíocht ar réitigh féideartha mar go bhfuil an fócas ar aithint na hairíonna fadhbanna seachas lorg amach chun réitigh. Is nós le an cur chuige lochtach a ithe go leor ama agus acmhainní, atá i ndiaidh comhréiteach an situation.It faoi deara go i gceannas ar réiteach cur chuige ag súil go mór. Tugann sé an déantóir cinntí a bhfuil féidearthachtaí níos mó a shaothrú le cur chuige réiteach faoi stiúir. Tá sé riachtanach go bhfuil an cinneadh agus réiteach scartha agus go luíonn an réiteach ceart go dtí an cinneadh ceart agus níl aon neamhréir; ach ansin is féidir réitigh feidhme a ghiniúint. Tá níos mó seans ann faoi timpeallacht calma agus serene éifeachtacht i réitigh féideartha. - Taifead do chuid mothúcháin agus torthaí le linn tábhachtach cinneadh-próisis: Foghlaim ó na torthaí de na cinntí roimhe seo rinneadh cur chuige dea-chleachtais mar a bhfuil tú ag suite ag pointe vantage sa cheann an tairbhe Garman. Is é an tairbhe Garman is mó a úsáidtear go héifeachtach má thorthaí agus réitigh ar chinntí atá caite a dhoiciméadú sin ar chumas anailís chuimsitheach. Dá bhrí sin,, Tá sé an-tábhachtach go bhfuil doiciméid chuí a áirithiú do gach cinneadh agus a outcome.Thus comhfhreagracha, Tá an modh doiciméadú a bheith an-iontaofa agus éifeachtach d'fhonn a chinntiú nach bhfuil botúin anuas arís agus arís eile agus foghlaim dearfach ar aghaidh. Ní mór cur chuige maidir le doiciméadú meticulous agus modheolaíoch a chur i bhfeidhm i litir agus spiorad a dhéanamh ar an chuid is mó de breathnú siar. - Ar deireadh choinneáil miongháire agus beidh tú tús go huathoibríoch ag mothú níos fearr! A choinneáil dearcadh dearfach fiú nuair a fhaigheann an leanúnacha diana agus a théann tú trí a lán de na mothúcháin diúltacha a bheidh dul fada le tú féin agus do chomhghleacaithe agus foireann. Má tá tú a choinneáil ar aoibh gháire ar d'aghaidh is dócha go mbeidh tú tús mothú níos fearr. Ag Breathnú ar an taobh Mostly den saol i gcónaí tús maith agus freisin a chabhraíonn tú ag féachaint ar an taobh dearfach de rudaí. Súil go dtosnódh Tugann airteagal seo chugainn le roinnt léargas ar conas a sheachaint a thabhairt i mothúcháin diúltacha go lá le cinnteoireacht lae. An chuid is mó de na moltaí anseo bunaithe ar chiall maith d'aois coiteann agus is féidir a chur i bhfeidhm beagnach áit ar bith – sa bhaile, ag an obair nó ag staidéar i gcoláiste nó ollscoil.