http___www.pregnancycalculatoronline.com_ga_2015_03_08_travel-pregnant__1.xml
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雖然你是孕婦最壓力的來源將愈演愈烈. Travelling can be stressful in an of itself so it only stands to reason that when you travel pregnant it’s even tougher. 最終,, 可以採取這裡最好的指導是減少行程盡可能, don’t plan to go anywhere from the time you have conceived right up until several months after you have gotten used to caring for the new arrival. Obviously the above is not always going to be practical, 所以如果你有旅行懷孕, 無論是它的長途飛行或乘坐巴士, 記得計劃. 計劃, 計劃, 計劃. 知道你的出發地點和你的到達地點, 和 the approximate times for each. 計劃的事實,有可能是任何數量的原因而延遲. 保持冷靜. 這一事實計劃會有其他人誰可以或不可以是愉快. 了解你需要與這些不便暫時只交易. Ensure you are adequately fueled when you travel pregnant. Have a good nutritious meal of solid lean proteins, 複合碳水化合物和蔬菜. 一個健康的身體是不太可能爆發壓力的跡象,或有情感“插曲”. Conserve your energy by ensuring you aren’t moving around a lot or frantically. 幸運的是最現代化的基礎設施,迎合準媽媽, 和一般公眾瞻仰這些設施. Take water with you when you travel pregnant and always remember to stay adequately hydrated. If nothing else you should always make sure to bring water with you. 超出此, 一個良好的多種維生素和營養豐富的小吃,如杏仁一些, 鱷梨切成薄片或高品質的健康食品的酒吧總是好的. A mint or hard candy to suck on whilst you are in transit can also keep you sharp. Wear loose comfortable clothing while you travel pregnant. 這是一切從舒適的鞋子 (得到一些很好的透氣鞋flynet) 你的上衣和羊毛衫. Ensure that the clothing can be easily removed (即. 開衫或跳線) 所以,如果你得到熱或心慌,你可以把他們趕走沒有太多的不適. Perhaps more relevant for long haul flying, 但適用於大多數類型的旅遊,包括越野客車等你的腿支撐額外重量的事實, and the extra circulatory demands on your body will leave you more vulnerable to Deep Vein Thrombosis (DVT) 如果你懷孕旅行. 從而, 確保每隔一小時左右移動幾分鐘左右. Investing in some DVT support stockings or socks would also be wise. If you are travelling to tropical climes, get advice on what kind of exposures you will have based on the particular country that could be harmful for the baby. 查詢有關接種疫苗. Ensure your accomodation is adequately temperature controlled as you will be far more vulnerable to the heat. 最後, 避免其中有撞擊危險的任何活動, 無論是下跌還是直接上, 因為這可能是有害的你和寶寶. 這些都是可以實現只需簡單的事情立刻讓您出行時懷孕就比較容易,風險更低的你.
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Beidh Cé go bhfuil tú ag iompar clainne foinsí is mó de strus a níos measa. Travelling can be stressful in an of itself so it only stands to reason that when you travel pregnant it’s even tougher. I ndeireadh na dála, Is é an treoir is fearr is féidir leat a chur anseo taisteal a laghdú oiread agus is féidir, don’t plan to go anywhere from the time you have conceived right up until several months after you have gotten used to caring for the new arrival. Obviously the above is not always going to be practical, mar sin má tá tú ag taisteal ag iompar clainne, cibé acu ina eitilt tharraingt fada nó turas bus, cuimhnigh a phleanáil. Plean, Plean, Plean. Eolas faoi d'áit imeachta agus d'áit na teachta, agus the approximate times for each. Plean le haghaidh an bhfíric go bhféadfadh go mbeadh moill d'aon roinnt cúiseanna. Coinnigh do cool. Plean le haghaidh an bhfíric beidh daoine eile a d'fhéadfadh a bheith nó gan a bheith taitneamhach. Tuiscint a fháil ar gá duit déileáil ach leis na inconveniences go sealadach. Ensure you are adequately fueled when you travel pregnant. Have a good nutritious meal of solid lean proteins, Carbaihiodráit agus glasraí casta. Tá comhlacht sláintiúil lú an seans a bhriseadh amach i comharthaí strus nó a bhfuil 'eipeasóid' mhothúchánach. Conserve your energy by ensuring you aren’t moving around a lot or frantically. Freastalaíonn bonneagar Fortunately is nua-aimseartha do mháithreacha ag súil, agus an meas ginearálta pá poiblí ar na háiseanna. Take water with you when you travel pregnant and always remember to stay adequately hydrated. If nothing else you should always make sure to bring water with you. Beyond seo, multivitamin maith agus a snack cothaitheach roinnt almóinní sórt, avocado slisnithe nó barra bia sláinte ar ardchaighdeán atá go maith i gcónaí. A mint or hard candy to suck on whilst you are in transit can also keep you sharp. Wear loose comfortable clothing while you travel pregnant. Is é seo an rud ó coisbheart compordach (a fháil ar roinnt dea-bróga flynet breathable) le do bairr agus cairdeagain. Ensure that the clothing can be easily removed (I.E. Cardigan nó geansaí) mar sin má fhaigheann tú te nó flustered is féidir leat iad a chur amach gan míchompord i bhfad. Perhaps more relevant for long haul flying, ach is infheidhme maidir le cineál is mó de taistil lena n-áirítear cóistí trastíre srl ar an bhfíric do chosa ag tacú meáchan breise, and the extra circulatory demands on your body will leave you more vulnerable to Deep Vein Thrombosis (DVT) má tá tú ag taisteal ag iompar clainne. Dá réir sin, a chinntiú go bhogann tú thart ar feadh cúpla nóiméad gach uair an chloig nó mar sin. Investing in some DVT support stockings or socks would also be wise. If you are travelling to tropical climes, get advice on what kind of exposures you will have based on the particular country that could be harmful for the baby. Fiosraigh faoi aon vacsaíniú. Ensure your accomodation is adequately temperature controlled as you will be far more vulnerable to the heat. Ar deireadh, aon ghníomhaíochtaí a bhfuil baol tionchair ann a sheachaint, ceachtar ag titim nó a ordú ar, mar d'fhéadfadh sé seo a bheith díobhálach a thabhairt duit agus an leanbh. Is iad seo ach rudaí simplí, is féidir leat a chur i bhfeidhm láithreach ionas gur nuair a théann tú ag iompar clainne go bhfuil sé níos éasca agus níos lú risky do shon.