http___www.turbulencetrainingguide.com_ga_turbulence-training-workout-guide__1.xml
1.1 1.2 1.3 1.4 1.5 1.6 2.1 3.1 4.1 5.1 6.1 7.1 8.1 9.1 10.1 11.1 12.1 13.1 14.1 15.1 15.2 16.1 17.1 18.1 19.1 20.1 21.1 22.1 22.2 22.3 23.1 24.1 25.1 25.2 25.3 26.1 27.1 28.1 29.1 30.1
The good thing about Craig Ballantyne’s Turbulence Training program is that it contains more instructional videos than texts. But, there are several downloadable guides to augment the videos also. The workouts mentioned about in this program fall under the Metabolic Resistance Training (MRT) and they are considered as one of the finest for fat loss. The MRT technique involves several compound exercises combined with some body weight exercises. The user needs to properly warm up and cool down Before Exercising and should carry out the exercises only thrice a week. The exercise routine needs to be changed after every four weeks and all exercise be shuffled up so as to keep the body in a turbulence mode. Given below is a typical turbulence training 2.0 workout plan: Warm-ups of 20 seconds duration - Prisoner squat - Pushup - Leg curl using stability ball - Band pull Workouts of 30 seconds duration - Goblet step-up with 15-second rests. - T-pushup on alternating sides with 15 second rests. - Dumbbell or kettebell swing with 30 seconds rest The following workouts of 40 seconds duration - One-arm dumbbell squat and press, twice each side with 20-second rest in between. - Alternating dumbbell renegade row with a 20 second rest. - Suspension Y’s with 20 second rest period. Alternatively user could do dumbbell rear-delt raise. - Dumbbell curls or suspension curls with your palms, with a 20-second rest period in-between as well. The final workout which involves - Bodyweight squat– 4 rounds with 20 on and 10 off. - Jumping jacks, 20 on and 10 off. - Repeat the body weight squat. - Repeat the jumping jacks. From the above given exercises one can do the jumping jacks and Body Weight squats easily at their homes as well. These exercises are not the usual workouts found in the gyms and other places. They are specially designed for people who would like to lose weight without breaking their bodies. >> Click Now To Get Exclusive Discount On Turbulence Training Guide << The main contents of the Turbulence Training weight loss program are as below: - A sequence of free exercising videos to aid the user. The user receives these within 24 hours after purchasing the Turbulence Training program. The workout videos are constructed by some of the best experts of fitness industry such as Craig Ballantyne, Brian Kalakay, Shawna Kaminski, and Mikey Whitfield. - The user would also get an all new and upgraded special edition of the Turbulence Training workout guide that is comprised of many ways to assist the users with workout training. - The users would also receive free and latest versions of additional Turbulence Training program such as the Turbulence Training for Fit Dudes and Sizzling Chics and Turbulence Training Thermogenic -30. - Users would also get five new phenomenon trainings that the user can carry out from almost anywhere and still lose fat. - The user would also get upgrades to the Turbulence Training nutritional program that comprises the critical fat loss package. - It is advised to the users of the Turbulence Training Program that they consume the right foods and stay aware about nutrition in their diet since there is no alternative for poor feeding.
1.1 1.2 1.3 1.4 1.5 1.6 2.1 3.1 4.1 5.1 6.1 7.1 8.1 9.1 10.1 11.1 12.1 13.1 14.1 15.1 15.2 16.1 17.1 18.1 19.1 20.1 21.1 22.1 22.2 22.3 23.1 24.1 25.1 25.2 25.3 26.1 27.1 28.1 29.1 30.1
Is é an rud go maith faoi chlár oiliúna Suaiteacht Craig Ballantyne go bhfuil sé físeáin níos teagaisc ná téacsanna. Ach, tá roinnt treoracha a íoslódáil chun cur leis na físeáin chomh maith. Na workouts a luaitear faoi i gclár seo titim faoin Friotaíocht Meitibileach Oiliúna (MRT) agus tá siad a mheas mar cheann de na fearr as caillteanas saille. I gceist leis an teicníc MRT cleachtaí cumaisc roinnt in éineacht le roinnt cleachtaí meáchan chorp. Ní mór an t-úsáideoir a te i gceart suas agus fuarú síos Roimh fheidhmiú agus ba chóir a chur i gcrích na cleachtaí ach thrice in aghaidh na seachtaine. Ní mór don gnáthamh a fheidhmiú a athrú tar éis gach ceithre seachtaine agus gach a fheidhmiú a shuffled go ionas go choinneáil ar an gcomhlacht i modh suaiteacht. Ós rud é thíos tá oiliúint suaiteacht plean 2.0 workout tipiciúil: Te-ups a mhaireann 20 soicind - Squat Príosúnaigh - Pushup - Cos tú chuachadh, ceirtín ag baint úsáide as liathróid cobhsaíocht - Band tarraingt Workouts a mhaireann 30 soicind - Goblet céim-suas le 15-dara Luíonn. - T-pushup ar thaobh alternating le 15 dara fuílligh. - Dumbbell nó kettebell swing le 30 soicind chuid eile Na workouts a leanas de ré 40 soicind - Squat One-lámh dumbbell agus preas, dhá uair gach taobh le 20-dara chuid eile i idir. - Alternating chéile renegade dumbbell leis an dara chuid eile 20. - Fionraí Y le 20 dara tréimhse scíthe. De rogha air sin d'fhéadfaí úsáideoir a dhéanamh dumbbell ardú chúl-delt. - Gcuacha dumbbell nó curls fionraí le do palms, le 20-dara tréimhse scíthe i-idir chomh maith. An workout deiridh atá i gceist - Bodyweight squat- 4 babhtaí le 20 ar an agus 10 uaire. - Jacks léim, 20 ar an agus 10 uaire. - Déan an meáchan chorp squat. - Déan na jacks léim. Ón cleachtaí atá tugtha thuas ar féidir le duine a dhéanamh ar na jacks léim agus Comhlacht Meáchan squats go héasca ar a gcuid tithe chomh maith. Nach bhfuil na cleachtaí na workouts is gnách le fáil i gyms agus in áiteanna eile. Tá siad deartha go speisialta do dhaoine ar mhaith leo a meáchan a chailleadh gan briseadh a n-chomhlachtaí. >> Cliceáil Anois a Faigh Lascaine eisiach Ar Guide Oiliúint Suaiteacht << Is iad an t-ábhar is mó de na cláir oiliúna Suaiteacht meáchain caillteanas mar atá thíos: - Tá sraith de físeáin a fheidhmiú saor in aisce chun cabhrú leis an úsáideoir. Faigheann an t-úsáideoir seo laistigh de 24 uair an chloig tar éis an clár oiliúna Suaiteacht cheannach. Na físeáin workout a thógáil ag roinnt de na saineolaithe is fearr de tionscal aclaíochta, mar shampla Craig Ballantyne, Brian Kalakay, Shawna Kaminski, agus Mikey Whitfield. - Ba mhaith leis an t-úsáideoir a fháil freisin ar eagrán speisialta ar fad nua agus uasghrádaithe den treoir workout Oiliúna Turbulence go bhfuil déanta suas de go leor bealaí chun cuidiú leis an úsáideoirí le hoiliúint workout. - Ba mhaith leis an úsáideoirí a fháil freisin leaganacha saor in aisce agus is déanaí de chlár oiliúna Suaiteacht breise ar nós an Turbulence Oiliúna do Dudes Fit agus chics Sizzling agus Suaiteacht thermogenic Oiliúint -30. - Bheadh Úsáideoirí a fháil freisin cúig oiliúint feiniméan nua gur féidir leis an úsáideoir a chur i gcrích ó beagnach áit ar bith, agus fós a chailleadh saille. - Ba mhaith leis an t-úsáideoir a fháil freisin uasghrádú ar an gclár cothaitheacha Oiliúint Suaiteacht go Cuimsíonn an pacáiste chriticiúil caillteanas saille. - Tá sé comhairle do na húsáideoirí ar an Clár Oiliúna Turbulence a itheann siad na bianna ceart agus fanacht ar an eolas faoi chothú i n-aiste bia ós rud é nach bhfuil aon rogha eile le haghaidh beathú bochta.