http___www.penisadvantages.org_ga_natural-enlargement-exercises__1.xml
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Natural Enlargement Exercises – The Beginning Workout PLEASE NOTE: This natural enlargement exercise regimen should be done five days a week, but make sure you take the next two days off, to let your penis recover while it’s growing. On the other hand, your PC muscle contractions should be done every day. For the introductory workout go here: How To Enlarge Your Penis Naturally Here is the menu for the Beginning Enlargement Exercise Workout: Warm Up Stretching Exercise, for Length Circulation Enhancement Jelqing — Wet Milking Warm Down Total Time Required: Approximately 19 minutes Warm Up — 4 Minutes — This Is Very Important We strongly encourage you to begin every natural enlargement exercise session by warming up properly, using the hot wraps we’ve already discussed. You can also do your PC contractions at the same time — 3 sets of 25 contractions each. Of course, if you can’t manage that number — or, if the 75 total contractions seem too easy — you can adjust the number of contractions you do to complement your ability at this time, or your commitment to the workout. If you have to do fewer contractions, do fewer. If you feel ready to do more, then by all means, do more. The ‘Recommended Workout’ is only a suggestion, based on the feedback we receive from practical experience other people have shared with us. You don’t need to feel ‘trapped’ by our recommendations. But, please do use them as guidelines. Stretching Exercise — 4 Minutes Sit down. Form the ” OK ” signs with each hand, touching your forefingers to your thumbs. Using the ” OK ” grip, place your hands on the shaft of your penis, in its flaccid state, just below the head. Once your hands are in place, gently pull outward, away from your body. Pulling gently will avoid discomfort or injury. It’s kind of a ‘reverse masturbation’ motion. Then, move your hands back to the starting position, and repeat the procedure, 15 times, in a rhythmic motion. When you’ve done that, softly twirl your penis 5 times clockwise, and then 5 times counter-clockwise. Repeat the whole exercise but, this time, pull 15 times to the left and follow that with the soft twirling motion. Then, pull your penis 15 times to the right, and follow that again with the soft twirling motion. Circulation Enhancement — 1 minutes Softly slap your penis against each leg, 30 times per leg, to stimulate the blood flowing in your penis. That’s an important part of the overall growth process. Jelqing — Wet Milking PLEASE NOTE: Using a high-quality lubrication is very important. DO NOT USE soap or shampoo for lubrication, since the chemicals involved may irritate the penis. Also, DO NOT MILK your penis with a full erection. Now that you’re thoroughly warmed up, apply a good amount of the lubrication all over your penis. For this natural enlargement exercise, you want your penis to remain well-lubricated throughout the exercise so, if the lubrication begins to break down or dry up, stop your exercise and apply more lubrication. Also, we’d like to point out, again, you only want a partial erection, say 50 to 60% firm, but not any harder. Take your left hand, using the ‘ OK ‘ sign, and grip the base of your penis, with the palm of your hand facing away from your body. Pull your penis gently but firmly away from your body, sliding your fingers from the base all the way up the shaft to the head. Now, do the same exact thing with your right hand. Keep repeating this motion in a rhythmic way, changing hands at the end of each motion. It is the same motion as milking a cow, which can be described as a one-way, reverse masturbation technique. Repeat the Jelqing motion 300 times — 150 times with each hand. That should take no more than 6 minutes. Warm Down — Hot Wraps and PC Contractions — 4 Minutes This is similar to the warming-up action. It should be done at the end of every workout, and it’s designed to help your penis recover, to help it grow and to prevent any problems. Heat helps maximize the healing process. Heat also helps eliminate the chances of irritation or other problems. Give Your Penis a Quick Massage, and Say ‘Have a Nice Night’. Keep doing this work, and you will get the natural enlargement you seek. It won’t happen overnight, but it will happen. Don’t forget to review the complete contents of Penis Advantage.
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Cleachtaí Méadú Nádúrtha - An Workout Tosú TABHAIR FAOI DEARA: Ba chóir an regimen fheidhmiú nádúrtha méadú a dhéanamh cúig lá sa tseachtain, ach déan cinnte go dtógfaidh tú an dá chéad lá amach, a ligean do bod a ghnóthú cé go bhfuil sé ag fás. Ar an láimh eile, d' muscle PC Ba chóir crapthaí a dhéanamh gach lá. Chun an workout tosaigh dul anseo: Conas Chun Enlarge Do bod ndóigh Seo é an roghchlár ar an Ry Ceacht Méadú Workout: Te Suas Síneadh Ceacht, do Fad Feabhsú Scaipeadh Jelqing - bleáin Wet Te Dúin Iomlán Ama atá Riachtanach: Thart ar 19 nóiméad Te Suas - 4 Miontuairiscí - An bhfuil sé seo an-tábhachtach Molaimid go láidir duit chun tús a chur le gach seisiún a fheidhmiú nádúrtha méadú ag téamh suas i gceart, ag baint úsáide as an wraps te againn a pléadh cheana féin. Is féidir leat a dhéanamh freisin do crapthaí ríomhaire ag an am céanna - 3 tacair de 25 crapthaí gach ceann. Ar ndóigh, más rud é nach féidir leat a bhainistiú go bhfuil uimhir - nó, más rud é is cosúil leis an 75 crapthaí iomlán ró-éasca - is féidir leat a choigeartú ar líon na crapthaí a dhéanann tú a chomhlánú do chumas ag an am seo, nó do thiomantas chun an workout. Má tá tú a dhéanamh níos lú crapthaí, a dhéanamh níos lú. Má bhraitheann tú réidh a dhéanamh níos mó, ansin trí gach modh, a dhéanamh níos mó. Is é an 'Workout Molta' ach moladh, bunaithe ar an aiseolas a fhaighimid ó thaithí phraiticiúil daoine eile a roinnt le linn. Ní gá duit a bhraitheann 'gafa' ag ár moltaí. Ach, le do thoil iad a úsáid mar threoirlínte. Síneadh Ceacht - 4 Miontuairiscí Suigh síos. Foirm an "OK" comharthaí le gach lámh, touching do forefingers le do ordóga. Ag baint úsáide as an "OK" grip, cuir do lámha ar an seafta de do bod, ina staid flaccid, díreach faoi bhun an ceann. Chomh luath agus go bhfuil do lámha i bhfeidhm, go réidh tarraingt amach, amach ó do chorp. Beidh Ag tarraingt go réidh a sheachaint míchompord nó díobhála. Tá sé de chineál ar tairiscint 'masturbation droim ar ais'. Ansin, gluaiseacht do lámha ar ais go dtí an túsphointe, agus arís an nós imeachta, 15 uair, i tairiscint rithimeach. Nuair atá déanta agat go, bog twirl do bod 5 uaire deiseal, agus ansin 5 uaire frith-deiseal. Déan an cleachtadh ar fad, ach, an uair seo, tarraingt 15 uair ar an taobh clé agus lean go bhfuil an tairiscint twirling bog. Ansin, tarraingt do bod 15 uair leis an gceart, agus lean sin arís leis an tairiscint twirling bog. Scaipeadh Feabhsú - 1 nóiméad Go bog Lí do bod i gcoinne gach cos, 30 uair in aghaidh an cos, a spreagadh an fhuil ag sileadh san do bod. Sin cuid thábhachtach den phróiseas fáis foriomlán. Jelqing - bleáin Wet TABHAIR FAOI DEARA: Ag baint úsáide as lubrication ard-chaighdeán Tá an-tábhachtach NÁ hÚSÁID gallúnach nó shampoo do lubrication, ós rud é an. ceimiceán fhéadfadh i gceist irritate an bod. Chomh maith leis sin, NÁ AN BHAINNE do bod le tógáil iomlán. Anois go bhfuil tú warmed suas go maith, iarratas a dhéanamh méid maith ar an lubrication go léir os cionn do bod. Chun seo a fheidhmiú méadú nádúrtha, ba mhaith leat do bod a bheith dea-lubricated fud an cleachtadh sin, má thosaíonn an lubrication a bhriseadh síos nó tirim suas, stop do fheidhmiú agus iarratas a dhéanamh níos mó lubrication. Chomh maith leis sin, ba mhaith linn buíochas a chur in iúl, arís, ba mhaith leat ach a chur suas go páirteach, a rá gnólacht 50 go 60%, ach ní ar bith níos deacra. Tóg do lámh chlé, ag baint úsáide as an comhartha 'OK', agus greim an bonn de do bod, leis an dtearmann do lámha os comhair amach ó do chorp. Tarraingt do bod go réidh ach go daingean ar shiúl ó do chorp, sleamhnáin do mhéara as an bonn léir ar an mbealach suas an seafta chun an ceann. Anois, a dhéanamh ar an rud céanna cruinn le do lámh dheas. Coinnigh arís tairiscint seo ar bhealach rhythmic, lámha ag athrú ag deireadh gach tairiscint. Is é an tairiscint céanna mar bleáin bó, is féidir a cur síos mar cheann-bhealach, teicníc masturbation droim ar ais. . f Déan an tairiscint Jelqing 300 uair - 150 uair le gach lámh. Ba cheart go mbeadh a ghlacadh nach mó ná 6 nóiméad. Te Dúin - wraps te agus crapthaí PC - 4 Miontuairiscí Tá sé seo cosúil leis an ngníomh téamh-suas. Ba chóir é a dhéanamh ag deireadh gach workout, agus tá sé deartha chun cabhrú le do bod a ghnóthú, chun cuidiú sé ag fás agus chun cosc a chur ar aon fhadhbanna. Cuidíonn Teas an bpróiseas cneasaithe a uasmhéadú. Cuidíonn Teas freisin deireadh a chur leis an seans greannú nó fadhbanna eile. Tabhair Do bod ar Massage Thapa, agus Abair 'Bíodh Oíche Nice'. Coinnigh mbun na hoibre seo, agus beidh tú a fháil ar an méadú nádúrtha a lorg agat. Ní tharlóidh sé thar oíche, ach beidh sé tarlú. Ná déan dearmad chun athbhreithniú a dhéanamh ar an ábhar iomlán de Bhuntáiste bod .