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Pregnancy planning is an important part of becoming pregnant. Understanding what you can expect, and making the according adjustments to your lifestyle can soften the blow of the demands that will be hoist upon you when you are pregnant, and beyond when you are parenting. Putting some things into practice can give you peace of mind for when the baby arrives. The first thing you can do for pregnancy planning is chat to your doctor. For one they can tell you what kind of nutritional and lifestyle changes you can make to accomodate a healthy developing baby. This can include incorporating certain foods into your diet, and some low impact exercises in your daily regime. As part of pregnancy planning, the doctor will also run you through some assessments to determine your current health. This includes blood count and urine tests, along with physical exams, such as a pap smear. This is also a time to discuss heredity and family history. If you are suffering from certain conditions relating to blood sugar, cardiovascular health, or have a history of still births, sexually transmitted diseases, or genetic disorders, it is extremely important you visit a doctor prior to becoming pregnant. We have spoken about this before in depth, but the nutritional changes you make are not super dramatic in pregnancy planning. As we have said before the simple sugars will need to go in place of complex carbohydrates, quality proteins and healthy fates. As part of pregnancy planning, expecting mothers should focus on foods rich in Folic Acid and Vitamin D. You should be consuming about 300 calories above your maintenance calorie level for healthy baby development. Pregnancy planning is also a good time to set up a relationship with appropriate professionals. If your family doctor is capable of providing antenatal care, you can tentitively begin to schedule appointments for after conception. If you do not have a regular doctor, get in contact with your local parenting or medical centre, and set an appointment with a maternity consultant and appropriate doctor.
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Pregnancy planning Is cuid thábhachtach de bheith ag iompar clainne. Tuiscint ar cad is féidir leat a bheith ag súil, agus ag déanamh na coigeartuithe de réir do stíl mhaireachtála is féidir laghdaíonn an buille de na héilimh a bheidh ardaitheoir ar tú nuair a bhíonn tú ag iompar clainne, agus ina dhiaidh sin nuair a bhíonn tuismitheoir. Is féidir le Ag cur roinnt rudaí i ngníomh a thabhairt duit suaimhneas intinne le haghaidh nuair a thagann an leanbh. Is é an chéad rud is féidir leat a dhéanamh do phleanáil toirchis comhrá a dhéanamh le do dhochtúir. I gcás amháin is féidir leo insint duit cén cineál na hathruithe cothaitheacha agus stíl mhaireachtála féidir leat a dhéanamh chun freastal ar leanbh a fhorbairt sláintiúil. Is féidir é seo san áireamh ionchorprú bianna áirithe i do aiste bia, agus cleachtaí roinnt tionchar íseal i do réimeas laethúil. Mar chuid den phleanáil toirchis, Beidh an dochtúir freisin ritheann tú trí roinnt measúnuithe a chinneadh do shláinte reatha. Áirítear leis seo comhaireamh fola agus tástálacha fual, chomh maith le scrúduithe fisiciúla, mar shampla smearaidh cíche. Tá sé seo freisin am a heredity agus stair teaghlaigh a phlé. Má tá tú ag fulaingt ó coinníollacha áirithe maidir le siúcra fola, sláinte chardashoithíoch, nó a bhfuil stair na mbreitheanna fós, galair gnéas-tarchurtha, nó neamhoird géiniteach, tá sé thar a bheith tábhachtach a thugann tú cuairt ar an dochtúir roimh theacht chun bheith ag iompar clainne. Táimid tar éis labhairt faoi seo roimh i domhain, ach an athruithe a cothaitheacha a dhéanann tú Nach bhfuil Super drámatúil i bpleanáil toirchis. Mar a dúirt muid roimh na siúcraí simplí a bheidh ag teastáil le dul i bhfeidhm ar carbaihiodráití casta, próitéiní chaighdeán agus fates sláintiúil. Mar chuid den phleanáil toirchis, Ba chóir máithreacha ag súil díriú ar bhianna saibhir i Aigéad Fólach agus Vitimín D. Ba chóir duit a bheith ag ithe faoi 300 calories os cionn do leibhéal calorie cothabhála d'fhorbairt leanbh sláintiúil. Pregnancy planning is also a good time to ar bun le caidreamh le daoine gairmiúla cuí. Má tá do dhochtúir teaghlaigh ann a sholáthar cúram réamhbhreithe, Is féidir leat tosú tentitively go ceapacháin sceideal le haghaidh tar éis conception. Más rud é nach bhfuil tú ag an dochtúir go rialta, téigh i dteagmháil le do tuismitheoireachta áitiúil nó ionad leighis, agus atá leagtha coinne le comhairleoir máithreachais agus dochtúir cuí.