http___www.pregnancycalculatoronline.com_ga_2015_03_17_acupressure-pregnant-women__1.xml
1.1 1.2 1.3 2.1 2.2 2.3 3.1 3.2 3.3 3.4 4.1 4.2 4.3 4.4 4.5 5.1 5.2 5.3
Acupressure is an ancient Chinese practice which focuses on various points on the body as energy centres. It follows one of the main principles of chinese medicine, focusing on the flow of ‘qi’ energy throughout the body, attributing most health complications to disruptions in qi. Focused acupressure whilst pregnant can improve a woman’s physical and mental health and contribute to a better overall well-being. Because it is not a intrusive practice, many women take advantage of acupressure whilst they are expecting (but can safely go into labour). It is typically advisable that your partner and/or primary caretaker knows and understands acupressure points. This is so they can properly apply the pressure and not hit any points which risk injuring you. Some points can bring on contractions. A lot of these points do not need much pressure, which can be saved for during labour. When an acupressure point is accessed you will feel a strange sensation which is a combination of numbness and tingling. Because of the complex nature of the practice, you are better to learn from an acupuncturist prior to trying it yourself. There’s an important point to make here with pregnancy acupressure. Only start to practice acupressure once it is safe to induce labour. Applying direct pressure to these areas prior to this could be unsafe for you and the baby. Labour will come quickly if the correct acupressure points are stimulated. It could be as little as one, or four days later. Because you cannot do acupressure alone, you will need the father or your partner, or a person in your family to learn it with you. It takes only about 15 minutes to fully understand the necessary acupressure points during pregnancy. You can then have the person safely perform it on you when you and your body are ready for the treatment.
1.1 1.2 1.3 2.1 2.2 2.3 3.1 3.2 3.3 3.4 4.1 4.2 4.3 4.4 4.5 5.1 5.2 5.3
Acupressure Is cleachtas na Síne ársa a dhíríonn ar phointí éagsúla ar an gcomhlacht mar ionaid fuinnimh. Leanann sé ar cheann de na prionsabail is mó na míochaine Sínis, ag díriú ar an sreabhadh 'Qi’ fuinnimh ar fud an gcomhlacht, chur síos an chuid is mó deacrachtaí sláinte do briseadh i Qi. Is féidir le acupressure Dírithe ag an am céanna feabhas a chur ar iompar clainne mná sláinte fhisiciúil agus mheabhrach agus cur le níos fearr tríd is tríd dea-bhail. Toisc nach bhfuil sé ina chleachtas intrusive, go leor mná leas a bhaint as acupressure ag an am céanna tá siad ag súil (ach is féidir dul go sábháilte i saothair). Tá sé de ghnáth inmholta go bhfuil do pháirtí agus / nó airíoch bunscoile a fhios agus a thuigeann pointí acupressure. Tá sé seo ionas gur féidir leo iarratas a dhéanamh i gceart ar an brú agus ní bhuail aon phointí a riosca a injuring tú. Is féidir le roinnt pointí a thabhairt ar crapthaí. Ní A lán de na pointí is gá brú i bhfad, is féidir a shábháil ar feadh i rith an tsaothair. Nuair a pointe acupressure rochtain beidh tú ag mothú ar ceint aisteach a bhfuil meascán de numbness agus griofadach. Mar gheall ar an nádúr casta na gcleachtas, go bhfuil tú níos fearr a fhoghlaim ó acupuncturist roimh ag iarraidh é féin. Níl pointe tábhachtach a dhéanamh anseo le acupressure toircheas. Ach tús acupressure a chleachtadh nuair a tá sé sábháilte saothair a d'fhéadfadh. Iarratas a bhrú díreach leis na réimsí seo D'fhéadfadh roimhe seo a bheith sábháilte duit agus an leanbh. Beidh an Lucht Oibre teacht go tapa má tá na pointí acupressure cearta spreagadh. D'fhéadfadh sé a bheith chomh beag mar aon ní amháin, nó ceithre lá ina dhiaidh sin. Toisc nach féidir leat a dhéanamh acupressure aonar, beidh ort an athair nó do pháirtí, nó duine i do theaghlach a fhoghlaim le leat. Bíonn sé ach thart 15 nóiméad a thuiscint go hiomlán na pointí acupressure is gá le linn toirchis. Is féidir leat a bheith ansin an duine go sábháilte a dhéanamh é a chur ar tú nuair a bhíonn tú féin agus do chorp réidh le haghaidh an chóireáil.