http___www.penisadvantages.org_ga_kegel-exercises-for-men_pc-muscle__1.xml
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Pubococcygeus — The PC Muscle The Pubococcygeus Muscle — the PC Muscle, for short — is a muscle which stretches from the pubic bone to the coccyx, in both sexes. This muscle serves as the ‘floor’ of the pelvic cavity, and it provides support for pelvic organs. For men, strengthening the PC Muscle has often been described in the following way: “Exercising the PC muscle is THE most important exercise any man can do — one that every man SHOULD DO for the rest of his life !” We don’t mean to be overly dramatic here, but exercising the PC muscle could well save your life, and we consider exercising the PC muscle the most important part of the Penis Advantage regiment. Why Exercise the PC Muscle? - To Improve blood circulation, leading to enhancement in penis size and sensation. - To develop a ‘muscular’ looking penis. - To increase your sexual abilities. - To stay harder, for longer periods. - To encourage multiple orgasms. - To control the urge to ejaculate, and end premature ejaculation. - To possibly save your life, by having a healthy prostate. Now that you know some of the benefits derived from exercising the PC muscle, you should want to know the proper way to do that. But, First, Can You Exercise the PC Muscle Too Much ? No, you cannot do too many PC exercises. There is no limit. The more you do, the better it will be. However, exercising the PC muscle properly can be difficult at first, and you may need to work up to an impressive number of repetitions. How Do I Find the PC Muscle? Some people may have problems finding the PC muscle. If you do have a problem with that, don’t be discouraged. Generally, if there IS a problem, it’s a matter of knowing, with confidence, that you’ve found and identified the PC muscle — not actually finding the muscle itself. That said, the PC muscle is that muscle between the scrotum and the anus. It is not the abdominal muscles or the anus. A good way to find and identify the PC muscle is by going to the toilet, and urinating. While in the process of actually urinating, stop the flow before you’ve finished. The ‘tensing’ you did to stop the flow will help you identify the muscle you need to use for PC muscle exercises. If you still can’t find the PC muscle, try another approach. First, get an erection and, without touching it, move your penis. The muscle you use to do that will be the PC muscle. While you’re moving your penis — without touching it — use another part of your brain to identify that muscle doing the movement. That’s the PC muscle. To learn how to exercise the PC muscle (Pubococcygeus Muscle) go here ==>> PC Muscle Exercises.
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Pubococcygeus - An Mhatán PC Is muscle a shíneann ó an cnámh pubic leis an coccyx, sa dá inscne - An Muscle pubococcygeus - an Muscle ríomhaire, do ghearr. Feidhmíonn sé seo muscle mar an 'urlár' na cavity pelvic, agus cuireann sé tacaíocht do orgán pelvic. I gcás fir, ag neartú an muscle PC Rinneadh cur síos go minic ar an mbealach seo a leanas: "Is é a fheidhmiú muscle PC AN cleachtadh is tábhachtaí is féidir le fear ar bith a dhéanamh -! Ceann a CHÓIR gach fear DHÉANAMH don chuid eile dá shaol" Ní chuirimid chiallaíonn a bheith ró-drámatúil anseo, ach d'fhéadfadh a fheidhmiú muscle PC shábháil go maith do shaol, agus a mheasamar a fheidhmiú muscle PC an chuid is tábhachtaí de na Bhuntáiste bod reisimint. Cén fáth a Ceacht an Muscle ríomhaire? - Chun Feabhas a chur ar scaipeadh fola, is cúis le Feabhsú i méid bod agus ceint. - Chun 'mhatánach' lorg bod fhorbairt. - A mhéadú do chumas gnéis. - Chun fanacht níos deacra, ar feadh tréimhsí níos faide. - Chun orgasms il a spreagadh. - Chun rialú an áiteamh go ejaculate, agus deireadh ejaculation roimh am. - Chun a shábháil, b'fhéidir, do shaol, ag a bhfuil próstatach sláintiúil. Anois go bhfuil a fhios agat roinnt de na sochair a thagann ó fheidhmiú an muscle PC, ba chóir duit ag iarraidh a fhios ag an bealach ceart chun é sin a dhéanamh. Ach, Gcéad dul síos, is féidir leat Ceacht an Muscle ríomhaire Too much? No, ní féidir leat a dhéanamh cleachtaí ríomhaire iomarca. Níl aon teorainn. An níos mó a dhéanann tú, is amhlaidh is fearr a bheidh sé. Mar sin féin, is féidir a fheidhmiú muscle PC gceart a bheith deacair ar dtús, agus b'fhéidir go mbeadh ort a bheith ag obair suas go dtí líon suntasach de repetitions. Conas is féidir liom Faigh an Muscle ríomhaire? D'fhéadfadh roinnt daoine a bhfuil fadhbanna a aimsiú ar an muscle PC. Má dhéanann tú bhfuil fadhb le sin, ná a dhímholadh. Go ginearálta, má tá fadhb IS, tá sé ina ceist a fhios agam, le muinín, go atá tú ag fáil agus d'aithin an muscle PC - ní aimsiú iarbhír an muscle féin. É sin ráite, is é an muscle PC go muscle idir an scrotum agus an anas. Níl sé na matáin an bhoilg nó an anas. Is bealach maith a aimsiú agus a aithint an muscle ríomhaire ag dul go dtí an leithreas, agus urinating. Cé gur i mbun an phróisis iarbhír urinating, stop an sreabhadh roimh atá tú críochnaithe. Beidh an 'tensing' a rinne tú a stopadh an sreabhadh cabhrú leat a aithint an muscle is gá duit a úsáid le haghaidh cleachtaí muscle PC . Má tá tú nach féidir teacht fós ar an muscle PC, déan iarracht cur chuige eile. Gcéad dul síos, a fháil ar chur suas agus, gan touching sé, gluaiseacht do bod. Beidh an muscle a úsáideann tú é sin a dhéanamh a bheith ar an muscle PC. Cé go bhfuil tú ag bogadh do bod - gan touching sé - úsáid a bhaint as cuid eile de do inchinn chun go muscle ag déanamh an ghluaiseacht a aithint. Sin an muscle PC. Chun foghlaim conas a fheidhmiú muscle PC (pubococcygeus Muscle) go here == >> Cleachtaí muscle ríomhaire .