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- headaches - muscle pain - insomnia - fatigue - weakened immune system; colds, infections - high blood pressure - increased risk of heart disease - digestive problems; stomach ulcers, constipation - skin conditions; eczema, acne, psoriasis To avoid health problems such as these and many others, it is important that stress is managed and its effects minimised. Tai chi is a very effective method of coping with the stresses that modern life brings, by calming the mind, gently exercising the body, and giving a general feeling of well being. Many doctors these days also recommend tai chi for health problems involving muscles and joints, such as arthritis and fibromyalgia which restrict movement and block energy flow. In conditions such as these tai chi can also help in coping with the pain which can be very draining to the mind, body, and spirit of a person. The movements within a tai chi form are designed to promote the natural flow of energy around the body. It also improves the circulation of bodily fluids such as the blood and lymph, which helps to transport nutrients around the body, and rid the body of harmful toxins. The steady deep breathing and massaging of muscles during tai chi also oxygenates the blood and improves circulation which is good for the heart. By taking a little time to learn tai chi it is possible to feel positive results in the lowering of stress levels within a relatively short period of time. Tai chi is a fantastic way of coping with stress and in improving a whole lot of other health problems. When energy (chi) is able to flow more freely it allows the body to function more naturally without stress or imbalances, and a calm mind, relaxed body, and good spirit, can be the result. If you should ever ask yourself “why do I practice tai chi? The answer could well be found in how you feel during and after practice! Before beginning your tai chi journey check with your doctor and tai chi instructor that the physical exercise involved is suitable for your particular medical condition! The best way to learn tai chi is from a qualified instructor, after all you can’t ask a book or dvd questions. However there are many good dvd’s and books available which can help in practising between lessons. One such tai chi dvd is ‘Tai Chi For Beginners’ by the world renowned Dr Paul Lam. Dr Lam has a wealth of tai chi knowledge and experience, having been a tai chi master for over 30 years. The beautifully made tai chi dvd contains easy to follow detailed instruction, showing the forms from different angles and at different speeds. So what are you waiting for, take up tai chi, become more ‘centered’, and discover the stress relieving benefits of this wonderful ancient art form. Tags: coping with stress, stress, tai chi dvd, tai chi for beginners, tai chi for health, tai chi to relieve stress, tai-chi
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- tinneas cinn - pian muscle - insomnia - tuirse - córas laige imdhíonachta; colds, ionfhabhtuithe - brú fola ard - baol méadaithe galar croí - fadhbanna díleá; ulcers boilg, constipation - coinníollacha craicinn; eczema, acne, psoriasis Chun a sheachaint fadhbanna sláinte mar seo agus go leor eile, tá sé tábhachtach go bhfuil strus a bhainistiú agus a éifeachtaí a íoslaghdú. Is tai chi modh an-éifeachtach chun déileáil leis an strus a thugann an saol nua-aimseartha, ag suaimhneach an intinn, go réidh ag feidhmiú an chomhlachta, agus ag tabhairt le mothú ginearálta maith á. Molann dochtúirí go leor na laethanta seo freisin tai chi d'fhadhbanna sláinte a bhaineann le matáin agus joints, mar shampla airtríteas agus fibromyalgia a chuireann srian le gluaiseacht agus sreabhadh fuinnimh bloc. Is féidir I coinníollacha den chineál seo tai chi cabhrú freisin i déileáil leis an pian féidir a bheith an-draining leis an aigne, comhlacht, agus spiorad an duine. Na gluaiseachtaí laistigh fhoirm tai chi gur ceapadh iad chun cinn ar an sreabhadh nádúrtha fuinnimh thart ar an chorp. Feabhsaíonn sé freisin ar an scaipeadh sreabhán coirp, mar shampla na fola agus limfe, rud a chabhraíonn chun cothaithigh a iompar timpeall an choirp, agus an comhlacht na tocsainí díobhálach haitheantas coibhneasta. An análaithe seasta domhain agus massaging na matáin le linn tai chi ocsaigionáití freisin na fola agus a fheabhsaíonn gcúrsaíocht atá go maith don chroí. Trí ghlacadh ach beagán ama a fhoghlaim tai chi is féidir a bhraitheann torthaí dearfacha i le hísliú leibhéil strus laistigh de thréimhse sách gearr ama. Is tai chi ar bhealach iontach chun déileáil le strus agus feabhas a chur ar a lán iomlán de fadhbanna sláinte eile. Nuair a bhíonn fuinnimh (chi) in ann sreabhadh níos mó faoi shaoirse ceadaíonn sé an chomhlacht chun feidhme níos nádúrtha gan strus nó mhíchothromaíochtaí, agus is féidir ar intinn calma, comhlacht relaxed, agus spiorad maith, a bheith ar an toradh. Má ba chóir duit a iarraidh ar riamh féin "cén fáth is féidir liom a chleachtadh tai chi? D'fhéadfaí an freagra a fháil maith i conas a bhraitheann tú linn agus tar éis cleachtadh! Sula tús le do tai chi a sheiceáil turas le do dhochtúir agus tai chi teagascóir go bhfuil an cleachtadh coirp i gceist oiriúnach do do riocht leighis ar leith! Is é an bealach is fearr chun foghlaim tai chi ó teagascóir cáilithe, tar éis gach ní féidir leat a iarraidh leabhar nó ceisteanna DVD. Mar sin féin tá go leor dea-DVD agus leabhar ar fáil ar féidir leo cabhrú i cleachtadh idir na ceachtanna. Amháin den sórt sin tai chi DVD Tá 'Tai Chi Chun Bunrang' ag an domhan cáiliúil an Dr Paul Lam. An Dr Lam Tá saibhreas tai chi eolais agus taithí, a bheith curtha ar tai chi máistir le breis agus 30 bliain. An álainne a rinneadh tai chi DVD Tá éasca a leanúint treoracha mionsonraithe, a léiríonn na foirmeacha ó uillinneacha éagsúla agus ar luasanna éagsúla. Mar sin, cad iad ag fanacht leat do, dul i mbun tai chi, a bheith níos mó 'lárnaithe', agus an strus fhaoiseamh buntáistí a bhaineann le seo fhoirm ealaíne iontach ársa amach. Tags: déileáil le strus , strus , tai chi DVD , tai chi do thosaitheoirí , tai chi maidir le sláinte , tai chi a strus a mhaolú , tai chi-