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This recipe is not for the weight-conscious. I made it as a treat for my husband, who loves flan (along with me). I’m not as into sugar and can do without the calories. Make sure the pan is adequate for the quantity – it was too much for my special flan holder and it spilled out some on a cookie shoot, which I had placed underneath the pan – so it did not look as pretty as this picture, but was tasty. I appreciated how simple it was in terms of ingredients used. Consider it next time you want to make a quick and easy dessert. I will have to play around with how to reduce the calories. Ingredients - 1 cup white sugar - 3 eggs - 1 (14 ounce) can sweetened condensed milk - 1 (12 fluid ounce) can evaporated milk - 1 tablespoon vanilla extract Directions - Preheat oven to 350 degrees F (175 degrees C). - In a medium saucepan over medium-low heat, melt sugar until liquefied and golden in color. Carefully pour hot syrup into a 9 inch round glass baking dish, turning the dish to evenly coat the bottom and sides. Set aside. - In a large bowl, beat eggs. Beat in condensed milk, evaporated milk and vanilla until smooth. Pour egg mixture into baking dish. Cover with aluminum foil. - Bake in preheated oven 60 minutes. Let cool completely. - To serve, carefully invert on serving plate with edges when completely cool. Nutritional Information Amount Per Serving Calories: 286 | Total Fat: 6.1g | Cholesterol: 96mg Source: Allrecipes
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Leis an dá mo chuid páistí sa bhaile inniu, déileálfar liom iad a roinnt sceallóga prátaí a rinneadh sa bhaile agus ladkes nó pancóga prátaí, a taitneamh as mo mhac le applesauce. Úsáid mé an t-oideas seo a leanas go príomha, ach cuireadh plúr níos mó agus roinnt blúiríní aráin a fháil ar an comhchuibheas is gá. Bhain mé úsáid as prátaí dearg agus próiseálaí bia. Chuir mé chomh maith le Cayenne beag. Ní hé seo an chos ar an meáchan-comhfhiosach. Rinne mé é mar a chóireáil le haghaidh m'fhear céile, a loves Flan (chomh maith le liom). Níl mé chomh isteach siúcra agus is féidir a dhéanamh gan an calories. Déan cinnte go bhfuil an uile leormhaith ar an chainníocht - bhí sé i bhfad ró do mo sealbhóir Flan speisialta agus Dhoirt sé amach roinnt ar shoot fianán, a bhí curtha agam thíos an uile - mar sin ní raibh sé cuma chomh deas mar phictiúr seo, ach bhí blasta. Rinne mé roinnt miasa nua, ar nós builín veggie, go raibh rath. An gravy vegan bhí iontach. Rinne mé pumpkin agus mionra prátaí milse le screamh ó thús, a tháinig chun bheith mo norm toisc nach bhfuil mé sásta leis an saille trasnáisiúnta i réamh-dhéanta screamh (móide blas sé níos fearr ó scratch).