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When we mention your fertility here where talking about your ability to conceive a child from your partner’s sperm, and the fertility of your partners sperm. Obviously it takes two to tango, though there are now a number of solutions to fertility issues. Interestingly, a lot of people naturally assume they are still fertile at a given age whether because of their lifestyle, their health or other factors. Let’s consider what bearing certain things have on fertility. Just because you get adequate vitamins from your diet, have a good nutrition regime of protein, carbohydrates and fats, good blood work, and exercise regularly will not guarantee that you have adequate fertility. A good 10 percent of couples in the prime birth giving age range will experience problems conceiving. Let’s not go too far with this though. Being considered ‘obese’ will also reduce your fertility and chances of falling pregnant. On the opposite side of things, being underweight and malnourished will also reduce fertility. Ideally you should be with a normal range of BMI which sits between 19 און 25 on the index. Issues with fertility do get more prominent as you age. Couples in their late 30s need to take a very strategic and targeted approach to achieving pregnancy, and above all exercise patience in trying to conceive. Older couples should try for half a year to conceive, and beyond that consult a medical professional regarding improving fertility. In addition to all that, eating specific foods (trying some kind of hype-marketed fertility diet), engaging in specific sexual positions, or using specific contraceptives (but for a few isolated examples) will not tend to affect your fertility. The take home here is relax, don’t overthink your fertility. Try to conceive with your partner, and if you are unsuccessful seek assistance. There are now many methods around to help.
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Nuair a lua againn do thorthúlacht anseo nuair ag caint faoi do chumas a conceive leanbh ó sperm do pháirtí, agus an torthúlacht do chomhpháirtithe sperm. Is léir go dtógann sé dhá tango, cé go bhfuil anois ar roinnt de na réitigh ar shaincheisteanna thorthúlacht. Interestingly, a lán de na daoine nádúrtha glacadh leis go bhfuil siad fós thorthúil ag aois ar leith cibé mar gheall ar a stíl mhaireachtála, a sláinte nó fachtóirí eile. A ligean ar a mheas cad a bhfuil rudaí áirithe a bheith ar thorthúlacht. Díreach mar a gheobhaidh tú vitimíní leordhóthanach ó d'aiste bia, Tá córas cothú maith próitéine, carbaihiodráití agus saillte, obair fola maith, agus a fheidhmiú go rialta Ní bheidh ráthaíocht go bhfuil tú thorthúlacht leordhóthanach. A good 10 Beidh faoin gcéad de na lánúineacha sa raon aoise príomh breithe taithí fadhbanna conceiving. A ligean ar nach bhfuil dul i bhfad ró leis cé. Á mheas 'murtallach' a laghdú freisin do thorthúlacht agus seans ag titim ag iompar clainne. Ar an taobh eile de rudaí, bheith underweight agus malnourished beidh laghdú freisin ar thorthúlacht. Go hidéalach ba chóir duit a bheith le raon gnáth de BMI a shuíonn idir 19 agus 25 ar an innéacs. Ceisteanna le torthúlacht a dhéanamh a fháil níos suntasaí mar aois tú. Ní mór Lánúineacha ina 30í déanacha a ghlacadh cur chuige an-straitéiseach agus spriocdhírithe le toircheas a bhaint amach, agus thar aon foighne a fheidhmiú i iarraidh a conceive. Lánúineacha níos sine ba chóir iarracht ar feadh leath na bliana a cheapadh, agus ina dhiaidh sin a gcomhairle le duine gairmiúil leighis maidir le torthúlacht a fheabhsú. Chomh maith le go léir go, ithe bianna sonracha (ag iarraidh roinnt de chineál hype-mhargú aiste bia thorthúlacht), dul i mbun post sonrach gnéasach, nó ag baint úsáide frithghiniúnach sonracha (ach ar feadh samplaí scoite cúpla) Ní bheidh claonadh go mbeadh tionchar acu ar do thorthúlacht. Is é an baile a ghlacadh anseo scíth a ligean, Ní overthink do thorthúlacht. Déan iarracht a cheapadh le do pháirtí, agus má tá tú nár éirigh a lorg cúnamh. Tá go leor anois modhanna ar fud chun cabhrú.