http___www.partial-knee-replacement.com_information_sports__lang_ga_1.xml
1.1 2.1 2.2 3.1 3.2 4.1 4.2 4.3 5.1 5.2 5.3 5.4 5.5 6.1
We recommend physical exercise, as it improves the quality of your social and physical life and prevents illness. Aspire to good mobility and increased muscle strength following the insertion of your partial knee replacement. Well-developed thigh muscles stabilise the knee joint considerably. It is important that you increase your physical load appropriately and that you take pain seriously: as a warning sign. It is generally accepted that a lack of exercise has a negative influence on a partial knee replacement. Perhaps you were already involved in sports activities before the operation. If so, your physician can tell you whether you should continue with them now that you have a partial knee replacement. It is generally advisable to abstain from sports which place inordinate stress on joints, or which pose a high risk of in- jury (such as football, martial arts and skiing) Your safety is the top priority! Joint injuries and fractures in people who have an implant often have serious consequences. Train your- self to move somewhat more slowly and prepare for a gentler sequence of movements. You may still do Nordic walking and gymnastics, go bowling, golfing, biking etc., and play team sports, but with restrictions. In case of doubt, please ask your specialist or the ope- rating clinic. Always keep in mind that your new freedom from pain can quickly lead to an overload!
1.1 2.1 2.2 3.1 3.2 4.1 4.2 4.3 5.1 5.2 5.3 5.4 5.5 6.1
Molaimid cleachtadh coirp, mar go bhfeabhsaíonn siad cáilíocht de do shaol sóisialta agus fisiceach agus cosc tinnis. Ag dréim le soghluaisteacht maith agus neart muscle méadaithe tar éis a chur isteach ar do athsholáthair glúine páirteach. Matáin thigh atá forbartha go maith a chobhsú an comhpháirteach glúine i bhfad. Tá sé tábhachtach go leat a mhéadú do ualach fisiciúil cuí agus go dtógfaidh pian tú dáiríre: mar chomhartha rabhaidh. Glactar leis go ginearálta go bhfuil easpa fheidhmiú tionchar diúltach ar athsholáthar glúine páirteach. B'fhéidir go raibh tú páirteach cheana féin i ngníomhaíochtaí spóirt roimh an oibríocht. Más amhlaidh, Is féidir le do dochtúir a insint duit cé acu ba chóir duit leanúint ar aghaidh leo anois go bhfuil tú athsholáthair glúine páirteach. Tá sé i gcoitinne inmholta chun aon iarratas ó spóirt a chuireann strus iomarcach ar joints, nó údar go bhfuil riosca ard i- giúiré (cosúil le peile, healaíona comhraic agus skiing) Tá do shábháilteacht an tosaíocht is mó! Tá gortuithe Comhchoiste agus bristeacha i ndaoine a bhfuil implant go minic iarmhairtí tromchúiseacha. Traein do- féin chun bogadh beagán níos moille agus a ullmhú le haghaidh sraith gentler de ghluaiseachtaí. Is féidir leat a dhéanamh fós ag siúl Nordach agus gleacaíochta, dul babhláil, galf, rothaíocht srl, agus spraoi spóirt foirne, ach le srianta. I gcás amhrais, le do thoil a iarraidh ar do speisialtóireachta nó an ope- clinic rátála. I gcónaí a choinneáil i gcuimhne gur féidir le do saoirse nua ó pian mar thoradh go tapa ar ró-ualú!