http___www.tinnitus-causes.net_ga_cabhr_C3_BA-f_C3_A9in-agus-teicn_C3_ADc_C3_AD-do-tinnitus__1.xml
1.1 2.1 3.1 4.1 5.1 5.2 5.3 6.1 6.2 7.1 7.2 8.1 8.2 9.1 9.2 10.1 11.1 12.1 12.2 13.1 13.2 14.1 14.2 15.1 15.2 16.1
Self Help and Techniques for Tinnitus February 16, 2015 by Emma Filed under Tinnitus, Tinnitus Remedies There are a number of things that you can do to help manage and reduce the symptoms of Tinnitus: Exercise – take regular exercise. Exercise of very good for improving blood flow. Increasing blood flow to the ears can reduce the symptoms of tinnitus. Relaxation – just as important as regular exercise is taking time to relax. Relaxation exercise such as yoga, tai chi and meditation work particularly well. Adjust noise levels – keep a low level of background noise such as an open window or leaving the radio on. Avoid excessive noise which makes tinnitus worse, use ear plugs for example if you are in a noisy environment or doing something such as mowing the lawn. Develop good sleeping patterns – Alter daily routine to ensure you get enough sleep. Make sure your bedroom is dark and peaceful and that you go to bed relaxed and tired. Improve your diet – Reducing sugar and fat in your diet with help with the symptoms of tinnitus. It is recommended that you eat plenty of fruit and vegetables and high protein foods such as fish and chicken. Vitamins and minerals – a number of vitamins (A, B, C and E), zinc, garlic, kelp and sea vegetables are also found to be very beneficial in reducing the effects of Tinnitus. Avoid caffeine and smoking – both caffeine and smoking have been found to aggravate the symptoms of tinnitus, reducing the intake of these could significantly reduce the symptoms. Review medication – if you are taking medication for another condition, it is possible that this may be making the symptoms of Tinnitus worse. Speak to your GP about the link between your medication and tinnitus, it may be that you and your GP need to consider alternative medication. Reduce levels of stress and anxiety – stress and anxiety are likely to make the symptoms of Tinnitus work. It is important to reduce levels of stress and anxiety, meditation techniques or counselling may help you with this. Connecting with other Tinnitus sufferers – self-help groups are available in many communities and online support groups are a very useful way of sharing information and coping techniques. Self-help groups promote a feeling of hope and control and stop the feeling that some sufferers experience that they are alone in their condition. Research – different techniques and ways of coping with Tinnitus work best for different people. Research the different products, therapies, techniques and remedies available to treat the symptoms of tinnitus and to discover what works best for you. Thank you for reading this article, this website supports a product called Tinnitus Miracle which has further great information about help for Tinnitus and to find out more click here: Tinnitus Miracle
1.1 2.1 3.1 4.1 5.1 5.2 5.3 6.1 6.2 7.1 7.2 8.1 8.2 9.1 9.2 10.1 11.1 12.1 12.2 13.1 13.2 14.1 14.2 15.1 15.2 16.1
Self Help agus Teicnící do Tinnitus February 16, 2015 ag Emma Chomhdú faoi Tinnitus, Leigheasanna Tinnitus Tá roinnt rudaí gur féidir leat a dhéanamh chun cabhrú le bainistíocht agus a laghdú na hairíonna de Tinnitus: Ceacht – aclaíocht rialta a. Fheidhmiú an-mhaith chun feabhas a sreabhadh fola. Is féidir le méadú sreabhadh fola chuig na cluasa a laghdú na hairíonna de tinnitus. Scíth – díreach chomh tábhachtach leis a fheidhmiú go rialta ag glacadh am a scíth a ligean. A fheidhmiú scíthe mar Yoga, tai chi agus obair meditation go háirithe go maith. Coigeartaigh leibhéil torainn – choimeád ar leibhéal íseal de torann cúlra ar nós fhuinneog oscailte nó ag fágáil an raidió ar. Seachain iomarca torainn a dhéanann tinnitus níos measa, úsáid a bhaint as plocóidí cluas mar shampla, má tá tú i dtimpeallacht noisy nó ag déanamh rud éigin cosúil le ghearradh ar an bhfaiche. Patrúin codlata maith a fhorbairt – Athrú ghnáthamh laethúil chun a chinntiú go bhfaigheann tú codladh go leor. Déan cinnte go bhfuil do sheomra leapa dorcha agus síochánta agus go dtéann tú a chodladh relaxed agus tuirseach. Feabhas a chur ar do aiste bia – Siúcra agus saill laghdú i do aiste bia le cabhair leis na hairíonna de tinnitus. Tá sé molta go itheann tú neart torthaí agus glasraí agus bianna próitéin ard, mar shampla éisc agus sicín. Vitimíní agus mianraí – roinnt vitimíní (A, B, C agus E), since, gairleog, ceilpe agus farraige glasraí le fáil chomh maith le bheith an-tairbheach i laghdú na héifeachtaí de Tinnitus. Seachain Caiféin agus tobac a chaitheamh – idir Caiféin agus tobac a chaitheamh a shuífear chun aggravate na hairíonna de tinnitus, ag laghdú an iontógáil na d'fhéadfadh a laghdú go suntasach na hairíonna. Cógais Athbhreithniú – má tá tú ag glacadh cógais do riocht eile, is féidir go d'fhéadfadh sé seo a bheith ag déanamh na hairíonna de Tinnitus níos measa. Labhair le do dhochtúir teaghlaigh mar gheall ar an nasc idir do cógais agus tinnitus, d'fhéadfadh sé a bheith go bhfuil gá duit féin agus do dhochtúir teaghlaigh a mheas cógais eile a. Leibhéil strus agus imní a laghdú – strus agus imní dócha a dhéanamh ar na hairíonna de hoibre Tinnitus. Tá sé tábhachtach chun leibhéil strus agus imní a laghdú, Is féidir teicníochtaí machnaimh nó counseling cabhrú leat le seo. Nascadh le fulangaithe Tinnitus eile – Tá féinchabhrach grúpaí ar fáil i go leor pobal agus grúpaí tacaíochta ar líne ar bhealach an-úsáideach eolas a roinnt agus déileáil teicnící. A chur chun cinn do ghrúpaí féinchabhrach le mothú ar dóchas agus rialú agus stop a chur leis an mothú go taithí a roinnt sufferers go bhfuil siad ina n-aonar i n-riocht. Taighde – teicnící agus bealaí chun déileáil le Tinnitus éagsúla obair is fearr do dhaoine éagsúla. Déan taighde ar na táirgí éagsúla a, teiripí, teicnící agus réitigh atá ar fáil a chóireáil na hairíonna de tinnitus agus chun a fháil amach cad a oibríonn is fearr duit. Go raibh maith agat as léamh an alt seo, Tacaíonn an láithreán gréasáin seo a táirge a dtugtar Tinnitus Miracle a bhfuil faisnéis iontach breise maidir cúnamh don Tinnitus agus chun a fháil amach níos mó cliceáil anseo: Tinnitus Miracle