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Since its Friday, let’s keep it simple with some important pregnancy tips that are vital for you to know and understand when you conceive: Pregnancy Tips – Rule 1: Proper Nutrition The primary error expecting women make is taking in too many calories, under the belief that they are now ‘eating for two’. The fact is you are not eating for another fully grown adult human, but rather a developing child. A foetus developing in the womb only needs about an extra 300 calories per day. What you do need to ensure is that nutrition contains adequate amounts of protein, healthy fats, folate, zinc, iron and iodine. Pregnancy Tips – Rule 2: Sleep Whilst expecting, some women will sacrifice sleep in order to maintain the lifestyle they had prior to conceiving their child their child. The problem with this is, the release of certain hormones in your body as part of the pregnancy is inevitably going to cause you to fatigue quicker, and require more sleep most of the time. Its important you respect the inner workings of your body and get the required rest. Pregnancy Tips – Rule 3: You Must Get Some Exercise Sometimes its easy to become sedentary, especially into the second and third trimesters. Exercise is so important while you are expecting, as it is a way to maintain the joints in your legs and the muscles in your upper legs, pelvic area and lower back. These areas get a lot of use as you carry your unborn child and also into early parenthood. Pregnancy Tips – Rule 4: Antenatal Care Additionally fundamental is attending an antenatal class. Having constant contact with a good doctor and maternity consultant means you are fully informed on the progress of the pregnancy. Not only that, but its a way for these professionals to keep tabs on your health and ensure that you and your baby are progressing in a normal fashion. Pregnancy Tips – Rule 5: Medication Finally, you will not be able to simply go to the pharmacy and buy over the counter medication for any ailments you suffer. Any decision to buy medication will have to be considered in light of that medications’ safety for the unborn baby. If you are unsure, have a discussion with your doctor or maternity consultant to make sure you are not endangering your health or the babies.
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Ó Dé hAoine, a ligean ar a choinneáil simplí é le roinnt leideanna toirchis tábhachtach atá riachtanach chun tú a fhios agus a thuiscint nuair a conceive tú: Leideanna um Thoirchis – Riail 1: Cothú Chuí An Earráid bunscoile mná ag súil a dhéanamh ag glacadh i calories iomarca, faoi creideamh go bhfuil siad anois 'Ag ithe ar feadh dhá’. Ós rud é go bhfuil nach bhfuil tú ag ithe an duine fásta tar éis fás go hiomlán eile, ach is amhlaidh a leanbh a fhorbairt. A fhéatas a fhorbairt sa bhroinn riachtanas amháin faoi seach 300 calories in aghaidh an lae. Cad is gá duit a chinntiú go bhfuil go bhfuil cothaithe méideanna leordhóthanach próitéin, saillte sláintiúil, folate, since, iarann agus iaidín. Leideanna um Thoirchis – Riail 2: Codladh Cé ag súil, roinnt de na mná Beidh íobairt codlata d'fhonn a choimeád ar bun stíl bheatha a bhí acu sula conceiving a leanbh a leanbh. Is í an fhadhb atá leis seo, Is é an scaoileadh hormóin áirithe i do chorp mar chuid den toirchis dosheachanta ag dul a chur faoi deara leat chun tuirse níos tapúla, agus a cheangal ar níos mó codladh an chuid is mó den am. A tábhachtach meas tú an obair istigh de do chorp agus a fháil ar an chuid eile de dhíth. Leideanna um Thoirchis – Riail 3: Ní mór duit a fháil ar roinnt Ceacht Uaireanta tá sé éasca a bheith sedentary, go háirithe ar an an dara agus an tríú raithe. Tá Ceacht tábhachtach cé go bhfuil tú ag súil, mar go bhfuil sé ar bhealach a na hailt a choimeád ar bun i do chosa agus na matáin i do chosa uachtair, réimse pelvic agus ar ais níos ísle. Na limistéir seo a fháil ar a lán de a úsáid mar a sheoladh tú do leanbh sa bhroinn agus freisin i tuismíocht luath. Leideanna um Thoirchis – Riail 4: Cúram Réamhbhreithe Ina theannta sin bunúsach ag freastal ar rang réamhbhreithe. Ag thadhall buan leis an dochtúir agus máithreachais comhairleoir maith chiallaíonn go bhfuil tú hiomlán ar an eolas ar an dul chun cinn an toirchis. Ní amháin go, ach tá sé ar bhealach do na daoine gairmiúla a Cluaisíní a choimeád ar do shláinte agus a chinntiú go bhfuil tú féin agus do leanbh ag dul chun cinn ar bhealach gnáth. Leideanna um Thoirchis – Riail 5: Cógais Ar deireadh, Ní bheidh tú in ann a ach dul go dtí an chógaslann agus a cheannach thar an gcuntar cógais d'aon ailments tú ag fulaingt. Beidh aon chinneadh cógais a cheannach a chur san áireamh i bhfianaise an chógais’ sábháilteachta don leanbh sa bhroinn. Mura bhfuil tú cinnte, Tá plé le do dhochtúir nó comhairleoir máithreachais a dhéanamh cinnte nach bhfuil tú ag i mbaol do shláinte nó na leanaí.