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Tai chi can be the perfect exercise regimen for someone who has been ill and wants to get back on the road to recovery. This ancient Chinese martial art form includes gentle physical exercise, a calming of the mind, and a raising of the spirits. Practising tai chi for health and well being is a truly holistic healing process! The movements within a tai chi form are designed to promote the natural flow of energy around the body; good for general well being and good health. The physical exercise helps to circulate and oxygenate the blood which is good for the heart. It also gently massages all of the internal organs, including the small intestine which aids digestion, and stretches muscles and mobilises the joints. Tai chi is suitable for people of any age (it’s never too late to start) and by practising correct posture tai chi can help to improve balance which is particularly helpful for the elderly who can be prone to falling. Many younger people would probably be more into the physical training aspects which is good for instilling self discipline. Often referred to as “meditation in motion” tai chi is wonderful for calming the mind, and helpful for people with psychological problems who are susceptible to bouts of anger, anxiety, or depression. The physical and psychological benefits also mean that tai chi can make you feel generally in better spirits. And with the mind, body, and spirit, back in harmony, before you know it you can be back on the road to good health. It is important to consult your doctor before starting any exercise regimen, but as many doctors recommend tai chi these days there is unlikely to be a problem. Also inform your tai chi instructor of any limitations you may have during exercise also, as it’s important not overdo things. Tags: chi, chinese, energy, healing, health, holistic healing, martial art, meditation, tai chi for health, tai-chi
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Is féidir a bheith tai chi an regimen fheidhmiú foirfe do dhuine a bhí breoite agus ba mhaith leis a fháil ar ais ar an mbóthar le gnóthú. Áirítear ar an fhoirm ealaíne ársa na Síne martial cleachtadh coirp mhín ó, sin a suaimhneach an aigne, agus a d'ardódh na biotáillí. Tá Cleachtach tai chi maidir le sláinte agus folláine próiseas leighis fíor iomlánaíoch! Na gluaiseachtaí laistigh fhoirm tai chi gur ceapadh iad chun cinn ar an sreabhadh nádúrtha fuinnimh ar fud an chomhlachta; maith do gcoitinne a bheith go maith agus dea-shláinte Cuidíonn an cleachtadh coirp a scaipeadh agus a oxygenate na fola atá go maith don chroí.. Tá sé freisin massages go réidh gach ceann de na orgáin inmheánacha, lena n-áirítear an intestine beag a thugann cabhair díleá, agus matáin agus síneann sé mobilizes an joints. Tai chi atá oiriúnach do dhaoine d'aois ar bith (tá sé riamh ró-dhéanach chun tús a) agus is féidir ag cleachtadh staidiúir cheart tai chi cabhrú le feabhas a chur ar cothromaíocht a tá sé fíor úsáideach do dhaoine scothaosta ar féidir leo a bheith seans maith go titim. Mbeadh daoine óga go leor is dócha níos mó i na gnéithe fisiceacha oiliúna atá go maith do instilling smacht féin. Is minic dá ngairtear "meditation ag gluaiseacht" Is tai chi iontach suaimhneach an aigne, agus cabhrach do dhaoine le fadhbanna síceolaíochta atá so-ghabhálach i bouts an fearg, imní dúlagar, nó. Ciallaíonn na buntáistí fisiceach agus síceolaíoch chomh maith gur féidir tai chi dhéanamh, dar leat go ginearálta i biotáillí níos fearr. Agus leis an aigne, comhlacht spiorad, agus, ar ais i chéile, roimh a fhios agat é is féidir leat a bheith ar ais ar an mbóthar le sláinte mhaith. Tá sé tábhachtach dul i gcomhairle le do dhochtúir sula dtosaíonn tú aon regimen a fheidhmiú, ach dochtúirí mar go leor a mholadh tai chi na laethanta go bhfuil dócha a bheith ina fhadhb. Chomh maith leis sin in iúl do theagascóir tai chi aon teorainneacha fhéadfadh a bheith agat le linn a fheidhmiú freisin, mar nach bhfuil sé tábhachtach rudaí overdo. Tags: chi , Sínis , fuinneamh , leighis , sláinte , leighis iomlánaíoch , martial art , meditation , tai chi maidir le sláinte , tai chi-