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Definition: Vitamin B6 is another group of water-soluble vitamin with the scientific name “Pyridoxine”. This vitamin is made from three substance called Pyridoxine, Pyridoxal, Pyridoxamine, which are all linked and acting together. Vitamin B6 is found in variety of foods. It makes its way into the blood in early stage of intestine. Receptor, which is a protein and found in the blood receives and transmits the B6 while a phosphate molecule is added to it. Since vitamin B6 is water soluble, the excess is excreted from the body and would not be stored, so the deficiency must be replaced. This vitamin is resistant to heat and acid, but the intense heat like cooking destroys vitamin approximately 50% of it. Long-term food storage, canning, roasting meat, alcohol and estrogen causes the complete destruction. Freezing the vegetables can destroy the 25% of them. Oxidation, alkali and ultraviolet light damage it a bit. For better absorption, vitamin C and magnesium should be taken. Vitamin B6 is necessary for the complete absorption of vitamin B12. The RDA for an adult is about 3.1 mg per day. If babies take less than 0.1, deficiency symptoms will appear. A liter of human milk contains one mg B6 so the RDA is higher in pregnant and breast feeding women. Women who use contraceptives tablets have a greater need for this vitamin. The need for vitamin B6 is depending on the amount of protein we get from food. Whatever our food contains more protein, the need will be more. People who go on strict diet for a long time and eat only grilled or boiled meat without vegetables or bread will get nervous disorders because of B6 deficiency. The role of vitamin B6 in the body: Vitamin B6 can prevent muscle tension and miscarriage, keep sodium, potassium and magnesium balanced, makes skin soft and heal severe muscle wounds, prevent neurological disorders, the treatment of anemia due to anti-TB drugs, help releasing stored carbohydrates in the body, maintain fluid balanced, keep red and white blood cells healthy, reduce nausea and vomiting specially during pregnancy and reduce premenstrual syndrome (PMS). This vitamin is also necessary for the synthesis of hemoglobin. (Hemoglobin is the protein in red blood cells that carries oxygen to all parts of the body). The great effect that the vitamins is very effective in the prevention and treatment of heart disease, Parkinson’s disease and migraine. Vitamin B6 deficiency’s side-effects: Vitamin B6 deficiency can cause inflammation, hair fall, skin bleeding and dandruff. If this continues, anemia, destruction of body tissues, neurasthenia, growth retardation, seizures, difficulty in walking due to pain in the muscles and stomachache. Another symptoms can be red, swollen and a slit in the tongue, sores in the mouth, drowsiness, dizziness, depression and forgetfulness. Large amounts (200 mg or more per day) for extended period of time can cause neurological problems. Reducing the intake can solve the problems. food sources containing vitamin B6: Food sources with large and enough amounts of vitamin B6 are, wheat bran, wheat germ, rice, oats, peanut butter and banana. Other good sources of this vitamin are beer yeast, liver, kidney, soy, potatoes, beans, nuts, eggs, honey, meat, melon, cantaloupe, grapes, carrots, apples, figs, cabbage, leeks and green peppers.
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Prednosti vitamina B6 Kada većina ljudi čuju riječ "anemija,"Oni odmah misle od željeza. No, nedostatak vitamina B6 također može uzrokovati vrsta anemija, jer ovaj vitamin je bitno da je zdrav naraštaj hemoglobina u krvi od normalne, zdrava osoba. Vi svibanj također povezati vitamin B6 sa šećerom dijabetes, a to je zato što je jedan od važnih funkcija ovog vitamina je regulirati količinu šećera u krvi. Vitamin B6 je također poznat kao piridoksin. Vi ne svibanj imati čuli za mnoge ljude koji su pronađeni imati ozbiljan nedostatak vitamina B6, a tu je dobar razlog za to. B6 je tako lako dostupna u toliko hrane da je prilično jednostavna stvar da biste dobili vaše dnevne potrebe za ovim vitaminom. Neki od uobičajenih izvora B6 su tune, rozbif, sok od rajčice, pastrva, ombolo i maslac od kikirikija. Prirodno, žitarice koje su utvrđene s vitaminima su izvrsni izvori i mnogi dati 100 posto tijela potrebu za žitarice. Tri sirova banana također pružaju punu dnevnu opskrbu potrebnom vitamina B6. Srednje pečeni krumpir (uključujući krumpir kože) daje oko trećinu dnevnih potreba. Ocjenjujući hranu bogatu ovim vitaminom otkriva da mnogi ljudi su već sastanak dnevne potrebe za B6. Dakle, ono što su opasnosti ima premalo vitamina B6 u svoj dnevni prehrani? Nedavne studije pokazuju da nedostatak ovog vitamina je faktor za određivanje rizika od moždanog udara i nekih vrsta bolesti srca. To znači da ljudi s nedostatke imaju veću vjerojatnost da pate od tih zdravstvenih problema nego svojim kolegama koji su uzimajući dovoljne količine vitamina B6. Depresija je još jedan problem potencijalno utjecali na nedostatak vitamina B6. Iako postoji svibanj biti neki razlike u mišljenju kako je na ulogu i važnost B6 i depresije, čini se da postoji link koji se ne može poreći. Zapravo, depresija je na popisu po nekim kao jedan od simptoma nedovoljne vitamina B6 u prehrani. Postoje neki rizici od uzimanja previše B6. Živci - posebno u vanjskim ekstremiteta - ponekad su oštećeni predoziranja tijelo vitaminom B6. U većini slučajeva, Jednostavno otklanjanje bilo kakvih vitaminskih dodataka čini se da bi se uklonili problemi živaca i. To je vjerojatno da je normalna osoba može uzeti u dovoljno vitamina B6 od normalne prehrane do izazvati toksičnost na ovoj razini, i veća je vjerojatnost da su ti teške posljedice previše B6 uzrokovane uzimanje previše vitamina B6 dodataka koji sadrže.