http___fitnessandexercisespot.com_personalized-fitness-programs_.xml
http___fitnessandexercisespot.com_personalized-fitness-programs__lang_hr_1.xml
1.1 2.1 3.1 4.1 5.1 5.2 6.1 7.1 8.1 9.1 10.1
Personalized Fitness Programs Whether you are using resistance training, yoga, pilates, aerobic fitness training or one of the many methods to get fit and lead a healthier life there is one important ingredient that you must have and that is a personalized fitness program. No two people have the same requirements to reach their optimum health and this has to be represented in the choice of fitness program and even within that choice of the specific actions that are necessary. By this I mean that, if for instance you choose resistance training for your fitness program, you will need a personalized program of exercises that will suit your body type, the condition of your health, your time restraints and so forth. The same will apply to a yoga program. While you might join a yoga class for your preferred form of exercise, you will need to place more emphasis on those exercises that will assist the areas of your body that need help the most. The reason for this need to have a personalized program is simply because you will want to get the best results in the shortest time to get to a good level of health and fitness without losing motivation. There is nothing less motivating than a lack of progress and that is precisely what will happen if you don’t have a fitness program that addresses all your needs. There are programs that will serve as the basis for the majority of people but they will need to be adjusted and modified to personal requirements. Keeping a fitness diary will help as it will show which areas are progressing well and where changes will need to be made to get more improvement. The information from the data that you record will be the source of your fast track to health and fitness.
1.1 2.1 3.1 4.1 5.1 5.2 6.1 7.1 8.1 9.1 10.1
Personalizirana fitness programa Koristite li trening otpora, joga, pilates, aerobni trening ili jedan od mnogih načina da se stane i voditi zdraviji život postoji jedan važan sastojak koji morate imati, a to je personalizirane fitness programa. Ne postoje dvije osobe imaju iste uvjete za ostvarenje svoje optimalno zdravlje, a to je da budu zastupljeni u izboru fitness programa, pa čak i unutar tog izboru određenih radnji koje su potrebne. Po tom mislim da, ako za primjer odlučite trening otpora za svoj fitness program, trebat će vam personalizirani program vježbi koje će odgovarati vaše tijelo tip, stanje vaše zdravlje, Vaše vrijeme nasloni i tako dalje. Isto će se primijeniti na yoga programa. Iako ste možda pridružiti klase yoga za željeni oblik vježbanja, morat ćete staviti veći naglasak na one vježbe koje će pomoći područja vašeg tijela da je pomoć potrebna većina. Razlog za to je potrebno imati personalizirani program je jednostavno zato što će ištanje da biste dobili najbolje rezultate u najkraćem vremenu kako bi dobili na dobroj razini zdravlje i fitness bez gubljenja motivacije. Tu je ništa manje motiviranje od nedostatka napretka, a to je upravo ono što će se dogoditi ako nemate fitness program koji rješava sve vaše potrebe. Postoje programi koji će poslužiti kao osnova za većinu ljudi, ali oni će morati biti prilagođen i izmjena osobnim zahtjevima. Imajući fitness dnevnik će vam pomoći kao što će pokazati koji prostori su dobro napreduje i gdje će promjene moraju biti napravljena kako bi dobili više poboljšanje. Informacije iz podataka koje ste rekord će biti izvor vašeg brzu stazu za zdravlje i fitness.