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Doshas – The Connecting Link Between Five Elements of Nature & Our Body Ayurveda or “the science of life” recognises that a balanced living is an integration of our environment, body, mind and spirit. We are all part of nature. According to Ayurveda, our inner and outer environment is governed by three fundamental energies or doshas. The three doshas are known as Vata (Wind), Pitta (Fire), and Kapha (Earth) – these primary forces are responsible for the characteristics of our mind and body. Each of these energies circulate in the body and govern physiological activity, their differing proportions determining individual temperament and specific mental and physical characteristics. These doshas are derived from the five elements of nature. Fire element is fierce, dry and sharp as the name suggests, Earth element is grounded, slow and subtle. Water element is the most blending, cool, moist and soft, air element is weightless, cool and mobile and Ether or space element is abundant, light and omnipresent. When Space and Air meet, Vata is born, when Fire and Water meets, it steams out Pitta and when Water and Earth meets, Kapha is born. Dr. Svoboda in his book ‘Prakriti, Your Ayurvedic Constitution’ mentioned, “Vatta, Pitta and Kapha are called Doshas because the word Doshas means “things which can go out of whack.” When Vata, Pitta and Kapha are out of balance with one another the system is bound to lose its own balance. Vata, Pitta and Kapha are all essential to life, but can cause great harm if they are allowed to fall out of harmony with one another.” Each body will have one predominant dosha and the other two in wavering quantity. Fundamental to the Ayurvedic medicine form, this tri-dosha theory, if understood, we can experience mental, physical and emotional bliss. Vata Dosha Governed by kinetic energy, the Vata dosha is a combination of Air and Space, as stated earlier. Exhibiting characteristics of air, Vata types are highly unstable and enjoy movement. As per Ayurveda, each body type governs certain parts of the body. Vata governs small and large intestines, feet, forehead, nervous system and movement of the nutrients in the body as well as the expulsion of waste. Physical appearance: A dominant vata is characterized by a thin, lean body frame. They have dry skin, a typical Vata may have some dry patches & some oily patches due to the quality of variability. They sweat scantily even in hot weather conditions. Hair is dark/black, less, frizzy, dry and lacks luster & nails too depict brittleness. Personal attributes: Fearful and anxious by nature, Vata types when confronted by a stressful situation their foremost reaction is panic due to their dry nature. They are not punctual, love changes, sensitive, flexible and high-strung. They have variable hunger pangs with a considerably small appetite. Low body heat makes them a summer lover. They are light sleepers, often prone to insomnia and poor digestion. Imbalances in Vata dosha: Eczema, corns, can be accounted to their dry skin type. They may also face constipation and irregular bowel movement. Vata women have a scanty flow during menstruation and their cycles are often irregular, painful and occur after more than a month. Long term vata imbalance can lead to arthritis, osteoporosis, gas and low muscle strength. Ways to balance Vata dosha: Consuming herbs like Cumin, Ginger, Fennel, Coriander, Cinnamon, Nut-Meg, Basil can be advantageous as they are hot properties. Yoga practice is always beneficial and nullifies any kind of imbalances. Add these simple asanas to your practice: Child’s Pose, Wide Angle Seated Forward Bend, Seated Forward Bend, Butterfly and Corpse Pose. Meditation daily can help relieve the mental fatigue and the issue of over thinking. Pitta Dosha Pitta is composed of two elements – fire (agni) and water (jal). This dosha manifests itself as energy or the fire we need to stabilize biochemical processes in the body. It controls metabolism, body temperature, nutrition, intelligence, and understanding. Pitta also controls the psychological feelings of hate and jealousy. The stomach and small intestine are two common sites for pitta dosha to accumulate, that’s the reason they have excellent digestion. Physical Appearance: People with a dominant pitta have a delicate, slender body frame and are usually of medium height. Their skin is soft and warm and they have lot of body heat, so they sweat even in cold weather conditions. Hair colour is red, blonde or brown with easy baldness or light, fine and thin hair. Personal Attributes: Hot, intense and irritable, the fire in them generates the tendency to get angry easily. They are determined, dominating, forceful and believe in fair dealings. They have a very strong metabolism, because of which they have huge appetites. Their sleeping pattern is balanced in comparison to Vata, so they get sound sleep for short periods of time and have a strong sex drive. Menstruation is normal, regular, heavy and occurs in shorter than a month time with no or less pain. Pitta people also have great management and leadership skills. Imbalances in Pitta Dosha: Exposure to sun can easily burn their skin and they get tanned easily. Physical problems include rashes or inflammations of the skin, acne, boils, heartburn, acid stomach, nausea, migraine insomnia, dry or burning eyes. People with an imbalanced pitta can be argumentative and short tempered. Ways to balance Pitta Dosha: Herbs like Jasmine, Rose, Lavender, Aloe Vera, Turmeric, Mint, Cumin, Lotus Seed etc. is useful. Asanas like Camel pose, Extended Side Angle, Fish Pose, Diamond Pose, Shoulder Stand, Corpse Pose etc. are most beneficial to counter the imbalances of Pitta constitution. Wear cool & soft colors, spend time in nature and mediate regularly to keep your cool. Kapha Dosha Governed by potential energy, Kapha is a combination of Water and Earth and controls lubrication and stability in the body. A generic pre-disposition to save and store, they are stable, easy going, calm and humble. The body parts governed by Kapha dosha are nostrils, lungs and throat. Physical appearance: A larger or broader body frame in comparison to all, they find it easy to put on weight. Their skin is comparatively hotter and is thick, smooth and soft. They are naturally away from any form of skin diseases and they usually do not tan easily but can burn due to overexposure. They usually have thick, lustrous hair, and are emotionally and physically strong. Eyes are large and soft. The mouth is large, teeth are healthy and rarely needs tending. Personal attributes: Cold and sweet in nature, they avoid any harsh conversation and are sensitive, stable and resistant to change. Easily hurt by petty situations, they have great memory. Patience, seriousness and humility, they enjoy a slow paced family life. They do not desire food as much & have a moderate appetite, but the digestion is slow, regular and with a healthy bowel movement. Women have regular, medium, effortless periods with less or no cramps. Sex drive is steady but they are not so drawn to it as Pitta due to their desire to store energy. They sleep heavily and excessively. Imbalances in Kapha Dosha: Obesity is a common cause of worry for this type & they also experience extreme lethargy. Congestion, sinus issues with nasal allergies, depression and asthma are commonly observed as well. Because kapha is the slowest dosha, it takes a long time for kapha to go out of balance. It also takes a long time to bring it back into balance once it has become disturbed. Ways to balance: Black Pepper, Mustard, Saffron, Cloves, Aloe Vera, Dry Ginger, Sage, Rosemary etc. are beneficial for you. Try Surya Namaskar, Bow Pose, Head Stand, Bridge Pose, Camel Pose, Locust Pose, Plow Pose, and Corpse Pose for creating a balance in your body type. Wake up with the sunrise, avoid binge eating, wear bright colors and meditate everyday for better results. It is common for people to have a blend of characteristics and usually one tends to dominate. Once you have identified your mind-body nature, you can make the required changes in your life – in your diet, habits, patterns – and restore the balance using herbs, aromatherapy, massage treatments, meditation, yoga and music. Image Source Doshas Food as medicine Body types Ayurveda Doshas
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Doše – The Povezivanje Link Između Five Elements of Nature & Naše tijelo Ayurveda ili "znanost o životu", priznaje da je uravnoteženi životni je integracija naše okoline, tijelo, uma i duha. Svi smo mi dio prirode. Prema Ayurveda, naše unutrašnje i vanjske okoline upravljaju tri osnovna energija ili doše. Tri doše su poznati kao Vata (Vjetar), Pitta (Požar), i Kapha (Earth) – tih primarnih snage su odgovorne za karakteristike našeg uma i tijela. Svaki od ovih energija cirkuliše u organizmu i upravljaju fiziološke aktivnosti, njihovih različitih proporcija utvrđivanje individualne temperament i specifične mentalne i fizičke karakteristike. Ove doše su izvedeni iz pet elemenata prirode. Fire element je žestoka, suhe i oštre kao ime sugerira, Zemlje element je utemeljena, spor i suptilne. Voda je element najviše miješanje, hladan, vlažne i meke, element zraka je bestežinskom, cool i mobilni Eter ili prostor element obiluje, svjetla i sveprisutna. Kada je prostor i Air susreću, Vata se rađa, kada Vatra i Voda ispunjava, to pare od Pitta i kada se voda i Earth ispunjava, Kapha se rađa. Svoboda u svojoj knjizi 'Prakriti, Vaš Ayurvedski Ustav’ pomenut, "Vata, Pitta i Kapha doše se nazivaju jer sredstva riječ doše “stvari koje mogu izaći iz ludo.” Kada Vata, Pitta i Kapha su iz ravnoteže jedna s drugom sistem je u obavezi da izgubi vlastitu ravnotežu. Vata, Pitta i Kapha su sve bitne za život, ali može uzrokovati veliku štetu, ako im se dozvoli da ispadne harmonije jedni s drugima. Svaki tijelo će imati jedan dominantan dosha a druga dva u koleba količini. Fundamentalna na oblik Ayurvedski medicine, ova teorija tri-dosha, ako je shvatio, možemo doživjeti mentalnog, fizičkog i emocionalnog blaženstva. Vata Dosha Upravlja kinetička energija, Vata dosha je je kombinacija Air and Space, kao što je već rečeno. Izlaže karakteristike zraka, Vata tipovi su vrlo nestabilne i uživajte kretanja. Prema Ayurveda, svaki tip tijela uređuje određene dijelove tijela. Vata upravlja malih i velikih crijeva, feet, čelo, nervni sistem i kretanje hranjivih tvari u tijelu, kao i protjerivanje otpada. Fizički izgled: Dominantan vata odlikuje tankim, Lean tijelo frame. Oni imaju suhu kožu, tipičan Vata može imati neke suho zakrpe & neke masne mrlje zbog kvaliteta varijabilnosti. Oni znoj oskudno čak iu toplim vremenskim uvjetima. Kose je tamno / crna, manje, kovrdžav, suha i nedostaje sjaj & nokti previše prikazuju Krtost. Osobni atributa: U strahu i nestrpljivi po prirodi, Vata tipovi kada se suoči sa stresnim situacijama njihova svega reakcija je panika zbog svoje prirode suho. Oni nisu precizni, love promjene, osjetljiv, fleksibilan i razdražljiv. Imaju varijabla glad Pangs sa značajno malim apetit. Low topline tijela ih ljetni ljubavnika čini. Oni su svjetlo pragovi, često skloni nesanice i lošeg varenja. Neravnoteža Vata dosha: Ekcem, kukuruza, se može pripisati njihovoj suhu kožu. Oni također mogu suočiti konstipacija i nepravilnog rada crijeva. Vata žene imaju oskudna protok tijekom menstruacije i njihovi ciklusi su često nepravilni, bolno i javljaju nakon više od mjesec dana. Dugoročni vata neravnoteža može dovesti do artritisa, osteoporoza, plina i niske snage mišića. Načini ravnotežu Vata dosha: Konzumiranje bilja kao što su Cumin, Đumbir, Morač, Korijander, Cimet, Nut-Meg, Basil može biti prednost jer su vruće svojstva. Yoga praksa je uvijek korisno i poništava bilo kakvu vrstu neravnoteže. Dodaj ove jednostavne asane vašem praksu: Djeteta Pose, Širokokutni Sjedeći Forward Bend, Sjedeći Forward Bend, Butterfly i Corpse Pose. Meditacija svakodnevno može pomoći osloboditi mentalnog umora i pitanje više od razmišljanja. Pitta dosha Pitta je sastavljena od dva elementa - vatre (Agni) i voda (jal). Ovaj dosha se manifestira kao energija ili vatru moramo stabilizirati biokemijske procese u organizmu. On kontroliše metabolizam, tjelesne temperature, ishrana, inteligencija, i razumijevanja. Pitta također kontrolira psihološke osjećaje mržnje i ljubomore. The želuca i tankog crijeva su dvije zajedničke lokacije za pitta dosha akumulirati, to je razlog da imaju odličan probavu. Fizička Izgled: Osobe sa dominantnim pitta imaju odličnog, vitka tijela i okvir su obično srednje visine. Njihova koža je meka i topla i oni imaju puno telesne toplote, pa su znoj čak iu hladnim vremenskim uslovima. Kose boja je crvena, plavuša ili smeđe boje sa lako ćelavost ili svjetlo, fine i tanke kose. Lično svojstvo: Vruć, intenzivan i razdražljivi, vatru u njima stvara tendenciju da se lako naljutim. Oni se određuju, ekipe, nasilno i vjeruju u fer odnosima. Oni imaju vrlo jak metabolizam, zbog čega oni imaju ogromne apetite. Njihova spavanje uzorak uravnotežena u odnosu na Vata, pa su dobili zvuk sna za kratko vrijeme i imaju jak seksualni nagon. Menstruacija je normalno, redovan, teške i javlja se u manje od mjesec dana bez ili sa manje bolova. Pitta ljudi također imaju veliku rukovodne i organizacijske sposobnosti. Neravnoteža u Pitta Dosha: Izlaganje suncu može lako spaliti njihove kože i oni se lako preplanule. Fizički problemi uključuju osip ili upala kože, bubuljice, provri, gorušica, kiselina želuca, mučnina, migrena Insomnia, suho ili spaljivanje oči. Osobe sa neuravnotežen pitta može se prepirem i kratki kaljenog. Načini ravnotežu Pitta Dosha: Bilje poput Jasmine, Rose, Lavanda, Aloe Vera, Kurkuma, Like, Kim, Lotus Seed itd. je korisno. Asane kao što su Camel predstavljaju, Extended Side Angle, Fish Pose, Diamond Pose, Shoulder Stand, Corpse Pose itd. su najkorisnije da se suprotstavi neravnoteža u Pitta ustava. Nositi cool & meke boje, provoditi vrijeme u prirodi i redovno posreduje da zadrži svoj cool. Kapha Dosha Upravlja potencijalna energija, Kapha je kombinacija vode i zemlje i kontroliše podmazivanje i stabilnosti u organizmu. Generički pre-dispoziciju za spremanje i čuvanje, oni su stabilni, easy going, miran i ponizan. Delove tela upravlja Kapha dosha su nosnice, pluća i grla. Fizički izgled: A veći ili šire tijelo okvir u odnosu na sve, smatraju ga lako staviti na težini. Njihova koža je relativno topliji i debljine, glatka i meka. Oni su, naravno, daleko od bilo kojeg oblika bolesti kože i obično ne sunčate lako, ali može da gori zbog prevelikog izlaganja. Oni obično imaju debele, sjajne kose, i da su emocionalno i fizički jaka. Oči su velike i meke. Usta su velika, zubi su zdravi i rijetko je potrebna nega. Osobni atributa: Hladna i slatko u prirodi, su izbjegli bilo oštre razgovor i su osjetljivi, stabilan i otporan na promjene. Lako boli sitnim situacijama, oni imaju veliku memoriju. Strpljenje, ozbiljnost i poniznosti, oni uživaju sporim tempom obiteljski život. Oni ne žele hranu toliko & imaju umjerene apetit, ali probavu je spor, redovne i sa zdravim creva. Žene imaju redovne, srednji, napora razdoblja s manje ili bez grčeva. Sex drive je stabilno, ali oni nisu toliko privlači kao Pitta zbog njihove želje za pohranu energije. Spavaju teško i prekomjerno. Neravnoteža u Kapha Dosha: Gojaznost je čest uzrok brige za ovu vrstu & oni također doživljavaju ekstremnim letargije. Kongestija, sinusa problema sa nazalnim alergijama, depresije i astme se obično posmatrati kao i. Jer kapha dosha je najsporiji, to traje dugo vremena za kapha da ide iz ravnoteže. Također traje dugo vremena da ga vratiti u ravnotežu nakon što je postao poremećen. Načini ravnotežu: Black Pepper, Senf, Šafran, Klinčići, Aloe Vera, Dry Ginger, Mudrac, Rosemary itd. je korisno za vas. Pokušati Surya Namaskar, Bow Pose, Head Stand, Bridge Pose, Camel Pose, Locust Pose, Plug Pose, i Corpse Pose za stvaranje ravnoteže u vaš tip tijela. Probudi se sa Sunrise, izbjegli pijanka jelo, nose svijetle boje i meditirati svakodnevno za bolje rezultate. To je zajednička za ljude da imaju spoj karakteristika i obično jedan teži dominirati. Kada ste identificirali svoj um-tijelo prirodu, možete napraviti potrebne promjene u svom životu - u vašoj ishrani, navike, obrasce - i vratiti ravnotežu pomoću bilja, aromaterapija, masaža tretmani, meditacija, yoga i muzike. Image Source Doše Hrana kao lek Vrste Body Ayurveda Doše