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Improve Your Athletic Fitness with Creatine Supplements Creatine has been recognized as a source of energy for muscles for 30 to 40 years, and in the 90s, athletes began to use creatine supplements to enhance their athletic performance. There are different supplements available, depending upon your preferences and needs. Creatine can be hard on the stomach, causing bloating and water retention, but most companies have taken steps to decrease these unpleasant side effects. Of course, the pill form does not cause these side effects, but the drawback is that the body absorbs the pill much more slowly, taking longer to get the benefits. Creatine Monohydrate If you are into weight training and increasing body mass, lean muscle growth and strength, then a creatine monohydrate might be the ideal creatine supplement for you. This form of creatine supplement also enables you to gain better power in short surges. This is also the cheapest form of the supplement available online. GNC Pro Performance 5000 is a powder form that easily blends with any beverage and it runs about 18 dollars plus shipping if you order it off the Internet. APS Creatine Monohydrate is for people of all ages and it gives the benefits of lean muscle growth and strength, and helps to support your body to recover from high intensity exercise. MetRx creatine supplement is in powder form and it is advertised as a 100% creatine monohydrate that is great for serious athletes who want intense workouts. This powder helps to maximize your body’s muscle growth ability and to keep you energized. Creatine Ethyl Ester (CEE) CEE is able to give you the same benefits of creatine monohydrate, but it has extra benefits that the monohydrate form does not have. It absorbs into the system more quickly and it is easier on your stomach. In addition, CEE has less tendency to make you feel bloated and uncomfortable. Axis Labs has a CEE powder form that is absorbed quickly into your muscle cells, reducing the stomach pain and bloating that can be caused by creatine use. PrimaForce CEE advertises the same affects as other CEE powders. They are more quickly absorbed and cause less stomach problems while giving strength and lean muscle gain, along with aiding recovering from a high intensity exercise program. A1 Supplements offers CEE supplements in both the pill and the powder form. Their supplements increase lean body muscle and short bursts of strength. Their product has increased absorption and helps your body recover from intense exercise. The A1 CEE supplement also advertises less bloating and water retention. Creatine Pills Supplements also come in pill form, which will not leave a bitter taste in your mouth or cause stomach issues, but they also are much more slowly absorbed, which might make you more interested in the powder forms. Both the creatine monohydrate and the CEE come in pill form and have the same benefits of the powders, except that your body absorbs them much more slowly, so it takes longer for them to work. Summary When you decide to look for the right creatine supplement for yourself, be sure to do your homework. Look at what is available on the market and look at consumer reviews. Know what your goals are with your exercise regimen and pick the right creatine supplement for you. The supplements come in powder and pill forms and they can be expensive. Choose the one that not only suits your needs, but also check for how many doses you get for the money that you spend. Creatine has been used by athletes for a long time. Subscribe to the RSS feed and have all new posts delivered straight to you.
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Creatine Ethyl Ester (CEE) je efaksnija varijanta popularnijeg dodatka prehrani, kreatina monohidrata. Kako se kreatin monohidrat veže na soli estera, načelno je tijelu jednostavnije upiti ga kombiniranog s alternativnim izvorima. Prednosti Creatine Ethyl Estera CEE potiče brzu apsorpciju ATP-a (adenozin trifosfata) u mišićima što olakšava pretvaranje čiste mišićne mase, povećanje snage i eksplozivnosti. Kako ga je vrlo jednostavno upotrebljavati, a pruža izvanredne rezultate, najbolji je izbor za svaku osobu koja želi poboljšati svoje fizičke i sportske performanse, a istovremeno nema nikakvih nuspojava. Creatine Ethyl Ester je napredni suplement koji se sastoji od osnovnog kreatin monohidrata te poboljšava svoju konstituciju s dodanim solima estera. Esterne soli olakšavaju apsorpciju i unos kreatina u stanice. Neke od osnovnih prednosti kreatin etil estera nad monohidratom kriju se u činjenici da su mnogo manje doze potrebne kako bi se dosegao isti efekt, dok su napuhavanje i faza punjenja u potpunosti eliminirane. Kome je namijenjen Creatine Ethyl Ester? CEE je idealan za sportaše koji žele povećati snagu, eksplozivnost i mišićnu masu. Izvrstan je odabir za one koji pate od napuhavanja ili drugih neugodnih posljedica različitih oblika kreatina. Kada se Creatine Ethyl Ester treba uzimati? Preporučujemo uzimanje 1 sat prije treninga. Na dane netreniranja uzimate istu količinu kao i u dane treninga. Nakon 4 – 6 tjedana kontinuirane uporabe, preporučujemo pauzu od 1-2 tjedna, te nakon toga nastavite uzimati prema prvotnom rasporedu.