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If you are ready to get off the sofa and begin your journey to lose weight and get fit you need to learn how to choose your weight loss and fitness goals for optimum results. If you set to low of a weight loss goal, it may not inspire you. However, if you choose too ambitious of a goal, you may also end up giving up, before you reach the goal. Therefore it is extremely important for you to choose a realistic and healthy goal, which both motivates and is attainable. Perhaps you are one of the many people out there that do not know the science of weight loss. Consequently, you may end up setting your weekly number of pounds to lose too high and end up failing before you even begin. You need to avoid being one of these and know when to decide on the ideal weight loss and what time span you have to achieve your ideal target weight. To begin with it is important that you learn what your ideal weight is. One of the best places for you to find this out is with your personal doctor or perhaps a professional weight therapist. You can also find variety of different Medical and Weight Loss web sites out on the internet which can also help you to determine your ideal weight. You can visit these sites, where you will be able enter your gender and height, to gain a fairly accurate idea of what you should weigh. Another way to determine you ideal weight is to use a BMI calculator (there is one in the sidebar on the right) and adjust the weight until you receive a BMI that is in the normal or healthy range. However, you need to keep in mind that weight is not the only indication of good health. Two very different people can have completely different body physiques, of both fat and muscle, which will make one fit while the other is unfit. Therefore body weight is just one of the ways to measure you overall body fitness and other variables should be considered as well; to give you an even better picture. Once you have determined in your own mind, what your ideal weight should be, it is a good idea to write it down. After doing that you should include how much weight you will need to lose; to maintain a healthy weight loss. Now you need to calculate the amount of calories you will need to cut back to enhance your shedding of the extra pounds. You need to know a simple calculation to achieve this, which is every 3000 calories will equal one pound. Depending on the amount of weight you wish to lose you need take this calculation into play. In theory you can lose this weight in as little time as you wish, but this isn’t a good practice to get into. If you lose to much weight to fast it can be unsafe. In doing this form of weight loss you can throw your body into shock and you can end up in the hospital as a result. An ideal healthy weight loss should include at least 1200 calories a day, depending on your gender. Therefore it is unrealistic to expect more than one to two pounds a week in weight loss. When you set a proper weight loss goal, by following the above steps, you will be well on your way to achieving a healthy weight loss. However, if you should experience side effects, such as dizziness, shortness of breath, irregular heart beat or extreme weakness, you should consult a physician immediately.
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Ako ste spremni da se udaljite od kauč i početi Vaše putovanje u mršaviti i dobiti stane vam je potrebno kako bi naučili kako odabrati mršavljenja i fitness ciljeve za optimalne rezultate. Ako ste postavili na niske od cilju mršavljenja, to ne mogu vas inspirirati. Međutim, ako se odlučite preambiciozno od cilja, što također može završiti odustajanja, prije nego što dođete do cilja. Stoga je iznimno važno za vas da izaberete realan i zdrav cilj , koji je i motivira i dostižan. Možda ste jedan od mnogih ljudi vani koji ne poznaju znanost mršavljenja. Slijedom toga, vi svibanj kraj gore postavljanje tjedni broj kilograma izgubiti previsoka i završiti ne prije nego što čak i početi. Trebate kako bi se izbjeglo da jedan od njih i znati kada odlučuje o idealan mršavljenja, a što obuhvaća vrijeme morate postići svoju idealnu težinu ciljanu . Za početak važno je da naučite što je vaš idealna težina. Jedan od najboljih mjesta za vas pronaći ovo je sa svojim osobnim liječnikom ili možda profesionalnog terapeuta težine. Također možete pronaći različite medicinske i mršavljenja web stranicama vani na internetu koji vam mogu pomoći odrediti svoju idealnu težinu. Možete posjetiti ove stranice, gdje ćete biti u mogućnosti unijeti svoj spol i visinu dobiti prilično točnu predodžbu o tome što biste trebali težiti. Drugi način da se utvrdi vas idealna težina je korištenje BMI kalkulator (postoji jedan u sidebar na desnoj strani) i podesite težinu dok dobijete BMI koji je u normalnom i zdravom rasponu. Međutim, morate imati na umu da težina nije jedini pokazatelj dobrog zdravlja. Dvije vrlo različite osobe mogu imati potpuno različite physiques tijela, oba masti i mišića, što će jedan napadaj a drugi je nesposoban. Stoga tjelesna težina je samo jedan od načina da mjeru koju ukupnu tjelesnu kondiciju i druge varijable treba uzeti u obzir kao dobro, da vam dati još bolju sliku. Nakon što ste utvrdili u svom umu, što vaš idealna težina bi trebala biti, to je dobra ideja da ga zapisati. Nakon što radiš da bi trebao uključivati koliko težine, trebat će vam da izgubite, a za održavanje zdravog mršavljenja . Sada trebate izračunati količinu kalorija koje trebate smanjiti kako bi unaprijedili Vaše prolijevanja dodatnih funti. Morate znati jednostavan izračun kako bi se postigla to što je svakih 3000 kalorija će iznositi pola kilograma. Ovisno o iznosu od težine želite izgubiti ti je potrebno uzeti ovaj izračun u igru. U teoriji možete izgubiti ovu težinu u što malo vremena koliko želite, ali to nije dobra praksa da se u. Ako izgubite na težini puno brzo to može biti nesiguran. Pri tome ovaj oblik mršavljenja možete baciti svoje tijelo u šoku i možete završiti u bolnici, kao rezultat. Idealno zdrava mršavljenja treba uključiti najmanje 1200 kalorija dnevno, ovisno o spolu. Stoga je nerealno očekivati više od jedan do dva funti tjedno u mršavljenja. Kada postavite pravilan težine cilj gubitak, slijedeći gore navedene korake, od vas će biti dobro na Vašem putu prema postizanju zdravog mršavljenja . Međutim, ako bi trebao doživjeti nuspojave, kao što su vrtoglavica, otežano disanje, nepravilan rad srca ili krajnje slabosti, trebali biste konzultirati liječnika.