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Coconut oil can provide benefits to your skin, hair care, can relieve stress, can boost your immune system, improve your heart health, help in kidney problems, maintain your cholesterol level, help in weight loss, regulates your blood pressure, helps in HIV and diabetes, improves your digestion and can regulate you metabolism. Amazing Health benefits of Coconut Oil Unique combination of nutrients. Coconut oil contains a lot of MCFA's (medium chain fatty acids) which have powerful medicinal properties. These medium chain triglycerides go directly to the liver where they are used as a source of energy or converted in to ketone bodies which have therapeutic effects on some of the health disorders, that's why "The peoples who eat a lot of coconut products are the healthiest peoples on the planet". Hair care Coconut oil contains best natural nutrients to take care of your hairs. Coconut oil is used extensively in Indian sub-continent for hair care. Peoples here apply coconut oil tropically, coconut oil is an excellent conditioner, it provides better protection to hair against dandruff, lice, lice eggs and hygral damage. Coconut oil provides essential proteins required for good nourishment and regrowth of damaged hairs. Help in Heart Health Coconut oil is good for you heart health. It contains about 50% of lauric acid which helps to reduces bad cholesterol and high blood pressure providing support in your heart health. Skin care Coconut oil is used as a base ingredient in various types of skin care and anti aging products due to its strong antioxidant properties. Coconut oil is an excellent moisturizer for your skin. When applied tropically it prevents dryness and flaking without any side effects. It also delays wrinkle formations and sagging of skin and helps in anti aging solutions. It also helps in treating various skin infections like posariasis, dermititis and eczema etc. Immunity booster Coconut oil strengthens your immune system as it contains strong antioxidants and nutrients which have antifungal, antibacterial and antiviral properties. Almost 50% of coconut oil is lauric acid, your body converts lauric acid into monolaurin which research has supported as an effective way to deal with viruses and bacteria that cause diseases like herpes, influenza, cytomegalovirus, and even HIV. Coconut oil helps in fighting harmful bacteria and increases your immunity. Helps in weight loss Coconut oil can help you lose weight in long run. It contains medium chain triglycerides which have a different effect on your body. It increases metabolic rate of your body by increasing energy expenditure. To lose weight you have to expend more calories than you consume right. Also, the MCFA's in coconut oil can significantly reduce your appetite making you feel fuller and consume less calories. Helps in proper digestion. The saturated fats present in coconut oil have antimicrobial properties and help in dealing with various bacteria, fungi, and parasites that can cause indigestion. It helps to improve the digestion system by facilitating proper absorption of vitamins and minerals from food. It helps in IBS. Helps to cure candida Coconut oil has been shown to provide relief from candida, it relives inflammation caused by candida and helps to recover from symptoms of candida. Candida, also known as Systemic Candidiasis, is a tragic disease caused from excessive and uncontrolled growth of yeast called Candida Albicans in the stomach. This yeast is more or less present in everyone’s stomach, but it doesn’t manifest any adverse effects since its growth is controlled by the beneficial bacteria which also resides in our stomach. Liver health The presence of medium chain triglycerides and fatty acids helps in preventing liver diseases because those substances are easily converted into energy when they reach the liver, thus reducing the work load of the liver and also preventing accumulation of fat. Stress relief Coconut oil is very soothing and hence it helps in removing stress. Applying coconut oil to the head, followed by a gentle massage, helps to eliminate mental fatigue. Diabetes Coconut oil helps in controlling blood sugar, and improves the secretion of insulin. It also promotes the effective utilization of blood glucose, thereby preventing and treating diabetes. Kidney Coconut oil helps in preventing kidney and gall bladder diseases. It also helps to dissolve kidney stones. Dental care Believe it or not, a spoonful of coconut oil can clean your teeth more thoroughly than rushing, flossing, and gargling with antiseptic mouthwash. In addition, it will help prevent tooth decay better than fluoride, without the toxic side effects. Just put a spoonful of coconut oil into your mouth and swish it around for a period of 15 to 20 minutes. The coconut oil is “worked” in the mouth by pushing, pulling, and sucking it through the teeth. As you work the oil, it sucks up bacteria, toxins, pus, and mucous. Don’t swallow it! When you are finished pulling, spit it into the trash. (This is called oil pulling) HIV and cancer It is believed that coconut oil plays an instrumental role in reducing a person’s viral susceptibility for HIV and cancer patients. Preliminary research has shown an indication of this effect of coconut oil on reducing the viral load of HIV patients. Good for over all health Coconut oil is often used by athletes, body builders and by those who are dieting. The reason behind this being that coconut oil contains less calories than other oils, its fat content is easily converted into energy, and it does not lead to accumulation of fat in the heart and arteries. Coconut oil helps boost energy and endurance, and generally enhances the performance of athletes. Where to buy It is easily available in all grocery store all over the world. But if can't find one you can always buy online. There are 6 varieties of coconut oil that you will find on the market. These are pure coconut oil, refind coconut oil, organic coconut oil, virgin coconut oil, organic virgin oil and extra virgin coconut oil,
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7 Velika Prednosti Korištenje kokosovo ulje To je uobičajena zabluda da je kokosovo ulje je loš za vaše zdravlje. Ljudi diljem svijeta se pojavljuje na zdrave prednosti korištenja kokosovo ulje. To je zapravo jedan od najzdravijih ulja može pojesti. Ovdje su se najviše ističe sedam razloga zašto trebate koristiti kokosovo ulje umjesto drugih uobičajeno jestivo ulje. Kokosovo ulje ne pretvori u masnoće u vašem tijelu. Za razliku od mnogo drugih zajedničkih ulja, kao što su soja (povrće) i kukuruza, kokosovo ulje neće ti masti. Kokosovo ulje sadrži srednje lančane trigliceride (MCT), koji su jednostavno gorivo za tijelo sagorijevati, ne okrećući se masti. Mnoge druge kuhanje ulja i masti sadrže dugolančane trigliceride (LCT). LCT je obično su pohranjena kao masnoća. Budući da kokosovo ulje je MCT, to je lakše apsorbira i pretvara u energiju brže. Ljudi koji žive u tropima su se oslonili na kokos kao tradicionalni sortirano u njihovoj prehrani već stoljećima. Oni troše velike količine kokosovog ulja svaki dan. Umjesto sve deblji, pomaže im da ostanu zdravi, nagnuti i trim. Kad su se prebacili iz kokosovog ulja našim modernim ulja, oni razvijaju pretilosti i zdravstvenih problema koji su naši moderni licima društva. Neki drugi ljudi, koji su poznati tu istinu dugo vremena su ljudi koji su u hrani za životinje poslovanje. Kad stoka su hranjeni biljna ulja, oni staviti na težini i proizvoditi više masno meso. Kad su hranjeni kokosovo ulje, oni postaju vrlo mršav. Kokosovo ulje povećava metabolizam. Ne samo da je kokosovo ulje pretvoriti u energiju brže u vašem tijelu, što povećava metabolizam, koji potiče mršavljenje. Zato što pojačava vaš metabolizam, to pomaže svoje tijelo sagorijevati masnoće učinkovitije. Kokosovo ulje može utrostručiti svoju Kalorija Snimanje. Budući da kokosovo ulje je MCT, to se pretvara u energiju, tako brzo da se stvara puno topline. U studiji objavljenoj u časopisu American Journal of Clinical Nutrition, MCT-a burn tri puta više kalorija za šest sati nakon obroka od LCT-a. Veljače 15, 2005 Pitanje Ženske svjetskog časopisa izjavio je da kokosovo ulje “podzemna visoke metabolizam tajna.” To je velika vijest za ljude koji imaju problema sa štitnjačom, jer kokosovo ulje poboljšava lijena štitnjaču stimulirajući proizvodnju dodatnih hormona štitnjače. Većina drugih zajedničkih ulja, kao što su povrće (ja sam) i kukuruza su pokazali da inhibiraju funkciju štitnjače. Kokosovo ulje ima omega 3 masnih kiselina. Većina kuhanje ulja sadrže omega 6 masnih kiselina, nešto smo dobili od načina previše u Sjedinjenim Američkim Državama. Naš omega 6 Omega 3 Omjer bi trebao biti 1:1 ali to je više kao 50:1. Moramo se drastično smanjiti našu Omega 6 ulja i troše mnogo više omega 3 ulja da bude zdrav. I kokosovo ulje je ispunjen s tim zdravim omega 3 masnih kiselina. Kokosovo ulje daje vam energiju. Zbog zdrave omega 3 masne kiseline i činjenica da se povećava metabolizam, Većina ljudi koji su išli na kokosovo ulje osjećaju praska dodane energije u svakodnevnom životu. To je zato što je kokosovo ulje je prirodni najbogatiji izvor srednjeg lanca triglicerida (MCT-a), što povećava metaboličke stope i dovesti do gubitka težine. MCT-a promicanje termogenezu, što povećava metabolizam tijela, proizvodnju energije. To je zato što je kokosovo ulje je prirodni najbogatiji izvor srednjeg lanca triglicerida (MCT-a), što povećava metaboličke stope i dovesti do gubitka težine. MCT-a promicanje termogenezu, što povećava metabolizam tijela, proizvodnju energije. Mnogi ljudi s sindrom kroničnog umora i fibromijalgije su otkrili da dodavanje kokosa i kokosovo ulje za prehranu je korisno za njih. Jedna od najboljih stvari koje možete koristiti na vašoj koži i kosi je kokosovo ulje. Kokosovo ulje je jedan od najboljih stvari koje možete primijeniti izravno na kožu i kosu. To daje privremeni olakšanje kožnih problema kao što su osip. Ona pomaže u ozdravljenju i obnavljanje kože za mlađi izgled. Također je poznato da bi se s ljudima koji pate od gljivične infekcije u koži, kao i mnogih drugih problema s kožom. Ne samo da je omekšati i glatke kože, kokosovo ulje ima svojstva antioksidansa koji štite kožu od slobodnih radikala. Kokosovo ulje čini izvrsno ulje za masažu previše. Kokosovo ulje ima zdrave prednosti koje većina drugih ulja ne učiniti. Dokaz je montažu da kokosovo ulje ima anti-gljivične, anti-bakterijske i anti-virusni učinak kada su konzumirali i koriste lokalno na kožu. Većina ulja oksidiraju i okrenuti upaljen vrlo brzo uzrokuju slobodni radikali štete u našim tijelima. Kokosovo ulje nije lako oksidira i ne izaziva štetne slobodnih radikala poput polinezasićenih biljnih ulja. Slobodnih radikala je mislio da je odgovoran za mnoge bolesti u našem tijelu od artritisa do povećane osjetljivosti na raka. Kokosovo ulje također pomaže naša tijela apsorbiraju druge hranjive tvari učinkovitije, kao što su vitamin E. Kokosovo ulje je jedan od najboljih ulja koje možete koristiti za kuhanje. Ima viši dim točke od maslinovog ulja, što znači da može potrajati više temperature i bolje. Postoji nekoliko zdrave omega 3 ulja možemo birati konzumirati, kao što su lana i maslinovim uljem, ali oni ne rade dobro pod visokim topline koristimo za kuhanje. Kokosovo ulje se može koristiti u višim temperaturama kuhanja. To je teže za kokosovo ulje ići upaljen, za razliku od drugih jestivih ulja, koji su obično užegnu prije nego što ih dovede doma. Rancid ulja uzrokuju slobodni radikali štete u tijelu, koja je vodeći uzrok raka. Kokosovo ulje je stabilno za više od godinu dana na sobnoj temperaturi. Zbog dezinformacija dobili smo godinama, smo izgubili na zdrave prednosti koje kokosovo ulje je dao ljudima u tropima stoljećima. No, sada je otkrio! Kokosovo ulje je tako učinkovita, to neće biti dugo prije nego što vidimo kokosovo ulje dodataka koje promiče, ali možete dobiti skočiti na popularnoj gužve i početi dugotrajan i kuhanje s kokosovim uljem danas!