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5 Common Spices that Destroy Diseases Over the recent years we have been moving further away from the pharmaceutical industry by taking small steps, if you recollect we did an article on how to cure a child from common ailments using an extract from five leaves. But today I’ve cooked up a bunch of spices and common food ingredients that you can use to keep good health and even help and protect you from a range of diseases. It shouldn’t be surprising that some of the ingredients used in your food can even help protect you against terminal diseases. Lets start off with one of my personal favorites, Garlic. I know a 70+ year old man who has no blood pressure issues and a perfect blood sugar level that he attributes to his habit of eating three to four raw garlic cloves daily. But this is not just a figment of his imagination, take a look at what this herb has to offer, apart from bad breath that is Garlic One of Garlic’s main benefits is that it helps reduce Cholesterol. The Linus Pauling Institute’s review of several studies found that people who consumed garlic for three months had a 6% to 11% reduction in total cholesterol. Also since garlic is an antioxidant, it may prevent the oxidation of cholesterol in the arteries. When you crush Garlic you are immediately greeted by the pungent spell, that is due to Allicin, which is responsible for its medicinal benefits. It’s said that the daily consumption of garlic can help lower heart disease risk by as much as 76 percent. It also thins the blood and hence cuts down on the chances of dangerous blood clots. Even cancer fears Allicin, especially stomach and colorectal cancer as it flushes out carcinogens even before they can damage cell DNA. If that’s not enough, Garlic has super strong antibacterial and anti-fungal properties and can help with yeast infections, some sinus infections, and common cold. Turmeric What would we do without Turmeric – we have mixed it with warm milk for cold and cough, given Turmeric and sugar (to make it edible) for kids when they bruise themselves and as a quick fix for animal injuries. Turmeric is well known to reduce inflammation, while in Indian medicine its also used to increase appetite and as a digestive aid. Turmeric gets its golden color from Curcumin. Curcumin is considered as a powerful anticancer agent and quells the inflammation that contributes to the growth of tumors. ????, powerful lab studies suggest that Turmeric helps stop the growth and spread of cancer cells. There are numerous studies that talk about the benefits of using Turmeric against cancer and animal tests show that it even helps protect from Alzheimer’s disease. Ginger Ginger is such a powerful natural medicine that it finds itself not only in Ayurveda but also in the ancient Chinese medical texts. We have been using Ginger to treat cough and cold. It has anti-nausea properties and is a digestive aid. Ayurveda recommends eating raw ginger before meals for appetite as well as digestion. While in modern times researches have found Ginger effect in combating inflammation and even in reducing the pain and swelling in people suffering from arthritis. Apart from these benefits, ginger can help with Migraines and may even prevent and slowing the growth of cancer. It’s good for the tummy and even makes a cup of tea so delightful to have. Cinnamon: Cinnamon packs a punch when it comes to fighting diabetes, it helps control blood sugar levels and also cuts down on triglycerides and total cholesterol. Since it cuts down on the triglycerides and cholesterol its awesome for your heart and as a bonus its also rich in antioxidants. Along with a bunch of other spices, cinnamon has antibacterial and anti-inflammatory properties as well. Another reason to add it into your diet is that its high in fiber and can also reduce heartburn in some people. Wow, bring on the cinnamon buns and rolls Cloves: Who hasn’t used cloves or clove oil to stop a tooth ache? Well with the kind of teeth I have, sticking cloves in my mouth has been part of the norm thanks to its numbing effect. But I wasn’t aware that even people suffering from Arthritis can get relief from the pain as it slows down the cartilage and bone damage caused by the disease. Yet again, even cloves have anti-inflammatory and antioxidant properties that can protect one from heart disease, stave off cancer and also appear to improve insulin function. Cloves are also known to have killed certain antibiotic resistant bacteria. I just wanted to include this informative image of the benefits of certain fruits ~ This is just a short list of herbs and spices with benefits that are still being uncovered. There are so many more that have positive effects on the human body, Basil, Coriander, Cumin, Mustard etc are all documented to boost our health and protect us from disease. Eating healthy is a choice you make three times a day, its perhaps the easiest and most efficient way to fight disease. So what will you choose to do for your next meal? Garlic supplements reduce high cholesterol and decrease risk of heart disease Garlic and Organosulfur Compounds Clinical studies with curcumin Everytime You Eat or Drink Image 10 Kitchen Spices with Healing Powers
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5 Zajednički Začini koji uništavaju bolesti Tijekom posljednjih nekoliko godina bili smo se kreće dalje od farmaceutske industrije prema malim koracima, ako sjetiti jesmo članak o kako izliječiti dijete od uobičajenih bolesti pomoću izvadak iz pet listova. No, danas sam zakuhao hrpu začina i zajedničkih sastojaka hrane koji možete koristiti kako bi dobro zdravlje, pa čak i pomoći, te vas zaštititi od niza bolesti. To ne treba čuditi da su neki od sastojaka koji se koriste u hranu čak može pomoći u zaštiti od terminalnih bolesti. Omogućuje krenuti s jednom od mojih osobnih favorita, Češnjak. Znam 70+ godišnji muškarac koji nema problema krvni tlak i savršenu razinu šećera u krvi koja je pripisuje njegovu naviku jesti tri do četiri sirove češnja češnjaka dnevno. No, to nije samo plod njegove mašte, Pogledajmo što se ova biljka ima za ponuditi, Osim lošeg daha koji je Češnjak Jedna od glavnih prednosti Češnjak je da pomaže u smanjenju kolesterola. U Linus Pauling Instituta pregled nekoliko studija pokazali su da ljudi koji konzumiraju češnjak na tri mjeseca imala 6% na 11% Smanjenje ukupnog kolesterola. Također, budući češnjak je antioksidans, može spriječiti oksidaciju kolesterola u arterijama. Kada slomili češnjak odmah su pozdravili i opor čarolija, da je zbog alicin, koja je odgovorna za svoje ljekovita svojstva. Rečeno je da svakodnevno konzumiranje češnjaka može pomoći u smanjenju rizika od srčanih bolesti za čak 76 posto. Također razrjeđuje krv i time smanjuje na šanse opasnih krvnih ugrušaka. Čak i rak strahuje alicin, posebice želuca i debelog crijeva jer ispire kancerogene tvari, čak i prije nego što oni mogu oštetiti DNA stanica. Ako vam to nije dovoljno, Češnjak ima super jak antibakterijski i anti-gljivične svojstva i može pomoći kod gljivičnih infekcija, neki sinusa, i prehlade. Kurkuma Što bi mi bez Kurkuma – mi smo ga miješati s toplim mlijekom za hladno i kašalj, dao Kurkuma i šećer (kako bi je jestivo) za djecu kad su se modrice i kao brzo popraviti za ozljeda životinja. Kurkuma dobro je poznato da se smanji upala, dok je u indijskoj medicini to je također koristi za povećanje apetita i kao probavni pomoć. Kurkuma dobiva zlatnu boju iz kurkumin. Kurkumin smatra kao snažan antitumorski agent i quells upalu koja pridonosi rast tumora. Da, moćne laboratorijski studije sugeriraju da kurkuma pomaže zaustaviti rast i širenje stanica raka. Postoje brojne studije koje govore o prednostima korištenja kurkume protiv raka i pokusa na životinjama pokazuju da je čak i pomaže u zaštiti od Alzheimerove bolesti. Đumbir Đumbir je takav snažan prirodni lijek koji ga pronađe sama, ne samo u Ayurvedi, ali iu drevnim kineskim medicinskim tekstovima. Mi smo bili koriste đumbir za liječenje kašlja i hladno. To je anti-mučninu svojstva i probavnog pomoć. Ayurveda preporučuje konzumiranje sirovog đumbira prije obroka za apetit, kao i probava. Dok je u moderno doba istraživanja su otkrili Ginger učinak u borbi protiv upale, pa čak u smanjenju bolova i oteklina u ljudi koji boluju od artritisa. Osim tih prednosti, Đumbir može pomoći s migrene i može čak spriječiti i usporava rast karcinoma. To je dobro za trbuh, pa čak i čini šalicu čaja tako divan imati. Cimet: Cimet omot punch kada je riječ o borbi protiv dijabetesa, to pomaže u kontroli razine šećera u krvi i smanjuje na triglicerida i ukupnog kolesterola. Budući da se smanjuje na triglicerida i kolesterola njegov strašan za vaše srce i kao bonus njegova je također bogat antioksidansima. Uz hrpu drugih začina, cimet ima antibakterijska i protuupalna svojstva te. Još jedan razlog da ga dodajte u prehranu je da je njegova bogata vlaknima, a također može smanjiti žgaravicu kod nekih ljudi. Wow, donijeti na cimet peciva i peciva Klinčić: Tko nije koristio klinčiće ili ulje klinčića da se zaustavi bol zuba? Pa s vrstom zuba imam, zabada režnja u usta je dio norme zahvaljujući učinku. Ali, nisam bio svjestan da čak i ljudi koji boluju od artritisa mogu dobiti olakšanje od bolova jer usporava hrskavice i kostiju štete od bolesti. Ipak, opet, čak i češnjaka imaju protuupalna i antioksidativna svojstva koja mogu zaštititi jedan od srčanih bolesti, odbiti od raka, a također se pojavljuju poboljšati funkciju inzulina. Klinčić također se zna da su ubili neke antibiotike rezistentnih bakterija. Samo sam htjela uključiti ovu informativnu sliku o prednostima pojedinih plodova ~ Ovo je samo kratki popis biljaka i začina s koristima koje se još uvijek otkrivene. Postoji toliko mnogo toga da imaju pozitivne učinke na ljudsko tijelo, Bosiljak, Korijandar, Kim, Senf itd sve su dokumentirani pojačati naše zdravlje i štiti nas od bolesti. Smetnje zdrav je izbor napravite tri puta dnevno, njegov možda i najlakši i najučinkovitiji način za borbu protiv bolesti. Dakle, ono što će se odlučite učiniti za svoj sljedeći obrok? Sredstva : Češnjak dodataka smanjiti visoku razinu kolesterola i smanjenje rizika od srčanih bolesti Češnjak i organosulfatnih komponenti Svaki put kada jedete ili pijete slike Začini kuhinja sa ljekovitost