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We love this crunchy organic cereal from Food For Life—especially in cinnamon raisin. With no added sugar, it only tastes like a sweet indulgence. Extra points for the immaculate ingredient list and the fact that it delivers 21 percent of your daily fiber. Nutrition (1/2 cup): 190 calories, 7 g protein, 41 g carb, 5 g fiber, 1 g fat, 0 g saturated fat, 160 mg sodium, 8 g sugar Ingredients: Organic sprouted wheat, organic raisins, organic malted barley, organic sprouted barley, organic sprouted millet, organic sprouted lentils, organic sprouted soybeans, organic sprouted spelt, filtered water, sea salt, organic cinnamon high fiber, organic, vegetarian, vegan, dairy-free, diabetes-friendly Has apple-cinnamon anything ever been so healthy? Just a couple of tablespoons of this seedy trio provides plenty of omega-3s, protein, and fiber. Sprinkle it into your yogurt, milk, or oatmeal. Nutrition (2 Tbsp): 130 calories, 6 g protein, 15 g carb, 4 g fiber, 6 g fat, 0.5 g saturated fat, 0 mg sodium, 3 g sugar Ingredients: Chia seeds*, buckwheat groats*, hemp seeds*, raisins* (coated with sunflower oil*), freeze-dried apples*, cinnamon* *Organic high fiber, organic, vegetarian, vegan, dairy-free, diabetes-friendly Just add...cold water? Yup. This serving-sized breakfast cereal is as simple as it gets. It’s also gluten-free, vegan, raw, and packed with antioxidants and vitamins. One little container had us full until lunchtime, and the goji-cacao blend satisfies our sweet tooth. Says one editor: “This is hands down my favorite packaged food ever.” Nutrition (1 container): 300 calories, 11 g protein, 51 g carb, 8 g fiber, 7 g fat, 1.5 g saturated fat, 30 mg sodium, 6 g sugar Ingredients: Gluten-free organic rolled oats, gluten-free organic oat flour, organic coconut palm sugar*, organic goji berries, organic cacao nibs*, organic maple syrup powder, organic hemp flour, organic yacon root powder, organic cinnamon *Raw high-fiber, gluten-free, vegan, vegetarian, dairy-free, organic, diabetes-friendly Texture rules in one of Kashi’s simplest cereals: Crunchy whole-grain flakes and airy puffs, plus a touch of sweetness, equals a perfect bowl. Nutrition (1 cup): 180 calories, 6 g protein, 41 g carbs, 6 g fiber, 1 g fat, 0 g saturated fat, 150 mg sodium, 4 g sugar Ingredients: Kashi seven whole grains & sesame blend (whole: hard red wheat, oats, brown rice, triticale, rye, barley, buckwheat, sesame seeds), long grain white rice, evaporated cane juice, wheat bran, barley malt syrup, oat fiber, brown rice syrup, salt high fiber, vegetarian, vegan, dairy-free, diabetes-friendly It’s not easy to find a tasty gluten-free granola, but KIND is up to the task, combining the omega-3 power of flax seeds with the fiber of whole grains. Bonus? It’s also gluten-free. Nutrition (1/3 cup): 130 calories, 3 g protein, 22 g carbs, 5 g fiber, 3.5 g fat, 0 g saturated fat, 20 mg sodium, 6 g sugar Ingredients: Whole grains (gluten free oats, brown rice, buckwheat, amaranth, millet, quinoa), evaporated cane juice, flax seeds, chicory root fiber, canola oil, molasses, cinnamon, sea salt, Vitamin E (D-Alpha Tocopheryl Acetate) high fiber, gluten-free, vegetarian, vegan, dairy-free, diabetes-friendly Perfect for when you want to warm up with minimal effort. The ingredient list couldn’t be healthier—nothing here but oats—but we’re not vouching for what else you can do with these. (They’re perfect for baking cookies, but you didn’t hear that from us.) Nutrition (1/2 cup uncooked): 150 calories, 6 g protein, 27 g carbs, 4 g fiber, 2.5 g fat, 0 mg sodium, 1 g sugar Ingredients: 100% whole grain rolled oats high fiber, gluten-free, vegan, vegetarian, dairy-free, diabetes-friendly Finally, a gluten-free oatmeal that tastes amazing! Just four pure ingredients supply all the protein and fiber you need for early morning energy, and the slightly nutty flavor satisfies foodies. Our tip? Toss in a few chopped pistachios and sprinkle on the cinammon for a healthy flavor boost. Nutrition (1/4 cup): 150 calories, 4 g protein, 31 g carbs, 4 g fiber, 1.5 g fat, 5 mg sodium, 0 g sugar Ingredients: Whole grain brown rice, corn, sweet white sorghum, buckwheat high fiber, gluten-free, vegetarian, vegan, dairy-free, diabetes-friendly Another dairy-free fave. “It bakes well in muffins and scones and is amazing in smoothies and desserts like pudding,” says Amie Valpone, a personal chef and clean eating expert. Plus, cultured coconut milk provides something you usually don’t get in yogurt: fiber! Nutrition (1 container, 170 g): 130 calories, 2 g protein, 22 g carbs, 9 g fiber, 5 g fat, 4.5 g saturated fat, 130 mg sodium, 7 g sugar Ingredients: Organic coconut milk (water, organic coconut cream), chicory root extract, organic dried cane syrup, rice starch, pectin, tapioca dextrose, algin (kelp extract), magnesium phosphate, tricalcium phosphate, locust bean gum, live cultures, guar gum, monk fruit extract, vitamin D-2, vitamin B12 high-fiber, gluten-free, dairy-free, vegetarian, vegan, diabetes-friendly Pancakes, as a health food? Yes, please! Our favorite mix packs in a bevy of whole grain flours, like flaxseed meal, quinoa, and spelt. It’s low in sugar and has tons of phosphorus and iron, to boot. Nutrition (1/3 cup): 190 calories, 7 g protein, 37 g carbs, 6 g fiber, 1 g fat, 0 g saturated fat, 380 mg sodium, 2 g sugar Ingredients: Organic whole grain flour blend (soft white wheat, rye, spelt, corn, oat, kamut, flaxseed meal, quinoa and brown rice flour), organic vital wheat gluten flour, organic evaporated cane juice, baking powder (monocalcium phosphate, cicarbonate of soda, cornstarch) and sea salt high-fiber, organic, vegetarian, vegan, dairy-free, diabetes-friendly Finally, frozen waffles that aren’t stuffed with weird additives. This organic toaster breakfast is full of fiber and omega-3s, thanks to flax seeds. Nutrition (for 2 waffles): 200 calories, 4 g protein, 30 g carbs, 5 g fiber, 8 g fat, 1 g saturated fat, 330 mg sodium, 5 g sugar Ingredients: Water, whole wheat meal*, and/or flour*, soy oil*, evaporated cane juice*, flaxseeds*, baking powder, pear* juice concentrate and/or grape* juice concentrate, soy lecithin*, oat bran*, rice bran extract*, sea salt *Organic high fiber, organic, vegetarian, vegan, dairy-free, diabetes-friendly Just one cup of this delightfully simple soymilk has 9 g of protein, and as far as taste is concerned, this one was our favorite. Nutrition (1 cup): 90 calories, 9 g protein, 5 g carbs, 4 g fiber, 4.5 g fat, 0.5 g saturated fat, 30 mg sodium, 1 g sugar Ingredients: Filtered water, whole organic soybeans high-fiber, gluten-free, organic, vegetarian, vegan, dairy-free, diabetes-friendly It’s never been a better time to go dairy-free. Whole Foods organic rice milk manages to taste silky and sweet, with tons of fiber and no added sugar. Nutrition (1 cup): 45 calories, 1 g protein, 10 g carbs, 6 g fiber, 2 g fat, 0 g saturated fat, 135 mg sodium, 0 g sugar Ingredients: Organic rice milk (filtered water, organic whole grain brown rice), organic inulin (natural source of dietary fiber), organic expeller pressed safflower and/or sunflower seed oil, tricalcium phosphate, sea salt, organic vanilla extract, carrageenan, natural flavor, vitamin A palmitate, ergocalciferol (vitamin D2), cyanocobalamin (vitamin B12) high fiber, gluten-free, organic, vegetarian, vegan, dairy-free, diabetes-friendly By now, you’ve surely heard that almond butter is the new peanut butter. That’s because it has way more fiber, iron, vitamin E, and calcium than its peanut rival. Justin’s small-batch almond butter is completely delicious. The trick is stopping at 2 tablespoons. Nutrition (2 Tbsp): 200 calories, 7 g protein, 6 g carbs, 4 g fiber, 18 g fat, 2 g saturated fat, 0 mg sodium, 2 g sugar Ingredients: Dry roasted almonds, organic palm fruit oil high-fiber, gluten-free, vegetarian, vegan, dairy-free, diabetes-friendly Finally, canned beans that aren’t bloated with sodium. Simmer them with only the salt you want, and toss them in soups, salads, or casseroles for a blast of fiber. Nutrition (1/2 cup): 110 calories, 7 g protein, 18 g carbs, 6 g fiber, 1 g fat, 0 g saturated fat, 15 mg sodium, 0 g sugar Ingredients: Organic black turtle beans, water, Kombu seaweed high-fiber, gluten-free, organic, vegetarian, vegan, dairy-free, diabetes-friendly Most canned chili has a few things working against it: tons of sodium, MSG, and traces of BPA from the can. Amy’s, on the other hand, is a healthy, hearty, insanely flavorful vegan version. Plus, it’s super-high in iron! Nutrition (1 cup): 280 calories, 15 g protein, 35 g carbs, 7 g fiber, 9 g fat, 1 g saturated fat, 340 mg sodium, 5 g sugar Ingredients: Organic red beans, organic onions, filtered water, organic tofu (filtered water, organic soybeans, nigari [magnesium chloride, a natural firming agent]), organic bell peppers, organic sweet rice flour, organic high oleic safflower and/or sunflower oil, organic jalapeño peppers, organic garlic, organic spices, sea salt high-fiber, gluten-free, organic vegetarian, vegan, dairy-free, diabetes-friendly This loaf really is something to preach about. It has a nutty, seedy taste that immediately earned it the status of freezer staple—we want this bread around whenever it’s sandwich time. The crust is even rolled in organic flax seeds for a decadent, crunchy texture. Nutrition (per slice): 80 calories, 5 g protein, 14 g carbs, 4 g fiber, 1 g fat, 0 g saturated fat, 70 mg sodium, 0 g sugar Ingredients: Organic sprouted wheat, filtered water, organic sprouted flax, organic sprouted barley, organic sprouted millet, organic malted barley, organic sprouted lentils, organic sprouted soybeans, organic sprouted spelt, fresh yeast, organic wheat gluten, sea salt. Rolled in organic flax seeds. high-fiber, organic, vegetarian, vegan, dairy-free, diabetes-friendly Pasta made of...quinoa? You heard right. This organic corn and quinoa flour blend is free of gluten, yet manages a perfect, tender al dente with lots of fiber. Choose from 7 different shapes. Nutrition (2 oz dry): 205 calories, 4 g protein, 46 g carbs, 4 g fiber, 1 g fat, 0 g saturated fat, 4 mg sodium, 1 g sugar Ingredients: Organic corn flour, organic quinoa flour high-fiber, gluten-free, organic, vegetarian, vegan, dairy-free, diabetes-friendly For the best spaghetti, we turn to the experts (Italians, of course). Bionaturae’s imported whole-wheat pasta has a toothsome, nutty quality with a ton of fiber—it’s not chewy like other whole-wheat pastas we’ve tried. Top your noodles with naturally sweet Italian tomatoes packed in Bionaturae’s BPA-free cans. Nutrition (2 oz.): 180 calories, 7 g protein, 35 g carbs, 6 g fiber, 1.5 g fat, 0 g saturated fat, 0 mg sodium, 1 g sugar Ingredients: Organic whole durum wheat flour high fiber, organic, vegetarian, vegan, dairy-free, diabetes-friendly A healthier spin on the comfort food classic. Hearty, nutty quinoa pasta gives you 4 g of fiber and 5 g of protein in one serving. It’s ready in 10 minutes. Your challenge? Not eating the whole box in one sitting. Nutrition (2 oz.): 233 calories, 5 g protein, 50 g carbs, 4 g fiber, 2 g fat, 0 g saturated fat, 409 mg sodium, 1 g sugar Ingredients: Organic corn flour, organic quinoa, organic whey, organic cheddar cheese powder, sodium, salt, organic cornstarch, natural flavors high-fiber, gluten-free, organic, vegetarian Pop a handful of these flavor-blasted almonds for instant energy. Coated with sweet, kicky tamari, they’re surprisingly low in sodium. We also love Eden’s dry-roasted pistachios, lightly sprinkled with sea salt—they’re fabulous in pesto. Nutrition (3 Tbsp): 160 calories, 8 g protein, 8 g carbs, 4 g fiber, 11 g fat, 1 g saturated fat, 65 mg sodium, 0 g sugar Ingredients: Organic dry roasted almonds, organic tamari soy sauce (water, organic soybeans, sea salt high fiber, gluten-free, organic, vegetarian, vegan, dairy-free, diabetes-friendly Sprinkle these superfood seeds anywhere for instant protein and fiber. Toss them in a smoothie to thicken it up, or whip up a batch of chia pudding. It’s truly a seed for every need. Nutrition (1 Tbsp): 70 calories, 3 g protein, 6 g carbs, 5 g fiber, 5 g fat, 0.5 g saturated fat, 0 mg sodium, 0 g sugar Ingredients: Whole chia seed high-fiber, gluten-free, vegetarian, vegan, dairy-free, diabetes-friendly
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Nemojte dozvoliti da vas zavaraju svojim ružičastim okusom. Bobice aktiviraju enzime za detoksikaciju, a đumbir stimuliše probavu. Foto: pixabay.com Porcija za dvoje 1 šoljica smrznutih nezaslađenih malina 3/4 šoljice hladnog nezaslađenog bademovog ili rižinog mlijeka 1/4 šoljice smrznutih otkoštenih trešanja ili malina 1 1/2 kašika meda 2 kašike sitno ribanog svježeg đumbira 1 kašika mljevenih sjemenki lana 1-2 kašike svježe cijeđenog soka od limuna Ubacite sve sastojke u blender i dodajte sok od limuna po želji. Blendajte dok ne dobijete glatku kašu. Naspite u 2 hladne čaše. Nutritivna vrijednost (po porciji): 112 kalorija, 1 g proteina, 26 g ugljikohidrata, 3 g vlakana, 1.5 g masti, 0 g zasićenih masti, 56 mg natrija.