http___fractalenlightenment.com_bn_25858_life_the-indicators-for-a-balanced-mind.xml
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একটি সুষম মাইন্ড সূচক "আপনার উদ্বেগ করবেন না? এটা তার দু: খ না খালি আগামীকাল করে, কিন্তু এটা তার শক্তি আজ প্যাকিং. এটা আপনি মন্দ অব্যাহতি যায় না; it makes you unfit to cope with it if it comes.” ~ Raymond Cramer According to the definition of mental health, এটা মানসিক ও আচরণগত সমন্বয় একটি সন্তোষজনক পর্যায়ে কাজ হয় কেউ মানসিক অবস্থা হয়. The term “mental hygiene” was invented in the mid 19? century, and it implied maintaining peace of mind even in the midst of turmoil or incidents that would constrain or devastate its energy, quality or growth. Only few people claim to have maintained perfect mental health throughout their life. The concept of maintaining a balanced mind seems impossible to most of us, but desired by everybody. Clustered thoughts and the inflow and outflow of matter and material in the mind lead to a battlefield in our system. কখনও কখনও, we all know our way to peace but the mind is unable to let go of the perplexed matter. যেমন একটি ক্ষেত্রে, knowledge of the constituents of mental well-being can bring a lot of clarity to one’s life. One can introspect and flow in the right river of thoughts instead of being stuck in a tangled web. The school of psychology defines the constituents of mind, but few noted psychologist have gone beyond to expand this model, M Brewster Smith (1950) being one of them. According to Smith the three universal, positive indicators of optimal mental well-being are: Adaptive adjustment, Integration, and Cognitive adequacy. All three are interconnected and one needs to understand that relation in order to be in a perfect state of mind. Beginning with the Adaptive Adjustment, which means that no individual can feel well and happy unless his needs, biological and psychological, come to terms with satisfaction. Satisfaction of needs results in the dynamic equilibrium, which is desired by the mind. Each mind is different and hence, everyone’s approach to the state of homeostasis (mental equilibrium) is different. Next is integration or self-realisation. It is a state where the individual avoids being influenced by the conflicting situations or circumstances. The individual is free to channelize energy along any path of adaptive adjustment. Integration also refers to the harmonisation of needs, ???????, and goals. The goals of the organism are well matched with the resources of his culture and environment. When solving a biological and psychological problem, the integrated individual is able to retain a sense of harmony or self-consistency. This is also known as individuation. The concept appears in numerous fields and is encountered in works of Carl Jung, Gilbert Simondon, Bernard Stiegler, and Friedrich Nietzsche etc. According to Jungian philosophy, individuation leads to holistic healing of a being, both mentally and physically. And the last indicator of the series is cognitive adequacy. In any community the individual’s well being demands that his cognition and perception of reality – his capacity to select and interpret stimuli- be adequate to ensure both adaptive adjustment and integration. (Abt and Bellak, 1950:60) The mental action or process of acquiring knowledge and understanding through thought, অভিজ্ঞতা, and the senses is known as cognition. Ability to understand the perception, সংবেদন, idea and intuition falls under cognitive adequacy. It becomes a prerequisite for a healthy state of mind as no goal can be achieved without the knowledge and condition of the self. An example of cognitive inadequacy is debilitated sense of self-realisation or false consciousness. How can one fix the problem without knowing that there is a problem? Mind is an instrument of the soul. It is like clay. It will mould itself according to your guidelines but not vice-versa. To eradicate chaos and achieve a balanced state of mind, knowing the root cause of the chaos is a major achievement. Image source মন্তব্য Very beautiful piece here. I enjoyed reading it and the part about false consciousness really struck home with me because I feel as if I have experienced a sense of new found consciousness. I’d love your opinion on my Website/Idea behind it. Thanks for the post. ম্যাট
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Pokazatelji uravnotežen um "Što je vaš anksioznost učiniti? To ne praznu sutra o svojoj tuzi, ali prazni danas svoje snage. To ne bi li pobjeći zlo; to vas čini nesposobnim da se nosi s njom, ako je u pitanju. "~ Raymond Cramer Prema definiciji mentalnog zdravlja, to je psihološko stanje nekoga tko funkcionira na zadovoljavajućoj razini emocionalne i bihevioralne prilagodbe. Pojam "mentalna higijena" je izumio u sredinom 19th stoljeća, a to podrazumijeva održavanje mirni, čak i usred nemira ili incidenata koji bi ograničiti ili uništiti svoju energiju, Kvaliteta i rast. Samo nekoliko ljudi tvrde da su zadržali savršen mentalno zdravlje tijekom cijelog života. Koncept održavanje uravnotežene um čini nemogućim da je većina od nas, ali to želi svima. Okupljena misli i priljev i odljev tvari i materijala u umu vodstvo na bojištu u našem sustavu. Ponekad, svi znamo naš put do mira, ali um je u stanju pustiti zbunjeno materije. U tom slučaju, poznavanje sastojaka mentalno zdravlje može donijeti puno jasnoće na nečiji život. Jedan može preispitivati i protok u pravom rijeke misli umjesto da se zaglavi u zamršeni webu. Škola psihologije definira sastojke uma, ali malo je navedeno psiholog su otišli izvan proširiti ovaj model, M Brewster Smith (1950) što je jedan od njih. Prema Smithu tri univerzalne, pozitivni pokazatelji optimalno mentalno zdravlje su: Prilagodljiva prilagodba, Integracija, i kognitivna adekvatnosti. Sva trojica su međusobno povezani i treba razumjeti taj odnos kako bi bili u savršenom stanju uma. Počevši s Prilagodljiva Prilagodba, što znači da niti jedna osoba ne može osjećati dobro i sretan, osim svojim potrebama, biološka i psihološka, pomiriti sa zadovoljstvom. Zadovoljenja potreba rezultira dinamičke ravnoteže, što je po želji um. Svaki um je drugačiji i stoga, svačija pristup stanju homeostaze (mentalna ravnoteža) razlikuje. Sljedeća je Integracija ili samoostvarenje. To je stanje u kojem pojedinac izbjegava pod utjecajem konfliktnih situacija ili okolnosti. Pojedinac je slobodan da channelize energiju uz bilo putu adaptivne prilagodbe. Integracija se odnosi na usklađivanje potreba, zna?i 'dobro, i ciljevi. Ciljevi organizma te se uskladiti s resursima njegove kulture i okoliša. Prilikom rješavanja biološki i psihološki problem, integrirani pojedinac je u stanju zadržati osjećaj sklada ili samo-konzistencije. Ovo je također poznat kao individue. Pojam se pojavljuje u brojnim područjima te je naišao u radovima Carla Junga, Gilbert Simondon, Bernard Stiegler, i Friedrich Nietzsche itd. Prema Junga filozofije, individuacije dovodi do holistički ozdravljenja nekog bića, i psihički i fizički. I posljednji pokazatelj serija kognitivna adekvatnosti. U svakoj zajednici pojedinca blagostanja zahtjeve da mu je spoznaja i percepcija stvarnosti – njegova sposobnost za odabir i interpretirati podražaje- biti dostatna da se osigura kako prilagodljivo podešavanje i integraciju. (Abt i Bellak, 1950:60) Mentalna radnja ili proces stjecanja znanja i razumijevanja kroz misli, iskustvo, i osjetila je poznat kao spoznaje. Sposobnost da razumijemo percepciju, senzacija, Ideja i intuicija spada pod kognitivne adekvatnosti. To postaje preduvjet za zdravo stanje uma, kao ni cilj se može postići bez znanja i stanju na sebe. Primjer kognitivne nedoraslosti je oslabljen osjećaj samoostvarenja ili lažne svijesti. Kako netko može riješiti problem, ne znajući da postoji problem? Um je instrument duše. To je poput gline. To će se oblikovati prema Vašim smjernicama, ali ne obratno. Iskorijeniti kaos i postići uravnotežen stanje uma, znajući uzrok kaosa je veliko postignuće. Izvor slike Komentari Vrlo lijep komad ovdje. Uživao sam ga i dio o lažnoj svijesti stvarno pogodio sa mnom, jer se osjećam kao da sam doživio osjećaj novim pronašao svijesti čitanje. Volio bih vaše mišljenje o mom web / Ideja iza njega. Hvala za post. Matt