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Awhile back, I read a fantastic article about organic virgin coconut oil and its numerous benefits and unfortunate negative ad campaign. Turns out that coconut oil is actually very beneficial to us both inside and out. Some time back, our country did a big smear campaign on most tropical oils, specifically coconut oil because it is a saturated fat and started touting the hydrogenated polyunsaturated fats (i.e. trans fats) because, let’s face it, it’s cheaper when used in production. After my own in depth research, I found that coconut oil has an immense amount of wonderful uses for us both on the inside and the outside. The coolest thing is that coconut oil has a melting point of 76 degrees, which means if you put it on your skin (98 degrees) it melts right away. And, if you live in Southern California like I do, most of the time, the oil is already liquid in the jar. Here is how I like to use coconut oil and some of the benefits that go along with it. On My Skin: Coconut oil is an excellent massage oil for the skin. It acts as an effective moisturizer on all types of skin especially dry skin and even on acne prone skin. I often have acne breakouts when skin is too dry and putting a little bit of coconut oil on my face at night before bedtime can greatly reduce my breakouts. The benefit of coconut oil on the skin is comparable to that of mineral oil. However, unlike mineral oil, there is no chance of having any adverse side effects on the skin with the application of coconut oil. Coconut oil therefore is a safe solution for preventing dryness and flaking of skin. It also delays wrinkles, and sagging of skin which normally become prominent with age. Coconut oil also helps in treating various skin problems including psoriasis, dermatitis, eczema and other skin infections. Therefore coconut oil forms the basic ingredient of various body care products such as soaps, lotions, creams, etc., used for skin care. In or On My Food – Weight Loss & Cholesterol: Coconut oil is wonderful on toast in place of butter add a little peanut butter and it’s even more amazing. Also put a little dollop on your baked potato in place of butter. Weight Loss: Coconut oil is very useful in reducing weight. It contains short and medium-chain fatty acids that help in taking off excessive weight. As for cholesterol and your heart, there is a misconception that coconut oil is not good for your heart. People believe that because it contains a large quantity of saturated fats, it must be bad for you. However, the opposite is true. Coconut oil is beneficial for the heart. It contains about 50% lauric acid, which helps in preventing various heart problems including high cholesterol levels and high blood pressure. The saturated fats present in coconut oil are not harmful as it happens in the case of vegetables oils. Coconut oil does not increase LDL cholesterol levels (that’s the bad kind of fat). It also reduces the incidence of injury in arteries and therefore helps in preventing atherosclerosis. On My Hair: Coconut oil is one of the best natural nutritional conditioners for your hair. It helps in healthy growth of hair providing a shine and brilliance and reducing breakage due to sun or color damage. Regular massage of the head with coconut oil ensures that your scalp is free of dandruff, lice, and lice eggs, even if your scalp is dry. Coconut oil is extensively used in the Indian sub-continent for hair care. It is an excellent conditioner and helps in the re-growth of damaged hair. It also provides the essential proteins required for nourishing damaged hair. It is therefore used as hair care oil and used in manufacturing various conditioners, and dandruff relief creams. Coconut oil is normally applied topically for hair care. I often use coconut oil on my hair and scalp before bed for a deep conditioner and sometimes I will use just a tiny bit as a styling cream that adds some shine and condition. These are just a few of the ways in which I utilize the health benefits of coconut oil. There are a host of other healthy benefits to using coconut oil including digestive, pancreatic, immunity, healing, infections, bones, dental care, etc. If you would like to read more, you can click here to visit Organic Facts Health Benefits of Coconut Oil. If you are interested in purchasing a virgin coconut oil that we love, you can to buy Virgin Coconut Oil by Zing.
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Zašto je kokosovo ulje Super Hrana U mnogim istočnim religijama imamo koncept "stabla svijeta". To je također vrlo istaknuti koncept u hinduizmu gdje se zove kalpavriksha ili 'drvo koje ispunjava želje'. Stablo kokosa često je identificirano kao kalpavriksha zbog svoje mnogobrojne upotrebe. Zapravo, većina obitelji na južnoj obali Indije neprestano dodaju kokos u hranu. Ne mogu zamisliti hranu bez kokosa. Ali, postoji iracionalni strah od kuhanja s kokosovim uljem s obzirom na visoku koncentraciju zasićenih masti u ulju. Srećom, situacija se mijenja. Danas vidimo ponovo zanimanje za kokosovo ulje zbog raznih znanstvenih studija na njemu diljem svijeta. Kokosovo ulje je sasvim jedinstveno jer, za razliku od ostalih vrsta ulja za kuhanje (palmino ulje, suncokretovo ulje). Pogledajmo koje te prednosti. Bogata je trigliceridima srednjeg lanca (MCTs) Stiče se loš utisak o kokosovom ulju jer je bogato zasićenim mastima, ali to nije sasvim točno. Glavne zasićene masti u kokosu su kaprilna kiselina, palmitinska kiselina, miristinska kiselina i laurinska kiselina. Ove zasićene masne kiseline zapravo pripadaju kategoriji pod nazivom trigliceridi srednjeg lanca ili MCT. Oni se ne samo da metaboliziraju brže nego na dugotrajnim trigliceridima, već su i zdraviji. Ima visoku točku pušenja Ima visoku točku pušenja (177 stupnjeva). Većina sjemena, matica i biljnih ulja imaju nisku točku pušenja. Točka pušenja je točka zagrijavanja iza koje će ulje početi gorjeti. Hrana koja se kuha u uljima s niskim udjelom pušenja obično ima spaljeni okus. Druga prednost visoke točke pušenja je da iza te točke masne kiseline u ulju oksidiraju i proizvode slobodne radikale koji su opasni za zdravlje. Ima antimikrobna svojstva Ima dva važna sastojka koja mu daju antimikrobna svojstva - kaprilnu kiselinu i laurinsku kiselinu. To je izvrsno ulje za kosu Ispucali vrhovi kose , svrbež kože, prhut ili slaba kosa? Pokušajte ga nanijeti na kosu i vlasište. Bogat je mineralima, vitaminima i antioksidantima. Studija objavljena 2005. godine u časopisu Journal of Cosmetic Science također je rekla da prodire folikule dlake bolje od mineralnog ulja, glavnog sastojka u sredstvima za kosu. Većina ljudi nije svjesna da je perut uzrokovan bakterijama i gljivicama. Antimikrobna svojstva kokosovog ulja ubijaju ove mikroorganizme, zadržavajući perut pod kontrolom. Pomaže probavu Trigliceridi srednjeg lanca u njemu, posebice laurinska kiselina, transformiraju se u antimikrobne tvari u probavnom sustavu. Oni ubijaju loše bakterije poput helicobacter pylori dok ostavljaju korisne bakterije netaknute. Tako ponovno uspostavlja ravnotežu u probavnom sustavu i promiče zdravlje debelog crijeva. Također je učinkovita protiv probavnih problema poput kolitisa, konstipacije, sindroma iritabilnog crijeva i gastritisa. Mnogi ljudi čak preporučuju kokosovo ulje za čišćenje debelog crijeva. Smanjuje upalu crijeva Ako patite od crijevnih problema kao što je sindrom iritabilnog crijeva ili Crohnova bolest, možete imati koristi od konzumiranja kokosovog ulja. Srednje zasićene trigliceride u kokosovom ulju apsorbiraju se brže u crijevima od dugotrajnih triglicerida koji se nalaze u drugim uljima za kuhanje. Sjajno je za kožu Kokosovo ulje nije samo tonik za kosu i jestivo ulje, također se može koristiti u masažama i kao skin conditioner. Kokosovo ulje bogato je vitaminom E (0,1 mg u 100 g kokosovog ulja) koje je od vitalnog značaja za zdravlje kože. Možete ga upotrijebiti za uklanjanje šminke. Kokosovo ulje prodire u kožu dublje od prosječne kozmetičke njege kože zbog male molekularne težine. Pomaže vam istopiti masnoću Kokosovo ulje ima manje kalorija od ostalih ulja za kuhanje. To je zato što su trigliceridi srednje veličine manji od dugotrajnih triglicerida koji su glavni sastojak drugih ulja za kuhanje. Zahvaljujući maloj veličini, MCT se apsorbira brže i koristi se odmah kao izvor energije umjesto da se skladišti kao tijelo mast. MCT također pomaže u gori rezerve masti. Jedna studija pokazala je da uzimanje 15-30 gm MCT povećava potrošnju energije tijekom 24 sata do 5%.