http___friskylemon.com_2013_11_26_paleo-apple-cinnamon-coconut-muffins_.xml
http___foodiona.com_jela-u-30-minuta_zdravi-muffini-od-jabuka__1.xml
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Remember that time three years ago when I substituted coconut flour for regular flour in a one-to-one ratio when making muffins and the first bite sucked every ounce of moisture out of my body? I do. In case you don’t remember, I’m referencing that time I made apple muffins. They were…okay. A little dry. Dry like the Sahara is dry. The other day I got a hankering for an apple cinnamon something or other, so I decided to make some muffins. Based this recipe off of my old recipe…and it’s about 40 billion times more delicious and infinitely less dry. - ½ cup coconut flour - ½ cup coconut oil - ½ cup maple syrup - ½ cup coconut milk - 3 eggs - 1 tsp cinnamon - 2 tsp baking powder - ¼ tsp sea salt - 2 cups apples, chopped - 1 cup unsweetened shredded coconut - Preheat the oven to 350 F - Line a muffin tin with liners or parchment paper - In a large bowl, mix your dry ingredients: coconut flour, baking powder, cinnamon, and salt. - In a small mix your wet ingredients: coconut oil, coconut milk, maple syrup and eggs. - Add the wet ingredients to the dry and stir until just combined. - Fold in your shredded coconut and apples. - scoop ¼ cup of batter into each muffin tin and bake for 25 minutes or until a toothpick inserted in the center comes out clean. These little babies stayed super moist even days after they came out of the oven. I didn’t peel the apples, because I’m lazy…but you could peel them if you want…but you don’t have to. These were a delicious way to use some seasonal fruits! They’d be a great light Thanksgiving morning breakfast…just sayin’. Have you even had a coconut flour disaster in your kitchen? Tell me about it in the comments below. *This post is linked to Party Wave Wednesday at HolisticSquid.com!
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Muffine nisam radila već jako dugo, a obzirom da mi je zdjela s voćem prepuna finih domaćih jabuka (hvala I.), odlučila sam pripremiti muffine s jabukama. Dok sam tražila recept na netu, nisam nikako mogla pronaći točno ono što želim, zdrave, jednostavne muffine sa chia sjemenkama, i da, sve to da bude bez korištenja vage.. Ništa, uzela sam šalicu (kao mjeru) i krenula “eksperimentirati”. Malo ovog, malo onog i hop za 20 minuta iz pećnice su izašli prefini zdravi muffini od jabuka. Pa i vama donosim recept! Uživajte! - 1 šalica bezglutenskog mixa - 1/2 šalice bademovog brašna - 1/2 šalice kokosovog ulja ( ja sam koristila kakao maslac) - 2 jaja - 2 žličice chia sjemenki - 1/2 šalice soka od jabuke - 1 veća jabuka - 1-2 žlice meda - 1/2 praška za pecivo - 1 žličica cimeta - 1 žličica muškatnog oraščića - Upalite pećnicu na 180°C. - Ogulite i naribajte jabuku. - U jednoj zdjeli pomiještajte sve suhe sastojke - brašna, začine. chia sjemenke i prašak za pecivo. - U drugoj zdjeli pomiješajte sve mokre sastojke - jaja, med, maslac, sok od jabuke. - Lagano miješajući pjenjačom u nekoliko navrata dodajte mokre sastojke u suhe i promiješajte dok se ne sjedine. - Dodajte naribanu jabuku i još jednom lagano promiješajte. - U kalupe za muffine dodajte papirnate košarice i žlicom punite košarice do 1/3. - Stavite u pećnicu i pecite 20 minuta. - Gotove muffine ostavite da se ohlade i poslužite ih uz kavu ili čaj.