http___fractalenlightenment.com_cy_25206_life_seven-ways-how-music-benefits-your-health.xml
http___fractalenlightenment.com_hr_25206_life_seven-ways-how-music-benefits-your-health_1.xml
1.1 2.1 2.2 2.3 2.4 2.5 3.1 3.2 4.1 5.1 6.1 6.2 6.3 6.4 6.5 7.1 8.1 9.1 9.2 9.3 10.1 11.1 12.1 13.1 14.1 14.2 15.1 15.2 16.1 17.1 18.1 19.1 20.1 20.2 21.1 22.1 23.1 23.2 23.3 23.4 24.1 24.2 25.1 26.1 27.1 27.2 27.3 28.1 28.2 29.1 30.1 30.2 30.3 31.1 32.1 32.2 33.1 33.2 33.3 33.4 34.1 35.1 36.1 37.1 38.1 39.1 39.2
Saith Ffyrdd Music Budd-daliadau eich Iechyd “I think music in itself is healing. It’s an explosive expression of humanity. It’s something we are all touched by. No matter what culture we’re from, everyone loves music.” ~ Billy Joel I remember the time I gave birth to our son, the doctor played some relaxing, soothing tunes that helped ease the process of giving natural birth. Music can have dramatic effect on the human mind and the spirit, no matter your condition. From reducing stress levels, to elevating your current state of consciousness, or taking you in a state of trance – it opens the doors to newer dimensions – dimensions which can only be accessed in a certain state of mind. Music seems to be part of our biological heritage, because infants have excellent musical abilities, that’s why many to-be mothers sing to their unborn child, because they respond/dance to different types of music. No human culture on earth has ever lived without it: Music has been used across different cultures for healing purpose. In ancient Greece, music was used to ease stress, promote sleep, and soothe pain. Native Americans and Africans used singing and chanting as part of their healing rituals, like the shamans. Even the Chinese character for medicine includes the character for music. Music and healing goes hand in hand. Lets see the effect music can have on a physical/ mental and psychological level – 1) Improves your visual and verbal skills Early music education stimulates a child’s brain, leading to improved performance in verbal intelligence. This was suggested in a astudiaeth among 4-to 6-year-olds who received only one month of musical training. It included training in rhythm, pitch, melody, voice and basic musical concepts, and this proved to have a “transfer effect,” enhancing their ability to understand words and explain their meaning. Another study among 8 to 11-year-olds found that those who had extra-curricular music classes, developed higher verbal IQ, and visual abilities, in comparison to those with no musical training. Even one-year-old babies who participate in interactive music classes with their parents smile more, communicate better and show earlier and more sophisticated brain responses to music. The four ways sound affects us 2) Affects the heartbeat, pulse rate and blood pressure As Nietzsche, Dywedodd, ‘We listen to music with our muscles.’ Studies have proved that music can not only strengthen the heart but also improve the recovery of patients suffering from heart disease. No matter the genre of music, listening to one’s favorite music releases endorphins in the brain that improves the vascular health. (Opera, classical and other types of ‘joyful’ music were more likely to stimulate endorphins as opposed to heavy metal) At Abbott Northwestern Hospital in Minneapolis, men and women who listened to music soon after undergoing cardiac surgery were less anxious and reported having less pain than those who just rested quietly. At Massachusetts General Hospital, a nurse-led team found that heart patients confined to bed who listened to music for 30 minutes had lower blood pressure, slower heart rates, and less distress than those who didn’t listen to music. The rhythm, the melody and harmony, all play a role in the emotional and cardiovascular response. 3) Improves sleep quality in students Young or old, we all face sleep problems, in some cases, regularly, in other cases, when we’ve had an overactive day. Listening to soft music is indeed relaxing, hence improving the quality of your sleep. Research shows that music can help reduce several factors known to interfere with sleep (including stress and anxiety), promote physical changes that support more restful sleep (such as lowered heart and respiratory rates), and aid in treatment of Insomnia. 4) Makes you Happier Music affects our emotional state, making you feel happy, ecstatic or even sad. According to a study, eich brain releases dopamine, a feel-good chemical, when you listen to tunes that move you. Sometimes you also experience feeling of shivers or chills while listening to a particular track, this shows that brain releases large amount of dopamine, that gives you happiness and pleasure. So listening to music gives us the same hit of happiness that we would get from a piece of chocolate, sex or drugs. While another study shows that Music with a quick tempo in a major key, brought about all the physical changes associated with happiness in listeners. In contrast, a slow tempo and minor key led to sadness. Even when we listen to happy music with the intention to feel happy, it always works as opposed to simply listening to music without attempting to alter our mood. 5) Boosts your immune system and reduce Pain Music has been found to reduce the levels of stress hormone, cortisol, which can weaken the immune system and is responsible for many illnesses. If you like to dance to uplifting music, then you are definitely on a path to better health. Scientists found that after listening to just 50 minutes of uplifting dance music, the levels of antibodies in participants’ bodies increased. Different types of music might have different effect, but it also depends on your personal preference and what tunes resonate with your soul. What resonates with the spirit, does have a healing effect. 6) Reduces Depression and Anxiety Listening to music has much more effect on the human mind and psyche. Researchers say that it can help ease anxiety among cancer patients, have positive effects on their mood, pain and improve quality of life. Researchers from Drexel University found that cancer patients who either listened to music or worked with a music therapist experienced a reduction in anxiety, had better blood pressure levels and improved moods. 7) Keeps an aging brain healthy Having musical training could help keep the brain healthy as people grow older. Any kind of musical activity in life serves as a challenging cognitive exercise, making your brain sharper and more capable of dealing with challenges of aging. Even someone with brain damage or dementia can recover memories through listening to music. It is ingrained in our deepest core of being, no matter the language, the sound and the rhythm resonates deep within. Like Kahlil Gibran puts it, “Music is the language of the spirit. It opens the secret of life bringing peace, abolishing strife.” Here’s another video on Music and the Brain Image source Sylwadau Diolch yn fawr, my friend! Namasté! Dhanyawad Bhavika for sharing such an awesome and helpful Post on Music.. Really without Music there will be no life…))
1.1 2.1 2.2 2.3 2.4 2.5 3.1 3.2 4.1 5.1 6.1 6.2 6.3 6.4 6.5 7.1 8.1 9.1 9.2 9.3 10.1 11.1 12.1 13.1 14.1 14.2 15.1 15.2 16.1 17.1 18.1 19.1 20.1 20.2 21.1 22.1 23.1 23.2 23.3 23.4 24.1 24.2 25.1 26.1 27.1 27.2 27.3 28.1 28.2 29.1 30.1 30.2 30.3 31.1 32.1 32.2 33.1 33.2 33.3 33.4 34.1 35.1 36.1 37.1 38.1 39.1 39.2
Sedam načina Glazba Prednosti vaše zdravlje "Mislim da glazba sama po sebi iscjeljuje. To je eksplozivna izraz humanosti. To je nešto što smo svi dirnuti. Bez obzira što smo mi iz kulture, svatko voli glazbu. "~ Billy Joel Sjećam se vremena dao sam rodila našeg sina, Liječnik igrao neke opuštajuće, umirujuće pjesme koje su pomogle olakšati proces daje prirodan porod. Glazba može imati dramatičan učinak na ljudski um i duh, Bez obzira na vaše stanje. Od smanjuje razinu stresa, za podizanje svoje trenutno stanje svijesti, ili vodeći vas u stanje transa - ona otvara vrata prema novijim dimenzijama – dimenzije koje se može pristupiti samo u određenom stanju uma. Glazba čini se da je dio naše biološke baštine, jer djeca imaju odlične glazbene sposobnosti, to je razlog zašto su mnogi do-biti majke pjevaju njihovog nerođenog djeteta, jer oni reagiraju / ples na različite vrste glazbe. Ne ljudska kultura na zemlji ikada živjeli bez njega: Glazba se koristi u različitim kulturama za liječenje svrhu. U drevnoj Grčkoj, Glazba je korišten za ublažavanje stresa, promicanje spavati, i smiruje bolove. Amerikanci i Afrikanci koristi pjevanje i pjevanje, kao dio svojih ljekovitih rituala, poput šamana. Čak Kineski znak za medicinu uključuje znak za glazbu. Glazba i ozdravljenja ide ruku pod ruku. Omogućuje vidjeti utjecaj glazba može imati na fizičkom / mentalnom i psihološkom planu – Poboljšava vaše vizualne i verbalne vještine Rano glazbeno obrazovanje potiče djetetov mozak, što dovodi do poboljšanja performansi u verbalnoj inteligenciji. To je predloženo u studija Među 4-do 6-godišnjaka koji su primili samo jedan mjesec glazbenu naobrazbu. Ona uključuje trening u ritmu, nagib, melodija, glas i osnovne glazbene pojmovi, a to su dokazali da imaju "učinak prijenosa,"Povećava njihovu sposobnost razumijevanja riječi i objasniti njihovo značenje. Druga studija među 8 na 11-godišnjaka otkrili da oni koji su imali izvannastavne glazbene nastavu, razvio veći verbalni IQ, i vizualne sposobnosti, u odnosu na one koji nemaju glazbenu naobrazbu. Čak i jedan-year-old djeca koja sudjeluju u interaktivnim glazbene nastave sa svojim roditeljima osmijeh više, bolje komunicirati i pokazati ranije i sofisticiranije reakcije mozga na glazbu. Četiri načina zvuk utječe na nas Utječe na rad srca, puls i krvni tlak Kao što je Nietzsche, , rekao je, 'Slušamo glazbu s našim mišićima. "Istraživanja su pokazala da glazba može ojačati ne samo srce, nego i poboljšati oporavak pacijenata koji boluju od bolesti srca. Bez obzira na žanr glazbe, slušati svoje omiljene glazbene odobrava endorfina u mozgu koje poboljšavaju zdravlje krvnih žila. (Opera, klasične i druge vrste 'radosna’ glazba bili su više vjerojatno da će stimulirati endorfina, za razliku od heavy metala) Na Abbott Northwestern bolnici u Minneapolisu, muškarci i žene koji su slušali glazbu ubrzo nakon što prolazi kardijalne kirurgije su manje tjeskobni i izvijestili imaju manje boli od onih koji samo odmarao tiho. U Massachusetts General Hospital, Sestra vodeći tim je utvrdio da se srčani bolesnici prikovana za krevet koji su slušali glazbu za 30 minuta imali niži krvni tlak, sporiji puls, i manje tjeskoba od onih koji nisu slušali glazbu. Ritam, melodija i harmonija, svi igraju ulogu u emocionalnom i kardiovaskularni odgovor. Poboljšava kvalitetu sna u studenata Mladi ili stari, svi smo se suočava s problemima spavanja, u nekim slučajevima, regularno, u drugim slučajevima, , kada smo imali pretjerano aktivan dan. Slušanje laganu glazbu, istina je opuštanje, time poboljšava kvalitetu vašeg sna. Istraživanja pokazuju da glazba može pomoći u smanjenju nekoliko faktora koji su poznati ometa san (uključujući stresa i tjeskobe), promicanje fizičke promjene koje podržavaju više miran san (kao što su spušteni srca i dišnih cijenama), i pomoć u liječenju nesanice. Čini sretnija Glazba utječe na naše emocionalno stanje, što se osjećate sretni, presretan ili čak tužno. Prema istraživanju, vaš mozak oslobađa dopamin, osjećate dobro kemijsko, kad slušate glazbu da se krećete. Ponekad ćete također doživjeti osjećaj groznica ili zimica, dok slušate određeni stazi, to pokazuje da mozak oslobađa veliku količinu dopamina, koji vam daje sreću i zadovoljstvo. Dakle, slušanje glazbe nam daje istu hit sreće da bismo dobili od komadom čokolade, sex ili droge. Dok Druga studija pokazuje da je glazba s brzim tempom u duru, doveo o svim fizičkim promjenama povezanim s sreće u slušateljima. Za razliku, spori tempo i mola dovelo do tuge. Čak i kad smo slušati glazbu sretan s namjerom da se osjećamo sretni, to uvijek radi, za razliku od samo slušanje glazbe, bez pokušaja da se mijenja naše raspoloženje. Jača imunološki sustav i smanjiti bol Glazba je utvrđeno da smanjenje razine hormona stresa, kortizola, što može oslabiti imunološki sustav i odgovoran je za mnoge bolesti. Ako vam se sviđa na ples uplifting glazbe, onda ste definitivno na putu prema boljem zdravlju. Znanstvenici su otkrili da nakon slušanja samo 50 minuta uplifting plesne glazbe, razina antitijela na sudionika’ Tijela povećana. Različite vrste glazbe može imati drugačiji učinak, , ali to ovisi o vašem osobnom ukusu i što ugađa rezonirati s dušom. Ono što rezonira s duhom, ima ljekoviti učinak. Smanjuje depresiju i anksioznost Slušanje glazbe ima puno više djeluje na ljudski um i psihu. Istraživači kažu da to može pomoći ublažavanje tjeskobe Među oboljelima od raka, imati pozitivne učinke na njihovo raspoloženje, bol i poboljšati kvalitetu života. Istraživači sa Sveučilišta Drexel otkrili da oboljeli od raka koji su ili slušali glazbu ili radili s glazbenim terapeutom doživjeli smanjenje tjeskobe, bili su bolji krvni tlak i poboljšane raspoloženja. Održava starenje mozga zdravo Nakon što je glazbeno obrazovanje može pomoći zadržati zdrav mozak kao ljudi starimo. Bilo koja vrsta glazbenog djelovanja u životu služi kao izazovna kognitivne vježbe, čineći vaš mozak oštriji i sposobna nositi se s izazovima starenja. Čak i netko s oštećenjem mozga ili demencije može oporaviti sjećanja kroz slušanje glazbe. To je ukorijenjen u naše najdublje srži se, Bez obzira na jezik, zvuk i ritam odjekuje duboko unutar. Kahlil Gibran kit kao što je to, “Glazba je jezik duha. To otvara tajnu života donosi mir, ukidanjem svađu.” Evo još jedan video o glazbi i mozgu Izvor slike Komentari Hvala, moj prijatelj! Namaste! Dhanyawad Bhavika za dijeljenje takav strašan i koristan post o glazbi .. Stvarno bez glazbe neće biti život…))