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There are certain holiday foods that tend to come around each holiday season that you’ll need to miss, if you want to miss out on your annual holiday weight gain. Certainly, there are more foods than listed here that can add to your belly mass, but these are some of the most irresistible, traditional holiday treats We all know that eating healthy is important for our overall health. It is well-known that eating healthy foods like whole grains, nuts, lean meats, seeds, fresh produce, and low-fat dairy products is the best way to have a healthy body. However, if your kitchen contains nothing but foods high in sugar and fat, then healthy eating is not easy! The easiest way to be No doubt the holidays are a time for celebrating. However, the average American does a bit too much celebrating during the holiday season. The result? They gain extra pounds and are a bit heavier just as the New Year comes in. The holiday season is a season oozing with foods and non-stop partying and snacking. Most people forget all about their diets and exercise Most people look forward to the holidays with excitement, but there are those who dread them. It isn’t just the spending they are worried about, but what the holidays are going to do to their waistlines. As the air turns colder, people are more inclined to stay indoors, do less physical activities, and eat more. The result? Weight gain. Thanksgiving signals the start of the holiday season, which lasts until New Year’s Day. Most people have a hard time sticking to their diets during the holiday season. This is not at all surprising since it is one dinner party after another with deliciously tempting dishes served all around.
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