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6 Great Advices For A Healthy Dinner Out Ever thought how you may shed pounds when the typical dinner out consists of over 1,000 calories? Well, don’t be anxious! Remaining in shape when eating out is just a question of ordering the best menu. Below are six suggestions for having a healthy dinner out (and still enjoying your meal as usual!): - Watch what you drink By not placing an order for an alcoholic beverage, you’ve saved yourself a substantial amount of calories. Try sipping iced tea that’s sweetened with a non-caloric sweetener, water with lemon, or a diet soft drink. You will be glad you did when you think about the calorie savings. - Go for a salad Probably the best menu to obtain is salad. Not only will it fill you up so that you’ll eat fewer calories in general, but it will provide you with a hefty dose of antioxidants as well that are heart healthy. Make sure to ask your waitress to hold the croutons and cheese which can further lower your caloric load. Additionally, select your dressing wisely. Keep away from cream-based dressings and go for the vinegar-based ones. You even have the choice of using vinegar and olive oil which is heart-healthy. - Do not order an appetizer if not necessary Do you know that many appetizers have more calories and fats compared to the main course? In addition, many appetizers are fried and served with heavy sauces which can add to your ingestion of saturated fat as well as trans-fats and calories. It isn’t the ideal way to start out your meal. – Select the proper type of foods Go for broiled and grilled instead of fried. Besides the fact that you save calories and fat grams, you will additionally keep away from trans-fats which are so prevalent in fried foods. As an alternative, consider requesting a doubles order of vegetables together with your entree. Only a few people are getting the 7-9 servings of vegetables and fruits recommended for optimum health. Plus, by avoiding the starch, you will be decreasing your caloric and carbohydrate load. Additionally, stick with tomato based sauces instead of cream based and you will enjoy a substantial calorie savings. Lastly, ask for the sauce to be served in a different dish on the side so you can have control over the amount you eat. - Do not overeat Nowadays, many restaurants are serving larger portions of food than in the past. If so, put aside a part of your entree at the beginning of the meal to take home with you. Should you remove it out of your plate before you start eating, you will be much less tempted to overeat. - Say NO to sugary, greasy desserts As an alternative, opt for a low fat or low carbo dessert choice such as a low carbohydrate cheesecake. These are generally wise options for the health conscious eater and still let you finish the meal on a sweet note. If a healthy dessert choice isn’t available, consider a cup of coffee with skim milk to help satiate your desire for something sweet. Next time you go out for dinner, keep all of these tips in mind. You’ll be shocked how many calories you’ll be able to slash away from your meal by simply ordering the right menus! I wish you a happy healthy eating!
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6 Velika Savjeti za zdravu večeru Jeste li ikada razmišljali kako ste svibanj prolio funti kada je tipična večera se sastoji od više 1,000 kalorija? Dobro, nemojte biti zabrinuti! Ostati u formi kad se jelo je samo pitanje naručivanja najbolji izbornik. U nastavku su šest prijedlozi za što zdrav večera (i dalje uživaju u obroku kao i obično!): - Pogledajte što pijete Po ne zadavanje naloga za alkoholna pića, ste spremili sebi znatnu količinu kalorija. Pokušajte ispijanje ledeni čaj koji je zaslađen s non-kalorija zaslađivač, Voda s limunom, ili prehrana bezalkoholno piće. Vi ćete biti drago što ste učinili kad mislite o kaloričnu štednje. - Idi na salatu Vjerojatno najbolji izbornik dobiti je salata. Ne samo da će vas zasititi, tako da ćete jesti manje kalorija u cjelini, ali to će vam dati jaku dozu antioksidansa, kao da su srce zdravo. Pobrinite se da zamolite svog konobaricu za držanje croutons i sir koji se može dodatno sniziti kalorija opterećenje. Dodatno, odaberite svoj preljev mudro. Držite podalje od krem-based zavoje i ići za one ocat-based. Možete čak imati izbor pomoću octa i maslinovog ulja koje je srce-zdrav. - Ne naručiti predjelo ako nije potrebno Znate li da mnogi predjela ima više kalorija i masti u odnosu na glavno jelo? Dodatno, mnogi predjela su pržene i poslužuju s teškim umake koje možete dodati na svoj gutanja zasićenih masti, kao i trans-masti i kalorija. To nije idealan način za započeti svoj obrok. – Odaberite odgovarajuću vrstu hrane Idi na pečen na žaru, a umjesto pržene. Osim činjenice da spasi kalorija i masnoća grama, što će dodatno udaljiti od trans-masti koje su toliko rasprostranjen u pržene hrane. Kao alternativa, razmislite tražeći parova red povrća, zajedno sa svojim jelo. Samo nekoliko ljudi su uzimajući 7-9 obroka povrća i voća preporučuje za optimalno zdravlje. Više, izbjegavanjem škroba, ćete se smanjuje svoj kalorija i ugljikohidrata opterećenje. Dodatno, staviti sa paradajz umaka na bazi umjesto vrhnja temelji i da ćete uživati u značajne uštede kalorija. Na kraju, pitajte za umak se poslužuju u različitim jelo na stranu, tako da možete imati kontrolu nad količinom jedete. - Ne prejesti Danas, mnogi restorani služe veće porcije hrane nego u prošlosti. Ako je tako, staviti na stranu dio vaše jelo na početku obroka ponijeti sa sobom. Ukoliko ste ga uklonili iz svog tanjura prije nego što počnete jesti, što će biti mnogo manje u iskušenju da prejesti. - Reci NE slatke, masne slastice Kao alternativa, odlučiti za niske masnoće ili niska carbo desert izbora, kao što su niske ugljikohidrata cheesecake. To su uglavnom mudri opcije za zdravlje svjesni izjelica i dalje neka ti završiti obrok na slatke note. Ako zdrav desert izbor nije dostupno, razmislite šalicu kave s obranim mlijekom kako bi se zasititi svoju želju za nečim slatkim. Sljedeći put kad ide van na večeru, zadržati sve ove savjete na umu. Vi ćete biti šokirana koliko kalorija ćete biti u mogućnosti smanjiti daleko od svog obroka jednostavno naručivanje pravo izbornike! Želim vam sretan zdravu prehranu!