http___fractalenlightenment.com_eo_591_life_laughter-the-best-medicine.xml
http___fractalenlightenment.com_bs_591_life_laughter-the-best-medicine_1.xml
1.1 2.1 2.2 3.1 3.2 3.3 3.4 3.5 4.1 4.2 5.1 5.2 5.3 6.1 6.2 7.1 8.1 9.1 10.1 11.1 12.1 13.1 14.1 15.1 16.1 17.1 17.2 18.1 18.2 19.1 19.2 19.3 20.1 21.1 21.2 22.1 23.1 24.1 25.1 25.2 25.3 25.4
Rido: La Plej Bona Medikamento “A day without laughter is a day wasted.” ~ Charlie Chaplin What is life without laughter? We get so caught up in our self-inflicted reality, that we forget the simple joys of life. Laughter is the best medicine, as its the perfect way to de-stress and overcome some of the difficult times in life. Don’t we all love the company of funny, humorous people? Here’s the reason why, having a good laugh makes you feel light, its like a magic potion for the body, mind and the soul. Madan Kataria, an Indian physician, while writing an article ‘Laughter – The Best Medicine’ for a health journal, discovered many scientific studies showing the proven benefits of Laughter on the Human mind and body. So to find out for himself, he along with few friends got together and cracked jokes to laugh every morning, until, of course they ran out of jokes. Then Kataria found out that our body cannot differentiate between pretend and genuine laughter, so the group pretended to laugh, initially. The make believe laughter quickly turned into real laughter – this was contagious. This gave rise to Laughter Yoga in 1995. Laughter Yoga combines laughter exercises and yoga breathing with rhythmic clapping and chanting of Ho Ho Ha Ha Ha in unison, which turns into real laughter. Today there are several laughter clubs in India and around the world, where people – senior citizens, housewives, corporates, children or anyone – get together in a garden or any open space and laugh away to glory. It has been proved that while laughing the human brain secretes the ‘feel good’ hormone endorphins and there by reducing the levels of cortisol – a stress hormone responsible for more than 70-80 percent of illnesses. Why should you laugh everyday? - It strengthens your immune system - Eliminate aches and pains - Improves blood circulation - Good for the heart, and lowers blood pressure - Increases oxygen level in your body - It will reduce depression and anxiety in your life - Reduces symptoms of allergies, Astmo, arthritis and helps in chronic illnesses like cancer - Develop positive outlook Children laugh up to 300 Al 400 times a day whereas adults laugh only 15 times a day. That’s because children laugh at the smallest of things, while we adults laugh only on a particular occasion due to our inability to truly live in the present moment. Humans were designed to laugh. It lifts our spirits with a happy high that makes us feel good and improves our behavior towards others. A single exercise routine which reduces physical, mental and emotional stress simultaneously and brings an emotional balance. When our life is so stressful, laughter can help to a great extent. I recollect someone making fun of this idea of people laughing aloud early morning, some might find it amusing, but it would be a great idea to join the club instead! Go ahead have a laugh enjoy the video below. (This therapy might not suit every patient and every disease. Please check with a therapist if Laughter Yoga is suitable for your condition) Bilda Fonto: Dankoni vin tiel: Rimarkoj Refreshing & Inspiring! What a wonderful way to start the day ‘laughing’. Pleased to have taken time to read the blog. Dankoni vin!
1.1 2.1 3.1 3.2 3.3 3.4 3.5 4.1 4.2 5.1 5.2 5.3 6.1 6.2 7.1 8.1 9.1 10.1 11.1 12.1 13.1 14.1 15.1 16.1 17.1 17.2 18.1 18.2 19.1 19.2 19.3 20.1 21.1 21.2 22.1 23.1 24.1 25.1 25.2 25.3 25.4
Smijeh: Najbolji lijek “Dan bez smijeha je dan propao.” ~ Charlie Chaplin Što je život bez smijeha? Mi se tako uhvaćeni u našem self-sebi stvarnosti, da smo zaboraviti jednostavne radosti života. Smijeh je najbolji lijek, kao savršen način da de-stres i prevladati neke od teška vremena u životu. Ne svi mi volimo društvu smiješno, duhovita osoba? Ovdje je razlog zašto, imaju dobar smeh te čini svjetla, svojim poput magičnog napitak za tijelo, um i dušu. Madan Katarina, indijski ljekar, dok sam pisao članak 'Smijeh – Najbolji lijek 'za zdravlje časopisa, otkrio mnoge naučne studije pokazuju dokazane koristi smijeha na ljudski um i tijelo. Dakle, da biste saznali za sebe, on je zajedno sa nekoliko prijatelja dobio zajedno i svako jutro ispucale šale da se smejem, do, Naravno da je ponestalo šala. Zatim Kataria saznao da naše tijelo ne može razlikovati kobajagi i istinski smeh, tako da je grupa se pretvarala da se smeje, u početku. U marka vjeruju smeh brzo pretvorio u realnom smeh – ovo je zarazno. To je dovelo do Smijeh Yoga u 1995. Smijeh Yoga kombinira smeh vježbe i joga disanja sa ritmičke aplauza i skandiranja Ho Ho Ha Ha Ha uglas, koja se pretvara u realnom smeh. Danas postoji nekoliko klubova smijeha u Indiji i širom svijeta, gdje ljudi – stariji građani, domaćice, pravna lica, djecu ili bilo koga – okupiti u vrtu ili bilo otvorenog prostora i smijati dalje u slavu. Dokazano je da dok se smeje ljudski mozak luči se 'osjećaju dobro’ hormona endorfina i tu smanjenjem nivoa kortizola – hormona stresa odgovorni za više od 70-80 posto bolesti. Zašto se smeješ svakodnevnom? - To jača imunitet - Eliminirati bolovi - Poboljšava cirkulaciju krvi - Dobro za srce, i snižava krvni tlak - Povećava nivo kisika u vaše tijelo - To će smanjiti depresiju i anksioznost u vašem životu - Smanjuje simptome alergija, astma, artritis i pomaže kod hroničnih bolesti kao što su rak - Razviti pozitivne prognoze Djeca smijati do 300 to 400 puta dnevno, dok odrasle smijati samo 15 puta dnevno. To je zato što djeca smijati najmanji stvari, dok smo odrasli smijati samo na određenu prilikom zbog naše nesposobnosti da se istinski živi u sadašnjem trenutku. Ljudi su dizajnirani da se smejem. To podiže naše raspoloženje sa srećnim visok da nas čini dobro i poboljšava naše ponašanje prema drugima. Jedna vježba rutinu koja smanjuje fizičku, mentalni i emocionalni stres istovremeno i donosi emocionalnu ravnotežu. Kada je naš život je tako stresno, smeh može pomoći u velikoj mjeri. Sećam se neko ruga ove ideje ljudi se smeju glasno ranog jutra, neki bi bilo zabavno, ali da bi to bila sjajna ideja da se pridruže klubu umjesto! Idi imaju smeh uživajte u videu ispod. (Ova terapija možda ne odgovaraju svakom pacijentu i svaku bolest. Molimo provjerite s terapeutom ako Smijeh Yoga je pogodna za tvoje stanje) Image Source: Hvala ti puno: Komentari Refreshing & Inspiring! What a wonderful way to start the day ‘laughing’. Pleased to have taken time to read the blog. Thank you!