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Maybe you’ve heard about Omega 3, but rather rarely heard of Omega 6. In fact, both types of good fats have many benefits for your health, and the intake of those good fats should also be balanced. Both Omega 3 and Omega 6 are the polyunsaturated oil that contains essential fatty acids. Consumption of Omega becomes essential because the body does not naturally produce. It is different with the other fatty acids which can be extracted in the body from carbohydrates. Essential fatty acids are important components in every single cell membrane (60 trillion cells of the body). Those have a unique structure, which allows them to perform certain vital functions in the cell membrane. It is unlike the case with saturated fats and bad fats which are actually harmful to the body, especially if it excessive. If we lack the essential fatty acids, then the membrane cannot function properly. This will cause the nutrients are not able to enter to the cells of your body. Source of Omega 3 This oil can be found in flax seeds, and dark green leafy vegetables. Pumpkin, walnut, soybean, and flaxseed are the source of Omega 3 and Omega 6 as well. Source of Omega 6 Omega 6 can be found from safflower seeds, sunflower seeds, flax seeds, soya beans, pumpkin seeds and walnuts. Signs Omega-3 deficiency: - Having trouble growing and learning process - Behavior and mood changes drastically - Decreasing strength and muscle growth - Susceptible to allergies - Water retention - Dry skin and irritation - Low metabolism - Intestinal damage - High triglyceride levels and high blood pressure - Insulin resistance - Tingling in the arms and legs - Inflammation of the muscle tissue - Depression - Motor coordination deteriorate Signs of deficiency of Omega – 6: - Hair loss - Skin disorders such as eczema - Changes in behavior - Decreased intelligence - Decreased immune - Abnormalities of heart rate - Thin and dry skin - Dry eyes - Infertility in men - Miscarriage in women - Kidney damage - Arthritis - Fatty infiltration of the liver Make sure you are not deficient in intake of Omega. Consume both types of these healthy fatty acids in sufficient quantities. In addition, the consumption also begins to replace bad fats with good fats to keep your health good.
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O mastima je mnogo toga lošeg pisano i kod mnogo ljudi samo spominjanje te riječi može izazvati loše raspoloženje. Masti možete pokušati izgubiti, sakriti i izbjegavati, ali vaše tijelo ih ipak treba. Znate li da masti pomažu kod izoliranja naših živčanih stanica, da nas griju, uravnotežuju naše hormone održavaju kožu i arterije gipkima, podmazuju zglobove i sastavni su dio svake stanice? Ključno pitanje je znati koju vrstu masti vaše tijelo treba, koliko ih treba i koja vrsta masti je štetna za vas. Naoružani pravim informacijama možete se usredotočiti na uzimanje više dobrih masti i manje loših masti u hrani koju svakodnevno unosite. Zasićene masti (one koje nalazimo u krutom stanju na sobno temperaturi) nisu bitne za zdravlje. Njihovo je porijekolo životinjsko (meso, jaja, sir). Zasićene masti su teže probavljive i sadrže visoku razinu kolesterola. Nezasićene (tekuće) masti dijele se u dvije grupe: mononezasićene, kao što je maslinovo ulje, i polinezasićene, kao što je suncokretovo ulje. Polinezasićene masi dijele se u Omega 3 masne kiseline i Omega 6 masne kiseline. Monozasićena mast (Omega 9) nije esencijalna, ali u umjerenim količinama nije štetna - visokokvalitetno (djevičansko, hladno prešano) maslinovo ulje je zdravija alternativa od uobičajenih biljnih ulja. Dobar izvor masnih kiselina Omega 6: ulje šafranike, suncokretovo ulje, ulje jaglaca, orahovo ulje, bučino ulje, sezamovo ulje. Dobar izvor masnih kiselina Omega 3: skuša, haringa, losos, srdela, sardine, tuna, ulje od lanenih sjemenki. Herbalifeline - dobre masti u kapsuli koja se lako guta Jedete li 3-4 porcije ribe svakog tjedna? Ako ne, moguće je da vaše tijelo ne zadovoljava svoje potrebe za Omega 3 esencijalnim masnim kiselinama. Jednostavnije ne može biti - dovoljno je uzeti tri kapsule dnevno. Nema okusa ribe, samo blagodati ribe.