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Can good exercise reduce cellulite? So how do you get start to reduce or get rid of cellulite? If you are reading this article then chances are you are looking for a solution to help reduce cellulite or get rid of it completely and the answers above questions are important to you. Get This Trusted Quality Product Cellulite Effective Cure - Free Video Presentation The video presentation shows you some unique and rare tips on how to release your cellulite, for a sexy lower-body. This is based on true physiological science on how to stop the actual CAUSE of all the unattractive, mushy dimples and saggy shadows in your lower-body trouble Introduction Well there is a lot of information about cellulite reduction and may people believe different things as different solutions are more suited to certain lifestyles and situations. Some people opt for surgical procedures which in our opinion this is extreme and only people with serious cellulite problems should consider this. Other people prefer to use new cellulite creams and special scientific ointment solutions that are available nowadays, some of these new ointments are very effective in helping to reduce fat cells and firm and tone the skin as well as being are natural and risk free, unlike some surgical procedures. And some believe that natural methods are effective which include good exercise programs. In this article we would like to highlight the importance of good exercise. Exercise can burn away excess fat that has contributed to a cellulite problem as well as helping to tone and firm the problem areas of the body helping your skin regain its elasticity. Exercise programs designed to help get rid of cellulite You can do simple exercises such as walking, jogging, swimming, and/or aerobics, lifting weights or doing other harder exercises such as push ups or running. Cardiovascular exercise routines are the most effective at reducing fat where as anaerobic exercises are great to target and tone the cellulite problem areas. List of exercises to help reduce cellulite Walking or slow Jog – A simple exercise to start with to get your body warmed up and used to a continuous movement. This helps to start the burning of excess calories and then fat once you are warmed up. This exercise will benefit the legs and thigh and is a good start for people not used to regular exercise and with cellulite in those areas. If you can increase the pace and try to build up a sweat and each time you have a sessions try to push yourself a little harder. Walking, slow jogging & using the stepper or cross trainer in the gym are good for targeting cellulite on the legs, thighs, and bum. Swimming – is excellent as swimming helps to tone almost all of the muscles in your body which in turn will help to loosen and reduce cellulite. Also you can perform different strokes and styles to suit your level of experience and fitness levels. Swimming is also fun for many people and as such not thought of as a hard exercise but you will be surprised at how effective it really is. Swimming is good for targeting cellulite on the stomach and upper part of the body. Jogging & Running with interval exercises – similar to walking but more intense and designed for those of you which are fitter. Jogging and running can help you burn fat and strengthen muscles not only in your legs and thighs but also your core muscles and combined with other exercise to target specific areas of your body like crunches and sit ups for your stomach and lunges for your legs for example is an effective ways to target specific cellulite problems areas. I.e. go for a Jog around a park say 2 – 5 Kilometres (depending on your fitness levels) and at every corner stop and do some push ups, crunches, lunges or other exercise designed to target the areas of the body to want to tone. Specific toning exercises. Sports, & activities – depending on where your cellulite is will depend on the type of exercise you should perform and to make your exercise more fun rather then dull boring repetitive routines then we recommend you try sports. To reduce cellulite on the upper part of your body may be try boxing (boxercise) body pump (gym work out routines) & rowing for example. Of course a lot of sports involve running around which is great for the legs and thighs as well as the stomach and central core muscles so why not try tennis, badminton, volleyball, ice skating, Rolla skating, or any martial arts or self defence to name a few… Long story short, pick an exercise that you enjoy and can perform with your own personal fitness level and which will target the cellulite problem area, then get active… A helping hand – proven and guaranteed solution Exercise is a great and natural way to help reduce cellulite and keep fit but for many people exercise alone will not be sufficient, results will be slower than desired and to be honest cellulite has caused your skin to be damaged, the cell tissue and cell structure needs repairing. Regular exercise with the help of additional nutrients and other healing properties found in today’s anti cellulite creams will make the reduction of your cellulite much easier. Many people are taking a helping hand and using the benefits of scientific knowledge including new break through solutions which are proven and guaranteed to reduce cellulite. Source by Luke Fitzy www.lwena.com only $0.00Women have always wanted to be sexy. Women have always defined sexy as when they are able to show off their legs and their thighs and wear those cute miniskirts and those cute shorts that are supposed to show off smooth and flawless skin. However, one problem that women are facing is the fact that cellulite exists and could form in their bodies especially those smooth thighs and legs that they have always tried to protect. With this in mind, there should be some tips that women should follow and answer the question on how to reduce cellulite on thighs. There are a couple of ways and each of these ways will surely bring the results that every woman in the world would want. The first thing that you can do to help you reduce your cellulite is to walk. Experts say that people need around ten thousand steps per day for them to be able to get that recommended amount of supposed exercise that the body needs. If you are one of those women who want to make sure that you will be able to reduce the cellulite in your body, then walking is the best and most cost effective way that you can do to help yourself. It is about time that you give back to your body and the best way to do this is to make sure that you will not have cellulite that will not look as attractive as you may want it to look. How should you do the walking? You either count your steps or create a way for you to get what you want through making sure that you have a map of where you will walk, how far you are willing to walk and what you can do while you are walking so you can have the most productive time possible. You need ten thousand steps or 1½, 2, 2½ and 3-mile courses to help you walk your cellulite off of your body. You need to set aside an hour or two hours of your day for you to make sure that you will be able to reduce cellulite on your thighs. Stretch your muscles and you will surely get what you need. The second thing that you can do is to do a couple of thigh exercises to reduce cellulite. You can try out the thigh raise, the kick-kick and maybe even some yoga to make sure that you stretch your leg muscles and at the same time make sure that you sweat off those fats beneath the skin – reducing cellulite in the process. Third, try losing weight in all other places. The best way for you to make sure that you will reduce cellulite not just in your thighs but everywhere in your body is for you to make sure that you reduce cellulite everywhere else. Hence, you need to lose weight in all other places of your body as well. You need to make sure that you lose weight through proper exercise and through a balanced diet. This is the best possible way for you to reduce cellulite and at the same time reduce all the fat in your body. Fourth way for you to reduce cellulite in your thighs is for you to count your calories based on your daily food intake. Food is one of the most important things in the world but you do not need to consume everything that comes your way. You can always indulge once in a while but you need to make sure that you will not eat everything that you can. Some women have cellulite in their thighs because they do not regulate what they eat. They count their calories but they do not know where each food that they intake would go to. For example, if you eat fries and any other oily thing, you always get to that point where each fry goes to your thighs and that is definitely not a good thing. With that in mind, what should you do to reduce cellulite in your thighs? Well, in a nutshell, you eat right, you properly walk, exercise, reduce your fat and make sure that you never eat more than what you should consume. Be disciplined and you will get what you need. cellulitereduction.org cellulitishelp.blogspot.com Cellulite is fat deposits under the skin. Squats can help reduce cellulite when they are included as a part of an overall fitness and nutrition program, but by themselves, they won’t be enough to eliminate cellulite. To reduce cellulite, you must reduce your total body fat, although even thin people may be genetically predisposed to developing cellulite. The best way to reduce cellulite is through diet and muscle toning. Cellulite is subcutaneous fat that has pushed into the dermis, the layer of skin directly underneath the epidermis, or outer layer of skin. The dermis contains hair follicles, sweat glands, blood vessels and nerve receptors. Underneath the dermis are two layers of subcutaneous fat. When this fat protrudes up into the dermis, it creates the characteristic orange-peel texture that you see on your skin as cellulite. Cellulite most often appears on the hip, buttock, and back of the thighs and tends to worsen with age. Cellulite is not a disease or a skin condition. The connective tissue in skin is structured differently in men and women. Connective tissue is found in the dermis layer and is composed of collagen, water and elastic tissue. It provides a structure for the dermis and helps to stabilize it. Women’s connective tissue has a box-like structure that is separated by columns of collagen. This arrangement allows fat to push outwards towards the surface of the skin, where it appears as dimples. Men’s connective tissue has more cross connections, which tend to hold the fat under the skin, allowing it to expand inwards. Men also have a thicker epidermis, which makes cellulite more difficult to see. Squats are simple exercises that do not require any special equipment, and you can just use your own body weight to perform them. It’s important that you perform squats correctly so that you don’t injure your lower back or knees by putting too much stress on them. To perform a squat, stand up straight and bend your knees until your thighs are parallel to the floor. Keep your back straight and push your glutes backward as though you are going to sit down in a chair. Using your leg muscles, slowly come back to a standing position. Performing three sets of 10 to 15 squats three times a week is adequate. Squats can also be performed with dumbbells or barbells to increase the intensity. Squats work all of the leg muscles, including the quadriceps, hamstrings and lower leg muscles. They also work the gluteus maximus, the erector spinae and rectus abdominus muscles. Not only will the squats burn calories, but the muscles that you build from the exercise will burn more calories than fat and contribute to weight loss. As you tone muscles and reduce fat, the appearance of cellulite will diminish. Squats can contribute to cellulite reduction, but some other methods are available to eliminate unwanted fat. Surgical interventions include liposuction and subcision. Nonsurgical interventions include massage, injectable agents that encourage fat cells to shrink, heat therapy, topical ointments, shock-wave therapy and laser treatments. Treatments are usually expensive and their results are inconclusive, whereas squats can be performed for free and can be helpful. Lose Weight. Feel Great! Change your life with MyPlate by LIVESTRONG.COM www.livestrong.com
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Celulit Donosimo vam temu koja je posebice zanimljiva ženama jer je to „vječna“ tema. Dakako govorimo o celulitu. Celulit je promjena kože koja se često opisuje kao „narančina kora“, „madrac“ ili „udubljenja“, a najčešće se javljaju na području bedara, stražnjici, te ponekad i kod donjeg dijela trbuha. Iako neki muškarci mogu dobiti celulit, 90-98% slučajeva problema sa celulitom je upravo kod žena. Riječ celulit potječe iz francuskog rječnika, a bio je upotrebljavan kao termin u medicinske svrhe i to prije 150 godina. Ovim nazivom se to kod žena predstavljala kao bolest. No naravno danas znamo da je ta teorija opovrgnuta i da celulit se ne može okarakterizirati kao simptom koji upućuje na zdrastveni problem. Ovim člankom ćemo predstaviti sveobuhvatan pregled celulita, odgovoriti na nekoliko pitanja koja su najčešća kod žena, raspravljati o tretmanima, te dati nekakva realna rješenja za uklanjanje celulita. Što je u stvari celulit? Da bismo bolje razumjeli celulit, započeti ćemo ovo objašnjenje sa anatomskim presjekom i pregledom najvećeg ljudskog organa, a to je koža. Vanjski sloj kože se naziva epiderm. Odmah ispod se nalazi dermis koji je bogatu ispunjen folikulima kose, žlijezda znojnica, krvnih žila, živčanih receptora i vezivnog tkiva. Sljedeći od tkiva koji ćemo objasniti je prvi sloj od tri potkožna sloja. To je ujedno mjesto gdje ćemo izraziti glavnu problematiku celulita. Taj najgornji sloj je opisan kao komora stanica masnoća koje su odvojene od vezivnog tkiva. Od tih komora stanica masnoća, male projekcije masnih stanica zadiru u dermis. Zbog toga dolazi do neravnina i nepravilnosti od potkožnog masnog tkiva što koži daje grbav izgled, a to nazivamo upravo celulit. Razlog zašto rijetko možemo vidjeti celulit kod muškarca jest zbog razlike epidermisa, dermisa i nagornjeg dijela potkožnog masnog tkiva s obzirom na žene. Muškarci koji imaju celulit su oni koi su iznimno debeli odnosno pretili. Muškarci imaju deblji epidermis i dermis sloja tkiva u području bedara i stražnjice. Izrazito je različit kod muškaraca prvi sloj masnoće koji je izrazito manji nego kod žena. S obzirom na biologiju čovjeka i razliku hormona kod muškaraca i žena, celulit je i iz toga razloga podložniji ženama nego što je muškarcima. Čak je i dokazano da muškarci koji su rođeni sa manjkom muških hormona, često će imati izgled potkožnog masnog tkiva poput žena. Zbog navedenih razloga, kod žena je celulit izraženiji. Pojedinci koji će imati problema sa viškom kilograma će imati i veću vjerojatnost stvaranja samoga celulita, iako ne mora to biti tako jer i kod vitkih žena možemo vidjeti celulit. Iz toga razloga je bitno raditi na svome tijelu odnosno raditi tjelovježbu gdje će se povećati mišićna masa kod žena, te će zbog mišićne definicije imati manje vidljiv celulit. Često pitanje koje se postavlja je zašto celulit ima tendenciju se pogoršati tokom starenja. Kod žena, dermis doseže maksimalnu debljinu u dobi od 30 godina. Sa druge strane, područje dermisa koje je međusobno povezano sa vezivnim tkivima se počinje blažiti zbog starenja kolagena i elastičnih vlakana. To omogućava masnim stanicama da se zadiru u područje dermisa i tako naglašavajući vidljivi celulit. Osim toga povećano taloženje potkožnog masnog tkiva se često može odraziti zbog manjka tijelovježbe te nepravilne i nezdrave prehrane. Sljedeće od pitanja koja su najčešća jest zašto se celulit skuplja baš oko područja bedara te oko stražnjice? Dobro je poznato da žene općenito imaju veći udio potkožnog masnog tkiva nego li to imaju muškarci. Zdravi raspon za žene jest 20-25% masti u tijelu te kod muškaraca 10-15%. Naravno kod sportaša i s obzirom na sami sport kojim se bave je to drugačije. Kod žena u području bedara i stražnjice se najviše nakuplja tjelesne masnoće. Ova vrsta taloženja masti u tom području je okarakterizirana kao gineoidni oblik ili kruškoliki oblik ukoliko dođe do izmjerno velike količine deponija tjelesne masti. Tijelo pohranjuje mast u velikoj mjeri zbog djelovanja enzima koji su poznati kao lipoproteini lipaze (LPL). LPL se nalazi na stijenkama krvnih žila u cijelome tijelu . Pokazano je kako žene imaju veću koncentraciju LPL i aktivnost LPL-a u području kukova i bedara. Međutim postavlja se pitanje kako to da ne vidimo celulit kod mladih žena bez obzira bile one vitke ili čak pretile. Mlade žene će očito imati celulit ali će biti vrlo slabo vidljiv pošto je njihova koža još u toj dobi veoma napeta i zategnuta. Prilikom ležanja, sjedenja ili stajanja će mlade žene imati vrlo slabo vidljiv celulit. Osim već napomenutog razloga da koža ima ulogu u tome, ulogu imaju i hormonalne promjene koje nastupaju tek od razdoblja puberteta. Sada ćemo komentirati par mitova i zablude o celulitu koji su popularizirani u tisku, medijima i na internetu. Iako ih ima mnogo, riješiti ćemo one najvažnije i najrazvikanije. Prvo i najvažnije, celulit nije bolest. Kao što je već objašnjeno, to je zbog masti stanica komorne strukture ispod kože zvan dermis. Drugo, iako je koža bogato vaskularno s krvnim žilama, celulit nije uzrokovan oštećenjem krvnih žila ili zbog slabe prokrvljenosti u području bedara ili stražnjice. Neki izvori sugeriraju da je celulit limfna bolest ili abnormalno stanje hormona no to nije znanstveni dokaz te tvrdnje. Međutim, ograničenja u kretanju i nedovoljno tekućine može pridonijeti celulitu. Također, hipoteze da je celulit posljedica tjelesnog nedostatka LPL reakcije, što znači sposobnost za razgradnju masti kako bi se koristio kao gorivo, nije podržan od strane znanosti. Također od mitova i pitanja jest jeli celulit nasljedan. Budući da potkožno masno tkivo koje je više kod žena nego muškaraca, a to je sve biološki, pitanje je samo koliko je nasljedno deponiranja masti u našem tijelu. Iako točan postotak nije u potpunosti razjašnjen u istraživanju, postoji značajna nasljedna komponenta masti taloženja. Također se čini da je celulit vidljiv kod svih žena različitih rasa. Razlog zašto je kod nekog izraženioji jest čisti anatomski, pošto se ljudi razlikuju u samoj anatomiji pa tako i u anatomiji kože. Žene imaju češće nejednake količine potkožnog masnog tkiva te varijaciju debljine i gustine u dermisu i epidermisu. Klasično pitanje kod žena jest hoće li izgubiti celulit ako smršave? Potkožna mast koja je strukturirana poput komora koju smo već napomenuli na početku teksta, se ne mjenjaju drastično ukoliko ste izgubili samo nekoliko kilograma. Za optimalnu prilagodbu kože prilikom mršavljenja, poželjno je da mršavljenje bude progresivno a ne ekstremno (kao što su ekstrmene dijete gdje je naglo skraćivanje energetskog unosa tijelu na što tijelo doživljava šok) pravilno gubljenje kilograma jest pravilna prehrana i tjelovježba. Ne unošenjem hrane može samo izazvati jo-jo efekt te zbog toga može se naglo ponovno nagomilati kile gdje će u međuvremenu doći do onih kilograma od kojih smo i počeli ići na dijetu, ali će se naše tijelo promijeniti jer će imati manji udio mišića, a veći udio masti. Ne činite to! Također, elastičnost kože je najbolja do dobi od 35 do 40 godina. Ima žena koje koriste ili su se podvrgnule liposukciji, što se tiče te povezanostisa celulitom, nećete na taj način izgubiti celulit, već ćete si napraviti sasvim suprotno. Što se tiče krema protiv celulita, kreme koje sadrže aminofilin, kofein i teofilin su grupe koje čine biokemijske spojeve poznate kao metilksantin, se koriste u raznim tretmanina protiv celulita. Putem kreme oni omogućuvaju da organizam može „razbiti“ sposbnost organizma skladišćenja masti. Taj proces se naziva lipoliza. Lipoliza je razlaganje lipida, a razlaganje lipida jest razlaganje masti. Međutim studija su pokazala kako uistinu dolazi do promjena obujma bedara prilikom korištenja ove kreme, ali nema značajnih promjena što se tiče celulita. Dakako opet sve ovisi o samoj anatomiji čovjeka te njegovoj angažiranosti što se tiče prehrane i tjelovježbe. Stoga se postavlja pitanje, pomažu li ikakvi biljni tretmani? Temelj većine biljnih jest poboljšanje mikrocirkulacije u području dermisa. Istraživanja su pokazala kako dolazi do blagog pada u obujmu kod bedara sa biljnim tretmanima, međutim kada je tretman prestao, obujam bedara se vratio na staro. Što se tiče masaža, sama masaža ne uklanja celulit, ali mogu imati privremeni učinak u smanjenju količine „udubljenja“ . Što se tiče različitih tretmana poput endermologije koja je nekirurška metoda i koja može privremeno ukloniti celulit. Ovaj tretman djeluje na celulit principom vakuuma i usisnih valjčića i potpuno je bezbolan, no svakako to ne može biti trajno rješenje. S obzirom na sve navedeno, sada ćemo vam donijeti par preporuka što činiti po pitanju opisane teme. Nekoliko studija je napomenulo da je kod sportašica, koji obično imaju niži postotak masnoće tijela, redovito imaju manje celulita. Stoga pravilni plan prehrane će vam pomoći smanjiti potkožno masno tkivo uz dakako kvalitetnu tjelovježbu. Treninzi najmanje 3 do 5 puta tjedno po 20 do 60 minuta dnevno će vam pridonijeti vašemu zdravlje te estetici što uključuje i rješavanje celulita. Svatko je s obzirom na svoje godine, mogućnosti te dob ograničen da radi treninge različitog trajanja i intenziteta.. Bitno je da date svoj maksimum, od nekuda morate krenuti! Stoga ukoliko se samo šećete, lagano jogirate, radite aerobic, biciklirate ili rolate, sve je to dobro, samo je bitno da se krećete! Ovo su savjeti za sve rekreativce i za sve one koji još ne poznaju tjelesnu aktivnost kao lijek za sve! Bitno je da vaše vježbe na dnevnom redu imaju svrhu i da se trenira planirano i da se pokreti izvode pravilno. Preporuka je što se tiče treninga da ne budu samo aerobnog karaktera kao što smo naveli u prethodnim rečenicama, već je bitan i trening snage odnosno trening sa opterećenjem. Potkožno masno tkivo počiva na vrhu mišića, a ako mišić je slab i opušten, to može pridonijeti efektu i naglašenosti celulita. Sažetak S obzirom na pročitanu temu, vidite i sami kako je uzrok celulita puno više sofisticiraniji nego da se samo kaže kako je to višak masnoće ispod kože. Kod žena je to izraženije nego što je kod muškaraca zbog čiste biologije čovjeka. Iako brojni tretmani pomažu kod privremenog uklanjanja celulita, ti rezultati ne obećaju trajno djelovanje. Jedino trajno djelovanje jest ustrajnost u tjelovježbi te pravilnoj prehrani. Pripremio: Domagoj Jembrih PREGLEDAJTE I PREUZMITE KATALOG S NAŠOM KOMPLETNOM PONUDOM! Latest posts by Blue Gym (see all) - 12-minutni izazov sa bugarskom torbom - 13. kolovoza 2018 - Čimbenici koji utječu na hipertrofiju mišića - 2. srpnja 2018 - Koliko često treba mijenjati treninge kako biste izbjegli stagnaciju?