http___healthyfoodsecret.com_linoleic-acid-good-health-need-know_.xml
http___flex.rs_prica-iz-teretane-jasna-makisova-6__1.xml
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Is Linoleic Acid Good For Health? Need To Know This! A new study of Ohio State University found that higher blood levels of omega-6 polyunsaturated fatty acids, known as linoleic associated with a reduced risk of heart disease and diabetes. Usually, when it comes to reducing the risk of heart disease and diabetes, it`s always mentioned omega-3 unsaturated fatty acids. It is well known that in a typical Western diet dominated by omega-6 fatty acids and then omega-3 fatty acids, which is not good as omega-6 fatty acids are pro-inflammatory activity and contribute to the formation of thrombi. Linoleic acid is healthy for our body However, this is a new study examined data from two earlier studies, which included 139 respondents at men and women. They measured the levels of linoleic acid in red blood cells, and oleic acid (which is found in olive and other vegetable oils) as well as long-chain omega-3 fatty acid (containing fish). In addition, was tested the activity at insulin resistance and inflammatory markers associated with various diseases. The results showed that participants who had higher levels of linoleic acid also had less fat between the vital organs (threatening the heart), lean body mass and less inflammation in the body. Also, with them were less likely to develop insulin resistance (which precedes diabetes). Surprisingly, even though the indicators of inflammation decreased with the increase of all three types of fatty acids – linoleic, oleic and omega 3 – higher levels of oleic acids and long-chain omega-3 (animal) were not associated with a thinner body mass or lower risk of diabetes. However, the problem is how to enter linoleic acid in a healthy way to our diet. Linoleic acid is containing in the inexpensive oils that are producing for the consumers, such as sunflower, safflower and soybean. Recent findings indicate that these oils are not recommended in the diet because they encourage inflammation and have a variety of other adverse effects. Then what is a solution? The researchers in this study recommended oil from grape seeds. PLEASE, SHARE THIS ARTICLE WITH YOUR FRIENDS AND FAMILY. Source: hwww.news-medical.net
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Masne kiseline, tačnije esencijalne masne kiseline su one koje moramo uneti u naš organizam putem hrane, zato što ih on sam ne može stvoriti. U ovoj grupi najviše se izdvajaju, a svakako su i najpoznatije omega-3 i omega-6 masne kiseline. One su jako važne za normalno funkcionisanje mozga, smanjenje rizika od bolesti, a pozitivno utiču na rast i razvoj. Omega masne kiseline su polinezasićene masne kiseline, koje se mogu podeliti: Najviše je ima u ribi (losos, bakalar, skuša, pastrmka, sardina, tuna) i ribljem ulju. Svi znamo da se preporučuje najmanje jedna nedeljno riba na našem jelovniku, ali zašto? Upravo zbog toga sto je bogata ovim esencijalnim masnim kiselinama. Omega-3 masne kiseline ključne su za zdravlje zglobova i srca, snižavaju loš holesterol (LDL), a istovremeno povećavaju onaj dobar (HDL). Učestvuju u sastavu ćelijske membrane gde regulišu funkciju ćelijskih receptora, a neka istraživanja kazu da sprečavaju kancoregene bolesti. Omega-3 su sirovina za sintezu hormona, sprečavaju zgrušavanje krvi, artritis, depresiju, smanjuju rizik od srčanih bolesti i šloga, smanjuju menstrualne bolove, sprečavaju rizik od osteoporoze, regulišu rad želuca i creva, i još mnogo mnogo toga. Naš mozak je zavisan od DHA kiseline, jer smanjenje i nedostatak ove kiseline može dovesti do depresije, šizofrenije, ili nastanka Alchajmerove bolesti. Nedostatak može dovesti i do naglih promena raspoloženja – smanjuje se seratonin, hormon odgovoran za naše dobro raspoloženje i osećaj sreće. Ovih nutrijenata najviše ima u biljnim uljima, lanenom semenu, orasima, crnoj ribizli, sojinom ulju, jezgrastom voću i semenkama. Najvažnije omega-6 masne kiseline su linolna (LA), gama-linolenska (GLA) i dugolančana arahidonska kiselina (AA). LA je esencijalna masna kiselina koju organizam ne može da sintetiše, već se unosi hranom, a GLA i AA u organzmu mogu se dobiti transformacijom iz LA. Omega-6 masne kiseline pomažu kod promena raspoloženja žena u PMS-u, smanjuju depresivna stanja, i mogu dobro delovati kod opekotina, pogotovo direktnim nanošenjem na kožu. Odnos omega-3 i omega-6 jeste 1:1, mada to u svakodnevnom životu i nije baš tako. Puno više unosimo omega-6 u vidu biljnog preradjenog ulja, a jako malo unosimo omega-3 masnih kiselina, pa ovaj odnos više počinje da liči na 20:1. probajte da smanjite unos biljnih ulja, a da povećate unos ribe i videćete sami promene.