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The Psychology Behind Overeating We’ve all heard the expression that our eyes are bigger than our stomach, but for many that’s still no reason to STOP indulging or enjoying their probably way too generous portions. But, experts assert that staying healthy as well as physically fit means listening to your body, eating when you’re hungry and, YES, stopping when your are not. And they offer basic tips for calling it quits. Control Yourself And Your Hunger “Pains”: Experts asserts that many hunger pains are merely a bodily request for water (or some exercise). But, how will you know which ones are legitimate and which are not. Well, if you drink water, coffee, teas, or get up and walk around but the pains are still there, chances are your body needs food. But, if they are NOT stop yourself from giving into your weakness and your cravings. Keep An Eye On Your Plate: Take time out to eat so you can literally concentrate and focus on what you are doing. Multitasking can make you lose site of what you are munching on, or how much, and you could wind up eating more than you normally would or want to. Tune Into Your Own Body Language: A balanced diet means mostly veggies with a small portion of lean protein and a starch that will normally satisfy you after one serving. So, if you are craving seconds, consider firstly how MUCH of everything you actually ate during “round 1″, what is consisted of, and give your body enough time to resister the intake. Experts suggest waiting about 20 minutes before filling up again…noting that most times you probably won’t still be hungry. If you are, you can always go back for more. Don’t Confuse Apples And Oranges: Experts assert that it’s easy to interchange physical hunger and fullness for emotional hunger and fullness, and they stress the importance of refraining from emotional eating (or rather overeating). They recommend keeping a food journal and noting your triggers and addressing some “WHY” questions when you realize you let your emotions get the best of you.
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The Psychology Iza Prejedanje Svi smo čuli izraz koji naše oči su veće od naših želuca, ali za mnoge je to još uvijek nije razlog da STOP prepustiti ili uživaju u svojim vjerojatno predarežljivo porcije. Ali, stručnjaci tvrde da borave zdravi kao i fizički fit sredstvo slušajući svoje tijelo, jesti kad si gladan i, DA, zaustavljanja kada nisu. I oni nude osnovnih savjeta za nazvavši ga otkaz. Kontrola sebe i svoje Hunger “Bolovi”: Stručnjaci tvrdi da su mnogi bolove od gladi su samo tjelesna zahtjeva za vodu (ili neke vježbe). Ali, Kako ćete znati koji su to legitimna, a koji nisu. Dobro, ako pije vodu, kafa, čajevi, ili ustati i hodati okolo, ali bolovi su i dalje tu, šanse su vaše tijelo treba hranu. Ali, ako se ne zaustavi se od davanja u svoju slabost i svoju potrebu za hranom. Pripazi na Vaš Plate: Uzmite vremena da bi jeli tako da možete doslovno koncentrirati i fokusirati se na ono što radite. Multitasking može učiniti da izgubite site onoga što su žvakali na, ili koliko, a ti bi mogao završiti jede više nego što bi normalno ili želite. Tune u svoje Body Language: A uravnoteženu ishranu znači uglavnom povrće s mali dio Lean proteina i škroba koji će zadovoljiti obično nakon jednog posluživanje. Tako, ako ste žudnja sekundi, razmotriti prvo Koliko sve što vam zapravo jeli tijekom “kolu 1″, ono što se sastoji od, i dati svoje tijelo dovoljno vremena da Resister unos. Stručnjaci predlažu čekanja o 20 minuta prije punjenja opet ... uz napomenu da je većina puta ste vjerojatno neće dalje biti gladni. Ako ste, uvijek možete vratiti za više. Ne miješajte jabuke i narandže: Stručnjaci tvrde da je to lako razmenjuju fizičke gladi i punoću za emocionalnu glad i punoću, a oni naglašavaju važnost uzdržavanje od emocionalnog jedenja (odnosno prejedanje). Oni preporučuju držanje hrane časopisa i ističući svoju okidače i rješavanju nekih “ZAŠTO” pitanja kada shvatiš da pusti svoje emocije dobiti najbolje od vas.