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9 运动神话永远不要上当受骗 随处可见, 有信息上的下一个最大的健身方法不同来源. 试图进行分类的资料片为事实还是神话可以说是相当具有挑战性, 但是,如果你希望达到你的健身目标,必须尝试. Here are nine of the most popular Myths that have been unmasked for you. The sooner you learn the truth about exercise, the closer you'll be to achieving your desired results. Myth #1 More hours spent in the gym leads to better results In reality: If you think making the gym your second home is a great way to get results, ... 饮食的重要性和锻炼 Do you enjoy food and exercise? 任何时候你锻炼, you do so in order to try and maintain good health. You also know that you have to eat as well, so your body will have the energy it needs to exercise and maintain for the everyday tasks of life. Learn about the importance of eating and exercise here! You want to follow these free eating and exercise tips to improve your body and overall health. For making the best of your exercise, what you eat before and after you workout is very important. No matter if you are going to be doing a ... 有氧运动技巧 Seeking real cardio exercise tips? 每个人都知道在某个时间点而有氧运动比较好. To put it in simple terms, 低和高强度演习将帮助你燃烧掉体内的脂肪. 这里的问题是,这是最有效的,以燃烧掉更多的身体脂肪. 当科学家们首次发现,在密集的演习, 你的身体燃烧糖原, which is a form of stored carbohydrates that are stored in your liver and muscles for energy. 在低强度的练习, 你的身体会燃烧大量的脂肪. If your wondering whether or not it ... EXERCISE INFORMATION5 身体健康的重要组成部分 Physical fitness is the ability to function effectively throughout your workday, perform your usual other activities and still have enough energy left...5 锻炼的错误和误解你需要知道 Have exercise misconceptions prevented you from starting an exercise program? Clear up any confusion and let these exercise tips improve your workout routine....主要理由要经常锻炼 Want to exercise and get in shape? 我们很多人需要遵循一个锻炼计划, in order to remain healthy. Below, you’ll find several good reasons why...多运动信息在这里 精选视频 更多视频在这里 EXERCISE TIPS如何正确行使 Interested in how to exercise properly? You came to the right place to get some useful exercise information. There are two main types of exercise that...更多的锻炼技巧在这里 EXERCISE ARTICLES9 运动神话永远不要上当受骗 随处可见, 有信息上的下一个最大的健身方法不同来源. 试图进行分类的资料片为事实还是神话可以说是相当具有挑战性, 但是,如果你希望达到你的健身目标,必须尝试. Here... [阅读更多]锻炼在家里或健身房 Should you exercise at home or the gym? 使得在那里你会去锻炼是达到你的健身目标的一个非常重要的步骤的决定. 很多因素都会进入这个决定, and each one should be evaluated well before you start... [阅读更多]运动与你的肤色 Want to improve your complexion fast? 如果你锻炼,那么你已经在正确的轨道,以改善你的肤色. Please read on to discover what we have to to present to you here. 我们都知道,听到所有的时间, exercise can do a body... [阅读更多]锻炼背部疼痛离开 Do you experience frequent back pain? 根据以往的调查和研究, 近80%的美国人将经历某种类型的背痛在他们的生活. 整形外科医生的美国学院认为,这也, 正如他们所说的 80% of us... [阅读更多]如何选择运动自行车 在购买健身自行车? 当您决定购买健身自行车, 你应该首先找到你的家一个地方,你可以把它. 然后, 你需要想想你是否希望直立健身车, 半卧位自行车,... [阅读更多]关键运动期间喝水的好处 Is drinking water during exercise beneficial? 人体是由多 75% 水, 正如我们都知道, 我们的生活离不开水. 事实是, 我们只能存活共 3 停水天. 有水但, been replaced inmost... [阅读更多]How To Quit Smoking With Exercise 你是一个狂热的吸烟者? 试图戒烟突然? 当你决定戒烟, 你会带在你的生活发生转变,以及. 吸烟是一个非常令人上瘾的习惯, 这意味着它是非常难戒. There are a lot of changes that... [阅读更多]Fitness Tips: Free Weights VS Machines Confused about free weight and machine weights? We got some answers to help you. 有些事情,你需要记住,不要忘记的是,当你在运动, 你训练生活. You still may spend an hour a day in the gym, although that will... [阅读更多]多运动的文章在这里 BOOK STORE 赞助商链接 广告通过CbproAds
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9 Vježba Mitovi Za Nikad pasti za Kud god da pogledamo, postoje različiti izvori informacija o sljedećem najvećeg fitness metodi. Pokušavajući kategorizirati komad informacija kao činjenicu ili mit može biti vrlo izazovna, ali to mora biti pokušaj ako se nadam da postignete svoje fitness ciljeve. Here are nine of the most popular Myths that have been unmasked for you. The sooner you learn the… Continue reading Vježbanje kod kuće ili u teretanu Should you exercise at home or the gym? Izrada odluku gdje će ići vježbati je vrlo važan korak u postizanju svoje ciljeve fitness. Puno faktora će ići u tom odlukom, i svatko treba vrednovati i prije nego što počnete vježbanje. Once you have made a decision on where you will go to exercise, you can… Continue reading Vježba I vaš ten Want to improve your complexion fast? If you exercise then you are already on the right track to improve your complexion. Molimo pročitajte na da otkrijete ono što moramo predstaviti vam ovdje. Kao što svi znamo i čuti sve vrijeme, tjelovježba može učiniti tijelo dobro. It can help you to… Continue reading Vježba Natrag bol Problemi Do you experience frequent back pain? Prema posljednjih istraživanja i studije, gotovo 80% svih Amerikanaca će doživjeti neku vrstu bolova u leđima u svojim životima. Američka akademija ortopedskih kirurga smatra to kao dobro, kao što kažu 80% of us out there will encounter some type of problem with our back before we die. In this article, you will discover real advice… Continue reading Kako izabrati bicikl Shopping za bicikl? Kada se odlučite kupiti bicikl, najprije treba naći mjesto u vašem domu, gdje ga možete staviti. Zatim, morat ćete razmišljati o tome hoće li ili ne želite uspravno bicikl, polu ležeći bicikl, or a recumbent exercise bike. Once you have made the decision of which type of bike you want… Continue reading Ključne prednosti pitke vode tijekom vježbanja Je li pitka voda za vrijeme vježbanja koristan? Ljudsko tijelo se sastoji od više 75% vode, i kao što svi znamo, ne možemo živjeti bez vode. Činjenica je, možemo opstati samo za ukupno 3 dana bez vode. Voda je, međutim, zamijenjen dubini dijetama koje bezalkoholnih pića i drugih šećera zaslađeno osvježenje… Continue reading Kako prestati pušiti s vježbom Jeste li strastveni pušač? Pokušavajući prestati pušiti odjednom? Kada se odlučite prestati pušiti, ćete donijeti na druge promjene u svom životu, kao i. Pušenje je vrlo zarazna navika, što znači da je vrlo teško prestati. Postoji puno promjena koje se događaju, although exercise can be… Continue reading Fitness savjeti: Free Weights VS Machines Zbunjeni o slobodnom težinom i težina stroja? Dobili smo neke odgovore koji će vam pomoći. Nešto morate imati na umu i nikada zaboraviti da vam pri tjelovježba, vi ste trening za život. Još uvijek mogu provesti jedan sat dnevno u teretani, iako je to još uvijek neće ostaviti jedan 23 hours or so for your muscles to function without… Continue reading