http___fractalenlightenment.com_cs_14950_spirituality_sun-gazing-why-you-should-be-doing-it.xml
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Sun-zírající: Proč byste měli dělat to! Není to úžasné, že jednoduchá metoda sluneční hledí (v bezpečných hodin) může obnovit rovnováhu a harmonii v mysli, těla a ducha! Existuje mnoho zastánci této starobylé duchovní techniky jako Mayan, Egypt'an, Aztécký, Tibetské a indické jógy, kteří považovali slunce za božské zdroj energie, který léčí celou řadu onemocnění. Pokud jste ještě neslyšeli o Sun-díval před, it means gazing at the sun during the safe hours i.e within first hour after sunrise or the last hour before sunset when the sun’s rays are most gentle, UV is zero or very less, therefore it doesn’t damage the eyes. It is done barefoot thereby taking in the earth’s energy as well. Read about ‘Earthing’. Generally people reckon that gazing at the sun can cause serious damage to your retina., atd., but if sun-gazing is done in the right manner (more about it below), then it can have unbelievable results, in fact it improves your eye-sight. Why should you sun-gaze? Absorbing the sun’s energy through your eye - - Stimulates the Pineal Gland as the the sun’s energy moves through the eyes and charges the hypothalamus tract, which is the pathway to the rear of the retina leading to the brain. - Powers the brain and boosts production of serotonin and melatonin (the feel-good hormones) - Relieves stress and tension - Activates the third eye and perceive higher dimensions - Increases energy levels - Increases the size of the pineal gland – Normally, as we age, the pineal gland shrinks. Však, brain scans of Hira Ratan Manek (HRM), a long-term practitioner of sungazing, showed that this 70 year-old man has a gland three times as big as a normal man - Reduces hunger pangs since body is nourished by the sun - Improves eyesight - Opens the energy channels or Nadis (Ida and Pingala) in your body Don’t believe this? To elaborate on the example of Hira Ratan Manek or popularly known as HRM, who continues to live only on sun energy and water. This was validated by the medical team of Thomas Jefferson University and University of Pennsylvania in Philadelphia where he underwent a 130-day observation period in 2002 and they found that the gray cells in HRM’s brain are regenerating. 700 photographs have been taken where the neurons were reported to be active and not dying. Furthermore, the pineal gland was expanding and not shrinking which is typically what happens after mid fifties and its maximum average size is about 6 x 6 mm, however for HRM, it has been measured to be at 8 x 11 mm. This study confirmed that he was indeed able to survive largely on light with occasionally a small amount of buttermilk or water during this time. He is more healthy than a normal person his age. Those who have been sun gazing for many years have had their eyes checked to show no damage, though it is advised that you have your eyes checked in the first few weeks of your practice, so you can know for yourself. Ensure that you are grounded while sun-gazing, so that you don’t damage your eyes How to do Sun-gazing according to HRM Sungazing is a one-time practice of your lifetime usually for a period of 9 měsíců. You can break up the practice into three phases – 0 na 3 měsíců, 3-6 months and 6-9 měsíců. Hira Ratan Manek talks about the healing power of the sun and how to go about it - You can blink your eyes or flicker, don’t need to keep your eyes steady and don’t wear any lenses, glasses, sunscreen lotions, atd.. while sun-gazing. You don’t need anything to block out the full spectrum of sunlight. For safety reasons, you can always go for an eye check-up and also check the UV index using a phone application or photo sun-cards to UV and IR radiation. 0-3 měsíců – Look at the rising or setting sun one time per day during safe hours while standing barefoot on mud, sand or any soil, pro 10 seconds on the first day and add 10 seconds every succeeding day. So at the end of 10 continuous days of sun gazing you will be looking at the sun for 100 seconds i.e. 1 minute and 40 seconds. By the time you reach three months gazing duration would be15 minutes at a stretch. Initially the brain gets charged up and you tend to feel more relaxed as mental tension and stress fades away, you gain more confidence and positive mindset as a result and an increased ability to easily solve your problems. 3-6 měsíců – During this period of gazing you would have reached 30 minute duration and studies show that physical diseases start to disappear since by then all the colors of the sun will have reached the brain. The vital organs are dependent on certain sun color like Kidney red, Heart yellow, Liver green etc., each color reaches the organs and address any deficiencies. Thats why its recommended to eat a diet rich in all colours. 6-9 měsíců – By the time you reach 7.5 months of sun-gazing for 35 mins, hunger starts going down palpably as need for food intake decreases. Its like when we eat food we indirectly get the sun energy, here you are directly satisfying the need to eat food from the source. Energy is at a higher level and the brain including the Pineal gland is well activated with the sun energy. Sunshine helps to balance the flow and production of melatonin in the pineal gland. The below videos ‘Sungazing: The Science of Staring at the Sun’ shows the experience of a college student with sun-gazing, the effects on the brain from a world renowned doctor, and also a thorough eye exam after staring at the sun - Once you reach a duration of 44 mins of sun gazing, you need to stop as its harmful for the eyes to continue. But you need to carry on walking barefoot or Earthing for 45 minutes daily for 6 days generally when the sunlight is falling on your body. The reflex for the pineal gland is found in the big toe and the remaining four toes represent other glands – pituitary, hypothalamus, thalamus and amygdala. When you walk barefoot on soil/ mud/sand all these 5 glands are stimulated and combined with sunlight, create a sort of magnetic field in and around your body that recharges you and your brain. You can continue to reap benefits of sun-gazing by walking barefoot for 45 mins for a year, and few minutes of sun energy falling on you once in 3-4 days will be enough from then on. In yoga, Surya Namaskar or salutation to the sun works on the same principle of tapping the energy of the sun for a better living and health! Staying connected to nature have more benefits then any other treatment or medicine – more chances of less or no illness at all and in the bargain you also don’t support the profit-making Pharma industries. If you chose to partake, be very careful, take your time, be cautious, and document your progress. Take advice from an expert, if required! Practice correctly at the right time and get energised! Zdroje Sun-zírající Book on the Art and Science of Sun Gazing Living on Sunlight Ukažte nám nějakou lásku a šířit světlo: 22 Komentáře Only takes 10 seconds to get started? why not! 10 seconds a day to start with… I’m going to include sun gazing into my daily routine. Read on to learn about the health benefits of this ancient spiritual technique. this feels so good A big thanks to the special person who suggested this.. Ó, this is interesting. I was always afraid of the sun. Not for reasons of getting skin cancer or any other medical reason, but the sun always made me uncomfortable. This article gives me an understanding. I am now ready to face the sun! When are the safe times to sun gaze? Hmmm… this should come with a “ORDER SUN NOW” tlf.number… …lucky those who live in sunny countries…. …and on cloudy days?? What happens if you lose some days of sungazing? Lets feel our Father <3 This sounds wonderful so I am going to start practicing this every day! I love that it is au natural and FREE too! Thank you so much for this informative article. I cant find a single source to a study on Hira Ratan Manek. Sounds like a SCAMMER. The article of research you posted the link for doesn’t explain that sunrise and sunset hours the level of UV’s can be 0. Download the UV app for your phone to check. Most Optomotrists don’t even know this fact. You can ask them why is it bad to sungaze and they’ll say UV and then if you ask them if they knew if there where times during the day with no UV, they would most likely say no. The article also states that some amount of sunlight is essential for vitality and the hormone Vit D. Oviously it’s not good to stare at the sun outside those times but doesn’t mean it’s bad at anytime, just like it’s not good to drive a car if you’ve been drinking but any other time it would be ok… what to do in winter time? can’t go around barefoot in the snow, and the sun is mostly hidden i. the clouds.. Difficult to accomplish when 7 months a year, snow is on the ground!? Hey guys! http://www.revoptom.com/continuing_education/tabviewtest/lessonid/108520/ You’re ruining your eyes with this. Maybe consider finding something else to do that relieves stress and tension! Sounds great! Going to try! I live in Michigan, so much for the barefoot routine! Lol! How do I walk barefoot if snow is on the ground? Interested in trying this as I’ve actually heard about it and read into a few times in recent years but still haven’t tried it. I HAVE A QUESTION I REALLY AM HOPING TO GET ANSWERED ABOUT THIS… it say to not wear lenses, glasses, atd.… I assume they are referring to sunglasses and “protective” lenses, well what about contact lenses/glasses? I’m legally blind without the help of corrective lenses and I’m not sure if I can still wear my corrective lenses during sun-gazing or not… and if I can’t wear them I’m unsure about standing out in the sun for up to 44 minutes alone without my contacts/glasses because I’d be blind to what’s going on around me without them… can anybody help me with this concern???? Interested in trying this as I’ve actually heard about it and read into a few times in recent years but still haven’t tried it. I HAVE A QUESTION I REALLY AM HOPING TO GET ANSWERED ABOUT THIS… it say to not wear lenses, glasses, atd.… I assume they are referring to sunglasses and “protective” lenses, well what about contact lenses/glasses? I’m legally blind without the help of corrective lenses and I’m not sure if I can still wear my corrective lenses during sun-gazing or not… and if I can’t wear them I’m unsure about standing out in the sun for up to 44 minutes alone without my contacts/glasses because I’d be blind to what’s going on around me without them… can anybody help me with this concern???? I usually do sun-gazing starting from March/April when spring brings the Sun back to my country. I can not explain the energy and blessing that I recieve by this process . The only little difference of mine is that : I have an opportunity to do this in central park ( maybe it sounds a bit strange ,to do sun-gazing in the center of the city) where the automatic stairs go up right to park where Sun directly shines. Tak, I am rising in standart position right to Sunshine Thank You for a nice post. I enjoyed ! Im startin tis from today. Seems wonderful.. It says “v bezpečných hodin” but doesn’t say what the safe hours are. Do where does it say this information. What exactly are the safe hours?
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Sun-gazing: Zašto biste trebali biti radi! Nije li to nevjerojatno da je jednostavna metoda sun-gazing (tijekom sigurnih sati) možete vratiti ravnotežu i harmoniju u vidu, tijelo i duh! Postoje mnogi zagovornici ove drevne duhovne tehnike poput Maya, Egipćanin, Astečki, Tibetanski i Indian yoga, koji smatra sunce kao božanski izvor energije koja liječi brojne bolesti. Ako niste čuli za Sun-gazing prije, to znači da gleda u sunce tijekom sigurnih sati odnosno unutar prvih sat vremena nakon izlaska sunca ili sat vremena prije zalaska sunca zadnjeg kada sunčeve zrake su najčešće blagi, UV je nula ili vrlo manje, stoga ne oštetiti oči. To je učinio bos a uzimajući u Zemljinoj energiji, kao i. Pročitajte o 'Uzemljenje'. Općenito ljudi misle da gleda u sunce može uzrokovati ozbiljne štete na vašem mrežnice., itd., ali ako sunce-posmatranje je učinjeno na pravi način (više o tome u nastavku), onda to može imati nevjerojatne rezultate, u stvari, to poboljšava vid. Zašto bi se ti sunce-pogled? Upija sunčevu energiju kroz oči - - Potiče epifiza kao sunčeve energije kreće kroz oči i puni hipotalamus trakt, što je put na stražnjem dijelu retine prema mozgu. - Ovlasti mozga i pojačava proizvodnju serotonina i melatonina (hormoni osjećati-dobar) - Ublažava stres i napetost - Aktivira treće oko i doživljavaju veće dimenzije - Povećava razinu energije - Povećava veličinu epifiza – Normalno, kako starimo, Epifiza skuplja. Međutim, mozak skenira Hira Ratan Manek (HRM), Dugoročni praktičar sungazing, su pokazali da je ta 70 godišnji muškarac ima žlijezdu tri puta veći od normalnog čovjeka - Smanjuje gladi, jer tijelo se hrani suncem - Poboljšava vid - Otvara energetskih kanala ili Nadi (Ida i Pingala) u svom tijelu Ne vjerujem da je ovo? Razraditi na primjeru Hira Ratan Manek ili popularno poznat kao HRM, koji i dalje živi samo od sunčeve energije i vode. To je potvrđeno od strane liječničkog tima Thomas Jefferson University i University of Pennsylvania u Philadelphiji, gdje je doživio razdoblje promatranja od 130 dana u 2002 i otkrili su da su se sive stanice u HRM-a mozga regeneraciju. Fotografije su poduzete u kojem neuroni su izvijestili da budu aktivni i ne umire. Osim toga, the Epifiza je širi i ne smanjuje što je obično ono što se događa nakon što je sredinom pedesetih godina, a najviša prosječna veličina je oko 6 x 6 mm, Međutim za HRM, to je izmjerena se na 8 x 11 mm. Istraživanje je potvrdilo da je on zaista bio u mogućnosti da opstane u velikoj mjeri na svjetlu s povremeno male količine kiselog mlijeka ili vode za to vrijeme. On je zdravije nego normalna osoba u njegovim godinama. Oni koji su Sunce gledajući dugi niz godina imali svoje oči provjeriti pokazati nikakvu štetu, iako je savjetovao da su vaše oči provjeriti u prvih nekoliko tjedana svoje prakse, tako da možete znati za sebe. Uvjerite se da su temelji, a na suncu gleda, , tako da ne oštetiti vaše oči Kako to učiniti Sun-gledajući prema HRM Sungazing je jednokratni praksa vašem životu obično u periodu od 9 mjeseci. Možete razbiti praksu u tri faze – 0 na 3 mjeseci, 3-6 mjeseci i 6-9 mjeseci. Hira Ratan Manek govori o Ljekovita moć sunca i kako to ide o tome - Možete treptati očima ili treperenje, Ne trebate držati oči stabilan i ne nose leća, naočale, krema za sunčanje losion, itd.. dok je sunce-posmatranje. Ne morate ništa blokirati cijeli spektar sunčeve svjetlosti. Iz sigurnosnih razloga, uvijek možete ići za oko check-up, a također provjeriti UV indeks s telefonskim prijavu ili foto sun-razglednice na UV i IR zračenja. 0-3 mjeseci – Pogledajte izlazećeg ili zalazećeg sunca jednom dnevno tijekom sigurnih sati, dok stoji bos na blatu, pijesak ili bilo tlo, za 10 sekunde prvog dana i dodati 10 sekunde svaki naredni dan. Tako da na kraju 10 kontinuirano dana sunca gledale ćete se gleda na suncu 100 sekundi tj.. 1 minute i 40 sekundi. Do trenutka kad ste došli do tri mjesec gledale trajanje bi be15 minuta na rastezanje. U početku mozak dobiva tereti se i da imaju tendenciju da se osjećaju opuštenije, kao mentalne napetosti i stresa nestaje, da steknete više samopouzdanja i pozitivno razmišljanje, kao rezultat i povećanu mogućnost da se lako riješiti svoje probleme. 3-6 mjeseci - Tijekom ovog razdoblja gledajući što bi dostigli 30 Trajanje minute i studije pokazuju da fizičke bolesti počinju nestajati, jer do tada sve boje sunca stići do mozga. Vitalni organi su ovisni o određenoj suncu boje poput crvene bubrega, Srce žuta, Jetra zeleni itd., svaka boja dopire do organa i rješavanje bilo kakve nedostatke. Zato, preporučeno jesti prehrana bogata svim bojama. 6-9 mjeseci - U vrijeme kada dosegnete 7.5 mjeseci od sunca gledajući za 35 min, Glad počinje idući dolje opipljivo kao potrebu za smanjenjem unosa hrane. To je kao kada jedemo hranu smo posredno dobiti sunčevu energiju, Ovdje možete izravno se zadovoljiti potrebu jesti hranu iz izvora. Energija je na višoj razini i mozga, uključujući epifizi i aktivira se energija sunca. Sunshine pomaže uravnotežiti protok i proizvodnja melatonina u epifizi. U donjoj videa 'Sungazing: Znanost buljenja u Sunce’ pokazuje iskustvo student sa Sun-gazing, učinci na mozgu od svjetski poznatog liječnika, i temeljita oko ispita nakon bulji u sunce - Kada dođete na trajanje 44 min od sunca gledale, vam je potrebno da se zaustavi što je njegova štetna za oči nastaviti. Ali morate nositi na hodanje bos ili uzemljenje za 45 minuta dnevno za 6 dana općenito kada je sunčeva svjetlost pada na svoje tijelo. Refleks za epifiza se nalazi u nožni palac, a ostale četiri prsta predstavljaju druge žlijezde – hipofiza, hipotalamus, talamus i amigdala. Kada hoda bos na tlo / blato / pijesak sve to 5 žlijezde se stimuliraju i kombinaciji sa sunca, stvoriti neku vrstu magnetskog polja ui oko vašeg tijela da vas i vaš mozak puni. Možete nastaviti žeti prednosti sunca zagledan hodajući bosi po 45 minuta za godinu dana, i nekoliko minuta od energije sunca padaju na vas jednom u 3-4 dana će biti dovoljno od tada. U jogi, Surya Namaskar ili Pozdrav Suncu radi na istom principu kuckanje sunčeve energije za bolji život i zdravlje! Ostati povezan s prirodom imaju više koristi od bilo koje druge tretman ili lijek – više šanse manje, ni bolesti uopće i jeftino se također ne podržavaju profita farmaceutskoj industriji. Ako ste izabrali da sudjeluju, biti vrlo oprezni, uzmite si vremena, biti oprezni, i dokumentirati svoj napredak. Uzmi savjet od stručnjaka, ako je potrebno! Pravilno vježbati u pravo vrijeme i biti pod naponom! Izvori Sun-gazing Zdravstvene koristi od Sun-gazing Pokažite nam malo ljubavi i širiti svjetlo: Članak istraživanja što ga je objavio link za ne objašnjava da izlazak i zalazak sunca sati razina UV-a može biti 0. Preuzmite UV aplikaciju za vaš telefon kako bi provjerili. Većina Optomotrists ni ne znaju tu činjenicu. Možete ih pitati zašto je to loše za sungaze i oni će reći UV i onda ako ih pitate znaju li, ako postoji, gdje puta tijekom dana bez UV, oni će najvjerojatnije reći ne. U članku se također navodi da je određena količina sunčeve svjetlosti je bitan za vitalnost i hormona Vit D. Oviously to nije dobro gledati u sunce izvan tog vremena, ali ne znači da je loš u bilo koje vrijeme, baš kao što to nije dobro voziti auto ako ste pili, ali bilo koji drugi put to bi bilo ok…