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Shan Hababka micno ah Isnasiinta In aan article soo dhaafay, A acdeegso Guide to maanka ku haya Isnasiinta, waxaan ka wada hadalnay “sababta "ee u fiirsadaa. In this article waxaan kaala hadli doonaa "sida." Waxaa jira toban kun oo habab meditation. Qaar ka mid yihiin fudud iyo qaar ka mid ah way adag tahay. Dhammaan waxay u baahan yihiin tababar maalin kasta moyee. Halkan waxaa shan ka mid ah hababka ugu caansan ee fikirka iyo waxa kasta oo ay ku soo Table ka fikiri. Here’s why You Should Mix them for Maximum Mindfulness. Mindfulness, or Spiritual Method: A most popular method comes from Buddhist meditation practice of Vipassana. It’s all about practicing detachment from each thought and being centered in the “here and now.” It focuses on situational awareness and “in the moment” presence. There is also a focus on communion with the cosmos, which can translate to prayer, but not necessarily. The best way to commune with the universe is to ask questions as opposed to seeking answers. In the mindfulness method, answers are mere side-effects of good questioning. Sida loo: One can practice mindfulness in any position, even lying down. The key is presence with the present moment, and clear and concise communion with the cosmos. Zen or Zazen Method: Also from the Buddhist tradition, this method is all about simply sitting. It is often done for long periods of time. Its focus is mostly on posture and spine alignment with minimal focus on breathing techniques. It is the most monastic of all the methods and is therefore difficult to make progress in. Most monks practice this method while concentrating on a Zen koan or spiritual parable. Sida loo: The most effective positioning of the body for the practice of Zazen is the stable, symmetrical position of the seated Buddha. Keeping the back straight and centered, pretend a silver thread is pulled taut through your spine and up through your head, connecting to the ceiling. Kundalini or Transcendental Method: This method comes from the Vedanta Hinduism tradition and ties into different forms of Yoga practices. It focuses more on breathing patterns than the previous methods, using the power of breathing to launch one into a higher sense of self, or even a transformation of self. The electromagnetic field created by the human body is akin to the electromagnetic field created by the Earth. Transcendental method is all about tapping into the stream of energy naturally created by the relationship between the human body’s energy chakras with the environment’s energy vortexes. The main focus of this method is to ride this rising stream into infinity, to learn what needs to be learned, and then to return to the finite realms with new-knowledge in tow. Sida loo: Breathing is primary. Positioning is secondary. Relax your body, take three deep breaths; then proceed to take deep breaths and hold them for at least ten seconds each. This allows for the oxygen to cleanse the chakras and then release toxins through exhalation, while increasing kundalini energy. Qigong Method or Movement Method: This method comes from the Taoist tradition. It is all about hyper-focus on breathing techniques and/or bodily movements to cultivate and maintain life energy. This is the most philosophical of the methods, deriving most of its techniques from martial arts and meditative healing methods. It focuses on moving Qi (Nolosha xoogeedu) through the body through focused breathing, mental techniques, and precise movements. This method is all about the balance and equilibrium of both inner and outer forces. Sida loo: No matter what Qi exercise you’re doing, imagine the Qi moving through your body as you breathe in an out. As you inhale through your nose, imagine the Qi moving through your body and down to your Lower Dantian, or naval area. As you exhale through your mouth imagine the Qi moving through the rest of your body. Repeat. Drumming and/or Om Method: This may be the oldest form of meditation known to humanity. The drumming method is typically used by native and aboriginal cultures, and is generally shamanic in nature. The Om method is traditionally from Vedanta Hinduism, though the sound itself is fairly universal to mankind. These methods focus on breathing and heart rhythm in accordance with, or even dissonance with, the sound and feel of the percussion or mantra. The heart beat itself is a drum. Breathing is a drum beat that we can control. These two methods are all about transformation through vibration and the awareness of cosmic frequencies. Shamans often use drum meditation to cross physical, maskaxda, and spiritual thresholds. It’s a bridge that carries them to a higher sense of self in accordance with the greater cosmos. Sida loo: Create a sacred place. Clear your mind. Breathe with intent. If you’re the drummer, infuse your intention into the drum before drumming. Begin playing or listening to the drum. Give yourself a few minutes to fall into rhythm with the beat. Fade your drumming into silence, feeling your body’s response to the beat, then return to the drum. Repeat with clear intent. There you have it: a minor helping of meditative methods. Each have specific techniques, but they all overlap in various ways. One of the keys to becoming a meditative master is to use all the methods to your advantage, while also allowing for personal creativity by giving your meditation a signature as unique as your own fingerprint. Xusuusnow: the heartbeat that sustains your life is acting on the same frequency that sustains the universe. The heart with which you feel God is the same heart with which God feels you. May the Om be with you. Image Source ~ Comments Aglow in the healing Light of God, I Am a radiant expression of wholeness. Namaste
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Pet Smisleno Metode Meditacija U mom zadnjem članku, Vodič laik da Svjestan Meditacija, smo razgovarali o “zašto "meditacije. U ovom članku ćemo raspravljati o "kako". Postoji bezbroj načina za meditaciju. Neki su jednostavni, a neki su teško. Svi zahtijevaju svakodnevne prakse da se usavrši. Evo pet od najpopularnijih metoda meditacije i ono što svaka dovesti u Meditacije Table. Evo zašto trebate ih Mješavina za Maximum Mindfulness. Mindfulness, ili Spiritual Method: A najpopularnija metoda dolazi iz budističke meditacije prakse Vipassana. Sve se vrti oko bavljenja odvajanje od svake misli i biti fokusiran na "ovdje i sada". To se fokusira na situaciju na terenu i "u ovom trenutku" prisustvo. Tu je i fokus na zajedništvo s kosmosom, koji može prevesti na molitvu, ali ne nužno. Najbolji način da komuniciraju sa svemirom je da se postavljaju pitanja, za razliku od traženja odgovora. U metodu sabranosti, odgovori su samo nuspojave dobre ispitivanja. Kako: One mogu vježbati sabranosti u bilo kojem položaju, čak i ležeći. Ključ je prisutnost u sadašnjem trenutku, i jasan i koncizan zajedništvo s kosmosom. Zazen ili Zen Method: Također iz budističke tradicije, ova metoda se radi naprosto sjedio. To se često radi za duži vremenski period. Njegov fokus je uglavnom na pravilno držanje i kičmu usklađivanja s minimalnim osvrtom na tehnike disanja. To je najviše monaški svih metoda i zbog toga je teško ostvariti napredak u. Većina monasi prakticiraju ovu metodu, a napadi na zen koan ili duhovne parabolu. Kako: Najefikasniji pozicioniranje tijela za praksu Zazen je stabilna, simetrični položaj sjedi Buddha. Držeći leđa ravno i centrirana, pretvarati srebrnu nit je zategnut preko kičme i kroz glavu, povezivanja na plafonu. Kundalini ili Transcendental Method: Ova metoda dolazi iz Vedanta hinduizmu tradicije i veže se u različitim oblicima Yoga praksi. To se više fokusira na obrasce disanja od prethodnih metoda, koristeći moć disanja za pokretanje jednog u viši smisao za sebe, ili čak transformaciju sebe. U elektromagnetskog polja stvorio ljudsko tijelo je nalik na elektromagnetsko polje stvorio Zemlju. Transcendentalna metoda je sve o tapkanjem u tok energije prirodno stvara odnos između ljudskog tijela energetske čakre energijom vrtlozi okoline. Glavni fokus ove metode je da se vozi ovaj rastući tok u beskraj, da nauče ono što je potrebno da se nauči, a onda da se vrate na konačnih područja s novim-znanja u tow. Kako: Disanje je primarna. Pozicioniranje je sekundarna. Opustite svoje tijelo, trajati tri puta duboko; zatim nastavite da se duboko i zadržite ih za najmanje deset sekundi svaki. To omogućava za kisik da očiste čakre, a zatim otpustite toksine kroz izdisanje, dok je povećanje kundalini energije. Qigong metode ili metoda pokreta: Ova metoda dolazi iz taoističke tradicije. To je sve o hiper-fokus na tehnike disanja i / ili tjelesnih pokreta za uzgajanje i održavanje životne energije. Ovo je najveći filozofska metoda, proizlaze većinu svojih tehnike iz borilačkih vještina i meditativnu metoda ozdravljenja. Fokusira se na kretanje Qi (životna snaga) kroz tijelo kroz fokusirane disanja, mentalne tehnike, i precizni pokreti. Ova metoda se radi ravnoteže i ravnoteže kako unutarnjeg i vanjskog snage. Kako: Bez obzira na to Qi vježbe radiš, Zamislite Qi kreće kroz vaše tijelo dok udišete u out. Dok udišete kroz nos, Zamislite Qi kreće kroz vaše tijelo i dolje na Lower dantijen, ili pomorska područja. Kao što izdahnite kroz usta zamisliti Qi kreće kroz ostatak vašeg tijela. Ponavljanje. Bubnjanja i / ili Om Method: To može biti najstariji oblik meditacije poznat čovječanstvu. Način bubnjanja se obično koristi native i aboridžinske kulture, i generalno je šamanski u prirodi. Na Om metoda je tradicionalno iz Vedanta hinduizmu, iako je sama zvuk je prilično univerzalno čovječanstvu. Ove metode se fokusiraju na disanje i srčani ritam, u skladu sa, ili čak disonanca s, zvuk i dojam iz udarne i mantra. Srce sama beat je bubanj. Disanje je bubanj tuku da ne možemo kontrolirati. Ove dvije metode su sve o transformaciji kroz vibracije i svijest kosmičkih frekvencija. Šamani često koriste bubanj meditacije prijeći fizičkom, mentalni, i duhovne pragovi. To je most koji ih nosi na viši smisao za sebe, u skladu s većom kosmosa. Kako: Napravite sveto mjesto. Ispraznite svoj um. Breathe s namjerom. Ako si bubnjar, uliti svoj namjeru u bubanj prije bubnjanja. Počnite igrajući ili slušanje bubanj. Dajte sebi nekoliko minuta da padne u ritmu s beat. Fade svoj bubnjanja u tišinu, osjećaj odgovor vašeg tijela u ritmu, a zatim se vratite u bubanj. Ponovite sa jasnom namjerom. Eto vam ga: maloljetnika porciju meditativnu metoda. Svaka imaju specifične tehnike, ali su svi preklapaju na različite načine. Jedan od ključeva da postane meditativno majstor je koristiti sve metode u svoju korist, dok istovremeno dopuštajući za osobnu kreativnost dajući svoj meditacijom potpis kao jedinstvena kao svoje prsta. Ne zaboravite: otkucaje srca koja održava svoj život djeluje na istoj frekvenciji koja održava svemir. U srcu s kojom se osjećate Bog je isto srce koje ti je Bog osjeća. Neka Om bude s tobom. Image Source ~ Komentari Aglow u ljekovitim Light of God, I Am blistav izraz cjelovitosti. Namaste