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手印: 愈合力量在你的手中 “在这方面,, 昆达利尼瑜伽假定手的每一个区域形成一个反射区的身体和大脑的一个相关部分. 如此, 我们可以考虑将手中是一面镜子对我们的身体和我们的心灵“-Lothar吕迪格Lütge, 昆达利尼瑜伽专家 Practiced since antiquity in combination with ??, 体式和冥想, 手印或手势的是一种实践,以提高你的身体, 心理和精神福祉. 我们手中定义我们的业力和手指作为电源点, 个别PRANIC力和普遍的宇宙能量之间的联系. The subtle hand and finger movements make important connections in the nervous system and stimulate specific 能源途径或nadis. 人体是一个融合 5 大自然的元素 – ?????, 空气, ?, 空间和消防 & each finger acts as a representative of one element. Yogis believed if one wants to cure any disease, they can tap into the energy of the elements and rectify the imbalance with the practice of suitable mudras. Starting from the thumb, the fingers represent Fire, 空气, ??, Earth and Water, as depicted in the image. Mudras redirect the energy flow to the upper ??, and gradually establish a link between all the Koshas (layers) of the body. Let’s look at 7 mudras, its benefits and duration for improving our mental, 精神和身体健康. 1) 吉安 (知识) 或者知识手印: 知识智慧或手势的手势, 激活松果体, 放松心态,提高浓度. 这手印增加vaayu (空气) 身体内的元件. 在这个手印拇指代表梵 (至尊现实) & 食指是个人灵魂, 和他们的工会建立永恒的知识和智慧. ??: 要执行此手印, 轻轻加入拇指尖和食指, while the other three fingers are simply stretched out or free & slightly bent. Duration: You can practice this mudra anytime during the day or while you are performing yoga postures or during meditation. 好处: Gyan mudra increases concentration, ??, reduces sleep disorders, helps to release stress and anger, eases depression and headache. 2) Vayu (??) Mudra: The gesture of air is best for the Vata body types and reduces any constrictions in the body due to excess air in the body. ??: 它可以同时坐执行, 站着还是躺卧. 刚刚折食指, 你将能够看到指骨骨. 按第二方阵骨用拇指的尖端, 和食指的尖端应该接触的拇指的基部. Duration: 白天可以练这个手印任何时间, 无论是在满或空肚子. 好处: 它消除了多余的气体/空气的相关问题,如痛风, 胀气, 便秘. 它可以帮助如关节炎疾病, 颈部疼痛, 颤抖帕金森病, 麻痹和颈部spondilytis. 3) 普里特维 (?????) 明智: 这个结印放大体的稀土类元素. 稀土元素是骨骼的重要组成部分, 软骨, 皮肤, 头发, 指甲, 肌肉, 筋, 腑, ?. 大地手印的实践建立和激励这些组织壮骨. 它产生稳定, 信心和力量. ??: 坐下莲花姿势还是容易造成执行此手印. Gently touch the tip of ring finger and thumb, while the other three are stretched or free. Duration: 30-45 minutes every day, together or in 3 parts during the day. 好处: It reduces stress, weakness, helps in weight gain, increases blood circulation & 卡法, ???? ?, it increases determination and directs individuals towards spirituality. It improves digestive power, develops vitality and removes deficiency of vitamins. (?) or Surya (??) 明智: The fire hand gesture, is a powerful mudra with significant healing capacity. It increases the fire element in the body and reduces the earth element. The element Agni (?) is associated with body-temperature and metabolism. Practice of Surya mudra helps to maintain the body-temperature and keeps the metabolism going. ??: Practice only in sitting position and on an empty stomach every day to reap benefits of this mudra. 折叠无名指和触摸尖端的拇指基础,而拇指尖压无名指的第二phalax骨. Duration: 可实践 20 每天分钟,但要避免练习时,你有酸性或消化不良问题. 好处: 溶解多余的脂肪在体内, 降低胆固醇, 加快消化, 促进新陈代谢 & 免疫系统, 控制血压低,调节甲状腺. 5) 日航 (?) Mudra: Works on the biggest element of the body, ?, 通过将其增加至最佳水平. It prevents all diseases which come due to the lack of water or any kind of dryness. Helps to rehydrate cells, ??, 肌肉, 皮肤, joint-cartilage, ?. ??: Sit in an easy pose or simply lie down and slightly touch the tip of the thumb with the little finger. The rest of the fingers can be left freely without any stress. Duration: It is an easy mudra and can be performed anytime during the day. 好处: The element water is also associated with tongue and taste. ??, this mudra can be used to overcome disorders like loss of taste-sense, dryness of mouth, ?. 日航手印滋养肌肤, 使其焕发. 消除皮肤疾病, 增加血流量, 并减少肌肉酸痛. 6) Shunya (Emptiness) Mudra: 空虚的手印或手印的天堂, 降低体内的空间元素. 由于该元素与耳朵有关, 它有助于摆脱耳朵疼,许多听力障碍. 它还可以帮助医生开自己的心脏轮, 并适合冥想的做法. ??: 在任何方便的姿势执行此姿势坐, 弯曲中指,并将其放置在球或拇指的安装,然后按中指的第一方阵骨用拇指尖. 其他手指要么被拉伸, 和实践用另一只手在同一位置过. Duration: 练习这个手印的 15 ??, 白天三次. 如果你练习这个手印每天同一时间,在, 它在实现所期望的结果作为催化剂. 好处: 尚雅手印是有效的任何耳, 鼻子或喉咙问题. 这手印有助于听力和言语和治愈任何麻木任何部分你的身体. It is also useful in overcoming motion sickness and vertigo. Release the fingers as soon as the symptoms subside. 7) 普拉纳 (气) Mudra: Prana mudra can be used whenever you feel drained or tired, and need an extra boost of energy. It helps optimal flow of the prana in the body, activates the 根脉轮 and increases vitality. ??: 在莲花坐下姿势, 完美的姿势, 照明姿势或椅子上 (如果你不能在其他任何姿势坐). 将无名指和小指在拇指尖轻轻,并保持其他两个手指伸. Duration: 目前还没有具体的持续时间, 人们可以在任何时间间隔和量练习, 或启动 5 ? 6 一天三次分钟,并将其增加至 15 ??. 好处: 由于能够控制我们的灵气的微妙能量一种与生俱来的能力,, 这个手印净化我们的光环. 通过这个结印产生的磁力产生的内聚焦, 清晰度和渴望深层次的内部. 这手印也即将愿景. It is not just about improving the vision of your eyes, but also to have a vision for your life. It increases vitality, reduces fatigue and nervousness. Pran mudra should be avoided if you are suffering from cough and cold. Relax, breathe and feel the flow of energy within as each cell gets fully revitalized. These mudras can be done anywhere and integrating this ancient healing tool into your daily life will help you connect with your inner self and the universal energy. Mudras imbue tranquility, ??, and serenity for you and the whole. Varun mudra Prana mudra Vayu Mudra Surya Mudra Prana mudra Mudra art
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Mudre: The Healing Power u tvojim rukama "U tom pogledu, Kundalini Yoga pretpostavlja da je svaki prostor ruke formira refleks zone za pripadajući dio tijela i mozga. Ovako, možemo smatrati ruke da bude ogledalo za naše tijelo i naš um "-Lothar Rüdiger Lütge, Kundalini yoga stručni Practiced since antiquity in combination with pranajama, asane i meditacije, Mudre ili gestikulacija je praksa da se poboljša svoju fizičku, mentalnu i duhovnu dobrobit. Naše ruke definiraju našu karmu i prstima što je moć poena, su vezu između pojedinih Pranic sile i univerzalne kosmičke energije. The subtle hand and finger movements make important connections in the nervous system and stimulate specific energetski putevi ili nadija. Human body is an amalgamation of 5 elements of nature – Earth, Air, Voda, Space and Fire & each finger acts as a representative of one element. Yogis believed if one wants to cure any disease, they can tap into the energy of the elements and rectify the imbalance with the practice of suitable mudras. Starting from the thumb, the fingers represent Fire, Air, Space, Earth and Water, as depicted in the image. Mudras redirect the energy flow to the upper ?akre, i postupno uspostaviti vezu između svih Koshas (slojeva) tijela. Pogledajmo 7 mudre, njegove prednosti i trajanje za poboljšanje našeg mentalnog, duhovno i tjelesno zdravlje. Gyan (Znanje) Jnana ili Mudra: Gest znanja ili gesta mudrosti, aktivira epifiza, opušta um i poboljšava koncentraciju. Ova mudra povećava vaayu (Air) Element unutar tijela. U ovom mudra palac predstavlja Brahma (Vrhovni stvarnosti) & kažiprstom je individualna duša, i njihov sindikat stvara vječni znanja i mudrosti. Metod: Za obavljanje ovog mudra, blago pridružiti vrh palca i kažiprsta, dok su ostale tri prsta su jednostavno ispružio ili slobodnog & blago savijenim. Trajanje: Možete vježbati ovu mudra bilo kada tijekom dana ili dok ga obavljaju yoga položaji ili za vrijeme meditacije. Prednosti: Gyan mudra povećava koncentraciju, memorija, smanjuje poremećaja spavanja, pomaže da se oslobodite stresa i ljutnje, ublažava depresiju i glavobolju. Vayu (zrak) Mudra: Gest zraka je najbolje za tipove Vata tijela i smanjuje bilo stega u tijelu zbog viška vazduha u organizmu. Metod: To se može obaviti dok je sjedio, stoji ili leži. Samo preklopite kažiprsta, ćete biti u mogućnosti da vidite falange kosti. Pritisnite drugi falange kosti sa vrhom palca, i vrhom kažiprsta treba dodirivati baze palca. Trajanje: One mogu vježbati ovog mudra bilo koje vrijeme u toku dana, bilo na pun ili prazan želudac. Prednosti: To eliminira višak plin / zrak u vezi problema kao što su giht, flatulencija, konstipacija. Pomaže kod bolesti kao što su artritis, bol u vratu, drhtala u Parkinsonove bolesti, paralize i grlića spondilytis. Prithvi (Earth) mudra: Ova mudra pojačava element Zemlje tijela. Zemlja elemenata je vitalna komponenta kostiju, hrskavica, koža, kosa, noktiju, mišića, tetive, unutrašnjih organa, itd. Praksa Prithvi mudra gradi i okrepljuje tih tkiva i jača kosti. Ona proizvodi stabilnost, povjerenje i snagu. Metod: Sjedi u Lotus predstavljaju ili jednostavno predstavljaju za obavljanje ove mudra. Lagano dodirivati vrh prstena prsta i palca, dok su ostale tri su protezala ili slobodnog. Trajanje: 30-45 minuta svaki dan, zajedno ili u 3 dijelove u toku dana. Prednosti: To smanjuje stres, slabost, pomaže u debljanje, povećava cirkulaciju krvi & Kapha, povećava samopoštovanje & povjerenje. Tako?e, povećava odlučnost i usmjerava pojedinaca prema duhovnosti. To poboljšava probavni snaga, razvija vitalnost i otklanja nedostatak vitamina. Agni (vatra) ili Surya (sunce) mudra: Vatra pokretom ruke, je moćan mudra sa značajnim ozdravljenja kapaciteta. To povećava element vatru u tijelu i smanjuje element Zemlje. Element Agni (vatra) je povezana sa body-temperature i metabolizam. Praksa Surya mudra pomaže u održavanju tijela temperatura i čuva metabolizam ide. Metod: Praksa samo u sjedeći i na prazan želudac svaki dan da ubiraju koristi od ovog mudra. Fold prsten prst i dodirivati vrh u podnožju palca, dok je vrh palca pritisne drugi phalax kost prstena. Trajanje: Mogu se praktikuje 20 minuta svaki dan ali izbjegavajte bavljenja kada imate kiselosti ili lošu probavu problem. Prednosti: Rastvara višak masnoće u tijelu, smanjiti holesterol, ubrzava probavu, povećava metabolizam & imuni sistem, kontrolira niske BP i reguliše štitne žlijezde. Jal (Voda) Mudra: Works on the biggest element of the body, voda, povećanjem ga na optimalan nivo. To sprečava sve bolesti koje dolaze zbog nedostatka vode ili bilo kakvog suhoće. Pomaže u dehidrirala ćelije, tkiva, mišića, koža, joint-hrskavicu, itd. Metod: Sjedi u lako poza ili jednostavno legne i lagano dodirivati vrh palca sa malim prstom. Ostatak prstiju može ostati slobodno bez stresa. Trajanje: It is an easy mudra and can be performed anytime during the day. Prednosti: Element vode je također povezana sa jezikom i ukusa. Zbog toga, ovo mudra se može koristiti za prevazilaženje poremećaja kao što su gubitak ukusa-smisla, suhoća usta, itd. Jal mudra hrani kožu, što ga sjaj. Eliminira bolesti kože, povećava protok krvi, i smanjuje bol u mišićima. Shunya (Emptiness) Mudra: U mudra praznine ili raj mudra, smanjuje element prostora unutar tijela. Budući da ovaj element je povezan s ušima, pomaže u uzimajući osloboditi od uha bolove i mnogi poremećaji sluha. Također pomaže praktičar da otvore svoja srca čakru, i pogodan je za meditaciju prakse. Metod: Za obavljanje ovog položaju sit na bilo lako pozi, savijati srednji prst i staviti ga na loptu ili nosač palca zatim pritisnite prvi falange kost srednji prst sa vrhom palca. Ostali prsti treba ili protezala, i praksa istu poziciju s druge strane previše. Trajanje: Praksi to mudra za 15 zapisnik, tri puta u toku dana. Ako vježbate ove mudre u isto vrijeme svaki dan, to djeluje kao katalizator u postizanju željene rezultate. Prednosti: Shunya mudra je na snazi za bilo koje uho, nosa ili grla probleme. Ova mudra pomaže u slušanja i govora i leči bilo ukočenost u bilo kojem dijelu vašeg tijela. It is also useful in overcoming motion sickness and vertigo. Release the fingers as soon as the symptoms subside. Prana (Vital Energy) Mudra: Prana mudra can be used whenever you feel drained or tired, and need an extra boost of energy. It helps optimal flow of the prana in the body, activates the root čakra and increases vitality. Metod: Sjednite u Lotus poza, Perfect pozu, Rasvjeta predstavljaju ili na stolici (ako ne može sjediti u bilo kojoj drugoj pozi). Postavite prst prsten i mali prst na vrhu palca nježno i zadržati drugu dva prsta protezala. Trajanje: Ne postoji određeno vrijeme trajanja, može se vježbati u bilo intervalu i količinu vremena, ili početi sa 5 to 6 minuta tri puta dnevno i povećati ga 15 zapisnik. Prednosti: Uz urođenu sposobnost da kontroliše suptilnih energija naše aure, ovo mudra čisti našu auru. Magnetski snagu koja se generira ovom mudra stvara unutarnji fokus, jasnoća i želju da se dublje unutra. This mudra is also about vision. It is not just about improving the vision of your eyes, but also to have a vision for your life. It increases vitality, reduces fatigue and nervousness. Pran mudra should be avoided if you are suffering from cough and cold. Relax, breathe and feel the flow of energy within as each cell gets fully revitalized. These mudras can be done anywhere and integrating this ancient healing tool into your daily life will help you connect with your inner self and the universal energy. Mudras imbue tranquility, balans, and serenity for you and the whole. Izvor Slika Varun mudra Prana mudra Vayu Mudra Surya Mudra Prana mudra Mudra art