http___fractalenlightenment.com_tr_32565_spirituality_tap-into-the-real-power-of-breath.xml
http___fractalenlightenment.com_hr_32565_spirituality_tap-into-the-real-power-of-breath_1.xml
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Nefesin Gerçek Gücü içine dokunun Biz anne karnında iken, biz plasentadan oksijen almak & göbek bağı. Ama an biz doğarlar, biz kendi üzerinde. Vücudumuzun bir panik durumda, Biz hava için gasp, ve biz ağlamak. akciğerler ilk kez oksijen ile doldurmak & yeni bir yolculuğa çıkıyorlar. ilk nefes önemi anlama ötesinde. The ideal situation demands us to replicate the first breath for the rest of our lifetime but unfortunately, we create constrictions with emotions like anxiety & stress thereby distorting the perfect picture. Doğduğumuz zaman, we are not taught how to breathe, but as we grow, we unlearn this perfect ‘How’ to ‘how not’. Evet! The way we are breathing right now is not how we were created to do it. So what is the right way? Yoga has all the answers to the perplexing mysteries of life. From centuries, the yogic gurus have been focusing on the correct form of breathing. Ancak, there are many ways of breathing in yoga, the one we would be discussing here is a simple way, the one we should practice everyday. Have you ever noticed a child or animals breathing? Without any stress or anxiety, s/he raises the stomach on inhalation and flattens the belly with exhalation. The simple yet effective way to breathe is called abdominal breathing or diaphragmatic breathing. Adults often lose touch with their natural flow of breath, thereby engaging only in shallow or chest breathing. Reawakening it allows you to tap one of your body’s strongest self-healing mechanisms. Let us first understand the mechanism of abdominal breathing. How does it work? Our lungs and the intercostal muscles are attached at the end with the diaphragm. These thin, dome shaped muscles works in coordination with the lungs under the influence of breath. As we breathe, the rib cage expands out and the diaphragm contracts & is pressed down. It massages the internal organs of the abdomen, lifting the abdominal wall out. This leads to a rise in the abdomen when we breathe. When we breathe out, the lungs also flatten out, chest contracts and come back to the normal position. The diaphragm position is restored and the abdominal wall that was lifted earlier also comes back to its resting position. This leads to a fall in the abdomen when we breathe out. This is considered to be the most effective and refined way of breathing. Often suggested during meditation, abdominal breathing is invaluable and reaps long-term benefits. How to do abdominal breathing? ?imdi, that we know the mechanism of abdominal or belly breathing, this simple technique can be carried out anytime, anywhere. The first and foremost step in the whole process is to keep the attention fixed on the breath, at least initially. Feel the movement of breathing, as you inhale and exhale. Next lie down on your back if possible. Gently close your eyes and focus on the breathing pattern. Let all your thoughts drift away. Once you are aware of the breath, gently place your hand on your stomach above the navel. Simply breathe in and out. Feel the movement of the abdomen. The expansions and the contractions hold the secret of healthy living. ?imdi, place the other hand on your chest. An important thing to observe is that the hand on the chest should not really move up with the movement created by breathing. It can lightly rise up with expansions of the chest but not towards the shoulders. Ayr?ca, while you breathe in, inhale through the nose and when you breathe out, exhale like you are blowing a candle through the mouth. Carry this simple procedure every day for some weeks until it’s ingrained in your mind enough to become your normal breathing style. Abdominal breathing practice can be done anytime, preferably an hour before or after eating meals. This is the way one can step into the world of perfect breathing filled with peace, huzur, ve mutluluk. Benefits of abdominal breathing? I would ask the question other way round. Which diseases are not covered under this style? Everything falls under the peripheries of this great style. Only if we follow, would we know the real art of living and breathing. When the breath is refined, no diseases can harm you. Here are some of the benefits: - Reduces anxiety, stres, and mental disorders. - Reduces the chances of cancer by 400% - Lowers the risk of heart ailments - Strengthens the digestive fire and stimulates internal organs to perform better - Increases the flow of the blood and thins the blood due to added oxygen by proper breathing - Reduces the signs of aging and wrinkles - Reduces the risk of diabetes by strengthening the insulin levels - Busts insomnia and induces refined sleep patterns - Strengthens the immune system, thereby fighting everyday diseases - Improves concentration, odak, allowing one to meditate properly This is not all, there are many other benefits of conducting abdominal breathing. The only thing required is the first step. Once you start walking in the right direction, you would not want to look back. Often in the race of time, in the battle of the best we forget to realize our true purpose of life. What we were born to do. Finding & fulfilling the purpose of life is the most significant revelation that can ever happen to a human being. With abdominal breathing, one can slip into relaxed living, thereby allowing the practitioner to drift into meditative pauses and to further find & fulfill their purpose of life. Başlasın.
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Dodirnite u stvarnom snagom daha Dok smo u maternici, primamo kisika iz posteljice & pupkovine. No, trenutak smo rođeni, smo na naše vlastite. Naše tijelo je u stanju panike, smo izdisaj za zrak, i mi plakati. Pluća popuniti s kisikom po prvi put & smo ukrcati na novo putovanje. Značaj prvi dah je izvan poimanja. Idealna situacija nas zahtijeva ponoviti prvi dah za ostatak našeg života, ali nažalost, stvaramo suženja s emocijama poput straha & stres i time iskrivljeno savršenu sliku. Kad se rodimo, ne uče kako da diše, ali kao što smo rasti, mi odučiti ovaj savršeni "kako" to "kako se ne '. Način na koji dišete upravo sada ne kako smo bili stvoreni za to. Dakle, što je pravi način? Joga ima sve odgovore na zbunjujuća tajnama života. Od stoljeća, su jogijske gurui su se usredotočili na ispravnom obliku disanja. Me?utim, Postoji mnogo načina disanja u jogi, on bi se raspravlja ovdje je jednostavan način, jedna bismo trebali vježbati svaki dan. Jeste li ikada primijetili djeteta ili životinje disanje? Bez ikakvog stresa ili anksioznosti, on / ona podiže želudac na udiše i poravnava na trbuh s izdisanja. Jednostavan, ali učinkovit način da diše naziva trbuhu disanje ili disanje dijafragmalne. Odrasli često gube dodir sa svojim prirodnim protok daha, čime upustiti samo u plitkim ili prsima disanje. To budi vam omogućuje iskoristiti jednu od vašeg tijela najjačih mehanizama samoliječenja. Neka nam prvi razumjeti mehanizam trbušne disanja. Kako se to radi? Naši pluća i interkostalni mišići su priključeni na kraju s dijafragmom. Ove tanke, kupola u obliku mišića radi u koordinaciji s plućima pod utjecajem daha. Kao što udišemo, prsni koš proširuje se i ugovori dijafragma & je pritisnut. To masaže unutarnjih organa trbuha, podizanje trbušni zid se. To dovodi do porasta u trbuhu, kada udišemo. Kada izdišete, pluća i poravnati, Ugovori prsa i vratiti se u normalan položaj. Položaj dijafragme obnovljena i trbušni zid koji je podigao ranije i vraća se u položaj mirovanja. To dovodi do pada u trbuhu kad izdišete. To se smatra najučinkovitiji i profinjen način disanja. Često je predložio tijekom meditacije, trbušne disanja je neprocjenjiva i žanje dugoročne koristi. Kako napraviti trbušne disanja? Sada, da znamo mehanizam abdomena ili trbuha disanja, ova jednostavna tehnika može se provesti u bilo koje vrijeme, negdje. Prije svega korak u cijelom procesu je zadržati pozornost fiksne na dah, barem u početku. Osjetite pokret disanja, kao što udisati i uzdisati. Zatim legne na leđa, ako je moguće. Lagano zatvorite oči i usredotočite se na disanje uzorak. Neka sve vaše misli skrenuti. Nakon što su svjesni daha, nježno stavite svoju ruku na trbuh iznad pupka. Jednostavno udahnite i izdahnite. Osjetite kretanje trbuha. U ekspanzije i kontrakcije drže tajnu zdravog življenja. Sada, stavite drugu ruku na prsima. Važno promatrati je da ruka na prsima ne treba stvarno kretati se s pokretom stvara disanjem. To lagano može ustati sa širenjem na prsima, ali ne i prema ramenima. Tako?er, dok udišete, udisati kroz nos, a kada izdišete, uzdisati kao što su puhanje svijeća kroz usta. Nosite ovaj jednostavan postupak svaki dan za nekoliko tjedana sve dok to ukorijenjen u vašem umu dovoljno da postane svoj uobičajeni stil disanja. Trbušni praksa disanja može obaviti u bilo koje vrijeme, po mogućnosti sat vremena prije ili nakon jela obroka. To je način na koji se može korak u svijet savršenog disanja ispunjen mirom, mir, i sre?a. Prednosti trbušne disanja? Ja bih pitati pitanje obrnuto. Koje bolesti nisu pokriveni ovom stilu?Sve spada pod periferijama ovom velikom stilu. Samo ako slijedimo, bismo znali pravu umjetnost življenja i disanja. Kad dah je rafiniran, Nema bolesti mogu naškoditi. Ovdje su neke od prednosti: - Smanjuje anksioznost, stres, i mentalni poremećaji. - Smanjuje šanse za rak člana 400% - Smanjuje rizik od srčanih bolesti - Jača probavne vatre i potiče unutarnje organe na bolje - Povećava protok krvi i stanjuje krvi zbog dodanog kisika do pravilnog disanja - Smanjuje znakove starenja i bora - Smanjuje rizik od dijabetesa jačanjem razine inzulina - Poprsja nesanice i potiče rafiniranih spavanja - Jača imunološki sustav, time borbe svakodnevne bolesti - Poboljšava koncentraciju, fokus, omogućuje jedan meditirati ispravno To nije sve, postoje mnoge druge prednosti provođenja trbušne disanja. Jedino što je potrebno je prvi korak. Jednom kada počnete živjeti u pravom smjeru, ne bi htio da se osvrnemo. Često u utrci vremena, U borbi za najbolji zaboravimo da ostvari svoju istinsku svrhu života. Ono što smo rođeni za napraviti. Nalaz & ispunjavajući svrhu života je najznačajnije otkriće da nikada ne može dogoditi u ljudskom biću. S trbušne disanja, može skliznuti u opušteni život, čime se omogućuje praktikant se besciljno u meditativnih stanki i dalje naći & ispuniti svoju svrhu života. Počnimo. Izvor slike