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Of all the numerous dried fruits that are delicious and extremely healthy, raisins occupy a special place owing to its taste and a myriad of health benefits. Raisins are produced by drying grapes in a dryer or under the sun till the grapes turn their color into green, golden, or black depending upon the variety of grapes used. Raisins are a rich source of exceptional nutrients such as vitamins, minerals, and electrolytes and are a great source of energy as well. It is also an impeccable repository Raisins are a rich source of exceptional nutrients such as vitamins, minerals, and electrolytes and are a great source of energy as well. It is also an impeccable repository of health benefiting dietary fibers, polyphenolics antioxidants, and a league of several other phytonutrients. Their wrinkled and unattractive looks may not be very pleasing to people, but they are one of the very few highly nutritious foods one can get his/her hands on. Another important factor that makes raisins a common choice for people is that they can be used in a wide variety of forms; they can be eaten raw, used in baking, cooking, or even brewing. Being a great source of energy, it finds its way pretty easily as an ingredient in many energy supplements and health tonics for mountaineers, athlete, and sportspersons. Now that you have got an overview of raisins, let us try to find about the myriad of health benefits offered by them; They Help Improve Digestion Raisins are a great source of natural fibers. Fiber adds weight to the food we eat and helps it move faster in the intestine. It is proved that people who eat raisins regularly have better digestion and higher absorption capacity than people who do not. The fiber in raisins can absorb toxins wastes that might be present in the intestinal tract, and thus it can normalize bowel movement, reduce the chance of infection, and lead to improved digestion, food absorption, and overall health. They Can Prevent Cancer Catechins, which are a type of polyphenolic antioxidants, present in abundance in raisins can prevent the formation of free radicals that cause the growth of tumors, especially in the colon and related areas. Naturally when raisins are included naturally in your diet, they can prevent the growth of cancer cells in the body, thus reducing the chances of formation of tumors. They Can Treat Anemia Raisins also act as a great storehouse of copper, iron, and a variety of B complex vitamins which play a vital role in the formation of erythrocytes—or red blood cells, as they are commonly referred to. Regular intake of raisins or including them in your regular diet can address the issue of iron deficiency and ward off anemia. They also help in enhancing the blood clotting process and improving the efficiency of this process. They Give Healthier Skin Extremely rich and loaded with numerous antioxidants, raisins are a great way to get a clear, healthy, and glowing skin. If you are able to include raisins to your daily diet, you can easily get healthy skin that can put many so-called fairness creams to utter shame. Rich in resveratrol—a powerful antioxidant—raisins can reduce the aging of cells and are able to function as a purifier of blood by eliminating toxins and harmful chemicals. All these blood purifying effects of raisins make it an integral food item in providing you with radiant, nourished, clear, and beautiful skin. They Improve Libido and Sexual Health As they contain Arginine, an amino acid, which is a natural aphrodisiac found in raisins, this amino acid can induce arousal and libido in people. It is also understood to improve the motility of sperms, improving the likelihood of conception. Raisins are also a well-known food item that can treat erectile dysfunction and premature ejaculation in men and can improve sexual endurance when consumed as a regular food. They Can Treat Hypertension Being a great source of copper, potassium, antioxidants, and a variety of B complex vitamins, raisins help in maintaining blood pressure levels. It is the presence of potassium in large quality that helps to reduce the tension in the blood vessels, along with which, the dietary fibers react chemically with the blood vessels and reduce their stiffness. Raisins also contain large quantities of HDL, which is good cholesterol and helps reduce the amount of bad cholesterol, effectively reducing the blockages in the blood vessels and reducing blood pressure. All of these actions together help to reduce hypertension effectively. They Treat Acidity Raisins are a great answer to several gastric issues faced by people as it contains great amounts of magnesium and potassium which can reduce acidity and other gastric issues quite naturally. Issues such as this can often lead to a wide range of unhealthy conditions such as skin diseases, boils, gout, arthritis, hair loss, renal calculi, heart disease, and sometimes even cancer. The presence of magnesium and potassium, which are a vital component of antacids, can reduce the pH levels of gastric juices, neutralizing the acidity and preventing acidosis from happening. In Supporting Bone Health Everybody knows that the bones are made of calcium, which is the chief and most important component in inducing better and healthy bone growth. Raisins are rich in calcium and thus provide great support in the growth and health of bones. Raisins also contain a micronutrient- Magnesium, which is required by the body in small quantities and this is what enhances the growth of bones. This also plays an important role in absorbing calcium and in the formation of bones. Regular intake of raisins can help prevent osteoporosis induced by menopause in women and can effectively strengthen joints and bones. Caution All these benefits make raisins an important food item that everyone must include in their diets for a healthier and better tomorrow. However, the information is provided as a means to get a better understanding of the health benefits of raisins. Care must be taken before including raisins—or any other food item for that matter—in your regular diet. Always seek the advice from a certified dietician or your family doctor. Whatever food you include in your diet must fit your body type and health conditions. References:
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Grožđice nastaju sušenjem grožđa i jedna su od najpopularnijih vrsta suhog voća. To je cjelovita i zdrava namirnica koja ima niz ljekovitih svojstava. Za njihovu popularnost i širenje po zapadnom svijetu zaslužni su drevni Egipćani i Feničani. Zbog dugog roka trajanja od davnina se koriste kao izvor energije na dugim i napornim putovanjima. Bile su obavezne na brodu Kristofora Kolumba, davale su energiju Robertu E. Pearyju tijekom pohoda na Sjeverni Pol, astronautu Scottu Carpenteru u svemiru 1962. godine, te vojsci generala Hanibala kod prelaska preko Alpa. Danas su najviše cijenjene zbog finog okusa i povoljne cijene, a odlična su zamjena za slatkiše. Najpopularnije su u pripremi kolača, te imaju brojna ljekovita svojstva. Bogatstvo nutrijenata sa zaštitnim djelovanjem Grožđice su izvrstan izvor energije te sadrže dijetalna vlakna i mnoge fitonutrijente. Imaju dvostruko više antioksidansa od svježeg grožđa. Dobar su izvor minerala kalcija, željeza, mangana, magnezija, bakra, fluora i cinka, te vitamina B kompleksa: tiamina, riboflavina, piridoksina i folne kiseline. 100 grama grožđica sadrži: 299 kalorija 79,8 grama ugljikohidrata 3 grama proteina 0,5 grama masti 3,7 grama dijetalnih vlakana (10 posto dnevne potrebe) Vlakna u grožđicama pomažu u regulaciji težine i kolesterola, smanjuju rizik od raka debelog crijeva, te poboljšavaju probavu. Grožđice su idealne za sportaše kojima je potrebna energija. Zbog svog izuzetnog nutritivnog sastava preporučuju se svim dobnim skupinama. Kao i drugo sušeno voće, idealne su za konzumaciju u hladnim mjesecima kada organizmu pomažu nadoknaditi potrebne vitamine i minerale. Grožđice sadrže i značajnu količinu željeza koje direktno pomaže u liječenju anemije. Kompleks B vitamina pomaže u stvaranju novih krvnih stanica, dok viši udio bakra pomaže u stvaranju crvenih zrnaca. Djeluju antiupalno i antikancerogeno Grožđice kao i grožđe sadrže resveratrol - polifenol koji ima snažno antiupalno i antikancerogeno djelovanje, a ujedno smanjuje i kolesterol. Studije potvrđuju da resveratrol pomaže u zaštiti od melanoma, raka debelog crijeva i prostate, koronarne bolesti srca, degenerativne bolesti živaca, Alzheimerove bolesti te virusnih i gljivičnih infekcija. Smanjuje i rizik od moždanog udara. To čini tako da smanjuje aktivnost angiotenzina (hormona koji može uzrokovati povećanje pritiska u krvnim žilama), a potiče proizvodnju dušičnog oksida koji opušta krvne žile. Tamnije sorte grožđica posebno obiluju antocijaninima - antioksidansima koji štite od alergija, upala i tumora. Čuvaju zdravlje srca i krvnih žila Redovita konzumacija grožđica povezuje se sa smanjenjem povišenog krvnog tlaka. Mnogi nutrijenti iz grožđica zaslužni su za to, no najsnažnije djelovanje se pripisuje visokoj razini kalija - 100 grama grožđica sadrži čak 749 miligrama kalija. Kalij je mineral koji dokazano smanjuje napetost krvnih žila i krvni tlak. Reguliraju šećer u krvi U nizu studija pokazalo se da grožđice smanjuju nagle skokove inzulina nakon obroka, koji mogu biti opasni za dijabetičare. Održavaju uravnoteženu apsorpciju šećera u organizmu i reguliraju njegove razine, što je od velikog značaja za oboljele od oba tipa dijabetesa. Grožđice pomažu u oslobađanju hormona leptina i grelina koji daju osjećaj sitosti, a to smanjuje mogućnost prejedanja i olakšava držanje dijete. Štite zdravlje očiju Zbog udjela polifenolnih fitonutrijenata grožđice su izvanredne za očuvanje dobrog vida. One štite od slobodnih radikala i pomažu u prevenciji makularne degeneraciju, slabljenja vida te katarakte. U njima je prisutan i vitamin A koji je također izuzetno važan za dobro očno zdravlje. On smanjuje rizik od pojave očne mrene i noćnog sljepila. Smanjuju kiselost organizma Acidoza - kiselost organizma - može biti metabolička ili respiracijska. Izvor obiju kiselosti je želudac. Kiselost organizma može dovesti do mnogih bolesti poput čireva, dermatoza, oštećenja unutarnjih organa, artritisa, gihta, gubitka kose, bolesti srca, tumora i raka. Kalij i magnezij iz grožđica su vrlo učinkoviti u neutraliziranju kiselina u želučanom soku i reguliranju kiselosti organizma. Čuvaju zube i kosti Kalcij i bor, prisutni u grožđicama,važni su u prevenciji osteoporoze. Bor je makronutrijent bitan za pravilnu izgradnju kostiju i apsorpciju kalcija. Osobito je koristan u prevenciji osteoporoze kod žena u menopauzi, a blagotvorno djeluje na zglobove i kosti. Bor pomaže u zaštiti usne šupljine i jačanju zubne cakline. Oleanolična kiselina prisutna u grožđicama igra posebno važnu ulogu u zaštiti zubi od propadanja, karijesa i krhanja. Sprečava rast bakterija Streptococcus mutans i Porphyromonas gingivalis, glavnih krivaca za karijes. Domaći pripravci od grožđica Recept protiv bolova Prelijte svijetle grožđice votkom ili rakijom i prekrijte ih gazom. Ostavite najmanje sedam dana dok alkohol potpuno ne ishlapi. Nakon toga držite ih u vlažnoj posudi i jedite devet bobica dnevno. Čišćenje jetre grožđicama Pola čaše grožđica prelijte toplom vodom i ostavite da se 15 minuta natapaju. Zatim ih dobro isperite pod mlazom vode. Isprane grožđice stavite u čašu i do vrha ulijte prokuhanu vodu, ohlađenu na sobnu temperaturu. Ostavite da odstoji 24 sata. Idućeg dana, najbolje ujutro, na prazan želudac popijte napitak i pojedite grožđice. Lezite u krevet na sat-dva i stavite topli oblog ili termofor na desnu stranu trbuha. Ovaj postupak obavlja se jednom tjedno tijekom mjesec dana, dva puta godišnje. Grožđice u kulinarstvu Grožđice se mogu jesti samostalno ili koristiti u različitim vrstama slatkih jela, a ako ste maštoviti i slanih. Možete ih dodavati u jutarnje pahuljice ili smoothieje, salate, tijesta, umake ili pripremati s njima zdrave energetske pločice. Imajte na umu da zbog slatkoće mogu zamijeniti i dio šećera u kolačima. Ekspresni džem od grožđica Stavite u blender 2 šalice grožđica i ½ šalice svježe iscijeđenog soka od naranče. Smiksajte i ulijte u staklenku. Čuvajte u hladnjaku.-alternativa-za-vas.com