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Vipassana ~ A Path to Self Awareness Vipassana is the way to see things as they really are; it is one of India’s most ancient techniques of meditation that was rediscovered by Gautama Buddha more than 2500 years. He then taught vipassana as a way to enlightenment and a universal remedy for day-to-day problems. Vipassana saw a resurgence with S N Goenka, who after learning vipassana started teaching others in 1969. This has lead to a whole lot of vipassana institutions cropping up around the world that offer the 10-day course free of cost. Vipassana is a technique that will eradicate suffering, it is a method of mental purification which allows one to face life’s tensions and problems in a calm, balanced way. The path of Vipassana is not easy and during the course there are many who do not complete it. The Origin and Spread of Vipassana:: I went through part of this video which shows how Buddha gained enlightenment through Vipassana, how it changed him and how he started teaching people Vipassana to help them get rid of their earthly problems. The video has nice images for each step of the journey and although the message of Vipassana to enlightenment may be pushed in a little too often. Doing Time, Doing Vipassana: Doing Time, Doing Vipassana is a full length documentary that talks about how Vipassana was introduced into the Indian prison system and the positive effect it had not only on the prisoners but even improved the interactions between the jail wardens, prisoners and their families. It also includes the story of how Kiran Bedi, the former Inspector General of Prisons in New Delhi, India, strove to transform the notorious Tihar Prison, the largest complex of prisons in South Asia, and turn it into an oasis of peace. One very interesting part is when a murderer of three people, whose heart is filled with vengeance and is waiting to get out of prison to kill his enemies, undergoes a transformation through Vipassana and ends up filled with compassion. He even calls up the family of the people who he murdered to ask for their forgiveness. The Dhamma Brothers: Here’s a documentary film about a group of prison inmates who participate in a 10-day Vipassana retreat at the Donaldson Correctional Facility in Alabama. The film asks “is it possible for these men, some of whom have committed horrendous crimes, to change?” The Dhamma Brothers tells a dramatic tale of human potential and transformation as it closely follows and documents the stories of the prison inmates as they enter into this arduous and intensive program. Vipassana Experience: Here’s one of my friend’s Amit Ayre’s Vipassana experience, “It started off really well. Excited to learn something new on day 1-2. By Day 4, I was done. Felt like I was wasting my holidays because of boredom. By day 5 morning, mind was made up and I was all set to quit. But then something happened. I spoke to the Guruji, who asked me to give it another day. I did. That was the day we started learning the Vipassana technique of meditation. Day 6 onwards, the actual journey started for me. It was wonderful after that, I started feeling the vibrations as we progressed. At one point, I felt they were mixing something in my food because of the experience, the vibrations and all that was surreal. Something I could not have imagined possible without psychedelics. The best part of the day was the discourse where they played a pre-recorded message from S. N. Goenka, it was insane because he had an explanation for whatever was happening with me throughout the day. Everything we did throughout the day and why we did what we did as well as a lot of knowledge about the inner workings of your mind. On day 10 we started talking and sharing experiences, it was simply wonderful, to add to that, it was also a full moon night. We were done with collecting all the new thoughts and new ideas. I spent that night under the stars, reading up, making notes, questions to ask etc. Another perk was the ability to connect with some incredibly awesome people, it was like Amit 2.0.” There are hundreds of other Vipassana experiences online and on Youtube. If you are interested in doing a Vipassana course, you can apply for a scheduled course here The Vipassna Course: People who apply for the course have a strict code of conduct to follow for those ten days. They can’t have any connection with the outside world, all electronic devices are given to the management for this period. They have to maintain silence most of the time, simple vegetarian meals are provided, and neither can one write or read. No physical contact with the same or opposite sex are permitted and perhaps the most important is to declare that you are willing to comply fully with the teachers guidance and instruction during the course. Apart from that you have to abstain from killing any being, stealing, all sexual activity, telling lies and all intoxicants. If you are a returning student or have done a course earlier then you have three more rules, abstain from eating after midday, sensual entertainment and bodily decorations and from using high or luxurious beds. Resources: Dhamma Vipassana Image Show Us Some Love & Spread the Light: Vipassana as taught by sn goenka is dogma as well. Just be careful, observe and think for yourself. He is shadow projecting all the time and isn’t aware of it then goes and brags himself about seeing the light, literally. I am grateful for his courses and he helped a Lot of people but have been blind to accept what he said as truth. Develop your own understanding! Be as you choose, be as you need! Would someone be able to guide me in the right direction as to where to find a location for one of these centers? I am interested in planning this for myself in the near future. I would be much appreciative, thank you. Namaste
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Vipasana ~ Put do samospoznaje Vipasana je način da se vidi ono što oni stvarno jesu; to je jedan od indijskih većini starih tehnika meditacije koja je ponovno otkrili Gautama Buddhe više od 2500 godina. Predavao je vipassana kao način prosvjetljenja i univerzalni lijek za dan-to-day problema. Vipasana vidio preporod sa S N Goenka, koji je nakon što je saznao Vipasana počeo podučavati druge u 1969. To je dovelo do cijeli niz vipassana institucija pomalja diljem svijeta koje nude 10-dnevni tečaj besplatno. Vipasana je tehnika koja će iskorijeniti patnju, to je metoda mentalnog čišćenja koji omogućuje da se suoče sa životnim napetosti i probleme u miru, uravnotežen način. Put vipassana nije lako, a tijekom postoje mnogi koji ne završe. Podrijetlo i širenje vipassana:: Prošao sam kroz dio ovog videa koji prikazuje kako Buddha stekao prosvjetljenje kroz vipassana, kako ga je promijenio i kako je počeo podučavati ljude vipassana da im pomogne riješiti svojih zemaljskih problema. Video ima lijepe slike za svaki korak puta, a iako je poruka vipassana za prosvjetljenjem može biti gurnut u malo prečesto. Doing Time, Doing vipassana: Doing Time, Doing vipassana je pune dužine dokumentarni film koji govori o tome kako Vipasana je uveden u indijskom zatvorskog sustava i pozitivan učinak je imao ne samo na zatvorenike, ali i poboljšala interakcija između zatvorskih čuvara, zatvorenika i njihovih obitelji. Ona također uključuje i priču o tome kako Kiran Bedi, Bivši inspektor za zatvore u New Delhiju, Indija, nastojao transformirati zloglasnom zatvoru Tihar, najveći kompleks zatvorima u Južnoj Aziji, te ga pretvoriti u oazu mira. Jedan vrlo zanimljiv dio je kad ubojica troje ljudi, čije je srce ispunjeno osvetom i čeka da se iz zatvora ubiti svoje neprijatelje, prolazi transformaciju kroz vipassana i završi ispunjen suosjećanjem. On čak poziva se obitelj od ljudi koji je ubio pitati za njihovu oprost. Dharmu Brothers: Evo dokumentarni film o skupini zatvorenika koji sudjeluju u 10-dnevnom Vipassana povlačenja na Donaldson KPZ u Alabami. Film pita “je li moguće da su ti ljudi, Neki od njih su počinili strašne zločine, za promjenu?” Dharmu Brothers govori dramatičnu priču o ljudskom potencijalu i transformacije kao što pomno prati i dokumentira priče od zatvorenika kao što su ulazak u ovaj naporan i intenzivan program. Vipasana Iskustvo: Evo jedan od mojih prijatelja Amit Ayre je Vipassana iskustva, “To je započela jako dobro. Uzbuđen naučiti nešto novo na dan 1-2. By Day 4, Bio sam učinio. Osjećao sam se kao da gubim odmor zbog dosade. Danju 5 jutro, um je bio sastavljen i sve što sam bio postavljen za prekid. No, onda se nešto dogodilo. Razgovarao sam s Guruđi, koji me je zamolio da mu daju još jedan dan. Jesam. To je bio dan smo počeli učiti vipassana tehnika meditacije. Dan 6 naprijed, Stvarni putovanje počeo za mene. Bilo je divno nakon toga, Počeo sam osjećati vibracije kao što smo napredovali. U jednom trenutku, Osjećao sam da su miješanje nešto u hrani zbog iskustva, vibracije i sve što je bilo nadrealno. Nešto nisam mogao ni zamisliti moguće bez psihodelika. Najbolji dio dana je diskurs gdje su odigrali unaprijed snimljenu poruku iz S. Goenka, to je suludo, jer je on imao objašnjenje za ono što se događa sa mnom tijekom dana. Sve što smo radili tijekom dana i zato smo učinili ono što smo učinili, kao i puno znanja o unutrašnjem djelovanju vašeg uma. Na dan 10 počeli smo razgovor i razmjenu iskustava, to je jednostavno prekrasno, dodati da je, to je bio i pun mjesec noć. Bili smo učinili s prikupljanjem sve nove misli i nove ideje. Proveo sam tu noć pod zvijezdama, čitanje gore, bilješke, pitanja koja treba postaviti i sl.. Drugi kočoperiti je sposobnost da se spojite s nekim nevjerojatno strašan ljudi, bilo je kao Amit 2.0.” Postoje stotine drugih Vipassana iskustava online i na YouTube. Ako ste zainteresirani za događaj vipassana tečaj, možete se prijaviti za rasporedu tečaj ovdje Vipassna tečaj: Ljudi koji se prijavljuju za tečaj imaju strog kodeks ponašanja koji će slijediti za deset dana. Oni ne mogu imati nikakve veze s vanjskim svijetom, svi elektronički uređaji su dati na upravljanje ovom razdoblju. Oni moraju održavati tišini većinu vremena, jednostavna vegetarijanska jela pod uvjetom, a ne može ni jedan napisati ili pročitati. Ne fizički kontakt s istim ili suprotnim spolom su dopuštene, a možda i najvažnije je da se proglasi da ste spremni u potpunosti u skladu s nastavnicima smjernice i instrukcije tijekom. Osim toga, morate se suzdrže od ubijanja bilo kojeg bića, krađa, sve seksualne aktivnosti, laži i sve intoksikante. Ako ste student ili povratka učinili tečaj ranije onda imate još tri pravila, suzdržati od jedenja poslije podne, senzualna zabava i tjelesni ukrasi i korištenje visoke ili luksuznim krevetima. Sredstva: Dhamma Vipasana slike Pokažite nam malo ljubavi i širiti svjetlo: Vipasana je podučavao SN Goenka je dogma, kao i. Samo budite oprezni, promatrati i misliti za sebe. On je sjena projicira cijelo vrijeme i nije svjestan toga onda ide i sam sebe hvali o ugledati svjetlo, doslovce. Zahvalan sam na svojim tečajevima i on je pomogao puno ljudi, ali su bili slijepi da prihvati ono što je on rekao kako je istina. Razvijte svoje razumijevanje! Budite što se odlučite, biti što vam treba! Bi li netko biti u mogućnosti da me vodi u pravom smjeru kao i gdje naći mjesto za jednu od tih centara? Ja sam zainteresiran za planiranje to za sebe u bliskoj budućnosti. Ja bih bio puno zahvalan, hvala. Namaste