http___forever-healthy.net_lose-weight-with-beans-and-barley_.xml
http___forever-healthy.net_hr_lose-weight-with-beans-and-barley__1.xml
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Lose Weight With Beans And Barley Beans Beans are amongst the best sources of plant protein. Beans, peas and chickpeas are together known as legumes. Most typical beans contain 215 calories per cooked cup (and lima beans go up to 260 calories). They have got the most protein with the smallest amount of fat of any food, and they are high in potassium yet low in sodium. All those facts combined make it possible to lose weight with beans. Plant protein is incomplete, meaning that you should add something for it to be complete. Combine beans together with a whole grain – rice, wheat, barley, corn – to supply the amino acids essential to form a complete protein. Then you obtain the same top-quality protein just like in meat with only a fraction of the fat. Scientific tests at the University of Kentucky as well as in the Netherlands demonstrate that eating beans on a regular basis can lower cholesterol levels. The most typical complaint about beans is the fact that they cause gas. Here is how to contain that issue, as stated by the U.S. Department of Agriculture (USDA): Prior to cooking, rinse the beans and take away foreign particles, put in a kettle then cover with boiling water, soak for 4 hours or for a longer time, remove any beans which float to the top, next cook the beans in fresh water. Barley This filling grain compares favorably to potatoes and rice. It contains 170 calories per cooked cup, reasonable amounts of protein and fiber and pretty low fat. Roman gladiators consumed this grain on a regular basis for strength and actually complained whenever they had to eat meat. Research studies at the University of Wisconsin illustrate that barley effectively brings down cholesterol by up to 15 % and it has powerful anti-cancer agents. Israeli scientists report that it cures constipation much better than laxatives – and that can boost weight loss, too. Use it as a replacement for rice in salads, stuffing or pilaf, or add to soups and stews. You may as well mix it with rice to have an interesting texture. Ground into flour, it creates excellent breads and muffins.
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Mršavite uz grah i ječam Grah Grah su među najboljih izvora biljnih proteina. Grah, grašak i slanutak, zajedno su poznati kao mahunarke. Većina tipični grah sadrže 215 kalorija po šalici kuhane (i lima grah ići do 260 kalorija). Oni su dobili najviše proteina s najmanjom količinom masnoće bilo koje hrane, i oni su bogato kalijem, a siromašna natrijem. Sve te činjenice u kombinaciji omogućuju da izgubite težinu s grahom. Biljni protein je nepotpuna, što znači da treba dodati nešto za što bi bio potpun. Kombinirajte grah, zajedno s cijelog zrna – riža, pšenica, ječam, kukuruz – za opskrbu aminokiselina bitnih za formiranje kompletan protein. Tada ćete dobiti isti vrhunske kvalitete proteina kao u meso samo djelić masti. Znanstvena istraživanja na Sveučilištu u Kentuckyju, kao u Nizozemskoj pokazuju da jede grah na redovnoj osnovi može sniziti razinu kolesterola. Najtipičniji tužba zbog graha je činjenica da su uzrok plin. Evo kako sadrži taj problem, kao što je navedeno od strane Sjedinjenih država. Odjel za poljoprivredu (USDA): Prije kuhanja, isperite grah i oduzeti stranih čestica, staviti u kotlić zatim prelijte kipućom vodom, namakati 4 sati ili za duže vrijeme, uklonite sve grah koji plutaju na vrhu, Sljedeći kuhati grah u slatkoj vodi. Ječam To zrno punjenje usporediti to krumpir i riža. Sadrži 170 kalorija po šalici kuhane, razumne količine proteina i vlakana i prilično niske masnoće. Rimski gladijatori konzumira ovu žita na redovnoj osnovi za čvrstoću, a zapravo se žalili kad god su morali jesti meso. Istraživanja na Sveučilištu u Wisconsinu pokazuju da je ječam učinkovito donosi niz kolesterol do 15 % i ima snažan anti-raka agenti. Izraelski znanstvenici kažu da liječi zatvor puno bolji od laksativa – a to može potaknuti mršavljenje, previše. Koristite ga kao zamjena za rižu u salatama, nadjev ili pilav, ili dodati na juhe i variva. Vi svibanj također ga pomiješati s rižom imati zanimljivu teksturu. Prizemlje u brašno, stvara odličan kruh i peciva.