http___forever-healthy.net_mw_2-crucial-steps-getting-six-pack-abs_.xml
http___forever-healthy.net_bs_2-crucial-steps-getting-six-pack-abs__1.xml
1.1 2.1 2.2 2.3 3.1 4.1 4.2 4.3 4.4 5.1 5.2 6.1 7.1 7.2 8.1 8.2 9.1 9.2 10.1 10.2 10.3 11.1 11.2 12.1 12.2 13.1
2 Crucial Steps To Getting Six Pack Abs Firstly, I would like to point out that, for many people, getting six pack abs isn’t always easy. It involves dedication, but it is possible! Here is a general 2-step guide that, if observed devotedly for 3 months, will produce positive results. 1st step: Nutrition This is actually the most critical part of the puzzle, without doubt. You can have the most remarkable set of abs, however if they are covered with a layer of body fat, you will not see them! Break up your day with five or six mini-meals simply because this jump starts your metabolism. And put a stop to eating the foods that are blocking results: white bread, a great deal of pasta, soda, candy, fast food, hydrogenated oils, sugars and fructose corn syrup. Rather, replace them with foods and nutrients that will assist you to reach your goal: oatmeal, olive oil, whole-grain breads, fresh fruits, veggies, nuts, eggs, organic peanut butter, chicken, fish, protein and water. Be realistic – you will slip now and again, but make a conscious effort to drastically improve your eating routine because getting a six pack is going to be impossible if you don’t. 2nd step: Exercise You should be concerned with three different exercises: cardiovascular, weight training and ab exercises. And seek to workout 3-4 times weekly. The cardio exercise you do could be anything like walking, running, swimming, biking… whichever cardio exercise you don’t mind doing so that you will keep it up. Shoot for 30-45 minutes, no less than 2 times each week. Weight-lifting is essential considering that 3 pounds of added muscle uses up as many calories as a 1 mile jog… which is while you are just sitting around! Target 30-45 minutes, at least twice each week. The final exercise you’ll want to include in your workout is ab exercises. Try to work your abdominals at the minimum 3 times each week. There are a ton of diverse ab exercises you can do so seek out 3 or so that you enjoy doing so that you can mix it up. Word of advice: mix up your training routine every 2 weeks to help keep your body guessing and changing. Add or remove different weight or ab exercises, or at the minimum, change the weight, reps or variety of cardio you do. Well, there it is. Adhere to the above for 3 months faithfully, even though results will vary for every person, you’ll experience improvement. It will require dedication on your behalf, but picture the feeling you will get when you look in the mirror and you like what you see.
1.1 2.1 2.2 2.3 3.1 4.1 4.2 4.3 4.4 5.1 5.2 6.1 7.1 7.2 8.1 8.2 9.1 9.2 10.1 10.2 10.3 11.1 11.2 12.1 12.2 13.1
2 Ključnih koraka da dobijem Six Pack Abs Prvo, Želim da istaknem da, za mnoge ljude, uzimajući ABS Six Pack nije uvijek lako. Ona uključuje posvećenost, ali je moguće! Ovdje je opći 2-korak vodič koji, posmatrano predano za 3 mjeseci, će proizvesti pozitivne rezultate. 1st korak: Ishrana To je zapravo najkritičniji dio slagalice, bez sumnje. Možete imati najviše značajan set ABS, Međutim, ako su prekrivena slojem masnog tkiva, nećete ih vidjeti! Break svoj dan sa pet ili šest mini-obroka jednostavno zato što ovaj skok počinje svoj metabolizam. I zaustaviti jedu namirnice koje su blokiranje rezultati: bijeli hljeb, veliku tjestenine, soda, bombone, restoran brze hrane, hidrogenirano ulja, šećera i fruktozu kukuruzni sirup. Radije, zamijeniti ih hrane i hranjivih tvari koje će vam pomoći da postignu svoj cilj: ovsena kaša, maslinovo ulje, cijeli-zrna kruh, svježe voće, povrće, orasi, jaja, organski maslac od kikirikija, piletina, riba, proteina i vode. Budite realni – sada ćete i opet ubaci, ali napraviti svjestan napor da se drastično poboljšali jedenja rutinu jer pogotkom six pack će biti nemoguće ako ne. 2nd korak: Vježba Trebalo bi biti zabrinuti sa tri različita vježbe: kardio-vaskularni, težina obuku i ab vježbe. I traži da se vježba 3-4 puta tjedno. Kardio vježbe radite može biti nešto poput hodanja, trčanje, plivanje, biciklizam… god kardio vježbe vam ne smeta radi tako da će zadržati ga. Shoot za 30-45 zapisnik, ne manje od 2 puta svake nedelje. Težina-lifting je važno s obzirom na to 3 funti dodao mišića koristi se što više kalorija kao 1 Mile jog… što je dok se samo sede! Meta 30-45 zapisnik, najmanje dva puta svake nedelje. Konačni vježbe ćete želite uključiti u svoj trening je ab vježbe. Pokušajte da rade svoj trbušni mišići na minimum 3 puta svake nedelje. Postoji tona različitih ab vježbe možete učiniti tako traže 3 ili tako da ćete uživati u tome da možete pomiješati ga. Savet: mix svoj trening rutinu svakih 2 sedmice pomoći zadržati svoje tijelo nagađanje i mijenjanje. Dodavanje ili uklanjanje različite težine ili ab vježbe, ili na minimum, promjenu težine, ponavljanja ili razne kardio radite. Dobro, to je to. Pridržavajte se iznad za 3 mjeseci vjerno, iako će rezultati varirati za svaku osobu, ćete doživjeti poboljšanja. To će zahtijevati predanost u vaše ime, ali zamisli osjećaj da ćete dobiti kada pogledate u ogledalo i vam se sviđa ono što vidite.