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Tus indicators, As tus tus siab kuas "Ua li cas yog koj ntxhov siab vim? Nws tsis nchuav tag tag kis los ntawm txoj kev tu siab heev, tab sis nws empties hnub no nws txawj txaus. Nws tsis ua rau koj khiav lub siab phem; it makes you unfit to cope with it if it comes.” ~ Raymond Cramer According to the definition of mental health, it is the psychological state of someone who is functioning at a satisfactory level of emotional and behavioural adjustment. The term “mental hygiene” was invented in the mid 19th century, and it implied maintaining peace of mind even in the midst of turmoil or incidents that would constrain or devastate its energy, quality or growth. Only few people claim to have maintained perfect mental health throughout their life. The concept of maintaining a balanced mind seems impossible to most of us, but desired by everybody. Clustered thoughts and the inflow and outflow of matter and material in the mind lead to a battlefield in our system. Tej zaum, we all know our way to peace but the mind is unable to let go of the perplexed matter. In such a case, knowledge of the constituents of mental well-being can bring a lot of clarity to one’s life. One can introspect and flow in the right river of thoughts instead of being stuck in a tangled web. The school of psychology defines the constituents of mind, but few noted psychologist have gone beyond to expand this model, M Brewster Smith (1950) being one of them. According to Smith the three universal, positive indicators of optimal mental well-being are: Adaptive adjustment, Integration, and Cognitive adequacy. All three are interconnected and one needs to understand that relation in order to be in a perfect state of mind. Beginning with the Adaptive Adjustment, which means that no individual can feel well and happy unless his needs, biological and psychological, come to terms with satisfaction. Satisfaction of needs results in the dynamic equilibrium, which is desired by the mind. Each mind is different and hence, everyone’s approach to the state of homeostasis (mental equilibrium) is different. Tom ntej no yog integration or self-realisation. It is a state where the individual avoids being influenced by the conflicting situations or circumstances. The individual is free to channelize energy along any path of adaptive adjustment. Integration also refers to the harmonisation of needs, txhais tau hais tias, and goals. The goals of the organism are well matched with the resources of his culture and environment. When solving a biological and psychological problem, the integrated individual is able to retain a sense of harmony or self-consistency. This is also known as individuation. The concept appears in numerous fields and is encountered in works of Carl Jung, Gilbert Simondon, Bernard Stiegler, and Friedrich Nietzsche etc. According to Jungian philosophy, individuation leads to holistic healing of a being, both mentally and physically. And the last indicator of the series is cognitive adequacy. In any community the individual’s well being demands that his cognition and perception of reality – his capacity to select and interpret stimuli- be adequate to ensure both adaptive adjustment and integration. (Abt and Bellak, 1950:60) The mental action or process of acquiring knowledge and understanding through thought, experience, and the senses is known as cognition. Ability to understand the perception, sensation, idea and intuition falls under cognitive adequacy. It becomes a prerequisite for a healthy state of mind as no goal can be achieved without the knowledge and condition of the self. An example of cognitive inadequacy is debilitated sense of self-realisation or false consciousness. How can one fix the problem without knowing that there is a problem? Mind is an instrument of the soul. It is like clay. It will mould itself according to your guidelines but not vice-versa. To eradicate chaos and achieve a balanced state of mind, knowing the root cause of the chaos is a major achievement. Duab los Comments Very beautiful piece here. I enjoyed reading it and the part about false consciousness really struck home with me because I feel as if I have experienced a sense of new found consciousness. I’d love your opinion on my Website/Idea behind it. Thanks for the post. Matt
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Pokazatelji uravnoteženog uma "Šta svoj anksioznost učiniti? To ne ispraznite sutra njegove tuge, ali prazni danas svoje snage. To ne znači da si pobjeći od zla; te to čini nepodobnim da se nose s njim, ako je u pitanju. "~ Raymond Cramer Prema definiciji mentalnog zdravlja, to je psihološko stanje osobe koja funkcionira na zadovoljavajući nivo emocionalne i ponašanju podešavanje. Izraz "mentalne higijene" je izmišljen sredinom 19th stoljeće, a to podrazumijeva održavanje mira uma čak i usred previranja ili incidenata koji bi ograničavaju ili uništiti energije, kvaliteta ili rast. Samo nekoliko ljudi tvrde da su održavati savršeno mentalno zdravlje tokom njihovog života. Koncept održavanje uravnoteženog uma čini nemoguće za većinu od nas, ali željeni od svih. Skupina misli i priliva i odliva materije i materijala u vidu dovesti do bojno polje u našem sistemu. Ponekad, svi znamo naš put ka miru, ali um nije u stanju da se pusti na zamršen materije. U takvom slučaju, poznavanje sastojaka mentalnog blagostanja može donijeti mnogo jasnoće jedan život. Jedan može preispitivati i protok u pravu rijeku misli umjesto da se zaglavi u zamršenu web. Škola psihologije definira sastojaka uma, ali malo napomenuti psihologa prekoračile da proširi ovaj model, M Brewster Smith (1950) je jedna od njih. Prema Smith tri univerzalna, pozitivnih pokazatelja optimalnog mentalnog blagostanja su: Adaptive podešavanje, Integracija, i kognitivnih adekvatnosti. Sva tri su međusobno povezane i jedna treba da shvate da je odnos kako bi u savršenom stanju uma. Počevši sa Adaptive podešavanje, što znači da nijedan pojedinac može osjećati dobro i sretni osim njegove potrebe, biološke i psihološke, pomiriti sa zadovoljstvom. Zadovoljenje potreba rezultira u dinamičke ravnoteže, koji se želi um. Svaki um je drugačiji i stoga, svi pristup stanju homeostaze (mentalne ravnoteže) je drugačija. Sljedeća je integracija ili samospoznaji. To je stanje u kojem pojedinac izbjegava pod uticajem konfliktnih situacija ili okolnosti. Pojedinac je slobodan da channelize energije duž staze adaptivnog podešavanje. Integracija se odnosi na usklađivanje potreba, sredstva, i ciljeva. Ciljevi organizma su dobro usklađeni sa resursima svoje kulture i okoliša. Kada rješavanje biološki i psihološki problem, integrirani pojedinac u mogućnosti da zadrži osjećaj harmonije ili samo-konzistentnosti. Ovo je također poznat kao individuacije. Koncept se pojavljuje u brojnim oblastima i naišao u radovima Carl Jung, Gilbert Simondon, Bernard Stiegler, and Friedrich Nietzsche etc. According to Jungian philosophy, individuacije dovodi do holistički ozdravljenja bića, i psihički i fizički. I poslednja pokazatelj serije kognitivne adekvatnosti. In any community the individual’s well being demands that his cognition and perception of reality – njegova sposobnost da odaberete i tumače stimulansa- biti adekvatna kako bi se osiguralo i adaptivni podešavanje i integracije. (Abt i Bellak, 1950:60) Mentalni akcije ili proces sticanja znanja i razumijevanja kroz misli, iskustvo, a čula je poznat kao spoznaji. Sposobnost da shvati percepciji, senzacija, ideja i intuicija potpada pod kognitivne adekvatnosti. It becomes a prerequisite for a healthy state of mind as no goal can be achieved without the knowledge and condition of the self. An example of cognitive inadequacy is debilitated sense of self-realisation or false consciousness. Kako se može popraviti problem ne znajući da postoji problem? Um je instrument duše. To je kao gline. To će oblikovati sama prema vašim smjernicama, ali ne i obrnuto. Iskorijeniti haos i postigne uravnoteženo stanje uma, znajući uzrok haosa je veliko dostignuće. Izvor Slika Komentari Very beautiful piece here. I enjoyed reading it and the part about false consciousness really struck home with me because I feel as if I have experienced a sense of new found consciousness. I’d love your opinion on my Website/Idea behind it. Thanks for the post. Matt