http___forever-healthy.net_look-vitamin-b5_.xml
http___forever-healthy.net_bs_look-vitamin-b5__1.xml
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A Look Into The Vitamin B5 The vitamin B5 is also known as Pantothenic Acid. The B5 vitamin is the most prolific of all the vitamins and is found in every type of food. In fact, it is impossible for a person to consume less B5 vitamin than they need. That means that there is no little possibility that a person can have a B5 vitamin deficiency. For this reason, there is actually no recommended daily amount that health professionals can state as everyone obtains more than enough from their normal food consumption. However, even though there is no need to calculate a recommended daily allowance it does not mean that the B5 vitamin is not vital for a healthy body and mind. In fact, the vitamin B5 is essential for turning food into energy amongst other functions. The B5 vitamin is responsible for taking the fats and carbohydrates into energy. Some B5 vitamin can be found in almost every food whether it is animal or vegetable. Obviously there are some sources of the B5 vitamin that are better than others but a balanced diet will provide more than enough. The foods with the highest B5 vitamin content are organ meats, salmon, eggs, beans, milk, and whole grains. It is worth noting that the vitamin B5 is lost when grains are milled into flour and tends not to beaded back in. Therefore, processed grain foods such as bread, pasta, rice, breakfast cereal, and baked goods are not good sources of the B5 vitamin. The B5 vitamin is the most effective when it is combined with other B vitamins especially thiamin or B1, riboflavin or B2, niacin or B3, pyridoxine or B6, and biotin. Along with these other B vitamins, the B5 vitamin is an integral part in a number of processes. The most important of these is the production of energy from food that is consumed and this is known as the Kreb’s cycle. The B5 vitamin is also required for releasing energy from fats. Interestingly, the B5 vitamin is also considered to be helpful in reducing stress. This is chiefly due to the fact that during periods of stress, the body produces more of certain hormones such as adrenalin and these require the B5 vitamin. There are many theories as to the benefits of the B5 vitamin but there is no need for the majority of people to actively seek out foods that are high in B5 as they are likely to be consuming far more than is needed already. There are no adverse effects to consuming too much B5 vitamin.
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A Look Into The Vitamin B5 The vitamin B5 is also known as Pantothenic Acid. U B5 vitamina je najplodnijih svih vitamina i nalazi se u svaku vrstu hrane. Zapravo, nemoguće je da osoba troše manje vitamina B5 nego što im je potrebno. To znači da ne postoji mala mogućnost da osoba može imati nedostatak vitamina B5 a. Iz tog razloga, postoji zapravo nema preporučene dnevne količine da zdravstveni profesionalci mogu navesti kao i svi dobije više nego dovoljno od svojih normalnih potrošnje hrane. Međutim, iako nema potrebe da se izračuna preporučeni dnevni unos, to ne znači da je vitamin B5 nije od vitalnog značaja za zdravo tijelo i um. Zapravo, vitamina B5 je neophodno za pretvaranje hrane u energiju između ostalih funkcija. U B5 vitamina je odgovoran za polaganje masti i ugljikohidrata u energiju. Neki B5 vitamina mogu se naći u gotovo svakom hrane da li je životinjskog ili biljnog. Očigledno je da postoje neki izvori vitamina B5 od koje su bolje od drugih, ali uravnoteženoj prehrani će pružiti više nego dovoljno. U hranu sa najvišim B5 vitamina sadržaja su iznutrice, losos, jaja, grah, mlijeko, i integralne žitarice. Važno je napomenuti da je vitamin B5 je izgubio kada zrna baraka u brašno i teži da se ne vrati u perlicama. Stoga, obrađena zrna namirnice kao što su kruh, pošta, riža, doručak žitarice, i peciva nisu dobri izvori vitamina B5. U B5 vitamina je najefikasniji kada je u kombinaciji s drugim B vitamina B1 ili tiamin posebno, riboflavin ili B2, niacin ili B3, piridoksin ili B6, i biotin. Zajedno sa ovim drugim B vitamina, B5 vitamin je sastavni dio u brojnim procesima. Najvažniji od njih je proizvodnja energije iz hrane koja se konzumira, a ovo je poznato kao kreb ciklusa. U B5 vitamin je također potrebna za oslobađanje energije iz masti. Zanimljivo, B5 vitamin se smatra da biti od pomoći u smanjenju stresa. To je uglavnom zbog činjenice da je u periodima stresa, tijelo proizvodi više određenih hormona, kao što su adrenalin i ove zahtijevaju B5 vitamina. Postoje mnoge teorije o tome da koristi od vitamina B5, ali nema potrebe za većinu ljudi da aktivno traže namirnice koje su visoke u B5 jer su vjerovatno biti troše daleko više nego što već je potrebno. Nema negativnih efekata na konzumiranje previše vitamina B5.