http___forever-healthy.net_mw_benefits-vitamin-b6_.xml
http___forever-healthy.net_bs_benefits-vitamin-b6__1.xml
1.1 2.1 2.2 2.3 3.1 3.2 3.3 4.1 4.2 4.3 4.4 4.5 5.1 5.2 5.3 6.1 6.2 6.3 7.1 7.2 7.3 7.4
Benefits Of The Vitamin B6 When most people hear the word “anemia,” they immediately think of iron. But a shortage of Vitamin B6 can also cause a type of anemia because this vitamin is vital to the healthy generation of hemoglobin in the blood of a normal, healthy person. You may also associate Vitamin B6 with sugar diabetes, and that’s because one of the important functions of this vitamin is to regulate the amount of sugar in the blood. Vitamin B6 is also known as pyridoxine. You may not have heard of many people who were found to have a serious Vitamin B6 deficiency, and there’s a good reason for that. B6 is so readily available in so many foods that it’s a fairly simple matter to get your daily recommended allowances of this vitamin. Some of the common sources of B6 include tuna, roast beef, tomato juice, trout, pork loin and peanut butter. Naturally, cereals that are fortified with vitamins are excellent sources and many provide 100 percent of the body’s need for cereal. Three raw bananas also provide a full day’s supply of the necessary Vitamin B6. A medium baked potato (including the potato skin) provides about one-third of the daily requirement. Evaluating the foods rich in this vitamin reveals that many people are already meeting the daily requirements for B6. So what are the dangers of having too little Vitamin B6 in your daily diet? Recent studies suggest that a lack of this vitamin is a factor for determining the risk of stroke and some types of heart disease. That means that people with deficiencies are more likely to suffer from these health issues than their counterparts who are getting sufficient amounts of Vitamin B6. Depression is another problem potentially impacted by a Vitamin B6 deficiency. Though there may be some difference of opinion as to the role and the importance of B6 and depression, there appears to be a link that can’t be denied. In fact, depression is listed by some as one of the symptoms of insufficient Vitamin B6 in the diet. There are some risks of taking too much B6. Nerves – especially in the outer extremities – are sometimes damaged by overdosing the body on vitamin B6. In the majority of cases, simply eliminating any vitamin supplements appears to eliminate the nerve problems as well. It’s unlikely that a normal person can take in enough Vitamin B6 from a normal diet to cause toxicity at this level, and more likely that these severe effects of too much B6 are caused by taking too many vitamin supplements containing B6.
1.1 2.1 2.2 2.3 3.1 3.2 3.3 4.1 4.2 4.3 4.4 4.5 5.1 5.2 5.3 6.1 6.2 6.3 7.1 7.2 7.3 7.4
Prednosti Vitamin B6 Kada većina ljudi čuju riječ "anemija,"Oni odmah misle od željeza. Ali nedostatak vitamina B6 također može uzrokovati vrsta anemija, jer ovog vitamina je od vitalnog značaja za zdrave generacije hemoglobina u krvi normalan, zdrava osoba. Vi svibanj također povezuju Vitamin B6 sa dijabetesom šećera, a to je zato što je jedan od važnih funkcija ovog vitamina je da se reguliše količinu šećera u krvi. Vitamin B6 je također poznat kao piridoksin. Možda niste čuli za mnoge ljude koji su pronađeni imati ozbiljan nedostatak vitamina B6, a tu je i dobar razlog za to. B6 je tako lako dostupni u toliko hrane da je to prilično jednostavna stvar da biste dobili vaše dnevne preporučene dodatke ovog vitamina. Neki od zajedničkog izvora B6 uključuju tune, goveđe pečenje, sok od paradajza, pastrmka, svinjski but i maslac od kikirikija. Prirodno, žitarice koje su utvrđene s vitaminima su izvrsni izvori i mnogi pružaju 100 posto potreba organizma za žitarice. Tri sirove banane i pružaju cjelodnevni zaliha potrebnih Vitamin B6. A srednje pečeni krumpir (uključujući kožu krumpira) pruža oko jedne trećine dnevnih potreba. Ocjenjujući hranu bogatu ovim vitaminom otkriva da mnogi ljudi su već ispunjavaju dnevne potrebe za B6. Dakle, koje su opasnosti da imaju premalo Vitamin B6 u svakodnevnoj ishrani? Nedavne studije ukazuju na to da nedostatak ovog vitamina je faktor za određivanje rizika od moždanog udara i nekih vrsta bolesti srca. To znači da su ljudi s nedostacima češće pate od tih zdravstvenih problema nego njihovi kolege koji su se dovoljne količine vitamina B6. Depresija je još jedan problem potencijalno utjecala manjak vitamina B6. Iako mogu postojati neke razlike u mišljenju kao na ulogu i važnost B6 i depresije, čini se da postoji veza koja se ne može poreći. Zapravo, depresija je naveden neki kao jedan od simptoma nedovoljno vitamina B6 u ishrani. Postoje neki rizici od uzimanja previše B6. Živci - posebno u vanjskim ekstremiteta - ponekad oštećene predoziranja vitamina B6 tijelo na. U većini slučajeva, jednostavno eliminiše bilo vitamina izgleda za otklanjanje problema nerv kao i. To je vjerovatno da normalna osoba može uzeti u dovoljno vitamina B6 od normalne ishrane da uzrokuje toksičnost na ovom nivou, i češće da su ove teške posljedice previše B6 su uzrokovane uzimanje previše vitamina B6 sadrži.