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Health benefits Of Berries Long before winter comes, black bears in the forest spend all their time eating everything they can sink their teeth into. During the summer, bears eat and eat and eat, trying to get as fat as they possibly can, and when the weather turns cold, they look for a place to curl up and then they sleep the winter away. Now, the habits of bears might not seem like something you should try to follow. After all, doctors are always warning us humans that we shouldn’t overeat, and that we shouldn’t spend all of our time lying around, doing nothing. But there is one part of the black bear’s habits that you should actually try to imitate, because it would be good for your health. Black bears eat a lot of berries, of many different varieties, such as raspberries, strawberries, and blueberries. Berries contain natural sugars and wonderful flavors. Unlike many other foods that are really good for you, but which don’t taste good, berries taste great. And unlike many foods that taste great but which aren’t good for you, berries are among the most health friendly foods you can eat. It’s only been within the last decade that scientists have started to pay a lot of attention to the health benefits of berries. And what researchers are learning about the health benefits of berries has a lot of exciting potential for human diets. One of the first major experiments on the health benefits of berries took place at Tufts University about ten years ago. Researchers were working with a group of aging rats. They fed them diets of various foods to see what the effects would be. Among the foods they tested were strawberries, blueberries, and spinach. Now these rats were fairly old in terms of “rat years”. In fact, their age was equivalent to humans about 70 years old. The foods the scientists tested were all very high in beneficial antioxidants, so the scientists wanted to see if any of these foods would boost the physical and mental capabilities of these aging rats. The researchers found that while several of these foods seemed to offer some antioxidant protection, the rats that had been fed blueberries were the only ones that actually improved in their abilities. In fact, the rats which had been fed blueberries were able to perform like much younger rats! This was a very exciting find, and the scientists then wanted to find what it was in the blueberries that produced this very beneficial effect. It turns out that the chemicals responsible for making these aging rats act mentally younger and perkier were the pigments in the skin of the blueberries. The compounds that give ripe berries their beautiful colors are the very substances that have such strong anti-oxidant powers. And antioxidants are compounds that help repair some of the damage that happens to our body cells every day. Scientists have discovered that the darker the berry, the more health benefits it has! Eating two thirds of a cup of blueberries will give you as much anti-oxidant protection as five servings of apples or squash. The dark pigments in these berries seem to offer protection against cardiovascular disease, degenerative eye disease such as cataracts, and may offer some help in preventing some cancers, and bladder infections. If the exciting results of the rat studies turn out to also hold true for humans, it may mean that compounds in these dark berries may help protect brain cells from the degenerative diseases of aging. You can get this fantastic antioxidant protection whether you eat your berries fresh, frozen, or dried. You can eat berries raw, add them to your favorite cereals, or make a smoothie drink with various berries, fruits, milk and yogurt. Get creative and find ways to mix berries into your favorite recipes. In North America, blueberries are available fresh or frozen year round. If you can’t get fresh berries, dried berries are also filled with very concentrated levels of the valuable antioxidants. If you live in a place where blueberries are not easily available, look for other fruits and berries that have very dark red or dark purple colors. Foods such as pomegranates, bilberries, cherries, black raspberries, saskatoons or serviceberries also have high levels of these very beneficial dark pigments. These foods offer benefits similar to the benefits of blueberries. So, think about incorporating at least one habit of bears into your lifestyle – and make berries a frequent part of your diet!
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Zdravstvene prednosti bobica Dugo prije nego što dođe zima, crni medvjed u šumi provesti sve svoje vrijeme jede sve što može potonuti svoje zube. Tijekom ljeta, medvjedi jedu i jedu i jedu, pokušava dobiti što masti kao što eventualno mogu, a kada je vrijeme pretvara hladno, oni traže mjesto za sklupčati se i oni spavaju na zimu. Sada, navike medvjeda možda ne čini kao nešto što bi trebali pokušati slijediti. Uostalom, liječnici uvijek upozoravaju nas ljude da ne bismo trebali prejesti, i da ne bismo trebali trošiti sve naše vrijeme izležavanja, radi ništa. No, tu je jedan dio navike u Black Bear je da ste zapravo trebali pokušati oponašati, because it would be good for your health. Black bears eat a lot of berries, od mnogo različitih sorti, kao što su maline, jagode, i borovnice. Bobice sadrže prirodne šećere i prekrasnih okusa. Za razliku od mnogih drugih namirnica koje su zapravo dobre za vas, ali ne dobar okus, berries taste great. And unlike many foods that taste great but which aren’t good for you, bobice su među zdravstvenim prijateljskih hranu možete jesti. Prošlo je samo u posljednjem desetljeću su znanstvenici počeli plaćati mnogo pozornosti na zdravstvene prednosti bobičastog voća. And what researchers are learning about the health benefits of berries has a lot of exciting potential for human diets. One of the first major experiments on the health benefits of berries took place at Tufts University about ten years ago. Researchers were working with a group of aging rats. Hraniti ih dijeta različitih namirnica kako bi vidjeli što će biti posljedice. Među namirnice su testirane su jagode, borovnice, i špinata. Sada su ti štakori su prilično stara u smislu "rat godina". Zapravo, njihova dob je ekvivalent za ljude oko 70 years old. The foods the scientists tested were all very high in beneficial antioxidants, Tako su znanstvenici htjeli vidjeti ako bilo koji od ovih namirnica bi potaknuti fizičke i mentalne sposobnosti tih štakora starenja. Istraživači su otkrili da, iako neke od ovih namirnica činilo ponuditi neki antioksidativnu zaštitu, the rats that had been fed blueberries were the only ones that actually improved in their abilities. Zapravo, Štakori koji su bili hranjeni borovnice bili u stanju izvesti kao puno mlađe štakora! To je vrlo uzbudljivo otkriće, and the scientists then wanted to find what it was in the blueberries that produced this very beneficial effect. It turns out that the chemicals responsible for making these aging rats act mentally younger and perkier were the pigments in the skin of the blueberries. Spojevi koji daju zrelih plodova njihove prekrasne boje su vrlo tvari koje imaju takve snažne antioksidativna ovlasti. A antioksidansi su spojevi koji pomažu popraviti neke od oštećenja koja se događa na našim tjelesnim stanicama svaki dan. Znanstvenici su otkrili da je tamnija bobica, više zdravstvene prednosti što ima! Eating two thirds of a cup of blueberries will give you as much anti-oxidant protection as five servings of apples or squash. The dark pigments in these berries seem to offer protection against cardiovascular disease, degenerativne bolesti očiju kao što su katarakt, i mogu ponuditi neke pomoći u sprečavanju nekih vrsta raka, i mjehura infekcije. Ako su uzbudljive rezultate istraživanja štakora izadju također vrijedi i za ljude, it may mean that compounds in these dark berries may help protect brain cells from the degenerative diseases of aging. You can get this fantastic antioxidant protection whether you eat your berries fresh, zamrznut, ili sušeni. Možete jesti bobice sirovo, dodajte ih u svoje omiljene žitarice, ili napraviti smoothie piće s raznim bobicama, voće, mlijeko i jogurt. Budite kreativni i naći načina da se miješati bobice u vaše omiljene recepte. U Sjevernoj Americi, borovnice su dostupni svježi ili zamrznuti tijekom cijele godine. Ako ne možete dobiti svježe bobice, dried berries are also filled with very concentrated levels of the valuable antioxidants. If you live in a place where blueberries are not easily available, tražiti drugo voće i bobice koje su vrlo tamno crvene ili tamno ljubičaste boje. Namirnice poput mogranja, bilberries, višnje, crna malina, saskatoons ili serviceberries također imaju visoke razine tih vrlo korisnih tamne pigmente. Ove namirnice nude prednosti slične prednosti borovnica. Tako, razmišljati o uključuje najmanje jednu naviku medvjeda u svoj stil života - i napraviti bobice čest dio vaše prehrane!