https___www.prevention.com_food_healthy-shamrock-shake-smoothie-recipe.xml
http___furaj.ba_detoksikacija-sejkom-bobice-za-dorucak__1.xml
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Our healthier take on the green shake has a fraction of the fat and calories, no sketchy food coloring, and even more taste. Plus, it's packed with healthy fruit and veggie ingredients you can get all year round. Skinny Shamrock Smoothie Prep time: 10 minutes / Total time: 10 minutes / Servings: 2 1 c baby spinach ½ c frozen Kefir or low-fat vanilla frozen yogurt 1 kiwi, peeled and chopped ½ banana, chopped ½ c honeydew chunks ½ c fresh orange or tangerine juice ¼ c fresh mint leaves + sprigs for garnish Combine all ingredients in blender and puree until smooth. Pour into 2 glasses. Garnish each with a mint sprig if desired. Nutrition (per serving) 143 calories, 4 g protein, 33 g carbohydrates, 3 g fiber, 1 g fat, 0.5 g saturated fat, 60 mg sodium
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Nemojte dozvoliti da vas zavaraju svojim ružičastim okusom. Bobice aktiviraju enzime za detoksikaciju, a đumbir stimuliše probavu. Foto: pixabay.com Porcija za dvoje 1 šoljica smrznutih nezaslađenih malina 3/4 šoljice hladnog nezaslađenog bademovog ili rižinog mlijeka 1/4 šoljice smrznutih otkoštenih trešanja ili malina 1 1/2 kašika meda 2 kašike sitno ribanog svježeg đumbira 1 kašika mljevenih sjemenki lana 1-2 kašike svježe cijeđenog soka od limuna Ubacite sve sastojke u blender i dodajte sok od limuna po želji. Blendajte dok ne dobijete glatku kašu. Naspite u 2 hladne čaše. Nutritivna vrijednost (po porciji): 112 kalorija, 1 g proteina, 26 g ugljikohidrata, 3 g vlakana, 1.5 g masti, 0 g zasićenih masti, 56 mg natrija.