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Eat your veggies – especially your lettuce. But don’t confine yourself to iceberg lettuce or salads! Darker greens have about the same number of calories and carbs -very low! – but pack a lot more punch in the vitamins and other nutrient categories. By substituting radicchio, watercress, escarole or spinach for the iceberg lettuce, you add vitamin C, riboflavin’s, manganese and other essential vitamins that aren’t present in lettuce. Try them braised, steamed or grilled for something a little different from the usual salad. Here are some recipes for greens that will tickle your taste buds and make your heart happy! Wilted Spinach Salad: The onions take on a natural sweetness that contrasts with the tangy yogurt and the bite of the spinach. A family favorite that’s low in calories and high in important nutrients. Here’s what you need: 2 cups spinach leaves 1 medium onion peeled, sliced 2 tbs. olive oil 1/2 cup plain yogurt Sauté onions in olive oil till transparent. Add spinach and toss in pan to coat with oil until leaves are barely wilted. Stir in yogurt while the spinach is still warm. Eat hot or cold. Only 50 calories per serving! With this recipe, you’ll get: protein, calcium, vitamin c, manganese, iron, vitamin B12, vitamin A, selenium, magnesium, phosphorus, potassium, beta carotene, vitamin K, ALA Grilled Radicchio: Dijon mustard and Worcestershire sauce add spice to heart-healthy radicchio without adding much in the way of calories. 1 head radicchio 1 tbs. olive oil 1/4 cup balsamic vinegar 1 tbs. Dijon mustard A splash of Worcestershire sauce Combine all ingredients except radicchio in small bowl. Cut head of radicchio in 1/4 inch slices. Brush cut side with marinade mixture. Grill over hot coals till browned. Only 25 calories per serving! With this recipe, you’ll get: magnesium, phosphorus, potassium, vitamin A, vitamin E, foliate, vitamin K, beta carotene, Spinach, Mushroom & Anchovy Salad: Anchovies are one of the best sources of omega 3 fatty acids AND they’re low in calories. Simple to fix and delicious for dinner, on its own, or with a bowl of chunky pasta. 6 cups spinach leaves, loosely packed 1 2 oz can anchovies in oil 10-12 small mushrooms Juice of 1 lemon Wash and dry spinach. Drain anchovy oil into sauté pan and warm. Add anchovies and gently stir over heat till anchovies are dissolved in oil. Slice mushrooms thickly and add to anchovy oil, sautéing till browned. Add spinach, tossing with oil and anchovies till just wilted. Spritz with squeezed lemon. Only 50 calories per serving! With this recipe, you’ll get: magnesium, phosphorus, potassium, vitamin A, vitamin E, foliate, vitamin K, beta carotene, niacin, thiamine, vitamin B6, vitamin B12, omega 3 fatty acids, riboflavin, and calcium Walnut & Raisin Greens: Get even more essential fatty acids and antioxidants in this great tasting warm salad. 6 cups greens, loosely packed (spinach, collard, turnip will all work well) 2 tbs. walnut oil 3 cloves garlic 1/2 cup raisins 1/4 cup chopped walnuts Chop greens and place in shallow bowl. Heat walnut oil slowly over low heat. Mash garlic cloves and sauté in walnut oil till soft and browned. Add raisins and toss, and then add walnuts and heat through. Pour over greens and toss to coat well. Only 150 calories per serving! With this recipe, you’ll get: magnesium, phosphorus, potassium, vitamin A, vitamin E, foliate, vitamin K, beta carotene, niacin, thiamine, vitamin B6, vitamin B12, omega 3 fatty acids, riboflavin, and calcium.
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Proizvodi Prikazujem 55–63 od 83 rezultata Sjemenke se u medicinske svrhe koriste već godinama. Bogat su izvor magnezija, kalcija, kalija, željeza, cinka i vitamina K. Odličan su izbor za grickanje jer su bogate omega 3 masnim kiselinama koje su tijelu neophodne za održavanje zdravlja srca i regulaciju krvnog pritiska. Sjeme čurekota, sjeme godišnje cvijetne biljke, Nigella sative, je od pamtivijeka cijenjeno zbog svojih ljekovitih svojstava. Sadrži više od stotinu sastojaka koji pozitivno utječu na cjelokupno zdravlje. Ove male sjemenke sadrže proteine, ugljikohidrate, zasićene i nezasićene masne kiseline, tiamin, niacin, folnu kiselinu, kalcij, željezo, beta-karoten i mnogo drugih vrijednih sastojaka. Jedan od najvećih izvora omega 3 masnih kiselina. Stoga, vjeruje se da ima antikancerogeno dejstvo. Prirodni razređivač krvi i preventivno djeluje na pojavu kardiovaskularnih oboljenja. Ove male sjemenke su veoma dobar izvor raznih minerala – kalcija, fosfora, magnezija, natrija, kalija i željeza, kao i vitamina naročito B kompleksa i vitamina A. Zajedno sa vitaminom E čine izvrsnu namirnicu. Oljuštene košpice bundeve su kao stvorene za grickanje. Sadrže mnogo beta karotena, folne kiseline, kalija, fosfora i magnezija. Izuzetan su izvor bjelančevina koje ovisno o vrsti čine do 31% ukupnog sadržaja sjemenke. Najfinije pripremljen lješnjak stopljen u košuljicu od bijele mliječne čokolade izmamit će svaki osmjeh. Idealan su poklon za nježne trenutke. Poslastica savršenog okusa. Najfiniji spoj u malom zalogaju. Idealan poklon za nježne trenutke.