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Health Benefits of Eating Almonds and Anjeer in the Morning Ask any person what their favourite part of the day is, and their quick reply will be early mornings; before the world wakes up, enjoying their cup of tea or coffee in peace. There is something magical about this time, and it is rejuvenating. The time to assimilate, collect and prepare ourselves for the challenges of the day ahead. But, as refreshing as that cup of tea or coffee with toast or biscuit may seem first thing in the morning, it is an unhealthy practice. Having tea or coffee on an empty stomach raises your acidity levels, causes heartburn and indigestion. So you may be doing it for that kick of much-needed energy, but what it does is kick your system in the gut. So what’s the right thing to do in the morning? No, we are not asking you to sacrifice your grail of rejuvenation, but to make a simple change beginning with eating dry fruits and nuts in the morning and then following your usual routine. Below we’ll look at the benefits of eating soaked almonds and anjeer on an empty stomach. Here, Mamra almonds are the best couple this with Anjeer for more health benefits. A] Benefits of Eating Almonds in the Morning Almond is a healthy nut that is nutritious, delicious, and healthy. There are many health benefits of eating almonds daily in the morning, so you can start your day with 5-6 almonds that have been soaked overnight. Why soak almonds overnight? Soaked almonds are easier to digest as they are soft, which leads to better absorption of essential nutrients. Also, on an empty stomach, our bodies can absorb the two vital brain nutrients present in almonds, Riboflavin and L-Carnitine. Packed with nutrients : Almonds are the edible seeds of the almond tree (Prunus dulcis). They are loaded with numerous nutrients offering protein, vitamin E, magnesium, fibre, calcium, zinc, etc. Improved energy levels is one of the best benefits of eating almonds daily in the morning. Almonds are also loaded with antioxidants, which helps reduce oxidative stress. Makes you energetic : Almonds help sustain energy throughout the day, making them a great snack for children and adults. They are one of the most nutrient-rich tree nuts offering essential vitamins and minerals that help keep fatigue and lethargy away. Effective for weight loss : If you are looking at staying fitter and toning your body, then almonds aid in increasing your metabolism and help with weight loss. Almonds contain healthy fats that help reduce & maintain the overall body mass index (BMI). They can help curb hunger pangs by keeping you satiated for longer, which aids in weight loss. However, note that almonds are a calorie-dense food, so you should be mindful while eating them. Beneficial for skin and hair : Well for starters, it is a fantastic source of antioxidants that keeps your skin looking young and protects your cells from damage. Almonds are also rich in vitamin E - a vitamin that is great for hair and skin. Eating almonds can help nourish your skin, making it supple and smooth. It also has omega fatty acids and minerals that help improve your eyesight and alleviates eye stress, making it an excellent choice for individuals who work on the computer all day long. Almonds also promote healthy hair growth, making your hair strong and shiny. What’s more, it can prevent dandruff and inflammation. Assist with blood sugar control : Almonds are high in healthy fats, protein, fibre and low in carbs, making them a healthy snack for diabetic people. They also contain a remarkably high amount of magnesium, a mineral involved in more than 300 bodily processes, including blood sugar control. The current recommended dietary allowance for humans for magnesium is 310–420 mg. 150 mg of this vital mineral is provided by only 2 ounces of almonds. Since people with type-2 diabetes lack magnesium, consuming almonds help in correcting this deficiency by significantly lowering blood sugar levels and improving insulin function. Individuals who eat almonds daily see an improved reduction in insulin resistance. This indicates that almonds may prevent metabolic syndrome and type-2 diabetes. Improves cholesterol : Almonds are packed with monounsaturated fatty acids that help lower LDL cholesterol. It also helps regulate your blood pressure, thereby lowering the risk of heart complications. Moreover, being high in vitamin E, almonds can help boost your immune system, preventing infections. Further reading : How to make date balls with almonds and walnuts B] Benefits of Eating Anjeer in the Morning Dry figs - also called Anjeer - belong to the mulberry family and is a delicious dry fruit with high fibre content and an excellent source of calcium. Soaking figs in water also helps the body to absorb its nutrients better. Below is a quick list of the health benefits of anjeer. Maintains blood sugar levels : Anjeer has high amounts of potassium and chlorogenic acid that helps maintain and regulate the blood sugar levels in the body. Eating soaked figs helps control blood glucose levels in individuals with type-2 diabetes. Apart from eating them whole, Anjeer can be chopped and added to salads, smoothies, cornflakes or oats. Beneficial for reproductive health : Anjeer is a powerhouse of minerals like zinc, iron, manganese and magnesium that can help promote reproductive health. It also has a high concentration of antioxidants and fibre, which helps prevent hormonal imbalances and post-menopausal issues. Anjeer is also a good choice for women suffering from PMS problems. Boosts heart health : Anjeer is a heart-friendly food with antioxidants that helps regulate blood pressure and eliminates free radicals. This can help prevent blockage of coronary arteries. Figs also lower triglycerides in the body, which is one of the major causes of cardiovascular problems. Prevents constipation : This is another top health benefit of anjeer. Since Anjeer is fibre-rich, it helps prevent constipation. In addition, they are an exceptional source of prebiotics, which helps make your gut healthier. Good for healthy bones : Minerals that improve bone density are calcium and potassium. Figs are a rich source of both and can help prevent conditions like osteoporosis. An increase in calcium intake can also help improve bone mineral structure in adolescents and children. Since our body can’t produce calcium on its own, eating foods rich in calcium like anjeer, milk, soy, green leafy vegetables is recommended. Loaded with antioxidants : Anjeer, especially those that are ripe, are rich in an antioxidant called polyphenols - a protective plant compound. They help prevent oxygen from reacting with other chemicals in the body, thereby protecting the cells and tissues from damage. Final Note So for all of you out there, especially mothers 'Jiski tvacha se umra ka pata nahi chalta' and for mothers, 'Jo sab janti hai', eat those almonds and anjeer as you prepare your grail of tea or coffee in the mornings. The tradition and wisdom of eating soaked almonds and anjeer is passed down to us from our Nanis and Dadis. It is no wonder that mothers across generations have been proponents of this habit. Yes, we are living in times of Keto and Paleo, but the secret to good health is no secret. Sometimes we need to rewind, reflect and look into our traditions. It is here, in the Indian kitchen, that lies the many pearls of hidden wisdom.
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Badem i krvni pritisak. Zašto trebate svaki dan jesti bademe? - CentarZdravlja Bademi su također jako dobar izvor bakra, vitamina B2 i fosfora, ali imaju visoku kalorijsku vrijednost. - Zašto trebate svaki dan jesti bademe? - CentarZdravlja - Pritisak ujutru visok a tokom dana se smanji - Početna Savjeti Top 7 namirnica za prirodno snižavanje krvnog tlaka Top 7 namirnica za prirodno snižavanje krvnog tlaka - Velika razlika gornjeg i donjeg krvnog pritiska - TRIK KOJI VAM DOKTORI NIKADA NE?E OTKRITI: Brzo snizite visoki krvni tlak BEZ LIJEKOVA! – galeriececilecharron.com - Namirnice koje podižu i one koje uspješno spuštaju krvni tlak Naime, jedna porcija badema sadrži oko kalorija. Bademi su jako dobar izvor antioksidanata Antioksidanti štite stanice od oksidacijskog oštećenja koje može oštetiti molekule unutar stanica, ubrzati proces starenja i povećati rizik od nastanka niza bolesti i kroničnih upala. Većinu antioksidanata pronalazimo u smeđoj korici badema, zbog čega stručnjaci savjetuju da ih ne gulite. Bademi smanjuju rizik od raka Bademi su jako dobar izvor antioksidanata koji smanjuju razinu slobodnih radikala u tijelu. Slobodni radikali povećavaju rizik od nastanka kronične upale i kancerogenih stanica. Znanstvenici su ustanovili da bademi mogu smanjiti rizik od nastanka brojnih vrsta karcinom, posebno raka debelog crijevaraka prostate i raka dojke. Bademi su odličan izvor vitamina E Vitamin E je vitamin topiv u masti i ima moćno antioksidacijsko djelovanje. Zadržava se na staničnoj membrani i štiti stanice od oksidacijskog oštećenja. Bademi su jedan od najboljih izvora vitamina E. Nekoliko istraživanja je pokazalo da povećanje unosa vitamina E može smanjiti rizik od nastanka srčanih bolesti, različitih vrsta raka i Alzheimerove bolesti. - Želite li spustiti krvni tlak, ovo je najbolja hrana koju možete konzumirati by Ljepotaizdravlje. - Bademi snižavaju pritisak | galeriececilecharron.com Bademi reguliraju razinu šećera u krvi Ovi orašasti plodovi sadrže malo ugljikohidrata, a puno zdravih masti, proteina i vlakana. To ih čini odličnima za regulaciju razine šećera kod dijabetičara. Bademi su također jako dobar izvor magnezija koji sudjeluje u više od tjelesnih procesa, uključujući i kontrolu razine šećera u krvi. Preporučena dnevna doza magnezija je od do miligrama, a 60 grama badema sadrži čak miligrama magnezija. Navigation To znači da bademi u kombinaciji s drugim dobrim izvorima magnezija mogu pomoći zadovoljiti dnevne potrebe tijela za magnezijem. Istraživanja su pokazala da dijabetičari vrlo često boluju od manjka badem i krvni pritisak, što otežava održavanje stabilne razine šećera i narušava oslobađanje i djelovanje inzulina. Bademi, kao i ostale namirnice bogate magnezijem, mogu pomoći u prevenciji metaboličkog sindroma i dijabetesa tipa 2. Bademi pomažu u regulaciji krvnog tlaka Visok krvni tlak hipertenzija je jedan od vodećih uzročnika srčanog i moždanog udara, i zatajenja bubrega. Manjak magnezija je usko povezan s povišenom razinom krvnog tlaka, bez obzira na tjelesnu težinu. Istraživanja su pokazala da povećanjem unosa magnezija možete regulirati razinu krvnog tlaka. Većina ljudi ne unosi dovoljno magnezija, zbog čega stručnjaci preporučuju redovito konzumiranje badema. - Bademima do nižeg krvnog tlaka - Šest prirodnih sredstava protiv hipertenzije - Foto: Thinkstock zdrava krava postala Visok krvni tlak nije samo bolest starijih. - Pritisak po godinama - Živim - Namirnice koje podižu i one koje uspješno spuštaju krvni tlak - Više od jedne trećine mladih u dobi od 16 do 34 godine pati od nekog oblika hipertenzije. Bademi reguliraju razinu kolesterola Povišena razina lošeg LDL kolesterola može povećati rizik od nastanka srčanih bolesti. Jedno istraživanje je pokazalo da se razina LDL kolesterola dramatično smanjila kod osoba koje svakodnevno konzumiraju bademe. Osim što smanjuju razinu LDL kolesterola, bademi povećavaju razinu dobrog HDL kolesterola, što je vrlo važno u prevenciji bolesti kardiovaskularnog sustava. Mogu spriječiti i badem i krvni pritisak žudnju za grickalicama, a vašem tijelu osigurati niz nutritivnih spojeva. Jedno istraživanje je pokazalo da pretile žene koje svakodnevno konzumiraju bademe puno brže primijete rezultate mršavljenja na području struka od žena koje ne konzumiraju bademe. Vezani sadržaj:.