http___fitnessweightlosscenter.com_health_connection-between-obesity-heart-disease_.xml
http___fitnessweightlosscenter.com_hr_health_connection-between-obesity-heart-disease__1.xml
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Obesity increases your risk of developing many serious health problems. There are more people with heart disease based on the number of overweight people in the U.S. than in any other country. The condition of obesity occurs when there is presence of excess body fat. Your body is made up of water, protein, fat, carbohydrates, vitamins, and minerals. If you have excess fat, your risk of developing serious illnesses such as high blood pressure, diabetes, high cholesterol, heart disease, and stroke goes up. Obesity is known to increase your risk of developing heart disease. Having excess body fat means increased cholesterol and triglyceride levels. Obesity also causes increased blood pressure, which can cause diabetes. Diabetes is going to almost double a person’s risk of having a heart attack or a stroke. The cause of obesity is consuming more calories than you burn every day through exercise or the physical activity that occurs during your day. If you consume too many calories, you are going to see an increase in the saturated fat and cholesterol levels in your body, which makes you more likely to develop heart disease. How to Tell If Obesity is a Problem for You To measure your body fat, you need to look at your BMI (body mass index) and the circumference of your waist. If you are female and have a waist bigger than 35 inches or a man whose waist is bigger than 40 inches, you are considered high-risk. Your body mass index looks at your weight compared to your height. This tells you how much of your body is most likely made up of body fat. To figure out your body mass index, divide your weight in pounds by your height in inches squared and multiply the result by 703. According to the National Center for Health Statistics, the following is how your body mass index should be analyzed: (a) BMI of less than 18.5 means you are underweight. (b) BMI between 18.5 and 24.9 means you are healthy. (c) BMI between 25 and 29.9 means you are overweight by about 10% of the ideal weight for your body type. (d) BMI higher than 30 indicates obesity. (e) BMI above 40 means the obesity is what is considered extreme. The following are some ways to prevent/avoid obesity: (1) Make sure exercise is part of your day on a regular basis. Adults should get a minimum of 30 minutes of moderate exercise 3 or 4 times every week. Children should get 60 minutes of exercise 3 or 4 times a week. (2) Spend less time in sedentary activities such as watching TV, playing video games, or surfing the Internet. (3) Find time for exercise or physical activity while you work, not just at home. (4) Make sure you are eating a well-balanced diet, including 5 to 9 servings of fresh produce daily. (5) Make it a point to eat smaller portions. Don’t buy the extra large meals when you go out to eat. If you make it a point to focus on avoiding obesity, you are going to be happier and healthier. We all want to be healthy enough to enjoy a long life with our family, which is why we need to avoid obesity.
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Pretilost povećava rizik od razvoja mnogih ozbiljnih zdravstvenih problema. Postoji više ljudi s bolestima srca na temelju broja pretilih osoba u SAD-u . nego u bilo kojoj drugoj zemlji. Stanje pretilosti javlja kada postoji prisutnost viška masnoće. Vaše tijelo se sastoji od vode, bjelančevina, masti, ugljikohidrata, vitamina i minerala. Ako imate viška masnoće, rizik za razvoj ozbiljnih bolesti poput visokog krvnog tlaka, dijabetesa, visokog kolesterola, srčanih bolesti i moždanog udara ide gore. Pretilost je poznato da povećavaju rizik od razvoja bolesti srca. Nakon što je višak tjelesne masti omogućuje povećanje razine kolesterola i triglicerida. Pretilost uzrokuje povećani krvni tlak, što može uzrokovati dijabetes. Dijabetes ide gotovo dvostruko osobe rizik da srčani udar ili moždani udar. Uzrok pretilosti se konzumiraju više kalorija nego što ste spali svaki dan kroz vježbe ili tjelesna aktivnost koja se javlja tijekom dana. Ako konzumirate previše kalorija, ti si idući u vidjeti povećanje u zasićenih masti i kolesterola u vašem tijelu, što ga čini vas više vjerojatno da će razviti bolest srca. Kako znati je li Pretilost je problem za vas Za mjerenje vaše tijelo mast, trebate pogledati na BMI (indeks tjelesne mase) i opseg vašeg struka. Ako ste žena i imaju struk veći od 35 cm ili onaj koji je struka veći od 40 inča, što se smatra visokim rizikom. Vaš indeks tjelesne mase gleda na svoju težinu u odnosu na svoju visinu. To vam govori koliko je vaše tijelo je vjerojatno sastavljen od masnog tkiva. Shvatiti svoj indeks tjelesne mase, podijelite svoju težinu u kg po svoju visinu u cm kvadratnih i pomnožite rezultat je 703.. Prema Nacionalnog centra za zdravstvene statistike , sljedeći je način kako vaš indeks tjelesne mase treba analizirati: (A) BMI manji od 18,5 znači da ste underweight. (B) BMI između 18,5 i 24,9 znači da su zdravi. (C) BMI između 25 i 29,9 znači da su težine za oko 10 posto od idealne težine za vaše tijelo tipa. (D) BMI veći od 30 ukazuje na pretilost. (E) BMI iznad 40 označava pretilost je ono što se smatra ekstremnim. Evo nekoliko načina kako bi se spriječilo / izbjegla pretilost: (1) Provjerite vježba je dio svog dana na redovnoj osnovi. Odrasli bi trebao dobiti najmanje 30 minuta umjerene vježbe 3 ili 4 puta svaki tjedan. Djeca bi trebala dobiti 60 minuta vježbe 3 ili 4 puta tjedno . (2) provoditi manje vremena u sjedeći aktivnosti kao što su gledanje televizije, igranje video igara ili surfanje Internetom. (3) naći vremena za vježbanje ili fizičke aktivnosti dok ste na poslu, a ne samo kod kuće. (4) Pobrinite se da se jede dobro uravnotežena dijeta, uključujući 5 do 9 porcija svježeg voća i povrća dnevno. (5) Neka bude točka jesti manje porcije. Ne kupiti dodatne velike obroke kad izlaziš jesti. Ako bi se točka usredotočiti na izbjegavanje pretilosti , ti si idući u biti sretnija i zdraviji. Mi svi žele biti zdravi dovoljno uživati dug život s obitelji, zbog čega nam je potrebna da se izbjegne pretilost.