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கான்சியஸ் பகல்கனவு காணுதல் கலை “தேர்வு முதல் படியாகும்: உங்கள் மனதில் வழியாக என்ன எச்சரிக்கை வருகிறது. மற்றும் நிலையான போக்குவரத்து உள்ளது — பல எண்ணங்கள், பல ஆசைகள், பல கனவுகளை கடந்து. நீங்கள் கூர்மையான இருக்க வேண்டும்; நீங்கள் மனதில் வழியாக ஒவ்வொரு எல்லாம் ஆராய வேண்டும். எதிர்பாராத வகையில் அனுப்ப வேண்டும் என்று ஒரு சிந்தனை, என்று பொருள், ஏனெனில் நீங்கள் தூங்கும்போது. Become more and more observant.” ~ an excerpt from Osho’s teachings. A human mind is a wandering mind. Unlike animals, we spend a lot of time thinking about events that happened in the past, might happen in the future, or may never happen at all. A wandering mind appears to be our brain’s default mode of operation. No matter the task or activity, we can be present physically, yet be in a completely different zone mentally. Humans can pretend that they are listening and not listen at all. We get lost in thoughts without being mindful of them. According to some studies, as much as 50% of our waking hours are spent in some form of mind-wandering whether we want to or not. A wandering mind has its own pros and cons. உதாரணமாக, researchers say that a wandering mind is an unhappy one but also at the same time “spacing out” is actually a special state that allows for increased creativity and decision-making. It is necessary to understand that when our mind wanders in different zones, it evokes negative and positive emotions within us. But the good news is if you make a conscious effort to be a watchful observer of your own thoughts, it can work in your favour too. Identify issues, problems and questions, that you usually tend to think about and train your mind to automatically travel to those issues while mind-wandering. This art of thinking is also known as conscious daydreaming. கான்சியஸ், constructive daydreaming has a great role to play in expanding our consciousness. It is one of the vital tools that can have outstanding benefits to gain new insights. Conscious Daydreaming We all daydream. Albert Einstein and Isaac Newton made some of the most important discoveries when they allowed their minds to wander. Daydreaming is often considered as a sheer waste of time. Parents or schools encourage children to focus on task at hand, although learning to focus is really important but we din’t know is that we are better prepared to focus on the external world when we regularly engage in daydreaming. Several research states that daydreaming enhances children’s creativity and hones their senses to understand their environment better. Children who daydream turn out to be empathetic and have a better emotional understanding. Instead of refraining children from daydreaming, we should teach them (if they aren’t naturally engaged in daydreaming), and make them aware when their minds are drifting. The human brain is actually much more active while daydreaming than when focused on routine tasks. Even for adults, researchers found out that daydreaming can be beneficial in many ways. An experiment showed that while dealing with complex problems, daydreaming could actually be an aid to figuring out solutions. Another research showed that daydreaming improves thinking skills, and also enhances படைப்பாற்றல். Looking at the process of daydreaming from the law of attraction point of view leads to quite a few interesting observations. While daydreaming, you are intensely thinking and your mind is producing rhythm and frequencies, which you can use to attract positive vibrations. The idea is to be mindful of each and every thought. Also, conscious daydreaming is a great way to untangle the tangled thoughts in your ஆழ் மனதில், which acts as a blockage on your journey to constructive thinking. Each blockage, maybe fear, is capable of changing the flow of our thoughts and conscious daydreaming can help us in getting rid of them. Once you get to the root and work on your thinking pattern, living in the present won’t seem like a tedious task. As you start becoming more conscious of your present, you will find your mental state healthy and pleasant throughout the day! “The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly.” ― Gautama Buddha Image Source Daydream Benefits of Mind wandering Wandering mind Mind thoughts and frequencies , Mind wandering chart Mind and idea Daydreaming
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Art of Conscious sanjarenje “Ispitivanje je prvi korak: postaje upozoriti na ono što prolazi kroz vaš um. A tu je konstantan promet — toliko misli, toliko želje, toliko mnogo snova u prolazu. Morate biti oprezan; morate ispitati svaki i sve ono što prolazi kroz um. Ne jednu misao treba proći nespremnog, jer to znači da su spavali. Postaju sve više i više pažljiv.” ~ Izvadak iz Osho učenja. Ljudski um je lutanja uma. Za razliku od životinja, trošimo puno vremena razmišljajući o događajima koji su se dogodili u prošlosti, bi se moglo dogoditi u budućnosti, ili možda nikad neće dogoditi na sve. Lutanja uma čini se naš mozak je zadani način rada. Bez obzira na zadatak ili aktivnost, možemo biti prisutni fizički, Još se u potpuno drugom zoni psihički. Ljudi se mogu pretvarati da slušaju, a ne slušati na sve. Mi se izgubiti u mislima bez spominješ njih. Prema nekim studijama, koliko god 50% od naših budnih sati su proveli u nekom obliku uma-u nedoumici da li želimo ili ne. Lutajući um ima svoje prednosti i mane. Na primjer, Znanstvenici kažu da luta um nesretna jedan nego u isto vrijeme “razmak se” je zapravo posebna država koja dopušta povećanu kreativnost i odlučivanje. Potrebno je shvatiti da je, kada je naš um luta u različitim zonama, evocira negativne i pozitivne emocije u nama. No, dobra vijest je, ako ste napraviti svjestan napor da se budnim promatrač vlastitih misli, To može raditi u Vašu korist previše. Prepoznajte probleme, problemi i pitanja, koje obično imaju tendenciju da razmišljaju o tome i trenirati vaš um da se automatski putovati u tim pitanjima, a um-lutalica. Ovo umijeće razmišljanja je također poznat kao svjesno sanjarenje. Svjestan, konstruktivni sanjarenje ima veliku ulogu u širenju naše svijesti. To je jedan od vitalnih alata koji može imati izvrsne pogodnosti za stjecanje novih spoznaja. Svjestan Sanjarenje Svi smo maštati. Albert Einstein i Isaac Newton je napravio neke od najvažnijih otkrića kad su dopustili da njihovi umovi lutati. Sanjarenje je često smatra kao obična gubitak vremena. Roditelji i škola potaknuti djecu da se usredotočite na zadatak pri ruci, Iako je učenje da se usredotočite je jako važno, ali smo din't znamo je da smo bolje pripremljeni da se usredotoči na vanjski svijet, kada smo redovito sudjeluju u sanjarenje. Nekoliko istraživanja navodi da je sanjarenje potiče dječju kreativnost i izvrsno svoja osjetila kako bi razumjeli svoju okolinu bolje. Djeca koja maštati ispasti da bude suosjećajno i imaju bolju emocionalnu razumijevanje. Umjesto prezaju djece iz sanjarenja, trebamo ih učiti (ako nisu, naravno, sudjelovali u sanjarenje), i učiniti ih svjesni, kada su njihovi umovi su splavarenja. Ljudski mozak je zapravo mnogo aktivniji, dok sanjarenje nego kada usmjerena na rutinske zadatke. Čak i za odrasle, Istraživači su otkrili da sanjarenje može biti korisno na mnogo načina. Eksperiment je pokazao da je, dok se bave složenim problemima, sanjarenje zapravo mogao biti pomoć figuring out rješenja. Druga su istraživanja pokazala da je sanjarenje poboljšava vještine razmišljanja, a također poboljšava kreativnost. Gledajući proces sanjarenje iz Zakona o atrakcija stajališta dovodi do dosta zanimljivih zapažanja. Dok sanjarenje, što intenzivno razmišljam i tvoj um je proizvodnju ritam i frekvencije, koje možete koristiti za privlačenje pozitivne vibracije. Ideja je da se sjetite svaki misao. Tako?er, svjesno sanjarenje je sjajan način da se rasplesti zamršeni misli na svoje podsvjesni um, koji djeluje kao blokada na svom putu prema konstruktivnom razmišljanju. Svaki blokada, Možda se boje, je sposoban promijeniti tijek naših misli i svjesno sanjarenje može nam pomoći u uzimajući osloboditi od njih. Nakon što ste dobili na korijen i raditi na vaše razmišljanje uzorak, živjeti u sadašnjosti neće izgledati kao zamoran zadatak. Kao što počnete sve više svjesni svog sadašnjosti, naći ćete vaše mentalno stanje zdrava i ugodna tijekom dana! "Tajna zdravlja za oba uma i tijela ne tuguju za prošlost, niti se brinuti o budućnosti, ali živjeti sadašnji trenutak mudro i ozbiljno "-. Gautama Buddha Izvor slike Sanjarenje Prednosti uma lutanja Lutajući um Um misli i frekvencije , Um lutanja grafikon Um i ideja Sanjarenje