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Y Cysylltiad rhwng Bwyd a Soul "Rydym yn wir yn llawer mwy na'r hyn yr ydym yn ei fwyta, ond yr hyn yr ydym yn ei fwyta y gall er hynny ein helpu i fod yn llawer mwy na'r hyn yr ydym ni. " – Adelle Davis Have you had moments where you have eaten enough food but you end up feeling like you haven’t eaten anything at all? Neu byddwch yn cael pangs newyn yn ystod oriau od er gwaethaf prydau bwyta ar amser? This is because the food you eat isn’t fulfilling the kind of energy your body and soul requires. Whatever food goes down our system is directly proportional to the energy we possess. The key to maintaining good energy levels within the body is in knowing that the food you eat isn’t just impacting your body, but your grym bywyd (chi) is equally dependent on it. According to Vedic Chakra System, the seven energy centers or chakras within our body thrive on different kinds of food to maintain its energy level and it is susceptible to change. Felly, our body’s demand for food might differ from time to time as well. Er enghraifft,, if you feel difficult to express or communicate your actual problems to your closed ones, is due a blockage in the throat chakra and consuming juices and fruits turns out to be of great help in rejuvenating the throat. The ones who have energized the throat chakra might have blockages in the chakra galon, which is responsible for our ability to feel, caru, compassion and courage to forgive. Green-colored food, which is rich in chlorophyll, raw foods like sprouts, green teas, ac ati, helps in breaking the negative force blocking our heart chakra. Each chakra seeks and derives energy from the food you consume. The diagram below will guide you with the list of food items required for the respective chakras. Practicing Mindful Eating Mindful Eating is to reconnect ourselves with the experience of eating and enjoying our food, to savour each morsel, to shun all the distractions and be fully aware of what you are eating. We are living in a age of fast food, diet cans, pizza and non-exemplary amount of junk food. Dewch i feddwl am y peth, “food fashion’ is the worst thing that has happened to the food industry. The marketing gimmicks to attract consumers, making the food look good, results in extra amount of color, chemical additives in the food which is harming us. Felly, each time you are tempted to follow the food fad, ask yourself whether your life force would cherish that food item as well and connect yourself with the food that links to your energy vibrations. Most of the time, we cling to food to escape from boredom, hunger or exhaustion because of the scientifically proven fact that highly palatable food stimulates the centre of the brain releasing dopamine (pleasure hormone). Mindful/Conscious eating is a process of choosing your food to feed your body and soul. It is knowing the relation of your food with your brain. Ask your mind and tune into your life force to know what is needed on your food plate. Know the color, smell, texture and the taste of the food in order to thoroughly derive its benefits. Moderation is an essential component of mindful eating as well. In Chinese medicine, it is recommended to eat only until you are 80% full and never to “top off your tummy,” because this weakens the digestive power of your stomach and intestines, putting too much stress on them over the long haul. Nutritionists don’t recommend finishing your food in hurry or having a serious or any sort of conversation while eating. This is because in doing so we tend to forget to enjoy our food. Just the simple act of chewing your food carefully, can save yourself from multiple types of stomach disorders. Also, apart from choosing your food, you should also pay attention to its source and preparation method. Eating food that is made with positive energy makes you feel the same. Mindful eating takes practice, and once you are use to it you will eat more carefully. Remember this, “To eat is a necessity, but to eat intelligently is an art.” ~ François de la Rochefoucauld Reference and Image Source Reasons to Chew Your Food Properly Sylwadau I found your website a couple of days ago and have been reviewing your posts, I’ve not read one yet I’ve not loved, diolch i chi! Hurrah for the internet and for like minded people to help me grow
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Veza između hrane i dušu "Mi smo zaista mnogo više od onoga što jedemo, ali ono što jedemo, ipak može nam pomoći da se puno više nego što smo mi. " – Adelle Davis Jeste li imali trenutke u kojima ste pojeli dovoljno hrane, ali ćete završiti osjećaj kao da niste pojeli ništa at svi? Ili ste dobili gladi na ak sati unatoč prehrane obroka na vrijeme? To je zbog toga što hrana koju jedu ne ispunjava vrste energije vaše tijelo i dušu zahtijeva. Bez obzira na hranu spušta naš sustav izravno je proporcionalna energije koju posjeduju. Ključ za održavanje dobre razine energije u tijelu je znao da je hrana koju jedu ne samo utječe svoje tijelo, Ali tvoj životna sila (tko) Jednako je ovisna o njemu. Prema Vedska čakra sustav, the sedam energetskih centara ili čakre unutar našeg tijela rasti na različitim vrstama hrane zadržati svoju razinu energije i to je osjetljiv na promjene. Dakle, naše tijelo je potražnja za hranom može se razlikovati s vremena na vrijeme, kao i. Na primjer, Ako se osjećate teško izraziti ili komunicirati svoje stvarne probleme u svoje zatvorenih, je zbog blokade grlo čakra i konzumiranje sokova i voća Ispada da će biti od velike pomoći u pomlađivanju grlo. Oni koji su pod naponom grla čakra možda začepljenje sr?ana ?akra, koji je odgovoran za naša sposobnost da se osjećaju, ljubav, suosjećanje i hrabrosti da se oprosti. Green boje hrane, koja je bogata klorofilom, sirova hrana poput klice, zeleni čajevi, itd., pomaže u razbijanju negativnu silu blokiranja naše srčane čakre. Svaka čakra traži i potječe energije iz hrane koju konzumiramo. Dijagram u nastavku će vas voditi s popisom namirnica potrebnih za pojedine čakre. Prakticiranje Svjestan jelo Svjestan Smetnje je da se ponovno povezati s iskustvom jedenja i uživanja naše hrane, uživati svaki zalogaj, izbjegavati sve smetnje i biti u potpunosti svjesni onoga što jedete. Živimo u doba brze hrane, dijeta limenke, pizza i non-uzorno iznos od junk food. Dođi da mislim o tome, "Hrana modni 'je najgora stvar koja se dogodila u prehrambenoj industriji. Marketinške trikove kako bi privukli potrošače, što se hrana izgleda dobro, rezultira dodatnom količinom boje, kemijskih aditiva u hrani koja nam šteti. Dakle, svaki put kada se u iskušenju da slijedite hrane hir, zapitajte se je li vaša životna sila će cijeniti tu stavku hrane kao i sami povezati s hranom koja povezuje svojim energetskim vibracijama. Većinu vremena, držimo hranu za bijeg od dosade, glad i iscrpljenost zbog znanstveno dokazana činjenica da je vrlo ukusna hrana stimulira središnji dio mozga koji oslobađa dopamin (hormon zadovoljstva). Svjestan / Svjesno jedenje je proces odabira hranu da nahrani svoje tijelo i dušu. On je znao odnos hrane s vašeg mozga. Pitajte vaš um i podešavanje u svoj život snagu da zna što je potrebno na vašem tanjuru hrane. Znati boju, miris, Tekstura i okus hrane, kako bi se temeljito izvući svoje prednosti. Umjerenost je bitna komponenta spominješ prehrane te. U kineskoj medicini, preporuča se jesti samo dok ste 80% pun i da nikada ne "vrh svoje trbuščić,"Jer to slabi probavni snagu svog želuca i crijeva, stavljanjem previše stresa na njih tijekom dugo vući. Nutricionisti ne preporučujem dorade hranu u žurbi ili ima ozbiljne ili bilo kakav razgovor dok jede. To je zato što je u tome što smo skloni zaboraviti da uživate u našoj hrani. Samo jednostavan čin žvakati hranu pažljivo, može spasiti od više vrsta poremećaja želuca. Tako?er, Osim odabiru hranu, također treba obratiti pažnju na svoj izvor i pripreme metoda. Konzumiranje hrane koja je napravio sa pozitivnom energijom čini se osjećate isto. Svjestan prehranom traje praksa, a nakon što su koristili za to ćete jesti više pažljivo. Zapamtite ovo, “Jesti je nužnost, a jesti pametno je umjetnost.” ~ François de La Rochefoucauld Referentna i slika izvora Razlozi za žvakati hranu ispravno Komentari Otkrio sam svoju web stranicu prije par dana, te su pregledom svoje postove, Nisam pročitao još jednom nisam volio, hvala! Hura za internet i kao istomišljenika ljudi da mi pomogne rasti