http___forever-healthy.net_mw_know-fats_.xml
http___forever-healthy.net_hr_know-fats__1.xml
1.1 2.1 2.2 2.3 2.4 3.1 3.2 3.3 3.4 3.5 3.6 3.7 4.1 4.2 5.1 5.2 5.3 6.1 6.2 6.3 6.4
What To Know About Fats With the low carbohydrate craze, many people have turned their attention to fats. They eat more of it and think its fine. Depending on what kind of fat you are consuming and how much of it you take in, fats can be beneficial or detrimental to your health. Here is what you need to know about fats There are three main types of fat. They are saturated, unsaturated and trans fats. Saturated fats come mainly from animal sources such as meat and dairy. At room temperature, saturated fats are solid. Unsaturated fats come mainly from plant sources such as olives and nuts and contain no cholesterol. They are liquid (oil) at room temperature. Unsaturated fats are broken down further in monounsaturated (one double bond) and polyunsaturated (more than one double bond). You might be asking yourself what a fat is saturated or unsaturated with. A fat molecule (without getting into too much chemistry) is made up of carbon atoms that have hydrogen atoms attached to them. In saturated fats, all carbon atoms have a single bond to another carbon atom and are also bonded to hydrogen atoms. In unsaturated fats, not all carbons are saturated with hydrogens so double bonds form between carbons. Depending on what carbon the double bond is formed determines the fat’s properties. Trans fat is man made fat. It is made by taking an unsaturated fat and putting hydrogen through it in a process called hydrogenation. Trans fat is very bad for your health. Whole saturated fat increases LDL (bad) cholesterol and very slightly increases HDL (good) cholesterol, trans fat increases LDL cholesterol and decreases HDL cholesterol.
1.1 2.1 2.2 2.3 2.4 3.1 3.2 3.3 3.4 3.5 3.6 3.7 4.1 4.2 5.1 5.2 5.3 6.1 6.2 6.3 6.4
Što treba znati o masti S niskim ugljikohidratima ludost, mnogi ljudi su se okrenuli svoju pozornost na masti. Oni jedu više od toga i mislim da po dobrim. Ovisno o vrsti masti koju su trajati i koliko ga se uzme u, masti može biti koristan ili štetan za vaše zdravlje. Evo što trebate znati o masti Postoje tri glavne vrste masti. Oni su zasićeni, nezasićene i trans masti. Zasićene masti dolaze uglavnom iz životinjskih izvora, kao što su meso i mliječni proizvodi. Na sobnoj temperaturi, zasićene masti su čvrste. Nezasićene masti dolaze uglavnom iz biljnih izvora, kao što su masline i orašasti plodovi, a ne sadrži kolesterol. Oni su tekući (ulje) na sobnoj temperaturi. Nezasićene masti su oborio dalje u mononezasićenih (jednu dvostruku vezu) i polinezasićene (više od jedne dvostruke veze). Možda se pitate što je mast je zasićena ili nezasićena s. Mast molekula (ne uzimajući u previše kemije) se sastoji od atoma ugljika koji imaju vodikovi atomi vezani u njima. U zasićenih masti, Svi ugljikovi atomi imaju jednostruku vezu na drugi atom ugljika i vezane na atome vodika. U nezasićenih masti, nisu svi ugljika zasićena s vodici pa dvostruke veze oblikuju između ugljika. Ovisno o tome što ugljik dvostruka veza je formirana određuje salo svojstvima. Trans masti je čovjek napravio masnoća. To je izrađen od strane uzimanje nezasićenih masti i stavljanju vodik kroz njega u procesu nazvanom hidrogenacije. Trans masti je vrlo loše za vaše zdravlje. Cijeli zasićene masti povećava LDL (loše) kolesterol i vrlo malo povećava HDL (dobro) holesterol, trans masti povećava LDL kolesterol i smanjuje HDL kolesterol.