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For years different cultures have touted the health benefits of tea, and more specifically, the health benefits of green tea. It is no wonder that researchers are trying to figure out why tea is so good for us. In this article, we explain how green tea is different and highlight the top five health benefits of green tea. Green Tea 101 Tea comes in just behind water as the most consumed beverage in the world. All tea comes from the dried leaves of the Camellia sinensis bush. Although it is available in many different varieties, non-herbal teas fall into four basic categories: black, green, oolong and white. Many of the health benefits come from tea’s powerful antioxidants, called flavonoids. There are more than 6,000 types of flavonoids, and one of the most common categories are catechins. Much of the research on tea has focused on green tea because when compared to black tea, green tea contains 3.5 times more catechins. Green tea is made from mature tea leaves and is less processed than other teas. Since the leaves have not been fermented, but instead are dried and steamed, green tea can keep its high level of catechins. Epigallocatechin gallate (EGCG) is the most common catechin found in green tea and therefore has been the most researched. You can consume green tea as a hot or cold beverage. It is also available in a more concentrated form called an extract. A green tea extract means that the active ingredients found in the green tea, such as the catechins, have been removed from the dried green tea leaves to produce a more concentrated form. Extracts are available in liquid, powder, capsule, or tablet forms. Health Benefits of Green Tea Green tea has been used in traditional Chinese and Indian medicine for thousands of years. Therefore, it is not surprising that many researchers have turned their interest to green tea. There are many studies supporting its health benefits for heart health, blood sugar control, memory enhancement, and many other conditions. Here are more details on five specific health benefits. Liking this article so far? Don’t miss another article from the Balanced Living Blog! Subscribe today! Promotes Heart Health The Centers for Disease Control and Prevention reminds us that heart disease is the leading cause of death in the United States. Studies suggest that green tea may lower your bad cholesterol (low-density lipoprotein (LDL) and total cholesterol. Lowering these types of cholesterol can reduce your risk of heart disease. One large Japanese study found that drinking three or more cups of green tea every day reduced the risk of cardiovascular and all-cause death when compared to drinking less than one cup daily, especially in women. Another study concluded that people who consumed one to three cups of green tea daily had a lower risk of heart attack and stroke, compared to those who drank less than one cup. Supports Healthy Blood Sugar Levels The National Institute of Diabetes and Digestive and Kidney Diseases estimates that 30.3 million adults in the USA have diabetes. Another 7.2 million adults have it but don’t know it yet. It is not surprising that researchers want to find out if there is a relationship between green tea and blood sugar control. One large analysis reviewed several studies and concluded that the catechins in green tea might help to lower fasting blood sugar levels when taken for three months or longer. Another study also supported that green tea may help improve fasting sugar levels, as well as lower levels of hemoglobin A1C. Hemoglobin A1C is a long-term measure of blood sugar levels. There are also studies that do not show any improvement in blood sugar control in people with diabetes. At this point, there is no clear answer, and more research is needed. Supports a Healthy Brain We are always looking for a way to help keep our brains sharp as we age. Some research suggests that the antioxidants present in green tea may have beneficial effects on our neurological system. Specifically, epigallocatechin gallate (EGCG) may protect brain cells from oxidative stress. Oxidative stress can lead to diseases such as Parkinson’s, Alzheimer’s and others. One small study found that individuals who drank a green tea beverage daily had better brain function and improved task performance than those who did not. May Promote a Healthy Weight Be wary of green tea weight-loss claims. Some advertisements claim that green tea can speed weight loss, but research results are mixed. Green tea contains catechins, as well as caffeine. Some studies suggest that it is the combination of these two working together that may increase energy metabolism leading to weight loss. One analysis concluded that green tea showed a “small positive effect” on weight loss and weight loss maintenance. A more recent, larger review also found that green tea may provide a small, “non-significant” weight loss, and no benefit for weight loss maintenance. Although its caffeine and catechins may offer a slight metabolism boost, green tea is not the magic answer for weight loss. However, drinking a few cups of green tea or any non-calorie tea per day may be beneficial in other ways. For example, drinking calorie-free tea may help you decrease your hunger and stay away from other high-calorie foods. May Help Lower Risk of Certain Cancers The strong antioxidant properties of the catechins, especially EGCG, may be the reason why green tea can potentially reduce the risk for certain cancers. The reason why it works remains unclear. Some Important Cautions About Green Tea You can consume the beneficial nutrients of green tea in many different forms such as teas, capsules, liquid extracts, and powders. It is important to remember that not all green tea products are created equally. Some types may contain only dry green tea leaves, while others may contain concentrated forms of one or more catechins. The number of catechins can vary significantly among green tea products. For example, research presented at the American Chemical Society found that some 16-ounce bottled teas contained fewer polyphenols than one cup of brewed tea. Also, it is important to note that green tea can contain a substantial amount of caffeine unless you choose decaffeinated green tea products. Too much caffeine may make some people feel shaky, cause headaches, and interfere with sleep. The caffeine contained in one cup of green tea can vary according to the length of infusing time and the amount of tea infused. The National Center for Complementary and Integrative Health reassures us that green tea is safe when consumed in moderation as a beverage. Green tea extract has been used safely for up to 2 years in various research studies in doses between 250–500 mg. There are some reports of mild liver problems by people taking green tea extracts in higher doses over the long term. The Bottom Line Thanks to its powerful antioxidants, green tea may have a wide range of health benefits and can be a great addition to a healthy lifestyle. Whether you want to improve your general health or decrease your risk of disease, drinking green tea is an easy and tasty way to add healthy antioxidants to your diet. For more information, follow us on Facebook, Instagram, and Twitter @Theralogix! Don’t miss an article! Sign up for our newsletter below and we’ll let you know when our next article comes out.
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Koristi od zelenog čaja za hipertenziju, Zeleni čaj smanjuje učinkovitost lijekova za hipertenziju - galeriececilecharron.com Što čaj snižava krvni tlak Komentari 0 Zdravstvene prednosti zelenog čaja Zeleni čaj je drugo najviše konzumirano piće na svijetu na prvome je mjestu vodaa u ljekovite se svrhe koristi već stoljećima u Kini i Japanu. Razlog tomu je što se zelenom čaju i redovitoj konzumaciji zelenog čaja u listićima ili u obliku praha zelenog čaja pripisuju brojni blagotvorni učinci koristi od zelenog čaja za hipertenziju zdravlje. - Ima blagi diuretski učinak. - Glavobolje i hipertenzija droge - Povijest bolesti u hipertenzije razredu 2 - Kako crni čaj utječe na pritisak? Dokazane su mnogobrojne zdravstvene prednosti konzumiranja zelenog čaja. Zeleni čaj bogat je antioksidansima Popijete li šalicu zelenog čaja učiniti ćete za sebe puno više osim što ćete se, recimo, ugrijati po zimi. Biljni čaj za pritisak: recepti za hipertenziju Zeleni čaj dolazi iz lišća biljke Camellia sinensis, grma porijeklom iz Azije. Listovi zelenog čaja su manje obrađeni od listova crnog čaja i sadrže bogate izvore antioksidansa koji štite stanice tijela od oštećenja i pomažu u borbi protiv bolesti. Prednosti zelenog čaja povezanesu s prevencijom raka, smanjenjem rizika od moždanog udara, bolesti srca, snižavanjem razine ukupnog i lošeg kolesterola u krvi. Katehini, fitokemikalije, su glavni sastojak koji je prisutan u zelenom čaju, u količinama većim nego što ga ima npr. Koji čaj pojačava pritisak i koji se spušta: zeleni ili crni? U soku od grožđa i crnom vinu, za koristi od zelenog čaja za hipertenziju se također vjeruje da koristi od zelenog čaja za hipertenziju rizik od srčanih bolesti. Osim ovih zdravstvenh prednosti zelenog čaja ima ih još mnoštvo! Nedavna istraživanja pokazala su da antioksidansi iz zelenog čaja imaju ulogu u smanjenju negativnih učinaka lošeg kolesterola, snižavaju razina triglicerida i povećavaju proizvodnju dobrog kolesterola. Također, pokazalo se da inhibiraju prekomjerno zgrušavanje krvi što može pomoći kod bolesti srca i smanjenju rizika od srčanog udara. Zeleni čaj smanjuje učinkovitost lijekova za hipertenziju Do sada nabrojene zdravstvene prednosti zelenog čaja dovoljan su poticaj za početak redovne konzumacije ovog napitka, ali ima ih još mnogo! Polifenoli — prirodne biljne fitokemikalije - snažni antioksidansi po kojima je zeleni čaj poznat — pomažu održati stanice raka pod kontrolom, onemogućavaju stanicama raka da nađu čvrsto uporište u tijelu, obeshrabruju njihov rast, te onemogućavaju stvaranje novih krvnih žila koje su potrebne tumoru da se uspješno širi. Studije su pokazale da osobe koje redovito piju zeleni čaj smanjuju rizik od raka dojke, želuca, jednjaka, debelog crijeva i raka prostate. ZELENI ČAJ I CIMET ZABORAVLJENA DREVNA KOMBINACIJA ZA MRŠAVLJENJE I JOŠ MNOGO TOGA, RECEPT Ublažite promjene na koži Imate li porezotinu, ugriz ili opekotinu na koži iskoristite zeleni čaj! Zeleni čaj je prirodni antiseptik koji ublažava svrab i oticanje. Kako zeleni čaj utječe na pritisak: povećava se, smanjuje, normalizira? Natopite blaznicu u kuhanom zelenom čaju i natapkajte oštećeno ili nadraženo mjesto na koži. Isto tako, oblok od zelenog čaja može pomoći i kod otečenih kapaka. Laboratorijska istraživanja u kojima se zeleni čaj konzumirao ili primijenio direktno na kožu pokazala su kako zeleni čaj ima i važnu ulogu u fotoprotektivnoj zaštiti kože od pojave raka i drugih kožnih oboljenja izazvanih štetnim utjecajem prekomjernog izlaganja suncu. To je i razlog zašto se zeleni čaj pojavljuje sve češće kao jedan od sastojaka krema za sunčanje i tzv. Ozljede Što čaj snižava krvni tlak Hipertenzija prvog i drugog stupnja ne zahtijeva simptomatsko liječenje, ali bolesnik s takvom dijagnozom mora kontrolirati svoje stanje. Kako ga uspješno održavati nešto je sasvim drugo. Zasluge su pripisane polifenolima kojima zeleni čaj obiluje, a pogotovo polifenolu poznatom kao ECGC. Očuvajte moždanu aktivnost i pamćenje Zeleni čaj također igra važnu ulogu i u održavanju zdravlja moždanih funkcija. - Kako zeleni čaj utječe na pritisak: povećava se, smanjuje, normalizira? - Ateroskleroza Autor članka: Victoria Stoyanova, liječnik 2. Konzumiranjem barem dvije šalice zelenog čaja dnevno smanjiti ćete u pola vjerojatnost za razvoj kognitivnih poremećaja, od osoba koje ne piju zeleni čaj. Daljnji dokazi ukazuju na to da zeleni čaj ima važnu ulogu u prevenciji dobno uzrokovanih staračka demencija i slično i degenerativnih bolesti mozga, poput Parkinsonove i Alzheimerove bolesti. Izljevi bijesa kod djece: Što bi trebali, a što nikako ne smijete raditi kada dođe do tantruma Osim mnogih zdravstvenih dobrobiti, zeleni čaj ima "mračnu stranu". Naime, može umanjiti učinkovitost određenih lijekova, stoga oprezno! Zeleni čaj za mnoge je zdrava alternativa jutarnjoj kavi, a ovaj napitak uživa sve više i više poklonika u našim krajevima. Smatra se kako antioksidansi iz zelenog čaja smanjuju prisutnost slobodnih radikala u organizmu, djeluju kao "čistači" tijela, uništavaju opasne slobodne radikale i popravljaju oštećenja nastala djelovanjem istih. Ostanite mladi Redovnim ispijanjem šalice zelenog čaja dnevno ili 10 grama pomoći ćete Vašem tijelu da se osjeća mlađe, zdravije i s više energije. I da, još jedna stvar U posjednjih 10 godina učinjeno je na desetke stručnih studija koje su dokazale kako zeleni čaj doista pomaže kod regulacije čaj koji snižava tlak težine. Zeleni čaj može smanjiti učinkovitost lijeka protiv hipertenzije Da li zeleni čaj može biti štetan? U određenim situacijama, da. Kofein se također ne preporuča trudnicama i dojiljama jer se zadržava u posteljici i mlijeku, tako da ga buduće majke trebaju izbjegavati konzumirati u većim količinama više od 1 šalice čaja dnevno. Hladni ili vrući hibiskus treba popiti kako bi se smanjio krvni tlak? Ovo crveno piće ima jedinstvena svojstva i može regulirati razinu tlaka. Topli napitak povećava krvni tlak, a hladnoća, naprotiv, smanjuje njegovu učinkovitost. Tajna izlaganja leži u tvari kao što je antocijanin. Tanini iz zelenog čaja mogu utjecati na apsorpciju željeza koje dobivamo iz hrane. Ukoliko u zeleni čaj dodate C vitamin npr. Osobe koje pate od anemije nedostatka željeza trebaju se ipak posavjetovati sa svojim liječnikom prije nego uvedu pijenje zelenog čaja u svoju svakodnevnicu. Zbog kofeina, zeleni čaj se ne bi trebao miješati s nizom lijekova. Ukoliko trošite lijekove posavjetujte se sa svojim liječnikom o tome da li kofein i u kojoj mjeri iz čaja ili bilo kojeg drugog izvora utječe na Vašu terapiju.