https___www.livestrong.com_article_272087-foods-that-are-rich-sources-of-saturated-fatty-acids_.xml
http___forum.source.ba_clanak_Zdravlje_441349_Kokosovo-ulje-stetno-kao-govedji-loj-i-maslac_1.xml
1.1 2.1 2.2 3.1 4.1 5.1 5.2 5.3 6.1 7.1 7.2 7.3 7.4 7.5 8.1 9.1 9.2 10.1 11.1 11.2 12.1 13.1 13.2 14.1 15.1 16.1 17.1 17.2
Foods That Are Rich Sources of Saturated Fatty Acids Saturated fatty acids are long-chain acids that contain the maximum amount of hydrogen and carbon, according to the American Heart Association, and they are the main dietary causes of high cholesterol. Though many saturated fatty acids can be harmful in this way, some varieties known as essential fatty acids are actually helpful to cardiac health and must be consumed in moderate amounts because the body cannot produce them on its own, according to "Fatty Acids in Foods and Their Health Implications" by Ching Kuang Chow. Video of the Day Edible Oils According to Chow, edible oils are among the richest sources of saturated fatty acids. The USDA reports that coconut oil contains 86.5 g of saturated fatty acid per 100 g. The respective value of saturated fatty acid in 100 g of hydrogenated palm kernel oil is 88.96 g, vegetable oil has 81.5 g and cottonseed oil has 25.9 g. Fatty Meats According to the USDA, 100 g of pan-fried bacon contains 13.291 g of saturated fatty acid. The bacon grease it produces contains 39 g per 100 g. The same amount of cooked beef sausage contains 10.9 g. Other processed meats are also generally high in saturated fatty acids, according to Chow. 100 g of beef bologna has 11.1 g of saturated fatty acid, and the same amount of canned luncheon meat contains 9.99 g. Dairy Products Chow states that many full-fat dairy products are high in saturated fatty acid, particularly butter, cheese and heavy cream. 100 g of butter contains 51.37 g of saturated fatty acid, and equal proportions of cheddar cheese and heavy cream have 21.09 g and 23.03 g, respectively. Chocolate Chocolate is another fatty food identified by Chow as being rich in saturated fatty acids. The USDA reports 100 g of milk chocolate candies as containing 18.5 g of saturated fatty acid, while dark chocolate containing 70 percent to 85 percent cacao bits contains 24.49 g. Egg Yolks Raw, fresh egg yolks contain 9.55 g of saturated fatty acids per 100 g, according to the USDA. Egg whites contain zero. Solid Fats Solid fats such as lard and vegetable oil shortening contain high levels of saturated fatty acids; 100 g of lard has 39.2 g, and the same amount of shortening has 40.3 g. Fatty Fried Foods Many foods that are fried in partially hydrogenated vegetable oils contain trans fats, types of saturated fatty acids, according to the American Heart Institute. Examples include onion rings, which contain 8.38 g of saturated fatty acids per 100 g, according to the USDA, and glazed doughnuts, which contain 5.44 g in equal amounts.
1.1 2.1 3.1 4.1 5.1 6.1 7.1 8.1 8.2 9.1 10.1 11.1
Kokosovo ulje štetno je kao goveđi loj i maslac, tvrde američki naučnici. To ulje sadrži zasićene masne kiseline koje mogu da podignu nivo “lošeg holesterola”, navodi se u uputstvu Američkog udruženja za srce. Kokosovo ulje obično se prodaje kao zdrava namirnica i neki tvrde da su njegove masti bolje od ostalih zasićenih masnih kiselina. Američko udruženje za srce, međutim, tvrdi da za to nema naučnih dokaza, piše BBC. Životinjske masti ili loj obično se smatraju štetnim za zdravlje, dok se biljna ulja, poput maslinovog i suncokretovog, smatraju boljim opcijama. Teorija se temelji na tome koliko sadrže određene vrste masnoće, zasićenih masnih kiselina. Upotreba hrane bogate zasićenim masnim kiselinama može povisiti nivo “lošeg ili LDL holesterola” u krvi, što može dovesti do začepljavanja arterija i povećati rizik od moždanog i srčanog udara. Prema američkom udruženju, 82 odsto masti u kokosu čine zasićene masne kiseline. To je više nego u maslacu (63 odsto), goveđem loju (50 odsto) i svinjskoj masti (39 odsto). Neki ljudi smatraju da kombinacija masnoća čini kokosovo ulje zdravim, ali stručnjaci kažu da za to nema uvjerljivih dokaza. Zato savjetuju da se ograniči unos zasićenih masnih kiselina, tako što će se zamijeniti neke od njih nezasićenim uljima biljnog porijekla, poput maslinovog i suncokretovog, piše BBC. (Alen Avdić)