http___www.sejat-jasmani.com_2017_05_control-diabetes-with-these-amazing.html.xml
http___gastro.24sata.hr_recepti_sarena-povrtna-salata-16747_1.xml
1.1 2.1 3.1 4.1 5.1 6.1 7.1 8.1 9.1 10.1 11.1 11.2 12.1 13.1 14.1 15.1 16.1 17.1 18.1 19.1 20.1 21.1 21.2 22.1 22.2 23.1 24.1 25.1 25.2 26.1 27.1 28.1 29.1 29.2 30.1 31.1 32.1 33.1 34.1 34.2 34.3 35.1 35.2 35.3 35.4 36.1
Read these 3 easy recipes for extremely healthy and tasty salads: Endive and cucumber salad For the preparation of this salad you’ll need the following ingredients: - 90 g endives - 10 g black olives - 200 g cucumbers - vinegar - olive oil - salt Preparation: Wash the cucumbers, peel them and cut them into circles. Then wash and clean the endives well. Mix the ingredients in a bowl and season with salt, oil, and vinegar. Spinach salad with garlic vinaigrette For the preparation of this tasty salad you’ll need the following ingredients: - 2 minced garlic cloves - ¼ cup sliced red onion - 6 cups of baby spinach leaves (around 6 ounces) - ¼ tsp ground black pepper - 1/8 tsp salt - ½ tsp Dijon mustard - 1 ½ tbsp. extra-virgin olive oil - 1 tbsp. white wine vinegar Preparation: Put all the ingredients in a large bowl, except the red onion slices and the baby spinach leaves. Stir them well with a whisk and then add the red onion slices and the spinach leaves. Toss to coat. Cucumber salad Needed ingredients: - 1 large English cucumber (or 2 medium cucumbers) - 2 tbsp. toasted sesame seeds - 1 tsp stevia - ¼ tsp salt - ¼ cup rice vinegar Preparation: Wash the cucumbers and peel them leaving alternating green stripes. Then cut them in half lengthwise and remove the seeds out by using a spoon. Cut them in very thin slices either using a food processor or a knife. Put them in a double layer of paper towel and then gently squeeze out any excess moisture. In another bowl, combine the vinegar, salt and stevia and stir everything well. Next, add the sesame seeds and cucumbers. Toss well. source: http://www.healthandhealthyliving.com/control-diabetes-with-these-amazing-delicious-salads/
1.1 2.1 3.1 4.1 5.1 6.1 7.1 8.1 9.1 10.1 11.1 12.1 13.1 14.1 15.1 15.2 15.3 16.1 17.1 18.1 19.1 19.2 20.1 20.2 21.1
Vrijeme pripreme: do 60 min Broj porcija: 3 Težina pripreme: Jednostavno Kalorija po osobi: 34 Potrebno vam je - 2 kom krastavci (svježi, sirovi) - 1 kom luk ,crveni - 3 kom rotkvica - 2 žličica sol - 1 žlica vinski ocat - ulje maslinovo - list bosiljka - kopar Priprema - Krastavce ogulite pa jednog prerežite poprečno na pola i probajte. Ako je gorak, prepolovite ga uzdužno i izvadite sjemenke a zatim narežite na tanko. Ako nije gorak, odmah ga narežite na tanke kriške bez odstranjivanja sjemenki. - Luk ogulite, prerežite na pola pa narežite što je tanje moguće. - Rotkvice operite, odrežite krajeve, prepolovite pa također narežite na tanke kriške. - Sve povrće stavite u zdjelu, posolite i ostavite da odstoji oko 45 min. - Nakon toga ih isperite, procijedite i kušajte. Ako je preslano, još jednom isperite i ocijedite. - Osušite pažljivo pritiščući s papirnatim ručnicima. Premjestite u čistu zdjelu i začinite s octom i začinskim biljem. - Pošpricajte s malo maslinovog ulja.