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Ingredients 2 1/2 cups unsweetened chocolate almond milk 1/2 cup coconut sugar 2 tablespoons unsweetened cocoa 1 tablespoon cornstarch 4 ounces bittersweet chocolate, finely chopped 1 ripe avocado, peeled and pitted 1/2 tablespoon vanilla extract Dash of salt Preparation Combine milk, sugar, cocoa and cornstarch in a pan. Bring to a boil over medium-high heat,… Month: December 2016 Vietnamese Pesto Ingredients 1 cup sesame oil 1/2 cup dry-roasted peanuts 2 tablespoon Vietnamese fish sauce 1 tablespoon light brown sugar 2 teaspoon minced fresh ginger 3 cloves garlic 1 serrano chili (seeds removed, if desired) 1 cup firmly packed fresh basil leaves 1 cup firmly packed fresh cilantro sprigs 1/2 cup firmly packed fresh flat-leaf parsley… Cauliflower Soup Recipe Ingredients 1 head cauliflower, about 2 lbs. Salt and pepper Unsalted butter (optional, recommended) – you can sub olive oil or a high quality vegan butter like Earth Balance, if you like Optional topping idea Drizzle of olive oil or sesame oil, crumbled blue cheese, parmesan, za’atar You will also need Medium saucepan, blender Total… Caliente Mango Sorbet Ingredients 1 cup water 2/3 cup honey 1 red Fresno chili, halved lengthwise 1/4 teaspoon kosher salt 20 ounces (about 4 cups) frozen mango chunks 1 cup fresh orange juice, from about 4 oranges 1/4 cup fresh lime juice, from about 2 limes Preparation Combine water, honey, chili and salt in a pan and bring… Healthy Sweet Potato Spinach Breakfast Hash Yield: 6 Prep Time: 10 Minutes Cook Time: 20-30 Total Time: 40 Minutes Ingredients: 2 Yams/Sweet Potatoes, peeled and cut into ½” cubes 1 large bag Fresh Spinach, or 1 package thawed frozen spinach Eggs Non-Stick Spray Chipotle Tabasco Salt and Pepper Directions: Preheat oven to 350 degrees. Line a baking sheet with a silicon… Vegan Pancakes Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 2-3 Ingredients Pancakes: 3 cups gluten-free rolled oats or oat flour 2 cup almond milk 2 spotty bananas* Recommended add-ins: 2 tbsp coconut sugar, raw sugar or 2 medjool dates, pitted ½-1 tsp cinnamon (or try pumpkin pie spice) ¼ tsp vanilla… Chocolate-Almond Tassies Ingredients SHELLS Olive oil or coconut cooking spray 1 1/3 cups finely shredded unsweetened coconut 2 large egg whites, at room temperature 1/4 cup plus 2 Tbsp. coconut palm sugar FILLING 8 ounces semisweet chocolate, chopped 1/2 cup Almond butter 24 Roasted salted almonds, preferably Marcona Preparation Make shells: Position a rack in center of… Apricot–Pine Nut Granola Bars Ingredients Olive oil cooking spray 1/2 cup tart dried apricots, finely chopped 3 tablespoons water 1/2 cup runny wild honey 1/4 cup extra-virgin olive oil 1/4 cup packed light brown sugar 2 cups old-fashioned rolled oats 3/4 cup pine nuts 1/2 teaspoon ground cardamom 1/8 teaspoon salt 1/4 cup ground golden flaxseed Preparation Coat a… Warm Quinoa with Wilted Kale and Avocado Ingredients 1/2 cup balsamic vinegar 1 1/2 cups low-sodium vegetable broth 1/2 teaspoon kosher salt 1/2 teaspoon black pepper 1 1/4 cups uncooked quinoa 1 tablespoon grapeseed oil 1 cherry tomatoes, halved 6 cups chopped lacinato kale (from 8-oz. bunch) 3 tablespoons sliced almonds, toasted 2 ounces soft goat cheese, crumbled 1 ripe avocado, peeled… Black Rice Pudding with Coconut and Persimmons Ingredients 1 cup Thai black or purple rice 1/2 teaspoon salt 3 cups water 1 13.5-oz. can full-fat coconut milk, refrigerated until cold 1/4 cup raw sugar (such as turbinado) or coconut palm sugar, plus more for sprinkling, optional 4 ripe persimmons, preferably Hachiya, peeled and cut into thin wedges Preparation Combine rice, ¼ teaspoon… Dark Chocolate Frozen Banana Bites Ingredients 3 small (about 6-in.-long) ripe bananas, each cut into 6 (1-in.) slices 18 cocktail picks 5 ounces dark (85% cacao) chocolate, finely chopped 2 teaspoons coconut oil 2 tablespoons unsweetened shredded dried coconut, toasted 2 tablespoons chopped toasted almonds 1/2 teaspoon sea salt flakes Preparation Skewer each banana slice with 1 cocktail pick and… Quick and Simple Broccoli and Cheese Recipe Ingredients 1 (10 ounce) package frozen broccoli florets, thawed 3 tablespoons butter, melted salt and pepper to taste 1/2 cup shredded Cheddar cheese Directions Prep 5 m Cook 15 m Ready In 20 m Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2… Fast and Easy Spinach with Shallots Recipe Ingredients 1 tablespoon olive oil 1 shallot, diced 1 (10 ounce) bag baby spinach leaves kosher salt and freshly ground pepper to taste Directions Prep 5 m Cook 8 m Ready In 13 m In a large skillet, heat olive oil over medium heat. Stir in shallots and cook until transparent, about 5 minutes. Add… Spicy Indian (Gujarati) Green Beans Recipe Ingredients 1 pound fresh green beans, trimmed and cut into 1 inch pieces 1/4 cup vegetable oil 1 tablespoon black mustard seed 4 cloves garlic, finely chopped 1 dried red chile pepper, crushed 1 teaspoon salt 1/2 teaspoon white sugar ground black pepper to taste Directions Prep 15 m Cook 15 m Ready In 30… Mediterranean Pesto Ingredients 1 cup extra-virgin olive oil 1/2 cup whole blanched almonds, toasted 2 tablespoon brined capers 3 cloves garlic 1 cup firmly packed fresh basil leaves 1/2 cup firmly packed fresh oregano leaves 4 ounce crumbled feta cheese 1 ounce chopped Castelvetrano or kalamata olives 1 tablespoon fresh lemon juice 1 teaspoon black pepper 1/2… Creamy Zucchini and Sage Soup Ingredients 1 tablespoon coconut oil 3 ribs celery, finely chopped 2 medium zucchini 10-12 radishes 3/4 cup coconut milk, plus 1 1/2 Tbsp. coconut milk 1 teaspoon dried sage 1 teaspoon cayenne pepper Fresh sage leaves, finely sliced, for garnish, optional Preparation Melt coconut oil in a large saucepan over medium heat. Add celery, zucchini,… Cornmeal-Bacon Waffles with Apple Compote Ingredients WAFFLES 1 3/4 cups buttermilk 1/3 cup olive oil 2 large eggs 1 cup fine yellow cornmeal 3/4 cup all-purpose flour 3/4 cup white whole-wheat flour 1 tablespoon coconut sugar 1 teaspoon baking powder 1/2 teaspoon kosher salt 3 thick-cut bacon slices, cooked and crumbled (about 1/3 cup) 3 tablespoons chopped fresh chives Olive… Tropical Breakfast Bowl Ingredients 1 1/4 cups water 1/4 teaspoon kosher salt 1/4 teaspoon black pepper 1/4 teaspoon ground ginger 3/4 cup uncooked millet 1/2 cup coarsely chopped banana (from 1 small banana) 1/4 cup maple syrup 1/2 cup unsweetened coconut flakes 1/3 cup pistachios, toasted and chopped 1 small ripe mango, peeled and sliced 3/4 cup coconut… Kamut Salad with Roasted Cauliflower Ingredients 3/4 cup uncooked Kamut berries Olive oil cooking spray 4 cups cauliflower florets 2 tablespoons extra-virgin olive oil 2 tablespoons tahini 2 tablespoons fresh lemon juice 2 tablespoons warm water 3/4 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 1 cloves garlic, grated 2 1/2 ounce baby arugula 1 ripe peeled avocado, thinly… Cranberry Salsa Ingredients 1 10-oz. pkg. fresh or frozen cranberries 1 cup pure maple syrup 1/2 cup water 1/2 cup finely diced sweet onion (from 1 small onion) 1/3 cup chopped fresh cilantro 2 1/2 tablespoons minced seeded jalapeño (from 1 large jalapeño) 1/2 teaspoon lime zest 2 tablespoons fresh lime juice 1/2 teaspoon kosher salt 1/8… Cheese Sorghum and Shaved Squash Pilaf Ingredients 1 cup water 1/2 ounce dried porcini mushrooms 12 ounce peeled butternut squash 2 tablespoons olive oil 8 ounces sliced cremini mushrooms 1/2 cup finely chopped shallots 1 tablespoon thyme leaves 3 cloves garlic, minced 3 cups cooked sorghum 1 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper 3 ounces cave-aged Gruyère cheese,… Lentil Stew with Root Vegetables Ingredients 3 cups unsalted chicken broth 1 cup dried French lentils, rinsed 1 slice bacon 3 tablespoons unsalted butter 3/4 teaspoon kosher salt 1/2 teaspoon black pepper 1 1/2 cups 1/2-inch-diced turnips (from 2 medium turnips) 1 1/2 cups 1/2-inch-diced rutabaga (from 1/2 large rutabaga) 1 1/2 cups 1/2-inch-diced carrots (from 3 medium carrots) 1/2… Cranberry-Orange-Chocolate Smoothie Ingredients 2 oranges 1 cup plain whole-milk yogurt 1 1/4 cups frozen cranberries 3 tablespoons honey 1 tablespoon fresh lime juice 1/2 cup ice cubes 2 tablespoons cacao nibs Preparation Cut 1 orange in half and squeeze juice from orange to equal 1/4 cup. Peel and section remaining orange into segments, removing any seeds. Chop… Citrus Salad With Crispy Quinoa Ingredients DRESSING: 3 tablespoons olive oil 2 tablespoons fresh lime juice 1 tablespoon honey 1/2 teaspoon salt SALAD: 1/2 cup uncooked quinoa 5 cups (about 5 oz.) spring lettuce mix 2 oranges, peeled and diced 1 avocado, pitted, peeled, and diced 1/2 cup chopped scallions, white and green parts Preparation Make dressing: Combine all ingredients… Cardamom-Vanilla Granola Ingredients 1/2 cups honey 1 tablespoon ground cardamom 3 tablespoons extra-virgin olive oil 1 teaspoon vanilla extract 3/4 teaspoon kosher salt 2 cups uncooked rolled oats 1 cup slivered raw almonds 1 cup raw cashews 1 cup raw pumpkin seeds 3/4 cup unsweetened flaked coconut Olive oil cooking spray 1 cup dried cranberries Preparation Preheat… Omelet Ingredients 8 large eggs 1 tablespoon milk Salt and freshly ground black pepper 1/2 tablespoon unsalted butter 1/2 cup shredded Monterey Jack cheese 1 avocado, thinly sliced Sour cream, for topping, optional Preparation Whisk together eggs, milk, 1/8 teaspoon salt and pepper to taste in a large bowl until well combined. Melt butter over medium… Cauliflower Nuggets Ingredients Olive oil or avocado oil 3 large eggs 1/4 cups finely ground whole-wheat bread crumbs 1/3 cup freshly grated Parmesan cheese Salt and freshly ground black pepper 1 head cauliflower, big stem removed, florets and smaller stems chopped into 1-in. pieces Preparation Preheat oven to 450°F. Grease a large rimmed baking sheet with oil…. Kid-Friendly Rainbow Fruit Platter This Recipe Serves 25 Ingredients For dip: 8 ounces 100-calorie Greek vanilla yogurt 1 tablespoon chia seeds 1/8 teaspoon cinnamon For fruits: 4 cups whole strawberries, hulled 4 cups cantaloupe, cubed 1 pineapple, peeled, cored and cubed (about 4 cups) 3 cups green grapes 4 cups blueberries 3 cups purple grapes 3 cups blackberries Instructions…
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Mislite li da je detoks hrana uglavnom monotona i neukusna? Ovi recepti će vas uvjeriti u suprotno. Zdravi obroci, osim što učinkovito čiste organizam i obiluju nutrijentima, doista mogu biti neodoljivi, mirisni i ukusni. Na vašem jelovniku trebalo bi se naći što više: svježeg voća lisnatog povrća raznobojnih sezonskih salata sjemenki svježe mljevenih začina zdravih masnoća, poput maslinova ili kokosova ulja Birajte svježe, sezonsko i organsko! Ova detoks jela, većinom salate, pripremaju se od svježih organskih namirnica, sirovih ili kratko kuhanih i pirjanih. Na popisu sastojaka nalazi se kraljica proljeća - šparoga, koja izvrsno čisti jetru i cijeli organizam, usporava proces starenja, ima protuupalna svojstva te štiti od raka i srčanih bolesti. Među detoks namirnicama važno mjesto zauzima i crna riža, koja čuva zdravlje jetre i obiluje antioksidansima. Za one osjetljive na gluten tu je i tef, bezglutenska žitarica koja pruža obilje energije i čuva kosti, te kvinoja, koja je bogata vlaknima i proteinima. Od ostalih sastojaka nezaobilazno je bobičasto voće, koje ima protuupalna svojstva, zatim limun, koji ispire toksine iz tijela, kupus, koji čisti jetru i potiče probavu, te med, koji sadrži obilje nutrijenata, a jelima daje zdravu slatkoću. Točku na i ovim jelima daju začini poput himalajske soli, češnjaka, svježe mljevenog papra, đumbira i korijandra. Isprobajte ove recepte i po želji im dodajte neki svoj omiljeni detoks sastojak, poput kurkume ili lanenih sjemenki. Salata s krumpirom, rikulom i malinama Sastojci za 6 porcija: 4 velika krumpira 1 šalica svježih malina 4 šalice rikule i baby špinata ½ šalice mladog graška (opcionalno, ako mu je sezona) ½ velikog crvenog luka, natanko narezanog 1 jušna žlica kokosova ulja ½ čajne žlice meda 1 jušna žlica fino nasjeckane svježe kadulje 1 jušna žlica sezamovih sjemenki ¼ čajne žlice himalajske soli ¼ čajne žlice crnog papra Priprema: U lagano posoljenoj vodi kuhajte krumpire oko 20 minuta. Isplahnite ih pod vodom pa narežite i stavite u veliku zdjelu za salatu. Dodajte ostale sastojke pa lagano izmiješajte kako bi se okusi sljubili. Kvinoja s medom i kikirikijem Sastojci za 4 porcije: 1,5 šalica nekuhane kvinoje 1 jušna žlica meda 1/3 šalice svježeg korijandra, fino nasjeckanog 1/3 šalice neslanog kikirikija sok od 1 naranče 2 čajne žlice svježe naribane korice naranče iz ekološkog uzgoja 2 luka kozjaka, natanko narezana ¼ čajne žlice himalajske soli ¼ čajne žlice svježe mljevenog papra Priprema: Skuhajte kvinoju prema uputama na pakiranju pa je prebacite u veliku zdjelu. Dodajte med pa polako izmiješajte. Stavite sa strane pa ostavite pokriveno 10-ak minuta. Dodajte ostale sastojke pa prebacite u veliku zdjelu. Poslužite toplo. Salata od tikvice, tefa i korijandra Sastojci za 4 porcije: 1 srednja žuta tikvica, narezana na kockice 2 šalice kuhanog tefa (bezglutenska žitarica) 1 šalica baby špinata, kuhanog na pari 2 luka kozjaka, natanko narezana ½ crvenog luka, natanko narezanog 3 jušne žlice svježe iscijeđenog soka od limuna 1 čajna žlica balzamičnog octa 1 jušna žlica naribane limunove korice 2 jušne žlice ekstra djevičanskog maslinovog ulja 2 čajne žlice chia sjemenki 1 velika glava zelene salate ½ čajne žlice himalajske soli ¼ čajne žlice svježe mljevenog crnog papra 1 jušna žlica nasjeckanog svježeg korijandra Priprema: U velikoj zdjeli pomiješajte tikvice, tef, špinat, luk kozjak i crveni luk. Za dresing u manjoj zdjeli izmiješajte sok od limuna, balzamični ocat, koricu limuna, maslinovo ulje, chia sjemenke te morsku sol i papar. Dobivenim preljevom prelijte salatu u velikoj zdjeli pa sve izmiješajte. Na tanjurima poslužite listove zelene salate, dodajte mješavinu s tefom te poslužite sa svježim korijandrom. Veganska rapsodija s đumbirom Sastojci za 4 porcije: 70 dag kelja pupčara (prokulica) 4 šalice špinata i radiča ½ šalice rikule ¾ šalice rižinog mlijeka ½ šalice pirea od bundeve 1 čajna žlica bijelog balzamičnog octa 2 čajne žlice svježe mljevenih lanenih sjemenki 1 zreli avokado, oguljen i narezan 1 jušna žlica mace u prahu malo svježe iscijeđenog soka od limuna 1 čajna žlica meda malo curryja u prahu malo svježeg đumbira 1 prstohvat cimeta ¼ čajne žlice himalajske soli Priprema: Kratko blanširajte kelj pupčar 10-ak minuta. Zatim ga prebacite u veliku zdjelu za salatu. Dodajte špinat, radič i rikulu. Ostale sastojke stavite u blender pa izmiksajte. Dobivenim preljevom prelijte salatu pa izmiješajte. Poslužite ohlađeno. Crna riža sa šparogama Sastojci za 4 porcije: 1,5 šalica nekuhane crne riže svježe maline ½ kg svježih šparoga 1 jušna žlica naribane limunove korice 2 luka kozjaka, fino nasjeckana 2 jušne žlice naribanog kokosa ½ čajne žlice himalajske soli ¼ čajne žlice svježe mljevenog papra 2 jušne žlice ekstra djevičanskog kokosovog ulja Priprema: Skuhajte crnu rižu prema uputama na pakiranju. Isplahnite maline i stavite ih na stranu. Šparogama odstranite zadebljali dio pa ih kuhajte na pari oko 8 minuta ili ih kratko blanširajte. Ostavite ih da se malo ohlade. U veliku zdjelu stavite kuhanu rižu, šparoge, limunovu koricu, luk kozjak, kokos, morsku sol i papar pa sve izmiješajte. Dodajte svježe maline, poškropite kokosovim uljem pa poslužite. Shiitake gljive s mrkvom i rižom Sastojci za 8 porcija: 3 jušne žlice ekstra djevičanskog maslinovog ulja 2 češnja češnjaka, nasitno nasjeckanog 2 šalice klobuka shiitake gljiva, nasjeckanih 2 velike mrkve, narezane 1 šalota (vrsta luka), nasitno nasjeckana 2 stabljike celera, nasjeckanog ¼ čajne žlice himalajske soli ½ čajne žlice svježe mljevenog papra 3 šalice integralne riže, prethodno skuhane 2 jušne žlice balzamičnog octa 2 luka kozjaka, nasitno nasjeckana Priprema: U veliku tavu stavite maslinovo ulje pa na njemu kratko propirjajte češnjak. Dodajte gljive pa ostavite da se lagano pirja oko 1 minutu. Dodajte mrkvu, šalotu, celer, papar i sol. Propirjajte povrće oko 5-7 minuta, dok ne omekša. Dodajte kuhanu rižu i balzamični ocat pa promiješajte. Prebacite mješavinu s rižom u pekač, pokrijte folijom pa zapecite u pećnici prethodno zagrijanoj na 180 stupnjeva. Zatim izvadite iz pećnice i poslužite. Salata od crvenog kupusa, radiča i bosiljka Sastojci za 4 porcije: 4 šalice baby špinata ¼ šalice rikule ½ manje glave kineskog kupusa, naribanog ½ manje glave crvenog kupusa, naribanog 2 velike mrkve, naribane 5 glavica radiča, naribanog 1 šalica listova svježeg bosiljka ¼ šalice svježeg peršina, nasitno nasjeckanog malo naribane limunove korice ¼ šalice pistacija Sastojci za dresing: 3 jušne žlice maslinova ulja 1/3 šalice šalote, narezane 2/3 šalice jabučnog octa 1 čajna žlica chia sjemenki ¼ šalice čistog javorovog sirupa 2 jušne žlice svježe iscijeđenog soka od limuna Priprema: Sve sastojke za salatu stavite u veliku zdjelu. Sastojke za dresing ubacite u veliku tavu pa ih propirjajte na vatri oko 15 minuta. Potom dresingom prelijte salatu i poslužite.-alternativa-za-vas.com