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Pasta made of...quinoa? You heard right. This organic corn and quinoa flour blend is free of gluten, yet manages a perfect, tender al dente with lots of fiber. Choose from 7 different shapes. Nutrition (2 oz dry): 205 calories, 4 g protein, 46 g carbs, 4 g fiber, 1 g fat, 0 g saturated fat, 4 mg sodium, 1 g sugar Ingredients: Organic corn flour, organic quinoa flour high-fiber, gluten-free, organic, vegetarian, vegan, dairy-free, diabetes-friendly A blend of quinoa, wild rice, amaranth, and brown rice, these multicolored grains look gorgeous plated. Use them in place of plain old rice, or toss them in soup to give it some substance. Nutrition (1/4 cup dry): 170 calories, 5 g protein, 32 g carbs, 2 g fiber, 2 g fat, 0 g saturated fat, 0 mg sodium, 0 g sugar Ingredients: Brown rice, quinoa, wild rice, amaranth, and red quinoa gluten-free, vegetarian, vegan, dairy-free, diabetes-friendly For the best spaghetti, we turn to the experts (Italians, of course). Bionaturae’s imported whole-wheat pasta has a toothsome, nutty quality with a ton of fiber—it’s not chewy like other whole-wheat pastas we’ve tried. Top your noodles with naturally sweet Italian tomatoes packed in Bionaturae’s BPA-free cans. Nutrition (2 oz.): 180 calories, 7 g protein, 35 g carbs, 6 g fiber, 1.5 g fat, 0 g saturated fat, 0 mg sodium, 1 g sugar Ingredients: Organic whole durum wheat flour high fiber, organic, vegetarian, vegan, dairy-free, diabetes-friendly A healthier spin on the comfort food classic. Hearty, nutty quinoa pasta gives you 4 g of fiber and 5 g of protein in one serving. It’s ready in 10 minutes. Your challenge? Not eating the whole box in one sitting. Nutrition (2 oz.): 233 calories, 5 g protein, 50 g carbs, 4 g fiber, 2 g fat, 0 g saturated fat, 409 mg sodium, 1 g sugar Ingredients: Organic corn flour, organic quinoa, organic whey, organic cheddar cheese powder, sodium, salt, organic cornstarch, natural flavors high-fiber, gluten-free, organic, vegetarian We can't get enough of this energizing brown-rice sub. Quinoa is full of fiber and protein with a nuanced nutty taste. And talk about eating in good conscience. Alter Eco's fair-trade, environmentally responsible practices make every bite of quinoa that much more satisfying. Nutrition (1/4 cup): 160 calories, 6 g protein, 29 g carbs, 3 g fiber, 2.5 g fat, 10 mg sodium, 0 g sugar Ingredients: 100% organic royal red quinoa gluten-free, organic, vegetarian, vegan, dairy-free, diabetes-friendly It's not easy finding pasta sauce without off-the-charts sodium, but this one clocks in at a modest 280 mg. With all the sweet fresh garlic, spices, and herbs, who needs the extra salt? Not Dave. Nutrition (1/2 cup): 45 calories, 1 g protein, 7 g carbs, 2 g fiber, 1.5 g fat, 0 g saturated fat, 280 mg sodium, 4 g sugar Ingredients: Organic tomatoes (heirloom and other varieties), organic onions, organic carrots, organic extra virgin olive oil, organic garlic, organic spices (including fresh basil and oregano), salt, organic sugar gluten-free, organic, vegetarian, vegan, dairy-free, diabetes-friendly Vine-ripened plum tomatoes and artichokes plump up this delicious, tangy sauce. Lucini lets the flavors sing without added sugar. Nutrition (1/2 cup): 50 calories, 2 g protein, 7 g carbs, 3 g fiber, 1.5 g fat, 0 g saturated fat, 230 mg sodium, <1 g sugar Ingredients: Vine-ripened Italian garden tomatoes, artichokes, Lucini® extra virgin olive oil, onions, carrots, basil, parsley, salt gluten-free, vegetarian, vegan, dairy-free, diabetes-friendly Tired of all the sodium in pasta sauce? Make your own, using these sweet Roma tomatoes with dried basil as a base. Add just the right amount of salt to Eden’s sodium-free sauce. Bonus: they’re packed in BPA-free cans. Nutrition (1/4 cup): 20 calories, 1 g protein, 3 g carbs, 1 g fiber, 0 g fat, 0 g saturated fat, 0 mg sodium, 2 g sugar Ingredients: Organic Roma tomatoes, organic dried basil gluten-free, organic, vegetarian, vegan, dairy-free, diabetes-friendly
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Nemojte dozvoliti da vas zavaraju svojim ružičastim okusom. Bobice aktiviraju enzime za detoksikaciju, a đumbir stimuliše probavu. Foto: pixabay.com Porcija za dvoje 1 šoljica smrznutih nezaslađenih malina 3/4 šoljice hladnog nezaslađenog bademovog ili rižinog mlijeka 1/4 šoljice smrznutih otkoštenih trešanja ili malina 1 1/2 kašika meda 2 kašike sitno ribanog svježeg đumbira 1 kašika mljevenih sjemenki lana 1-2 kašike svježe cijeđenog soka od limuna Ubacite sve sastojke u blender i dodajte sok od limuna po želji. Blendajte dok ne dobijete glatku kašu. Naspite u 2 hladne čaše. Nutritivna vrijednost (po porciji): 112 kalorija, 1 g proteina, 26 g ugljikohidrata, 3 g vlakana, 1.5 g masti, 0 g zasićenih masti, 56 mg natrija.