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Mudras: Healing boterea zure esku batean "Zentzu honetan, Kundalini Yoga gain hartzen eskutik arlo guztietan duten reflex zona bat eratzen gorputza eta garunaren zati bat lotutako. Horrela, eskuetan dituela esan genezake, gure gorputza eta "gure kontuan -Lothar Rüdiger Lütge ispilu izan nahi du, Kundalini yoga aditua Practiced since antiquity in combination with pranayama, asanas eta meditazioa, Mudras edo eskuz keinuak zure fisikoa hobetzeko praktika bat da, mental eta espirituala ongizatea. Gure esku gure karma eta behatzak potentzia puntu izateaz definitzeko, Banakako pranic indarra eta energia kosmiko unibertsalaren arteko lotura bat dira. The subtle hand and finger movements make important connections in the nervous system and stimulate specific energy pathways or nadis. Giza gorputza kontzentrazioa da 5 naturaren elementuak – Earth, Air, Ura, Espazioa eta Fire & hatz bakoitzak elementu bat ordezkari gisa jarduten. Yogis sinesten duen gaixotasuna sendatzeko nahi bada, dute elementuen energia sartu sakatu eta zuzentzeko desoreka mudras egokia praktika daitezke. Thumb hasita, behatzak adierazten Fire, Air, Space, Lurraren eta uraren, irudikatuta irudian bezala. Mudras redirect the energy flow to the upper Chakras, and gradually establish a link between all the Koshas (layers) Gorputzaren. Let’s look at 7 mudras, its benefits and duration for improving our mental, spiritual and physical health. 1) Gyan (Ezagutza) or Jnana Mudra: The gesture of knowledge or gesture of wisdom, activates the pineal gland, relaxes the mind and improves concentration. This mudra increases the vaayu (Air) Element within the body. In this mudra thumb represents brahma (Supreme reality) & the index finger is an individual soul, and their union creates eternal knowledge and wisdom. Method: To perform this mudra, gently join the tip of thumb and the index finger, while the other three fingers are simply stretched out or free & slightly bent. Duration: You can practice this mudra anytime during the day or while you are performing yoga postures or during meditation. Abantailak: Gyan mudra increases concentration, memory, reduces sleep disorders, helps to release stress and anger, eases depression and headache. 2) Vayu (aire) Mudra: Aire keinu egin Vata gorputz mota da onena eta gorputzean constrictions edozein ondorioz gehiegizko aire murrizten gorputzean. Method: It egin daitezke, berriz, eserita, zutik edo etzanda. Just tolestu indizea hatz, Falange hezurrak ikusteko gai izango litzateke duzu. Sakatu Falange bigarren hezur thumb punta batera, eta hatz-punta thumb-base ukitu behar. Duration: Mudra hau edonoiz egunean zehar landu ahal izango One, urdaila beteta edo hutsik ala. Abantailak: Gehiegizko gas / aire lotutako goût bezalako arazoak ekiditen da, flatulence, idorreria. It helps in diseases like arthritis, neck pain, trembling in Parkinson’s disease, paralysis and cervical spondilytis. 3) Prithvi (Earth) mudra: This mudra amplifies the earth element of the body. Earth elements is a vital component of bones, cartilage, skin, hair, nails, muscles, tendons, internal organs, etc. Practice of Prithvi mudra builds and invigorates these tissues and strengthens the bones. It produces stability, confidence and strength. Method: Sit down in lotus pose or easy pose to perform this mudra. Gently touch the tip of ring finger and thumb, while the other three are stretched or free. Duration: 30-45 minutes every day, together or in 3 parts during the day. Abantailak: It reduces stress, weakness, helps in weight gain, increases blood circulation & Kapha, boosts self esteem & confidence. Halaber, it increases determination and directs individuals towards spirituality. It improves digestive power, develops vitality and removes deficiency of vitamins. 4) Agni (sua) or Surya (eguzkia) mudra: The fire hand gesture, is a powerful mudra with significant healing capacity. It increases the fire element in the body and reduces the earth element. The element Agni (sua) is associated with body-temperature and metabolism. Practice of Surya mudra helps to maintain the body-temperature and keeps the metabolism going. Method: Practice only in sitting position and on an empty stomach every day to reap benefits of this mudra. Fold the ring finger and touch the tip at the base of the thumb while the tip of the thumb presses the second phalax bone of the ring finger. Duration: Can be practiced 20 minutes every day but avoid practicing when you have acidity or indigestion problem. Abantailak: Dissolves excess fat in the body, reduce cholesterol, quickens digestion, boosts metabolism & immune system, controls low BP and regulates the thyroid gland. 5) Jal (Ura) Mudra: Works on the biggest element of the body, ura, by increasing it to an optimum level. It prevents all diseases which come due to the lack of water or any kind of dryness. Helps to rehydrate cells, tissues, muscles, skin, joint-cartilage, etc. Method: Pose erraz batean eseri edo etzan besterik gabe, eta apur bat ukitu thumb punta hatz ttipiarekin. Behatzak Gainerako libreki utzi daitezke estresa gabe. Duration: It is an easy mudra and can be performed anytime during the day. Abantailak: The element water is also associated with tongue and taste. Therefore, this mudra can be used to overcome disorders like loss of taste-sense, dryness of mouth, etc. Jal mudra nourishes the skin, making it glow. Eliminates skin diseases, odol-fluxua areagotzen, and reduces muscle aches. 6) Shunya (Emptiness) Mudra: Hutsunearen mudra edo zeruko mudra du, reduces the space element within the body. Since this element is associated with ears, it helps in getting rid of ear aches and many hearing disorders. It also helps the practitioner to open their heart chakra, and is suitable for meditation practices. Method: To perform this posture sit in any easy pose, bend the middle finger and place it at the ball or mount of the thumb then press the first phalanx bone of the middle finger with the tip of the thumb. Other fingers should either be stretched, and practice the same position with the other hand too. Duration: Practice this mudra for 15 minutu, egunean zehar hiru aldiz. If you practice this mudras at the same time everyday, it act as a catalyst in achieving the desired results. Abantailak: Shunya mudra is effective for any ear, nose or throat problems. This mudra assists in listening and speech and cures any numbness in any part of your body. It is also useful in overcoming motion sickness and vertigo. Release the fingers as soon as the symptoms subside. 7) Prana (Vital Energy) Mudra: Prana mudra can be used whenever you feel drained or tired, and need an extra boost of energy. It helps optimal flow of the prana in the body, activates the root chakra and increases vitality. Method: Be seated in Lotus pose, Perfect pose, Lighting pose or on the chair (if you cannot sit in any other pose). Place the ring finger and little finger at the tip of the thumb gently and keep the other two fingers stretched. Duration: There is no specific time duration, one can practice at any interval and amount of time, or start with 5 arte 6 minutes three times a day and increase it to 15 minutu. Abantailak: With an innate ability to control the subtle energies of our aura, this mudra cleanses our aura. The magnetic force generated by this mudra creates inner focus, clarity and a desire to delve deeper inside. This mudra is also about vision. It is not just about improving the vision of your eyes, but also to have a vision for your life. It increases vitality, reduces fatigue and nervousness. Pran mudra should be avoided if you are suffering from cough and cold. Relax, breathe and feel the flow of energy within as each cell gets fully revitalized. These mudras can be done anywhere and integrating this ancient healing tool into your daily life will help you connect with your inner self and the universal energy. Mudras imbue tranquility, balance, and serenity for you and the whole. Irudiaren iturburua Varun mudra Prana mudra Vayu Mudra Surya Mudra Prana mudra Mudra art
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Mudre: The Healing Power u tvojim rukama "U tom pogledu, Kundalini Yoga pretpostavlja da je svaki prostor ruke formira refleks zone za pripadajući dio tijela i mozga. Ovako, možemo smatrati ruke da bude ogledalo za naše tijelo i naš um "-Lothar Rüdiger Lütge, Kundalini yoga stručni Practiced since antiquity in combination with pranajama, asane i meditacije, Mudre ili gestikulacija je praksa da se poboljša svoju fizičku, mentalnu i duhovnu dobrobit. Naše ruke definiraju našu karmu i prstima što je moć poena, su vezu između pojedinih Pranic sile i univerzalne kosmičke energije. The subtle hand and finger movements make important connections in the nervous system and stimulate specific energetski putevi ili nadija. Human body is an amalgamation of 5 elements of nature – Earth, Air, Voda, Space and Fire & each finger acts as a representative of one element. Yogis believed if one wants to cure any disease, they can tap into the energy of the elements and rectify the imbalance with the practice of suitable mudras. Starting from the thumb, the fingers represent Fire, Air, Space, Earth and Water, as depicted in the image. Mudras redirect the energy flow to the upper ?akre, i postupno uspostaviti vezu između svih Koshas (slojeva) tijela. Pogledajmo 7 mudre, njegove prednosti i trajanje za poboljšanje našeg mentalnog, duhovno i tjelesno zdravlje. Gyan (Znanje) Jnana ili Mudra: Gest znanja ili gesta mudrosti, aktivira epifiza, opušta um i poboljšava koncentraciju. Ova mudra povećava vaayu (Air) Element unutar tijela. U ovom mudra palac predstavlja Brahma (Vrhovni stvarnosti) & kažiprstom je individualna duša, i njihov sindikat stvara vječni znanja i mudrosti. Metod: Za obavljanje ovog mudra, blago pridružiti vrh palca i kažiprsta, dok su ostale tri prsta su jednostavno ispružio ili slobodnog & blago savijenim. Trajanje: Možete vježbati ovu mudra bilo kada tijekom dana ili dok ga obavljaju yoga položaji ili za vrijeme meditacije. Prednosti: Gyan mudra povećava koncentraciju, memorija, smanjuje poremećaja spavanja, pomaže da se oslobodite stresa i ljutnje, ublažava depresiju i glavobolju. Vayu (zrak) Mudra: Gest zraka je najbolje za tipove Vata tijela i smanjuje bilo stega u tijelu zbog viška vazduha u organizmu. Metod: To se može obaviti dok je sjedio, stoji ili leži. Samo preklopite kažiprsta, ćete biti u mogućnosti da vidite falange kosti. Pritisnite drugi falange kosti sa vrhom palca, i vrhom kažiprsta treba dodirivati baze palca. Trajanje: One mogu vježbati ovog mudra bilo koje vrijeme u toku dana, bilo na pun ili prazan želudac. Prednosti: To eliminira višak plin / zrak u vezi problema kao što su giht, flatulencija, konstipacija. Pomaže kod bolesti kao što su artritis, bol u vratu, drhtala u Parkinsonove bolesti, paralize i grlića spondilytis. Prithvi (Earth) mudra: Ova mudra pojačava element Zemlje tijela. Zemlja elemenata je vitalna komponenta kostiju, hrskavica, koža, kosa, noktiju, mišića, tetive, unutrašnjih organa, itd. Praksa Prithvi mudra gradi i okrepljuje tih tkiva i jača kosti. Ona proizvodi stabilnost, povjerenje i snagu. Metod: Sjedi u Lotus predstavljaju ili jednostavno predstavljaju za obavljanje ove mudra. Lagano dodirivati vrh prstena prsta i palca, dok su ostale tri su protezala ili slobodnog. Trajanje: 30-45 minuta svaki dan, zajedno ili u 3 dijelove u toku dana. Prednosti: To smanjuje stres, slabost, pomaže u debljanje, povećava cirkulaciju krvi & Kapha, povećava samopoštovanje & povjerenje. Tako?e, povećava odlučnost i usmjerava pojedinaca prema duhovnosti. To poboljšava probavni snaga, razvija vitalnost i otklanja nedostatak vitamina. Agni (vatra) ili Surya (sunce) mudra: Vatra pokretom ruke, je moćan mudra sa značajnim ozdravljenja kapaciteta. To povećava element vatru u tijelu i smanjuje element Zemlje. Element Agni (vatra) je povezana sa body-temperature i metabolizam. Praksa Surya mudra pomaže u održavanju tijela temperatura i čuva metabolizam ide. Metod: Praksa samo u sjedeći i na prazan želudac svaki dan da ubiraju koristi od ovog mudra. Fold prsten prst i dodirivati vrh u podnožju palca, dok je vrh palca pritisne drugi phalax kost prstena. Trajanje: Mogu se praktikuje 20 minuta svaki dan ali izbjegavajte bavljenja kada imate kiselosti ili lošu probavu problem. Prednosti: Rastvara višak masnoće u tijelu, smanjiti holesterol, ubrzava probavu, povećava metabolizam & imuni sistem, kontrolira niske BP i reguliše štitne žlijezde. Jal (Voda) Mudra: Works on the biggest element of the body, voda, povećanjem ga na optimalan nivo. To sprečava sve bolesti koje dolaze zbog nedostatka vode ili bilo kakvog suhoće. Pomaže u dehidrirala ćelije, tkiva, mišića, koža, joint-hrskavicu, itd. Metod: Sjedi u lako poza ili jednostavno legne i lagano dodirivati vrh palca sa malim prstom. Ostatak prstiju može ostati slobodno bez stresa. Trajanje: It is an easy mudra and can be performed anytime during the day. Prednosti: Element vode je također povezana sa jezikom i ukusa. Zbog toga, ovo mudra se može koristiti za prevazilaženje poremećaja kao što su gubitak ukusa-smisla, suhoća usta, itd. Jal mudra hrani kožu, što ga sjaj. Eliminira bolesti kože, povećava protok krvi, i smanjuje bol u mišićima. Shunya (Emptiness) Mudra: U mudra praznine ili raj mudra, smanjuje element prostora unutar tijela. Budući da ovaj element je povezan s ušima, pomaže u uzimajući osloboditi od uha bolove i mnogi poremećaji sluha. Također pomaže praktičar da otvore svoja srca čakru, i pogodan je za meditaciju prakse. Metod: Za obavljanje ovog položaju sit na bilo lako pozi, savijati srednji prst i staviti ga na loptu ili nosač palca zatim pritisnite prvi falange kost srednji prst sa vrhom palca. Ostali prsti treba ili protezala, i praksa istu poziciju s druge strane previše. Trajanje: Praksi to mudra za 15 zapisnik, tri puta u toku dana. Ako vježbate ove mudre u isto vrijeme svaki dan, to djeluje kao katalizator u postizanju željene rezultate. Prednosti: Shunya mudra je na snazi za bilo koje uho, nosa ili grla probleme. Ova mudra pomaže u slušanja i govora i leči bilo ukočenost u bilo kojem dijelu vašeg tijela. It is also useful in overcoming motion sickness and vertigo. Release the fingers as soon as the symptoms subside. Prana (Vital Energy) Mudra: Prana mudra can be used whenever you feel drained or tired, and need an extra boost of energy. It helps optimal flow of the prana in the body, activates the root čakra and increases vitality. Metod: Sjednite u Lotus poza, Perfect pozu, Rasvjeta predstavljaju ili na stolici (ako ne može sjediti u bilo kojoj drugoj pozi). Postavite prst prsten i mali prst na vrhu palca nježno i zadržati drugu dva prsta protezala. Trajanje: Ne postoji određeno vrijeme trajanja, može se vježbati u bilo intervalu i količinu vremena, ili početi sa 5 to 6 minuta tri puta dnevno i povećati ga 15 zapisnik. Prednosti: Uz urođenu sposobnost da kontroliše suptilnih energija naše aure, ovo mudra čisti našu auru. Magnetski snagu koja se generira ovom mudra stvara unutarnji fokus, jasnoća i želju da se dublje unutra. This mudra is also about vision. It is not just about improving the vision of your eyes, but also to have a vision for your life. It increases vitality, reduces fatigue and nervousness. Pran mudra should be avoided if you are suffering from cough and cold. Relax, breathe and feel the flow of energy within as each cell gets fully revitalized. These mudras can be done anywhere and integrating this ancient healing tool into your daily life will help you connect with your inner self and the universal energy. Mudras imbue tranquility, balans, and serenity for you and the whole. Izvor Slika Varun mudra Prana mudra Vayu Mudra Surya Mudra Prana mudra Mudra art