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Reduce Rheumatic Pain With These Diet Tips Inflammation is often a key factor in most Rheumatic pain conditions or rheumatic diseases, which is why it is advisable to eat a considerable amount of food that lowers inflammation and minimize the intake of food which contains inflammatory agents. Here you will find simple dietary suggestions that might help lower rheumatic conditions: Things you should eat to decrease rheumatism Fish, particularly fat fish, fish oil, olive oil, raps oil and walnut oil need to be an integral part of your diet. The fat found in these types of food, omega-3 poly-unsaturated fat or omega-9 poly-unsaturated fat, lowers inflammation. On the other hand, if you add these kinds of oils to your diet, you must decrease the intake of other kinds of fat, to ensure that you do not get too much fat. Make sure that you eat much veggies, given that also these make a body chemistry which decrease inflammation. Things you shouldn’t have too much of Do not take in much soya oil and corn oil, because these types of fat boost inflammation. Most foods you buy that are ready to eat from the restaurant or factory contain these kinds of fat. It is best to therefore lower the consumption of food you don’t cook yourself. Bread, cereals as well as products comprised of corn or cereals can also increase the inflammation response, particularly if they contain wheat. Wheat leads to a special form of inflammation in the intestines known as celiac disease in some people, but can also trigger inflammation of non-celiac type. Conversely, full-corn bread and full-corn cereals are valuable kinds of food, so you shouldn’t stop eating them. Though if you eat bread or corn products at each and every meal, you need to minimize your intake of these and have more potatoes, beans and peas. Things you should preferably not eat at all You should definitely not take in fat that has been chemically modified to give it another consistence. This kind of fat carries a very damaging effect on the health and could be very potent inflammatory agents. Margarine, fast food, snacks, and ready-made cakes or cookies many times contain this kind of fat. Sadly this type of fat is also repeatedly added to bread. A good idea would be to bake your breads by yourself.
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Smanjite reumatske bol Ove Diet Tips Upala je često ključni faktor u većini uvjetima reumatskih bolova ili reumatske bolesti, zbog čega je preporučljivo da jede znatne količine hrane koja smanjuje upalu i smanji unos hrane koja sadrži upalne agenti. Ovdje ćete naći jednostavne ishrane sugestije koje bi mogle pomoći nižim reumatskih stanja: Stvari koje treba jesti da biste smanjili reumatizma Riba, posebno masti riba, riblje ulje, maslinovo ulje, Raps nafte i ulja oraha moraju biti sastavni dio vašeg ishrane. U masti naći u ove vrste hrane, omega-3 nezasićenih masti ili poli-omega-9 poli-nezasićenih masti, smanjuje upalu. S druge strane, ako dodate ove vrste ulja na vašoj ishrani, morate smanjiti unos drugih vrsta masti, kako bi se osiguralo da ne dobijete previše masti. Pobrinite se da jedete puno povrća, s obzirom da je ovo čini tijelo kemije koje smanjuju upalu. Stvari koje ne bi trebali imati previše Ne uzimajte u mnogo sojino ulje i kukuruzno ulje, zbog ove vrste masti boost upale. Većina namirnica kupite koje su spremne da jedu od restorana ili fabrici sadrže ove vrste masti. To je najbolje da se zbog toga smanjiti potrošnju hrane ne kuhati sebe. Hljeb, žitarica, kao i proizvodi se sastoji od kukuruza ili žitarica također može povećati odgovor upale, posebno ako oni sadrže pšenice. Pšenica dovodi do poseban oblik upale u crijevima poznat kao celijakije kod nekih ljudi, ali također može izazvati upalu non-celijakije tipa. Obrnuto, full-proja i full-kukuruza žitarica su vrijedne vrste hrane, tako da ne bi trebalo da prestanemo da ih jedemo. Iako ako jedete kruh ili kukuruz proizvodi na svaki obrok, vam je potrebno da se smanji unos ovih i imaju više krompira, grah i grašak. Stvari koje bi poželjno da ne jede uopće Definitivno bi trebali uzeti u masti koji je kemijski modificiran da ga drugi konzistencije. Ova vrsta masti nosi vrlo štetan učinak na zdravlje i može biti vrlo potentan upalne agenti. Margarin, restoran brze hrane, grickalice, i gotove torte ili kolačiće mnogo puta sadrže ovu vrstu masti. Nažalost, ova vrsta masti je također u više navrata dodao da kruh. Dobra ideja bi bila da se peče svoj kruh sami.