https___www.buddhatherapiesnutrition.co.uk_cellulite.xml
http___fizikalna-milovic.hr_masaze_anticelulitna_masaza.html_1.xml
1.1 2.1 2.2 3.1 4.1 4.2 5.1 6.1 6.2 7.1 8.1 8.2 9.1 9.2 10.1 11.1 12.1 13.1 13.2 14.1 15.1 15.2 16.1 17.1 18.1
Cellulite Cellulite is a naturally occurring problem that affects both women and men, although is more prevalent among women. We can help you combat cellulite the natural way. Beat cellulite the natural way Cellulite is the common term for the formation of lumps and dimples in the skin. It usually affects the thighs and buttocks. It is caused by layers of fat protruding into the skin, which gives the appearance of cellulite. It can affect both men and women but is more prevalent in women due to the varying distribution of muscle, fat and connective tissue. It’s estimated that between 80% to 90% of women will experience cellulite at some point in their lives. What is cellulite? Cellulite is a harmless skin condition that creates dimpled, lumpy flesh on the thighs, hips, buttocks and stomach. In mild cases, it is apparent only when you pinch your skin in an area where you have cellulite. However, in more severe cases, cellulite can make large areas of your skin look crumpled and bumpy. It is formed when fat cells accumulate and push up against the skin, creating an uneven surface. Hormones and diet play a large role in the development of cellulite, because they have a big bearing on how your body produces energy and stores fat. If you are overweight or have a high body fat ratio, this can lead to an increase in the appearance of cellulite, although even if you have good muscle tone, it can still appear. How to eliminate cellulite Overhauling your lifestyle, getting plenty of exercise and watching what you eat are the best ways to reduce the appearance of cellulite. Being physically active will help you burn fat and tone muscle which may, over time, help you to remove cellulite naturally. Replacing foods which are high in processed sugar and unsaturated fat with more wholefoods and fresh fruit and vegetables will not only help improve your overall health, it can improve your appearance too. And massaging or dry brushing affected areas may also help to stimulate blood and lymph flow, remove dead skin and fat cells and stimulate new cell growth. It can also help your body to detoxify, to support your nervous and immune systems. If you want to beat cellulite the natural way, Lily & Loaf has a range of products to help tighten your skin, renew and repair your cells and boost your circulation, all of which can help remove the appearance of cellulite. Anti-cellulite massager Soothe tired muscles with Lily & Loaf’s Body Massager, which helps to boost circulation and reduce the appearance of cellulite
1.1 2.1 3.1 4.1 5.1 6.1 7.1 7.2 7.3 8.1 8.2 8.3 9.1 10.1 11.1 11.2
Anticelulitna masaža Što je celulit? Celulit su nakupine tekućine i masnoće u najdubljem sloju kože (subcutisu), a najčešće zahvaća područje stražnjice, bokova, bedara, koljena, trbuha i nadlaktice. Iako se uglavnom smatra estetskim problemom, ne liječi li se na vrijeme i na odgovarajući način, celulit može prerasti u zdravstveni problem. Celulit se nikada ne može ukloniti zauvijek i u potpunosti, no može ga se držati pod kontrolom. Kako liječimo celulit? Kako bismo celulit uspješno liječili, obavljamo inicijalni pregled – utvrđujemo stadij celulita, mjerimo obujam tkiva na tipičnim mjestima i postotak tjelesne masnoće, tzv. pinch-testom. Na temelju dobivenih podataka određujemo plan liječenja. Liječenje se provodi kontinuirano, a u mnogim slučajevima traje i više od mjesec dana. Osnovu našeg programa liječenja celulita čini anticelulitna masaža, koja se razlikuje od klasične masaže po svojim specifičnim pokretima. Koliko će biti čvrsti pokreti fizioterapeuta ovisi o tkivu pacijenta. Ako je tkivo jako osjetljivo i postoji mogućnost njegova oštećenja (stvaranja podljeva, pucanja kapilara...), liječenje započinjemo blažim oblikom masaže – ručnom limfnom drenažom. Masažom možemo tretirati sve tzv. kritične zone: trbuh, struk (straga sve do potpazušnih jama), nadlaktice, stražnjicu i noge (koljena, prednju, stražnju, unutarnju i vanjsku stranu bedara). Sastavni dio našeg programa liječenja celulita je i ultrazvučna terapija (kavitacija). Nakon tretmana celulit će biti uklonjen u najvećoj mogućoj mjeri, a koža će biti čvršća i sjajnija. Da bi se postignuti rezultati liječenja celulita održali dugoročno, preporučaju se redovite masaže.