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“Nothing is more memorable than a smell. One scent can be unexpected, momentary and fleeting, yet conjure up a childhood summer beside a lake in the mountains; another, a moonlit beach; a third, a family dinner of pot roast and sweet potatoes during a myrtle-mad August in a Midwestern town. Smells detonate softly in our memory like poignant land mines hidden under the weedy mass of years. Hit a tripwire of smell and memories explode all at once. A complex vision leaps out of the undergrowth.” Diane Ackerman – A Natural History of the Senses Welcome to my space for all things aromatherapy ♥ I LOVE this quote by Ackerman because it describes so well why aromatherapy speaks so deeply to me and to my clients. Having first-hand experience of essential oils and seeing the positive outcome of using oils with many a client, I truly believe that the holistic use of essential oils can be transformational. In a nutshell, aromatherapy is the art of using essential oils to support our health and wellbeing. The oils may work on many levels to bring about subtle changes in our physical and emotional beings and can be used in sprays, inhalations, burners, baths, massage, compresses, creams and lotions. Essential oils can be inhaled, where the scent is carried directly to the olfactory gland and hence our central nervous system, or can be absorbed topically through the skin. Essential oils are volatile substances taken from the leaves, flowers, roots, barks and resins of healing plants. Sometimes referred to as the “soul of the plant”, they are captured using a variety of techniques and are sold in small bottles, commonly 5ml or 10ml. Safety information • Essential oils are volatile substances and should be used with caution. • Never use oils undiluted. • Use oils sparingly (stick to the number of drops specified) and avoid direct skin contact with undiluted oils. If you do spill essential oil on your skin then wash off well with warm, soapy water. • Never ingest essential oils without the guidance of a fully trained aromatherapist. • Keep away from the eyes. • Although many essential oils are safe oils to work with, you may want to check with your aromatherapist or medical practitioner before using them if you are on medication, have a pre-existing condition, or are pregnant. • The information on this website is purely for information and self-care purposes and is not in any way meant to replace traditional medical care or supervision. That said, please do not be scared of essential oils. They are beautiful to work with, really benefiting us by harnessing the energy of the individual plants ♥ Listed below are posts I have written on the wonderful healing art of aromatherapy as well as practical information about using essential oils and massage therapy. Enjoy ♥ If you don’t find what you’re looking for and would like to ask me something about aromatherapy then head over here to ask me a question. Aromatherapy & Essential Oils - Can aromatherapy help your writing practice? - Take me away – sensory escapism - Winter warmers – ginger and black pepper - Quick creations - Calm Chamomile - Lavender ~ a firm favourite - Summer recipe ~ Lavender and Ginger cookies - Simple sea salt aromatherapy bath - Voluptuous Vetiver ~ the little known stress-buster - Eight of the best: Essential oils for beating back pain - Taming the pollen beast with essential oils ~ aromatherapy tips for hay fever - What is aromatherapy anyway? - Instant aromatherapy de-stressor - Sleep easy with lavender hot chocolate - Using aromatherapy to bust the blues - Gently does it – detoxing with essential oils - Five festive scents - Essential oils for yoga - Five point plan to switching off and getting a good night’s sleep - The true essence of aromatherapy - Love bombs from ancient times - My top five essential oils - Reasons to LOVE lemons - What’s your potential? - Ouch! Got a pain in the back? - 5 reasons to book a massage - Gently does it – detoxing with essential oils - Wholehearted beginnings
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Poznavanje i upotreba eteričnih ulja U nastavnom kolegiju poznavanje i upotreba eteričnih ulja obrađeno je područje koje obuhvaća osnove botanike, podjele, načine dobivanja i upotrebe eteričnih ulja, te njihove monografije. U ovom kolegiju obrađivati ćemo: kratka povijest aromaterapije, dio botanike obrađen je na način da daje kratak pregled sistematike, osnova morfologije, načina razmnožavanja. Eterična ulja obrađena su po osnovnim podjelama, posebno sa naglaskom na djelovanju kemijskog sastava eteričnih ulja na sustave organizma, uz eterična ulja predstavljena su i bazna ulja sa svojim osnovnim karakteristikama i indikacijama za upotrebu. U monografijama eteričnih ulja opisana su eterična ulja kroz kratak povijesni prikaz upotrebe same biljke, indikacije i kontraindikacije za primjenu i načini primjene svakog eteričnog ulja. Na kraju svakog poglavlja nalaze se pitanja za ponavljanje i provjeru usvojenosti gradiva kroz koje ćete moći provjeriti stupanj usvojenosti gradiva. Na vježbama koje su sastavni dio ovog kolegija upoznati ćete se sa uljima i pravilima miješanja, te koncentracijama. Kroz izradu vlastitih mješavina utvrditi ćete znanje o uljima. Sadržaj kolegija: - Botanika - Uvod u eterična ulja - Upotreba eteričnih ulja - Djelovanje eteričnih ulja - Vježbe