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My favorite way to cook fish fillets is grilling but this time I want to try something new, we have some colorful bell peppers at home and I want to make something out of it. And this is what I made: Ingredients: 5 pcs. Fish Fillets 1 onion, sliced into rings 1 green bell pepper, sliced into strips 1 red bell pepper, sliced into strips 1 orange bell pepper, sliced into strips 1 1/3 cup chicken broth 1 tbsp. grated lemon peel 1 tbsp. lemon juice 1 tsp. cornstarch dissolved in 2 tbsp. water salt and pepper to taste 1 lemon, sliced Directions: Arrange onions rings at the bottom of medium pot. Add lemon peel, lemon juice, broth, salt and pepper. Bring to a boil. Arrange fish fillets over the mixture. Add bell pepper strips over the the fishes. Lower the heat, cover the pot and simmer for 6 minutes or until fishes are done. Transfer the fish fillet into a platter. Set aside. Pour the cornstarch mixture over the broth mixture, stir until thickened. Turn off heat. Pour the mixture over the cooked fish fillets. Serve with slices of lemon at the side. Filed under: Fish |
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Sastojci: (za 4 serviranja) 360 g pilećeg mesa, otkoštenog, bez kože, narezanog na kocke veličine zalogaja 2 žlice kukuruznog škroba (gustin) 2 žličice ribane narančine korice 1/4 kocke pilećeg ili povrnog temeljca 1/4 šalice soka od naranče (60 ml) 2 žlice sojinog umaka 1/2 žlice šećera 1/4 žličice soli 1/4 žlice mljevene slatke paprike 4 žličice ulja 1 žlica svježe naribanog đumbira 120 g zelenih mahuna, prethodno skuhanih i procijeđenih 1 veća crvena paprika, narezana na trakice 1 veća mrkva, narezana na tanke prutiće Priprema: U srednje velikoj zdjeli pomiješajte meso, 1 žlicu kukuruznog škroba i narančinu koricu te ostavite sa strane. U manjoj zdjeli pomiješajte 1 žlicu gustina, u 120 ml vode rastopljenu kocku za juhu, soja umak, sok od naranče, sol, šećer i mljevenu papriku. U dubljoj tavi zagrijte 2 žličice ulja pa na njemu popržite meso, oko 2 minute. Izvadite ga potom na tanjur i ostavite na strane. U tavu dodajte preostale 2 žličice ulja, dodajte đumbir, kratko popržite pa mu dodajte mahune i papriku pa pržite još oko 3 minute. Podlijte smjesu sa smjesom iz manje zdjele (temeljac + soja umak ...) te miješajte dok se smjesa ne ugusti, oko 1 minutu. U tako dobiven umak vratite pečeno meso te sve zajedno još prokuhajte oko 2 minute.