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你怎麼能是營養飛度? A recent survey of almost seven hundred People confirmed that 72 % consider they’re healthy eaters, but government data indicates otherwise. The USDA recently exposed that Americans get an adequate amount of protein and carbohydrates, but in most cases go wrong on key nutrients like magnesium, potassium and vitamins C and E. “About sixty years ago, we solely acknowledged extreme cases of vitamin deficiencies, like scurvy, which is the result of not enough vitamin C,” said Carroll Reider, MS, RD, Nature Made vitamins director of scientific affairs and education. “Science has evolved. We now understand that even little amounts of vitamin deficiencies harm us a lot greater than people realize.” While many People seem well fed, a key question is: Are you currently nutritionally fit? To evaluate your dietary condition, Reider posed these questions: Do you avoid the sunlight? Individuals who put on sunscreen, reside in northern climates or have darker skin might not obtain optimum quantities of vitamin D, which is made following exposure to sunlight. 維生素D能幫助人體需要的鈣,也可促使卵巢, 前列腺, 乳房, 心臟和結腸健康. Reider建議 1,000 維生素D每天誰花大部分的時間是在室內的個人和人誰不容易合成維生素D IU, 像較暗- 皮膚的人,也是老人. 維生素D的食物來源包括牛奶和脂肪種類的魚; 另一方面, 這是比較困難的,通過食物單獨獲得最佳消費. 此外,它在補充形式提供. 做你的飲食中缺乏色彩? 請問晚餐一般由肉, 澱粉和相同的綠色蔬菜? 為了獲得最佳的健康, 添加更多的色彩,你的飲食. 例如蒸胡蘿蔔蔬菜, 辣椒和紅捲心菜加上五彩繽紛的餐盤,而柑橘楔子亮綠色的一貫床. 消耗各種蔬菜和水果最大化營養消耗,並提供抗氧化劑, 這幫助戰鬥某些雜質可能會導致早衰的. “A multivitamin formulated for your age and gender can also be a great way to compensate for dietary imbalances,” Reider said. Is fish a typical dish? The American Heart Association suggests two servings of fish each week. Reider suggests tuna and salmon, which are filled with omega-3 fatty acids. Some scientific studies advocate omega-3 fatty acids might promote heart health. Other sources include flaxseed, walnuts or vitamins.
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How Can You Be Nutritionally Fit? A recent survey of almost seven hundred People confirmed that 72 % smatraju da su zdravi Eaters, ali vlada podaci ukazuju na neki drugi način. USDA je nedavno izloženi da su Amerikanci dobili adekvatnu količinu proteina i ugljikohidrata, ali u većini slučajeva krenuti naopako na ključne hranjive tvari kao što su magnezij, kalija i vitamina C i E. “Prije šezdeset godina, smo samo priznao ekstremnim slučajevima vitamina nedostataka, kao što su skorbut, što je rezultat nije dovoljno vitamina C,” Said Carroll Reider, MS, RD, Nature Made direktor vitamina naučnog poslova i obrazovanja. “Nauka je evoluirala. We now understand that even little amounts of vitamin deficiencies harm us a lot greater than people realize.” While many People seem well fed, a key question is: Are you currently nutritionally fit? To evaluate your dietary condition, Reider posed these questions: Do you avoid the sunlight? Individuals who put on sunscreen, reside in northern climates or have darker skin might not obtain optimum quantities of vitamin D, which is made following exposure to sunlight. Vitamin D pomaže tijelu da kalcijumom i može također promovirati jajnika, prostata, grudi, srca i debelog crijeva zdravlje. Reider sugerira 1,000 IU vitamina D svaki dan za pojedince koji provode većinu svog vremena u zatvorenom prostoru i ljudi koji ne lako sintetizirati vitamin D, kao što je tamnije- puti ljudi i starije osobe. Vitamin D izvora hrane uključuju mlijeko i masne vrste riba; s druge strane, to je relativno teško postići optimalnu potrošnju preko hrane na miru. Dodatno je dostupan u dodatku obliku. Da li na dijeti nedostatak boje? Da li je večera obično se sastoje od mesa, škroba i isti zeleni povrća? Za optimalno zdravlje, dodati više boje u vašoj ishrani. Zeleni kao pari mrkve, paprika i crveni kupus dodati jarke nijanse na tanjir dok citrusa klinove uljepšati uobičajenih krevet Zelenih. Konzumiranje raznih povrća i voća maksimizira nutrijenata potrošnje i pruža antioksidansi, koji pomažu borbi određene nečistoća koje bi mogle dovesti do preranog starenja. “A multivitamin formulated for your age and gender can also be a great way to compensate for dietary imbalances,” Reider said. Is fish a typical dish? The American Heart Association suggests two servings of fish each week. Reider suggests tuna and salmon, which are filled with omega-3 fatty acids. Some scientific studies advocate omega-3 fatty acids might promote heart health. Other sources include flaxseed, walnuts or vitamins.