http___forever-healthy.net_zh-tw_some-facts-about-cholesterol_.xml
http___forever-healthy.net_hr_some-facts-about-cholesterol__1.xml
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有些事實關於膽固醇 與所有的新聞和膽固醇的警告, 更精確地了解高膽固醇的危險, many people view cholesterol as a “bad” substance that should be eliminated completely from our lives. In truth, cholesterol serves some important functions in the body. In order to understand how cholesterol affects the body, one must first understand what cholesterol is. Cholesterol is a waxy substance that is attached to the fats in our bloodstream and is present in all of the cells of the body. Cholesterol comes from food that we eat, as well as being manufactured directly by the liver. Cholesterol is an important regulator in the bloodstream, as it helps to regulate the formation of many cells as well as hormones. 然而, to have too high or too low of a cholesterol count in the blood can be a very dangerous factor, often leading to a heart attack or a stroke. Although cholesterol is prevalent in the blood stream, it cannot dissipate in the blood. The cholesterol maneuvers throughout the body attached to lipids (fats). There are two main types of cholesterol. The first type is called LDL cholesterol, and the other is HDL cholesterol. LDL cholesterol, otherwise known as low-density lipoprotein, is considered the “dangerous” cholesterol. LDL cholesterol can build up on the artery walls. Over time this plaque build-up blocks blood flow, 減少流通並造成應力和對心臟的損傷. 這會引起高血壓, 並最終導致心臟疾病或心臟發作. 具有較高水平的LDL個人經營的有心臟疾病的風險要高得多. 儘管LDL受遺傳, 有幾個注意事項,個人可以採取對保持安全LDL水平. 另一種形式的膽固醇的HDL是, 或高密度脂蛋白. HDL被認為是“好”膽固醇. HDL膽固醇是重要的身體有作為這種類型的膽固醇有助於過濾掉LDL膽固醇從動脈的內襯, 以及在血液中運送脂肪 (甘油三酯) 到肝臟,以便它可以從身體排泄. 據認為,即使具有高含量的高密度脂蛋白是安全, 因為它可以幫助保護一個人的心臟從心臟發作或中風. 高密度脂蛋白低計數可能導致心臟發作和中風, 然而,這是罕見的人吃西式飲食, 這通常是高的這兩種形式的膽固醇. 大多數在我們的身體中的膽固醇來自我們吃的食物. 食物中的高脂肪, 尤其是飽和和反式脂肪, 向高水平的LDL膽固醇. 肉類和奶製品是低密度脂蛋白膽固醇的主要來源, 而綠葉蔬菜, 水果, 和堅果是具有較高水平的高密度脂蛋白膽固醇的營養更豐富的選擇. 雖然遺傳學確實起到膽固醇水平的作用, a change in diet is the most effective way to lower dangerous cholesterol levels, and reduce your risk of heart disease and associated health problems. Certain natural substances found in Vasacor, including plant sterols, fish oils, and policosanol have been shown in numerous clinical studies to be highly effective in promoting healthy cholesterol levels, particularly when combined with a healthy diet and exercise. If you are concerned about your cholesterol levels, now is the time to make a change, and Vasacor can help.
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Neke činjenice o Kolesterol Sa svim vijestima i upozorenja o kolesterola, točnije o opasnostima visokog kolesterola, mnogi ljudi vidjeli kolesterol kao "lošeg" tvari koje treba eliminirati u potpunosti iz naših života. U istini, kolesterola služi neke važne funkcije u tijelu. Da bi razumjeli kako kolesterola utječe na tijelo, prvo moramo shvatiti što je kolesterol. Kolesterol je voštana supstanca koja je pričvršćena na masti u krvotok, te je prisutan u svim stanicama tijela. Kolesterol dolazi iz hrane koju jedemo, kao i da je proizvedena izravno u jetri. Kolesterol je važan regulator u krvotok, kao što pomaže regulirati formiranje mnogih stanica kao što su hormoni. Međutim, da ima previsok ili prenizak od grofa kolesterola u krvi može biti vrlo opasno čimbenik, često dovodi do srčanog ili moždanog udara. Iako je kolesterol je rasprostranjen u krvotok, ne može raspršiti u krvi. Kolesterolske manevri u cijelom tijelu u prilogu lipida (masti). Postoje dvije glavne vrste kolesterola. Prvi tip se zove LDL kolesterola, a drugi je HDL kolesterola. LDL kolesterol, inače poznat kao lipoproteina niske gustoće, smatra "opasnim" kolesterola. LDL kolesterol može izgraditi na stijenkama arterija. Tijekom vremena ova ploča graditi-gore blokira protok krvi, smanjuje cirkulaciju i uzrokuje stres i oštećenja na srcu. To podiže krvni tlak, i na kraju dovodi do bolesti srca ili srčanog udara. Pojedinci koji imaju višu razinu LDL pokrenuti mnogo veći rizik od bolesti srca. Iako LDL utječe genetika, postoji nekoliko mjera opreza koje pojedinci mogu poduzeti prema održavanju sigurne razine LDL. Drugi oblik kolesterola HDL, ili visoke gustoće lipoproteina. HDL smatra "dobar" kolesterol. HDL kolesterol je važan za tijelo imati ovaj tip kolesterola pomaže filtrirati LDL kolesterol od stijenkama arterija, kao i prijevoz masnoća u krvi (trigliceridi) u jetri, tako da se mogu izlučiti iz tijela. Smatra se da su i imaju visoke razine HDL je siguran, kao što može pomoći u zaštiti svoje srce od srčanog ili moždanog udara. Niske broji HDL potencijalno može dovesti do srčanog i moždanog udara, no to je rijetkost za osobe jedući zapadnjačkog stila prehrane, koja je obično visoka u oba oblika kolesterola. Većina kolesterola u našem tijelu dolazi iz hrane koju jedemo. Hrane visoke u masti, osobito zasićene i trans masti, doprinose visoke razine LDL kolesterola. Meso i mliječni proizvodi su glavni izvori LDL kolesterola, dok je lisnato povrće, voće, i orašasti plodovi su više hranjiv alternative koje imaju višu razinu HDL kolesterola. Dok genetika ne igra ulogu u razini kolesterola, a change in diet is the most effective way to lower dangerous cholesterol levels, and reduce your risk of heart disease and associated health problems. Certain natural substances found in Vasacor, including plant sterols, fish oils, and policosanol have been shown in numerous clinical studies to be highly effective in promoting healthy cholesterol levels, particularly when combined with a healthy diet and exercise. If you are concerned about your cholesterol levels, now is the time to make a change, and Vasacor can help.