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ಎಚ್ಚರವಾಗಿರಿ ಲಿವಿಂಗ್ ಅಭ್ಯಾಸ “ಸಾವಧಾನತೆ ಪ್ರೀತಿ ಮತ್ತು ಪ್ರೀತಿಯ ಜೀವನದ ಬಗ್ಗೆ. ಈ ಪ್ರೀತಿ ಬೆಳೆಸಲು, ನೀವು ಜೀವನದ ಸ್ಪಷ್ಟತೆ ಮತ್ತು ಸಹಾನುಭೂತಿ ನೀಡುತ್ತದೆ, ನಿಮ್ಮ ಕ್ರಮಗಳು ಪ್ರಕಾರ ನಡೆಯುತ್ತಿಲ್ಲ.” ~ Jon Kabat-Zinn Most of us find ourselves stuck in a routine where we wake up and sleep with the same thought at the back of our mind – work. The chaos of everyday routine has drifted us away from the very essence of life and the ability to connect with our inner selves. This monotony of the monotonous routine can be eradicated by practicing mindfulness. It is true that living a mindful life is not easy because of the conditioned mind and the thoughts, feelings and prejudice that follow with it. But anything is as tough as one pictures it and mindfulness just requires practice and alteration in our habits. What is mindfulness? It is an ancient practice found in a different Eastern philosophies, including Buddhism, Taoism and Yoga. Mindfulness involves consciously bringing awareness to your here-and-now experience with openness, interest, and receptiveness. Being Mindful is about waking up, connecting with ourselves, and appreciating the fullness of each moment of life. It means cherishing the present for your own benefits and peace. Here are some of the ways you can work on being mindful…. 1) Live in the Present Most of us spend a lot of time either mulling over the past or worrying about the future. Mindfulness involves stilling that mental noise and focusing on the here and now. Stop judging, over-analyzing, over-thinking and just be. Focus your attention on what’s happening in the present, without judging or trying to change anything. A great way to do that is to sit down and focus on your breathing with a few deep breaths. “Stop thinking of what you intend to do. Stop thinking of what you have just done. ನಂತರ, stop thinking that you have stopped thinking of those things. Then you will find the Now, the time that stretches eternal, and is really the only time there is.” – Robin Hobb 2) Be mindful in daily activities Bring that awareness to everyday activities like watering the garden, washing dishes, daily walk, cutting vegetables or even looking at the sky or watching the clouds. Be mindful with what you eat and when you eat. Savour each bite, instead of rushing through meals. This way you will eat less and helps in digestion as well. 4) Prioritise Johann Goethe said that things which matter the most must never be at the mercy of things which matter least. Prioritising is an act of a mindful person. Don’t jumble up your routine like a puzzle. 5) Seek help There is no harm in seeking help. If you are burdened with work, most likely, you end up compromising on the quality of output. ಬದಲಿಗೆ, if you have someone around who can help you in easing your work load then go ahead and take their help. 6) ನಿಲ್ಲಿಸಿ, breathe and feel We pile up anxiety, tension and pressure in our head day after day. ವಿಶ್ರಾಂತಿ. Spend some time each day doing nothing. Sit down and ask yourself, “How are you doing?” Simple act of breathing in and out restores your brain with that much needed energy. Enjoy the silence, it will do you good. ಒಂದು ಪ್ರಕಾರ ಸಂಶೋಧನೆ conducted by UCLA, one who practices mindfulness by using mindfulness-based techniques has better ability to learn, memorise and evolve continuously. Practicing everyday mindfulness can actually ಬದಲಾವಣೆ the structure of our brains, beefing up the areas that control emotions and stress responses, keeping the brain healthy and active. Be mindful and be happy! Image Source
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Prakticiranje Svjestan Living “Pomnost je o ljubavi i ljubavi života. Kada njegovati tu ljubav, to vam daje jasnoću i suosjećanje za život, i vaši postupci se dogoditi u skladu s tim.” ~ Jon Kabat Zinn- Većina nas pronaći sebe zaglavi u rutinu u kojoj smo se probuditi i spavati s istom misli na poleđini našeg uma - rad. Kaos svakodnevnice nas udaljili od same biti života i sposobnost da se spojite s jastvima. Ova monotonija monotoni rutinu može biti iskorijenjena vježbajući mindfulness. Istina je da živi Svjestan život nije lako, jer je uvjetovanog uma i misli, osjećaje i predrasude koje slijede s njim. No, sve je kao tvrd kao jedan ga slika i promišljenost samo zahtijeva praksu i promjenu u našim navikama. Što je pomnost? To je drevna praksa naći u različitim istočnim filozofijama, uključujući budizam, Taoizam i Yoga. Pomnost uključuje svjesno dovođenje svijesti na svom ovdje-i-sada iskustva s otvorenošću, interes, i prihvaćanja. Biti Svjestan je oko buđenja, povezivanje s nama, a cijeneći punoću svakog trenutka života. To znači da njeguje poklon za svoje vlastite prednosti i mira. Ovdje su neke od načina na koje možete raditi na što spominješ .... Živite u sadašnjosti Većina od nas provode mnogo vremena ni razmišljati o prošlosti ili brinući se o budućnosti. Pomnost uključuje umirujućeg tu mentalnu buku, a fokusirajući se na ovdje i sada. Prestanite suditi, pretjerano analiziranje, nad-razmišljanja i jednostavno se. Usredotočite svoju pažnju na ono što se događa u sadašnjosti, bez prosuđivanja ili pokušavate promijeniti ništa. Odličan način za to je sjesti i usredotočiti se na svoje disanje s nekoliko dubokih udisaja. "Prestanite razmišljati o tome što namjeravaju učiniti. Prestanite razmišljati o tome što ste upravo učinio. Zatim, prestati misliti da ste prestali razmišljati o tim stvarima. Tada ćete naći sada, Vrijeme je da se proteže vječno, i stvarno jedini put postoji. " – Robin Hobb Budite svjesni u dnevnim aktivnostima Donesite tu svijest u svakodnevnim aktivnostima kao što su zalijevanje vrta, pranje posuđa, dnevna šetnja, rezanje povrća ili čak i gleda u nebo ili gledajući oblake. Budite svjesni u što jesti i kada jesti. Uživajte svaki zalogaj, umjesto rushing kroz obroka. Na taj način ćete jesti manje i pomaže u probavi i. Prioritete Johann Goethe rekao da su stvari koje su najbitnije nikad ne smije biti na milost i nemilost onoga što smeta najmanje. Davanje prioriteta je čin spominješ osobe. Ne zbrka up rutinu poput slagalice. Potražite pomoć Nema zla u traženju pomoći. Ako ste opterećeni poslom, najvjerojatnije, završiti kompromisa na kvalitetu izlaza. Umjesto, Ako imate nekoga tko oko vas može pomoći u ublažavanju svoje radno opterećenje onda ići naprijed i uzeti njihovu pomoć. Stop, disati i osjećam Mi nagomilati anksioznost, napetost i pritisak u glavi iz dana u dan. Opustiti. Provedite neko vrijeme svaki dan radi ništa. Sjesti i zapitati, "Kako radiš?"Jednostavno čin disanja i izlaziti vraća svoj mozak s tim je potrebno mnogo energije. Uživajte u tišini, to će vam dobro. Prema istra provodi UCLA, onaj tko prakticira svjesnost pomoću Pomnost-based tehnike ima bolju sposobnost učenja, pamtiti i razvijati kontinuirano. Prakticiranje svakodnevnu svjesnost zapravo može promjena struktura našeg mozga, beefing područja koji kontroliraju emocije i reakcije na stres, čuvanje mozak zdrav i aktivan. Budite svjesni i biti sretan! Izvor slike