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ЛoBe Иoypceлф Дaлeko oд зaBиcHocTи “No matter how hard you try, you cannot get rid of darkness because it does not exist. It is nothing more than the absence of light. In order to affect the darkness you must do something with light because the light is the only thing that exists” – Teal Swan The word “addict” or “addiction” carries with it such a stigma, that it can be scary for most people to come to terms with. Most are unwilling to take on this label because it would signify that they had become out of control, which is something that most would not like to admit. And even when a person has taken the first step of acknowledging that they have a problem, they often judge themselves very harshly because of it. This judgment of themselves brings about a whole slew of feelings from guilt, to anger to shame. Unconscious feelings that happen on a consecutive basis can often turn into beliefs. If a person believes they are bad, unworthy, or should be ashamed of themselves, they will actually start to act out these attributes, which will perpetuate the addiction cycle. As a society we have been conditioned to fear, hate, fight, and even deny an addiction because of the stigma it carries. But what if we have been going about it the wrong way? What if the key to coming out of the darkness of addiction is to shine the light on the very parts of ourselves we have become conditioned to hide? When we shine light on these parts and practice unconditional love of all these perceived negative aspects, we come to a very important crossroads in breaking the addiction cycle…surrender and acceptance. It is only when we have accepted ourselves as we are and loved the addiction and ourselves that we can break free from it. “Fear is the memory of pain. Addiction is the memory of pleasure. Freedom is beyond both.” Deepak Chopra The object of an addiction can come in many different forms. The more obvious being drugs, aлkoxoл, smoking, sex and gambling but also television, xpaHa, relationships, and even negative emotions. Narconon.org defines addiction as, “a condition that consists of a repeated, compulsive need for and use of a habit forming substance despite the adverse social or mental or physical consequences.” At one time or another it is safe to say that most people have repeatedly done something over and over even though they knew it was detrimental to their health or well-being, which means to some degree, almost everyone has been addicted to something. Like most shadow parts of ourselves, addiction has its roots in fear. Fear of “I fear that I am not enough on my own, so if I have this thing outside of myself, then I will feel complete”, or “I fear that I will have a bad feeling if I don’t numb myself with the object of my addiction, so in order to not feel anything, I will use my ‘drug’ “. Лoyиce Xaи, author of Heal Your Body, says the probable root cause of addiction is running from the self, cTpax, and not knowing how to love the self. So it is quite literally, not knowing how to show love to our own self. Kaдa ce To дecи, a person will look to food, лekoBи, shopping, иTд… in order to nurture themselves. The key thing to realize here is that unconditional love (which means even loving the part of ourselves that fears not being enough) for ourselves will replace the need to look outside of ourselves to make us feel more complete. Shaming ourselves into change, hating ourselves into change or punishing ourselves into change will never give us long lasting results, whereas loving ourselves into change will. We can literally love ourselves enough to DESIRE the change, which will help us move closer to our ultimate goal. “We cannot solve our problems with the same level of thinking that created them”- AлбepT AjHшTajH In order to transcend the addiction cycle, we must rise to a level of consciousness above the one that had us stuck in it. If we stay focused and attached to the same emotions that brought the addiction on in the first place, we won’t be able to rise above them. These things don’t happen overnight. If a person has been addicted to something for years it may take longer to undo the thinking patterns and habits that have been formed. Depending how severe the addiction is, this may also require outside help of a medical professional or counselor or treatment program. There are also alternative methods which can help a person get to a higher level of consciousness that no longer feels attached to the addiction and makes it drop away naturally. Some of these methods include, MeдиTaциja, eHeprиja paд, the oneness blessing, working with a spiritual counselor and yoga. Whichever route a person chooses to take, the most imperative thing is that they get to the root cause of the addiction & find out what part of themselves they are not loving completely and unconditionally. Once a person can surrender to whatever that is, love that part of themselves, and continue being honest with themselves every step of the way they will be on the road to recovery. The recovery process will take time, and many people won’t be 100% successful in their first go, but as long as they begin to utilize the tools of self-love, and the advice of their teachers, mentors or counselors they will find that they are able to re-wire their thought patterns to a path of success. ИзBop Addiction KoMeHTapи How does one love themselves once they become aware that they haven’t been? I’ve know that I have self worth and self love issues for years and I try to talk myself into love and redirect my thoughts all the time but I still can’t seem to really love myself. It’s a lot easier said than done.
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Love Yourself Daleko od ovisnosti "Bez obzira koliko se trudio, ne možete riješi tame jer ne postoji. To je ništa drugo nego nedostatak svjetla. Da bi se utjecati na tamu morate učiniti nešto sa svjetlom, jer svjetlo je jedina stvar koja postoji "- Teal Swan Riječ "ovisnik" ili "ovisnosti" nosi sa sobom, kao što je stigma, da to može biti zastrašujuće za većinu ljudi da se pomiri sa. Većina su voljni da preuzmu ovu oznaku jer bi to značiti da su postali izvan kontrole, što je nešto što većina ne želi priznati. A čak i kada je osoba uzima prvi korak priznaje da imaju problema, oni često sami suditi vrlo oštro zbog toga. Ova presuda o sebi donosi čitav mnoštvo osjećanja krivice, na ljutnju na sramotu. Unconscious osećanja da se to dogodi na uzastopna osnovi često može pretvoriti u uvjerenja. Ako osoba vjeruje da su loši, nedostojan, ili bi se trebali sramiti, oni će zapravo početi djelovati ovih atributa, koji će produbiti u ovisnosti ciklusa. Kao društvo smo bili uslovljeni straha, mržnja, borba, pa čak i negiraju ovisnost zbog stigme nosi. Ali šta ako smo ide o tome na pogrešan način? Šta ako je ključ izlaze iz mraka ovisnosti je da sija svjetlo na samom dijelovima sami postali smo uslovljeni da sakrije? Kada smo shine svjetlo na ovim dijelovima i praksi bezuvjetnu ljubav svih ovih doživljava negativne aspekte, dolazimo do vrlo važne raskrsnici u razbijanje ovisnosti ciklusa…predaju i prijem. To je samo kada smo prihvatili sebe kao što smo mi i volio ovisnosti i sami da možemo osloboditi od njega. "Strah je sjećanje na bol. Ovisnost je sjećanje na zadovoljstvo. Sloboda je iznad oba. "Deepak Chopra Cilj ovisnost može doći u mnogim različitim oblicima. Što je više očigledno je droga, alkohol, pušenje, seks i kockanje, ali i televizije, hrana, odnosa, pa čak i negativne emocije. Narconon.org definira ovisnost kao, "Stanje koje se sastoji od ponovljenom, kompulzivnog potrebi i korištenje naviku formiranja supstance bez obzira na negativne socijalne i mentalne ili fizičke posljedice. U nekom trenutku to je sigurno reći da većina ljudi su u više navrata učinio nešto iznova i iznova, iako su znali da je to štetno za njihovo zdravlje ili dobrobit, što znači da se određeni stepen, gotovo svi su ovisni o nešto. Kao i većina sjeni dijelovima sebe, Ovisnost ima svoje korijene u strahu. Strah od "Bojim se da sam dovoljno na svoje, pa ako imam ovu stvar izvan sebe, onda će se osjećati potpunu ", ili "Bojim se da ću imati loš osjećaj ako ne Numb sebe sa ciljem moje ovisnosti, pa kako se ne osjećaju ništa, Ja ću koristiti moje 'droge' ". Louise Hay, autor Heal Your Body, kaže da je vjerojatno uzrok ovisnosti radi od sebe, strah, i ne znajući kako da vole sebe. Dakle, to je doslovno, Ne znajući kako pokazati ljubav na našu sebe. Kada se to dogodi, lice će izgledati na hranu, droge, kupovina, itd… kako bi se njegovati sebe. Ključna stvar da shvate jeste da bezuslovna ljubav (što znači čak i voli dio sebe da su strahovi nisu bili dovoljno) za nas će zamijeniti potrebu gledati izvan sebe da bi nas osjećaju potpune. Sramote sami sebe u promjene, mrzi sebe u promjene ili kažnjavanja sebe u promjene nam nikada neće dati dugotrajne rezultate, dok voli sebe u promjene će. Mi se možemo doslovno vole dovoljno da želju promjene, koja će nam pomoći da se približi naš krajnji cilj. "Ne možemo riješiti naše probleme s istom nivou razmišljanja koji ih stvorili"- Albert Einstein Da bi se transcendira ovisnosti ciklusa, moramo dovesti do nivo svijesti iznad onaj koji nas je zaglavila u njoj. Ako ostanemo fokusirani i priključen na iste emocije koje su dovele u ovisnosti o na prvom mjestu, nećemo biti u stanju da se izdigne iznad njih. Te stvari se ne događaju preko noći. Ako je osoba bila ovisnik o nešto godinama može trajati duže poništiti razmišljanje obrasce i navike koje su formirane. Ovisno koliko teška je ovisnost, to može također zahtijevati izvan pomoć medicinar ili savjetnika ili programa tretmana. Postoje i alternativne metode koje mogu pomoći osobi da na viši nivo svijesti da više ne osjeća vezan za ovisnosti i čini ga nestati prirodno. Neke od tih metoda uključuje, meditacija, energije rada, jedinstvo blagoslov, radi s duhovnim savjetnika i jogu. Koji god put osoba odluči da se, najviše imperativ stvar je da su dobili na korijen uzrok ovisnosti & saznati ono što dio sebe su potpuno i bezuslovno ne voli. Kada osoba može predati god da je, Volim taj dio sebe, i dalje biti iskren sa samim sobom svakom koraku oni će biti na putu oporavka. Proces oporavka će trebati vremena, i mnogi ljudi neće biti 100% uspješan u svom prvom pokretu, ali sve dok su oni počnu da koriste alate za self-ljubav, i savjete svojih nastavnika, mentora ili savjetnika će naći da su u mogućnosti da ponovo žice svoje misli obrasce na putu uspjeha. Image Source Addiction Komentari How does one love themselves once they become aware that they haven’t been? I’ve know that I have self worth and self love issues for years and I try to talk myself into love and redirect my thoughts all the time but I still can’t seem to really love myself. It’s a lot easier said than done.