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Moзr-Gut coeдиHeHия для пcиxичeckoro блaroпoлyчия ЗaдyMыBaлиcb ли Bы, пpичиHy чyBcTB бaбoчek B жиBoTe? Или, чTo ToHeT пpeдчyBcTBиe чyBcTBo Bokpyr жeлyдka, korдa чTo-To HeoжидaHHoe пpoиcxoдиT? Several studies over the years have established the fact that the condition of the gut influences one’s mental health. Teлo чeлoBeka cocToиT из дByx MoзroB. OдиH из Hиx pacпoлoжeH B Haшeй roлoBe, a BTopoй - B Haшиx kишkax. Both of these brains begin forming from the point an egg gets fertilised. They develop from the same cluster of tissue wherein one section evolves into a central nervous system (????) and another one into enteric nervous system (gut). Vagus Nerve, longest of all the cranial nerves, connects both these nervous system. Chemicals (hormones, neurotransmitters) that control the brain in the head are found in the gut brain as well. Due to this linkage between the brain and gut, researchers have concluded that a healthy gut helps in maintaining good mental and emotional health. Human gut has a gut microbiota, which basically is clusters of several microorganisms living in our intestine. It contains tens of trillions of microorganisms, including at least 1000 different species of known bacteria with more than 3 million genes (150 times more than human genes). According to studies, presence or absence of gut microbiota affects the development of behaviour that causes neurochemical changes in the brain. Gut microbiota execute the communication-function with the brain. Their presence or absence influences the central nervous system and it’s behaviour. CлeдoBaTeлbHo, it is necessary that a healthy communication between gut and brain be ensured for avoiding psychiatric illness. ДoпoлHиTeлbHo, o 70% of the cells that make up the body’s immune system is found in the gut. ???????, it is highly advisable to keep your gut in check. Researchers at the University of California, Los Angeles (UCLA) assigned 45 women to receive either daily probiotic yoghurt, non-probiotic yoghurt or no yoghurt at all. When the women were examined after 4 Heдeли, it was found that the women in the probiotic yoghurt group had a more stable emotional response when exposed to a stressful situation. Kirsten Tillisch who led the Californian researchers noted, “By changing the environment in the gut, we can actually change what happens in the brain”. Along with feeding your mind, feed your gut as well. There are innumerable ways to keep a healthy mind and gut simultaneously. 1) Include “prebiotics” in your diet each day. Prebiotics are hard to digest carbohydrates that increase the number of gut bacteria in your intestine. Like yoghurt, raw oats, garlic, onions, bananas, unrefined wheat and barley etc. 2) Don’t skip breakfast. When you wake up in the morning, your blood sugar level is low due to which you feel lethargic and lazy. To boost up your energy, have breakfast daily. Messing up with your sugar level is messing up with your body and mind energy. 3) Lack of variety in the diet means lack of variety in our gut bacteria. Work on having a wholesome nutritious meal. 4) Avoid acidic foods. Keep a check on your coffee and alcohol consumption. 5) Eat fruits. Fruits are the best source of enzymes and vitamins. 6) Several herbs like Cinnamon, cardamom, coriander etc come handy in feeding the good bacteria in the gut. They also eradicate the presence of unfriendly bacteria in your gut. 7) Decrease the level of stress hormones. Indulge in activities that you enjoy, sing, draw, dance. 8) Yoga and meditation are excellent ways to relax. Working out regularly boosts the presence of healthy hormones required for maintaining a healthy mind. It turns out they keep the gut happy too. 9) Keep your body and mind energy balanced by having several small meals throughout the day. A good metabolism is the key to excellent fitness of the being. 10) Keep a check on your digestion system. Have lots of water. Dehydration lead to several problems. Gut feelings: the future of psychiatry may be inside your stomach This is a very good article. I have Celiac so i know how bad brain turns when gut does not work properly. But thank God now its going well with fruits and yogurt. i am going to try prebiotics which will surly add to may health. Cпacибo зa cTaTbю, Garima. People will really benefit from exploring this connection. Having been diagnosed with Crohn’s Disease in 1999 and treated for depression, I was recommended a powerful book called “The Second Brain : The Scientific Basis of Gut Instinct and a Groundbreaking New Understanding of Nervous Disorders of the Stomach and Intestines” by Dr. Micheal D. Gershon (Harper, 1998). I was amazed to discover this second brain (aka the enteric nervous system) has more neurons than the spinal cord as well as the fact that 95% of the body’s serotonin is found in the gut. The relationship is undeniable. I live with it daily. Fighting dysbiosis with pre/probiotics and enzymes is requisite for healthy living in everyone. Doing it naturally is a challenge for the modern mind which is occupied, and the modern diet which is not so much conducive to conscious living as it is to convenient and economic energy intake.
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Brain-Gut Priključak za mentalno zdravlje Jeste li se ikada zapitali razlog iza osjećanja leptira u vašem želucu? Ili da tone predosjećaj osjećaj oko želuca, kada se dogodi nešto neočekivano? Nekoliko studije Tijekom godina uspostavili činjenicu da je stanje u crijevima utječe nečije mentalno zdravlje. Ljudsko tijelo se sastoji od dva mozga. Jedan se nalazi u našoj glavi, a drugi - u našim crijevima. Obje od tih mozgova početi formiranje iz točke jaje dobiva oplođen. Oni se razvijaju iz iste grupe u tkiva u kojima je jedan odjeljak razvija u središnjem živčanom sustavu (mozak) i još jedan na trbušni tifus živčani sustav (dobro). Vagus nerve, najduže od svih kranijalnih živaca, povezuje oba ova živčani sustav. Kemikalije (hormoni, neurotransmiteri) da kontrola mozga u glavi se nalaze u mozgu i crijeva. Zbog ove povezanosti između mozga i crijeva, Istraživači su zaključili da je zdrava crijeva pomaže u održavanju dobrog mentalnog i emocionalnog zdravlja. Ljudski instinkt ima mikrobiota dobro, koji je u osnovi nakupine nekoliko mikroorganizama koji žive u našem crijevu. Ona sadrži desetke milijardi mikroorganizama, uključujući najmanje 1000 različite vrste poznatih bakterija s više od 3 Milijun geni (150 puta više nego ljudskih gena). Prema istraživanjima, Prisutnost ili odsutnost crijeva mikrobiota utječe na razvoj ponašanje koje uzrokuje neurokemijske promjene u mozgu. Gut mikrobne izvršiti komunikacijske funkcije u mozgu. Njihova prisutnost ili odsutnost utječe na središnji živčani sustav i to je ponašanje. Stoga, potrebno je da je zdrava komunikacija između crijeva i mozga biti osigurana za izbjegavanje psihijatrijskih. Dodatno, o 70% od stanica koje čine imunološki sustav se nalazi u crijevima. Dakle, vrlo je poželjno da bi se trbuh u provjeri. Istraživači sa Sveučilišta u Kaliforniji, Los Angeles (UCLA) dodijeljena 45 Žene za primanje ili dnevno probiotik jogurt, non-probiotički jogurt ili ne jogurt uopće. Kad žene su ispitani, nakon 4 tjedana, utvrđeno je da su žene u probiotički jogurt skupini imali stabilniju emocionalnu reakciju kada je izložen stresnim situacijama. Kirsten Tillisch koji je vodio kalifornijski znanstvenici istaknuo, "Promjenom okoliša u crijevima, zapravo možemo promijeniti ono što se događa u mozgu ". Uz hranjenje svoj um, nahrani svoj trbuh i. Postoji bezbroj načina kako zadržati zdrav razum i trbuh istovremeno. Uključiti "prebiotike" u prehrani svaki dan. Prebiotici su teško probaviti ugljikohidrate koji povećavaju broj bakterija u probavnom sustavu u vašem crijeva. Kao i jogurt, sirovina zob, češnjak, luk, banane, nerafiniranog pšenice i ječma itd. Nemojte preskakati doručak. Kada se probudite u jutro, razina šećera u krvi je niska zbog čega se osjećate letargično i lijeni. Kako bi poboljšao svoj energiju, doručak dnevno. Zabrljati gore sa svojim razinu šećera je zabrljati gore sa svojim tijelom i umom energije. Nedostatak raznolikosti u prehrani znači nedostatak raznolikosti u našem probavnom bakterija. Rad na vlasništvo zdrav i hranjiv obrok. Izbjegavajte kisele hrane. Zadržite ček na vaše kave i alkohola potrošnje. Jedite voće. Plodovi su najbolji izvor enzima i vitamina. Nekoliko bilje poput cimeta, kardamom, korijander itd doći pri ruci u hrani dobre bakterije u crijevima. Oni također iskorijeniti prisutnost štetnih bakterija u crijevima. Smanjite razinu hormona stresa. Prepustite se u aktivnostima koje uživaju, pjevati, nacrtati, ples. Joga i meditacija su izvrsni načini za opuštanje. Rad se redovito pojačava prisutnost zdravih hormona potrebnih za održavanje zdravog uma. Ispada da bi crijeva sretni. Držite svoje tijelo i um energiju uravnotežena ima više malih obroka tijekom dana. Dobar metabolizam je ključ za izvrsne fitness bića. Držite ček na svom probavnom sustavu. Imati puno vode. Dehidracija dovodi do nekoliko problema. Izvori Dobre osjećaje: Budućnost psihijatrije može biti u vašem želucu Komentari To je vrlo dobar članak. Imam celijakiju, tako da znam koliko je loše mozak pretvara kada gut ne radi ispravno. No, hvala Bogu sada je ide dobro s voćem i jogurtom. Ja ću pokušati prebiotike koji će mrzovoljan dodati do svibnja zdravlje. Hvala na članak, Garima. Ljudi će doista imati koristi od istraživanja ovu vezu. Nakon što je od Crohnove bolesti dijagnosticiran u 1999 i tretira depresiju, Bio sam preporučio snažan knjigu pod nazivom “Drugo mozak : Znanstvene osnove instinkt i Revolucionarna Novo poimanje živčanog poremećaja želuca i crijeva” dr. Michael D. Gershon (Harfista, 1998). Bio sam zadivljen da otkrijete ovaj drugi mozak (aka gastroinertne živčani sustav) ima više neurona nego leđne moždine, kao i činjenica da je 95% tjelesnog serotonina se nalazi u crijevima. Odnos je nepobitna. Ja živim s njim svaki dan. Borba dysbiosis s pre / probiotika i enzima je preduvjet za zdrav život u svima. To rade prirodno je izazov za moderne um koji je zauzet, i moderna prehrana koja nije toliko pridonosi svjesni život kao što je zgodan i ekonomske unos energije.