http___www.trueperformancenutrition.com_flaxseed-softgels_.xml
http___forum.krstarica.com_showthread.php_691287-O3-kiseline-neka-pitanja-po-mogustvu-da-odgovore-nutricionisti-_i-vegeterijanci_1.xml
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Flaxseed and flaxseed oil (or linseed oil) are rich sources of the essential fatty acid alpha-linolenic acid (ALA). In the body, some ALA is converted to omega-3 fatty acids. Lignans are a type of plant hormone similar to estrogen. The lignan components of flaxseed (not flaxseed oil) may possess antioxidant properties and alter estrogen activity. As a source of fiber, flaxseed (not flaxseed oil) has laxative properties. In large doses, or when taken without enough water, flaxseed may cause bowel obstruction. The effects of flaxseed on blood sugar levels are unclear. Flaxseed oil contains only the ALA component of flaxseed and not the fiber or lignan components. Therefore, flaxseed oil may share the potential cholesterol-lowering properties of flaxseed, but not the proposed laxative or anticancer abilities. Flaxseed oil comes from the seeds of the flax plant (Linum usitatissimum, L.). Flaxseed oil contains both omega-3 and omega-6 fatty acids, which are needed for health. Flaxseed oil contains the essential fatty acid alpha-linolenic acid (ALA), which the body converts into eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), the omega-3 fatty acids found in fish oil. Flaxseed oil is the richest source of ALA, but it does not contain EPA or DHA. While the body can use ALA to make the other two, the conversion of ALA to EPA and DHA is extremely limited. Less than 5% of ALA gets converted to EPA, and less than 0.5% (one-half of one percent) of ALA is converted to DHA, so other sources must be consumed. Wild Atlantic salmon oil contains the two types of Omega-3 fatty acids missing from the flaxseed oil (EPA and DHA). Do not exceed recommend dose. Pregnant or nursing mothers, children under 18, and individuals with a known medical condition should consult a physician before using this or any other dietary supplement. This product is manufactured and packaged in a facility, which may also process milk, soy, wheat, egg, peanuts, tree nuts and crustacean shellfish. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, prevent or cure any disease.
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ja mu dodjem lakto-ovo vegeterijanac ili sta god,i jedino na sta nisam toliko obracala paznju u zadnje 2 godine jeste nadoknada o3 kiselina,povremno jela orah,i dr i to je to....e sad bi malo ozbilnije da se pozabavim tim problemom... citala sam po netu da se teze apsorbuju o3 kiseline iz biljaka nego iz ribe,al isto tako da ih ima najvise u lanenim semenkama i orahu,mnogo vise nego u ribi.. evo spiska sa izvoruima na vrhu je laneno ulje... http://nutritiondata.self.com/foods-...0000000-1.html e sad mene zanima da li se slazete s ovim sto pise u linku http://www.sirova-hrana.ri-web.org/s...a/omega-3.html 1.recimo za nadoknadu Alpha-Linolenic (ALA): 2 čajne žlice lanenih sjemenki = 141% dnevne vrijednosti..i slicno da li ce te dve kasike(ulja ili semenki) stvarno da mi pruze potrebno??? 2.a za nadokandu Eicosapentaenoic (EPA) i Docosahexaenoic (DHA) : Eicosapentaenoic (EPA) i Docosahexaenoic (DHA) su obje omega 3 masne kiseline koje se mogu naći u ribi ili dodacima ribljeg ulja. Oni se ne mogu naći u biljnim namirnicama. Dok se ALA iz lanenih ili chia sjemenki može sintetizirati u EPA i onda u DHA, to je ipak neefikasan proces. Vegetarijanci i vegani koji ne jedu ribu imaju niže vrijednosti EPA i DHA omega 3. Da li je prehrana deficitarna sa EPA i DHA, a bogata s ALA, nedovoljno dobra po zdravlje, to je često pitanje i predmet istraživanja. Neupitno je da je to zabrinjavajuće za trudnice ili žene koje su rodile, dakle što ako ste vegetarijanac ili vegan ili samo ne volite ribu, što jesti? Dakle ribe ne sintetiziraju EPA i DHA omega 3, one je dobijaju iz algi koje jedu i onda se to kreće u prehrambenom lancu ka drugim ribama koje ih jedu, da bi završilo do ljudi koji jedu ribu. Vegani i vegetarijanci koji se protive jedenju ribe i ribljeg ulja, mogu uzimati ulje algi i dodatke na bazi algi, kao zdravu zamjenu za ribe i riblje ulje. Čak i ako niste vegan, uzimanje dodataka algi umjesto riba može smanjiti rizik od kontaminiranih teških metala i ostalih zagađivača kojima su izložene ribe. u svakom slucaju pise i da omega 3 koju dobijamo iz ribe je ona dobila od algi,i da su proizvodi od alge i ulje od alge dobra alternativa... tipa ovo:http://www.click2chic.hr/sl/Pamcenje...gi-60-kapsula/ znaci da bi ja nadoknadila potrebe za o3 mogu da izvrsim neku kombinaciju lanenog ulja,i dr namirnica, i proizvoda od algi?? i za vegeterijance,kako vi nadoknadjujete u vasoj ishrani EPA I DHA,i ako koristite proizvode od algi(a videla sam silne po standovima zdrave hrane,al su skupi mamu imXD)kakve su vase kombinacije?..ili koristite samo 1 proizvod tipa samo ulje algi and so one....??? HVALA