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Perhaps Winnie the Pooh had it right. Honey, the product of that industrious, little insect, the bee; may, indeed, may be something that we should all be making a more important part of our diet. As a food source, it has been around for millenia. As a medicine, it has been in use for just about as long. The ancients have prescribed it as a cure for all sorts of illnesses and maladies including baldness, eye diseases, constipation and indigestion. In some cultures it has even seen use as a contraceptive. Many scientists no longer smile condescendingly at these folk remedies, for they are finding that honey does indeed have some medicinal properties and, in that regard, needs no longer be relegated only to the realms of holistic medicine. Honey is a natural sweetener and can be used as a healthy substitute for cane and beet sugars. It stores well and actually inhibits bacterial growth. This makes it a wonderful food storage item, and if the proponents are right, a health promoting one as well. Cinnamon, too, is receiving increasing attention from modern researchers who are contending more and more that this well known spice may merit a place in the medicine cabinet just as much as in the spice rack. Studies at the University of California, for instance, have been paying close attention to the effects of cinnamon on diabetic mice, and the results have been most encouraging. The following article touches upon the health benefits of both cinnamon and honey and may well make for a very interesting and informative read. Unfortunately, the author is unknown, and it has been received by Store-It Foods without confirmation of the veracity of the scientific studies cited. Facts on Cinnamon & Honey I made some decaf coffee with one tablespoon honey and a quarter teaspoon cinnamon with milk. My feet got warmer...honest. It does seem to work. They've been cold for four months. Also I had tried putting honey on an infected finger last year and I could see it improving as I watched. It's a keeper. I believe that we have all we need to heal ourselves...we just don't know it. Our grandmothers gave us tea and honey with milk for colds when we were kids. It is used in most cough syrups. CINNAMON & HONEY: It is found that a mixture of honey and cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists of today also accept honey as a "Ram Ban" (very effective) medicine for all kinds of diseases. Honey can be used without any side effects for any kind of diseases. Today's science says that even though honey is sweet, if taken in the right dosage as a medicine, it does not harm diabetic patients. Weekly World News, a magazine in Canada, on its issue dated 17 January, 1995 has given the following list of diseases that can be cured by honey and cinnamon as researched by western scientists: HEART DISEASES: Make a paste of honey and cinnamon powder, apply on bread, instead of jelly and jam, and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart attack. Those who have already had an attack, if they do this process daily, are kept miles away from the next attack. Regular use of the above process relieves loss of breath and strengthens the heart beat. In America and Canada, various nursing homes have treated patients successfully and have found that as you age, the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and veins. ARTHRITIS: Arthritis patients may take daily, morning, and night, one cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder. If taken regularly even chronic arthritis can be cured. In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week, out of the 200 people so treated, practically 73 patients were totally relieved of pain, and within a month, mostly all the patients who could not walk or move around because of arthritis started walking without pain. BLADDER INFECTIONS: Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder. TOOTHACHE: Make a paste of one teaspoon of cinnamon powder and five teaspoons of honey and apply on the aching tooth. This may be applied three times a day until the tooth stops aching. CHOLESTEROL: Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water, given to a cholesterol patient were found to reduce the level of cholesterol in the blood by 10 percent within two hours. As mentioned for arthritic patients, if taken three times a day, any chronic cholesterol is cured. According to information received in the said journal, pure honey taken with food daily relieves complaints of cholesterol. (By the way, if you're taking cholesterol medicine STOP! They all contain STATIN which weaken your muscles...including YOUR HEART and none has been shown to stop heart attacks or strokes!!!! COLDS: Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and clear the sinuses. UPSET STOMACH: Honey taken with cinnamon powder cures stomach ache and also clears stomach ulcers from the root. GAS: According to the studies done in India and Japan, it is revealed that if honey is taken with cinnamon powder the stomach is relieved of gas. IMMUNE SYSTEM: Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of honey strengthens the white blood corpuscles to fight bacteria and viral diseases. INDIGESTION: Cinnamon powder sprinkled on two tablespoons of honey taken before food relieves acidity and digests the heaviest of meals. INFLUENZA: A scientist in Spain has proved that honey contains a natural Ingredient which kills the influenza germs and saves the patient from flu. LONGEVITY: Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Take four spoons of honey, one spoon of cinnamon powder and three cups of water and boil to make like tea. Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age. Life spans also increases and even a 100 year old, starts performing the chores of a 20-year-old. PIMPLES: Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it next morning with warm water. If done daily for two weeks, it removes pimples from the root. SKIN INFECTIONS: Applying honey and cinnamon powder, in equal parts on the affected parts, has been found to cure eczema, ringworm and all types of skin infections. WEIGHT LOSS: Daily in the morning one half hour before breakfast on an empty stomach and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. If taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet. CANCER: Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder for one month three times a day. FATIGUE: Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens, who take honey and cinnamon powder in equal parts, are more alert and flexible. Dr. Milton, who has done research, says that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, taken daily after brushing and in the afternoon at about 3:00 p.m. when the vitality of the body starts to decrease, increases the vitality of the body within a week. BAD BREATH: People of South America, first thing in the morning, gargle with one teaspoon of honey and cinnamon powder mixed in hot water, so their breath stays fresh throughout the day. HEARING LOSS: Daily morning and night honey and cinnamon powder, taken in equal parts restore hearing. Remember when we were kids? We had toast with real butter and cinnamon sprinkled on it!
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