http___fractalenlightenment.com_cy_29905_life_oil-pulling-your-gateway-to-good-health.xml
http___fractalenlightenment.com_hr_29905_life_oil-pulling-your-gateway-to-good-health_1.xml
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Tynnu Olew, Eich Porth at Iechyd Da Bob bore am y gorffennol 12 diwrnod, fy ngŵr wedi bod yn swishing llwy fwrdd o olew cnau coco yn ei geg i 20 cofnodion. Ar ôl darllen yn eang am fanteision enfawr o 'Olew Tynnu’ ar gyfer iechyd y geg (gan ei fod ganddo lawer o ceudodau), yr oedd yn chwilfrydig i roi cynnig arni. Tynnu Olew, dull Ayurvedic hynafol sydd wedi bod o gwmpas ers miloedd o flynyddoedd, that detoxifies and cleanses our body by pulling out harmful bacteria, fungus and other organisms from the mouth, teeth and gums. In Ayurvedic science each section of the tongue is connected to, or corresponds to different organs like the liver, heart, kidneys, lungs, ddueg, pancreas, small intestines, stomach, colon, and spine. When you swish the oil around the tongue, you effectively soothe and stimulate the key meridians of the body, and their corresponding organs. What is Oil Pulling? It simply involves swishing a tablespoon of unrefined oil in your mouth, “pushing, pulling and swirling” it between your teeth, around your gums, and allow it to touch every part of your mouth (like how you would use a mouthwash, except don’t gargle with it). Continue doing this for about 15-20 cofnodion. Lipids in the oil begin to draw toxins out of the saliva. Also as the oil mixes with the saliva, it turns into a thin, white liquid. Ensure that you do not swallow the oil as the swished oil contains bacteria and toxins. If the oil is still yellow, then it has not been pulled long enough. After you are done swishing, spit the toxic oil from the mouth, then rinse and wash your mouth thoroughly. Oil pulling is done best before breakfast, but it can be done at any time. To accelerate the healing process, you can repeat it three times a day, but always before meals on an empty stomach. You can use oils like cold pressed sesame, coconut, olive and sunflower oil. Oil Pulling is one of the easiest ways to improve your oral health (astudiaeth 1) naturally, especially if you use coconut oil (astudiaeth 3), which is a powerful destroyer of all kinds of microbes, from viruses to bacteria to protozoa, many of which can be harmful. What Happens after Oil Pulling? The first thing you will notice after you start oil pulling is an improvement in your oral health – whiter teeth, fresher breath, and healthy looking tongue and gums. Even problems such as bleeding gums, tooth decay, and gum disease greatly diminish or completely heal. Bruce Fife, author of Oil Pulling Therapy: Detoxifying and Healing the Body Through Oral Cleansing, mentions, “Oil pulling is one of the most remarkable methods of detoxification and healing I have ever experienced in my career as a naturopathic physician. It helped me overcome a chronic skin problem that other forms of detoxification, including numerous juice fasts lasting up to 30 diwrnod, were unable to cure. Oil pulling can work its magic almost instantly. Some people report relief from certain conditions after doing it only once. Minor problems often clear up within a few days. More serious, chronic problems may require a few weeks or several months or more depending on lifestyle issues.” It is believed to help those with chronic sinus congestion, asthma, allergies, fatigue, diabetes, migraine headaches, PMS, and skin disorders such as psoriasis. We need to understand that oil pulling is an ancient ayurvedic remedy and it takes time to show effective results. Its a simple, completely harmless and inexpensive method unlike other medical treatments, that it’s hard to ignore it! (Always do you research before trying out anything new. Certain chronic or serious conditions require extra care and only this simple method might not be enough.) Cyfeiriadau: Study 1 Study 2 Study 3 Tynnu Olew Oil Pulling benefits Image Source: Sylwadau Skeptical but open to trying new things, I began oil pulling about one year ago. I use virgin coconut oil. As a smoker my teeth were yellow, my gums were receding, I had frequent mouth sores, chronic dryness, and increasing cavities. Bad breath was a given. The chronic dryness and sores were relieved almost immediately. Over time my constant tooth problems were reduced and my teeth did indeed become whiter. It is not a pleasant practice for me but the benefits have been well worth it. I’ve tried it once. It’s really odd and has a weird feeling on the first few minutes. I finally stopped after 15minutes. I don’t know if it really whitened my teeth. I’ll try it for a week or so to see if there’s a difference. Wel, it can’t hurt, ima try it First hand experience> studies. Awesome article. Will try it tomorrow morning There are no links to the research proving this in a peer-reviewed study. Not a very helpful article at all. A few anecdotes is not the same thing as data.
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Ulje Povlačenjem, Vaši Gateway za dobro zdravlje Svako jutro u prošlosti 12 dani, moj suprug je swishing žlica kokosovog ulja u ustima za 20 zapisnik. Nakon čitanje široko oko goleme prednosti 'Oil povlačenjem’ za oralno zdravlje (jer on ima puno šupljina), on je bio znatiželjan da ga isprobate. Ulje Povlačenjem, Drevni ayurvedski metoda koja je za oko tisuću godina, da detoksicira i čisti naše tijelo povlačenjem štetne bakterije, gljiva i drugih organizama iz usta, zubi i desni. U ayurvedskoj znanosti svaki dio jezika je povezan, ili odgovara različitim organima kao što su jetra, srce, bubrezi, pluća, slezena, gušterača, tankog crijeva, želudac, dvotočka, i kralježnice. Kad peder ulje oko jezika, učinkovito smiruje i stimulirati Ključni meridijani tijela, i njihovi odgovarajući organi. Što je ulje Vučenje? To jednostavno uključuje swishing žlicu nerafiniranog ulja u ustima, “guranje, povlačenjem i kovitlaju” je između zubi, oko desni, i ostavite ga dotaknuti svaki dio ustima (kao i način na koji će koristiti za ispiranje usta, osim nemojte ispirati grlo s njom). Nastavite to za oko 15-20 zapisnik. Lipidi u ulju početi izvlačiti toksina iz sline. Također kao ulje miješa sa slinom, to se pretvara u tanki, bijela tekućina. Pobrinite se da ne progutate ulje kao swished ulje sadrži bakterije i toksine. Ako ulje je još žuto, onda to nije izvukao dovoljno dugo. Nakon što su učinili swishing, pljujete toksični ulje iz usta, zatim isprati i oprati usta temeljito. Ulje povlačenje radite najbolje prije doručka, ali to se može učiniti u bilo koje vrijeme. Da se ubrza proces ozdravljenja, možete to ponoviti tri puta dnevno, ali uvijek prije jela na prazan želudac. Možete koristiti ulja poput hladnog prešanog sezamom, kokos, Ulje maslinovo i suncokretovo. Ulje Izvlačenje je jedan od najlakših načina kako poboljšati svoje oralno zdravlje (studija 1) prirodno, pogotovo ako koristite kokosovo ulje (studija 3), koji je moćan razarač svih vrsta mikroba, od virusa bakterija na protozoa, mnogi od kojih može biti štetno. Što se događa nakon što je ulje Vučenje? Prva stvar koju ćete primijetiti nakon što počnete ulje povlačenjem je poboljšanje vaše oralno zdravlje – zubi bjelji, svježiji dah, i zdrava izgleda jezik i desni. Čak i problemi kao što su krvarenje desni, karijes, i bolesti zubnog mesa uvelike smanjiti ili potpuno izliječiti. Bruce Fife, autor Oil Izvlačenje terapija: Detoksikacije i iscjeljivanje tijela kroz oralnu čišćenje, spominje, “Nafta povlačenjem je jedan od najznačajnijih metoda detoksikacije i liječenja koje sam ikada doživio u svojoj karijeri kao naturopatske liječnika. To mi je pomogao prevladati kronični problem kože koji drugi oblici detoksikacija, uključujući brojne sokovima, post u trajanju do 30 dani, nisu bili u stanju da se lijek. Ulje povlačenjem mogu raditi svoju magiju gotovo odmah. Neki ljudi izjavljuju olakšanje od određenih uvjeta, nakon to rade samo jednom. Manji problemi često raščistiti u roku od nekoliko dana. Ozbiljnija, kronični problemi svibanj zahtijevaju nekoliko tjedana ili nekoliko mjeseci ili više, ovisno o načinu života pitanjima.” Vjeruje se kako bi se one s kroničnim sinusa, astma, alergija, umor, dijabetes, migrene, PMS, i kožnih bolesti kao što su psorijaza. Moramo shvatiti da je ulje povlačenjem je drevna ayurvedski lijek i za to treba vremena da pokaže učinkovite rezultate. Njegova jednostavna, potpuno bezopasan i jeftin način za razliku od drugih medicinskih tretmana, da je teško ignorirati! (Uvijek ti istraživanje prije isprobavanja ništa novo. Određene kroničnih ili ozbiljnih stanja zahtijevaju dodatnu njegu i samo to jednostavna metoda možda neće biti dovoljno.) Reference: Studija 1 Studija 2 Studija 3 Ulje Povlačenjem Ulje Izvlačenje prednosti Izvor slike: Komentari Skeptical but open to trying new things, I began oil pulling about one year ago. I use virgin coconut oil. As a smoker my teeth were yellow, my gums were receding, I had frequent mouth sores, chronic dryness, and increasing cavities. Bad breath was a given. The chronic dryness and sores were relieved almost immediately. Over time my constant tooth problems were reduced and my teeth did indeed become whiter. It is not a pleasant practice for me but the benefits have been well worth it. I’ve tried it once. It’s really odd and has a weird feeling on the first few minutes. I finally stopped after 15minutes. I don’t know if it really whitened my teeth. I’ll try it for a week or so to see if there’s a difference. Dobro, it can’t hurt, ima try it First hand experience> studije. Awesome article. Will try it tomorrow morning There are no links to the research proving this in a peer-reviewed study. Not a very helpful article at all. A few anecdotes is not the same thing as data.