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http___forever-healthy.net_hr_some-facts-about-cholesterol__1.xml
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कोलेस्ट्रोल बारे केही तथ्य With all the news and warnings about cholesterol, more precisely about the dangers of high cholesterol, many people view cholesterol as a “bad” substance that should be eliminated completely from our lives. In truth, cholesterol serves some important functions in the body. In order to understand how cholesterol affects the body, one must first understand what cholesterol is. Cholesterol is a waxy substance that is attached to the fats in our bloodstream and is present in all of the cells of the body. Cholesterol comes from food that we eat, as well as being manufactured directly by the liver. Cholesterol is an important regulator in the bloodstream, as it helps to regulate the formation of many cells as well as hormones. तथापि, to have too high or too low of a cholesterol count in the blood can be a very dangerous factor, often leading to a heart attack or a stroke. Although cholesterol is prevalent in the blood stream, it cannot dissipate in the blood. The cholesterol maneuvers throughout the body attached to lipids (fats). There are two main types of cholesterol. The first type is called LDL cholesterol, and the other is HDL cholesterol. LDL cholesterol, otherwise known as low-density lipoprotein, is considered the “dangerous” cholesterol. LDL cholesterol can build up on the artery walls. Over time this plaque build-up blocks blood flow, reducing circulation and causing stress and damage to the heart. This raises blood pressure, and eventually leads to heart disease or a heart attack. Individuals that have higher levels of LDL run a much higher risk of having heart disease. Although LDL is affected by genetics, there are several precautions that individuals can take towards keeping safe LDL levels. The other form of cholesterol is HDL, or high-density lipoprotein. HDL is considered the “good” cholesterol. कोलेस्ट्रोलको मात्रा को यस प्रकार धमनिहरु को अस्तर देखि LDL को कोलेस्ट्रोलको मात्रा बाहिर फिल्टर मदत रूपमा शरीर छ लागि एचडीएल कोलेस्ट्रोलको मात्रा महत्त्वपूर्ण छ, साथै यस Bloodstream मा बोसो परिवहन रूपमा (ट्राइग्लिसराइड्स) ताकि जिगर यो शरीर देखि excreted सकिन्छ. यो पनि एचडीएल को उच्च स्तर भएको सुरक्षित छ भनेर विश्वास छ, यो मदत गर्न सक्छ रूपमा हृदयघात वा स्ट्रोक देखि एक मुटु जोगाउन. एचडीएल कम गणना गरिनेछ संभावित एक हृदयघात र स्ट्रोक गर्न सक्छ, तथापि यो एक पश्चिमी शैली आहार खाने मान्छे को लागि दुर्लभ छ, which is typically high in both forms of cholesterol. Most of the cholesterol in our bodies comes from the foods we eat. Foods high in fats, particularly saturated and trans fats, contribute to high levels of LDL cholesterol. Meat and dairy products are the main sources of LDL cholesterol, while leafy vegetables, फल, and nuts are more nutritious alternatives that have higher levels of HDL cholesterol. While genetics does play a role in cholesterol levels, a change in diet is the most effective way to lower dangerous cholesterol levels, and reduce your risk of heart disease and associated health problems. Certain natural substances found in Vasacor, including plant sterols, fish oils, and policosanol have been shown in numerous clinical studies to be highly effective in promoting healthy cholesterol levels, particularly when combined with a healthy diet and exercise. If you are concerned about your cholesterol levels, now is the time to make a change, and Vasacor can help.
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Neke činjenice o Kolesterol Sa svim vijestima i upozorenja o kolesterola, točnije o opasnostima visokog kolesterola, mnogi ljudi vidjeli kolesterol kao "lošeg" tvari koje treba eliminirati u potpunosti iz naših života. U istini, kolesterola služi neke važne funkcije u tijelu. Da bi razumjeli kako kolesterola utječe na tijelo, prvo moramo shvatiti što je kolesterol. Kolesterol je voštana supstanca koja je pričvršćena na masti u krvotok, te je prisutan u svim stanicama tijela. Kolesterol dolazi iz hrane koju jedemo, kao i da je proizvedena izravno u jetri. Kolesterol je važan regulator u krvotok, kao što pomaže regulirati formiranje mnogih stanica kao što su hormoni. Međutim, da ima previsok ili prenizak od grofa kolesterola u krvi može biti vrlo opasno čimbenik, često dovodi do srčanog ili moždanog udara. Iako je kolesterol je rasprostranjen u krvotok, ne može raspršiti u krvi. Kolesterolske manevri u cijelom tijelu u prilogu lipida (masti). Postoje dvije glavne vrste kolesterola. Prvi tip se zove LDL kolesterola, a drugi je HDL kolesterola. LDL kolesterol, inače poznat kao lipoproteina niske gustoće, smatra "opasnim" kolesterola. LDL kolesterol može izgraditi na stijenkama arterija. Tijekom vremena ova ploča graditi-gore blokira protok krvi, smanjuje cirkulaciju i uzrokuje stres i oštećenja na srcu. To podiže krvni tlak, i na kraju dovodi do bolesti srca ili srčanog udara. Pojedinci koji imaju višu razinu LDL pokrenuti mnogo veći rizik od bolesti srca. Iako LDL utječe genetika, postoji nekoliko mjera opreza koje pojedinci mogu poduzeti prema održavanju sigurne razine LDL. Drugi oblik kolesterola HDL, ili visoke gustoće lipoproteina. HDL smatra "dobar" kolesterol. HDL kolesterol je važan za tijelo imati ovaj tip kolesterola pomaže filtrirati LDL kolesterol od stijenkama arterija, kao i prijevoz masnoća u krvi (trigliceridi) u jetri, tako da se mogu izlučiti iz tijela. Smatra se da su i imaju visoke razine HDL je siguran, kao što može pomoći u zaštiti svoje srce od srčanog ili moždanog udara. Niske broji HDL potencijalno može dovesti do srčanog i moždanog udara, no to je rijetkost za osobe jedući zapadnjačkog stila prehrane, koja je obično visoka u oba oblika kolesterola. Većina kolesterola u našem tijelu dolazi iz hrane koju jedemo. Hrane visoke u masti, osobito zasićene i trans masti, doprinose visoke razine LDL kolesterola. Meso i mliječni proizvodi su glavni izvori LDL kolesterola, dok je lisnato povrće, voće, i orašasti plodovi su više hranjiv alternative koje imaju višu razinu HDL kolesterola. Dok genetika ne igra ulogu u razini kolesterola, a change in diet is the most effective way to lower dangerous cholesterol levels, and reduce your risk of heart disease and associated health problems. Certain natural substances found in Vasacor, including plant sterols, fish oils, and policosanol have been shown in numerous clinical studies to be highly effective in promoting healthy cholesterol levels, particularly when combined with a healthy diet and exercise. If you are concerned about your cholesterol levels, now is the time to make a change, and Vasacor can help.