http___fitnessweightlosscenter.com_health_how-to-detox-using-raw-food_.xml
http___fitnessweightlosscenter.com_hr_health_how-to-detox-using-raw-food__1.xml
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Mention the words “detox” and “cleansing” and most people immediately visualize drinking a weird concoction to help rid the body of all the harmful chemicals that have accumulated inside over the years. However, detoxification or cleansing doesn’t have to involve drinking anything that tastes bad. In fact, you can detoxify your body using raw food. If you intend to do a detox using raw food, you’ll need to remember a few things. For instance, a day or two before you start your raw food detox, stop consuming or using anything with caffeine, alcohol, sugar, and other stimulants. If you’re taking herbal supplements, you’ll need to stop taking it. Start taking magnesium, calcium, sodium, phosphorus, iron, and sulfur to give yourself a head start. Raw Foods to Use for Detoxing Consume as much raw fruits, vegetables, and vegetable and fruit juices as you can. Also eat raw nuts such as walnuts and almonds. If you have a juicer, use it to turn any vegetable or fruit into a juice. Make sure you drink lots of purified water while you’re doing detox. Foods You Should Avoid While you are detoxing using raw food, avoid eating raw eggs, poultry, and beef. Avoid foods that are high in sugar such as soda, cakes, pastries, and candies. You should also avoid using artificial sweeteners. You’ll want to consume a lot of super foods to give your raw food detox plan a boost. You’ll find most of these super foods at local health food stores. * Wheatgrass – This super food is packed full of vitamins and minerals. It naturally detoxifies the body and removes breath and body odors. * Bee pollen – This super food has been found to have every nutrient we need to live. It naturally energizes the body, slows down aging, and lowers cholesterol levels. * Tibetan goji berries – These berries are high in anti-oxidants. They are high in vitamin C and soluble fiber. Goji berries also have anti-bacterial and anti-fungal properties. They’ve been found to be effective treating allergies, eye problems, liver problems, diabetes, and other health problems. * Hemp seed – This super food contains Omega 3 and Omega 6. Hemp seed is easy to absorb and it has been found to have cancer-fighting properties. * Maca – This super food is known to help boost energy, as well as increase sexual drive and fertility in men and women. The benefits of maca can’t be felt right away; you’ll need to consume this super food regularly. Over time, you’ll experience its full benefits. It has been found to boost the immune system and promote healthy blood pressure.
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Spominjanje riječi "detox" i "čišćenje" , a većina ljudi odmah zamišljati piti čudan izmišljotina kako bi se osloboditi tijelo svih štetnih kemikalija koji su se nakupili u tijekom godina. Međutim, detoksikaciju ili čišćenje ne mora značiti ništa za piće koje okusa loše. U stvari, možete detoksifikovati svoje tijelo koristeći sirove hrane. Ako namjeravate napraviti detox koristeći sirovu hranu , morat ćete zapamtiti nekoliko stvari. Na primjer, dan ili dva prije nego što počnete sirove hrane detox, prestanite konzumirati ili koristite ništa s kofein, alkohol, šećer, i druge stimulants. Ako ste uzimanje biljnih dodataka, morat ćete prestati uzimati. Početi uzimati magnezij, kalcij, natrij, fosfor, željezo, sumpor i da si početak glavu. Raw Foods će se koristiti za Detoxing Konzumirajte što više sirovo voće, povrće i povrtni i voćni sokovi kao što možete. Također jesti orašaste plodove poput oraha i badema. Ako imate sokovnik, koristiti ga pretvoriti bilo povrća ili voća u sok . Provjerite jeste li piti puno čiste vode dok radite detox. Hrana koju treba izbjegavati Dok ste detoksikaciju koristeći sirove hrane, izbjegavati jesti sirovo jaja, perad, i goveđeg mesa. Izbjegavajte namirnice koje su visoke u šećer, kao što su soda, kolači, slastice i bombona. Vi bi također trebali izbjegavati korištenje umjetnih sladila. Ćete želite pojesti puno super hrane dati svoje sirovom hranom detox Planirajte poticaj. Naći ćete je većina od tih super namirnica u lokalnim trgovinama zdrave hrane. * wheatgrass - Ovaj super hrana je pakiran puna vitamina i minerala. To, naravno, pročišćava tijelo i uklanja dah i tijelo mirise. * Pčelinji polen - Ovaj super hrana je utvrđeno da imaju svaki hranjiva nam treba da živimo. To, naravno, energizira tijelo, usporava starenje i smanjuje razinu kolesterola. * tibetanski goji plodine - Ove plodine su visoke u anti-oxidants. Oni su visoke u vitamin C i topljivih vlakana. Goji bobice imaju anti-bakterijske i anti-gljivične svojstva. Oni 'je utvrđeno da je učinkovita liječenju alergije, problemi očiju, jetre, dijabetes, problemi i drugih zdravstvenih problema. * Sjeme konoplje - Ovaj super hrana sadrži Omega 3 i omega 6. Konoplja sjeme se lako apsorbiraju i utvrđeno je da su u borbi protiv raka svojstva. * Maca - To super hrana je poznato da pomogne pogurati energije, kao i povećati spolni nagon i plodnost u muškaraca i žena. Prednosti Maca ne može osjetiti odmah, morat ćete konzumirati ovu super hranu redovito. S vremenom, vi ćete doživjeti punu korist svoje. Utvrđeno je kako bi poboljšao imunološki sustav i promicanje zdravog krvnog tlaka.