http___forever-healthy.net_mw_baby-boomers-sports-injuries_.xml
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Baby Boomers Sports Injuries Due to health care education, more people, who are over forty, those born in 1946 to 1964, commonly known as the baby boomers, are realizing the benefits of taking up sports or exercising in a gym. This is well and good since exercising regularly severely cut the risks of contracting aging and obesity related potentially killer diseases such as diabetes, heart diseases, stroke, some forms of cancers and many other diseases. It is indeed heartening to know that more baby boomers are taking charge of their health through regularly exercise to improve their cardiovascular health thus becoming fitter and stronger. However, with more middle aged people exercising and playing some form of sports, instances of injuries sustained from these activities have risen substantially. In the United States, these gym or sports injuries have become the number 2 reason for people visiting the doctor’s office just behind the common cold, reported by the National Ambulatory Medical Care in 2003. A Consumer Product Safety Commission research in 1998 found that sports related injuries to baby boomers had risen by 33 percent since 1991 and contributed to US$18.7 billion in medical costs. Outdoor sports such as tennis, jogging and golf are very popular with people over forties. Not to be outdone, the more body conscious over forties baby boomers are also joining gym memberships in the multitudes. Gyms all over the developed world are happily reporting booming new memberships year after year with a large pool of their members being the over forty baby boomers brigade, male or female baby boomers irrespective. Baby boomers sports injury risks increase proportionately as they get older.get older.y. As people age, their body degenerate along with the aging process, although exercising regularly is known to slow down this very degeneration process. This is particularly so for the risky weekend warriors who take to the running tracks or lifting weights to build their body with gusto during the weekend putting their aging bodies and joints to sudden busts of unaccustomed stressful activities, causing damages to their own bodies unknowingly. What are the common baby boomer’s sports injuries? How to avoid them? • Shoulder injuries – Common for those playing squash, tennis, badminton and lifting weights in the gym using wrong form and techniques. • Elbow injuries – People who play racket games and bodybuilders. • Back injuries – A very common occurrence in the gym amongst baby boomer bodybuilder wannabes. Also a common injury for golfers who often have to swing their spine. • Knee injuries – For baby boomers who participate in sports with sudden movements and changes of directions such as squash and soccer. •Ankle injuries – Usually striking the runners and joggers of long distances. How to avoid the risks of sports injuries for the over forties? This is largely common sense which most people know but few do it regularly as part of their exercise routine in so doing, risking injuries which can be avoided. • Thorough warm of the muscles and joints which will be involved in the exercise or sport. • Stretching adequately and correctly. Many people stretch in the wrong manner which then may cause even more injuries. • Take the exercises or sports one step at a time, then as endurance and strength build up over time, you can then increase the intensity of the sport or the exercise. • Exercise regularly. Not just over the weekend. Your body may not be able to cope with the sudden outburst each weekend. • Hire a sports personal trainer who can tailor an exercise program suitable to your health condition and guide you safely through the exercises. So baby boomers, don’t become a victim of your exercises. You want to be fit and healthy, not suffering from pain and despair from what could have been an enjoyable game of healthy sporting activity. Over 40s sports injuries can be avoided.
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Baby boomers sportskih ozljeda Zbog zdravstvenog odgoja, više ljudi, koji su više od četrdeset, oni koji su rođeni u 1946 za 1964, poznatiji kao baby boomers, su ostvarivanja prednosti zauzima sport ili vježbanje u teretani. To je lijepo i dobro, jer redovito vježbanje ozbiljno smanjiti rizik od ugovaranja starenje i pretilošću potencijalno ubojite bolesti kao što su dijabetes, bolesti srca, udar, neki oblici raka i mnogih drugih bolesti. To je doista ohrabrujuće je znati da se više baby boomers da odgovornost za svoje zdravlje kroz redovito vježba kako bi poboljšali svoje zdravlje kardiovaskularnog sustava čime je postao monter i jači. Međutim, s više ljudi srednje dobi vježbanje i igranje neki oblik sporta, slučajevi ozljeda zadobivenih od tih aktivnosti znatno su porasle. U Sjedinjenim Američkim Državama, ovi teretanu ili sportske ozljede su postali broj 2 Razlog za ljude koji posjećuju ordinacije iza prehlada, izvijestio je Nacionalni Ambulantna Medical Care u 2003. Istraživanje sigurnost potrošačkih proizvoda Komisije u 1998 otkrili da su sportski vezane ozljede baby boomers su porasle 33 posto budući 1991 i pridonijeli SAD 18,7 milijarde dolara u medicinske troškove. Vanjski sportovi poput tenisa, jogging i golf su vrlo popularne s ljudima oko četrdesete. Nije da se preforsirali, više tijelo svjesni tijekom četrdesetih baby boomers također pridružio teretana članstava u mnoštvu. Dvorane diljem razvijenog svijeta sretno izvješćivanje procvatu novih članstava iz godine u godinu s velikim bazenom svojih članova biće više od četrdeset baby boomers brigade, muški ili ženski baby boomers bez obzira. Baby boomers sports injury risks increase proportionately as they get older.get older.y. Kao ljudi dobi, njihovo tijelo degenerik uz proces starenja, Iako su redovito vježbanje je poznato da uspori taj proces vrlo degeneracije. To je osobito važno za rizične vikend ratnika koji izlaze na atletske staze ili dizanje utega da izgrade svoje tijelo s guštom tijekom vikenda stavljajući svoje starenje tijela i zglobova do naglih poprsja nenavikli stresne aktivnosti, uzrokuje štetu na svojim tijelima nesvjesno. Koji su najčešći Baby Boomer sportske ozljede? Kako ih izbjeći? • Rame ozljede - zajednička za one igraju squash, tenis, badminton i dizanje utega u teretani koriste pogrešan oblik i tehnike. • lakat ozljede - Ljudi koji igraju igre reket i bodybuilderi. • ozljede leđa - vrlo česta pojava u teretani među baby boomer bodybuilder wannabes. Također česta ozljeda za golfers koji često imaju na ljuljački svoje kralježnice. • ozljede koljena - Za baby boomers koji sudjeluju u sportovima s naglim pokretima i promjenama smjera, kao što su tikvice i nogomet. • gležanj ozljede – Obično udaranje natjecatelje i trče za velike udaljenosti. Kako bi izbjegli rizike sportskih ozljeda za više od četrdesetih? To je uglavnom zdrav razum što većina ljudi zna, ali malo to učiniti redovito, kao dio svoje rutinske vježbe u tome, riskirajući ozljede koja se može izbjeći. • Temeljito toplo mišića i zglobova, koji će biti uključeni u vježbe ili sport. • Istezanje primjereno i ispravno. Mnogi ljudi se protežu na krivi način koji može uzrokovati čak i više ozljeda. • Uzmite vježbe ili sport jedan korak u isto vrijeme, zatim kao izdržljivosti i snage izgraditi tijekom vremena, onda možete povećati intenzitet sporta ili vježbe. • Redovito vježbanje. Ne samo preko vikenda. Vaše tijelo ne može biti u stanju nositi se s iznenadnim ispadima svaki vikend. • Najam sportski osobnog trenera koji mogu prilagoditi vježbe program prikladan za vaše zdravstveno stanje i voditi vas sigurno kroz vježbe. Tako baby boomers, ne postati žrtva svojih vježbi. Vi želite biti u formi i zdravi, Ne pate od boli i očaja od onoga što je moglo biti ugodna igra zdrave sportske aktivnosti. Više od 40 sportskih ozljeda može se izbjeći.