http___fitnessandexercisespot.com_muscle-building-food_.xml
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Muscle Building Food Certain foods help build muscle more than others. These foods are high in calories and provide a variety of nutrients. The food is in the list of important vitamins and minerals to provide certain health benefits and in addition to building muscle. When it comes to muscle building, calorie-dense foods is a winner. Calorie-dense foods provide a large number of calories in a small amount of volume. However, if calorie-dense foods build muscle just then, eating ice cream, pop tarts and lard to comply with this requirement. Muscle building foods, besides being high in calories, should come from quality food. What are the food qualities? Quality foods provide protein, fats, vitamins and minerals and are minimally processed. Milk Milk has been a staple food for strong men and bodybuilders like Eugene Sandow, Paul Anderson, the brothers of Saxony and many others. Milk provides protein, fat and carbohydrates, besides being a calorie-dense food. Being a liquid, milk filled to the person to a much lesser extent than solid foods the same number of calories. Milk is considered one of the best muscle building foods, including among other sources dense in calories, and that is specifically aimed at growth. Vitamins ingested by drinking milk are fat-soluble vitamins A, D, E and K. Eggs The protein found in eggs has the highest biological value of any food. Biological value is a measure of how well the protein supports the protein requirements of the body. Eggs fats are equally divided among saturated, monounsaturated and polyunsaturated. This makes the eggs from a healthy option for balancing the intake of fat. According to John Berardi, Ph.D. and nutritionist to athletes, fat intake should be equally divided among the three types of fats. The eggs provide vitamin B6, B12, D and E and the minerals iron, phosphorus and zinc.
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Muscle Building Hrana Određene namirnice pomoći u izgradnji mišića više od drugih. Ove namirnice su visoke u kalorije i pružanje raznih hranjivih tvari. Hrana je na popisu važnih vitamina i minerala za pružanje određene zdravstvene beneficije i uz izgradnju mišića. Kada je u pitanju izgradnja mišića, kalorijski guste hrane je pobjednik. Kalorija-guste hrane pružiti velik broj kalorija u maloj količini volumena. Međutim, ako je kalorijski guste hrane izgradnju mišića baš tada, jesti sladoled, pop Tarts i svinjska mast u skladu s ovim zahtjevom. Izgradnju mišića hrana, osim što je visok u kalorije, trebao bi doći iz kvalitete hrane. Koje su osobine hrane? Kvaliteta hrana daje proteina, masti, vitamini i minerali i minimalno su obrađene. Mlijeko Mlijeko je osnovna hrana za jake muškarce i bodybuilders kao Eugene Sandowa, Paul Anderson, Braća od Saske i mnogi drugi. Mlijeko pruža proteina, masti i ugljikohidrata, osim što kalorijski guste hrane. Budući da tekućina, Mlijeko ispunjena do osobe u mnogo manjoj mjeri nego krutu hranu isti broj kalorija. Mlijeko se smatra jednim od najboljih mišića zgrade hrane, uključujući, među ostalim izvorima u gustim kalorija, , a koji je posebno usmjeren na rast. Vitamini proguta mlijeko za piće su masnoće topljivi vitamini, D, E i K. Jaja Protein koji se nalazi u jajima ima najveću biološku vrijednost hrane bilo. Biološka vrijednost je mjera koliko dobro proteina podržava zahtjevi za proteinima u tijelu. Jaja masti jednako podijeljen između zasićenih, mononezasićenih i polinezasićenih. To čini jaja od zdrave opcije za balansiranje unos masnoća. Prema John Berardi, Dr.sc.. i nutricionista za sportaše, unos masnoća trebao biti jednako podijeljeni među tri vrste masti. Jaja daju vitamin B6, B12, D i E i minerala željeza, fosfora i cinka.