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Surya Namaskar: Salaantii xurmaysan ee Yoga “The rhythm of the body, the melody of the mind & the harmony of the soul create the symphony of life,” reads BKS Iyengar’s quote on Yoga, the founder of Iyengar Yoga and recognised as one of the foremost yoga teachers in the world. Yoga, an ancient Indian spiritual science for more than 5000 sano, has been known to nourish and heal the mind, jidhka iyo xagga ruuxa. The literal meaning of the Sanskrit word yoga is ‘to add’, ‘to join’, ‘to unite’, or ‘to attach,’ and that union is of one’s consciousness with the higher forces or universal consciousness. I choose to learn yoga to help deal with the chaos of city life, something to calm me down and pause the cluttered mind – the mind that was functioning at the rate of the fast-paced city life. For me Yoga was the answer that triggered a slow healing process of the inner self, apart from rendering mental clarity. There are several branches of Yoga – like Hatha Yoga, Karma Yoga, Raja Yoga, Mantra Yoga, Jnana Yoga and Bhakti Yoga. Most of them are more or less based on specific postures (asanas), breathing techniques (Pranayama), relaxation techniques (pratyahara and dharana) and meditation (dhyana). Surya Namaskar: Salutations to the Sun One of the most important sequence of asanas would be Surya Namaskar, which means salutations to the Sun, a way of expressing gratitude to the sun for sustaining life on this planet. Surya Namaskar includes a set of 12 fixed, cyclic postures synchronized with ones breath, which detoxifies and stimulates almost every organ of the human body. So even if you practice only these 12 asanas, its enough to benefit from Yoga, and if done early morning is even better as the morning rays have therapeutic properties. Sun is the divine source of energy and has been worshiped around the world – The Greeks called the Sun god Helius, the Romans referred to him as Titan and Hyperoin, the Egyptians called him Ra. In Mexican culture, he is Kikich Ahau, the Germans call the Sun Sol, in Chinese culture, the Sun represents YANG (Pingala) and the Moon represents YIN (Ida). Each of the 12 Surya Namaskar poses have 12 corresponding mantras chanted (verbally or in your mind) before each posture. Mantra chanting must be done with intent, to have a powerful and penetrating effect on the mind and body. The significance of these mantras is that each sound like ‘Aum’, ‘Hreem’ awaken the blocked energy, and activate the chakras in the human body. This practice can also be performed with special concentration on each Chakra. Take a look at the video to see the mantras for each pose. The Surya Namaskar is best done early morning on an empty stomach. Blending Surya Namaskar with Sacred Tree Oil At the break of dawn when the birds start to sing, I start warming up first with stretching poses, and then move on to Surya Namaskar. I also apply little bit of the Sacred Tree Oil on the third eye region – its a blend made from different trees like Neroli, Mimosa, Frangipani, Bergamot, Sandalwood, Rosewood, Cedarwood, Copal, Fir and Pine. The tree oil instantly opens and activates the vibratory core, clearing all the blockages in the nadis. This combined with Surya Namaskar and the morning rays turns into a very rejuvenating experience. I can feel the radiating energy of the sun instantly energising and it takes me in a state of bliss and calmness – this experience makes me aware of my shortcomings and helps bring clarity to my mind. - It benefits joints, ligaments and the skeletal system by improving posture, flexibility and balance - Boosts blood circulation - Benefits the Endocrine system and enables the various endocrinal glands to function properly. These include the thyroid, parathyroid and pituitary glands as well as the adrenal gland, testes and ovaries - Helps people suffering from insomnia - It is good for the heart and stimulates the cardiovascular system - Tones up the digestive system by the alternate stretching and compression of abdominal organs. It activates digestion and gets rid of constipation and dyspepsia - It stimulates the lymphatic system and supports respiratory system health, sidoo - Influences the pineal gland and hypothalamus to prevent pineal degeneration and calcification - One of the best techniques to keep your sugar under control in Diabetes - It gives vitality and strength. It also reduces the feeling of restlessness and anxiety - Surya Namaskar relieves stress, improves concentration and gives inner peace The results are never immediate; it always comes with practice over a long period of time. Its much more than just an exercise, although people have been coming up with their own versions of Yoga, packaging it as the means to stay in shape. But the fact is that Yoga makes one spiritually aware of the interconnectedness between your body, maskaxda iyo nafsada, and in the process awakening the dormant Kundalini energy! Yoga is the way of life… I would like to end with a beautiful quote by Paramahansa Yogananda, “Yoga is a simple process of reversing the ordinary outward flow of energy and consciousness so that the mind becomes a dynamic center of direct perception no longer dependent upon the fallible senses but capable of actually experiencing Truth.” Resources:
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Surya Namaskar: Sveto Pozdrav iz Yoge “Ritam tijela, melodija uma & sklad du,” ?ita BKS Iyengar je citirati na Yoga, utemeljitelj Iyengar yoge i priznat kao jedan od najistaknutijih u?itelja joge na svijetu. Joga, Drevni indijski duhovna znanost za vi 5000 godina, je poznato da se hraniti i lije?iti uma, tijelo i duh. Doslovno značenje sanskrtske riječi joga je "dodati", 'Da se pridruže', 'Ujediniti', ili 'pričvrstiti,"I da je sindikat je nečije svijesti s višim silama ili univerzalne svijesti. Biram nau?iti yogu kako bi se nositi s kaosom gradskog , ne – um koji funkcionira po stopi od brzog ritma gradskog . Za mene Joga je odgovor da je pokrenuo spor proces ozdravljenja nutrine, Osim pru. Postoji nekoliko grane yoge - Kao što je Hatha yoga, Karma joga, Raja Yoga, Mantra Yoga, Jnana Yoga and Bhakti Yoga. Ve?ina od njih su vi (Asane), Tehnike disanja (pranayama), tehnike opu (Pratyahara i dharana) i meditacija (dhyana). Surya Namaskar: Pozdrave Sunca Jedan od najva, which means salutations to the Sun, na?in izra. Surya Namaskar uklju?uje set 12 fiksni, cikli?ki polo, koji pro?i. Dakle, ?ak i ako vje 12 Asane, njegova dovoljno da imaju koristi od joge, a ako se obavlja rano ujutro je jo ljekovitost. Sunce je bo – Grci zovu boga Sunca Helius, Rimljani su iz njega kao Titanu i Hyperoin, Egip?ani su ga zvali Ra. U meksi?ke kulture, mene je Kikich, Nijemci zovu Sun Sol, U kineskoj kulturi, Sun predstavlja Yang (Pingala) i Mjesec predstavlja yin (Odlazak). Svaki od 12 Surya Namaskar poza imaju 12 Odgovaraju?i mantre pjevali (usmeno ili u va) Prije svakog dr. Mantra pjevanje mora biti u?injeno s namjerom, imati sna. Značaj ove mantre je da svaki zvuk poput "Aum", 'Hreem' probuditi blokiran energiju, i aktivirati ?akre u ljudskom tijelu. Ova je praksa tako?er mo. Pogledajte video kako bi vidjeli mantre za svaki poza. Surya Namaskar najbolje se obavlja rano ujutro na prazan . Mije U cik zore, kada ptice po?ne pjevati, Ja po?eti zagrijavanje prvi s istezanje poze, a zatim premjestiti na Surya Namaskar. Tako?er sam podnijeti malo Presvetog Tree Oil na tre?em oku regiji – njegova mje, Mimosa, Vila, Bergamot, Sandalovo drvo, Palisandrovo drvo, Cedrovine, Copal, Jela i Bor. Stablo ulje odmah otvara i aktivira vibracijske jezgru, ?istini sve blokade u Nadi. To u kombinaciji s Surya Namaskar i jutarnjim zrakama pretvara u vrlo pomla?ivanja iskustva. Ja mogu osjetiti zrači energiju sunca odmah energiziranje i to me vodi u stanje blaženstva i smirenost - to iskustvo čini mi svjesni svojih nedostataka i pomaže donijeti jasnoću u mojoj glavi. - Ona koristi zglobove, ligamenti i ko, fleksibilnost i ravnote - Poti?e cirkulaciju krvi - Prednosti endokrinog sustava i omogu?uje razli?ite endokrinih . To uklju?uje , paratiroidni i hipofize te nadbubre, testisi i jajnici - Poma - To je dobro za srce i stimulira kardiovaskularni sustav - Tonove na probavni sustav naizmjeni?nim prote. To aktivira probavu i dobiva osloboditi od opstipacije i ?irom - Stimulira limfni sustav i podr, kao - Utje?e epifize i hipotalamusa kako bi se sprije?ilo pinealne degeneraciju i vapno - Jedan od najboljih tehnika kako zadr - To daje vitalnost i snagu. Tako?er smanjuje osje?aj tjeskobe i nemira - Surya Namaskar stres Lijekovi za ubla, pobolj Rezultati nikada nisu neposredni; to uvijek dolazi s praksom tijekom dugog vremenskog razdoblja. Njegov mnogo vi, Iako su ljudi dolaze sa svojim verzijama joge, to ambala. No, ?injenica je da yoga ?ini jedan duhovno svjesni me?usobne povezanosti tijela, um i duh, iu tom procesu se probudio uspavanu kundalini energiju! Yoga je način života ... I would like to end with a beautiful quote by Paramahansa Yogananda, “Joga je jednostavan proces unazad obi?ni vanjski protok energije i svijesti, tako da um postaje dinami?no sredi” Sredstva: