http___fitnessweightlosscenter.com_about_.xml
http___fitnessweightlosscenter.com_hr_about__1.xml
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Where to begin – I guess I should star with the basics. I’m Doug Millington born in Washington, DC in 1956 and raised in Silver Spring, MD and currently living in Columbia, MD. My interests from an early age revolved around sports and outdoors activities. I played every sport imaginable: baseball, football, basketball and tennis to name a few. In my youth I had no problem with weight or fitness. In fact, during my teens, when I was playing on my high school football team, I tried various nutritional supplements to help me gain weight. None of them helped. During my junior year in high school the football team instituted a weight training program using a universal weight machine (state of the art at the time). I jumped in with both feet and over the next couple of years put on 20+ pounds of muscle. When I graduated high school at 18 I was in the best shape of my life – I was a lean mean 160 pounds standing 5’11″. That was the last time I saw 160 pounds when I stepped on the bathroom scale. From college to the workplace my regular physical activity declined steadily. And as my activity declined my weight went up. Slowly at first, but I eventually reached my top weight of 230 pounds around 1995. I had enough – I reached a decision that put me on a path to watch my diet and incorporate regular physical exercise. Over the first few months I lost about 30 pounds and began feeling much better. I would love to tell you I got down to 160 and have been able to maintain that weight but that would be a lie. I have made it down to 180, several times, and when I do I feel significantly better that at 200+. Over the last 15 years I’ve tried various diets and exercise routines including cycling, running, walking, weight training and aerobics. I’ve started this Website with the two primary goals – (1) too keep myself immersed in a healthy lifestyle of proper diet, nutrition and regular physical exercise and (2) to help as many others as I can to reach their healthy lifestyle goals through proper diet, nutrition and regular physical exercise. As of January 2, 2012 I’m a NESTA Certified Fitness Nutrition Coach. My core understanding of sound nutritional concepts will help me sift through all of the misinformation and help to dispel any myths about nutrition and diets. In addition as of March 27, 2012 I’ve become a NESTA Lifestyle & Weight Management Specialist. The educational program and subsequent testing for the Lifestyle & Weight Management Specialist is based upon evidenced based research and actual studies that are guaranteed to bring results as long as the individual learns and implements the lifestyle changes suggested. The next step in my continued education is my pursuit of the NESTA’s Kid’s Nutrition Specialist designation. I’m determined to learn as much as I can so I can provide you with the best information available to help you achieve your healthy lifestyle goals. Life is a journey with endless possibilities and the one thing I know for certain is that whatever path you may take it will be significantly more enjoyable if you are healthy and fit. Begin today – make a commitment to get yourself in the best shape possible and maintain your desired level of fitness for the rest of your life. Visit our site often and use the tools and information we have to help you along your way. Review Rating:
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Gdje početi - Mislim da bi trebao glumiti s osnovama. Ja sam Doug Millington rođen u Washingtonu, DC 1956 i odrastao u Silver Spring, MD i trenutno živi u Kolumbiji, dr.med. Moji interesi od rane dobi kretao oko sportova i aktivnosti na otvorenom. Igrao sam svaki sport zamisliv: bejzbol, nogomet, košarku i tenis u ime nekoliko. U mladosti sam imao problema s težinom ili prikladnosti. U stvari, tijekom moje mlade, kad sam svirala na mom srednjoškolskom timu ragbija, pokušao sam razne prehrambenih dodataka da mi pomogne dobiti na težini. Nitko od njih nije pomogao. Tijekom mog mlađeg godine u srednjoj školi nogometna reprezentacija pokrenut program trening s utezima koristeći univerzalnu težinu rublja (state of the art u to vrijeme). Sam skočio s obje noge i narednih nekoliko godina stavili na 20 + kilograma mišića. Kad sam završio srednju školu, na 18 sam bio u najboljoj formi u mom životu - Bio sam prije mršav znači 160 kg stoji 5'11 ". To je posljednji put vidio sam 160 funti kad sam stao na skali kupaonica. S faksa na radnom mjestu mi je redovita tjelesna aktivnost smanjila stalno. I kao što je odbio moju aktivnost moja težina je otišao gore. Polako na prvi, ali na kraju sam dosegao svoju gornju težine 230 kilograma oko 1995. Imao sam dovoljno - sam donio odluku da me stavi na putu da gledaju moje prehrane i uključiti redovite fizičke vježbe. Tijekom prvih nekoliko mjeseci sam izgubila oko 30 kilograma i počeo osjećati puno bolje. Volio bih vam reći da sam se spustio do 160, te su u stanju zadržati tu težinu, ali da će biti laž. Ja sam ga napravio do 180, nekoliko puta, a kad sam se osjećam znatno bolje da je na 200 +. Tijekom posljednjih 15 godina pokušao sam razne prehrane i vježbe rutine, uključujući biciklizam, trčanje, hodanje, trening s utezima i aerobik. Ja sam započeo ovu web stranicu s dva osnovna cilja - (1) previše držati sebe uronjen u zdravom načinu života pravilne prehrane, prehrane i redovite tjelovježbe i (2) kako bi se kao i mnoge druge kao što sam mogu da postignu svoje ciljeve zdravog načina života kroz pravilnu prehranu, prehrane i redovite tjelovježbe. Od 2. siječnja 2012 Ja sam Nesta Certified Fitness prehrana trener. Moja osnovna razumijevanje zvučnih prehrambenih pojmova će mi pomoći prosijati kroz sve dezinformacije i pomoći da rastjera sve mitove o prehrani i prehrane. Osim toga od 27. ožujka 2012 postala sam Nesta Moda & Weight stručnjak za upravljanje. Obrazovni program i naknadno testiranje za Lifestyle Težina i stručnjak za upravljanje temelji se na temelju istraživanja svjedoče i stvarnih studija koje su zasigurno donijeti rezultate sve dok pojedinac uči i provodi predložene promjene načina života. Sljedeći korak u mojoj kontinuiranog obrazovanja je moja lova Nesta je dječjom oznake Nutrition Specialist. Ja sam odlučio naučiti koliko god sam tako mogu vam može dati najbolje informacije na raspolaganju vam pomoći postići svoje ciljeve zdravog načina života. Život je putovanje s beskrajnim mogućnostima i jedna stvar znam sigurno je da bez obzira na put koji može potrajati i da će biti znatno ugodnije ako ste zdravi i fit. Započnite danas - izvršiti obvezu da se dobiti u najboljoj formi moguće i zadržati željenu razinu sposobnosti za ostatak svog života. Posjetite našu stranicu često i koristiti alate i informacije koje imamo će vam pomoći da uz svoj način. Pregled based on 14 ratings Ocjena: