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http://www.wisegeek.com/what-is-the-connection-between-gluten-and-diabetes.htm With type one diabetes, the body attacks itself and destroys the insulin-producing cells within the pancreas. Most breads contain gluten. Wheat contains gluten. Those suffering from celiac disease fail to absorb certain nutnts due to the damage caused by gluten to the villi in the intestinal lining. Since the beginning of agriculture, gluten has been part of the human diet. Gluten is a protein found in wheat and wheat-based products. In bread, it is the part of wheat that allows the dough to rise and keep its shape during fermentation. Though its role has been important in human history, the wheat-based products where it resides have added to the obesity epidemic. Products such as bread cause blood glucose levels to spike. Constant spikes in blood glucose can lead to type two diabetes, a condition where the body is resistant to the effects of insulin produced by the pancreas. Type one diabetes, on the other hand, is an autoimmune disorder, and has nothing to do with eating carbohydrates or sugar. The body attacks itself and destroys the insulin-producing cells within the pancreas. The connection between gluten and diabetes in this case is that roughly 10% of type one diabetics have Celiac disease, another autoimmune disorder that makes them gluten-intolerant. With Celiac disease, one experiences severe gastrointestinal sickness after eating anything containing gluten. As of 2011, the medical community is still researching the relationship between these two disorders in the hopes of finding cures for both. Besides taking medication, one of the main treatments for type two diabetes is reducing one's intake of sugar and carbohydrates. Avoiding foods high in gluten can accomplish this goal, as gluten exists in foods with high levels of carbohydrates. The same benefit exists for type one diabetics, even if they do not have Celiac disease. Maintaining proper blood sugar through insulin injections and diet guarantees a higher quality of life. It is important to remember that for most diabetics, gluten and diabetes are not mutually exclusive; keeping a small amount of gluten in one's diet will make it easier to adjust to dietary changes needed to treat diabetes. If one has diabetes, it is important to discuss the link between gluten and diabetes with one's physician. A physician can help a patient build a treatment plan where restricting gluten intake is only one of many steps toward a healthier lifestyle. Though gluten and diabetes can be a detrimental combination, it is easily avoided through the help of a professional. go to the site to see the videos: https://www.glutenfreesociety.org/the-gluten-diabetes-connection/ How Gluten Induced Nutritional Loss Can Wreck Your Blood Sugar It is no mystery that gluten sensitivity and type 1 diabetes are linked genetically. There is also a connection between gluten/grain consumption and blood sugar disruption. The mechanisms for this disruption are many. Some of the more common are due to pancreatic damage, liver damage, induction of nutritional deficiencies, and last but not least, the direct impact of elevated blood sugar after gluten/grain consumption.of nutritional disruption on blood sugar. The video below demonstrates how gluten induced nutritional deficiencies can disrupt the way our body's regulate blood sugar and energy If you are on medications to control blood sugar, you are in nutritional danger… The video below outlines what you should know about diabetes drug induced nutritional problems. Watch it and make sure you have a talk with your doctor to prevent future problems. Gluten Free Warrior Commentary Gluten-Free Diets – The Basics http://www.diabetes.org/mfa-recipes/tips/2014-01/gluten-free-diets-the.html What is a gluten-free diet? Gluten is a protein that is found in the grains wheat, barley, and rye. It is also found in any foods that contain these grains. When someone follows a gluten-free diet, they eliminate all sources of gluten from their meal plan. Who needs to follow a gluten-free diet? Following a gluten-free diet is the only treatment for celiac disease, an autoimmune disorder. When someone with celiac disease eats food that contains gluten, their body reacts by damaging their small intestine. Uncomfortable symptoms such as abdominal pain, diarrhea, constipation, fatigue, weight loss, anemia (iron deficiency), joint pain, or various other symptoms often occur as a result. The damage to the small intestine also interferes with the body's ability to make use of the nutrients in food. How are celiac disease and diabetes connected? About 1% of the total population has celiac disease. But it is more common in people with type 1 diabetes. An estimated 10% of people with type 1 have celiac disease. There are also many people who are gluten intolerant (also called a gluten sensitivity). When these people eat foods that contain gluten, they experience symptoms similar to those with celiac. However, they test negative for celiac disease and actual damage to their small intestine does not occur. More research about gluten intolerance is needed, but if you experience uncomfortable symptoms when you eat gluten-containing foods, you may fall into this category. Discuss your symptoms with your doctor. Many people assume that a gluten-free diet is always healthy diet. While there are many nutritious gluten-free foods (such as beans, vegetables, fruit, and nuts), there are also many processed gluten-free foods available now. Remember that a package of gluten-free cookies or buttery crackers is not any better for you than wheat-based cookies or crackers. These are still highly processed foods that are usually high in calories and added sugar. Like any other eating plan, it is still important to choose the most nutritious foods whenever possible. If you have diabetes, eliminating gluten from your diet "just to try it" may add unnecessary stress and restrictions when meal planning. Unless you have one of these health conditions or your healthcare provider has told you to avoid gluten for another reason, there is no need to complicate meal planning by eliminating it. What foods are gluten-free? There are many healthy foods you can include in a gluten-free diet. Vegetables, beans, fruit, milk, many yogurts and cheeses, and healthy fats (vegetable oils, avocados, nuts, seeds, etc.) are all naturally gluten-free. There are also many grains and grain-based foods that you can enjoy: All of these grains and flours are safe for people who follow a gluten-free diet. These days, you'll find many products in the gluten-free aisle at the grocery store such as breads, muffins, pastas, and other snacks. These are usually made with a combination of the gluten-free grains and flours listed above instead of wheat flour. Which foods are off-limits? A gluten-free diet completely eliminates wheat, barley, rye, and any foods containing these grains. So, exactly which foods are off limits? Some are more obvious, such as foods typically made with wheat flour: many breads, crackers, cereals, pastas, cous cous, cookies, muffins, cake, pastries, and flour tortillas. But many foods are not as obvious. Below is a basic list of foods and ingredients that are also sources of gluten. See additional resources below to find a more complete list of gluten-containing additives: While this may seem like a long list, there are still lots of tasty foods that you can enjoy! In fact, now you can find gluten-free versions of these foods in most grocery stores. Look for gluten-free dressings, broth, soy sauce, oats, beer, and more. What's the fuss about oats? Oats are often contaminated with wheat or barley during processing. These days, there are some companies that process their oats in separate facilities. These oats can be marked as: - gluten-free oats - pure, uncontaminated oats - certified gluten-free oats Many people with celiac disease are still advised to avoid oats initially. However, eating gluten-free oats can help provide fiber and other important nutrients in your meal plan. Over time, most people with celiac disease can add pure oats back into their plan in small amounts (about 1/2 cup of dry oats or less per day) without any trouble. Where can I find more information? Visit the Gluten Free Diets page on diabetes.org. You'll find lists of foods to avoid and foods that you can still enjoy on a gluten-free diet. You'll also find gluten-free meal ideas for breakfast, lunch, dinner, and snacks. Check out this month's featured book, Gluten-Free Recipes for People with Diabetes. This book is your guide to living a gluten-free (and taste-filled) lifestyle. Complete with recipes, meal plans, strategies, and tips - you'll find everything you need to start feeling better and eating healthy. You can also find a variety of free gluten-free recipes right here on Recipes for Healthy Living. There are various foundations and organizations that offer more detailed information about following a gluten-free diet. Many of these organizations focus specifically on celiac disease, and can provide more complete lists of foods and additives to look for in ingredient lists. Local celiac support groups can also be helpful, especially when looking for restaurants in your area that offer gluten-free options. You might also be interested in this month's Meal Makeover: Simple Substitutions - Make Your Meal Gluten-Free & Keep it Healthy
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Jeste li ikad promislili o tome da izbacite gluten iz prehrane? Kao svojevrstan oblik masovne histerije, gluten, odnosno hrana koja ga ne sadrži, stekli su ogromnu popularnost u posljednjem desetljeću. Mnogi proizvodi čak i u Hrvatskoj imaju oznaku kojom se diče kako su “bez glutena.” Budući da su Dr. Oz i slični “stručnjaci” ukazali na to kako je bezglutenska prehrana “zdravija”, te da vodi do mršavljenja, boljeg sna, pa čak i povećanja energije, sve veći broj kupaca bira upravo takve namirnice. Međutim, pravi razlog za isključivo bezglutensku prehranu imaju samo oni kojima je dijagnosticirana celijakija – bolest za koju ne postoji drugi lijek. Dakle, ljudi koji pate od celijakije moraju se hraniti 100 posto bezglutenski. No, postoje ljudi koji su alergični na kikiriki, ali “bezkikiriki” dijeta nije dobila toliki odjek u javnosti. Unatoč tome, može li bezglutenska dijeta svima pružiti prednosti? Vrijeme je da razbijemo mit o bezglutenskoj prehrani. Što je uopće gluten? Gluten je protein kojeg sadrže žitarice kao što su pšenica, ječam, i raž, te derivati tih žitarica, primjerice slad i pšenoraž. Zob se također smatra nepogodnom za bezglutensku dijetu, primarno zbog onečišćenja tijekom obrade. Tko bi trebao pratiti bezglutensku prehranu (BGP)? Bezglutenska prehrana jedini je lijek za celijakiju – autoimunu bolest od koje boluje svaka stota osoba. Kada celijakičar konzumira gluten, on mu uzrokuje upalnu reakciju koja oštećuje rub tankog crijeva, i zbog toga remeti apsorpciju nutrijenata. U biti, mnogi ljudi godinama pate od celijakije bez dijagnoze. Prema Celiac Disease Foundationu, procjenjuje da 2.5 milijuna Amerikanaca koji se ne dijagnosticiraju, riskiraju dugoročne zdravstvene komplikacije, odnosno razvoj drugih autoimunih bolesti, uključujući dijabetes Tip 1, multiplu sklerozu, dermatitis herpetiformis (težak tip osipa), anemiju, osteoporozu, neplodnost, te neurološka oboljenja kao što su epilepsija, migrena, a u najgorem slučaju mogu dobiti rak crijeva. Osim celijakije, postoje i određena stanja u kojima se preporučuje izbjegavanje glutena , primjerice ne-celijakična osjetljivost na gluten (koju mnogi krivo nazivaju “glutenskom intolerancijom”), te alergija na pšenicu. Osjetljivost na gluten pogađa otprilike 6% populacije, i simptomi su često slični kao kod celijakije (npr. nadutost, bol u abdominalnom području, proljev, glavobolja), međutim, tim ljudima se crijeva ne oštete ni približno koliko celijakičarima. Hoćete li izbjegavanjem glutena barem smršavjeti? Neki su ljudi uvjereni da bezglutenska prehrana vodi do mršavljenja; međutim, izbjegavanje glutena ne garantira tanji struk. Kao prvo, bezglutensko nije nužno i zdravije, jer nemaju sve bezglutenske namirnice isti omjer nutrijenata. Primjerice, niti naranča ni bezglutenska torta ne sadrže gluten, no njihov je nutritivni profil različit. Želite li zamijeniti glutenske žitarice i slatkiše bezglutenskim, najčešće ćete unositi više kalorija, šećera, natrija i masti, kojima proizvodi nadomještaju manjka glutena, koji ima specifičnu teksturu i okus. Stoga, možda ćete umjesto mršavljenja dobiti upravo suprotan učinak. S druge strane, odabirete li prirodne (neobrađivane) bezglutenske namirnice, primjerice voće, povrće i lagane proteinske namirnice (mahunarke, orašasti plodovi, tofu) – koje su u pravilu niže kalorijske vrijednosti, možete biti zdraviji. Netko tko prati BGP također je svjesniji oznaka na namirnicama, te sastojaka proizvoda, pa bi mogao i birati zdraviju hranu, te izbjegavati obrađivanu i križane proizvode. Primjerice kad netko cheeseburger i pomfrit zamijeni salatom, pilećim prsima, i batatom, i drži se takve prehrane (koja je ujedno i bezglutenska), vjerojatno će smršavjeti s vremenom. Što je s povećanom energijom i boljim snom na BGP-u? Neki ljudi navode kako su dobili više energije, te da bolje spavaju otkad su odbacili gluten, međutim, za takve tvrdnje trenutno ne postoje znanstveni dokazi. Hraneći se zdravo, uravnoteženo, razina energije bi vam se trebala podignuti, neovisno je li ta hrana bezglutenska. ZDRAVIJA hrana također vodi do boljeg sna. No, patite li od celijakije, ili ne-celijakične osjetljivosti na gluten, a potom izbacite gluten, svakako bi trebali vidjeti poboljšanje u snu. Manjak vitamina B12 je isto bitan kod regulacije sna, a mnogi pacijenti koji pate od celijakije pate i od manjka ovog vitamina, što posljedično remeti san. Njima prelazak na BGP znači bolju apsorpciju B12, i zbog toga također poboljšava san. Nadbubrežne žlijezde (adrenalne) također utječu na san. One su zadužene za regulaciju hormona stresa. Kad netko pati od celijakije, jedući gluten tjera nadbubrežne žlijezde da reagiraju na autoimune reakcije u crijevima, pa im ne preostaje dovoljno hormona za regulaciju uobičajenih stresnih razina. Kad se to dogodi, teško je imati redovit san. Međutim, kad celijakičari odu na BGP, nadbubrežne žlijezde se vraćaju na normalu, i bave se održavanjem razine stresa normalnom, što također olakšava redovit san. Da skratimo, bezglutenska prehrana nije za svakoga Ako nemate celijakiju, ili ne-celijakičnu osjetljivost na gluten, najbolje je da dobro odvagnete prednosti i nedostatke bezglutenske prehrane. Također je važno da znate: pri odabiru bezglutenske dijete, odbacujete važan izvor biljnih proteina iz svoje prehrane, što može biti opasno. Osim toga, ječam, raž i pšenica obiluju vlaknima važnima za zdravu probavu. Nadalje, često je da pri BGP ljudi pate od nedostatka željeza, folara, niacina, tiamina, riboflavina, te kalcija. Ponekad je najmudrije suplementirati nedostatke multivitaminom. Zbog manjka vlakana, vjerojatno ćete trebati povisiti unos voća i povrća. Za dodatne informacije o bezglutenskoj prehrani, posavjetujte se s nutricionistom. (prilagođeno s medicaldaily.com)