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Ieškau laisvė nuo pykčio Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured. ~ Mark Twain Anger is a prominently felt emotion in today’s time and age. Somebody is angry with the government, somebody can’t stand the public transport, someone has issues with their colleagues, and it doesn’t end here. Someone is angry because he is not able to exert power, exercise supremacy, or can’t cope up with the brushings that life in general has to offer. We all have experienced that emotion and know that the outcome is never pleasant. Anger is a corrosive emotion that harms your mental and physical health. Aristotle said that it is very difficult to be angry with the right person for the right reasons. Predominantly, most of us think, we are right in what we say and do. And then many say, everything is right as long as you can justify it. A thief might be a thief because he has no other option for survival but yet he will be put behind the bars. Taigi, when countries fight in the name of power, how is it not a moral cheating? In Buddhism, anger is considered one of the three poisons, other two being – greed and ignorance. There is no justifiable anger. Spend time introspecting on each time you’ve felt angry and what have you done about it. Kaip žmonės, we are bound to feel angry but how do we deal with it is what defines us. When an unpleasant emotion or thought arises, do not suppress it, run away from it, or deny it. Užuot, observe it and acknowledge it. Be mindful and honest with yourself about yourself is essential to overcome this negative emotion. Anger damages the nervous, cardiovascular and gut system. Pyktis, if fed, can also lead to depression. How do you deal with it? Compassion and patience are counter-attacks to anger. Be compassionate with yourself because anger is harming you more than anybody else. One can discover the root cause of anger and then take necessary steps, because anger is created by the mind. It arises due to unresolved issues bottled deep within and it gushes out in the form of anger. Its also the ego taking control of your mind and allowing negativity to take over you. One needs to have the patience to wait for the right time to act and say. As difficult as it might sound, in such situations, one has to leave it to the law of life. The prospect of retaliation seems like an appealing option. But anger is a backward-looking emotion. We think about the past and cause ourselves pain. Pain is self-inflicted in nature. And the concept of revenge is morally flawed. We can indulge in the act of harming the injurer to seek some relief from the damage caused but in doing so; we do drag ourselves in the vicious cycle. There are numerous way to let go of the anger. I use humour as a defence mechanism to anger. Whenever the mind goes into unwanted flashbacks, instead of being angry, breathe in and out. Take a walk. Drink some water. Trust in the law of universe and let it go. Thich Nhat Hanh explains it beautifully, “When you express your anger you think that you are getting anger out of your system, but that’s not true,” he said. “When you express your anger, either verbally or with physical violence, you are feeding the seed of anger, and it becomes stronger in you.” Vaizdas Komentarai How about anger as a catalyst to fighting injustices in the world. Your notion is mostly correct and noble but also somewhat idealistic and misguided. Anger over certain things is 100% natural in spurring us on to change something upsetting the balance and so to restore it. It is not meant to be a long term state of mind. Just long enough to motivate us to act for positive change. Anger is expressed in many ways….pavydas, kaltė, dishonesty. In my experience, it is preferable to be open and honest with ones emotions, ALL emotions, without preference for one over the other. Being authentic and accountable for emotions is a way to transform uncomfortable feelings, like anger; the destruction that repressed emotions create can be devastating and feelings buried alive never die. It’s a patriarchal trap that keeps us all repressed and fearful of feeling anything “negative”-keep that happy-happy face on, don’t look at the little man behind the curtain, everything is “just fine”, it’s someone else’s fault/problem. Facing and expressing “negative” emotions is the way to transform them. It’s an everyday struggle for me to deal with my anger. It feels like no matter what I see or hear, I get upset. What I try to do everyday is to not let it get to me so badly that I want to use violence, but I know that it would do me more harm than good. I also realize that it’s not only just my physical health that’s at steak, it’s also other people that I must deal with, and some of those people would like to see me fail, and if they know I get angry easily, they’ll try to use that to their advantage, and get me into trouble. In a relationship you should be complimenting each other not just with Love but in encouraging each other to be the best they can be, in what ever they do on a daily life basis. The little things can mean so much in your relationship because they are freely given. If you just talk about what each other likes to do even if your partner does not really understand fully or want be involved with some thing you like, you become more grounded with each other, let them be free to explore it and ENJOY IT. We came here to learn so many different things in life and that is our journey. What nature gives back to us when we open our Hearts and Minds, is the reality of living for today because it is more than enough especially with the amount of energy we use on a daily basis. (Pyktis) is a killer and it opens up so many illnesses I know have made myself ill so many times from getting angry. (Love is the Cure) it releases the ego wants / hurts that we create for ourselves. I tell my ego to get lost when the jealous side comes into being now, once control is back again you need to start breathing and relaxing it really works, once you take control again the ego will go quiet which allows you to be back into the Now. (Only the true you which is Love, can make your own day better). It can also be good to talk to a lovely mature wise owl, they know what life is about. Love light and laughter always Kenzie. Thank you for this way of looking at anger and the abuser/victim way of dealing with anger, I am in such a relationship and have finally come to understand the pain/sadness/depression stages and feel I can walk away from it if need be knowing I can not continue maintaining my existence as such even knowing I will feel sadness for the relationship not contributing to a peaceful and serene way of living. IF all that has been created is sacred, then how can all anger be poison? Doesn’t that contradict the generally recognized paradoxical nature of reality that Buddhism is generally good at calling out for us? Isn’t the embracing of the anger AND the pain underneath the only true liberation/transformation of that energy? Pavyzdžiui, can anger not be initially for movement…e.g. : abused person getting out of a relationship. I find many Buddhists that I know to be people who convince themselves intellectually that they are not angry and not judge mental…yet what I often see is a kind of “leaking” out of that anger energy…often through the use of defenses that are often OUTSIDE OF THEIR INTELLECTUAL AWARENESS! (Similarly, I see a lot of go w the flow type folks who deny anger also having been brought up by angry critical judgmental people, and so the victim ends up frightened of anger, and sometimes, becomes a “wake and baker”! (again-w no awareness of the connection!) Wonderful insights. Thank you.
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Tražim sloboda od Anger Ljutnja je kiselina koja može napraviti više štete na brod u kojem je spremljena nego išta na kojoj se prolijeva. ~ Mark Twain Ljutnja je istaknut osjetio emocije u današnje vrijeme i dobi. Netko je ljut na vladu, netko ne može podnijeti javni prijevoz, netko ima problema sa svojim kolegama, i to ne završava ovdje. Netko je ljut jer on nije u mogućnosti izvršiti moć, Vježba Nadmoć, ili se ne može nositi s četkice da je život u cjelini ima za ponuditi. Svi smo iskusili tu emociju i znam da je ishod nikada nije ugodan. Ljutnja je emocija koja nagriza može pobjeći s vaše mentalno i fizičko zdravlje. Aristotel je rekao da je vrlo teško biti ljut na pravu osobu za pravo razloga. Pretežno, većina nas misli, mi smo u pravu što smo reći i učiniti. I tada su mnogi kažu, sve je u pravu koliko god to može opravdati. Lopov može biti lopov, jer on nema drugog izbora za opstanak, ali još će se staviti iza rešetaka. Tako, kada su zemlje bore u ime vlasti, kako to nije moralno varanje? U budizmu, ljutnja se smatra jednim od tri otrova, druga dva su - pohlepe i neznanja. Ne postoji opravdana ljutnja. Provedite vrijeme introspecting na svaki put kad ste bile ljute i što si učinio o tome. Kao ljudi, mi smo dužni da ljuti, ali kako se nositi s njim je ono što nas definira. Kada je neugodna emocija ili misao nastaje, nemojte ga potisnuti, pobjeći od nje, ili poricati. Umjesto toga, ga promatrati i priznati ga. Biti pažljiv i iskren prema sebi o sebi je bitno da prevlada ovu negativnu emociju. Anger oštećuje živčani, kardiovaskularnih i gut sustav blokira prolaz na pozitivnosti. Ljutnja, ako je hranio, također može dovesti do depresije. Kako se nositi s njom? Suosjećanje i strpljenje su kontre do bijesa. Budite suosjećajni prema sebi, jer ljutnja vam šteti više nego bilo tko drugi. One mogu otkriti uzrok ljutnje i potom poduzeti potrebne korake, jer ljutnja je stvorio um. Ona nastaje zbog neriješenih pitanja punjeno duboko u i to izbija iz u obliku ljutnje. Također je ego Preuzevši kontrolu nad svojim umom i dopuštajući negativnost preuzeti vas. Treba imati strpljenja čekati pravo vrijeme djelovati i reći. Kao što je teško kao što možda zvuči, u takvim situacijama, jedan je da ga ostavite na zakon života. Perspektiva odmazde izgleda kao privlačan izbor. No, ljutnja je unatrag izgleda emocija. Mislimo o prošlosti i uzrokovati sebi bol. Bol je samoubojstvu u prirodi. A pojam osvete moralno manjkav. Mi možemo upuštati u čin šteti škodi tražiti neki reljef od oštećenja uzrokovana, ali u tome; mi se povucite u začaranom krugu. Postoje brojni način da otpusti od bijesa. Ja koristiti humor kao obrambeni mehanizam za ljutnju. Kad god um ide u neželjenim flashbackova, umjesto da bude ljut, udahnite i izdahnite. Prošetati. Popij vode. Vjeruj u zakonu svemira i pustiti da ode. Thich Nhat Hanh to objašnjava lijepo, "Kada izraziti svoju ljutnju mislite da ste dobivanje bijes iz svog sustava, , ali to nije istina,", Rekao je. "Kada izraziti svoju ljutnju, bilo verbalno ili fizičko nasilje, ste hranjenja sjeme ljutnje, i to postaje jači u vama. Izvor slike Komentari How about anger as a catalyst to fighting injustices in the world. Your notion is mostly correct and noble but also somewhat idealistic and misguided. Anger over certain things is 100% natural in spurring us on to change something upsetting the balance and so to restore it. It is not meant to be a long term state of mind. Just long enough to motivate us to act for positive change. Anger is expressed in many ways….ljubomora, krivica, dishonesty. In my experience, it is preferable to be open and honest with ones emotions, ALL emotions, without preference for one over the other.Being authentic and accountable for emotions is a way to transform uncomfortable feelings, like anger; the destruction that repressed emotions create can be devastating and feelings buried alive never die. It’s a patriarchal trap that keeps us all repressed and fearful of feeling anything “negativan”-keep that happy-happy face on, don’t look at the little man behind the curtain, everything is “just fine”, it’s someone else’s fault/problem. Facing and expressing “negativan” emotions is the way to transform them. It’s an everyday struggle for me to deal with my anger. It feels like no matter what I see or hear, I get upset. What I try to do everyday is to not let it get to me so badly that I want to use violence, but I know that it would do me more harm than good. I also realize that it’s not only just my physical health that’s at steak, it’s also other people that I must deal with, and some of those people would like to see me fail, and if they know I get angry easily, they’ll try to use that to their advantage, and get me into trouble. In a relationship you should be complimenting each other not just with Love but in encouraging each other to be the best they can be, in what ever they do on a daily life basis. The little things can mean so much in your relationship because they are freely given. If you just talk about what each other likes to do even if your partner does not really understand fully or want be involved with some thing you like, you become more grounded with each other, let them be free to explore it and ENJOY IT. We came here to learn so many different things in life and that is our journey. What nature gives back to us when we open our Hearts and Minds, is the reality of living for today because it is more than enough especially with the amount of energy we use on a daily basis. (Ljutnja) is a killer and it opens up so many illnesses I know have made myself ill so many times from getting angry. (Love is the Cure) it releases the ego wants / hurts that we create for ourselves. I tell my ego to get lost when the jealous side comes into being now, once control is back again you need to start breathing and relaxing it really works, once you take control again the ego will go quiet which allows you to be back into the Now. (Only the true you which is Love, can make your own day better). It can also be good to talk to a lovely mature wise owl, they know what life is about. Love light and laughter always Kenzie. Hvala vam na ovaj način gledanja na ljutnju i način nasilnik / žrtva bave ljutnje, Ja sam u takvoj vezi i konačno shvate bol / tuga / depresija faze i osjećam da mogu otići od njega, ako treba biti znajući da ne može nastaviti održavanju moje postojanje kao takvo, čak i znajući da će se osjećati tugu zbog odnosa ne pridonosi miran i spokojan način života. Ako je sve što je stvorio je svetinja, kako se onda može sve bijes biti otrov? Zar to nije u suprotnosti s općeprihvaćenim paradoksalnu prirodu stvarnosti da je budizam je općenito dobar u doziva nas? Nije Prihvaćanje bijes i bol ispod jedinog istinskog oslobođenja / transformacije te energije? Na primjer, može naljutiti neće biti u početku za kretanje…pr. : zlostavljana osoba izlaska iz odnosa. Ne mogu naći mnogi budisti koje znam da su se ljudi koji su sami uvjeriti intelektualno da nisu ljuti i ne suditi mentalno…ali ono što sam često vidjeti je vrsta “curi” iz te ljutnje energije…Često kroz korištenje obrana koje su često izvan njihove INTELEKTUALNO SVIJESTI! (Slično, Vidim puno pokretu W tipa protok ljudi koji negiraju ljutnju i što je odgojila ljutitih kritičnim prosudbene ljudi, i tako žrtva završi uplašen od bijesa, a ponekad, postaje “probudite i pekar”! (opet-w ne postoji svijest o vezi!) Prekrasne uvide. Hvala.