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Most of us have heard of the saying that among the meals we eat every day, breakfast is the most important. But even if we have heard that said so many times, only a few really follow it or even believe it. How is breakfast important? During sleep, our body is on a fast. After several hours of our body fasting, breakfast is the first meal that it gets. When we wake up, our body is actually out of fuel (food). It is craving nutrients that it needs in order to facilitate the growth and repair of cells. Basically, the largest meal you eat each day should be eaten when your body has the most time to use up the calories it takes in. Breakfast literally means “breaking the fast” that our body goes through whenever we sleep every night. As we sleep, our body does not need to use up too much energy. As a result, our body’s metabolism gets slower and our blood sugar is down by the time we awaken in the morning. Eating a healthy breakfast puts an end to the long fasting period our body goes through. What it does is rev up our metabolism once again, and this in turn increases energy levels. When you eat breakfast, your body is replenished with the energy it needs in order for you to function normally during the day. If you don’t eat breakfast, your body ends up thinking that it is still in that fasting period. As a result, your metabolism will slow down even more because that is our body’s way of coping with starvation. A lot of people who are on a weight loss diet don’t eat breakfast, thinking they will lose weight faster that way. However, they are actually making it harder for their body to lose weight. The body remains in a fasting state so the body’s metabolism continues to be at a slow rate. This means the body continues to burn very few calories. The longer you delay giving your body food after it has been on a state of fasting, the longer it takes for the body to burn a lot of calories. According to studies, eating breakfast promotes the production of leptin, a hormone that is responsible for suppressing appetite. This hormone helps you feel full. If you eat a big healthy breakfast, you are more likely to feel full for several hours, at least until it’s time for lunch. When you don’t feel hungry until your next meal, you are not likely to snack in between. Also, research has found that people who skip breakfast tend to be more irritable, tired, and restless than those who do eat breakfast. Children who eat breakfast are more energetic, do better in school, and end up eating healthier during the day. Aside from your metabolism slowing down during sleep, your blood glucose drops. So when you wake up in the morning, your blood glucose level is low. If you skip breakfast, your body won’t be able to increase your blood glucose levels. As a result, you won’t have the energy throughout the day. If your days tend to be full of physical activities, you will feel sluggish because your body does not have enough blood glucose to burn for energy. When you start your day with a big, healthy breakfast, you are giving your metabolism and blood sugar a great start. As a result, you become more alert. You feel more energetic and you are able to concentrate better on your tasks. If you don’t really like the idea of eating a huge meal first thing in the morning, at least drink a full glass of unsweetened fruit juice, yogurt, or a slice or two of whole wheat bread. You can also try eating a bowl of high fiber, low-calorie cereal with bananas or strawberries. This will at least jump start your body. Your body will then know that it is out of its fasting state.
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Većina od nas su čuli govoreći da je među obroka jedemo svaki dan, doručak je najvažniji. Ali čak i ako smo čuli da je toliko puta, samo nekoliko stvarno ga slijediti, pa čak i vjerujem u to. Kako je doručak važan? Tijekom sna, naše tijelo je na brzo. Nakon nekoliko sati naše tijelo posta, doručak je prvi obrok koji se dobiva. Kada se probudimo, naše tijelo je zapravo bez goriva (hrana). To je žudnja hranjive tvari koje je potrebno kako bi se olakšalo rast i obnovu stanica. U osnovi, najveći obrok jedete svaki dan treba jesti kada vaše tijelo ima najviše vremena na korištenje kalorija poprima u. Doručak doslovno znači "razbijanje brzo" da je naše tijelo prolazi kroz kad smo spavati svake noći. Kao što smo spavati, naše tijelo ne treba koristiti previše energije. Kao rezultat toga, naše tijelo dobiva metabolizam sporiji i naša razina šećera u krvi smanjena je za to vrijeme smo probuditi u jutro. Smetnje zdrav doručak stavlja na kraj dugog gladovanja naše tijelo prolazi. Što je to rev up naš metabolizam, još jednom, i to opet povećava razinu energije. Kada jedete doručak, vaše tijelo se puni s energijom koja mu je potrebna za vas da funkcionira normalno tijekom dana. Ako ne doručkujete, vaše tijelo završi misleći da je još uvijek u tom gladovanja. Kao rezultat toga, vaš metabolizam će usporiti čak i više, jer to je naše tijelo, način suočavanja s gladi. Puno ljudi koji su na dijeti mršavljenja ne jedem doručak, misleći da će izgubiti na težini brže na taj način. Međutim, oni su zapravo čineći ga teže za svoje tijelo izgubiti težinu. Tijelo ostaje u stanju posta, tako tjelesni metabolizam i dalje biti na laganim tempom. To znači da se tijelo nastavlja sagorijevati vrlo malo kalorija. Duže odgoditi daje svoje tijelo hranu nakon što je na stanju posta, više je potrebno za tijelo da se spali puno kalorija. Prema studijama, jesti doručak promovira proizvodnju leptin, hormon koji je odgovoran za suzbijanje apetita. Ovaj hormon pomaže da se osjećate puni. Ako jedete veliku zdrav doručak , vi ste više vjerojatno da se osjećate puni za nekoliko sati, barem dok je vrijeme za ručak. Ako ne osjećate gladni do sljedećeg obroka, vi ste vjerojatno neće snack između. Također, istraživanje je pokazalo da ljudi koji preskaču doručak imaju tendenciju da se više razdražljiv, umorni, nemirni i od onih koji ne jedu doručak. Djeca koja jedu doručak su više energije, bolje u školi, a završiti prehrane zdraviji tijekom dana. Osim vaš metabolizam usporava za vrijeme spavanja, razinu šećera u krvi padne. Dakle, kada se probudite ujutro, vaša razina glukoze u krvi je niska. Ako preskočite doručak, vaše tijelo neće moći povećati razinu glukoze u krvi. Kao rezultat toga, nećete imati energije tijekom dana. Ako je Vaš dana imaju tendenciju da se puno fizičke aktivnosti, osjetit ćete spor, jer vaše tijelo nema dovoljno glukoze u krvi da se spali za energiju. Kada započeti dan s velikom, zdravom doručka, od vas se daje vaš metabolizam i šećera u krvi veliki početak . Kao rezultat toga, vi postajete više upozorenja. Vi osjećate više energije i da ste u mogućnosti da se koncentriraju bolje na svojim zadacima. Ako ne stvarno poput ideje jesti veliki obrok prva stvar ujutro, barem popiti punu čašu nezaslađen voćni sok, jogurt, ili kriška ili dva od cjelovitog pšeničnog kruha. Također možete pokušati jesti zdjelu visoke vlakno, niske kalorijske žitarica s banane ili jagode. To će barem početi skakati svoje tijelo. Vaše tijelo će znati da je iz njegovog posta države.