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VIDEO: 8 yoga asanas that will make your digestion betterTNN | Updated: Apr 15, 2017, 14:28 IST Indigestion usually happens when you eat too much, too oily and/or too spicy. Smoking, stress and anxiety can also be contributing to your indigestion. Some common symptoms of the problem include abdominal pain, vomiting, uneasiness, growling stomach, stomach ache and bloating. So, instead of popping a pill this time, which helps only for the time being, try yoga as it can provide you long lasting relief. Yoga works on the digestive system as a whole and thus, helps in curbing all the problems associated with a poor digestive frame. Below are a few yoga postures that will help cleanse, stimulate, aid, and encourage good digestive function. Standing Back Arch Benefit: This asana creates space in your abdomen and improves metabolism. Stand with your feet hip-width apart. Clasp you hands together at your back. Then, try to stretch them backwards while you also look upwards. Hold the position for 10-15 seconds and take some deep breaths. Release and relax. Seated Spinal Twist Benefit: This asana helps to get things moving in your digestive system. To do this asana, sit on the floor with your legs stretched in front of you. Bend your right knee and place your right heel in front of your upper left thigh close to the hip. Also turn your torso to the right and place your hands in the same direction. Hold the position and take 10- 15 deep breaths. Release. Child's Pose Benefits: Doing this asana on a regular basis will massage your intestinal tract. It is good for gastric problems. To do this asana, kneel down on the floor with your arms stretched overhead. Now, lean forward and try to touch your forehead and palms to the floor. Stay in this position for 10-15 seconds. Release. Happy Baby Benefit: This asana is good for bloating and gas problem. Lie down straight on your back. Bend your knees and bring them towards your chest and try to hold your feet with the help of your hands. Keep your back on the ground and lift your legs only. Stay in this position and take some deep breaths. Come back to the starting position. Standing Forward Fold Variation Benefit: This asana activates the abdominal muscles. Stand straight with your arms on the sides. Take a deep breath and stretch your arms over your head. Now exhale and bring your arms down in front, but don't touch the ground. Fold your hands by grabbing the opposite elbow. Stay in this position and take some deep breaths. Release. Head to Foot Pose with Lotus Variation Benefit: This posture eases menstrual discomfort and stimulates the spine, pelvis, abdomen and bladder. Sit on the ground with your legs stretched in front of you. Fold your right leg and keep it over your left thigh. Now bend in a way that your head touches your left leg and hold your left leg with both your hands. Stay in the position for 10-20 seconds. Release. Repeat on the other side. Thunderbolt Pose Variation Benefits : This asana massages your intestine and helps better digestion. To do this asana, you need to kneel on the floor. Make a fist with your hands and place them at the bottom of your stomach. Now lean forward slowly and try to go down as much as possible. Try to rest your forehead on the ground. Stay in this position and take deep breaths. Locust Pose Benefit: This pose is known to relieve constipation and indigestion. Lie down on your stomach. Clasp your hands and join your toes. Now try to lift your chest and feet off the ground. This pose will make you look like a boat. Stay in the position for 5-10 seconds. Release. Don't perform these asanas right after having a meal. Do them early morning for best results. Model: Mohini Bhatia Get latest news & live updates on the go on your pc with News App. Download The Times of India news app for your device.
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Vežbe za zatezanje stomaka - Ove vežbe će vam pomoći ukoliko želite da zategnete stomak, sagorite salo I izgradite trbušne mišiće. Legnite na leđa, noge ispružene a ruke sa strane, dlanovima okrenutim nadole. Savijte levu nogu, uhvatite palac rukom. Onda pokrenite nogu još koliko možete, zadržavajući oba ramena i kukove na podu. Vaš desni kuk će se podići, ali držite oba ramena na podu. Zadržite nogu koliko možete, a zatim okrenite glavu i pogledajte preko levog ramena. Držite za pet do sedam udisaja. Lagano podignite nogu,i spustite je pa ponovite na suprotnoj strani. Lezite na leđa sa savijenim kolenima i stopalima na podu. Pritiskom na stomak do poda, podignite glavu, grudi, ramena i ruke, podignite lagano i noge. Ispružite stopala da se stabilizujete. Podignite levu ruku iznad glave, dok uvijanje svoj torzo ulevo. Ponovite na suprotnoj strani. Lezite na leđa, pete u širini kukova, noge savijene u kolenima, ruke duž tela na podu sa dlanovima nadole. Oslonite se na stopala potpuno tako da potkolenice budu potpuno pravo. Odignite karlicu nagore. Pritisnite ruke na podu da podignete kičmu gore, ostavljajući ramena, glavu i stopala u kontaktu sa podom. Iz položaja kao u prethodnoj vežbi podignite desnu nogu sa poda savijenim kolenima, ispravljajući je prema svom licu. Ispravite desnu nogu u vazduhu. Nogom, crtajte male krugove u smeru kazaljke i kontra-smeru kazaljke na satu. Zamenite desnu nogu levom. Lezite i ukrstite desni članak preko levog kolena. Spojte ruke iza levog kolena i povucite ga prema vašim grudima . Stavite ruke iza glave, laktovi okrenuti suprotno jedan od drugog. Ležeći na leđima podignite ispružene noge pod uglom od 45 stepeni. Dlanovi ispod vrata. Stavljajući desni zglob preko levog kolena, savijte levu nogu. Pokrenite desnu stranu tela što više možete podižući desni lakat. Levi lakat će pasti prema podu. Vratite leđa na pod kao na početku vežbe, ispravite obe noge bez spuštanja. Promenite strane. Lezite ravno na leđa sa nogama ravno, savijte levu nogu na grudi i podigne je pravo u vazduh. Držite nogu sa levom rukom. Lezite na levu stranu, ruke ispravite i raširene iznad zajedno, tako da vaše telo bude jedna ravna linija. Odmorite glavu na levu ruku. Podignite noge u vazduhu, a onda podignite ruke i torzo, koliko visoko možete. Zadržite pet udisaja. Zatim ponovite na drugoj strani. Počnite na sve četiri i uverite se da su zglobovi u skladu ispod ramena. Držite telo dalje od poda, držeći pete, zadnjicu, kičmu, ramena, vrat i glavu, u jednom redu. Podignite levu nogu sa poda, a zatim pažljivo podignite desnu ruku, postavljajući je ravno ispred vas. Promenite strane, podižući desnu nogu i levu ruku.