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Are you eating a bad diet? A lot of people have no idea how much of a bad diet they are actually eating but a lot of people do know that they need to change their diet and just are not sure how to do that. Starting to eat a healthy diet instead of a bad diet is difficult. Eating healthy foods is often more expensive, more time consuming, and difficult to follow when you are at parties or during the holiday season. If you know what a bad diet and a good diet consist of, though, you will be able to make better choices. The following are some tips to help you get started on a healthy diet. A lot of the foods that you obviously know are part of a healthy diet are ones you know but it is important to remind you of these. Fresh produce has a lot of vitamins, minerals, and anti-oxidants. All kinds of fresh produce are great but the ones that are brightly colored are the best choice if you want to stop eating a bad diet. For example, berries are very good for you. Make sure you are getting enough omega-3 fatty acids. Oily fish is full of omega-3 fatty acids that help your brain and heart work better and improve your skin. The types of fish that you should eat include salmon, herring, and tuna. Tuna does have a lot of mercury so you need to be careful you don’t eat too much especially when you are pregnant. If fish does not appeal to you, omega-3 fatty acids can be found in walnuts, soy, canola oil, and flax seeds. Most people know how important it is to get a lot of fiber in your diet. When you are consuming enough fiber, you generally are consuming fewer calories throughout the day because fiber has no calories. Fiber also leaves you full for longer. You can get fiber from foods like whole grain bread, pasta, cereal, green vegetables, and legumes. Women need around 25 grams of fiber per day and men need 38 grams. Water is essential to a good diet. If you can drink fewer or no sodas at all, you will reduce the amount of calories you are consuming and also the amount of chemicals you consume. Water has no calories so drink as much as you want. The last and most important tip is that you need to eat three meals a day, especially breakfast. If you skip breakfast, you are decreasing your metabolism, which means you won’t burn as many calories as when you eat eat breakfast. You may think that skipping meals is a good way to lose weight but when you get hungry, you are going to go back to your bad diet and consume too many calories. Make sure you eat three meals every day with healthy foods and that you eat a few healthy snacks of fruit, dairy, nuts, or yogurt between meals. Related articles - The benefits of Omega-3 fatty acids and Krill Oil (thismamacooks.com) - 8 Healthy Habits for Weight Loss (everydayhealth.com)
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Jedete loše prehrane? Puno ljudi nema pojma koliko je loše prehrane su oni zapravo jede, ali puno ljudi ne znaju da im je potrebno da promijene svoje prehrane i jednostavno nisu sigurni kako to učiniti. Počevši jesti zdravu hranu umjesto loša prehrana je teško. Zdrava hrana često je skuplji, više vremena, a teško pratiti kad ste na zabavama ili za vrijeme blagdana. Ako znate što loša prehrana i dobra dijeta se sastoji od, ipak, moći ćete napraviti bolji izbor. Evo nekoliko savjeta koji će vam pomoći da započnete na zdravoj prehrani . Puno namirnica koje ti očito znaju su dio zdrave prehrane su one koje znaju, ali je važno da vas podsjeti na to. Svježe proizvode ima mnogo vitamina, minerala i antioksidanata. Sve vrste svježeg voća i povrća su veliki, ali one koje su vedro obojena su najbolji izbor ako želite prestati jesti lošu hranu. Na primjer, bobice su vrlo dobra za vas. Provjerite jeste li dobivanje dovoljno omega-3 masnih kiselina. Masna riba je puna omega-3 masne kiseline koji pomažu u vaš mozak i srce rade bolje i poboljšati vašu kožu. Vrste riba koje bi trebali jesti uključuju losos, haringa i tune. Tuna ima puno žive tako da morate biti oprezni da ne jedete previše pogotovo kad ste trudni. Ako riba ne apeliram na vas, omega-3 masne kiseline nalaze se u orasima, soja, canola ulje i laneno sjeme. Većina ljudi zna koliko je važno da biste dobili puno vlakno u vašoj prehrani. Kada se konzumiraju dovoljno vlakana, općenito konzumiraju manje kalorija tijekom dana, jer vlakana nema kalorija. Vlakna također ostavlja vas puno duže. Možete dobiti vlakana iz hrane poput integralnog kruha, tjestenine, žitarica, zelenog povrća i grahorica. Žene trebaju oko 25 grama vlakana dnevno i muškarci trebaju 38 grama. Voda je bitna za dobru prehranu . Ako možete piti manje ili više sodas na sve, što će smanjiti količinu kalorija koju su trajati i količina kemikalija koju konzumirate. Voda nema kalorija, tako piti koliko god želite. Posljednji i najvažniji savjet je da trebate jesti tri obroka dnevno, osobito za doručak. Ako preskočite doručak, te se smanjuje metabolizam, što znači da neće izgorjeti onoliko kalorija kao kad jedete jesti doručak. Vi svibanj misle da preskakanje obroka je dobar način za izgubiti težinu, ali kad se gladan, ti si idući u povratak na vaše loše prehrane i troše previše kalorija. Pobrinite se da jedete tri obroka svaki dan zdrave hrane i da jedu neke zdrave zalogaje voća, mliječni proizvodi, orasi ili jogurt između obroka. Povezani članci - Prednosti Omega-3 masnih kiselina i kozice nafte (thismamacooks.com) - 8 Zdrave navike za mršavljenje (everydayhealth.com)