https___alwaystimeforbreakfast.com_crumbles-dough_buckwheat-pancakes_.xml
http___fitbodymeansfitmind.com_palacinke-od-heljdinog-brasna__1.xml
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Who is ready for a buckwheat pancake party? Pancake lovers this one is for you! Weekends are for buckwheat pancakes. It may take some time in the early morning, but I will assure you it is definitely worth it. Pancakes are a great choice for breakfast. Pick some delicious toppings, a cup of tea or coffee and you are ready to go. The perfect way to fill your belly. For gluten-free pancakes you can use many different types of flours. Most of the time I choose for buckwheat flour. Mainly because I really like the nutty taste and you can use buckwheat as a single flour. Easy peasy! Are you ready to become a pancake champ? You can use all the toppings you like, that is what I love the most about eating pancakes. It really is some kind of art: creating the most perfect little pancakes. For my toppings I used some strawberries, coconut palm sugar and peanut butter. If you want more protein you can add some quark or yoghurt to the side. How do you like your pancakes? XO Lindsay Gluten-free buckwheat pancakes A great way to fill your belly. Ingredients - 45 g buckwheat flour - 1 medium egg - 150 ml unsweetened almond milk - 5 ml coconut oil or olive oil for coating the skillet Directions - Step 1 Mix together: the buckwheat flour, almond milk and one egg. Mix the batter until it gets a smooth mixture. - Step 2 Preheat your skillet over medium heat and brush it with a little bit of coconut oil or olive oil. Make sure the skillet is well heated. - Step 3 Then ladle the batter into the preheated skillet and cook for 2 minutes. Flip the pancake and cook the other side for another 2 minutes until the pancake is brown. Repeat this until there is no more batter left.
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Sigurna sam da ste čuli za heljdu, te koliko je zdrava, ali još uvijek ne znate kako da je pripremate. Više podataka o heljdi mozeš procitati ovdje. Želim podijeliti s tobom vrlo jednostavan recept za palačinke od heljde. Za pripremu 6 palačinaka, što je dovoljno za dvije osobe trebaće ti slijedeće namirnice: - 1 jaje - 6 kašika heljdinog brašna - 300ml mineralne, gazirane vode - 2 kašike maslinovog ulja - so Fil: - mladi sir - zelena salata Priprema: Umuti jaje, polako dodaji heljdino brašno, kašiku po kašiku, mineralnu vodu so i jednu kašiku maslinovog ulja. Dodaj jednu kašiku braša pa malo mineralne vode. Izmiješaj sve u jednoličnu, glatku masu, ne dozvoli da se naprave grudvice. Zagrij tavu sa malo ulja, kada je vrela, istresi smjesu kao da praviš standardne palačinke. Vodi računa da smjesu često miješaš jer se heljda izdvaja od ostatka smjese. Peci na jednoj strani dok se ne stvore mali balončići. Okreni palačinku pazljivo, vrlo je lomljiva. I pravi malo deblje od standardnih palačinaka. Peci dok ne dobije zlatno smeđu boju. Imaj na umu da pečeš dovoljno dugo, da ti ne bi palačinke ostale gnjecave, nepečene. Kad su palačinke gotove, premazi sa mladim sirom, dodaj list zelene sale i zarolaj i uživaj. Palačinke pripremljene na ovaj način predstavljaju obrok pun proteina, bez glutena, obrok bogat vrlo važnim mineralima i otpornim vlaknima. Otporna vlakna su važna za proces smanjenja tjelesne težine. Ukoliko još uvijek u kući nemaš heljdinog brašna, vrijeme je da ga nabaviš. Ovako pripremljene palačinke su izvrsno jelo kao obrok poslije treninga. Možeš pripremiti i slatku verziju palačinaka od heljde. Ukoliko se odlučiš za slatku verziju, ne zaboravi dodati šećera po ukusu u smjesu za palačinke. Čime filovati? Postoje razne mogućnosti za fil. Možeš, recimo koristiti med ili domaću marmeladu koju nije prešećerena ili puna aditiva. Heljdine palačinke su osnova, a filovanje je do tebe. Prijatno!