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Think of Omega-3’s as a major player in helping your body function normally. They provide many different health benefits, so you can continue doing all the things you love. Let’s take a look at Omega-3 health benefits below. EYE HEALTH Omega-3 fatty acids may be essential for optimal visual development. Dry eyes have been linked to omega-3 deficiency. 1 Research shows Omega-3s found in fish oil can help promote production of healthy tears in eyes as well.* Omega-3s are great with other eye health nutrients Lutein and Zeaxanthin, too. JOINT HEALTH Research suggests that Omega-3s may help relieve occasional pain and inflammation and help facilitate a healthy range of motion. 2 For even more joint support, try supplementing Omega-3s with other effective joint nutrients – Glucosamine, Chondroitin, MSM and Collagen. HEART HEALTH Omega-3s found in fish oil can help support a healthy heart and cholesterol levels already within normal range.3 Want more powerful support? Omega-3s pair nicely with healthy heart ingredients: Policosanol, CoQ10, Hawthorn Extract and Plant Sterols. BRAIN HEALTH Many studies have positively linked high intake of omega-3s with healthy brain function and development. 3 Looking for other nutrients for brain health that work well with Omega-3s? Try Ginseng or Ginkgo Biloba. SO, WHAT EXACTLY ARE OMEGA-3S? The American Heart Association recommends eating fish (particularly fatty fish) at least twice a week. This is because fish oil is rich in the two types of Omega-3 essentail fatty acids – EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid)—that are considered essential for heart health and brain health, among other well-researched benefits. Low levels of EPA and DHA, have been linked to less than optimal health. If you’re not a fan of seafood, or can’t get enough Omega-3 benefits through your diet alone, supplementing with high quality fish oil may be the best option for you. HOW MUCH OMEGA-3s DO I NEED? Although there is no established DRI (dietary reference intake) for omega-3s, leading U.S. and international health organizations recommend regular consumption for optimal health. - 250 mg of EPA and DHA from fish may have protective benefits for cardiovascular health. - Up to 3 grams daily is generally recognized as safe. Determining the right dose for you is dependent on your health goals. Although the benefits of EPA and DHA often go hand in hand, EPA is more commonly associated with heart health benefits, while DHA is tied more strongly to normal brain development and function. SHOPPING FOR HIGH QUALITY OMEGA-3 FISH OIL Fish oil supplements must undergo rigorous testing for contaminants found in fish, primarily mercury. When shopping for high quality fish oil, consider this guide: - Purity and Freshness: Manufacturers of fish oil should be able to supply a certificate of analysis (COA) to retailers for identity and quality of ingredients. - Potency: To maximize the benefits the of fish oil such as promoting healthy inflammation, fish oil must contain a high amount of EPA and DHA. - Added Nutrients: Some fish oil also contain other nutrients for additional benefits. For example, pairing Vitamin E with fish oil can provide your body with antioxidant benefits that protect your cells against damage and further support a healthy inflammatory response. WHAT DO WE RECOMMEND? THAT’S EASY! Optim Nutrition Omega-3 Fish Oil 1000 meets all the critera on the shopping guide above! Each softgel contains a full 1000mg of the omega-3s EPA and DHA – 2 to 3 times more than many national brands! Our formula also contains added nutrients Vitamin E and Vitamin D3 for bone health and antioxidant benefits, too. Buy Now Article Sources
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Pogled u omega-3 ribljeg ulja Što je sve govori o omega-3 ribljeg ulja? Upravo ono što im je činiti za moje tijelo? Omega-3 riblje ulje su tvari koje se nalaze u tijelima riba. Još, jesti svježu ribu više ne preporuča. Razine žive koje su uobičajene u gotovo svim svježu ribu ovih dana može biti vrlo povoljan za vaše zdravlje. No, tvrtke su proizvedeni riblje ulje koje je bez žive preradom ulja koje se prirodno potječu iz ribe. Omega-3 je vrsta masnoće koja je važna za ljudsko tijelo. Omega-3 sadrži 2 masne kiseline koje zarađuju ljudsko tijelo u velikoj mjeri, koji se nazivaju i DHA EPA. Ove masne kiseline su povezane s pomaže u sprječavanju kardiovaskularnih bolesti, rak, i nekoliko drugih bolesti. DHA je dodatno potrebno za ljudski mozak. Niska razina DHA u mozgu su povezani s depresijom, shizofrenija, gubitak pamćenja, i velika vjerojatnost da budu zahvaćeni Alzheimerovom bolešću. Zato, redoviti i učestali unos Omega 3 riblje ulje može uvelike pomoći utjecati na kvalitetu vašeg života u pozitivnom smislu. American Heart Association preporučuje konzumiranje ribljeg ulja kako bi se pomoglo performanse vašeg srca, tako dugo dok te držati tvoj doze u 3 grama svaki dan, savjetovanje količina otprilike između 0.5 grama i 1.8 grama dnevno. Klinička ispitivanja provedena su pokazali da je Omega-3 riblje ulje su u mogućnosti smanjiti kardiovaskularne događaje, uključujući srčanog zastoja, udaraca, i smrt. Također, Studije su pokazale da riblje ulje može pomoći smanjiti rizik od aritmije, smanjenje triglicerida, smanjiti stopu rasta aterosklerotskog plaka, pa čak i malo smanjiti krvni tlak! Sa svim tim činjenicama, Tu je teško bilo sumnje da je normalno i odgovorno korištenje Omega 3 riblje ulje iz dodataka može biti od velike koristi za tvoju dobrobit.