http___fractalenlightenment.com_pl_32634_life_the-sacred-art-of-self-love.xml
http___fractalenlightenment.com_hr_32634_life_the-sacred-art-of-self-love_1.xml
1.1 2.1 2.2 2.3 2.4 2.5 2.6 2.7 2.8 2.9 2.10 2.11 3.1 3.2 4.1 4.2 4.3 4.4 5.1 5.2 5.3 5.4 5.5 5.6 6.1 6.2 6.3 7.1 7.2 8.1 9.1 9.2 10.1 11.1 11.2 11.3 11.4 12.1 12.2 12.3 13.1 13.2 13.3 14.1 15.1 16.1 16.2 17.1 17.2 17.3 17.4 18.1 18.2 18.3 18.4 18.5 19.1 20.1 21.1 22.1 23.1 24.1 25.1 25.2 25.3 25.4 25.5 26.1 27.1 27.2 28.1 29.1 30.1
Sacred Art of Self-Miłości Religijny. Agnostyk. Chudy. Zdrowy. Święty. Dobry. Brzydki. Prawo. Źle. Wszyscy jesteśmy z tych założeń i wiele więcej w lustrze świata. Starając się dostosować do refleksji naszego doskonałości, tłumiąc nasze prawdziwe tożsamości, nosimy maski, najlepiej dopasowanego do okazji, a mask of ego that would help us fit in with the rest in the world of shallowness. What we really miss out on while we are busy adjusting, is the emotion we were taught as a child – MI? Trying to find love outside and pacifying the ardent desire ‘to be loved’, we overlook the place where it truly resides – within us. Greek mythology, Buddyzm, Hinduism and many other religions and cults, emphasis on the profuse power of self-love and self-compassion. This fundamental form of love often goes missed and if tapped, is declared to be wrapped in the mask of narcissism. But the urgent need to focus on self love, a symbol of self trust, is ignored. People are scared to believe in themselves & are rather happier to live a life of self-contempt because self-trust is too expensive to afford. And who is to be blamed in the mad frenzy of the best? The society or ourselves? This perplexing question can have subjective answers. Greeks mythology, as we know, holds gods and goddess on a dewy rope of faith for every emotion. From Eros, the Greek god of love and sexual desire, to Aphrodite, the goddess of love, pasja & desire. There is a term for self-love in Greek mythology too, Philautia. The idea of Philautia is not to love ourselves under the purview of narcissism, but to identify the healthier and spiritual side of self-love. The concept is based on the idea that if we are secure inside and the power of self-love is cultivated & nurtured, the desire of approval from the outside cease to exist. R, one who has experienced love internally will love others as well. This form of self-love is prescribed in Buddhism as self-compassion and also laid down by Hinduism, that speaks about love for others being just an illusion & not reality. The real love lies ‘inside’ and the pure love is, love for the Divine. Ways to self-love What is the cost of practicing the sacred art of self-love? You will have to wager your negative thoughts, the perception of others you see yourself with and the self critical, over-analytical mind that puts you down. 1) Self-realization or self-worth is an important step - When we realize that we have a role to play in the giant scheme of the universe and without which, things might not function, a positive approach to self starts to harbor. 2) Putting yourself first - Often in the daily routine we neglect ourselves by putting our loved ones before us. When we do so, we are suppressing our needs. Yoga Philosophy says that when we suppress our desires, it crops up in form of a disease either physically or mentally. Consider yourself as an integral part of the universe and next time think before you choose someone else above yourself. 3) Stop the comparison game - Acknowledging that we all are born to be essentially different, stop comparing yourself with your family, friends or even foes. This comparison is the worst thing one can do. When we compare, not only do we criticize ourselves, we also degrade our existence. 4) Working on the spiritual aspect - The mindful practice of yoga and medytacja, if done regularly can reap extended benefits. When we work on our subconscious mind by way of meditation, we harness the power of oneness with the supreme energy. Gaining strength internally will ground you and balance out the insecurities hiding in our mind. Guided Meditation A short guided meditation that can be practiced at home for 5 minutes or more is as follows: Lie down in Shavasna (corpse pose) or sit in Sukhasna. Simply take the awareness to breathing. First focus your attention on how the breath is flowing. Start from the nostrils, move down to the windpipe, further down to the lungs, to diaphragm and finally to abdomen. Slowly be aware of the breath flowing all the way out, to zrobić 8-10 czasy. You can also place your hands in abdominal breathing position. Gently bring your awareness now to the third eye and breathe in through the third eye area all the way back to the head and out. Teraz, keep breathing in and out in the eyebrow centre as you slowly drift away into a deeper level of consciousness. Moving ahead, we shall make some resolves or some affirmations to ourselves. Remember that your subconscious mind is 6,000 times stronger than your conscious mind. Say the following to yourself loud and clear: I love myself unconditionally & believe in myself. I am not comparing myself to anybody. I am an integral part of the universe. I forgive myself for all wrong done by me and I accept myself for who I am. I respect myself and I am proud of who I am. I am a worthy of receiving happiness, rado??, love and peace. Repeat any 2 lub 3 affirmations as your mind tells you to. Stay here for as long as you want, repeating and chanting these resolves. Zapami?ta?, that a resolve or affirmation must be chanted in an accomplished form. Na przyk?ad: If you want to think positively. Say it like this: I am thinking with a positive mind and not like this: I will think with a positive mind. In the words of William Shakespeare: “Self-love, my liege, is not so vile a sin, as self-neglecting.” Tap into the power and joy of self-love and notice the world transforming. You can also practice the following meditation for developing the attitude of gratitude towards your body, thereby generating self-love. Image Source Practicing Self Love Love yourself
1.1 2.1 2.2 2.3 2.4 2.5 2.6 2.7 2.8 2.9 2.10 2.11 3.1 3.2 4.1 4.2 4.3 4.4 5.1 5.2 5.3 5.4 5.5 5.6 6.1 6.2 6.3 7.1 7.2 8.1 9.1 9.2 10.1 11.1 11.2 11.3 11.4 12.1 12.2 12.3 13.1 13.2 13.3 14.1 15.1 16.1 16.2 17.1 17.2 17.3 17.4 18.1 18.2 18.3 18.4 18.5 19.1 20.1 21.1 22.1 23.1 24.1 25.1 25.2 25.3 25.4 25.5 26.1 27.1 27.2 28.1 29.1 30.1
Sacred Art Samoljublja Vjerski. Agnostik. Mršav. Zdrav. Svet. Dobro. Ružan. U redu. Pogrešno. Mi smo sve ove pretpostavke i još mnogo toga u ogledalo svijeta. Pokušavajući prilagoditi odraz našeg savršenstva, suzbijanju naše istinske identitete, nosimo masku koja najbolje odgovara za tu prigodu, maska ega kako bi nam pomoći da stane u sa ostatkom u svijetu plitkosti. Ono što mi stvarno propustiti dok smo zauzeti podešavanje, je emocija bili smo učili kao dijete – LJUBAV. Pokušavajući pronaći ljubav van i smirivanja žarku želju "biti voljen", možemo zanemariti mjesto gdje se doista boravi - u nama. Grčka mitologija, Budizam, Hinduizam i mnoge druge religije i kultovi, Naglasak na obilnim vlasti samoljublja i samo-sažaljenje. Ovaj temeljni oblik ljubavi često ide propustili i ako odvodom, je proglasio da se zamotan u masku narcisizam. No, hitna potreba da se usredotočite na samo ljubav, simbol samo povjerenja, ignorira. Ljudi se boje da vjeruju u sebe & dosta sretniji živjeti život samoprezira zbog sebe povjerenje je preskupo da bi se dobio. A tko je kriv u ludi bijes najbolji? Društvo ili sami? To zbunjujuće pitanje može imati subjektivne odgovore. Grci mitologija, Kao što znamo,, drži bogove i božice na bezazlen užeta vjere za svaku emociju. Od Erosa, Grčki bog ljubavi i seksualne želje, da Afrodita, božica ljubavi, strast & desire. Tu je izraz za samoljublja u grčkoj mitologiji previše, Philautia. Ideja Philautia ne da se ljube u nadležnosti narcisoidnosti, ali to prepoznati zdravije i duhovnu stranu samoljublja. Koncept se temelji na ideji da ako smo sigurni u te snage ljubavi prema sebi uzgaja & njeguje, želja odobrenje izvana prestanu postojati. Tako?er, onaj tko je iskusio ljubav interno će voljeti druge i. Ovaj oblik samoljublja je propisano u budizmu kao samo-sažaljenje i propisuje hinduizma, koji govori o ljubavi prema drugima biti samo iluzija & Ne stvarnost. Prava ljubav leži 'iznutra' i čista ljubav, ljubav Božanskim. Načini samoljublja Što je trošak trenirao svetu umjetnost samoljublja? Morat ćete uložiti svoje negativne misli, percepcija drugih što se vidi sa i samokritična, nad-analitički um koji vas stavlja dolje. Samospoznaja ili self-vrijedi je važan korak - Kad smo shvatili da imamo ulogu u veleslalomu shemi univerzuma i bez kojih, stvari ne bi mogli funkcionirati, pozitivan pristup sebe počne gajiti. Stavljajući sebe prvo - Često se u dnevnu rutinu smo se zanemariti stavljajući naše najmilije pred nama. Kad smo to učinili, mi smo suzbijanju naše potrebe. Yoga filozofija kaže da je, kada smo potiskuju svoje želje, što izbija u obliku bolesti ili fizički ili psihički. Razmislite sebe kao sastavni dio svemira i sljedeći put razmisliti prije nego što odaberete nekoga iznad sebe. Zaustavite usporedbu igru - Priznajući da smo svi rođeni da budu bitno drugačiji, zaustaviti se uspoređuju sa svojom obitelji, prijatelji ili čak neprijatelji. Ova usporedba je najgore što se može učiniti. Kad usporedimo, Ne samo da smo se kritizirati, Također smo degradirati naše postojanje. Rad na duhovnom aspektu - Svjestan praksa joge i meditacija, Redovito ako je učinjeno može žeti proširene pogodnosti. Kada radimo na našem podsvjesnom umu putem meditacije, smo iskoristiti moć jedinstva s vrhovnim energije. Stjecanje snaga interno će vas masu i ravnotežu nesigurnosti skriva u našem umu. Vođena Meditacija Ukratko vođena meditacija koje se mogu prakticirati kod kuće 5 minuta ili više kako slijedi: Leći u Shavasna (leš poza) ili sjediti u Sukhasna. Jednostavno se svijest na disanje. Prvo se usredotočite svoju pažnju na to kako dah teče. Počnite od nosnica, premjestiti dolje dušnik, dalje u pluća, na dijafragmu i konačno trbuha. Polako biti svjesni dah teče skroz, to 8-10 puta. Također možete staviti svoje ruke na trbušni položaj za disanje. Nježno donijeti svoju svijest sada na trećem oku i udahnite kroz treće oko očiju sve na putu natrag u glavu i izvan. Sada, zadržati disanje i izlaziti u centru obrva kao što polako skrenuti u dublje razine svijesti. Napredak, ćemo napraviti neke rješava ili neke afirmacije za sebe. Ne zaboravite da je vaš podsvjesni um 6,000 puta jači od vašeg svjesnog uma. Reći sljedeće sebi jasno i glasno: I ja volim bezuvjetno & Vjerujem u sebe. Nisam ja u odnosu na bilo koga. Ja sam sastavni dio svemira. Ja sam se oprostiti za sve krivo učinjeno po meni, a ja sam prihvatiti tko sam ja. I ja poštujem i ja sam ponosan na to tko sam ja. Ja sam dostojan prima sreće, radost, ljubav i mir. Ponovite bilo 2 ili 3 afirmacije kao vaš um govori da. Ostanite ovdje koliko god želite, ponavlja i pjevanja te rješava. Zapamtiti, kako riješiti ili potvrda moraju se ponavljati vrstan obliku. Na primjer: Ako želite da mislite pozitivno. Piše ovako: Mislim s pozitivnim mislima, a ne kao što je to: Ja ću misliti s pozitivnim mislima. Prema riječima Williama Shakespearea: “Samoljublje, Moj Liege, nije toliko podli grijeh, kao self-zanemarivanja.” Iskoristiti moć i radost samoljublja i primijetiti svijet pretvarajući. Također možete vježbati na sljedeću meditaciju za razvoj stav zahvalnosti prema svom tijelu, time stvaraju sebi ljubav. Izvor slike Prakticiranje samoljublja Ljubav se