http___healthfreedomforall.org_news_fruit-veg-linked-mental-wellbeing_.xml
http___fitxs.rs_voce-i-povrce-cuvaju-psihicko-zdravlje__1.xml
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A study published in the BMJ Open suggests eating five portions of fruits and vegetables per day lowers the risk of death from any cause, and is linked to better mental well-being. Researchers say “The higher the veg and fruit intake, the lower the chance of low well-being”, as they found that the level of mental well-being were typically associated with the participants’ fruit and vegetable intake. Enhances well-being while preventing diseases Eating fruits and vegetables will help you enhance your mental well-being abreast preventing diseases like cancer and heart disease. Research team adds that optimism, resilience, happiness and maintaining good relations form a part of high mental well-being – feeling good and functioning well. You can be mentally well with the absence of illness. It is very important to maintain mental well-being. “Fruit and vegetable intake may play a potential role as a driver, not just of physical, but also of mental well-being in the general population,” says Dr. Stranges.
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Britanski istraživači su u najnovijoj analizi primetili doslednu povezanost psihičkog blagostanja pojedinaca sa količinom konzumiranog voća i povrća, piše portal Vitamini. U istraživanju su korišćeni podaci oko 14.000 ispitanika starijih od 16 godina, koji su na osnovu rezultata Warwick – edinburške skale bili podeljeni u kategorije visokog, srednjeg i niskog psihičkog blagostanja. Analizom je utvrđeno da što su ispitanici jeli više voća i povrća, to je verovatnoća niskog mentalnog blagostanja bila manja. Među ispitanicima visokog psihičkog blagostanja, samo je sedam odsto unosilo manje od jedne porcije voća i povrća na dan, a najveći deo, njih 34 odsto, dnevno je unosilo preporučenih pet ili više porcija. Visok unos voća i povrća i niska konzumacija duvanskih proizvoda pokazala se čvrsto povezanom s poželjnim psihičkim stanjem. S druge strane, stručnjaci su za unos alkohola i gojaznost uočili vezu s niskim psihičkim blagostanjem.