http___fitnessweightlosscenter.com_fitness_how-get-six-pack-abs_.xml
http___fitnessweightlosscenter.com_hr_fitness_how-get-six-pack-abs__1.xml
1.1 1.2 1.3 1.4 2.1 2.2 2.3 2.4 3.1 3.2 3.3 3.4 3.5 4.1 4.2 4.3 4.4 4.5 5.1 5.2 5.3 5.4 5.5 5.6 6.1 6.2 6.3 6.4 6.5 6.6 6.7 7.1 7.2 7.3 7.4 7.5 7.6
If you've ever stayed up late and watched those infomercials, you probably felt a little frustrated seeing those celebrities and models boasting their flat, sculpted abs. They make having a flat tummy look so easy to get. In reality, however, a six-pack ab is something that is very elusive and difficult to achieve. You wonder, then, if you've been going about it the wrong way. Having a six-pack ab is possible. The catch is you have to know exactly what you need to do to have a sculpted ab. Unfortunately, most people get so caught up in having a firm and flat tummy they make the mistake of simply doing ab exercises. They forget about the other factors that make it possible to have a flat tummy. Here's a reality check, though. How your tummy looks is actually affected by several factors, including your gender, age, healthy condition, lifestyle, and genes. And those are just for starters. In general, men tend to have fats settle around their midsection so they end up having the spare-tire look. Women, however, tend to have fats settle on their lower tummy so they end up having the belly pouch look. While exercising and bringing down your body fats can help you, the catch is that you can't aim to lose the fat in specific areas of your body. This means if you are exercising specifically to trim your belly, don't expect to lose weight around your midsection right away. Sure, you can do sit-ups and crunches all you want, but those won't guarantee you'll have a flat belly after a few weeks. In all likelihood, you'll lose weight in other areas of your body before you lose the belly fat. This is why you need to have an overall exercise program in order to have a six-pack ab. It's also important to set realistic goals if you want to have a flat, toned ab. Otherwise, you'll only get frustrated. When you're setting goals for yourself, take into account your current health condition, your flaws, and imperfections. You also need to work on your patience. Know that most things in life, including having a six-pack ab, takes a lot of hard work. Besides, your belly didn't get big overnight so why should you expect to wake up the morning after you've done those ab crunches to have a flat ab? Here's another piece of advice: turn off the TV and stop watching those infomercials on how to have six-pack abs! Not only might you continue to be frustrated with yourself, you'll likely be misled. Before you know it, you're buying all those weird weight loss gadgets, ab machines, and weight loss pills. If you think something is too good to be true, it probably is. Don't fall for those promises guaranteeing that you'll lose weight and have a flat belly in a short amount of time. The only thing these infomercials are interested in is your money. Again, there is no quick-fix for most things in life, including a fat belly. If you want a healthy body (firm abs included), you need to put in the work. Your body can't magically transform itself into a healthy one. And one other thing. Forget about buying all those gadgets and exercise equipment for the abs. They don't work. Concentrate on eating right and exercising regularly.
1.1 1.2 1.3 1.4 2.1 2.2 2.3 2.4 3.1 3.2 3.3 3.4 3.5 4.1 4.2 4.3 4.4 4.5 5.1 5.2 5.3 5.4 5.5 5.6 6.1 6.2 6.3 6.4 6.5 6.6 6.7 7.1 7.2 7.3 7.4 7.5 7.6
Ako ste ikada ostao do kasno i gledao one infomercials, vjerojatno osjetio malo frustriran gledajući one slavne i modele hvastanje svoj stan, skulpturalniji Abs. Oni koji imaju stan trbuščić izgledaju tako lako dobiti. U stvarnosti, međutim, šest-paket AB je nešto što je nemoguće i teško postići . Pitate se, dakle, ako ste bili će o tome krivi način. Nakon što je šest paketa AB je moguće. Kvaka je, morate znati točno ono što trebate učiniti je imati plastiku ab. Nažalost, većina ljudi toliko uplitati u vlasništvo stan trbuščić tvrtku i oni pogriješe jednostavno radi ab vježbe. Zaboravljaju o drugim čimbenicima koji omogućuju da se stan trbuščić. Ovdje je provjera stvarnosti, ipak. Kako izgleda vaš trbuščić je zapravo utječe nekoliko čimbenika, uključujući spol, dob, zdravstveno stanje, lifestyle, i gena. A oni su samo za početak. Općenito, ljudi imaju tendenciju da imaju masti podmiriti oko svoje midsection tako oni kraj gore ima slobodnog guma izgled. Žene, međutim, imaju tendenciju da imaju masti riješiti na svom donjem trbuhu tako da oni kraj gore vlasništvo izgled trbuh torbica. Iako vježbanje i donosi niz svoje tijelo masti mogu vam pomoći, kvaka je u tome što ne možete je cilj izgubiti salo na određenim dijelovima tijela . To znači da ako ste vježbanje posebno smanjiti svoj trbuh, nemojte očekivati da će izgubiti na težini oko midsection odmah. Naravno, to možete učiniti sit-ups i crunches sve što želite, ali oni neće jamčiti da ćete imati flat trbuh nakon nekoliko tjedana. Po svoj prilici, vi ćete izgubiti težinu u drugim područjima vašeg tijela prije nego što izgubiti trbuh masnoće. To je razlog zašto morate imati ukupnu program vježbanja kako bi se od šest paketa ab. Također je važno postaviti realne ciljeve, ako želite imati stan, tonirana ab. Inače, samo ćete dobiti frustriran. Kada ste postavljanje ciljeva za sebe, uzeti u obzir trenutnu zdravstveno stanje, svoje nedostatke i nesavršenosti. Također je potrebno raditi na vašem strpljenju. Znajte da većina stvari u životu, uključujući i ima šest paket AB, uzima puno teškog rada . Osim toga, vaš trbuh nisu dobili veliki preko noći pa zašto bi vi očekujete da će se probuditi ujutro, nakon što ste to učinili te ab crunches imaju stan ab? Evo još jedan komad savjet: isključite TV i prestati gledati one infomercials o tome da imaju šest paket kormilar! Ne samo da bi vam i dalje biti frustriran sa sobom, vjerojatno ćete biti zaveden. Prije nego što to znam, vi kupujete sve te čudne gadgete gubitak težine, ab strojeva i mršavljenja pilule. Ako mislite da je nešto previše dobro da bude istina, vjerojatno jest. Nemojte pasti za one obećanja jamče da ćete izgubiti težinu i imati ravan trbuh u kratkom iznos od vrijeme. Jedino ti infomercials su zainteresirani za vaš novac. Opet, nema quick-fix za većinu stvari u životu, uključujući masnoće trbuha. Ako želite zdravo tijelo (tvrtka ABS-om), morate da stavite u radu. Vaše tijelo ne može se magično transformirati u zdravih osoba. I još jedna stvar. Zaboravite kupnje sve one gadgete i opremu za vježbanje za ABS. Oni ne rade. Usredotočite se na pravo jesti i redovito vježbanje .