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Hit Diets In US – Diet That Melts The Pounds A mixture of a taste for real hedonists who melts your kilos: With US diet to lose as much as 3 pounds in 5 days! A dream of every gourmand is to find a diet that will help him to experiment with flavors, but without remorse because of the huge amounts of calories. Now it is possible! The American diet allows rapid decrease fat diet that is rich in protein and fat, and if you follow the instructions properly, you can lose six pounds in five days. It is necessary to insert into your diet sour, spicy and salty. Diet is consists of fish, eggs, and meat, and are allowed fruits and vegetables. Sweets and foods rich in carbohydrates are strictly prohibited. In this diet, use cold-pressed oils. Drink at least two liters of water per day (free of sodium and chlorine) or herbal teas. Breakfast by choice: Choose one of these two ideas and eat the same breakfast for all five days. - First choice: 150 g soft cottage cheese, mix with a teaspoon of flax or olive oil and a teaspoon of sunflower seeds or sesame seeds. - Second choice: Fry an egg in a frying pan or cook with 50 g of lean ham and add 200 g of hard cheese with fresh herbs. Options for diet menu in US diets Option for 1st day in US diet Lunch: Chicken fillet with green beans - On two tablespoons of oil fry the finely chopped onion, add 300 g cooked green beans, herbs and spoon a tablespoon of chopped parsley. On the spoon of oil fry, 120 g chicken fillet seasoned with pepper. Serve everything together and add two teaspoons of vegetable butter. Dinner: Fruit salad with cheese - At 100 g of lettuce cut pear or apple, add mandarin cut into slices and diced 50 g chopped feta cheese, five half-core nuts and pour over with two tablespoons of oil and add a little pepper. Day 2 in US diet Lunch: Salmon with pepper - Cut two fresh peppers into thin slices, stew them in two tablespoons of oil, add two teaspoons of capers and a little hot sauce. Meanwhile, 120 g salmon season lemon, sprinkle with chopped parsley, salt to taste, wrap in foil and bake 12 minutes longer in preheated oven at 220 degrees C. Dinner: Chicken salad - Season with salt 125 g chicken breasts, cook in a little oil and place to cool down. Grate 300 grams of celery, add the chicken breasts, mix with a spoon of mayonnaise, curry and season with two chopped walnuts. Sprinkle with a little parsley and garnish with lettuce leaves. Day 3 in US diet Lunch: Mushrooms and Spinach - Grease the ovenproof dish with oil, put 250 g of washed and well-drained spinach, cut into slices 250 g fresh mushrooms and gently simmer 2 teaspoons oil until the water evaporates. Season with a little lemon and Nutmeg nuts, add 50 g of lean ham, cut into cubes. Arrange spinach, and cover with 2 thin slices of cheese and place in oven. Bake until cheese starts to melt. Dinner: Avocado Soup - At first of all, remove the pit from the avocado, season it with a spoon juice of 1 lemon and want pestle for meat. Therefore, place the avocado in a bowl and pour a ¼ liter of hot vegetable soup, add 1 tablespoon of sour cream, salt, and pepper. Serve with sausage 50 g, you warm up in hot water. Ideas for the fourth day Lunch: Chest in the Belgian way - In a wide pan heat the butter 1 teaspoon oil into slices 300 g chicory (a kind of lettuce). Therefore season with salt and pepper. Then add the nutmeg, pour the juice of 1 orange. Finally, cover with foil and simmer over low heat for 15 minutes. In the meantime, 125 g chicken breast, season and cook briefly on both sides in a little oil and serve topped with chicory. Dinner: Tuna mayonnaise - 100 g of tuna can chop with a fork, add the chopped onion and a tablespoon of mayonnaise. All season with lemon and pepper, and serve at 50 g leaves of lettuce. Ideas for a fifth day Lunch: Omelette - At first of all beat 3 eggs. Therefore add the middle of a large tomato cut into cubes and season. Then fry in a pan on the highly tuned 2 teaspoons oil. Add two tablespoons of grated cheese. Wait until the cheese begins to melt. Then season with a little garlic and serve with 50 g of green salad with tomatoes. Therefore and a little of the marinade 2 teaspoons oil and lemon juice. Dinner: Trout with Orange - At 100 g of lettuce Arrange, 100 g smoked trout. Therefore add 30 g of sour cream, arrange the orange slices and garnish with pieces of roasted almonds. NOTE: Prior to the drastic changes in diet required consult a doctor.
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Hladne snicle Potrebno je: - 6-8 manjh junecih snicli, sok od 1/2 limuna - grancica ruzmarina, 1 list lorbera, ulje, biber, so Snicle izlupati, pa ih ispeci na mlo ulja u teflonskom tiganju. Sloziti ih u ciniju, posoliti, pobiberiti, preliti uljem, poporskati sokom od limuna, pa dodati lorber i ruzmarin i staviti u frizider. Ovako pripremljene snicle mogu da se upotrebljavaju nekoliko dana uz razne priloge i salate. Pileca krilca u marinadi od pomorandze Potrebno je: - 1 kg pilecih krila, sok od dve pomorandze, 1 kasika soka od limuna, 3 kasike soja sosa, 2 cena belog luka, 2 kasike meda Pomesati sok od pomorandze i limuna, dodati soja sos, med i izgnjecen beli luk. Ovom marinadom preliti krila i ostaviti ih da odstoje nekoliko sati uz povremeno mesanje. Zatim ih izvaditi iz paca i ispeci na rostilju ili u zagrejanoj rerni u podmazanom plehu. Prilikom pecenja paziti da krilca ne zagore. Servirati sa kuvanim pirincem i zelenom salatom. Curecetina u visnja sosu Potrebno je: - 2 cena isecenog belog luka, 3 kasike maslinovog ulja, so, biber, 1 kg curecih grudi - 2 kasike margarina, 40 g listica badema - 300 ml belog vina, 8 kasika sirceta, 200 g visanja - pola veze persuna, 50 g pavlake, gustin Pomesati beli luk, ulje i dodati so i biber. Tom smesom premazati meso, a zatim poporziti sa svih strana u tiganju na zagrejanom margarinu. Dodati listice badema, a nakon 10 minuta dodati vino i sirce. Potom dinstati na laganoj vatri oko 40 minuta. U medjuvremenu ocediti visnje i sacuvati sok. Izvaditi meso iz tiganja i u saft od mesa dodati visnje, isecen persun, so, pavlaku i biber po ukusu. Sos zgusnuti dodajuci mu malo gustina, meso iseci na kriske i servirati ga sa sosom i posuti listicima badema. Punjena pileca prsa sa feta sirom Potrebno je: - 150 g spanaca, glavica crnog luka - kasika maslaca, cen belog luka, so - biber muskat, 4 fileta punjenih prsa - 75 g feta sira, 50 g brasna, jaje - 50 g brasna za pohovanje, 3 kasike ulja Spanac ocistiti, oprati i ostaviti da se ocedi. Ocistiti crni i beli luk, iseckati ga i izdinstati na maslacu. Dodati spanac, pa ga dinstati na luku oko 10 minuta. Dinstati sve dok tecnost ne ispari. Posoliti i pobiberiti, a zatim zaciniti muskatom i ostaviti da se ohladi. Meso oprati i prosusiti pa uzduz zaseci dzep. Sir iseci na kockice, pa ga dodati u spanac. Filete puniti dobijenom smesom od spanaca i feta sira, a na kraju ih zatvoriti pomocu drvenih stapica ili cackalica. Rernu zagrejati na 200 stepeni. Meso prvo uvaljati u brasno, zatim u dobro umuceno jaje i na kraju u brasno za pohovanje. Meso prziti na ulju oko 5 minuta uz stalno okretanje. Meso poredjati u dublji pleh podmazan maslacem, pa meso u njemu peci oko 10 minuta u zagrejanoj rerni. Uz ovako pripremljeno meso ide recimo sos od grozdja i crnog luka. Cureca snicla sa nadevom Potrebno je: - 4 curece snicle, persunov list, 50 g maslaca - 100 g svezeg sira, so, biber, 6 kasika ulja - 1/2 glavice zelene salate, 100 g koktel-paradajza - zelena paprika, glavica crnog luka, 4 kasike sirceta od belog vina Persun oprati, iseckati i pomesati sa sirom i maslacem i na kraju zaciniti sa solju i biberom. Snicle oprati, istuci drvenim tuckom i na kraju iseci. Napuniti sa smesom od sira i povezati kuhinjskim koncem. Zagrejati 2 kasike ulja i dinstati snicle na tihoj vatri uz stalno okretanje, posoliti i pobiberiti. Oparti salatu, ocistiti prosusiti i iskidati listove. Paradajz oprati i iseci na pola, a papriku oparti, izvaditi semenke i iseckati. Oljustiti i iseckati crni luk. Pomesati 4 kasike ulja, sirce, so, biber i crni luk. Pomesati sastojke salate i posuti dresingom. U tome servirati snicle i garnirati sa kriskama limuna i zelene salate. Telece pecenje u besamel sosu Potrebno je: - 1 kg teletine za pecenje, so, 3 kasike vinjaka - 2 glavice crnog luka, pola veze zeleni, 3 kasike ulja - 4 karanfilica, manja sipka cimeta, 6 zrna bibera - 500 ml mleka, biber, 2-3 kasike skroba Meso oprati i istrljati solju i vinjakom. Crni luk oljustiti i iseckati, zelen oprati, ocistiti i iseckati. Ulje zagrejati u posudi za pecenje mesa i meso proprziti sa svih strana da porumeni. Zatim dodati sipku cimeta i zrna bibera. Mesajuci polako doliti mleko, posudu poklopiti i na tihoj vatri dinstati oko sat i po. Izvaditi meso, ostaviti na toplom mestu. Sok od pecenja propasirati, umesati skrob, prokuvati da se sos lepo zgusne, po ukusu zaciniti solju i biberom. Meso iseci an lepe komade, po zelji sluziti sa dinstanim brokolijem, paradajzom i kuvanim tankim rezancima. Teletina u vinu Potrebno je: - 800 g teleceg pecenja, so, biber, 4 kasike senfa - 2 kasike ulja, veza timijana, 200 ml belog vina - veza sargarepe, veza mladog luka, po 125 g mahuna graska i kukuruza secerca, 150 g pavlake, 2-3 kasike gustina, 2 kasike maslaca, 2 kasicice susama Meso opart, posusiti i zaciniti, premazati sa dve kasike senfa. Meso isprziti na ulju sa svih strana, timijan oprati, osusiti i dodati pecenju. Uliti vino, pustiti da provri, poklopiti i meso dinstati na tihoj vatri oko 60 minuta. Sargarepe oprati i ocistiti, mladi luk i grasak ocistiti i oprati. Sargarepu i luk iseci an komadice, a povrce skuvati u slanoj vodi i ocediti. Pecenje izvaditi iz sosa, drzati ga 10 minuta na toplom, a sos procediti. Dodati kiselu pavlaku i ostatak senfa, pa jos jednom ukuvati. Pomesati sa gustinom, zaciniti. Otopiti maslac i povrce sa susamom na njemu sasvim kratko proprziti. Pecenje iseci i servirati sa povrcem i sosom. Po zelji garnirati sa timijanom i po zelji mogu se sluziti siroki rezanci.