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Ved hjelp av Ancient Wisdom i Modern Times "Det var ikke behov for et begrep som" magisk tenkning "i Golden Age of Man…det var bare ekte hverdags magi og mystikk. Barn ble ikke spotte eller kjeftet i disse dager for å synge til regn eller snakker med vinden. " – Anthon St. Maarten The world we live in is driven by corporate profits, penger, over-utvikling, grådighet som har redusert oss til bare råvarer, drifting us away from our roots, our ancient ones and beliefs. But what if I told you that old school wisdom is the saving resort in these challenging times. Even modern science doesn’t disagree with some of the ancient beliefs. Faktisk, inculcating some of the ancient psychological practices in your daily life can transform you into a healthier and happier being. Lets take a look at the 8 ancient beliefs validated by modern science. “Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.” ~ Lao Tzu Love is the answer to all the problems of life. As the Beatles put it, “All you need is love.” It harmonises the fluctuating nature of mind and keeps it positive. Researchers and Psychologists concluded that love is a powerful antidote to fight stress, conflict, dilemma and depression. It keeps one’s mental, emotional and physical being in sync. It eliminates the negative emotions of the self that adversely affect immunity and cardiovascular functions. Be Compassionate “Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.” ― Dalai Lama Compassion is an ability to acknowledge the emotional state of our fellow human beings. Several studies prove that people who practice compassion experience constant change in their brain and respond positively to stress. They have a better immune system, reduced anxiety and a great overall sense of satisfaction and well being. In Tibetan Buddhism, Metta Bhavana is a form of meditation to practice compassion, that boost one’s ability to empathize with others. Art of Acceptance “Of course there is no formula for success except, kanskje, an unconditional acceptance of life and what it brings.” – Arthur Rubinstein Acceptance is an act of courage, its about embracing the present moment the way it is. Accepting things that cannot be changed helps in reducing suffering and letting go of the mental clutter. A studien showed that accepting what cannot be changed is key to happiness and greater life satisfaction in old age after loss of independence. “If you want to go fast…go alone. If you want to go far, go together.” — African Proverb It is an emotionally overwhelming statement. Human mind is designed in a way that community acceptance plays an integral role in releasing happy hormones in the brain. Research has proved that community support helps one in boosting self-esteem. Social relationships and a sense of belongingness increases one’s cultural proficiency and communication skills. It has a direct psychological impact where you are emotionally charged up to support and seek support. Meditation and Mindfulness Meditation is the best medication. This ancient technique of reaching a higher level of consciousness affects our psychological well-being by reducing stress, depresjon, angst, blodtrykk, avhengighet, styrker immunsystemet og forbedrer hukommelsen. It can transform your brain, skape nye kretser eller endre måten nerveceller snakker med hverandre. Tai Chi Helps Prevent Many Age-related Health Problems Tai Chi, the ancient Chinese mind-body practice, can help treat or prevent many age-related health problems. Also known as moving meditation, Tai Chi is considered to be safe for people of all ages as it does not put too much stress on the muscles and joints. Studies have proved that it benefits people suffering from arthritis, low bone density and heart disease. Acupuncture for Pain Relief Acupuncture, the 3000-year old Chinese medicinal technique, is based on natural laws that govern the movement of vital life-force energy called “Chi” within our body. The Chi energy flows through meridians (pathways) within the physical body coordinating the functions of mind, kropp og . The ancient technique of inserting hair thin needles at specific points along the channels of Chi energy, helps the body to restore balance and regain energy. Its also an effective way to relieve migraines, arthritis and other chronic pains. Honour yourself by Helping Others “Be not inhospitable to strangers lest they be angels in disguise.” – Walls of Shakespeare and Company Bookshop Plato looked at happiness in two different ways. In one form, one is incarcerated in fulfilling one’s selfish needs and motives that make them happy. This is being hedonist that leads to hedonist happiness. It is temporary in nature. Tvert imot, the happiness that one gets in helping others is known as eudemonic happiness that is enduring in nature. It leaves one feeling positive and beautiful. Eudemonic happiness leads to production of enzymes in the body that fights virus and other harmful elements. Multiple journals have been published describing the linkage between being helpful and healthy. Bilde Kilder : Happy Feet Hearts Medfølelse Aksept Community love Meditasjon Tai Chi Help Kommentarer Very nicely done! I pray that more and more people wake up to the fact that the answers to our problems have been with us all along: Kjærlighet, Medfølelse, Mindfulness and Acceptance. The great sages of old have always taught that the way to change the outer world is to change the inner. I see more and more people interested in reviving the ancient wisdom traditions and it warms my heart.
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Koristeći drevnu mudrost u modernim vremenima "Nije bilo potrebe za pojam poput" čarobnog razmišljanja 'u zlatno doba Man…došlo je jedini pravi svakodnevno Magija i mistika. Djeca nisu rugali ili kritizirao je u one dane za pjevanje na kiši ili u razgovoru s vjetrom. " – Anthon St.Maarten Svijet u kojem živimo je potaknut od strane korporativnih profita, novac, više-razvoj, pohlepa koja nas je svedena na puke roba, nas udaljavanja od naših korijena, naši drevni one i uvjerenja. No, što ako sam vam rekao da je stara škola je mudrost štednje naselje u ovim izazovnim vremenima. Čak i moderna znanost ne slažete s nekim od starih uvjerenja. Zapravo, usađujući neke od drevnih psihološke prakse u svom svakodnevnom životu može vas pretvoriti u zdravijem i sretnijem bića. Omogućuje pogledati 8 Drevni uvjerenja ovjeren od strane moderne znanosti. “Budući da je duboko voljeni vam daje snagu, dok je voljeti nekoga vam duboko daje hrabrost.” ~ Lao Tzu Love is the answer to all the problems of life. As the Beatles put it, “All you need is love.” It harmonises the fluctuating nature of mind and keeps it positive. Znanstvenici i psiholozi zaključio da je ljubav snažna protuotrov za borbu protiv stresa, sukob, dilema i depresija. Ona čuva nečije mentalno, emocionalno i fizičko biće u sync. To eliminira negativne emocije iz sebe koji negativno utječu na imunitet i kardiovaskularne funkcije. Be Compassionate "Ljubav i suosjećanje su potreba, nisu luksuz. Bez njih, čovječanstvo ne može preživjeti. "- Dalaj Lama Suosjećanje je sposobnost da priznaju emocionalnog stanja naših bližnjih. Nekoliko studije dokazati da ljudi koji prakticiraju suosjećanje doživjeti stalne promjene u njihovom mozgu i pozitivno reagiraju na stres. Oni imaju bolji imunološki sustav, smanjiti tjeskobu i veliki opći osjećaj zadovoljstva i blagostanja. U tibetanskog budizma, Metta Bhavana je oblik meditacije u praksi suosjećanje, koji potaknuti nečiju sposobnost da suosjećaju s drugima. Umjetnost o prihvaćanju "Naravno, ne postoji formula za uspjeh, osim, možda, an unconditional acceptance of life and what it brings.” - Arthur Rubinstein Prihvaćanje je čin hrabrosti, o svojim obuhvaćajući Sadašnji trenutak je takav kakav jest. Prihvaćanje stvari koje se ne mogu mijenjati pomaže u smanjenju patnje i puštajući mentalnog nereda. A studija pokazali su da prihvaćaju ono što se ne može promijeniti je ključ sreće i veće zadovoljstvo životom u starijoj dobi nakon gubitka neovisnosti. "Ako želite ići brzo…ići sama. Ako želite otići daleko, idu zajedno "-. afričku poslovicu To je emocionalno neodoljiv izjavu. Ljudski um je osmišljen na način da je prihvaćanje zajednica igra integralnu ulogu u objavljivanju sretnih hormona u mozgu. Istraživanje je pokazalo da je potpora zajednica pomaže jedno u jačanje samopouzdanja. Društvenih odnosa i Osjećaj pripadnosti povisuje kulturno znanje i komunikacijske vještine. To ima izravan psihološki učinak, gdje ste emocionalno naplaćuju do podržati i tražiti potporu. Meditacija i Pomnost Meditacija je Najbolji lijek. Ova drevna tehnika za dostizanje više razine svijesti utječe na naše psihičko blagostanje po smanjenje stresa, depresija, tjeskoba, krvni pritisak, predanost, pojačava imunološki sustav te poboljšava pamćenje. To može transformirati vaš mozak, stvaranje novih krugova ili promijeniti način na koji neuroni međusobno razgovaraju. Tai Chi pomaže spriječiti mnoge Age povezanih zdravstvenih problema Tai Chi, drevni kineski um-tijelo praksi, može pomoći u liječenju ili spriječiti mnoge dobne zdravstvene probleme. Također poznat kao meditaciju kreće, Tai Chi is considered to be safe for people of all ages as it does not put too much stress on the muscles and joints. Istraživanja su pokazala da je to koristi osobama koje pate od artritisa, niske gustoće kostiju i bolesti srca. Akupunktura za ublažavanje boli Akupunktura, 3000 godina stara kineska ljekovita tehnika, is based on natural laws that govern the movement of vital life-force energy called “Chi” within our body. Chi energija teče kroz meridijane (putevi) u fizičkom tijelu koje koordinira funkcije uma, tijelo i duh. Drevna tehnika umetanja kose tankih igala na određene točke uzduž kanala Chi energije, helps the body to restore balance and regain energy. Njegova je također učinkovit način za ublažavanje migrene, artritisa i drugih kroničnih bolova. Honour yourself by Helping Others "Ne negostoljubiv prema strancima da im se anđeli u maskirati.” – Zidovi Shakespearea i tvrtke knjižari Platon pogledao sreće na dva različita načina. U jednom obliku, jedan je zatočen u ispunjavanju vlastitih sebičnih potrebe i motive koji ih čine sretnim. To je kao hedonist koji vodi do hedonist sreću. To je privremeno u prirodi. Naprotiv, sreća da je jedan dobiva u pomaganju drugima je poznat kao eudemonic sreće da je trajna u prirodi. To ostavlja osjećaj pozitivno i lijepo. Eudemonic sreća vodi proizvodnju enzima u tijelu da se bori virusa i drugih štetnih elemenata. Više časopisi objavljeni opisuje povezanost između biti korisna i zdrava. Slika Izvori : Prihvatanje Ljubav Zajednica Meditacija Komentari Very nicely done! I pray that more and more people wake up to the fact that the answers to our problems have been with us all along: Love, Samilost, Mindfulness and Acceptance. The great sages of old have always taught that the way to change the outer world is to change the inner. I see more and more people interested in reviving the ancient wisdom traditions and it warms my heart.