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We may earn commission from links on this page, but we only recommend products we back. Why trust us? 25 Delectable Detox Smoothies Forget everything you thought you knew about a liquid detox. These easy, 1-step smoothie recipes are bursting with good health, and you definitely won't have to plug your nose while drinking. We asked 6 of our favorite smoothie gurus what their favorite, most flavorful flushes were, and the results are in. The verdict? Nourishing yourself with neutralizing, detoxifying, antioxidant-packed drinks is even tastier than it looks. Grab your blender and get ready for the smoothie detox of your life! Prevention Premium: Double Your Energy With This Simple Fatigue-Fighting Makeover Don't let its pink-liciousness fool you. The berries turn on detoxifying enzymes and ginger stimulates digestion in this recipe from Prevention Food Director Lori Powell. (Not sure how to buy organic ingredients? Download our free shopping guide!) Serves 2 1 cup frozen unsweetened raspberries 3/4 cup chilled unsweetened almond or rice milk 1/4 cup frozen pitted unsweetened cherries or raspberries 1 1/2 Tbsp honey 2 tsp finely grated fresh ginger 1 tsp ground flaxseed 1-2 tsp fresh lemon juice COMBINE all ingredients in blender, adding lemon juice to taste. PUREE until smooth. POUR into 2 chilled glasses. NUTRITION (per serving): 112 cal, 1 g protein, 26 g carb, 3 g fiber, 1.5 g fat, 0 g sat fat, 56 mg sodium Powerful detox action masquerades as another delicious shake from Prevention's Lori Powell (it's pictured here with the Berry Breakfast Smoothie.) The celery and parsley that contribute to its bright green color are diuretics that help rinse toxins from your system. Kale and mango are superfoods bursting with nutrition that support your cleanse. Serves 2 PREP TIME: 15 minutes TOTAL TIME: 15 minutes 1¼ cups chopped kale leaves (stems and tough rib removed), preferably Lacinato (also known as dinosaur) 1¼ cups frozen cubed mango 2 medium ribs celery, chopped 1 cup chilled fresh tangerine or orange juice ¼ cup chopped flat-leaf parsley ¼ cup chopped fresh mint COMBINE all ingredients in blender. PUREE until smooth. POUR into 2 chilled glasses. NUTRITION (per serving): 160 cal, 3 g protein, 39 g carbs, 5 g fiber, 0.5 g fat, 0 g sat fat, 56 mg sodium This batch batch comes from Katrine van Wyk, holistic health coach, nutrition coach, and yoga teacher. These powerful detox smoothies keep in the fridge for a day, so feel free to make several rounds at once, van Wyk says. Serves 1-2 ½ pear ¼ avocado ½ cucumber ½ lemon handful of cilantro 1 cup kale (packed) ½ inch ginger ½ cup coconut water 1 scoop protein powder (hemp, pumpkin or pea works great!) pure water BLEND all ingredients. Don't fear its dark color and mossy smell: spirulina—a form of micro-algae—is a mega-healing detox agent. Serves 1-2 ½ banana ½ cup blueberries ¼ avocado ½ cup almond milk 1 tsp spirulina 1 scoop vanilla protein powder (hemp, pumpkin or pea works great!) pure water BLEND all ingredients. A single teaspoon of chia seeds packs almost 2 grams of fiber! Serves 1-2 ½ pear ¼ avocado 1 packed cup spinach ¼ cup coconut water 1 cup almond milk 1 tsp chia seeds 1 scoop protein powder (hemp, pumpkin or pea works great!) pure water BLEND all ingredients. Treat your tummy to a healthy dose of probiotics, found in tangy kefir. Serves 1-2 1 cup papaya 1 cup coconut kefir, coconut yogurt or cultured coconut milk juice from ½ lime 1 tbsp raw honey BLEND all ingredients. MORE: 6 Tasty Uses For Honey This greenie features the crunchy root vegetable jicama, which is rife with vitamin C. Serves 1-2 5 large Romaine lettuce leaves ½ Granny Smith apple ¼ avocado ½ cucumber ½ cup jicama handful of cilantro 1 whole lime 4 scoops of hemp protein 1 medjool date pure water BLEND all ingredients. These four recipes come from wellness activist Kris Carr's new book, Crazy Sexy Kitchen. "Cucumber is the perfect base since it yields lots of mild and refreshing juice and minerals, and it’s a fountain of alkalinity," Carr says. Serves 2 1 large cucumber A fistful of kale A fistful of romaine 2 or 3 stalks celery 1 big broccoli stem 1 green apple, quartered ½ peeled lemon, quartered WASH and prep all ingredients. JUICE all ingredients. "The avocado, cucumber, greens, and coconut water will shower your cells in alkalinizing goodness," Carr says. "An alkaline inner environment helps your body’s systems operate optimally." Serves 2 1 avocado* 1 banana 1 cup blueberries 1 cucumber A fistful of kale or romaine or spinach Coconut water (or purified water) Stevia, to taste, and/or a sprinkle of cinnamon or some cacao (optional) *If desired, use coconut meat, raw almond butter, or nut milk in place of avocado. You can also add superfoods like cacao (to taste) and/or 1 to 2 tablespoons of E3Live. IN a high-speed blender, blend all ingredients until smooth. Source: Kris Carr, Crazy Sexy Kitchen Berries of shortcake fame are also great for a detox. "Strawberries are phytonutrient factories, supplying your body with a bounty of anti-inflammatory and antioxidant nutrients," Carr says. Serves 2 3 cups cashew or nondairy milk of your choice 2 cups fresh strawberries 1 tablespoon lemon zest 1 small orange, peeled 1 banana 1½ cups loosely packed spinach IN a high-speed blender, blend all ingredients until smooth. This hearty, spicy drink fills you up when your tummy is grumbling. "Celery’s fabulous phytochemical, phthalide, makes this veggie a heart helper," Carr says. "Phthalide relaxes the smooth muscles of the arteries, which helps to lower blood pressure." 6 carrots 3 large tomatoes 2 red bell peppers 4 cloves garlic 4 stalks celery 1 cup watercress 1 cup loosely packed spinach 1 red jalapeño, seeded (optional) WASH and prep all ingredients. JUICE all ingredients. Aimee Follette, Executive Chef and owner of gluten-free, vegan, and raw restaurant Sun In Bloom, serves up the next three smoothies. This super-simple recipe boosts immunity. Serves 1 1 cup alkaline water ¼ cup organic blueberries 1 organic lemon (whole). BLEND all ingredients together in VitaMix. "This is one of my absolute favorite Sun In Bloom recipes," Follette says. 1 cup of coconut kefir water 1 frozen banana ¼ cup frozen strawberries 3 Tbsp Goji berries BLEND all ingredients together in VitaMix. This gluten-free smoothie is packed with antioxidants. Serves 1 1 cup almond milk (or milk of choice) ¼ cup blueberries 1 frozen banana 3 Tbsp ginger juice BLEND all ingredients together in VitaMix. Up next: five smoothies straight from the kitchen of Ashley Koff, RD and author of Mom Energy: A Simple Plan To Live Fully Charged. Guzzle this in the morning, and the protein will keep you full until lunch. Serves 1-2 ½ green apple 2 tablespoons of Manitoba Harvest Hemp Hearts 8 fresh mint leaves 3-4 leaves of organic green leaf lettuce ¼ cup organic fresh or frozen berry blend 8-12 oz pure water BLEND all ingredients. MORE: Ask Ashley: What To Do When You Eat Something Egregious Sip yourself sexy. Serves 1-2 1 tablespoon of Essential Living Foods cacao powder 2 tablespoons of hemp seeds 4-5 red endive leaves pinch of Essential Living Foods green stevia ¼ cup of organic fresh or frozen dark red cherries 8-12 oz pure water BLEND all ingredients. MORE: 23 Ways To Eat Clean Barley grass, a nutrient-dense grain, can help soothe inflammation and pain. Serves 1-2 1 green apple 1 teaspoon of Essential Living Foods barley grass juice powder 1 lemon 1 cucumber, peeled 3-4 leaves of red leaf lettuce ¼ cup of organic fresh or frozen mango 8-12 oz pure water BLEND all ingredients. For this flavorful, thick NutriBlast, Koff used the NutriBullet, a food extractor that delivers the perfect smoothie portion. Serves 1 50% kale ¼ cup parsley 1 small beet (scrubbed and quartered) 1 apple (core and seeds removed) 1 lemon (peeled) ½" chunk of fresh ginger 1 Tbsp chia seeds Water to the max line BLEND all ingredients. Pumpkin seeds pack magnesium, a mineral that might improve your sleep and keep migraines at bay. Serves 1 25% spinach ½ small cucumber 1 pear (core and seeds removed) 1 lemon (peeled) 1 orange (peeled) 1 Tbsp pumpkin seeds Water to the max line BLEND all ingredients in a NutriBullet. Claudia Colombo, esthetician, nutrition coach, yoga teacher, and founder of Fábula Skincare & Wellness in Manhattan, is a holistic skincare and wellness expert. She loves to start her day and workouts with this energizing smoothie. "Superfoods like maca, chia, cacao, and lucuma were all used as a basic survival ration by the Incas and Aztecs to sustain them before battle and on long journeys," she says. Serves 1 1 cup almond milk 1-2 Tbsp maca powder 1 scoop of your favorite vanilla protein powder 2 Tbsp chia seeds 1 organic ripe banana 1 Tbsp coconut oil 1 Tbsp lucuma powder (natural sweetener) 1-2 Tbsp cacao nibs BLEND all ingredients. It's a gluten-free, golden ticket to a clear complexion! Coconut kefir restores radiance with live probiotics. Parsley oxygenates, cucumber revitalizes, coconut oil moisturizes, lime provides toning vitamin C, and mint packs vitamin A, which strengthens skin tissue and helps reduce oily skin. Serves 1 1 cup coconut kefir ½ cup packed flat-leaf parsley (leaves and stems) 1 cucumber, seeded if you don't have a high speed blender 1 apple 1 Tbsp coconut oil 1 lime 2 Tbsp fresh mint leaves, or to taste BLEND all ingredients. Source: Claudia Colombo We're gaga for antioxidant-rich goji, since studies have shown it might reduce fatigue and stress. Serves 1 1 cup coconut milk 1 cup blueberries ½ cup raspberries ½ cup blackberries 2 Tbsp Goji berries (soaked for 15 minutes) or 1 tablespoon of Goji powder 1 Tbsp coconut oil 1 Tbsp ground flaxseed 2 dates, pitted BLEND all ingredients. Source: Claudia Colombo Another great alkalyzer. Plus, blue-green algae is chock full of protein and provides essential amino acids. Serves 1 1 cup coconut water 3 stalks of kale handful of spinach ½ cup packed flat-leaf parsley (leaves and stems) ½ cup cilantro (leaves and stems) 1-2 green apples ¼ tsp fresh grated ginger 1 heaping Tbsp wild blue-green algae (jack it to 2 tablespoons if you really want some potency!) BLEND all ingredients. Source: Claudia Colombo Sip this wintry detox juice to keep your kidneys strong. Serves 1 ½ cup cranberries 1 large celery stalk 1 cucumber 1 apple 1 pear Handful of spinach JUICE all ingredients. Source: Claudia Colombo If a flatter belly is on your wish list, start with this ultra-cleansing juice. Serves 1 1 medium organic red beet 3 medium organic carrots 1 organic radish 2 organic garlic cloves large handful of organic parsley JUICE all ingredients. Source: Claudia Colombo
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Nemojte dozvoliti da vas zavaraju svojim ružičastim okusom. Bobice aktiviraju enzime za detoksikaciju, a đumbir stimuliše probavu. Foto: pixabay.com Porcija za dvoje 1 šoljica smrznutih nezaslađenih malina 3/4 šoljice hladnog nezaslađenog bademovog ili rižinog mlijeka 1/4 šoljice smrznutih otkoštenih trešanja ili malina 1 1/2 kašika meda 2 kašike sitno ribanog svježeg đumbira 1 kašika mljevenih sjemenki lana 1-2 kašike svježe cijeđenog soka od limuna Ubacite sve sastojke u blender i dodajte sok od limuna po želji. Blendajte dok ne dobijete glatku kašu. Naspite u 2 hladne čaše. Nutritivna vrijednost (po porciji): 112 kalorija, 1 g proteina, 26 g ugljikohidrata, 3 g vlakana, 1.5 g masti, 0 g zasićenih masti, 56 mg natrija.