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Getting Ready To Start A Personal Fitness Program The most common challenge that people I talk to face is how to incorporate a fitness program into their lives. They know they have to do something to get in shape but they really don’t know how. It can be discouraging because of the abundance of information out there. So much that you may not know where to begin. Our society has so many food choices that it is easy to pack on the extra pounds. Also our day to day jobs are less physical as they where 100 years ago so we have more sedentary life styles. We know there are benefits involved when we exercise and cleaning up or diet. However, most of us know don’t know how or where to start. So where do we begin? Or is the question: How do we begin? The very first thing you need do is go to your doctor and get the approval to start exercising. Your doctor may also provide some helpful tips as well. After you get the “OK” from your doctor, try these 5 things to help you get started: Make the Choice to Start Exercising and Eating Right Making the decision to do something provides a form of commitment you made to your self. Deciding that you need to change behavior creates new possibilities. When you say to your self “I need to get in shape”, it means something. You should be answering these questions in your mind: When can I work out? What exercises do I need to do? What foods should I be eating? Make your self think about the commitment you just made. Only then you can let go of the past and take steps to move forward. Write Down What You Do You need a reference that is realistic towards your weekly activity. Write down everything you do during the week. This should include work hours, commuting hours, nights spent with your spouse, your child’s activities and anything else you can think of that you do. You should also include what you do on weekends. You should make a list for each day of the week. Here’s why….. Some people set lofty goals like working out for 2 hours a day. This can be due to an old saying, “More is Better”. However, this is not the case. Knowing your schedule will help you set realistic goals and help you find a few hours a week to start exercising. You’ll have a visual perspective on what you can and can’t do with your routine. Research and Get Information Most people do not have enough information before they start a work out program. So how do we get the information we need? The good news is we live in the information age. Take advantage of your favorite search engine and learn a little bit about fitness and nutrition. However, do not go overboard and lose focus. Find a source of information you like and take notes. Find the simplest and easiest workouts and nutrition tips. Don’t over load yourself with information. If you have the money, hire a personal trainer for a few sessions to help you get started. Hiring a personal trainer is a great way to get started because you have made a commitment to meet someone to workout. Your goal is to have the trainer show you the basics on exercise and eating healthier. It may also be safer to learn how to perform the exercises (especially if you have not exercised for a while). Create a Simple Plan and Set Realistic Goals Keep it Simple! Following a simple plan while on a hectic schedule is much easier than following an elaborate plan. You should have a plan of which days you want to work out and one goal to change your eating habits for the next few weeks. For example, “I will work out for a half an hour for 3 days this week. I will eat a little less each meal.” Simple is success. Execute Your Plan Now that you have a plan, all you need to do is follow it. This is another big step. You should look at your plan every day upon waking. You need be mentally prepared for the great day ahead of you. Having your daily schedule in hand will help you achieve your goals for the day. When you complete your workout for the day, highlight it or cross it off your list. It will show you that you accomplished something for yourself. No matter what you must execute. This will be the hardest (and most rewarding) step. I hope these things help you get started on a new life of physical fitness. Life is filled with making decisions, knowing your commitments, getting information, planning and execution. Try these approaches for yourself and you will see that having your own workout and nutrition program is not as far fetched or complicated as you think.
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Priprema za početak Personal Fitness Program The most common challenge that people I talk to face is how to incorporate a fitness program into their lives. Oni znaju da moraju učiniti nešto da se u formu, ali oni stvarno ne znam kako. Može se obeshrabruje zbog obilja informacija tamo. Toliko da možda ne znam odakle da počnem. Naše društvo ima toliko hrane izbora da je lako spakovati na suvišnih kilograma. Također na naše svakodnevne poslove su manje fizički jer su u kojoj 100 prije mnogo godina tako da imamo više sedentarnih stilova života. Znamo postoje prednosti uključeni kada smo ostvare i čišćenja ili dijetu. Međutim, većina nas ne zna, ne znam kako i gdje početi. Pa gdje ćemo početi? Ili je pitanje: Kako počinjemo? U prva stvar koju trebate učiniti je otići sa svojim lekarom i dobiti odobrenje za početak ostvarivanja. Vaš liječnik može dati neke korisne savjete, kao i. Nakon što ste dobili "OK" iz svog lekara, probajte ove 5 stvari koje će vam pomoći da počnete: Napravite izbor za početak Ostvarivanje i Eating Right Izrada odluka da se uradi nešto pruža oblik predanosti koje si dao sebe. Odlučivanje koje trebaš za promjenu ponašanja stvara nove mogućnosti. Kada kažete da sebe "Moram da se u formi", to nešto znači. Trebalo bi odgovoriti na ova pitanja u svom umu: Kada mogu razraditi? Ono što vježbe trebam učiniti? Ono što hrana treba da se jede? Učinite vaš self misle o posvećenosti Upravo si napravio. Tek tada možete pustiti prošlosti i poduzeti korake da se krene naprijed. Zapišite ono što radiš Potreban vam je referenca koja je realno prema svoj nedeljni aktivnosti. Zapišite sve što radite tijekom tjedna. To bi trebalo uključivati sati rada, migranata sati, noći proveo sa svojim suprugom, aktivnosti i sve ostalo što možete sjetiti da radite vašeg djeteta. Trebalo bi uključiti što radite vikendom. Trebalo bi napraviti popis za svaki dan u tjednu. Evo zašto ..... Neki ljudi postaviti visoke ciljeve kao što ide od ruke 2 sata dnevno. Ovo može biti zbog stara izreka, "Više je bolje". Međutim, to nije slučaj. Znajući svoj raspored će vam pomoći da postavite realne ciljeve i pomoći vam da pronađete nekoliko sati tjedno za početak ostvarivanja. Vi ćete imati vizualni pogled na ono što možete i ne može učiniti sa svojim rutinu. Istraživanje i dobiti informacije Većina ljudi nemaju dovoljno informacija prije nego što započne rad od program. Kako ćemo dobiti informacije trebamo? Dobra vijest je da živimo u doba informacija. Iskoristite svoje omiljene tražilice i naučiti malo o fitness i ishrane. Međutim, ne idu u more i gube fokus. Pronaći izvor informacija želite i uzeti bilješke. Pronađite najjednostavniji i najlakši treninga i ishrane savjeti. Ne prepunjenosti se sa informacijama. Ako imate novca, zaposliti lični trener za nekoliko sesija će vam pomoći da počnete. Zapošljavanje lični trener je odličan način za početak, jer ste se obavezala da će upoznati nekoga da vježba. Vaš cilj je da se trener vam pokazati osnove o ostvarivanju i jesti zdravije. To može biti sigurniji da nauče kako da izvrši vježbe (pogotovo ako niste vršio na neko vreme). Kreiraj Simple Plan i Set realne ciljeve Držite ga Simple! Nakon jednostavan plan, a na rasporedu je užurbano mnogo lakše nego nakon razrađen plan. Treba da imate plan koji dan želite raditi nešto i jedan gol da promenite navike u ishrani za narednih nekoliko nedelja. Na primjer, "Ja ću raditi nešto na pola sata za 3 dana ove sedmice. Ja ću jesti malo manje svakog obroka. "Simple je uspjeh. Execute Vaš Plan Sada kada imate plan, sve što trebate učiniti je slijediti ga. Ovo je još jedan veliki korak. Trebalo bi da pogledate svoj plan svaki dan nakon buđenja. Moraš biti psihički spremni za veliki dan ispred tebe. Imati svoj dnevni raspored u ruci će vam pomoći da postignu svoje ciljeve za taj dan. Kada ste završili treninga za taj dan, označili ili prelaze ga svoje liste. To će vam pokazati da ste postigli nešto za sebe. Bez obzira na ono što morate izvršiti. To će biti najteži (i najisplativijih) korak. Nadam se da te stvari vam pomoći da započnete na novi život fizičke kondicije. Život je ispunjen donošenju odluka, znajući svoj obaveze, dobijanja informacija, planiranje i izvršenje. Pokušajte s ovim pristupa za sebe i vidjet ćete da imaju svoje vlastite treninga i ishrane program nije tako daleko učitani ili komplikovan kao što misliš.