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Seven Ways How Music Benefits your Health “I think music in itself is healing. It’s an explosive expression of humanity. It’s something we are all touched by. No matter what culture we’re from, everyone loves music.” ~ Billy Joel I remember the time I gave birth to our son, the doctor played some relaxing, soothing tunes that helped ease the process of giving natural birth. Music can have dramatic effect on the human mind and the spirit, no matter your condition. From reducing stress levels, to elevating your current state of consciousness, or taking you in a state of trance – it opens the doors to newer dimensions – dimensions which can only be accessed in a certain state of mind. Music seems to be part of our biological heritage, because infants have excellent musical abilities, that’s why many to-be mothers sing to their unborn child, because they respond/dance to different types of music. No human culture on earth has ever lived without it: Music has been used across different cultures for healing purpose. In ancient Greece, music was used to ease stress, promote sleep, and soothe pain. Native Americans and Africans used singing and chanting as part of their healing rituals, like the shamans. Even the Chinese character for medicine includes the character for music. Music and healing goes hand in hand. Lets see the effect music can have on a physical/ mental and psychological level – 1) Improves your visual and verbal skills Early music education stimulates a child’s brain, leading to improved performance in verbal intelligence. This was suggested in a study among 4-to 6-year-olds who received only one month of musical training. It included training in rhythm, pitch, melody, voice and basic musical concepts, and this proved to have a “transfer effect,” enhancing their ability to understand words and explain their meaning. Another study among 8 to 11-year-olds found that those who had extra-curricular music classes, developed higher verbal IQ, and visual abilities, in comparison to those with no musical training. Even one-year-old babies who participate in interactive music classes with their parents smile more, communicate better and show earlier and more sophisticated brain responses to music. The four ways sound affects us 2) Affects the heartbeat, pulse rate and blood pressure As Nietzsche, said, ‘We listen to music with our muscles.’ Studies have proved that music can not only strengthen the heart but also improve the recovery of patients suffering from heart disease. No matter the genre of music, listening to one’s favorite music releases endorphins in the brain that improves the vascular health. (Opera, classical and other types of ‘joyful’ music were more likely to stimulate endorphins as opposed to heavy metal) At Abbott Northwestern Hospital in Minneapolis, men and women who listened to music soon after undergoing cardiac surgery were less anxious and reported having less pain than those who just rested quietly. At Massachusetts General Hospital, a nurse-led team found that heart patients confined to bed who listened to music for 30 minutes had lower blood pressure, slower heart rates, and less distress than those who didn’t listen to music. The rhythm, the melody and harmony, all play a role in the emotional and cardiovascular response. 3) Improves sleep quality in students Young or old, we all face sleep problems, in some cases, regularly, in other cases, when we’ve had an overactive day. Listening to soft music is indeed relaxing, hence improving the quality of your sleep. Research shows that music can help reduce several factors known to interfere with sleep (including stress and anxiety), promote physical changes that support more restful sleep (such as lowered heart and respiratory rates), and aid in treatment of Insomnia. 4) Makes you Happier Music affects our emotional state, making you feel happy, ecstatic or even sad. According to a study, your brain releases dopamine, a feel-good chemical, when you listen to tunes that move you. Sometimes you also experience feeling of shivers or chills while listening to a particular track, this shows that brain releases large amount of dopamine, that gives you happiness and pleasure. So listening to music gives us the same hit of happiness that we would get from a piece of chocolate, sex or drugs. While another study shows that Music with a quick tempo in a major key, brought about all the physical changes associated with happiness in listeners. In contrast, a slow tempo and minor key led to sadness. Even when we listen to happy music with the intention to feel happy, it always works as opposed to simply listening to music without attempting to alter our mood. 5) Boosts your immune system and reduce Pain Music has been found to reduce the levels of stress hormone, cortisol, which can weaken the immune system and is responsible for many illnesses. If you like to dance to uplifting music, then you are definitely on a path to better health. Scientists found that after listening to just 50 minutes of uplifting dance music, the levels of antibodies in participants’ bodies increased. Different types of music might have different effect, but it also depends on your personal preference and what tunes resonate with your soul. What resonates with the spirit, does have a healing effect. 6) Reduces Depression and Anxiety Listening to music has much more effect on the human mind and psyche. Researchers say that it can help ease anxiety among cancer patients, have positive effects on their mood, pain and improve quality of life. Researchers from Drexel University found that cancer patients who either listened to music or worked with a music therapist experienced a reduction in anxiety, had better blood pressure levels and improved moods. 7) Keeps an aging brain healthy Having musical training could help keep the brain healthy as people grow older. Any kind of musical activity in life serves as a challenging cognitive exercise, making your brain sharper and more capable of dealing with challenges of aging. Even someone with brain damage or dementia can recover memories through listening to music. It is ingrained in our deepest core of being, no matter the language, the sound and the rhythm resonates deep within. Like Kahlil Gibran puts it, “Music is the language of the spirit. It opens the secret of life bringing peace, abolishing strife.” Here’s another video on Music and the Brain Image source Comments Thank you, my friend! Namasté! Dhanyawad Bhavika for sharing such an awesome and helpful Post on Music.. Really without Music there will be no life…))
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Sedam načina Glazba Prednosti vaše zdravlje "Mislim da je glazba sama po sebi je ljekovito. To je eksplozivna izraz čovječanstva. To je nešto što smo svi dirnuti. Bez obzira na to što je kultura smo od, Svatko voli glazbu. "~ Billy Joel Sjećam se vremena sam rodila našeg sina, Liječnik igrao neke opuštajuće, umirujuće pjesme koje su pomogle olakšati proces daje prirodan porod. Glazba može imati dramatičan učinak na ljudski um i duh, bez obzira na vaše stanje. Od smanjuje razinu stresa, za podizanje vaše trenutno stanje svijesti, ili vas uzimajući u stanju transa - to otvara vrata za novije dimenzija – dimenzije koje se može pristupiti samo u određenom stanju uma. Glazba čini se da je dio našeg biološkog naslijeđa, jer djeca imaju odlične glazbene sposobnosti, to je razlog zašto su mnogi to-biti majke pjevaju svog nerođenog djeteta, jer su odgovori / ples na različitim vrstama glazbe. No ljudska kultura na Zemlji ikada živjeli bez nje: Glazba je korišten u različitim kulturama za liječenje svrhe. U drevnoj Grčkoj, Glazba je korišten za ublažavanje stresa, promicanje sna, i ublažiti bol. Amerikanci i Afrikanaca koristi pjevanje i pjevanje kao dio svojih ljekovitih rituala, poput šamana. Čak i kineski znak za medicinu uključuje lik za glazbu. Glazba i ozdravljenja ide ruku pod ruku. Omogućuje vidjeti učinak glazba može imati na fizičkom / mentalnom i psihološkom planu – Poboljšava vaše vizualne i verbalne vještine Rano glazbeno obrazovanje potiče djetetov mozak, što dovodi do poboljšane performanse u verbalnom inteligencijom. To je sugerirao u Studija među 4 do 6-godišnjaka koji su primili samo jedan mjesec glazbene treninga. To uključuje obuku u ritmu, nagib, melodija, Glas i osnovnu glazbenu pojmovi, a to su dokazali da imaju "učinak prijenosa,"Povećava njihovu sposobnost da razumiju riječi i objasniti njihovo značenje. Druga studija među 8 za 11-godišnjaka pronađeno je da oni koji su imali izvannastavne glazbene nastave, razvio veći verbalni IQ, i vizualne sposobnosti, u odnosu na one koji nemaju glazbenu naobrazbu. Čak i jedan-year-old djeca koja sudjeluju u interaktivnim glazbene nastave sa svojim roditeljima osmijeh više, bolje komunicirati i pokazati ranije i sofisticiranije odgovora mozga na glazbu. Četiri načina zvuk utječe na nas Utječe na rad srca, puls i krvni tlak Kao Nietzschea, , rekao je, 'Slušamo glazbu s našim mišićima. "Istraživanja su pokazala da glazba ne može samo ojačati srce, ali i poboljšati oporavak pacijenata koji boluju od bolesti srca. Bez obzira na žanr glazbe, slušati nečije omiljenu glazbu odobrava endorfina u mozgu koja poboljšava zdravlje krvnih žila. (Posao, klasične i ostale vrste 'radosna’ glazba su više vjerojatno da će stimulirati endorfina, za razliku od teških metala) Na Abbott Northwestern bolnici u Minneapolisu, muškarci i žene koji su slušali glazbu ubrzo nakon što prolazi kardijalne kirurgije su manje zabrinuti i izvijestili da manje boli od onih koji su samo odmarali tiho. Na Massachusetts General Hospital, Medicinska sestra-je vodio tim je utvrdio da srce pacijente prikovane za krevet, koji su slušali glazbu 30 minuta imali niži krvni tlak, sporiji puls, i manje tjeskoba od onih koji nisu slušali glazbu. Ritam, melodija i harmonija, svi igraju ulogu u emocionalnom i kardiovaskularni odgovor. Poboljšava kvalitetu sna kod učenika Mladi ili stari, svi smo se suočava s problemima spavanja, U nekim slučajevima, regularno, U ostalim slučajevima, kad smo imali preaktivan dan. Slušanje laganu glazbu, istina je opuštanje, Stoga poboljšanje kvalitete vašeg sna. Istraživanja pokazuju da glazba može pomoći smanjiti nekoliko čimbenika poznatih ometati san (uključujući stres i anksioznost), promicanje tjelesne promjene koje podržavaju više miran san (kao što su spušteni srca i dišnih stopa), i pomoći u liječenju nesanice. Stvara li sretnija Glazba utječe na naše emocionalno stanje, što se osjećate sretni, presretan ili čak tužna. Prema istraživanju, Vaš mozak oslobađa dopamin, osjećati-dobar kemijski, kad slušaš glazbu koja vas premjestiti. Ponekad ćete također doživjeti osjećaj groznica ili zimica dok slušate određenu pjesmu, to pokazuje da je mozak oslobađa veliku količinu dopamina, koja vam daje sreću i zadovoljstvo. Dakle, slušanje glazbe daje nam istu hit sreće da bismo dobili od komadića čokolade, sex ili droge. Dok Druga studija pokazuje da glazba s brzim tempom u duru, doveo sve fizičke promjene povezane sa srećom u slušatelja. Nasuprot tome, sporo tempo i maloljetnika ključ dovelo do tuge. Čak i kad smo slušati glazbu sretan s namjerom da se osjećamo sretni, to uvijek radi za razliku od samo slušanje glazbe, bez pokušaja da se mijenjaju naše raspoloženje. Jača imunološki sustav i smanjiti bol Glazba je utvrđeno da smanjenje razine hormona stresa, kortizol, što može oslabiti imunološki sustav i odgovoran je za mnoge bolesti. Ako želite plesati na uplifting glazbe, onda ste definitivno na putu za bolje zdravlje. Znanstvenici su otkrili da nakon slušanja samo 50 minuta uplifting plesne glazbe, razina antitijela na sudionika’ Tijela povećana. Različite vrste glazbe može imati različite učinke, ali to ovisi o vašem osobnom ukusu i što ugađa rezonirati s dušom. Ono što rezonira s duhom, nema ljekovito djelovanje. Smanjuje depresiju i anksioznost Slušanje glazbe ima puno više utječe na ljudski um i psihu. Znanstvenici kažu da može pomoći jednostavnost anksioznost Među oboljelima od raka, ima pozitivne učinke na raspoloženja, bol i poboljšati kvalitetu života. Istraživači sa Sveučilišta Drexel otkrili da oboljeli od raka koji su ili slušali glazbu ili radio s glazbenim terapeutom doživjela smanjenje tjeskobe, imala razinu bolji krvni tlak i poboljšane raspoloženja. Održava starenje mozga zdrave Nakon što je glazbeno obrazovanje može pomoći zadržati zdrav mozak kao ljudi starimo. Bilo koja vrsta glazbenog djelovanja u životu služi kao izazovan kognitivne vježbe, čineći vaš mozak oštriji i sposobni nositi se s izazovima starenja. Čak i netko s oštećenjem mozga ili demencije može oporaviti uspomene kroz slušanje glazbe. To je ukorijenjen u našoj najdubljoj srži bića, Bez obzira na jezik, zvuk i ritam odzvanja duboko u. Kao i Kahlil Gibran ga stavlja, “Glazba je jezik duha. To otvara tajnu života donoseći mir, ukidanje svađu.” Evo još jedan video na glazbu i mozga Izvor slike Komentari Hvala, moj prijatelj! Namaste! Dhanyawad Bhavika za dijeljenje takav strašan i koristan post na Music..Really bez glazbe neće biti života…))