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Whether you are considering a healthier option to cow’s milk, attempting a vegan diet, or just attempting to try something different, almond milk is really a healthy, delicious drink produced by processing unskinned almonds. If you have ever tried an almond and tasted its gentle, nutty flavor, you may guess what almond milk tastes like. Fortifying, healthy, and immensely fulfilling, this milk possesses a many types of different benefits. The most important benefit this milk provides is its nutrition. Almonds are naturally full of vitamin E, omega 6, omega 9, protein, fiber, along with other nutrients. Its milk contains also more nutrients, like magnesium, flavonoids, selenium, and much more. If you’re concerned about not getting sufficient calcium, you don’t need to worry cause many almond milk producers fortify their milk with calcium, so that you won’t lack any in switching from cow’s milk to almond milk. Along with containing an abundance of nutrients and vitamins, almond milk can be healthier to produce. In fact, many cows are usually injected with hormones and antibiotics that could find their way in to the milk, consequently impacting your health. The conditions of the cows likewise have an affect on how the milk can be harvested, and many factory farms care hardly anything about the wellness of the cows involved. This results in inadequate milk production. Almond milk can be considered a healthier option than soy milk. A lot of the US population is in fact allergic to soy, which rules out this beverage as an option to cow’s milk. Soy, while full of protein and omega 3s, also includes high levels of sugar, that makes it unsafe for diabetics as well. Are you worried about the flavor of almond milk? While you will find this milk doesn’t taste much like cow’s milk, the drink is however enjoyable. Imagine the gently nutty, sweet taste of almonds coupled with a crisp, silky consistency, and you have almond milk. Use it in cereal, in cake recipes, or just drink it by itself for a refreshing treat. In selecting this milk, you do a lot more than just choosing the heart healthy option to cow’s milk. You’re also offering you as well as your family with a healthy drink that’s filled with vitamins along with other essential nutrients, all without the fat and lactose that’s within cow’s milk. Whether you’re dieting, attempting to decrease your fat intake, or just attempting to try something new, this milk is an excellent treat for your family.
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Sigurno ste već čuli brojne “izvještaje” o bademovom mlijeku, njegovim nutritivnim prednostima i ogromnim količinama vode koje su potrebne za uzgoj badema. Stoga se neizbježno postavlja pitanje – je li bademovo doista super-namirnica kao što često čitamo ili se radi o običnoj “prijevari”? Evo što morate znati prije sljedećeg odlaska u trgovinu. Bademovo mlijeko nije bogat izvor proteina Istina je da orašasti plodovi sadrže jako puno proteina ali ovo ne vrijedi za mlijeka koja od njih dobivamo, budući da su ona najčešće razrijeđena vodom. Šalica običnog mlijeka sadrži oko 8 grama proteina, dok šalica bademovog mlijeka u sebi ima svega 1 gram proteina. Ako odlučite u svoju prehranu uvesti mlijeka biljnog podrijetla, svakako se pobrinete da nađete druge izvore proteina. Aditiv karagenan nije tolika prijetnja kao što je nekad bio Karagen je popularan “prirodni” aditiv koji se dobiva iz morske trave, a koristi se za zgušnjavanje hrane poput jogurta, sladoleda i mlijeka biljnog podrijetla. Posljednjih godina često ga se povezivalo s oboljenjima poput iritacije probavnog sustava i upalnim procesima, a smatralo se i kako je potencijalno kancerogen. Međutim, barem kada je u pitanju bademovo mlijeko, više se ne morate previše brinuti jer je većina proizvođača izbacila karagenan iz svojih proizvoda. Bademovo mlijeko može biti vrlo slatko Iako se radi o (trenutno) vrlo popularnoj zdravoj namirnici, bademovo mlijeko neće uvijek biti dobro za vas – to ovisi o vrsti mlijeka koju kupujete. Ako se tek upoznajete s bademovim mlijekom, možda ćete pomisliti kako je “originalno” zapravo najbolja opcija koju možete kupiti, međutim to nije istina. Ova vrsta bademovog mlijeka najčešće je prepuna dodanih šećera koji mogu doseći i razinu od 16 grama po šalici. Vaša najbolja opcija zapravo je mlijeko s oznakom “bez šećera”, no i tada svakako provjerite udio šećera koji se nalazi na pakiranju. Pripazite na sadržaj kalcija Kada uspoređujemo “obično” i bademovo mlijeko može se činiti kako imaju vrlo sličan udio kalcija, no informacije na pakiranju zapravo vam ne pričaju cijelu priču. Naime, bademovo mlijeko sadrži kalcijev karbonat koji naše tijelo teže apsorbira nego kalcij koji nalazimo u drugim izvorima poput “običnog” mlijeka. Pijete li često bademovo mlijeko? Podijelite u komentarima.