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Kvin Jogaj Pozoj Akceli Vian Seksan Vivon Regula praktiko de jogo harmonias la chakras, Faras vin pli senemocia, Koncentrita kaj ekvilibra estado. Ĝi ne estas surprizanta ke jogo ankaŭ helpoj plibonigas vian seksan vivon. Kiel vi fariĝas plene konscia de la nuna momento, Jogo povas helpi venkita mensajn barojn kaj konekti kun via partnero – emocie, Spirite kaj eĉ sekse. Ĝi tonoj supre via korpo, Plifortigas vian kernon, increases circulation of blood in the pelvic region, which is directly linked to the level of arousal and simply makes you more receptive to intimacy and involved in the act for a longer duration. Studo published in The Journal of Sexual Medicine, regular yoga practice improved several aspects of sexual function in women, including desire, arousal, orgasm, and overall satisfaction. Try these following yoga poses to fire up your sex life: Bhujangasana or Cobra pose Kiel al: A basic yet intense backbend, Cobra pose is simple and effective. Lie down in the prone position and place both the hands by the side of your body and join your feet. Fold your hands and place your hands (palms downards) under your shoulders, keeping your elbows parallel and close to your torso. Take a deep breath and lift your torso up, the chest should be out. The shoulders should be outwardly rotated and the navel placed on the floor. Gently lift your neck up and fix your gaze on the ceiling. If possible, straighten your arms by arching your back as much as possible; tilt your head back and look up. Stay here for a few breaths and as you exhale, gently release your body back to the floor. Repeat the pose 5 Al 7 Tempoj. Kial al: Strengthening the core muscles, it improves the flow of the blood to the lower body and activates the Sacral Plexus chakra, which primarily deals with sexual desires and emotions. Cobra pose stimulates the sexual organs, increases the feeling of vitality and enhances the libido. Setu Bandhasana or Bridge pose Kiel al: Lie down in supine position and bend the knees in a 90 degree format, the heel is placed firmly on the ground, hip width apart. Kiel vi enspiras, lift the pelvic region up, forming a diagonal line from the knees to the neck and tuck the chin to the neck. Keep your thighs and inner feet parallel. Beginners can interlock their fingers on the mat underneath the torso and advance level practitioners can hold the heels with both hands. Stay for a few breaths and gradually exhale and come back down. Kial al: It strengths and tones the the pelvic area. Holding the bridge is similar to doing a Kegel, because you squeeze the same pelvic muscles. Also, it increases flexibility & strength in the back and activates the sacral plexus chakra. Upavista Konasana or Wide-angle seated forward bend Kiel al: Sit in Dandasana (Staff Pose) and spread your legs as wide as you can, in the confines of comfortabililty. Press your legs on the floor with toes and knees stretching upward. Place both the hands in front of you and without arching the back, exhale and gently walk your fingers a forward. Make sure the knees are seated on the floor. Stay wherever you are or if you can go all the way down, place your forehead on the ground and stretch your hands completely. As you bend further, your spine stretches more. Stay here for a minute, inhale and slowly come back up to the starting position. Kial al: This asana stretches and works deeply on the groin muscles. It flexes the hip rotator and opens up the hip joint for better movement during intercourse. It reduces stress and tension, improves blood flow and flexibility in the pelvic region. Supta Baddha Konasana or Reclining Bound Angle Pose Kiel al: Sit with your spine erect, bent your knees and join the soles of your feet together. For better support, one can also place rolled towels/blankets/cushions underneath both the thighs. Lie down in the same position slowly, resting your entire back on the ground. It is preferred to lie down on the ground directly, but if uncomfortable initially, one can also place a bolster under the back in a vertical position and rest on it. The head should also be in level with the back, either on the ground or on the bolster. Leave the hands by the side of the body or lift them up and interlock them above the head. Keep breathing for 10 Al 15 breaths in this calming posture. Kial al: Sleeping Butterfly Pose stretches the inner thighs and groin area, it opens up the hip joints and heart chakra as well. Boosting the energy level, it soothes the back and relieves all kinds of stress and tension in the body. This pose is simple yet extremely effective in resolving anxiety and tension. Viparita Karani or Legs-up-the-wall Pose Kiel al: Lie on the floor near a wall. Exhale and swing your legs up onto the wall. Gently move forward to touch the hips to the wall. Ensure that there is no gap between the wall and hip. The feet can be both flexed or pointed and the arms can be placed on the stomach for enhanced relaxation. Close your eyes and breathe deeply. Resti #?i tie por 10 Al 15 breaths and come back. After you come out of this pose, be sure to lie on your side for a few breaths before sitting upright with your back against the wall. Kial al: Pushing the flow of the blood in an inverted direction, it boosts energy levels, and creates a sense of relaxation. It is also very helpful in treating infertility. For both beginners and experienced practitioners, any of these poses, with regular practice, will improve flexibility and heighten body awareness. If you practice yoga with your partner, it will help build intimacy and enhance your relationship. When you move and breathe together in harmony, your relationship is bound to blossom. Incorporate yoga in your daily regime and see the magic moving from mat to the sheets. Bilda Fonto Cobra pozo Ponto pose Wide-angle seated forward bend Legs up the wall pose Reclining Bound Angle Pose Copulating
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Pet Yoga predstavlja za Poticaj Your Sex Life Redovna praksa joge usklađuje čakri, čini li mirnije, fokusiran i uravnotežen bića. To ne čudi da je joga također pomaže poboljšati svoj seksualni život. Kao što ste postali u potpunosti svjesni sadašnjeg trenutka, Joga može pomoći u prevazilaženju mentalnih barijera i povezati sa svojim partnerom - emocionalno, duhovno, pa čak i seksualno. On tonizira svoj tijelo, jača svoj core, povećava cirkulaciju krvi u karlice regiji, koji je direktno povezan sa nivoa uzbuđenja i jednostavno čini da prijemčiviji za intimnosti i uključeni u djelo za duže trajanje. Prema Studija objavljena u The Journal of Sexual Medicine, redovna praksa joge poboljšan nekoliko aspekata seksualne funkcije u žena, uključujući i želju, uzbuđenje, orgazam, i ukupno zadovoljstvo. Isprobajte ove sljedeće joga pozama na vatru svoj seksualni život: Buđangasana ili Cobra poza Kako: Osnovni još intenzivan backbend, Cobra poza je jednostavan i efikasan. Lezite u ležećem stavu i stavite obje ruke sa strane tela i pridružite noge. Fold ruke i stavite ruke (Palms downards) ispod ramena, držeći laktove paralelno i blizu torzo. Duboko udahnite i podignite svoj torzo gore, grudi treba da bude van. Ramena treba spolja rotirati i pupka na podu. Lagano podignite vrat gore i popraviti svoj pogled na plafonu. Ako je moguće, ispraviti ruke od izvija leđa što je više moguće; nagnite glavu unazad i pogledati. Ostanite ovdje za nekoliko udisaja i kao izdišete, lagano podignite tijelo natrag na pod. Ponovite poza 5 to 7 times. Zašto: Jačanje mišiće, poboljšava protok krvi do donjeg dijela tijela i aktivira Sakralni pleksusa, koji se prvenstveno bavi seksualne želje i emocije. Cobra poza stimulira seksualne organe, povećava osjećaj vitalnosti i povećava libido. Setu Bandhasana ili Bridge poza Kako: Lezi u ležećem položaju i savijati koljena u 90 Format stupanj, peta je postavljen čvrsto na zemlji, hip širina apart. Kao što ste udisati, podignite karlice regiji gore, formiranje dijagonalnu liniju od kolena do vrata i ugurati brade na vratu. Držite bedra i unutarnje noge paralelno. Početnici mogu blokadu njihove prste na strunjačama ispod praktičara razinu torzo i unaprijed mogu držati pete s obje ruke. Ostati nekoliko udisaja i polako izdahnite i vratiti se dole. Zašto: To prednosti i tonizira karlice području. Držeći most je sličan radi Kegel, jer vi stisnite isti karlice muscles.Also, povećava fleksibilnost & snagu u leđa i aktivira sakralne pleksusa. Upavista Konasana ili širokokutni sjedi pretklon Kako: Sjedi u Dandasana (Osoblje Pose) i raširi noge širok kao što možete, u granicama comfortabililty. Pritisnite noge na podu s prstima i koljenima se proteže prema gore. Postavite obje ruke ispred sebe i bez izvija leđa, izdahni i lagano hodaju prste naprijed. Pobrinite se da koljena sjede na podu. Ostani gdje god se nalazili, ili ako možete ići sve do kraja, postavite čelo na zemlju i protežu vaše ruke potpuno. Kao što dalje savijate, vaša kičma proteže više. Ostani ovde za minut, udisati i polako se vrati do početne pozicije. Zašto: Ova asana proteže i radi duboko na prepone mišiće. To savija kuka rotator i otvara zgloba kuka za bolje kretanje tijekom seksualnog odnosa. Smanjuje stresa i napetosti, poboljšava protok krvi i fleksibilnost u karlice regiji. Supta Baddha Konasana ili Reclining Bound Angle Pose Kako: Sjedi sa svojim kičme u erekciji, savijena koljena i pridruže tabane zajedno. Za bolju podršku, može se također postaviti valjani ručnici / deke / jastuka ispod oba bedra. Lezite na istoj poziciji polako, naslanjanje čitav natrag na zemlju. Poželjno je da legnu na zemlju izravno, Ali ako neugodno u početku, može također postaviti učvrstiti ispod zadnjeg u vertikalnom položaju i odmorite se na njemu. Glavu bi trebao biti na razini leđa, bilo na zemlji ili na ojača. Ostavite ruke sa strane tijela ili podignite ih i blokadu ih iznad glave. Diši za 10 to 15 diše u ovom umirujući položaju. Zašto: Sleeping Butterfly Pose proteže unutarnje butina i prepona, to otvara kukove i srčanoj čakri, kao i. Jačanje nivo energije, smiruje leđa i ublažava sve vrste stresa i napetosti u tijelu. Ova poza je jednostavan, ali izuzetno efikasan u rješavanju anksioznost i napetost. Viparita Karani ili Noge-up-the-zid Pose Kako: Ležati na podu blizu zida. Izdahni i swing vaše noge na zid. Pažljivo krenuti naprijed da dodirne kukova na zid. Pobrinite se da ne postoji razlika između zida i hip. Stopala mogu biti i fleksiji ili šiljatim i ruke mogu se staviti na stomak za poboljšanu opuštanje. Zatvorite oči i dišite duboko. Ostanite ovdje 10 to 15 diše i vratiti. Nakon što izađe iz ove poze, budite sigurni da leži na svojoj strani za nekoliko udisaja prije nego sjedi uspravno s leđima uza zid. Zašto: Guranje protok krvi u obrnutim pravcu, to podiže nivo energije, i stvara osjećaj opuštanja. To je također vrlo koristan u liječenju neplodnosti. Za početnike i iskusne praktičare, bilo koji od ovih poza, sa redovna praksa, će poboljšati fleksibilnost i pojačati svijest tijelo. Ako vježbate jogu sa svojim partnerom, to će pomoći u izgradnji intimnosti i poboljšali odnos. Kada se krećete i disati zajedno u harmoniji, vaš odnos je dužan da cvjetaju. Uključiti joga u svakodnevnom režimu i vidjeti magiju kreće od mat do listova. Image Source Cobra poza Most poza Širokougaoni sjedi pretklon Noge uza zid poza Zavaljen Bound Angle Pose Tuca