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Looking for a vitamin table with food? It’s also easier… Looking for a vitamin table for food? HM, it is commendable that you invest time and effort in good nutrition. But you live healthier, it is demonstrably better, listen to the own intuition and body needs. A vitamin table for fruit can give you relative values. Their quality but, also by the season, and the absorption capacity of your organism it depends how much of it applies to you. Everything is so relative. What are we proposing to do, ask yourself determined? We suggest that you though to find a vitamin table for food, but also some company else for your health. Try to develop the ability to listen to your intuition and your body needs. Then you find out which vitamins are contained in the recipes found you and products. All vitamins are available also in artificial form Because it may be that you simply more often would have to take one of your favorite foods, so you can live healthier. The precise amounts? Also, develop a general feeling. Make your favorite salad, then look in the vitamin table, you have everything in there. Then, you estimate the amounts. Do maybe something or an ingredient in a greater amount should be added to? Find your vitamin balance Vitamin chart for food Vitamin B deficiency Vitamin B deficiency can have many different unpleasant consequences. Learn what he brings us and learn why you should refrain. Vitamin B1 The vitamin table assign particularly important on the vitamin B1. He is among other things also for the slender body of fundamental importance. In the children’s promotes the growth and the work of the circulatory system. That’s not all! You will feel also quiet enough vitamin B1, because he is very important for the nervous system. Vitamin B1 continues healthy mucous membranes. Of all the elements of the vitamin table is one of the most important representatives. Also for this, which can build muscle. If you have any problems in these areas, it may be quite B deficiency in vitamin. Compared to the vitamin B1, you will find vegetables, whole grains, and nuts in the vitamin table for food. You should consider also wheat and dry beans as an addition to your menu. Pork is also a very good source of vitamin B1. Peas, dry fruits, milk and eggs are also of fundamental importance. Delicious whole grains provide you enough vitamin B Fresh, crisp vegetables Vitamin B2 Now let’s look at the second element of the complex group, B2. A vitamin B lack of this type, you can have problems with growth. It is very important for the General State of health. Vitamin B-2 work as part of a significant group of the enzyme. By the other members of the vitamin table for food, these are most important, what comes to the metabolism of carbohydrates, fats and proteins. Take part in a series of chemical reactions in the organism. That’s why you need enough of them in normal tissues. Simply put, vitamin B2 helps the digestion and promotes also the nervous system. Vitamin B2 deficiency can lead to blockages. The hair, skin and nails healthier with him. The mucous membrane of the mouth, lips and tongue are also in good condition by him. People who work a lot on the PC, should quite thick note this place in the vitamin table for food. Because vitamin B2 promotes eye health and protects against deformations. Vegetables are foods which you can provide your body with vitamin B2, here we must emphasize especially the sugar beet. The beet – unpretentious, but super healthy The vitamin table for fruit, papaya, apricots, apples and raisins are in addition to the vitamin B. All kinds of tropical fruits are recommended in this context strongly Liver, eggs and low-fat milk are also very important. Vitamin B-3 The vitamin B3 deficiency has a bad effect on the functioning of the circulatory system. Still, if you have enough of them, you will have a strong and healthy nervous system. Lubricate the body with vitamin B3 in the vitamin table for food with colored pen if you want to encourage the metabolism of proteins and carbohydrates. It helps very much also for getting the skin health. The capillary system is expanded, better synthesized sex hormones. All thinking functions run faster. Foods of animal origin are richer in vitamin B3. Lean meats, liver, pork, shrimp and cow’s milk. Among the plant sources following are: rice, wheat, peanuts, almonds and sunflower seeds. Boiled Shrimp with lemon for a more beautiful skin Vitamin B7 In addition to this, you could write on the vitamin table for food also known as vitamin H and biotin. They are considered synonyms. Along with all the other vitamins of the B group, it helps to transfer carbon monoxide. Nails and their elasticity promoted quite well this way. Egg yolk, liver, and a number of vegetables could give you vitamin B7. Often boil liver with garlic and parsley Vitamin B9 the vitamin table for food In pregnant women vitamin B9 deficiency may never exist. Also those who want to have children, should attach a high value. Vitamin B-9 helps in the formation of the placenta and also in the development of the brain of the embryos. Easier form the cells in General and it is protected against anemia. Good source of this vitamin are vegetables such as lettuce, spinach, peas, parsley, broccoli. Furthermore, it includes in the liver, the soft cheeses, citrus fruits, oatmeal and wheat sprouts. Vitamin C may not be lack That vitamin C deficiency has very unpleasant consequences, you’ve heard it already, or? Because it much further helps in the absorption of iron, it takes also share in the structure of teeth, bones and tissue. In addition, it plays an essential role in the healing of wounds. Thus, the elasticity of the skin is also maintained. The body needs vitamin C so that stress hormones are produced. Thanks to vitamin C, the body has more resistance. Vitamin C helps fight high blood pressure, inflammatory disease and cancer. Vitamin C the white blood basket create their job much better. You can find and destroy the virus much more successfully. Beat the stress and stay healthy! The ultimate vitamin-C salad If you actively drive sport and especially fitness, vitamin C is also of fundamental importance. It is especially important for the connective tissue. Because this is after the successful synthesis of collagen. Here are also the products containing abundant vitamin C: red pepper, parsley, Kiwi, broccoli, elderberries, papaya, strawberries, oranges, lemons, garlic, spinach, tomatoes and many other types of vegetables and fruits. Vitamin A Vitamin A deficiency reflected negatively on the cleaning of the body. It helps us continue to avoid the formation of cancer cells. It is super for prophylaxis against all the diseases. Vitamin A plays a central role in the formation of white blood cells. They are for our immune system of fundamental importance. Vitamin A promotes the formation of very strong bones, has an anti-bacterial effect, fights viruses and can be very beneficial for infections. Chronic skin diseases are also very positively influenced. Also against wrinkles, vitamin A is wonderful. 8 important sources of vitamin A Vitamin D and vitamin D deficiency Vitamin D is known as the Sun vitamin. Among other things, our body through the rays of the Sun gets it. The organism’s needs in the absorption of calcium. It is of fundamental importance for the growth of teeth and bones. Vitamin D is used for the usage in the process of healing and the prevention of cancer. Almost all meats provide the body with the valuable vitamin D Vitamin E and its deficiency This vitamin has a very strong antioxidant effect. It supports the immune system. It promotes the cells and the processes in these. Vitamin E supplies the tissue with oxygen. Mental weakness and problems with fertility may lie in the vitamin E deficiency. The capillary widespread vitamin E and so the blood runs free in the muscle tissue. Thus, tissues and nerves are strengthened. Vitamin E is important in the prevention of vessels. Vitamin E deficiency can cause some diseases such as asthma, arthritis and many other conditions. Vitamin E can locally, that is applied to the skin directly in certain places are. Thus you can enjoy smooth and soft skin. Vegetable oils are suitable for the supply of this vitamin. Those are made of corn, sunflower seeds, soy and wheat. Walnuts, almonds, peanuts, and all kinds of nuts could make you lack vitamin E. You supply it with whole grains, leafy greens, green beans, peas, tomato puree, eggplant, carrots, blueberries, blackberries, avocado and papaya very well. Foods rich in vitamin E Sunflower seeds for a strong immune system Regularly eat nuts for the nervous system Vitamin K and vitamin K deficiency Vitamin K helps injury against blood loss. You notice vitamin K deficiency especially if you are injured. Since then, heal the wounds not good together. You will meet with a serving of Kale of have. There’s also in the spinach, Brussels sprouts, broccoli, lettuce and nettle. Green vegetables contain a lot of vitamin K Guide to healthy eating by Fund healthy Austria
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Top 10 vitamina Top 10 vitamina koji su neophodni za optimalne rezultate u teretani (i izvan nje) Svi smo više manje upoznati sa važnošću omjera proteina, ugljikohidrata i masti u svakodnevnoj prehrani, no što je s vitaminima. Koliko je dovljno, koje vitamine uopće trebamo, za što služi koji vitamin, na ta pitanja potražite odgovor u nekoliko narednih redaka. Vitamin B12 (Kobalamin) – vrlo važna uloga u različitim metaboličkim i sintetskim putevima – nedostatak može dovesti do megaloblastične anemije i nekih neuroloških oštećenja – najbolji izvor B12 je meso, jetra životnja, morski plodovi, jaja, mlijeko Vitamin B7 (Biotin) – u organizmu igra centralnu ulogu u metabolizmu ugljikohidrata, aminokiselina i masti – nalazimo ga u mlječnim proizvodima, mesu, te su jaja posebno bogat izvor vitamina B7 – konzumacija sirovih jaja može dovesti do nedostatka vitamina B7, s toga uvijek konzumirajte termički obrađena jaja Vitamin B2 (Riboflavin) – često ga nazivaju i faktorom rasta odnosno disanja stanica – uključen je u metaboličke procese cijeloga tijela te je neophodan u iskorištavanju energije iz hrane – bogat izvor vitamina B2 su jetra, bubreg, riba, jaja, mlijeko, sir, kvasac, zeleno povrće te neoljuštene žitarice Vitamin A – esencijalni je nutrijent u ljudskom tijelu – glavni izvori vitamina A su inače jetra, mlijeko i mliječni proizvodi, maslac, žutanjak i riba – poboljšava vid – pojačavanje imunološkog sustava – prekomjernim uzimanjem (hipervitaminoza) dolazi do brojnih toksičnih učinaka praćenim poremećajima u probavi, na koži, kostima i zglobovima Vitamin E – odličan antioksidans – nedostatak ovog vitamina je vrlo rijedak, a može se pojaviti jedino nakon iscrpljenosti i neadekvatne prehrane koja traje mjesecima – biljna ulja, bučine sjemenke, kikiriki, bademi, jaja su izvori bogati vitaminom E Vitamin B3 (Niacin) – uključen je u gotovo 60 metaboličkih procesa u tijelu – pomaže kod sagorjevanja masti – meso, jetra, jaja, mlijeko, riba, krumpir, zeleno povrće te kvasac su najbolji izvori vitamina B3 Vitamin D – može spriječiti i liječiti rahitis – jača kosti i vezivna tkiva – najbolji izvor vitamina D je sunce – služi za sintezu kalcija u organizmu Vitamin B1 (Tiamin) – važan za normalno funkcioniranje živčanog sustava i smanjuje bol – važna uloga u metabolizmu ugljikohidrata – bogati izvori vitamina B1 su neoguljena zrna žitarica, kvasac, mlijeko, meso, voće i povrće, orah i slične sjemenke Vitamin B6 (Piridoksin) – direktno je povezan sa unosom proteina u tijelo, što više proteina unosimo to ga više trebamo – bitan za metaboličke procese proteina, ugljikohidrata i masti – nalazimo ga u biljnom i životinjskom tkivu, osobito u jetri i bubrezima, zatim u kvascu, ribi, soji, jajima, mlijeku te voću (osobito suho voće, banane, avokado) i povrću (špinat, pšenične klice) Vitamin C – sudjeluje kao reducens u brojnim biološkim procesima – važan je za sintezu karnitina te za metabolizam masnih kiselina – najjači antioksidans među vitaminima – vitamin C potiče rad našeg imunološkog sustava i ubija bakterije – snižava mogućnost nastanka karcinoma (nije lijek protiv raka) – pomanjaknje vitamina C predstavlja stvarnu opasnost od srčanih bolesti – sprječava pretvorbu masnoća u aterosklerotične naslage – pomaže kod dijabetesa tipa 2 – bogati izvori vitamina C su voće i povrće, te meso posebice jetra životnja Pripremio: Marin Miletić PREGLEDAJTE I PREUZMITE KATALOG S NAŠOM KOMPLETNOM PONUDOM! Latest posts by Blue Gym (see all) - Ljeto u Blue Gymu! - 23. svibnja 2018 - Trening snage za MMA borce - 21. svibnja 2018 - Trening playlista – Spring 2018. - 16. svibnja 2018