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Wednesday, June 25, 2008 Creatine Monohydrate vs Creatine Ethyl Ester Ok, so you have decided to take the plunge and begin taking creatine supplements. You've heard the benefits, and you want to take advantage of faster and increased gains in muscle mass, endurance, and faster recovery time. You want to get those muscles huge! You've also read about the side effects of creatine, and you've been assured that creatine supplements really work. Now, you just have one more question: creatine monohydrate or creatine ethyl ester? Creatine monohydrate has been around for a really long time now. It has been shown to produce fantastic results in most people who are weight training and eating a proper diet (i.e. plenty of protein, etc.). However, creatine monohydrate is not very easily absorbed in the body. When taking creatine monohydrate, you basically have to inundate your body with a large amount of creatine so that your body will absorb as much as possible, leaving the excess, unabsorbed creatine to sit unabsorbed in intracellular water. Creatine monohydrate has also been shown to produce some undesirable (though usually not serious) side effects in people. Cramping, diarrhea, dehydration, and bloating are some of the most common side effects associated with creatine intake. Cramping and especially "creatine bloating" seem to be the most common complaints. Creatine ethyl ester, or CEE, is a newer form of creatine. While similar in benefits to creatine monohydrate, CEE was formulated to be absorbed by your body more easily. Due to this easier absorption, smaller doses of esterified creatine (CEE) are needed than with monohydrate. With easier absorption and smaller dosages, creatine ethyl ester has the potential to produce greater benefits than the original creatine monohydrate form. What's more, CEE potentially results in lesser side effects. So you want those huge muscle gains without the "creatine bloat" look that gives your muscles a softer look? Well then you might want to give creatine ethyl ester a try. Creatine monohydrate has been around for a really long time now. It has been shown to produce fantastic results in most people who are weight training and eating a proper diet (i.e. plenty of protein, etc.). However, creatine monohydrate is not very easily absorbed in the body. When taking creatine monohydrate, you basically have to inundate your body with a large amount of creatine so that your body will absorb as much as possible, leaving the excess, unabsorbed creatine to sit unabsorbed in intracellular water. Creatine monohydrate has also been shown to produce some undesirable (though usually not serious) side effects in people. Cramping, diarrhea, dehydration, and bloating are some of the most common side effects associated with creatine intake. Cramping and especially "creatine bloating" seem to be the most common complaints. Creatine ethyl ester, or CEE, is a newer form of creatine. While similar in benefits to creatine monohydrate, CEE was formulated to be absorbed by your body more easily. Due to this easier absorption, smaller doses of esterified creatine (CEE) are needed than with monohydrate. With easier absorption and smaller dosages, creatine ethyl ester has the potential to produce greater benefits than the original creatine monohydrate form. What's more, CEE potentially results in lesser side effects. So you want those huge muscle gains without the "creatine bloat" look that gives your muscles a softer look? Well then you might want to give creatine ethyl ester a try. Posted by Dr. Carter at 11:22 AM No comments: Subscribe to: Post Comments (Atom)
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Efaksnija varijanta popularnijeg dodatka prehrani, kreatina monohidrata. Creatine Ethyl Ester (CEE) je efaksnija varijanta popularnijeg dodatka prehrani, kreatina monohidrata. Kako se kreatin monohidrat veže na soli estera, načelno je tijelu jednostavnije upiti ga kombiniranog s alternativnim izvorima. Prednosti Creatine Ethyl Estera CEE potiče brzu apsorpciju ATP-a (adenozin trifosfata) u mišićima što olakšava pretvaranje čiste mišićne mase, povećanje snage i eksplozivnosti. Kako ga je vrlo jednostavno upotrebljavati, a pruža izvanredne rezultate, najbolji je izbor za svaku osobu koja želi poboljšati svoje fizičke i sportske performanse, a istovremeno nema nikakvih nuspojava. Creatine Ethyl Ester je napredni suplement koji se sastoji od osnovnog kreatin monohidrata te poboljšava svoju konstituciju s dodanim solima estera. Esterne soli olakšavaju apsorpciju i unos kreatina u stanice. Neke od osnovnih prednosti kreatin etil estera nad monohidratom kriju se u činjenici da su mnogo manje doze potrebne kako bi se dosegao isti efekt. Kome je namijenjen Creatine Ethyl Ester? CEE je idealan za sportaše koji žele povećati snagu, eksplozivnost i mišićnu masu. Kada se Creatine Ethyl Ester treba uzimati? Preporučujemo uzimanje 1 sat prije treninga. Na dane netreniranja uzimate istu količinu kao i u dane treninga. Nakon 4 – 6 tjedana kontinuirane uporabe, preporučujemo pauzu od 1-2 tjedna, te nakon toga nastavite uzimati prema prvotnom rasporedu. Ključne prednosti: - lagana apsorpcija zbog etil estera - pomaže pri očuvanju ATP-a - doprinosi povećanju tjelesnih performansi u kratkotrajnim vježbama visokog intenziteta Dodajte jednu serviranje (3 g) u vodu, protresite i konzumirajte. Koristite 1 sat prije treninga. Na dane netreniranja uzimajte u isto vrijeme kao i na dane treninga. Nakon 4-6 tjedana kontinuirane upotrebe, napravite pauzu od 1-2 tjedna, te nakon toga ponovno počnite uzimati. *blagotvoran učinak postiže se dnevnim unosom kreatina od 3 g. Kreatin ne smiju koristiti trudnice, dojilje i osobe mlađe od 16 godina! Konzumiranje može dovesti do povećanja tjelesne mase zbog nakupljanja vode u mišićima. Preporučene dnevne doze ne smiju se prekoračiti. Dodatak prehrani nije nadomjestak ili zamjena uravnoteženoj prehrani. 1 serviranje (3 g) sadrži: 100% Creatine Ethyl Ester HCL 3 g Sastojci: 100% Creatine Ethyl Ester HCL, bez dodanih ili oduzetih supstanci.