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クリエイティブ支隊: 自由と幸福の秘訣 “A joyful life is an individual creation that cannot be copied from a recipe.” –Mihaly Csikszentmihalyi The universe is both a complicated and a simple thing. As individuals we are interdependent manifestation of the universe, and so we too are both complicated and simple beings. We are complicated in the sense that we have a sense of self (??), which seems at odds with our sense of connection (魂), and we are simple in the sense that we are aspects of the universe becoming aware of itself. The key to freedom and happiness lies between these two senses and is found within the creative process. In this article we will discuss the power of healthy creative detachment and inquire as to how it can give us a healthier perception of reality. Hungarian psychology professor Mihaly Csikszentmihalyi is known for the concept of the “flow” state. Csikszentmihalyi described flow as “being completely involved in an activity for its own sake. The ego falls away. Time flies. Every action, movement, and thought follows inevitably from the previous one, like playing jazz. Your whole being is involved, and you’re using your skills to the utmost.” This is the power of the creative process; where we become so completely involved with our art that our ego falls away and we reconnect with the cosmos in an authentic way, and we become aware that we were always connected to the creative forces of the universe. It’s like opening a door labeled “The Great Mystery” that was always there. We just needed to open it and ecstasy pours in. ???, and here’s the rub, we cannot force ourselves through the opening. We have to sink into it. We have to float through it. We have to allow its natural gravity to pull us through. That’s why it’s called “surrendering.” Next to meditation, the creative process is probably the healthiest way to surrender. When we surrender to the creative process, we are surrendering to life and the creative energies of the interconnected cosmos. Such concepts as “flow” begin to surface, and we free ourselves to become an active agent of the creative universe. A big part of surrendering is letting go of expectation. When we let go of expectation we free ourselves to go in flow with the universe. When we are attached to an outcome, we expect things to be a certain way. And when it doesn’t happen a certain way, we suffer and we feel dejected. But when we let go of our expectations, we free ourselves to be free. We free ourselves from suffering. Letting go of our ego’s attachment to an outcome, frees us to be vulnerable. It frees us from the illusion of perfection. It frees us to be fallible. It frees us to fail. But even failure cannot stop us once we’ve abandoned the co-dependent perception of expectation, because even failure is just a stepping stone toward being a more individuated person. Luck then becomes a subsumable concept, an energy that’s relative to our disposition. It’s the difference between being a flexible goal-maker focused on a healthy intention, and an inflexible goal-definer attached to an outcome. When we are attached to the unfolding of a particular outcome, we cannot be grateful or feel unconditional love or enjoy peace of mind. We are so hung-up on not wanting to be stuck that we end up stuck. When we combine the act of letting go of our expectations with an act of creativity, we become creative microcosms surrendering to a greater creative macrocosm. This is what it means to have a healthy creative detachment. And the result can be magical. Like Klaus Joehle said, 「宇宙は言っている: Allow me to flow through you unrestricted, and you will see the greatest magic you have ever seen.” And it is amazing, euphoric even. The entire universe becomes a fountainhead, pouring through us and into our art. Creative detachment is courageous creativity. It takes courage to surrender to the artistic process and to allow it to flow. We just have to get out of our own way, and to stiff-arm our egos if need be. To get back to a place where we are free to be like a child at play, immersed completely and totally in what we are doing without the concern of a particular result. Shunryu鈴木言ったように, 「私たちは,初心者の心を持っている必要があります, 何かを有するから無料で, すべてが流れて変化があることを知って心. Detachment is more than just a mindset, it’s a lifestyle. In order to be optimally creative, whether it’s painting a portrait, writing a novel, or manifesting the life we want to live, we must be able to detach from the outcome. There’s a battle going on in our brains over logic and creativity. Detaching from the outcome seems illogical and counterintuitive, but it’s necessary to unleash an optimal creative state. And the satisfaction gained from creating for the sheer love of creating while divorcing ourselves from the need to have it come out perfectly, is invaluable. It frees us to practice our craft more often and to be more and more creative. Detached from an outcome, we focus less on quality and more on quantity, and our art becomes free to go through the natural trial and error process necessary to achieve true quality. The journey is the thing, even with the creative process. And especially with the creative process of manifesting the life we want to live. ???????, having a healthy creative detachment leads to freedom and happiness exactly because it frees us to be fallible. It frees us to be imperfect. This liberation is the height of ecstasy because we’re no longer hung-up on an ideal; we are instead caught-up in the free flow state of a creative idea. We’re free to flow, in the now, perfectly imperfect with our creative juices flowing and carrying us down the cosmic river that connects us to all things.
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Creative odred: Tajna slobode i sreće "Radosna život je pojedinac tvorevina koja se ne može kopirati iz recepta." -Mihaly Csikszentmihalyi Svemir je i kompliciran i jednostavna stvar. Kao pojedinci smo međuzavisni manifestacija svemira, I tako smo previše su komplicirana i jednostavna bića. Mi komplikovana u smislu da imamo osjećaj sebe (ego), što se čini u suprotnosti sa našim smisao za povezivanje (duša), i mi smo jednostavno u smislu da smo mi aspekti univerzuma postane svjestan samog. Ključ za slobodu i sreću leži između ova dva osjetila, a nalazi se u kreativnom procesu. U ovom članku ćemo raspravljati o moći zdrave kreativnih odreda i pitati kako to može nam dati zdraviji percepcija stvarnosti. Mađarski profesor psihologije Mihaly Csikszentmihalyi je poznat pojam "protoka" države. Csikszentmihalyi opisao tok kao "biti u potpunosti uključeni u aktivnosti radi njih samih. Ego pada u gostima. Vrijeme leti. Svaka akcija, pokret, i misao slijedi neizbježno od prethodnog, kao što je igranje jazz. Cijeli Vaš biće uključen, a vi koristite svoje sposobnosti do krajnjih granica. To je moć kreativnog procesa; gdje smo postali toliko potpuno uključeni u naše umetnosti da je naš ego padne u gostima i mi ponovno spojite sa kosmosom na autentičan način, a mi postajemo svjesni da smo uvijek povezani sa kreativnim silama svemira. To je kao da otvara vrata označena kao "The Great Mystery", koja je bila uvijek tu. Samo smo trebali otvoriti i sipa u ekstazi. Ali, a evo rub, ne možemo prisiliti sebe kroz otvor. Moramo da tone u nju. Moramo da pluta kroz njega. Moramo omogućiti svoju prirodnu gravitaciju da nas izvući. Zato se i zove "predaju". Uz meditaciju, kreativni proces je vjerojatno najzdraviji način da se preda. Kada smo se predaju kreativni proces, mi smo predali u život i kreativne energije od međusobno povezanih kosmosa. Takvi pojmovi kao "protok" počinju na površinu, i mi oslobodimo postati aktivni agent kreativnog univerzuma. Veliki dio predaju se s odbacivanjem od očekivanja. Kada pusti očekivanja da oslobodimo ići u protoku sa svemirom. Kada su priključeni na ishod, očekujemo da stvari budu određeni način. A kada se to ne dogodi na određeni način, patimo i osjećamo potišten. Ali kad smo pusti naših očekivanja, možemo osloboditi biti slobodan. Mi osloboditi od patnje. Napuštanje vezanosti našeg ega na ishod, oslobađa nas da budemo ranjivi. To nas oslobađa od iluzije savršenstva. To nas oslobađa da budu varljivi. To oslobađa nas da ne. Ali čak neuspjeh ne može da nas zaustavi kada smo odbacili ko-zavisna percepciju očekivanja, jer čak i neuspjeh je samo odskočna daska ka kao više individuated osoba. Luck onda postaje subsumable koncept, energije koja je u odnosu na našu dispoziciju. To je razlika između biti fleksibilan gol-maker fokusirani na zdravu namjeru, i nefleksibilni gol-Definer priključen na ishod. Kada su pričvršćeni za odvijanje određenog ishoda, ne možemo biti zahvalni ili osjećati bezuvjetnu ljubav ili uživati u bezbrižnoj. Mi se tako spustio-up on ne želi da se zaglavi da ćemo završiti zaglavljen. Kada smo kombinirati čin napuštanje naših očekivanja s čin stvaralaštva, postajemo kreativni mikrokosmos predao veću kreativnu makrokosmosa. To je ono što znači imati zdravu kreativni odred. A rezultat može biti magično. Kao što je rekao Klaus Joehle, "The Universe govori: Dozvolite mi da teče kroz vas bez ograničenja, i vidjet ćete najveću magiju koju ste ikada vidjeli. "I to je zapanjujuće, euforični čak i. Cijeli univerzum postaje vrelo, ulijevanja kroz nas i na našu umjetnost. Creative Odred je hrabar kreativnost. Potrebno je hrabrosti da se preda umjetničkom procesu, a kako bi se omogućilo da teče. Samo treba izaći na svoj način, i da kruti-naoružati naše ego ako je to potrebno. Da se vratim na mjesto gdje smo slobodni da se kao dijete u igri, uronjen u potpunosti i potpuno u ono što radimo bez brige određenog rezultata. Kao Shunryu Suzuki rekao, "Moramo imati umu početnička, bez posjedovanja bilo, um koji zna da je sve u teče promjene. Odred je više nego samo način razmišljanja, to je stil života. Kako bi se optimalno kreativni, Bilo da je to slikanje portreta, pisanje romana, ili manifestiraju život želimo živjeti, moramo biti u stanju da se odvojiti od ishoda. Postoji bitka događa u našim mozgovima više logike i kreativnost. Odvajanje od ishoda čini nelogičnim i kontraintuitivnih, ali je neophodno da se oslobodi optimalno kreativne države. I na zadovoljstvo stečeno stvaranja za čiste ljubavi prema stvaranju, a razvodi se od potrebe da se izađe savršeno, neprocjenjivo. To oslobađa nas da češće prakticiraju naše zanata i da bude sve više i više kreativnih. Samostojeća iz ishod, fokusiramo manje na kvalitetu, a više na količinu, a naša umjetnost postaje ići kroz prirodni proces pokušaja i pogreške potrebne za postizanje prave kvalitete. Putovanje je stvar, čak i uz kreativni proces. A posebno u kreativnom procesu ispoljavanja života želimo živjeti. Na kraju dana, imaju zdrav kreativne odred vodi na slobodu i sreću upravo jer nas oslobađa da budu varljivi. To nas oslobađa da budu nesavršeni. To oslobođenje je visina ekstaze, jer smo mi više ne visi-up na idealnoj; mi smo umjesto uhvaćeni-up u stanju slobodnog protoka kreativna ideja. Slobodni smo da teče, u sada, savršeno nesavršene s našim kreativne sokova teče i nosi nas niz rijeku kosmičke koji nas povezuje sa svim stvarima. Izvor Slika: