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TherOmega Omega-3 Fish Oil (90 capsules) FOR YOUR HEALTH Omega-3s have been shown to support a healthy immune system and triglyceride levels, promote joint health and mobility, and promote heart, brain, prostate, and eye health. SUSTAINABLE FISH OIL Sourced from 100% sustainable, wild-caught Alaskan Pollock from the Bering Sea and the Gulf of Alaska. HIGHLY PURIFIED OMEGA-3S Contains 700 mg of total EPA and DHA per softgel. Each batch is molecularly distilled and steam deodorized for exceptional freshness. Sustainable fish oil from wild-caught Alaskan Pollock. Rich in EPA and DHA, the two key omega-3 fatty acids in fish. QUANTITY 90 day supply (1 capsule per day) FAQ What are omega-3 fatty acids? Omega-3 fatty acids are polyunsaturated fats that are considered essential because they cannot be made by the body and must be consumed through food or supplements. Three types of omega-3s include ALA, DHA, and EPA. ALA is found in plant foods such as flaxseed and nuts. DHA and EPA are found in certain types of fish, such as pollock, salmon, herring, sardines, albacore tuna, and mackerel. All omega-3s are considered healthy fats, but EPA and DHA from fish oil have been the most studied and have shown beneficial effects for a variety of conditions. What types of fish are used in TherOmega, and from where are they sourced? TherOmega is 100% sourced from wild Alaskan fish oils. The fish oil used in TherOmega is from sustainable, wild-caught Alaska Pollock from the Bering Sea and the Gulf of Alaska. Is the fish oil in TherOmega from a sustainable source? Yes. The fish oil in TherOmega is certified Sustainable by the Marine Stewardship Council (MSC), considered by many the gold standard for sustainability certification. Should I take TherOmega if I eat fish? That depends on your health status and the amount of fish you eat. Healthy individuals who eat fatty fish more than twice a week may not need a daily supplement. For those who don't eat fish often, 500-1000 mg supplemental EPA/DHA per day will provide a similar heart-healthy dose. For individuals with certain health conditions, the dose of fish oil that has been associated with benefit is higher than can generally be obtained by eating fatty fish. It is best to check with your healthcare provider to determine the amount of EPA/DHA that is best for you. The American Heart Association (AHA) recommends that all adults eat a variety of fish, particularly fatty fish, at least twice a week or take a supplement providing approximately 500 mg EPA/DHA per day. For those with heart disease, the AHA recommends a dose of approximately 1,000 mg per day of EPA and DHA. For adults trying to lower triglyceride levels, the AHA recommends 2,000-4,000 mg per day of EPA and DHA from fish oil, taken under a physician's care. How much TherOmega should I take per day? The recommended daily dose of TherOmega is one to five softgels per day, which provides a total of 600 to 3000 mg EPA and DHA. Some physicians may recommend a higher dose for certain individuals. Check with your doctor or healthcare provider for individual recommendations. Is TherOmega free from mercury and other contaminants? Yes. TherOmega is free from mercury and other contaminants found in fish. TherOmega is made using molecularly distilled fish oil, and it is independently tested and certified for content accuracy and purity by NSF® International. Further, every lot of TherOmega is also tested for freedom from contaminants such as mercury, lead, and PCBs by the IFOS (International Fish Oil Standards) Program. IFOS awarded TherOmega with its highest rating of 5 stars, which shows its exceptional quality and purity. View IFOS test results here Is there anyone who should NOT take TherOmega? If you are allergic to fish, consult with your doctor whether fish oil is safe for you. High doses of omega-3 fatty acids EPA and DHA (over 3,000 mg per day)can prolong bleeding time. Therefore, hemophiliacs and individuals taking blood thinners should exercise caution in the use of high-dose fish oil and should have their coagulation status monitored regularly. TherOmega should be stopped approximately 7-10 days before and after surgery. Will TherOmega interact with any prescription medications or dietary supplements? Yes. Check with your doctor due if you take the following medications: Antiplatelet drugs (aspirin, clopidogrel (Plavix), dipyridamole (Persantine), ticlopidine (Ticlid), and others) Anticoagulant drugs (ardeparin (Normiflo), dalteparin (Fragmin), enoxaparin (Lovenox), heparin, and warfarin (Coumadin)) Non-steroidal anti-inflammatory (NSAID) drugs Dietary supplements: Use caution with herbs with potential blood-thinning effects such as garlic and ginkgo biloba.
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Istina o ribljem ulju Čini se da je u posljednje vrijeme riblje ulje postalo glavna osobina zdravog životnog stila. No, što zapravo ovaj popularni dodatak prehrani čini vašem tijelu? Spencer Nadolsky, voditelj examine.com – neovisne istraživačke kompanije koja se bavi analizom dokaza iza suplemenata i nutricionizma – pružio je neke odgovore koje moderna znanost daje u vezi ribljeg ulja. “Unatoč tome što se neki ne bi složili, suplementacija ribljim uljem vam neće naškoditi”, kaže Nadolsky. “Koristite ga ukoliko ste zabrinuti za zdravlje svojeg srca.” Potrebno vam je još uvjeravanja? Donosimo vam informacije o tome što se nalazi u kapsulama ribljeg ulja, te što riblje ulje može učiniti za vaše opće zdravlje. Što se nalazi u ribljem ulju i je li djelotvorno? EPA (eikozapentaenska kiselina) i DHA (dokzsaheksaenska kiselina) su omega-3 masne kiseline koje pronalazimo u ribljem ulju, a postoje dokazi da su osobe s niskim razinama spomenutih kiselina podložnije razvoju kardiovaskularnih bolesti. Sa zdravstvenog gledišta, definitivno je djelotvorno uzimati riblje ulje. Također pojavljuje se i istraživanje o pozitivnom djelovanju ribljeg ulja na osobe s bipolarnim poremećajem, depresijom, poremećajem hiperaktivnosti i deficita pažnje, kao i njegovom blagotvornom učinku na razvoj mozga. Na koji način EPA i DHA utječu na tijelo? Kada ih znanstvenici razdijele i krenu sa usporednim testiranjima dolazi do mnogih križanja. Čini se da DHA više utječe na mozak, dok EPA ima snažan utjecaj na trigliceride. Naravno, ima i nekih preklapanja. Koliko bismo ovih omega-3 masnih kiselina trebali dnevno uzimati? Preporuka je 1 do 2 grama kombinirano EPA i DHA kiselina. Ukoliko imate povišenu razinu triglicerida, onda vam je potrebno oko 4 grama kombiniranih EPA i DHA kiselina. Mnogo različitih studija pokazuje da ljudi koji zaista jedu ribu, poput lososa, imaju niži rizik od srčanih bolesti. Ukoliko ne uzimamo dodatke ribljeg ulja, hoćemo li prehranom unositi dovoljnu količinu EPA i DHA? Nekim ljudima su dovoljna 2 do 3 riblja obroka tjedno. To ne jamči da ćete unijeti preporučenu dozu EPA i DHA, ali ukoliko napravite analizu krvne slike rezultati će najvjerojatnije pokazati da niste u opasnosti od njihovog deficita. Većina ljudi ipak ne jede dovoljno ribe, i zbog toga stoji preporuka od 1 do 2 grama ribljeg ulja dnevno. Postoje li negativni efekti suplementacije ribljim uljem? Ne postoje. Nema poznatog rizika koji bi bio uzrokovan uzimanjem ribljeg ulja. Jedna stvar koja je izazivala zabrinutost je to što riblje ulje lako oksidira, pa kad uđe u vaš sistem teoretski bi moglo uzrokovati neke upalne reakcije. To različiti eksperimenti ipak nisu uspjeli dokazati, kod manjih doza nema nikakvog rizika, kao ni kod konzumacije ribe. Treba li riblje ulje držati u hladnjaku? Kapsule ribljeg ulja ostaju relativno svježe i pri sobnim tremperaturama. Neki ih ljudi zamrzavaju kako bi smanjili eventualno podrigivanje. Ukoliko imate tekuće riblje ulje, držanje u hladnjaku je preporučeno jer je tekuće ulje više izloženo zraku nego ulje u kapsulama. Na što je potrebno obratiti pozornost kod odabira suplemenata ribljeg ulja? Općenito, riblje ulje ima omjer DHA/EPA otprilike 1:5:1, 180 EPA : 120 DHA po jednoj kapsuli. No, DHA/EPA razine mogu biti i više od navedenih. Iako imaju odvojene učinke na tijelo, ipak ih uzimate zajedno. No, upamtite – riblje ulje nije čudotvoran lijek za slabo zdravlje, potrebno je obratiti pozornost na kompletnu prehranu. Priredio: Franjo Maričić, Blue Gym Izvor: Men’s Fitness Iz naše ponude ovog puta izdvajamo široki izbor medicinki (s ručkama i bez), balans poluloptu Proline, Concept2 model D veslački ergometar, te olimpijski set utega i šipki od 160 kg. Svu ostalu ponudu opreme provjerite na našem webshopu, a pratite nas i putem Facebooka i Twittera. PREGLEDAJTE I PREUZMITE KATALOG S NAŠOM KOMPLETNOM PONUDOM! Latest posts by Blue Gym (see all) - 12-minutni izazov sa bugarskom torbom - 13. kolovoza 2018 - Čimbenici koji utječu na hipertrofiju mišića - 2. srpnja 2018 - Koliko često treba mijenjati treninge kako biste izbjegli stagnaciju?