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10 Buda Mudras Eguneroko Praktikatu Mudras edo eskuz keinuak zure fisikoa hobetzeko praktika bat da, mental eta espirituala ongizatea. Vedic tradizioari jarraituz, eskuaren hatz egin, giza gorputza osatzen duten bost oinarrizko elementuak adierazten: aire, sua, ura, Lurra eta eter. Oinarritutako ulermena honetan, hatz bizidunen aholkuak kontzentratua nerbio root amaiera asko energia aske gisa alta puntu horrek jarduteko dute. Hatz elkarrekin modu ezberdinetan edo beste palmondo channelizes zatiak eta aholku ukitu On energia-fluxua orekatzen (Prana) Gure gorputzaren barruan, and the energy traveling through the nerves stimulates the various chakras. In Sanskrit, mudra literally means a posture/seal and has been used in different religions, art and dance forms, yoga and meditation for a long time. In yoga, using mudras in conjunction with Pranayama (breathing exercises), revitalizes the flow of energy to different parts of the body. While Tibetan Buddhism, Zen Buddhism, Theravada Buddhism and Mahayana Buddhism broadly use mudras during mindful meditation. Let’s take a look at ten important mudras incorporated by Buddha on his journey to enlightenment. You must have come across a Buddha statue somewhere in one of these mudras. As mudras have healing benefits on the mind and soul, you can generally perform these to instantly energise yourself. 1) Karana Mudra This mudra keeps negativity at bay. To perform this Mudra, stretch your hand either vertically or horizontally. Turn the palm forward. Now using your thumb press down the two middle fingers and extend the index and little finger straight upwards. Energy created by performing this mudra helps in expelling negativity from your mind and soul. 2) Varada Mudra This gesture signifies offering, welcome, charity, giving, compassion and sincerity. It is a left hand gesture in which the arm is hanging naturally at the side of the body and the palm facing outward, and the fingers extended. 3) Uttarabodhi Mudra It signifies supreme enlightenment as it charges one with positive energy and vibrations. The mudra helps one in staying connected with oneself and the divine universal energy. In order to perform this Mudra, both hands are placed at the heart; index fingers touching and pointing upwards and the remaining fingers intertwined. Try holding the Uttarabodhi mudra for a couple minutes and feel the subtle energy shift in your body. 4) Namaskara or Anjali Mudra Namaskara mudra is used in Indian culture to greet people and as a sign of respect. This Mudra is performed by pressing the palms together and holding it to the center of the chest or the bihotza chakra; fingers pointing towards the sky. The mudra evokes positive vibrations in the body teaching us the fact that we are all one and we must acknowledge/adore the existence of light in one another. This Mudra helps in staying grounded and humble. 5) Vitarka Mudra This mudra evokes the energy of teaching and intellectual discussion, or argument. In this gesture tips of the thumb and index finger touch to form a circle that creates a constant flow of energy and information. All the other fingers are extended upwards. This Mudra gives us the energy required to attain clarity of mind. 6) Abhay mudra Abhay is translated as fearlessness. In this Mudra, the right hand is brought to the shoulder level and the palm faces outward and fingers extend upwards. History says that when Buddha was attacked by an elephant, he used this mudra to stop the flow of negative energy (beldurra). This Mudra gives us the energy to stand strong. 7) Dhyana mudra This mudra depicts absolute concentration in the process of meditation. Place both your hands on the lap with the right hand placed on the left and fingers fully stretched, palms facing outwards; thumbs of both the hands will touch creating a triangle, cleansing of any impurities on an etheric level. Practicing this Mudra will fill you with deep sense of peace and serenity. 8) Bhumisparsha mudra Bhumisparsha translates to touching the earth where the mudra symbolizes the fact that the earth witnessed Buddha’s enlightenment under the Bodhi tree. This was the Hand gesture of Buddha when he accomplished Enlightenment. In this Mudra, the right arm hangs over the right knee with the right palm turned inward and the left hand is placed on the lap with the left palm faced upwards. 9) Vajradhara mudra In this mudra the wrists are crossed, over the heart, with the right forearm placed in front of the left one; this gesture symbolizes the highest energy and the union of compassion and wisdom necessary to reach enlightenment. In vajradhara mudra, one is free from judgement, notions, theories, fate, truth and any concept that defines enlightenment; as they say, enlightenment is not defining it. 10) Dharmachakra Mudra Depicts the continuous flow of energy in the cosmos. Here the hand gesture symbolizes the energy of the universe in the form of a chakra/wheel. Both the hands are placed near the chest, the left palm faces the heart and right palm faces outwards; index finger and thumb form a circle like Vitarka mudra. This mudra represents the whole universe in a nutshell. Lehen aipatu dut, these Mudras are used in the process of mindful meditation. But at the same time one can practice these mudras to gain the simple benefits of altering one’s state of consciousness and staying positively energized. “Our essential nature is boundless consciousness. We are rooted in it when the mind focuses and settles.” – Yoga Sutras Iruzkinak awesome I was waiting for this article ^.^ I was looking for an article on mudras just last weekend. Glad to have it shared to me by a friend.
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Buddha mudre do prakse u svakodnevnom životu Mudre ili ručne geste je praksa poboljšati vaše fizičko, mentalno i duhovno blagostanje. U vedskoj tradiciji, prsti ruke predstavljaju pet osnovnih elemenata koji čine ljudsko tijelo: zrak, vatra, voda, Zemlja i eter. Na temelju tog razumijevanja, prst savjeta živih bića imaju mnoge koncentrirani živčane završetke korijen koji djeluju kao slobodni energetskih pražnjenja bodova. Na dodirivanje vrhove prstiju zajedno na različite načine i na drugim dijelovima palmi channelizes i uravnotežuje protok energije (Prana) u našem tijelu, i energija putuje kroz živce potiče različite čakre. U sanskrtu, mudra doslovno znači držanje / pečat i koristi se u različitim religijama, umjetničke i plesne forme, joga i meditacija za dugo vremena. U jogi, korištenjem mudras u suradnji s pranayama (vježbe disanja), revitalizira protok energije u različitim dijelovima tijela. Dok tibetanskog budizma, Zen budizam, Theravada budizam i Mahayana budizam široko koristiti mudras vrijeme spominješ meditacije. Uzmimo pogled na deset važnih mudri ugrađenih Buddha na putu do prosvjetljenja. Morate imati naići na Buddha statue negdje u jednoj od tih mudri. Kao mudre imaju ljekovita prednosti na um i dušu, obično možete obaviti to odmah energiju sebe. Pročitajte Mudra Ova mudra drži negativnosti u uvali. Za izvođenje ove Mudra, protežu svoju ruku ili vertikalno ili horizontalno. Okrenite dlan prema naprijed. Sada Palcem pritisnite prema dolje dvije srednje prste i proširiti indeks i mali prst prema gore. Energija stvorio obavljanje ovog mudra pomaže u isključenjem negativnosti iz svog uma i duše. Varades Mudra Ova gesta označava žrtvu, dobrodošli, milosrđe, davanje, suosjećanje i iskrenost. To je lijeva ruka gesta u kojoj ruka visi, naravno, na strani tijela, a dlan okrenut prema van, a prsti proširena. Uttarabodhi Mudra To znači vrhovni prosvjetljenje što ga optužuje jednu pozitivnom energijom i vibracijama. Mudra pomaže jedan u ostanak u kontaktu sa samim sobom i božanskog univerzalne energije. Kako bi se izvršila ova mudra, obje ruke su smješteni u srcu; indeks prstima dira i prema gore, a ostale prsti isprepleteni. Pokušajte držati Uttarabodhi mudra za par minuta i osjetiti suptilnu promjenu energije u vašem tijelu. Namaskara ili Anjali Mudra Namaskara mudra se koristi u indijskoj kulturi pozdraviti ljude i kao znak poštovanja. To Mudra se izvodi pritiskom na dlanove i drži ga na sredini prsa ili sr?ana ?akra; prstima pokazujući prema nebu. Mudra pobuđuje pozitivne vibracije u tijelu nastava nam činjenicu da smo svi jedno, a moramo priznati / obožavam postojanje svjetla u jednom drugom. To Mudra pomaže u borave utemeljena i ponizni. Vitarka Mudra Ova mudra priziva energiju nastave i intelektualne rasprave, ili argument. U ovom gestom vrhovima palca i kažiprsta kontaktu da se formira krug koji stvara stalan protok energije i informacija. Svi ostali prsti se proširio prema gore. To Mudra nam daje energiju potrebnu za postizanje jasnoću uma. Abhay mudra Abhay se prevesti kao neustrašivosti. U ovom Mudra, desna ruka je doveo na razinu ramena i dlan suočava van i prsti se pružaju prema gore. Povijest kaže da je, kada je Buddha je napao slona, On koristi ovu mudra zaustaviti protok negativne energije (strah). To Mudra nam daje energiju stajati jaka. Dhyana mudra Ova mudra prikazuje apsolutne koncentracije u postupku razmišljanju. Stavite obje ruke na krilo s desne strane stavlja se na lijevu i prstima potpunosti rastegnuta, dlanovi okrenuti prema van; palčevi obje ruke dotaknuti će stvaranje trokut, čišćenje nečistoća na eteričnoj razini. Prakticiranje ove Mudra će vas ispuniti s dubokim osjećajem mira i spokoja. Bhumisparsha mudra Bhumisparsha prevodi dodiruje zemlju u kojoj mudra simbolizira činjenicu da je Zemlja svjedočio Budin prosvjetljenje ispod Bodhi stabla. To je ruka gesta Buddha, kada je postigao prosvjetljenje. U ovom Mudra, Desna ruka visi preko desnog koljena s desni dlan okrenut prema unutra, a lijeva ruka se nalazi na krilu s lijeve dlan suočeni gore. Vajradharu mudra U ovom mudra zapešća su prešli, preko srca, s podlaktice postavljen ispred lijeva; ova gesta simbolizira najvišu energiju i jedinstvo suosjećanja i mudrosti potrebne do prosvjetljenja. I Vajradharu mudra, on je slobodan od presude, pojmovi, teorije, sudbina, istina i bilo koncept koji definira prosvjetljenje; kao što kažu, prosvjetljenje nije ga definira. Dharmachakra Mudra Prikazuje kontinuirani protok energije u svemiru. Ovdje ruku gesta simbolizira energiju svemira u obliku čakri / kotača. Obje ruke su smješteni u blizini prsima, napustio dlan suočava srce i desni dlan suočava prema van; kažiprst i palac tvore krug kao Vitarka mudra. Ova mudra predstavlja čitav svemir u ukratko. Kao , ove mudre koriste u procesu spominješ meditaciju. No, u isto vrijeme se može prakticirati ove mudras dobiti jednostavne prednosti mijenjanja nečije stanje svijesti i borave pozitivno energijom. “Naša suštinska priroda je bezgranična svijest. Mi smo ukorijenjeni u njemu kada je um usredotočen i smiri.” – Yoga Sutre Komentari strašan sam čekao ovaj članak ^. Tražio sam članak o mudri prošli vikend. Drago mi je da su ga dijelili mi je prijatelj.