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לרפא את חייך עם אלה 5 הסעד איורוודי "צמחי מרפא הוא כמו אוכל; הם זרז לתפקודי גוף. תרופות קונבנציונליות לא לאזן את מערכות גוף; they either stimulate or inhibit.” – Bev Maya Transcending the boundaries of modern medicine, איורוודה או "מדע חיים" (Ayur השורש בסנסקריט פירושו "אריכות ימים" או "חיים" וודה פירושו "מדע") הוא אחת ממערכות הריפוי העתיקות ביותר בעולם. Ayurveda stands to be the root of many other medical disciplines like Tibetan, Chinese and Greek etc., and provides us with the knowledge of how to prevent disease and to eliminate its root cause. Nature holds the solution to all ailments and diseases; just as a mother watches over her child unconditionally, nature too tends to our needs. This art of being dwells on feeding the body with the right form of food as per the seasons and our natural constitution to win the battle against different diseases. Ayurveda works on the premise of unification of the body, ??? & תודעה – restoring the balance between the person and nature. When any of the three separates, it leads to imbalance and blockage in our system. The cause of the separation can be accounted to stress either emotionally, physically or mentally. To counterbalance the stress levels and maintain perfect harmony, Ayurveda has presented humanity with Adaptogenic herbs. The primary motive of this class of herbs and remedies is to eliminate the detrimental effect of stress without sedating or stimulating, but improve the quality of our lives by building immunity, vitality, ??? & energy levels. While there are many remedies that can decipher the code to this elixir of life, we will focus on some of the easily available & most effective ones. Ashwagandha or Indian Ginseng This small yet effective herb is found densely in the Indian subcontinent and has been used for 2500 years in herbal science. Literally translating into ‘Fragrance of the horse’ or ‘sweat of the horse’, Ashwagandha is used as an adaptogen that promotes the body’s ability to maintain homeostasis and resist stress. The leaf extract of ashwagandha selectively kills tumor cells ? -, thus, is a natural source for safe anticancer medicine. Ashwagandha has long been used as a remedy for diabetes in Ayurvedic medicine. It slowly works on building the immunity levels, thereby coping with everyday diseases. It is known to strengthen the nervous system and therefore improving concentration, ??????, and reaction time. - Benefits of Ashwagandha: - Decreases inflammation and pain. - Controls bacterial infections like gastrointestinal, and respiratory tract infections. - Provides strength, energy and combats insomnia - Acts as an aphrodisiac - Rejuvenates tissues, particularly muscle and bones - Reduces the stress hormone cortisol, it slowly works on reducing aging too - Has antibacterial and antiviral properties - Stimulates the thyroid gland - Reduces anxiety and depression Brahmi or Gotu Kola Offering complete rejuvenation, Brahmi is a yogi’s herb. Derived from ‘Brahman’ meaning universe, Brahmi literally translates to God’s consciousness and is one of the powerful brain tonic in Ayurveda. Even the Brahmi leaf resembles the cerebellum and is traditionally used to promote memory, intelligence and to relax the central nervous system. It is found in abundance in India & South Africa and has been used by many to replenish the deficiencies posed by external environment. Known for opening the crown chakra, it is often consumed by yogis before meditation, as it balances both hemispheres of the brain and creates harmony in the conscious system. Benefits of Brahmi: - The primary function of this adaptogen is to bust stress hormone- cortisol. - Aids in digestion - Achieves clear skin - Fights varicose veins & swelling. - Works on the prana energy and balances Vatta and Pitta too. - Supports restful sleep. Chyawanprash – The ancient herbal tonic Among many tales of Indian mythology, this herbal tonic too has a tale associated to its origin. The word “chyawanprash” has been taken from the name of a sage, Chyawan. The story goes that the sage was quite old and he regained his youthfulness and vitality with the use of this herbal mix. The number of herbs used may vary from 25 ?? 80, but the main ingredient in Chyawanprash is Amalaki or commonly known as Amla, which is an extremely rich source of Vitamin C that helps in boosting your immunity. It also contains other powerful herbs and spices like honey, ghee, ashwagandha, קינמון, clove, asparagus, long pepper, grapes, ג'ינג'ר, קַרדָמוֹן, lotus, liquorice etc. Benefits of Chyawanprash: - Combats cough, קר, flu, stress and anxiety. - Aids digestion. - Decreases cholesterol level. - Works on metabolism level and increases cellular protection. - Curbing the signs of aging. - Improves heart health and energy levels. - Improves hair growth - Chyawanprash also helps purify blood, stimulate the liver, and promote the elimination of toxins from the body. - A healthy herbal remedy for those with asthma and chronic bronchitis. Shilajit or Mineral Pitch A tar-like substance oozing out of mountainous regions in India, Pakistan, Tibet and sometimes found in Caucasus mountains and Altai Mountains where its called “mumijo.” Literally translated to “rock invincible,” in Ayurveda tradition Shilajit is considered to be the destroyer of weakness. It is also mentioned in the works of Aristotle and prized by Genghis Khan. It contains around 85 minerals and nutrients in ionic form, as well as selenium, fulvic and humic acid, and phospholipids. These compounds make good source of antioxidant and energy-enhancing components. The color range varies from white to pitch-black, depending on composition. In Ayurveda it is used to boost stamina, vigor, vitality, immunity and to prolong life. The fulvic and humic acids in this herb are the ones responsible for its deep penetration in the tissues acting as a skin-renewing agent. It is also consumed by hikers and mountain climbers to maintain energy & oxygen levels on high altitudes. Benefits of Shilajit: - An energy enhancer leading to heightened physical strength - It helps neutralize free radicals in the body. - It works on Kapha levels, thereby maintain metabolism and eliminating excess fats. - Shilajit has also been used to improve symptoms involved with urinary tract disorders, ????, digestive problems, enlarged spleen, אפילפסיה, ????, chronic bronchitis and anemia. - It could also work as pain-reliever and anti-inflammatory medicine. Ginseng ??????, different varieties of ginseng root have been used as medicine in Asia and North America for centuries. Ginseng is one of the most popular herbal medicines in the world. There are two main types of ginseng: Asian or Korean ginseng (Panax ginseng) and American ginseng (Panax quinquefolius), and the former is considered more potent. Ginseng roots are usually taken orally as adaptogens, aphrodisiacs, nourishing stimulants, and has been used in the treatment of type II diabetes ?? Benefits of Ginseng - Increasing immunity and combating עייפות, even in cancer patients - Increases concentration level and refines cognitive functions of the brain. - There may be substances in Ginseng that have anticancer properties. - Red ginseng has been used for treating erectile dysfunction - Drinking ginseng tea is good for refining and rehydrating the skin These herbs and remedies when combined with yoga, meditation and healthy food habits can result in extended benefits. A boon & a blessing of nature, let us all shift to Ayurveda, the nature’s way of healing lives. (המידע המופיע במאמר זה אינו מיועד להיות תחליף לייעוץ רפואי מקצועי, אבחון, או טיפול. תמיד מחפש את העצה של הרופא שלך או ספק שירותים אחרים / נטורופתיה עם כל שאלה שאתה יכול להיות לגבי מצבו רפואי) Ashwagandha Brahmi Ginseng
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Iscijeli svoj život s njima 5 Ayurvedski lijekova "Bilje su kao hrana; oni su katalizator za tjelesne funkcije. Konvencionalni lijekovi ne uravnotežiti tjelesne sustave; oni ili stimuliraju ili inhibiraju "-. Bev Maya Nadilazi granice moderne medicine, Ayurveda ili "znanost o životu" (sanskrtskog korijena Ayur znači "dugovječnost" ili "život", a veda znači "znanost") je jedna od najstarijih ljekovitih sustava u svijetu. Ayurveda ističe da se korijen mnogih drugih medicinskih disciplina kao što su tibetanski, Kinezi i grčki itd, i daje nam znanje o tome kako bi se spriječilo bolesti i eliminirati svoje uzrok. Priroda ima rješenje za sve bolesti i bolesti; baš kao što majka bdije nad svojim djetetom bezuvjetno, Priroda previše sklon našim potrebama. Ova umjetnost bića prebiva na hranjenja tijela s pravom obliku hrane po godišnjim dobima i naša prirodna ustav pobijediti bitku protiv raznih bolesti. Ayurveda radi o pretpostavci o ujedinjenju tijela, um & svijest – ponovno uspostavljanje ravnoteže između čovjeka i prirode. Kada se bilo koja od tri odvaja, to dovodi do neravnoteže i blokada u našem sustavu. Uzrok razdvajanja može se objasniti na stres, bilo emocionalno, tjelesno ili mentalno. Da bi se suprotstavili razinu stresa i zadržati savršenu harmoniju, Ayurveda je predstavio čovječanstvo s adaptogenic bilja. Primarni motiv ove klase bilja i lijekova je eliminirati štetne posljedice stresa, bez sedative ili poticajno, ali poboljšati kvalitetu našeg života izgradnjom imunitet, vitalnost, snaga & razina energije. Iako postoje mnogi lijekovi koji mogu dešifrirati kod ovog eliksir života, ćemo se usredotočiti na neke od lako dostupne & Najučinkovitiji one. Ashwagandha ili Indijski Ginseng Ovaj mali, ali učinkovit biljka nalazi se gusto u Indijskom potkontinentu i koristi se za 2500 godine u biljnoj znanosti. Doslovno prevođenje u 'miris konja' ili 'znoj konja', Ashwagandha se koristi kao adaptogen koja promiče sposobnost tijela za održavanje homeostaze i odupru stresa. Ekstrakt lišća ashwagandha selektivno ubija stanice tumora i, tako, je prirodni izvor za sigurnu antitumorski lijek. Ashwagandha je odavno koristi kao lijek za dijabetes u ayurvedskoj medicini. Ona se polako radi na izgradnji razine imunitet, čime suočavanje sa svakodnevnim bolestima. Poznato je da se ojačati živčani sustav i stoga poboljšava koncentraciju, memorija, i vrijeme reakcije. - Prednosti ashwagandha: - Smanjuje upalu i bol. - Kontrole bakterijske infekcije kao i gastrointestinalnog, i infekcije dišnog sustava. - Pruža snagu, energiju i bori se protiv nesanice - Djeluje kao afrodizijak - Pomlađuje tkiva, osobito mišića i kostiju - Smanjuje hormona stresa kortizola, polako radi na smanjenju starenja previše - Ima antibakterijska i antivirusna svojstva - Stimulira štitnjača - Smanjuje tjeskobu i depresiju Brahmi ili gotu kola Nudeći kompletan pomlađivanje, Brahmi je Yogi je biljka. Izvedena iz "Brahman" znači svemiru, Brahmi doslovno prevodi na Božjoj svijesti i jedan je od moćnog mozga tonik u Ayurvedi. Čak Brahmi list podsjeća na mali mozak i tradicionalno koristi za promicanje memorije, inteligencija i opuštanje na središnji živčani sustav. Ona je pronađena u izobilju u Indiji & Južna Afrika te je bio korišten od strane mnogih napuniti nedostatke koje predstavlja vanjskog okruženja. Poznati za otvaranje krunske čakre, često se konzumiraju jogija prije meditacije, jer uravnotežuje obje polutke mozga i stvara harmoniju u svjesnom sustavu. Prednosti Brahmi: - Primarna funkcija ovog adaptogen je poprsje hormon stresa- kortizol. - Pomagala u probavu - Ostvaruje jasnu kože - Borbe proširenih vena & oteklina. - Radovi na prana energiju i balansira Vatta i Pitta previše. - Podržava miran san. Chyawanprash – Drevni biljni tonik Među mnogim pričama o indijske mitologije, Ovaj biljni tonik također ima priču povezanu svom podrijetlu. Riječ “chyawanprash” je preuzeta od imena mudraca, Chyawan. Priča ide da je mudrac bio prilično star i on je povratio svoju mladost i vitalnost uz uporabu ovog biljni mix. Broj biljaka koristi može varirati od 25 na 80, ali glavni sastojak u Chyawanprash je Amalaki ili poznatiji kao Amla, koji je iznimno bogat izvor vitamina C koji pomaže u jačanju vaš imunitet. Ona također sadrži i druge moćne bilja i začina kao što su med, topljeno maslo, Ashwagandha, cimet, klinčić, šparoga, dugo papar, grožđe, đumbir, kardamom, lotos, sladića itd. Prednosti Chyawanprash: - Borbe kašalj, hladno, gripa, stres i tjeskoba. - Pomagala probavu. - Smanjuje razinu kolesterola. - Radovi na razini metabolizma i povećava staničnu zaštitu. - Suzbijanje znakove starenja. - Poboljšava zdravlje srca i razinu energije. - Poboljšava rast kose - Chyawanprash također pomaže pročistiti krv, stimulira jetru, i promicati izlučivanje toksina iz tijela. - Zdrav biljni lijek za one s astmom i kroničnom bronhitisu. Shilajit ili Mineral Pitch Tar-kao tvar koja proistječe iz planinskih područja u Indiji, Pakistan, Tibet, a ponekad se u kavkaskim planinama i Altaj, gdje njegova naziva "mumijo." Doslovno prevedeno na “stijene nepobjedivi,"U Ayurveda tradiciji Shilajit se smatra razarač slabosti. Također se spominje u djelima Aristotela i cijenjena od Džingis-kana. Sadrži oko 85 minerali i hranjive tvari u ionskom obliku, kao selen, fulvinske i humusne kiseline, i fosfolipide. Ovi spojevi napraviti dobar izvor antioksidansa i energije pojačavaju komponente. Raspon boja varira od bijele do rogu, Ovisno o sastavu. U Ayurvedi se koristi kako bi poboljšao izdržljivost, sila, vitalnost, imunitet i produljiti život. U fulvinske i humusne kiseline u ove biljke su one odgovorne za duboku penetraciju u tkivo djeluje kao sredstvo za kožu obnavlja. Također se konzumira izletnika i planinara za održavanje energije & razina kisika na velikim visinama. Prednosti Shilajit: - Energija pojačivač dovodi do povećane tjelesne snage - Ona pomaže neutralizirati slobodne radikale u tijelu. - Ona radi na razinama Kapha, čime održavaju metabolizam i uklanja višak masnoće. - Shilajit je također bio korišten za poboljšanje simptoma koji su uključeni s poremećajima mokraćnog sustava, žutica, probavni problemi, Uvećana slezena, epilepsija, anksioznost, kroničnog bronhitisa i anemija. - To također može raditi kao bol-pumpicu i anti-upalni lijek. Ginseng Tradicionalno, različite vrste ginsenga korijen je korišten kao lijek u Aziji i Sjevernoj Americi već stoljećima. Ginseng je jedna od najpopularnijih biljnih lijekova u svijetu. Postoje dvije glavne vrste ginsenga: Azijski ili korejski ginseng (Panax Ginseng) i američki ginseng (Američki ginseng), a bivši se smatra jače. Ginseng korijeni obično se uzimaju oralno kao adaptogena, afrodizijaka, Njegovanje stimulansi, a koristi se u liječenje dijabetesa tipa II kao. Prednosti Ginseng - Povećanje imuniteta i suzbijanje umor, čak i kod pacijenata oboljelih od raka - Povećava razinu koncentracije i poboljšava kognitivne funkcije mozga. - Tu može biti tvari u ginseng koji imaju antikancerogena svojstva. - Red Ginseng je korišten za liječenje erektilna disfunkcija - Pijenje ginseng čaj je dobar za preradu i rehydrating kožu Ovi bilja i lijekova u kombinaciji s yoga, meditacije i zdrave prehrambene navike mogu dovesti do proširene pogodnosti. Blagodat & blagoslov prirode, neka nas sve pomak prema Ayurvedi, priroda je način liječenja živote. (Informacije u ovom članku nije namijenjen da bude zamjena za profesionalni medicinski savjet, Dijagnoza, ili liječenje. Uvijek tražiti savjet od svog liječnika ili drugi zdravstveni djelatnik / Naturopat s bilo kakva pitanja vam svibanj imati u vezi zdravstveno stanje) Izvor slike Ashwagandha Brahmi Ginseng