http___riversideonline.com_health_reference_Childrens-Health_FL00058.cfm.xml
http___fitnessweightlosscenter.com_hr_health_preventing-childhood-obesity-what-parents-can-do__1.xml
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Childhood obesity is caused by eating too much and exercising too little. The solution is eating healthier foods and increasing physical activity, but it'll be tough for your child to do it alone. The most effective way to treat — and prevent — childhood obesity is to adopt healthier habits for the entire family. Change family behaviors Rather than singling out your child, encourage the whole family to make healthy lifestyle changes. Consider these helpful hints: - Start small. Gradual changes are easiest to incorporate into the daily routine — and to maintain long term. Start by making a few small changes, such as turning off the TV during dinner, switching from soda to skim milk or water, and taking a family walk after dinner once a week. - Set goals. Set realistic, measurable goals for each family member, and then determine family goals. For example, your child's goal might be to eat fruit for afternoon snacks. Your goal might be to take a brisk walk three days a week. The family's goal might be to limit fast-food meals to once a month. - Recognize triggers. Be prepared for situations that may tempt you to fall back to your old habits. If you're used to eating popcorn at the movies, for example, bring only enough money for admission — or agree that you'll share a small carton of popcorn with your child rather than ordering separate treats. - Celebrate success. Frequent rewards can help keep your family motivated. When your child meets a goal — by asking for fruit rather than cookies after school, for example — offer praise and attention. When your family meets a goal, brainstorm healthy ways to celebrate your success. You might try a family movie night, a weekend picnic or a trip to the pool. - Keep it positive. Focus on healthy lifestyle changes, rather than your child's appearance or a number on the scale. Remember, treating childhood obesity isn't a race. It takes time and dedication to replace established behaviors with new, healthier behaviors. - Be flexible. It'll take time to get used to your healthier habits. Encourage everyone to stick to the plan — but if the goals aren't working for your family, consider making adjustments. It's better to create a new plan than to stick to one that isn't working. Create a healthy-weight environment As you work toward healthy habits and behaviors, create an environment that supports these efforts. For example: - Keep healthy foods on hand. Stock your kitchen with fruits, vegetables, whole-grain foods and other healthy choices. Keep junk food and sugary drinks out of the house. - Eat in. Reduce the number of meals your family eats in fast-food and other restaurants. Better yet, sit down together for family meals. Plan weekly menus using new recipes or healthier alternatives to family favorites. Keep portion sizes reasonable and allow seconds only on salad, fruits and vegetables. Encourage your kids to get involved in shopping and meal preparation. - Build physical activity into the daily routine. Put as much emphasis on moving more as on eating less. Organize family outings that involve physical activity, such as walking to the library or taking a family bike ride. Include children in active chores, such as washing the car or walking the dog. Encourage your kids to participate in school or community sports — or to dance, jump rope or do other physical activities on their own. - Limit household screen time. Set reasonable rules for TV, computer and video game time, such as one to two hours a day for each family member — including mom and dad. Keep TVs and computers out of the bedrooms, and don't allow eating in front of the TV or computer. Be a positive role model Remember, the best way to get your child excited about an active lifestyle is to commit to the changes yourself. Your actions teach your child what to eat, how much to eat and when to eat. You also encourage your child to be physically active every day if you make it a priority yourself. To be a positive role model: - Eat nutritious foods - Don't bring junk food into the house - Control your portion sizes - Save treats and high-calorie snacks for special occasions - Turn off the TV and computer - Include physical activity in your daily routine - Stress the importance of healthy lifestyle choices, rather than a number on the scale Making lifestyle changes can be challenging, especially when you're busy juggling the demands of daily life. If your family works together and supports each others' efforts, however, you're more likely to succeed. Eventually healthy habits will become routine — and you'll be well on your way to treating childhood obesity and improving your family's health. Last Updated: 2010-06-26
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Broj prekomjerne težine djece u SAD-u je alarmantno visoka, ali roditelji mogu učiniti puno za liječenje - i spriječiti - dječje pretilosti . Pretilost uzrokuje konzumiranje previše kalorija, a ne ostvaruju dovoljno. Prevencija pretilosti djetinjstva počinje kod kuće , usvajanjem zdravijeg načina života za cijelu obitelj. Pomaže svoje dijete prekomjerne težine U pravilu, djeca ne bi trebao biti je napravio to izgubiti težinu, jer se još uvijek razvija i raste. Fokus, onda bi trebao biti zadržati djetetovu trenutnu težinu dok on ili ona raste normalno u visinu. Ako je pretilo ili pretežak dijete mora biti na dijeti, to bi trebao biti pod nadzorom liječnika i samo iz medicinskih razloga. Djeca trebaju odgovarajuću podršku kalorija i hranjivim tvarima kako bi se rasti i razvijati se normalno. Najučinkovitije strategije za sprečavanje pretilosti u djetinjstvu su zdrave prehrambene navike, redovito vježbanje i smanjenje sjedeći aktivnosti. Umjesto da gledate televiziju ili igrajući računalne igre, djeca trebaju biti ohrabreni plesati, skakati uže, ili sudjelovati u drugim fizičkim aktivnostima koje oni uživaju . Zdrav način života treba razvijati tijekom ranog djetinjstva i prakticira sve članove obitelji. Dovedite vašu obitelj Started on zdravog načina života Ako vaše dijete postaje pretežak ili pretilo, cijela obitelj može imati koristi od stvaranje zdravog načina života promjene . Istaknuti svoje pretilo dijete će samo njemu ili njoj tjeskobno, čime je teže za dijete postići zdravu tjelesnu težinu. By uključuje cijelu obitelj, morat ćete olakšati pretilo dijete da se prilagodi. Kao bonus, vaša obitelj će biti zdraviji previše. Počnite i napraviti postupne promjene koje se lako uklopiti u svoju svakodnevnu rutinu i održavati u dugom roku. Možete početi tako da isključite televizor dok jede vaše obroke, a prebacivanje iz soda vode. Uzmi obitelj u šetnju nakon večera jednom tjedno. Stvoriti pravo okruženje za zdrave težine Kako bi se lakše razviti zdrave navike, stvoriti okruženje koje promiče zdrav stil života. Na primjer, možete stock vaše kuhinje sa svježim voćem i povrćem. Pobrinite se da uvijek imaju zdravu hranu pri ruci, a ne junk food. Jesti manje često, i naći vremena da se pripremi hranjiv obrok za svoju obitelj. Kontrola porcija veličine kako bi se spriječilo prejedanje, ali poticati svoju obitelj popuniti na voće, povrće i salate. Također možete ohrabriti svoju djecu da se uključe u izbornik planiranja, shopping, i pripremu jela. Fizička aktivnost je vrlo važna u prevenciji pretilosti u djetinjstvu. Uključiti tjelesnu aktivnost u svoju dnevnu rutinu. Dance, skakati uže, ići u šetnju ili se biciklom sa svojom obitelji. Pitajte svoju djecu da pomogne s poslovima kao što su hodanje psa ili pranje automobila. Ograničite TV i računalo vrijeme, i ne dopuštaju jesti dok gledate TV. Postavite dobar primjer Najbolji način za naučiti svoje dijete da živjeti zdrav stil života i spriječiti pretilost u djetinjstvu je da počine sami. biti pozitivan uzor hranjiv jedući hranu i izbjegavanje junk food . Spremi poslastica za posebne prigode. Vježbajte redovito i zadržati fizički aktivni. Pomozite svom djetetu da razumije važnost stvaranje zdravog načina života izbore. Povezani članci - Djetinjstvo Pretilost Istraživanja Nalazi Dvije varijacije gena koje mogu uzrokovati debljanje u djece (inquisitr.com) - Zdravstveni rizici pretilosti u djetinjstvu (fitnessweightlosscenter.com)