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Is Treadmill A Great Equipment Many people can always depend on their treadmill to achieve weight loss and muscle tone. Some have had a couple of different treadmills through the years and have always been able to attain their goals with this outstanding piece of equipment. There is a reason the first piece of equipment you see on “Biggest Loser” is a treadmill, or why there is a line at the gym waiting for this coveted piece of equipment. They work! The act of running itself is fantastic, but with running you have many variables, (i.e. rain, potholes, stranger danger, and the occasional scary animal). Many people associate running with injuries and joint issues, and unfortunately this can be true of running outside due to the high impact on your joints and muscles. With a treadmill, you are able to take all of those variables away, and still have the purest form of cardiovascular exercise in your own home. Running on a treadmill allows you to control your environment with cushioned and flat running surface. Treadmills also are able to accommodate any fitness level from the first day you begin, to training for a 5k. There is no learning curve involved at any time with exercising on a treadmill. That fact alone makes this a perfect machine. Many people will get frustrated quickly with a piece of equipment they are uncomfortable or unable to use. On a treadmill, all you must do is walk and you are “working out”. No need for a trainer, instructions, or nerves. In my personal experience, many people have become to depend on their treadmill almost as much as their Doctor. They awere able to lower their blood pressure, heighten their lung capacity, tone and build muscles, lose weight, and motivate themselves to move. Make an investment in yourself When you are ready to make this wise investment, there are a few pointers to consider when purchasing a treadmill. It is always a good idea to talk to a friend or relative about their treadmill, and what they like and don’t about the features they have on their home or commercial equipment. Also, go to several gyms and fitness stores and actually walk or run on several of the treadmills available to get a true feel for the structure and performance of each piece of equipment. Listed below are the top 10 questions you need to ask yourself and a sales person prior to choosing the perfect treadmill for you. What Kind of Weight capacity does the treadmill offer? What type of features are you interested in for your workouts? Are you interested in a heart rate monitor? Do you need different workout programs to vary your workouts? What kind of space are you willing to allot for storage? Do you need to be able to fold the equipment, or can you have a traditional style. What is the speed on the treadmill? How fast and slow does the machine move, and what is the speed that you require? What type of warranty does the treadmill offer, and what type of ongoing maintenance does it need? What is the “continuous duty” of the treadmill? You really need to look for a 1.5 to 2.5 HP to insure you are getting a solid motor. What price are you willing to pay for a treadmill? Noise, do you need a quite model due to children in home, or a sleeping spouse? Do you want to hear a TV over the sound of the treadmill? DC motors are usually the more quite option. Are you comfortable with the length and width of the treadmill? Can you move your arms freely, and is the deck long enough to accommodate your stride? Is there a safety key, or an emergency shut off? If you have children this is an important option to have available. All of these questions, if answered correctly by you and your salesperson, will help you pick the right treadmill.
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Je treadmill Veliki oprema Many people can always depend on their treadmill to achieve weight loss and muscle tone. Some have had a couple of different treadmills through the years and have always been able to attain their goals with this outstanding piece of equipment. Postoji razlog prvi dio opreme koju vidite na "najveći gubitnik" je ergometar, ili zašto je linija u teretani čekali ovaj prestižni komad opreme. Oni rade! Čin trčanje je fantastičan, ali s tekućom imate mnogo varijabli, (I. E. kiša, rupe, stranac opasnost, a povremeno zastrašujuće životinja). Mnogi ljudi povezuju trčanje s ozljedama i zajedničkim pitanjima, i nažalost to može biti istina trčanje vani zbog velikog utjecaja na zglobovima i mišićima. Sa ergometar, vi ste u mogućnosti da se sve te varijable daleko, i još uvijek imaju najčišći oblik kardiovaskularne vježbe u vašem domu. Trčanje na pokretnoj traci vam omogućuje da kontrolirate svoje okruženje s jastučićima i ravnoj radnoj površini. Trake za trčanje također su u mogućnosti primiti bilo koji fitness razini od prvog dana početi, za obuku za 5K. Nema krivulja učenja koji su uključeni u bilo koje vrijeme s vježbanja na traci za trčanje. Samo ta činjenica čini ovaj savršeni stroj. Mnogi ljudi će dobiti frustriran brzo s opremom oni su neugodno ili ne mogu koristiti. Na traci, Sve što morate učiniti je šetnja i vi "radite". Nema potrebe za trenera, instrukcije, ili živce. U mom osobnom iskustvu, many people have become to depend on their treadmill almost as much as their Doctor. They awere able to lower their blood pressure, heighten their lung capacity, ton i izgraditi mišiće, smršati, and motivate themselves to move. Napravite ulaganje u sebe Kad ste spremni napraviti taj mudar ulaganja, Postoji nekoliko savjeta za razmatranje kada kupujete ergometar. To je uvijek dobra ideja da razgovaraju s prijateljem ili rođak o svojoj traci, i što im se sviđa, a ne o mogućnosti da imaju na svojoj kući ili komercijalne opreme. Također, ići u nekoliko sportskih dvorana i fitness trgovinama i zapravo hodati ili trčati na nekoliko treadmills dostupnih dobiti pravi osjećaj za strukturu i obavljanje svaki komad opreme. Navedene u nastavku su top 10 pitanja morate sami i prodavač pitati prije odabiru savršenog ergometar za Vas. Kakav kapaciteta Težina radi ergometar ponudu? Koja vrsta značajki ste zainteresirani za vježbanje? Jeste li zainteresirani za monitor otkucaja srca? Trebate različitih workout programe mijenjati svoje vježbe? Kakav prostora ste spremni dodijeliti za pohranu? Trebate li moći odustati opremu, ili možete imati tradicionalni stil. Što je brzina na traci za trčanje? Kako brzo i sporo radi stroj potez, a što je brzina koju zahtijevaju? Koja vrsta jamstva ne traci za trčanje ponudu, i kakvu vrstu trajnog održavanja to potrebno? Što je "kontinuirano dužnost" na traci za trčanje? Vi stvarno trebate tražiti 1.5 za 2.5 HP se osigurati da ste dobivanje čvrste motor. Ono cijena ste spremni platiti za ergometar? Šum, Trebate li dosta modela, zbog djece u kući, ili spavanje supružnika? Želite li čuti TV preko zvuk ergometar? DC motori su obično više dosta opcija. Jeste li zadovoljni duljini i širini trake za trčanje? Mogu li premjestiti svoje ruke slobodno, a palube dovoljno dugo smjestiti vaš korak? Ima sigurnosni ključ, ili hitne isključiti? Ako imate djecu to je važna mogućnost da imaju na raspolaganju. Sva ova pitanja, Ako odgovorio točno vi i vaš prodavač, will help you pick the right treadmill.