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Cancer : Healing Foods: Broccoli Posted June 2, 2014 By Michael T. Murray, ND Developed from a European wild cabbage, broccoli is a member of the cruciferous family of vegetables. Ancient Romans and Italians have cultivated broccoli for over 2,000 years. Italian immigrants first introduced it to the United States during the colonial era. After the development of Italian language radio advertisements in the 1920s, broccoli grew in popularity and became a staple in many American kitchens. Nutritional Highlights: Health Benefits: - Broccoli is one of the most nutrient-dense foods. - A one-cup serving of broccoli has the same amount of protein as one cup of corn or rice, but with less than a third of the calories. - Broccoli is rich in vitamins K, C, and A, as well as folic acid, fiber, phosphorus, potassium, and magnesium. - It also contains phytochemical glucosinolates and the carotenoid lutein, both of which are effective at fighting cancer. - A 3 1/2 ounce serving of broccoli has only 35 calories. - Studies have shown broccoli to be particularly effective in preventing breast cancer, as the glucosinolate sulforaphane found in broccoli helps to increase estrogen. - Broccoli is rich in indole-3-carbinol, which prevents the growth of both breast and prostate cancer cells. - Indole-3-carbinol also increases the liver’s ability to detoxify toxic compounds including the human papillomavirus, which is linked to the development of cervical cancer. - Broccoli also contains high levels of lutein, which helps prevent macular degeneration. Broccoli can be eaten raw or cooked, hot or cold. Great as a classic crudité at parties, or added to an omelet, broccoli is appropriate for every meal and occasion. Try pureeing cooked broccoli, and adding seasonings to taste for a delicious and healthy soup. What is your favorite broccoli recipe? Dr. Michael T. Murray is one of the world's leading authorities on natural medicine and the author of more than 30 bestselling books, including The Encyclopedia of Natural Medicine. He is a graduate and former faculty member, and serves on the Board of Regents, of Bastyr University in Seattle, Washington. © 2014 doctormurray.com
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brokula , kao dio kupus obitelji povrća , pokazao je zavidne antikancerogeno djelovanje . Brokula je jedan od najbogatijih izvora vitamina C. Jedna šalica brokule ima iste proteine kao šalicu riže ili kukuruza , ali samo 1/3 od kalorija . Pijenje 1 šalica brokule sokdan pokazao značajno smanjiti rizik od raka dojke . Brokula je bogata vitaminom A i C , kalija , kalcija i drugih vitamina i minerala . Brokula sok je gorak i smije se miješati s drugim voćem ili povrćem po želji. Najbolji s mrkvom i ili sok od jabuka . jednostavna Sok recept je 1 brokula koplje i 3 mrkve . Možete dodati celer stabljika ili pola šalice peršina . To će vam dati visoku vitamin C, folnu kiselinu i hranjive tvari koje su potrebne da će smanjiti rizik od mnogih vrsta raka , posebno raka dojke . prokulica, cvjetača i kupus imaju slične prehrambene dobrobiti brokule . Oni mogu biti supstituirani s brokulom i dalje ćete imati sok visoke u vitamin C i antikancerogene učinke . From:http://hr.265health.com/cancer/breast-cancer/1016050066.html