http___hr.265health.com_conditions-treatments_medical-conditions_1016128003.html_1.xml
1.1 2.1 2.2 2.3 2.4 3.1 3.2 3.3 3.4 4.1 4.2 4.3 4.4 4.5 4.6 4.7 4.8 4.9 4.10 5.1 6.1 6.2 6.3 6.4 6.5 6.6 6.7 7.1 8.1 8.2 8.3 8.4 8.5 8.6 9.1 10.1
What is Tennis Elbow and How Do You Treat It? Tennis elbow leads to pain in the area outside the elbow. Another term for tennis elbow is lateral epicondylitis. Overusing the muscles and tendons in the forearm region can result in a tennis elbow. Another term for a tennis elbow where the tendons are overused is elbow tendonitis. The pain felt with a tennis elbow is usually located outside the upper forearm, beneath the elbow bend. Tennis elbow also causes pain when you lift your arms or grip items like a pencil. Other times a tennis elbow may bother you is when you twist your forearm like when you attempt to open a jar or turn a door handle. Another sign you have tennis elbow is when you experience pain from extending your forearm. You may be wondering what causes a sore elbow. The joint in your elbows are surrounded by muscles that allow you to move your elbows, fingers and wrists. Thanks to tendons in the elbow joint areas, your muscles and bones can work together. Tennis elbow is typically from the overuse of muscles located near the elbow. These said muscle group allow the wrists to be straightened. Tears and inflammation are formed in the bony area outside the elbow when the muscles are overused. Playing tennis can lead to tennis elbow but there are other activities that cause this ailment. When there is continuous stress in the elbow joint area, a tennis elbow can form. Activities like home decorating or playing instruments like the violin can lead to a tennis elbow. When you feel pain in the internal segments of your elbow, you call it golfer’s elbow. The Beginners Guide To Elbows (Chapter 1) There are things you can do to fix a tennis elbow. There are elbow tendonitis treatments to help you with your tennis elbow. Avoid any activity that puts strain on your elbow. Stay away from said exertions until you don’t feel any more pain in your elbow area. If you have rested for a few days and the symptoms still remain, it is time to see a physician. A physician will ask you to perform easy tests like extending your fingers and she will also check your elbow for any parts that are swollen. If you have been checked and there is a possibility you damage your nerves, your attending doctor might ask for you to undergo an MRI or ultrasound scan. Finding Parallels Between Treatments and Life In most instances, tennis elbow will heal on its own without the need for medical treatment. There are ways you can alleviate the symptoms however. Your elbows will benefit a lot from not being overused and be given a rest period. Pain from a tennis elbow can be alleviated with the use of a cold compress held against your elbows for about five minutes. You can also use over-the-counter pain medications like paracetemol. Non-steroidal anti-inflammatory medicine such as ibuprofen may also help with the pain. It is wise to attempt these safe solutions so you don’t suffer from a tennis elbow. No related posts.
1.1 1.2 1.3 1.4 1.5 1.6 2.1 3.1 3.2 3.3 3.4 4.1 5.1 5.2 5.3 6.1 7.1 7.2 8.1 9.1 9.2 9.3 9.4 10.1 11.1 11.2 11.3 11.4 11.5 12.1
ortopedska naramenicama će zadržati lakat zaštićeno i toplo . Držeći koljeno toplo , što povećava cirkulaciju , što pomaže u ozdravljenju . Brace podržava mišiće i tetive preusmjeravanjem neke od soja . Omatanje pojas oko podlaktice odmah ispod lakta također može pomoći . Dodatnu podršku ublažava neke od boli kod dizanja teških tereta . Ne bibend pretijesno ; to može ograničiti cirkulaciju . Rest najlakši lijek za teniski lakat je da ti je ruka malo odmoriti . Dopustite da bol nestane . Prije početka kretanja koja uzrokuju problem na prvo mjesto , pobrinite se da se ugrijemo na lakat . Također , radite česte pauze od prijedloga kako bi se omogućilozajedničko odmoriti . Vježba ojačati mišiće oko zgloba kako bi ih od toga da bude podložna soj . Rukavac kovrče, mrena kovrče i triceps ekstenzije su vježbe snage vježbe koje će ojačati mišiće . Akolakat je još uvijek osjetljiva , pokušajte izometričke vježbe . Lijekovi blagim slučajevima teniski lakat može biti tretirana s aspirin ili ibuprofen smanjiti upalu . Također možete primijeniti tematska anti-inflammatories . Led pakete Ice radi kao protuupalno sredstvo . Stavite led na lakat za 10 do 15 minuta tri puta dnevno . To bi trebalo smanjiti oticanje tetive i mišiće i ublažiti bol . Ako možete držati lakat povišen u isto vrijeme , to će vaditi krv iz lakta i pomoći smanjiti bol . Foods Celer je poznato da djeluje kao protuupalno za teniski lakat olakšanje . Đumbir može učiniti isto . Napravite čaj od đumbira namakanjem korijen đumbira u vruću vodu ili dodavanje zemlju đumbir za toplu vodu . Kore bijele vrbe sadrži salicin , kojitijelo pretvara u salicilnu kiselinu ; to može djelovati kao analgetik . Bijela vrba kore također djeluje kaoprotuupalno . From:http://hr.265health.com/conditions-treatments/medical-conditions/1016128003.html