http___howtotreatacidreflux.com__lang_hr_1.xml
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Acid reflux is a painful and frustrating condition. If you suffer from acid reflux, you will be familiar with heartburn which is one of the major symptoms. This burning pain in the throat can make life difficult, especially when you are trying to sleep. Luckily, there is a solution. Read on to learn more about this condition, as well as how to treat acid reflux. So, what causes acid reflux? The stomach has a ring of muscle at the entrance called the lower esophageal sphincter or LES for short. This valve is there to allow food to enter the stomach and prevents stomach acid or anything else from making its way back out through the esophagus. When the LES malfunctions, either by remaining partially open or by opening at the wrong time, acid reflux is the result. Stomach acid makes its way back up the esophagus, creating burning sensations and potentially damaging the tissue if it persists for a long time. Causes for acid reflux vary. Sometimes, it is as simple as eating too much or laying down after eating. This can put pressure on the LES muscle and force it open. Certain foods and beverages, like spicy foods, alcohol, soda, and coffee can also make acid reflux more likely. Medications like ibuprofen, aspirin, or muscle relaxants can also have an effect. If you have chronic acid reflux, the cause is commonly a condition called a hiatal hernia. Normally, the diaphragm, which is the muscle that helps with breathing, presses down on the stomach and helps to keep the LES closed. If the upper portion of the stomach containing the LES is moved above the diaphragm, this is called a hiatal hernia. Hiatal hernias press stomach acid up the esophagus, causing a chronic version of acid reflux. If you have acid reflux regularly, see a doctor to see if you may be suffering from a hiatal hernia. So, how to treat acid reflux disease if a hiatal hernia is not involved? The easiest way is simply to change lifestyle habit to avoid putting too much strain on the LES muscle. Eating less food at once is one of the easiest solutions. The more food in your stomach, the harder it is for the LES muscle to stay closed. Smaller, more frequent meals can make a big difference. In addition, try to avoid eating or drinking alcohol within a few hours of going to bed, and try raising the head of your bed a few inches to sleep on a slight incline. Most acid reflux occurs when laying down, so reducing pressure on the LES during this time is important. If you are overweight, losing weight can also make a big difference in acid reflux symptoms. Acid reflux is an annoying condition, but it is manageable. Most acid reflux is caused by eating too much or laying down with a full stomach. If acid reflux persists or is chronic, see your doctor for solutions or to find out whether you may be suffering from a hiatal hernia.
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kiselina refluks je bolno i frustrira stanje. Ako ste pate od refluksa kiseline, ćete biti upoznati s žgaravice koja je jedan od glavnih simptoma. Ovo gori bol u grlu može učiniti život teško, pogotovo kada se pokušava spavati. Srećom, postoji rješenje. Čitajte na saznati više o ovom stanju, i kako se postupa s refluksa kiseline. Tako, što uzrokuje kiselina refluks? Želudac ima prsten mišića na ulazu zove donji ezofagealni sfinkter ili LES za kratko. Ovaj ventil je tu kako bi se omogućilo hrana za ulazak u želucu i sprečava želučane kiseline ili bilo što drugo od izrade svoj put natrag kroz jednjak. Kada LES kvarove, bilo preostalo djelomično otvoren ili otvaranjem u krivo vrijeme, kiselina refluks je rezultat. Želučana kiselina čini svoj put natrag do jednjaka, stvarajući osjećaj pečenja i potencijalno oštećenje tkiva, ako to traje duže vrijeme. Uzroci refluksa kiseline razlikuju. Ponekad, to je kao jednostavan kao jede previše ili kojom se nakon jela. To se može staviti pritisak na LES mišića i snagu da otvori. Određene namirnice i pića, kao začinjene hrane, alkohol, soda, i kava također mogu refluksa kiseline vjerojatno. Lijekovi kao što su ibuprofen, aspirin, ili za relaksaciju mišića također može imati učinak. Ako imate refluks kronične kiseline, uzrok je najčešće stanje naziva hiatal kila. Normalno, redovno, dijafragma, što je mišić koji pomaže kod disanja, pritišće na želudac i pomaže u održavanju LES zatvorena. Ako je gornji dio želuca koji sadrži les pomakne iznad membrane, to se zove Hiatal kila. Hiatal kile pritisnuti želučane kiseline na jednjak, uzrokuje kronični verziju refluksa kiseline. Ako imate refluks kiseline redovito, vidi liječnika da li vi svibanj biti pate od hiatal kila. Tako, kako liječiti bolest refluksa kiseline ako Hiatal kila nije uključen? Najlakši način je da jednostavno promijeniti stil života navike kako bi se izbjegle stavljanjem previše pritisak na LES mišića. Jesti manje hrane odjednom je jedan od najjednostavnijih rješenja. Što više hrane u želucu, teže je za LES mišića da ostanu zatvorena. Manji, češći obroci mogu napraviti veliku razliku. U Dodatku, pokušati izbjeći jesti ili piti alkohol u roku od nekoliko sati od odlaska u krevet, i pokušati podizanje glave vašeg kreveta nekoliko inča spavati na blagom nagibu. Većina refluksa kiseline nastaje kada kojom se, tako smanjuje pritisak na LES za to vrijeme je važno. Ako ste pretili, gubitka težine može napraviti veliku razliku u refluksa kiseline simptomi. kiselina refluks je neugodno stanje, ali to je rukovanje. Većina refluks kiseline uzrokovana jede previše ili kojom se uz pun želudac. Ako refluksa kiseline i dalje postoji ili je kronična, vidjeti svog liječnika za rješenja ili saznati da li vi svibanj biti pate od hiatal kila.