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Effective Ways To Handle Your Feelings Of Guilt With More Ease! Posted on Sep 04, 2008 | Comments 0 Have you ever felt guilty at anytime in your life? However, some of you feel guilty frequently. Every time when you make mistake, you will try to remember it continually and feel bad about it. The longer you delay dealing with guilt, the weaker you can feel about yourself. If you feel guilty frequently, then you can also probably have one or more of these particular characteristics in you: - Frequent anxiety - Tendency to feel depressed soon - Inability to forgive others - Perfectionist tendencies If you have a healthy attitude towards your feeling of guilt, then certainly it can keep your behavior in check and helps you to mold yourself as a better person in your society. Instead, if you try to accept your mistakes in a negative way, certainly you will tend to torture yourself and can also lose peace in your life. So, here are certain ways, which can help you to deal with the feeling of guilt more precisely to live a peaceful life. Feel the guilt! This is the most essential step, which you need to consider when dealing with guilt. When you are dealing with any sort of unpleasant situations in your life, including guilt, let them run through you. If you try to ignore them, they will only reappear with much stronger pain. So, try to feel them as much as possible and don’t carry them to your next worry. Try to relax your mind! If you want to ignore your guilt, take a break from your guilt and let your subconscious work for you. Try to divert your mind and do something relaxing like gardening, games, painting or something creative to relax your mind. Admit your guilt! If hurting someone close to your heart is the main reason for you to feel guilty, then try to make an apology with whom ever you have hurt. If you feel shy or inferior to express your regret, explore different ways to say sorry to them and try to reduce your pain of guilt. Never repeat the same mistake! Try to realize the cause of guilt and accept the fact that you can’t change the past and avoid repeating the same mistakes again and again that can make you to feel guilt. Seek better counseling! If you are feeling bad about any situations in your life that are away from your control, try to seek proper medical counseling. Try to explore the issues of anger, low self-esteem, which you are having against any one and find ways to disclose them from your thoughts that can lead you to feel guilt about yourself. Whenever you feel guilt about any thing, you can just implement these particular ways and make your mind free from guilt to live a wonderful life. Posted in: Self Help
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Osjeti krivnju . Prvi korak u rješavanju neugodnih emocija je da ih pokrenuti kroz vas . Oni će samo vratiti veći i jači ako pokušate ignorirati bol . Odmorite se od svog krivnje i neka vaše podsvijesti raditi na njemu . Učini nešto opuštajuće kao vrtlarstvo , sporta ili nešto kreativno . Napravite popis stvari koje vam smetaju u svim aspektima svog života . Razmislite o tome što aktivnosti dati vam zadovoljstvo i što one čine da se osjećate još gore . Razmislite ljude oko vas i kako se uklapa u vaše krivnje . Budite nemilosrdni o identificiranju toksičnih odnosa . Ispričajte se kome god povrijediti , čak i ako je prošlo nekoliko mjeseci ili godina . Napišite detaljan pismo žaljenja , ako to više nije moguće iskupiti u osobi . tražiti savjetovanje za krivnju koju osjeća o stvarima koje su izvan vaše kontrole . Istražite pitanja nisko samopoštovanje , perfekcionizam i ljutnje koju štitite protiv svakoga tko ti nepravdu davno . Napravite popis afirmacija koje vam mogu pomoći u rješavanju krivnje poput " ja" m smiju biti sretan ", " ja sam dopustio da bude slobodan " i " smijem se sebi oprostiti . From:http://hr.265health.com/mental-health/depression/1016061639.html