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Are you looking for help with your acid reflux? There are countless remedies for acid reflux. You should consider all your options before deciding which route to take. GERD is more likely to occur when you are overweight. Those extra pounds put pressure on the stomach and cause the bottom of your esophagus to relax and allow reflux. Shedding a few extra pounds could cause the sphincter to tighten and limit acid reflux. Keep your head up by raising the top half of your mattress while you’re sleeping. Prop your mattress with a plank or some book to make sure your head is elevated. If you can afford it, you could invest in an electronic bed that you can adjust with the push of a button. Many pregnant women experience acid reflux. As the baby grows, it begins to crowd the stomach, pushing acid back up the esophagus. Eating low-acid, low-fat foods is the best way to keep symptoms at bay. Also, consume teas that can have a healing effect on your esophagus. Supplements, like slippery elm, can help reduce the impacts of acid reflux on your stomach lining. This layer keeps your stomach safe from stomach acid. Put a tablespoon or two into water after your meals and right before you go to sleep to maximize its effectiveness. Consider giving up smoking if you suffer from acid reflux. Nicotine and stomach acid go hand in hand; the more nicotine you have in your system, the more stomach acid you will have. Quitting cold turkey can cause stress and worsen your symptoms. Work on quitting gradually. Refrain from sitting down after you consume a meal. Your esophagus relaxes when you are lying down allowing stomach acids to rise. You will notice that the esophagus feels much better if you remain upright. Cinnamon gum is a good dessert to get accustomed to. Chewing facilitates the production of saliva. The saliva will help neutralize stomach acid. Chewing gum also helps people to chew more, and this will help to flush away any acid in your esophagus. You can use gums that come in fruit flavors as well. Gum containing mint is not a smart idea. Mint relaxes the esophageal sphincter and worsens acid reflux. Try raising your bed’s frame. This can be done by using bricks, blocks of wood or by getting those raisers that are built for lifting up a bed. Aim to have the head of the bed six inches higher when compared to the foot. You can prevent stomach acid from staying in your esophagus by elevating your chest and head. Make sure your clothes are loose around your waist. Pantyhose, waistbands and tight belts are usual suspects. Wearing this type of clothing will cause some unnecessary pressure on your stomach. This can often lead to acid reflux symptoms. Put on clothing that feels good and doesn’t press down on your stomach. There is a way to stop exercise-induced acid reflux. Be sure to drink plenty of water. Water fulfills your need for hydration. It may also help food digest better. Water can dilute the acid present in your stomach and make acid reflux less painful. Refrain from consuming alcohol if you want to get rid of your acid reflux pain. Alcohol plays a major role in the production of excess stomach acid. If you must drink alcohol, limit yourself to 1-2 glasses and look for an alcohol that won’t aggravate your symptoms. People with acid reflux should always avoid foods that trigger attacks. Certain foods are most likely to cause acid reflux. These include high-fat foods, caffeine, citrus, spicy foods, tomatoes, garlic, carbonated beverages, mints, and alcohol. Find which foods trigger your acid reflux and avoid them. Avoid drinking fluids during your meals. Anything your drink during a meal can add to stomach stress. Acid reflux can be triggered by the pressure it causes in the stomach. Take small sips of water when you eat, and drink full glasses between meals. Limit the hot and spicy foods you eat, especially after work. These include jalapenos, peppers, and many Mexican dishes. Eating spicy food may trigger acid reflux attacks, and it also dries the skin and causes indigestion. Be very careful with the beverages you drink if you suffer from acid reflux. Carbonated, alcoholic or caffeinated beverages are known to increase the problems associated with acid reflux. Drink water most of the time and avoid these other types of drinks. Get control of your stress levels to reduce acid reflux. Although stress itself doesn’t directly contribute to acid reflux, it could cause you to participate in harmful activities, such as smoking, drinking, and overeating, which worsen acid reflux symptoms. Therefore, by reducing your stress, you are indirectly improving your acid reflux. If you have chronic acid reflux, you need to limit your alcohol intake. Beer, liquor and wine cause the esophageal sphincter to relax, allowing acid to rise up. A drink once in a while is okay, but limit your consumption. Notice which foods are responsible when you get acid reflux. While there are many lists online of the “trigger” foods for those with acid reflux, your body is different than everyone else’s. Something might not cause reflux in one person, but it may irritate your digestive system intensely. Now do you feel ready to tackle acid reflux? You ought to, since the information in this piece has provided a firm foundation. If you are committed to finding relief, there is no reason why you must live with reflux.
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Ako kiselina refluks je vas muči dosta za neko vrijeme, onda je najbolje pokušati shvatiti kako se nositi s ovim problemom na pravi način. Ovaj članak će vam dati neke ideje o tome kako možete dobiti osloboditi od refluksa kiseline jednom i za sve. Čitaj dalje kako bi saznali više o tome kako to učiniti. Večerati oko 3 sati prije spavanja. Kada ste uspravno, gravitacija uzrokuje i vaš želudac kiselina i hrane se povuče prema dolje u vaš želudac. Kada kojom se utvrđuju, kiselina može popeti natrag. Ako ste se za par sati prije spavanja, možete probaviti hranu. Ako ste pušač i pate od refluksa kiseline, trebali biste razmisliti o prestanku pušenja. proizvodnja želučane kiseline ide gore kada dim dok je proizvodnja sline ide dolje. Odvikavanje hladno turska može napraviti kiselina refluks simptome gore. Razgovarajte sa svojim liječnikom ako je potrebno patch ili lijekova na recept. Kada ste gotovi jede, pop neke cimet gumu u usta. To povećava proizvodnju sline. Sline pomagala neutralizaciju želučane kiseline. Dodatno, ćete progutati češće, a guma za žvakanje, i to će ukloniti sve kiselinu koja sjedi na jednjaku. Voće guma također se mogu koristiti. Vi ne bi trebali žvakati na metvice guma jer odlicno uzrokuje jednjaka sfinkter da se opustite, Pogoršanje svoje refluksa kiseline. Refluks ponekad može biti vrlo bolna. povremeno, može osjećati kao srčanog udara. Nemojte ignorirati nikakve velike bolove u prsima. To može biti srčani udar. Uzmite u kontaktu sa svojim liječnikom i slijediti njegove ili njezine upute. Ne dopustite da se umre u poricanju! Pobrinite se da vaša odjeća su labave oko struka. uske trake, waistbands i pantyhose može uzrokovati nelagodu. Ove stvari će staviti dodatni pritisak na želudac. To može izazvati simptome refluksa kiseline. Nosite odjeću koja vas ne steže i da daju svoj želudac prostora za disanje. Ako imate refluks kiseline, a vi ste pretili, prolio neke funti. Jedan od uobičajenih razloga refluksa kiseline je težine. Gubitak samo 10 posto koliko ste vagati može smanjiti pojavu refluksa kiseline. Ne budi smiješan s pretjeranim dijeta planova, umjesto da se smanji veličinu obroka dijelova. Jedite često, ali ne jede puno. Ako često pronaći sebe jesti samo jedan ili dva velika obroka dnevno, to zapravo može povećati rizik od refluksa kiseline. Kada je vaš želudac je pretjerano puna, staviti dodatni pritisak na jednjak i cijelog probavnog trakta. Želučana kiselina onda možete napraviti svoj put natrag u svoj jednjak. Jesti manje obroke na češće pomoći će smanjiti vaše simptome. Rad na pijenje samo između obroka ako refluksa kiseline vas mući. Kada se hrana i tekućine ispunite svoj želudac, sfinkter koji drži kiseline u želucu dolazi pod stalnim pritiskom. To stvara situaciju u kojoj kiselina je mnogo vjerojatnije da će rasti u svoj jednjak. Trudnice ponekad iskustvo refluksa kiseline, zbog pritiska trudnoće na želucu. Razgovarajte s liječnikom kako bi vidjeli što učiniti o tome, ako je to ono što imate, pogotovo kasnije u trudnoći. Ako ste pretili, pokušati izgubiti neke težine. Nekoliko dodatnih funti u svom središnjem dijelu može biti odgovoran za refluks kiseline. To može omogućiti više kiselina koje dolaze kroz jednjak. Kiselina uzrokuje bol i može na kraju oštetiti sluznicu svoj jednjak. Zdrav stil života koji je pun vježbanja i uravnotežene prehrane pomoći će izgubiti neke dodatnu težinu i izbjeći da se vrati. Jesu li svjesni da alkalna i kiselina hrana nije povezana s razinom pH je hrana? Namirnice koje se čine kiseli, poput limuna, su zapravo vrlo alkalna nakon digestije. To uzrokuje zbunjenost mnogih kiselina refluks bolnicima. Važno je znati razinu pH hrane kada imate problema s refluksa kiseline. Nemojte jesti hranu s tonu masti. Stvari poput brze hrane, crveno meso i pržena stavke treba jesti u umjerenim količinama, ako se ne eliminiraju u potpunosti. Možete pronaći masti namirnica čitajući natpise. Oznaka čitanje je razvijena vještina i lako jednom kada naučite osnove. PH razina hrane ne utječe na način na koji je to ukus ili njegovu teksturu. Kisela hrana, kao što su limun zapravo postaju alkalna na probavu. To može dovesti do zabune u kojoj refluks je u pitanju. To je dobra ideja kako bi saznali o pH vrijednosti u hrani, ako imate problema s refluksa kiseline. Nikad dijagnozu refluksa kiseline sebe. Ako mislite da biste mogli imati bolest refluksa kiseline, vidjeti liječnika i saznati sigurno. Simptomi drugih problema, poput čireva, slična onima koje uzrokuju refluksa kiseline. Vaš liječnik može pokrenuti neke testove kako bi saznali ako je to doista refluks kiseline. Pijte manje tijekom obroka. Te povećati opterećenje vaš želudac uzima kada ga napuniti tekućinom na vrhu hrane. Hrana će zauzimaju više prostora u vašem želucu i aktiviraju refluksa kiseline. Krenite malim gutljajima umjesto punih gutljaja dok jede. Uz ovdje iznesene informacije sigurno ćete biti u mogućnosti odgovoriti na Vaše kiselina refluks probleme uspješno. To je situacija koju bi radije da se izbjegne. Učinite svoje najbolje kako bi promjene svoje navike i kiselog refluksa će uskoro biti stvar prošlosti.