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Major Depression In Women You Just Watched: Replay Up Next: Starts in 15 Seconds Related Videos: Advertisement Major Depression In Women » Why do 10 million American women suffer from depression? Experts may blame female hormones, which can wreak havoc from the premenstrual years up to menopause! Still, hormonal imbalance isn't the only culprit of mood swings and sadness. Transcript: Clinical depression is a mental illness affecting some 15 million Americans and about ten million of... Clinical depression is a mental illness affecting some 15 million Americans and about ten million of them are women! Depression is a pervasive mood disorder characterized by feelings of sadness and hopelessness as well as a loss of interest in enjoyable activities. As well as a loss of interest in enjoyable activities. Although anyone can be diagnosed with depression, the rate is two times higher among women! For women, depression is more likely to occur earlier, last longer, and recur more often. Women with clinical depression may attempt suicide more often than men, although they succeed less frequently. In addition, depressed women are more likely to have a co-existing mental illness such as an anxiety or eating disorder. In seeking to understand why depression is both more frequent and more severe in women doctors have discovered that ovarian hormones play a huge role. To demonstrate, they point out that boys and girls have equal rates of depression in childhood. After puberty, though, the gender gap grows pronounced. This is likely due to fluctuations in a female's mood-affecting hormones, like estrogen and progesterone. From puberty onward, some three to five-percent of women acquire another hormonal risk factor for depression: premenstrual dysphoric disorder. PMDD is a severe form of premenstrual syndrome, which causes debilitating mood symptoms around menstruation. It's likely that the mood swings, depression, and despair surrounding PMDD are also related to cyclical changes in female hormones. For further proof of the hormone/depression connection, researchers look to pregnant women and new moms. Dramatic hormonal shifts both during and after pregnancy lead to higher rates of depression in females including a fairly common condition called postpartum depression. The risk of clinical depression is again heightened later in a woman's life, when her estrogen levels fall during early menopause. And women who use hormonal birth control, like the pill, are more likely to become depressed, too! In addition to this hormonal component, doctors point to a genetic link between women and depression. Females with mental illnesses in their family are much more likely to become depressed. Plus, some experts suspect that environmental factors like physical or sexual abuse, and work and family stress, affect women more severely, and for longer periods, than they do men. Whatever the reason for their higher rates of major depression, women are not without help. Depression is one of the most treatable mental health conditions! So if you or someone you love is experiencing symptoms of depression, don't hesitate to meet with a medical health professional. More » women depression, depression women, postpartum depression mood disorders, gender, women mental, severe depression, depression facts, major depression causes, major depression, clinical depression mental, mental health, mental illness, mental condition Depression in the Elderly » Depression is not a natural part of getting older. Depression in the elderly may seem more common due to certain life events, but its symptoms appear very differently than in other groups of people. Learn more in this video. Transcript: For as many as one in five Americans over 65, clinical depression is a daily struggle. Some people mistakenly... For as many as one in five Americans over 65, clinical depression is a daily struggle. Some people mistakenly believe that being depressed, lonely or sad are "normal" parts of getting older. And while it IS true that the loss of a loved one, health problems, and life changes often DO lead to feelings of sadness, recurrent, debilitating blue moods are NOT normal or healthy in the elderly. In seeking to understand the high rates of depression among older adults doctors find that imbalances in neurotransmitters, our cells' communication system, may be to blame. The elderly are ALSO more likely to experience the loss of a spouse, close friends, and other members of their support system. And they may deal with retirement and other stressful life changes as well as chronic health issues, like arthritis, Alzheimer's disease, and Parkinson's disease. Whatever the reason for the condition, older people tend to display symptoms of depression differently. Often, they complain more about the PHYSICAL effects of the condition, like aches and pains, rather than the emotional ones or they may complain of problems with memory or concentration. And depression tends to last longer in older adults than in young people. Because it can be so hard to separate depression from other conditions in older individuals and because of the stigma attached to mental illness among this demographic only 10 percent of older people with depression receive treatment. This is disheartening because the elderly, particularly men, are MUCH more likely to commit suicide. In fact, people 65 and older account for fully 16 percent of suicide deaths, despite the fact that they make up just 12 percent of the U.S. population. On a positive note, treatment for elderly people with clinical depression is VERY effective. In fact, with combined treatment of psychotherapy and antidepressant medication the National Institute of Mental Health attests that 80 percent of elderly people with depression recover! Knowing this, it's VITAL to seek help if you or an elderly loved one is experiencing symptoms of clinical depression! More » depression elderly, elderly health, depression in the elderly, senior citizens, older, aging, dementia depression symptoms, depression causes, causes of depression, depression risk, neurotransmitters, serotonin, psychology, depression treatment mental, mental health, mental illness, mental condition Difference Between Sadness And Depression » It's easy to confuse the difference between sadness and depression. Find out if you are dealing with the emotion of sadness or suffering from depression. Watch the video for more. Transcript: Everyone feels sad, blue, and even despairing at times. But how is feeling depressed different from being... Everyone feels sad, blue, and even despairing at times. But how is feeling depressed different from being depressed? Sadness is a part of being human; it's a natural response to painful and upsetting circumstances. People who are sad usually know the cause of their distress, whether it's divorce, a blow to the self-esteem, health problems, or life changes, like losing a job. Normal sadness is a transient emotion that passes as the distressed person deals with troubling events. Compared to sadness, clinical, or major, depression is far more complex. Clinical depression is a mental illness characterized by both emotional and physical symptoms. Which make it hard to function normally in everyday life. In direct contrast to people who are simply sad, depressed individuals do not usually have a logical "reason" for their feelings. Instead, their persistent depressed mood may come from nowhere. Often, people with depression lose interest in previously pleasurable activities and people. These emotions are often accompanied by physical symptoms not present in people who are simply blue. Aches and pains, sleep and appetite changes, and unrelenting lethargy are all physical signs of clinical depression. Other signs include diminished ability to concentrate and make decisions, Feelings of hopelessness, helplessness, and/or worthlessness, and even recurrent thoughts of death or suicide. These signs indicate the presence of clinical depression, but the condition cannot be diagnosed unless symptoms occur most of the day, either daily or near daily, for a period of at least two weeks. Also, the symptoms cannot be attributed to drugs, alcohol, or prescription medication, Nor can they be the result of a medical condition like hypothyroidism. And if the symptoms occur within two months of the loss of a loved one, clinical depression will not be diagnosed. By definition, clinical depression is debilitating-but it's also highly treatable! If you or a loved one experience persistent, debilitating feelings of depression, talk to a doctor about your symptoms! More » feeling depressed, feeling sad, depressed mood, mood disorder, depression diagnosis, depression symptoms saddness, sadness, mood, depression facts, neurotransmitters, serotonin, dopamine, brain, psychotherapy, psychology mental, mental health, mental illness, mental condition Major Depressive Disorder » Untreated, major depressive disorder can be devastating. Learn to recognize the signs of major depression and get early treatment for MDD. Transcript: Everyone feels sad from time to time, but for some 14.8 million American adults, depression is a constant.... Everyone feels sad from time to time, but for some 14.8 million American adults, depression is a constant. Depression is an illness that affects both the mind and the body. Also referred to as major depression, clinical depression, and clinical depressive disorder, the condition lasts for long periods of time, and interferes with the ability to lead a normal life. Unfortunately, over half of those suffering from depression do not seek help for the mental illness. But this can be life threatening! More than ten percent of people with depression commit suicide. To prevent this devastating outcome, it's vital to understand of the common symptoms of depression! Mentally, feelings of hopelessness and pessimism as well as feelings of worthlessness and self-loathing, usually accompany the condition. Often, people with depression report a loss of interest in once-pleasurable activities, including sex. They may experience problems concentrating and making decisions. Physically, people with major depressive disorder may experience appetite loss, and consequent weight loss. On the other hand, they can also fall victim to emotional eating and gain weight. Many depressed individuals report sleep changes, either insomnia, which is the inability to sleep or hypersomnia, which involves oversleeping regularly. As a result, feelings of lethargy and sluggishness are also common. It's not unusual for depressed individuals to report aches and pains, including headaches and cramps as well as digestive problems. Of course, not every depressed individual will experience the exact same set of symptoms. A person's age and gender also play a role in how the illness manifests. For example, elderly people with depression often complain more about physical symptoms, neglecting to mention emotional ones. Meanwhile, depressed teens are more likely to appear irritable and hostile. And no matter their age, women are twice as likely to suffer from depression as men. Though for females, it's often easier to admit to depressive feelings, which leads to higher treatment rates among this demographic. Men, meanwhile, are more likely to complain of fatigue and loss of interest in once pleasurable activities. The good news is that pharmacological and psychological treatments for major depression are very effective for sufferers of all ages and genders! So if you are experiencing any of the above signs of depression, don't wait. Make an appointment with a doctor immediately! More » major depression signs, major depression symptoms, hopelessness, worthlessness, pessimism, teen suicide, suicidal talk, hypersomnia depression, mood disorder, depressive disorder, major depressive disorder, clinical depression, psychology, neurotransmitters, psychiatry, serotonin, dopamine, suicide mental, mental health, mental illness, mental condition, antidepressants, psychology, talk therapy, psychotherapy Top 10 Blue-Mood Boosters » Exercise is one of the top 10 blue-mood boosters. It helps release feel good brain chemicals that can fight off depression. Watch for more feel-good clues. Transcript: Feeling blue? Ban that down-in-the-dumps mood with these ten simple tips. If you're suffering from depression,... Feeling blue? Ban that down-in-the-dumps mood with these ten simple tips. If you're suffering from depression, you're not alone...up to thirty percent of Americans battle feelings of melancholy on a regular basis. A person's mood and well-being are strongly influenced by a group of chemical messengers called monoamines, which include serotonin, dopamine and norepinephrine. These "feel-good" hormones are responsible for happiness, but low levels of monoamines can result in a feeling of depression. While severe depression should be treated by a doctor, people suffering from mild bouts of unhappiness may not have to look further than their refrigerators. But that doesn't mean you should dive into the junk food! Fats and sweets cause blood sugar spikes, which only leave you feeling more depressed when sugar drops later. Instead, consume foods that are rich in tryptophan and tyrosine, like bananas, turkey, tomatoes and whole-wheat bread, which stimulate the production of serotonin. Proteins like chicken and tuna increase levels of dopamine and norepinephrine in the brain. So making a simple sandwich-swap can help boost your mood! People with depression often experience a reduction in the omega-3 fatty acid DHA, which is found in fish like salmon and mackerel. Because DHA helps the brain send messages properly, eating more of it can reduce depression. What you eliminate from your diet can be as beneficial as what you add! Cutting back on caffeine, which can increase anxiety, and alcohol, which is a depressant, can help banish the blues. Nutritional supplements can help, too. Vitamin B-6 is essential in making all monoamines, C. and folic acid and B-12 aid in many other biochemical processes. Another natural mood-booster is the herbal supplement Saint John's Wort, which helps to raise serotonin. Because St. John's Wort can interfere with other drugs, it should be taken under the direct supervision of your doctor. One of the most effective ways to eliminate mild depression is with exposure to serotonin-inducing sunlight. If it's nice outside, enjoy a brisk walk. Or, invest in a light-box, which is designed to mimic the natural rays of the sun. Sometimes, depression can be alleviated by activating pressure points on your head. This acupressure technique helps to release blocked energy, which contributes to depression. The acupressure point GV 20 lies in a slight hollow near the top center of the head. GV 21 is one inch in front of it, and GV19 is one inch behind. Press these points gently for depression relief. Research has found that exercise can be as effective as some prescription medications for treating depression. Get the benefits by working out for 30 minutes three times a week. You may also want to try smelling your way to a better day! Aromatherapy experts attest that lemongrass, sage and rosemary are all uplifting scents. Shop for essential oils in these scents and add a drop or two to a relaxing bath. If you have a willing partner, indulge in a gentle massage using the oils. While depression can be tough, natural therapies can help! Remember to see your doctor immediately if you experience recurring depression that doesn't respond to treatment. More » treating depression, natural depression remedies, stress management, depression diet, depression exercise, herbal remedies for depression depression, st johns wort, same, serotonin, norepinephrine, psychotherapy, depression relief, talk therapy mental, mental health, mental illness, mental condition Symptoms of Depression in Children » Yes, kids can get depressed too. Symptoms of depression in children include irritability, anger and social withdrawal. Learn how to recognize the signs. Transcript: Young children, like adults, can suffer from depression, a medical illness that can result in a range... Young children, like adults, can suffer from depression, a medical illness that can result in a range of emotional and physical problems. Because younger children may not be able to describe how they feel, it's important to be aware of the symptoms to look for in children that may be depressed. It's estimated that one out of every 33 children may be affected by depression. Symptoms of depression are unique from child to child, and may manifest differently at different times, but primarily involve persistent sadness, mood swings and a sense of hopelessness. Your child's sleeping habits may change as well. Children with depression often have trouble falling asleep at night, or problems getting up in the morning. A change in your child's eating patterns, such as eating significantly more OR less, may also be a sign of depression. Other signs that your child may be depressed are an obvious change in the ability to function normally at home or at school, a lack of interest in activities that were once enjoyed, worsening performance at school and a noticeable change in appearance or demeanor. Many children with depression may often complain of physical ailments as well, such as frequent headaches or stomachaches that don't respond to typical remedies. And, although it's not uncommon for young children to have temper tantrums, frequent outbursts of anger and crying may also be a sign of depression. Some children suffering from depression may often be sad and tearful. Yet others may become extremely aggressive and argumentative. Not long ago, it was believed young children didn't get depressed. We now know that depression in children is not uncommon. Parents who notice obvious changes in their child's behavior that last more than a few weeks should schedule a visit with their pediatrician. Untreated, depression can have lasting consequences for children that result in setbacks to a child's emotional growth, social life and ability to succeed at school. While there are no specific tests to show depression, a trained therapist can conduct a thorough clinical evaluation and suggest the best treatment options. Most childhood depression can be treated effectively. If you suspect your child is depressed, it's important to seek professional help as soon as possible. More » childhood depression, depression children, child depression, kids depression, kids antidepressants depression, depressed, sad, hopeless, signs of depression, child psychology, child psychiatry mental, mental health, mental illness, mental condition, mood disorders, suicide, antidepressants, psychology, psychiatrist, kids, violence, ssri prozac, zoloft, paxil Causes of Depression » There are a number of causes of depression. Some can be attributed to abuse, genetics, death or loss, conflict and medications. Learn more about the causes of depression. Transcript: Depression is a serious mental illness that affects people of all ages and walks of life. A person with... Depression is a serious mental illness that affects people of all ages and walks of life. A person with depression may experience a range of often disabling emotional and physical symptoms that can interfere with the ability to function normally in everyday life. While the cause of depression is not fully understood, it is generally believed that a number of issues may influence the presence of depression, ranging from low self-esteem, life events and critical illness, as well as genetic, biological and environmental factors. Researchers believe that people suffering from depression may have imbalances in serotonin and norepinephrine, which are neurotransmitters that enable brain cells to communicate. Decreased levels of serotonin and norepinephrine are also believed to cause the irritability, sleep problems and fatigue associated with depression. Depression also appears to run in some families, suggesting that a family history of depression increases the risk for children and siblings in successive generations. People who lack self-confidence, who tend to be overly critical of themselves, who have a generally negative outlook on life, or are unable to cope well with stressful events are also believed to be at risk for depression. Traumatic life events such as a death, job loss or divorce may trigger depression. Even welcome events like graduating, getting married, having a baby or moving into a dream home may lead to depression, often because regular routines are disrupted and new demands emerge. Depression often occurs in conjunction with certain illnesses, such as cancer, Parkinson's disease, heart disease or Alzheimer's disease. Certain medications - like barbiturates, benzodiazepines, beta-blockers and codeine - are associated with depression as well. A history of physical, emotional or sexual abuse may often be a cause of depression later in life. Many famous people, past and present, have suffered from depression including Vincent Van Gogh, Ernest Hemingway, Michelangelo, Mark Twain and Mozart. More recently, celebrities like comedian Jim Carrey, actor Hugh Laurie and actress Brooke Shields, as well as Harry Potter author J.K. Rowling, have talked openly about their bouts with depression, while actor Owen Wilson's depression was made public following his attempted suicide. While the exact cause of depression is not completely understood, depression can be successfully treated in more than 80 percent of people who seek help. If you - or someone you know - is affected by depression, it's important to consult a mental health professional as soon as possible. More » Last Modified: 2014-02-04 | Tags » understanding depression, depression causes, causes of depression, what causes depression depression, depressed, depression disorder, sad, hopeless, depression symptoms, signs depression, dealing with depression, antidepressants,dopamine, serotonin, ssris, suicide mental, mental health, mental illness, mental condition, psychologist, psychiatrist, sad, bummed Are You at Risk for Depression? Are you at risk for depression? Genetics and medical conditions can play a role, but they are not the only factors. Watch this for more on risks of depression. Transcript: A number of factors can increase the risk for depression, a serious mental illness that can affect anyone,... A number of factors can increase the risk for depression, a serious mental illness that can affect anyone, at any time of life. Risks include gender, a person's ability to cope with stress, the presence of certain medical conditions or loss of a loved one. Evidence suggests that genetics play a role in depression. While there is not a specific gene that causes depression, a family history of depression suggests that other family members may be at risk for experiencing depression during their lifetime. Gender is a risk factor as well. Women are twice as likely to suffer from depression than men, which many experts attribute - in part - to hormonal influences on the brain chemistry that regulates mood and emotions, as well as balancing work and family responsibilities. Depression is not uncommon in men, especially in a culture where male self-worth is often dependent upon physical prowess and career achievements. However, men tend to be less comfortable talking about their feelings or seeking help than women, suggesting that male depression may be underreported. Adolescents are also at risk for depression, particularly those who lack self-confidence, tend to be overly critical of themselves, or those who are unable to cope well with stress in everyday life. While risk factors may increase the probability of depression, there's no certainty that depression will occur. That's because depression risks are also closely associated with individual personalities, temperament and styles of coping, along with how each person construes and reacts to past and current life experiences. For example, a family history of physical, emotional or sexual abuse puts a person at risk for depression later in life. Depression risks may also occur in the context of relationships, as with the loss of a family member, infidelity, divorce, or betrayal by a friend or coworker. Serious illness, especially chronic conditions such as heart disease, Alzheimer's or Parkinson's, pose a risk for depression as well. In addition, depression among caregivers of family members with these chronic conditions is approximately 10 times more frequent than in the general population. Not everyone with risk factors becomes depressed. And many risk factors can be managed with the help of a mental health professional. If you - or someone you know - is at risk for depression, please consult a mental health professional. More » depression risk factors, depression risk, depression in men, depression men, depression in women teen depression, adolescent depression, childhood depression, depression facts, depressed, depression disorder, sad, hopeless, major depression, suicide, neurotransmitters, serotonin, ssris psychologist, psychiatrist, mental, mental health, mental illness, mental condition, antidepressants, suicide risk, suicidal Depression in Children » True depression in children, while not common, can be frustrating for a parent. If you suspect your child is suffering from depression, learn how to spot the signs. Transcript: Occasional sadness or anxiety is NOT uncommon in children and adolescents. But certain symptoms like... Occasional sadness or anxiety is NOT uncommon in children and adolescents. But certain symptoms like persistent sadness, hopelessness and significant behavior changes that impact the ability to function in school, family or social situations can signal depression in young people. An estimated 2% of young children, and 4% to 8% of adolescents suffer from depression, a mental illness that can cause numerous emotional and physical symptoms. Depression can have lasting consequences that result in setbacks to a child's emotional growth, social life and ability to succeed at school. Studies also show that young people who struggle with depression often experience significant disadvantages in adulthood, underscoring the importance of early diagnosis. Yet another - and extremely critical - reason to seek professional help for childhood or adolescent depression is the connection between depression and suicide, which is the third leading cause of death among young people in the 10-to 24-year-old age group. If depression symptoms persist at least two weeks, it's important to visit your family physician to rule out physical causes of the depression symptoms. If depression is suspected, your doctor may suggest a mental health professional for a comprehensive evaluation. To diagnose depression accurately in young people, clinicians rely on the same DSM-IV diagnostic criteria published by the American Psychiatric Association used for diagnosing adults. However, the criteria acknowledge that diagnoses may be more difficult in young people because symptoms vary according to age and development. Meeting the diagnostic criteria for depression involves the presence of at least five of the nine symptoms listed in the DSM-IV, that persist for at least two weeks. Symptoms include persistent sadness, loss of interest in activities that were once enjoyed, changes in appetite, sleeping or behavior, fatigue, difficulty concentrating and thoughts of suicide. Challenges in diagnosing depression in young people often include the inability of younger children to fully describe how they feel, as well as teens that may refuse to engage in conversation. To help ensure the most comprehensive understanding of the depression symptoms, the mental health evaluation typically involves interviews with the child and parents, and may include any useful information that other family members, friends, teachers or counselors can provide. Depression in children and adolescents is a serious mental illness that can be frightening for children as well as their parents. But it can be treated successfully. If you suspect your child may be depressed, it's important to consult a mental health professional as soon as possible. More » childhood depression, depression in children, depressed kids, adolescent depression, teen depression, symptoms of depression depression, depressed, depression disorder, major depression, suicide, teen suicide, antidepressants, psychologist, psychiatrist, ssri, snri, prozac, serotonin, dopamine, norepinephrine, psychotherapy, cognitive therapy mental, mental health, mental illness, mental condition What is Major Depression? What is major depression? It's a clinical disorder leading to feelings of sadness and hopelessness. Learn the basics of this chronic condition. Transcript: Everyone experiences periods of sadness, grief and discouragement. But when these feelings persist more... Everyone experiences periods of sadness, grief and discouragement. But when these feelings persist more than a couple of weeks and impair your ability to get through the day, you may have Major Depression. Major Depression, also known as Clinical Depression or Major Depressive Disorder, is the most severe form of depression. People experiencing major depression typically feel such intense sadness and hopelessness that they are constantly depressed, and have no interest in normal activities. Major Depression is one of the most common mental health conditions and is the leading cause of disability in the U.S., affecting as many as 15 million Americans yearly. Symptoms of Major Depression vary because everyone experiences depression differently. Some people eat too much or too little. Some have trouble sleeping or can't get out of bed. Still others may be unusually irritable, or have difficulty concentrating. Other symptoms of depression include lack of energy, loss of pleasure in activities previously enjoyed, and thoughts of suicide. The typical onset for Major Depression is between the ages of 25 and 44, but can affect anyone at any age. Women are twice as likely to experience Major Depression and are particularly vulnerable to depression following childbirth, because of hormonal and physical changes. Men suffer from Major Depression, too. However, men are less likely to seek help when depressed, so it often goes unreported. Men may also be more likely to express their unhappiness through anger, substance abuse or violent behavior. Episodes of Major Depression may last for six to nine months. While some people experience a single occurrence, others may experience repeated episodes throughout their life. That's why most mental health professionals consider Major Depression a chronic illness requiring long-term treatment. More » Last Modified: 2013-10-02 | Tags » major depression, major depression disorder, major depressive disorder, major depression symptoms, major depression treatment depression, severe depression, clinical depression, clinical depression symptoms, depression symptoms, depressed, sad, hopeless, despair, lethargy, suicide, neurotransmitters antidepressants, psychotherapy, psychologist, psychiatrist, serotonin, dopamine, norepinephrine, mental, mental health, mental illness, mental condition prozac, zoloft, paxil, lexapro, cymbalta, luvox Natural Remedies For Depression » Managing depression can be tough, there are steps you can take. Self-help techniques and natural remedies for depression can go a long way. Learn more here. Transcript: Psychotherapy and medication don't work overnight, but the good news is that there ARE a number of things... Psychotherapy and medication don't work overnight, but the good news is that there ARE a number of things YOU can do on YOUR own, in addition to ongoing treatment, that may help improve YOUR depression symptoms. Mustering the motivation to change your lifestyle may not be easy when coping with the fatigue, hopelessness and negative feelings that often characterize depression. But there are a variety of ways that may ultimately enable you to improve your mood and feel more in control. Thinking about things that previously provided satisfaction or enjoyment is a good start. If you were physically active before you were depressed, you may want to begin walking, join an exercise class or even pop in an aerobics video a few times a week. Depression sufferers typically have reduced levels of brain chemicals called neurotransmitters, especially serotonin, which is important for mood regulation. Researchers believe exercise increases levels of serotonin, which may improve state of mind. Numerous studies demonstrate the mental health benefits of having a pet. In addition to helping relieve isolation, pets offer unconditional love, provide opportunities for social interaction and provide a sense of purpose, building self-esteem and a sense of responsibility that helps refocus your priorities. Many experts believe regular journal writing can help depression sufferers sort out thoughts and feelings. The act of honestly expressing feelings in black and white may be difficult, but it can also provide an invaluable outlet for confronting your emotions and encouraging self-examination. And, while housecleaning may not be the top of your list when fighting depression, it doesn't hurt to take a look around to see where you can brighten things up. While a dark room is good for sleeping, you may want to have brighter sheer panels under your heavier drapes to let light in during the day! And if the weather is warm enough, open up your windows to let in both some fresh air and light. Fresh flowers and live plants, along with ridding your house of clutter may also help relieve depression symptoms, while making you feel more in control. When coping with depression, the things you avoid are as important as the things you prioritize. For example, alcohol and drugs often worsen depression symptoms, and may interfere with antidepressants you may be taking. Equally important is eating a healthy diet that ensures you are getting the nutrients your body needs for healthy functioning such as whole grains, fruits and vegetables, while limiting fats, sugars and caffeine. You should also make healthy sleeping patterns a priority. Since depression often disrupts normal sleep, this can be a challenge. However, resisting the compulsion to "sleep through your problems" and actively taking steps to promote restful sleep can be helpful for depression sufferers. Remember, as you begin taking steps to improve your depression symptoms, it's not so important that you always enjoy the activities as that you feel you're taking positive steps in your recovery not unlike taking your medication every day. If you or someone you know is struggling with depression, please see a mental health professional. More » Last Modified: 2014-02-04 | Tags » dealing with depression, prevent depression, overcome depression, fight depression, remedies depression, depression exercise, natural remedies depression, pets depression, depression insomnia understanding depression, depression treatment, depression self help, depression help mental, mental health, mental illness, mental condition, psychotherapy, cognitive behavioral therapy, psychologist st johns wort, same,depression herbs, depression supplements Diagnosing Depression » Diagnosing depression can sometimes be difficult. A number of tests have been designed to see if you're experiencing clinical depression. Learn more through this video. Transcript: Depression is highly treatable but it can't be attended to if it isn't diagnosed! Without exception,... Depression is highly treatable but it can't be attended to if it isn't diagnosed! Without exception, everyone feels sad, lonely, and upset from time to time. But clinical, or major, depression is a mental illness marked by persistent, debilitating feelings of sadness. In fact, for U.S. citizens ages 15 to 44, major depression is the leading cause of mental disability! Because of this, doctors have developed specific, effective methods testing for and diagnosing depression. Doing so starts with a physical examination. A physician may ALSO order laboratory tests of blood and urine during this exam. Although there is no specific "test" for depression, urine and blood work will allow the doctor to identify any major health concerns that may contribute to signs of the illness. For example, he'll look for conditions like hypothyroidism, which is caused by an under active thyroid gland. The physician will also want to ensure that symptoms aren't due to side effects from any medications or illegal drugs. After ruling out physical health problems, a doctor will complete a diagnostic evaluation. During this conversation, he'll ask inquire about a family history of depression and other mental illnesses. The physician will then ask whether the patient experiences persistent sad, anxious, or empty moods. He'll also want to know if the patient has lost pleasure in previously enjoyable activities and people. An affirmative answer to either of these questions is required for a diagnosis of depression to be made. Additionally, the patient must have at least FIVE more depressive symptoms, as dictated by the American Psychiatric Association. These symptoms include physical changes, like fatigue and decreased energy, sleep disturbances, changes in appetite and/or weight and recurrent bodily complaints, like aches and pains or digestive upset. The symptoms ALSO be emotional and mental. Decreased memory and concentration, poor self-image or self-esteem, feelings of hopelessness and pessimism, and feelings of guilt. If a patient experiences some or all of these over a period of AT LEAST two weeks, a doctor will likely make a diagnosis of depression. Being diagnosed with a mental illness can be disheartening and frightening, but with treatment, depression is a HIGHLY curable condition! For this reason, it's vital to see a medical professional if you're experiencing signs of clinical depression. More » depression diagnosis, depression diagnosing, diagnosing depression, depression definition, depression symptoms mood disorders, depressive disorder, mood disorder, dsm iv, depression types, neurotransmitters, serotonin, psychotherapy, cognitive behavioral therapy mental, mental health, mental illness, mental condition Surprising Risk Factors for Depression » Family history, severe stress and environmental conditions are some of the many surprising risk factors for depression. Watch this video to find out more. Transcript: In a given year, nearly seven percent of the u.s population battles depression. What makes a person more... In a given year, nearly seven percent of the u.s population battles depression. What makes a person more susceptible to this mental illness? It's important to understand that clinical depression is a condition that can affect anyone at any age. Research has uncovered several factors that seem to increase a person's risk of developing depression. Being female is one of the biggest risk factors. Women are twice as likely to be diagnosed with depression as men. This may be due to a number of factors ranging from severe premenstrual syndrome, to being pregnant and giving birth, to going through the hormonal changes of menopause. Additionally, depression most often manifests in a person's late 20s or early 30s. No matter their age, though, depression occurs more frequently in people with the condition in their immediate families. A family history of other mental illnesses, including alcoholism and eating disorders, may also contribute to risk. External, environmental factors have been shown to increase an individual's risk of major depression, as well. Some examples include early childhood trauma, like losing a parent, or being physically or sexually abused. Severe adulthood stress affects risk, too. For example, people unemployed for six months or more are three times as likely to develop depression. Those who are divorced, separated, and cohabiting are also more likely to be depressed than their single and married peers. And adults with chronic illnesses, like hiv, cancer, and heart disease, are more likely to become depressed, too. One surprising risk factor for depression is living in an urban area. City dwellers may have twice the rates of the condition as those living in the country. Unsurprisingly, people who live in poverty also have higher rates of this mental illness. Foreign substances in the body are yet another risk factor for depression. People who smoke have higher rates of the illness, as do people who abuse alcohol. And some prescription drugs-like sedatives and pain medications, may also cause depression, like symptoms. Remember, no matter what causes depression, the condition is highly treatable. If you have concerns about depression, make an appointment with a health care provider. More » cause depression, depression risk factors, causes of depression, depression women depression, mood disorder, depressive disorder, serotonin, neurotransmitters, premenstrual syndrome, hormones, estrogen, child abuse, smoking dangers mental, mental health, mental illness, mental condition
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Glavni depresivni poremećaj bi se moglo nazvati generički kliničke depresije , unatoč činjenici da ima neke značajke ne dijeli se s drugim vrstama . Na primjer , veliki depresivni poremećaj najčešće pogađa osobe mlađe od 45 godina . Simptomi su tuga, osjećaj bezvrijednosti , gubitak apetita , i paranoje i zablude . Major depresija teži da bude u epizodama, s prosječnom duljinom trajanju od devet mjeseci. Bipolarni poremećaj što se nekad poznat kao manična depresija je danas poznat kao bipolarnog poremećaja . Temeljnih karakteristika ovog tipa kliničke depresije je dapacijent doživljava promjene raspoloženja . Drugim riječima , razdoblje duboke tuge i općeg nezadovoljstva brzo može transformirati u manično pretek koji bi većina ljudi u pitanje dijagnozu ima veze s depresijom . Ipak ,manično dio raspoloženja ljuljačke jesastavni dio ovog tipa kliničke depresije . Sezonskog afektivnog poremećaja Mnogi ljudi depresivni početak jeseni i zime , alijednak broj ljudi doći tužan i depresivan kao proljeće i ljeto približava . To je poznato kao sezona afektivnog poremećaja i zapravo pogađa čak pet posto američkog stanovništva . Unatoč činjenici da su ljudi odjednom pokazuju simptome slične velikog depresivnog poremećaja s dolaskom određenim dijelovima godine ,stvarni uzrok ove vrste depresije ostajemisterij , iako neka istraživanja pokazuju da može biti genetski u prirodi . Postporođajna depresija Postporođajna depresija jejednini primjer kliničke depresije : to se događa samo kod žena koje su rodile u zadnje vrijeme . Postoje tri različite razine postporođajne depresije , u rasponu od blagih slučajeva koji obično nestaju u roku od dva tjedna do Postporođajna psihoza koja može biti toliko ozbiljna da oboljeli zapravo postaju u stanju razlikovati između stvarnosti i mašte . Postporođajna depresija trenutno se vjeruje da jerezultat mnoštva hormonalnim promjenama koje žene prolaze kroz tijekom trudnoće distimski poremećaj dysthymic poremećaj je jedan od najblaže oblike . od kliničke depresije , iako jecijeli popis simptoma nijepuno drugačija od velikog depresivnog poremećaja . Iako se simptomi ne mogu biti teške , epizode distimički poremećaj može trajati nekoliko godina bez prekida . Neki ljudi koji pate od ove vrste kliničkog iskustva depresije je povremeno , iako jerok u kojem oni nisu u depresiji obično traje više od dva ili tri mjeseca , često ne više od dva ili tri tjedna . tvar poremećaj raspoloženja induciran Ova vrsta kliničke depresije javlja kad je netko uzimao drogu ili je prestao uzimati taj lijek za nekoliko dana . Kaddjelovanje bilo uzimanja ili prolazi kroz povlačenje proizvodi promjene raspoloženja , Manic ponašanje ili simptome obično povezane s depresijom , to bi mogao biti povezan s tvari izazvane poremećajem raspoloženja . Budući da postojimnoštvo lijekova koji izazivaju depresiju , važno je pregledati pacijenta kako bi se utvrdilo da lije depresija uzrokovana lijekovima i drugim čimbenicima . Predmenstrualni dysphoric poremećaj predmenstrualni disforički poremećaj jevrlo ozbiljan poremećaj koji utječu na procijenjenih pet do osam posto žena . Ova vrsta kliničke depresije nije zamjenjiva s predmenstrualni sindrom , ali se smatravrlo teški oblik PMS-a . Napad od predmenstrualnog disfornog poremećaj obično događa tjedan dana prije menstruacije i obično završava samo nekoliko dana nakon što je počela . Simptomi su tipični simptomi povezani s velikim depresivnim poremećajem , ali jačina može biti tako velik kao da je posve oslabiti za nekoliko dana . From:http://hr.265health.com/mental-health/depression/1016061513.html