http___hr.265health.com_diet-nutrition_nutrition_1016101471.html_1.xml
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Tips for Reading Nutrition Labels Use this helpful guide for tips on reading nutrition labels. You can also click the nutrients on the label to get detailed descriptions Servings: There are 2 servings in this item's container, which means that the nutrition facts are for only half of the package's contents. If the entire package were to be consumed, you would need to double the nutrient figures to know what you consumed. Calories: The nutrition label states that there are 250 calories in one serving (1 cup). The label also displays the number of calories that come from fat (110 calories), which accounts for nearly half of this item's calories. Diet information: This section lists the recommended intake for total fat, saturated fat, cholesterol, sodium, carbohydrates, and fiber for a person on a 2000-calorie diet. The recommended intake for people on 2500-calorie diets is listed at the bottom. Nutrients: The nutrition label displays the weight of each nutrient in this section. We strongly recommend limiting your consumption of saturated fats, trans fats, cholesterol, sodium, and sugar. At the same time, you should try to meet your daily requirements for good fats, carbohydrates, fiber, protein, and vitamins & minerals. © 2003-2014 MyFoodDiary.com. All Rights Reserved.
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Pročitajte prvi dio , pa ćete vidjeti veličinu porcije i porcije po kontejneru za proizvod . Provjerite kalorija po obroku i kalorija iz masnoća u sljedećem dijelu . Pronađite sljedeći dio i naći ćete informacije o ukupnih masti , zasićenih masnoća i trans masnoća , kao i kolesterola , natrija i ugljikohidrata . Vi želite ograničiti hranjive tvari u ovom dijelu za zdrav stil života . Pogledaj dolje i naći ćete informacije o prehrambenim vlaknima , šećer , bjelančevina, vitamina A, vitamina C , kalcija i željeza . Vi želite biti sigurni da je vaš zdrava prehrana uključuje puno tih predmeta . Provjerite je li vaš dnevni postotak , koji se nalazi s desne strane svakog hranjiva , ispunjava svoje prehrambene potrebe . Pobrinite se da dobijete ispravan preporučeni dnevni unos nutrijenata provjerom fusnotu na dnu naljepnice . To će vam reći količine ukupnih masti , zasićenih masnoća, kolesterola , natrija , ugljikohidrata i dijetalnih vlakana , temeljena na 2.000 kalorija . Obavijest da jekoličina svakog sastojka će biti naveden od strane najvećeg iznosa sastojak prvi i dolje od tog mjesta . From:http://hr.265health.com/diet-nutrition/nutrition/1016101471.html