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Exercise & Diabetes: Staying Safe Advertisement You Just Watched: Replay Up Next: Starts in 15 Seconds Related Videos: Exercise & Diabetes: Staying Safe » You can exercise with diabetes, you just need to watch your blood sugar level closely. Learn how to exercise with diabetes safely in this video! Transcript: Physical activity helps regulate blood sugar AND blood pressure, IMPROVES your body's ability to use... Physical activity helps regulate blood sugar AND blood pressure, IMPROVES your body's ability to use insulin, REDUCES bad cholesterol levels, and helps you LOSE weight. But before you get moving, ask your doctor what sort of exercise is safe for YOU. If you're not in shape, start out SLOWLY. Try taking a walk or a swim in a pool, and then INCREASE the intensity as your doctor recommends. And if you have vision problems or other diabetes-related complications make sure that increased blood pressure during exercise won't cause further damage. People with diabetic neuropathy need to work with a physical therapist to determine what is safe AND possible. And everyone with diabetes, even if you're in TIP-TOP shape, has to be careful not to trigger hypoglycemia, or low blood sugar, while exercising. You can develop it if you take your normal dose of medication or insulin AND burn up available blood sugar through physical activity. You may also have a low if you SKIP a meal and then exercise. Your doctor can help you figure out how to adjust your medication and diet to avoid problems. Remember, take a glucose reading BEFORE exercise. If your blood sugar reading is 300 or higher OR 100 or lower, don't start exercising. Also take a reading right after you're done, and LATER ON. Exercise can lower blood sugar for up to 12 hours. Also check your glucose DURING exercise if you're active for longer than 45 minutes. Once you're ready for exercise, take along snacks in case you become hypoglycemic and drink PLENTY of water. Check out the other videos on diabetes to learn more. More » Last Modified: 2014-04-09 | Tags » diabetes exercise, exercising with diabetes, workout with diabetes, cardio diabetes, hypoglycemic, exercise causes hypoglycemia treating diabetes, low blood sugar, high blood sugar, low glucose level, glucose test, glucose monitor type 1 diabetes, type 2 diabetes, exercise, fitness, obesity, insulin Great To-Go Snacks for Diabetes » People with diabetes should snack between meals, especially if their blood glucose levels are unstable or they are prone to go low. They just have to be smart about what they choose to nosh on! Try out these fun ideas for your next healthy nibble. Last Modified: 2014-04-25 | Tags » diabetes, type 2 diabetes, diabetes superfoods, diabetes diet, diabetic diet Insulin and Type 2 Diabetes » When do people with type 2 diabetes start taking insulin? Watch this video to get details on insulin injections and type 2 diabetes. Transcript: Type 2 diabetics can go YEARS without taking insulin if their healthy lifestyle and oral diabetes medications... Type 2 diabetics can go YEARS without taking insulin if their healthy lifestyle and oral diabetes medications control blood glucose levels. But when insulin production SLOWS down or you can't control rising glucose levels, your doctor may start you on insulin injections. Taking that step can be upsetting-maybe you're scared of needles, or you might feel that it's a sign that you have somehow failed to take care of yourself. But moving from oral medications to insulin is not a sure sign of trouble ahead. Insulin actually gives you MORE control over your glucose levels and may reduce the risk of developing diabetes complications such as HEART disease, neuropathy, and BLINDNESS. More and more frequently, doctors are prescribing insulin EARLY on, to improve your lifetime health outcome. You may take it alone or alongside your diabetes medications. And if you work HARD at dieting, exercising, and losing weight, you may be able to ELIMINATE or reduce your need for insulin. Other type 2 diabetics only need to take insulin TEMPORARILY because of pregnancy, broken bones, cancer treatment, or surgery. Now, how does insulin work? Well, insulin replacement TAKES OVER the job of ferrying blood glucose OUT of the bloodstream and INTO cells. When there is too much insulin, you'll end up with LOW blood sugar, but take too little and you will have a blood sugar HIGH. The GOAL of insulin therapy is to keep your body as close to natural blood glucose levels as possible. Dose requirements vary greatly from person to person depending on exercise levels, eating habits, weight and level of insulin resistance. Your doctor will also teach you how to figure out your doses on a DAILY basis based on your GLUCOSE readings and what you're eating. You may NOT need to take it as often as someone with type 1 diabetes does. Insulin therapy DOES require a few lifestyle adjustments, but it's WORTH it-it will help you feel better in the SHORT-term, and preserve your health in the LONG-term, too. Need more information about type 2 diabetes? Watch other videos in this series. More » Last Modified: 2013-04-30 | Tags » insulin type 2 diabetes, insulin injection type 2, why insulin, need insulin treat diabetes,diabetes medications, diabetes injection diabetes, diabetes treatment, diabetes management, high blood sugar, glucose, sugar Easy Ways to Manage Your Diabetes » When you have diabetes, you can get control of your glucose levels if you make lifestyle choices that keep you healthy. Click through this slideshow to learn about easy ways to manage your diabetes. Last Modified: 2014-04-17 | Tags » diabetes, diabetes management, managing diabetes, diabetes and diet, diabetes and exercise, exercise for diabetes, diabetes medications Hypoglycemia Symptoms » Every diabetics should be able to identify the symptoms of hypoglycemia-- getting treatment early will help avoid dangerous complications. Watch this video to learn more. Transcript: Symptoms include CRANKINESS, aggressiveness, NERVOUESNESS, blurry vision, FAST heartbeat, headache, TINGLING... Symptoms include CRANKINESS, aggressiveness, NERVOUESNESS, blurry vision, FAST heartbeat, headache, TINGLING skin, tiredness, CONFUSED thinking, hunger, SWEATING, and shaking. In severe cases, a person can fall into a life-threatening coma. If you have any of those symptoms, you MUST test your blood sugar level immediately. A blood sugar reading of 70 milligrams per deciliter or lower is considered hypoglycemic. If you don't have a glucose meter on hand, it's better to be SAFE and treat your low blood sugar with a drink of juice or an injection of glucagon. More » Last Modified: 2013-05-23 | Tags » hypoglycemia symptoms, signs of hypoglycemia, signs of low blood sugar, symptoms of low blood sugar, hypoglycemic, low sugar insulin, glucose level, low glucose, blood sugar diabetes, pancreas, sugar, carbs How Do You Get Type 2 Diabetes? Have you ever wondered what makes someone more prone to type 2 diabetes? Check out this video to learn how people get type 2 diabetes. Transcript: "How Do You Get Type 2 Diabetes? Type 2 diabetes is caused by a combination of a genetic predisposition... "How Do You Get Type 2 Diabetes? Type 2 diabetes is caused by a combination of a genetic predisposition and unhealthy lifestyle habits. If you have a parent or sibling who has diabetes, you're much more likely to develop it-and studies show that's not just because you learn bad habits at home. Ethnicity is also a factor. 14.7 percent of all African Americans age 20 years and older have type 2. 9.8 percent of Caucasian Americans and 9.5 percent of Hispanic/Latino Americans do too. REGARDLESS of your background, if you're OVERWEIGHT AND INACTIVE you can become resistant to insulin, a hormone that lets your cells absorb glucose from the bloodstream to use for fuel. That makes blood sugar levels rise. Initially, you may develop PREdiabetes-this is a stage when your blood sugar levels are higher than normal, but not high enough to be diagnosed with diabetes. Finding THIS out lets you take charge of your health so that you can PREVENT type 2 from developing or SLOW its progress so you can avoid the most serious complications. If you don't take charge early-your chances of progressing from PREdiabetes to type 2 are about 30% over the next five years-and even greater after that. Fortunately, losing just 7% of your body weight and exercising for 30 minutes a day can cut your risk of full-blown type 2 by 58%. So talk to your doctor about getting a blood test. If your glucose levels are elevated, take ACTION NOW to get them under control. "More » Last Modified: 2013-04-30 | Tags » diabetes, how do you get type 2 diabetes, genetic predisposition to diabetes, diabetes and genetics, diabetes and lifestyle, diabetes and obesity, blood sugar, blood glucose, prediabetes, ethnicity african american, hispanic, latino, caucasian, weight loss,exercising, body weight, blood tests diabetes Type 2 Diabetes Facts » Type 2 diabetes is a serious and all too common problem in the U.S. Get a quick breakdown on who is at risk and how type 2 diabetes develops. Transcript: Due to insulin resistance-a condition related to excess body fat-Type 2 diabetes usually develops in... Due to insulin resistance-a condition related to excess body fat-Type 2 diabetes usually develops in obese people. This condition occurs when a normal amount of insulin no longer suffices, causing blood sugar to rise. The pancreas responds by making extra insulin to lower the sugar. Diabetes results when the pancreas can't keep up. Other times, Type 2 diabetics just stop producing enough insulin with a similar result. Type 2 diabetes usually arises in people who are at least twenty pounds overweight and over forty years old. A family history of diabetes plays a large role, 3. as does ethnicity, with most cases occurring among Native American, Hispanic and African American descent. More » insulin resistance, type 2 diabetes, diabetes risk, type 2 diabetics insulin, pancreas, blood sugar, obesity, blood glucose diabetes, quick tips Type 1 Diabetes Facts » Type 1 diabetes is related to an immune system malfunction. Watch this to learn the facts. Transcript: In contrast to the frequency of Type 2 diabetes, Type 1 diabetes makes up only 5 to 10 percent of new... In contrast to the frequency of Type 2 diabetes, Type 1 diabetes makes up only 5 to 10 percent of new cases. Type 1 diabetes occurs when the body's immune system gets confused and starts to destroy the cells that produce insulin. In response, the pancreas stops making insulin altogether. People with Type 1 diabetes must take insulin daily, yet the injections don't hold them back from leading full lives. Just ask Type 1 diabetic Halle Barry, who has an Emmy, a Golden Globe and an Academy Award under her belt. Type 1 diabetes was once known as "juvenile diabetes," since it's usually diagnosed in people under twenty. Type 1 diabetics are frequently Caucasian. More » halle berry, type 1 diabetes, type 1 diabetics insulin, pancreas, blood sugar, obesity, blood glucose diabetes, quick tips Type 1 Diabetes Symptoms » Type 1 diabetes symptoms often develop quickly. Watch this to find out the signs. Transcript: The signs of Type 1 diabetes usually develop over just a few days, due to hyperglycemia, a rapid rise... The signs of Type 1 diabetes usually develop over just a few days, due to hyperglycemia, a rapid rise in glucose. Type 1 diabetics often complain of excessive thirst or hunger, sometimes accompanied by a dry mouth. Despite an increase in appetite, Type 1 diabetics often lose significant amounts of weight very quickly. Other symptoms include the need to urinate frequently, blurry vision or increased fatigue. More » hyperglycemia, high glucose, symptoms of type 1 diabetes, frequent urination, high blood sugar insulin, pancreas, blood sugar, obesity, blood glucose diabetes, quick tips Diabetes and High Blood Pressure » Most people with diabetes have high blood pressure because their heart has to work harder. Learn more about the connection between the two conditions. Transcript: Up to 73 percent of diabetics experience high blood pressure, which means that their hearts have to work... Up to 73 percent of diabetics experience high blood pressure, which means that their hearts have to work extra hard to move blood through their bodies. As a result, blood can get blocked or stopped, resulting in a heart attack or stroke. Although diabetes does not cause high blood pressure, having the disease makes it more likely that you will also have this condition. More » diabetes and high blood pressure, diabetes complications, hypertension insulin, pancreas, blood sugar, obesity, blood glucose, heart disease, heart attack, stroke, blood diabetes, quick tips What Is Pre-Diabetes? Can you prevent pre-diabetes from developing into type 2 diabetes? Learn more! Transcript: Pre-diabetes, also known as impaired fasting glucose, is a condition that occurs when blood glucose levels... Pre-diabetes, also known as impaired fasting glucose, is a condition that occurs when blood glucose levels are higher than normal, but are not high enough to be considered full-blown diabetes. More than 55 percent of pre-diabetics go on to develop type 2 diabetes, but there's good news: The chance of developing type 2 diabetes can be reduced by more than half with simple lifestyle changes! More » impaired fasting glucose, prediabetes, blood sugar, blood glucose insulin, pancreas, obesity, heart disease, heart attack, stroke, blood diabetes, quick tips Risk Factors for Pre-Diabetes » Pre-diabetes can occur in anyone, but certain people are at much higher risk. Watch this to learn if you're in the high-risk group. Transcript: Pre-diabetes is an asymptomatic condition that can happen to anyone. There are certain people, however,... Pre-diabetes is an asymptomatic condition that can happen to anyone. There are certain people, however, who have a higher risk of developing the condition and should be extra cautious. People who are obese or B. over 45 are more likely to be among the millions who currently have pre-diabetes. The condition also occurs more often in tobacco users and D. those of non-Caucasian ethnicity. If you are in a high-risk group, you should be checked at your next doctor's appointment, and annually thereafter. Even those with normal blood glucose levels should be tested ever three years. More » impaired fasting glucose, prediabetes, blood sugar, blood glucose insulin, pancreas, obesity, heart disease, heart attack, stroke, blood diabetes, quick tips
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s dijabetesom tipa 1 , inzulin ne proizvodi tijelo . Inzulin je hormon koji pomaže pretvaranje glukoze u energiju koja se može koristiti od strane tijela . Ovaj oblik dijabetesa obično se dijagnosticira kod djece i kod osoba mlađih od 20 godina . Tog razloga , dijabetesa tipa 1 također poznat kao maloljetnik dijabetesa . American Diabetes Association izvještava da je samo pet do 10 posto ljudi dijagnosticiran dijabetes ima tip 1 dijabetes . Dijabetes tipa 2 dijabetesa tipa 2 jenajčešći oblik dijabetesa melitusa . Uz ovaj oblik dijabetesa , tijelo ili ne proizvode dovoljne količine inzulina , ili stanicama u tijelu ne reagiraju na inzulin . To dovodi do abnormalno visoke razine šećera u krvi u pogođenim osobama , što uzrokuje komplikacije , ako se ne liječi . Faktori rizika za dijabetes tipa 2 uključuju ima obiteljsku povijest bolesti , prekomjerna tjelesna težina , ili se afričkog - American , Asian Pacific Islander , Indijanci ili latino podrijetla . Starija populacija su također na rizik za razvoj dijabetesa . Međutim , dijabetes tipa 2 postaje sve češća u pedijatrijskim dobnim skupinama ,trend koji je Nacionalni institut za zdravlje i Centri za kontrolu bolesti pripisuju povećanju stope pretilosti u dječjoj dobi . Simptomi i dijagnoza Često , dijabetes jetihi ubojica , ide neotkriven u bolesnika koji ni ne prepoznaju znakove ili čiji se simptomi počnu tako postupno da oni proći nezapaženo . Simptomi obično uključuju pretjeranu žeđ , nagli gubitak težine, infekcije urinarnog trakta , često mokrenje i sporo zacjeljivanje rana , pored abnormalno visoke razine glukoze u krvi . Glad , umor i mutan vid također su simptomi oba tipa 1 i dijabetes tipa 2 . Dijagnoza bolesti se na temelju rezultata testa glukoze u krvi , test tolerancije glukoze ili slučajnih testa glukoze u krvi . Komplikacije Ako se ne kontrolira , prekomjerna razina glukoze u krvi može izazvati ozbiljne zdravstvene probleme . Kod bolesnika s dijabetesom imaju povećani rizik od srčanog ili moždanog udara . Glaukom i katarakte može dogoditi , što zahtijeva redovite preglede s obučeni specijalisti . Osobe s dijabetesom su osjetljivi na infekcije kože , kao i oštećenja živaca i bolesti bubrega . Redovni pregledi i učinkovito upravljanje i kontrolu razine glukoze u krvi će pomoći spriječiti komplikacije pedijatrijskoj pojave dijabetesa . Liječenje Prema American Diabetes Association , ne postoji lijek za dijabetes , ali obrada i lifestyle promjene se koristi za upravljanje razine glukoze u krvi i spriječiti zdravstvene komplikacije . Tip 1 dijabetes se također poznat kao inzulin - ovisni dijabetes . Bolesnici s ovim oblikom dijabetesa moraju uzimati inzulin kako bi se za tijela nedostatka proizvodnje . U oba tipa 1 i dijabetes tipa 2, umjereno mršavljenja i promjena u prehrani kako bi kontrolirali unos namirnica koje bi mogle uzrokovatiporast razine glukoze u krvi jeključ za ograničavanje učinka bolesti . Osim toga , neki oralni lijekovi su potrebni da bi se povećati tjelesnu učinkovitost u metaboliziraju glukozu u krvi u stanice . Razina glukoze u krvi se prati nekoliko putadnevno pomoću monitora glukoze . Dijabetes može uspješno upravljati s promjenom načina života , bez žrtvovanja kvalitete života . From:http://hr.265health.com/family-health/childrens-health/1016113448.html