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Sun Alone Doesn’t Give You All The Vitamin D Your Body Needs Posted by Staff (03/18/2012 @ 12:47 pm) It takes more than a little sunshine to correct a vitamin D deficiency. “Clearly solar exposure is an influence — there is no doubt about that — but you cannot predictably say that a certain amount of exposure will normalize vitamin D deficiency,” said Dr. Gallo, chief of dermatology and professor of medicine and pediatrics at the University of California, San Diego, in an interview with Medscape Medical News. Food sources such as sardines with the skin and bones, eggs with yolks, and beef liver among a few others. A supplement may be necessary if you can’t consume a diet rich in vitamin D. Screening for deficiency or insufficiency of vitamin D is easily done in your doctor’s office. Your physician can recommend the best supplement for you.
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Teški nedostatak vitamina D uzrokuje kosti omekšati i dovodi do poremećaja kostiju . U djece ,najvidljiviji znak nedostatka vitamina D se naklonio ruke i noge . U odraslih ,najčešći simptom nedostatka vitamina D je generalizirati kostiju i mišića bol . Umjereni nedostatak Niska razina vitamina D su povezani s povećanim rizikom ofmany bolesti , uključujući i astme , prehlade , visokog krvnog tlaka , multiple skleroze , osteoporoze i sezonskog afektivnog poremećaja. Ostali simptomi Ostali znakovi i simptomi vitamin D nedostatak uključuju lomove kostiju , umor , nesanica, nizak imunitet i promjene raspoloženja . Osjetljivost Svatko može imati nedostatak vitamina D , ali zato tamna koža proizvodi manje vitamina D nego svjetlo kože ne , ljudi afričkog podrijetla su najosjetljiviji . Pretilost povećava osjetljivost na nedostatak vitamina D . Razmatranja Simptomi nedostatka vitamina D su često suptilne i previdjeti . Ako ne primaju mnogo izravnoj sunčevoj svjetlosti ili konzumirati mnoge namirnice koje sadrže vitamin D , razmislite tražeći svog liječnika za vitamin D testa . From:http://hr.265health.com/public-health-safety/public-health/1016078378.html