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Go to Admin » Appearance » Widgets » and move Gabfire Widget: Social into that MastheadOverlay zone Are you wondering if high fructose corn syrup (HFCS) is bad for you? High fructose corn syrup, or HFCS for short, is a popular sweetening ingredient used in processed foods of all sorts. You have probably heard a great deal about it in the news in the past few years. Food manufacturers have started switching from sugar to HFCS due to its cheaper cost from the 1970s. Some say it is okay to eat and others say it is not. We say, why risk it? Below is a sample list of foods that frequently contain high fructose corn syrup. Keep in mind that HFCS is found in all types of foods, so always vigilantly check your labels! Why Risk It? There have been so many studies done on the negative consequences of consuming HFCS. Despite what some people or organizations say to defend high fructose corn syrup, why risk it? If you want to eat something sweet, you are better off eating something made with ordinary sugar. Here is a list of reasons why high fructose corn syrup (HFCS) is bad for you: Studies have detected mercury in HFCS Did you know that high fructose corn syrup can contain mercury? A recent study of foods containing large amounts of high fructose corn syrup found that one in three samples contained detectable amounts of mercury. Mercury can cause neurological problems in high enough quantities. Babies and pregnant women are especially vulnerable to mercury poisoning. Most HFCS is made from genetically modified corn Genetically modified foods can cause major damage to your immune system or even cause cancer. HFCS causes more weight gain than ordinary sugar A study at Princeton University showed that rats that were fed HFCS gained a lot more weight than those fed table sugar, even though their caloric intake was the same. HFCS interferes with leptin High fructose corn syrup interferes with your brain’s communication with leptin, which as a result causes you to overeat. When you are eating food, leptin is the hormone that gives the signal that you have eaten enough. When the brain does not get this signal, you will keep eating since you do not feel full. HFCS turns to fat faster than any other form of sugar The way the body processes HFCS is different from other forms of sugar. Without getting into the details of the biology, the liver metabolizes the sugar from this syrup faster than any other known sugar form. That means it converts to fat quicker as well. This also creates a type of fat that concentrates around your stomach area. Where Can You Start? Start by dramatically cutting down fast foods and processed foods, since these usually contain high amounts of HFCS. If you want to buy sweet snacks or drinks, make sure to check labels and avoid the ones made with HFCS. Nowadays with increased consumer awareness of the dangers of HFCS, there are cakes, cookies, and drinks produced with regular sugar. This in itself will go a long way. Ultimately the goal is to cut down dramatically on all forms of fructose. However eliminating high fructose corn syrup should be your first priority. After that, try cutting down on all forms of fructose including: Stevia, which is a natural herb, is a great alternative to all fructose, since it has zero calories and no known side effects. It tastes great especially in liquid or semi-liquid foods including almond milk, coffee, tea, and yogurt.
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visoke fruktoza kukuruza sirup jezamjena za šećer izvedeni iz kukuruza . Izrađen je od kombinacije fruktoze , koji jeprirodni šećer , i glukoza ,jednostavni šećer često izrađena od kukuruza . Koristi visoke fruktoza kukuruza sirup najčešće se koristi kao manje skupo , dugotrajnije zamjena za šećer . Ona je pronađena u različitim namirnicama , uključujući komercijalno proizvedenih kruh i žitarice za doručak, bezalkoholna pića, jogurta i smrznute hrane . Rizici studija u American Journal of Clinical Nutrition pokazala je na moguću vezu između visoke fruktoza kukuruza sirup i pretilosti , koji bi mogao dovesti do veće stope dijabetesa tipa 2 i gastrointestinalnih problema . Istraživanja sa Sveučilišta California- Davis i Sveučilišta u Michiganu otkrili dajetra lakše pretvara fruktozu u masti , povećanje masnoća i triglicerida u krvi . Upozorenje istraživanje u zdravstvenu ekologiju otkrili da mnogi uzorci visoke fruktoza kukuruza sirup sadrže mercury.The Institut za poljoprivredu i trgovinsku politiku otkrili da je svaki treći brand - name proizvoda sadrži kemikalije. Merkur je najčešće naći u začinima , zavoje i mliječnih proizvoda s visokim fruktoza kukuruza sirup . Rafinerije nije složio s nalazima , rekavši studije se temelje na zastarjelim informacijama . Razmatranja Neke studije , uglavnom financira iz kukuruza i pića , pokazali su da je visok fruktozni kukuruzni sirup ne predstavlja rizik za zdravlje u umjerenim količinama i da je metabolizira u tijelu slično kao šećer . From:http://hr.265health.com/public-health-safety/food-safety/1016074206.html