http___hr.clearblue.com_ciklusi-mjesecnice-i-ovulacija_1.xml
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Ovulation Ovulation is the phase of a female's menstrual cycle in which a mature egg is released from the ovarian follicles into the oviduct. After ovulation, during the luteal phase, the egg will be available to be fertilized by sperm. Concomitantly, the uterine lining (endometrium) is thickened to be able to receive a fertilized egg. If no conception occurs, the uterine lining as well as blood will be shed during menstruation. Ovulation in humans Ovulation occurs about midway through the menstrual cycle, after the follicular phase, and is followed by the luteal phase. Note that ovulation is characterized by a sharp spike in levels of luteinizing hormone (LH) and follicle-stimulating hormone (FSH), resulting from the peak of estrogen levels during the follicular phase. In humans, ovulation occurs about midway through the menstrual cycle, after the follicular phase. The few days surrounding ovulation (from approximately days 10 to 18 of a 28 day cycle), constitute the most fertile phase. The time from the beginning of the last menstrual period (LMP) until ovulation is, on average, 14.6 days, but with substantial variation between women and between cycles in any single woman, with an overall 95% prediction interval of 8.2 to 20.5 days. The process of ovulation is controlled by the hypothalamus of the brain and through the release of hormones secreted in the anterior lobe of the pituitary gland, luteinizing hormone (LH) and follicle-stimulating hormone (FSH). In the pre-ovulatory phase of the menstrual cycle, the ovarian follicle will undergo a series of transformations called cumulus expansion, which is stimulated by FSH. After this is done, a hole called the stigma will form in the follicle, and the ovum will leave the follicle through this hole. Ovulation is triggered by a spike in the amount of FSH and LH released from the pituitary gland. During the luteal (post-ovulatory) phase, the ovum will travel through the fallopian tubes toward the uterus. If fertilized by a sperm, it may implant there 6–12 days later. Follicular phase The follicular phase (or proliferative phase) is the phase of the menstrual cycle during which the ovarian follicles mature. The follicular phase lasts from the beginning of menstruation to the start of ovulation. For ovulation to be successful, the ovum must be supported by the corona radiata and cumulus oophorous granulosa cells. The latter undergo a period of proliferation and mucification known as cumulus expansion. Mucification is the secretion of a hyaluronic acid-rich cocktail that disperses and gathers the cumulus cell network in a sticky matrix around the ovum. This network stays with the ovum after ovulation and has been shown to be necessary for fertilization. An increase in cumulus cell number causes a concomitant increase in antrum fluid volume that can swell the follicle to over 20 mm in diameter. It forms a pronounced bulge at the surface of the ovary called the blister. Ovulation Estrogen levels peak towards the end of the follicular phase, which causes a surge in levels of luteinizing hormone (LH) and follicle-stimulating hormone (FSH). This lasts from 24 to 36 hours, and results in the rupture of the ovarian follicles, causing the egg to be released from the ovary via the oviduct. Through a signal transduction cascade initiated by LH, proteolytic enzymes are secreted by the follicle that degrade the follicular tissue at the site of the blister, forming a hole called the stigma. The cumulus-oocyte complex (COC) leaves the ruptured follicle and moves out into the peritoneal cavity through the stigma, where it is caught by the fimbriae at the end of the fallopian tube (also called the oviduct). After entering the oviduct, the ovum-cumulus complex is pushed along by cilia, beginning its journey toward the uterus By this time, the oocyte has completed meiosis I, yielding two cells: the larger secondary oocyte that contains all of the cytoplasmic material and a smaller, inactive first polar body. Meiosis II follows at once but will be arrested in the metaphase and will so remain until fertilization. The spindle apparatus of the second meiotic division appears at the time of ovulation. If no fertilization occurs, the oocyte will degenerate approximately 24 hours after ovulation. The mucous membrane of the uterus, termed the functionalis, has reached its maximum size, and so have the endometrial glands, although they are still non-secretory. Luteal phase The follicle proper has met the end of its lifespan. Without the ovum, the follicle folds inward on itself, transforming into the corpus luteum (pl. corpora lutea), a steroidogenic cluster of cells that produces estrogen and progesterone. These hormones induce the endometrial glands to begin production of the proliferative endometrium and later into secretory endometrium, the site of embryonic growth if fertilization occurs. The action of progesterone increases basal body temperature by one-quarter to one-half degree Celsius (one-half to one degree Fahrenheit). The corpus luteum continues this paracrine action for the remainder of the menstrual cycle, maintaining the endometrium, before disintegrating into scar tissue during menses. Clinical presentation The start of ovulation can be detected by signs. Because the signs are not readily discernible by people other than the woman herself, humans are said to have a concealed ovulation. In many animal species there are distinctive signals indicating the period when the female is fertile. Several explanations have been proposed to explain concealed ovulation in humans. Women near ovulation experience changes in the cervix, in mucus produced by the cervix, and in their basal body temperature. Furthermore, many women experience secondary fertility signs including Mittelschmerz (pain associated with ovulation) and a heightened sense of smell, and can sense the precise moment of ovulation. Many women experience heightened sexual desire in the several days immediately before ovulation. One study concluded that women subtly improve their facial attractiveness during ovulation. Symptoms related to the onset of ovulation, the moment of ovulation and the body's process of beginning and ending the menstrual cycle vary in intensity with each woman but are fundamentally the same. The charting of such symptoms — primarily basal body temperature, Mittelschmerz and cervical position — is referred to as the sympto-thermal method of fertility awareness, which allow auto-diagnosis by a woman of her state of ovulation. Once training has been given by a suitable authority, fertility charts can be completed on a cycle-by-cycle basis to show ovulation. This gives the possibility of using the data to predict fertility for natural contraception and pregnancy planning.
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Vaš ciklus mjesečnice Vjerojatno već znate dosta toga o svojem ciklusu mjesečnice – poput toga koliko često dobivate mjesečnicu i koliko su vaše mjesečnice teške. Na ovoj ćemo stranici podrobnije pogledati ženski ciklus mjesečnice i ovulaciju. Očito je kako nijedna mrežna stranica ne može zamijeniti razgovor sa zdravstvenim djelatnikom, no iz ovoga teksta biste mogli dobro općenito razumjeti kako sve to djeluje. Razumijevanje vašeg ciklusa mjesečnice Duljine ciklusa kod žena se razlikuju, ali je najčešće duljina ciklusa negdje između 23 i 35 dana. Svaka razlika u ciklusu mjesečnicu do koje može doći, vjerojatno će se dogoditi tijekom dijela ciklusa prije ovulacije (što se naziva folikularna faza). Za većinu žena, duljina vremena između ovulacije (kad je jajašce otpušteno iz jajnika) i njihove mjesečnice je između 12 i 16 dana (to se naziva lutealna faza). Ciklus mjesečnice Vaša mjesečnica Prvi dan vašeg ciklusa mjesečnice je prvi dan vaše mjesečnice (1. dan). Mjesečnica potom obično traje od 3 do 7 dana. Ako imate bolove tijekom mjesečnice, vjerojatno znate da su oni najteži tijekom prvih nekoliko dana mjesečnice. To je stoga što hormoni u vašem tijelu uzrokuju da vaša maternica otpusti oblogu koja je izrađena tijekom prethodnog ciklusa mjesečnice. Priprema za ovulaciju Na početku vašeg ciklusa, hipofiza u vašem mozgu proizvodi folikulstimulirajući hormon (FSH). Ovo je glavni hormon koji je uključen u poticanje vaših jajnika na proizvodnju zrelih jajašaca. Folikuli su šupljine u vašim jajnicima ispunjene tekućinom. Svaki folikul sadržava jedno nerazvijeno jajašce. FSH potiče nekoliko folikula na razvoj i proizvodnju hormona estrogena. Vaša razina estrogena je najniža prvog dana vaše mjesečnice. Od tada se počinje povećavati kako folikuli rastu. Premda se nekoliko folikula počinje razvijati, obično jedan folikul postaje „dominantan“ i ovo jajašce sazrijeva unutar rastućeg folikula. U isto vrijeme, rastuća količina estrogena u vašem tijelu osigurava debljanje sluznice vaše maternice hranjivim tvarima i krvlju. To je stoga da, ako zatrudnite, oplođeno jajašce ima sve hranjive tvari i potporu koju treba za rast. Visoke razine estrogena također su povezane s pojavom sluzi koja je pogodna za spermatozoide (njezin naziv je plodna cervikalna sluz). Možete je primijetiti u obliku tankog, ljepljivog iscjetka koji može biti mutno bijele boje. Spermatozoidi mogu jednostavnije plivati kroz ovu sluz i u njoj mogu preživjeti nekoliko dana. Razumijevanje ovulacijskog ciklusa Ovulacija Razina estrogena u vašem tijelu se još povećava i konačno uzrokuje brzo povišenje luteinizirajućeg hormona (nagli porast razine LH hormona). Ovaj nagli porast razine LH hormona uzrokuje puknuće dominantnog folikula i otpuštanje zrelog jajašca iz jajnika, odakle ulazi u jajovod. Ovaj proces je poznat kao ovulacija. Mnoge žene misle da ovuliraju 14. dana, no 14. dan je prosjek i većina žena će zapravo ovulirati drukčijeg dana ciklusa mjesečne. Vaš dan ovulacije će se razlikovati od ciklusa do ciklusa. Neke žene tvrde da osjećaju bolno probadanje dok ovuliraju, no mnoge nemaju nikakav osjećaj i ne postoji nikakav drugi znak da ovulirate. Nakon ovulacije Nakon što je jajašce (ovum) otpušteno, ono se kreće duž jajovoda prema maternici. Jajašce može živjeti do 24 sata. Preživljavanje spermatozoida je različito, obično 3-5 dana, tako da dani prije ovulacije i sâm dan ovulacije su vaši najplodniji dani – dani kad je najvjerojatnije da ćete zatrudnjeti. Čim ste ovulirali, folikul počinje proizvoditi drugi hormon: progesteron. Progesteron uzrokuje daljnju izgradnju sluznice stijenke maternice u pripremi za oplođeno jajašce. U međuvremenu, prazni folikul u jajniku počinje se sužavati, no nastavlja proizvoditi progesteron i također počinje proizvoditi estrogen. U ovoj fazi možete dobiti simptome napetosti prije mjesečnice (PMS) kao što je osjetljivost grudi, nadutost, bezvoljnost, depresiju i razdražljivost. Priprema za sljedeće razdoblje... Kako se prazni folikul sužava, ako jajašce nije oplođeno, razine estrogena i progesterona se snižavaju. Izgrađena zadebljana stijenka maternice, bez visokih razina hormona koji pomažu u njezinom održavanju, počinje se raspadati i vaše tijelo odbacuje stijenku. Ovo je početak vaše mjesečnice i vašeg sljedećeg ciklusa mjesečnice. Ako je jajašce oplođeno, ono se može uspješno usaditi u stijenku maternice. To se obično dešava otprilike tjedan dana nakon oplodnje. Čim se oplođeno jajašce usadilo, vaše tijelo počinje proizvoditi hormon trudnoće, humani korionski gonadotropin (hCG) koji će održati prazni folikul aktivnim. On nastavlja proizvoditi hormone estrogen i progesteron kako bi spriječio odbacivanje obloge maternice, dok posteljica (koja sadržava sve hranjive tvari koje embrij treba) ne sazrije dovoljno kako bi održala trudnoću.