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Are you an acid reflux sufferer? You may not realize how acid reflux can affect you. Acid reflux can actually cause lumps in your throat, as well as a bloated feeling, nausea and heartburn. Read on to learn how you can stop having these irritating symptoms. Fatty foods are a serious no-no for reflux sufferers. These high-fat foods relax your esophageal sphincter, making it easier for acid to travel upward from your stomach. The excess fat will make you gain excess weight, which will cause even more symptoms. Learn to make good nutritional choices. Keep track of what foods cause your symptoms. There are certain trigger foods for anyone who has acid reflux. If you can identify the problematic ingredient, you can avoid that food throughout the day, especially around dinnertime. Exercising right after a meal can aggravate your acid reflux. Contractions of the lower stomach during exercise can cause undigested food to be forced upwards in the esophagus. You should wait a minimum of an hour or two after eating before engaging in exercise activities. Try raising your bed’s frame. Risers, blocks, and bricks are all effective for this purpose. Ideally, the head of your bed should be a half a foot higher than the foot. If the chest and head are elevated, then you may be able to keep the stomach acid from rising. Do not wear tight clothing. Tight belts, slimming underclothing, and restrictive waistbands are all suspect. These things will put added pressure on the stomach. This can cause symptoms of acid reflux. Wear comfortable clothes that allow expansion for your stomach. You should stay away from alcohol if you suffer from acid reflux. Your stomach lining deteriorates and acid builds up when you consume alcohol, and this worsens your acid reflux. Therefore, when going out, use moderation when drinking alcohol. You don’t want to lay down after eating. When you lie down, your body will not digest the food you’ve just eaten correctly. Remaining in a seated position allows you to bypass the unpleasant effects of acid reflux. Try to limit the triggers of stress in your life stemming from school, relationships or personal issues. Stress is a leading cause of excessive stomach acid production, which can cause acid reflux. Therefore, you need to determine your stress triggers and eliminate or reduce them. Always eat slowly. Rather than consuming your entire meal all at once, stop before you get full. Sit down while you eat and take time to actually enjoy your meal. Eating too fast can cause you to overeat, which will worsen your acid reflux. One trick to alleviate some of your issues is to place your fork on your plate between each bite. Moderate exercise which keeps you upright can help immensely. This form of exercise can help you improve your acid reflux for several reasons. Initially, standing up can help the digestion process. Next, you lose weight and reduce pressure on the stomach. Try low impact exercises for the most effective regimen. Don’t eat certain trigger foods if you have been suffering with acid reflux. These may include caffeine, citrus, onions and fried foods. You need to eliminate such things from your diet and identify your own triggers since everyone reacts differently to foods. There are millions that suffer from acid reflux. In fact, 33 percent of adults experience some form of acid reflux. If this sounds like you, make use of the information presented in this article to lessen the chance of acid reflux affecting you.
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Što je točno refluks kiseline? Što to može uzrokovati? Postoje mnoge stvari koje mogu pogoršati simptome. Što može uzrokovati ih otići? Postoji li mjesto koje mi može reći te odgovore? Ovaj članak pomoći će vas naučiti sve što trebate znati o refluksa kiseline. Fatty foods are detrimental for anyone with […] nastavi čitati… Kiselina refluks Problemi? Evo što trebate znati Što je točno refluks kiseline? Što to može uzrokovati? Postoje mnoge stvari koje mogu pogoršati simptome. Što može uzrokovati ih otići? Postoji li mjesto koje mi može reći te odgovore? Ovaj članak pomoći će vas naučiti sve što trebate znati o refluksa kiseline. Fatty foods are detrimental for anyone with […]