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Research published in the latest issue of the Journal of the Academy of Nutrition and Dietetics indicates there is no benefit for the average healthy adult to follow the gluten-free diet. It also debunks the perception that going gluten-free is an effective way to lose weight. The paper, “Gluten-Free Diet: Imprudent Dietary Advice for the General Population?” authored by Arizona State University professor and researcher, Glenn Gaesser, PhD, addresses common misperceptions about the gluten-free diet and explores the scientific support for following it. The term gluten refers to protein found in the grains wheat, rye and barley. People affected by celiac disease and gluten sensitivity must avoid all foods containing gluten; currently, the gluten-free diet is the only treatment for these conditions. Approximately one percent of Americans have celiac disease and another six percent are estimated to suffer from gluten sensitivity, yet many others believe going gluten-free leads to good health. Despite purported health claims often seen in the media, Dr. Gaesser found there is no evidence that the gluten-free diet provides benefits to the general population and that gluten itself may, in fact, provide important benefits, such as supporting heart, gut and immune system health. Likewise, he explored the perception that the gluten-free diet is effective for weight loss. After reviewing the existing research on gluten, Dr. Gaesser concluded the gluten-free diet is not an effective weight-loss method. In fact, it frequently leads to weight gain because many gluten-free products contain more added fats and sugars than their gluten-containing counterparts. “This paper is one of the first to look at the other side of the gluten craze. While the gluten-free diet is an important medical treatment for people with celiac disease and gluten sensitivity, far too many Americans are following the diet for reasons that simply do not make sense,” stated Dr. Gaesser. “Even though it has been endorsed by celebrities for weight loss, let’s face it – they are not the experts on nutrition and health. It’s time to listen to the science.” These findings run counter to a recent Harris survey of more than 2,000 adults polled about their perceptions and use of the gluten-free diet. Of those participants who followed the diet, half reported doing it to “feel better” and 26% as a “diet for losing weight.” Furthermore, according to a 2011 report from Packaged Facts, the gluten-free product market grew by a rate of 30% each year between 2006 and 2010; reasons for this rapid growth include more accurate testing methods for celiac disease and gluten sensitivity, the perception gluten-free products are healthier in addition to endorsements from celebrities. This disconnect illustrates the need for stronger efforts to educate the public about reasons for following the gluten-free diet. For expert nutrition advice, and more information about the gluten-free diet, please visit www.gowiththegrain.org.
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Gluten jeskupina proteina nalazi u pšenici , raži i ječma koji utječe na to kako elastično tijesto kruh , i kako chewygotov proizvod će biti . Sastoji se od proteina GLUTENINSKIH i glutenski epitopi , gluten uzrokuje upalu, bol i probavni problemi u ljudi koji imaju celijakiju . Gluten se također može naći u mnogim začinima i proizvodima za kućanstvo , a može se lako cross- kontaminirane s jedne glutena hrane koja sadrži u drugu bez glutena hrane koja sadrži . Oni nakon prehrani bez glutena treba tražiti certificiranih proizvoda bez glutena . Kako ćemo udebljati? Debljanje se događa kada trošimo više kalorija ( putem hrane i pića ) nego što smo spali tijekom naših dana . Ako se ovaj obrazac kalorija viška potraje dulje vrijeme , možemo se udebljati . Suprotno je istina , kao dobro. Kada izgubite težinu , to znači da smo gori više kalorija nego što konzumiraju. Budući da je u ravnoteži kalorija znači da ćemo pojesti istu količinu kalorija smo spali , i stoga ne dobivaju ili gube na težini . Zašto izbjegavati gluten ? ljudi koji imaju celijakiju moraju izbjegavati gluten . Ako netko s celijakija jede glutena sadrže namirnice , što može uzrokovati teške upale tankog crijeva . Budući da mnoge namirnice sadrže gluten ,istina bezglutenska dijeta može biti teško održavati . Međutim , kada je učinio ispravno ,bezglutenska dijeta može biti vrlo zdrava i bogata hranjivim tvarima , kao i mnogi cijela biljka na bazi žitarica ne sadrži gluten . Ako sumnjate da ste svibanj imati ili nepodnošenje glutena ili celijakije , posavjetujte se sa svojim liječnikom . Gluten i težine Iako gluten sadrže namirnice ne sadrže kalorija , sama gluten ne bi li masti ili uzrokovati da se udebljati . Vi ne bi trebali izbjegavati gluten sadrže namirnice posebno kako bi se izgubiti težinu . Ako mršavljenja je vaš cilj , trebali težiti tome da bude u kalorijskom deficitu , ili konzumirati manje kalorija nego što ste spali . From:http://hr.265health.com/diet-nutrition/nutrition/1016008185.html