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People describe acid reflux with nasty adjectives, such as burning, irritating and intense. Those who were unfortunate enough to experience it know all about acid reflux. There are many causes for acid reflux, but there are also many ways to treat it. Read this article for helpful tips on acid reflux. A leading cause of acid reflux is stress. Stress produces more acid inside your stomach. Relax after you eat. Watch television, read a book or even meditate to relieve your stress. When you have an acid reflux flareup, try to remember what you ate just prior to that. You have some types of foods that trigger acid reflux for you, just like every other person who suffers with this condition. After figuring out your triggers, you can avoid these foods. After eating, avoid lying down for two to three hours. Lying down allows acid to climb up your esophagus. You should feel better, and reduce symptoms, by sitting or standing. Don’t wear tight clothing. Belts, underwear, pantyhose and skinny jeans are some typical culprits. Wearing clothes that are too tight can put a lot of pressure on your abdomen. Tight clothes could be responsible for acid reflux. Try wearing clothes that are comfortable and allow your stomach to breathe. Learn how to combat stress. Stress is a major cause of producing too much stomach acid which can cause inflammation and heartburn. Discover the cause of your anxiety and take it out of your life. Avoid alcohol if you have acid reflux. Alcohol can increase the production of stomach acid. If you must drink alcohol, limit yourself to 1-2 glasses and look for an alcohol that won’t aggravate your symptoms. The tendency of a particular food to form acid when digested has little correlation with the initial pH of that food. Foods that seem to be acidic, like lemons, are actually highly alkaline after digestion. This can be quite confusing. If you want to manage your acid reflux effectively, learn your food’s pH. If you have acid reflux, you should engage in moderate exercise. If you are not an athlete, try walking or even water aerobics. Sitting upright will help the body digest your food and keep everything in your stomach. Acid reflux is often exacerbated by gluten. People with heartburn and acid reflux should avoid grains such as oats, barley and wheat. Consume fiber as well, which can help you with digestion. Shed your extra weight. Obesity can contribute to acid reflux. This adds pressure to your stomach causing you heartburn and reflux symptoms. Even shedding a few pounds can help you take back the control here. To lower your risk of reflux, limit your liquid intake at meals. Drinking liquids with a meal will increase the volume of food in your stomach. That causes pressure on your esophageal sphincter which in turn leads to acid leaking upwards. To eliminate this risk, drink liquids in between meals instead of during them. Visit your doctor if you see that your vomit is filled with blood. Acid reflux is a common issue, but it could be the symptom of a more serious health problem in some cases. If tests reveal you have some other condition, then you can hopefully treat it very quickly. Drinking a smoothie each day can really help keep acid reflux at bay. Mix spinach, bananas and lemon juice with water and blend it for a soothing smoothie. Drinking this every morning helps to ease constipation, one cause of a relaxed esophageal sphincter. The alkaline properties of the drink also soothes the stomach’s acid. You might want to reconsider your sleeping habits if you have heartburn at night. Try sleeping on your left side. Doing this will keep your stomach acids where they belong. Limit the amount of beverages you drink while eating. Do you tend to drink soda all day long? You may not drink that many, but keep in mind that too much liquid with your meal may aggravate acid reflux symptoms. If you can’t control acid reflux with lifestyle changes, turn to medication. There are many over the counter medicines you can try, or if your heartburn is severe you can opt for prescription medication. Talk with your doctor if you have not found relief using non-prescription alternatives. Don’t use another person’s medication. Acid reflex does not have to be permanent. You can take steps to prevent acid reflux now. There are preventative measures one can take to lessen your risk of experiencing acid reflux. Hopefully this article has shown you some good ones that you can use in the near future.
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