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Many Americans are considering cutting back on the amount of gluten in their diets or avoiding it altogether. However, nutritionists say that if this is not done carefully, the diet can be unhealthy. In a recent poll, 30 percent of adults said they wanted to "cut down or be free of gluten," according to The NDP Group, the market-research company that conducted the poll. That's the highest percentage of people to report having this goal since the poll began asking the question in 2009, NDP says. Gluten is a protein found in many grains, including wheat, rye and barley. It's found in most breads, cereals, pastas and many processed foods, according to WebMD. People who havea condition calledceliac disease develop an immune reaction to gluten that damages the intestine, and so they need to avoid the protein. About 1 percent of the population has celiac disease. For most other people, a gluten-free diet won't provide a benefit, said Katherine Tallmadge, a dietitian and the author of "Diet Simple" (LifeLine Press, 2011). What's more, people who unnecessarily shun gluten may do so at the expense of their health, Tallmadge said. That's because whole grains, which contain gluten, are a good source of fiber, vitamins and minerals, Tallmadge said. Gluten-free products are often made with refined grains, and are low in nutrients. If you embrace such a diet, you'll end up "eating a lot of foods that are stripped of nutrients," Tallmadge said. Studies show gluten-free diets can be deficient in fiber, iron, folate, niacin, thiamine, calcium, vitamin B12, phosphorus and zinc, she said. "You can eat a healthy diet without gluten, but you have to be very knowledgeable, and most people aren't," Tallmadge said. People who go gluten-free may feel better because, to avoid the protein, they end up cutting out desserts and junk foods, thus losing weight. "They mistakenly attribute that to their gluten-free decision," Tallmadge said. Heather Mangieri, a nutrition consultant and spokesperson for the Academy of Nutrition and Dietetics, agreed. "There's nothing magical about eliminating gluten that results in weight loss," Mangieri said. Any of us that eliminates or removes cookies and candies from our diets, and replaces them with fruits and vegetables is going to feel better." Before you switch to a gluten-free diet, you should be evaluated by your family physician, and a specialist who can determine if you have celiac disease. (To be diagnosed with the disease, people should see a gastroenterologist.) Other people who may need to cut back on gluten are individuals who have a wheat allergy — they need to avoid wheat, but not all grains — and people with gluten sensitivity, who may feel better when they eat less gluten, WebMD says. If you want to go gluten-free, "do it the right way," Mangieri said. If you eliminate wheat from the diet, make sure to replace it with a healthy, naturally gluten-free grain, such as quinoa or buckwheat, Mangieri said. You should also balance the diet with lots of fruits and vegetables, Mangieri said. Lean meat and low-fat dairy products such as yogurt are also good for a gluten-free diet, Tallmadge said. Pass it on: If you don't haveceliac disease, a wheat allergy or a gluten sensitivity, you're unlikely to benefit from a gluten-free diet. - 9 Snack Foods: Healthy or Not? - 13 Kitchen Changes that Can Help You Lose Weight - 12 Tips for Eating Healthy on a Budget Copyright 2013 MyHealthNewsDaily, a TechMediaNetwork company. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.
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Gluten jeskupina proteina nalazi u pšenici , raži i ječma koji utječe na to kako elastično tijesto kruh , i kako chewygotov proizvod će biti . Sastoji se od proteina GLUTENINSKIH i glutenski epitopi , gluten uzrokuje upalu, bol i probavni problemi u ljudi koji imaju celijakiju . Gluten se također može naći u mnogim začinima i proizvodima za kućanstvo , a može se lako cross- kontaminirane s jedne glutena hrane koja sadrži u drugu bez glutena hrane koja sadrži . Oni nakon prehrani bez glutena treba tražiti certificiranih proizvoda bez glutena . Kako ćemo udebljati? Debljanje se događa kada trošimo više kalorija ( putem hrane i pića ) nego što smo spali tijekom naših dana . Ako se ovaj obrazac kalorija viška potraje dulje vrijeme , možemo se udebljati . Suprotno je istina , kao dobro. Kada izgubite težinu , to znači da smo gori više kalorija nego što konzumiraju. Budući da je u ravnoteži kalorija znači da ćemo pojesti istu količinu kalorija smo spali , i stoga ne dobivaju ili gube na težini . Zašto izbjegavati gluten ? ljudi koji imaju celijakiju moraju izbjegavati gluten . Ako netko s celijakija jede glutena sadrže namirnice , što može uzrokovati teške upale tankog crijeva . Budući da mnoge namirnice sadrže gluten ,istina bezglutenska dijeta može biti teško održavati . Međutim , kada je učinio ispravno ,bezglutenska dijeta može biti vrlo zdrava i bogata hranjivim tvarima , kao i mnogi cijela biljka na bazi žitarica ne sadrži gluten . Ako sumnjate da ste svibanj imati ili nepodnošenje glutena ili celijakije , posavjetujte se sa svojim liječnikom . Gluten i težine Iako gluten sadrže namirnice ne sadrže kalorija , sama gluten ne bi li masti ili uzrokovati da se udebljati . Vi ne bi trebali izbjegavati gluten sadrže namirnice posebno kako bi se izgubiti težinu . Ako mršavljenja je vaš cilj , trebali težiti tome da bude u kalorijskom deficitu , ili konzumirati manje kalorija nego što ste spali . From:http://hr.265health.com/diet-nutrition/nutrition/1016008185.html