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If you’ve had acid reflux, you know that it’s painful. იმის ნაცვლად, რომ ტანჯვის გზით მჟავა რეფლუქს აღარ, რატომ არ გაირკვეს, ზოგიერთი დიდი რჩევა, რომელიც დაგეხმარებათ მიიღოთ მეშვეობით ეს პრობლემა და აღარასოდეს იხილავ. Such advice exists in the following article. To help get a good night’s rest, place a wedge or some object under the mattress. This will prop up your head and allow the acid to stay in the right place. If you do not have a wedge, anything that will lift the head of your bed will work. If you can afford it, you could invest in an electronic bed that you can adjust with the push of a button. Pregnancy can cause acid reflux in women. As the baby grows, it begins to crowd the stomach, pushing acid back up the esophagus. You can avoid acid reflux by eating foods low in fat and acid. When you still have acid reflux, try a soothing tea like chamomile. You can get acid reflux from a variety of foods. You should avoid fat and greasy foods, პომიდვრები, შოკოლადი, coffee and alcohol. Citrus, პომიდვრები, onions and garlic are other common triggers. Specific triggers can vary for each person, so you will have to experiment to figure out which particular foods trigger your acid reflux. To be as careful as possible, just steer clear of all such items. The slippery elm supplement can aid your acid reflux symptoms by helping to thicken the mucuous membranes in your stomach. This supplement can serve as a layer of protection in your stomach. Adding two tablespoons of the supplement to a glass of drinking water after your meals and before bedtime seems to do the trick. To reduce the risk of acid reflux, lose those extra pounds. მჟავა რეფლუქს არის ძალიან გავრცელებული შორის სიმსუქნე და overweight ადამიანი. Losing just ten percent of your total weight will reduce acid reflux symptoms significantly. Eat smaller portioned meals during the day to help your acid reflux. Do not lay down after you finish with a meal. When laying down, the digestive tract can have problems with what you eat. By staying in an upright position, you can avoid the problems associated with acid reflux and continue to feel healthy. Try to eliminate stress caused by work, school or relationship issues. Stress can cause an influx of acid in the stomach, which cause heartburn. Figure out what is stressing you out and get it out of your life. Take off the extra weight. თუ თქვენ ხართ მძიმე, ვიდრე უნდა იყოს, თქვენ შეიძლება ჰქონდეს უფრო ხშირი შეტევებით მჟავა რეფლუქსური. ზედმეტი ცხიმის გარშემო მუცლის იზრდება ზეწოლა, რომელიც დააყენა თქვენს კუჭის, რაც მას ბევრად უფრო რეფლუქს. Just losing a little weight can have a big impact. Apply the advice in this article to alleviate the symptoms of acid reflux. You should not let acid reflux ruin your life and cause damage to your digestive track. Stop the negative influence of acid reflux in your life with the great tips presented here.
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Tu stvarno nije puno govoriti o tome kada je u pitanju bol refluksa kiseline, osim što možete učiniti kako bi se spriječilo događa. Ako ste se bave s refluksa kiseline, trebali biste saznali više o različitim rješenjima koje možete koristiti za rješavanje svoj nemir. Čitajte zadržati učenje. Odgojiti […] nastavi čitati… Riješite svom refluksa kiseline Male Zahvaljujući tim savjete Tu stvarno nije puno govoriti o tome kada je u pitanju bol refluksa kiseline, osim što možete učiniti kako bi se spriječilo događa. Ako ste se bave s refluksa kiseline, trebali biste saznali više o različitim rješenjima koje možete koristiti za rješavanje svoj nemir. Čitajte zadržati učenje. Odgojiti […]