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If acid reflux has been troubling you for quite awhile, then it’s best to try and understand how to deal with this problem the right way. This article will give you some ideas on how you can get rid of acid reflux once and for all. Keep reading to find out more about how to do this. Eat dinner about 3 hours prior to bed. When you’re upright, gravity causes both your stomach acid and food to be pulled downward into your stomach. Cuando se establecen las, el ácido puede volver a subir. If you’re up for a couple of hours before bed, you can digest your food. If you are a smoker and suffer from acid reflux, you should consider quitting. Stomach acid production goes up when you smoke while saliva production goes down. Quitting cold turkey can make acid reflux symptoms worse. Talk to your doctor if you need to a patch or a prescription medication. Cuando haya terminado de comer, hacer estallar un chicle de canela en la boca. This increases saliva production. La saliva ayuda a la neutralización del ácido del estómago. Adicionalmente, you will swallow more often while chewing gum, and this will remove any acid sitting in the esophagus. Fruit gum can be used too. You should not chew on mint gum because mint causes your esophageal sphincter to relax, worsening your acid reflux. Reflux can sometimes be extremely painful. Occasionally, it may feel like a heart attack. Don’t ignore any major pains in your chest. This may be a heart attack. Get in touch with your physician and follow his or her instructions. Don’t let yourself die in denial! Make sure your clothes are loose around your waist. cinturones apretados, waistbands and pantyhose can cause you discomfort. These things will put added pressure on the stomach. This can cause symptoms of acid reflux. Wear clothes that do not constrict you and that give your stomach room to breathe. If you have acid reflux and you are overweight, shed some pounds. One common reason for acid reflux is being overweight. Losing just 10 percent of how much you weigh can reduce the occurrence of acid reflux. Don’t be silly with excessive dieting schemes, instead reduce the size of your meal portions. Eat often, but don’t eat much. If you often find yourself eating just one or two large meals per day, this can actually increase your risk of acid reflux. When your stomach is overly full, you put extra pressure on the esophagus and entire digestive tract. Stomach acid can then make its way back up into your esophagus. Eating smaller meals on a more frequent basis will help to reduce your symptoms. Work on drinking only in between your meals if acid reflux is plaguing you. When food and liquids fill your stomach, the sphincter that keeps acids inside the stomach comes under constant pressure. This creates a situation under which acid is much more likely to rise into your esophagus. Pregnant women sometimes experience acid reflux due to pregnancy pressure on the stomach. Speak to a doctor to see what to do about it if this is what you have, especially later in the pregnancy. If you’re overweight, try to lose some weight. A few extra pounds in your midsection could be responsible for acid reflux. This can allow more acid to come through your esophagus. The acid causes pain and can eventually damage the lining of your esophagus. A healthy lifestyle that is full of exercise and a balanced diet will help lose some extra weight and avoid having it come back. Were you aware that a food’s alkaline and acid content is not related to the food’s pH level? Foods that seem to be acidic, like lemons, are actually highly alkaline after digestion. This causes confusion for many acid reflux sufferers. It’s important to know the pH level of foods when you have problems with acid reflux. Don’t eat food with a ton of fat. Things like fast food, red meats and fried items should be eaten in moderation, if not eliminated entirely. You can find the fat content of foods by reading the labels. Label reading is a developed skill and easy once you learn the basics. The pH level of a food does not influence the way it tastes or its texture. Acidic foods such as lemons actually become alkaline upon digestion. This may cause some confusion where reflux is concerned. It’s a good idea to learn about pH levels in food if you have problems with acid reflux. Never diagnose acid reflux yourself. If you think you might have acid reflux disease, see a doctor and find out for sure. The symptoms of other problems, such as ulcers, are similar to those caused by acid reflux. Su médico puede realizar algunas pruebas para averiguar si es de hecho el reflujo ácido. Drink less during your meal. You increase the load your stomach is taking when you fill it with fluids on top of food. The food will take up more room in your stomach and trigger acid reflux. Take small sips instead of full gulps while eating. With the information presented here you will surely be able to address your acid reflux problems successfully. This is a situation you would prefer to avoid. Do your best to make changes to your habits and acid reflux will soon be a thing of the past.
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Ako kiselina refluks je vas muči dosta za neko vrijeme, onda je najbolje pokušati shvatiti kako se nositi s ovim problemom na pravi način. Ovaj članak će vam dati neke ideje o tome kako možete dobiti osloboditi od refluksa kiseline jednom i za sve. Čitaj dalje kako bi saznali više o tome kako to učiniti. Večerati oko 3 sati prije spavanja. Kada ste uspravno, gravitacija uzrokuje i vaš želudac kiselina i hrane se povuče prema dolje u vaš želudac. Kada kojom se utvrđuju, kiselina može popeti natrag. Ako ste se za par sati prije spavanja, možete probaviti hranu. Ako ste pušač i pate od refluksa kiseline, trebali biste razmisliti o prestanku pušenja. proizvodnja želučane kiseline ide gore kada dim dok je proizvodnja sline ide dolje. Odvikavanje hladno turska može napraviti kiselina refluks simptome gore. Razgovarajte sa svojim liječnikom ako je potrebno patch ili lijekova na recept. Kada ste gotovi jede, pop neke cimet gumu u usta. To povećava proizvodnju sline. Sline pomagala neutralizaciju želučane kiseline. Dodatno, ćete progutati češće, a guma za žvakanje, i to će ukloniti sve kiselinu koja sjedi na jednjaku. Voće guma također se mogu koristiti. Vi ne bi trebali žvakati na metvice guma jer odlicno uzrokuje jednjaka sfinkter da se opustite, Pogoršanje svoje refluksa kiseline. Refluks ponekad može biti vrlo bolna. povremeno, može osjećati kao srčanog udara. Nemojte ignorirati nikakve velike bolove u prsima. To može biti srčani udar. Uzmite u kontaktu sa svojim liječnikom i slijediti njegove ili njezine upute. Ne dopustite da se umre u poricanju! Pobrinite se da vaša odjeća su labave oko struka. uske trake, waistbands i pantyhose može uzrokovati nelagodu. Ove stvari će staviti dodatni pritisak na želudac. To može izazvati simptome refluksa kiseline. Nosite odjeću koja vas ne steže i da daju svoj želudac prostora za disanje. Ako imate refluks kiseline, a vi ste pretili, prolio neke funti. Jedan od uobičajenih razloga refluksa kiseline je težine. Gubitak samo 10 posto koliko ste vagati može smanjiti pojavu refluksa kiseline. Ne budi smiješan s pretjeranim dijeta planova, umjesto da se smanji veličinu obroka dijelova. Jedite često, ali ne jede puno. Ako često pronaći sebe jesti samo jedan ili dva velika obroka dnevno, to zapravo može povećati rizik od refluksa kiseline. Kada je vaš želudac je pretjerano puna, staviti dodatni pritisak na jednjak i cijelog probavnog trakta. Želučana kiselina onda možete napraviti svoj put natrag u svoj jednjak. Jesti manje obroke na češće pomoći će smanjiti vaše simptome. Rad na pijenje samo između obroka ako refluksa kiseline vas mući. Kada se hrana i tekućine ispunite svoj želudac, sfinkter koji drži kiseline u želucu dolazi pod stalnim pritiskom. To stvara situaciju u kojoj kiselina je mnogo vjerojatnije da će rasti u svoj jednjak. Trudnice ponekad iskustvo refluksa kiseline, zbog pritiska trudnoće na želucu. Razgovarajte s liječnikom kako bi vidjeli što učiniti o tome, ako je to ono što imate, pogotovo kasnije u trudnoći. Ako ste pretili, pokušati izgubiti neke težine. Nekoliko dodatnih funti u svom središnjem dijelu može biti odgovoran za refluks kiseline. To može omogućiti više kiselina koje dolaze kroz jednjak. Kiselina uzrokuje bol i može na kraju oštetiti sluznicu svoj jednjak. Zdrav stil života koji je pun vježbanja i uravnotežene prehrane pomoći će izgubiti neke dodatnu težinu i izbjeći da se vrati. Jesu li svjesni da alkalna i kiselina hrana nije povezana s razinom pH je hrana? Namirnice koje se čine kiseli, poput limuna, su zapravo vrlo alkalna nakon digestije. To uzrokuje zbunjenost mnogih kiselina refluks bolnicima. Važno je znati razinu pH hrane kada imate problema s refluksa kiseline. Nemojte jesti hranu s tonu masti. Stvari poput brze hrane, crveno meso i pržena stavke treba jesti u umjerenim količinama, ako se ne eliminiraju u potpunosti. Možete pronaći masti namirnica čitajući natpise. Oznaka čitanje je razvijena vještina i lako jednom kada naučite osnove. PH razina hrane ne utječe na način na koji je to ukus ili njegovu teksturu. Kisela hrana, kao što su limun zapravo postaju alkalna na probavu. To može dovesti do zabune u kojoj refluks je u pitanju. To je dobra ideja kako bi saznali o pH vrijednosti u hrani, ako imate problema s refluksa kiseline. Nikad dijagnozu refluksa kiseline sebe. Ako mislite da biste mogli imati bolest refluksa kiseline, vidjeti liječnika i saznati sigurno. Simptomi drugih problema, poput čireva, slična onima koje uzrokuju refluksa kiseline. Vaš liječnik može pokrenuti neke testove kako bi saznali ako je to doista refluks kiseline. Pijte manje tijekom obroka. Te povećati opterećenje vaš želudac uzima kada ga napuniti tekućinom na vrhu hrane. Hrana će zauzimaju više prostora u vašem želucu i aktiviraju refluksa kiseline. Krenite malim gutljajima umjesto punih gutljaja dok jede. Uz ovdje iznesene informacije sigurno ćete biti u mogućnosti odgovoriti na Vaše kiselina refluks probleme uspješno. To je situacija koju bi radije da se izbjegne. Učinite svoje najbolje kako bi promjene svoje navike i kiselog refluksa će uskoro biti stvar prošlosti.