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Answers On Acid Reflux Are Available For You Here This puts pressure on the sphincter at the bottom of the esophagus, sometimes causing food to pass back up through it. When this happens, acid reflux has begun, as will your suffering. When you find you have acid reflux overnight, raise the head of your bed up at least six inches. This will keep your esophagus angled downwards, ensuring that acid stays in your stomach and doesn't try to creep back up towards your throat. If six inches doesn't help, try eight instead. Some foods tend to cause acid reflux more than others. Some common problem foods are chocolate, alcohol, fast food, coffee, tea, or any beverage with caffeine. Other big contributors include acidic foods, including citrus fruits and tomatoes. Having said this, acid reflux triggers are different for every person; therefore, you must learn which foods cause acid reflux and which ones don't. To be as careful as possible, just steer clear of all such items. Keep track of what foods cause your symptoms. Most acid reflux sufferers find that certain foods trigger their acid reflux. After figuring out your triggers, you can avoid these foods. Certain foods cause acid reflex more than other foods. Keeping a diary of your eating habits can help you understand when acid reflux is at its worst. After you've eaten, if you begin to feel acid reflux symptoms, write down what you ate, what the symptoms are, and how they are affecting you. Do not wear tight clothing. Normal issues include pantyhouse, as well as tight waistbands or snug belts. Wearing this kind of clothing causes your stomach unnecessary pressure. This pressure can cause heartburn and reflux. Wear comfortable clothes, which help give your stomach breathing room. If you have been taking antacids over an extended period of time, chances are you have acid reflux. While it will not hurt you to take tums every now and then, continuing to take them when the problem may be more serious is a mistake. Go see a doctor if you have had symptoms for quite some time. Try to eat smaller meals if you suffer from acid reflux. Sitting and eating large meals can contribute to the pain associated with acid reflux. Eating smaller meals will reduce the amount of acid your stomach has to produce to digest your food. This means that your stomach will work less and you will not have as much pain. Eat smaller, but more frequent meals. You are more likely to suffer from acid reflux when you have only one or two big meals each day. A stomach that's too full can put extra pressure on that sphincter in between the esophagus and the stomach, which makes it open so it can relieve itself. This allows stomach acid to creep into your esophagus, causing heartburn. Small meals will prevent this cause of your symptoms. Watch the numbers on the scale to help alleviate symptoms associated with acid reflux. If you are carrying around several extra pounds, you are putting an increased amount of pressure on your stomach, esophagus and digestive tract. By shedding just a few pounds, you can improve your symptoms without the need for medications. One of the worst things you can do if you suffer from acid reflux is to lie down after a meal. It is very important that for at least two hours after you eat, you do not lie flat on your back or stomach. It is best if you stand up and walk a little bit. This will help get your stomach juices flowing in the right direction. Consume Vitamin B-12 supplements in the morning to help with your acid reflux symptoms. This vitamin not only helps to reduce the stress in your life, but can break down proteins too. This will help improve the quality of your digestive track, so that foods do not cause inflammation near your heart. Boost the head of your bed. This tilts your head upwards and ensures your esophagus is never on the same parallel as your stomach. Imagine lying a full glass of water down on a table - the contents will pour out. The same happens to your stomach when you lay flat. Do not stuff yourself with food. The amount of food you eat in one sitting has a big impact on your acid reflux symptoms. Instead of eating until you are uncomfortable, eat until you feel satisfied. This allows your stomach do properly do its job and can cut down on irritating symptoms. Are you searching for a natural solution to reduce or alleviate the pain associated with heartburn? A natural supplement called mastic gum can provide you with that relief. This supplement comes from Pistacia lentiscus, a Mediterranean plant, and has been used for many years to help with indigestion problems. To purchase this product, visit your local health food store. If you get heartburn after eating spicy foods, try eating a few ounces of natural yogurt afterward. The yogurt acts by calming down the gastric acid production that is responsible for your discomfort. You may get ahead of the game by eating the yogurt before consuming foods that give you heartburn. Information is the only way to help lessen your discomforts brought on by acid reflux. Learning as much as possible about the topic will help you. You should have learned quite a bit about the subject and what you should do each day to remain comfortable after you eat and while you sleep.
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kiselina refluks je bolno i frustrira stanje. Ako ste pate od refluksa kiseline, ćete biti upoznati s žgaravice koja je jedan od glavnih simptoma. Ovo gori bol u grlu može učiniti život teško, pogotovo kada se pokušava spavati. Srećom, postoji rješenje. Čitajte na saznati više o ovom stanju, i kako se postupa s refluksa kiseline. Tako, što uzrokuje kiselina refluks? Želudac ima prsten mišića na ulazu zove donji ezofagealni sfinkter ili LES za kratko. Ovaj ventil je tu kako bi se omogućilo hrana za ulazak u želucu i sprečava želučane kiseline ili bilo što drugo od izrade svoj put natrag kroz jednjak. Kada LES kvarove, bilo preostalo djelomično otvoren ili otvaranjem u krivo vrijeme, kiselina refluks je rezultat. Želučana kiselina čini svoj put natrag do jednjaka, stvarajući osjećaj pečenja i potencijalno oštećenje tkiva, ako to traje duže vrijeme. Uzroci refluksa kiseline razlikuju. Ponekad, to je kao jednostavan kao jede previše ili kojom se nakon jela. To se može staviti pritisak na LES mišića i snagu da otvori. Određene namirnice i pića, kao začinjene hrane, alkohol, soda, i kava također mogu refluksa kiseline vjerojatno. Lijekovi kao što su ibuprofen, aspirin, ili za relaksaciju mišića također može imati učinak. Ako imate refluks kronične kiseline, uzrok je najčešće stanje naziva hiatal kila. Normalno, redovno, dijafragma, što je mišić koji pomaže kod disanja, pritišće na želudac i pomaže u održavanju LES zatvorena. Ako je gornji dio želuca koji sadrži les pomakne iznad membrane, to se zove Hiatal kila. Hiatal kile pritisnuti želučane kiseline na jednjak, uzrokuje kronični verziju refluksa kiseline. Ako imate refluks kiseline redovito, vidi liječnika da li vi svibanj biti pate od hiatal kila. Tako, kako liječiti bolest refluksa kiseline ako Hiatal kila nije uključen? Najlakši način je da jednostavno promijeniti stil života navike kako bi se izbjegle stavljanjem previše pritisak na LES mišića. Jesti manje hrane odjednom je jedan od najjednostavnijih rješenja. Što više hrane u želucu, teže je za LES mišića da ostanu zatvorena. Manji, češći obroci mogu napraviti veliku razliku. U Dodatku, pokušati izbjeći jesti ili piti alkohol u roku od nekoliko sati od odlaska u krevet, i pokušati podizanje glave vašeg kreveta nekoliko inča spavati na blagom nagibu. Većina refluksa kiseline nastaje kada kojom se, tako smanjuje pritisak na LES za to vrijeme je važno. Ako ste pretili, gubitka težine može napraviti veliku razliku u refluksa kiseline simptomi. kiselina refluks je neugodno stanje, ali to je rukovanje. Većina refluks kiseline uzrokovana jede previše ili kojom se uz pun želudac. Ako refluksa kiseline i dalje postoji ili je kronična, vidjeti svog liječnika za rješenja ili saznati da li vi svibanj biti pate od hiatal kila.