http___hr.boost-metabolism.com__1.xml
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Proper nutrition Boosting your metabolism isn’t about removing calories so much as replacing them. You’ve got to completely reengineer your eating habits if you want to succeed in creating a finely tuned metabolism that works for you rather than against you. In order to do this, you’ll need to choose healthy food types that are actually nutritionally useful for you. When your metabolism gets to work and processes these food types, this actually burns calories in itself and is yet another reason why you need to provide a constant supply of nutrients. Initially, don’t try to starve yourself, instead just make some simple dietary switches to create some immediate benefit.
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Pravilna prehrana Potaknuti vaš metabolizam nije o uklanjanju kalorija koliko ih zamijeniti. Imaš potpuno reengineer svoje prehrambene navike ako želite uspjeti u stvaranju fino podešen metabolizam da radi za vas umjesto protiv vas. Da bi to učinili, morat ćete odabrati vrste zdrave hrane koje su zapravo nutricionistički korisne za vas. Kada vaš metabolizam dobiva za rad i obrađuje ove vrste hrane, to zapravo gori kalorija u sebi i je još jedan razlog zašto trebate osigurati stalnu opskrbu hranjivim tvarima. U početku, nemojte pokušati gladovati, umjesto da se neke jednostavne dijetetski šiba to stvoriti neku neposrednu korist.