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- Fire Medical - About Us - Meet the Chief - Contact Us - FAQs - Accreditation - Department Profile/Fact Sheet - Divisions - History - Mission Statement, Our Values and Vision - Our Programs - Quick Links - Retirements - Stations - Department Documents - Forms and Request - Media Reports - Photo Gallery - Publications and Reports - I need information on - 1st Responder Training Schedule - Career Opportunities - Code and Ordinances - Day Care Inspections - Explorer Program - HIPAA - Notice of Privacy Practice - Honor Guard - IAFF Local 1596 - Obtaining a Burn Permit - Obtaining a Fire Report/Medical Records - Obtaining a Knox Box - Paying my Ambulance Bill - Public CPR - Requesting a Patch - Wheeled Sports Program - For Homeowners/Renters - Advisory and Recalls - After the Fire Brochure - Code and Ordinances - Burning Permits and Requirements - ISO Rating - Safety Tips - Back-to-School Safety - Can we find you in an Emergency? - Carbon Monoxide Safety Tips - College Safety Tips - Cooking and Grilling Safety Tips - Deep Fried Turkey Advisory - Electrical Fire Safety - Fireworks Safety - Grilling on Apartment Balconies - Holiday Safety - Poison Prevention Tips - Radon Safety Facts - Recreational Water Safety - Safety Video Collection - Severe Weather Safety - Smoke Alarm Safety - Spring Safety Tips - Summer Safety Tips - Winter Safety Tips - For Contractors/Businesses - Automatic Sprinkler Systems - Blasting Regulations Checklist - Burning Permits and Requirements - Code and Ordinances - Commercial Kitchen Cooking Equipment - Fire Code Board of Appeals - Inspections / Plan Reivew - KNOX-BOX Security Program - For Department Members - About Us Cold and Flu Safety Good Health Habits can Help Stop Germs According the the Center for Disease Control and Prevention (CDC), the single best way to prevent the flu is to get vaccinated each year, but good health habits often can help stop the spread of germs and prevent respiratory illnesses like the flu. Good Health Habits - Avoid close contact. Avoid close contact with people who are at sick. When you are sick, keep your distance from others to protect them from getting sick too. - Stay home when you are sick. If possible, stay home from work, school, and errands when you are sick. You will help prevent others from catching your illness. - Cover your mouth and nose. Cover your mouth and nose with a tissue when coughing or sneezing. It may prevent those around you from getting sick. - Clean your hands. Washing your hands often will help protect you from germs. If soap and water are not available, use an alcohol-based hand rub. - Avoid touching your eyes, nose, or mouth. Germs are often spread when a person touches something that is contaminated with germs and then touches their eyes, nose, or mouth. - Practice other good health habits. Clean and disinfect frequently touched surfaces at home, work or school, especially when someone is ill. Get plenty of sleep, be physically active, manger your stress, drink plenty of fluids, and eat nutritious food. Cover Your Cough Influenza (flu) and other serious respiratory illnesses are spread by cough, sneezing, or unclean hands. To help stop the spread of germs, - Cover you mouth and nose with a tissue when you cough or sneeze. - put your used tissue in the waste basket. - If you don't have a tissue, cough or sneeze into your upper sleeve or elbow, not yours hands. - Wash your hands often with soap and warm water for 20 seconds. - If soap and water are not available, use an alcohol-based hand rub. Already Sick? Usually, colds and flue simply have to be allowed to run their course. You can try to relieve symptoms without taking medicine. Gargling with salt water may relieve a sore throat and cool-mist humidifier may help relieve stuffy noses. Other steps to consider: - Call your doctor. This will ensure that the best course of treatment can be started early. - If you are sick, try not to make other sick too. Limit your exposure to other people. Also cover your mouth with a tissue when you cough or sneeze, and through tissues into trash immediately. - Stay hydrated and rested. Fluids can help loosen mucus and make you feel better, especially if you have a fever. Avoid alcohol and caffeinated products, these may dehydrate you. - Know your medicine options. If you choose to use medicine, there are over-the-counter (OTC) options that can help relieve the symptoms of colds and flu. Talk to your health care professional to find out what will work best for you. Taking OTC Products - Be wary of unproven treatments. It s best to use treatments that have been approved by the FDA and be sure to tell your health care professional about any supplements or herbal remedies you use. - Read medicine labels carefully and follow the directions. People with certain health conditions, such as high blood pressure, should check with a health care professional or pharmacist before taking a new cough or cold medicine. - Choose appropriate OTC medicines Choose OTC medicines specifically for your symptoms. If all you have is a runny nose, only use medicine that treats a runny nose. - Decongestants - May help relieve a running nose. - Cough Suppressants - May help quiet coughs. - Expectorants - May loosen mucus so you can cough it up. - Antihistamines - May help stop a running nose and sneezing - Pain Relievers - May help ease fever, headaches, and minor aches. - Check medicine's side effects. Certain medications, such as antihistamines can cause drowsiness. Medications can interact with food, alcohol, dietary supplements, and each other. The safest strategy is to check with our health care professional or pharmacist. - Check with a doctor before giving medicine to children. Get medical advice before treating children suffering from cold or flu. Do not give children medication that is labeled only for adults. When to see a doctor... See a health care professional if you aren't getting any better or if your symptoms worsen. With children, be alert for high fevers and for abnormal behavior such as unusual drowsiness, refusal to eat, crying a lot, holding the ears or stomach, and wheezing. Other Resources Flu Guide for Parents (PDF) - Centers for Disease Control & Prevention *Sources: Centers for Disease Control Prevention (CDC) and US Federal Food & Drug (FDA)* Department:
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Pokrijte usta i nos kad kišete ili kašalj . Kašljete ili kišete u tkiva i zatim ga baciti . Ako nemate maramicu onda kašljete ili kišete u pregib svoje ruke . Ako koristite vaše ruke ne zaboravite ih očistiti , i to svaki put kada kašalj ili kihanje . Očistite ruke često . To je najbolja obrana protiv mikroba . Kad je to moguće , operite ruke sapunom i toplom vodom . Budite sigurni da se trljati ruke snažno zajedno i pročišćavati sve površine . Operite za 15 do 20 sekundi . Pjevanje "Sretan rođendan" na sebi jedobar mjerač ilipravilan duljina vremena . Kada sapun i voda nisu dostupni , na bazi alkohola jednokratne maramice za ruke ili gel sanitizers može koristiti . Izbjegavajte dodirivanje vaše oči, nos , usta ili . Klice su često šire kadaosoba dotakne nešto što je kontaminiran kapljica koje sadrže klice iz bolesne osobe kašalj ili kihanje , a zatim dodiruje svoje oči, nos , usta ili . To je razlog zašto se često pranje ruku je tako važno . Ostanite kod kuće , kada ste bolesni . Tvrtke ponekad daju nagrade zaposlenicima sa savršenom dežurstvo. Iako je to primjereno nagraditi nekoga tko se uistinu nikada nije bio bolestan niti propustili rad , ne netko tko dolazi na posao bolesni i zaraziti sve oko njih doista zaslužuju nagradu ? Potražite liječničku pomoć kada je to potrebno . From:http://hr.265health.com/public-health-safety/work-safety/1016080973.html