http___hr.265health.com_conditions-treatments_restless-leg-syndrome_1016046825.html_1.xml
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Restless Legs Syndrome - Treatment The board certified sleep physician may recommend lifestyle changes, medications or a combination to manage your restless legs syndrome. Behavioral Changes Behavioral changes to help restless legs syndrome include: Exercise Regular exercise such as walking or riding an exercise bike may relieve the symptoms of restless legs syndrome. Exercising too much or at too great of an intensity can actually increase symptoms. Stress Reduction Techniques Stress can aggravate restless legs syndrome. Relaxation-promoting activities such as yoga, meditation or other techniques can reduce the symptoms. This approach is especially helpful before bed. Quit smoking and drink less caffeine and alcohol Each of these may worsen the symptoms of restless legs syndrome. By avoiding these substances, you may be able to help your restless legs syndrome. Massage your legs or soak in a hot bath Both of these can help relax your muscles and alleviate the symptoms of restless legs syndrome. Medications There are a variety of medications available to treat restless legs syndrome. You may take one medication or a combination of drugs for your restless legs syndrome. Parkinson's disease medications These drugs replace a chemical in your brain called dopamine. If you have restless legs syndrome, you are not at increased risk for Parkinson's disease. However, the same medications used to treat Parkinson’s disease are often helpful in treating restless legs syndrome. Sleeping pills Hypnotic sleeping pills may help you fall asleep more easily. Certain anti-seizure medications Drugs used for the treatment of epilepsy may help treat restless legs syndrome. Narcotic pain medications Opoids such as codeine or oxycodone can relieve symptoms of restless legs syndrome. These drugs have a risk of addiction. Iron treatment If tests show you have an iron deficiency, a doctor may recommend that you take a supplement. Do not take iron without a doctor's advice. Too much iron can be harmful for your liver. In some cases, you may build a tolerance to the medications over time. When this happens you will need to talk to your doctor, who may recommend that you change your medication.
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Gotovo 80 posto svijetu konzumira kofein , jer se nalazi u toliko hrane i pića koje uzimaju u našim tijelima . Utvrđeno je da je uzročnik sindroma nemirnih nogu u nekih bolesnika . Liječnici preporučuju smanjenje unosa ili potpuno izbjegavanje korištenja kofeina , ako se s tom bolešću dijagnosticiran . H2 - blokatora histamina Ove histamin blokatori , koji uključuju Zantac gledaju i TAGAMET , su još jedan mogući uzrok sindroma nemirnih nogu . Kad god je moguće , ostati daleko od tih lijekova . Ako je potrebno , razgovarajte sa svojim liječnikom i vidjeti ako on može preporučiti sličan lijek koji ne pogoršati sindrom nemirnih nogu . Antidepresivi određenih antidepresiva , kao što su Elavil također su otkrili kako bi se poboljšala simptome povezane sa sindromom nemirnih nogu . alkohol uporabe alkohola može uzrokovati manjak željeza u tijelu , što može učiniti simptomi pogoršati i može čak i usporiti učinkovitost tretmana . pušiti cigarete Cigarete su još jedan lijek koji može povećati simptomi ovog sindroma . Cigarete su pronađene pogoršavati zdravlje ljudi po višoj stopi nego kod nepušača . Oni također mogu uzrokovati nedostatke željeza i kalcija u kostima , što pojačava simptome sindroma nemirnih nogu . From:http://hr.265health.com/conditions-treatments/restless-leg-syndrome/1016046825.html