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Aging is a natural process that occurs with all organisms. Here I focus on aging people and how to avoid illness and age-related symptoms - wrinkles, decreased body strength and endurance, bone fracture, atherosclerosis and increased risk of cancer. Age in humans is not clearly defined. For women, senescence is a climacteric (45-60 years). Late climacterium (50+ years) is uncommon, but it occurs as well as 55-year-old mums. (This is no excuse for those who neglect their biological duty when they are 16, they are the most fertile and have the best chance of having a healthy baby.) In men whose lives are traditionally somewhat more dangerous and slower, old age comes a little later. An old man can be clearly identified as a man older than 65 years, but they often retain residual fertility up to a high age. Biological mechanisms of aging Man belongs to long-lived mammals highly resistant to aging . Human tissues, including the brain, are continually repaired throughout life, and our cancer resistance is excellent among mammals. While other mammals die at the age of a few years (rodents for 2 years, beasts of 10 years), our immune system reliably destroys dozens of malignant tumors in our lives, so cancer has a chance at us when we are old and our immune activity is will decrease. Age in man comes as if suddenly, usually between 65-70 years of life, when the impenetrable dilapidation of various organ systems suddenly multiplies and one day finds out that he can no longer manage a small part of his previous physical performance. Reducing telomere and Hayflick's limit Human cells do not want to live forever because they realize that with each division, there is an increased risk of developing cancer . That's why our cells have a built-in so-called Hayflick limit that prevents them from dividing indefinitely. Each cell simply carries a truncation meter in its DNA, which is professionally called telomera . Each time the cell divides from the telomere one point and when the telomeres after a few dozen divisions happen, the cell does not want to divide it anymore as it would endanger our cancer. Only the sex cells have an enzyme that can regenerate telomere to ensure the survival of the human population for an unlimited number of generations. But it does not apply to an individual's body. When we start dividing stem cells, we gradually lose our regeneration capability. Loss of healing and regeneration This does not happen suddenly but slowly. In older people, the ability to heal and regenerate slows down as it becomes harder and harder to find operable stem cells. Older people slowly grow their hair, nails, and slowly regenerate their skin. They are therefore more susceptible to skin diseases , especially fungal. They have lower blood counts in the blood, as their blood flow is slower, while the rate of blood cell wasting remains constant. In the healing of injuries it assists a little less macrophages and fibroblasts. This also applies to minor injuries and microtraumatis that occur continuously in the muscles, tendons, skin and bones. A reduced number of fibroblasts that act as maintenance cells causes lower elasticity of connective tissue in the elderly. Wrinkles Wrinkles are associated with damage to collagen and other biopolymers that make up human skin and subcutaneous tissue . Collagen is a fibrous protein similar to silk, spider, nylon, and kevlar. Collagen reaches the strength of steel and is the main part of tanned leather, whose strength and durability we all know. Live skin will last longer, because it is constantly repairing specialized cells - fibroblasts - whose main concern is the maintenance of connective fibers. The living skin, unlike leather, is soft and flexible, because besides collagen it also contains elastic elastin and gel-like glycosaminoglycan - a water-soaked polymer consisting mainly of polysaccharides with a consistency of sanitary silicone. The maintenance of all these components necessary for healthy, attractive skin is treated by fibroblasts. It is not so that we get a beautiful skin in our youth, which is gradually wrinkled. Skin elasticity is a constantly renewed fibroblast, and the wrinkles start to get a chance only when the number of fibroblasts decreases as the stem cells begin to grow in the body. I do not avoid wrinkles by protecting our skin from mechanical stress and scratches - minor mechanical damage to fibroblasts can be easily repaired and renewed by our skin. What really damages the skin is sun radiation that kills the fibroblasts themselves and other skin cells, including stem cells. Ultraviolet rays are bad for the skin, which is qualitatively the same as the penetrating radiation from an atom bomb explosion. That's why the tropical races of the people are black and pale Asians are sunburned just the first time they go out into the sun. Grays and bald Wrinkles are a serious symptom of old age in that their easily visible presence on the skin indicates the analogous wear of connective tissues inside the body. On the other hand, gray and coat do not show anything like that. Common bald head and forehead is typical for men and is produced by testosterone on hair roots in these areas (therefore women do not bother). The effect of silver hair, which is the essence of grayness, is the presence of air bubbles in the hair and the beard. Neither gray or gauze, in principle, are not an indicator of any damage, except that the wearer is not 15 or 20 years old. Silver hair is an indicator of adulthood among relatives of primates (gorillas) and, like humans, they associate with wisdom, not old-fashioned. In order to slow aging, it is not necessary to focus on these harmless characters. Role of radiation and oxidation during aging UV radiation damages the skin by creating reactive radicals that destroy DNA skin cells. In the same way, however, another poison, which we had to get used to because we breathe - oxygen. Like radiation, oxygen also generates radicals and oxidized DNA-damaging molecules. Unlike the sun, however, oxygen does not only act on the surface, but on the whole body. For muscles, adipose tissue, brain, heart, and other internal organs is therefore the No. 1 oxygen enemy. Up to the second place, there are sharp radiation (mainly cosmic rays) and radiation from the breakdown of naturally occurring radioisotopes inside the body. Like yellowish butter and gums, the fats and polymers in our body are degraded by oxygen. The most affected are organs with high oxygen consumption (brain and heart) and internal lining of the arteries (high blood oxygen). Oxidative damage to the arteries causes atherosclerosis , which is one of the major diseases of old age . Oxygen would suffer most from the blood itself, which distributes oxygen around the body, but the wise nature father thought of this problem and furnished us with red blood cells that did not have the nucleus and DNA at all. The life of red blood cells is about 10 days. After this time, the red blood cells with oxygen and the mechanical stress in the capillaries are completely worn out and end their pilgrimage in our blood filter, which is the liver. White blood cells also have a low lifetime. Unlike red blood cells, white blood cells have retained DNA, but they protect themselves from oxygen by virtually no longer retaining blood in the blood, and most of the time sitting in the spleen and lymph nodes where poisonous oxygen is not so much. Delayed red and white blood cells continuously complement the blood-forming process that takes place in the bone marrow. Oxygen also has plasma proteins and fat droplets whose oxidation contributes to atherosclerosis. The liver plays a key role in the maintenance of blood proteins and fats. In order to prevent aging, our body automatically reduces the level of oxygen in the blood, so that after awakening we have to "breathe" and warm up - and our temperature drops by 1 ° C in sleep, slowing metabolism and aging by about 5%. Oxygen is the main reason why there are no healthy marathons and similar long aerobic exercise. Against oxidation and radiation, it protects us with antioxidants , the most famous of which is vitamin C. Joint wear and immune system degradation As with the skin, wrinkles are formed, and other tissues lose strength and elasticity in old age. What I said about wrinkles can also be said to wear joints - mechanical wear of the joints continuously corrects the body, even in the elderly. Old people do not have to worry about their joints with occasional power sports. Their joints are in danger only if the joint maintenance cells - chondrocytes - are damaged. Because the oxygen level in the joints is low, it seems that the articular cells have nothing to worry about. But that's not true. In addition to oxygen and radiation, there are other pores that destroy the specific population of cells in the elderly: autoimmunity . It is because of the fight against tumors that the immune system has the ability to selectively destroy undesirable cell populations. However, the immune system makes more and more errors in older age, among which autoimmunity belongs. When autoimmunity is affected by chondrocytes, rheumatism results. However, autoimmunity may affect any cell population and may occur in youth. For example, affliction of Langerhans' pancreatic islets leads to type 1 diabetes, thyroid involvement to the autoimmune tract, skin and mucosal lesions cause lupus erythematosus, and neuronal involvement leads to a serious disease called myasthenia gravis. In general consciousness, rheumatism belongs to old age, but in fact there is no reason why a healthy senior would necessarily have to get autoimmune disease. The rumor of autoimmune problems is more susceptible to cancer among seniors. The aged immune system is no longer as effective against tumor cells. The mutations that have accumulated in the cells of the elderly also contribute to cancer. Atherosclerosis and metabolic syndrome The immune system plays a role in two other elderly diseases: atherosclerosis and diabetes . Together with obesity , these diseases form the so-called metabolic syndrome, which is characteristic of a large percentage of seniors. In addition to the aforementioned autoimmune diabetes (type 1 diabetes), type 2 diabetes is more common in the elderly, in which the body stops responding to the usual hormonal saturation signals: insulin and leptin. Ubiquitous sweets and delicacies increase metabolism and give seniors energy bans that they can not even release. Overweight loads the joints, increases the risk of atherosclerosis and stroke, and even more distracts the affected person from physical activity. Surplus fat produces cholesterol: every 10 kg of overweight has the same effect as eating 1 extra eggs a day. In addition, belly fat produces immune hormones (interleukins and others), increasing inflammation ( Deleidi2015iad ) and worsening diabetes. For the elderly unable to resist overeating, it is better if their relatives arrange for them to stay in the countryside or in a luxury establishment where delicacies are not available. (In order to preserve the dignity of the patient, it may be necessary to organize the delegation under a different pretext.) Seniors will have a longer, better quality life and will be able to enjoy regular contacts (at least once a week) with family and grandchildren. Mental functions of seniors While the physical performance of the body is weakening, the mental performance remains in healthy seniors fully preserved up to a high age. The brain of healthy seniors works just as well, if not better, than in young people. Old age is not weakness, but wisdom. For senile dementia , senile dementia is associated with the existence of Alzheimer's disease and Parkinson's disease - diseases that destroy the brain by mass killing specific neuronal populations. Conversely, common old hearing problems that result from the death of hair cells in the inner ear are not related to dementia and do not interfere with mental performance. Prevention and treatment of old age Elixir of youth has not yet available to contemporary science, so causal treatment of old age can not be said. I'll tell you so much that stem cell research is related to this topic. But until our alchemists prepare the elixir of youth, we have to be content with the saying that aging can slow down, but unfortunately only slightly. The three most effective ways to achieve this are: - Save yourself - Use adaptogens - Use antioxidant vitamins Much more can be done to improve the situation of seniors by suppressing the symptoms of old age and the treatment of elderly illnesses . In this role adaptogens are much better. Adaptogens that increase mental performance (nootropics) will not increase the intelligence of seniors, but will improve their blood circulation and subjectively sensed energy and taste for life. As far as physical performance is concerned , even here it is not possible to return to seniors for 20 years olds. Adaptogens, however, suppress inflammation , improve blood circulation in the limbs, accelerate recovery after exertion and, last but not least, improve potency and erection. No wonder the true ginseng , which combines all of these effects, was considered in China for the seniors practically a panacea and became a model for the whole category of self-similar plants - adaptogens. Other adaptogens suitable for the elderly are schizandra , stonemasonry , vitania snodárna and others, among which many of our herbs. While the 20th century was the era of antibiotics and Paracelsus drugs , scientists today realized the efficacy of adaptogens for disease in old age. One can only hope that it will be gradually understood by GPs. Antioxidants and antioxidant vitamins are listed in third place, because the effect of the adaptogens that I focus on here can not be reduced to a mere antioxidant effect. What it means to save yourself Maybe I'm surprised, but it is possible to say that today's urban man already lives in terms of the prevention of aging almost optimally. When we realize that the aging of the skin is the fastest accelerating sun and the solarium while the main stem killer inside the body is oxygen, we can say that our physical activity is small enough today and protects the buildings in which we spend most of the time in front of the sun. In addition, buildings provide extra protection against cosmic rays, the greater the more concrete floors are above us. Further reduction of physical activity is no longer healthy or fit for today's human being - we always have the body to enjoy it today and not to save for the next five years. Daily aerobic exercise is welcome, but it may not take more than 30 minutes. When we forget the fight against urban allergies, which requires that children are not kept too clean and that they come into contact with pollen and other natural antigens in their childhood, today's urban man has many other options to slow down the aging process even further. In fact, the only real possibility is to modify the diet, which needs to eliminate fructose, sucrose and other "delicacies" and instead to include adaptogens, which in particular in older people significantly suppress the symptoms of old age. How do adapogens work against the symptoms of old age? It is in the elderly that the effects of adaptogens, which by their nature extend the stress range of the organism , manifest most. The best-researched adaptogen is ginseng and other ginseng genes such as ginseng american . Additionally, the definition of adaptogen is filled with a large number of other plants, many of which are common in our usage. Extensive use of ginseng in Asian seniors has led European botanists to give this plant the Panax family name - literally "all". In fact, the saponins of this plant have only four main effects: - anti-inflammatory ( against inflammation , pain and autoimmunity ) - blood thinning ( against atherosclerosis and thrombosis ) - NO relaxing ( improves blood circulation and erection ) - mentally activating Ginsenosides Rh 1 and Rh 2 inhibit inflammation by inhibiting the NOS2 and COX2 genes by inhibiting their NF-kB transcription factor ( Park1996gri , Park2003aag ). This effect also has ginsenoside Rb 1 , its deglycosylated metabolite compound K ( Park2005ieg ) and also the aglycon panaxatriol alone ( Oh2004sog ). These compounds soothe macrophages and brain microglia to prevent further damage to ischemic tissues during stroke ( Zhu2012sli , Park2012amc , Han2013eai, etc.). By combining the anti-inflammatory and blood dilution effect, ginseng is suitable for long-term preventive use against stroke (as aspirin in this way he normally prescribes it). Lee2009paa and Lee2010iag have the strongest blood thinning effect of gssd. Rk 1 and Rg 5 (8-22 times stronger than aspirin), less effective are gssd. Rg 6 , F4, Rk 3 and Rh 4 (2-4 times more potent than aspirin). But that's not all. However, ginseng has a NO relaxant effect similar to Viagra ( Chen1996cpg ). NO, ie nitric oxide, is a signal molecule that also mediates vascular expansion in the body and relaxation of the bronchi in the lungs. By relaxing the venous plenty of pores, NO contributes to an erection, the mechanism of which is the use of blood pressure. It's no coincidence that Viagra is used to treat pulmonary hypertension in addition to potency boosting. In ginseng, NO releases mainly gssd. Rb 1 ( Yu2007spn ) and gssd. Rg 1 ( Lu2004gra ), which act on the nuclear androgen receptor ( Yu2007spn ). It can be said, therefore, that ginseng is generally a beneficial agent for heart and blood vessels. In this regard, TČM considers a particularly effective ginseng notoginseng ( Li1999aet , Jin2007iep , Liu2010pns , Joo2010isp ...), but it does not add mental activation effects. Mental activation (nootropic) effects funded pioneering clinical studies by Boehringer-Ingelheim, which sells standardized ginseng extract G115 under our name Pharmaton Geriavit and (in combination with ginkgo) called Pharmaton Gincosan. These clinical studies have found that ginseng improves memory ( Reay2010pgg , Petkov1993mes ) and mental performance ( Scholey2002adc , Reay2005sdp ). In contrast to conventional drugs that act allosterically, ginseng acts on gene expression - so the effects of ginseng start slower but longer and more under the control of natural feedback. Anti-inflammatory and vascular effects with specific panaxoside blends also apply to the prevention and treatment of cancer . Other ginseng-like adaptogens The effect of inflammation and pain is, in addition to ginseng, typical of other adaptogens. In fact, the painkiller has the greatest chance of chanting a large number of satisfied patients to death as a miracle of God. An even greater advantage is when the plant is harmless and without undesirable effects. These requirements are met, for example, by anti-inflammatory vitania snodárna ( Rasool2006irw , Grover2010ina ), incorrectly also called " Indian ginseng ". Vitania belongs to the miraculous family of aubergine and very much resembles the mochyni Jewish cherry. The effect on inflammation and pain is also characteristic of ginger ( Grzanna2005ghm ) and turmeric ( Bright2007cad , Lakhan2015zep ), so many times today we do not even realize that these "spices" are not used for taste, but because they are highly effective adaptogens. Adaptogens include many plants of a miraculous family of mummies , of which I would emphasize Baikal Shihak ( Yoon2009aes , Dong2015bil ), which is renowned for its very often prescribed by the TCM for cancer. If we turn attention from the anti-inflammatory effects to the effect on the nitric oxide (NO) cascade, we also find another group of adaptogens in this area to some extent similar ginseng. This is, for example, the arrowhead ( Dellagli2008pih ), which contains icarin, a natural phosphodiesterase inhibitor acting like Viagra. Ikarin also contains a well-known earthmoving armchair. Another mechanism (effect on the androgen receptor) improves the masculinity of the desert ghost , which has earned the nickname " desert ginseng " ( Wang2012cdm ). They all understand that it is wrong to refer to all these unrelated plants as such or as "ginseng". This is the reason why Lazarev and Brechman have introduced a category of adaptogens that defines objectively the "ginger-like" drug group. It is quite understandable that when searching for new natural adaptogenes, these researchers have also paid attention to plants of the aralkovite family, where ginseng belongs taxonomically. Enhancement of vitality in seniors has been clinically found in elecrococcus ( Cicero2004esg ) in Russia known as "Siberian Ginseng", although eleuterokok, unlike ginseng, does not contain unique metabolites and can be theoretically replaced by a combination of other herbs ( Davydov2000es ). Another major effect of ginseng - a mental activation effect - is very desirable not only for seniors but also for young people, for example, techno party visitors and students preparing for exams. In addition to ginseng, this effect is attributed to the two-year-old gingham, pink rosary, Chinese schizander, and other adaptogens. You can also try the plants of our grandmothers from the mummy family: sage (whether our sage medical or Chinese red sage), oregano, melon, lavender and the already mentioned bajkal shisha. The problem of ginseng is its price. Quality ginseng is just as expensive as a quality coffee that not everyone can afford. However, some ginseng panaxosides can be obtained inexpensively from gynostemy pettilis (jiao-ke-lan, jiaogulan ), plants from the family of pumpkins, which as the only other plant has the ability to synthesize these saponins. In our conditions gynostem can be grown as other gourds, although the taste of their leaves (which are consumed due to saponins) with ginseng taste can not be compared. Slowing aging by protecting cells As I wrote above, symptoms of aging (wrinkles, joint damage, etc.) can not occur as long as the body has enough active stem cells to maintain the tissue's regenerative capacity. The question is, what plants or drugs will help us keep the active stem cells as long as possible. The rate of wear and consumption of stem cells during life depends to a large extent on the radiation and oxidation load we are exposed to. Aging can be slowed down by protecting against metabolic and radiation stress . As far as radiation is concerned, we are back at the ginseng : The Japanese radiologist Morio Jonezava already stated that in the 1980s there was no better means than ginseng against radiation ( Yonezawa1976rri , Takeda1981rri , Yonezawa1981rri , Takeda1982rri , Yonezawa1985rri ). Ginseng reduces the rate of cell death ( Ramesh2012pgr , Kostyleva2009gpb , Kostyleva2010rab ) and thus works against wrinkles ( Kang2009erg ). Of course, other adaptogens are also effective. For example, from the ARC arsenal, an effective combination can be selected against the radiation, including the Chinese , the European and the Chinese prowl ( Kim2002reb ). More important than radiation is the metabolic burden, ie oxidation, when aging internal organs. Oxidation load occurs both in intense aerobic sports (marathons, etc.) and in overeating. However, if we are not obese and do not suffer from liver disease , we do not have to worry about hearty eating. We will slow down our aging by intake of antioxidant vitamins C and E. We should not overdose another antioxidant vitamin, vitamin A. We can easily get it from animal feed (butter, fish) and from carotenoids. Even better than carrot beta-carotene is lutein and zeaxanthin from the pasta and other miraculous arachnids - tomatoes, peppers, mochis and black eggplant. Besides carotenoids, the saccharides also contain specific polysaccharides, their combined effect proves to slow aging ( Cheng2015eup ) and protect eyesight ( Bucheli2011gbe ). Dining room should contain a varied mix of medicinal vegetables Similarly to the beneficial effect of the saccharide is not only due to the presence of antioxidant carotenoids but also due to other substances ( lycium barbarum polysaccharides, LBP ) and other plants, their utility can not be reduced to the antioxidant index measured in the tube. Small berries (blueberries, raspberries, blackberries, blackcurrants, barley, etc.) are healthy not only because of the antioxidant anthocyanins but because of the phyto complex of active substances. To slow down aging, we need to consume a varied mix of medicinal vegetables and fruits and not rely on just one - to be a strong antioxidant - miracle additive. Yes, the garnet juice is highly antioxidant, but it is not enough in itself. Yes, resveratrol from grapes is also highly antioxidant, but to slow aging, we have to do more than just drink red wine. While meat and energy were lacking in our food, today we lack vegetables. And not for quantity, but for variety. Sometimes, herbs called "cabbage" were consumed as a food supplement because they were green. Today, however, the meaning of cabbage has shifted so that it means only a volume of cultivated, wholly white cultivar of a single plant - Brassica oleracea . The forgotten vegetables are written a lot today. Advertisements are made of tarragon, swans, poles, artichokes and other forgotten vegetables. But Dr. Dre is also right. Duke, who says we should pay attention to the wildlife in the diet. According to Dr. Duke, what we pluck on weeds like weeds often has a higher nutritional value than what we grow as vegetables. Examples are nettles that have a specific antidiabetic effect and protect cells by their anti-inflammatory action. It also acts against prostate enlargement, which often hurts older men. In addition, the nettles contain up to 25% of the protein, which is a high value for leaf vegetables. Green cabbage is the record of mineral content (calcium, magnesium) and is a unique source of w-3 unsaturated fatty acids in the vegetable world. Like vegetables, we can also consume medicaments. An example is asparagus, which is originally a medicinal herb that began to be consumed as a vegetable. Also included in this category are chicory, medical cream , licorice and many well-known and less well known herbs of the mummy family. But we should not neglect even the quality vegetables that are not forgotten. For example, it is a miraculous family of garlic, including onions and many healthy and tasty types of garlic. A miraculous family of lillites, besides the scallops, also contains other suitable crops for the seniors: tomatoes ( Solanum lycopersicum ), paprika ( Capsicum ), mosquito cherry ( Physalis alkekengi ), black eggplant ( Solanum nigrum ) and also the aforementioned Ayurvedic adaptogen for vitaniya snodarna .
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Starenje je prirodan proces koji se javlja u svim organizmima. Mi, naravno, u smislu starenja kod ljudi i kako izbjeći bolesti i manifestacije starenja - bore, smanjuje tjelesnu snagu i izdržljivost, lomljivosti kostiju, aterosklerozu i povišen rizik od raka. Starost kod ljudi nije jasno definiran. Za žene, granica starenje menopauza (45-60 godina). Kasno menopauza (50 + godina) nije čest, ali to se događa kao i 55leté mame. (To nije izgovor za one koji zanemaruju svoju biološku dužnost kada su 16, oni su plodan i imaju najbolje šanse da zdravo dijete.) Za muškarce čiji su životi su tradicionalno malo opasniji i sporije starenje počinje malo kasnije. Za starca može biti pozitivno identificiran samo muškarci preko 65 godina, a oni često mogu zadržati preostali plodnost u starosti. Biološki mehanizmi starenja Jedan od dugovječni sisavaca vrlo su otporni na starenje. Ljudska tkiva, uključujući mozak za život neprestano popravljao i naš imunitet protiv raka je među sisavcima odličan. Dok drugi sisavci do nje umire u dobi od nekoliko godina (glodavci 2 godine, zvijer za 10 godina), naš imunološki sustav za život pouzdano uništava desetke raka, tako da je rak među nama bolje šanse da kad smo stari i naš imunološki aktivnost smanjuje. Starost dolazi čovjeku kao da je iznenada, obično između 65-70 godina, kada je do sada neprimjetan pogoršanje različitih organskih sustava istovremeno množe i čovjek jedan dan otkriva da on ne može podnijeti čak i mali dio svog prethodnog fizičke performanse. Telomera skraćivanje i Hayflick granica Ljudske stanice ne žele živjeti vječno, jer su shvatili da sa svakog dijela povećava opasnost da se neće razviti rak . Dakle, naše stanice imaju ugrađenu zove. Hayflick granicu, što sprječava podijeljena zauvijek. Svaka stanica jednostavno rođenja nosi u svom DNK skraćenje metra, što je tehnički zove telomere. Na svaki stanične diobe su telomere ucvakne jedan bod, a kad telomera nakon nekoliko desetaka podjela događa, stanica se više ne dijele žele, jer bi nam prijete s rakom. Samo stanice zametne na raspolaganju enzima, koji se može regenerirati telomera i na taj način osigurati opstanak ljudske populacije za neograničen broj generacija. Za tijelo pojedinca, ali to ne vrijedi. Kada počnu stvarati matične stanice koje su sposobne podjele, postupno gube sposobnost regeneracije. Gubitak ozdravljenja i regeneracije To se ne događa odjednom, već postupno. Za starije osobe sposobnost iscjeljenja i regeneraciju usporava , jer postaje sve teže i teže naći besprijekornom matičnih stanica. Stari ljudi polako rastu kose, noktiju i kože obnavlja sporije na njih. Oni su, dakle, više osjetljiv na bolesti kože , osobito gljivične. Oni niže broji krvnih stanica zbog hematopoeze je manja, dok je stopa trošenja stanica ostaje konstantna. U liječenju ozljeda i pomaže malo manje makrofaga i fibroblasta. To vrijedi i za male ozljede i mikrotrauma na koje se stalno pojavljuje u mišićima, tetivama, kože i kostiju. Smanjen broj fibroblasta koji funkcioniraju kao stanice za održavanje, uzrokuje manju snagu vezivnog tkiva starješina. bore Bore povezana s oštećenjem kolagena i ostalih biopolimera koje čine ljudsku kožu i potkožno tkivo . Kolagen je fibrozni protein sličan svila, paukove svile, najlona i kevlara. Kolagen postiže snagu od čelika i glavni je sastojak opaljen kože, snagu i izdržljivost svih poznatih. Dnevni kože traje i duže, jer se stalno korigira specijaliziranih stanica - fibroblaste - čija je glavna briga je upravo održavanje vezivnih vlakana. Živoj koži je u suprotnosti s mekim i podatna kože, jer se osim toga sadrži kolagena i elastina, elastične slična gelu glikosaminoglikan - voda natopljena polimer sastavljen je uglavnom od polisaharida konzistencije sanitarne silikon. Održavanje sve komponente potrebne za zdrav, atraktivan fibroblaste njegu kože. Dakle, to nije kao da je dobio mladu lijepu kožu, koja se postupno trošenje dobiti bore. Elastičnost kože se stalno obnavlja fibroblaste i bore se početi imati priliku tek kada starost broja fibroblasta smanjuje jer tijelo počnu stvarati matične stanice. Bora je stoga neizbježno da će zaštititi kožu od mehaničkog stresa i ogrebotina - manja mehanička oštećenja fibroblasta popraviti, a opet obnoviti našu kožu. Ono što stvarno šteti koži, to je sunčevo zračenje koje se ubija fibroblasta i drugih kožnih stanica, uključujući i stabljike. Ultraljubičasto zračenje je koža zlo koje je kvalitativno ista kao na prodorno zračenje od eksplozije atomske bombe. Stoga tropska utrke crnci i Azijci blijedo smeđe trans samo izaći prvi put na suncu. Sijede kose i ćelav mjesto Bore su ozbiljan simptom starenja u smislu da su lako zbadatelná prisutnost na koži pokazuje analogno nositi vezivnog tkiva u tijelu. Nasuprot tome, sijede kose i ćelav mjesto da bi se otkrilo ništa slično. Konvencionalna lopta na čelu i tjemenu je tipično za mužjake i testosteron djeluje na korijen kose na ovim prostorima (jer žene neplešatějí). Utjecaj srebra kose graying što je suština, tu je prisutnost mjehurića zraka u kosi i bradi. Ni sijeda kosa ili zato ćelav u principu nema naznaka bilo kakve štete, osim da nositelji više nije 15 ili 20 godina. Srebrna kosa rodbina primata (gorile) pokazatelj zrelosti, kao i kod ljudi povezan je s mudrošću, a ne slabosti starosti. Kada pokušavate usporiti starenje nije potrebno da ti likovi usredotočiti bezopasna. Uloga zračenja i oksidacijom nakon starenja UV zračenje oštećuje kožu stvaranja reaktivnih radikale koji uništavaju DNA stanica kože. Na isti način, ali se ponaša više otrova kojima smo morali naviknuti na to, jer mi disanje - kisik. Poput zračenja i stvara kisikove radikale i oksidirane molekule DNA oštećenja stanica. Za razliku od Sunca, ali kisik ne djeluje samo na površini, ali u cijelom tijelu. Za mišića, masnog tkiva, mozga, srca i drugih organa, dakle neprijatelj br. 1 kisika. Kada Drugo mjesto je prodoran zračenja (uglavnom svemirskom zračenju) i zračenja iz raspadanja prirodno pojavljuje radioizotopa u tijelu. Kao što postaje upaljen maslac i puchří gume i polimere i masti u našem tijelu se pokvariti zbog kisika. Najviše pogođeni su organi s velikom potrošnjom kisika (mozga i srca) i unutrašnje obloge arterija (koji je visoko oksidiranim krvi). šteta Oksidativni na arterijama uzrokuje aterosklerozu , što je jedan od glavnih bolesti starosti. Kisik će patiti jako mnogo krvi koja distribuira kisik po cijelom tijelu, ali je mudar otac priroda problema i pod uvjetom da nam misli crvene krvne stanice koje jezgra i DNK ikada imati. Život crvenih krvnih stanica je samo oko 10 dana. Nakon tog vremena, crvene krvne stanice s kisikom i mehanička naprezanja u kapilarama potpuno iscrpljen i završava svoj put u našoj krvi filter, što je jetra. Niska život su bijele krvne stanice. Za razliku od crvene krvne stanice su bijele krvne stanice sačuvan DNK, ali prije nego kisika zaštićen krvi, ako je moguće, ne ostati na sve i većinu vremena sjedeći u slezene i limfnih čvorova, gdje otrovne kisika nije dovoljno. Mrtvi crvene i bijele krvne stanice kontinuirano dodaje krvetrvorba koja nastaje u koštanoj srži. Kisik također pate od bjelančevine plazme i masti kapljica, čiji oksidacije doprinosi ateroskleroze. Ključnu ulogu u održavanju krvnih proteina i masti ponovno igranje jetru. Kako bi se spriječilo starenje našeg tijela u snu automatski snižava razinu kisika u krvi, tako da nakon što se probudite, „rozdýchat” i zagrijati - temperatura nas je san smanjuje za 1 ° C, što usporava metabolizam i starenje za oko 5%. Kisik je glavni razlog zašto oni nisu zdravi maraton i slične duge aerobne vježbe. Protiv nas oksidacija i zračenja štiti antioksidanse , od kojih je najpoznatiji vitamin C Zajednički trošenje i propadanje imunološkog sustava Kao i koži bore nastaju, a druga tkiva se izgubio u stari čvrstoće i elastičnosti. Ono što sam rekao o bora, može se reći i trošenja i habanja zglobova - zglobovima mehaničko habanje tijelo stalno ispravlja, pa čak i starijih. Starije osobe, dakle, ne treba se bojati opterećivati zglobove povremeno power sport. Njihovi spojevi su u opasnosti samo ako dolazi do oštećenja zajedničkog održavanje stanica - hondrociti. Budući da je razina kisika je niska u zglobovima, čini se da su zajednički stanice ne morate brinuti o tome. To nije istina. Osim kisika i zračenja je, međutim, još jedan bič koji uništava određenu populaciju stanica u starijih osoba: autoimune bolesti . Stvar je u tome da je zbog borbe protiv raka je imunološki sustav sposobnost je selektivno uništiti populaciju neželjenih stanica. Međutim, imunološki sustav u starijoj dobi čini sve više i više grešaka, među koje uključuju autoimune. Kada je autoimuna utjecati hondrocite, to je rezultat reumatizma. Autoimune bolesti, međutim, može utjecati na bilo koju populaciju stanica i može se pojaviti rano u životu. Na primjer, oslabljeno gušterače otočića dovodi do dijabetesa tipa 1, štitnjače guša autoimune, bolesti kože i sluznica oblikovan eritemski lupus i oštećenja neurona dovodi do ozbiljnih bolesti nazivaju mijasteniju gravis. U općoj svijesti o reume pripadaju dobi, ali u stvarnosti ne postoji razlog zašto je zdrava viši nužno da se autoimune bolesti. Loša strana autoimunih problema među starijim ljudima više osjetljiv na rak . Ustajali imunološki sustav nije toliko učinkovita protiv stanica tumora. Također doprinose mutacija raka za život stanica akumuliranih starije. Ateroskleroza i metabolički sindrom Imunološki sustav također ima ulogu u druge dvije dobne bolesti: ateroskleroze i dijabetesa . Zajedno s pretilosti čine tih bolesti i, metaboličkog sindroma, što je tipično za veliki postotak starije osobe. Osim gore navedenog autoimunog dijabetesa (tip 1 dijabetes) i dalje su u starijih osoba često pate od dijabetesa tipa 2, u kojem tijelo prestaje reagirati na normalne zasićenja hormonalne signale: inzulin i leptin. Sveprisutan slastice i delicije povećati metabolizam i dati veterani kvantne energije koji već ne mogu izdati pokret. Pretile opterećenja zglobova, čime se povećava rizik ateroskloerózy je moždani udar i još više obeshrabruje žrtve od fizičke aktivnosti. Višak masti proizvodi kolesterol: svakih 10 kilograma težine ima isti učinak kao i jedan dan pojesti 1 jaje dodatak. Abdominalna mast je dodatno proizvodi imuni hormone (interleukine, i drugi), što povećava osjetljivost na upalu ( Deleidi2015iad ) i otegotnu dijabetesa. Za starije osobe koje ne mogu odoljeti prejedanje stoga je bolje da im se osigurala svoje najmilije ostati u zemlji ili u luksuznom objektu gdje su artikli su se za dočepa. (Za održavanje dostojanstva pacijenta može biti potrebno organizirati evakuaciju pod drugim izgovorom.) Seniori će imati duži i kvalitetniji život, te će moći uživati u redoviti (najmanje 1 tjedno), kontakt s obitelji i unucima. Mentalna funkcija u starijih osoba Dok fizičke performanse tijela slabi, mentalne performanse u zdravih starijih potpuno očuvani do starosti. Mozak zdravih starijih radi jednako dobro, ako ne i bolji, od mladih. Starost nije slaboumnost, ali mudrost. Vezni starost je senilna demencija nastaje zbog postojanja Alzheimerove bolesti i Parkinsonove bolesti - bolesti koje razaraju mozak ubijanje određenih skupnih neuronal populacija. S druge strane, sadašnji senilni sluha problemi koji proizlaze iz smrti stanica kose u srednjem uhu s demencijom nepovezane i ne utječu na mentalne performanse. Prevencija i liječenje dobi Eliksir mladosti još, moderna znanost je na raspolaganju, tako da je uzročno liječenje dobi ne mogu govoriti. Ja otkrivaju mnogo da se mnogo raspravljalo istraživanja matičnih stanica koja se bavi ovom temom. No, do tada, ali naši alkemičari pripremiti eliksir mladosti, moramo biti zadovoljni sa zapovijedi da iako starenje može biti sporo, ali nažalost samo malo. Tri najučinkovitijih načina za to su: - uzeti stvari jednostavno - uzimajući adaptogena - Uzimanje antioksidansa vitamina Mnogo može značajno poboljšati stanje starijih godina suzbijanju simptoma i liječenje bolesti starosti. U toj ulozi je adaptogena vrijedi puno bolje. Adaptogens povećanje mentalne performanse (nootropici) , a veterani neće povećati inteligenciju, ali poboljšava cirkulaciju krvi u mozgu i subjektivno percipira entuzijazam i oduševljenje za život. Što se tiče fizičke performanse , čak i ovdje u starijih osoba ne može se vratiti na razinu od 20 godina mladež. Adaptogens ali suzbija upale , poboljšava cirkulaciju krvi u udovima, ubrzati oporavak nakon vježbanja i ne manje važno poboljšati potenciju i erekciju. Nije iznenađujuće, istina ginseng , koji u sebi objedinjuje sve ove efekte, u Kini za starije osobe smatra gotovo univerzalnim lijekom, a postala model za cijelu kategoriju sama sličnih postrojenja - adaptogena. Ostali adaptogens pogodni za starije osobe su Schisandra, Rhodiola , pozdravljajući snodárná i drugi, koji su mnogi od naših biljaka. Iako je 20. stoljeće bilo doba antibiotika i Paracelsovských léků danas znanstvenici učinkovitost adaptogena u bolesti starosti opet shvatio. One mogu samo nadati da se postupno shvatiti i praktičari. Antioksidansi i antioksidativni vitamini spomenuti do trećeg mjesta, jer je učinak adaptogena, koji su uglavnom posvećeni, ne samo antioksidativno djelovanje smanjuje. Što znači da spasi Možda je iznenađenje netko, ali mogu reći da je današnja urbani čovjek živio u prevenciji starenja gotovo savršeno. Kada smo shvatili da je većina ubrzava starenje kože i sunce solarij, dok je unutar tijela je glavni ubojica matičnih stanica kisikom, možemo reći da je naša tjelesna aktivnost je sada dovoljno mali da nas štite od sunčevih zgrada u kojima provodimo najviše vremena. Zgrade i mi također daju dodatnu zaštitu od kozmičkog zračenja, i više, što više konkretnih kata iznad nas. Daljnje smanjenje fizičke aktivnosti ne moraju predstaviti ljudsko zdravlje ili odgovarajući - nakon svega, tijelo moramo biti sigurni da je uživao danas i ne spremaju se za sljedeći petogodišnji plan. Dnevni aerobna tjelovježba je dobrodošao, ali ne može trajati duže od 30 minuta. Ostavimo borbu protiv urbanog alergija, koji zahtijeva da se djeca ne drže previše čista i da je kao dijete došao u dodir s peludi i drugih prirodnih antigena, pa je današnja urbani čovjek ima mnogo drugih mogućnosti usporiti starenje čak i više. U osnovi, jedina realna opcija je modificirati prehranu za koju je potrebno kako bi se uklonili fruktoza, saharoza, i razne druge „grickalice”, i umjesto da se klasificirati to adaptogena koji posebno za starije životne dobi značajno potisnuti simptome. Kako adaptogena protiv znakova starenja Posebno za starije osobe su najvidljivije učinak adaptogena, koji po svojoj prirodi protežu raspon opterećenja organizma . Vrh istraživao adaptogen je istinito Ginseng i druge ginseng vrsta, kao što su ginseng Amerike . No, osim definicije adaptogen ispunjava veliki broj drugih biljaka, od kojih su mnogi uklapaju u našoj zemlji u općoj uporabi. Opsežna uporaba ginsenga u azijskim starije vodećih europskih botaničare na činjenicu da je ova biljka je dao prezime Panax - doslovno „panaceja”. U stvari, ova biljka saponini su samo četiri glavne posljedice: - antiinflamatorni ( protuupalni , protiv bolova i anti autoimunosti ) - razrjeđivanje krvi ( protiv ateroskleroze i tromboze ) - NO-otpuštajući ( cirkulaciju i erekcije ) - aktivacija psihički Ginsenosides Rh 1 i Rh2 smanjuje upalu inhibicijom COX-2 gena, NOS2 i njihov inhibicijski učinak na faktor transkripcije NF-kB ( Park1996gri , Park2003aag ). Taj efekt je također ginsenoside Rb 1 , deglikozilirani njegov metabolit spoja K ( Park2005ieg ), a također i sam aglikon panaxatriol ( Oh2004sog ). Te tvari mirno makrofaga (u mozgu), mikroglija, čime se sprječava daljnje oštećenje ishemijskog tkiva u kapi ( Zhu2012sli , Park2012amc , Han2013eai itd) miješanje protuupalno i krvi razrjeđivanje ginseng je pogodan za dugotrajnu preventivnu primjenu protiv kapi (kao što je aspirin , koji na taj način s nama obično propisan). Prema Lee2009paa i Lee2010iag ima najjači krvi razrjediv učinak gssd. K 1 i Rg 5 (8-22x potentniji nego aspirin), oni su manje učinkoviti gssd. RG 6, F4, k 3 i 4 Rh (2-4 puta više nego aspirin). To nije sve. Ginseng se, međutim, dodatno djelovanje NO-otpuštajući , koji podsjeća tip lijeka Viagra ( Chen1996cpg ). NO, odnosno dušikovog oksida, signalna molekula koja posreduje u tijelo, između ostalog, također i širenje krvnih žila u plućima i bronhijalne opuštanje. Opuštanje venskog pleksusa NO doprinosi penisa erekciju, što mehanizam je upotreba krvnog tlaka. Nije slučajno da pored jačanja Viagra potenciju također koristi za liječenje plućne hipertenzije. Ginseng NO oslobođen uglavnom gssd. Rb 1 ( Yu2007spn ) i gssd. Rg 1 ( Lu2004gra ), koji djeluje na nuklearni receptor androgena ( Yu2007spn ). Stoga možemo reći da ginseng je općenito korisno sredstvo na srce i krvne žile. TCM smatra se u tom pogledu kao osobito jak Ginseng notoginseng ( Li1999aet , Jin2007iep , Liu2010pns , Joo2010isp ...), ali koji se ne pripisuje učinke mentalne aktivacije. Za mentalno aktivacije (nootropni) financira učinci pionirski klinička studija Boehringer-Ingelheim, koji prodaje standardizirani ginseng ekstrakt G115 u našoj zemlji pod nazivom Pharmaton Geriavit i (u kombinaciji s ginkgo) zove Pharmaton Gincosan. Ova je studija pokazala da ginseng poboljšava pamćenje ( Reay2010pgg , Petkov1993mes ) i mentalnu učinkovitost ( Scholey2002adc , Reay2005sdp ). Za razliku od konvencionalnih lijekova koji djeluju alosterički, ginseng djeluje na ekspresiju gena - dakle učinci ginsenga su pokupili sporije nego više produljeno i kontrolirano prirodne komentara. Upalne i vaskularni učinke specifičnog smjesa panaxosidů primijeniti također i u prevenciji i liječenju raka . Other adaptogens kao djelovanja ginsenga Učinak protiv upale i bolova osim da ginseng tipično za druge adaptogena. Vi zapravo možete reći da lijek koji uzima lijekove protiv bolova, ima najveće izglede da će biti veliki broj zadovoljnih pacijenata do smrti veliča čudo Božje. Još više u prednosti je kad je u pitanju biljka bezopasne i bez nuspojava. Zadovoljava ove uvjete, na primjer, protuupalno Pozdravljajući snodárná ( Rasool2006irw , Grover2010ina ) pogrešno nazivaju i „ indijski ginseng .” Pozdravljajući pripada velebilje obitelji čudesan i jako podsjeća na ogrozd židovske trešnje. Učinak protiv upala i bol je karakteristično za đumbir ( Grzanna2005ghm ) i kurkuma ( Bright2007cad , Lakhan2015zep ), tako često danas ne shvaćaju da su ti „začini” ne koriste zbog okusa, već zbog toga što je snažan adaptogens. Među adaptogena uključuju mnoge biljke metvice obitelji čudo od kojih bih naglasiti kapica Baikal ( Yoon2009aes , Dong2015bil ), koji je poznat po svojoj TCM često propisane za rak. Obratimo li pozornost na učinke protuupalnim učinkom na kaskadu dušičnog oksida (NO), a zatim u ovom području nalazimo druge grupe adaptogens nešto slično ginseng. Primjerice je Epimedium prošao ( Dellagli2008pih ) sadrži icarin, prirodni inhibitor fosfodiesteraze, djelujući kao Ass. Icarin uključuje bylinářům poznat Babin zub. Ostali mehanizmi (učinak na receptor androgena) poboljšava muževnost zaustaviti desert koji nadimak „ pustinjska Ginseng ” ( Wang2012cdm ). Svi će shvatiti da je to u redu sve ove nepovezane biljke nazivaju ovaj ili onaj „ginseng” način. Zato Lazarev i Brechman uveo kategoriju adaptogena da je grupa „ginsenga poput” droge definiran objektivno. Razumljivo je da je potraga za novim prirodnim adaptogena, ovi istraživači također obratite pažnju na biljke iz obitelji aralkovitých gdje ginseng taksonomski pripadaju. Poboljšana vitalnost u starijih osoba pronađeni su klinički na eleutherocok ( Cicero2004esg ) u Rusiji, kao poznati „Sibirski Ginseng” eleutherocok iako za razliku od Ginseng sadrži jedinstvene metabolite i potencijalno može zamijeniti kombinaciju drugih biljaka ( davydov2000es ). Drugi glavni učinak ginsenga - psihički učinak aktiviranja - vrlo je poželjno ne samo za starije, ali i mladih ljudi, na primjer posjetitelji techno party ili za studente koji se pripremaju za ispite. Ovaj efekt je osim već spomenutog svojstva ginsenga ginkgo dvoulaločnému, Rhodiola rosea, Schisandra i druge adaptogenům. Možete probati naše bake i biljke iz obitelji metvice, Salvia (bilo naše kineske kadulje ili Salvia červenokořenná), origano, matičnjak, lavanda i spomenute Baikal kapica. Problem s Ginseng je njegova cijena. Kvaliteta ginseng skuplji kvalitete kave, koji ne može svatko priuštiti. Neki Ginseng panaxosidy moguće, ali jeftino dobiti od gynostemy pet latica (Tiao-to-LAN engl. Jiaogulan), biljke iz obitelji bundeve, koja je jedina biljka ima sposobnost sintetizirati te saponine. U našem gynostemu možemo rasti kao i drugi tikvama, iako je okus njegovih listova (koje su zbog saponini konzumirati) s okusom ginseng se ne može usporediti. Usporavaju starenje zaštitu stanica Kao što sam napisao gore, znakove starenja (bore, oštećenja zglobova i sl) se ne može dogoditi dok se tijelo ima dovoljno aktivne matične stanice koje čine vaše tkivo zadržava sposobnost regeneracije. Pitanje je kakav biljaka ili lijekova će nam pomoći pronaći aktivnih matične stanice što je dulje moguće zadržati. Nosite stopu i osiromašeni matičnih stanica tijekom života u velikoj mjeri ovisi o zračenju i oksidativnog stresa, kojem smo izloženi. Dakle, starenje može usporiti da smo u zaštiti od zračenja i metaboličkog stresa. Što se tiče zračenja, tako da smo se vratili sa ginsengom : Japanski radiolog Morio Jonezava već u 80-ih rekao da vjerojatno nema boljeg lijeka od ginsenga protiv zračenja nemamo ( Yonezawa1976rri , Takeda1981rri , Yonezawa1981rri , Takeda1982rri , Yonezawa1985rri ). Ginseng smanjuje stopu stanične smrti ( Ramesh2012pgr , Kostyleva2009gpb , Kostyleva2010rab ), čime se djeluje protiv bora ( Kang2009erg ). Učinkovito su naravno i druge adaptogens. Na primjer arsenal TCM mogu odabrati zračenja učinkovitu kombinaciju koja sadrži Wild Angelica kineski, Europska cimicifuga Bupleurum kineski ( Kim2002reb ). Važnije od zračenja je u starenju unutarnjih organa, metabolizma opterećenja, tj. Oksidacijske. Oksidativni stres se javlja kao drugo vrijeme intenzivnog aerobnog sporta (maraton i sl) i prejedanje. Međutim, ako ste pretili i pate od bolesti jetre , ne morate brinuti srdačna jela. Mi usporavaju starenje više unos antioksidansa vitamina C i E. drugi antioksidans vitamin, vitamin A, ne možemo predozirati. Mi smo lako dobili smo iz životinjskih namirnica (maslac riba) i karotenoida. Čak i bolje od beta-karotena od mrkve su lutein i zeaksantin od Wolfberry i druge čudotvorne velebilje - rajčice, paprike, ogrozd i crna velebilje. Wolfberry osim obahuje karotenoida i specifične polisaharidi, njihov kombinirani učinak dokazivo usporava starenje ( Cheng2015eup ) i štiti oči ( Bucheli2011gbe ). Izbornik bi trebao sadržavati raznolik mješavinu ljekovitog povrća Kao Wolfberry blagotvorni učinak ne samo zbog prisutnosti antioksidansa karotenoida, ali i zbog drugih tvari ( Lycium barbarum polisaharidi, LBP ), kao ni u drugim biljkama može smanjiti njihovu korisnost za samo antioksidans indeks mjeri u cijevi. Mali bobice (borovnice, maline, kupina, crnog ribiza, sviba, itd) je zdrava, ne samo zbog sadržaja antioksidansa antocijanina, ali za cijeli fytokomplexů aktivnih tvari. Kako usporiti starenje morate konzumirati raznoliku mješavinu ljekovitog voća i povrća, a ne oslanjaju na samo jedan - iako snažan antioksidans - čarobni sastojak. Da, sok od nara je vrlo antioksidans, ali to nije dovoljno. Da, resveratrol iz grožđa je također vrlo antioksidans, ali za usporavanje starenja, moramo učiniti više nego samo piti crno vino. Dok jednom smo propustili jesti meso i energije, danas nam nedostaje povrća. I to nije količina već u smislu raznolikosti. Jednom, kao prilog uz jela konzumira uglavnom bilje, koje su nazvane „kupus” jer su bili zeleni. Danas, međutim, što znači kupus pomaknuo tako da znači samo o količini njegovanim, potpuno bijele sorte jedne biljke - Brassica oleracea. Povrće se danas zaboravlja piše puno. Promiče repa, Lebeda, janjeta salata, artičoke i drugih vrsta povrća zaboravljena. Osim toga, iako je istina Dr. Duke, koji kaže da smo u prehrani treba obratiti pozornost na biljke potpuno divlje. Prema Dr. Vojvoda ono brazdama suza poput korova, često ima veću nutritivnu vrijednost od onoga što smo rasti kao povrće. Primjeri koprive, koje imaju specifičan antidijabetičku učinak i štiti stanice na njihove anti-upalni učinak. Ona također radi protiv povećanja prostate koji se često muče starije muškarce. Kopriva dodatno sadrži do 25% proteina, koji je u lisnatim povrćem visoke. Prkos se zapis na sadržaj minerala (kalcij, magnezij), te je u biljni svijet jedinstven izvor w-3 nezasićenih masnih kiselina. Kao što smo konzumirati povrće i ljekovito bilje. Primjer je šparoga, koja je izvorno ljekovita biljka, koja je počela da se konzumira kao povrće. Ova kategorija uključuje i cikoriju, maslačak , potočarka i brojne poznate i manje poznate bilje metvice obitelji. No, ne smije se zanemariti ni kvaliteta povrća koji nisu zaboravili. To je čudesan primjer česnekovitých obitelji, koji uključuje luk i mnoge vrste zdrave i ukusne češnjaka. Čudo solanaceous dodatak sadrži Wolfberry i druge kulture pogodna za starije osobe: rajčica (Solanum lycopersicum), Capsicum (Capsicum) Physalis Alkekengi višnje (Physalis alkekengi), crna pasje (Solanum nigrum), a također i spomenuti Ayurvedski adaptogen dovikom snodárnou .