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Go to Admin » Appearance » Widgets » and move Gabfire Widget: Social into that MastheadOverlay zone There are so many benefits to consuming fish oil, that fish oil is recommended for anyone, whether you are wishing to lose weight, get healthier, or simply feel happier! Some of fish oil’s general properties are: Here are some specific benefits of fish oil. Fish oil: and more! If you tend to get dry eyes (from starting at the computer or contact lenses) or have occasional skin problems such as rashes, you will probably find that taking fish oil will really help. It appears to provide your body with moisture and prevent dryness. Fish oil contains omega-3 fatty acids, and these are what are so beneficial and effective for your health. There are 2 important types of omega-3 fatty acids in fish oil: EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). The cause of many illnesses, including obesity, is said to be partly due to a deficiency in omega-3 fatty acids. Since our body cannot produce its own omega-3 fatty acids, it is very important to get these from external sources. The most important thing to keep in mind when eating fish or purchasing fish oil is to make sure not to ingest any mercury from the source fish. Mercury is found most in the larger, carnivorous fish such as sharks, marlin, swordfish, tuna, and bluefish. If you prefer to eat fish to get your fish oil, you can have sardines, herring, wild Alaskan salmon, or mackerel, at least 3 servings per week. Or you can buy fish oil supplements. When buying fish oil supplements, According to WebMD, recommended daily EPA and DHA dose (combined) is at least 500 mg for healthy people and 800 mg to 1,000 mg for people with heart problems. Based on what’s been discovered about fish oil, yes absolutely! In addition to all the health benefits, fish oil helps with overall emotional well-being, which is crucial to successful weight loss.
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Riblje ulje supplement su se sastojale od dvije omega - 3 masnih kiselina ; docosahexenoic ( DHA ) , i eicosapentenoic kiseline ( EPA ) . Riblje ulje supplement su često proizlazi iz dubokog oceana stana riba poput tune i lososa . Sigurnost Prema Royal Dječje bolnice , Melbourne , riblje ulje smatra bitisiguran dodatak za djecu . Oni to oprez da, iako postoje neke izvijestio koristi za učenje i ponašanje , osobito u djece s ADHD-om , studije ne pokazuju dosljedan dokaz o učinkovitosti i dopuniti je . Riblje ulje i ADHD Barry Sears koautor studije na visokim dozama pročišćenih riblje ulje za djecu , a on navodi da su rezultati studije pokazuju da riblje ulje može protiviti ADHD u djece . Sears također pokazuje da je korištenje visokih doza riblje ulje dodataka , u sprezi s lijekovima , može biti od koristi u ispravljanju rastuću epidemiju ADHD . Potencijalne nuspojave potrošnja ulja riba može dovesti do želuca uzrujani , mučnina , osip , asumnjiv okus nakon- , osobito u visokim dozama . Riblje ulje također smatraantikoagulansa pa to ne bi trebao biti odveden s drugim razrjeđivanje krvi agenti . Razmatranja Nije sve riblje ulje supplement su isti , s neki su učinkovitiji od drugih . Ako razmišljate o riblje ulje dopuniti za vaše ADHD dijete , trebali razgovarati sa svojim pedijatrom prvi . From:http://hr.265health.com/family-health/childrens-health/1016113680.html