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Dear Mr. Boris, I accidentally discovered your very interesting sites (even though I think nothing happens in my life) and after reading the basic information I immediately ordered a test dose of ginseng. I do not suffer from any more serious health ailments, but with relatively frequent fatigue and lack of energy and lighter digestive problems . I am inclined to a healthy lifestyle including nutrition and I am actively interested in medicinal plants, ecosystems and permaculture. But that's a minor one. I would like to ask you how to proceed with the production of alcoholic tincture. I wonder if it affects the result or subsequent dosage of 40% or 70% alcohol and what you would recommend. Alternatively, you think the layman would have mastered the preparation through your Soxhlet extractor. I still have the dried root of eleuterokoku - should it be used in the same way? I was also very interested in the article on the rhythm of sleep and waking! Beata Hello, Beato. I see that you are as healthy as I am about health. I do not have digestive problems , but I suffer from occasional depressions . Lack of energy is actually the main reason why I sometimes enjoy ginseng and myself, a healthy person. (Another reason is his cardio-vascular and neuroprotective effects .) To ecocards ... Regarding your interest in ecosystems and permaculture, you are like Prof. Ing. Pavel Valíček, DrSc. This former professor of tropical agriculture today is devoted to setting up gardens of healing plants - one founded in Martinekka near Moravske Budejovice (the Sadek winery), where he currently lives. Another helped to establish near the first, at St. Basil's Cathedral. Prokop in Třebíč. In these gardens, more than 50 species of medicinal plants are successfully breeding. Such gardens are likely to become important in our country. Self-help gardens are now in fashion, for example, in South America, which suffers from a lack of fertilizers, and in urban agglomerations also lack of soil. These gardens, the so-called "oganoponicos," are located directly in the city, even on the roofs of their homes, and offer fresh and inexpensive vegetables to their surroundings. The problem of the Czech Republic and indeed of the whole EU is different - we are facing an official, central prohibition of medicinal plants. This statement is not overwhelmed. It is no coincidence that the anti-albino directives come from Brussels today, when medicinal plants are experiencing renaissance and phytoplexes are re-scientifically acknowledged as directly usable drugs and preventatives, especially against civilization diseases. In cooperation with prof. We are preparing the " Do not get nature " initiative, which is against the current institutionalization and prohibition of medicinal nature. On the other hand, it is important to start growing less-known and highly-effective medicinal plants, the overwhelming majority of which is now forbidden in the EU for distribution, to grow in self-help gardens. Nobody can sell these herbs to the consumer, but we have the right to have them in the garden (so far). Otherwise, I personally think that the limitation of medicinal plants is particularly damaging to the Czech Republic. Already when I did the Biological Olympiad, I noticed how participants from the Czech Republic and the Netherlands excelled in practical botanical knowledge, not just us Slovaks but also competitors from most other countries in the world. Not in zoology, not in molecular biology, but in botany. I would like to say that it would be better for the Czech Republic not to forbid tropical medicinal plants but to develop as a sector. But I turned it off, so back to the tincture ... Simply leaching counter Soxhlet's extractor Its production is described on the page " Ginseng tincture (alcohol extract) ". For domestic use, you will also need regular louhování. The main advantage of using Soxhlet's extractor is that it is possible to make tincture more concentrated than when it is bottled in the bottle. For tinctures made by liquefaction in the bottle, the dosage should be increased accordingly. If you crumble after extraction or use it in soups, you eliminate the second disadvantage of batch leaching: imperfect extraction. Your digestive system of ginseng splashes of the remaining substance will extract as well as soxhlet, polysaccharides even better. The use of the laboratory soxhlet , which has been handed to us by an active reader, also has two other smaller advantages: tincture has a cleaner look and its preparation is a bigger adventure. It is irrelevant whether we have graduated in the chemical field. Academic titles are devastating. If it is true that working with poisons and explosions is what distinguishes true chemistry from performing Maillard's reaction on a kitchen plate, then work with soxhletes is done by a laic chemist - the danger of explosion is really threatening. True, native chemists attract this danger. Chemists at the Faculty of Science of the Charles University always knew exactly how much cyanide they can eat demonstratively in practice. And they said that the explosion is only a matter of time when running chemistry. If our other active reader, Petr, persevered in his intention to extract the soxhlete from different plants in alcohol and petrol , he will have something to tell about it for ten years. (More seriously: Using Soxhlet's extractor is just a bit more complicated than cooking, but every self-taught laboratory practitioner will greatly benefit from the opportunity to see how it works in a proper chemical lab.) (Note 2: Soxhlet's extractor is a laboratory apparatus and industrial extraction is not suitable, and the Czech environment does not want small business, so for most people, soxhlet will remain largely a toy.) To next: Choose alcohol concentration according to your own judgment. You can go from liqueur concentrations to those of 70%. For panaxosides there will be no difference in solubility. Ginseng polysaccharides could, but I do not have enough information to know exactly what the effect of changing concentration on their solubility is. You can extract the root of eleuterokok as well as ginseng, the only difference is that eleuterokok is woody and can not be eaten. To the rhythm of sleep and waking At the end of your letter, you also mention an article about the rhythm of sleep and waking . He gives generally little-known but simple instructions on how to set up his own internal clock. I am glad that somebody finds it and reads it - this information is usually missing in the manuals of healthy lifestyles. Regular, hearty, eight-hour night sleep is also one of the keys to managing today's epidemic obesity . Regards, -boris-
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Dragi Boris, Slučajno sam otkrio svoju vrlo zanimljivu stranicu (iako mi se čini da se u životu ništa ne događa slučajno), a nakon čitanja osnovne informacije Upravo sam naručio test dozi od ginsenga. Ne trpe bilo ozbiljnijih zdravstvenih tegoba, ali relativno često umor i nedostatak energije i blage probavne smetnje . Teži zdravom načinu života, uključujući prehranu i aktivno zainteresirani ljekovito bilje, u pogledu ekološki prihvatljivih vrtovima i permakulture. Ali, to je uz točku. Želim vas pitati za pojašnjenje o tome kako postupiti u proizvodnji alkohola tinkture. Pitam se da li će to utjecati na ishod ili naknadna doziranje pomoću 40% ili npr. 70% alkohola, a što bi ti preporučio. Alternativno, mislite li da je laik je svladao na pripremanje preporučenom Soxhlet izvlači. Također sam na raspolaganju sušeni korijen Eleuthero - to je poželjno da ga koristiti na isti način? Ja sam jako privlači članak o ritmu spavanja i buđenja! Beata Pozdrav, Beato. Vidim da na zdravlje stojite poput mene. Iako nemam probavnih problema , ali ja pate od povremene depresije . Nedostatak energije je zapravo glavni razlog zašto Ginseng i ja, zdrava osoba, ponekad koristim. (Drugi razlog je njegov kardio-vaskularni i neuroprotektivni učinak .) Ekozahradám ... Što se tiče kamata orijentaciju u pogledu ekološki vrtovima i permaculture're na to opet, kao i prof. Ing. Pavel Valíček, MD. Ovaj bivši profesor tropske poljoprivrede danas posvećena stvaranju vrtovima ljekovitog bilja - jedan mora biti uspostavljena u Martinková u Moravske Budejovice (vino Sadek), gdje su trenutno borave. Još je pomogao naći u neposrednoj blizini prve, u bazilici sv Prokopije u Trebic. U tim vrtovima uspješno razmnožavati više od 50 vrsta ljekovitog bilja. Takvi vrtovi su očito u našoj zemlji postala važna. DIY vrt sada dolaze u modu, na primjer, u Južnoj Americi, koja pati od nedostatka gnojiva i gradskim područjima također nemaju zemlju. Ovi vrtovi, nazvani „Oganopónicos” se nalazi u samom gradu, čak i na krovovima kuća i njihovoj okolini pružiti svježe i jeftine povrće. Problem Češke i EU zapravo je drugačiji - mi se suočavamo ovdje službenu, središnje o zabrani ljekovitog bilja. Ova tvrdnja ne cirkulira. Nije slučajno da protibylinné direktive dolaze iz Bruxellesa danas, gdje ljekovito bilje doživljava renesansu i ponovno fytokomplexů prisustvovati znanstvenog prepoznavanja i izravno se primjenjuje preventivne medicine i posebno protiv bolesti civilizacije. U suradnji s prof. Valíčkem priprema inicijativu „ Nemojmo svoju prirodu ”, koja se suprotstavlja trenutni institucionalizaciju i zabrane ljekovita prirode. S druge strane, u svakom slučaju manje važno početi poznate i vrlo učinkovite ljekovitog bilja, velika većina je sada u EU za distribuciju nerazumno ograničeni, rastu u samopomoć vrtovima. Ove biljke jer potrošača nitko ne smije prodavati, ali iščupati ih u vrtu (do sada) upravo tamo. Inače, ja osobno mislim da je ograničavanje ljekovitog bilja posebno je za Češku sažaljenja. Već je jednom, kad sam bio događaj biološke OI, primijetio sam kako su sudionici iz Češke i Nizozemske zablistao u praktičnom botaničkog znanja, ne samo od nas Slovaka, ali u odnosu na konkurenciju od većine drugih zemalja. Ne u zoologiju, a ne u molekularnoj biologiji, ali u botaniku. Usudio bih se reći da će Češka biti bolje tropske ljekovitog bilja ne zabraniti, ali da se razvije kao industrije. Ali JA odstupiti, pa natrag u tinktura ... Jednostavno ispiranje odnosu Soxhlet izvlači Njegova proizvodnja je opisano na stranici „ Ginseng tinktura (alkoholni ekstrakt) ”. U domaćoj uporabi će biti dovoljan čak i konvencionalni ispiranje. Glavna prednost korištenja Soxhlet izvlači je da se mogu proizvesti tinktura koncentrirana nego u serijskom ispiranja u boci. Za tinkture proizveden izlučivanje u boci, potrebno je povećati dozu skladu s tim. Ako se kolač nakon ekstrakcije jesti ili koristiti u juhama, eliminira nedostatak drugog hrpa ispiranje: nesavršena ekstrakcije. Vaš probavni sustav ginsenga komine preostalih tvari u ekstraktima kao i Soxhlet, polisaharide još bolje. Korištenje laboratorija Soxhlet , čija slika je ljubazno poslao jednog aktivnog čitatelja, ima dodatno još dvije manje prednosti: tinktura je preglednija, a njegova priprema je veća avantura. Međutim, nebitno da li smo prošli kemijsku industriju. Preddiplomski stupnjeva ionako pate devalvaciju. Ako je istina, da rad s otrovima i eksplozija je ono što razlikuje pravu kemiju provedbe Maillard reakciju na kuhinjskom spoju, a zatim raditi Soxhlet čini čak i laik kemičara - opasnost od eksplozije kada je zaista prijeti. Istina, izvorni kemičari samo da opasnost privlači. Kemičari na Sveučilištu Charles trebao uvijek znati točno koliko cijanida može u praksi demonstrativno pred učenici jesti. I rekli su da je rad kemijskog eksplozije samo pitanje vremena. Ako drugi našoj aktivnog čitatelja, Petar ustraje u svojoj namjeri da ekstrakt Soxhlet različite biljke u alkoholu i benzina , a deset godina po tom pitanju sigurno će imati priču. (Loše glasi: Korištenje Soxhlet je samo malo složeniji od kuhanja, ali svaki samouki laboratorijska praksa uvelike imati koristi od mogućnosti da se vidi kako to ide u kemijskom laboratoriju.) (NB br. 2: Soxhlet izvlači je laboratorij instrumenata i vađenje na industrijskoj skali slabo odgovara Štoviše, Češka okoliša, mala poduzeća želi, tako da za većinu ljudi Soxhlet u velikoj mjeri ostaje samo igračka.). Ostalo: koncentracija alkohola odabrati prema vlastitoj prosudbi. Možete ići sa koncentracijom pićem do vrste 70%. Za panaxosidů će biti razlika u topljivosti. Za ginseng polisaharidi mogu, ali nemam dovoljno informacija da mi omogućiti da znate točno ono što je učinak različitih koncentracija na njihovoj topljivosti je. Korijen Eleuthero mogu izdvojiti kao ginseng, jedina razlika je u tome što eleutherocok je drvenasta i ne može jesti tortu. Ritam spavanja i budnosti Na kraju svog pisma li spomenuti dodatni članak o ritmu spavanja i budnosti . Služila je uglavnom malo poznat, ali jednostavne upute o tome kako podesiti svoj unutarnji sat. Drago mi je da ponekad netko pronađe i pročita - informacije u uputama Zdrava prehrana je uglavnom odsutna. Redovito, srdačna, osmosatni san je također jedan od ključeva za upravljanje danas epidemiju pretilosti . S poštovanjem, -boris-