http___metro-portal.hr_vitamin-d-je-kljucan-za-funkcioniranje-mozga_81876_1.xml
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Important Information About the Symptoms of Low Vitamin D in Women Symptoms of Low Vitamin D in Women Vitamin D helps in many functions of our body. The causes of low vitamin D in women are many. As we know that the major source of vitamin D is the Sun, less exposure to the Sun may be a major cause for its deficiency. But apart from the Sun, many animal products like egg yolk, salmon, fish oil, beef liver, etc., are also rich in vitamin D. Hence, vegetarians may find it difficult to garner enough of this essential vitamin. Women who have a darker skin tone face the problems of low vitamin D, as the melanin present in their body restricts it from absorbing the sunlight. Obesity also creates some problems as excess fat cells present in the body tend to absorb all the vitamin D content, which further leads to low vitamin D levels in blood. These causes can lead to a number of health problems. Following are some of the low vitamin D symptoms that are observed in women, which should not be overlooked. - Vitamin D is very helpful in keeping the bones strong. In case of deficiency, women may suffer from brittle bones, bone pain and cracking sensation in the bones. Muscle weakness, fatigue, back pain and brittle bones are some other common symptoms of low vitamin D in women. - Women may also experience depression, lack of concentration, loss of appetite and weakness. This may also result in irregular or improper sleep. - Lack of vitamin D symptoms may also be manifested as low immunity level. Immunity decreases, which may lead to many other illnesses and diseases. - Low energy levels and weakness may lead to many falls and fractures and may be a very common sign due to weak bones. This is a very common phenomenon observed in older women. - Vitamin D is very essential for pregnant women. It helps in the proper development of the fetus. Effects of low vitamin D in pregnant women may be observed as mood swings, depressive behavior and chronic pain in bones. Vitamin D deficiency may also hamper the growth of the fetus. - Very low vitamin D in the body can be very dangerous. Its symptoms may be related to cardiovascular diseases, cognitive impairment, arthritis, diabetes, hypertension, multiple sclerosis, etc. Low vitamin D in the body can be dangerous if not taken care of in time. Hence, it is very important to keep an eye on the low vitamin D symptoms in women. You can avoid such a situation by concentrating on a rich vitamin D diet. A routine body analysis will help determine the levels of vitamin D in the body and in case of deficiency, it can be corrected on time. I hope you found this article informative and helpful. Eat healthy and stay fit!
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Vitamin D je ključan za funkcioniranje mozga Studija znanstvenika s University of Manchester je ponudila nove dokaze o važnoj ulozi vitamina D u održavanju funkcije mozga u starijoj životnoj dobi Prateći više od 3000 ispitanika u dobi između 40 i 79 godina istraživači s utvrdili kako osobe s višom razinom vitamina D u krvi imaju znatno bolje rezultate na testovima pamćenja i sposobnosti obrađivanja informacija, objavio je Journal of Neurology, Neurosurgery and Psychiatry. Znanstvenici dobivene rezultate objašnjavaju zaštitnom ulogom vitamina D glede ključnih signalnih procesa u mozgu. Glavni izvori vitamina D su sunčevo zračenje i hrana poput ribe, a ranija istraživanja su pokazala da vitamin D smanjuje rizik za artritis i frakture povezane s osteoporozom, ali i za bolesti srca i neke oblike karcinoma.