http___margodrobi.com_bs_2021_02_03_kolac-od-cokolade-i-banane__1.xml
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Chickpea pancakes Chickpea flour was something I used to see on supermarket shelves but never had any idea what to use it for. I purchased it one time when I was making quinoa-spinach bites, so I could roll them in this flour and bake them (even though I would probably be just fine with corn flour). Since then, it was just sitting in my pantry. Luckily, these chickpea pancakes changed that. Someone once told me that I can make vegan scrambled eggs using this flour, but I was never a fan of regular scrambled eggs, so this did not catch my attention. And then, the other day, I (and probably most of you) noticed that there is a shortage of flour in the supermarket. Since people started stock-piling food these last few weeks, there has been a shortage of pretty much every essential item. Determined to start my day of with a plate full of fluffy pancakes, I started digging through my pantry, expecting to find at least a cup of all-purpose flour hidden somewhere. The only flour I found was the chickpea one. And the decision was made. I was not sure how the pancakes would turn out since the chickpea flour had (in my opinion) a strange taste. I always had the feeling it just sucks out all the moisture from my mouth. In hopes of avoiding the weird taste, I added maple syrup to the mix. Not sure if maple syrup or the cooking process did it, but it worked! Not weird at all. I was really happy for being able to incorporate this, mainly because of the benefits of using this flour in meals. Namely, it is high in protein content, fibers and micronutrients, while being low in carbohydrates and calories. Half a cup of chickpea flour contains 11 grams of protein, 5 grams of nutrients like folate, iron, magnesium and zinc. 92 grams of chickpea flour packs slightly more folate than you need in a day. Chickpeas contain beneficial antioxidants called polyphenols. Antioxidants are compounds that fight against unstable molecules called free radicals in your body, which contribute to the development of various diseases. Research shows that it can decrease the risk of getting diabetes, improve the health of your heart, improve the immune system, and help with digestion problems. It is also said to improve hair growth. And these are only some of the reasons you might want to incorporate chickpea flour in your diet. These chickpea pancakes are vegan, gluten free, refined sugar free, fluffy and delicious. And they get this pretty golden-brown color when you cook them. You don’t have to serve chickpea pancakes with the exact same things I served them with. You can get creative with those, or even make a savory version, with pepper, humus (I would try them with black olive humus), and anything else that comes to mind. The dough is not too sweet, so you can experiment. Given all these benefits, I will definitely strive to make them more often. I have used up all of the flour that I had and will be repurchasing it really soon. I could not invite any of my friends or family members to share these with them, because of the lockdown and everything. But hopefully this whole situation will not last much longer. Isolation has been as difficult for me as it has been for most people, but I am doing my best to keep my cool and stay inside. I hope that everyone is doing well, and that things will go back to normal very soon. Until then, I will be working from home, cooking, reading and watching movies. I’ve been meaning to get up really early in the morning and go for a quick run, since my movement has been reduced to walking from my bed to the fridge. If you want to let me know how the self-isolation is going for you, what you’re doing to pass the time and what (who) you miss the most, feel free to leave a comment or message me on instagram. If you tried this recipe, you can also write your thoughts or send me a picture of your pancakes. Ingredients 130 g of chickpea flour 1 and ¼ tsp baking powder 130 ml soy milk 2 tbsp maple syrup 1 + ½ tsp apple cider vinegar Instructions In a deep bowl mix together chickpea flour and baking powder. Mix together soy milk and apple cider vinegar, set aside for about 2 minutes. Add the mix and the maple syrup to the dry ingredients. Whisk with a wire whisk. If the dough is too thick and not pourable (this depends on the type of the flour you’re using), add more soy milk. Fry every pancake (about 2 tablespoons of dough for each) on a middle-high heat on a non-stick pan. Fry for about two minutes on one side (or until you see bubbles form at the top), then flip the pancake and fry for about one minute on the other side. Serve chickpea pancakes with peanut butter, bananas and grapes. If you liked this recipe, make sure you check out my recipe for vegan French toast. P.S. for more recipes like this one follow me on instagram, @margo_drobi.
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Kolač od čokolade i banane Danas imam nešto malo drugačije za vas. Vrlo jednostavan recept za desert koji je u neku ruku i zdrav. Kolač od čokolade i banane jedna je od slastica koje možete smutiti s nekoliko osnovnih sastojaka. Također je veganski, bez glutena i super je ukusan. Sastojci su donekle podesivi i svi ljudi kojima sam ih ponudila apsolutno su ih voljeli. Dakle, ako želite nešto jeftiniji kolač koji je jednostavno napraviti i koji će se svidjeti većini ljudi, ovo je prava stvar. Ili ako vam se samo sviđa kombinacija banane i čokolade, svidjet će vam se i ovaj desert. Neke koristi za zdravlje Ovaj kolač je definitivno jedan od zdravijih deserta koje sam u skorije vrijeme napravila. Iz njega također možete eliminisati rafinirani šećer i učiniti ga još boljim, što sam objasnila u sljedećem odjeljku posta. Zapisat ću nekoliko stvari o nekim zdravijim sastojcima ovdje. Banane su takođe bogate vlaknima, antioksidansima i sa par hranjivih sastojaka. Banana srednje veličine ima oko 105 kalorija. Mogu pomoći sa kontrolom nivoa šećera u krvi nakon obroka i mogu smanjiti apetit usporavanjem pražnjenja želuca. Banane su prilično bogate rezistentnim škrobom koji može hraniti vaše dobre bakterije u crijevima i zaštititi vas od raka debelog crijeva. Dobar su izvor kalijuma i magnezijuma, dva hranjiva sastojka koji su neophodni za zdravlje srca. Ovisno o zrelosti, banane sadrže velike količine pektina što također može smanjiti apetit i pomoći vam da budete siti. Brašno leblebije ima visok sadržaj proteina, vlakana i mikronutrijenata, a istovremeno sadrži malo ugljikohidrata i kalorija. Polovina šolje brašna od leblebije sadrži 11 grama proteina, 5 grama hranljivih sastojaka poput folata, željeza, magnezijuma i cinka. 92 grama brašna leblebije nosi malo više folata nego što vam je potrebno u toku jednog dana. Leblebija sadrži korisne antioksidante koji se zovu polifenoli. Antioksidanti su jedinjenja koja se bore protiv nestabilnih molekula zvanih slobodni radikali u vašem tijelu, a koji doprinose razvoju različitih bolesti. Istraživanja pokazuju da ovo brašno može smanjiti rizik od dobijanja dijabetesa, poboljšati zdravlje vašeg srca, poboljšati imunološki sistem i pomoći kod problema sa probavom. Takođe se misli da poboljšava i rast kose. Nekoliko savjeta Ovo je vjerovatno jedan od najlakših recepata koje sam napravila u posljednje vrijeme. Ne zahtijeva nikakve čudne sastojke i ne morate napraviti nered u kuhinji. Ali kao i uvijek, postoji nekoliko stvari koje bih željela spomenuti kako bi vam pomogla ako ste početnik. Uvijek dobijam puno pitanja o brašnu koje koristim u receptima i o šećeru. Dakle, htjela bih na to odmah sada odgovoriti. Ne morate koristiti brašno od slanutka, mislim da će bilo koje brašno bez glutena učiniti trik. I da, ovaj recept možete napraviti bez šećera. Samo koristite čokoladu bez šećera, banane su same po sebi vrlo slatke. Ako želite, možete dodati i neko drugo sladilo. Obavezno miješajte što više možete kako smjesa ne bi izgorjela. Koristila sam jogurt od indijskih oraha, ali možete koristiti bilo koju drugu. Ne zaboravite posudu za pečenje poprskati uljem u spreju ili namastiti uljem. Tako se kolač neće zalijepiti za posudu. Pustite da se ohladi kako bi se krem malo stvrdnuo. Nakon toga možete prosijati malo kakaa u prahu po njemu. Ja nisam mogla čekati da se to dogodi pa sam odmah fotografisala kolač. Sastojci 300 g banane (3 srednje banane) 200 g veganske čokolade 80 g brašna od slanutka 80 g mljevenih badema 8 g praška za pecivo 160 ml veganskog jogurta Za krem: 150 ml kokosovog vrhnja 120 g veganske čokolade Upute Ogulite banane i narežite ih na male kolutove. Stavite 200 g banana u blender i blendajte. Stavite ih u šerpu sa veganskom čokoladom i zagrijte na laganoj do srednje jakoj vatri dok se čokolada ne otopi. Često miješajte kako biste spriječili da smjesa zagori. Kad se sva čokolada otopi, dodajte mljevene bademe, brašno od slanutka, prašak za pecivo, veganski jogurt i sve miješajte samo dok se sve dobro ne sjedini. Dodajte preostalih 100 g banana u kolutovima i lagano ih umiješajte. Maknite lonac sa vatre. Pripremite posudu za pečenje, obložite je papirom za pečenje i poprskajte uljem u spreju. Zagrijte rernu na 180 stepeni Celzijusa i pecite oko 20 do 25 minuta. Dok se kolač peče, pripremite krem. Zagrijte kokosovo vrhnje na srednje jakoj vatri, dodajte nasjeckanu čokoladu i pustite da se topi uz često miješanje. Miješajte dok ne dobijete homogenu smjesu. Izvadite kolač iz rerne i pustite da se malo ohladi. Krem prelijte preko kolača od čokolade i banane, stavite u frižider i pustite da se stvrdne. Nakon što se krema stegla, izvadite ga iz frižidera i narežite na komade. Ako vam se svidio ovaj recept, provjerite i ostale moje recepte poput: – muffini od banane i čokolade Slobodno mi recite šta mislite o ovom receptu u komentarima ispod ili mi pošaljite slike svog vlastitog veganskog kolača od čokolade i banane. Ako ste uradili nešto drugačije, a dobili dobar rezultat, voljela bih to i čuti, željela bih vidjeti stvari koje ste smislili. P.S. za još recepata poput ovog i gomilu drugih stvari, pratite me na instagramu, @margo_drobi. Također, nedavno sam pokrenula profil na Patreonu na kojem se možete pretplatiti i pomoći mi u stvaranju boljeg sadržaja. Zauzvrat, svaki mjesec ćete dobiti ekskluzivan dio sadržaja (poseban recept). Moj plan je povećati količinu tog sadržaja ako dobijem nekoliko pretplatnika. Ako vas zanima i želite saznati više, ostaviti ću link od mog Patreona – ovdje.