http___ljepoticasi.com_brza-dijeta-9-kilograma__1.xml
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Japanese diet menu Excess weight and fullness always cause trouble and spoil the mood. You like doing sports, and try to limit yourself in “junk” food, and the result is zero. If this is your case, then I advise you to ask what the Japanese diet is. The menu is designed in such a way that you will not need to starve and give up your favorite dishes. Eating only sushi and traditional Japanese dishes are also not necessary. This diet was called Japanese because it was developed by leading nutritionists in Japan. The dishes that are included in her menu are eaten all over the world. In addition, the Japanese salt-free diet has many advantages. The advantages of the Japanese diet - No need to starve and give up normal food intake. - Diet should be only 13 days. - It is productive: in 13 days you can lose up to 8 kg! - The extra kilos “go away” exactly from where it should be, and the figure becomes slim and beautiful. - No need to abandon the main food: Japanese salt-free diet has a menu that includes meat, fish, dairy products and vegetables. Features diet - Low-calorie and low-carb foods. - The main composition of the food - animal proteins. - Lack of salt and sugar. - Do not eat flour products and alcohol. - Morning drink - coffee. - With this diet, the body breaks down its fats and removes excess fluid. Contraindications However, despite all the advantages of a diet, it does not suit everyone. If you have a metabolic disorder, consult your doctor regarding the diet menu. You may be banned for any health reasons. If you have high blood pressure or problems with the cardiovascular system, then you will also have to abandon this diet, as the main drink in the morning is coffee. If you can still, and you seriously decide to go on a Japanese diet, remember that you are depriving yourself of sugar, salt and high-carb foods for two weeks. Therefore, when the diet is over, enter these foods into your diet gradually, so that it does not become stress for your body. In addition, after the expiration of the diet you need to maintain a healthy lifestyle. So you will be able to keep a beautiful figure for a long time! Menu for 13 days So, the Japanese diet for 13 days: the menu. 1 day Breakfast: black coffee Lunch: boiled cabbage in vegetable oil; 2 hard boiled eggs; 1 glass of tomato juice Dinner: boiled or fried fish 2 day Breakfast: black coffee with crackers Lunch: boiled or fried fish, vegetable salad, cabbage salad with vegetable oil Dinner: 100 g of boiled beef, 1 cup of kefir 3 day Breakfast: black coffee with crackers Lunch: 1 fried zucchini in vegetable oil Dinner: 2 hard boiled eggs, cabbage salad with vegetable oil, 200 g of boiled beef 4 day Breakfast: black coffee Lunch: 1 raw egg, 3 large boiled carrots in vegetable oil, 15 g of hard cheese Dinner: any fruit 5 day Breakfast: 1 raw carrot in lemon juice Lunch: boiled or fried fish, 1 glass of tomato juice Dinner: any fruit 6 day Breakfast: black coffee Lunch: carrot or cabbage salad, 1/2 cooked chicken Dinner: 1 cup of raw carrots in vegetable oil, 2 hard boiled eggs 7 day Breakfast: tea Lunch: any fruit, 200 g of boiled beef Dinner: you can eat what you had for dinner in the previous six days, except what was offered for 3 days. You can eat a few boiled crabs 8 day Breakfast: black coffee Lunch: carrot or cabbage salad, 1/2 cooked chicken Dinner: 1 cup of raw carrots in vegetable oil, 2 hard boiled eggs 9 day Breakfast: 1 raw carrot in lemon juice Dinner: 1 large boiled or fried fish, 1 glass of tomato juice. Dinner: any fruit 10 day Breakfast: black coffee Lunch: 1 raw egg, 3 boiled carrots in vegetable oil, 15 g of hard cheese Dinner: any fruit 11 day Breakfast: black coffee with crackers Lunch: roasted zucchini seasoned with vegetable oil Dinner: 200 g boiled beef, 2 hard boiled eggs, cabbage salad with vegetable oil 12 day Breakfast: black coffee with crackers Lunch: boiled or fried fish, vegetable salad, cabbage, seasoned with vegetable oil Dinner: 1 cup of kefir, 100 g of boiled beef 13 day Breakfast: black coffee Lunch: salad of boiled cabbage with vegetable oil, 2 hard boiled eggs, 1 tbsp. tomato juice Dinner: boiled or fried fish. Now you know what a Japanese salt-free diet is. The menu is rich enough and varied, so as not to go hungry all day. Try it, and you will be able to throw off a few pounds in just 13 days! Related news What members like girls What is heraldry How to choose a printer Who was I in my past life Can I get chickenpox again? For whom Buzova marries
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Ljeto je pred vratima a Vi još uvijek niste skinuli kile koje ste tokom zime nakupili? Odlazak na godišnji odmor i plažu vas deprimira, želite skinuti kilograme što prije? Donosimo vam plan dijete 9 kilograma. U ovoj dijeti možete izgubiti 9 kilograma u samo dva tjedna! Ostat ćete i dalje i zdravi i snažni, postoji samo jedan uvijet, morate se striktno držati plana dijete. Prvi dan Doručak: crna kava/ bez šećera Ručak: 2 kuhana jaja, špinat prokuhan u zasoljenoj vodi (bez kvantitativnih ograničenja) Večera: 1 veliki odrezak (ne svinjeći, pr.teleći ili juneći) pržen na 1-2 žlice ulja, zelena salata Drugi dan Doručak: Crna kava/ bez šećera, komad kruha Ručak: 1 veliki odrezak, zelena salata sa malo maslinovog ulja, voće Večera: kuhana šunka Treći dan Doručak: crna kava/bez šećera, mali komad kruha Ručak:2 kuhana jaja, zelena salata Večera:šunka(nije ograničena), zelena salata Četvrti dan Doručak: crna kava/ bez šećera, komad kruha Ručak:crna kava/ bez šećera, kuhana mrkva, repa Večera: voće, jogurt (neoređene količine) Peti dan Doručak: crna kava/ bez šećera, svježa mrkva s limunom Ručak: kuhana riba, 1 rajčica Večera:1 veliki odrezak, zelena salata Šesti dan Doručak: crna kava/ bez šećera, 1 komad kruha Ručak: pečena kokoš, bez ulja Večera: 2 kuhana jaja, svježa mrkva s limunom Sedmi dan Doručak: čaj od limuna/ bez šećera Ručak:1 veliki odrezak ( a da nije svinjeći) pečen na 1-2 žlie ulja, salata po izboru, voće po izboru Večera: po Vašem izboru ali da je s menia Ponovite meni i za idući tjedan. S ovim nutricionističim programom mijenjate svoj metabolizam i ako nastavite s normalnom ishranom nakon dva tjedna težina će ostati nepromjenjena, tj. kilogrami se neće vratiti što se zna događati nakon nekih dijeta. Pijte minimalno 2l tekućine dnevno (prvi izbor voda ali može i čaj bez šećera te limunada). Alkohol je strogo zabranjen. Salatu možete začiniti octom ili s malo limuna i soli. Ovim programom mijenjate rad svog metabolizma koji može ostati promijenjen i do 3 godine nakon što ste završili s dijetnim režimom. nakon ta dva dijetna tjena možete se vratiti normalnoj ishrani a da se kilogrami ne vrate, dakako, pod normalnim se ne podrazumijeva obilje ugljikohidrata i masti u vidu peciva, sira, hamburgera i slično.