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10 Amazing Health Benefits of Eating Cucumber Cucumber is one of the oldest cultivated vegetables and is believed to be originated in northern India more than 10,000 years ago. Cucumber is often regarded as a healthy food because it is low in calories and fat. They are also rich in vitamin A, B1, B6, C & D, Folate, Calcium, Magnesium, and Potassium. A 100 gm cucumber has only 15.60 calories, 152.88 mg potassium, 13.52 mg magnesium, 5.20 mcg molybdenum, 17.06 mcg vitamin K, 2.91 mg vitamin C and 0.27 mg vitamin B5. Cucumbers provide us with a variety of health-supportive phytonutrients. Included are flavonoids, lignans and triterpenes. The regular intake of cucumber juice is very useful both internally and externally. It is common knowledge that cucumber soothes irritated skin and is an excellent remedy for tired eyes and dark circles, you remain fresh and full and not sleepy and tired. To get the maximum health benefits of eating cucumbers, it’s best to eat them unpeeled because the outer skin is a good source of fiber and minerals. Fresh cucumbers are available throughout the season and can be eaten raw as is or in vegetable salads or juicing. Health Benefits of Cucumber 01) Hair and Skin Care: - The silicon and sulfur in cucumbers help to stimulate hair growth. For best results, mix cucumber juice with the juice of carrot or spinach. Facial masks containing cucumber juice can be used for skin tightening. Cucumber skin also can bring relief to the skin caused by sunburn or windburn. Ascorbic acid and caffeic acid present in cucumbers can bring down the water retention rate which in turn diminishes the puffiness and swelling under the eyes. It helps in soothing and softening your skin which can get you relaxed in no time. This highly hydrating vegetable is great for glowing skin also. 02) Cancers: - Cucumber contains lariciresinol, pinoresinol, and secoisolariciresinol, have a strong history of research in connection with reduced risk of several cancer types, including breast cancer, ovarian cancer, uterine cancer and prostate cancer. 03) Weight Loss and Digestion: - Due to its low calorie and high water content, cucumber is an ideal diet for people who are looking for weight loss. The high water content and dietary fiber in cucumbers are very effective in ridding the body of toxins from the digestive system, aiding digestion. Daily consumption of cucumbers can be regarded as a remedy for chronic constipation. Digestive disorders like acidity, heartburn, gastritis and even ulcers can be cured by the daily consumption of fresh cucumber juice. 04) Heart Disease: - Sterols in cucumbers may help reduce cholesterol levels. Cucumbers contain a lot of potassium, magnesium and fiber. These work effectively for regulating blood pressure which is the main cause of heart attack. Calcium is also essential for making heart muscles contract and stimulating nerve impulses. Folate also may reduce the risk of heart disease by lowering levels of homocysteine. 05) Arthritis Pain: - Cucumber is an excellent source of silica, which is known to help, promotes joint health by strengthening the connective tissues. When mixed with carrot juice, they can relieve gout and arthritis pain by lowering the uric acid levels 06) Teeth and Gums: - Cucumber is a good source of dietary fiber and this fiber massage in the teeth and gums. Cucumber juice is also beneficial for people who are facing problem like pyorrhea. phytochemcials will kill the bacteria in your mouth responsible for causing bad breath. 07) Diabetes: - The cucumber juice is beneficial for the diabetic patients. Cucumber contains a hormone needed by the cells of the pancreas for producing insulin. The carbohydrates present in cucumber are easily digested by diabetic patents and it does not increase their sugar levels. 08) Strong Bones: - Calcium and phosphorus combine are useful to build bones. Vitamin K — regulates bone mineralization and helps maintain bone density. Women who don’t have enough vitamin K are more likely to lose bone density, which may lead to osteoporosis. 09) Anti-Ageing: - Free radicals are the substances responsible for ageing of the skin. Certain substances in fresh cucumber extracts can help in flushing out the free radicals produced in the body. Nitric oxide which is a substance that can cause severe inflammation is restricted by cucumbers. Presence of antioxidants makes cucumber an anti-ageing remedy. 10) General Body Health: - Cucumber is known to be beneficial in healing illnesses of lung, kidneys, and stomach. Drinking fresh cucumber juice helps to reduce heartburns and to soothe acidity in stomach. A glass of cucumber juice a day can help keep the doctor away by controlling conditions like eczema. Cucumber is highly effective when it comes to curing kidney and urinary bladder diseases. Cucumber also helps in curing liver and pancreatic disease. The high silica content of cucumber also helps to prevent splitting and spoiling of nails of the fingers and toes. Cucumber seeds are used as a natural remedy for treating tapeworms. You may also like to read… 10 Home Remedies made from garlic 10 Amazing Health Benefits of Beetroot 10 Health Benefits of Eating Pineapple Fruit Disclaimer: This article is published for information purposes only and is not intended to replace the advice of a physician or other medical professionals, you can use the information shared here at your own risk. If you like the information I shared with you then Subscribe via Email or RSS feed and be the first to read the articles. Feel free to leave your comments and experience about herbal medicine.
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Nema toga što ne liječiKada pročitate koliko je zdrav smjesta ćete otrčati u dućan Kada je riječ o povrću krstavci zauzimaju visoko četvrto mjesto svjetskog uzgoja. Osim toga, to je jedna od najboljih namirnica za cjelokupno zravlje organizma. Rehidrira organizam Ako ste prezaposleni i zaboravili ste popiti dovoljno vode, pojedite svježi krastavac. Udio vode u krastavcu je čak 90 posto što će odlično nadomjestiti izgubljenu tekućinu iz organizma. Borac protiv opeklina iznutra i izvana Pojedete li krastavac ne morate se plašiti žgaravice. Nanesete li krastavac na kožu, izbjeći ćete opekline od sunca ili će ublažiti bol te ubrzati oporavak ukoliko ste ih već zadobili. Uklanja otrove Sva ta voda u krastavcu djeluje u organizmu kao virtualna metla čisteći otpadne tvari iz tijela. Poznato je i da redovito konzumiranje krastavaca može rastaliti bubrežni kamenac. Dnevna doza vitamina Krastavci imaju većinu vitamina koje tijelo treba u jednom danu. Vitamini A, B i C će ojačati vaš imunološki sustav i dati vam energiju. Želite postići još moćniji učinak napravite napitak od krastavca, špinata i mrkve. Nemojte skidati koru jer ona sadrži veću količinu vitamina C, odnosno oko 12 posto preporučene dnevne doze. Izvrstan je za kožu Krastavac je bogat kalijem, magnezijem i silicijem. Zato su mnoge tretmane ljepote uvršteni baš krastavci. Poboljšavaju probavu i dobri su za mršavljenje Zbog visokog udjela vode i zbog malo kalorija, krastavac je idealan za mršavljenje. Koristite ga u juhama i salatama. Savršena su zamjena za nezdrave visokokalorične grickalice. Vlakna koja sadrži su izvrsna za probavu, a svakodnevno konzumiranje može pomoći kod kroničnog zatvora. Smanjuje podočnjake Jedna od najpoznatijih metoda za uklanjanje podbuhlosti i tamnih kolutova ispod očiju običan je svjež krastavac zbog svojih antiupalnih svojstava. Protiv raka Krastavac je sadrži secoisolariciresinol, lariciresinol i pinoresinol koji uvelike smanjuju rizik od obolijevanja od nekoliko vrsta raka uključujući rak jajnika, dojke, prostate i rak maternice. Liječi dijabetes, smanjuje kolesterol i regulira krvni tlak Sok krastavca sadrži hormon koji je potreban gušterači za proizvodnju inzulina od čega pate oboljeli od dijabetesa. Istraživači su pronašli da spoj nazvan steroli u krastavcima može pomoći u smanjenju razine kolesterola. Krastavci sadrže mnogo vlakana, kalija i magnezija. Ove hranjive tvari učinkovito djeluju na reguliranje krvnog tlaka. Zato je krastavac dobar za liječenje i visokog i niskog krvnog tlaka. Liječi desni i osvježava zadah Krišku krastavca jezikom pritisnite na nepce i držite oko pola minute. Fitokemikalije će zaliječiti oštećene stanice te zaštiti zdrave stanice od mogućeg oštećenja. Osim toga, nestat će i neugodnog zadaha. Pogoduje kosi i noktima Silicij koji se nalazi u krastavcima učinit će vašu kosu i nokti sjajnijima i jačima. Sumpor i silicij stimulirati će rast kose. Ublažava reumatske bolove Kao izvrstan izvor silicija odličan je za cjelokupno zdravlje jer jača vezivno tkivo. Kada se pomiješa so sokom od mrkve, krastavac vas može osloboditi reumatskih bolova te sniziti razinu mokraćne kiseline. Liječi mamurluk i glavobolju Da biste izbjegli jutarnju glavobolju ili mamurluk možete pojesti nekoliko kriški krastavca prije odlaska na spavanje. Krastavci sadrže dovoljno vitamina B, šećer i elektrolite koji će nadoknaditi hranjive tvari i ublažiti mamurluk i glavobolju. Čuva bubrege Krastavac snižava razinu mokraćne kiseline i na taj način bubrege održava zdravima. web preporuke radiosarajevo.ba'Nepipaj breskvu' oglasnik.hrNeki psi žive bolje nego ljudi