http___mednotess.com_hr_pages_1371535_1.xml
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Monday Breakfast — Mini pancakes, fruit, juice, milk. Lunch — Chicken nuggets, mashed potatoes, steamed carrots, applesauce, milk. Tuesday Breakfast — Cereal, toast, jelly, fruit, juice, milk. Lunch — Soft taco with cheese or burrito, pinto beans, lettuce, tomato, salsa, apple wedges, cookie, milk. Wednesday Breakfast — Biscuit and gravy, fruit, juice, milk. Lunch — Pepperoni pizza or baked potato, tossed salad, California blend vegetables, fruit juice, banana bread, milk. Thursday Breakfast — Cereal, yogurt, fruit, juice, milk. Lunch — Chicken sandwich or hamburger, baked beans, cole slaw, orange wedges, milk. Friday Breakfast — Breakfast pizza, fruit, juice, milk. Lunch — Spaghetti with meat sauce or breadstick with marinara, seasoned corn, tossed salad, pineapple tidbits, milk. Atkins Schools Monday Breakfast — Breakfast pizza or cereal choices, muffin, milk, fruit juice, fruit. Lunch — Orange chicken with rice or sausage pizza, mixed vegetables, tossed salad with light ranch, pineapple chunks, milk. Tuesday Breakfast — Pancakes with syrup or cereal choices, string cheese, milk, fruit juice, fresh fruit. Lunch — Chicken sticks with ketchup or mozzarella sticks with marinara, green beans, tossed salad with light ranch, chilled strawberry cup, fresh fruit, milk. Wednesday Breakfast — Sausage biscuit or cereal choices, pop tart, milk, fruit juice, fruit. Lunch — Baked turkey with gravy or charbroiled steak with gravy, mashed potatoes, steamed carrots, wheat roll, fresh fruit, milk. Thursday Breakfast — Pancake and sausage on a stick with syrup or cereal choices, muffin, milk, fruit juice, fruit. Lunch — Soft beef and cheese taco or soft chicken and cheese taco, lettuce and tomatoes, pinto beans, fresh fruit, mixed fruit, milk. Friday Breakfast — Chicken slider or cereal choices, donut, milk, fruit juice, fruit. Lunch — Hot dog or ham and cheese sandwich, potato wedges with ketchup, carrot sticks, raisins, applesauce, cookie, milk. Hector Schools Monday Lunch — Sausage pizza, green beans, graham cracker, orange wedges on bar. Tuesday Lunch — Barbecue chicken sandwich, baked beans, cooked carrots, juice. Wednesday Lunch — Chicken nuggets, mashed potatoes, black eyed peas, banana, biscuit. Thursday Lunch — Corn dog, baked chips, pork and beans, apple wedges. Friday Lunch — Chicken sandwich, fries, ketchup, lettuce and tomato, mixed fruit. Dardanelle Senior Activity Center Monday Lunch — Chicken salad or tuna salad sandwiches, potato chips, cucumber salad, fluffy raspberry cake. Tuesday Lunch — Smothered pork chops, buttery stewed potato, catalina vegetables, wheat roll, chilled pears. Wednesday Lunch — Spaghetti with meat sauce, seasoned green beans, garlic bread, blueberry bread pudding. Thursday Lunch — Santa Fe chicken, loaded salad, wheat roll, strawberries with whipped topping. Friday Lunch — Roast beef over brown gravy, mashed potatoes, Caribbean vegetables, white roll, carrot cake with cream cheese icing.
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dijeta Opis Ova učinkovita dijeta istovremeno vrlo jednostavan za održavanje za dugo vremena.Srdačna, raznolik, to uključuje puno voća i povrća, tako da je vrlo pogodan za jesen. dijeta je dobro izbalansirana i sadrži sve potrebne tvari u tijelu.Pet obroka će vam omogućiti da se ne osjećaju glad i otpustiti višak težine uz pravilnu prehranu, nakon dijeta se ne vraća. dijeta dijeta ponedjeljak Doručak : toplo mlijeko s medom, kruh. Doručak: čaj bez šećera, crni kruh sa tankim slojem maslaca i začina. Ručak : juha od povrća, komad nemasnog goveđeg mesa, 2 krumpira, voćnu salatu. snack : čaša soka od rajčice, tost. Večera : nemasni jogurt, 2 komada crnog kruha s maslacem i peršinom. utorak Doručak : čaj bez šećera, crnog kruha, posuto peršinom. drugi doručak : šalica jogurta, ustajali kruh, rotkvice. Ručak : juha, kuhana riba (100 g), 2-3 krumpir s peršinom, zelena salata. Snack : voće ili voćni sok (1 šalica) kolač ili kolačiće. Večera : čaša mlijeka, 2 kriške kruha s srijeda Doručak : čaša soka od povrća, tost. Doručak: crni kruh, malo sira (sir) i čaj bez šećera. Ručak : vegetarijanska juha, piletina, salata od mrkve puding. Snack : voće, kolačići. Večera : šalica jogurta, ustajali kruh s marmeladom. četvrtak Doručak : čaj s mlijekom, kruhom i medom. Doručak: 2 komada crnog kruha s mesom (100 g), 2 rajčice, čaša čaja bez šećera. Ručak : juha, kuhana riba (100 g), 2 krumpira, zelena salata. Snack : jogurt, dvopek. Večera : čaša čaja bez šećera, niske masnoće sir. petak Doručak : kava, komad crnog kruha s medom. drugi doručak : jogurt, smeđi kruh i maslac, kuhano jaje, rotkvica. Ručak : juha od gljiva, povrća salata. Snack : voće, kruh. Večera : čaša mlijeka, zastarjela pecivo, sir (100 g). subota Doručak : čaša mlijeka s medom, kruh. Doručak: čaša čaja bez šećera, 2 komada kruha s mršavih kobasice (50 g), 2 rajčice. Ručak : juha, pari povrće, 2 pečene jabuke. Snack : voće. Večera : čaj bez šećera, kruha i ribe, jabuka. nedjelja Doručak : šalica čaja, tosta s medom. drugi doručak : crni kruh s maslacem i sirom (50 g), 2 jabuke. Ručak : juha, piletina (200 g) s povrćem, 2 žlice pire krumpir, zelenu salatu. Snack : sok od mrkve, keks. Večera : čaša nemasnog jogurta, keksa. dan, poželjno je koristiti ne više od 4-5 šalice tekućine (uključujući i prvu hranu i piće)