http___metro-portal.rtl.hr_koliko-zeleni-caj-pomaze-pri-gubljenju-viska-kilograma_109616_1.xml
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The consumption of green tea has been on the rise. The health benefits of green tea are numerous. The healing compounds found in green tea are numerous. The numerous compounds that green tea contains plays a role in enhancing the health of the consumer. To preserve the health benefits of green tea, a unique manufacturing process is adopted. In the course of the manufacturing process, fermentation is avoided. Fermentation has been shown to kill the essential compounds of the green tea. First and foremost, green tea has been shown to be very helpful in boosting metabolism. When metabolism is enhanced, a person will be able to burn more energy. When more energy is burnt, excess body fat will be eliminated. There are numerous people suffering from obesity today. Consuming green tea can be very beneficial for such people. For those looking for profound results, green tea has to be consumed for a period of about twelve weeks. There are many people today suffering from acne. Accordingly, there is a need for more innovative ways to control acne. Consuming the best loose leaf tea has been shown to be a reliable method of controlling acne. The ability of green tea to control acne can be attributed to a number of factors. Green tea is widely known to have a detoxifying effect. Going by the studies which have been conducted, and green tea has an inflammatory effect. An outbreak of acne is caused by certain hormones which are produced in the body. By suppressing the hormones causing acne, an outbreak can be prevented. Green tea is also known for being a strong antioxidant. It is also important that green tea has numerous anti aging properties. The best way to avoid some diseases is by consuming green tea. By consuming green tea, a person will be able to fight off allergies with ease. Due to modern lifestyle, many people suffer from allergies. Traditionally, anti histamines were used to control allergies. Most anti histamines fail in a quest to control allergies. The best complement for the anti histamines is green tea. To learn more about loose leaf tea, you can visit https://en.wikipedia.org/wiki/Tea#Origin_and_history. Green tea is a good way for boosting immunity. To manage stress, a person should consume green tea. There are many medical conditions which are caused by stress today. To prevent certain diseases from occurring, a person should consume green tea. To boost immunity, it is prudent to consume green tea. To prevent infections, a person should consider boosting their levels of immunity. Those who consume green tea on a regular basis will manage to keep cancer away. To improve the quality of life, and cardiovascular health ought to be enhanced. Green tea has been shown to improve the cardiovascular health of an individual, buy loose leaf black tea here!
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Koliko zeleni čaj pomaže pri gubljenju viška kilograma? Zeleni čaj može biti koristan za gubitak težine pomažući metabolizmu tijela da bude učinkovitiji Zeleni čaj odavno se koristi u tradicionalnoj kineskoj medicini za pomoć kod brojnih stanja, od glavobolje do liječenja rana. Zeleni čaj povezujemo i s gubitkom tjelesne težine, no ima li u tome istine? Procesi koji tijelu omogućuju pretvaranje hrane i pića u korisnu energiju poznati su pod jednim zajedničkim imenom - metabolizam. Zeleni čaj može biti koristan za gubitak težine pomažući metabolizmu tijela da bude učinkovitiji. Zeleni čaj sadrži kofein i vrstu flavonoida koji se zove katehin, koji je antioksidant. Istraživanja sugeriraju da oba ova spoja mogu ubrzati metabolizam. Katehin može pomoći u razbijanju viška masnoća, dok i katehin i kofein mogu povećati količinu energije koju tijelo koristi. Nedavno objavljeni pregled, gledao je kliničku upotrebu zelenog čaja kako bi se stimulirao gubitak težine kod ljudi koji su imali višak kilograma ili su bili pretili. Iako se utvrdilo da zeleni čaj ima pozitivan utjecaj na gubitak težine, rezultat nije bio značajan, a autori zaključili da vjerojatno nije od kliničke važnosti. Postoji teorijska osnova za dobrobit zelenog čaja kod gubitka težine, a pronađeni su i neki empirijski dokazi kako bi podržali ove tvrdnje izvan kliničkih postavki. Međutim, istraživanja na tom području imaju tendenciju da koriste doze koje sadrže veći udio katehina ili kofeina, nego što bi se našle u tipičnoj šalici zelenog čaja. Zato su vjerojatno sve prednosti zelenog čaja kod mršavljenja vjerojatno male. Utjecaj zelenog čaja nije tako koristan kao druge metode, kao što je tjelovježba, koja ima daleko veće prednosti za metabolizam. Redovito vježbanje i zdrave prehrana s puno povrća vrlo su učinkovite strategije mršavljenja. Zeleni čaj koji se koristi uz ove metode može povećati pozitivne rezultate. Kako konzumirati zeleni čaj? Pijenje između dvije i tri šalice vrućeg zelenog čaja tokom cijelog dana, trebalo bi biti dovoljno za malu pomoć kod gubitka težine. Točan iznos varira od osobe do osobe, ovisno o tome koliko kofeina konzumirate i kakav je vaš metabolizam. Zeleni čaj dolazi u brojnim vrstama, ali, za gubitak težine, malo je vjerojatno da će biti značajne razlike između njih. Jednostavna, minimalno obrađeni zeleni čaj vjerojatno će zadržati najbogatiji nutritivni sadržaj. Zeleni čaj se smatra sigurnim za konzumaciju. Međutim, treba paziti u nekim slučajevima, jer velike doze kofeina mogu predstavljati probleme kod osoba s rizikom od srčanih tegoba ili visokog krvnog tlaka.