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Superfoods are becoming more and more popular these days. Goji berries are a beautiful example of superfoods with special powers. The goji berry is an amazing anti aging wonder. Used in traditional Chinese medicine recipes, the goji berry is famous for its anti aging benefits. The high levels of antioxidants and wide variety of important vitamins and minerals, make the goji berry an excellent addition to your diet. Let’s look deeper into these special anti aging powers! Goji berries look like dried cranberries or orange raisins. You can find them in health stores and organic supermarkets (even more and more regular supermarkets sell them these days). You can find goji berries in yummy chocolate bars, juices or other tasty products, but you’ll mostly find them in dried form. The berries have a slightly sweet and somewhat sour flavor and are easy to enjoy in smoothies or salads. Before using them, soak the berries in a little water or apple juice to soften them. Use them in stead of raisins in a recipe or use them as a great topping for desserts. If soaking them sounds like to much effort, you can also use goji berry powder which can be stirred directly into hot water as a tea or into your anti aging juice. Goji berries (or wolfberries) can be found in China, Mongolia and Tibet, they are family of the Solanaceae family of plants, also known as the nightshade veggies. The goji berry’s relatives include tomato’s, potatoes and peppers. Goji berries have a long history of use in traditional Chinese medicine. A Chinese man named Li Qing Yuen is said to have lived to be 252 years old due to the daily consumption of goji berries. If this is a true story nobody knows, but it sure has made the goji berry a legendary anti aging fruit! The goji berry is the most nutritious food in the world. You wouldn’t suspect those superpowers based on its tiny shrunken raisin like appearance, but the level of antioxidants in a goji berry is higher than in any other fruit or vegetable available. Antioxidants are substances that help prevent or delay some types of cell damage. Free radicals are responsible for cell damage and therefore responsible for the aging process of our body and lots of scary diseases. Sunlight, smoking or alcohol are some examples of free radicals formed from environmental factors. Antioxidants defend your body cells against these free radicals. An anti aging diet can help you look younger and stay fit. Other then its antioxidants, a goji berry is also rich of vitamins. The level of vitamin C in a handful of goji berries is comparable to a lot of citrus fruits or strawberries. They also have mega doses of vitamin A, B1, B2, B6 and vitamin E and useful minerals which all contribute to the anti aging qualities of the goji berry. Make the tasty goji berry a daily addition to your healthy diet, to benefit of its anti aging powers. The amount of delicious goji berry recipes is endless, so enjoy and experience and look fabulously youthful while doing so! Are you interested in Anti Aging Products? Please have a look in our Anti Aging Shop! Please note: product statements have not been evaluated by the Food and Drug Administration or their equivalent organisation in any country. No product is intended to diagnose, treat, cure or prevent any disease.
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Malena goji bobica je jedna od najmoćnijih biljaka u svijetu. Goji bobica (lat. Lycium barbarum) je drvenasta grmolika biljka koja daje visokoenergetski plod bobičasto–čokoladnog okusa. Raste na Himalajama gdje se koristi već stoljećima ne samo u kuhinji nego i u medicini. Nazivaju ih također „sretne bobice“ ili „crveni dijamanti“. U Engleskoj su goji bobice postale poznate od 18. stoljeća gdje su se koristile u kuhinji i kao ukras. Početkom 21. stoljeća njihova popularnost raste, kada rezultati medicinskih istraživanja potvrđuju njihov utjecaj za zdravlje. Goji bobice su danas najpoznatija superhrana u svijetu. One se nalazi na prvom mjestu američke ljestvice ORAC koja mjeri antioksidacijska svojstva hrane. Što je položaj na ljestvici viši, tim hrana ima veću sposobnost uništavanja slobodnih radikala koji narušavaju zdravlje i ubrzavaju proces starenja. Bogatstvo nutrijenata Goji bobice su bogate antioksidansima, aminokiselinama i esencijalnim masnim kiselinama. Obiluju i zavidnim količinama mnogih drugih spojeva, zbog čega se ubrajaju u superhranu. Imaju izuzetno veliku razinu vitamina C, željeza i mnogih drugih nutrijenata. Goji bobice sadrže: - 19 amino kiselina (od kojih je 8 esencijalnih) - 21 mineral u tragovima, uključujući i antikancerogeni germanij - više proteina nego cjelovito zrno pšenice (13%) - više C vitamina od naranče - kompleks B vitamina neophodnih za pretvaranje hrane u energiju - vitamin E (rijetko se nalazi u voću, uglavnom u sjemenkama i žitaricama) - ciperon, koji koristi srcu i krvnom tlaku, a ublažava i ženske tegobe - solavetivon, snažan antigljivični i antibakterijski spoj - fizalin, aktivan spoj koji štiti od leukemije i hepatitisa B - betain, koji se koristi da bi jetra proizvodila kolin, spoj koji smiruje nervozu, poboljšava memoriju i štiti od masne jetre. Betain također smanjuje rizik od infarkta i štiti DNK. - kompletan spektar antioksidanata karotenoida, uključujući i beta karoten (bolji izvor od mrkve) te zeaksantin (štiti oči). Ovo čini goji bobice najbogatijim izvorom beta karotena od svih poznatih namirnica. - beta-sitosterol, antiupalni agens. Beta-sitosterol se također koristi za snižavanje kolesterola, liječenje spolne nemoći i kod povećane prostate. - esencijalne masne kiseline, koje su potrebne za održavanje proizvodnje hormona, dobro funkcioniranje mozga i živčanog sustava. Djelovanje na zdravlje Zbog bogatog sastava, ove čudesne bobice imaju zaista široki spektar djelovanja. Goji bobice: - jačaju imunološki sustav - usporavaju proces starenja organizma - sprečavaju nastanak leukemije i raka - štite od bolesti srca i krvnih žila - reguliraju rad mokraćnog sustava - daju snagu i energiju - djeluju antibakterijski i antiupalno - poboljšavaju plodnost kod žena - štite vid i doprinose ljepšem tenu - poboljšavaju cirkulaciju - štite od dijabetesa - poboljšavaju kvalitetu spermija Primjena Da bi uživali u zdravstvenim dobrobitima goji bobica, potrebno je sasvim mala količina. Preporučena dnevna doza bobica je 10-30 g dnevno. Međutim ne postoji gornja granica u konzumiranju goji bobica. Na primjer, u kineskoj medicini uobičajeno se primjenjuje doza od 150 g svježih bobica dnevno. Nažalost kod nas nećete pronaći svježe goji bobice jer se one brzo kvare. Zato na tržištu postoje sušene bobice ili sok od goji bobica. Dostupne su i u obliku nezaslađene pulpe. Izvor: alternativa-za-vas.com