http___magazin.net.hr_zdravlje_nutricionizam_gorko-ulje-cuva-srce-i-krvne-zile_1.xml
1.1 1.2 1.3 1.4 2.1 2.2 2.3 2.4 2.5 3.1 4.1 4.2 4.3 4.4 5.1 5.2 5.3 5.4 5.5 5.6 5.7 6.1 7.1 7.2
Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly. Dear Terry, “There is so much talk about omega 3′s and their benefits. I realize there are three types: ALA, DHA, and EPA. Which type is the best? Thanks so much for all you do!” — Jody C., Virginia Beach, VA Dear Jody, The three most nutritionally important omega-3 fatty acids are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). ALA comes from plant sources. The majority of documented activity for ALA is that it converts to DHA and EPA. However, this conversion process is very inefficient – only about 1% is actually converted. So while ALA is a healthy omega-3 to consume, the vast majority of research on using omega-3s as a natural medicine is done on DHA and EPA from fish. To get the most of omega-3 fatty acids, find a product that utilizes cold water fish as its main source of EPA and DHA. I prefer to get my omega-3 fatty acids from salmon, naturally bound to phospholipids, in a tablet form. This unique form utilizes a patented, gentle, cold water and enzyme process to extract naturally occurring marine phospholipids with the omega-3 fatty acids, DHA and EPA. This process creates a supplement that is much closer to nature and how people were meant to absorb and use these nutrients. This is the way you’d get your omega-3s by eating fish – in the natural sn-2 position, not the sn-1 position into which they are twisted when extracted in fish oil. This means a big difference in stability and ability to transport omega-3s to where they are needed most. I suggest taking 1 tablet twice daily. Healthy Regards! Terry . Naturally
1.1 2.1 3.1 3.2 4.1 4.2 5.1 6.1 7.1 8.1 9.1 11.1 13.1 16.1 18.1
Znate li koje?Gorko ulje čuva srce i krvne žile Unos omega-3 masnih kiselina iz biljnih izvora moglo bi biti jednako učinkovito za zdravlje kao i konzumiranje ribe bogate omega-3 masnim kiselinama, ističu znanstvenici. Jedete li masne ribe i riblje ulje, odnosno namirnice bogate omega-3 polinezasićenim masnim kiselinama, osobito eikozapentaenoičnom (EPA) i dokozaheksaenoičnom (DHA), možete očuvati vid, funkcije mozga te zdravlje srca i krvnih žila. Ali što je s osobama koje ne konzumiraju ribu i na taj način ne dobivaju prehranom dovoljno omega-3 masnih kiselina? Ključno otkriće je bilo što su u različitim grupama ispitanika, u odnosu na prehrambene navike, razlike u vrijednosti EPA i DHA bile male što ukazuje na moguću sposobnost organizma da, u slučaju nedostatka unosa ribe kao njihovog glavnog izvora, proizvede EPA i DHA iz omega-3 polinezasićenih masnih kiselina koje potječu iz biljaka, osobito iz alfa-linolenske kiseline. Alfa-linolenska kiselina obilnije se može naći u biljnim uljima kao što je ulje lana, chia ulje ili ulje sjemenki kivija. vitamini.hr Vezani članci: Poznato ulje štiti oči od UV zraka (12.07.2011.) Zašto je premali unos masti opasan (19.07.2011.) web preporuke cosmopolitan.hr8 tajni ljepote Scarlett Johansson sensaklub.hrMjesečev horoskop od 9. oglasnik.hrNajsmješniji oglasi ikad! elle.hrSuvremeni standardi ljepote