http___mamineideje.info_sve-popularnija-dijeta-sa-jajima-izgubite-3-kilograma-u-samo-3-dana-2__1.xml
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It is unbelievable how in just 3 days you can loose 3 kg! This is an amazing diet and it is proven to be effective, but you should avoid consuming foods like pasta, salt, sugar, fast food, fatty meats, fried foods and chips. First Day Breakfast: 2 boiled eggs, 2 tomatoes, and one cup of green tea with no sugar. Lunch: 2 egg whites, 120 g of boiled o baked fish, and one glass of green tea. Snack: 1 apple Dinner: Steamed carrots, broccoli, cauliflower, green beans, peas etc. with one cup of green tea. Second Day Breakfast: 2 boiled eggs, 1 banana and 1 cup of green tea. Lunch: 2 egg whites, 120 g boiled chicken without skin and one glass of green tea. Dinner: one slice of rusk, 120 g cottage cheese and one cup of low fat milk. Third Day Breakfast: 2 boiled eggs and one glass of tomato juice Lunch: 2 egg whites, 120 g of cooked red meat and one cup of green tea. Dinner: 2 baked potatoes, lettuce and one glass of green tea.
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Ovaj 3-dnevna dijeta će vam pomoći da izgubite težinu na najlakši mogući način! Tokom ove dijete trebali biste izbjegavati konzumiranje tjestenine, soli, šećera, fast fooda, masno meso, pržene hrane i čips. Prvi dan Doručak: 2 kuhana jaja, 2 paradajza, a jedna šolja zelenog čaja bez šećera. Ručak: 2 bjelanjaka, 120 g kuhane ili pečene ribe, jedna šolja zelenog čaja. Užina: 1 jabuka Večera: Kuhana mrkva, brokula, cvjetača, mahune, grašak i sl sa jednom šoljom zelenog čaja. Drugi dan Doručak: 2 kuhana jaja, 1 banana i 1 šolja zelenog čaja. Ručak: 2 bjelanjaka, 120 g kuhane piletine, bez kože, jedna šolja zelenog čaja. Večera: jedna kriška tosta, 120 g kravljeg sira, jedna šolja nemasnog mlijeka. Treći dan Doručak: 2 kuhana jaja i jedna čaša soka od paradajza Ručak: 2 bjelanjaka, 120 g kuhanog crvenog mesa i jedna šolja zelenog čaja. Večera: 2 pečena ili kuhana krompira, salata i jedna čaša zelenog čaja.