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(NaturalHealth365) While there is nothing wrong with daily vitamin supplements to ensure you are meeting your body’s nutrient needs, those aren’t an excuse to skimp on the immense advantages of consuming a diet rich in whole foods as well. Green foods are especially important for providing your body with natural sources of important nutrients. These enzyme-rich foods – barley grass among them – provide your body with vitamins, minerals and other nutrients in the most natural, readily available way possible. There are beneficial components of consuming green foods that simply cannot be duplicated even by the best vitamin supplement. Barley grass is green superfood for improving gut health What do you think of when it comes to building a healthy diet around whole, natural foods, especially of the healthy green variety? If broccoli, lettuce or even kale comes to mind, you are on the right track. There’s certainly nothing wrong with those nutritious standbys. But if you are ready to shake up your usual fare, consider barley grass. As one of the green grasses, barley grass comes with an impressive list of recognized health benefits. By alleviating inflammation in the gut, barley grass is known to support a healthy intestinal microbe population and help rid the body of accumulated toxins. In fact, barley grass has a rejuvenating effect on the entire body. Add barley grass to your diet to strengthen your immune system, promote optimal acid-alkali balance, and naturally cleanse and detoxify your system. This powerful antioxidant is also known to provide protection against radiation and damage at the cellular level, regenerating damaged cells and tissues. Powerful antioxidants pack healthy punch against free radicals Barley grass provides protection against development of a number of diseases and health conditions associated with oxidative stress. Working in conjunction with vitamin E and beta carotene, barley grass is known to be an extremely potent supplier of the critical enzyme superoxide dismutase. Barley grass is even effective in the prevention and treatment of cancer owing to the power of superoxide dismutase enzyme. This enzyme helps neutralize the effects of oxygen-free radicals produced during energy metabolism. Enzymes present in barley grass help to suppress the proliferation of cancer cells by decomposing and neutralizing the effects of toxic hydrogen peroxide, which is produced during respiration. As you would guess, the rejuvenating properties of barley grass extend to maintaining healthy skin and bones, and promoting agility as well. Barley grass is also known to help the body deal with stress and keep cholesterol levels in check. It helps to purify and build healthy blood. The vitamin E found in barley grass helps to regulate optimal hormone balance while its vitamin K plays a critical role in assuring normal bone metabolism. In addition to its impact on physical health, you can count on barley grass to aid in mental health and stability. Its ability to act as a neurotransmitter allows it to help the brain safeguard against senility, while boosting concentration and lessening the effects of learning disorders. Incorporate barley grass for a big boost in nutrients naturally The leaves of barley grass contain large amounts of vitamins and minerals – including beta carotene, B1, B2, B6, C, folic acid, pantothenic acid, potassium, calcium, magnesium, iron, copper, phosphorus, manganese and zinc. In fact, this green food can be described as containing 30 times more vitamin B1 and 11 times the amount of calcium as that found in cow’s milk. Spinach has nothing on it, either, since barley grass is known to contain nearly five times the iron. You will also find this super food to offer nearly seven times the vitamin C in oranges, four times the vitamin B1 in whole wheat flour, and 80 micrograms of vitamin B12 per 100 grams of dried barley plant juice. If you want to add barley grass to your healthy diet, you can consume it as a juice extract made from the cereal grass sprouts. It is also available in the form of green powder, made by spray drying the barley grass. Editor’s note: The NaturalHealth365 Store offers the finest 100% pure (organic) barley grass powder on the market. Click here to order today.
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Daljnje laboratorijske analize su pokazale kako dehidrirane žitne trave sadrže široki spektar nutrijenata – od kojih su neki u velikim koncentracija, dok se neki mogu naći samo u malim količinama. Prašak od dehidrirane ječmene trave, tablete i kapsule nisu multivitaminske tablete – već koncentrirane kombinacije nutrijenata. Super namirnica Svi nutrijenti prisutni u ječmenoj travi surađuju i služe kao potpora u raznim tjelesnim procesima. Na primjer, vitamin C pomaže u apsorpciji kalcija i željeza. Željezo je potrebno za pretvorbu betakarotena u vitamin A. Kalcij i piridoksin pomažu u apsorpciji vitamina B12, koji je esencijalan za aktivaciju folne kiseline. Svi navedeni nutrijenti se mogu naći u ječmenoj travi. Ječmena trava isto tako sadrži 30 puta više vitamina B1 i 11 puta više kalcija od kravljeg mlijeka, 6.5 puta više karotena i gotovo 5 puta više željeza od špinata te gotovo 7 puta više vitamina C nego u narančama. Sadrži i velike količine organskog natrija, koji razgrađuje kalcij spremljen u zglobovima te isto tako i zamjenjuje izgubljene količine organskog natrija u ovojnici želuca – što pomaže u probavi poboljšanjem proizvodnje hidroklorične kiseline u želucu. Ljudi već godinama koriste sok od celera zbog količine organskog natrija koju posjeduje (28 mg na 100 grama), no usporedite to s količinom koju sadrži ječmena trava (775 mg na 100 grama). ŽIVA hrana Ječmena trava se tijekom žetve sastoji od 45 % proteina te ne sadrži masnoće. Enzimi koje sadrži su potrebni za regulaciju tijela – bez njih naše stanice ne bi mogle funkcionirati – sadrži jednu od najvećih koncentracija enzima SOD (superoxid dismutase), koji je snažan antioksidant i štiti stanice od štetnih slobodnih radikala. Ječmena trava sadrži jedan od najkorisnijih nutrijenata – klorofil – prirodni detoksikant koji čisti crijeva od spremljenih toksina. Naravno, nije potrebno piti sokove od žitnih trava kako bi dobili klorofil – prisutan je i u tamnozelenom lisnatom povrću. No, zapitajte se koliko obroka od takvog povrća jedete dnevno i količina koju bi trebalo konzumirati kako bi se zadovoljile potrebe tijela za klorofilom. Nutrijenti iz zelene hrane poboljšavaju cirkulaciju i zdravlje krvi. Željezo, folna kiselina, vitamin C, vitamin B12, piridoksin i proteini – sve od navedenog je potrebno za proizvodnju i održavanje vitalnosti crvenih krvnih stanica i razine hemoglobina. Klorofil je isto koristan u tim procesima. Treba naglasiti kako prašak od ječmene trave ne sadrži gluten te time ne može izazvati alergijske reakcije vezane uz gluten. Najbolji način za konzumiranje ječmene trave je pijuckanje u malim gutljajima na prazan želudac, 20 minuta prije obroka ili 2 sata nakon obroka – kako bi apsorpcija nutrijenata bila lakša bez prisutnosti druge hrane. Tekućina neka bude hladna ili sobne temperature, zato što veće temperature uništavaju žive enzime.