http___maratyarkov.ru_ducan_ekstra-djevicansko-maslinovo-ulje_1.xml
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You are probably use to cooking with oils and fats when you are preparing meals but you may wonder what is the differences between one and the other. You also probably wonder what is the difference between olive oil (the regular kind), virgin olive oil and extra virgin. Let me explain that below. Olive oil is created when olives are crushed up to make a paste that is then subject to a press. When the oil comes out if it has a low level of acidity as well as an appealing taste and a good smell then it is given the name extra virgin or virgin. Extra virgin olive oil is a slight grade and quality higher than that of virgin oil. There is very little difference between them however. Extra virgin and virgin olive oil are ideal for dipping bread into and for using for dressings on salads and for drizzling on top of vegetables and other types of foods. These types have a delicate flavor and aroma that is best when it is not heated. However some people do like to cook with these types of olive oils. In general the rule is that the deeper the color of the olive oil is the more intense its flavor will be. Only you can decide if you wish to cook with extra virgin or virgin olive oil. If on the other hand the oil is not of the best quality and is high in acid then it is refined and combined with either extra virgin or virgin oil and turned into regular olive oil. Then it becomes a type of all-purpose oil that can be used for cooking purposes. However this kind can also be dribbled onto food but should be used sparingly. All three kinds of olive oil boost benefits for the heart. However it is worth noting that the virgin and extra virgin olive oils contain additional antioxidants that make them a tad bit healthier for the heart than that of regular olive oil. Fattening and Healthy – Huh? You have most likely heard that oils are high in their fat content. If that is the case then how can they also be healthy? Most oils are fattening because they contain a large amount of calories. For instance a tablespoon of oil can contain approximately 120 calories. Due to its water content even butter has fewer calories than fat. A tablespoon of butter contains 100 calories. Whipped butter that you purchase in a tub has only 60 to 70 tablespoons because of the air that has been added to it. When you consider the calories found in oils you realize that you should consume them in very small quantities. But before we badmouth oils any further regarding the calories they contain it is worth noting that it is healthier to consume those 120 calories from oil than from any form of butter. It is also worth knowing that our bodies require fat to be healthy. Cutting out fat all together from your diet is very unhealthy. Eating healthy fats such as those you receive from olive oil is a must. The human body requires fat to absorb the fat-soluble vitamins including A, D, E and K. Practically every part of the body needs fat to thrive. This includes the brain, heart, skin, hair and all of the vital organs. You miss out on the fatty acids when you deprive yourself of fats such as olive oil. Samantha
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Ekstra djevičansko maslinovo ulje 1l Ekstra djevičansko maslinovo ulje (olio di oliva extravergine) dobija se nakon prvog tiještenja zdravog ploda masline, a kiselost (slobodne masne kiseline) mu ne prelazi 0,8 posto. Uz zadovoljenje kemijskih parametara, ulje mora još proći organoleptičku provjeru i ne smije imati niti jedan miris koji nije svojstven ulju. Stoga, primjerice, "ekstra djevičansko maslinovo ulje oplemenjeno grančicom ružmarina" zapravo nije ekstra djevičansko maslinovo ulje. Najzdravije od svih vrsta maslinovog ulja je ekstra djevičansko ulje zbog jednostavnog tiještenja i filtriranja masnih kiselina prilikom proizvodnje. Nutricionističko ekstra djevičansko ulje je izuzetno zdravo u prehrani, jer je bogato klorofilom, lecitinom (prirodni antioksidans koji stimulira metabolizam masnoća, šećera i bjelančevina), karotenom, polifenolom (antioksidans) i esencijalnim vitaminima A, D i K te vitaminom E. Maslinovo ulje je lako probavljivo, a pomaže u borbi protiv raka, kao i rastu djece te usporava starenje zbog visokog sadržaja antioksidansa koji blokiraju slobodne radikale. Dobro je za kosti i zglobove, kožu, jetra i crijeva. Također pomaže kod dijabetesa i čira na želucu. Najveća značajka ovog ulja je blagotvoran utjecaj na srce i krvne žile. Naime, zbog visokog sadržaja mono nezasićenih kiselina, maslinovo ulje štiti HDL kolesterol (dobri kolesterol), a smanjuje loši kolesterol (LDL). Nizak sadržaj višestruko nezasićenih masnih kiselina čini maslinovo ulje puno otpornijim na visoke temperature u odnosu na druga ulja, pa je ono bolje za kuhanje i prženje.