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Healthy Watermelon Diet For Weight Loss And Body Detox The watermelon diet is not an official diet. However, including a lot of watermelon in your diet can be a useful weight-loss strategy. Watermelon consists of 92 percent water and contains 2 g of fiber per half-cup serving. Water can help you lose weight by curbing your appetite, flushing out toxins and improving your digestive system. They also have some essential nutrients to offer: vitamin C, beta-carotene, vitamins B1 and B6, lycopene (an antioxidant), potassium and magnesium. Concerning calories, watermelons don’t deliver much of that as 100 grams of watermelon translates into approximately 30 calories. Eating less to lose weight isn’t easy if you’re always hungry — the key is to eat foods that help you feel full for longer. Watermelon is a good candidate for prolonging fullness. Each wedge has 5 percent of the daily recommended intake for fiber, which slows digestion and promotes satiety. Foods that have a high water content, like watermelon, also prolong the feeling of fullness. Water from food leaves your stomach slower than when you drink a glass of water, extending satisfaction from a meal. Unlike lifestyle change diets, the finite time period of the watermelon diet gives dieters a realistic, achievable goal The watermelon diet is perfect for losing weight quickly and healthfully. Before starting it is important to point out that this can only be done for 5 days, without going overboard. This could cause negative health effects like the rebound effect. Also, pregnant women should avoid this diet, as well as children or people with liver problems. The breakfast is the same every morning: -A slice of watermelon, 50 grams of toast and a cup of cooled tea. You have to drink 12 cups of water, tea or freshly squeezed fruit juice every day. The first day: Lunch: You have to eat 100 grams of cooked beef, 100 grams of cooked rice with tomato sauce, a slice of watermelon Dinner: 50 grams of cheese, 1 slice of toast and watermelon as much as you desire The second day Lunch: Piece of toast, 50 grams of cooked chicken fingers (chicken tenders), 1 slice of watermelon Dinner: 100 grams of cooked fish, 1 piece of toast and 1 slice of watermelon The third day Lunch: 30 grams of spaghetti with cheese and tomato, watermelon as much as you desire Dinner: Mixed salad of tomatoes, cucumber, peppers, onions and lettuce and 1 slice of watermelon The fourth day Lunch: Vegetable soup, 1 piece of toast, 50 grams of cooked chicken, 1 slice of watermelon Dinner: 2 cooked potatoes with parmesan, watermelon as much as you want The fifth day Lunch: 50 grams of cooked beef with mushrooms, watermelon optionally Dinner: 50 grams of fresh cheese, 2 pieces of toast, watermelon optionally. Source: www.healthtipsportal.com
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reći da je ova dijeta se poštuje sudionicima poznatog grupe "ABBA".Htjeli mi to ili ne, prehrana, razvijen od strane švedskih nutricionista, vrlo jednostavan za nošenje, što je važno u našim ruskim klimatskih i temperaturnih promjena. dijeta Opis nudi švedski stol za prehranu - a, to je prava dijeta, zahvaljujući kojoj je normalizacija metabolizma.To je, naravno, dovodi do gubitka težine i poboljšanje zdravlja. Dakle, uzimanje prednost od predloženih švedskog prehrane, nećete osjećati glad i držati izvrsne performanse i visok ton. naglasak u prehrani švedske prehrani na proizvode kao što su mlijeko, heljda, krumpir, povrće i voće.To je, tijelo upućuje sve potrebne hranjive tvari, vitamine i minerale. Švedski dijeta dijeta je pospremanje tjedno, izbornik, ali trajanje švedskog prehrane ovisi o vama.Možete ga koristiti za dugo vremena, jer pridonosi ne prebrzo, ali stalan gubitak težine bez opasnosti od povratka nestalih kilograma. ponedjeljak Doručak: čaša mlijeka, pura. Ručak: 100 g sira, povrća salata, šalica toplog mlijeka. Večera: 3 kuhana krumpira, 200 grama kuhane naribanim repe, 1 kriška kruha. utorak Doručak: čaša mlijeka, pura. Ručak: 250 g kuhane ribe, zdjela zelene salate, začinjena biljnim uljem. Večera: 2 kuhana jaja, čašu mlijeka. srijeda Doručak: čaša mlijeka, 60 grama sira, kriška kruha. Ručak: 250 g pržena piletina, 100 grama salate od bilo sirovo povrće, čaša soka od jabuke. Večera: 150 g pire od krumpira, 80 g sira, kriška kruha, čaša mlijeka. Četvrtak Doručak: čaša soka od jabuke, kriška kruha. Ručak: 100 g heljde, mali komad kuhano meso. Večera: 100 grama riže, 150 grama salate od rajčice i luka, čaša mlijeka. petak Doručak: jogurt čaša, narančasta. Ručak: 100 g kuhani krumpir, šalica čaja. Večera: 150g jagoda ili naranče, čaša soka od jabuke. Subota Doručak: čaša mlijeka, 200 grama heljde žitarica. Ručak: 150 g kuhane krumpire, 150 g kuhane mesa, 1 jabuka, 1 naranča. Večera: 100 grama riže, 200 grama salate od kupusa i krastavaca. nedjelja doručak: čaša mlijeka, 150 grama riže kaša. Ručak: 200 g kuhane ribe, 100 g kuhani krumpir, čaša soka od naranče. Večera: salata od bilo sirovo povrće, komad crnog kruha, 1 jabuka, čaša soka od jabuke.