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Cleanse The Blood Vessels With Just One Glass Of This Drink Using fenugreek seeds is one of the best ways to get rid of plaque in your arteries. Many studies have underscored fenugreek’s cholesterol-lowering effect – as it is a great source of fiber. Researchers say that the high fiber content actually blocks cholesterol absorption. The presence of soluble fiber, in particular, increases the viscosity of the digested food and inhibits the uptake of cholesterol and bile acids. Fenugreek seeds are also considered one of the cleansing herbs used on the body to eliminate built up waste materials, toxins and fat from the arteries. Method 1: Soak 1 teaspoon of fenugreek seeds in water overnight. The next morning, eat the seeds along with the water on an empty stomach. Method 2: Add 1 teaspoon of fenugreek seeds to 1 cup of water. Boil it for 5 minutes, strain and add a little honey. Drink it 1 or 2 times daily. Follow either of these remedies daily for several months. Additional tips: – Stop smoking – Avoid drinking alcohol – Limit your intake of sugar – Do not eat fried red meat as it can clog your arteries – Include beans and whole-grain products in your diet – Eat more fruits with bright colors (oranges, mango, tomatoes, watermelon and blueberries) – Consume 2 to 3 tablespoons of extra-virgin coconut oil daily to help reduce plaque buildup in the arteries – Drink 1 to 2 glasses of pure organic cranberry juice – Cook food in extra-virgin olive oil for its positive effects on cholesterol levels – Drink 2 to 3 cups of green tea daily – Eat a few walnuts daily. Source: http://www.naturalmedicinebox.net
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Korištenje sjemena piskavice je jedan od najboljih načina da se oslobodite od začepljenja vaših arterija. Mnoge studije su naglasileučinak snižavanja holesterola sa piskavicom jer je to veliki izvor vlakana. Istraživači kažu da visok sadržaj vlakana zapravo blokira apsorbaciju holesterola. Sjeme piskavice se smatra jednim od najučinkovitijih biljaka za uklanjanje otpadnih materijala, toksina i masnoća iz arterije. Metoda 1: Potopiti 1 čajnu kačičicu sjemena u vodi preko noći. Sljedećeg jutra, jesti sjemenke zajedno s vodom na prazan želudac. Metoda 2: Dodajte 1 kašičicu sjemena piskavice na 1 šolju vode. Kuhati 5 minuta, procijediti i dodati malo meda. Piti 1 ili 2 puta dnevno. Slijedite bilo koji od ovih lijekova dnevno nekoliko mjeseci i rezultati su zagarantovani! Dodatni savjeti koji vam mogu pomoći: - Prestanite pušiti - Izbjegavajte pijenje alkohola - Ograničite unos šećera - Nemojte jesti prženo crveno meso jer može začepiti vaše arterije - Jedite više voća sa svijetlim bojama (narandže, mango, paradajz, lubenica i borovnice) - Konzumirajte 2 do 3 kašike ekstra djevičanskog kokosovog ulja dnevno kako bi se smanjili nakupljanje plaka u arterijama - Pijte 1 do 2 čaše čistog organskog soka od brusnica - Pijte dvije do tri šolje zelenog čaja dnevno - Jesti nekoliko oraha dnevno Za više postova o zdravlju ne oklijevajte i slobodno posjetite našu web stranicu češće i podijelite sa svojim prijateljima. Vaš megagiga.info portal