http___livro-ensino-medio.f1cf.com.br_quimica_hr_chemistry-164.html_1.xml
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ACTIVITY Visualize the formula of cholesterol and check the difference in the composition of cholesterol and triglycerides. Search because both are lipids, but act in ways difererenciadas the body. CH OH Remember that you can and should eat fat, after all they are our energy source, since they are in the right group that raises HDL and lowers LDL. With the aid of the table nutritional and other research sources, or if you can ask for directions to a nutritionist or doctor, find what are some healthy substitutes for food. Meat and eggs Milk and dairy products 3 servings Vegetables 4-5 servings 1-2 servings Legumes 1 servings Fruits 3-5 servings Cereals, breads, tubers, roots 5-9 servings Legend: (naturally present in food)
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AKTIVNOST Zamisli formulu kolesterola i provjerite razliku u sastavu kolesterola i triglicerida u krvi. Traži jer obje su lipidi, ali djeluju na načine difererenciadas tijelo. CH OH Zapamti da se može i treba jesti masnoće, nakon što su svi oni su naša izvor energije, jer su u pravoj skupini koja podiže HDL i LDL smanjuje. Uz pomoć tablice prehrambenih i drugih znanstvenih izvora, ili ako možete pitati za upute za nutricionist ili liječnik, pronašli ono što su neke zdrave zamjene za hranu. Meso i jaja Mlijeko i mliječni proizvodi 3 porcije Povrće 4-5 porcije 1-2 porcije Mahunarke 1 porcija Voće 3-5 porcije Žitarice, kruh, gomolji, korijenje 5-9 porcije Legenda: (prirodno prisutna u hrani)