http___medicine-cr.mednews.in.ua_ljepota-lica-i-tijela_29144-zeleni-_C4_8Daj-za-mr_C5_A1avljenje-kalorija-recenzije.html_1.xml
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Green tea benefits and bred Green tea is one of the most popular beverages in the world. And if you hear as the Chinese say about tea, then you know that they have in mind is green tea of different varieties. Green tea is processed in such a way as to preserve the natural nutrients found in fresh leaves. Green tea leaves are collected, further podvjalivajutsja outdoors, and after they begin to wither, the leaves are dried with hot air. They are fermented. After which they are twisted, that is an indicator of the various characteristics for each individual grade. Green teas are divided by size of the leaves into two categories: leaf and broken (cut). Further complexity distinguish them on the torsion leaves. There subscreen teas. They are close to natural and leaves almost no curl. They look like regular grass, but much whiter. They are twisted along the axis of the tube and across the axis of the leaves in the form of a pea or small ball-like pellets. Often, the leaves are tapered. All these varieties differ and aroma, and taste. Green tea is made the briquettes are pressed from various tea leaves from branches, leaves and small crumbs, and extruded outwardly resembles a tea brick or tile is dark and light olive colors. In green tea contains various chemicals. It contains over 500 items, including calcium, magnesium, fluorine, phosphorus and so on, more than 450 kinds of fats and proteins and almost all vitamins. Also, green tea is good, thanks contained in the caffeine, minerals and catechins – great antioxidants. Green tea – perhaps a universal product. A wide range of nutrients contained in it is direct proof of that. Green tea is an excellent diaphoretic. It is recommended to drink at an elevated temperature, fever, infections. Green tea . also, it helps people suffering from diseases of the kidneys and urinary system. Besides, this is a great remedy for disorders of the gastrointestinal tract and digestion in General. Useful green tea for colon, gall bladder, liver and pancreas. Green tea — traditional and favorite drink of the people of Central Asia. Use they, as a rule, before eating, believing that he is able to restore intestinal flora. In addition, green tea helps to improve memory, increase alertness, to cheer, to relieve fatigue and drowsiness, to normalize metabolism in the body and strengthen the nervous system, and also, to get out of depression. No less useful green tea and vascular activity. Its beneficial properties help to reduce the likelihood of atherosclerosis, improve the elasticity of arteries, prevent the appearance of plaques, increase capillaries. Women will be useful every day in the morning and evening to wash brewed green tea . Also, brewed green tea can be frozen in cubes of ice tea and RUB their neck and face. It will help tone and purify the skin, and also, get rid of the undesirable lesions. Also, green tea will help to take care of the oral cavity, to reduce the likelihood of tooth decay and gum inflammation. No less useful it is in moderation and pregnant women. Despite their positive properties, green tea can carry, also, and harm. So, for example, it is contraindicated for people suffering from nervous exhaustion. The caffeine in it that can excite the nervous system that can cause insomnia and wanton wasting of such people. Not recommended to consume green tea and bedtime and the rest of the people, as there is a risk of sleep disturbances. Also, tea is contraindicated for people suffering from tachycardia and increased excitability. Negative properties of green tea can feel and people suffering from pressure. As a rule, he is able to reduce pressure, therefore, hypotensive and hypertensive patients suffering from high blood pressure in the acute form, it is best to abandon its use. Harmful he, also, in chronic diseases, for example, ulcers. In this disease the consumption of green tea can increase the acidity of gastric juice. In order to avoid adverse effects of green tea and fully enjoy its beneficial and healing properties, you should follow some tips: You should not drink green tea on an empty stomach. Otherwise, he will whet the mucous membrane of the stomach and he begins to digest itself”; Also, you should not drink green tea on any medications. Harm no will, but the tea out of the body chemicals, thereby reducing the effectiveness of medication. Be healthy!
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Zeleni čaj za mršavljenje - kalorija, recenzije, prijava Zeleni čaj za mršavljenje - ne samo okusom piće, ali i odličan način kako bi se dobili osloboditi od extra pounds bez ugrožavanja zdravlja. Zeleni čaj je bogat vitaminima i elementima u tragovima. To uključuje fluor, jod, cink, mangan, vitamin E, C, K, B. To je poznato da je u Istočnom zeleni čaj je vrlo popularan, a ljudi ove zemlje su različiti dugovječnost. Ljudi koji piju jutarnju šalicu zelenog čaja, dobiti poticaj energije i vitamina dnevno. Kako zeleni čaj pomaže da izgubite težinu Tvari sadržane u zelenom čaju su antioksidansi. Oni ubrzati proces razdvajanja masne stanice, te elemente u tragovima, kao dio piće, pomoći normalizirati metabolizam u tijelu, očistiti tijelo od toksina, otrova i štetnih spojeva metalnih. Zeleni čaj ima blagi diuretski učinak, pomaže ukloniti višak tekućine iz tijela. Volumen i težina se smanjuje. Da bi više tekućine, dodajte šalicu zelenog čaja malo obranog mlijeka. Kalorije u zelenom čaju s obranim mlijekom je minimalan. Dakle, čak i nakon prehrane, ovaj napitak je dopušteno korištenje. Još jedan izvanredan svojstvo zelenog čaja - smanjiti razinu šećera u krvi i blok gladi. Ako prije jela šalicu zelenog čaja, za vrijeme ručka ili večere mogu biti hranjen manje porcije hrane. Načini kako bi se izgubiti težinu sa zelenim čajem Zeleni čaj za mršavljenje treba samo jesti šećer i zaslađivače. Kalorija zeleni čaj bez šećera je vrlo niska, što pridonosi mršavljenju. Kako bi se poboljšala učinak zhyroszhyhayuscheho zeleni čaj za mršavljenje dodati suhi đumbir ili cimet. U ovoj kliničkoj studiji dobila puno pozitivne povratne informacije o zelenom čaju za mršavljenje s đumbirom i cimetom. Da bi piti više flavorful i zdravo, možete napraviti čaj s dodatkom limuna, mente, matičnjaka ili sušene bobice. Kalorija zeleni čaj neće povećati zbog dodavanja tih sastojaka. Ako zeleni čaj konzumira u hladnoći, tijelo će pokušati zagrijati piće i provesti dodatnu energiju, oko 50 kalorija po šalici. Za brzo gube na težini, piti zeleni čaj za mršavljenje, umjesto drugih pića tijekom cijelog dana. Suzdrže od alkohola, jer doprinosi nakupljanja tekućine u tijelu. Nemojte odabrati jeftini zeleni čaj za mršavljenje, kao što je to možda neće biti najbolje kvalitete. Kupnja upitna čaj, što pokrenete rizik od štete za zdravlje. Kako skuhati zeleni čaj za mršavljenje Za sadržaj kalorija u zelenom čaju je minimalna, a imao piće ispravno zhyroszhyhayuschym učinak, morate ispravno pripremiti. Voda treba zagrijati na 80 stupnjeva, ali ne više. Nemojte koristiti vruću vodu za varenje. U čistim porculanskim posuđem stavio lišće zelenog čaja, a zatim ispunite s jelima vode. Omjeri čaja i vode se 2,5 g / 100 ml. Zatim dati popiti pivo dok svi listovi ne nađu na dnu. Šećer se ne doda. Spreman okusom čaja se prelije u čaše i poslužite.