http___livro-ensino-medio.f1cf.com.br_educacao-fisica_hr_physical-education-157.html_1.xml
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Several blows may be used as a form of self-defense and the wheels promote socialization. It should be mentioned that, like most sports, the practice of Capoeira will provide a good physical condition. If performed at least three times per week for approximately one hour to promote the burning of calories, to develop muscular strength, endurance and flexibility of its practitioners. You can investigate other benefits attending a presentation and interviewing a capoeirista. Thus, the experience of physical culture classes in Capoeira, through the slow or fast movements, led by the music represented by the berimbau, pandeiro and conga, contributes to the development of aerobic and anaerobic capacity of its practitioners. Music represented by berimbau? What is it? Do you and your colleagues can fabricate some berimbaus? These instruments are used for a musical group that you know? And the blows, which are the main? Let's see some below. Cocorinha It's a dodge in which the practitioner lowers facing the opponent with arms shielding his face. Four drop : is a dodge the practitioner falls to the ground behind and is supported on both hands, thus leaving a total of four supports to the soil both hands and both feet. If the poultry get around this position, gives up the name of SPIDER.
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Nekoliko zaustavlja može se koristiti kao oblik samoobrane i kotači promicanje socijalizacije. Treba napomenuti da je, kao i većina sportova, praksa Capoeira će pružiti dobru kondiciju. Ako provoditi najmanje tri puta tjedno za otprilike jedan sat za promicanje spaljivanja kalorija, razvijati mišićnu snagu, izdržljivost i fleksibilnost svojih doktora. Možete istraživati druge prednosti pohađaju prezentaciju i intervjuiranje capoerista. Dakle, iskustvo fizičke kulture klase u capoeiri, kroz spore ili brze pokrete, na čelu s glazbom koju zastupa berimbau, pandeiro i Conga, doprinosi razvoju aerobne i anaerobne sposobnosti svojih doktora. Glazba koju zastupa berimbau? Što je to? Imate li i vaši kolege mogu proizvesti neke berimbaus? Ovi instrumenti se koriste za glazbene skupine koje znate? I udarci, koji su glavni? Pogledajmo neke nastavku. Cocorinha To je skok u kojem praktikant spušta prema protivniku s oružjem zaštitnog lice. Četiri pad : Dodge je praktikant padne na tlo iza, a podržan na obje ruke, ostavljajući ukupno četiri nosača na tlu obje ruke i obje noge. Ako peradi dobili okolo ovaj položaj, daje se ime pauk.