http___margodrobi.com_bs_2021_02_03_kolac-od-cokolade-i-banane__1.xml
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Vegan pitod ki sabzi Recently I posted a recipe for fluffy chickpea pancakes. It was a first recipe I made with chickpea flour and I really loved it, so I recommend you check that one out too. One of my instagram friends saw this post and suggested that I should make pitod ki sabzi, a dish with chickpea flour (Besan) dumplings. I never really heard of such a dish so I had to google, and what I found seemed kind of interesting. First of all, there are not that many recipes out there as you would expect, nor were they fully vegan. I found out that pitod is a Rajasthani dish that consists of chickpea flour dumplings and yogurt based curry sauce. That sounded compelling enough so I decided to try it out! It was not that hard to veganize this recipe, all I needed to do is switch dairy yogurt for a vegan one. As you would expect, this is a spicy meal. I myself don’t really respond well to spicy food (according to an Indian chef who watched in disbelief as I cried over a “pinch” of Sriracha in my meal), so I adjusted this one to what I can bear. And I enjoyed it a lot. But if you can handle more, by all means, go crazy with those dried chilies. Some health benefits I mentioned these things before in my pancake recipe, but for those of you who didn’t read it, I will write it here again, just to keep you informed. There are some serious health benefits that you can get from eating chickpea flour. Namely, it is high in protein content, fibers and micronutrients, while being low in carbohydrates and calories. Half a cup of chickpea flour contains 11 grams of protein, 5 grams of nutrients like folate, iron, magnesium and zinc. 92 grams of chickpea flour packs slightly more folate than you need in a day. Chickpeas contain beneficial antioxidants called polyphenols. Antioxidants are compounds that fight against unstable molecules called free radicals in your body, which contribute to the development of various diseases. Research shows that it can decrease the risk of getting diabetes, improve the health of your heart, improve the immune system, and help with digestion problems. It is also said to improve hair growth. And these are only some of the reasons you might want to incorporate chickpea flour in your diet. I know I will be making this one really soon again. This pitod ki sabzi is spicy, crispy, vegan and super delicious. I had it for lunch just like this, but in the future I will try to serve it with some rice, that seems like a good combination too. The good news is that I made a bunch of interesting things like this while in isolation, and I will be posting them soon. I read somewhere that countries in Europe are slowly coming out of the lockdown (or planning to do so at least), and I hope my country will be one of them soon. I will never reject an invitation to go anywhere ever again, that’s how maddening this experience has been for me. Can’t believe that I am saying this, but I feel like a teenager who is so excited to attend a party (any party, or any gathering, count me in). There are people (like myself) who have been able to boost their productivity and creativity in this strange time, and that is great! But if you’re not one of those people and if this had an opposite effect on you, if you’re stressed and depressed, feel free to reach out. At the very least, we can complain to one another, that helps too. Ingredients For dumplings: 260 g of chickpea flour 60 g of vegan yogurt (I used cashew yogurt) 1 tbsp of oil ½ tsp of cumin ½ tsp of red chili powder ½ tsp of fennel 260 ml of water a pinch of salt For the sauce: 3 dry red chilies 1 onion 1 tsp of minced ginger 1 tsp of minced garlic 190 ml of vegan yogurt 1 tbsp of flour 2 tsp of coriander ½ tsp of turmeric powder 2 tsp of red chili powder ½ tsp of garam masala powder 100 ml of water 1 tbsp of lemon juice a pinch of salt Instructions In a deep bowl, mix chickpea flour, chili powder, cumin and fennel. Add the oil and the yogurt and mix well. Add water to the bowl while mixing. The goal is to get a lump-free batter. Once this is done, heat a non-stick pan and pour the batter in. Cook for a few minutes, and remove from heat when the batter starts to leave the sides of the pan. Transfer it carefully on a well oiled plate, and let it cool a bit. Cut it into smal square pieces. In a deep pan heat a lot of oil and deep fry these dumplings until they get a golden-brown color. Set them aside Heat 1 tbsp of oil on a pan (medium heat) and fry the dry chilies for about 20 seconds. Add the finely chopped onion and fry it for a few minutes (until it gets brownish). Then add ginger and garlic and fry for a few more minutes. In a bowl mix vegan yogurt, flour, chili powder, turmeric powder, coriander and garam masala. Add this to the pan and stir well. Add 100 ml of water and bring it to boil. Cook for 5-6 minutes. Add lemon juice and mix well. At this point you can even put the dumplings in and cook them for a bit. Serve with rice (while it’s still warm). If you liked this recipe, make sure you check out my other recipes like: Feel free to tell me what you think about this in the comments below, or send me the pictures of your own pitod ki sabzi. If you did something differently, I would also like to hear that, I’d love to see the things you come up with. P.S. for more recipes like this and bunch of other stuff, follow me on instagram, @margo_drobi.
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Kolač od čokolade i banane Danas imam nešto malo drugačije za vas. Vrlo jednostavan recept za desert koji je u neku ruku i zdrav. Kolač od čokolade i banane jedna je od slastica koje možete smutiti s nekoliko osnovnih sastojaka. Također je veganski, bez glutena i super je ukusan. Sastojci su donekle podesivi i svi ljudi kojima sam ih ponudila apsolutno su ih voljeli. Dakle, ako želite nešto jeftiniji kolač koji je jednostavno napraviti i koji će se svidjeti većini ljudi, ovo je prava stvar. Ili ako vam se samo sviđa kombinacija banane i čokolade, svidjet će vam se i ovaj desert. Neke koristi za zdravlje Ovaj kolač je definitivno jedan od zdravijih deserta koje sam u skorije vrijeme napravila. Iz njega također možete eliminisati rafinirani šećer i učiniti ga još boljim, što sam objasnila u sljedećem odjeljku posta. Zapisat ću nekoliko stvari o nekim zdravijim sastojcima ovdje. Banane su takođe bogate vlaknima, antioksidansima i sa par hranjivih sastojaka. Banana srednje veličine ima oko 105 kalorija. Mogu pomoći sa kontrolom nivoa šećera u krvi nakon obroka i mogu smanjiti apetit usporavanjem pražnjenja želuca. Banane su prilično bogate rezistentnim škrobom koji može hraniti vaše dobre bakterije u crijevima i zaštititi vas od raka debelog crijeva. Dobar su izvor kalijuma i magnezijuma, dva hranjiva sastojka koji su neophodni za zdravlje srca. Ovisno o zrelosti, banane sadrže velike količine pektina što također može smanjiti apetit i pomoći vam da budete siti. Brašno leblebije ima visok sadržaj proteina, vlakana i mikronutrijenata, a istovremeno sadrži malo ugljikohidrata i kalorija. Polovina šolje brašna od leblebije sadrži 11 grama proteina, 5 grama hranljivih sastojaka poput folata, željeza, magnezijuma i cinka. 92 grama brašna leblebije nosi malo više folata nego što vam je potrebno u toku jednog dana. Leblebija sadrži korisne antioksidante koji se zovu polifenoli. Antioksidanti su jedinjenja koja se bore protiv nestabilnih molekula zvanih slobodni radikali u vašem tijelu, a koji doprinose razvoju različitih bolesti. Istraživanja pokazuju da ovo brašno može smanjiti rizik od dobijanja dijabetesa, poboljšati zdravlje vašeg srca, poboljšati imunološki sistem i pomoći kod problema sa probavom. Takođe se misli da poboljšava i rast kose. Nekoliko savjeta Ovo je vjerovatno jedan od najlakših recepata koje sam napravila u posljednje vrijeme. Ne zahtijeva nikakve čudne sastojke i ne morate napraviti nered u kuhinji. Ali kao i uvijek, postoji nekoliko stvari koje bih željela spomenuti kako bi vam pomogla ako ste početnik. Uvijek dobijam puno pitanja o brašnu koje koristim u receptima i o šećeru. Dakle, htjela bih na to odmah sada odgovoriti. Ne morate koristiti brašno od slanutka, mislim da će bilo koje brašno bez glutena učiniti trik. I da, ovaj recept možete napraviti bez šećera. Samo koristite čokoladu bez šećera, banane su same po sebi vrlo slatke. Ako želite, možete dodati i neko drugo sladilo. Obavezno miješajte što više možete kako smjesa ne bi izgorjela. Koristila sam jogurt od indijskih oraha, ali možete koristiti bilo koju drugu. Ne zaboravite posudu za pečenje poprskati uljem u spreju ili namastiti uljem. Tako se kolač neće zalijepiti za posudu. Pustite da se ohladi kako bi se krem malo stvrdnuo. Nakon toga možete prosijati malo kakaa u prahu po njemu. Ja nisam mogla čekati da se to dogodi pa sam odmah fotografisala kolač. Sastojci 300 g banane (3 srednje banane) 200 g veganske čokolade 80 g brašna od slanutka 80 g mljevenih badema 8 g praška za pecivo 160 ml veganskog jogurta Za krem: 150 ml kokosovog vrhnja 120 g veganske čokolade Upute Ogulite banane i narežite ih na male kolutove. Stavite 200 g banana u blender i blendajte. Stavite ih u šerpu sa veganskom čokoladom i zagrijte na laganoj do srednje jakoj vatri dok se čokolada ne otopi. Često miješajte kako biste spriječili da smjesa zagori. Kad se sva čokolada otopi, dodajte mljevene bademe, brašno od slanutka, prašak za pecivo, veganski jogurt i sve miješajte samo dok se sve dobro ne sjedini. Dodajte preostalih 100 g banana u kolutovima i lagano ih umiješajte. Maknite lonac sa vatre. Pripremite posudu za pečenje, obložite je papirom za pečenje i poprskajte uljem u spreju. Zagrijte rernu na 180 stepeni Celzijusa i pecite oko 20 do 25 minuta. Dok se kolač peče, pripremite krem. Zagrijte kokosovo vrhnje na srednje jakoj vatri, dodajte nasjeckanu čokoladu i pustite da se topi uz često miješanje. Miješajte dok ne dobijete homogenu smjesu. Izvadite kolač iz rerne i pustite da se malo ohladi. Krem prelijte preko kolača od čokolade i banane, stavite u frižider i pustite da se stvrdne. Nakon što se krema stegla, izvadite ga iz frižidera i narežite na komade. Ako vam se svidio ovaj recept, provjerite i ostale moje recepte poput: – muffini od banane i čokolade Slobodno mi recite šta mislite o ovom receptu u komentarima ispod ili mi pošaljite slike svog vlastitog veganskog kolača od čokolade i banane. Ako ste uradili nešto drugačije, a dobili dobar rezultat, voljela bih to i čuti, željela bih vidjeti stvari koje ste smislili. P.S. za još recepata poput ovog i gomilu drugih stvari, pratite me na instagramu, @margo_drobi. Također, nedavno sam pokrenula profil na Patreonu na kojem se možete pretplatiti i pomoći mi u stvaranju boljeg sadržaja. Zauzvrat, svaki mjesec ćete dobiti ekskluzivan dio sadržaja (poseban recept). Moj plan je povećati količinu tog sadržaja ako dobijem nekoliko pretplatnika. Ako vas zanima i želite saznati više, ostaviti ću link od mog Patreona – ovdje.