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Many people think olives are vegetables, but they are actually fruits. Olives are delicious and healthy as both oil and a raw snack. They contain essential nutrients that are vital for optimal health, according to Underground Health. Olives Are Full of Health-Promoting Nutrients Recent studies show that olives’ nutrients may change during the curing process. Regardless of the preparation method, The World’s Healthiest Foods tell us that olives contain valuable anti-inflammatory and antioxidant nutrients, such as anthocyanin, oleuropein and hydroxytyrosol. Here are six health benefits of an olive-rich diet: Improve Cardiovascular Health Free radicals oxidize healthy cholesterol, damaging blood vessels and depositing fat in arteries, which eventually leads to heart disease. Black olives contain antioxidant nutrients that prevent cholesterol from oxidizing, protecting against cardiovascular problems. The fruit is high in healthy monounsaturated fats, which are known to increase good cholesterol and reduce the risk of atherosclerosis, or blocked arteries. Promote Weight Loss Olives contain monounsaturated fats, which encourage the body to eradicate fat deposits that cause obesity. Studies show that olives break down the fats adhering to cells, reducing belly fat and decreasing insensitivity to insulin. People who eat olives tend to enjoy a healthy weight; they often eat fewer calories because olives promote the release of serotonin, a hormone that improves satiety. Prevent Cancer Evidence shows that oxidative stress and inflammation trigger the development of cancer, but the high anti-inflammatory and antioxidant properties in olives effectively fight oxidization and chronic inflammation. Black olives contain vitamin E, which neutralizes free radicals in the body and protects its cellular processes against damage, such as DNA replication and mitochondrial energy production. Revitalize Hair and Skin Black olives contain high traces of antioxidants and fatty acids responsible for nourishing, hydrating and protecting, and the vitamin E content protects the skin from ultraviolet radiation, guarding against early aging and skin cancer. Olive oil moisturizes skin and conditions hair; apply it before a bath and let the antioxidants penetrate your hair follicles and skin pores. Alleviate Allergies Olives’ anti-inflammatory properties act as antihistamines for allergy sufferers. H1 receptors produce histamine in response to foreign triggers, and olives’ unique components actively reduce the production of histamine within cells. Additionally, olives improve circulation and respiratory function, reducing the severity of allergy attacks. Optimize Digestive Health Scientists say that regular intake of monounsaturated fats and vitamin E reduces the risk of colon cancer, and black olives contain generous amounts of both. These nutrients neutralize free radicals, and they protect the digestive tract against gastritis and ulcers. Olive oil stimulates the secretion of pancreatic hormones and bile, preventing the formation of gallstones. Olives are high in fiber, which encourages healthy bowel movement. Olives are also high in iron, which is essential for red blood cell function, and eating them improves the blood’s ability to carry oxygen to cells. Olives also contain vitamin A, which is crucial for eye health. Olives stimulate the body to produce its own antioxidants, such as glutathione, to help fight disease. The lists of benefits goes on, so be sure to add this super-food to your next grocery list.
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Masline, posebno one crne izvrstan su antioksidans koji djeluje kao "čistač" organizma od štetnih tvari. Masline pomažu tijelu da izbaci holesterol - loše masnoće koje se talože u krvnim žilama te time smanjuju mogućnost od kardio-vaskularnih bolesti. Isto tako, maslinovo ulje jača imunitet te je savršen saveznik protiv alergija. Pomaže kod mršavljenja Masline sadrže masnoće, ali isključivo one dobre za kojima naše tijelo žudi. Takve masnoće ne ostaju "zaglavljene" u masnim stanicama već ih tijelo koristi i troši te time pomažu kod mršavljenja. Masline su izvrsna grickalica uz obrok ili između njih jer će vas zasititi na najzdraviji mogući način. Protiv bolova i upala Masline, kao i neprerađeno maslinovo ulje sadrže snažne antioksidanse, no ova ukusna i slana namirnica smanjuje nivo boli i djeluje poput lijeka za ublažavanje bolova. Isto tako, masline sadrže sastojke poput oleokantala - spoja karakterističnom po gorkastom okusu, koji ima snažna protuupalna svojstva. Za zdravlje kose i kože Masline, kao i njihov najbolji nusprodukt - maslinovo ulje imaju nevjerojatan efekat na naše tijelo. One sadrže veliku količinu nezasićenih masnih kiselina, kao i omega-3 koje hrane, štite i hidratiziraju kožu i kosu. Za to je zaslužan i vitamin E koji kožu štiti od ultraljubičastog zračenja. Maslinovo ulje njeguje kožu i kosu i izvana tako da je opskrbljuje vlagom. na mokru kožu nakon tuširanja nanesite maslinovo ulje ili ga pak koristite kao masku za kosu. Za zdravlje probavnog trakta Masline su bogate prehrambenim vlaknima koje su neophodne za normalan rad probavnog trakta, ali i vitaminom E te nezasićenim masnoćama koje "čiste" crijeva od slobodnih radikala. Šoljica crnih maslina sadrži 17 posto dnevne doze vlakana koja pomažu hrani da se brzo i maksimalno razgradi. Preuzeto sa: avaz.ba