http___metro-portal.hr_sto-se-jede-u-veljaci_76523_1.xml
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Gifts of Autumn most vivid taste and color. Not surprisingly, the fridge is always full of autumn fruits, vegetables, mushrooms and berries, which are not only beautiful to look at and to smell fragrant, but also very useful. It is a storehouse of vitamins and minerals that help support the immune system and survive without all the diseases coming cold season. Apples. Contain vitamins A, B1, B2, B3, B6, B9, C, E, H, PP. Best apples consumed raw or roasted form. Grapes. Without it, the plant would not exist-liked drink – wine. Fresh berries contain vitamins A, C, E, B, PP, H, also in iron, calcium, potassium, magnesium, sodium, phosphorus, chlorine and other trace elements. Nuts. Contains vitamins B1, B2, C, PP, as well as iron, copper, cobalt and manganese. Rosehip. Berry contains vitamins A, C, D, E. From wild rose made cooking broth. Seabuckthorn. The fruits are used for sea buckthorn oil, they also added to the tea. Lingonberries. Berry plants contain vitamin C, potassium, calcium, manganese, tannins. From them prepare jams, preserves, juice and fruit drinks. Cranberry. The fruits of this plant are rich in high in vitamins C and PP. It can be frozen, ready-made sauces and juice. Beet. Tuber contains vitamins B, PP, as well as iron, iodine, potassium, calcium, magnesium. Mushrooms. September-October – it’s time to collect mushrooms, which at this time are in abundance. Mushrooms, mushrooms, podberëzoviki, aspen and it is not a complete list of autumn gifts. They can be dried, boil, fry, pickle and pickle Pumpkin – the queen of autumn. Vegetables are rich in vitamins A, B, C, D, E, T, PP, as well as iron, carotene, zinc and phosphorus. From it, you can make fresh, cook porridge, bake, marinate and grill
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Što se jede u veljači? Treba jesti sezonsko povrće zbog toga što je puno vitamina i rijetkih minerala koje je teško dobiti u drugoj hrani u prirodnom obliku Osnova zdrave prehrane su sezonski svježi plodovi koji rastu u prirodnim uvjetima u određenom dobu godine, jer se u tom slučaju konzumiraju upravo u trenutku kad su najzdraviji. Veljača, ma kako sumanuta bila vremenski, ipak ima neke plodove koji su upravo tijekom tog mjeseca najbolji za konzumaciju, pa evo malo inspiracije ako idete na tržnicu kupiti štogod svježe. U veljači stižu prve šparoge, sjajan izvor selenija, cinka, magnezija i cinka, bogate dijetnim vlaknima, vitaminima A, C, E i K, kao i kompleksima vitamina B i D. Uz sve to, šparoge sadrže i mangan i kalij. Načina pripreme ima bezbroj, od priloga, salata, juha pa sve do grickanja između obroka. Rukola raste stvarno posvuda i obilno je napunjena vitaminima A, C i K, kalcijem, vitaminima B kompleksa, fosforom, manganom, kalijem, željezom, kalcijem i folnom kiselinom. Najčešće se koristi kao salata, a pokušajte je, onako svježu, staviti na svježe ispečenu pizzu, nećete požaliti! Brokule također ima napretek, a lakše je izostaviti važne sastojke koje nema nego nabrojati one koje ima. Između ostalog, ima tiamina, riboflavina, selenije, vitamina A, C, E, K i B6, kao i folne kiseline. Priprema se kao složenac, s tjesteninom ili kao juha. Cikla je prebogata magnezijem, željezom i vitaminom C, a u njoj se nalazi i dosta folne kiseline, mangana, kalija, magnezija i željeza. Bilo koje jelo s mlincima nemoguće je zamisliti bez cikle, no može biti i prilog, sok ili juha.