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This Will Happen To Your Body If You Drink A Glass Of Hot Water Every Morning How do you wake yourself up every morning? By having a cup of tea or coffee. Or maybe with a glass of milk. But you are sure that never thought of starting it with a glass of warm water. We know that water is essential to a human body and the benefits of it is undeniable. However, we still consider a cup of tea to be the way to start our day with. This is probably because most of us were unaware of the benefits it can have on an empty stomach. Image Source: Healthy Food team Our body is composed of water, 75% – muscles, 90% – brain, 22%. This means that the major portion of our body is composed of water only. Therefore doctors recommend drinking at least 7-8 glasses of water every day. In addition, a person should drink 1-4 glasses of warm water in the morning. Drinking 1-4 glasses of water can do miracles in your body. It cleanses your body by eliminating all the toxins and unwanted components that ar not required. It boosts your metabolism also. A glass of warm water on an empty stomach minimizes the harmful effects of alcohol, junk food, and toxic products. It improves immunity and thus prevents bacterias causing diseases affect your body. Image Source: The Alternative Daily Drinking a glass of water improves digestion. It”ll prevent you from the problem of constipation by stimulating the bowel movement. Drinking warm water on an empty stomach is also good for your skin. It delays wrinkles and maintains tonicity and elasticity of the skin. When we are asleep our body works to repair the damage cells to keep us healthy. Consuming water in the body can provide this process a helping hand by removing all the toxins from the body through the urine. Drinking water on an empty stomach also reduces the amount of acidity in the stomach. Now as you know that a simple thing like water can do wonders to your body, so start consuming 1-4 glasses of it every morning. Share this with your friends also to let them know the extraordinary benefits of water.
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Mnogi imaju svoje uobičajeno jutarnje navike – započinju dan sa toplom šoljom čaja ili kafe nakon buđenja. Ili, imaju naviku pijenja vode, ali je onda vjerojatno piju hladnu… Ali, jeste li znali da ako se pije topla voda, osobito u jutarnjim satima, na prazan želudac, to može imati velike pozitivne učinke na vaše tijelo? Ta navika će poboljšati brzinu probave i pomoći tijelu da ukloni štetne toksine i metabolički otpad iz tijela. U nastavku ćemo vam pokazati glavne razloge zašto bi trebali konzumirati toplu vodu ujutro. Ovo je šest razloga zašto biste trebali piti toplu vodu: Detoksicira organe za varenje Ako pijete čašu vruće vode ujutro, to će vam pomoći da očistite svoje tijelo od štetnih toksina. To je zato što voda i druge tekućine promovišu razgradnju hrane u želucu i poboljšavaju probavni trakt. Dakle, pokušajte zamijeniti hladnu vodu sa toplom vodom, a tako ćete poboljšati probavu, posebno nakon obroka. Pojačava metabolizam Većina je barem nekad osjetila neugodnu bol u stomaku. Trebate piti 1 čašu tople vode ujutro na prazan želudac. To će potaknuti vaš metabolizam, a to će vam pomoći da vaše tijelo funkcioniše ispravno. Vaši bolova će nestati odmah! Olakšava bol Neki ljudi vjeruju da je topla voda najmoćniji prirodni lijek i da može ublažiti bol menstrualnih grčeva. Topla voda će opustiti mišiće i umiriti bol. Također možemo spomenuti da je topla voda izuzetno dobra za sve vrste grčeva. To je zato što topla voda poboljšava cirkulaciju kapilara i opušta mišiće. Za nastavak teksta kliknite na slijedeću stranicu…