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Zeleni čaj za mršavljenje - kalorija, recenzije, prijava Zeleni čaj za mršavljenje - ne samo okusom piće, ali i odličan način kako bi se dobili osloboditi od extra pounds bez ugrožavanja zdravlja. Zeleni čaj je bogat vitaminima i elementima u tragovima. To uključuje fluor, jod, cink, mangan, vitamin E, C, K, B. To je poznato da je u Istočnom zeleni čaj je vrlo popularan, a ljudi ove zemlje su različiti dugovječnost. Ljudi koji piju jutarnju šalicu zelenog čaja, dobiti poticaj energije i vitamina dnevno. Kako zeleni čaj pomaže da izgubite težinu Tvari sadržane u zelenom čaju su antioksidansi. Oni ubrzati proces razdvajanja masne stanice, te elemente u tragovima, kao dio piće, pomoći normalizirati metabolizam u tijelu, očistiti tijelo od toksina, otrova i štetnih spojeva metalnih. Zeleni čaj ima blagi diuretski učinak, pomaže ukloniti višak tekućine iz tijela. Volumen i težina se smanjuje. Da bi više tekućine, dodajte šalicu zelenog čaja malo obranog mlijeka. Kalorije u zelenom čaju s obranim mlijekom je minimalan. Dakle, čak i nakon prehrane, ovaj napitak je dopušteno korištenje. Još jedan izvanredan svojstvo zelenog čaja - smanjiti razinu šećera u krvi i blok gladi. Ako prije jela šalicu zelenog čaja, za vrijeme ručka ili večere mogu biti hranjen manje porcije hrane. Načini kako bi se izgubiti težinu sa zelenim čajem Zeleni čaj za mršavljenje treba samo jesti šećer i zaslađivače. Kalorija zeleni čaj bez šećera je vrlo niska, što pridonosi mršavljenju. Kako bi se poboljšala učinak zhyroszhyhayuscheho zeleni čaj za mršavljenje dodati suhi đumbir ili cimet. U ovoj kliničkoj studiji dobila puno pozitivne povratne informacije o zelenom čaju za mršavljenje s đumbirom i cimetom. Da bi piti više flavorful i zdravo, možete napraviti čaj s dodatkom limuna, mente, matičnjaka ili sušene bobice. Kalorija zeleni čaj neće povećati zbog dodavanja tih sastojaka. Ako zeleni čaj konzumira u hladnoći, tijelo će pokušati zagrijati piće i provesti dodatnu energiju, oko 50 kalorija po šalici. Za brzo gube na težini, piti zeleni čaj za mršavljenje, umjesto drugih pića tijekom cijelog dana. Suzdrže od alkohola, jer doprinosi nakupljanja tekućine u tijelu. Nemojte odabrati jeftini zeleni čaj za mršavljenje, kao što je to možda neće biti najbolje kvalitete. Kupnja upitna čaj, što pokrenete rizik od štete za zdravlje. Kako skuhati zeleni čaj za mršavljenje Za sadržaj kalorija u zelenom čaju je minimalna, a imao piće ispravno zhyroszhyhayuschym učinak, morate ispravno pripremiti. Voda treba zagrijati na 80 stupnjeva, ali ne više. Nemojte koristiti vruću vodu za varenje. U čistim porculanskim posuđem stavio lišće zelenog čaja, a zatim ispunite s jelima vode. Omjeri čaja i vode se 2,5 g / 100 ml. Zatim dati popiti pivo dok svi listovi ne nađu na dnu. Šećer se ne doda. Spreman okusom čaja se prelije u čaše i poslužite.