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Walnuts Highest in Antioxidants When it comes to antioxidants, all nuts are not created equal. A study presented at a American Chemical Society meeting compared the levels of free radical-fighting antioxidants in several different kinds of nuts, including almonds, peanuts, and pistachios, and found that walnuts are at the top of the heap. Although walnuts are not as popular as almonds and peanuts, the study suggests that people should start eating them more. Researchers analyzed the amount of polyphenols (potent antioxidants) in nine different kinds of nuts and measured the chemical reactions of the antioxidants to determine their potency. The walnuts contained at least twice the levels of antioxidants contained in the other nuts, and the antioxidants in the walnuts were several times more potent than the Vitamin E supplements that many people take to fight off damaging free radicals. The walnuts also had a significant effect on helping to lower LDL or "bad" cholesterol. Walnuts also have an advantage over other nuts because they are usually eaten raw instead of roasted. Roasting destroys many of the antioxidants in nuts. Although nuts are incredibly good for us, many of us are afraid of eating them due to the high fat and calorie content we perceive in nuts. Yet studies have shown that eating a small amount of nuts every day — a handful, for example — does not contribute to weight gain and can give us a large number of health benefits, including decreased risk for heart disease, Type 2 diabetes, and even some kinds of cancer. Nuts do have high levels of calories and fat, but the fat they contain are good fats — poly and mono-unsaturated fats, as opposed to artery-clogging saturated fats. They also contain healthy proteins that can be a good substitute for meat, and they make us feel full, preventing us from overeating. And these benefits also include the healthy omega-3 fatty acids and polyphenols, antioxidants that help to lower cholesterol and have a protective effect against many types of cancer. The researchers also cited a 2009 study which suggested that a moderate daily consumption of walnuts could protect older people against age-related memory loss and improve their cognitive and motor function. Researchers believed the study suggested that the polyphenols, fatty acids, and other antioxidants contained in walnuts helped to improve neurological function. It seems that in this case, traditional wisdom is right in linking the brain-shaped walnut to superior brain function. With the evidence mounting for walnuts being good for our bodies and our brains, the researchers in the study recommended that most people eat a moderate amount of nuts, especially walnuts, every day. They suggested that just 7 walnuts a day could give us the types of protective health benefits that many studies mention. So the next time you make your favorite banana bread recipe, toss in a handful of chopped walnuts, or add a few to your salad at lunch. Comments Good job. thanks for Submitted by hermes birkin on Fri, 12/14/2012 - 7:23pm. Good job. thanks for sharing the great post. Good sharing of this nice Submitted by Guest on Tue, 10/01/2013 - 6:49pm. Good sharing of this nice post. Thanks for your wonderful job. www.ibirkinbag.com Subway surfers android game Submitted by subway surfers on Tue, 05/13/2014 - 3:20am. Subway surfers android game is a free type of flash version game. Its free to play and enjoy. Its most popular android game subway surfers. Content (Watch out Spoilers Submitted by crystalstif on Wed, 07/30/2014 - 1:00am. Content (Watch out Spoilers ahead):The http://www.hawkinsfalconry.co.uk/read.aspx volume picks up at the Seven-Star Vandel Rodina telling Kissu that she didn't get rid of Garonewt because she was helping him, but for her own reasons before she vanishes herself http://www.pursestories.com/log.html But, Beet is missing as they look for him. He had been rescued, sort of, by the Winged Knight he needs to http://www.australiapackages.co.uk know he true potential as well as his ability to use Saiga. I found special moments in Submitted by James R. Adams on Fri, 10/03/2014 - 4:18am. I found special moments in this post and really great emotions of people participating in the conference. Now it is quite easy to visit www.professayservice.com best online websites which has proven record. If you are tired from browsing different websites then its time to get appropriate services in your cost.
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Latest update March 21st, 2015 9:28 PM Mnogi orašaste plodove već dugo smatraju najsavršenijom hranom u prirodi. Otkriveno je da od svih drugih orašastih plodova, orasi sadrže najveću razinu antioksidanata. A kad se govori o hrani koja je zdrava za srce, orasi se nalaze među tri najzdravije namirnice. Prethodna istraživanja pokazala su da jedenje oraha smanjuje znakove starenja i štite od bolesti srca i nekih oblika raka. Nakon što je otkriveno da samo sedam oraha na dan pruža zaštitu od srčanih bolesti, orasi su odmah proglašeni superhranom. Ali, mnogi ljudi izbjegavaju orahe jer misle da su masni i da debljaju. Međutim, orasi sadrže zdrave polinezasićene i mononezasićene masti koje ne začepljuju krvne žile kao zasićene masti. Ako jedete orahe nećete se udebljati, osim toga mogli biste i smršavjeti jer oni izazivaju osjećaj zasićenosti. Orasi imaju dvostruko veću razinu antioksidansa polifenola od svih orašastih proizvoda i tako pomažu tijelu u borbi protiv slobodnih radikala koji oštećuju stanice i uzrokuju bolesti, pokazalo je istraživanje na Sveučilištu u Pennsylvaniji. Znanstvenici ističu da je prednost oraha to što ih ljudi jedu neobrađene jer su upravo u tom obliku oni i najučinkovitiji. Sve druge malverzacije s orasima poput pečenja, umanjit će njihovu učinkovitost. Orašasti plodovi kao što su bademi, kikiriki, pistaciji, lješnjaci i indijski orasi također su bogati nezasićenim masnim kiselinama, vitaminima i proteinima, ali znanstvenici upozoravaju da je problem što ih ljudi ne jedu dovoljno, piše Independent. U najnovijem istraživanju znanstvenici sa Sveučilišta Scrantona u američkoj državi Pennsylvania analizirali su sadržaj antioksidanata u nekoliko vrsta orašastih plodova: orasima, bademima, kikirikiju, pistacijama, lješnjacima, brazilskim orasima, pekan orasima i indijskim orasima. Vođa studije doktor Joe Vinson je rekao: “Orasi su rangirani iznad kikirikija, badema, pekan oraha, pistacija i drugih plodova. Šaka oraha sadrži gotovo dvostruko više antioksidanata nego ista količina bilo kojeg drugog orašastog ploda. Nažalost, ljudi baš ne jedu puno oraha. Naše istraživanje ukazuje da u sklopu zdrave prehrane treba jesti više oraha. “Sedam oraha na dan idealna je količina kako bismo dobili maksimalnu korist od njih”, tvrdi doktor Vinson. Osim što su bogati antioksidantima, sadrže i zdrava vlakna, proteine, vitamine i minerale. Zato i ne čude brojna istraživanja koja pokazuju da redovito uzimanje oraha može smanjiti rizik od srčanih bolesti, nekih oblika raka i dijabetesa tipa 2. Jedna od zanimljivosti jest i da orah izgleda kao mali mozak, čak su bore i uvijanja baš kao i neo-korteks. Danas je poznato da orah pomaže u razvoju više od tridesetak neuro-transmitera za moždane funkcije. Tim doktora Vinsona je otkrio da su osim po količini antioksidanata orasi superiorniji i po jačini antioksidanata koje sadrže. Oni koji se nalaze u orasima su 15 puta snažniji od vitamina E koji je na glasu kao vrlo snažan antioksidant. Orahovo jezgra najviše sadrži ulja (55-65%), zatim visokovrijednih bjelančevina (15%) i isto toliko ugljikohidrata, a bogata je i kalijem, magnezijem, fosforom, željezom i vitaminima B i C. Mar 21, 2015 0Ovan (21.03 – 20.04) Neko ne ispunjava Vaša očekivanja u poslovnoj... Mar 20, 2015 0U cijelosti vam prenosimo jednu veoma emotivnu priču o odnosu između djevojke...