http___magme.hr_jacanje-imuniteta-prirodnim-sastojcima__1.xml
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Honey and cinnamon are two natural ingredients that have been known to have many health benefits. But what if they are put together? Of course, this combination can be a great way to cope with a lot of health problems. A natural way is often an option for many people. Lose weight can be done naturally, using the right ingredients. Honey and cinnamon can be vital in keeping and losing weight, especially reducing belly fat. Research reveals that honey and cinnamon are two potent natural ingredients used to lose weight. Before finding out how to use honey and cinnamon for a diet, first know the benefits of honey and cinnamon here. Honey and cinnamon Benefits of honey Honey is a natural sweetener. Unlike sugar, honey has several health benefits. Honey is known to work to treat fat in the body and help it to be used to produce energy. Honey is also known to lose weight. Also, honey also helps increase the amount of healthy cholesterol. Honey makes a person more active and very suitable for consumption before burning calories. Benefits of cinnamon Cinnamon can also be used as a natural sweetener, though not too sweet. Benefits of cinnamon for digestion and helps the nutrients absorption. Research reveals that eating cinnamon can also make people feel full longer and prevent snacking habits. Cinnamon also helps increase metabolism and secretes energy to be absorbed by the body; it means also cut the fat to be stored in the body. Honey mixed with cinnamon can give you a double benefit. Not limited to providing nutrients, helping the nutrients absorption, prevent hunger, and others, honey, and cinnamon will help you lose weight. The fat accumulation in the body can increase pressure. Unfortunately, these fats cannot shed quickly, so the body looks fattening. Sports with high intensity is not enough; you also need food or drink that will accelerate the process of fat destruction. Take one teaspoon of cinnamon powder plus two teaspoons of honey then mixed in a glass of warm water. Drink each morning before you exercise. Nutrition in these two healthy foods will destroy the belly fat naturally. This drink does not give any harmful effects; there’s nothing wrong if you try it. Another use of honey and cinnamon Besides beneficial to burn belly fat, honey and cinnamon also have other benefits. Here are some combinations of these two helpful elements. Cholesterol One of the significant benefits possessed by honey and cinnamon is to lower cholesterol. A mixture of honey and cinnamon is known to help lower cholesterol in the body, more than 20%. Mix a teaspoon of honey with a dash of cinnamon powder on tea. Then you only need to consume it twice a day to lower bad cholesterol levels. Relieves joint pain If you often suffer from joint pain such as elbows or knees, you can use this great combination of cinnamon and honey to cope. A mixture of honey and cinnamon is also shown to have a positive effect on people with chronic arthritis. How to use it by adding a teaspoon of honey and half a teaspoon of cinnamon then mix it with water. Drink twice a day on an empty stomach. Overcoming the flu Hot honey water is one of the natural ingredients that is known to overcome the flu and common cold. But by adding cinnamon, the benefits become multiplied. A mixture of warm honey and cinnamon water is excellent for curing a common cold. Drink twice or three times a day to cure flu and sinuses. Lose weight A mixture of honey and cinnamon is not only good for fitness but also can help you lose weight. Mix two teaspoons of honey with a dash of cinnamon powder in warm water. Drink this mixture every day before breakfast and before bed on an empty stomach. That’s all the health benefits of honey and cinnamon. This combination has tremendous benefits for health and helps you lose weight. Besides exercise and diet, drink honey and cinnamon tea as stated above you can do to trim quickly.
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Dolaskom hladnijih dana često nam pada imunitet zbog čega se naše tijelo teže bori s virusima. Kako bismo ga ojačali te izbjegli prehlade i viroze, nije potrebno kupiti sve moguće vrste lijekova, već se naoružati prirodnim sastojcima koji neće samo prikriti simptome bolesti, već ojačati organizam dugoročno. Đumbir, klinčić, cimet i citrusi često se koriste u prehrani kao začin ili kao dodatak prehrani. Sadrže supstance koje utječu na poboljšanje probave, a tjelesne stanice potiču na proizvodnju energije. Ovakav utjecaj na organizam iznimno je koristan i prilikom prakticiranja dijete kako bi se metabolizam lakše priviknuo na promjene i kako ne bi došlo do jo-jo efekta čime bi se brzo vratila izgubljena težina. MagMe donosi nekoliko savjeta kako i kojim namirnicama ojačati imunitet. Đumbir Uzgaja se preko 5000 godina u Aziji, a najviše ga se koristi u Indijskoj kuhinji. Na tržnici ili u dućanu đumbir se može kupiti svjež, sušen, u komadu ili narezan na šnite, upotrebljava se prvenstveno u svježem obliku, a i kao samljeveni prah sušenog korijena. Pozitivno djeluje na cirkulaciju i probavu, te podiže tjelesnu temperaturu. Pozitivno djelovanje đumbira na organizam manifestira se u nekoliko oblika: djeluje analgetički, sedativno, diuretički, antimikrobno i antiupalno, te slovi kao najbolje sredstvo protiv mučnina. Iz tog razloga preporuča se unijeti đumbir u prehranu na dnevnoj bazi, pogotovo zimi. Đumbir se može izribati i skuhati kao čaj sa dodatkom meda i limuna, dok se kod liječenja upala preporuča terapija đumbirom natopljenih obloga. Cimet (i med) Iako cimet najčešće koristimo za kuhanje i pečenje, a posebno je popularan sastojak u pripravljanju kuhanog vina, često ne razmišljamo o korištenju cimeta u medicinske svrhe. Najčešće se preporuča uzimanje cimeta s medom jer u kombinaciji daju posebnu mješavinu ljekovitih svojstava. Kombinaciju cimeta i meda preporuča se uzimati na prazan želudac, u omjeru pola žličice meda i četvrtina žličice cimeta, a ovisno o tome u koju svrhu se koristi smjesa, preporuča se i prokuhavanje vode s dvije žličice meda i jednom žličicom cimeta, te konzumacija nastalog napitka kroz cijeli dan. Svakodnevno korištenje meda i cimeta jača imunološki sustav i štiti tijelo od bakterija i virusa. Med sadrži različite vitamine i veliku količinu željeza. Konstantna upotreba meda i cimeta jača bijela krvna zrnca koja se potom uspješnije bore protiv bakterija i virusa. Cimet i med u kombinaciji osim za jačanje imuniteta korisni su za za prevenciju srčanih bolesti, smanjenje razine kolesterola, probavne smetnje, problematičnu kožu i mršavljenje. Klinčići Klinčiće smo uglavnom imali prilike upoznati kroz zimske napitke poput punča, čaja ili kuhanog vina, ali i u medenjacima, svijećama ili parfemima. Ovaj mali pupoljak stabla karanfilovca sadrži eugenol koji djeluje protuupalno, te minerale kalcij, željezo, magnezij, cink, fosfor i bakar. Konzumacija klinčića pomaže kod niza bolesti- uništava loše bakterije i parazite, krvne ugruške i pomaže kod liječenja raka dojke. Posjeduje antiseptička i analgetska svojstva, te pomaže brzo povratiti snagu nakon prehlade ili gripe Klinčići se kao dodatak prehrani mogu koristiti u svim oblicima, cijeli, mljeven ili koncentriran kao ulje. Osim prirodnih sastojaka kojima ćemo ojačati imunitet, potrebno je pripaziti i da se dobro naspavamo, pijemo puno vode i izbjegavamo velike količine stresa. Nema ništa ljepše od razvijanja posebnih rituala rezerviranih za hladne dane, a naš savjet je uz konzumaciju zdravih namirnica obavezno korištenje mirisnih svijeća, umirujuće glazbe, tople dekice i pozitivnih misli!