http___medanss.com_hr_pages_1321241_1.xml
1.1 1.2 1.3 2.1 3.1 3.2 3.3 3.4 3.5 3.6 3.7 4.1 4.2 4.3 4.4 4.5 5.1 5.2 5.3 5.4 6.1 7.1 8.1 8.2 9.1 9.2 9.3 10.1 10.2 10.3 11.1 12.1 13.1 14.1 14.2 14.3 14.4 14.5 15.1 15.2
Vitamin A deficiency affects the normal development of the skin and nails. As it is responsible for growth of the organism, which is particularly important for children. Vitamin A is found in foods, and you just need to know the public not to get its deficit. Vitamin A in food From the well-known sources of vitamin A products such as tomatoes, greens, cabbage, plums, apricots, peas and prunes. Also rich in vitamin A carrots. But not everyone knows that carrot tops also contains a lot of this vitamin. Therefore, it will be useful zasushivat it and eat in the winter, adding to the tea. A green carrot tops good in salads. It is also useful to use the other salads with greens. For example, parsley, turnips, fennel, radish, coriander, sorrel and onions. Also a lot of greens Vitamin A is found in fish oil. Rich in this vitamin as liver pork and beef. In ancient times the "night blindness" even treated with a half-baked liver. These days, you can use these products in an enjoyable form. In salads or as a garnish f People wishing to replenish vitamin A as it will be useful to consume such foods: egg yolks, and dishes with their use. Just full of vitamin A lot of berries, such as red rowan, blackberry, buckthorn, citrus fruits and red. Therefore, the best solution would be to conservation and jam from the berries. But consumption will be even more useful to them fresh. Keep in mind that all foods that contain beta-carotene, in our body are broken down, and are synthesized vitamin A. Therefore, pay attention to it, when reading the compositions of mixtures and substances. role of vitamin A for the human body Vitamin A protects us from cancer and heart disease, to prevent blindness and other eye diseases, helps to restore skin and form bones and teeth. Vitamin A (retina) is very important for the immune system, because it protects us from colds, flu and infections of the kidneys, bladder, lungs and mucous membranes. Beta-carotene is converted in the body into vitamin A. The recommended daily intake (RDA) for most adults -2300-3000 IU (international units) per day. Breastfeeding women need 4,000 IU of beta-carotene per day. Children need to give the entire 1000-2000 IU per day.below, lists some of the sources that contain large amounts of vitamin A and beta-carotene. need for antioxidants in the body decreases with age. However, Italian researchers found that centenarians (people aged a hundred years old and over) had a significantly higher amount of vitamins A and E, than older people up to 80 years. The researchers concluded that these two vitamins are very important and deficiency of vitamin A in the human body Lack of vitamin A in the body can cause dry skin and hair, dry eyes, slowdown, frequent colds, skin diseases, sinusitis, insomnia, fatigue and development of respiratory infections. Precautions for the use of vitamin A Be careful - do not overdo it with the use of vitamin A, because excessive amounts of vitamin A can damage the liver. The dosage of vitamin A, exceeding 10,000 IU per day, as reported by New England Journal of Medicine Journal, causes one of the fifty-seven cases of congenital defects in children in the United States. However, this does not include beta carotene and other carotenoids. Women who intend to become pregnant, should not take more than 5,000 IU of vitamin A per day, or, instead of vitamin A, carotenoids, they should eat. Moreover, carotenoids such as beta-carotene, are safer than vitamin A, because they, unlike vitamin does not accumulate in the body in quantities of potentially hazardous to humans. summed up information on public foods contain vitamin A, it is worth noting that it is improvised, beloved by all of us, and quite a variety of food. Therefore, with the right approach, the replenishment of vitamin reserves of the body of this element should not be too difficult.
1.1 2.1 3.1 4.1 5.1 6.1 6.2 7.1 8.1 9.1 9.2 10.1 11.1 12.1 13.1 14.1 15.1
Vitamin A utječe na normalan razvoj kože i noktiju.Kao što je odgovoran za rast organizma, što je posebno važno za djecu.Vitamin A se nalazi u hrani, a vi samo trebate znati javnost da ne bi svoj deficit. vitamin A u prehrambenoj iz dobro poznatih izvora vitamina A proizvoda kao što su rajčica, zelje, kupus, šljive, marelice, grašak i šljive.Isto tako bogate vitaminom A mrkve.Ali ne svatko zna da mrkva vrhovima također sadrži puno tog vitamina.Dakle, to će biti korisno zasushivat njega i jede zimi, dodajući da je čaj.Zelena mrkva vrhovima dobro u salatama.Također je korisno koristiti druge salate sa zelje.Na primjer, peršin, repa, komorač, rotkvica, korijander, loboda i luk. Također puno zelenila Vitamin A se nalazi u ribljem ulju.Bogata ovog vitamina kao svinjetina jetre i govedine.U davna vremena "noćna sljepoća", čak i tretira s napola pečena jetra.Ovih dana, možete koristiti ove proizvode u ugodan oblik.U salatama ili kao ukras za jela.Vitamin A se može dobiti iz istog hrane, kao Ljudi koji žele napuniti vitamin A kao što će biti korisno da konzumiraju takvu hranu: žumanjke i jela s njihove uporabe.Samo puna vitamina Puno voća, kao što su crvene Rowan, kupine, krkavine, agrumi i crvene boje.Dakle, najbolje rješenje bi bilo da se zaštiti i džem od bobica.No, potrošnja će biti još više korisne za njih svježe. Imajte na umu da su sve namirnice koje sadrže beta-karoten, u našem tijelu razvaljen i sintetiziraju se vitamin A. Stoga, obratite pažnju na to, prilikom čitanja sastava smjese i tvari. uloga vitamina A za ljudsko tijelo Vitamin A nas štiti od raka i srčanih bolesti, kako bi se spriječilo sljepilo i drugih očnih bolesti, pomaže vratiti kožu i čine kosti i zube.Vitamin A (retina) je vrlo važno za imunološki sustav, jer nas štiti od prehlade, gripe i infekcija bubrega, mjehura, pluća i sluznicu. Beta-karoten se pretvara u tijelu u vitamin A. Preporučeni dnevni unos (RDA) za većinu odraslih -2300-3000 IU (internacionalnih jedinica) po danu.Žene koje doje trebaju 4.000 IU beta-karotena na dan.Djeca trebaju dati cijeli 1000-2000 IU dnevno.u nastavku, navodi neke od izvora koji sadrže velike količine vitamina A i beta-karotena. potrebno za antioksidansi u tijelu smanjuje s dobi.Međutim, talijanski znanstvenici su otkrili da stogodišnjaka (osobe u dobi od sto godina i više) imali su značajno veću količinu vitamina A i E, od starijih ljudi do 80 godina.Istraživači su zaključili da su ta dva vitamini su vrlo važni i nedostatak vitamina u ljudskom tijelu Nedostatak vitamina A u tijelu može uzrokovati suhu kožu i kosu, suhe oči, usporavanje, učestale prehlade, bolesti kože, sinusitis, nesanica, umor i razvoj respiratornih infekcija. Mjere opreza za korištenje vitamina A Budite oprezni - nemojte pretjerivati s upotrebom vitamina A, jer prekomjerne količine vitamina A mogu oštetiti jetru.Doza vitamina A, oko 10.000 IU dnevno, kako je izvijestio New England Journal of Medicine Journal, uzrokuje jedan od pedeset i sedam slučajeva prirođenih defekata u djece u SAD-u.Međutim, to ne uključuje beta karoten i druge karotenoide.Žene koje namjeravaju zatrudnjeti, ne bi trebalo trajati više od 5.000 IU vitamina A po danu, odnosno, umjesto vitamina A, karotenoidi, oni bi trebali jesti.Osim toga, karotenoidi, kao što su beta-karoten, su sigurniji od vitamina A, jer su, za razliku od vitamina ne akumuliraju u tijelu u količinama od potencijalno opasna za ljude. sažeti informacije o javnim namirnice sadrže vitamin A, to je napomenuti da je improvizirana, dragi svi mi, i dosta različitih jela.Stoga, s pravom pristupa, nadopunjavanje vitamina rezervi u tijelu tog elementa ne bi trebalo biti previše teško.