http___ljepoticasi.com_budi-zdrava_kupus-dijeta__1.xml
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The 7 Day Fat Burning Soup Diet ! The Fat Burning Soup Recipe - 1-2 cans of tomatoes - 1 large head of cabbage - 2 green peppers - 1 bunch celery - rosemary & tarragon for flavoring - shitake mushrooms for flavoring - 1 hot pepper - 2 or 3 cloves of chopped garlic - vegetable bouillon The Fat Burning Diet Day One: All fruits except bananas. Cantaloupe and watermelon are lower on calories than most fruits. Eat only the soup and fruits. For drinks – unsweetened tea, cranberry juice or water. Day Two: All vegetables. Eat until you are stuffed with all the fresh, raw or canned vegetables. Try to eat green, leafy vegetables and stay away from dry limns peas, and corn. Eat along with the soup. At dinnertime on day two, reward yourself with a big baked potato and butter. Do not eat any fruits. Day Three: Eat all the soup, fruits and vegetables you want. Do not have a baked potato. If you have eaten for three days, as above, and have not cheated, you will find you should have lost 5 – 7 lb. Day Four: Bananas and skimmed milk. Eat as many as 3 bananas and drink as many glasses of water as you can on this day along with the soup. Bananas are high in calories and carbohydrates along with the milk, but on this particular day your body will need the potassium, carbohydrates, proteins and calcium to lessen your cravings for sweets. Day Five: Beef and tomatoes. You may have 10-20 ounces of beef and a can of tomatoes or as many as 6 fresh tomatoes on this day. Try to drink at least 6-8 glasses of water on day five to wash away the uric acid in your body. Eat the soup at least once on day five. Day Six: Beef and vegetables. Eat to your heart’s content of the beef and vegetables on day six. You can even have two or three steaks if you like with green leafy vegetables, but no baked potato. Be sure to eat the soup at least once. Day Seven: Brown rice, unsweetened fruit juice and vegetables. Again, stuff yourself and be sure to have the soup at least once. Remember ! 6 large green onions or large red onion Cut vegetables in small to medium pieces, sauté in and cover with water. Boil fast for 10 minutes. Reduce heat to simmer and continue cooking until vegetables are tender. Spices, such as rosemary, sage, thyme, tarragon or oregano, may be added as desired toward the end of cooking. This soup can be eaten any time you are hungry. Eat as much as you want, whenever you want. This soup will not add calories. The more you eat, the more you will lose. Fill a thermos in the morning if you will be away during the day. However, if eaten alone for indefinite periods, you would suffer from malnutrition. By the end of the seventh day, if you haven’t cheated on the diet, you should’ve lost 10-17lbs. If you’ve lost more than 15lbs, stay off the diet for two full days before resuming the diet again from day one. If correctly followed, it will clean your system of impurities and give you a feeling of well being like never before. After only seven days, you should feel lighter and have an abundance of energy. This diet is for fast fat burning, and the secret is that you’ll burn more calories than you realise. Because everyone’s digestive system is different, this diet will affect everyone differently. DO NOT drink any alcoholic beverages. This is due to the removal of the fat build-up in the system. Go off diet at least 24 hours before any intake of alcohol. DO NOT consume any carbonated drinks (including diet drinks). Stick with water, unsweetened tea, black coffee, unsweetened fruit juices, cranberry juice, or skimmed milk. DO NOT eat any bread or fried foods Although you can have black coffee with this diet, you may find that you don’t need the caffeine after the third day. You can eat grilled or baked chicken (with no skin) instead of the beef. You can also substitute grilled fish for the beef on ONE of the days. You’ll need the high-protein in the meat on the other days. juice diets are a popular way to lose weight, because fruits and vegetables necessary to make juice are relatively inexpensive and readily available. And many diets focus on losing Fat Burning , which can increase the risk of diabetes, heart disease, respiratory problems and some cancers, according to the Centers for Disease Control and Prevention of Diseases. However, it is impossible to point to a part of the Fat Burning of your body pounds. Also, you should not focus your efforts to lose weight by eating only or mainly one type of food, such as carrot juice. One of the drawbacks that make fresh juice far from ideal for reducing Fat Burning carrot is that it is a liquid. According to a study published in the July 2011 edition of "Current Opinion in Clinical Nutrition and Metabolic Care," carbohydrate-rich liquids are less filling than solid carbohydrate-rich foods, and constant supply of these fluids can lead to "an increase of the energy consumption in the long term." This lack of satiety can encourage the increase of the reduction of Fat Burning instead.
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Kupus dijeta je jedna od najpopularnijih dijeta na našim prostorima a i šire. Karakterizira je jednostavnost u pripremi i efikasnost u rezultatima. U većini slučajeva organizam dobro reagira čak i ako se ova dijeta provodi par dana i tada možemo govoriti da se radi o blagom čišćenju organizma. Priprema Skuhati juhu od: 5 velikih glavica luka 2 zelene paprike 1 ili 2 konzerve cijelog paradajza (ili 1 do 2 veća svježa paradajza ili 2 dl kuhanog paradajza – domaćeg ili kupovnog) 1 svežnja celera 1 velika glavica kupusa 1 kašika sljedećih žitarica i mahunarki: leća, pšenica, ječam i suhi grašak Posoliti, pobiberiti, staviti peršin i po želji može i ljute papričice. Zaliti vodom da ogrezne i kuvati dok povrće ne omekša. Način uporabe Ova juha se može jesti kad god osjećate glad i koliko god želite.Neki pobornici dijete sa kupus juhom kažu: što više jedeš više ćeš da smršaš.Uz ovu supu može još jesti sljedeće: Prvi dan Svo voće osim banana. Lubenice i dinje imaju najmanje kalorija od ostalog voća. Dakle, jede se samo juha i voće. Za piće može nezaslađen čaj, nezaslađena crna kava i / ili voda. Drugi dan Svo povrće – količina nije ograničena – bitno da niste gladni. Pokusajte da jedete lisnato povrće, a izbjegavajte boraniju, grašak, kukuruz itd.. Za večeru može veliki pečeni krompir na maslacu. Ne jedite voce. Ne zaboravite jesti i supu.Minimum jednom dnevno. Treći dan Jedite juhu, voće i povrće koliko želite. Nemojte jesti pečeni krumpir.Ako ste se pridržavala gornjih uputa za ovih tri dana trebalo bi da ste 2 do 3 kg lakši. Četvrti dan Pojedite do 3 banane u toku dana, juhu, i pijte nemasno mlijeko koliko želite. Banane imaju puno kalorija i ugljikohidrata, a također i mlijeko. Supa i dalje obavezna Peti dan Govedina i paradajz. Možete pojesti 300-600 grama govedine i do 6 paradajza. Pokušajte da popijete 6-8 čaša vode u toku dana u cilju ispiranja viška mokraćne kiseline iz organizma. Obavezno bar 1 tanjir supe! Šesti dan Govedina i povrće. Možete jesti koliko želite govedine i povrća. Naravno i supu Sedmi dan Integralnu rižu i povrće. Pijte nezaslađen voćni sok. Možete jesti koliko hoćete riže i povrća. Obavezno supu. Na kraju sedmog dana ako ste se pridržavali upute izgubit 4,5-7 kilograma. Ako ste izgubili više od 7 kilograma, pauziraj sa dijetom dva dana prije nego počnete ponovno ispočetka. Ova sedmodnevna dijeta može se koristiti onoliko dugo koliko želite. Osjećaj lakoće i dodatne energije dobar je razlog da se proba sa ovom dijetom.