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There's a lot of science in a simple drink There's two things which tend to occupy a lot of people's thoughts during the day. People tend to think about health, and they usually muse over their beverage options. Most people would agree that the former is of utmost importance. To go with an old saying, if you don't have your health than you don't have anything. Health is the fuel used to enjoy the world. Without health one can't get out there, taste the tastes of the world or see the sights. But at the same time health without those fun things wouldn't be worth very much either. That's one of the reasons why food and drink take up so much of people's time. It's a way to really appreciate just what life has to offer. But what a lot of people don't know is that health and beverages share a unique relationship. A simple drink can often be what pushes people's health upward, or lowers it downward. For example, soda can have a negative effect on people's health if it's not enjoyed in moderation. Meanwhile, something like green tea can help people improve a variety of different aspects of overall health. Targeting problem areas in one's health What's interesting is that it often comes down to genetics. The effects of green tea on someone will always be positive. But genetic testing can help someone to know how much to drink and how often to do so. For example, if someone sends off a sample of saliva for genetic testing the results might show that they need to watch out for their cardiovascular health. This would give them some big advantages from choosing green tea over coffee. The fact that green tea has a balance of different xanthines, rather than just caffeine, makes it a benefit rather than a detriment to the heart. Where something like coffee mainly just has caffeine. By properly judging one's genetic profile it can often be clear that green tea isn't just a good idea, it's a medical necessity. Do you keep having people tell you that you should be drinking green tea if you want to improve your health? Have you tried it a couple of times but were not too happy with the taste? If so, here are a few reasons why you should drink it and what you can expect some of the effects of green tea to be. A cancer preventative -- Studies show that green tea is a cancer preventative and, to be so, only requires you drinking one to two cups a day. Even if you have been diagnosed with cancer, some studies also show it can have real benefits on whether your cancer goes into remission or not. Good for blood pressure -- In studies, green tea has also been shown to be good for blood pressure as it keeps it low even during times of stress. One to three cups of the tea daily can have a hugely beneficial effect. Can help you lose weight -- Are you always struggling with your weight? To a point where you would love to find a natural substance that could help you keep your weight lower? If so, drinking green tea could be hugely beneficial as it has been shown to help people keep weight off. Loaded with antioxidants -- Green tea is also loaded with antioxidants, which are beneficial to your health as a whole. In some cases, green tea has as much Vitamin C as an orange, and more Vitamin A, B and D than many foods you will consume. Drink green tea on a regular basis -- To get the true effects of green tea, you will want to be sure to drink it every day. Why not try a cup in the morning with breakfast and one at the end of a long day? Green Tea is made from Camellia Sinensis Leaves, which create an oxidation process. It originated in China, and it's production is popular in countries in Asia. Green tea can be served by - brewing, steeping, or making it cold. It's also known as a miracle drink, that lowers your risk of cancer, cardiovascular, and other diseases. Many people call it the healthiest beverage in the world! It is loaded with many nutrients and it's an antioxidant that makes the body well. Listed below are 10 Health Benefits of Green Tea: * Cancer According to the National Cancer Institute- it has been tested to decrease tumor growth in laboratory studies. It also has been a positive impact for the fight of- ovarian, bladder, lung, prostate, esophageal, and stomach cancer. * Brain Power Green Tea contains L-theanine and Amino Acids, which help with healthy brain functions. * Lower Risk of Alzheimer and Parkinson's Disease Alzheimer's disease is a neuron disease that can lead to dementia. Parkinson disease produce neuron in the brain as well. Bioactive compounds that are found in green tea help these disorders. * Improve Dental Health Experts have tested that green tea inhibits the growth of streptococcus mutants- that lower the risk of dental problems and it decrease bad breath. * Lower Risk of Obesity Studies have shown that green tea decrease body fat in the abdomen area. * Lower Cholesterol Studies show that the consumption of green tea lower cholesterol. * Stroke According to the Journal of the American Association- when you drink green tea or consume it, it helps lower the risk of a stroke. * Type 2 Diabetes Green tea lowers the risk of Type 2 Diabetes * Skin Disorders Green tea help people who suffer with skin disorders such as dandruff, psoriasis, and more. * Rheumatoid Arthritis Green tea help relieve rheumatoid arthritis. Read more helpful information about the effects of green tea. Green tea is not just any other drink. It is a type of tea which is packed with health benefits. Most people drink green tea because of its weight loss benefits. It is packed with nutrients which facilitate your metabolism rate. Here are some of the benefits of drinking green tea on a regular basis. Green Tea and DNA Studies have shown that drinking green tea on a regular basis can help to reduce DNA damage to the body cells. When you drink green tea, there is an increase in an enzyme which repairs DNA. Studies conducted to research about the effects of green tea on DNA were done with water as a control test. People were asked to drink green tea once or twice a day for seven consecutive days. Their blood samples were taken and the result was that there was reduced damage to their DNA. The enzyme responsible for DNA repair was also found to be high in the blood samples. Other benefits of green tea include: - Hydration - Improved brain function - Weight loss - Anti-aging benefits How to Make Green Tea Green tea is a drink which is easy to use. All you have to do is look for a supplier of green tea. The tea is normally sold in the form of tea bags. There are also various types of green tea which are sold as tea bags. Some people also prefer using the fresh leaves or dried leaves of the plant. Making the tea is as easy as steeping the tea bag or leaves in a cup of hot water. There are some people who prefer to boil their tea with the green tea inside. You can make it as strong as you want. In order to enjoy the full benefits of green tea, buy your tea from a trusted supplier. There are different things that you might choose to do in order to look out for your health and to feel good about your body. There are things that you will do in order to make sure that you have the energy that you need to get through the day. When you are considering all of the things that you might do to look out for yourself in a natural way. Make sure that you consider the effects of green tea and the way that such tea can help you take care of your body. It is a natural solution to push you on to a more happy and energetic life. Consider the Effects of Green Tea on Your Energy: You need energy in order to accomplish all that you are supposed to accomplish in a day, and you need to find something that is going to help you have more energy. You are looking for a natural option that is going to push you to do more and accomplish all that you are meant to accomplish. Green tea is a great option when you are seeking energy. Consider the Effects of Green Tea on Your Metabolism: You would like to speed up your metabolism so that you can feel better about all that you eat. You will find that green tea can have an effect on that and that it can help you with your dieting. Consider the Effects of Green Tea on Your Health and Life: There are many things that you can do if you are looking to watch out for your health and body, and consuming green tea is one great option when you are trying to live a healthy life and be all that you can be. Page 1 of 2
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Koliko zeleni čaj pomaže pri gubljenju viška kilograma? Zeleni čaj može biti koristan za gubitak težine pomažući metabolizmu tijela da bude učinkovitiji Zeleni čaj odavno se koristi u tradicionalnoj kineskoj medicini za pomoć kod brojnih stanja, od glavobolje do liječenja rana. Zeleni čaj povezujemo i s gubitkom tjelesne težine, no ima li u tome istine? Procesi koji tijelu omogućuju pretvaranje hrane i pića u korisnu energiju poznati su pod jednim zajedničkim imenom - metabolizam. Zeleni čaj može biti koristan za gubitak težine pomažući metabolizmu tijela da bude učinkovitiji. Zeleni čaj sadrži kofein i vrstu flavonoida koji se zove katehin, koji je antioksidant. Istraživanja sugeriraju da oba ova spoja mogu ubrzati metabolizam. Katehin može pomoći u razbijanju viška masnoća, dok i katehin i kofein mogu povećati količinu energije koju tijelo koristi. Nedavno objavljeni pregled, gledao je kliničku upotrebu zelenog čaja kako bi se stimulirao gubitak težine kod ljudi koji su imali višak kilograma ili su bili pretili. Iako se utvrdilo da zeleni čaj ima pozitivan utjecaj na gubitak težine, rezultat nije bio značajan, a autori zaključili da vjerojatno nije od kliničke važnosti. Postoji teorijska osnova za dobrobit zelenog čaja kod gubitka težine, a pronađeni su i neki empirijski dokazi kako bi podržali ove tvrdnje izvan kliničkih postavki. Međutim, istraživanja na tom području imaju tendenciju da koriste doze koje sadrže veći udio katehina ili kofeina, nego što bi se našle u tipičnoj šalici zelenog čaja. Zato su vjerojatno sve prednosti zelenog čaja kod mršavljenja vjerojatno male. Utjecaj zelenog čaja nije tako koristan kao druge metode, kao što je tjelovježba, koja ima daleko veće prednosti za metabolizam. Redovito vježbanje i zdrave prehrana s puno povrća vrlo su učinkovite strategije mršavljenja. Zeleni čaj koji se koristi uz ove metode može povećati pozitivne rezultate. Kako konzumirati zeleni čaj? Pijenje između dvije i tri šalice vrućeg zelenog čaja tokom cijelog dana, trebalo bi biti dovoljno za malu pomoć kod gubitka težine. Točan iznos varira od osobe do osobe, ovisno o tome koliko kofeina konzumirate i kakav je vaš metabolizam. Zeleni čaj dolazi u brojnim vrstama, ali, za gubitak težine, malo je vjerojatno da će biti značajne razlike između njih. Jednostavna, minimalno obrađeni zeleni čaj vjerojatno će zadržati najbogatiji nutritivni sadržaj. Zeleni čaj se smatra sigurnim za konzumaciju. Međutim, treba paziti u nekim slučajevima, jer velike doze kofeina mogu predstavljati probleme kod osoba s rizikom od srčanih tegoba ili visokog krvnog tlaka.