http___luralean.rs_kako-da-na-prirodan-nacin-smanjite-holesterol__1.xml
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Hyperlipidemia is one of the major causes of heart disease today. Often referred to as hyperlipoproteinemia, this disorder means that the lipids or lipoprotein levels in the blood are way above the recommended limit. Put simply, it’s the scientific term which means that your body’s cholesterol levels are beyond the safety limit. If you have this type of condition, one way of addressing it without taking medication is to change your lifestyle. You’re going to have to alter a few things like the way you eat by following a reduce cholesterol diet and increasing your exercise. “Buy PremiumQ10 by Paul O’Neill NOW” A reduce cholesterol diet entails taking in foods that are low in cholesterol and high in fiber. These kinds of food can greatly reduce cholesterol levels, aside from the fact that they are low in cholesterol; fiber further reduces the absorption of cholesterol to the blood stream. It is a two-part solution that can lower the fat content in the body if taken frequently. If you do your exercises religiously and stick to your reduce cholesterol diet, you can reduce cholesterol levels much sooner than you think. Here are some types of food to consider when taking a reduce cholesterol diet. Oatmeal contains many health benefits, which is why it is included in most diets. Soluble fibers can help reduce LDL (low-density lipoprotein) levels in the body; oatmeal is very rich in this type of fiber. Also known as “bad” cholesterol, this is one of the most threatening of all the lipoproteins in our body; it also is one of the hardest to get rid of. Oatmeal is recognized as the best type of food to combat hyperlipidemia. Fatty Fish- It might sound ironic, but fatty fish can help reduce cholesterol thanks to its high levels of Omega-3 fatty acids. It also lowers blood pressure and reduces the risk of heart related illnesses. It also reduces the risk of blood clots or plaque formation along the bloodstream, these plaques often trigger heart attack. Salmon, Mackerel, Halibut, Lake trout, Albacore tuna, Herring and Sardines are the types of fish that have the highest omega-3 fatty acids content. Similar to fish, walnuts also contain fatty acids that help reduce cholesterol levels; it also decreases the risk of plaque formation that can lead to heart attacks.
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4 namirnice koje vam mogu pomoći Može li vam činija ovsene kaše pomoći da smanjite holesterol? Uz nekoliko izmena u vašoj prehrani, zajedno sa redovnim vežbanjem i drugim zdravim navikama mogu biti od velike pomoći prilikom smanjenja holesterola. Ovsena kaša, mekinje I druge namirnice sa puno vlakana Ovsena kaša sadrži takozvana rastvorljiva vlakna koja vam mogu pomoći da smanjite ‘’loš holesterol’’. Rastvorljiva vlakna mogu da se nađu i u pasulju, jabukama, kruškama i šljivama. Ova vlakna mogu da smanje apsorbciju holesterola u krv. Predlažemo vam da za doručak jedete jednu ipo šolju skuvane ovsene kaše, čime ćete uneti 6 g vlakana. Ukoliko u ovaj obrok dodate I banana, dodaćete još 4 g vlakana u vašu ishranu. Riba i ostala hrana bogata omega 3 mastima Masna riba može biti dobra za vase zdravlje zbog visokog sadržaja omega 3 masnih kiselina koje smanjuju vaš pritisak. Kod ljudi koji su doživeli srčane udare, riblje ulje ili omega 3 masne kiseline smanjuju rizik od iznenadne smrti. Preporučuje se konzumacija sledeće ribe bar dva puta nedeljno: • Pastrmka • Haringa • Sardine • Tunjevina • Losos • Iverak • Skuša Ribu trebate grilovati da bi izbegli unos loših masti. Ukoliko ne volite ribu, omega 3 masti mogu da se u manjim količinama pronađu u lanenom semenu ili ulju repice. Orasi, bademi i drugo orašasto voće Orasi, bademi i drugo orašasto voće mogu smanjiti holesterol u krvi. Preporučuje se konzumacija sake ovog voća (bademi, pistaći, indijski orah, kikiriki itd…). Ovo voće može smanjiti rizik od bolesti srca. Ipak, imajte u vidu da ih ne valja konzumirati slane ili pržene u ulju. Umesto toga, odlučite se za zdraviju blanširanu, neslanu ili sirovu varijantu. Ovo voće ima jako puno kalorija, tako da nemojte jesti vise od šake dnevno. Maslinovo ulje Malinovo ulje sadrži potentan mix antioksidanata koji mogu da snize vaš ‘’loš’’ holesterol. Ubacite u ishranu dve kašike maslinovog ulja umesto upotrebe nekih drugih masti. Maslinovo ulje možete konzumirati na razne načine: kao preliv za povrće, u marinade, pomešati gas a sirćetom kao preliv za salatu. Ono može biti i sjajna zamena za puter, na primer kao namaz za hleb. Ono sadrži puno kalorija, tako da nemojte da konzumirate vise od preporučene količine. Najbolje je konzumirati nerafinisano maslinovo ulje, ono sadrži vise zdravih antioksidanata.