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All Diets To Lose Weight Fast 2012 Exercises for cellulite – a separate issue, because not all physical activity could have a right, to be more precise – highly directional effects. So, let’s learn how to choose the right set of exercises. What loads are shown for cellulite? In the fight against the “orange peel” effective support from the strength training, cardio (reasonably program), as well as swimming and water aerobics. The reason is that these types of loads with the integrated use of improved blood circulation, and fatty acids are released into the blood stream, and high energy costs cause the body to use as fuel. A set of exercises for cellulite If the full employment have neither the time nor the energy, you can offer to your attention a set of Exercises for cellulite. He does not have a narrow focus, but their contribution to the fight against cellulite is still making. Activities that require high power consumption, making split fat, strengthen the fabric inside, improve blood flow to problem areas of the body and eliminate toxins. • Lie on your back, hands locked in the lock on the back of the head, and bend your legs at the knees. Raise your body, tensing your buttocks and abdominal muscles (shoulders and neck and there should be relaxed) Hold this position for 10 seconds, and then drop to the floor. Repeat 15-20 times. • Lying on one side, lean your hand on the floor and bend your legs at the knees. Located on top of the leg lift slowly and very low (only 20 cm). Fix the position and slowly return to the SP (repeat 15-20 times for both legs). • Perform the same exercise, but with 40 times for each leg, and the angle of elevation increase (at the endpoint leg should be in the 40-45 cm from the floor). • Sitting on the floor (hands down), turn the body to the left thigh. The left leg is straight and bend your right knee and move it through the left side, touched his knee to the floor. Do the same movement with the other leg. Repeat 10-15 times for the left and right leg. • Lie on your back, arms out to the sides, and the serried legs bend at the knees. Tilt legs alternately left and right, trying to bend the bottom on the feet touch the floor. Repeat 10-15 times for the left and right leg. • Lie on your back, bend your legs at the knees, and hands locked in the lock on the back. Simultaneously lift the torso and legs, trying to touch the left elbow of the right knee and vice versa. Repeat 10-15 times on each side. • In the reclining position, lean on your elbows and raise your bent knees, trying to touch their forehead. Repeat 10-15 times. • Lie on your left side, lean your elbow on the floor and pull the legs. Raise and lower legs with oblique muscles (10-15 times). Repeat lying on his right side. Beat cellulite allow a range of measures, but what Exercises for cellulite are just one of the important steps on the way to a beautiful body. good articles CeHTябpb 20th, 2012 at 11:01 Simply wanna admit that this is extremely helpful, Thanks for taking your time to write this.
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- 5 proizvoda s kojima ćete sebi uljepšati jesenObjavljeno prije 7 dana - Kako oblikovati nokte da budete u trenduObjavljeno prije 14 dana - Izbrišite 10 godina s licaObjavljeno prije 20 dana Oglas Podizanje stražnjice Legnite na leđa. Ruke položite sa strane pored tijela, a dlanovima se oslonite na pod. Koljena savijte pod pravim kutom. Podignite lijevo stopalo i gležanj oslonite na desno koljeno. Napnite leđne i trbušne mišiće. Lagano dignite bedra i donji dio leđa 10 do 20 cm od poda. Mišići stražnjice neka budu čvrsto napeti. Zadržite se u tom položaju tri sekunde. Spustite prema podu, ali nemojte zdjeličnim kostima dodirivati pod. Ponovite s desnim gležnjem na lijevom koljenu. Oglas