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Matcha raspberry cups Today’s recipe for matcha cups is something I have seen a bunch of times on multiple blogs. I decide to make maybe the most simple version of all for my readers. So here is my super easy version of vegan matcha raspberry cups. My first idea was to make them with some store-bought vegan white chocolate. However, I did not find any in the supermarket, so I had to improvise and google how to make it from scratch. And so I ended up with a way more expensive version of this snack. But just in case you are lucky enough to find some white chocolate in a store, I included two versions of the recipe here. I hope that is not too confusing. In any case, version one is much easier and cheaper. As always, I am going to mention some health benefits here. I talked about these ingredients before, but I guess a reminder won’t hurt. Some health benefits Matcha contains a concentrated amount of antioxidants, which may reduce cell damage and prevent chronic disease. Some studies have shown that matcha could prevent liver damage and decrease the risk of liver disease. However, additional studies are needed to look at the effects on humans in the general population. Matcha has been shown to improve attention, memory, and reaction time. It also contains caffeine and L-theanine, which can improve several aspects of brain function. Studies show that green tea and matcha can decrease several heart disease risk factors. Some also show that green tea extract helps increase metabolism and fat burning, both of which may aid weight loss. These are only a few reasons you should try and incorporate some matcha into your diet. I use it in cakes, sometimes I drink matcha latte’s or just as plain tea in the morning. I talked about cashews a bunch of times, but it doesn’t hurt to repeat those facts for new readers. Many studies show that nut intake has a cholesterol-lowering effect, and there is emerging evidence of beneficial effects on oxidative stress, inflammation, and vascular reactivity. Cashews help lower LDL and increase the carrying capacity for HDL. They are protein rich and can help you lose weight. Eating cashews can boost your immune system and lower the risk of gallstones. They are also rich in essential minerals, including copper, calcium, magnesium, iron, phosphorus, potassium, and zinc. This also means that they are super beneficial for your skin and hair. Cashews contain nutrients that most people tend to forget about when they first start a vegan diet, but you really need those for your body to stay healthy, so make sure you incorporate them (and other nuts) in your meal plan (cups or no). A piece of advice My original plan was to find a bar of vegan white chocolate, which proved to be an impossible task in my hometown. So instead, I had to make my own vegan white chocolate. I used some cocoa butter that I had left and I purchased some cashew butter, mainly because of its white color and beautiful taste. When I melt the chocolate, or in this case the ingredients for it, I use the double boiler method. I heat some water in a large bowl and put a smaller bowl with chocolate in it. And I let it melt on low to medium temperature. If you are using store-bought white chocolate, you can swirl around the first teaspoon you put inside the paper cup. This way you will cover the wall of the cups as well. This may be a little harder when it comes to the second version, since the mixture will not be as thick. But that’s okay, since you can seal off the edges with the second layer of chocolate. In my opinion, matcha and raspberry go well together. However, this filling is not set in stone, and you can use any jam or filling that you like. It is all up to you. There is no need to grease the paper molds, you won’t have any problems taking the matcha raspberry cups out of them. Matcha raspberry cups Ingredients - Version 1: 120 g of white chocolate (vegan) 1 tsp of matcha powder raspberry jam - Version 2: 60 g of cocoa butter 50 g of cashew butter 2-3 tbsp of maple syrup (or powdered sugar) 1 tsp of matcha powder raspberry jam Directions - Over a double boiler on low to medium temperature melt the white chocolate (version 1) or cocoa butter, cashew butter and maple syrup (version 2). Mix from time to time. When everything has melted, add the matcha powder and mix until you get a green creamy texture. - Remove from the stove and allow it to cool down. - Prepare 10-12 paper cups for pralines. Take 1 tsp of the mix and put it at the bottom of the cups. Swirl the teaspoon around several times to cover the walls of the cup (if using store-bought white chocolate). Leave the molds in the fridge until the chocolate has hardened. - Take the cups out of the fridge. In each one of them put ½ tsp of raspberry jam. Take the remaining matcha chocolate and pour it to the top of the cups. - Return the matcha raspberry cups to the fridge for a few hours (or overnight) so they can set nicely. If you liked this recipe, make sure you check out my other recipes like: Feel free to tell me what you think about this in the comments below, or send me the pictures of your own vegan matcha raspberry cups. If you did something differently, I would also like to hear that, I’d love to see the things you come up with. P.S. for more recipes like this and a bunch of other stuff, follow me on Instagram, @margo_drobi. Also, I recently started a Patreon page, where you can subscribe and help me create more/better content. In return, you will get an exclusive piece of content (recipe) each month. My plan is to increase the amount of that content if I gain a few subscribers. If you are interested and you want to find out more, I will leave the link to my Patreon right – here.
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Matcha malina korpice Današnji recept za matcha korpice je nešto što sam vidjela puno puta na više blogova. Odlučila sam napraviti možda najjednostavniju verziju od svih za svoje čitatelje. Dakle, evo mog super jednostavnog recepta za veganske matcha malina korpice. Moja prva ideja bila je da ih napravim s nekom veganskom bijelom čokoladom. Međutim, nisam pronašla niti jednu takvu u supermarketu, pa sam morala improvizirati i guglati kako da je napravim od nule. I tako sam završila sa dosta skupljom verzijom ove poslastice. Ali u slučaju da imate dovoljno sreće pa u trgovini nađete vegansku bijelu čokoladu, ovdje sam uvrstila dvije verzije recepta. Nadam se da to nije previše zbunjujuće. U svakom slučaju, verzija jedan je mnogo lakša i jeftinija. Kao i uvijek, ovdje ću spomenuti neke zdravstvene koristi ovih sastojaka. O tim sastojcima sam govorila i ranije, ali pretpostavljam da ponavljanje gradiva neće nikome naštetiti. Neke koristi za zdravlje Matcha sadrži koncentriranu količinu antioksidanasa, što može smanjiti oštećenje stanica i spriječiti hronične bolesti. Neka su istraživanja pokazala da matcha može spriječiti oštećenje jetre i smanjiti rizik od bolesti jetre. Međutim, potrebne su dodatne studije da bi se ispitali efekti na ljude u ukupnoj populaciji. Dokazano je da matcha poboljšava pažnju, pamćenje i vrijeme reakcije. Sadrži i kofein i L-teanin, koji mogu poboljšati nekoliko aspekata moždane funkcije. Studije pokazuju da zeleni čaj i matcha mogu smanjiti nekoliko faktora rizika od srčanih bolesti. Neke također pokazuju da ekstrakt zelenog čaja povećava metabolizam i sagorijevanje masti, a oba mogu pomoći u mršavljenju. Ovo je samo nekoliko razloga zbog kojih biste trebali isprobati i uključiti malo matche u svoju prehranu. Koristim je u kolačima, ponekad pijem matcha latte ili kao običan čaj ujutro. Mnogo sam puta pričala o indijskim oraščićima, ali ne škodi ponoviti te činjenice za nove čitatelje. Mnoga istraživanja pokazuju da unos orašastih plodova ima učinak snižavanja holesterola, a pojavljuju se i novi dokazi korisnih učinaka na oksidativni stres, upale i vaskularnu reaktivnost. Indijskih oraščići pomažu u smanjenju LDL-a i povećanju nosivosti za HDL. Oni su bogati proteinima i mogu vam pomoći da izgubite kilograme. Jedenje indijskih oraščića može poboljšati vaš imuni sistem i smanjiti rizik od nastanka žučnih kamenaca. Takođe su bogati esencijalnim mineralima, uključujući bakar, kalcijum, magnezijum, gvožđe, fosfor, kalijum i cink. To također znači da su super korisni za vašu kožu i kosu. Indijski oraščići sadrže hranjive sastojke za koje većina ljudi ima tendenciju da zaboravi kada tek pređu na vegansku ishranu, ali oni su vam zaista potrebni kako bi vaše tijelo ostalo zdravo, pa obavezno ih uključite (i ostale orahe) u svoj plan obroka (pravili ove korpice ili ne). Nekoliko savjeta Moj prvobitni plan bio je pronaći vegansku bijelu čokoladu, što se pokazalo nemogućim zadatkom u mom gradu. Umjesto toga, morala sam napraviti vlastitu vegansku bijelu čokoladu. Koristila sam malo kakao putera koji sam imala i kupila sam puter od indijskih oraščića, uglavnom zbog bijele boje i lijepog okusa. Kad topim čokoladu, ili u ovom slučaju sastojke za nju, koristim metodu dvostrukog kotla. U velikoj posudi zagrijem malo vode i u nju stavim manju posudu sa čokoladom. I onda pustim da se topi na niskoj ili srednjoj temperaturi, povremeno miješajući. Ako koristite bijelu čokoladu kupljenu u trgovini, možete zavrtjeti prvu kašičicu koju stavite u papirnati kalup. Na taj ćete način prekriti i zid kalupa. To je možda malo teže kada je u pitanju druga verzija, jer smjesa neće biti toliko gusta. Ali to je u redu, jer rubove možete zatvoriti drugim slojem čokolade. Po mom mišljenju, matcha i malina dobro se slažu. Međutim, ovaj fil nije pod moranjem i možete koristiti bilo koji džem ili fil koji želite. Sve ovisi o vama. Nema potrebe za premazivanje kalupa uljem, nećete imati problema sa vađenjem matcha malina korpica iz njih. Sastojci Verzija 1: 120 g bijele čokolade (veganske) 1 čajna kašika matcha praha džem od malina Verzija 2: 60 g kakao putera 50 g putera od indijskog oraha 2-3 supene kašike javorovog sirupa (ili šećera u prahu) 1 čajna kašičica matcha praha džem od malina Upute U dvostrukom kotlu na niskoj do srednjoj temperaturi otopite bijelu čokoladu (verzija 1) ili kakao puter, indijski maslac i javorov sirup (verzija 2). Promiješajte s vremena na vrijeme. Kad se sve otopi i lijepo kombinuje, dodajte matcha prah i miješajte dok ne dobijete zelenu kremastu teksturu. Skinite sa štednjaka i pustite da se ohladi. Pripremite 10-12 papirnih kalupa za praline. Uzmite 1 čajnu kašiku mješavine i stavite je na dno kalupa. Okrećite kašiku nekoliko puta da pokrijete zidove kalupa (ako koristite bijelu čokoladu kupljenu u trgovini). Ostavite kalupe u frižideru dok se čokolada ne stvrdne. Izvadite korpice iz frižidera. U svaku od njih stavite po ½ čajne kašike džema od malina. Uzmite preostalu matcha čokoladu i naspite je do vrha korpica. Vratite matcha malina korpice u frižider na nekoliko sati (ili preko noći) kako bi se lijepo stvrdnule. Ako vam se svidio ovaj recept, provjerite i ostale moje recepte poput: – veganske avokado/matcha praline Slobodno mi recite šta mislite o ovom receptu u komentarima ispod ili mi pošaljite slike svojih vlastitih matcha malina korpica. Ako ste uradili nešto drugačije, a dobili dobar rezultat, voljela bih to i čuti, željela bih vidjeti stvari koje ste smislili. P.S. za još recepata poput ovog i gomilu drugih stvari, pratite me na instagramu, @margo_drobi. Također, nedavno sam pokrenula profil na Patreonu na kojem se možete pretplatiti i pomoći mi u stvaranju boljeg sadržaja. Zauzvrat, svaki mjesec ćete dobiti ekskluzivan dio sadržaja (poseban recept). Moj plan je povećati količinu tog sadržaja ako dobijem nekoliko pretplatnika. Ako vas zanima i želite saznati više, ostaviti ću link od mog Patreona – ovdje.