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Regular sex cannot be underestimated as a factor for reducing stress, bolstering self-esteem and fostering feelings of intimacy and bonding between partners. People who have sex frequently (one or two times a week) have significantly higher levels of immunoglobulin A (IgA). Your IgA immune system is your body's first line of defense. Its job is to fight off invading organisms at their entry points, reducing or even eliminating the need for activation of your body's immune system. This may explain why people who have sex frequently also take fewer sick days. Men who made love regularly (at least twice a week) were 45 percent less likely to develop heart disease than those who did so once a month or less, according to one study. Sexual activity not only provides many of the same benefits to your heart as exercise but also keeps levels of estrogen and testosterone in balance, which is important for heart health. Sexual activity, and specifically intercourse, is linked to better stress response and lower blood pressure. Sex helps to boost your heart rate, burn calories and strengthen muscles, just like exercise. In fact, research recently revealed that sex burns about 4 calories a minute for men and 3 for women, making it (at times) a 'significant' form of exercise. It can even help you to maintain your flexibility and balance. Sexual activity releases pain-reducing hormones and has been found to help reduce or block back and leg pain, as well as pain from menstrual cramps, arthritis and headaches. One study even found that sexual activity can lead to partial or complete relief of headache in some migraine and cluster-headache patients. Research has shown that men who ejaculate at least 21 times a month (during sex or masturbation) have a lower risk of prostate cancer. This link needs to be explored further, however, as there may have been additional factors involved in the association. After sex, the relaxation-inducing hormone prolactin is released, which may help you to nod off more quickly. The "love hormone" oxytocin, released during orgasm, also promotes sleep. Sex triggers your body to release its natural feel-good chemicals, helping to ease stress and boost pleasure, calm and self-esteem. Research also shows that those who have sexual intercourse responded better when subjected to stressful situations like speaking in public. The more often you have sex, the more likely you are to want to keep doing it. There's a mental connection there but also a physical one, particularly for women. More frequent sex helps to increase vaginal lubrication, blood flow and elasticity,which in turn make sexual activity more enjoyable. Intercourse helps to strengthen your pelvic floor muscles, which contract during orgasm. This can help women to improve their bladder control and avoid incontinence. You can boost this benefit even more by practicing Kegel exercises during sex (a Kegel squeeze is performed by drawing your lower pelvic muscles up and holding them up high and tight, as if you're trying to stop a flow of urine). Sex and orgasms result in increased levels of the hormone oxytocin -- the "love" hormone -- that helps you feel bonded to your partner, and better experience empathic connections.
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Seks nije dobar samo za psihu i raspoloženje, već ima i pozitivne učinke na vaše zdravlje. Osnažuje imunitet Seksualno aktivni ljudi uzimaju manje dana za bolovanje, kaže stručnjakinja za seksualnu medicinu Yvonne K. Fulbright. Ljudi koji se češće seksaju imaju snažniji imunitet koji štiti vaše tijelo od klica, virusa i drugih uljeza. Istraživači su otkrili da su studenti koji su se seksali jednom ili dva puta tjedno imali višu razinu određenog antitijela u usporedbi sa studentima koji su se rjeđe seksali, piše Večernji list. Potiče libido Što se više seksate, seks će biti bolji, a rast će i vaš libido. Ako rijetko imate spolne odnose, libido opada, a kod nekih čak i utječe na sve rjeđu masturbaciju. Poboljšava kontrolu mjehura kod žena Dobar seks je kao vježba za mišiće zdjelice. Tijekom orgazma imate kontrakcije u mišićima zdjelice, što ih poprilično jača. Snižava krvni tlak Jedna studija je dokazala da seksualni odnos specifično snižava sistolični krvni tlak. Računa se kao vježba Seks je izvrstan način vježbe. Njime se troši otprilike pet kalorija u minuti. Snižava rizik od srčanog udara Osim što je sjajan način podizanja brzine otkucaja srca, seks vam pomaže i u ravnoteži održavanja razina estrogena i testosterona. Jedna studija je pokazala da se muškarcima koji su se seksali najmanje dvaput tjedno smanjila vjerojatnost da će doživjeti srčani udar za pola u odnosu na one koji su se rijetko seksali. Smanjuje bol On može blokirati bol jer oslobađa hormon koji povećava prag boli. Vaginalna stimulacija može blokirati kroničnu bol u leđima i nogama, a mnoge žene kažu da genitalna stimulacija može smanjiti menstrualne grčeve, a u nekim slučajevima i glavobolje. Smanjuje rizik od raka prostate Muškarci koji ejakuliraju često imaju manju vjerojatnost od dobivanja raka prostate u odnosu na one koji ne ejakuliraju redovito. Iako mnogi čimbenici utječu na rizik od raka, više seksa ne može štetiti. Poboljšava san Nakon orgazma se oslobađa hormon prolaktin koji stvara osjećaj opuštenosti i pospanosti. Olakšava stres Blizina vašeg partnera može ublažiti stres i anksioznost. Samo nevino dodirivanje i grljenje mogu osloboditi hormon zbog kojeg ćete se dobro osjećati. Seksualno uzbuđenje oslobađa kemikaliju koja u vašem mozgu stvara osjećaj zadovoljstva. Seks i intimnost mogu potaknuti vaše samopoštovanje i sreću NAPOMENA: Komentari odražavaju stavove njihovih autora, a ne nužno i stavove portala ŠIBENIK.IN. Portal ŠIBENIK.IN zadržava pravo da obriše komentar bez najave i objašnjenja. Zbog velikog broja komentara portal ŠIBENIK.IN nije dužan obrisati sve komentare koji krše pravila.