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Lotus cheesecake bowls I am finally back with a new recipe. I took some time off to go on a vacation, so I am slowly trying to get back into my routine with posting. Since I had some Lotus biscoff cookies left in my kitchen, I decided to use those and make this – Lotus cheesecake bowls. This recipe is very similar to the cheesecake I made months ago, but these are a bit healthier and much easier to make. So it is perfect for those of you who are looking for a hassle-free recipe. It is equally delicious as the cheesecake and of course, vegan. You don’t need a cake mold for this one, you don’t have to let it sit for a long time, and it’s much easier to decorate. All in all, it’s a fantastic alternative. I highly recommend this one. In order to get some more info and additional tips and tricks, feel free to keep reading the article. Some health benefits While it is super delicious, this may not be the healthiest dessert out there. I did my best to reduce the sugar content, but it is still not all that healthy. However, there are some ingredients in it that you can benefit from (a lot). For example, cashews. It is my favorite nut, so I always make sure to mention the effects it can have on your body. Many studies show that nut intake has a cholesterol-lowering effect, and there is emerging evidence of beneficial effects on oxidative stress, inflammation, and vascular reactivity. Cashews help lower LDL and increase the carrying capacity for HDL. They are protein rich and can help you lose weight. Eating cashews can boost your immune system and lower the risk of gallstones. They are also rich in essential minerals, including copper, calcium, magnesium, iron, phosphorus, potassium, and zinc. This also means that they are super beneficial for your skin and hair. Cashews contain nutrients that most people tend to forget about when they first start a vegan diet, but you really need those for your body to stay healthy, so make sure you incorporate them (and other nuts) in your meal plan (cheesecake or no). A piece of advice As I already mentioned, this recipe is super easy to make. But as always, I am going to give you some additional tips in order to make this even easier for you. The vegan cream cheese that I am using is made by Meggle (just in case you are wondering). Vegan butter is basically margarine. Coconut syrup looks a lot like maple syrup, but it’s a bit thicker, and in my opinion a bit sweeter. If you can’t find this syrup, it is okay to use maple syrup instead. For my Bosnian and Serbian friends who are wondering where to buy Lotus biscoff cookies, I ordered them from the Frutela wonderland store on Instagram. You do not have to use small bowls for this recipe, some glasses will also do the trick. When you leave the creamy layer in the fridge, it will become thicker, so you can pipe it onto a cute shape. Just transfer the cream into a zip lock bag, twist it, cut off one corner and pipe it in circular motion until you run out of the cream, or you are satisfied with the shape. I could not do this since my AC is not working and it is super hot in my apartment. So the cream just softened up right away. Make sure to save some cookies for decoration, and if you want you can get creative with it. Add some Lotus biscoff spread on top of it maybe. These measurements are enough for 2 medium Lotus cheesecake bowls. If you need more than that, make sure to adjust the measurements accordingly. Lotus cheesecake bowls Ingredients - For the first layer: 10 Lotus biscoff cookies 40 g of vegan butter - For the cream: 100 g of raw cashews 80 g of vegan cream cheese 5 Lotus biscoff cookies + 4 for decoration 40 g of coconut cream 30 ml of coconut (or maple) syrup Directions - Soak the cashews in water for about 8 hours (or overnight). Then remove the water and set them aside. - Start off by making the first layer. Melt the vegan butter over low heat and blend the Lotus cookies until there are no large pieces left. Add the melted butter to the ground cookies and mix the two together. Divide this mixture between two small bowls and leave them in the fridge. - Blend 5 Lotus cookies, add coconut cream, cashews, coconut (or maple) syrup and vegan cream cheese. Blend everything until you get a smooth cream. Leave the cream in the fridge for about an hour. - Take the small bowls and the cream out of the fridge. Pour or pipe the cream over the bottom layer. Crush two Lotus cookies and sprinkle them on top of the Lotus cheesecake bowls. Put a whole Lotus biscoff cookie in each of the bowls for decoration. If you liked this recipe, make sure you check out my other recipes like: Feel free to tell me what you think about this in the comments below, or send me the pictures of your own vegan Lotus cheesecake bowls. If you did something differently, I would also like to hear that, I’d love to see the things you come up with. P.S. for more recipes like this and a bunch of other stuff, follow me on Instagram, @margo_drobi. Also, I recently started a Patreon page, where you can subscribe and help me create more/better content. In return, you will get an exclusive piece of content (recipe) each month. My plan is to increase the amount of that content if I gain a few subscribers. If you are interested and you want to find out more, I will leave the link to my Patreon right –here.
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Matcha malina korpice Današnji recept za matcha korpice je nešto što sam vidjela puno puta na više blogova. Odlučila sam napraviti možda najjednostavniju verziju od svih za svoje čitatelje. Dakle, evo mog super jednostavnog recepta za veganske matcha malina korpice. Moja prva ideja bila je da ih napravim s nekom veganskom bijelom čokoladom. Međutim, nisam pronašla niti jednu takvu u supermarketu, pa sam morala improvizirati i guglati kako da je napravim od nule. I tako sam završila sa dosta skupljom verzijom ove poslastice. Ali u slučaju da imate dovoljno sreće pa u trgovini nađete vegansku bijelu čokoladu, ovdje sam uvrstila dvije verzije recepta. Nadam se da to nije previše zbunjujuće. U svakom slučaju, verzija jedan je mnogo lakša i jeftinija. Kao i uvijek, ovdje ću spomenuti neke zdravstvene koristi ovih sastojaka. O tim sastojcima sam govorila i ranije, ali pretpostavljam da ponavljanje gradiva neće nikome naštetiti. Neke koristi za zdravlje Matcha sadrži koncentriranu količinu antioksidanasa, što može smanjiti oštećenje stanica i spriječiti hronične bolesti. Neka su istraživanja pokazala da matcha može spriječiti oštećenje jetre i smanjiti rizik od bolesti jetre. Međutim, potrebne su dodatne studije da bi se ispitali efekti na ljude u ukupnoj populaciji. Dokazano je da matcha poboljšava pažnju, pamćenje i vrijeme reakcije. Sadrži i kofein i L-teanin, koji mogu poboljšati nekoliko aspekata moždane funkcije. Studije pokazuju da zeleni čaj i matcha mogu smanjiti nekoliko faktora rizika od srčanih bolesti. Neke također pokazuju da ekstrakt zelenog čaja povećava metabolizam i sagorijevanje masti, a oba mogu pomoći u mršavljenju. Ovo je samo nekoliko razloga zbog kojih biste trebali isprobati i uključiti malo matche u svoju prehranu. Koristim je u kolačima, ponekad pijem matcha latte ili kao običan čaj ujutro. Mnogo sam puta pričala o indijskim oraščićima, ali ne škodi ponoviti te činjenice za nove čitatelje. Mnoga istraživanja pokazuju da unos orašastih plodova ima učinak snižavanja holesterola, a pojavljuju se i novi dokazi korisnih učinaka na oksidativni stres, upale i vaskularnu reaktivnost. Indijskih oraščići pomažu u smanjenju LDL-a i povećanju nosivosti za HDL. Oni su bogati proteinima i mogu vam pomoći da izgubite kilograme. Jedenje indijskih oraščića može poboljšati vaš imuni sistem i smanjiti rizik od nastanka žučnih kamenaca. Takođe su bogati esencijalnim mineralima, uključujući bakar, kalcijum, magnezijum, gvožđe, fosfor, kalijum i cink. To također znači da su super korisni za vašu kožu i kosu. Indijski oraščići sadrže hranjive sastojke za koje većina ljudi ima tendenciju da zaboravi kada tek pređu na vegansku ishranu, ali oni su vam zaista potrebni kako bi vaše tijelo ostalo zdravo, pa obavezno ih uključite (i ostale orahe) u svoj plan obroka (pravili ove korpice ili ne). Nekoliko savjeta Moj prvobitni plan bio je pronaći vegansku bijelu čokoladu, što se pokazalo nemogućim zadatkom u mom gradu. Umjesto toga, morala sam napraviti vlastitu vegansku bijelu čokoladu. Koristila sam malo kakao putera koji sam imala i kupila sam puter od indijskih oraščića, uglavnom zbog bijele boje i lijepog okusa. Kad topim čokoladu, ili u ovom slučaju sastojke za nju, koristim metodu dvostrukog kotla. U velikoj posudi zagrijem malo vode i u nju stavim manju posudu sa čokoladom. I onda pustim da se topi na niskoj ili srednjoj temperaturi, povremeno miješajući. Ako koristite bijelu čokoladu kupljenu u trgovini, možete zavrtjeti prvu kašičicu koju stavite u papirnati kalup. Na taj ćete način prekriti i zid kalupa. To je možda malo teže kada je u pitanju druga verzija, jer smjesa neće biti toliko gusta. Ali to je u redu, jer rubove možete zatvoriti drugim slojem čokolade. Po mom mišljenju, matcha i malina dobro se slažu. Međutim, ovaj fil nije pod moranjem i možete koristiti bilo koji džem ili fil koji želite. Sve ovisi o vama. Nema potrebe za premazivanje kalupa uljem, nećete imati problema sa vađenjem matcha malina korpica iz njih. Sastojci Verzija 1: 120 g bijele čokolade (veganske) 1 čajna kašika matcha praha džem od malina Verzija 2: 60 g kakao putera 50 g putera od indijskog oraha 2-3 supene kašike javorovog sirupa (ili šećera u prahu) 1 čajna kašičica matcha praha džem od malina Upute U dvostrukom kotlu na niskoj do srednjoj temperaturi otopite bijelu čokoladu (verzija 1) ili kakao puter, indijski maslac i javorov sirup (verzija 2). Promiješajte s vremena na vrijeme. Kad se sve otopi i lijepo kombinuje, dodajte matcha prah i miješajte dok ne dobijete zelenu kremastu teksturu. Skinite sa štednjaka i pustite da se ohladi. Pripremite 10-12 papirnih kalupa za praline. Uzmite 1 čajnu kašiku mješavine i stavite je na dno kalupa. Okrećite kašiku nekoliko puta da pokrijete zidove kalupa (ako koristite bijelu čokoladu kupljenu u trgovini). Ostavite kalupe u frižideru dok se čokolada ne stvrdne. Izvadite korpice iz frižidera. U svaku od njih stavite po ½ čajne kašike džema od malina. Uzmite preostalu matcha čokoladu i naspite je do vrha korpica. Vratite matcha malina korpice u frižider na nekoliko sati (ili preko noći) kako bi se lijepo stvrdnule. Ako vam se svidio ovaj recept, provjerite i ostale moje recepte poput: – veganske avokado/matcha praline Slobodno mi recite šta mislite o ovom receptu u komentarima ispod ili mi pošaljite slike svojih vlastitih matcha malina korpica. Ako ste uradili nešto drugačije, a dobili dobar rezultat, voljela bih to i čuti, željela bih vidjeti stvari koje ste smislili. P.S. za još recepata poput ovog i gomilu drugih stvari, pratite me na instagramu, @margo_drobi. Također, nedavno sam pokrenula profil na Patreonu na kojem se možete pretplatiti i pomoći mi u stvaranju boljeg sadržaja. Zauzvrat, svaki mjesec ćete dobiti ekskluzivan dio sadržaja (poseban recept). Moj plan je povećati količinu tog sadržaja ako dobijem nekoliko pretplatnika. Ako vas zanima i želite saznati više, ostaviti ću link od mog Patreona – ovdje.