http___margodrobi.com_bs_2021_02_03_kolac-od-cokolade-i-banane__1.xml
1.1 2.1 2.2 2.3 3.1 3.2 3.3 4.1 5.1 6.1 7.1 7.2 7.3 7.4 8.1 8.2 8.3 8.4 8.5 8.6 9.1 9.2 9.3 9.4 10.1 10.2 10.3 10.4 10.5 10.6 11.1 11.2 11.3 11.4 11.5 11.6 11.7 12.1 12.2 12.3 12.4 13.1 14.1 15.1 16.1 17.1 18.1 19.1 20.1 21.1 22.1 23.1 23.2 23.3 24.1 24.2 25.1 25.2 25.3 25.4 26.1 26.2 26.3 27.1 28.1 28.2 29.1 30.1 30.2 30.3 30.4 31.1
Vegan flourless blondies I horded quite a few ingredients from different desserts in my kitchen. So instead of buying new ones, I decided to combine what I have in a way that makes sense. And so I ended up with these vegan flourless blondies. They are super sweet, gooey, soft, gluten-free and they will satisfy any craving for sweets (if you have one of course). If this one is too sweet for you, I wrote down an alternative in this post, so you can try that as well. You can use plenty of different ingredients to make this recipe. If this sounds like something that you like, keep reading for additional tips and tricks. A piece of advice The recipe is super easy and short, but I will still do my best to write down a few helpful tips and answer some frequently asked questions. Vegan flourless blondies are very sweet. That is something I really love about them, but I know that there are people out there that might find them to be a bit much. To make them less sweet, you can swap the bananas for some pumpkin puree. In the end just put everything in a blender and blend until the ingredients are combined. Almond butter is also something that you can use instead of cashew butter. People usually ask me what coconut syrup is, so I’m just going to try to explain it here. It is a sweet liquid that looks a lot like maple syrup, only slightly thicker. I only recently discovered it myself. If you are about to ask if you can just use maple syrup instead, the answer is – probably, but I never tried it. I’d rather use date syrup instead of maple I guess. When I make blondies or some type of bread, I use golden flax seed as an egg replacement. Mainly because they are not visible in the dough and the final product looks much better. If I am baking brownies, I will just use regular brown flax seeds. However, if you don’t really care about the look of your food, just use the ones that are available to you. Check on your flourless blondies from time to time while they are baking. Just to make sure that they won’t burn on the surface. Let them cool down completely before cutting them. The middle will be gooey and fudgy, so if you are a fan of that type of a cake, you’re in luck. This batch I made was rather small, but more than enough for me. They are also perfect for people who avoid flour and white sugar in their food for any reason. This cake is definitely one of the heathier desserts that I made recently. Bananas are rich in fiber, antioxidants and several nutrients. A medium-sized banana has about 105 calories. They can help moderate blood sugar levels after meals and may reduce appetite by slowing stomach emptying. Bananas are fairly rich in resistant starch, which may feed your friendly gut bacteria and safeguard against colon cancer. They are a good source of potassium and magnesium, two nutrients that are essential for heart health. Depending on ripeness, bananas harbor high amounts of pectin which may also reduce appetite and help keep you full. The cashew butter is also amazing in a lot of different ways, but I wrote about that in many previous posts. Besides, I don’t want this post to be any longer than it needs to be, so I think I will leave things here. Enjoy the recipe, and if you make it, don’t be shy to tag me and let me know how it was. Good luck! Vegan flourless blondies Ingredients 120 g of bananas 1 tbsp of ground flax seeds + 3 tbsp of water 120 g of cashew butter 120 ml of coconut syrup 1 tsp of vanilla extract ½ tsp of baking soda 40 g of chocolate chips Directions - Combine the ground flax seeds and water and set aside. Cut the bananas up into pieces and put them in a blender. Blend until you get a banana puree. - In a deep bowl combine the cashew butter, coconut syrup, banana puree, vanilla extract, flax seeds and water and the baking soda. Mix everything with a wire whisk until all of the ingredients are well combined. - Add the chocolate chips to the bowl and stir once again. Line the baking dish with some parchment paper and spray it with non-stick spray. Transfer the blondie mixture into the baking dish and sprinkle with some more chocolate chips. Bake in the oven for 25 to 30 minutes at 175 degrees Celsius (350 F). - Take them out of the oven and let them cool completely before cutting them up. They will still be very gooey after they have cooled down. These measurements make a very small batch of vegan flourless blondies, if you need a big one, make sure to increase the measurements. If you liked this recipe, make sure you check out my other recipes like: Feel free to tell me what you think about this in the comments below, or send me the pictures of your own vegan flourless blondies. If you did something differently, I would also like to hear that, I’d love to see the things you come up with. P.S. for more recipes like this and a bunch of other stuff, follow me on Instagram, @margo_drobi. Also, I recently started a Patreon page, where you can subscribe and help me create more/better content. In return, you will get an exclusive piece of content (recipe) each month. My plan is to increase the amount of that content if I gain a few subscribers. If you are interested and you want to find out more, I will leave the link to my Patreon right – here. And that was it for today, if you are using Pinterest make sure you follow me on there, and if you want, pin this image:
1.1 2.1 2.2 2.3 2.4 3.1 3.2 3.3 4.1 5.1 5.2 5.3 6.1 6.2 6.3 6.4 7.1 7.2 8.1 8.2 9.1 10.1 10.2 11.1 11.2 12.1 13.1 13.2 13.3 14.1 14.2 14.3 14.4 14.5 14.6 15.1 16.1 16.2 16.3 16.4 16.5 16.6 17.1 18.1 19.1 20.1 21.1 22.1 23.1 24.1 25.1 26.1 27.1 28.1 28.2 28.3 28.4 29.1 29.2 29.3 30.1 30.2 30.3 31.1 31.2 31.3 31.4 31.5 32.1 33.1 34.1 34.2 35.1 36.1 36.2 36.3 36.4
Kolač od čokolade i banane Danas imam nešto malo drugačije za vas. Vrlo jednostavan recept za desert koji je u neku ruku i zdrav. Kolač od čokolade i banane jedna je od slastica koje možete smutiti s nekoliko osnovnih sastojaka. Također je veganski, bez glutena i super je ukusan. Sastojci su donekle podesivi i svi ljudi kojima sam ih ponudila apsolutno su ih voljeli. Dakle, ako želite nešto jeftiniji kolač koji je jednostavno napraviti i koji će se svidjeti većini ljudi, ovo je prava stvar. Ili ako vam se samo sviđa kombinacija banane i čokolade, svidjet će vam se i ovaj desert. Neke koristi za zdravlje Ovaj kolač je definitivno jedan od zdravijih deserta koje sam u skorije vrijeme napravila. Iz njega također možete eliminisati rafinirani šećer i učiniti ga još boljim, što sam objasnila u sljedećem odjeljku posta. Zapisat ću nekoliko stvari o nekim zdravijim sastojcima ovdje. Banane su takođe bogate vlaknima, antioksidansima i sa par hranjivih sastojaka. Banana srednje veličine ima oko 105 kalorija. Mogu pomoći sa kontrolom nivoa šećera u krvi nakon obroka i mogu smanjiti apetit usporavanjem pražnjenja želuca. Banane su prilično bogate rezistentnim škrobom koji može hraniti vaše dobre bakterije u crijevima i zaštititi vas od raka debelog crijeva. Dobar su izvor kalijuma i magnezijuma, dva hranjiva sastojka koji su neophodni za zdravlje srca. Ovisno o zrelosti, banane sadrže velike količine pektina što također može smanjiti apetit i pomoći vam da budete siti. Brašno leblebije ima visok sadržaj proteina, vlakana i mikronutrijenata, a istovremeno sadrži malo ugljikohidrata i kalorija. Polovina šolje brašna od leblebije sadrži 11 grama proteina, 5 grama hranljivih sastojaka poput folata, željeza, magnezijuma i cinka. 92 grama brašna leblebije nosi malo više folata nego što vam je potrebno u toku jednog dana. Leblebija sadrži korisne antioksidante koji se zovu polifenoli. Antioksidanti su jedinjenja koja se bore protiv nestabilnih molekula zvanih slobodni radikali u vašem tijelu, a koji doprinose razvoju različitih bolesti. Istraživanja pokazuju da ovo brašno može smanjiti rizik od dobijanja dijabetesa, poboljšati zdravlje vašeg srca, poboljšati imunološki sistem i pomoći kod problema sa probavom. Takođe se misli da poboljšava i rast kose. Nekoliko savjeta Ovo je vjerovatno jedan od najlakših recepata koje sam napravila u posljednje vrijeme. Ne zahtijeva nikakve čudne sastojke i ne morate napraviti nered u kuhinji. Ali kao i uvijek, postoji nekoliko stvari koje bih željela spomenuti kako bi vam pomogla ako ste početnik. Uvijek dobijam puno pitanja o brašnu koje koristim u receptima i o šećeru. Dakle, htjela bih na to odmah sada odgovoriti. Ne morate koristiti brašno od slanutka, mislim da će bilo koje brašno bez glutena učiniti trik. I da, ovaj recept možete napraviti bez šećera. Samo koristite čokoladu bez šećera, banane su same po sebi vrlo slatke. Ako želite, možete dodati i neko drugo sladilo. Obavezno miješajte što više možete kako smjesa ne bi izgorjela. Koristila sam jogurt od indijskih oraha, ali možete koristiti bilo koju drugu. Ne zaboravite posudu za pečenje poprskati uljem u spreju ili namastiti uljem. Tako se kolač neće zalijepiti za posudu. Pustite da se ohladi kako bi se krem malo stvrdnuo. Nakon toga možete prosijati malo kakaa u prahu po njemu. Ja nisam mogla čekati da se to dogodi pa sam odmah fotografisala kolač. Sastojci 300 g banane (3 srednje banane) 200 g veganske čokolade 80 g brašna od slanutka 80 g mljevenih badema 8 g praška za pecivo 160 ml veganskog jogurta Za krem: 150 ml kokosovog vrhnja 120 g veganske čokolade Upute Ogulite banane i narežite ih na male kolutove. Stavite 200 g banana u blender i blendajte. Stavite ih u šerpu sa veganskom čokoladom i zagrijte na laganoj do srednje jakoj vatri dok se čokolada ne otopi. Često miješajte kako biste spriječili da smjesa zagori. Kad se sva čokolada otopi, dodajte mljevene bademe, brašno od slanutka, prašak za pecivo, veganski jogurt i sve miješajte samo dok se sve dobro ne sjedini. Dodajte preostalih 100 g banana u kolutovima i lagano ih umiješajte. Maknite lonac sa vatre. Pripremite posudu za pečenje, obložite je papirom za pečenje i poprskajte uljem u spreju. Zagrijte rernu na 180 stepeni Celzijusa i pecite oko 20 do 25 minuta. Dok se kolač peče, pripremite krem. Zagrijte kokosovo vrhnje na srednje jakoj vatri, dodajte nasjeckanu čokoladu i pustite da se topi uz često miješanje. Miješajte dok ne dobijete homogenu smjesu. Izvadite kolač iz rerne i pustite da se malo ohladi. Krem prelijte preko kolača od čokolade i banane, stavite u frižider i pustite da se stvrdne. Nakon što se krema stegla, izvadite ga iz frižidera i narežite na komade. Ako vam se svidio ovaj recept, provjerite i ostale moje recepte poput: – muffini od banane i čokolade Slobodno mi recite šta mislite o ovom receptu u komentarima ispod ili mi pošaljite slike svog vlastitog veganskog kolača od čokolade i banane. Ako ste uradili nešto drugačije, a dobili dobar rezultat, voljela bih to i čuti, željela bih vidjeti stvari koje ste smislili. P.S. za još recepata poput ovog i gomilu drugih stvari, pratite me na instagramu, @margo_drobi. Također, nedavno sam pokrenula profil na Patreonu na kojem se možete pretplatiti i pomoći mi u stvaranju boljeg sadržaja. Zauzvrat, svaki mjesec ćete dobiti ekskluzivan dio sadržaja (poseban recept). Moj plan je povećati količinu tog sadržaja ako dobijem nekoliko pretplatnika. Ako vas zanima i želite saznati više, ostaviti ću link od mog Patreona – ovdje.