http___mavcure.com_healthy-living_how-to-maintain-healthy-bowels-cure-constipation-naturally__lang_hr_1.xml
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Healthy bowels could be the key to your health. If you are wondering how to you could maintain healthy bowels to cure constipation naturally then don’t look further than this. No one wants to talk about it, but that doesn’t mean it doesn’t matter. Your bowels matter big time. 80% of diseases originate it the digestive tract. 3 things that matter: What we eat How we break it down and assimilate it. How we get rid of the waste. We eliminate to get rid of unused materials. If we don’t get rid of the waste the waste festers and turns toxic. Toxins in the bowels don’t stay in the bowels. The toxins can float into the blood and surface to the skin as acne or rashes. Toxins find their way into joint cavities creating inflammation and arthritis or sit in the intestines creating obstructions, bloating and flatulence. Idle toxins can even stop the downward flow of energy and stir up anxiety, poke irritation and coddle depression. The term regular in reference to bowel movements varies from person to person but generally less than 3 movements in a week means your bowels are sluggish and more than 3 in a day means your bowels are hyper. Ways To Promote Proper Elimination: Eat more roughage. Cooked roughage is easier to breakdown and smoother to pass. Avoid over cooking veggies as to retain nutrients. Use healthy oils like olive oil, coconut oil and ghee in foods to create lubrication. There are 25 feet from the mouth to the anus. If the channels are dry and rough particles get stuck. Good plumbing is essential. Drink more water. It would be tricky to wash your car without water. It’s just as tricky to wash your intestines without water. Needs vary based on a persons size, environment and activity level. Generally, arid climates, athletes and very slight people with crackily joints require even more water. If you wait until you’re thirsty to drink, you’re already dehydrated. Drink about 8 glasses of warm or room temperature water a day. Start your day with warm water to nudge motility. Remove dairy and red meat. They’re hard to process and delay transient time. A vegetarian meal takes on average 27-61 hours to digest and exit whereas a non-veg meal can take up to 96 hours to breakdown and pass. Eat more fiber:Soluble fiber attracts water and helps create a gel like bind. Apples, beans, oats and flaxseeds are great sources. Insoluble fiber can not be broken down so it acts like a broom sweeping through the GI grabbing food and speeding it along. Great sources include broccoli, whole grains, nuts, leafy greens and grapes. Exercise: Move your body. Stretch, twist, walk, jump, swim, dance. Get creative. It doesn’t have to be a formal workout. Exercise accelerates your breathing and heart rate. This helps to stimulate the natural contraction of intestinal muscles. Muscle contractions expedite the elimination process. 6 Home Remedies To Cure Constipation 2 tbs of aloe vera gel before bed. Aloe is a mild laxative. 1 tbs of black strap molasses before bed. A glass of hot water with 1 tsp of ghee (clarified butter) in the morning on an empty stomach. One tablespoon of honey in hot water twice daily. Ginger tea : Elimination is the final step in digestion. Strong digestion equals better elimination. Ginger tea amps up your metabolism so you can effectively break down food. Side note: thoroughly chewing your food will optimize the process.. If you’re really backed up you can take 1 tablespoon of castor oil before bed. Other Factors: Psychological factors can urge or impair peristalsis. Stress and anxiety can exacerbate faulty plumbing. Fear is an emotion of constriction. Constipation is an imbalance of constriction. Allowing yourself to literally “let go” is beneficial. What goes in must come out. Eating breakfast, lunch and dinner around the same time each day will generate a more patterned evacuation schedule. Your body will come to know the rhythm and will begin to synchronize. Feast or famine creates confusion. If the body doesn’t know when it’ll receive its next meal it’s less likely to quickly burn and relieve. Traveling can create constipation. Try to keep your routine of meal times and fiber rich foods when you travel. Drink even more warm water. Avoid Laxatives. Over the counter laxatives create dependency. The colon gradually looses its tone and becomes lazy. Abusing laxatives can create electrolyte and mineral deficiencies. An all natural herb called Triphala is a wonderful substitute. This plant medicine will help gather toxins, guide them to the intestines, bulk stools and promote evacuation. Take it before bed with a cup of warm water. Also Read: Home Remedies For Irritable Bowel Syndrome Must Try Yoga Poses To Cure Digestive Disorders 14 Ways To Ayurvedic Colon Cleanse At Home
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Zdrava crijeva može biti ključ vašeg health.If se pitate kako bi vas mogli održavati zdrave crijeva izliječiti zatvor, naravno, onda ne gledati dalje od toga. Nitko ne želi pričati o tome, ali to ne znači da nije važno. Vaše srce smeta veliki put. 80% bolesti potječu ga probavni trakt. 3 stvari koje su predmetom: Ono što jedemo Kako ćemo ga razbiti i asimilirati ga. Kako smo dobili osloboditi od otpada. Mi eliminirati da biste dobili osloboditi od neiskorištenih materijala. Ako ne dobili osloboditi od otpada otpadne festers i pretvara toksična. Toksina u crijevima ne ostati u crijevima. Toksini mogu plutati u krvi i površine na koži poput akni ili osip. Toksini pronaći svoj put u zajedničkim šupljine stvara upalu i artritis ili sjediti u crijevima stvaraju zapreke, nadutost i nadutosti. Idle toksina čak može zaustaviti silazni protok energije i potpiruju strah, ljenjivac iritacije i maza depresije. Pojam redovito u odnosu na stolice varira od osobe do osobe, ali u pravilu manje od 3 Promjene u tjedan dana znači da vaše srce su usporeno i više nego 3 u dan znači utrobu su hiper. Načina za promicanje pravilnu eliminaciju: Jedite više krme. Kuhana tvrdoća je lakše slom i glatko proći. Izbjegavajte tijekom kuhanja povrća kako bi se zadržati hranjive tvari. Koristite zdrave ulja poput maslinovog ulja, kokosovo ulje i ghee u hrani za stvaranje podmazivanje. Tamo su 25 metara od usta do anusa. Ako su kanali su suhe i grube čestice zapnete. Dobro vodovod je bitno. Pijte više vode. To bi biti teško oprati automobil bez vode. To je jednako lukav oprati crijeva bez vode. Potrebe ovisi o veličini osobe, okoliš i aktivnosti na razini. Obično, sušno klime, sportaši i vrlo male ljude s crackily zglobova zahtijevaju još više vode. Ako čekate dok ste žedni piti, ste već dehidrirali. Pijte o 8 čaša toplog ili sobne temperature vode dnevno. Započnite dan s toplom vodom gurkanje pokretljivost. Uklonite Mliječni proizvodi i crveno meso. Oni su teško obraditi i odgoditi prolazno vrijeme. Vegetarijanski obrok traje u prosjeku 27-61 vrijeme probaviti i izlaz, dok ne-veg obrok može potrajati i do 96 sati do sloma i pass. Jedite više vlakana:Topiva vlakna privlači vodu i pomaže stvoriti gel kao što svezati. Jabuke, grah, zob i flaxseeds su veliki izvori. Netopiva vlakna ne mogu se razbiti, tako da djeluje poput metle brišući kroz GI grabbing hrane i jurio. Veliki izvori su brokula, cjelovite žitarice, lud, lisnato povrće i grožđe. Vježba: Premjestiti svoje tijelo. Rastezanje, uganuće, šetnja, skok, plivati, ples. Budite kreativni. To ne mora biti formalna vježba. Tjelovježba ubrzava disanje i rad srca. To pomaže da se stimulira prirodnu kontrakciju crijevnih mišića. Kontrakcije mišića ubrzati proces eliminacije. 6 Početna lijekovi izliječiti zatvor 1. 2 TBS od aloe vera Gel prije spavanja. Aloe je blagi laksativ. 2. 1 TBS crno remen melasa prije spavanja. Čaša tople vode s 1 žličice ghi (pojasnio maslac) ujutro na prazan želudac. Jedna žlica meda u toplom vodom dva puta dnevno. Đumbir čaj : Eliminacija je konačni korak u probavi. Snažan probavu jednako bolju eliminaciju. Đumbir čaj pojačala svoj metabolizam tako da učinkovito može pokvariti hranu. Side note: temeljito žvakati hranu će optimizirati proces.. Ako ste stvarno napravili backup možete poduzeti 1 žlica ricinusovog ulja prije spavanja. Ostali čimbenici: Psihološki čimbenici mogu potaknuti ili narušiti peristaltiku. Stres i anksioznost mogu pogoršati neispravan vodovod. Strah je emocija suženja. Zatvor je neravnoteža suženja. Dopuštajući sebi da se doslovno “pustiti” je koristan. Ono što ide u mora izaći. Smetnje doručak, ručak i večeru u isto vrijeme svaki dan će generirati više uzorkom raspored evakuacije. Vaše tijelo će se znati ritam i da će se početi usklađivati. Blagdan ili glad stvara zbrku. Ako tijelo ne zna kada će primiti svoj sljedeći obrok je manje vjerojatno da će se brzo spali i ublažavanje. Putovanje može stvoriti zatvor. Pokušajte zadržati svoju rutinu obroka i vlaknima bogata hrana, kada se putuje. Popijte još više toplu vodu. Izbjegavajte laksativi. Tijekom counter laksativa stvaraju ovisnost. Debelog postupno gubi svoj ton i postaje lijen. Vrijeđanje laksativi mogu stvoriti elektrolita i minerala. Sve prirodno biljka zove triphala je divna zamjena. Ova biljka je lijek pomoći će okupiti toksina, voditi ih u crijevima, bulk stolice i promicanje evakuaciju. Uzmite ga prije spavanja uz šalicu tople vode. Također pročitajte: Početna lijekovi za Upalna bolest crijeva Mora Pokušajte joga poza izliječiti probavne smetnje Načina za Ayurvedska debelog crijeva očisti kod kuće