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Green tea is one of the most consumed beverages in the world. In fact, it has been consumed for thousands of years due to the incredible number of health benefits it provides to the body. If you’re curious about these health benefits and looking to see why green tea is worth drinking everyday, check out these reasons below. Boost Your Heart Health If you didn’t know, heart disease is the number one cause of death in people. This is enough reason to do the things that will keep your heart healthy and prevent cardiovascular disease. One of these things is drinking green tea. This is because green tea has both anti-oxidant and anti-inflammatory effects which are crucial for preventing heart disease. So, try to start drinking green tea daily and your heart will thank you for it. It Can Help You Live Longer Since green tea is good for your overall health, it makes sense that it can help you live longer. One study found that people who drank 5 or more cups of green tea a day tended to live longer than those who did not. The best part is that green tea cuts down the risk of top killer diseases like stroke and heart disease, hence increasing the chances for longevity. If you want stay healthy into your older years, keep slim, and reduce your visits to the doctor, then you should start drinking green tea today. Reduce Anxiety When you feel overwhelmed with stress and anxiety, green tea might just be a great option. Green tea contains l-theanine, an amino acid which improves brain function and helps to calm you down without causing drowsiness. So, if you want to boost your mood and feel calmer, have a cup of green tea and notice the calming effects it has on you. Prevent Tooth Decay Green tea has been shown to be potent against several viruses that causes diseases in the body. This makes it effective at killing the viruses that cause tooth decay. So, if you dread tooth ache like me, consider including green tea as part of your daily beverages. Boost Metabolism And Burn Fat Green tea increases the amount of fat you burn, hence it is important to drink it before you exercise. Studies show that green tea increases fat burning during moderate to high intensity exercise. Therefore, it is never a bad idea to have a cup of green tea before your exercise so you can see long-lasting fat-burning results. Improve Brain Function A study showed that green tea can boost your brain function by improving memory, attention and alertness. Green tea contains two powerful chemicals, l-theanine and caffeine, that can help boost your energy levels, improve long-term memory and uplift your overall mood. Lower Risk Of Diabetes Type 2 diabetes is the most common type of diabetes. A large percentage of adults have it and surprising number do not know that they are living with it. According to a study conducted in Japan, people who regularly drank green tea were less likely to develop Type 2 diabetes than those who drank very littles or none. Although there are almost no side effects to drinking green tea, there are certain situations in which people should not drink green tea. First, people who take blood thinning medications should avoid green tea because it contains vitamin K which can make the drug ineffective. Second, people who have caffeine intolerance may be affected if they drink green tea because it has some level of caffeine in it. So, tell us. Do you drink green tea? What has your experience been like? Did you notice any health benefits? Feel free to share in the comment section below.
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Zeleni čaj je najbolji i najzdraviji Nutricionisti su otkrili da je zeleni čaj najzdravija opcija jer može poboljšati vaše cjelokupno zdravlje Mnogi ljudi vole popiti šalicu čaja u popodnevnim satima kako bi se opustili, a prema brojnim stručnjacima i studijama, zeleni čaj pruža vašem tijelu brojne zdravstvene blagodati. Zeleni čaj bogat je antioksidansima koji mogu pomoći u sprječavanju kroničnih bolesti, a mogu pomoći i u mršavljenju. Zašto biste trebali piti zeleni čaj? "Zeleni čaj sadrži puno polifenola, koji su antioksidansi koji se bore protiv slobodnih radikala i koji pomažu u sprječavanju kroničnih bolesti", objasnila je dr. Lisa Young, autorica knjige Napokon sita, napokon vitka. Jinan Banna također navodi da je zeleni čaj izvrsna opcija jer je bogat antioksidansima, a navodi da antioksidansi koji se nalaze u zelenom čaju mogu imati antikancerogena svojstva. >> Kada je najbolje piti zeleni čaj? Biljni čajevi, poput kamilice ili onog od konoplje, ali i čaja od đumbira i mente, mogu ublažiti probavne smetnje i bolove u želucu pa su stoga također dobra opcija, no nutricionistica Amy Goodson ističe da je zeleni čaj "pravi čaj" jer ublažava upale u cijelom tijelu zahvaljujući polifenolima. Uz snažna antioksidativna svojstva, zeleni čaj također može pomoći u mršavljenju. Kanadski farmaceutski časopis objavio je studiju u kojoj su istraživači kroz 12 tjedana pratili ispitanike koji su pili zeleni čaj i one koji nisu. U studiji objavljenoj u časopisu Nutrition Journal navodi se da zeleni čaj također poboljšava razinu kolesterola, što dovodi do smanjenog rizika od razvoja kardiovaskularnih bolesti. Druga studija Sveučilišta u Baselu u Švicarskoj sugerira da je zeleni čaj dobar za mozak i kognitivnu funkciju. >> Zeleni čaj snižava kolesterol >> Što izbjegavati kad pijete čaj? Neke osobe vole dodati vrhnje ili šećer u šalicu čaja kako bi umanjili želju za slatkim, no to lako može pretvoriti zdravi čaj u nezdravi. Treba pripaziti da ne dodajete previše šećera u čaj. Ako vam je čaj previše gorak, Goodson savjetuje da ga zasladite dodavanjem agave ili meda. Ne samo da će čaj biti slađi, nego će biti i jednako zdrav. Eat this navodi da možete pojesti i nekoliko kockica tamne čokolade kako biste unijeli više antioksidansa u tijelo. Tamna čokolada će također ublažiti i želju za slatkišima.