http___mednotess.com_hr_pages_1367939_1.xml
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Russellville Schools Monday Breakfast — Pancakes, fresh fruit selection, assorted low sugar cereal, milk and juice. Lunch — Chicken garden salad, hot dog, bean and cheese burrito, fresh fruit and vegetable bar, variety of milk. Tuesday Breakfast — Biscuits and gravy, fresh fruit selection, assorted low sugar cereal, milk and juice. Lunch — Sun butter sandwich, cheese pizza, beef tacos with rice, fresh fruit and vegetable bar, variety of milk. Wednesday Breakfast — Belgian waffle, fresh fruit selection, assorted low sugar cereal, milk and juice. Lunch — Chef salad, orange chicken with rice, hamburger, fresh fruit and vegetable bar, variety of milk. Thursday Breakfast — Blueberry muffin, fresh fruit selection, assorted low sugar cereal, milk and juice. Lunch — Ham and cheese sandwich, beefy macaroni, chicken quesadilla, fresh fruit and vegetable bar, variety of milk. Friday — NO SCHOOL Dardanelle Schools Monday Breakfast — Waffle sticks, syrup, applesauce, milk. Lunch — Chicken sandwich, oven fries, lettuce, tomato, baked beans, chilled pears, mustard, mayo, ketchup, milk. Tuesday Breakfast — Sausage biscuit, pear halves, milk. Lunch — Lasagna, tossed salad, fresh fruit cup, wheat roll, milk. Wednesday Breakfast — Cereal, toast, jelly, banana, milk. Lunch — Fish sticks, potato wedges, carrot and celery sticks, fruit cocktail, ketchup, tartar sauce, milk. Thursday Breakfast — Biscuit and gravy, orange wedges, milk. Lunch — Oven fried chicken, sweet potato crunch, green beans, assorted fresh fruit, slice of wheat bread, milk. Friday Breakfast — Pancakes, bacon, juice, fruit cocktail, milk. Lunch — Cheese pizza, California blend vegetables, tossed salad, orange wedges, whole wheat sugar cookie, milk. Dardanelle Senior Activity Center Monday Lunch — Garden vegetable soup, crackers, chicken Monterrey sandwich, breaded zucchini, pears with caramel sauce. Tuesday — Center closed, everyone bring potluck, center opens at 10:30. Wednesday Lunch — Hamburger steak, brown gravy, baked potato with sour cream, green beans, wheat roll, lemon layer delight. Thursday Lunch — Liver and onions or baked ham, mashed potatoes and gravy, garden vegetables, wheat roll, quartered fruit. Friday Lunch — Parmesan chicken with garlic linguini, Italian vegetables, garlic bread, mocha chocolate cake. Dover Schools Monday Breakfast — Breakfast bar, string cheese or mini pancakes, fruit, juice, milk. Lunch — Hamburger, lettuce, tomato, pickle, oven french fries, chilled pears, milk. Tuesday Breakfast — Cereal and blueberry muffin or biscuit and sausage with egg, fruit, juice, milk. Lunch — Chicken fajitas, lettuce, tomato, salsa, pinto beans, orange wedges, spice cake, milk. Wednesday Breakfast — Cereal and cinnamon toast or breakfast pizza, fruit, juice, milk. Lunch — Ham, turkey, cheese sandwich, lettuce, tomato, pickle, baked beans, fresh fruit cup, milk. Thursday Breakfast — Cereal and pop tart or biscuit and sausage gravy, fruit, juice, milk. Lunch — Chicken nuggets, mashed potatoes, steamed carrots, strawberries, bananas, milk. Friday Breakfast — Cereal bar, yogurt or French toast sticks, fruit, juice, milk. Lunch — Vegetable soup, cheese toast, crackers, tossed salad, pineapple, milk Hector Schools Monday Lunch — Sausage pizza, tossed salad with dressing, apple wedges, brownie, orange wedges on bar. Tuesday Lunch — Spaghetti, green beans, peaches, roll, pineapple on bar. Wednesday Lunch — Vegetable beef soup, cheese toast, crackers, tossed salad with dressing, peaches. Thursday Lunch — Corn dog, baked beans, broccoli with cheese, apple, mixed fruit on bar. Friday — No School Pope County Senior Activity Center Monday Lunch — Sloppy joes, sweet corn, steamed broccoli, spiced applesauce. Tuesday — No lunch today, staff training. Wednesday Lunch — Cheeseburgers, lettuce, tomato, pickle, baked beans, overnight cole slaw, apricots. Thursday Lunch — Great northern beans with ham, oven fried potatoes, turnip greens, regular or Mexican cornbread, chocolate cake. Friday Lunch — Potato cheese soup, 1/2 turkey sandwich with lettuce and tomato, fresh vegetable salad, potato chips, blueberry bread pudding. Pottsville Schools Monday Breakfast — Mini cinis, fruit, juice, milk. Lunch — Hot ham and cheese or hamburger, french fries, carrot sticks, mixed fruit, milk. Tuesday Breakfast — Chocolate super donut, cereal, juice, milk. Lunch — Chicken strips, macaroni and cheese, English peas, tossed salad, orange, milk. Wednesday Breakfast — Biscuit and gravy, juice, milk. Lunch — Soft taco with lettuce and tomato or chef salad, pinto beans, salsa, pineapple tidbits, whole grain chocolate chip cookie, milk. Thursday Breakfast — French toast, cereal, juice, milk. Lunch — Roasted chicken or chicken sandwich, mashed potatoes, steamed broccoli, whole grain roll, applesauce, milk. Friday Breakfast — Sausage biscuit, juice, milk. Lunch — Corn dog, green beans, carrot sticks, pears, milk.
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dijeta Opis: ova dijeta učinkovita dijeta karakterizira puno svježeg povrća, tako da nećete nedostatak vitamina.Meni je odabrana tako da je osjećaj gladi neće vas patiti.Temelj prehrane - riža, koja je ne samo hranjiv, ali i pomaže očistiti tijelo od toksina.Prehrana dizajnirana za tjedan dana, tijekom kojih bi trebali suzdržati od gazirana pića, slatke sokove i alkohol.Preporučuje se obavljati fizičke vježbe za učinkovitiju dijetu. dijeta dijeta: ponedjeljak Doručak : 150 g svježeg kupusa, 1 čaša mineralne vode. Ručak : 4 žlice kuhane riže, svježe salate od isjeckan mrkva, začinjena maslinovim uljem, 1 šalica mineralne vode. Večera : 150g kuhana riba, komad kruha, salata zelje. utorak Doručak : riža kaša s mlijekom, 1 šalica soka od jabuke. Ručak : 200g kuhana riba, salata od jabuke, kruške, naranče, 1 čaša soka od naranče. Večera: 200g nemasnog pržena mesa, kriška kruha, 4 sjeckani list salate, začinjene limunovim sokom, 1 naranče. srijeda Doručak : salata od jabuke, kruške, naranče, banane, 1 šalica soka od naranče. Ručak : 250g kuhanog graha, salata od kupusa, začinjen limunovim sokom, kriška kruha, 1 čašu mineralne vode. Večera : 250 g pržene gljive, 1 mali krumpir, 1 šalica mineralne vode. četvrtak Doručak : 1 čaša soka od jabuke, 1 jabuka, 1 naranča. Ručak : 200 g kuhane cvjetače s rižom, 1 velika jabuka, kriška kruha, 1 čašu mineralne vode. Večera : 2 kuhana krumpira, 200 g kuhane ribe, komadić kruha. petak Doručak : mali tanjur kuhane riže s mlijekom, 1 šalica mineralne vode. Ručak : salata od nasjeckanog kupusa i more kelj, kriška kruha, 1 šalica mineralne vode. Večera : salata: kupus, mrkva, zelena salata, začinjena biljnim uljem, kriška kruha, 1 čašu mineralne vode. subota Doručak : 150g nasjeckanog svježe mrkve ispunjene biljnog ulja, 1 kriška kruha od pšeničnog brašna, 1 šalica mineralne vode. Ručak : salata od mrkve, kupus, zelena salata, celer, kriška kruha, 1 šalica soka od jabuke. Večera : 100 g kuhane riže, salata lišća, pola grejpa, 1 šalica mineralne vode. nedjelja Doručak : voćna salata od jabuke, šljive, marelice, 1 šalica mineralne vode. Ručak : 150g riže s komadićima voća i 1 žlica meda, 1 šalica mineralne vode. Večera : 150g kuhane ribe, 200 g salate od morskih algi, kriška kruha, 1 šalica mineralne vode.