http___livro-ensino-medio.f1cf.com.br_quimica_hr_chemistry-75.html_1.xml
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Potassium - 0.4% - in the form of cation (K more abundant inside cells; important in conducting nerve impulses and muscle contraction. His lack or excess can cause the heart to stop. Found in fresh fruits and vegetables, especially bananas, cabbage, potatoes and bread. Copper - 0.0003% - does not let you melt, it regulates the release of energy produced by our body. Melanin production and formation of red blood cells. Found in liver, whole grains, vegetables and fruits (pear). Fluoride - 0, 00001% - gives good bites, it protects the teeth. Found in water, seafood, fish and tea. Sodium - 0.2% - is the controller of water while maintaining the circulating blood volume in the body. In the form of cation (Na more abundant outside the cells; essential in blood to keep balance of water, necessary to conduct nerve impulses and muscle contraction. Found in meat, fish, legumes (lentils), whole grains and vegetables. Calcium - 1.5% - contributing to the stiffness of bones and teeth, necessary for many bodily processes, for example, muscular contraction and blood coagulation. He sits in the membrane and "decides" what goes in and what comes out of them bones. Found in milk, cheese, yogurt, green leafy vegetables and fish. Manganese - 0.0001% - assists in the growth and "help" selenium to expel free radicals (which promote aging). Molybdenum - 0.00002% - creates good fat and assists in the elimination of free radicals. Selenium - less than 0.000003%, part of the free radical destroying enzymes. Iron - 0.1% - In the form of cations (Fe and Fe components are hemoglobin (oxygen carrier protein in blood) and certain enzymes necessary for the production of ATP, picks up oxygen in the lungs and carries the rest of the body via the blood. Found in meat, poultry, muscles and legumes (beans).
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Kalij - 0,4% - u obliku kaciju (K obilnija unutar stanica, važan je u provođenju živčanih impulsa i kontrakcije mišića. Njegov nedostatak ili višak može uzrokovati srce prestati. Pronađeno u svježem voću i povrću, a posebno banane, kupus, krumpir i kruh. Bakar - 0,0003% - ne dopustiti da se rastopiti, regulira oslobađanje energije proizvedene od strane našeg tijela. Melanin proizvodnje i formiranje crvenih krvnih stanica. Pronađeno u jetra, cjelovite žitarice, povrće i voće (kruške). Fluor - 0, 00001% - daje dobre ugriza, štiti zube. Pronađeno u vodu, morske plodove, ribu i čaj. Natrij - 0,2% - je kontroler vode uz održavanje cirkulacije volumen krvi u tijelu. U obliku kationa (Na obilnija izvan stanica; bitno u krvi zadržati ravnotežu vode, potrebne za provođenje živčanih impulsa i kontrakcije mišića. Pronađeno u meso, riba, mahunarke (leća), cjelovite žitarice i povrće. Kalcij - 1,5% - pridonosi krutosti kostiju i zubi, potrebnih za mnoge tjelesne procese, na primjer, mišićne kontrakcije i zgrušavanja krvi. On sjedi u membrani i "odluči" ono što ide i što izlazi iz njih kostiju. Pronađeno u mlijeko, sir, jogurt, zelenog lisnatog povrća i ribe. Mangan - 0,0001% - pomaže u rastu i "pomoć" selena da protjera slobodnih radikala (koji promiču starenja). Molibden - 0,00002% - stvara dobre masnoće i pomaže u uklanjanju slobodnih radikala. Selen - manje od 0.000003%, dio slobodnih radikala uništava enzime. Željezo - 0,1% - U obliku kationa (Fe i Fe komponente hemoglobina (kisik prijevoznika proteina u krvi) i određene enzime potrebne za proizvodnju ATP-a, pokupi kisika u plućima i nosi ostatak tijela putem krvi. Pronađeno u meso, perad, mišića i mahunarke (grah).