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On this page we’ll explore how to recognize cracked lips, how to heal them, and perhaps even more important: how to prevent dry lips in the first place! Let’s start with how to tell if your lips are, shall we say, less than soft and moisturized? How to Tell if You Have Cracked Lips This part’s pretty easy… Gently wipe with a finger around the lips to see if there are any areas that feel harsh. Harsh areas of the lips are a sign of cracked lips and they’re caused by dried out skin. Why? Because the less moisturized the skin is, the harder it becomes. If you feel a slight pain (or full blown pain) when wiping the lips with your finger, then it means that your dry lips have burst. Put simply: an area or multiple areas of the lips has/have cracked so much that the cracks have affected the lower layers of the skin of the lips and that can cause bleeding, pain when you touch that part of the lips, etc. A couple of other warning signs: feeling pain when you smile and frequent lip licking. Frequent lip licking is your/the body’s natural reaction to chapped lips. I think it goes without saying that painful cracked lips are a bigger problem than lips that are “only” dried out. Both problems are problems which need fixing, though. What Causes Cracked Lips? Let’s eliminate the guesswork first. Here’s a list of things that can cause dry lips and what you can do to reduce or prevent the effects: – Moisturizing the lips when you’re out in the cold/in the winter. A natural tendency of us humans when it’s cold outside and we feel our lips are a little dry is to lick the lips as a way of moisturizing them. Bad idea. Think about: water freezes once it gets cold enough and cracks and eventually melts when it gets warmer again. So, moisturizing the lips with your tongue when it’s cold out can actually CAUSE cracked lips! – Cold weather itself is enough to cause dry lips, but hot weather and strong winds can cause them as well. So, taking the weather into account before you go outside is definitely a good idea. – Breathing through the mouth while sleeping. This is like a microcosm of strong winds outside: when you draw in air via the mouth without any hydration to combat the drying out of the lips then the lips and/or corners of the mouth will, logically, dry out. Since you can’t drink to stay hydrated while you sleep unless you have some serious sleepwalking skills, it’s important to breathe through the nose when you find yourself waking up with lips that are all dried out or cracked. The corners of the mouth tend to crack more easily when you fail to breathe through the nose while you’re asleep. – Allergies: skincare products and cosmetics based on artificial ingredients can lead to allergic reactions. A lot of skincare products and cosmetics contain traces of metals and actually hurt the lips instead of preventing cracked lips. The best cure for chapped lips, in that case, would be to A) start using an all natural lip balm made from ingredients produced by Mother Nature and B) make sure you’re not overusing cosmetics (and using all natural cosmetics). – Smoking, eating, and drinking. Anything that comes into contact with your lips can affect their condition and things like alcohol, spicy and/or salty food, and tobacco can definitely cause dry lips. – Not hydrating yourself enough: this one’s obvious but still worth mentioning. The extremities of the body, including the lips, will tell you when the body needs more water to hydrate itself. Now, it’s a myth that you need to drink two liters of water a day to make sure you stay hydrated because most water your body needs can be found in food, but still, take care of your body! – Medical causes: it’s important to know that vitamin deficiencies, drugs you’re taking, skin disorders, and certain medical conditions like diabetes or an STD can all cause cracked lips. So, if all of the above doesn’t help you soften your lips then it might be best for you to contact your doctor, in all honesty. And How About a Cure for Chapped Lips? There’s not one remedy for cracked lips. There are tons of them! Here are a couple more tips (next to preventing all of the causes of dry lips mentioned before) to heal your poor ol’ lips: 1) If you have flaky or dry bits of skin on the lips, don’t try to rip them off because that can cause painful areas on the lips and even bleeding. In short: hands off! 2) Cut down on your intake of snacks and fast food. They’re usually incredibly salty and salt’s not good for your lips, unless you LOVE cracked lips for some reason? 3) Some toothpastes contain sodium lauryl sulphate or fluoride and both can irritate dry lips. Buy a paste without them and you’ll stop pissing off your lips. Speaking of brushing your teeth: try to avoid (accidentally) brushing (a part of) the lips. 4) Nut oils and seed butters like those our fresh lip balm is made from are very good for the skin in general and, therefore, also for preventing cracked lips. 5) Air conditioning produces dry air and dry air causes dry lips. Remember that, especially during the summer or when you’re in the car. Final Thoughts on Cracked Lips Moisturizing lips that are already cracked or dried out works about as well as putting a Band-Aid on a gunshot wound. You need to avoid or limit your exposure to all of the things that can cause cracked lips and use a lip balm BEFORE your lips are dry or cracked so they won’t dry out or crack in the first place. Have any questions about cracked lips after reading all this? Feel free to leave a comment below! Regards, Ely Stoats Silk Bee P.S. Would you like to try our all natural skin care products before you buy? You can! Request a free sample here. We’ll send it to you for free.
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petak, 28. kolovoza 2015. Aloe vera, Hidratacija, Hidratacija usana, Ispucale usne, Kokosovo ulje, Krastavac, Latice ruža, Med, Šećer, Usne, Vazelin, Voda Ne zaboravi Like and Share Suhe i ispucale usne – kako ih njegovati? Ispucale usne su čest problem koji može biti veoma bolan i neprivlačan. Najčešći uzroci ispucalih usana su nedostatak vitamina, alergijske reakcije, dehidracija, pušenje, prekomjerno navlaživanje usana, izloženost suncu i otežanim vremenskim uvjetima. Simptomi ispucalih usana su suhoća, crvenilo, pucanje, ljuštenje i naticanje usana, a sve to može biti jako bolno. Postoje mnogi komercijalni proizvodi dostupni za liječenje ispucalih usana, no možete uštedjeti novac i napraviti sami svoj lijek prateći neke od slijedećih navedenih recepata. Osim vaše kože, usne isto tako trebaju piling koji će odstraniti mrtve stanice i vratiti prirodnu mekoću. Pomiješajte dvije žličice šećera sa jednom žličicom meda te nanesite pastu na usne. Ostavite da odstoji nekoliko minuta, a zatim prstima nježno protrljajte smjesu na usnama te isperite mlakom vodom. Med je odličan ovlaživač koji sadrži ljekovita i antibakterijska svojstva za liječenje ispucalih usana. Primjenite ga nekoliko puta dnevno na usne, a možete od miješavine meda i glicerina napraviti pastu koja će odstajati preko noći. Latice ruže će pomoći hidratizirati vaše usne i vratit će im njihovu lijepu boju. Operite šaku ružinih latica u vodi, a zatim ih ostavite u mlijeku nekoliko sati. Ružine latice će se nakon nekog vremena pretvoriti u gustu pastu koju možete nanijeti dva do tri puta dnevno te prije spavanja. Kokosovo ulje je prirodni ovlaživač koji će pomoći zaštititi usne od hladnog i suhog vremena. Primjenite kokosovo ulje nekoliko puta dnevno, a ukoliko vam ono nije dostupno, maslinovo ulje je dobra zamjena. Nekoliko puta dnevno primjenite ricinusovo ulje na suhe i ispucale usne ili napravite svoju pastu koristeći jednu žličicu ricinusovog ulja, glicerina i nekoliko kapi svježeg limunovog soka. Izmiješajte dobro i primjenite prije spavanja, a u jutarnjim satima isperite. Ljekovita svojstva aloe vere su već svima dobro poznata. Primjena male količine aloe vera gela svakodnevno će vam pomoći u izliječenju i olakšavanju boli. Utrljajte malu krišku krastavca na usne i ostavite da djeluje 15 do 20 minuta, a zatim operite vodom. Ponovite nekoliko puta dnevno kako bi brže zaliječili usne. Vazelin je također vrlo učinkovit u liječenju suhih usana. Primjenite malo preko ispucalih usana, nekoliko puta dnevno te prije spavanja kako bi se vaše usne dobro hranile preko noći. Također možete prvo staviti tanki sloj meda na usne, a zatim sloj vazelina, pričekajte nekoliko minuta, a zatim uklonite s vodom te ponovite nekoliko puta dnevno. Dehidracija je najčešće razlog ispucalih usana. Pokušajte započeti dan ispijanjem jedne ili dvije čaše vode, izbjegavajte ekstremne temperature i hranite se zdravo. Važno je da pijete puno vode tijekom dana kako bi se tijelo dobro hidratiziralo, a vaše usne bile lijepše. krenizdravo.rtl.hr Pretplati se na: Postovi (Atom)