http___ljepoticasi.com_netolerancija-na-laktozu__1.xml
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Do you know what is lactose intolerance? Maybe this word is a bit technical but I’ll give the simple word as a ‘milk allergy’. Lactose Intolerance is a common disorder and is due to the inability to digest lactose into its glucose, constituents and galactose. It is secondary to low levels of lactase enzyme in the brush border of the duodenum. It is caused by the body’s inability to break down sugars that are located within milk. The body has a special enzyme called lactase which breaks down milk sugar so that it can be used by the blood. Lactose intolerance people will suffer with symptoms such as cramps, nausea, bloating, gas and diarrhea. Those who suffer with milk allergic can have rashes, sore throats, hives, sinus problems, vomiting , coughing or the gastrointenstinal symptoms. The severity of reaction varies from person to person but the experience can be uncomfortable and embarrassing. Some populations of the human species including those of South American, Asian and African descent. Races descended from northern Europe or from the northwestern Indian subcontinent are likely to retain the ability to absorb lactose into adulthood. There’s a symptoms of lactose intolerance include loose stools, abdominal bloating and pain, flatulence, nausea and borborygmi. A diagnosis of lactose intolerance leads many people to avoid milk and/or to consume specially prepared food with digestive aids, adding to health care costs. There are different ways to live with lactose intolerance and all people may not work for another. There is no cure for lactose intolerance. To control your lactose intolerance symptoms is mostly up to you. This is some following tips for prevent symptoms of lactose intolerance such as :- Limit the amount of milk and milk products in your diet. Eat or drink milk and milk products along with other foods. Spread milk or milk products throughout the day. Eat or drink milk and milk products that have reduced lactose. Eat or drink other foods instead of milk and milk products. Use lactase products Eat yogurt with live cultures Source :- Voices Yahoo EMedicine WebMD If you have lactose intolerance symptoms,consult with your doctor. They will help you to consult you on how prevent the lactose intolerance.
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Laktoza je prirodni šećer koji se nalazi u mliječnim proizvodima poput mlijeka, jogurta, sira i sladoleda. Tijekom probave, laktoza se raščlanjuje u tankom crijevu. Enzim laktoza dijeli laktozu na dva jednostavna šećera-glukozu i galaktozu. Netolerancija na laktozu se javlja kad u tijelu nema dovoljno enzima laktaze koji bi razbio svu laktozu. Rezultat toga je da nešto laktoze neprobavljene prođe u debelo crijevo gdje je bakterije razbiju kako bi se proizvela mliječna kiselina, ugljični dioksid i plin vodik. To može izazvati nadutost, grčeve i plinove. Velika koncentracija laktoze u debelom crijevu privlači vodu u crijeva, izazivajući vodenasti proljev . Laktoza Vrlo mali broj djece se rodi s intolerancijom na laktozu. To genetsko stanje je vrlo rijetko i obično se primijeti u prvih par tjedana života jer dojenčad ne podnose majčino mlijeko i treba im posebna formula bez mlijeka. Većina slučajeva netolerancije na laktozu su rezultat smanjivanja razine laktoze u djetinjstvu i adolescenciji. Češća je kod određenih etničkih skupina na Bliskom istoku, u Aziji , južnoj Europi, Africi i kod urođenika u Australiji. Netolerancija na laktozu kod odraslih se također može povećati s godinama kako se smanjuje proizvodnja laktaze. Važno je da netoleranciju na laktozu dijagnosticira medicinski stručnjak, kako bi se osiguralo da se mliječni proizvodi ne izbjegavaju uzalud. To se radi mjerenjem razine plina ugljika u dah .