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Nowadays we hear a lot about omega-3 fatty acids especially by the weight conscious people. So it’s necessary to know about its benefits for our better health. Omega-3 fatty acids are widely used nowadays due to their proven health benefits. Now let’s see what it is. It is an essential fatty acid that means they can’t be synthesized in our body so it should be supplemented in diet. Main sources of omega-3 fatty acids are fish oil, fatty fish such as salmon, tuna and it is also present in flax seed oil, ground flaxseed, walnuts etc. Benefits of omega-3 fatty acids Studies shows that they are useful in lowering blood triglyceride level and blood pressure, hence lowers the risk of heart attack. It is helpful in building muscles, loosing fat and increase the general fitness level of the body. It increases the concentration power and may prevent psychotic disorders. Further research is going on to prove omega-3 fatty acids significance in prevention of cancer, diabetes, hyperactivity, dementia and Alzheimer’s disease. Fish oil vs flax seed oil. As omega-3 fatty acids are present in fish oil supplements and flax seed oil so it is generally assumed that they are same. Fish oil supplements contain two omega -3 fatty acids known as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), whereas flax seed oil contains alpha –linolenic acid (a parent fatty acid of EPA and DHA). Although a lot similar in structure but benefits are quite different. alpha linolenic acid can change into EPA very fast but takes time to get converted into DHA. Many other factors like general health, age, diet of the person also effect this conversion. In some cases this conversion may not occur at all. If a person is suffering from psychotic disorders, depression lack of concentration then fish oil supplements are preferred in the debate of fish oil vs. flaxseed oil as DHA from fish oil supplements helps in healthy development of brain. Fish oil supplements are also given in pregnancy and lactation for the same reason. So omega 3 fatty acid is very useful for the general health of our body.
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Riblje ulje nosi razne zdravstvene prednosti. Sadrži omega tri masne kiseline, djeluje kao antioksidans i štiti srce. Riblje ulje je dostupno u tečnom obliku, ali i u obliku kapsula. Ovo ulje sadrži dosta vitamina A i D. Ovi vitamini su dobri z akosu, kožu, nokte. Vitamin A je dobar za oči, poboljšava vid,a nalazi se još i u mrkvi, narandžama, mlijeku. Vitamin D je potreban za kosti, poboljšava apsorpciju kalcija. Zbog prisustva omega-3 masnih kiselina, sprječava srčane bolesti i rizik od arteroskleroze. Smanjuju rizik i od nastanka krvnih ugrušaka, poboljšavaju moždanu funkciju i štite od dijabetesa. Riblje ulje uz pravilnu prehranu i fizičku aktivnost, potiče gubitak kilograma. Osim toga riblje ulje je dobro za kožu, a ovdje ćemo vam pokazati kako da napravite jednostavnu masku za lice: Pomiješjate jednu malu kašiku ribljeg ulja i meda. Nakon toga nanesite na lice i ostavite da stoji 5 minuta, a onda isperite s ohlađenim čajem od kamilice.