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Lotus cheesecake bowls I am finally back with a new recipe. I took some time off to go on a vacation, so I am slowly trying to get back into my routine with posting. Since I had some Lotus biscoff cookies left in my kitchen, I decided to use those and make this – Lotus cheesecake bowls. This recipe is very similar to the cheesecake I made months ago, but these are a bit healthier and much easier to make. So it is perfect for those of you who are looking for a hassle-free recipe. It is equally delicious as the cheesecake and of course, vegan. You don’t need a cake mold for this one, you don’t have to let it sit for a long time, and it’s much easier to decorate. All in all, it’s a fantastic alternative. I highly recommend this one. In order to get some more info and additional tips and tricks, feel free to keep reading the article. Some health benefits While it is super delicious, this may not be the healthiest dessert out there. I did my best to reduce the sugar content, but it is still not all that healthy. However, there are some ingredients in it that you can benefit from (a lot). For example, cashews. It is my favorite nut, so I always make sure to mention the effects it can have on your body. Many studies show that nut intake has a cholesterol-lowering effect, and there is emerging evidence of beneficial effects on oxidative stress, inflammation, and vascular reactivity. Cashews help lower LDL and increase the carrying capacity for HDL. They are protein rich and can help you lose weight. Eating cashews can boost your immune system and lower the risk of gallstones. They are also rich in essential minerals, including copper, calcium, magnesium, iron, phosphorus, potassium, and zinc. This also means that they are super beneficial for your skin and hair. Cashews contain nutrients that most people tend to forget about when they first start a vegan diet, but you really need those for your body to stay healthy, so make sure you incorporate them (and other nuts) in your meal plan (cheesecake or no). A piece of advice As I already mentioned, this recipe is super easy to make. But as always, I am going to give you some additional tips in order to make this even easier for you. The vegan cream cheese that I am using is made by Meggle (just in case you are wondering). Vegan butter is basically margarine. Coconut syrup looks a lot like maple syrup, but it’s a bit thicker, and in my opinion a bit sweeter. If you can’t find this syrup, it is okay to use maple syrup instead. For my Bosnian and Serbian friends who are wondering where to buy Lotus biscoff cookies, I ordered them from the Frutela wonderland store on Instagram. You do not have to use small bowls for this recipe, some glasses will also do the trick. When you leave the creamy layer in the fridge, it will become thicker, so you can pipe it onto a cute shape. Just transfer the cream into a zip lock bag, twist it, cut off one corner and pipe it in circular motion until you run out of the cream, or you are satisfied with the shape. I could not do this since my AC is not working and it is super hot in my apartment. So the cream just softened up right away. Make sure to save some cookies for decoration, and if you want you can get creative with it. Add some Lotus biscoff spread on top of it maybe. These measurements are enough for 2 medium Lotus cheesecake bowls. If you need more than that, make sure to adjust the measurements accordingly. Lotus cheesecake bowls Ingredients - For the first layer: 10 Lotus biscoff cookies 40 g of vegan butter - For the cream: 100 g of raw cashews 80 g of vegan cream cheese 5 Lotus biscoff cookies + 4 for decoration 40 g of coconut cream 30 ml of coconut (or maple) syrup Directions - Soak the cashews in water for about 8 hours (or overnight). Then remove the water and set them aside. - Start off by making the first layer. Melt the vegan butter over low heat and blend the Lotus cookies until there are no large pieces left. Add the melted butter to the ground cookies and mix the two together. Divide this mixture between two small bowls and leave them in the fridge. - Blend 5 Lotus cookies, add coconut cream, cashews, coconut (or maple) syrup and vegan cream cheese. Blend everything until you get a smooth cream. Leave the cream in the fridge for about an hour. - Take the small bowls and the cream out of the fridge. Pour or pipe the cream over the bottom layer. Crush two Lotus cookies and sprinkle them on top of the Lotus cheesecake bowls. Put a whole Lotus biscoff cookie in each of the bowls for decoration. If you liked this recipe, make sure you check out my other recipes like: Feel free to tell me what you think about this in the comments below, or send me the pictures of your own vegan Lotus cheesecake bowls. If you did something differently, I would also like to hear that, I’d love to see the things you come up with. P.S. for more recipes like this and a bunch of other stuff, follow me on Instagram, @margo_drobi. Also, I recently started a Patreon page, where you can subscribe and help me create more/better content. In return, you will get an exclusive piece of content (recipe) each month. My plan is to increase the amount of that content if I gain a few subscribers. If you are interested and you want to find out more, I will leave the link to my Patreon right –here.
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Lotus cheesecake zdjelice Konačno sam se vratila sa novim receptom. Uzela sam malo slobodnog vremena za odmor, pa se polako pokušavam vratiti u svoju rutinu sa objavljivanjem. Budući da mi je u kuhinji ostalo još malo Lotus keksa, odlučila sam ga iskoristiti i napraviti ovo – Lotus cheesecake zdjelice. Ovaj desert je vrlo sličan kolaču od sira koji sam pravila prije nekoliko mjeseci, ali je malo zdraviji i mnogo lakši za napraviti. Stoga je savršen za one od vas koji traže recept bez muke. Podjednako je ukusan kao i normalni cheesecake i, naravno, veganski. Za ovo vam ne treba kalup za tortu, ne morate ih dugo ostaviti da stoje i mnogo ih je lakše ukrasiti. Sve u svemu, ovo je fantastična alternativa. Toplo je preporučujem. Kako biste dobili dodatne informacije i dodatne savjete i trikove, slobodno nastavite čitati članak. Neke koristi za zdravlje Iako je jako ukusan, ovo možda nije najzdraviji desert. Dala sam sve od sebe da smanjim sadržaj šećera, ali i dalje nije tako zdrav. Međutim, postoje neki sastojci od kojih možete imati mnogo koristi. Na primjer, indijski orah. To je moj omiljeni orah, pa uvijek pominjem dobre efekte koje može imati na vaše tijelo. Mnoga istraživanja pokazuju da unos orašastih plodova ima učinak snižavanja holesterola, a pojavljuju se i novi dokazi korisnih učinaka na oksidativni stres, upale i vaskularnu reaktivnost. Indijskih oraščići pomažu u smanjenju LDL-a i povećanju nosivosti za HDL. Oni su bogati proteinima i mogu vam pomoći da izgubite kilograme. Jedenje indijskih oraščića može poboljšati vaš imuni sistem i smanjiti rizik od nastanka žučnih kamenaca. Takođe su bogati esencijalnim mineralima, uključujući bakar, kalcijum, magnezijum, gvožđe, fosfor, kalijum i cink. To također znači da su super korisni za vašu kožu i kosu. Indijski oraščići sadrže hranjive sastojke za koje većina ljudi ima tendenciju da zaboravi kada tek pređu na vegansku ishranu, ali oni su vam zaista potrebni kako bi vaše tijelo ostalo zdravo, pa obavezno ih uključite (i ostale orahe) u svoj plan obroka (pravili ovu slasticu ili ne) . Nekoliko savjeta Kao što sam već spomenula, ovaj recept je izuzetno jednostavan za napraviti. Ali, kao i uvijek, dat ću vam nekoliko dodatnih savjeta kako bi vam ovo bilo još lakše. Veganski krem sir koji ja koristim proizvodi Meggle (u slučaju da se pitate). Veganski maslac je u osnovi margarin. Kokosov sirup dosta liči na javorov sirup, ali je malo gušći i po mom mišljenju malo slađi. Ako ne možete pronaći ovaj sirup, u redu je umjesto toga koristiti javorov sirup. Za moje prijatelje iz Bosne i Srbije koji se pitaju gdje mogu kupiti Lotus keks, naručila sam ih u trgovini Frutela wonderland na Instagramu. Za ovaj recept ne morate koristiti male zdjele, neke čaše će također poslužiti. Kad kremasti sloj ostavite u frižideru, on će postati gušći, pa ga možete oblikovati u neki lijep oblik. Samo prenesite kremu u vrećicu sa zatvaračem, uvijte je, odrežite jedan ćošak i kružnim pokretima istisnite dok vam ne ponestane krema, ili dok ne budete zadovoljni oblikom. Nisam to mogla uraditi jer mi klima uređaj ne radi i jako je vruće u mom stanu. Dakle, krema je odmah omekšala. Ostavite neke keksiće za ukrašavanje, a ako želite, možete biti kreativni s tim. Dodajte malo Lotus biscoff namaza na vrh ako ga imate. Ova mjerenja su dovoljna za dvije srednje Lotus cheesecake zdjelice. Ako vam treba više od toga, svakako prilagodite mjerenja u skladu s tim. Sastojci Za prvi sloj: Lotus biscoff keksića 40 g veganskog maslaca Za kremu: 100 g sirovog indijskog oraha 80 g veganskog krem sira 5 Lotus biscoff keksića + 4 za dekoraciju 40 g kokosovog vrhnja 30 ml kokosovog (ili javorovog) sirupa Upute Natopite indijske orahe u vodi oko 8 sati (ili preko noći). Zatim uklonite vodu i ostavite ih po strani. Počnite tako što ćete napraviti prvi sloj. Otopite veganski maslac na laganoj vatri i meljite Lotus kekse u blenderu dok ne nestanu svi veliki komadi. Rastopljeni maslac dodajte u mljevene keksiće i pomiješajte to dvoje. Ovu smjesu podijelite u dvije male zdjelice i ostavite u frižideru. Sameljite pet Lotus keksića, dodajte kokosov krem, indijske orahe, kokosov (ili javorov) sirup i veganski krem sir. Sve blendajte dok ne dobijete glatku kremu. Ostavite kremu u frižideru oko sat vremena. Izvadite zdjelice i kremu iz frižidera. Kremu prelijte ili istisnite preko prvog sloja. Zdrobite dva Lotus keksića i pospite ih po vrhu Lotus cheesecake zdjelica. Stavite po jedan cijeli Lotus biscoff keks u svaku zdjelu za ukras. Ako vam se svidio ovaj recept, provjerite i ostale moje recepte poput: Slobodno mi recite šta mislite o ovom receptu u komentarima ispod ili mi pošaljite slike svojih vlastitih Lotus cheesecake zdjelica. Ako ste uradili nešto drugačije, a dobili dobar rezultat, voljela bih to i čuti, željela bih vidjeti stvari koje ste smislili. P.S. za još recepata poput ovog i gomilu drugih stvari, pratite me na instagramu, @margo_drobi. Također, nedavno sam pokrenula profil na Patreonu na kojem se možete pretplatiti i pomoći mi u stvaranju boljeg sadržaja. Zauzvrat, svaki mjesec ćete dobiti ekskluzivan dio sadržaja (poseban recept). Moj plan je povećati količinu tog sadržaja ako dobijem nekoliko pretplatnika. Ako vas zanima i želite saznati više, ostaviti ću link od mog Patreona – ovdje.