http___livnovine.com_ovo-povrce-se-preporucava-oboljelima-od-raka__1.xml
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Pepper stands out for its high content of vitamin C and vitamin B6 which is essential for the nervous system. It is also important for its beta-carotene content (which enters the organism and turns into vitamin A) and its content of vitamins from group B2 (also vitamin E). This is why pepper is perfect to prevent degenerative and chronic diseases. Beta-carotene helps to prevent cancer, cerebral hemorrhages, and heart diseases. As well as tomatoes, red peppers have a high quantity of lycopene (carotene with anti cancer properties). Aubergine It comes from India and the 90% of its content is water. It is also rich in fibre found on its peel. It conteins vitamin E, vitamin A, vitamin C, vitamin B1, vitamin B2, folic acid, iron, calcium, phosphorus, and potassium. Courgette Its origin is unknown, some theories support that it comes from Central America and others established that its origin is in Asia. However, there is no doubt about its nutritional wealth, it is rich in water and it favors the creation of redblood cells. It contains: vitamin C, vitamin B1, vitamin B2, vitamin B6, folic acid, potassium, magnesium, sodium, iodine, iron, calcium, and phosphorus. It has laxative properties and helps the immunological system. Tomato It comes from Peru and called by Mayan tomatl or xtomatl, Hernán Cortés brought it to our country after theconquest of Mexico and it would soon be spread to Italy, where it woud be known as pomodoro (golden Apple).
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Ovo povrće se preporučava oboljelima od raka Želite li uživati u maksimalnim dobrobitima mrkve, termički je obradite prije jela. Naime, u svježem plodu nalazi se tek tri posto beta-karotena, dok se zagrijavanjem, poput kuhanja ili pečenja – otpušta i do četrdeset posto ovog važnog spoja. Boja mrkve ukazuje da je bogata beta karotenom, nakon čega slijede vitamin K, vitamin C, vitamin E, vitamin B1, B2, B3, B6, folna kiselina, fosfor, kalij, mangan i molibden. Također obiluje vrijednim antioksidansima – karotenoidima, hidroksinamičnim kiselinama i antocijaninima. Metabolički prethodnik vitamina A, beta karoten, opravdano je dobio ime po mrkvi (lat. Carota), jer ona sadrži 407 posto njegove dnevne preporučene doze. Beta karoten jača imunitet, štiti od infekcija i raka. Redovito konzumiranje beta karotena smanjuje rizik od pojave glaukoma i katarakta, pomaže u očuvanju i poboljšanju vida te smanjuje kratkovidnost – posebice kod djece. Beta karoten poželjan je u prehrani oboljelih od raka (naročito pluća, želuca, jednjaka, tankog crijeva, grlića maternice i same maternice), jer ga oni, prema istraživanjima, imaju za trećinu manje od normalne razine. Adekvatna dnevna doza beta karotena kod pušača značajno smanjuje izglede za dobivanje raka pluća i emfizema. Redovito konzumiranje mrkve: – smanjuje rizik od moždanog udara za 40 posto – štiti vid – potiče probavu i rad jetre – štiti od nekolikih vrsta raka – čuva zdravlje srca i krvnih žila – jača imunitet – pomaže kod proljeva – poboljšava izgled kože – čisti organizam