http___lookapik.com_zelena-bomba-za-topljenje-naslaga-s-trbuha-prije-bozica__1.xml
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Ingredients: one frozen bananas, a tablespoon of grated ginger, a cup of frozen blueberries, half a cup of spinach, and some ice. Directions: Put all the ingredients in a blender and mix well. Have a glass of this juice first thing in the morning. This fat-burning and health-boosting drink has proved highly effective in most people who have tried it. In fact, those who included this recipe into their diet lost nearly four pounds of belly fat in a few days. These amazing weigh loss results are linked to the numerous health benefits of the ingredients. For one thing, bananas are rich in potassium, antioxidants and fiber, which is why this tropical fruit is extremely efficient in stimulating digestion and removing toxins out of the body. In fact, bananas pack high content of fiber and resistant starch, both of which support weight loss. They’re also a nutritious, low-energy-density food, which is beneficial for burning fat. Furthermore, ginger boosts immunity, speeds up metabolism and reduces appetite. Ginger contains chromium, magnesium and zinc, which are amazing anti-inflammatory agents. This root vegetable is highly beneficial for weight loss because it stimulates metabolism and circulation as well as elimination of toxins from your body. Apart from being calorie-free, ginger acts as a natural appetite suppressant; this is the best way to lose weight naturally because natural appetite suppressants are safe and cause no rebound. Flaxseed is important because of the high fiber content. According to the American Dietetic Association, “high-fiber diets provide bulk, are more satiating, and have been linked to lower body weights.” In fact, flaxseed is in fact one of the foods that pack the highest content of fiber. And the fiber contained in flaxseeds binds with water and expands in volume, thus making you feel full longer. This is the best way to lose weight naturally. Blueberries are well-known antioxidants. This fruit is also abundant in vitamins and minerals you need to lose belly fat, lower cholesterol, and keep your blood sugar in check. Last, but not least, spinach is rich in magnesium and positively affects your nervous system and mood. Feel free to keep drinking this nutritious beverage after the holidays too, so you can easily get rid of the pounds that you will surely gain while enjoying all those festive delicacies.
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Zeleni voćno-povrtni napitak idealan je za ovo vrijeme, ali nastavite ga piti i nakon blagdana, kada se budete htjeli riješiti svega što ste za vrijeme blagdana dobili Stižu blagdani i vrijeme je da napravite malo mjesta u trbuhu za sve delicije kojih ćete se sigurno prejesti u vrijeme Božića. Zeleni voćno-povrtni napitak idealan je za ovo vrijeme, ali nastavite ga piti i nakon blagdana, kada se budete htjeli riješiti svega što ste za vrijeme blagdana dobili. U blender (ponudu blendera možete pogledati ovdje ) ubacite narezanu smrznutu bananu, jednu žlicu izribanog đumbira, dvije žlice mljevenih sjemenki lana, šalicu zaleđenih borovnica, pola šalice špinata i malo leda. Sve dobro izmiksajte i popijte svako jutro na prazan želudac. Istraživanja pokazuju da je većina onih koji su probali ovaj “eliksir” izgubila dva kilograma za nekoliko dana, a najviše je “otišlo” s trbuha. Ukusan i efikasan u skidanju masnih naslaga, ovaj napitak je i zdrav. Banane su bogate kalijem, antioksidantima i vlaknima, pa samim tim potiču probavu i eliminaciju toksina, dok đumbir jača imunitet, ubrzava metabolizam i smanjuje apetit. Lan je važan zbog vlakana, borovnice su poznati antioksidanti, a špinat je bogat magnezijem i pozitivno utječe na živčani sustav i raspoloženje.