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Diet Plan to Maintain Proper Vision There are many foods that can reduce the risk of eye problems and vision loss. Poor eyesight caused due to aging can be prevented by including certain foods in your daily diet. Eating a healthy diet is among the best ways of maintaining the health of our eyes and also keeping our body in good shape. Mentioned below are few of the best foods that facilitate better vision. Green Leafy Vegetables Everyone is aware of the benefits and importance of eating green leafy vegetables. Vegetables like spinach, kale and broccoli provide all the essential vitamins and minerals that ensure good health of your eyes. Spinach is one of the best vegetables for the eyes as it contains a very high amount of lutein and zeaxanthin. Both these powerful antioxidants play a crucial role in protecting against degeneration of the eyes. The best way to maximize the health benefits of green leafy vegetables is to eat them fresh and in raw form rather than cooking. Papaya Papaya is among the best sources of vitamin A, which is considered to be a beneficial vitamin for the eyes. You can cook it, eat it raw or even add it to salads and stews. For extra benefits, you can steam papaya laves and eat them along with spinach. This combination is extremely healthy for your eyes. Carrots Carrots contain high quantity of beta carotene, which in an antioxidant that helps to prevent against cataracts and macular degeneration. Besides being a healthy food for your eyes, carrots also help to fight against skin problems. Salmon Salmon contains very high level of Omega-3 fatty acids and it is also loaded with vitamins A and D. Salmon and some other cold water fish like mackerel, tuna sardines not only improve the health of your eyes, but they also boost your cardiovascular health. For best results, you should have about two to three serving of salmon every week. Garlic and Onion Garlic and onion contain good amount of sulfur, which is necessary for maintaining the strength of the lenses of your eyes. They also contain glutathione, which is an antioxidant that too helps to preserve the lens of your eyes. Besides this, eating garlic can solve the problems of poor blood circulation and boosts your immune system. Milk Milk is an excellent source of A, B, and D vitamins. It also contains high volume of protein that is necessary for not only our eyes, but your entire body. Berries Blueberries, cranberry, black raspberry, and red grapes contain anthocyanins, which are antioxidants known to improve night vision. Eating just a single cup of these berries can help to significantly increase night vision. Anthocyanins are also effective against aging, inflammation, neurological diseases, bacterial infection, and certain types of cancers. Oranges Oranges and other citrus foods like lemons, grapefruit, tangerines, etc. are very high in vitamin C, which is an antioxidant that is essential for good eye health. Getting sufficient amount of vitamin C will allow the eyes to function properly and also reduce the risk of problems like cataracts. Red meat and Oysters Zinc deficiency can lead to the development of cataracts. Eating zinc-rich foods can help to prevent vision problems. Oysters and read meat are good sources of zinc. Including these foods in your diet will certainly help to reduce your risk of eye issues like cataracts.
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Jedite što višeHrana koja čuva vaše oči i poboljšava vid Istraživanja su razna kada je riječ o utjecaju hrane koje unosimo na naš organizam. Jedno je sigurno, postoje namirnice koje bi trebali svakodnevno imati na meniju želimo li imati zdrave oči i odličan vid. Kelj, špinat i raštika Lutein i zeaksantin su antioksidansi koji štite i održavaju zdrave stanice, a ove zelene biljke ih sadrže u velikim količinama. To je povrće bogato vitaminima A, B12, C i kalcijem, što je svakako dobro za oči. Ostali izvori su kelj, repa, kukuruz, grašak, brokula, salata i mahune. Naranče, sok od grejpa i jaja Ako niste ljubitelj zelenjave, u prvu pomoć uskočit će naranče, grejp i jaja. Srećom, jaja sadrže relativno visoki udio cinka, dobar su izvor omega-3 masnih kiselina i luteina. Ne sadrže toliku količinu karotenoida kao lisnato povrće, ali tijelo lakše apsorbira ove oksidanse iz jaja. Naranče i grejp su odlični izvori luteina i zeaksantina. Povrće Brokule, prokulica, cvjetača, zelene i crvene paprike su pravi mali paketi bogati vitaminom C. Orašasti plodovi i sjemenke Vitamin E štiti stanice u našim očima od slobodnih radikala i usporava napredovanje mrene i senilne makularne degeneracije (AMD). Jedite samo jedan gram sjemenki suncokreta ili badema dnevno i time ćete unjeti trećinu dnevne vrijednosti vitamina E. Slobodno se počastite i pšeničnim klicama, lješnjacima, kikirikijem i maslacem od kikirikija. Mrkva Ovo povrće opskrbljuje oči beta karotenom koji jača vid noću. Taj provitamin A štiti cjelokupni organizam od slobodnih radikala sa specifičnim zaštitnim djelovanjem na oči i kožu. Doprinosi zaštiti od ateroskleroze, te pomaže obnovi kože i sluznice. Riba Omega 3 masne kiseline čine čuda cijelom organizmu pa tako i očima. Pomažu razvoju vida, funkciji mrežnice te štite od sušenja očiju. Ribe poput lososa, tune, skuše i inćuna su obično najbolji izbor za dobivanje Omega 3 masnih kiselina. Kamenice i jetra Nedostatak cinka je povezan s oštećenjem vida i lošeg noćnog vida. No, konzumirajući puno hranjivih tvari one mogu napraviti čudo poput usporavanja senilne makularne degeneracije, što je česta pojava kod osoba starijih od 50 godina. Kamenice su veliki izvor cinka. Ukoliko niste ljubitelj kamenica i jetre zamijenite ih crvenim mesom, mlijekom, zapečenim grahom i cjelovitim žitaricama. web preporuke cosmopolitan.hrOvo ne radite za vrijeme seksa ni u ludilu! roditelji.hrLjubav je bezuvjetna… Krenizdravo.comDeset prirodnih načina za opuštanje nakon stresnog dana sensaklub.hrKoja je vaša životna tarot karta?