http___magazin.net.hr_zdravlje_nutricionizam_pet-odlicnih-razloga-da-pijete-kavu_2.xml
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Scientists and nutritionists have long been asking: is there more harm or good in coffee? Recent studies show that coffee is perhaps more useful. Here are five unexpected reasons to drink a cup of coffee. Coffee reduces the risk of developing type 2 Diabetes Studies conducted in 2011 at School of Public Health of the University of California involving more than 700 women, showed that women in a postmenopausal period who drink not less than four cups of coffee a day, have twice a lower risk of developing type 2 diabetes than those who don’t drink coffee. Obstacles in developing tolerance to insulin The Australian scientists who conducted a research in 2009 have confirmed the results of their American colleagues and have added their own conclusions: each cup of coffee reduces the risk of developing type 2 diabetes by 7%. This happens because caffeine accelerates metabolism and increases sensitivity to glucose and insulin. Coffee reduces the risk of cancer It was said that coffee causes cancer. However, researchers didn't take into account that coffee drinkers are often also consumers of alcohol and cigarettes. When these factors were considered separately, it was found that coffee helps prevent cancer by stimulating the repair mechanisms (restoration) of DNA. Empirical conclusions The research in 2011 conducted at Harvard University, gave the following results: women who drink several cups of coffee a day (with or without caffeine), have lower risk of developing endometrial cancer; and men who consume six cups of coffee a day, the risk of developing prostate cancer is 60% lower than in non-drinkers. And scientific justification Almost 10 years ago, German scientists found in coffee a unique antioxidant methylpyrimidine, with anti-carcinogen effect and the ability to prevent these types of cancer such as a cancer of the colon, rectum, mouth, stomach and esophagus. More methylpyrimidine can be found in dark roasted coffee used for espresso. Coffee reduces risk of developing dementia Scientists in Sweden and Denmark conducted an experiment with 1400 volunteers of average age of 21 years. It was found out that the risk of developing senile dementia (dementia) is 65% less than those who drank 3-5 cups of coffee a day as compared to those who drank 2 and less cups of coffee. Coffee antioxidant Researchers believe that antioxidant properties of coffee have beneficial impact on brain vessels, preventing the development of dementia. In addition, as has been proven in animal studies, coffee improves blood-brain barrier in the brain tissue – such as amyloid (responsible for Alzheimer). Coffee reduces the risk of developing Parkinson’s disease After 26 research conducted their general analysis was made and it was observed that the consumption of 2-3 cups of coffee (with caffeine) a day reduced the risk of developing Parkinson disease by 25%. The result is purely empirical. Unfortunately, the effect was observed only in men. With women this connection was not detected. Coffee reduces depression Researchers from the Harvard School of Public Health observed 50 000 nurses, as representatives of special profession, for more than 25 years. In 2011 they reported that women who drank four and more cups of coffee a day, had a 20% lower risk of depression than those who rarely drank coffee. Those who drank 2-3 cups a day reduced the risk of depression by 15%. Caffeine - antidepressant A small research of the Finnish scientists confirmed these findings: coffee addicts among the Finnish male suicides were much less than non-drinkers of coffee. Allegedly it is the effect of caffeine which increases metabolism, increases the flow of energy to the brain and improves mood. Natural product It is necessary to add that all these effects are shown in the use of organic coffee grown under organic conditions. Pesticides and chemicals can nullify all of its advantages. And certainly it is worth noting that people suffering from hypertension, insomnia or stomach ulcer shouldn’t be fond of coffee.
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Toči i ločiPet razloga da pijete kavu Turska ili Cappuccino? Nije važno, samo ako ima kofeina. Kava je, naime, osvojila simpatije nutricionista i znanstvenih krugova koji je u zadnjih nekoliko godina ne prestaju hvaliti. Liječnici i nutricionisti su znali reći svašta na račun kave, ali sad se već duže slažu da je kava ipak dobra za nas. Počujte zato pet dobrih razloga da popijete šalicu kave: Smanjuje depresiju kod žena Nova studija provedena na Sveučilištu Harvard pokazuje da žene koje redovno piju kavu - onu s kofeinom - imaju 20 posto manji rizik da obole od depresije nego one koje ne piju kavu. S ovim se slaže i istraživanje da ispijanje kava smanjuje i stopu suicida. Smanjuje rizik od smrtonosnog oblika raka prostate kod muškaraca Još jedna studija s Harvarda pokazuje da muškarci koji piju šest ili više šalica kave imaju 60 posto manji rizik od razvoja najopasnijeg oblika raka prostate. Istovremeno imaju i 20 posto manje šanse od formiranja bilo kojeg oblika raka prostate, u usporedbi s muškarcima koji ne piju kavu. Može štiti od razvoja raka glave i vrata Studija provedena na Sveučilištu Utah pokazuje da osobe koje piju više od četiri šalice kave na dan imaju 39 posto manji rizik od razvoja raka usne šupljine i grkljana, u usporedbi s onima koji kavu uopće ne piju. Redovno pijenje kave povezuje se i s manjim rizikom od razvoja raka mozga te smanjenim rizikom od razvoja raka crijeva, raka jetre i ciroze. Može nas zaštiti od Alzheimerove bolesti Nekoliko je studija proučavalo utjecaj kofeina na mozak. Eksperimenti na miševima pokazali su da kofein značajno smanjuje abnormalnosti proteina povezanih s Alzheimerovom bolesti. Kod miševa koji su već pokazali simptome Alzheimerove bolesti kofein je čak usporio propadanje i potaknuo obnavljanje stanica mozga, podaci su Florida Alzheimer's Disease Research Centre. Čini se da štiti od dijabetesa Brojne studije ukazuju da kava štiti od razvoja dijabetesa tipa 2, iako precizan mehanizam zaštite nije sasvim jasan znanstvenicima. Archives of Internal Medicine ističe analizu koja je pokazala da ljudi koji piju tri do četiri šalice kave na dan imaju 25 posto manje šanse da obole od dijabetesa tipa 2, nego oni koji piju manje od dvije šalice dnevno. Vezani članci: Potvrđeno: Kava i dječja hrana opasne za zdravlje! Oružje protiv bora i celulita držite u rukama svaki dan! web preporuke Krenizdravo.comKonturiranje lica - vodič za početnike cosmopolitan.hrSeks kakav će muškarcu dugo ostati u mislima... Komentari Ljepota Brak & veze Istina boliNJEZINE MALE (I NE TAKO MALE) TAJNE Ovih 25 žena otkrilo stvari koje se boje priznati svojim dečkima i muževima - SMIJEH LIJEČI KOMAD PROTIV ŠALJIVDŽIJE Evo zašto frajer koji vas može nasmijati uvijek pobjeđuje - Posebna i romantična POSRAMIT ĆE VAS Možete li svoju djevojku zaprositi genijalnije od ovih 20 muškaraca? - > više