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Apple Juice Time Trying to lose weight? We’re almost halfway into 2018 and if your weight loss resolution isn’t even half done, you’ve got your work cut out for you. But while you do your best to get the exercise you need — whether you’re sneaking in a session at work or sweating it out at home — you need to remember to take care of your diet too. You probably already know what to eat (and how much to eat) and what low-calorie snacks to munch on when those hunger pangs start if you want to shed those kilos. But did you know about this one detox food that won’t just help with dropping some weight, it also comes with a host of health benefits. If you’ve ever googled ‘how to lose weight’, chances are you’ve come across apple cider vinegar. There are several health benefits of apple cider vinegar, but before you even consider including apple cider vinegar to your diet, it is important to understand what it really is. What is apple cider vinegar? Apple cider vinegar (or ACV) is made of apple cider – an unfermented drink made by crushing an apple. But while preparing apple cider vinegar, the apple cider has generally undergone fermentation to form probiotics and enzymes that promote good health. The fermentation of apple cider significantly reduces its sugar and calorie content as compared to regular apple cider or apple juice. Even if you include only two tablespoons of apple cider vinegar in your diet, you will be able to witness its health benefits. Each tablespoon of apple cider vinegar contains only about 3-5 calories and very little sugar. Preparing apple cider vinegar is a two-step process, the first step being to crush apples to form apple cider and expose them to yeast. This ferments the sugar in them and converts them into alcohol. In the second step, the alcohol solution is infiltrated with bacteria which help the solution get further fermented and convert it into acetic acid in the process. Acetic acid is the main active compound found in vinegar that gives it its sour taste and strong smell. Apple cider vinegar does not contain many vitamins or minerals but it does contain a small amount of potassium. Fine quality apple cider vinegar also contains amino acids and some antioxidants. How does apple cider vinegar help you lose weight? There are several ways you can choose to consume apple cider vinegar as part of your diet. You could include two teaspoons of apple cider vinegar to a little less than half a liter of water and keep sipping it throughout the day. This habit may come across as simple but it goes a long way in helping you lose weight. All types of vinegar are known to aid in weight loss – because they help you feel full for longer – and hence they have been used for this purpose for several years now. According to a study published in Bioscience, Biotechnology and Biochemistry, a peer-review journal, participants who consumed apple cider vinegar for only 12 weeks, accomplished effective weight loss as well as a reduction in abdomen fat, waist circumference and triglycerides – the main contituents of natural fats and oils in the body. A Japanese study discovered that participants who were overweight and who consumed apple cider vinegar every day for 12 weeks constituted of lesser visceral fat, ie, fat around the abdominal muscles, lower weight circumference as well as a lower BMI as compared to participants who didn’t drink apple cider vinegar. You can include apple cider vinegar in your diet as part of a salad dressing or even drink it with water. If you opt to consume it with water, ensure that it is diluted well since it is a very acidic drink to consume directly. You can add one tablespoon of raw honey to the ACV-and-water concoction to make it taste better. Other ways of consuming apple cider vinegar are by combining it with apple or grape juice, mixing only a couple of teaspoons in your drink. If you are a tea lover, add a dash of cinnamon, a teaspoon of raw honey and apple cider vinegar to make your tea healthy. Apple cider vinegar helps boost energy Exercise and sometimes extreme stress cause lactic acid to build up in the body, which in turn causes fatigue. Interestingly, the amino acids contained in apple cider vinegar act as an antidote. What’s more, apple cider vinegar contains potassium and enzymes that may relieve that tired feeling. Next time you’re beat, add a tablespoon or two of apple cider vinegar to a glass of chilled vegetable drink or to a glass of water to boost your energy. What are the health benefits of apple cider vinegar? It helps regulate blood sugar levels According to a study conducted at the Arizona State University by the professor and director of the Nutrition Department, Dr. Carol Johnston, drinking apple cider vinegar has certain therapeutic effects. These effects are witnessed especially in patients with a risk of type 2 diabetes. The authors of the study even noted that consuming a drink containing apple cider vinegar at meal time increased feelings of satiety and decreased postprandial glycemia. Both of these metabolic effects help benefit patients who are at risk of having diabetes or already have it. The researchers also discovered that consuming two tablespoons of apple cider vinegar before going to bed helped reduce blood sugar levels on an average of 4-6 per cent by next morning. It helps improve heart health You know that reduced blood sugar also considerably helps reduce the risk of heart diseases. According to a study conducted in 2006 and reported in Medscape General Medicine, consuming apple cider vinegar could help increase HDL or ‘good cholesterol’ in your body. Apple cider vinegar is also known to contain chlorogenic acid which is an antioxidant that has scientifically proved to protect LDL cholesterol (or ‘bad cholesterol’) particles from getting oxidized. This is one of the key processes of developing a heart disease, which apple cider vinegar helps in preventing. It is detoxifying Not only does apple cider vinegar help you lose weight, it also helps control your body’s pH balance and detoxify the body. According to research, it specifically helps in the detox of the liver and it also helps stimulate blood circulation. It helps remove harmful environmental toxins that accumulate in your body, especially in your liver and also aids in the healing process of your skin. Apple cider vinegar helps break up mucus in your body which also aids in detoxification and cleansing the lymph nodes, thus resulting in better lymph circulation. A healthy lymphatic system could remove toxins from cells and also improve your overall immunity. It helps ease digestive ailments Apple cider vinegar stimulates digestive juices that help your body break down its food. This way, it proves to be extremely effective when it comes to easing a variety of digestive disorders. It helps improve indigestion, bloating, heartburn and even gas. A teaspoon of apple cider vinegar mixed with water could help get relief from heartburn really quick. It helps increase your stomach acid levels, which could have been decreased resulting in heartburn. It also controls the growth of unwanted yeast and bacteria in the stomach and throughout the body with the help of the healthy acids it contains, such as acetic, isobutryic, lactic and propionic acids. Although it has a positive effect on digestion, you need to remember that it does not cause relief from an ulcer. It helps prevent Osteoporosis Osteoporosis is a bone disease which causes you to lose nearly 50-70 per cent of your original bone material from your skeleton. Apple cider vinegar aids in the nutrient absorption of calcium which is an essential mineral for preventing osteoporosis. Consuming apple cider vinegar along with each meal will help increase the absorption of calcium to strengthen your bones. It helps fight against free radical damage Free radicals are a molecule or atom with an unpaired electron in their outer orbit. These free radicals are continuously created by the body for metabolic activities and are crucial for life. Free radicals help prevent infections by killing numerous germs but an overdose of free radicals produced in the body may prove harmful to health. When handled by enzymes or antioxidant nutrients, these free radicals can cause oxidative damage to cell membranes, DNA, proteins and tissues. This might in turn lead to diseases like ulcers, arthritis, emphysema and other immune disorders. These damages are not restricted to your internal body, but external appearance as well, in the form of wrinkled skin. While it is not possible to completely avoid free radicals, exposure to them could be reduced and their effect could be neutralized by consuming more antioxidants that prevent them from causing excessive damage. Apart from fruits and vegetables, the antioxidants present in apple cider vinegar could help reduce free radicals from the body. It helps reduce night-time cramps When your body is low in potassium, it gives you a sign in the form of leg cramps. Apple cider vinegar is high in potassium. So, if you consume two tablespoons of apple cider vinegar with a glass of warm water and one teaspoon of honey before bed time, it could increase the level of potassium in your body, thus helping you prevent leg cramps at night. It helps kill harmful bacteria Vinegar helps kill pathogens and harmful bacteria in the body. The traditional usage of vinegar includes cleaning and disinfecting nail fungus, warts, lice and ear infections. Vinegar is also known to help clean wounds and bruises. Vinegar has also been used as a food preservative since it prevents bacteria from growing in food and spoiling it. Similarly, apple cider vinegar acts as a natural preserver for your food. It could help protect you against cancer Cancer occurs when there is a growth of uncontrollable cells in your body. There are various types of vinegars that help kill cancer cells and shrink tumors. Apple cider vinegar could potentially possess cancer preventing properties but more research needs to be conducted in this area before a solid recommendation could be made. It helps you get rid of cold symptoms Since apple cider vinegar contains beneficial bacteria, it could help improve your immune system. A few tablespoons of apple cider vinegar could prove to be a natural remedy for cold and even help prevent its symptoms fast.
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Jabučni ocat se koristi kao lijek i prevencija mnogih bolesti već stotine godina. U vrijeme Hipokrata, kojeg su mnogi smatrali ocem medicine, ocat su koristili za liječenje mnogih oboljenja. Za vrijeme američkog građanskog rata, ocat su primjenjivali kao antiseptik. Zbog čega je jabučni ocat toliko poseban? Jabuka – glavni sastojak jabučnog octa – ima izvanredna nutritivna svojstva i poznata je kao najzdravije voće. Jabuka sadrži mnoge vitamine i minerale, kao što su pektin, beta-karoten, kalcij, željezo, fosfor i kalij. Osim toga, jabuka je izvor enzima i amino kiselina. Jabučni ocat je odlično sredstvo za čišćenje organizma. Ocat raskida naslage masti i sluzi u tijelu i na takav način poboljšava zdravlje jetre, bubrega i drugih organa. Jabučni ocat oksidira krv i smanjuje rizik od visokog krvnog tlaka. Neutralizira patogene bakterije i toksične tvari, koje se mogu unijeti u organizam sa hranom. Jabučni ocat potiče zdravu probavu i rad crijeva. Provedena istraživanja su pokazala, da jabučni ocat pomaže ojačati srce, stabilizirati razinu šećera u krvi i smanjiti rizik od mnogih vrsta raka. Ocat tjera toksine iz organizma i potpomaže mršavljenju. Probajte svaki dan popiti dvije do šest čajnih žlica jabučnog octa sa vodom. Jabučnim octom možete poškropiti salatu, povrće itd. Također se može napraviti napitak od jabučnog ocata, vode i meda, koji se pije vruć ili hladan. Kod kojih oboljenja može pomoći jabučni ocat Postoji mnogo bolesti, koje možete liječiti sa jabučnim octom. Neke od njih su: Artritis Osim toga, što svaki dan pijete nekoliko žličica octa, možete natopiti bolno mjesto sa vrućom otopinom octa i vode (pola čaše octa na tri čaše vode). Visoki krvni tlak Kalij, koji se nalazi u jabučnom octu, blagotvorno djeluje na srce i snižava krvni tlak. Mršavljenje Nije moguće smršaviti, ako vaš metabolizam ne radi dobro. Jabučni ocat čisti organizam i potpomaže probavi i na takav način utječe na metabolizam, koji sagorijeva masnoće, u mjesto toga da ih talože u tijelu. Karcinom Ocat se može koristiti za prevenciju i liječenje karcinoma, jer sprečava rast kancerogenih stanica. Zatvor Jabučni ocat sadrži pektin, koji pomaže radu crijeva i sprečava zatvor. Ovo su samo nekoliko primjera toga, kako se može koristiti jabučni ocat. Prije nego što počnete trošiti teško zarađeni novac na skupe lijekove, pokušajte sa jabučnim octom, koji je jeftin i nema štetnih posljedica. Izvor: alternativa-za-vas.com