http___ljekarnatalan.hr_proizvodi_dodaci-prehrani_omega-masne-kiseline_twinlab-complete-efa-omega-3-6-9-kapsule-3373__1.xml
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This is what has happened with the Omega 3 and Omega 6 scientific story, especially as regards the Omega 3 and Omega 6 advice that people have been given. Omega 3 or the Essential fatty acids is the name given to a family of polyunsaturated fatty acids that are crucial for the healthy functioning of our body. These include Alpha-linolenic acids, Docosahexaenoic acids and Eicosapentaenoic acids. This advice came about because of a lack of knowledge about how these two polyunsaturated, essential fats work together, and because most people eating a modern diet get very little Omega 3's and more Omega 6's. These Omega polyunsaturated oils are unique, in that they contain Essential Fatty Acids. They are called essential because the body cannot manufacture them, unlike the other fatty acids, monounsaturated and saturated oils, which the body can synthesize from carbohydrates. The richest dietary sources of the essential fatty acids or omega 3 and 6 oil are nuts, fatty fish, seeds and whole grain. The sources of omega 6 fatty acids are in abundance but omega 3 sources are limited. Later, in the 1960's they discovered that serious symptoms of deficiency arose when these unique oils were not consumed in the diet. Research shows that Omega 3 is one of the most important nutrients our body requires. They are the main component of our nerve cells and control the functioning of our brain and heart. It is imperative that you include more omega 3 sources in your diet than omega 6 fatty acids. Essential fats are a critical component in every single cell membrane that covers every single one of our 60 trillion cells. The essential fats have a unique structure, which allows them to perform specific functions within the cell membrane, whereas saturated and damaged fats cannot perform the same tasks. To increase our intake of omega 3, we need to consume more fish oils extracted from cold-water fishes such as salmon, tuna, mackerel, sardines and Hoki. Green leafy vegetables such as spinach, broccoli, tofu and soybeans are also rich in omega 3 fatty acids. Let us help you make the right choice between omega 3 and 6 oil. Omega 6 fats help in controlling inflammation, arthritis and autoimmune diseases. However the benefits of omega 6 fatty acids are limited and not very widespread. Omega 3 fatty acids reduce the triglycerides and maintain HDL cholesterol in our blood stream. This prevents us from a variety of coronary heart diseases and strokes. They treat skin problems such as eczema and psoriasis. Joint inflammation and arthritis can also be cured with regular intake of fish oils. Omega 9 fatty acids reduce the risk of cardiovascular diseases and maintain a healthy heart. Proper intake of omega 9 reduces the risk of breast cancer. They reduce blood pressure and cholesterol levels in the body. Omega 9 fatty acids support and strengthen the immune system. It is important to eat a diet that provides a balanced amount of Omega 3, 6, 9 fatty acids for enjoying a good health. The amount and ratio of each fatty acid should be optimum, to ensure you are not taking excess of one and very less of another fatty acid. Though both Omega 3 and 6 oil are important, we need more of omega 3 fats since our diets are already rich in omega 6 fatty acids. To ensure you get the maximum health benefits of omega 3, purchase only Pharmaceutical brand fish oil. About the Author:
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Twinlab Complete EFA omega 3-6-9, kapsule Kombinirana formula koja sadrži omega 3, omega 6 i omega 9 masne kiseline. Idealna kombinacija za nadopunu prehrane svim omega masnim kiselinama. Neto količina: 90 kapsula (=81g) Uputa za upotrebu: Jedna kapsula na dan ili po preporuci stručne osobe. Napomena: Preporučene dnevne doze ne smiju se prekoračiti. Dodatak prehrani nije nadomjestak ili zamjena uravnoteženoj prehrani. Čuvati od dohvata male djece. Važno je pridržavati se uravnotežene i raznovrsne prehrane i zdravog načina života. Upozorenje: Osobe koje uzimaju lijekove trebaju se prije uzimanja posavjetovati s liječnikom. Ne preporučuje se trudnicama i dojiljama. Sastojci u preporučenoj dnevnoj dozi (=1 kapsula): Ukupne omega 3 masne kiseline 424 mg koje sadrži: ALA (alfa - linolenska kiselina) 224 mg EPA (eikosapetaenoična kiselina) 120 mg DHA (dokosaheksaenoična kiselina) 80 mg Ukupne omega 6 masne kiseline 309 mg koje sadrži: Linolna kiselina 213 mg GLA (gama linolenska kiselina) 96 mg Ukupne omega 9 masne kiseline (oleinska kiselina) 158 mg Kombinirana formula koja sadrži omega 3, omega 6 i omega 9 masne kiseline. Idealna kombinacija za nadopunu prehrane svim omega masnim kiselinama. Neto količina: 90 kapsula (=81g)