http___metro-portal.hr_zlicica-secera-dovoljna-je-da-vam-se-privremeno-smiri-nagla-narav_52047_1.xml
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Bright, Strong & Healthy India Community Feeling angry? A spoonful of sugar will sweeten your mood High sugar levels can help control aggression and prevent loss of temper, researchers have found. Their study compared the behaviour of sugar-starved volunteers with those who had been given a sweet drink, and concluded the latter were less inclined to snap. The simple sugar glucose is thought to stem aggressive behaviour by providing more self-control Researchers believe the effect is caused by glucose, a simple sugar found in the bloodstream that provides energy for the brain. Study co-author Professor Brad Bushman from Ohio State University said: 'Avoiding aggressive impulses takes self control, and self control takes a lot of energy. Glucose provides that energy in the brain. 'Drinking sweetened lemonade helped provide the short-term energy needed to avoid lashing out at others.' Professor Bushman said the finding is more than just a medical curiosity. In two published papers, he and his colleagues did several studies showing that people who have trouble metabolizing, or using, glucose in their bodies show more evidence of aggression and less willingness to forgive others. The problem is that the number of people who have trouble metabolizing glucose - mainly those with diabetes - is rising rapidly. 'The healthy metabolism of glucose may contribute to a more peaceful society by providing people with a higher level of energy for self-control.' In the study, which appears online in the journal Aggressive Behavior, 62 college students fasted for three hours to reduce glucose instability. They were told they were going to participate in a taste-test study, and then have their reaction times evaluated in a computerised test against an opponent. Half of the participants were given lemonade sweetened with sugar, while the others were given lemonade with a sugar substitute. After waiting eight minutes to allow the glucose to be absorbed in their bloodstream, the participants took part in the reaction test. Participants were told they and an unseen partner would press a button as fast as possible in 25 trials, and whoever was slower would receive a blast of white noise through their headphones. At the beginning of each trial, participants set the level of noise their partner would receive if they were slower. The noise was rated on a scale of 1 to 10 - from 60 decibels to 105 decibels (about the same volume as a smoke alarm). In actuality, each participant won 12 of the 25 trials (randomly determined). Aggression was measured by the noise intensity participants chose on the first trial - before they were provoked by their partner. Results showed that participants who drank the lemonade sweetened with sugar behaved less aggressively than those who drank lemonade with a sugar substitute. Those who drank the sugar-sweetened beverage chose a noise level averaging 4.8 out of 10, while those with the sugar substitute averaged 6.06. 'To our knowledge, this is the first study to find that boosting glucose levels can reduce actual aggressive behavior,' Professor Bushman said. 'To be sure, consuming sugar should not be considered a panacea for curbing aggression. But the results do suggest that people who reportedly "snap" with aggression may need some way to boost their mental energy, so they can override their aggressive impulses.' We are one of the Best BPOs in India that provides a comprehensive range of services 24x7x365. Visit us at http://devbpo.com. Kindly contact us on +91 9714814899 very much informative Mr.suresh..thanks for sharing ur valuable knowledge! Interesting information. Something to think about. ~Management Consulting & Coaching Services: www.CEOBusinessManagementSolutions.com Thanks Mr Suresh Suresh,please continue the service you are doing. Thanks suresh for the wonderful article.... Will try it.. Good info Suresh. Thanx for sharing Good one Suresh. Thanks for sharing. Good one.. incidentally I tried this method.. when a teaspoon full of sugar is consumed, there was less agitation in the mind. I do not know the reason behind it.. but it is scientifically proved now... good Is 100plus or similar isotonic drinks is better than paracetamol for head aches ? wonder what salt would do to the aggression level.... Ha ha just speculating thanks for the good read. good one good article please keep me sending - Create a confidential Career Profile and Resume/C.V. online - Get advice for planning their career and for marketing of experience and skills - Maximize awareness of and access to the best career opportunities
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Žličica šećera dovoljna je da vam se privremeno smiri nagla narav Odupiranje agresivnim nagonima podrazumijeva puno samokontrole, a za samokontrolu je pak potrebno puno energije koju mozak dobiva iz glukoze Kad ste nervozni, agresivni i općenito lošeg raspoloženja rješenje za smirenje mogao bi biti najobičniji šećer. Na primjer, čaša limunade zaslađena jednom žličicom šećera smirit će, barem na nekoliko minuta, i one najagresivnije naravi. U istraživanju profesora Brada Bushmana sa Državnog sveučilišta Ohio objavljenoj na internetskim stanicama časopisa Agresivno ponašanje ('Aggressive Behaviour') pokazalo se da pravi šećer neutralizira agresivnost koju katkada znamo pokazati prema nepoznatim ljudima što nije slučaj s umjetnim zaslađivačima. Tajna učinka je u glukozi, jednostavnom šećeru kojeg možemo naći u vlastitoj krvi i koji energijom hrani mozak. Odupiranje agresivnim nagonima podrazumijeva puno samokontrole, a za samokontrolu je pak potrebno puno energije, jasan je profesor Bushman. Glukoza daje tu energiju mozgu. Bushman je s kolegama svoja saznanja pojasnio u dva zasebna stručna rada - oni su proveli nekoliko odvojenih eksperimenata kojima su dokazali da ljudi koji imaju problema s apsorpcijom i obradom glukoze pokazuju znakove agresivnosti i manje spremnosti da oproste drugima. Nadalje, broj onih koji imaju ovakve probleme s glukozom - poglavito osobe s dijabetesom - raste iz dana u dan. Profesor Bushman kaže daje dijabetes u tom smislu štetan ne samo za pojedinca već i za čitavo društvo. U njegovom prvom istraživanju su sudjelovala 62 studenta od koji je polovica pila limunadu sa šećerom, a druga s umjetnim zaslađivačima i drugim alternativama. Nakon osam minuta koliko je potrebno da glukoza dospije u krvotok studenti su pristupili posebno prilagođenom testu reakcija. Pokazalo se da su studenti koji su popili limunadu sa šećerom bili manje agresivni od drugih. U drugom istraživanju objavljenom u časopisu Osobnost i individualne različitosti ('Personality and Individual Differences') profesor Bushman je s kolegama sa Sveučilišta Kentucky analizirao simptome dijabetesa tipa 2 kod određenog broja pacijenata (utrnulost stopala, plitko disanje, osjećaj općeg umora) te utjecaj te bolesti na njihovu sposobnost opraštanja drugima. Rezultati tri pod-eksperimenta pokazali su istu stvar - dijabetičari kod kojih su opisani simptomi bili izraženiji teže su opraštali drugima njihove prijestupe. To naravno nije opravdanje za agresivno ponašanje, ali barem nam može pomoći da razumijemo zašto se neki dijabetičari tako ponašaju. A kako se broj dijabetičara sve više povećava, to je nešto o čemu bismo svi trebali dobro razmisliti, upozorava na kraju Bushman.