http___magazin.net.hr_zdravlje_nutricionizam_zima-je-bakterije-napadaju-sto-trebate-jesti_1.xml
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Reduce Weight With Vegetables In Daily Life Meizitangworld.com - Wednesday, August 27, 2014. Submitted by Maria Fuentes. Bedford, OH; 27 August, 2014: As we all know, taking more vegetables and fruits can help to reduce weight, here we introduce some vegetables hat we usually take in daily life and explain why they are good for weight loss, if you are taking botanical slimming soft gel having these vegetables for better effect Cabbage Sugar content is low in cabbage and low calories are the characteristics of Chinese cabbage, so it is very suitable for us to eat to lose weight, In addition to vitamin C, potassium, calcium, magnesium, etc., it also contains a spicy ingredients that rich in cruciferous foods (such as white radish, turnips, etc.) - isothiocyanate. Broccoli Broccoli is rich in vitamins A and C, calcium and dietary fiber, fiber can hinder the absorption of food, fiber swell in the stomach, can form a larger volume, giving a sense of satiety, helping to reduce appetite and having a role in weight control. Broccoli can be made into a variety of dishes, salads and vegetable soup. Celery Celery is a high-fiber foods, celery is rich in vitamins and amino acids. It can produce a lignin or intestinal lipid substances after the intestinal digestion, such substances is an antioxidant, often eat celery, especially celery leaves is very useful in the prevention of hypertension, arteriosclerosis and reducing swelling, promoting blood circulation Tomatoes A 120 g tomatoes has about 30 kilocalories, 95 grams of water, 1.5 grams of protein, 0.3 grams of fat, 6.3 grams carbohydrates, 1.4 grams of fiber, and abundant calcium, phosphorus, iron, vitamin A, B1,B2, C, E, lycopene etc, tomato itself has no direct role in weight loss, but it's low-calorie high-fiber characteristics are very good for detoxification, eat a few tomatoes can fill the stomach, avoid opportunities of eating other high-calorie food and indirectly achieve weight loss goals. Bitter gourd Bitter gourd is absolutely the first choice for summer diet food, it is rich in vitamin C, and the fat and sugar content is very low, very suitable for dieters. The main reason that bitter melon can lose weight is due to its low calories and function of suppressing the appetite. In addition, bitter gourd can promote gastrointestinal peristalsis, have detoxing slimming effect. For Media Contact: Author: Heather Vesta Phillips Company: Meizitangworld.com E-mail: support@meizitangworld.com About Meizitangworld.com As we all know, taking more vegetables and fruits can help to reduce weight, here we introduce some vegetables hat we usually take in daily life and explain why they are good for weight loss.
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Sezonska hranaNajbolje povrće koje treba jesti tijekom veljače Kada jedete plodove koji su sezonski, odnosno plodove koji u prirodnim uvjetima rastu u određeno doba godine, jedete ih upravo onda kada su najzdraviji. Tijekom veljače posegnite za sljedećim namirnicama: Rukola Raste posvuda i odličan je izvor proteina, vitamina B, dijetalnih vlakana, vitamina A, C i K. Također obiluje folnom kiselinom, kalcijem, željezom, magnezijem, fosforom, kalijem i manganom. Najčešće se koristi kao salata. Rukola može biti ukusan i zdrav nadjev za pizzu. Šparoge Odličan su izvor kalcija, cinka, magnezija i selenija. Također obiluju dijetalnim vlaknima, proteinima, vitaminom A, C, E, K i vitaminima B i D kompleksa. Sadrže željezo, kalij i mangan. Šparoge možete pripremati na razne načine, kao juhu, salatu, prilog jelima ili pak kao grickalicu za međuobrok. Cikla Bogata je vitaminom C, željezom i magnezijem. Obiluje dijetalnim vlaknima, folnom kiselinom, kalijem i manganom. Cikla može poslužiti kao salata. Također možete pripremati juhe, priloge, sokove ili pak kolače. Brokula Dobar je izvor proteina, vitamina E, tiamina, riboflavina, kalcija, željeza, magnezija, fosfora i selenija. Odličan je izvor vitamina A, C, K, B6, folne kiseline, kalija i mangana. Napravite juhu od brokule, složenac ili pak tjesteninu s brokulom. Brokula je ukusna namirnica koju je izuzetno lako pripremiti. Prokulice Dobar su izvor tiamina, riboflavina, željeza, magnezija i fosfora. Odličan su izvor dijetalnih vlakana, vitamina A, C, K, B6, folne kiseline, kao i kalija i mangana. Prokulice su neobičnog okusa, pomalo gorkastog, zbog čega većini ljudi nisu prvi vrhu liste omiljenog povrća. Ipak, prokulice mogu biti ukusne ako ih pripremite pravilno. Kako biste uživali u zdravstvenim blagodatima prokulica, probajte napraviti kajganu s prokulicama i parmezanom. web preporuke cosmopolitan.hr4 mjesta na kojima želi da ga dirate (iako to još ne zna) Komentari Brak & veze Trend koji osvaja internetSEKSI STRANA FEMINIZMA Evo kako se bore za pravedniji prikaz žena u medijima - Misli svatko da je njima lako ALFA TEST Prave muškarčine bi se trebale kloniti cura koje nemaju ovih 10 kvaliteta - Egocentrične ili slobodne? DIVLJE I NEUKROTIVE Zašto neke cure trebaju samo avanturu, a ne vezu? - > više