http___mednotess.com_hr_pages_1367939_1.xml
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Monday Breakfast — Belgian waffle, assorted low sugar cereal, milk and juice. Lunch — Chicken quesadilla, chef salad with crackers, fruit and vegetable bar, variety of milk. Tuesday Breakfast — Sausage biscuit, assorted low sugar cereal, milk and juice. Lunch — Beef ravioli with roll, chicken nuggets with roll, fruit and vegetable bar, variety of milk. Wednesday Breakfast — Biscuit and gravy, assorted low sugar cereal, milk and juice. Lunch — Orange chicken with rice, corn dog, fruit and vegetable bar, variety of milk. Thursday Breakfast — Pancakes, assorted low sugar cereal, milk and juice. Lunch — Breaded chicken sandwich, spaghetti with breadstick, fruit and vegetable bar, variety of milk. Friday Breakfast — Sausage and egg muffin, assorted low sugar cereal, milk and juice. Lunch — Hot dog, turkey melt sandwich, fruit and vegetable bar, variety of milk. Dardanelle Schools Monday Breakfast — Waffle sticks, syrup, applesauce, milk. Lunch — Chicken sandwich, oven fries, lettuce, tomato, baked beans, chilled pears, mustard, mayo, ketchup, milk. Tuesday Breakfast — Sausage biscuit, pear halves, milk. Lunch — Lasagna, tossed salad, fresh fruit cup, wheat roll, milk. Wednesday Breakfast — Cereal, toast, jelly, banana, milk. Lunch — Fish sticks, potato wedges, carrot and celery sticks, fruit cocktail, ketchup, tartar sauce, milk. Thursday Breakfast — Gravy and biscuit, orange wedges, milk. Lunch — Oven fried chicken, sweet potato crunch, green beans, assorted fresh fruit, slice of wheat bread, milk. Friday Breakfast — Pancakes, bacon, juice, fruit cocktail, milk. Lunch — Cheese pizza, California blend vegetables, tossed salad, orange wedges, whole wheat sugar cookie, milk. Pottsville Schools Monday Breakfast — Blueberry muffin, cereal, juice, milk. Lunch — Chicken fajita or corn dog, pinto beans, romaine, tomato, salsa, pineapple tidbits, spice cake, milk. Tuesday Breakfast — Waffle, fruit, juice, milk. Lunch — Chicken rings, mashed potatoes, black eyed peas, fruit mix, milk. Wednesday Breakfast — Biscuit and gravy, juice, milk. Lunch — Sub sandwich or hot dog, tossed salad, seasoned corn, applesauce, milk. Thursday Breakfast — Breakfast pizza, juice, milk. Lunch — Hamburger, french fries, lettuce, tomato, pickles, pears, milk. Friday No school. Atkins Schools Monday Breakfast — Sausage biscuit or cereal choices, graham crackers, milk, fruit juice. Lunch — Taco salad or soft chicken taco, lettuce and tomatoes, seasoned pinto beans, fresh apple wedges, cinnamon puff, milk. Tuesday Breakfast — Breakfast bagel or cereal choices, toast, jelly, milk, fruit juice. Lunch — Pepperoni pizza or mini corndogs with mustard, tossed salad with light ranch, peas and carrots, spiced apples, milk. Wednesday Breakfast — French toast sticks with syrup or cereal choices, pop tart, milk, fruit juice. Lunch — Chicken rings, wheat roll, quick baked potato, steamed broccoli, mixed fruit, milk. Thursday Breakfast — Muffin and yogurt or cereal choices, milk, fruit juice. Lunch — Chicken spaghetti with whole grain breadsticks or ham and cheese sandwich with pretzel twists, tossed salad with light ranch, seasoned green beans, sliced pears, milk. Friday Breakfast — Mini pancakes or cereal choices, whole grain donut, milk, fruit juice. Lunch — Barbecue pork on a bun or turkey and cheese sub, baked beans, carrots and celery sticks with light ranch, pineapple chunks, milk. Dover Schools Monday Breakfast — Breakfast bar, string cheese or mini pancakes, fruit, juice, milk. Lunch — Pigs in a blanket, potato wedges, broccoli with cheese, fresh apple, milk. Tuesday Breakfast — Cereal and blueberry muffin or biscuit with sausage and egg, fruit, juice, milk. Lunch — Chicken wrap, romaine and tomato mix, Spanish rice, steamed carrots, mixed fruit, milk. Wednesday Breakfast — Cereal and cinnamon toast or breakfast pizza, fruit, juice, milk. Lunch — Taco salad, whole grain corn tortilla chips and salsa, refried beans, cinnamon puff, pineapple tidbits, milk. Thursday Breakfast — Cereal and pop tart or biscuit and sausage gravy, fruit, juice, milk. Lunch — Sausage pizza, corn, tossed salad, banana bread, fresh fruit, milk. Friday Breakfast — Cereal bar, yogurt or French toast sticks, fruit, juice, milk. Lunch — Whole grain corn dog, garden spinach salad, corn, peaches, milk. Hector Schools Monday Lunch — Barbecue pork sandwich, peas and carrots, cole slaw, peaches, fresh fruit on bar. Tuesday Lunch — Spaghetti, green beans, pears, roll, pineapple on bar. Wednesday Lunch — Beef and bean burrito, black beans, tossed salad with dressing, mixed fruit, salsa, fresh fruit on bar. Thursday Lunch — Vegetable beef soup, corn bread, crackers, broccoli with ranch, peaches. Friday Lunch — Chicken sandwich, oven fries, ketchup, mayo, lettuce, tomato, pickles, mixed fruit. Pope County Senior Activity Center Monday Lunch — King ranch chicken or potato crusted pollock, sweet corn, loaded salad, golden fruit cup. Tuesday Lunch — Barbecue pork riblet or salisbury steak with brown gravy, macaroni and cheese, Catalina blend vegetables, fruited pudding pie. Wednesday Lunch — Baked Pitt ham, baked sweet potatoes, bermuda vegetable, wheat roll, watergate cake. Thursday Lunch — Soft tacos, lettuce, tomato, cheese, refried beans, Spanish rice, sour cream, tortilla chips and salsa, grilled pineapple. Friday Lunch — Bell pepper casserole or crab cake with rice pilaf, green beans, wheat roll, raspberry cake. Dardanelle Senior Activity Center Monday Lunch — Smoked sausage and sauerkraut or chicken strips and confetti cole slaw, ranch roasted potatoes, wheat roll, tinted pears. Tuesday Lunch — Baked pollock or chicken patty on a bun, lettuce, tomato, potato salad, sugar snap peas, strawberries and bananas. Wednesday Lunch — Chicken fettuccine alfredo, Italian green beans, garlic cheese bread, ambrosia. Thursday Lunch — Sloppy joes, sweet corn, side salad, Tropical fruit. Friday Lunch — Beef liver and onions or hamburger steak, mashed potatoes and gravy, green peas, wheat roll, jell-o with fruit and topping.
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dijeta Opis: ova dijeta učinkovita dijeta karakterizira puno svježeg povrća, tako da nećete nedostatak vitamina.Meni je odabrana tako da je osjećaj gladi neće vas patiti.Temelj prehrane - riža, koja je ne samo hranjiv, ali i pomaže očistiti tijelo od toksina.Prehrana dizajnirana za tjedan dana, tijekom kojih bi trebali suzdržati od gazirana pića, slatke sokove i alkohol.Preporučuje se obavljati fizičke vježbe za učinkovitiju dijetu. dijeta dijeta: ponedjeljak Doručak : 150 g svježeg kupusa, 1 čaša mineralne vode. Ručak : 4 žlice kuhane riže, svježe salate od isjeckan mrkva, začinjena maslinovim uljem, 1 šalica mineralne vode. Večera : 150g kuhana riba, komad kruha, salata zelje. utorak Doručak : riža kaša s mlijekom, 1 šalica soka od jabuke. Ručak : 200g kuhana riba, salata od jabuke, kruške, naranče, 1 čaša soka od naranče. Večera: 200g nemasnog pržena mesa, kriška kruha, 4 sjeckani list salate, začinjene limunovim sokom, 1 naranče. srijeda Doručak : salata od jabuke, kruške, naranče, banane, 1 šalica soka od naranče. Ručak : 250g kuhanog graha, salata od kupusa, začinjen limunovim sokom, kriška kruha, 1 čašu mineralne vode. Večera : 250 g pržene gljive, 1 mali krumpir, 1 šalica mineralne vode. četvrtak Doručak : 1 čaša soka od jabuke, 1 jabuka, 1 naranča. Ručak : 200 g kuhane cvjetače s rižom, 1 velika jabuka, kriška kruha, 1 čašu mineralne vode. Večera : 2 kuhana krumpira, 200 g kuhane ribe, komadić kruha. petak Doručak : mali tanjur kuhane riže s mlijekom, 1 šalica mineralne vode. Ručak : salata od nasjeckanog kupusa i more kelj, kriška kruha, 1 šalica mineralne vode. Večera : salata: kupus, mrkva, zelena salata, začinjena biljnim uljem, kriška kruha, 1 čašu mineralne vode. subota Doručak : 150g nasjeckanog svježe mrkve ispunjene biljnog ulja, 1 kriška kruha od pšeničnog brašna, 1 šalica mineralne vode. Ručak : salata od mrkve, kupus, zelena salata, celer, kriška kruha, 1 šalica soka od jabuke. Večera : 100 g kuhane riže, salata lišća, pola grejpa, 1 šalica mineralne vode. nedjelja Doručak : voćna salata od jabuke, šljive, marelice, 1 šalica mineralne vode. Ručak : 150g riže s komadićima voća i 1 žlica meda, 1 šalica mineralne vode. Večera : 150g kuhane ribe, 200 g salate od morskih algi, kriška kruha, 1 šalica mineralne vode.