http___magazin.net.hr_zdravlje_nutricionizam_znate-li-sto-se-dogadja-u-vasem-tijelu-nakon-sto-popijete-colu_1.xml
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1 Soda, 60 Minutes of Hell Sugar spikes, insulin bursts, rising blood pressure, calcium excretion — there’s a lot to look forward to! HERE’S A shout out to the Blisstree blog for posting What Happens to Your Body if You Drink a Coke Right Now, because too many of us – particularly children – think first of soda when thirsty. Whatever happened to drinking water? Well, most people don’t change behaviors very readily, irrespective of their deleterious effects, and most who read these seven physical impacts due to drinking soda will rationalize them away. But some small percent, usually 10% say researchers, will be moved by the data to make some changes. To those 10% I dedicate this alarming information, which you can read in full here at Blissfree.com. In the first 10 minutes: 10 teaspoons of sugar hit your system. (100% of your recommended daily intake [which is way too much anyway].) You don’t immediately vomit from the overwhelming sweetness because phosphoric acid cuts the flavor, allowing you to keep it down. 20 minutes: Your blood sugar spikes, causing an insulin burst. Your liver responds to this by turning any sugar it can get its hands on into fat. (And there’s plenty of that at this particular moment.) 40 minutes: Caffeine absorption is complete. Your pupils dilate; your blood pressure rises; as a response, your liver dumps more sugar into your bloodstream. The adenosine receptors in your brain are now blocked, preventing drowsiness. 45 minutes: Your body ups your dopamine production, stimulating the pleasure centers of your brain. This is physically the same way heroin works, by the way. 60 minutes: The phosphoric acid binds calcium, magnesium, and zinc in your lower intestine, providing a further boost in metabolism. This is compounded by high doses of sugar and artificial sweeteners also increasing the urinary excretion of calcium. 60 minutes: The caffeine’s diuretic properties come into play. (It makes you have to pee.) It is now assured that you’ll evacuate the bonded calcium, magnesium, and zinc that was headed to your bones as well as sodium, electrolytes, and water. 60 minutes: As the rave inside you dies down, you’ll start to have a sugar crash. You may become irritable and/or sluggish. You’ve also now, literally, pissed away all the water that was in the Coke. But not before infusing it with valuable nutrients your body could have used for things like hydrating your system, or building strong bones and teeth.” Want to make some changes? Unless you have great resolve and self discipline, rather than quitting your soda habit cold turkey, do it gradually by substituting some quality drink for the soda you normally would drink until you no longer have the habit. If plain water doesn’t have enough zest for you, add some lemon to it, or consider tea, cold or hot. Green tea in particular offers antioxidants and a thermogenic effect that can help reduce body fat – now ain’t that a great replacement for soda! For inspiration, read Nine Reasons to Drink Green Tea and Lose Weight without Dieting.
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Detaljan opisZnate li što se događa u tijelu nakon što popijete colu? Koliko ste puta čuli da gazirana pića nisu zdrava i da biste ih za dobrobit svog zdravlja trebali izbjegavati u širokom luku. No, znate li zašto? U prvih 10 minuta Deset žlica šećera (koliko se nalazi u jednoj limenci od 0,33), što je sto posto od preporučenog dnevnog unosa, kola tijelom. Umjesto da povraćate od ekstremne slatkoće (što bi se najvjerojatnije dogodilo da natašte pojedete 10 žlica šećera), zbog utjecaja fosforne kiseline, uneseni sadržaj uspijevate zadržati u sustavu. Nakon 20 minuta Razine šećera u krvi rastu, pa jetra sav šećer koji prima pretvara u masnoće. Imajući na umu da ste upravo unijeli pregršt šećera, jetra ima jako puno posla. Nakon 40 minuta Tijelo je do sada već apsorbiralo kofein. Zjenice se šire, a krvni tlak se diže. Jetra na ovo reagira tako da u krvotok otpušta još više šećera. Nakon 45 minuta Proizvodnja dopamina u tijelu se višestruko povećala, što stimulira centar za zadovoljstvo u mozgu. Heroin i većina drugih droga funkcioniraju na identičan način. Nakon 60 minuta Fosforna kiselina veže kalcij, magnezij i cink u donjem dijelu crijeva, pružajući daljnji poticaj u metabolizmu. Ovo potpomažu velike doze šećera i umjetnih zaslađivača, koji također povećava urinarno izlučivanje kalcija. Diuretski učinci kofeina stupaju na snagu, pa osjećate potrebu za odlaskom na toalet. Sada je posve sigurno da ćete iz tijela izbaciti povezani kalcij, magnezij i cink, koji su bili na na putu do vaših kostiju, baš kao i natrij, elektroliti i voda. Kako se 'zabava' polako privodi kraju, počinjete osjećati pad šećera, a kao rezultat toga možete postati živčani i nervozni. Do sada ste već, doslovce, popiškili svu vodu koja se nalazila u gaziranom piću, ali ne prije nego ju je vaše tijelo obogatilo važnim nutrijentima koje bi inače iskoristilo za proces hidratacije tijela, gradnju snažnijih kostiju i zubi. Ovako je sve otišlo u kanalizaciju. Komentari web preporuke cosmopolitan.hrIdeal lijepe žene roditelji.hrNevjerojatna rijetkost: identične trojke Krenizdravo.comKako povećati penis - što djeluje, a što ne? oglasnik.hrNajsmješniji oglasi ikad!