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People whose diets are rich in potassium may be less prone to high blood pressure. Besides reducing sodium and taking other heart-healthy steps, eat potassium-packed picks such as bananas, cantaloupe, The Pick me up juice3 carrots2 small apples1 small orange3 in cucumber1 in ginger¨1 broccoli floret2 romaine leavesIt’s full of vitamin C and A, antioxidants, calcium and potassium. Unbelievably delic Yum! #persimmon have a great nutritional profile in dietary fibre, sodium, potassium, calcium, iron and magnesium... and most importantly taste delish! Hope you've started your week by fueling your bo One of Bhuja's main ingredients in our signature spice, turmeric, is filled with delicious taste and powerful antioxidant properties. Packed with protein, potassium, calcium, magnesium and more, t Mandarine:Contains:Water (87%)CarbohydratesFiberProteinMinerals (potassium, calcium, magnesium, phosphate, iron, zinc, manganese, copper, selenium)Vitamins (A, B, C, E)Benefits:Prevents dehydrationPro Go Bananas! Bananas are a great energy source, and are high in skin-improving minerals like zinc. They’re also renowned for boosting blood flow because of the potassium they contain, which can help to Never knew veggies could taste so good!! Swiss chard is an excellent source of vitamin K, vitamin A, vitamin C, magnesium, copper, manganese, potassium, vitamin E, and iron. It is a very good source o BEET, APPLE AND BLACKBERRY JUICEBeet juice is a powerful cleanser of the blood, and highly nutritious. It’s full of folate, manganese potassium, iron and Vitamin C. To the beets, I add apples, blackbe Sesame and Miso Baked EggplantEggplant isn’t overwhelmingly high in any nutrient but it has a good source of a massive variety of them, such as fibre, folate, potassium, manganese and vitamins K, C, B #Nettles offer a lot of nutrition for very little calories. Rich in potassium, calcium, vitamins A, B, C & iron, nettles offer appetite-suppressing qualities as they release neurotransmitters serotoni "Not knowing the world and the gifts it produces equals slavery of the mind."☝️ Breadfruit is an excellent source of potassium. Potassium is an important component of cell and body fluids that help re "Not knowing the world and the gifts it produces equals slavery of the mind." Breadfruit is an excellent source of potassium. Potassium is an important component of cell and body fluids that help regu This is one of my favorite juices because it has grapefruit, an excellent source of vitamin C, Potassium, lycopene and phosphorus; it is high in fiber and low in calories. It is also rich in bioflavon Squash from the garden ready to make soup. Squash is a good source of calcium, magnesium, phosphorus, potassium, beta-carotene a and vitamin C. Is highly alkaline, relieves acidosis of the liver and b Fact: Kiwis contain fiber, vitamin C and potassium (Try them in a fruit salad or smoothie!) http://t.co/rkhW3qPz3o Fun fact: Potassium can help to balance out your electrolytes in your body! You can get a great source of potassium in fruits such as cantaloupes, great choice for a post workout snack! Turmeric:It’s a spice filled with healthy nutrients, such as: carbohydrates, proteins, fiber, niacin, vitamin C, E, K, sodium, potassium, calcium, copper, iron, magnesium, and zinc. It prevents cancer Ziziphus jujuba (jujube fruit) belongs to buckthorn family. It has potassium 7%, protein 2%, vitamin B6 5% and iron 2%. You can have moringa powder smoothie which have protein 17%, dietary fiber 5%, B Bananas are the Richest Source of Calcium ; Iron and Potassium
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Sezonska hranaNajbolje povrće koje treba jesti tijekom veljače Kada jedete plodove koji su sezonski, odnosno plodove koji u prirodnim uvjetima rastu u određeno doba godine, jedete ih upravo onda kada su najzdraviji. Tijekom veljače posegnite za sljedećim namirnicama: Rukola Raste posvuda i odličan je izvor proteina, vitamina B, dijetalnih vlakana, vitamina A, C i K. Također obiluje folnom kiselinom, kalcijem, željezom, magnezijem, fosforom, kalijem i manganom. Najčešće se koristi kao salata. Rukola može biti ukusan i zdrav nadjev za pizzu. Šparoge Odličan su izvor kalcija, cinka, magnezija i selenija. Također obiluju dijetalnim vlaknima, proteinima, vitaminom A, C, E, K i vitaminima B i D kompleksa. Sadrže željezo, kalij i mangan. Šparoge možete pripremati na razne načine, kao juhu, salatu, prilog jelima ili pak kao grickalicu za međuobrok. Cikla Bogata je vitaminom C, željezom i magnezijem. Obiluje dijetalnim vlaknima, folnom kiselinom, kalijem i manganom. Cikla može poslužiti kao salata. Također možete pripremati juhe, priloge, sokove ili pak kolače. Brokula Dobar je izvor proteina, vitamina E, tiamina, riboflavina, kalcija, željeza, magnezija, fosfora i selenija. Odličan je izvor vitamina A, C, K, B6, folne kiseline, kalija i mangana. Napravite juhu od brokule, složenac ili pak tjesteninu s brokulom. Brokula je ukusna namirnica koju je izuzetno lako pripremiti. Prokulice Dobar su izvor tiamina, riboflavina, željeza, magnezija i fosfora. Odličan su izvor dijetalnih vlakana, vitamina A, C, K, B6, folne kiseline, kao i kalija i mangana. Prokulice su neobičnog okusa, pomalo gorkastog, zbog čega većini ljudi nisu prvi vrhu liste omiljenog povrća. Ipak, prokulice mogu biti ukusne ako ih pripremite pravilno. Kako biste uživali u zdravstvenim blagodatima prokulica, probajte napraviti kajganu s prokulicama i parmezanom. web preporuke cosmopolitan.hr4 mjesta na kojima želi da ga dirate (iako to još ne zna) Komentari Brak & veze Trend koji osvaja internetSEKSI STRANA FEMINIZMA Evo kako se bore za pravedniji prikaz žena u medijima - Misli svatko da je njima lako ALFA TEST Prave muškarčine bi se trebale kloniti cura koje nemaju ovih 10 kvaliteta - Egocentrične ili slobodne? DIVLJE I NEUKROTIVE Zašto neke cure trebaju samo avanturu, a ne vezu? - > više