http___mednotess.com_hr_pages_1371535_1.xml
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Monday Breakfast — Mini pancakes, fruit, juice, milk. Lunch — Chicken nuggets, mashed potatoes, steamed carrots, wheat roll 9-12, applesauce, milk. Tuesday Breakfast — Cereal, toast, jelly, fruit, juice, milk. Lunch — Pepperoni pizza or baked potato meal, tossed salad, California blend vegetables, juice, banana bread, milk. Wednesday Breakfast — Biscuit and gravy, fruit, juice, milk. Lunch — Beef soft taco or burrito, pinto beans, Spanish rice 9-12, lettuce, tomato, salsa, apple, cookie, milk. Thursday Breakfast — Cereal, yogurt, fruit, juice, milk. Lunch — Chicken sandwich or egg roll, baked beans, cole slaw, orange wedges, milk. Friday Breakfast — Breakfast pizza, fruit, juice, milk. Lunch — Spaghetti with meat sauce, roll 6-12 or cheese bread with marinara, green beans, salad, pineapple, milk. Atkins Schools Monday Breakfast — Breakfast pizza or cereal choices, muffin, fruit, milk, juice. Lunch — Cheese toast or hot dog, vegetable beef soup, saltine crackers, carrot sticks with light ranch, applesauce, milk. Tuesday Breakfast — Pancakes with syrup or cereal choices, string cheese, fruit, milk, fruit juice. Lunch — Chicken strips with roll or cheese pizza, green beans, salad with light ranch, spiced apples, milk. Wednesday Breakfast — Egg and cheese biscuit or cereal choices, pop tart, fruit, milk, fruit juice. Lunch — Orange chicken with rice or taco con queso, mixed vegetables, tossed salad with light ranch, sliced peaches, milk. Thursday Breakfast — Pancake and sausage on a stick or cereal choices, muffin, fruit, milk, fruit juice. Lunch — Hamburger or ham and cheese hot pocket, oven fries, ketchup, lettuce, pickles, fresh fruit, milk. Friday Breakfast — Chicken slider or cereal choices, donut, fruit, milk, fruit juice. Lunch — Soft beef taco or chicken taco, lettuce and tomatoes, great northern beans, fruit, animal crackers, milk. Hector Schools Monday No school. Tuesday Lunch — Chicken crispito, pinto beans, corn, pears. Wednesday Lunch — Sloppy joe, baked beans, cooked carrots, juice. Thursday Lunch — Beef strips, mashed potatoes, steamed broccoli, roll, pears. Friday Lunch — Chicken sandwich, baked chips, ketchup, lettuce, tomato, fruit. Pope County Senior Activity Center Monday Lunch — Hamburger steak, mashed potatoes, brown gravy, garden vegetables, wheat roll, rosy pears. Tuesday Lunch — Crab salad or chicken salad on pita bread, lettuce, tomato, broccoli crunch salad, garlic parmesan pita chips, tropical fruit. Wednesday Lunch — Chicken and dressing with chicken gravy, baked sweet potatoes, green beans with bacon, white roll, pumpkin cake. Thursday Lunch — Sloppy joes, sweet corn, sugar snap peas, spice cake/maple icing. Friday Lunch — Southwest eggrolls, Spanish rice, refried beans, tortilla chips, cheese dip, fruit compote. Dardanelle Senior Activity Center Monday Lunch — Parmesan baked cod or oven fried chicken, stewed potatoes, fried zucchini, hushpuppies or wheat roll, pears. Tuesday Lunch — Homemade meatloaf, creamy mashed potatoes with country gravy, Bermuda vegetables, wheat roll, banana nut cake with maple glaze. Wednesday Lunch — Bacon cheeseburger, lettuce, tomato, pickle, onion, baked beans, KFC copycat coleslaw, peach cobbler. Thursday Lunch — Onion crusted pork loin, garlic mashed potatoes, homemade pork gravy, green beans with onion, white roll, baked cinnamon apples. Friday Lunch — Chicken and dumplings, baby carrots, buttery biscuit, chocolate layered dessert.
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dijeta Opis Ova učinkovita dijeta istovremeno vrlo jednostavan za održavanje za dugo vremena.Srdačna, raznolik, to uključuje puno voća i povrća, tako da je vrlo pogodan za jesen. dijeta je dobro izbalansirana i sadrži sve potrebne tvari u tijelu.Pet obroka će vam omogućiti da se ne osjećaju glad i otpustiti višak težine uz pravilnu prehranu, nakon dijeta se ne vraća. dijeta dijeta ponedjeljak Doručak : toplo mlijeko s medom, kruh. Doručak: čaj bez šećera, crni kruh sa tankim slojem maslaca i začina. Ručak : juha od povrća, komad nemasnog goveđeg mesa, 2 krumpira, voćnu salatu. snack : čaša soka od rajčice, tost. Večera : nemasni jogurt, 2 komada crnog kruha s maslacem i peršinom. utorak Doručak : čaj bez šećera, crnog kruha, posuto peršinom. drugi doručak : šalica jogurta, ustajali kruh, rotkvice. Ručak : juha, kuhana riba (100 g), 2-3 krumpir s peršinom, zelena salata. Snack : voće ili voćni sok (1 šalica) kolač ili kolačiće. Večera : čaša mlijeka, 2 kriške kruha s srijeda Doručak : čaša soka od povrća, tost. Doručak: crni kruh, malo sira (sir) i čaj bez šećera. Ručak : vegetarijanska juha, piletina, salata od mrkve puding. Snack : voće, kolačići. Večera : šalica jogurta, ustajali kruh s marmeladom. četvrtak Doručak : čaj s mlijekom, kruhom i medom. Doručak: 2 komada crnog kruha s mesom (100 g), 2 rajčice, čaša čaja bez šećera. Ručak : juha, kuhana riba (100 g), 2 krumpira, zelena salata. Snack : jogurt, dvopek. Večera : čaša čaja bez šećera, niske masnoće sir. petak Doručak : kava, komad crnog kruha s medom. drugi doručak : jogurt, smeđi kruh i maslac, kuhano jaje, rotkvica. Ručak : juha od gljiva, povrća salata. Snack : voće, kruh. Večera : čaša mlijeka, zastarjela pecivo, sir (100 g). subota Doručak : čaša mlijeka s medom, kruh. Doručak: čaša čaja bez šećera, 2 komada kruha s mršavih kobasice (50 g), 2 rajčice. Ručak : juha, pari povrće, 2 pečene jabuke. Snack : voće. Večera : čaj bez šećera, kruha i ribe, jabuka. nedjelja Doručak : šalica čaja, tosta s medom. drugi doručak : crni kruh s maslacem i sirom (50 g), 2 jabuke. Ručak : juha, piletina (200 g) s povrćem, 2 žlice pire krumpir, zelenu salatu. Snack : sok od mrkve, keks. Večera : čaša nemasnog jogurta, keksa. dan, poželjno je koristiti ne više od 4-5 šalice tekućine (uključujući i prvu hranu i piće)