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30 Minutes Of Exercise Each Day Is Better Than One HourEditor's Choice Main Category: Obesity / Weight Loss / Fitness Also Included In: Sports Medicine / Fitness Article Date: 24 Aug 2012 - 9:00 PDT 30 Minutes Of Exercise Each Day Is Better Than One Hour According to a study published in the American Journal of Physiology, 30 minutes of daily exercise is just as effective for losing weight as 60 minutes. Researchers at the Faculty of Health and Medical Sciences, University of Copenhagen, followed 60 heavy, but healthy Danish men for 13 weeks. 30 participants were assigned to engage in exercise for one hour per day, wearing a heart-rate monitor and calorie counter. The other 30 participants were assigned to 30 minutes per day. The team found that 30 minutes of daily exercise was enough to lose weight. Mads Rosenkilde, Ph.D. student, Department of Biomedical Sciences said: "On average, the men who exercised 30 minutes a day lose 3.6 kilo in three months, while those who exercised for a whole hour only lost 2.7 kg. The reduction in body mass was about 4 kg for both groups." Rosenkilde continued: "Participants exercising 30 minutes per day burned more calories than they should relative to the training program we set for them. In fact we can see that exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat. The men who exercised the most lost too little relative to the energy they burned by running, biking or rowing. 30 minutes of concentrated exercise give equally good results on the scale." According to the researchers, one explanation for their findings is that half an hour of exercise is so doable that study participants had the desire and energy for more physical activity after their daily exercise session. Furthermore, those who exercised for 60 minutes per day probably ate more, thus their weight loss was slightly less than anticipated. Rosenkilde said: "The participants in our study trained every day for three months. All training sessions were planned to produce a light sweat, but participants were expected to increase the intensity and give it gas three times a week. Another interesting scenario is to study exercise as a form of transport. Training is fantastic for your physical and mental health. The problem is that it takes time. If we can get people to exercise along the way - to work, for example - we will have won half the battle." Written by Grace Rattue Copyright: Medical News Today Not to be reproduced without permission of Medical News Today MLA APA http://www.medicalnewstoday.com/articles/249451.php. Please note: If no author information is provided, the source is cited instead. Visitor Opinions (latest shown first) ...posted by Dario D. on 14 Sep 2012 at 2:47 am Wow, good news! works for meposted by kerry on 28 Aug 2012 at 3:16 am i do 30 minutes brisk walking every second day. I am a 63 year old male and have never felt better in my life. doctor says whatever I am doing is great. Makes me feel alive and certainly reduces stress. I agree, 30 minutes of exerciseposted by John Collins on 27 Aug 2012 at 12:18 am I quite agree, exercises on a regular basis, be it only for thirty minutes can serve the purpose. MaximizingMarriage.composted by Sebs on 0 Mar 2494 at 20120826 Great Motivation - 30 minutes of exercise better than 60 Add Your Opinion On This Article'30 Minutes Of Exercise Each Day Is Better Than One Hour' Please note that we publish your name, but we do not publish your email address. It is only used to let you know when your message is published. We do not use it for any other purpose. Please see our privacy policy for more information. If you write about specific medications or operations, please do not name health care professionals by name. All opinions are moderated before being included (to stop spam) Contact Our News Editors For any corrections of factual information, or to contact the editors please use our feedback form. Please send any medical news or health news press releases to: Note: Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a health care professional. For more information, please read our terms and conditions.
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Ni previše, ni premaloOvoliko minuta vježbajte i izgubit ćete najviše kila Zaboravite na dugo vježbanje: muškarci koji vježbaju pola sata dnevno gube više težine od onih koji treniraju dvostruko više. Kako to? Ni znanstvenicima nije sasvim jasno.Utvrđeno je da su zdravi, umjereno pretili muškarci koji su vježbali pola sata dnevno izgubili više tjelesne težine od onih koji su vježbali dvostruko duže. Muškarci koji su trčali, vozili bicikl ili veslali 30 minuta dnevno, nakon tri mjeseca su izgubili u prosjeku 4 kilograma. S druge strane, ljudi koji su se znojili jedan sat dnevno, izgubili su samo 3 kilograma - premalo za količinu posla, piše American Journal of Physiology. Mogući razlozi Znanstvenici sa Sveučilišta u Kopenhagenu nisu sigurni zašto su oni koji su vježbali kraće izgubili više na težini. Može biti da nakon napornijeg treninga muškarci više jedu ili da oni koji vježbaju 30 minuta imaju još dovoljno energije i poleta da ostanu aktivni tijekom cijelog dana. Voditelj istraživanja Mads Rosenkilde kaže: 'Zanimljivo je proučavanje vježbe kao oblik prijevoza. Trening je fantastičan za vaše fizičko i mentalno zdravlje. Problem je u tome da zahtjeva vrijeme. Ako možemo nagovoriti ljude da vježbaju na putu do posla, dobili smo pola bitke.' Liječnici preporučuju odraslima da tjedno naporno vježbaju barem sat i 15 minuta - trčanje ili igranje nogometa dobar su primjer - ili da provedu barem dva i pol sata tjedno vježbajući laganijim tempom - primjerice da brzo hodaju. Uz to je dobro ukomponirati dva tjedna treninga dizanja utega.