http___megagiga.info_svi-me-pitaju-kako-sam-izgubila-preko-10-kilograma-za-samo-2-sedmice-vrlo-lako-svako-jutro-sam-jela-ovo__1.xml
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Medical diet got the name because it applies to patients who suffer from heart diseases, before surgery, should weaken, and yet not lose power. With this diet in five days, you can lose two to five, and 15 days from 10 to 15 kg. In doing so you will not feel exhausted and weak because diet ensures sufficient intake of vitamins and minerals. Medical diet is repeated three times in five days. If you want to lose more weight after every 15 days of the diet have to do 15-day break even then again to continue with a special diet. -First day : Breakfast: Orange, four biscuits , a cup of unsweetened coffee or tea. Lunch: orange, boiled egg, half a cup of yogurt. Dinner: two tomatoes , two boiled eggs, cucumber or lettuce. -Second day : Breakfast: Orange, four biscuits , a cup of unsweetened coffee or tea. Lunch: orange, boiled egg, half a cup of yogurt. Dinner: hamburger ( 125g minced meat), orange , tomato, four biscuits , a cup of unsweetened coffee or tea. -Third day Breakfast: Orange, four biscuits, a cup of unsweetened coffee or tea. Lunch: orange, boiled egg, half a cup of yogurt, lettuce or two cucumbers, unsweetened drinks. Dinner: hamburger (125g minced beef), Orange, four biscuits, a cup of unsweetened coffee or tea. -Fourth day Breakfast: Orange, four biscuits, a cup of unsweetened coffee or tea. Lunch: 125 g low-fat cheese, tomato, four biscuits. Dinner: hamburger (125g beef), four biscuits, two tomatoes, apples. -Fifth day Breakfast: Orange, four biscuits, a cup of unsweetened coffee or tea. Lunch: 200 grams of fish or chicken, four biscuits, tomato. Dinner: 500 grams of boiled vegetables, boiled egg, tomato. If you practice this diet , you should know that meat and cooked vegetables can be seasoned with spices, hamburgers to bake in a Teflon pan, fresh tomato you can replace it with cooked . The products of this diet should be consumed in precise amounts and order as stated . Meals should not be skipped.
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Kako bismo smršali, bitno je da se zdravo hranimo i budemo fizički aktivni. Zato jedite što više voća i povrća, izbacite nezdrave namirnice, nezdrava pića i vidjet ćete kako ćete smršati. Naravno, trebate se potruditi. Kao biste bili zdravi, potrebno je da se zdravo hranite. Zdrava ishrana će spriječiti, ali i izliječiti mnoge bolesti. Fizička aktivnost je također bitna, ne možete smršati ako se ne krećete. Nipošto ne preskačite doručak jer je to najzdraviji obrok. U zavisnosti od toga da li imate neku bolest, posavjetujte se sa ljekarom prije nego pređete na neki režim ishrane. Ovdje ćemo vam pokazati jedan režim ishrane koji vam može pomoći da brzo izgubite višak kilograma. Praktikujte 2 užine- uzmite najbolje neku voćku Prvi dan : Doručak: 1 kuhano jaje, dvopek i 1 narandža. Ručak: Svježi sir i kiselo mlijeko(1 šolja) Večera: Kuhano povrće Drugi dan Doručak: 1 narandža, kuhano jaje, dvopek, čaj( bez šećera) Ručak: 125 g kuhane govedine,salata, 1 dvopek Večera: Svježi sir, salata Treći dan Doručak: Isti Ručak: Svježi sir, kiselo mlijeko,1 dvopek Večera: Kuhana piletina, zelena salata, paradajz, 1 dvopek