http___metro-portal.hr_sto-se-jede-u-veljaci_76523_1.xml
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Fruit list: - Banana’s: High in vitamin and mineral content, particularly potassium, easily digested, increases fat burning, research suggests they lower risk of colorectal and kidney cancer, B6, vitamin C, B5, B2, folate, manganese, potassium, copper, magnesium - Grape: Muscat & Thompson -(seeded varieties best) research today shows that grapes are a profound heart and blood vitalizing food. Red grapes contain the most resveratrol, antioxidants, quercetin and other polyphenols, which also keep blood platelets from sticking together, and they are also a great source of boron to prevent osteoporosis. Grapes contain anti-cancer phytonutrients and have been praised to help with varicose veins, inflammation, anemia and rheumatoid arthritis. Detoxifier, cleansing, iron, magnesium, boron, anti viral, cancer-preventative -Apple : overall tonic and contain pectin, a fiber that’s good for the digestive tract, supports immunity, research suggests it lowers Alzheimer’s risk, vitamin C, copper, magnesium, potassium, iron, manganese, phosphorus, trace minerals Apricot – rich in beta carotene, vitamin C, vitamin E, B5, copper iron, potassium, fiber - Blackberry: build bone density, suppresses appetite, enhances fat burning, phytonutrients ,vitamin C, beta carotene, folate, B5, vitamin E. vitamin K, manganese, copper, iron, magnesium, zinc , fiber - Blueberry: high in antioxidants & phytonutrients, good for urinary tract and brain rejuvenation, fiber, vitamin K, vitamin C, manganese, copper, iron - Grapes: (seeded varieties best) research today shows that grapes are a profound heart and blood vitalizing food. Red grapes contain the most resveratrol, antioxidants, quercetin and other polyphenols, which also keep blood platelets from sticking together, and they are also a great source of boron to prevent osteoporosis. Grapes contain anti-cancer phytonutrients and have been praised to help with varicose veins, inflammation, anemia and rheumatoid arthritis. Detoxifier, cleansing, iron, magnesium, boron, anti viral, cancer-preventative - Cherry: detoxifying, laxative, cleanser, reduce inflammation, lowers bad cholesterol, vitamin C, magnesium, iron, silicon, - Mango: good for kidneys and digestion, blood cleanser, supports immune system, lowers bad cholesterol, vitamin C, beta carotene, calcium, potassium - Nectarine: digestive aid and cleanser, beta carotene, B3, vitamin C, vitamin E, copper - Kiwi: removes excess sodium buildup, enzymes help in correcting and soothing digestive system, said to eliminate wrinkles, vitamin C, vitamin K, vitamin, E, folate, copper, potassium - Lemon: is the most impotent detoxifier of all the citric fruits. It kills intestinal parasites and dissolves gallstones. It’s said lemons are good to eat for cancers, heart problems, strokes, constipation, the blood and nerves. Calcium, phosphorus, magnesium, potassium, cleansing, alkalizing effect - Limes: (yellow when ripe) contains bioflavonoids, citric acid and pectin. It’s said limes are good to eat for cancers, heart problems, strokes, constipation, the blood and nerves. Calcium, phosphorus, magnesium, potassium, cleansing, alkalizing effect - Oranges: contain 170 different phytonutrients and more than 60 known falconoid. These are shown to reduce inflammation, shrink tumors, and inhibit blood clots. The Herperidin in oranges can help to lower blood pressure and cholesterol. Contain bioflavonoids, citric acids and pectin. It’s said oranges are good to eat for cancers, heart problems, strokes, constipation, the blood and nerves. Digestive support, calcium, vitamin C - Ananas: promotes joint health, reduces inflammation , diuretic, digestive aid, cleanser of mucus, mild laxative, calcium, vitamin C, folic acid, magnesium, manganese, beta carotene - Pomegranate: cleansing and good for the urinary tract, protects against sunburn, studies suggest it fights prostate cancer, vitamin C, magnesium, potassium, beta carotene -Strawberry: said to protect against Alzheimer’s, reduce bad cholesterol, suppress growth of colon, prostate and oral cancers, vitamin C, folate, manganese, copper, iron - Watermelons: protects against sunburn, said to reduce risk of prostate, ovarian and cervical cancers, cleanser, great for rehydrating, beta carotene, vitamin C, copper
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Što se jede u veljači? Treba jesti sezonsko povrće zbog toga što je puno vitamina i rijetkih minerala koje je teško dobiti u drugoj hrani u prirodnom obliku Osnova zdrave prehrane su sezonski svježi plodovi koji rastu u prirodnim uvjetima u određenom dobu godine, jer se u tom slučaju konzumiraju upravo u trenutku kad su najzdraviji. Veljača, ma kako sumanuta bila vremenski, ipak ima neke plodove koji su upravo tijekom tog mjeseca najbolji za konzumaciju, pa evo malo inspiracije ako idete na tržnicu kupiti štogod svježe. U veljači stižu prve šparoge, sjajan izvor selenija, cinka, magnezija i cinka, bogate dijetnim vlaknima, vitaminima A, C, E i K, kao i kompleksima vitamina B i D. Uz sve to, šparoge sadrže i mangan i kalij. Načina pripreme ima bezbroj, od priloga, salata, juha pa sve do grickanja između obroka. Rukola raste stvarno posvuda i obilno je napunjena vitaminima A, C i K, kalcijem, vitaminima B kompleksa, fosforom, manganom, kalijem, željezom, kalcijem i folnom kiselinom. Najčešće se koristi kao salata, a pokušajte je, onako svježu, staviti na svježe ispečenu pizzu, nećete požaliti! Brokule također ima napretek, a lakše je izostaviti važne sastojke koje nema nego nabrojati one koje ima. Između ostalog, ima tiamina, riboflavina, selenije, vitamina A, C, E, K i B6, kao i folne kiseline. Priprema se kao složenac, s tjesteninom ili kao juha. Cikla je prebogata magnezijem, željezom i vitaminom C, a u njoj se nalazi i dosta folne kiseline, mangana, kalija, magnezija i željeza. Bilo koje jelo s mlincima nemoguće je zamisliti bez cikle, no može biti i prilog, sok ili juha.