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Chocolate banana cake I have something a bit different for you today. A very simple dessert recipe that is also kind of healthy. Chocolate banana cake is one of those things you can whip up with a few basic ingredients. It is also vegan, gluten-free and super delicious. The ingredients are somewhat adjustable, and everyone I offered it to absolutely loved it. So if you want a somewhat cheaper cake that is easy to make and that most people will like, this is the real deal. Or if you just like the banana and chocolate combination, you are going to love this one. Some health benefits This cake is definitely one of the heathier desserts that I made recently. You can also eliminate the refined sugar from it and make it even better, which I explained in the next section. I am going to write down a few things about some of the healthier ingredients here. Bananas are also rich in fiber, antioxidants and several nutrients. A medium-sized banana has about 105 calories. They can help moderate blood sugar levels after meals and may reduce appetite by slowing stomach emptying. Bananas are fairly rich in resistant starch, which may feed your friendly gut bacteria and safeguard against colon cancer. They are a good source of potassium and magnesium, two nutrients that are essential for heart health. Depending on ripeness, bananas harbor high amounts of pectin which may also reduce appetite and help keep you full. Chickpea flour is high in protein content, fibers and micronutrients, while being low in carbohydrates and calories. Half a cup of chickpea flour contains 11 grams of protein, 5 grams of nutrients like folate, iron, magnesium and zinc. 92 grams of chickpea flour packs slightly more folate than you need in a day. Chickpeas contain beneficial antioxidants called polyphenols. Antioxidants are compounds that fight against unstable molecules called free radicals in your body, which contribute to the development of various diseases. Research shows that it can decrease the risk of getting diabetes, improve the health of your heart, improve the immune system, and help with digestion problems. It is also said to improve hair growth. A piece of advice This is probably one of the easiest recipes that I made lately. It requires no crazy ingredients and you don’t need to make a mess in your kitchen. But as always, there are a few things that I would like to mention to help you out, if you are a beginner. I always get a lot of questions about the flours I use and about sugar. So I would like to address that now. You do not need to use chickpea flour, I think that any gluten-free flour will do the trick. And yes, you can make this recipe sugar-free. Just use sugar-free chocolate, the bananas are very sweet on their own. You can also add some other sweetner if you want. Make sure you mix everything as much as you can so you don’t burn the mixture. I used cashew yogurt, but you can use any other kind. Don’t forget to spray the baking dish with some non-stick spray or to grease it with some oil. That way the cake won’t stick to the dish. Let it cool down so the ganache can set. You can also sift some cocoa powder over it after that. I couldn’t wait for that to happen so I took photos of the cake right away. Chocolate banana cake Ingredients 300 g of bananas (3 medium bananas) 200 g of vegan chocolate 80 g of chickpea flour 80 g of ground almonds 8 g of baking powder 160 ml of vegan yogurt - For the ganache: 150 ml of coconut cream 120 g of vegan chocolate Directions - Peel the bananas and cut them up in small circles. Put 200 g of bananas in a blender and blend. Put them in a saucepan with the vegan chocolate and heat over low to medium heat until the chocolate has melted. Mix frequently to prevent the mixture from burning. - When all of the chocolate has melted, add the ground almonds, chickpea flour, baking powder, vegan yogurt and mix everything only until everything is well combined. Add the remaining 100 g of bananas and mix them in gently. Remove the saucepan from the heat. - Prepare a baking dish, line it with parchment paper and spray with some non-stick spray. Heat the oven to 180 degrees Celsius and bake for about 20 to 25 minutes. While the cake is baking prepare the ganache. - Heat the coconut cream to medium heat, add the chopped chocolate and let it melt while mixing frequently. Mix until you get a homogenous mixture. Take the cake out of the oven and let it cool down a bit. Pour the ganache over the chocolate banana cake, put it in the fridge and let it set. After the cream has set, take it out of the fridge and cut it into pieces. If you liked this recipe, make sure you check out my other recipes like: Feel free to tell me what you think about this in the comments below, or send me the pictures of your own vegan chocolate banana cake. If you did something differently, I would also like to hear that, I’d love to see the things you come up with. P.S. for more recipes like this and a bunch of other stuff, follow me on Instagram, @margo_drobi. Also, I recently started a Patreon page, where you can subscribe and help me create more/better content. In return, you will get an exclusive piece of content (recipe) each month. My plan is to increase the amount of that content if I gain a few subscribers. If you are interested and you want to find out more, I will leave the link to my Patreon right – here. And that was it for today, if you are using Pinterest make sure you follow me on there, and if you want, pin this image:
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Kolač od čokolade i banane Danas imam nešto malo drugačije za vas. Vrlo jednostavan recept za desert koji je u neku ruku i zdrav. Kolač od čokolade i banane jedna je od slastica koje možete smutiti s nekoliko osnovnih sastojaka. Također je veganski, bez glutena i super je ukusan. Sastojci su donekle podesivi i svi ljudi kojima sam ih ponudila apsolutno su ih voljeli. Dakle, ako želite nešto jeftiniji kolač koji je jednostavno napraviti i koji će se svidjeti većini ljudi, ovo je prava stvar. Ili ako vam se samo sviđa kombinacija banane i čokolade, svidjet će vam se i ovaj desert. Neke koristi za zdravlje Ovaj kolač je definitivno jedan od zdravijih deserta koje sam u skorije vrijeme napravila. Iz njega također možete eliminisati rafinirani šećer i učiniti ga još boljim, što sam objasnila u sljedećem odjeljku posta. Zapisat ću nekoliko stvari o nekim zdravijim sastojcima ovdje. Banane su takođe bogate vlaknima, antioksidansima i sa par hranjivih sastojaka. Banana srednje veličine ima oko 105 kalorija. Mogu pomoći sa kontrolom nivoa šećera u krvi nakon obroka i mogu smanjiti apetit usporavanjem pražnjenja želuca. Banane su prilično bogate rezistentnim škrobom koji može hraniti vaše dobre bakterije u crijevima i zaštititi vas od raka debelog crijeva. Dobar su izvor kalijuma i magnezijuma, dva hranjiva sastojka koji su neophodni za zdravlje srca. Ovisno o zrelosti, banane sadrže velike količine pektina što također može smanjiti apetit i pomoći vam da budete siti. Brašno leblebije ima visok sadržaj proteina, vlakana i mikronutrijenata, a istovremeno sadrži malo ugljikohidrata i kalorija. Polovina šolje brašna od leblebije sadrži 11 grama proteina, 5 grama hranljivih sastojaka poput folata, željeza, magnezijuma i cinka. 92 grama brašna leblebije nosi malo više folata nego što vam je potrebno u toku jednog dana. Leblebija sadrži korisne antioksidante koji se zovu polifenoli. Antioksidanti su jedinjenja koja se bore protiv nestabilnih molekula zvanih slobodni radikali u vašem tijelu, a koji doprinose razvoju različitih bolesti. Istraživanja pokazuju da ovo brašno može smanjiti rizik od dobijanja dijabetesa, poboljšati zdravlje vašeg srca, poboljšati imunološki sistem i pomoći kod problema sa probavom. Takođe se misli da poboljšava i rast kose. Nekoliko savjeta Ovo je vjerovatno jedan od najlakših recepata koje sam napravila u posljednje vrijeme. Ne zahtijeva nikakve čudne sastojke i ne morate napraviti nered u kuhinji. Ali kao i uvijek, postoji nekoliko stvari koje bih željela spomenuti kako bi vam pomogla ako ste početnik. Uvijek dobijam puno pitanja o brašnu koje koristim u receptima i o šećeru. Dakle, htjela bih na to odmah sada odgovoriti. Ne morate koristiti brašno od slanutka, mislim da će bilo koje brašno bez glutena učiniti trik. I da, ovaj recept možete napraviti bez šećera. Samo koristite čokoladu bez šećera, banane su same po sebi vrlo slatke. Ako želite, možete dodati i neko drugo sladilo. Obavezno miješajte što više možete kako smjesa ne bi izgorjela. Koristila sam jogurt od indijskih oraha, ali možete koristiti bilo koju drugu. Ne zaboravite posudu za pečenje poprskati uljem u spreju ili namastiti uljem. Tako se kolač neće zalijepiti za posudu. Pustite da se ohladi kako bi se krem malo stvrdnuo. Nakon toga možete prosijati malo kakaa u prahu po njemu. Ja nisam mogla čekati da se to dogodi pa sam odmah fotografisala kolač. Sastojci 300 g banane (3 srednje banane) 200 g veganske čokolade 80 g brašna od slanutka 80 g mljevenih badema 8 g praška za pecivo 160 ml veganskog jogurta Za krem: 150 ml kokosovog vrhnja 120 g veganske čokolade Upute Ogulite banane i narežite ih na male kolutove. Stavite 200 g banana u blender i blendajte. Stavite ih u šerpu sa veganskom čokoladom i zagrijte na laganoj do srednje jakoj vatri dok se čokolada ne otopi. Često miješajte kako biste spriječili da smjesa zagori. Kad se sva čokolada otopi, dodajte mljevene bademe, brašno od slanutka, prašak za pecivo, veganski jogurt i sve miješajte samo dok se sve dobro ne sjedini. Dodajte preostalih 100 g banana u kolutovima i lagano ih umiješajte. Maknite lonac sa vatre. Pripremite posudu za pečenje, obložite je papirom za pečenje i poprskajte uljem u spreju. Zagrijte rernu na 180 stepeni Celzijusa i pecite oko 20 do 25 minuta. Dok se kolač peče, pripremite krem. Zagrijte kokosovo vrhnje na srednje jakoj vatri, dodajte nasjeckanu čokoladu i pustite da se topi uz često miješanje. Miješajte dok ne dobijete homogenu smjesu. Izvadite kolač iz rerne i pustite da se malo ohladi. Krem prelijte preko kolača od čokolade i banane, stavite u frižider i pustite da se stvrdne. Nakon što se krema stegla, izvadite ga iz frižidera i narežite na komade. Ako vam se svidio ovaj recept, provjerite i ostale moje recepte poput: – muffini od banane i čokolade Slobodno mi recite šta mislite o ovom receptu u komentarima ispod ili mi pošaljite slike svog vlastitog veganskog kolača od čokolade i banane. Ako ste uradili nešto drugačije, a dobili dobar rezultat, voljela bih to i čuti, željela bih vidjeti stvari koje ste smislili. P.S. za još recepata poput ovog i gomilu drugih stvari, pratite me na instagramu, @margo_drobi. Također, nedavno sam pokrenula profil na Patreonu na kojem se možete pretplatiti i pomoći mi u stvaranju boljeg sadržaja. Zauzvrat, svaki mjesec ćete dobiti ekskluzivan dio sadržaja (poseban recept). Moj plan je povećati količinu tog sadržaja ako dobijem nekoliko pretplatnika. Ako vas zanima i želite saznati više, ostaviti ću link od mog Patreona – ovdje.