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Sweating is a bodily function that helps regulate your body temperature. Also called perspiration, sweating is the release of a salt-based fluid from your sweat glands. Changes in your body temperature, the outside temperature, or your emotional state can cause sweating. The most common areas of sweating on the body include: - armpits - face - palms of the hands - soles of the feet Sweating in normal amounts is an essential bodily process. Not sweating enough and sweating too much can both cause problems. The absence of sweat can be dangerous because your risk of overheating increases. Excessive sweating may be more psychologically damaging than physically damaging. Your body is equipped with an average of three million sweat glands. There are two types of sweat glands: eccrine and apocrine. Eccrine sweat glands The eccrine sweat glands are located all over your body and produce a lightweight, odorless sweat. Apocrine sweat glands The apocrine sweat glands are concentrated in the hair follicles of the following parts of your body: - scalp - armpits - groin These glands release a heavier, fat-laden sweat that carries a distinct odor. The smell, referred to as body odor, occurs when apocrine sweat breaks down and mixes with the bacteria on your skin. Your autonomic nervous system controls your sweating function. This is the part of your nervous system that functions on its own, without your conscious control. When the weather is hot or your body temperature rises due to exercise or fever, sweat is released through ducts in your skin. It moistens the surface of your body and cools you down as it evaporates. Sweat is made mostly of water, but about 1 percent of sweat is a combination of salt and fat. Sweating is normal and occurs regularly in your daily living. However, a variety of causes can stimulate increased sweating. High temperature Elevated body or environmental temperatures are the primary cause of increased sweating. Emotions and stress The following emotions and conditions can also make you break out in a heavy sweat: - anger - fear - embarrassment - anxiety - emotional stress Foods Sweating may be a response to the foods you eat as well. This type of perspiration is called gustatory sweating. It can be provoked by: - spicy foods - caffeinated drinks, including soda, coffee, and tea - alcoholic beverages Medications and illness Sweating may also be caused by medication use and certain illnesses, such as: - cancer - fever and fever-reducing drugs - infection - hypoglycemia (low blood sugar levels) - painkillers, including morphine - synthetic thyroid hormones - complex regional pain syndrome (CRPS), a rare form of chronic pain that usually affects an arm or leg Menopause The hormonal fluctuations associated with menopause can also trigger sweating. Menopausal women often experience night sweats and sweating during hot flashes. A normal amount of sweating generally doesn’t require medical treatment. You can take steps to make yourself more comfortable and minimize your sweating: - Wear several light layers of clothing that allow your skin to breathe. - Remove layers of clothing as you heat up. - Wash dried sweat off of your face and body for optimum comfort. - Change out of sweaty clothing to reduce the risk of bacterial or yeast infections. - Drink water or sports drinks to replace fluids and electrolytes lost through sweating. - Apply an underarm antiperspirant or deodorant to reduce odor and control sweating. - Remove foods from your diet that increase your sweating. If illness or medications cause uncomfortable sweating, talk to your doctor about alternative treatments. Sweating may indicate a medical problem if it occurs with other symptoms. Let your doctor know if you experience these as well: - chest pain - dizziness - shortness of breath - continued perspiration for an extended period of time without cause Losing weight from excessive sweating isn’t normal and should also be checked by a doctor. The following conditions result from either excessive sweating or the absence of sweating. Consult your healthcare provider if you feel that you sweat more than normal or that you don’t sweat at all: - Hyperhidrosis is a condition of excessive sweating from the armpits, hands, and feet. This condition can be embarrassing and may prevent you from going about your daily routines. - Hypohidrosis is the absence of sweat. Sweat is your body’s way of releasing excess heat. You can become dehydrated and have a higher-than-normal risk for heatstroke if you suffer from hypohidrosis. Sweating is a normal bodily function. Beginning at puberty, most people start to use antiperspirants to minimize sweating and odor. Sweating either too much or too little can indicate a medical problem. Sweating in conjunction with other symptoms may also indicate a health condition. Make lifestyle adjustments to accommodate your sweating. If this isn’t enough, consult your healthcare provider, especially if you feel you sweat too much or not at all.
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Znojenje je normalni tjelesni proces kojim se ljudsko tijelo hladi i regulira tjelesnu temperaturu. Bez obzira na to je li do povećanja temperature došlo uslijed fizičke aktivnosti ili povećanja temperature okoline, voda isparava iz tijela u obliku znoja. Kao takva izbija na površinu kože i na sebe veže toplinu, te tako hladi tijelo. Normalna dnevna produkcija znoja kreće se u rasponu 0,1 do 1 litre. U ekstremnim slučajevima može se izlučiti i preko 2 litre na sat. Znoj je kemijski spoj koji se u najvećem dijelu sastoji od vode i soli, a sadrži i elektrolite koji pomažu u regulaciji ravnoteže tekućina koje se nalaze u organizmu. Zanimljivo je napomenuti kako znoj sam po sebi nema nikakav miris. Neugodni miris nastaje kao posljedica spoja znoja i bakterija na našoj koži. Za izlučivanje znoja zadužene su žlijezde znojnice. U tijelu se nalaze dvije vrste žlijezda znojnica: ekrine i apokrine žlijezde. Ekrinih žlijezda znojnica ima u tijelu od 2 – 5 milijuna, a najviše su koncentrirane na donjem dijelu stopala i dlanovima. U slučaju povišene temperature u tijelu, središnji živčani sustav u mozgu potiče ih na lučenje tekućine kako bi se snizila temperatura organizma. Ekrine žlijezde proizvode tekućinu bez mirisa i boje, koja sadrži 99% vode, soli i aminokiseline. Apokrinih žlijezda ima manje, a smještene su u područjima kože, poput pazušne jame. Ove žlijezde izlučuju znoj koji sadrži proteine i ugljikohidrate. Djelovanjem bakterija s površine kože na znoj koji izlučuju apokrine žlijezde nastaje svima poznati neugodan miris. 2-3% ljudi pati od problema hiperhidroze (pojačanog znojenja), dok se 18% ljudi općenito tuži na problem sa znojenjem. Hiperhidroza je poremećaj prekomjernog znojenja koji nastaje neovisno od klime, godišnjeg doba i fizičke aktivnosti. 60% ljudi koji su zahvaćeni ovim problemom svjedoči kako se isti najviše manifestira na dlanovima ili stopalima. Kod 40% ljudi problem je najvidljiviji pod pazuhom, a kod 10% po licu (uglavnom čelu). Bolest se pojavljuje uglavnom u pubertetu, no može se pojaviti i kod djece. Ljudi koji pate od ovog poremećaja znoje se 4-5 puta više nego je to uobičajeno. Uzrok prekomjernog znojenja nije u potpunosti istražen. No, poznato je kako različita fiziološka stanja, primjerice menopauza, uzrokuju prekomjernu aktivnost simpatetičkog živčanog sustava i povećano znojenje. Mrlje od znoja pokreću tzv. ukleti krug jer isti uzrokuje neugodu, koja onda može uzrokovati dodatnu količinu znojenja. Ti su ljudi najčešće stigmatizirani, osobito ako je znoj popraćen neugodnim mirisom. Istraživanja pokazuju kako pretjerano znojenje i strah od neugodnih mirisa žene čini osobito osjetljivima i ranjivima. Žena će podići ruke i otkriti pazuh samo u okružju koje percipiraju kao “sigurno”. Nadalje, ispitanici su pazuh označili kao svojevrsnog “izdajicu” jer odaje suvišne podatke o mentalnom stanju osobe (strah, uzbuđenje, napetost). Na taj način, postaje simbol gubitka kontrole, te ga je potrebno staviti pod kontrolu i maskirati. Eucerin® Deo njega nudi znanstvenu formulu koja jamči učinkovitost, kao i dobru podnošljivost na koži. Moć znanosti pretočena je u njegu koja djeluje protiv znojenja. Rezultat: klinički je dokazano kako se korištenjem Eucerin® Deo njege znojenje smanjuje do 91%. Eucerin® roll-on za osjetljivu kožu, 50 ml 24 sata klinički dokazanog djelovanja protiv znojenja. Pogodan za osjetljivu kožu – čak i u slučaju netolerancije na dezodorans. Dobra podnošljivost na koži, čak i iznimno osjetljivoj koži, koži s ekcemima i atopijskim dermatitisom. Iznimno blaga formula koja ne sadrži miris i alkohol, kao ni boje i konzervanse. Preporučena maloprodajna cijena: 64,00 kn Eucerin® roll-on antitranspirant, 50 ml 48 sati klinički dokazanog djelovanja protiv jakog znojenja. Dobra podnošljivost na koži, čak i na osjetljivoj koži i koži nakon brijanja. Ima lagani, unisex miris. Ne sadrži alkohol. Preporučena maloprodajna cijena: 64,00 kn Eucerin® intenzivni sprej protiv jakog i prekomjernog znojenja, 30 ml 72 sata klinički dokazanog djelovanja protiv jakog i prekomjernog znojenja. Studija je pokazala kako je znojenje smanjeno do 91%. Neutralnog mirisa,ne sadrži alkohol i omogućeno je higijensko nanošenje zahvaljujući pumpici. Dobra podnošljivost na koži. Preporučena maloprodajna cijena: 76,00 kn