http___metro-portal.rtl.hr_kako-izabrati-najbolji-jastuk_79732_1.xml
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What is the Best Position for Sleeping? The best lying or sleeping position may vary depending on your symptoms or structure of your spine. No matter what position you lie in, the pillow should be under your head, but not your shoulders, and should be a thickness that allows your head to be in a normal position. Try to sleep in a position which helps you maintain the curves in your neck and back. Sleeping on your back is the most ergonomically correct sleeping position, as long as you are using the right type of pillow. If you sleep on your back, you’ve won half the battle. Make sure to use a thinner but supportive pillow. If you use a thick pillow or multiple pillows, they can stretch and strain your neck muscles. Your head needs to be in a neutral position for the 8 hours that you sleep, and multiple pillows under your head only bring your head forward and can cause a variety of problems. If you are a side sleeper and are having a hard time switching to sleeping on your back, all you have to do is use a few pillows to modify your sleeping posture for better and restful sleep, less aches, and more energy during the day. Use a thicker pillow for your head; since you sleep on your side, you want to create the most neutral position for your head with a thicker pillow to support your neck and head. Also add another pillow in between your knees to create symmetry and a better posture. This will help take any pressure off your lower back and hip. If you sleep on your stomach, do everything in your power not to. This is the worse sleeping posture and there’s not much to modify here. Keep in mind, it may take months to train your body to change and or modify your sleeping posture, but it is doable. Finally, when standing up from the lying position, turn on your side, draw up both knees and swing your legs on the side of the bed. Sit up by pushing yourself up with your hands. Avoid bending forward at your waist.
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Kako izabrati najbolji jastuk Kad je u pitanju položaj spavanja i odmor tijekom noći, najbolje je poslušati savjete kiropraktičara Nemirno spavate, budite se umorni i osjećate se kao da vas je netko pregazio? Vjerojatno imate loš jastuk, kažu kiropraktičari i dodaju kako ćete se pravilnim odabirom jastuka buditi puni snage, odmorni i svježi. Među savjetima za bolje spavanje naročito se ističe činjenica da bez obzira na to u kojem položaju spavate, jastuk treba ispuniti liniju ispod glave i vrata, s naročitim naglaskom na jastuke koji će dati dovoljnu potporu vratu. Jastuk mora biti udoban, kao prvo, pa se ljudi često odlučuju za anatomski jastuk koji ima udubljenje za glavu i potporu za vrat. Obično su napravljeni od memorijske pjene koja će oblikovati prema vašoj glavi, no oni znaju i zadržavati toplotu što može uzrokovati nemiran san u toplijim danima. Veliki jastuci sjajni su kao potpora kralježnici pri spavanju, jer ako ih obgrlite stavit ćete je u neutralan položaj u kojem neće biti opterećenja. Najbolji položaj za spavanje, prema kiropraktičarima, je bočni ili na leđima. Ako spavate na boku, neka vam noge budu lagano savijene jer ćete tako kralježnicu opet dovesti u neutralan položaj. Spavanje na trbuhu nije dobro za vrat jer će takav položaj neprestano pritiskati kralježnicu što će u konačnici izazvati probleme s vratom.