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Vegan scallion pancakes This is something I wanted to make for the longest time. Every now and then I would see recipes for vegan scallion pancakes but I would always save them for later. Today however, I am writing down probably the easiest recipe for this Chinese treat. These are not the type of pancakes that you are used to. They are not very soft or fluffy, but you will love them all the same, especially if you like scallions. As you can see from the ingredient list, you don’t need a lot of ingredients to make these pancakes. It is a very simple recipe, and anyone can do it. Since I still see a lot of scallions in grocery stores, I thought that the time was right to post this. Vegan scallion pancakes are savory, super delicious and very good for you. I am not really a fan of savory pancakes and it is a challenge for me to find a version that I like, so I was very happy when I made these for the first time. Unlike other pancakes, they are very thin and you’re supposed to dip them in a sauce. I used a mixture of wok sauce, sesame oil and sesame seeds. Some health benefits Like many vegetables and fruits, scallions are mostly water. A cup of it has just 32 calories, trace amounts of fat, and no cholesterol. It also has less sugar and fewer carbs than vegetables like carrots, potatoes, and corn. A cup of cut scallions has about 10% of the fiber you need for the whole day. Getting lots of fiber helps you feel full, keeps your cholesterol levels down, and may lower your chances for diabetes, heart disease, and other conditions. Scallions and other similar vegetables may block cancer growth, especially in the stomach. Scientists are still not sure how. They believe that a compound called allicin, which is what gives you garlic breath, may prevent cells from turning cancerous or slow tumors from spreading. Extracts of onions, garlic, and their relatives have long been used as medicine. They can kill bacteria, fungi, and viruses. Lab tests on certain varieties of onions showed that at high enough concentrations, some can kill or slow the growth of salmonella or E. coli. And these are only some of the reasons why you should try to incorporate more scallions (or it’s relatives) into your diet. Fortunately, this is very easy, but if you still need some ideas, I suggest you start off with these scallion pancakes. A piece of advice If you have been following my posts for some time, you might already know that the majority of my recipes are very easy. And the same goes for this one. Nothing crazy, with just a few ingredients. But there are still some things that I want to say and photos that I want to leave here to make this process even easier for you. First thing I would like to mention is pretty basic, but still important: don’t forget to sprinkle some flour on your rolling surface. This way the dough will not stick to it. I even put some flour on a plate where I am keeping the rolled out pancakes, just to be safe. Also, make sure the water you are using is just hot, not boiling. When you’re rolling the pancakes, I would suggest you keep the parts of dough you are not using covered with a kitchen cloth. Just to prevent them from drying out. If you don’t quite understand how the rolling process works for this recipe, I am going to leave some step by step photos here, just so you can get an idea. So first you take a piece of dough, form a ball, press it with your palm onto a flat floured surface. Then roll it out into a thin circle. You brush it with oil, sprinkle scallions on it, then roll it up with your fingers in a log shape, like in the picture below. Then you form a spiral, like you can see in the next photo. Press it down and roll out into a very thin circle once again. This way you will make sure your scallions are spread evenly inside the dough, and you can roll them out to be very thin. Vegan scallion pancakesCourse: Salty Ingredients 250 g of all purpose flour ½ tsp of salt 110 ml of hot water (not boiling) 1 tbsp of oil 4-5 scallions Directions - Put the flour and salt in a big bowl and mix with a spoon. Pour hot water into the bowl with flour and salt and stir until it’s well combined. - When the dough starts to form, take it out onto a floured surface and start to knead. If it is too dry add some more hot water (or some flour if it’s too sticky). - Form a ball from the dough, cover it with a damp kitchen towel and let it sit for 30 minutes. Chop the scallions into small pieces (the green part), and set them aside. - After 30 minutes, divide the dough in few pieces (depending on the size and number of pancakes you want). Put some flour on your rolling surface. Roll each piece into a ball and press it down with your palm. Take a rolling pin and roll out a thin flat circle. Brush the surface with some oil and sprinkle chopped scallions on it. - With your hands, roll the dough over the scallions, in a shape of a log (see picture above). Then roll it into a spiral, or in a shape of a snail’s home (see picture above). Press the spiral down with your hand and start to flatten it with a rolling pin. Roll out a very thin flat circle once again. - Heat the oil in a pan to medium heat. Fry each pancake for about 2 minutes on each side. - Serve them with a dipping sauce of your choosing. I used wok sauce with some sesame seeds. If you liked this recipe, make sure you check out my other recipes like: Feel free to tell me what you think about this in the comments below, or send me the pictures of your own vegan scallion pancakes. If you did something differently, I would also like to hear that, I’d love to see the things you come up with. P.S. for more recipes like this and bunch of other stuff, follow me on instagram, @margo_drobi. Also, I recently started a Patreon page, where you can subscribe and help me create more/better content. In return, you will get an exclusive piece of content (recipe) each month. My plan is to increase the amount of that content if I gain a few subscribers. If you are interested and you want to find out more, I will leave the link to my Patreon right – here.
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Korejske slane palačinke Odlučila sam se malo odmoriti od prazničnih kolačića i kolača i napraviti jedno slano jelo. A to bi bile ove korejske slane palačinke. Primijetila sam da moj blog ima znatno manji broj slanih jela, uglavnom zbog svih božićnih slastica koje objavljujem u posljednje vrijeme. To se danas mijenja, a osim toga imam jedan dodatni slani recept koji objavljujem sljedeće sedmice. Ove palačinke sam jako dugo željela napraviti, a kad sam konačno to uradila, bila sam oduševljena. Veganski su, vrlo su ukusni, lako ih je napraviti, a mogu se napraviti i bez glutena. Osim toga, povrće koje se nalazi u njima može biti vrlo dobro za vas. O čemu ću govoriti u sledećem dijelu ovog posta. Neke koristi za zdravlje Mrkva je posebno dobar izvor beta karotena, vlakana, vitamina K1, kalija i antioksidanata. Ima jako značajne zdravstvene koristi. Na primjer, može pomoći vašem krvnom pritisku i kardiovaskularnom zdravlju, vašem probavnom sistemu, poboljšati zdravlje kostiju i može igrati ulogu u imunološkoj funkciji i liječenju. Poput mnogog povrća i voća, mladi luk je uglavnom sastavljen od vode. Šalica mladog luka sadrži samo 32 kalorije, masti u tragovima i nema holesterola. Takođe ima manje šećera i manje ugljenih hidrata nego povrće poput mrkve, krompira i kukuruza. Šalica izrezanog luka sadrži oko 10% od vlakana koja vam trebaju za cijeli dan. Uzimanje velike količine vlakana pomaže vam da se osjećate sito, snižava nivo holesterola i može smanjiti šanse za dijabetes, srčane i druge bolesti. Luk i drugo slično povrće može blokirati rast raka, posebno u stomaku. Naučnici još uvijek nisu sigurni kako. Vjeruju da spoj nazvan alicin, koji je odgovoran za njegov neugodan miris, može spriječiti da stanice postanu kancerozne ili usporiti rast tumora. Ekstrakti crvenog luka, belog luka i njihovih srodnika dugo se upotrebljavaju kao lijek. Mogu ubiti bakterije, gljivice i viruse. Laboratorijski testovi određenih sorti luka pokazali su da u dovoljno visokim koncentracijama neki mogu ubiti ili usporiti rast salmonele ili E. coli. I to su samo neki od razloga zašto biste trebali inkorporirati više mladog luka (ili njegovih srodnika) u svoju prehranu. Srećom, to je vrlo jednostavno, ali ako vam još trebaju neke ideje, predlažem vam da započnete s ovim korejskim slanim palačinkama. Nekoliko savjeta Kao što ste mogli primijetiti, ovo je prilično jednostavan i lagan recept. Ali ako ste početnik ili ste novi na ovom blogu, napisat ću nekoliko stvari koje bi vam mogle biti korisne i olakšati ovaj postupak. Prije svega , koristite svježe sastojke (na primjer prašak za pecivo). Ako već neko vrijeme stoje u vašoj kuhinji, to bi moglo uticati na vaše konačne rezultate. Ne morate koristiti sojino mlijeko. Bilo koje drugo biljno mlijeko učinit će trik. Ja sam koristila sojino mlijeko jer sam ga imala u frižideru, to je sve. Kada pomiješate biljno mlijeko i ocat, dobijete nešto što se naziva veganska mlaćenica. Uglavnom se koristi za palačinke i kolače. Pazite da to ostavite da odstoji nekoliko minuta nakon što pomiješate (najmanje 5). Lagano kombinirajte vegansku mlaćenicu i suhe sastojke, ali nemojte ih previše miješati. Ako dobijete gustu smjesu, to je potpuno u redu. Stavite nasjeckani mladi luk i mrkvu na vrh palačinke dok se donja strana prži. Kad ga okrenete, malo pritisnite palačinku prema dole da se povrće još bolje isprži. Ako izbjegavate gluten, ove palačinke možete učiniti i bezglutenskim, zamijenivši obično brašno bademovim brašnom ili bilo kojim po vašem izboru. Ova mjerenja čine 8 malih palačinki. Ako mislite da vam treba više od toga, prilagodite sastojke u skladu s tim. Sastojci 1 mrkva mladi luk 65 g slatkog brašna od riže 65 g univerzalnog brašna 35 g škroba tapioke 2 supene kašike palente ½ čajne kašike soli ½ čajne kašike praška za pecivo 1/2 čajne kašike sode bikarbone ½ supene kašike bijelog luka u prahu 200 ml sojinog mlijeka 2 supene kašike octa od riže Upute Luk i mrkvu izrežite tanko po dužini. Ostavite po strani. Kombinirajte sojino mlijeko i ocat i ostavite ih po strani. U dubokoj posudi kombinirajte brašno, slatko brašno od riže, škrob tapioke, palentu, so, bijeli luk u prahu, prašak za pecivo i sodu bikarbonu. Pomiješajte sve zajedno. Do sada bi mlijeko trebalo da se zgruša. Smjesu mlijeka / octa dodajte suhim sastojcima. Sve lagano promiješajte pjenjačom. Stavite malo ulja na neprijanjajuću tavu. Zagrijte ga na srednje jakoj vatri i ulijte malo tijesta na tavu (za malu palačinku). Uzmite malo sjeckanog povrća i stavite ga na vrh palačinke. Kad je dno zlatno-smeđe boje, preokrenite palačinku i pržite stranu sa povrćem. Pritisnite je malo kašikom prema dole. Nastavite to raditi dok ne ostanete bez tijesta za palačinke. Korejske slane palačinke poslužite sa malo sojinog sosa, čili ulja ili umaka po vašem izboru. Ako vam se svidio ovaj recept, provjerite i ostale moje recepte poput: – veganski palačinci od leblebija – kineski palačinci sa mladim lukom Slobodno mi recite šta mislite o ovom receptu u komentarima ispod ili mi pošaljite slike svojih vlastitih korejskih slanih palačinaka. Ako ste učinili nešto drugačije, a dobili dobar rezultat, voljela bih to i čuti, željela bih vidjeti stvari koje ste smislili. P.S. za još recepata poput ovog i gomilu drugih stvari, pratite me na instagramu, @margo_drobi. Također, nedavno sam pokrenula profil na Patreonu na kojem se možete pretplatiti i pomoći mi u stvaranju boljeg sadržaja. Zauzvrat, svaki mjesec ćete dobiti ekskluzivan dio sadržaja (poseban recept). Moj plan je povećati količinu tog sadržaja ako dobijem nekoliko pretplatnika. Ako vas zanima i želite saznati više, ostaviti ću link do mog Patreona – ovdje.