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- Written by Joanna - Leave a reply What Are Omega-3 & Omega-6 Fats? Unless you’ve been living under a rock for the past 10 years or so, you’ve heard many times about the importance of Omega-3 fatty acids for health. You’ve heard it hundreds of times that you must eat fish (and/or ingest fish oil) in order to get your omega 3s. Before I address that issue, I believe some explanation is in order to make sure you understand what is what. It’s going to be a bit technical, but it will help you understand what you need to do to stay healthy. What are Omega-3 & Omega-6 Fats? Omega-3 and Omega-6 fatty acids are a type of fat that your body needs but cannot make on its own and, therefore, it must be obtained from food. This makes these fats “essential”–a mandatory nutrient that we need to consume daily. To get these fats, you need to eat certain foods rich in Omega-3s and Omega-6s. Benefits of Omega 3-s The reason these fats are so indispensable is because they’re responsible for making our nervous systems function correctly. They allow our bodies to grow normally, repair wounds, prevent skin disorders, maintain proper vision, ideal cognitive function, and optimal fertility. Basically, without these fats, your body wouldn’t function properly and you’d have more issues than you’d like to even think about. To get these fats, you need to eat certain foods rich in omega-3s. Unfortunately, there are few foods in our food supply that contain these beneficial fats. The Omega-3 Fat Family There are two critical omega-3 fatty acids (eicosapentaenoic acid, called EPA and docosahexaenoic or DHA), that the body needs. EPA and DHA are the building blocks for hormones that control immune function, blood clotting, and cell growth as well as components of cell membranes. Plant sources, such as walnuts and flaxseeds contain a precursor omega-3 (alpha-linolenic acid called ALA) that the body converts to EPA and DHA. Along with omega-3 fatty acids, omega-6 fatty acids play a crucial role in brain function, as well as normal growth and development. Also known as polyunsaturated fatty acids (PUFAs), they help stimulate skin and hair growth, maintain bone health, regulate metabolism, and maintain the reproductive system. “The Truth About Eating Fish Or What Your Doctor Never Told You About Fish & Fish Oil Supplements. Fish Are Friends Not Food” Coming soon to Amazon Kindle. Questions? Comments? Suggestions? If you have a favorite recipe, why not submit it here in the comment section of this smoothie recipes blog for others to enjoy too! I also welcome any comments, questions and suggestions. Thanks!
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Opis proizvoda NATURAL WEALTH OMEGA 3 Omega-3 masne kiseline su esencijalne, tj. tijelo ih ne može samo proizvesti nego ih mora dobiti iz hrane. Igraju ključnu ulogu u funkciji mozga, normalnom rastu i razvoju te mogu smanjiti rizik od srčanih bolesti. Omega-3 masne kiseline su visoko koncentrirane u mozgu i važne su za kognitivni razvoj i ponašanje. Simptomi nedostatka omega-3 masnih kiselina su umor, slabo pamćenje, suha koža, problemi sa srcem, promjene raspoloženja, depresija i slaba cirkulacija.Važna je ravnoteža omega-3 i omega-6 masnih kiselina kako bi se održalo optimalno stanje organizma. JEDNA KAPSULA SADRŽI 1000 mg koncentriranog ribljeg ulja sa sadržajem omega-3 esencijalnih masnih kiselina EPA i DHA 300mg Preporuka Na čin uzimanja Jedna (1) kapsula dnevno nakon jela. U slučaju bolesti potrebno je konzultirati liječnika posebno osobe koje su na terapiji lijekovima koji utječu na zgrušavanje krvi. Pakiranje: bočica 100 kapsula