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unbalances the body back against his hips into the mattress. Keep your mouth shut and her chin pressed against his chest. Shrink legs. So your body will be like a ball. Do not throw your back on the mattress before rolling the hips; As soon as his back hit the mattress, also place your palms on the mattress. When Stow hips at the top, you should use your arms to assist the movement. Thus you prevent your head touches the mattress. Keep your body as a ball; After completing the turn, lean up on tiptoe and return to squat position with arms extended forward. Parade three supports (elephant). The stop in three supports used to train you balance upside down and makes very important muscles are exercised. Sequence Stay crouched facing the mattress, leaning on tiptoe and with arm extended forward; Kneel down and rest your hands on the mattress beside her knees. Do not put hands more forward; Keep your head upright and slide the top of the forehead on the mattress. The hands and head should form a triangle. Do not put your head too close to the hands, so that you will not have support; With his hands and his head resting on the mattress, lift hips up to the vertical position. The legs should be tucked. Do not roll the hips back, because then you unbalance; Once the trunk is upright, slowly straighten your legs up. Keep the legs together; Make the legs shrink. The two simultaneously. Touch your toes on the mattress and return to starting position. Wheel or Star Although seemingly simple, this exercise requires a pedagogical sequence before we break for the full implementation. The wheel or star is an exercise that will give you greater muscle coordination, balance, agility and flexibility. As the name implies, this exercise you imitate a wheel in motion. Sequence Stand facing the mattress, run, stretch your arms up and at the same time, advance the left leg. Be sure to raise your arms up; Lean in left leg, lean forward and turn his body sideways. Lift the right leg; Rest your left hand on the mattress, throw your right leg up and then throw the left. Immediately support the right hand on the mattress. Do not bend your arms; Continue turning with legs apart. Be sure to elevate your legs vertically; Following the impulse, unbalanced body right. Do not let the body become unbalanced forward or backward. Keep legs apart; Touch the ground with your right leg and at the same time, take the left hand of the soil;
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unbalances tijelo natrag protiv njegovih bokova u madrac. Držite jezik za zubima i bradu prislonjen prsa. Stisni noge. Dakle, vaše tijelo će biti kao loptu. Nemojte bacati natrag na madrac prije valjanja bokova; Čim mu leđa udario madraca, i stavite dlanove na madracu. Kada spremite bokovi na vrhu, te bi trebao koristiti svoje oružje kako bi se pomoglo pokret. Tako ćete spriječiti tvoja glava dotakne madrac. Držite svoje tijelo kao lopta; Lean u lijevoj nozi, nagnuti prema naprijed i okrene tijelo postrance. Podignite desnu nogu; Ostalo lijevu ruku držite na madracu, baci desnu nogu i onda baciti lijevo. Odmah podržati desnu ruku na madracu. Ne savijte ruke; Nastaviti okreće s raširenim nogama. Budite sigurni da podignu svoje noge vertikalno; Nakon impulsa, neuravnotežena tjelesne prava. Ne dopustite da tijelo postane neuravnotežen prema naprijed ili nazad. Držite noge, osim; dotaknuti tlo s desne noge, au isto vrijeme, uzeti lijevom rukom na tlu; Cirkus kao komponenta fitness