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As you all know it’s winter, and winter means flu season. If you are lucky enough to not get the flu this season (make sure you get a flu shot!), you probably will be victim to one of the most irritating illnesses – the common cold. Which, as you’ve probably experienced before, is accompanied by a stuffy nose. Luckily, a stuffy nose can be cleared more easily than you may expect. Here are a few good tips to help clear your clogged nose and commence on the road to breathing better: Whenever you notice yourself coming down with a sickness, whatever it may be, be sure to drink plenty of fluids. This technique works wonders when it comes to having a stuffy nose – the trick is to stay hydrated. Liquids aid in thinning the mucus lined in your nasal passages, which will in turn decrease the pressure in your sinuses and push those fluids out of your nostrils. Plus, drinking liquids like warm tea and drinks that are high in vitamin c will ease a sore throat- usually accompanying a stuffy nose. The next tip to easing stuffy-nose symptoms is to take a hot shower. Similar to the way a humidifier works, the steam from a hot bath will help lower the built-up inflammation in your sinuses. You’ll notice right away after you take a hot shower that your breathing has returned to normal for about an hour after you take a shower. Though it may return throughout the day or night (depending on when you shower), turning on the hot water in a sink will produce a similar effect – this way you won’t have to shower six times a day (because that’s not good for you either). A great tool to help clean out your stuffy nose is the neti pot. If you’re somebody who has a weak immune system and is prone to catching flu-like symptoms like a stuffy nose, become familiar with this term. A neti pot is used to push water through the nasal passages of your nose, which in turns clears out all the mucus that has been building up. When you use a neti pot, you may experience a little bit of pain (or a popping sensation) in your ears. But don’t worry, as long as it’s not too painful, this is completely normal since your nose, eyes, ears are all connected through sinuses. Make sure when you use the neti pot to do both nostrils with an equal amount of water, you don’t want to favor one over the other. Lastly, especially before bed if you feel like your stuffy nose is preventing you from sleeping, try taking antihistamines or allergy medicine. These medicines work to reduce inflammations and swelling in your nasal passages, which will bring relief to your stuffy nose. For more tips on how to cure a stuffy nose, or at least make your symptoms significantly better, read this article published by Healthline.com. And remember, always wash your hands!
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Neki od glavnih razloga za začepljen nos jeste prehlada, alergija, gripa ili problemi sa sinusima. Kada osoba pati od prehlade ili alergije, to iritira nos. Dakle, u pokušaju da istjera sve što uzrokuje iritaciju, nos počne proizvoditi višak sluzi. Najvažnija stvar koju trebate imati na umu kada se suočavate sa začepljenim nosom jeste da održavate nos vlažnim. Suprotno uvriježenom mišljenju, suhi zrak neće biti od koristi u raščišćavanju nosa, jer isušivanje sluznice samo će dovesti do daljnje iritacije. Pa pogledajmo neke domaće lijekove za začepljen nos. Vrući čaj - Jedan od najboljih načina za borbu protiv začepljenog nosa jeste da pijete puno toplog čaja. Topla tekućina će pomoći u labavljenju i rasterećenju vašeg začepljenog nosa.. No, vrući čaj ima dodatnu korist u ublažavanje začepljenosti i upala. Neki od umirujućih čajeva će vam pomoći u ublažavanju boli u nosu i sinusima. To su zeleni, pepermint i čaj od đumbira. Inhaliranje - Udisanje pare je odličan lijek za začepljen nos. To možete uraditi tako što ćete napuniti posudu sa vrućom vodom i dodati tri kašike octa u nju. Nagnite se nad posudom i pokrijte glavu sa ručnikom ili nekakvom čistom krpom. Vaš nos će odmah biti u boljem stanju. Topli tuš - Topla kupka je jedna od najbolji domaćih lijekova za začepljen nos. Toplom kupkom ćete odmah otčepiti vaš nos. Začinjena hrana - Izvrsan domaći lijek u borbi protiv začepljenjog nosa je da jedete dosta začinjene hrane. Naime, začinjena hrane pomaže u poboljšanju protoka sluzi kroz nosni prolaz. Kada patite od začepljenog nosa, dodajte puno čilija u prahu u vaš sljedeći obrok. Voda i sol - Uzmite dvije šalice tople vode i jednu kašiku soli i pomiješajte. Sa ovom tekućinom isperite nos i odmah ćete se riješiti začepljenog nosa. Luk - Još jedan odličan način za borbu protiv začepljenosti nosa je uz pomoć luka. Možete to učiniti tako da luk izrežete na male komadiće i udišete ih. Također se možete riješiti ovog problema ako budete jeli sirov luk. Sok od paradajza Izvor: Zanimljivosti u prolazu - Sok od paradajza se smatra jednim od najboljih domaćih lijekova za borbu protiv začepljenjog nosa. Možete napraviti vrući sok od paradajza vrlo lako kod kuće, tako što ćete skuhati jednu šalicu soka od paradajza i dodati u njega jednu kašilu sjeckanog češnjaka, jednu kašiku limunovog soka, pola kašike ljutog umaka i malo celera. Kozumiranje ovog vrućeg napitka, najmanje dva puta dnevno će vam pružiti instant olakšanje od začepljenog nosa. Možda vas zanima i ovo: