http___mamineideje.info_sve-popularnija-dijeta-sa-jajima-izgubite-3-kilograma-u-samo-3-dana-2__1.xml
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One of the most effective diets is egg diet. This diet has a lack of some nutrients, so it is not recommended for long term weight loss. The base ingredient is egg. They can give you the needed protein and nutrients, and this is the reason why they are so healthy. It will help you to lose 12 pounds in week. In addition you will read the 7 day plan of egg diet, which you must follow strictly. DAY 1 Breakfast: a glass of low-fat milk, 2 boiled eggs, 2 oranges Lunch: 6 ounces of boiled skinless chicken and a glass of yogurt Dinner: 1 orange and 1 boiled egg, 5 ounces of boiled chicken DAY 2 Breakfast: freshly-squeezed juice from 1 lemon mixed with a cup of warm water and 2 boiled eggs Lunch: 1 grapefruit, 5 ounces of roasted fish Dinner: 3 boiled eggs DAY 3 Breakfast: a freshly squeezed lemon in a glass of warm water and 2 boiled eggs Lunch: 1 grapefruit, 6 ounces of boiled beef Dinner: 3 boiled eggs DAY 4 Breakfast: onion and dill, parsley with 3 scrambled eggs Lunch: salad with 5 ounces of cooked chicken Dinner: 2 oranges and 1 boiled egg DAY 5 Breakfast: 1 tbsp. sour cream, 2 boiled eggs, 2 carrots Lunch: a glass of freshly squeezed orange juice, 2 carrots Dinner: 1 boiled egg, 3 ounces of fish (boiled) DAY 6 Breakfast: 1 freshly squeezed orange or lemon, 5 ounces of low-fat yogurt Lunch: 2 grapefruits, 2 boiled eggs Dinner: a cup of water DAY 7 Breakfast: ½ grapefruit, 2 eggs Lunch: 1 orange , 6 ounces of beef Dinner: a cup of water In addition you must drink plenty of water so you will detoxify yourself, and the metabolism will work faster. When you finish this 7 days the diet is over, so you shall continue eating eggs for two or three days just not to cause shock to your organism of various food. Source
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Ovaj 3-dnevna dijeta će vam pomoći da izgubite težinu na najlakši mogući način! Tokom ove dijete trebali biste izbjegavati konzumiranje tjestenine, soli, šećera, fast fooda, masno meso, pržene hrane i čips. Prvi dan Doručak: 2 kuhana jaja, 2 paradajza, a jedna šolja zelenog čaja bez šećera. Ručak: 2 bjelanjaka, 120 g kuhane ili pečene ribe, jedna šolja zelenog čaja. Užina: 1 jabuka Večera: Kuhana mrkva, brokula, cvjetača, mahune, grašak i sl sa jednom šoljom zelenog čaja. Drugi dan Doručak: 2 kuhana jaja, 1 banana i 1 šolja zelenog čaja. Ručak: 2 bjelanjaka, 120 g kuhane piletine, bez kože, jedna šolja zelenog čaja. Večera: jedna kriška tosta, 120 g kravljeg sira, jedna šolja nemasnog mlijeka. Treći dan Doručak: 2 kuhana jaja i jedna čaša soka od paradajza Ručak: 2 bjelanjaka, 120 g kuhanog crvenog mesa i jedna šolja zelenog čaja. Večera: 2 pečena ili kuhana krompira, salata i jedna čaša zelenog čaja.