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Vegan matcha mochi Vegan matcha mochi is a dessert I made for a small wedding catering I did the other day. I wanted to bring something that the guests maybe didn’t try before, since the other dessert was very simple (chunky monkey chocolate muffins). So I made this last minute (I wanted it to be fresh). Other than that, I never baked mochi before, I only steamed them in an improvised steamer. It is safe to say that this method works too. I do have to warn you, this may not be for everyone. If you don’t like matcha, you probably won’t like this recipe. I absolutely adore it so this is probably the dessert of my life. Vegan matcha mochi is sticky, sweet, and a bit bitter. But unlike the mochi I made before, the surface is dry and cracked. It may not look as cute, but it is way easier to handle. If you are a fan of this Japanese dessert (and of green tea), this is the recipe for you. If matcha is not really your thing, but you still want to try mochi, there are plenty of different recipes on this blog. Some health benefits Matcha contains a concentrated amount of antioxidants, which may reduce cell damage and prevent chronic disease. Some studies have shown that matcha could prevent liver damage and decrease the risk of liver disease. However, additional studies are needed to look at the effects on humans in the general population. Matcha has been shown to improve attention, memory, and reaction time. It also contains caffeine and L-theanine, which can improve several aspects of brain function. Studies show that green tea and matcha can decrease several heart disease risk factors. Some also show that green tea extract helps increase metabolism and fat burning, both of which may aid weight loss. These are only a few reasons you should try and incorporate some matcha into your diet. I use it in cakes, sometimes I drink matcha latte’s or just as plain tea in the morning. If you are using it, please be careful and try not to overdo it. You don’t want to eat a batch of these matcha mochi in one day by yourself. A piece of advice This recipe is very easy and as you can see, requires only a few ingredients. Regardless of that, I am here to help if anything goes wrong. First of all I have to say – do NOT use regular rice flour! Use only glutinous (sweet) rice flour. This should be written on the packaging, but if you are still not sure, look for a letter G somewhere on the packaging. If you use any other flour you will not get sticky and soft mochi like these. If my Balkan friends are wondering, I occasionally buy my glutinous rice flour in Belgrade, in block 70. You can also try your luck in any Asian food store/supermarket section. I prefer to sift the matcha in, instead of just adding it with a spoon. Mainly because it sometimes tends to form clumps and they are very difficult to break apart in the batter. You want to end up with an evenly colored mochi. As I mentioned in the instructions bellow, you should pay attention to the thickness of your batter. If you notice that it is too runny, add some more glutinous rice flour. If you notice that it is too thick and you can’t pour it into the baking dish easily – add more plant-based milk. You can use any milk you want (soy milk, almond, coconut etc.). The matcha mochi are best when served while still warm, but they are not bad at all the day after (or the day after that). Just make sure you store them in an air-tight container in the fridge. Vegan matcha mochi Ingredients 280 g of sweet rice flour (glutinous) 3 tbsp of matcha powder 2 tsp of baking powder 150 g of sugar 2 tbsp of oil 300 ml of plant-based milk Directions - Put the glutinous rice flour in a deep bowl. Sift the matcha powder through a sieve and mix the two together using a wire whisk. Add two tsp of baking powder and the sugar and whisk once again. - Then add the plant-based milk and the oil. Mix everything together until you get a homogenous batter. It should not be too thick, you should be able to pour it, but it should also not be too runny. - If any of the two happens, feel free to add some more plant-based milk or glutinous rice flour. - Line a square baking dish with some parchment paper. Pre-heat the oven to 160 degrees Celsius (325 F). Pour the mochi batter into the baking dish and bake it in the oven for 50 minutes. It is supposed to become cracked on the surface (like in the pictures), but soft and sticky in the middle. - Take it out of the oven, let it cool down a bit and then cut it into small squares or rectangles. It may be difficult to do this with a knife since the dough will be very sticky. I had to use a spatula to divide the pieces. - Serve the matcha mochi while they are still warm. If you liked this recipe, make sure you check out my other recipes like: Feel free to tell me what you think about this in the comments below, or send me the pictures of your own vegan matcha mochi. If you did something differently, I would also like to hear that, I’d love to see the things you come up with. P.S. for more recipes like this and a bunch of other stuff, follow me on Instagram, @margo_drobi. Also, I recently started a Patreon page, where you can subscribe and help me create more/better content. In return, you will get an exclusive piece of content (recipe) each month. My plan is to increase the amount of that content if I gain a few subscribers. If you are interested and you want to find out more, I will leave the link to my Patreon right – here.
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Matcha malina korpice Današnji recept za matcha korpice je nešto što sam vidjela puno puta na više blogova. Odlučila sam napraviti možda najjednostavniju verziju od svih za svoje čitatelje. Dakle, evo mog super jednostavnog recepta za veganske matcha malina korpice. Moja prva ideja bila je da ih napravim s nekom veganskom bijelom čokoladom. Međutim, nisam pronašla niti jednu takvu u supermarketu, pa sam morala improvizirati i guglati kako da je napravim od nule. I tako sam završila sa dosta skupljom verzijom ove poslastice. Ali u slučaju da imate dovoljno sreće pa u trgovini nađete vegansku bijelu čokoladu, ovdje sam uvrstila dvije verzije recepta. Nadam se da to nije previše zbunjujuće. U svakom slučaju, verzija jedan je mnogo lakša i jeftinija. Kao i uvijek, ovdje ću spomenuti neke zdravstvene koristi ovih sastojaka. O tim sastojcima sam govorila i ranije, ali pretpostavljam da ponavljanje gradiva neće nikome naštetiti. Neke koristi za zdravlje Matcha sadrži koncentriranu količinu antioksidanasa, što može smanjiti oštećenje stanica i spriječiti hronične bolesti. Neka su istraživanja pokazala da matcha može spriječiti oštećenje jetre i smanjiti rizik od bolesti jetre. Međutim, potrebne su dodatne studije da bi se ispitali efekti na ljude u ukupnoj populaciji. Dokazano je da matcha poboljšava pažnju, pamćenje i vrijeme reakcije. Sadrži i kofein i L-teanin, koji mogu poboljšati nekoliko aspekata moždane funkcije. Studije pokazuju da zeleni čaj i matcha mogu smanjiti nekoliko faktora rizika od srčanih bolesti. Neke također pokazuju da ekstrakt zelenog čaja povećava metabolizam i sagorijevanje masti, a oba mogu pomoći u mršavljenju. Ovo je samo nekoliko razloga zbog kojih biste trebali isprobati i uključiti malo matche u svoju prehranu. Koristim je u kolačima, ponekad pijem matcha latte ili kao običan čaj ujutro. Mnogo sam puta pričala o indijskim oraščićima, ali ne škodi ponoviti te činjenice za nove čitatelje. Mnoga istraživanja pokazuju da unos orašastih plodova ima učinak snižavanja holesterola, a pojavljuju se i novi dokazi korisnih učinaka na oksidativni stres, upale i vaskularnu reaktivnost. Indijskih oraščići pomažu u smanjenju LDL-a i povećanju nosivosti za HDL. Oni su bogati proteinima i mogu vam pomoći da izgubite kilograme. Jedenje indijskih oraščića može poboljšati vaš imuni sistem i smanjiti rizik od nastanka žučnih kamenaca. Takođe su bogati esencijalnim mineralima, uključujući bakar, kalcijum, magnezijum, gvožđe, fosfor, kalijum i cink. To također znači da su super korisni za vašu kožu i kosu. Indijski oraščići sadrže hranjive sastojke za koje većina ljudi ima tendenciju da zaboravi kada tek pređu na vegansku ishranu, ali oni su vam zaista potrebni kako bi vaše tijelo ostalo zdravo, pa obavezno ih uključite (i ostale orahe) u svoj plan obroka (pravili ove korpice ili ne). Nekoliko savjeta Moj prvobitni plan bio je pronaći vegansku bijelu čokoladu, što se pokazalo nemogućim zadatkom u mom gradu. Umjesto toga, morala sam napraviti vlastitu vegansku bijelu čokoladu. Koristila sam malo kakao putera koji sam imala i kupila sam puter od indijskih oraščića, uglavnom zbog bijele boje i lijepog okusa. Kad topim čokoladu, ili u ovom slučaju sastojke za nju, koristim metodu dvostrukog kotla. U velikoj posudi zagrijem malo vode i u nju stavim manju posudu sa čokoladom. I onda pustim da se topi na niskoj ili srednjoj temperaturi, povremeno miješajući. Ako koristite bijelu čokoladu kupljenu u trgovini, možete zavrtjeti prvu kašičicu koju stavite u papirnati kalup. Na taj ćete način prekriti i zid kalupa. To je možda malo teže kada je u pitanju druga verzija, jer smjesa neće biti toliko gusta. Ali to je u redu, jer rubove možete zatvoriti drugim slojem čokolade. Po mom mišljenju, matcha i malina dobro se slažu. Međutim, ovaj fil nije pod moranjem i možete koristiti bilo koji džem ili fil koji želite. Sve ovisi o vama. Nema potrebe za premazivanje kalupa uljem, nećete imati problema sa vađenjem matcha malina korpica iz njih. Sastojci Verzija 1: 120 g bijele čokolade (veganske) 1 čajna kašika matcha praha džem od malina Verzija 2: 60 g kakao putera 50 g putera od indijskog oraha 2-3 supene kašike javorovog sirupa (ili šećera u prahu) 1 čajna kašičica matcha praha džem od malina Upute U dvostrukom kotlu na niskoj do srednjoj temperaturi otopite bijelu čokoladu (verzija 1) ili kakao puter, indijski maslac i javorov sirup (verzija 2). Promiješajte s vremena na vrijeme. Kad se sve otopi i lijepo kombinuje, dodajte matcha prah i miješajte dok ne dobijete zelenu kremastu teksturu. Skinite sa štednjaka i pustite da se ohladi. Pripremite 10-12 papirnih kalupa za praline. Uzmite 1 čajnu kašiku mješavine i stavite je na dno kalupa. Okrećite kašiku nekoliko puta da pokrijete zidove kalupa (ako koristite bijelu čokoladu kupljenu u trgovini). Ostavite kalupe u frižideru dok se čokolada ne stvrdne. Izvadite korpice iz frižidera. U svaku od njih stavite po ½ čajne kašike džema od malina. Uzmite preostalu matcha čokoladu i naspite je do vrha korpica. Vratite matcha malina korpice u frižider na nekoliko sati (ili preko noći) kako bi se lijepo stvrdnule. Ako vam se svidio ovaj recept, provjerite i ostale moje recepte poput: – veganske avokado/matcha praline Slobodno mi recite šta mislite o ovom receptu u komentarima ispod ili mi pošaljite slike svojih vlastitih matcha malina korpica. Ako ste uradili nešto drugačije, a dobili dobar rezultat, voljela bih to i čuti, željela bih vidjeti stvari koje ste smislili. P.S. za još recepata poput ovog i gomilu drugih stvari, pratite me na instagramu, @margo_drobi. Također, nedavno sam pokrenula profil na Patreonu na kojem se možete pretplatiti i pomoći mi u stvaranju boljeg sadržaja. Zauzvrat, svaki mjesec ćete dobiti ekskluzivan dio sadržaja (poseban recept). Moj plan je povećati količinu tog sadržaja ako dobijem nekoliko pretplatnika. Ako vas zanima i želite saznati više, ostaviti ću link od mog Patreona – ovdje.