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ACTIVITY Bearing forward (forward somersault): It is a simple exercise for you to learn how to fall and not get hurt, moreover, improves its flexibility and agility. For this exercise, you can use mattresses, rugs, mats or even a lawn. Sequence Stay crouched with arms outstretched in front of him. Avoid keeping the body relaxed and bent arms; Start the movement unbalancing the body forward. Rest your hands on the mattress. Raise the hips and at the same time, begin to push the mattress, without extending the legs, which are to be united; Give a boost to your feet, without stretching the legs, and push the body forward. Pull your chin on the chest to not let your head touch the mattress. Try not to separate the legs, or lean his head on the mattress; To make perfect the movement, keep the body like a ball. The legs should be bent and attached to the end of the movement. Only the back should be touching the mattress. Do not stretch your legs; Keep your legs tucked up, and after completing the turn, touch the ground with their heels. Extend your arms forward to assist the movement. Lean on tiptoe and stay down. Please do not complete the move with open legs. Do not use hands or cross your legs to stand up. Bearing backward (backward somersault.) Sequence Stay crouched with her back to the mattress, leaning on his toes, arms folded and his hands on her shoulders. The palms should be facing upward. Avoid leaning over the entire foot;
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AKTIVNOST Bearing prema naprijed (kolut naprijed): To je jednostavna vježba za vas naučiti kako pada, a ne se ozlijediti, osim toga, poboljšava fleksibilnost i agilnost. Za ovu vježbu, možete koristiti madraci, tepisi, prostirke ili čak i travnjak. slijed Stay čučali sa raširenih ruku ispred njega. Izbjegavajte držanje tijela opuštena i savije ruke; Početak kretanje unbalancing tijelo prema naprijed. Budite svoje ruke na madrac. Podignite kukove, au isto vrijeme, početi pomicati madraca, ne širi noge, koje su se ujedinjeni; dati poticaj za svoje noge, bez istezanje noge i gurnuti tijelo naprijed. Povucite bradu na prsa da ne dopustite vaš šef dodir madraca. Pokušajte ne odvaja noge, ili nagnuti glavu na madrac; Da bi savršen pokret, držati tijelo kao loptu. Noge treba biti savijen i priključen na kraju pokreta. Samo treba vratiti dira madraca. Ne protegnuti noge; Čuvajte svoje noge uvučen, a nakon završetka skretanje, dotaknuti tlo sa svojim petama. Ispružite ruke prema naprijed pomoći u kretanju. Lean na prste i ostati dolje. Molimo ne završi potez raširenih nogu. Ne koristite ruke i prekrižiti noge ustati. Bearing unatrag (unatrag salto.) Slijed Stay čuči leđima madrac, oslanjajući se na prstima, prekriženih ruku, a njegove ruke na ramenima. Dlanovi trebaju biti okrenuti prema gore. Izbjegavajte naslonjena cijelom nogom;