http___magazin.net.hr_zdravlje_nutricionizam_zima-je-bakterije-napadaju-sto-trebate-jesti_1.xml
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Marbella Restaurants Da Bruno Launch Asparagus Month for March 2010 Da Bruno Restaurante - Thursday, March 18, 2010. Submitted by Marta Oleo. Da Bruno Marbella and San Pedro Restaurants open the Asparagus Month of 2010, for the whole of March throughout their restaurants in the Costa del Sol, Mouth-watering dishes such as White and Green Asparagus in Vinaigrette and Salmon Bombs or White Asparagus with Grilled Galician Veal Loin will be on the menu. Da Bruno’s founders, Giuseppina and Bruno Filippone, have listened carefully to the feedback of their valued customers and the Asparagus Month is a direct result of this. They feel it is the perfect time to launch a series of healthy yet imaginative recipes some which will be honoured during periods such as the Asparagus Month and others which will take their proud place in their new menu. During the Asparagus Month there will be a fabulous variety of asparagus dishes available to customers who are either visiting the Some of these dishes are: White and Green Asparagus Risotto White Asparagus with Parma Ham Sauted Asparagus with Ham and Mushrooms White and Green Asparagus in Vinaigrette and Salmon Bombs White Asparagus with Grilled Galician Veal Loin White Asparagus with Boiled New Potatoes and Hollandaise Sauce White Asparagus Gratinated a la Parmigiana Giuseppina, Bruno and their team pride themselves on inventive, delicious food which also has health benefits. They have chosen Asparagus as one of many examples of core healthy ingredients from their extensive menu, not only for its taste but in appreciation of its benefits. Asparagus was written about in the 2nd century by the physician Galen as cleansing and healing. It contains substances which act as a diuretic, neutralize ammonia which makes us tired and also protects small blood vessels from rupturing. Asparagus provides essential nutrients; taking for example six spears you can find 135 micrograms of folate, 20 milligrams of potassium and 545 micrograms of beta carotene. Asparagus which is green is a very good source of vitamin C. Low in calories also, asparagus contains no cholesterol and is very low in sodium. It contains vitamin B6, vitamin A, vitamin C, vitamin E, vitamin K, calcium, magnesium, zinc, thiamine, riboflavin, rutin, niacin, folic acid, iron, potassium, selenium, phosphorus, copper and manganese. Asparagus can be served very simply steamed and accompanied with butter or olive oil and it lends itself to a range of gorgeous recipes. Da Bruno Restaurants Da Bruno Marbella Restaurants celebrated 15 years of business in 2009. The restaurant group enjoys a loyal clientele as well as regular visitors and tourists. The five restaurants which are located in San Pedro de Alcantara, The Da Bruno Italian Restaurants Marbella Menu combines plenty of 21st century gourmet creativity with offerings for fish, meat, pasta, vegetable and pizza lovers. About Da Bruno Restaurante Da Bruno Marbella and San Pedro Restaurants open the Asparagus Month of 2010, for the whole of March throughout their restaurants in the Costa del Sol, Spain. The month will be filled with delightful, healthy asparagus recipes as part of Da Brunos continued healthy eating initiative. More about Da Bruno Restaurante Contact info Contact:Marta Oleo Address: Av. Ricardo Soriano, 18 CCRS20 1 Planta Marbella, Malaga Postcode:29601 Country:Spain Tel: +34636446179 Email:comunicacion@dabruno.com Website: http://www.dabruno.com
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Sezonska hranaNajbolje povrće koje treba jesti tijekom veljače Kada jedete plodove koji su sezonski, odnosno plodove koji u prirodnim uvjetima rastu u određeno doba godine, jedete ih upravo onda kada su najzdraviji. Tijekom veljače posegnite za sljedećim namirnicama: Rukola Raste posvuda i odličan je izvor proteina, vitamina B, dijetalnih vlakana, vitamina A, C i K. Također obiluje folnom kiselinom, kalcijem, željezom, magnezijem, fosforom, kalijem i manganom. Najčešće se koristi kao salata. Rukola može biti ukusan i zdrav nadjev za pizzu. Šparoge Odličan su izvor kalcija, cinka, magnezija i selenija. Također obiluju dijetalnim vlaknima, proteinima, vitaminom A, C, E, K i vitaminima B i D kompleksa. Sadrže željezo, kalij i mangan. Šparoge možete pripremati na razne načine, kao juhu, salatu, prilog jelima ili pak kao grickalicu za međuobrok. Cikla Bogata je vitaminom C, željezom i magnezijem. Obiluje dijetalnim vlaknima, folnom kiselinom, kalijem i manganom. Cikla može poslužiti kao salata. Također možete pripremati juhe, priloge, sokove ili pak kolače. Brokula Dobar je izvor proteina, vitamina E, tiamina, riboflavina, kalcija, željeza, magnezija, fosfora i selenija. Odličan je izvor vitamina A, C, K, B6, folne kiseline, kalija i mangana. Napravite juhu od brokule, složenac ili pak tjesteninu s brokulom. Brokula je ukusna namirnica koju je izuzetno lako pripremiti. Prokulice Dobar su izvor tiamina, riboflavina, željeza, magnezija i fosfora. Odličan su izvor dijetalnih vlakana, vitamina A, C, K, B6, folne kiseline, kao i kalija i mangana. Prokulice su neobičnog okusa, pomalo gorkastog, zbog čega većini ljudi nisu prvi vrhu liste omiljenog povrća. Ipak, prokulice mogu biti ukusne ako ih pripremite pravilno. Kako biste uživali u zdravstvenim blagodatima prokulica, probajte napraviti kajganu s prokulicama i parmezanom. web preporuke cosmopolitan.hr4 mjesta na kojima želi da ga dirate (iako to još ne zna) Komentari Brak & veze Trend koji osvaja internetSEKSI STRANA FEMINIZMA Evo kako se bore za pravedniji prikaz žena u medijima - Misli svatko da je njima lako ALFA TEST Prave muškarčine bi se trebale kloniti cura koje nemaju ovih 10 kvaliteta - Egocentrične ili slobodne? DIVLJE I NEUKROTIVE Zašto neke cure trebaju samo avanturu, a ne vezu? - > više