http___majkaidijete.ba_savjeti_kuhinja_item_1961-tjestenina-s-umakom-od-tunjevine-i-bosiljka_1.xml
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A Miraculous Gift Of Nature: Antioxidant, Antibiotic, Destroys Cholesterol And Cleans The Bloodstream Basil is a plant with oval and green leaves and a specific aroma. There are six different species of basil with distinct appearance and taste. It has strong antioxidant properties which improve the overall health, since it protects the body from free radicals and cancer, and prevents aging. One of these antioxidants is beta-carotene, which our bodies turn it into vitamin A. Beta-carotene prevents cholesterol oxidation and protects the blood vessels and the heart. Also, basil prevents asthma, rheumatoid arthritis, and osteoarthritis, which are caused by the damage of the free radicals. Basil offers various health benefits, including: Natural antibiotic Studies show that basil boosts the immune system. It has strong antibacterial and antiseptic properties, thus treating numerous bacterial infections. Protects the blood vessels and the heart This miraculous plant is rich in magnesium and vitamin B6. Magnesium strengthens the cardiovascular system and prevents heart attacks. Vitamin B6 prevents the deposition of dangerous ingredients, like homocysteine. Furthermore, it reduces the risk of arrhythmia and relaxes the muscles. Basil as a cooking ingredient Basil is an essential condiment in various cuisines worldwide. This is because it goes well in combination with numerous dishes. But add basil at the end of the process of preparation, in order to keep its taste. Furthermore, use fresh basil to obtain a stronger taste. Basil tea is extremely tasty as well as healthy. Pour some hot water over chopped basil leaves, cover it and let it stay for eight minutes. Then, strain it and enjoy! Basil can also be used for desserts. Chop basil and combine it with lemon juice. Add some water and freeze it in ice cube moulds. Blend the basil ice cubes and serve them as a Mediterranean dessert. You can also add basil in an Italian tomato and mozzarella salad. The most popular dish that contains basil is pesto Genovese’s. It is prepared using green basil sauce, pine nuts and parmesan. Prepare this delicious sauce with chopped basil, garlic and olive oil. Serve it with brochette, pasta or rice.
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Potrebni sastojci: 250 g tjestenine u obliku školjkica, 1 kašika maslinovog ulja, 1 velika glavica luka, sitno nasjeckati, 6 češnjeva češnjaka, protisnuti, 2 šoljice pasiranog paradajza, ½ kašičice zdrobljene suhe paprike, ¼ kašičice soli, 4 šoljice sitnijih cvjetića brokule, 2 limenke (oko 200 g svaka) tunjevine u maslinovom ulju, ocijediti, 1 šoljica svježe isjeckanog bosiljka, ¼ šoljice ribanog parmezana. Priprema: Skuhati tjesteninu. Ocijediti je, ali sačuvati pola šoljice vode od kuhanja. Dok se tjestenina kuha, u velikoj tavi, na umjerenoj vatri zagrijati ulje, dodati luk i češnjak i pirjati dok luk ne omekša. Dodati pasirani paradajz, zdrobljenu suhu papriku i sol pa pustiti neka zakuha. Dodati brokulu i nastaviti kuhati dok brokula ne omekša. Umak maknuti sa vatre. Dodati tunjevinu, bosiljak, kuhanu tjesteninu, sačuvanu tekućinu od kuhanja i parmezan. Sve dobro promiješati. Da li ste znali? Tunjevina je bogata mineralima poput kalijuma, selena i magnezijuma. Osim toga sadrži velike količine vitamina B kompleksa i omega-3 masne kiseline koje su od ključnog značaja za zdravu ishranu. Konzumiranjem tunjevine smanjuju se simptomi depresije, jača imunološki sistem, štiti srce, poboljšava zdravlje mozga i ublažavaju bolovi u zglobovima. Bosiljak ima snažna antioksidansna svojstva, koja štite organizam od oštećenja nastalih djelovanjem slobodnih radikala te sprečavaju starenje ćelija i nastanak pojedinih vrsta karcinoma. Jedan od antioksidansa iz bosiljka je i beta-karoten koji sprečava oksidaciju holesterola u krvotoku te na taj način štiti srce i krvne žile.