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7 Ways of snacking better with Oriflame Sweden What’s better than kicking back on a lazy Sunday afternoon with your favourite film on, a much-loved tipple in one hand and your favourite snacks in the other? Nothing right, or so you think. The wrong way of snacking could be the cause of your never ending struggle with shedding the few extra pounds before summer kicks off so in an effort to educate myself and my amazing readers, I decided to explore a few ways of how to snack better. Along the way I discovered a fantastic Swedish gem called Oriflame that made this ultimate snacking quest a breeze and I wanted to share the good news with you! Here’s what you do… Go for the grain Invest in whole-grain snacks such as whole-grain muesli or granola and if you are really tempted by the evil vending machine in the office, then it’s better to opt for something like a Wellness Natural Balance Bar – it’s sweet but healthy and full of fibre! Bring back breakfast Many breakfast foods can be repurposed as a nutritious snack later in the day. How about trying a slice of whole-grain toast topped with cottage cheese? Breakfast is responsible for giving you your energy fill for the day which is why its not a bad idea to introduce a supplement to your diet such as their WellnessPack or Essential Multivitamins and Minerals. The extra boost can go a long way! Try a “hi-low” combination We’ve all heard the expression before “The fresher the better” but when it’s not the season for fresh fruits it can be a little tricky to succeed so when you are dying for something light and fruity, simply combine a small amount of dried fruits with nuts or granola and voila, snack sorted! Try and keep track of your sugar intake and try to stick to the hi-low combination like a low quantity of peanut butter combined with something slightly lighter (and higher in quantity) like sliced apples or celery sticks is a great way to snack. Go nuts Unsalted nuts and seeds make great snacks. Almonds, walnuts, peanuts, roasted pumpkin seeds, cashews, hazelnuts, and other nuts and seeds contain many beneficial nutrients and are more likely to leave you feeling full (unlike crisps or pretzels). Nuts have lots of calories, though, so keep portion sizes small. Snack mindfully Don’t eat your snack while doing something else like trawling your favourite websites or even working. If you stop what you’re doing for a few minutes to snack on something good you will dedicate time to it like it’s a meal on its own with the added benefit of giving your mind some time out from what it is you’re doing. Shake it Another way to snack healthily is to literally shake it out. Having something like the Natural Balance Shake in the office will be very handy for those times you feel tired and hungry while crunching numbers. It is widely recommended that you have a shake about 20 minutes before your meal to help you say goodbye to the extra, uninvited body rolls. You can take it with you Think ahead and carry a small bag of healthful snacks in your pocket or manbag so you won’t be tempted to turn to the cookies at the coffee counter or the candy bars in the vending machine. Its all really small changes you can make that will make a massive difference in first of all how you feel and secondly it will make a huge difference when it comes to toning up or even losing some weight. Have you cracked the healthy snacking code? What are your tips and ideas on how to snack better?
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|Novosti o lepoti Oriflame Wellness saveti za užinu Navalite na žitarice! Užina od žitarica – kao što su musli od celog zrna i granola je odličan izbor. Ali ako zaista nemate vremena, iako vam je automat sa grickalicama na dohvat ruke, bolje rešenje su Wellness Natural Balance pločicu u džepu. Welness pločice us ukusne, ali i zdrave i pune vlakana! Ponovite doručak! Mnoge namirnice koje jedemo za doručak mogu da se koristie kao hranjiva užina tokom dana. Šta mislite o parčetu hleba od celog zrna sa svežim kravljim sirom? Doručak vam daje energiju za ceo dan, zato ne zaboravite da ga upotpunite sa dodatkom, Wellness pack-om ili Multivitaminima i mineralima iz Oriflame Wellness kolekcije. Isprobajte "hi-low" kombinaciju! Svežije je uvijek bolje, ali kada nije sezona svežeg voća kombinujte malu količinu sušenog voća s orašastim plodovima ili granolom – to je takoukusno. Pazite koliko šećera unosite. Kombinujte namirnice sa zdravim mastima poput putera od kikirikija s većom količinom nečeg jako niskokaloričnog, kao što su jabuke, štapići celera ili mlada šargarepa. Jedite orašaste plodove! Neslani orašasti plodovi i semenke su odlična užina. Bademi, orasi, kikiriki, pržene semenke bundeve, indijski oraščić, lješnici i drugi orašasti plodovi i semenke sadrže mnoge korisne hranjive sastojke i verojatnije je da će da izazovu osećaj sitosti (za razliku od čipsa ili pereca). Orašasti plodovi imaju puno kalorija, zato vodite računa da porcije budu male. Pametno jedite! Nemojte jesti užinu dok radite nešto drugo kao što je surfovanje internetom, gledanje televizije ili obavljanje posla za stolom. Umesto toga, napravite pauzu od nekoliko minuta i pojedite svoju užinu kako ne biste previše pojeli. Šejkujte! - Naš predlog zdravoe užine tokom dana je Natural Balance šejk iz Oriflame Wellness kolekcije. Uvek ga držite u kancelariji i iskoristite kada god osećate umor i glad. Popijte ga 20 minuta pre glavnog jela, ako ste spremni da izgubite nekoliko kilograma. Uvek uz vas! Planirajte unaped i ponesite praktično upakovanu zdravu užinu u džepu ili torbici, tako da u očaju ne posegnete za kolačićima ili čokoladicama od koleginica ili iz automata. Odličan izbor bi bio da sa sobom nosite Wellness Natural Balance pločicu! To je zdrava i ukusna užina koji ima samo 120 kcal i puna je energije! Imagination toaletna voda 02.06.2014.Savršene letnje ponude 22.04.2014.35 godina legendarne nege kože 01.04.2014.LEPOTA J U SNAZI 11.03.2014.Zaustavite vreme uz pomoć Time Reversing SkinGenist™ Proverite ostale članke o zdravom životu: