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Table of Content Green tea is gaining popularity in the health community due to its potential health benefits. Green tea is replacing regular tea among fitness and health-conscious people due to its nutritional and anti-inflammatory properties. There is no such concept as a wrong time for a nice cup of green tea, but if you want to multiply its health benefits, you must consider the best time to drink green tea for glowing skin and when not to. Before you know the best time to drink green tea for glowing skin, it is vital to learn all the benefits of green tea. Benefits of Green Tea for Skin There are many benefits of drinking green tea. Following are some of them: Treatment of Acne Acne is caused by excess sebum clogging pores and encouraging bacterial growth. Epigallocatechin gallate (EGCG), found in green tea, has an anti-androgenic effect and lowers lipid levels. As a result, it is effective at reducing sebum excretion in the skin. Acne can be slowed or stopped by lowering sebum production with EGCG. Sebum is an oily substance produces by your sebaceous glands to keep your skin and hair moisturized, while androgens are hormones produced by your body. When you have high or fluctuating levels of androgen, your sebaceous glands may produce more sebum. Anti-Aging Properties Green tea’s antioxidants are incredibly effective in combating premature aging. One of the main reasons for early aging is free radical damage. An unhealthy diet, smoking, and environmental factors such as pollution contribute to an increase in these invaders. Green tea antioxidants fight free radicals, which cause fine lines and wrinkles, which are common signs of aging. Green tea naturally has an antioxidant called epigallocatechin gallate, or EGCG. According to scientific evidence, this tea antioxidant is effective in rejuvenating dying skin cells, thereby reducing the chances of skin cancer. EGCG stimulates the reproduction process of skin cells, giving dull skin a healthier glow. Protection from the Sun The sun has a love-hate relationship with humans. Who doesn’t enjoy being outside on a sunny day, soaking up the rays? However, we don’t like the wrinkles, sun spots, and potential cancer that come with too much UV exposure. A research study suggests that the antioxidants found in green tea can protect your cells from UV-induced damage, potentially reversing much of the sun’s harmful effects. So, rely on the antioxidant power of green tea polyphenols to protect your skin from UV damage. Look for green tea extract in sunscreens, lotions, and creams, and add refreshing cold brews of green tea to your drinks. To read more about the benefits of green tea in Urdu, click here. Best Time to Drink Green Tea for Glowing Skin Just as medicines have their timings, similarly, there is the best time to drink green tea for glowing skin. So, it is best consumed in the following times to reap maximum benefits. Early Morning Early in the morning is an excellent time to drink green tea because your metabolism is at its peak, which can be aided by a nice hot cup of green tea. While green tea is high in antioxidants and polyphenols, it is still a type of tea that contains caffeine, so it isn’t advised to drink more than three cups per day. More than this can dehydrate you. If consumed in excess, it will begin to eliminate essential elements from your system as well. 30 Minutes After Breakfast According to some studies, green tea has been shown to have beneficial effects when consumed on an empty stomach, but many studies suggest otherwise. Green tea contains tannins, which can stimulate the production of stomach acid, resulting in constipation, stomach ache, nausea, and other stomach problems. 45 Minutes Before or After a Meal Mornings are the best time to drink green tea because it helps kick-start the metabolism, but you can also drink it after finishing a meal because it is low in calories, and thus taking a cup after your meal won’t hurt as much. However, ensure that you don’t drink it right after eating; instead, wait for at least 45 minutes or an hour. 2 Hours Before You Go to Bed It is also good to drink green tea in the evening because that’s when your metabolism tends to slow down, so this could be your last chance to keep your metabolism from slowing down. Although many people claim that drinking green tea before bed can provide various health benefits, it disrupts sleep. Green tea has the amino acid L-Theanine and caffeine, which keep you awake for a long time. People who have trouble sleeping should avoid drinking a cup later in the evening because the caffeine may interfere with their sleep. It is advised to drink green tea after your meal but 2 hours before bedtime. The Takeaway Your skin is your body’s largest organ which requires a great deal of care and attention. Green tea has, for a long time, been thought to have a positive effect on your “outside.” This is, of course, why it is critical to understand the best time to drink green tea for glowing skin. And the answer simply is whenever you want – in fact, the more, the better. However, you must visit a dermatologist in case of any skin problems because green tea is beneficial without a doubt, but it is not proven to treat any skin condition. FAQs Does drinking green tea make your skin glow? Green tea contains vitamin E and vitamin B2, which aid in the maintenance of skin health. Vitamin B2 helps to keep the skin youthful and firm, whereas vitamin E promotes new skin cell growth and makes the skin softer and more radiant. Which type of green tea is best for skin? Matcha, which originated in Japan, is a bright green tea that is high in nutrients and is known to detoxify the skin. It contains antioxidants, chlorophyll, and catechins, which aid in the fight against bacterial infections. Is it okay to drink green tea on empty stomach? No, green tea contains tannins, which can stimulate the production of stomach acid. So, it is advised to drink green tea after eating a meal. Book an appointment now, to answer all your queries. You can book an appointment with the top dermatologists in Pakistan through Marham by calling at Marham helpline: 0311-1222398 or by online booking facility through the website or Marham mobile app. Can’t Find The App? Android Users: https://play.google.com/store/apps/details?id=controllers.marham.marhammed&hl=en Drop a review for us at Playstore if you’ve had a good experience! iPhone Users: https://apps.apple.com/pk/app/marham-find-a-doctor/id1095243102 Stay Home. Stay Safe!
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Zeleni čaj je ključan za mršavljenje Ne postoji neki magični napitak koji će otopiti višak kilograma, no, neka pića mogu vam pomoći u tome. Dokazano je da je zeleni čaj učinkovit u gubitku kilograma Zeleni čaj je povezan s nizom zdravstvenih prednosti. Ovaj napitak ubrzava metabolizam i pomaže u gubitku kilograma zahvaljujući velikoj količini polifenola, biljnog sastojka koji je povezan s nizom zdravstvenih blagodati, poput ublažavanja upala i mršavljenja. Osim toga, zeleni čaj je bogat i antioksidansom epigalokatehin-3-galat, poznatiji kao EGCG. Antioksidansi štite stanice i molekule od štete koju mogu uzrokovati slobodni radikali. "EGCG pojačava metaboličku aktivnost može spriječiti nakupljanje kilograma te može pomoći u održavanju težine", objasnila je nutricionistica Robin Barrie Kaiden. Dodala je da ova komponenta može pojačati termogenezu - način na koji tijelo koristi energiju za grijanje te može smanjiti apetit. >> Zeleni čaj je prava riznica zdravlja >> Jedno je istraživanje čak otkrilo da je ekstrakt zelenog čaja povećao sagorijevanje kalorija za 4 posto. Treba napomenuti da zeleni čaj sadrži i kofein. Redovito konzumiranje zelenog čaja može poboljšati fizičke performanse zahvaljujući sposobnosti kofeina da pretvara masne kiseline iz tkiva u energiju. Koliko zelenog čaja trebate piti? "Većina studija pokazalo je da dvije do pet šalica zelenog čaja mogu imati izuzetno pozitivne učinke na zdravlje srca i smanjenje rizika od dijabetesa, a također mogu pomoći i u mršavljenju", kazala je nutricionistica Laura Burak. >> 7 razloga zašto je dobro piti zeleni čaj >> No, Burak naglašava metabolizam ne radi isto kod sviju. Istaknula je da svatko treba pronaći pravo dozu za sebe, ali da ne treba pretjerivati. "Otkrijte koja je količina čaja idealna za vas. Za početak možete krenuti s dvije šalice čaja u danu", pojasnila je. "Zbog velike količine antioksidansa i protuupalnih svojstava, zeleni čaj može biti koristan za prehranu, ali neće vas magično učiniti mršavima", pojasnila je Kaiden za Eat this. >> Kada je najbolje piti zeleni čaj? Kaiden navodi da možete dodati i đumbir, ružmarin ili origano jer su i te namirnice izuzetno bogate antioksidansima.