http___ljepoticasi.com_kupus-dijeta__1.xml
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Saturday, December 17, 2011 Great food to reduce body weight 7 day detox- Need to try this-- Remember… the more soup you eat, the more weight you’ll lose, so don’t hold back! Day One: Any fruit, except bananas. Try and eat mostly watermelon and cantaloupe, since they’re the lowest in calories. Only eat soup and fruit today. Day Two: Only vegetables. Eat as many fresh, canned, or cooked veggies that you want. However, stay away from dry beans, peas, and corn. Try to eat mostly green leafy veggies. Eat the soup, as well. For dinner, reward yourself with a baked potato with butter. No fruit today. Day Three: Eat all the soup, fruits, and veggies that you want. Don’t have a baked potato. If you haven’t cheated at this point, you should find that you’ve lost 5-7 pounds. Day Four: Bananas and skim milk. Eat at least 3 bananas and drink as much milk as you can today, along with the soup. Day Five: You may have 10-20 oz of beef and a can of tomatoes. Eat the soup at least once today. Day Six: Eat as much beef and vegetables as you want today! No baked potato, though. Eat the soup at least once today. Day Seven: Brown rice, unsweetened juice, and veggies. Be sure to stuff yourself and eat the soup. Also, you can drink these at any point during the diet: WATER!!!! LOTS OF IT! Unsweetened juices Tea (herbal) Black coffee Cranberry juice Ingredients for the soup: 1-2 cans of stewed tomatoes 3 large green onions 1 large can of beef broth (no fat) 1 pckg Lipton Chicken Noodle Soup Mix 1 bunch of celery 2 cans green beans 2 lbs carrots 2 green peppers 10-20 oz of beef and a can of tomatoes. Eat the soup at least once today. Day Six: Eat as much beef and vegetables as you want today! No baked potato, though. Eat the soup at least once today. Day Seven: Brown rice, unsweetened juice, and veggies. Be sure to stuff yourself and eat the soup. Also, you can drink these at any point during the diet: WATER!!!! LOTS OF IT! Unsweetened juices Tea (herbal) Black coffee Cranberry juice Ingredients for the soup: 1-2 cans of stewed tomatoes 3 large green onions 1 large can of beef broth (no fat) 1 pckg Lipton Chicken Noodle Soup Mix 1 bunch of celery 2 cans green beans 2 lbs carrots 2 green peppers Posted by ers at 9:58 PM Labels: body weight Subscribe to: Post Comments (Atom)
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Kupus dijeta je jedna od najpopularnijih dijeta na našim prostorima a i šire. Karakterizira je jednostavnost u pripremi i efikasnost u rezultatima. U većini slučajeva organizam dobro reagira čak i ako se ova dijeta provodi par dana i tada možemo govoriti da se radi o blagom čišćenju organizma. Priprema Skuhati juhu od: 5 velikih glavica luka 2 zelene paprike 1 ili 2 konzerve cijelog paradajza (ili 1 do 2 veća svježa paradajza ili 2 dl kuhanog paradajza – domaćeg ili kupovnog) 1 svežnja celera 1 velika glavica kupusa 1 kašika sljedećih žitarica i mahunarki: leća, pšenica, ječam i suhi grašak Posoliti, pobiberiti, staviti peršin i po želji može i ljute papričice. Zaliti vodom da ogrezne i kuvati dok povrće ne omekša. Način uporabe Ova juha se može jesti kad god osjećate glad i koliko god želite.Neki pobornici dijete sa kupus juhom kažu: što više jedeš više ćeš da smršaš.Uz ovu supu može još jesti sljedeće: Prvi dan Svo voće osim banana. Lubenice i dinje imaju najmanje kalorija od ostalog voća. Dakle, jede se samo juha i voće. Za piće može nezaslađen čaj, nezaslađena crna kava i / ili voda. Drugi dan Svo povrće – količina nije ograničena – bitno da niste gladni. Pokusajte da jedete lisnato povrće, a izbjegavajte boraniju, grašak, kukuruz itd.. Za večeru može veliki pečeni krompir na maslacu. Ne jedite voce. Ne zaboravite jesti i supu.Minimum jednom dnevno. Treći dan Jedite juhu, voće i povrće koliko želite. Nemojte jesti pečeni krumpir.Ako ste se pridržavala gornjih uputa za ovih tri dana trebalo bi da ste 2 do 3 kg lakši. Četvrti dan Pojedite do 3 banane u toku dana, juhu, i pijte nemasno mlijeko koliko želite. Banane imaju puno kalorija i ugljikohidrata, a također i mlijeko. Supa i dalje obavezna Peti dan Govedina i paradajz. Možete pojesti 300-600 grama govedine i do 6 paradajza. Pokušajte da popijete 6-8 čaša vode u toku dana u cilju ispiranja viška mokraćne kiseline iz organizma. Obavezno bar 1 tanjir supe! Šesti dan Govedina i povrće. Možete jesti koliko želite govedine i povrća. Naravno i supu Sedmi dan Integralnu rižu i povrće. Pijte nezaslađen voćni sok. Možete jesti koliko hoćete riže i povrća. Obavezno supu. Na kraju sedmog dana ako ste se pridržavali upute izgubit 4,5-7 kilograma. Ako ste izgubili više od 7 kilograma, pauziraj sa dijetom dva dana prije nego počnete ponovno ispočetka. Ova sedmodnevna dijeta može se koristiti onoliko dugo koliko želite. Osjećaj lakoće i dodatne energije dobar je razlog da se proba sa ovom dijetom.