http___limeta.net.hr_zobena-kasa__1.xml
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Health Benefits Of Oatmeal You are here The health benefits of oatmeal are numerous and thus oatmeal is said to be a wholesome breakfast. Oatmeal is readily available in the market in different forms such as cut oats, crushed oats and rolled oats. Oatmeal is eaten either mixing it with milk or in soups. Apart from these, oatmeal is also available in various different varieties such as oatmeal breads, oat cakes, and oatmeal porridge. Oatmeal health benefits are many and some of them are given below- Rich source of soluble fiber content- One of the most important health benefits of oatmeal is that it is rich in fiber content due to which it is helpful in lowering cholesterol and weight loss. Aids digestion and prevents diabetes- The complex carbohydrates and fiber are present in high levels in oatmeal. Oatmeal therefore aids digestion and helps in diabetes prevention. Reduces risk of heart disease- Because of its amazing fiber content, one of the health benefits of oatmeal is that it reduces the chances of heart disease. It is a low fat diet which is good for heart. Rich in minerals and antioxidants- the oatmeal benefits the body by providing it the important minerals and antioxidants. Controls blood pressure and lowers sugar levels- Oatmeal health benefits are also to lower the sugar level in the body and thus prevent diabetes. It also controls the blood pressure and ensures a healthy heart. Boosts energy- One of the health benefits of oatmeal that is not known to many is that the oatmeal when consumed charges the body and prevents fatigue. This happens because this tasty meal is high on carbs but low in calories and fats. Prevents cancer- As per the research done by American Cancer Society, oatmeal health benefits also include prevention of some cancers. The insoluble fibers present in oats help the body to combat the bile acids and thus help in reducing the toxins in the body. This entire process prevents growth of cancer cells. Nourishes hair and cleanses skin- These are two very interesting health benefits of oatmeal. Oatmeal applied to face after cooking results in a clear and glowing skin free of acne. When applied on hair it makes the hair silky and nourished. Isn’t oatmeal a healthy and nutritious food? Let’s make this a must have in our diet and gain all the health benefits of oatmeal. Image credit-morningsunlimited.com
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Danas se ono najčešće povezuje uz ishranu domaćih životinja, a manje s ljudskom prehranom, mada je ono u srednjem vijeku bila glavna namirnica. Iako dosta podcjenjena, zobena kaša je vrlo zdrava i nutritivna te je idealno jelo za doručak. Zobena kaša je najzdravija kada se sprema od cjelovitih žitarica jer tako zadržava sve nutritivne vrijednosti zobi. Izvrstan je izvor kalcija, minerala, masnih kiselina te je bogata vlaknima. Zbog toga što sadrži puno beta-glukanskih vlakana i antioksidanata, zobena kaša je vrlo učinkovita u snižavanju kolesterola te tako štiti srce od srčanih oboljenja. Dnevna doza zobene kaše može smanjiti kolesterol u krvi za čak 23 posto. Osim što beta-glukan štiti srce, u suradnji sa selenom i vitaminom E koji se nalaze u zobenoj kaši, pojačava rad imunološkog sustava pomažući organizmu da se što brže oporavi. Jedenje zobene kaše za doručak pomaže stabilizaciji šećera u krvi te snižava rizik od dobivanja dijabetesa. Potpomaže probavu, smanjuje rizik od raka, potiče rad mozga, rast kod djece i povećanje mišićne mase kod odraslih. Kako je bogata kalcijem, fosforom i magnezijem vrlo je učinkovita u jačanju kostiju te štiti tijelo od osteoporoze. Osim kao izvrstan izvor zdravih tvari, zobena kaša je preporučljiva i kod raznih psihičkih oboljenja jer djeluje kao lagan antidepresiv te podiže energiju u slučaju iscrpljenosti od bolesti. Jedna je od najzdravijih namirnica, osobito za doručak, ali je vrlo korisna i u njezi kože zbog svojim aminokiselina koje održavaju prirodnu vlažnost kože i imaju ublažavajuća svojstva. Zob kao kupka Za tu namjenu može se iskoristiti kao kupka tako da se u kadu dodaju šalica mlijeka, dvije šalice nekuhane zobene kaše i žlica meda. Hidratizira i pomlađuje kožu nakon 10 do 20 minuta namakanja. Nanošenjem kuhane zobene kaše pomiješane s mlijekom na kožu možete se riješiti akna, ali i njegovati suhu i iritiranu kožu. Spriječite neugodne mirise Zanimljivo svojstvo zobi je i da apsorbira mirise. Ako ste pušač, stavite malo zobi u pepeljaru kako biste se riješili neugodnog mirisa pepela i dima. Može se staviti i u frižider te vas tako riješiti kombinacije raznih mirisa koja se zna stvoriti tamo. Zobena kaša je savršen doručak za sve osobe, neovisno o dobi, iako se može jesti u bilo koje doba. Hranjiva je i zdrava te će se njeni efekti na vaše fizičko i psihićko zdravlje osjećati tokom cijelog dana. Vrijeme je da zobena kaša zauzme svoje zasluženo mjesto u svakodnevnoj prehrani vašeg domaćinstva.