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- Make It Yourself Lavender Heart-Shaped Bath Bombs! - 20 Things You Never Knew About “Down There” - 12 Best Foods For Those Suffering From Arthritis Pain - 12 Personal Hygiene Mistakes Almost Everyone Makes (Mom Never Told You About #4!) - 15 Medicinal Plants And Herbs From The Cherokee People - 12 Mind-Blowing Benefits Of Drinking Coconut Water During Pregnancy - 12 Outstanding Winter Foods That Won’t Fatten You Up Like A Christmas Turkey 8 Common Diseases Caused from a Lack of Vitamin D In today’s modern world is it any wonder that many people suffer from a vitamin D deficiency? We use computers inside our homes, watch TV, play our video games, get into cars that are parked in a garage to drive to work and spend the day inside a building. We spend almost no time in the sun, our main source of vitamin D. In the past, doctors thought vitamin D was only good for keeping your teeth and bones healthy but more recent advances have shown that vitamin D is one of the most important vitamins your body needs. Unfortunately, many people think that a good diet is good enough. However, there are not too many foods that contain sufficient levels of vitamin D. It would be almost impossible to eat your way to optimum vitamin D levels. Almost everyone will need to get their daily vitamin D from either supplements or from natural sunlight. Some of today’s most common and devastating illnesses can possibly be reversed by correcting the vitamin D deficiency. Here is a list of 8 common health problems that have been linked with a deficiency of vitamin D. The Flu It’s well known that the flu strikes hardest during the winter season when the sun is at its lowest level and most people stay inside, out of the cold. Research shows that vitamin D can help improve your immune system. In short, Vitamin D can help you fight the flu!
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Kako znati da imate manjak vitamina D Vitamin D također je jedan od najpopularnijih suplemenata no prije uzimanja istog svakako se treba posavjetovati s liječnikom Vitamin D jedan je od ključnih vitamina u tijelu, a između ostalih regulira razine kalcija u organizmu, što je važno za zdrave kosti, a osigurava i normalno funkcioniranje imunološkog sustava. Vitamin D, također je jedan od najpopularnijih suplemenata no prije uzimanja istog svakako se treba posavjetovati s liječnikom. Ovo su znakovi koji ukazuju da bi vam moglo nedostajati vitamina D. Bole vas kosti - "Količina vitamin D u organizmu utječe na mišićno i koštano zdravlje. Niske razine vitamina D mogu dovesti do boli u kostima, slabosti u mišićima, padova, niske koštane mase i lomova, a posljedično i dijagnoza poput osteoporoze", stoji, pak, u drugom istraživanju koje se fokusiralo na mišično i koštano zdravlje. >> Znate li da vam fali vitamin D? Osjećate slabost, bol i grčeve mišića - "Vitamin D igra važnu ulogu u funkciji mišića. Niske razine istog povezane su s padovima i slabosti mišića. S obzirom na to da je nedostatak vitamina D prilično čest, a simptomi nisu specifični, važno je zadržati visoku sumnju upravo na nedoastatak vitamina D kod pacijenata s bolovima u mišićima i slabosti", stoji u studiji objavljenoj u časopisu Bone Reports. Promjene raspoloženja - kod osoba s dijagnosticiranom depresijom i drugim mentalnim oboljenjima vitamin D može ublažiti stanje. Naime, studije su pokazale da upravo takvim pacijentima također nedostaje vitamina D >> Kalcij i vitamin D kontroliraju kolesterol >> Stalno ste umorni - "Nedostatak vitamina D čest je i povezuje se s umorom i drugim nespecifičnim simptomima poput glavobolje, boli u mišićima i kostima te slabošću, depresijom i smanjenim kognitivnim performansama", stoji u jednoj od studija.