http___ljepotazdravlje.com_skuhana-banana-cimet-mocniji-od-tablete-evo-u-cemu-trebate-da-ih-imate-pri-ruci__1.xml
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If you suffer from sleeping issues as well, if you fail to get at least 7 hours of sound sleep at night, and toss and turn the entire night, you should know that you are one of many, but these problems cause various other as well. The most common causes of sleep deprivation include stress, depression, stress, and anxiety. The more you think about the reasons for your stress, the less sleep you will get at night. Moreover, the sleeplessness can also be a result of the use of blood pressure drugs, pain-killers, and antihistamines, and they may lead to drowsiness, anxiety, disturbed sleep, and frequent bathroom trips. On the other hand, sleeping pills are far from a good solution to your problems, as they do not provide permanent effects. On the other hand, they may even worsen the situation, and lead to poor sleep and insomnia. These pills belong to the group of sedative hypnotics, together with barbiturates and benzodiazepines, and are created to maintain sleep. Yet, Valium and Xanax, which are benzodiazepine types, are used to cure anxiety, and increase drowsiness. Banana Tea Using only a couple items that are likely already in your kitchen, you can whip together a banana tea in no time! This organic, banana-infused sleep remedy works wonders and tastes so good. How does it work? Bananas, especially the peels, are loaded with potassium and magnesium. While magnesium helps prevent sleep disturbances, both magnesium and potassium work together to help relax muscles. In fact, magnesium is one of the best minerals for relaxation! Keep in mind, this recipe calls for 100% organic bananas. Bananas that are not organic are loaded with harmful pesticides and since we encourage you to eat the boiled peel, it must be chemical-free. Ingredients: # 1 small pot of water # a dash of cinnamon (optional) Method: All you need to do is cut off both ends of the banana and place it, peel and all, into boiling water. Boil it for around 10 minutes. Using a colander, pour the water into a mug. If you’re feeling adventurous, sprinkle the cinnamon into the tea. Drink it one hour before bed time. If you’re worried about being wasteful, you’ve clearly never had a boiled banana before! After the banana has been boiled, sprinkle some cinnamon over it. Eating the warm, gooey fruit and its peel along with the tea will increase its soothing effects… Not to mention it makes a yummy dessert! "The chemical compounds are not only found in the fruit but also within the skin. Boiling a banana with the skin on extracts the nutrients from both the fruit and the skin."
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Nemirne noći okrećanja i buljenja u strop su nešto što nam je svima manje-više poznato. Što više želite zaspati, više vaš um radi iznimno brzo i ubrzo shvatite da je gotovo jutr. Nedosljedno spavanje ili sve više nesanice može izazvati brojne bolesti poput anksioznosti, stresa i depresije. Ako razmišljate o stvarima koje trebate učiniti sljedeći dan, o obitelji ili na poslu, vaš um je jednostavno čini neku vrstu prevelikog razmišljanja i ne možete baš lako da svoj mozak zaustavite. Bez obzira na uzrok, nešto mora biti učinjeno da poboljšate svoj san, a to nije tableta za spavanje. Ovo je jednostavan recept koji ima izvrstan okus i čini čuda. Banane,odnosno njihova kora je posebno bogata magnezijem i kalijem. Magnezij je odličan za prevenciju poremećaja spavanja, ali kada u kombinaciji s kalijem odlične su za opuštanje mišića. Zapravo, magnezij je jedan od najboljih minerala opuštanja. Imajte na umu da morate 100% organsku bananu da koristite za ovaj recept, jer ne-organske banane su puna štetnih pesticida i ne bi trebali kuhati koru. Sastojci: - 1 posuda vode, - 1 banana, organska - cimet (po izboru) - Staviti cijele banane s korom u kipuću vodu. Ostavite da prokuha oko 10 minuta. - Koristite cjedilo pa ocijedite i pospite cimetom. Piti čaj jedan sat prije odlaska na spavanje. Osim toga, nema potrebe bacati bananu koju ste kuhali. Jedite kuhano bananu. U kombinaciji sa čajem, to će samo povećati umirujuće djelovanje.