http___magazin.net.hr_ljepota_fitness_meni-za-trodnevnu-dijetu-uz-koju-izgubite-4-kilograma_1.xml
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The 3 Day Diet plan offered by lose10lbs.us is extremely easy and has been designed by doctors and nutritionist. It is a very specific and interesting diet plan that helps in achieving proper weight loss if followed as described. Portions of food must be eaten in the same way as mentioned and dieters are warned strictly not to overeat — otherwise the promised 10 pound weight loss may not be achieved. Similarly, dieters should not under-eat also, even if they feel that they are not hungry. The detailed diet plan does not mention or recommend any physical exercise or over burdening the body. Lose10lbs 3 Day Diet plan: Diet plan Day 1 Breakfast Black coffee / tea, can be taken with 1 to 2 packets Sweet & Low or Equal or 1/2 grapefruit or juice Along with 1 piece toast with 1 tablespoon peanut butter Lunch 1/2 cup tuna 1 piece toast Black coffee or tea again as desired, taken with 1 to 2 packets Sweet & Low or Equal Dinner 3 ounces any lean meat or chicken (baked with no oil) Along with 1 cup green beans (fresh) 1 cup carrots (fresh and finely chopped) 1 apple without peel 1 cup regular vanilla or straw berry ice cream Diet plan Day 2 Breakfast Black coffee / tea, with 1-2 packets Sweet & Low or Equal Along with 1 egg (boiled) 1/2 banana 1 piece wheat bread toast Lunch 1 cup cottage cheese / tuna 8 regular saltine crackers Dinner 2 beef franks baked without oil 1 cup broccoli or cabbage (fresh and finely chopped) 1/2 cup carrots ((fresh and finely chopped)) 1/2 banana 1/2 cup regular vanilla or strawberry ice cream Diet plan Day 3 Breakfast Black coffee / tea, along with 1 to 2 packets Sweet & Low or Equal 5 regular saltine crackers 1 ounce cheddar cheese 1 apple fresh without peel Lunch Black coffee or tea, with 1-2 packets Sweet & Low or Equal 1 boiled/half boiled egg 1 piece wheat toast Dinner 1 cup tuna 1 cup carrots (fresh and finely chopped) 1 cup cauliflower (fresh and finely chopped) 1 cup melon(fresh) 1/2 cup regular vanilla or strawberry ice cream In addition to above mentioned diet its strict daily food prescription, dieters drink 4 cups of water or non-caloric drinks daily. We recommend that you should also along with this power diet take powerful and same weight loss pill known as Ady-OBT. How this magical diet plan Works By some indefinite magical force, the blend of the recommended foods included in this diet plan is thought to create a exceptional metabolic reaction and enhances fat burning and give good weight loss.
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Meni trodnevne dijete!Pridržavate li se ovog izgubit ćete 4,5 kile u 3 dana U moru dijeta i savjete za skidanje kilograma 'pliva' i, navodno, veoma učinkovita, trodnevna dijeta. To je još jedna 'hit dijeta' koja međutim postoji još od 1985. godine i godinama kruži internetom.Iako je često uspoređuju s dijetom Klinike Cleveland, ona je potpuno drugačija. Trodnevna dijeta ima ustrojeni plan kojeg se mora strogo slijediti ako želite postići željene rezultate. Hraniti se morate svaki dan u isto vrijeme, a nakon toga morate barem tri do četiri dana normalno jesti, nakon kojih možete ponoviti trodnevnu dijetu. Sljedbenici trodnevne dijete obećavaju da ćete u samo tri dana, ako budete disciplinirani izgubiti čak 4,5 kilograma. Naravno, morate uzeti u obzir da je većina kilaže koje izgubite na početku svake dijete tekućina iz organizma, a ne nepoželjna masnoća. Vježbanje se nigdje ne spominje no, bilo bi poželjno tijekom dijete baviti se i nekom fizičkom aktivnošću. Što smijete jesti? Trodnevna dijeta ima specificiran meni kojeg se morate strogo pridržavati. Porcije moraju biti točno onakve kakve su i propisane i nikako se ne smijete prejedati. U protivnom će rezultat od 4,5 izgubljenih kilograma izostati. No, s druge strane ne smijete preskakati obroke. Čak i ako niste gladni, morate pojesti propisani obrok. Meni trodnevne dijete Prvi dan Doručak Crna kava ili čaj sa jednom do dvije žličice zaslađivača Sok od grejpa 1 šnita tosta sa 1 žličicom maslaca od kikirikija Ručak ½ šalice tunjevine 1 šnita tosta Crna kava ili čaj sa jednom do dvije žličice zaslađivača Večera 80 grama bilo kojeg nemasnog mesa ili piletine 1 šalica graška 1 šalica mrkve 1 jabuka 1šalica sladoleda od vanilije Drugi dan Doručak Crna kava ili čaj sa jednom do dvije žličice zaslađivača 1 jaje ½ banane 1 šnita tosta Ručak 1 šalica svježeg sita ili tune 8 slanih krekera Večera 2 šnicle govedine 1 šalica brokula ili kupusa ½ šalice mrkve ½ banane 1 šalica sladoleda od vanilije Treći dan Doručak Crna kava ili čaj sa jednom do dvije žličice zaslađivača 5 slanih krekera 26 grama sira 1 jabuka Ručak Crna kava ili čaj sa jednom do dvije žličice zaslađivača 1 kuhano jaje 1 šnita tosta Večera 1 šalica tune 1 šalica mrkve 1 šalica cvjetače 1 šalica dinje ½ šalice sladoleda od vanilije.