http___ljepotazdravlje.com_njime-zapocnite-dan-zaboravite-na-bolesti-jutarnji-eliksir-od-limuna-kurkume-recept__1.xml
1.1 2.1 2.2 2.3 3.1 3.2 4.1 5.1 5.2 6.1 6.2 6.3 7.1 8.1 8.2 8.3 9.1 9.2 9.3 9.4 10.1 11.1 11.2 11.3 12.1 12.2 12.3 13.1 14.1 14.2 14.3 15.1 15.2 15.3
Health Benefits of Turmeric Everyone is aware of turmeric, a spice used for taste in recipes. However, not many individuals are familiar with the health benefits of turmeric. The truth is turmeric renders a series of health benefits to any individual due to its main ingredient curcumin. Curcumin is an anti-inflammatory as well as anti-oxidant ingredient that provides wondrous health benefits. A few of the health benefits offered by turmeric are detailed below. - Speeds Up Weight Loss Many people are battling obesity and overweight. In case you are one of these folks and wish to get rid of unwanted fat from your body, you may boost your weight loss regimen by including turmeric in your regular diet. The truth is enhancing weight loss happens to be one of the best health benefits of turmeric. Turmeric speeds up the bile movement, which in turn breaks down the fat. Once the fat deposits are broken, you tend to lose weight quickly. - Checks Cancer By Eliminating Free Radicals These days, the number of people hit by cancer is increasing. The main cause of cancer is free radicals. Free radicals damage your body substantially and increase the dangers of developing cancer. If you could check free radicals, you may keep cancer at bay. Thankfully, you can do so by including turmeric in your day to day diet. Turmeric eliminates free radicals, thereby checking the development of cancer. As such, checking cancer is considered as one of the significant health benefits of turmeric. - Heals Inflammatory Joints Healing inflammation in paining joints is amongst the important health benefits of turmeric. Inflammation triggers a lot of problems to individuals suffering from arthritis. Such people can get rid of their inflammatory joints with turmeric. The anti-inflammatory properties present in turmeric will allow you to heal the discomfort in joints. You may either apply turmeric paste to the joints or add turmeric in your daily diet. However, direct application of turmeric paste on joints will give quick and better results for inflammation. - Moderates Insulin Levels One of the popular health benefits of turmeric is moderation of insulin levels. A lot of people are struggling to maintain their insulin levels to keep off from diabetes and blood pressure issues. Usually, people who live a sedentary lifestyle or consume sugar and fat in concentrated quantities cope with irregular and undesirable levels of insulin. Such people can moderate their insulin levels by including turmeric in their daily diet. However, turmeric will only assist in moderating insulin levels. You really need to give up sugary and fatty foods to actually stabilize your insulin levels.
1.1 1.2 2.1 2.2 2.3 3.1 4.1 5.1 5.2 5.3 6.1 6.2 6.3 6.4 7.1 8.1 9.1 10.1 11.1 12.1 13.1 14.1 15.1 16.1 16.2 16.3 17.1 17.2
Dok sam odrastao, kad god bih bio prehlađen, majka mi je spravljala mlijeko s kurkumom. Blaga toplina kurkume je grijala moje grlo i jačala moje tijelo. Često bih poželio da ovaj eliksir mogu piti tijekom cijele zime. Kako su zdrastvene blagodati kurkume već dobro poznate zapadnom svijetu, pitao sam se zašto ne pijem kurkumu svaki dan? – piše Tejal Patel. Budući da sam vegan, više ne preferiram opciju s mlijekom, ali kurkuma u toploj vodi je jednako tako djelotvorna i postala je glavna stavka moje jutarnje rutine. Niste upoznati s djelotvornim učincima kurkume? Dopustite mi da vas podsjetim. Kurkuma je narančasto-žuti začin iz Indije, dio obitelji đumbira. U Ayurvedi, kurkuma je poznata kao snažan antioksidans koji se bori s kancerogenim slobodnim radikalima, a također je antiseptik i ima prirodni protuupalni učinak. Kurkuma je neizbježna u indijskoj kuhinji, ali ako ne jedete indijsku hranu svaki dan, kako uvrstiti ovaj prekrasan začin u svoju prehranu? Jednostavno! Začinite svoju toplu vodu s limunom. Za dodatnu nit vrline dodajte prstohvat cimeta koji ima protuupalna svojstva i može stabilizirati razinu šećera u krvi (što znači da ćete jesti manje i osjećati se duže zadovoljnim). Jutarnji eliksir – Topla voda s limunom i kurkumom Sastojci 1 šalica tople (ne vruće) vode; a možete koristiti i šalicu toplog mlijeka po izboru (bademovi, sojino ili kravlje) ¼ čajne žličice kurkume Sok od pola limuna Prstihvat cimeta (proizvoljno) 1/8 čajna žličica meda ili agavinog sirupa žličica kokosovog ulja Priprema Nakon što zagrijete vodu, dodajte kurkumu, limunov sok i med, žličicu kokosovog ulja i dobro promiješajte. Kurkuma će se smjestiti dnu šalice, tako da i dalje nastavite miješati vodu dok pijete, i tako ćete iskoristiti sve prednosti kurkume. Pobrinite se da vodu popijete dok je još topla. Dodavanje kurkuma u svoju toplu vodu je jeftino, blagog okusa, a djelotvorno djeluje na svaki sustav u tijelu. Dodavanje ovog moćnog začina vašoj prehrani je jedna od najboljih stvari koje možete učiniti za svoje dugoročno zdravlje.