http___magazin.net.hr_zdravlje_nutricionizam_laksi-i-efikasniji-oblik-mrsavljenja_1.xml
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The researchers stressed that a larger, longer-term additional study is required. Michelle Harvie, Ph.D., SRD, a research dietician at the Genesis Prevention Center, who presented the study said: "Weight loss and reduced insulin levels are required for breast cancer prevention, but [these levels] are difficult to achieve and maintain with conventional dietary approaches." Harvie and her team set out to compare three different 4-month-long diets to assess the effects on weight loss and blood markers of breast cancer risk in 115 women who had a family history of breast cancer. The researchers randomly assigned patients into three groups: - The low cal/carb group - they followed a calorie-restricted, low-carbohydrate diet - The part-time low-carb group - they followed an "ad lib" low-carbohydrate diet whereby patients were allowed to consume unlimited proteins and healthy fats, like lean meats, olives and nuts for 2 days per week - The Mediterranean diet group - a standard, calorie-restricted daily Mediterranean diet for seven days per week - Weight loss - in the two low-carb groups the participants lost an average of 4kg (approx. 9 pounds) compared to 2.4kg (approx 5 pounds) in the Mediterranean diet group. - Insulin resistance - this went down 22% in the low cal/carb group, 14% in the part-time low-carb group, and 4% in the Mediterranean diet group. "It is interesting that the diet that only restricts carbohydrates but allows protein and fats is as effective as the calorie-restricted, low-carbohydrate diet." Harvie and her team are planning on studying carbohydrate intake and breast cancer. Written by Petra Rattue
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Može i ovakoLakši i efikasniji oblik mršavljenja Nova studija je pokazala da izbacivanje ugljikohidrata samo dva dana tjedno uspješnije smanjuje kilažu nego dijeta koja se bez prekida oslanja na smanjeni unos kalorija. Žene na dvodnevnom režimu bez ugljikohidrata ne samo da su izgubile više kilograma već su imale i bolju krvnu sliku tj. povoljnije razine inzulina i leptina. 'Gubitak suvišnih kilograma i smanjena razina inzulina potrebna je za prevenciju raka dojke, no ovo je teško postići konvencionalnim metodama mršavljenja,' rekla je voditeljica istraživačkog tima dr. Michelle Harvie iz Genesis Prevention Center pri sveučilišnoj bolnici u South Manchesteru. Tri grupe - koja je prošla najbolje? Svih 115 žena uključenih u studiju zbog povijesti bolesti u obitelji su imale povišeni rizik od raka dojke. Podijeljene su u tri grupe: u prvoj su tijekom dva dana bez ugljikohidrata jele samo 650 kalorija, u drugoj su dva dana bili bez ugljikohidrata ali nisu imali kalorijsku restrikciju (sudionici su mogli jesti više proteina i zdravih masti), a u trećoj grupi su provodili standardnu dijetu s restrikcijom od 1.500 kalorija na dan i mediteranski stil ishrane sedam dana tjedno. U obje grupe bez ugljikohidrata došlo je do većeg gubitka kilograma i većeg poboljšanja krvne slike, nego u grupi koja je dijetu provodila sedam dana u tjednu. web preporuke Krenizdravo.comKonturiranje lica - vodič za početnike cosmopolitan.hrSeks kakav će muškarcu dugo ostati u mislima...