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Vegan pea soup Every time I post a soup recipe, you can probably tell that I was sick recently. I stopped paying attention to what I eat (and drink) around Christmas. I had a lot of friends come by and bring me a lot of candy and alcohol, all of which I ate/drank for breakfast, lunch and dinner. And so, my immune system crashed a bit because of that. This vegan pea soup pulled me by my hair back from the dead. And it was such a great feeling. I don’t know if it really had something to do with me getting better, but I felt that way for sure. However, you don’t have to be sick to make this soup. It is so delicious and filling that I could eat it every day. I am normally not a big fan of soups, so you can trust me on this one. I would not post it if it wasn’t absolutely delicious. I really do recommend this recipe to everyone, I made it two days in a row since I had leftover ingredients. Some health benefits While writing this recipe I realized that I wrote over 100 posts for this blog, and I never included peas in any of my recipes. That obviously has to change. For now, I chose the write a few fun facts about green peas here. Green peas are fairly low in calories and contain several vitamins, minerals and antioxidants. They’re also high in fiber and protein, which are important factors in blood sugar control. Fiber benefits digestion by maintaining the flow of waste through your digestive tract and keeping gut bacteria healthy. Green peas have several properties that may help prevent and treat some chronic diseases, such as heart disease, cancer and diabetes. They contain antinutrients that may interfere with the absorption of some nutrients and cause digestive distress. However, this is not a problem for most people. Green peas contain FODMAPs and lectins, which may cause bloating, especially when they are consumed in large amounts. A piece of advice Making a soup is super easy, which is also true for this vegan pea soup. However, there are a few things that I want to mention here, that I might not had the chance to write down in the recipe. So here we go. There are a few optional ingredients here, but they do really enhance this recipe in my opinion. One of them is vegan cooking cream. I always get asked what that is when I include it in the recipe. So let me try to explain. It is not whipping cream. It is just a thick, but still liquid white cream, made from soy, coconut or other ingredients. It is mainly used to make creamy soups or sauces. At least that’s what I use it for. The cooking cream and avocado oil make this vegan pea soup creamier and thicker in my opinion. When you begin to make this, be careful not to burn the onion. Mix it from time to time while it is cooking. Taste the soup before you transfer it to the blender. Add some more salt and pepper if you want. Not all blenders can hold hot liquid. Which is why this was a bit challenging for me. If you own a Nutri bullet like me, please be careful. Either let everything cool down before you blend it, or blend for a second or two and then remove and open the blender cup for a bit. Repeat a few times until you get a good result. You can also top this soup off with some blanched peas. And here is how to do that. Pour three cups of water in a small pot, bring them to boil. Put some frozen (or fresh) peas in the water and let them cook for about 3 minutes. Take the peas out and transfer them to a bowl of iced water. Leave them there for about 5 minutes. After that you can remove the water and serve them on top of your soup. These measurements are enough for 2 bowls or plated of vegan pea soup. That was enough to bring me back to life, but if you need more, feel free to adjust the measurements. Vegan pea soup Ingredients ½ of an onion 1 small potato (peeled) 300 g of frozen peas 390 ml of vegetable broth 1 small piece of fresh ginger 3-4 leaves of mint a couple of leaves of baby spinach oil salt and pepper ½ tbsp of lemon juice a few drops of avocado oil (optional) vegan cooking cream (optional) Directions - Dice the onion and the potato. Peel the ginger piece. Pour 1 tablespoon of oil in a small pot. Heat the oil on medium heat and put the diced onion in the pot. Cook until it becomes translucent. Then add the potato, the peas and vegetable broth. - Next, add the ginger, mint leaves and a few shakes of salt and pepper. Bring everything to simmer and lower the heat to medium. - Let everything simmer for about 15 minutes, or until the potato and the peas are fork-tender. - Transfer the soup to a blender, add a few raw leaves of baby spinach, and blend everything until you get a smooth, creamy soup. - Pour the vegan pea soup in 2 serving bowls or plates. If you want, you can add a few drops of vegan cooking cream and avocado oil. Take a toothpick and swirl them around. You can top everything off with a few leaves of mint and some blanched peas. - Serve the vegan pea soup while it is warm/hot. If you liked this recipe, make sure you check out my other recipes like: Feel free to tell me what you think about this in the comments below, or send me the pictures of your own vegan pea soup. If you did something differently, I would also like to hear that, I’d love to see the things you come up with. P.S. for more recipes like this and a bunch of other stuff, follow me on instagram, @margo_drobi. Also, I recently started a Patreon page, where you can subscribe and help me create more/better content. In return, you will get an exclusive piece of content (recipe) each month. My plan is to increase the amount of that content if I gain a few subscribers. If you are interested and you want to find out more, I will leave the link to my Patreon right – here
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Krem supa od šparoga Ne znam za vas, ali ja ne mogu često naći šparoge u prodavnicama. Tako da sam iskoristila priliku kad sam ih uočila neki dan. Ova krem supa od šparoga se morala napraviti. Postoji gomila recepata za pečene šparoge, i prilično su jednostavni. I ovaj je jednostavan, ali je vjerovatno da ga nije toliko ljudi probalo. Bar je za mene ovo nešto novo. Ja više volim da je moja krem supa od šparoga malo gušća, ali gustoću lako možete podesiti po svom ukusu. Ovaj recept je jednostavan i zahtijeva samo nekoliko sastojaka. Šparoge mogu biti malo skuplje jer ih je teško uzgajati, ali ne brinite, za ovaj recept će vam trebati samo mala količina. Ostali sastojci su mnogo pristupačniji. Neke koristi za zdravlje Kakav bi to bio post na ovom blogu a da ja ne spomenem zdravstvene prednosti barem jednog od sastojaka iz recepta. Osim toga, ovo je jedinstvena prilika da pišem o povrću koje nikad prije nisam koristila. Šparoga je niskokalorično povrće koje je odličan izvor esencijalnih vitamina i minerala, posebno folata i vitamina A, C i K. Dobar je izvor antioksidansa, uključujući vitamin E, flavonoide i polifenole. Antioksidansi sprječavaju nakupljanje štetnih slobodnih radikala i mogu smanjiti rizik od hroničnih bolesti. Kao dobar izvor vlakana, potiče pravilnost i zdravlje probave i može pomoći u smanjenju rizika od srčanih bolesti, visokog krvnog pritiska i dijabetesa. Šparoga je bogata folatom (vitamin B9), važnim nutrijentom koji pomaže u smanjenju rizika od oštećenja neuralne cijevi tokom trudnoće. Sadrži kalijum, mineral koji može pomoći u snižavanju visokog krvnog pritiska. Osim toga, istraživanja na životinjama otkrila su da šparoge mogu sadržavati aktivni spoj koji širi krvne žile, čime se snižava krvni pritisak. Šparoge imaju brojne karakteristike koje ih čine namirnicom pogodnom za mršavljenje. Niskokalorična je, bogata je vodom i bogata vlaknima. Uzevši sve to u obzir, radujem se ponovnoj kupovini, kada ih nađem po razumnoj cijeni naravno. Nekoliko savjeta Kao što sam već rekla, ovo je vrlo jednostavan recept, jer se većina supa prilično lako pravi. Ali pokušala sam razmisliti o nekoliko stvari u vezi kojih možda imate pitanja i zapisala sam ih u ovom dijelu (za svaki slučaj). Prije svega, ne zaboravite odrezati donji dio šparoga. Za ovaj recept iskoristite mali svežanj, ja sam koristila oko 200 g šparoga. Avokado koji koristite treba da bude zreo. Opipajte ga i pritisnite malo da provjerite da li je zreo. Ali nemojte kupiti onaj koji je previše mekan i smeđe boje. Ovo može uticati na boju vaše supe. Ne morate koristiti sojino mlijeko, bilo koje biljno mlijeko će biti u redu za ovaj recept. Više volim da je krem supa od šparoga malo gušća, pa sam malo pretjerala s ovom. Ali ako želite malo rjeđu supu, slobodno dodajte još sojinog mlijeka u blender. Količinu soli i bibera prilagodite svom ukusu. Ove mjere su bile dovoljne za 2 manja tanjira supe. Ako vam treba više, slobodno prilagodite mjere. Sve sam posula pinjolima, vrhom štapića šparoga i sa malo kopra. Ali ne morate to da radite ako ne želite. Nisam koristila pravi tanjir/zdjelu za supu, samo sam mislila da će ova posudica izgledati slatko. Sastojci mali svežanj šparoga (200 g) 1 velika stabljika celera 1 luk srednje veličine 270 ml vode 1 mali zreli avokado 200 ml sojinog mlijeka 1 supena kašika limunovog soka sol i biber Upute Nasjeckajte šparoge, stabljiku celera i luk na manje komade. U šerpu stavite vodu i dodajte sjeckano povrće. Pustite da proključa, smanjite temperaturu na srednju i pustite da sve prokuha. Skinite šerpu sa šporeta kada povrće postane mekano (to bi trebalo da traje oko 15 minuta). Prepolovite avokado, uklonite košpu i kašikom ga izvadite u čašu/posudu od blendera. Dodajte sok od limuna i prebacite kuhano povrće i vodu u šolju blendera. Dodajte sojino mlijeko i sol i biber. Sve blendajte dok ne dobijete supu željene teksture. Probajte je da vidite da li joj treba još soli ili bibera. Krem supu od šparoga podijelite u 2 male zdjelice ili tanjira. Ukrasite i poslužite odmah. Ako vam se svidio ovaj recept, pogledajte i ostale moje recepte poput: – tjestenina sa crvenom paprikom – veganske nudle sa đumbirom – veganski ramen Slobodno mi recite šta mislite o ovom receptu u komentarima ispod ili mi pošaljite slike svoje vlastite krem supe od šparoga. Ako ste učinili nešto drugačije, a dobili dobar rezultat, voljela bih to i čuti, željela bih vidjeti stvari koje ste smislili. P.S. za još recepata poput ovog i gomilu drugih stvari, pratite me na instagramu, @margo_drobi. Također, nedavno sam pokrenula profil na Patreonu na kojem se možete pretplatiti i pomoći mi u stvaranju boljeg sadržaja. Zauzvrat, svaki mjesec ćete dobiti ekskluzivan dio sadržaja (poseban recept). Moj plan je povećati količinu tog sadržaja ako dobijem nekoliko pretplatnika. Ako vas zanima i želite saznati više, ostaviti ću link do mog Patreona – ovdje.