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Vegan hazelnut cheesecakes If you ever made a healthier version of cheesecake you are probably familiar with the ingredients that are usually used for such recipes. Every now and then I try to tweak the classic vegan cheesecake recipe and this is easily one of my favorite such cheesecake versions. Vegan hazelnut cheesecakes with nougat willl probably make you feel the same way. There is this recipe for vegan nougat that I used to make for my Mozart bonbons. People sometimes call it vegan Nutella, but I was never compelled to spread it on a piece of bread or on pancakes. It is very delicious but I just think you would be better off to use it for a cake. And this cheesecake is one of those recipes where I used this home made nougat. You might be scared at the beginning, but don’t worry, this recipe is very easy to make. In fact, it was one of the first desserts I made myself when I just started making vegan food. These vegan hazelnut cheesecakes are creamy, sweet, they have a wonderful cocolate and hazelnut flavor and they are kind of good for you. My favorite thing about them is that they are refined sugar free. I try to avoid adding sugar to food any chance I get, mainly by using dates and maple syrup, like in this recipe. But this is not the only reason why this cake is good for you, there are a few more benefits you can get by eating desserts like this one. Some health benefits In case you are not allergic to nuts, and decide to make these lovely cakes, I will mention some cool facts about cashews (which are the main part of every vegan cheesecake) that might interest you. I have noticed the trend of making vegan cheesecakes with no cashews, mainly because they can be a bit pricey, but there are a few good reasons you might want to treat yourself with cashew cakes or sauces every once in a while. Many studies show that nut intake has a cholesterol-lowering effect, and there is emerging evidence of beneficial effects on oxidative stress, inflammation, and vascular reactivity. Cashews help lower LDL and increase the carrying capacity for HDL. They are protein rich and can help you lose weight. Eating cashews can boost your immune system and lower the risk of gallstones. They are also rich in essential minerals, including copper, calcium, magnesium, iron, phosphorus, potassium, and zinc. This also means that they are super beneficial for your skin and hair. Cashews contain nutrients that most people tend to forget about when they first start a vegan diet, but you really need those for your body to stay healthy, so make sure you incorporate them (and other nuts) in your meal plan (cake or no). A piece of advice As I already mentioned, this is a very easy recipe. It looks a lot like the one for a classic cheesecake, aside from the nougat that you need to make for this, which is pretty easy. You will get a bit more of it than you need with these measurments. You can try to use this for pancakes or you can eat it with the spoon like I did. If you don’t want to do that just adjust the measurments. Don’t forget to soak the cashews for at least 6 hours before making the cake. This will make them soft and give the cake a nice and creamy texture. You don’t have to decorate the cheesecakes like this, but in case you want to, this is how I did it. You melt about 60 g of dark chocolate. Put it in a plastic syringe and squeeze out a few curvy lines on the top of your frozen cheesecakes. This chocolate should become solid pretty fast since the cakes are still frozen. Than take a few hazelnuts, crush them and sprinkle them on top of the cakes. And that is it! Before you serve them make sure you get them out of the freezer and leave in the fridge for some time so they can soften up. Vegan hazelnut cheesecakesCourse: Sweet Ingredients - For the crust: 65 g of almonds 65 g of hazelnuts 130 g of dates 1 tbsp od cocoa powder 1 tbsp of water - For the cream: 130 g of cashews (soaked for 6 hours) 80 ml of coconut cream 6 tbsp of cocoa powder 1 tsp of vanilla extract 65 g of maple syrup 43 g of melted coconut oil 43 g of nougat* (recipe below) 50 g of dark chocolate and some hazelnuts for decoration Directions - *For the vegan nougat you will need 65 g of hazelnuts, 17 g of maple syrup, 20 g of coconut oil and 20 g of cocoa powder. Roast the hazelnuts in the oven for about 10 minutes on 200 degrees Celsius. Put the hazelnuts in a blender with the rest of these ingredients and blend until you get a soft hazelnut butter. Set it aside. - Put the almonds and hazelnuts in a blender and blend until you get a flour. Add the chopped dates, cocoa powder and water and blend some more. Prepare the silicone molds (I used the ones for panna cottas). Put a heaping tablespoon of this crust mixture in each mold and press it down with your fingers to shape the crust. Set aside. - Remove the water from cashews. Put all of the cream ingredients in a blender and blend until you get a creamy brown texture. Pour the cream into each mold (to the top) and put the molds in a freezer. Leave them there to set for a few hours (or overnight). - You can decorate them if you want (tutorial in the text above). Before serving leave the vegan hazelnut cheesecakes in the fridge for a bit to soften. If you liked this recipe, make sure you check out my other recipes like: – vegan red velvet cheesecakes Feel free to tell me what you think about this in the comments below, or send me the pictures of your own vegan hazelnut cheesecakes. If you did something differently, I would also like to hear that, I’d love to see the things you come up with. P.S. for more recipes like this and bunch of other stuff, follow me on instagram, @margo_drobi. Also, I recently started a Patreon page, where you can subscribe and help me create more/better content. In return, you will get an exclusive piece of content (recipe) each month. My plan is to increase the amount of that content if I gain a few subscribers. If you are interested and you want to find out more, I will leave the link to my Patreon right – here.
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Matcha malina korpice Današnji recept za matcha korpice je nešto što sam vidjela puno puta na više blogova. Odlučila sam napraviti možda najjednostavniju verziju od svih za svoje čitatelje. Dakle, evo mog super jednostavnog recepta za veganske matcha malina korpice. Moja prva ideja bila je da ih napravim s nekom veganskom bijelom čokoladom. Međutim, nisam pronašla niti jednu takvu u supermarketu, pa sam morala improvizirati i guglati kako da je napravim od nule. I tako sam završila sa dosta skupljom verzijom ove poslastice. Ali u slučaju da imate dovoljno sreće pa u trgovini nađete vegansku bijelu čokoladu, ovdje sam uvrstila dvije verzije recepta. Nadam se da to nije previše zbunjujuće. U svakom slučaju, verzija jedan je mnogo lakša i jeftinija. Kao i uvijek, ovdje ću spomenuti neke zdravstvene koristi ovih sastojaka. O tim sastojcima sam govorila i ranije, ali pretpostavljam da ponavljanje gradiva neće nikome naštetiti. Neke koristi za zdravlje Matcha sadrži koncentriranu količinu antioksidanasa, što može smanjiti oštećenje stanica i spriječiti hronične bolesti. Neka su istraživanja pokazala da matcha može spriječiti oštećenje jetre i smanjiti rizik od bolesti jetre. Međutim, potrebne su dodatne studije da bi se ispitali efekti na ljude u ukupnoj populaciji. Dokazano je da matcha poboljšava pažnju, pamćenje i vrijeme reakcije. Sadrži i kofein i L-teanin, koji mogu poboljšati nekoliko aspekata moždane funkcije. Studije pokazuju da zeleni čaj i matcha mogu smanjiti nekoliko faktora rizika od srčanih bolesti. Neke također pokazuju da ekstrakt zelenog čaja povećava metabolizam i sagorijevanje masti, a oba mogu pomoći u mršavljenju. Ovo je samo nekoliko razloga zbog kojih biste trebali isprobati i uključiti malo matche u svoju prehranu. Koristim je u kolačima, ponekad pijem matcha latte ili kao običan čaj ujutro. Mnogo sam puta pričala o indijskim oraščićima, ali ne škodi ponoviti te činjenice za nove čitatelje. Mnoga istraživanja pokazuju da unos orašastih plodova ima učinak snižavanja holesterola, a pojavljuju se i novi dokazi korisnih učinaka na oksidativni stres, upale i vaskularnu reaktivnost. Indijskih oraščići pomažu u smanjenju LDL-a i povećanju nosivosti za HDL. Oni su bogati proteinima i mogu vam pomoći da izgubite kilograme. Jedenje indijskih oraščića može poboljšati vaš imuni sistem i smanjiti rizik od nastanka žučnih kamenaca. Takođe su bogati esencijalnim mineralima, uključujući bakar, kalcijum, magnezijum, gvožđe, fosfor, kalijum i cink. To također znači da su super korisni za vašu kožu i kosu. Indijski oraščići sadrže hranjive sastojke za koje većina ljudi ima tendenciju da zaboravi kada tek pređu na vegansku ishranu, ali oni su vam zaista potrebni kako bi vaše tijelo ostalo zdravo, pa obavezno ih uključite (i ostale orahe) u svoj plan obroka (pravili ove korpice ili ne). Nekoliko savjeta Moj prvobitni plan bio je pronaći vegansku bijelu čokoladu, što se pokazalo nemogućim zadatkom u mom gradu. Umjesto toga, morala sam napraviti vlastitu vegansku bijelu čokoladu. Koristila sam malo kakao putera koji sam imala i kupila sam puter od indijskih oraščića, uglavnom zbog bijele boje i lijepog okusa. Kad topim čokoladu, ili u ovom slučaju sastojke za nju, koristim metodu dvostrukog kotla. U velikoj posudi zagrijem malo vode i u nju stavim manju posudu sa čokoladom. I onda pustim da se topi na niskoj ili srednjoj temperaturi, povremeno miješajući. Ako koristite bijelu čokoladu kupljenu u trgovini, možete zavrtjeti prvu kašičicu koju stavite u papirnati kalup. Na taj ćete način prekriti i zid kalupa. To je možda malo teže kada je u pitanju druga verzija, jer smjesa neće biti toliko gusta. Ali to je u redu, jer rubove možete zatvoriti drugim slojem čokolade. Po mom mišljenju, matcha i malina dobro se slažu. Međutim, ovaj fil nije pod moranjem i možete koristiti bilo koji džem ili fil koji želite. Sve ovisi o vama. Nema potrebe za premazivanje kalupa uljem, nećete imati problema sa vađenjem matcha malina korpica iz njih. Sastojci Verzija 1: 120 g bijele čokolade (veganske) 1 čajna kašika matcha praha džem od malina Verzija 2: 60 g kakao putera 50 g putera od indijskog oraha 2-3 supene kašike javorovog sirupa (ili šećera u prahu) 1 čajna kašičica matcha praha džem od malina Upute U dvostrukom kotlu na niskoj do srednjoj temperaturi otopite bijelu čokoladu (verzija 1) ili kakao puter, indijski maslac i javorov sirup (verzija 2). Promiješajte s vremena na vrijeme. Kad se sve otopi i lijepo kombinuje, dodajte matcha prah i miješajte dok ne dobijete zelenu kremastu teksturu. Skinite sa štednjaka i pustite da se ohladi. Pripremite 10-12 papirnih kalupa za praline. Uzmite 1 čajnu kašiku mješavine i stavite je na dno kalupa. Okrećite kašiku nekoliko puta da pokrijete zidove kalupa (ako koristite bijelu čokoladu kupljenu u trgovini). Ostavite kalupe u frižideru dok se čokolada ne stvrdne. Izvadite korpice iz frižidera. U svaku od njih stavite po ½ čajne kašike džema od malina. Uzmite preostalu matcha čokoladu i naspite je do vrha korpica. Vratite matcha malina korpice u frižider na nekoliko sati (ili preko noći) kako bi se lijepo stvrdnule. Ako vam se svidio ovaj recept, provjerite i ostale moje recepte poput: – veganske avokado/matcha praline Slobodno mi recite šta mislite o ovom receptu u komentarima ispod ili mi pošaljite slike svojih vlastitih matcha malina korpica. Ako ste uradili nešto drugačije, a dobili dobar rezultat, voljela bih to i čuti, željela bih vidjeti stvari koje ste smislili. P.S. za još recepata poput ovog i gomilu drugih stvari, pratite me na instagramu, @margo_drobi. Također, nedavno sam pokrenula profil na Patreonu na kojem se možete pretplatiti i pomoći mi u stvaranju boljeg sadržaja. Zauzvrat, svaki mjesec ćete dobiti ekskluzivan dio sadržaja (poseban recept). Moj plan je povećati količinu tog sadržaja ako dobijem nekoliko pretplatnika. Ako vas zanima i želite saznati više, ostaviti ću link od mog Patreona – ovdje.