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Banana is an effective fruit for health benefits. The mixture of carbohydrates and vitamins present in banana helps an energy increase. The natural fiber in banana also gives to the many health benefits. Here are some important benefits of banana. Vitamins and Minerals: Banana high in Vitamins, as Vitamin A is important for development of tissue in eyes and growth of the skin. Vitamin B is also present which help in calming the nervous system. Blood Pressure: Banana is a natural source of potassium. Potassium is important for the human body as it helps in body’s fluid level, body cells and controlling in blood pressure. Ulcers: Bananas contain protease inhibitors that help eliminate bacteria in the stomach and reduce acidity. Thus problem of ulcer reduces. Anemia: Banana rich in iron, which improve the body’s hemoglobin function. Thus banana is ideal fruit for people who are suffering from Anemia. Depression: Banana contains amino acid (tryptophan) which converted by the body into serotonin that relaxes a person. Constipation: Banana is high in fiber, it is perfect remedy for constipation. Smoking: Bananas can also help people trying to give up smoking, as it contains Vitamin C, A1, B6, B12 and potassium, which help the body recover from the effects of nicotine withdrawal. According to Research of “New England Journal of Medicine states” – A regular intake of banana in your diet can help reduce the possibility of stroke by up to 40 percent. Banana is an energy booster. Banana contain tryptophan, a type of protein that the body converts into serotonin. Serotonin is a hormone that is known to make you feel happy and improve your mood. Banana is a rich source of iron, thus it is helpful in cases of anemia. Banana is good a good source of potassium. If you are taking diuretics take 2 bananas a day to prevent the depletion of potassium in the body. The skin of the banana is said to help remove warts(cover the warts with the inner skin of banana). Banana is good for people who have high blood pressure because it is low in salt. Banana is also helpful in the following cases : Stomach ulcer (banana has a natural antacid), Colitis, Digestive disorder, Diarrhea, Constipation (banana is high in fiber), Hemorrhoids Nutrients in Bananas An unripe banana contains more starch than sugar, but as it ripens its starches turn to sugar. A ripe banana consists mainly of sugars – glucose, fructose and sucrose, and fiber, making bananas an ideal source of energy. Bananas are an excellent source of potassium and vitamin B6. They are a good source of vitamin C, riboflavin, magnesium, biotin and carbohydrates. A study has concluded that bananas are a potential food source for alleviating vitamin A deficiency. Nutritive Values : Per 100 gm. Vitamin A : 430 I.U. Vitamin B : Thiamine .04 mg.; Vitamin C : 10 mg. Calcium : 8 mg. Iron : 6 mg. Phosphorus : 28 mg. Potassium : 260 mg. Carbohydrates : 23 gm Protein : 1.2 mg. Calories : 88 The health benefits of banana include weight loss, obesity, weight gain, intestinal disorders, constipation, dysentery, anemia, tuberculosis, arthritis, gout, kidney disorders, urinary disorders, menstrual problems, and burns. Banana fruit is eaten when ripe directly or as vegetables, fruit salad, juice, shakes, etc. Unripe bananas can cause severe indigestion and hence should be eaten only in cooked form. The health benefits of banana include the following: Weight loss and obesity: Banana is useful for weight loss as one banana having a weight of 100g contains roughly 90 calories. It contains lot of fiber and is easily digested. Further it does not contain any fats. So a overweight person does not eat too many calories if the diet contains some bananas. The roughage will also not make the person feel hungry. Weight gain: At the same time, banana is useful for weight gain. Banana when consumed with milk helps in increasing the weight rapidly. Milk provides the necessary proteins and banana provides the sugars. Further, since banana is easily digested, a weak person can gulp 5-6 bananas in a day apart from the regular meals. This leads to an additional 500-600 calories which is quite necessary for weight gain. Since bananas have the ability to provide instant energy, sportsmen eat bananas during breaks of games. Bananas for Cholesterol Reduction Bananas contain the soluble fiber pectin that assists in the lowering of cholesterol. The importance of increasing the intake of water-soluble dietary fibers to help lower low-density lipoprotein cholesterol (LDL Cholesterol) has become increasingly recognized. Well-controlled intervention studies have now shown that four major water-soluble fiber types-beta-glucan, psyllium, pectin and guar gum effectively lower serum LDL cholesterol concentrations, without affecting HDL cholesterol or triacylglycerol concentrations. It is estimated that for each additional gram of water-soluble fiber in the diet serum total and LDL cholesterol concentrations decrease by -0.028 mmol/L and -0.029 mmol/L, respectively. Bananas for Blood Pressure Bananas are high in potassium which is an important requirement in regulating blood pressure. Various nutrition studies have attested to the power of adequate potassium to keep blood pressure within safe levels. Blood pressure is positively associated with higher sodium, alcohol, and protein intakes; it is inversely associated with potassium, calcium, and magnesium intakes. Studies such as PREMIER have shown that salt restriction ( 25), exercise, and a DASH diet (Dietary Approaches to Stop Hypertension) (supplying 20-30 mmol/d of potassium) can achieve decreases in systolic blood pressure of approximately 10 to 15 mm Hg when applied together. Decreased intakes of sodium alone, and increased intakes of potassium, calcium, and magnesium each alone decrease high blood pressure. A combination of all these factors, that is, decrease of sodium, and increase of potassium, calcium, and magnesium intakes, which are characteristic of the DASH diet, has an excellent blood pressure lowering effect. Bananas for Reducing Risk of Stroke A diet rich in potassium is associated with a lower risk of stroke. Data from the Harvard School of Public Health/Health Professionals Follow-Up Study of male doctors showed that a diet rich in high-potassium foods such as bananas, oranges, and plantain could reduce the risk of stroke. In the study, the men who ate the higher number of potassium-rich foods (an average of nine servings a day) had a risk of stroke 38 percent lower than that of men who consumed fewer than four servings a day. An analysis of data from the Health Professionals Study shows 38 percent fewer strokes among men who ate nine servings of potassium rich foods a day against those who ate less than four servings. In men with high blood pressure, taking a daily 1,000 mg potas�sium supplement reduced the incidence of stroke by 60 percent, and there is approximately 420 mg potassium in a medium sized banana. Bananas for Mood Enhancement Bananas are rich in serotonin, dopamine, and other natural mood-elevating neurotransmitters, natural chemicals that facilitate the transmission of impulses along nerve cells.
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Nikada ne stavljajte banane u hladnjak! Ovo je zanimljivo. Nakon što ovo pročitate vaš pogled na banane više neće biti isti. Banane sadrže tri prirodna šećera - saharozu, fruktozu i glukozu kombinirane sa vlaknima. Banana daje trenutne, podržavajuće, krepke i hranjive količine energije. Istraživanja su pokazala da konzumacija samo dvije banana dnevno osigurava energiju dovoljnu za 90-minutni naporan rad. Nije dakle, čudo, da se banana smatra voćem br.1 kod vodećih svjetskih atletičara. No, energija nije jedino što banane daju. Banana nam pomaže da ostanemo u dobroj formi. Može nam pomoći u prevladavanju ili spriječavanju znatnog broja bolesti i stanja postajući tako sastavni dio naše dnevne prehrane. DEPRESIJA: Prema nedavnom istraživanju provedenom među ljudima koji pate od depresije, mnogi od njih osjećali su se znatno bolje nakon što su pojeli bananu. Banana sadrži tryptophan, vrstu bjelančevine koju tijelo pretvara u serotonin koji je poznat po tome da nas opušta, poboljšava nam raspoloženje i općenito se osjećamo sretnijima. PMS: Zaboravite tablete - pojedite bananu. Vitamin B6 koji se nalazi u banani regulira razinu glukoze u krvi koja utječe na naše raspoloženje. ANEMIjA: Banana je bogata željezom i može potaknuti stvaranje hemoglobina u krvi i tako pomoći kod nekih slučajeva anemije. KRVNI TLAK: Ovo jedinstveno tropsko voće izrazito je bogato kalijem, a sadrži malo soli što ovo voće čini savršenim kod problema sa krvnim tlakom. Administracija za lijekove i hranu u SAD-u upravo je dopustila da industrija banana izda službena priopćenja da je banana voće koje ima sposobnost smanjivanja rizika povišenog krvnog tlaka i moždanog udara. MOZAK: Dvjestotinjak je studenata jedne škole ( Twickenham school) kao pomoć kod ispita, uzimalo za doručak, u pauzi te za ručak kako bi poboljšali sposobnst mozga. Istraživanja su pokazala da ovo voće bogato kalijem može pomoći učenicima da budu pažljiviji i koncentriraniji. ZATVOR: Banana sadrži vlakna; kada ih uključimo u prehranu, pomažu nam uspostaviti normalnu funkciju stolice kao i prevladavanje tog problema bez uzimanja laksativa. MAMURLUK: Jedan od najbržih načina prvladavanja mamurluka je spravljanje milkshake-a zaslađenog medom.Banana umiruje želudac i uz pomoć meda, gradi potrošene razine šećera u krvi, a mlijeko hidrira i blagotovrno djeluje na cijelo tijelo. ŽGARAVICA: Banana stvara prirodni učinak protiv kiselina u tijelu, stoga ukoliko patite od žgaravice, pokušajte pojesti bananu za olakšanje simptoma. JUTARNJA MUČNINA: Uzimanje banana između obroka pomaže u održavanju razine šećera u krvi,a time i izbjegavanju jutarnje mučnine. UGRIZI KOMARACA: Prije nego što posegnete za insekticidnim kremama, pokušajte ugriženo područje istrljati unutrašnjom stranom kore banane. Mnogi su otkrili da je jako učinkovita u smanjenju oteklina i iritacije nastalih zbog ujeda komaraca. ŽIVCI: Banane sadrže visoke količine B vitamina koji pomaže smirivanju živčanog sustava. Imate prekomjernu težinu , a na poslu ste? Studije provedene na Institutu za psihologiju u Austriji pokazale su da pritisak na poslu vodi do prenatrpavanja čokoladom i grickalicama. Promatranjem 5000 bolničkih pacijenata istraživači su zaključili da su najdeblji pacijenti radili na poslovima na kojima su bili izloženi velikom pritisku. Izvještaj zaključuje: da bismo izbjegli želju za prenatrpavanjem slatkišima, trebali bismo kontrolirati razinu šećera u krvi tako da svaka dva sata prezalogajimo hranu koja je bogata ugljikohidratima. ČIR: Banana se koristi kao hrana kod poremaćaja rada crijeva zbog svog mekog sastava i glatkoće. Ona je jedino sirovo voće koje se može uzimati bez posljedica kod kroničnih bolesti.Banana također neutralizira prejaku kiselinu i smanjuje nadražajnost oblažući unutrašnjost želuca. KONTROLA TEMPERATURE: Mnoge druge kulutre banane smatraju voćem koje 'hladi' i koje može sniziti kako fizičku tako i emocionalnu temperaturu trudnica. Na Tajlandu, npr. trudnice jedu banane kako bi osigurale da se dijete rodi sa nižom temperaturom. POREMEĆAJI KOJI SE JAVLJAJU U POJEDNINIM GODIŠNJIM DOBIMA; Banane pomežu kod ljudi koji su osjetljivi jer sadrži prirodni sastojak, tryptophan koji podiže raspoloženje. PUŠENJE I UŽIVANJE DUHANA: Banane mogu pomoći kod odvikavanja od pušenja.B6, B12 , kalij i magnezij koji se nalaze u bananama, pomažu u oporavku tijela od učinaka povlačenja nikotina. STRES: Kalij je vitalni mineral koji pomaže u normaliziranju otkucaja srca, šalje kisik u mozak i regulira količinu vode u tijelu.Kada smo pod stresom, naš se metabolizam ubrzava i tako se smanjuje razina kalija.Ravnotežu možemo vratiti uz pomoć zalogaja bogatog kalijem - banane! UDARI: Prema istraživanjima objavljenima u New England Journal of Medicine, uzimanje banana u svakodnevnoj prehrani, može smanjiti rizik od nastajanja udara za gotovo 40%! BRADAVICE: Ljudi okrenuti prirodnim metodama liječenja reći će vam da ukoliko želite maknuti bradavice, uzmite komadić kore od banane, stavite ga na bradavicu sa žutom stranom okrenutom gore. Tako okrenutu koru banane držite sa flasterom ili kirurkim zavojem na bradavici! Dakle, banana zaista jest prirodan lijek za mnoge bolesti. Ako je uspoređujete sa jabukom, ima četiri puta više bjelančevina, dva puta više ugljikohidrata, tri puta više fosfora, pet puta više vitamina A i željeza, i dvostruko više ostalih minerala i vitamina.Bogata je kalijem i jedna je od najukusnijih vrsta voća. Možda je došlo vrijeme da se promijeni poznata fraza kako bismo mogli rećI: 'Jedna banana dnevno čini nas zdravima.' MOŽDA JE BANANA RAZLOG ŠTO SU MAJMUNI CIJELO VRIJEME TAKO SRETNI! JOŠ NEŠTO ĆU DODATI: KAKO BRZO VRATITI SJAJ VAŠIM CIPELAMA? UNUTRAŠNJOM STRANOM KORE ISTRLJAJTE CIPELU, ULAŠTITE SA SUHOM TKANINOM. ČUDESNO VOĆE. http://trosjed.net.hr/ekipa/katica/blog/955435/