http___mamineideje.info_sve-popularnija-dijeta-sa-jajima-izgubite-3-kilograma-u-samo-3-dana-2__1.xml
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The main ingredient of the potato diet, as you can conclude is the potato. This diet also includes low-fat yogurt. Now all you have to do is follow these simple instructions, because if you do so you can lose 3-5 pounds in just three days. This diet is held only three days and may be repeated up to two times in a row. DAY 1 Breakfast: One boiled potato without salt and a cup of yogurt. Lunch: Two boiled potatoes without salt and a cup of yogurt. Dinner: 2 cups of yogurt. DAY 2 Breakfast: A cup of yogurt. Lunch: Two boiled potatoes without salt and a cup of yogurt. Dinner: One boiled potato without salt and a cup of yogurt. DAY 3 Breakfast: One boiled potato without salt. Lunch: One boiled potatoes without salt and a cup of yogurt. Dinner: A cup of yogurt. At this point you need to know that only 100 grams of potato have araund 75 calories, which is less than a cup of orange juice. On the other hand the yogurt regulates the digestive system, removes the excess water and toxins from the body. Source:http:yourhealthypage.org
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Ovaj 3-dnevna dijeta će vam pomoći da izgubite težinu na najlakši mogući način! Tokom ove dijete trebali biste izbjegavati konzumiranje tjestenine, soli, šećera, fast fooda, masno meso, pržene hrane i čips. Prvi dan Doručak: 2 kuhana jaja, 2 paradajza, a jedna šolja zelenog čaja bez šećera. Ručak: 2 bjelanjaka, 120 g kuhane ili pečene ribe, jedna šolja zelenog čaja. Užina: 1 jabuka Večera: Kuhana mrkva, brokula, cvjetača, mahune, grašak i sl sa jednom šoljom zelenog čaja. Drugi dan Doručak: 2 kuhana jaja, 1 banana i 1 šolja zelenog čaja. Ručak: 2 bjelanjaka, 120 g kuhane piletine, bez kože, jedna šolja zelenog čaja. Večera: jedna kriška tosta, 120 g kravljeg sira, jedna šolja nemasnog mlijeka. Treći dan Doručak: 2 kuhana jaja i jedna čaša soka od paradajza Ručak: 2 bjelanjaka, 120 g kuhanog crvenog mesa i jedna šolja zelenog čaja. Večera: 2 pečena ili kuhana krompira, salata i jedna čaša zelenog čaja.