http___magazin.net.hr_zdravlje_nutricionizam_zima-je-bakterije-napadaju-sto-trebate-jesti_1.xml
1.1 2.1 3.1 3.2 3.3 4.1 4.2 5.1 5.2 6.1 7.1 7.2 7.3 7.4 8.1 9.1 10.1 10.2 11.1 11.2 11.3 12.1 13.1 13.2 13.3 13.4 13.5
Make it Natural: Italian-Style Spaghetti Squash with Tempeh Whole Foods Market - Wednesday, January 6, 2010. What better way to kick off the New Year than with a playful and healthy update of Spaghetti and Meatballs! Maggie, one of our blog readers, sent in this fun idea that inspired us. She suggested that traditional spaghetti and meatballs could use a healthy makeover and recommended using spaghetti squash instead of pasta, tempeh instead of meat, and additional veggies in the tomato sauce. All these ideas sounded great to us! Check out the recipe we developed for Italian-Style Spaghetti Squash with Tempeh. Our recipe removes the refined carbohydrates and cholesterol and cuts down on saturated fat in the original by replacing regular pasta with spaghetti squash and meatballs with tempeh. The addition of extra vegetables makes this recipe a great choice; it provides essential vitamins and minerals found in green and yellow vegetables and a great fiber boost from tempeh. Here are the changes we made from traditional spaghetti and meatballs: - Tempeh is made from fermented soybeans and has a nutty taste and hearty texture. A good source of manganese, protein, copper, phosphorus, vitamin B2 and magnesium, tempeh packs about as much protein as beef without the cholesterol. 4 ounces of tempeh provides 240 calories, 20 g protein, 11 g fat, 2 g saturated fat, and 0 mg cholesterol compared to 4 ounces of 85% lean ground beef which provides 280 calories, 29 g protein, 17 g fat, 6.5 g saturated fat, and 101 mg cholesterol. Also tempeh offers 9 g fiber per 4 ounce serving whereas ground beef contains no fiber. - Spaghetti squash is an excellent source of vitamin A, a very good source of vitamin C, potassium, fiber, and manganese, and a good source of folate, thiamin, copper, vitamin B5, vitamin B6, and niacin. - The addition of green vegetables such as broccoli and spinach provides fiber as well as vitamins K, C, A, B6, B2, and E, folate, phosphorus, potassium, magnesium, manganese, iron, calcium, copper, zinc, niacin, and selenium. Did you miss the recipe link above? Here is the full recipe for our Italian-Style Spaghetti Squash with Tempeh. Got a recipe that needs a natural makeover? Post it in the comments section below! If we select your recipe and publish the improved version on our website, we’ll send you a $25 Whole Foods Market gift card. About Whole Foods Market With food and other items that are free of pesticides, preservatives, sweeteners, and cruelty, Whole Foods Market knows more about guiltless eating and shopping than most retailers. The world's #1 natural foods chain by far -- now that it has acquired its main rival Wild Oats Markets -- the company operates some 275 stores in the US, Canada, and the UK. The stores emphasize perishable products, which account for about two-thirds of sales. Whole Foods Market offers more than 2,300 items in four lines of private-label products (such as the premium Whole Foods line). Founded in Austin, Texas, in 1980, Whole Foods Market pioneered the supermarket concept in natural and organic foods retailing.
1.1 2.1 3.1 4.1 5.1 5.2 6.1 6.2 7.1 8.1 8.2 8.3 9.1 10.1 11.1 11.2 12.1 12.2 13.1 14.1 14.2 15.1 15.2 16.1 17.1 17.2 18.1 18.2 18.3 20.1 24.1 27.1 28.1 30.1 31.1 32.1 32.2 33.1
Sezonska hranaNajbolje povrće koje treba jesti tijekom veljače Kada jedete plodove koji su sezonski, odnosno plodove koji u prirodnim uvjetima rastu u određeno doba godine, jedete ih upravo onda kada su najzdraviji. Tijekom veljače posegnite za sljedećim namirnicama: Rukola Raste posvuda i odličan je izvor proteina, vitamina B, dijetalnih vlakana, vitamina A, C i K. Također obiluje folnom kiselinom, kalcijem, željezom, magnezijem, fosforom, kalijem i manganom. Najčešće se koristi kao salata. Rukola može biti ukusan i zdrav nadjev za pizzu. Šparoge Odličan su izvor kalcija, cinka, magnezija i selenija. Također obiluju dijetalnim vlaknima, proteinima, vitaminom A, C, E, K i vitaminima B i D kompleksa. Sadrže željezo, kalij i mangan. Šparoge možete pripremati na razne načine, kao juhu, salatu, prilog jelima ili pak kao grickalicu za međuobrok. Cikla Bogata je vitaminom C, željezom i magnezijem. Obiluje dijetalnim vlaknima, folnom kiselinom, kalijem i manganom. Cikla može poslužiti kao salata. Također možete pripremati juhe, priloge, sokove ili pak kolače. Brokula Dobar je izvor proteina, vitamina E, tiamina, riboflavina, kalcija, željeza, magnezija, fosfora i selenija. Odličan je izvor vitamina A, C, K, B6, folne kiseline, kalija i mangana. Napravite juhu od brokule, složenac ili pak tjesteninu s brokulom. Brokula je ukusna namirnica koju je izuzetno lako pripremiti. Prokulice Dobar su izvor tiamina, riboflavina, željeza, magnezija i fosfora. Odličan su izvor dijetalnih vlakana, vitamina A, C, K, B6, folne kiseline, kao i kalija i mangana. Prokulice su neobičnog okusa, pomalo gorkastog, zbog čega većini ljudi nisu prvi vrhu liste omiljenog povrća. Ipak, prokulice mogu biti ukusne ako ih pripremite pravilno. Kako biste uživali u zdravstvenim blagodatima prokulica, probajte napraviti kajganu s prokulicama i parmezanom. web preporuke cosmopolitan.hr4 mjesta na kojima želi da ga dirate (iako to još ne zna) Komentari Brak & veze Trend koji osvaja internetSEKSI STRANA FEMINIZMA Evo kako se bore za pravedniji prikaz žena u medijima - Misli svatko da je njima lako ALFA TEST Prave muškarčine bi se trebale kloniti cura koje nemaju ovih 10 kvaliteta - Egocentrične ili slobodne? DIVLJE I NEUKROTIVE Zašto neke cure trebaju samo avanturu, a ne vezu? - > više