http___ljepotazdravlje.com_voce-koje-cete-zavoljeti-jos-vise-podize-energiju-smiruje-zivcani-sustav-poboljsava-koncentraciju__1.xml
1.1 2.1 3.1 4.1 5.1 6.1 6.2 6.3 6.4 6.5 6.6 7.1 8.1 8.2 9.1 10.1 10.2 11.1 12.1 13.1 14.1 14.2 15.1 16.1 16.2 17.1 17.2 18.1 19.1 20.1 21.1 21.2 22.1 23.1 24.1 25.1 26.1 27.1 27.2 28.1 29.1 30.1 31.1 31.2 31.3 32.1 33.1 33.2 33.3 34.1 35.1 35.2 36.1 37.1 38.1 39.1 39.2 40.1 41.1 41.2 41.3 42.1 43.1 44.1 45.1 45.2 46.1 46.2 46.3 46.4 47.1 47.2 47.3
Assalamualaikum wbt.. Entry ini dalam bahasa english, Lin copy paste dari FB, info yang sangat bagus yang Lin nak share di blog Lin, cuma nak ku translate, sendiri baca sendiri faham, so kalau Lin alih bahasa kang takut jadi bahasa Jawa pulak hehehe So sapa yang faham beruntunglah, yang tak faham, sila translate ke bahasa melayu ye..tak bole juga, sila bukak kamus dewan ye..hehehe ADVICE FROM UKM MEDICAL DOCTOR Little did you know ........ after reading THIS, you'll NEVER look at petai or Parkia speciosa in the same way again! Petai or Parkia speciosa contains three natural sugars -sucrose, fructose and glucose. Combined with fiber, petai gives an instant, sustained and substantial boost of energy. Research has proved that just two servings of petai provide enough energy for a strenuous 90-minute workout.. No wonder petai is the number one fruit with the world's leading athletes. But energy isn't the only way petai can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet. Depression: According to a recent survey undertaken by MIND among people suffering from depression, many felt much better after eating petai. This is because petai contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier. PMS (premenstrual syndrome): Forget the pills - eat petai. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood. Anaemia: High in iron, petai can stimulate the production of haemoglobin in the blood and so helps in cases of anaemia. Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the petai industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke. Brain Power : 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating petai at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert. Understand that bananas contain lot of potassium too so eat more banana... Just look at those monkeys, they are really active, alert, smart and cunning too!! Constipation: High in fiber, including petai in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives. Hangovers: One of the quickest ways of curing a hangover is to make a petai milkshake, sweetened with honey. The petai calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system. Heartburn: Petai has a natural antacid effect in the body, so if you suffer from heartburn, try eating petai for soothing relief. Morning Sickness : Snacking on petai between meals helps to keep blood sugar levels up and avoid morning sickness. Mosquito bites : Before reaching for the insect bite cream, try rubbing the affected area with the inside of the petai skin. Many people find it amazingly successful at reducing swelling and irritation.. Nerves: Petai is high in B vitamins that help calm the nervous system. Overweight: Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady. Ulcers: Petai is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach. Temperature control : Many other cultures see petai as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Holland , for example, pregnant women eat petai to ensure their baby is born with a cool temperature. Seasonal Affecti ve Disorder (SAD): Petai can help SAD sufferers because they contain the natural mood enhancer, tryptophan. Smoking: Petai can also help people trying to give up smoking.. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal. Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium petai snack. Strokes: According to research in "The New England Journal of Medicine" eating petai as part of a regular diet can cut the risk of death by strokes by as much as 40%". Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of petai and place it on the wart.. Carefully hold the petai in place with a plaster or surgical tape! So, as you can see, petai really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrates, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals... It is also rich in potassium and is one of the best value foods around. So maybe its time to change that well-known phrase so that we say, "A Petai a day keeps the doctor away". P/S: Walaupun 'pering' tapi sekali makan, pasti susah nak berhenti. Tak caya? Cubalah!!
1.1 2.1 3.1 3.2 3.3 4.1 5.1 5.2 6.1 7.1 8.1 9.1 9.2 10.1 11.1 12.1 13.1 14.1 15.1 15.2 16.1 17.1 18.1 19.1 20.1 21.1 21.2 22.1 23.1 24.1 25.1 25.2 25.3 26.1 27.1 28.1 29.1 30.1 31.1 31.2 32.1 33.1 33.2 33.3 34.1 35.1 36.1 37.1 38.1 38.2 38.3 38.4
Banana nam brzo podiže energiju, a istraživanja su pokazala da samo dvije banane dnevno osiguravaju dovoljno energije za naporan 90-minutni trening. Depresija Prema nedavnom istraživanju, ljudi koji pate od depresije, osjećali su se puno bolje nakon konzumiranja banane. To je zato što banana sadrži triptofan, vrstu proteina koju tijelo pretvara u serotonin. Tako vas banana opušta, poboljšava raspoloženje i čini vas općenito sretnijima. PMS Zaboravite tablete – jedite banane. Vitamin B6 regulira razinu glukoze u krvi, što može utjecati na vaše raspoloženje. Anemija Bogata željezom, banana može stimulirati proizvodnju hemoglobina u krvi i tako pomaže kod anemije. Krvni tlak Ovo jedinstveno tropsko voće izrazito je bogato kalijem, a siromašno solju, što ga čini savršenim u borbi protiv visokog krvnog tlaka. Pomaže smanjiti rizik od povišenog krvnog tlaka i moždanog udara. Potiče snagu mozga Istraživanja su pokazala da voće bogato kalijem može pomoći kod učenja tako što poboljšava koncentraciju. Zatvor Vlakna u banani mogu pomoći vratiti normalno djelovanje crijeva, tako pomažući u prevladavanju problema bez posezanja za laksativima. Mamurluk Jedan od najbržih načina liječenja mamurluka je shake od banane zaslađen medom. Banana umiruje želudac i uz pomoć meda obnavlja iscrpljene razine šećera u krvi, dok mlijeko smiruje i njeguje dehidrirani sustav. Žgaravica Banane imaju prirodni antacid, pa ako patite od žgaravice, pokušajte jesti banane za umirujuće olakšanje. Jutarnje mučnine Banana između obroka pomaže u održavanju razine šećera u krvi i sprječava jutarnje mučnine. Ugrizi komaraca Pokušajte trljati područje ugriza s unutrašnjošću banane. Mnogi ljudi smatraju da su nevjerojatno uspješne u smanjenju oteklina i iritacije. Živci Banane su bogate B vitaminima koji pomažu smiriti živčani sustav. Čir Banana se koristi kao dijetalna hrana protiv crijevnih poremećaja zbog svojih mekih tekstura i glatkoće. To je jedino sirovo voće koje se može jesti bez opasnosti pogoršanja. Također neutralizira pretjeranu kiselosti i smanjuje nadraženost prevlačenjem sluznice želuca. Kontrola temperature Mnoge kulture koriste bananu kao voće koje može sniziti fizičku i emocionalnu temperaturu trudnice. Sezonski afektivni poremećaj Banane mogu pomoći ljudima koji pate od sezonskog afektivnog poremećaja jer sadrže prirodni triptofan koji podiže raspoloženje. Pušenje Banane također mogu pomoći ljudima koji pokušavaju prestati pušiti. Sadrži vitamine B6 i B12, a kalij i magnezij pronađeni u njima, pomažu tijelu da se oporavi od učinka nikotina. Stres Kalij je vitalni mineral koji pomaže u normaliziranju otkucaja srca, šalje kisik u mozak i regulira ravnotežu vode u tijelu. Kada smo pod stresom, naš metabolizam raste i smanjuje razine kalija. Stoga je dobro pojesti bananu kada ste pod stresom. Moždani udar Prema istraživanjima u časopisu “New England Journal of Medicine”, jedenje banane kao dio redovite prehrane može smanjiti rizik od smrti od moždanog udara za čak 40%! Bradavice Ako želite uništiti bradavice, uzmite komad banane i stavite ga na bradavice, sa žutom stranom prema van. Dakle, banana je zaista prirodni lijek za mnoge bolesti. Kad ju usporedimo s jabukom, ima četiri puta više bjelančevina, dva puta više ugljikohidrata, tri puta više fosfora, pet puta više vitamina A i željeza i dvostruko više ostalih minerala i vitamina. Također je bogata kalijem. Možda bi mogli promijeniti poznatu poslovicu u: “banana na dan, doktor iz kuće van”!