http___ljekovitebiljke.blogspot.com_search_label_visoki_20krvni_20tlak_1.xml
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Ovdje mozete naci mnoge opise ljekovitih biljaka i trava koje vam mogu pomoci kod mnogih bolest ali isto tako i sprijeciti nastanak istih , saznajte o zdravom nacinu ishrane kao i zdravom nacinu zivota . Foods For High Blood Pressure - 5 Foods That Are Essential For A Healthy Eating Plan Dakle jedan dobar clanak kako pomoci sebi kod visokog krvnog tlaka,koju hranu ukljuciti u prehranu , sto izbjeci a sto uzimat i pomoci sebi kod visokog krvnog tlaka. Hrana za visok krvni pritisak - 5 prehrambenih proizvoda koji su neophodni kod zdrave prehrane ali isto tako sto valja izbjegavat . Hypertension is considerably dangerous and must be managed appropriately to alleviate further damaging medical conditions. On most occasions, physicians describe medication to control and lower high blood pressure. Unfortunately, the medications sustain excruciating and annoying side effects. Research indicates that there are a variety of foods for high blood pressure that can both reduce the risk of developing hypertension and lowering an existing elevated blood pressure. Creating a healthy eating plan will decrease the risk of living an unhealthy lifestyle. Here is a list of foods that you should include in your diet. Vegetarian Diet Medical experts suggest that a vegetarian's diet contains the wholesome ingredients that are essential to deter high blood pressure. People who choose to eliminate meats from their diets, specifically, vegetarians, have significantly lower blood pressure level and reduced incidents of hypertension and other cardiovascular conditions. A vegetarian's diet offers more potassium, complex carbohydrates, polyunsaturated fats, fiber, calcium, magnesium, vitamin C and vitamin A. Fiber A high- fiber diet indicates treatment and prevention of many forms of cardiovascular disease to include high blood pressure. The types of dietary fiber that you eat are important to determine effectiveness. Hypertension is most affected by water soluble gel- forming fibers such as oat bran, apple pectin, psyllium seeds, and guar gum. In addition to reversing the development or progression of high blood pressure, these fibers are also beneficial for reducing cholesterol levels, promote weight and loss, and filter out heavy metals, of which are all contributors to hypertension. Just one (1) to three (3) tablespoons of an herbal combination of all of the above mentioned fibers will make a major difference. Sugar Many people are unaware that the common table sugar or sucrose elevates blood pressure. There is a possibility, according to experts, that the sugar stimulates the adrenalin; thereby increasing blood vessel constriction and sodium retention. A diet that is high in potassium foods, such as vegetables and fruits and essential fatty acids would decrease and eliminate sucrose intake. Salt In relation to hypertension, the key to a healthy eating plan is to consume meals that are lower in sodium. A high consumption of sodium along with low levels of potassium in your body results in high fluid volume and immediate dysfunction of blood pressure regulating mechanisms. Essentially, a high potassium- low sodium diet is extremely effective. For instance, during the occurrence of mental anguish or stress, the diet will reduce the blood vessels' constricting effects on adrenalin. The American Heart Association recommends that you limit the intake of sodium to less than 2.4 grams daily. Vegetables and Spices Other foods for high blood pressure include vegetable s and spices. These foods provide substances needed to control hypertension. Some key vegetables and spices to incorporate into your healthy eating plan are celery, garlic, onion, tomato, broccoli, carrot, saffron, and assorted spices. Using any or all of these foods in your diet is guaranteed to lower elevated blood pressure and alleviate the potential for other cardiovascular diseases. Alvin Hopkinson is a leading and avid researcher of various high blood pressure treatments. He runs a content-packed website that provides free tips to lower your hypertension and unbiased reviews on common blood pressure medications. Article Source: Alvin_Hopkinson Broj komentara: 5: - petertparker kaže... Hi Nice BLog you will realize that way to quit smoking is all about changing perspective. Quite simply, if you can learn how to see smoking the way a happy non-smoker sees it, then you can find it every easy to stop. studenoga 2008. - harry kaže... There are various online sources to provide you informative details on FDA approved weight loss pills as well as information on pills and tablets available in the pharmaceutical market that are capable of successfully relieving you from the grip of erectile dysfunction and depression. 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Ovdje mozete naci mnoge opise ljekovitih biljaka i trava koje vam mogu pomoci kod mnogih bolest ali isto tako i sprijeciti nastanak istih , saznajte o zdravom nacinu ishrane kao i zdravom nacinu zivota . Zdravstveni uticaji kave bez kofeina Kofein je najcešce konzumirana droga u svijetu. Ovisnici o kavi koji su se prebacili na kavu bez kofeina radi zdravstvenih razloga ne mogu biti slobodni od kofeina kao što misle da mogu. Istraživanje koje je provedeno od strane istražitelja sa Sveucilišta u Floridi pokazalo je da tzv. kava bez kofeina ustvari i nije u potpunosti bez kofeina. takoder, važno je pomenuti da postoji niz znacajnih kemijskih spojeva prisutnih u kavi, pored kofeina, a koji takoder imaju jak uticaj na tijelo. Neki od njih su i hlorogenska kiselina, caffeol i diterpenes. Mnogi zdravstveni poremecaji se javljaju i upotrebom kave bez kofeina zbog ovih tvari jer nedostatak kofeina izaziva povecanje kiseline. Kava bez kofeina povecava kiselost Kava je puna kiselina i ona može uzrokovati hiper-izlucivanje želucanih kiselina. Kava stvara više otjecanja nego kofein koji je dodan u vodu, što pokazuje da druge tvari u kavi doprinose negativnim efektima. Kava bez kofeina izaziva porast kiselina u vecoj mjeri od bilo koje obicne kave ili kofein zato što se kava bez kofeina pravi od zrna robusta. Oni izazivaju istjecanje kiseline te pojavljivanje cirova cineci ljude osjetljivim na štetne ucinke visoke razine kiseline. Upotreba kave bez kofeina takoder je povezana sa ucestalijim pojavljivanjem žgaravice nego upotreba bilo koje druge tekucine. Stoga, jedino odricanje od kave može smanjiti stomacne probleme koji su povezani sa visokim stepenom kiselina koje izaziva kava bez kofeina. Kava bez kofeina povecava takoder kolasterol i šanse za srcani udar. Neka istraživanja su pokazala da kava bez kofeina povisuje rizik za srcane napade isto koliko to cini i obicna kava bez obzira na smanjene razine kofeina. Americki Nacionalni institut za zdravstvo u jednom istraživanju pokazuje kako upotreba kave bez kofeina povecava rizik za srcane bolesti. Ova studija je pokazala da je grupa koja je upotrebljavala kavu bez kofeina doživjela povecanje neesencijalnih masnih kiselina u krvi za cak 18%, a koja može uzrokovati proizvodnju LDL kolasterola i povecanje apolipoproteina B za 8%. Ovaj apolipoprotein povezan sa kolasterolom vodi do kardiovakularnih bolesti. Razina LDL kolasterola, snažnog glasnika srcanog napada, povecava se nakon prelaska sa obicne kave na kavu bez kofeina. To sugeriše da je sastav koji se u kavi nalazi pored kofeina donekle odgovoran za naknadno pojavljivanje LDL kolasterola i apolipoproteina B. Cinjenica je da se obicna kava i kava bez kofeina prave od razlicitih zrna. Kava bez kofeina se cesto pravi od robust (svježih) zrna koji sadrže mnogo više masnoca koje se nazivaju diterpenes. Diterpenes je masnoca koja podstice proizvodnju masnih kiselina unutar tijela. Prema tome, kava bez kofeina ima više štetnih ucinaka na srce nego obicna kava. Drugi sastojci kave osim kofeina su takoder uzrokovali podizanje stepena nekih ezima u jetri te tako sprecava jetru da ucinkovito regulira serumski kolasterol. Takoder, hlorogenicna kiselina je pronadena i u kavi bez kofeina i u obicnoj kavi. vjeruje se da ova kiselina povecava razinu homocisteina koji je povezan sa povecanjem uspjeha razvoja kardiovaskularnih bolesti. Smanjivanje unose obe vrsta kave može biti važno u kontrolisanju razine homocisteina. U iducem postu slijedi nastavak 2. Dio Foods For High Blood Pressure - 5 Foods That Are Essential For A Healthy Eating Plan Dakle jedan dobar clanak kako pomoci sebi kod visokog krvnog tlaka,koju hranu ukljuciti u prehranu , sto izbjeci a sto uzimat i pomoci sebi kod visokog krvnog tlaka. Hrana za visok krvni pritisak - 5 prehrambenih proizvoda koji su neophodni kod zdrave prehrane ali isto tako sto valja izbjegavat . Hypertension is considerably dangerous and must be managed appropriately to alleviate further damaging medical conditions. On most occasions, physicians describe medication to control and lower high blood pressure. Unfortunately, the medications sustain excruciating and annoying side effects. Research indicates that there are a variety of foods for high blood pressure that can both reduce the risk of developing hypertension and lowering an existing elevated blood pressure. Creating a healthy eating plan will decrease the risk of living an unhealthy lifestyle. Here is a list of foods that you should include in your diet. Vegetarian Diet Medical experts suggest that a vegetarian's diet contains the wholesome ingredients that are essential to deter high blood pressure. People who choose to eliminate meats from their diets, specifically, vegetarians, have significantly lower blood pressure level and reduced incidents of hypertension and other cardiovascular conditions. A vegetarian's diet offers more potassium, complex carbohydrates, polyunsaturated fats, fiber, calcium, magnesium, vitamin C and vitamin A. Fiber A high- fiber diet indicates treatment and prevention of many forms of cardiovascular disease to include high blood pressure. The types of dietary fiber that you eat are important to determine effectiveness. Hypertension is most affected by water soluble gel- forming fibers such as oat bran, apple pectin, psyllium seeds, and guar gum. In addition to reversing the development or progression of high blood pressure, these fibers are also beneficial for reducing cholesterol levels, promote weight and loss, and filter out heavy metals, of which are all contributors to hypertension. Just one (1) to three (3) tablespoons of an herbal combination of all of the above mentioned fibers will make a major difference. Sugar Many people are unaware that the common table sugar or sucrose elevates blood pressure. There is a possibility, according to experts, that the sugar stimulates the adrenalin; thereby increasing blood vessel constriction and sodium retention. A diet that is high in potassium foods, such as vegetables and fruits and essential fatty acids would decrease and eliminate sucrose intake. Salt In relation to hypertension, the key to a healthy eating plan is to consume meals that are lower in sodium. A high consumption of sodium along with low levels of potassium in your body results in high fluid volume and immediate dysfunction of blood pressure regulating mechanisms. Essentially, a high potassium- low sodium diet is extremely effective. For instance, during the occurrence of mental anguish or stress, the diet will reduce the blood vessels' constricting effects on adrenalin. The American Heart Association recommends that you limit the intake of sodium to less than 2.4 grams daily. Vegetables and Spices Other foods for high blood pressure include vegetable s and spices. These foods provide substances needed to control hypertension. Some key vegetables and spices to incorporate into your healthy eating plan are celery, garlic, onion, tomato, broccoli, carrot, saffron, and assorted spices. Using any or all of these foods in your diet is guaranteed to lower elevated blood pressure and alleviate the potential for other cardiovascular diseases. Alvin Hopkinson is a leading and avid researcher of various high blood pressure treatments. He runs a content-packed website that provides free tips to lower your hypertension and unbiased reviews on common blood pressure medications. Article Source: Alvin_Hopkinson Uskoro cjepivo za visoki krvni tlak? Rezultati koje je objavio znanstveni časopis Lancet pokazuju da cjepivo uspješno djeluje na hormon angiotensin u krvi te tako značajno snizuje krvni tlak. Taj hormon u normalnim okolnostima uzrokuje stezanje krvnih žila i povišenje krvnog tlaka. Istraživači nakon 14-tjednog testiranja provedenog na 72 ispitanika očekuju da će cjepivo biti potrebno uzimati svaka 4 mjeseca. Procjenjuje se da od povišenog krvnog tlaka pati četvrtina svih odraslih osoba. Hipertenzija je povezana s dvostruko većim rizikom za smrt od moždanog ili srčanog udara, a često se tretira svakodnevnim uzimanjem lijekova. Obrano mlijeko i krvni tlak Rezultati su to studije u kojoj su se na gotovo 30 000 žena pratile prehrambene navike kroz period od 10 godina. Ispitanice koje su unosile najveće količine niskomasnog mlijeka i mliječnih proizvoda su imale za 11 % manji rizik od razvoja visokog krvnog tlaka u usporedbi sa onima koje su unosile najmanje količine ovih namirnica. Isti rezultati nisu ponovljeni kada su ispitanice dobile kalcij i vitamin D u obliku suplemenata. Izvor: Hypertension Sok od cikle i visoki krvni tlak Kuhana, ukiseljena ili sirova, cikla je idealno povrće koje se može koristiti preko cijele godine. Bogata je bjelančevinama, mastima i ugljikohidratima. Sadrži gotovo sve, u prehrani važne mineralne sastojke, kao i niz mikroelemenata. Treba napomenuti, da sadrži i stanovitu količinu kobalta, koji sudjeluje u stvaranju vitamina B12, a koji se inače nalazi samo u namirnicama životinjskog podrijetla, što je vrlo važno za vegetarijance. Zbog toga je cikla jedan od najboljih prirodnih lijekova kod anemije i slabokrvnosti. Betanin svrstava ciklu među lijekove za učvršćenje krvnih žila, regulaciju krvnog tlaka i smanjenje holesterola. Povoljno djeluje i kod osteoporoze. Energetska vrijednost joj je dosta visoka i iznosi oko 190 kJ/100 g. Britanski su znanstvenici otkrili da samo 500 ml soka od cikle dnevno značajno smanjuje visoki krvni tlak. Istraživanje otkriva da su za blagotvorno djelovanje soka od cikle zaslužni nitrati koje on, poput zelenog lisnatog povrća, sadrži. Nitrati se pomoću sline pretvaraju u nitrite koji se u kiseloj sredini želudca mogu pretvoriti ili u dušikov oksid ili nastaviti cirkulirati kao nitriti. Što je razina nitrita u organizmu veća to je i značajnije smanjenje krvnog tlaka.