http___margodrobi.com_bs_2020_04_30_kolac-od-tri-sastojka__1.xml
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Three ingredient blondies This is by far the easiest thing I have ever made. So easy that I even feel weird for writing it down as a recipe, but since it is so good, I figured I had to share it. These juicy three ingredient blondies are a perfect thing to mix up when you’re runing short on time or money (which is very often in my case :’)). But even if you have all the time in the world, you will not want to miss out on them. My kitchen is always full of leftover flours, sauces, spices and everything else. I use them once or twice for a recipe or two and then don’t know what to do with them. For example, I used coconut flour and apple sauce for a few lovely cakes which I am going to write about soon. So every once in a while I take a look at what I have and try to think of a way to utilize these ingredients. And find a way I did, and today I am going to share my excitement with you. Coconut flour was never my first choice when it comes to cake recipes, but in some instances, like this one, I find it to be perfect, and there’s no need to swap it for a more expensive flour (like almond flour), which I have done in the past. You may find that it is a bit dry, but apple sauce makes these blondies super juicy. Sugar is also not my first choice when I make desserts, I always try to swap it for a different sweetner, like maple syrup or even dates. It is not the healthiest thing in the world so I try to avoid it, but I think that every now and then, a bit of sugar won’t cause a lot of harm. I never tried a different version of three ingredient blondies, but if you tend to avoid refined sugar, I think that you can get similar results by using a bit more coconut flour and maple syrup. Xylitol should also work fine. People are using it in cakes as a sweetner, and I recently noticed it on the shelves of many supermarkets. My goal was to make a cake with the simple cheap ingredients that I already had, so I didn’t run out to buy this. Some health benefits On the bright side, these three ingredient blondies contain other ingredients that can be very good for you. For example, coconut flour. Coconut flour is a unique alternative to wheat flour. It contains no gluten, making it an option for people with certain conditions, such as celiac disease, wheat allergy, or non-celiac gluten sensitivity. In addition to being very rich in fiber, coconut flour provides medium-chain triglycerides (MCTs) and plant-based iron. MCTs are a type of fat linked to several benefits, such as weight loss, protection against bacteria and viruses, and enhanced brain and heart health. Foods rich in fiber help regulate blood sugar levels by slowing down the speed at which sugar enters your bloodstream. It also ranks low on the glycemic index, meaning that breads and baked goods made from it are less likely to spike blood sugar levels. Additionally, coconut flour boasts small amounts of soluble and other fermentable fibers, which feed the beneficial bacteria in your gut. In turn, these bacteria produce short-chain fatty acids like acetate, propionate, and butyrate, all of which nourish your gut cells. Research shows that consuming 15–25 grams of coconut fiber daily may help lower total blood cholesterol levels by 11%, LDL cholesterol by 9%, and blood triglycerides by up to 22%. Coconut flour provides lauric acid, a type of fat thought to help kill the bacteria responsible for plaque buildup in your arteries. This plaque is associated with heart disease. Cinnamon is also pretty cool. It is loaded with powerful antioxidants, such as polyphenols. It helps your body fight infections and repair tissue damage. Cinnamon has been linked to a reduced risk of heart disease, the world’s most common cause of premature death. It can dramatically reduce insulin resistance, helping this hormone to do its job. Apart from the beneficial effects on insulin resistance, it can lower blood sugar by several other mechanisms. And these are only a few great health benefits of cinnamon, if I was to write everything down in detail, this post would be super long. So in conclusion, aside from these ingredients being very delicious, you might want to include them in your diet because they can be very good for you. Luckily, there are a ton of recipes out there that utilize these two, but if you don’t want to get creative with them, or you don’t have a lot of time, you can simply sprinke them on your morning cereal. Since this is so easy to make, today I don’t have any additional advice or tips. I hope you will enjoy these vegan, juicy three ingredient blondies as much as I did. Ingredients 70 g of coconut flour 95 g of apple sauce 70 g of sugar cinnamon Instructions Mix coconut flour and sugar in a bowl. Add apple sauce to the bowl and mix with a spoon until a thick dough forms. Put the dough in a tray lined with parchment paper, press it down with your hands so you get a smooth top. Dust the cake with cinnamon and sugar (as much as you want). Leave in the fridge for an hour. Then take it out, cut it up in squares and serve! If you liked this recipe, make sure you check out my other recipes like: – vegan avocado and green tea truffles Feel free to tell me what you think about this in the comments below, or send me the pictures of your own vegan three ingredient blondies. If you did something differently, I would also like to hear that, I’d love to see the things you come up with. P.S. for more recipes like this and bunch of other stuff, follow me on instagram, @margo_drobi.
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Kolač od tri sastojka Ovo je stvarno najlakši recept koji sam ikada napravila. Toliko lak da se čak osjećam čudno što sam to zapisala kao recept, ali pošto je kolač toliko dobar, zaključila sam da moram to i podijeliti. Ovaj sočni kolač od tri sastojka savršena je stvar koju bi mogli napraviti kad vam nedostaje vremena ili novca (što je u mom slučaju vrlo često :’)). Ali čak i ako imate svo vrijeme na svijetu, nećete ga htjeti propustiti. Moja kuhinja je uvijek puna kesa i kutijica sa ostacima brašna, umaka, začina i svega ostalog. Iskoristim ih jednom ili dva puta za recept ili dva, a onda ne znam šta da radim s njima. Na primjer, kokosovo brašno i pire od jabuka koristila sam za nekoliko divnih kolača o kojima ću uskoro pisati. Tako da povremeno pogledam šta imam i pokušam smisliti način kako da iskoristim ove sastojke. I stvarno sam pronašla način ovaj put, a danas ću podijeliti svoje uzbuđenje s vama. Kokosovo brašno nikad nije bilo moj prvi izbor kada je u pitanju recept za kolače, ali u nekim slučajevima, poput ovog, smatram da se savršeno uklapa, te ga nema potrebe mijenjati skupljim brašnom (poput bademovog brašna), što sam ja znala raditi u prošlosti. Možda ćete pomisliti da je ono pomalo suho, ali pire od jabuke čini ove kolače jako sočnim. Šećer mi također nije prvi izbor kad pravim deserte, uvijek ga pokušavam zamijeniti drugačijim zaslađivačem, poput javorovog sirupa ili čak i hurmi. To nije najzdravija stvar na svijetu, pa pokušavam izbjeći šećer, ali mislim da s vremena na vrijeme malo šećera neće nanijeti puno štete. Nikad nisam probala drugačiju verziju recepta za kolač od tri sastojka, ali ako ste skloni izbjegavanju rafiniranog šećera, mislim da slične rezultate možete dobiti upotrebom malo veće količine kokosovog brašna i javorovog sirupa. Ksilitol bi takođe trebao biti dobra zamjena. Ljudi ga koriste u kolačima kao sladilo, a nedavno sam ga primijetila i na policama mnogih supermarketa. Moj cilj je bio da napravim kolač sa jednostavnim jeftinim sastojcima koje sam već imala u kuhinji, tako da nisam izašla da kupim neko od ovih sladila. Neke koristi za zdravlje S druge strane, kolač od tri sastojka sadrži i druge stvari koje vam mogu biti korisne. Na primjer, kokosovo brašno. Kokosovo brašno je jedinstvena alternativa pšeničnom brašnu. Ne sadrži gluten, pa ga to čini dobrom opcijom za ljude s određenim stanjima, kao što su celijakija, alergija na pšenicu ili osjetljivost na gluten. Pored toga što je jako bogato vlaknima, kokosovo brašno pruža trigliceride srednjeg lanca (MCT) i gvožđe na biljnoj bazi. Trigliceridi srednjeg lanca su vrsta masti povezana s nekoliko dobrih efekata, poput gubitka kilograma, zaštite od bakterija i virusa te poboljšanog zdravlja mozga i srca. Hrana bogata vlaknima pomaže u regulisanju razine šećera u krvi usporavajući brzinu kojom šećer ulazi u vaš krvotok. Takođe se rangira nisko na nivou glikemijskog indeksa, što znači da je manje vjerovatno da će hljebovi i peciva napravljeni od kokosovog brašna povećati nivo šećera u krvi. Uz to, kokosovo brašno ima male količine topljivih i drugih fermentirajućih vlakana koja hrane korisne bakterije u vašim crijevima. Zauzvrat, ove bakterije stvaraju kratkolančane masne kiseline poput acetata, propionata i butirata, koje sve njeguju vaše ćelije crijeva. Istraživanja pokazuju da konzumiranje 15-25 grama kokosovih vlakana dnevno može pomoći u snižavanju ukupnog nivoa holesterola u krvi za 11%, LDL holesterola za 9%, a triglicerida u krvi do 22%. Kokosovo brašno pruža laurinsku kiselinu, vrstu masti za koju se misli da pomaže ubiti bakterije odgovorne za nakupljanje plaka u vašim arterijama. Ovaj plak je povezan sa srčanim bolestima. Cimet je takođe poprilično zdrav. Pun je snažnih antioksidanasa, poput polifenola. Pomaže vašem tijelu u borbi s infekcijama i saniranju oštećenja tkiva. Cimet je povezan sa smanjenim rizikom od srčanih bolesti, najčešćim svjetskim uzrokom prerane smrti. Može dramatično smanjiti otpornost na inzulin, pomažući ovom hormonu da radi svoj posao. Osim blagotvornog djelovanja na otpornost na inzulin, može sniziti šećer u krvi i pomoću nekoliko drugih mehanizama. A ovo je samo nekoliko velikih koristi za zdravlje kada govorimo o cimetu, ako bih sve detaljno zapisala, ovaj post bio bi stvarno dug. Dakle, da zaključim, osim što su ovi sastojci vrlo ukusni, možda biste ih htjeli uključiti u svoju prehranu jer mogu biti vrlo dobri za vas. Na svu sreću, postoji mnoštvo recepata koji upotrebljavaju ova dva sastojka, ali ako ne želite biti kreativni s njima ili nemate puno vremena, jednostavno ih možete dodati u vaše jutarnje žitarice. Pošto je kolač od tri sastojka tako lako napraviti, danas nemam dodatnih savjeta ni ideja. Nadam se da ćete uživati u ovim veganskim, sočnim kolačima od tri sastojka kao što sam i ja. Sastojci 70 g kokosovog brašna 95 g sosa od jabuka 70 g šećera cimet Upute U velikoj posudi pomiješajte kokosovo brašno i šećer. U posudu dodajte sos od jabuka i miješajte kašikom dok se ne formira gusto tijesto. Stavite tijesto u neku posudu za pečenje obloženu papirom za pečenje, rukama pritisnite tijesto prema dole i oblikujte tako da dobijete glatku i ravnu površinu. Kolač pospite cimetom i šećerom (onoliko koliko želite). Ostaviti u frižideru sat vremena. Zatim ga izvadite, narežite na kvadrate i poslužite! Ako vam se svidio ovaj recept, provjerite i ostale moje recepte poput: – veganske praline od zelenog čaja Slobodno mi recite šta mislite o ovom receptu u komentarima ispod ili mi pošaljite slike svog vlastitog veganskog kolača od tri sastojka. Ako ste učinili nešto drugačije, a dobili dobar rezultat, voljela bih to i čuti, željela bih vidjeti stvari koje ste smislili. P.S. za još recepata poput ovog i gomilu drugih stvari, pratite me na instagramu, @margo_drobi.