http___metro-portal.hr_omega-3-masne-kiseline-nemaju-utjecaja-na-zdravlje_73869_1.xml
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We cannot manufacture these on our own, so we need to get them from the food we eat. Omega-3 fatty acids are commonly found in marine and plant oils. Here is a list of foods containing omega-3 fatty acids: Almonds, walnuts and, flaxseed (ground) eaten raw or in recipes are a good way to get your daily dose of omega-3 fatty acids. Oatmeal is also rich in omega-3 fatty acids; as well as magnesium; potassium; folate; niacin; calcium; soluble fiber. The less processed the oats, the better. Steel cut oats have the highest nutritional value where as instant oats the least. Oatmeal-and-raisin cookies are a heart healthy treat. Black or Kidney beans contain omega-3 fatty acids as well as B-complex vitamins, folate, magnesium, calcium and fiber, plus niacin. These beans are great to add to soups and salads for extra flavor and heart-healthy nutrients. Fish such as herring, halibut, sardines, tuna and salmon are excellent sources of omega-3 fatty acids. (Make sure to buy wild not farm-raised salmon.) American Heart Association suggests eating one or more of these fish at least twice a week. Research shows, that besides heart disease, a diet high in omega-3 fatty acids can help with cancer, inflammatory bowel disease, and other autoimmune diseases such as lupus and rheumatoid arthritis. What is your favorite omega-3 fatty acids food? Yours in Health,
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Omega-3 masne kiseline nemaju utjecaja na zdravlje? Prilično šokantne rezultate istraživanja predstavili su grčki znanstvenici koji pobijaju sve do sada izrečeno o omega-3 masnim kiselinama Omega-3 masne kiseline jedan su od najčešće spominjanih spojeva koji, prema dosadašnjim tvrdnjama, imaju odličan utjecaj na naše zdravlje. Pripisuje im se zaštita srca i regulacija tlaka zbog utjecaja na količinu triglicerida u krvi. U međuvremenu se razvila cijela industrija proizvoda obogaćenih omega-3 masnim kiselinama, od kapsula i ostalih dodataka prehrani preko margarina, ulja i ostalih masnoća koje koristimo u kuhinji. No, grčki znanstvenici sa Sveučilišta Janjina predstavili su analizu kliničkih ispitivanja koja su provedena na gotovo 70 tisuća ljudi u kojoj se ne slažu s dosadašnjim tvrdnjama o blagotvornom utjecaju omega-3 masnih kiselina, proglašavajući ih potpuno neučinkovitim za sve navedeno. Glavni izvor omega-3 masnih kiselina je riba poput sardina i lososa, što se i dalje preporučuje kao zdrav obrok koji bi trebao zamijeniti meso. No, ovo nije prvi glas koji tvrdi da omega-3 masne kiseline nemaju učinka na smrtnost i srčane bolesti, jer su ove godine i znanstvenici iz Južne Koreje objavili rezultate istraživanja na 20 tisuća ljudi tvrdeći isto.