http___magazin.net.hr_zdravlje_nutricionizam_nutricionisti-su-izabrali-najbolju-prehranu_1.xml
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After several occasions from the Christmas holiday season, most of us gain weight. There are different ways to loose weight and shed unwanted pounds and one of it is the DASH diet. It is the top diets in 2012 that released in the annual list by the U.S. News & World Report. A DASH is the acronym of Dietary Approaches to Stop Hypertension that focuses on nutrients like calcium, potassium, sodium along with fiber and protein to decrease high blood pressure which may lead to weight loss. Eating fruits, veggies, whole grains, lean protein, and low-fat dairy are the requirement for the participants in the DASH diet. Fatty foods, red meat, sweets and salt should be lessen. The DASH eating plan requires no special foods and has no hard-to-follow recipes. I was able to read a guide to DASH (Dietary Approaches to Stop Hypertension) by the U.S. department of Health and Human Resources, National Institute of Health and the below are their recommendations. Make these changes over a couple of days or weeks to give yourself a chance to adjust and make them part of your daily routine. DASH Tips for Gradual Change - Add a serving of vegetables at lunch one day and dinner the next, and add fruit at one meal or as a snack. - Increase your use of fat-free and low-fat milk products to three servings a day. - Limit lean meats to 6 ounces a day—3 ounces a meal, which is about the size of a deck of cards. - If you usually eat large portions of meats, cut them back over a couple of days—by half or a third at each meal. - Include two or more vegetarian-style, or meatless, meals each week. DASH diet is truly healthy and effective with a big chance to loose weight. Some found it boring due to the avoidance of sweets and can easily stray off track. I really need to do this DASH diet for a healthier lifestyle.
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To je hrana!Nutricionisti su izabrali najbolju prehranu Prehrana s niskom koncentracijom soli, a temelji se na povrću, voću i mliječnim proizvodima niske masnoće, koju je osmislio američki National Institutes of Health, proglašena je najboljim stilom prehrane već drugu godinu zaredom. Naime DASH nudi odličan omjer hranjivih tvari i sigurna je za zdravlje.Američki časopis U.S. News & World Report's objavio je listu najboljih dijeta za 2012., a pobjednik je DASH dijeta (Dietary Approaches to Stop Hypertension), kojoj je cilj prevencija povišenog krvnog tlaka. Slijede Terapijske promjene načina života (Therapeutic Lifestyle Changes,TLC) – način prehrane bogat vlaknima, s niskim udjelom masti. Dijeta klinike Mayo, Mediteranska i Weight Watchers zauzimaju treće mjesto: • Dijeta klinike Mayo uključuje hranu niske energetske gustoće, poput voća i povrća, te omogućuje da se jede puno, ali s malo kalorija • Mediteranska dijeta uključuje cjelovite žitarice, svježe voće i povrće, zdrave masnoće poput maslinovog ulja i umjerenu konzumaciju crvenog vina • Weight Watchers se fokusira na kontrolu veličine porcije i potiče konzumaciju voća, povrća, cjelovitih žitarica i niskomasnih mliječnih proizvoda. Na samom dnu liste od 25 dijeta su Dukanova dijeta (visokoproteinska s niskim udjelom masti i ugljikohidrata) te Paleo dijeta (bazira se na voću, povrću i proteinima životinjskog porijekla). Pametno birajte Općenito stručnjaci preporučuju da se kod izbora dijete zapitate koji vam je cilj: da jedete bolje, da smršavite, da prevenirate ili liječite neku bolest npr. dijabetes. Također, kad birate dijetu, treba uzeti u obzir da li određeni režim prehrane odgovara vašem načinu života (npr. da li dijeta uključuje samostalnu pripremu svakog obroka). Stoga, prije svake odluke čega se držati, dobro se raspitajte i skupite što više informacije kako biste na najprimjereniji, najbolji i najsigurniji način ostvarili svoj cilj. vitamini.hr