http___magazin.net.hr_zdravlje_nutricionizam_pet-odlicnih-razloga-da-pijete-kavu_1.xml
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A cup of coffee in the morning may pack more than just an energy boost. More and more research is emerging to suggest that there may be several health benefits associated with drinking this dark black beverage, from helping prevent diabetes to lowering the risk of liver disease. The consumption of coffee goes back centuries. In 17th century England the popularity of the drink gave rise to a number of coffee houses which were dubbed 'penny universities', because with one penny a person could buy a cup of coffee and have intellectually stimulating conversations with other people.1 Nowadays, with over 400 billion cups consumed every year, coffee is one of the world's most popular drinks. But what makes it special? Possible health benefits of coffee The potential health benefits associated with drinking coffee include: protecting against type 2 diabetes, Parkinson's disease, liver disease, liver cancer, and promoting a healthy heart.3 1) Coffee and diabetes Coffee may be protective against type 2 diabetes. Researchers at UCLA identified that drinking coffee increases plasma levels of the protein sex hormone-binding globulin (SHBG). SHBG controls the biological activity of the body's sex hormones (testosterone and estrogen) which play a role in the development of type 2 diabetes.4 Dr. Simin Liu, one of the authors of the study, said that an "inverse association" exists between coffee consumption and risk for type 2 diabetes. Increased coffee consumption may reduce risk of type 2 diabetes - the Harvard School of Public Health (HSPH) researchers gathered data from three studies. In these studies, the diets of the participants were evaluated using questionnaires every 4 years, with participants who reported having type 2 diabetes filling out additional questionnaires. In total, 7,269 study participants had type 2 diabetes. The researchers found that the participants who increased their coffee intake by more than one cup a day (on average, an increase of 1.69 cups per day) over a 4-year period had an 11% lower type 2 diabetes risk over the subsequent 4 years, compared with people who did not change their intake. 2) Coffee and Parkinson's disease Researchers in the U.S. carried out a study that assessed the link between coffee consumption and Parkinson's disease risk. The authors of the study concluded that "higher coffee and caffeine intake is associated with a significantly lower incidence of Parkinson's disease".5 In addition, caffeine in coffee may help control movement in people suffering from Parkinson's, according to a study conducted at the Research Institute of the McGill University Health Centre (RI MUHC) that was published in the journal Neurology.6 3) Coffee and liver cancer Italian researchers found that coffee consumption lowers the risk of liver cancer by about 40%. In addition, some of the results suggest that if you drink three cups a day, the risks are reduced by more than 50%.7 The lead author of the study, Dr. Carlo La Vecchia, from Milan's Istituto di Ricerche Farmacologiche Mario Negri, said "our research confirms past claims that coffee is good for your health and particularly the liver." 4) Coffee and liver disease Regular consumption of coffee is linked to a reduced risk of primary sclerosing cholangitis (PSC), a rare autoimmune disease of the bile ducts in the liver.8 In addition, coffee consumption can lower the incidence of cirrhosis of the liver for alcohol drinkers by 22%, according to a study at the Kaiser Permanente Medical Care Program, California, USA. The authors of the study concluded that the results "support the hypothesis that there is an ingredient in coffee that protects against cirrhosis, especially alcoholic cirrhosis."9 Research published in the journal Hepatology in April 2014, suggested that drinking coffee is linked to a decreased liver cirrhosis death risk. The researchers suggested that drinking two or more cups of coffee every day can reduce the risk of death from liver cirrhosis by 66%.16 A study published in the journal Hepatology indicates that drinking decaf coffee also lowers liver enzyme levels, suggesting the benefits are not linked to caffeine content. 5) Coffee and heart health Researchers at Beth Israel Deaconess Medical Center (BIDMC) and Harvard School of Public Health, concluded that drinking coffee in moderation protects against heart failure. They defined 'in moderation' as 2 European cups (equivalent to two 8-ounce American servings) per day.10 People who drank four European cups on a daily basis had an 11% lower risk of heart failure, compared to those who did not. The authors stressed that their results "did show a possible benefit, but like with so many other things we consume, it really depends on how much coffee you drink." Recent developments on the benefits of coffee from MNT news Moderate coffee drinking may prevent premature death Incredible volumes of black gold are poured into our collective bodies on a daily basis, which makes the medical effects of coffee drinking a perpetual area of study. Now, new research points to some interesting positive health benefits of moderate consumption. Study provides more evidence that coffee may reduce mortality A new study adds to growing evidence that coffee is good for us, finding that consuming four to five cups daily may reduce the risk of early death - even for those who drink decaf. Coffee may protect against liver cirrhosis Drinking coffee every day is linked to a reduced risk of liver cirrhosis, according to a new review of published evidence that also suggests drinking two extra cups a day may nearly halve the risk of dying from the disease. Drinking more coffee may stave off multiple sclerosis Research published in the Journal of Neurology, Neurosurgery and Psychiatry indicates that caffeine's neuroprotective and anti-inflammatory properties may lower the risk of developing multiple sclerosis. Daily coffee, even decaf, may protect against colorectal cancer Researchers from the US and Israel found that drinking coffee every day - even decaffeinated coffee - may lower the risk of colorectal cancer. On the next page we look at the nutritional breakdown of coffee and the risks and precautions for coffee drinkers.
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Toči i ločiPet razloga da pijete kavu Turska ili Cappuccino? Nije važno, samo ako ima kofeina. Kava je, naime, osvojila simpatije nutricionista i znanstvenih krugova koji je u zadnjih nekoliko godina ne prestaju hvaliti. Liječnici i nutricionisti su znali reći svašta na račun kave, ali sad se već duže slažu da je kava ipak dobra za nas. Počujte zato pet dobrih razloga da popijete šalicu kave: Smanjuje depresiju kod žena Nova studija provedena na Sveučilištu Harvard pokazuje da žene koje redovno piju kavu - onu s kofeinom - imaju 20 posto manji rizik da obole od depresije nego one koje ne piju kavu. S ovim se slaže i istraživanje da ispijanje kava smanjuje i stopu suicida. Smanjuje rizik od smrtonosnog oblika raka prostate kod muškaraca Još jedna studija s Harvarda pokazuje da muškarci koji piju šest ili više šalica kave imaju 60 posto manji rizik od razvoja najopasnijeg oblika raka prostate. Istovremeno imaju i 20 posto manje šanse od formiranja bilo kojeg oblika raka prostate, u usporedbi s muškarcima koji ne piju kavu. Može štiti od razvoja raka glave i vrata Studija provedena na Sveučilištu Utah pokazuje da osobe koje piju više od četiri šalice kave na dan imaju 39 posto manji rizik od razvoja raka usne šupljine i grkljana, u usporedbi s onima koji kavu uopće ne piju. Redovno pijenje kave povezuje se i s manjim rizikom od razvoja raka mozga te smanjenim rizikom od razvoja raka crijeva, raka jetre i ciroze. Može nas zaštiti od Alzheimerove bolesti Nekoliko je studija proučavalo utjecaj kofeina na mozak. Eksperimenti na miševima pokazali su da kofein značajno smanjuje abnormalnosti proteina povezanih s Alzheimerovom bolesti. Kod miševa koji su već pokazali simptome Alzheimerove bolesti kofein je čak usporio propadanje i potaknuo obnavljanje stanica mozga, podaci su Florida Alzheimer's Disease Research Centre. Čini se da štiti od dijabetesa Brojne studije ukazuju da kava štiti od razvoja dijabetesa tipa 2, iako precizan mehanizam zaštite nije sasvim jasan znanstvenicima. Archives of Internal Medicine ističe analizu koja je pokazala da ljudi koji piju tri do četiri šalice kave na dan imaju 25 posto manje šanse da obole od dijabetesa tipa 2, nego oni koji piju manje od dvije šalice dnevno. Vezani članci: Potvrđeno: Kava i dječja hrana opasne za zdravlje! Oružje protiv bora i celulita držite u rukama svaki dan! Komentari web preporuke cosmopolitan.hrIdeal lijepe žene roditelji.hrNevjerojatna rijetkost: identične trojke sensaklub.hrMjesečev horoskop od 9. Krenizdravo.comKako povećati penis - što djeluje, a što ne?