http___magazin.net.hr_zdravlje_prevencija_vitamin-e-cuva-mozak_1.xml
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Here are some benefits of vitamin E for skin. Skin Benefits: Like vitamin C, vitamin E fights against free radicals and automatically against skin aging and the effects of sun exposure. A daily supplement of vitamin E offers protection against sun exposure , prevents wrinkles and improves skin texture. In Cosmetics: Cosmetic creams containing vitamin E are known for sun protection, but also because they increase the production of collagen and elastin fibers that support skin structure. In food: Rich sources of vitamin E are in: vegetable oils, seeds, nuts, olives, spinach, asparagus, whole grains, avocado, beef, apples, carrots, celery. In pharmacy: Vitamin E is found in drugstores mostly in the form of gelatin capsules. AmongĀ Vitamins A and C, one of the most benefits of vitamin E for skin is that fights against aging. Read more about benefits of vitamins A, B and C.
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Ne zaboravite pojestiHrana uz koju ćete očuvati mozak Povećana količina vitamina E, putem prehrane, povezana je s nižim rizikom od demencije i Alzheimerove bolesti, objavio je časopis Archives of Neurology. U organizam je bitno unositi barem četiri važna antioksidansa: vitamin E, vitamin C, beta karoten i flavonoide. Predlažemo stoga da konzumirate sljedeće namirnice: Vitamin E: kikiriki, avokado, špinat, pšenične klice, maslac, orah, badem, sojino ulje (kao i mnoga druga biljna ulja) te jaja Vitamin C: naranče, kivi, sok od grejpa, grejp, karfiol, crvena paprika i crveni kupus Beta karoten: mrkva, špinat, juha od povrća, salata endivija i rajčice Flavonoidi: čaj, luk, jabuke i mrkve Osobe koje konzumiraju povećane količine vitamina E (oko 18.5 miligrama po danu) imaju 25 posto manju vjerojatnost za razvoj demencije od osoba koje u organizam unose 9 miligrama dnevno. Konzumacija vitamina C, beta karotena i flavonoida nije povezana s rizikom od demencije. ordinacija.hr web preporuke Krenizdravo.comOdaberite savršenu frizuru prema obliku lica Recepti.hrOrah kocke