http___ljepoticasi.com_kako-ubrzati-metabolizam__1.xml
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10 Minute Solution: Blast Off Belly Fat Title : 10 Minute Solution: Blast Off Belly Fat ASIN : B000KJTFDE NO TIME TO EXERCISE? We have the solution for you the 10 Minute Solution Everyone can find at least ten minutes in their day and we ve developed 5 dynamic workouts that are just 10 minutes each. The workouts were specifically designed to attack your midsection from every angle for optimum results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, belly-fat-blasting workout! FLAT BELLY FAST Get a flat belly that will turn-heads. This core- focused segment zeros in on the deepest abdominal muscles with a singular goal: to flatten your belly fast. PILATES PERFECT ABS Pilates is famous for delivering a sexy midsection without traditional crunches or sit-ups. This program delivers those Pilates Perfect Abs. BELLY FAT BLASTER Toned, firm ab muscles can be hidden from view by a layer of fat. This standing segment will burn mega calories and bring you that much closer to revealing your chiseled ab muscles. AB RIPPER Instructor Suzanne Bowen picked her favorite, most effective exercises and put them together into this powerful, 10-minute, all-out attack on belly fat. SIX PACK ABS If you won t be satisfied until you have washboard abs, let s hit the floor and crunch it out with this jam-packed workout that will leave you well on your way to six pack abs. Consumer Review Excellent variety for more than just your abs I picked this up in part because I wanted to take a look at the ten minute cardio segment, and in part because the instructor was featured in the Lotte Berk releases, and I wanted to see if she brought any of that here. Having done some of it, I think it’s a great, varied program that can fit into a lot of people’s schedules and, as a bonus, will work more than just your abs. The first section doesn’t include one single crunch but still has an athletic feel. This features pushups, front planks, forearm planks and side planks, with lifts for the hips (for side planks) or limbs (front planks). Of all of the sections, this was the one that felt the most Lotte Berk to me as she threw in some reminders about tucking the hips and pushing the weight back. I really liked this section, but then I like anything that doesn’t require crunches. Seriously, I felt this entire segment through my back, arms and buttock as well as my abs. The second section featured Pilates…
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Vjerojatno ste se našli u situaciji kada vam se činilo da se debljate od svega što pojedete i da vaš metabolizam ne funkcionira baš kako treba. Na svu sreću, postoje načini da se on ubrza.Kako ubrzati metabolizam? Metabolizam su fizički i kemijski procesi kojima se prerađuju hranjive tvari i izbaciju štetne iz organizma. On se ubrzava samo kada se čovjek kreće i tada se povećava sagorijevanje kalorija. Zato je vježbanje prvi prijedlog za ubrzavanje metabolizma. Na suprot tome, izglednjivanje ga usporava jer tijelo koristi rezervne masnoće održati isti nivo energije. Vježbe je najbolje raditi 30 minuta nakon buđenja, jer tada je učinak vježbi 3 puta veći nego u bilo koje drugo doba dana. Za gubljenje težine najbitniji je gubitak masnoće, koje su ujutro glavni izvor energije, jer se ugljikohidrati troše tijekom spavanja. Također, jako je bitno da doručkujetenakon vježbanja. Ukoliko želite izgubiti težinu ne smijete preskakati doručakda se energija ne bi trošilaa tjelesni ritam usporio. Sa druge strane, prakticiranjem ovih navika, osim vitke figure, osigurat i više energije i dobar početak dana gdje osmijeh neće izostati. The TEN MINUTE SOLUTION. Everyone can find at least ten minutes in their day and we’ve developed 5 dynamic workouts that are just ten minutes each. The workouts were specifically designed to attack your midsection from every angle for optimum results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into five separate workouts or do them all together for one amazing, belly-fat-blasting workout. Cijena: £3.29 Preračunajte cijene s našim konverterom valuta (u sidebaru) Saznajte više kako kupovati na AMAZONU