http___livro-ensino-medio.f1cf.com.br_educacao-fisica_hr_physical-education-138.html_1.xml
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Creating these policies will depend only on the individual? Considering all these issues, we have to reflect: the production of food is enough for everyone? Why do some people have a good diet and others have a power so precarious that cause illness and even death? After all this discussion, what do you think of practicing the activities in your physical education class? Let's try some exercises that involve speed, endurance, strength, balance, flexibility, agility, coordination and rhythm. With exercise, you may: stimulate the production of certain amino acids that enhance the protective action of the immune system, stimulate the development of muscle fibers that make up the various muscles of the body, improve fitness and cardiorespiratory fitness. But do not forget that the exaggeration and overloading in practice these exercises, rather than benefits, you may cause serious problems in joints, tendons, and especially in muscles. Joints, such as knees and ankles are the most suffering injuries caused by exercises that overload or lack of preparation of these joints to properly absorb large impacts, such as big jumps and sudden changes of direction. Have you seen or heard reports dealing with high-performance athletes, sports professionals those who suffer the consequences of the intensity of physical training? To answer this question, it is important to perform the activity suggested below.
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Izrada ove politike ovisit će samo o pojedincu? S obzirom na sve ove probleme, moramo razmišljati: Proizvodnja hrane je dovoljno za sve? Zašto neki ljudi imaju dobre prehrane i drugi imaju moć tako neizvjesna, uzrokuju bolesti pa čak i smrt? Nakon sve ove rasprave, što misliš prakticiranja aktivnosti u svoj tjelesni odgoj klase? Pokušajmo neke vježbe koje uključuju brzinu, izdržljivost, snagu, ravnotežu, fleksibilnost, agilnost, koordinacija i ritam. Uz vježbu, možete: stimulirati proizvodnju određenih aminokiselina koje poboljšavaju zaštitnu djelovanje imunološkog sustava, poticanje razvoja mišićnih vlakana, koji čine razne mišiće tijela, poboljšanje kondicije i cardiorespiratory fitness. Ali ne zaboravite da je pretjerano i preopterećenosti u praksi ovih vježbi, nego koristi, što može izazvati ozbiljne probleme u zglobovima, tetivama, a osobito u mišićima. Zglobovi, kao što su koljena i gležnjevi su najviše zadobili ozljede uzrokovane vježbe koje preopterećenja ili nedostatak izradi ovih spojeva pravilno apsorbiraju velik utjecaj, kao što su velike skokove i naglim promjenama smjera. Jeste li vidjeli ili čuli izvješća koja se bavi visokih performansi sportaša, sportski djelatnici oni koji trpe posljedice intenzitetu fizičkog treninga? Za odgovor na to pitanje, to je važno za obavljanje aktivnosti predložio u nastavku.