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(LOVISOLO, apud WALNUT & PALMA, 2003 School The means of mass communication, often drive people about the benefits that regular physical exercise can offer. Among them, we cite the most common: Weight reduction and weight loss; Combat high blood pressure; Prevention of osteoporosis; Helps control cholesterol levels; Reducing anxiety and depression; Combat stress and helps to improve mood. According Matsudo , just 30 minutes of daily physical activity "may represent the threshold for the general population get the Passport to Health". According to this view, "just is not healthy who do not want to, because shortly practices" physical "would be enough to get the possible benefits for people who are willing and able to join this movement." But for you, today, good would have a passport for any country and does not have the financial means to enjoy it? How so? I'll explain: You know how to solve their health problems, but you can do it? has 30 minutes a day for exercise, and adequate space for your practice? You know what is the percentage of the population that does not have a habit of regular practice of physical activities? Close to 80% of people refuse to undertake systematic efforts to increase physical power or to preserve health" What is your explanation for this? To be or not to be (healthy): that is the question The model of society in which we live (capitalist) sees the man, and their workforce as an essential tool for production, hence, according to some authors, people with healthy lifestyle (active) increase efficiency and productivity , reduce work absences thus helps companies decrease the gas- ments and increase profits (and KIMIECIK LAWSON cited MATIELLO JUNIOR and QUINT, 1999, p. 869) In this sense, being healthy is a requirement of the economic system in which we operate. There are those who understand that having healthy habits is related to lifestyle. To purchase this lifestyle, are due to adopt certain behaviors. You could indicate that these behaviors would be? But do the people who raise at 5 o'clock in the morning, walk an hour and a half by bus, work more than ten hours a day, returning to their homes and still realize the chores of home and fi- Gymnastics
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(LOVISOLO, apud ORAH & PALMA, 2003 Škola Sredstva masovne komunikacije, često voziti ljude o prednostima koje redovito tjelovježba može ponuditi. Među njima, citiramo najčešći: Smanjenje težine i gubitak težine; Borbu protiv visokog krvnog tlaka; Prevencija osteoporoze; Pomaže razinu kolesterola kontrola; Smanjenje tjeskobe i depresije; Borbu protiv stresa i pomaže za poboljšanje raspoloženja. Prema Matsudo , samo 30 minuta tjelesne aktivnosti dnevno "može predstavljati prag za opće populacije dobiti putovnicu do zdravlja". Prema ovom gledištu, "jednostavno nije zdrava koji ne žele, jer ubrzo prakticira" fizičko "će biti dovoljno da se moguće koristi za ljude koji su spremni i sposobni da se pridruže taj pokret." Ali za vas, danas, dobro bi imati putovnicu za bilo koju zemlju i nema financijska sredstva da bi uživao? Kako to? Ja ću objasniti: Vi znate kako riješiti svoje zdravstvene probleme, ali možete to učiniti? ima 30 minuta dnevno za vježbu, te adekvatan prostor za svoju praksu? Znate li što je postotak stanovništva koji nema naviku redovitog prakticiranja tjelesnih aktivnosti? "(...) Blizu 80% ljudi odbijaju da poduzmu sustavne napore za povećanje tjelesne snage ili za očuvanje zdravlja" Koje je vaše objašnjenje za to? Biti ili ne biti (zdrava): to je pitanje Model društva u kojem živimo (kapitalističkog) vidi čovjeka, i svoju radnu snagu kao osnovni alat za proizvodnju, stoga, prema nekim autorima, ljudi sa zdravim načinom života (aktivno) povećanje učinkovitosti i produktivnosti , smanjenje radne izostanci tako pomaže tvrtkama smanjiti plin- ma i povećati profit (i KIMIECIK LAWSON naveo MATIELLO juniorskoj i petorka, 1999, str. 869) U tom smislu, biti zdrav je uvjet gospodarskog sustava u kojem djelujemo. Postoje oni koji razumiju da imaju zdrave navike se odnose na životni stil. Za kupnju ovog života, su zbog usvojiti određena ponašanja. Mogli pokazuju da takvo ponašanje će biti? Ali to su ljudi koji odgajaju na 5 sati ujutro, hodati sat i pol autobusom, rade više od deset sati dnevno, vrate u svoje domove i još uvijek ostvariti poslove u kući i fi- gimnastici