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All of us have to fight certain battles every day. We also have to constantly struggle with maintaining our hair. Our hair tends to have a mind of its own and it becomes difficult to tame it. Like our skin, our hair also is differentiated into dry and oily. If your hair appears greasy and shiny without you applying oil, then your hair type is said to be oily. We all like our hair freshly washed and shampooed. But we cannot wash our hair every day. Even an oily scalp cannot be washed every day as it will strip the hair and scalp of its protective oils and damage it. Hair becomes oily when there is excess of sebum production on the scalp. This sebum acts as a protective layer for the hair follicles and prevents them from damage due to heat and pollution. But when there is excess of it, the hair becomes oily and clumps together. The result is dandruff and also fungal infection in monsoon because of the combination of oil and water on the scalp. Excess oil production on the scalp can be due to many reasons like stress, hormonal imbalance, too much oily food in the diet, etc. Most of us think the solution to this problem lies in washing the hair every day. But expert trichologists recommend that hair should be washed not more than once in three days as excessive washing will damage the hair follicles and strip the hair and scalp of its natural and healthy oils. Here is a list of ingredients you can find in the kitchen, which will help keep your greasy scalp and hair, fresh and clean. Baking Soda Baking soda has been long known to be oil-absorbing and alkaline in nature, which makes it great for oily hair. Ingredients- -3 tablespoons baking soda -1 cup of water Method- 1) Mix the baking soda and water to make a thick paste. 2) Apply this to the damp hair and keep on for 10 minutes. 3) Wash off with warm water. Use this remedy once a week. Lemon Juice Lemon juice has been a solution for most of the hair and skin problems because of its vitamin and mineral content. Also, its acidic nature will help alkalize the scalp and prevent excess sebum production. Ingredients- -2 lemons -2 cups of water Method- 1) Mix the juice of two lemons with two cups of water. 2) Massage this onto the scalp and hair and leave on for 5 minutes. 3) Wash off with lukewarm water and repeat it twice a week. Egg Whites Eggs whites are great for conditioning your hair and to combat oily scalp. Ingredients- -3 egg whites Method- 1) Whisk the egg whites in a bowl. 2) Apply this on to the damp hair and leave on for 15-20 minutes. 3) Wash off with lukewarm water. Repeat twice a week. Apple Cider Vinegar This is another ingredient which will help you fight excess oil production on the scalp because of its acidic nature. Ingredients- -Half a cup of apple cider vinegar Method- Dilute the apple cider vinegar in a jug of water and use it to give a last rinse to your hair after shampooing. Never directly apply concentrated apple cider vinegar as it will only damage the hair shaft. Tea Tea contains an astringent called tannic acid which will reduce the production of extra oil on the scalp. Ingredients- -2 tablespoons of tea leaves -1 cup of water Method- 1) Boil the tea leaves in the water and strain the liquid. 2) Bring it to room temperature. 3) Pour this on to the scalp and leave on for 5 minutes. 4) Wash off with a mild shampoo. Aloe Vera Aloe vera contains enzymes which will detoxify the scalp, remove impurities and control the oil-secretion. Plus, the vitamins and minerals present will soothe your scalp of any itchiness and keep your hair healthy. Ingredients- -1 tablespoon aloe vera gel -1 teaspoon lemon juice Method- 1) Mix both the above ingredients in a bowl. 2) Apply this mixture on to damp hair and leave it on for 15 minutes. 3) Rinse off with warm water. Beer Alcohol has a drying effect on our skin and hair, thereby reducing greasiness on the scalp. Ingredients- -1 cup of beer Method- 1) Dilute the beer in three cups of water and use it as a last rinse after shampooing your hair. Mint Leaves This ingredient is not known to many but it is as effective in treating oily scalp as the others mentioned previously. Its astringent properties are perfect to remove excess oil. Ingredients- -A handful of mint leaves -A glass of water Method- 1) Boil the mint leaves in the water for 15 minutes. 2) Strain the mixture and leave it to cool down. 3) Mix it along with your regular shampoo and apply to the hair. 4) Leave it on for 15 minutes and rinse. Oatmeal This is another perfect remedy for greasy scalp. Because of its texture, it will effectively absorb the excess oil in the scalp. Ingredients- -5-6 tablespoons of oatmeal -A cup of water Method- 1) Prepare the oatmeal with the water and let the mixture cool down. 2) Apply this paste onto the scalp and leave on for 10 minutes. 3) Rinse with lukewarm water. Repeat twice a week. Snake Gourd Juice Snake gourd juice is a good remedy to prevent dandruff and scalp infections. Ingredients - Snake gourd juice -Fresh beetroot juice. Method 1) Mix both the ingredients together. 2) Apply on to the scalp and leave on for 10 minutes. 3) Rinse as usual. Repeat it twice a week. Henna Using henna on your scalp can be a great way to reduce oil secretion as it has a drying effect on the scalp. Ingredients- -Henna powder, depending on your hair length. -Water to make a paste. Method- 1) Mix the required quantity of henna powder with water. 2) Apply this mixture on to the scalp and let it dry for at least two hours. 3) Wash off with warm water. Other Ways Letting Your Hair Loose Tying your hair too tight can also trigger the scalp into producing excess oil. Let your hair loose whenever possible. This will also reduce the stress on your hair and prevent hairfall and greasiness. Avoiding Too Much Oil In The Diet It is very important to follow a healthy diet and reducing the consumption of oily food may help your scalp to reduce its oil secretion too. Avoid Too Much Brushing Too much brushing of your hair will trigger the oil glands to work up, resulting in excess oil production.
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Vaša kosa se masti zbog toga što vam žlijezde u vlasištu stvaraju previše prirodnih ulja. Postoji više razloga za to: - nasljednost (tanka i ‘slaba’ kosa) - hormonalni poremećaj zbog menstrualnog ciklusa ili korištenja oralne kontracepcije - stres - jedete nezdravu, masnu hranu - krivi načini održavanja kose i vlasišta Iako masna kosa može biti prilično naporna, taj se problem može riješiti ili barem drastično smanjiti uz pomoć dobrih savjeta i nekoliko prirodnih pripravaka za njegu kose i vlasišta. Dobro isperite kosu – nemojte kupovati šampone s dodanim uljima (kao što je arganovo), već birajte one za masnu kosu. A kada operete kosu šamponom obavezno dobro isperite šampon iz kose. Od ostataka šampona se brže nakuplja nečistoća i više se masti kosa. Izbjegavajte regeneratore – ako imate kosu koju možete ukrotiti bez regeneratora, nemojte ga nanositi. Ako pak ne možete bez njega, onda ga nanosite na vrhove kose kako biste lakše raščešljali kosu. Nemojte previše četkati kosu – svaki puta kada četkom prolazite kroz kosu povlačite ulja iz vlasišta i prenosite ih po ostatku kose. Nemojte previše dodirivati kosu i vlasište – nema se tu što puno dodati. Jasno je samo po sebi. Prtljanjem prstima po kosi uvijek iznova aktivirate žlijezde i stvara se sve više prirodnih ulja. Promijenite prehranu – sve što stavljate u usta utječe na vaše hormonalne žlijezde, pa i one u vlasištu. Kad god je to moguće birajte svježe namirnice (voće i povrće) i izbjegavajte štetne masnoće (rafinirana ulja, margarin…). Zamijenite ih zdravim masnoćama kao što su orašasta voća, maslinovo ulje i ribe. Birajte i čiste, nemasne proteine i smanjite unos šećera. Pijte barem dvije litre voda na dan. Pokušajte i nešto od ovoga: Sok od limuna Sok od limuna pomoći će u kontroliranju masnoće vlasišta. Iscijedite jedan veći limun na 3 dcl vode (možete dodati i dvije žlice alkoholnog octa) i tom vodom isperite vlasište nakon što ste dobro isprali šampon iz kose (ili nakon temeljitog ispiranja regeneratora). Vodite računa da limun blago posvjetljuje kosu, pa ako ste na tamno pofarbani možda bi bilo dobro da ovo preskočite. Aloe vera Aloe vera je odlična u rješavanju problema masne kose i blagotvorno djeluje na vlasište. Ulijte blagi šampon (primjerice dječji) u manju bočicu ili u šalicu i dodajte mu jednu žlicu aloe vere (gel ili tonik). Dobro promiješajte, nanesite manju količinu i lagano masirajte vlasište. Ostavite da još djeluje 2 do 3 minute i zatim dobro isperite. U šampon i aloe veru možete staviti i žlicu soka od limuna. Jabučni ocat Možda ne miriše najbolje, ali svakako je efikasno. Kiselina u octu pomaže izbalansirati pH razinu vlasišta, a to pomaže u kontroli sekrecije ulja. Pomiješajte tri žlice jabučnog octa u šalici vode. Nakon pranja kose blagim šamponom i temeljitog ispiranja, na kosu nanesite vodu i ocat. Pričekajte nekoliko minuta pa kosu ‘isplahnite’ hladnom vodom. Ponovite to dva do tri puta tjedno. Čaj Čaj sadrži taničnu kiselinu koja pomaže u rješavanju problema masnog vlasišta, a najbolje će djelovati crni čaj. Na vlasište nanesite razrijeđeni čaj (jedna vrećica na pola litre vode, ili jedna žlica čaja u listićima na šalicu vode – neka kuha 10 minuta), ostavite nekoliko minuta pa kosu operite blagim šamponom i dobro ga isperite. Bjelanjak Zvuči pomalo ljigavo? Možda, ali stvarno djeluje i pomaže riješiti problem masne kose. Sve što trebate napraviti je izmućkati dva bjelanjka dodati im nekoliko kapi limunovog soka i ponovo dobro promiješati. Zatim jaja nanesite na mokru kosu i ostavite barem 5 minuta. Dobro isperite kosu. Koristite ovaj tretman dva do tri puta tjedno i uskoro ćete primijetiti razliku. Alkohol Bilo kakav alkohol imat će povoljan efekt na ‘isušivanje’ vlasišta. I što je veći postotak alkohola, to bolje. Pomiješajte trećinu čaše vodke ili rakije s dvije ili tri šalice vode. Nakon šamponiranja dobro isperite kosu, a zatim na kraju isperite kosu i mješavinom vodke i vode (i suzdržite se da ne popijete malo). Ostavite tako deset minuta, pa kosu isperite vodom. Ovaj tretman se koristi jednom tjedno. Kad smo već kod alkohola, spomenimo da će i piva pomoći (a pojačat će i sjaj kose). Koristi se na isti način. Nanese se nakon ispiranja šampona, ostavi barem pet minuta i onda ispere mlakom vodom.