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This was the game changer for me while fighting Lyme and Co-Infections. My hair tissue analysis revealed several minerals that were very low despite eating a conventional Paleo diet for the last few years. This is the most nutrient dense breakfast that I have found so far. It is packed with vitamins, minerals, anti-oxidants and fiber. Since many of us with chronic infections are nutritionally depleted, this breakfast is a great way to boost much needed nutrients. One year after adding these smoothies into my daily diet, my last hair tissue analysis has improved greatly. I no longer have any minerals below the acceptable range. My Recipe The nutritional information was found at The World’s Healthiest Foods. Romaine Lettuce– 2 cups– Romaine lettuce is an excellent source of vitamin A (in the form of carotenoids), vitamin K, folate, and molybdenum. In addition, romaine lettuce is a very good source of dietary fiber, manganese, potassium, biotin, vitamin B1, copper, iron, vitamin C,vitamin B2, omega-3 fatty acids, vitamin B6, phosphorus, chromium, magnesium, calcium, and pantothenic acid. It is also low in oxalic acid. Celery– 1.5 stocks-Celery is a rich source of phenolic phytonutrients that have antioxidant and anti-inflammatory properties. Celery is an excellent source of vitamin K and molybdenum, folate, potassium, dietary fiber, manganese, and pantothenic acid. Celery is also a good source of vitamin B2, copper, vitamin C, vitamin B6, calcium, phosphorus, magnesium, and vitamin A. Cucumber– ½ large-Cucumbers are an excellent source of vitamin k, molybdenum, pantothenic acid, copper, potassium, manganese, vitamin C, phosphorus, magnesium, biotin, and vitamin B1. They also contain the important nail health-promoting mineral silica. Avocado– 1 whole-Avocados are a good source of pantothenic acid, dietary fiber, vitamin K, copper, folate, vitamin B6, potassium, vitamin E, and vitamin C. Although they are fruits, avocados have a high fat content of between 71 to 88% of their total calories—about 20 times the average for other fruits. A typical avocado contains 30 grams of fat, but 20 of these fat grams are health-promoting monounsaturated fats, especially oleic acid. This fat content helps to keep that nice full feeling for several hours. Carrots– 1.5 large-Carrots are perhaps best known for their beta-carotene content. In addition, they are a very good source of biotin, vitamin K, dietary fiber, molybdenum, potassium, vitamin B6, and vitamin C. They are a good source of manganese, niacin, vitamin B1, panthothenic acid, phosphorus, folate, copper, vitamin E, and vitamin B2. Orange–1 whole– Oranges are an excellent source of vitamin C. They are also a very good source of dietary fiber, B vitamins including vitamin B1, pantothenic acid, and folate as well as vitamin A, calcium, copper, and potassium. Or Pineapple– 1 cup-Pineapple is an excellent source of vitamin C , manganese, copper , vitamin B1, vitamin B6, dietary fiber, folate, and pantothenic acid. It also contains bromelain which is a proteolytic enzyme which can break down the formation of biofilm in the gut. Note – If you are worried about the amount of fructose you can use berries, green apples or any other 1 cup serving of fruit. This was the only fruit I ate each day while I was healing. Parsley– 1/4 cup-Parsley is an excellent source of vitamin K , vitamin C , chlorophyll, vitamin A, folate, and iron. Parsley is excellent for kidney cleansing and liver detoxification. Moringa– 1 tspn– Moringa is overflowing with vitamins A, B, C, D, E and minerals including potassium, calcium, iron, selenium, and magnesium. It is strong tasting so play around with the amount. Moringa can be optional. Water- 6 – 10 oz of purified water. This can be adjusted according to the desired thickness. Optional – Play around with other things like beets, berries, apples, soaked pumpkin or sunflower seeds. When I was very sick and going through heavy lyme and parasite cleansing I often did a green smoothie fast for a day or two. I would eat as much smoothie as I wanted and it really helped to clear the body of die-off toxins. Go ahead and give it a try! Blessings and Best of Health! Brenda If you like this article please feel free to share it!
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Opis proizvoda Dietpharm B kompleks dodatak prehrani Sastojci - niacin,pantotenska,kiselina, vitamin B2, vitamin B6, vitamin B1, folat, biotin, vitamin B12. SASTOJCI Jedna tableta sadrži 16 mg NE niacina 6 mg pantotenske kiseline 1 4 mg vitamina B2 1 4 mg vitamina B6 1 1 mg vitamina B1 200 µg folata 50 µg biotina 2 5 µg vitamina B12. UPUTE ZA UPOTREBU Uzima se 1 tableta na dan nakon obroka. Preporučene dnevne doze ne smiju se prekoračiti. Pakovanje sa 100 tableta. NAČIN ČUVANJA Čuvati od dohvata male djece. Čuvati na suhom i tamnom mjestu pri temperaturi do 25°C. PROIZVOĐAČ FIDIFARM d.o.o. Obrtni čka 37 Rakitje 10437 Bestovje Hrvatska. Zemlja porijekla: Poljska. DODATAK PREHRANI NIJE NADOMJESTAK ILI ZAMJENA URAVNOTEŽENOJ PREHRANI. FIDIFARM je dio Atlantic Grupe d.d. vodećeg europskog proizvođača prehrane za sportaše s poznatim brandom Multipower, najvećeg proizvođača vitaminskih instant napitaka i dodataka prehrani u regiji s robnim markama Cedevita i Dietpharm, istaknutog proizvođača proizvoda za osobnu njegu te vodećeg distributer robe široke potrošnje u jugoistočnoj Europi. Također, Atlantic Grupa je pod brandom Farmacia formirala i vodeći privatni lanac ljekarni u Hrvatskoj. Više od dvadeset godina stvaramo program proizvoda koji pomaže u očuvanju zdravlja, prevenciji i liječenju bolesti. Kao preduvjet ostvarenja visoko postavljenih poslovnih ciljeva uspostavili smo sustav vrijednosti koji nas vodi – stručnost i profesionalnost. Kontinuirano razvijamo i usvajamo nova znanja i vještine, jer smo potpuno svjesni da je naša snaga u znanju i vještinama naših zaposlenika. Razvijamo otvorenu komunikaciju i kvalitetan timski rad koji nas vodi prema naprijed. DIETPHARM B KOMPLEKS