http___margodrobi.com_bs_2020_12_09_korejske-slane-palacinke__1.xml
1.1 2.1 2.2 2.3 2.4 3.1 3.2 4.1 4.2 5.1 6.1 6.2 6.3 7.1 7.2 7.3 8.1 8.2 9.1 9.2 9.3 10.1 10.2 10.3 11.1 11.2 12.1 13.1 13.2 14.1 14.2 15.1 15.2 15.3 16.1 16.2 16.3 16.4 16.5 17.1 17.2 18.1 19.1 19.2 20.1 21.1 22.1 23.1 24.1 25.1 26.1 27.1 28.1 29.1 30.1 31.1 32.1 33.1 34.1 35.1 35.2 36.1 36.2 36.3 36.4 37.1 37.2 38.1 38.2 38.3 38.4 38.5 39.1 39.2 40.1 41.1 41.2 42.1 43.1 43.2 43.3 43.4
Korean savory pancakes I decied to take a little break from holiday cookies and cakes and make a savory dish. And I am doing that with these Korean savory pancakes. I have noticed that my blog has a significantly lower number of savory dishes, mainly because of all the Christmas desserts I have been posting lately. That changes today, plus I have one more savory recipe coming next week. These pancakes are something I wanted to make for quite a while, and when I finally got to it I was amazed. They are vegan, very delicious, easy to make, and can even be made gluten-free. Other than that, the veggies that are incorporated can be very good for you. Which I am going to talk about in the next section of this post. Some health benefits Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants. They have some great health benefits. For example, they can help your blood pressure and cardiovascular health, your digestive health, improve bone health, and play a role in immune function and healing. Like many vegetables and fruits, scallions are mostly water. A cup of it has just 32 calories, trace amounts of fat, and no cholesterol. It also has less sugar and fewer carbs than vegetables like carrots, potatoes, and corn. A cup of cut scallions has about 10% of the fiber you need for the whole day. Getting lots of fiber helps you feel full, keeps your cholesterol levels down, and may lower your chances for diabetes, heart disease, and other conditions. Scallions and other similar vegetables may block cancer growth, especially in the stomach. Scientists are still not sure how. They believe that a compound called allicin, which is what gives you garlic breath, may prevent cells from turning cancerous or slow tumors from spreading. Extracts of onions, garlic, and their relatives have long been used as medicine. They can kill bacteria, fungi, and viruses. Lab tests on certain varieties of onions showed that at high enough concentrations, some can kill or slow the growth of salmonella or E. coli. And these are only some of the reasons why you should try to incorporate more scallions (or it’s relatives) into your diet. Fortunately, this is very easy, but if you still need some ideas, I suggest you start off with these Korean savory pancakes. A piece of advice As you might have noticed, this is a pretty easy and straight forward recipe. But if you are a beginner or are new to this blog, I will write down a few things that might be helpful to you and make this recipe even easier. First of all, make sure you are using fresh ingredients (for example baking powder/soda). If they have been sitting in your pantry for a while, this might affect your final results. You do not have to use soy milk. Any other plant-based milk will do the trick. I just used soy milk because I had it in my fridge, that’s it. When you mix plant-based milk and vinegar, you get something called vegan buttermilk. It is mainly used for pancakes and cakes. Just make sure that you set it aside for a few minutes after you mix it (5 at least). Gently combine the vegan buttermilk and the dry ingredients with a whisk, but don’t mix them too much. If you get a thick mixture, that’s completely fine. Place the chopped scallions and carrot on top of a pancake while the bottom side is cooking. When you flip it, press the pancake down a bit to fry the veggies even better. If you are gluten-free, you can also make a gluten-free version of these pancakes by replacing the all-purpose flour with almond flour, or any flour of your choosing. These measurements make 8 small pancakes. If you think you need more than that, make sure to adjust the ingredients accordingly. Korean savory pancakesCourse: Salty Ingredients 1 carrot a few scallions 65 g of sweet rice flour 65 g of all-purpose flour 35 g of tapioca starch 2 tbsp of cornmeal ½ tsp of salt ½ tsp of baking powder ½ tsp of baking soda ½ tbsp of garlic powder 200 ml of soy milk 2 tbsp of white rice vinegar Directions - Cut the scallions and the carrot thinly lenghtwise. Set aside. - Combine soy milk and white rice vinegar and set them aside. In a deep bowl combine the flour, sweet rice flour, tapioca starch, cormeal, salt, garlic powder, baking powder and baking soda. Mix everything together. By now the milk should be curdled. - Add the milk/vinegar mixture to the dry ingredients. Mix everything gently with a whisk. - Put a little bit of oil on a non-stick pan. Heat it to medium heat and pour a little bit of batter on the pan (for a small pancake). Take some chopped vegetables and put it on top of the pancake. When the bottom is golden-brown, flip the pancake and fry the veggie side. Press it down a bit with a spoon or a spatula. - Continue doing this until you are out of pancake batter. Serve the Korean savory pancakes with a bit of soy sauce, chili oil or a sauce of your choosing. If you liked this recipe, make sure you check out my other recipes like: Feel free to tell me what you think about this in the comments below, or send me the pictures of your own Korean savory pancakes. If you did something differently, I would also like to hear that, I’d love to see the things you come up with. P.S. for more recipes like this and a bunch of other stuff, follow me on Instagram, @margo_drobi. Also, I recently started a Patreon page, where you can subscribe and help me create more/better content. In return, you will get an exclusive piece of content (recipe) each month. My plan is to increase the amount of that content if I gain a few subscribers. If you are interested and you want to find out more, I will leave the link to my Patreon right – here.
1.1 2.1 2.2 2.3 2.4 3.1 3.2 4.1 4.2 5.1 6.1 6.2 6.3 7.1 7.2 7.3 8.1 8.2 9.1 9.2 9.3 10.1 10.2 10.3 11.1 11.2 12.1 13.1 13.2 14.1 14.2 15.1 15.2 15.3 16.1 16.2 16.3 16.4 16.5 17.1 17.2 18.1 19.1 19.2 20.1 21.1 22.1 23.1 24.1 25.1 26.1 27.1 28.1 29.1 30.1 31.1 32.1 33.1 34.1 34.2 35.1 35.2 35.3 35.4 36.1 36.2 37.1 37.2 37.3 37.4 37.5 38.1 38.2 39.1 40.1 41.1 42.1 42.2 43.1 44.1 44.2 44.3 44.4
Korejske slane palačinke Odlučila sam se malo odmoriti od prazničnih kolačića i kolača i napraviti jedno slano jelo. A to bi bile ove korejske slane palačinke. Primijetila sam da moj blog ima znatno manji broj slanih jela, uglavnom zbog svih božićnih slastica koje objavljujem u posljednje vrijeme. To se danas mijenja, a osim toga imam jedan dodatni slani recept koji objavljujem sljedeće sedmice. Ove palačinke sam jako dugo željela napraviti, a kad sam konačno to uradila, bila sam oduševljena. Veganski su, vrlo su ukusni, lako ih je napraviti, a mogu se napraviti i bez glutena. Osim toga, povrće koje se nalazi u njima može biti vrlo dobro za vas. O čemu ću govoriti u sledećem dijelu ovog posta. Neke koristi za zdravlje Mrkva je posebno dobar izvor beta karotena, vlakana, vitamina K1, kalija i antioksidanata. Ima jako značajne zdravstvene koristi. Na primjer, može pomoći vašem krvnom pritisku i kardiovaskularnom zdravlju, vašem probavnom sistemu, poboljšati zdravlje kostiju i može igrati ulogu u imunološkoj funkciji i liječenju. Poput mnogog povrća i voća, mladi luk je uglavnom sastavljen od vode. Šalica mladog luka sadrži samo 32 kalorije, masti u tragovima i nema holesterola. Takođe ima manje šećera i manje ugljenih hidrata nego povrće poput mrkve, krompira i kukuruza. Šalica izrezanog luka sadrži oko 10% od vlakana koja vam trebaju za cijeli dan. Uzimanje velike količine vlakana pomaže vam da se osjećate sito, snižava nivo holesterola i može smanjiti šanse za dijabetes, srčane i druge bolesti. Luk i drugo slično povrće može blokirati rast raka, posebno u stomaku. Naučnici još uvijek nisu sigurni kako. Vjeruju da spoj nazvan alicin, koji je odgovoran za njegov neugodan miris, može spriječiti da stanice postanu kancerozne ili usporiti rast tumora. Ekstrakti crvenog luka, belog luka i njihovih srodnika dugo se upotrebljavaju kao lijek. Mogu ubiti bakterije, gljivice i viruse. Laboratorijski testovi određenih sorti luka pokazali su da u dovoljno visokim koncentracijama neki mogu ubiti ili usporiti rast salmonele ili E. coli. I to su samo neki od razloga zašto biste trebali inkorporirati više mladog luka (ili njegovih srodnika) u svoju prehranu. Srećom, to je vrlo jednostavno, ali ako vam još trebaju neke ideje, predlažem vam da započnete s ovim korejskim slanim palačinkama. Nekoliko savjeta Kao što ste mogli primijetiti, ovo je prilično jednostavan i lagan recept. Ali ako ste početnik ili ste novi na ovom blogu, napisat ću nekoliko stvari koje bi vam mogle biti korisne i olakšati ovaj postupak. Prije svega , koristite svježe sastojke (na primjer prašak za pecivo). Ako već neko vrijeme stoje u vašoj kuhinji, to bi moglo uticati na vaše konačne rezultate. Ne morate koristiti sojino mlijeko. Bilo koje drugo biljno mlijeko učinit će trik. Ja sam koristila sojino mlijeko jer sam ga imala u frižideru, to je sve. Kada pomiješate biljno mlijeko i ocat, dobijete nešto što se naziva veganska mlaćenica. Uglavnom se koristi za palačinke i kolače. Pazite da to ostavite da odstoji nekoliko minuta nakon što pomiješate (najmanje 5). Lagano kombinirajte vegansku mlaćenicu i suhe sastojke, ali nemojte ih previše miješati. Ako dobijete gustu smjesu, to je potpuno u redu. Stavite nasjeckani mladi luk i mrkvu na vrh palačinke dok se donja strana prži. Kad ga okrenete, malo pritisnite palačinku prema dole da se povrće još bolje isprži. Ako izbjegavate gluten, ove palačinke možete učiniti i bezglutenskim, zamijenivši obično brašno bademovim brašnom ili bilo kojim po vašem izboru. Ova mjerenja čine 8 malih palačinki. Ako mislite da vam treba više od toga, prilagodite sastojke u skladu s tim. Sastojci 1 mrkva mladi luk 65 g slatkog brašna od riže 65 g univerzalnog brašna 35 g škroba tapioke 2 supene kašike palente ½ čajne kašike soli ½ čajne kašike praška za pecivo 1/2 čajne kašike sode bikarbone ½ supene kašike bijelog luka u prahu 200 ml sojinog mlijeka 2 supene kašike octa od riže Upute Luk i mrkvu izrežite tanko po dužini. Ostavite po strani. Kombinirajte sojino mlijeko i ocat i ostavite ih po strani. U dubokoj posudi kombinirajte brašno, slatko brašno od riže, škrob tapioke, palentu, so, bijeli luk u prahu, prašak za pecivo i sodu bikarbonu. Pomiješajte sve zajedno. Do sada bi mlijeko trebalo da se zgruša. Smjesu mlijeka / octa dodajte suhim sastojcima. Sve lagano promiješajte pjenjačom. Stavite malo ulja na neprijanjajuću tavu. Zagrijte ga na srednje jakoj vatri i ulijte malo tijesta na tavu (za malu palačinku). Uzmite malo sjeckanog povrća i stavite ga na vrh palačinke. Kad je dno zlatno-smeđe boje, preokrenite palačinku i pržite stranu sa povrćem. Pritisnite je malo kašikom prema dole. Nastavite to raditi dok ne ostanete bez tijesta za palačinke. Korejske slane palačinke poslužite sa malo sojinog sosa, čili ulja ili umaka po vašem izboru. Ako vam se svidio ovaj recept, provjerite i ostale moje recepte poput: – veganski palačinci od leblebija – kineski palačinci sa mladim lukom Slobodno mi recite šta mislite o ovom receptu u komentarima ispod ili mi pošaljite slike svojih vlastitih korejskih slanih palačinaka. Ako ste učinili nešto drugačije, a dobili dobar rezultat, voljela bih to i čuti, željela bih vidjeti stvari koje ste smislili. P.S. za još recepata poput ovog i gomilu drugih stvari, pratite me na instagramu, @margo_drobi. Također, nedavno sam pokrenula profil na Patreonu na kojem se možete pretplatiti i pomoći mi u stvaranju boljeg sadržaja. Zauzvrat, svaki mjesec ćete dobiti ekskluzivan dio sadržaja (poseban recept). Moj plan je povećati količinu tog sadržaja ako dobijem nekoliko pretplatnika. Ako vas zanima i želite saznati više, ostaviti ću link do mog Patreona – ovdje.