http___ljekarnerizk.com_b-max-total__1.xml
1.1 1.2 1.3 1.4 2.1 2.2 2.3 3.1 3.2 3.3 3.4 3.5 4.1
Getting the recommended amounts of vitamins in your daily diet is important for preventative care. But let’s face it, sometimes eating right just doesn’t give you all the necessary nutrients your body needs. This year I will be turning 40 and I have already begun to add many supplements to my daily routine. Super B was one of the first that I added because of its many health benefits. Super B contains all eight essential, energy-boosting B vitamins (B1, B2, B3, B5, B6, B7, B9, and B12). This supplement has also been reformulated to include a more bioavailable source of B12. Since vitamin B is not stored in the body, you must replenish daily!! Did you know that possible signs of vitamin B12 deficiency include anemia, dementia, depression, fatigue, intestinal problems, and mood disturbances just to name a few. Vitamin B6 is vital for normal brain function and for supporting the immune and nervous system. With the flu still hitting hard, making sure your body has enough B6 is important. Folate, vitamin B9, is key to mood management. People who suffer from depression often have lower levels of folate in their blood. I always knew vitamin B was important, but it wasn’t until recently that I was able to recognize the impact that taking it daily has on my health!!
1.1 1.2 1.3 2.1 3.1 3.2 4.1 5.1 6.1 7.1
Vitamini B skupine odgovorni su za mnogo toga u našem organizmu. U kompleks vitamina B skupine spadaju B1, B2,B3,B5, B6,B9, B12. Zajedničko im je da su topljivi u vodi što zapravo znači da se ne mogu skladištiti u tijelu pa izlaze urinom i znojem. NAJBITNIJE ZADAĆE VITAMINA B: proces stvaranja energije; metabolizam šećera, masti i proteina; prijenos živčanih impulsa; stvaranje krvnih stanica; pravilan rad jetre i probavnog sustava; zdravlje kože i kose. Njihove potrebe rastu u određenim situacijama i bolestima kao što su kožne bolesti i neurološke bolesti. Stalna izloženost stresu također dovodi do njihove povećane potrošnje. Mogući simptomi njihovog nedostatka su: lomljivi nokti i ispadanje kose, slabost mišića, oštećenje rubova usana, ali i upala jezika ( usljed manjka B2 vitamina npr. zbog čestog korištenja antibiotika), te upale živaca, predmenstrualne teškoće, dermatitisi, depigmentacija. Njihov manjak može se pojaviti kod bolesnika s kroničnim proljevom ili cirozom jetre. SASTAV: Emulgator mikrokristalična celuloza, vitamin C, tvar protiv zgrudnjavanja magnezijeve soli masnih kiselina, ekstrakt ploda limuna (Citrus limonum), kolin, inozitol, vitamini B3, B1, B2, B6, PABA, pantenonska kiselina, tvar protiv zgrudnjavanja silicijev dioksid, folati, biotin, vitamin B12, celulozna kapsula.