http___martinov-cesnjak.hr_tuna-s-umakom-od-cesnjaka__1.xml
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1 cup chopped seedless watermelon 1 cup chopped honeydew melon 3 tablespoons finely chopped sweet onion 1 tablespoon finely chopped jalapeño pepper 1 tablespoon chopped fresh cilantro 1 tablespoon fresh lime juice 1/8 teaspoon salt Pork chops: 2 teaspoons canola oil 1 1/2 teaspoons chili powder 1/2 teaspoon garlic powder 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper 4 (4-ounce) boneless center-cut pork chops, trimmed Cooking spray To prepare salsa, combine the first 7 ingredients; set aside. To prepare pork chops, heat a grill pan over medium-high heat. Combine oil and next 4 ingredients (through black pepper) in a small bowl. Rub oil mixture over both sides of pork chops. Coat pan with cooking spray. Add pork to pan; cook 4 minutes on each side or until desired degree of doneness. Serve with salsa. Recipe Source: My Recipes
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Sastojci: 2 sitno sjeckana češnja češnjaka 1 žlica maslinovog ulja 1 žlica balsamico octa 1/4 čajne žličice soli 1/8 žličice mljevenog crnog papra 4 tuna odreska 1 1/2 žličica nasjeckanog svježeg peršina ili bosiljka Priprema: Češnjak prepecite na 1 čajnoj žličici ulja 30 do 60 sekundi na vrlo slaboj vatri. Odmah dodajte ocat, polovicu soli i polovicu papra. Promiješajte i ugasite vatru. Ribu pospite s preostalim paprom i solju. Zagrijte preostale 2 žličice ulja preko srednje topline. Ribu pecite 4 do 5 minuta sa svake strane. Ribu poslužite s umakom od češnjaka posutu peršinom ili bosiljkom. Ovaj recept za vas smo prenijeli sa: www.centar-zdravlja.net