http___mamineideje.info_sve-popularnija-dijeta-sa-jajima-izgubite-3-kilograma-u-samo-3-dana-2__1.xml
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This egg diet is in the group of yo-yo diets and should be applied only 3 days a week. During the diet strictly is prohibited salty foods, carbonated and alcoholic beverages. Day 1 Breakfast: Two boiled eggs, 2 tomatoes and a cup of green tea without sugar. Lunch: Two egg whites, 120 grams of boiled or baked fish and a glass of green tea. Snack: an apple Dinner: Vegetable steam (broccoli, cauliflower, carrots, peas, green beans, etc.) with a glass of green tea. Day 2 Breakfast: Two boiled eggs, 1 banana, a cup of green tea. Lunch: Two whites, 20 grams of boiled chicken without skin and cup of green tea. Dinner: Vegetable steam (broccoli, cauliflower, carrots, peas, green beans, etc.) with a glass of green tea. Day 3 Breakfast: Two boiled eggs and a cup of drained tomato juice. Lunch: Two egg whites, 120 grams of cooked red meat and a cup of green tea. Dinner: Two baked potatoes, salad and a cup of green tea.
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Ovaj 3-dnevna dijeta će vam pomoći da izgubite težinu na najlakši mogući način! Tokom ove dijete trebali biste izbjegavati konzumiranje tjestenine, soli, šećera, fast fooda, masno meso, pržene hrane i čips. Prvi dan Doručak: 2 kuhana jaja, 2 paradajza, a jedna šolja zelenog čaja bez šećera. Ručak: 2 bjelanjaka, 120 g kuhane ili pečene ribe, jedna šolja zelenog čaja. Užina: 1 jabuka Večera: Kuhana mrkva, brokula, cvjetača, mahune, grašak i sl sa jednom šoljom zelenog čaja. Drugi dan Doručak: 2 kuhana jaja, 1 banana i 1 šolja zelenog čaja. Ručak: 2 bjelanjaka, 120 g kuhane piletine, bez kože, jedna šolja zelenog čaja. Večera: jedna kriška tosta, 120 g kravljeg sira, jedna šolja nemasnog mlijeka. Treći dan Doručak: 2 kuhana jaja i jedna čaša soka od paradajza Ručak: 2 bjelanjaka, 120 g kuhanog crvenog mesa i jedna šolja zelenog čaja. Večera: 2 pečena ili kuhana krompira, salata i jedna čaša zelenog čaja.