http___ljepoticasi.com_super-trikovi-za-jace-nokte__1.xml
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Even with careful attention, it is not always easy to keep nails strong and healthy. Do you have brittle nails, soft nails, nails that split, or nails impossible to keep long? For each problem there is a solution, you can have stronger nails. There are a multitude of natural treatments to make your nails stronger. Between natural treatments, hydration and nutrition, what care is right for you? Natural care for stronger nails There are a multitude of natural treatments to make your nails stronger. All you need to do is to adopt a treatment, at least once a week, to expect quick results. You should know, lemon is an ally of strong nails. With a slice of lemon, scrub your fingernails in the morning and at night. Add a few drops of olive oil on half a lemon, and you’ll have the perfect solution to strengthen, moisturize and whiten your nails in one step. To clean your nails of all their impurities, scrub twice a week, above and below, with a toothbrush dipped in warm water and baking soda. Moisturize your nails to solidify No miracle, strong nails are hydrated nails. For a quick and effective solution, just think to apply some moisturizer on your hands as well as on your face. You must use cream for feet with high moisturizing power. You can also moisturize your hands with almond oil with emphasis on the nail edges. This will also soften the cuticles and prevent them from invading the visible part of the nail. Once a week, you can push the task further. Soak your nails in a mixture of olive oil and six drops of lavender essential oil. Your nails will emerge hydrated and solidified. Detect a deficiency After trying a variety of nail care and treatment, your damaged nails are still desperately weak and brittle? The problem may come from your diet. As the hair or skin, unhealthy nails can testify to nutritional deficiencies. To detect a small blood test is required! Brittle nails are often the result of a lack of iron found in red meat, dark chocolate, dried fruit … or a lack of calcium found in cheese and milk . Opt for a balanced diet, rich in vegetable oils, soy, legumes, raw vegetables, vegetables, fatty fish … is often the key to finding stronger nails. And if your plate is not enough to make your nails stronger, feel free to include food supplements such as royal jelly and yeast. Besides being good for your nails, they are good for your skin, your hair, your mood and your energy!
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Super trikovi za jače nokte Maslinovo ulje i nježna masaža , zaštitne rukavice prilikom čišćenja te hrana bogata biotinom samo su neki od koraka koji će ojačati vaše nokte. Mnogi od nas se svakodnevno bore sa slabim i lomljivim noktima. Evo par savjeta kako ih ojačate. 1.Maslinovo ulje kao kućna terapija – Ako imate slabe, tanke nokte, umočite ih u maslinovo ulje na petnaestak minuta, nekoliko puta tjedno. Ovaj kućno liječenje jača krhke i oštećene nokte , kao i nokte koji se listaju. Zaštitite ruke rukavicama – Kada perete suđe, radite u vrtu ili čistite, nemojte biti lijeni – zaštitite ruke rukavicama. Proizvodi za čišćenje sadrže razne kemikalije koje oštećuju vašu kožu i nokte te oni pucaju i slabe. Jedite hranu bogatu biotinom – U prehranu uvrstite namirnice bogate biotinom, odnosno kuhana jaja, žitarice, cvjetača i avokado. Osim što doprinosi cjelokupnom zdravlju, biotin je odgovoran i za jače nokte. Nemojte noktima raditi “popravke po kući” – Nemojte nokte koristiti za sitne “popravke” po kući, na primjer za otvaranje paketa hrane, struganje sitnih mrlja ili otvaranje limenki. Radite to obavite alatom predviđenim za slične poslove. Ne pretjerujte s lakom i s acetonom – Nemojte prečesto lakirati nokte i koristiti odstranjivač laka za nokte. Ako to činite svaki dan , vaši nokti mogu postati suhi i slabi. Masirajte nokte – Masiranje noktiju stimulira cirkulaciju te pomaže da nokti rastu . Koristite losion za nokte i masirajte ruku , kutikulu i same nokte . Također , usvojite naviku nanošenja kreme na ruke svaki put kada ih operete . Pijte puno vode – Poznato je da voda doprinosi zdravlju cijelog organizma, dakle i noktiju. Dovoljno tekućine pomaže suhim i oštećenim noktima jednako kao što pomaže i vašoj koži i kosi. izvor : ordinacija.hr