http___livro-ensino-medio.f1cf.com.br_educacao-fisica_hr_physical-education-175.html_1.xml
2.1 3.1 3.2 4.1 5.1 6.1 7.1 8.1 9.1 10.1 10.2 10.3 10.4 11.1 12.1 12.2 13.1 14.1 14.2 14.3 15.1 16.1 16.2
Scams Before learning to execute any coup, the first lesson is to never release the companion who is practicing, to prevent any accidents. To run the full blows until his companion go to the ground, it must have a mat or mattress to cushion the fall, otherwise, it is preferable to make only technical standing. To do lessons judo, the ideal would be to use the uniform ( gi ), but when this is not possible, students must wear long-sleeved blouses so they can make the grip more securely. By carrying out the strokes, it is interesting that the pair had more or less the same weight and the same height to facilitate dynamic. All scams projections should be trained to both sides equally. O-soto-gari First, with your right hand, hold the blouse at the shoulder mate. With the other, hold the sleeve opposite. Then place your right foot behind the knee and fellow desequilibreo back. Do not forget: you can not drop your companion. Look to the other side and then switch the functions of the pair. O-goshi Using the same footprint initial anterior projection, start Viran blow- up of his back to his companion and "snap your hips" in his hip. Stay on your toes and try get it off the ground. Be careful not to unbalanced De-ashi-harai The footprint in kimono or blouse is the same as the previous. This projection you should "sweep" the foot is advanced of his companion, performing a lateral imbalance.
2.1 3.1 3.2 4.1 5.1 6.1 7.1 8.1 9.1 10.1 10.2 10.3 10.4 11.1 12.1 12.2 13.1 14.1 14.2 14.3 15.1 16.1 16.2
prevare Prije učenja izvršiti bilo udar, prva lekcija je da nikada ne objaviti drug koji je trenirao, kako bi se spriječilo bilo kakve nezgode. Za pokretanje pune udarce dok mu pratitelj ide na zemlju, ona mora imati tepih ili madrac da se ublaži pad, inače, bolje je napraviti samo tehničke stoji. Da biste to učinili lekcije judo, idealno bi bilo da koristite uniformu ( GI ), ali kad to nije moguće, učenici moraju nositi dugim rukavima košulje, tako da oni mogu napraviti zahvat sigurnije. Obavljanjem potezima, zanimljivo je da je par imao više ili manje istu težinu i isti visine kako bi se olakšalo dinamično. Svi prevare projekcije trebaju biti osposobljeni za obje strane jednako. O-soto-Gari Prvo, s desne strane, držite bluzu na ramena naprijed. S druge strane, držite suprotno rukav. Zatim stavite desnu nogu iza koljena i kolega desequilibreo leđa. Ne zaboravite: što se ne može pasti vaš pratilac. Gledati na drugu stranu, a zatim se funkcije u paru. O-goshi Koristeći isti otisak prednjeg početne projekcije, pokrenuti Viran blow- up na leđima svog suputnika i "ugriz kukove" u boku. Ostanite na nožnim prstima i pokušati ga dobiti izvan zemlje. Budite oprezni da ne neuravnotežena De-ashi-harai Otisak u kimonu ili bluza je isti kao i prethodna. Ova projekcija trebali "pomesti" stopala je napredovala od svog suputnika, izvodeći bočni neravnotežu.