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Matcha raspberry cups Today’s recipe for matcha cups is something I have seen a bunch of times on multiple blogs. I decide to make maybe the most simple version of all for my readers. So here is my super easy version of vegan matcha raspberry cups. My first idea was to make them with some store-bought vegan white chocolate. However, I did not find any in the supermarket, so I had to improvise and google how to make it from scratch. And so I ended up with a way more expensive version of this snack. But just in case you are lucky enough to find some white chocolate in a store, I included two versions of the recipe here. I hope that is not too confusing. In any case, version one is much easier and cheaper. As always, I am going to mention some health benefits here. I talked about these ingredients before, but I guess a reminder won’t hurt. Some health benefits Matcha contains a concentrated amount of antioxidants, which may reduce cell damage and prevent chronic disease. Some studies have shown that matcha could prevent liver damage and decrease the risk of liver disease. However, additional studies are needed to look at the effects on humans in the general population. Matcha has been shown to improve attention, memory, and reaction time. It also contains caffeine and L-theanine, which can improve several aspects of brain function. Studies show that green tea and matcha can decrease several heart disease risk factors. Some also show that green tea extract helps increase metabolism and fat burning, both of which may aid weight loss. These are only a few reasons you should try and incorporate some matcha into your diet. I use it in cakes, sometimes I drink matcha latte’s or just as plain tea in the morning. I talked about cashews a bunch of times, but it doesn’t hurt to repeat those facts for new readers. Many studies show that nut intake has a cholesterol-lowering effect, and there is emerging evidence of beneficial effects on oxidative stress, inflammation, and vascular reactivity. Cashews help lower LDL and increase the carrying capacity for HDL. They are protein rich and can help you lose weight. Eating cashews can boost your immune system and lower the risk of gallstones. They are also rich in essential minerals, including copper, calcium, magnesium, iron, phosphorus, potassium, and zinc. This also means that they are super beneficial for your skin and hair. Cashews contain nutrients that most people tend to forget about when they first start a vegan diet, but you really need those for your body to stay healthy, so make sure you incorporate them (and other nuts) in your meal plan (cups or no). A piece of advice My original plan was to find a bar of vegan white chocolate, which proved to be an impossible task in my hometown. So instead, I had to make my own vegan white chocolate. I used some cocoa butter that I had left and I purchased some cashew butter, mainly because of its white color and beautiful taste. When I melt the chocolate, or in this case the ingredients for it, I use the double boiler method. I heat some water in a large bowl and put a smaller bowl with chocolate in it. And I let it melt on low to medium temperature. If you are using store-bought white chocolate, you can swirl around the first teaspoon you put inside the paper cup. This way you will cover the wall of the cups as well. This may be a little harder when it comes to the second version, since the mixture will not be as thick. But that’s okay, since you can seal off the edges with the second layer of chocolate. In my opinion, matcha and raspberry go well together. However, this filling is not set in stone, and you can use any jam or filling that you like. It is all up to you. There is no need to grease the paper molds, you won’t have any problems taking the matcha raspberry cups out of them. Matcha raspberry cups Ingredients - Version 1: 120 g of white chocolate (vegan) 1 tsp of matcha powder raspberry jam - Version 2: 60 g of cocoa butter 50 g of cashew butter 2-3 tbsp of maple syrup (or powdered sugar) 1 tsp of matcha powder raspberry jam Directions - Over a double boiler on low to medium temperature melt the white chocolate (version 1) or cocoa butter, cashew butter and maple syrup (version 2). Mix from time to time. When everything has melted, add the matcha powder and mix until you get a green creamy texture. - Remove from the stove and allow it to cool down. - Prepare 10-12 paper cups for pralines. Take 1 tsp of the mix and put it at the bottom of the cups. Swirl the teaspoon around several times to cover the walls of the cup (if using store-bought white chocolate). Leave the molds in the fridge until the chocolate has hardened. - Take the cups out of the fridge. In each one of them put ½ tsp of raspberry jam. Take the remaining matcha chocolate and pour it to the top of the cups. - Return the matcha raspberry cups to the fridge for a few hours (or overnight) so they can set nicely. If you liked this recipe, make sure you check out my other recipes like: Feel free to tell me what you think about this in the comments below, or send me the pictures of your own vegan matcha raspberry cups. If you did something differently, I would also like to hear that, I’d love to see the things you come up with. P.S. for more recipes like this and a bunch of other stuff, follow me on Instagram, @margo_drobi. Also, I recently started a Patreon page, where you can subscribe and help me create more/better content. In return, you will get an exclusive piece of content (recipe) each month. My plan is to increase the amount of that content if I gain a few subscribers. If you are interested and you want to find out more, I will leave the link to my Patreon right – here.
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Veganski matcha cheesecake Ako ste ikada pravili zdraviju verziju cheesecake-a, vjerovatno su vam poznati sastojci koji se obično koriste za takve recepte. Svako malo pokušavam malo izmijeniti klasični veganski recept za cheesecake, a ovo je sigurno jedna od mojih najdražih verzija ovog kolača. Veganski matcha cheesecake će vjerovatno učiniti da i vi pomislite isto. Ovo je još jednom bio taj slučaj kada sam u kuhinji imala nekoliko ostataka sastojaka od drugih jela. Budući da neko vrijeme nisam pravila cheesecake, nije bilo dileme o ovome. Više volim praviti gomilu malih kolačića, jer izgledaju preslatko. Kremasti su, slatki, lako se prave i imaju vrlo suptilan ukus matche. Postoji dosta stvari koje sam napravila s matchom, ali ovo je definitivno u moja top 3 najbolja recepta. I osim što su super ukusni, ovi kolači mogu biti i vrlo dobri za vas. Kao i uvijek, danas ću vam reći zašto je to tako. Napisat ću nekoliko stvari o svom najdražem toplom napitku – matcha čaju. Neke koristi za zdravlje Matcha sadrži koncentriranu količinu antioksidanasa, što može smanjiti oštećenje stanica i spriječiti hronične bolesti. Neka su istraživanja pokazala da matcha može spriječiti oštećenje jetre i smanjiti rizik od bolesti jetre. Međutim, potrebne su dodatne studije da bi se ispitali efekti na ljude u ukupnoj populaciji. Dokazano je da matcha poboljšava pažnju, pamćenje i vrijeme reakcije. Sadrži i kofein i L-teanin, koji mogu poboljšati nekoliko aspekata moždane funkcije. Studije pokazuju da zeleni čaj i matcha mogu smanjiti nekoliko faktora rizika od srčanih bolesti. Neke također pokazuju da ekstrakt zelenog čaja povećava metabolizam i sagorijevanje masti, a oba mogu pomoći u mršavljenju. Ovo je samo nekoliko razloga zbog kojih biste trebali isprobati i uključiti malo matche u svoju prehranu. Koristim je u kolačima, ponekad pijem matcha latte ili kao običan čaj ujutro. Mnogo sam puta pričala o indijskim oraščićima, ali ne škodi ponoviti te činjenice za nove čitatelje. Mnoga istraživanja pokazuju da unos orašastih plodova ima učinak snižavanja holesterola, a pojavljuju se i novi dokazi korisnih učinaka na oksidativni stres, upale i vaskularnu reaktivnost. Indijskih oraščići pomažu u smanjenju LDL-a i povećanju nosivosti za HDL. Oni su bogati proteinima i mogu vam pomoći da izgubite kilograme. Jedenje indijskih oraščića može poboljšati vaš imuni sistem i smanjiti rizik od nastanka žučnih kamenaca. Takođe su bogati esencijalnim mineralima, uključujući bakar, kalcijum, magnezijum, gvožđe, fosfor, kalijum i cink. To također znači da su super korisni za vašu kožu i kosu. Indijski oraščići sadrže hranjive sastojke za koje većina ljudi ima tendenciju da zaboravi kada tek pređu na vegansku ishranu, ali oni su vam zaista potrebni kako bi vaše tijelo ostalo zdravo, pa obavezno ih uključite (i ostale orahe) u svoj plan obroka (pravili ovaj cheesecake ili ne). Nekoliko savjeta Ovo je vrlo jednostavan recept, ali ja ne bi bila ja da vam ne dam nekoliko dodatnih savjeta. Ovo mnogo liči na osnovni recept za klasični veganski cheesecake, ako ste ikada napravili jedan od njih, znate kako to ide. Ne zaboravite natopiti indijski orah u vodi najmanje 6 sati prije pravljenja kolača. To će ih učiniti mekanima i torti dati lijepu i kremastu teksturu. Ako mislite da boja kreme nije dovoljno zelena, dodajte još malo matcha praha. Predlažem da koristite silikonske kalupe za kolače, tako da ih možete lako izvaditi. Koristila sam one koje se koriste za panna cotte. Ne morate ih mazati uljem. Kao što sam spomenula, napravila sam veganski matcha cheesecakes sa ostacima sastojaka, tako da ova mjerenja čine 4 mini kolača. Ako ih trebate više, pravilno prilagodite mjere. Prije nego što poslužite ove kolače, pobrinite se da ih izvadite iz zamrzivača i ostavite neko vrijeme u frižideru da mogu omekšati. Svoje sam ukrasila sa malo matcha praha i nekoliko pistacija koje sam imala. To ne morate raditi, možete ih ukrasiti na bilo koji način koji želite. Sastojci Za koru: 60 g badema 6 Medjool hurmi Za fil: 130 g indijskog oraha (natopiti u vodi preko noći) 50 ml javorovog sirupa 50 g kokosovog krema 20 ml kokosovog ulja 1 čajna kašika ekstrakta vanilije 1 čajna kašika matcha praha Upute Hurme nasjeckajte na manje komade. Bademe i hurme stavite u blender i pulsirajte dok se sve ravnomjerno ne sjedini. Podijelite ovu smjesu u 4 silikonska kalupa i pritisnite je prstima prema dnu da formirate koru. Uklonite vodu iz indijskih oraščića. Pomiješajte sve sastojke za fil u blenderu i blendajte ih dok se ne stvori gusta zelena krema. Nalijte fil do vrha kalupa. Stavite kolače u zamrzivač dok se ne stvrdnu. Prije nego što ih poslužite, pustite ih da stoje u frižideru 15 minuta do pola sata kako bi omekšali. Ove mjere čine 4 mala veganska matcha cheesecake-a. Ako vam se svidio ovaj recept, provjerite i ostale moje recepte poput: – veganski cheesecake od lješnjaka – veganski kolač od limuna i borovnice Slobodno mi recite šta mislite o ovom receptu u komentarima ispod ili mi pošaljite slike svog vlastitog veganskog matcha cheesecake-a. Ako ste uradili nešto drugačije, a dobili dobar rezultat, voljela bih to i čuti, željela bih vidjeti stvari koje ste smislili. P.S. za još recepata poput ovog i gomilu drugih stvari, pratite me na instagramu, @margo_drobi. Također, nedavno sam pokrenula profil na Patreonu na kojem se možete pretplatiti i pomoći mi u stvaranju boljeg sadržaja. Zauzvrat, svaki mjesec ćete dobiti ekskluzivan dio sadržaja (poseban recept). Moj plan je povećati količinu tog sadržaja ako dobijem nekoliko pretplatnika. Ako vas zanima i želite saznati više, ostaviti ću link od mog Patreona – ovdje.