http___metro-portal.hr_kako-znati-da-imate-manjak-vitamina-d_133978_1.xml
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- Make It Yourself Lavender Heart-Shaped Bath Bombs! - 20 Things You Never Knew About “Down There” - 12 Best Foods For Those Suffering From Arthritis Pain - 12 Personal Hygiene Mistakes Almost Everyone Makes (Mom Never Told You About #4!) - 15 Medicinal Plants And Herbs From The Cherokee People - 12 Mind-Blowing Benefits Of Drinking Coconut Water During Pregnancy - 12 Outstanding Winter Foods That Won’t Fatten You Up Like A Christmas Turkey You Could Be Deficient In This One Important Vitamin And Not Even Know It! Some vitamins are just attention hounds. Vitamin C, Vitamin E, and even the B vitamins seem to get all of the attention. However, vitamin D is just as important and this is a well-known fact. Doctors first recognized the important link between a vitamin D deficiency, and a disease called Rickets as far back as at least the 1930’s. The Rickets causes a softening of the teeth and bones. Even if you have plenty of calcium, without vitamin D to control the blood levels of phosphorus and calcium, the bones become demineralized. This causes bone pain, bowed legs, widening of the wrist bones, dental problems, bone fractures and deformities of the skull. Rickets is rarely seen in developed countries and most people believe that rickets went out with The Great Depression, but new research tells us other important facts about vitamin D. One of the things that modern studies have shown us is that there are other, more subtle, symptoms of a vitamin D deficiency that the eyes cannot see. In fact, some diseases and illnesses at first glance, do not seem as if they could possibly be related to a lack of vitamin D but science now knows otherwise. What exactly is vitamin D? This vitamin works very much like a hormone in the body. It has several different forms including vitamin D2, which is the kind we get from food. Then there is vitamin D3, which is what our bodies make from sunlight. Vitamin D serves several purposes in the body, but it’s main job is to regulate the levels of calcium and phosphorous in the blood. One of the reasons vitamin D is called “the sunshine vitamin” is because it is difficult to get enough vitamin D from food, but very easy to get it via sunlight. Vitamin D can be found in tuna, salmon, mackerel, and a few types of mushrooms, but that’s about it. Our skin makes the majority of the vitamin D we need from sunlight, but sometimes even that is not enough. For those who live in climates that get very little sunlight, cloud cover, pollution levels, the use of sunscreens and job factors (such as those who work nights) can greatly diminish the amount of vitamin D our bodies make. If the deficiency is small enough, people might not show any immediate symptoms. Those who do show symptoms might not relate it to a vitamin D deficiency. Symptoms include restless sleep, general feelings of fatigue, bladder problems, muscle cramps, joint pain, muscle weakness, difficulty concentration, headaches, and constipation or diarrhea. Continue to Page 2
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Kako znati da imate manjak vitamina D Vitamin D također je jedan od najpopularnijih suplemenata no prije uzimanja istog svakako se treba posavjetovati s liječnikom Vitamin D jedan je od ključnih vitamina u tijelu, a između ostalih regulira razine kalcija u organizmu, što je važno za zdrave kosti, a osigurava i normalno funkcioniranje imunološkog sustava. Vitamin D, također je jedan od najpopularnijih suplemenata no prije uzimanja istog svakako se treba posavjetovati s liječnikom. Ovo su znakovi koji ukazuju da bi vam moglo nedostajati vitamina D. Bole vas kosti - "Količina vitamin D u organizmu utječe na mišićno i koštano zdravlje. Niske razine vitamina D mogu dovesti do boli u kostima, slabosti u mišićima, padova, niske koštane mase i lomova, a posljedično i dijagnoza poput osteoporoze", stoji, pak, u drugom istraživanju koje se fokusiralo na mišično i koštano zdravlje. >> Znate li da vam fali vitamin D? Osjećate slabost, bol i grčeve mišića - "Vitamin D igra važnu ulogu u funkciji mišića. Niske razine istog povezane su s padovima i slabosti mišića. S obzirom na to da je nedostatak vitamina D prilično čest, a simptomi nisu specifični, važno je zadržati visoku sumnju upravo na nedoastatak vitamina D kod pacijenata s bolovima u mišićima i slabosti", stoji u studiji objavljenoj u časopisu Bone Reports. Promjene raspoloženja - kod osoba s dijagnosticiranom depresijom i drugim mentalnim oboljenjima vitamin D može ublažiti stanje. Naime, studije su pokazale da upravo takvim pacijentima također nedostaje vitamina D >> Kalcij i vitamin D kontroliraju kolesterol >> Stalno ste umorni - "Nedostatak vitamina D čest je i povezuje se s umorom i drugim nespecifičnim simptomima poput glavobolje, boli u mišićima i kostima te slabošću, depresijom i smanjenim kognitivnim performansama", stoji u jednoj od studija.