http___metro-portal.hr_sto-trebate-znati-o-mediteranskoj-dijeti_137825_1.xml
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I admit to being intrigued with the Mediterranean diet. Unlike so many of the ridiculous fads of today, it is a healthy diet. Further, it seems like one we could live with all our life rather than a temporary deprivation. Today's guest author gives us five reasons why all of us need to think carefully about this lifestyle. Today we will discuss about the famous Mediterranean diet. The Mediterranean diet is not a commercial diet but is a lifestyle originating in the countries around the Mediterranean basin. The Mediterranean diet has been associated with many health benefits and you can easily incorporate it to your daily life. In fact, many people are already using it and enjoying its benefits. In this article, we outline the top 5 reasons why you should follow the Mediterranean diet. Cost Effective The food items that make up the Mediterranean food pyramid are cost effective. The list includes fruits, vegetables, whole grains, olive oil, lean protein, fish, beans, legumes, low fat dairy products, nuts and red wine. The basic rule is no processed or synthetic food items. You can purchase these items quite cheaply as you can find them almost in any market. Health Benefits Mediterranean diet is a healthy diet. In fact, it was voted (by UNESCO) as the Worlds’ healthiest diet. Numerous studies and scientific experiments revealed that people following the Mediterranean diet have more chances in preventing certain diseases like heart attacks, diabetes and cancer. In addition, a recent study associated the Mediterranean diet with the prevention of Alzheimer’s disease. More Energy Those that follow the med diet feel more energetic. They can do more activities than before, and with lesser fat in the body, they do not feel sluggish. Strength and stamina are increased and this gives you all the power you need to become physically active. Variety of Recipes The Med diet offers a variety of food items to choose from and a plethora of healthy and tasty recipes to use. You can have fun experimenting with meals and cooking until you find out which foods are best suited for your diet. With the Med diet, you do have an option and there is no need to eat foods that you do not like. The variety is big that can satisfy every taste. Longer Life Span Most deaths in the Western world are associated with heart diseases, diabetes, and cancer. The number of diet-related diseases have risen over the past couple of decades and this is due to our hectic lifestyle and unhealthy eating patterns. The bottom line is that the Mediterranean diet is a balanced diet that gives you the option to stay fit and healthy. Why wait until you become overweight to take action when the Mediterranean diet can give you all you need at no extra cost.
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Što trebate znati o mediteranskoj dijeti? Osim što obiluje raznim okusima, mediteranska dijeta je uravnotežena prehrana koja je dobra za zdravlje srca i brojne druge stvari Iako se mediteranska dijeta provodi različito u svakoj državi, neka pravila su kod svih jednaka. Mediteranska dijeta obuhvaća puno povrća, sviježeg ili smrznutog, koje obiluje brojnim vitaminima i mineralima. Jednako tako, važnu ulogu imaju i mahunarke, ali i sjemenke. Umjesto suncokretovog ulja ili maslaca, koristi se maslinovo ulje, dok se meso pokušava smanjiti, a zamjenjuje ga riba. Osim toga, pokušavaju se smanjiti i mliječni proizvodi, a potpuno se izbacuju slatkiši i šećer. Dakle, mediteranska dijeta uključuje: - puno povrća i voća - zdrave masti iz sjemenki, orašastih plodova i maslinovog ulja - vodu i prirodne sokove ili čaj - začine i začinsko bilje - ribu i morske plodove - krumpir, tjesteninu i rižu - jaja - preporučuje se povremena konzumacija crnog vina S druge strane, mediteranska dijeta ne uključuje: konzumaciju previše bijelog kruha, hranu s dodatnim šećerom te slatkiše ili peciva, namirnice koje sadrže bijelo brašno, suhomesnate proizvode ili prerađenu hranu.