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In general any raw fruits renovated to benefits to the functioning of our metabolism and health. In the aging time, rejuvenating and moisturizing our skin and very important organs look for the beauty of our body and particularly the beauty of our skin. They are essential of perfect diets can healthy and look for our balance, beauty and health. There are thelovevitamin.com suggests that regular eating fruit is beneficial to health and good feeling. Start the day with fruit in natural juice or piece that is a good habit. The water, vitamins, antioxidants, minerals, enzymes and thread in the fruits assist to hydrate, purify and refresh our body. All fruits and vegetables are low in calories and have no cholesterol. Described howtoremovethat.com about that helps reduce the risk of diseases such as cancer, diabetes or heart disease from daily consumption of fruits. The following list is made with fruits that have more benefits for human protraction. Apricot Apricot has Beta-carotene, which helps avoid damage source of free radicals and among other things to protect our health. The apricot also changes beta-carotene into vitamin A, which may assist stop some types of cancer, in particular skin. An apricot has 17g calories, 0% fat, and 1g of fiber and can be eaten dry. The avocado Cure avocado is rich in oleic acid, an unsaturated fat that assists lower overall cholesterol and increase levels of good cholesterol. It has a good quantity of fiber also and it is most important of the best foods for the brain. A slice of avocado carries 81g calories, 8g fat and 3g of fiber. Raspberry Raspberry possesses ellagic acid, which can prevent the growth of cancer cells. The fruit has vitamin C and high in fiber, which can reduce high cholesterol and heart disease also. A cup of raspberry carries 60g calories, 1g of fat and 8g of fiber. The melon Amid melon, 117mg approximately twice dose the recommended daily. They include Vitamin C and beta-carotene. These influential antioxidants can protect cells from free major damage. Additionally, half a melon has 853 mg of potassium which helps to lower blood pressure. In a half of melon have 97g calories, 1g of fat and 2g of fiber. Cranberry Remember, 95% of the fruits are processed into foodstuffs such as juices, sauces, jams, or are dried up and sweetened for using up but the 5% is sold for direct use. The fresh fruits are assistance fight bladder infections and overall increase of bacteria in the human body. A cup of cranberry has 144g calories, 0% fat and 0% fiber. Cranberry juice also controlled chemical that obstructs the pathogens that root tooth crumble. Tomato Much survey proved that tomatoes can decrease the higher risk of bladder cancer, stomach and colon cancer in half if eaten daily. Tomatoes have 26g calories, 0% fat and no fiber. Raisins There are great sources of iron, which can the blood carry enough oxygen. In a half cup raisins has 218 calories, 0% fat and 3 grams of fiber. It is an ideal food for women who have suffered from insufficient iron in their body. Figs Figs are an exceptional source of potassium and fiber. Dry figs include vitamin B6, which is responsive to the good mood, lowers cholesterol and avoid fluid preservation in the body. A fig has 37 to 48g calories, 0% fat and 2g of fiber those earliest times this fruit is careful an aphrodisiac. Lemons and limes Lemons and limes are an outstanding resource of vitamin C, which helps that stop many diseases. A lemon has 2g calories, 0% fat and 0% fiber. The fruits make the body lemon citric acid, vitamins B and C, potassium, iron and calcium. Its activities as a blood purifier and can the body eliminate toxins. But maybe his most power is that of alternative medicine. Nuts Nuts are more helpful to health, for example all contain large amounts of vitamin E, which has antioxidant properties. Take mainly of the vitamins B, all these vitamins mutually with the amount of mineral salts confirm metals such as phosphorous, magnesium, copper, iron, etc. cover them. This is a very healthy food for those who want to distribute vegetarian meat donate to their dishes.
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Ovdje mozete naci mnoge opise ljekovitih biljaka i trava koje vam mogu pomoci kod mnogih bolest ali isto tako i sprijeciti nastanak istih , saznajte o zdravom nacinu ishrane kao i zdravom nacinu zivota . Najvrijednije voce koje pomaze nasem zdravlju Marelica osobine: beta-karoten, pomaže u spriječavanju slobodnih radikalnih oštećenja i u zaštiti očiju. Tijelo također pretvara beta-karoten u vitamin a, koji može pomoći u zaštiti od nekih rakova, posebno od raka kože. Jedna marelica ima 17 kalorija, 0 masnoće, 1 gram vlakana. Unosite ih u organizam suhe, ili ako više volite svježe kupite ih dok su još čvrste; kada omekšaju one gube svoje hranjive tvari. Avokado Osobine: oleinska kiselina, nezasitiva masnoća koja pomaže u smanjivanju ukupnog kolesterola i povećanju HDL kolesterola, i plus dobra doza vlakana. Jedan komad ima 81 kaloriju, 8 grama masnoća i 3 grama vlakana. Kušajte nekoliko komada umjesto majoneze kao dodatak u sendviču. Maline Osobine: ellegic kiselina, pomaže u usporavanju rasta stanica raka. Maline su također pune vitamina C i sadrže dosta vlakana, koji pomažu u liječenju povećanog kolesterola i srčanih bolesti. Jedna čaša malina sadrži samo 60 kalorija, 1 gram masnoća i 8 grama vlakana. Preporučujemo unošenje u organizam uz jogurt ili zobano brašno. Dinja Osobine: Vitamin C (117 mg u jednoj polovici dinje, duplo više od dnevno preporučene količine) i beta karoten - oba ova sastojka su snažni polifenoli koji štite stanice od slobodne radikalne štete. Plus, jedna polovica dinje sadrži 853 mg kalija - dva puta više nego što sadrži jedna banana, a pomaže u smanjivanju krvnog tlaka. Polovica dinje sadrži 97 kalorija, 1 gram masnoća i 2 grama vlakana. Režite je u kockice a onda ih zaledite, a zatim ih umiješajte u hladan voćni jogurt. Sok od brusnica Osobine: Pomaže u borbi protiv infekcije mjehura sprečavanjem rasta štetnih bakterija. Jedna čaša soka sadrži 144 kalorije, 0 grama masnoća i 0 grama vlakana. Kupite 100 procentni sok i koristite ga kao zamjena za vodu bez dodavanja šećera. Rajčica Osobine: likopen, jedan od najsnažnijih karotenoida, djeluje kao polifenol. Istraživanja su pokazala da rajčica može smanjiti rizik od mokraćnog kamenca, karcinoma želuca i debelog crijeva upola ako se unosi u organizam svaki dan. Rajčica sadrži 26 kalorija, 0 masnoća i 1 gram vlakana. Pospite svježe komadiće maslinovim uljem, zato što se rajčica najlakše probavi kada se unosi u organizam zajedno sa malo masnoće. Suhe grožđice Osobine: Ovo sitno voće je pravi izvor željeza, koji pomaže u protoku kisika u krvi a kojeg većina žena ima u malim količinama. Pola čaše grožđica sadrži 218 kalorija, 0 grama masnoća i 3 grama vlakana. Pospite grožđica po vašoj jutarnjoj kaši a žene bi ovo trebale raditi posebno u toku onih dana. Smokve Osobine: dobar izvor kalija i vlakana, smokve također sadrže i vitamin B6, koji je odgovoran za proizvodnju serotonina za stimuliranje raspoloženja, smanjivanje kolesterola i sprečavanje bilo kakvog zadržavanja vode. Pilule za sprečavanje trudnoće crpe B6, pa ako ih koristite pobrinite se da unesete ovog vitamina i pomoću smokvi. Jedna smokva sadrži 37 do 48 kalorija, 0 masnoća i 2 grama vlakana. (ljubitelji kuhinje - štrudle sa smokvama sadrže oko 56 kalorija, 1 gram masnoća i 1 gram vlakana). Svježe smokve su ukusne kada proključaju zajedno sa svinjskim nareskom. Limun Osobine: Limonin, Furokumarin i vitamin C, koji zajedno sprečavaju pojave raka. Jedna kriška limuna ima 2 kalorije, 0 grama masnoće i 0 grama vlakana. Kupite nekoliko svježih i narežite ih preko salate, ribe, graha i povrće za još ljepši okus. Nastavit ce se sa : Najvrijednije od povrce ljekovitebiljke.blogspot.com