http___mercator.rs_sr_akcije_5-na-dan_filozofija-5-na-dan__1.xml
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Results 1 to 3 of 3 Hybrid View Benefits of fruits and vegetables for our Health In our daily life, we have to perform different routine matters and complexities. In order to perform these routine matter issues, our body needs such protein and vitamins as fuel that enhances to perform them properly. Fruits and vegetables are naturally provides us protein, nutrients, potassium, calories or vitamins etc, that are health for our body. People who eats balanced “fruits and vegetables” are likely to be more health and active, because it provides protein and vitamin that are essential for a healthy person. Different fruits have different quality by nature; some fruits are low in fat, calories, or potassium. Benefits of Fruits and vegetables: Both fruits and vegetables are good for our health. They contain different types of vitamins, minerals, proteins and other natural substances that keep us health and help our children grow health and strong as compare to others. It is difficult to know that which fruit or vegetable contain which type of protein or vitamins. This article will elaborate some benefits of different types of fruits or vegetables that contain proteins, vitamins, potassium etc. Fats: Both vegetable and Fruits contain low fats naturally except coconut, avocados and olives. Such type of fruits and vegetable that contain low fat are good for health. In substitute of fats fruits or vegetables, we should use those fruits or vegetables that contains high calories that are healthy and helps in losing weight. Folate: Most of the vegetables contain Folate that protects our baby from spinal cord problem at the time of birth. Such types of vegetables are great northern beans, orange, asparagus, melons, black eyed peas, cooked spinach etc. All these vegetables contain Folate and good for health especially for baby boomers. We should keep using these types of vegetables in our daily life to secure our children from such types of diseases. Vitamin A: Vitamin A plays an important role for our eyes and skins. It provides us energy and keeps our eyes and skin healthy. It also helps us to fight against infections. There are some fruits and vegetables that contains Vitamin A that are; mustard greens, kale, collard greens, pumpkin, carrots, sweet potatoes, cantaloupe, red peppers, Chinese cabbage, spinach, turnip greens, winter squash, etc. We should regularly use these types of fruits and vegetables in our daily life to become fit and healthy. Vitamin C: Vitamin C also plays an important role in our daily life and protects us from different diseases. It helps us to heal wounds and cuts and keep our gums and teeth healthy. These types of fruits and vegetables that contain Vitamin C are: Brussels sprouts, cauliflower, kiwi, cantaloupe, broccoli, red and green peppers, pineapple, kale, sweet potatoes, tomato juice, strawberries, oranges, mangoes etc. Fiber: Most of vegetables contain Fiber that is good for intestines and our heart. It helps us to keep them regular and fit. Such types of vegetables are: black eyed peas, chick peas, blueberries, soybeans, lima beans, pinto beans, navy beans, kidney beans, black beans, white beans, split peas, lentils, artichokes, apples, pears, etc. Potassium: In fruits and vegetables got lots of potassium that help us to maintain good blood pressure. There are some fruits and vegetables that contain potassium that are: white beans, lima beans, sweet potatoes, tomato paste, tomato puree, beet greens, cooked greens, white potatoes, carrot juice, prune juice etc. There are ten (10) tips which can help to eat more fruits in daily life that are: - Keep fruit on table as a reminder - Think about different taste - Think about different type of variety - Also use fiber of fruits - Be a role model for children - Add fruits in breakfast - Add fruits in lunch - Add fruits in dinner - Snack on fruits - Use/keep clean and healthy fruits Similar Threads: Last edited by babasayana; 05-03-2013 at 01:14 PM. Thanks for sharing the health benefits of fruits and vegetables . Really both of them are equally beneficial as well as essential for our health. - Join Date - Posts Thanks for the post....eventhough I 've already read about the essentials of fruits and vegetables...this is somewat different...and nice.
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Zbog toga je u Mercator Hipermarketima u programu voća i povrća kupcima ponuđeno pet različitih vrsta voća i povrća po povoljnijim cenama. U skladu sa godišnjim dobom, ponuda će sadržavati voće i povrće svih boja: Plavo-ljubičasta voće i povrće plave i ljubičaste boje sadrže antocijanine i fenole. Voće i povrće plave i ljubičaste boje (borovnice, kupine, crne ribizle, šljive, ljubičaste smokve, ljubičasto grožđe, suvo grožđe, patlidžan, ljubičasti krompir, ljubičaste špargle i endivija) sadrže sastojke koji: - smanjuju rizik od nekih vrsta raka, - štite mokraćne organe, - čuvaju pamćenje, - usporavaju starenje. Zelena Zeleno voće i povrće, između ostalog, sadrži antioksidanse, kao što su lutein i indoli. Na tanjiru treba svaki dan da bude nešto zeleno, na primer: avokado, zelene jabuke, zeleno grožđe, kivi, limete, zelene kruške, boranija, kupus, celer, krastavci, zelena salata, praziluk, brokula, grašak, zelena paprika, spanać, tikvice, kineski kupus, kelj, artičoke, špargle i jestive zelene klice. Plodovi, klice i listovi zelenih boja riznica su vitamina i minerala koji pomažu: - očuvanju dobrog vida, - smanjenju rizika od nastanka nekih vrsta raka, - jačanju kosti i zuba. Bela Među sastojcima plodova kod kojih preovlađuje bela boja jeste i alicin, koji sadrže luk i beli luk. Pobrinite se za sebe i uključite u svoju prehranu više beline, koju imaju: banane, bele nektarine, bele breskve, bele kruške, smeđe kruške, urme, pečurke, beli luk, koren peršuna, beli krompir, luk, repa i karfiol. Ne zaboravite na voće i povrće bele boje jer: - štite srce i krvne sudove jer smanjuju visinu holesterola u krvi i - smanjuju rizik od nastanka nekih vrsta raka. Žuto-narandžasta Narandžasti i žuti plodovi sadrže više vrsta antioksidansa, kao što su vitamin C, karotenoidi i bioflavonoidi. Zbog toga je preporučljivo svakog dana pojesti nešto od sledećih plodova žute i narandžaste boje: žute jabuke, kajsije, dinje, grejpfrut, limune, mango, nektarine, narandže, breskve, mandarine, ananas, žute kruške, kukuruz, kelerabu, šargarepu, žuti krompir i tikve. Svakodnevno konzumiranje žutog ili narandžastog voća i povrća pripomoći će pri: - smanjenju rizika od nastanka nekih vrsta raka, - zaštiti srca, - očuvanju dobrog vida, - jačanju imunološkog sistema. Crvena Povoljnim učincima voća i povrća crvene boje na zdravlje doprinose i bojila, kao što su na primer antocijanin i likopen, koji su antioksidansi. Zbog toga dodajte u svoj jelovnik i plodove crvene boje: crvene jabuke, crvene narandže, trešnje, crveno grožđe, crvene i ružičaste grejpfrute, šipak, maline, jagode, paradajz, lubenice, crveni kupus, rotkvice, crveni krompir i radić. Neka crvena boja svaki dan bude na vašem jelovniku jer će vam: - zaštiti srce, - čuvati pamćenje, - smanjiti rizik od više vrsta raka, - štititi mokraćne organe. Stručnjaci preporučuju da u svaki obrok uključimo voće ili povrće, i to barem 600 grama dnevno. U zavisnosti od vrste plodova ili delova biljaka možete jesti: sirove i cele, kuvane, isceđene u sok, prethodno pripremljene ili konzervisane i osušene. Uz malo mašte pomoću njih učinite svakidašnje jelovnike raznovrsnijima i poboljšajte navike u ishrani. Potrebno je zaista malo da bi se živelo zdravije. rečnik Vitamini i minerali su materije koje su preko potrebne za normalan rad tela. Dnevne potrebe za njima manje su nego za ugljenohidratima, masnoćama i belančevinama. Da biste zadovoljili dnevne potrebe za vitaminima, morate pojesti minimalno 600 g svežeg voća i povrća. Ugljenohidrati, belančevine i masnoće sastojci su hrane koji su telu potrebni za energiju i za stvaranje i rast ćelija. Prirodna bojila koja se nalaze u voću i povrću oboje ih i pozitivno utiču na zdravlje. Antioksidansi su sastojci koji štite telo neutrališući slobodne radikale ili nestabilne molekule kiseonika koji mogu oštetiti ćelije. Šteta koju mogu prouzrokovati slobodni radikali povezana je sa razvojem hroničnih bolesti i starenjem. kombinovanje boja je jednostavno Neka svaki vaš obrok sadrži više različitih boja. Tako ćete usput pojesti voće i povrće pet ili više puta na dan. Doručak obogatite sveže isceđenim sokom od sezonskog voća ili povrća i komadićima svežeg voća. Za užinu pojedite jabuku, šargarepu ili bananu. Kod pripreme salata prepustite se mašti: mešajte različito voće i povrće, kombinujte ukuse i dodajte začine. Jelima od mesa dodajte povrće. Pomoću voća učinite ih raznolikijim. Neka sadržaj vašeg tanjira bude ukusan i lepo izgleda. Učinite nešto za sebe s 5 zdravih kombinacija dnevno!