http___magazin.net.hr_zdravlje_istrazivanja_cini-li-nas-ekstremno-ispijanje-vode-zdravijima_1.xml
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We are all told that we need 8 glasses of water a day. Celebrities and health fanatics are always stating that it has many benifits.. but what if someone actually put it to the test. Sabrina Bachai, a health care journalist, told +ABC News that she was inspired to try it out, after stumbling across a picture online, she came across a photo of a girl with 'beautiful skin and beautiful hair'. The girl says her secret was drinking 3 litres of water a day! For an entire week, she followed the same, and had suprising results! Not only does Ms Bachai say that her skin felt smoother and looked 'fuller', but she also slept better and ended up losing two pounds. To help her get the water down more quickly, Ms Bachai drank it through a straw. She didn't change anything about her diet, and she stuck to her normal gym routine. One thing she noticed was that drinking all that water made her feel fuller. 'I wasn't snacking as much, so that helped curb my appetite a little bit. Because a lot of times when you're hungry, you're not really hungry - you're just thirsty.' The only setback was having to use the bathroom seven to eight times a day. Ms Bachai may have been pleased with the results of her experiment, but ABC's chief health and medical editor Dr Richard Besser says too much water can actually be harmful. 'Drinking water to the extreme - really there's nothing to show that that will benefit you,' he explained. 'Our kidneys regulate the salt in our blood very finely. If you surpass what your kidneys can put out, you'll get something called water intoxication that can lead to seizures. In fact some people have died from drinking too much water.' Three liters, though, is not enough to do any damage. 'For an average man, three liters is about what's recommended,' he said. 'I drink that in a day, but I do it by listening to my body.' 'If you don't drink enough water, you get dehydrated, your skin's going to look bad and you'll feel terrible' The important thing, says Dr Besser, is to find the right balance and not go to either extreme. 'If you don't drink enough water, that's not good,' he said. 'You get dehydrated, your skin's going to look bad and you'll feel terrible.' It's not the first time a woman has shared her success story after increasing her water intake. In October, 42-year-old Sara Smith revealed to MailOnline how drinking three liters of water a day made her look ten years younger. Sarah, a mother-of-two, carried out her experiment for an entire month, and by the end she was two pounds lighter and an inch slimmer. Her complexion improved tremendously, and her chronic headaches disappeared. feel fitter, leaner and healthier, and my husband and friends tell me I look ten years younger,' she wrote at the end of the month. 'Who in their right mind would not want to try something which gets such incredible results?' So maybe i should try that for the benefits! Rania
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Novinarka testiralaŠto se dogodi kad pijete tri litre vode dnevno? Slavne osobe kunu se u moć vode. Od Gwyneth Paltrow do Jessice Albe pa čak i Jennifer Lopez, brojne slavne ljepotice navode ispijanje puno vode kao jednu od tajni lijepe i zdrave kože. 'Na Instagramu sam vidjela tu djevojku koja je imala predivnu i zdravu kožu i kosu. Rekla je da pije tri litre vode dnevno i da je u tome tajna. Moja koža je nekako suha pa sam pomislila da bi to mogao biti dobar način da visim kako to s vodom funkcionira', rekla je Sabrina Bachai za ABC News. Pila je tri litre vode na dan i tako tjedan dana. Rekla je i da nije promijenila ništa po pitanu dijete i prehrane te da je nastavila sa svojom normalnom rutinom vježbanja. Nadodala je i da joj je bilo lakše piti tu količinu vode na slamku. 'Osjećala sam se kao da bolje spavam, a primijetila sam i da mi koža izgleda bolje', rekla je te nadodala da se osjećala zdravije i da je izgubila dva kilograma. 'Od toliko vode moj se apetit obuzdao. Često kad osjećamo glad, zapravo nismo gladni, samo smo žedni', objasnila je. No, ima i jedna zamka. 'Korištenje WC-a. Znam da je to prirodna stvar, ali odlazila sam na WC sedam do osam puta tijekom radnog vremena. Skoro svaki sat', rekla je. web preporuke Krenizdravo.comDeset prirodnih načina za opuštanje nakon stresnog dana cosmopolitan.hrOvo ne radite za vrijeme seksa ni u ludilu! sensaklub.hrKoja je vaša životna tarot karta? roditelji.hrLjubav je bezuvjetna…