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An apple a day keeps the doctor away could be a very famous saying. Now, you’ll add a new twist to this saying by replacing the apple with apple cider vinegar. A daily dose of apple cider vinegar is additionally very effective to keep the doctor away. It’s a quick and effective ingredient for your hair, skin, cleansing coffee machines, removing coffee and tea stains from stoneware cups, polishing armor, killing weeds, making pickles as well as used for salad dressing. Apple cider vinegar is such a helpful ingredient that you cannot resist the use of this ingredient every single day. It’s not simply used for helping you out in the kitchen and for cleansing things, however it also has several natural advantages. it’s rich in calcium, potassium, magnesium, copper, phosphorus, sodium and fluorine. It’s also rich in vitamins like A, B1, B2, C, E, pectin and bioflavanoid. It is such a helpful ingredient that you simply need to use it in your daily routine. Uses and Benefits Of Apple Cider Vinegar : Shiny Hair If you like to see your hair shiny and full, then you need to rinse your hair with apple cider vinegar after a decent shampoo. it’s additionally a wonderful remedy for dandruff. Preparation: - Add half a teaspoon of apple cider vinegar in a cup of cold water and blend it well. - Apply this solution over your hair after a decent shampooing process and leave it there for about half an hour and then rinse it off. - Repeat this method many times a week to see fast and effective results. Teeth Stains If you’re finding it difficult to flaunt your yellow teeth, then apple cider vinegar is the affordable and simplest ingredient that will help you to improve the natural white color of your teeth. It’ll additionally work effectively on the bacteria in your mouth and gums. Use : - Gargle daily with apple cider vinegar the first thing in the morning and then brush your teeth like you do usually. - Also, brushing your teeth with apple cider vinegar can help in reducing the yellowness of your teeth. Detoxifying Your Home Apple vinegar is created by zymosis the apple juice to make hard apple cider. Then it undergoes a second fermentation process where it becomes apple cider vinegar. Method : - Using the apple cider vinegar and other product in your home can help you to decrease the consumption and dependence on unnatural chemicals in your homes every day. - Regular use of apple cider vinegar can give a healthy surrounding and environment in your home. Regulates Skin pH Apple vinegar is found to be a wonderful ingredient that may facilitate in removing age spots, ace scars, and warts aside from toning your skin. Preparation: - Use two parts of water to dilute one a part of apple vinegar and unfold this mixture everywhere your face with the assistance of a soft cotton ball. - You can apply this at nighttime before planning to bed or perhaps use it in the morning before applying your moisturizer. - It’ll facilitate in reducing age spots. Warts Treatment: - Soak a cotton ball in apple vinegar so employing a band aid seal this soaked cotton ball over the wart on your face. - Leave it there for nightlong and there are possibilities for the skin to swell when the apple cider vinegar solution reacts with the wart. - The wart will fall off and repeat this treatment for some more days so that wart doesn’t reappear. Weight Loss If being overweight or obese could be a problem, then you have a good solution with you in the sort of apple cider vinegar. It has been found that regular consumption of apple cider vinegar that’s wealthy in ethanol acid will help in significantly reducing abdominal fat, body weight, triglycerides and inches around your waist. Preparation: - Add two teaspoons of apple cider vinegar in 16 ounces of water. mix it well and drink it on a daily basis for twelve weeks in the morning. - You’ll notice that you have reduced your weight by two to three kilos after twelve weeks. Natural Massaging Massaging with apple cider vinegar on hands and feet gives relief to tired hands and feet. It uses to reduce joint pains and inflammations due to arthritis, when applied to the bone joints. Use : - Rub your hands and feet with apple cider vinegar and massage it gently before getting to bed, to induce rid of fatigue and pain in the joints. Treats Sun burnt Skin If you’re feeling that your skin has been sunburned because of excessive heat outside, then you can always think of having an apple cider vinegar bath to assuage your skin. Preparation : - Add half cup of apple cider vinegar in a bucket of water and bath in this water. Leave the water to react on your burnt skin for some time before patting it dry. - You can additionally add one or two cups of apple cider vinegar to a bathtub crammed with water. - Soak yourself in this water mixture for about half an hour then have a quick bath. all your discomfort because of sunburn can vanish instantly. A Natural Aftershave If you find the regular chemical aftershaves to cause skin irritation, then you’ll think about replacing it with natural apple cider vinegar. Use : - Add equal parts of apple cider vinegar and water and blend them well. - Apply this mixture over your face after a decent shave and you’ll never feel skin irritation after a shave. Maintains Body pH Apple cider vinegar helps to keep up healthy pH levels in the body. High level of acidity in the body leads to higher risk of infections. Apple cider vinegar helps to lower the acidity level. Use : - Mix two teaspoon of apple cider vinegar in one glass of water and drink it once or twice daily to boost your immune system. Body Detoxification While balancing the pH of the body, apple cider vinegar does the complete detoxification of the body. Studies have shown that consuming apple cider vinegar helps in developing the cardiovascular circulation and detoxifying the liver. Use : - Sip some vinegar few times every day Reduces Heart Burn The hydrochloric acid present in the abdomen is the reason for pyrosis. Apple cider vinegar reduces the acidity of the abdomen because it is a very gentle acid. This helps to correct the acidity level of the abdomen. Use : - Take a teaspoon of apple cider vinegar followed by one glass of water to get relief from pyrosis. Repels Fleas On Pets - Mix one part of vinegar and one part of water - Sprinkle this mix on the fur of your pet and rub it into the skin - Continue this for some days to get rid of ectozoan infestation Cleanser - It is used for cleaning the toilet-pour apple cider vinegar into the toilet and keep it nightlong. - It can be used for cleaning dishes rather than dish washing liquids. - Mix half a cup of apple cider vinegar in one cup of water and use this mixture to wipe microwaves, kitchen counters, glass windows, mirrors etc. Cleanses The Lymphatic System Apple cider vinegar helps in the breakdown of mucose in the body and clears the bodily fluid nodes. It can fight allergies as it reduces mucous formation and reduces sinus congestion. Use : - You can sip the apple cider vinegar few times every day or you can use two teaspoons of apple cider vinegar added to one glass of water and drink it in empty stomach. Fights Yeast Infections Apple cider vinegar has anti fungous properties. It contains natural enzymes that help in fighting fungus or yeast infections in humans. Use : - Mix one cup of apple cider vinegar with one cup of water - Apply this mixture to the yeast infected areas of the skin many times daily - Repeat the procedure for some days or until skin is cleared of infection. You’ll notice that apple cider vinegar is the ultimate natural method to keep clean your home and to keep up your body health. you can additionally use it in several different ways according to your need.
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Linda Faulkner je 50-godišnja Britanka kojoj je 2006. godine dijagnosticiran artritis. Bol je prvo počela osjećati u zapešćima, a ubrzo se preselila na područje leđa i vrata te je njezino stanje iz dana u dan postajalo sve lošije. Kako bi ublažila tegobe bolnih zglobova, isprobala je bezbroj tretmana. Probala je sve, od dodataka za jačanje zglobova, poput kondroitina, glukozamina i kolagena, pa sve do opasnih steroida i lijekova protiv bolova. Nijedan tretman niti lijek nisu joj pomogli dugoročno. Nakon kratkotrajnog olakšanja bolovi u zglobovima bi se stalno vraćali. A onda je jednog dana saznala za priču o Sarah Gall, koja je izliječila artritis koristeći napitak od jabučnog octa i meda. Odlučila je i sama to probati, pa ju je jabučni ocat konačno spasio od bolova. Jabučni ocat za zdravlje zglobova Već se stoljećima zna da ocat ima brojne pozitivne učinke na cjelokupno ljudsko zdravlje. Između ostaloga jabučni ocat se pokazao kao odlično sredstvo koje čuva zdravlje zglobova i kostiju. Napitak od jabučnog octa i meda izvrsna je kombinacija koja liječi artritis. Obje namirnice povećavaju lužnatost organizma, štite zglobove i kosti od propadanja te sprečavaju upale. Mješavina za liječenje artritisa Sastojci: 1 jušna žlica jabučnog octa 1 jušna žlica sirovog meda 1 šalica vruće vode Priprema: U šalicu vruće vode umiješajte 1 žlicu jabučnog octa i 1 žlicu sirovog meda. Pijte dvaput dnevno. Linda je ovu mješavinu pila svaki dan, ujutro i navečer. Već nakon 2 tjedna osjetila je poboljšanje. Bilo je to prvi put od 2006. godine da je mogla živjeti normalno – oslobođena od bolova. Dobrobiti jabučnog octa: Smanjuje bolove u zglobovima Bolovi u zglobovima mogu nastati zbog manjka minerala, stoga kod artritisa pomaže dijeta bazirana na namirnicama koje su bogate tim nutrijentima. Jabučni ocat doista je snažan prirodni lijek za zglobove jer sadrži obilje minerala, poput magnezija, kalcija, kalija i fosfora. Jača kosti Budući da sadrži magnezij, koji potiče apsorpciju kalcija u organizmu, jabučni ocat snaži strukturu kostiju. Kalij osobito pomaže protiv kalcifikacije pa se njegovim unosom smanjuje osjećaj zakočenosti zglobova. Sprečava štetne učinke slobodnih radikala Antioksidansi i acetatna kiselina blokiraju djelovanje slobodnih radikala. Zahvaljujući tome, redovitom konzumacija jabučnog octa možete spriječiti mnoge degenerativne bolesti. Pomaže probavi te potiče detoksikaciju organizma Jabučni ocat potiče rad probave i apsorpciju nutrijenata, što je preduvjet za zdravlje zglobova. Acetatna i malična kiselina, koje čine jabučni ocat, potiču ispiranje toksina, odnosno detoksikaciju organizma. Nagomilani toksini u zglobovima su jedan od uzroka artritisa. Domaći recepti za ublažavanje artritisa: Sok za bolne zglobove U šalicu soka od višanja dodajte 1 čajnu žlicu jabučnog octa pa pijte redovito. Višnje sadrže antocijanine koji su vrlo djelotvorni kod upalnih stanja. Kokosovo ulje i jabučni ocat za masažu Napravite mješavinu od 2 jušne žlice jabučnog octa i 1 jušne žlice kokosova ulja pa istrljajte bolne zglobove. Čaj od metvice i cimeta U šalicu čaja od metvice dodajte 1 jušnu žlicu jabučnog octa, 1 čajnu žlicu meda i 1 čajnu žlicu cimeta. Pijte jednom dnevno kako biste ublažili simptome artritisa. Ovaj napitak ima i antibakterijsko djelovanje. Ostale dobrobiti jabučnog octa: - uravnotežuje pH vrijednost organizma - smanjuje razinu šećera u krvi - ublažava prehladu - ublažava želučani refluks - smanjuje alergije - pridonosi ljepoti kose - potpomaže zdravom mršavljenju Izvor: alternativa-za-vas.com