http___mednotess.com_hr_pages_1423303_1.xml
1.1 2.1 3.1 3.2 4.1 4.2 4.3 5.1 5.2 6.1 7.1 8.1 9.1 10.1 10.2 10.3 11.1 12.1 12.2 13.1 13.2 13.3 14.1 15.1 16.1 16.2 16.3 16.4 17.1 18.1 19.1 20.1 21.1 22.1 23.1 24.1 25.1 26.1 27.1 28.1 29.1 30.1 31.1 32.1 33.1 34.1 35.1 36.1 37.1 38.1 39.1 40.1 41.1 41.2 42.1
Zinc: lack of and excess zinc , zinc consumption norms Vitamins And Dietary Supplements / / August 12, 2017 Zinc is an essential trace element, so that people can stay healthy. This element is second only to iron in the body for concentration. Zinc is found in the cells of the whole organism. It is necessary for the body's defense (immune system) to make it work properly. Zinc also plays an important role in cell division, growth, wound healing and digestion of carbohydrates. Zinc is also necessary for the functioning of the senses of smell and taste. Inside the womb, during infancy and childhood, the human body needs zinc to grow and develop properly. latest information about the examination of the zinc supplements showed that: - at reception for at least 5 months of zinc may reduce the risk of colds diseases; - if start taking zinc supplementation for 24 hours after the first cold symptoms appeared, it can reduce symptoms and to make them less severe. Food sources of zinc High-protein foods contain large amounts of zinc. Beef, pork and lamb contain more zinc than fish. Dark meat chicken has more zi Other good sources of zinc are nuts, whole grains, legumes and yeast. Fruits and vegetables are not good sources of zinc because zinc from vegetable proteins not available for use by the body as zinc animal proteins. Thus, vegetarian diet and a diet low in protein tends to have a low zinc content and. Zinc is included in most multivitamin and mineral supplements. These additives may include zinc gluconate, zinc sulfate or zinc acetate. While not clear whether one form is better than the other. Zinc is also found in some prescription drugs - such as nasal sprays and gels, etc. daily requirement for zinc How many units of each vitamin a person needs depends on age and gender. Also important are other factors - such as pregnancy and human health. Pregnant or lactating women need higher levels of zinc. The best way to get the daily requirement of essential vitamins - eat a wide variety of fruits, vegetables, dairy products, legumes and whole grains. encourage each person to consult with your doctor or nutritionist, it is more useful for him. daily rate zinc for infants - 0-6 months: 2 milligrams per day (mg / day) - 7-12 months 3 mg / day zinc daily rate for childrenand schoolchildren - 1-3 years: 3 mg / day - 4-8 years old: 5 mg / day - 9-13 years: 8 mg / day daily rate zinc for adolescents and adults -Boys and men aged 14 years and older: 11 mg / day - Girls and women aged 14 to 18 years: 9 mg / day - women from 19 years of age and older is 8 mg / day excess and lack ofzinc in the body The symptoms of zinc deficiency include: - frequent infections; - hypogonadism in men; - hair loss; - poor appetite; - problems with the sense of taste; - problems with the sense of smell; - ulcers on the skin; - slow growth of the body; - problems with vision in the dark; - wounds that do not heal for a long time. Zinc supplements in large quantities can cause diarrhea, abdominal pain and vomiting - usually within 3-10 hours after their adoption. All these symptoms disappear within a short period of time after cessation of these additives. People who use nasal sprays and gels, containing zinc, can have side effects - for example, such as loss of smell.
1.1 2.1 3.1 4.1 5.1 6.1 7.1 8.1 9.1 10.1 11.1 12.1 13.1 14.1 15.1 16.1 17.1 18.1 19.1 20.1 21.1 22.1 23.1 24.1 25.1 26.1 27.1 28.1 29.1 30.1 31.1 32.1 33.1 34.1 35.1 36.1 37.1 38.1 39.1 40.1 41.1 42.1
Cink : nedostatak i suvišak cinka, norme potrošnje cinka Vitamini I Dodatke Prehrani / / August 12, 2017 Cink je esencijalni element u tragovima, tako da ljudi mogu ostati zdravi.Taj je element samo željeza u tijelu za koncentraciju drugi. Cink se nalazi u stanicama organizma.Potrebno je da tijela obrambenog (imunološkog sustava) kako bi proradio.Cink također igra važnu ulogu u diobe stanica, rast, zacjeljivanje rana i probavu ugljikohidrata. Cink je također potrebna za funkcioniranje osjetila mirisa i okusa.Unutar maternice, tijekom djetinjstva, ljudsko tijelo treba cink rasti i razvijati kako treba. najnovije informacije o ispitivanju cinka dodataka pokazala je da: - na recepciji za najmanje 5 mjeseci cinka može smanjiti rizik od prehlade bolesti; - ako počnete uzimati cink nosa za 24 sati nakon prve simptome prehlade pojavio, to može smanjiti simptome i da ih manje žestoko. Hrana izvori cinka visoke proteinske hrane sadrže velike količine cinka.Govedina, svinjetina i janjetina sadrže više cinka nego riba.Tamno meso piletine ima više cinka nego svjetlo mesa piletine. Ostali dobri izvori c Voće i povrće nisu dobri izvori cinka, jer cink iz biljnih bjelančevina koje nisu dostupne za korištenje od strane tijela kao cink životinjskih proteina.Dakle, vegetarijanska prehrana i dijeta s malo proteina ima tendenciju da imaju nizak sadržaj cinka i. Cink je uključen u većinu multivitaminske i mineralne dodatke.Ovi aditivi mogu uključivati cinkov glukonat, cinkov sulfat ili cinkov acetat.Iako nije jasno da li je jedan oblik je bolji od drugih. cink je također pronađen u nekim lijekovima na recept - poput nazalnih sprejeva i gelova itd dnevne potrebe za cinkom koliko jedinica svakog vitamina osoba treba ovisi o dobi i spolu.Također je važna i drugi faktori - kao što su trudnoća i ljudsko zdravlje.Trudnica i dojilja trebaju više razine cinka.Najbolji način da se dnevne potrebe esencijalnih vitamina - jedite raznoliku voća, povrća, mliječnih proizvoda, mahunarki i cjelovitih žitarica. potaknuti svaku osobu da se konzultirati sa svojim liječnikom ili zdrave prehrane, to je korisnije za njega. dnevna stopa cinka za dojenčad - 0-6 mjeseci: 2 miligrama dnevno (mg / dan) - 7-12 mjeseci 3 mg / dan cink dnevna stopa za djecui školska - 1-3 godina: 3 mg / dan - 4-8 godina star: 5 mg / dan - 9-13 godina: 8 mg / dan dnevna stopa cinka za adolescente i odrasle -dječaci i muškarci u dobi od 14 godina i starije: 11 mg / dan - djevojke i žene u dobi od 14 do 18 godina: 9 mg / dan - žene od 19 godina i stariji je 8 mg / dan višak i nedostatakcinka u tijelu simptomi nedostatka cinka uključuju: - česte infekcije; - hipogonadizam kod muškaraca; - gubitak kose; - slab apetit; - problemi s osjećajem okusa; - problemi s osjetilom mirisa; - čirevi na koži; - spori rast tijela; - problemi s vida u mraku; - rane koje se ne liječe već duže vrijeme. Cink dodataka u velikim količinama može uzrokovati proljev, bol u trbuhu i povraćanje - obično unutar 3-10 sati nakon njihova usvajanja.Svi ti simptomi nestaju unutar kratkog vremenskog razdoblja nakon prestanka tih aditiva. Ljudi koji koriste nazalne sprejeve i gelove, koji sadrži cink, može imati nuspojave - na primjer, kao što su gubitak mirisa.