http___majkaidijete.ba_savjeti_kuhinja_item_2372-krvna-grupa-bira-jelovnik_1.xml
1.1 2.1 3.1 3.2 4.1 4.2 5.1 6.1 7.1 7.2 8.1 9.1 10.1 10.2 11.1 12.1 12.2 13.1 13.2 13.3 14.1 15.1 16.1 16.2 17.1 18.1 19.1 20.1 21.1 22.1 23.1 23.2 23.3 24.1 25.1 25.2 26.1 26.2 27.1 28.1 29.1 29.2 30.1 31.1 32.1 33.1 33.2 34.1 34.2 34.3 34.4 35.1 36.1 37.1 38.1 39.1 39.2 40.1 40.2 40.3 41.1 41.2 42.1 42.2 43.1 43.2 43.3 44.1 45.1 46.1 47.1 48.1 48.2 49.1 49.2 49.3 50.1 51.1 52.1 52.2 53.1 54.1 55.1 56.1 57.1 58.1 59.1 59.2 59.3 60.1 61.1 61.2 62.1 62.2 63.1 64.1 65.1 65.2 66.1 67.1 68.1 69.1 69.2 70.1 70.2 70.3 70.4 71.1 72.1 73.1 74.1 74.2 75.1 76.1 76.2 77.1 78.1 79.1 80.1 81.1 81.2 82.1 83.1 84.1 84.2 85.1 85.2 85.3 86.1 87.1 88.1 88.2 89.1 90.1 91.1 92.1 93.1 94.1 95.1 95.2 96.1 97.1 97.2 98.1 99.1 100.1 101.1 101.2 102.1 103.1 103.2 104.1 105.1 106.1 107.1 108.1 109.1 110.1 111.1
Tips and Diet Tips to balance VATA • Go to bed early, between 9:00 and 10:00 p.m. Eat three, warm nourishing meals each day. • Pay attention to fluids. Drink plenty of hot water, and avoid cold drinks, carbonated drinks, alcoholic beverages, coffee and black tea. • Develop regular habits, such as eating and going to sleep at the same times each day. • Give yourself a warm sesame oil massage each morning before your shower or bath. • Favor calm, quiet, settled environments. Avoid mental strain, overstimulation, loud music and excess TV. • Encourage regular morning elimination by drinking a cup of warm water when you first wake up. • Cover your head and dress warmly in cold, windy weather. • Increase the amount of sweet, sour and salty foods in your diet. Reduce foods that are pungent, bitter or astringent. • Practice the Transcendental Meditation technique to enjoy a rejuvenating state of restful alertness, and to develop your full mental potential. The keys to balancing Vata are a regular routine and a quiet, settled environment. For more information on foods that balance Vata, see the Vata-balancing diet. Please Note:This brief evaluation can only approximate your needs and is not intended to replace the advice of a physician. The suggested tips may be helpful, but they will not cure longstanding or chronic imbalances or disease. For accurate diagnosis and treatment, you must seek professional care. Vata-Balancing Diet Favor The following foods are suitable for your condition. Give them preference over food in the avoid section. • General: Warm foods and drinks, unctuous (oily) food, with predominantly sweet, sour, and salty tastes • Grains: Rice, wheat, oats (as cooked oatmeal cereal, not dry) • Beans/Lentils:Moong beans, chick-peas and tofu in small amounts • Dairy: All dairy products • Sweeteners: All sweeteners are acceptable. • Oils: All oils are acceptable; sesame oil is especially recommended. • Fruits: Sweet, well-ripened fruit in general. Stewed fruits. Apricots, avocados, bananas, berries, cherries, coconut, dates, figs, grapes, mangoes, melons, oranges, papayas, peaches, pineapple,plums • Vegetables: Asparagus, beets, carrots, cucumber, green beans, okra, onions and garlic (not raw), radishes, sweet potatoes, turnips • Nuts: All nuts are acceptable in small amounts. Almondsare best • Herbs &Spices: Almost all, in moderation, with emphasison sweet. Also heating herbs and spices, such as: allspice, anise, asafoetida, basil, bay leaf, black pepper (use sparingly), caraway, cardamom,cilantro (green coriander), cinnamon, clove, cumin, fennel, ginger, juniper berries, licorice root, mace, marjoram, mustard, nutmeg, oregano,sage, tarragon, thyme • Animal foods (for non-vegetarians): Chicken or turkey(white meat), sea food — all in small amounts Avoid or Reduce The following foods taken in large quantities are not suitable for your condition. These foods should either be avoided or reduced in quantity and frequency in your diet: • General: Light diet and fasting, dry foods, cold foods and drinks, foods having predominantly pungent, bitter or astringent tastes • Grains: Barley, corn,millet, buckwheat, rye, dry oats • Beans/Lentils: All beans should be avoided except for dal,green beans, and tofu • Fruits: Dried fruits in general; unripe fruit (especially bananas). Apples, cranberries, pears, pomegranates (These are more acceptable if cooked.) • Vegetables: Raw vegetables. Bean sprouts, Brussels sprouts,broccoli, cabbage, cauliflower, celery, eggplant, lettuce, mushrooms, peas, peppers, potato, spinach, zucchini. (These vegetables may be taken in moderate but not large quantity. They should always be cooked.) • Herbs & Spices: No spice should be used in large quantities;minimize all bitter and astringent herbs and spices, such as: coriander seed, fenugreek, parsley, saffron, turmeric • Animal Foods (for non-vegetarians):Beef, rabbit, pheasant Tips for Balancing Pitta • Avoid excessive heat or exposure to the sun. • Drink plenty of water. Avoid alcohol, tobacco, coffee and black tea. • Practice moderation. Don’t overwork or engage in excessive activity. Set aside plenty of time for relaxation and rest. • Do not skip meals. Eat your biggest meal of the day at noontime. • Increase your intake of sweet, bitter and astringent foods. Reduce the amount of sour, salty and pungent foods. • Enjoy the beauties of nature. Seek out lovely natural environments such as lakes, mountains and oceansides. Enjoy the tonic of laughter. • Avoid watching violent, shocking or controversial entertainment. • Keep inside temperatures on the cool side. • Use cool compresses in hot weather. • Practice the Transcendental Meditation technique to eliminate stress, and to maximize your efficiency. The keys to balancing Pitta are keeping cool and moderation in activity. For more information on foods that balance Pitta, see the Pitta-balancing diet. Please Note:This brief evaluation can only approximate your needs and is not intended to replace the advice of a physician. The suggested tips may be helpful, but they will not cure longstanding or chronic imbalances or disease. For accurate diagnosis and treatment, you must seek professional care. Pitta-Balancing Diet Favor The following foods are suitable for your condition. Give them preference over food in the avoid section. • General: Warm foods and drinks, unctuous (oily) food, with predominantly sweet, sour, and salty tastes • Grains: Rice, wheat, oats (as cooked oatmeal cereal, not dry) • Beans/Lentils:Moong beans, chick-peas and tofu insmall amounts • Dairy: All dairy products • Sweeteners: All sweeteners are acceptable. • Oils: All oils are acceptable; sesame oil is especiallyrecommended. • Fruits: Sweet, well-ripened fruit in general. Stewedfruits. Apricots, avocados, bananas, berries, cherries, coconut, dates, figs, grapes, mangoes, melons, oranges, papayas, peaches, pineapple,plums • Vegetables: Asparagus, beets, carrots, cucumber, greenbeans, okra, onions and garlic (not raw), radishes, sweet potatoes, turnips • Nuts: All nuts are acceptable in small amounts. Almondsare best • Herbs &Spices: Almost all, in moderation, with emphasison sweet. Also heating herbs and spices, such as: allspice, anise, asafoetida, basil, bay leaf, black pepper (use sparingly), caraway, cardamom,cilantro (green coriander), cinnamon, clove, cumin, fennel, ginger, juniper berries, licorice root, mace, marjoram, mustard, nutmeg, oregano,sage, tarragon, thyme • Animal foods (for non-vegetarians): Chicken or turkey(white meat), sea food — all in small amounts Avoid or Reduce The following foods taken in large quantities are not suitable for your condition. These foods should either be avoided or reduced in quantity and frequency in your diet: • General: Light diet andfasting, dry foods, cold foods and drinks, foods having predominantly pungent, bitter or astringent tastes. • Grains: Barley, corn,millet, buckwheat, rye, dry oats • Beans/Lentils: All beans should be avoided except for dal,green beans, and tofu. • Fruits: Dried fruitsin general; unripe fruit (especially bananas). Apples, cranberries, pears, pomegranates (These are more acceptable if cooked.) • Vegetables: Raw vegetables. Bean sprouts, Brussels sprouts,broccoli, cabbage, cauliflower, celery, eggplant, lettuce, mushrooms, peas, peppers, potato, spinach, zucchini. (These vegetables may be takenin moderate but not large quantity. They should always be cooked.) • Herbs & Spices: No spice should be used in large quantities;minimize all bitter and astringent herbs and spices, such as: coriander seed, fenugreek, parsley, saffron, turmeric. • Animal Foods (for non-vegetarians):Beef, rabbit, pheasant. Tips to balance KAPHA • Avoid oversleeping. Rise before sunrise each day. • Get plenty of exercise. • Include more foods that are pungent, bitter and astringent in your daily diet. Reduce foods that are sweet, sour and salty. • Favor foods that are light and dry and warm. • Do not overeat. • Stimulate the digestion by eating a little fresh ginger before meals. • Raw, uncooked honey is the one sweetener that is good for you, but not more than two tablespoons a day. • Enjoy variety in life. Seek the stimulation of new sights and meeting new people. • Dress warmly and avoid the cold and damp. • Practice the Transcendental Meditation technique for increased energy and productivity. The keys to balancing Kapha are lots of physical activity and variety in life. For more information on foods that balance Kapha, see the Kapha-balancing diet. Please Note: This brief evaluation can only approximate your needs and is not intended to replace the advice of a physician. The suggested tips may be helpful, but they will not cure longstanding or chronic imbalances or disease. For accurate diagnosis and treatment, you must seek professional care. Kapha Balancing Diet Favor The following foods are suitable for your condition. Give them preference over food in the avoid section. • General: Lighter food and diet, dry foods, warm foods and drinks, foods with predominantly pungent, bitter, and astringent tastes • Grains: Barley, buckwheat, corn, millet, rye • Beans/Lentils: All legumes are acceptable, except kidney beans, and tofu. • Dairy: Low fat milk • Oils: Almond, corn, safflower and sunflower in small amounts • Sweeteners: Raw, unheated honey • Fruits: Apples, apricots, cranberries, pears, pomegranates. Dried fruits in general (apricots, figs, prunes, raisins). • Vegetables: Generally, all, including: asparagus, beets, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, eggplant, garlic, leafy green vegetables, lettuce, mushrooms, okra, onions, peas, peppers, potatoes, radishes, spinach, sprouts • Spices: All spices except salt. Ginger is best for improving digestion • Nuts & Seeds: Pumpkin seeds and sunflower seeds • Animal foods (for non-vegetarians): Chicken, turkey Avoid or Reduce The following foods taken in large quantities are not suitable for your condition. These foods should either be avoided or reduced in quantity and frequency in your diet: • General: Overeating, unctuous (oily) food, cold foods and drinks, foods having predominantly sweet, sour and salty tastes. • Grains: Large quantities of wheat, rice or oats. Hot cereals and steamed grains are too moist and heavy in general and should be avoided. • Dairy: Cheese, yogurt, buttermilk, cream, butter • Oils: All, except as listed in the Favor section. • Sweeteners: All, except as listed in the Favor section. • Fruits: Sweet, sour, or very juicy fruits in general: avocados, bananas, coconut, dates, fresh figs, grapefruit, grapes, mangoes, melons, oranges, papayas, peaches, pineapple, plums • Vegetables: Sweet and juicy vegetables, such as cucumbers, sweet potatoes, tomatoes, zucchini • Spices: Salt • Nuts: All, except as listed in the Favor section. • Animal foods (for non-vegetarians): Sea foods, beef, pork
1.1 1.2 1.3 2.1 2.2 3.1 4.1 5.1 5.2 6.1 7.1 7.2 8.1 8.2 8.3 8.4 9.1 10.1 11.1 12.1 12.2 13.1 14.1 14.2 15.1 15.2 16.1 17.1 17.2 17.3 18.1 18.2 19.1 19.2 19.3 19.4 20.1 21.1 22.1 22.2 22.3 23.1 23.2 24.1 24.2 24.3 25.1 25.2 26.1 26.2 26.3 27.1 28.1 29.1 29.2 30.1 31.1 32.1 32.2 32.3 33.1 33.2 33.3 34.1
Brojni su dokazi da prehrana ima čudesan utjecaj na zdravlje. Hrana je jedan od važnih faktora koji podstiču vitalnost, usporavaju starenje i čuvaju organizam od raznih oboljenja. Na genetiku ne možemo izravno utjecati, kao ni na opće zagađenje okoliša, ali na prehranu možemo i to je jedina važna odrednica zdravlja koja je potpuno pod našom kontrolom, jer sami određujemo šta ćemo unijeti u organizam, a šta ne. Ne treba zanemariti ni činjenicu da je prehrana tijesno povezana sa prirodom i da tu ravnotežu čovjek ne smije poremetiti. Istražujući tu povezanost sa prirodom genetičari su došli do spoznaja da i prehrana usklađena sa krvnim grupama može snažno utjecati na zdravlje i produženje života. Evo osnovnih pokazatelja o vezi prehrane i određene krvne grupe. Krvna grupa 0 Temelj prehrane ljudi koji imaju krvnu grupu „0“ su bjelančevine životinjskog podrijetla. Zato se njima preporučuje konzumiranje goveđeg, telećeg i janjećeg mesa i to organski uzgojenog (bez upotrebe hemijskih sredstava i hormona), a od riba se preporučuju bakalar, štuka i list. Od neutralnih namirnica životinjskog porijekla može se umjereno konzumirati pileće, pureće i kozije meso, a od riba losos i inćun. Za osobe krvne grupe „0“ preporuka je izbjegavanje svinjskog mesa, kao i hobotnice, lignji i soma. Mlijeko i mliječni proizvodi su na listi „izbjegavajte“, jer se od njih deblja, a preporučuje se samo umjereno konzumiranje jaja. Grahorice i mohunarke su za krvnu grupu „0“ neutralne, što znači da se preporučuje umjereno konzumiranje soje, sojinih pahuljica, crnog i bijelog graha. Izbjegavati treba leću. Preporučuje se konzumiranje tikvinih sjemenki, oraha i sjemenki lana, a izbjegavanje kestena, pistacija, kikirikija i maka. U neutralne namirnice spadaju bademi, lješnjaci, sezamove sjemenke. Osobe krvne grupe „0“ ne podnose kukuruz, pšenicu, ječam i zob, a od žitarica neutralne su heljda, proso, raž, riža. Što se povrća tiče izbjegavati treba krompir, gljive, prasu, masline, karfiol, krastavac; preporučuje se konzumiranje špinata, luka, hrena, đumbira, kelja, repe, brokula, blitve, bamije, artičoka, zelene salate, a neutralni su kupus, tikvice, celer, bijeli luk, paprika, patlidžan i mrkva. Od voća se preporučuje konzumiranje trešanja, višanja, banana, ananasa, smokvi i šljiva, a izbjegavanje naranči, mandarina, kivija i dinje, dok su neutralne jabuke, kruške, limun, jagode, kupine, maline, ribizle, grožđe, breskve i brusnica. Izbjegavajte kukuruzovo ulje, ulje od kikirikija, ricinusovo ulje, sojino ulje i ulje od pšeničnih klica. Preporučuju se kao jako dobro maslinovo i laneno ulje. Krvna grupa A Osnovu prehrane za krvnu grupu „A“ čini povrće, preporučuje se izbjegavanje crvenog mesa, a kao izvor bjelančevina svježa riba i soja te sojini proizvodi. Od riba i morskih plodova se preporučuje konzumiranje pastrve, lososa, grgeča i bakalara. Izbjegavati treba dagnje, školjke kavijar, kamenice, jegulje, a umjereno konzumirati (2-3 nedeljno) tune, štuke, škarpinu. Valja dalje izbjegavati kravlje mlijeko, mlaćenicu, puter, zrele sireve, a umjereno konzumiranje kozjeg mlijeka, kefira, jogurta, mozzarella sira. Uz kombinaciju sa bjelančevinama iz ribe, morskih plodova, bjelančevine iz grahorica i mahunarki su sasvim dovoljne za izgradnju mišićne mase, bez konzumiranja crvenog mesa kao izvora bjelančevina. Konzumirajte sojino mlijeko, sojin, sir, sojin grah, slanutak, leću, mahune, miso. Preporučuju se kikiriki, orah, lanene sjemenke, ali ne i pistacije. Treba biti umjeren i sa kestenom, bademom, lješnjakom, suncokretovim sjemenkama. Od žitarica preporučuju se heljda, zob, raž, sojino brašno. Izbjegavajte pšenicu, integralnu pšenicu, pšenične klice i mekinje, a umjereno konzumirajte kukuruz, ječam, proso. Od povrća i voća preporučuju se kelj, blitva, brokula, đumbir, hren, špinat, luk mladi, repa bijela, gljiva. Treba izbjegavati krompir, krastavce kupus kiseli, patlidžan, paprike, a umjereno konzumirati grašak, cvjetaču, celer, tikvice. Od voća se preporučuju trešnja, višnja, limun, ananas, borovnice, brusnica, smokve, šljiva, umjereno-jagode, kivi, jabuke, breskve, avokado, lubenicu, šipak. Izbjegavajte banane, naranču, mandarine. Konzumirajte maslinovo, orahovo i laneno ulje, izbjegavajte ulje od kokosa i kukuruza, a neutralna su suncokretovo ulje, ulje od uljane repice, sojino ulje, sezamovo ulje. Krvna grupa B Kao izvor bjelančevina preporučuju se kozje meso, ovčetina, janjetina, meso divljači, škarpina, kavijar, list, oslić i losos, te kravlje mlijeko, jogurt, kozije mlijeko, koziji sir, kefir, feta sir. Izbjegavajte piletinu, svinjetinu, školjke, dagnje, inćune, jegulje, kamenice, lubin, sladoled, plavi sir, vlaknasti sir, guščija jaja, prepreličija jaja. Umjereno konzumirajte puretinu, teletinu i govedinu, puter, kokošija jaja. Konzumirajte i grah a izbjegavajte leću, sojine pahuljice, tofu, sojino mlijeko. Umjereno konzumirajte zelene mahune. Od povrća i voća konzumirajte mrkvu, repu, patlidžan, brokulu, kelj, papriku, cvjetaču, ananas, lubenicu, šljive, brusnice, banane. Izbjegavajte paradajz, rotkvice, masline zelene, smokvu, šipak, avokado. Umjereno konzumirajte blitvu, bijeli luk, celer, bundevu, bamiju, borovnice, breskve, maline, kupine, limun, mandarine, naranče, nektarine. Od koštunjavog voća i sjemenki konzumirajte orah, a izbjegavajte kikiriki, suncokretove sjemenice, mak, lješnjak. Umjereno konzumirajte badem, kesten, lanene sjemenke. Među žitaricama preporučuju se riža, proso, zob, zobena kaša i mekinje. Izbjegavajte kukuruz, heljdinu kašu, pšenicu, pšenične klice i mekinje. Umjereno konzumirajte ječam, kruh bez glutena, sojin kruh. Od masnoća preporučuje se samo maslinovo ulje. Krvna grupa AB Ova grupa nastala je najkasnije, miješanjem grupa A i B. Njima se preporučuje: pureće meso, kozije mlijeko, koziji sir, jogurt, kefir, mozzarella sir, feta sir, losos, skuše, srdele, tune, bakalar, soja, tofu, leća, kikiriki, kikirikijev puter, kesten. Izbjegavajte piletinu, svinjetinu, govedinu, meso divljači, kozice, morske rakove, pastrvu (sve vrste), kamenice i inćune, sladoled, parmezan sir, maslac, mlaćenicu, grah, lješnak, mak, sjemenke sezama i tikve. Umjereno konzumirajte ovčetinu, jagnjetinu i meso noja, sojin sir, sojino mlijeko, mahune, bijeli orah, kravlje mlijeko, kokošja jaja, edamer sir, švicarski sir, grahorice i mahunarke, pistacije, badem, lanene sjemenke. Od povrća i voća konzumirajte brokulu, cvjetaču, kelj, repu, celer, kupus, mrkvu, patlidžan, te ananas, grejpfrut, kivi, višnje, trešnje, šljive, lubenice, smokve, limun, brusnice. Izbjegavajte papriku, kisele krastavce, rotkvice, artičoke, kupine, šipak, naranču, banane, dunju, avokado, mango. Umjereno konzumirajte kelj, hren, grašak, đumbir, celer, bamiju, breskve, borovnice, nektarine, jabuke, jagode, kruške, maline. Od žitarica konzumirajte proso, rižu, zobene pahuljice, pšenični kruh od proklijalog zrna, raževo brašno, maslinovo i orahovo ulje. Izbjegavajte heljdu, heljdinu kašu, kukuruz, suncokretovo, sezamovo i kukuruzno ulje. Umjereno konzumirajte ječam, pšenicu integralnu, pšenične klice, pšenične mekinje. Izvor: Zdravlje u kući, Avaz porodična revija, Sarajevo, april/travanj 2005, god.