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Fluoride : lack and excess of fluoride , fluoride consumption norms Vitamins And Dietary Supplements / / August 12, 2017 fluorine (an element of the periodic table, is chemically very active and most nonmetal strong oxidizer) occurs naturally in the body as calcium fluoride.calcium fluoride occurs primarily in bones and teeth. As the main component of mineral metabolism, fluorine performing in our body a lot of necessary functions: - gives strength and hardness of bone tissue; - is involved in proper bone formation skeleton - affects the status and growth of hair, nails and teeth - is involved in the process of hematopoiesis - odderzhivaet immunity - provides for prevention of osteoporosis and for fractures accelerates healing of bone - penetrating into the microcracks of enamel preventscaries - affect the absorption of iron - promotes excretion of salts of heavy metals and radionuclides. Small amounts of calcium fluoride help reduce tooth decay. The addition of fluoride in tap water (so-called "water fluoridation") helps reduce oral cavity (holes in teeth) in children less than half... Fluoride (chemical fl Natural sources of fluoride Fluoride is found in most common water supply systems (water itself often does not contain enough fluoride, but it is specially added). Food cooked on fluoridated water, contains fluoride. Natural sodium fluoride contained in the water of the oceans and seas, so most seafood contains fluoride. Infants get fluoride through breast milk or infant formula. Natural fluoride sources are: - black and green tea - seafood and saltwater fish - walnut - cereals, such as oatmeal, rice, buckwheat, bran, meal, - milk - meat -eggs - liver - onion - potatoes - green leafy ovoschai - grapefruit - apples. daily requirement fluorine The day a person needs between 0.5 and 4 mg of fluoride, and the best thing we learn from this element of drinking water, but the body also gets it from food. That is why in many places today, the drinking water was added sodium fluoride - a synthetic substance. So doing, if natural fluoride in the water a little - less than 5 mg / l. best way to get the daily requirement of essential vitamins - to adhere to a balanced diet that contains a variety of foods. Specific recommendations depend on age and sex of the patient. It is necessary to ask a doctor, so he made up the diet for the patient - it is better than if the diet will make the patient himself. fluoride daily rate for infants - 0-6 months: 0.01 milligrams per day (mg / day) - 7-12 months: 0.5 mg / day To ensure that infants and children consume toomuch fluoride, a doctor must learn about the type of water that can be used to concentrate or dry blends. fluoride daily norm for children and students - 1-3 years: 0.7 mg / day - 4-8 years: 1.0 mg / day - 9-13 years: 2.0 mg / day daily fluoride norm for adolescents and adults - Men aged 14-18 years: 3.0 mg / day - Men older than 18 years: 4.0 mg / day - Women over 14 years: 3.0 mg /day. excess and lack of fluoride in the body Lack of fluoride can lead to dental caries and increased fragility of nails, bones and teeth, hair loss occurs. Excess fluoride in the diet is extremely rare. Nevertheless, they should not be abused. Sometimes, babies who get too much fluoride before teeth have erupted, have changes in the enamel covering the teeth. The teeth may appear white lines or streaks, but as a rule, they are not easy to see.. See also: fluorine poisoning Do not use extra fluoride, without consulting a doctor. You should also avoid the use of fluoride toothpaste for infants aged up to 2 years. As for children over 2 years old, you can give them to use toothpaste with fluoride number no more than a pea. We can not allow fluoride mouthwash children under the age of 6 years.
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Fluorid : nedostatak i višak fluorida , fluorida norme potrošnje Vitamini I Dodatke Prehrani / / August 12, 2017 fluora (element periodnog sustava, kemijski je vrlo aktivna i najviše nemetal jaki oksidans) se prirodno nalazi u tijelu što je kalcij fluorida.kalcijev fluorid nastaje prvenstveno u kostima i zubima. kao glavni sastojak mineralnog metabolizma, fluor nastupajući u našem tijelu mnogo neophodnih funkcija: - daje snagu i čvrstoću koštanog tkiva; - sudjeluje u pravilnom formiranju kostiju kostur - utječe na status i rast kose, noktiju i zuba - je uključen u proces hematopoeze - odderzhivaet imunitet - predviđa prevenciju osteoporoze i za prijeloma ubrzava zacjeljivanje kosti - prodrijeti u mikropukotine cakline sprečavakarijes - utjecati na apsorpciju željeza - potiče izlučivanje soli teških metala i radionuklida. male količine kalcija fluorida pomoći smanjiti karijes.Dodavanje fluorida u vodi iz slavine (takozvani "voda fluoridizaciji") pomaže u smanjenju usne šupljine (rupe u zubima) u djece mlađe od polovice... fluorida (kemijski fluora s ostalim elementima spoja fluorida su poznati za sve Prirodni izvori fluorida fluorida nalazi se u najčešće sustave za opskrbu vodom (voda sama po sebi često ne sadrži dovoljno fluorida, ali to je posebno dodan). Hrana kuha na fluorom vode, sadrži fluorid.Prirodni natrijev fluorid koji se nalazi u vodi oceana i mora, tako da je većina morskih plodova sadrži fluorid.Dojenčad dobiti fluorida kroz majčino mlijeko ili dojenačke formule. Prirodni fluorida izvori su: - crni i zeleni čaj - plodovi mora i morske ribe - orah - žitarice, kao što su zobene pahuljice, riža, heljda, mekinje, krupica, - mlijeko - mesa -jaja - jetra - luk - krumpir - zeleno lisnato ovoschai - grejp - jabuke. dnevne potrebe fluora Dan osoba treba između 0,5 i 4 mg fluorida, a najbolja stvar smo naučili iz ovog elementa vode za piće, ali tijelo ga također dobiva iz hrane.Zato je u mnogim mjestima danas, pitka voda je dodan natrij fluorid - sintetička tvar.Pritom, ako je fizička fluorida u vodi malo - manje od 5 mg / l. najbolji način da se dnevne potrebe esencijalnih vitamina - da se pridržavaju uravnotežene prehrane koja sadrži raznoliku hranu. Specifične preporuke ovisi o dobi i spolu pacijenta.Potrebno je pitati liječnika, pa je izmislio dijetu za pacijenta - to je bolje nego da je dijeta će učiniti i sam pacijent. fluorida dnevna stopa za dojenčad - 0-6 mjeseci: 0,01 miligrama po danu (mg / dan) - 7-12 mjeseci: 0,5 mg / dan Kako bi se osiguralo da djeca i djeca konzumiraju previšemnogo fluorida, liječnik mora naučiti o vrsti vode koje se mogu koristiti da se koncentriraju ili suhe mješavine. fluorida dnevna norma za djecu i studente - 1-3 godina: 0,7 mg / dan - 4-8 godina: 1,0 mg / dan - 9-13 godina: 2,0 mg / dan dnevno fluorida norma za mladež i odrasle - muškarci u dobi od 14-18 godina: 3,0 mg / dan - muškarci stariji od 18 godina: 4,0 mg / dan - žene starije od 14 godina: 3,0 mg /dan. višak i nedostatak fluorida u tijelu Nedostatak fluorida može dovesti do karijesa i povećane krhkosti nokte, kostiju i zubi, dolazi do gubitka kose. Višak fluorida u prehrani je izuzetno rijetka.Ipak, oni ne bi trebali biti zlostavljani.Ponekad, djeca koja su dobili previše fluorida prije su zubi izbili, imaju promjene u caklinu pokrivaju zube.Zubi se mogu pojaviti bijele linije ili pruge, ali u pravilu, oni nisu lako vidjeti.. Vidi također: trovanje fluora nemojte previše fluorida, bez savjetovanja s liječnikom.Vi bi također trebali izbjegavati korištenje paste za dojenčad u dobi do 2 godine.Što se tiče djece starije od 2 godine, možete im dati da koriste pastu za zube s fluoridom broj ne više od zrna graška.Ne možemo dopustiti da fluorid za ispiranje usta djece mlađe od 6 godina.