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this review. For an actual study, see Watson et al. (2009), American Journal of Cardiology. Frankly, if fish oil didn't reduce platelet aggregation, you probably wouldn't get the heart-protective effects. There are two situations, though, in which the blood-thinning effects of omega-3 fatty acids can be important. One is if you are deficient in vitamin K1, a vitamin crucial to forming blood clotting protein. Omega-3 fatty acids in the presence of vitamin K1 deficiency can cause an excess risk of bleeding. (So by all means, eat plenty of K1-rich foods like broccoli, lettuces, green peppers, and other green-colored foods.) The second situation is the intentional vitamin K1 "deficiency" induced by drugs like Coumadin® (warfarin). Omega-3 fatty acids modestly reduce production of several clotting proteins (e.g., factors VII and X) that overlap with Coumadin's action, so blood may thin more with omerga-3s than without omega-3s. The bottom line is that if you are taking Plavix, Coumadin, or any similar medication, you should consult with your doctor on the use of fish oil; it's possible you may need to take less of the prescription drugs while taking fish oil. For most of us, the clotting-reduction effects of fish oils are a benefit, rather than a risk. It helps offset the clot-promoting effects of smoking, physical inactivity, fast foods, etc. (And yes, you should definitely modify your lifestyle appropriately, but until then, a little fish oil can't hurt.) As one doctor puts it: Rather than causing blood thinning, I prefer to think that omega-3 fatty acids from fish oil restore protection from abnormal clotting. Taking omega-3 fatty acids from fish oil simply restores a normal level of omega-3 fatty acids in the blood sufficient to strike a healthy balance between blood "thinning" and healthy blood clotting. A big thank-you to all the great people who retweeted me yesterday: Buy my books (or click to find out more, at least): Have you added your name to our mailing list? Thank you. Be well.
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Opis proizvoda NATURAL WEALTH OMEGA 3 Omega-3 masne kiseline su esencijalne, tj. tijelo ih ne može samo proizvesti nego ih mora dobiti iz hrane. Igraju ključnu ulogu u funkciji mozga, normalnom rastu i razvoju te mogu smanjiti rizik od srčanih bolesti. Omega-3 masne kiseline su visoko koncentrirane u mozgu i važne su za kognitivni razvoj i ponašanje. Simptomi nedostatka omega-3 masnih kiselina su umor, slabo pamćenje, suha koža, problemi sa srcem, promjene raspoloženja, depresija i slaba cirkulacija.Važna je ravnoteža omega-3 i omega-6 masnih kiselina kako bi se održalo optimalno stanje organizma. JEDNA KAPSULA SADRŽI 1000 mg koncentriranog ribljeg ulja sa sadržajem omega-3 esencijalnih masnih kiselina EPA i DHA 300mg Preporuka Na čin uzimanja Jedna (1) kapsula dnevno nakon jela. U slučaju bolesti potrebno je konzultirati liječnika posebno osobe koje su na terapiji lijekovima koji utječu na zgrušavanje krvi. Pakiranje: bočica 100 kapsula