http___matrixworldhr.wordpress.com_2011_11_07_prema-istrazivanjima-meditacija-podize-imunitet-regulira-tlak-i-cak-poboljsava-mozdane-funkcije__1.xml
1.1 2.1 3.1 4.1 5.1 6.1 7.1 8.1 8.2 8.3 9.1 10.1 11.1 12.1 13.1 13.2 13.3 14.1 15.1
Wednesday, November 2, 2011 Meditation improves the immune system, research shows -- Anything that disarms the ratrace mentality likely would Meditation improves the immune system, reduces blood pressure and even sharpens the mind, according to research. The practice - an essential part of Buddhist and Indian Yoga traditions - has entered the mainstream as people try to find ways to combat stress and improve their quality of life. Now new research suggests that mindfulness meditation can have benefits for health and performance, including improved immune function, reduced blood pressure and enhanced cognitive function. The study, published in the latest issue of the journal Perspectives on Psychological Science, draws on existing scientific literature to attempt to explain the positive effects. The goal of this work, according to author Britta Hazel, of Justus Liebig University and Harvard Medical School, is to "unveil the conceptual and mechanistic complexity of mindfulness, providing the big picture by arranging many findings like the pieces of a mosaic." The authors specifically identify four key components of "mindfulness" - the state of meditation - that may account for its effects: attention regulation, body awareness, emotion regulation, and sense of self. Together, these help us deal with the effects of stress. more The practice - an essential part of Buddhist and Indian Yoga traditions - has entered the mainstream as people try to find ways to combat stress and improve their quality of life. Now new research suggests that mindfulness meditation can have benefits for health and performance, including improved immune function, reduced blood pressure and enhanced cognitive function. The study, published in the latest issue of the journal Perspectives on Psychological Science, draws on existing scientific literature to attempt to explain the positive effects. The goal of this work, according to author Britta Hazel, of Justus Liebig University and Harvard Medical School, is to "unveil the conceptual and mechanistic complexity of mindfulness, providing the big picture by arranging many findings like the pieces of a mosaic." The authors specifically identify four key components of "mindfulness" - the state of meditation - that may account for its effects: attention regulation, body awareness, emotion regulation, and sense of self. Together, these help us deal with the effects of stress. more Posted by Matt at 11:27 AM Categories: SOCIETY'S COLLAPSE
1.1 2.1 3.1 4.1 4.2 5.1 6.1 7.1 7.2 8.1 8.2 9.1 10.1 10.2 11.1 12.1
Najnovija znanstvena istraživanja su pokazala da meditacija povećava obim mozga. Prevela i uredila: Irena Dujmušić Matrix World Vježba – sastavni dio Budističke i Indijske joga tradicije, ušla je u sastavni dio života ljudi koji žele pobijediti stres i podići svoju kvalitetu života. Nova istraživanja pokazuju da svjesna meditacija djeluje dobro na zdravlje, uključujući i poboljšanje imunog sustava, reguliranje krvnog pritiska i poboljšanje kognitivnih funkcija. Studija, objavljena u najnovijem broju časopisa Perspectives u Psychological Science, oslanja se na postojeću znanstvenu literaturu pokušavajući objasniti pozitivne učinke. Cilj ovog rada, prema autoru Britta Hazel, s Justus Liebig i Harvard Medicinske škole je otkriti konceptualne i mehanističke složenosti svjesnosti i pružiti veliku sliku organiziranjem mnogih otkrića poput komada mozaika. Autori posebno ističu četiri ključne komponente “svjesnosti” – stanja meditacije, koji se mogu izreći kao efekti meditacije : regulacija pozornosti, svijest o tijelu, regulacija emocija i osjećaj samog sebe. Zajedno, ovo nam pomaže u borbi protiv stresa. Dr.Hazel navodi da su komponente usko isprepletene pa tako poboljšanje regulacije pažnje može utjecati na našu svijest o fiziološkom stanju. Svjesnost o tijelu nam pomaže da prepoznamo osjećaje koje smo iskusili. Ona kaže : ” Razumijevanje veze između ovih komponenta i mehanizama mozga, pomoći će kliničkim znanstvenicima da bolje prilagode svjesnost svojih pacijenta. Međutim ovaj rad naglašava da meditacija nije naglašena kao lijek za sve. Učinkovitost svjesne meditacije zahtjeva obuku i praksu i ima različite mjerljive učinke na subjektivna iskustva, naše ponašanje i naš mozak Doktor Hazel navodi: “Nadamo se da će daljnja istraživanja na ovu temuomogućiti mnogo širi spektar pojedincima za korištenje svjesne meditacija kao svestrani alat za olakšavanje promjena kako u psihoterapiji tako i u svakodnevnom životu.” Originalni tekst na Engleskom jeziku pročitajte ovdje.