http___metro-portal.hr_kucni-testovi-zdravlja-koji-vam-mogu-spasiti-zivot_40062_1.xml
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Stepping reflects the state of the heart Smooth and regular heart beat is the cornerstone of the existence of life . In all cases of stroke , 20% caused by heart disorders . It is estimated that about 220 million people in the United States have atrial fibrillation symptoms, of which 1 /3 of the people are ignorant. Let them know their physical condition, can greatly reduce the incidence of stroke . Family Medical : Place your fingers on your wrist or neck artery to detect your pulse , the pulse frequency stepping feet followed one minute . If the irregular heartbeat , you'll find you can hardly keep pace. A large number of scientific studies show that such a simple test that can predict up to 90% of atrial fibrillation. If the test results are not satisfactory , you can rest for a while , until smooth and then do breathing and heartbeat , if the pace is still hard to keep up with the rhythm of the heartbeat , the best time to go to the hospital . Breathing predict asthma risk Asthma, respiratory diseases such scary is that it gives the patient's daily life brought unprecedented challenges , daily exercise and may even give these people a fatal risk. In the United States , "neglected " cause of asthma each year 1.8 million people into the emergency room. A recent survey involving 4,000 people showed that 10% of people have undiagnosed asthma. Dr. Paul Enright University of Arizona , said: " Do not underestimate asthma, it will make your life ' difficult ' ." Buy Cheapest Brand Cigarettes Online Sale (http://www.wholesalenewcigarettes.com) Family examination : in the respiratory status of nearly 2.7 million people participated in the study , the researchers found that the two issues can predict with 90 percent of asthma : 1. Do you have difficulty breathing when you feel that ? When you exercise or exertion , chest tightness , shortness of breath had the experience? "If you are one or two questions to answer is 'yes' , we must pay attention to the risk of asthma ." Said Dr. Michael Enright . Palm detect anemia Iron deficiency anemia can reduce the immune system , making you feel tired , Yaosuanbeiteng , blurred vision . The clue to this disease is your palm. Family Medical : shrugged see whether white palm . "No matter what your natural color is , palm or pale gums and inner eyelid abnormalities , is a signal that because of iron deficiency , affecting the skin capillary blood circulation ." Texas Health Science Center von temperature Dr. Kerr said. If palm whitish , it is best to go to the hospital for blood tests .cheap newport cigarettes online (http://www.purchasecigaretteonline.net/) Two minutes Diabetes Q & A Diabetes if left untreated , will increase the risk of heart disease , so that shortened life expectancy of 10-15 years . Survey of the U.S. Centers for Disease Control and Prevention show that early detection of diabetes is only 4% , and another 570 million people with diabetes has been " living together " , they themselves are unaware of . Department of Public Medicine , Dr. Weil Cornell Medical College America , said: " You only need to spend two minutes to answer six questions , you can know how close their own and diabetes ." Family Medical : choose your answer , then the scores are added. 1 , your age ? ( 40 years of age : 0 points ; 40-49 years: 1 point ; 50-59 : 2 points ; 60 years of age: 3 points ) 2 , your gender ? ( Male: 1 point ; female : 0 points ) 3 , your family members ( parents or siblings ) have diabetes it? ( No : 0 ; are : 1 point ) 4 , you have high blood pressure or hypertension ongoing medication? ( No : 0 ; are : 1 point ) 5 , your weight situation ? ( Normal : 0 ; overweight : 1 point ; Obesity: 2 points ; extreme obesity : 3 points ) 6 , physical exercise you do ? ( No : 0 ; are : -1 points ) If your score up to 4 points , we must guard against the risk of diabetes ; If your score is 5 or higher , better go to the hospital to be a blood glucose test . Stretching motion detection extent of atherosclerosis Healthy blood vessels flexible like a balloon , a regular daily basis to expand , shrink , with the blood to the body . However, the age, weight gain, sedentary, diabetes and other factors can cause arterial plaque formation, arterial getting hard . You do not need complex medical examination, do a little trick , you can know that their arteries are as soft as silk stockings , or the like used tires as there is no flexibility . A recent survey showed that the body sit and reach test softest people, but also has the most flexible blood vessels. What is the relationship between the two ? University of North Texas Health Science Center , Dr. Kenta Yamamoto noted that the arterial wall and your hips, back muscles, smooth muscle cells and connective tissue. Therefore , wherever hardened , will have the same effect on other parts .cheap marlboro cigarettes (http://www.cheapestcigarettesonline.org/) Family Medical : sitting on the floor , legs stretched forward , toes toward the ceiling and the leg at a 90 degree angle . Waist bent forward , arms extended to the foot , and strive to reach the toes. " If you can not reach the toes , it may increase the risk of atherosclerosis and if you do not have the amount over the past year, blood pressure , and now you have to measure up ." Kenta Yamamoto said . Waist predict the risk of premature death "The longer the belt, the shorter the life " is definitely not child's play , even if you are not overweight, oversized waistline also increase your risk of premature death . Recently, the investigation of the 36 million people in nine countries in Europe showed that even for people who are not overweight , large waist circumference increased risk of premature death also make women 79% , men doubles the risk of premature death . Harvard School of Public Health study of more than 40,000 women showed that waist circumference Ambassador increased risk of fatal heart attack three times . Family medical : naked body standing in front of a mirror , surrounded by the waist with a tape measure , and then move down until the tape stops at the bottom of the hip . It is recommended by the National Institutes of Health position . Do not hold your breath , do not make the tape too tightly Le , write down your waist size . For men, waist circumference over 94 cm , the risk of diabetes and heart disease will be increased ; waist circumference more than 102 cm are considered high risk. For women, the risk of tipping point is 81 cm , 89 cm high risk threshold. One minute depression quiz University of Leicester , UK , Dr. Alex Michel psychiatrist on a worldwide analysis of 41 studies concluded that 50 percent of depression is misdiagnosed .newport ciagrettes coupons (http://www.cheapnewportcartons.com/) Family Medical : Researchers at the University of Auckland, New Zealand , said only two simple questions , you can diagnose 97% of patients with depression. In the past month , have you often because they do not happy, depressed or hopeless worry ? In the past month , have you not interested or willing to do things because of worry ? If you have one or two questions the answer is "yes ", it should be timely and psychiatrist exchange.
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Kućni testovi zdravlja koji vam mogu spasiti život Ne kže se uzalud bolje spriječiti nego liječiti, a ovi testovi doista pokazuju kako prevencija znači pola zdravlja Provjerite disanje - samo u SAD-u, astma koja se ne liječi dovodi do 4000 smrti godišnje. Zbog nje mogu biti otežane fizičke, kao i svakodnevne aktivnosti. No često se ne vodi računa o simptomima, posebice kod odraslih osoba. Kako ih provjeriti? Postavite si dva pitanja pomoću kojih možete identificirati simptome. Da li teško dišete ponekad? Ostajete li bez daha kada se bavite nekom fizičkom aktivnosti? Ako ste na jedno ili oba odgovorili potvrdno, pođite k liječniku na provjeru. Obratite pažnju na dlanove - nedostatak željeza čini vas iscrpljenim i može reducirati imunitet, no naznake toga nalaze se na vašim rukama. Željezo je "energetski" mineral vašeg tijela, te donosi kisik do stanica. Ako vam ga nedostaje mogu se razviti problemi s koncentracijom, krhkim kostima i nepravilnim radom srca. Nažalost, nedostatak nije rijedak. procjenjuje se da 20 posto žena i 3 posto muškaraca imaju nizak nivo željeza u krvi. Kako provjeriti simptome? Pogledajte dlanove. Jesu li vam linije blijede boje? Bez obzira na prirodnu boju vaše kože, neobična blijeda boja vaših dlanova, zubnog mesa te unutrašnjeg dijela očnih kapaka znakovi su smanjene cirkulacije u malim žilicama blizu površine kože kao rezultat nedostatka željeza. Tapkajte stopalima - napravilan rad srca uzrok je 20 posto svih srčanih udara, a ovim jednostavnim testom činite prevenciju. Samo u SAD-u zbog ovog problema dolazi do 140,000 srčanih udara svake godine. 70 posto ih je fatalno. Kako biste spriječili ovu mogućnost, tapkajte stopalima u ritmu vašeg pulsa (pronađite ga pomoću prsta na vratu) jednu minutu. Kako pokazuje nekoliko studija, ovaj test ukazao je liječnicima na probleme s atrijskom fibrilacijom (nepravilnim otkucajima srca) u 90 posto slučajeva. Ako su otkucaji toliko nepravilni da ne možete tapkati uz njih, odmorite se sat vremena i probajte opet. U slučaju da ni ovaj put ne uspijete, kontaktirajte liječnika. Dvominutni test za dijabetes - nekontrolirani dijabetes povećava rizik od srčanih bolesti i skraćuje život za 10 do 15 godina. Uz pomoć ovog jednostavnog testa možete provjeriti jeste li ugrožena skupina. Provjerite odgovore i zbrojite bodove. Koliko godina imate? (Ispod 40: 0 bodova; 40-49: 1; 50-59: 2; 60 i stariji: 3) Jeste li žena (0 bodova) ili muškarac (1 bod)? Ima li netko od članova vaše obitelji dijabetes? Imate li visok krvni tlak i uzimate li kakve lijekove za ovaj problem? Imate li višak kilograma ili patite od pretilosti? (Normalna težina: 0; višak kilograma: 1; pretilost: 2; ekstremna pretilost: 3) Jeste li fizički aktivni? Ako imate 4 ili više bodova, postoji dobra šansa da patite od pred dijabetesa. Ako je vaš bodovni rezultat 5 ili više, postoji velik rizik od dijabetesa. Posjetite liječnika da napravi pretrage šećera u krvi. Rukama dotaknite nožne prste - sužene krvne žile otežavaju rad srca, a ovaj jednostavan test mogao bi vam pomoći da spriječite srčani udar. Testiranje stanja krvnih žila obično zahtjeva skupu opremu, no uz pomoć ovog testa također možete provjeriti stanje. U recentnoj studiji provedenoj na 526 muškaraca i žena, istraživači su otkrili da oni koji su bili najfleksibilniji prilikom testa, imaju i najzdravije krvne žile. Gdje je veza? Stjenke arterija građene su od iste komponente - mišićnih stanica i vezivnog tkiva - kao i mišići u kukovima i leđima. Sjednite na pod, ispružite noge ispred sebe, a nožni prsti neka budu okrenuti prema stropu. Nagnite se naprijed te istegnite ruke prema stopalima. Pokušajte dotaknuti prste. Ako to ne možete, možda imate povećani rizik od suženih arterija. Ako niste provjeravali krvni tlak, učinite to. Krvni tlak trebao bi se provjeravati barem jednom godišnje, a dodavanje vježbi istezanja u vašu dnevnu rutinu može samo pomoći.