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Healthy Cooking 101 July 25, 2011 by admin Filed under Featured, Healthy Recipes In this age of rapid-fire information it is actually easy to get confused. Just consider the big margarine versus butter debate. For years people were told that butter contained too much fat and that opting for margarine was much better. Today there is a lot of concern about the chemicals used to make margarine, and if it really is all that healthy in comparison to the basic components of a stick of ordinary butter. Now people wonder if they should cook with and use butter to be safe, or if they should still avoid the cholesterol and take their chances with margarine. These sorts of issues can make it hard to know if you are following a plan of for healthy cooking or if you are making poor choices. To put it plainly, healthy cooking is actually a very simple issue to understand. It requires that the nutrients in the foods are retained to the largest levels possible. It also requires that few harmful substances are added to the food to make it more palatable, and this means dousing whole food ingredients in sodium or fat, among other risky behaviors. Lastly, healthy cooking also means pulling together foods and dishes that create completely nutritious combinations. For example, someone who is interested in keeping saturated fat to a minimum, but who also wants to be sure to get enough fiber and protein is going to find the perfect solution in a dish as simple as beans with rice. Does this mean that every recipe for beans and rice will also translate to healthy cooking? No, because there are plenty of options that use everything from sodium and fat-rich ham hocks to tons of super-fattening cheese. This means that any recipe (whether it proclaims itself to be healthy or not) should be assessed for its healthiness before being made and eaten. The beans and rice recipe that uses brown rice, dried beans, olive oil, and a variety of herbs and spices to get its flavor is going to always be a much healthier dish than the one that asks for fatty meats, plain white rice, and lots of oil or cheese. While this is just one example, it becomes easier and easier to begin recognizing healthier recipes after only a few experiences. Most people actually develop a sort of mental checklist of the things they want to see in the recipe in order to use it on a regular basis. For instance, many people scout out healthy recipes requiring dark green vegetables because these are incredibly nutritious when eaten on a regular basis, but only if prepared in the healthiest methods possible.
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Zdrave kuhanje 101 U ovo doba brzog vatre informacija to je zapravo lako dobiti zbunjeni. Dovoljno je uzeti u obzir veliki margarin maslac u odnosu na raspravu. Za godina ljudi su rekli da je maslac sadrži previše masnoća, te da se opredjeljuju za margarin je puno bolje. Danas postoji puno brige o kemikalija koje se koriste kako bi margarin, a ako to stvarno je sve što je zdravo, u usporedbi s osnovnim komponentama stick od običnog maslaca. Sada ljudi čuditi ako oni bi trebao kuhati s i koristiti maslac da bude siguran, ili ako oni još uvijek treba izbjegavati kolesterol i uzeti njihove šanse s margarina. Ove vrste problema može biti teško znati ako ste pratili plan za zdravo kuhanje ili ako se što loše odluke. Da bi se to jasno, zdravo kuhanje je zapravo vrlo jednostavna stvar za razumjeti. To zahtijeva da se hranjive tvari u hrani zadržavaju do najvećih mogućih razina. Ona također zahtijeva da se malo štetnih tvari dodaju u hranu da bi ga više ukusan, a to znači dousing cijeli prehrambenih sastojaka u natrija i masti, među ostalim rizičnim ponašanjima. Na kraju, zdrave kuhanje također znači povlačenjem zajedno hrane i jela koje stvaraju potpuno hranjive kombinacije. Na primjer, netko tko je zainteresiran za nadzor zasićenih masti na minimum, ali koji također želi biti sigurni da dobivate dovoljno vlakana i proteina ide u pronalaženju idealnog rješenja u posudu kao jednostavan kao grah s rižom. Znači li to da je svaki recept za grah i riža će se prevesti na zdravom kuhanju? Ne, jer ima dosta opcija koje koriste sve od natrija i masti bogatih šunkom skočnog zgloba do tona super-tova sira. To znači da bilo koji recept (bilo da se naviješta da bude zdrav ili ne) treba procijeniti za zdrav prije nego što je napravio i jede. Grah i riža recept koji koristi smeđa riža, suhi grah, maslinovo ulje i razne biljke i začine da biste dobili svoj okus će uvijek biti puno zdraviji jelo od one koja se traži za masnih jela, obični bijeli riže, a puno ulja ili sira. Iako je ovo samo jedan primjer, on postaje lakše i jednostavnije za početak prepoznavanja zdravije recepte nakon samo nekoliko iskustava. Većina ljudi zapravo razviti neku vrstu mentalnog kontrolni popis stvari koje želite vidjeti u receptu, kako bi ga koristiti na regularnoj osnovi. Na primjer, mnogi ljudi izviđač iz zdrave recepte koje zahtijevaju tamnozeleno povrće, jer su nevjerojatno hranjiva ako se jede redovito, ali samo ako se pripremaju u najzdravijih metoda moguće.