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In fact, if you visit some of the websites of many anti-Milk special interest groups, you'll find dozens so-called "studies" and "medical findings" about the supposed evils of milk. Strange how these supposedly "independent studies" are all sponsored by similar animal rights groups with an agenda to shut down dairies here in the United States. One very popular claim, as unproven as it is, is that milk contains cancer-causing hormones. And yes, according to the wackos that spread that sort of manure, there has been a Lincoln-est conspiracy by the Dairy Industry and their huge dollars to keep information about this under wraps. No doubt locked away in Area 51! First, before going on, let's make one thing clear, diary farmers do not have "huge dollars". Second, because of the animal rights lobbyists and all of their millions of campaign dollars that they contribute to Liberals in Congress, the Federal Government is imposing more and more unreasonable regulations on ranchers and farmers -- and frankly, diaries are going out of business in record numbers. So now, let's talk truth here. And since a few of you have written to remind me that I need to write about the benefits of eating beef and milk, how about we talk about facts and the indisputable truth about the benefits of drinking milk. And yes, sorry to say, though we begin drinking it when we are young, our intake decreases as we get older when in fact it shouldn't. Strong Bones Milk and dairy products are providers of calcium, phosphorous, magnesium and protein which are all essential for healthy bone growth and development. The calcium in milk is easily absorbed and used in the body, which is why milk and milk products are reliable as well as economical sources of calcium3. A diet rich in protein and vitamin D contributes to bone. Not only do young children need it while their bones are growing, but adults need it to keep their bones strong and to prevent osteoporosis. It's true and cannot be emphasized enough adequate consumption of milk and dairy from early childhood and throughout life can help to make the bones strong and protect them against diseases like osteoporosis which is a debilitating, brittle bone disorder in later life. Strong Teeth Milk is also great for strong teeth, and it helps prevent tooth decay and cavities. The amounts of calcium and phosphorous in milk and dairy products are also beneficial for the development and maintenance of healthy teeth. The most abundant protein in milk is casein and is protective as it forms a thin film on the enamel surface which prevents loss of calcium and phosphate from the enamel when the teeth are exposed to acids in the mouth. Studies have suggested that milk also reduces the effects of cariogenic foods on teeth when consumed together with them in the diet. In fact, dentists recommend that milk is the only safe drink to have between meals (except for water) as it has been shown not to cause tooth decay even in conditions perfect for damaging teeth! In order for the calcium to be absorbed by the body, vitamin D must be present. If you have a vitamin D deficiency, buy milk that is fortified with extra vitamin D to ensure that your body absorbs the calcium. Benefits Blood Pressure Although the exact mechanisms involved are not clear, it is thought that the calcium, potassium, magnesium and proteins within milk are all likely to be involved. It also reduces the liver's production of cholesterol, and it can act as an antacid. Vitamins A and B in milk can help build good eyesight. This connection could be due to many factors in milk, but epidemiological studies have shown that higher intakes of calcium in particular are linked to a reduced risk of cardiovascular disease. More specifically, studies have shown that high calcium intakes may reduce high levels of bad cholesterol in the blood, and increase low levels of good cholesterol both of which are known risk factors for cardiovascular disease. In addition, it is also thought that calcium may bind harmful fats together in the gut and prevent their absorption, which in turn prevents levels in the blood increasing. Obesity Contrary to popular belief, research has shown that people who consume milk and dairy foods are likely to be slimmer than those who do not. Studies have also shown that consumption of milk and dairy foods as part of a calorie controlled diet is associated with increased weight loss, particularly form the abdomen. This is particularly beneficial since excess fat around the trunk region of the body is associated with greater risks to health. The precise mechanisms involved are unclear but are likely to involve calcium which is found in milk and dairy foods. Studies show that women who drink low-fat or skim milk lose more weight than those who exclude milk from their diet. Studies suggest that regular consumption of low fat dairy products can help to reduce the risk of type 2 diabetes, which has been a longstanding problem in adults, and is becoming increasingly common in children and adolescents. A recent study of more than 37,000 middle aged women found that those with the highest intakes of dairy had a reduced risk of type 2 diabetes. The strongest association was found with low fat dairy products. Similarly a study of men in 2005 found a reduced risk of type 2 diabetes with increased consumption of low fat dairy, interestingly, every extra portion of dairy consumed was associated with increasingly lower risk. It is thought that this effect may be due to the combined effects of many beneficial nutrients found within dairy foods including calcium and magnesium, or the fact that dairy foods have a low glycaemic index, which helps to control blood sugar levels. Protects Against Cancer Milk has also been show to help lower the risk of certain cancers. Fact is there is considerable evidence to suggest that milk has a protective effect on risk of both colorectal and breast cancer with increased intakes. A recent study of 45,000 Swedish men reported that men who drank 1.5 glasses of milk per day or more, had 35% lower risk of the disease than those who had a low milk intake of less than 2 glasses per week. Additionally a study of over 40,000 Norwegian women found that those who drank milk as children and continued to do so as adults, had a lower risk of developing breast cancer. Calcium and a naturally occurring fat in dairy products known as Conjugated Linoleic Acid (CLA) have been suggested as protective components in colon cancer. Hydration In order to remain adequately hydrated, it is recommended that we consume 6-8 cups of fluid each day. If we become dehydrated, it can result in poor concentration and memory function and leave you feeling irritable and unwell. Milk is an excellent choice of fluid as it not only re-hydrates the body, but provides a host of beneficial nutrients and protects the teeth at the same time! Re-hydration after exercise is particularly important to replace lost fluids, and a recent study in the USA found that chocolate milk helped the body to recover after exhausting exercise! Milk contains protein, which helps to rebuild muscles. Drink a glass of milk after you exercise to give your body what it needs to recover. Milk is a great way to de-stress at the end of the day. A glass of warm milk will help to relax tense muscles and soothe frayed nerves. Glowing Skin OK, so besides drinking it, women take milk baths help their skin stay soft, supple and glowing. You can do the same.
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Zbog ovog ćete početi piti mlijeko! Stručnjaci se slažu da je ovo jako zdrava namirnica Ako dosad niste pili mlijeko ili bili ljubitelj mliječnih proizvoda, nakon što pročitate ove činjenice to ćete zasigurno postati. Istraživanja su pokazala kako je mlijeko jedna od najzdravijih namirnica, a njegova konzumacija smanjuje rizik od bolesti srca i krvožilnog sustava. Istraživanje objavljeno u časopisu American Journal of Clinical Nutrition pokazalo je da osobe koje piju tri čaše mlijeka dnevno imanju manji rizik od kardiovaskularnih bolesti čak za 18%. Rezultati studije također su pokazali da je unos mliječnih proizvoda bogatih kalcijem povezan s povećanim gubitkom kilograma. Mlijeko je izvor visokokvalitetnih bjelančevina, ugljikohidrata, vitamina A, vitamina iz skupine B, C, D, E, K, te minerala kalcija, fosfora, kalija i magnezija. Iznimno je zdravo za zdravlje kostiju, a povećani unos kalcija može smanjiti rizik od smrti izazvane srčanim bolestima i rakom.