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{Naturally, some people have bad breath, which is caused, by bacteria Source: Flickr {Food particles that are left over in your tooth socket will decay and rot in your teeth. This will cause bad breath if not gotten rid of. Thus, this is one of the causes of tooth decay. Bad breath from this source can be avoided.|Hydrogen sulphide is one contributor of bad breath. Bacteria that act on food particles during digestion release it. So, if you must get rid of bad breath, then avoid any accumulation of hydrogen sulphide in the mouth. {If you are having a medical problem that makes you short of saliva, you will have bad breath. It has been discovered that insufficient saliva makes the mouth to dry and prevents cleansing of the mouth. When the mouth has insufficient saliva, bad breath will build up because of the increase in bacteria that have grown.|If you are having an injury in your gum, then you are sure to have bad breath. Infections could arise because of injury. When this happens, bad breath will be the result. So, ensure that you consult your dentists or physician when you start having bleeding in your gum.|Pungent food items no doubt, causes bad breath. One of such food is garlic. If you must eat this food, then you must clean up your mouth thoroughly thereafter. Make sure you adhere to this instruction if you want to get rid of bad breath caused by garlic or onions.} {Perhaps you don’t know that alcohol is a cause of bad breath and you are heavily addicted to it. Bad breath can be caused by alcohol consumption. Check yourself again if you are wondering why you have bad breath. Do you consume much alcohol?|Your doctor might have told you that certain disease can cause bad breath. Do you really know of the exact diseases that cause bad breath? If you don’t know of any particular one, then read this list: gingivitis, tonsillitis, diabetes and ulcers. Other diseases include dental plaque, dental caries, gum retraction, salivary gland disease and film. These are common diseases that cause bad breath in patients.} {Causes of bad breath can be in the early stage or in the advanced stage. It is better if you visit your doctor early to know what stage the disease is. Any cause that is still in the early stages can be treated and cured with ease.|Have you noticed that those who have a particular type of liver disease do have bad breath? This is one cause of bad breath among many others. Unless the disease is cured, bad breath from this source will continue to ooze out. Do all you can to avoid bad breath?|Do you want to know why those who eat garlic ooze out bad breath? The simple reason is this: when garlic is eaten, the active ingredients contained in it are dissolved and absorbed into the blood stream. Consequently, the smells are then expelled through the lungs. So, garlic eating automatically leads to bad breath.}
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Koraci koje morate poduzeti da se riješite lošeg zadaha Neugodan miris iz usne šupljine uzrokuju brojne fizičke pojave, ali i svakodnevne navike. U svakom slučaju, loš zadah nam nikako ne ide u korist. Želite li ga se riješiti zauvijek pridržavajte se ovih jednostavnih pravila. Važno je da pijete puno vode – Voda je važan dio našeg tijela, a njezina funkcija započinje već u usnoj šupljini. Voda ispire bakterije iz usta koje uzrokuju loš zadah. No to se ne odnosi i na slatke i gazirane tekućine jer one su prepne šećera, ali i kiselina koje mogu dodatno pojačati zadah iz usta. Napunite bočicu vodom i svako toliko napravite pokoji gutljaj. Vlažite sluznicu – Slina u ustima ima vrlo važnu ulogu. Ona tijekom cijelog dana ispire usta i uklanja bakterije. Kako bi vaša usna šupljina uvijek ostala vlažna potrebno je, osim ispijanja vode, potaknuti njezino stvaranje. Žvakanje gume kao i cuclanje bombona bez šećera potiče stvaranje sline. Na taj način ispirete bakterije koje uzrokuju neugodan miris, ali i osvježavate dah. Punite želudac – Neugodan miris iz usta može biti uzrokovan i želučanom kiselinom, ali i teško probavljivim namirnicama poput crvenog mesa i pržene, masne hrane. Želite li izbjeći loš zadah svako toliko pojedite pokoju zdravu grickalicu poput orašastih plodova ili jabuke. To će smiriti želudac, ali i spriječiti neugodan zadah. Perite usnu šupljinu – Higijena zubi i usne šupljine vrlo je važna kako za vaše zube tako i za rješavanje problema lošeg zadaha. Perite zube svaki dan, posebno prije spavanja i ujutro, nakon doručka. Isto tako, ne zaboravite oprati i jezik na kojem se nakuplja veliki broj bakterija, uzročnika lošeg zadaha. Redovito odlazite kod zubara – O zdravlju zubi ovisi vaš blistav osmijeh. Karijes i druga oštećenja na zubima, nakupine kamenca kao i bolesti desni također su krivci za loš zadah i zato je potrebno usnu šupljinu redovito ‘servisirati’. Pregled zubi obavljajte svakih par mjeseci i spriječite probleme na vrijeme. Izvor: zadovoljna.hr