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Health benefits of apples |with 0 Comments| Find out why an apple a day really does keep the doctor away by learning more about the health benefits of apples. Available all-year round in an array of varieties, apples are packed with health benefits for the whole family. Learn more about the health benefits of apples and why you should add them to your daily diet. A key health benefit of apples is a healthier heart The phenolic compound found in apple skins also prevents the cholesterol that gets into your system from solidifying on your artery walls. When plaque builds inside your arteries, it reduces blood flow to your heart, leading to coronary artery disease. Eat an apple to beat diabetes Women who eat at least one apple a day are 28% less likely to develop type 2 diabetes than those who don’t eat apples. Apples are also packed with soluble fibre which helps to keep blood sugar stable. Beat gallstones Gallstones form when there’s too much cholesterol in your bile for it to remain as a liquid, so it solidifies. To prevent gallstones, doctors recommend a diet high in fibre to help you control your weight and cholesterol levels, into which an apple fits perfectly. Get whiter, healthier teeth A little known health benefit of apples is its affect on your dental system. It won’t replace your toothbrush, but biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria. Fight off cancer with the humble apple Scientists from the American Association for Cancer Research agree that the consumption of flavonol-rich apples could help reduce your risk of developing pancreatic cancer by up to 23%. Several compounds found in apple peel also have potent anti-growth activities against cancer cells in the liver, colon and breast. Reduce cholesterol The soluble fibre found in apples binds with fats in the intestine, which translates into lower cholesterol levels and a healthier you. Beat diarrhoea and constipation Whether you can’t go to the bathroom or you just can’t stop, fibre found in apples can help. Fibre can either pull water out of your colon to keep things moving along when you’re backed up, or absorb excess water from your stool to slow your bowels down. Boost your immune system Red apples contain an antioxidant called quercetin. Recent studies have found that quercetin can help boost and fortify your immune system, especially when you're stressed out. So reach for an apple to experience a variety of health benefits. Don't miss out! Subscribe to our free Health Newsletters
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Vodimo li se činjenicom da je priroda ponudila ono najbolje za naše zdravlje, onda svakako trebamo spomenuti i jabuku kao pravi prirodni lijek, koji nas štiti u mnogim nedaćama. Jabuka je jedna od najzdravijih vrsta voća a liječnici, alternativci pa i naučnici preporučuju da svaki dan pojedete barem jednu jabuku. Jeste li znali da jabuke sprečavaju nastanak raka debelog crijeva? Prema najnovijim istraživanjima, kada prirodna vlakna jabuka fermentiraju u debelom crijevu, dolazi do stvaranja spojeva koji pomažu u borbi protiv formiranja stanica raka. Jabuke stabiliziraju razinu šećera u krvi. Jabuke su jako bogat izvor topivih vlakana koja usporavaju probavu i ‘ulazak’ glukoze u krvotok. Nedavno istraživanje pokazuje da žene koje jedu bar jednu jabuku dnevno imaju 28% manje šansi da razviju dijabetes u odnosu na žene koje ih ne jedu. Jabuke poboljšavaju zdravlje desni. Već odavno su jabuke prozvane prirodnom četkicom za zube. Iako konzumiranje jabuke zapravo ne čisti zube, njeno grickanje i žvakanje stimulira desni, a slast jabuke povećava proizvodnju pljuvačke što smanjuje propadanje zuba snižavanjem broja bakterija u ustima. Jabuke sprečavaju nastanak visokog krvnog tlaka? Nedavno provedena istraživanja pokazuju da odrasle osobe koje jedu bar dvije jabuke dnevno imaju manje šanse od razvoja hipertenzije i to do 37% u odnosu na one koji ih ne jedu. Jabuke vam pomažu da smršavite. Jabuke se sastoje od vode i topivih vlakana, što znači da ćete se zasititi konzumiranjem jabuke. Istraživanja pokazuju da žene koje jedu tri jabuke ili kruške dnevno lakše eliminiraju suvišne kilograme. Jabuke štite od srčanih oboljenja. Svježa jabuka je idealna užina. Jabuke su bogat izvor flavonoida, a to su antioksidansi koji sprečavaju nastanak srčanih oboljenja. Ipak, da biste imali koristi, jabuke morate jesti neoguljene. Jabuke snižavaju visok kolesterol. Jabuke sadrže veoma malo kalorija, ali su zato veoma bogate topivim vlaknima, pektinima, koji pomažu u snižavanju lošeg kolesterola koji oštećuje arterije.