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How Vitamin B3 Works To Maintain Skin Health – Vitamin B3 has two water-soluble forms, niacin and niacinamide. If you take niacin and niacinamide orally, your body can easily absorb it. Niacin can be converted to niacinamide when the amount of niacin in the body is much higher than required. How Vitamin B3 Works To Maintain Skin Health Niacin and niacinamide help fats and sugars in the body to work well. They are also used to maintain healthy body cells. Niacin in high doses is good for people suffering from heart disease because niacin can affect blood clots. However, niacin may also increase levels of triglycerides (a type of fat) in the blood. If the levels of niacin in the blood are lower than needed, you may be exposed to skin-related problems such as irritation. Benefits of vitamin B3 for the skin Niacin and niacinamide can be found in many foods such as meat, fish, milk and dairy products, eggs, nuts, cereals, and green vegetables. Niacin and niacinamide can also be found in the B complex with vitamins B6, B9, B12. Vitamin B3 is a good nutrition for the skin, keep skin healthy and look good. Vitamin B3 can be used to treat acne. This vitamin hides acne and fight it. Some people use niacinamide to treat acne vulgaris inflammation. Vitamin B3 can also be used as an anti-aging product, and moisturizer for the skin. Niacin is used to lower cholesterol levels. When used in combination with other treatments, niacin can help people suffering from several illnesses or conditions such as diarrhea, cholera, headaches, dizziness, high blood pressure, memory loss, arthritis, leprosy. Niacinamide can help people suffering from some skin problems such as bullous pemphigoid and anular granuloma. Are there any side effects of vitamin B3 for the skin? If you use more than 50 mg of niacin per day, some side effects may occur. The most common side effects are flushing, including burning, tingling, and redness in the arms, chest, face. You can also feel some minor side effects such as dizziness, pain in the mouth, or abdominal pain. If you use more than 3 grams of niacin per day, other side effects can occur. These side effects are more serious, including liver damage, uric acid, high blood sugar levels, abnormal heartbeat. Your liver function can be checked with several blood tests. Niacin can cause a drop in blood pressure and an increase in blood sugar. Tips on using vitamin B3 for the skin Drinking 30 mg of aspirin before you drink niacin can help reduce symptoms of flushing side effects. You should stop using niacin 2 weeks before surgery. Pregnant and lactating women may use niacin, but in the recommended amount. If you are over 18, you should drink 35 mg per day. If you are under 18, you should drink 30 mg per day. You should not use niacin if you have low blood pressure, liver disease, kidney disease, or a history of gout. If you have diabetes, check your blood sugar levels regularly. Vitamin B3 can interact with some foods or drugs such as alcohol, or diabetes medications. So, consult a doctor first. Vitamin B3 can be used orally or applied topically to treat acne and some other skin problems. However, because of the potential side effects, you should use vitamin B3 in your doctor’s judgment and supervision.
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Svakodnevnim unosom namirnica kao što su meso, riba, mliječni proizvodi, orašasti plodovi, brokula, krumpir, grah, paradajz i soja unosimo sastojak koji sprečava pojavu kroničnog umora. O kojem je sastojku riječ? Vegani i vegetarijanci koji ne paze na nadoknadu hranjivih materija te osobe koje žive u siromašnim uvjetima i rijetko jedu meso ili ribu pate od nedostatka vitamina B3. B3 ili nijacin, je vitamin B kompleks a čija je uloga pretvaranje složenih ugljikohidrata u krvni šećer glukozu. Pomaže i u metabolizmu masnoća i proteina u energiju. Simptomi koji upućuju na nedostatak vitamina B3 S obzirom da je B3 važan za procese stvaranja energije u našem organizmu, najjasniji simptom njegovog nedostatka je mišićni umor i osjećaj općeg umora. Nijacin je element koji mozgu osigurava energiju pa nedostatak ovog vitamina dovodi i do simptoma povezanih s oslabljenim mentalnim funkcioniranjem poput gubitka pamćenja, smanjenom sposobnosti koncentracije, iritabilnosti i čestim promjenama raspoloženja. Često kod osoba sa nedostatkom nijacina dolazi do gubitka apetita, što može dodatno pogoršati situaciju. Dodatni simptomi manjka vitamina B3 uključuju loš izgled kože, oticanje i upalu desni, jezika i nosne šupljine. Osobe koje nedovoljno unose ovaj vitamin često pate od dermatitisa, a ozbiljan nedostatak može dovesti do stanja koje nazivamo pelagra. Njega karakterizira ozbiljan gubitak težine, dermatitis, proljev, depresija, senilnost te pojava bijelog, zacakljenog jezika. Izvori vitamina B3 S obzirom da je ovaj vitamin topiv u vodi, naše tijelo ga ne može uskladištiti i tako koristiti po potrebi. Umjesto toga, moramo ga svakodnevno unositi. Bogati izvori nijacina su meso, riba, mliječni proizvodi, orašasti plodovi, brokula, krumpir, grah, rajčica, soja itd. Ako se odlučite da koristite umjetne vitaminske preparate, ne uzimajte više od 18 miligrama dnevno. Vegetarijanci i vegani moraju obratiti posebnu pažnju na nedostatak nijacina i svoje potrebe prilagoditi novim izvorima vitamina B3.