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Premature graying of hair is often a great concern for younger adults in their 20s or 30s as gray hair make them look much older than they are. The problem can be caused by factors like a genetic predisposition, poor nutrition, hormonal fluctuations, smoking, pollution, stress, use of unsuitable hair products, and certain diseases such as chronic colds, sinusitis, and thyroid disorders. Basically, strands of hair turn white or gray due to low amounts of melanin, the pigment that gives your hair its natural color. The melanocyte activity slows down with age and the body gradually stops producing melanin. Instead of covering those gray strands with commercial and chemical-laden hair colors, try some natural home remedies. In addition, eat a healthy and nutritious diet. Deficiency of certain vitamins and minerals such as vitamin B, iron, copper, and iodine can contribute to this problem. Here are the top 10 home remedies for premature graying of hair. Indian Gooseberry Indian gooseberry, or amla, is excellent for a variety of hair problems including premature graying, dull hair, and hair loss. Being rich in vitamin C and antioxidants, it has anti-aging benefits. In addition to consuming this fruit, you can also apply amla oil or amla pulp on your hair. - Put some coconut oil in a pan. Boil a few dried Indian gooseberry pieces (if you do not have dried amla then use amla powder) in the oil until they become charred. Let the oil cool. Apply the oil on your hair and scalp. Leave it on overnight, or at least for an hour, before rinsing it out. Do this at least once or twice a week. - Alternatively, you can mix together one tablespoon each of Indian gooseberry pulp and lemon juice. Massage your scalp with it at night before going to bed and wash it out the next morning. - You can also apply a combination of equal amounts of amla juice and almond oil. You can add a little lime juice, too. Apart from reducing grey hair, this also facilitates healthy hair growth. Curry Leaves Curry leaves help increase darker pigmentation in your hair. When combined with coconut oil, it works as a great hair tonic. - Boil a handful of fresh curry leaves in a tablespoon of coconut oil until they become charred. Strain the oil. - Massage it into your hair. Leave it on for 30 to 45 minutes before rinsing it out. - Follow this treatment at least once or twice a week. In addition, you can consume curry juice daily. Henna Henna works as a wonderful natural hair colorant. Besides making your hair darker, it will strengthen and condition your lustrous locks. - Grind a handful of henna leaves into a paste. Add three teaspoons of Indian gooseberry powder, one teaspoon of coffee powder, and a little plain yogurt. Spread it evenly on your hair. After it dries, rinse it out and then shampoo your hair as usual. Repeat the process once every two to four weeks. - Another alternative is to boil some henna leaves in coconut oil or mustard oil until the leaves become charred, and use this oil on your hair. - You can also prepare a henna hair mask by mixing hot black coffee and henna powder until you get a yogurt-consistency. Cover the bowl and let it sit for a few hours. Apply it to your hair, leave it on for one to three hours, and then shampoo your hair. Coconut Oil and Lemon Juice Coconut oil works wonders for your hair. It moisturizes your hair, stimulates hair growth, fights infections, and adds luster to your hair. When used for a prolonged time, it also helps reverse gray hair because it is packed with antioxidants. - Mix three teaspoons of lemon juice in some coconut oil, enough for the length of your hair. - Apply it to your hair and massage it into your scalp. Leave it on for at least an hour before shampooing your hair. - Repeat on a weekly basis. Rosemary and Sage Both these herbs help cover the gray by darkening your hair color naturally. - Boil one-half cup each of dried rosemary and sage in two cups of water. Let it sit for a couple of hours. Strain the solution. - Use it as a hair rinse after shampooing. Leave it on for 15 to 20 minutes before rinsing it out. - Repeat on a weekly basis. Blackstrap Molasses Blackstrap molasses is a common and effective home remedy to prevent and reduce the problem of gray hair. It is rich in copper, which helps with the production of hair pigment. Blackstrap molasses provides approximately 14% of the daily recommended dose of copper. It also contains other trace minerals such as iron, selenium, and magnesium. Eat a tablespoon of it every morning for at least a few months to see positive results.
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Sijeda kosa – spriječite ju prirodnim sredstvima Prirodni ciklus nastanka sijede kose još uvijek nije moguće potpuno zaustaviti, ali je zato moguće vrlo učinkovito usporiti njezinu pojavu. Provjerite kako spriječiti nastanak sijede kose. Kako osoba stari, količina pigmenta kose se postupno smanjuje, što uzrokuje sijedu kosu. Danas je vrlo uobičajeno da osobe mlađe dobne skupine imaju sijedu kosu. Prirodnu boju kose stvara melanocit koji proizvodi pigmente, a kada on zaustavi proizvodnju kosa počinje biti sijeda. Iako nitko ne može spriječiti prirodni ciklus izbjeljivanja kose, moguće je usporiti njezinu preranu pojavu. Donosimo vam popis najučinkovitijih prirodnih metoda protiv sijede kose. - Pomiješajte jednaku količinu maslinovog ulja i meda. Smjesu umasirajte u tjeme te nanesite po cijeloj dužini kose. Preko kose stavite topao ručnik ili plastičnu vrećicu te isperite mlakom vodom i šamponom nakon pola sata. - Prokuhajte nekoliko Amli (Indijski ogrozd) u kokosovom ulju sve dok ne postanu crne te nanesite na kosu. Nakon sat vremena kosu isperite mlakom vodom. Amla je vrlo učinkovita u vraćanju pigmentacije. Možete ju koristiti i tako da pomiješate sok amle, bademovo ulje i sok od limuna. Nanesite na nosu i isperite nakon sat vremena. - Kuhajte lišće curry-a u kokosovom ulju sve dok ne postane crno. Nanesite na korijen kose kao tonik protiv gubitka kose i za vraćanje pigmentacije. Curry sadrži prirodni pigment koji vam pomaže da zadržite prirodnu boju kose. - Nanesite smjesu od dvije žlice kane u prahu, jedne žlice jogurta, jedne žlice piskavice, tri žlice kave, dvije žlice bosiljka i tri žlice soka metvice. Isperite šamponom nakon tri sata. - Stavite rebrastu tikvicu (torai) u kokosovo ulje na 3-4 sata i potom skuhajte smjesu dok ne pocrni. Masirajte redovito kosu ovim uljem. - Pomiješajte žlicu soli i jednu šalicu jakog crnog čaja. Umasirajte u kosu te isperite nakon sat vremena. - Gram papra pomiješajte s pola šalice jogurta, pola žličice bademovog ulja i pola žličice limunovog soka. Smjesu nanesite na kosu, dobro umasirajte te isperite mlakom vodom nakon pola sata. Masku koristite dva puta tjedno. - Pomiješajte limunov sok i kokosovo ulje. Smjesu utrljajte na tjeme i kosu i ostavite tako pola sata. Kosu potom isperite mlakom vodom. - Pomiješajte 100 grama sirutke i 1 gram crnog papra te nanesite na tjeme. Kosu isperite šamponom nakon sat vremena. Tretman ponavljajte jednom tjedno. - Konzumirajte što veće količine biotina, koji će usporiti nastanak sijede kose. Najbolji izvori biotina su žumanjci, kvasac, suncokret, soja, rajčica, mrkva, kravlje i kozje mlijeko, zob, orasi, krastavci i bademi. Ako imate savjet ili učinkovit recept za sprječavanje nastanka sijede kose, nadamo se da ćete ga podijeliti s nama u komentarima. NutriShine Za gustu, snažnu i sjajnu kosu. Arganovo ulje Dubinski njeguje kožu i kosu.