http___www.kakolijeciti.com_za-brzo-i-zdravo-mrsavljenje-pratite-ovu-dijetu__1.xml
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A lot of people who have tried or are trying to lose weight know that strict diets provide amazing results. The key to a successful outcome is to follow the guidelines. One such strict diet that can help you lose surplus fat and pounds is the popular Military Diet that many people swear by. During the diet, here’s what you’re allowed to eat: Lemon juice Spices Mustard Water Black coffee Tea Non-caloric sweeteners During the diet, you shouldn’t eat foods that are rich in fat. The diet lasts 3 days and if you want to prolong it, you need to take 4-day break first. There are some exceptions like replacing meat with lentils or eat one veggie instead of another. Let’s take a look at the diet menu for the 3 days: First day Breakfast Half a grapefruit, a slice of toast, a cup of black tea or coffee, and 2 tbsp of peanut butter Lunch Half a tuna, a cup of tea, and a slice of toast Dinner 3 ounces of meat, a cup of green beans, half a banana, a cup of vanilla flavored ice cream, one apple Second day Breakfast One boiled egg, half a banana or some other fruit of your choosing, a slice of toast Lunch One boiled egg, five crackers, and a cup of cottage cheese Dinner Two hot dogs without the bun, half a cup of carrots, a cup of broccoli, half a banana or some other fruit, and a cup of vanilla ice cream Third day Breakfast A slice of quality cheddar cheese, 5 crackers, one apple Lunch A boiled egg and a slice of toast Dinner A cup of tuna, half a banana or some other fruit, and a cup of vanilla ice cream For optimal results, you need to do some physical activity, i.e. exercise on a regular basis. If you are overweight, take a 30-minute walk around your neighborhood, whereas if you are relatively active and fit, try out some other activities like running, jumping rope, swimming, treadmill workout, etc. IMPORTANT TO NOTE If you have certain medical issues, make sure to consult your physician before you try out the diet.
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Za brzo i zdravo mršavljenje pratite ovu dijetu – Vojna dijeta Takozvana vojna dijeta, ili trodnevna dijeta je kratkoročna dijeta za koju mnogi tvrde da je jako učinkovita. Ako želite oprobati ovu dijetu odmah da vas napomenemo, da je kako joj i sam naziv kaže vrlo stroga i potrebno se pridržavati kako termina obroka tako i propisanih namirnica inače ništa od željenih rezultata. Također, kao i kod mnogih drugih dijeta važno je posavjetovati se sa liječnikom prije nego se upustite u ovu dijetu. Dakle, ova dijeta ima ustrojeni plan kojeg se morate strogo pridržavati ukoliko želite postići željene rezultate. S obzirom da funkcionira po principu kemijske razgradnje nemojte neku od namirnica zamijeniti drugom jer može dovesti do toga da vam cijeli trud ‘padne u vodu’. Od začina su dopušteni sol i papar, ali ništa drugo. Jesti morate svaki dan u isto vrijeme, iako možda i niste gladni u to vrijeme kada ste prethodni dan sasvim dobro ručali. Nakon dijete barem četiri dana budite na normalnoj prehrani, pa ukoliko želite i imate volje, možete je opet ponoviti. Uz dijetu se preporuča i umjerena tjelovježba. Prvi dan dijete Doručak: Pola grejpa, kriška tosta s dvije žličice maslaca od kikirikija, kava ili čaj Ručak: Pola šalice tunjevine, šnita tosta, kava ili čaj Večera: 80 grama bilo kojeg nemasnog mesa ili piletine, šalica graška, pola banane, mala jabuka i šalica sladoleda od vanilije. Drugi dan dijete Doručak: Jaje, pola banane, šnita tosta Ručak: Šalica svježeg sira, tvrdo kuhano jaje i pet slanih krekera Večera: Dvije hrenovke (bez kruha ili peciva), šalica brokule, pola šalice naribane mrkve, pola banane, i pola šalice sladoleda od vanilije. Treći dan Doručak: Crna kava ili čaj sa jednom do dvije žličice sladila, pet slanih krekera, 26 grama sira i jedna mala jabuka Ručak: Tvrdo kuhano jaje i jedna šnita tosta Večera: Šalica tunjevine, pola banane i jedna šalica sladoleda od vanilije. Vodu možete piti koliko god želite, a budete li se strogo pridržavali uputa možete se osloboditi i do četiri kilograma. Sretno u mršavljenju 🙂