http___www.islam-live.net_8-prirodnih-nacina-da-se-rijesite-zubnog-kamenca__1.xml
1.1 1.2 2.1 2.2 2.3 3.1 3.2 3.3 4.1 5.1 5.2 5.3 6.1 7.1 7.2 7.3 7.4 7.5 7.6 8.1 9.1 9.2 9.3 9.4 10.1 10.2
Be Your Own Dentist! Natural Ways To Remove Tartar Buildup At Home! A good oral health is important for the rest of your body. Mayo Clinic says that without proper dental hygiene your body will not manage to keep the bacteria in your mouth at a healthy level. This could cause infection and gum disease. According to WebMD, tartar builds up on your teeth from foods and bacteria, and makes it harder for you to properly clean your teeth. This can lead to cavities and infections. You should know that there are a few natural remedies that can help remove tartar on your own, even though doctors recommend a professional cleaning from your dentist every six months. Apple Cider Vinegar You should soak your toothbrush in apple cider vinegar, then brush your teeth as usual. Wash your mouth well. Do this once or twice per week, because the apple cider vinegar can damage your teeth if you use it too often. Brush with Baking Soda Simply pour a little baking soda into a small container, wet your toothbrush, put some baking soda on it and brush. For more cleansing power, you can mix a pinch of salt into the baking powder. You can also make a mouthwash from baking soda. You will need 1/2 cup of baking soda, 1 cup of water, 10 drops of lemon oil, 4 teaspoons of vegetable glycerin and 1 teaspoon of Aloe Vera gel. Mix all the ingredients well. You can use this mixture once or twice a day. Nosh on some fruits: Take some strawberries and tomatoes, rub them on your teeth and let them sit for 5 minutes. This will soften the buildup. After that, rinse your mouth with baking soda and warm water for a brighter smile. You can also use bell peppers, berries, lemons and oranges. Additionally, there are a few other things you can implement into your oral health regimen. For example, quit smoking, brushing and flossing regularly, and eating spicy foods.
1.1 2.1 3.1 3.2 3.3 3.4 4.1 4.2 4.3 4.4 4.5 5.1 5.2 6.1 6.2 6.3 7.1 7.2 8.1 8.2 8.3 9.1 9.2 10.1 11.1
Pravilno odabrana zubna četkica, zubna pasta i konac, svakodnevno čišćenje zubi najmanje dvaput dnevno te redovite kontrole kod stomatologa zakoni su oralnoga zdravlja, pa tako i prevencije zubnoga kamenca. Priroda krije lijekove Zubni kamenac je tvrda naslaga najčešće lokalizirana na donjim prednjim zubima. Nastaje iz plaka koji se na zubima formira već nakon pola sata od njihova pranja. Ne nastaje kod svih ljudi jednako brzo i nekima može zadavati prave muke. Ako ste jedna od tih osoba, svakako pokušajte s nekim od sljedećih recepata. Soda bikarbona. Ovo je jedan od najpoznatijih boraca protiv ove neugodne pojave. Sve što trebate je lagano nakvasiti zubnu četkicu vodom pa na nju staviti sodu bikarbonu. Dvadesetak sekundi četkajte zube pa isperite usta vodom. U sodu bikarbonu možete dodati prstohvat soli. Hrana bogata vitaminom C. Najčešći su recepti za lagani “piling” zuba smjesa od jagode i paradajza, te kora limuna i naranče (unutarnja strana). Sjemenke susama. Uzmite šaku susamovih sjemenki i polako ih žvačite, ali nemojte ih progutati. Istrljajte zube tom smjesom pomoću zubne četkice. Zelena glina u prahu (nudi se u biljnim apotekama i prodavnicama prirodne kozmetike). Nanesite prah na zubnu četkicu i koristite ga kao pastu. Ljuske oraha. Kuhajte 30 grama orahovih ljuski u vodi 15 minuta. Umočite zubnu četkicu u tu smjesu i perite zube 3-5 minuta. Jabukovo sirće. Jednom sedmično (ne više) preporučuje se nakratko isprati odnosno natrljati zube s malo jabučnog sirćeta (možete se pomoći četkicom), ali nakon toga obvezno dobro isperite usta vodom. Za zdrave zube jedite hranu bogatu fosforom! ordinacija.vecernji.hr