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What’s All The Talk About Popcorn for Weight Loss March 28, 2012 by admin Filed under Healthy Diet Articles Health And Fitness Benefits of Bee Pollen – For Weight Loss March 17, 2012 by admin Filed under Healthy Diet Articles Those who have experienced the benefits of bee pollen seldom return to using everyday nutritional supplements. This phenomenal compound is exclusive among other health foods for the reason that it gives you all your daily nutritional requirements. The health advantages of bee pollen are exceptional which enables it to secure your current and future well-being. Pure bee pollen is wonderful for supplying nutritional vitamins, minerals, plus added nutritional value. Bee Pollen enables you to protect yourself against ailments including anemia, weakening of bones, rickets, developmental disorders, and many more. Bee pollen is a food product that is available in granules, tablets and capsules and in a blend of honey with bee pollen granules. Make sure to read the dosage instructions on the bottle before using and follow the recommendations. What is Bee Pollen? Bee Pollen appears to be high in trace minerals. Bee pollen is a natural product with about a 25% carbohydrate, 20% protein, 4.5% fats the balance being pigments, minerals, vitamins, water and other substances. The B vitamins are important for energy and stress. Bee Pollen is also high in bioflavonoid and antioxidant’s – this may explain why it works against allergies. Bee Pollen and Weight Loss Pollen collected by bee hives has been utilized to enhance wellness for thousands of years. Among the lesser-known health and fitness benefits of bee pollen is that it will help you to eliminate extra pounds. Its full of lecithin which will help to break down and eliminate unwanted fat out of your system. Additionally, it increases cardio wellness by controlling blood cholesterol levels. It is important to help lose body fat because it can burn body fat and decreases hunger. The wonderful health improvements of Pure Bee Pollen are outstanding for losing weight fast. Scientists, as well as dieticians, recommend its use for increasing the metabolic process causing body fat elimination. Eight Health Benefits of Bee Pollen 1- Helps Body Fat Loss and maintenance 2-Reduces Cholesterol 3-Helps Fights Cancer 4-Reduce Allergies 5-Improved Endurance and Energy 6-Increases Immune Function 7-Reduces Stress Levels 8-Anti Aging Properties Bee pollen health advantages are not as well known as other supplements, despite the fact that it is readily accessible at supplement and nutritional vendors. Bee pollen can certainly help anyone in acquiring a wholesome and dynamic life-style. When combined with a regular plan of exercising and calorie restriction, Bee pollen will start to demonstrate favourable advantages immediately. Vitality, spirits, and digestive function are a few of the actual long term advantages of bee pollen dietary supplements. It is recommended that 35 grams of bee pollen regularly is a adequate dose. Often our diet fails to supply the many trace vitamins and minerals our system requires so including bee pollen for a nutritional supplement is a good idea. The bee pollen health improvements are diverse and can clearly differ for all of us. It is one of nature’s very own remarkable food items it’s one thing that may be beneficial to all dieters. It is a natural product most people today are able to check it out without difficulty, not surprisingly individuals with pollen or bee allergic reactions need to be extra cautious. Though honey comes with several beneficial properties, it doesn’t maintain the benefits that bee pollen supplies. Here are a couple of instances of how bee pollen is healthier over time Health conditions that could be eliminated and defeated using a realistic method of tracking crucial overall health factors for instance body fat , blood sugar levels, hypertension and the body temperature. Bee pollen can also be regarded as an all natural vitality enhancer plus it increases your fat burning capacity as well. As with all diet supplement always review with your doctor before starting to add any new supplements to your daily diet. Heal Yourself With Probiotics March 16, 2012 by admin Filed under Healthy Diet Articles Probiotic research reports have recently been in the news. Many health and fitness researchers are voicing its restorative values. Probiotics are a wellness dietary supplement containing numerous health benefits. Probiotics assist in encouraging ecosystem consumption of nutrition, promotes digestive tract micro bacteria harmony, and encourages the balanced operation of the digestive tract system. Probiotics – are living bacterial cultures ingested for many benefits other than delivering basic nourishment. Probiotics are classified as the ‘good bacteria’ that help to regulate wholesome microorganisms inside the gastrointestinal system. Probiotics are essential to maintain the proper harmony between beneficial microorganisms and bad harmful bacteria, which can be damaging to the system. Did you ever wonder how the microorganisms that are dormant in the yogurt or pill come back to life? It is the warm of the human body’s 98.6 temperature that brings the microorganisms back to life. There are many strains of beneficial Probiotics all of which have related, overlapping benefits. Probiotics are useful microorganisms that in the human body will kill yeast infection, fungus infection and many other types of harmful microorganisms. Probiotics will also help individuals with a wide-range of digestive system conditions, such as bad breath and problems of the colon. Probiotics are especially beneficial to people who take prescription antibiotics. Prescription antibiotics eliminate the specific microbes that make you ill, but also eliminate the “beneficial” microbes from the system. In fact, probiotic ingredients create massive, healthful communities of favorable microorganisms that take on the unhealthy microorganisms that attempt to overwhelm the body. Probiotics can be consumed in gel-cap form or by eating meals that naturally contain probiotics. To assist in your digestion, it is crucial to search for products that clearly display the type and the amount of live microbes they provide. Many types of Bifdobacterium and Lactobacillus have been reported by scientists to provide health benefits. Make sure to ingest up to a billion microbes or more per serving. In addition to the natural kind that you’ll discover in low fat yogurt and sauerkraut, there are a number of acidophilus bacteria probiotics in liquid, powder, and capsule form. Probiotics enhance the body’s defense mechanism helping your system deal with many dangerous diseases and bacteria. Research has shown benefits of Probiotics for treatment of: * Irritable Bowel syndrome and Colitis * Bacterial Growth under Stress * Lactose Intolerance * Colon Cancer * Blood Pressure * Immune Function & Infections * Pylori Bacteria (the cause of Peptic Ulcers) We recommend Activia Light Fat Free Yogurt to help regulate your digestive system, and all forms of Greek Yogurt. Probiotics occasionally generate the feeling of being bloated or gassy. Provide time for your body to get used to the sudden boost in beneficial microorganisms. Generally in just a few days it is possible to add to the dosage towards the recommended quantity. Be sure to visit our YouTube channel for our latest tutorial videos. Go to http://www.YouTube.com/ Heal Yourself with Aloe Vera March 12, 2012 by admin Filed under Healthy Diet Articles This age-old therapeutic plant is packed with proteins and helps with the healthful consumption of minerals and vitamins. If used as a gel, you should consider this therapy that offers effective nutrition for your pores and skin. For example natural vitamins A, E and D, and as such, you are going to produce a healthy buffer in opposition to harmful bacteria and viruses. Natural Aloe Vera can be put on to many skin conditions including rosacea. Natural Aloe-Vera remedies for bad acne have been shown to assist individuals that suffer from pores and skin challenges, and will enhance treatment of scarring created by abnormal inflammation and infection. Aloe Vera juice is what is called a healthy anti inflammatory wellness beverage assisting an effective range of motion by aiding knees and lower back as well as intestines if ingested on a normal regular basis. Weight Loss Natural Aloe Vera helps to irrigate your body so it can eliminate deposits of harmful toxins that have accumulated. Natural Aloe Vera is valuable in fat reduction because a drink of the Natural Aloe-Vera plant is considered to possess qualities to assist the digestive system. This will assist your body so that your digestive system performs better. A healthy diet continues to be essential but Natural Aloe Vera can certainly help it be more effective for your health. Aloe Vera and fat loss are connected in yet another way. Many times, when a person diets they deny themselves sufficient necessary minerals and vitamins. The plant features just about 75 natural vitamins and minerals and proteins that the human body is able to use. By ingesting the drink as a dietary supplement can provide your body the nutritional requirements it requires when dieting. Natural Aloe Vera juice is intended as being a meal substitute, merely a method to substitute nutrition which may be shed via your eating plan or exercising. Diabetes: There is early research that Natural Aloe Vera components could possibly be beneficial in dealing with all forms of diabetes and elevated blood stream fats in people. Ingestion of aloe Vera has been connected in early analysis with superior body blood sugar ranges in people suffering from diabetes. Aloe Vera has also been associated with reduced blood fats in hyperlipidaemic sufferers, but also with severe liver disease. Early research has proposed oral aloe Vera gel could minimize indications and swelling in affected individuals with ulcerative colitis. Negative effects: internal usage of natural Aloe-Vera may possibly change the urine to a reddish color, and could also result in stomach aches or cramping, include things like diarrhea, electrolyte instability and nutritional deficiencies. Should you encounter intense or prolonged negative effects, cease using. The Wonder Pill: Fighting Obesity, Diabetes, Cancer, and Aging March 7, 2012 by admin Filed under Healthy Diet Articles There has been a recent flurry of activity in the media regarding a generic drug, originally designed as an anti-diabetes treatment, which has emerged as a true wonder drug. Here, I present a summary of the salient points about the profound health-enhancing benefits of the drug known as metformin. Folks, I don’t usually endorse the use of synthetic drugs, generally favouring the use of available natural alternatives. However, occasionally a phenomenon like this appears in the health horizon and it would be irresponsible not to pay attention to it. Last year I endorsed the daily use of baby aspirin for cancer prevention, in addition to its known preventive role in cardiovascular disease. This year, I am backing-up the daily use of metformin. The basics Metformin was approved by the FDA (Food and Drug Administration) in 1994 for use in the United States as an oral treatment for type-2 diabetes: for simplicity, in this article it will be referred to as “diabetes”. Soon after its approval, metformin became the most widely prescribed drug for diabetes. To this date, it is still a strong pillar in the therapeutic armamentarium against the disease. Curiously, for those of us interested in natural health alternatives, the generic drug known as metformin has a long history as a botanical compound used in folk medicine for hundreds of years. It was originally derived from the French lilac. Within about fifteen years after FDA approval, large epidemiological studies have convincingly demonstrated that a “wonder” drug had been born. These studies showed that patients taking metformin for diabetes had a substantially decreased incidence of a wide variety of cancer types. This is a remarkable observation since patients with diabetes and/or obesity have been known to have an increased risk of cancer. It appeared that metformin exerted its health-enhancing effect via mechanisms which link high blood glucose (sugar) levels and a host of disease states. By controlling blood sugar levels, metformin was observed to be a safe and easily available tool in the struggle to: • Lose weight • Control diabetes • Fight cancer • Increase longevity This was a medical breakthrough. Actions and Mechanisms The actions and mechanisms by which metformin exerts its effects appear to be similar in all the situations mentioned and both in diabetics and non-diabetics alike. These include: - Appetite suppression at the level of the central nervous system. - Improvement in glycemic control: aid in the control of fluctuations in blood sugar levels. - Reduction of insulin resistance: a major step forward in the fight against diabetes. - Increasing insulin sensitivity comprises a center piece in the fight against, and prevention of, diabetes. - Significant reduction in body weight and BMI (body mass index) in diabetic and non-diabetic adults. - Significant reduction in body weight and BMI in non-diabetic adolescents. - Inhibition of “aromatase”: an enzyme which converts fat, testosterone, and other androgens (male hormones) into estrogens, creating a vicious cycle of increasing levels of estrogens and fat deposition. - Mimicking calorie restriction: one of the best documented ways to improve longevity and attain a healthy body weight. The anti-aging effects of calorie restriction have been extensively documented in laboratory animals, and data regarding these effects in humans have gradually begun to emerge. - Inhibition of a biochemical complex known as mTOR: accelerates aging and has been linked to cancer development. - Activation of a biochemical complex known as AMPK: possess properties similar to the fat-burning hormone adinopectin. These properties include: facilitation of the breakdown of fats through a process called lipolysis and (b) enhancement of cancer cell decay and/or death early in their development. Clinical Anti-cancer effects Metformin has been proven effective against a variety of cancers in laboratory studies and in human clinical trials. The continually expanding list currently includes the following types, listed in alphabetical order: - Breast - Colon - Endometrium (inner lining of the uterus) - Liver - Lung - Pancreas - Prostate It is beyond the scope of this article to describe further the specific and sophisticated biochemical pathways leading to metformin’s anti-cancer effects and the statistical results obtained with different types of cancers. However, it seems appropriate to mention that some of the most compelling results with metformin have been seen in breast cancers. It has proven to be effective against most types of breast cancer, including some breast cancer cell types which are quite resistant to treatment. In addition, I wish to mention the impressive results obtained in a large controlled clinical trial of about 1,000 patients with cancer of the pancreas, a dreaded type of cancer which is mortal in nearly all its victims. In this trial, diabetic patients taking metformin showed a 62% reduction in pancreatic cancer risk compared to the control group. The study was conducted at the renowned M.D. Anderson Cancer Center in Houston, Texas (Li D, et al, 2009). These observations have led respected scientists from different parts of the world to firmly suggest that metformin should play a significant role in the prevention of breast cancer, and this is very likely extensive to other types. Closing thoughts Metformin’s comprehensive and dynamic properties certainly qualify this readily available drug as a “wonder elixir”. However, metformin should not be considered a substitute to healthy eating habits. It is my reasoned opinion that optimal nutrition represents the unquestionable foundation of good health. Minimizing intake of nutrient- deficient foods such as carbohydrates, particularly the simple, refined types (sugar, sugar- based products, enriched flours, etc.), processed foods, and partially hydrogenated oils, comprises the basic tenet of healthy nutrition. The bottom line • Metformin is a true “wonder” drug. - • Regular intake of metformin provides a wide array of health-enhancing benefits. - • In tandem with a healthy nutrition, metformin can help you gain control of your weight whether or not you suffer from diabetes. - • Metformin can help you prevent the onset of diabetes or control blood sugar levels if you are diabetic. - • Metformin has proven effective against a variety of cancer types and can be used in the prevention of breast cancer. It is anticipated that further evidence will show that it may also be effective in the prevention of other cancer types. - • Metformin exerts anti-aging effects via pathways which mimic calorie restriction. Disclaimer and warning: The information provided is not intended as medical advice. Metformin is a prescription drug with a remarkable safety profile. However, a rare, but serious, condition called lactic acidosis has been seen in some patients taking metformin. Your primary health care provider should be consulted prior to commencing intake of metformin. Acknowledgement: Sources of information for this article include original reports found in the medical and scientific literature, and excellent, comprehensive review articles published by the Life Extension Foundation within the last year and a half. I am indebted to my daughter Frances Blanc for her insightful editorial comments. How to contact the author: IDSDrFrank@gmail.com. Permanent Weight Loss is within your reach! March 5, 2012 by admin Filed under Healthy Diet Articles Obesity is currently a problem that has grown to be so widespread that most of us are searching for solutions to address the challenge. Most people need help in keeping a normal body weight. “I’m Going on a diet” is a phrase that terrifies people. Weight loss programs are a struggle for most people. The following simple lifestyle changes can make your weight loss permanent! 1- Eat Fresh vegetables like kale, collard greens, spinach, chard, bok choy, romaine lettuce and mustard greens. They have minimal carbs and calories while delivering extra nourishment. Fresh vegetables are an effortless way to give your family their required nutrition. Fresh vegetables that are dark, green, and leafy are best. Variety is the spice of life. Eating many different types of foods, carbs and proteins should provide you with most of the amino acids your body requires Avoid saturated fat. Beans, seafood and chicken supply a good amount of necessary protein, with little unhealthy fat. Keep away from fatty animal meats and use whole- milk products infrequently. Restrict red meat—and stay away from prepackaged lunch meats. 5- Low fat yogurt is usually an excellent, healthy and balanced treat to keep your hunger under control and features wholesome fats. 6- Cutting down on eating carbs that come in processed packages and raising protein intake enhances bloodstream triglycerides and high-density lipoprotein. It will also cause you to feel full for a longer of period time, and prevent the urge to eat. 7- Drink a glass of water first thing in the morning and through out the day. Water will not only help you lose weight, but will also increase your energy level. 8-Select the right Proteins Animal proteins and plant proteins almost certainly have similar results on body weight. It’s which protein we consume that’s most likely to matter. A 6-ounce broiled steak is an excellent supply of protein. But in addition, it presents about 38 grams of unwanted fat, 14 grams of which are saturated. That’s in excess of your suggested day-to-day consumption for unhealthy fat. The equivalent amount of salmon provides you with protein and fat, 4 grams of them saturated. A cupful of prepared lentils has protein, but less than 1 gram of fat. Healthy proteins are definitely the important building blocks for muscle mass, digestive enzymes, cells, cartilage material, blood, and the body’s hormones. Healthy proteins have quickly adopted the reputation of super food for people wanting to shed weight. A healthy protein besides increasing metabolism also assists in curbing your hunger. 9-Dietary fiber: we recommend Psyllium fiber supplementation. A weight loss program rich in fiber content will help keep wholesome cholesterol and blood sugar levels and will assist you to feel full for a longer time. Dietary fiber safeguards you against heart related illnesses, most cancers, and bloating. Dietary fiber reduces cholesterol levels, assists in weight management, and controls blood glucose levels. You must drink enough water to avoid getting constipated. 10- Exercise and Walking Go for a walk everyday of your life. It’s good for your head and for your body. Form the habit of daily exercise; it can save your life. Follow these simple lifestyle changes and you will lose permanently lose the weight We wish much success and best wishes. Let us know if there is any way we can be of service to you in your struggles. We know what you did first thing this morning? March 2, 2012 by admin Filed under Healthy Diet Articles If you are like most people, the first thing you did was head straight for the bathroom to urinate. During the night your kidneys have been working to remove waste from your blood. This is the reason that your first act upon raising is to remove the liquid wastes from your body. Due to the fact that your first act upon rising is to empty your bladder, we at the Saturday Morning Diet recommend that the second thing you should do in the morning is to drink at least 8 ounces of water to replenish your bodily fluids. Urine is actually a by-product of bloodstream purification, not a waste material filtering system. Urine is liquid waste material passed through the kidneys; the urine of any healthy and balanced individual is odorless and very clear. Color and what is it telling you: Urine can be a clear fluid that could vary from clear to yellowish but is generally a light yellowish. Clear urine usually means over-hydration, that is generally regarded as better than lack of fluids (to varying degrees on the other hand over-hydration can eliminate necessary salts from your system). * Darker yellow-colored urine is frequently suggestive of lack of fluids. * Yellowing/light orange could possibly be due to elimination of surplus B vitamin supplements from your circulatory system. * Prescription drugs can result in orange urine. * Bloody urine is referred to as hematuria, an indicator of a multitude of health concerns * Darker orange to brownish urine generally is a sign of jaundice, breakdown of muscle tissue, or Gilbert’s syndrome. * Black color or dark-colored urine known as melanuria and can be the effect of a cancer. * Neon yellowish and / or greenish urine may very well be due to weight loss added supplements, particularly B vitamin products. * Eating of beets can result in urine possessing a pinkish color (beeturia), and asparagus usage is capable of turning urine greenish. Smell can be a warring: Stinky urine may be due to health conditions including having diabetes and lack of fluids. Steering clear of using tobacco and not consuming alcohol prevents Urinary tract infection due to the fact it will result in lack of fluids consequently building up poisons inside kidneys. Urine can identify problems concerning your health and fitness? 1-Diabetes is really a long-term affliction described as higher degrees of glucose (blood sugar) inside the blood stream. The two kinds of diabetes mellitus are generally known as type 1 (blood insulin dependent) and type 2 (non-insulin dependent). 2-Over active bladder (OAB) is usually a troublesome disease that impacts in excess of 17 million people of every age group, despite the fact that its occurrence raises considerably as we grow older. 3-Protein inside urine is often a wake-up call. Proteinuria can often be found in persistent health conditions, For example diabetic issues and hypertension, with increasing amounts of protein in the urine reflecting increasing high blood pressure and kidney deterioration. Proteinuria is the existence of excessive levels of proteins within the urine. Possible herbal remedies: Research with men and women would suggest the root of the stinging nettle, together with other natural herbs, particularly saw palmetto extract, could possibly be very effective treatments for BPH (which is an indication of an increase in size of the prostate in middle-aged and elderly men), alleviating signs or symptoms. In conclusion: If you want to lose weight and “Die Young At A Very Old Age” the above article has demonstrated the importance of drinking water first thing in the morning and all through the day. It is vital to your health that you keep your body hydrated and your kidneys functioning to remove the waste from your blood through your urine. So as you can see your “Urine” truly is an important part of your health and weight loss success. Did the FDA Say “YES” to a New Diet Pill? February 27, 2012 by admin Filed under Healthy Diet Articles Vivvus’ Qnexa has not been approved for sale yet, but the FDA advisory panel has voted in favor of approving it and the FDA normally follows the recommendations of the panel. besity rates are near 35 % in America, The FDA, health professionals and dieticians have stated new weight–loss treatments are needed. But the quest for that cure has become tangled up with wellness challenges. Weight reduction is a complicated crisis. Losing weight is usually a genuine challenge particularly with the rates and levels of excessive weight currently in America; Its not that surprising we are searching for strategies to modifying our chosen lifestyle and diets. Unhealthy weight and carrying excess fat is associated with numerous harmful health problems including cardiac arrest, all forms of diabetes, many forms of cancer and shorter lifespan. Pharmacist, drug stores, whole foods stores as well as food markets present you with a huge selection of weight solutions. Specialists have been wary of these drugs as well as the US Food and Drug Administration. Prior to starting any plan to lose weight, it’s essential to talk to your medical professional. There are various slimming capsules under development and they usually operate on two standard fat reduction principles. 1-Some-weight loss supplements behave as a hunger controller. These drugs actually reduce how much food you want to eat. Because of this your calorie consumption is reduced so you shed pounds. 2- another type of slimming pill is one that increases your metabolism. The FDA Advisory Panel and Qnexa Diet Drug Approval Researchers within the FDA are worried about Onexa effects on the cardiovascular system, a concern considered serious. Research indicates that Qnexa genuinely does have the ability to become a medication for decreasing excess body weight; its evaluation indicates quite encouraging fat reduction. The challenge to approve this therapy is its side effects. Despite the fact that testing seems to be fairly beneficial in this respect. The history of fat reduction prescription drugs has demonstrated several instances of complications linked to the cardiovascular system. It is a subject matter the FDA has knowledge of and will give it close up analysis during their reevaluation procedure. What is Onexa? It is a combination of phentermine and controlled-release topiramate 1-Phentermine may be the most trusted, successful & tested substance for losing fat. Individuals are currently making use of Phentermine to deal with being overweight & having results. 2-is an anti-convulsant (anti- What is currently approved? At the moment, the sole approved drug by the FDA for excess weight reduction medication is Orlistat (Zenical). Orlistat inhibits against soaking up unwanted fat in meals, and is known for distressing negative effects for example loosened, greasy feces, bowel incontinence and unwanted gas. What Drug has been removed? A few months ago Abbott Laboratories’ Meridia diet pill was taken from production due to problems around the chance of cardiac problems. What do we at The Saturday Morning Diet think? If Qnexa were to become available to be prescribed, you must not neglect to undertake daily workouts so your plan to lose weight will likely be more productive. Obviously, it is best to think about your eating practices. Because you’ve got an assist in shedding pounds, you must not consume everything simply because you wrongfully believe you can. Making certain your overall health is not going to suffer if you wish to lose excess weight needs to be the principal goal of those on a diet. Starting to be healthy and fit is definitely the most important reason to shed pounds. How to Change Your Diet February 20, 2012 by admin Filed under Healthy Diet Articles We want to share creative thoughts that you can use to change your eating addictions. The majority of people need to eat healthy, but deep-rooted eating habits are hard to break. Here are some examples actions you can take. We have provided you with a list of foods we advise you to remove from your diet. Making diet changes is not easy! Fast Foods: Because most of us grew up eating fast food, they are ingrained; it is not an easy task to change a lifetime of eating habits. Your food intake habits were developed during your youth based on what your family ate and what your emotional make-up during those years. The things you eat and desire help keep pass distress and present concerns in under control. Food helps make you feel better when you start to feel depressed. Eating is an internal system that the subconscious uses to protect you from severe depression. Taking control of our food intake is not easy. When we try, we experience discomfort. We may even feel distressed. We may start to feel uncomfortable, feel sorrow, suffer withdrawal and may feel ill. It is due to these symptoms that make the act of bring a new eating plan into our lives is so hard. For the most part the food industry is more interested in their profit than your health and weight. Most foods that come to us in boxes or can have had something added to them that may not be in our best interest. You need to learn to read ingredient labels carefully. Every few food companies and restaurants prepare food your health and weight in mind. They create the taste and feel that you want but not necessarily the foods that provide the nutrients you need. Most people eat fast food food 85% of the time and then eat healthy food the other 15%. You should follow a plan that is the opposite of this – eat wholesome food 85% and fast food 15% of the time. You should remove the following foods from your diet. What’s wrong with eating White Bread ?– To start with, as with white pasta and other products made from refined white flour, white bread contains a immense proportion of high GI (glycemic index) carbohydrates. These carbohydrates produce sugars that are released quickly into the bloodstream. This causes a rapid rise in blood sugar levels that triggers a rapid release of the body’s sugar regulating hormone, insulin. This hormone is secreted in the pancreas and is responsible for controlling blood sugar levels. People suffering with type one diabetes must inject insulin to regulate their blood sugar levels because their body does not produce enough naturally. Type II diabetes is a quickly spreading disease brought on by frequent imbalances in blood sugar levels causing insulin production to become overworked. So what are the negative health aspects of eating white bread? The absence of dietary fiber is a big problem for your intestines that finish the job and allow waste to leave the body. When there is little dietary fiber in your diet, your colon will suffer and be unable to successfully remove all waste from your body. Other negative health aspects come in the type of raised levels of bad LDL cholesterol in your bloodstream. This can lead to issues such as heart disease related to the narrowing of the arteries. When levels of LDL cholesterol become high artery walls thicken and blockages can occur, leading to thrombosis (blood clots) as well as hypertension. White bread is also acid & mucus forming. It is also more difficult to pass through the colon & gives rise to constipation. Are you still drinking Sodas? Sodas (regular or diet)- are very high in sugar or artificial sugar – at least 7 teaspoons per can. Research reports that many obese people drink over 35 gallons per year. Sugar is in almost all of the products that you buy. Excessive consumption of Sugar can cause diseases – like diabetes, obesity, tooth decay and osteoarthritis, hypoglycemia. Sugar, also, reduces your B-vitamins & calcium & magnesium from your teeth and bones. Another reason to avoid soda is that since sodas are in aluminum cans, aluminum can go in to the soda because most sodas contain phosphoric acid. Aluminum has been linked with senility & Alzheimer disease. There is no way around it. Sodas are not healthy for your body. Calcium is from your bones is used to neutralize the phosphoric acid. It’s healthier to drink juices of all kinds and other noncarbonated beverages. What’s wrong with Regular salt? Excessive salt intake is related to hypertension, stroke, cardiovascular disease, stomach cancer, edema and imbalances in the minerals in your lymph liquid. Sodium, in salt draws water so the more sodium you eat the more water your body will retain. Most people eat much salt – over 10,000 milligrams per day. They only require around 200-300 mg per day. Excess salt is also responsible for kidney issues and increased sensitivity to stress. Research shows that people eat far too much salt – over 10,000 milligrams per day. The body requires only around 200-300 mg per day. Get your Sodium from eating vegetables that are high in sodium. When you get your salt from vegetables it is organic salt, which does not have the same effect in your body as inorganic salt from a shaker. You require lots of organic salt in your body. Your stomach needs organic salt, to keep it’s lining from being eaten by the hydrochloric acid. Foods high in organic sodium are apples, apricots, asparagus, greens, red cabbage, carrots, celery, egg yolks, figs, fish, raisins, prunes, and lentils. (Use sea salt, it’s 25% less sodium, use low salt soy sauce, & herbs to flavor your food) Wean yourself off using the saltshaker before you even taste the food. You may acquire a new appreciation for food. If you want to die young at a very old age: you must make add foods that will help you stay healthy. Here is a list of foods that you should add to your diet. - Flax seed oil - omega three is an essential oil,. This means your body does not make it and it is necessary for you to eat it so that you can live without illness or pain. - It helps to detoxify the liver - It stimulates the production of bile. Keep in mind that bile helps to breakdown fat so that the liver can better metabolize it. - Stimulates the body to burn fat. - Lecithin - is 30-40% choline, which is used throughout your body. Lecithin is naturally found in the foods that we eat, especially rich foods, such as egg yolk, soybeans, grains, wheat germ, fish, legumes, yeast, peanuts, etc. In addition to that, lecithin is also taken in a pill form or mixed into health shakes. - Choline is of the main chemicals in our cell membrane. - It is used in our brains to generate the neurotransmitter acytlcholine, which is necessary for thinking and memory. Think about lecithin brain food. - It is used by the liver, which helps to prevent a fatty liver. A fatty liver prevents you from losing weight around your stomach. - It helps to break up fats in to small goblets so that they are basically digestible and will reduce your cholesterol. - It helps to keep cholesterol from clinging to your artery walls. - Fiber - you need 30-35 grams of fiber every day. Most people only get up to 10-15 grams. Fiber is foods that reduce your transient time in the colon. Fiber helps to keep your colon healthy, reduces cholesterol, eliminate toxins from your body and reduce constipation. We recommend and use Metamucil Psyllium fiber. We created what we call the “Loganeski Cocktail” which is made up of 2 tablespoons of Metamucil and 3 tablespoons of Apple Cider Vinegar and a half a teaspoon of cinnamon. - Apple Cider Vinegar is Rich in enzymes & potassium - Support a healthy immune system - Helps control weight - Promotes digestion & ph Balance - Helps soothe dry throats - Helps remove body sludge toxins - Cinnamon Cinnamon Reduces Blood Sugar and Cholesterol Levels . Cinnamon Mimics Insulin Function to control weight loss. If you have diabetes, remember that treatment is a lifelong commitment of blood sugar monitoring, healthy eating, regular exercise and, sometimes, diabetes medications or insulin therapy. Consult your doctor if you have questions or concerns about your diabetes treatment plan. If you can make these diet changes over the course of a year you will see a difference in your health and in your weight. Is it critical to add Color to your diet? February 18, 2012 by admin Filed under Healthy Diet Articles By now everyone knows the blueberry contains high levels of antioxidants. But, don’t ignore all the other colorful foods out there loaded with antioxidants. There is a great deal of research coming out about Antioxidants and it is all positive. Antioxidants counteract free radicals which can cause cell destruction, that eventually can lead to diseases of the heart and cancer. Many reports have spoken about the benefits of blueberries. You have your choice of wild blueberry juice, blueberry-pomegranate juice, blueberry-cranberry juice. In the rush to embrace the latest antioxidant food craze (blueberries, cranberries, pomegranates) most people are ignoring some high-antioxidant foods that are probably overlooked in their food closets. What other foods are high in antioxidants? There are many, there’s artichoke hearts, blackberries, prunes, pecans, spinach, kale, russet potatoes & plums. Yes you read that correctly, it is not a misprint. Russet potatoes are on the list of foods high in antioxidants. Russet potatoes are Fat-free, Very low sodium, Source of fiber, High in vitamin C, Cholesterol-free. Russets have a high sugar content. There is a bean higher in antioxidants than the wild blueberry? It is the small red bean? The small red bean actually has more antioxidants per serving size than the wild blueberry. The red kidney bean and pinto bean have more antioxidants per serving size than a serving of cultivated blueberries. Researchers singled out certain foods to test the impact from two different processing methods: cooking and peeling. The results weren’t altogether surprising: Fruits, vegetables and beans claimed nearly all the spots in the Top 20. And the number one antioxidant-rich food: Small red beans (dried) Small red beans! Surprise!!!? The small red bean looks like a kidney bean – same color and shape – except that it’s smaller. It’s sometimes called a Mexican red bean, but it’s grown only in Washington, Idaho, and Alberta, Canada. Blueberries (wild) Red kidney beans Pinto beans Blueberries (cultivated) Cranberries Artichokes (cooked) Blackberries Prunes Raspberries Strawberries Red delicious apples Granny Smith apples Pecans Sweet cherries Black plums Russet potatoes (cooked) Black beans (dried) Plums Gala apples If there’s a surprise here, it’s that strawberries – known for their high antioxidant content – just missed the top ten. The truth is, there are plenty of common foods high in antioxidants. It is not in your own best interest to restrict yourself to particular food source. Have you ever heard the expression, “eat your colors?” That refers to the fact that foods are in different color “families” containing different types of antioxidants, which have different benefits. For example, the yellow-orange color relatives of peaches & nectarines help our immune systems. The purple-red color relatives of foods (pomegranates, plums, berries) help reduce inflammation. It’s important to eat foods from all color groups to reap the full benefits of antioxidants. The research shows that you can eat healthy foods high in antioxidants (by eating them raw, cooking them, or juicing them yourself) without having to pay a high cost for the Flavor of the month antioxidant juices being peddled in the supermarkets. Keep eating the blueberries. But add a variety of colors found in beans, spinach, potatoes & artichoke hearts to your diet to get the many benefits of antioxidants! Thanks for reading our article and we wish you much success in your weight loss struggles. Please go to our YouTube Channel for over 230 instructional videos @http:www.YouTube.com/ Bill and Joan Loganeski have discovered a meal replacement you can make at home for very little money and when combined with our Saturday Morning Diet plan it will help you lose the weight. The Saturday Morning Diet channel is our educational and information channel to help you use lose weight in a healthy way.
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Jeste FDA Reci "DA" u New Dijeta pilule? 27 veljača 2012 by admin Varalica pod zdrave prehrane članaka Vivvus To Qnexa nije odobren za prodaju još, ali savjetodavno vijeće FDA je glasovala da ga odobrava i FDA obično slijedi preporuke ploči. besity stope su blizu 35% u Americi, FDA, zdravstveni djelatnici i dieticians su navedeni novi mršavljenja tretmani su potrebne. No, potraga za taj lijek je postao tangled up s wellness izazove. Smanjenje tjelesne težine je komplicirano kriza. Gubitak težine je obično pravi izazov posebno sa cijenama i razinama prekomjerne težine trenutno u Americi; Njegova ne čudi da smo u potrazi za strategije do mijenjanja naše odabrani način života i dijeta. Nezdravi težina i nošenje višak masnoća je povezana s brojnim štetnim zdravstvenim problemima, uključujući srčanog udara i svih oblika dijabetesa, mnogi oblici raka i kraći vijek trajanja. Farmaceut, drogerijama, cijela hrana trgovinama, kao i hrane tržišta vam predstavljamo veliki izbor težine rješenja. Stručnjaci su bili oprezni od tih lijekova, kao i američka Agencija za hranu i lijekove. Prije početka bilo kojeg plan za izgubiti težinu, važno je da razgovaraju sa svojim stručno medicinsko osoblje. Postoje različite slimming kapsule u razvoju i obično djeluju na smanjenje masnih dvije standardne načelima. 1-neki-gubitak težine nadovezuje se ponašati kao kontroler glađu. Ovi lijekovi zapravo smanjiti koliko je hrana koju žele jesti. Zbog toga vaš kalorijski potrošnja je smanjena, tako da prolio funti. 2 - druga vrsta mršavljenja pilule je onaj koji povećava metabolizam. FDA Advisory Panel i Qnexa Dijeta Drug odobrenja Istraživači u FDA su zabrinuti Onexa utjecaj na kardiovaskularni sustav, uzeti u obzir zabrinutost ozbiljna. Istraživanja pokazuju da Qnexa zaista nema sposobnost da postane lijek za smanjenje prekomjerne tjelesne težine, a njezino vrednovanje pokazuje prilično ohrabrujući smanjenje masnoće. Izazov da odobri ovu terapiju je svoje nuspojave. Unatoč činjenici da je testiranje izgleda biti prilično korisno u tom pogledu. Povijest lijekova za smanjenje masnoće recept je pokazao nekoliko primjera komplikacija vezanih uz kardiovaskularni sustav. To je predmet FDA ima znanje i da će dati ga izbliza analizu tijekom prevrednovanje postupka. Što je Onexa? To je kombinacija phentermine i kontrolirano-release topiramat 1-phentermine može biti najviše povjerenja, uspješna i ispitivana tvar za gubljenje masti. Pojedinci su trenutno čineći korištenje phentermine da se bave prekomjerna tjelesna težina i da rezultate. 2 - anti-konvulzive (anti-epilepsiju) droga. Ovaj lijek je istragom za primjenu u liječenju alkoholizma i pretilost, osobito kako bi se smanjila binge eating. Što je trenutno odobren? U ovom trenutku jedini lijek odobren od strane FDA za viškom lijekova za smanjenje težine je orlistat (Zenical). Orlistat inhibira protiv upija neželjene masnoće u obrocima, a poznat je po distressing negativnih učinaka na primjer raskliman, masnih Izmet, crijeva inkontinencije i neželjenih plin. Što droga je uklonjena? Prije nekoliko mjeseci Abbott Laboratories To meridia dijetalne pilule je preuzet iz proizvodnje zbog problema oko šanse za srčani problemi. Što mi u dijeta subotu ujutro mislite? Ako Qnexa su da postanu dostupni biti propisan, ne smije zanemariti da poduzme svakodnevno vježba tako da vaš plan za izgubiti težinu će vjerojatno biti produktivniji. Očito, to je najbolje razmišljati o svojim prehrambenim prakse. Budući da ste je dobio pomoć u prolijevanja funti, ne smijete konzumirati sve što je jednostavno zato što pogrešno vjerujemo da može. Upućivanje sigurni Vaše sveukupno zdravlje neće patiti ako želite izgubiti višak težine mora biti glavni cilj onih koji su na dijeti. Počevši biti zdrav i fit je definitivno najvažniji razlog da prolio funti. Kako promijeniti Vaš Dijeta 20 veljača 2012 by admin Varalica pod zdrave prehrane članaka Želimo podijeliti kreativne misli koje možete koristiti da biste promijenili svoje prehrambene ovisnosti. Većina ljudi trebaju jesti zdravo, ali duboko ukorijenjene prehrambene navike teško slomiti. Ovdje su neki primjeri aktivnosti koje možete poduzeti. Mi smo vas dobili popis hrane savjetujemo vam da uklonite iz svoje prehrane. Izrada dijetalne promjene nije lako! Fast Foods: Budući da većina od nas odrastao jedući brzu hranu, oni su ukorijenjen, to nije jednostavan zadatak promijeniti cijeli život u prehrambenim navikama. Svoj unos hrane navike razvijene su tijekom svoje mladosti na temelju onoga što vaša obitelj jeli i što je vaš emocionalni make-up tijekom tih godina. Ono što jedete i žele pomoći zadržati pass uznemirenost i zabrinutost u sadašnje pod kontrolom. Hrana pomaže da se osjećate bolje kada se počnete osjećati depresivno. Jedenje je unutarnji sustav koji koristi podsvijesti da se zaštitite od teške depresije. Preuzevši kontrolu nad našim unosa hrane nije lako. Kada pokušamo, mi doživljavamo nelagodu. Mi svibanj čak osjećati uznemirenost. Možemo početi osjećati neugodno, osjećam tugu, povlačenje pate i osjećaju loše. To je zbog tih simptoma koji čine akt donijeti novi plan prehrane u našim životima je tako teško. Za veći dio prehrambene industrije je više zainteresirani u dobiti od svoje zdravlje i težinu. Većina namirnica koje dolaze do nas u kutije ili mogu imali nešto dodala na njih da ne može biti u našem interesu. Morate naučiti čitati sastojak naljepnicu pažljivo. Svakih nekoliko prehrambene tvrtke i restorani pripremi hrane svoje zdravlje i težinu na umu. Oni stvaraju okus i dojam koji želite, ali ne nužno i namirnice koje pružaju hranjive tvari koje su vam potrebne. Većina ljudi jedu fast food hranu 85% vremena, a zatim jesti zdravu hranu drugu 15 posto. Trebali biste slijediti plan koji je suprotno od toga - jesti zdrave hrane 85% i fast food 15% vremena. Trebate ukloniti sljedeće namirnice iz svoje prehrane. Što je pogrešno s jesti bijeli kruh? Za početak, kao i sa bijele tjestenine i drugih proizvoda od rafiniranog bijelog brašna, bijelog kruha sadrži ogromnu udio visokim GI (glikemijski indeks) ugljikohidrata. Ovi ugljikohidrati proizvode šećere koji se brzo oslobađaju u krvotok. To uzrokuje brzi rast razine šećera u krvi koje izaziva brzo oslobađanje tijela hormona šećera reguliranje, inzulina. Ovaj hormon se izlučuje u gušterači i odgovoran je za kontrolu razine šećera u krvi. Osobe koje pate s dijabetesom tipa jedan mora ubrizgati inzulin za regulaciju njihove razine šećera u krvi, jer njihovo tijelo ne proizvodi dovoljno, naravno. Tip II dijabetes je brzo širenje bolesti dovelo do neravnoteže u čestim razine šećera u krvi uzrokuje produkciju inzulina postati overworked. Pa što su negativni zdravstveni aspekti prehrane bijeli kruh? Nedostatak dijetalnih vlakana je veliki problem za crijeva da završe posao i omogućiti otpad napustiti tijelo. Kad je malo dijetalnih vlakana u prehrani, vaše debelo crijevo će trpjeti i biti u mogućnosti da uspješno ukloniti sve otpada iz vašeg tijela. Drugi negativni zdravstveni aspekti dolaze u vrsti povišene razine lošeg LDL kolesterola u vašoj krvi. To može dovesti do problema poput bolesti srca se odnose na sužavanje arterija. Kada se razina LDL kolesterola postali visoka stijenkama arterija, zadebljati i blokade se može dogoditi, što dovodi do tromboze (krvnih ugrušaka), kao i povišenog krvnog tlaka. Bijeli kruh je također kiselina i sluz formiranja. Također je teže proći kroz debelo crijevo i izaziva zatvor. Jeste li još uvijek za piće sodas? Sodas (redovni ili prehrana) - su vrlo visoke u šećer ili umjetni šećer - najmanje 7 žličice po mogu. Istraživanja izvješća da mnogi ljudi pretilo piju više od 35 litara godišnje. Šećer je u gotovo svim proizvodima koje kupuju. Prekomjerna konzumacija šećera može uzrokovati bolesti - poput dijabetesa, pretilosti, zuba i osteoartritis, hipoglikemija. Šećer, također, smanjuje B-vitamine i kalcij i magnezij iz vaših zubi i kosti. Još jedan od razloga za izbjegavanje soda je da je od sodas su u aluminijske limenke, aluminijske može ići na soda, jer većina sodas sadrže fosforne kiseline. Aluminij je povezan s senilnost i Alzheimerova bolest. Ne postoji način oko nje. Sodas nisu zdrava za vaše tijelo. Kalcij je od kostiju koristi se za neutralizaciju fosforne kiseline. To je zdravije piti sokove svih vrsta i drugih noncarbonated pića. Što je pogrešno s redovitim soli? Prekomjerni unos soli povezan s povišenim krvnim tlakom, moždani udar, kardiovaskularne bolesti, raka želuca, edema i nejednakosti u mineralima u svom limfnom tekućinom. Natrij u soli privlači vodu tako da se više natrija jedete više vode vaše tijelo će zadržati. Većina ljudi jedu mnogo soli - više od 10.000 miligrama dnevno. Oni zahtijevaju samo oko 200-300 mg dnevno. Višak soli je također odgovorna za bubrežnih problema i povećane osjetljivosti na stres. Istraživanja pokazuju da ljudi jedu daleko previše soli - više od 10.000 miligrama dnevno. Tijelo zahtijeva samo oko 200-300 mg dnevno. Nabavite svoj Natrij iz prehrane povrće koje su visoke u natrija. Kada ste dobili svoj sol od povrća je organska sol, koja nema isti učinak na vaše tijelo i anorganskih soli u šejker. Trebate puno organske soli u vašem tijelu. Vaš želudac mora organske soli, da bi svoju podstava od toga da jede od solne kiseline. Foods high in organic sodium are apples, apricots, asparagus, greens, red cabbage, carrots, celery, egg yolks, figs, fish, raisins, prunes, and lentils. (Use sea salt, it's 25% less sodium, use low salt soy sauce, & herbs to flavor your food) Wean yourself off using the saltshaker before you even taste the food. You may acquire a new appreciation for food. If you want to die young at a very old age: you must make add foods that will help you stay healthy. Here is a list of foods that you should add to your diet. - Flax seed oil - omega three is an essential oil,. This means your body does not make it and it is necessary for you to eat it so that you can live without illness or pain. - It helps to detoxify the liver - It stimulates the production of bile. Keep in mind that bile helps to breakdown fat so that the liver can better metabolize it. - Stimulates the body to burn fat. - Lecithin - is 30-40% choline, which is used throughout your body. Lecithin is naturally found in the foods that we eat, especially rich foods, such as egg yolk, soybeans, grains, wheat germ, fish, legumes, yeast, peanuts, etc. In addition to that, lecithin is also taken in a pill form or mixed into health shakes. - Choline is of the main chemicals in our cell membrane. - It is used in our brains to generate the neurotransmitter acytlcholine, which is necessary for thinking and memory. Think about lecithin brain food. - It is used by the liver, which helps to prevent a fatty liver. A fatty liver prevents you from losing weight around your stomach. - It helps to break up fats in to small goblets so that they are basically digestible and will reduce your cholesterol. - It helps to keep cholesterol from clinging to your artery walls. - Fiber - you need 30-35 grams of fiber every day. Most people only get up to 10-15 grams. Fiber is foods that reduce your transient time in the colon. Fiber helps to keep your colon healthy, reduces cholesterol, eliminate toxins from your body and reduce constipation. We recommend and use Metamucil Psyllium fiber. We created what we call the “Loganeski Cocktail” which is made up of 2 tablespoons of Metamucil and 3 tablespoons of Apple Cider Vinegar and a half a teaspoon of cinnamon. - Apple Cider Vinegar is Rich in enzymes & potassium - Support a healthy immune system - Helps control weight - Promotes digestion & ph Balance - Helps soothe dry throats - Helps remove body sludge toxins - Cinnamon Cinnamon Reduces Blood Sugar and Cholesterol Levels . Cinnamon Mimics Insulin Function to control weight loss. If you have diabetes, remember that treatment is a lifelong commitment of blood sugar monitoring, healthy eating, regular exercise and, sometimes, diabetes medications or insulin therapy. Consult your doctor if you have questions or concerns about your diabetes treatment plan. If you can make these diet changes over the course of a year you will see a difference in your health and in your weight. Is it critical to add Color to your diet? February 18, 2012 by admin Varalica pod zdrave prehrane članaka By now everyone knows the blueberry contains high levels of antioxidants. But, don't ignore all the other colorful foods out there loaded with antioxidants. There is a great deal of research coming out about Antioxidants and it is all positive. Antioxidants counteract free radicals which can cause cell destruction, that eventually can lead to diseases of the heart and cancer. Many reports have spoken about the benefits of blueberries. You have your choice of wild blueberry juice, blueberry-pomegranate juice, blueberry-cranberry juice. In the rush to embrace the latest antioxidant food craze (blueberries, cranberries, pomegranates) most people are ignoring some high-antioxidant foods that are probably overlooked in their food closets. What other foods are high in antioxidants? There are many, there's artichoke hearts, blackberries, prunes, pecans, spinach, kale, russet potatoes & plums. Yes you read that correctly, it is not a misprint. Russet potatoes are on the list of foods high in antioxidants. Russet potatoes are Fat-free, Very low sodium, Source of fiber, High in vitamin C, Cholesterol-free. Russets have a high sugar content. There is a bean higher in antioxidants than the wild blueberry? It is the small red bean? The small red bean actually has more antioxidants per serving size than the wild blueberry. The red kidney bean and pinto bean have more antioxidants per serving size than a serving of cultivated blueberries. Researchers singled out certain foods to test the impact from two different processing methods: cooking and peeling. The results weren't altogether surprising: Fruits, vegetables and beans claimed nearly all the spots in the Top 20. And the number one antioxidant-rich food: Small red beans (dried) Small red beans! Surprise!!!? The small red bean looks like a kidney bean – same color and shape – except that it's smaller. It's sometimes called a Mexican red bean, but it's grown only in Washington, Idaho, and Alberta, Canada. Blueberries (wild) Red kidney beans Pinto beans Blueberries (cultivated) Cranberries Artichokes (cooked) Blackberries Prunes Raspberries Strawberries Red delicious apples Granny Smith apples Pecans 15.Sweet cherries Black plums Russet potatoes (cooked) Black beans (dried) Plums Gala apples If there's a surprise here, it's that strawberries – known for their high antioxidant content – just missed the top ten. The truth is, there are plenty of common foods high in antioxidants. It is not in your own best interest to restrict yourself to particular food source. Have you ever heard the expression, “eat your colors?” That refers to the fact that foods are in different color “families” containing different types of antioxidants, which have different benefits. For example, the yellow-orange color relatives of peaches & nectarines help our immune systems. The purple-red color relatives of foods (pomegranates, plums, berries) help reduce inflammation. It's important to eat foods from all color groups to reap the full benefits of antioxidants. The research shows that you can eat healthy foods high in antioxidants (by eating them raw, cooking them, or juicing them yourself) without having to pay a high cost for the Flavor of the month antioxidant juices being peddled in the supermarkets. Keep eating the blueberries. But add a variety of colors found in beans, spinach, potatoes & artichoke hearts to your diet to get the many benefits of antioxidants! Thanks for reading our article and we wish you much success in your weight loss struggles. Please go to our YouTube Channel for over 230 instructional videos @http: www.YouTube.com/ joanloganeski . Bill and Joan Loganeski have discovered a meal replacement you can make at home for very little money and when combined with our Saturday Morning Diet plan it will help you lose the weight. The Saturday Morning Diet channel is our educational and information channel to help you use lose weight in a healthy way. Discover What Is Causing “You” to be Obese February 16, 2012 by admin Varalica pod zdrave prehrane članaka Neobuzdanog gojaznost Istraživanja pokazuju da je smanjen fizičku aktivnost i fast food izazivaju neobuzdanog pretilosti. No, činjenica da su glavni uzroci pretilosti je u velikoj mjeri indicija. Istraživanja pokazuju da postoji deset drugi vjerojatno uzroci pretilosti. Sna: Sna ne uzimajući dovoljno spavate će povećati vašu tjelesnu težinu. U našem modernom društvu većina ljudi ne dobiti punu 8 sati sna po noći. Vaše tijelo treba vremena da se obnovi i troši kalorija tijekom noći. Zagađenje: Klima uređaj: Dobra / loša stvar: Vaši lijekovi: Dob i Rasa: Starije majke: Genetski Pretilost: Pretile Parovi: Više Istraživanja je potrebno: YouTube Channel: Kako Oslobodite zdrav čudo 13 veljača 2012 by admin Varalica pod zdrave prehrane članaka Zdrava Čudo hranjivih tvari Break otvoriti jaje i da otkrijete obilje nutrijenata. Budući da jaja sadrže obilje hranjivih tvari u odnosu na njihov kalorijski count (75 velikih jaja), oni su hranjiva gusta. Jesti hranu guste hrane pomaže nam zadovoljiti naše potrebe hranjivih tvari bez viška kalorija. Hranjiva gustoće korist jaja je važno za starije osobe i nekoga tko je pretilo. Visoka kvaliteta proteina: Visokokvalitetnih proteina Jaja su najpoznatiji kao kvalitetan izvor proteina. Protein u jajima sadrži sve esencijalne aminokiseline, gradivni blokovi proteina. Jaja su izvor B vitamina riboflavina i sadrže različite količine drugih hranjivih tvari, uključujući vitamine A, B12, D i E i folna kiselina i minerala željeza. Znanstvenici su tek počeli učiti o važnosti nekih jaja hranjivih tvari, kao što je kolin, lutein i zeaksantin Kolin je bitno: Kolin je bitno Kolin sada se smatra da je od vitalnog značaja u razvoju fetalnog mozga i kako memorija radi. Nedovoljno choline tijekom trudnoće može uzrokovati neispravan memorije ili manje memorije mogućnosti koje traju tijekom života. Kolin je neophodno za normalno funkcioniranje svih stanica i osigurava strukturni razvoj i signalne funkcije stanične membrane. Neke studije preporučuju da kolina također može poboljšati i verbalnu i vizualnu memoriju sposobnost kasnije u životu. Istraživanja pokazuju da kolin može pomoći u prevenciji bolesti srca, masne jetre i oštećenje neuralne cijevi. Jedan žumanjak je značajan izvor choline, pod uvjetom da 125 mg, barem 25% naših svakodnevnih potreba. Zdravlje očiju: Zdravlje očiju Lutein i zeaksantin su žuto-narančaste biljnih pigmenata nazivaju karotenoide koji su prikazani kako bi se spriječilo katarakte i senilne makularne degeneracije (AMD), vodeći uzrok sljepoće kod ljudi od 65 i starije. Lutein i zeaksantin skupiti u očne leće i makularne regije retine. Znanstvenici smatraju da ovi karotenoidi može zaštititi oči od uništenja zbog oksidacije. Istraživanja su pokazala da velikodušni unos Ovi antioksidansi mogu utjecati na do 20% manje katarakte rizik i do 40% manje AMD rizika. Istraživanje također sugerira da lutein može pomoći smanjiti rizik od srčanih bolesti. Ekonomski brzo i jednostavno: Ekonomski brzo i jednostavno Kada odaberete jaja kao kvalitetan izvor proteina, dobivate bonus od puno drugih potrebnih hranjivih tvari, od vitamina do choline, lutein i zeaksantin. No, izvan njihove lijep prehranu, jaja su također ekonomičan i brz i jednostavan za pripremiti niz različitih načina. "Vi ste unleashed zdravstveni čudo!" YouTube Channel: YouTube kanal Idi na našem YouTube kanalu gdje imamo više od 220 video tutorial na http://www.YouTube.com/joanloganeski~~pobj Naručiti knjigu: Naručiti Red eBook naš mršavljenja Elektronička knjiga tečaj na http://www.SaturdayDiet.com na posebnoj cijeni od samo 27,00 dolara kako bi se osiguralo pobjedu bitku mršavljenja. Dobit ćete bonus 3 eBook s kupnjom! Šokantno izvješće-Dijeta Pravila ignorirati 12 veljača 2012 by admin Varalica pod zdrave prehrane članaka Postoje pravila dijeta vani da bi trebali da se razbije? Da, u zadnje vrijeme puno datiranim dijeta smjernicama i mitova su se za pregled. Vjerojatno ste čuli sve te glupa pravila prije, ali stručnjaci vaganje na sposobnosti tih navodnih truisms - od kojih većina neće pomoći da izgubite težinu ili napraviti dijeta bilo jednostavnije. Jedenje noću će staviti na funti: Jedenje noću će staviti na funti ukupnih kalorija koju konzumiraju tijekom 24-satnog razdoblja, ili više od tjedan dana je ono što uzrokuje da se udebljati, kad jedete te kalorije ne smeta. To je najbolje jesti u isto vrijeme svaki dan. To je najbolje jesti u isto vrijeme svaki dan. Jedite kad ste gladni, a ne kada sat kaže da je vrijeme za jesti. Masne hrane vas osjećaj sitosti duže, tako da ćete jesti manje: Masne hrane vas osjećaj sitosti duže, tako da ćete jesti manje masne namirnice napraviti potrajati duže se probavlja, ali to vam neće pomoći da ograniči svoj apetit. Hrana vjerojatno smanjiti glad najduže su proteini, a nakon ugljikohidrata, zatim masti. Dijeta Dijeta s partnerom uvijek čini mršavljenja jednostavnije: Dijeta Dijeta s partnerom uvijek čini mršavljenja jednostavnije Zajednički ciljevi mogu uspjeti, ali gubitak težine je osobno putovanje! Kada padne vaše prehrane, možda i čekati do sljedećeg dana da biste dobili leđa na stazi: Kada padne vaše prehrane, možda i čekati sljedeći dan da se vratim na stazi ništa ne može biti dalje od istine uvijek pokušati dobiti pravo vratiti na plan prehrane sa svojim sljedeći obrok. Osjećajte se Loganeski Cocktail Potražite naše YouTube video "Cocktail Loganeski Dijeta" Izbjegavanje hrane na skupu je grub: Izbjegavanje hrane na skupu je primitivan Odbijanje hrane koje znate će odbaciti vaša dijeta je prava stvar za napraviti! Kruh je kaloričan, orasi su kalorija, a tjestenina je kaloričan: Kruh je kaloričan, orasi su kalorija, a tjestenina je kaloričan cijelo pšenice kruh / tjesteninu i orašasti plodovi su odličan izvor nutrijenata. Oni neće učiniti da steknete više težine od bilo koje druge hrane s istim brojem kalorija. Izostavljanjem obroka svaki sada i onda će vam pomoći da izgubite: Izostavljanjem obroka svaki sada i onda će vam pomoći izgubiti izostavljanjem obroka znači da će biti toliko gladni na sljedeći obrok da ste vjerojatno da će prejesti. To također može pomoći dovesti do usporavanja svog metabolizma. Trebali bi imati "Joan Bar" svaka dva sata s čašom vode Svi su podjednako kalorija: Svi su podjednako kalorija To je točno, međutim, da ćete dobiti više hranjivih tvari od 100 kalorija od jabuke od 100 kalorija dijela bijelog kruha. Odaberite zdraviju stavke kada gubljenje težine, ili upravljanje glad. Ako ne jesti svu hranu na tanjuru, tratiš hranu! Ako ne jesti svu hranu na tanjuru, tratiš hranu! U slučaju da se ne osjećaju dobro o napuštanju stola dok ste očistili ploče, stavite manje hrane na tanjuru za početak, ili ste svibanj overindulge. Djeca u Africi će razumjeti. Ne prihvaćajte sve što vaše rekao! Ne prihvaćajte sve što vaše rekao! Mnogo toga je fantazija. Sada možete reći svojim prijateljima stvarnu istinu. Većina prehrana stručnjaci kažu, puno hrane i dijeta pravila za koja smatramo bi trebali biti slomljena - bez grižnje savjesti! Naručiti knjigu: Naručiti Red eBook naš mršavljenja Elektronička knjiga tečaj na http://www.SaturdayDiet.com na posebnoj cijeni od samo 27,00 dolara kako bi se osiguralo pobjedu bitku mršavljenja. Malina Keyton 9. veljače 2012 by admin Varalica pod zdrave prehrane članaka Malina Keyton je prirodni spoj koji je odgovoran za aromom crvene maline. To je protein hormon koji modulira niz metaboličkih procesa, uključujući i regulacije glukoze i masnih kiselina catabolism. Malina ketona pomaže blokirati apsorpciju u u tankog crijeva i ubrzava metabolizam postojećih masnih naslaga. Malina (RK) ključni sastojak, povećava proizvodnju hormona, norepinefrin, što povećava temperaturu tijela što uzrokuje povećanje metabolički stopa. S prirodnim sastojcima, malina ketona je jedan od najučinkovitijih alata za povećanje metabolizam i pomaže sagorijevati kalorije brže. Godine 1965 maline FDA mjesto keton na "općenito priznat kao Sef (GRAS) statusa. Istraživanja su pokazala da može spriječiti visoke masnoće prehrani potaknulo povišenje tjelesne težine. Što istraživanja govore? Kada se gleda u istraživanju, naći ćete malina, posebice malina ketoni, imaju neke značajne prednosti za one od nas koji su zainteresirani za gubljenje masti: 1 - Povećana lipoliza (masti kvar) 2 - Povećana odmara utrošak energije (stopa po kojoj se kalorija spalio) 3 - malina ketona je jedinstven za maline i čini se da imaju potencijal za smanjenje tjelesne masti. Anti-gojaznost Efekti Malina ketonska protiv pretilosti učinci pojavljuju se zbog najmanje dva mehanizma. 1 - Smanjenje apsorpciju prehrambenih masnoća 2 - Povećana masnoća spaljivanje. Što se tiče smanjio apsorpciju masti, malina ketona s obzirom na koncentracije od 1 do 20 mg / ml nakon peroralne primjene od kukuruznog ulja smanjuje visina plazme triacilglicerola u nadjev i inhibirane lipaze gušterače kod štakora. To sugerira malina ketona potiskuje prehrambene apsorpciju masti inhibirajući triolecoylglycerol hidrolize. Što se tiče pojačane lipolize, malina ketona ne vežu na Bet-1, 2 ili 3-adrenergičnih receptora, već poboljšane glicerol puštanje u koncentracijski ovisan način. To je osobito razvidno u koncentraciji od 10-3 M, gdje malina ketona također povećala izgon hormona osjetljive lipaze (HSL, stopa ograničava enzim za lipoliza) iz citosolu na lipidnih kapljica u masnim stanicama. Konačno, kako je izvijestio Morimoto et al (2005), malina ketona može povećati thermogenesis smeđe masno tkivo i niži kvocijent krajnji rezultat koji je povećao thermogenesis (gorenje kalorija kroz topline) i oksidaciju tjelesne masti (masnoće spaljivanja). Doza Malina ketonska kapsula dopuniti mogu sadržavati 500mg po porciji, uz posluživanje preporuku do 3 kapsule na dan. Kapsule treba uzeti oko 30 minuta prije nego što jesti. Neki malina ketonska dodataka su jači od drugih, s višom koncentracijom po kapsuli. Budite sigurni da pročitate dodatak bocu tako da znate točno koliko malina ketona uzimate. Kao prirodni dodatak, malina ketona je općenito siguran. Međutim, čak i prirodnih dodataka može biti opasno, pogotovo ako se uzimaju u ogromnim količinama. Da bi bili sigurni da ste dobivanje pravo doziranje, možete provjeriti sa svojim liječnikom ili ljekarnikom. Također možete pojesti zdjelicu malina uz svaki obrok, ali da neće biti onoliko koliko se od uzimanje malina ketona dopuniti. Ja ću ga uzeti sa rezervom prodaju! Mi smo svi u potrazi za magična formula, tko zna, ovaj svibanj biti to. Stvar je u tome, ako je stvarno imao veliki utjecaj Oprah bi to najavio na svijetu na svojoj emisiji, davno. Pokušajte ga za sebe. U svakom slučaju FDA kaže da je sigurno, ja ću ga probati i nadamo se da ćete ga probati i vidjeti ako to radi za vas. Podijelite svoje rezultate sa svima nama. Školovati Tu je mnogo toga naučiti o hrani i američke prehrambene industrije. Morate školovati se ako želite "Die Young Na vrlo starog vijeka". 7 Tajne za dobivanje korist kokosovo ulje 7. veljača 2012 by admin Varalica pod zdrave prehrane članaka To je čest nesporazum da je kokosovo ulje je loše za vas. Ljudi u cijelom svijetu doživljava zdrave prednostima korištenja kokosovo ulje. To je zapravo jedna od najzdravijih ulja možete konzumirati. Ovdje su top sedam razloga zašto biste trebali koristiti kokosovo ulje kao alternativa drugim zajedničkim kuhanje ulja. Kokosovo ulje ne obraćam masnoće u vašem tijelu Ljudi u tropima su se oslonili na kokos kao tradicionalne sortirano u njihovoj prehrani za stotine godina. Oni troše ogromne količine kokosovog ulja svaki dan. Umjesto uzimajući fatter, pomaže im da ostanu zdravi, suha i trim. Kad se prebaci s kokosovo ulje kako bi našim modernim ulja, oni stvaraju pretilosti i zdravstvenih problema koji naši suvremeno društvo suočava. Za razliku od puno drugih zajedničkih ulja, kao što su soja (povrće) i kukuruza, kokosovo ulje neće vas masnoća. Kokosovo ulje sadrži srednje lančane trigliceride (MCT), koje su jednostavno gorivo za tijelo da se spali, bez okretanja na masti. Većina ostalih kuhanje ulja i masti sadrže dugo lanca triglicerida (LCT). LCT-a obično se pohranjuju kao mast. Budući da kokosovo ulje je MCT, to je u osnovi više apsorbira i pretvara u energiju brže. Neki drugi pojedinci koji su poznati tu istinu za jako dugo vremena su pojedinci koji su u poslovnom stočne hrane. Kada se stoka hrani se biljna ulja, oni su na težini i proizvesti više masnog mesa. Kada su hranjeni kokosovo ulje, oni postaju vrlo mršav. Kokosovo ulje povećava metabolizam Kokosovo ulje može utrostručiti vaše kalorija sagorijevati. Budući da kokosovo ulje je MCT, one se pretvaraju u energiju tako brzo da to stvara puno topline. U studiji objavljenoj u časopisu American Journal of Clinical Nutrition, MCT-a spali puta više kalorija za šest sati nakon obroka od LCT-a. Ne samo da kokosovo ulje brže pretvoriti u energiju u vašem tijelu, to povećava metabolizam, što promiče gubitak težine. Zbog toga što pojačava vaš metabolizam, pomaže svoje tijelo sagorijevati masti učinkovitije. Ovo je velika vijest za osobe koje imaju probleme sa štitnjačom, jer kokosovo ulje poboljšava lijena thyroids stimulirajući proizvodnju dodatnih hormona štitnjače. Većina drugih uobičajenih ulja, poput povrća (soje) i kukuruz su pokazala da inhibira funkciju štitnjače. 15 veljača 2005 pitanje Ženske svjetskog časopisa je rekao da je kokosovo ulje "underground visoke metabolizam tajna." Većina kuhanje ulja sadrže omega-6 masnih kiselina, nešto su dobili put mnogo u Sjedinjenim Američkim Državama. Naši omega 6 do omega tri omjer treba biti jedna: 1, ali to je više kao 50:1. Oni moraju drastično smanjiti svoje omega-6 ulja i potrošiti puno više omega tri ulja da budu zdravi. I kokosovo ulje je puna tih zdravih omega tri masnim kiselinama. Kokosovo ulje ima omega tri masne kiseline Većina kuhanje ulja sadrže omega-6 masnih kiselina, nešto su dobili put mnogo u Sjedinjenim Američkim Državama. Naši omega 6 do omega tri omjer treba biti jedna: 1, ali to je više kao 50:1. Oni moraju drastično smanjiti svoje omega-6 ulja i troše puno više omega tri ulja da budu zdravi. I kokosovo ulje je ispunjen s tim zdravih omega tri masnim kiselinama. Kokosovo ulje daje energiju To je zato što kokosovo ulje je prirodni najbogatiji izvor srednjeg lanca triglicerida (MCT-a), što povećava metaboličkih stopa i dovesti do gubitka težine. MCT je promicanje termogeneza, što povećava metabolizam tijela, proizvodeći energiju. Zbog zdravih omega tri masnim kiselinama i činjenicu da povećava metabolizam, većina ljudi koji prelazak na kokosovo ulje osjetiti strujanje energije dodano u njihovom svakodnevnom životu. To je zato što kokosovo ulje je prirodni najbogatiji izvor srednjeg lanca triglicerida (MCT-a), što povećava metaboličkih stopa i dovesti do gubitka težine. MCT je promicanje termogeneza, što povećava metabolizam tijela, proizvodeći energiju. Dosta ljudi sa sindromom kroničnog umora i fibromijalgije su otkrili da dodavanje kokos i kokosovo ulje u prehrani je korisno za njih. Od najboljih stvari koje možete koristiti na vašoj koži i kosi je kokosovo ulje Ne samo da se omekšati i glatke kože, kokosovo ulje ima svojstva antioksidansa koji štite kožu od slobodnih radikala uništiti. Kokosovo ulje čini izvrsnu masaža uljem. Kokosovo ulje od najboljih stvari koje možete primijeniti izravno na kožu i kosu. To daje privremeno olakšanje na koži pitanja poput osipa. Ona pomaže u liječenju i vraćanje kože na više mladenački izgled. Također je poznato kako bi se s pojedincima koji pate od kvasac infekcije u koži, kao i mnogo drugih kožnih problema. Kokosovo ulje ima zdrave pogodnosti koje većina drugih ulja ne rade Činjenica je da je ugradnja kokosovo ulje ima anti-gljivične, anti-bakterijske i anti-virusni učinak kada su konzumirali i koristi lokalno na koži. Većina ulja oksidiraju i okrenuti upaljen brzo uzrokuju slobodni radikali uništavaju u našim tijelima. Kokosovo ulje ne oksidira u osnovi i ne uzrokuje štetne slobodni radikali uništavaju poput polinezasićenih biljnih ulja. Slobodni radikali uništavaju se smatra da je odgovorna za puno bolesti u našem tijelu od artritisa do povećane osjetljivosti na karcinom. Kokosovo ulje također pomaže naša tijela apsorbiraju i druge hranjive tvari učinkovitije, kao što su vitaminom E. Kokosovo ulje je od najboljih ulja možete koristiti za kuhanje To je viša dim točka od maslinovog ulja, što znači da može potrajati i više temperature bolje. Postoji nekoliko zdravih omega tri ulja se mogu pronaći za konzumaciju, kao što su laneno i maslinovo ulje, ali oni ne rade dobro pod visokim topline koje koriste za kuhanje. Kokosovo ulje se može koristiti u višim temperaturama kuhanja. c Zbog dezinformacija su data godina, oni su izgubili na zdrave pogodnosti koje kokosovo ulje je dao narod tropima za stotine godina. No, sada to je otkrio! Kokosovo ulje je tako učinkovit, to neće biti dugo prije nego su vidjeli kokos ulje supplement promaknut, ali možete dobiti skok na popularnoj gužve i započeti dugotrajan i kuhanje s kokosovo ulje danas! To je teže za kokosovo ulje ići upaljen, za razliku od drugih jestivog ulja, koje se obično užegnu prije nego što čak i donijeti ih kući. Užežen ulja uzrokuju slobodni radikali štete u tijelu, koji je vodeći uzrok smrti od raka. Kokosovo ulje je stabilno za više od godinu dana na sobnoj temperaturi. U potrazi za Valentinovo jeftino? 2. veljača 2012 by admin Varalica pod zdrave prehrane članaka U potrazi za Valentinovo jeftino? Ne tražite dalje! Ovdje je naš "Valentinovo Posebni Mršavljenje paket." To je savršen dar ljubavi, dati dar zdravlja "Sada uvođenja najbolje cjenjkati ćete ikada pronaći online. U potrazi za jeftino? Ćete ljubav ovu! U potrazi za jeftino? Ćete ljubav ovu! Mi smo dodajući "ljubav" dar od dodatne nastave e-knjiga za 3 bonus Ebooks smo već nude s našim subotu ujutro Dijeta Mršavljenje Ebook tečaj daje ste ukupno "pet" jakih korak-po-korak rješenja otkriti Tajne mršavljenja. Ovdje je moćno rješenje za vas ili netko koga voliš. Daj dar zdravlja i pomažu vaš volio jedan ili sami postići mršavljenja u zdrav način sa ovim programom. Oni će vas volim za ozbiljnost! 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