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DIVERTICULITIS SYMPTOMS, PREVENTION, DIET, AND OTHER FACTS Diverticulitis is a stomach disorder that is followed by pain and cramps in the low part of the stomach, in cases increased body temperature, constipation, diarrhea and bloody stool. Although the main cause of this disorder is not yet familiar, some believe that it occurs as a result of lack of fiber in the nutrition. Diet that lacks dietary fiber can cause serious consequences in the digestive system, especially in the colon. When your food is poor in fiber, the digestion is slower and the food passes slowly through the colon. Small pouches appear in the colon walls. These pouches sometimes fill up with undigested food, mainly seeds, and can cause inflammation. When the pouches are inflamed they also swell and cause pain as well as other symptoms of diverticulitis. NATURAL REMEDIES TO TREAT DIVERTICULITIS SYMPTOMS Nature always has the best solutions for every problem. Using natural remedies is safe and risk free and can be as effective as using synthetic medication. From the other side natural remedies almost never cause unwanted side effects. As we said before nutrition that is rich in fiber can improve the condition and relieve the symptoms of this condition. These are some of the most effective natural remedies that treat diverticulitis. Flaxseeds Flaxseeds are rich in essential oils, fatty acids, protein, fiber and vitamins B17 and F as well as essential minerals like magnesium, potassium and zinc. The most important benefit and the healing property of flaxseeds is the mucus that forms when the seeds soak in water. It forms something like coat on the inside of the intestine and protects it. The seeds have amazing antioxidant power that prevents formation of cancer cells. To treat diverticulitis it is recommended to take 1-3 spoons of minced flaxseeds with big amounts of water up to 3 times a day. Wheat bran It is already proven that wheat bran contains even 5 times more fiber than whole grain bread. That makes the bran the best source of dietary fiber as well as safest, cheapest and most effective method to treat constipation. Slippery elm bark Slippery elm bark contains high amounts of dietary fiber as well as mild laxatives that can soothe and improve the digestion. You can prepare it by adding water to the powder of the slippery elm bark until you get thick porridge. Chamomile This plant has powerful anti-inflammatory properties and can soothe the digestive system. Prepare it by adding 2 teaspoons on a cup of boiling water. Leave it to rest for 5 minutes and it is ready for use. You can sip chamomile tea through all the day because it also has amazing benefits for the whole body. Almonds Almonds are rich in fiber and it is very famous for it benefits for the human organism. It is rich in vitamin E, B complex and folate. It also contains high amounts of essential minerals like potassium, calcium, manganese, iron as well as essential oils. It is well known remedy for constipation and you can use it as a snack daily. Diet that lacks dietary fiber can cause serious consequences in the digestive system, especially in the colon. When your food is poor in fiber, the digestion is slower and the food passes slowly through the colon. Small pouches appear in the colon walls. These pouches sometimes fill up with undigested food, mainly seeds, and can cause inflammation. When the pouches are inflamed they also swell and cause pain as well as other symptoms of diverticulitis. NATURAL REMEDIES TO TREAT DIVERTICULITIS SYMPTOMS Nature always has the best solutions for every problem. Using natural remedies is safe and risk free and can be as effective as using synthetic medication. From the other side natural remedies almost never cause unwanted side effects. As we said before nutrition that is rich in fiber can improve the condition and relieve the symptoms of this condition. These are some of the most effective natural remedies that treat diverticulitis. Flaxseeds Flaxseeds are rich in essential oils, fatty acids, protein, fiber and vitamins B17 and F as well as essential minerals like magnesium, potassium and zinc. The most important benefit and the healing property of flaxseeds is the mucus that forms when the seeds soak in water. It forms something like coat on the inside of the intestine and protects it. The seeds have amazing antioxidant power that prevents formation of cancer cells. To treat diverticulitis it is recommended to take 1-3 spoons of minced flaxseeds with big amounts of water up to 3 times a day. Wheat bran It is already proven that wheat bran contains even 5 times more fiber than whole grain bread. That makes the bran the best source of dietary fiber as well as safest, cheapest and most effective method to treat constipation. Slippery elm bark Slippery elm bark contains high amounts of dietary fiber as well as mild laxatives that can soothe and improve the digestion. You can prepare it by adding water to the powder of the slippery elm bark until you get thick porridge. Chamomile This plant has powerful anti-inflammatory properties and can soothe the digestive system. Prepare it by adding 2 teaspoons on a cup of boiling water. Leave it to rest for 5 minutes and it is ready for use. You can sip chamomile tea through all the day because it also has amazing benefits for the whole body. Almonds Almonds are rich in fiber and it is very famous for it benefits for the human organism. It is rich in vitamin E, B complex and folate. It also contains high amounts of essential minerals like potassium, calcium, manganese, iron as well as essential oils. It is well known remedy for constipation and you can use it as a snack daily.
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Kako se liječi divertikulitis? Što je to uopće? Divertikulitis se manifestira u obliku bola u trbuhu i grčeva, obično u donjem lijevom dijelu trbuha, a ponekad je bio popraćen i visokom temperaturom, te krvavom stolicom. Britanski znanstvenik dr. Neil Painter iz londonske bolnice Manor House, u British Medical Journalu objavio je studiju koja kaže kako je divertikulitis bolest koju izaziva prehrana siromašna biljnim vlaknima. On je u studiju uključio oko 70 osoba bolesnih od divertikulitisa i stavio ih na dijetu koja se sastojala od integralnog kruha, žitarica bogatih mekinjama i obilja voća i povrća. Ova dijeta bogata biljnim vlaknima uspjela je u potpunosti izliječiti ili bitno smanjiti simptome bolesti kod 89 posto ispitanika. Preventivna biljna vlakna koja mogu liječiti ovu bolest. Danas liječnici znaju da je prehrana bogata biljnim vlaknima pravi put prema izlječenju. Naši su predci jeli mnogo hrane bogate biljnim vlaknima i stoga se naše debelo crijevo razvilo sukladno tome. Znamo da se, u nedostatku hrane bogate biljnim vlaknima, tamo dolje počinju događati čudne stvari. Hrana kroz debelo crijevo prolazi sporije, zbog čega dolazi do zatvorenosti, a na zidovima debelog crijeva pojavljuju se mali džepovi poznati kao divertikule. Ponekad se te divertikule pune ostacima probavljene hrane, najčešće sjemenkama. Ako se zbog toga divertikula upali i otekne, to izaziva bol i druge simptome divertikulitisa. Više od polovice osoba starijih od 60 godina imaju divertikule, ali one nisu upaljene i ne izazivaju bol, ali se kod približno 10 posto pripadnika te starosne skupine upala javlja i izaziva divertikulitis. A ako već imate divertilulitis, trebali bi izbjegavati hranu u kojoj ima sitnih, neprobavljivih sjemenki, a tu mislimo na mak, sezam, maline i jagode, namirnice koje se mogu zadržati u divertikulama i pogoršati stanje. Stručnjak za prirodnu medicinu i zagovornik upotrebe ljekovitog bilja dr. Andrew Weil, i autor knjige Prirodno zdravlje, prirodna medicina, predlaže odvikavanje od pušenja, što je svakako dobar savjet i ako ne bolujete od divertikulitisa. Prirodni lijekovi za liječenje divertikulitisa Lan (Linum usitatissimum). Komisija E, stručno tijelo njemačke vlade koje potvrđuje bezopasnost, učinkovitost i način doziranja ljekovitih biljaka, za liječenje divertikulitisa odobrava uzimanje jedne do tri žlice usitnjenog lanenog sjemena dva do tri puta dnevno, uz velike količine vode. Pšenica (Triticum aestivum). Painter, čija je studija pokazala da prehrana bogata biljnim vlaknima može liječiti divertikulitis, utvrdio je da pšenične mekinje sadrže pet puta više biljnih vlakana od integralnog kruha, što ih čini najomiljenijim izvorom biljnih vlakana kod ljubitelja ove hrane. On u tom zagovaranju pšeničnih mekinja nije usamljen. Gastro-enterolog dr. Grant Thompson, profesor sa Sveučilišta Ottawa, tvrdi ‘mekinje su najsigurnija, najjeftinija i fiziološki najučinkovitija metoda za liječenje i prevenciju zatvorenosti’. Glatki brijest (Ulmus rubra). Weil za liječenje divertikulitisa predlaže upotrebu praha kore glatkog brijesta. Biljnim vlaknima bogata kora sadrži velike količine blagih laksativa koji smiruju probavni sustav i pospješuju probavu. Američka Uprava za hranu i lijekove proglasila je glatki brijest sigurnim i učinkovitim sredstvom za bolju probavu. Pripravite ga na isti način kako se pripravlja jelo od zobi, dodavanjem u prah samljevenoj kori vrućeg mlijeka ili vode, dok ne postane kašasto. Kamilica (Matricaria recutita). Britanski travar David Hoffmann, autor knjige Priručnik za ljekovito bilje, predlaže pijuckanje čaja od kamilice tijekom cijelog dana. On tvrdi kako je ta ljekovita biljka posebno vrijedna u liječenju divertikulitisa, stoga što svojim protuupalnim djelovanjem smiruje cijeli probavni sustav. Predlažemo pripravljanje čaja od dvije čajne žličice osušene kamilice na jednu šalicu uzavrele vode. Ostavite da počine pet minuta. Slatki badem (Prunus dulcis). Slatki badem savršena je kombinacija hrane vrlo bogate biljnim vlaknima i izvanredne poslastice. On je već stoljećima poznat narodni lijek za zatvorenost. Divlji bljušt (Dioscorea mllosa). Prema kalifornijskoj travarki Kathi Keville, autorici knjiga Ilustrirana enciklopedija ljekovitog bilja i ljekovito bilje za zdravlje i liječenje, divlji bljušt pomaže kod ublažava bola i upala izazvanih divertikulitisom.