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JOIN NOW our Italian Cooking Newsletter Publication or use of pictures, recipes, articles, or any other material form my Web site, on or off-line without written permission from the author is prohibited. If you would like to use my articles on your Web site or in your publication, contact me for details. Avoid infringing copyright law and its consequences: read the article 7 Online Copyright Myths by Judith Kallos Copyright © 2003 - 2011 Anna Maria Volpi - All Rights reserved. Anna Maria's Open Kitchen Site Map Some More Hot Topics You'd Like to See adv. Lose Weight Fast For A Special Occasion by Adam Waxler If you have just a little weight to lose, and want to take it off fast (say, so you can fit into those great pants for your cousin's wedding), there are a number of diets that you can use. If you have just a little weight to lose, and want to take it off fast (say, so you can fit into those great pants for your cousin's wedding), there are a number of diets that you can use. Most of these wouldn't be recommended for long-term weight loss, as they substantially restrict your intake of some essential nutrients, so using them habitually may not be healthy. But if you're normal diet is healthy, and you just want a quick boost to drop 8-10 pounds quickly, or to kick off a new diet with a bang, the Cabbage Soup Diet actually works. The cabbage soup diet has been around for nearly 30 years. It's based on the notion that your body actually uses more calories to digest cabbage than the amount that it derives from cabbage. It's a so-called 'negative calorie diet', and includes many foods that, like cabbage, are high in fiber and very low in calories. The base of the cabbage soup diet is - what else? Cabbage soup. There are several recipes for cabbage soup available. Essentially, the soup is made with onions, peppers, mushrooms, carrots, cabbage, celery and spices to taste. You'll be eating the soup every day - as much of it as you want. In addition, there is a seven day routine of foods to supplement the cabbage soup. Day One: All the fruit you want (except bananas) along with all the soup that you want. No caffeinated beverages or sodas. Drink only water, tea and cranberry juice. Day Two: Eat all the vegetables that you want, but avoid dried beans, peas and corn. Eat veggies raw, fresh or cooked. No fats, no sauces, no butter. At dinner, you may have one baked potato with butter - and of course, all the cabbage soup that you want! Day Three: Eat all the fruits and veggies that you want from day two and day three - but NO baked potato. Day Four: Bananas and skim milk - yes, all the skim milk you want, plus up to eight bananas, along with -- you guessed it, all the cabbage soup you want. Day Five: Eat ten to twenty ounces of beef (or skinless chicken, or broiled fish). Drink at least 10 glasses of water, and eat up to six fresh tomatoes. (if you substitute for the beef today, you may not tomorrow) Day Six: Eat all the beef, vegetables and cabbage soup that you want. No baked potato. Lots of leafy green vegetables. Day Seven: You can have all the unsweetened fruit juices, brown rice, and vegetables that you want - and at least one bowl of soup. That's it. Remember - this diet is NOT recommended for long term weight loss, or long term use. It doesn't contain enough complex carbohydrates to be healthy for longer than a few days. But if you just need a jump-start or a quick fix, it's a good way to pick up the pace for a week. Article: Copyright 2006 Adam Waxler About the author: Adam Waxler publishes the Weight-Loss-Power-Package...a collection of six weight loss ebooks guaranteed to help you lose weight. For more information on the Atkins Diet check out the complete package here: http://www.weight-loss-power-package.com and check out his blog for free weight loss tips here: http://www.1-800-Weight-Loss.com
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Ako vam odgovara konsumiranje čorbe od kupusa, kao i još nekoliko vrsta niskokaloričnih namirnica, onda bi vam ova dijeta mogla odgovarati. Njen cilj je – brz gubitak kilograma. No, budući da je izbor namirnica vrlo ograničen, dosada i prezasićenost istim jelima postaju neizbežni. Ako vam to ne smeta – samo napred. Verzije ove dijete već dugo kruže i prepisuju se među domaćicama. U svakoj verziji – ova dijeta je restriktivna. Ipak – uspešna je, izdržala je sud vremena. Dijeta na bazi čorbe od kupusa nije uopšte individualizovana. U njoj nema preporuka vežbi, ni saveta o načinu ponašanja i menjanju loših navika. To je samo striktna lista namirnica koje smete da jedete ako želite da uspete u mršavljenju. Jela morate jesti kod kuće, jer ih nećete naći na meniju restorana. Ova dijeta obećava gubitak neverovatnih pet kilograma nedeljno. Prema mišljenju autora dijete, dijetu ne treba držati više od nedelju dana. Ako želite da izgubite više kilograma, morate sačekati izvesno vreme pre nego što ponovo počnete sa ovim strogim načinom ishrane. U ovoj dijeti smete jesti onoliko koliko želite, sve dok se pridržavate stroge liste namirnica i svakodnevno unosite po dve porcije niskokalorične čorbe od kupusa. Ostale specifične vrste harne koje uključuje dijeta su voće, povrće, posno mleko i meso. Sledbenici dijete su savetovani da piju što više vode i da izbegavaju alkohol. Evo primera za dijetu na bazi čorbe od kupusa: Prvi dan: čorba od kupusa i bilo koje voće koje želite, osim banana. Pijte nezaslađen čaj, crnu kafu, sok od ribizle ili vodu. Drugi dan: čorba od kupusa, bilo koje niskokalorično povrće (sem pasulja, graška ili kukuruza), i pečen krompir sa puterom. Treći dan: čorba od kupusa i mešavina gore navedenog voća i povrća. Četvrti dan: čorba od kupusa, do osam banana i dve čaše posnog mleka. Peti dan: čorba od kupusa, do 600 grama govedine, piletine ili ribe, do šest svežih paradajza i najmanje 6-8 čaša vode. Šesti dan: čorba od kupusa, do 3 goveđa odreska i neograničena količina povrća. Sedmi dan: čorba od kupusa, do dve šolje braon pirinča, nazaslađeni voćni sokovi i neograničena količina povrća. Recept za neophodnu čorbu od povrća varira, ali evo tipičnog recepta: 1 pakovanje mešavine za supu sa lukom, 2 kocke za supu, pileće ili goveđe, 1 iseckan štapić celera, pola glavice iseckanog kupusa, 3 iseckane šargarepe. VAŽNA NAPOMENA: ne preporučujemo vam korišćenje bilo kakve dijete bez prethodne konsultacije sa lekarom. Nismo odgovorni za neuspeh dijete, njenu moguću štetnost po zdravlje, niti za druge posledice koje njena primena može izazvati. Dijeta na bazi čorbe od kupusa Ako vam odgovara konsumiranje čorbe od kupusa, kao i još nekoliko vrsta niskokaloričnih namirnica, onda bi vam ova dijeta mogla odgovarati. Njen cilj je – brz gubitak kilograma. No, budući da je izbor namirnica vrlo ograničen, dosada i prezasićenost istim jelima postaju neizbežni. Ako vam to ne smeta – samo napred.