http___www.klokanica.hr_vrticka-dob_prehrana_dobiva-li-dijete-dovoljno-kalcija-522_1.xml
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If you're looking for a healthy alternative to cow's milk, you should consider almond milk. You don't have to be vegetarian to consider trying it -- almond milk is a healthy alternative for anyone looking to avoid lactose or the hormones that may be found in cow's milk, or just looking for a different and tasty addition to their regular meal plan. Diabetics can appreciate that almond milk is slightly lower in calories and carbohydrates than cow's milk. Personally, I find almond milk to be much tastier than other cow's milk alternatives. Rice milk is bland and soy milk has an aftertaste, but almond milk has a pleasantly sweet flavor with a mild almond aftertaste. You can find almond milk in plain, vanilla, and chocolate flavors. Of note is that the plain flavor already has a slightly sweet flavor due to the natural properties of the almond. Some of the nutritional aspects of almond milk: - Almond milk is a good natural source of magnesium, potassium, manganese, selenium and vitamin E -- nutrients that aid metabolism, bone health, heart function, immune and reproductive function. - If you buy almond milk that has been enriched or fortified, it is a good replacement for cow's milk in terms of calcium and vitamin D content. - The fat in almond milk is unsaturated and free of cholesterol -- and unsaturated fats have been shown to decrease the risk of heart disease. - 8 oz (237ml) of almond milk contains approximately 70 calories, 2gm protein, 10gm carbohydrates and 2.5 gm fat You can find almond milk in regular grocery stores -- look in the health food or "special diet" section for shelf-stable varieties (that need to be refrigerated after opening) -- or in the refrigerated section near the cow's milk for some varieties sold chilled.
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Imam dječaka od pet i pol godina koji je alergičan na kravlje mlijeko. S obzirom na navedeno, ne konzumira mlijeko niti mliječne prerađevine. Ono što me zabrinjava je kalcij. Koliko smo zaista na gubitku? Kojim namirnicama možemo obogatiti prehranu, a da sadrže kalcij? Najbolji način nadoknade kalcija u djetetovoj prehrani iz koje je isključeno kravlje mlijeko je dati mu zamjenu za isto, bilo da se radi o sojinom, ili nekom drugom biljnom napitku (rižino, zobeno ili bademovo mlijeko). Ono što je važno napomenuti da je najbolja zamjena za kravlje mlijeko upravo napitak napravljen od mahunarke - sojino mlijeko obogaćeno kalcijem. No, često se događa da je uz alergiju na kravlje mlijeko dijagnosticirana alergija i na soju, onda su alternative druga biljna "mlijeka", međutim tada treba znati da ova mlijeka imaju vrlo niski udio bjelančevina i masti, zbog čega djetetovu prehranu istima treba obogatiti. Osim mlijeka, kalcij je sadržan i u namirnicama kao što su zeleno lisnato povrće (kelj, kupus, špinat, blitva) te rabarbara, repa, brokula, zatim mahunarke i proizvodi od mahunarka (posebno tofu), zob, sušeno voće (smokve, šljive), orašasti plodovi, losos, srdela i morski plodovi, no iz nekih biljnih izvora iskoristivost je manja zbog pojedinih spojeva koji ometaju apsorpciju (fitinska kiselina u zelenom lisnatom povrću i mahunarkama). Budući da djeci treba veća količina nutrijenata s obzirom na rast i razvoj, a s druge strane ne mogu pojesti veće količine navedenih namirnica, djeci koja ne piju mlijeko, uz zamjenu za mlijeko povremeno se preporučuje dati suplementaciju tekućim kalcijem (kalcij citrat). Pošaljite i vi pitanje za naše stručnjake!Pitaj stručnjaka