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Foods That Contain Vitamin A Carrots Crunchy carrots are one of the richest sources for vitamin A. That's why they're known for giving better vision, and why carrot soup is such a great thing to eat if you're feeling ill. Carrots also are a great source of vitamin C, vitamin K, fiber and potassium. Sweet Potato Like carrots, sweet potatoes are loaded with vitamin A in the form of beta carotene. This gives it potent antioxidant effects, especially because of the way sweet potato roots store nutrients. They also have plenty of vitamin C, copper and manganese. Kale Leafy greens like kale are a wonderful way to add more vitamin A to your diet. Kale has been shown to reduce your risk of several types of cancer, and it also helps your body to detoxify. Kale is jam packed with nutrients such as vitamin C, fiber and manganese. Cantaloupe This sweet melon offers plenty of vitamin A! Just one cup of cantaloupe can provide 103.2% of the daily value for vitamin A. Studies have shown that it can improve lung health in addition to eye health. Other nutrients it contains include potassium, fiber, and vitamin C. Spinach Spinach is loaded with all kinds of nutrients, and vitamin A is one of them. Like other vitamin A rich foods, spinach can protect your eyesight, and it can also protect against many other ailments like osteoporosis and heart disease. Nutrients it has include vitamin C, vitamin B2, calcium, potassium, and vitamin B6. Apricot If you're looking for a way to reap the benefits of vitamin A, try enjoying a tasty apricot. Apricots are an excellent source of this powerful antioxidant. They've been shown to help prevent cataracts in women. They're also a good source of vitamin C, fiber, and potassium. Broccoli Because broccoli is a superfood, it can help reduce your risk of many kinds of cancer in addition to giving your body the benefits of vitamin A. It can even boost your immune system! Broccoli also has plenty of vitamin K, vitamin C, folate and fiber. Collard Greens Many leafy greens are a great way to load up on vitamin A, and collard greens are no exception. Because this particular food is also loaded with other antioxidants such as vitamin C and vitamin E, they can work together to give your body incredible protection against free radicals. Bell Peppers There are many nutrient rich kinds of peppers to eat, but no pepper has as much vitamin A as bell peppers do! It's chock full of carotenoids that will convert to vitamin A once inside your body. Bell peppers also contain fiber, vitamin C, and many kinds of b vitamins.
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Ova hrana jača imunitet! Zima je godišnje doba kada traje sezona gripe i prehlade. Najbolji način borbe protiv njih je jačanje imunološkog sustava. U tome će vam najbolje pomoći sljedeća hrana. Bundeva pruža odličan izvor vitamina A, folne kiseline, mangana i riboflavina, a redovita konzumacija će vam pomoći u prevenciji svih bolesti. Špinat je bogat cinkom, a šalica kuhanog špinata će osigurati do 5% dnevne doze cinka. Sadrži i vitamin C i A, a dobar je izvor željeza. Gljive su izvor vitamina D, te riboflavina i mangana, koji sudjeluju u jačanju imunološkog sustava. Bobičasto voće također je dobro za prevenciju gripe i prehlade jer je odličan izvor vitamina C, ali i antioksidansa koji pomažu tijelu u zaštiti od niza bolesti. Izvor vitamina A, C i E je i brokula. Za nju je dokazano da pomaže u prevenciji različitih vrsta raka, te da može ojačati otpornost tijela na čitav niz bolesti.