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3 simple recipes for heart, mind, body As the temperature edges upwards, forget about turning on the stove. Enjoy nature's bounty au naturale. "To eat wonderful meals in the summertime, you don't have to heat up the kitchen", says dietitian Kathleen Zelman, director of nutrition at WebMD. "Summer is an invitation to eat healthier and lighter, and to enjoy the disease-fighting bounty that grows so abundantly this time of year. "Start your own herb garden." A barbecue is your best friend this time of year. Alternatively, use a griddle pan for quick cooking on the hob. Zelman recommends a griddle pan, which has ridges, so the food looks like it's been on the grill, though you use it on the hob. “It cooks food very quickly,” Zelman tells us, “just like a barbecue does." A summer food centrepiece is salmon, famous for its heart-health maintaining omega-3 fatty acids. The NHS says: "There is evidence that omega-3 fatty acids, primarily those found in oily fish, when eaten as part of a healthy diet, can help maintain a healthy heart and reduce risk of heart disease." The British Heart Foundation concurs: "It is well established that a dietary intake of omega-3 is good for heart health. Oily fish, such as salmon, mackerel or sardines, is a nutritious source of omega-3." It's inexpensive and readily available, and one of the simplest ways to cook it is on the barbecue or griddle pan. Make sure the griddle is well-oiled so fish doesn't stick - or use a wire fish basket over coals. Top the salmon with fresh lemon or a little pesto or teriyaki sauce. Cook until tender, about seven to eight minutes per side. Here are a few more healthy recipes:
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Kako Omega 3 masne kiseline utječu na krvni tlak? Berlinski istraživač Peter Zinger tvrdi da su omega-3 masne kiseline glavni lijek za hipertenziju. Kako omega 3 masne kiseline djeluju na krvni tlak? Naime, znanstveno je i dokazano da omega-3 masne kiseline mogu smanjiti rizik od nastanka koronarne bolesti srca, ukupnog mortaliteta, kongestivnog zatajenja srca, infarkta miokarda te moždanog udara. Američko kardiološko društvo čak je izdalo preporuku o primjeni omega-3 masnih kiselina u prevenciji bolesti srca i krvnih žila. Preporučeni dnevni unos omega-3 masnih kiselina je 1000-2000 mg. Već i prije smo spominjali Omega-3 masne kiseline.