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Omega-3 fatty acids: Fact sheet Omega-3 fatty acids are 'good' fats found in some foods, such as oily fish. The NHS says there is evidence that when eaten as part of a healthy diet, omega-3 fatty acids, primarily those found in oily fish, can help maintain a healthy heart and reduce the risk of heart disease. The British Heart Foundation concurs, saying it is well established that a dietary intake of omega-3 is good for heart health. Oily fish, such as salmon, mackerel or sardines, is a nutritious source of omega-3. There are many health benefits of Omega-3 fatty acids. Research shows strong evidence that the Omega-3s, EPA and DHA, can boost heart health and lower triglycerides. There are compelling studies showing Omega-3 fatty acids may help with other conditions, such as rheumatoid arthritis, osteoporosis and many more. Just what are Omega-3 fatty acids exactly? How much do you need? And what do all those abbreviations, EPA, DHA, and ALA, really mean? Here's a rundown of the essential Omega-3 facts you need to know. WebMD Medical Reference
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Kako Omega 3 masne kiseline utječu na krvni tlak? Berlinski istraživač Peter Zinger tvrdi da su omega-3 masne kiseline glavni lijek za hipertenziju. Kako omega 3 masne kiseline djeluju na krvni tlak? Naime, znanstveno je i dokazano da omega-3 masne kiseline mogu smanjiti rizik od nastanka koronarne bolesti srca, ukupnog mortaliteta, kongestivnog zatajenja srca, infarkta miokarda te moždanog udara. Američko kardiološko društvo čak je izdalo preporuku o primjeni omega-3 masnih kiselina u prevenciji bolesti srca i krvnih žila. Preporučeni dnevni unos omega-3 masnih kiselina je 1000-2000 mg. Već i prije smo spominjali Omega-3 masne kiseline.