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So I can eat my Obama Chia pet if I wanna lose weight? ^^^The Chia Pet company says not to eat those chia seeds ...lol Well darn, I thought it would be multi-purpose! you want your poop to sprout leaves.....lol Chia Seeds Side Effects The first recorded evidence of chia seeds dates back to 3500 BC in Central America where it was relished by the people. However, with the advent of other varieties of agricultural seeds, chia seeds soon lost their significance. In ancient times, these pinhead-sized seeds were used as energy boosters. The messengers of the Maya Indians always carried a tiny purse full of these seeds. Whenever they had to deliver a message fast and quick, they consumed the chia seeds so that they could get the energy to run faster. That is why these seeds were also known as the ‘Indian running food’. The Mesoamerican Aztecs used the oil of this seed to make medicinal drugs and also as a base for their facial paints. The chia plant is a member of the mint family and scientifically it is known as Salvia hispanica. It has a number of health benefits that are still under study. However, some side effects of the seeds have also been identified which must be known before consumption. Read the article given below to know more on the side effects of chia seeds. Adverse Effects Of Chia Seeds •In some people, chia seeds can cause gastrointestinal disruptions. It leads to the formation of gas and a bloated feeling. This is because chia seeds have very high fiber content. •Chia seeds can also cause allergy in some people. The chia proteins can cause adverse reactions. Those who are susceptible to allergic reactions by mustard seeds should also stay away from chia seeds as they can cause the same type of reactions. Chia seeds allergic reactions can cause watery eyes, vomiting, diarrhea, hives, skin rashes, and swelling of the tongue, mouth, and throat. They can also cause trouble in breathing. •For people who are planning to undergo a surgery or are taking aspirin or blood thinners should consult a medical practitioner before using chia seeds. •A study conducted in 2004 found that chia seeds can increase the threat of prostate cancer in men. •Another study conducted in Canada found that chia seeds drastically reduce the diastolic blood pressure. So, people suffering with low blood pressure should avoid it. •There is a very great chance of people getting addicted to chia seeds. To avoid this, chia seeds should be consumed in short phases with break periods in between. •Pregnant and lactating mothers should also stay away from chia seeds. However, there are only a few researches to study the adverse effects of chia seeds on the pregnant and lactating mothers. Health Benefits •These seeds are used in the alternative treatment of cancer. •Chia seeds also boost the energy level by providing the body with many essential nutrients. •They are a rich source of omega-3 fatty acids and are also a very healthy dietary option. •These seeds are very easy to digest. •Since, they are highly hydrophilic these seeds are excellent for athletes. The chia seeds can absorb huge amounts of water and so they are very good in hydrating the body. •They also slow down the conversion of carbohydrate calories into sugars. As such, many experts believe that they can have many beneficial effects for diabetics. •Chia seeds are also very good anti-oxidants. As such, they can be added safely to any detoxification programs. •Chia seeds displace some of the calories and fats from the food. So, they are very effective in reducing the calorie intake. I`d hate to get a chia seed addiction. :scared:I wonder what the addiction sympthoms are.:o I hope the dealers don`t find out,they`ll be adding it to weed & crack :eek: I have a good news to share with those who are unable to procure Chia seeds for some reason and for those who dont quite like the taste of Chia seeds. All the goodness of Chia seeds has been preserved in gel form in a weight loss & nutrition drink. Just like Chia seeds, Chia Surge contains Omega-3 fatty acids, and is extremely high in protein, both of which are essential to healthy muscle function. Rich in dietary fibre, chia Surge slows down the rate at which carbs are digested, converted to sugar and delivered to the body, which makes it an amazing nutritional supplement for diabetics. Not only diabetics, but everyone can benefit from adding a healthy dose of chia to their diet. I order for the delivery of my Chia Surge pack only at vitalyte.com
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Chia sjemenke – supernamirnica bogata hranjivim tvarima Chia (Satvia Hispanica) je biljka iz porodice mente, koja se većinom uzgaja u Meksiku i Gvatemali. U povijesnom dokumentu starih Asteka Kodeks Mendoza zapisano je da se uzgajala u 16-tom stoljeću kao žitarica. Danas je vrlo popularna u Paragvaju, Boliviji, Meksiku i Gvatemali, a nakon sve većeg broja medicinskih studija koje potvrđuju njene nutritivne i zdravstvaene dobrobiti, njena popularnost kao namirnice raste širom svijeta. Sjemenke chie bogate su omega-3 masnim kiselinama, koje čine i do 30% njihovog sastava, što ih čini idelanom sirovinom za proizvodnju kvalitenog ulja. Osim za proizvodnju ulja, chia-sjemenke popularne su i kao zdrava grickalica ili kao dodatak mnogim jelima. Ove sjemenke ne sadrže gluten i mogu se koristiti kao pseudožitarica, poput heljdinih sjemenki. Mnogi su razlozi zasto biste ih trebali uvrstiti u prehranu. Chia sjemenke u prehrani Chia sjemenke odlična su namirnica za dijabetičare, budući da usporavaju apsorpciju ugljikohidrata u probavnom sistemu, što sprječava nagle promjene nivoa šećera u krvi. Chia-sjemenke se zbog ovog svojstva svrstavaju u prirodne lijekove za dijabetes tipa-2. Chia sjemenke bogat su izvor vlakana, koja pomažu dobru probavu (28 grama chia sjemenki sadrži čak 11 grama vlakana-trećinu preporučene dnevne doze). Chia sjemenke pomažu u gubitku tjelesne težine, tako što daju osjećaj sitosti (u probavnom sistemu upijaju 10 puta više vode od svoje veličine i daju osjećaj sitosti). Chia sjemenke dobar su izvor raznih minerala važnih za zdravlje, poput kalcija (30-tak grama chia-sjemnki sadrži 18% preporučene dnevne količine), koji je važan za zdravlje zuba, kostiju i metaboličke procese u organizmu. Chia sjemenke dobar su izvor i minerala fosfora, koji je uz kalcij najvažniji mineral za zdravlje zuba i kostiju. Chia sjemenke sadrže mineral mangan, koji je važan za iskorištavanje vitamina B-skupine (biotina i tiamina). Chia sjemenke odličan su izvor proteina za sportaše i vegetarijance, zbog visokog sadržaja proteina i važnih minerala. Aminkoiselina triptofan, koja se nalazi u chia-sjemenkama, pomaže u regulaciji apetita, što dodatno daje osjećaj sitosti i pomaže u gubitku kilograma. Aminokiselina triptofan također popravlja raspoloženje i pomaže dobrom snu. Chia-sjemenke sadrže visoku količinu Omega-3 kiselina (više od morskih riba, poput lososa), koje pomažu u liječenju upalnih procesa, te u prevenciji i liječenju bolesti srca i krvnih žila, te artritisa. Chia sjemenke dokazano pozitivno utječu na zdravlje srca i krvnih žila, smanjuju visok krvni tlak, te povećavaju nivo dobrog, a smanjuju nivo lošeg kolesterola i triglicerida. Kako koristiti Chia sjemenke? Chia sjemenke neutralnog su okusa i mogu se dodavati u razna jela, salate i deserte (recept za sirovi puding od chia-sjemenki možete pronaći ovdje). Chia-sjemenke mogu se jesti sirove, cijele ili samljevene, same ili s medom, kao i u kombinaciji sa drugim sjemenkama. Chia sjemenke savršen su dodatak pudinzima, kolačima, keksima, a mogu se dodati i prilikom pripreme kruha i peciva. U Meksiku je popularno osvježavajuće piće “chia fresca” (hladan voćni sok u kojega su potopljene chia-sjemenke). Chi sjemenke lako su probaljive i ne moraju se usitnjavati prije jela da bi se iskoristila njihova puna nutritivna vrijednost (za razliku od lanenih sjemenki). Dnevna preporučena doza chia sjemenki je 20g. Ukoliko ste tražili zdrave grickalice, koje nemaju puno kalorija i koje možete jesti čak i dok ste na dijeti, onda su chia-sjemenke pravi izbor za vas. » Pročitajte više: Chia sjemenke za energiju i zdravo mršavljenje Kvalitetne chia-sjemenke možete pronaći u našem web-shopu. Chia sjemenke Najbogatiji izvor Omega-3 masnih kiselina. od 30 kn Chia proteini Bogati hranjivim tvarima.