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If you choose to use tampons for menstrual protection, knowing how to remove a tampon is crucial. While the process can be awkward at first, you will find that it becomes easier with practice. Follow these steps to learn how to successfully remove a tampon. Wash your hands with soap and water. Sit on the toilet with your legs and knees spread apart. Locate the tampon string with your fingers and gently pull on the string. Pull at the same angle at which your inserted the tampon. Discard the used tampon in the toilet or in the trash can. If discarding the tampon in the trash can, be sure to wrap it up using toilet paper or facial tissue. Insert a new tampon if necessary. Tips - If it hurts when you remove your tampon or if the tampon seems dry and is still the white color of a fresh tampon, consider using a tampon with a lower absorbency or changing your tampon less frequently (but no more than every 8 hours). If you can't find the tampon string or if your tampon doesn't have a string, you can still try to remove the tampon yourself. Simply insert a cleaned finger or two into your vagina and attempt to pull the tampon out. Always remember to remove your tampon at the end of your menstrual period. Warnings - If you can't find the tampon for removal, or if you have difficulty removing the tampon, contact your doctor for assistance. Remove and change your tampon at least every 4 to 8 hours. Doing so can help prevent the risk of infection, such as Toxic Shock Syndrome (TSS). Tips and Warnings - If it hurts when you remove your tampon or if the tampon seems dry and is still the white color of a fresh tampon, consider using a tampon with a lower absorbency or changing your tampon less frequently (but no more than every 8 hours). - If you can't find the tampon string or if your tampon doesn't have a string, you can still try to remove the tampon yourself. Simply insert a cleaned finger or two into your vagina and attempt to pull the tampon out. - Always remember to remove your tampon at the end of your menstrual period. - If you can't find the tampon for removal, or if you have difficulty removing the tampon, contact your doctor for assistance. - Remove and change your tampon at least every 4 to 8 hours. Doing so can help prevent the risk of infection, such as Toxic Shock Syndrome (TSS).
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Kako koristiti tampon ili pak uložak? Pitanje koje mnoge mlade dame sebe pitaju kada ulaze u pubertet. Mnoge od njih se odlučuju za ovo drugo jer ne znaju kako da koriste tampon ili su isuviše stidljive da bi nekoga pitale. Postoji mnogo razloga zbog kojih se možete odlučiti za korišćenje tampona ili uložka, a to što ne znate kako da koristite tampon, definitivno ne bi trebalo da bude faktor koji će biti odlučujući. Pazarite pravi tip tampona. Mogu se naći sa plastičnim, koji su lakši za umetanje, ili kartonskim aplikatorima. Tamponi se takođe razlikuju po mogućnosti upijanja i trebali bi da se odlučite za one super tampone jedino kada krvarite najviše u toku perioda. Perite ruke pre i posle umetanja tampona. Prilikom umetanja tampona, noge neka vam budu odvojene i blago povijene u kolenima. Možete jednu nogu da podignete na dasku toaleta, ili čak možete sesti na nju ako vam je tako zgodnije. Držite središnji deo aplikatora tampona, tako da deo tampona na koji je prikačena vrpca bude okrenuta od vas. Najčešće je na tamponu obeleženo mesto gde možete staviti svoje prste, ali bi u svakom slučaju to mesto trebalo da se odnosi na deo gde se cev tampona širi. Pozicionirajte tampon na ulazu vaginalnog otvora. Možda ćete trebati da otvorite usne vagine kako bi došli do otvora. Lagano gurnite aplikator tampona u unutrašnjost vaše vagine sve dok vam prsti ne dodirnu telo i spoljašnji deo ne bude u potpunosti u unutrašnjosti vaše vagine. Ovo je najteži deo celog procesa i možda će vam trebati više puta da umetnete tampon unutra. Probajte da se opustite; ukoliko se isuviše stegnete možete da samo sebi da otežate. Takođe, nemojte da umetate tampon isključivo uspravno, pokušajte da nađete ugao pod kojim ćete bez suvišnog pritiska umetnuti tampon. Umetnite unutrašnji deo aplikatora u spoljašnji deo, gurajući tampon u unutrašnjost vagine na taj način. Ukoliko vam tampon smeta i stvara nelagodnosti, to je verovatno zato što ga niste lepo umetnuli u unutrašnjost vagine i moraćete da ga izvadite i pokušate ponovo. Izvucite aplikator napolje, vodeći računa da vrpca tampona bude van vagine. Nju ćete iskoristiti za vađenje tampona.