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10 Great Reasons for Drinking Apple Cider Vinegar Before Bed We use apple cider vinegar in a number of recipes starting from pickles to pie to salad dressing. We know that is useful but have you ever thought about drinking apple cider vinegar? Here is How Apple Cider Vinegar Can Help You If You Drink It Weight Loss Researches have shown that sleep deprivation is closely connected to obesity. The heavier a person is, the more he or she tend to report problems with getting to sleep. Apple cider vinegar was found to reduce appetite. It does this thanks to pectin. It is an ingredient that makes our brain feel more satisfied. So it can be a real savior if you drink it before bedtime. Instead of reaching for chocolate bar or cookies , simply mix one teaspoon of apple cider vinegar with a cup of water and drink it. No More Hiccups! The sour taste of apple cider vinegar overstimulates the nerves in your throat that cause hiccups. This causes the nerves to “forget” about the need to hiccup. All you need to do is to take a teaspoon of organic ACV and swallow it. Sore Throat Treatment The bacteria responsible for sore throat can’t thrive in the acidic environment that apple cider vinegar creates. Additionally, the vinegar contains natural anti-bacterial properties. An hour before you go to bed, swallow one teaspoon of apple cider vinegar. Half an hour later, swallow another one, and then another right before you hop in bed. Stuffy Nose Relief Problems withAllergies lately? Reach for a bottle of apple cider vinegar! It contains the vitamins B1, B2, E and A, as well as magnesium and potassium . They work together to clear your sinuses and thin mucus. If you want to get some fast relief, mix one teaspoon of ACV with a glass of water and drink it before bed. Acid Reflux Treatment If you have too little stomach acid Acid reflux can happen. The small amount has to slosh around in order to do its job and some of the acid winds up in your esophagus. Drinking Apple cider vinegar will restore the acidity in stomach, reducing the need for this sloshing. In a big glass of water mix one tablespoon and drink one hour before bed. Reduced Nighttime Leg Cramps Is sharp, tight pain in your legs keeping you up at night? It’s most likely caused by a lack of potassium. By drinking apple cider vinegar we are giving healthy helping of potassium that will restore our body’s balance. Mix 2 tablespoons with a glass of warm water and drink it each night before bed to reduce cramps. Drinking Apple Cider Vinegar can Lower Blood-Sugar High blood-sugar level is the second most common cause of insomnia. It stops the body from going into the fat metabolism stage, which is necessary for sleep. Apple cider vinegar works to lower blood-sugar by increasing insulin sensitivity. Drink 2 teaspoons of apple cider vinegar each night right before bed if you have problem with high blood-sugar levels. If you are on diabetes medication, consult with your doctor before using this natural remedy. Bad Breath Treatment If you find yourself waking up with a nasty odor or taste in your mouth, probably the reason is an abundance of bacteria in your mouth . Apple cider vinegar will kill this bacteria and keep your mouth fresh during the night. Before going to bed, take one tablespoon of ACV . Helps Reduce Stomach Pain Have you ever tried to fall asleep with an upset stomach? Next to impossible, right? Not with apple cider vinegar! Mix 1 cup of warm water with a teaspoon of organic apple cider vinegar. Drink before bed and it’ll help with cramping and gassy discomfort. Indigestion Prevention Insomnia and Indigestion are really close friends. Drinking Apple cider vinegar squashes that friendship faster than you can say “apple cider vinegar rocks!” It works by combating bloating and nausea, as well as the acid reflux we mentioned earlier. Mix honey and one teaspoon of apple cider vinegar in a glass of warm water. Drink this mixture 30 minutes before you go to bed. Source: DavidWolfe
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Ekcem se odnosi na skupinu zdravstvenih stanja koja se očituje kroz teške iritacije kože i upala. To utječe na oko 3% odraslih Amerikanaca i 20% sve djece. Atopijski ekcem je najčešći oblik ekcema. Karakteriziran je svrbež i upaljene kože. Oni koji se bave ovim problemom također može dobiti osip na licu, zapešća, koljena, ruke i meke kože iza koljena. Ponekad osip se pojavljuju po cijelom tijelu. Ponekad razvija do točke gdje se dotična osoba ne može držati potrebu da se ispočetka na licu mjesta dok ne krvari. Postoje mnoga farmaceutska rješenja za taj problem, ali neke od losione i OTC lijekova mogu izazvati strašne nuspojave. Umjesto posezanja za konvencionalne lijekove, razmislite težak jabučni ocat. To je super jednostavan, ali učinkovit lijek za ekcem. Možete povećati svoju moć tako da je u kombinaciji s drugim moćnim sastojaka. Ali prvo, idemo kroz ljekovitosti koje pruža jabučni ocat. Jabučni ocat ubija bakterije koje uzrokuju ekceme. Kada se koristi redovito, njegovo snažno anti-gljivične i antibakterijski potencijal sprječava rast bakterija. Beta-karoten u jabučni ocat potiče obnovu stanica. Ona pruža zdrave kože ten. Jabučni ocat je pakiran sa kalija. Ovaj mineral je poznat po svojoj sposobnosti da razriješi simptome alergije. Kalij je također uravnotežuje pH kože, te ima ulogu adstrigentno agent. Osim što je sadržaj minerala i vitamina, jabučni ocat je također bogata vlaknima. Ona pomaže svoje tijelo kako bi se uklonili sve toksine koji mogu potaknuti pojavu ekcema. Sprječavanje ekcema znači povećanje vašeg imunološkog sustava. Jabučni ocat sadrži neke velike hranjive tvari, uključujući i octene kiseline, vitamina B1, pektin, minerala, mineralnih soli i riboflavin. To doprinosi optimalnom imunološkog sustava i osloboditi ekcema. Jabučni ocat radi čuda na suhu kožu i čvrsto je povezan s pojavom ekcema. Koristite ga za ublažavanje neugodan svrbež. Koristite jabuka jabukovača octa u kombinaciji s drugim korisnim sastojcima. Isprobajte različite domaće pravne lijekove i pazite jabučni ocat je početak svakog recepta. Vjerovali ili ne, jabučni ocat pomaže u liječenju ekcema, zahvaljujući antibakterijskim i anti-gljivične svojstva. Sastojci: 2 kašičice sirove i organski jabučni ocat 2 kašičice vode Stavke se koristi: 2-3 pamučne loptice Koraci primjene: Kombinirajte sastojke zajedno i dobro promiješati. Namočite svoju vatu u otopini, a primjenjuju se izravno na tom području. Ponovite tretman sve dok ne primijetite neki veliki napredak. Oprez: Ako imate osjetljivu kožu, promijeniti odnos i koristiti pola šoljice vode i kašičicu jabučnog octa.