http___www.krenizdravo.com_prehrana_izracunajte-bmi-indeks-tjelesne-mase_1.xml
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bmi-calculator BMI Calculator Calculate your BMI very easily using our free online BMI calculator. This BMI index calculator enables you to calculate your BMI in seconds. Body Mass Index (BMI) is a way of measuring body fat according to weight. Our online BMI calculator works for females and for males. This BMI calculator is free and gives a basic concept of your body mass index. The definition of body mass index or BMI is actually how much fat content is in the body in relation to your height and weight. This is a method of calculating the fat content and muscle mass so that the person understands whether they’re healthy or if they may be at risk of health conditions like cardiovascular conditions, diabetic issues, or even some types of cancer. Monitoring your own BMI helps you to keep the right weight as well as the right proportion of bone density and muscle and to reduce the fat content in the event it’s high. You can find certain health risks if your body mass index is on the high side or even if it is too low. Our Body Mass Index (BMI) calculator allows you to estimate your personal body mass index, to allow you to change your life style and diet plan and adjust your BMI to suit. The majority of people ought to include exercising within their daily routine and to reduce fats and sugars to maintain the right body mass index.
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Izračunajte BMI- indeks tjelesne mase- online kalkulator BMI (indeks tjelesne mase) je statistički pokazatelj tjelesne težine u odnosu na visinu. Koristimo ga kako bismo saznali koja bi bila idealna težina za našu visinu. Pošto ga je lagano za izračunati, BMI je polazna točka kod utvrđivanja pretilosti i neuhranjenosti. BMI se jednako računa za oba spola, ali se vrijednosti drugačije tumače. Pogledajte tablicu niže i saznajte što govori vaš BMI. BMI kalkulator nalazi se u desnom stupcu. BMI tablica svjetske zdravstvene organizacije Tumačenje BMI indeksa Ukoliko je BMI malo iznad normale potrebno je obratiti pažnju na prehranu, smanjiti unos kalorija i pojačati aktivnost/ kretanje. Ukoliko je BMI previsok ili izrazito visok osoba je izložena visokom riziku bolesti i treba potražiti pomoć liječnika. Mane BMI indeksa BMI kalkulator ne uzima u obzir razliku između masti i mišića. Mišić je teži od mase istog volumena pa bi puno sportaša zbog velike mišićne mase po BMI kalkulatoru ispalo pretilo, a oni su ipak zdravi i imaju nizak rizik srčanih i drugih bolesti.