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Hope everyone is doing well! Wow what a difference a week has made in the weather here in Kansas City. We were able to get outside to play and walk today! I was very happy to get a little sunshine in. Here is my gluten free meal plan for the week. My goal is to give people realistic and affordable ideas. I don’t like to spend my whole life cooking. I am not sure who came up with the idea that if you are gluten free you should also be a gourmet chef. For snacks I like fruit, gluten free crackers or pretzels, carrots with hummus and popcorn. I am probably also going to try and make some new muffins or some yummy baked good this week. Sunday: - Breakfast: Homemade Breakfast Sausage and GF Toast with Bananas - Lunch: Gluten Free Pizza- I used Against the Grain Crust. - Dinner: Chicken Wings (smoked on grill) and baked potatoes Monday: - Breakfast: Gluten Free Oatmeal and Bananas - Lunch: Chicken Hummus Wraps - Dinner: Corn Chowder Tuesday: - Breakfast: Toast with Peanut Butter and Bananas - Lunch: Sandwich on Gluten Free Bread and Fruit - Dinner: Homemade Chicken Tenders and Steamed Veggies Wednesday: - Breakfast: Gluten Free Waffles - Lunch: Salad with Shredded Chicken - Dinner: Leftovers Thursday: - Breakfast: Chex Cereal with Fruit - Lunch: Quinoa with Veggies - Dinner: Gluten Free Pasta with Italian Sausage and Zucchini Friday: - Breakfast: Fruit Smoothie and Gluten Free Oatmeal - Lunch: Dining Out - Dinner: Tacos with Corn Shells and Homemade Guacamole Saturday: - Breakfast: Breakfast Sausage and Omelettes - Lunch: Amy’s Soup - Dinner: Leftovers Please feel free to comment and share your meal plan for this week!
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Kako smršaviti 10 kilograma program0 Tablica: Tjedni prehrambeni program: Ponedjeljak: Doručak: Voće ili voćna salata, tanjur zobenih pahuljica s mlijekom Ručak: Sendvič s crnim ili raženim kruhom, šunkom ili tunjevinom iz konzerve, salata od kiselih krastavaca Večera: Tortelini u umaku od rajčice i šunke, veliki tanjur zelene salate, pecivo, voćni jogurt Utorak: Doručak: Pola grejpa, salata od rajčice, prepečenac Ručak: Ražnjići od piletine, zelena salata Večera: Nemasni prženi svinjski odrezak ili kotlet, polovice krumpira pečene u pećnici, kuhana cvjetača ili grašak Srijeda: Doručak: Jabuka, tanjur musli s mlijekom Ručak: Salata od graha, pecivo Večera: Tvrdo kuhano jaje, svježi sir, miješavina salate od krastavaca, rajčice, celera i paprike Četvrtak: Doručak: Naranče, pečeno jaje, pecivo Ručak: Crni kruh, šunka, kravlji sir s peršinom ili bosiljkom Večera: Nemasni goveđi odrezak ili piletina s roštilja, pečene paprike ili šampinjoni, salata od riže, rajčice i zelene paprike, zelena salata Petak: Doručak: Voćni sok, tanjur zobenih pahuljica s mlijekom Ručak: Tanki nemasni goveđi odrezak, pecivo, salata od rajčice Večera: Prženi fileti oslića ili druga riba, kuhani krumpir s peršinom, zelena salata Subota: Doručak: Narezano svježe voće, sir, rajčica, prepečenac Ručak: Krumpir pečen na margarinu, pirjane mahune s rajčicom Večera: Kriška crnog ili raženog kruha, dinja, lubenica ili drugo voće Piletina pirjana s povrćem (mrkva, luk, grašak), njoki Nedjelja: Doručak: Voće, tanjur zobenih pahuljica s mlijekom Ručak: Raženi ili crni kruh, salata od rajčice, kravlji sir Večera: Piletina pirjana s povrćem (mrkva, luk, grašak), njoki, sezonsko voće Za vaše dnevne aktivnosti nakon što ste ujutro pojeli lagani doručak preporučujemo 20-30 minuta laganog kardio džogiranja (trčanje, ili brzo hodanje). Navečer sat vremena nakon večere uradite 15 minuta intenzivnog preskakanja užeta, 50 trbušnjaka i 50 čučnjeva. Svakako ne zaboravite dovoljno tekućine (voda ili zeleni čaj) kroz cijeli dan. Popularno Dukanova dijeta Kako smršaviti plan i program Med i cimet dijeta