http___www.kakolijeciti.com_banane-su-jako-zdrave__1.xml
1.1 2.1 3.1 3.2 4.1 4.2 5.1 6.1 7.1 8.1 8.2 9.1 10.1 11.1 12.1
Sunday, July 17, 2016 Focus On Nutritionn - The Grand Banana If only one fruit could be recommended on a daily basis, it would have to be the admired banana. The banana has been referred to as quite possibly the world's most perfect food and it very well could be. Packed with potassium (about 400 mg per finger) and a good source of Vitamins B6 and C, reports show that eating bananas can lower the risk of heart disease. Bananas are also a good source of dietary fiber, have no fat or cholesterol. There are so many ways to enjoy bananas such as smoothies, banana pops, banana bread, pudding, with ice cream and a banana split, and then a favorite of kids the peanut butter chocolate and banana sandwich! Of course most bananas are eaten by themselves, but they do go well with a bowl of cereal and can be cut up in a glass of milk. Bananas are quite affordable so make them a part of your daily diet. Packed with potassium (about 400 mg per finger) and a good source of Vitamins B6 and C, reports show that eating bananas can lower the risk of heart disease. Bananas are also a good source of dietary fiber, have no fat or cholesterol. There are so many ways to enjoy bananas such as smoothies, banana pops, banana bread, pudding, with ice cream and a banana split, and then a favorite of kids the peanut butter chocolate and banana sandwich! Of course most bananas are eaten by themselves, but they do go well with a bowl of cereal and can be cut up in a glass of milk. Bananas are quite affordable so make them a part of your daily diet. Subscribe to: Post Comments (Atom)
1.1 2.1 2.2 3.1 4.1 5.1 5.2 6.1 6.2 7.1 8.1 9.1 10.1 10.2 10.3 10.4 11.1
Banane su jako zdrave – Pojedite barem jednu bananu dnevno Banane su savršen izvor kalija, kao i vlakana. Odlična voćka za sve, posebno aktivne ljude i sportaše. Kalij je posebno potreban ljudima koji imaju sklonost ka visokom krvnom tlaku, jer je dokazano da može da ga smanji. Kremasta, slatka i bogata dijetalnim vlaknima i vitaminima, banana je voće koje obožavaju sve generacije. Idealno je voće za malu djecu jer vrlo rijetko izaziva alergije, a sportašima je izvor energije i kalija. Kombinacija pektina i škroba osigurava kompleksne ugljikohidrate, čijom se razgradnjom postupno oslobađa energija. Banane sadrže 74% vode, 1% bjelančevina, 0,5% masti, 13,5% šećera, 23% ugljikohidrata i 3,4% biljnih vlakana. Bogate su kalijem, a sadrže i magnezij, kalcij, fluor, fosfor, željezo, cink i bakar. Banane su isto tako bogate i vitaminima, najviše sadrže beta-karoten, vitamine grupe B, te vitamine C i E. Ovo je voće vrlo dobar izvor vitamina B6 te dobar izvor dijetalnih vlakana, vitamina C, kalija i mangana. Vlakna koja mogu da se pronađu u bananama su jako dobra jer ona poboljšavaju metabolizam. Banane sadrže tri vrste šećera: fruktozu, saharozu i glukozu, ali i vlakna. Upravo ta kombinacija čini da osjećaj sitosti dugo traje u organizmu. Istraživanja su pokazala da su samo dvije banane dnevno dovoljne za 90-minutni trening. No, to nije sve, jer banane daju i mnoge druge pozitivne učinke na tijelo. Svakako uzmite vašu dnevnu dozu ove jako zdrave i ukusne voćke.