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Prevention and Treatment of Varicose and Spider Veins Varicose Veins Varicose veins are prominent engorged and convoluted/twisted veins which are visible just below the skin. In severe cases the veins bulge and can be easily bruised. These veins typically appear on the legs and thighs but appear elsewhere as in the case of hemorrhoids which occur in the rectum. Very small bluish, purple veins visible below the skin with a typical ‘spider-web’ appearance are called spider veins. They may in some instances be associated with varicose vein when there is an inter-connection with these larger veins. Varicose veins affect men and women alike and are not unusual in pregnant women. Causes The feet are furthest from the heart than any other musculo-skeletal structure and the fact that venous blood from the feet flows against gravity to return to the heart to be replenished with nutrients and oxygen puts our feet at risk for poor circulatory complications. The veins in the legs have valves that prevent the back flow of blood. Well-toned calf muscles contract when we walk and exercise to squeeze and pump the blood up the legs. This reduces the pressure in the veins and by extension the pooling/ stagnation of blood. When these valves are incompetent there is a back flow of the venous blood and this leads to pooling in the lower limbs and increases the pressure in the veins. A complication of severe varicose veins is the development of leg ulcers. This happens due to hypoxia (low or no oxygen and nutrients reaching the tissue). The tissue will eventually die, and this is what is called ischemia. Smoking, obesity, limited ankle movement and poor calf muscle tone and strength are all risk factors for developing leg ulcers. Symptoms – Prominent, twisted veins – Swelling – Burning sensation, itching – Swelling – Pain Prevention There are risk factors that can predispose an individual to varicose veins: - Obesity - Sedentary lifestyle - Being on your feet for most of the day - Sitting for several hours at a time - Pregnancy As the saying goes “prevention is better than cure” and so we encourage you to have an early check up with the doctor or physical therapist to nip in the bud, any early signs of varicose veins. Have an assessment done if you plan to do high impact aerobic exercise, sport or marathon. Prevent the development or worsening varicose vein by elevating the legs as often as you can. You may wish to consider wearing compression stockings/socks to improve the circulation in the lower limbs. Travel socks are useful for air travel and especially for long flights. Conservative Solutions Other useful therapies to improve these unsightly veins are: - Massage: Gentle massaging to simulate the effect of support stockings are helpful but should be done by a trained physical therapist. - Daily walking helps to reduce the appearance of varicose veins. - It is important to elevate the legs often to reduce the symptoms of swelling and pain. - Support stockings in the interim are also helpful. - Acupuncture and acupressure: modalities of treatment from the east which help to relieve pain and swelling - Yoga: including head stands and other “reverse gravity” positions improve the circulation in the lower extremities - Aromatherapy: Techniques used to stimulate the circulation - Color Therapy: Another non-invasive therapy used for improving the circulation - Schuessler salts: Homeopathic salts are use in foot baths to bring relief to the pain and swelling caused by varicose veins. - Herbal Therapy: are used in foot baths - Weight management: Overweight individuals should try to lose the extra pounds as this brings relief from the leg pain and discomfort. Compression Therapy Graduated compression therapy is the use of support elastic stocking which are worn to literally squeeze the blood up the legs thereby making the blood flow up through the circulatory system back to the heart much better. This reduces the pooling of blood and improves the appearance of varicose veins. Chiropractic Manipulative Therapy A common assumption is that when there is pain in a leg with varicose veins, the cause of the pain is the varicose veins. Poor circulation in the lower back, hip and pelvis can result from a misalignment of the bony structures. This in return causes the pooling of blood in the lower limbs and increased venous pressure in the veins of the thighs and legs. So although when one usually thinks of a consultation to resolve varicose veins, the chiropractor does not readily come to mind. Realignment of the lower back, hip and pelvis can and does improve the varicose veins. The chiropractor relieves the pain in the legs by relieving the pressure that impedes the blood flow. A non-invasive therapy used by the chiropractor is the manipulation of the pelvis to improve the circulation thus reducing the pressure in the veins. Injectable/Sclerotherapy A sclerosant drug is injected into the abnormal veins and this causes the veins to collapse and then seal. An improvement of this technique is the Foam Sclerotherapy. The drug is mixed to create foaming effect and the delivery system is the same. VNUS Closure This procedure is growing in popularity because it is minimally invasive. There is less pain, bruising and scarring. It involves the closure of the varicose vein using a closure catheter which is gentle heated. This causes the vein to collapse and seal itself. The clinical outcomes have been excellent. Laser Treatment Spider Vein Treatment for veins from a hand held device is positioned over the veins. This causes the veins to collapse and improves the appearance of the skin. This procedure is ideal for small varicose and spider veins. Surgical Procedures There are severe cases of varicose veins which may indeed require a surgical solution. Phlebectomy involves the surgical removal of large varicose veins and this is done by making small incisions on the skin immediately above the vein and pulling the vein through is segments. This surgical procedure can be done as an ambulatory care/outpatient service. A call to take action So whether you already have varicose veins or believe you may be at risk of developing the same due to early symptoms of circulatory failure, it is wise to consult with a physician to have an assessment done. Severe cases of varicose veins should be referred to a vascular surgeon.
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Prirodni lijek za proširene vene – Koji odabrati? Mnogi danas imaju problema sa proširenim venama. Proširene vene su česta bolest kod oba spola, no ipak je problem malo učestalijih kod žena. Protiv proširenih vena teško je pronaći pravi lijek. Nekim ljudima pomažu određene terapije, dok nekima i ne baš. Jednom kada se dođe do efikasnog lijeka, treba se pridržavati terapije da bi se simptomi proširenih vena uzeli pod kontrolu. U nastavku ćemo spomenuti neke prirodne lijekove koji su se pokazali uspješni u liječenju ove bolesti, ili suzbijanju neugodnih simptoma. Osim liječenja proširenih vena, važno je znati ih prevenirati. Iako se često jave zbog nasljednog faktora, proširene vene često se pojave zbog faktora iz vana, navika pojedinca, loše ishrane i loše fizičke aktivnosti. Ako želite izbjeći pojavu proširenih vena, te živjeti i jesti zdravo, svakako se bazirajte na što više raznovrsnog voća i povrća. Prilagodite svoj dnevni jelovnik tako da uvijek uzmete i dovoljnu količinu vitamina, minerala, prirodnih vlakana i svega ostalog što u voću i povrću možete pronaći. Ne trebate izbacivati glavne obroke, dovoljno je između obroka uživati u slasnim zalogajima voća. Povrće neka vam bude ukusna salata uz jelo, ili možda glavno jelo. Na taj način ste u organizam unijeli mnoge hranjive spojeve koji održavaju snagu i elastičnost vena. Tu prvenstveno mislimo na vitamin C, silicij i flavonoide, koji su zapravo biljni pigmenti koji daju određenu boju voću i povrću. >> Prirodni lijek za popucale kapilare Već smo spomenuli, važno je jesti namirnice bogate prirodnim vlaknima. To su namirnice poput crne riže, te sve integralne žitarice. Prirodna vlakna iz ovih namirnica sprječavaju zatvor i s njim povezano napinjanje koje povećava pritisak u venama. Osim što je ova hrana dobra protiv pojave vena na nogama, jako dobro će djelovati i protiv pojave hemoroida, jer je i ta bolest ništa drugo nego proširena vena, ili više njih na području anusa. Protiv proširenih vena možete se poslužiti lijekovima iz vaše kuhinje Liječiti vene, otoke na nogama i upale vena možete uz pomoć domaćeg jabučnog octa. Jednostavno nanesite jabukov ocat na noge, gdje imate probleme sda venama, malo umasirajte i to ponavljajte par dana, ujutro i na večer. Osim spomenutih prirodnih lijekova, danas poznajemo mnoge ljekovite biljke koje su posebno dobre za liječenje proširenih vena. Spomenuti ćemo samo neke od njih, pa svakako isprobajte. Vjerujemo da ćete pronaći biljku koja vam pomaže protiv ove bolesti. Prvo ćemo spomenuti kupku od crnog sljeza. Dakle, napravite sebi mlaku kupku od crnog sljeza, jer će ona, barem po navodima stručnjaka, dobro djelovati i smanjiti probleme sa venama. Mlaka kupka od crnog sljeza koristi se svaki dan po 15 minuta. Proširene vene u poodmaklom stadiju, kod kojih su već vidljive rane na potkoljenici, najbolje je liječiti ljekovitom kupelji od korijena i cvijeta crnog sljeza. Skuhajte jači čaj pa njime polijevajte potkoljenice. Mlaku kupku pravite svaki drugi dan po 15 minuta, a nakon toga premažite kožu uljem gospine trave i nevena. >> Prvi simptomi bolesnih vena Još jedna jako dobra biljka koja će pomoći protiv proširenih vena je tršlja. Naime, tršlja je najbolje venotonično ulje, a kako je riječ o biljci koja potječe iz Dalmacije, ne vidimo razloga da ne isprobate. Eterično ulje čempresa i tršlje dva su najbolja limfotonična i venotonična ulja, dok ulje limuna djeluje preventivno i kurativno te se preporučuje kod problema s cirkulacijom. Vrijedna su zbog toga što smanjuju lomljivost kapilara, odnosno sprečavaju nastajanje novih. Pronađite u biljnoj apoteci ulje od tršlje i pokušajte liječiti vene. >> Ljekovite biljke za liječenje proširenih vena Divlji kesten je danas najpoznatija biljka koja se koristi za gotovo sve bolesti vena. Ako imate probleme sa venama, želite ih liječiti prirodnim biljnim lijekovima, uzmite sebi neku kremu na bazi kestena. Hidroterapija mnogima pomogne, možda će i vama Kako se provodi hidroterapija? Dovoljno je da jednom dnevno stavljate obloge, ali naizmjenično hladne i tople obloge. Svaki oblog neka stoji po 30 sekundi. Ponovite tri puta. Možete prskati tušem noge i stopala hladnom vodom dva puta dnevno po dva minuta. Još za kraj da spomenemo praktične mjere samopomoći koje možete uraditi kod kuće Da bi ublažili probleme sa venama pokušajte korake koje vam predstavljamo. Izbjegavajte dugo stajati, potrudite se biti fizički još više aktivni, smanjite tjelesnu težinu, svaki put kada se kupate uradite i hidromasažu nogu i stopala i ako treba koristite elastični zavoj ili čarape.