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Pregnancy health centre How to try and prevent pregnancy stretch marks Stretch marks are very common in pregnancy with up to nine out of 10 women experiencing them. They are also known as striae gravidarum and are caused by hormonal changes during pregnancy. Stretch marks look red, purple or pink and can appear on the abdomen, breasts, thighs and buttocks, especially during the late stages of pregnancy. Some pregnant women are affected more than others, for example, those with a family history of stretch marks during pregnancy or those who have been pregnant before. Stretch marks tend to fade after delivery and become paler; however, they will not go away fully. Tips to try and prevent stretch marks - Look after your skin. Eat a well-balanced diet rich in vitamin C and E and zinc which are necessary for healthy skin. - Increase your fluid intake - drink lots of water to keep well hydrated. - Moisturise your skin daily to help with the dry, itchy skin common in pregnancy. - Massage your skin with a massage glove to improve the circulation and help with skin cell renewal - Aim for a steady weight gain during pregnancy. The amount of weight gained varies from woman to woman, but is usually between 8kg and 14kg (17.5lb to 30lb). - Exercise daily to improve your skin and your circulation. The evidence Stretch marks are harmless and require no medical treatment. There is no permanent cure for them. A study looking at the effectiveness of different creams and lotions used to treat stretch marks in pregnancy found there is little or no evidence that they work once the stretch marks appeared. There's little evidence to support the use of massaging creams to help prevent the appearance of stretch marks. Laser treatment may help stretch marks fade after pregnancy, but not completely remove them. It can be expensive and is not available on the NHS. WebMD Medical Reference
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Naime, često se tvrdi da je nastanak strija uzrokovan genetskim faktorima i da se ne može spriječiti. Da li je to zaista točno? Zaista su u pitanju genetski faktori, ali u tome ima udjela i nagli porast tjelesne težine, odnosno volumena tijekom trudnoće. Uslijed jakog rastezanja kože nastaju strije, ljubičaste linije na stomaku, bokovima, butinama i zadnjici. Kozmetička industrija i estetska kirurgija još uvijek nemaju efikasnije rješenje za ovu pojavu. Ako vam baš smetaju onda oprobajte neka prirodna rješenja poput kreme protiv strija.