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Meet the Miracle Shirataki Noodles made with Konjac Root Fiber October 21, 2011 by admin Filed under Healthy Recipes * made of naturally water soluble fiber with no fat, sugar, or starch. * contains zero net carbohydrates and zero calories, no gluten -made of a healthy natural fiber called “Glucomannan”. * Wheat & gluten free and kosher. * Easily absorbs the flavors of any soup, dish, or sauce. * They are instant and come in a variety of styles * Have shown beneficial effects backed by medical studies for Type II Diabetes, Constipation, Obesity, and Cholesterol!. What is Konjac Root? Konjac root fiber is a soluble fiber and offers health-promoting benefits through its ability to form a soft gel with water. I also contains Glucommannan which research indicates it helps lower blood cholesterol, slow glucose absorption, lowers the glycemic index and promote regular bowel movements. It creates a feeling of fullness through its water-binding effects. There are many benefits of eating Fiber. In addition to the numerous health benefits, eating lots of fiber-rich foods can help you lose weight. Fiber itself has no calories and is passed through your digestive system intact. However, because fiber absorbs water, it provides a “full” feeling. For example, eating an apple (which is rich in fiber) is more filling than drinking 4 ounces of apple juice, even though both forms contain an identical number of calories. Foods high in fiber also often require more chewing, which makes it more difficult for you to consume a large number of calories in a short period of time. Uses of Glucomannan Glucomannan reportedly alleviates constipation, reduces intestinal flora, lowers blood sugar and cholesterol and may possibly promote weight loss and inhibit cancer. Glucomannan Dosing Clinical studies of glucomannan in diabetes, cholesterol control, and obesity have used doses of 2-13 g daily. Glucomannan for weight loss in an eight-week double-blind trial was conducted to test purified glucomannan fiber as a food supplement in 20 obese subjects. Glucomannan fiber (from konjac root) or placebo was given in 1-g doses (two 500 mg capsules) with 8 oz water, 1 hour prior to each of three meals per day. Subjects were instructed not to change their eating or exercise patterns. Results showed a significant mean weight loss (5.5 lbs) using glucomannan over an eight-week period. Serum cholesterol and low-density lipoprotein cholesterol were significantly reduced (21.7 and 15.0 mg/dl respectively) in the glucomannan treated group. No adverse reactions to glucomannan were reported. Helps deal with Type 2 Diabetes. Glucomannan may be useful as a therapeutic adjunct for type 2 diabetes. It has been shown to improve the lipid profile and alleviate the fasting blood glucose levels of type 2 diabetics. Because fiber slows the emptying of the stomach, it can help people feel full and can help keep blood sugar more even. This is probably how glucomannan fiber helps with obesity and type 2 diabetes. ,Glucomannan can decrease blood sugar in people with type 2 diabetes. Diabetes medications are also used to lower blood sugar. Taking glucomannan along with diabetes medications might cause your blood sugar to go too low. Monitor your blood sugar closely. The dose of your diabetes medication might need to be changed. You must take glucomannan with Water. It has Potential health risk A health advisory states the following: “natural health products containing the ingredient glucomannan in tablet, capsule or powder form, which are currently on the market, have a potential for harm if taken without at least 8 ounces of water or other fluid. The risk includes choking and/or blockage of the throat, esophagus or intestine, according to international adverse reaction case reports. It is also important to note that these products should NOT be taken immediately before going to bed.” Don’t Fall for Fraud: promises of quick action, such as “lose 10 pounds in one week” use of the words “guaranteed” or “scientific breakthrough” That are labeled or marketed in a foreign language That are marketed through mass e-mails That are marketed as an herbal alternative to an FDA-approved drug or as having effects similar to prescription drugs.
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Upoznajte čudo Shirataki rezanci sklopio s Konjac korijena vlakna 21. listopada 2011 by admin Varalica pod Zdrave Recepti * Od, naravno, topljivog vlakna, bez masnoća, šećera ili škroba. * Sadrži nula neto ugljikohidrata i nula kalorija, bez glutena izrađene od zdravog prirodnih vlakana pod nazivom "Glucomannan". * Pšenica i bez glutena i košer. * Lako se upija okuse bilo juhe, jelo ili umak. * Oni su instant i dolaze u različitim stilovima * Pokazale pozitivne učinke podupirač od strane medicinskih studija za dijabetes tipa II, zatvor, pretilost i kolesterol!. Što je Konjac korijena? Konjac korijena vlakna topiva vlakna i nudi za zdravlje koristi od njegove sposobnosti da se formira mekano gel s vodom. Ja također sadrži Glucommannan koje istraživanja pokazuju da pomaže u snižavanju kolesterola u krvi, usporiti apsorpciju glukoze, snižava glikemijski indeks i promicati redovite stolice. To stvara osjećaj sitosti kroz svoje vode obvezujućim učincima. Postoje mnoge prednosti jesti vlakno. Uz brojne zdravstvene beneficije, jesti puno hrane bogate vlaknima vam može pomoći da izgubite težinu. Vlakna sama po sebi nema kalorija i prolazi kroz probavni sustav netaknut. Međutim, zbog vlakana upija vodu, ona pruža "pune" osjećaj. Na primjer, jedući jabuku (koja je bogata vlaknima) je više nego punjenje pitke 4 unci soka od jabuke, iako su oba oblika sadrže isti broj kalorija. Hrana bogata vlaknima često zahtijevaju više žvakanja, što ga čini teže za vas pojesti veliki broj kalorija u kratkom vremenskom razdoblju. Koristi Glucomannan Glucomannan navodno ublažava zatvor, smanjuje crijevne flore, snižava razinu šećera u krvi i kolesterol i može eventualno promicanje mršavljenja i spriječiti rak. Doziranje Glucomannan Kliničke studije glucomannan u dijabetes, kolesterol, pretilost i kontrole koriste doza 2-13 g dnevno. Glucomannan za mršavljenje u osam tjedana dvostruko slijepom pokusu je provedeno testiranje purificiranog glucomannan vlakna kao dodatak prehrani u 20 pretilih ispitanika. Glucomannan vlakna (iz Konjac korijena) ili je placebo u 1-g (dvije doze 500 mg kapsule) s 8 oz vode, 1 sat prije početka svake od tri obroka dnevno. Ispitanici su uputu da ne mijenjaju svoje prehrambene ili vježbe obrasce. Rezultati su pokazali značajan srednji gubitak težine (5.5 lbs) koristeći glucomannan tijekom osam tjedana. Serum kolesterola i lipoproteina niske gustoće kolesterola značajno su smanjeni (21,7 i 15,0 mg / dl odnosno) u glucomannan tretirane skupine. Nema nuspojave na glucomannan su izvijestili. Pomaže nositi s dijabetesom tipa 2. Glucomannan može biti korisna kao terapijski dodatak za tip 2 dijabetes. Dokazano je kako bi se poboljšala lipidni profil i ublažiti posta razinu glukoze u krvi u tipu 2 dijabetes. Zbog vlakana usporava pražnjenje želuca, može pomoći ljudima da budu puni i može vam pomoći zadržati šećer u krvi čak i više. To je vjerojatno kako glucomannan vlakana pomaže kod pretilosti i tipa 2 dijabetesa. , Glucomannan može smanjiti razinu šećera u krvi u osoba s tipom 2 šećerne bolesti. Dijabetes lijekovi također se koriste za snižavanje šećera u krvi. Uzimajući glucomannan uz dijabetes lijekova može izazvati razinu šećera u krvi ići preniska. Pratiti razinu šećera u krvi usko. Doza od dijabetes lijek morati biti promijenjen. Morate se glucomannan s vodom. Da ima potencijal zdravlje rizik Zdravstveno savjetodavno navodi sljedeće: "prirodne zdravstvene proizvode koji sadrže sastojak u glucomannan tableta, kapsula ili obliku praha, koji su trenutno na tržištu, imaju potencijal za štetu ako se uzima bez najmanje 8 unci vode ili druge tekućine. Rizik uključuje gušenja i / ili začepljenje grla, jednjaka i crijeva, u skladu s međunarodnim nepovoljne reakcije slučaju izvješća. Također je važno napomenuti da su ti proizvodi ne treba uzeti neposredno prije odlaska u krevet. Nemojte pasti za prijevare: obećanja brzo djelovanje, kao što su "izgubiti 10 funti u jednom tjednu" korištenje riječi "zajamčeni" ili "znanstveni napredak" To su označeni ili prodaju na stranom jeziku To su prodali preko e-mailova mase To su prodali kao biljni alternativu u FDA-odobreni droge ili kao da slične učinke lijekova na recept.