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Who does not like to have shiny and healthy hair? It is extremely important to maintain and enhance the quality of hair. - Don’t wash your hair frequently and use a good-quality shampoo. Wash your hair every 2-3 days, for proper regulation of natural hair oils. Washing your hair less often will also help regain your hair’s natural body and luster. - Use conditioner after shampooing each time. Use conditioner that matches your hair type, length and treatment damage. - Apply conditioner evenly on hair. Use wide tooth comb which is used for de-tangling for this. - Wash your hair with warm water. - Use a hair serum; it'll hydrate and protect your hair. - Rinse your hair with vinegar before shampooing, twice a year. Doing this helps to make your hair look shinier and cleaner; plus, it treats dandruff. Use 1 part vinegar (preferably organic apple cider vinegar) to 3 parts warm water, then rinse and wash your hair as normal. - Massage your scalp with the oil on your fingers tips in a circular motion to increase circulation. - After you get out of the shower, wrap your hair in a cotton T-Shirt. Towels are made of fabric that is very rough and damaging to your hair, causing frizziness and split ends. Avoid brushing hair while wet, as it makes the hair brittle and weak. Only use a wide tooth comb to brush out tangles while hair is wet. - Try not to use a blow-dryer. Healthy hair does not respond well to heat. Hair can sustain heat damage easily, especially from blow-dryers. If you have to use a blow-dryer, dry your hair using the lowest-temperature setting and limit usage to once a week. - Use heat protector spray or serum before using heated appliances. Before you use your heating tool, including blow dryers, ironing machine and curlers, apply some heat protector to your hair to lessen the amount of damage. - Don't brush your hair too much. Brushing your hair stimulates the follicles which promotes growth, but brushing too much too often, will cause damage to your hair that results in frizz and split ends. - To keep your brushes and combs clean, wash them weekly using soap or shampoo. - Style your hair naturally, minimizing styling damage. Styling by itself won't overly damage your hair, but repeated styling multiple times per week put some serious strain on hair. - Add sprout in your daily diet. As it is rich of fiber, vitamin E, potassium and iron, eat them on regular basis. - Protein is necessary for hair, so eat the food which is full of protein like eggs. - Fresh fruits and leafy vegetables, raw salad, yogurt is the thing which one should take in any season. - Drink plenty of water that is good for hair skin in any season.
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Pranje kose vam možda izgleda kao jednostavan zadatak, ali bićete iznenađeni kada saznate koliko ljudi to rade pogrešno. Pravilno pranje kose će učiniti da nemate peruti i da vam kosa bude čistija i lepša. Pranje kose - Potpuno potopite kosu vodom. Koristite srednju temperaturu vode, dakle mlaku vodu. - Utrljajte malu količinu željenog šampona u dlanovima vaših ruku, a zatim masirajte vlasište na području glave. Iako vam ovo ne zvuči baš realno, manja količina šampona je bolja, jer se lepo rasporedi po celoj kosi. - Masirajte teme šamponom vrhovima prstiju, ali ne previše energično, jer tako može kosa da se zamrsi. - Potpuno isperite kosu dok pena ne nestane. Ovo je veoma važno za čistu kosu, jer ako ne isperete kako treba, može kosa da vam bude masna. - Ukoliko želite da imate čistiju kosu, operite je još jednom šamponom. - Stavite regenerator, ali isto malu količinu. Stavite samo na vrhove, nemojte na teme, jer inače može kosa da vam izgleda masno. - Ostavite regenerator na kosi nekoliko minuta. 2 minuta je sasvim dovoljno. Ako imate kapu za mokru kosu, stavite je i tako ćete biti sigurno da vam balzam ne curi. - Posle nekoliko minuta, skroz isperite kosu. Završite ispiranje kose sa hladnom vodom, jer tako ćete pokrenuti cirkulaciju. - Osušite kosu. Ako obično sušite kosu tako što je mnogo trljate peškirom, to je potpuno pogrešno. Nemojte to raditi, jer to šteti vašoj kosi, već nežno i lagano obrišite. Ako uvek sušite kosu fenom, to nije dobro, jer toplota jako šteti kosu. Sušite je fenom samo ako ste u žurbi ili ako je to zaista nephodno, ali držite ga 10cm udaljenog. Izbegavajte feniranje. Najbolje bi bilo da ostavite kosu da se prirodno osuši. Čuvajte kosu - Nemojte prati kosu svaki dan ili svaki drugi dan, jer to ume jako da šteti vašoj kosi. Najbolje bi bilo da perete kosu jednom nedeljno ili na svakih 3 dana. Ako vam se kosa brzo masti, korisite puder ili šampon za suvo pranje, da bi upili dodatna ulja na vašoj kosi. - Nemojte češljati kosu kada je mokra jer može da se lomi. Najbolje bi bilo da koristite drvenu četku ili češalj. - Kada sušite kosu fenom, stavite neki preparat za protekciju kose. - Jednom nedeljno hranite vašu kosu nekom maskom za kosu ili uljem. Šta uraditi ako vam je tuš pokvaren? - Skinite odeću sa sebe ili obucite bademantil, jer ćete pokvasiti. - Stavite kosu u lavabo. - Uključite vodu i pokvasite celu kosu. - Stavite šampon i regenerator (pratite korake iz prve metode). - Uvijte kosu u peškir dok ne upije vodu, a onda ostavite kosu da se osuši. Saveti - Kupite šampon i regenarator koji odgovara vašoj kosi. To što vaša prijateljica ima mekanu kosu, zato što koristi određeni šampon, ne znači da će i vama da odgovara. Svako ima drugačiju kosu. - Masirajte glavu šamponom što duže možete. - Ako vam je kosa gusta, operite je dva puta. - Očešljajte kosu pre nego što je operete, jer tako će manje da se mrsi. - Ako možete, perite vašu kosu sa hladnom vodom, ako ne, neka to bude mlaka voda, ali uvek završite sa hladom vodom. Upozorenja - Nemojte grebati teme glave, jer tako može da stvori perut.