http___www.kaufland.hr_Home_03_Savjeti_zabava_006_Jeste_li_znali_003_Leksikon_prehrane_index.jsp_id_M_1.xml
1.1 2.1 3.1 3.2 4.1 5.1 6.1 7.1 7.2 8.1 9.1 9.2 9.3 10.1 10.2 10.3 11.1 12.1 12.2 12.3 13.1 13.2 14.1 15.1 15.2 15.3 16.1 17.1 17.2 18.1 18.2 19.1 19.2 20.1 21.1 22.1 23.1 23.2 23.3 24.1 24.2 25.1 25.2 25.3 25.4 26.1 27.1 27.2 28.1 28.2 29.1 30.1 31.1 31.2 32.1 32.2 32.3 33.1 34.1 34.2 35.1 36.1 37.1 37.2 37.3 38.1 39.1 39.2 40.1 41.1 41.2 42.1 42.2 43.1 44.1 44.2 45.1 46.1 46.2 47.1 48.1 48.2 49.1 50.1 50.2 51.1 52.1 53.1 54.1 54.2 55.1 56.1 57.1 57.2 58.1 58.2 59.1 60.1 60.2 60.3 61.1 62.1 62.2 63.1 63.2 64.1 65.1 66.1 67.1 67.2 68.1 68.2 69.1 69.2 70.1 71.1 72.1 72.2 73.1 74.1 74.2 75.1 75.2 76.1
Norm of consumption of B2 vitamin: 2,0 mg/day Pine nut Pine nut – these are the small yellowish kernels having bright taste. They contain many vitamins, fats, useful substances, carbohydrates, macro – and microcells therefore it is rather high-calorie food. Macro – and microcells enter into structure: magnesium, phosphorus, calcium, zinc, silicon, magnesium, copper, potassium, sodium, iron, silver, iodine, nickel, pine forest and others. The amino acids containing in this product are irreplaceable for the person, especially arginin which is important for development of a children’s organism. Vitamins which are a part: B1, B2, (Riboflavinum), B3, E (tocopherol), And, With, P and D. Pine nuts will help to satisfy "proteinaceous hunger" which most often arises at vegetarians. They have no contraindications, however at the excessive use can lead to obesity. Liver The liver possesses valuable biological properties. It is possible to call her a medical product because of high content of proteins of zhelezoproteid, irreplaceable amino acids and vitamins: And, B, K, E, D. In addition the liver contains zinc, sodium, calcium, magnesium and phosphorus, and also amino acids (methionine, a lysine, tripofan). The vitamin A containing in this product is very useful to work of a brain, health of kidneys, smooth skin, strong teeth, normal sight and a thick hair. Such elements as copper and iron are easily acquired by an organism. Iron is important for hemoglobin synthesis, and copper possesses anti-inflammatory property. The liver is useful as prevention of thrombosis as the heparin developed by a liver normalizes coagulability of blood. Almonds Almonds – a kostochkovy fruit though often it is carried to nuts. There are three kinds of almonds: bitter, sweet and fragile. Gorky is not recommended to be eaten to children, and adults only after careful processing and in small amounts. Almonds are a vegetable source of protein which contains in it to 30%. Also to contain in it the minerals important for the fortress of bones is a manganese, magnesium, phosphorus and calcium. Seeds contain squirrels, sugar and fat oils, enzymes, vitamins of group B and E. Almonds well help at gastric frustration, kidney pains and violations of their functions. Bitter seeds contain amigdalin, the giving "almond" smell and bitterish taste. Sweet almonds serve for clarification of an internal, improve sight, with sugar apply at asthma, ulcers in intestines, and also improve memory. Champignons Rather widespread mushrooms of white-gray, white or brown color. Such mushrooms are a dietary product since they contain few calories. In champignons of 88-62% of structure is water, the rest – fats, mineral substances, valuable proteins, it is a lot of carbohydrates, organic acids and a complex of vitamins. Irreplaceable amino acids for food: methionine, tripofan, lysine, cysteine, treonin and phenylalanine. Vitamins: E, D, RR (nicotinic acid), vitamins of group B, zinc, potassium, phosphorus, iron. By amount of phosphorus mushrooms do not concede in structure even to fish products. The pantothenic acid containing in mushrooms well helps at migraines and headaches. Champignons can be used that who keeps to a diet, and also to diabetics as they low-calorie also do not contain fats and sugar. Eggs It is rather high-calorie product, well satisfy feeling of hunger. They are very well acquired by an organism, without leaving slags. Contain a lot of protein which is necessary for development of an organism. Eggs contain macro – and microcells, amino acids important for a human body: magnesium, phosphorus, calcium, zinc, molybdenum, magnesium, copper, potassium, sodium, iron, iodine, nickel, pine forest, sulfur, chrome, fluorine, cobalt. Vitamins: E, C, A, H, D, K, D, PP and others. Source of vitamin D which is necessary for prevention of rickets at children, the yolk is. It also contains lecithin which improves memory and feeds a brain. Vitamin E and iron increase mood and fight fatigue. And lyutein, containing in a yolk, it is useful to sight. Processed cheese Brie and Camembert which prepare from fresh cow’s milk in France and Normandy. Brie is made manually, contains 21% of proteins, 30% of fats and 46% of moisture. Cheese is useful to health and is completely acquired by an organism, contains irreplaceable amino acids and many vitamins, including vitamins of group B. And the blue mold which is present on it increases its curative properties. It contains the bacteria and amino acids promoting work of intestines and synthesis of vitamins B. The mold of cheese of brie and Camembert helps from burns got on the sun and also improves production of melanin. Honey agarics Mushrooms which appear since August on foozles and trunks of trees. These mushrooms low-calorie therefore they can be eaten during diets. The squirrels containing in honey agarics are perfectly acquired by an organism. The dried-up mushrooms contain not only a lot of protein, but also di – and monosaccharides, cellulose. Amount of calcium and phosphorus, being a part of honey agarics, approximately same, as well as in fish products. Mushrooms are vitamin-rich PP, C, B2, E, sodium, iron, magnesium and potassium. Honey agarics possess curative properties and contain anticarcinogenic substances. At the correct processing, improve work of a thyroid gland and intestines, are used as bactericidal substances. Mackerel Gregarious fish who loves warm water of 10-20 °C. This fish is a good source of protein, besides she is perfectly acquired by an organism. Contains: it is a lot of phosphorus, potassium, iodine, magnesium, fluorine, zinc and calcium. In addition fish contains vitamin D and nicotinic acid which revitalize bones and nervous system, help products to be acquired better. The mackerel is good as prevention for heart and vessels, thanks to Omega-3 acids which improve blood circulation. Vitamins of group B contain in muscular tissue of fish, and vitamins A and D – in her liver. Sea fish because she is rich with necessary vitamins will be useful to future mothers. Chanterelles Mushrooms of the bright is more red or it is red – yellow coloring. Grow, generally in coniferous forests. Mushrooms contain many vitamins of group B, A, PP, and also amino acids and microcells (zinc, copper). Are good prevention of a disease of eyes, improve sight. Extract from chanterelles will be applied at hepatitis C and diseases of a liver, obesity (arisen because of failure of work of a liver). Thanks to a hinomannoz do infusions which are used in treatment of abscesses, furuncles and quinsy of mushrooms. Chanterelles also contain such substance, as ergosterol which clear a liver of harmful substances. Slippery jacks The edible fungi growing in pine forests and fir groves. Grow big groups in solar open places on a moss more often. Mushrooms contain 4% of proteins, 2% of cellulose, 1% of fats, about 90% of water, and also carbohydrates and mineral substances. The irreplaceable amino acids containing in slippery jacks are acquired only for 70-80%. In young mushrooms always there will be much more amino acids and proteins, than in old, besides the content of these substances depends on that as mushrooms prepared. In slippery jacks eats many vitamins of group B, A, PP and C, phosphorus, iron, potassium and microcells. Broth which will be prepared from mushrooms, will contain much more calories, than meat. Dried slippery jacks comprise more useful substances and microcells, than marinated. Dogrose Wild plant which in the people is called as a wild rose. Hips contain proteins, carbohydrates, food fibers, free organic fibers, vitamins of group B, K, PP, E, C; minerals – magnesium, phosphorus, calcium, molybdenum, copper, potassium, sodium, iron, chrome, cobalt, manganese; tannins, lemon acid, carotene, Riboflavinum, phytoncides, essential oils, sugar. At the correct processing the plant is applied to clarification of blood, improvement of a metabolism, to treatment of a scurvy, an anemia, kidneys, a liver, a bladder. Tincture from a dogrose is used as the toning, strengthening means which makes impact on immunity. Broth of fruits is a zhelchegonny, polyvitaminic diuretic, improves appetite and lowers pressure. Cottage cheese Fermented milk product. It is necessary to store it no more than three days at a temperature of 0 – 7 °C. This product contains many salts of calcium, to 20% of fat and to 18% of protein, almost completely is digested and is easily acquired by an organism. There are also fat-free products intended for dietary food. Cottage cheese lowers cholesterol level, does not allow to arise to liver obesity at long-term treatment by drugs. Besides, cottage cheese is rich with irreplaceable amino acids, vitamins of group B, E, A and P, calcium, folic acid, copper, magnesium, zinc, phosphorus, sodium, fluorine and iron. This product is especially useful to pregnant women and the growing children’s organism. Cottage cheese promotes growth of bones and fabrics of an organism, is useful to nervous system and heart. Cepe Nutritious, tasty and valuable product. It is ideal for those who keeps to a diet as contains few calories, however in a dried look the quantity of calories increases several times. White mushrooms contain vitamins of group B, C, A and most of all vitamin D. In it there is a lot of Riboflavinum, more, than in any other mushrooms. Riboflavinum promotes growth of hair, nails, is important for a thyroid gland and all organism. At the correct preparation cepes are applied in treatment of cancer diseases, tumors, wounds, help with fight against infections. Amino acid ergotionein – the substance containing in mushrooms promotes cell renewal, is useful to kidneys, eyes, marrow and a liver. Spinach Grassy early plant. Often is an obligatory product in various diets. Leaves of spinach contain many vitamins: B1, B2, B6, With, A, E, D2, RR, P and mineral substances. In addition, it is also rich with potassium, protein, carbohydrates, mineral substances which contains in leaves. Thanks to high content of cellulose, spinach is fine means for clarification of intestines from slags, promotes weight loss and normalizes a vermicular movement. It is used as prevention of radiation sicknesses and tumors. This product interferes with formation of cellulitis, thanks to high content of iron. Goose The bird which meat is very nutritious, contains many fats and proteins. Fried meat very high-calorie. Goose meat contains vitamins of group B, A, PP, C; macro – and microcells – calcium, sodium, potassium, phosphorus, magnesium, manganese, zinc, iron, selenium and copper. Fowl rather fat is also badly acquired by an organism. Amino acids (a lysine and arginin) stimulate growth of a hypophysis, and glyutaminovy acid clears an organism of products of disintegration and ammonia. As medical foods it is recommended to use an offal of a bird. Goose meat stimulates blood circulation, helps digestion and is the all-strengthening means. Author of article: Alekseeva Maria Yurevna, therapist
1.1 1.2 2.1 2.2 3.1 3.2 4.1 4.2 5.1 6.1 7.1 8.1 8.2 9.1 9.2 10.1
Pod skupnim pojmom mineralne tvari podrazumijevamo anorganske tvari koje u živom organizmu vrše razne funkcije. One su u najmanjim količinama potrebne prilikom procesa izgradnje i izmjene tvari u ljudskom organizmu. Isto kao i vitamine, organizam ih najčešće ne može sam proizvesti i zato se moraju uzimati izvana. To se normalno dešava svakodnevno s uzimanjem hrane. Općenito se razlikuju mineralne tvari iz dva područja elemenata: količinski elementi su mineralne tvari koje se pojavljuju u količinskim udjelima od preko 50 mg po kilogramu tjelesne težine: kalcij, kalij, magnezij, natrij, fosfor. Naprotiv, elementi u tragovima su kemijske tvari koje se pojavljuju u količinskim udjelima manjim od 50 mg po kilogramu tjelesne težine. Kao esencijalni do sada su međunarodno priznati: arsen, krom, željezo, fluor, jod, kobalt, bakar, mangan, molibden, selen, vanadium, cink i kositar. Sve su to ili važni sastojci enzima i hormona ili sudjeluju kod određenih reakcija u izmjeni tvari.