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Top Five Ways to Induce Lucid Dreaming By Bruce N. Gelerter Lucid dreaming doesn’t work for everyone, but those that do find themselves able to induce lucid dreams largely rely on a few popular methods. While most of these lucid dreaming tips rely only on mental preparation and self-coaching to induce lucid dreams, there are lucid dream gadgets, such as the lucid dreaming mask, that also assist in controlling your dreams. Read on to learn more: Reality Check One of the fundamentals of learning to lucid dream is the reality check. While a successful reality check may induce lucid dreaming on its own, it is also an integral part of many other lucid dreaming techniques. Thus, it is a good place to begin when first attempting to enter a lucid dream. The idea behind the reality check is that by noticing discrepancies between the reality in your waking life and that in a dream, you will be able to become aware that you are dreaming and thus take control. Here are a few popular reality check methods for inducing a lucid dream: Draw a large dot or symbol on your hand. Look down at it periodically throughout the day, each time asking yourself: “Am I awake or dreaming?" Make this a habit. Eventually, this question will pop up within a dream, allowing you to become aware and enter a lucid dream. Plug your nose and close your mouth. Can you still breath? Perhaps you are dreaming. Look at a clock. Are the numbers garbled (if digital)? Does the passage of time seem out of whack? These are good indicators of being in a dream. Try to run. Being unable to run, or finding that you run at a sluggish pace, or as if you are wading through water is a classic sign of dreaming. Try poking your finger through your wrist. If you find that you can pass parts of your body through yourself, this may be a good cue to begin lucid dreaming. Set yourself a timer or simply remember to do one or more of these reality checks throughout the day, even when it seems that you are awake. Once these become ingrained in your normal, routine behavior, you’ll learn to run these reality checks while you are dreaming, thus making it easier for you induce lucid dreams. Recognize Dream Signs Dream signs, like reality checks, are good indicators that you are dreaming and help “snap" you into a lucid dream. Universal dream signs include: Failing electronics. Light switches, lamps, small kitchen appliances and other electronic items rarely function properly in dreams. Lighting discrepancies. Is it dark but, for some reason, you can see brightly colored objects anyway? This is a good sign that you are dreaming. Deformations. Morphing shapes or oddly shaped or sized items are indicators that you are dreaming. Recurring dreams. While not a specific item, many people have recurring dreams (i.e. teeth falling out, being chased). Encountering a situation like this is a good cue to attempt to enter a lucid dream. Dream signs and reality checks are the meat and potatoes of lucid dream induction. Use them in conjunction with the methods below: Mnemonic Induced Lucid Dreaming (MILD) As you fall asleep, repeat to yourself, “I will wake up after each dream period and remember my dream." Now, each time you wake up during the night, write down everything you can recall from your dream. If you can’t remember the specific content of your dream, simply write down how you feel. Go back to sleep. As you drift off to sleep again, keep your previous dream in mind. Try to visualize yourself back inside the dream, picking up where you left off (or where you’d like it to go). Repeat this process throughout the night until you enter a lucid dream. Wake Induced Lucid Dreaming (WILD) The principle of WILD is to wake yourself after about 5 to 6 hours of sleep and spend some time out of bed focusing on having a lucid dream. Do something to make your mind receptive to lucid dreaming by watching a movie about dreams or reading articles about lucid dreaming. As you lay back down to go to sleep, try to imagine the type of dream you’d like to have. Or, better yet, repeat to yourself what you are going to do in your dream until you fall asleep. Externally Induced Lucid Dreaming (EILD) EILD, also known as technology-assisted lucid dreaming or electrically induce lucid dreaming, is a good method for those that have trouble having lucid dreams on their own. There are many dream devices on the market to help induce lucid dreams, but the original and most effect device is a dream mask, such as that offered by The Dream Mask LLC. Dream masks work by detecting the Rapid Eye Movement (REM) stage of sleep and stimulating you in order to awaken your mind, but not your body. Artificial cues, such as LED lights or tones will alert the user of a dream mask that he or she is dreaming. Once you are aware that you are in a dream, you can then enter a lucid dream. As you can see, there are several effective ways to dream lucidly, but there are a few tried and true methods and devices that aid in the process. Additional lucid dreaming tips that may help include: Keep a dream journal. This will increase your dream recall, which is a great aid in inducing lucid dreams. Alter your sleep cycle. Sometimes being jarred out of your normal sleep patterns can result in lucid dreaming. Drink caffeine before bed. This helps keep your mind awake while your body falls asleep: the key to inducing a lucid dream. Try one or more of these options, or a combination of these induction principles and you will greatly increase your chances of having a lucid dream. About the Author Bruce Gelerter is an author and inventor of electronic products for the mind. His current project is the DreamMask. At [http://www.TheDreamMask.com] you can view a Fox News Special where Bruce was interviewed which aired nationwide. This article is offered under Creative Commons license. It’s okay to republish it anywhere as long as attribution bio is included and all links remain intact..
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Lucidno sanjanje i kako ga potaknuti Lucidno sanjanje predstavlja svjesnost o trenutnom sanjanju te upravljanje snovima. Što se događa kada spavamo saznajte ovdje. Svaka osoba sposobna je za lucidno sanjanje, tj. upravljanje svojim snovima. Lucidnost nije dar ili nešto nadnaravno, ono je vještina koja se kroz nizove vježbi lako usvaja. Kako probuditi svoju lucidnost te postati svjestan svojih snova otkrijte u nastavku članka. Što kaže znanost? Postoje brojni subjektivni doživljaji koji potvrđuju mogućnost lucidnog sanjanja, no postoje i oni znanstveni. LaBerge, osnivač Lucidity Instituta izvršio je jedno od prvih znanstvenih potvrda lucidnih snova. Uspio je uspostaviti komunikaciju između lucidnog sanjača i znanstvenog tima, za vrijeme sna sanjača. Naime, tijekom sanjanja naše tijelo miruje, ali očne jabučice se pomiču (REM faza spavanja; engl. rapid eye movement). LaBerge koristi te pokrete očiju kako bi dok spava, signalizirao svojim suradnicima da je svjestan sna, tj. da je”budan” . Dogovorili su točne pokrete očnih jabučica, npr. dva puta gore, tri puta lijevo i jednom desno. Signal je bio poslan iz REM faze spavanja, odnosno faze u kojoj se sanja. Slanje dogovorenog signala potvrđen je i zapisom poligrafa, a sam rezultat istraživanja potvrdio je postojanje lucidnog sna. Još neka ispitivanja dr. LaBergea - Usporedio je subjektivno poimanje vremena u snovima i u budnom stanju. Ponovno je koristio signale očnih jabučica. Sanjači bi poslali signal, zatim pričekali određeno vrijeme (npr. deset sekundi) te potom poslali još jedan signal. Ovim istraživanjem ustanovljeno je kako vrijeme u lucidnim snovima teče gotovo jednako kao i u budnom stanju. - Usporedio je električnu aktivnost mozga tijekom pjevanja u budnom stanju i pjevanja u snu. - Proveo je nekoliko istraživanja komparacije psihološkog seksualnog uzbuđenja te seksa i orgazma u snu. Detalje o istraživanjima te ostale podatke o Lucidity Institutu možete pronaći ovdje. Podatke koji pokazuju da je samosvjesnost i voljna kontrola izraženija tijekom lucidnog, nego ne lucidnog sanjanja možete pronaći ovdje. Kako postići lucidan san? Jednu trećinu života provedemo spavajući. Zašto to vrijeme ne iskoristiti?! Mnogi misle da ne sanjaju, no to nije točno. Svaka osoba u prosjeku sanja 3-7 snova tijekom samo jednog spavanja. Razlika u količini snova leži u ne/mogućnosti prisjećanja o njima, dok smo u budnom stanju. Zato je jedan od prvih koraka prema lucidnosti prisjećanje sna. Slijede ga tehnike “buđenja”, pitajući mehanizam i pozitivne afirmacije. Načini prisjećanja Vođenje dnevnika snova – pored kreveta uvijek imajte bilježnicu u koju ćete upisati sve čega se sjećate iz snova. Pokušajte to činiti odmah nakon buđenja. Ako se snova ne sjećate, uz datum upišite da niste sanjali. Na taj će vam način vođenje dnevnika ući u naviku te ćete lakše uočiti kada sanjate. Osim klasičnog dnevnika, možete koristiti i brojne aplikacije za lucidno sanjanje na svom mobilnom telefonu. Da biste se lakše prisjetili snova, namjestite budilicu tako da vas probudi 4 sata nakon što ste legli u krevet. Kada vas budilica probudi, zapišite svoje snove u dnevnik. Zatim ju namjestite da se aktivira za 90 minuta. Tada ponovno zapišite snove. Tehnike “buđenja” Testovi realnosti – funkcija im je razlikovanje stvarnosti od sna. Tijekom dana činimo testove realnosti, uvjerimo se da ne sanjamo. Test počinjemo podsvjesno činiti i u snu. Provjerom postajemo lucidni (svjesni) sna. Neki testovi realnosti - Koliko je sati? – nekoliko puta dnevno pogledajte na sat, odmaknite pogled na nekoliko sekundi te ponovno provjerite koliko je sati. U snu se vrijeme mijenja, kazaljke sata promijenit će svoje mjesto te će vam biti jasno da se ne nalazite u realnom svijetu. - Provjera pozadine – tijekom dana nekoliko puta pogledajte iza sebe. Okrenite se, pričekajte, ponovno se okrenite. U stvarnosti se nakon nekoliko sekundi pozadina neće promijeniti, u snu hoće. - Provjera čitanja i pisanja – na papir napišite riječ, odmaknite pogled te nakon nekoliko sekundi riječ provjerite. U snu će se ona promijeniti. - Sanjam li? – odredite vrijeme kada ćete si ovu rečenicu postaviti (npr. dok perete zube) te kombinirajte s provjerom pozadine. Na taj ćete se način sjetiti napraviti test realnosti svaki puta kada perete zube i uvjeriti se sanjate li ili ne. Ne morate koristiti sve procedure istovremeno. Možete ih kombinirati, usmjeriti se na jednu, ili izmisliti novu koja vam više odgovara. Pitajući mehanizam Za ovu metodu potrebna je pomoć još jedne osobe. Prijatelj ili član obitelji promatra vas dok spavate te vam nakon nastupanja REM faze (otprilike nakon 90 minuta otkako ste zaspali) doslovno govori da sanjate. U REM fazi čut ćete glasovni signal koji će vam govoriti :“Ti sanjaš, u snu si…” Osvijestit ćete prisutnost te osobe i svoje stanje, postat ćete lucidni. Pozitivna afirmacija Ova se tehnika može zvati i metodom namjere. Jednostavno ćete na papiru nekoliko desetaka puta napisati: “Večeras ću lucidno sanjati.” Ako želite, rečenicu možete umjesto ispisivanja izgovarati na glas. Na taj si način “obećajete” da ćete sljedeći puta lucidno sanjati. Pozitivnu afirmaciju najbolje je napraviti prije spavanja. Kako doživjeti lucidan san kroz 7 dana naučite ovdje. Dodatne savjete o postizanju lucidnosti saznajte u videu: Lucidno sanjam. Što sada? Ljudi često svoje lucidne snove smatraju najčudesnijim iskustvima u životu. U lucidnom snu možete raditi apsolutno bilo što. Većina ljudi na početku susreće s ovom pojavom ostvaruje svoje seksualne pobude i maštanja. Nakon toga slijedi širenje kreativnosti te samog svijeta snova. Mnogi koriste stanje lucidnosti kako bi sami sebe bolje upoznali, riješili neki problem, za osobni rast ili samoiscjeljivanje. Bez obzira na vaše želje, nemojte zaboraviti da u lucidnom snu nema granica. 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