http___www.krenizdravo.rs_zdravlje_biljna-apoteka_chia-semenke-supernamirnica-bogata-hranjivim-materijama_1.xml
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How to Use Chia Seeds? Chia seeds have appeared side by side with many a new trend in the world of healthy food. Their nutritive value earned them the title of Superfood. It is not surprising, considering that they contain 9 essential amino acids that are needed in muscle building. Also, they are extremely rich in Omega-3 fatty acids, calcium, iron, magnesium, manganese, phosphorus and zinc. Fiber account for almost 90% of carbohydrates that chia seeds contain. Breaking down fiber does not require insulin nor raise blood sugar. 9 Ways to Use Chia Seeds – Recipes To begin with, it is important to note that chia seeds absorb fluid and can increase their volume up to 10 times. Their texture becomes gelatious, making them ideal for use in couisine. Fillings with Chia Seeds Add a teaspoon of chia seeds to your flakes, yogurt or sprinkle your salad with them. One teaspoon contains only 65 kcal, and supplies 54% of the required daily intake of Omega-3. Chia Smoothie Chia seeds will not change the texture and taste of a smoothie or a frappe; on the contrary, it will only give it even better and thicker texture. Additionally, they will enrich the beverage with 3.4g of fiber, 80% of the required daily vitamin intake and 63.1mg of calcium (1 tablespoon). Chia Eggs Due to its ability to absorb fluid, chia is an ideal substitute for people who are intolerant to eggs, vegans and those who want to improve their health. Blend 1 tablespoon of chia seeds for a few seconds. Then add 3 tablespoons of water to the powder and stir. Leave it for 5 minutes or put it in the blender for a few seconds. The chia egg will have a texture of an actual egg so you will be able to use it when baking muffins, cakes, pastries, etc. If you want more eggs, just increase the amount of chia and water (ratio 1: 3). Chia Pudding Put a quarter of a cup of chia seeds in a bowl and add 1 cup of almond milk. Sprinkle with a teaspoon of vanilla extract and add a natural sweetener (agave nectar or maple syrup). Add cinnamon accorrding to prefernce. Stir well, cover the bowl and let it sit in the fridge overnight. Enjoy a healthy, vegan breakfast in the morning! You can sprinkle your pudding with coconut, almonds, etc. Also, if you use sweet almond milk, do not add as much sweetening syrup. Flour Supplement If you want to enrich your bread, pancakes or walnuts, put the seeds in the blender and add them to the flour you are using. We recommend that you include chia egg in the recipe. Chia Jam Gel Add 50 ml of hot water to a spoonful of chia seeds. Let it sit in the fridge overnight. Put the chia gel in the blender along with fresh fruit according to preference, and use it as jam. Chia Detox Drink Make chia gel, put it in a glass bottle and add 1 cup of water and 1 cup of organic, sugar-free juice as desired. Shake well and begin your detox! Chia Energy Bar These bars serve as an excellent meal right before or after a hard workout. Blend 12 seedles dates for about 30 seconds (until you get a homogeneous mixture). Fill a bowl with dates, 70g chia seeds, 2 tablespoons of coconut oil and 1/2 teaspoon of minced cinnamon. Stir until you get a homogeneous mixture. Afterwards spread the mixture acrross the baking tin (use parchment paper). Leave in the refrigerator for 3 to 4 hours. Use a knife to cut into 8 equal parts (bars). Face Scrub Yes, chia seeds are not just for eating – you can use them in cosmetics too! Mix ¼ cups of coconut oil, and 1 teaspoon of lemon juice with 1 spoonful of chia seeds in the pot. When using on a wet face, apply the mixture and massage the face with circular movements. Wait 2 minutes until the mixture is compressed. Remove the scrub with a wet towel and wash your face with cold water. Store in the refrigerator for 3-5 days.
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Chia semenke – supernamirnica bogata hranjivim materijama Chia (Satvia Hispanica) je biljka iz porodice mente, koja se većinom gaji u Meksiku i Gvatemali. U istorijskom dokumentu starih Asteka Kodeks Mendoza zapisano je da se uzgajala u 16-tom veku kao žitarica. Danas je vrlo popularna u Paragvaju, Boliviji, Meksiku i Gvatemali, a nakon sve većeg broja medicinskih studija koje potvrđuju njene nutritivne i zdravstvene dobrobiti, njena popularnost kao namirnice raste širom sveta. Semenke chie bogate su omega-3 masnim kiselinama, koje čine i do 30% njihovog sastava, što ih čini idealnom sirovinom za proizvodnju kvalitenog ulja. Osim za proizvodnju ulja, chia-semenke popularne su i kao zdrava grickalica ili kao dodatak mnogim jelima. Ove semenke ne sadrže gluten i mogu da se koriste kao pseudožitarica, poput heljdinih semenki. Mnogi su razlozi zasto biste trebali da ih uvrstite u ishranu. Chia semenke u ishrani Chia semenke odlična su namirnica za dijabetičare, budući da usporavaju apsorpciju ugljenihidrati u probavnom sistemu, što sprečava nagle promene nivoa šećera u krvi. Chia-semenke se zbog ovog svojstva svrstavaju u prirodne lekove za dijabetes tipa-2. Chia semenke bogat su izvor vlakana, koja pomažu dobru probavu (28 grama chia semenki sadrži čak 11 grama vlakana-trećinu preporučene dnevne doze). Chia semenke pomažu u gubitku telesne težine, tako što daju osećaj sitosti (u probavnom sistemu upijaju 10 puta više vode od svoje veličine i daju osećaj sitosti). Chia semenke dobar su izvor raznih minerala važnih za zdravlje, poput kalcijuma (30-tak grama chia-semnki sadrži 18% preporučene dnevne količine), koji je važan za zdravlje zuba, kostiju i metaboličke procese u organizmu. Chia semenke dobar su izvor i minerala fosfora, koji je uz kalcijum najvažniji mineral za zdravlje zuba i kostiju. Chia semenke sadrže mineral mangan, koji je važan za iskorišćavanje vitamina B-skupine (biotina i tiamina). Ove semenke odličan su izvor proteina za sportiste i vegetarijance, zbog visokog sadržaja proteina i važnih minerala. Aminkoiselina triptofan, koja se nalazi u chia-semenkama, pomaže u regulaciji apetita, što dodatno daje osećaj sitosti i pomaže u gubitku kilograma. Aminokiselina triptofan takođe popravlja raspoloženje i poboljšava san. Chia-semenke sadrže visoku količinu Omega-3 kiselina (više od morskih riba, poput lososa), koje pomažu u lečenju upalnih procesa, u prevenciji i lečenju bolesti srca i krvnih žila, i artritisa. Chia semenke dokazano pozitivno utiču na zdravlje srca i krvnih sudova, smanjuju visok krvni pritisak i povećavaju nivo dobrog, a smanjuju nivo lošeg holesterola i triglicerida. Kako da koristite Chia semenke? Chia semenke neutralnog su ukusa i mogu da se dodaju u razna jela, salate i deserte (recept za sirovi puding od chia-semenki možete da pronađete ovde). Chia-semenke mogu da se jedu sirove, cele ili samlevene, same ili s medom, kao i u kombinaciji sa drugim semenkama. Chia semenke savršen su dodatak pudinzima, kolačima, keksima, a mogu da se dodaju i prilikom pripreme hleba i peciva. U Meksiku je popularno osvežavajuće piće “chia fresca” (hladan voćni sok sa chia-semenkama). Chi semenke lako su probaljive i ne moraju da se usitnjavaju pre jela da bi se iskoristila njihova puna nutritivna vrednost (za razliku od lanenih semenki). Dnevna preporučena doza chia semenki je 20g. Ukoliko ste tražili zdrave grickalice, koje nemaju puno kalorija i koje možete da jedete čak i dok ste na dijeti, onda su chia-semenke pravi izbor za vas. » Pročitajte više: Chia semenke za energiju i zdravo mršavljenje Kvalitetne chia-semenke možete da pronađete u našem web-shopu. Tagovi: chi semenke, chia semenke, ci semenke korisno je, cia semenke, kako se gaji chia