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An apple a day keeps the doctor away, and so does a daily dose of apple cider vinegar. Apple cider vinegar is a type of vinegar made from apples and has a characteristic amber color. Over the centuries, apple cider vinegar has been used for many purposes: making pickles, killing weeds, cleaning coffee makers, polishing armor, and dressing salads. Apple cider vinegar is also one of the most popular go-to ingredients in your kitchen, offering many natural health benefits. It is rich in minerals, like potassium, sodium, phosphorus, calcium, magnesium, copper and fluorine, as well as vitamins A, B1, B2, B6, C, and E, bioflavonoids, and pectin. Most of the much talked about benefits of apple cider vinegar can be attributed to the presence of so many nutrients. Here are the top 10 health benefits of apple cider vinegar. For best results, use organic, raw and unfiltered apple cider vinegar. Controls Blood Sugar Your body produces insulin to manage the level of sugar in your blood. The antiglycemic effects of apple cider vinegar help improve insulin sensitivity. People who have insulin resistance should have a dose of apple cider vinegar with each meal. Mix one teaspoon of apple cider vinegar with one glass of filtered water. Drink this three times daily to steady your stomach’s digestion rate, which in turn increases the time your body has to process new sugars and keeps your blood sugar levels more stable. Whitens Teeth If you are embarrassed because you have yellow teeth, apple cider vinegar is a cheap and simple way to restore your teeth’s natural pearly white sheen. Apple cider vinegar helps remove stains and kill bacteria in your mouth and gums. All you need to do is gargle with apple cider vinegar every morning and then brush your teeth as usual. Regularly eating apples also helps, as the crunchy fruit scrubs your teeth like a toothbrush. Treats Constipation Apple cider vinegar contains pectin, a water-soluble fiber that promotes bowel movements. This makes it a great natural treatment for constipation. Add two tablespoons of apple cider vinegar to a glass of water and drink it three times a day. You can add apple or grape juice to the mix to make it more palatable. Promotes Weight Loss Regular consumption of raw, unfiltered apple cider vinegar can also promote weight loss. Apple cider vinegar is a good source of acetic acid. Studies have found that obese people who consumed acetic acid daily for 12 weeks enjoy a significant decrease in body weight, abdominal fat, waist circumference, and triglycerides. The acetic acid also helps prevent buildup of body fat and certain liver fats. Nourishes Hair A solution of apple cider vinegar and water, mixed in equal proportions, makes a wonderful natural hair conditioner. It helps nourish the hair, giving it a shine and soft texture. It’s also effective as a home remedy for dandruff. Apple cider vinegar destroys the fungus that causes dandruff and restores the pH balance of the scalp. To treat dandruff, apply a 50/50 mixture of water and apple cider vinegar to the scalp, leave it on for 15 minutes to an hour and then rinse it out. Follow this remedy once or twice in a week. Gives Glowing Skin Apple cider vinegar can help treat blemishes, reduce wrinkles and tone your skin. For blemishes, apple cider vinegar is a good astringent. Soak a cotton pad in diluted apple cider vinegar and dab it on your blemishes to dry them out and help them heal. To minimize the appearance of wrinkles and fine lines, soak a cotton pad in diluted apple cider vinegar and apply it to the areas you want to treat. It will help tighten and plump up your skin a bit. To use as a toner, mix half a cup of apple cider vinegar with a cup of water and apply it all over your face. Regular use of this solution will help maintain the pH balance in your skin and prevent various types of skin infections.
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Jabučni ocat za zdravlje i mršavljenje Po svom sadržaju vitamina, minerala i dijetalnih vlakana jabučni ocat se ubraja u nutritivno vrlo vrijednu namirnicu. Dobar je izvor kalija, a sadrži i natrij, magnezij, fosfor, kalcij i željezo. Nađene su čak 93 različite djelotvorne komponente, stoga i ne čudi što ima široku zdravstvenu primjenu. U doba kada je svaka druga osoba pretila vrijedi znati da prehrana koja uključuje jabuke i jabučni ocat pomaže u kontroli apetita. Pa krenimo na ona najvažnija svojstva zbog kojih nutricionisti preporučuju jabučni ocat: - Kontrola kolesterola- povećana razina kolesterola smatra se glavnim uzročnikom krvožilnih bolesti. Pektini iz jabuke prisutni u jabučnom octu su po svojoj prirodi topljiva vlakna koja vežu masnoće i kolesterol te ih izlučuju iz organizma te na taj način smanjuju njihov nivo u organizmu. - Metabolizam- jetra predstavlja ključnu ulogu u metabolizmu. Ukoliko se hrana pravilno ne prerađuje doprinosi povećanju tjelesne težine. Jabučni ocat se već stoljećima koristi kao pripomoć jetri u čišćenju od toksina ali i kod probave hrane bogate mastima. Masti se bolje iskorištavaju za dobivanje energije što postupno dovodi do smanjenja tjelesne težine. - Smanjuje apetit- ocat sadrži pektinska vlakna koja ispunjavaju želudac i doprinose bržem osjećaju sitosti. Osim toga doprinosi i održavanju konstantne razine inzulina te tako ne dovodi do iznenadnog napada gladi. - Dijabetes- pektinska vlakna iz octa također smanjuju apsorpciju glukoze te tako doprinose regulaciji suvišnog šećera u krvi. - Zatvor- neredovito pražnjenje crijeva čest je uzrok zatvora. Kod starijih osoba zbog smanjene sekrecije probavnih enzima sve se više toksičnih materijala zadržava u organizmu umjesto da se iz njega uklanja. Redovitim uzimanjem jabučnog octa povećavamo unos vlakana koja pomažu u normalizaciji pražnjenja crijeva. - Krvni tlak – kalij prisutan u octu povoljno utječe na zdravlje srca i regulaciju krvnog tlaka - Artritis – artritis je stanje kod kojeg se toksične komponente uslijed nezdravog načina života nakupljaju oko zglobova . Mnoge osobe s artritisom svjedoče o pozitivnom učinku jabučnog octa u njihovoj terapiji. - Kandida – jabučni ocat često se koristi kod problema s gljivičnim infekcijama. Njegov pozitivan učinak posljedica je ravnoteže kiselo-baznih reakcija u organizmu. Ako ste mislili da se jabučni ocat može konzumirati samo kao tekućina prevarili ste se. Danas je moguće konzumirati jabučni ocat i u kapsulama te šumećim tabletama. Više o tome možete saznati na Encian.hr.