http___www.katarinasharon.com_veganski-umaci-i-cips-od-slatkog-krompira__1.xml
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SWEET POTATO CHIPS Ingredients: - sweet potato - olive oil or grapeseed oil - garlic powder - pepper - salt Procedure: - Wash the sweet potatoes and wipe them. Leave the crust and cut the potatoes as thin as possible. - Put the potatoes in a bowl and sprinkle it with oil and garlic powder. Finally, add salt and pepper to taste. - Arrange the sweet potatoes on a baking sheet so that they do not overlap, and put it in the oven that you have previously heated to 200-220°C. - Bake the potatoes for 20-25 minutes or until golden brown, depending on how thinly you cut them. - When the potatoes are ready, take them out of the oven and let them stand for a few minutes before eating to make them extra crispy. CREAMY HUMMUS Ingredients: - 400gr of cooked chickpeas (from a jar) - 2-3 tablespoons of olive oil - juice of half a lemon - 2 garlic cloves - 3 tablespoons of cold water - 3 tablespoons of tahini - 1 teaspoon of cumin - 1 teaspoon of salt - ½ teaspoon of pepper Procedure: - Mix cold water, crushed garlic and lemon juice into a blender. Leave this mixture to rest for about 20 seconds, then add the tahini, and once again combine everything in a blender. - Add the rest of the ingredients, and blend everything together until you get a creamy mass. - Pour the hummus into a serving bowl, add over the olive oil and sprinkle a little cumin for an even better taste. GUACAMOLE Ingredients: - 2 ripe avocados - 10-12 pieces of cherry tomatoes - juice of half a lime - a small bunch of fresh coriander - ¼ of onion - ½-1 hot pepper (to taste) - salt - pepper Procedure: - Peel and hollow the avocado out, then mash it with a fork. - Add finely chopped onion and cherry tomato. - Then chop the coriander and hot pepper, and add them to the mixture. - Finally, add the spices and lime juice, and stir everything to combine the flavors. BEAN PATE Ingredients: - 400gr of beans (canned or cooked) - 2-3 tablespoons of olive oil - 2 tablespoons of tahini - 1 garlic clove or a teaspoon of garlic powder - parsley leaf (fresh or dried) - chives (fresh or dried) - 1 teaspoon of salt - ½ teaspoon of pepper - optional: a little lemon juice and onion powder Procedure: - Add all the ingredients to a blender and mix them. Finally, serve the pate with olive oil. VIDEO RECIPE
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ČIPS OD SLATKOG KROMPIRA Sastojci: - slatki krompir - maslinovo ulje ili ulje koštica grožđa - beli luk u prahu - biber - so Postupak: - Operite slatki krompir i prebrišite ga. Ostavite koru i krompir isecite na što tanje kolutiće. - U činiju stavite krompir i pospite ga uljem i belim lukom u prahu. A na kraju ga posolite i pobiberite po ukusu. - Posložite slatki krompir na pleh tako da se ne preklapaju i ubacite ga u rernu koju ste prethodno zagrejali na 200-220 °C. - Pecite krompir 20-25 minuta ili dok ne porumeni, zavisi od toga koliko tanko ste ga isekli. - Kada je krompir gotov izvadite ga iz rerne i ostavite da odstoji nekoliko minuta pre jela kako bi postao dodatno hrskav. KREMASTI HUMUS Sastojci: - 400g kuvanih leblebija (iz tegle) - 2-3 kašike maslinovog ulja - sok od pola limuna - 2 čena belog luka - 3 kašike hladne vode - 3 kašike tahinija - 1 kašičica kumina - 1 kašičica soli - 1/2 kašičice bibera Postupak: - U blenderu smiksajte hladnu vodu, izgnječen beli luk i sok od limuna. Ostavite ovu mešavinu da odmori nekih 20 sekundi, a zatim dodajte tahini i još jednom sjedinite sve u blenderu. - Ubacite ostatak sastojaka i sve zajedno blendajte dok ne dobijete kremastu masu. - Prespite humus u činiju za posluživanje i dodajte preko maslinovo ulje i pospite malo kumina za još lepši ukus. GVAKAMOLE: Sastojci: - 2 zrela avokada - 10-12 komada čeri paradajza - sok od pola limete - manja vezica svežeg korijandera - 1/4 crnog luka - 1/2 – 1 ljuta papričica (po ukusu) - so - biber Postupak: - Ogulite i izdubite avokado, a zatim ga viljuškom izgnječite. - Dodajte sitno iseckan crni luk i čeri paradajz. - Zatim iseckajte korijander i ljutu papričicu i dodajte ih smesi. - Na kraju dodajte začine i sok od limete i sve promešajte da se ukusi sjedine. PAŠTETA OD PASULJA Sastojci: - 400g pasulja (iz konzerve ili kuvanog) - 2-3 kašike maslinovog ulja - 2 kašike tahinija - 1 čen belog luka ili kašičica belog luka u prahu - peršunov list (svež ili sušen) - vlašac (svež ili sušen) - 1 kašičica soli - 1/2 kašičice bibera - opciono: malo soka od limuna i crni luk u prahu Postupak: - Sve sastojke dodajte u blender i smiksajte ih. Na kraju paštetu poslužite sa preko prelivenim maslinovim uljem. VIDEO RECEPT