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HOW TO LIVE TO A HEALTHY OLD AGE By Joan Loganeski of the Saturday Morning Diet HOW TO LIVE TO A HEALTHY OLD AGE By Joan Loganeski of the Saturday Morning Diet Calcium- Is the most important mineral in the| body. • Calcium is vital for building sturdy, dense bones, important particularly later in life. It is crucial for the function|of the many cellular processes. • Where to get| it: Almonds, hazelnuts, pistachios, broccoli, figs, quinoa, kale, beans of course Milk and other daily foods. • Men and women need to avoid osteoporosis, |that can| cause debilitating fractures. You want to have a 200 milligrams of supplemental calcium per day. Coenzyme Q10- A fat-soluble, vitamin compound also known as ubiquinone • CoQ 10 is very important for heart health and functions as a powerfu antioxidant. It important to take CoQ 10 if you’re taking Statin medication for high cholesterol. Statin drugs {can reduce blood levels of CoQ10 by up to 40|%. CoQ 10 is vital in |the method that enables us to convert food into the energy that fuels our bodies. • You can get it in fish, whole grains and supplements. You need 100 to 400 milligrams per day. Vitamin D - A group of fat-soluble hormones. • Important studies have shown the health advantages for heart health and mood, brain and eye health. It facilitates activate protein within the digestive tract that improve the body’s ability to absorb calcium and improve bone mineralization. • You get it from Fatty fish like salmon, tuna, mackerel cod liver oil, fortified milk and other fortified dairy products. • Your best supply of vitamin D is exposure to direct sunlight. We have a been to tell you to get out there and take a walk • A minimum of 200 IU per day. Alpha Lipoic Acid (ALA) – A sulfur-based antioxidant compound. • One of the foremost potent antioxidants known. It is found in every cell of the body and plays a role in converting blood sugar (glucose) into energy. • You get it from green leafy vegetable and red meat. |We tend to have been| telling to eat a lot of vegetable |particularly the Loganeski One Pound Salad for dinner everyday. • Support healthy blood sugar levels. Studies have shown that ALA is effective in reducing metabolic syndrome a precursor to type 2 diabetes that presents as a combination additional abdominal fat, low “good” cholesterol, high blood pressure, high triglycerides and pre-hypertension”. You need 100 milligrams per day. Resveratrol- A powerful antioxidant produced by plants. • Evidence suggests that it may| promote heart and vascular health and support immune function. Protects cells from the free radical damage associated with aging. • Where to get it: Red grapes, peanuts and our favorite “Dark Chocolate”. • Supplementation is {more|additional|a lot of} effective than diet for delivering resveratrol’s full |advantages. You need 100 milligrams per day, that may be a higher level than in red wine. Multivitamins – Capsule, pill, gummies or liquid containing multiple vitamins, minerals and trace elements. • We tend to become deficient in key nutrients important to health as we age. • You should be having a well balance, varied diet of whole fresh foods. • A daily multivitamin will give| vital nutrients such as antioxidants lycopene and lutein|in addition to calcium and B vitamins. • Your multivitamin should not contain iron unless you have iron-deficiency anemia. Take one complete multivitamin per day, ideally with a meal containing fat, which improves absorption of vitamins D and E. • Go to our YouTube channel where we have over 260 tutorial videos at • http://www.YouTube.com/JoanLoganeski email us at SaturdayDiet@gmail.com • |You’ll be able to get your FREE Protein Meal Replacement recipe by subscribing to our blog at http://www.JoanBars.com • Order our Weight Loss eBook course at http://www.SaturdayDiet.com get both| our 1.0 and 2|.0 Saturday Morning Diet eBooks plus 3 bonus weight loss eBooks at the |unimaginable|unbelievable low value of solely $27| a $149.00 value. • Please like, share, comment and subscribe • We| have created a wonderful Forum on our www.JoanBars.com website| where you’ll be able to share your success, failures and questions with fellow followers. Come on over we| are waiting for you!! How to Peel Away the Pounds! A substance present in apple skins known as ursolic acid might protect from excessive weight, research in mice indicates. The research had mice that consumed a high-fat eating plan over a few months that provided ursolic acid produced a great deal of muscle tissue, plus more calorie-burning brown fat, than mice eating exactly the same eating plan without Ursolic Acid from apple peels. “Considering that muscle mass is excellent at using up fat laden calories, the elevated muscle tissue in ursolic acid-treated mice could be enough to describe how ursolic acid decreases excessive weight,” explained researcher Dr. Christopher Adams, an associate professor of internal medicine at the University of Iowa. Nevertheless, the increase in brown fat —an unforeseen discovery- may also help protect from excessive weight, Adams said, observing that scientists don’t comprehension the way the substance might apply this affect brown fat. Prior research by these scientists demonstrated that ursolic acid improved muscle tissue and durability in wholesome mice. While in the new research, they analyzed the Ursolic acid in mice most likely to acquire excessive weight and metabolic syndrome. In people, possessing metabolic syndrome suggests possessing a minimum of several key risks for heart problems, like excessive stomach fat, higher triglycerides and elevated blood pressure. The study discovered that the mice that ingested ursolic acid acquired a smaller amount body weight and ended up a lesser amount of conditions like pre-diabetes and fatty liver illness, inspite of the fact that they consumed much more meals as opposed to mice that didn’t eat the Ursolic Acid. There were no variance in exercise involving the mice, the study stated. The study are yet to examined the substance in people, and study in mice frequently doesn’t generate the equivalent results in human beings. TheUrsolic Acid may possibly at some point be part of cure for muscle mass wasting, which occurs in wholesome men and women in the course of getting older, as well as in certain disorders for example cancer. Some research has associated a higher level of brown fat with less obesity, and better ranges of blood glucose and fatty acids. The study calculated the mice’s vitality use of energy, determined those provided with ursolic acid used up far more fat laden calories than mice that didn’t eat the Ursolic Acid. Some research proposes brown fat might be useful in protecting against being overweight and diabetic issues. The research was supported by funding from the Fraternal Order of Eagles Diabetes Research Center at the UI, the National Institute of Arthritis and Musculoskeletal and Skin Diseases of the National Institutes of Health, the Department of Veterans Affairs, and the UI Research Foundation. The original paper is available online at dx.plos.org/10.1371/journal.pone.0039332. Mushrooms are hugely regarded as having some amazing wellness and therapeutic qualities, and may fortifying the body’s defense mechanisms. Only 10 grams of Fresh mushrooms which is only one mushroom every day can reduce the possibility of cancers of the breast 64%. Mushrooms also contain antioxidants, critical vitamins, and minerals. The utilization of mushrooms offer positive aspects to those who are on a rigid diet program. Mushrooms also reduce blood glucose, lessens the indications of bronchial asthma and respiratory disease, and assisting the entire body cleanse. Cancer: Women that consumed 10grams of fresh mushrooms daily and vegetables or green tea were 89% much less likely to acquire cancers of the breast according to the International Journal of Cancer. Angiogenesis Inhibitors conjointly in fresh mushrooms and onions halt the growth and development of blood vessels to the cancers. Arouratase Inhibitors decrease poisonous quantities of horomones that enhance cancer growth. Tremella mushrooms is a mushroom, that enhances the wellness and appearance of the skin and aids our bodies conserve the system of hyaluronic acid that normally lessens once the system ages. Reishi is taken into account to be capable to extend the immune system of the physique. Reishi is the right remedy for the standard American affected by constant stress. Reishi is alleged to be able to reinforce the immune technique of the body. Immune System: Fresh mushrooms grow mainly in northeastern Asia and America, are special for combating illness and enhancing immunity. Button and Portobello mushrooms, is a selection is useful for reinvigorating the immunity process normal killer cellular action to avoid influenza and provide a wholesome dosage of anti-oxidants and B natural vitamins, and they’re low-cost and simple to prepare. the substantial lean health proteins content of fresh mushrooms will help burn off cholesterol in food digestion . Blood sugar levels : Scientific studies indicate that maitake mushroom extract increases blood insulin level of sensitivity for managing glucose levels and could assist as a safe and dependable weight reduction product, even with no added conduct changes, like lowered calorie consumption and elevated work out. It’s recognized as being a effective resource in blocking a hazardous group of metabolic discrepancies that raise our chance of heart disease and diabetic issues known as Metabolic Syndrome. Metabolic Syndrome includes elevated blood pressure, raised amounts of the hormone insulin, extra weight (especially round the mid-section), and lower levels of HDL (sensible) cholesterol, higher ranges of LDL (bad) cholesterol, and excessive amounts of triglycerides Some medical professionals think that an informed solution is to consume small meals and wholesome, nourishing snack foods just about every three to 4 hours. Some mushrooms ingredients concentrates on the kidney, and it also can serve as an oxygenating agent that but also assists protect the lung area. In historic Chinese medicine, it is actually imagined a mans sex drive flows via the kidney . Cordyceps energizes the kidney channels, for this reason it supposedly provides beneficial stimulant of masculine libido. The reward from mushrooms rewards dieters that try them. Include mushrooms in your daily diet to reap the rewards. Aromatherapy for Weight Loss Aromatherapy for Weight Loss Are you aware how absolutely easy it is to use aromatherapy for weight reduction? You might be surprised to discover that aromatherapy has been confirmed to be very beneficial for losing weight. It’s not to state that aromatherapy can be a quick fat reduction remedy, but it could be a useful element of a wholesome, realistic fat reduction plan. In advance of us going deeper, the first thing you should never forget there’s not a sole magic aromatherapy for weight reduction creation that will amazingly “make all that excess weight vanish, the same as there is absolutely no quick weight loss solution or a rapid weight loss spell that can make it happen to suit your needs, either. It is essential to understand how aromatherapy is effective so that you can discover why this will work for you. Would you like to know if you should use aromatherapy for weight reduction? The quick fact is “Without a doubt”. Introducing Saturday Morning Diet’s “Joan Bar Aromatherapy for Weight Loss”‘. We have been contacting chemical manufactures and aromatherapy experts to create the ideal aromatherapy for our followers. Aromatherapy that will treat most of the major concerns we all face in life. Our first product line will be a collection of aromatherapy to be followed by perfumes, lotions, body wash and creams. We will be creating sales opportunities for our followers in the near future. Saturday Morning Diet’s “Joan Bar Aromatherapy” weight reduction solutions can enhance a wholesome lifestyle and diet. Recently researchers recognize the relationship of weight reduction with the faculty of aroma. And they’ve also attained some positive findings that aromatherapy can stimulate the immunity process. Studies indicate that cravings and the sensation of aroma are tightly linked. In truth, scientific studies have discovered that our perception of scent in fact activates sensations of fullness prior to our stomach feeling full. When you breathe in an essential oil, its microscopic elements immediately have an effect on a component of the mind known as the hypothalamus gland. A region within the hypothalamus gland referred to as the “satiety core” regulates sensations of cravings for food and fullness. When you use aromatherapy for weight reduction, make sure to get premium quality, pure essential oil coming from a reliable supplier. Don’t purchase synthetic aromas, because they do not include the identical elements that excite your brain’s reaction. We will offering only premium quality pure essential oil in our collection. You will find various kinds of essential oils that help with various elements of aromatherapy for weight reduction. It is known that being hungry and urges can be a major answer why people today often drop out of their diet program. You need to cope with the mental explanation why you might over indulge. You can consider vanilla essential oil that might help suppress urges for treats. Patchouli essential oil can help with curbing your appetite, and warm bath water nightly in bergamot infused waters. The comforting aroma of lavender not only ease headache suffering and sore muscle tissue, it may disrupt a complicated hormone imbalances procedure during which failing to get adequate slumber and possessing lots of discomfort can continue to keep you famished continuously. The relaxing aroma of lavender can provide precisely the advantage you’ll need to shed the excess weight. Functions of Essential Oils – Grapefruit Essential Oil For weight reduction. Grapefruit essential oil is considered the most common essential oils that are employed in aromatherapy for weight reduction plan. It possesses a vibrant, sharp fragrance and possesses capability to curbing sugary urges. And in addition it is appropriate for dealing with eating disorders and obesity challenges. You should be aware that a few of the essential oils encouraged above have safety signals, and exactly how one can use them will be different for those who have hypersensitive skin, particular health histories, for anyone who is currently pregnant, breast-feeding or even younger than 16 (and more than 60). The Saturday Morning Diet’s brand of remedial aromatherapy solutions use essential oil developed to help you deal with all the demands and difficulties we encounter inside our everyday life. As part of the collection are classified as the 9 Remedies Packages: Aire- aromatherapy for breathing problems, Dolores- aromatherapy for pain alleviation , Tereste- aromatherapy for melancholy, Loca- aromatherapy for to reduce stress, Flaca- aromatherapy for weight reduction, Vida -aromatherapy for vitality and memory, and Seniora- aromatherapy for women. Senior – aromatherapy for Men. Amor- aromatherapy for sexuality. With this kind of a flexible collection offered, there is something for all needs. The strategy to applying these essential oils to suppress your urges and curb your desire for food is to breathe in the appetite curbing essential oil for at minimum five minutes. Breathing in for fewer than five minutes can in fact activate your appetite. Categories: Healthy Diet Articles Tags: 5 proven methods to lose weight fast, aromatherapy, balanced diet, eat healthy, eating healthy foods, healthy, healthy eating diet, importance of communication, importance of education, importance of health, weight loss, weight loss resolutions, weightloss strategies Part # 3 Report on HBO’s “The Weight Of The Nation” ,The Obesity Problem Every morning commit to yourself that you are going to keep your promise to lose the weight. Your daily mantra should be: “If it is to be, it is up to me!” Exercise Myths 1- Exercise alone is seldom effective for weight loss, but it is the most important to keep it off. One donut equals one hour of exercise, so, you see it’s about calories. 2- Biggest Loser on T.V. is not correct about obesity lost and control. Physical activity alone will not keep the weight off. Exercise truths: 1-You must exercise- you do need at least 150 minutes of moderate intensity aerobic activity every week or 30 minutes per day 5 times a week. 2- You do need some form of muscle strengthening exercise at least 2 times a week. Physical activity is always good for your overall health. 3-Children need 60 minutes of moderate-to-vigorous physical activity daily. What makes it so hard? You said , you were never this big, and that was 20 pounds ago. The Set Point- is why it is so hard to maintain weight loss. A person who has lost weight, must eat 20% less calories than someone who never lost weight. Yes, it’s hard but others have done it! What you can do at work to improve health: 1-Make information available- post nutritional guidelines and information about where to get a healthy lunch close to work. 2-Provide healthy snacks and make sure drinking water is available. 3-Celebrate Milestones with co-workers. (Healthy food choices, miles walked, weight lost) 4-Physical fitness challenges can motivate everyone to move more. 5-Create a friendly environment so that people of any weight feel comfortable participating. Food for thought! Calories vs. Exercise 100 calories = 1 mile run One Donut = 1 hour running One chocolate chip cookie = 20 minutes jogging 1/4 Pounder = 3.25 hours of exercising One slice of Pizza = 1 hour treadmill Cupcake = 45 minutes walking Bariatric Surgery Bariatric surgery has been recognized as the most effective way for people with extreme obesity to lose weight and improve their weight related health conditions. The operative word is “extreme” which means over 100 pounds. Bariatric surgery can have serious medical problems and complications, it should be your last resort. Lifestyle Guidelines for Successful Bariatric patients 1- Exercise daily to maintain weight loss 2- Follow medically advised diet 3- Consume vitamins & mineral supplements daily because they are essential for bariatric patients. Maintaining your weight on your own! It does take extreme discipline, but it is doable. You must decide to want to do whatever it takes. Join a weight loss registry. (http://www.JoanBars.com/forum) The key to real weight loss is : GREEN, STEAMED, BAKED, BROWN! Eat breakfast every morning. Exercise is the number one way of keeping off the weight. Look to achieve only one new thing daily. Keep your goals small and achievable. NEVER GIVE UP, BECAUSE IT’S A LIFE LONG PROCESS Physical Activity Benefits With regular physical activity you will be less likely to have diabetes, cancer, arthritis, osteoporosis and feel better about yourself. We did our part: Now it is up to you to do your part. Yes you may have failed many times before, only to gain it back. But, you never know which attempt will be the one that will lead you to long term weight loss, once and for all. Go to our YouTube channel where we have over 260 tutorial videos at : http://www.YouTube.com/JoanLoganeski email us at SaturdayDiet@gmail.com You can get your FREE Protein Meal Replacement recipe by subscribing to our blog at http://www.JoanBars.com Please like, share, comment and subscribe! Categories: Healthy Diet Articles Tags: Part 2 Report on HBO’s The Obesity Problem The Obesity Problem by Joan Loganeski Is there a right way to lose weight? Start with small steps, because it has to start somewhere. Make sure your goals are realistic. You should aim to lose one to two pounds per week, if you lose more that’s good. In the beginning weight will come off faster, but as your metabolism slows down it will reduce the rate of loss. Most importantly Don’t drink your calories! Are you pouring on the pounds? Don’t drink yourself FAT! Cut back on soda and other sugary beverages. Go with water, seltzer or low-fat milk. Soda and sugary drinks are the number one cause of obesity. Many fruit juices have as many or more calories than soda. STOP drinking your calories is the easiest and first place to start your weight loss program. Typical 20 oz. soft drink has 253 calories. Before you know it you have drunk your calories or the day. Weight around the middle is the major cause of health problems You don’t have to go back to your high school weight. What you have to do is change your relationship with food. You know what to do, you just don’t do it! What can you Do? Studies show that small changes in lifestyle may reduce weight and greatly improve health. Keep portions under control, yes it’s about the calories you take in that causes the fat gain. Plan and structure your meals. Plan your daily meal consumption ahead of time. Shop for all the right foods to keep you on your game plan. Have plenty of fruits and vegetables in the house. Keep a supply of fresh popping corn, not the packets. Seek support from those who can relate to your struggle. We have created a member’s forum on the Saturday Morning Diet at http:/www.JoanBars.com/forum- share your struggle and success. Weight Loss Forum Statistics 94% increased their physical activity, most frequently by walking -10,000 steps a day 90% exercise about 1 hour a day a forum provides a way to connect with others struggling just like you and have the same goals. The forum will provide you with personalized support and new friendships. Make physical activity part of your life! If you were a couch potato the time has come to get moving. Start with something as simple as going for a walk. Walking daily will make big changes to your over all health. How long has it been since you rode a bike? Biking is one of the easiest exercises you can do while sitting. Reducing your weight by 7% and increasing physical activity will reduce diabetes risk by 58%. Make sure your goals are realistic. You should aim to lose one to two pounds per week, if you lose more that’s great! In the beginning weight will come off faster, but as your metabolism slows down it will reduce the rate of loss. Don’t get discouraged! Go to our YouTube channel where we have over 260 tutorial videos at : http://www.YouTube.com/JoanLoganeski email us at SaturdayDiet@gmail.com You can get your FREE Protein Meal Replacement recipe by subscribing to our blog at http://www.JoanBars.com Order our Weight Loss eBook course at http://www.SaturdayDiet.com get both our 1.0 and 2.0 Saturday Morning Diet eBooks plus 3 bonus weight loss eBooks at the incredible low price of only $27.00 a $149.00 value. Please like, share, comment and subscribe! Categories: Healthy Diet Articles Tags: 5 proven methods to lose weight fast, diet, eating healthy, eating healthy foods, HBO's The Obesity Problem, healthy eating diet, healthy eating plan, importance of communication, importance of education, importance of health, proven methods to lose weight fast, weight loss resolutions Report on HBO’s documentary: Weight Of the Nation Part 1 Report on HBO’s documentary: Weight of the Nation: Part 1- The Obesity Problem Are you at the line waiting to go over the edge? You must go with BROWN food if it is to go down! Give up the WHITE foods in order to lose. The white breads, potatoes, rice, etc. Research shows that obesity shortens lifespans. Obesity is the cause of the Diabetes epidemic. The heart of the obese person must pump harder to push the blood around the body. An enlarged heart is the result of obesity. Fat creates plaque in the arteries. Ideal Cardiovascular health (less than 1% of American have all 7) 1- Optimal Cholesterol 2-Normal blood pressure 3- That you, not have diabetes 4-Having a lean body mass index 5-Not being a smoker 6-Physical activity 7-Healthy diet You can change it all comes down to making a decision. Obesity is causing fat in the liver and is causing metabolic complications. It is not OK to be obese. The liver controls our blood sugar levels. 25% of Americans have excess fat in their liver. The good news is that , you need to only reduce your weight by 5% to improve your health for the better, and reduce the fat content in your liver. Obesity harms all parts of your body. More than 66% of people with arthritis are overweight or obese. Obese people are 38% more likely to develop Kidney decease. More than 25 million Americans have diabetes. Another 79 million are prediabetic. Diabetes follows obesity like night follows day. It takes just being a little overweight can cause serious complications. Type 1 diabetes occurs when the boys immune system destroys the insulin producing cells so making it necessary to get insulin therapy. The weight creeps on little by little each year and then diabetes ensues. Diabetes affects are the blood vessels in the body. Five to six million people are living with undiagnosed diabetes, are you one of them? A doctor can determine if you have prediabetes with the the fasting plasma glucose (FPG) test or the oral glucose tolerance test (OGTT). Stress is a major cause of weight gain. It comes down to what you are eating and in turn what’s eating you. Stress causes you to crave fats and sugars. Mindful eating helps us recognize the difference between eating, when we are hungry and when we are eating because of stress or boredom . You must learn to eat based on caloric needs not your stress needs. The best cure for stress is physical activity. Opioids are chemicals in the brain which allow us to feel pleasure. Foods high in fat and sugar stimulate the release of opioids. Mindfulness is about being aware of the food you are eating. Take a moment before eating and look at the food and pay attention to what you are eating. It comes down to a simple decision to finally do what you know you must do. Eat the fruits and vegetables. Learn to fill your belly with the right foods that will make you slim and healthier. Live long and prosper! We are here for you, let us hear from you: saturdaydiet@gmail.com http://www.YouTube.com/joanloganeski Get your upgraded SMD eBook 2.0 Package Get your copy of upgraded SMD 2.0 today! Our upgraded eBook 2.0, is to our personal story of our struggles with weight loss. These eBooks are our humble effort to share what we have learned during this work in progress. Some people on the web have pointed out that to us that Bill is still overweight and how can he be giving weight loss advice. Someone when as far as saying, “It is like a Caridiolgist who is smoking, drinking, eating wrongly, not exercising and being obese, telling a person what why should be doing to heart healthy”. Our only answer to that is who better to speak of the struggles with weight than a person who is still struggling. We could have misrepresented our image by hiring a slim person for our videos, but this is our very personal experience that we are sharing with you in this eBook and on our YouTube channel. If you purchase SMD 2.0 you will be receiving 5 eBooks in this single purchase. In our original ebook covered exercises, strength training and was more general informational in nature. We will receive our Saturday Morning Diet Weight Loss Course 1.0 and 2.0 plus 3 bonus eBook in this package. In the first bonus eBook, titled Weight Loss By Eating, you will learn how you could actually be what’s preventing yourself from losing weight. The second bonus eBook titled Eating Healthy offers “Secrets to Looking Younger and Feeling Fantastic”. Our third bonus eBook titled, 100 Weight Loss Tips, offers “Helpful Advice to Get You Started”. There is a great deal of FREE information all over the web concerning the obesity epidemic and you could spend the months researching. We have done the research for you and have put all the information in this simple to follow extremely low cost package. As we write in the section titled “How Did The Saturday Morning Diet Come To Be”, our program is a low cost, make it at home copy of the Medifast Weight Loss™ program. There program will cost you over $300.00 a month, while our make it yourself at home plan will cost you pennies per pound lost. Our program is totally affordable and sustainable for as long as it takes you to lose the weight We offer you a “How To – Do It Yourself Medifast Type” plan in your own home. We give you the recipe for our 118 calorie Protein Meal Replacement in the section “Joan Bars Recipe” which you can make at home for very little money. We are a husband and wife team, without staff, writers or researchers. We cannot offer you the “scientific research” and the breakdown of the nutritional value of every item in this eBook due to staffing and the fact that we are not holding ourselves out to be medical doctors or nutritionist. This is simply our report on what we as lay people ed in our personal struggles. The cost for this educational and instructional package is only $27.00. You can order the package 24.7 at http://www.SaturdayDiet.com. Much success, we wish you the very best and hope to hear from you. Categories: Healthy Diet Articles Tags: 5 proven methods to lose weight fast, communication, eating healthy, eating healthy foods, healthy diet, healthy eating plan, importance of a diet, importance of communication, importance of english, importance of health, weight loss ebook course, weight loss resolutions The Shocking Truth About Stress & Obesity Stress is the most severe health issue in today’s world and the major cause of obesity. Stress that remains for lengthy periods has negative effects for your wellness and your weight. It is the physical manifestation of inner turmoil, that is displayed on our waistline. Stress is part of our primal “fight or flight response” Stress has negative effects , and it impacts our bodies in various ways, especially in causing obesity. Stress is an inescapable element of modern existence, however it becomes a serious issue in the event it develops into persistent stress and obesity. Stress is now a standard element of today’s lifestyles which is inevitable for most of us. Our struggles with stress go hand in hand with our struggles with fat. Stress can’t disappear totally, people today need to be shown how to cope with stress. Stress is generally the consequence of how individuals respond to particular situations. Stress is normally induced by situations that takes place within our everyday life and is how we respond to these circumstances. As with weight gain stress is our system’s means of dealing with challenging circumstances. Relaxation response is shown to effectively reduce levels of stress and help deal with our distress. The relaxation response is a self-induced modified state of awareness. It is an important part of weight loss to have body awareness. Body awareness is crucial both for our health and our peace of mind, they go hand in hand. Mediation is used to become aware of our bodies. Haven’t we all said “I just did not realize that I had gotten so fat”. Relaxation response is often evoked by applying relaxation methods, including self-talk, gradual muscle mass relaxation, and meditating. Relaxation response is a state of profound relaxation that produces physiological improvements that attempt to counter the stress response. Relaxation response is linked to physiological responses which are the alternative changes felt while experiencing the fight-or-flight reaction. Its response is simple to master and calls for no special devices, and is a method that pulls on the potency of our mind to conquer stress, suffering, and tension. Relaxation response is when the mind, body and soul are intertwined and they are in ideal balance with one another. Stress is common, and our mind possesses a process for coping with it. Stress is a emotional experience that influences mind and body significantly. Relaxation strategies can be utilized for stress control by applying self-regulation. Procedures that are harmonized with the persons emotions are more productive at inducing relaxation and are employed more frequently. Meditation is being utilized as a mind-body medication. Meditation is described as the ability of relaxing one’s body, thoughts and mindset via calmness and deep breathing. Stress has been thought of as the arousal of the body and mind in reaction to demands made on it. Meditation is actually a focused contemplation and relaxation of the body and mind that promotes innate consciousness and reduces stress. Meditation is merely a way of relaxing the body and mind and closing your outside sensory faculties. Meditation is focused on purposely soothing your body and mind for 10 or 15 minutes a day. Meditation is recognizing what thoughts are causing you stress and is a way of dealing with them. It’s wonderful for your overall health, and it has moved into the core of medical care as an approach to reduce stress and pain relief. In the next post we will be sharing our Saturday Morning Diet Meditation Method, which is our 10 minute daily exercise to help you remove the stress from your life. In the mean time, we want you to start going out for half hour walks to get your share of the seasonal sunshine. It is good for both your body and mind. It’s true, walking or riding a bike will do wonders to chase the blues away. Follow us on twitter at www.twitter.com/saturdaydiet Follow us on facebook at www.facebook.com/saturdaydiet Go to our YouTube Channel at www.youtube.com/joanloganeski Go to our blog at www.JoanBars.com to get your FREE meal replacement recipe Go to our website www.SaturdayDiet.com to order our eBook Warning: Lose your motivation, Regain the fat! by Joan Loganeski Saturday Morning Diet Self-motivation is critical for good results and success in losing weight as it is in your life . For personal commitment to be effective you must begin to develop a personal schedule, but most individuals have issues maintaining self directed schedules. Self-motivation is definitely an activity in which you need a great deal of introspection and self-talk. Essentially, personal motivation is considered to be vital for weight reduction. It is the desire needed to push yourself to make a change even if you feel like it or not. {Self-direction |is |beginning}, moving forward and overcoming the obstacles . Self-motivation is built into everybody – even so the amount of energy you contribute helps to make the difference in failure or success. Self-direction is more complicated to attain when we’re kept back by our subconscious undesirable habits. Self-motivation may be simple for some, however, for other individuals, this can be quite a tricky task to realize. You are most likely to be motivated by what you desire to accomplish. Your individuality has quite a lot to do with how you talk to yourself about the goals you intend to achieve. You will make a fairly substantial effort if you feel that you are in control of timing, scheduling and outcomes. You need to choose the actions which give you pleasure and which compliment your current way of life. Taking walks is a wonderful exercise for starters. Simply because it is possible to go for walks just about anywhere, anytime and you can determine the amount of effort and speed. We also encourage biking because it is one of the few exercises you can do while sitting down. Your mantra should be “If it is to be, it is up to ME!”. It is the “old you” against the “new you” and “new you” must be the winner. You need to make an effort to eliminate the anxiety about failing. It’s essential to imagine that this time around it’s going to be different. You have had more experience with dieting and food choices at this stage of your life. Fight that little voice in your head that keeps saying “What’s the use working so hard, if I am only going to gain it all back once I return to my old ways”. That is the very point of this article , “YOU ARE NOT GOING BACK TO YOUR OLD WAYS”. You now have the team at the Saturday Morning Diet in your corner. The behavior that once was enjoyable or gratifying will likely not appear fulfilling any longer. It won’t take place overnight. You didn’t get obese in a week and you’re not going to eliminate it in one week. The objective is healthy permanent weight loss, not rapid water loss with bogus expectations.. It’s essential to manage the mental aspect of weight reduction before you can eliminate a single pound. Thoughts may still discourage and upset you from time to time, “BUT, IF NOT NOW, WHEN?” We are here for you in our blog Weight Loss Articles at www.JoanBars.com, on our YouTube Channel at www.YoutTube/JoanLoganeski or our great weight loss eBook at www.SaturdayDiet.com. We want to hear from you, let us know how we can be of service. You can get your FREE protein meal recipe by signing up for your newsletter at www.JoanBars.com
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Izvješće o dokumentarcu HBO-a: Težina nacije Dijela 1. 16. svibanj 2012 by admin Varalica pod zdrave prehrane članaka Izvješće o dokumentarcu HBO-a: Težina nacije: Dio 1 - Pretilost Problem Jeste li u skladu čeka da ide preko ruba? Morate ići sa smeđim hrane ako je ići dolje! Odustati od bijele namirnice kako bi se izgubiti. Bijeli kruh, krumpir, riža, itd. Istraživanja pokazuju da je pretilost skraćuje trajanja. Pretilost je uzrok epidemije dijabetesa. Srce pretilih osoba mora pumpa teže gurnuti krv po tijelu. Proširene srce rezultat pretilosti. Fat stvara plak u arterijama. Idealno kardiovaskularnog zdravlja (manje od 1% američkih imaju sve 7) 1 - Optimalno kolesterol 2-Normalni krvni tlak 3 - da ste vi, ne boluje od dijabetesa 4-Nakon što je lean indeks tjelesne mase 5 Ne bude pušač 6-Tjelesna aktivnost 7-Zdrava prehrana Možete promijeniti sve se svodi na donošenje odluke. Pretilost uzrokuje masti u jetri i uzrokuju metaboličke komplikacije. Nije u redu da se pretilo. Jetra kontrolira naše razine šećera u krvi. 25% Amerikanaca boluje od viška masnoće u jetri. Dobra vijest je da, trebate se samo smanjiti težinu za 5 posto kako bi poboljšali zdravlje i bolje, i smanjiti masti u jetru. Pretilost šteti sve dijelove vašeg tijela. Više od 66% ljudi s artritisom su težine ili pretilo. Pretili ljudi su 38% veću vjerojatnost za razvoj bubrega smrti. Više od 25 milijuna Amerikanaca boluje od dijabetesa. Još 79 milijuna su prediabetic. Dijabetes slijedi pretilost kao noć sljedeći dan. Potrebno je samo da malo težine može izazvati ozbiljne komplikacije. Dijabetes tipa 1 se javlja kada dječaci imunološki sustav uništava stanice za proizvodnju inzulina, tako što je potrebno da biste dobili inzulinske terapije. Težina jeza na malo po malo, svake godine, a zatim dijabetes proizlazi. Dijabetes pogađa su krvne žile u tijelu. Pet do šest milijuna ljudi koji žive s dijabetesom nedijagnosticiranom, jeste li jedan od njih? Liječnik može utvrditi ako imate predijabetes s posta glukoze u plazmi (Glukoza) testa ili oralni test tolerancije glukoze (OGTT). Stres je glavni uzrok debljanja. To se svodi na ono što se jede i opet što je jedete. Stres vas potiče da čeznu za masti i šećere. Imajući na umu jedenje nam pomaže prepoznati razliku između prehrane, kad smo gladni, a kada smo jesti zbog stresa ili dosade. Morate se naučiti jesti na temelju kalorijskih potreba ne vaš stres potrebama. Najbolji lijek za stres je tjelesna aktivnost. Opioidi su kemikalije u mozgu koji omogućuju nam da osjećamo zadovoljstvo. Hrane visoke u masti i šećera, potiče oslobađanje opioida. Pomnost je oko svjestan hrane koju jedete. Odvojite trenutak prije jela i pogled na hranu i obratite pozornost na ono što se jede. To se svodi na jednostavne odluke da se konačno učiniti ono što znate što morate učiniti. Jedite voće i vegetables.Learn da ispunite svoj trbuh s pravim namirnica koje će vas tanak i zdravije. Dugo živjeti i napredovati! Mi smo ovdje za vas, neka nam se čuti od vas: saturdaydiet@gmail.com http://www.YouTube.com/joanloganeski Nabavite svoj unaprijeđeni SMD eBook 2.0 paket 7. svibanj 2012 by admin Varalica pod zdrave prehrane članaka Uzmite svoj primjerak nadograditi SMD 2,0 danas! Naša nadograditi eBook 2,0, da je naše osobne priče naših borbi s mršavljenja. Ove eBooks su naš skromni pokušaj da dijele ono što su naučili tijekom ovog rada je u tijeku. Neki ljudi na webu su istakli da nam se da je Bill još uvijek težine i kako on može davati savjete mršavljenja. Netko kad koliko govoreći: "To je kao Caridiolgist koji je pušenje, pijenje, jedenje krivo, a ne vježbanje i pretilo, što reći osobi zašto bi trebao biti događaj u srce zdravim". Naš je jedini odgovor na to je tko je bolje govoriti o borbi s težinom od osobe koja se još uvijek bore. Mogli smo krivo našu sliku iznajmljivanje tanak osobi za naše videozapise, ali to nam je vrlo osobno iskustvo da mi dijeljenja s vama u ovom eBook i na našem YouTube kanalu. Ako ste kupiti SMD 2.0 bit će Vam primanje e-knjiga 5 u ovom jednom kupnje. U našem izvornom knjiga pokriva vježbe, trening snage i bio je više opće informativne naravi. Mi ćemo primati naše subotu ujutro Dijeta Težina 1.0 gubitak tijek i 2.0 plus 3 bonus eBook u ovom paketu. U prvom bonus eBook, pod nazivom mršavljenja Jesti, naučit ćete kako ste zapravo mogao biti ono što se sprječava gubljenje težine. Drugi bonus eBook pod nazivom Zdrava ponude "tajne potrazi mlađi i osjećaj Fantastic". Naš treći bonus eBook pod naslovom 100 Mršavljenje Savjeti, nudi "korisne savjete da bi ste započeli". Postoji mnogo slobodnih informacija cijelom webu o epidemiju pretilosti i ti mogao provesti istraživanje mjeseca. Mi smo učinili istraživanja za tebe i stavili sve informacije u ovom jednostavno pratiti iznimno niske cijene paket. Kao što smo pisati u odjeljku pod naslovom "Kako je dijeta u subotu ujutro došao da bude", naš program je niska cijena, čine ga kod kuće primjerak Medifast Mršavljenje ™ program. Postoji program će vas koštati više od $ 300,00 mjesečno, a naš bi ga se kao kod kuće planu će vas koštati novčana jedinica po kilogramu izgubljene. Naš program je potpuno pristupačne i održiv onoliko dugo koliko je potrebno da izgubite težinu Nudimo vam "Kako - to učiniti sami Medifast Type" plan u vlastitom domu. Mi vam dati recept za naš 118 kalorija obrok Zamjena u odjeljku "Joan Barovi recept", koji možete napraviti kod kuće za vrlo malo novca. Mi smo muž i žena tim, bez osoblja, pisaca i istraživača. Mi ne možemo ponuditi "znanstveno istraživanje" i raspad hranjive vrijednosti svake stavke u ovom eBook zbog osoblja i činjenice da nismo sami drži se da se liječnici ili nutricionista. To je jednostavno naš izvještaj o tome što mi kao laici ed u svojim osobnim borbama. Cijena ove obrazovanja i obrazovnog paketa je samo 27,00 dolara. Možete naručiti paket 24,7 na http://www.SaturdayDiet.com. Puno uspjeha, želimo vam najbolje i nadam se da čuti od vas. Šokantna istina o stresu i pretilosti 25. travanj 2012 by admin Varalica pod zdrave prehrane članaka Stres je najteži zdravstveni problem u današnjem svijetu, a glavni uzrok pretilosti. Stres koji ostaje za dugim razdobljima ima negativne posljedice za svoj wellness i svoju težinu. To je fizička manifestacija unutarnjeg nemira, koji se prikazuje na našoj struk. Stres je dio našeg izvornog "borba ili bijeg odgovor" Stres ima negativne posljedice, a to utječe na naše tijelo na različite načine, a posebno u uzrok pretilosti. Stres je neizbježan dio suvremenog života, međutim to postaje ozbiljan problem u slučaju da se razvija u trajnim stresom i pretilosti. Stres je danas standardni dio današnjeg načina života koji je neizbježan za većinu od nas. Naši borbe sa stresom idu ruku pod ruku s našim borbama s masti. Stres se ne može potpuno nestati, ljudi danas trebaju biti prikazano kako se nositi sa stresom. Stres je uglavnom posljedica kako pojedinci reagiraju na određene situacije. Stres se obično potaknuta situacijama koje se odvija u našem svakodnevnom životu i kako bismo odgovorili na te okolnosti. Kao i kod debljanje stres je naš sustav je sredstvo koje se bave izazovnim okolnostima. Opuštanje odgovor je pokazala da učinkovito smanjiti razinu stresa i pomoći nositi se s našim nevolji. Opuštanje odgovor je self-induced promjene stanje svijesti. To je važan dio mršavljenja imati svijest o tijelu. Svijest o tijelu od presudne je važnosti kako za naše zdravlje i naš mir uma, oni idu ruku pod ruku. Posredovanje se koristi kako bi postali svjesni našeg tijela. Zar smo svi rekao: "Ja jednostavno ne shvaćaju da sam dobivši tako masnoće". Opuštanje odgovor često evocira primjenom metode opuštanja, uključujući self-talk i postupno opuštanje mišićne mase i meditiram. Opuštanje odgovor je stanje duboke relaksacije koja proizvodi fiziološke poboljšanja koja se pokušava suprotstaviti u odgovoru na stres. Opuštanje odgovor povezan s fiziološkim reakcijama koje su alternativni promjene osjećali dok doživljava borba-ili-let reakciju. Njegov odgovor je jednostavan za gospodara i poziva bez posebnih uređaja, te je metoda koja vuče na potenciju našeg uma da osvoji stres, patnju i napetost. Opuštanje odgovor je kada je um, duša i tijelo su povezani, a oni su u idealnoj ravnoteži jedni s drugima. Stres je zajedničko, a naš um posjeduje proces suočavanja s njim. Stres je emocionalno iskustvo koje utječe na um i tijelo značajno. Opuštanje strategije mogu se koristiti za kontrolu stresa primjenom samoregulacije. Postupci koji su usklađeni s osobama emocije su produktivniji na poticanju opuštanje i zaposleni češće. Meditacija se koristiti kao um-tijelo lijekova. Meditacija je opisan kao sposobnost opuštanja vlastitog tijela, misli i razmišljanje preko mirnoće i duboko disanje. Stres je misao kao uzbuđenja tijela i uma u reakciji na zahtjeve napravili na njemu. Meditacija je zapravo usredotočen kontemplacija i opuštanje tijela i uma koji promovira urođenu svijest i smanjuje stres. Meditacija je samo način opuštanja tijela i uma i zatvaranje svoje vanjske osjetilne sposobnosti. Meditacija je usmjerena na namjerno smiruje tijelo i um za 10 ili 15 minuta dnevno. Meditacija je prepoznavanje što misli uzrokuju vam stres i način bave s njima. To je divno za vaše sveukupno zdravlje, a to je preselio u središtu medicinske skrbi kao pristup smanjiti stres i bol reljef. U sljedeći post ćemo dijeliti naše subotu ujutro Dijeta metoda meditacije, što je naš 10 minuta dnevne vježbe će vam pomoći da uklonite stres iz svog života. U međuvremenu, želimo vas da počnete izlazak za pola sata hoda da biste dobili svoj udio u sezonskom sunca. To je dobro i za vaše tijelo i um. Istina je, hodanje ili vožnja bicikla će učiniti čudesa za potjerati blues daleko. Pratite nas na cvrkut www.twitter.com / na saturdaydiet Pratite nas na Facebook-u www.facebook.com / saturdaydiet Idi na našem YouTube kanalu na www.youtube.com / joanloganeski Idi na našem blogu na www.JoanBars.com da biste dobili svoj besplatni recept zamjenski obrok Idi na našoj web stranici www.SaturdayDiet.com naručiti naše eBook Upozorenje: izgubiti svoju motivaciju, vratiti mast! 21. travanj 2012 by admin Varalica pod zdrave prehrane članaka od strane Joan Loganeski Subota jutro Dijeta Self-motivacija je kritična za dobre rezultate i uspjeh u gubitka težine kao što je u vašem životu. Za osobnu obvezu biti na snazi, morate početi razvijati osobni raspored, ali većina ljudi imaju problema održavanje sebe usmjerene rasporedi. Self-motivacija je definitivno aktivnost u kojoj vam je potrebna mnogo introspekciju i self-talk. U osnovi, osobna motivacija smatraju se od vitalnog značaja za smanjenje težine. To je želja potreban da bi se gurati da bi promijeniti, čak i ako se osjećate kao da ili ne. {Self-direction | se | početak}, kreće naprijed i svladavanju prepreka. Self-motivacije izgrađen na sve - pa čak i količina energije što doprinosi pomaže da se razlika u neuspjeha ili uspjeha. Self-smjer je složeniji postići kada smo čuvati leđa od strane naših podsvjesnih nepoželjnih navika. Self-motivacije može biti jednostavan za neke, međutim, za druge osobe, to može biti prilično lukav zadatak ostvariti. Vi ste najvjerojatnije biti motivirani što želite ostvariti. Vaša osobnost ima dosta veze s tim kako se govori za sebe o ciljevima koje namjeravaju ostvariti. Vi učinit će prilično značajan napor ako se osjećate da ste u kontrolu vremena, rasporeda i rezultata. Trebate odabrati aktivnosti koje vam dati zadovoljstvo i kompliment koji svoj trenutni način života. U šetnjama je prekrasan vježba za početak. Jednostavno zato što je moguće ići u šetnju samo o bilo gdje, bilo kada i možete odrediti količinu truda i brzine. Mi također potičemo biciklizam, jer je jedan od nekoliko vježbi koje možete učiniti dok sjedi dolje. Vaša mantra bi trebao biti: "Ako je to biti, to je do mene! To je "stari se" protiv "nova vas" i "novih što" mora biti pobjednik. Morate se potruditi kako bi se uklonili nervozu o nedostatku. Bitno je zamisliti da ovaj put to će biti drugačiji. Ste imali više iskustva s dijeta i prehrambenih izbora u ovoj fazi svog života. Borba da se malo glas u vašoj glavi koji drži govoreći: "Što je korištenje raditi tako teško, ako sam samo ću ga dobiti sve natrag jednom kad sam se vratiti na svoje stare načine". To je vrlo točke ovog članka, "Ti si ne idući vratiti na svoj stari način". Sada imate tim na Dijeta subotu ujutro u svom kutu. Ponašanje koje je nekada bio ugodan i prijatan vjerojatno neće pojaviti ispunjava bilo koji više. To se neće dogoditi preko noći. Niste se pretilo u tjedan dana i ne ide da ga eliminira u jednom tjednu. Cilj je zdrava stalni gubitak težine, a ne brz gubitak vode s lažnih očekivanja .. To je bitno za upravljanje mentalnog aspekta smanjenje težine prije nego što možete ukloniti jednu funta. Misli uvijek može odvratiti vas i uznemiriti s vremena na vrijeme ", ali, ako ne sada, kada?" Mi smo tu za Vas u našim blog mršavljenja članaka u www.JoanBars.com, na našem YouTube kanalu na www.YoutTube / JoanLoganeski ili naš veliki mršavljenja eBook na www.SaturdayDiet.com. Želimo čuti od vas, javite nam kako možemo biti na usluzi. Možete dobiti svoj besplatni obrok proteina recept prijavite se za Vaš newsletter na www.JoanBars.com "Kako ubiti masne stanice s hranom" 16. travanj 2012 by admin Varalica pod zdrave prehrane članaka Do Joan Loganeski Što je angiogenezu? Angiogeneza je način na koji krvne žile formiraju hraniti hranjive tvari i kisik do novih stanica bili oni "Rak" stanice ili "masti" stanice. Što je Anti-angiogenezu? Ako su masne stanice ne mogu doći hranjive tvari i kisik ne mogu rasti. Bez ovih krvnih žila stanice ne mogu rasti. Fat ubojica dijeta-Anti-angiogeneza je plan prehrane koji koristi prirodni "cjeline" namirnice koje pružaju dodatnu korist zaustavljanja rasta krvnih žila ili "stanice raka" ili "masti" stanica. Ako zaustaviti rast krvnih žila, te zaustaviti rast "Rak" i "Fat" stanice. Istraživanje: Tumori i masnih stanica može izazvati opskrbu krvnih žila da se formira od slanja tone takvih kemijskih pokazatelja da je aktivirati angiogenezu rast. Tjelesne stanice masti također mogu izazvati kod normalnog staničnog materijala za generiranje angiogeneza signalne tvari. Tumorske stanice i masnoće ne mogu dalje rasti od oko 2 mm, bez uzimajući dotok krvi za opskrbu hranjivim tvarima i uklanjanju otpada proizvode. Osim toga, za njihovu uporabu kao protiv raka hrana, angiogeneza inhibitori se sada istražuje s obzirom za njihove potencijalne koristi kao anti-inhibitora pretilosti. Arterije u masnim stanicama neće zrele, i općenito su srušen od strane angiogeneza inhibitori. 2 Ptice sa 1: Stone Ako su ove vrste namirnica u redovite prehrane plana ćete biti uzimajući 2 Dodano prednosti za cijenu jednog. U skoroj budućnosti, hrana će biti postignuto u skladu sa svojim anti-angiogenetic, rak-preventivne i masti smrt stanice kvalitete. Slijedi kratak pregled od namirnica koje će usporiti rast dotok krvi u "mast" stanica na ljestvici natrag razvoj "masnoće" i "Rak" stanice. Voće: jagode, kupine, maline, borovnice, Voće: jabuke, naranče, ananas, trešnje, grožđe, Red, grejpa, limun, Povrće: Soja, Ginseng, maitake gljive, artičoke, rajčice, bundeve bok choy, kelj, Začini: Muškatni oraščić, češnjak, peršin, lavanda, kurkuma, licorice Što piti: Zeleni čaj Crno vino Kava (naš izbor) Ulja Ulje sjemenki grožđa, maslinovo ulje Sea Foods Tuna & More krastavac Čokolada Delicious, zanimljivijim i Fat borbe. Koristite samo 70% ili više od tamne čokolade kako bi dobili najbolje učinke. Spriječiti miješanje s mliječnim proizvodima. Smanjenjem protoka krvi neželjenih masnih stanica anti-angiogeneza namirnice poput tamne čokolade može pomoći u liječenju pretilosti. U zaključku: Sada znate zašto ove namirnice su sooo dobro za vas! To je prirodni način za izgubiti težinu u cjelini novi način. Poboljšajte svoje zdravlje i izgubiti težinu u isto vrijeme, dok uživate zdrave hrane. Sada imate sve razloge za uključivanje ove namirnice u vaš životni stil. Mislimo da juhe bi idealno vozilo kako bi dobili najbolje rezultate. Što mislite, javite nam. nas na e-mail: saturdaydiet@gmail.com Pridružite nam se na YouTubeu: http://www.YouTube.com/joanLoganeski Twitter: http://www.twitter.com/saturdaydiet Facebook http://www.facebook.com/saturdaydiet Dobiti besplatno recept obrok zamjena: http://www.JoanBars.com Evo {brz i jednostavan način za | spali salo! 12. travanj 2012 by admin Varalica pod zdrave prehrane članaka Dopustite nam da Vas upoznati sa konjugirana linolna kiselina (CLA), koji bi trebao biti vaš {dodatak prehrani | izbor |} u potrazi za brzi mršavljenja rješenje. Istraživači izvješćuju da je pomogao dijeti pasti 9 posto tjelesne težine u roku od godinu dana bez mijenjanja njihova života ili prehrane uzoraka u bilo kojem pogledu. Nikad čuo za konjugirana linolna kiselina? CLA je zapravo {organska | bitnih masnih kiselina} prisutan u mesu i mliječnim proizvodima. To je stvarno dobro svidio dodatak prehrani pomaže ljudima koji žele prolio funti, zadržati mršavljenja, smanjenje krvnog tlaka, poboljšavaju njihov imunološki sustav, održavati lean mišića i upravljanje dijabetesa tipa 2 - (oblik šećerne bolesti koja se obično povezani s pretjerano težine). CLA je pokazala da štiti od koronarne bolesti i različitih vrsta raka. Osim toga, čini se kako bi poboljšao imunološki sustav. Istraživanje: U istraživanju suđenju pretilih žena i muškaraca, s visokim BMI (indeks tjelesne mase). (BMI - mjerenje prekomjernu težinu - više od 25 je povezan s povišenom opasnošću od srčanih problema, kao i drugih medicinskih stanja, kao što su dijabetes). Istraživač odvojio volontera u tri skupine. Dvije grupacije trajati CLA dobio bilo u zajedničkim off-the-shelf dodataka (4,5 grama 80 posto CLA) svaki dan ili sirup rješenje (3.6 grama 76% CLA skrivao unutar kapsule) svakodnevno. 3. grupa dobila placebo kapsule puna organskog maslinovog ulja dnevno. Sudionici nisu bili upućeni da mijenjaju svoju prehranu program ili vježbanje prakse. Ipak, registrirana medicinska sestra će vam prehrambene i fitness sugestije na zahtjev. Dnevna potrošnja kalorija je usporediva među tri skupine; svi volonteri smanjio svoju potrošnju kalorija samo malo u studiji. Svi dobiti približno isti iznos vježbanje. U izvješću se jasno su pokazali da su promatrani rezultati CLA na sastav tijela su odvojena od prehrambene navike. Smanjena potrošnja kalorija mogla bi biti u određenoj mjeri uzrokovane dodacima i / ili smanjenih cravings. Drugi razlog može biti da volonteri održava hranu časopis, oni su naučili da smanje potrošnju hrane. Skupina CLA sirup doživio 9 posto viška težine pad, skupina tabletu CLA doživio 7-postotno smanjenje, placebo grupa nije imala gubitak težine. Dva CLA grupacije doživio usporedive poboljšanja mišićne mase. Zašto odabrati trava hrana hrana? Prehrambeni proizvodi iz trave-hranjene stoke su izvrsni izvori CLA, a imaju čak i više od toga u usporedbi s onima iz žitarica-hranjene životinja. U stvarnosti, životinjskog mesa i mliječnih proizvoda iz trave-hranjene životinje mogu generirati 300-500 posto daleko CLA u odnosu na one stoke odrastao na tipičnoj prehrani 50 posto sijena i silaže, a 50% žitarica. Jaja su također puni CLA i CLA u jajima može preživjeti temperaturu doživjeli tijekom pečenja. Maslac je također vrlo dobar izvor CLA. Neke gljive su rijetke neživotinjskog izvori CLA. Kao učinkovit kao CLA bi moglo biti da vaše tijelo nažalost ljudsko tijelo ne može to učiniti. Morate se osloniti samo na hranu i dopuna resursa. CLA je dostupan u različitim koncentracijama. Proizvodi koji sadrže 80 posto CLA su predložene za dobivanje optimalne mršavljenja uspjeh. http://www.joanbars.com http://www.youtube.com/joanloganeski http://www.saturdaymorningdiet.com Novo otkriće otkriva Prirodne mršavljenja i protiv starenja voća 10. travanj 2012 by admin Varalica pod zdrave prehrane članaka U egzotične goji plodine su zadivljujući znanstvenici širom svijeta. Njegovi slobodni radikali čišćenje prednosti i phytonutrient čvrstoće je nedostižan. Goji bobice su življe narančasto-crveno voće koja se razvija iz biljke koja je autohtoni na Dalekom istoku. Egzotični goji su neke od najboljih bobica kako bi se zaštitili od bolesti poput raka, Alzheimerove bolesti i kardiovaskularnih bolesti. Egzotični goji bobica može se naći u dehidriranom obliku uz goji soka. Goji bobice su općenito dostupni dehidriran, i oni nalikuju male crvenkaste grožđice. Egzotični goji bobice posjeduju minerale, prirodne vitamine i 18 proteina. Goji se spominju kao jedan od najvažnijih nutricionistički pakirane hrane u svijetu. Goji bobice su najveći dobavljač karotenoida koji dolaze iz svih identificiranih hrane. Goji bobice najbolji su poznati zbog svojih slobodnih radikala čišćenja prednosti. Anti-oxidant atributi: Anti-oxidants može eliminirati štetne moć slobodnih radikala. Antioksidansi se priznaju u zdravstvenim zajednicama biti presudna u zaštiti od "slobodnih radikala" iz pretjecanja našeg tijela na tužbu. Anti-oxidants se vjeruje da su aktivirali i ravnotežu hlapivih elemenata često poznat kao "slobodnih radikala". Antioksidansi su organski spojevi koji usporavaju ili izbjegli oksidaciju drugih molekula. Anti-Aging kvalitete: Goji je jedna od najučinkovitijih svjetskih protiv starenja voća. The goji plodine imaju sastojke koji energizira puštanje u hipofize ljudskog dodatak hormona rasta (HGH), jak prirodni anti-aging hormonska agenta. To je bogato mineralima u tragovima, Goji sok ima vrlo malo cink, selen, kalcij, fosfor i .. Goji sok se sastoji od 8 vrsta proteina (6 puta više od pčelinjeg polena) od kojih su 8 bitne aminokiseline za našim tijelima (uključujući i trytophan isoleucini). Zdravlje kvalitete: Egzotični goji su pune hranjive vrijednosti da zadrži ljudsko tijelo i štite ga od bolesti. Goji su među najdjelotvornijih antioksidansa koji pomažu u uklanjanju slobodnih radikala iz sustava. Goji su izuzetno bogata anti-oxidants i dodatno čine savršen protuupalno zajedno sa svojim drugim fantastičnim kvalitetama. Goji bobica super također će pomoći potaknuti krvnih trombocita i smanjuju krvarenje iz posjekotina i ozljeda. Goji voćni sok dolazi u kompletu sa antioksidansi, aminokiseline i vitamine koji su rijetko prisutni u mnogim drugim voćem. Osim toga, Goji sok je korištena za liječenje nesanica. Goji bobice povijesno se vjeruje da štiti od bolesti održavanje obrambeni mehanizam. Goji je jedan od najčešće korištenih plodova koje štite od bolesti poput mnogih oblika raka, Alzheimerove i koronarnih zdravstvenog stanja. Goji posjeduju 18 aminokiseline, minerale i vitamine. Težina Smanjenje: Goji plodine su također često koristi kako bi se umanjio žudnju za slatkišima. Goji je vjerojatno nutrijentima bogat plod na planeti. Goji će dokazati da bude korisno ako pate od poremećaja jetre, kao i povećanje svoju viziju zdravlja. Kako da se: Goji je divan u trese i organskih eliksire. Općenito, Goji je dostupan u većini trgovina i cjelovite hrane uokvireno ili u rasutom stanju. Goji voća čine savršenu brzo snack poslasticu koja pruža brojne zdravstvene prednosti. Nevjerojatna je goji bobica egzotično, usporediva po veličini na brusnice, ali svjetlije boje. U zaključku, mi u subotu ujutro "dijeta" se sugerirajući da glavu i počnite planirati uključiti goji plodine u svoj dnevni prehrani, ako želite "Die Young Na, vrlo starog vijeka". http://www.SaturdayMorningDiet.com http://www.Youtube.com/JoanLoganeski Istina je: Vi stvarno možete uživati u čokoladi i izgubiti na težini, a evo kako 7. travanj 2012 by admin Varalica pod zdrave prehrane članaka Tamna čokolada ne bi mogli biti štetni za vaše midsection kao što zamislite, ako se jede u malim količinama. Istraživanje je primijetio da osobe koje konzumiraju čokoladu nekoliko puta tjedno općenito imaju smanjen indeks tjelesne mase u odnosu na one koji ga konzumiraju povremeno. Japanski znanstvenici izjavio je da je razlog za sve koristi za zdravlje srca je zbog skupini slobodnih radikala čišćenja tvari u čokoladi poznat kao polifenola, a posebno su bogate tamne čokolade. Znanstvenici su istražili utjecaj čokolade na razinu kolesterola polifenola koji rade s kulturama ljudskog jetre i probavnog sustava stanice. Oni su proučavali stvaranje "apolipoproteina", koji Možda je razlog ljubitelji čokolada često vagati manje. Nove informacije znači da su osobe koje konzumiraju čokoladu redovito smanjiti indekse tjelesne mase u odnosu na one koji ga konzumiraju rjeđe. Znanstvenici nisu mogli pokazati točno zašto tvar općenito puna šećera, masnoća i kalorija može imati povoljan utjecaj na tjelesne težine. Međutim, oni vjeruju da antioksidansi uz tvari u tamne čokolade može proizvesti metabolički povećanje koje bi mogle prevaziđe svoju kalorija negativan utjecaj. Chocoholics svibanj su čuli da je čokolada postala povezana sa sve većim brojem zdravstvenih prednosti. Brojne studije pokazale su, na primjer, da redovito konzumiranje čokolade može smanjiti povišeni krvni tlak i poboljšavaju zdravlje kardiovaskularnog sustava, razina kolesterola i inzulina u krvi kontrolu. Iako je najnovije istraživanje je vjerojatno prvi uzeti u obzir je utjecaj čokolade na tjelesnoj težini, zaključci su kompatibilni s drugih podataka pokazuje pozitivne metaboličke prednosti koje obično prate s indeksom tjelesne mase. Studija odjavljena informacije o tome koliko često su vršili, količina i vrsta kalorija su konzumirali - zajedno s osvrtom na vrste dijetalnih masti su ingested - i na koji način vlastito zdravlje i tjelesne težine povezan s njihovim čokolade potrošnje. Tipično, pojedinci su sredovječni, razrađen je oko tri puta tjedno i konzumira čokolada oko dva puta tjedno. Nije pregled vrsta čokolade oni konzumiraju, bilo da je taman, bijeli ili mlijeko. Pojedinci koji su konzumirali tamnu čokoladu vjerojatno najčešće, iako konzumiranje više kalorija i raditi iz ne razlikuje od pojedinaca koji su ingested najmanju količinu čokolade, su bili poznati da imaju manji ITM-a. Bilo je jasno varijacija gotovo 5 do 7 kg manje od viška masnoće među subjektima koji su konzumirali pet porcija čokolade tjedno i onih koji konzumiraju ništa, Međutim, zaključci ne smiju se smatrati kao dozvola za binge na čokoladi. Znanstvenici su izvijestili da je dokazano da koliko često čokolada je proguta, a ne samo koliko je po porciji - koji je imao povoljan utjecaj na BMI Istina, jasno bilo je veća tendencija u smjeru povećan BMI-a između ljudi uzimati veće količine čokolade po unosu. Na vrhu toga, istraživači su otkrili da polifenoli čini se da djeluje povećanjem aktivnosti steroli, a regulira komponentu za obvezujućih proteina (SREBPs). SREBPs u skladu s genetskog materijala DNA i poticati tijela gene koji podižu ApoA1 razine, povećanje "korisne" razine kolesterola. Studija je također objasnio da "polifenoli" Čini se da povećati djelovanje LDL receptore, zdravi proteini koji će vam pomoći u smanjivanju "nezdravi" LDL (Nepoželjna) razine kolesterola u krvi. Čokolada ima antioksidanse s priznatih zdravstvenih prednosti. Nakon što je rekao da zdravstveni stručnjaci savjetuju također uključuje ugljikohidrata i zasićenih masti koje su štetne za opće zdravstveno stanje u ogromnim količinama. Na kraju smo na dijeti subotu ujutro vjerujem u to možda i vrijednosti za početak dodajući tamne čokolade na svoj način ishrane rasporedu u moderiranje i nagradite se zdrav gozba. Molimo otiđite na naš YouTube kanal na http://www.YouTube.com/joanloganeski~~pobj Kako postići mršavljenja s jabučnog octa 31 ožujak 2012 by admin Varalica pod zdrave prehrane članaka Smanjenje težine: Već stoljećima, jabukovača se koristi za one koji se pokušavate izgubiti težinu. Istraživanja su pokazala da korištenje jabučnog octa može pomoći da se stabilizira razinu glukoze. Inzulina u krvi reakcije su pokazali da su proizveli višak trbušne masti. Stoga, ako se krv inzulina i glukoze u krvi uspio, pojedinac može prolio funti. Zapravo, višak masnoća često može biti ovisna o tjelesnih hormona (inzulin) nego nije dovoljno vježbe. Zašto uzeti u obzir korištenje ACV? Jednostavno rečeno, jer to je razumno cijene, sve prirodno, a pokazalo da biste dobili posao ispunjavanja. Još jedan razlog da provjerite ACV, je naše uvjerenje da je to čudo nektar koji je otkrio da obavlja ono što obećava. Doziranje: Ovaj program mršavljenja provodi uzimanjem dva do tri žlice jabučnog octa prije obroka. Za pojedince koji jednostavno ne podnose okus jabučnog octa, možete ga oslabiti tako da razrjeđivanjem u čaši vode za piće i miješanje u 1 mala žlica meda za poboljšanje okusa. Apple jabukovača ocat je prirodni fat burner i vjeruje se da izlazu svoj metabolizam prirodnim sredstvima. Osim toga, uspješno smanjuje želju za hranom, dakle, pomaže pojedincima da uzimati manje masnoće laden kalorija dnevno. Dodatni smanjenje težine je jednostavno napora od jabuka jabukovača octa radi posao u zagrijavanje stopu metabolizma, a imajući poziva pod kontrolom. Uspješan ishod će se pojaviti tijekom vremena. Uz smanjenje težine i smanjivanje vaš nagon da jedu više, koristeći jabuka jabukovača ocat također može pomoći u liječenju zatvor. Razlog tome su veće količine pektina koji se nalaze u jabučnog octa može funkcionirati voli sve-prirodni laksativ zdrav. Apple jabukovača ocat je nevjerojatno zdrave. Puna je mnogo prirodnih vitamina, organskih minerala, kao i drugih sastojaka koji su neophodni za dobro zdravlje. Korištenje jabučnog octa vam omogućuje da preuzmu kontrolu nad svoj hipertenzije. Iz jednostavnog razloga da je jabuka jabukovača ocat sadrži kalij, koji omogućuje upravljanje hipertenzije. Apple jabukovača ocat je također koristan u upravljanju razina glukoze u krvi. To je razlog zašto to stvarno pomaže da se zaštitite od razvoja dijabetesa. Još jedna korisna korist od jabuka jabukovača octa je da pomaže tijelu u pomaganju da bi se apsorbirali LDL kolesterola i zasićenih masti i uklanja otpad putem lučenja sustava. Ovaj postupak stvarno pomaže da se smanji mogućnost srčanog događaja. Apple jabukovača ocat smanjenje težine sigurno se može ostvariti, a to će se dogoditi da bude jednostavna kao stavljanje 1-2 žlice na čašu vode prije svakog obroka. Također, morate shvatiti da smo svi jedinstveni. To u osnovi znači da ono što radi za jedan pojedinac ne može raditi upravo isti za sljedeću osobu. Čak i tako, rezultati su prilično jednaki. To se ne događa odmah, i definitivno je spor postupak. Kako točno to sve-prirodni suplement dobiti posao učinio? Jedno mišljenje bi bilo da ACV pomagala u probavljanje proteina sadržane u trbuhu, dakle povećanje probavni sustav. To je zapravo potiče koristan postupak za stvaranje tjelesne hormone, prvenstveno hormona rasta. Extra muscles increases equates to a lot more energy usage and much less excess fat. The health advantages of apple cider vinegar include its function as a gout pain treatment. The leading source of gout pain is usually a surplus of uric acid within the body that may crystallize into your bones creating inflammation and pain. Consuming two tablespoons of apple cider vinegar every morning enables you to begin eliminating the uric acid therefore reducing the hurtful signs of gout pain. Apple Cider Vinegar includes an abundance of effective compounds, including malic acid, acetic acid, both before and after losing weight beta-carotene, pectin, calcium, iron, sodium aldehydes, ketones, and potassium. Such materials are a powerful and useful tool with regards to the body's system and defenses. Side Effects: There are a few negative effects that you should be aware of. Apple Cider Vinegar can be much more powerful and more acidic. It is not a beverage that you could have 1 liter of regularly without having uncomfortable side effects. Just a couple tablespoon of the apple cider vinegar is definitely the suggested regular dose for most of us. Consuming undiluted ACV can damage the teeth's enameled surface unless you wash it down with an 8 oz glass of drinking water. We at the Saturday Morning Diet recommend that as with all supplements that you check with your doctor before beginning any new diet or supplement program. The Saturday Morning Diet channel is our educational and information website to help you use lose weight in a healthy way. http://www.JoanBars.com What's All The Talk About Popcorn for Weight Loss March 28, 2012 by admin Filed under Healthy Diet Articles