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YOUNG PEOPLE ASK How Can I Control My Weight? Download The Bible promotes being “ moderate in habits.” (1 Timothy 3:2) That includes your eating habits. So why not try the following? Listen to your stomach. I used to count calories,” says 19- but now I just stop eating when I’m full.” Avoid foods that are unwholesome. By cutting out soda,” says Peter, aged 21, “ I lost five kilograms (10 lb) in just one month!” Adjust bad eating habits. I try not to go back for seconds,” says 19-year-old Erin. Secret to Success: Don’t skip meals! If you do, you’ll feel starved and tend to overeat. Of course, some people who say “I need to control my weight” have a distorted body image. They’re really fine the way they are. However, what if you do need to lose weight? Here’s what worked for a girl named Catherine. “I was an overweight teenager, which was something I never wanted to be. I was so unhappy with the way I looked and felt! “From time to time, I tried to lose weight with a special diet, but I always gained it back. So when I was 15, I decided that enough was enough. I wanted to lose weight the right way —a way that I could maintain for the rest of my life. “I bought a book that discussed basic nutrition and exercise principles, and I incorporated what I read into my life. I was determined that even if I ‘fell off the wagon’ or got discouraged, I would not give up. “Guess what? It worked! Over the course of one year, I lost 27 kilograms (60 lb). I’ve maintained my desired weight for two years. I never thought it would happen! “I think the reason I was successful is that I didn’t merely diet —I made a lifestyle change.” —Catherine, 18.
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MLADI PITAJU... Kako mogu paziti na svoju težinu? Preuzmi Biblija nas potiče da budemo “ umjereni u svemu” (1. Timoteju 3:2). To se odnosi i na naše prehrambene navike. Zašto ne bi pokušao primijeniti sljedeće prijedloge? Prestani jesti kad si sit. Nekad sam brojila svaku kaloriju”, kaže 19-godišnja Julia, “ no sad jednostavno prestanem jesti kad sam sita.” Izbjegavaj nezdravu hranu. Kad sam prestao piti gazirane sokove”, kaže Petar, koji ima 21 godinu, “ u samo mjesec dana izgubio sam pet kilograma!” Promijeni loše prehrambene navike. Nastojim ne uzimati dodatnu porciju hrane”, kaže 19-godišnja Erika. Praktičan savjet: Nemoj preskakati obroke! Budeš li to činio, kasnije ćeš biti toliko gladan da ćeš se prejedati. Doduše, neki imaju iskrivljenu sliku o sebi, pa misle da moraju smršavjeti iako zapravo nemaju problema s kilogramima. No što ako ti doista trebaš skinuti koji kilogram? Pogledaj što je jednoj djevojci pomoglo da smršavi. “U tinejdžerskoj dobi dogodilo mi se nešto što nikako nisam željela — jako sam se udebljala. Nije mi se sviđalo kako izgledam i bila sam jako nesretna! S vremena na vrijeme pokušavala sam smršavjeti pomoću jedne posebne dijete, ali kilogrami bi se uvijek vratili. No kad sam imala 15 godina, odlučila sam tome konačno stati na kraj. Željela sam smršavjeti na pravi način — tako da se nikad više ne udebljam. Kupila sam knjigu koja govori o temeljnim načelima pravilne prehrane i tjelovježbe te sam počela primjenjivati savjete koje sam u njoj pročitala. Čvrsto sam odlučila da neću odustati, čak i ako nakratko posustanem ili se obeshrabrim. I uspjela sam! U godinu dana izgubila sam 27 kilograma. Već dvije godine održavam istu težinu. Mislila sam da se to nikad neće dogoditi! Mislim da je ključ uspjeha u tome što se nisam samo držala određenog režima prehrane nego sam i promijenila način života” (Catherine, 18).