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Omega 3 fatty acids directory Omega-3 fatty acids are commonly found in oily fish such as salmon, herring, mackerel, sardines and tuna. There are also fish oil supplements available for those who find a seafood diet unappealing. Omega-3 fatty acids lower the levels of triglycerides in the blood, so can help maintain a healthy heart and circulation. Follow the links below to find BootsWebMD's comprehensive coverage about omega-3 fatty acids, how they affect your health, where to find them and much more. Medical reference News archive A diet rich in omega-3 fatty acids not offer protection against mental decline in older women, a new study suggests. Features Oily fish are nature's richest source of omega 3s. They are also found in flaxseed oil, walnuts, vegetable oils and supplements. So what are the health benefits of omega-3?
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Kako Omega 3 masne kiseline utječu na krvni tlak? Berlinski istraživač Peter Zinger tvrdi da su omega-3 masne kiseline glavni lijek za hipertenziju. Kako omega 3 masne kiseline djeluju na krvni tlak? Naime, znanstveno je i dokazano da omega-3 masne kiseline mogu smanjiti rizik od nastanka koronarne bolesti srca, ukupnog mortaliteta, kongestivnog zatajenja srca, infarkta miokarda te moždanog udara. Američko kardiološko društvo čak je izdalo preporuku o primjeni omega-3 masnih kiselina u prevenciji bolesti srca i krvnih žila. Preporučeni dnevni unos omega-3 masnih kiselina je 1000-2000 mg. Već i prije smo spominjali Omega-3 masne kiseline.