http___www.katarinasharon.com_tofu-wrap-sa-povrcem__1.xml
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INGREDIENTS - 2 tortillas - 2 full spoons of humus - 180gr of tofu cheese - avocado - half a pepper - half a cucumber - carrot - cherry tomatoes (10-15 pieces) - pumpkin seeds - 60ml of soy sauce - teaspoon of garlic powder - spoon of sesame oil - grapeseed oil - pepper PROCEDURE - Squeeze the tofu cheese and dab it with a napkin to remove any excess water, then cut it into cubes. - In a deep plate, mix the soy sauce, sesame oil, garlic powder, and pepper to make a marinade for the tofu. Put the tofu cubes in the marinade and let them stand for 10-15 minutes. - While the tofu is marinating, prepare the vegetables – cut the pepper, cucumber, and carrot into small strips, and the cherry tomatoes in halves. Hollow out the avocado and cut it into cubes. - Heat the grapeseed oil in a pan and fry the tofu on it, and towards the end, pour the marinade left over from your plate. When the marinade evaporates the tofu is done. - Heat the tortillas in a pan on each side, then coat them with hummus and add the tofu cheese and fresh vegetables that you have chopped. - Finally, add the pumpkin seeds and spicy as desired. - Wrap the tortillas and they are ready to eat. VIDEO RECIPE
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SASTOJCI - dve tortilje - dve pune kašike humusa - 180g tofu sira - avokado - pola paprike - pola krastavca - šargarepa - čeri paradajz (10-15 komada) - semenke golice - 60ml soja sosa - kašičica belog luka u prahu - kašika ulja susama - ulje koštice grožđa - biber POSTUPAK - Tofu sir iscedite i utapkajte ubrusom kako biste uklonili svaki višak vode, a zatim ga iseckajte na kockice. - U dubokom tanjiru pomešajte soja sos, ulje susama, beli luk u prahu i biber da biste napravili marinadu za tofu. Ubacite kockice tofua u marinadu i ostavite ih da stoje 10-15 minuta. - Dok se tofu marinira, pripremite povrće – papriku, krastavac i šargarepu iseckajte na sitne trakice, a čeri paradajz na polovine. Izdubite avokado i iseckajte ga na kockice. - U tiganju zagrejte ulje koštice grožđa i na njemu ispržite tofu, a pred kraj ga prelijte marinadom koja vam je ostala u tanjiru. Kada marinada ispari tofu je gotov. - Zagrejte tortilje na tiganju sa svake strane, a zatim ih premažite humusom i dodajte tofu sir i sveže povrće koje ste iseckali. - Na kraju dodajte semenke golice i ljuto po želji. - Uvijte tortilje i spremne su za jelo.