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Health [url=http://www.riseearth.com/search/label/healthy foods]healthy foods[/url] by Healthy Food House Apple cider vinegar is an excellent natural remedy for treating many diseases and health conditions. Scientists attributed its miraculous power and consider it to be part of everyone’s daily diet. The optimal dose of apple cider vinegar to be taken during the day has been determined. It is a solution of 2 tablespoons of apple cider vinegar in warm, previously boiled water, and two teaspoons of honey. This elixir helps with diseases of the throat, irregular stools, poor circulation and exchange of substances in the body. Apple cider vinegar’s intake is recommended when it comes to diseases of the heart, blood vessels related diseases and kidney diseases. It has been proven that apple cider vinegar lowers blood pressure and is great for maintaining slim line. According to some sources, apple cider vinegar has been shown effective in increasing fertility in humans as well as animals. It is also efficient when it comes to night urination in children. External application of diluted vinegar is great remedy against itchy skin. Massage the affected area with diluted vinegar in order to prevent itching. This is also effective in healthy persons as well. Besides feeling of freshness that lasts long, these “acid baths” will give the skin softness, moisture and healthy appearance. When it comes to occurrence of varicose veins, apple cider vinegar bets will do the trick. These, combined with a healthy diet and detoxification of the body, are giving excellent results. In the same way, apple vinegar eases some rheumatic diseases and removes the feeling of constant fatigue. Clean your throat with apple cider vinegar at the first sign of a cold. Carry cider vinegar when going on the road (especially in summer) to prevent discomfort in digestion, which often occur as a consequence of the change of food and water. Apple cider vinegar and its combination with honey should occupy an important place in athletes’ and intellectuals’ diet. This vinegar is rich in potassium, and it affects the muscles and nerves work and participates in biochemical processes of cells. If your doctor excludes other reasons, and you still feel weakness, dizziness, cramps and muscle aches, you probably are just missing potassium. Khurana with apple cider vinegar will quickly give excellent results. Here are a few recipes that have been proven to be very successful in certain disorders and diseases: Against Chronic Fatigue Put three teaspoons of apple cider vinegar in a cup of honey. Place the mixture in a jar and take two teaspoons every night before bed. Another way to treat chronic fatigue is to drink a glass of water mixed with one teaspoon of apple cider vinegar during lunch. Headaches Drink a glass of water mixed with two teaspoons of honey and two teaspoons of apple cider vinegar. Against Burns Apply diluted apple cider vinegar onto the burns several times a day. The apple cider vinegar will prevent blisters and reduce pain. To Lower Blood Pressure Drink a glass of water mixed with a teaspoon of apple cider vinegar three times a day. For Rinsing The Throat Add a teaspoon of apple cider vinegar in a glass of water. Gargle with this mixture every two hours. Against Inflammation And Pain in The Sinuses Drink a glass of water mixed with a teaspoon of apple cider vinegar several times a day. Against Rheumatic Pains in Joints Put a cotton cloth soaked in apple cider vinegar on the affected area during the night. Cover the soaked cotton cloth with woolen fabric. Also drink a glass of water mixed with two teaspoons of apple cider vinegar with each meal. Against Eczema Affected areas are smeared with apple cider vinegar four times during the day and three times during the night. The eczema and itching will be gone shortly. Weight Loss Drink a glass of water mixed with a teaspoon of apple cider vinegar every morning on an empty stomach, or, drink a glass of water mixed with two teaspoons of vinegar with every meal. This treatment should last two months. The apple vinegar speeds up the process of burning depossited fats. Against Varicose Veins Rub the affected skin area with pure apple cider vinegar every morning and evening. Also, drink a glass of water mixed with two teaspoons of apple cider vinegar two times a day. This therapy should last for a month. For Clean Skin Mix one part of apple cider vinegar with eight parts of water. Spray you face with this mixture three times a day. Thanks to: http://www.riseearth.com
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Jabučni ocat se koristi već stotinama godina kao lijek za mnoge tegobe i bolesti. S obzirom da svi znamo koliko su jabuke zdrave i da ih mnogi smatraju najzdravijim voćem, nije čudno da jabučni ocat ima moćna ljekovita svojstva. Osim toga, jeftin je i zaista dostupan svima! Ono što je bitno naglasiti jest da samo prirodni jabučni ocat ima ljekovita svojstva, stoga morate paziti koji ćete kupiti. Po mogućnosti neka bude ekološki, sirov i nefiltriran (mora biti mutan, a ne bistar) jer sadrži žive tvari i enzime, najbolje je ako ima 5% octene kiseline. Nabaviti ga možete u svim trgovinama zdravom hranom, a cijena mu se kreće oko 20 kn za litru octa. Jer samo jabuke koje nisu tretirane i prskane mogu biti ljekovite. Jabučni ocat bogat je mineralima kao što su kalij, natrij, kalcij, magnezij, fosfor i željezo, a uz to sadrži i vrijedne vitamine B skupine, C, E i A vitamin, bioflavonoide i pektin. Od stotine različitih primjena ovdje ću nabrojati samo neke i to one najpopularnije, a već nakon nekoliko dana korištenja jabučnog octa sigurno ćete primjetiti promjene! - Jabučni ocat često se koristi za mršavljenje i suzbijanje apetita, jer snižava glikemijski indeks namirnica, potiče probavu, snižava šećer pa je odličan i kod dijabetesa - Reducira kolesterol, snižava krvni tlak, a odličan je za cijeli krvožilni sustav, posebno u kombinaciji s medom - Alkalizira organizam i ujednačava pH (iako je kiselog okusa) te potiče izlučivanje tekućine, a ujedno je odličan za kosti i zglobove te pomaže kod artritisa - Jabučni ocat odličan je i za detoksikaciju organizma jer čisti jetru i ostale organe od toksina te na taj način daje energiju i jača imunitet - Pomaže u suzbijanju Candide jer nastaje procesom fermentacije pa omogućava rast dobrih bakterija u crijevima koje eliminiraju sve loše tvari iz organizma - Odličan je za sve probavne tegobe uključujući i žgaravicu a posebno je dobar za bolje probavljanje hrane, protiv nadutosti i grčeva - Može pomoći u prevenciji osteoporoze jer uzimanjem jabučnog octa kalcij iz namirnica se bolje apsorbira i na taj način štiti kosti - Usporava starenje i održava mladoliki izgled kože zbog visokog sadržaja antioksidansa a vjerojatno i zbog toga što čini tijelo alkalnim - Pomaže kod začepljenja sinusa i upale grla, tako da djeluje kao prva pomoć već kod početnih znakova prehlade Zaista je puno razloga da uvrstite jabučni ocat u svakodnevnu upotrebu. Ono što je bitno naglasiti je da ga ne smijete uzimati nerazrijeđenog jer je dosta jak za sluznicu. Jedini problem je što nije ukusan! Najčešće se uzima sa običnom vodom i to 2 žličice octa na čašu vode, a ako želite poboljšati okus dodajte i žličicu meda. Možete dodati i sok od limuna ili grejpa (za dodatni detox), đumbir u prahu (za imunitet) ili kurkumu (protuupalno djelovanje), te ako ne koristite med ili želite izbjeći šećere, možete staviti steviju. U slučaju da vam ne odgovara uzimanje jabučnog octa ujutro, možete ga slobodno konzumirati i prije spavanja jer pospješuje dobar san!