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The humble honey bee is one of nature’s most important organisms. Bees are crucial for the production of food that we humans eat because they pollinate plants as they gather nectar from flowers. Without bees we would have a hard time growing much of our food. In addition to helping us with our agricultural needs, bees make several products that we can harvest and use. People have been collecting and using them for millennia and using them for food, flavoring, and medicine. Today, modern science is catching up to what we have always known: bee products have great medicinal and nutritional value. Honey Honey is the first and most obvious product that comes to mind when thinking about bee products. It is readily available in grocery stores and many people use it as a sweetener in place of refined sugar. Honey is the food that bees make by collecting nectar from flowers. They turn the nectar into honey by regurgitating it and letting it evaporate to concentrate the sugars that make up its primary ingredients. In addition to sugar, honey contains trace amounts of vitamins, minerals, fiber, protein, and other substances. The flavor of honey is distinctive and a nice alternative to the other sugars. But honey’s benefits go far beyond flavor and sweetness. Honey has numerous health benefits, both as something you can eat and as a topical medication. Be aware, however, that the honey you use should be raw and unprocessed. - Antioxidants. Honey is rich in antioxidants, which help to repair damage done to our bodies by environmental toxins. The darker the honey, the more antioxidants present in it. - Allergy relief. Raw and unprocessed honey contains allergens from the environment, including pollens, mold, and dust. If you eat a little bit of unfiltered honey that was produced in your local area every day, you will find that you get relief from your allergy symptoms. By dosing with allergens you build up a natural immunity to them. - Digestive health. Honey has been shown to improve digestion in two ways. In the upper gastrointestinal tract the antibacterial properties of honey can reduce levels of bacteria that cause ulcers. In the colon honey provides probiotics to aid digestion. - Healing wounds. As a topical ointment, honey can be used to treat wounds. It has antibiotic effects and keeps wounds clean so that they can heal more quickly. - Anti-inflammatory effects. Acute inflammation is a natural part of healing, but the low-grade, chronic inflammation that afflicts so many Americans due to poor diet is damaging. Honey is known to reduce the chronic inflammation in arteries that contributes to heart disease. It also stabilizes the ratio between good and bad cholesterol. - Cough suppression. The next time you have a cold add a teaspoon of honey to a cup of hot tea. Honey suppresses a cough and there is also some evidence that it may help to heal a cold and reduce its duration. - Type-2 Diabetes. For people with type-2 diabetes, it is important to not flood the bloodstream with sugar. Honey is released more slowly into the bloodstream than refined sugar, which makes it a better choice for diabetics. Bee Pollen Bee pollen is different from honey. It is the pollen that bees have collected from flowers and packed into small granules. For the bees, the pollen balls are stored in the hive and used as a source of protein. As they pack the pollen into the hive other components are added to it including enzymes from the bee’s saliva, bacteria, and nectar. For humans, bee pollen is a nutritional powerhouse and there are many reasons to use it as a part of your regular diet. It is important to know that bee pollen is not found in other bee products like honey and royal jelly. Also beware of bee pollen products with additives. These are not natural products and may even be harmful. - Complete nutrition. Bee pollen contains all of the nutrients we humans need in it small granules. It has protein, carbohydrates, fat, antioxidants, vitamins, and minerals. It is a complete food. - Weight control. Bee pollen has been found to help people lose and manage weight when used as a supplement to a healthy diet and regular exercise. It may help by stimulating the body’s metabolism. - Digestive health. Research has shown that eating bee pollen can improve your digestive health. This may be explained by the fact that it contains fiber as well as probiotics. - Anemia. Anemic patients given bee pollen experienced an increase in red blood cells in the bloodstream. Why this happened is not understood, but bee pollen supplementation seems to help people with anemia. - Blood cholesterol levels. Bee pollen as a supplement has also been shown to regulate levels of cholesterol in the blood. It causes the levels of good cholesterol (HDL) to go up, while the levels of bad cholesterol (LDL) go down. - Cancer prevention. In studies with mice, bee pollen in the diet prevented the formation of tumors. - Longevity. Numerous studies have shown that bee pollen contributes to the slowing of certain aging processes. It seems to boost memory, stimulate metabolism, strengthen the heart and arteries, and provides nutrients that many people lack as they age. Royal Jelly Not to be confused with honey, which feeds the worker bees, royal jelly is the food for the queen bee, as well as the larvae in a colony. Royal jelly is one of the factors responsible for transforming a larva into a queen rather than a worker bee. The composition of royal jelly includes water, protein, sugar, a little bit of fat, vitamins, antioxidants, antibiotic factors, trace minerals, and enzymes. It also includes a compound called queen bee acid, which researchers are investigating, and which is thought to be the key to transforming an ordinary honey bee into the queen. - Skin care. Royal jelly can be found in some topical beauty products because it may help protect the skin from the sun. It may even correct some of the damage already caused by the sun, including restoring collagen and reducing the visibility of brown spots. - Cholesterol. As with both honey and bee pollen, consuming royal jelly has been shown to balance out good and bad cholesterol in the blood. - Anti-tumor properties. Some studies have shown that royal jelly, when injected into cancer cells, can slow the growth of tumors. - Reproductive health. Some proponents of royal jelly say it can improve a woman’s fertility and even relive symptoms of PMS. - Digestive health. Royal jelly is also known to be able to soothe a number of stomach conditions from ulcers to indigestion to constipation. Other Bee Products Raw, organic, and unprocessed honey, bee pollen, and royal jelly are all relatively easy to find at your favorite health store, or better yet, a local beekeeper. There are a few other products made by bees in the hive that are not as well studied and which are not as easy to get your hands on. Propolis, for instance, is the resinous material that bees make from sap and which they use to seal small cracks and holes in the hive. For humans, propolis can be used in topical applications. It is not a nutritional food product, although it can be used to make chewing gum. Propolis has antibacterial properties and has long been used as a topical remedy for wounds, acne, and skin rashes. Limited evidence shows that it may also help to treat herpes, tooth infections, and inflammatory diseases. The proof is not conclusive, but propolis is safe to use. Beeswax is the fatty substance that bees use to make up the bulk of their honey combs. It is not edible in the sense that it is tough to digest. It isn’t poisonous, but you won’t get much nutrition out of it if you try to eat it. What it is good for is making natural cosmetics, soaps, creams, and candles. Using Bee Products in Smoothies Honey, bee pollen, and royal jelly can all be added to your smoothies. The great thing about bee pollen and honey is that they taste great as well as giving you wonderful health benefits. Bee pollen is not as sweet as honey, but it does have a nice flavor. It is a rich food, so introduce it slowly. Start with a few grains at a time and gradually increase the amount you use to between one teaspoon and one tablespoon per smoothie. Try blending bee pollen into your smoothies and sprinkling on top like sprinkles on ice cream. For all of my smoothie recipes featuring bee pollen, click the link below. Bee Pollen Smoothies You can add honey liberally to your smoothies in place of any other sweetener you might use. It marries well with all other flavors, but can also shine on its own. Always look for organic and raw honey and if you can find a product made locally, that’s even better. Check your nearest farmer’s market for a local honey. The flavor of royal jelly is not appealing to everyone. It can be tart, and as some describe it, a little fishy. The good news is that you only need a little bit of it (about a teaspoon per smoothie) to get the health benefits and you can mask it in your smoothie with stronger flavors. In fact, try pairing it with honey to hide the flavor. Bee products are remarkable for their nutrition content and ability to heal the human body in a number of ways. Always be cautious when using these products if you are allergic bees or think you might be. While rare, if you are allergic to bee stings, any one of the bee products may cause you to have a reaction as well. What is your experience with bee products? Do you have a favorite? Please do tell by leaving a comment below. Post time: Dec-13-2016
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Skromni pčela je jedan od prirode najvažnijih organizama. Pčele su od ključnog značaja za proizvodnju hrane koju ljudi jedu jer su oprašivanje biljaka dok se okupljaju nektar iz cvijeća. Bez pčele bismo imali teško raste mnogo naše hrane. Osim što nam pomaže sa našim potrebe poljoprivrede, pčele napraviti nekoliko proizvoda koje možemo berbe i koristiti. Ljudi su prikupljanje i da ih koriste za milenijuma i da ih koriste za hranu, aroma, i medicine. Danas, moderna nauka je da nadoknadimo ono što smo uvijek zna: pčelinji proizvodi imaju veliku ljekovitog i nutritivne vrijednosti. med Med je prvi i najočigledniji proizvod koji vam padne na pamet kada se razmišlja o pčelinjim proizvodima. To je lako dostupna u trgovinama i mnogi ljudi ga koristiti kao zaslađivač umjesto rafiniranog šećera. Med je hrana koju pčele čine prikupljanjem nektar iz cvijeća. Pretvaraju nektar u med se čuje ga i pustiti ga ispari koncentrisati šećera koji čine svoje osnovne sastojke. Osim šećera, med sadrži tragove vitamina, minerala, vlakana, proteina i drugih supstanci. Ukus meda je prepoznatljiv i dobra alternativa za druge šećere. Ali prednosti meda prevazilaze okus i slast. Med ima brojne zdravstvene beneficije, i kao nešto što možete jesti i kao tematska lijekova. Budite svjesni, međutim, da je med koristite treba da bude sirov i neobrađene. - Antioksidansi . Med je bogat antioksidansima, koji pomažu da se popravi štete našem organizmu od toksina. Tamnija med, više antioksidansi prisutni u njemu. - Alergija olakšanje . Sirovina i neprerađeni med sadrži alergene iz okoline, uključujući polen, plijesni i prašine. Ako jedete malo nefiltrirane med koji je proizveden u vašoj lokalnoj zajednici svaki dan, naći ćete da ste dobili olakšanje od vaše simptome alergije. By doziranje s alergenima da izgradite prirodni imunitet na njih. - Digestivnog zdravlja . Med je dokazano da poboljša probavu na dva načina. U gornjem gastrointestinalnog trakta i antibakterijska svojstva meda može smanjiti nivo bakterija koje uzrokuju čireve. U kolonu med daje probiotici pomoći probavu. - Zarastanje rana . Kao tematska mast, med se može koristiti za liječenje rana. Ima antibiotik efekte i čuva rane čistim tako da se mogu izliječiti brže. - Protuupalne efekte. Akutna upala je prirodni dio liječenja, ali low-grade, hronična upala od koje boluje toliko Amerikanaca zbog loše ishrane je štetno. Med je poznato da se smanji hronične upale u arterijama koji doprinosi bolesti srca. Takođe stabilizira odnos između dobrog i lošeg holesterola. - Kašalj suzbijanje. Sledeći put imate hladno dodajte žličicu meda na šolju toplog čaja. Med potiskuje kašalj, a postoji i neki dokazi da je to može pomoći da ozdravi hladno i smanjiti njeno trajanje. - Dijabetesa tip-2. Za ljude s dijabetesom tipa 2, važno je da se ne preplave krvotok sa šećerom. Med se oslobađa sporije u krvotok nego rafinirani šećer, koji je bolji izbor za dijabetičare čini. polena Pčelinji polen se razlikuje od meda. To je polen da pčele su prikupljeni od cvijeća i pakuje u male granule. Za pčele, polen loptice su pohranjeni u košnici i koristi se kao izvor proteina. Dok su upakovati pelud u košnicu ostale komponente dodaju da je, uključujući enzime iz pčelinjeg pljuvačka, bakterija, i nektar. Za ljude, pčelinji polen je nutritivna elektrana i postoji mnogo razloga da ga koristi kao dio svoje redovne ishrane. Važno je znati da pčelinji polen nije pronađena u drugih pčelinjih proizvoda poput meda i matične mliječi. Također čuvajte polena proizvoda sa aditivima. To nisu prirodni proizvodi i može biti čak i štetno. - Potpunu ishranu. Pčelinji pelud sadrži sve hranjive tvari mi ljudi trebaju u tome malim granulama. Ona ima proteina, ugljikohidrata, masti, antioksidansi, vitamini i minerali. To je potpuna hrana. - Kontrola težine. Polena je utvrđeno da se pomogne ljudima izgubiti i upravljati težinu kada se koristi kao dodatak zdrave ishrane i redovne vježbe. To može pomoći tako što stimuliše metabolizam organizma. - Digestivnog zdravlja. Istraživanje je pokazalo da konzumiranje pčelinji pelud može poboljšati probavni zdravlje. To se može objasniti činjenicom da sadrži vlakna, kao i probiotici. - Anemije. Anemičan pacijenata s obzirom polena iskusili povećanje crvenih krvnih zrnaca u krvotok. Zašto se to dogodilo nije poznat, ali čini polena suplementacije da pomogne ljudima sa anemijom. - Nivo holesterola u krvi. Polena kao dodatak je također pokazalo da se reguliše nivo holesterola u krvi. To uzrokuje nivo dobrog holesterola (HDL) da ide gore, dok je nivo lošeg holesterola (LDL) pasti. - Prevenciji raka. U studijama s miševima, pčelinji polen u ishrani sprečava formiranje tumora. - Dugotrajnost. Brojne studije su pokazale da polena doprinosi usporavanju određenih procesa starenja. Čini se da poveća memoriju, stimulišu metabolizam, jačaju srce i arterije, i pruža hranjive tvari da mnogi ljudi nemaju kako stare. Matična mliječ Ne smije se miješati s medom, koji hrani radilice, matična mliječ je hrana za matice, kao i larve u koloniji. Matična mliječ je jedan od faktora odgovornih za transformaciju larva u kraljicu, a ne radnik pčela. Sastav matične mliječi sadrži vode, proteina, šećera, malo masti, vitamina, antioksidansa, antibiotika faktora, minerala u tragovima, i enzima. Ona također uključuje spoj pod nazivom matica kiseline, koji istraživači istražuju, a za koju se smatra da je ključ za transformaciju obične pčele u kraljicu. - Za njegu kože. Matična mliječ se može naći u nekim aktuelnim kozmetičkih proizvoda jer to može pomoći u zaštiti kože od sunca. To čak može ispraviti neke od šteta već uzrokovane suncem, uključujući obnavljanje kolagena i smanjuje vidljivost smeđe mrlje. - Holesterol. Kao i kod oba meda i pčelinjih polena, konzumiranje matične mliječi je dokazano da izbalansiraju dobrog i lošeg holesterola u krvi. - Anti-tumor svojstva. Neke studije su pokazale da je matična mliječ, kada ubrizgava u ćelije raka, može usporiti rast tumora. - Reproduktivnog zdravlja. Neki zagovornici matične mliječi kažu da može poboljšati plodnost žene, pa čak i oživite simptome PMS-a. - Digestivnog zdravlja. Matična mliječ je poznat i da bi mogli ublažiti niz uslova želuca od čireva do probavne smetnje u zatvor. Drugih pčelinjih proizvoda Sirovo, organski, i neprerađeni med, pčelinji polen i matična mliječ su relativno lako naći u omiljenom zdravlje radnju, ili još bolje, lokalni pčelar. Postoji nekoliko ostali proizvodi pčele u košnici koji nisu kao i studirao i koji nisu tako lako dobiti svoje ruke na. Propolis, na primjer, je smolaste materijal koji pčele čine iz SAP i koje koriste za brtvljenje malih pukotina i rupa u košnici. Za ljude, propolis se može koristiti u tematska aplikacija. To nije nutritivnu prehrambeni proizvod, iako se može koristiti za žvake. Propolis ima antibakterijska svojstva i već dugo koristi kao tematska lijek za rane, akne, i osip na koži. Ograničeni dokazi pokazuju da se može pomoći za liječenje herpesa, zub infekcije i upalnih bolesti. Dokaz nije konačan, ali propolis je siguran za korištenje. Pčelinji vosak je masna supstanca koja pčele koriste da čine većinu svojih saćem. To nije jestivo u smislu da je teško da se svari. To nije otrovan, ali nećete dobiti mnogo ishranu od toga ako pokušate da ga jesti. Ono što je dobro za pravi prirodnu kozmetiku, sapune, kreme, i svijeće. Upotreba pčelinjih proizvoda u Smoothies Med, pčelinji polen i matična mliječ mogu svi biti dodan u vašu frape. Odlična stvar u vezi polena i meda je da su ukusni, kao i dajući vam divan zdravstvene prednosti. Pčelinji pelud nije tako sladak kao med, ali ima lijep ukus. To je bogata hrana, pa je uvesti polako. Početi s nekoliko zrna u vrijeme i postupno povećati iznos koji ste koristili od jedne kašičice i jednu kašiku po smoothie. Pokušajte miješanje polena u svoj frape i prskanje na vrhu kao mrvice na sladoled. Za sve moje smoothie recepata sadrži pčelinji polen, kliknite na link ispod. Polena Smoothies Možete dodati med slobodno na svoj frape umjesto bilo kojeg drugog zaslađivača možete koristiti. To se bogato oženi sa svim ostalim ukusima, ali također može zablistati na vlastitu. Uvijek tražiti organske i sirovog meda i ako ne možete pronaći proizvod izrađen lokalno, to je još bolje. Provjerite tržište najbližeg poljoprivrednika za lokalnu meda. Ukus matične mliječi nije privlačan svima. To može biti kiseo, i kao što neki ga opisuju, malo sumnjivo. Dobra vijest je da vam je potrebna samo malo toga (oko žličicu po smoothie) kako bi dobili zdravstvene prednosti i možete ga maskirati u smoothie sa jačim okusima. U stvari, pokušajte ga spojili s medom da sakrije okus. Pčelinji proizvodi su izvanredne za njihov sadržaj ishranu i sposobnost da zaraste ljudsko tijelo na nekoliko načina. Uvijek biti oprezan kada se koristi ove proizvode ako ste alergični pčele ili mislite da bi mogao biti. Dok je rijetko, ako ste alergični na pčelinje ubode, bilo jedan od pčelinjih proizvoda može uzrokovati da imate reakciju kao dobro. Kakvo je vaše iskustvo sa pčelinjim proizvodima? Da li imate omiljeni? Molim te, nemoj reći ostavljajući komentar ispod. Post Time: Dec-13-2016