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There's a lot of science in a simple drink There's two things which tend to occupy a lot of people's thoughts during the day. People tend to think about health, and they usually muse over their beverage options. Most people would agree that the former is of utmost importance. To go with an old saying, if you don't have your health than you don't have anything. Health is the fuel used to enjoy the world. Without health one can't get out there, taste the tastes of the world or see the sights. But at the same time health without those fun things wouldn't be worth very much either. That's one of the reasons why food and drink take up so much of people's time. It's a way to really appreciate just what life has to offer. But what a lot of people don't know is that health and beverages share a unique relationship. A simple drink can often be what pushes people's health upward, or lowers it downward. For example, soda can have a negative effect on people's health if it's not enjoyed in moderation. Meanwhile, something like green tea can help people improve a variety of different aspects of overall health. Targeting problem areas in one's health What's interesting is that it often comes down to genetics. The effects of green tea on someone will always be positive. But genetic testing can help someone to know how much to drink and how often to do so. For example, if someone sends off a sample of saliva for genetic testing the results might show that they need to watch out for their cardiovascular health. This would give them some big advantages from choosing green tea over coffee. The fact that green tea has a balance of different xanthines, rather than just caffeine, makes it a benefit rather than a detriment to the heart. Where something like coffee mainly just has caffeine. By properly judging one's genetic profile it can often be clear that green tea isn't just a good idea, it's a medical necessity. Do you keep having people tell you that you should be drinking green tea if you want to improve your health? Have you tried it a couple of times but were not too happy with the taste? If so, here are a few reasons why you should drink it and what you can expect some of the effects of green tea to be. A cancer preventative -- Studies show that green tea is a cancer preventative and, to be so, only requires you drinking one to two cups a day. Even if you have been diagnosed with cancer, some studies also show it can have real benefits on whether your cancer goes into remission or not. Good for blood pressure -- In studies, green tea has also been shown to be good for blood pressure as it keeps it low even during times of stress. One to three cups of the tea daily can have a hugely beneficial effect. Can help you lose weight -- Are you always struggling with your weight? To a point where you would love to find a natural substance that could help you keep your weight lower? If so, drinking green tea could be hugely beneficial as it has been shown to help people keep weight off. Loaded with antioxidants -- Green tea is also loaded with antioxidants, which are beneficial to your health as a whole. In some cases, green tea has as much Vitamin C as an orange, and more Vitamin A, B and D than many foods you will consume. Drink green tea on a regular basis -- To get the true effects of green tea, you will want to be sure to drink it every day. Why not try a cup in the morning with breakfast and one at the end of a long day? Green Tea is made from Camellia Sinensis Leaves, which create an oxidation process. It originated in China, and it's production is popular in countries in Asia. Green tea can be served by - brewing, steeping, or making it cold. It's also known as a miracle drink, that lowers your risk of cancer, cardiovascular, and other diseases. Many people call it the healthiest beverage in the world! It is loaded with many nutrients and it's an antioxidant that makes the body well. Listed below are 10 Health Benefits of Green Tea: * Cancer According to the National Cancer Institute- it has been tested to decrease tumor growth in laboratory studies. It also has been a positive impact for the fight of- ovarian, bladder, lung, prostate, esophageal, and stomach cancer. * Brain Power Green Tea contains L-theanine and Amino Acids, which help with healthy brain functions. * Lower Risk of Alzheimer and Parkinson's Disease Alzheimer's disease is a neuron disease that can lead to dementia. Parkinson disease produce neuron in the brain as well. Bioactive compounds that are found in green tea help these disorders. * Improve Dental Health Experts have tested that green tea inhibits the growth of streptococcus mutants- that lower the risk of dental problems and it decrease bad breath. * Lower Risk of Obesity Studies have shown that green tea decrease body fat in the abdomen area. * Lower Cholesterol Studies show that the consumption of green tea lower cholesterol. * Stroke According to the Journal of the American Association- when you drink green tea or consume it, it helps lower the risk of a stroke. * Type 2 Diabetes Green tea lowers the risk of Type 2 Diabetes * Skin Disorders Green tea help people who suffer with skin disorders such as dandruff, psoriasis, and more. * Rheumatoid Arthritis Green tea help relieve rheumatoid arthritis. Read more helpful information about the effects of green tea. Green tea is not just any other drink. It is a type of tea which is packed with health benefits. Most people drink green tea because of its weight loss benefits. It is packed with nutrients which facilitate your metabolism rate. Here are some of the benefits of drinking green tea on a regular basis. Green Tea and DNA Studies have shown that drinking green tea on a regular basis can help to reduce DNA damage to the body cells. When you drink green tea, there is an increase in an enzyme which repairs DNA. Studies conducted to research about the effects of green tea on DNA were done with water as a control test. People were asked to drink green tea once or twice a day for seven consecutive days. Their blood samples were taken and the result was that there was reduced damage to their DNA. The enzyme responsible for DNA repair was also found to be high in the blood samples. Other benefits of green tea include: - Hydration - Improved brain function - Weight loss - Anti-aging benefits How to Make Green Tea Green tea is a drink which is easy to use. All you have to do is look for a supplier of green tea. The tea is normally sold in the form of tea bags. There are also various types of green tea which are sold as tea bags. Some people also prefer using the fresh leaves or dried leaves of the plant. Making the tea is as easy as steeping the tea bag or leaves in a cup of hot water. There are some people who prefer to boil their tea with the green tea inside. You can make it as strong as you want. In order to enjoy the full benefits of green tea, buy your tea from a trusted supplier. There are different things that you might choose to do in order to look out for your health and to feel good about your body. There are things that you will do in order to make sure that you have the energy that you need to get through the day. When you are considering all of the things that you might do to look out for yourself in a natural way. Make sure that you consider the effects of green tea and the way that such tea can help you take care of your body. It is a natural solution to push you on to a more happy and energetic life. Consider the Effects of Green Tea on Your Energy: You need energy in order to accomplish all that you are supposed to accomplish in a day, and you need to find something that is going to help you have more energy. You are looking for a natural option that is going to push you to do more and accomplish all that you are meant to accomplish. Green tea is a great option when you are seeking energy. Consider the Effects of Green Tea on Your Metabolism: You would like to speed up your metabolism so that you can feel better about all that you eat. You will find that green tea can have an effect on that and that it can help you with your dieting. Consider the Effects of Green Tea on Your Health and Life: There are many things that you can do if you are looking to watch out for your health and body, and consuming green tea is one great option when you are trying to live a healthy life and be all that you can be. Page 1 of 2
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Zeleni čaj za zdravo mršavljenje Zeleni čaj dolazi iz Kine gdje ga poznaju još od davnina. Narodna medicina vjerovala je da zeleni čaj liječi skoro sve bolesti, od glavobolje, zubobolje pa do psihičkih oboljenja, recimo depresije. Danas je znanstveno dokazano ljekovito djelovanje zelenog čaja pa ga se preporučuje piti što više. Tajna zelenog čaja U zelenom čaju ima preko 300 sastavnica i upravo njihova kombinacija daje efikasne rezultate za zdravlje. Zeleni čaj je bogat polifenolima, osobito EGCG-om koji je snažan antioksidans. Zeleni čaj sadrži i kofein koji stimulira probavu. Količina kofeina je manja nego u kavi što je dobro jer se čaj može piti više puta dnevno bez da se unese previše kofein. Evo svojstava zelenog čaja koja mu daju titulu “čaja za zdravo mršavljenje” - jačanje srca i krvožilnog sustava - smanjivanje lošeg (LDL) kolesterola - ubrzavanje metabolizma - reguliranje razine šećera u krvi - davanje osjećaja sitosti bez suvišnih kalorija Ostala ljekovita svojstva su: - zeleni čaj usporava napredak raka, a može djelovati i preventivno (u jednom istraživanju na ženama one koje su pili čaj imale su manju vjerojatnost razvitka raka grudi od onih koje nisu pili čaj) - zeleni čaj pojačava kognitivne sposobnosti i sposobnosti učenja pa ga se smatra “zaštitnikom mozga”, može također spriječiti pojavu Alzheimerove bolesti - jača imunitet - sprečava pojavu karijesa - zeleni čaj i akne- djeluje dobro na ten, smanjuje prisutnost akni Jedno istraživanje pokazalo je da je dobro piti zeleni čaj prije tjelesne aktivnosti jer on stimulira izgaranje dodatnih kalorija. Ono što je važno dodati je i da zeleni čaj nema nuspojava. Jedina zabilježena negativna strana je nesanica i to samo ako se čaj konzumira nedugo prije odlaska na spavanje. Kako pripremiti zeleni čaj? Priprema je ovdje jako bitna jer se lošom pripremom mogu izgubiti korisna svojstva čaja. Nikada nemojte stavljati vrećicu čaja u kipuću vodu. Kipuća voda će uništiti svojstva čaja. Voda treba biti na temperaturi oko 75 C. Također, nemojte držati vrećicu predugo u vodi. To neće pokvariti ljekovita svojstva, ali će učiniti okus gorkim. Dvije do tri minute su dovoljne. Priprema - koristite jednu vrećicu čaja (2 – 4 grama) po šalici - zagrijte vodu da zakipi - pošto nije dobro ubaciti vrećicu u kipuću vodu pustite vodu 3 minute da se ohladi ili dodajte u kipuću vodu malo hladne - ubacite vrećicu i neka stoji u vodi 2 do 3 minute - izvadite vrećicu, po želji dodajte limun i med (nikako ne puno šećera, zeleni čaj ne smije biti previše sladak) Ledeni čaj Zeleni čaj pije se kao topli napitak ili kao ledeni čaj koji paše pogotovo usred ljeta. Kad radite ledeni čaj napravite veću količinu i spremite u hladnjak. Može se poslužiti s ledom i listom metvice za dekoraciju. Koliko ga dnevno konzumirati? Zelenog čaja ne možete konzumirati previše. Još jedno istraživanje pokazalo je da su muškarci koji su pili 10 šalica čaja dnevno (to je oko 300 mg polifenola) dobili rak 3 godine kasnije nego muškarci koji nisu pili zeleni čaj. Koliko ćete zelenog čaja piti to je individualno. Dobro ga je piti nakon obroka jer on ubrzava i pospješuje probavu. Dobro ga je piti ujutro umjesto kave i prije tjelesne aktivnosti. Zadajte si da svaki dan popijte barem jednu šalicu tog napitka i učinit ćete dobru stvar. Razlika između zelenog i crnog čaja Oba čaja rade se iz čajne biljke (čajevca). Razlika je u obradi, zeleni čaj radi se od svježih listova dok se crni čaj radi od fermentiranih listova. Fermentiranjem se gube ljekovita svojstva polifenola pa zato crni čaj nije toliko djelotvoran kao zeleni. Za kraj, gdje kupiti zeleni čaj? Zeleni čaj se nabavlja u prahu ili u gotovim vrećicama, a ima ga za kupiti u skoro svakoj trgovini. U Hrvatskoj se prodaju kvalitetni pripravci tako da ne trebate brinuti oko toga od kojeg proizvođača kupiti čaj. Pogledajte i recept za » čaj od đumbira Saznajte više o kolesterolu u sljedećim tekstovima: - Do zdravog kolesterola u nekoliko koraka (1. dio) - Hiperlipidemija – uzroci, simptomi i liječenje - Krvni tlak, šećer i masnoće- koje su idealne vrijednosti? - Saznajte kako smanjiti kolesterol i usporiti proces ateroskleroze - 10 načina da smanjite kolesterol - Kardiovaskularne bolesti – intervju s dr. Milanom Nedeljkovićem - Crvena riža – zbogom kolesterolu - Saznajte kako spriječiti moždani udar, prvi uzrok invaliditeta u Hrvatskoj - Ateroskleroza – uzroci, simptomi i liječenje - Dobre i loše masti- naučite ih raspoznavati Sci-Muscle Lipofenom Najnapredniji proizvod za gubitak masnoće! Green Coffe, L-carnitine Snizili smo cijenu za 20%!