http___www.kakolijeciti.com_uz-pomoc-jabucnog-octa-skinite-viska-kilograme__2.xml
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Apple cider vinegar Apple cider vinegar is used as a condiment by many people while others believe it may be beneficial for their health. However, the European Food Safety Authority (EFSA) which regulates the health claims manufacturers can make about their products hasn't approved any health claims for apple cider vinegar. What is apple cider vinegar? Vinegar is a product of fermentation. This is a process in which sugars in a food are broken down by bacteria and yeast. In the first stage of fermentation, the sugars are turned into alcohol. Then, if the alcohol ferments further, you get vinegar. The word comes from the French, meaning "sour wine." While vinegar can be made from all sorts of things - such as many fruits, vegetables, and grains -- apple cider vinegar comes from pulverised apples. The main ingredient of apple cider vinegar, or any vinegar, is acetic acid. However, vinegars also have other acids, vitamins, mineral salts and amino acids. Scientific evidence of apple cider vinegar benefits Most claims made about apple cider vinegar online have no solid evidence to back them up. Some - like vinegar's supposed ability to treat lice or warts - have actually been studied, and researchers found nothing to support their use. Other claims have been backed up by studies, but with a catch: vinegar may work, but not as well as other treatments. For instance, while vinegar is a disinfectant, it doesn't kill as many germs as common cleaners. And while vinegar does seem to help with jelly fish stings - an old folk remedy - hot water works better. Diabetes. The effect of vinegar on blood glucose levels is perhaps the best-researched and the most promising of apple cider vinegar's possible health benefits. Several small studies have suggested that vinegar may help maintain lower glucose levels. For instance, one in 2007 was conducted at Arizona State University and reported in the US journal Diabetes Care. The study of 11 people with type 2 diabetes found that taking two tablespoons of apple cider vinegar before bedtime lowered glucose levels in the morning by 4%-6%. WebMD Medical Reference
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Jabučni ocat se kao prirodni lijek najviše upotrebljava za pročišćavanje krvi i odstranjivanje masnoća iz krvnih sudova. Ipak, u današnje vrijeme se jabučni ocat koristi i u redukcijskim dijetama. Jabučni ocat, ako se redovito i kontrolirano uzima, uspješno otapa masnoće iz tijela jer on u sebi sadrži prirodne kiseline koje razgrađuju i ispiru sve otrove i neprobavljivu hranu iz vaših crijeva. Želite li znati kako smanjiti kilograme uz pomoć jabučnog octa? Evo odgovora. Danas se jabučni ocat primjenjuje prvenstveno u svrhu skidanja viška kilograma, a samim tim i za opće zdravlje našeg organizma. Jabučni ocat u organizmu djeluje na kiselost, acidobaznu ravnotežu organizma i na metabolizam masnoća. Baš zbog toga se jabučni ocat uvijek i koristi u kombinaciji s vodom. Recept za mršavljenje uz pomoć jabučnog octa: Uzmite dvije žlice octa i dodajte ih u čašu vode te pijte 3 puta dnevno iza glavnih obroka. Ponavljajte ovo kroz period od dva mjeseca. Naravno, trebate se pridržavati još nekih koraka a to su da smanjite unos šećera, masnoća i soli u organizam, te povećate fizičku aktivnost. Rezultati neće izostati. Kako da sami sebi pripremite domaći jabučni ocat? Za pripremu jabučnog octa uzmite dvije jabuke, najbolje kisele divlje jabuke. Sameljite ih ili istucite, te iscijedite sok u odgovarajuću posudu. Sok od jabuke pustite da ‘zavrije’. Nakon vrenja sok procijedite, te na jednu litru soka dodajte litru vode, spremite to u boce i pustite ih zatvorene. Ocat držite na umjerenoj temperaturi, najmanje mjesec dana. Ako se u njemu pojavi talog, procijedite ga uz pomoć medicinske gaze i konzumirajte ga takvog.