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Sour cabbage is also known as sauerkraut. There are many health benefits of this vegetable, most of which have been proven. Most importantly, it can be beneficial in preventing heart attack, stroke and cancer. It can also help in improving your digestion. Benefits Of Vitamin C In Sauerkraut Sailors of the old days made sure that they always carried sauerkraut with them because of its high vitamin C content. It was an essential part of every cruise. It was an effective prevention against scurvy that has long been known to be caused due to deficiency of the vitamin. Sauerkraut Is A Probiotic Sauerkraut gets its probiotic benefits due to the process of souring. Natural fermentation of these veggies helps in providing good bacteria to your digestive system. It is always recommended to take it after you have taken antibiotics. This will help in restoring the healthy bacteria in the intestines. Protection Against Cancer Sour cabbage is one the best foods that can help you prevent the development of cancer. This is because of three ingredients: - Isothiocyanate – The vegetable is rich in isothiocyanate, which is known for its powerful anti-cancer benefits. - Glucosinolate – This substance in sauerkraut helps in activating the natural antioxidant enzymes in your body. - Flavonoids – The vegetable also contains flavonoids that help in protecting your arteries against damages or from narrowing down. Healthier & Stronger Heart Sauerkraut is loaded with fibers, which help in improving digestion. This further helps in improving the health of brain and heart. Other health benefits of the fiber include: - Controlling bad (LDL) cholesterol levels - Reducing chances of heart attack or stroke - Reducing likeliness of arteriosclerosis Sauerkraut For Stronger Bones The vegetable is also rich in minerals which are beneficial for your bones. They help in preventing the development of osteoporosis. The vitamin K content helps in keeping your bones healthier. This vitamin works by regulating the production of proteins. These proteins are required for maintaining mineralization in the bones. So make sure to include sauerkraut in your regular diet! From Organic Facts via BestHerbalHealth. Sauerkraut for weight loss According to this study eating fermented foods, like sauerkraut, is proven to promote weight loss –especially in the waist-hip area! Consuming fermented foods had a very positive effect on metabolism. The results of the study suggest that the fermentation of the cabbage in particular may affect obesity, lipid metabolism, and inflammatory processes. Make your own Sauerkraut Food pasteurization laws as well as the canning process means that most sauerkraut on store shelves has been heated to the point where its beneficial bacteria is killed off. The good news is, making your own sauerkraut is actually quite simple –not to mention budget friendly! Basic Sauerkraut Serves: 1 gallon Prep time: 20 minutes Fermentation time: ~1 – 6 months Ingredients: - a couple large, green cabbages - 2 Tbs unrefined sea salt Instructions: - Core your cabbages and shred the rest. A food processor is great for this! - In a large bowl, toss the cabbage and salt together. You will need to “knead” them together with your hands to break up the cellular structure of the cabbage. - The cabbage will begin to release its juices and become limp. This is when you will need to pack it as tightly as possible into a sauerkraut crock or vegetable fermenter. If you don’t have one, you can simply pack it tightly into a large glass jar, pounding it down with a wooden spoon. - Continue pounding until the cabbage becomes submersed in liquid. This is very important as real key to preparing any fermented food, is that the solid materials rest below the liquid. Fermentation is an anaerobic process and to expose your ferments to air increases the likelihood that they’ll become contaminated by stray microbes, yeasts and molds. - Cover loosely and let your ‘kraut sit at room temperature to begin its fermentation process. It can sit for at least 1 month and up to 6, depending on how you like it. - Test the sauerkraut every few days, and once it’s to your liking transfer it to the fridge where it will keep for at least 6 months. If scum appears on the top, simply spoon off the top what you can. Sources admin Latest posts by admin (see all) - 5 Proven Tips To Prevent Your Lips From Darkening - August 2016 - Try the Cucumber Diet and Lose 7kg in 14 Days - August 2016 - You Have Lost Part of Your Hair? Here is How to Grow Out Your Hair Faster - August 2016
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Zbog svog bogatog sastava i ljekovitog dejstva. Kiseli kupus oduvijek je bio cijenjen, posebice kao lijek. Kupus je odličan izvor vitamina C i K te ljekovitih sumpornih jedinjenja, a obiluje i vitaminima B grupe, folnom kiselinom, omega-3 masnim kiselinama, kalijumom, kalcijumom, manganom, fosforom, magnezijumom, željezom, triptofanom, hlorofilom i karotenoidima. Kupus pomaže protiv anemije, probavnih tegoba, raznih upala, reumatskih bolesti te vodenih bolesti zbog kojih se u telu nakuplja suvišna tečnost. Kupus je ljekovit i svjež i ukiseljen. Kuhanjem gubi na lekovitosti i postaje teže svarljiv. Stoga je najbolje pripremati jela od svježeg ili nekuhanog ukiseljenog kupusa.Ljekovitost kiselog kupusa nadilazi ljekovitost svježeg kupusa, ali i mnogih poznatih biljaka. Sto grama sirovog kiselog kupusa sadrži čak 20 mg vitamina C. Slijede vitamin A, folna kiselina, magnezij, željezo, fosfor, kalcij, kalij, natrij, balastne tvari i bjelančevine. Odličan je izvor vitamina B12, zbog toga se posebno preporučuje vegetarijancima i veganima. Crveni kupus je i do sedam puta ljekovitiji od bijelog, a njegova boja ukazuje da sadrži i ljekovite antocijanine. U nastavku članka ćemo spomenuti ljekovita dejstva kiselog kupusa. Kiseli kupus je lijek za probavni sistem. Ono po čemu se kiseli kupus razlikuje od sirovog su probiotičke bakterije. Kiseli kupus je izvorna fermentirana hrana prirodno bogata probiotičkim kulturama. Zbog toga je kiseli kupus jako bitan u liječenju bolesti prouzrokovanih disbalansom crijevne flore, posebice nakon terapije antibioticima ili kemoterapije. Blagotvorno djeluje na želudac i crijeva, na njihovu mikrofloru i na peristaltiku, čime pogoduje probavi. Pomaže i u probavljanju masnih obroka, te ubrzava metabolizam što pospješuje izlučivanje štetnih tvari iz organizma te čisti i regenerira jetru. Tako čisti krv, usporava starenje i jača otpornost organizma. Zacjeljuje rane i opekline. Kiseli kupus pospješuje zarastanje rana, a djeluje i kod reume i upale vena. Lokalno ga možete koristiti za ublažavanje svrbeža na koži uslijed različitih alergijskih upala, manjih opekotina i uboda insekata, posebno pčele ili ose. Na zahvaćeno mjesto stavite oblog od lista kiselog zelja i omotajte ga zavojem ili gazom. Imate li glavobolju, na čelo položite list kiselog kupusa i omotajte ga gazom. Ljudi koji konzumiraju puno kiselog kupusa jači su i otporniji na bolesti. Zbog toga se kiseli kupus posebno preporučuje starijim osobama, osobama s oslabljenim imunitetom i djeci. Bogatstvo vitamina C. U prošlosti su pomorci uvijek sa sobom nosili kiseli kupus zbog njegovog visokog sadržaja vitamina C. To je bio bitan dio svakog krstarenja. Konzumacija kiselog kupusa bila je učinkovita prevencija protiv skorbuta koji je uzrokovan nedostatkom vitamina. Zaštita od raka. – Kiseli kupus je jedna od najboljih namirnica za sprječavanje razvoja raka. Za to su odgovorna tri sastojka: izotiocijanat – Ovo povrće je bogato izotiocijanatom, koji može smanjiti rizik od razvoja raka; glukozinolat – Ova tvar u kiselom kupusu pomaže u aktiviranju prirodnih antioksidativnih enzima u tijelu; flavonoidi – Kiseli kupus, također, sadrži flavonoide koji štite vaše arterije od stvrdnjavanja i začepljenja. Očuvanje zdravlja srca. Kiseli kupus je prepun vlakana koja poboljšavaju probavu. Dodatno poboljšava zdravlje mozga i srca. Druge zdravstvene prednosti vlakana su: – Kontrolira loš (LDL) kolesterol – Smanjuje šanse za srčani ili moždani udar – Smanjuje vjerojatnost arterioskleroze- Očuvanje zdravlja kostiju. Ovo povrće je bogato mineralima koji su korisni za vaše kosti. Oni sprječavaju razvoj osteoporoze. Vitamin K pomaže u održavanju zdravlja vaših kostiju. Ovaj vitamin regulira proizvodnju proteina koji su potrebni za održavanje mineralizacije u kostima. Uključite kiseli kupus svakodnevnu prehranu. Za Akos.ba priredio: Nedim Botić