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There are two things that are preventing you from losing weight! November 26, 2011 by admin Filed under Healthy Diet Articles In a recent newspaper cartoon, one character tells the other “There are only two things that prevent me from losing weight” The second character asks, “What are they? To which the first character says “Diet and Exercise”. There must be 10,000 weight loss websites and 100,000 books on weight loss and dieting and new weight loss Guru’s are born everyday. Unfortunately, for most of us the cartoon character had it right. It comes down simply to “Diet and Exercise”. Like the song says you can’t have one without the other. If you go on one of those fad diets you will lose weight, but it will mostly be water weight. It is when you go into the third or fourth week that you start to work on the fat stores. This is where the need for exercise comes into play. Your body will start to go into a survival mode, if it’s food supply is curtailed. It will do everything within its power to hold on to the fat because it does not know how long the shortage will last. You will be fighting a fight where you have one arm tied behind your back. Your body has been programmed for over thousands of years to deal with famine. When it goes into survival mode the only tool you have to show your body that all is well is exercise. Your body sees exercise as a survival tactic and is happy to add muscle mass. In turn the food you eat will be converted into muscle instead of fat. The body is getting the food it wants and is rewarding you by using up the available fat stores. Muscle burns more calories than anything else you can do to lose weight. But you cannot exercise your way to a slimmer body, it is more complicated than it appears. It takes two to tango. You have to change the type of foods you are putting into your body. You must help the body do it’s job by providing it with the right foods that will supply the nutrients it needs to keep you slim and healthy. You know as well as I do what those foods are. The problem is once again we are fighting the body’s subconscious directions to lay on the fat. The body’s subconscious messages are sending out negative instructions to eat fattening, high calorie and sugary foods. After all how does the body know if this is a temporary event or the start of a new ice age. Your body is working hard to survive and you must give it credit for doing a good job, after all it got you this far. The problem is that we will not likely experience the dire situations our body is preparing for. Which brings us back to the cartoon it’s about “Diet & Exercise”. To lose weight you must work with your body by its rules. If you want to lose fat you must eat the foods it needs for optimum health and build muscle mass to protect it against the hostel environment. Work with your body and it will work with you. Fight you body and it will kick your butt by making it larger! How I stopped smoking in 3 days! November 19, 2011 by admin Filed under Healthy Diet Articles When I started smoking a pack of cigarettes cost fifty cents. In those days no one knew about the connection between smoking and cancer. When we were kids smoking made you feel cool and grown up. Everybody smoked in those days, unlike today, it was socially acceptable. Little did we know the damage it was causing to our lungs. To make matters worse, it is very addictive and as we all know hard to quit. You got into smoker’s habits, like having a cigarette after eating with a cup of coffee. Or not starting your day until you had your first smoke or having to have a cigarette after sex. Oh, those were the good old days. I was a bad smoker, and did not care who was around me. No one was going to tell me I could not smoke in their home. Now, I think back to the damage I must had done to my children’s health. Over time the government started alerting us to the dangers of smoking. Making us aware of the cancer and damage smoking was causing. I knew I had to stop but did not know how. I tried many different things and of course none of them worked for very long. You must bear in mind, that when I realized that I had to stop smoking, I had been smoking over a pack a day for 30 years. I was an addict. I was hooked. I could not imagine going through a day without a cigarette. I read an article about a behavioural researcher who had written a bestselling book called “What to Say When You Talk to Yourself” I purchased the book and in three days after 30 years I stopped smoking. The following is what he said in that book that changed my life over 15 years ago. What did he say? 1-When you reach for a cigarette you are playing a tape recording in your head which Dr. Helmstetter, Ph. D calls “Self-Talk” and it is this self-talk that drives your actions. You can learn to change your Self-Talk and drive yourself in another direction. Negative Self-Talk: “I need a cigarette” “A cigarette will relax me” “ I need a break, I need a smoke” “I can’t exist without my cigarettes” “ I will shake if I try giving up my cigarettes”, “What is the use of trying because I know I will start smoking again”. Positive Self-Talk: “I can do this”, “Smoking is bad for me and I don’t want to do it any more” Here are some from the book: “ I choose my thoughts, No thought, at any time, can dwell in my mind without my permission.” “I focus my attention on the things I can control if I can’t affect it or direct it- I accept it” But the phrases that got me to stop were: “ I was born a non-smoker and when I stop smoking I will return to who I was before I started smoking.” “Before I started smoking I did not shake because I did not have a cigarette” “Before I started to smoke I was able to breath, and will still be able to breath after I stop smoking.” “Smoking is a dirty habit and I am a clean person, I don’t want the dirt” And the killer Self-Talk phrase was: “I don’t smoke” and he writes that you should say this as you continue smoking. Because in 3 days of smoking and telling yourself that you don’t smoke you will reach the point where you tell yourself “well if you don’t smoke what are you doing smoking” and it becomes easy to put away the cigarette and never look back. Here is a link to Dr. Helmstetter, PhD’s website- to get your FREE copy of his latest book “Today’s Self-Talk” . http://www.shadhelmstetter.com/selftalk/ We are not compensated by Dr. Helmstetter, PhD we are providing this as a service to the members of our community on the Saturday Morning Diet. Get Happy If You Want to Live Longer November 14, 2011 by admin Filed under Healthy Diet Articles Studies have shown that your emotions tend to rise and fall with the levels of the stress hormone Cortisol. Cortisol is produced by the adrenal gland and is released when you are under stress. It increases blood sugar, suppresses the immune system and aides in fat, protein and carbohydrate metabolism. Changes in Cortisol happens with depression, stress, trauma, fear, pain or physical exertion. Prolonged stress can cause mental changes and cause you to feel a sense of lose or unhappiness. It can cause increases in blood pressure. Can cause your kidneys to malfunction. It has been shown that it affects appetite and leads obesity. It is cause and affect, you are unhappy, you eat, you eat and in turn you become obese. How can you reduce Cortisol in your body? 1- Omega 3 fatty acids found in fish oils and flax seeds help reduce Cortisol levels. 2- Music & Massage therapy will work wonders. 3- Laughter is the truly the very best medicine and it will lower you Cortisol levels for free. Watch happy movies. Check out YouTube videos 4- A good CRY will work to release stress hormone levels that increased during times of stress. Be brave and let out the tears. 5- Black Tea with Honey is comforting and hastens recovery from a high stress situation. 6- Sex is a great way to release stress and is highly recommended. 7- Cut down on coffee and get as much regular sleep as you can. 8- As you well know you will always feel better after exercising. Do it especially when you feel the weight of the world on your shoulders. 9- Be aware that the stresses of work and life in general can cause you to feel unhappy and increase your cortisol levels, keep it under control. 10- Avoid chronic stress. You must take control of your stress levels and not allow it ruin your health. 11- Abdominal fat is the result of stress and increased levels of (LDL) the louse Cholesterol and in turn lowers the (HDL) good Cholesterol that can lead to heart attacks, strokes and diabetes. 12- Make changes by studying the various stress management techniques available and mentioned in this article. 13- Stress causes you to eat foods higher in Carbohydrates and unhealthy foods. Practice “Body Consciousness” 14- Look for lasting happiness not just short-term pleasures. It starts from the inside and works its way out into your world. You must create the peace of mind and inner peace that brings life satisfactions. 15- Have faith in the future and believe that you can handle whatever live throws at you. Use affirmations and keep a happiness success journal. 16- Our favorite is “Fake it until it becomes real” 17- Read the comics every day. 18- No matter what is happening in your life today, one day you will you find it hard to remember what you were so stressed about. 19- Have faith in the future and you will see it always works out for the best. 20- As Bobby McFarrin said “Be Happy, Don’t Worry” How to Fake Weight Loss until you lose it! November 9, 2011 by admin Filed under Healthy Diet Articles You will not do something you want to do if feel you cannot accomplish the task before from the start. Unless you want to stay in the life you are in now you have got to make the decision to get out of your comfort zone and go after whatever it is you want to bring into your life. Be it a new job, a new love or to finally lose the weight. You have to believe you can do it before you even start. You must visualize the future and what you want it to be in the end. The way to accomplish your goals is to act as if you have already reached your goal. You must visualize the slimmer you before you give up the pizzas and cakes. You must make the body mind connection of body consciousness. And accept that you have a problem that must be addressed and make the decision to do whatever it take to reach our goal. If you create in your mind that you are capable of losing the weight and are motivated enough you will begin the journey to your new body. You must act as if you have control over your eating habits even if you are still eating what you know in your heart are causing the weight gains. Even if it feels forced and unreal just keep do it until you start losing the weight. What will happen after a few days of living as if you were following the correct eating habits, your mind will ask you “Will if we are trying to lose weight why are you still eating the things that you know are not good for you”? After a few day of this your subconscious mind will put a stop to the behavior and you will start to lose weight without conscious effort. This is called autosuggestion. It has been proven in many different types of self-help programs that if you act as if you are doing the things you know in your heart you should be doing then the auto-suggestions will take over and the diet will take hold and the weight will fall away. Autosuggestion about the outcome of a situation can invoke a new behavior that leads to the goal coming true. As Shakespeare once wrote “To thine own self be true”. You owe it your body to save it from self-destruction. Keep your body safe from the deceases of obesity. It is in your own best interest to avoid all the problems that come with being overweight. It is a lot easier to lose the fat is you “Fake it until you lose it”. Give Your Feedback & Win Our Ebook! November 3, 2011 by admin Filed under Healthy Diet Articles Are you a regular reader of Saturday Morning Diet? If yes then here is a golden chance for you to give us your feedback about us and enter the contest to win our informative Weight Loss Ebook Course with 3 additional Ebooks. Just give answer to simple questions and get a chance to win our Ebook. Click the following link to enter the contest Saturday Morning Diet Feedback To Live , We Must Eat! November 2, 2011 by admin Filed under Healthy Diet Articles To live,Smoker don’t need to smoke, Drinkers don’t need to drink, Drug addicts don’t need drugs, But ALL people need to Eat!! All people still need to eat, no matter how much stored fat they have on their bodies. Nutrients don’t stay in our system for very long and they must be taken on a regular basis. If we cut back too much in the amount of food we are putting in our bodies. The body will think it is starving and release what are called “starvation hormones. Your body will fight to maintain it’s fat stores and will actually slow down your metabolism. We need to increase the consummation of more protein and calcium to maintain our bone and muscle mass and fewer carbohydrates. We must make an effort to avoid sugars, white flour products and baked goods. Our bodies would breakdown both fat and muscle if we don’t eat, protein and nutrients, because we need to maintain our muscles in order to burn off the fat. Educating yourself on how to set limits and boundaries on your eating habits is one of the most important things that you can do. Setting boundaries is about putting your own personal well being first, and letting that be a guiding example of how to live. You know you are setting effective boundaries when you are taking back control of your own life and starting to control your weight. You alone can set in motion steps what will change your life. But you should never give up hope on yourself. You will have failures along the way. There is a lot of evidence that an obese person will only change when they personally come to their own point of surrender. It is like facing death; first you go into complete denial. Then you admit you have a problem with your weight, but still will not take action. Next you realize you must do something but are still do not have complete willingness to change. Next you face the truth that fear is holding you back. The fears of success, of failure, of change, of hunger. It is only when you have gone trough these steps of denial and fear will you reach the point where you are truly ready to change. But you do have the power to affect the intensity of your feelings, by focusing on the positive aspects of the situation. We can also change our thinking in an attempt to remove irrational beliefs that might be contributing to our weigh problems. We at the Saturday Morning Diet are here for you and believe in you because we did it, we know that YOU CAN DO IT!
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Postoje dvije stvari koje su vam onemogućuje gubljenje težine! U nedavnom novinskom crtani film, jedan lik kaže drugi "Postoje samo dvije stvari koje me spriječe gubljenje težine" drugi lik pita: "Koje su to? Za koji prvi znak kaže: "Dijeta i tjelovježba". Tu mora biti 10.000 mršavljenja web stranice i 100.000 knjige o mršavljenja i dijeta i mršavljenja novi Guruovom rađaju svaki dan. Nažalost, za većinu od nas crtani lik imao to pravo. To se svodi na jednostavno "prehrane i vježbe". Kao u pjesmi kaže da ne možete imati jedno bez drugoga. Ako idete na jedno od tih hir dijeta ćete izgubiti težinu, ali to će uglavnom biti težina vode. To je kad idete u trećem ili četvrtom tjednu da počnete raditi na masnih naslaga. Ovo je mjesto gdje je potreba za vježbanje dolazi u igru. Vaše tijelo će početi da se vrati u modus preživljavanja, ako je zalihe hrane je ograničeno. To će učiniti sve što je u njezinoj moći da se održi na masti jer ne znam koliko dugo će trajati nedostatak. Vi ćete se boriti za borbu u kojoj imate jednu ruku veže iza leđa. Vaše tijelo je programirano za više od tisuću godina za rješavanje gladi. Kada se ide u modus preživljavanja jedini alat imate pokazati svoje tijelo da je sve u redu je vježba. Vaše tijelo vidi vježbe kao opstanak taktiku i sretan je što dodati mišićne mase. U skrenuti hrana koju jedu će se pretvaraju u mišić umjesto mast. Tijelo dobiva hranu to želi i vas nagraditi pomoću gore dostupne masnih naslaga. Mišića sagorijeva više kalorija nego bilo što drugo možete učiniti da izgubite težinu. No, ne možete ostvariti svoj put do slimmer tijela, to je složeniji nego što se čini. Potrebno je dva do tanga. Morate promijeniti vrstu hrane koju su stavljanjem u svoje tijelo. Trebate pomoć tijelo obaviti svoju posao dajući ga s pravom namirnica koje će opskrbljuju hranjivim tvarima potrebno da bi vas tanak i zdrava. Znaš kao i ja učiniti ono što one namirnice. Problem je još jednom se mi borimo tjelesne podsvjesne upute za ležao na masti. Tijelo podsvjesna poruka šalje negativne upute za jesti tov, visoke kalorijske i slatku hranu. Uostalom kako se tijelo znati da je to privremeno događaj ili početak novog ledenog doba. Vaše tijelo je naporno radi kako bi preživjeti i morate dati zasluge za dobro radi svoj posao, nakon svega što si se ovako daleko. Problem je u tome da vjerojatno neće doživjeti strašne situacije naše tijelo se priprema za. Što nas vraća u crtanom filmu je riječ o "dijeta i vježbe". Kako izgubiti težinu morate raditi sa svojim tijelom po svojim pravilima. Ako želite izgubiti masnoće morate jesti hranu su mu potrebni za optimalno zdravlje i izgraditi mišićnu masu, kako bi ga zaštitili od hostela okoliš. Radite sa svojim tijelom i to će raditi s vama. Borba vam tijelo i to će udariti dupe tako što je veći! Kategorije: Članci zdrave prehrane Tags: zdrava prehrana i gubitak težine , gubitak težine Kako sam prestala pušiti u 3 dana! Kada sam počeo pušiti kutiju cigareta košta pedeset centi. U tim danima nitko nije znao o vezi između pušenja i raka. Kad smo bili djeca pušenje je da se osjećate cool i odrastao. Svi su pušili u tim danima, za razliku od danas, to je društveno prihvatljivo. Malo je što znamo oštećenja je uzrok našim plućima. Da stvar bude gora, to je vrlo zarazna i kao što svi znamo teško prestati. Imaš u pušačke navike, kao da cigaretu nakon jela uz šalicu kave. Ili ne počinju dan dok ste imali svoju prvu dim ili da imaju cigaretu nakon seksa. Oh, to su bili dobra stara vremena. Bio sam loš pušač, i nije briga tko je oko mene. Nitko nije bio idući u reći mene Ja ne mogu pušiti u svojoj kući. Sada, mislim natrag na štetu moram učinio za moje zdravlje djece. S vremenom vlada je počela nas upozorava na opasnosti od pušenja. Što nas čini svjesni rak i oštećenja pušenje je uzrok. Znala sam da se zaustavi, ali ne znam kako. Pokušao sam mnoge različite stvari i, naravno, nitko od njih nije radio za vrlo dugo. Morate imati na umu da kada sam shvatio da moram prestati pušiti, ja je pušenje više od čopora dan za 30 godina. Bio sam ovisnik. Bio sam zakačen. Nisam mogao zamisliti da će kroz jedan dan bez cigarete. Pročitala sam jedan članak o ponašanju istraživač koji je napisao bestseler knjigu pod nazivom "Što reći kada se govori za sebe:" Ja kupio knjigu i tri dana nakon 30 godina sam prestao pušiti. Sljedeći je što je rekao u toj knjizi koja je promijenila moj život preko 15 godina. Što je rekao? 1-Kada posegnuti za cigaretom koju igrate snimku u glavi koji je dr. Helmstetter, dr.sc. naziva "self-talk" i to je to self-talk koja pokreće svoje akcije. Možete naučiti kako promijeniti svoj self-talk i sami voziti u drugom smjeru. Negativne self-talk: "Trebam cigaretu" "cigarete će me opustiti" "trebam pauzu, trebam je dim", "Ja ne mogu postojati bez svojih cigareta", "ja ću potresti, ako ja pokušati odustati moje cigarete", "Što je korištenje pokušava, jer znam da će početi pušiti ponovno ". Pozitivan self-talk: "Ja to mogu", "Pušenje je loše za mene i ne želim to učiniti više" Ovdje su neke iz knjige: "Ja sam izabrati svoje misli, bez primisli u bilo kojem trenutku, mogu živjeti u mojim mislima bez mog dopuštenja." "Ja se usredotočite svoju pažnju na ono što ja mogu kontrolirati, ako ja ne mogu utjecati ili usmjeriti to-sam ga prihvatiti" No, fraze koje je dobio od mene da se zaustavi su: "Rođen sam nepušač i kad sam prestati pušiti ja ću se vratiti na to tko sam bio prije nego sam počeo pušiti." "Prije nego sam počeo pušiti nisam tresti jer nisam imao cigaretu" "Prije nego što sam počeo pušiti sam bio u mogućnosti na dah, te će i dalje moći daha nakon što sam prestati pušiti." "Pušenje je prljava navika i ja sam čist čovjek, ne želim prljavštinu" I ubojica self-talk fraza: "Ja ne pušim" i piše da bi trebao reći ovo što ste i dalje pušiti. Budući da u 3 dana pušenje i sebe reći da ne pušite ćete doći do točke gdje ćete se reći "dobro, ako ne pušite što to radiš pušiti" i to postaje jednostavno staviti daleko cigaretu i nikada ne gledati natrag. Ovdje je link na Helmstetter dr. sc stranice, kako bi dobili svoj besplatni primjerak njegove najnovije knjige "Današnja self-talk". http://www.shadhelmstetter.com/selftalk/ Mi se ne kompenzira Helmstetter dr. sc Pružamo to kao uslugu članova naše zajednice na dijeti subotu ujutro. Kategorije: Članci zdrave prehrane Tags: zdravstveni savjeti , prestati pušiti Get Happy Ako želite živjeti duže Istraživanja su pokazala da vaše emocije imaju tendenciju da se uspon i pad s razine od stres hormona kortizola. Kortizol je proizveden od strane nadbubrežna žlijezde i pušten kada ste pod stresom. To povećava razinu šećera u krvi, slabi imunološki sustav i saradnicima u masti, proteina i ugljikohidrata metabolizma. Promjene u kortizol se događa i kod depresije, stresa, traume, strah, bol ili fizičkog napora. Dugotrajan stres može uzrokovati mentalne promjene i uzrokovati da se osjećate osjećaj izgubiti ili nezadovoljstva. To može uzrokovati povećanje krvnog tlaka. Može uzrokovati bubrega do kvara. Dokazano je da utječe na apetit i vodi pretilosti. To je uzrok i utjecati, niste zadovoljni, što jesti, što jesti i opet ste postali pretilo. Kako možete smanjiti razinu kortizola u tijelu? 1 - Omega 3 masne kiseline nalazimo u ribljem ulju i sjemenkama lana pomoći u smanjenju razine kortizola. 2 - Glazba i masaža terapija će raditi čudesa. 3 - Smijeh je doista najbolji lijek jako i to će vam smanjiti razinu kortizola besplatno. Gledajte filmove sretne. Pogledajte YouTube video 4 - dobar Cry će raditi za oslobađanje razine hormona stresa koji porasli su za vrijeme stresa. Biti hrabar i pustiti suze. 5 - crni čaj s medom je umirujuce i hastens oporavak od visokog stresa situaciji. 6 - Seks je odličan način da se oslobodite stresa te se preporuča. 7 - Smanjite kavu i dobiti što više redovito spavaju kao što možete. 8 - Kao što dobro znate, uvijek će se osjećati bolje nakon vježbanja. Učinite to pogotovo kada osjetite težinu svijeta na svojim ramenima. 9 - Budite svjesni da su naprezanja rada i života u cjelini može uzrokovati da se osjećate nesretno i povećati razinu kortizola, držati ga pod kontrolom. 10 - Izbjegavajte kronični stres. Morate preuzeti kontrolu nad svojim razinama stresa i ne dopustiti da uništi vaše zdravlje. 11 - trbuhu salo je rezultat stresa i povećanje razine (LDL) kolesterola u uši i zauzvrat smanjuje (HDL) kolesterola dobar da može dovesti do srčanog udara, moždanog udara i dijabetesa. 12 - Napravite promjene proučavanjem različitih tehnika upravljanja stresom dostupne i spomenuti u ovom članku. 13 - Stres uzrokuje da jedete namirnice veći u ugljikohidrata i nezdrave hrane. Praksa "svijesti tijela" 14 - Potražite trajne sreće ne samo kratkoročni užitak. Ona počinje iznutra i radi svoj put u svom svijetu. Morate stvoriti mir i unutarnji mir koji donosi život zadovoljstvo. 15 - Imati vjeru u budućnost i vjerujem da se može nositi bilo uživo baca na vas. Koristite afirmacije i voditi dnevnik sreću uspjeha. 16 - Naš omiljeni je "Lažni ga sve dok ne postane pravi" 17 - Pročitajte stripove svaki dan. 18 - Bez obzira što se događa u vašem životu i danas, jedan dan te će vam je teško da zapamtite ono što ste bili tako naglasio o tome. 19 - Imati vjeru u budućnost i vidjet ćete da se uvijek radi za najbolji. 20 - Kao što je Bobby McFarrin rekao: "Budi sretna, ne brinite" Kategorije: Članci zdrave prehrane Tags: ostaviti dulje , ostati zdrav Kako Lažni mršavljenja dok ga izgubiti! Nećete učiniti nešto što želite učiniti, ako osjećate da ne možete ostvariti zadatak prije nego što od samog početka. Osim ako želite ostati u životu ste sada ste dobili donijeti odluku da se iz vaše zone udobnosti i otići nakon što je to želite dovesti u svoj život. Bilo da je novi posao, nova ljubav ili konačno izgubiti težinu. Morate vjerujete da možete to učiniti prije nego što čak i početi. Morate vizualizirati budućnost i ono što želite da bude na kraju. Način kako bi ostvarili svoje ciljeve je djelovati kao da ste već postigli svoj cilj. Morate vizualizirati vitkiji vas prije nego što odustati od pizze i kolače. Morate napraviti vezu tijela tjelesne svijesti um. I prihvatite da imate problem koji se mora riješiti i donijeti odluku da učine sve što je potrebno da dođete do našeg cilja. Ako ste stvorili u vašem umu da ste sposobni za gubljenje težine i dovoljno motivirani moći ćete put do svog novog tijela. Morate djelovati kao da imate kontrolu nad svojim prehrambenim navikama, čak i ako ste još uvijek jede ono što znate u vašem srcu uzrokuju težinu dobitke. Čak i ako se osjeća prisiljena i nestvarno samo zadržati to učiniti sve dok ne počnu gubljenje težine. Što će se dogoditi nakon nekoliko dana žive kao da nakon ispravne prehrambene navike, vaš um će vas pitati: "Hoće li mi pokušavate izgubiti težinu zašto se još uvijek jede stvari za koje znate da nisu dobri za vas"? Nakon nekoliko dana ovaj vaš podsvjesni um će se zaustaviti na ponašanje i počet ćete izgubiti težinu bez svjesnog napora. To se zove autosugestija. To je dokazano u mnogim različitim vrstama self-help programa da ako djeluju kao da radite ono što znate u srcu da bi trebao biti događaj zatim auto-pomoći će preuzeti i prehrana će se držati i težinu će otpasti. Autosugestija o ishodu situacije može pozvati novu ponašanje koje dovodi do cilja dolazi istina. Kao što je Shakespeare jednom napisao "Za tvoje sebi biti istina". Vi dugujete to vaše tijelo ga spasiti od samouništenja. Zadržati svoje tijelo sigurno od tetnici pretilosti. To je u svom najboljem interesu da se izbjegne sve probleme koje dolaze s prekomjerna tjelesna težina. To je puno lakše izgubiti mast je da "lažni ga dok ga ne izgubi." Kategorije: Članci zdrave prehrane Tags: zdrava prehrana , gubitak težine Daj svoj komentar & Win Naša eBook! Jeste li redoviti čitatelj subotu ujutro saboru? Ako da onda ovdje je zlatna prilika za vas da nam Vaše povratne informacije o nama i ući u borbu za pobjedu naš informativni tečaj gubitka težine Ebook s 3 dodatne Ebooks. Dovoljno je dati odgovor na jednostavna pitanja i dobiti priliku za osvajanje naše knjiga. Kliknite na sljedeći link za ulazak na natjecanje Kategorije: Članci zdrave prehrane Tags: natjecanje , povratne informacije Živjeti, moramo jesti! Živjeti, pušač ne trebaju pušiti, alkoholičari ne treba piti, narkomani ne trebaju lijekove, ali svi ljudi trebaju jesti! Svi ljudi još uvijek moraju jesti, bez obzira na to koliko pohranjene masti imaju na njihovim tijelima. Hranjive tvari ne ostanu u našem sustavu za vrlo dugo i oni se moraju poduzeti na redovnoj osnovi. Ako se smanjiti previše u iznosu od hrane koju su stavljanjem u našim tijelima. Tijelo će misliti da je natašte i objaviti ono što se naziva "izgladnjivanja hormoni. Vaše tijelo će se boriti da zadrži svoj 'masnih naslaga, a zapravo će usporiti vaš metabolizam. Moramo povećati konzumaciju više proteina i kalcija za održavanje naše kosti i mišićnu masu i manje ugljikohidrata. Mi moramo uložiti napor kako bi se izbjeglo šećere, bijelo brašno i proizvode pečene robe. Naša tijela bi kvar i masti i mišića ako ne jede, proteina i hranjivih tvari, jer mi je potrebno za održavanje svoje mišiće kako bi se spali off masti. Obrazovanje se o tome kako postaviti granice i granice na svoje prehrambene navike je jedna od najvažnijih stvari koje možete učiniti. Postavljanje granica oko stavljajući svoj osobni i biti prvi, i ostavljajući da se vođenje primjer kako treba živjeti. Vi znate da postavljate učinkovite granice kada uzimate vratiti kontrolu nad svojim životom i počinje kontrolirati svoju težinu. Vi sami možete postaviti in motion koracima što će promijeniti vaš život. Ali ti nikada ne bi trebao odustati od nade na sebe. Morat ćete kvarove na putu. Postoji mnogo dokaza da je pretilo osoba samo će se promijeniti kada su osobno doći na svoje točke predaju. To je kao pred smrt, prvo morate otići u potpuno poricanje. Tada ćete priznati da imate problem s težinom, ali još uvijek neće poduzeti. Zatim ćete shvatiti da nešto moram učiniti, ali su još uvijek nemaju potpunu spremnost za promjenu. Zatim ćete se suočiti s istinom da je strah drži vas nazad. Na strah od uspjeha, neuspjeha, od promjene, od gladi. To je samo kad ste otišli kroz ove korake poricanja i straha da ćete doći do točke gdje ste doista spremni na promjene. Ali, vi imate moć da utječu na intenzitet svojih osjećaja, fokusirajući se na pozitivne aspekte situacije. Također možete promijeniti naše mišljenje u pokušaju da se uklone iracionalnih uvjerenja koja bi mogla biti pridonose našim vagati problema. Mi u saboru subotu ujutro smo tu za Vas i vjerujem u tebe, jer smo to učinili, znamo da možete to učiniti! Kategorije: Članci zdrave prehrane Tags: povećanje težine , mršavljenja , weightloss strategije