http___www.krenizdravo.net_zdravlje_zasto-je-vitamin-d-vazan_1.xml
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A list of Foods with vitamin D. Vitamin d deficiency symptoms. Most people do not get enough vitamin D. Vitamin D is a fat-soluble vitamin that is not found in many foods. It is essential for a number of processes in our body. Vitamin D, along with calcium and magnesium are important for forming the human bones. Vitamin D is also important for the absorption of calcium and phosphorus. His other functions in the body include increasing the immune system and regulate cell. The best source of vitamin D is from the sun. The widespread use of sunscreens block the absorption of vitamin D from the sun. Therefore foods with vitamin d are very important. Vitamin d deficiency symptoms are: profuse sweating, irritability, Bone deformation, including distortion of the lower limbs, bone pain, muscle weakness. Vitamin D deficiency symptoms is an important condition which must be taken seriously. In this article we will give you a list of foods with vitamin D, that can help you meet the recommended daily intake. A list of Foods with vitamin D: - Fish oil and cod liver - Herring - Catfish - Mushrooms - Oysters - Canned pink salmon - Canned trout - Pickled herring - Sardines - Mackerel - Soy milk - Shrimps - Orange juice enriched with vitamin D - Milk fortified with vitamin D - Caviar - Cod - Egg yolk - Whole eggs - Bovine kidney - Cheese - Pork - Beef - Ice cream - Cheese - Pork - Beef - Ice cream - Goat milk - Butter - Clams Eat regularly food with vitamin D, especially in the winter months, when the shortage of sunlight is significant. Some population groups are more at risk of vitamin D deficiency than others, incl .: people living in rainy climates, people with dark skin, vegetarians, people with allergies to dairy products. Symptoms of overdose of vitamin D. Since vitamin D is a fat soluble vitamin, it can accumulate in your body and become toxic. Here are symptoms of overdose of vitamin D: constipation, irritability, nausea, elevated calcium levels, kidney stones, unexpected weight loss
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Zašto je vitamin D važan? Vitamin D je važan za normalan rast i razvoj kostiju i zubi, posebno kod djece. On također igra važnu ulogu u održavanju optimalnog zdravlja imunološkog sustava. On štiti od slabosti mišića te je uključen u regulaciju srca. Postoje dvije vrste vitamina D: D2 kojeg dobivamo iz biljaka i D3, koji dolazi iz životinjskih izvora. Koje namirnice imaju vitamin D? - Maslac - Jaja - Mlijeko - Gljive - Zobena kaša - Batat - Tamna čokolada Koji su simptomi nedostatka vitamina D? Važna stvar za zapamtiti je da se vitamin D apsorbira uz pomoć masti. Tako ljudi koji prakticiraju dijetu s malo masti mogu imati probleme pri apsorpciji vitamina iz hrane. Osim toga, ljudi s poviješću bolesti jetre ili bubrega mogu zahtijevati više od prosječne doze vitamina D. Najčešći simptomi nedostatka vitamina D su: Najviše vitamina D inače dobivamo kroz sunčevu svjetlost, a kako se zimi ne možemo osloniti na sunce, potrebno je potražiti vitamin D u drugim izvorima. Saznajte više o nesanici u sljedećim tekstovima: - Nesanica – izliječite je zauvijek prirodnim metodama - Najbolji čajevi za dobar i čvrst san - Deset prirodnih načina za opuštanje nakon stresnog dana - Poboljšajte kvalitetu sna bez tableta - 10 savjeta koji će vam pomoći da spavate bolje - Što je Tensilen, kako djeluje i gdje ga kupiti? - Pasiflora – prirodna pomoć kod stresa - Kronično ste neispavani? Nadoknadite san i smanjite rizik od dijabetesa! - Čaj za nesanicu - Kako se opustiti na prirodan način?