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Wednesday, May 24 The food would be good for the eyes Have a healthy eyes, does not suffer from the diseases of the eye is the dream of every person. To have a healthy eyes as desired, you need to care, protect your eyes properly. Addition of the necessary nutrients to the eyes is one of the essential job so you have healthy eyes. Your eyes need to be provide vitamins A, C, E and omega 3 fatty acids, carotenoids, minerals, fatty acids and antioxidants. The necessary nutrients that are part of the vegetables, tubers, fruits from nature. Carrot Carrots contain a lot of beta-carotene (known as carotenoids) and antioxidant, helps against eye diseases such as cataracts and retinal disease. The nutrients in carrots work helps the cornea healthy at the same time prevent quáng disease. Spinach Spinach is rich in vitamin A, vitamin C, and the nutrient beta-carotene, lutein and zeaxanthin help protect the cornea. Lutein helps protect the eyes from ultraviolet light, Zeaxanthin help healthy eyes, good eyesight. Blueberry Blueberries have yet more vitamin C and antioxidants, anti-inflammatory, contribute to reduce the risk of cataract patients. In blueberries contain chemicals rhodopsin and vasoprotective, whose role helps cell regeneration and increasing market power. In particular, many in the Anthocyanin component of blueberries help prevent eye disease, heart disease, hypertension, diabetes, cancer. Sweet potatoes Sweet potatoes have the ingredients contain more vitamin A helps strengthen the resistance to the eyes, improve eyesight. Vitamin A is good for those with cataracts, glaucoma, macular degeneration. Chili The peppers are rich in vitamin A and C, B6. Vitamin A helps maintain eyesight. Vitamin C help prevent cataract disease. Vitamin B6 is in like beta carotene, lutein, zeaxanthin, have a role in protecting the eyes. Broccoli Broccoli contains more vitamin B2 and vitamin C help prevent cataract disease and macular degeneration. If you suffer from eyestrain, blurred, then the addition of broccoli into daily meals will help you improve the situation there. Almond Vitamin E has a lot of almonds has the effect of slowing the progress of the development of the eye disease due to age. Walnuts Walnuts contain more omega-3 fatty acids, vitamins, zinc, nutrients and especially the antioxidants have anti-inflammatory, helps your eyes brighter, healthier. Butter As part of the avocado contains lutien, vitamin B6, C, E, beta carotene, increase resistance to the eye, help prevent eye diseases, ensure good eyesight. Salmon Omega-3 fatty acids are in salmon works to help protect essential moisture, helps prevent eye disease macular degeneration. Sour milk Yogurt contains more zinc, will help the body absorb the antioxidants such as vitamin A, Lutein, Zeaxanthin. Garlic and red onions Here are 2 kinds of sulfur-rich spice, has the effect of producing glutathione, an important antioxidant for the whites of the eyes. Black chocolate Black chocolate yet flavonol antioxidants, helps increase blood flow to the retina, enhances effective vision. Red wine Wine contains flavonol compounds, helps protect eyesight, good for the heart. Drinking red wine in moderation will be very good for the heart, the blood and reduce the risk of other diseases. Subscribe to: Post Comments (Atom)
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SAVETI 9 saveta za zdrave oči i zdrav vid Zaštitite Vaše oči sa ovim savetima Očnog Instituta, Nacionalnog Instituta Zdravlja (SAD). Redovno kontrolišite oči kod svog oftalmologa. Uradite bar jedan pregled očiju na proširene zenice u okviru rutinske kontrole. Upoznajete se sa zdravstvenom istorijom svoje porodice. Nemojte pušiti. Jedite pravilno i održavajte normalnu telesnu težinu za svoje godine. Nosite naočare za sunce. Odmarajte oči. Zaštitite oči. Ako nosite kontaktna sočiva, vodite računa o pravilnom održavanju. Korisni saveti za čuvanje kontaktnih sočiva Mnogi koji imaju problema sa vidom radije nose kontaktna sočiva nego naočare, ali često budu i nemarni kada je u pitanju održavanje i briga o sočivima i očima. Ako želite bezbrižno da nosite sočiva morate biti pažljivi i znati osnovne savete i smernice. Higijena Spavanje Kupanje Očuvajte zdravlje svojih očiju: 5 namirnica za bolji vid Mrena i druge degenerativne promene na oku možda ne mogu da se izbegnu, ali mogu da se uspore. Dodavanjem vitamina A, C i E, cinka, luteina, betakarotena i omega-3masnih kiselina u ishranu sačuvaćete vid. Savete je da se što manje oslanjate na dodatke vitamina u obliku raznih tableta. Predstavljamo vam top pet namirnica za očuvanje zdravlja vaših očiju: Sok od pomorandže Vitamin C iz pomorandži blagotvorno deluje na zdravlje očiju. Poboljšava očni pritisak i može smanjiti rizik od katarakte, odnosno mrene (zamućenja u središtu sočiva zbog kojeg možete videti više slika). Uzimanjem 500 mg na dan vitamina C može da se uspori napredak senilne makularne degeneracije za oko 25 odsto i gubitak vidne oštrine za 19 odsto kod osoba sa visokim rizikom za bolesti, otkrila je jedna studija. Dve šoljice soka od pomorandže ili šoljica limunade osiguraće vam dovoljan nivo C vitamina. Ostrige Ova hrana je odličan izvor cinka, minerala koji je neophodan za zdravlje očiju i vida. Cink omogućava vitaminu A da proizvede pigment melanin koji štiti oči i koji je povezan sa poboljšanim noćnim vidom. Preporučuje se 40 do 80 mg cinka na dan, a tu količinu ćete naći u šest ostriga (76,3 mg cinka). Ostale namirnice koje su bogate cinkom su govedina, grašak i orasi. Ipak, ostrige su na prvom mestu po sadržaju ovog minerala. Kelj Ova vrsta povrća bogata je luteinom i zeaksantinom, antioksidansima koji se takođe nalaze u vašim očima – kaže nutricionistica Džoj Bauer. Antioksidansi štite oči od štetnih slobodnih radikala i upijaju 40 do 90 odsto intenzivnog plavog svetla. Kako tvrde stručnjaci, zeleno lisnato povrće poput kelja može da poveća gustinu pigmenta u delu mrežnjače koja je odgovorna za detaljan pregled. To nam pomaže u čitanju i na taj način dovodi do bolje zaštite mrežnajče i do manjeg rizika od makularne degeneracije oka. Kikiriki Vitamin E i omega-3 masne kiseline ključni su sastojci kikirikija. Vitamin E dokazano štiti od mrene i senilne makularne degeneracije, a osobe koje imaju nizak nivo omega-3 masnih kiselina (DHA i EPA) verovatno imaju bolesti oka kao što su dijabetička retinopatija, oštećenja krvnih žila mrežnjače koja mogu da uzrokuju slepilo. Kinoa Namirnice niskog glikemijskog indeksa, kao što je kinoa, smanjuju rizik od senilne makularne degeneracije za osam odsto. Dakle, uključite u ishranu integralne žitarice, poput kinoe, i zamenite ih za rafinirane ugljene hidrate poput belog hleba, prenosi “Haftington post”.