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Fish Oil – All the Nutrients, None of the Fishiness It’s a common misconception that fat is bad for you. This is a gross generalization, and it can be a dangerous one. While it’s true that there are some harmful fats that are often present in processed foods, there are also some good fats that are crucial to your body. You have to get enough of these good fats and important fatty acids in order to be for you to stay in the best shape. There are many foods that contain good fats, but that doesn’t mean that you’ll necessarily enjoy eating them. For example, fish has healthy omega-3 fatty acids, but not everyone cares to eat fish. But you can still get these essential oils by taking fish oil supplements. The countries that have the highest levels of fish consumption also have the lowest levels of depression. This has sparked scientific studies that support the idea that fish oils can help to prevent depression and anxiety. While no studies have yet proven that fish oils can cure depression or anxiety, there is some strong support for the idea that they can prevent these conditions, and that they can even make pharmaceutical antidepressants work more effectively. This is just one way in which taking fish oil supplements can contribute to your overall health and well-being. The omega-3 fatty acids found in fish oil has also been proven to fight certain kinds of cancer. The risk of developing breast, prostate, and colon cancer is significantly lower among those who regularly eat fish that are high in omega-3 fatty acids. It can also reduce your risk of heart disease, and can help to keep you at a healthy body weight. It is highly recommended for those who have hypertriglyceridemia, cardiovascular disease, and high blood pressure. It can help to regulate your blood pressure. It can help to keep you healthy and happy. Not everyone enjoys the taste of fish, and some of the fish that are highest in omega-3 fatty acids are quite fishy in taste. Fortunately, any fishy taste can be avoided if you take fish oil supplements instead of eating the fish itself. It can save you from having to eat a food that you don’t enjoy, and, instead, you can take a simple capsule once a day and get all of the omega-3 fatty acids that you need in your diet. This is a great way to stay healthy without having to endure meals that you dislike.
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Berlinski istraživač Peter Zinger tvrdi da su omega-3 masne kiseline glavni lijek za hipertenziju. Naime, znanstveno je i dokazano da omega-3 masne kiseline mogu smanjiti rizik od nastanka koronarne bolesti srca, ukupnog mortaliteta, kongestivnog zatajenja srca, infarkta miokarda te moždanog udara. Američko kardiološko društvo čak je izdalo preporuku o primjeni omega-3 masnih kiselina u prevenciji bolesti srca i krvnih žila. Preporučeni dnevni unos omega-3 masnih kiselina je 1000-2000 mg. Već i prije smo spominjali Omega-3 masne kiseline.