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Therefore, there is no better recommendation that to reach out for and capitalize on the numerous health related benefits of blueberries. If you are wondering how much is enough, just take one cup of blueberries daily, or even better, prepare some delightful, healthy juice out of them alone, or in combination with some other fruits. Apart from juicing in a juice extractor there is another possibility – you can prepare a healthy smoothie out of them. Either way, make sure that there are no fruits with marks of mould formation, and … happy juicing. Friday, 13 July 2012 Health Benefits Of Blueberries Therefore, there is no better recommendation that to reach out for and capitalize on the numerous health related benefits of blueberries. If you are wondering how much is enough, just take one cup of blueberries daily, or even better, prepare some delightful, healthy juice out of them alone, or in combination with some other fruits. Apart from juicing in a juice extractor there is another possibility – you can prepare a healthy smoothie out of them. Either way, make sure that there are no fruits with marks of mould formation, and … happy juicing. Posted by farahsza at 8:59 PM 0 comments Labels: benefits, blueberries, info Vitamins In Beetroots - Beetroot provides a good source of anthocyanadins, a natural antioxidant that contributes to its deep red colour - Extract is a natural source of vitamins and minerals - Beetroot is used traditionally as a blood building food - Beetroot may aid the natural process of elimination and support detoxification processes - Beetroot has liver, spleen, gall bladder and kidney cleansing properties - Beetroot is particularly rich in Vitamin C, calcium, phosphorus and iron - Each capsule provides approximately 1-2mg of elemental iron - The iron contained in beetroot is organic and non-irritating and will not cause constipation Beetroot is useful in acidosis due to it being rich in alkaline elements - Vacuum packed to enhance stability and shelf life - Suitable for vegetarians and vegans Also called beet, the beetroot is a firm, clean globe shaped vegetable with no soft wet areas. If still attached, it should have fresh, clean young leaves. The beetroot is characterised by dark purple skin and a distinctive purple flesh. In pre-Christian times, the leaves of the beetroot were only eaten. Today, the root is used more often than the leaves since it stays fresher longer. Some beetroots are cultivated for distilling and the sugar industry. They are used as a vegetable and as food colouring. The leaves of the beetroot should be removed and the beetroot should be washed in cold water using a soft vegetable brush. They can be grated and eaten raw, boiled or baked. Raw beetroot may be peeled, diced and sauteed in butter. They can also be added to salads. Beetroots take at least 2 hours to be baked in the oven or boiled in salt water. Very small beetroots are preserved in vinegar and used in making pickles. For storing, the beetroot leaves should be cut 50 mm above the root. They will keep for 4 - 5 days when refrigerated in the vegetable crisper. Posted by farahsza at 8:30 PM 0 comments Monday, 16 January 2012 Heel cracks cause & remedies The most common causes of Cracked Heels are: - Dry skin - Inactive sweat glands - Improperly fitting shoes - Wearing glasses with an open back - High arched feet - Flat feet - Surgery to the lower extremities - Mal-aligment of the metatarsal bones - Prolonged standing - Heel Spurs - Obesity - Thyroid disease - Diabetes - Psoriasis Athlete’s foot Symptoms of cracked heels:Most common symptoms of cracked heels are: - Peeling and cracked skin - Yellow or dark skin on the heel - Itchy skin - Red or flaky patches on the heel of the foot - Hard growth of skin on the outer edge of the heel - Pain while walking - Increased pain in thin soles or open back shoes Cracked heel remedies:It is best to start the treatment of cracked foot at a preliminary stage and for that it is necessary to take proper care of feet. Feet also need to be coddled same as the skin of the other parts of body. Home remedies: - Warm Water and Pumice Stone: - Warm water is the best remedy. It helps to soften the tough skin on the heels. By the use of pumice stone, soft skin is easily removed. You can also use sandpaper instead of pumice stone. You can wrap sand paper on a small block of wood that easily to fit in the palm of your hand. - Shortening: - Same as moisturizer or lotion, apply a generous coating of lard or shortening. To prevent the escaping of shortening, wear thick socks and leave it overnight. Continue to do this steps each night until your heels look better. You can also use hydrogenated vegetable oil instead of shortening. - Ripe Banana: - Ripe banana is also helpful for treating heel fissures. Apply the smash of the ripe banana on heel. Leave it on for about 15 minutes, and then wipe off. Wear a protective sock over the foot for more relief. - Sudsy Water: - Sudsy Water is prepared with soap and warm water. Soak your feet every night for 15 to 20 minutes in warm and then dry completely. Don’t scrub your feet with the pumice stone during the soaking phase. - Moisturizers: - In any department store or drugstore, moisturizers for cracked heels can be availed. Moisturizing lotions which are specially formulated for excessively dry skin will work best. Ask a dermatologist to provide a prescription-strength moisturizer in extreme cases. Soak your feet for 15 minutes in a foot bath to hydrate the skin for best results and then apply moisturizer after completely drying of the feet. If heel fissures are very painful and bleeding also takes place, look for medical treatment immediately. If there is more serious underlying problem, such as an under active thyroid, diabetes or psoriasis, your doctor can diagnose this. Prevention tips for cracked heels: Moisturizing the feet commonly can prevent heel fissures. Besides keeping your feet moisturized, other ways are also available to prevent them. Avoid walking around barefoot for extended periods of time and wear shoes that offer support to foot and heel when standing for a long time. Also, you can use a pumice stone daily to gently decrease the thick and flaky layer of skin after occurring of cracked heels. Posted by farahsza at 1:05 PM 0 comments Labels: heel crack, kaki, kecantikan, tips Using Apple Cider Vinegar for Hair Care & Wash Apple cider vinegar is a famous health food and folk remedy. Old nasty skin cells are removed from the scalp and hair follicles by apple cider vinegar due to the fact that it is super high in alpha-hydroxy acids. The main ingredient, Acetic acid will eliminate buildup from styling products and conditioners and strengthen the hair shaft, leaving with soft, glimmering strands. Apple cider vinegar hair wash will balance pH level of hair, kill bacteria and it is also a great cure for dandruff. For color-treated or processed hair, this rinse is not suggested because acetic acid is a clarifier and can strip hair of color. It also encourages blood circulation in the small blood capillaries that irrigate the skin. It is also antiseptic, fighting yeasts, viruses and bacteria that can cause infection. How to Use Apple Cider Vinegar in Hair? - Comb and shampoo the hair with your normal shampoo. - Rinse the hair thoroughly with warm water to remove any remaining shampoo or build-up that’s accumulated on the hair. - Take two cups of apple cider vinegar and one cup of water and rinse hair carefully with the mix. - Leave the mixture on the hair for fifteen minutes. - After that rinse the vinegar with clean warm water until the vinegar smell dissipates. - Carefully comb out the hair and you will find detangled, healthy looking and manageable hair. - Repeat the procedure every week or less if desired. How to Use Apple Cider Vinegar for Hair Dandruff and Itchy Scalp? - Add two to three teaspoons of apple cider vinegar in a glass of warm water. - After that, add 1 oz of olive oil, 1 egg and 1 tablespoon of lemon juice. - Mix all these ingredients well. - Apply this concoction to scalp and place a towel over the scalp for 15 minutes. - Afterwards, comb the hair and wash it with warm water. - Repeat this treatment regularly. How to Use Apple Cider Vinegar for Hair Growth? - Apply apple cider vinegar directly onto the scalp. - Afterwards dab royal jelly on the hair. - Rinse the hair after sometime. - How to Use Apple Cider Vinegar for Hair Loss? - Mix 2 Tbsp ACV with a tiny pinch cayenne powder. - Apply it to scalp an hour before shampooing - Rinse the hair after sometime. How to Use of Apple Cider Vinegar for Hair Loss? - Combine apple cider vinegar and water in equal amount. - Afterwards, add 10 drops of sage to it. - Apply this mixture to hair and let it to be on the scalp for 30 to 40 minutes. - After that, wash off the mixture with water. - Repeat this treatment daily for a week. - Mix 1/3 cup of apple cider vinegar with 1 qt. of distilled water to make the rinse. - Put it in a plastic bottle and bring it into the shower or bath. - Shampoo hair and rinse well. - Apply the apple cider vinegar rinse to hair and leave it for few seconds. - Rinse hair using cold water to seal the hair shaft and create more shine. - Try it once a week at most. - Dry your hair with a towel. If vinegar scent is noticed after rinsing, then don’t worry. The smell will disappear after the hair dries. - Boil 1 cup water and add 3 tbsp. of your selected dried herb into a tea ball or muslin bag. - Place the ball or bag in hot water and allow the mixture instill for two hours. - When the herbal tonic is cooled, pour the mix into a glass jar and add 1 cup of apple cider vinegar. - Shake well and apply the mixture to hair and leave it for few seconds. - Rinse hair using cold water to seal the hair shaft and create more shine. - Try it once a week at most. Posted by farahsza at 12:41 PM 0 comments Labels: apple cider, hair, kecantikan, rambut, tips Hair Remedies at Home with Olive Oil Olive Oil treatments for hair:Olive Oil as Conditioner: For dry and damaged hair, olive oil can be effectively used as a conditioner as it has nourishing property to the hair. - Warm about 2 tsps of olive oil as it penetrates more deeply into the hair shaft to repair the damaged cuticles that cause dryness, frizziness and breakage. Massage the oil into your hair from beginning to the ends of your hair. Cover your hair in a warm towel and allow the oil to saturate your hair for up to 30 minutes. Wash your hair with a mild shampoo. Finally, rinse your hair with cool water which seals the hair shaft, locking in shine and prevents damaged ends. - Add few drops of lemon juice in half a cup of olive oil. Apply this mixture on the hair and scalp after shampooing. Rinse hair after 5 minutes. - Combine half a quarter of spring water with a quarter of olive oil and massage into the hair. Wrap your hair in warm towel and leave for 25 minutes. After that, wash off hair with water. It is very difficult to remove head lice and recurring attacks are also possible. Olive oil can effectively treat head lice. It is effective in tacking the problem of hair lice without the agony and irritation as it related with other commercial hair lice removal products. - To remove head lice, apply olive oil on the scalp and leave it on scalp for 30 minutes. Shampoo the hair thoroughly to eliminate the oil. Reapply the olive oil the next day for greater effect. The problem of hair loss can be significantly decreased with the regular use of olive oil. - To bring out the best results, consume olive oil as a part of your diet. - Before going to bed, massage your scalp with olive oil every night and cover your head. In the morning, rinse the hair with shampoo. - Mix one beaten egg in ¾ cup of olive oil. Apply this mixture to the hair after it is shampooed and is still wet. Allow it to remain on the hair for at least 45 minutes. Then, rinse hair with mild shampoo. This is a good remedy for the hair regrowth. Olive oil also used as an excellent conditioner that also aids in increasing hair volume. - You can also apply a blend of an egg, a tablespoon of olive oil and two tablespoons of honey on your scalp. Rinse your hair after 15 minutes to enhance hair growth. - In a sauce pan, place half a cup of olive oil and add half a cup of dried rosemary leaves. Heat it on a low flame with continuous stirring. Then, eliminate from heat and strain the leaves from the oil. When oil is slightly warm, apply it on your scalp and hair. To retain the heat, cover the head and leave for 15 minutes. At last, wash thoroughly with shampoo and water. Posted by farahsza at 12:25 PM 0 comments Labels: kecantikan, olive oil, rambut, tips Make Your Own Fruit Facial Mask At Home Fruit facial mask helps to slow down the ageing process, restore damaged skin, reduce blemishes and tan, rejuvenate the dull skin and prevent wrinkles. Homemade fruit facial masks are free of chemicals, artificial supplements and preservatives. Fruit mask preserves the health and elasticity of the skin as well as provides relaxation and hydration. You can make fruit mask by using any seasonal fruit. Rich antioxidants particularly vitamin E is contained in the fresh fruit pulp which is soaked topically to nourish the skin. Before applying the fruit mask, always give yourself a facial massage. Facial massage will enhance the circulation allowing the cells to bathe in fresh oxygen. Mix 1 mashed kiwi, 2 mashed strawberries and half slice of cucumber. After that put this concoction on a muslin cloth and compress the juice. Use the solid mixture as face mask and the juice as toner. 9) Grape Mask: Take 1 cup green grapes and crush them to make pulp. Then add 1 teaspoon honey in it and mix well. You can also use 1 egg yolk in place of honey. 10) Pear Mask: Take 1 ripe pear and mash it with the help of a fork. Then add ½ teaspoon honey and 1 tablespoon heavy cream. Mix well till it becomes a smooth paste. Benefits of Homemade Fruit Facial Mask: - They hydrate and rejuvenate the skin. - You can combine any fruits to make the mask. - They are chemical free and have no side effects. - Fruit facial mask also helps to slow down the ageing process. - By using fruit mask, the skin look bright and tight. - These fruit masks also offer deep mental relaxation. - The fruit masks decrease the blemishes and tones up the skin. - The fruit masks open clogged pores and restore the moisture of skin. - Homemade fruit facial masks also helps to get rid of the wrinkles on the face. - Homemade fruit facial masks can be made by using any type of fruit. - They improve and lighten the complexion and make the face glow. Posted by farahsza at 11:54 AM 0 comments Labels: homemade mask, kecantikan, tips 5 Tips Untuk Kempiskan Perut Posted by farahsza at 11:30 AM 0 comments Sunday, 15 January 2012 Bagaimana Mengawal Tanda-Tanda Penuaan Cara terbaik untuk memastikan kulit tidak mengalami penuaan terlalu awal ialah dengan menjauhi cahaya matahari. Pemakaian krim tabir suria, pakaian yang tertutup dan minum air yang cukup setiap hari adalah amalan yang baik. Bahkan dengan mengambil buah-buahan, sayuran berdaun hijau dan bersenam dengan konsisten juga bagus kerana ia menjadi benteng terhadap serangan radikal bebas, kerosakan kulit dan pembinaan toksin. Posted by farahsza at 10:43 AM 0 comments Labels: info, kecantikan Apa Yang Sering Menyebabkan MATA Bengkak? Posted by farahsza at 10:35 AM 0 comments Friday, 13 January 2012 The Benefits of Aloe Vera for Beauty and Health The benefits of aloe vera for beauty and health The Benefits of Aloe vera as Detoxification. Aloe vera can be used as preventive medicine as digestive disorders such as heartburn and peptic ulcers and irritable bowel. Aloe vera can also soothe and overcome esophageal acid reflux. Aloe vera is useful for mouth and gum problems, especially in improving the deteriorating gums. The benefits of aloe vera can also remove acne, moisturize skin, detoxify the skin, removal of scars and marks on the skin, reduce inflammation, as well as repair and skin rejuvenation. Aloe latex contains anthraquinone glycosidesaloin A and B that are useful as a powerful laxative. Aloe vera gel can heal and repair the affected skin burns, including burns caused by exposure to sunlight. Aloe vera can help reduce itching and dandruff. Benefits of Aloe vera can also be used for treatment of hair before shampooing. Posted by farahsza at 9:34 PM 0 comments
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Prirodni recepti za zdravu i sjajnu kosu Zdrava, sjajna i svilenkasta kosa jedna je od prvih stvari koje primjetimo. No, ponekad se može činiti kako je kod kuće nemoguće postići sjaj koji možemo vidjeti u raznim reklamama ili nakon posjeta frizerskom salonu. Na tržištu postoji veliki broj preparata koji obećavaju meku i sjajnu kosu, no čestim eksperimentiranjem u potrazi za onim idealnim možemo ju dodatno oštetiti. Umjesto toga, preporučujemo da isprobate nekoliko prirodnih recepata, koji su sasvim sigurni za vašu kosu, a učinit će ju svilenkastom i sjajnom, i to na prirodan i zdrav način. Za sjajnu kosu i obnavljanje ispucalih vrhova Istučeni žumanjak pomiješajte s jednom žlicom konjaka i jednom žlicom maslinovog ulja. Dobivenu smjesu rasporedite po kosi i lagano umasirajte u tjeme. Kosu omotajte običnom plastičnom vrećicom, a potom i ručnikom. Pustite da tako odstoji 30 do 60 minuta, a nakon toga kosu zapjenite šamponom te dobro isperite toplom vodom. Nanesite svoj uobičajeni regenerator i uživajte u divnom, prirodnom sjaju kose. Maska za sjajnu i nježnu kosu Pomiješajte jedno jaje s tri žličice meda, tri žličice mlijeka i šest žličica maslinovog ulja te smjesi dodajte izgnječenu bananu. Sve sastojke izmiješajte u kompaktnu smjesu te ju prije pranja ravnomjerno nanesite na kosu. Ostavite tako pola sata, kako bi se sastojci upili u vlasište, te kosu nakon toga isperite toplom vodom i šamponom. Pakung za oštećenu kosu Pakunzi kosi daju dodatnu čvrstinu i sjaj te je čine snažnijom i otpornijom na vanjske utjecaje, stoga ih se preporučuje stavljati na kosu u prosjeku svakih 15 dana. Donosimo vam prirodan recept za pakung kose koji možete napraviti u vlastitom domu: Dvije žlice maslinovog ulja, jednu žlicu meda i jedan žumanjak izmiješajte dok ne dobijete kompaktnu smjesu. Lagano ju umasirajte i prekrijte plastičnom vrećicom ili kapom za tuširanje. Nakon pola sata kosu je potrebno isprati toplom vodom i pustiti da se osuši. Ukoliko su vrhovi jako oštećeni, a kosa ispucala, u vlasište umasirajte lagano zagrijano maslinovo ulje, prekrijte plastičnom vrećicom i ostavite da djeluje preko noći (otprilike 8 sati). Vitaminski pripravak za kosu Iscijedite limun, grejp i naranču. Jednu bananu izmiksajte u blenderu s 2 decilitra mlijeka i sve pomiješajte. Smjesu ravnomjerno rasporedite po tek opranoj kosi i ostavite tako pola sata. Kosu isperite toplom vodom. Za oštećenu kosu i ispucale vrhove Sok od jednog limuna pomiješajte s dva istučena žumanjka i jednim bjelanjkom te u smjesu dodajte žličicu meda. Tako pripremljenu smjesu umasirajte u vlasište i ostavite da djeluje 15 minuta. Kosu potom isperite toplom vodom. Pakung za suhu kosu Jednu žličicu tekućeg meda izmiješajte s jednim žumanjkom te ravnomjerno rasporedite po tek opranoj kosi. Umotajte ju u foliju ili plastičnu vrećicu za bolji učinak i smjesu pustite da djeluje 10 do 15 minuta. Kosu isperite toplom vodom. Aloe vera za sjajnu kosu Poznato je kako Aloe vera daje prirodan i zdrav sjaj i suhoj i masnoj kosi. Dvije žličice Aloe vera gela izmiješajte sa žličicom limunovog soka i usitnjenim unutrašnjim dijelom avokada. Smjesu nanesite na opranu kosu i prekrijte ju folijom ili plastičnom vrećicom. Nakon pola sata kosu isperite toplom vodom. Za volumen kose Jednu žličicu octa pomiješajte s jednom žlicom meda i pola čaše vode te ravnomjerno nanesite malu količinu pripravka na kosu i umasirajte u tjeme. Pustite kosu da se osuši prirodnim putem (pripravak nije potrebno ispirati). Za volumen i bujnu kosu možete koristiti i pivo. Nakon što ste oprali kosu, lagano ju protrljajte ručnikom i nanesite dva decilitra piva. Ostavite tako 30 minuta te potom kosu isperite, kako ne bi ostao miris alkohola. Zdravlje dolazi iznutra Za zdravu kosu potrebno je, osim njege izvana, unositi i dovoljne količine vitamina, minerala te izbjegavati preparate koji ju oštećuju. Ukoliko njegujemo kosu na navedeni način jedino što nam još ostaje je dati joj poticaj za rast i sjaj i iznutra, a za to vam nudimo ovaj recept: U blenderu nasjeckajte dvije stapke celera, šaku svježih listova špinata, dvije mrkve, svežanj peršina te dodajte dva decilitra vode. Kuru možete odmah popiti. NutriShine Za gustu, snažnu i sjajnu kosu. Arganovo ulje Dubinski njeguje kožu i kosu.