http___www.kuchniaiwino.eu_hr_2015_08_25_pile_C4_87i-file-s-divljom-ri_C5_BEom__1.xml
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Chicken fillets with wild rice 4 portions - 1 portion contains 380 kcal 200 g (2 handbags) wild rice 350 g of small chicken fillets ¼ cup of orange juice 2 spoons of orange jam peel off 1 oranges 25 g cashew nuts 2 spoons of butter 2 spoons of olive oil ½ łyżeczki musztardy curry,ginger, salt and pepper to taste Boil the rice according to the recipe on the package. Rinse the chicken fillets, dry, rub with pepper, salt and fry in olive oil. Mix the jam with the orange juice, add curry, ginger, mustard and orange peel. Mix everything until it is ready, until it becomes uniform, smooth sauce. Brush the meat with the sauce, preferably using a brush, place in a baking dish and bake for approx 15 minutes. Add the nuts to the rice, pour over melted butter and mix gently. Put the fried chicken fillets on a plate, add the rice and garnish with orange peel strips. Serve with lettuce.
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Pileći fileti s divljom rižom 4 porcije - 1 dio sadrži 380 kcal 200 g (2 torbice) divlja riža 350 g malih pilećih filea ¼ šalice soka od naranče 2 žlice džema od naranče oguliti 1 naranče 25 g indijskih oraščića 2 žlice maslaca 2 žlice maslinovog ulja ½ łyżeczki musztardy curry,đumbir, sol i papar po ukusu Rižu skuhajte prema receptu na pakovanju. Operite pileće filete, suha, utrljati paprom, posolite i popržite na maslinovom ulju. Pomiješajte džem sa sokom od naranče, dodati curry, đumbir, senfa i narančine kore. Sve miksajte dok ne bude spremno, dok ne postane jednolično, glatki umak. Premažite meso umakom, po mogućnosti četkom, stavite u posudu za pečenje i pecite cca 15 minutama. Dodajte orahe u rižu, prelijte otopljenim maslacem i lagano promiješajte. Na tanjur stavite pržene pileći file, dodajte rižu i ukrasite trakicama narančine kore. Poslužite sa zelenom salatom.