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Knowledge is Power! Take control of your health and that of your family. Natural health is possible and I'm here to help. Sunday, July 20, 2008 Help with Detox Symptoms First of all - even steaming your green beans kills all the enzymes that help your body digest your food. Protein of almost any kind is really hard to digest, especially without those enzymes, and you didn't get any fresh, raw vegetables with breakfast. Don't get me started on bacon - do your own google search there. Coffee and sugar put your adrenals in a tailspin and who knows what chemicals are in the chicken these days. Hope you're drinking reverse osmosis water. So you want to detox. Great idea. Here's a caution though. When the detox product you use starts to release those toxins that have been stored in your body for years, they can create some nasty sypmtoms like headaches, nausea, fatigue, anxiety, rashes and the list goes on. One tip to make it easier and safer is to munch on 3 cups for raw leafy greens (think spinach, kale) every day for a week before you start the detox. In addition, take a daily fiber supplement and eat fiber-rich foods like fruit and seeds. The greens will strengthen your liver to better handle the detox and the fiber will cleanse your intestines to force the toxins out more quickly. I've got lots more tips for you. Email me at nomorepills@tds.net if you are interested. Be well, Mary Tuesday, July 15, 2008 You skin is hungry - feed it well If you don't believe this, there is an old trick you can try. Put a pealed clove of garlic between your toes. In a few minutes you will be able to taste the garlic. Amazing! Your skin is the largest organ of your body and it's job is to hold everything together in a beautiful way. It also make Vit D from sunshine and expels toxins through sweating. This incredible organ will soak up everything you put on it in a matter of minutes. Your skin, however, does not have the same capacity to filter and break down toxins that your stomach, liver, kidneys, etc have. So toxic substances rubbed on the skin are absorbed and can find their way to vital organs where they can do some serious damage. Drinking lots of pure water, taking in plenty of organic, whole-food nutrition, and sweating a lot will help you detox - but why not avoid using these toxins in the first place. Here is a partial list of ingredients to avoid. You can find more on line with a google search. A good rule to remember is "Never put on your body what you would not eat!" * Mineral Oil, Paraffin, and Petrolatum – Petroleum products that coat the skin like plastic, clogging pores and creating a build-up of toxins, which in turn accumulate and can lead to dermatologic issues. Slows cellular development, which can cause you to show earlier signs of aging. Suspected cause of cancer. Disruptive of hormonal activity. By the way, when there’s an oil spill in the ocean, don’t they rush to clean it up – fast? Why put that stuff on your skin? * Parabens – Widely used as preservatives in the cosmetic industry (including moisturizers). An estimated 13,200 cosmetic and skin care products contain parabens. Studies implicate their connection with cancer. They have hormone-disrupting qualities – mimicking estrogen – and interfere with the body’s endocrine system. * Phenol carbolic acid– Found in many lotions and skin creams. Can cause circulatory collapse, paralysis, convulsions, coma and even death from respiratory failure. * Propylene glycol – Used as a moisturizer in cosmetics and as a carrier in fragrance oils. Shown to cause dermatitis, kidney or liver abnormalities, and may inhibit skin cell growth or cause skin irritation. * Acrylamide– Found in many hand and face creams. Linked to mammary tumors in lab research. * Sodium laurel or lauryl sulfate (SLS), also known as sodium laureth sulfate (SLES)– Found in car washes, engine degreasers, garage floor cleaners… and in over 90% of personal care products! SLS breaks down the skin’s moisture barrier, easily penetrates the skin, and allows other chemicals to easily penetrate. Combined with other chemicals, SLS becomes a “nitrosamine”, a potent class of carcinogen. It can also cause hair loss. SLES is sometimes disguised with the labeling “comes from coconut” or “coconut-derived”. * Toluene – Poison! Danger! Harmful or fatal if swallowed! Harmful if inhaled or absorbed through the skin. Made from petroleum or coal tar, and found in most synthetic fragrances. Chronic exposure linked to anemia, lowered blood cell count, liver or kidney damage, and may affect a developing fetus. Butylated hydroxytoluene (BHT) contains toluene. Other names may include benzoic and benzyl. * Dioxane– Found in compounds known as PEG, Polysorbates, Laureth, ethoxylated alcohols. Common in a wide range of personal care products. The compounds are usually contaminated with high concentrations of highly volatile 1,4-dioxane, easily absorbed through the skin. Dioxane’s carcinogenicity was first reported in 1965 and later confirmed in studies including one from the National Cancer Institute in 1978. Nasal passages and liver are the most vulnerable. Dioxane is easily removed during the manufacturing process by “vacuum stripping”. Warning: It is a synthetic derivative of coconut. Watch for hidden language on labels, such as “comes from coconut”. Monday, July 14, 2008 Cinnamon & Honey Cures Bet the drug companies won't like this one getting around. Facts on honey and cinnamon: It is found that a mixture of honey and cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists of today also accept honey as a 'Ram Ban' (very effective) medicine for all kinds of diseases. Honey can be used without any side effects for any kind of diseases. Today's science says that even though honey is sweet, if taken in the right dosage as a medicine, it does not harm diabetic patients. Weekly World News, a magazine in Canada, on its issue dated 17 January 1995 has given the following list of diseases that can be cured by honey and cinnamon as researched by western scientists: HEART DISEASES: Make a paste of honey and cinnamon powder, apply on bread, instead of jelly and jam, and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart attack. Also those who have already had an attack, if they do this process daily, they are kept miles away from the next attack. Regular use of the above process relieves loss of breath and strengthens the heart beat. In America and Canada, various nursing homes have treated patients successfully and have found that as you age, the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and veins. ARTHRITIS: Arthritis patients may take daily, morning, and night, one cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder. If taken regularly even chronic arthritis can be cured In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week, out of the 200 people so treated, practically 73 patients were totally relieved of pain, and within a month, mostly all the patients who could not walk or move around because of arthritis started walking without pain. BLADDER INFECTIONS: Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder. TOOTHACHE: Make a paste of one teaspoon of cinnamon powder and five teaspoons of honey and apply on the aching tooth. This may be applied three times a day until the tooth stops aching. CHOLESTEROL: Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water, given to a cholesterol patient were found to reduce the level of cholesterol in the blood by 10 percent within two hours. As mentioned for arthritic patients, if taken three times a day, any chronic cholesterol is cured. According to information received in the said journal, pure honey taken with food daily relieves complaints of cholesterol. (By the way. if you're taking cholesterol medicine STOP! They all contain STATIN which weaken your muscles ... including YOUR HEART and none has been shown to stop heart attacks or strokes! COLDS: Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and clear the sinuses. UPSET STOMACH: Honey taken with cinnamon powder cures stomach ache and also clears stomach ulcers from the root. GAS: According to the studies done in India and Japan, it is revealed that if honey is taken with cinnamon powder the stomach is relieved of gas. IMMUNE SYSTEM: Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of honey strengthens the white blood corpuscles to fight bacteria and viral diseases. INDIGESTION: Cinnamon powder sprinkled on two tablespoons of honey taken before food relieves acidity and digests the heaviest of meals. INFLUENZA: A scientist in Spain has proved that honey contains a natural Ingredient which kills the influenza germs and saves the patient from flu. LONGEVITY: Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Take four spoons of honey, one spoon of cinnamon powder and three cups of water and boil to make like tea. Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age. Life spans also increases and even a 100 year old, starts performing the chores of a 20-year-old. PIMPLES: Three tablespoons of honey and one teaspoon of cinnamon powder in a paste: Apply this paste on the pimples before sleeping and wash it next morning with warm water. If done daily for two weeks, it removes pimples from the root. SKIN INFECTIONS: Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin infections. WEIGHT LOSS: Daily in the morning one half hour before breakfast on an empty stomach and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. If taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet. CANCER: Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder for one month three times a day. FATIGUE: Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens, who take honey and cinnamon powder in equal parts, are more alert and flexible. Dr. Milton, who has done research, says that a half-tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, taken daily after brushing and in the afternoon at about 3:00 p.m. when the vitality of the body starts to decrease, increases the vitality of the body within a week. BAD BREATH: People of South America, first thing in the morning, gargle with one teaspoon of honey and cinnamon powder mixed in hot water, so their breath stays fresh throughout the day. HEARING LOSS: Daily morning and night honey and cinnamon powder, taken in equal parts restore hearing. Remember when we were kids? We had toast with real butter and cinnamon sprinkled on it!
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Prirodni recept koji će razljutiti farmaceutsku industriju Spomenuta kombinacija smanjuje kolesterol u arterijama te sprječava srčani udar. Također, prirodni lijek koji ćemo spomenuti smanjuje zadihanost pri fizičkim naporima i jača srce. Naučite iskoristiti prirodne namirnice koje odlično liječe mnoge bolesti. U ovom slučaju to su med i cimet. Jeste li znali da je med jedina hrana na svijetu koja nema rok trajanja? Ipak, med se kristalizira ako dugo ostane na hladnom mjestu, no to nije nikakav problem, nego samo pokazatelj da je riječ o pravom prirodnom medu, a ne nekim industrijskim kopijama. Med je sam po sebi zdrav, a uz dodatak cimeta odlično djeluje na ljudski organizam liječeći pritom niz bolesti. Prirodni recepti koje vam donosimo revitalizirati će vaše tijelo i ukloniti mnoge tegobe koje muče čovjeka. Liječenje bolesti srca – Napravite pastu od meda i praška cimeta te ju svaki dan jedite za doručak. Možete je namazati na šnitu kruha umjesto namaza koje inače konzumirate. Ova kombinacija smanjuje razinu kolesterola u arterijama i sprječava srčani udar. Također, uz pomoć ovog doručka smanjiti ćete zadihanost pri fizičkim naporima i ojačati srce. Artritis – Osobe koje pate od ove bolesti svakodnevno mogu da konzumiraju napitak napravljen od jedne šalice vruće vode u koju se dodaju dvije žlice meda i jedna žlica cimeta. Ljekoviti napitak koji ste dobili konzumira se ujutro i na večer, a redovitim uzimanjem navodno možete izliječiti i kronični artritis. Kako izliječiti upalu mjehura? Neugodnu bolest izliječite dvjema žlicama cimeta i jednom žlicom meda koju ćete ubaciti u čašu mlake vode. Ova kombinacija uništava bakterije u mjehuru. Sretno! Uklonite višak kolesterola – Napitak koji će vam pomoći da se riješite kolesterola sastoji se od dvije žlice meda i tri male žlice cimeta koja se dodaju u pola litre vode. Spomenuti lijek koristan je onima koji pate od visoke razine kolesterola. Istraživanja su pokazala da ovaj prirodni lijek uspješno smanjuje razinu kolesterola u krvi za deset posto u roku od samo sat vremena. Prehlada se liječi medom i cimetom. Ako vas muči prehlada, ovo je lijek za vas. Samo žlica meda i prstohvat cimeta ukloniti će simptome prehlade. Ovu kombinaciju koristite svaki dan u razdoblju od tri dana, a osim što će vas riješiti ove dosadne bolesti očistiti će vam sinuse. Uklonite prištiće – Tri žlice meda i jedna mala žlica cimeta dostatni su da napravite pastu koja se na prištiće nanosi prije spavanja. Naredno jutro lice trebate isprati toplom vodom, a ako ovaj proces ponavljate dva tjedna u kontinuitetu ukloniti ćete sve bubuljice iz korijena. Upale kože liječite cimetom i medom – Bilo kakvi osipi ili upale koji se jave na koži mogu se ukloniti tako da ih se premaže smjesom cimeta i meda koju ćete pomiješati u jednakom omjeru.