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Fish oils may delay brain ageing 22nd January 2014 – Fish oils may delay the loss of brain cells as we age by 1 to 2 years, according to a study published in the online issue of the US medical journal Neurology. Shrinking brain volume is a sign of Alzheimer’s disease as well as normal ageing. The newly published study found that women with higher levels of the omega-3 fatty acids found in fish oil may also have larger brain volumes in old age, equivalent to preserving 1 to 2 years of brain health. The study Omega-3 fatty acids can be found in fish such as trout, mackerel, sardines and salmon. You can also get fish oil capsules over the counter from pharmacies, health food shops or supermarkets. For the study, the levels of omega-3 fatty acids in red blood cells were tested in 1,111 older women who were part of the Women’s Health Initiative Memory Study in the US. Eight years later, when the women were an average age of 78, MRI scans were taken to measure their brain volume.
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Berlinski istraživač Peter Zinger tvrdi da su omega-3 masne kiseline glavni lijek za hipertenziju. Naime, znanstveno je i dokazano da omega-3 masne kiseline mogu smanjiti rizik od nastanka koronarne bolesti srca, ukupnog mortaliteta, kongestivnog zatajenja srca, infarkta miokarda te moždanog udara. Američko kardiološko društvo čak je izdalo preporuku o primjeni omega-3 masnih kiselina u prevenciji bolesti srca i krvnih žila. Preporučeni dnevni unos omega-3 masnih kiselina je 1000-2000 mg. Već i prije smo spominjali Omega-3 masne kiseline.