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5-HTP (5- hydroxytryptophan) is an herbal supplement that is available for purchase over the counter at several grocery and retail stores. Like other herbal supplements, it doesn’t require Food and Drug Administration approval before being sold to consumers. People taking 5-HTP should avoid alcohol for several obvious reasons. Those who take the supplement often believe the supplement may help improve symptoms of depression, insomnia, anxiety, obesity and other health issues. Alcohol is a depressant. It’s known to cause symptoms of depression, anxiety and weight problems. In addition, alcohol withdrawal is associated with insomnia. If you’re trying to improve your health, drinking alcohol is a bad idea. There are several health benefits of quitting alcohol, including improved mood and sleep. 5-HTP is converted into serotonin in the body. Serotonin is a natural chemical in the brain that regulates sleep, mood, anxiety and appetite, according to the University of Maryland Medical Center’s medical reference guide. However, researchers writing in the journal Neuropsychiatric Disease and Treatment described claims that 5-HTP can treat depression as “exaggerated and inaccurate.” They wrote that the health benefits of the supplement have no scientific basis and may make depression worse in some circumstances. The U.S. National Library of Medicine does not list any proven benefits of 5-HTP, but it states that the supplement is “possibly effective” at treating depression. More research is needed to prove that it’s effective. Combining alcohol with any supplement that has unknown benefits and side effects is risky. We have programs designed specifically for you. Internet forums are full of horror stories of people vomiting, blacking out or having seizures after drinking while on 5-HTP. It’s impossible to know if the stories are reliable, but there is little other evidence of known interactions between 5-HTP and alcohol. We do know that alcohol affects serotonin levels in the brain. Experts believe that alcohol’s effects on serotonin may contribute to why we feel rewarded or intoxicated when we drink. Antidepressants also affect the balance of neurotransmitters such as serotonin. Popular antidepressants called selective serotonin reuptake inhibitors increase levels of serotonin in the brain. The labels of SSRIs such as Celexa and Prozac warn patients not to drink alcohol while on the drugs. If you shouldn’t drink with antidepressants, you probably shouldn’t drink with 5-HTP. The effects of mixing 5-HTP and alcohol on serotonin levels are not fully understood. However, both substances alter serotonin levels, which may increase the risk of developing serotonin syndrome. This life-threatening condition is caused by the accumulation of too much serotonin in the body. Serotonin syndrome can cause confusion, agitation, sweating, coordination loss, fever and seizure. If you experience any of these side effects after taking alcohol and 5-HTP, call 911 immediately. Both serotonin and tryptophan are associated with liver inflammation. 5-HTP is made from tryptophan, a chemical that naturally occurs in several foods. A 2011 study published in the Journal of Biological Chemistry found that tryptophan made nonalcoholic fatty liver disease worse in people with a diet high in fat and fructose. Research has not found an association between 5-HTP and liver disease, but it’s possible that the chemical can play a role in liver toxicity because tryptophan is associated with liver toxicity. The University of Maryland Medical Center warns people with liver disease to avoid 5-HTP. People who drink alcohol heavily have increased rates of liver damage, liver disease and other diseases and disorders. Liver damage is one of the risks of mixing alcohol with other substances that can cause harmful reactions, including prescription medications, over-the-counter drugs and supplements. Individuals who drink alcohol regularly should speak to a health provider before taking 5-HTP. Heavy drinking damages the liver, and combining alcohol with 5-HTP may cause increased liver damage. The best way to recover from alcohol-related liver damage is to stop drinking. Taking 5-HTP with alcohol is risky. People who with alcohol addiction should avoid 5-HTP. You should speak to your doctor about the benefits and risks of 5-HTP before taking the supplement. When taking supplements that affect brain chemistry, you should always play it safe and avoid alcohol. Other Addiction Topics Get cost-effective, quality addiction care that truly works. Start Your Recovery
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5-HTP Prednosti Najviše 5-HTP također poznat kao oxitriptan (INN) ekstrahira iz sjemenki na drveni penjanje grm native zapadnoj Africi, nazvala Griffonia simplicifolia biljka. Što je 5-HTP? 5-HTP ili „hidroksi L-triptofan” (5-hydroxytryptophan) je prirodno nastala amino kiselina i metabolički prekursor i intermedijera u biosintezi neurotransmitera serotonina i melatonina iz triptofana. 5-HTP prevodi se neurotransmiter serotonin (5-HT), uz pomoć vitamina B6.This javlja i u živčanog tkiva i jetre. 5-HTP prelazi krvno-moždanu barijeru (a 5-HT ne). Nosa s 5-HTP stoga povećava proizvodnju serotonina. zdravstvene prednosti 5-HTP Naširoko se koristi kako bi se s pretilošću (dijeta), PMS, migrene, depresije, tjeskobe, nesanice i ovisničkog ponašanja. 5 HTP povećava proizvodnju serotonina. razina serotonina u živčanom sustavu su neophodni za toliko aspektima našeg svakodnevnog života. Serotonin je odgovoran za osjećaj blagostanja, zadovoljstva i za normalne obrasce spavanja. Pretilost, PMS, migrene, depresije, tjeskobe, nesanice i zarazna ponašanja sve su povezane s niskim razinama serotonina. Serotonin ima važnu ulogu u kontroli ljutnje, agresije, tjelesnu temperaturu, raspoloženje, spavanje, ljudsku seksualnost, apetit i metabolizam, kao i poticanje povraćanje. Smatra se da napornog moderni način života stresa i loše prehrambene navike snižava razinu serotonina u tijelu. Poznato je da su razdražljivost, agresivnost, nestrpljivost, tjeskobe i brige uzrokuju tijelo da se oslobađa serotonin. To serotonina onda treba puniti u tijelu iz hrane koju jedemo. Ali serotonina ne nalazi se u velikim količinama u većini dijeta pa tijelo mora čini ga sama od namirnica koje sadrže L-triptofan, kao što su čokolada, zob, banane, suhe datume, mlijeko, jogurt, sir, meso, riba, puretina , piletina, sezam, slanutak, kikiriki. Pa mnogi žude hrane navedene (masti i ugljikohidrati), posebno kada su pod stresom, uzrokujući debljanje, depresija, glavobolje i bolovi u mišićima. Atkinsova dijeta - smanjiti želju Kliničke studije su pokazale da se dopunjuje s 5-HTP proizvodi pozitivne rezultate u mršavljenja, anksioznost i depresiju. Ona poboljšava spavanja i smanjuje ugljikohidrate cravings u one s niskim ugljikohidratima dijeta (kao što je Atkins dijetu). Svatko tko koristi program mršavljenja sličan Atkins Dijeta moglo doći do smanjenja razine serotonina zbog činjenice da ugljikohidrati stimuliraju proizvodnju serotonina u tijelu. Serotonin izdanje pokreće opterećenje ugljikohidrata (šećera i sl), a on je mislio da je razlog zašto smo često žude ugljikohidrata pod stresom jer želimo potaknuti ovaj serotonina izdanje. Kada mozak proizvodi serotonin, napetost polako. Isto tako, kada mozak proizvodi dopamin ili norepinefrin (noradrenalina), skloni smo misliti i djelovati brže i općenito više upozorenja. Stoga jede ugljikohidrate izgleda kao da ima smirujući učinak, a proteini povećavaju budnost. Uzimanje 5-HTP dodataka mogu zaustaviti žudnju za masti i ugljikohidrata, kao i pružanje tijelo sa sredstvima za kontrolu sve one druge funkcije gore navedene, kao što su ljutnja, apetita i spavanja. Pomoć pri depresija i anksioznost Neka istraživanja je učinjeno u 5-HTP i pokazuje da ima potencijal da bi se s depresijom, a možda i anksioznost, panični poremećaj, poremećaji spavanja i pretilosti. 5-HTP izgleda da ima iste efekte kao SSRI (selektivni serotonin inhibitori ponovnog unosa) antidepresiva. Recept lijekovi koji podižu razinu serotonina su propisani za sve ove probleme, ali mnogi ljudi vjeruju da je 5-HTP je prirodni način za postići istu stvar. Doziranje Za poboljšanje sna, to je široko preporuča da se 5-HTP 30 min prije odlaska u krevet, jer osim proizvodnje serotonina, 5-HTP također proizvodi melatonin, što je poticanje sna hormona. Uobičajena doza je bilo 50 mg ili 100 mg tableta. Učinci izvodi 5-HTP može osjetiti od 10 do 30 minuta. Pokušajte kupiti 5-HTP koja također sadrži vitamin B6, kao Vit B6 je potreban za 5-HTP pretvorbu u serotonin. Mnogo veće doze čini da će biti potrebni za mršavljenje i smanjiti migrene. Doze do oko 900 mg dnevno Čini se naširoko izvijestili. 5-HTP je obično tolerira puno bolje od tradicionalnih antidepresiva. Višak 5-HTP je mislio da se metabolizira i izlučuje, pogotovo kad se uzme s vitaminom B6. Zašto ne probati neki danas i vidjeti ako vi možete smanjiti želju, stresa i ljutnje razinama, kao i uzimajući dobar noćni san! Vrijeme posta: prosinac-13-2016