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A woman’s hair adds to her beauty, and that is why every woman desires, long, thick and lustrous hair. Diet and lifestyle can affect the growth of the hair. While some are naturally blessed with long, thick hair, some have theirs short. However, for those who have short hair and wish to grow it longer, and those that will love to maintain their long hair, their are home remedies to grow long, thick hair fast Article Overview - 1 HOW TO GROW YOUR HAIR NATURALLY - 2 If you enjoyed this article, I want you do one thing: Leave a comment to let me know HOW TO GROW YOUR HAIR NATURALLY EATING HEALTHY One of the factors that enhances hair growth is a diet rich in essential vitamins and protein. Take more of foods that are high in vitamins A, B, C, and E, iron, zinc, copper, magnesium, and selenium. These foods are not only essential for your hair but also very important for your well-being and health. Particularly, vitamin B complex is an essential vitamin for making your hair grow faster. As such, add a variety of foods rich in vitamin B. co like milk, cheese, yogurt, chicken, eggs, whole grains, broccoli, bell peppers, cabbage, parsley, grapefruit, avocado, brown bread, oats, and alfalfa in your diet to nourish your hair and scalp. Make sure you drink fresh fruit and vegetable juices which are good sources of vitamin c, such as orange, grapefruit, carrot, beet, and lettuce juice. Fish, flax seeds, walnuts, beans, winter squash, olive oil, and other foods rich in omega-3 fatty acids are also good for hair growth as about a percentage of a hair shaft is made up of omega-3 fatty acids. Being deficient in supplements and vitamins such as vitamin E and zinc can lead to thinning and hair loss. ONION JUICE Onion is very effective for making hair grow longer. Blend onion and pour it in your shampoo, keep it for two weeks and use it as your shampoo. You can also massage onion on your scalp and leave it for thirty minutes. It helps hair grow longer faster POTATO JUICE Potato juice is another effective natural hair booster. If you’re suffering from “alopecia areata” (a condition of thinning of hair), the potato juice recipe will do the magic. Simply apply this juice to your scalp and wash it after 15-20 minutes. APPLE CIDER VINEGAR (ACV) Apple cider vinegar cleanses the scalp and maintains the pH balance of your hair. Therefore, apply ACV after shampooing your hair. Clean scalp naturally accelerates the hair growth. FENUGREEK This asian plant, Fenugreek is a very effective agent for increasing the length of your hair. All you need to do is to make a fine paste of fenugreek and add two tablespoons of plain or coconut milk. Apply this mixture as a hair mask for at least 30 minutes and wash off. This makes the strands silky soft and also enhances their growth. EGG, HONEY AND OLIVE OIL Make a hair mask with egg. Mix egg, honey and some olive oil. Egg is rich in protein, sulphur, phosphorus, zinc, selenium, iron, and iodine. This home treatment will make your hair long, soft, and shiny. COCONUT MILK Coconut milk reduces hair shedding and breakage. For a healthy and damage-free strands, use coconut milk as a natural hair conditioner. Massage your scalp with it and keep it overnight. Wash it off the next morning with cold water. GARLIC Just like its family member, Onion, Garlic is very effective for growing long, thick hair. Garlic oil is extensively known for reducing the breakage of hair. Boil a few cloves of garlic in olive oil and coconut oil. Massage it on the roots of hair. This will boost the regeneration of new long, thick hair and promotes the circulation of blood to the scalp. ORANGE This yummy fruit is very effective in treating the troubles of dandruff and oily scalp. You can simply mash a few peels of orange into the pulp and use them as a hair pack once in a week. Alternatively, mix equal amount of orange juice and apple puree and apply to your hair to make them longer and thicker. You will see the difference within a week. Use an oil or mask treatment weekly. Mix 1 cup of unrefined coconut oil with 1 tablespoon each of almond, macadamia and jojoba oil.) Because oils can leave a residue on hair, apply it to damp hair, leave it on for 10 minutes, then shampoo and condition like normal. CASTOR OIL Because it is rich in vitamin E and essential fatty acids, especially omega-9 fatty acids, castor oil promotes hair growth naturally. As this oil is quite viscous, mix the castor oil with an equal amount of coconut, olive, or almond oil. Massage your scalp with it and leave it on for 30 to 45 minutes. Then shampoo your hair. Essential oils like rosemary, peppermint, eucalyptus, lavender, or thyme oil can be added to the castor oil.
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Zaboravite na skupe preparate, stvar je u ishrani: Kako da vaša koža bude ljepša i zdravija Losos, sardine, skuša, pune su zdravih omega-3 masnih kiselina, esencijalnih masti koje bi trebali dobiti iz hrane. Avokado Osim što je ukusan, avokado je pun hranjivih supstanci, koje su neophodne za zdravlje vaše kose. Drugim riječima, avokado je bogat zdravim masnim kiselinama, vitaminima i antioksidansima, koji mogu poboljšati vašu kosu iznutra, od korijena do vrhova. Također, hranjive materije u avokadu, uključujući vitamin E, pomažu u stimuliranju rasta kose i spriječavanju gubitka kose. Kokos Kokos sadrži vitamin B, C i E, ali i visoku količinu masne kiseline, poznate kao laurinska kiselina, koja je odlična za promicanje rasta kose. Masna riba Losos, sardine, skuša, pune su zdravih omega-3 masnih kiselina, esencijalnih masti koje bi trebali dobiti iz hrane. One ne samo da su korisne za smanjenje rizika od srčanih bolesti, već su dobre i za sjaj i zdravlje vaše kose. Čia sjemenke Čia semjenke sve su popularnije u zdravstvenoj industriji, a brojni ih stručnjaci zovu superhranom. Pune proteina, kalijuma, kalcijuma, vlakana, cinka i drugih esencijalnih nutrijenata, čija sjemenke imaju brojne prednosti, a pomažu vam i u razvijanju sjajne kože, kose i čvrstih noktiju. Slično kao i masna riba, čija sjemenke su biljni izvor omega-3 masnih kiselina, osnovnog sastojka za zdravu i sjajnu kosu. Jagode Šoljica jagoda sadrži 84,7 miligrama vitamina C, koji vam pomaže u borbi protiv prehlade, poboljšanju zdravlja srca, ali i postizanju lijepe i zdrave kose. Vitamin C je važan dio proizvodnje kolagena, potrebnog u strukturiranju krvnih žila. Kako biste njegovali kosu iz korjena, pobrinite se da unosite dovoljno vitamina C u svoj organizam. Jaja Jedan od rijetkih izvora biotina, jaja također sadrže bjelančevine. Biotin je važan nutrijent za razvoj i rast jake kose, a žumance sadrži većinu hranjivih supstanci u jajima pa ih konzumirajte cijele. Mrkva Mrkva je poznata po očuvanju vida, ali također pomažu održavanje korjena kose zdravim. Sadrži vitamin A koji će pomoći da kosa bude sjajna održavanjem prirodnih ulja koja se nalaze u kosi. (avaz)