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Military Diet Plan – Fast diet program lose weight – Plan to attend the birthday party of your best friend in three days but still worry if your favorite dress will not suit you? Figuring out how to lose weight in 3 days? If your answer to all these questions is yes, then you should try military-style diet. Maybe when you want to lose weight, you are confused and fro to seek tips and diet program lose weight quickly. To lose weight quickly, not only you have many ways to lose weight, but your actions are required. If you are simply looking for tips lose weight then collect all the tips and then you want to do which confused and in the end you do not do anything. With such how you can lose weight quickly? Reporting from stylecraze, following a program of military-style diet for three days lose weight. The success of all the tips diet is dependent on you, if you have a strong determination and not be tempted by any temptation, then you will succeed. Do not be too much to read tips on diet but you do not do, it is still better to have one or two tips on diet, but you consistently do these diet tips. Military Diet Plan The first day: - Breakfast: - One cup of black coffee or tea without sugar - One slice of whole wheat or brown bread with two tablespoons of peanut butter - Half a grapefruit Lunch: - One cup of black coffee or tea without sugar - Only one piece of whole wheat bread - Half a cup of tuna Dinner: - Three ounces of meat - One cup of boiled green beans - One apple - Half a banana - One cup of vanilla ice cream The second day: - Breakfast: - One slice of whole wheat bread - One egg is cooked properly - Half a banana Lunch: - One boiled egg - 5 of cream crackers - One cup of cottage cheese Dinner: - Two hot dogs - Half a cup of carrots - One cup of broccoli - One banana - Half a cup of vanilla ice cream The third day: Breakfast: - 5 of cream crackers - One apple - One slice of cheddar - Lunch: - One slice of whole wheat bread - One egg cooked Dinner: - One cup of tuna - Half a banana - One cup of vanilla ice cream You can replace some food above with the following foods: - Instead of bread, you can have a whole-grain cereal or rice cakes. Tortilla even is a great choice. - If you do not like peanut butter, try hummus or almond or soy butter. - If you do not like black coffee, green tea is a better alternative. - Tuna is not always delicious. You can eat chicken or tofu or almonds instead. - You can replace ice cream with yogurt. - If the hot dog is not your favorite, try some soy instead. - If you do not like broccoli, try some asparagus, Brussels sprouts, cabbage and cauliflower. - If you do not like to eat bananas, you can consume kiwi, grapes or apricots instead. Should You Exercise Along With It? Exercising is very important. Always remember that this diet is followed in the military, and you will never find these people sitting with a roll in their stomachs. The type of exercise you do is quite dependent on the type of body you have, or your weight. If you are very obese or overweight, you can always walk around the block. Go ahead and push yourself as much as possible. In fact, you will learn to strong and healthy in the future. Some weight loss exercise, among others: - Jogging - Brisk - Swimming - Using a treadmill - Jump rope - Using the elliptical machine Once you have lost weight in three days, follow these simple tips to keep your weight. Exercise regularly. Eat foods that are full of nutrients. Stick to the food sources which are full of omega 3 fatty acids, herbs system cleaners, food enzymes, etc. Drink water as much as you like, adjust your activities. Eat healthy foods. How to Make Military Diet Work For You? Weigh yourself in the morning on the first day of the diet. Next time you weigh yourself to be on the fourth day because weight does not fluctuate very often and can make you feel demotivated. If you want to continue with the military diet three days, give yourself a break of four days after the next three days. Follow a diet like that to maximize results. Exercise, especially during weekends. When you have a day off, take advantage of them and burn as many calories as possible. You will burn more fat through this.
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Za brzo i zdravo mršavljenje pratite ovu dijetu – Vojna dijeta Takozvana vojna dijeta, ili trodnevna dijeta je kratkoročna dijeta za koju mnogi tvrde da je jako učinkovita. Ako želite oprobati ovu dijetu odmah da vas napomenemo, da je kako joj i sam naziv kaže vrlo stroga i potrebno se pridržavati kako termina obroka tako i propisanih namirnica inače ništa od željenih rezultata. Također, kao i kod mnogih drugih dijeta važno je posavjetovati se sa liječnikom prije nego se upustite u ovu dijetu. Dakle, ova dijeta ima ustrojeni plan kojeg se morate strogo pridržavati ukoliko želite postići željene rezultate. S obzirom da funkcionira po principu kemijske razgradnje nemojte neku od namirnica zamijeniti drugom jer može dovesti do toga da vam cijeli trud ‘padne u vodu’. Od začina su dopušteni sol i papar, ali ništa drugo. Jesti morate svaki dan u isto vrijeme, iako možda i niste gladni u to vrijeme kada ste prethodni dan sasvim dobro ručali. Nakon dijete barem četiri dana budite na normalnoj prehrani, pa ukoliko želite i imate volje, možete je opet ponoviti. Uz dijetu se preporuča i umjerena tjelovježba. Prvi dan dijete Doručak: Pola grejpa, kriška tosta s dvije žličice maslaca od kikirikija, kava ili čaj Ručak: Pola šalice tunjevine, šnita tosta, kava ili čaj Večera: 80 grama bilo kojeg nemasnog mesa ili piletine, šalica graška, pola banane, mala jabuka i šalica sladoleda od vanilije. Drugi dan dijete Doručak: Jaje, pola banane, šnita tosta Ručak: Šalica svježeg sira, tvrdo kuhano jaje i pet slanih krekera Večera: Dvije hrenovke (bez kruha ili peciva), šalica brokule, pola šalice naribane mrkve, pola banane, i pola šalice sladoleda od vanilije. Treći dan Doručak: Crna kava ili čaj sa jednom do dvije žličice sladila, pet slanih krekera, 26 grama sira i jedna mala jabuka Ručak: Tvrdo kuhano jaje i jedna šnita tosta Večera: Šalica tunjevine, pola banane i jedna šalica sladoleda od vanilije. Vodu možete piti koliko god želite, a budete li se strogo pridržavali uputa možete se osloboditi i do četiri kilograma. Sretno u mršavljenju 🙂