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For a long time, the only people interested in chia seeds were the people who enjoyed watching green “fur” sprout on a decorative clay figurine shaped like an animal. But chia seeds have come a long way since then, and today they’re widely recognized as a superfood, with good reason. They’re high in the omega-3 fatty acids that are good for brain development, as well as calcium, fiber, and antioxidants. There’s no question that they’re good for your health. But you may not know that chia seeds also have incredible beauty benefits as well. Take a look at a few of the chia-based beauty secrets that you need to know about. Hair Do you want thicker, fuller hair? Are you worried that your hair is thinning and looking for a way to stop premature hair loss? If so, chia seeds can help. They’re full of the exact nutrients that encourage new hair growth. For example, 16% of the weight of a chia seed is protein, a vital nutrient for healthy hair growth. Chia seeds also contain alpha-linolenic acid. Deficiencies in alpha-linolenic acid are associated with hair loss. Another major cause of hair loss in women is iron deficiencies, and chia seeds are a great source of iron as well. And if you’re hoping to delay the onset of gray hair, you might be happy to learn that chia seeds contain copper, which not only helps with hair growth, but can also delay graying and enhance your natural hair color. You can boost your hair growth even more if you mix chia seeds with other foods that boost hair health, like spinach, bok choy, prunes, sunflower seeds, and oats. And chia seeds can also be used to help style your hair. Make your own chia hair gel at home by combining a cup of water with two tablespoons of whole chia seeds, and simmering them on low heat while stirring constantly. After five minutes, remove from heat, add two tablespoons of food-grade aloe vera gel, and cool. Use cheesecloth or a fine mesh strainer to remove any leftover seeds, and store the mixture in the refrigerator. You can apply it to wet hair as a gel, or to dry hair as a conditioning treatment. If you like, add a few drops of an aromatic essential oil like lavender to give your gel a pleasant scent. Nails In order to grow long nails that are healthy and not brittle, you need many of the same nutrients that you need to grow thick, healthy hair. Protein, B vitamins, and omega-3 fatty acids all work to strengthen your nails and help them resist breakage and damage. Additionally, chia seed oil can help moisturize your nails. Just apply a drop or two of chia seed oil to your nail beds and cuticles and massage it in thoroughly to hydrate them. Soon, you’ll notice that your formerly dry, dull nails are now glowing and vibrant. Skin Chia seeds are great for your skin. The B vitamins in chia seeds give them anti-aging properties, and the seeds have anti-inflammatory properties that can help fight acne and other skin inflammations like eczema and rosacea. They also contain antioxidants that can help repair sun-damaged skin. The chia seeds themselves make a great exfoliating agent, and while ordinary exfoliators don’t do much to help your skin retain moisture, chia seeds can absorb large amounts of water, which creates a gel that helps moisturize your skin. Make a chia-based exfoliant at home by mixing BΌ cup of coconut oil with a teaspoon of lemon juice and a tablespoon of chia seeds. Simply mix the ingredients together and store them in a clean jar or container. Make sure to refrigerate the mixture. Apply the scrub to your damp face in a circular motion and allow it to set for a few minutes before removing it with a wet washcloth. Sure, the health benefits alone are a good enough reason to incorporate chia seeds into your diet. But as long as you have the seeds, why not take advantage of their amazing beauty benefits as well? Keep these tips in mind next time you buy chia seeds.
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Chia semenke – supernamirnica bogata hranjivim materijama Chia (Satvia Hispanica) je biljka iz porodice mente, koja se većinom gaji u Meksiku i Gvatemali. U istorijskom dokumentu starih Asteka Kodeks Mendoza zapisano je da se uzgajala u 16-tom veku kao žitarica. Danas je vrlo popularna u Paragvaju, Boliviji, Meksiku i Gvatemali, a nakon sve većeg broja medicinskih studija koje potvrđuju njene nutritivne i zdravstvene dobrobiti, njena popularnost kao namirnice raste širom sveta. Semenke chie bogate su omega-3 masnim kiselinama, koje čine i do 30% njihovog sastava, što ih čini idealnom sirovinom za proizvodnju kvalitenog ulja. Osim za proizvodnju ulja, chia-semenke popularne su i kao zdrava grickalica ili kao dodatak mnogim jelima. Ove semenke ne sadrže gluten i mogu da se koriste kao pseudožitarica, poput heljdinih semenki. Mnogi su razlozi zasto biste trebali da ih uvrstite u ishranu. Chia semenke u ishrani Chia semenke odlična su namirnica za dijabetičare, budući da usporavaju apsorpciju ugljenihidrati u probavnom sistemu, što sprečava nagle promene nivoa šećera u krvi. Chia-semenke se zbog ovog svojstva svrstavaju u prirodne lekove za dijabetes tipa-2. Chia semenke bogat su izvor vlakana, koja pomažu dobru probavu (28 grama chia semenki sadrži čak 11 grama vlakana-trećinu preporučene dnevne doze). Chia semenke pomažu u gubitku telesne težine, tako što daju osećaj sitosti (u probavnom sistemu upijaju 10 puta više vode od svoje veličine i daju osećaj sitosti). Chia semenke dobar su izvor raznih minerala važnih za zdravlje, poput kalcijuma (30-tak grama chia-semnki sadrži 18% preporučene dnevne količine), koji je važan za zdravlje zuba, kostiju i metaboličke procese u organizmu. Chia semenke dobar su izvor i minerala fosfora, koji je uz kalcijum najvažniji mineral za zdravlje zuba i kostiju. Chia semenke sadrže mineral mangan, koji je važan za iskorišćavanje vitamina B-skupine (biotina i tiamina). Ove semenke odličan su izvor proteina za sportiste i vegetarijance, zbog visokog sadržaja proteina i važnih minerala. Aminkoiselina triptofan, koja se nalazi u chia-semenkama, pomaže u regulaciji apetita, što dodatno daje osećaj sitosti i pomaže u gubitku kilograma. Aminokiselina triptofan takođe popravlja raspoloženje i poboljšava san. Chia-semenke sadrže visoku količinu Omega-3 kiselina (više od morskih riba, poput lososa), koje pomažu u lečenju upalnih procesa, u prevenciji i lečenju bolesti srca i krvnih žila, i artritisa. Chia semenke dokazano pozitivno utiču na zdravlje srca i krvnih sudova, smanjuju visok krvni pritisak i povećavaju nivo dobrog, a smanjuju nivo lošeg holesterola i triglicerida. Kako da koristite Chia semenke? Chia semenke neutralnog su ukusa i mogu da se dodaju u razna jela, salate i deserte (recept za sirovi puding od chia-semenki možete da pronađete ovde). Chia-semenke mogu da se jedu sirove, cele ili samlevene, same ili s medom, kao i u kombinaciji sa drugim semenkama. Chia semenke savršen su dodatak pudinzima, kolačima, keksima, a mogu da se dodaju i prilikom pripreme hleba i peciva. U Meksiku je popularno osvežavajuće piće “chia fresca” (hladan voćni sok sa chia-semenkama). Chi semenke lako su probaljive i ne moraju da se usitnjavaju pre jela da bi se iskoristila njihova puna nutritivna vrednost (za razliku od lanenih semenki). Dnevna preporučena doza chia semenki je 20g. Ukoliko ste tražili zdrave grickalice, koje nemaju puno kalorija i koje možete da jedete čak i dok ste na dijeti, onda su chia-semenke pravi izbor za vas. » Pročitajte više: Chia semenke za energiju i zdravo mršavljenje Kvalitetne chia-semenke možete da pronađete u našem web-shopu. Tagovi: chi semenke, chia semenke, ci semenke korisno je, cia semenke, kako se gaji chia