http___www.korkyra-fit.com_hr_programi_pilates__1.xml
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"After 10 sessions you will feel the difference, in 20 you will see the difference, and after 30 training you will have a whole new body." - Joseph Pilates The Pilates method is an intelligent exercise, which was created 90 years ago by the German Joseph H. Pilates. It is combining elements of Eastern and Western methods of exercise. From the east, it has taken mind-body connection, relaxation and awareness, and from the West the emphasization on muscle tone, strength and endurance. The Pilates Method is a comprehensive and detailed program of mental and physical training providing over 500 different exercises whose main characteristic is flexibility. Therefore, Pilates is intended for all age groups and different levels of fitness. The Principles of Pilates Pilates exercises engage the whole musculature of the body with a focus on the core muscles which make up the muscles of the abdomen, lower back and buttocks. The movements are performed controlled and precise, with a constant connection between mind and body. Repetitive movements are starting to support each other, the whole body works as a whole and a small number of repetitions improve the endurance, alertness and above all the connection with oneself. Proper breathing is the basis of the Pilates method. It purifies the blood stream, and energizes and relaxes the body muscles. Non-invasive method Pilates method is non-aggressive and static exercises shape the body, strengthen the deep stabilizing muscles and establish a correct posture of the body, while it helps learn breathing and relaxation. Points - Reshape the body and develop long and lean muscles - Reinforce the muscles of the abdomen, buttocks and lower back - Fix posture, reduce back pain and strengthen bones and joints - To develop strength, endurance, coordination and flexibility - Improve emotional state, alleviate stress and fatigue, slow the aging - Indirectly reduce the percentage of body fat Pilates is designed for all age groups, regardless of the level of fitness (children, pregnant women, recreational sports, the elderly, etc.) and one of the best exercise programs.
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"Nakon 10 treninga osjetit ćete razliku, nakon 20 vidjet ćete razliku, a nakon 30 treninga imat ćete posve novo tijelo." - Joseph Pilates Pilates metoda je inteligentni sustav vježbi kojeg je prije 90 godina osmislio Nijemac Joseph H. Pilates, spajajući elemente istočnjačkih i zapadnjačkih metoda vježbanja. Sa Istoka uzima povezanost uma i tijela, opuštanje i svjesnost, a sa Zapada naglašavanje mišićnog tonusa, snage i izdržljivosti. Pilates metoda je cjelovit i detaljan program mentalnog i fizičkog treninga sa preko 500 različitih vježbi čija je glavna karakteristika prilagodljivost. Stoga je pilates namjenjen svim dobnim skupinama i različitim stupnjevima kondicije. Načela Pilatesa Pilates vježbe angažiraju cjelokupnu muskulaturu tijela s fokusom na mišiće cora kojeg čine mišići abdomena, donjeg dijela leđa i stražnjice. Pokreti se izvode kontrolirano i precizno, uz stalnu povezanost uma i tijela. Ponavljajući pokrete oni se počinju pretapati jedan u drugi, cijelo tijelo radi kao cjelina te malim brojem ponavljanja dolazimo do zavidne izdržljivosti, budnosti i nadasve povezanosti sa samim sobom. Pravilno disanje osnova je Pilates metode. Ono pročišćava krvotok, energizira i opušta tjelesnu muskulaturu. Neagresivna metoda Pilates metoda neagresivnim i statičkim vježbama oblikuje tijelo, jača duboke mišiće stabilizatore, uspostavlja pravilnu posturu tijela, uči nas disanju i opuštanju. Pilatesom ćete: - Preoblikovati tijelo te razviti duge i vitke mišiće - Učvrstiti mišiće trbuha, stražnjice i donjeg dijela leđa - Popraviti držanje, smanjiti bolove u leđima te ojačati kosti i zglobove - Razviti snagu, izdržljivost, koordinaciju i gipkost - Poboljšati emocionalno stanje, ublažiti stres i umor, usporiti starenje - Indirektno smanjiti postotak masnog tkiva Pilates je: Namjenjen svim dobnim skupinama bez obzira na stupanj tjelesne pripremljenosti (djeca, trudnice, rekreativci, vrhunski sportši, starije osobe…). Jedan od ponajboljih programa vježbanja jer ciljano oblikuje tijelo i dugo vas čini sretnim i zadovoljnim.