http___www.krstarica.com_kuvar_internacionalna-jela_kineska-jela_spanac-na-kineski-nacin__1.xml
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Seared Flounder with Sesame Spinach Seared Flounder with Sesame Spinach This spinach is great on its own, but paired with a quick-cooking protein like flounder, you have dinner in about 20 minutes. Ingredients - 2 tablespoons vegetable oil, divided - 1 garlic clove, finely chopped - 1 teaspoon finely grated peeled ginger - 1 bunch flat-leaf spinach, trimmed, coarsely chopped - 1 tablespoon toasted sesame oil - 1 tablespoon unseasoned rice vinegar - 2 teaspoons reduced-sodium soy sauce - 2 teaspoons toasted sesame seeds - Kosher salt, freshly ground pepper - 4 6-oz. flounder fillets Preparation Heat 1 Tbsp. vegetable oil in a large skillet over medium-high heat. Add garlic and ginger and cook, stirring constantly, until fragrant, about 2 minutes. Add spinach and sesame oil and toss to coat. Cook, tossing occasionally, until spinach is wilted, about 5 minutes. Add vinegar, soy sauce, and sesame seeds; season with salt and pepper and gently toss to combine. Set aside. Heat remaining 1 Tbsp. vegetable oil in another large skillet over medium-high heat. Season fish with salt and pepper and cook until golden brown and cooked through, about 3 minutes per side. Serve flounder with spinach.
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Sastojci - 400 grama spanaća - 1 kašičica susamovih semenki - 1 kašičica narendanog đumbira - kašika soja sosa - 50 ml vode - 1 kašičica vegete - 2 kašike ulja - 1 kašičica susamovog ulja Način pripreme Listove spanaća operite i prosušite. U vok na malo zagrejanog ulja stavite đumbir i susamove semenke. Kratko ih ispržite (oko pola minuta), a zatim dodajte spanać. Sve zajedno pržite 1-2 minuta, zatim dodajte soja sos, vodu i vegetu. Vrlo kratko pržite i na kraju dodajte susamovo ulje. Vreme pripreme: 15 minuta