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With the arrival of the colder days, your immunity may be reduced, so it’s very important that you strengthen it. The best way is to enrich your diet(nutrition) with healthy fruits and vegetables. Autumn offers many healthy and delicious fruits and vegetables, and we single out those who you should include in your menu. Apples ! Juicy apples are rich in antioxidants that strengthen immunity and reduce the risk of cancer. Also, apples contain pectin, which prevents the occurrence of cardiovascular diseases. Apples are one of the healthiest fruits on the planet. Pumpkin ! This vegetable contains vitamin A, which is extremely beneficial for the eyesight. The pumpkin is rich in phytosterols that can lower bad cholesterol and betakaroten which is a great fighter against the free radicals. These mini green vegetable is a great source of iron and vitamin K. Choose your favorite way to prepare it and enjoy this vegetable which also contain vitamin C . Cauliflower ! Don’t let the white color to deceive you, this vegetable is also very nutritious same as the green leafy vegetables. Cauliflower is rich in vitamin C and K, which can prevent inflammation, and also with fibers and folic acid. Beetroot ! Tasty and very healing, this vegetable is ideal if you want to strengthen your immunity. Beet is an excellent source of folic acid, potassium and manganese, which helps in absorption of calcium and prevent blood clots. Figs ! This delicious fruit is a great choice for a snack. It is rich in fibers that can reduce the level of bad cholesterol, then it regulate blood sugar levels, prevents constipation and keep you satiated for a longer time. Figs also contain potassium, which regulates the blood sugar levels. Pear ! This juicy fruit is an excellent source of fiber, which regulates blood sugar levels and lower cholesterol. Pears also contain vitamin C, copper and boron, which assist the body to maintain the necessary calcium levels. Get more stuff like this in your inbox Subscribe to our mailing list and get interesting stuff and updates to your email inbox.
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Foto: Shutterstock SVI nutricionisti kao idealan obrok nakon buđenja preporučuju upravo - voće! Konzumiranjem svježeg voća osvježit ćeš i probuditi tijelo, te dobiti dovoljno energije za cijeli dan. Ovakav početak dana pomoći će ti i pri mršavljenju ili održavanju idealne tjelesne težine, a svo voće brzo će poboljšati tvoj imunitet i zdravlje. Donosimo ti top 5 voćki koje je najbolje jesti za doručak! Grejp Grejp je bogat antioksidansima koji će poboljšati tvoj imunitet. Ima i puno vitamina C, te kontrolira razinu krvnog šećera. Jedi ga uz jaje ili grčki jogurt. Lubenica Ovo "ljetno" voće hidratizirat će tijelo te otjerati srčane bolesti i nastanak tumora. Odličan je izbor ako želiš smršaviti, jedna čaša narezane lubenice ima samo 40 kalorija. Borovnice TEKST SE NASTAVLJA ISPOD OGLASA Borovnice su jedno od najboljeg voća ako želiš izgubiti višak kilograma! Bogate su antioksidansima koji će ti pomoći da ostaneš u top formi. Također pomažu pri poboljšavanju motoričkih sposobnosti i pamćenja. Reguliraju i krvni pritisak, a imaju i vrlo malo kalorija. Idealan doručak uključuje veliku zdjelu zdravih pahuljica i dvije čaše borovnica! Jagode Još jedno odlično voće za početak dana! Jagode su bogate vitaminom C i antioksidansima, a uz to su i dobar izvor vlakana i folne kiseline. Sprječavaju bolesti srca, pa ih je dobro jesti što češće. Za potpun doručak pomiješaj ih s jogurtom. Kivi Mnogi stručnjaci složili su se oko toga da je kivi najbolje voće za doručak. Odličan je izvor vitamina C, bakra i kalija. Možeš ga jesti samog, a možeš ga i ubaciti u smoothie. Odličan je u kombinaciji s bananama i jagodama!