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Honey – the miracle food for weight loss October 31, 2011 by admin Filed under Healthy Diet Articles Why honey? - Smarter choice than table sugar - It is a natural sweetener - Contains 22 amino acids and a variety of minerals - These minerals are essential for metabolism and help prevent obesity. - Speeds up metabolism and lowers cholesterol How does it work? - Activates fat deposits in your body allowing it to be used as energy for normal functions and purifies the blood later. - Has incredible antiseptic and antioxidant and cleansing properties for our body and health - Fights infection and aids tissue healing - Reduces inflammation and scarring and pain of Arthritis - Treats diarrhea, indigestion, stomach ulcers and gastroenteritis It’s healing powers - Helps with constipation- mix it with your tea - Keeps colds to a minimum and help you recover quicker - It is an antibiotic and antioxidant - Controls appetite - Taken at night will give you a more restful nights sleep - Reduces spikes in insulin - Helps with blood pressure- mix honey with cinnamon Weight loss recipe - One cup honey and 3/4 cup apple cider vinegar - Two cloves garlic - Mix honey and apple cider vinegar together with the garlic and keep in glass jar - Take 2 tablespoons of the mixture every morning before breakfast - It works like magic for weight loss Energy booster - Before working out take a spoonful of honey, you will feel the difference as you workout. - Replace sugar with Honey for refreshing energy boost. - Add Honey to your morning breakfast – either on your toast, or add to your oatmeal or morning coffee or tea. - It will remove the felling of depression, lethargy or that tired worn out feeling. - Energy boost lasts longer than other types of sugars Beauty Treatment • Make a facial mask of Honey and Avocado • It will make your face glow and your skin will look amazing • Apply it when your face is wet for best results • Try a simple mask using only the honey for 20 minutes, then wash your face with warm water Look younger- Mix honey with egg yolk, leave it on for 15 minutes then wash off with warm water- your skin will look younger and smooth as baby skin. What you need to know • Honey is sweeter than table sugar, so use less of it • Use warm water with honey not piping hot water. • Crystalized honey does not affect the quality or nutrition • Honey is far better than artificial sugars. • These is NO cholesterol in Honey and it is FAT FREE Honey “burns” FAT while you sleep Weight loss cure • Mix one teaspoon of raw honey (unheated) with the juice of two teaspoons of lime or lemon juice in a glass of room temperature or lukewarm water ( not boiling water!) • Take this remedy as a wake-up drink once in the morning on an empty stomach. Also after a big or oily meal it is an effective, simple and tasty cure. Allergies • It is believed that when you eat raw “local honey you’re eating the same pollen that gave you the allergic reaction. Honey acts as an immune booster against the allergies. If you are concerned about honey allergy issues, please consult your doctor. In the end it is you who must take the final responsibility for what you eat. Regarding Stress and Weight Gain October 29, 2011 by admin Filed under Healthy Diet Articles Why do we stop doing what works in our weight loss struggles? October 27, 2011 by admin Filed under Healthy Diet Articles Last week I went up 2 pounds and soon realized that I stopped doing what worked in my weight loss journey. As I said after seeing the increase in weight that I had stopped carrying and drinking water every day. It doesn’t matter what level of level of weight you are, you either have already, or will at some point in your struggles, make this mistake. You are going along and things are going pretty well. You’re in the middle of a diet and you’re getting good results with what you’re doing. You are losing weight and have tremendous results with what you’re doing. You are following the diet and have tremendous results – better than you ever got before with any diet you’ve done. We get bored doing the same thing over and over again, and after a few days you fall back on the old habits that got you fat in the first place. The question that begs an answer is why? Basically I stopped doing what was working. I stopped carrying my feedbag where I carried my water and my Joan Bars protein meal replacement bars. I guess I just got tired of lugging the bag around and was placing the Joan Bars in my jacket pocket and not carrying the water with me during the day. As I has said many times on this telecast and on my many videos water is the magic fluid in weight loss. You don’t lose the weight in your stool. The fat leaves you body in the form of urine and it is the water that pushes it out of your system. Could it be that I got tired of going to the bathroom so much. Could it be that it was hard work drinking so much water? I guess it was all of these things. It brings me to the reason why we call our program the Saturday Morning Diet and why I am taking the risk of getting on the scale live every Saturday in front of my fans. It is called accountability to one self. You have to direct and then inspect. You must direct your thoughts and set your goals and then you must inspect your progress and record it and compare it to the prior week. In Alice in Wonderland it said ” If you don’t know where you are going, how will you know when you get there”. Well if you don’t keep a record every Saturday Morning and hold yourself accountable you like me will gain the weight back and never get where you want to go. Be it that new dress or pair of pants. As our slogan at the Saturday Morning Diet reads it’s about getting healthy and having a long and disease free life. The weight loss is just an added benefit. Don’t stop doing what works, if it works, do more of it. Keep doing the things that are working while you’re learning new habits. Don’t abandon the tried and true habits you’ve already invested time and money in to lose the weight. Dying young at a very old age should be your goal, I know it’s mine. BTW there was an article recently about the many benefits of Cocoa for your health and diet. The Joan Bars recipe that you get free at www.JoanBars.com has chocolate Protein Powder as one of its main ingredients. Get your copy today by subscribing to our newsletter. While you are there we have added a Donation Button that one of our readers suggested we should make available. We do a live telecast every Saturday morning at 10:00AM EST (New York) at www.Ustream.tv (type in SaturdayDiet) See there!! Well, let’s get on the scale. A Conversation on How to Avoid Holiday Stress & Weight Gain October 24, 2011 by admin Filed under Healthy Diet Articles Joan: Gosh, Bill I feel so stressed out during the holidays Bill: Yeah, I know what you mean Joan, holiday stress can cause you to gain weight. Bill: Your body produces a hormone called Cortisol, which interferes with insulin functioning and elevates blood sugar that leads to Diabetes, Hypertension, high cholesterol and increased risk of heart disease. Joan: Bill, are you saying that Cortisol sends a signal to my brain to increase my appetite for sugar because of holiday stress? Bill: Yes, Joan eating comfort food make you feel better biologically and helps to put you in a more relaxed mood when you were a child your parents gave you sweets to comfort you when you had a bad day in school or failed a test. But how does it cause my mood to change. High carbohydrate foods tigers the release of insulin which in turns triggers the brain to produce serotonin the feel good drug in your brain. Joan: How, can I relax and stay healthy during the holidays? Bill: Joan, first think to do is realized that your mood and inner feelings are within your control. You can if you think, you can. Next prepare yourself by always having low calorie snacks with you to keep your sprits up, start a good self help book up and not feel deprived and to open your mind. Maybe carry some relaxing music on your IPod and in your car. Joan: What you are telling not use unhealthy snacks and other junk foods. Bill: You’ve got it now the ideal would be to keep healthy snacks handy. Joan Bars or Air Popped popcorn with plenty of water and good relaxing music. Joan: I was thinking of joining Loretta and an exercising group and getting to get me thru the holidays. I was even thing of volunteering at our church to help the needy. Bill: Not only will you feel better but also you will be relieving some of the holiday stress. And while helping others you will forget about your own troubles. Joan: The other thing I was thinking of doing was going for walks and meet up with my friends. Taking the stairs and parking further from the mall entrance. I was even thinking of using the holidays to give the house a good cleaning and working the stress off and end up with a cleaner house. I know that it is better than sugary fatting foods. Most importunely my waistline will not increase during the holidays. Bill: The last piece of advice I can give you is to keep a food journal because it will make you think about what you are putting your body and how it will affect your mood and weight loss goals. Remember to love yourself and your body. Bill & Joan: All of us at the Saturday Morning Diet want you to have a happy stress free holiday season. Get our FREE Joan Bars meal replacement recipe by subscribing to Joan Bars. com . Happy Holidays from Bill & Joan Loganeski to you and yours. Meet the Miracle Shirataki Noodles made with Konjac Root Fiber October 21, 2011 by admin Filed under Healthy Recipes * made of naturally water soluble fiber with no fat, sugar, or starch. * contains zero net carbohydrates and zero calories, no gluten -made of a healthy natural fiber called “Glucomannan”. * Wheat & gluten free and kosher. * Easily absorbs the flavors of any soup, dish, or sauce. * They are instant and come in a variety of styles * Have shown beneficial effects backed by medical studies for Type II Diabetes, Constipation, Obesity, and Cholesterol!. What is Konjac Root? Konjac root fiber is a soluble fiber and offers health-promoting benefits through its ability to form a soft gel with water. I also contains Glucommannan which research indicates it helps lower blood cholesterol, slow glucose absorption, lowers the glycemic index and promote regular bowel movements. It creates a feeling of fullness through its water-binding effects. There are many benefits of eating Fiber. In addition to the numerous health benefits, eating lots of fiber-rich foods can help you lose weight. Fiber itself has no calories and is passed through your digestive system intact. However, because fiber absorbs water, it provides a “full” feeling. For example, eating an apple (which is rich in fiber) is more filling than drinking 4 ounces of apple juice, even though both forms contain an identical number of calories. Foods high in fiber also often require more chewing, which makes it more difficult for you to consume a large number of calories in a short period of time. Uses of Glucomannan Glucomannan reportedly alleviates constipation, reduces intestinal flora, lowers blood sugar and cholesterol and may possibly promote weight loss and inhibit cancer. Glucomannan Dosing Clinical studies of glucomannan in diabetes, cholesterol control, and obesity have used doses of 2-13 g daily. Glucomannan for weight loss in an eight-week double-blind trial was conducted to test purified glucomannan fiber as a food supplement in 20 obese subjects. Glucomannan fiber (from konjac root) or placebo was given in 1-g doses (two 500 mg capsules) with 8 oz water, 1 hour prior to each of three meals per day. Subjects were instructed not to change their eating or exercise patterns. Results showed a significant mean weight loss (5.5 lbs) using glucomannan over an eight-week period. Serum cholesterol and low-density lipoprotein cholesterol were significantly reduced (21.7 and 15.0 mg/dl respectively) in the glucomannan treated group. No adverse reactions to glucomannan were reported. Helps deal with Type 2 Diabetes. Glucomannan may be useful as a therapeutic adjunct for type 2 diabetes. It has been shown to improve the lipid profile and alleviate the fasting blood glucose levels of type 2 diabetics. Because fiber slows the emptying of the stomach, it can help people feel full and can help keep blood sugar more even. This is probably how glucomannan fiber helps with obesity and type 2 diabetes. ,Glucomannan can decrease blood sugar in people with type 2 diabetes. Diabetes medications are also used to lower blood sugar. Taking glucomannan along with diabetes medications might cause your blood sugar to go too low. Monitor your blood sugar closely. The dose of your diabetes medication might need to be changed. You must take glucomannan with Water. It has Potential health risk A health advisory states the following: “natural health products containing the ingredient glucomannan in tablet, capsule or powder form, which are currently on the market, have a potential for harm if taken without at least 8 ounces of water or other fluid. The risk includes choking and/or blockage of the throat, esophagus or intestine, according to international adverse reaction case reports. It is also important to note that these products should NOT be taken immediately before going to bed.” Don’t Fall for Fraud: promises of quick action, such as “lose 10 pounds in one week” use of the words “guaranteed” or “scientific breakthrough” That are labeled or marketed in a foreign language That are marketed through mass e-mails That are marketed as an herbal alternative to an FDA-approved drug or as having effects similar to prescription drugs. Health Benefits of “Tart Cherries” October 19, 2011 by admin Filed under Healthy Diet Articles Tart Cherries are Fat FREE, Low in Calories, and Low in Sodium. It is also high in minerals and vitamins such as potassium, Vitamin C and B-complex Can be eaten raw, cooked or juiced. It is a top Antioxidant because it contain pigments called “Anthocyanins” that give cherries there dark red color. Higher than blueberries and more powerful than Vitamin E and have powerful anti-inflammatory properties. It helps you to sleep Tart Cherries can be beneficial for those who have trouble sleeping. Contains “Melatonin” the hormone that controls the body’s sleep cycle. It is also suggested for “Jet Lag”. It can give you Diabetes benefits. Tart Cherries are credited with reducing the risk factors that contribute to diabetes and certain cancers. They reduce blood sugar levels Heart Health because a diet rich in tart cherries lowers body fat, especially the dangerous belly fat associated with heart disease. Lowers total Cholesterol. Can affect aging; Tart cherries’ antioxidant properties may also help slow the aging process and ward off memory loss. Tart cherries can provides pain relief. Tart Cherries are suggested to alleviate “Arthritis pain” and the pain that accompanies “GOUT” Lowers LDL Cholesterol lowers LDL (low-density lipoprotein) cholesterol, a contributing factor in heart disease and strokes. What actions you should take today. Don’t Smoke Exercise everyday Eat NUTS Lose the FAT Die YOUNG at a very OLD age!! The FDA says that these types of claims imply that Cherries are drugs that cure a disease, without the backing of controlled double-blind clinical trials. For the general population there’s no reason not to drink tart cherry juice or eat raw cherries. Less Sleep More Fat and What the research shows October 17, 2011 by admin Filed under Healthy Diet Articles Sleep conserves the energy the brain needs to do it’s work while we are asleep. The brain is hard at work while we sleep. The brain makes connections of things we have learned during the day, so we have stronger memories the next day. The body is working while you sleep: The body releases hormones such as growth hormone and restores the immune system–which also requires energy. Studies are showing that getting too little sleep contributes to weight gain. Sleep loss contributes to obesity. Sleep makes you healthier Eight hours of sleep makes you healthier, more rested and more attractive. It makes you look more awake and refreshed. Sleep will boost your self-confidence It’s a beauty treatment Sleep is the best beauty treatment there is Others judge your health by how awake you look! Lack of sleep will make you FAT and that’s not pretty. Why is lack it of bad for you? Kills your ability to get things done and makes you less friendly. Costs you work productivity. Makes it harder to tackle problems and make hard decisions. Worse of all it makes you FAT. Some foods that can help you get to sleep: Warm milk Chamomile tea Turkey bananas, potatoes, oatmeal, whole-wheat bread. Tart cherry juice ( it has melatonin) Where is the best place to sleep: In a dark quiet room with no television in bedroom Make sure to keep the room cool with no night lights . Please, NO! Alarm Buzzer you must program yourself to wake up naturally. Maintain a Nighttime Routine: A regular sleep and bedtime routine is vital!! Make it a habit to have nighttime rituals Rituals help you get mentally prepared for sleep. Shutoff the Television at the same time everyday, even on the weekends. Exercise you’ll sleep better: If you are physically tired at the end of the day, you’ll sleep better. Outdoor exercise is especially helpful. Exposing yourself to sunlight in the afternoon will reinforce your body’s circadian rhythms. Exercise no less than 3 hours before bedtime!! De-clutter your life! Tidy up the kitchen, it’s the heart of the home. Don’t be a pack rat! If you are not going to read it or use it chuck it. Your value is not in your stuff Make the bed in the morning A clean house will make you feel less stressed. Natural Sleep Remedies: Magnesium and calcium when taken together are even more effective. A good source is Yogurt. Wild lettuce supplement it is effective in reducing anxiety and restless legs syndrome Aromatherapy -”Lavender” works!!!!! Melatonin supplements a hormone that controls sleep. Try someTart Cherry juice which also contains Melatonin. Try meditation, Yoga and listen to soft music and relax before going to bed. L-theanine will boost your REM cycles. Sleeps vital role in your health: Reduces weight and promotes physical health. Promotes Longevity and emotional well-being. Repairs your body and reduces stress. Did we put you to sleep? We hope you have learned the value of sleep and will change your sleep habits starting today, better yet TONIGHT! 8 Basic Rules of The Saturday Morning Diet October 15, 2011 by admin Filed under Saturday Morning Diet Tips “This is the Pledge you make to yourself”! Rule # 1: Avoid “ All “WHITE” Carbohydrates. Because in a little while after eating them they will make you hungry again!! Rule # 2 “Eat a homemade “Joan Bars” or a 100 calorie meal every two hours followed with Water. Rule # 3 Don’t drink your calories! Are you pouring on the pounds? Don’t drink yourself FAT. Cut back on soda and other sugary beverages. Go with water, seltzer or low-fat milk. Rule # 4 Keep away from fried, baked and processed foods. Rule # 5 Eat more Fruits and Vegetables Rule # 6 Exercise everyday, at the very lease go for a walk Rule # 7 Drive more WATER! Rule # 8 Get plenty of Good Sound Sleep to lose weight. Take the Saturday Morning Diet Pledge! “I pledge to eat healthy food and exercise this day. I will follow the 8 basic rules of the Saturday Morning Diet , finally lose the weight and improve my health.” How safe are microwaves for food preparation, Myths & Facts October 13, 2011 by admin Filed under Healthy Diet Articles Microwave cooking does not change the nutrient content of foods to a larger extent than conventional heating, and there is a tendency towards greater retention of many micronutrients with microwaving. This may be due to the shorter cooking time. Oh, come on you know it’s bad!! Any form of cooking will destroy some nutrients in food, but the key difference is how much water is used in the cooking and how long the food is cooked and at what temperature. Nutrients are lost by leaching into cooking water, which tends to make microwave cooking healthier given the shorter cooking time required. Microwave ovens cook from the inside!! Microwaves cook the outside first, exciting the water molecules in the food. The inside is cooked as heat goes from the outside to the inside of the food. Because of this reason you can only cook food to a depth of one inch inward. (try and see) Using Plastics in the microwave oven can be Dangerous! Don’t put any kind of plastic in the microwave. Use only glass or ceramics!!! There is NO government standard for the term “microwave safe” Microwaves may not cook evenly! You must have a turntable in the unit The carousel evens out the cooking surface to cut down on cold spots. Bacterial contamination may not be killed if the safe temperature is not reached and the correct cooking directions are not followed. Don’t take anything for granted! Watch it! Be careful with water when cooking in a Microwave! You may get scalded by over heated water. Water in a ceramic or glass container cooked too long, can prevent bubbles from forming and cooling the water. When moved or something is dropped into the boiling water the heat releases violently throwing water out of the cup. Put a wooden spoon or stick in first. Popcorn in Paper Bag to pop your popcorn in the Microwave: We recommend making your Popcorn in a brown paper bag. See our video (Get Popping) Just put the popcorn in the paper bag without adding any ingredients and cook for 3 minutes. You can add butter later! Avoid metals in the Microwave: Some metals are safe to use in the microwave, but why bother. Avoid metals in the microwave, use only glass or ceramic covers. Self contained food such as cans or eggs in their shells may exploded due to the build up of steam inside the shell. Microwave Hazard The U.S. Federal Standard limits the amount of microwaves than can leak from an oven throughout its lifetime to 5 milliwatts of microwave radiation per square centimeter at approximately 2 inches from the surface of the oven. This is far below exposure level currently considered to be harmful to human health. What do we think? Like everything else in our lives, if handled properly most appliances are safe. Treat cooking equipment with respect and know that if mishandled they will harm you and your family. Microwaves are a safe instrument and will save you money and time. We hope you learned something of value. How Your Subconscious Effects Weight Loss October 11, 2011 by admin Filed under Healthy Diet Articles You Conscious Mind is 10% and Your Subconscious Mind is the other 90%. How the five senses work with relationship to your Subconscious mind. Your subconscious has no eyes “It can not see!” It has no ears “It can not hear”. It has no tongue so it “Cannot taste”. It has no nose it “Cannot smell”. It has no has no hands it cannot “Touch” Your Subconscious mind has only “2” powers #1- The Power of “ Compulsion” That little voice telling to eat more cake. “The hell with the diet, eat the cake!!” It destroys yourself control. # 2- The Power of Repulsion Makes REPULSIVE to you what “It” does not want. Responsibility is your ability to choose your response. The choices are easy when you are “REPULSED”. Michelangelo was quoted as saying “ I saw the angel in the marble and carved until I set him free”. You can set that healthier and slimmer body inside of you free! Now that you know how it works take control of your subconscious mind and lose the weight once and for all. Henry Ford once said: “Whether you Think You Can, or Think You Can’ You’re RIGHT!” Your mantra should be: “I am choosing to think positive thoughts worth of my own personal space and create the body I want“. Think positive thoughts all day long. Do affirmations to chase away the negative thoughts. Do them even if you don’t believe they work, fake it until you make it and tit will come true. Pick up two wonderful books on the subconscious mind. The Power of Your Subconscious Mind by Joseph Murphy. And Think and Grow Rich by Napoleon Hill. It is geared towards business but it really is about the business of controlling your thoughts and emotions to get what you want in life. Weight loss begins first between your ears and appears on your waist.
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Med - čudo hrana za mršavljenje Zašto med? - Pametniji izbor od stolni šećer - To je prirodni zaslađivač - Sadrži 22 aminokiselina i razne minerala - Ovi minerali su esencijalni za metabolizam i pomoći u prevenciji pretilosti. - Ubrzava metabolizam i smanjuje kolesterol Kako djeluje? - Aktivira naslage masnoće u vašem tijelu dopušta da se koristi kao izvor energije za normalne funkcije i čisti krv kasnije. - Ima nevjerojatnu antiseptik i antioksidativna i čišćenje svojstva za naše tijelo i zdravlje - Borbe infekcije i AIDS cjeljenje tkiva - Smanjuje upalu i scarring i bol od artritisa - Tretira proljev, probavne smetnje, čireve na želucu i gastroenteritis To je ljekovitu moč - Pomaže kod je zatvor-miješati s čajem - Održava prehlade na minimum i pomoći vam da se oporavi brže - To je antibiotik i antioksidansa - Kontrola apetita - Gledano po noći će vam dati više ugodan noći spavati - Smanjuje vrhunci inzulina - Pomaže kod krvnog tlaka mješavine meda s cimetom Gubitak težine recept - Jedna šalica meda i 3/4 šalice jabuka jabukovača octa - Dva češnja češnjaka - Izmiješati med i jabučnog octa zajedno sa češnjakom i držati u staklenci - Uzmite 2 žlice smjese svako jutro prije doručka - Ona radi kao magija za mršavljenje Energetska booster - Prije rada izvan uzeti žlicu meda, osjetit ćete razliku, kao što vježba. - Zamijenite šećer s medom za osvježavajući energetski poticaj. - Dodajte med jutarnju doručak - ili na tost ili dodati na svoju zobene pahuljice ili jutarnja kava ili čaj. - To će ukloniti sječa depresija, letargija ili da umorne istrošeni osjećaj. - Energetski poticaj traje duže od drugih vrsta šećera Uljepšavanje • Napravite lica masku od meda i avokada • To će učiniti vaše lice sjaj i vaša koža će izgledati iznenađujuće • Primijenite ga kada je lice mokro za najbolje rezultate • Pokušajte jednostavnu masku koristeći samo med za 20 minuta, a zatim oprati lice toplom vodom Pogledajte mlađi Mix med sa žumanjka, ostavite ga na 15 minuta, a zatim isprati s toplom vodom, vaša koža će izgledati mlađe i glatka kao dječje kože. Što trebate znati • Med je slađi od šećera stol, tako da koristite manje od toga • Koristite toplu vodu s medom ne cjevovoda tople vode. • Crystalized meda ne utječe na kvalitetu ili prehrana • Med je daleko bolje od umjetnih šećera. • Ovo je NE kolesterola u medu i to je FAT FREE Honey "gori" FAT dok vi spavate Gubitak težine lijek • Pomiješajte jednu žličicu sirove meda (grijane) sa sokom od dvije žličice vapno ili sok od limuna u čašu sobnoj temperaturi ili mlake vode (ne kipuće vode!) • Uzmi ovaj lijek kao buđenje piti jednom u jutro na prazan želudac. Također, nakon velikog obroka ili masnu je učinkovit, jednostavan i ukusan lijek. Alergije • Smatra se da kad jedete sirovo "Lokalni med jedete istu pelud koji je dao vam alergijsku reakciju. Med djeluje kao pojačivač imunog protiv alergija. Ako ste zabrinuti zbog meda alergija pitanja, obratite se liječniku. Na kraju ste to vi koji moraju preuzeti konačnu odgovornost za ono što jedete. Kategorije: Članci zdrave prehrane Tags: hrana , med , gubitak težine Što se tiče stres i debljanje Kategorije: Članci zdrave prehrane Tags: stres , težina dobitak Zašto mi prestati raditi ono što radi u našim borbama mršavljenja? Prošli tjedan sam otišao do 2 kg i ubrzo shvatio da sam prestao raditi što je radio u mom putu mršavljenja. Kao što sam rekao nakon što je vidio povećanje u težini da sam prestao nošenje i pitke vode svaki dan. Nije bitno kolika je razina težine ste, ili već, ili će u nekom trenutku u svojim borbama, čine ovu pogrešku. Vi ćete zajedno i stvari idu prilično dobro. Vi ste u sredina dijeti i da ste dobivanje dobre rezultate s onim što ste radi. Vi ste gubitka težine i imaju izvanredne rezultate s kojim radite. Vi ste nakon prehrane i imaju izvanredne rezultate - Bolje nego što ste ikada dobio prije nego s bilo kojim dijeta što ste napravili. Mi smo dobili dosadno rade istu stvar iznova i iznova, a nakon nekoliko dana li se vratiti na stare navike koje je dobio što masnoće u prvom mjestu. Pitanje koje se postavlja odgovor je zašto? Uglavnom sam prestao raditi ono što radi. Zaustavio sam nosi svoj feedbag gdje sam nosio moj vodu i moj Joan Barovi zamjenski obrok protein barovi. Mislim da sam upravo dobio umoran od vuče vreću okolo i je stavljanje Joan Barovi u mojoj jakni džep, a ne nosi vodu sa mnom tijekom dana. Kao što sam ima rekao mnogo puta na ovoj prenosi i na moje mnogo videozapisa vode čarobna tekućina u mršavljenja. Vi ne izgubiti težinu u stolici. Masti ti ostavlja tijelo u obliku urina i to je voda koja gura iz svog sustava. Je li moguće da sam umorna od odlaska u kupaonica toliko. Je li moguće da je teško raditi za piće, tako koliko vode? Mislim da je sve te stvari. To me dovodi do Razlog zašto mi zovemo naš program Dijeta subotu ujutro i zašto sam uzimanje rizik od dobivanja na ljestvici živjeti svake subote ispred od mojih obožavatelja. To se zove odgovornost jednom samouprave. Morate se usmjeravati i pregledati. Morate usmjeriti svoje misli i postaviti svoj ciljevi i onda morate provjeriti vaš napredak i bilježiti i ga usporediti s prethodne tjedna. U Alisa u zemlji čudesa je rekao: "Ako ne znate kamo idete, kako ćete znati kad dođete tamo ". Pa ako ne vodi evidenciju svake subote u jutro i držite sami odgovorni vam se sviđa mi dobiti težinu nazad i nikad doći na mjesto gdje želite ići. Budite to što nova haljina ili hlače. Kao Naš slogan na Dijeta subotu ujutro čita riječ je o dobivanju zdrav i ima dugu i bolesti slobodnog života. Gubitak težine je samo dodano korist. Nemojte prestati raditi ono što radi, ako radi, ne više od toga. Nastaviti raditi ono što rade dok ste učenja novih navika. Nemojte odustati od pokušao i istiniti navike odabranoj već uloženo vrijeme i novac za izgubiti težinu. Umrijeti mlad u dubokoj starosti bi trebao biti vaš cilj, znam da je moje. BTW bilo je nedavno članak o mnogim prednostima kakaa za vaše zdravlje i prehrana. Recept Joan barovi da ćete dobiti besplatno www.JoanBars.com ima čokolade u prahu proteina kao jedan od glavnih sastojci. Nabavite svoj primjerak danas Pretplatite se na naš newsletter. Dok ste tamo dodali smo donaciju gumb da je jedan od naših čitatelji predložili bismo trebali staviti na raspolaganje. Mi radimo na live TV prijenos svake subote ujutro u 10:00 sati EST (New York) na www.Ustream.tv (upišite SaturdayDiet) Vidi postoji! Pa, neka se na ljestvici. Kategorije: Članci zdrave prehrane Tags: mršavljenja , mršavljenja dijeta Razgovor o tome kako izbjeći Holiday stres i debljanje Joan: Gosh, Bill Osjećam se tako naglasio tijekom blagdana Bill: Da, znam što misliš Joan, odmor stres može uzrokovati da se ugojiti. Bill: Vaše tijelo proizvodi hormon zvan Kortizol, koji ometa djelovanje inzulina i podiže razinu šećera u krvi koja dovodi do dijabetesa, povišenog krvnog tlaka, visokog kolesterola i povećanog rizika od bolesti srca. Joan: Bill, jeste li reći da Kortizol šalje signal na mom mozgu da se poveća apetit za šećer zbog stresa odmor? Bill: Da, Joan jede udobnost hrane osjećat ćete se bolje biološki i pomaže vam staviti u opuštenijem raspoloženju kad ste bili dijete vaši roditelji dao slatkiše vas utješiti kad ste imali loš dan u školi ili nije test. No, kako to uzrokuje moje raspoloženje promijeniti. Visoke ugljikohidrata tigrovi oslobađanje inzulina koji pretvara aktivira mozak na proizvodnju serotonina osjećate dobar lijek u vašem mozgu. Joan: Kako, mogu opustiti i ostati zdravi tijekom blagdana? Bill: Joan, prvo misle učiniti je shvatio da je vaše raspoloženje i unutarnji osjećaji su unutar vaše kontrole. Možete, ako mislite da možete. Zatim pripremite tako što ćete uvijek imati niske kalorijske zalogaje s vama kako bi vaše sprits gore, započeti dobru knjigu o sebi pomoći i ne osjećam uskraćeno i otvoriti svoj um. Možda nose neke opuštajuće glazbe na iPod i na vašem automobilu. Ivana: Što vam govore ne koristite nezdrave grickalice i druge junk hrane. Bill: Imate sada idealno bi bilo da bi zdrave zalogaje ruci. Joan Barovi ili zraka popped kokice s puno vode i dobre opuštajuće glazbe. Joan: Razmišljao sam o ulasku Loretta i vježbanje grupu i uzimajući da bi mi kroz nju na odmor. Bio sam čak i stvar volontiranje u našoj crkvi za pomoć potrebitima. Bill: Ne samo da ćete se osjećati bolje, ali i da će se osloboditi neke od blagdanskog stresa. I dok pomaganje drugima ćete zaboraviti na svoje vlastite nevolje. Joan: T je druga stvar koju sam mislila radi se događa za šetnje i ponovno se susresti sa svojim prijateljima. Uzimajući stepenicama i parkiralište dalje od ulaza u Mall. Čak sam razmišljao o korištenju odmora kako bi u kući dobro čišćenje i obradu stres, a završiti s čistije kuće. Znam da je to bolje nego slatke fatting hrane. Većina importunely moj struk neće se povećati za vrijeme blagdana. Bill: zadnji komad savjet mogu dati vam je zadržati hranu časopis, jer će vas razmišljati o tome što ste stavljajući svoje tijelo i kako će utjecati na vaše raspoloženje i mršavljenja ciljeva. Ne zaboravite voljeti sebe i svoje tijelo. Bill & Joan: Svi nas u saboru subotu ujutro želim da sretno stress free odmor sezone. Uzmite naš besplatni Joan Barovi zamjenski obrok recept Pretplatite se Joan rešetaka. com. Sretni blagdani od Billa i Joan Loganeski na tebi i tvojima. Kategorije: Članci zdrave prehrane Tags: odmor stres , težina dobitak Upoznajte čudo Shirataki rezanci sklopio s Konjac korijena vlakna * Od, naravno, topljivog vlakna, bez masnoća, šećera ili škroba. * Sadrži nula neto ugljikohidrata i nula kalorija, bez glutena izrađene od zdravog prirodnih vlakana pod nazivom "Glucomannan". * Pšenica i bez glutena i košer. * Lako se upija okuse bilo juhe, jelo ili umak. * Oni su instant i dolaze u različitim stilovima * Pokazale pozitivne učinke podupirač od strane medicinskih studija za dijabetes tipa II, zatvor, pretilost i kolesterol!. Što je Konjac korijena? Konjac korijena vlakna topiva vlakna i nudi za zdravlje koristi od njegove sposobnosti da se formira mekano gel s vodom. Ja također sadrži Glucommannan koje istraživanja pokazuju da pomaže u snižavanju kolesterola u krvi, usporiti apsorpciju glukoze, snižava glikemijski indeks i promicati redovite stolice. To stvara osjećaj sitosti kroz svoje vode obvezujućim učincima. Postoje mnoge prednosti jesti vlakno. Uz brojne zdravstvene beneficije, jesti puno hrane bogate vlaknima vam može pomoći da izgubite težinu. Vlakna sama po sebi nema kalorija i prolazi kroz probavni sustav netaknut. Međutim, zbog vlakana upija vodu, ona pruža "pune" osjećaj. Na primjer, jedući jabuku (koja je bogata vlaknima) je više nego punjenje pitke 4 unci soka od jabuke, iako su oba oblika sadrže isti broj kalorija. Hrana bogata vlaknima često zahtijevaju više žvakanja, što ga čini teže za vas pojesti veliki broj kalorija u kratkom vremenskom razdoblju. Koristi Glucomannan Glucomannan navodno ublažava zatvor, smanjuje crijevne flore, snižava razinu šećera u krvi i kolesterol i može eventualno promicanje mršavljenja i spriječiti rak. Doziranje Glucomannan Kliničke studije glucomannan u dijabetes, kolesterol, pretilost i kontrole koriste doza 2-13 g dnevno. Glucomannan za mršavljenje u osam tjedana dvostruko slijepom pokusu je provedeno testiranje purificiranog glucomannan vlakna kao dodatak prehrani u 20 pretilih ispitanika. Glucomannan vlakna (iz Konjac korijena) ili je placebo u 1-g (dvije doze 500 mg kapsule) s 8 oz vode, 1 sat prije početka svake od tri obroka dnevno. Ispitanici su uputu da ne mijenjaju svoje prehrambene ili vježbe obrasce. Rezultati su pokazali značajan srednji gubitak težine (5.5 lbs) koristeći glucomannan tijekom osam tjedana. Serum kolesterola i lipoproteina niske gustoće kolesterola značajno su smanjeni (21,7 i 15,0 mg / dl odnosno) u glucomannan tretirane skupine. Nema nuspojave na glucomannan su izvijestili. Pomaže nositi s dijabetesom tipa 2. Glucomannan može biti korisna kao terapijski dodatak za tip 2 dijabetes. Dokazano je kako bi se poboljšala lipidni profil i ublažiti posta razinu glukoze u krvi u tipu 2 dijabetes. Zbog vlakana usporava pražnjenje želuca, može pomoći ljudima da budu puni i može vam pomoći zadržati šećer u krvi čak i više. To je vjerojatno kako glucomannan vlakana pomaže kod pretilosti i tipa 2 dijabetesa. , Glucomannan može smanjiti razinu šećera u krvi u osoba s tipom 2 šećerne bolesti. Dijabetes lijekovi također se koriste za snižavanje šećera u krvi. Uzimajući glucomannan uz dijabetes lijekova može izazvati razinu šećera u krvi ići preniska. Pratiti razinu šećera u krvi usko. Doza od dijabetes lijek morati biti promijenjen. Morate se glucomannan s vodom. Da ima potencijal zdravlje rizik Zdravstveno savjetodavno navodi sljedeće: "prirodne zdravstvene proizvode koji sadrže sastojak u glucomannan tableta, kapsula ili obliku praha, koji su trenutno na tržištu, imaju potencijal za štetu ako se uzima bez najmanje 8 unci vode ili druge tekućine. Rizik uključuje gušenja i / ili začepljenje grla, jednjaka i crijeva, u skladu s međunarodnim nepovoljne reakcije slučaju izvješća. Također je važno napomenuti da su ti proizvodi ne treba uzeti neposredno prije odlaska u krevet. Nemojte pasti za prijevare: obećanja brzo djelovanje, kao što su "izgubiti 10 funti u jednom tjednu" korištenje riječi "zajamčeni" ili "znanstveni napredak" To su označeni ili prodaju na stranom jeziku To su prodali preko e-mailova mase To su prodali kao biljni alternativu u FDA-odobreni droge ili kao da slične učinke lijekova na recept. Kategorije: Zdrave Recepti Tags: Konjac korijena vlakna , Miracle Shirataki rezanci Health Benefits of Cherries "kolač" Tart Trešnje su masnoće besplatno, niske u kalorija, a siromašna natrijem. To je također visoko u vitaminima i mineralima poput kalija, vitamina C i B-kompleks se može jesti sirovo, kuhano ili juiced. To je najviše antioksidansa, jer sadrži pigmente zove "" antocijanini daju trešnje tamo tamno crvenu boju. Više od borovnice i snažnije od vitamina E i imaju snažan anti-upalne svojstva. To vam pomaže da spavaju Tart Trešnje može biti koristan za one koji imaju problema sa spavanjem. Sadrži "melatonin" hormon koji kontrolira tijela ciklusa spavanja. Također je predložen za "jet lag". To vam može dati dijabetes koristi. Tart Trešnje se pripisuje smanjenju rizičnih čimbenika koji pridonose dijabetesa i određenih vrsta raka. Oni smanjuju razinu šećera u krvi Zdravlje srca jer je prehrana bogata kolač višnje smanjuje masne naslage, posebno opasan trbuh masnoće povezane s bolestima srca. Snižava ukupni kolesterol. Može utjecati na starenje; Tart trešnje ¡ť antioksidativna svojstva također može usporiti proces starenja i odbiti gubitak pamćenja. Tart trešanja može pruža bol reljef. Tart Trešnje su predložili da razriješi "artritis bol" i bol koja prati "giht" Snižavanja LDL kolesterola snižava LDL (lipoproteina niske gustoće) kolesterola, pridonosi čimbenik u srčanih bolesti i moždanog udara. Koje aktivnosti treba poduzeti danas. Ne pušite Vježba svaki dan Jedite NUTS Izgubiti mast Umrijeti mlad, u dubokoj starosti! FDA kaže da ove vrste potraživanja znači da Trešnje su lijekovi koji izliječiti bolest, bez potporu kontroliranim dvostruko slijepim kliničkim ispitivanjima. Za opće populacije nema razloga da ne piju sok od višnje kolač ili jesti sirovo trešnje. Kategorije: Članci zdrave prehrane Tags: prednosti i brze i brze i opor trešnje i gubitak težine Manje spavanja više masnoće i što istraživanje pokazuje Sleep štedi energiju mozak treba to učiniti rad dok spavamo. Mozak je teško na poslu dok spavamo. Mozak čini povezanost svega što smo naučili tijekom dana, tako da smo jači sjećanja sljedeći dan. Tijelo radi dok vi spavate: Tijelo oslobađa hormone kao što su hormon rasta i vraća imunološki sustav, što također zahtijeva energiju. Istraživanja pokazuju da previše sna malo doprinosi debljanju. Sleep gubitak pridonosi pretilosti. Sleep vas čini zdravijima Osam sati sna čini zdravijim, odmorni i privlačnijim. To čini vam izgledaju više budan i osvježena. Sleep će potaknuti vaše samopouzdanje To je kozmetički tretman San je najbolji kozmetički tretman je Drugi suditi svoje zdravlje kako budni ste u potrazi! Nedostatak sna učinit će vas FAT i da to nije lijepo. Zašto je to nedostatak loše za vas? Ubija vašu sposobnost da se stvari učinio i čini vas manje prijateljski. Troškovi radite produktivnost. Otežava rješavanje problema i donošenje teške odluke. Što je još gore od svega čini se FAT. Neke namirnice koje vam mogu pomoći u stanje mirovanja: Toplo mlijeko Kamilica čaj Turska banane, krumpir, zobene pahuljice, cjelovite pšenice kruh. Kolač od višanja sok (ima melatonina) Gdje je najbolje mjesto za spavanje: U mračnoj tihoj sobi bez televizije u spavaćoj sobi Pobrinite se da bi boravak kul bez noćnom rasvjetom. Molim te, ne! Alarma morate sami programirati da se probudite, naravno. Održavati noćnu rutinu: Redovito spavanje i spavanje rutina je od vitalnog značaja! Neka bude navika da imaju noćna rituale Rituali će vam pomoći da se psihički pripremili za spavanje. Shutoff televizija u isto vrijeme svakodnevice, čak i na vikende. Vježba ćete bolje spavati: Ako su fizički umorni na kraju dana, vi ćete bolje spavati. Vanjski vježba je osobito korisno. Izlažu suncu u poslijepodnevnim satima će učvrstiti svoje tijelo, cirkadijurni ritam. Vježba ne manje od 3 sata prije spavanja! De-paničariti svoj život! Pospremite kuhinju, to je srce kuće. Nemojte se rat pack! Ako se ne ide da ga čitati ili koristiti ga odbaciti. Vaša vrijednost nije u stvari Napravite krevet u jutarnjim satima Čista kuća će učiniti ako se osjećate manje pod stresom. Prirodne Sleep lijekovi: Magnezij i kalcij kada se uzima zajedno su još na snazi. Dobar izvor je jogurt. Divlja salata dodatak je učinkovit u smanjenju tjeskobe i sindroma nemirnih nogu Aromaterapija - "Lavanda" djela!! Melatonin dodataka hormona koji kontrolira spavanje. Pokušajte someTart Cherry sok koji sadrži melatonina. Probajte meditaciju, jogu i slušati laganu glazbu i opustite se prije odlaska u krevet. L-theanine će potaknuti vaše cikluse REM. Osoba vitalnu ulogu u vaše zdravlje: Smanjuje težinu i promiče tjelesno zdravlje. Promiče dugovječnost i emocionalnu dobrobit. Popravci vaše tijelo i smanjuje stres. Jesmo li vas staviti na spavanje? Nadamo se da ste naučili vrijednost sna i da će promijeniti svoje navike spavanja od danas, još bolje večeras! Kategorije: Članci zdrave prehrane Tags: dobivanje manje spavati i kako za spavanje Osnovna pravila u prehrani subotu ujutro "Ovo je Obećanje koje napravite na sebe!" Pravilo # 1: Izbjegavajte "ALL" bijelo "ugljikohidrata. Budući da u neko vrijeme nakon što ih je jesti što će vas opet gladna! Pravilo # 2 "Jedite domaće" Barovi "Joan ili 100 kalorija obrok svaka dva sata zatim s vodom. Pravilo # 3 Nemojte piti kalorije! Jeste li lije na funti? Nemojte piti sami FAT. Smanjiti na soda i drugih meden pića. Idi s vodom, mineralnom vodom ili niske masnoće mlijeka. Pravilo # 4 Držati podalje od pržene, pečene i prerađene hrane. Pravilo # 5 Jedite više voća i povrća Pravilo # 6 Vježba svaki dan, na samom najma ići u šetnju Pravilo # 7 Vozite više vode! Pravilo # 8 Dobiti obilje dobre sna zvuk izgubiti na težini. Uzmi Dijeta subotu zalog jutro! "Prisežem da jedu zdravu hranu i vježbati taj dan. Ja ću slijediti 8 osnovnih pravila u prehrani subotu ujutro, konačno izgubiti težinu i poboljšati svoje zdravlje. Kategorije: Subota Jutarnji Dijeta Savjeti Tags: obvezujemo se i gubitak težine Kako su sigurne mikrovalne pećnice za pripremu hrane, mitovi i činjenice Mikrovalna kuhanje ne mijenja sadržaj hranjiva namirnica u većoj mjeri od konvencionalnih grijanje, a postoji tendencija veće zadržavanje mnogih mikronutrijenata s mikrovalnoj. To može biti s obzirom na kraće vrijeme kuhanja. Ma hajde znaš da je loše! Bilo koji oblik kuhanja će uništiti neke hranjive tvari u hrani, ali ključna razlika je u tome koliko vode se koristi u kuhanju i koliko dugo se hrana kuha, a na kojoj temperaturi. Nutrijenti su izgubili od ispiranja u vodu za kuhanje, koja teži da se mikrovalna pećnica kuhati zdravije s obzirom na kraće vrijeme kuhanja je potrebno. Mikrovalne pećnice kuhati iznutra! Mikrovalovi kuhati izvan prve, uzbudljive molekule vode u hrani. Unutar kuha jer toplina ide izvana u unutrašnjost hrane. Zbog toga možete samo kuhati hranu do dubine od jednog inča unutra. (Probati i vidjeti) Korištenje Plastics u mikrovalnoj pećnici može biti opasno! Ne stavljajte nikakve plastike u mikrovalnoj pećnici. Koristite samo stakla ili keramike! Ne postoji vlada standard za pojam "mikrovalnu sigurno" Mikrovalovi ne mogu kuhati ravnomjerno! Morate imati okretni tanjur u jedinici Vrtuljak izjednačava kuhanja površine smanjiti na hladnim mjestima. Bakterijska kontaminacija ne može biti ubijen ako je siguran temperatura nije dostigla i odgovarajuće smjernice za kuhanje nisu slijedili. Nemojte uzimati ništa zdravo za gotovo! Ga gledati! Budite oprezni sa vodom, dok kuhanje u mikrovalnoj pećnici! Vi svibanj dobiti oparen za više od grijanom vodom. Vode u keramičke ili staklene posude kuha predugo, može spriječiti mjehuriće od formiranja i hlađenje vode. Kada premjestiti ili nešto pao u kipuću vodu topline oslobađa nasilno izbacivanje vode iz kupa. Stavite drvenu žlicu ili štap u prvi. Kokice u papirnatoj vrećici pop vaše kokice u mikrovalnoj pećnici: Preporučamo izradu kokice u smeđe papirnate vrećice. Pogledajte naš video (Get Popping) Dovoljno je staviti kokice u papirnatoj vrećici, bez dodavanja bilo kakve sastojke i kuhajte 3 minute. Možete dodati maslac kasnije! Izbjegavajte metala u mikrovalnu: Neki metali su sigurni za korištenje u mikrovalnoj pećnici, ali zašto se mučiti. Izbjegavajte metala u mikrovalnu, koristite samo stakla ili keramičkih pokriva. Samostalni hrana kao što su limenke ili jaja u svojim školjkama može eksplodirala zbog izgraditi pare unutar ljuske. Mikrovalna pećnica opasnosti Američke federalne Standardni ograničava iznos od mikrovalova može curiti iz pećnice tijekom njegova trajanja do 5 milliwatts mikrovalnog zračenja po kvadratnom centimetru u oko 2 cm od površine pećnice. To je daleko ispod razine izloženosti trenutno smatra štetne za ljudsko zdravlje. Što mislite? Kao i sve drugo u našim životima, ako rukujete ispravno većina uređaji su sigurni. Priuštite termičke opreme s poštovanjem i znaju da ako neregularnosti oni će naškoditi vama i vašoj obitelji. Mikrovalovi su sigurno instrument i će vam uštedjeti vrijeme i novac. Nadamo se da ste naučili nešto od vrijednosti. Kategorije: Članci zdrave prehrane Tags: mikrovalne pećnice za pripremu hrane , mikrovalovi koristi Kako vaše podsvijesti Učinci mršavljenja Vi svjesni um je 10% i vaše podsvijesti um je drugi 90%. Kako su pet osjetila raditi s odnosom prema vašem podsvjesnom umu. Vaša podsvijest nema oči "To se ne može vidjeti!" Ona nema uši "To se ne može čuti". To nema jezik, tako da "Ne mogu kušati". To nema nos da "ne može mirisati". To nema nema ruke da ne može "Touch" Vaš podsvjesni um ima samo "2" ovlasti # 1 - Snaga "prisile" To je malo glas govori da jedu više kolača. "Pakao sa prehrani, jesti tortu!" To uništava sebe kontrolu. # 2 - Snaga odbojnosti Čini odbojna za vas ono što "to" ne želi. Odgovornost je vaša sposobnost da odaberete Vaš odgovor. Izbori su lako kada se "odbija". Michelangelo je bio citiran kao govoreći: "Vidio sam anđela u mramoru i urezana dok sam ga osloboditi". Možete postaviti da je zdraviji i vitkiji tijelo unutar vas besplatno! Sada kada znate kako se to radi preuzmu kontrolu vašeg podsvjesnog uma i izgubiti težinu jednom i za sve. Henry Ford je jednom rekao: "Da li mislite da možete ili mislite da možete 'si u pravu!" Vaša mantra bi trebao biti: "Ja sam odabrati da mislite pozitivne misli vrijedno mog osobnog prostora i stvoriti tijelo želim". Razmislite pozitivne misli cijeloga dana. Da li afirmacije otjerati negativne misli. Nemojte ih čak i ako ne vjeruju da su rad, lažni ga dok ne bude i sjenica će se ostvariti. Javi se dvije prekrasne knjige o podsvijesti umu. Moć vaše podsvijesti uma Joseph Murphy. I Misli i obogatiti se od Napoleon Hill. Ona je usmjerena prema poslu, ali to je zapravo o poslovnom kontrole svoje misli i osjećaje kako bi dobili ono što želite u životu. Gubitak težine počinje prvi između vaše uši i pojavljuje na vašem struka. Kategorije: Članci zdrave prehrane Tags: važnost prehrane , mršavljenja