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Usually, I rush somewhere every morning. I don’t have enough time for breakfast or just hates me to cook just for myself. But there are always flakes, fruits, chocolates. A little time spent in the kitchen + a healthy meal. If you want to increase muscle mass, you can add protein to every meal. But, if you want to lose weight, I recommend that you omit the protein this time. Ingredients: - 4 tablespoons fruit yogurt (I used pomegranate and raspberry) - 4 tablespoons oatmeal - chopped dark chocolate (84% cocoa) - half a pomegranate Preparation: Two tablespoons of yogurt, 2 tablespoons of oatmeal. A little chopped chocolate and pomegranate. Then repeat all the same to the top of the bowl. Very easy and refreshing. Ingredients: - 2 tablespoons cia seeds - 2 tablespoons Greek yogurt - a little water - fruit of your choice (I used pomegranate, banana and kiwi) Preparation: At the beginning it is necessary to mix chia seeds and yogurt with a little water. Then leave in the fridge for half an hour, stirring occasionally. In the meantime, you can cut your favorite fruits. First, pour half of the mixture of chia seeds and yogurt into the bowl then add the fruit. Repeat the whole procedure once more. Ingredients: - 1 small banana - 20 grams of oatmeal - 15 grams of vanilla protein - 60 grams vanilla protein pudding - 2 cubes of dark chocolate (84% cocoa) Preparation: Mash the banana with a fork. Add flakes, pudding and protein. Combine the ingredients nicely. Leave for a few minutes in the fridge. Meanwhile melt the chocolate over low heat. Pour over oatmeal and wait for it to set.
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Doručak u čaši Potrebni sastojci: - grčki jogurt - ovsene pahuljice - ovsene mekinje - laneno seme - smrznute maline - tamna,crna čokolada ( 74% kakao ) Priprema: Za pripremu doručka u čašici potrebna vam je čaša ili šoljica, kako je vama lakše. U čašu dodajte jednu kašiku grčkog jogurta, kašiku ovsenih pahuljica i ovsenih mekinja, kašiku lanenog semena. Dodajte par malina i naseckane čokolade. Ceo ovaj postupak ponoviti još jednom, dok ne napunite čašu. Za par minuta imate spreman zdrav doručak. Uživajte u jutru! 1 Comments This looks so delicious! What a fantastic treat!OдroBopиИзбpиши the creation of beauty is art.