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Chia seeds are a very healthy but tasty consideration for including in your diet. The health benefits that they provide lie in the important minerals and nutrients they contain. These nutrients are known to cause a decent number of health benefits SAN FRANCISCO, CA, September 02, 2018 /24-7PressRelease/ — Chia seeds are a very healthy but tasty consideration for including in your diet. The health benefits that they provide lie in the important minerals and nutrients they contain. These nutrients have been scientifically researched for many years, and are known to cause a decent number of health benefits. In fact, the components of chia seeds are so effective at improving a person’s health, that they are the major ingredients in some natural supplements and remedies. Because these nutrients are scientifically proven, these supplements are proven as effective. Analyze That is an information website about natural supplements and the ingredients they contain. It takes a look at the science behind the ingredients. Have a look at it if you’re interested in natural supplements and remedies. Natural supplements are based on the principle that health conditions are reduced by maintaining the right amounts of nutrients in the body. The same can be said about eating healthy foods like chia seeds. Chia seeds can be eaten on their own as a snack or included as a topping with just about any meal, so it’s easy to obtain their health benefits. The anti-inflammatory effects of omega 3 fatty acids and antioxidants Chia seeds contain high amounts of a healthy fatty acid called alpha linolenic acid (ALA). ALA is a form of omega-3 fatty acids. Omega-3 fatty acids form part of each of the cell’s membranes in the body. When they are metabolized, especially when cells are stressed, they reduce inflammation by slowing down the metabolism of another fatty acid called arachidonic acid. The metabolism of arachidonic acid produces a group of substances called prostaglandins which cause inflammation and pain. Another group of chemicals which cause inflammation are free radicals. Free radicals are also produced when cells are stressed. They react with cell membranes too, and cause it to produce isoprostanes, which have the same effect as prostaglandins. Antioxidants react with free radicals, which prevent them from reacting with the cell membrane and therefore preventing the process of inflammation. Inflammation is healthy in very short periods, like during an infection, but when it happens very often, as in the case of our current stressful lifestyle, it causes damage. Long-term inflammation can factor into a variety of chronic diseases, like cardiovascular disease, autoimmune diseases, and cancer. Free radicals also react with proteins and DNA in the cells which can lead to a reduction in chemical reactions or a massive accumulation of mutations. This can cause a whole other range of health problems but it especially increases the risk of developing cancer. Chia seeds contain many minerals Chia seeds are high in magnesium, manganese and phosphorus. They also contain moderate amounts of zinc, potassium and some B vitamins. Minerals play an important role in helping certain reactive proteins in the body to perform a function. For example, manganese helps certain enzymes to produce glucose in the body when it is low. Zinc helps the blood to clot when one of your blood vessels has been damaged, by binding to a reactive protein called platelet activating factor receptor (PAFR). There are also some necessary functions that minerals perform without joining with proteins. Potassium, for example, is vital for sending electrical signals through nerves and muscles. A deficiency makes it much harder for nerves to send signals and for muscles to contract. It can also cause the heart muscle to contract prematurely and cause an arrhythmia. Just one ounce of chia seeds contains about 30% of the recommended daily allowance of these minerals. Chia seeds are high in fiber Fiber is a kind of carbohydrate that isn’t really absorbed in the intestine. Instead, it provides a bulking mass to which all the other waste products can stick to and move along down the intestine to be removed. Without the right amount of fiber, people can develop constipation. Fiber also helps to slow the absorption of nutrients, so that they are released into the blood slower and provide a more sustained energy release, as compared to a sudden spike. It also helps to provide the feeling of fullness when eating large amounts of it and because it is not absorbed, it does not significantly contribute to weight gain. Actually, it can help weight loss by causing people to eat less. For the original version of this press release, please visit 24-7PressRelease.com here
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Chia semenke – supernamirnica bogata hranjivim materijama Chia (Satvia Hispanica) je biljka iz porodice mente, koja se većinom gaji u Meksiku i Gvatemali. U istorijskom dokumentu starih Asteka Kodeks Mendoza zapisano je da se uzgajala u 16-tom veku kao žitarica. Danas je vrlo popularna u Paragvaju, Boliviji, Meksiku i Gvatemali, a nakon sve većeg broja medicinskih studija koje potvrđuju njene nutritivne i zdravstvene dobrobiti, njena popularnost kao namirnice raste širom sveta. Semenke chie bogate su omega-3 masnim kiselinama, koje čine i do 30% njihovog sastava, što ih čini idealnom sirovinom za proizvodnju kvalitenog ulja. Osim za proizvodnju ulja, chia-semenke popularne su i kao zdrava grickalica ili kao dodatak mnogim jelima. Ove semenke ne sadrže gluten i mogu da se koriste kao pseudožitarica, poput heljdinih semenki. Mnogi su razlozi zasto biste trebali da ih uvrstite u ishranu. Chia semenke u ishrani Chia semenke odlična su namirnica za dijabetičare, budući da usporavaju apsorpciju ugljenihidrati u probavnom sistemu, što sprečava nagle promene nivoa šećera u krvi. Chia-semenke se zbog ovog svojstva svrstavaju u prirodne lekove za dijabetes tipa-2. Chia semenke bogat su izvor vlakana, koja pomažu dobru probavu (28 grama chia semenki sadrži čak 11 grama vlakana-trećinu preporučene dnevne doze). Chia semenke pomažu u gubitku telesne težine, tako što daju osećaj sitosti (u probavnom sistemu upijaju 10 puta više vode od svoje veličine i daju osećaj sitosti). Chia semenke dobar su izvor raznih minerala važnih za zdravlje, poput kalcijuma (30-tak grama chia-semnki sadrži 18% preporučene dnevne količine), koji je važan za zdravlje zuba, kostiju i metaboličke procese u organizmu. Chia semenke dobar su izvor i minerala fosfora, koji je uz kalcijum najvažniji mineral za zdravlje zuba i kostiju. Chia semenke sadrže mineral mangan, koji je važan za iskorišćavanje vitamina B-skupine (biotina i tiamina). Ove semenke odličan su izvor proteina za sportiste i vegetarijance, zbog visokog sadržaja proteina i važnih minerala. Aminkoiselina triptofan, koja se nalazi u chia-semenkama, pomaže u regulaciji apetita, što dodatno daje osećaj sitosti i pomaže u gubitku kilograma. Aminokiselina triptofan takođe popravlja raspoloženje i poboljšava san. Chia-semenke sadrže visoku količinu Omega-3 kiselina (više od morskih riba, poput lososa), koje pomažu u lečenju upalnih procesa, u prevenciji i lečenju bolesti srca i krvnih žila, i artritisa. Chia semenke dokazano pozitivno utiču na zdravlje srca i krvnih sudova, smanjuju visok krvni pritisak i povećavaju nivo dobrog, a smanjuju nivo lošeg holesterola i triglicerida. Kako da koristite Chia semenke? Chia semenke neutralnog su ukusa i mogu da se dodaju u razna jela, salate i deserte (recept za sirovi puding od chia-semenki možete da pronađete ovde). Chia-semenke mogu da se jedu sirove, cele ili samlevene, same ili s medom, kao i u kombinaciji sa drugim semenkama. Chia semenke savršen su dodatak pudinzima, kolačima, keksima, a mogu da se dodaju i prilikom pripreme hleba i peciva. U Meksiku je popularno osvežavajuće piće “chia fresca” (hladan voćni sok sa chia-semenkama). Chi semenke lako su probaljive i ne moraju da se usitnjavaju pre jela da bi se iskoristila njihova puna nutritivna vrednost (za razliku od lanenih semenki). Dnevna preporučena doza chia semenki je 20g. Ukoliko ste tražili zdrave grickalice, koje nemaju puno kalorija i koje možete da jedete čak i dok ste na dijeti, onda su chia-semenke pravi izbor za vas. » Pročitajte više: Chia semenke za energiju i zdravo mršavljenje Kvalitetne chia-semenke možete da pronađete u našem web-shopu. Tagovi: chi semenke, chia semenke, ci semenke korisno je, cia semenke, kako se gaji chia