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In this article, you will discover the truth about the apple cider vinegar weight loss diet. Apple cider vinegar itself is an acidic solution produced by fermenting apples. It contains minerals, trace elements and vitamins, as well as acetic acid, propionic acid, lactic acid, enzymes, amino acids and roughage in the form of apple pectin and potash. The father of medicine, Hippocrates, reported it to be a naturally occurring antibiotic and antiseptic that fights germs and it is said to help regulate the body's acid/alkaline balance. The enzymes also make it beneficial for joint health, helping with arthritis and osteoporosis. The question, however, is where did the apple cider vinegar weight loss diet come from and does the apple cider vinegar weight loss diet work? lose weight fast diet, weight loss plans, lose weight fast diet, The apple cider vinegar weight loss diet became popular back in the 1970s, alongside many other fad diets and weight loss scams. In fact, some even say that the Egyptians used the apple cider vinegar weight loss diet. The apple cider vinegar weight loss diet says that all you need to do to lose weight is to take one, two, or three teaspoons before every meal, starting with one teaspoon and then working up to two or three, and wait for the apple cider vinegar to reduce your hunger and food cravings. When starting an apple cider vinegar weight loss diet it is advised to purchase the apple cider vinegar from a health store and not a refined version such as those found in supermarkets. Organic apple cider vinegar will still have the enzymes in it, known as the "mother", which look like stringy globs floating inside the bottle. Some recommend mixing the vinegar in water with several teaspoons of honey to mask the strong acidic taste. Others prefer to take apple cider vinegar weight loss tablets. If you decide to take the liquid form when starting the apple cider vinegar weight loss diet the first thing you will discover is that apple cider vinegar is an acquired taste. In addition to the apple cider vinegar weight loss diet, this supplement is claimed to help with arthritis, asthma, high blood pressure, colitis, coughs, diarrhea, dizziness, ear discharge, eczema, tired and sore eyes, fatigue, food poisoning, hair loss, hay fever, headaches, hearing, heartburn, hiccups, insomnia, as well as kidneys and bladder problems. There is no scientific evidence to show that the apple cider vinegar weight loss diet can help you shed pounds. However, supplement companies freely make exaggerated claims tooting its magical fat burning effects. In fact, being a "natural" product, unlike weight loss drugs, clinical trials and studies are not required for such claims to be made about the apple cider vinegar weight loss diet. While apple cider vinegar has been said to prevent a number of illnesses and diseases for centuries, and may have many medical uses, apple cider vinegar weight loss diet's effectiveness has not been proven and if anything, will only result in marginal results. In my suggestion, the apple cider vinegar weight loss diet should be avoided. If you're looking for something to add to your diet to aid weight loss my suggestion would be extra virgin olive oil, drizzled on your salads and vegetables, as well as fish oil supplements, which are high in Omega 3, known for its remarkable health benefits.
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Jeste li znali da je jabučni ocat ovoliko ljekovit? Već se odavno zna da je jabučni ocat jako dobra za zdravlje, a naše bake su ga čak i koristile kako bi skinule neželjene kilograme. Ovaj prirodni lijek se koristi za rješavanje mnogih zdravstvenih problema. Riječ je o jabučnom octu. Jabučni ocat se koristi kao prirodni lijek već stotinama godina. On djeluje protiv mnogih bolesti, ali i kao prevencija mnogim. Zbog čega je ovaj prirodni napitak toliko poseban? Prvo da napomenemo da se ne radi o tipičnom napitku koji se pije, poput sokova, ali se razblažen sa vodom ili u drugim kombinacijama uspješno koristi kao lijek godinama. Glavni sastojak ovog lijeka je naravno jabuka. Jabučni ocat ima izvanredna nutritivna svojstva, baš kao i jabuka koja je poznata kao najzdravije voće. Jabučni ocat je odlično sredstvo za čišćenje organizma. Ocat raskida naslage masti i sluzi u tijelu i na takav način poboljšava zdravlje jetre, bubrega i drugih organa. On oksidira krv i smanjuje rizik od visokog krvnog tlaka. Neutralizira patogene bakterije i toksične tvari, koje se mogu unijeti u organizam sa hranom. Jabučni ocat potiče zdravu probavu i rad crijeva. Jabučni ocat djeluje na mnogo načina, pa vam donosimo tek neke od njih. Uz to, jabučni ocat ima i druge mogućnosti korištenja u zdravstvene svrhe. Probavne smetnje – Pomiješajte ocat sa vodom, a ako vas muči proljev kojeg je uzrokovala bakterijska infekcija ovaj bi vam pripravak mogao pomoći zbog svog antibakterijskog svojstva. Štucanje – Imate problema sa štucanjem? Progutajte jednu žličicu jabučnog octa, a njegova bi vas kiselina trebala odmah smiriti i otkloniti štucavicu. Grlobolja – Jabučni ocat slovi i kao ubojica bakterija. Dokazano je da bakterija ne može preživjeti u kiseloj okolini koju stvara jabučni ocat. Kolesterol – U jednoj je studiji otkriveno da octena kiselina u jabučnom octu smanjuje loši kolesterol kod štakora, dok je japansko istraživanje potvrdilo da 15 grama jabučnog octa dnevno smanjuje kolesterol.