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Coconut milk is not just useful while cooking Asian dishes, but as one of the best ingredients for your hair as well. It is rich in fat content, vitamins B, C, and E, protein, and minerals like magnesium, phosphorus, selenium, iron, and calcium, making it superbly beneficial for your hair and scalp health. Suggested read: 9 vital hydrating mask recipes to get rid of dry, dull, and damaged hair Coconut milk contains: - Vitamin B – helps promote healthy hair growth, while helping strengthen it - Vitamin C – helps curb hair damage - Vitamin E – is a powerful antioxidant by itself, that helps moisturize and strengthen your hair and scalp - Magnesium – helps curb dryness, hair loss, and flakiness - Calcium – helps fill any possible calcium deficiency that might be hindering healthy hair growth - Iron – helps make your hair healthy, luscious, and strong - Phosphorous – helps in protein production, which is essential for hair growth How to make coconut milk Image source: Pixabay, under Creative Commons License Follow these steps to make fresh coconut milk that you can use in hair masks: - Grate half a coconut and add it to a blender. Now add 2 cups of hot water. Blitz till the mixture is fully ground. - Use a sieve to separate the coconut gratings and the fresh milk. - Store this fresh coconut milk in an airtight container and keep it in the fridge. Use as needed. Coconut milk hair mask recipes Coconut milk helps nourish your hair follicles and scalp, while helping boost hair growth. It also helps repair dull, dry, damaged, and frizzy hair. Additionally, it conditions and moisturizes your hair, while also preventing further hair loss. Let’s take a look at some easy to make, simple, homemade coconut milk hair mask recipes: Coconut milk hair mask Coconut milk by itself is extremely moisturizing and nourishing for your hair. It helps soften rough, dry hair, while also helping promote healthy hair growth. Hair mask - Apply freshly extracted coconut milk on your scalp and hair, gently massaging it in. Leave it on for 30 minutes, before washing it off with lukewarm water. Follow this mask once a week for best results. Coconut milk, yogurt, and camphor oil hair mask Image source: Google, copyright-free image under Creative Commons License Yogurt is deeply nourishing for your hair and scalp. It helps cleanse your scalp by removing dead skin cells, excess oil, dirt, grime, and other impurities. Camphor oil is an essential oil that will add fragrance to your hair. Hair mask - Add half a cup of plain yogurt and 2 tablespoons of camphor oil to 1 cup of freshly extracted coconut milk. Use this concoction to massage your scalp and hair with your fingertips. Do this for 5 minutes. Then, leave it on for 1 hour, before rinsing it off with lukewarm water and your regular shampoo. Use this mask at least once in two weeks for desired results. Coconut milk, avocado, and olive oil hair mask Image source: Pixabay, under Creative Commons License Avocado is rich in vital vitamins and minerals that help make your hair strong, healthy, and well-nourished. It also curbs hair fall, making it one of the best ingredients for your hair. Olive oil is a natural conditioner that helps soften rough, dry, and damaged hair. Hair mask - Mash 1 ripe avocado in a clean bowl with the back of a fork, so that there are no lumps or chunks in it. To this, add 2 tablespoons of olive oil and 1 tablespoon of coconut milk, mixing well to make a smooth paste. Apply this on your scalp and hair, letting it sit for 40 minutes, before rinsing it off with lukewarm water. Follow this mask twice a month to keep your hair hydrated and moisturized. Coconut milk and olive oil hair mask Olive oil is another natural conditioner that helps nourish and soften rough, dull, and damaged hair. Additionally, it helps curb hair fall, thus strengthening your hair from within. Hair mask - In a clean bowl, mix together 1 tablespoon of coconut milk and 1 teaspoon of olive oil. Use this to gently massage your hair and scalp with your fingertips. Do this for 5 minutes. Let it stay for half an hour, before rinsing it off with lukewarm water and your regular shampoo. Use this mask twice a week for best results. Suggested read: 9 super easy carrot hair mask recipes for shiny, healthy tresses Coconut milk, olive oil, and rosemary leaves hair mask Image source: Pixabay, under Creative Commons License Olive oil helps condition your hair, while also helping soften dry, damaged hair. It also helps curb hair fall by strengthening your hair from the roots. Rosemary leaves add a nice fragrance to the hair mask. Hair mask - Add 1 cup of olive oil and 3 tablespoons of dried rosemary leaves into a saucepan. Put this on heat on a double boiler for a couple of hours. This helps infuse rosemary essence into the olive oil. Take it off the heat and let it cool down considerably. Take half a cup of this infused olive oil and mix it with half a cup of coconut milk. Use this on your hair and scalp, gently massaging it in with your fingertips. Leave it on for 30 minutes, before rinsing it thoroughly with lukewarm water and your regular shampoo. Follow this mask twice a month for best results. Coconut milk, aloe vera, and basil hair mask Aloe vera is healing, soothing, and moisturizing for your scalp. It also possesses anti-bacterial, anti-inflammatory, and antioxidant properties that help keep you scalp clean and healthy. Basil possesses antiseptic properties that help keep your scalp and hair healthy. Hair mask - Slice open an aloe vera leaf and scoop out 2 tablespoons of fresh gel into a clean bowl. To this, add 1 tablespoon of fresh basil paste and half a cup of coconut milk. Mix all the ingredients well to make a smooth paste and apply it on your hair, gently massaging it in. Leave it on for 30 minutes, before rinsing it off with lukewarm water and a mild shampoo. Use this mask once every week for positive results. Coconut milk, coconut oil, and honey hair mask Image source: Pixabay, under Creative Commons License Coconut oil is a natural moisturizer that helps nourish, soften, and hydrate your tresses. It also helps cleanse your scalp, thereby getting rid of dandruff. Honey, on the other hand, is a humectant that helps seal in the moisture in the hair shafts. It also possesses anti-bacterial properties that help get rid of germs and bacteria that cause dandruff. Hair mask - Mix together 6 tablespoons of coconut milk, 3 tablespoons of coconut oil, and 2 tablespoons of honey in a clean bowl. Apply this on your hair and scalp, gently massaging it in with your fingertips. Wrap your head with a shower cap to avoid drips. Let it stay for half an hour, before washing it off with your regular shampoo using lukewarm water. Use this mask once a week for positive results. Coconut milk and Indian gooseberry oil hair mask Indian gooseberry contains high amounts of vitamin C, which is an antioxidant that helps boost healthy hair growth and cleanse your scalp. Hair mask - In a clean bowl, mix together half a cup of fresh coconut milk and 2 tablespoons of Indian gooseberry oil. Apply this on your hair and scalp, let it stay for 30 minutes, and then wash off with lukewarm water and regular shampoo. Use this mask twice a week for positive results. Coconut milk, lemon juice, and yogurt hair mask Image source: Pixabay, under Creative Commons License Lemon juice contains anti-bacterial, astringent, and anti-inflammatory properties that help cleanse your scalp, helping eliminate dandruff. Yogurt is not only nourishing for your scalp, it also helps remove all the dead skin cells, dirt, grime, and other impurities from it. Hair mask - In a clean bowl, mix together half a cup of freshly extracted coconut milk, 1 tablespoon of lemon juice, and 3 tablespoons of plain yogurt to make a smooth, runny paste. Use this to massage your scalp and hair, letting it sit for 40 minutes. Then, wash it off with lukewarm water and your regular shampoo. Follow this mask twice a month for desired results. Suggested read: 9 amazing apple cider vinegar hair mask recipes for healthy hair and scalp Coconut milk, honey, and lemon juice hair mask Honey, which is a natural humectant, helps lock the moisture in the hair shafts. It helps hydrate, lubricate, and moisturize your hair and scalp, while also helping softening rough, dry, and damaged hair. Lemon juice is a natural astringent, which contains anti-bacterial properties that help eliminate dandruff and other scalp conditions. Hair mask - Add 2 tablespoons each of honey and lemon juice to half a cup of coconut milk. Mix all the ingredients well and apply it on your hair and scalp, gently massaging it in with your fingertips. Wrap your head with a shower cap to prevent drips. Let it stay for 30 minutes, before washing it off with lukewarm water and your regular shampoo. Follow this mask once every week for positive results. These are all the amazing coconut milk hair mask recipes that help keep your hair strong, healthy, and nourished. For more updates on hair care, skin care, and beauty tips, subscribe to our newsletter today. Featured image source: Pixabay, under Creative Commons License
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SAZNAJTE KAKO STAVITI KOKOSOVO ULJE U KOSU I PRITOM ZAUSTAVITI OPADANJE KOSE I POJAVU SEDIH Daćemo vam neke od najboljih lijekova za kosu. 1. Spriječiti gubitak kose Kokosovo ulje sadrži tvari kako bi naša kosa bila ljepša nego ikad. Takođe se bori protiv infekcije kože i smanjuje upalu. Sve što trebate učiniti je pomiješati 3 žlice kokosovog ulja sa 4 žlice ulja od kadulje i nanesite smjesu na kosu. Nakon 15 minuta isperite kosu toplom vodom. To sprečava gubitak kose i štiti našu kožu. 2. Popravak oštećenja kose Kokosovo ulje sprečava oštećenja kose. To je jedino ulje za koje se utvrdilo da se smanjuje gubitak proteina. Čini kosu glatkom Nanesite kokosovo ulje 10 minuta prije pranja kose i vidjet ćete kako postaje svilenkasta i glatka. Borac protiv peruti Kokosovo ulje hidratizira kožu i bori se protiv perutu. Trebate pomiješati 3 žlice kokosovog ulja te 2 žlice ricinusovog ulja i nježno masirajte vlasište. Zatim ga ostavite 30 minuta i isperite ga hladnom vodom. Nakon nekoliko dana vidjet ćete razliku. Ubija uši Kokosovo ulje hidratizira kožu, umjesto da je iritira. A ukoliko imate problema s ušima, utoliko ga nanesite na kosu i ostaviti ga za nekoliko dana. Rezultati su iznenađujući. Sijede Kokosovo ulje štiti kosu da posijedi. Naime, ovo ulje štiti bazu folikula i čini kosu zdravijom. Masirajte vlasište s kokosovim uljem i limunom svaki dan, i vidjet ćete rezultate. Dodatni savjet Dodajte kokos u svoj šampon i počnite prati kosu s njim. Uskoro ćete početi osjećati blagodati tog ulja, a vaša kosa će postati zdraviji. Izvor: dnevno/runhealthylifestyle