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The low-cholesterol diet: Fatty fish The term "fatty fish" may sound unappealing, but actually these are the tastiest and healthiest foods from the sea. Oily fish such as salmon, tuna, sardines, mackerel and trout are full of Omega-3 fatty acids -- good fats unlike the bad saturated fat you find in most meats. These fish should be a staple of everyone's diet to help maintain heart. How does fish help? The NHS says "There is evidence that omega-3 fatty acids, primarily those found in oily fish, when eaten as part of a healthy diet, can help maintain a healthy heart and reduce risk of heart disease." The British Heart Foundation concurs: "It is well established that a dietary intake of omega-3 is good for heart health. Oily fish, such as salmon, mackerel or sardines, is a nutritious source of omega-3." Studies suggest omega-3 fatty acids may lower triglycerides, which are a type of fat in the bloodstream. Experts aren't sure of the exact mechanism. Omega-3 fatty acids may also slow down the growth of plaques in the arteries and reduce inflammation throughout the body.
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Berlinski istraživač Peter Zinger tvrdi da su omega-3 masne kiseline glavni lijek za hipertenziju. Naime, znanstveno je i dokazano da omega-3 masne kiseline mogu smanjiti rizik od nastanka koronarne bolesti srca, ukupnog mortaliteta, kongestivnog zatajenja srca, infarkta miokarda te moždanog udara. Američko kardiološko društvo čak je izdalo preporuku o primjeni omega-3 masnih kiselina u prevenciji bolesti srca i krvnih žila. Preporučeni dnevni unos omega-3 masnih kiselina je 1000-2000 mg. Već i prije smo spominjali Omega-3 masne kiseline.