http___www.iskra-islama.net_samo-jedna-saka-sjemenki-bundeve-sprjecava-9-opasnih-bolesti__1.xml
1.1 2.1 2.2 3.1 3.2 4.1 5.1 6.1 7.1 8.1 9.1 10.1 11.1 12.1 13.1 14.1 15.1 16.1 16.2 16.3 17.1 18.1 19.1 20.1 20.2 21.1 22.1 23.1 24.1 25.1 26.1 27.1 28.1 29.1 29.2 30.1 31.1 32.1 33.1 33.2 33.3 34.1 35.1 36.1 37.1 37.2 38.1 39.1 40.1 41.1 42.1 43.1 44.1 45.1 46.1 46.2 47.1 48.1 49.1 50.1 51.1 52.1 52.2 52.3 53.1 53.2 53.3
What are pumpkin seeds? Pumpkin seeds are edible, flat, oval-shaped green seeds. When removed from the flesh of a pumpkin, they can be rinsed and roasted, either plain or with other flavours such as oils and spices, to create a delicious, crunchy snack. Discover our full range of health benefit guides and learn how to roast your own pumpkin seeds. Also check out some of our delicious pumpkin seed recipes, from chocolate cookies to spiced seed mixes. Nutritional benefits of pumpkin seeds A 28g serving contains approximately: - 128 kcal - 7g protein - 1.7g fibre - 13g fat - 190mg magnesium - 260mg potassium - 20mg choline - 2.35mcg vitamin K - 2.52mg zinc - 2.84mg iron They may be small, but pumpkin seeds are little powerhouses of nutrients and health benefits. Like nuts, pumpkin seeds are a great source of protein and unsaturated fats, including omega-6 fatty acids. They also contain a good range of nutrients, including iron, calcium, B2, folate and beta-carotene, which the body converts into vitamin A. Discover more about why we need vitamins and minerals. What are the 6 main health benefits of pumpkin seeds? May support blood sugar balance Pumpkin seeds, together with linseed, may be helpful in preventing diabetic complications, such as high cholesterol and blood sugar levels. The hypoglycaemic properties of these seeds may help those with diabetes to better manage blood sugar levels. Read Diabetes UK’s top 10 dietary tips to manage diabetes. May help to regulate blood pressure Being an excellent source of magnesium, pumpkin seeds may help regulate blood pressure as part of a healthy diet, but more research is needed on the role magnesium plays in this area. Discover more about how diet and lifestyle can help lower blood pressure. May help you sleep better Magnesium is needed for normal sleep regulation, so consuming pumpkin seeds, which are a good source of magnesium, may help improve sleep. Discover more about how to get a good night’s sleep. Heart healthy Pumpkin seeds are a good source of unsaturated fats, including alpha-linolenic acid (ALA). There has been good evidence that eating pumpkin seeds, because of their ALA content, could well be beneficial for the heart and the prevention of cardiovascular disease as part of a balanced diet. A 2011 study also found that pumpkin seed oil helped to improve cholesterol levels in postmenopausal women. Learn more about what to eat for a healthy heart. Antioxidant-rich While there are no single ‘superfoods’ that can prevent cancer, and certain risk factors for cancer are unrelated to diet, there is evidence that eating a healthy diet can reduce the risk of cancer. Pumpkin seeds are a good source of antioxidants, which can help to scavenge the ‘free radicals’ that can damage cells. One study in particular found that pumpkin seeds were associated with a significantly reduced breast cancer risk in postmenopausal women compared to no consumption, and a second study showed that they may also help protect pre-menopausal women, too. May benefit bladder health Studies have found that pumpkin seed oil, taken from pumpkin seeds, may have the potential to prevent or treat urinary disorders, however further research is still required to confirm these findings. Can you be allergic to pumpkin seeds? Yes, although an allergy to pumpkin seeds is rare and they are not considered to be a highly allergenic food, unlike sesame seeds. However, if you are concerned about seed allergies, always check with your GP before introducing them to your diet. Learn more about food intolerances and allergies. Pumpkin seed recipes Rye & pumpkin seed crackers Celeriac ribbons tossed with chard, garlic & pumpkin seeds Chinese spiced seed mix Late-summer tomato & carrot salad Rainbow rice Rapid rocket, carrot & ham salad Enjoyed this? Now try… The health benefits of pumpkin Healthy pumpkin & squash recipes All our healthy recipe collections Discover more health benefits of everyday ingredients This article was last reviewed on 5 August 2020. Nicola Shubrook is a nutritional therapist and works with both private clients and the corporate sector. She is an accredited member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and the Complementary & Natural Healthcare Council (CNHC). Find out more at urbanwellness.co.uk. All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. If you have any concerns about your general health, you should contact your local healthcare provider. See our website terms and conditions for more information.
1.1 2.1 3.1 3.2 3.3 4.1 5.1 6.1 7.1 7.2 8.1 9.1 9.2 10.1 11.1 11.2 12.1 13.1 14.1 15.1 16.1 17.1 17.2 18.1 19.1 20.1 20.2 21.1 22.1 23.1 23.2 24.1 25.1 26.1 27.1 28.1 29.1 29.2 30.1
SAMO JEDNA ŠAKA SJEMENKI BUNDEVE SPRJEČAVA 9 OPASNIH BOLESTI Otkrijte iznenađujuće zdravstvene prednosti sjemenki bundeve i zašto ih trebate jesti umjesto svih ostalih ‘grickalica’. Odlične su za fizičko, ali i psihičko zdravlje! Sjemenke bundeve se u medicinske svrhe koriste već hiljadama godina. Bogat su izvor magnezija, kalcija, kalija, željeza, cinka i vitamina K. Odličan su izbor za grickanje jer su bogate omega 3 masnim kiselinama koje su tijelu potrebne za održavanje zdravlja srca i reguliranje krvnog pritiska. Protiv raka Istraživanje koje su proveli španski naučnici je pokazalo da sjemenke bundeve sadrže spojeve koje se uspješno bore protiv stanica raka. Još jedno istraživanje, ovog puta njemačkih naučnika, potvrdilo da žene koje su prošle kroz menopauzu i svakodnevno jedu sjemenke bundeve imaju za 23% manji rizik od nastanka raka dojke. Jednako učinkovitima su se pokazale i sjemenke suncokreta. Dobre za zdravlje prostate Ulje sjemenki bundeve se koristi za liječenje povećane prostate (hiperplazije). Ovo ulje sadrži fitokemikalije i antioksidanse koji smanjuju razinu slobodnih radikala u tijelu i sprječavaju nastanak kancerogenih stanica. Ublažavaju simptome menopauze Ako tražite prirodan način poboljšati raspoloženje ili ublažite simptome menopauze, sjemenke bundeve su odličan izbor. One regulišu napadaje vrućine, glavobolju, smanjuju bol u zglobovima i smanjuju učestalost naglih promjena raspoloženja. Naučnici su dokazali da sjemenke bundeve povećavaju razinu dobrog (HDL) kolesterola i regulišu krvni pritisak. Smanjuju holesterol Istraživanja su pokazala da sjemenke bundeve loš kolesterol mogu smanjiti za 13 posto, a razina ukupnog kolesterola za 10%. Također će smanjiti rizik od nastanka krvnih ugrušaka, bolesti kardiovaskularnog sistema, moždanog i srčanog udara. Štite od dijabetesa Sjemenke bundeve su bogate zdravim nezasićenim masnim kiselinama. Ustanovljeno je da su učinkovite u regulisanju razine šećera u krvi i povećanju osjetljivosti tijela na inzulin. Brojni stručnjaci dijabetičarima preporučuju sjemenke bundeve kao namirnicu za svakodnevno konzumiranje. Dobre za mršavljenje Bogat su izvor vlakana i proteina, tvari koje su ključne u gubitku kilograma. Samo 30 g sjemenki bundeve ima oko 5 g proteina, što će vas duže držati sitima. Ipak, konzumirajte ih umjereno jer šalica sjemenki sadrži oko 285 kalorija. Poboljšavaju raspoloženje Odlične su za fizičko, ali i psihičko zdravlje. Naučnici su ustanovili da sjemenke bundeve pokazuju odlične rezultate u smanjenju simptoma depresije. Odlične su za smanjenje stresa i anksioznosti. Olakšavaju artritis Naučnici su ustanovili da sjemenke bundeve imaju antiupalno djelovanje koje ublažava simptome artritisa. Ako patite od artritisa, svaki dan pojedite oko 30 g sjemenki bundeve kako biste olakšali simptome artritisa, piše Atma. Sprječavaju nastanak osteoporoze Osobe kojima u tijelu nedostaje cinka trebaju razmisliti od tome da počnu grickati sjemenke bundeve. One su odličan izvor cinka, minerala koji je potreban za izgradnju kostiju,prenosi Aura Samo četvrtina šoljice sjemenki bundeve sadrži čak 17 posto preporučene dnevne vrijednosti cinka.