http___www.kuchniaiwino.eu_hr_2015_08_25_pile_C4_87i-file-s-divljom-ri_C5_BEom__1.xml
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Chinese frying pan 4 portions - 1 a serving contains approx. 360 kcal 200 g (2 handbags) brown rice 250 g turkey breast 4 spoons of soy sauce 1 a teaspoon of brown sugar 1 large por 1 główka kapusty pekińskiej (ok. 200 g) 2 onions 2 carrots 2 red peppers 3 spoons of soybean sprouts 5 spoons of olive oil 1 a glass of chicken broth salt, pepper and ginger to taste Boil the rice according to the recipe on the package. Meanwhile, cut the turkey into strips. In a bowl, combine soy sauce with sugar, add meat to it and macerate for at least 15 minutes. Clean the leek and cut the white part into rings. Cut the Chinese cabbage into strips. Peel the onion and cut into feathers, After cleaning, cut the carrot into sticks. Rinse the peppers, remove the seed pockets and cut into strips. Heat up in a frying pan 3 tablespoons of olive oil and fry the vegetables and drained soybean sprouts on it for approx 2 minutes. Then remove the vegetables and set aside, so that they do not cool down. Pour the rest of the oil into the pan and fry the meat on it, then put in the cooked rice, heat together briefly, add vegetables, Baste it with broth and heat it up for a while. Season to taste with pepper. salt and grated ginger and soy sauce.
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Pileći fileti s divljom rižom 4 porcije - 1 dio sadrži 380 kcal 200 g (2 torbice) divlja riža 350 g malih pilećih filea ¼ šalice soka od naranče 2 žlice džema od naranče oguliti 1 naranče 25 g indijskih oraščića 2 žlice maslaca 2 žlice maslinovog ulja ½ łyżeczki musztardy curry,đumbir, sol i papar po ukusu Rižu skuhajte prema receptu na pakovanju. Operite pileće filete, suha, utrljati paprom, posolite i popržite na maslinovom ulju. Pomiješajte džem sa sokom od naranče, dodati curry, đumbir, senfa i narančine kore. Sve miksajte dok ne bude spremno, dok ne postane jednolično, glatki umak. Premažite meso umakom, po mogućnosti četkom, stavite u posudu za pečenje i pecite cca 15 minutama. Dodajte orahe u rižu, prelijte otopljenim maslacem i lagano promiješajte. Na tanjur stavite pržene pileći file, dodajte rižu i ukrasite trakicama narančine kore. Poslužite sa zelenom salatom.