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For most of our lives, we have perceived milk only as a cow-borne white coloured liquid, which is loaded with essential nutrients for body. But, for most of our lives, we have not known the truth. Milk has its types and not all types are the same. So, how do you decide which milk is beneficial and which one isn’t, especially for your heart? Cow’s milk has 146 calories, 5 gm of saturated fat and 24 mg of cholesterol per cup serving. Cow’s whole milk contains more anti-inflammatory omega-3 fatty acids than conventional milk, which is necessary for a healthy heart. Unpasteurized milk, commonly known as cow’s raw milk, carries the same amount of calories, saturated fats and cholesterol as conventional dairy milk does. However, absence of the essential pasteurization process makes raw milk unsuitable for pregnant women and children. For lactose intolerant people, soy milk can be a useful alternative. It contains 80 calories and only 4 grams of fat per cup serving. Because soy milk is extracted from a plant, it contains no cholesterol, a negligible amount of saturated fat and 7gm of protein per serving; this is necessary for your heart to function properly. Almonds are healthy for heart, which means almond milk is highly recommended. Unsweetened almond milk contains between 30 and 40 calories per serving and has no saturated fat or cholesterol. However, to ensure good health of your heart, you must stick to the unsweetened version only. Hemp milk is one of the newer versions of milk available in the market. Although extracted from hemp plant (cannabis), it does not contain THC, the psychoactive ingredient found in marijuana. Hemp milk is highly recommended for lactose intolerant people or for people who suffer from soy allergies. One cup of hemp milk contains 80 calories, 0.5 gm saturated fat and no cholesterol. Added as a natural sweetener to beverages and food, coconut milk contains only 45 calories in an 8-ounce glass. Although, a cup of unsweetened coconut milk carries 4 gm of saturated fat, most of it is made of medium-chain fatty acids. Despite it being low in calories and no saturated fat or cholesterol content, rice milk is not a healthy choice for your heart because of its high carbohydrate level. Besides, rice milk is also very low in protein. Image source: Getty Images
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Autor: nezavisne.com Izvor: nezavisne.com Bademovo mlijeko je jedno od najboljih mlijeka koje možete koristiti, posebno ako ne trpite laktozu. Ono ne sadrži zasićene masti i kolesterol, ali sadrži omega-3 masne kiseline, tako da je vrlo dobro za vaše srce. Bademovo mlijeko je bogato proteinima; jedna čaša ili 250ml bademovog mlijeka sadrži oko jedan gram proteina. Takođe, ista količina bademovog mlijeka sadrži oko jedan gram dijetalnih vlakana. Bademovo mlijeko ima vrlo malo kalorija. Sadrži oko 50 kalorija na 250 ml (bez ikakvih dodataka), veoma malo ugljikohidrata (otprilike 2 grama na 250 ml). Bademovo mlijeko sadrži oko tri grama masti na istu količinu. Bademi su bogati vitaminima i mineralima, pa bademovo mlijeko ne mora dodatno da se vitaminizira. Bademi sadrže vitamin E, mangan, selen, magnezijum, kalijum, cink, željezo, vlakna, fosfor i kalcijum. Flavonoidi u bademovom mlijeku pomažu u prevenciji od tumora i usporavaju znakove starenja. Visoki nivo antioksidansa vitamina E, koji se nalazi u bademovom mlijeku, takođe ga čini veoma dobrim za korišćenje u prevenciji od raka. Zbog toga što bademovo mlijeko ima malo kalorija i masti, a vrlo je bogato mnogim esencijalnim vitaminima i mineralima, super je i za one koji žele da smršave na zdrav način. Pored svih ovih dobrih strana imamo još jednu informaciju za vas koja će vas obradovati: lagano se napravi kod kuće! Sastojci: - 1 šalica nepečenih badema (po mogućstvu organskih) - Voda - Cimet, ekstrakt vanilije, urme (opcija) Potopite bademe u hladnu vodu i ostavite ih preko noći da omekšaju (oko 10 sati). Prospite vodu, isperite bademe i ubacite ih u blender (nemojte ih ljuštiti jer bademova kora sadrži mnoge korisne sastojke). Na jednu šalicu badema dodajte 4 šalice vode u blender. Ukoliko želite intenzivniji ukus, možete dodati 2-3 urme, malo ekstrakta vanilije ili cimeta. Mutite u blenderu dok se bademi skroz ne usitne. Smjesu koju ste dobili dobro procijedite uz pomoć gaze i cjediljke. Potrudite se da istisnete svu tekućinu iz ove smjese badema. Tako ste dobili čisto bademovo mlijeko koje treba čuvati u frižideru i iskoristiti ga u roku od 3 do 5 dana. Bademovo meso koje vam je ostalo nemojte baciti jer ga možete ga iskoristiti za neki kolač, ili u pahuljicama (ispecite u rerni, isitnite i posipajte musli da vam budu ukusnije). Bademovo mlijeko možete koristiti u mnoge svrhe ali se trudite da ga termički ne obrađujete jer time uništavate njegova dragocjena svojstva.