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1 Tbsp of Apple Cider Vinegar for 60 Days Can Eliminate These Common Health Problems Almost all of us already have apple cider vinegar in our house, and I is one of the most effective and beneficial ingredients that can naturally treat innumerate illnesses and conditions. Namely, this miraculous fluid is believed to be able to help in the treatment of common cold symptoms, it treats hiccups, promotes weight loss and aids in the prevention of heart disease. And this is only the start. If you start consuming a table of apple cider vinegar on a daily basis, you will experience the following benefits: - Acts as an antioxidant It is high in antioxidants, including gallic acid, catechin, caffeic and chlorogenic acids, which rejuvenate the health and help the functions of your body. - Healthy Cholesterol Apple cider vinegar maintains the healthy cholesterol levels and prevents the major cause of high cholesterol, arterial damage or oxidation. - Healthy Blood Sugar According to numerous studies, apple cider vinegar has potent anti-glycemic properties that regulate the blood sugar levels. In fact, it obstructs part of the digestion of starch, preventing it from elevating the blood sugar levels. - Heartburn and Acid Reflux Acid reflux is actually caused by low amounts of acid in the stomach. If you consume a tablespoon of raw apple cider vinegar in a glass of water, which has strong antibiotic properties, you will boost the content of acid and thus solve these issues. - Improves Nutrient Absorption The acetic acid in apple cider vinegar can support the absorption of essential minerals from the food. Therefore, you should add it to the salad dressing and thus you will absorb more nutrients from the leafy greens. - Weight Loss Apple cider vinegar is extremely beneficial in the struggle to lose excess pounds. The acetic acid it contains accelerates the metabolism, reduces the water retention and suppresses the appetite. Candida A study has confirmed that Candida can be effectively eliminated by the consumption of a tablespoon of apple cider vinegar on a daily basis for two months. This is due to the fact that vinegar has potent anti-fungal properties. Sinus Congestion Apple cider vinegar is useful in the case of sinus congestion, as it dissolves mucus and makes it easier to be eliminated from the body. Moreover, it has powerful antibacterial action, and thus is incredibly effective in the treatment of infections. - Furthermore, you can promote your heart health by consuming two tablespoons of apple cider vinegar on a daily basis. - These are some useful tips on how to use apple cider vinegar in order to enjoy all its health benefits: - Always try to purchase raw unfiltered apple cider vinegar in order to obtain best results. - If you decide to drink apple cider vinegar on a daily basis, dilute two tablespoons of it in a glass of water, add some lemon juice or honey in order to enrich its taste and enjoy! - If you do not like the taste of this drink, you can add apple cider vinegar to your meals or salads. The video below will offer a few other ways to incorporate it into your daily diet! Sources and References: www.davidwolfe.com theheartysoul.com www.healthiestuniverse.com
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Jabučni ocat se koristi već stotinama godina kao lijek za mnoge tegobe i bolesti. S obzirom da svi znamo koliko su jabuke zdrave i da ih mnogi smatraju najzdravijim voćem, nije čudno da jabučni ocat ima moćna ljekovita svojstva. Osim toga, jeftin je i zaista dostupan svima! Ono što je bitno naglasiti jest da samo prirodni jabučni ocat ima ljekovita svojstva, stoga morate paziti koji ćete kupiti. Po mogućnosti neka bude ekološki, sirov i nefiltriran (mora biti mutan, a ne bistar) jer sadrži žive tvari i enzime, najbolje je ako ima 5% octene kiseline. Nabaviti ga možete u svim trgovinama zdravom hranom, a cijena mu se kreće oko 20 kn za litru octa. Jer samo jabuke koje nisu tretirane i prskane mogu biti ljekovite. Jabučni ocat bogat je mineralima kao što su kalij, natrij, kalcij, magnezij, fosfor i željezo, a uz to sadrži i vrijedne vitamine B skupine, C, E i A vitamin, bioflavonoide i pektin. Od stotine različitih primjena ovdje ću nabrojati samo neke i to one najpopularnije, a već nakon nekoliko dana korištenja jabučnog octa sigurno ćete primjetiti promjene! - Jabučni ocat često se koristi za mršavljenje i suzbijanje apetita, jer snižava glikemijski indeks namirnica, potiče probavu, snižava šećer pa je odličan i kod dijabetesa - Reducira kolesterol, snižava krvni tlak, a odličan je za cijeli krvožilni sustav, posebno u kombinaciji s medom - Alkalizira organizam i ujednačava pH (iako je kiselog okusa) te potiče izlučivanje tekućine, a ujedno je odličan za kosti i zglobove te pomaže kod artritisa - Jabučni ocat odličan je i za detoksikaciju organizma jer čisti jetru i ostale organe od toksina te na taj način daje energiju i jača imunitet - Pomaže u suzbijanju Candide jer nastaje procesom fermentacije pa omogućava rast dobrih bakterija u crijevima koje eliminiraju sve loše tvari iz organizma - Odličan je za sve probavne tegobe uključujući i žgaravicu a posebno je dobar za bolje probavljanje hrane, protiv nadutosti i grčeva - Može pomoći u prevenciji osteoporoze jer uzimanjem jabučnog octa kalcij iz namirnica se bolje apsorbira i na taj način štiti kosti - Usporava starenje i održava mladoliki izgled kože zbog visokog sadržaja antioksidansa a vjerojatno i zbog toga što čini tijelo alkalnim - Pomaže kod začepljenja sinusa i upale grla, tako da djeluje kao prva pomoć već kod početnih znakova prehlade Zaista je puno razloga da uvrstite jabučni ocat u svakodnevnu upotrebu. Ono što je bitno naglasiti je da ga ne smijete uzimati nerazrijeđenog jer je dosta jak za sluznicu. Jedini problem je što nije ukusan! Najčešće se uzima sa običnom vodom i to 2 žličice octa na čašu vode, a ako želite poboljšati okus dodajte i žličicu meda. Možete dodati i sok od limuna ili grejpa (za dodatni detox), đumbir u prahu (za imunitet) ili kurkumu (protuupalno djelovanje), te ako ne koristite med ili želite izbjeći šećere, možete staviti steviju. U slučaju da vam ne odgovara uzimanje jabučnog octa ujutro, možete ga slobodno konzumirati i prije spavanja jer pospješuje dobar san!