http___www.krenizdravo.com_zdravlje_soda-bikarbona-za-zeludac-i-dobru-probavu_1.xml
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Although the production of gas is a natural part of the digestive process, many people dread the possibility of passing gas in front of others. An uncontrollable fart at an inconvenient time can make a person the butt of jokes for years to come. But problematic gas is no laughing matter. Excess gas in the stomach can be caused by a number of things, such as excessive drinking, not chewing your food thoroughly, eating spicy and gas-forming food, too much stress, some kind of bacterial infection, or digestive disorders. Symptoms of stomach gas include flatulence, bad breath, lack of appetite, a coating on the tongue, abdominal bloating, belching and even stomach pain. Fortunately, this problem can be easily treated with some simple,natural home remedies. Here are the top 10 home remedies for gas. Cinnamon Cinnamon will soothe your stomach and also prevent further formation of gas. - Add one-half teaspoon of cinnamon powder to a cup of warm milk. Stir it well and then drink it. You can also add some honey. - Alternatively, you can make cinnamon tea by adding some cinnamon powder to a cup of boiling water. Let it steep for a few minutes and then drink it. Apple Cider Vinegar Apple cider vinegar, used in the treatment of indigestion, can also help with gas. This remedy will soothe the stomach and give you instant relief. If apple cider vinegar is not available, you can try regular vinegar. - Add two teaspoons of apple cider vinegar to a glass of warm water. - Allow the water to cool to room temperature, and then drink it. Ginger Ginger is an effective indigestion treatment and is also great for relieving a gas problem. - Take equal parts of ground ginger, fennel, and cardamom. Mix them thoroughly. Now, take a cup of water. Add one teaspoon of this mixture and a pinch of asafetida (hing) in it. Drink this once or twice a day. - Alternatively, you can consume a little ginger juice mixed with a pinch of asafetida. - To prevent gas from forming, chew a fresh piece of ginger regularly after meals. You can also add small amounts of dried or fresh ginger to your food. - Drinking ginger tea can help control the formation of gas in the stomach. Boil one tablespoon of ground ginger in water for a few minutes. Drink this tea two or three times a day. - Another option is to add a few drops of ginger essential oil to any kind of base oil and rub it on your stomach. Buttermilk Buttermilk, especially when combined with carom seeds and black salt works as an excellent Ayurvedic remedy to relieve gas and flatulence. - Mix one teaspoon each of carom seeds (ajwain) and black salt in a cup of buttermilk. If you do not have carom seeds, use celery seeds. - Drink this solution. Baking Soda and Lemon One conventional home treatment for gas is the use of lemon and baking soda, which combined makes an effective antacid. - Put the juice of one fresh lemon in a glass and add some baking soda to it. This will cause fizzing. Add some more baking soda and a cup of water and stir it well so the baking soda dissolves completely. Drink this slowly. - For instant relief from stomach gas, you can add a small amount of baking soda to a glass of water and drink it on empty stomach. Garlic The pungent heating quality present in garlic helps stimulate the gastric fire and thus offers relief from stomach gas. - Try some garlic soup to reduce gas and help with proper digestion. For best results, use fresh garlic. - You can also boil some ground garlic in water for a few minutes, adding a small amount of black pepper and cumin seeds. Strain it and let it cool to room temperature. Drink this two or three times a day to see results in a few days.
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Soda bikarbona za želudac i dobru probavu Sodu bikarbonu danas možemo koristiti na razne načine. Osim što je dobra za čišćenje, njegu lica te ima mnoge druge namjene i koristi, sodu možemo koristiti i za liječenje želučanih tegoba. Želučane tegobe, također poznate kao i probavne smetnje, mogu uzrokovati mučninu, žgaravicu pa čak i rak želuca, a najčešće su uzrokovane brzom hranom, stresom, određenim lijekovima i crijevnom blokadom. Je li soda bikarbona dobra za želudac? Soda bikarbona pomaže neutralizirati kiseline u probavnom sustavu, što liječi razne želučane tegobe. Ona djeluje kao antacid te je u stanju razbiti masne tvari, tako da se hrana lakše probavlja, bez pritiska i boli u trbuhu. Također, soda bikarbona kada se otopi u vodi može preventirati protiv podrigivanja. Metode liječenja želučanih tegoba sodom bikarbonom Soda bikarbona se za želučane tegobe može koristiti na više načina, u nastavku vam donosimo neke od najučinkovitijih. Soda bikarbona s octom i vodom Uzmite malu čašu vode i dodajte joj pola žlice sode bikarbone, dobro promiješajte te dodajte žlicu octa u nju. Ocat će pomoći smanjiti kiselost. Na površini čaše će se početi stvarati mjehurići, pričekajte nekoliko minuta dok se mjehurići smire, a onda popijte cijelu čašu odjednom. Ako ne osjetite nikakvo poboljšanje ponovite postupak. Soda bikarbona s jabučnim octom Pomiješajte žlicu sode sa dvije žlice jabučnog octa te dodajte 250 mg vode. Isto kao i kod običnog octa, mjehurići će izaći na površinu čaše, a vi pričekajte dok se ne smire te popijte odjednom. Ovaj postupak se može primjeniti i bez vode. Soda bikarbona s limunom Iscijedite sok iz dva limuna te dodajte pola žlice sode bikarbone i malo šećera ili meda. Izmješajte dobro i popijte odjednom. Ovaj proces se također koristi kod ublažavanja boli u želucu. Soda bikarbona s limunom i metvicom Izmiješajte jednu žličicu sode bikarbone, žlicu soka od limuna i malo zdrobljenih listova paprene metvice. U sve to dodajte pola šalice vode i promiješajte. Ukoliko osjećate jako peckanje u želucu dodajte i kockicu leda. Odmah popijte, a već nakon nekoliko minuta osjetit ćete olakšanje. Soda bikarbona i čaj od metvice Napravite šalicu čaja od paprene metvice te joj dodajte žlicu sode bikarbone. Izmješajte i odmah popijte, a možete dodati i malo limunovog soka u tekućinu. Čaj će početi djelovati između 10 do 15 minuta. Zašto miješamo sodu bikarbonu s vodom? Soda bikarbona pomiješana s vodom se brzo otapa i još brže apsorbira u crijevima, što omogućuje tijelu da neutralizira kiselinu. Karbonacija koja se javlja kada sodu pomiješamo s vodom će preventirati i zaustaviti podrigivanja, nadutost i ublažit će želučane tegobe i bolove. Soda bikarbona i voda Dodajte žlicu sode bikarbone u pola čaše vode te dobro izmiješajte. Ponovite postupak jednom u svaka 4 sata. Ovaj proces će pomoći u neutralizaciji kiseline te će vam olakšati nadutost, međutim, prekomjerno uzimanje sode s vodom može uzrokovati visoki krvni tlak. Soda bikarbona s toplom vodom Sodu bikarbonu dodajte toploj vodi i po želji možete dodati limunovog soka. Ponovite ovaj postupak jednom u svaka 3 sata dok bol u želucu ne prestane. Napomene za korištenje sode bikarbone za želudac Soda bikarbona može biti veoma korisna za želučane tegobe, no izbjegavajte prekomjerno korištenje sode. Također, nemojte sodu davati djeci ispod pet godina starosti i nemojte uzimati ukoliko patite od zatajenja srca, apsorpcije kalcija, oštećenja bubrega, ciroze jetre. Trudnice i dojlije bi se trebale posavjetovati s liječnikom prije uzimanja sode za želučane tegobe. Važno je napomenuti, da u ovim raznim metodama morate pričekati da se soda posve otopi u vodi, inače će izazvati jake bolove u želucu. Soda bikarbona je vrlo učinkovita kod bolova u želucu, no važno je da se hranite zdravo, izbjegavate masnu hranu i redovito vježbate kako bi te bolove spriječili. » Saznajte više: Soda bikarbona – za što je sve možemo koristiti?