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For a number of reasons, many people aren’t getting enough vitamin D to stay healthy. This is known as vitamin D deficiency. You may not get enough vitamin D if: - You don’t get enough sunlight. Your body is usually able to the vitamin D it needs if you regularly expose enough bare skin to the sun. However, many people don’t get enough sunlight because they spend a lot of time inside and because they use sunscreen. It’s also difficult for some people to get enough vitamin D from the sun during the winter. - You don’t take supplements. It’s very difficult to get enough vitamin D from the foods you eat alone. - Your body needs more vitamin D than usual, for example if you’re obese or pregnant. Are certain people more likely to have vitamin D deficiency? The following people are more likely to be lacking in vitamin D: - People with darker skin. The darker your skin the more sun you need to get the same amount of vitamin D as a fair-skinned person. For this reason, if you’re Black, you’re much more likely to have vitamin D deficiency that someone who is White. - People who spend a lot of time indoors during the day. For example, if you’re housebound, work nights or are in hospital for a long time. - People who cover their skin all of the time. For example, if you wear sunscreen or if your skin is covered with clothes. - People that live in the North of the United States or Canada. This is because there are fewer hours of overhead sunlight the further away you are from the equator. - Older people have thinner skin than younger people and this may mean that they can’t produce as much vitamin D. - Infants that are breastfed and aren’t given a vitamin D supplement. If you’re feeding your baby on breast milk alone, and you don’t give your baby a vitamin D supplement or take a supplement yourself, your baby is more likely to be deficient in vitamin D. - Pregnant women. - People who are very overweight (obese). What are the symptoms of vitamin D deficiency? The symptoms of vitamin D deficiency are sometimes vague and can include tiredness and general aches and pains. Some people may not have any symptoms at all. If you have a severe vitamin D deficiency you may have pain in your bones and weakness, which may mean you have difficulty getting around. You may also have frequent infections. However, not everyone gets these symptoms. How can you get more Vitamin D? There are two ways to get more vitamin D: by exposing your bare skin to the sun or by taking vitamin D supplements. Try our Chewwies Multivitamin and Vitamin D3 both of which contain ample amounts of Vitamin D for daily intake, take 1 gummy each per day. Not just for kiddies, adults can take our delicious gummy vitamins too! Reference: Vitamin D council
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Zašto je vitamin D važan? Vitamin D je važan za normalan rast i razvoj kostiju i zubi, posebno kod djece. On također igra važnu ulogu u održavanju optimalnog zdravlja imunološkog sustava. On štiti od slabosti mišića te je uključen u regulaciju srca. Postoje dvije vrste vitamina D: D2 kojeg dobivamo iz biljaka i D3, koji dolazi iz životinjskih izvora. Koje namirnice imaju vitamin D? - Maslac - Jaja - Mlijeko - Gljive - Zobena kaša - Batat - Tamna čokolada Koji su simptomi nedostatka vitamina D? Važna stvar za zapamtiti je da se vitamin D apsorbira uz pomoć masti. Tako ljudi koji prakticiraju dijetu s malo masti mogu imati probleme pri apsorpciji vitamina iz hrane. Osim toga, ljudi s poviješću bolesti jetre ili bubrega mogu zahtijevati više od prosječne doze vitamina D. Najčešći simptomi nedostatka vitamina D su: Najviše vitamina D inače dobivamo kroz sunčevu svjetlost, a kako se zimi ne možemo osloniti na sunce, potrebno je potražiti vitamin D u drugim izvorima. Saznajte više o nesanici u sljedećim tekstovima: - Nesanica – izliječite je zauvijek prirodnim metodama - Najbolji čajevi za dobar i čvrst san - Deset prirodnih načina za opuštanje nakon stresnog dana - Poboljšajte kvalitetu sna bez tableta - 10 savjeta koji će vam pomoći da spavate bolje - Što je Tensilen, kako djeluje i gdje ga kupiti? - Pasiflora – prirodna pomoć kod stresa - Kronično ste neispavani? Nadoknadite san i smanjite rizik od dijabetesa! - Čaj za nesanicu - Kako se opustiti na prirodan način?