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Research has shown that low sperm count has been one of the causes of infertility in men. However, there is hope for men who need to increase the quality of their sperm. Infertility in men is due to low sperm production, abnormal sperm function or blockages that prevent the delivery of sperm. The sperm is at risk to free radical damage, which affects its capability. So, having a good sperm count is of no good if the quality of the sperm is poor. Though, eating a healthy meal rich in antioxidants can improve the semen quality and protect the sperm’s count and capability. Below are the listed foods that increase sperm count and semen: Tomatoes They are a rich source of lycopene, an antioxidant believed to improve sperm motility, structure, and activity. Study reveals that regular drinking of tomato juice can improve the motility of sperm in infertile men. You can also add olive oil to cooked or processed tomatoes for improving the combination of the antioxidant. Walnuts Walnuts are rich in omega 3 fatty acids. Research by the Society for the Study of Reproduction found that daily consumption of 2.5 ounces or 70 grams of walnuts improved the sperm vitality, morphology, and motility in men aged between 21 and 35. Walnuts can be added as toppings to any salad or consumed directly as a snack. Pumpkin Seeds They contain antioxidants, essential amino acids, and phytosterols, which enhance fertility in men. Studies found that they can increase serum levels of testosterone, sperm count, motility, and vitality. You can consume raw and organic pumpkin seeds topped on salads, cereals, and smoothies. Lentils Lentils are rich in folic acid (folate), which is a very important nutrient for male fertility. Studies also reveal that a lower intake of folic acid increases the likeliness of chromosomal abnormalities in men. Consuming lentils every day will improve fertility. Berries All kinds of berries, including blueberries, strawberries, cranberries, and blackberries, contain powerful anti-inflammatory and antioxidants quercetin and resveratrol. They are known to improve the sperm quality, count and motility. You can consume a handful of berries every day, either made into a smoothie or topped with yoghurt for a delicious treat. Pomegranates The superfood is high in antioxidants. Studies show that they improve the testosterone levels and sperm quality, and increase sex drive. One of the studies showed that rats fed with pomegranate juice every day for about eight weeks showed an improvement in sperm cell concentrations. Dark Chocolate It is rich in the amino acid L-arginine, which is known to increase the semen volume and sperm count. It is also high in antioxidants, which work against free radicals that may otherwise affect sperm quality. A small bite of dark chocolate every day is sure to boost the sperm count. Garlic Garlic contains allicin, an active ingredient responsible for stimulating blood circulation. The blood flow thus surges to the sexual organs protecting the sperm from any damage. It also has selenium that improves sperm motility and vitality. Eggs They are a good source of protein and vitamin E, which are known to stimulate the production of sperm cells. They protect the sperms from free radical damage and improve their motility. Carrots Carrots contain beta-carotene which is antioxidant. They help maintain healthy sperm by neutralizing free radicals. The antioxidants also improve the motility of sperms by helping it swim towards the egg. Goji berries The bright red berries are powerful antioxidants. They fight oxidative damage, maintain optimal temperature levels in the male reproductive organs and improve sperm production. They are also known to improve stamina and mood. Ginseng Also known as Ashwagandha, it is an aphrodisiac root used in traditional medicinal practices. In a study that involved 66 men, the use of Asian ginseng extract was found to increase testosterone levels and sperm count. It is also said to treat erectile dysfunction It can be taken in the form of tea made from the fresh or dried root. Asparagus Super rich in vitamin C, asparagus protects the sperm from oxidative damage and improves sperm count and motility. And increased sperm count means more sperm swim towards the egg, increasing the chances of reproduction Bananas Bananas have a rare enzyme called bromelain that regulates sex hormones. Bananas also contain vitamins A, B1 and C, which boost the stamina in men and improve their ability to produce sperm Leafy Green Vegetables Leafy greens are rich in folic acid, which plays a prominent role in male fertility. Also, studies show that men taking high levels of folic acid every day have fewer chances of sperm abnormalities. Including spinach, broccoli, green beans, and other dark green leafy vegetables can help in improving the sperm count Zinc-rich Foods Zinc can protect the sperm from free radical damage. It also stimulates libido by preventing testosterone from converting into estrogen. It increases testosterone levels and improves sperm count and motility. Oysters Oysters are a great source of zinc. They also contain nutrients such as taurine and glycogen that play a role in stimulating the reproductive system. Research findings showed that oyster extract helped in preventing reproductive defects and improved sperm production Beef Beef is also a rich source of zinc. You can find about 6.31mg zinc in 100gm of lean meat The other sources of zinc include red meat, barley, fish, and shellfish. Fenugreek It is a traditional remedy for decreased libido and low sperm count. A study found that an innovative patented extract from fenugreek seeds, on administering for 12 weeks, improved the semen and sperm count. Olive Oil Regular consumption of olive oil improves semen and sperm count. It acts by lowering the bad cholesterol levels, thus stimulating the oxygen flow to the testicles and allowing the formation of healthy sperm The above list of foods is not a comprehensive one. Other foods rich in zinc, vitamins A, B12, C and folate promotes healthy sperm production in testes should be included. Do you have any more fertility foods to add to our list here? Share with us in the comment section.
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Prirodni lijekovi za povećanje broja spermija Razni prirodni lijekovi mogu pomoći pri povećanju broja spermija te poboljšati kvalitetu sperme, a evo nekih od njih:1. Maca prah Mljeveni korijen mace, poznatiji kao maca prah može pridonijeti proizvodnji i pokretljivosti spermija. Maca je popularna biljka za plodnost koja pomaže uravnotežiti hormone. Ashwagandba prah Istraživanje indijskih znanstvenika objavljeno u časopisu Evidence-Based Complementary and Alternative Medicine iz 2013. godine otkrilo je da ekstrakt korijena ashwagandabe može značajno povećati broj spermija, njihov volumen i pokretljivost. Ova biljka potiče zdravu proizvodnju testosterona te poboljšava cijelokupno zdravlje organizma, povećava vitalnost i smanjuje stres i anksioznost. Ginseng Panax ginseng, poznatiji kao korejski ginseng, često se koristi u kineskoj tradicionalnoj medicini kao pomoć tijelu da se prilagodi stresnim situacijama no on se može koristiti i za povećanje testosterona, broja spermija i pokretljivosti koja pridonosi plodnosti muškarca. Ginseng osim testosterona povećava i libido. Češnjak Češnjak djeluje kao prirodni afrodizijak i povećava proizvodnju spermija. On sadrži spoj zvan alicin koji pojačava izdržljivost sperme te poboljšava cirkulaciju krvi. Mineral selen koji je prisutan u češnjaku pridonosi pokretljivosti sperme. Tribulus Tribulus terrestris, biljka znana i pod imenom gokshura, ayurvedski je lijek za povećavanje broja spermija i kvalitete sperma, a služi i kao jedan on načina povećavanja razine hormona. Istraživanje indijskih znanstvenika iz 2012. godine spoznalo je kako ovaj afrodizijak može biti koristan u liječenju oligozoospermije. Zeleni čaj Studije pokazuju da antioksidansi u zelenom čaju imaju dobar potencijal za poticanje plodnosti iz razloga što neutraliziraju slobodne radikale koji mogu oštetiti spermije. Sudeći prema istraživanju iz 2012. godine, objavljenom u znanstvenom magazinu Molecular Nutrition and Food Research, male doze spoja zvanog epigalokatehin galat (EGCG) sadržanom u zelenom čaju mogu poboljšati kvalitetu sperme, uključujući pokretljivost što rezultira poboljšanjem potencijala za oplodnju. Ipak, prevelike doze EGCG-a mogu imati suprotan učinak. Damiana čaj Damiana je još jedna korisna biljka u pogledu povećanja broja spermija. Ona smiruje živce, ublažava tjeskobu i pshićku iscrpljenost te djeluje kao sredstvo za opuštanje mišića. Orah Orasi sadrže spoj arginin, koji povećava broj i volumen spermija. Orasi su bogati i omega-3 masnim kiselinama koje poboljšavaju dotok krvi u genitalije. Također, orasi štite spermije, a za sve su zaslužni antioksidansi kojih orasi imaju dvostruko više od drugih orašastih plodova. Nar ili šipak Ovo super voće smanjuje razinu malondialdehida, kemikalije odgovorne za uništavanje spermija. Osobito je učinkovit sok od nara koji poboljšava erektilnu funkciju i poboljšava kvalitetu sperme. Tamna čokolada Tamna čokolada sadrži više antioksidansa nego crveno vino i pravi je afrodizijak. Ona obiluje aminokiselinama, kao u orasima, koje stimuliraju proizvodnju spermija, povećavaju njihov broj, ali i volumen sperme. Također, istraživanja su potvrdila da muškarci koji je redovito jedu tamnu čokoladu imaju češće i intenzivnije orgazme nego oni koji je ne jedu. Šparoge Za probleme s plodnošću najčešće je kriv malen broj spermija, a loša kvaliteta sperme muči svakog petog muškarca, potvrdila su istraživanja. Ona se može poboljšati odabirom zdravih namirnica, a prve među njima su šparoge. Ovo povrće bogato je vitaminom C koji sprječava oštećenje sperme i štiti zdravlje testisa boreći se protiv slobodnih radikala. Vitamin E, kojeg također ima u šparogama, stimulira proizvodnju spolnih hormona. Sličan Post 2015-11-11 11:52:00. izvor: Kako Leciti