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Premenstrual syndrome (PMS) is a collection of physical, psychological, and emotional symptoms related to a woman's menstrual cycle. While most women of child-bearing age have some symptoms of PMS, the official definition limits the scope to having symptoms of... Full article >>> What is premenstrual syndrome What causes PMS? What are the symptoms of PMS? Premenstrual syndrome (PMS) is a group of symptoms linked to the ... Full article >>> Read about premenstrual syndrome (PMS) symptoms like irritability, depression, ... Premenstrual Syndrome (PMS) At A Glance ... Premenstrual Syndrome related ... Full article >>> More about Premenstrual Syndrome : Causes and symptoms Diagnosis Treatment Alternative treatment Prognosis Prevention Resources Premenstrual SyndromeFull article >>>Premenstrual syndrome (PMS) — Comprehensive overview covers signs and symptoms, treatments and self-care remedies. ... been learned about premenstrual syndrome Full article >>>Premenstrual syndrome , a common cyclic disorder of young and middle-aged women, ... Is evening primrose oil of value in the treatment of premenstrual syndrome Full article >>>Premenstrual syndrome (PMS) can appear as physical or emotional and behavioral symptoms. ... may begin to experience premenstrual syndrome symptoms at any time ... Full article >>>Premenstrual syndrome (PMS) refers to a wide range of physical or emotional ... Yonkers KA, O'Brien PM. Premenstrual syndrome Lancet. Full article >>> ... 14 disease causes of Premenstrual syndrome, patient stories, diagnostic guides, ... Premenstrual syndrome (Professional Guide to Diseases (Eighth Edition) ... Full article >>> Premenstrual syndrome information including symptoms, diagnosis, misdiagnosis, treatment, causes, patient stories, videos, forums, prevention, and prognosis. Full article >>> Premenstrual syndrome (PMS) refers to a wide range of physical or emotional ... Yonkers KA, O'Brien PM. Premenstrual syndrome. Lancet. Full article >>> Premenstrual syndrome, or PMS, is a group of symptoms that start one to two ... Premenstrual Syndrome (PMS)(American College of Obstetricians and Gynecologists) ... Full article >>> There are many symptoms of PMS, and the number and severity of symptoms vary ... Premenstrual syndrome, commonly called PMS, is a medical condition that has ... Full article >>> ACOG is a nonprofit organization of women's health care physicians advocating highest standards of practice, ... Premenstrual syndrome can affect ... Full article >>> Premenstrual syndrome (PMS) refers to a compilation of over 150 symptoms that ... of this syndrome are referred to as premenstrual dysphoric disorder (PMDD) ... Full article >>> Premenstrual syndrome. Table of contents. Definition. Alternative Names ... Premenstrual syndrome (PMS) involves symptoms that occur in relation to the ... Full article >>> Premenstrual syndrome (PMS) and related menstrual disorders are common sources ... Premenstrual Syndrome and Menstrual Irregularities. Search For This Topic ... Full article >>> Premenstrual syndrome (known as PMS) involves a variety of physical, mental, and ... Premenstrual Syndrome (PMS) Symptoms. When to Seek Medical Care. Exams and Tests ... Full article >>> Detailed information on premenstrual syndrome, including symptoms, causes, prevention, diagnosis, and treatment ... Premenstrual syndrome seems to be related ... Full article >>>
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PMS PMS: Pobijedite predmenstrualni sindrom! Sigurno će sve o predmenstrualnim simptomima i o tome kako ih ublažiti zanimati i muškarce… Predmenstrualni sindrom je zajednički naziv za skupinu simptoma što ih žene doživljavaju prije i tijekom menstruacije. Broj simptoma je vrlo velik i do sada su ih nabrojali više od 200. Predmenstrualni sindrom može uzrokovati više od 200 simptoma. photoXpress Predmenstrualni sindrom i razdražljivost Najčešći i najproblematičniji su simptomi psihološke prirode. Žene proživljavaju napetost, razdražljivost i žalost. Preplavljuju ih valovi osjećaja, uglavnom negativnih, a neke postaju vrlo žalosne ili živčane. Neke dobiju napad gladi, ili želje za nekom točno određenom hranom. Zbog razdražljivosti postaju vrlo agresivne, neke depresivne, umorne, tjeskobne. Još je od svega najbolji simptom povećani libido, kao posljedica nesanice. Tim se simptomima pridružuju i tjelesni simptomi, kod kojih se postavlja pitanje nisu li povezani s onima psihološke prirode. To su napuhani želudac, grčevi, bolovi u mišićima i zglobovima, pogoršanje već postojećih kožnih, dišnih ili očnih problema. Što umanjuje predmenstrualne simptome? Kako od PMS-a na pati svaka žena, vrlo je teško dati jedinstven opis bolesti, kao i učinkovit način njenog liječenja. Liječenje se uglavnom ograničava na ublažavanje simptoma. Svaka žena najbolje poznaje svoje tijelo i njegove reakcije. Postoji nekoliko čimbenika koji, uglavnom, umanjuju ili uzrokuju te simptome. Pijenje velike količine kave, stres, starost, depresija, duhan, nedostatak nekih vitamina. Sigurno je da se sklonost PMS-u prenosi genetskim putem. Pri tome su jednojajčani blizanci gotovo dva puta podložniji PMS-u od jednojajčanih. Kako ublažiti simptome predmenstrualnog sindroma? Obično pomaže promjena načina života. Redovite tjelesne aktivnosti i pravilna prehrana mogu učiniti čuda. Tajna je u razini endorfina, a ne u razini hormona u tijelu, o čemu vlada pogrešno mišljenje. Naime, mjerenje hormona (muških i ženskih spolnih hormona) pokazuje kako u tom razdoblju ne dolazi do bitnih promjena. Samopomoć i liječenje kod pojave težih oblika predmenstrualnog sindroma Bar 40 posto žena s PMS-om u sustavu ima primjetan manjak beta-endorfina. Endorfini su neurotransmiteri, koji omogućavaju da se dobro osjećamo. Njihovu veću količinu u tijelu možemo osigurati upravo tjelovježbom i određenom prehranom. Možete pokušati s vitaminskim dodacima i ostalim dodacima prehrani. Kalcij, vitamin E, B6, magnezij, nijacin, cink, ulje jaglaca (Primula acaulis)... U slučaju stvarno teških simptoma liječnik će vam propisati lijekove, hormonsku terapiju ili antidepresive. (SSRI) Budući da se simptomi predmenstrualnog sindroma razlikuju od žene do žene, znači da treba osluškivati svoje tijelo i eksperimentirati. Predmenstrualni sindrom nestaje tek s menopauzom, zbog čega je pametno što više ograničiti njegove negativne posljedice. Naime, PMS može odvesti u depresiju, a da ne spominjemo njegov negativan utjecaj na naše odnose, veze i život općenito. Zbog toga se o odabiru i načinu rješavanja predmenstrualnih problema posavjetujte sa svojim liječnikom ili ginekologom.