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Having long, thick, and lustrous locks is a cherished desire of many. This makes the problems of thinning hair or hair loss very upsetting for some people, women and men alike. Common causes of hair loss include nutritional deficiencies, hormonal imbalance, stress, use of improper hairstyles, heating tools, chemical-laden hair products, genetics, and various other reasons. But you need not worry. There are some home remedies that can help nourish your hair and promote new growth. These remedies will prove to be highly effective if you follow them regularly for at least a month. Here are the top 10 home remedies for hair growth. Scalp Massage and Hot Oil Treatment Massaging your scalp helps improve circulation and hence stimulates hair growth, and you only need to do it for about five minutes daily to see results. Just rub your fingers on your scalp in a circular motion, applying gentle pressure and kneading occasionally to open up the blood vessels and increase blood flow. Massaging can also be combined with a hot oil treatment once or twice a week. Heat some coconut or olive oil in a microwave or a double-boiler. Heating it will help it penetrate the hair shaft easily and also reduce dandruff. If you have dandruff, check out the home remedies here. Put the hot oil on your hair and comb it through to ensure even distribution and reduce breakage during shampooing. Wear a plastic cap or wrap a warm towel around your head (use a hair dryer to heat the towel) and leave it on for at least half an hour before shampooing. Another popular tip is to flip your hair upside down for two to four minutes daily. Rosemary Rosemary is an excellent herb for your hair. It promotes growth of long hair, strengthens the roots, and eliminates dandruff. The herb has antioxidant properties that boost hair growth. In addition, the sulfur and silica content in rosemary helps reverse hair loss. Rosemary will help increase circulation to the scalp and unclog blocked hair follicles. Furthermore, it can help darken your hair. - Mix two drops of rosemary essential oil in two tablespoons of a base oil such as olive, coconut, jojoba, almond or avocado oil. Apply it on your hair and massage the scalp. Leave it on for at least half an hour and then shampoo your hair as usual. - You can also use rosemary water as a final hair rinse. To prepare it, steep two or three rosemary sprigs in two cups of hot water for about five minutes. If you have the dried form of the herb, boil a handful of it in water. Allow it to cool and then strain the infusion. Rinse your hair with it after shampooing. You can use both these remedies several times a week. Castor Oil Castor oil facilitates hair growth because it is rich in omega-9 fatty acids and vitamin E. The thick oil moisturizes your hair, adds volume, prevents frizzing, and also fights scalp infections. - It is best to mix castor oil with an equal amount of a base oil to get a better consistency and enhance the benefits. Rub it on your scalp and massage. Leave it on for 30 to 45 minutes. Finally, rinse it out and shampoo your hair. If it is difficult to remove, use a clarifying shampoo. - To make it more effective, mix four drops of rosemary essential oil in an ounce of castor oil and then use it on your hair and scalp. Eggs Hair is made up of keratin protein and eggs are a great source of protein. Thus, they are highly beneficial in helping your hair grow. - Whisk two egg yolks and mix in two tablespoons of olive oil. Apply the mixture on your scalp and leave it on for 15 to 20 minutes. Rinse it out with cold water and then shampoo your hair as usual. - Alternatively, mix one egg and one-quarter cup each of plain yogurt and mayonnaise in a blender. Apply this hair mask and cover your hair with a shower cap. Leave it on for at least half an hour before rinsing it out. Indian Gooseberry When dealing with hair loss, you can apply coconut oil infused with Indian gooseberry, or amla, to encourage hair growth. It will help greatly with premature graying as well. - Heat some coconut oil in a pan and cook dried amla pieces in it until they are charred. Strain and cool the oil. - Massage your hair and scalp with it. Leave it on for at least 30 minutes. - Wash your hair with a mild shampoo. - Do this on a weekly basis. Alternatively, you can apply a mixture of one tablespoon each of dried Indian gooseberry powder and lemon juice. Simply applying fresh amla juice is also useful. Lemon Juice Lemons are rich in vitamin C and vitamins B1, B2, B3, B5, B6, B12, folic acid, and other nutrients. Plus, they are loaded with antioxidants. In addition to hair growth, lemon juice promotes smooth, shiny, dandruff-free hair. When applied on the scalp, it stimulates circulation and hence prevents hair loss. Do not use lemon juice in excess though, as it can lighten your hair color over time. - Mix one part lemon juice and two parts of coconut or olive oil. - Apply it on your hair and scalp and leave it on for 30 to 45 minutes. - Wash it out and then shampoo your hair with a mild shampoo. - Repeat once or twice a week.
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Sijeda kosa – spriječite ju prirodnim sredstvima Prirodni ciklus nastanka sijede kose još uvijek nije moguće potpuno zaustaviti, ali je zato moguće vrlo učinkovito usporiti njezinu pojavu. Provjerite kako spriječiti nastanak sijede kose. Kako osoba stari, količina pigmenta kose se postupno smanjuje, što uzrokuje sijedu kosu. Danas je vrlo uobičajeno da osobe mlađe dobne skupine imaju sijedu kosu. Prirodnu boju kose stvara melanocit koji proizvodi pigmente, a kada on zaustavi proizvodnju kosa počinje biti sijeda. Iako nitko ne može spriječiti prirodni ciklus izbjeljivanja kose, moguće je usporiti njezinu preranu pojavu. Donosimo vam popis najučinkovitijih prirodnih metoda protiv sijede kose. - Pomiješajte jednaku količinu maslinovog ulja i meda. Smjesu umasirajte u tjeme te nanesite po cijeloj dužini kose. Preko kose stavite topao ručnik ili plastičnu vrećicu te isperite mlakom vodom i šamponom nakon pola sata. - Prokuhajte nekoliko Amli (Indijski ogrozd) u kokosovom ulju sve dok ne postanu crne te nanesite na kosu. Nakon sat vremena kosu isperite mlakom vodom. Amla je vrlo učinkovita u vraćanju pigmentacije. Možete ju koristiti i tako da pomiješate sok amle, bademovo ulje i sok od limuna. Nanesite na nosu i isperite nakon sat vremena. - Kuhajte lišće curry-a u kokosovom ulju sve dok ne postane crno. Nanesite na korijen kose kao tonik protiv gubitka kose i za vraćanje pigmentacije. Curry sadrži prirodni pigment koji vam pomaže da zadržite prirodnu boju kose. - Nanesite smjesu od dvije žlice kane u prahu, jedne žlice jogurta, jedne žlice piskavice, tri žlice kave, dvije žlice bosiljka i tri žlice soka metvice. Isperite šamponom nakon tri sata. - Stavite rebrastu tikvicu (torai) u kokosovo ulje na 3-4 sata i potom skuhajte smjesu dok ne pocrni. Masirajte redovito kosu ovim uljem. - Pomiješajte žlicu soli i jednu šalicu jakog crnog čaja. Umasirajte u kosu te isperite nakon sat vremena. - Gram papra pomiješajte s pola šalice jogurta, pola žličice bademovog ulja i pola žličice limunovog soka. Smjesu nanesite na kosu, dobro umasirajte te isperite mlakom vodom nakon pola sata. Masku koristite dva puta tjedno. - Pomiješajte limunov sok i kokosovo ulje. Smjesu utrljajte na tjeme i kosu i ostavite tako pola sata. Kosu potom isperite mlakom vodom. - Pomiješajte 100 grama sirutke i 1 gram crnog papra te nanesite na tjeme. Kosu isperite šamponom nakon sat vremena. Tretman ponavljajte jednom tjedno. - Konzumirajte što veće količine biotina, koji će usporiti nastanak sijede kose. Najbolji izvori biotina su žumanjci, kvasac, suncokret, soja, rajčica, mrkva, kravlje i kozje mlijeko, zob, orasi, krastavci i bademi. Ako imate savjet ili učinkovit recept za sprječavanje nastanka sijede kose, nadamo se da ćete ga podijeliti s nama u komentarima. NutriShine Za gustu, snažnu i sjajnu kosu. Arganovo ulje Dubinski njeguje kožu i kosu.