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12 Herbal Teas You Should Be Drinking Tea is one of those things we know to drink when we have a cold, but do most people who drink tea know the all the health benefits? For centuries, people have been brewing tea, either to drink or to use for healing, but you don’t need a scientist or a doctor to tell you that it will help you feel better when you’re under the weather. Tea is not the same as coffee, and most of the time has less caffeine. It has zero, or close to zero calories, and they’re fragrant and appealing. Most of us probably have Green tea, or chamomile in our pantry, but what about others? Here are 12 herbal teas you should be drinking for your health. Oolong This traditional Chinese tea activates enzymes that cut down triglycerides, a type of fat found in the blood. In a study conducted by Shenyang Pharmaceutical University in China, one woman who consumed oolong tea burned a slightly larger amount of fat than those who only drank water. Oolong tea also contains niacin, which helps to detoxify the body, and antioxidants that can prevent tooth decay. Chamomile Chamomile helps soothe the stomach and relieve bloating and indigestion. It also calms the mind and eases stress. Many people drink it before sleeping because it relaxes your body, enabling you to fall asleep naturally. Studies have suggested that the antioxidants in chamomile tea can actually stunt the growth of cancer cells and curb diabetes, as well as side effects, such as loss of vision, and nerve and kidney damage. Peppermint Peppermint tea is soothing and fragrant. Peppermint can help you digest food better, and combats flatulence. It eases nausea and vomiting, so people who suffer from motion sickness should drink at least one cup per day. One study conducted by the International Journal of Neuroscience found that peppermint tea can increase focus and concentration. In another, the University of Cincinnati found that the scent of peppermint was actually more important than the actual consumption of the tea. Peppermint diffused in a room full of volunteers increased their concentration and alertness, as the scent of menthol stimulates the hippocampus, the brain’s memory center. Hibiscus Flower Hibiscus tea reduces blood sugar and high cholesterol, and strengthens the immune system. Hibiscus flower infusions are known to reduce hypertension. Antioxidants are what keep the body free of free radicals, and a recent study showed that hibiscus tea is rich in antioxidants. Hibiscus helps to cure liver disease and reduces the risk of cancer. It can also speed up the metabolism and help in weight loss. Green Green Tea is one of the most common on this list. It has been called the “Wonder Herb,” both by doctors and drinkers of the tea. Drinking green tea lowers cancer risk and also inhibits carcinogenic in cigarettes and other compounds when imbibed. Green Tea contains antioxidants called polyphenols, which help suppress free radicals. Green tea also stops certain tumors from forming. It lowers cholesterol and triglyceride levels, promoting heart health. Green tea also lowers blood pressure, prevents and fights tooth decay and dental issues, and inhibits different viruses from causing illnesses. Lemon Ginger Ginger has an active ingredient called zingiber, and lemon contains the immune-boosting compounds pectin and limonene. This makes lemon ginger tea an effective weapon against bacterial infections. One study showed that drinking lemon ginger tea can kill the bacteria linked to salmonella. Lemon ginger tea can also instantly halt nausea and digestion, so it’s good to drink if you’re prone to motion sickness. Black Tea Scientists have found those who drink two or three cups of black tea a day are 50 per cent less likely to exhibit early early signs of dementia compared to those who did not drink it. Studies have also suggested that it may reduce the risk of stroke and protect lungs against damage from cigarette smoke. Rosehip Rosehips are the fruit of the rose plant and have significant amounts of vitamin C, which is important for the immune system, skin and tissue health and adrenal function. Rosehip is an overall bealth booster, so consider grabbing a box the next time your at the supermarket. White White tea is another health multitasker. It offers the same potential cardiovascular and cancer-fighting benefits as other teas. Some research suggests that it may offer benefits to people with diabetes. An animal study published in the journal Phytomedicine found that consuming white tea resulted in improved glucose tolerance and a reduction in LDL cholesterol. Some experts believe that this may eventually have implications for humans. Lavender Lavender tea is made out of the dried purple, pink and white colored flowers that grow on lavender shrubs. A cup of lavender tea can soothe your mind and body, and induce sleep. Lavender tea helps sooth and treat flatulence, colic, bowel infections and an upset stomach. Lavender is used to reduce body temperature during fever, for both children and adults. Lavender also has healing properties: use a wash of lavender tea to help with the healing wounds, cuts, ulcers and sores. Rosemary Rosemary is not only useful in the kitchen, but makes a healthful and health boosting tea. Rosemary can help your muscles to relax. On top of that, rosemary is an effective digestive aid as well. If you have gall bladder and liver complaints, drinking rosemary tea regularly will greatly help relieve your symptoms. Rosemary tea also relieves cough and mild asthma symptoms. Cardamom Cardamom tea has a pungent, sweet and aromatic flavor. Cardamom tea helps treat indigestion, prevents stomach pain, and relieves flatulence. It also helps to drink a glass of cardamom tea if you are feeling nauseous. Cardamom tea fights pulmonary disease where lots of phlegm is present. It also works as a good expectorant and relieves coughs. If you have drunk too many cups of coffee, drink a couple of cups of cardamom tea to help detoxify the caffeine from your system. Drinking a cup of cardamom tea is helpful for women who experience mood swings during their menstrual period as well. Cheers! advertisement
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Ovo je lista od 8 biljnih čajeva koje svakako morate imati Da skratimo, u nastavku pogledajte listu nekoliko čajeva, koji imaju nevjerojatne zdravstvene dobrobiti i koje bi svatko trebao imati kod kuće za redovnu upotrebu. Čaj od koprive je jako ljekovit – Ovaj čaj se pravi od listova koprive, koja je, usprkos svojoj gruboj vanjštini, jedan od najboljih prirodnih lijekova za razne bolesti, kao što su anemija, povišeni krvni tlak, reuma, artritis, kašalj i prehlada. Također, kopriva je dobra i za liječenje infekcije mokraćnog sistema, te u slučaju problema sa bubrezima i mokraćnim mjehurom. Daleko najpoznatiji je čaj od kamilice – Kamilica je popularna biljka koja se koristi u čajevima širom svijeta. Kamilica umiruje želudac i ublažava nadutost te probavne smetnje. Kamilica također smiruje um i pomaže ljudima da se opuste i lakše se nose sa stresom. Neki ljudi su alergični na kamilicu i takvi treba da izbjegavaju uzimanje čaja. Osobe koje imaju probleme sa spavanjem trebaju popiti šalicu čaja od kamilice prije odlaska u krevet. Kamilica dokazano pomaže kod nesanice i pomaže u opuštanju tijela i uma. Čaj od đumbira slabo poznajemo, ali to svakako treba promijeniti – Đumbir djeluje kao stimulator i daje nam potrebnu energiju. Konzumiranje čaja od đumbira stimulira i smiruje probavni sistem. Đumbir dokazano pomaže kod mučnine. Također, zahvaljujući svojim protuupalnim svojstvima, čaj od đumbira pomaže u borbi sa artritisom. Čaj od nane je još jedan dobro poznati ljekoviti napitak ovih prostora – Nana je mirisna biljka, od koje se prave čajevi koji imaju umirujuće djelovanje. Nana ili menta pomaže kod lakše probave hrane, smanjuje nadutost i probavne probleme. Propisuje se osobama koje imaju upale crijeva. Šalica čaja od paprene mente će olakšati mučninu i povraćanje, pogotovo ako patite od bolesti putovanja. Ako imate žgaravicu, nemojte da pijete čaj od mente, jer konzumiranje ovog čaja može pogoršati vaše stanje. Ovaj čaj pomaže i kod herpesa. Također, nana će osvježiti i vaš dah. Druge zdravstvene prednosti konzumiranja ovog čaja su olakšanje bolova u mišićima i olakšavanje kroničnog bola, ublažavanje kašlja i blažih oblika astme, kao i smanjenje stresa. Čaj od lavande – Čaj od lavande pravi se od sušenih ljubičastih, ružičastih i bijelih cvjetova, koji rastu na grmovima lavande. Vjekovima se lavanda koristi kao mirisna biljka. Dalje, ljekovita svojstva lavande su dokumentirana i cijenjena širom svijeta. Šalica čaja od lavande pomaže da umirimo svoj um i tijelo te nam pomaže da lakše zaspimo. Kada se osjećate anksiozno i depresivno, pripremite sebi šalicu čaja od lavande, koja će vam pomoći da se smirite i oraspoložite. Pomaže u liječenju nadutosti, grčeva, kod problema sa crijevima, respiratornih smetnji i različitih tipova infekcija. Čaj od lavande se može stavljati na grudi, kako bi se smanjio kašalj, ublažio bronhitis, astma, prehlada i ostali respiratorni problemi. Lavanda se koristi za smanjenje tjelesne temperature kod djece i odraslih. Ova biljka ima i druga ljekovita svojstva, možete koristiti vrećice čaja od lavande da zacijelite rane, posjekotine, čireve i ranice. Čaj od matičnjaka – Čaj od matičnjaka je ukusno piće i vrlo učinkovit tonik za smirenje živaca i uznemirenosti. Hladne kesice čaja od matičnjaka pomažu kod problema sa čirevima ili kod problema sa genitalnim ranicama, koje uzrokuje virus ‘herpes simplex’. Mješavina čaja od matičnjaka uspješno i dokazano pomaže u liječenju uznemirenosti i anksioznosti, stresa i nesanice. Matičnjak sadrži određena svojstva, koja pomažu u kontroliranju herpesa i reguliraju štitnjaču. Matičnjak pomiješan sa nanom (mentom) može smiriti želudac, pomoći kod problema sa probavom i smanjiti nadutost. Ako imate probleme sa nervima, konzumirajte barem jednu šalicu čaja od matičnjaka dnevno. Konzumiranje ovog čaja također će poboljšati vaše pamćenje, koncentraciju i moždane funkcije i podići će vaše raspoloženje. Čaj od ružmarina – Svima je poznato da se ružmarin koristi u kuhinji, međutim, mnogo je manje onih koji znaju da konzumiranje čaja od ružmarina ima brojne zdravstvene prednosti. Čaj od ružmarina je zapravo izrazito zdrav. Čaj od ružmarina, prije svega, pomaže u opuštanju mišića. Osim toga, učinkovito djeluje kod probavnih smetnji. Ako imate probleme sa žučnim mjehurom i jetrom, redovno konzumirajte čaj od ružmarina, koji će pomoći u ublažavanju i smanjenju simptoma. Dalje, ovaj čaj ublažava kašalj i pomaže osobama koje imaju probleme sa blažim oblicima astme. Zeleni čaj – Konzumiranje zelenog čaja ima mnoge zdravstvene prednosti. Zeleni čaj smanjuje rizik od raka, inhibira kancerogene supstance u cigaretama. Također, sadrži moćne antioksidante, polifenole, koji pomažu u suzbijanju slobodnih radikala. Štoviše, zeleni čaj zaustavlja formiranje određenih tumora. Ovaj čudnovati čaj smanjuje nivo kolesterola i triglicerida u krvi, čime poboljšava zdravlje srca. Zeleni čaj snižava krvni tlak, sprječava i bori se protiv karijesa, te inhibira različite viruse i onemogućava im da razviju raznorazne bolesti.