http___www.krstarica.com_kuvar_salate_pileca-salata-s-povrcem__1.xml
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I hope you will follow my link and read her original post... good information about why we need variety in our diet and why plant foods are so necessary. “ anything that’s a non-processed plant food counts! So nuts, seeds, grains, legumes, beans, fruits, and vegetables all count. I know that I do eat a LOT of fruit and vegetables, herbs, seeds, and nuts, so I thought I might hit the 40 mark quite easily… and it turns out, I did. The fresh green Spring mix that I like to use as a base for my lunch salads actually has 21 different plant ingredients listed on the box… so that helped a lot, but even without some of the, I think I would have achieved the 40 count. I kept track by listing the ones I ate on Sunday.. and then each day, added only what I ate that day that I had not already eaten earlier in the week…my final count was Sunday: - lemon - blueberries - banana - white mushrooms - white onions - cucumber - tomatoes - red bell pepper - green cabbage - purple cabbage - carrots - mixed Spring greens which includes these ingredients: - spinach - green romaine - tango - green oak leaf lettuce - green chard - mizuma - red romaine - red oak leaf lettuce - red chard - lolla rosa - arugula - radicchio - brunia - perella - cocard - amaranth - little gem - beet tops - sangria - mache - kale - avocado - sweet potato Monday: - navel orange - peaches - cashew nuts - raisins - celery - green bell pepper Tuesday: - strawberries - blackberries - garlic - snap peas - dates - hemp seeds - green peas Wednesday: - peanuts - kiwi - basil - zucchini - white potato - tarragon Thursday: - sunflower seeds Friday: - oregano - cranberries - apple Saturday: - walnuts - prunes - almonds Grant total for the week = 59 Other things that I might normally eat but didn’t this week include: parsley, cilantro, ginger, wheat grass, edamame, thyme, pumpkin, butternut squash, apricots, chia seeds, milled flax seeds, pears. How about you? How many plant foods do you eat in a week? Do you tend to eat the same foods over and over, or do you like a variety?
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Sastojci - 300 grama pilećih grudi - 4 krompira - kupus - crveni kupus - paradajz - krastavac - crni luk - šargarepa - crvena i žuta paprika - vegeta - pavlaka - sirće - origano - peršun - beli luk (može i u prahu) Način pripreme Meso iseći na tanke listiće i ispeći na malo ulja. Posuti vegetom, dodati aromatično bilje i ispeći. U fritezi ispeći krompir. Kupus i šargarepu izrendati, papriku i luk iseći na kolutove. Pavlaku umutiti sa sirćetom, dodati beli luk, peršun, origano i vegetu. Umutiti i dodati malo vode. Povrće složiti na tanjir, sipati krompir i meso i na kraju posuti umućenom pavlakom.