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The Only Diet You Need This Summer: Lose 15 Pounds In 7 Days A good, healthy and balanced diet is just what you need. Start by planning your diet and meanwhile try to eat a variety of foods, avoiding fats, refined flour and sugar. What’s the plan for this diet? Day 1. Breakfast: tea with lemon, a cup of orange juice and a slice of bread with jam. Mid-morning: One fruit (eg pear). Lunch: Lentils with grilled chicken, a slice of bread and a banana. Afternoon: A glass of skim milk or a cup of coffee. Dinner: Baked potato with 200 gr. cold-water fish Day 2. Breakfast: a cup of skim milk, lemon juice and a slice of bread with cheese. Mid-morning: An apple. Lunch: Portion pasta, hamburger with roasted tomatoes and olive oil, one slice of bread and a plum. Afternoon: A glass of skim milk. Dinner: Seafood and slice of bread. Day 3. Breakfast: a cup of skim milk, cereal without added sugar and a glass of apple juice. Mid-morning: one kiwi. Lunch: vegetable soup and rice, tuna in own sauce, a slice of bread and an orange. Afternoon: yogurt. Dinner: vegetable soup with rice and yogurt. Day 4. Breakfast: a cup of skim milk, lemon juice and muffin. Mid-morning: a pear or apple. Lunch: squid with rice, slice of bread and a kiwi. Afternoon: yogurt. Dinner: salad with rice, halibut and yogurt. Day 5. Breakfast: a cup of skim milk with cereal and orange juice. Mid-morning: an apple Lunch: a small portion of pasta, a slice of rye bread and kiwi. Afternoon: orange. Dinner: one portion of mashed potatoes, omelette with ham, a slice of bread and a peach for dessert. Day 6. Breakfast: a cup of skim milk, lemon juice and a slice of bread with low-fat cheese. Mid-morning: an apple Lunch: slice of bread with ham and a tangerine. Afternoon: nonfat yogurt. Dinner: vegetable soup, a slice of bread and one portion of pineapple for dessert. Day 7. Choose a meal plan from one of the previous days. You get bonus – allowed you to eat something different for lunch (a portion of whatever you want). This diet should be completed with regular exercise for at least 2-3 days a week, focusing on the areas where you want to burn fat. Squats, stepper, cycling, jumping rope, jogging, sprinting or just walking.
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Za brzo i zdravo mršavljenje pratite ovu dijetu – Vojna dijeta Takozvana vojna dijeta, ili trodnevna dijeta je kratkoročna dijeta za koju mnogi tvrde da je jako učinkovita. Ako želite oprobati ovu dijetu odmah da vas napomenemo, da je kako joj i sam naziv kaže vrlo stroga i potrebno se pridržavati kako termina obroka tako i propisanih namirnica inače ništa od željenih rezultata. Također, kao i kod mnogih drugih dijeta važno je posavjetovati se sa liječnikom prije nego se upustite u ovu dijetu. Dakle, ova dijeta ima ustrojeni plan kojeg se morate strogo pridržavati ukoliko želite postići željene rezultate. S obzirom da funkcionira po principu kemijske razgradnje nemojte neku od namirnica zamijeniti drugom jer može dovesti do toga da vam cijeli trud ‘padne u vodu’. Od začina su dopušteni sol i papar, ali ništa drugo. Jesti morate svaki dan u isto vrijeme, iako možda i niste gladni u to vrijeme kada ste prethodni dan sasvim dobro ručali. Nakon dijete barem četiri dana budite na normalnoj prehrani, pa ukoliko želite i imate volje, možete je opet ponoviti. Uz dijetu se preporuča i umjerena tjelovježba. Prvi dan dijete Doručak: Pola grejpa, kriška tosta s dvije žličice maslaca od kikirikija, kava ili čaj Ručak: Pola šalice tunjevine, šnita tosta, kava ili čaj Večera: 80 grama bilo kojeg nemasnog mesa ili piletine, šalica graška, pola banane, mala jabuka i šalica sladoleda od vanilije. Drugi dan dijete Doručak: Jaje, pola banane, šnita tosta Ručak: Šalica svježeg sira, tvrdo kuhano jaje i pet slanih krekera Večera: Dvije hrenovke (bez kruha ili peciva), šalica brokule, pola šalice naribane mrkve, pola banane, i pola šalice sladoleda od vanilije. Treći dan Doručak: Crna kava ili čaj sa jednom do dvije žličice sladila, pet slanih krekera, 26 grama sira i jedna mala jabuka Ručak: Tvrdo kuhano jaje i jedna šnita tosta Večera: Šalica tunjevine, pola banane i jedna šalica sladoleda od vanilije. Vodu možete piti koliko god želite, a budete li se strogo pridržavali uputa možete se osloboditi i do četiri kilograma. Sretno u mršavljenju 🙂