http___www.krenizdravo.com_prehrana_vitamin-d-suncani-vitamin-koji-moze-pomladiti-kozu_1.xml
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Vitamin D and Depression Here you can read about the connection between vitamin D and depression. As we know, vitamin D is an important vitamin, synthesized in the human body during the sun exposure. Vitamin D is also contained in certain types of foods, such as egg yolk, dairy products, fish, cereals and meat. However, these amounts are not sufficient, so most of us have to think about other methods to get vitamin D. Spending time in the sun is the best way to get vitamin D. It is a completely natural way, and it is available every day. Of course, if you live in a country with cold climate conditions, you will have to find some other way of getting sufficient amounts of vitamin D. It is very important to take care of your vitamin D levels. Vitamin D deficiency can result from low vitamin D levels in blood. This condition can cause other health problems, some of which are truly severe. Vitamin D deficiency symptoms include fatigue, general weakness, depression, high cholesterol, high blood pressure, bone fragility, poor teeth quality, etc. These symptoms usually occur when it is already too late. That is why it is very important to check your vitamin D levels. Some people get very surprised when they find out they are deficient. Depression and Vitamin D Depression is one of the symptoms of vitamin D deficiency. The worst thing about depression is that it can occur as a result of many illnesses. That is why most people think that they are depressive because of something else, other than vitamin D deficiency. This is exactly why this condition is often misdiagnosed. Depression and low energy levels usually occur together. People who are having these problems usually think that depression is caused by something else, rather psychical than physical. This is why they usually start treating depression – the symptom – instead of treating the cause – vitamin D deficiency. Sometimes, depression can occur along with other symptoms of vitamin D deficiency. In such cases, it will be easier to recognize the deficiency of this vitamin. The symptoms that can occur include fatigue, low energy levels, poor teeth quality, bone fragility, high blood pressure, high cholesterol levels, etc. If depression is accompanied by any of these symptoms, this means that you are probably deficient in vitamin D. If you are feeling depressed for a long time, it will be wise to visit your doctor and measure your vitamin D levels. Your doctor will use your blood sample to measure the levels of vitamin D in your blood and you will get your therapy. Remember, it is very important to do this in time. If you wait, your condition can become severe. In some cases, vitamin D deficiency can become extremely severe. To prevent such outcome, visit your doctor as soon as possible and see if your vitamin D levels are normal. Even if you think that your depression comes from a different source, it will be very wise to measure your vitamin D levels, just in case.
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Smatra se da trećina populacije ima nisku razinu vitamina D što može dovesti do niza simptoma od depresije do bolesti srca i raka kože. Ovaj vitamin nije samo potreban za zdravlje koštanog tkiva i zubiju već je odgovoran i za brojne druge funkcije poput usporavanja prijevremenog starenja, uspješne borbe protiv karcinoma te pomaže kod poremećaja ponašanja i depresije. Vitamin D je topiv u mastima i ne razgrađuje se kuhanjem. Vitamin D se prvenstveno sintetizira u koži izloženoj UV svjetlu, ako se ne dobije prehranom ili dodacima prehrani. U organizmu nastaje iz kolesterola. Zato su dostatne količine kolesterola u hrani jedan od preduvjeta stvaranja normalne količine vitamina D. Sposobnost kože da stvara vitamin D se smanjuje s godinama i to za 75% u dobi od 20 do 70, upravo iz tog razloga osobe koje imaju osteoporozu trebaju uzimati vitamin D u obliku dodataka. Uz to, povećava otpornost organizma na infekcije uzrokovane bakterijama. Vitamin D je ključan sastojak za lijep izgled kože Istraživanja pokazuju ako organizam proizvodi dovoljno vitamina D uspješno se mogu smanjiti akne, povećati elastičnost kože, potaknuti proizvodnju kolagena, poboljšati sjaj i smanjiti bore i izgled tamnih mrlja. Jedan od razloga manjka vitamina D je izbjegavanja sunca i svakodnevno nanošenje krema za sunčanje u strahu od preranog starenja i raka. Ako primijetite da Vam je koža blijeda i bez sjaja, imate nisku razinu vitamina D. Iskoristite sunčane dane i dopustite svojoj koži da proizvede dovoljno vitamina D. Vitamin D tijelo proizvodi kad je izloženo sunčevoj svjetlosti, no osobe koje imaju problema s kožom to ne koriste jer se najviše skrivaju upravo od sunca. Osim toga, mnoga zaštitna sredstva za sunčanje blokiraju vitamin D, čak i slabe kreme za sunčanje ( SPF 8 ) blokiraju stvaranje vitamina D za 95%. Mnogi dermatolozi preporučuju uzimanje tableta vitamina D kako bi osigurali dovoljnu razinu vitamina D. Preporuka je oko 400 i.j. na dan. Što se tiče namirnica, možete ga naći u ribi (sardina, tuna) i ribljem ulju, mlijeku, žumancu i prirodnim sokovima.