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Warning: Lose your motivation, Regain the fat! April 21, 2012 by admin Filed under Healthy Diet Articles by Joan Loganeski Saturday Morning Diet Self-motivation is critical for good results and success in losing weight as it is in your life . For personal commitment to be effective you must begin to develop a personal schedule, but most individuals have issues maintaining self directed schedules. Self-motivation is definitely an activity in which you need a great deal of introspection and self-talk. Essentially, personal motivation is considered to be vital for weight reduction. It is the desire needed to push yourself to make a change even if you feel like it or not. {Self-direction |is |beginning}, moving forward and overcoming the obstacles . Self-motivation is built into everybody – even so the amount of energy you contribute helps to make the difference in failure or success. Self-direction is more complicated to attain when we’re kept back by our subconscious undesirable habits. Self-motivation may be simple for some, however, for other individuals, this can be quite a tricky task to realize. You are most likely to be motivated by what you desire to accomplish. Your individuality has quite a lot to do with how you talk to yourself about the goals you intend to achieve. You will make a fairly substantial effort if you feel that you are in control of timing, scheduling and outcomes. You need to choose the actions which give you pleasure and which compliment your current way of life. Taking walks is a wonderful exercise for starters. Simply because it is possible to go for walks just about anywhere, anytime and you can determine the amount of effort and speed. We also encourage biking because it is one of the few exercises you can do while sitting down. Your mantra should be “If it is to be, it is up to ME!”. It is the “old you” against the “new you” and “new you” must be the winner. You need to make an effort to eliminate the anxiety about failing. It’s essential to imagine that this time around it’s going to be different. You have had more experience with dieting and food choices at this stage of your life. Fight that little voice in your head that keeps saying “What’s the use working so hard, if I am only going to gain it all back once I return to my old ways”. That is the very point of this article , “YOU ARE NOT GOING BACK TO YOUR OLD WAYS”. You now have the team at the Saturday Morning Diet in your corner. The behavior that once was enjoyable or gratifying will likely not appear fulfilling any longer. It won’t take place overnight. You didn’t get obese in a week and you’re not going to eliminate it in one week. The objective is healthy permanent weight loss, not rapid water loss with bogus expectations.. It’s essential to manage the mental aspect of weight reduction before you can eliminate a single pound. Thoughts may still discourage and upset you from time to time, “BUT, IF NOT NOW, WHEN?” We are here for you in our blog Weight Loss Articles at www.JoanBars.com, on our YouTube Channel at www.YoutTube/JoanLoganeski or our great weight loss eBook at www.SaturdayDiet.com. We want to hear from you, let us know how we can be of service. You can get your FREE protein meal recipe by signing up for your newsletter at www.JoanBars.com
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Upozorenje: izgubiti svoju motivaciju, vratiti mast! 21. travanj 2012 by admin Varalica pod zdrave prehrane članaka od strane Joan Loganeski Subota jutro Dijeta Self-motivacija je kritična za dobre rezultate i uspjeh u gubitka težine kao što je u vašem životu. Za osobnu obvezu biti na snazi, morate početi razvijati osobni raspored, ali većina ljudi imaju problema održavanje sebe usmjerene rasporedi. Self-motivacija je definitivno aktivnost u kojoj vam je potrebna mnogo introspekciju i self-talk. U osnovi, osobna motivacija smatraju se od vitalnog značaja za smanjenje težine. To je želja potreban da bi se gurati da bi promijeniti, čak i ako se osjećate kao da ili ne. {Self-direction | se | početak}, kreće naprijed i svladavanju prepreka. Self-motivacije izgrađen na sve - pa čak i količina energije što doprinosi pomaže da se razlika u neuspjeha ili uspjeha. Self-smjer je složeniji postići kada smo čuvati leđa od strane naših podsvjesnih nepoželjnih navika. Self-motivacije može biti jednostavan za neke, međutim, za druge osobe, to može biti prilično lukav zadatak ostvariti. Vi ste najvjerojatnije biti motivirani što želite ostvariti. Vaša osobnost ima dosta veze s tim kako se govori za sebe o ciljevima koje namjeravaju ostvariti. Vi učinit će prilično značajan napor ako se osjećate da ste u kontrolu vremena, rasporeda i rezultata. Trebate odabrati aktivnosti koje vam dati zadovoljstvo i kompliment koji svoj trenutni način života. U šetnjama je prekrasan vježba za početak. Jednostavno zato što je moguće ići u šetnju samo o bilo gdje, bilo kada i možete odrediti količinu truda i brzine. Mi također potičemo biciklizam, jer je jedan od nekoliko vježbi koje možete učiniti dok sjedi dolje. Vaša mantra bi trebao biti: "Ako je to biti, to je do mene! To je "stari se" protiv "nova vas" i "novih što" mora biti pobjednik. Morate se potruditi kako bi se uklonili nervozu o nedostatku. Bitno je zamisliti da ovaj put to će biti drugačiji. Ste imali više iskustva s dijeta i prehrambenih izbora u ovoj fazi svog života. Borba da se malo glas u vašoj glavi koji drži govoreći: "Što je korištenje raditi tako teško, ako sam samo ću ga dobiti sve natrag jednom kad sam se vratiti na svoje stare načine". To je vrlo točke ovog članka, "Ti si ne idući vratiti na svoj stari način". Sada imate tim na Dijeta subotu ujutro u svom kutu. Ponašanje koje je nekada bio ugodan i prijatan vjerojatno neće pojaviti ispunjava bilo koji više. To se neće dogoditi preko noći. Niste se pretilo u tjedan dana i ne ide da ga eliminira u jednom tjednu. Cilj je zdrava stalni gubitak težine, a ne brz gubitak vode s lažnih očekivanja .. To je bitno za upravljanje mentalnog aspekta smanjenje težine prije nego što možete ukloniti jednu funta. Misli uvijek može odvratiti vas i uznemiriti s vremena na vrijeme ", ali, ako ne sada, kada?" Mi smo tu za Vas u našim blog mršavljenja članaka u www.JoanBars.com, na našem YouTube kanalu na www.YoutTube / JoanLoganeski ili naš veliki mršavljenja eBook na www.SaturdayDiet.com. Želimo čuti od vas, javite nam kako možemo biti na usluzi. Možete dobiti svoj besplatni obrok proteina recept prijavite se za Vaš newsletter na www.JoanBars.com