http___www.kakolijeciti.com_za-brzo-i-zdravo-mrsavljenje-pratite-ovu-dijetu__1.xml
1.1 2.1 3.1 4.1 4.2 5.1 5.2 6.1 6.2 6.3 7.1 8.1 9.1 10.1 11.1 12.1 13.1 14.1 14.2 15.1 16.1 17.1 18.1 19.1 20.1 21.1 21.2 22.1 22.2 23.1 24.1 25.1 25.2 26.1 26.2 27.1 28.1 29.1 30.1 31.1
Lose Easily 14 Pounds With This Wonderful 5 Day Diet This diet is designed for those who want to reduce their weight, but also for those who want to have good digestion or for those who want to clean their skin, because this diet reduces the absorption of fat in a natural way. The diet is very restrictive, so before you decide to use this diet, it is advisable first to talk to your doctor. It is important to set realistic goals. This diet offers the possibility of losing a two pounds for one day. Oranges are an excellent source of vitamin C. They are also a very good source of dietary fiber. In addition, oranges are a good source of B vitamins including vitamin B1, pantothenic acid and folate as well as vitamin A, calcium, copper and potassium. Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. The whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Monday Breakfast: 1 orange, 2 slices of toast, cup of coffee or tea without sugar Lunch: 1 orange, 1 boiled egg, 1 yogurt Dinner: 2 tomatoes, 2 boiled eggs, green salad or cucumber salad, 2 slices of toast Tuesday Breakfast: 1 orange, 2 slices of toast, cup of coffee or tea without sugar Lunch: 1 orange, 1 egg, 1 yogurt, 2 slices of toast Dinner: 150 g. Ground beef, 1 tomato, 1 slice of toast, 1 cup of coffee or tea Wednesday Breakfast: 1 orange, 2 slices of toast, cup of coffee or tea without sugar Lunch: 1 orange, 1 boiled egg, 1 yogurt, lettuce Dinner: 150 g of grilled meat, 1 orange, 1 slice of toast, 1 cup of coffee or tea Thursday Breakfast: 1 orange, 2 slices of toast, cup of coffee or tea without sugar Lunch: 100 g. Mozzarella, 1 tomato, 1 slice of toast Dinner: 100 g. Minced meat, 2 tomatoes, 1 apple, 1 piece of toast Friday Breakfast: 1 orange, 2 slices of toast, cup of coffee or tea without sugar Lunch: 210 g. Cooked meat or fish, 1 tomato, 1 slice of toast Dinner: 450 g. Cooked vegetables (cabbage, peas, potatoes …), 1 boiled egg, 1 tomato During the weekend eat normally. When you get the weight you want, keep it healthy by eating every Monday Breakfast: 1 lemonade without sugar Lunch: 1 egg, 1 piece of toast and 1 tomato Dinner: 1 slice of toast for dinner and 1 tomato.
1.1 2.1 3.1 3.2 4.1 4.2 4.3 5.1 6.1 7.1 8.1 9.1 10.1 11.1 12.1 13.1 14.1 15.1 16.1 17.1 18.1 19.1 20.1 20.2
Za brzo i zdravo mršavljenje pratite ovu dijetu – Vojna dijeta Takozvana vojna dijeta, ili trodnevna dijeta je kratkoročna dijeta za koju mnogi tvrde da je jako učinkovita. Ako želite oprobati ovu dijetu odmah da vas napomenemo, da je kako joj i sam naziv kaže vrlo stroga i potrebno se pridržavati kako termina obroka tako i propisanih namirnica inače ništa od željenih rezultata. Također, kao i kod mnogih drugih dijeta važno je posavjetovati se sa liječnikom prije nego se upustite u ovu dijetu. Dakle, ova dijeta ima ustrojeni plan kojeg se morate strogo pridržavati ukoliko želite postići željene rezultate. S obzirom da funkcionira po principu kemijske razgradnje nemojte neku od namirnica zamijeniti drugom jer može dovesti do toga da vam cijeli trud ‘padne u vodu’. Od začina su dopušteni sol i papar, ali ništa drugo. Jesti morate svaki dan u isto vrijeme, iako možda i niste gladni u to vrijeme kada ste prethodni dan sasvim dobro ručali. Nakon dijete barem četiri dana budite na normalnoj prehrani, pa ukoliko želite i imate volje, možete je opet ponoviti. Uz dijetu se preporuča i umjerena tjelovježba. Prvi dan dijete Doručak: Pola grejpa, kriška tosta s dvije žličice maslaca od kikirikija, kava ili čaj Ručak: Pola šalice tunjevine, šnita tosta, kava ili čaj Večera: 80 grama bilo kojeg nemasnog mesa ili piletine, šalica graška, pola banane, mala jabuka i šalica sladoleda od vanilije. Drugi dan dijete Doručak: Jaje, pola banane, šnita tosta Ručak: Šalica svježeg sira, tvrdo kuhano jaje i pet slanih krekera Večera: Dvije hrenovke (bez kruha ili peciva), šalica brokule, pola šalice naribane mrkve, pola banane, i pola šalice sladoleda od vanilije. Treći dan Doručak: Crna kava ili čaj sa jednom do dvije žličice sladila, pet slanih krekera, 26 grama sira i jedna mala jabuka Ručak: Tvrdo kuhano jaje i jedna šnita tosta Večera: Šalica tunjevine, pola banane i jedna šalica sladoleda od vanilije. Vodu možete piti koliko god želite, a budete li se strogo pridržavali uputa možete se osloboditi i do četiri kilograma. Sretno u mršavljenju 🙂