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You brush your teeth every day. It’s a routine you probably could do in your sleep, right? But have you ever thought about keeping your toothbrush clean? You may defeat the purpose of brushing if your toothbrush isn’t clean. Researchers have found that our mouths are a harbor of hundreds of different types of microorganisms – some of which can be transferred to your toothbrush. Just to be safe, the American Dental Association recommends that consumers replace toothbrushes every three or four months, or sooner if the bristles become frayed. Here are some other tips for toothbrush care: - Don’t share your toothbrush: Bacteria in your mouth can be shared with users of a toothbrush, placing the people involved at higher risk of infections. - Rinse your toothbrush with tap water after use: Remove any remaining toothpaste and debris from your brush. - Store your toothbrush in an upright position: Allow the brush to air dry until used again. If more than one brush is in the same container or area, keep them separate to avoid cross-contamination. - Don’t cover your toothbrush or store it in a closed container: This creates a moist environment that is more conducive to the growth of microorganisms. For more information on your oral health, visit DeltaDentalMN.org. Related Articles
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Jeste li znali ovo o vašoj četkici za zube? Zube treba prati najmanje dva puta dnevno, a to činimo pomoću četkice. No jeste li znali za ovaj podatak? Na četkici za zube može živjeti do 10 milijuna bakterija, a zagađuje ju voda kojom perete ruke i voda iz wc školjke. Kako paziti na četkicu? Četkica je magnet za bakterije, među kojima se može naći i E. Coli. Studija sveučilišta Manchester došla je do saznanja da na četkici može živjeti do 10 milijuna bakterija. Da biste smanjili unos bakterija u usta, dovoljno je slijediti ovih par savjeta. Prvo, novu četkicu kupujte svaka tri do četiri mjeseca. Koristite pastu koja sadrži triklosan ili kopolimer, te nemojte dijeliti svoju četkicu s drugima. Nakon pranja zubi temeljito je očistite, a ponekad je možete uroniti u tekućinu za ispiranje usta. Četkicu izložite na zrak jer je nije dobro držati u hermetički zatvorenoj kutiji.