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If you have decided to juice for health reasons, congratulations! Fresh home made juices are the perfect way to get fit and healthy! Why Juice? To look and feel better, to lose weight, for more energy, improve skin conditions such as eczema, for digestion problems (ulcers, constipation, diarrhoea), improve immunity against infections and disease, aid in healing after surgery or injury, for optimum nutrition, as part of a health regimen, part of a nutritional therapy, to maximize recovery from serious illness … Making your own fresh juices can help to improve many health problems and restore health and vitality. Fruit Juice Most people when talking about juice would be referring to fruit juice because of the delicious sweet taste, vegetable juice on the other hand is rarely on the agenda. This is understandable because when someone’s diet is full of sugar the thought of a less sugary, strong tasting, vegetable juice can be very unappealing. There’s no denying that fruit juice certainly is sweet and delicious (because of the high sugar content) and is fine for most people if not consumed in large amounts. The biggest problem with fruit juice is that the high amount of sugar can be unsuitable for people who are overweight, have diabetes or high blood pressure, among other health problems. However, most people can enjoy moderate fruit consumption without any adverse effects. As most juicy fruits are high in liquid content anyway, eating whole fruits, in small amounts, before breakfast, and straight out of the container that nature provided, can be a nutritious, cleansing, and a sweet way to kick start the day. Vegetable Juice Raw vegetables contain vitamins, minerals, and enzymes, all of which are necessary for good health. When you extract the juice from vegetables it is possible to consume these nutrients in tremendous amounts. They are easily assimilated into the body and the enzymes aid digestion. Digesting food uses lots of energy (ever fallen asleep after a heavy meal), and as the enzymes in raw food assist in this process, this leaves you with much more energy. An Acquired Taste! If your diet is poor the taste of some vegetable juices can take some getting used to. If taste is an issue, the answer could be in “How important is your health?” Not to worry, there are ways to get around the taste issue, such as tossing in a couple of apples to sweeten things up a little. If you have decided to start juicing you should write yourself a plan and stick to it long enough to see and feel the difference it makes. Many people buy themselves a juicing machine, make a few juices, and because the results aren’t instant, the juicer ends up at the back of a kitchen cupboard. Be patient, and be in it for the long haul, you will be glad that you did. Whether it’s to lose a little weight, boost your immunity against disease, or just because you like the taste, happy juicing … cheers! Delicious Carrot Juice]]> If you are into juicing then you will more than likely have heard of Jay Kordich AKA the “Father of Juicing” or the “Juice Daddy” At only 25 years of age Jay was diagnosed with serious illness and told that he may not have long to live. After visiting Dr Max Gerson (The Gerson Therapy) and beginning a juice therapy it wasn’t long before Jay was on the road to recovery. Since then, Jay (now an octogenarian) who has been juicing for over 60 years, has been teaching others about the healing effect juicing can have in preventing and overcoming serious illness. Jay’s PowerGrind Pro Juicer The 60+ years experience in juicing has enabled Jay to produce “The PowerGrind Pro”, a hybrid juicing machine which uses a revolutionary 2-step process that both extracts and grinds, delivering more top quality juice … and more nutrients! The powerful yet extremely quiet induction motor is unlikely to disturb the neighbours enabling juicing at any time of the day. Unlike many juicers the PowerGrind Pro is perfect for juicing leafy greens (see video demo), it’s easy peasy to clean, and comes with a 3-year manufacturers warranty on parts. View the video demo … Jay says, “In all my years of teaching people about the power of fresh fruit and vegetable juices, this is the first time I’ve ever put my own name on any juicer”]]> More and more people are discovering that juicing fresh, raw, nutritious fruit and vegetables is a wonderful way to cleanse and re-energize the body, and help to protect against disease. 25 Tips to Make Juice for Health and Vitality! Before you start juicing consult a qualified health practitioner Juicing fruit can be the unsuitable for anyone who is over weight, has diabetes, or high blood pressure Plan ahead, decide which type of juicer(s) suits your needs Centrifugal juicers generate some heat which reduces nutrients, masticating juicers chew and squeeze out the juice preserving more nutrients Plan to make juicing part of your daily/weekly routine Keep your juicer on top of the kitchen work surface for easy access Placing a biodegradable or plastic bag in the pulp container means one less item to wash. The best time to drink juices is in the morning before eating anything else Juice before meals or 3 to 4 hours after a meal Only use fresh fruit and vegetables, the fresher the better If possible use seasonal local produce, pick your own, or ideally grow your own Juice organic produce if possible, alternatively wash everything thoroughly to remove any pesticide residues A good mix of fruit or vegetables in different colours will provide various nutrients Bear in mind that root vegetables (carrots, beets, etc.) are higher in sugar than other vegetables Remove any stones/kernels. Seeds or pips needn’t be removed Juice the softer fruits/vegetables first, the harder ones will then force through any residue Start juicing what you like the taste of, add others gradually later Juice milder vegetables (celery, cucumber) before moving on to darker leafy greens When juicing leafy greens, rolling them up tightly makes it easier to feed into the juicer Add a small amount of fruit (apple, lemon or grapes) to vegetable juices if taste is an issue A great way for children to get their vegetables – gradually add small amounts of vegetables when making their favourite juice Fresh juices lose nutrient value rapidly, for maximum benefit drink them immediately or within 15 minutes If you need to store some juice for a short time, add a little lemon or lime juice, use an airtight container leaving as little a gap as possible at the top, then refrigerate When having several juices per day, you can keep the removable parts in water in between juices Cleaning your juicer immediately after use is much easier, and it is ready to go for next time Breville’s Adèle Schober introduces The Breville JE98XL, a hugely popular choice of the centrifugal type of juicer. View the video … Easy to operate and simple to clean, the 850-watt unit features an extra-wide 3-inch feeder chute which means less chopping beforehand. The demo shows how easy it is to assemble the Breville Juice Fountain ready to make your own delicious juices within seconds! Breville’s Adèle Schober introduces the Juicer’s easy-to-use controls and special features: the powerful 800 watt die-cast base, the 3″ feed tube, the safety lock mechanism, the stainless steel filter, and the large jar with froth catcher. The Breville JE98XL 850-Watt Juicing Machine Features Countertop juicing machine with extra-wide 3-inch feeder chute Measures approximately 13-1/5 by 16-1/2 by 18-1/5 inches; 1-year limited warranty Easy to see why this superb juicer became a Best Seller!]]> If having decided to juice for health reasons you are looking for a top quality, reliable juicing machine, the Champion Juicer is an excellent choice. For over fifty years the Champion has lived up to its name having proven to be extremely effective, reliable, and durable, in providing top quality fruit and vegetable juices. Recommended by The Gerson Institute as part of their efforts to defeat cancer, the Champion is perfectly suited to the rigorous daily juicing regimen of the Gerson Therapy. For more information … The Champion juicer is the masticating type which chews and squeezes the fruit and vegetables (an action very much the same as your teeth), enabling it to extract up to 5 times more vitamins, minerals, and enzymes than the average centrifugal juicer. A masticating juicer is far more efficient than the centrifugal type, and produces a high quality juice by using a much gentler juicing process. Another advantage of a masticating juicer is the quieter operation, some centrifugal juicers can sound like someone using a circular wood saw. The Champion juicer is simple to assemble, operate, and clean after use, the moving parts are FDA (US Food and Drug Administration) approved, and of very tough, durable nylon and stainless steel. Primarily designed for the efficient juicing of fruits and vegetables, it can (by simply exchanging the steel mesh screen for a blank) make fruit smoothies, sauces and purées, baby foods, soups, coconut milk, nut butters, ice creams and sorbets. In the past this juicer has not been ideal for juicing leafy greens and wheat grass, however there is now a Champion Juicer Greens Attachment available (purchased separately) specifically designed for this purpose, making it possible to extract the maximum amount of juice form these chlorophyll rich favourites. The Champion Juicer has a 10-Year Limited Warranty, although it’s unlikely you will ever make a claim, some of the original Champion Juicers are still providing juice for health and well being today!]]> One of the many benefits of juicing fruit and vegetables is the cleansing and detoxifying effect on the body. As a result of bad diet, lifestyle, and exposure to environmental pollution, toxic waste accumulates in the cells, tissues, and organs of the body. The result is a sluggish metabolism which struggles to absorb nutrients or expel waste efficiently. The main bodily systems involved in processing and eliminating waste are the digestive system and colon, the kidneys, and the liver. These can be assisted and their workload reduced by an occasional detox and a good diet. The powerful anti-oxidants in vegetable juice also help to cleanse the blood which is good news for the heart, liver, and kidneys. Juice Detox A juice detox can be one of the best ways of flushing out toxins that accumulate in the body due to the many unavoidable environmental toxins around today. A juice detox can consist of a day or two of juices and a few very light meals to give the body a chance to recover from the bad lifestyle choices and environmental pollution, and give your internal organs a much needed break. The detox can be a gentle process, drinking fresh juice at the start of the day, raw fruit and vegetables thereon, before having a light evening meal. Commonly used fruit and vegetables are apple, pineapple, cranberries, celery, carrot, beet, cabbage, spinach, and other greens. Cruciferous vegetables such as cauliflower, broccoli, and kale, are particularly powerful detoxifiers. A gentle juice detox means there will be less side effects in the beginning, such as headaches, dizziness, nausea, or bad breath. Juice Fasting A juice detox should not be confused with juice fasting which involves abstaining from any other foods, with a juice fast you are drinking fruit and vegetable juices only. This is a strict regimen that isn’t suitable for many medical conditions and should only be carried out under medical supervision. Other Considerations It is also advisable to drink lots of water to aid detox, occasionally adding the juice of a lemon to water is very cleansing. Other things to consider to help when detoxing are moderate exercise, such as walking, cycling, swimming, yoga, tai chi, and massage. On days where you are detoxing it’s best to avoid drugs (medicinal or recreational), cigarettes, alcohol, and coffee, dairy produce, sugar, meat, spices, wheat, and limit fish and processed foods. Including the occasional juice detox in your lifestyle will mean better absorption of nutrients, less build up of toxins, and a healthier you. Important: When planning to start a juice detox you should first consult your doctor as it may not be suitable for your particular medical condition. More and more people are finding that adding freshly made juices to their daily diet is a great way of shedding a few unwanted pounds. As well as a good diet and a little exercise, juicing can help in weight loss in a number of ways. Increased energy levels The increase in energy levels provided by the large amounts of quality nutrients in raw juice, means that there is much more energy available for other things, such as physical exercise. Vegetable juices are the best option for losing weight as fruit juices contain more sugar, although tread carefully with root vegetables like carrots and beets. Leafy greens such as cabbage, spinach, broccoli, etc, are very healthy options, the phyto (plant) nutrients are particularly powerful detoxifiers and are commonly used in nutritional therapies to protect against degenerative diseases such as cancer. Juice for Life! There are lots of crash diets around to help in losing weight quickly, of which juice fasting is one. However if you are looking to lose weight and stay that way, then it really has to be a change in lifestyle. Removing refined sugar and processed food from the diet, and replacing with fruit and raw vegetables is a good place to start. Lightly steaming vegetables is the best way to cook them which retains their colour and a good deal of the nutrients. The high heat in cooking processes destroy much of the vitamins, minerals, and importantly all of the enzymes present in raw food. Juicing means you will have lots of extra energy to burn off with exercise, which of course means more weight loss. Finding an exercise program that you enjoy will mean that you are more likely to stick with it. Try to find an exercise that suits your state of health and build up slowly. In deciding to juice for weight loss you’ll be amazed at all the other benefits, and how it makes you look and feel much healthier … and happier. NB: Always consult a qualified health practitioner for advice before beginning a juicing and/or exercise program.]]> Get your five a day the easy way! Get great energy from vegetable juicing! Juicing demo courtesy of Danielle Cane Duration : 0:5:28 If you are serious about making fresh healthy juice at home and want to make it part of your daily routine, don’t just dash out and buy a juicer! To make sure that you will carry on juicing, and there is less chance of the juicer ending up gathering dust at the back of a kitchen cupboard. Here are a few considerations … Along with a healthy diet including whole vegetables, a little physical exercise, maybe some relaxation/meditation, and your juice for health plan, you’ve got yourself a powerful holistic health regimen that will change your life! If you’d like to make your own juice but don’t want to splash out on an expensive juicing machine that may end up gathering dust or in the next garage sale, there are inexpensive electric juicers, or alternatively you could buy a manual juicer. Manual juicers can be really handy little gadgets to have around the kitchen and they do have some advantages over electric juicers. Advantages Disadvantages Types of Manual Juicer The most basic and familiar type of manual juicer is the citrus juicer with a cone in the centre on which you squeeze the juice out of half a lemon or similar. These are only useful when making a small amount of juice for a drink or to add to cooking. Manual Citrus Juicer Other types of manual juicer are more robust, usually on a stand or can be clamped to a worktop edge, and juice is pressed out via a lever, or squeezed out by turning a handle The best type of manual juicers are the masticating type which chew and squeeze out the juice, a similar action to when you are chewing food. These are normally operated by turning a handle which rotates gears to do the masticating. Someone who is making their own juices for health reasons would be likely to have more than the one juicer to specialize in juicing different types of produce, e.g. some manual juicers are great for juicing wheatgrass. Wheatgrass Juicer At the end of the day – be happy, be healthy, and be juicing!]]>
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Ako ste se odlučili za sok iz zdravstvenih razloga, čestitam! Svježe domaće sokovi su savršen način da se stane i zdrava! Ako ste u juicing onda ćete više nego što su vjerojatno čuli Jay Kordich zvanog "Otac juicing" ili "Sok tata" U samo 25 godina Jay je bio s dijagnozom teške bolesti i rekao da on ne može imati dugo živjeti. Nakon posjete dr. Max Gerson (Gerson terapija) i početkom sok terapiju to nije dugo prije nego što Jay je bio na putu oporavka. Od tada, Jay (sada osamdesetogodišnjak) koji je juicing za više od 60 godina, podučava druge o cijeđenja ljekoviti učinak može imati u sprječavanju i prevladavanju teške bolesti. Pročitajte ostatak ovog unosa » Sve više i više ljudi su otkrivajući da juicing svježe, sirovo, hranjiv voće i povrće je prekrasan način da se očiste i ponovno energiju tijela, i pomažu u zaštiti od bolesti. 25 savjeta kako bi sok za zdravlje i vitalnost! Pročitajte ostatak ovog unosa » Breville je Adèle Schober uvodi Breville JE98XL, iznimno popularan izbor od centrifugalnog tipa sokovniku. Pogledajte video ... Pročitajte ostatak ovog unosa » Ako nakon što je odlučio da sok iz zdravstvenih razloga što su u potrazi za vrhunsku kvalitetu, pouzdane juicing stroj, prvak juicer je odličan izbor. Za više od pedeset godina prvak je živio do svoje ime nakon što je dokazano da se vrlo učinkovit, pouzdan i izdržljiv, u pružanju vrhunske kvalitete voća i povrća. Preporučujemo The Gerson Instituta kao dio svojih nastojanja da osujetili rak, prvak je savršeno pogodna za rigorozne dnevnoj juicing režim je Gerson terapija. Za više informacija ... Pročitajte ostatak ovog unosa » Jedna od mnogih prednosti juicing voća i povrća je čišćenje i detoksikacije učinak na tijelo. Kao rezultat lošeg prehrani, načinu života, i izloženosti onečišćenja okoliša, toksični otpad nakuplja u stanicama, tkiva i organa u tijelu. Rezultat je spor metabolizam koji se bori da apsorbira hranjive tvari ili izbaci otpad učinkovito. 16 komentari admin | sok detox , sok za zdravlje , juicing prednosti | Sve više i više ljudi spoznaju da dodavanjem svježe napravljene sokove njihovoj svakodnevnoj prehrani je odličan način prolijevanja nekoliko neželjenih kilograma. Kao i dobre prehrane i malo vježbe, juicing može pomoći u mršavljenju u brojne načine. Nabavite vaše pet dana jednostavan način! Nabavite veliku energiju iz biljnog cijeđenja! Juicing demo ljubaznošću Danielle Caneta Ako ste ozbiljni o izradi svježeg zdrav sok kod kuće i želite da bude dio vaše svakodnevne rutine, ne samo crtica i kupiti sokovnik! Da biste bili sigurni da ćete nositi na cijeđenja, a tu je i manja vjerojatnost sokovniku završava se podigla prašinu na leđima kuhinje ormar. Evo nekoliko razmatranja ... Pročitajte ostatak ovog unosa » Ako želite napraviti svoj vlastiti sok, ali ne želim za trošenje na skupe juicing stroj koji može završiti prikupljanje prašine ili u sljedećem prodaju garaža, postoje jeftine električne juicers, ili alternativno možete kupiti priručnik sokovnik . Priručnik juicers stvarno može biti Pročitajte ostatak ovog unosa »