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Home Remedies for Common ColdA cold is a kind of infection that can be caused by different types of viruses. Some of the common symptoms of a cold are headache, runny nose, cough, high fever, itchy eyes, sore throat, body aches and so on. Here are the top 10 home remedies for a common cold: Garlic Garlic’s antibacterial and antiviral properties can be very helpful in getting rid of cold symptoms. Garlic is good for the immune system and helps open up respiratory passages, and also helps flush toxins out of your body. Mix together one crushed garlic clove, two teaspoons lemon juice, one teaspoon honey, and half a teaspoon cayenne pepper or red chilli powder. Consume it daily until the symptoms subside. Boil four to five chopped garlic cloves in a cup of water and add one teaspoon of honey. Drink it two to three times a day. You can also eat raw garlic or use a few drops of garlic oil in your food and drinks. Honey Honey can be of great help in soothing an irritated throat as well as shortening the lifespan of a cold. The high amount of nutrients and enzymes in honey help kill bacteria and viruses that cause colds. The simplest home remedy is to consume a mixture of one teaspoon of lemon juice and two teaspoons of honey. Take it every two hours to get immense relief from your cold and sore throat. If you prefer, you can simply swallow a spoonful of raw honey. Salt gargling: A glass of hot water with a teaspoon of salt can be useful to ease a sore throat. Ask your kid to gargle with salt water twice a day. The saline water helps soothe the pain. Ginger Ginger can be helpful in treating common cold and its symptoms due to its antiviral, expectorant, and anti-inflammatory properties. Eat raw ginger or drink ginger tea several times a day. For enhance the effectiveness of ginger tea, add a lemon juice and honey to it. You can also make a paste of ginger, cloves and salt and eat one-half teaspoon of it two times a day. For a runny nose, mix equal amounts of dry ginger powder, clarified butter (ghee) and jaggery (gur), a natural sweetener. Consume this mixture daily in the morning on an empty stomach. Chicken Soup Chicken soup has many essential nutrients and vitamins that help treat common cold symptoms. The high antioxidant properties in chicken soup speed up the healing process. In addition, it will boost immunity and restore strength in your weary body. For best results, make homemade chicken soup using organic vegetables and chicken. Red Onion Those suffering from a cold can get relief from homemade red onion syrup. To make the syrup, you will need red onions and honey or brown sugar. Slice two to three red onions horizontally. Put one slice of onion in a bowl and add raw honey. Repeat the process until the bowl is full. Cover the bowl and leave it for 12 to 15 hours. When you open the bowl, there will be thick liquid like syrup. Drink a spoonful of the syrup several times a day to get relief from sore throats and other symptoms of a cold. Pepper Pepper is one of the most readily available natural treatments for various symptoms of a common cold. The capsaicin present in pepper helps thin the mucus and provide relief from congestion. If you are suffering from a runny nose, put pepper on your food when you eat a meal. You can also gargle with a teaspoon of black pepper mixed in a glass of warm water. If you cannot eat or drink pepper, you can still benefit from smelling pepper throughout the day. Turmeric Milk Milk, when combined with turmeric and ginger powder, helps treat coughing as well as other symptoms of a cold, like body aches and a headache. Contrary to the popular misconception, milk does not increase mucus production. Boil milk and add one-half teaspoon of turmeric power and one-half tablespoon of ginger powder (you can also use fresh ginger). Allow the milk to cool to room temperature so that you can drink it without burning your mouth. Try to drink it two times a day and especially before going to sleep. Steam: If your little one suffers from cold and has trouble breathing, get him/her to take steam. Make the kid stand in the bathroom with hot water running or simply heat water in a wide bowl and make the kid inhale the hot fumes for at least 10 to 15 minutes. Adding eucalyptus oil can also help soothe your child's system. Carom Seeds Boiling water along with carom seeds (ajwain) and tulsi leaves can help to keep the cough in check. It also helps in relieving chest congestion. Few More Tips :- - Drink several cups of hot water during the day to ensure that the phlegm moves from the lungs to the intestine from where it can be excreted. - Take herbs which have the ability to dissolve the phlegm like cumin powder, ginger powder, black pepper, white pepper, turmeric powder and lemon grass. These herbs are usually take as a decoction boiled in water or one can also add them to soups. - For dry cough, a decoction made of ginger root and black pepper can be taken with half teaspoon of honey. Alternatively, a decoction (काढ़ा बनाने का कार्य) of cumin, black pepper, cinnamon, lemon grass, along with mulethi (liquorice) is very soothing. These should be taken at least three-four times in a day. - Inhaling steam with a few drops of eucalyptus oil can be very refreshing. Whole body sauna and steam also helps to get the phlegm moving. - Body massage with til oil mixed with olive oil is very helpful. - Turmeric is an excellent herb for fighting inflammation and infections. It acts as a natural antibiotic and immunity booster. - Ajwain (carom seeds) is an excellent herb for the stomach. You can make a decoction with a pinch of ajwain, onion juice and gur (jaggery). This can be taken once a day. Ajwain can also be roasted and added to rotis for lunch or dinner. - Use saline nasal drops to clear blocked nasal passages.
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Muči vas grlobolja? Evo kako si pomoći bez liječnika Bolno grlo i nadražaj na kašalj najčešće su zimske tegobe. Upaljeno ždrijelo prati neugodan osjećaj koji nije uvijek posljedica prehlade. Obično se grlobolja i ne smatra bolešću, ali svi će se složiti da su tegobe dosadne jer nam otežavaju gutanje. Bez obzira na uzrok, upala je uvijek vrlo uznemirujuća i neugodna jer je obično prate simptomi poput crvenila, otekline sluznice u usnoj šupljini, upale desni, boli ali i smanjene aktivnosti. Za liječenje bolova u grlu i drugih bolnih upalnih procesa na raspolaganju nam je mnogo lijekova koji djeluju dezinfekcijski i ublažavaju bolove, a među ostalima i antibiotici, koje treba upotrijebiti samo kod ozbiljnije bakterijske infekcije, jer na viruse ne djeluju. Ako i sami, uz ovaj val hladnoće, osjećate da vas lagano hvata grlobolja, nemojte odmah potrčati u ljekarnu i svome obiteljskom liječniku, pokušajte se obraniti sasvim prirodnim lijekovima i mjerama za ublažavanje problema. Grgljajte slanu vodu Brojne studije su pokazale da grgljanje slane tople vode nekoliko puta dnevno pomaže smanjiti oteklinu i istovremeno vlaži sluznicu i spričava rast bakterija. Liječnici preporučuju jednu žličicu soli otopljene u čaši vode. Preslana voda se ne preporučuje. Ako vam i jedna žličica soli ima previše neugodan okus, dodajte žličicu meda. Vodu nakon grgljanja uvijek ispljunite! Grgljanje doduše neće ukloniti uzrok upale, ali će ublažiti bol. Bol olakšava i limun, odnosno grgljanje vode u koju ste iscijedili limunov sok. Pomaže i limunova korica jer sadrži eterična ulja koja ubrzavaju protok limfe, a time i smanjuju upalu. Sirup i oblozi Iako statistika kaže da je sasvim normalno da se prehladimo četiri puta godišnje, nitko se ne miri s upalom grla i dosadnim kašljem. Sirup protiv kašlja pripremite sami, nasjeckajte luk u ručnom blenderu, a potom iscijedite sok kroz gazu i pomiješajte s medom i limunom. Nekoliko puta dnevno uzimajte jednu ili dvije žličice sirupa. Grlobolju ublažava i oblog s octom. Ručnik natopite mlakom vodom u koju ste ukapali malo octa. Stavite ga oko vrata i omotajte ga šalom. Osigurajte dovoljno tekućine Pobrinite se da popijete dovoljno vode. Hidratacija je vrlo važna jer održava sluznicu vlažnom i pomaže tijelu da se lakše bori protiv bakterija, ali i alergena i drugih simptoma prehlade. Što piti? Voda je svakako najbolji izbor, ali ni prirodni sokovi nisu loš izbor. Preventivno možete koristiti vitaminski napitak dva puta tjedno za doručak. U blenderu usitnite pola jabuke, sok od pola limuna i jedne naranče, tri mrkve, pola cikle, list komorača, trećinu celera i popijte svježe pripremljen. Čaj Šalica biljnog čaja također se preporučuje za ublažavanje upale grla. Odličan izbor su crni, zeleni i bijeli čaj, jer sadrže obilje antioksidansa i jačaju imunosni sustav. A snažan imunosni sustav još uvijek je najbolja zaštita od hladnoće. Malo ohlađenom čaju dodajte žličicu meda koji između ostalog ima i antibakterijska svojstva i ubrzava proces ozdravljenja, a sadrži željezo i druge važne minerale. Pileća juha Pileća juha se oduvijek smatrala učinkovitim tonikom za slabe i bolesne, a i danas je broj jedan u borbi protiv prehlade. Aktivni sastojci u pilećoj juhi zaustavljaju kretanje bijelih krvnih stanica nazvanih neutrofili, koji su ključni u održavanju otpornosti organizma. Ova juha ima još jednu prednost. Budući da kod upaljenog grla teško gutamo, ispijanje vruće domaće juhe svakako je lakše. Osim toga, tijelu pruža dodatne hranjive tvari koje su nužne u borbi protiv infekcije. Odmor Možda nije najbrže rješenje, ali se preporučuje da se u vrijeme infekcije dodatno odmaramo. Grlobolja je u većini slučajeva uzrokovana virusima, a nakon što se razbolimo, postoji vrlo malo stvari koje možemo učiniti. Zato tijelo za vrijeme bolesti ne bi trebalo dodatno iscrpljivati, nego mu odmorom dopustiti da se lakše bori protiv virusa. Češnjak jači od antibiotika Ako možete izdržati njegov neugodan miris i imate suglasnost okoline da će tolerirati miris češnjaka, možete značajno povećati svoju otpornost. Recept je jednostavan. Nasjeckajte pet češnja češnjaka i dodajte ih u šalicu meda. Dodajte prstohvat kajenskog papra ili đumbir. Ostaviti da odstoji jedan sat, pa prehladu liječite tako da uzimate jednu žličicu dnevno. Grgljanje kurkumom Učinkovito sredstvo za Bolno grlo je i kurkuma koja se, nažalost, još uvijek malo koristi. Uzmite 250 ml mlake vode, dodajte žličicu kurkume i pola žličice morske soli. Sve izmiješajte i tom otopinom više puta ispirite grlo ili grgljajte. Vrlo brzo ćete osjetiti razliku, bol će popustiti, a napitak će izliječiti upalu grla. Republished by Blog Post Promoter