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Food and drink for more energy Unhealthy and irregular meals lead to accumulation of toxins and waste of energy. To be energetic and in good shape, you must select the right foods to eat. Our body needs food to keep your metabolism and energy levels, so we can be productive in everyday life. We share ten foods and drinks that can help you. Eggs Eggs are rich in protein, but because they contain cholesterol, many people exclude them from a weight loss diet. However, the cholesterol contained in them have useful properties. Supports testosterone levels and cell membrane, which builds muscle. People who consume 3 eggs a day faster increase muscle mass and more energetic. Also, lower the risk of atherosclerosis. You can eat boiled or omelet for breakfast with toast, coffee or tea. Honey Honey is an essential food in the daily menu. Contains vitamins A, B, C, K, E, organic acids and many trace elements that are found in the blood in very small quantities. You can replace sugar in drinks by adding a spoonful of honey. Watermelon Watermelon helps to clear toxins from the tissues. It is recommended for problems with the urinary system. Unlike other fruits, it is absorbed quickly by the body. Because of the high content of liquids and chemical composition, watermelons are recommended in dietary. String bean Beans are rich in nutrients. It contains copper, vitamin C and phosphorus, which provide energy. B vitamins are essential for good energy level. Carbohydrates are converted to glucose and thus help to transport oxygen throughout the body. On the other hand phosphorus and copper convert food into energy and send it directly to the cells. Salmon Salmon is another fantastic food rich in omega-3 fatty acid. You can eat it for lunch, dinner or even breakfast. People who consume foods rich in omega-3 fatty acids have stronger muscles than those who hardly eat such foods. These acids promote muscle growth. The benefits of omega-3 are that they have already spent on energy, which means that your body saves muscle glycogen. Seeds of Chia Chia seeds become popular in recent years. They are one of the foods that increase energy levels in the body. Just 1 teaspoon contains 5 grams of fiber and antioxidants that contribute to a healthy lifestyle. Blueberries Blueberries are one of the components of a healthy diet that will provide more energy. According to recent studies, their consumption helps fight high blood pressure. They contain vitamin C and dietary fiber, but also purify the body from cholesterol. You could eat them clean, or with oatmeal and yogurt. Beet juice Beet juice is a suitable alternative to your morning coffee. Beets contain amino acids that help the body in the synthesis of proteins. Moreover, it is rich in various antioxidants, such as carotenoids. The juice improves circulation, regulates metabolism and strengthens the immune system. Veal This meat contains a lot of protein, fat, and cholesterol. Supports testosterone and is rich in omega-3 fatty acid. Coffee Coffee is our energizing drink at any time of day. But it should not overdo consumption because the more cups you drink per day, the more frustrated you become. Coffee is a good stimulant improving productivity. It is enough to drink a strong coffee in the morning to start the day full of energy.
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Ovo je 10 najzdravijih namirnica na svijetu! Ove namirnice su bogate antioksidansima, vitaminima, mineralima, vlaknima i hranjivim sastojcima. Lako su dostupne i trebali bi ih konzumirati gotovo svaki san. Jabuke su odličan izvor antioksidansa, te kao takve pomažu u borbi protiv slobodnih radikala. Svakodnevno jedenje jabuka smanjuje nivo lošeg kolesterola za 23%. Bademi su namirnice koje sadrže vitamin E, kalcij, vlakna i riboflavin. Održavaju nivo kolesterola, te su ključni za održavanje ravnotežne prehrane. Borovnice su bogate vlaknima, antioksidansima i fitonutrijentima, a dobri su za smanjenje hipertenzije, očuvanje tjelesne težine i spriječavanju nastanka novih masnih stanica. Tuna, losos, srdele i haringa bogate su omega-3 masnim kiselinama koje su esencijalne za održavanje zdravlja srca, te bi ribu trebalo jesti barem dva puta tjedno. Slatki krumpir bogat je vlaknima, vitaminima C i B6 te ima odličan odnos ugljikohidrata i proteina. Avokado ima najviše nutrijenata u prirodi, te je bogat mastima i vitaminima B, K i E.