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Secrets Of Serotonin, Revised Edition: The Natural Hormone That Curbs Food And Alcohol Cravings, Reduces Pain, And Elevates Your Mood (Lynn Sonberg Books) Publisher: St. Martin's Griffin Keywords: curbs, food, hormone, natural, serotonin, revised, secrets Pages: 288 Language: English Category: Diets, Diets & Weight Loss, Health, Mind & Body, Binding: Paperback (Revised and Updated) List Price: 14.99 USD DRAMATICALLY IMPROVE YOUR MOOD, ENERGY LEVELS, AND MORE! Serotonin has a powerful effect on the brain: enough and you feel great; too little and you may binge on food and alcohol, get a migraine, suffer from insomnia, or become depressed. In fact, millions of people take prescription antidepressants every day to compensate for their low serotonin levels, without knowing that changes in diet and lifestyle may be all they need to improve their mood. This revised and updated edition features the latest research on serotonin, including: *The link between yo-yo dieting and serotonin deficiencies *How serotonin is connected to eating disorders *Why migraines and depression are far more common among women than men *Serotonin’s role in relieving irritable bowel syndrome, fibromyalgia, and other chronic pain conditions The complete eating and activity program in Secrets of Serotonin will guide you toward relatively simple changes in your eating and sleep habits, bright light exposure, and activity level that will boost serotonin naturally and have an enormous benefit for your overall health and well-being. CAROL HART, PH. D., is a respected biomedical writer, editor, and researcher. She is the author of Good Food Tastes Good: An Argument for Trusting Your Senses and Ignoring the Nutritionists and co-author of Traditional Chinese Medicine: The A-Z Guide to Natural Healing from the Orient. She lives in Pennsylvania. - Export Citation(BiBTeX, EndNote, RefMan) - Download multimedia files (txt, html, PDF) - Secrets_Of_Serotonin_Revised_Edition_The_Natural_H.pdf - 0312375123.zip (currently not available) You can search on LeatherBound to download or purchase an ebook.
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Detalji Kad ga je dovoljno, osjećate se sjajno; kad ga je premalo, možda ćete se prejedati ili opijati, dobiti migrenu, patiti od nesanice ili postati deprimirani. Zapravo, milijuni ljudi svakodnevno uzimaju antidepresive koje su im propisali liječnici kako bi nadomjestili niske razine serotonina, ne znajući da su im za poboljšanje raspoloženja možda potrebne samo promjene u prehrani i načinu života. A knjiga donosi najnovija istraživanja o serotoninu, uključujući: -Povezanost između jo-jo dijeta i manjkavosti serotoninskog sustava -Kako je serotonin povezan s poremećajima prehrane -Zašto su migrene i depresija mnogo učestalije kod žena nego kod muškaraca -Uloga serotonina u ublažavanju sindroma iritabilnog crijeva, fibromijalgije i drugih kroničnih bolnih oboljenja. Program prehrane i tjelovježbe u Tajnama serotonina vodit će vas prema usvajanju razmjerno jednostavnih promjena vaših navika spavanja i prehrane, izlaganju svjetlu i razini aktivnosti koja će prirodno povećati količinu serotonina i biti od ogromne koristi vašem sveopćem zdravlju i blagostanju.