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Researchers are calling for clinical trials to be carried out to try to prove if eating yogurt can prevent the development of type 2 diabetes. Scientists at the Harvard School of Public Health in Boston have already found that higher intake of yogurt is linked to a lower risk of developing the disease, but they now want to prove that it could prevent the condition. When they pooled data from three large studies that had gathered information on dairy food intake and health from over 195,000 health professionals over decades, they found a high intake of yogurt is associated with a lower risk of developing type 2 diabetes. They concluded that the findings highlighted the importance of including yogurt as part of a healthy diet and while their analysis benefited from having a large sample size, high rates of follow up and repeated collection of data on diet, lifestyle and health, it did not prove anything conclusive. Because the studies from which the data came were prospective studies, the researchers could not prove that eating yogurt prevents type 2 diabetes â only clinical trials can test for such cause and effect links. It is well known that a person’s risk of developing type 2 diabetes is higher if they have a family history of the condition or if they lead an unhealthy lifestyle. There are around 366 million people living with type 2 diabetes worldwide, and estimates suggest this figure will rise to 522 million by 2030, increasing the pressure on global health systems. In their analysis, Fran Hu, a professor of nutrition and epidemiology at HSPH, and colleagues found no link between total dairy consumption and the risk for developing type 2 diabetes. But when they then looked at consumption of individual dairy products, for example whole and skimmed milk, cheese and yogurt, they found high consumption of yogurt was linked to a lower risk for developing type 2 diabetes even after accounting for age, BMI and other chronic disease risk factors. The researchers then carried out a further analysis. They pooled their results with those of other studies published up to March 2013 that had also looked at links between dairy food consumption and type 2 diabetes. This further analysis revealed that eating one serving of yogurt a day was linked to an 18% reduced risk of developing type 2 diabetes. One serving is defined as 28 grams of yogurt, which is about two tablespoons. âWe found that higher intake of yogurt is associated with a reduced risk of type 2 diabetes, whereas other dairy foods and consumption of total dairy did not show this association. The consistent findings for yogurt suggest that it can be incorporated into a healthy dietary pattern,â said Wu.
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Istraživanjem dijabetesa tipa 2 otkriveno je da konzumiranjem nezaslađenog jogurta možete povećati šansu da ćete dočekati zdravu starost. Naime od dijabetesa tipa 2, kojeg potiče pretilost, a može uzrokovati gubitak vida, te srčani i moždani udar, boluju milijuni ljudi, od kojih mnogi nisu toga svjesni. Znanstvenici s Harvarda pregledali su otkrića tri istraživanja o prehrani i zdravlju kojima se podvrglo više od 200.000 osoba tijekom razdoblja od 30-ak godina. Nitko od ispitanika na početku nije bolovao od dijabetesa, no na kraju je od te bolesti oboljelo čak 15.156 osoba. Analizom prehrambenih navika ispitanika otkriveno je da je jogurt odbijao bolest. Ekipa znanstvenika zatim je pregledala podatke dobivene drugim istraživanjima, kojima su uključili gotovo pola milijuna ljudi. Ovaj put dokazano je da svega 28 grama jogurta dnevno smanjuje rizik od razvoja dijabetesa tipa 2 za čak 18 posto. Ovo istraživanje uključilo je punomasni i jogurt s manje masnoća, a znanstvenici su napomenuli tek da bi trebalo isključiti jogurte s dodanim šećerom. Inače vjeruje se da dobrobit dolazi iz bakterija koje se nalaze u jogurtu, a koje pomažu metabolizmu te zamijenjuju bakterije u želucu koje bi inače otpuštale toksine koje potiču debljanje. Doktor Alasdair Rankin koji predstavlja dijabetičare Velike Britanije, izjavio je: "Ovo istraživanje ide u prilog prethodnim tvrdnjama da osobe koje jedu jogurt imaju manje šanse da će oboliti od dijabetesa. No moguće je i da samo osobe koje jedu jogurt vode zdraviji stil života, što također sprječava pojavu dijabetesa". Izvor:Magazin.hr