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Six Simple Tips To Plan An Easy Weight Loss Diet Plan September 28, 2011 by admin Filed under Healthy Diet Articles Weight loss becomes very important for those individuals who prioritize losing weight as the first and most important thing on their policy agenda. It is easy to lose weight if a simple weight loss diet program is followed as it enables you to religiously follow a plan because it is a known fact that many people struggle if the weight loss diet plan they are following is full of complexities. A simple plan makes one’s lifestyle healthy and improved. To make your diet plan realistic, it is advisable for you to stick to short-term plans and goals. You also need to remain focused and not lose track of your ultimate goal if you want to attain weight loss. Moreover, if you can get help from a trained professional or nutritionist, you will be able to get better guidance, according to your health, age and gender. A simple weight loss plan can be made by including a healthy meal plan in your routine, accompanied by simple and doable exercises. Here are some tips that will help you in attaining weight loss and will also enable you to follow a diet plan that is effective and can be followed easily. Increase your intake of water. One of the most important factors in any diet is water consumption. Not only does water help in replenishing the entire body but it also renders assistance to you in achieving weight loss. By consuming water, toxins are directly removed from your body, so is excessive fat. It is advisable to consume at least 8-10 glasses of water per day to attain required results. Consume food in regular intervals but in small proportions. It is very effectual to start the intake of food in smaller proportions at periodic intervals instead of eating 2-3 times a day in large quantities. This helps in increasing your metabolic rate, burns excessive fat and also declines the cravings you have, as when you feel full during the day, you will not long for unhealthy food items, which one is bound to think of if he/she is hungry for longer intervals during the day. Get good rest and sleep for an ample amount of time. One of weight loss important factors is sleep. Lack of sleep drives hunger to a greater extent, meaning that you feel hungry when you are running on less sleep, of which the after effect is excessive eating. Make sure you get the desired 8 hours a day sleep. This will help you in maintaining a better balance of levels of lepton and aids in weight loss. Stay away from junk food items, food items high on calories, sugars and fatty foods. It is highly recommended to put a full stop to the consumption of fatty and processed food items such as ice creams, French fries and others. These foods don’t have a good nutritional content and are also not beneficial for your health. Instead of consuming these, opt for food that is healthy and low in calories. Start using particular nutritional supplements. There is a wide variety of supplements present in health shops and stores that provide help with weight loss. However, not all will benefit you the way you want them to and thus, it is highly recommended to consult a physician before you start using these nutritional supplements. Start exercising on regular basis. This is one of the most important aspects of a weight loss program. Not only does regular exercise helps you in losing weight, it also increases the overall well being of one’s body. Regular exercise helps in building stamina, increases flexibility of the body and also helps in the removal of stress and anxiety. One of the best ways to jump start any weight loss diet plan is with having a Joan Bar. All you need to do is just have one every two hours and and have a salad for dinner. The most important thing to remember is that when you are trying to lose weight, make sure that you drink plenty of water and you’ll be amazed at how much better you start to feel within a few days. Causes Of Depression and Weight Gain September 25, 2011 by admin Filed under Healthy Diet Articles Normally, in our youth, we are exposed to many sudden mood swings and inexplicable to the rest of our body undergoes different hormonal changes that prepare us for adulthood. Depression is a familiar term used to refer to a particular period of prolonged sadness and lethargy. The use of dialect even allowed calling any depression “weak” point between periods of ‘high’ or happiness. A popular line, many of us are familiar, although he says that depression is merely anger without enthusiasm. However, the real essence of depression is the fact that one cannot “shake” and he has the ability to interrupt their daily activities. It is characterized by a prolonged sadness, anxiety, unusual mood changes accompanied by a degree of irrational thought, pessimism, and is responsible for changes in the way of eating, sleeping, or interact with others who are disadvantaged because participate in productive activities. Depression is considered a disorder that requires treatment and attention first because it can be a cause of withdrawal from society, because it gives an appearance of suffering, pessimism and low self-esteem. Second, depression may cause changes in physical behavior (like eating or sleeping) that may impair daily activities or may be mortally dangerous for the victim. You can also, in effect, harm interactions with other people, especially the atomic community (like family and friends). Finally, the decline of rational thought that accompanies makes some people that eventually lead to thoughts of harming themselves or even suicide. If you have any signs of that degree of depression, it is best that you seek immediate professional assistance. You may simply be suffering from common or minor depression, which is a mild, but long-term depression, or severe depression or severe. What is important or major depression, then? The major depression, which medical experts also call clinical depression, unipolar depression or major depressive disorder, is a kind of depression that requires medical treatment. This is because severe depression is thought to be the result of a chemical imbalance in the brain. This particular brand of depression is recognized as possibly hereditary by many psychiatrists and specialists. Doctors discovered a serious depression, such as specific behaviors that emerge. The first is that a constant feeling of sadness or anxiety. This may be accompanied by feelings of inadequacy and low self-esteem. Another is when you feel the energy lethargic, tired and despite the fact that you did not participate in any physical activity of any kind with a sense of agitation. You can also experience a decreased ability to concentrate and make decisions. If you suffer from severe depression, you may feel disinterested usual activities or hobbies, and you can eventually withdraw from them. Changes in appetite may also occur, which is a dramatic weight loss. This is why our diet can help you deal with the struggles of weight loss and help you increase your feeling of control and self worth. Low Carb Heart Healthy Diet Cooking September 24, 2011 by admin Filed under Healthy Recipes Before cooking meat, select portions of meat, which have minimum fat. On the other hand, if you have chosen parts with meat, cut out those parts, which contain meat. Another substitute for meat is fish. Fish does contain fats, but it is low in saturated fats. In addition, fish oil is good for health. You can eat baked, boiled, or grilled fish. Crawfish and shrimps contain higher levels of cholesterol than other seafood, but they have low saturated fats. In addition, instead of non-vegetarian food, you can switch to vegetarian food, to completely cut down the calories and fats. Try beans, mushrooms, salads, home made low fat salad burgers to cut down the fat. Try cooking vegetables with less oil for heart healthy meals. Cut down excessive use of salt in the food so that the sodium levels in the blood remain stable. Use more of heart healthy herbs and spices to make the food even tastier. Follow this heart healthy low carb diet to live longer. Here are a few more recipes for a carbohydrate addict’s heart healthy diet. Try boiled Brussels sprouts sprinkled with finely chopped onion, salt, pepper and a dash of lemon. It is not only tasty but also nutritious. If you are ordering starters in a restaurant, which constitute of breads made from white flour, go for whole wheat bread instead. White flour bread has nothing but carbohydrates, which your body does not need. Again, instead of eating white rice eat brown rice, which is healthier. Make sandwiches out of salad leaves instead of bread. Cut down on wafers, crackers and all other junk foods. If you follow this heart healthy diet, your cholesterol levels will be back to normal in no time. Eating heart healthy foods will also help in weight loss. As you cut down on calories and saturated fats and switch over to foods to keep your heart healthy, your weight will also be balanced. For all those diabetic patients out there, here are some diabetic heart healthy recipes. You can make carrot cake with raisins, nuts, etc. which is by the way very nourishing. A heart healthy chocolate cake recipe would me a chocolate cake stuffed with pieces of carrots, apples, etc. If you don’t want your kids to have heart problems in the future, try educating them since childhood about the importance of eating healthy low carb diet foods. Some heart healthy activities for kids could be quizzes, which educate them about the right foods, the importance of exercise etc.
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Low Carb srce zdrave prehrane Kuhanje 24. rujna 2011 by admin Varalica pod Zdrave Recepti Prije kuhanja mesa, odaberite dijelove mesa, koje imaju najmanje masnoće. S druge strane, ako ste odabrali dijelove s mesa, izrezati one dijelove koji sadrže meso. Još jedna zamjena za meso je riba. Riba ne sadrže masti, ali je nisko u zasićenih masti. Osim toga, riblje ulje je dobro za zdravlje. Možete jesti pečena, na lešo ili na gradele ribu. Rak i škampi sadrže višu razinu kolesterola od drugih morskih plodova, ali imaju malo zasićenih masti. Osim toga, umjesto ne-vegetarijanska prehrana, možete prebaciti na vegetarijanske hrane, u potpunosti smanjiti kalorije i masti. Pokušajte grah, gljive, salate, domaće niske masnoće salata hamburgere smanjiti masnoće. Pokušajte kuhanje povrća s manje ulja za srce zdravih obroka. Smanjiti pretjeranu uporabu soli u hranu tako da se razina natrija u krvi ostati stabilna. Koristiti više od srčanog zdravih trava i začinskog bilja kako bi se hrana i ukusniji. Slijedite ovaj srce zdravim niske carb dijetu da žive duže. Evo nekoliko recepata za ugljikohidratima ovisnika srce zdrave prehrane. Pokušajte kuhana prokulica posuti sitno sjeckani luk, sol, papar i crtica od limuna. To je ne samo ukusan, nego i hranjiv. Ako ste naručivanje predjela u restoranu, koji predstavljaju kruha od bijelog brašna, ići za cijeli pšeničnog kruha umjesto. Bijelo brašno kruh, ali nema ugljikohidrata koji tijelo ne treba. Opet, umjesto da jede bijelu rižu jesti smeđu rižu, koja je zdraviji. Napravite sendviče od salata ostavlja umjesto kruha. Sjeći na oblatne, krekeri i svih drugih junk hrane. Ako slijedite ovo srce zdrave prehrane, razine kolesterola vaše će se vratiti u normalu u kojem trenutku. Smetnje srce zdrave hrane također će pomoći u mršavljenja. Kako smanjiti kalorija i zasićenih masti i prijeći na hranu kako bi se vaše srce zdravo, vaša težina će biti uravnoteženi. Za sve one dijabetičara vani, ovdje su neke dijabetes srce zdravim receptima. Možete napraviti kolač od mrkve s grožđice, orasima, itd. koji je inače vrlo hranjiva. Srce zdravim čokoladna torta recept bi mi čokoladni kolač punjen s komadićima mrkve, jabuke itd. Ako ne želite da vaša djeca imaju problema sa srcem u budućnosti, pokušajte educirajući ih od djetinjstva o važnosti zdrave prehrane namirnice niske carb dijetu. Neki srce zdrave aktivnosti za djecu može biti kvizovi, što ih educirati o pravu hranu, važnost vježbanja itd.