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Weight loss benefits of Nuts and Seeds Weight Loss benefits of nuts are numerous. They are rich in protein and fibre, making them a healthy snack that satisfies you for good amount of time. They are packed with essential vitamins, nutrients and minerals that are beneficial for overall health and can contribute to weight loss. Below is the list of seeds and nuts to eat and their corresponding Weight Loss benefits. - Pumpkin Seeds Pumpkin seeds are high in fiber and offer a number of waist reducing benefits. These seeds are high in density, taking a longer time for the body to digest. They prevent you from craving too much food and will leave you full for a period of time. These seeds also help to keep your digestive tract functioning properly, which means you will not suffer from bloating, constipation and gaseousness. Since these seeds have high density, they will provide you with weight loss benefits as they work to stabilize your blood sugar resulting in fewer unwanted cravings. Pumpkin seeds can help boost energy levels as well, because they are rich in iron. The more energetic and motivated you are to hit the gym, the more they help you burn calories. - Hemp Seeds Hemp seeds are one of nature’s super foods. These seeds will help you lose weight the natural way and will provide your body with essential fatty acids, vitamins and minerals. They are high in fiber that may help stimulate weight loss without compromising your nutrition. They are also known as the most potent food available on this planet and are believed to provide a broad spectrum of health benefits, supporting overall health and wellness. Hemp seeds can further help decrease your cravings for foods with certain stimulants like saturated fats, sugars and starches. Incorporating these seeds into your daily diet will prevent insatiable demands that can result to unhealthy food choices. - Chia Seeds Chia seeds are highly nutritious and have a mild flavour that works in many recipes. They are moderately high in fibre, omega 3 fatty acids and calories, which makes them beneficial to people who want a powerful weight loss diet. To help you shed extra fat, you can incorporate these seeds into some of your favourite dishes, as they can help suppress appetite and increase your energy levels. Thus, they allow you to lose extra weight without getting hungry. Chia seeds can also help boost your metabolism and help you burn fat faster. - Sunflower Seeds Sunflower seeds are packed with essential vitamins, minerals and proteins that play an important role in boosting your metabolism. They are believed to magically help you lose extra weight! These seeds can also boost your fibre intake. As a result, they will make you feel full longer and will make you eat less. As you add these to your diet, they will help expedite the weight loss process. - Flax Seeds Flax seeds, otherwise known as linseed or alsi in Hindi, are high in omega 3 fatty acids, fibre and lignans, which are found to be effective components for weight loss. The compounds in flax seeds can help boost and normalize metabolism. Consequently they can promote good fibre intake to keep the proper and normal functioning of the digestive system. Flax seeds can make you feel satisfied for a period of time and can prevent you from craving unhealthy foods. They are capable of helping your body burn up accumulated fat. Weight loss benefits of nuts and seeds mentioned here are really essential to your health. Nuts and seeds can help you lose weight healthily and naturally. You can incorporate them to your daily diet or you can just eat them as a powerful snack. This way you can enhance your physical health and wellness.
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Sjemenke koje biste trebali dodati u vašu prehranu Unesite ovih pet sićušnih čuda u svoj sljedeći obrok i okusite čari superhrane: Chia sjemenke Chia sjemenke su pravi hit u modernim dijetama i to s pravom. One su odličan dodatak prehrani, kao dio pekarskih proizvoda, smoothija ili salata. Kao i mnogi drugi na ovom popisu, chia sjemenke su izvor vlakana, omega-3 masnih kiselina, proteina i antioksidansa. Također su izvrsne kao obrok prije napornog treninga. Više o Chia sjemenkama možete pročitati ovdje. Sezam Ove sjemenke su bogate mineralima, kao što su bakar, cink i magnezij. Zašto nam je stalo? Zato što samo ta tri minerala mogu pomoći pružiti olakšanje za reumatoidni artritis te čuvaju krvožilni i dišni sustav, kao i zdravlje kostiju. Sjemenke suncokreta Sjemenke suncokreta su odlične zbog svoje svestranosti. Možete ih jesti direktno iz ljuske, kombinirati u salatama ili čak kupiti maslac od sjemenki suncokreta. One su veliki izvor vitamina E, selena, magnezija i mogu pomoći u smanjenju kolesterola. Lan Ova super hrana, usudili bi se reći da je možda bolja za vas od kelja. Sadrži omega-3 masne kiseline i vlakana. Lanene sjemenke nisu osobito ukusne pa vam preporučujemo kupnju mrvljenih sjemenki, koju možete dodati u svoj jutarnji smoothie. Lanene sjemenke imaju snažan utjecaj na probavu pa nikad ne uzimajte više od preporučene doze i osigurajte svom organizmu dovoljno tekućine. Sjemenke bundeve Sjemenke bundeve sadrže mnogo cinka, bakra, mangana i ugljikohidrata (koji nisu uvijek loša stvar). Također imaju antimikrobna svojstva. Prijevod: jedite sjemenke bundeve kada se svi oko vas počnu razbolijevati. Saznajte više o zdravom mršavljenju u sljedećim tekstovima: - Plan prehrane za zdravo mršavljenje - Kako smršaviti 10 kg? - Kako jesti zdravo s ograničenim budžetom? - Vježbe za mršavljenje koje možete raditi kod kuće - Kako pronaći motivaciju za mršavljenje? - Proteinska dijeta za brzo mršavljenje - Dijeta 10% – mršavljenje bez odricanja - Najpopularnije dijete za mršavljenje - Isprobajte desetominutni trening za brzo sagorijevanje kalorija - Iskorak – odlična vježba za čvrste noge i stražnjicu