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There is nothing more attractive than a thick head of hair that glimmers with natural health. But hair loss is a problem that many people suffer from. There can be several factors behind hair loss such as environmental effects, aging, too much stress, excessive smoking, nutritional deficiencies, hormonal imbalance, genetic factors, scalp infections, use of wrong or chemically enriched hair products, certain medicines and medical conditions like thyroid disorder, autoimmune diseases, polycystic ovary syndrome (PCOS), iron-deficiency anemia, and chronic illnesses. There are about 100,000 strands of hair on your scalp and it is considered very normal to lose 50 to 100 strands a day. But when you start losing more than that, it’s time for you to take some action so it doesn’t progress to baldness or bald spots. Many readily available ingredients can be used to treat hair loss at home. Here are the top 10 home remedies for hair loss. Hair Oil Massage The first step that you can take to reduce hair loss is to massage your scalp with appropriate hair oil. Proper hair and scalp massage will increase blood flow to the hair follicles, condition the scalp, and enhance the strength of your hair’s roots. It will also promote relaxation and reduce feelings of stress. You can use hair oils like coconut or almond oil, olive oil, castor oil, amla oil, or others. Add a few drops of rosemary essential oil to the base oil for better and faster results. Other types of oil that you can use are emu oil, argan oil, and wheat germ oil. - Massage any of the hair oils mentioned above onto your hair and scalp by applying light pressure with your fingertips. - Do this at least once a week. Indian Gooseberry For natural and fast hair growth, you can use Indian gooseberry, also known as amla. Indian gooseberry is rich in vitamin C, of which a deficiency in the body can cause hair loss. The anti-inflammatory, antioxidant, antibacterial, and the exfoliating properties present in Indian gooseberry can help maintain a healthy scalp and promote hair growth. - Mix one tablespoon each of Indian gooseberry or amla pulp and lemon juice. - Massage your scalp with the mixture thoroughly. Cover your hair with a shower cap. - Leave it on overnight and shampoo your hair in the morning. Fenugreek Fenugreek, also known as methi, is highly effective in treating hair loss. Fenugreek seeds contain hormone antecedents that enhance hair growth and help rebuild hair follicles. They also contain proteins and nicotinic acid that stimulate hair growth. - Soak one cup of fenugreek seeds in water overnight. - In the morning, grind them to make a paste. - Apply the paste to your hair and cover with a shower cap. After about 40 minutes, rinse your hair. - Follow this remedy every morning for a month. Onion Juice Onion juice helps treat hair loss due to its high sulfur content, which helps improve blood circulation to the hair follicles, regenerate hair follicles and reduce inflammation. The antibacterial properties in onion juice also help kill germs and parasites, and treat scalp infections that can cause hair loss. In a 2002 study published in the Journal of Dermatology, almost 74 percent of the study participants who applied onion juice on the scalp experienced significant hair regrowth. - Extract the juice of one onion by grating it and then strain it. Apply the juice directly onto the scalp. Leave it on for about 30 minutes, and then wash it off. Finally, shampoo your hair. - Mix together three tablespoons of onion juice and two tablespoons of aloe vera gel. You can also add one tablespoon of olive oil. Apply this mixture onto your scalp and leave it on for at least 30 minutes before rinsing it off and shampooing your hair. Repeat either of these remedies two or three times a week for several weeks. Aloe Vera Aloe vera contains enzymes that directly promote healthy hair growth. Also, its alkalizing properties can help bring the scalp and hair’s pH to a more desirable level, which can greatly promote hair growth. Regular use can also relieve scalp itching, reduce scalp redness and inflammation, add strength and luster to hair, and alleviate dandruff. Both aloe vera gel and juice will work. - Apply aloe vera gel or juice onto the scalp. - Leave it on for a few hours and then wash it off with lukewarm water. - Repeat the process three to four times a week. You can also consume one tablespoon of aloe vera juice daily on an empty stomach to enjoy better hair growth. Licorice Root Licorice root is another herb that prevents hair loss and further damage to the hair. The mollifying properties of licorice roots open the pores, soothe the scalp and help get rid of irritations like dry flakes. This remedy is good for dandruff, hair loss and baldness. - Add one tablespoon of ground licorice root to one cup milk with a quarter teaspoon saffron. Mix it thoroughly. - Apply the paste on bald patches at bedtime and leave it on overnight. - In the morning, wash your hair. - Follow this remedy once or twice a week. You can also take licorice internally in the form of licorice tea three times a day.
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Kako njegovati kosu prirodnim uljima? Jeste li se ikada zapitali zašto Indijjke imaju prelijepu, zdravu, dugu, gustu i sjajnu kosu? Jedan od razloga za to je njegovanje kose prirodnim uljima. Ulje za kosu neizostavan je dio kozmetike kako ženama iz Indije, tako i ženama u Egiptu i na Bliskom Istoku (iako pokrivaju glavu maramama, one brižno njeguju svoju kosu). Prirodna ulja odlična su za njegu kose, iz više razloga. Prije svega, opskrbljuju kosu esencijalnim masnim kiselinama i vitaminom E, koji njeguju vlasi i daju im sjaj te sprječavaju i popravljaju oštećenja vlasi. Prirodna ulja njeguju i kosu i vlasište, daju potrebnu zaštitu od invazije gljivica, sprječavaju nastanak peruti i suhoće vlasišta. Pojedina prirodna ulja imaju posebna svojstva, koja sprječavaju opadanje kose i pospješuju njen rast. Drugim riječima, ulja njeguju kosu od korijena do vrha. Još jedna prednost ulja u odnosu na šampone i regeneratore je da su potpuno prirodna, ne izazivaju iritaciju vlasišta, alergijske reakcije i suhoću vlasišta i kose. Ova ulja, budući da su prirodna, možete čak i jesti (i tako nahraniti vlasište i kosu iznutra). U Indiji, Egiptu i zemljama Bliskog Istoka mogu se pronaći raznovrsna ulja za kosu, no kod nas je izbor vrlo oskudan. No, budući da su smjese ulja za njegu kose prirodne, možete ih napraviti i sami, no pri tome treba znati koje ulje odabrati za odeđeni tip kose. Problemi s vlasištem i opadanje kose Ukoliko imate problema sa vlasištem (suhoća vlasišta, svbež, gljivice, perut…), onda trebate korisititi bademovo, ricinusovo i ulje divlje ruže. Ova ulja potrebno je umasirati direktno na problematični dio vlasišta, nekoliko puta tjedno (u početku), a zatim, kada primijetite poboljšanje, jednom tjedno. Ostavite ulje da djeluje nekoliko sati, zatim isperite kosu šamponom koji redovito koristite. Ova ulja djelotvornija su za tretman vlasišta od bilo kojeg medicinskog ili drugog namjenskog šampona (provjereno!) i često su i jefitnija. Dodatna prednost (u odnosu na šampone, losione i kapsule za tretman vlasišta) je ta što će ova ulja dubinski njegovati vlasište i spriječiti da se problem ubuduće pojavi. Za tretman peruti prednost dajte ricinusovom ulju, a za tretman iritacije vlasišta, svrbeža, gljivičnih oboljenja vlasišta i prehrani korijena kose dajte prednost bademovom ulju i ulju divlje ruže (najučinkovitija je kombinacija ova dva ulja, gdje na 100 mL bademomovog ulja možete dodati 20 mL ulja divlje ruže). Ukoliko imate problem sa opadanjem kose, onda je za vas idealno rješenje ricinusovo ulje! Ovo ulje ne samo da sprječava opadanje kose, već i stimulira rast kose na onim mjestima na kojima je kosa već opala ranije ili se prorijedila. » Više o ricinusovom ulju i njegovom blagotvornom djelovanju na kosu pročitajte ovdje. Njega oštećene kose biljnim uljima Za njegu oštećene kose najučinkovitija su ulja od amle, jasmina i kokosa. Ova ulja koristite tako što ćete ih pomiješati sa maslinovim ili bademovim uljem (na 100 mL bademovog ili amnlinovog ulja mozete dodoati 10 mL kokosovog ulja ili čistog ulja od amle). Ovo ulje umaisrajte na kosu nekoliko sati prije pranja (ili ostavite da djeluje preko noći), a za dodatni učinak umotajte kosu u topli ručnik (ovo preskočite ukoliko imate problema s gljivičnim oboljenjima vlasišta). Tijekom pranja isperite kosu šamponom koji koristite (ukoliko je moguće, koristite prirodne šampone, bez parabena i natrij-lauril-sulfata). » Više o bademovom ulju za njegu kože i kose mozete pročitati ovdje. Svakodnevna njega kose biljnim uljima Za svakodnevnu njegu kose, da bi bila sjajna i da biste spriječili pucanje vrhova ukapajte nekoliko kapi bademovog, kokosovog ili jasminovog ulja na dlanove, te umasirajte na vrhove kose, nakon što ste osušili kosu. Prije svakog pranja kose možete dobro umasirati ulje za kosu (prema tipu vaše kose) na vlasište, a zatim ga namazati cijelom dužinom kose. Nakon nekoliko sati (najmanje jedan sat) isperite kosu i operite je šamponom koji koristitie. Ukoliko vam je kosa zdrava, bez oštećenja i sjajna, onda jednom tjedno njegujte kosu uljem, da bi ostala takva. Ukoliko bojite kosu, voda iz slavine koju koristite sadrži dosta klora, često fenirate kosu, sušite, ondulirate, navijate, peglate, vežete u konjski rep… onda je za vas posebno važno da pružite kosi redovitu njegu prirodnim uljima, da biste spriječili “tretman škarama” i oboljenja vlasišta. Zašto koristiti biljna ulja? Biljna ulja su potpuno prirodna, neće oštetiti vašu kožu, niti kosu, nahranit će korijen kose dubinski, trajnije i bogatije od bilo kojeg šampona, regeneratora, losiona i seruma, te sadrže prirodan vitamin E, koji će kosi dati sjaj i spriječiti oštećenja vlasi. Zdrava i lijepa kosa ukras je svake žene (možda će vam biti zanimljivo, u Indiji čak i muškarci njeguju kosu uljima). U Indiji, majke od rođenja djeteta njeguju kosu beba i djece prirodnim uljima i to svakodnevno (budući da su prirodna, ulja su potpuno sigurna za njegu dječije kose). Više o tradicionalnim savjetima za njegu kose iz Indije pročitajte u mom tekstu “Otkrijte zašto Indijke imaju prekrasnu kosu”. Kvalitetna hladno prešana biljna ulja i eterična ulja potražite u našem WebShopu. NutriShine Za gustu, snažnu i sjajnu kosu. Arganovo ulje Dubinski njeguje kožu i kosu.