http___www.kakolijeciti.com_omega-3-masne-kiseline-i-njihov-utjecaj-na-nase-zdravlje__1.xml
1.1 2.1 2.2 2.3 2.4 2.5 2.6 3.1 3.2 3.3 3.4 3.5 3.6 3.7 3.8 3.9 4.1 4.2 4.3 4.4 4.5 5.1 5.2 5.3 6.1 6.2 6.3
Fish Oil – Full of Omega-3 Fatty Acids Fish oil is an unsaturated fat that is derived from oily fish like herring, sardines and tuna. It is recommended that people add fish oil as part of a balanced and healthy diet. Fish oil is important because it contains omega-3 fatty acids. Omega-3 fatty acids have been proven to reduce a person’s triglycerides, also known as “bad cholesterol.” It also has been shown to lower the blood pressure. Regular consumption of fish oil has been proven to reduce the risk of a condition called atherosclerosis, which is where the walls of arteries become thickened with plaque leading to heart attacks and strokes. Believe it or not, fish oil supplements are often preferable over the real thing! It is true that fish should be a part of a healthy diet and should be consumed several times a week. However, to get the maximum benefits of omega-3 fatty acids, you would need to eat fish every day. Maybe some could stomach such a limited diet, but even if they could, it is not recommended that we eat fatty fish every day. The reason is because often the fatty fish are large fish that prey on smaller fish. When the larger, fatty fish eats a smaller fish, it absorbs the toxic substances found in the smaller fish. That is why tuna, shark and swordfish are often full of substances like mercury and it is recommended that we limit consumption of those types of fish. Likewise, pregnant woman are often counseled to avoid consumption of those types of fish altogether. A fish oil supplement eliminates that problem and still gets you some omega-3 fatty acids every day. Fish oil might be the most desirable supplement of all times. Research has been conducted for years regarding the benefits of fish oil and has revealed many serious benefits to the consumption of supplements containing omega-3 fatty acids as well as the fatty fish themselves. For example, omega-3 fatty acids promote the health of your arteries and have been shown to lower the risks of many kinds of cancer. Regular consumption of omega-3 fatty acids can reduce varicose veins and has been shown in clinical studies to help those with depression and anxiety disorders. The health benefits of fish oil and omega-3 fatty acids are almost limitless. Fish oil is an important component of your continuing good health. Regularly consuming a fish oil supplement ensures that your body’s systems are performing at an optimum level. A fish oil supplement will allow you to enjoy the many health benefits of omega-3 fatty acids. Looking to meet the growing demand for fish oil supplements? Private label supplements are a great way to build your nutrition business. For more information about our outstanding private label vitamins and supplements manufacturing services, go to www.Vitakem.com.
1.1 2.1 3.1 4.1 5.1 5.2 6.1 6.2 6.3 6.4 6.5 7.1 7.2 7.3 7.4 8.1 9.1 10.1 11.1 11.2 12.1 12.2 13.1 13.2 13.3
Omega 3 masne kiseline i njihov utjecaj na naše zdravlje Upoznajte se sa omega 3 masnim kiselinama, i načinu na koji djeluju na naš organizam i zdravlje organizma. Poznato je da nezasićene masne kiseline čuvaju zdravlje srca, pomažu kod artritisa, štite od raka, potiču stvaranje kolagena i slično. No, priča o masnoćama može da djeluje zbunjujuće, pogotovo ako niste dobro upoznati sa ovom temom. Da li su sve masnoće štetne, ili pak ima i onih koje su korisne? Ako ćemo ukratko da odgovorimo onda možemo napisati da ima i jednih i drugih. One takozvane zasićene masnoće, kao što su životinjske, mogu biti štetne jer povećavaju rizik od pojave srčanih bolesti, a takozvane polinezasićene su, za razliku od zasićenih, korisne za naše zdravlje. Zbog čega su zasićene masnoće štetne? Smatra se da su zasićene masnoće štetne jer se sastoje uglavnom od triglicerida i talože se u masnim stanicama organizma. Zbog toga se njihovo unošenje treba ograničiti, no ne i sasvim izbaciti. Opet, za razliku od zasićenih, unos polinezasićenih masnoća treba povećati. U grupu nezasićenih masnih kiselina spadaju linolenske omega-3 i omega-6. To su za čovjeka esencijalne masne kiseline koje organizam ne proizvodi sam pa se moraju unijeti hranom. Omega-3 masne kiseline pronalazimo u pojedinim vrstama ribe. Ribe bogate omega 3 masnim kiselinama su srdele, skuša, tuna, bakalar, jezerska pastrmka, haringa, losos, a možemo ih pronaći i u mesu ljuskara i morskih sisavaca te ribljem ulju. Izvor omega 3 masnih kiselina je fitoplankton kojim se morski organizmi hrane. Osim u ribama, omega 3 masne kiseline pronalazimo i u lanenom sjemenu, žutoj bundevi, ulju uljane repice, soji i orasima, no to su omega 3 masne kiseline trećeg tipa, odnosno alfa-linolenske, koje su nešto manje efikasne od ostalih vrsta, ali su dobra zamjena ljudima koji ne vole ribu. Omega-6 masnih kiselina ima u sjemenkama sezama, suncokreta, lana, orasima i lješnjacima. Mnoga istraživanja su utvrdila da omega-3 masne kiseline, Eikosapentaenoična (EPA) i Dokozaheksaenska (DHA), štite od srčanih bolesti i ateroskleroze. Naime spomenute masne kiseline smanjuju mogućnost zgrušavanja krvi, čime se smanjuje i mogućnost stvaranja ugrušaka, odnosno tromba, koji mogu dovesti do iznenadne smrti ako se ‘otkače’. Također, utvrđeno je da spomenute masne kiseline mogu pomoći oboljelima od artritisa, jer čine zglobove manje osjetljivim i manje oteklim. Nova istraživanja pokazala su da omega-3 masne kiseline štite i od raka dojke, debelog crijeva i maternice, a smatra se da djeluju tako što ometaju izvore energije stanica raka. One imaju i značajnu ulogu u očuvanju zdravlja staničnih membrana, pa one lakše odolijevaju napadima kancerogenih supstanci. Pored toga, mogu da ublaže depresiju i druge psihičke poremećaje, menstrualne bolove, nagoneći organizam da proizvodi manje jake prostaglandine, glavne uzročnike grčeva mišića maternice, a doprinose i bržem razvoju mozga fetusa. Važne su i za ljepotu kože jer potiču stvaranje kolagena i dubinski je vlaže.