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This homemade apple cider vinegar activates fat-burning genes in the body Apple cider vinegar is a common addition to many households as it is a tasty additive to a variety of meals. In folk medicine it is often touted as a cure for almost every ailment imaginable. Although most of these claims are not backed up by research, there are still many benefits that can be provided by apple cider vinegar that have been studied by experts. A study conducted in Japan followed 175 obese people who followed similar diets, but some of them took apple cider vinegar while others didn’t. At the end of the study, those who used the apple cider vinegar had lost more weight than the group of people that didn’t. The researchers believe that apple cider vinegar may activate certain genes that are involved in the break down of fat. Apple cider vinegar was also found to be effective at lowering blood sugar levels. According to Carol Johnston, PhD, the director of Arizona State University’s nutrition program, apple cider vinegar prevents the digestion of starch, something that causes a raise in blood sugar levels. “Apple cider vinegar’s anti-glycemic effect is very well documented,” Johnston says.“It doesn’t block the starch 100%, but it definitely prevents at least some of that starch from being digested and raising your blood sugar.” Most people purchase commercial apple cider vinegar from either grocery or health food stores, but did you know that it’s incredibly simple to make on your own? Here is a step-by-step guide on how to make apple cider vinegar from scratch. Recipe Ingredients: - 6-8 apples unpeeled apples - 2 tablespoons of honey - Water How to prepare: - In a large glass jar, place the apples with their peels and fill it with water in order to submerge them completely. - Then, add the honey and stir well in order to dissolve it. - Next, put a paper towel over the jar opening, close it and leave it to sit for 2 weeks. - Then, strain it, remove all the apple remains and pour only the liquid back in the jar. - Leave it for four more weeks, but remember to stir it every day. After this month, you can start using your homemade apple cider vinegar in numerous ways and enjoy its miraculous health benefits!
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Već se odavno zna da je jabučni ocat jako dobra za zdravlje, a naše bake su ga čak i koristile kako bi skinule neželjene kilograme. Uz to, jabučni ocat ima i druge mogućnosti korištenja u zdravstvene svrhe. Probavne smetnje Pomiješajte ocat sa vodom, a ako vas muči proljev kojeg je uzrokovala bakterijska infekcija ovaj bi vam pripravak mogao pomoći zbog svog antibakterijskog svojstva. Štucanje Imate problema sa štucanjem? Progutajte jednu žličicu jabučnog octa, a njegova bi vas kiselina trebala odmah smiriti i otkloniti štucavicu. Grlobolja Jabučni ocat slovi i kao ubojica bakterija. Dokazano je da bakterija ne može preživjeti u kiseloj okolini koju stvara jabučni ocat. U jednoj je studiji otkriveno da octena kiselina u jabučnom octu smanjuje loši kolesterol kod štakora, dok je japansko istraživanje potvrdilo da 15 grama jabučnog octa dnevno smanjuje kolesterol.