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Coconut oil has been a dietary and beauty staple for ages in tropical regions, especially Southeast Asia and the Pacific Islands. Its use and popularity is growing across the globe and for good reason. Coconut oil is an excellent source of nutrition and has many health benefits. Because the oil contains more than 90 percent saturated fat, it was long believed to be unhealthy. But opinions are shifting as more is learned about the profound positive effects that coconut oil can have on health. For example, it has antioxidant, antimicrobial, antibacterial, antiviral and antifungal properties. It also helps in the absorption of other minerals. In fact, coconut oil is one of the few foods that can be classified as a “superfood” that fosters health and beauty from the inside out. Here are the top 10 health benefits of coconut oil. Boosts Immune System Coconut oil is made up of healthy fats – lauric acid, caprylic acid and capric acid –that contain antifungal, antibacterial, antiviral and antimicrobial properties, all of which help strengthen the body’s immune system. A strong immune system means the body is more capable of fighting a variety of viruses and bacteria that cause diseases like herpes, influenza, cytomegalovirus, candida and even HIV. By adding coconut oil to your diet plan, you’ll keep your immune system strong year round and especially during the winter months. Lowers Cholesterol Several studies suggest that dietary use of coconut oil can increase the level of high-density lipoprotein (HDL or “good” cholesterol) and reduce the level of low-density lipoprotein (LDL or “bad” cholesterol) in your blood. This in turn reduces the risk of injury and damage to arteries and helps prevent atherosclerosis. This improvement in cardiovascular risk factors will help lower your blood pressure level and reduce your risk of heart disease over the long term. Those who have a family history of heart disease can benefit from adding coconut oil to their diet on a daily basis to reduce their risk. Controls Blood Sugar Coconut oil also is known to help control blood sugar by improving the secretion of insulin. A recent study conducted at the Garvan Institute of Medical Research found that the medium-chain fatty acids present in coconut oil reduce the risk of Type 2 diabetes. These fats are absorbed into the cells easily and converted to energy quickly. This process improves insulin sensitivity. Coconut oil also promotes the effective utilization of blood glucose, which plays a key role in preventing as well as treating diabetes. Coconut oil is one fat that diabetics can eat without fear and can benefit from opting for this oil over others when cooking. Treats Candida Coconut oil has antimicrobial, antiviral and antifungal properties that help protect the body from bacterial, viral and fungal infections. Plus, the moisturizing and gentle nature of coconut oil makes it a great choice for treating different types of yeast infections. This oil is particularly helpful in preventing and treating the yeast infection known as candida. Topical application of pure coconut oil on the affected skin provides relief from the inflammation caused by candida. Also, the high moisture-retaining capacity of the oil will keep the skin from cracking or peeling off. Those suffering from candida should also increase their intake of coconut oil to speed up the healing process. Removes Stretch Marks Coconut oil can effectively reduce the appearance of stretch marks due to its moisturizing and antioxidant properties. The healthy saturated fats in coconut oil will help strengthen the skin’s cell walls and its antioxidant properties help fight free radicals and nourish damaged skin. This oil is absorbed deep into the skin very quickly when massaged into the affected area. Along with stretch marks, coconut oil also helps treat various skin problems including psoriasis, dermatitis, eczema and other skin infections. To prevent or reduce stretch marks, you can use coconut oil both internally and externally. Nourishes Hair Coconut oil can effectively help maintain beautiful, healthy and shiny hair. It is considered one of the best natural nutrients for your hair. Being rich in medium-chain triglycerides, this oil easily penetrates deep into hair shafts, allowing essential nutrients required for hair growth to reach inside the shaft of each hair. This in turn helps speed the rate of hair growth while also improving the condition of damaged hair. Plus, the unique chemical structure of coconut oil has the power to keep your hair and scalp free from dandruff and lice. For nourishing and healing damaged hair, simply massage your scalp with warm coconut oil two or three times a week.
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Kokosovo ulje za zdravu i lijepu kosu Kokosovo ulje može poslužiti kao lijek za gotovo svaku bolest vlasišta i kose, a koristi se kao kozmetički tretman već stoljećima. Osim što pozitivno djeluje na kosu i kožu, kokosovo ulje također može imati neke zdravstvene prednosti kao što su snižavanje kolesterola, gubitak težine, jačanje imuniteta i liječenje infekcija. Djeluje antioksidativno, a također posjeduje antivirusna, antifungalna i antibakterijska svojstva. Kokosovo ulje se može konzumirati izravno, u hrani ili izravno na kožu i kosu kao kozmetički tretman. U nastavku pročitajte više o prednostima kokosovog ulja za kosu. Prednosti kokosovog ulja za kosu Kokosovo ulje je bogato masnim kiselinama poput laurinske i linolenske kiseline, koje mogu pružiti velike prednosti za vašu kosu. Antioksidativna, antifungalna, antibakterijska i antivirusna svojstva pronađena u kokosovom ulju, čine ga savršenim za zdravlje kose. Kokosovo ulje također ima vrlo visoke količine triglicerida koji je glavni sastojak za održavanje zdrave kose. Antimikrobna svojstva, pronađena u kokosovom ulju su odličan tretman za različite infekcije vlasišta. Učinkovit je tretman i za uši jer ubija jaja i odrasle uši koje napadaju kosu i vlasište. Kokosovo ulje može poslužiti za liječenje prhuti, a redovita uporaba može pomoći i u liječenju ćelavosti. Kako koristiti kokosovo ulje za kosu? Danas se šamponi koriste na dnevnoj bazi, no nakon nekog vremena, formule i sastojci u tim proizvodima mogu učiniti našu kosu tankom, krhkom, a ona čak može i početi opadati. Potražite kokosovo djevičansko ulje koje će održati sve potrebne sastojke za zdravlje kose. U natuknicama su neke od koristi kokosovog ulja: - Dodajte kokosovo ulje u svoju dnevnu njegu kose. Vaša kosa će biti sjajna i puna volumena, a zdravlje vaše kose će se poboljšati. - Proteini i hranjive tvari u kokosovom ulju su djelotvorni u poticanju rasta kose. Nanesite kokosovo ulje češće, za bolje rezultate, a možete ga ostaviti da djeluje i preko noći ili nekoliko sati. Isperite kosu blagim šamponom, no isperite ju dobro kako nebi ostala masna. - Kokosovo ulje može poslužiti za vraćanje normalne razine vlage suhoj kosi. - Zagrijte malo kokosovog ulja na laganoj vatri nekoliko minuta, ali pobrinite se da nije previše vruće. Umasirajte ulje u vlasište i ostavite da djeluje neko vrijeme te isperite blagim šamponom protiv peruti. Kokosovo ulje će spriječiti nastajanje nove i taloženje stare peruti na vlasištu. - Kokosovo ulje njeguje oštećenu kosu i čuva ju od toplinskih i kemijskih oštećenja. Sadrži proteine koji u potpunosti hrane kosu i nadopunjavaju je izgubljenim svojstvima, potrebnim za zdravlje kose. Ako planirate koristiti kokosovo ulje za kosu, budite sigurni da ste kupili kvalitetno kokosovo ulje kako bi uvidjeli odgovarajuće i željene rezultate. Pripazite i na odgovarajuću primjenu kokosovog ulja jer ukoliko ste nanijeli previše, vaša kosa se može pretjerano zamastiti. Kvalitetno kokosovo ulje možete kupiti i u našem Web Shopu. Kokosovo ulje Hladno prešano ulje vrhunske kvalitete. od 30 kn Natura Siberica prirodni šampon Za oštećenu i obojanu kosu.