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Book a FREE consultation What Are Panic Attacks? Anxiety itself is a complicated issue, and not one that is widely understood. People think anxiety should be naturally controlled through logical thinking, but the truth is that anxiety can be an uncontrollable, overwhelming disorder. One of the most overwhelming types of anxiety is a panic attack, which millions of people suffer from every year. What is a Panic Attack? The term "panic attack" is often misleading, and makes people think that a person is panicking as if they were in danger. The truth is that a panic attack is more of a physical experience than a mental experience. Panic attacks are filled with intense physical symptoms that can be so severe that some people end up hospitalized believing that they do not know what might be wrong with their health. Symptoms of panic attacks are known to mimic heart attacks so closely that some people that have experienced heard disease before can't tell the difference right away. Symptoms include: - Chest pains. - Rapid heartbeat. - Lightheadedness. - Difficulty breathing. - Weakness and tingling in the legs and feet. These are just some of the many symptoms that occur during a panic attack. In addition, a symptom of panic attacks is a feeling of doom – as though something terrible is about to happen. That's not just a reaction to the physical symptoms – that is an actual symptom of this type of anxiety. Panic attacks can also be recurrent, and can be triggered by another symptom of anxiety – hypersensitivity, which is when your mind notices every single feeling your body has and amplifies it. For example, if a person feels their heartbeat increase for any reason, they notice it immediately and it can trigger an attack. Causes of Panic Attacks Scientists aren't entirely clear what causes panic attacks initially. Genetics and stress appear to play a role, and most likely it has to do with anxiety, a weakened coping mechanism, and some surprise physical sensation. There are often many different issues at play that can lead to a person's first panic attack, and after that first panic attack you become more prone to other attacks. Most panic attack symptoms are actually the result of hyperventilation, which is when you breathe too quickly. Interestingly, the symptoms of hyperventilation feel as though you're not getting enough oxygen (including difficulty breathing) when in reality it's breathing out too much carbon dioxide. That's why one of the keys to successful treatments is learning to breathe better again. How to Stop Panic Attacks Panic attacks are complex issues that can be difficult to stop, because they're somewhat self-sustaining. They're triggered often by a fear of panic attacks, normal and anxiety related physical sensations, and more. Treatment requires you to learn more about yourself and how you respond to physical sensations, as well as reducing your fear of the panic attacks and finding healthier ways to cope. If you're suffering from panic attacks, talk to me today. Let's discuss your anxiety and what's going on in your life and see what we can do to reduce your anxiety today. Ready to recapture your dreams and put both hands back on the wheel to regain control? Book a FREE phone consultation online or join the mailing list for tips on how to achieve your goals! { 0 comments... add one now } PREVIOUS POST: Need More Motivation NEXT POST: The Language of Relationship Empowerment Categories Meet Ken Ken is a certified psychotherapist that specializes in a powerful approach called Gestalt Therapy that focuses on building a person's awareness, self-esteem and mind-body connection.READ MORE Office Locations Explore your concerns in a warm, safe, and non-judgmental environment. My offices are located in Calgary and Canmore, Alberta. View Ken Fierheller Canmore Office in a larger map
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Napadi panike i kako ih kontrolirati? Napad panike je iznenadni osjećaj veoma jakog straha i uplašenosti odnosno osjećaj nelagode, koji sa sobom nosi niz psiho-somatskih simptoma. Uobičajeno, panični napadaji se manifestiraju slično tjelesnim reakcijama na stvarnu opasnost, premda ona u takvim slučajevima ne postoji. Oni katkad nastupaju u situacijama kojih se osoba od ranije boji, ali se mogu javiti i bez vidljivog uzroka. Jednom kada dođe do napada panike mogu se razviti iracionalni strahovi ili fobije o situacijama koje su dovele do napada. Ovakvi strahovi i fobije mogu u velikoj mjeri utjecati na način života, tako što osobe najčešće nastoje izbjegavati sve takve situacije i mjesta, što im uvelike otežava život. Napadi panike kod većine osoba se javljaju samo jedanput u životu, no u određenim slučajevima mogu prijeći u panične poremećaje. >> skoči na: Kako kontrolirati panične napadaje? Što su to panični poremećaji? Panični poremećaji uključuju prisutnost ponavljanih napadaja, koji se javljaju najmanje jedanput mjesečno, kao i zabrinutost oko mogućih posljedica paničnih napadaja ili značajno promijenjeno ponašanje povezano s napadima. Oni se najčešće javljaju kod muškaraca između 20 i 40 godine života, a kod žena između 30 i 50 godine života. Žene dvostruko češće pate od paničnih napadaja, pri čemu se oni najčešće javljaju u određenim fazama hormonalnog ciklusa, preciznije – tjedan dana uoči mjesečnice, kao i tijekom trudnoće te ubrzo nakon poroda. Pretpostavlja se da je sklonost razvoju ove bolesti nasljedna. Simptomi paničnih napadaja Panični napadaj je karakteriziran akutnom reakcijom straha, koja je izrazito intenzivna i ima brojne popratne simptome. Ova vrsta napada može, ali i ne mora imati nikakav vanjski razlog ili provokativnu situaciju. Uobičajeni simptomi koji prate panične napadaje su: - ubrzan puls, lupanje ili preskakanje srca - jaka uznemirenost - znojenje ili drhtavica - poremećena ravnoteža - navala topline - uspuhanost, ponekad uz osjećaj gušenja - bolovi u prsima - podrhtavanje mišića cijelog tijela - mučnina ili slabost - vrtoglavica ili nesvjestica - poremećen ili zamućen vid - obamrlost ili trnci - osjećaj ´gubljenja razuma´ - strah od smrti Strah od neobjašnjenih fizičkih simptoma, koji prate panične napadaje, također je simptom paničnog napadaja. Osobe ne mogu predvidjeti kad će se dogoditi sljedeći napadaj i između epizoda su jako zabrinute te žive u strahu od iduće takve situacije. Imajte u vidu da ne morate doživjeti sve simptome paničnih napadaja. Također, s obzirom na individualnost svakog paničnog napadaja, moguće je i da imate neke simptome koji gore nisu navedeni. Ovaj članak ima više stranica: nastavi čitati ovaj članak Natural Stress Off Prirodno i djelotvorno ublažava stres. Amantilla Relax Značajno ublažava stres i tjeskobu.