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This post may contain affiliate links. If you purchase through these links, we may earn a small commission at no additional cost to yourself. Pumpkin is a favorite fall treat. As soon as the Halloween season rolls around, pumpkin-flavored products begin to make an appearance — everything from pumpkin beer to pumpkin butter. At the same time, pumpkins appear in the produce department and pumpkin-flavored treats hit the store shelves. There are hundreds of pumpkin recipes too! If you’re like me and plan to purchase a pumpkin to make your own Halloween treats this year, remember the seeds can be roasted! Unfortunately, the first time I tried to roast them, I burned them and couldn’t enjoy the benefits of eating them. “What benefits?” you ask. Well, when you eat pumpkin seeds, you’re gaining more than just a satisfied belly. Here are 6 pumpkin seeds benefits to remind you just how healthy this snack is… #1 – Helps Your Heart Pumpkin seeds nutrition values include magnesium, which helps regulate your heart rhythm. Magnesium also aids with blood vessel relaxation. In addition to promoting a healthy heart, magnesium also helps your cells create DNA, RNA, and ATP — all of which are essential to living. LDL cholesterol lowering effects is due to its high concentration of phytosterols, plant compounds that inhibit cholesterol absorption in the small intestine. 10 Pumpkin seeds have the 3rd highest phytosterol content among nuts and seeds commonly consumed as snacks. Source #2 – Promotes Healthy Immune System Pumpkin seeds happen to be an excellent source of zinc. Zinc helps keep your immune system healthy. It does so in several ways — such as by promoting healthy cell division and sleep. Zinc is also good for regulating your 5 senses. Teach your kids about the health benefits of pumpkin seeds when carving pumpkins this Halloween. #3 – Improves Your Sleep Surprising as it may seem, pumpkin seeds are great for promoting healthy sleep patterns. If you’re like me, you might’ve thought that seeds — like nuts and fruits — are an energizing snack. This is actually not so. Pumpkin seeds are rich in tryptophan, which your body converts into serotonin. The serotonin is then changed into melatonin, which is the hormone that promotes sleep. TIP: Eat a handful of pumpkin seeds a few hours before going to bed to help combat insomnia! #4 – Acts As An Anti-Inflammatory Animal research suggests that the anti-inflammatory benefits of pumpkin seeds work as well as some prescription medications! Pumpkin seed oil is as potent as the drug indomethacin at relieving chronic rheumatoid arthritis. If you suffer from arthritis, then you might particularly enjoy the benefits of pumpkin seeds from the anti-inflammatory agents found in pumpkin seed oil. Nutritionally, pumpkin seeds have: - an essential fatty acid profile - rich antioxidant content - synergistic effects of other minor components All of these things make pumpkin seeds a really healthy, pain-relieving snack! #5 – Promotes A Healthy Prostate The zinc content in pumpkin seeds is important for a healthy prostate — because the prostate contains the highest concentration of zinc in a man’s body. Pumpkin seed oils may even help relieve an enlarged prostate. #6 – Alleviates Postmenopausal Symptoms Phytoestrogens are plant nutrients that act similar to estrogen. Pumpkin seeds contain phytoestrogen. Pumpkin seeds help to: - increase good cholesterol - lower blood pressure - reduce hot flashes and headaches - minimize joint pain Here’s a good list of what you should eat to ease post-menopausal symptoms. Whether you are a man or a woman, you can benefit from eating pumpkin seeds. They are rich in nutrients that can keep your body functioning at its very best. Of course you can buy pumpkin seeds year round. But this fall when pumpkins are everywhere you look, you might want to buy 1 or 2 and use the seeds to make your own fresh pumpkin seed snack. The best part: you can dive in to a handful of pumpkin seeds without feeling guilty — because you can’t eat too many! More About Healthy Pumpkin Seeds - Nutritional Information For Pumpkin Seeds - Precautions And Warnings For Eating Pumpkin Seeds - How To Prepare & Eat Pumpkin Seeds - Buy Pure Pumpkin Seed Oil Online - Delicious Ways To Prepare Pumpkin Seeds I’m a health nut, a frugal mom, a dog lover, a DIYer, and a gadget girl. Personally, as a post-divorce, working single mom on a budget I have a lot of experiences that I enjoy sharing so others can learn from the things I wish I knew earlier! Professionally, I’ve worked full-time in a variety of marketing, sales, and editing jobs. You can always find me at the corner of Good News & Fun Times as Managing Editor at The Fun Times Guide (32 fun & helpful websites).
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SAMO JEDNA ŠAKA SJEMENKI BUNDEVE SPRJEČAVA 9 OPASNIH BOLESTI Otkrijte iznenađujuće zdravstvene prednosti sjemenki bundeve i zašto ih trebate jesti umjesto svih ostalih ‘grickalica’. Odlične su za fizičko, ali i psihičko zdravlje! Sjemenke bundeve se u medicinske svrhe koriste već hiljadama godina. Bogat su izvor magnezija, kalcija, kalija, željeza, cinka i vitamina K. Odličan su izbor za grickanje jer su bogate omega 3 masnim kiselinama koje su tijelu potrebne za održavanje zdravlja srca i reguliranje krvnog pritiska. Protiv raka Istraživanje koje su proveli španski naučnici je pokazalo da sjemenke bundeve sadrže spojeve koje se uspješno bore protiv stanica raka. Još jedno istraživanje, ovog puta njemačkih naučnika, potvrdilo da žene koje su prošle kroz menopauzu i svakodnevno jedu sjemenke bundeve imaju za 23% manji rizik od nastanka raka dojke. Jednako učinkovitima su se pokazale i sjemenke suncokreta. Dobre za zdravlje prostate Ulje sjemenki bundeve se koristi za liječenje povećane prostate (hiperplazije). Ovo ulje sadrži fitokemikalije i antioksidanse koji smanjuju razinu slobodnih radikala u tijelu i sprječavaju nastanak kancerogenih stanica. Ublažavaju simptome menopauze Ako tražite prirodan način poboljšati raspoloženje ili ublažite simptome menopauze, sjemenke bundeve su odličan izbor. One regulišu napadaje vrućine, glavobolju, smanjuju bol u zglobovima i smanjuju učestalost naglih promjena raspoloženja. Naučnici su dokazali da sjemenke bundeve povećavaju razinu dobrog (HDL) kolesterola i regulišu krvni pritisak. Smanjuju holesterol Istraživanja su pokazala da sjemenke bundeve loš kolesterol mogu smanjiti za 13 posto, a razina ukupnog kolesterola za 10%. Također će smanjiti rizik od nastanka krvnih ugrušaka, bolesti kardiovaskularnog sistema, moždanog i srčanog udara. Štite od dijabetesa Sjemenke bundeve su bogate zdravim nezasićenim masnim kiselinama. Ustanovljeno je da su učinkovite u regulisanju razine šećera u krvi i povećanju osjetljivosti tijela na inzulin. Brojni stručnjaci dijabetičarima preporučuju sjemenke bundeve kao namirnicu za svakodnevno konzumiranje. Dobre za mršavljenje Bogat su izvor vlakana i proteina, tvari koje su ključne u gubitku kilograma. Samo 30 g sjemenki bundeve ima oko 5 g proteina, što će vas duže držati sitima. Ipak, konzumirajte ih umjereno jer šalica sjemenki sadrži oko 285 kalorija. Poboljšavaju raspoloženje Odlične su za fizičko, ali i psihičko zdravlje. Naučnici su ustanovili da sjemenke bundeve pokazuju odlične rezultate u smanjenju simptoma depresije. Odlične su za smanjenje stresa i anksioznosti. Olakšavaju artritis Naučnici su ustanovili da sjemenke bundeve imaju antiupalno djelovanje koje ublažava simptome artritisa. Ako patite od artritisa, svaki dan pojedite oko 30 g sjemenki bundeve kako biste olakšali simptome artritisa, piše Atma. Sprječavaju nastanak osteoporoze Osobe kojima u tijelu nedostaje cinka trebaju razmisliti od tome da počnu grickati sjemenke bundeve. One su odličan izvor cinka, minerala koji je potreban za izgradnju kostiju,prenosi Aura Samo četvrtina šoljice sjemenki bundeve sadrži čak 17 posto preporučene dnevne vrijednosti cinka.