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Hope everyone had a great week. We are enduring arctic temps and high winds in Kansas City…again. I think I may have to move if it doesn’t warm up soon. Only partly kidding. Here is my gluten free meal plan for the week. I always just like to keep it simple. One of the reasons I started this blog was because I found so many of the recipes out there unrealistic and too time consuming. I don’t love to spend hours in the kitchen and can’t afford a dozen ingredients for dinner. I hope others find my ideas for gluten free meals on a budget helpful. For snacks I like fresh fruit, gluten free crackers or pretzels, carrots with hummus and popcorn. Sunday: - Breakfast: Gluten Free Pancakes - Lunch: Leftovers - Dinner: Chicken Wings with Vegetables Monday: - Breakfast: Gluten Free Oatmeal and Bananas - Lunch: Leftovers - Dinner: Chili Tuesday: - Breakfast: Fruit Smoothies and Omelette - Lunch: Salad with Shredded Chicken - Dinner: Beef and Bean Enchiladas Wednesday: - Breakfast: Chex Cereal and Fruit - Lunch: Grilled Cheese Sandwiches on Gluten Free Bread and Carrot Sticks with Hummus - Dinner: Leftovers Thursday: - Breakfast: Gluten Free Oatmeal with Bananas - Lunch: Annie’s Gluten Free Mac and Cheese - Dinner: Leftovers Friday: - Breakfast: Chex Cereal with Fresh Fruit - Lunch: Brown Rice with Vegetables - Dinner: Risotto with Spinach Saturday: - Breakfast: Gluten Free French Toast - Lunch: Hamburgers with GF Buns and Steamed Veggies - Dinner: Leftovers Please feel free to comment and share your meal plan for this week!
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Kako smršaviti 10 kilograma program0 Tablica: Tjedni prehrambeni program: Ponedjeljak: Doručak: Voće ili voćna salata, tanjur zobenih pahuljica s mlijekom Ručak: Sendvič s crnim ili raženim kruhom, šunkom ili tunjevinom iz konzerve, salata od kiselih krastavaca Večera: Tortelini u umaku od rajčice i šunke, veliki tanjur zelene salate, pecivo, voćni jogurt Utorak: Doručak: Pola grejpa, salata od rajčice, prepečenac Ručak: Ražnjići od piletine, zelena salata Večera: Nemasni prženi svinjski odrezak ili kotlet, polovice krumpira pečene u pećnici, kuhana cvjetača ili grašak Srijeda: Doručak: Jabuka, tanjur musli s mlijekom Ručak: Salata od graha, pecivo Večera: Tvrdo kuhano jaje, svježi sir, miješavina salate od krastavaca, rajčice, celera i paprike Četvrtak: Doručak: Naranče, pečeno jaje, pecivo Ručak: Crni kruh, šunka, kravlji sir s peršinom ili bosiljkom Večera: Nemasni goveđi odrezak ili piletina s roštilja, pečene paprike ili šampinjoni, salata od riže, rajčice i zelene paprike, zelena salata Petak: Doručak: Voćni sok, tanjur zobenih pahuljica s mlijekom Ručak: Tanki nemasni goveđi odrezak, pecivo, salata od rajčice Večera: Prženi fileti oslića ili druga riba, kuhani krumpir s peršinom, zelena salata Subota: Doručak: Narezano svježe voće, sir, rajčica, prepečenac Ručak: Krumpir pečen na margarinu, pirjane mahune s rajčicom Večera: Kriška crnog ili raženog kruha, dinja, lubenica ili drugo voće Piletina pirjana s povrćem (mrkva, luk, grašak), njoki Nedjelja: Doručak: Voće, tanjur zobenih pahuljica s mlijekom Ručak: Raženi ili crni kruh, salata od rajčice, kravlji sir Večera: Piletina pirjana s povrćem (mrkva, luk, grašak), njoki, sezonsko voće Za vaše dnevne aktivnosti nakon što ste ujutro pojeli lagani doručak preporučujemo 20-30 minuta laganog kardio džogiranja (trčanje, ili brzo hodanje). Navečer sat vremena nakon večere uradite 15 minuta intenzivnog preskakanja užeta, 50 trbušnjaka i 50 čučnjeva. Svakako ne zaboravite dovoljno tekućine (voda ili zeleni čaj) kroz cijeli dan. Popularno Dukanova dijeta Kako smršaviti plan i program Med i cimet dijeta