http___www.kucastil.rs_recepti-stil_brazilska-dijeta-sve-popularnija-za-mesec-dana-i-do-12-kilograma-manje_1.xml
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- Wednesday, 07 June 2017 Strawberries help to lose weight so that stimulate metabolism, so is this diet based on berries promises 3 kg less in just 4 days. For diet it is necessary to have a blender available. The detailed menu for those 4 days is the following: Day 1 - Breakfast: fruit salad 250g strawberries, half apple and half banana. Add 1 tablespoon of honey and 50g unsweetened cream. - Snack: Prepare a mix of 100g strawberries and 1dl low-fat milk. Add ½ tablespoon of honey and 50ml non-carbonated mineral water. - Lunch: Salad 150g strawberries, grilled slice chicken breast grilled, 100g cucumber, 300g asparagus. Pour sauce over them made from a tablespoon lemon juice, 6 tablespoons vegetable soup, olive oil and parsley. Add 20g of crushed nuts to taste. - Snack: 100g strawberries with a little cream and 1 tablespoon honey. - Dinner: Salad of cooked potatoes, chopped onions, cooked celery small, 50dl yogurt, low-fat cheese and 50g parsley. Day 2 - Breakfast: 2 slices whole wheat bread spread with low-fat soft cheese. - Snacks: From 200g strawberries make a puree in a blender, mix it with other berries (your choice) add a tablespoon of butter and a tablespoon of honey. Drink as shake. - Lunch: Salad 100g finely chopped strawberries, ½ lettuce, tomato, pepper, 50g low fat cheese, ½ dl yogurt, lemon and a little salt and a slice of whole wheat bread sliced into cubes. - Snack: Cocktail of 1dl juice strawberries, 1dl low fat yogurt and ½ dl pineapple juice. - Dinner: Pancakes from bananas, strawberries, young cheese and a teaspoon of honey. Day 3 - Breakfast: Oatmeal with addition of ½ dl apple juice, half a banana and 100g strawberries. - Snacks: 100dl low fat yoghurt, 100g strawberries and tablespoon honey – mix in a blender. - Lunch: Light bulb cauliflower, cooked, covered with butter and sprinkled with 30g chopped ham. As addition eat 200g fresh strawberries. - Snack: 1dl mixture of orange juice and strawberries 1dl juice with a tablespoon of honey. - Dinner: Make a puree of 1 large carrot 1 cooked potato, with a little milk until you get the density. Add a little water and butter. Place the puree in an ovenproof dish and on it put some slices of tomato and peppers. Sprinkle with a tablespoon of parmesan and a little basil. Bake 15 minutes. Pour a tomato juice and 100g strawberries. Day 4 - Breakfast: 2 slices whole wheat bread with low-fat cheese and 50g strawberries. - Snack: Smoothie with 1 orange, 1 apple and 100g strawberries. You can add honey if you want. - Lunch: Fish, easy simmer with onion, parsley and lemon slices. The fish paste 50g chopped strawberries and a little mustard. - Snack: 150g strawberries, a tablespoon of honey, juice of 1 lemon and 1dl water, mix them well into a blender. - Dinner: Salad from a big baked potato with topping of fresh carrots, peppers, celery stick and lemon, which is made in a blender. Special mix several large strawberries, 50g low fat cheese and a little yogurt. Pour the potatoes with two sauces.
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Iako su fizičke aktivnosti najvažnije, za gubitak kilograma je ključna ishrana. Postoje raznorazni vidovi ishrane, od iscrpljujućih dijeta koje ne sadrže dovoljno hranljivih materija, do onih režima koji kombinuju zdrave sastojke te podstiču ubrzavanje metabolizma i gubitak kilograma. Jedna od njih je brazilska dijeta, koja se pokazala kao najdelotovornija, a poznato je da je praktikuju mnoge poznate ličnosti iz Holivuda. Ono što je posebno zanimljivo u ovom režimu, a što privlači sve veći broj ljudi, jesu navodi da bez izgladnjivanja možete da izgubite i do 12 kilograma. Ponedeljak Doručak: 1 pomorandža, 1 banana i 1 čaša sveže ceđenog soka od pomorandže Užina: 1 čaša pomorandžinog soka i 1 kriška tosta Ručak: 100 g kuvane ribe, 100 g salate od sirovog povrća Večera: sve isto kao i za ručak Pre odlaska u krevet: 1 čaša soka od pomorandže, 1 kriška tosta Utorak Doručak: 1 meko kuvano jaje, 1 čaša prirodnog soka od jabuke Užina: 1 kriška tosta, 1 čaša soka od jabuke Ručak: 100 g kuvanog mesa, 2 kuvana krompira, 4 lista zelene salate Večera: 200 g kuvane ribe, 1 tvrdo kuvano jaje, zelena salata, zeleni grašak (po mogućnosti svež, ali ako nemate, može i smrznuti ili iz konzerve) Pre odlaska u krevet: 1 šoljica soka od jabuke, 1 kriška tosta Sreda Doručak: 1 šoljica nemasnog mleka, 1 šnit tosta Užina: 100 g nemasnog sira Ručak: 100 g pirinča, 150 g salate od svežeg kupusa s prelivom od 1 limuna i kašičicom sitno seckanog peršuna Večera: 100 g kuvanog mesa, 1 jabuka, 4 lista zelene salate Pre odlaska u krevet: 1 šoljica soka od jabuke, 1 kriška tosta Četvrtak Doručak: 1 čaša soka od ananasa, 60 g ananasa Užina: 1 čaša soka od ananasa, 1 šnit tosta Ručak: 100 g kuvanog mesa, mali komad sira i jedna pomorandža Večera: 2 kuvana krompira, 150 g salate od narendane šargarepe s malo maslinovog ulja (može i neko drugo, ako nemate maslinovo) Pre odlaska u krevet: 1 čaša soka od ananasa, 1 šnit tosta Petak Doručak: 1 čaša soka od jabuke, 1 šnit tosta Užina: 1 jabuka, 1 pomorandža Ručak: 150 g kuvane ribe, 2 male kuvane šargarepe Večera: 1 tanjir supe od povrća(može i riblja, ako vam je draža), šnit hleba Pre odlaska u krevet: 1 čaša soka od pomorandže, 1 šnit tosta Subota Doručak: 1 čaša soka od jabuke, 1 šnit tosta Užina: 150 g kuvane i narendane cvekle s malo biljnog ulja Ručak: 1 tanjir povrćne supe, 1 šnit hleba Večera: 100 g prženih pečuraka, 100 g salate od sirovog povrća po želji Pre odlaska u krevet: 1 čaša soka od jabuke, 2 obična keksa Nedelja Doručak: 1 banana, 1 šaka grožđica Užina: 1 čaša soka od šargarepe, 1 šnit hleba Ručak: 100 g kuvanog mesa, 100 g salate od svežeg kupusa, zeleni luk i sok od 1 limuna Večera: 1 tanjir povrćne ili riblje supe, 100 g voća, 4 lista zelene salate Pre odlaska u krevet: 1 čaša soka od jabuke, 2 sušene smokve Raspored ovih obroka osmišljen je kako nijedan dan ne biste bili gladni, a voće i povrće osiguravaju vam preporučeni dnevni unos vitamina i minerala. Ovaj način ishrane ne preporučuje se na duže od četiri nedelje, a povratak na "normalnu" ishranu postiže se postepenim povećanjem unosa hrane, posebno voća i povrća, a zatim i proteina. Naravno, uz ovu dijetu preporučuje se i fizička aktivnost, bar tri puta nedeljno po minimalno 30 minuta. Izvor: b92.net Tagovi: