http___www.joanbars.com_hr_healthy-recipes_low-carb-heart-healthy-diet-cooking__1.xml
1.1 2.1 3.1 4.1 4.2 4.3 4.4 4.5 4.6 5.1 5.2 5.3 5.4 5.5 5.6 5.7 6.1 6.2 6.3 6.4 6.5 6.6 6.7 6.8 6.9 7.1 7.2 7.3 7.4 7.5 8.1 8.2
Low Carb Heart Healthy Diet Cooking September 24, 2011 by admin Filed under Healthy Recipes Before cooking meat, select portions of meat, which have minimum fat. On the other hand, if you have chosen parts with meat, cut out those parts, which contain meat. Another substitute for meat is fish. Fish does contain fats, but it is low in saturated fats. In addition, fish oil is good for health. You can eat baked, boiled, or grilled fish. Crawfish and shrimps contain higher levels of cholesterol than other seafood, but they have low saturated fats. In addition, instead of non-vegetarian food, you can switch to vegetarian food, to completely cut down the calories and fats. Try beans, mushrooms, salads, home made low fat salad burgers to cut down the fat. Try cooking vegetables with less oil for heart healthy meals. Cut down excessive use of salt in the food so that the sodium levels in the blood remain stable. Use more of heart healthy herbs and spices to make the food even tastier. Follow this heart healthy low carb diet to live longer. Here are a few more recipes for a carbohydrate addict’s heart healthy diet. Try boiled Brussels sprouts sprinkled with finely chopped onion, salt, pepper and a dash of lemon. It is not only tasty but also nutritious. If you are ordering starters in a restaurant, which constitute of breads made from white flour, go for whole wheat bread instead. White flour bread has nothing but carbohydrates, which your body does not need. Again, instead of eating white rice eat brown rice, which is healthier. Make sandwiches out of salad leaves instead of bread. Cut down on wafers, crackers and all other junk foods. If you follow this heart healthy diet, your cholesterol levels will be back to normal in no time. Eating heart healthy foods will also help in weight loss. As you cut down on calories and saturated fats and switch over to foods to keep your heart healthy, your weight will also be balanced. For all those diabetic patients out there, here are some diabetic heart healthy recipes. You can make carrot cake with raisins, nuts, etc. which is by the way very nourishing. A heart healthy chocolate cake recipe would me a chocolate cake stuffed with pieces of carrots, apples, etc. If you don’t want your kids to have heart problems in the future, try educating them since childhood about the importance of eating healthy low carb diet foods. Some heart healthy activities for kids could be quizzes, which educate them about the right foods, the importance of exercise etc.
1.1 2.1 3.1 4.1 4.2 4.3 4.4 4.5 4.6 5.1 5.2 5.3 5.4 5.5 5.6 5.7 6.1 6.2 6.3 6.4 6.5 6.6 6.7 6.8 6.9 7.1 7.2 7.3 7.4 7.5 8.1 8.2
Low Carb srce zdrave prehrane Kuhanje 24. rujna 2011 by admin Varalica pod Zdrave Recepti Prije kuhanja mesa, odaberite dijelove mesa, koje imaju najmanje masnoće. S druge strane, ako ste odabrali dijelove s mesa, izrezati one dijelove koji sadrže meso. Još jedna zamjena za meso je riba. Riba ne sadrže masti, ali je nisko u zasićenih masti. Osim toga, riblje ulje je dobro za zdravlje. Možete jesti pečena, na lešo ili na gradele ribu. Rak i škampi sadrže višu razinu kolesterola od drugih morskih plodova, ali imaju malo zasićenih masti. Osim toga, umjesto ne-vegetarijanska prehrana, možete prebaciti na vegetarijanske hrane, u potpunosti smanjiti kalorije i masti. Pokušajte grah, gljive, salate, domaće niske masnoće salata hamburgere smanjiti masnoće. Pokušajte kuhanje povrća s manje ulja za srce zdravih obroka. Smanjiti pretjeranu uporabu soli u hranu tako da se razina natrija u krvi ostati stabilna. Koristiti više od srčanog zdravih trava i začinskog bilja kako bi se hrana i ukusniji. Slijedite ovaj srce zdravim niske carb dijetu da žive duže. Evo nekoliko recepata za ugljikohidratima ovisnika srce zdrave prehrane. Pokušajte kuhana prokulica posuti sitno sjeckani luk, sol, papar i crtica od limuna. To je ne samo ukusan, nego i hranjiv. Ako ste naručivanje predjela u restoranu, koji predstavljaju kruha od bijelog brašna, ići za cijeli pšeničnog kruha umjesto. Bijelo brašno kruh, ali nema ugljikohidrata koji tijelo ne treba. Opet, umjesto da jede bijelu rižu jesti smeđu rižu, koja je zdraviji. Napravite sendviče od salata ostavlja umjesto kruha. Sjeći na oblatne, krekeri i svih drugih junk hrane. Ako slijedite ovo srce zdrave prehrane, razine kolesterola vaše će se vratiti u normalu u kojem trenutku. Smetnje srce zdrave hrane također će pomoći u mršavljenja. Kako smanjiti kalorija i zasićenih masti i prijeći na hranu kako bi se vaše srce zdravo, vaša težina će biti uravnoteženi. Za sve one dijabetičara vani, ovdje su neke dijabetes srce zdravim receptima. Možete napraviti kolač od mrkve s grožđice, orasima, itd. koji je inače vrlo hranjiva. Srce zdravim čokoladna torta recept bi mi čokoladni kolač punjen s komadićima mrkve, jabuke itd. Ako ne želite da vaša djeca imaju problema sa srcem u budućnosti, pokušajte educirajući ih od djetinjstva o važnosti zdrave prehrane namirnice niske carb dijetu. Neki srce zdrave aktivnosti za djecu može biti kvizovi, što ih educirati o pravu hranu, važnost vježbanja itd.