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If you want to know how to recover from vitamin D deficiency, read our article. Vitamin D is an important vitamin, synthesized in the skin. It has a great role in development and growth, and deficiency of this vitamin can lead to problems. In children, vitamin D can cause rickets. Vitamin D symptoms in adults usually include fatigue, depression, osteoporosis, bone fragility, problems with diabetes (in people who already have diabetes), and high blood pressure. The problem is that vitamin D deficiency symptomsusually occur very late. However, there are ways to prevent vitamin D deficiency. You can consume foods that contain this vitamin, such as fish oil, meat, egg yolk, cheese, liver and some grains. Amounts of vitamin D found in these foods are usually small, so you will have to find other ways of getting vitamin D. You should spend some time in the sun every day. Fifteen minutes is considered the time during which vitamin D can be synthesized in the skin. Vitamin D is important for regulating calcium and phosphorus levels in your body. If calcium levels are low, this will lead to bone deformities and bone fragility. Depression is also one of the common symptoms of vitamin D deficiency. If you feel depressed, you should check your vitamin D levels. People usually believe that depression is caused by other factors, and they get surprised when they find out that vitamin D deficiency is responsible for depression. Vitamin D deficiency symptoms are similar to those of other illnesses, and that is why vitamin D deficiency is often misdiagnosed. How to Recover From Vitamin D Deficiency - First, you have to see how serious your deficiency is. You have to visit your doctor, who will measure vitamin D levels in your blood. You will get some supplements to use, depending on how serious your condition is. If you are very deficient, your therapy can last for several months and your dose will be higher. Vitamin D supplements are available in the form of liquid or in the form of pills. - Your doctor can prescribe high doses of vitamin D, but that should not be a surprise for you. Your body will need some time to get back to normal. Vitamin D overdose is very rare, so you should not worry if you dose is high. Your condition will be supervised and your progress will be controlled by your doctor. - You should spend at least fifteen minutes a day in the sun. Vitamin D is produced in the skin when it is exposed to sun. You can just sit in your backyard for a while or you can play with your children when he weather is sunny. This way, your children will also get vitamin D from sunlight. - You can talk to your nutritionist about foods that contain vitamin D. However, eating foods that contain this vitamin is usually not enough. You will have to take supplements until your vitamin D levels are back to normal.
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Smatra se da trećina populacije ima nisku razinu vitamina D što može dovesti do niza simptoma od depresije do bolesti srca i raka kože. Ovaj vitamin nije samo potreban za zdravlje koštanog tkiva i zubiju već je odgovoran i za brojne druge funkcije poput usporavanja prijevremenog starenja, uspješne borbe protiv karcinoma te pomaže kod poremećaja ponašanja i depresije. Vitamin D je topiv u mastima i ne razgrađuje se kuhanjem. Vitamin D se prvenstveno sintetizira u koži izloženoj UV svjetlu, ako se ne dobije prehranom ili dodacima prehrani. U organizmu nastaje iz kolesterola. Zato su dostatne količine kolesterola u hrani jedan od preduvjeta stvaranja normalne količine vitamina D. Sposobnost kože da stvara vitamin D se smanjuje s godinama i to za 75% u dobi od 20 do 70, upravo iz tog razloga osobe koje imaju osteoporozu trebaju uzimati vitamin D u obliku dodataka. Uz to, povećava otpornost organizma na infekcije uzrokovane bakterijama. Vitamin D je ključan sastojak za lijep izgled kože Istraživanja pokazuju ako organizam proizvodi dovoljno vitamina D uspješno se mogu smanjiti akne, povećati elastičnost kože, potaknuti proizvodnju kolagena, poboljšati sjaj i smanjiti bore i izgled tamnih mrlja. Jedan od razloga manjka vitamina D je izbjegavanja sunca i svakodnevno nanošenje krema za sunčanje u strahu od preranog starenja i raka. Ako primijetite da Vam je koža blijeda i bez sjaja, imate nisku razinu vitamina D. Iskoristite sunčane dane i dopustite svojoj koži da proizvede dovoljno vitamina D. Vitamin D tijelo proizvodi kad je izloženo sunčevoj svjetlosti, no osobe koje imaju problema s kožom to ne koriste jer se najviše skrivaju upravo od sunca. Osim toga, mnoga zaštitna sredstva za sunčanje blokiraju vitamin D, čak i slabe kreme za sunčanje ( SPF 8 ) blokiraju stvaranje vitamina D za 95%. Mnogi dermatolozi preporučuju uzimanje tableta vitamina D kako bi osigurali dovoljnu razinu vitamina D. Preporuka je oko 400 i.j. na dan. Što se tiče namirnica, možete ga naći u ribi (sardina, tuna) i ribljem ulju, mlijeku, žumancu i prirodnim sokovima.