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- Why Saudis go to Turkey for Hair Transplant? - Midlife Crisis – My mother started acting like teenager - How to stop Sleep Paralysis? - Scientifically Proven Benefits of Eating Ajwa Dates - Tips to get a flat belly in Saudi Arabia Sunday, 5 April 2015 Home » » Healthy and Unhealthy effects of Green Tea on your Body Healthy and Unhealthy effects of Green Tea on your Body 10:40 No comments The healthiest beverage on earth is green tea, a great substitute of coffee. It is made of leaves of camellia. Green tea is imported mainly from china but very popular among the Asians. It is loaded with nutrients and antioxidants great for body. Green tea can also help to protect our brain in the old age. The Catechins found in green tea kill bacteria and virus that causes influenza, therefore reducing the risk of such virus. It also benefits in dental health, since green tea inhibits the growth of bacteria that causes tooth plaques and cavity. Green tea can make a person smart too. Risk of obesity decreases with intake of green tea because it burns fat and boosts the metabolic rate; this is one reason people drink green tea for weight loss. Intake of green tea reduces appetite automatically causing a person to take fewer calories than normal. However, the effects of total pounds lost due to green tea are modest. Other exercises and diet plans have to be followed with green tea for weight loss. Health consciousness is increasing in Saudi Arabia as well. Increase in obesity has caused people to become more conscious about their health. Green tea is reported to minimise the risk of cancer. Cancer is caused by uncontrolled growth of cells in the body. Breast cancer risk can also be reduced by green tea. It kills cancer cell and does not harms healthy cells. Small amount of minerals are present in green tea important for health. And is a great substitute of coffee. The tannin found in green tea is antioxidant, which protect our cell from environment toxins. The tannins also help boost immunity. Number of health complications is associated with green tea. Green tea with lots of benefits has side effects as well. The caffeine in green tea can be harmful in several ways. The caffeine in green tea can affect level of sugar of diabetic patients. It can also increase blood pressure of people with high blood pressure. The amount of caffeine intake should be limited to less than 300mg per day. Too much caffeine can cause nervousness, sleeping disorders, vomiting, irregular heartbeats and many more problems. The high amount of caffeine in green tea can affect the health in lots of harmful ways. The amount of calcium flushed out of the urine can be increased due to drinking lots of green tea. High caffeine can prevent calcium absorption as well, increasing the risk of osteoporosis. The anxiety can worse with caffeine in green tea among people with anxiety disorders. To prevent all such caffeine problems, limit the green tea intake few cups a day. The tannin found in green tea is antioxidant, which protect our cell from environment toxins. The tannins also help boost immunity. But the tannins can also causes serious health problem, since they decrease the amount of iron absorbed by the body. Low iron level can cause symptoms of breathlessness and tiredness. Green tea affects less on iron absorption if taken during meals. The medications used for blood pressure or heart conditions being carried out can also be interfered by green tea intake. Health Issues in Saudi Arabia
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Prirodni čaj za mršavljenje – Sami ga napravite, kod kuće Ako ste se odlučili za dijetu, ovaj čaj vam može biti od pomoći. Sami ga napravite kod kuće, i uživajte u bogatom okusu. Pored mnogih načina mršavljenja, u današnje vrijeme jako su popularne razne biljne kombinacije u obliku čaja. Nema potrebe da kupujete skupi čaj za mršavljenje, jer kod kuće, sami sebi možete napraviti potrebnu kombinaciju. U nastavku ćemo dati recept za pripremu ovog čaja, te objasniti na koji način on djeluje. Priprema čaja za mršavljenje Pomiješajte jednaku količinu ružmarina, koprive, maslačka, breze, preslice, bokvice i komorača. Stavite sve sastojke u odgovarajuću posudu. Uzimati tri-četiri žlice smjese na jednu litru ključale vode. Poklopite,i ostavite sve da stoji 15 minuta, nakon čega trebate procijediti čaj. Predlažemo vam da popijete jednu litru ovog čaja, uz još dvije šalice zelenog čaja tijekom dana. Ako nemate sve gore spomenute sastojke, za mršavljenje možete koristiti i čaj od koprive. Uzmite jednu ili dvije čajne žličice suhog lista koprive i prelijte sa 250 ml vrele vode. Ostavite da odstoji 5 minuta, pa procijedite. Ovo je dovoljno za jednu šalicu čaja. Osim što ćete smršaviti, vaše tijelo će doživjeti potpuni preporod zbog unosa vrijednih spojeva koji se nalaze u koprivi. S koprivom ćete sniziti krvni tlak, očistiti krvne žile od kolesterola te ubrzati metabolizam. Nezaobilazan čaj za mršavljenje je zeleni čaj. Zbog toga smo ga i spomenuli u tekstu iznad, kao dobru kombinaciju uz čaj koji predlažemo za zdravo mršavljenje. Naime, zeleni čaj se pokazao dobrim kao pomoć pri mršavljenju, a uz to će očistiti tijelo od toksina. Zeleni čaj je prirodni antioksidans koji regulira probavu, topi masne naslage i razbuđuje organizam. Zeleni čaj je najbolje piti u dozama od 4 šalice čaja tijekom dana. Dodatni savjet za one koji čuvaju liniju. Ako se odlučite za mršavljenje uz pomoć čaja, obavezno regulirajte i vašu ishranu. Ne možete da očekujete pozitivan ishod ako se ne pridržavate smjernica o zdravoj ishrani. Ako se odlučite na ispijanje čaja tijekom dana, smanjite unos kave, jer zeleni čaj sadrži kofein.