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Amy Riolo: Whole leaf salad dressings are healthful and delicious. Here is how to make three classics. For a citrus vinaigrette, start by placing two pinches salt in the bottom of a medium bowl. Then whisk two tablespoons of fresh lemon juice and a tablespoon of fresh orange juice. We can slowly incorporate a half cup of extra virgin olive oil, whisking vigorously to make sure that everything gets incorporated. So that's our citrus vinaigrette. Our next dressing is a Balsamic Vinaigrette. You again want to place two pinches of salt in the bottom of a bowl. Then, we are going to whisk three tablespoons of balsamic vinegar with some freshly cracked pepper. Then, we are going to incorporate a half-a-cup of extra virgin olive oil very slowly while we're whisking. So, there we have our balsamic vinaigrette. Lastly, for our Dijon Vinaigrette, we are going to place two pinches of salt in the bottom of a bowl. Next, we will combine a tablespoon of Dijon mustard with two tablespoons of red wine vinegar, or balsamic vinegar. Then whisk those to incorporate, and then we'll slowly incorporate a half-a-cup of extra virgin olive oil while we are whisking. Here, we have our Dijon Mustard Vinaigrette. These are our three simple homemade dressings; easy and healthful alternatives to store-bought varieties.
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Zdravi umaci za salate Ukusne salate zdrav su obrok uz glavno jelo ili kao glavno jelo, ali često su teški umaci ono što donosi višak kalorija. Napravite sami jednostavan umak za salatu od ulja, octa ili limunovog soka, soli i papra te začina ili gorušice. Maslinovo uljeMaslinovo ulje izvor je zdravih omega-3 masnih kiselina koje pomažu u smanjenju razine kolesterola i rizika od nastanka srčanih bolesti. Izmiješajte maslinovo ulje sa sezonskim začinima, uljem sjemenki lana ili crnim vinom kako biste dobili drugačiji okus preljeva za salatu. Izmiksajte češnjak, dvije žlice običnog jogurta, lišće bosiljka, sok od polovice limuna, jednu žlicu crvenog vinskog octa, pet žlica ekstra djevičanskog maslinovog ulja, jednu žličicu soli i dvije žlice vode. Ogulite i očistite avokado i izmiksajte ga s 3 žlice jabučnog octa, trećinom šalice vode, jednom i pola žličicom soka od limuna, začinima (jedan češnjak, peršin, bosiljak, menta) i dva mlada luka te dvije žlice agave sirupa. Za vrijeme miksanja, u uređaj dodajte malo ulja i temeljito izmiksajte, a na kraju dodajte sol i papar za okus. Preljev za salatu koji sadrži manje kalorija i masti je vinaigrette. Možete ga napraviti sa sastojcima poput češnjaka, kopra, malina, limuna, bosiljka i crnog vinskog octa. Republished by Blog Post Promoter