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I've finally started to play with coconut flour I've had sitting in the pantry for a while. I'm still working it out, hence only using 1/4 cup of it here to start with. You can easily substitute the coconut flour for an extra 1/4 cup of self raising flour. I do know that coconut flour absorbs a lot of liquid, so I increased the buttermilk. Normal milk can also be substituted for the buttermilk. I've kept the sugar content quite low, but I didn't use my apple sauce substitution as I didn't want to play around with other ingredients too much while I was already playing with the flour. Another successful lunch box batch up - happy days! Raspberry and Coconut Muffins Yield: 12 muffins Ingredients - 1 1/4 cups wholemeal self-raising flour - 1/4 cup coconut flour - 1/3 cup caster sugar - 1/3 cup desiccated coconut - 125g canola oil (or melted butter) - 2 eggs - 3/4 cup buttermilk - 2 tsp vanilla extract - 1 cup frozen raspberries - Pre-heat oven to 160 degrees Celsius. - Combine the flours, sugar and coconut in a large bowl. - Add oil, eggs, milk and vanilla and mix until just combined. - Gently fold through raspberries. - Spoon the mixture into a 12 capacity muffin tray lined with paper liners. - Bake for 25 minutes or until golden and cooked though when tested with a skewer. - Transfer to wire rack to allow to cool completely. What's your favourite recipe that uses coconut flour?
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Biskviti od bundeve2017-01-13 - Skill Level: Jednostavno - Prep Time : 0m - Cook Time : 0m - Ready In : 0m Odličan desert napravljen od zdravih sastojka. Možete ih jesti i za doručak! Sastojci: - 2 jajeta - 2 i 1/4 šolje bademovog brašna - 1/4 šolje kokosovog brašna - 1 kašičica sode bikarbone - 1/2 kašičice cimeta - 1/4 kašičice muskatnog oraščića - 1/2 šolje izgnječene bundeve - 1/4 šolje kokosovog ulja - 1 kašičica soli Priprema: U velikoj posudi pomešajte bademovo brašno, kokosovo brašno, sodu bikarbonu, so, cimet i muskatni oraščić. U manjoj posudi pomešajte jaja, bundevu i kokosovo ulje. Prebacite sastojke iz manje posude u veću i sve lepo izmešajte. Stavite 1 kašiku testa na tepsiju na kojoj je papir za pečenje. Ponovite sa preostalim testom. Pecite biskvite u rerni na 180℃ tokom 15-20 minuta. Ostavite ih da se malo ohlade i poslužite. Average Member Rating 3 people rated this recipe