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Evening Primrose Oil Plus Fish Oil Blackmores Vitamins Blackmores Evening Primrose Oil + Fish Oil is a source of omega-3 and omega-6 essential fatty acids which are important for the structure and function of cell membranes. They are also essential for nerve function and growth. Essential fatty acids are important precursors of prostaglandins which reduce the inflammatory response. Read more SHIPPING Free shipping friday! FREE shipping australia wide Worldwide Shipping Available. Calculated at shopping cart. Choose the size and options that are right for you SHIPPING Free shipping friday! FREE shipping australia wide Worldwide Shipping Available. Calculated at shopping cart. Product Description Blackmores Evening Primrose Oil + Fish Oil is a source of omega-3 and omega-6 essential fatty acids which are important for the structure and function of cell membranes. They are also essential for nerve function and growth. Essential fatty acids are important precursors of prostaglandins which reduce the inflammatory response. Features and benefits: * Natural source of omega 3 and 6. * Important for reducing inflammation. * Important for structure and function of cell membranes. * Important for maintenance of general health and well being. * Important for skin and hair growth. How it works: Evening primrose oil (EPO) is a source of the omega-6 fatty acids gamma-linolenic acid (GLA) and linoleic acid (LA). Fish oil is a source of the omega-3 essential fatty acids, EPA and DHA. Essential fatty acids are incorporated into every cell membrane in the body, in the form of compounds called phospholipids. Cell membranes play the vital role of regulating what goes into, and what comes out of, each cell. The integrity and fluidity of the cell membrane is determined by the type of phospholipid that is available for the body to use. Cell membranes made up mainly of phospholipids derived from the essential polyunsaturated fatty acids are more fluid and function better than cell membranes made up of saturated fat or trans fatty acids. A cell membrane working at optimal levels retains vital nutrients and electrolytes, has the ability to communicate with other cells and is responsive to hormones. Omega-3 and omega-6 fatty acids and substances made from them, are components of nerve cells and substances known as prostaglandins and leukotrienes. Prostaglandins and leukotrienes are important in immune function, smooth muscle function, platelet aggregation and inflammation. These fatty acids have an anti-inflammatory action because prostaglandins and leukotrienes derived from them have less inflammatory activity than prostaglandins and leukotrienes derived from other types of fatty acids. Fish oil inhibits triglyceride synthesis in the liver and so helps to lower fats (triglycerides) in blood, therefore supporting a healthy cardiovascular system. Dosage: Adults - Take 1 capsule 1 to 3 times a day with meals, or as professionally prescribed. Children 6-12 years - Take 1 capsule 1 to 2 times a day, or as professionally prescribed. Children 2-6 years - Take 1 capsule a day (pierce and squeeze into milk, juice or cereal). Contraindications and cautions * Always read the label. Use only as directed. * If symptoms persist, see your healthcare professional. Active ingredients per capsule Evening Primrose Oil (EPO) 500 mg providing gamma-linolenic Acid (GLA) 50 mg Fish Oil (Natural) 500mg Containing omega-3 marine triglycerides 150 mg as: Eicosapentaenoic acid (EPA) 90mg Docosahexaenoic acid (DHA)60mg No added yeast, gluten, wheat, milk derivatives, preservatives, artificial colours, flavours or sweeteners.
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Omega 3 masne kiseline i njihov utjecaj na naše zdravlje Upoznajte se sa omega 3 masnim kiselinama, i načinu na koji djeluju na naš organizam i zdravlje organizma. Poznato je da nezasićene masne kiseline čuvaju zdravlje srca, pomažu kod artritisa, štite od raka, potiču stvaranje kolagena i slično. No, priča o masnoćama može da djeluje zbunjujuće, pogotovo ako niste dobro upoznati sa ovom temom. Da li su sve masnoće štetne, ili pak ima i onih koje su korisne? Ako ćemo ukratko da odgovorimo onda možemo napisati da ima i jednih i drugih. One takozvane zasićene masnoće, kao što su životinjske, mogu biti štetne jer povećavaju rizik od pojave srčanih bolesti, a takozvane polinezasićene su, za razliku od zasićenih, korisne za naše zdravlje. Zbog čega su zasićene masnoće štetne? Smatra se da su zasićene masnoće štetne jer se sastoje uglavnom od triglicerida i talože se u masnim stanicama organizma. Zbog toga se njihovo unošenje treba ograničiti, no ne i sasvim izbaciti. Opet, za razliku od zasićenih, unos polinezasićenih masnoća treba povećati. U grupu nezasićenih masnih kiselina spadaju linolenske omega-3 i omega-6. To su za čovjeka esencijalne masne kiseline koje organizam ne proizvodi sam pa se moraju unijeti hranom. Omega-3 masne kiseline pronalazimo u pojedinim vrstama ribe. Ribe bogate omega 3 masnim kiselinama su srdele, skuša, tuna, bakalar, jezerska pastrmka, haringa, losos, a možemo ih pronaći i u mesu ljuskara i morskih sisavaca te ribljem ulju. Izvor omega 3 masnih kiselina je fitoplankton kojim se morski organizmi hrane. Osim u ribama, omega 3 masne kiseline pronalazimo i u lanenom sjemenu, žutoj bundevi, ulju uljane repice, soji i orasima, no to su omega 3 masne kiseline trećeg tipa, odnosno alfa-linolenske, koje su nešto manje efikasne od ostalih vrsta, ali su dobra zamjena ljudima koji ne vole ribu. Omega-6 masnih kiselina ima u sjemenkama sezama, suncokreta, lana, orasima i lješnjacima. Mnoga istraživanja su utvrdila da omega-3 masne kiseline, Eikosapentaenoična (EPA) i Dokozaheksaenska (DHA), štite od srčanih bolesti i ateroskleroze. Naime spomenute masne kiseline smanjuju mogućnost zgrušavanja krvi, čime se smanjuje i mogućnost stvaranja ugrušaka, odnosno tromba, koji mogu dovesti do iznenadne smrti ako se ‘otkače’. Također, utvrđeno je da spomenute masne kiseline mogu pomoći oboljelima od artritisa, jer čine zglobove manje osjetljivim i manje oteklim. Nova istraživanja pokazala su da omega-3 masne kiseline štite i od raka dojke, debelog crijeva i maternice, a smatra se da djeluju tako što ometaju izvore energije stanica raka. One imaju i značajnu ulogu u očuvanju zdravlja staničnih membrana, pa one lakše odolijevaju napadima kancerogenih supstanci. Pored toga, mogu da ublaže depresiju i druge psihičke poremećaje, menstrualne bolove, nagoneći organizam da proizvodi manje jake prostaglandine, glavne uzročnike grčeva mišića maternice, a doprinose i bržem razvoju mozga fetusa. Važne su i za ljepotu kože jer potiču stvaranje kolagena i dubinski je vlaže.