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High levels of uric acid in the blood, also called hyperuricemia, can result from either increased production of uric acid in the body or decreased excretion of it through the kidneys. It can further lead to problems like gouty arthritis, kidney stones and renal failure. Recent studies have also associated high blood uric acid levels with hypertension and cardiovascular disease. Normal uric acid levels are: - Women: 2.4–6.0 mg/dL The values may vary at different labs. Factors that can contribute to a high uric acid level include a diet high in purines (purines are broken down into uric acid), excess alcohol consumption, renal insufficiency, obesity, underactive thyroid, genetics, endocrine or metabolic conditions like diabetes or acidosis, and certain other diseases. Certain cancers, chemotherapy agents and other medications, such as diuretics, may also contribute to it. Exercising, fasting and crash dieting may elevate uric acid levels temporarily. There are some tips and natural remedies that can help reduce and control uric acid levels. In addition, proper diagnosis and treatment by a healthcare professional is a must. Here are the top 10 ways to control uric acid levels. Apple Cider Vinegar Being a natural cleanser and detoxifier, apple cider vinegar can help remove wastes like uric acid from the body. It contains malic acid that helps break down and eliminate uric acid. Apple cider vinegar also helps restore the alkaline acid balance in the body and provides anti-inflammatory and antioxidant benefits. - Add one teaspoon of raw, organic, unpasteurized apple cider vinegar to a glass of water. - Drink this solution two or three times a day. You can gradually increase the amount of apple cider vinegar up to two tablespoons per glass of water and continue this remedy until your uric acid levels come down. Note: Do not take apple cider vinegar in excess as it may decrease potassium levels in the body. Also, it may interfere with diuretic drugs. Lemon Juice Though it may seem that lemon juice will make the body more acidic, in actuality, it produces an alkaline effect and helps neutralize uric acid. Plus, its vitamin C content also helps lower uric acid levels. - Squeeze the juice of one lemon into a glass of warm water. Drink it in the morning on an empty stomach. Continue for at least a few weeks. - You can also take vitamin C supplements. For proper dosage and suitability, consult your doctor. Cherries Cherries and dark berries contain chemicals that help reduce uric acid levels. Plus, purple and blue-colored berries contain flavonoids called anthocyanins that help lower uric acid and reduce inflammation and stiffness. - Eat one-half cup of cherries daily for a few weeks. You can also drink one or two cups of tart cherry juice for about four weeks. - Also, add blueberries, strawberries, tomatoes, bell peppers, and other vitamin C and antioxidant-rich fruits and vegetables to your diet. Baking Soda Baking soda, also called bicarbonate of soda, is highly beneficial for lowering uric acid levels and reducing gout pain. It helps maintain the natural alkaline balance in the body and makes the uric acid more soluble and easier to flush out of the kidneys. - Mix one-half teaspoon of baking soda in a glass of water. - Drink up to four glasses of this daily for two weeks. You can drink it every two to four hours. Note: Do not take this remedy on a regular basis. Also, do not follow this remedy if you suffer from high blood pressure. People age 60 or older should not drink more than three glasses of this baking soda solution daily. Olive Oil Most vegetable oils turn into rancid fats when heated or processed. The rancid fats destroy the vital vitamin E in the body, which is essential for controlling uric acid levels. Opt for cold-pressed olive oil rather than using vegetable oil, butter or shortening in your cooking and baking. Olive oil contains monounsaturated fats that remain stable when heated. Plus, it is high in vitamin E and antioxidants, and has anti-inflammatory benefits. Water Drinking plenty of water helps optimize uric acid filtering. It helps dilute the uric acid and stimulates the kidneys to eliminate excess amounts from the body through urine. Plus, drinking adequate water regularly can reduce the risk of recurrent gout attacks. In an internet-based study presented at the 2009 annual meeting of the American College of Rheumatology, researchers found that participants who drank five to eight glasses of water in the 24-hour period prior to a possible gout attack had a 40 percent decreased risk of an attack compared with those who drank only one glass of water or less. - Drink at least eight to 10 glasses of water throughout the day. - Also, include more fluids and fresh, water-rich fruits and vegetables in your diet.
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Hiperuricemija/povišena razina mokraćne kiseline u krvi – uzroci i dijagnoza Hiperuricemija je medicinski pojam koji označava prekomjernu koncentraciju mokraćne kiseline u krvi. Mokraćna kiselina je otpad proizveden tijekom raspada purina, tvari koja se nalazi u mnogim namirnicama. Mokraćna kiselina se obično nalazi u krvi, prolazi kroz bubrege i eliminira putem urina. Visoka razina mokraćne kiseline može uzrokovati razne probleme, uključujući giht, bubrežne kamence ili zatajenje bubrega. Visoka razina mokraćne kiseline može se pojaviti prije razvoja visokog krvnog tlaka, srčanih bolesti ili kronične bolesti bubrega. No, nije utvrđeno je li visoka razina mokraćne kiseline izravni uzrok ili samo rani znak upozorenja navedenih stanja. Uzroci Visoka razina mokraćne kiseline može biti uzrokovana prevelikom koncentracijom mokraćne kiseline u tijelu, ili smanjenom mogućnošću njezine eliminacije. Faktori koji mogu uzrokovati visoku koncentraciju mokraćne kiseline u tijelu uključuju sljedeće: - Diuretci - Pretjerana konzumacija alkohola - Prekomjerna potrošnja kofeina - Genetika - Hodgkinov limfom (Hodgkinova bolest) - Hipotireoza (smanjeni rad štitnjače) - Leukemija - Niacin ili vitamin B3 - Non-hodgkinov limfom - Gojaznost - Psorijaza - Dijeta bogata purinima – meso divljači, inćuni, haringe, umak od pečenja, sušeni grah i grašak te neke druge namirnice - Neke imunosupresivni lijekovi Dijagnoza Povišena razina mokraćne kiseline obično se dijagnosticira nakon ispitivanja koje je naložio liječnik, ako sumnja na navedeno stanje. Ponekad, može biti riječ o neočekivanom ili slučajnom nalazu. Visoka razina mokraćne kiseline i drugi razultati testova mogu ukazivati na uzrok bolesti, ili vaš liječnik može predložiti druge testove, kako bi se dodano procijenilo vaše stanje i razjasnila dijagnoza. Ako smatrate da lijekovi koje uzimate uzrokuju visoku razinu mokraćne kiseline, konzultirajte se s vašim liječnikom prije bilo kakvih promjena. Izvor: Mayoclinic.com Urifar Pomaže kod upale mjehura i E. Coli. Urifar Inko Smanjuje simptome inkontinencije.