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Banana – Energy Fruit That Will Make You Sexy Again Everyone loves bananas. They impact positive on our body and can be a powerful weapon in maintaining overall health and prevention of certain diseases and defects. It is easy to digest, provide us enough energy, have no fat, cholesterol and sodium. This fruit is rich in vitamins A, C, D, E, B6, and minerals such as magnesium, potassium, calcium and iron, which has a beneficial effect on our body, which is why the banana is recommended in everyday nutrition. Energy Bananas contain three types of sugar – fructose, glucose and fiber, a combination that has a great effect on our body and gives it energy. Studies have shown that just two bananas per day are sufficient for 90 minutes of intensive work. Also, it has been proven that bananas are more effective and considerably healthier than any energy drink, which are full of sugar. Weight loss The average banana has about 110 calories, rich in fiber, contains no cholesterol and fat, and these nutrients provide a feeling of satiety and promote digestion, which contributes to maintaining a slim figure, and have a positive impact on our appearance. These food also remove excess water from the body and in this way helps to successfully fight with cellulite. Heals acne and eliminate wrinkles Bananas are an excellent choice if you have problems with acne, dry or oily skin, if you struggle with small wrinkles or age spots. These problems can be solved with the mask of bananas. Just mash a banana and apply it to cleansed skin. Leave it to rest for 10-15 minutes and then wash with warm water. After that, the skin, wash with cold water to maintain moisture. In this way, the skin of your face will be softer and gentler. Healthy sleep Bananas are the excellent choice before bedtime because they contain magnesium, which relaxes the muscles and helps you to fall asleep sooner. Nutritious bananas have the effect of sleeping pills because encourages the brain to the secretion of melatonin and serotonin to help you fall asleep faster.
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Banane su jako zdrave – Pojedite barem jednu bananu dnevno Banane su savršen izvor kalija, kao i vlakana. Odlična voćka za sve, posebno aktivne ljude i sportaše. Kalij je posebno potreban ljudima koji imaju sklonost ka visokom krvnom tlaku, jer je dokazano da može da ga smanji. Kremasta, slatka i bogata dijetalnim vlaknima i vitaminima, banana je voće koje obožavaju sve generacije. Idealno je voće za malu djecu jer vrlo rijetko izaziva alergije, a sportašima je izvor energije i kalija. Kombinacija pektina i škroba osigurava kompleksne ugljikohidrate, čijom se razgradnjom postupno oslobađa energija. Banane sadrže 74% vode, 1% bjelančevina, 0,5% masti, 13,5% šećera, 23% ugljikohidrata i 3,4% biljnih vlakana. Bogate su kalijem, a sadrže i magnezij, kalcij, fluor, fosfor, željezo, cink i bakar. Banane su isto tako bogate i vitaminima, najviše sadrže beta-karoten, vitamine grupe B, te vitamine C i E. Ovo je voće vrlo dobar izvor vitamina B6 te dobar izvor dijetalnih vlakana, vitamina C, kalija i mangana. Vlakna koja mogu da se pronađu u bananama su jako dobra jer ona poboljšavaju metabolizam. Banane sadrže tri vrste šećera: fruktozu, saharozu i glukozu, ali i vlakna. Upravo ta kombinacija čini da osjećaj sitosti dugo traje u organizmu. Istraživanja su pokazala da su samo dvije banane dnevno dovoljne za 90-minutni trening. No, to nije sve, jer banane daju i mnoge druge pozitivne učinke na tijelo. Svakako uzmite vašu dnevnu dozu ove jako zdrave i ukusne voćke.