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Symptoms and Causes of Hypertension You can get high blood pressure (hypertension) for years without experiencing symptoms. Uncontrolled blood pressure increases the risk of serious health problems, including heart attack and stroke. High blood pressure will usually develops over several years , and ultimately affect health . Luckily, high blood pressure can be easily detected . And once you know you have high blood pressure , you can arrange with your doctor to control it . Symptoms of Hypertension ( High Blood Pressure ) Most people with high blood pressure have no signs or experiencing symptoms , although blood pressure reaches dangerously high levels of health . Although some people with early stages of hypertension may experience a " dull headaches " , dizziness or a few more nosebleeds , signs and symptoms usually do not appear until it reached the stage of severe hypertension even life-threatening levels . In general, people with hypertension seen sejat and most do not cause symptoms . But there is also a possible early symptoms of hypertension are: headache Bleeding from the nose dizziness facial redness fatigue Hypertension Causes and Risk Factors To find out the cause of high blood pressure , it would be easier if we divide it into two . Primary hypertension ( essential ) For most adults , there is no identification of the causes of high blood pressure . This type of high blood pressure , hypertension is called "essential " or primary hypertension , tends to develop gradually over many years . secondary hypertension Some people have hypertension because of conditions / disorders are a major cause (underlying conditon ) . This type of high blood pressure , called secondary hypertension , tends to appear suddenly and cause higher blood pressure than in primary hypertension . Various conditions and treatments can cause secondary hypertension , including : kidney problems Tumors " adrenal gland" Certain medications , such as birth control pills , cold medicines , decongestants , pain relievers and some prescription drugs . Certain abnormalities in the blood vessels were obtained from birth ( congenital ) Illegal drugs , such as cocaine and " amphetamines " risk factors High blood pressure is to own several risk factors , among others Age . Increased risk of high blood pressure . Race . High blood pressure Family background Being overweight or obese . Not physically active . The heart rate of people who are inactive tend to be higher . So the harder your heart has to work with every contraction and the stronger the force on your arteries . Shortage of physical activity also increases the risk of being overweight . smoke Too much salt ( sodium ) in your diet . Too much sodium in your diet can cause your body to retain fluid which increases blood pressure . Too little potassium in your diet . Potassium helps to balance the amount of sodium in your cells . If you do not get enough potassium in your diet or withhold potassium , your biases accumulate too much sodium in the blood . Too little vitamin D in your blood . It is uncertain if having too little vitamin D in your diet can lead to high blood pressure . Vitamin D can affect an enzyme produced by the kidneys that affects your blood pressure . Drinking too much alcohol stress Certain chronic conditions . Such as , high cholesterol , diabetes , kidney disease , and " sleep apnea " . Sometimes pregnancy also contribute to high blood pressure . Although high blood pressure is most common in adults , children also have the risk of having high blood pressure . For some children , high blood pressure disebabkkan by the heart and liver problems . But for some children , the habit of living a poor lifestyle ( such as an unhealthy diet and lack of exercise ) significantly contribute to high blood pressure .
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Povišeni krvni tlak – je li problem u previše soli? Uravnotežena prehrana s umjerenim unosom soli u organizam Visok krvni tlak obično se razvija bez znakova ili simptoma. Godinama može biti visok, a da toga nismo ni svjesni. Nekontroliran visok tlak povećava opasnost od ozbiljnih zdravstvenih problema, uključujući srčani i moždani udar. Važan utjecaj na povišen krvni tlak ima nepravilna prehrana, posebice hrana koja sadrži visok udio soli. Uravnotežena prehrana s manje soli Istraživanja pokazuju da pridržavanje prehrambenih navika po načelima uravnotežene prehrane, pomaže u snižavanju krvnog tlaka. Nutricionistički uravnotežen plan preporuča odabir voća, povrća, cjelovitih žitarica, ribu i meso sa smanjenim udjelom dodane soli. Preporučena dnevna doza unosa soli za osobe s povišenim krvnim tlakom Kod prehrane za osobe s povišenim krvnim tlakom, najveći naglasak je na značajnom smanjenju soli, stoga je jelo potrebno začiniti kombinacijom začina, izbjegavajući pritom sol. Osobama koji imaju problem s povišenim krvnim tlakom ne preporuča se dnevno unijeti više od 2000 mg do 2400 mg natrija, odnosno 5-6 grama soli. Ovako smanjen unos soli u prehrani značajno može pridonijeti prevenciji srčanožilnih, bubrežnih i ostalih kroničnih bolesti, a samim time i smanjenju srčanih te moždanih udara. Budući da se glavnina soli dnevno unosi upravo putem hrane, vrlo je važno birati kvalitetne proizvode sa smanjenim udjelom soli. Uz ovakve proizvode dobro je svakodnevno kombinirati hranu koja je izvor kalija, kalcija i magnezija, a to su voće, povrće, meso i mliječni proizvodi. Moramo se kretati Povećana tjelesna masa povećava rizik od razvoja visokog krvnog tlaka. Kod prekomjerne tjelesne težine, količina krvi koja cirkulira kroz tijelo se povećava, što poveća i pritisak protoka krvi. Istraživanja ukazuju da kod pretilih osoba, gubitak od samo 10 posto trenutne težine može pomoći u snižavanju krvnog tlaka. Vježbanje ojačava naše srce, tako da pumpa više krvi s manje napora. Dokazano je također i da se redovitim vježbanjem može značajno poboljšati odnosno regulirati krvni tlak. Cilj je stoga 30 minuta vježbanja dnevno. Sve dok postoji redovita tjelesna aktivnost i uravnotežena prehrana s naglaskom na odabir namirnica koje sadrže smanjen udio soli, moguće je ostvariti pozitivan utjecaj na krvni tlak i zdravlje općenito. Eva Pavić, mag.spec., dipl.ing. Možda će vas zanimati i ovo...