http___www.knjiga.ba_pilates-na-lopti-k2180.html_1.xml
1.1 2.1 3.1 4.1 6.1 7.1 9.1 10.1 11.1 12.1 13.1 14.1 14.2 14.3 15.1 15.2 15.3 15.4 15.5 15.6 16.1 20.1 24.1 25.1 26.1
Pilates On The Ball: The World's Most Popular Workout Using The Exercise Ball Publisher: Healing Arts Press Keywords: ball, using, exercise, workout, popular, world, pilates Pages: 192 Language: English Category: Pilates, Exercise & Fitness, Health, Mind & Body, Binding: Paperback List Price: 19.95 USD • Non-impact Pilates exercises on the ball can be adapted for all levels of ability, from fitness trainers and weekend athletes to those healing from injury or chronic back pain. • Shows how to practice Pilates techniques without expensive equipment. • Profusely illustrated with black-and-white photographs for maximal learning. The Pilates Method of body conditioning is a highly effective workout technique that strengthens the body while engaging the mind. Developed in the early twentieth century by accomplished boxer and gymnast Joseph Pilates, the Pilates Method aligns the body; builds long, lean muscles; and develops core abdominal strength. Many lifestyle and fitness magazines have named Pilates the hottest workout of the decade. In a first-of-its-kind fusion, Pilates on the Ball merges the principles and exercises of the highly effective Pilates Method of body conditioning with the unique functions of the exercise ball, used by Olympic coaches, dancers, and athletes to fine-tune body awareness and enhance physical performance. The ball magnifies the benefits of the carefully developed and refined Pilates Method. Because maintaining balance on the ball recruits the deep, stabilizing muscles of the spine, the postural muscles are strengthened. The ball intensifies athletic performance by increasing resistance and heightening awareness of how the body moves in space. Chapters detail the Pilates principles step by step, with successive movements to challenge all levels of ability and "watch points" for careful evaluation of your form. Intense enough to engage seasoned athletes yet accessible enough to use as an everyday exercise routine or to alleviate chronic pain, Pilates on the Ball builds strong bodies and engaged minds. - Export Citation(BiBTeX, EndNote, RefMan) - Download multimedia files (txt, html, PDF) - Pilates_On_The_Ball_The_World_s_Most_Popular_Worko.pdf - 0892819812.zip (currently not available) You can search on LeatherBound to download or purchase an ebook.
1.1 2.1 2.2 2.3 3.1 4.1 5.1 5.2 5.3 5.4 6.1
Detalji Colleen Craig, verificirana instruktorica Pilates metode, u knjizi Pilates na lopti nudi nam jedinstvenu sintezu Pilates metode i vježbi na lopti. Ova nova, revolucionarna metoda vježbanja s loptom upoznaje nas s posve novim načinom postizanja kondicije kroz vježbe niskog intenziteta, ali izuzetne učinkovitosti. Pilates metodom vježbanja na lopti uravnotežujemo tijelo kroz razvijanje površinskih dugih mišića, jačanje slabijih dubokih mišića te radom na pravilnom držanju, mobilnosti i stabilnosti kralježnice: Joseph Pilates, uspješan boksač i gimnastičar, početkom dvadesetog stoljeća razvio je metodu za koju mnogi ugledni časopisi koji se bave stilom života i fitnessom tvrde da je najbolji sustav vježbi desetljeća. Lopta u vježbanju, koju koriste poznati sportski treneri, plesači i sportaši kako bi poboljšali svjesnost o tijelu i vlastitu izvedbu, savršen je temelj za izvođenje ljupkih Pilates pokreta kojima se razvija izdržljivost i gipkost tijela. U svom programu Colleen Craig povezuje um i tijelo, predstavljajući nam tehnike disanja i opuštanja koje prate rad s loptom. U tekst su uključene osobne priče i citati koji nadahnjuju, a njima autorica prikazuje na koji način Pilates vježbe s loptom mogu poboljšati i kvalitetu našeg života. Razrađen slijed vježbi omogućuje nam lako praćenje vlastitog treninga i osobnog napretka. Što je najvažnije, detaljne upute i više od 300 fotografija dočaravaju Pilates načela i predstavljaju izazov i poticaj za ljude različitih tjelesnih sposobnosti. Uz pomoć Pilates vježbi na lopti - na posve nov način - razvit ćete snažno i gipko tijelo te postići psihičku stabilnost.