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Good morning everyone! I figured I would wait until I was a few days in before making a post about my experience with The Whole30. I must say, I do have a lot more energy and I don’t feel bloated at all. It’s pretty great! I’ll also tell you that I really miss my Dunkin Donuts/Dutch Bros/Seattle Espresso milk and sugar filled coffee’s in the morning. I think that’s probably all I miss for the moment. It’s hard. The struggle is real. * drools * okay, moving on. Breakfast: Egg and spinach stuffed bell peppers. Lunch: Gingered Zucchini Soup. Dinner: Pulled Pork Sweet Potato Sliders. Breakfast: Omlette, Banana, and nasty plain black coffee. (no recipe… just whisk some eggs with peppers or onions and throw it in one of these). Lunch: Left Over Pulled Pork Sweet Potato Sliders Dinner: Italian Spiced Chicken Thighs and Broccoli Breakfast: Omlette, Banana, and Earl Grey Tea. Lunch: Leftover Chicken Thighs and Carrots. Dinner: Sausage “Alfredo” Mini Pepper Bake (with broccoli and roasted butternut squash) Breakfast: Bacon and Egg Stuffed Sweet Potatoes Lunch: Leftover Sausage “Alfredo” Mini Pepper Bake Dinner: Paleo Chicken “Alfredo” Breakfast: Roasted, Spiced Acorn Squash with Cream Lunch: Leftover Paleo Chicken “Alfredo” Dinner: Sweet Potato Sloppy Joes I modified these recipes if they included dairy or sugar originally. If you want to know what additions or changes I made (if any) let me know in the comments below and I’d be happy to share.
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Foto: Shutterstock DIJETA 90 dana pomaže pri mršavljenju te poboljšanju zdravlja, a s obzirom na to da traje gotovo tri mjeseca, stvara i dobru naviku na zdraviji način prehrane. Ova dijeta bazira se na čišćenju, kombiniranju hrane, mijenjanju metabolizma i zdravoj prehrani. U prosjeku se gubi oko 2.7 kg tjedno, a radi poticanja rada metabolizma, kilogrami se nakon 90 dana neće vratiti. Plan prehrane dijeli se na nekoliko različitih faza: - proteinski dan - škrobni dan - ugljikohidratni dan - voćni dan - vodeni dan 1. dan (proteini) Doručak: Tijekom svih 90 dana, doručak je isti: dva komada bilo kojeg voća - 2 naranče, 2 jabuke, 2 kruške i sl. Ručak: Kuhano ili pečeno meso s integralnim ili crnim kruhom te salatom. Ako ne želiš jesti meso, skuhaj nekoliko jaja. Na proteinski dan dozvoljeno je jesti sir i mlijeko. Večera: Isto kao i za ručak. 2. dan (škrob) Doručak: Uvijek isto. Ručak: Riža, mahunarke i krumpiri. Uz ručak možeš jesti i raženi ili crni kruh te salatu. Večera: Isto kao i za ručak, no ovog puta porcija mora biti nešto manja. 3. dan (ugljikohidrati) Doručak: Uvijek isto. Ručak: Tjestenina ili vegetarijanska pizza. Večera: Isto kao ručak, no možeš pojesti i 3-4 kuglice sladoleda, te malo čokolade za kuhanje. 4. dan: (voće) Cijeli dan treba jesti samo voće. Vodeni dan - provodi se jednom mjesečno, a nakon njega uvijek ide voćni dan - pije se samo voda