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Fruits are the best natural food that are delicious and contains good nutrients in abundance. I love munching on some fruit or the other at any given time, especially fruits that help to lose weight. I would love to share the list of healthy fruits that help lose weight with you, so that you too get the best tips and get the best results and stay happy and gorgeous. The most effective fruits to eat to lose weight are right here – Apples The apple is the best all rounder, ever. And there is no doubt about it. This super fruit is high in fiber and quite low in calorie count and one of the healthy fruits that help lose weight. Apple contains enough minerals and vitamins to boost your energy for the day. It contains compounds that are non-digestible which helps in the growth of good bacteria in the gut and this helps the process of digestion which leads to weight loss. Pears This crunchy, juicy fruit is an anytime pleasure. It is one of those healthy fruits to eat to lose weight. It is equally beneficial in helping you fight that flab as well. It has water content in abundance and is low in calories. A pear that weighs around 148 grams, contains as much less calorie as 96, which is lesser than any other normal food. It is also high in fiber, which again helps you in keeping full and not feels hungry soon. If you take one pear, you ingest 5 grams of fiber, which is equal to twenty percent of your daily fiber requirement of the body. You can keep the balance in your diet if you have fresh fruits every day. Blueberries If you want to know about the foods that help lose weight and burn fat, you should start having fruits and green vegetables. This fruit is always a delight. They look delightful and taste the same. The best part is, they are found in abundance and are not expensive at all. This fruit can contribute to your weight loss like no other can. It is the powerhouse of nutrition and contains potassium, vitamin C and important anti oxidants to fight those extra pounds in you. They contain enough fiber and do not contain any fat or cholesterol. Strawberries The easiest way to lose weight is to have enough fruits. They look romantic and they taste equally great. If you are eating them already, my suggestion is, please do continue because it is one of those fruits that help to reduce weight. The strawberries are one of the potential fruits in helping weight loss. Strawberries help in burning your calories fast. How? Well, when you eat strawberry it increases the metabolism and in a way suppresses your natural hunger. And it is the metabolism that actually burns the calories. So more you burn the calories, more fat you lose. Grapefruit This fruit is the ultimate power house energy and one of the best fruits for weight loss. Tastes great and is enriched with lycopene, antioxidants, vitamins and fiber. This fruit is an absolute must with every of your meal, if you want a sure effect on your weight loss. But if you want the best effect, it is advisable to have a glass of grapefruit juice with your breakfast to give your day the best kick start. This fruit is the best source of vitamin C and vitamin A, soluble fiber and pectin which is very effective in lowering cholesterol levels, thereby helping in weight loss. Oranges What can be one of the best ideas to burn fat? With exercises, you should go for fruits diet to lose weight fast. This golden fruit sure has some golden qualities. Besides looking fresh, sparkling and gorgeous, it tastes great and is power packed with vital nutrients. An orange contains in numerable beneficial qualities. It is packed with vitamin C. This juice promotes regular bowel movements and since it is rich in fiber, it helps you to remain full for a longer period of time, promoting weight loss. Watermelon If you consult any dietician for a weight losing diet, he’ll guide you to have fruits. Watermelon is the ultimate fashion fruit. You can even look gorgeous with a wedge watermelon in your hand. Sumptuous, juicy and beneficial- all at the same time. When you want to know which fruit helps to reduce weight fast, have watermelons. This fruit contains very low calories. An average wedge of water melon contains just 86 calories and a trace of fat. You can eat water melon as snacks which will not only help you combat the calorie chart but its high water content will keep you hydrated for a long time as well. It is filling and contains other potential nutrients like vitamins A, B-6 and C along with lycopene. These nutrients are beneficial in reducing weight effectively. Papaya Aha! Here’s a multi tasking genius who’s going to take care of many of your problems, including combating those extra pounds. The papaya is popular as a low calorie fruit with a great digestive power. This fruit is enriched with iron, calcium, vitamins, enzymes and riboflavin. Papaya cures health problems like constipation and indigestion keeping the bowel movements clear and regular. When the body gets rid of toxins regularly, it helps in shedding the extra added pounds more efficiently. So you can go right ahead and splurge on this gorgeous fruit any time you wish. Consider it among the healthy fruits that help lose weight. Bananas Yes! It the most popular and commonly eaten fruit ever. It is delicious and filling and can be consumed as a snack itself. But the little known fact is, it is great in combating the extra pounds as well. Banana is a good source of carbohydrate which provides you with instant energy, but at the same time it also has many more vital nutrients, vitamins and minerals like magnesium, vitamin B-6, vitamin C, fiber and potassium. It is completely fat free. Therefore it is equally helpful in weight loss as well. So, which fruit you are choosing today? Whatever you wish, you can start with, and every start, my friend, is always a positive sign. This is the most natural way to reduce the unwanted fats and ensure a healthy living. It is a step you are taking for yourself and for your betterment. So gorge on the healthy fruits that help lose weight, and keep dazzling and keep smiling.
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Voće koje nam pomaže smršavjeti – Odaberite voće koje vam pomaže smršavjeti Budući da je niskokalorično i prepuno hranjivih tvari, voće se smatra moćnim alatom u bitci s viškom kilograma. U aromama voća možete uživati u bilo koje vrijeme, za doručak, ručak ili večeru. Izdvojit ćemo top 10 vrsta voća koje će vam biti izvrsni pomagači u mršavljenju. Voće je uvijek dobar izbor za obrok. Voće je zdravo, to već znamo, ali je manje poznato da su neke voćke posebno dobre osobama koje su na dijeti i žele da izgube suvišne kilograme. Da bi proveli neku dijetu, važno je ne gladovati, ali se obroci trebaju prilagoditi da budu zdravi i sa manje kalorija. Voće je odličan odabir, i gotovo uvijek vam može pomoći da odradite dijetu do kraja. Bez gladovanja, a opet sa dobrim rezultatima. Pročitajte u nastavku našeg teksta koje voće je dobro za one osobe koje su na dijeti. Nastavite čitati kratki popis zdravih voćki, uz koje smo ukratko napisali na koji način pojedina voćka djeluje. Avokado – voće koje je uvijek na vrhu po pitanju sagorijevanja masnoća. To je zato što je bogato omega-9 masnim kiselinama. Uz to, pomaže ubrzati proces kojim se masti pretvaraju u energiju, time potiče ubrzani rad metabolizma. Bogat je i vlaknima. Jabuke – također odlično voće za uništavanje masnoća. Dobre su za vitkiji izgled jer su bogate vlaknima, a siromašne kalorijama. Sadrže brojne vitamine i minerale. Kruške – bogate su vlaknima, jedna kruška sadrži 15% preporučene dnevne količine vlakana koje je potrebno unijeti u organizam. Jagode – potiču proizvodnju hormona koji su zaduženi za mršavljenje. Također, potiče i rad metabolizma. Savršeni su dio mnogih dijeta, prepune su vlakana, vitamina C, kalcija i magnezija. Mogu se konzumirati na razne načine, u voćnim napitcima, desertima… Grejp – odličan saveznik u borbi s kilogramima. Također je bogat vlaknima te je niskokaloričan. Pola grejpa sadrži svega 37 kalorija, što je vrlo malo. Sastoji se od 90% vode stoga vam daje osjećaj sitosti. Kivi – odličan izvor za gubitak kilograma. Lako ga je uklopiti u dijetu s vrlo niskom konzumacijom masti. Limun – bori se protiv osjećaja gladi. Dobar je za metabolizam te je izuzetno bogat vitaminom C. Banane – niskokalorične, ali bogate vlaknima i kalijem te vitaminom B6. Osnažuju imunitet i sudjeluju u procesu mršavljenja. Breskve – daju osjećaj sitosti. Bogate su vitaminima i mineralima. Gotovo da nemaju nikakvih masti. Mango – sadrži nešto više šećera od drugih plodova, ali je odličan za zdravlje ukoliko se konzumira u umjerenim količinama. Bogat je vitaminima i vlaknima koji pomaže da se osjećate sitije te potiče proces gubitka kilograma.