http___www.kakolijeciti.com_kako-omega-3-masne-kiseline-utjecu-na-krvni-tlak__2.xml
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EPA/DHA Omega-3s Dietary fats with a wide range of benefits As nutrients, EPA and DHA are long chain omega-3 fatty acids that have been shown to play key roles in the body. Although specific quantitative intake recommendations (i.e. Dietary Reference Intakes (DRI)) for EPA and DHA have not been established in the US, various health and governmental organizations worldwide have made recommendations for fish and or EPA and DHA omega-3s intake as part of a balanced diet. EPA and DHA omega-3s are found primarily in fatty fish like salmon and mackerel and some marine algae sources. Some research has demonstrated that these fatty acids play an important role in the proper development and maintenance of tissues such as the brain and heart. More research is needed to determine the necessary amount of EPA and DHA needed to support optimal health. EPA/DHA versus ALA: What’s the difference? Whereas EPA and DHA are long-chain omega-3 fatty acids found primarily in marine sources, ALA is a shorter chain omega-3 fatty acid found in many plants like canola and flaxseed. A small amount of EPA and DHA is converted from ALA, but it is an inefficient process. Research on the benefits of ALA omega-3 fatty acids is limited. Some Cargill products are only approved for use in certain geographies, end uses, and/or at certain usage levels. It is the customer's responsibility to determine, for a particular geography, that (i) the Cargill product, its use and usage levels, (ii) the customer's product and its use, and (iii) any claims made about the customer's product, all comply with applicable laws and regulations.
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Berlinski istraživač Peter Zinger tvrdi da su omega-3 masne kiseline glavni lijek za hipertenziju. Naime, znanstveno je i dokazano da omega-3 masne kiseline mogu smanjiti rizik od nastanka koronarne bolesti srca, ukupnog mortaliteta, kongestivnog zatajenja srca, infarkta miokarda te moždanog udara. Američko kardiološko društvo čak je izdalo preporuku o primjeni omega-3 masnih kiselina u prevenciji bolesti srca i krvnih žila. Preporučeni dnevni unos omega-3 masnih kiselina je 1000-2000 mg. Već i prije smo spominjali Omega-3 masne kiseline.