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By Stephanie Suire of Food and Fitness 4 Real Greek yogurt is the perfect FIT for a healthy lifestyle as a calcium rich breakfast, protein-packed post workout meal or low sugar snack any time of the day. Although it has been around for hundreds of years, Greek yogurt has rapidly gained popularity in recent years because it tastes good, is good for you and is filling. Originated in Greece, it is believed that Greek yogurt found its way to the US market through a Greek food store in Queen, New York. Due to the increase in demand, now you can easily find it on the shelf at your local grocery store. When I first discovered Greek yogurt, I was a little hesitant to try it because I was not sure I would like the taste. Usually made from cow’s milk, the excess liquid is strained or boiled away making Greek yogurt thicker and creamier than other types of yogurt. Then I learned more about the nutritional benefits of it compared to regular yogurt and soon it became a part of my healthy lifestyle. Now I prefer the prefer the rich, creamy taste over regular yogurt, which can be tart or overly sweet. Here are Five Ways Greek Yogurt is the Perfect FIT your Healthy Lifestyle: PROTEIN is a muscle-building nutrient and provides the amino acids needed to repair your muscles after a workout. It can also help keep you feeling full longer and Greek yogurt has twice the protein of other types of yogurt. On average, a 6 ounce serving of Greek yogurt contains 15-20 grams of protein. CALCIUM helps form and maintain healthy bones. Without enough calcium in your diet your body can take calcium from your bones, which can lead to bone fractures later in life. Greek yogurt contains 20% of the daily recommended amount of calcium. PROBIOTICS in Greek yogurt improves and regulates your digestive health by keeping the bacteria in your gut healthy. It also helps to boost your immune system, which could prevent you from catching a cold from germs spread at work, school or the gym. With HALF THE SUGAR, Greek yogurt is a healthier choice than regular yogurt. Add a drizzle of honey, top it with fresh fruit or mix in low-fat granola for a snack any time of the day. As a SUBSTITUTE in cooking, you can use Greek yogurt as a substitute for sour cream, cream cheese, butter, mayo, buttermilk and oil. It can also be added to sauces, soups and casseroles since the lower water and higher fat content make it less likely to curdle when heated. As a busy working mom, Greek yogurt has become my favorite choice for a fast, portable breakfast on the go or an easy post-workout snack. Add Stonyfield Greek yogurt to your diet, it is a perfect FIT for a healthy lifestyle.
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Grčki jogurt – ukusan obrok bogat proteinima Grčki jogurt je jedna od onih namirnica koja proturječi izjavi “ako je ukusno znači da je loše”. Osim što je ukusan, grčki jogurt je pun proteina, a dobiva se posebnom metodom izvlačenjem sirutke te ne sadrži dodatne šećere, sladila ili tvari za zgušnjavanje. Proteini u grčkom jogurtu Proteini omogućuju organizmu da duže ostane sit, te su veoma značajni kod mršavljenja. Grčki jogurt ima između 15 do 20 grama proteina, dok obični jogurti imaju samo 9. Napravite smoothie s grčkim jogurtom i voćem za doručak i bit ćete siti do ručka. Natrij u grčkom jogurtu Grčki jogurt obično sadrži vrlo malo natrija, što će pomoći organizmu jer dijete koje sadrže namirnice sa visokom koncentracijom natrija najčešće uzrokuju hipertenziju i mogu povećati rizik od razvoja bolesti srca. Svakako se savjetujte sa liječnikom ukoliko ste na dijeti koja sadrži namirnice s niskom koncentracijom natrija. Ugljikohidrati u grčkom jogurtu Osim što ima brojne vitamine i minerale, grčki jogurt je savršen i po tome što ima samo 5 do 8 grama ugljikohidrata po porciji dok obični jogurti imaju dvostruko ili čak trostruko više. Svestranost grčkog jogurta Zbog svoje guste i kremaste teksture, grčki jogurt može zamijeniti masti koje dodajete jelu. Možete ga dodati umjesto krem sira, ulja, maslaca, kiselog vrhnja ili čak majoneze u salatama, te time povećati koncentraciju proteina u omiljenim slasticama. Grčki jogurt se savršeno uklapa u sva jela te dostojno mijenja sve one nezdrave namirnice koje ne želimo u svojoj prehrani.