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EducationWorld Rankings Nutri-choices for your child Food and drink supplements in the market promise a wide variety of health benefits for children. But there’s nothing like good old home cooking to give your children the right nutrients. Here’s a quick Nutrition Guide to help you. Table: Nutrient: Carbohydrates Protein Fats Vitamins Minerals Fibre Benefits: Energy for growth, development and activity Growth and repair Source of stored energy, protects body from cold Needed to promote vision and growth, build immunity and maintain nervous, muscular, and digestive systems. Needed for building bones, development, making blood cells, functioning of muscular, immune and nervous systems. Aids digestion Sources Chappatis, rice potatoes, bread and cereals Milk, eggs, meat, dal, fish, soya milk Cashewnuts, groundnuts, beans, soya beans, milk, eggs, fish Fruits, vegetables, milk, cheese eggs, meet Almonds, soy beans, mushrooms, fruits, eggs, vegetables Apples, bananas, whole wheat products, carrots, oats
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Među takozvane svježe namirnice ubrajamo voće, povrće, meso, ribu, jaja, mlijeko i mliječne proizvode. Svježa hrana može se kratko vrijeme držati u hladnjaku. Međutim, namirnice poput voća i povrća ne bi trebalo čuvati duže od jednog i pol tjedna, zbog toga što namirnice s vremenom gube važne vitamine i ostale hranjive tvari. Kvarljivu hranu, kao što su jaja, meso, riba, mlijeko i mliječni proizvodi, potrošite u što kraćem roku. Meso, ribu i povrće možete pohraniti i na dulji rok, ali samo u zamrzivaču. Budući da povrće koje se zamrzava neposredno nakon branja zadržava sve važne vitamine, može se bez problema koristiti umjesto svježeg povrća.