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Weight gain is a serious problem in today’s society. It is associated with serious diseases such as obesity and is also one of the main causes of cardiovascular problems and other diseases. In general, weight gain is caused by overconsumption of sugar. Sugar is found in almost any food you eat today, including natural ingredients such as honey, bananas or mangoes. Consuming too much sugar isn’t only responsible for weight gain – it can cause problems such as headaches, fatigue, infections, hyperactivity and even cancer. How are sugar and weight gain related? Sugar is essential for our body – it is used as energy, but the excess is converted to fat. By consuming too much of it, it can cause weight gain in different body parts including the belly area. Luckily, you can detox your body of sugar and resolve any health problem you might be facing with the detox program we have for you today. Continue reading below to see the plan: Day #1 Breakfast: scrambled (or boiled) eggs with some berries, almonds and different seeds Snack: a bowl of nuts Lunch: chicken breast with turnips, carrots, butternut, beans, parsnip, and beets Dinner: a piece of salmon with some fried mushrooms and broccoli. Alternatively, you can have broiled fish with a medium-sized bowl of green beans Day #2 Breakfast: same as the previous day Snack: same as the previous day Lunch: a bowl of shredded cabbage with a bit of salt, lemon juice, and olive oil; grilled zucchinis with yellow and red peppers and a coating made of thyme, vinegar, and lemon juice Dinner: baked cod with stir-fried Bok Choy, roasted Brussels sprouts and turnips, steamed vegetables and some soup Day #3 Breakfast: 3-egg omelet with some shrimps and a salad made of sautéed kale, walnuts and a cup of almond or berries Snack: same as days #2 and 3 Lunch: roasted chicken meat with black olives, thyme, onions and lemon juice Dinner: Penne pasta with a side-dish of brown rice and a sauce made of tomatoes, mushrooms, basil and a bowl of vegetable broth Follow the plan for 3 days and you will successfully detoxify your body of sugar and improve your overall health. Source: www.pinoyhealthtips.com
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Glavni uzrok prekomerne težine je pre svega šećer, a za njim idu i masti, kao i ugljeni hidrati. Često nismo ni svesni koliko smo šećera uneli u organizam, jer ga ima i u namirnicama, za koje to nikada nismo rekli. Negativne posledice toga su prekomerna težina, iscrpljenost, promene raspoloženja, dezorijentisanost, nesanica. Dugotrajna konzumacija šećera dovodi do povećanog rizika od ozbiljnih bolesti, kao što su kardiovaskularni dijabetes, pa i rak dojke. Kada unosimo šećer, organizam ga koristi kao izvor energije. Kolilinu šećera koju ne potrošimo, taloži se u našem organizmu i povećava svoju količinu u krvi. Čak 80% BRŽE i JAČE deluje od LAKSATIVA: Pojedite ovaj DŽEM večeras pred spavanje ujutru ćete isprazniti skroz creva i tečnost iz tela! (RECEPT+SAVET) Najlakše bi bilo da prestanete da unosite šećer. Ali, za mnoge je to težak zadatak. Svako od nas ima manju ili veću potrebu za konzumacijom nečeg slatkog. Potpuni prestanak uzrokuje pad raspoloženja, depresiju i nesanicu. Iskusili ste to, zar ne? Vreme je da očistite svoj organizam od šećera, a u nastavku vam nudimo i način kako to da uradite. - Doručak: šolja zobi sa semenkama, bademom ili bobicama ili kajgana od tri jaja - Užina: šolja oraha - učak: barena pileća prsa i jedna porcija bundeve, badema ili lagano kuhanog graha - Večera: gljive i pečena riba ili losos i gljive s brokulom 2. dan - Doručak: isti - Užina: šolja lešnika - Ručak: Tikvice sa paprikom i prelivom od limuna - Večera: grah, kuvano povrće ili pečeni bakalar i tost 3. dan - Doručak: isti - Užina: šolja lešnika - Ručak: Pržena pileća prsa s dresingom od limuna ili piletina pečena u pećnici s crnim maslinama, majčinom dušicom i lukom. - Večera: supa sa lukom ili testenina s bosiljkom, pečurkama i umakom od rajčice (možete dodati i meso) Što se tiče pića, konzumirajte isključivo vodu, čajeve ili eventualno, jednu šolju kafe dnevno (naravno, bez šećera) RAK nikad nije prva bolest koja se javlja: GOTOVO UVEK mu prethodi OVAJ SINDROM! Izvor: Srbijadanas