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Ingredients For the crust - 3/4 Cups of pistachios - 1 Cup of flaked coconut - 1 cup of dates Filling - 2 cups of cashews soaked overnight - 1/2 cup if lime juice and an extra lime to decorate the cake - 1/2 coconut cream or 1/4 of thick coconut milk from a can and 1/4 of coconut oil - 1/4 agave syrup - 1 tablespoon of green food coloring Method Before you start you need to have soaked cashews for at least 4 hours. Use medjol dates or very soft and juicy dates. If your dates are dry you can soak them for 1h before using them. - Place all the crust ingredients in a food processor and blend until it forms a paste. - Line a rectangular recipient with baking paper (this is important so that the crust doesn’t stick to the bottom of your recipient). I usually use a food container. Press the crust ingredients firmly and spread forming a 1 cm even layer. Place the container in the freezer while you prepare the filling. - Place the filling ingredients in a food processor and blend until smooth. - Pour the content in the recipient and spread evenly. - Freeze for at least 4 hours before serving. Once frozen cut in pieces and decorate. For better flavour remove from the freezer 15 minutes before eating. If you like this recipe make sure you check the strawberry raw cheesecake. It’s my husband’s birthday tomorrow and I’ve just finished the birthday cake. Hopefully it will taste as good as it looks. I will have to update the blog to let you know. It’s super quick and easy to make, here is the recipe: Ingredients for the base: - 2 cups cooked quinoa - 3/4 cup coconut oil melted - Egg replacement for about 4 eggs (or 4 eggs if not vegan) - 1/3 cup almond or soya milk - 1 shot espresso or coffee alternative (I used barley & chicory Whole Earth non caffeine coffee alternative) - 2 tsp vanilla extract - 1 cup of agave syrup - 1 cup of raw cocoa powder - 1 1/2 tsp baking powder or 1 sachet - 1/2 cup of brown rice flour (optional) - 1 tsp baking soda - 1/2 tsp salt Ingredients for the coconut cream - Coconut cream (buy cream, not milk) – discard any liquid and keep only the thick part - 1 tsp of vanilla extract - 1 tbsp of icing sugar (I used Sukrin icing sugar replacement) Method - Blend all the base ingredients in a food processor or with a blender and pour the content in two cake tins - Bake in the over at 180 degrees (fan) for 30 minutes or until when piercing it with a fork, the fork comes out clean - While it cooks mix the coconut cream ingredients in a cooled bowl - Allow the base to cool completely on the tin (this is important since it won’t be very consistent until it cools) - Add the coconut cream and top with fresh or frozen fruit Easy thin and crispy vegan Swedish crispbreads “knäckebröd”, to serve with hummus, a nut butter or on their own. KNÄCKEBRÖD: Swedish Vegan Dark Rye Seeded Crispbread Ingredients - 500g of dark rye flour (and extra for dusting) - 1 tablespoon of baking powder (or 1 sachet) - 1 tablespoon of cinnamon - 50g of coconut oil - 300 ml of cold water - 1 tablespoon of turmeric (optional) - Seeds of your choice, about 1 cup in total for the base and some extra to sprinkle on top (I used sunflower seeds, chia seeds, millet seeds, sesame seeds and a sprinkle of oats) - 2 tablespoons of syrup (agave syrup, maple syrup, date syrup, etc.) Method - Preheat the oven to 200 degrees celsius. - Mix all the dry ingredients in a bowl. Combine and add the coconut oil and syrup. Combine with your hands until you achieve a crumbly texture. - Add the water and knead with your hands. - If the dough is too wet add more flour - Roll the dough and sprinkle seeds on top before cutting them. Cut in your preferred shape (I used a mug as a cutter). - Dust the oven tray and bake for just 15 minutes at 200 degrees celsius (fan). I love baked aubergines and tahini goes so well with them. This is a very light lunch or dinner. Ingredients - 2 big aubergines - 4 tablespoons of tahini - 3 garlic cloves - 2 tablespoons of cumin - Lemon juice (half lemon will do) - 1 tablespoon of maple or agave syrup - 4 tablespoons of yogurt (soy, almond or coconut yogurt) - 5 cherry tomatoes (optional) - 2 spring onions (optional) - Pomegranate seeds (optional) - Olive oil - Salt and pepper to taste Method Preheat the oven to 180 degrees (fan). Place the aubergines halved and sprincle olive oil, salt and pepper on top. Cook for 30 minutes or until the aubergines are cooked. Remove the flesh and blend with the tahini, garlic, lemon juice, syrup, 2 tablespoons for yogurt, cumin, salt and pepper. Scoop back the mixture and sprinkle yogurt, tahini, spring onions and pomegranate seeds on top. You can also add some cherry tomatoes, they are delicious with tahini. Lentils are a staple at home. We have them all the time, and when I say all the time I mean it. At least once a week but more often than not twice or more. We usually follow a traditional Spanish recipe that I will share soon but I’m trying to get creative and try new ways to cook these delicious and versátil pulses. This week I decided to make them with a touch of coconut and chilli and the result was so good that it’s made it to the blog. I hope you enjoy the recipe. Ingredients for the soup 2 cups of green or put lentils 2 cans of coconut milk 1 onion chopped 250 ml of water 2 garlic cloves 4 tomatoes chopped 1 fresh chilli 2 tablespoons of cumin 1 teaspoon of cinnamon 1 teaspoon of paprika Salt and pepper to taste Ingredients for the cashew alioli Soaked cashews 1 large garlic clove Salt and pepper to taste Method Sauté the onion and garlic and add the remaining ingredients to the pan. Bring to boil and simmer for 45 minutes. For the cashew alioli, soak the cashews for at least 2h. Add the garlic, salt and pepper and blend with a hand blender. Serve the soup topped with cashew alioli and a sliced avocado. Enjoy! This recipe is inspired in Pret A Manger’s mushroom risotto soup which I absolutely love. This recipe works with any type of mushrooms or even better a combination of them: wild, chesnut, portobello, white, button… Any type will work. I love using sage with mushrooms, it’s a great combination. Ingredients - A dash of olive oil - 3 chopped celery sticks - 400g of chopped mushrooms - 1 chopped onion - 1 tablespoon of dried sage (if you can get fresh sage add a handful of leaves) - 1 liter of water - 1 chopped carrot - 3 chopped garlic cloves - Vegetable stock - 1 tablespoon of maple syrup - 1 tablespoon of balsamic vinegar - Salt and pepper to taste Method Sauté de onion, garlic and carrot for 10 minutes until the onion is golden. Add the celery and mushrooms and cook for 5 minutes. At this point add the water, stock, sage, maple syrup, balsamic vinegar, salt and pepper. Cover the pan with a lid and cook on a low heat for 1h. Allow it to cool a little bit and blend with a hand blender. Enjoy with some toast or for a creamier result you can stir in some yogurt or bechamel when serving it. Enjoy this easy, healthy and delicious dinner. Cashews are a great cheese replacement. With this easy recipe you can quickly make a delicious spread that is great with fresh bread, as a dip or with risotto. Ingredients - 1 cup of cashews - 1 tablespoon of tahini - Juice of half lemon - 1 tablespoon of nutritional yeast - Salt and pepper to taste - Water (if needed) Method Simply blend all the ingredients and add some water if necessary.
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Čokolada-mango-čija puding s jagodama (za 2 osobe) Sastojci: - 2 kašike čija semenki, - 1 čaša vode, mleka ili kokosove vode, - 1 kašika kakao praha, - 1,5 kašika agavinog sirupa (ili neki drugi sirup po želji), - 1 mango, - 2 kašike čvrstog jogurta, - 100 gr. jagoda Priprema: Veče pre u jednoj posudi pomešajte 2 pune kašike čija semenki sa 1 čašom bilo kakve tečnosti (vode, mleka, kokosove vode) i 1 punom kašikom kakao praha. Zasladite po želji šećerom, medom, agavom. Nekoliko puta promešajte, s razmakom 10 minuta, pa ostavite preko noći u zamrzivaču (minimalno 4 sata) da se stegne u čija puding. Drugi dan narežite jedan mango na kockice i pomešajte ga sa 2 kašike čvrstog jogurta, po mogućnosti grčkog, i malo sirupa od agave, pa štapnim mikserom ili u blenderu usitnite dok ne dobijete glatku, gustu masu – puding od manga. Izvadite čija puding iz frižidera, lagano ga promešajte i razdelite u čaše ili šoljice za serviranje, do trećine visine. Sipajte mango puding do dve trećine visine, pa potom dodajte sveže narezanog voća, poput jagoda i po vrhu prelijte javorovim sirupom po želji. Banana hleb sa čija semenkama Sastojci: - 3 što zrelije banane (zgnječene viljuškom), - 2 kašike meda, - 2 kašičice ekstrakta vanile, - 2 jaja, - ¼ čaše kokosovog ulja (prethodno rastopljenog), - 2 čaše amarant brašna, - prstohvat soli, - 1 kašičica praška za pecivo, - 1 kašičica sode bikarbone, - 1/3 čaše čija semenki Priprema: Zagrejte rernu na 190 stepeni. U jednoj posudi pomešajte sve suve sastojke ( amarant brašno, so, prašak, sodu i chiu), a u drugoj posudi sve mokre sastojke (banane, med, vanilu, jaja i ulje). Potom suve sastojke sipajte u mokre i pomešajte mikserom. Posudu za pečenje prekrijte papirom za pečenje, pa sipajte testo za kolač. Možete ga po želji posuti orašastim plodovima, izrendanom tamnom čokoladom, cimetom, kakao prahom… I peći 30-tak minuta. Izvadite i ostaviti 10-tak minuta da se ohladi, pa izrežite i poslužite kao kolač samoga ili uz sladoled, džem, med… Pogačica od čija semenki i limuna Sastojci: - 450 gr kinoinog brašna (ili kinoine pahuljice) - 1/2 kašičice praška za pecivo - 1/2 kašičice sode bikarbone - 1/4 kašičice soli - 50 gr čija semenki - 1 kašika kokosovog brašna - 50 gr kokosovog ulja (tvrdog, iz frižidera) - 1 jaje - 1/2 kašičice vanile - 1 kašika sveže ceđenog limunovog soka - 1 kašika izrendane kore limuna ili pomorandže - med ili šećer po želji Priprema: Zagrejte rernu na 180 stepeni. Ako sami meksate kinoine pahuljice, ubacite ih u secko i miksajte 10-15 sekundi, dok ne dobijete usitnjenu, brašnastu teksturu. U secko u kojem se nalazi kinoino brašno dodajte prašak za pecivo i sodu bikarbonu,kokosovo brašno i so pa dobro promešajte dok ne dobijete jednoličnu smesu. Dodajte čija semenke zatim ponovo dobro promiksajte. Iz frizidera izvadite kokosovo ulje i nožem razbijte na manje komadiće. Ubacite i usitnite kokosovo ulje u mikser i miksajte par sekundi. Dodajte jaje, med (ili šećer), vanilu, sveže ceđeni limunov sok i izrendanu koru limuna (ili pomorandže) te ponovo miksajte dok se smesa ne ujednači. Smesu istresite na zagrejan pleh, na koji ste prethodno stavili papir za pečenje. Pustite par minuta da odstoji kako bi kokosovo brašno pokupilo što više tečnosti. Oblikujte pogačicu u oblik kruga pa nožem zarežite na 6 delova kako biste pogačice lakše izvadili kad budu pečene. Pecite 15 minuta. Izvadite iz rerne, oštrim nožem potpuno razdvojite pogačice prema zarezanim linijama pa vratite u rernu na još 3 minuta kako bi rubovi bili hrskavi. Bezglutenska čija pica Sastojci: Za testo: - 50 gr čija semenki - 1,5 dl vode - 3 kašike kinoinog brašna - 1 kašičica origana - 1 kašičica pinjola (naseckanih na sitno) - 1 kašičica suncokretovih semenki (naseckanih na sitno) - 1/2 kašičica soli Za nadev: - 0,5 dl soka od paradajza - 10 cherry paradajza (narezanih na četvrtine) - 4 šampinjona (narezani na kolutove) - šaka rukole - 50 gr naribanog sira - bosiljak - origano - so i biber po želji Priprema: U posudi promešajte čija semenke, kinoino brašno, vodu, origano i so pa pustite da upije vodu. U smesu dodajte narezane pinjole i suncokretove semenke zatim promešajte dok ne dobijete jednoličnu smesu. Smesu istresite na pleh u kojem je papir za pečenje i razvucite tako da smesa bude oko 1cm debljine. Pecite u rerni na 175 stepeni 30-40 minuta ili dok ne postane hrskavo. Izvadite iz rerne, dodajte nadev (osim rukole) zatim vratite u rernu još 10 minuta, na kraju dodajte još malo sira i svežu rukolu. Uživajte! Kinoini keksići sa čija semenkama Sastojci: - 1,5 kašika čija semenki - 0,5 dl bademovog ili nekog drugog mleka - 2 banane (oguljena i zgnječena) - 150 gr kinoinih pahuljica - 50 gr urmi (naseckanih na sitno) - 50 gr izrendane tamne čokolade - 1 kašika maslaca od badema - cimet Priprema: Zagrejte rernu na 180 stepeni. U manjoj posudi promešajte čija semenke i bademovo ili neko drugo mleko i pustite da odstoji 10-ak minuta dok ne dobije želatinastu teksturu. Smesu istresite u veću posudu i dodajte zgnječenu bananu, kinoine pahuljice, maslac od badema i cimet zatim mešajte dok smesa ne postane jednolična. Nežno umešajte komadiće čokolade i urmi. Oblikujte manje keksiće i stavite na papir za pečenje. Pecite 17-20 minuta, odnosno dok dno keksića ne dobije zlatno-smeđu boju. Uživajte! Puding od čija semenki i kikirikija Sastojci: - 30 gr čija semenki - 2 dl bademovog ili neko drugo mleko - 4 urme - 1 kašika kakao praha - 1 kašičica ekstrakta vanile - 1/4 kašičice soli - 1 kašika meda (ili šećera) - šaka kikirikija - 1/2 na kolutove narezane banane Priprema: Pomešajte čija semenke, bademovo ili neko drugo mleko i urme zatim ostavite 45 minuta da odstoji, kako bi se pretvorilo u želatinastu smesu. Dodajte ostale sastojke (osim kikirikija i banane) i umutite. Istresite u posudu pa na vrh dodajte kikiriki i narezanu bananu. Šašava pica Sastojci za testo za 2 osobe: - 4 jaja - 4 kašike maslinovog ulja - 170 gr mlevenih badema - 2 kašike čija semenki razmućenih u duplo više (4 kašike) vruće vode - 2 kesice praška za pecivo - 180-200 gr izrendanog sira za pizzu - Malo soli - Vegeta ili mediteranski začini Priprema testa: Rernu prethodno zagrejati na 180°C. Umutite jaja, ulje, so i začine za koje ste se odlučili zatim dok mutite lagano ubacujte razmućene čija semenke, mlevene bademe, izrendani sir i prašak za pecivo. Pleh obložite papirom za pečenje, a smesu koju ste dobili tanko rasporedite po celom plehu. Pecite 10 minuta na 180°C. Vaše je testo sada spremno! Priprema pizze: Na testo razmažite pasiran paradajz koju ste prethodno malo posolili. Kasnije dodajte sve ono što najviše volite na pizzi- pršut, mozzarellu ili povrće. Posloženu pizzu pecite na 200°C još 15-ak minuta. Čija puding Sastojci za 2 obroka: - ¼ šalice čija semenki - 1 šoljica vode (preporučujemo bademovo mleko) - ¼ kašike cimeta - ¼ kašike vanilinog šećera - 2 urme (bez koštica) Priprema: Stavite čija semenke u posudu pa ih pospite sa vodom ili mlekom. Dodajte ostatak sastojaka i pustite da sve odstoji 30 minuta povremeno mešajući. Kada je smesa dovoljno gusta možete početi raditi desert. U posudu prvo stavite 2-3 kašike guste smese pa malo sezonskog voća (šumsko voće,jabuke ili banane) zatim opet guste smese i tako do vrha posude „gradite“ svoj puding. Možete ga završiti s nekoliko kupina i malina na vrhu. Hrskavi slatki keksići Sastojci: - 1 šoljica bademovog ili amarant brašna - 1 kašika kokosovog ulja - 1 kašika meda - 1 kašika čija semenki - 3 kašike vode - 1 kašičica cimeta - Malo soli Priprema: Pomešajte čija semenke s vodom i ostavite 10-15 minuta. Rernu prethodno zagrejte na 180°C. Sve sastojke pomešajte (dovoljno je rukom). Pleh obložite papirom za pečenje i smesu ravnomerno nanesite na pleh. Pecite 10 minuta pa izvadite i izrežite na kockice, zatim vratite još 5 minuta na 180°C i potom smanjite na 150°C i pustite da se 30 minuta na toj temperaturi suše. Čija preliv Potrebni sastojci: - 1/3 šoljice maslinovog ulja - 2 kašike jabukovog sirćeta - 1 kašika čija semenki - 1 kašika meda - prstohvat soli Priprema: Umutite zajedno sve sastojke i poslužite s bilo kojom salatom. Čija nugeti Sastojci: - 400 gr pilećih prsa - ½ šoljice lanenih semenki - ¼ čija semenki - 30gr izrendanog parmezana - Malo soli - Kašičica origana - Kašičica bosiljka - 2 češnja belog luka (usitnjenog) - 2 jaja Priprema: Rernu zagrejati na 200°C. Namažite pleh maslacem. U posudi dobro promešajte laneno seme, čija semenke, parmezan, so, origano, bosiljak i beli luk. U drugoj posudi dobro izmutite jaja. Piletinu izrezanu na kockice ubacite u jaja, a potom dodajte drugu smesu s čija semenkama. Svaki komad piletine zajedno sa smesom oblikujte u kugle i stavite na pleh. Za 25 minuta „nuggetsi“ su gotovi. (Ako vam je ostalo viška smese bez piletine, napravite prazne kugle koje su takođe ukusne) Sladoled od čija semenki i malina Lagano, neobično, osvežavajuće… Potrebno je (za 6 kalupa) : - 400 ml bademovog mleka - 3 kašika čija semenki - 200 gr malina - meda po želji (2-3 kašike) Način pripreme: U činiju sipati bademovo mleko, dodati med i dobro promešati, a onda i čija semenke. Ostaviti par minuta da odstoji,zatim promešati i smesu staviti u frižider na sat-dva. Kada je izvadite iz frižidera videćete da se vidno zgusnula, promešti i onda punite kalupe za sladoled i ubaciti koju malinu u kalup. Kalupe zatim staviti u zamrivač na 4-5 sati a najbolje preko noći. Čija puding Potrebno je (za 3 osobe) : - 100 ml čija semenki - 400 ml vode - 40 gr (sirovog) badema - 2-3 kašičice meda - 2 kašičice (sirovog) kakaa Način pripreme: U blender staviti badem i vodu pa samleti (da dobijemo bademovo mleko) a onda preliti preko čija semenki, dodati kakao, med i sve dobro promešati. Ostaviti par minuta, opet promešati, poklopiti i ostaviti preko noći u frižideru. Čija vočna salata Sastojci : - 1 pomorandža - 1 banana - 1 jabuka - 1 kivi - 2 male kašike čija semenki - 1/2 dcl soka od pomorandže Čija semenke natopiti u sok od pomorandže najmanje 10 min. U međuvremenu, izrezati voće na komade, preliti čija semenkama i sokom od pomorandže, a po želji zasladiti. Voće kombinujte po želji i prema sezoni. Preporučena dnevna doza je 15 grama. Limunada od čije Sastojci: 100 gr čija semena, 1 limun, ½ litre vode, šećera po ukusu. Priprema: Pomešajte čija seme sa vodom i dodajte sok od jednog limuna i šećer. Ovo piće je poznato u Meksiku i Centralnoj Americi kao “chía fresca”.