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Vitamin C strengthens the immune system, maintain healthy tissue, but also helps the absorption of iron. If you have a cold, vitamin C is your best ally in this struggle. The recommended daily dose of vitamin C for women is 75 milligrams, and 90 milligrams for men. Here is a list of foods that contain vitamin C the most: - Guava Half a cup of guava contains 188 milligrams of vitamin C and only 56 calories. - Red peppers The first association of vitamin C you probably some citrus fruits. However, red peppers contain a lot of vitamins. In half a cup of red peppers is 142 milligrams of vitamin C and 20 calories. If you cook the pepper, half a cup of this vegetable will give you 118 milligrams of vitamin C. - Kiwi One medium-sized kiwi contains 70 milligrams of vitamin C and 46 calories. - Orange A medium-sized orange has 70 milligrams of vitamin C and only 62 calories. If you like to drink orange juice in 3/4 cup of juice is 61 to 93 milligrams of this important nutrients and between 79 and 84 calories. - Green peppers This vegetable contains 60 milligrams of vitamin C in half a cup and only 15 calories. When cooked, green pepper has 51 milligrams of vitamin C. - Grapefruit Juice Half a grapefruit contains 39 milligrams of vitamin C and 52 calories. If you want to get more useful nutrients – Create grapefruit juice. - Vegetable Juice Potion of vegetables will provide you with a lot of useful ingredients, including vitamin C. If you add the tomatoes, you can get a useful dose of lycopene, medical fitonutritijenta. In the glass of the vegetable juice may be found 50 milligrams of vitamin C, and only 34 calories. - Strawberries Strawberries are rich in fiber and antioxidants, including Vitamin C. Half a cup of strawberries contains 49 milligrams of vitamin C and 27 calories. - Broccoli These vegetables may not belong in your favorite foods, but it is very healthy. The average portion contains 48 milligrams of vitamin C, 300 mcg of vitamin K and only 28 calories. - Melon A quarter of an average melon has 47 milligrams of vitamin C and 51 calories.
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7 namirnica koje imaju više vitamina C od naranče Crvena i žuta paprika Trebate li 'fiks' vitamina C posegnite za paprikama! Stotinu grama crvenih i žutih paprika krije 190 miligrama vitamina C, što je gotovo dvostruko više od količine istog vitamina u zelenoj paprici, i četiri puta više od naranče. Brokula Trebate dodatnih poticaja za uživanje u ovom zelenom povrću? U 100 grama nasjeckane brokule nalazi se oko 90 miligrama vitamina C. Kelj Svježi listovi kelja pravi su izvori zdravlja. U stotinu grama ovoga povrća krije se otprilike 120 miligrama vitamina C, ali i značajne količine vitamina A i K, kao i dosta fitonutrijenata te vlakana. "Plodovi prirode ne moraju biti kiseli da bi krili vitamin C. U trgovinama trenutno ima mnogo povrća i voća s ovim važnim elementom." Guava Nevjerojatnih 218 miligrama vitamina C nalazi se u 100 grama tropskog voća guave. Preporuča se guavu konzumirati u svježem obliku jer pripravci poput sokova u sebi nemaju jednaku vitaminsku vrijednost kao svježi plod. Kivi Zeleno 'dlakavo' voće svakako uključite u svoju prehrambenu rutinu, jer stotinu grama krije oko 90 miligrama vitamina C. Cvjetača Ne zaboravite niti na cvjetaču! Ovo prilagodljivo povrće koje možete jesti sirovo, ali i u nizu različitih jela ima otprilike 70 miligrama vitamina C u stotinu grama. Papaja U stotinu grama papaje naći ćete oko 60 miligrama vitamina C. Ova egzotična voćka odličan je izvor prehrambrenih vlakana, vitamina A i folata. Izvor; Zadovoljna.hr - veličina pisma smanji veličinu pisma uvečaj veličinu pisma - Ispis - Pošalji e-mail