http___www.krenizdravo.net_prehrana_smrznuto-ili-svjeze-povrce-koje-kupiti-i-kada_1.xml
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After long years of research, Jody came across an effective diet remedy named – HCG. Further, here’s an excerpt of her interesting journey with pharmaceutical grade HCG… Jody is an amazing person who is an interactive producer by profession. She makes plans, schedules, guides and everything that is needed to build a mobile app, website, iTV and other digital things. Besides, she is a beautiful wife to the Los Angeles Chef Gerard Belliveau and a wonderful mom to her kids Jasper and Zoey. Like others, even she was struggling with her weight loss goals. But, later, after long years of research, Jody came across an effective diet remedy named – HCG. Further, here’s an excerpt of her interesting journey with pharmaceutical grade HCG… When and how Jody decided to go for this HCG program? According to Jody, she was a healthy girl from her young age itself and used to try everything needed to attain the weight loss goals. But, nothing could offer her the needed positive results. Sometimes, she used to get upset thinking – now the only option left is to go for the surgery. Luckily, one day while browsing through the monthly mailer she came across the HCG diet. This made her excited – thinking she would be able to lose one pound every day. The next day, she made an appointment with the doctor – where she was asked not to have any alcoholic contents while being on the HCG diet. Equally, they also showed her how to carry the self-injections. Seriously Jody used to hate the needles. But, she had a firm determination in her mind that somehow I have to get rid of my body fat. Otherwise, I would be the sufferer. Later, she ordered for the real, pharmaceutical grade 100% HCG and started with the schedule on Dec 5th, 2009 and used to have 5 calories every day. In addition to HCG, she used to have some injectables like B12 to boost her energy levels. Overall, she lost about 80 pounds of weight (simply within 6 months of its usage). HCG diet protocol that Jody used to follow during her weight loss struggle Jody was strictly advised that she was not supposed to have any alcohol during her entire schedule. Individuals on the HCG diet schedule should weight themselves every day and must continue taking 3 liters of water. HCG phase 1 – 2 Binge days This phase is the loading phase, where Jody had a bundle of fats (in the form of milkshakes) to gain about 5 to 10 pounds of weight in the first 2 days. She had a peanut butter and chocolate ice cream shake, including 2010 calories of weight. HCG phase 2 – 25 or 45 days In this phase, she started with her 500 calories diet – including foods like lean protein, low carb fruits, and vegetables (organic in nature). Protein (100 grams at pre-cooked weight or 200 grams per day) Chicken breast, veal, buffalo, filet mignon, fresh white fish, crab, shrimp, lobster, scallops, albacore tuna, 3 egg whites. Vegetables (1 cup per meal or 2 cups per day) Fennel, chard, spinach, beet greens, green salad or mixed greens, celery, tomatoes, shallots, red radishes, cucumbers, asparagus, cabbage, broccoli, cauliflower etc. Fruits (2 servings daily in between every meal). But she never used to follow this rule and often used to have them with lunch or dinner. Apple (smaller size Gala apples), 1/2 grapefruit, strawberries (1 cup), blueberries (1 cup), blackberries (1 cup), raspberries (1 cup), oranges etc. Oils include Olive oil, pam cooking spray, Braggs oil, and spritzers salad dressing. Miscellaneous items include Tea, coffee, mineral water/perrier or regular water (3 liters per day), lemon juice, lime juice, Braggs amino acid, spices of any kind, 2 melba toast, breadsticks or grissini, 1 tablespoon of half and half daily, splenda and whey low. Phase 3 for 21 days Fruits include – Strawberries, raspberries, cranberries, blackberries, blueberries, grapefruits, apricot, guava, plums, pears, peaches, apples, and papaya. Vegetables include – Greens – lettuces, chard, spinach, chard, sprouts like a bean, alfalfa, collars, mustard greens, kale, radicchio, basil, cilantro, parsley, rosemary, thyme, bok choy, celery, radishes, sea vegetables, cabbage, mushrooms. Jicama, avocado, cucumbers, asparagus, broccoli, cauliflower, peppers, summer squash (including zucchini, green onions, leeks, fennel, brussels sprouts, bamboo shoots, eggplant, artichoke hearts, okra, spaghetti squash, celery root, carrots, turnip and water chestnuts. Vegetable that needs to be avoided include: Beets, beans, carrots, corn, parsnips, peas, plantains, potatoes in all forms and winter squashes. More facts about Jody - Jody never used to skip her meals. Instead, she firmly stuck to the weight loss schedule without having any sugar, sodas, or starch items. - Equally, she used to avoid creams, moisturizers, and oil-based lotions, mainly because the body will pull the extra calories from these beauty solutions. - Also, Jody used to have 40 minutes of walk every day along with light ab exercises. Here’s a link to Jody’s actual profile http://www.hellojody.com/2010/05/my-story-hcg-diet-food-list-and-some.html Other important links that can be referred include http://www.hellojody.com/p/about-me.html http://www.hellojody.com/2010/01/hcg-maintenance-phase-3-rules-and-food.html http://www.hellojody.com/2010/04/products-that-help-during-hcg-diet.html
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Smrznuto ili svježe povrće – koje kupiti i kada? Koje su prednosti smrznutog povrća? - Kupovina smrznutog izvrstan je način konzumacije povrća koje trenutno nije u sezoni. - Povrće (i voće) koje je odabrano za postupak smrzavanja, najčešće je na vrhuncu svoje zrelosti. To je trenutak kada je ono najbogatije mineralnim tvarima i vitaminima. Hranjive tvari tako ostaju pohranjene u proizvodu. - Svi procesi u zamrznutoj hrani su zaustavljeni, dok u svježim namirnicama oni traju. Tijekom transporta, svježe povrće izloženo je svjetlu i visokim temperaturama. Zbog toga gubi važne sastavnice, posebno vitamine C i B. Kod smrznutih se proizvoda ovaj proces izbjegava. - Kvaliteta smrznutog ostaje jednaka od trenutka zamrzavanja do vađenja iz škrinje. Kada je svježe povrće pravi odabir? Kada kupujete organsko, lokalno i u sezoni! Najbolji savjet je da povrće nabavljate kod lokalnih OPG-ovaca, neposredno nakon branja. Kada je ukusnije! Ne možemo zanemariti činjenicu da je svježe ukusnije te oku ugodnije nego smrznuto. Bez obzira, opciju stalne kupovine svježeg treba dodatno preispitati kada željeno povrće nije u sezoni. Kada je nužno. Povrće kao što su zelena salata ili zelje nije dostupno u smrznutom obliku te ga uvijek kupujemo u odsjeku svježih namirnica. Koja je presuda? Kada je povrće u sezoni, kupujte ga svježe i zrelo, lokalno uzgojeno, netom ubrano. Ako navedena opcija nije uvijek u vašem budžetu, kupujte svježe kada ste sigurni da je povrće u sezoni, te da raste u vašem podneblju. U suprotnom, uvijek kupujte smrznuto. Kako znati koje je povrće u sezoni? U nastavku proučite koji mjesec donosi određene plodove: Siječanj, veljača, ožujak – kelj, cvjetača, zelena salata, endivija, crveni radič, matovilac, špinat, poriluk, cikla, celer, korabica, peršin, repa. Travanj, svibanj, lipanj – šparoge, paprika, tikvica, kupus, kelj, cvjetača, brokula, zelena salata, endivija, crveni radič, zeleni radič, matovilac, rikola, blitva, špinat, cikla, celer, korabica, mrkva, peršin, repa, crveni luk, zeleni grašak. Srpanj, kolovoz, rujan – paprika, feferoni, rajčica, krastavci, patlidžan, tikvica, kupus, zelena salata, endivija, crveni radič, zeleni radič, matovilac, blitva, cikla, celer, korabica, mrkva, peršin, hren, crvena rotkvica, krumpir, crveni luk, češnjak, kukuruz, bob, grah mahunar. Listopad – šparoge, paprika, feferoni, rajčica, krastavci, patlidžan, tikvica, kupus, kelj, kelj pupčar, cvjetača, brokula, zelena salata, endivija, crveni radič, matovilac, rukola, blitva, špinat, cikla, celer, korabica, mrkva, peršin, hren, repa. Studeni– paprika, kupus, kelj, kelj pupčar, cvjetača, brokula, zelena salata, endivija, crveni radič, matovilac, špinat, cikla, celer, korabica, mrkva, peršin, repa, poriluk. Prosinac – kelj, kelj pupčar, cvjetača, brokula, zelena salata, endivija, crveni radič, matovilac, špinat, cikla, celer, korabica, peršin, repa, poriluk. Navedeni popis se nalazi ovdje. Savjeti za ručak: - Povrće (svježe ili smrznuto) radije kuhajte na pari, nego u vodi. Na taj ćete način minimalizirati gubitak vitamina topljivih u vodi. - Povrće nemojte držati smrznutim duže od 2 do 3 mjeseca! U suprotnom namirnice počinju gubiti hranjive tvari. (Vrijeme koje hrana može biti smrznuta ovisi o tipu zamrzavanja.) - Pripazite da se u vašoj vrećici, staklenci ili konzervi povrća nalazi samo 1 sastojak, tj. samo povrće. Tako izbjegavate unos štetnih, naknadno dodanih sastojaka. Proljetna zdrava prehrana - Maca prah – prirodni izvor zdravlja i ljepote - Bobičasto voće i pozitivni učinci na zdravlje - Proljetne okruglice od špinata - Jednostavan i zdrav doručak- par recepata - Proljetna superhrana čiju sezonu morate iskoristiti - 9 razloga zašto biste trebali jesti više šparoga - Trenutno otvoreni članak: Smrznuto ili svježe povrće – koje kupiti i kada? - Sezonski zeleni smoothie sa špinatom, jabukama i keljom - Razlozi zašto trebate jesti orahe - Chia sjemenke za energiju i zdravo mršavljenje NAJČITANIJI TEKST DANAS: Ocjena članka: