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When the weather turns cool and the leaves start to change, it’s time to prepare for the pumpkin craze. It seems like they’re everywhere…because they are! But according to Miami urologist Dr. George Suarez, the pumpkin seeds can be good for your prostate. If you happen to love pumpkin seeds, you probably roast them. But if you’re one of the consumers who discard them, we suggest that you reconsider. Here’s why: They’re high in protein. According to the USDA, 1 cup of roasted pumpkin seeds contain 11.87 grams of protein and 11.8 g dietary fiber. Although plant-based protein is different than animal-based, it’s just as important and pumpkin seeds are a great way to boost your protein. They heighten your magnesium. A cup of roasted pumpkin seeds also boasts 168 milligrams of magnesium, which is more than half of the amount that adult women should consume daily. According to your Miami urologist, the body needs magnesium for regulating muscle and nerve function, blood sugar levels and blood pressure. They increase your potassium. The body uses potassium to help muscles contract, regulate fluids, balance minerals and maintain blood pressure; it can also help diminish the risk of recurring kidney stones and bone loss as you age. They boost your immunity with zinc. Zinc is an important mineral that plays a significant role in immune function. The National Institutes of Health recommends 8 mg. of zinc each day and a cup of pumpkin seeds almost meets that requirement. They aid in prostate health. Research indicates that pumpkin seeds and their oil may be beneficial in supporting prostate health as well as treating benign prostatic hyperplasia (BPH, or enlarged prostate). According to your Miami urologist, they also include chemicals that may prevent some transformation of testosterone into DHT, which is linked to an enlarged prostate. They make you happy! Studies indicate that the L-tryptophan in pumpkin seeds can naturally improve the mood and may even fight depression. Your Miami urologist advises that eating pumpkin seeds a few hours before bed can help encourage a good night’s sleep. They are packed with antioxidants. Pumpkin seeds are exclusive in their abundance of antioxidants. This diverse mixture of antioxidants in pumpkin seeds may provide patients with antioxidant-related properties that are not typically found in food. If you would like more information regarding your prostate health, call the office of best Miami urologist Dr. George Suarez today to schedule a confidential consultation.
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Sjemenke bundeve sadrže iznimno puno kvalitenih sastojaka koji su potrebni našem organizmu, poput magnezija, kalcija, kalija,željeza, cinka i vitamina K. Obiluju i proteinima, vlaknima, manganom i fosforom. Donosimo razloge zbog kojih biste ih češće trebali konzumirati. Sjemenke bundeve – čudesan lijek prirode Borci protiv raka Istraživanje njemačkih znanstvenika otkrilo je da žene koje su prošle kroz menopauzu i svakodnevno jedu sjemenke bundeve imaju za 23 posto manji rizik od nastanka raka dojke. Do istog zaključka su došli i španjolski znanstvenici u drugoj studiji. Oni su utvrdili da sjemenke bundeve sadrže spojeve koji se uspješno bore protiv ćelija raka različitih vrsta i imaju antiupalno djelovanje. Ublažavaju simptome menopauze Ženama mogu pomoći da poboljšaju raspoloženje ili ublaže simptome menopauze. Sjemenke bundeve reguliraju napade vrućine, glavobolju, smanjuju bol u zglobovima i smanjuju učestalost naglih promijena raspoloženja. Snižavaju kolesterol Istraživanja su pokazala da mogu smanjiti razinu lošeg kolesterola za 13 posto, a razinu ukupnog kolesterola za 10 posto. Osim toga, smanjuju rizik od nastanka krvnih ugrušaka, bolesti kardiovaskularnog sustava, moždanog i srčanog udara te reguliraju krvni tlak. Štite od dijabetesa Sjemenke bundeve su bogate zdravim nezasićenim masnim kiselinama, a znanstvenici su utvrdili i da su učinkovite pri reguliranju razine šećera u krvi. Dijabetičarima se preporučuje svakodnevno konzumiranje. Pomažu pri mršavljenju S obzirom da su izuzetno bogate vlaknima i proteinima, dugo će vas držati sitima. Samo 30 grama sjemenki bundeve sadrži oko 5 grama proteina, ali i oko 285 kalorija po šalici, pa ih konzumirajte umjereno. Borci protiv depresije Smanjuju simptome depresije, razinu stresa i anksioznosti. Ublažavaju simptome artritisa Znanstvenici su utvrdili da sjemenke bundeve imaju antiupalno djelovanje koje ublažava simptome artritisa. Samo 30 grama sjemenki dnevno, dovoljno je da olakša simptome. Sprječavaju nastanak osteoporoze Odličan su izvor cinka, minerala koji je potreban za izgradnju kostiju. Samo četvrtina šalice sjemenki bundeve sadrži čak 17 posto preporučene dnevne doze cinka. ( LijekizPrirode.com )