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Balanced diet is the cornerstone of healthy living for everyone. There is some kind of fruits we should all be eating more of; men and women also have their own set of dietary requirements as well as their own unique health concerns. Here is some list of fruits that women should add in their daily diet. Figs: Figs contain vital minerals and vitamins that are essential for human health. The iron present in this fruit is much beneficial to women’s health, which is often deficient in menstruating women and calcium is much more important for post-menopausal women. Tomatoes: A pigment called lycopene found in tomatoes is beneficial for women’s health. Lycopene may be effective in preventing breast cancer. The powerful antioxidant present in tomato can help to reduce the risk of heart disease. Walnuts: All kind of nuts is great for human health. In that walnuts have many great individual benefits for women. The walnuts are packed with omega-3 fatty acids, phytosterols and antioxidants that may help to reduce the risk of developing breast cancer among women. The omega-3 content may also help bone health, arthritis pain and depression. Walnuts also contain many nutrients essential for female health, such as calcium, magnesium and folic acid. Butternut squash: Butternut squash is packed with carotenoids such as alpha-carotene and beta-carotene. This carotenoid are essential to women’s health, hence it should be included in everybody’s diet for optimum health, they may prove as a high-carotenoid diet has been linked to lowered risks of both breast and ovarian cancer. Cranberries: Intake of cranberries reduces the risks of breast cancer and heart disease. Moreover it has the ability to prevent and cure urinary tract infections such as cystitis, which is eight times more likely to occur in women than men. Drinking two glasses of cranberry juice a day can prevent the symptoms of common UTIs in women.
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Za žene – Namirnice koje preveniraju rak Zdrava ishrana je važna i za žene i za muškarce, ali različiti spolovi imaju i različite prehrambene potrebe. Ovo su namirnice koje bi svaka žena trebala jesti. Sjemenke lana – Žene svakodnevno trebaju jesti sjemenke lana, jer su one korisne za opće zdravlje. Bogate su omega-3 masnim kiselinama te smanjuju rizik od razvoja bolesti srca i raka dojke. Također, sjemenke lana djeluju protiv upala, sprječavaju artritis, poboljšavaju probavu i olakšavaju probleme koje uzrokuje sindrom iritabilinog crijeva. Losos – Losos je bogat željezom, koje obično nedostaje ženama, ali sadrži i omega-3 masne kiseline. Konzumiranjem lososa ćete poboljšati svoje raspoloženje, stručnjaci tvrde da omega-3 kiseline pomažu u liječenju depresije. Brusnica – Brusnica je korisna jer smanjuje rizik od raka dojke, razvoja bolesti srca te sprečava i liječi infekcije urinarnog trakta. Preporučuje se da žene svakog drugog dana popiju čašu soka od brusnice. Špinat – Iako ga mnogi ne vole jesti, treba imati na umu da je bogat vitaminima, mineralima i magnezijem. Osim toga, ublažava simptome PMS-a, oticanja i osjetljivosti grudi te nadutosti. Orasi – Stručnjaci tvrde da su orasi bogati omega-3 masnim kiselinama, antioksidantima i fitosterolima, koji su važni u smanjenju rizika od raka dojki. Omega-3 kiseline su korisne za kosti te u liječenju artritisa i depresije. Orasi sadrže još kalcij, magnezij i folnu kiselinu. Zob – Zob je važna za dobro zdravlje žena, održava srce zdravim, odlična je za probavu, kontrolira krvni tlak, sadrži vitamin B6 koji ublažava simptome PMS-a te poboljšava raspoloženje. Folna kiselina sprječava probleme pri porođaju te je veoma značajna za žene tijekom i nakon trudnoće. Mlijeko – Nedostatak kalcija je jedan od glavnih zdravstvenih problema koji pogađaju žene širom svijeta. Mlijeko je apsolutno neophodno ženama u bilo kojoj dobi, izvor je kalcija i štiti od osteoporoze. Korisno je i u ublažavanju simptoma PMS-a. Paradajz – Karotenoid koji je važan za zdravlje je likopen, pigment koji se nalazi u paradajzu. Istraživanja su pokazala da likopen sprječava razvoj raka dojke i smanjuje rizik od bolesti srca.