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Insomnia - Get information and read articles on Insomnia signs, symptoms, causes, treatment, prevention and diagnosis at onlymyhealth.com, your complete health guide. Insomnia is a terrible thing to happen to anyone. When you can’t sleep at night, you tend to have a bad day the following morning, simply because you are fatigued and tired. We know insomnia as a condition that makes it difficult for us to fall asleep. But, that is not all. There are 11 types of insomnia. Know them all, here. Insomnia is a symptom and not a condition. This is why it is very essential to find out the cause which triggers this symptom. Here is some help. Some of our habits practiced right before hitting the bed can have serious implications on our sleeping patterns, amount of sleep and quality of sleep. Here is a list of such culprits. When insomnia hampers your work and performance of daily activities, you must look for medical help. If the doctor feels that you have a sleep disorder, you may be referred to sleep center. The prognosis of insomnia depends on its cause. If it is caused by jet lag, it may go away on its own in some days. However, if it is a result of depression you may have to take medical advice. The outlook also depends on the coexisting health conditions like chronic pain syndromes. Over 50% of the adult population suffers from insomnia. The risk factors involved are many and to avoid them you must know exactly what conditions can lead you to sleep deprivation. Insomnia is basically the inability to sleep through the night. If you are unable to get a good night's sleep then try this 12 minute remedy. Insomnia or sleeplessness is the inability to fall asleep. It is a symptom and not a disease or diagnosis.
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Autor: Dr Oz Nesanica je stanje kada je spavanje skraćeno ili isključeno, a kratak san nemiran i površan. Bolesnik koji pati od nesanice teško zaspi, ili se pak rano budi, a san je isprekidan neugodnim i teškim snovima. Umjesto da spava, nalazi se u nekom polusnu, ili uopće ne može spavati. Prevrće se u postelji, ustaje, šeta po sobi, puši cigaretu, počinje nešto čitati i slično. Često ga muče strašni snovi koji su praćeni osjećajem stezanja u prsima, što se kaže i »noćna mora«. I san i budnost upravljani su iz mozga. Nesanica je stanje budnosti u bolesnim uvjetima. Nesanica uvjetovana prisilom može već nakon tjedan dana prouzrokovati smrt. Nesanica uzrokovana kakvom bolesti samo je djelomična, pa može trajati i mjesecima. Nesanicu najčešće uzrokuju blaži živčani poremećaji (neuroze) i razna osjećajna stanja (radost, žalost, tuga, strah). Različite bolesti živčanog sustava — upala mozga i moždanih ovojnica, tumor i sl. — mogu biti uzrokom nesanice. Razne unutrašnje i zarazne bolesti također često dovode do nesanice. Otrovanja olovom, nikotinom i alkoholom izazivaju, uz druge smetnje, i nesanicu. Veliki tjelesni i duševni napori mogu također izazvati nesanicu. Liječenje nesanice ovisi o uzrocima. Treba liječiti bolest koja je uzrokovala nesanicu. Sredstva za spavanje ne smiju se davati proizvoljno, već jedino po odredbi liječnika. Zbog toga je, u svakom slučaju nesanice, važno potražiti savjet i pomoć liječnika.