http___www.thesfmarathon.com_hr_the-race_5k-progressive-marathon__1.xml
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The Course The 1st Half Marathon covers the first half of The San Francisco Marathon® course with a slight deviation for the final ½ mile. The race starts on the Embarcadero (near the Ferry Building) and finishes in Golden Gate Park. The course is USATF certified. What do you receive? - Registration fees include an entry into the 1st Half Marathon - Official Race Technical Shirt - Free shuttle busing from the finish line in Golden Gate Park to the Main Staging Area (near the Start Line and the Ferry Building). Shuttle buses leave between 6:30AM and 9:45AM. - Official Finishers will receive a medal - Finish Line Food, Safeway Refreshe Water, and Electrolyte - Electronic Finishers’ Certificate - NOTE: If you are not an Official Finisher, you will not be guaranteed a medal or an official result Course Limits In order to qualify as an Official Finisher, you must finish within a 3 hour course limit. The course has a rolling closure based on the last wave start and based on a 13:45 minute per mile pace. Therefore, you must reach Mile 1 before 13:45 minutes, Mile 2 before 27:30 minutes and so on. If you are unable to run within the allotted time, you will be asked to move onto the sidewalk. Once you are on the sidewalk, you must follow all traffic laws deemed by the City and County of San Francisco. The course will be re-opened to traffic and aid stations may be closed. Additional Information Start Times Bag Check and Shuttle Bus Details Course Map
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Tečaj 5K/Progressive Maraton počinje na Embarcadero (u blizini Ferry Building), oko petlje od strane AT & T Park i završava na Embarcadero (u blizini je Amor raspona). Staza je ravna i brza i USATF certifikat. Tečaj rok za 5K je 1 sat (na temelju 20:00 minuta milje). Što je to Progressive maraton? Progresivni Maraton je akumulacija 23,1 milja prije dan utrke. Pokrenuli ste ili hodati 23,1 milja vode do dan utrke. Praćenje kilometražu na Progressive maraton za praćenje stanja (vidi dolje), morate predati u ovom obliku kada pokupite vaš startni broj i majica i završiti utrku 5k kako bi se kvalificirali za maraton Progressive medalju. Što da li vi dobiti? - Vaša registracija uključuje ulazak u 5k utrke - Službeni Race dres - Progresivni Maraton medalja (ako ste se prijavili za Progressive maraton i kad uključite u praćenje stanja i završiti utrku 5k) - Jamba sok Svježe voće - Jamba sok smoothies - Finish Line hranu, Safeway Refreshe vode i elektrolita - Electronic završiti ¡ť potvrda - NAPOMENA: Ako niste Službeni Finisher, nećete biti zajamčena medalju ili službeni rezultat Progresivni Maraton praćenje: Ove godine postoje 2 opcije za praćenje. 1, možete pratiti na trening kilometražu Dailymile u "Progressive Marathon praćenja Challenge" . Morat ćete se prijaviti za besplatnu Dailymile članstva ako ne već imate, a zatim se prijavite za upload svaki vožnji. Ili možete ispisati naše Progressive list praćenje maraton i okrenite ga u na izložbi ili na dan utrke. Dodatne informacije Početak puta Provjerite ima li slobodnih Bag i prijevoz autobusom Brodu Karte za upis