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Herby green sauce, incredible with fish “To make a really authentic, full-of-flavour salsa verde, chop up all those lovely herbs by hand” Serves 8 Cooks In 5 minutes Difficulty Super easy Ingredients 1½-2 cloves garlic , peeled 1 small handful capers 1 small handful gherkins pickled in sweet vinegar 6 anchovy fillets 2 large handfuls flat-leaf parsley , leaves picked 1 bunch fresh basil , leaves picked 1 handful fresh mint , leaves picked 1 tablespoon Dijon mustard 3 tablespoons red wine vinegar 8 tablespoons really good extra virgin olive oil sea salt freshly ground black pepper Method Finely chop the garlic, capers, gherkins, anchovies and herbs and put them into a bowl. Add the mustard and vinegar, then slowly stir in the olive oil until you achieve the right consistency. Balance the flavours with freshly ground black pepper, a bit of salt and maybe a little more vinegar. Read more at www.jamieoliver.com If we mix up slices of various vegetables, this will be a quick, easy and nutritious vegetable snack. Thicken homemade tomato sauce, or any thicken sauce or any salsa we like can be served with the vegetable slices and it can look like excellent restaurant serving. Ingredients ½ a ripe avocado 2 sprigs of fresh basil 50 g leftover cooked chicken optional: extra virgin olive oil Method Peel, destone and roughly chop the avocado, then place in a bowl and mash. Pick and tear in the basil leaves. Shred the chicken into small pieces, then add to the bowl. Mix together, add a little oil to loosen (if using), then serve to your little one. For younger babies: Blitz to a purée or very finely chop, depending on the stage your little one is at (for more information on stages of complementary feeding, click here.). Read more at www.jamieoliver.com “This tomato salsa is a great accompaniment to grilled fish and meat, and lovely served with fajitas or spooned into a falafel wrap ” Serves 8 Cooks In 20 minutes Difficulty Super easy Ingredients 6 ripe tomatoes 1 large bunch of fresh coriander 1 onion 2 fresh jalapeño or green chillies 1 large clove of garlic 1-2 limes , juice from extra virgin olive oil sea salt freshly ground black pepper Method Finely chop the tomatoes and coriander (stalks and all) and place into a large bowl. Peel and finely chop the onion, deseed and finely chop the chillies, then add it all to the bowl. Peel and finely grate in the garlic. Add the juice from 1 lime and 2 tablespoons of extra virgin olive oil. Mix well, then season to taste with salt, pepper and lime juice. Serve straightaway or cover and set aside for a few hours to let all those flavours develop. Read more at www.jamieoliver.com Super-quick and easy, this guacamole recipe can be served as a snack with crunchy veggies. Serves 8 Classic guacamole cooks in 10 minutes Difficulty Super easy Ingredients ½ a small red onion 1-2 fresh red chillies 3 ripe avocados 1 bunch of fresh coriander 6 ripe cherry tomatoes 2 limes , juice from extra virgin olive oil sea salt freshly ground black pepper Method Peel the onion and deseed 1 chilli, then roughly chop it all on a large board. Destone the avocados and scoop the flesh onto the board. Start chopping it all together until fine and well combined. Pick over most of the coriander leaves, roughly chop and add the tomatoes, then continue chopping it all together. Add the juice from 1 lime and 1 tablespoon of oil, then season to taste with salt, pepper and lime juice. Deseed, finely chop and scatter over the remaining chilli if you want more of a kick, pick over the reserved coriander leaves, then serve. Read more at www.jamieoliver.com
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Sos od zeleniša, neverovatno ide uz ribu. “Da biste napravili izvrstan Salsa sos, sve biljke isparčajte rukama” 8 porcija Kuvanje: 5 minuta Nivo: Super lako Sastojci: 1½-2 oljuštena češnja belog luka 1 šačica mirođije 1 šačica sitnih kiselih krastavčića 6 fileta inćuna 2 šake ravnog lišća peršuna 1 šaka svežeg lišća bosiljka 1 šaka svežeg lišća nane 1 kašika senfa 3 kašike Balsamico sirćeta 8 kašika maslinovog ulja prve klase Morska so Sveže samleven crni biber Postupak: Sitno iscepkajte mirođiju, beli lik, krastavčiće, inćune i biljke, i sve stavite u činiju. Dodajte senf i Balsamico, zatim polako sipajte maslinovo ulje, mešajući dok ne postignete pravu gustinu. Balansirajte ukusom dodajući sveže samleven biber, so i možda još malo Balsamica. Pročitajte više na: www.jamieoliver.com Ako izmešamo kriške različitiog povrća, ovo može biti brza, jednostavna i hranljiva užina. Zgusnuti domaći sos od paradajza, ili bilo koji zgusnuti sos ili salsa (meksička) može biti servirana sa kriškama povrća i može izgledati kao posluženje u odličnom restoranu Sastojci: ½ zrelog avokada 2 stabljike svežeg bosiljka 50 g ostataka kuvane piletine Po izboru: Maslinovo ulje Priprema: Oljuštite avokado, izvadite košticu i isecite ga na veće komade. Zatim stavite komade u posudu i ispasirajte ih. Rukom iscepkajte lišće bosiljka. Isecite piletinu na sitne komade i stavite ih u istu posudu. Promešajte sve skupa i dodajte malo ulja (ako ga koristite), a zatim poslužite najmlađima. Za mlađe bebe: Vrlo sitno sve iseckajte u zavisnosti koliko je beba stara (za više informacija o ishrani beba prema uzrastu, kliknite ovde). Pročitajte više na www.jamieoliver.com “Ovaj sos od paradajza ide odlično kao dodatak ribi i mesu, a lepo se servira i sa tortiljama ili kao dodatak falafelu.” Porcija: 8 Priprema: 20 minuta Složenost: Izuzetno jednostavno Sastojci 6 zrela paradjza 1 velika veza svežeg korijandera 1 crni luk 2 sveže izuzetno ljute (“meksičke”) papričice ili zeleni čili 1 veliki čen belog luka 1-2 limete (ili limuna) , sok ekstra devičansko maslinovo ulje morska so sveže samleven crni biber Postupak Sitno iseckajte paradjz i korijander (celog, stabljike i lišće) i spustite u veliku činiju. Oljuštite i sitno iseckajte crni luk, odstranite semenke i sitno iseckajte čili i dodajte u činiju. Oljuštite i iseckajte čili, izgnječite beli luk. Dodajte sok 1 limete(ili limuna) i 2 kašike ekstra devičanskog maslinovog ulja. Dodajte so, biber, limetin sok i izmešajte dobro. Servirajte odmah ili pokrijte i sklonite sa strane na par sati kako bi se ukusi dobro izmešali. Pročtajte više na www.jamieoliver.com Izuzetno brzo i jednostavno, ovaj recept za gvakamolu se može služiti kao užina uz grickalice od hrskavog povrća. Porcija: 8 Klasična gvakamola se priprema za 10 minuta. Složenost: Izuzetno jednostavno Sastojci ½ malog crvenog (crnog) luka 1-2 sveđih ljutih papričica (čili) 3 zrela avokada 1 veza svežeg korijandera 6 svežih čeri paradjza 2 limuna (ili limete), sok ekstra devičansko maslinovo ulje morska so sveže mleveni crni biber Postupak Oljuštite luk i očistite ljutu papričicu od semenki, zatim sve iseckajte na dasci. Uklonite koštice iz avokada i ignječite kašikom “meso” avokada na dasci. Seckajte sve sitno dok se dobro ne izmeša. Skinite lišće sa korijandera, iscepkajte ga i dodajte krupno sečen čeri paradjz i zatim nastavite još malo zajedno da mešeate. Dodajte sok od jednog limuna i jednu kašiku maslinovog ulja, zatim prema ukusu soli, bibera i sok od drugog limuna. Odstranite semeneke i sitno iseckajte preostali čili (ljute papričice) izmešatje, stavite u posudu, ukrasite preostalim listićima korijandera i potom servirajte. Pročitajte više na www.jamieoliver.com