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First something about myself. My name is Craig Ballantyne. I have completed my Master’s program in exercise science. I am an expert in the field of fitness and I write for some magazines such as Men’s Health, Women’s Health and Oxygen. Many of you may have read my pages on such magazines and journals and may also know about my more than 215,000 happy customers. But, I say that I am different from all other fitness gurus. I can say that because I have found a breakthrough technique in the area of fat-loss that I have named as Turbulence Training. But, it was not as simple as it may sound to invent this fat-loss program and it took a lot out of me as well. Many of my clients had previously complained that cardio wasn’t working for them. This gave me motivation to go for my newest invention, the Turbulence Training. I found out an appalling fact that the long distance runners actually, train in a wrong way. This is because they do those boring Cardio Exercises, day in and day out without any effect whatsoever. On the other hand, the sprinters and athletes do it the right way and this is why they have a lean and well-toned body. So I thought of reverse engineering the athlete’s body by asking my clients to train like them using only short intensive workouts of 30 minutes or lesser duration. I didn’t believe what I saw. My clients actually, burned off their fat that they couldn’t have otherwise. I am aware that you guys are: - Consuming well - Working out regularly and - frustrated that you aren’t doing well. I have replied many emails and blog posts similar to these in this week and this is my blog. In my view these are the 3 common errors that people make: - They perceive that their nutrition achievement doesn’t equal the truth of what, how and when they are eating. To study the steps of fat loss, they need to study Dr. Chris Mohr’s Weight Loss Nutrition Guidelines. (The meal proposal was intended by Dr. Chris Mohr a Ph.D. and is a practical, simple and sure shot method to follow nutrition plan. You can download it without charge from this link: http://workoutmanuals.com/nutrition-fat-loss-workouts) - There is no variation in your exercise. - You must raise the intensity of your exercise. We must face the reality. Human beings are slaves of their habits. We hate change in our lives. We love our comfort zone and will do anything to preserve it. If you do not alter your exercising habits regularly then your bodies won’t get any slimmer. I always recommend to my followers to change their exercising habits once every four weeks exactly as they do in Turbulence Training. And I say that you won’t get any slimmer by repeating the same exercises over and over again. I dare say that get fast at work and don’t do the same activities you performed in the beginning days of your job? No you can’t. You ought to be more adventurous. With variation in your exercise, you will regularly apply “turbulence” to your body, and make your body utilize loads of energy (meaning calories and fat) during the retrieval period to restore the tissue and reload the energy consumed. This would “boost up” your metabolism. If your muscles get used to the sets, training, the reps, and the exercises it will have a “ho-hum” effect and your metabolic rate will be a flat line. This is exactly why you guys need to increase the intensity of your workouts also. Slow and monotonous cardio routines jam up the metabolic rates as compared to more innovative intervals. And studies have proved that 8 reps enhance your post-workout metabolic rates more than twelve reps. So you need to carefully put on a little weight (maybe just using 5% more than with correct form) and reducing the amount of reps per set by two. This is a nice way to start. If you’ve been exercising round in circles for long, then stop and try out the new Turbulence Training workout right now. I say that warm up with a bodyweight course. Then, go through 8 reps per exercise, do it twice daily. Here’s a sample bodyweight course: - Body-weight thickening - A relaxed push up - A body-weight ruckus if likely, but if not, you can do stick-ups Afterwards, do a 20 minute body strength exercises in supersets. Meaning: 1a) DB Thickening 1b) DB Press Perform every exercise with the weight that permits just 8 reps. But, never rest in-between the thickening and press. You can rest a minute after the press. Continue the superset exactly twice. Next superset: 2b) DB Split Thickening 2b) DB Row Same as overhead. >> Click Now To Get Exclusive Discount On Turbulence Training Guide << On to Breaks: A five minute warm up. Do six intervals of 60 seconds at a “difficult cardio speed” with a minute and half seconds recovery (at the most comfortable speed). After this take a five minute breather. Now, only give exercise to those tight muscles. And your’ done. You can receive more of the TT workouts that include a barbell and a bodyweight Turbulence Training Guide at many websites. I don’t suggest slow cardio to anyone. It is a complete time-waste activity especially for those who are short on time. And I say it again, always exercise safe and avoid those ones that you are not comfortable with. And if you are strong and fit, you can raise the intensity, change the routines, and try your level best to do intervals to achieve your desired results.
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Najprije nešto o sebi. Moje ime je Craig Ballantyne. Ja sam završio moj magisterij u vježbe znanosti. Ja sam stručnjak u području fitnessa i pišem za neke časopise kao što Muška Zdravlje, Ženske zdravstva i kisika. Mnogi od vas su možda pročitali moje stranice na takvim časopisima i časopisima, a također može znati o mojim više od 215.000 zadovoljnih kupaca. Ali, ja kažem da sam drugačija od svih ostalih fitness gurua. Mogu reći da, jer sam pronašao proboj tehniku u području masti-gubitak koji sam imenovan Turbulencija Trening. No, to nije bilo tako jednostavno kao što zvuči izmisliti ovu mast-loss program i to je dosta od mene, kao dobro. Mnogi od mojih klijenata ranije žalili da su kardio ne radi za njih. To mi je dalo poticaj da ide za moj najnoviji izum, turbulencija trening. Otkrio sam jedan Poražavajuća činjenica da dugoprugaša zapravo vlak na pogrešan način. To je zato što oni ne one dosadne kardio vježbe , iz dana u dan, bez učinka god. S druge strane, Evelyn Ashford i sportaši to učiniti na pravi način, a to je razlog zašto oni imaju mršavih i dobro napregnut tijelo. Pa sam mislio obrnutog inženjeringa sportaša tijela tražeći svoje klijente trenirati kao ih koriste samo kratke intenzivne treninge za 30 minuta ili manje trajanja. Ja ne vjerujem što sam vidio. Moji klijenti zapravo, spalio off njihov loj što nisu mogli imati drugačije. Svjestan sam da su ti dečki su: - Konzumiranje dobro - Rad se redovito i - frustriran da ne rade dobro. Ja sam odgovorio: mnogo e-mailova i blogu slične ovima u ovom tjednu, a ovo je moj blog. Po mom mišljenju to su 3 uobičajene pogreške koje ljudi čine: - Oni smatraju da je njihova prehrana postignuće ne odgovara istini o tome što, kako i kada se jede. Za proučavanje korake gubitak masnoće, što im je potrebno za proučavanje dr Chris Mohr je Mršavljenje Nutricionizam smjernice. (Prijedlog obrok namijenjen dr Chris Mohr doktorskom i praktičan, jednostavan i siguran šut način da slijedite plan prehrane Možete ga preuzeti bez naknade od ovog linka:. Http://workoutmanuals.com/nutrition -fat-gubitak-vježbe) - Nema razlike u vašem vježbe. - Morate podići intenzitet vježbanja. Moramo se suočiti s realnošću. Ljudska bića su robovi svojih navika. Mi mrze promjenu u našim životima. Mi volimo naše zone udobnosti i da će učiniti sve kako bi ga sačuvati. Ako ne mijenjaju svoje navike vježbanje redovito tada vaša tijela neće dobiti nikakvu vitkiji. Uvijek preporučamo da svojim sljedbenicima da promijene svoje navike vježbanje jednom svaka četiri tjedna baš kao što to rade u Turbulencija Trening. A ja kažem da nećete dobiti bilo vitkiji ponavljanjem iste vježbe iznova i iznova. Usuđujem se reći da bi brzo na poslu, a ne raditi iste aktivnosti koje se izvode na početku dana svoj posao? Ne, ne možete. Trebao bi biti više avanturistički. Uz razlike u vašem vježbe, što će se redovito primjenjivati "turbulencija" na vašem tijelu, i učiniti vaše tijelo iskoristiti hrpe energije (što znači kalorija i masti) tijekom razdoblja dohvat vratiti tkiva i ponovno učitati potrošnje energije. To bi "poboljšao" vaš metabolizam. Ako se vaši mišići koriste u setovima, trening, ponavljanja i vježbi da će imati "ho-Hum" učinak i metabolizma će biti ravnog line.This je upravo zato što dečki trebaju povećati intenzitet vježba također. Spor i monoton kardio rutine zaglaviti do metaboličke stope u usporedbi s više inovativnih intervalima. A istraživanja su pokazala da je 8 ponavljanja poboljšala svoj post-workout metaboličke stope više od dvanaest ponavljanja. Dakle, trebate pažljivo staviti na malo težine (možda samo pomoću 5% više nego u ispravnom obliku) i smanjuje količinu ponavljanja po setu od dva. To je lijep način za početak. Ako ste vježbali u krug dugo, a zatim se zaustavi i isprobati novi turbulencija trening vježba upravo sada. Ja bih rekao da se ugrijemo s tjelesne težine, naravno. Zatim, proći kroz 8 ponavljanja po vježbi, to dva puta dnevno. Evo uzorak tjelesne težine, naravno: - Tjelesne težine zadebljanja - Opušteno push up - Tjelesne težine lom, ako je vjerojatno, ali ako ne, možete napraviti stick-up Nakon toga, ne 20 minuta snagu tijela vježbe u supersets. Značenje: 1a) DB Zadebljanje 1b) DB Press Izvođenje svake vježbe s težinom koja dopušta samo 8 ponavljanja. Ali, nikad ne odmaraju u-između zadebljanja i pritisnite. Možete odmoriti minutu nakon tiska. Nastavak nadskup točno dva puta. Sljedeća nadskup: 2b) DB Split Zadebljanje 2b) DB Row Isto kao pretek. >> Kliknite da biste dobili ekskluzivni popust na Turbulencija Trening Vodič << On se prekida: Pet minuta zagrijati. Imate šest intervalima od 60 sekundi u "teškom kardio brzinu" s minutu i pol sekunde oporavka (na najudobniji brzine). Nakon toga se pet minuta odušak za zrak. Sada, samo dajte vježbe onim uskim mišiće. A tvoj "učinio. Možete imati više od TT treninga koji uključuju mrena i tjelesne težine Turbulencija Trening Vodič na mnogim web stranicama. Ne predlažemo spor kardio nikome. To je potpuna aktivnost vremena otpada, posebno za one koji su na kratko vrijeme. I kažem opet, uvijek vježbati sigurno i izbjegavati one one koji nisu zadovoljni. A ako ste jaki i stane, možete povećati intenzitet, mijenjati rutine, i pokušati svoju razinu najbolje učiniti intervala kako bi se postigla željene rezultate.