http___www.thepleasureofhealth.com_SR_simple-houmous__1.xml
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“Chickpeas – the star ingredient in houmous – are incredibly good for you. High in protein and fibre and more than ten micronutrients, including a hefty amount of the mineral copper, keeping our hair and skin nice and healthy, this is a great, nutritious snack. Serve it with crunchy veg for dipping, breadsticks or lovely warm flatbreads. SERVES 10 COOKS IN10 MINUTES DIFFICULTYSUPER EASY Ingredients 1 x 400 g tin of chickpeas 1 small clove of garlic 1 tablespoon tahini 1 lemon extra virgin olive oil Method Drain and tip the chickpeas into a food processor. Peel and add the garlic, then add the tahini, a good squeeze of lemon juice and 1 tablespoon of oil. Season with a pinch of sea salt, then pop the lid on and blitz. Use a spatula to scrape the houmous down the sides of the bowl, then blitz again until smooth. Have a taste and add more lemon juice or a splash of water to loosen, if needed, then transfer to a serving bowl. Serve with sliced crunchy veg, such as carrots, cucumbers, radishes or peppers, and some warm flatbreads. Read more at www.jamieoliver.com and more Jamie’s photos on http://cdn.jamieoliver.com/foodrevolution/pdf/simple-houmous-fr-uk.pdf
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“Leblebije – glavni sastojak humusa – su izuzetno dobre. Visok sadržaj proteina i vlakana i više od deset mikro nutricijenata, uključujući ogromnu količinu mineralnog bakra, održavajući kosu i kožu lepom i zdravom, je izvrsna, hranljiva užina. Služite je sa hranljivim povrćem za umakanje, štapićima od hleba ili lepim tortiljama. Porcija 10 Vreme pripreme 10 min Složenost izuzetno jednostavno Sastojci 1 x 400 gr konzerve leblebija 1 mali čen belog luka 1 kašika tahinija 1 limun hladno ceđeno maslinovo ulje Postupak Ocedite i izručite leblebije u blender. Ako koristite štapni mikser u dublju posudu za mućenje. Očistite i didajte beli luk, potom dodajte tahini, iscedite limunov sok i kašiki maslinovog ulja. Začinite prstohvatom soli, poklopite posudu i blendujte. Koristite špatulu kako biste skinuli humus iz uglova posude i mutite dok se dobro ne ujednači. Probajte i dodajte limunovog soka ili malo vode ako je suvo i prebacite u činiju za posluženje. Služite sa sečenim hrskavim povrćem (na primer šargarepa, stabljike celera, krastavac, paprika, rotkva …) i sa toplim tortiljama. Preuzeto sa www.jamieoliver.com i više Jamijevih fotografija na http://cdn.jamieoliver.com/foodrevolution/pdf/simple-houmous-fr-uk.pdf