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Steve Holman, author and creator of the F4X Workout Plan and the book, Old School, New Body, was the editor-in-chief of the Iron Man Magazine, a leader in the fitness magazines for many years now. He has met and worked with the most professional of gym and fitness trainers, and along with his wife, Becky, developed a work out plan that is healthy, time saving, and can make you look a decade younger than you are. It is specifically targeted for individuals aged 35 and up (but is recommended for any age), and is guaranteed to show a difference in just a matter of days! The book is compiled of information that has appeared in Iron Man over the last several years, and of knowledge gained from working with professional fitness trainers that have trained the best of the best, like Clint Eastwood, Carl Weathers (Apollo Creed from the Rocky movies) and Suzanne Summers. The book includes workouts, a nutrition plan, and action steps to take in order to start the process. This is an intense but time-saving and healthy way to slow down the aging process, build and shape muscle, and become healthier. This workout program is built similarly for men and women. Steve and his wife Becky swear that men and women can, and should, work out in the same way. No need to work out separately or do different exercises. There are 5 common mistakes to avoid if you want to slow down the aging process and achieve your dream body: Stop The Diets! Stop eating those low-fat foods that keep being advertised as “healthy” for you. Your body needs fat in order to run correctly! If you’re constantly counting all those calories and eating only low fat, you cannot enjoy eating out! Worrying yourself to death will definitely not make you look younger… Quit your crazy long cardio workouts! – Cardiovascular conditioning can be achieved in far less time and with less effort than those long gym classes and hours on the treadmill. In fact, running on the treadmill and other long bouts of cardio work outs can actually accelerate the aging process by increasing free radicals in your body and there are far smarter ways to exercise. Stop blaming everything on your age! Studies have shown that even people in their 90s have been able to gain muscle tone in less than a month with some lifting exercises. People can change their bodies at any age, from 25 to 95! You should constantly challenge yourself because it’s the challenge and the constant work towards improvement that keeps you young! And what better challenge is there than staying fit and healthy? FACT: YOUR BODY CAN BE THE SAME AS IT WAS WHEN YOU WERE 30 YEARS OLD! THERE IS NO EXCUSE FOR NOT DOING EXERCISE ! THERE IS NO “RIGHT AGE” FOR DOING EXERCISE ! You CAN feel young again. Don’t believe us? Check out this inspiring video below: READ MORE Drink More Water! Water not only hydrates you and keeps you healthy-it also helps to burns fat! Water suppresses hunger and keeps your liver and kidneys healthy. Just drinking a dozen ounces a day will drop years from your face by keeping your skin hydrated and healthy! Work out LESS! Steve and Becky are not saying to stop working out. They are just saying that you should go by the old-school resistance training instead of the hours upon hours of cardio classes like spinning and kickboxing. This resistance-training program includes just four specific exercises that will have you done with your workout while others at the gym are just warming up! With an exact exercise plan that allows you to gain control of what you want to change and improve, you can get the body of your dreams and look much younger, not to mention feel healthier, with the “Old School, New Body” program. The motto of this program, and of these two authors, is “Make it Simple, Yet Make It Challenging”. They have seen all of those crazy fads, diets, and workout plans you can find in magazines like Cosmopolitan for women and GQ for men. The time has come to forget all of those confusing, messy, and at times conflicting messages and go for this straightforward, tested and true method that professionals have been using for years! Steve and Becky are testimony to their own workout plan, but if you try it and do not see a significant change, there is a money back guarantee. So really, what have you got to lose? To find out more about this great program and experience it for yourself, click here. Read More
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Mnoge studije su pokazale da čak i ljudi sa 90 godina mogu popraviti tonus mišića određenim vježbama. Ljudi mogu oblikovati svoje tijelo u bilo kojoj dobi, od 25 do 95 godina… Da stanje vašeg tijela i kondicija nemaju veze s godinama, pravi je primjer 64-godišnji djed Robert koji je počeo vježbati sa 55 godina i sada je u odličnoj formi. On je dokaz da nikada nije kasno za vježbanje! Kako on izgleda, pogledajte u videu, a prije toga u nastavku saznajte koje četiri pogreške treba izbjegavati ukoliko želite usporiti proces starenja i postići tijelo kakvo želite. Stop dijetama! Prestanite jesti hranu s niskim udjelom masti koja se reklamira kao light, no fat ili fitness…. Vašem tijelu su potrebne zdrave masti kako bi normalno funkcioniralo. Sve dok konstantno mjerite i brojite unos kalorija, ne možete uživati u obroku. Toliki stres i opterećenje hranom sigurno neće učiniti da izgledate mlađe, prenosi lifegooroo.com. Prestanite s dugim kardio treninzima! Dobru kondiciju možete postići uz daleko manje potrošenog vremena i napora. Previše vremena provedenog na pokretnoj traci u stvari samo može ubrzati proces starenja tako što povećava slobodne radikale u vašem tijelu. Postoji mnogo pametnijih načina da steknete dobru kondiciju. Prestanite svu krivnju prebaciti na godine! Mnoge studije su pokazale da čak i ljudi s 90 godina mogu popraviti tonus mišića određenim vježbama podizanja utega ili vlastite težine. Ljudi mogu oblikovati svoje tijelo u bilo kojoj dobi, od 25 do 95 godina! Ono što će vas održati mladim jeste stalna motivacija, a ima li boljeg izazova od toga nego biti vitalni i zdravi? Jednostavno nema izgovora za fizičku neaktivnost! Pijte što više vode! Voda ne samo da hidratizira organizam i pomlađuje kožu, već vam pomaže sagorjeti kalorije. Voda potiskuje glad, pročišćava od toksina, čuva jetru i bubrege. Samo osam čaša dnevno izbrisat će mnoge godine s lica! Na navedene smjernice ukazao nam je jedan od vodećih lidera u svim fitness magazinima, čuveni Steve Holman, autor knjige “Old School, New Body” i čovjek koji je osmislio čuveni F4X plan vježbanja. Sa suprugom Becky kreirao je plan vježbanja koji je zdrav, zahtjeva manje vremena i može vas učini čak 10 godina mlađim. Namijenjen je kako ženama, tako i muškarcima sa 35 i više godina, međutim mogu ga prakticiraju i mlađe osobe. Steve i Becky smatraju da identične vježbe mogu raditi i muškarci i žene, te da nema potrebe da treniraju odvojeno. Pogledajte ovaj video i inspirirajte se! Trafika|Ba|Atma.hr