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Greek salad (or village salad) is one of the most common dishes found throughout Greece. These salads are a great way of using your garden tomatoes, especially in late August when they are so plentiful. To make a truly great salad you really should invest in a good quality olive oil. Sprinkle this wonderful salad with feta cheese and oregano and you’ll experience a truly authentic Greek experience! 4 tomatoes cut in wedges ½ cucumber sliced ½ red onion thinly sliced A large slice of feta cheese A handful of kalamata olives About 3-4 tablespoons of olive oil Season with dried oregano, salt and pepper (to taste) Cut the vegetables and place in medium bowl. Add the thinly sliced feta cheese and olives. Drizzle with olive oil and season with oregano, salt and pepper. Mix well. Rizogalo is one of my favourite desserts. When making rizogalo, you can’t stray too far away from the kitchen, as this dish requires constant stirring otherwise the milk will burn. You may add raisins if you like, although Eva prefers this recipe without the raisins. Rizogalo can be served either warm or cold. This recipe provides 8 servings. 1 cup of Italian rice (washed and strained well) 4 cups of milk 1 cup of sugar 1 tbsp vanilla 2 egg yolks 1 tsp of cornstarch Ground cinnamon for sprinkling In a medium pot, bring 2 cups of water to a boil. Add 1 cup of rice and turn the heat to medium-low. Allow to cook, stirring occasionally, until all of the water has evaporated. Add 4 cups of milk and continue to stir (in the video Eva added 3 cups of milk but later added another cup of milk). Turn the heat up and add the sugar and stir. Add the vanilla and the egg yolks. Once the liquid has come to a boil, turn the heat to low and allow it to simmer. Allow the liquid to reduce, stirring often. This may take between 30 to 45 minutes. To thicken the pudding, add 1 tsp of cornstarch (diluted with water). Continue to stir and allow it to simmer for another 10 to 15 minutes. To serve, pour the pudding into individual cups and sprinkle with cinnamon. Eggplant Parmesan makes a wonderful vegetarian side dish. Rather than fry the eggplant, Eva prefers to bake them in the oven with a little olive oil for about 20 minutes. It is delicious and a much healthier alternative to the traditional recipe. To prepare the eggplant: 4 eggplants (Eva uses the long slender eggplant, but you could use the larger type if you prefer) Salt 1/3 cup of olive oil About 1 cup of mozzarella cheese (shredded) About ½ a cup of parmesan cheese 1 teaspoon of breadcrumbs To prepare the sauce: 1 small onion (finely chopped) 2 cloves of garlic (finely chopped) 3 tablespoons of olive oil Salt and pepper 1 cup of tomato juice ½ teaspoon of basil Clean the eggplants well and cut them in ¼ inch slices. Salt the sliced eggplant and allow the bitter juices to sweat out. Wash the eggplant under running water and drain them well. Place the sliced eggplants on a pan and brush each piece with olive oil. Bake the eggplant in the oven for 20 minutes at 400 degrees. Over medium-high heat, sauté the onion and garlic with 3 tablespoons of olive oil. Season with salt and pepper and add 1 cup of tomato juice. Turn the heat to low and allow the sauce to thicken (about 10 minutes). When the sauce is just about finished add the basil. Preheat the oven to 350 degrees. To assemble the dish, begin by putting a small amount of sauce on the bottom of your pan. Spread a layer of eggplants on the sauce, and add another small spoonful of sauce. Add a handful of mozzarella cheese and sprinkle some parmesan cheese. Add another small spoonful of sauce on the cheese. Repeat until you have used up all of the eggplant slices. Add the remaining tomato sauce, mozzarella cheese, and parmesan cheese. Sprinkle with breadcrumbs. Bake the dish in the oven for about 20 minutes. Allow the dish to cool for a few minutes before serving. Enjoy! Green Beans with Potatoes or ‘Fasolakia me Patates’ in Greek is a vegetarian village classic Eva (and other Greeks) grew up with. As with many of Eva’s dishes, this recipe requires only a few simple ingredients and makes a great meal or side dish. Keep in mind the length of time the beans need to cook depends on not only your beans, but also how soft (or crunchy) you want them, so be sure to sample them as this delicious dish is cooking. Flat green beans 2 medium sized potatoes 1 cup crushed tomato or tomato juice 1 medium sized onion 1/3 cup of water 1/2 cup of olive oil 1 table spoon of salt Pinch of pepper 1/2 cup of white wine Cut the edges off the green beans and slice each down the middle leaving the ends still connected. If your green beans are narrow, there’s no need to slit them down the middle. In a separate bowl, peel the potatoes and chop them into fours. Chop the onion and fill a cup with either crushed tomato or tomato juice. Preheat a large pot on the oven at a high temperature. Once sufficiently heated add 1/2 cup of olive oil. Allow the oil to heat up and add the chopped onion. Saute the onions slowly till they receive a light brown color. Once ready, add the beans to the pot. Cover the pot, lower the heat to medium and allow the beans to cook for roughly 5 minutes. At this point add a table spoon of salt, a pinch of pepper and 1/3 cup of water. The water is necessary to allow the beans to precook before we add the tomato juice. Cover the pot and allow the beans to cook for approximately 5 to 10 minutes. During this time stir the beans periodically until the water has completely evaporated. At this point add 1/2 cup of white wine, the potatoes and the crushed tomato (or tomato juice). Work the ingredients together and cover the pot. Turn the heat on the stove to low and cook the beans till they become soft. This should take approximately 20 minutes. That said, periodically come back stir the contents and test to see how the beans are coming along. When the dish is ready all the juice should have evaporated with only the oil remaining. Spanakopita makes a wonderful side dish at a family meal and it also makes a perfect appetizer for parties. In this video, Eva shows us her take on the traditional Greek dish. Instead of using phyllo, Eva uses puff pastry, which you can find in the frozen section of your local grocery store. It is a lot easier to use and makes a delicious spanakopita. 1 package of frozen spinach 1 cup of chopped green onions ½ cup of chopped red onions ½ cup of chopped dill ½ cup of chopped parsley 1 cup of feta cheese 1 cup of ricotta cheese Pepper to taste 3 eggs 1 package of puff pastry Flour to work the dough 1/3 cup of butter melted About 2 tablespoons of milk Preheat the oven to 325 degrees. Allow the frozen spinach to defrost and squeeze out all the excess water. Coarsely chop the spinach and place it in a large bowl. Finely chop the green onions, red onions, dill, and parsley and add this to the spinach. Add the feta cheese, ricotta cheese, and eggs to the mixture and season with freshly ground pepper. Using your hands, mix all of the ingredients together. Allow the puff pastry to defrost and separate it into two equal parts. Flatten the pastry with a rolling pin (the same way you would with pizza dough) to fit the size of a medium size pan. Butter the pan and lay out half of the puff pastry on the pan. Brush some melted butter on the dough and add the spinach mixture on top. With your fingers, lightly dampen the top edge of the pan with a little water. Place the second half of the puff pastry on top of the spinach and cheese mixture. Fold in the edges. Use a fork to help you fold in the edges. Butter the top layer with butter and brush a little bit of milk on top as well. Cut the dough into squares (but don’t push your knife all the way down, just pierce the top layer). Allow it to bake in the oven for 1 hour. Afterward allow the spanakopita to cool for a few minutes before you serve. Souvlaki has become the quintessential Greek dish. You may prepare souvlaki with pork tenderloin, chicken breast, lamb, as well as pork shoulder. It is wonderful in a pita, or served with a side of rice, Greek salad, and tzatziki sauce. If you are planning to serve this dish, be sure to marinate the meat at least 24 hours before you start the barbecue. 2 to 4 pounds of pork tenderloin (depending on the number of people) 1 clove of garlic ½ cup of olive oil salt and pepper to taste 1 tablespoon of oregano 2 tablespoons of fresh lemon juice ½ cup of wine wooden skewers Cut the meat into 1 inch cubes and place in a bowl. Combine the garlic, olive oil, salt, pepper, oregano, lemon juice, and wine together in a small bowl and mix well. Pour this mixture over the meat, making sure that all of the meat is equally coated. Cover the bowl and place in the fridge for at least 24 hours. Skewer the meat, placing about 4 to 5 pieces of meat per skewer. Fire up the barbecue! Once you’ve placed the souvlakia on the grill, lower the heat to medium and allow the meat to cook, turning the meat over periodically. Allow the souvlakia to cook for about 20 to 25 minutes, or until cooked to taste. Tzatziki is a popular Greek sauce that is often used as a dip with pita bread or enjoyed with various types of meat dishes such as souvlaki and gyros. It is best made with yogurt, but if you prefer not to use yogurt you may substitute it for sour cream. Keep in mind that the yogurt needs to strain for about 8 to 10 hours, so it’s best to begin the preparation the day before you plan to serve it. Some tzatziki recipes call for a bit of chopped dill or mint, but in this video Eva shows us how to prepare her version of this delicious sauce. 1 tub of plain yogurt 2 cloves of garlic crushed Half a cucumber 1 tablespoon of olive oil a pinch of salt (or to your taste) 1 tablespoon of fresh lemon juice To begin you need to strain the yogurt. Place a cheese cloth or a few sturdy paper towels on a strainer and place the strainer in a bowl. Scope out the yogurt into the strainer and allow the water to strain for at least 8 to 10 hours in the fridge. Once the yogurt has been strained, discard the excess water and place the yogurt in a medium-sized bowl. Add the crushed garlic to the yogurt. Peel the cucumber, slice it in half, remove the seeds, and shred the cucumber using a cheese grater. Squeeze out any excess water from the cucumber and add it the yogurt mixture. Add the olive oil, salt, and fresh lemon juice. Stir the mixture well. Garnish with an olive or a slice of lemon.
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Pripremljen kao sok ili salata, špinat poboljšava opšte stanje organizma i štiti od stresa, ali ne bi trebalo da stoji pripremljen duže od jednog dana, jer u tom slučaju ne samo da gubi ljekovita svojstva, već postaje toksičan. Da bi očuvali vitamine koje posjeduje, špinat je najbolje kuhati na pari ili u vrlo maloj količini vode, ne duže od 10-ak minuta. Vodu u kojoj se špinat kuhao prospite, jer je puna nitrata koji prelaze u nitrite, iz kojihipak djelovanjem bakterija u debelom crijevu mogu nastati nitrozamini – potencijalno kancerogenog djelovanja. Upravo nitrati su i razlog zbog kojega špinat treba pripremati uvijek neposredno prije jela jer se jednom termički obrađen špinat ne smije ponovno zagrijavati, niti duže čuvati (čak ni u frižideru). LOPTICE OD ŠPINATA I KROMPIRA -Sastojci: 3 veća krompira, 350 g špinata, 3 čehne bijelog luka, 3 kašike bijelog vina, 2 kašike vode, 1 kašika svježeg bosiljka, sitno isjeckanog , 2 kašike svježeg peršuna, sitno isjeckanog, pola kašičice kima, so i biber po ukusu -Priprema: Oljuštiti i skuhati krompir. U drugoj šerpi na vinu i vodi prodinstati sitno isjeckani špinat i bijeli luk, da sva tečnost ispari. Potom dodati bosiljak, peršun, ispasirani krompir, so i biber. Dobro promješati i ostaviti da se prohladi. Potom praviti loptice i peći ih u podmazanoj posudi oko 20 minuta, u rerni zagrijanoj na 200˘ C. ŠPINAT SA SUSAMOM I ĐUMBIROM -Sastojci: 1 kg špinata, 1 čehne bijelog luka sitno isjeckan, 2 kašičice pečenog susama, 1 kašika maslinovog ulja, 1 kašičica sitno narendanog korjena đumbira ili jedna četvrtina đumbira u prahu, so po ukusu, 0,5 l vode -Priprema: Zagrijati maslinovo ulje i kratko prodinstati bijeli luk, a zatim dodati špinat, đumbir i vodu. Dinstati oko 20 minuta. Servirati topao špinat posut susamom. ŠPAGETE SA ŠPINATOM -Sastojci: 250 g špageta, 300 g špinata, svježeg ili smrznutog, 200 g feta sira, 2 kašike pavlake, so i biber po ukusu -Priprema: Obariti špinat, a zatim ga sitno isjeckati i pomješati sa izmrvljenim sirom i pavlakom, posoliti i pobiberiti, pa kuhati oko pet minuta. Preliti kuhane špagete i služiti toplo. ZAPEČENI RIŽOTO SA ŠPINATOM -Sastojci: 2 kašike maslinovog ulja, 1 srednja glavica crnog luka, sitno isjeckanog, 1 čehna bijelog luka, sitno isjeckan, 1 šolja riže, 1 šolja paradajz sosa, 2 šolje bujona od povrća, 150 g špinata, so i biber po ukusu. -Priprema: Zagrijati ulje i dinstati crni i bijeli luk oko pet minuta, dodati rižu i sos od paradajza, pa kuhati još malo. Potom sipati bujon od povrća i špinat, posoliti, pobiberiti i staviti u podmazanu posudu za pečenje. Peći 30 minuta u rerni zagrijanoj na 200° C. SALATA OD ŠPINATA I AVOKADA -Sastojci: 450 g špinata, 1 avokado isječen na tanje kriške, 100 g oraha sitno isjeckanih, 3 kašike maslinovog ulja, 1 kašika soka od limuna, so i biber po ukusu. -Priprema: Sipati sve sastojke u činiju za salatu, lagano promješati i ostaviti u frižideru da se rashladi prije služenja.