http___www.trudnoca.hr_trudnoca_trudna-i-lijepa_pojava-strija-u-trudnoci__2.xml
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You wake up, just like you have every other day during your pregnancy. You look in the mirror and notice unusual red streaks at the base of your baby bump. Do not be alarmed. Chances are you have stretch marks. These are a common occurrence during pregnancy. What are stretch marks? During pregnancy your body will grow at faster rate than normal. Unfortunately the skin on most expecting mothers cannot keep up with this explosive growth. Your rapidly expanding body places tremendous pressure on your skin. This pressure from your rapidly expanding body could not come at a worse time. Hormonal factors associated with pregnancy reduce the formation of the elastic fibres and collagen in the lower layers of skin. Your expanding body pushes against these weakened elastic fibres so much that something has to give. And it does. The elastic fibres break, leading to stretch marks. Stretch marks from pregnancy are completely natural and affects the majority of women. Estimates place the figure at between 75% and 90% of women going through pregnancy will experience stretch marks. Stretch marks generally appear in the final few weeks of pregnancy. Stretch often shock new mothers as they are not commonly portrayed in the media (Unless they are trying to sell you a miracle stretch mark curing cream that is). Those beautiful stretch mark free pregnant women you see on television have very likely been digitally retouched and are definitely not the norm. Who is most at risk of stretch marks? Mothers to be who put on a huge amount of weight or are blessed with more than one baby are most at risk of developing stretch marks. Women who are younger when they fall pregnant, particularly teenagers, are more likely to develop stretch marks than those who fall pregnant older. Some woman will have already experienced stretch marks on their skin prior to becoming pregnant. These woman are at much higher risk of stretch marks appearing during pregnancy. Some expectant mothers will have a genetic predisposition to stretch marks. Check to see if your mother or grandmother had stretch marks during pregnancy. If so, you are at an increased risk of stretch marks regardless of body size and age. How can I identify stretch marks? The visible signs of stretch marks will vary from mother to mother. How your stretch marks appear will depend on skin tone and amount of weight put on. During pregnancy stretch marks will appear as pink or red or reddish-brown lines. This is actually the blood vessels showing through the tearing of the middle layer of skin. These lines will appear in the areas including and surround your belly such as your legs, thighs and hips, however, they can also appear on other parts of your body. Can I prevent stretch marks? There is no guaranteed way to prevent stretch marks, any product claiming to do so are just after your money. These products are applied to the external layer of skin but it is the layer underneath which stretches. Despite this there are measures you can take to limit your risk of stretch marks appearing during pregnancy. Unfortunately if you are reading this Watch the cravings: During pregnancy you will crave unusual foods which may not normally be part of your regular diet. You will have to practice self control in order to avoid the unhealthy cravings. Foods which easily turn into body fat will place further pressure on your skin. A healthy balanced diet has the added bonus of making sure your baby receives nutrients vital for healthy growth. If you avoid all other measures to reduce the risk of stretch marks, definitely try to stick this one out. Stay hydrated: Although you should already be doing this anyway, drinking eight to ten glasses of water a day can lower your risk of stretch marks. Water helps flush toxins out of your body and may assist in aiding your skin to bounce back after the stress caused by stretching. Stay fit: While you will not be able your regular exercises, it is still important that you stay in shape during pregnancy. Keeping body fat down may lower your risk of stretch marks appearing in the later stages of pregnancy. If you are guilty of straying from a healthy lifestyle perhaps avoiding stretch marks will be the motivation you need to stick to it. Coconut up: Many mothers report having success with their stretch marks through the use of coconut oil. Mothers reportedly applied coconut oil to any area prone to stretch marks daily. The process was started at the beginning go pregnancy. Coconut oil contains many properties that make it a great moisturizer. Just make sure that the coconut oil you are using is organic and natural like this one. Avoid coconut oils that have been mixed with fragrances and other chemicals as these additives can reduce the overall effectiveness. Are there any medical risks? Stretch marks are superficial. While they may look unsightly, they have not been proven to negatively impact on your overall health.
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Zdravi Recepti Smoothie od banane i breskve Punjeni šampinjoni Pohani som Rolada od špinata Krem juha od pečene bundeve Popularno dm i trudnoca.hr Vas daruju s vrijednim nagradama! dm i portal Trudnoca.hr pripremili su za vas malo iznenađenje. Pojava strija u trudnoći Objavljeno: 19.12.2012 | Autor: trudnoca.hr Što su strije? Strije su male pruge na koži koje se pojavljuju kako prilikom debljanja općenito, tako i tokom širenja kože u trudnoći. Dok se kod nekih trudnica pojavljuju isključivo na trbuhu, moguće je da nastanu i u predjelu bedara, stražnjice i grudi. Do strija dolazi zbog velikih promjena u elastičnom tkivu i u početku su od ružičaste preko ljubičaste do smeđe boje, a s vremenom blijede i postaju sve manje uočljive. Nemoguće ih je potpuno ukloniti, no mnogobrojna sredstva ih mogu učiniti manje vidljivima. Faktori koji povećavaju šanse za pojavu strija u trudnoći Čak i uz pravovremeno nanošenje preparata protiv strija koji povećavaju elastičnost kože, veoma ih je teško, gotovo nemoguće spriječiti. Više od polovice žena u trudnoći ipak dobije strije. Postoje i neki faktori koji povećavaju šanse za pojavu strija. Prvi je svakako genetika. Ukoliko su žene u vašoj obitelji dobile strije u trudnoći i vama se povećavaju šanse da ih nećete moći izbjeći. Nadalje, pojava strija je učestalija kod žena koje su naglo dobile na težini, ako nose veliku bebu ili više djece te ukoliko je dijagnosticirana prevelika količina plodne vode. Kako spriječiti pojavu strija? Nažalost, ne postoji sredstvo koje bi garantiralo da do strija neće doći. Trudite se kožu održavati dovoljno hidratiziranom, kako bi ako već ne možete izbjeći pojavu strija izbjegli neugodan svrbež kojim su očito popraćene kada dođe do pucanja kože. Isto tako, vodite računa u pravilnoj prehrani kako ne bi došlo do naglog debljanja. Kako ukloniti strije? Strije je nemoguće u potpunosti otkloniti. Pozitivna činjenica je da one s vremenom postaju sve svjetlije i samim time manje vidljive. Obično kroz godinu dana od poroda strije počinju dobivati boju okolne kože. Ukoliko vam strije izrazito smetaju posavjetujte se sa dermatologom kako bi vam preporučio neko sredstvo koje dubinski obnavlja tkivo, te time smanjuje vidljivost strija. U moderno doba postoje i mnogobrojni laserski tretmani koji vraćaju elastičnost u kožu na mjestima gdje su strije te bitno popravlja strukturu kože. Treba imati na umu da ovi zahvati mogu biti poprilično skupi. Vezani članci Objava dobitnika Biobaza torbi Hvala svima na sudjelovanju i očekujte novi kviz uskoro. Oprema i igračke za bebu od 3-6 mjeseci Vaša beba iz dana u dan sve više napreduje, pa je potrebno učiniti i određene promjene u svom okruženju kako biste se što bolje prilagodili i... Kako pobijediti strah od zubara? Važno je da u ordinaciji dijete sazna zašto se zubići moraju popravljati, zašto je bitno prati zube redovito,a kod kuće je uloga roditelja da...