http___www.terme-olimia.com_hr_wellness-zdravlje_selfness-17949_1.xml
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SELFNESS IN TERME OLIMIA WHAT IS SELFNESS IN TERME OLIMIA? Selfness is the comprehensive changing of habits and consequently, of oneself. The concept of the selfness use and the development strategy in Terme Olimia as a tourist offer means the encouragement and teaching of our guests for a better living – how to relax, how to love oneself, how to listen to oneself, how to develop, to be more successful at work and in private life and how to accept and to believe in oneself. It is part of our changing and is integrated into our services and activities. By committing to selfness we are also changing the organisational culture of the company, meaning that we are aware that the story begins with us, the employees. Only then can we bring this knowledge to our guests more genuinely and with higher quality. Guests, who experience selfness in Terme Olimia, love to come back to us. All selfness programs in Terme Olimia have a common goal. They are set in a way that monitors the individual in discovering the best in them and encourage them in restoring the balance between the physical, emotional and spiritual level. The performers of the program establish a personal, partnership with the guests, because trust is the key to achieving results. Everything happens in a relaxed way, with movement, fun and learning, unobtrusively and slowly, but with the decision to change. HOUSE RITUAL OF TERME OLIMIA The House ritual is a three minute ritual for a positive start of the day and also part of the selfness concept. With the house ritual we invite guests to join us and strengthen their attentiveness. The ritual is simple, fun, does not take much time, because guests can perform it anywhere – in the hotel room, at the reception, at the pool ... the important thing is that they dedicate these three minutes to themselves and to positive thoughts. These are carefully planned exercises that support the circulation of vital energy and activate all cells. The ritual does not require any physical condition, but guests already feel better only within a few days and start the new day happier and with great satisfaction. WHO IS IT FOR, WHICH PROBLEMS DOES IT HELP WITH? It is intended for everyone who wishes to feel inner peace, to reconnect to oneself in an extraordinarily encouraging environment, an environment with unlimited healing energy. FOREST IMMERSION - HEALING ENERGY OF TREES The forest is a natural environment that offers us endless healing energy. The wonderful feeling of the life of the forest will take you into the heart of yourself; you will begin to understand yourself better and deeper and find your true power. The entrance into the kingdom of trees is a wonderful way to reconnect with the life force within and around us. Terme Olimia itself is surrounded by forests, where you will be accompanied by a qualified person for the performance of appropriate exercises in the direct company of trees, then return to your environment with renewed life energy. HOW IS IT DONE? You enter the forest area in peace and quiet, the exercises are performed on soft natural ground to enable the flow of life energy with conscious breathing and a brief meditation while hugging trees. VITALITY FOOD We listened to the needs of the guests and developed a concept of a vital diet, according to which food is prepared with special care and with the right combination of nutritional elements. The vitality food in our restaurants is marked with an apple symbol. The food is prepared from low calorie ingredients with few spices and fats. Much attention is paid to the preparation of food in front of guests by so called show cooking. This way, guests can combine ingredients by themselves, consult the cooks and at the end, the dish is prepared just for them, to their taste and completely fresh. Selfness Rituals in Terme Olimia In house ritual Perform the exercise and see how incredibly easily you can awake your dormant vital energy. You only need 3 minutes. We would be very pleased if such an exercise becomes your daily routine, as it will effectively strengthen your vitality. Olimia approach to back pain Besides eliminating pain with various techniques, natural therapies, and energy workouts, the specialty of the Olimian approach is to encourage you to actively participate in programmes where we teach you how to help yourself to achieve well-being and do something good for yourself. Rune of Terme Olimia In Terme Olimia we have selected for you some stones, which were formed over millions of years by the caressing of the nearby river Sotla. On them we carefully wrote Runes, letters of the Scandinavian peoples’ alphabet, each of which has its own meaning. Food for vitality Food for vitality, which does not cause inflammation – it strengthens the vitality of everyone, young and mature, healthy or sick. In Terme Olimia you will recognise it by the apple symbol. Energy soap Release your body’s energy flow with energy soap. In Terme Olimia you will receive it on arrival as a gift from the hotel receptionist and we recommend that you spoil yourself from the moment you arrive. Saunas, the way to health In Terme Olimia the beneficial effects of sauna bathing on your health can be additionally strengthened. We have developed a number of programmes and we will be happy to advise you in choosing the most appropriate one. Bare feet walking Find out why walking with bare feet can be a real experience. In Terme Olimia, behind Hotel Breza, we offer a sensual path with a variety of stone bases, where you will once again realise how important is the direct contact of the feet with the ground. DID YOU KNOW? ... that the guests of Wellness hotel Sotelia****s can choose the scent of their room? Guests, who book certain packages, have the option to choose their favourite scent for their room. Available are fragrances of natural essential oils of mint, vanilla, lavender, thyme and chocolate. Prior to the guest's arrival, we perfume the room with the chosen fragrance. ... that Terme Olimia has a pillow-bar? We are aware that deep and strengthening sleep is essential for the well being of a person. A good rest simply belongs to the experience of staying in Terme Olimia. For our hotel guests, we have carefully selected linens made of natural materials and blankets and pillows suitable for people with allergies. This way our guests have a range of pillows for a relaxing and invigorating sleep at their disposal. ... that as a guest, you receive a gift – tea of the Olimian Fathers? Guests, who book certain content packages, receive upon arrival in their hotel room a water heater, tea drinking accessories and a bag of healing Olimian tea with useful advice on drinking tea. Upon departure, the guest also receives the gift of a bag of Olimian tea.
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SELFNESS U TERMAMA OLIMIA ŠTO JE SELFNESS U TERMAMA OLIMIA? Selfness je cjelokupna promjena navika, a time i samoga sebe. Koncept selfness promjene i strategije razvoja u Termama Olimia kao turističke ponude znači poticanje i učenje naših gostiju o kvalitetnijem životu – kako se opustiti, kako se voljeti, kako se slušati, kako se razvijati, kako biti uspješniji na svojem poslu i u privatnom životu, kako prihvatiti sebe i kako vjerovati u sebe. Dio je našeg mijenjanja i uključen je u svaku našu usluga i sve naše aktivnosti. Uz predanost selfnessu istodobno mijenjamo organizacijsku kulturu poduzeća, što znači da smo svjesni da priča počinje od nas zaposlenika. Samo tako možemo na originalniji i kvalitetniji način prenositi znanje i na naše goste. Gosti koji dožive iskustvo selfnessa u Termama Olimia rado nam se vraćaju. Svi selfness programi u Termama Olimia imaju zajednički cilj. Osmišljeni su tako da prate pojedinca u otkrivanju najboljega u njemu i potiču ga na ponovno uspostavljanje ravnoteže na fizičkoj, osjećajnoj i duhovnoj razini. Izvođači programa s gostima uspostavljaju osobni, partnerski odnos, jer povjerenje je ključno za postizanje rezultata. Sve protječe opušteno, u kretanju, zabavi i učenju, neusiljeno i polako, ali uz odluku za promjenu. KUĆNI RITUAL TERMA OLIMIA Kućni ritual je trominutni obred za pozitivan početak dana i istodobno dio selfness koncepta. S kućnim ritualom goste pozivamo da nam se pridruže i ojačaju svoju budnost. Ritual je jednostavan, zabavan, ne oduzima previše vremena jer ga gosti mogu prakticirati bilo gdje – u hotelskoj sobi, na recepciji hotela, na bazenu… bitno je samo da se u te tri minute posvete sebi i pozitivnim mislima. Riječ je o brižno planiranim vježbama koje potiču kruženje vitalne energije i aktiviraju sve stanice. Obred ne zahtijeva nikakvu tjelesnu pripremu, a gosti se nakon samo nekoliko dana osjećaju bolje i ulaze u novi dan sretniji i zadovoljniji. KOME JE NAMIJENJENA, KAKVE PROBLEME RJEŠAVA? Namijenjena je svakome tko želi osjetiti unutarnji mir i uspostaviti kontakt sa samim sobom u iznimno poticajnom okruženju, okruženju s nepresušnom ljekovitom energijom. URANJANJE U ŠUMU – LJEKOVITA ENERGIJA DRVEĆA Šuma je prirodno okruženje koje nam nudi neiscrpnu ljekovitu energiju. Uz prekrasan osjećaj življenja šume vratit ćete se sebi; lakše ćete i dublje razumjeti sebe i pronaći svoju istinsku snagu. Ulazak u kraljevstvo drveća prekrasan je način za ponovno povezivanje sa životnom snagom u nama i oko nas. Terme Olimia okružene su šumom u kojoj ćete se u pratnji osobe osposobljene za izvođenje primjerenih vježbi pokraj drveća vratiti u svoje okruženje s obnovljenom životnom energijom. KAKO SE IZVODI? U šumu ulazimo u miru i tišini i na mekoj prirodnoj podlozi izvodimo vježbe za protok životne energije s osviještenim disanjem uz kratku meditaciju te grljenje stabala. HRANA ZA VITALNOST Osluhnuli smo potrebe gostiju i razvili koncept vitalne prehrane prema kojem hranu pripremamo s posebnom brižnošću, pravilnim kombiniranjem hranjivih elemenata. Hrana za vitalnost je u našim je restoranima označena simbolom jabuke. Pripremljena je od niskokaloričnih sastojaka s malo začina i masti. Veliku pozornost posvećujemo i pripremi hrane pred gostom u tzv. show cookingu. Gost tako može sam kombinirati sastojke i pritom se posavjetovati s kuharima, a jelo je na kraju pripremljeno samo za njega, po njegovu ukusu i potpuno svježe. Selfness u Termama Olimia Kućni ritual Ukoliko ćete raditi vježbu, shvatit ćete kako je nevjerojatno jednostavno i lako probuditi svoju uspavanu vitalnu energiju. Potrebne su vam samo 3 minute vremena. Bit će nam zadovoljstvo ako će ovaj oblik vježbe postati vaša dnevna rutina jer ćete njome osnažiti svoju vitalnost. Olimski pristup prema bolovima u kralježnici Posebnost olimskog pristupa, osim uklanjanja bolova pomoću raznih tehnika, prirodnih terapija i energetskih vježbi, je i u tome da vas potičemo na aktivno sudjelovanje u programima u kojima vas učimo da se za dobar osjećaj možete pobrinuti i sami i da time radite nešto dobro za sebe. Rune Terma Olimia U Termama Olimia za vas smo izabrali kamenčiće, koje je milijunima godina stvarala obližnja rijeka Sutla. Za vas smo odabrali pet kamenčića i na njih smo napisali pet različitih runa, drevna slova abecede nordijskih plemena, od kojih svako ima svoje značenje. Prirodna termalna voda u sobi U sobi i prilikom doručka dočekat će vas olimska termalna voda. Time vas želimo potaknuti da i doma počnete piti toplu vodu svako jutro na prazan želudac, jer to na osnovi znanstvenih istraživanja ima mnogo pozitivnih učinaka kod borbe s raznim bolestima, a pomaže i kod općeg stanja organizma. Vitalna hrana Vitalna hrana uništava upale i jača vitalnost svakoga, mladih i starih, zdravih i bolesnih. U Termama Olimia prepoznat ćete je po simbolu jabuke. Saune, put do zdravlja U Termama Olimia dodatno ćete osnažiti pozitivne učinke sauniranja na vaše zdravlje. Razvili smo brojne programe i rado ćemo vam savjetovati odabir najboljih od njih. Hodanje bosim nogama Provjerite zašto je hodanje bosim nogama pravi doživljaj. U Termama Olimia iza hotela Breza nudimo vam lijepu osjetljivu stazu s različitim kamenim podlogama gdje ćete ponovno ispočetka shvatiti koliko je bitan neposredni dodir stopala i tla. JESTE LI ZNALI? ... da gosti Wellness hotela Sotelia**** mogu izabrati miris sobe? Gosti koji odaberu određene pakete imaju mogućnost biranja najdražeg mirisa u sobi. Na raspolaganju su mirisi prirodnih eteričnih ulja metvice, vanilije, lavande, timijana i čokolade. Prije dolaska gostiju sobu namirišemo odabranim mirisom. ... da u Termama Olimia imamo bar s jastucima? Svjesni smo da je dubok i okrepljujući san iznimno važan za dobro osjećanje. Dobar odmor jednostavno znači boravak u Termama Olimia. Za hotelske goste pomno smo odabrali posteljinu od prirodnih materijala te pokrivače i jastuke pogodne i za alergičare. Tako je gostima na raspolaganju izbor jastuka za opuštajuće i okrepljujuće spavanje. ... da kao gost možete dobiti dar – čaj olimskih redovnika? Gosti koji odaberu određene pakete ponude prilikom dolaska u hotelsku sobu dobit će kuhalo za vodu, pribor za pijenje čaja i vrećicu ljekovitog olimskog čaja sa korisnim savjetima za pijenje čaja. Gost će i na odlasku na dar dobiti vrećicu olimskog čaja.