http___www.ted.com_talks_arianna_huffington_how_to_succeed_get_more_sleep_transcript_language_hr_1.xml
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Transcript 0:11 My big idea is a very, very small idea that can unlock billions of big ideas that are at the moment dormant inside us. And my little idea that will do that is sleep. 0:27 (Laughter) 0:29 (Applause) 0:33 This is a room of type-A women. This is a room of sleep-deprived women. And I learned the hard way, the value of sleep. Two-and-a-half years ago, I fainted from exhaustion. I hit my head on my desk. I broke my cheekbone, I got five stitches on my right eye. And I began the journey of rediscovering the value of sleep. And in the course of that, I studied, I met with medical doctors, scientists, and I'm here to tell you that the way to a more productive, more inspired, more joyful life is getting enough sleep. 1:17 (Applause) 1:22 And we women are going to lead the way in this new revolution, this new feminist issue. We are literally going to sleep our way to the top, literally. 1:32 (Laughter) 1:34 (Applause) 1:39 Because unfortunately for men, sleep deprivation has become a virility symbol. I was recently having dinner with a guy who bragged that he had only gotten four hours sleep the night before. And I felt like saying to him -- but I didn't say it -- I felt like saying, "You know what? If you had gotten five, this dinner would have been a lot more interesting." 2:03 (Laughter) 2:06 There is now a kind of sleep deprivation one-upmanship. Especially here in Washington, if you try to make a breakfast date, and you say, "How about eight o'clock?" they're likely to tell you, "Eight o'clock is too late for me, but that's okay, I can get a game of tennis in and do a few conference calls and meet you at eight." And they think that means that they are so incredibly busy and productive, but the truth is they're not, because we, at the moment, have had brilliant leaders in business, in finance, in politics, making terrible decisions. So a high I.Q. does not mean that you're a good leader, because the essence of leadership is being able to see the iceberg before it hits the Titanic. And we've had far too many icebergs hitting our Titanics. 2:57 In fact, I have a feeling that if Lehman Brothers was Lehman Brothers and Sisters, they might still be around. (Applause) While all the brothers were busy just being hyper-connected 24/7, maybe a sister would have noticed the iceberg, because she would have woken up from a seven-and-a-half- or eight-hour sleep and have been able to see the big picture. 3:24 So as we are facing all the multiple crises in our world at the moment, what is good for us on a personal level, what's going to bring more joy, gratitude, effectiveness in our lives and be the best for our own careers is also what is best for the world. So I urge you to shut your eyes and discover the great ideas that lie inside us, to shut your engines and discover the power of sleep. 3:57 Thank you. 3:59 (Applause)
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Transcript Translated by Tilen Pigac - EFZG Reviewed by Mislav Ante Omazić - EFZG 0:11 Moja velika ideja je jako, jako mala ideja koja može otključati milijarde velikih ideja koje su, u ovom trenutku, uspavane u nama. A moja mala ideja koja će to napraviti je spavanje. 0:29 (Pljesak) 0:33 Ovo je soba A tipa žena. Ovo je soba žena koje su lišene sna. I na težak sam način naučila vrijednost spavanja. Prije dvije i pol godine, onesvijestila sam se od iscrpljenosti. Udarila sam glavom o svoj stol, razbila sam jagodičnu kost, dobila sam pet šavova na desnom oku. I započela sam putovanje ponovnog otkrivanja vrijednosti sna. Tijekom toga, proučavala sam, sastajala sam se s doktorima medicine, znanstvenicima, i ovdje sam kako bih vam rekla da je put koji vodi produktivnijem, inspiriranijem, veselijem životu jednak dobivanju dovoljno sna. 1:17 (Pljesak) 1:22 A mi žene ćemo predvoditi put u tu novu revoluciju, tu novu feminističku problematiku. Odspavat ćemo naš put do vrha, doslovno. 1:34 (Pljesak) 1:39 Jer, na nesreću, za muškarce, pomanjkanje sna je postalo simbol spolne zrelosti. Nedavno sam bila na večeri s momkom koji se hvalio kako je odspavao samo četiri sata noć prije. I osjećala sam se da mu kažem -- ali nisam rekla -- osjećala sam se da kažem, "Znaš što? Kad bi odspavao pet sati, ova večera bi bila puno zanimljivija." 2:06 Sada je pomanjkanje sna postalo nalik na statusni simbol. Pogotovo ovdje u Washingtonu, ako pokušavate dogovoriti doručak, i kažete, "Što kažeš na osam sati?" oni će vam najverojatnije reći, "Osam sati je prekasno za mene, ali to je u redu, mogu odigrati partiju tenisa i obaviti nekoliko konferencijskih poziva i sastati se s tobom u osam." I oni misle kako to znači da su oni nevjerojatno zaposleni i produktivni, ali istina je kako nisu, jer, u ovom trenutku, smo imali iznimne vođe u poslovnom svijetu, u financijama, u politici, koji su donosili grozne odluke. Stoga, visok I.Q. ne znači da ste dobar vođa, jer je bit vodstva vidjeti santu leda prije nego udari u Titanik. I imali smo previše santa leda koje su udarale naše Titanike. 2:57 U biti, imam osjećaj da kad bi Lehman Brothers (braća) bio "Lehman braća i sestre", možda bi još uvijek bili s nama. (Pljesak) Dok su sva braća bili zauzeta samo što su bili hiper-povezani 24 sata, 7 dana u tjednu, možda bi sestra uočila santu leda, jer bi se probudila iz sna od sedam i pol ili osam sati i mogla bi vidjeti širu sliku. 3:24 Kako smo suočeni sa sve brojnijim krizama trenutno u svijetu, ono što je dobro za nas na osobnoj razini, ono što će nam donijeti više veselja, zahvalnosti, učinkovitosti u naše živote i biti najbolje za naše karijere, je isto ono što je najbolje za svijet. Stoga vas potičem da zatvorite svoje oči i otkrijete velike ideje koje leže u nama, da ugasite svoje motore i otkrijete moć sna. 3:57 Hvala vam. 3:59 (Pljesak)