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TAG | Omega 3 Deficiency Omega 3 Deficiency 07/17/09 1 Comment | Posted by bwatson in Digestive Health, General, Omega-3 & Fish Oil, Supplements Summary: In this video blog I discuss the how many people suffer from Omega 3 Deficiency . What are Omega 3′s? How do you get these healthy Omega oils in your diet? What happens if you don’t have enough? The answer to all these questions and more are in this video. Tune in and find out… Full Script: Did you know that Omega-3 Deficiency is a major killer? The sixth biggest killer of Americans according to a new study just released. That’s right – according to the study funded by the CDC and performed by Harvard University there are between 72 to 96 thousand Preventable deaths each year due to Omega-3 deficiency. Many of us in the natural health field have long been touting the health benefits of Omega-3 fatty acids. From cardiovascular health to brain health to vision health, the benefits are enormous. Unfortunately most Americans get very little in the Standard American Diet. The best food sources of these fatty acids are fish, especially fish like mackerel, sardines and salmon. Omega-3 fatty acids can also be found in some seeds and nuts, like flax seed and walnuts. Although your diet has a tremendously powerful effect on your overall health, these are not foods normally included on a lot of Americans dinner plates. Thankfully, you can purchase these valuable essential Omega-3 fatty acids in supplement form. Renew Life’s Norwegian Gold Critical Omega is the best on the market. It is highly concentrated, enteric coated and burp-free, thanks to Lipase. You can get tremendous health benefits from just one capsule a day. This newly released study just proves that Omega-3 fatty acid intake, whether in the diet or by supplementation, goes well beyond minor health benefits. It is a matter of life or death.
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Omega 3 masne kiseline Masnoće su veoma bitne za optimalno funkcionisanje organizma, pre svega za srce i mozak. Godinama su nutricionisti i doktori propovedali kako trebamo smanjiti unos masti, zbog njihovog doprinosa gojaznosti i lošem uticaju na naše zdravlje. Naprotiv, nisu sve masti iste, te gore naveden savet može prouzrokovati više štete nego koristi. Masti se dele na zasićene i nezasićene. Nezasićene masti su na sobnoj temperaturi u tečnom stanju (maslinovo ulje), i predstavljaju veoma bitan deo zdrave ishrane. Hrana koja sadrži zasićene masti (pavlaka, buter, šlag, sladoled) doprinosi povećanu holesterola u krvi i nepovoljno utiče na zdravlje. Namirnice koje sadrže višestruko nezasićene masti obezbeđuju unos esencijalnih masnih kiselina (EFA) Omega-3 i Omega-6. Esencijalne masne kiseline se ne mogu proizvesti u telu, te je stoga bitno da ih unosimo putem hranu koju jedemo. Glavni izvor Omega-3 masnih kiselina je morska hrana (bakalar, haringe, skuša, sardine). Zbog njihovog doprinosa zdravlju i nemogućnosti da ih telo samostalno proizvode, hrana bogata Omega-3 masnim kiselinama bi se trebala konzumirati najmanje tri puta nedeljno, kako bi se obezbedio odgovarajući unos Omega-3 masnih kiselina. Pored Omega-3 masnih kiselina, za optimalno funkcionisanje našeg organizma, neophodno je obezbediti unos Omega-6 masnih kiselina. Hrana koja sadrži Omega-6 masne kiseline predstavlja ulja na biljnoj bazi, poput suncokretovog i maslinovog. Esencijalne masne kiseline se lagano uništavaju grejanjem i izlaganjem kiseoniku. Kako biste smanjili izloženost štetnim mastima, izbegavajte prženu hranu, pregorelu ili smeđu mast, zasićene ili hidrirane masti. U svoju svakodnevnu ishranu uključite kvalitetan dodatak prehrani koji sadrži esencijalne masne kiseline. Omega 3 masne kiseline - uloga u organizmu: - Omega 3 masne kiseline pomažu održavanju gipkosti zglobova - Omega 3 masne kiseline podupiru prirodnu funkciju srca i krvotoka - Omega 3 masne kiseline doprinose zdravijem izgledu kože Jeste li znali... Česti znak manjka esencijalnih masnih kiselina je suva koža. PREPORUČUJEMO: Herbalifeline Želite da smršate? Mršavljenje nikad nije bilo lakše. Proveren, zdrav način da se rešite viška kilograma. Za više info, posetite stranicu Mršavljenje tip top body, masne kiseline, omega 3 masne kiseline