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Whole-Wheat Bread Nutritional values (Percentage of daily recommendation) Ingredients - Ingredients - 500 grams Whole Grain Rye Flour - 300 grams Whole wheat flour - 1 cube fresh Yeast (42 grams) - 1 pinch sugar - 1 packet liquid Whole Wheat Sourdough Starter (150 grams) - 2 tablespoons Bread spice - 1 teaspoon salt - 100 grams shelled Sunflower seed - 4 tablespoons flaxseed Preparation steps Bring all the ingredients to room temperature. Make a well in the center of the flour and add the yeast and sugar. Pour in 150 ml (approximately 2/3 cup) of water. Add some flour from the sides and stir together into a paste. Cover and let sit in a warm place for 15 minutes. Stir in 350 ml (approximately 1 1/2 cups) of water, bread spice and salt. Knead the dough vigorously on a floured work surface with your hands for 5-10 minutes until the dough is smooth and elastic. Put the dough back in the bowl. Cover and let rise in a warm place until doubled in bulk, about 1 hour 30 minutes. Add half the sunflower seeds and flax seeds. Knead the dough on a floured work surface. Grease and flour a loaf pan and transfer the dough into it. Sprinkle with remaining nuts and seeds and let rise again for about 30 minutes. Bake in an oven preheated to 230°C (approximately 450°F) for about 15 minutes. Turn the oven down to 200°C (approximately 400°F) for another hour. Take the bread from the oven and let cool before serving.
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Recept za ispis 500 g crnog brašna T-1100 1 vrećica instant kvasca 1 žličica soli 325 ml mlake vode 100 g mješanih sjemenki, ja sam koristila bučine i lanene 50 g oraha U veliku posudu prosijte brašno i sol. U sredini napravite udubinu pa u nju stavite kvasac i ulite vodu. Mijesite dok ne dobijte povezano tijesto. Istrasite tijesto na lagano pobrašnjenu radnu površinu posipanu sa sjemenkama i orasima. Nastavite mijesiti još 10-ak minuta dok ne dobijete glatko i elastično tijesto. Dobiveno tijesto vratite u zdjelu i prekrite ga čistom kuhinjskom krpom. Stavite ga na toplo mjesto i ostavite dok mu se ne udvostruči volumen, otprilike sat i pola. Premijesite dignuto tijesto pa ga oblikujte po želji. Stavite ga na lim obložen papirom za pečenje i ponovno ga dižite prekrivenog kuhinjskom krpom 30 minuta. Zagrijte pećnicu na 220 C. Pecite kruh u prethodno zagrijanoj pećnici 15 minuta. Smanjite temperaturu na 190 pa nastavite peći kruh još 30-ak minuta.