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Monthly Archives: March 2011 Sources of Motivation Recap of the Week: I realized in my post a week ago I was so focused on total weekly mileage, long run miles, and base-building that I failed to mention anything about at what pace I was going to do each run. I clarified that in my blog this week. I was scheduled to do 27.1 miles this week through … read more Bridget Batson’s Weekly Running Recipe- Week 6 Date Spice Muffins You will need: 325 degree oven a muffin tin and papers 1 cup all – purpose flour ¼ cup brown sugar 1 ½ tsp baking powder ¼ tsp cinnamon ¼ tsp ground ginger pinch ground cloves ½ tsp salt 1/3 cup dried dates, pitted, chopped zest from 1 orange ½ cup low fat yogurt ¼ cup milk … read more The Training Plan! And Now… The Training Plan… Oooh! First, a recap of the past week… my highest total mileage of the year was reached: 27.8 miles. I feel comfortably adapted to a 13 mile long run after the last handful of weekends. And Saturday I ran my first trail race, Grasslands Half Marathon. Here’s my race report as it was a hard … read more Bridget Batson’s Weekly Running Recipe- Week 5 7 Minute Salmon You will need: A 400 degree oven and parchment paper 2 salmon steaks, 5 oz each 2 dill sprigs 1 T Meyer lemon zest 2 T olive oil 1 cup fennel, thinly shaved water ( or a splash of wine ! ) salt & pepper Cut the parchment paper into two 14 x 14 inch pieces. Divide … read more Why I Avoided the Marathon; as Seen Through The Eyes of My 3 Year Old I’m a planner. I’m a preparer. I’m an analyzer. I’m rarely spontaneous, and if I occasionally appear to be, it’s probably something that’s been on my mind for a while. So I’ve been running for 6 years. In this time, I’ve learned a ton about running and about what works for me with my running. I’ve had one real injury (back in 2005), and I’ve had two babies (2007 & 2010), the first with a normal delivery resulting in a broken tailbone and the second via C-section to avoid another broken tailbone. I’ve completed 20 half marathons. But I’ve always avoided the marathon. For a while I’ve been thinking that maybe I was finally ready to do a marathon. I’ve learned how to train, I’m good about maintaining my running routine, and I’ve gathered lots of experience over time. read more Japan Relief The SF Marathon is reaching out to help relief efforts in Japan. read more Happy Thoughts Wrapping one’s mind around the epic journey/ adventure/ life altering task that training for a marathon is can be quite insane. It can even scare the weaker folks enough that they quit a few weeks into their training and there are those that never even try. So in the coming weeks I’ll be throwing out my random thoughts, experiences, tips, … read more Bridget Batson’s Weekly Running Recipe- Week 4 Roasted Pork Tenderloin with Thyme and Dried Apricot Chutney As we patiently wait for spring, dried fruits are a staple for any pantry. I chose apricots for this recipe but raisins, prunes, cherries and figs are a delicious accompaniment to the roasted pork. You will need: A 400-degree oven 12 oz pork tenderloin 1 T thyme, chopped olive oil salt … read more Bridget Batson’s Weekly Running Recipe- Week 3 Buckwheat Soba Noodles with Ginger, Scallions, Asparagus and Napa Cabbage This recipe is great because it can be customized however you like. Serve hot or with any meat, fish or vegetable you are in the mood for. You will need: 8 oz buckwheat soba noodles, cooked ½ cup scallions, thinly sliced 1 cup zucchini, grated 1 cup carrot, grated 1 … read more Bridget Batson’s Weekly Running Recipe- Week 2 Olive Oil Poached Tuna with White Beans, Spring Garlic and Whole Wheat Spaghetti This time of year is really fun! We have tiny hints of spring popping up. Spring garlic, spring onions and rumors of peas and asparagus. You will need: 8 to 10 oz of ahi tuna, cut into 1-inch cubes 2 cups olive oil salt & pepper For … read more
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Social Media Linkovi Mjesečni Arhiva: ožujak 2011 Izvori motivacije Rekapitulacija u tjednu: shvatio sam u moj post prije tjedan dana sam bio tako usredotočen na ukupnoj tjednoj kilometražu, dugoj vožnji milja, a osnovni izgradnje da sam propustio spomenuti ništa o tome što je tempo sam bio idući u obaviti svaki rad. Sam je pojasnio da u moj blog ovaj tjedan. Sam trebao učiniti 27,1 milja kroz ovaj tjedan ... opširnije Bridget Batson tjedniku Trčanje recept-tjedna 6 Datum Muffins Spice Trebat će vam: 325 stupnjeva peći kolač kositra i radovi 1 šalica sve - brašna ¼ šalice smeđeg šećera 1 ½ žličice praška za pecivo ¼ žličice cimeta ¼ tsp zemlju đumbir prikliještiti tla češnjaka ½ žličice soli 1/3 šalice sušenih datumi koštice, sjeckani oduševljenje od 1 naranče ½ šalice niske masnoće jogurt ¼ šalice mlijeka ... opširnije Plan obuke! I sada ... Trening plan ... Ooo! Prvo, rekapitulacija prošlog tjedna ... moj najveći ukupni broj prijeđenih kilometara u godini je postignut: 27,8 milja. Osjećam se ugodno prilagoditi na 13 milja dugoj vožnji nakon posljednjeg nekoliko vikenda. I subotu sam trčao svoj prvi trag utrku, travnjake Polumaraton. Evo moja utrka izvješće kao što je bilo teško ... opširnije 3 Comments Objavljeno u Nekategorizirane 3 Komentari Bridget Batson tjedniku Trčanje recept-tjedna 5 7 minute Salmon Trebat će vam: (! Ili prskanjem vina) od 400 stupnjeva peći i pergament papir 2 losos steak, 5 oz svaka 2 kopra grančica 1 T Meyer limuna 2 T maslinovo ulje 1 šalica komorač, tanko obrijane vode sol i papar Izrežite pergament papir u dvije 14 x 14 inch komada. Podijelite ... opširnije Zašto sam izbjegao maraton, kao što se vidi kroz oči moje 3 godine starog Ja sam planer. Ja sam preparer. Ja sam analizator. Ja sam rijetko spontano, a kad bih se povremeno pojavljuju se, to je vjerojatno nešto što je bilo na pameti za neko vrijeme. Tako sam bio trčanje za 6 godina. U ovom trenutku, naučio sam tonu o radi i što radi za mene s mojim trčanje. Ja sam imao jedan pravi ozljede (davne 2005), a ja sam imao dvije bebe (2007 i 2010), prvi s normalne isporuke rezultira tailbone slomljena u drugom preko C-dijela kako bi se izbjeglo još slomljena tailbone. Ja sam završio 20 pola maratona. Ali sam uvijek izbjegavala maraton. Neko vrijeme sam razmišljao da možda sam bio napokon spreman napraviti maraton. Naučio sam kako trenirati, ja sam dobro o održavanju moje trčanje rutinu, a ja sam okupio puno iskustva tijekom vremena. opširnije Japan Relief SF Maraton se dopire do pomoći humanitarne napore u Japanu. opširnije Comments Off Posted in Zadnje Novosti i Nekategorizirane Komentari Isključeno Sretan Misli Završavajući svoje mišljenje oko epskog putovanja / avantura / život mijenjanje zadatak koji trening za maraton se može biti prilično lud. To čak može uplašiti se slabije ljudi dovoljno da su prestali nekoliko tjedana u njihovu obuku i ima i onih koji nikada nisu ni probati. Tako je u narednim tjednima ću se bacanje moje slučajne misli, iskustva, savjete, ... pročitaj više 1 Comment Objavljeno u Nekategorizirane 1 komentar Bridget Batson tjedniku Trčanje recept-tjedna 4 Pečena svinjska pisanica s timijanom i Osušeni marelica Chutney Kao što smo strpljivo čekati proljeće, sušeno voće su glavna osobina za bilo ostava. Odabrao sam marelice za ovaj recept, ali grožđice, suhe šljive, trešnje i smokve su ukusni dodatak pečenog svinjskog mesa. Trebat će vam: 400-stupnjeva peći 12 oz svinjska pisanica 1 T timijan, nasjeckani maslinovo ulje sol ... opširnije Bridget Batson tjedniku Trčanje recept-tjedna 3 Heljda Soba rezanci s đumbir, Scallions, šparoge i kupus napa Ovaj recept je super jer se mogu prilagoditi kako god želite. Poslužite toplo ili s bilo mesa, ribe ili povrća ste raspoloženi za. Trebat će vam: 8 unca heljde soba rezanci, kuhani ½ šalice scallions i tanko narezane 1 šalica naribanog tikvice, 1 šalica mrkve, nariban 1 ... pročitajte više Bridget Batson tjedniku Trčanje recept-tjedna 2 Maslinovo ulje poširan tuna s bijelog graha, mladog češnjaka i cjelovitog pšeničnog špageta Ovo doba godine je jako zabavno! Mi smo male naznake proljeća iskakanje gore. Proljeće češnjak, mladi luk i glasine o graška i šparoga. Trebat će vam: 8 do 10 oz Ahi tuna, izrezati na 1-inčni kocke 2 šalice maslinovog ulja sol i papar Za ... opširnije