http___www.tportal.hr_lifestyle_zdravlje_192573_Otkrijte-jeste-li-ovisni-o-Facebooku.html_1.xml
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Are you a Facebook addict? A new study says women are more at risk of getting dangerously hooked on Facebook, and have introduced a scale to measure your level of addiction to the social networking site! Panic attacks, clammy palms, rushing to score your next hit... welcome to the world of FB addicts. A team of Norwegian researchers have now invented a scale – The Bergen Facebook Addiction Scale – to allow users to measure their dependency on the social networking site, proving it's official; just like alcohol or heroin, 'Facebook' is now a substance you can get hooked on. 12 TIPS FOR THE PERFECT FACEBOOK PROFILE PICTURE The researchers have come up with six key statements for users to identify with, using the responses very rarely, rarely, sometimes, often and very often: - You spend a lot of time thinking about Facebook or plan use of Facebook - You feel an urge to use Facebook more and more - You use Facebook in order to forget about personal problems - You have tried to cut down on the use of Facebook without success - You become restless or troubled if you are prohibited from using Facebook - You use Facebook so much that it has had a negative impact on your job/studies How did you do? According to the researchers, answering 'often' or 'very often' to at least four questions means you're considered to be an addict. COSMO'S FACEBOOK RELATIONSHIP SURVIVAL GUIDE "It occurs more regularly among younger than older users," says Dr. Cecilie Schou Andreassen, a psychologist at the University of Bergen's Psychology Faculty. "We have also found that people who are anxious and socially insecure use Facebook more than those with lower scores on those traits, probably because those who are anxious find it easier to communicate via social media than face-to-face." ARE FACEBOOK RELATIONSHIP STATUS UPDATES TMI? This will be yet more evidence for the growing movement of 'offliners' who believe sites like Facebook and Twitter are wreaking havoc on our relationships (Facebook is now cited in more than a third of divorce cases), our 'real' friendships, our ability to concentrate and our ability to live in the moment. And with 900 million active monthly users, we can only hope there'll be room at Facebook Anonymous groups for all of us...
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Istraživanje norveškog Sveučilišta u Bergenu pod nazivom Facebook Addiction u svojim rezultatima pokazalo je da su žene sklonije razviti ovisnost o toj društvenoj mreži koja ima više od 500 milijuna svakodnevnih korisnika, piše Huffington Post. Istraživanje također donosi upozoravajuće otkriće. Naime, znanstvenici tvrde da Facebook izaziva ovisnost po simptomima vrlo sličnu ovisnosti o alkoholu i drogama. 'Korištenje Facebooka rapidno raste pa tako danas više ne govorimo samo o ovisnosti o internetu, već i o podskupini ovisnosti o društvenim mrežama', kaže profesorica i voditeljica istraživanja Cecilie Schou Andreassen. U istraživanju, objavljenom u časopisu Psychological Reports, rezultati su bili prikupljeni pomoću skale od pet točaka. Nazvana Bergen Facebook Addiction Scale, navodno je prva takva ljestvica u svijetu. U siječnju prošle godine su 423 studenta, od kojih 277 žena, bilježila svoje osjećaje u odnosu na šest izjava vezanih uz korištenje Facebooka, a odgovore su rangirali od 'vrlo rijetko' pa sve do 'vrlo često'. Studente koji su na najmanje četiri od šest pitanja dali odgovor 'često' ili 'vrlo često' znanstvenici su procijenili kao ovisnike o Facebooku. Cecilie Schou Andreassen kaže da su žene izložene većem riziku da postanu ovisne o Facebooku zbog svoje socijalne prirode, a njezin zaključak podupire i činjenica da žene češće koriste tu društvenu mrežu od muškaraca. Prema nedavnom istraživanju Pew Research Centra, žene su isto tako sklonije izbrisati prijatelje s društvenih mreža poput Facebooka. Međutim, nisu žene jedine koje podliježu ovisnosti o društvenim mrežama. Naime, Cecilie Schou Andreassen otkrila je i da taj tip ovisnosti češće pogađa mlađe korisnike. Osim toga, anksiozni i nesigurni ljudi isto tako će razviti čestu društvenu prisutnost na društvenim mrežama. Provjerite jeste li vi ovisni o Facebooku! Na ponuđenih šest pitanja odgovarajte s 'vrlo rijetko', 'rijetko', 'ponekad', 'često' ili 'vrlo često'. Puno vremena provodite razmišljajući o Facebooku ili planirajući koristiti Facebook. Sve češće osjećate potrebu za korištenjem Facebooka. Koristite Facebook da biste zaboravili na druge osobne probleme. Bezuspješno ste pokušali smanjiti korištenje Facebooka. Uznemirite se ako vam Facebook nije dostupan. Toliko koristite Facebook da to negativno utječe na vaš posao ili školu.