http___www.thepleasureofhealth.com_SR_coconut-flour-dinner-rolls-extra-soft__1.xml
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Ingredients 1/2 cup Coconut flour 2 tbsp Psyllium Husk powder 1/2 tsp Baking powder 1/4 tsp salt 3/4 cup Water 4 large eggs 4 tbsp Butter (better ghi, also is great if coconut is used instead of butter on room temperature) Servings: 10 rolls Instructions Start by combining all of the dry ingredients(coconut flour, psyllium husk powder, baking powder, salt) and mixing thoroughly. In a separate bowl start beating the eggs with a hand mixer. Add in melted butter and water and continue to mix until combine. Pour the dry ingredients into the wet and continue mixing until the dough becomes thick and well mixed. If dough is not easily shapable by hand continue adding more psyllium husk powder until it is less sticky. For the desired consistency see the video above! Form into 10 dinner rolls and place on a greased baking sheet or silicon baking mat. Larger rolls can be made if desired, just add a few minutes onto the baking time. Bake for 30-35 minutes at 175 C (350F) degrees. Enjoy! Read more at www.ketoconnect.net
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Sastojci 1/2 šolje kokosovg brašna (sitnog, kod nas se zove kokosov protein i može se naći u većim super marketima i prodavnicama zdrave hrane u pakovanjima od 200gr) 2 kašike psilijuma u prahu 1/2 kašičice praška za pecivo 1/4 kašičice soli 3/4 šolje vode 4 velika jaja 4 kašike putera (još bolje ghija, izvrsne su i sa kokosovim uljem na sobnoj temperaturi) Posluženje: 10 zemički Uputstvo Započnite mešajući suve sastojke (kokosovo brašno, psilijum u prahu, prašak za pecivo, so ) i dobro ih pomešajte. U odvojenu posudu umutite jaja ručnim mikserom. Dodajte otopljenu masnoću (puter ili ghi) i nastavite da mutite dok se ne ujednači. Dodajte suve sastojke u umućena jaja i masnoću i nastavite da mutite dok testo ne postane gusto i dobro ujednačeno (kokosov puder bubri) Ako testo ne možete lako oblikovati rukama, dodajte više psilijumovog praha dok ne postane manje lepljivo. Pogledajte u priloženom videu kako testo treba da izgleda, (Tamna boja potiče od psilijuma) Oblikujte 10 zemički i stavite na papir za pečenje. možete napraviti i veće zemičke ali u tom slučaju pecite malo duže. Pecite 30-35 minuta na 175 celzijusovih stepeni. Uživajte! Preuzeto sa www.ketoconnect.net