http___www.teretana-fitnes.com_vezbe-za-trbusnjake__1.xml
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The Best Exercise for Abs Almost every youth yearns for flat and toned-up abs. A well-sculpted abdomen earns you praise as well as envy. The amount of appreciation flat abs get is tremendous. They will get you instant recognition. Many people are under the impression that only old-fashioned sit-ups or crunches are the best exercise for abs. But that is not true. Among all types of exercises, abdominal exercises have been a topic of debate for many reasons. There are tons of gadgets, products, gimmicks available online that claim to get you a sexy six-pack. The problem with these fake products is that most of the time they dont work at all. And all the money invested in them goes down the drain. Contrary to popular belief, elementary exercises for abs like sit-ups and crunches do not ensure a six-pack and is surely not the only way to go about it. Getting a great looking and fit abdomen is never easy, but it is very much possible. It demands loads of commitment and determination from your side. Firstly, you should focus on shedding the layer of fat that is covering your abdomen. This pesky layer of fat is the most difficult thing to shed. Hence, getting a shapely and firm abdomen becomes that much more difficult. If you manage to get more muscles in the midsection, you would have succeeded in doing away with the fat. Extensive research has proved that the best exercises for abs are those that are done for the large portions of the body. When you focus on these high-intensity, full-body, multi-joint exercises you are sure to lose that irritating layer of fat. And at the same time you are also building up your abs. Exercises that work out your larger muscle groups like legs, back and chest are sure to give you the best overall results. You can be assured that this exercise will provide great results in a short period of time. People still believe that pumping out hundreds of crunches a day is an ideal exercise for abdomen. Many invest loads of money in buying machines or gadgets in the hope that those can help them in getting amazing six packs. But people fail to understand the basics of abdomen building. These are definitely not the best exercises for abs. Once you hit the gym you should know the difference between a good cardio and a bad cardio. Ask your trainer for tips on nutrition and supplements. This is the most important part of flattening your abs, along with rigorous exercises. However, you need to remember that no amount of exercises, gadgets and supplements can give you that toned abdomen. You need to know the right way to attain your goal. Almost everybody has good abs hidden somewhere behind those fats, all you need to do is rediscover them. If you too, wish to have a good set of abs, all you need to do is go online and do a search for the best exercises for abs.
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Vežbe za trbušnjake Pitate se koje su to vežbe za trbušnjake koje bi dale najbolje rezultate? Na pravom ste mestu, jer ćemo vam kroz video snimke prikazati najpopularnije vežbe za trbušnjake. Pre toga, nekoliko bitnih stvari koje morate znati pre nego što se bacite na rad vašeg abdomena. - za dobre trbušnjake jako je važna pravilna i zdrava ishrana - lepi stomačni mišići ne samo što su privlačni za oko, već imaju i veliki uticaj na zdravlje i vitkost našeg tela - trudite se da svaku vežbu za trbušnjake izvodite pravilno, kao na video snimcima koji slede - nikako ne vežbajte trbušnjake svaki dan, dozvolite im da se oporave do sledećeg treninga - pijte dosta vode Sada vam kroz video snimke predstavljamo vežbe za trbušanjake: