http___www.tportal.hr_portalplus_teen_75910_Najzagadenije-i-najcisce-voce-i-povrce.html_1.xml
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posted on Aug, 19 2013 @ 12:55 AM Hello everyone. I have been eating healthy for a few months down. And since I started both exercising and eating better; I have been feeling healthier and even happier. I'm a very routine person which is why I love eating the food that's good for me. However, I would love to share my recipes and ask for other members to share their own too. The food I'm going to list is great for men and their bodies. Which I believe is good to know to get the best for our own bodies. These are a list of various fruits and vegetables I enjoy eating: Apples, bananas, peas, avocado, oranges, beans, tomatoes, broccoli, lettuce, cabbage, carrots, plums, strawberries, pears, nectarines, squash, blueberries, raspberries, pineapple, potatoes, and spinach. Here is a great list of lean meat: Chicken, turkey, tuna, beef, and I'll include eggs here. Grains: Whole wheat and corn are good for you. Nuts and seeds: Walnuts, cashews, sunflower and pumpkin seeds. Drinks: I have been drinking mostly water and V8 drinks like the original vegetable juice and the V8 V-fusion fruit and veggie juice. I drink milk here and there. There is a lot more food I am forgetting to list, but will remember later. When I cook I usually make a number of random things and eat them together. I'll make a salad either out of veggies or fruit and eat that with something like a sandwich. When I prepare my various meats - like chicken and steak - I use spices like garlic and pepper. Which gives them a burst of flavor. As well garlic is good for men to eat. Hopefully my list will be good enough to share. I'm thankful I feel like a million bucks eating anything on this list and exercising compared to eating fast food.
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Američka organizacija Environmental Working Group (EWG) tijekom pet godina pravila je testove na pesticide i druge štetne sastojke u voću i povrću Na osnovi toga napravila je listu najzagađenijeg i najčišćeg povrća i voća. Evo je ovdje. Najzagađenije su: breskve, jabuke, paprike, celer, nektarine, jagode, trešnje/višnje, zelena salata, grožđe, kruške, špinat i krumpir. Najčišće voće i povrće: luk, avokado, kukuruz, ananas, mango, grašak, šparoge, kivi, banane, kelj, brokula i patlidžan. - Sviđa vam se članak? Preporučite ga prijateljima putem ovih servisa: Pošaljite mailom