http___www.tjedni-menu.com_zdrave-namirnice__1.xml
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Explore the A to Z of food that does good! Almonds - Good source of vitamin E, manganese, biotin, and copper Apples - Extremely rich in important antioxidants, flavanoids, and dietary fiber Arugula - Decreases risk of obesity, diabetes, heart disease and promotes healthy complexion & increased energy Artichoke - Low in calories and fat, excellent source of vitamin, helps prevent cancer. Aubergine - Low in fat and high in fibre. Balsamic - Fights cancer, reduces risks of heart attacks, controls diabetes. Basil - Contains a wide range of essential oils rich in phenolic compounds, useful in treating arthritis andinflammatory bowel diseases. Berry - Helps your body fight oxidative stress caused by free radicals that can lead to illness. Bell pepper - Low in calories and reduces ‘bad’ cholesterol and diabetes, relief from pain. Cabbage - Protects against the harmful effects of radiation therapy and helps in prevention of cancer Cherry tomato - Get a healthy dose of other vitamins and minerals essential for good health. Chick peas - Contribute to building and maintaining bone structure and strength. They also help in controlling diabetes. Chicken - Helps in losing weight, controls cholesterol and blood pressure, reduces the risk of cancer. Couscous - Prevents certain cancers, bacterial and viral infections, improves heart health, etc. Cucumber - Cucumber keeps you hydrated, flushes out toxins, aids in weight loss, cuts cancer. Carrots - It slows down aging, improves vision and helps prevent cancer. Cilantro - Cilantro herb is very low in calories and contains no cholesterol. It helps reduce LDL or "bad cholesterol" levels in the blood. Cottage cheese - Cottage cheese helps in weight loss and reduces the risk of breast cancer. Coriander - Helps reduce high cholesterol levels, diarrhea, mouth ulcers, anemia, indigestion etc. Cajun spice - Helps digestion, upset stomach, slow intestinal gas, stops stomach pain, cures diarrhea, etc. Chives - Low in calories and high in beneficial nutrients like vitamins, minerals and antioxidants. Cilantro - Cilantro herb is very low in calories and contains no cholesterol. Dill - It provides protection against free radicals and carcinogens. Helps prevent bone loss. Eggs - Eggs help grow good cholesterol, contains important nutrient choline, and antioxidants that benefits eye health. Field greens - It helps build your bones, sharpens eyesight, rev up your muscles and fight breast cancer. Feta - Feta cheese does have some positive nutritional benefits like high protein, high calcium, and low carbs. Garlic - Garlic has important cardioprotective properties, lower blood triglycerides and total cholesterol. Gherkins - It helps to maintain your weight, reduces the risk of serious health issues like heart diseases and cancer. Granola - Lower cholesterol, regulates digestion, aids weight loss, improves heart health, increases energy, prevents anemia, and promote proper organ function Ham - Useful for growing children as it generally gives them strength and also high contribution of amino acids essential for growth. Iceberg - Low in calories, prevents you from many heart diseases Jalapeno - It helps in weight loss, prevents arthiritis, cancer, nasal congestion, and ulcers Lemon - Lemon helps you to stay calm and cool. The health benefits of lemons are due to its many nourishing elements like vitamin C, vitamin B6, vitamin A, vitamin E. Mint -Mint is a great appetizer or palate cleanser, promotes digestion, soothes stomachs in cases of indigestion or inflammation Mushroom - Selenium is a mineral that is found in mushrooms. Plays a crucial role in liver enzyme function, helps detoxify some cancer-causing compounds in the body. Mozzarella - Even for weight loss, it can be a part of a well-balanced, healthy meal plan. Napa cabbage - It is incredibly low in calories, packed with many antioxidant plant compounds, consists very good levels of vitamin-C Noodles - Slows down the digestive process, the process of absorption of glucose which then further slowers the release of insulin from the pancreas which aids in the normalization of blood glucose after eating a meal. Olive - The antioxidant nutrients prevent heart disease and increase good cholesterol Olive oil -People who regularly consume olive oil are less likely to develop cardiovascular diseases. The oil also helps in maintaining healthy cholesterol levels The oil also helps in maintaining healthy cholesterol levels Parmesan cheese - High-protein and high-calcium food, lactose-free cheese. Pears - An excellent source of dietary fiber which is good for the heart Peppers - Help burn fat and protects the buildup of cholestrol in the blood. Potato - Ward off disease and benefits human health. Helps improve bone health and also maintains blood pressure. Pesto - It can contribute to an improvement in cholesterol and lowering inflammation. Pine nut - Surpresses your appetite, boosts energy and reduces heart disease risk. Pimento - Enriched with good amount of minerals like potassium, manganese, iron, copper, selenium, and magnesium. Plum tomato - Help to ward against: prostate cancer, breast cancer, stomach cancer & age-related macular degeneration. Raisins - The health benefits of raisins include relief from constipation, acidosis, anemia, fever, and sexual dysfunction. Red cabbage - Boosts in eye health, consists good amount of Vitamin K, helps in cancer prevention. Red onion - Helps keep the body healthy on a day-to-day basis and may help prevent chronic disease Romaine lettuce - Very good source of dietary fiber, manganese, potassium, biotin, vitamin B1, copper, iron, and vitamin C. Spring onion - Helps in improving bone density and treating viral infections, flu, common cold, etc. Sprouts - It has a good amount of protein and other nutrients. It has fewer calories which help to keep your weight under control. Soy - Beneficial roles: heart health and breast cancer. Sesame oil - Strong bone growth, reduces blood pressure, increases heart health, boosts dental health, prevents cancer, etc. Sundried tomatoes - Provide vitamins C and K, iron, and lycopene, an antioxidant associated with lowering the risk of certain cancers. Spinach - Loaded with nutrients in a low calorie package, provides protein, iron, vitamins, and minerals. Tomato - Reduces blood pressure. Walnut - Reduce the risk of prostate & breast cancer. It contains several unique and powerful antioxidants. Watermelon - Loaded with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants, and amino acids Yogurt - Loaded with vitamins. It also contains bacteria that is good for your health, flushes excess sodium out of your body Zucchini - Outstanding source of manganese and vitamin C, best source of dietary fiber that keeps your body in the best shape for the longest time possible.
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Za sve ove namirnica vrlo vjerojatno znate i koristite ih dosta često u svakodnevnome životu. No jeste li znali i za onu drugu, ljekovitu stranu koju one posjeduju? Donosimo Vam tu stranu na slijedećih nekoliko stranica. Nadamo se da ćete ih nakon toga koristiti još i više. (zdravlje) Avokado – Pomaže u snižavanju nivoa kolesterola i povećava razinu HDL-a. Maline – Sadrže sastojke protiv razvoja raka, ali i dosta vitamina C i vlakana koji su odlični protiv kolesterola i srčanih bolesti. Dinja – Dva jaka antioksidansa, vitamin C i beta karoten, u suradnji s kalijem, kojeg imaju dva puta više nego banane, savršen su sastojak svakodnevnoj prehrani. Rajčica – Sadrži likopen, jedan od najjačih karotenoida koji djeluju kao antioksidanti u organizmu. Rajčica smanjuje rizik od bolesti mokraćnih putova, trbuha i crijeva. Suho grožđe – Izuzetan su izvor željeza koje pomaže u cikulaciji krvi. Sok od brusnice – Čisti krv od infekcija i štiti od razvoja štetnih bakterija. Smokva – Sadrži dosta kalija i vlakana, te vitamina B6 koji je potreban za dobro raspoloženje. Smanjuje kolesterol i sprječava zadržavanje viška vode u organizmu. Školjke – Izvor vitamina B12, željeza, minerala, magnezija i kalija. Odlične su za bolje funkcioniranje živaca i bolji rad mozga. Luk – Štiti od raka, sadrži vitamine B6 i C. Češnjak – Koristan je za smanjenje LDL-a (lošeg kolesterola). Snižava krvni tlak i pomaže u prevenciji bolesti trbuha i raka crijeva. (zdravlje) Brokula – Važna je za žene, jer smanjuje rizik od raka dojke. Sadrži dosta vitamina C i beta karotena. Špinat – Sadrži vitamine C i K, beta karoten, folate, te lutein i karotenoide koji štite od makularne degeneracije. Pšenične klice – Sadrže vitamin E i magnezij, koji je potreban u sprječavanju grčeva mišića. Artičoke – Ovo povrće također štiti od raka, te regulira kolesterol. Kikiriki – Veliki je izvor proteina, željeza, cinka i magnezija. Smanjuje rizik od srčanih bolesti. (zdravlje) Marelice – Sadrže beta karoten koji sprječava jača oštećenja i štiti oči. Tijelo taj sastojak pretvara u vitamin A, čime otklanja mogućnost stvaranja raka. Maslinovo ulje – Pruža zaštitu od kroničnih degenerativnih bolesti i povezuje se sa smanjenim rizikom od bolesti srca, prevencijom karcinoma te snaženjem imunološkog sustava. Također, pripisuju mu se i protuupalna svojstva te zaštitni učinak na želučanu sluznicu. Također uravnotežuje količinu šećera u krvi. Redovito konzumiranje maslinovog ulja smanjuje rizik oboljevanja od astme i reumatoidnog artritisa. Tag: zdravlje