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Halibut Baked in Foil with Carrots, Leeks and Zucchini Episode 4: Natasha's Menu Yield Serves 4 Ingredients Preparation - Preheat the oven to 450°F/230°C. Cut four 12-inch square sheets of foil. Place the sliced vegetables in the middle of each foil square dividing equally. Place the fish on top of the vegetables. Pour 1 tablespoon/10 ml of vermouth over each. Sprinkle with salt and pepper. Working with one package at a time, and starting at the bottom of one end, gather the edges of the foil and fold them together tightly ensuring that the parcels are air tight. - Place the 4 parcels on a heavy large baking sheet. Place the baking sheet over two burners on medium heat for 3 minutes, or until the parcels begin to fill with air. Place the baking sheet in the oven for 6 minutes, or until the parcels have puffed completely. Remove the baking sheet from the oven and let stand 5 minutes. - Meanwhile, heat 2 teaspoons of oil in a heavy large frying pan over medium-high heat. Add the spinach. Sprinkle with salt and pepper. Sauté for 3 minutes, or until the spinach wilts. Spoon the sautéed spinach into the center of 4 plates. - Carefully cut the packets open. Transfer the vegetables and fish to the plates and atop the spinach. Drizzle 1/2 teaspoon of oil over each serving and serve. Check out more recipes for Fish
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Vrijeme pripreme: 20 minuta Vrijeme kuhanja: 15 minuta Potrebni sastojci za četiri osobe: 30 g rastopljenog maslaca 4 veće mrkve, očistiti, isjeckati na tanke ploškice 2225 g tankih kineskih rezanaca s jajima, skuhati i ocijediti 285 ml vrhnja za kuhanje 6 komada mladog luka, očistiti i iskosati 172 čajne žličice soli svježe mljeveni crni papar 85 g potočarke, očistiti i oprati 4 fileta lososa, svaki oko 225 g, oprati i osušiti 2 žlice svježeg kosanog peršina ili kopra 150 ml suhog bijelog vina grančica kopra i kriškice limuna za ukras Priprema: Zagrijete pećnicu na 180 stupnjeva Celzija. Pripremite četiri komada folije veličine 51 x 30 cm te svaku s jedne strane premažite maslacem. Ostavite 5 cm nepremazanog ruba. Prokuhajte mrkvicu pet minuta, ocijedite i stavite u posudu. Dodajte rezance, polovicu mladog luka, vrhnje, polovicu količine soli te nešto papra. Po četvrtinu smjese nagrabite na sredinu svake folije, na nju stavite četvrt potočarke. Na vrh položite po filet lososa i premažite ga ostatkom maslaca. Pospite ribu ostatkom mladog luka, soli, kora te papra. Polijte četvrt količine vina po filetu. Preklopite foliju te dobro zatvorite rubove. Paketiće položite na lim za pečenje i pecite u sredini pećnice 15 minuta. Izvadite paketiće iz pećnice te ih ostavite pet minuta, potom ih otvorite, a sadržaj stavite na zagrijane tanjure. Ukrasite i poslužite. Još recepata možete pronaći u knjizi 'Jela iz cijeloga svijeta' u izdanju Mozaik knjige.