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What Is the Role of Arginine in the Body? L-Arginine is an amino acid manufactured by the kidneys, but it is now available as a dietary supplement. The main function of this natural chemical is to eliminate ammonia. It plays a role in the production of creatine and L-glutamate. The compound also undergoes change in the body, becoming nitric oxide (NO), which is a powerful neurotransmitter. Although the amino acid is manufactured by the body, it is present in dairy products, meat, nuts, sunflower seeds and oats. In most cases, there is no need to get a supply of arginine from food sources. But, there are certain conditions that deplete the body’s supply of this amino acid. The supply of this chemical is affected by diseases or disorders. When the supply of this amino acid in the body is below normal, help from supplements are needed. The insufficiency of this amino acid is manifested in many ways. The signs are hair loss, rash, constipation, fatty liver and slow wound healing. However, these symptoms are also indications of other diseases, so, it’s best to see your doctor if you are experiencing these signs. There are several functions in the body that rely on the presence of this particular substance. It plays a role in the excretion of waste from the kidneys. It also has a role in the function of the immune system. However, it has been attracting many health-conscious people recently with its ability to provide cardiovascular benefits. The heart benefits of this supplement are one of the most remarkable things about it. It was mentioned earlier that it changes into nitric oxide, which is a neurotransmitter. Nitric oxide is not just any kind of neurotransmitter. It aids in the relaxation of blood vessels, thus enhancing the circulation of the blood. Some experts believe that arginine can enhance the flow of the blood in the blood vessels of the heart. However, a full-scale research on the effects of L-arginine on clogged arteries and heart disease should confirm the claims. However, at this present time, there is no existing data that shows the long-term effects that arginine has on the health of the heart. Based on its blood flow enhancement benefits, it is safe to assume that the dietary supplement can help men with erectile dysfunction, which is a problem caused by inadequate blood circulation to the male organ. There are many other benefits, like, the lowering of blood pressure, improvement of coronary heart disease, reduction of migraine attacks and increase in sexual stamina. However, different health experts have a different take on the effectiveness of L-arginine. Some have even pointed out that the assumptions on the benefits of the compound are exaggerated. One also has to remember that the dietary supplement can result in negative side effects, which reports say can last up to three months. These side effects include stomach pains, bloating, loose bowel movement and gout. People with allergies should also consider getting a doctor’s advice before trying the supplement. Those taking heart disease and ED medications should also see their doctor before taking the amino acid supplement. Again, most healthy individuals do not need to take the supplements, because it is manufactured by the body in adequate amounts. For more information about arginine and L-arginine visit our website largininedirect.com. Find More Aminosäure Articles
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L-arginin ima blagotvoran učinak na organizam L-arginin potreban je tijelu za poboljšanje fizičkih sposobnosti. Po svojoj strukturi spada u aminokiseline. Dobiva se iz hrane, a najviše ga ima u mliječnim proizvodima, mesu, ribi, orasima, itd. Osim iz hrane, može se uzimati i kao suplement koji je dostupan u obliku kapsula, tableta ili praha. Preporuka je ne uzimati više od dva puta dnevno po 1500 mg L-arginina. Na taj način ćete unijeti dovoljnu količinu koja je potrebna da se aktiviraju sve njegove pozitivne funkcije koje ima na organizam. Djelovanje na organizam L-arginin vrlo je cijenjeni suplement među vježbačima u teretani. Zaslužan je za povećanje razine dušikovog oksida u krvi. To za posljedicu ima širenje krvnih žila, čime se povećava dotok krvi i kisika u žile. Zbog toga organizam postaje izdržljiviji pa vježbači mogu duže i intezivnije vježbati zbog čega će prije dođi do povećanja rasta mišića. L-arginin se često reklamira i kao seksualno pomagalo. Naime, zbog većeg dotoka krvi u penis za što je on zaslužan, pomaže u zadržavanju erekcije. Rezultati raznih neovisnih istraživanja su to i potvrdili. Starije osobe svakako bi trebale razmisliti o redovitom uzimanju ovog suplementa. Naime, on pomaže u očuvanju mišićne mase koju je inače starijim osobama teško održavati. Također, smanjuje i razinu kolesterola i snižava krvni tlak što su česti zdravstveni problemi kod osoba starije životne dobi. L-arginin će pomoći i prilikom bržeg zacjeljivanja rana. Mogući štetni učinci Iako se posvuda mogu pronaći pozitivne stvari napisane o blagotvornim učincima koje L-arginin ima na naš organizam, treba biti oprezan s količinama koje se uzimaju. L-arginin povećava hormon rasta što ima odličan učinak na mišiće. No, uzimanje puno većih količina od preporučene može dovesti i do neželjenih posljedica, odnosno može stimulirati rast tumora. Istraživanja su se provodila na životinjama, ali rezultati nisu uvijek bili isti. Neki put su veće količine L-arginina povećale rast tumora, ali u nekim slučajevima nije došlo do tog povećanja. Kako biste bili sigurni, uzimajte L-arginin samo unutar preporučenih doza. Ne preporuča se niti uzimanje L-arginina u slučaju da imate herpes jer se može dogoditi da će on stimulirati razmnožavanje virusa. Također, imate li problema s bubrezima ili jetrom, prije nego krenete konzumirati L-arginin konzultirajte se s liječnikom.0