http___www.terme-catez.si_hr_catez_dozivljaji_wellness_saune_1.xml
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Do not visit sauna on a full or empty stomach. After showering wipe yourselves dry, because only a dry body will sweat well. Take a towel with you. Lay on the middle bench for ten minutes. A less desired affect will be achieved if sitting on the lowest bench or on the floor. If you choose the highest bench, time yourselves carefully, since higher temperatures can affect the head particularly. Exaggerating may be dangerous. Prior to leaving the sauna sit up for a few minutes, otherwise blood flow to your brain will be insufficient. Avoid the top-most bench shortly before leaving the sauna. Immediately after coming out from the sauna, cool yourself down on the terrace by moving all the time, breathing deeply the fresh air in and out.
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U saunu ne ulazite s potpuno praznim ili prepunim želucem. Nakon tuširanja se dobro obrišite, jer se samo suho tijelo ne počinje ponovno znojiti. U saunu ponesite ručnik. Lezite na srednje visoku klupu na deset minuta. Na donjoj klupi ili skroz na tlu učinak će biti slabiji. Na najvišim klupama morate voditi računa o vremenu koje tamo provodite, obzirom da je, prije svega glava, izložena velikoj vrućini. Pretjeravanje može biti opasno. Prije odlaska iz kabine najprije malo sjednite, u suprotnom će u mozak doći premalo krvi. Nikad nemojte ležati na najvišoj klupi tik pred odlazak iz kabine. Nakon izlaska iz saune izbjegavajte suvišno kretanje, duboko udišite i izdišite svjež zrak, te se ohladite na terasi.