http___www.tvbest.rs_43960-evo-sta-lice-otkriva-o-nasem-zdravlju_1.xml
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Your face can reveal a lot about your lifestyle, from bad digestion to low iron levels, according to health and beauty experts. Mouth and chin Lines around the mouth: “A primary concern for many women isageing lines around the mouth, which can be caused by smoking,” beauty and nutritional therapist Jennifer Young says. “The effects can be lessened by regularly applying lip balm.” And quitting smoking, of course. Sores around the mouth: “Sores in the corner of the mouth may indicate a deficiency of B vitamins,” skin expert and facialist Nataliya Robinson says. “Try introducing more whole grains into your diet, along with green vegetables and meat – all are full of vitamin B. Alternatively, you could try taking a vitamin B supplement.” Dry lips: “Dry lips show possible internal dehydration, vitamin B deficiency or you could be low in iron intake,” Robinson says. “Check with your GP and hydrate your skin by drinking plenty of water.” Dry skin/inflammation on the chin: “These are sure signs there’s a problem with the digestive system and bowels,” holistic therapist Annie Day says. “Gently massaging in circles and pinching and releasing the chin can help with constipation.” Forehead Horizontal lines on the forehead: “This may indicate digestive issues,” Young says.“They can be combated by drinking warm water mixed with lemon juice first thing every morning.” A pronounced frown line: “A pronounced line between the eyes shows the liver is under pressure. This could be for physical, environmental and emotional reasons, an allergy to foods/substances or loss and grief,” Day says. “This leads to adrenal overload, known as burnout. Try gently massaging the area with circular moves.” Pimples on the forehead: “This could indicate internal symptoms, such as problems with the liver and stomach congestion,” Robinson says. “Drink plenty of water to flush out any toxins. You should also eat more liver-friendly foods, such as leafy green vegetables, and cut out processed foods, as well as caffeine.” Ears and jawline Itchy ears: “Itchy ears are often the sign of an allergy or low tolerance,” Day says. “Psoriasis and eczema here are signs that the person is depleted in vitamin D – the sunshine vitamin. [Spending] 10 minutes with the arms and face exposed will give the body vital sunshine and plenty of vitamin D.” Acne on the jawline: “Acne here may result from eating lots of dairy,sugar and refined foods, such as burgers, chips, crisps and fizzy drinks,” Young says. “Eat more fresh foods and replace fizzy drinks with water to flush out toxins. Ensure the affected areas are cleansed thoroughly.” Acne around the jawline: “Oestrogen is a friend to our skin, suppressing sebaceous activity, but when levels reduce as women get older, skin lacks lustre and you may experience acne cysts deep in the dermis and commonly found on the jawline and hairline,” dermatologist Dr Howard Murad says. “Try eating apricots, shiitake mushrooms, sweet potatoes, and mangos as they all contain vitamin A to normalise the production and life cycle of skin cells.” Eyes Dark circles under the eyes: “Dark circles that persist despite regular and restful sleep may be a result of food intolerances,” Young says. “Sufferers should remove dairy and wheat from their diet and see if the circles lighten. Another culprit is alcohol – even in moderate amounts this can cause darkness around the eyes. Try to reduce alcohol consumption.” Dark circles on the eyes: “This indicates a possible deficiency of ironin the blood,” Robinson says. “Try reducing the amount of stimulating drinks you have, including fizzy drinks, coffee and tea.” White spots on the eyes: “A series of white spots near the outer rim can indicate a chronic congestion of the lymphatic system,” Robinson says. “You should avoid lactose and cow’s milk products.” Spots on the cheeks: “These can be caused by not cleaning foundation away properly so the skin becomes congested,” Helen Ambrosen, co-founder and product inventor of Lush cosmetics company, says. “This might be from using a water-based cleanser that doesn’t remove make-up fully. Use an oil-based cleanser and take a break from wearing make-up to let the skin breathe.” Skin Small bumps under the skin: “You may be using too strong a product on the skin,” Ambrosen says. “Make sure you’re choosing the right cleanser. A milder one would be more suitable if you suffer from this.” Dark patches: “These can be caused by medication or illness so be sure to discuss it with your doctor,” Young says. “Age spots, on the other hand, may be the body’s way of ridding itself of toxins. Eat more fresh foods, drink more water and massage a small amount of castor oil on to existing age spots.” Oily skin: “Oily skin can be caused or worsened by your diet,” Ambrosen says. “Pay attention to your diet. As you get older, your skin produces less sebum. Choose the right cleanser to keep it under control and use a face mask regularly.” Puffy skin: “The skin may be trying to protect itself from a beauty product that’s too strong for it,” Ambrosen says. “Drink lots of water to help drain the lymph system.” Elsewhere on your head… Sore throats and ulcers: If you get these regularly, it could be a sign of a gum infection. Mouth ulcers can indicate a suppressed immune system, so rest and eat well. If it lasts longer than a fortnight, see a GP. Bad breath: This can indicate liver disease and digestive disorders, but first check teeth and gums are in good health and avoid garlic-heavy meals (chewing parsley can minimise garlic breath). Dry mouth: This may just mean you’re dehydrated, but if it’s always dry and you don’t smoke or aren’t on medication, it could be a sign ofdiabetes. Yellow teeth: Discoloured teeth can be due to drinking too much tea and coffee, or smoking. Some antibiotics can also cause teeth to yellow. Dull, brittle hair: Treated locks may just need TLC, but brittle hair can mean you’re low in protein. A diet rich in iron and essential fatty acids will also help keep it strong. Limp or rapidly thinning hair can indicate thyroid issues, so see a GP. Source: Body & Soul
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Lice može jako puno toga da otkrije o zdravlju i načinu života. Ako ne verujete, dobro proučite navedene simptome i njihove uzroke i bacite pogled u ogledalo. Usta i brada Brojne žene zabrinjavaju bore koje se pojavljuju oko usta. Jače vidljive bore mogu biti uzrokovane pušenjem, a njihovoj manjoj vidljivosti može pomoći redovno nanošenje balzama za usne i, naravno, prestanak pušenja. Rane u uglu usana mogu biti uzrokovane nedostatkom vitamina B. Ako vam se pojavljuju rane u uglu usana i isušuje koža, pokušajte u ishranu uneti više žitarica zajedno sa zelenim povrćem i mesom, jer su te namirnice prepune vitamina B. Alternativno, možete i uzimati dodatke ishrani s vitaminom B. Suve usne ukazuju na moguću dehidraciju organizma, nedostatak vitamina B ili nedovoljan unos gvožđa u organizam. Posavetujte se s lekarom i pite dovoljno vode. Suva koža ili upala na području brade može ukazivati na postojanje problema sa probavom ili crevima. Nežno masiranje brade kružnim pokretima i lagano štipanje može pomoći prilikom zatvora. Čelo Vodoravne linije na čelu mogu ukazati na probavne smetnje. Tegobe se mogu umanjiti pijenjem tople vode pomešane s limunovim sokom svakoga jutra pre doručka. Bore između obrva mogu ukazati na to da je jetra pod prevelikim opterećenjem. To može biti zbog fizičkih, ekoloških i emocionalnih razloga, ali i alergija na hranu i čak teškog gubitka i tuge. Svi ti elementi dovode do nadbubrežnog preopterećenja.U ovome slučaju pokušajte lagano masirati to područje kružnim pokretima. Pojava na čelu uglavnom pokazuje na unutaršnje simptome, kao što su problemi sa jetrom i želucem. Pite vode kako biste izbacili sve toksine iz tela i jedite namirnice koje ne štete jetri, kao što su lisnato zeleno povrće i izbjegavajte prerađenu hranu i kofein. Uši i vilica Svrbež ušiju često je znak alergije ili niske tolerancije na određenu hranu. Pojava psorijaze i ekcema na ovom području ukazuje na nedostatak vitamina D pa se preporučuje boravak na suncu, ali ne valja preterivati. Akne na području vilice mogu biti rezultat prekomerne konzumacije mlečnih proizvoda, šećera i rafiniranih namirnica kao što su hamburgeri, čips, slatkiši i gazirana pića. Jedite više svežih namirnica, a gazirana pića zaminite običnom vodom kako biste izbacili toksine iz tela. Ipak akne se mogu pojaviti i na vilici. Estrogen je obično prijatelj naše kože, suzbija aktivnost lojnih žlezda, ali nivo se s godinama smanjuje, a koža gubi sjaj pa se na području vilice i uz rub kose mogu pojaviti akne. Kako biste to suzbili, jedite kajsije, slatki krompir i mango jer sadrže vitamin A koji pogoduje stanicama kože. Oči Ako tamne krugove oko očiju imate uprkos redovnom i mirnu snu, to može biti posledica nepodnošenja određene hrane. Pokušajte iz ishrane izbaciti pšenicu i mlečne proizvode i posmatrajte jesu li tamni krugovi dobili boju. Drugi krivac može biti alkohol, koji čak i u umerenim količinama može podstaknuti tamne krugove oko očiju, zato svakako smanjite unos alkohola. Ako se tamni krugovi pojavljuju na kapcima, to može biti posledica nedostatka gvožđa u krvi, a pokušajte smanjiti unos gaziranog pića , kafe i čaja. Niz belih tačkica u blizini spoljanjeg ruba očiju može ukazat na hroničnog začepljenja limfnog sastava pa pokušajte izbegavati laktozu i mlečne proizvode. Pojave na obrazima mogu biti posledica nemarnog skidanja šminke i čišćenja lica, zato svakako obratite pažnju na način na koji skidate šminku i proizvode koje koristite. Koža Male kvrge ispod površine kože mogu ukazivati na to da koristite prejake ili previše koncentrisane proizvode na koži. U tome slučaju isprobate blaže proizvode za čišćenje lica. Tamne mrlje na licu mogu biti uzrokovane lekovima ili bolesti pa se svakako treba posavetovati sa lekarom. Staračke pege sa druge strane mogu biti prirodan način na koji se telo rešava toksina. Jedite više sveže hrane, pijete veće količine vode, a na postojeće pege umasirajte malo ricinusova ulja. Masna koža može biti uzrokovana ili pogoršana načinom ishrane. Zato svakako obratite pažnju na svoj način ishrane. Sa godinama koža proizvodi manje sebuma. Obratite pažnju na proizvode za čišćenje kože koji kontroliše sebum i redovito koristite masku za licu.