http___www.terme-olimia.com_hr_kulinarika_hrana-za-vitalnost-14309_1.xml
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Food for Vitality Food for vitality is more than just healthy It is light, nutrient-rich, and includes fruits, vegetables, cereals, seeds, and nuts. The food is organic and, if possible, locally produced. Terme Olimia strive to prepare such food properly and make it tasty at the same time. By eating such food, you get all the necessary nutrients and feel much better. We hope you will continue consuming it when you leave our spa and thus stay vital. Vitality or Less Is More An individual is vital if he or she is active, full of energy, healthy, and physically and mentally fit so as to perform most tasks even at an older age. Vitality thus includes much more than just health. One of the most important conditions for vitality is the consumption of adequate food in adequate quantities. This signifies light (low in calories), nutrient-rich food, rather than heavy (high in calories), nutrient-poor food. What is more, it is recommended to eliminate or at least limit the following ingredients from your menu: - White wheat flour - Sugar - Flavour enhancers - Refined vegetable oils - Processed animal fats - Industrially prepared thickeners and baking powder - Processed sweet fruits The studies, which have so far only been confirmed on animals, show that a limited consumption of nutrient-rich food is essential for vitality. The consumption of food that is a bit lower in calories than recommended therefore also has a positive effect on health and slows down ageing. In other words, we would recommend that you (from time to time) eat less healthy food, but always finish your meal before you are full. The Importance of Antioxidants One of the very important characteristics of the food for vitality is that it contains substances with antioxidant functions. The most effective fat-soluble antioxidants are vitamin E, coenzyme Q10 and carotenoids. Vitamin E can be found in different oils (especially in germ oil), nuts and seeds, coenzyme Q10 in animal products, oranges, cauliflower and broccoli and carotenoids in carrots, tomatoes, peppers, broccoli, apricots, and mangos. The most important water-soluble antioxidants are vitamin C (citruses, rose hip, black currant, acerola) and phenolic compounds that can be found in different sorts of fruits, teas, coffee, wine, spices, and herbs. Cooking à la Olimje The food for vitality must be adequately prepared in order to maintain the best ratio between calories and nutrients. At Terme Olimia, the food prepared to specific recipes is marked with an apple symbol. It is: - Cooked or stewed in its own juices or with a small amount of added liquid - Steamed - Baked in the oven on a baking paper or coconut fat - Cold-pressed oils are added at the end of cooking - Seasoned with proper fresh or dry spices It is very important that the food for vitality is fresh and full of flavour. After the meal, you will want to rest for a while, but you will be soon ready for new activities and challenges. You can enjoy these kinds of meals at Terme Olimia, but it is recommended to cook in the same way at home as well. Restaurants Serving Food for Vitality Restaurant Lipa Lime trees (lipa in Slovene) symbolise friendly gatherings in Slovenia. We are pleased to serve you the specialities of Kozjansko cuisine, accompanied by top Slovenian wines. Local wines are particularly recommended. Restaurant Basilicum The hotel restaurant serves culinary delights for breakfast, lunch, and dinner. Breakfast provides you with power, lunch takes care of your well-being, and dinner prepares you for a good night’s sleep; it is therefore sure that you will leave our spa rejuvenated. A la Carte Restaurant Gratiola A wonderful atmosphere and stunning view of the surrounding hills enable you to enjoy an excellent culinary offer of our excellent chefs. Interesting combinations of flavours giving you top culinary delights will definitely surprise you. Restaurant Pomum Restaurant Pomum offers a wide selection of light dishes and refreshing drinks. You can therefore start your day with a lavish meal and continue with one of our refreshing drinks and wok, grilled, or salad dishes. Moreover, you must not miss our renowned desserts. Restaurant Breza The hotel restaurant offers imaginative dishes made from fresh ingredients. You can have food from grandma’s kitchen for breakfast. Lunch and dinner will consist of healthy dishes and food for vitality. Restaurant Vzemi energijo After swimming in our pools, relaxing in our saunas or doing aqua aerobics, you can refresh yourself in the Restaurant Vzemi energijo. We serve delicious lunches, different types of fast food, and pizzas. Amita bar A pleasant atmosphere of the Amita bar enables you to enjoy a variety of refreshing cocktails and other drinks. You can even have them in the pool. After relaxing in the sun, you can refresh yourself with our daily drink surprises. Kneipp bar Recharge your batteries in the Kneipp bar and continue relaxing in our saunas and pools. You can refresh yourself with a variety of drinks: orange and strawberry smoothie, Vitality smoothie, banana and apricot smoothie, fruit and yoghurt frappe with an apricot. Try it, you will not regret it! Restaurant Kroki You will need to grab something to eat after water adventures. The chefs of our self-service restaurant prepare different kinds of hot meals every day. Safari bar A bar with safari and other crazy drinks and fast food rises above the pool complex like a whirlpool. Jumbo bar Before entering and after leaving Termalni park Aqualuna, you can stop on the terrace of Jumbo bar and choose from our wide selection of alcoholic and soft drinks.
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Vitalna hrana Vitalna hrana je više od zdrave hrane To je lagana hrana, bogata hranjivim tvarima, u koje ubrajamo voće, žitarice, sjemenke i orašaste plodove. Bitno je da su namirnice ekološki obrađene, po mogućnosti s lokalnog izvora. U Termama Olimia usmjereni smo na upotrebu takvih namirnica i pazimo da su one odgovarajuće pripremljene i ukusne. Unosom takve hrane dobit ćete sve potrebne hranjive tvari i pritom ćete se dobro osjećati. Želja nam je da u hrani, koja će Vam pomoći održati vitalnost, uživate i kada niste kod nas u posjetu. Vitalnost ili manje je više Vitalnog čovjeka opisujemo kao aktivnog pojedinca, punog energije, zdravog, tjelesno i umno sposobnog za obavljanje većine obveza, kao i onog koji sve te sposobnosti ima i u zrelijim godinama. Dakle, vitalan čovjek nije samo zdrav čovjek. Jedan od bitnih uvjeta za vitalnost je i uživanje u odgovarajućoj hrani i u odgovarajućim količinama. Kod vitalnosti više pomaže lagana (niskokalorična), s hranjivim tvarima bogata hrana, nego teška (visokokalorična) hrana, siromašna hranjivim tvarima. Uz navedeno, savjetujemo Vam da iz jelovnika izbacite, odnosno ograničite što je više moguće sljedeće namirnice: - bijelo pšenično brašno, - šećere, - pojačivače okusa, - rafinirana biljna ulja, - prerađene životinjske masnoće, - industrijski pripremljene deserte i prašak za pecivo te - obrađeno slatko voće. Istraživanja, koja su do sada potvrđena samo na životinjama, pokazuju da je za vitalnost bitan i ograničen unos namirnica, koje naravno sadrže sve potrebne hranjive tvari. Na taj bi način unos namirnica s nižim kalorijskim vrijednostima od preporučljivih, trebao dobro utjecati na zdravlje i usporiti starenje. Drugim riječima, ponekad je bolje pojesti nešto manje zdrave hrane, a u svakom slučaju obrok treba završiti prije nego što Vam »želudac javi« da ste siti. Značenje antioksidansa Jedna od vrlo bitnih značajki vitalne hrane je da sadrži tvari s antioksidativnim djelovanjem. Najučinkovitiji antioksidansi, topivi u masnoćama koje dobivamo kroz prehranu, su vitamin E, koencim Q10 i karotenoidi. Vitamin E dobivamo u raznim uljima (naročito ulje pšeničnih klica), orašastim plodovima i sjemenkama, najviše koencima Q10 nalazi se u životinjskim proizvodima, narančama, cvjetači i brokuli, dok se karotenoidi nalaze u mrkvi, rajčici, paprici, brokuli, marelicama i mangu. Najbitniji u vodi topivi antiksidanti su vitamin C (citrusi, šipak, crni ribizl, acerola) i različiti fenolni spojevi, koji se nalaze u brojnim vrstama voća, čajevima, kavi, vinu i začinima te raznim ljekovitim biljkama. Priprema jela na olimski način Vitalnu hranu je potrebno i odgovarajuće pripremiti kako bi sačuvala najbolji omjer kalorijskih vrijednosti i hranjivih tvari koje sadrži. U Termama Olimia hrana je pripremljena po posebnoj recepturi, a označavamo je simbolom jabuke. Kod vitalne hrane bitno nekoliko stvari: - kuhati je u vlastitom soku ili u maloj količini dodane tekućine, - kuhati je na pari, - peći je u pećnici na papiru za pečenje ili na kokosovom ulju, - hladno prešana ulja dodajemo na kraju pripreme jela, - začinimo je odgovarajućim svježim i sušenim začinima. Kod vitalne hrane najbitnije je da je ona svježe pripremljena hrana, punog okusa. Kao i nakon svakog obroka, godit će Vam kratki odmor, ali ubrzo ćete biti spremni za nove aktivnosti i životne izazove. U Termama Olimia omogućit ćemo Vam uživanje upravo u takvim obrocima, a preporučamo Vam da ih pripremate i kod kuće. Restorani s vitalnom hranom Restoran Lipa Lipa je u Sloveniji simbol ugodnog druženja. Rado ćemo vam pripremiti specijalitete kuće, delicije iz kozjanske kuhinje, uz koje ćemo vam poslužiti najkvalitetnija slovenska vina. Posebno vam preporučamo vina iz domaćeg vinogorja. Restoran Basilicum U sezonskom restoranu uživat ćete u kulinarskim delicijama tijekom doručka, ručka i večere. Doručak za snagu, ručak za dobar osjećaj i večera za dobar san – ukratko, iz ovog ćete restorana odlaziti preporođeni. A la carte restoran Gratiola U prekrasnom ambijentu restorana i pogledu na predivne susjedne brežuljke, uživat ćete u vrhunskoj gastronomskoj ponudi naših majstora kuhara. Uvijek iznova iznenadit će vas zanimljivim kombinacijama okusa, koji će vas dovesti do vrhunskih gurmanskih užitaka. Restoran Pomum U restoranu Pomum pripremamo raznoliki izbor laganih jela i osvježavajućih napitaka. Tako svoj dan možete započeti raskošnim obrokom, nastaviti ga s jednim od osvježavajućih napitaka, počastiti se jelima iz voka ili s roštilja i bogatim tanjurom salate. Posebno smo poznati po vrhunskim slasticama. Restoran Breza U hotelskom restoranu poslužit ćemo vam jela od svježih namirnica, napravljena s mnogo mašte. Za doručak možete birati i između jela iz bakine kuhinje. Tijekom ručka i večere iznenadit ćemo vas zdravim jelima i vitalnom hranom. Restoran Uzmi energiju Nakon plivanja u bazenima s termalnom vodom i opuštanja u sauni ili nakon aerobika u ovid, korisno je utažiti žeđ ili smanjiti glad u restoranu Uzmi energiju. Za vas imamo pripremljene ukusne ručkove, različite vrste brze hrane i pizze. Bar Amita U ugodnom ambijentu bara Amita razmazit ćemo vas ponudom osvježavajućih koktela te ostalim okusima različitih pića. U koktelu i ostalim pićima možete uživati i u bazenu. Nakon sunčanja na suncu osvježite se dnevnim pićima iznenađenjima. Kneipp bar U Kneipp baru potražite snagu za daljnje sauniranje i kupanje. Osvježite se s raznolikim napitcima: napitak od naranče i jagode, Vitality, napitak od banane i marelice, voćni ili jogurt frape s marelicom. Probajte, nećete požaliti! Restoran Kroki Nakon vodenih vratolomija, potrebno je vratiti snagu. Naši kuhari svaki dan pripremaju više vrsta toplih obroka, koje možete birati u samoposlužnom restoranu. Safari bar Usred bazenskog kompleksa kao vrtlog se podiže bistro sa safarijskim osvježavajuće ludim pićima i brzo pripremljenom hranom. Jumbo bar Na terasi Jumbo bara prilikom ulaska i odlaska iz Termalnog parka Aqualuna sjedite i odmorite na trenutak te utažite žeđ uz raznoliki izbor alkoholnih i bezalkoholnih pića, kavom i sl.