http___www.thepleasureofhealth.com_SR_chicken-and-cauliflower-rice__1.xml
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Ingredients For the cauliflower rice: 7 cups finely chopped raw cauliflower 1/4 cup chopped parsley 1/3 cup pitted green olives, quartered (optional) 2 Tbsp lemon zest (optional) 2 Tbsp lemon juice (optional) 1 cup chicken stock 1/4 tsp black pepper 1 tsp kosher salt 1/2 tsp garlic powder 2 Tbsp olive oil For the baked chicken: 2 lbs chicken pieces (drumsticks, thighs, or breasts) 2 tsp salt 1 tsp garlic powder 1/2 tsp black pepper 1 tsp onion powder 1 tsp paprika (smoked if you have it) Instructions Combine all of the cauliflower rice ingredients together in a large bowl and mix thoroughly. Spread out in a 33cmX23cm (13 x 9) baking dish. Combine all of the chicken seasonings in a small bowl. Rub all over the chicken pieces. Place the chicken pieces on top of the cauliflower rice. Sprinkle any remaining seasoning over the top. Bake at 200C/375F degrees for 45 minutes, or until the chicken is cooked through and the skin is crisp. Serve hot. Read more at LowCarbBakedChickenAndCauliflowerRice
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Sastojci Za pilav od karfiola: 7 šolja sitno seckanog sirovog karfiola (jedan veći karfiol) 1/4 šolje seckanog peršuna 1/3 šolje zelenih maslina bez koštica, presečenih na nekoliko delova (opciono) 2 kašike kore od limuna (opciono) 2 kašike limunovog soka (opciono, prema ukusu) 1 šolja pileće supe 1/4 kašičice crnog bibera b 1 kašičica soli koju koristite (morske, košer…) 1/2 kašičica belog luka u prahu 2 kašike maslinovog ulja Za pečenu piletinu: 900 gr piletine (bataka/karabataka, ili belog mesa) 2 kašičica soli 1 kašičica belog luka u prahu 1/2 kašičice crnog bibera 1 kašičica crnog luka u prahu ili manja glavica sitno seckanog cirnog lika 1 kašičica suve crvene paprike Postupak Stavite sve sastojke opisane u odeljku za pilav karfiola, u veću posudu i dobro izmešajte. Sipajte, odnosno rasporedite začinjeni karfiol u pleh 33cmX23cm (đuvečaru) Stavite sve začine z apiletinu u manju posudu i izmešajte. Sve komade piletine namažite smesom. Rasporedite piletinu preko “pirinča” od karfiola. Sve što je preostalo od začina pospite odozgo. Pecite na 200 celzijusovih stepeni oko 45 minuta, ili dok piletina nije dovoljno pečena a kožica hrskava. Služite toplo. Preuzeto sa LowCarbBakedChickenAndCauliflowerRice