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If you have always advocated beetroots and carrots to your children, it is rewarding to know how nutritious these salads are. Not only are they full of vitamins and minerals, but they also do not add to the body fat. ASPARAGUS This is the perfect vegetable to eat if you suffer from bouts of water retention. Asparagus is loaded with vitamin A, C, K, B complex, potassium, iron and a few minerals. It also facilitates normal clotting of human blood and is an excellent source of plant protein. BEETROOT Beetroot is a powerful blood and kidney cleanser and works like magic on the digestive system. It is filled with natural sugars and complex carbohydrates, but most importantly it contains a few minerals and manganese, iron and potassium. It also contains amino acids like phenylalanine, lysine and valine. But do avoid raw beets as the oxalates can combine with calcium to form kidney stones. BROCCOLI If your immunities are weak, broccoli provides protection to the respiratory as well as the gastrointestinal tract. But it is best utilized when combined with some other juice. You can get the goodness of both fresh oranges and milk from the unique broccoli, as it is rich in vitamin C as well as calcium. It also has a high content of vitamins A, E, K as well as important minerals like selenium and potassium. Although it has high protein, it does not have enough amino acids. Therefore it goes well with bean sprouts. CABBAGE This vegetable is perfect for restoring energy and vitality. It has an amazing effect on the lower intestinal tract. It can help protect the immune system against environmental damage caused by cigarette smoke and chemicals. But be careful, as too much of it will cause gas problems. The humble cabbage is full of vitamin A, C and K, calcium, potassium and organic sulphur. It also contains a group of chemicals called goitorgens that cause enlargement of the thyroid gland. So avoid having it in large quantities. CARROTS Carrot juice is the most amazing natural liver cleanser. It also protects the respiratory tract, larynx and esophagus from environmental damage. It has high vitamin A content, which prevents night-blindness in people. Carrot also contains B complex as well as vitamin C, iodine, potassium, manganese and amino acids like arginine, valine, tryptophane and hisidine. CUCUMBER A beauticians secret, cucumber is excellent for facial skin. It also promotes the growth of healthy hair and nails. And of course, we all know the wonders that it performs on baggy eyes and dark circles. It contains vitamins like B and C, and minerals like calcium, magnesium, potassium and phosphorus. LETTUCE Lettuce is a very good tranquillizer for excitable adults and hyperactive children. It contains a good amount of Vitamins A, C, K and minerals like calcium, potassium, iron and iodine. It is also a source of protein. SPINACH Spinach is rich in Vitamin C, A and B complex. It is also abundant in minerals like phosphorus, magnesium, potassium, calcium, iron and protein. But because of the presence of oxalic acid in spinach, it should be eaten with other sources of protein. Spinach also stimulates the liver and also has a laxative effect. But as the oxalates combine with calcium to form kidney stones, it is not advisable to have it in excessive amounts. TOMATO Freshly squeezed tomato juice is an excellent liver tonic. It cleans out all the toxins in your system making you feel light and fresh. It is also a source of vitamin C and minerals such as potassium and calcium. But always remember to have fresh tomato slices or juice, as preserved tomato loses its nutrition value. If you have always advocated beetroots and carrots to your children, it is rewarding to know how nutritious these salads are. Not only are they full of vitamins and minerals, but they also do not add to the body fat. ASPARAGUS This is the perfect vegetable to eat if you suffer from bouts of water retention. Asparagus is loaded with vitamin A, C, K, B complex, potassium, iron and a few minerals. It also facilitates normal clotting of human blood and is an excellent source of plant protein. BEETROOT Beetroot is a powerful blood and kidney cleanser and works like magic on the digestive system. It is filled with natural sugars and complex carbohydrates, but most importantly it contains a few minerals and manganese, iron and potassium. It also contains amino acids like phenylalanine, lysine and valine. But do avoid raw beets as the oxalates can combine with calcium to form kidney stones. BROCCOLI If your immunities are weak, broccoli provides protection to the respiratory as well as the gastrointestinal tract. But it is best utilized when combined with some other juice. You can get the goodness of both fresh oranges and milk from the unique broccoli, as it is rich in vitamin C as well as calcium. It also has a high content of vitamins A, E, K as well as important minerals like selenium and potassium. Although it has high protein, it does not have enough amino acids. Therefore it goes well with bean sprouts. CABBAGE This vegetable is perfect for restoring energy and vitality. It has an amazing effect on the lower intestinal tract. It can help protect the immune system against environmental damage caused by cigarette smoke and chemicals. But be careful, as too much of it will cause gas problems. The humble cabbage is full of vitamin A, C and K, calcium, potassium and organic sulphur. It also contains a group of chemicals called goitorgens that cause enlargement of the thyroid gland. So avoid having it in large quantities. CARROTS Carrot juice is the most amazing natural liver cleanser. It also protects the respiratory tract, larynx and esophagus from environmental damage. It has high vitamin A content, which prevents night-blindness in people. Carrot also contains B complex as well as vitamin C, iodine, potassium, manganese and amino acids like arginine, valine, tryptophane and hisidine. CUCUMBER A beautician's secret, cucumber is excellent for facial skin. It also promotes the growth of healthy hair and nails. And of course, we all know the wonders that it performs on baggy eyes and dark circles. It contains vitamins like B and C, and minerals like calcium, magnesium, potassium and phosphorus. LETTUCE Lettuce is a very good tranquillizer for excitable adults and hyperactive children. It contains a good amount of Vitamins A, C, K and minerals like calcium, potassium, iron and iodine. It is also a source of protein. SPINACH Spinach is rich in Vitamin C, A and B complex. It is also abundant in minerals like phosphorus, magnesium, potassium, calcium, iron and protein. But because of the presence of oxalic acid in spinach, it should be eaten with other sources of protein. Spinach also stimulates the liver and also has a laxative effect. But as the oxalates combine with calcium to form kidney stones, it is not advisable to have it in excessive amounts. TOMATO Freshly squeezed tomato juice is an excellent liver tonic. It cleans out all the toxins in your system making you feel light and fresh. It is also a source of vitamin C and minerals such as potassium and calcium. But always remember to have fresh tomato slices or juice, as preserved tomato loses its nutrition value.
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Darovi jeseni u svakodnevnoj prehrani S dolaskom jeseni prehranu treba prilagoditi godišnjem dobu kako bismo očuvali zdravlje i održali imunitet na visokoj razini. Uživajte u jesenskom sezonskom povrću koje bi se trebalo neizostavno naći u vašem svakodnevnom jelovniku u idućim mjesecima. Odabrano povrće za bolje zdravlje Vrijeme je za lisnato i korjenasto povrće koje jača imunološki sustav i tako nas štiti od čestih prehlada. U jesen se beru suhe mahune pune hranjivih zrna, a posebno je ukusan mladi grah. Neizostavno jesensko povrće je kukuruz, koji se kasnije često upotrebljava kao slastan sastojak mnogih jela. Ne zaboravite na ciklu i kupus, koji su također prave riznice zdravlja. Grah Jesen je doba mladog graha. Prednosti su mu što se puno lakše i potpunije kuha, ne mora se namakati, a i lakše se probavlja. Grah je jedan je od najboljih biljnih izvora proteina i B vitamina iz gotovo svih skupina, a siromašan je kalorijama, mastima i natrijem. Sadrži mnogo bjelančevina pa njegovom upotrebom možemo donekle nadoknaditi meso, ako ga upotpunimo žitaricama, rižom, tjesteninom. Vrijedni sastojci graha pomažu u očuvanju zdravlja krvnih žila, uravnotežuju razinu šećera u krvi i povoljno djeluju na mentalno zdravlje. Odličan je izvor bakra, željeza, fosfora, mangana, magnezija. Potiče probavu i sprječava zatvor. Smanjuje količinu kolesterola u krvi, uravnotežuje razinu šećera te smanjuje apetit, a povoljno djeluje i na mentalno zdravlje. Cikla Zbog njezinih ljekovitih svojstava ciklu zovu superhrana. Sadrži niz vitamina, ponajviše C i B skupine, bjelančevine, ugljikohidrate, te sve važne minerale, kao što su kalij, fosfor, kalcij, magnezij, željezo, fluor, sumpor, jod, brom. Cikla je posebice učinkovita kod anemije, osobito u djece i mlađih osoba. Bogata je željezom, te sadrži tvari koje sudjeluju u stvaranju vitamina B12, koji je jedan od čimbenika u stvaranju eritrocita u krvi. Anemija je smanjenje broja crvenih krvnih stanica, eritrocita, odnosno smanjenje količine hemoglobina kojeg ti eritrociti nose. Crvena boja cikle potječe od antocijana, koji utječe na regeneraciju krvi u organizmu. Betain i betanin iz cikle pomažu u učvršćenju krvnih žila, reguliranju krvnog tlaka, smanjuju kolesterol u krvi, potiču metabolizam i rad jetara, a jačaju i obrambeni sustav organizma. Cikla sadrži i jod, koji pomaže kod usporavanja procesa starenja, stoga se preporučuje i starijim osobama. Poriluk Sirovi poriluk izvor je mangana, željeza, folne kiseline, vitamina C i B. Poriluk je dragocjen zbog svog sadržaja organosumpornih komponenti, fitokemikalija. To su aktivne biljne molekule koje u suradnji s vitaminima i mineralima povoljno djeluju na zdravlje. One imaju sposobnost moduliranja metabolizma organizma te tako preveniraju pojavu malignih oboljenja. Sadrži i tvari koje djeluju kao prirodni antibiotici, snižavaju krvni tlak, jačaju imunološki i krvožilni sustav, snižavaju kolesterol, aktiviraju enzime koji sudjeluju u detoksikaciji organizma, te imaju ulogu prevencije pojave malignih oboljenja. Kupus Kao i ostalo lisnato povrće, kupus ima malu energetsku vrijednost. Zato se u svježem, kiselom ili kuhanom kupusu može uživati bez straha od kalorija. Bogat je pak vitaminima i mineralima. Najviše sadrži kalija, željeza i magnezija, a ima i povoljan odnos kalcija i fosfora, koji osigurava najbolju iskorištenost kalcija u organizmu. Kupus je odličan izvor vitamina C, no, on kao i ostali najvažniji sastojci kupusa gube se kuhanjem i prženjem. Zato je kiseli svježi kupus najbogatiji hranjivim sastojcima i prirodan izvor vitamina C. Koliko je važan izvor vitamina C govori i to da se kupus može svrstati uz bok naranči i limunu. Sirovi kupus, ako se često jede, pomoći će kod slabokrvnosti, nesanice, depresije. Patlidžan Plavi patlidžan je zdrav za srce jer osigurava znatnu količinu kalija, što pomaže normalizaciji krvnog tlaka, a sadrži vrlo malo masnoća i kalorija. Ujedno sadrži tvar saponin, koja ima antialergijska, antioksidativna, antikancerogena i protuupalna svojstva. Patlidžan je tipičan jesenski plod, bogat vlaknima . Pri kupnji treba birati lagane, srednje velike primjerke, koji sadrže manje sjemenki jer one uzrokuju gorčinu patlidžana. Vanjska kora treba biti sjajna i čvrsta, bez oštećenja, smeđih mrlja ili rupica. izvor: žena.hr