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Incredible Apple Cider Vinegar Benefits for Health, Skin and Body Apple cider vinegar has been one of the most effective healing elixirs since around 400 BC. The father of modern medicine himself, Hippocrates, used raw apple cider vinegar for many purposes, from stopping hiccups to curing alignments. Apple cider vinegar benefits our health in many ways and has a multitude of uses for various health disorders ranging from weight issues, diabetes, high cholesterol, cancer and heart issues. In the following article, we shall discuss some of the most important benefits of apple cider vinegar. It is important to remember that you should not take too much apple cider vinegar as it is acidic and too much can cause the enamel on your teeth to corrode, lower your potassium levels and weaken your bones. You should consult your doctor before using apple cider vinegar for a prolonged period of time, especially if you have serious health concerns. And always rinse your mouth after consuming apple cider vinegar to protect your teeth and reduce acidity levels. Apple cider vinegar uses vary. You can use it either externally or internally. For example, you can consume apple cider vinegar in warm or cold water. The recommended dosage is 1 to 2 tablespoons either before every meal or upon waking in the morning or before you go to bed at night. You can purchase apple cider vinegar at your local grocery store. The most popular brand is “Bragg’s Apple Cider Vinegar” which has been known for years for its many health benefits. Helps Speed Up Weight Loss One of the most popular apple cider vinegar benefits is that it helps with weight loss. If you consume apple cider vinegar before a meal, it can help you feel full so you will eat less. If you don’t want to drink apple cider vinegar you can add it to hot tea or juice or mix it with lemon and honey. You can also add it too foods for extra flavor. Helps Prevent Type II Diabetes Studies have indicated that apple cider vinegar can help control insulin levels and thus lower blood sugar. It one such study, those who took two tablespoons of apple cider vinegar at night saw their blood sugar levels decrease up to 6 percent overnight. Acts as a Detox Apple cider vinegar can also act as a detox. It helps detoxify the liver and promotes better blood circulation. The acidic properties help break up mucus and assist in removing toxins from the body. Helps Cure Sinuses Issues Since it helps break up mucus, apple cider vinegar benefits in the prevention and treatment of colds and sinus infections. Sip some water and apple cider vinegar to help clear up your sinuses and breathe easier. Remove Warts Warts are both unsightly and uncomfortable. The over the counter wart removers are harsh and abrasive. And having a doctor remove a wart can be painful and physically scarring. You can soak a cotton ball in apple cider vinegar and cover the wart. Leave it covered with a Band-Aid overnight (or medical tape) and the wart will either shrink until it disappears or falls off on its own.
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Jabučni ocat ima vrlo široku primjenu, a osim što je zdrav, mnoge ga pripadnice ljepšega spola rado koriste i u kozmetičke svrhe. Saznajte kako Možda niste znali da je ocat u prošlosti korišten za liječenje mnogih bolesti , a za vrijeme američkog građanskog rata, primjenjivan je i kao antiseptik. Jabučni ocat posebno je cijenjen zbog svojih svojstava. Odlično je sredstvo za čišćenje organizma, ocat raskida naslage masti i sluzi u tijelu i na takav način poboljšava zdravlje jetre, bubrega i ostalih organa. Jabučni ocat je učinkovito sredstvo za mršavljenje , a mnoge cure kažu da im je pomogao jedan stari recept za topljenje naslaga. Jabučni ocat čisti organizam i potpomaže probavi i tako utječe na metabolizam koji sagorijeva masnoće umjesto da ih taloži u tijelu. Znači, prije svakog obroka dobro je popiti čašu mlake vode sa žličicom jabučnog octa, no moraš, dakako, i prehranu prilogoditi tom cilju, odnosno hraniti se zdravije, izbaciti masnu i začinjenu hranu i slatkiše. Osim recepta za otapanje mrskih naslaga, mnoge djevojke su sigurno nekad iskušale i recept za sjajnu kosu U 125 mililitara obične vode ubaciti žlicu domaćeg jabučnog octa i dobro promiješati. Ovaj miks slobodno upotrijebiti umjesto regeneratora. Osim što je koristan za sjaj kose, jabučni ocat može biti i saveznik u borbi s dosadnom peruti Pola šalice jabučnog octa i isto toliko vode pomiješati, staviti u bocu s raspršivačem i pošpricati po kosi. Smjesu na kosi držati 15 minuta, a nakon toga isprati. Ovaj tretman ponoviti nekoliko puta tjedno. Zahvaljujući tome što ocat vraća PH ravnotežu vlasišta, uspješno ćeš se riješiti peruti. Jabučni ocat može se koristiti i za izbjeljivanje zuba, no oprez, s tim ne treba pretjerivati jer u velikim količinama može nagrizati zubnu caklinu Malu žlicu jabučnog octa pomiješatij s pola litre vode i s time nekoliko puta tjedno isprati zube, a nakon toga ih oprati pastom za zube. Rezultat će biti iznenađujuće bijeli zubi. Kod problema s probavom pomoći će smjesa od jabučnog octa, limunova soka i malo vode. Taj napitak popiti ujutro prije doručka i probava će ubrzo profunkcionirati. - Sviđa vam se članak? Preporučite ga prijateljima putem ovih servisa: Pošaljite mailom