http___www.udruga-slijepih.hr_glikemijski__1.xml
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Stevia & the Glycemic Index The glycemic index is a measure of how your blood sugar reacts to foods with carbohydrates. Low glycemic foods do not raise blood sugar levels as much as high glycemic foods. High glycemic foods are to be avoided if you have conditions that result in poor blood sugar control such as diabetes and metabolic syndrome. Stevia is a non-nutritive sweetener that does not affect blood sugar. The Glycemic index Foods are assigned a score based on how much they raise blood sugar levels. Glucose, a pure simple sugar, has a glycemic index of 100 and is considered the reference food. Scores under 56 are for foods considered to be low glycemic foods. Peanuts are an example of a low glycemic food. Scores between 56 and 69 are considered medium glycemic foods. Raisins are an example of a medium glycemic food. Scores above 70 are high glycemic foods. White rice is a high glycemic food. Stevia Stevia is a natural extract of a plant in the daisy family and has been used in South America for hundreds of years as a sweetener. Stevia contains no carbohydrates and no calories and accordingly has a glycemic index of zero. A zero glycemic index score means that eating stevia will not raise your blood sugar.
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Što je glikemijski indeks? U utorak 26.01.2016.u prostoru Dnevnog centra slijepih održano je predavanje na temu: “Što je glikemijski indeks?”. Predavanje su vodile djelatnice ustanove zazdravstvenu njegu -ZRINUS. Kroz predavanje smo saznali što je glikemijski indeks, kako odabrati hranu s niskim glikemijskim indeksom, za što je sve glikemijski indeks odgovoran,zašto odabrati namirnice s niskim glikemijskim indeksom, i mnoge druge informacije. U sklopu predavanja članovima Udruge slijepih i posjetiteljima provjeren je krvni tlak, tjelesna težina i visina, razina šećera u krvi, te je održana kratka tjelovježba. glikemijski Što je glikemijski indeks?