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Playlist (6 talks): Get in shape (for real this time) 12:42Now playingIn the US, 80% of girls have been on a diet by the time they're 10 years old. In this honest, raw talk, neuroscientist Sandra Aamodt uses her personal story to frame an important lesson about how our brains manage our bodies, as she explores the science behind why dieting not only doesn't work, but is likely to do more harm than good. She suggests ideas for how to live a less diet-obsessed life, intuitively. 14:08Now playingWhy do some people struggle more than others to keep off the pounds? Social psychologist Emily Balcetis shows research that addresses one of the many factors: Vision. In an informative talk, she shows how when it comes to fitness, some people quite literally see the world differently from others — and offers a surprisingly simple solution to overcome these differences. 15:52Now playingChristopher McDougall explores the mysteries of the human desire to run. How did running help early humans survive — and what urges from our ancient ancestors spur us on today? McDougall tells the story of the marathoner with a heart of gold, the unlikely ultra-runner, and the hidden tribe in Mexico that runs to live. 15:15Now playingOklahoma City is a midsized town that had a big problem: It was among the most obese towns in America. Mayor Mick Cornett realized that, to make his city a great place to work and live, it had to become healthier too. In this charming talk, he walks us through the interlocking changes that helped OKC drop a collective million pounds (450,000 kilos). 8:42Now playingFor a full year, AJ Jacobs followed every piece of health advice he could — from applying sunscreen by the shot glass to wearing a bicycle helmet while shopping. Onstage at TEDMED, he shares the surprising things he learned. 3:12Now playingDean Ornish shares new research that shows how adopting healthy lifestyle habits can affect a person at a genetic level. For instance, he says, when you live healthier, eat better, exercise, and love more, your brain cells actually increase.
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Emily Balcetis: Zašto je nekim ljudima teže vježbati nego drugima Zašto se neki ljudi teže bore s viškom kilograma od drugih? Socijalna psihologinja Emily Balcetis govori o istraživanju koje se bavi jednim od mnogih faktora: Vidom. U informativnom govoru ona pokazuje da kada se radi o fitnessu, neki ljudi vide svijet doslovno drugačije od drugih - i nudi iznenađujuće jednostavno rješenje za prevladavanje tih razlika. Similar topics - TEDx - Decision-making - Health - Mind - Psychology Related talks Discuss Enthusiastically agree? Respectfully beg to differ? Have your say here.