http___www.tvornicazdravehrane.com_napravite-domaci-ledeni-caj-i-zdravo-se-zasladite__1.xml
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Iced tea is one of my favorite beverages to beat the summer heat along with lemonade. Lemon and peach iced tea are my go to drinks! Nothing refreshes you like a cup of piping hot masala chai during the monsoons and winters. However during the summers, I prefer to have iced tea. The best part about iced tea is its an almost guilt free drink as tea itself is low on calories, making it a great choice as a summer beverage! Why buy the bottled iced tea when it is so simple and cost effective to prepare at home! All you need is some tea bags or tea leaves, then just brew, get creative with flavors and enjoy healthier, homemade iced tea:) Today it’s just a simple lemon iced tea! I ran out of mint leaves, just had few. Add loads of mint leaves to make it even more refreshing, and there you have your lemon mint iced tea 🙂 Ingredients : ( Serves 2) Measuring cup used, 1 cup = 250 ml 3-4 tea bags ( refer notes if using tea leaves) 3 cups water 3 tablespoons sugar/ honey/ agave nectar, adjust as per desired sweetness Mint leaves, as required 2 lemons Ice cubes, as required Preparation: - Bring water to boil in a saucepan. Once it boils, take it off the heat, and place the tea bags in the hot water. Let it steep for 3-5 minutes, depending on how strong you like it. Do not over brew the tea, or else it will taste bitter. Remove the tea bags, and add sugar or agave nectar. Stir to dissolve and set aside until it reaches room temperature. If you want to use honey as a sweetener instead, add it when the tea is fairly warm, about 42 degrees C. - In the serving glass, squeeze juice of 1/2 a lemon, add in some mint leaves, about 1/2 cup of ice cubes and some lemon slices/wedges - Pour in the sweetened tea prepared in Step 1. Gently stir to incorporate all the flavors. - Garnish with a slice of lemon. Notes: - If you have tea leaves , then simply brew the tea leaves in hot water , as per desired strength, strain and then sweeten as mentioned above. I would love to hear from you , please feel free to share your feedback with photos and suggestions to me at aromaticessence77@gmail.com You can also follow me on Facebook @ Aromaticessence and Pinterest @ Aromatic Essence for regular updates. Regards, Freda
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Nema proizvoda u košarici Napravite domaći ledeni čaj i zdravo se zasladite Napravite domaći ledeni čaj i zdravo se zasladite Zašto biste kupovali ledene čajeve kada možete u svom domu napraviti ukusno,svježe i osvježavajuće piće. Kada kupite industrijski ledeni čaj, čini se da u njemu ima svega, a najmanje čaja i zdravih namirnica, zato si rashladite vruće proljetne i ljetne dane sa svojim homemade čajevima prema slijedeća dva recepta. Okuse ledenog čaja možete kreirati sami, ovisno o raspoloženju. Za pripremu zelenog čaja tijekom ljetnih vrućina odlični su čajevi voćnih i cvjetnih okusa, poput Rooibosa, ruže ili hibiskusa. Ukoliko više volite biljne čajeve, onda je zeleni čaj s kriškama limuna i medom (ili javorovim sirupom) odličan izbor. U svakom slučaju, kombinacija i izbora je mnoštvo, a mi vam donosimo dva provjereno dobra recepta! Potrebni sastojci: 1 l vode 1 žličica šećera od breze 6 vrećica čaja od citrusa (limun, mandarina, naranča…) 1 žličica čaja od mente Sok od 4 limuna Priprema: Zagrijte vodu na štednjaku, kada zavrije dodajte šećer. Ubacite sve vrećice čaja i žličicu mente i pustite da odstoji 30 minuta. Nakon toga sve ocijedite i dodajte sok od limuna. Ostavite na sobnoj temperaturi, a potom stavite u hladnjak. Zdrava kombinacija, koju ćete rado “pozivati” za svoj stol je kombinacija zelenog čaja i đumbira u ukusnom ledenom čaju. Prepun je antioksidanata, čisti organizam i osvježava ga. Potrebni sastojci: 5 cm đumbira narezanog na listiće 6 čaša vode Malo svježih listića mente 6 vrećica zelenog čaja ili 4 žličice listića zelenog čaja 1/2 žlice meda 2 žlice limunovog soka Priprema: Đumbir stavite u zdjelu zajedno sa 6 čaša vode i ostavite da prokuha na najjačoj temperaturi. Skinite s vatre, stavite i vrećice zelenog čaja, poklopite i ostavite da odstoji 15 minuta. Procjedite i čaj stavite u bokal, dodajte med i limun, pa promiješajte. Sve rashladite dobro u frižideru te poslužite s ledom i svježim listovima mente. Ljetna prehrana je uvijek bila lakša i osvježavajuća pa kad ste već nazdravili ovim ledenim čajevima, slobodno i u kuhinji napravite koji lagani recept za vruće dane: VOĆNA SALATA S CHIA SJEMENKAMA PJENASTA VOĆNA KREMA ZA DORUČAK