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What Is the Glycemic Index of Basmati Rice? The glycemic index is a measure of how your body handles sugar. Foods are given a score as to how they compare to glucose. Glucose has a score of 100. High-glycemic foods, such as white bread, will have a score of 70 and above. Medium-glycemic foods, such as raisins, will have a score of 56-69. Low-glycemic foods, such as peanuts, will have a glycemic index of 55 or lower. Over time, the consumption of high-glycemic foods with a value over 70 will reduce your ability to control blood sugar and may lead to conditions, such as diabetes. It is best to limit the consumption of foods that have a glycemic index over 70. The Glycemic Index of Rice The different varieties of rice will have different glycemic index ratings. White rice has a glycemic index of 79, which makes it a high-glycemic index food. Brown rice has a glycemic index of 55, making it a low-glycemic index food. Basmati rice is 52 making it also a low-glycemic food.
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Što je glikemijski indeks? U utorak 26.01.2016.u prostoru Dnevnog centra slijepih održano je predavanje na temu: “Što je glikemijski indeks?”. Predavanje su vodile djelatnice ustanove zazdravstvenu njegu -ZRINUS. Kroz predavanje smo saznali što je glikemijski indeks, kako odabrati hranu s niskim glikemijskim indeksom, za što je sve glikemijski indeks odgovoran,zašto odabrati namirnice s niskim glikemijskim indeksom, i mnoge druge informacije. U sklopu predavanja članovima Udruge slijepih i posjetiteljima provjeren je krvni tlak, tjelesna težina i visina, razina šećera u krvi, te je održana kratka tjelovježba. glikemijski Što je glikemijski indeks?