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Food for Vitality Food for vitality is more than just healthy It is light, nutrient-rich, and includes fruits, vegetables, cereals, seeds, and nuts. The food is organic and, if possible, locally produced. Terme Olimia strive to prepare such food properly and make it tasty at the same time. By eating such food, you get all the necessary nutrients and feel much better. We hope you will continue consuming it when you leave our spa and thus stay vital. Vitality or Less Is More An individual is vital if he or she is active, full of energy, healthy, and physically and mentally fit so as to perform most tasks even at an older age. Vitality thus includes much more than just health. One of the most important conditions for vitality is the consumption of adequate food in adequate quantities. This signifies light (low in calories), nutrient-rich food, rather than heavy (high in calories), nutrient-poor food. What is more, it is recommended to eliminate or at least limit the following ingredients from your menu: - White wheat flour - Sugar - Flavour enhancers - Refined vegetable oils - Processed animal fats - Industrially prepared thickeners and baking powder - Processed sweet fruits The studies, which have so far only been confirmed on animals, show that a limited consumption of nutrient-rich food is essential for vitality. The consumption of food that is a bit lower in calories than recommended therefore also has a positive effect on health and slows down ageing. In other words, we would recommend that you (from time to time) eat less healthy food, but always finish your meal before you are full. The Importance of Antioxidants One of the very important characteristics of the food for vitality is that it contains substances with antioxidant functions. The most effective fat-soluble antioxidants are vitamin E, coenzyme Q10 and carotenoids. Vitamin E can be found in different oils (especially in germ oil), nuts and seeds, coenzyme Q10 in animal products, oranges, cauliflower and broccoli and carotenoids in carrots, tomatoes, peppers, broccoli, apricots, and mangos. The most important water-soluble antioxidants are vitamin C (citruses, rose hip, black currant, acerola) and phenolic compounds that can be found in different sorts of fruits, teas, coffee, wine, spices, and herbs. Cooking à la Olimje The food for vitality must be adequately prepared in order to maintain the best ratio between calories and nutrients. At Terme Olimia, the food prepared to specific recipes is marked with an apple symbol. It is: - Cooked or stewed in its own juices or with a small amount of added liquid - Steamed - Baked in the oven on a baking paper or coconut fat - Cold-pressed oils are added at the end of cooking - Seasoned with proper fresh or dry spices It is very important that the food for vitality is fresh and full of flavour. After the meal, you will want to rest for a while, but you will be soon ready for new activities and challenges. You can enjoy these kinds of meals at Terme Olimia, but it is recommended to cook in the same way at home as well. Restaurants Serving Food for Vitality Restaurant Lipa Lime trees (lipa in Slovene) symbolise friendly gatherings in Slovenia. We are pleased to serve you the specialities of Kozjansko cuisine, accompanied by top Slovenian wines. Local wines are particularly recommended. Restaurant Basilicum The hotel restaurant serves culinary delights for breakfast, lunch, and dinner. Breakfast provides you with power, lunch takes care of your well-being, and dinner prepares you for a good night’s sleep; it is therefore sure that you will leave our spa rejuvenated. A la Carte Restaurant Gratiola A wonderful atmosphere and stunning view of the surrounding hills enable you to enjoy an excellent culinary offer of our excellent chefs. Interesting combinations of flavours giving you top culinary delights will definitely surprise you. Restaurant Pomum Restaurant Pomum offers a wide selection of light dishes and refreshing drinks. You can therefore start your day with a lavish meal and continue with one of our refreshing drinks and wok, grilled, or salad dishes. Moreover, you must not miss our renowned desserts. Restaurant Breza The hotel restaurant offers imaginative dishes made from fresh ingredients. You can have food from grandma’s kitchen for breakfast. Lunch and dinner will consist of healthy dishes and food for vitality. Restaurant Vzemi energijo After swimming in our pools, relaxing in our saunas or doing aqua aerobics, you can refresh yourself in the Restaurant Vzemi energijo. We serve delicious lunches, different types of fast food, and pizzas. Amita bar A pleasant atmosphere of the Amita bar enables you to enjoy a variety of refreshing cocktails and other drinks. You can even have them in the pool. After relaxing in the sun, you can refresh yourself with our daily drink surprises. Kneipp bar Recharge your batteries in the Kneipp bar and continue relaxing in our saunas and pools. You can refresh yourself with a variety of drinks: orange and strawberry smoothie, Vitality smoothie, banana and apricot smoothie, fruit and yoghurt frappe with an apricot. Try it, you will not regret it! Restaurant Kroki You will need to grab something to eat after water adventures. The chefs of our self-service restaurant prepare different kinds of hot meals every day. Safari bar A bar with safari and other crazy drinks and fast food rises above the pool complex like a whirlpool. Jumbo bar Before entering and after leaving Termalni park Aqualuna, you can stop on the terrace of Jumbo bar and choose from our wide selection of alcoholic and soft drinks.
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Kulinarski doživljaji Tamo gdje je zdravo ujedno i ukusno Hrana je izvor vitalnosti; ona je temelj svijesti o zdravom životu. Zdrava hrana je nezaobilazna stavka u brizi za psihičko i fizičko stanje pojedinca. U Termama Olimia trudimo se nahraniti Vas i osvježiti punom snagom prirode. Zato slijedimo načela zdrave pripreme hrane. Jela, označena simbolom jabuke, pripremljena su na način koji najbolje čuva odnos između kalorične vrijednosti hrane i bogatstva kojeg hrana sadrži. Svaki zalogaj punovrijednog obroka osnažuje Vaše tijelo i razbuđuje osjećaje. Olimpski pristup u pripremi zdrave hrane Olimski pristup Jela bogata vitaminima, mineralima i vlaknima, a koja istovremeno imaju i nisku vrijednost masnoća i nizak glikemijski indeks, namijenjena su upravo našim gostima. Prirodna, neprerađena hrana u jednakoj je mjeri užitak i lijek. U Termama Olimia pripremili smo Vam raznolik izbor zdravlju prilagođenih jela, pripremljenih po načelima vitalne kuhinje. Uz pomoć brižno odabranih sastojaka, upotrebom ljekovitog bilja i s paletom prirodnih okusa, želimo Vam približiti najnovije smjernice wellness prehrane, koja ne pridonosi samo zdravlju vašeg tijela, već osnažuje i duh. Vitalna hrana Uživanje u raznolikoj zdravoj prehrani, koja je ujedno i ukusna, osnova je Vaše vitalnosti. Toga smo svjesni u Termama Olimia i upravo zato u našim restoranima i barovima nudimo onu vrstu hrane koja će Vam pomoći sačuvati vitalnost. Prepoznat ćete ju po simbolu jabuke. U pripremi vitalne hrane čuvamo vrijednost sastojaka, zato hranu: - kuhamo, pirjamo u vlastitom soku ili maloj količini dodane tekućine; - kuhamo na pari, umjesto prženja hranu pečemo u pećnici na papiru za pečenje ili na kokosovom ulju; - hladno prešana ulja dodajemo na kraju kuhanja; - izdašno i na stručan način upotrebljavamo svježe i suhe začine. U idućim godinama nastojat ćemo više od 30% pansionske kulinarske ponude promijeniti u Izvor vitalnosti te pritom poticati naše goste na svjesni izbor zdravih i vitalnih jela te na pomno uživanje u hrani. Čovjek koji pomno bira hranu, svjestan je povezanosti zemlje, živih bića i kulturnog okoliša kao i utjecaja svojih prehrambenih navika na ovaj sustav. Savjeti o zdravoj prehrani, recepti Restavracije u Termama Olimia Lipa KAVANA • PIVNICA • RESTORAN Lipa od sada pod istim krovom nudi kavanu, pivnicu i restoran. Na svoje će tako doći sladokusci, ljubitelji kave, ljubitelji takozvanog barskoga "finger fooda", pivopije te najzahtjevniji gurmani. U gostionici Lipa Vas očekuju gostoljubivost i iskrenost. Hotelski restorani Restoran Basilicum U punom pansionu restorana uživat ćete u kulinarskim dobrotama u vrijeme doručka, ručka i večere. Preporodit ćete se uz doručak za snagu, ručak za dobar osjećaj i uz večeru za ugodan san. A la carte restoran Gratiola U prekrasnom ambijentu restorana i uz predivan pogled na okolne bregove, uživat ćete u vrhunskoj kulinarskoj ponudi majstora kuhara. Uvijek će Vas iznova iznenaditi zanimljivim kombinacijama okusa koji će Vas dovesti do vrhunca gurmanskih užitaka. Restoran Breza U hotelskom restoranu ponudit ćemo Vas jelima od svježih namirnica, a napravljenima uz mnogo mašte. Za doručak ćete, između ostalog, moći odabrati i jela iz bakine kuhinje. Za ručak i večeru iznenadit ćemo Vas zdravim jelima i vitalnom hranom. Restoran Pomum U restoranu Pomum pripremamo raznolik izbor laganih jela i osvježavajućih napitaka. Tako svoj dan možete započeti uz raskošan obrok, a zatim ga možete nastaviti uz jedan od osvježavajućih napitaka ili se možete poslužiti jelima iz woka, žara ili pak tanjurom salate. Posebnost su nam vrhunske slastice. Restoran Uzmi energiju Nakon plivanja u bazenima s termalnom vodom, nakon opuštanja u sauni ili po završenom aquaaerobiku, možete se ugodno osvježiti i nahraniti u restoranu Uzmi energiju. Tu vam pripremamo ukusne ručkove, razne vrste brze hrane i pizze. Restoran Kroki Nakon vodenih nepodopština potrebno je osvježiti se. Naši Vam kuhari svaki dan pripremaju nekoliko vrsta toplih obroka, koje možete birati u samoposlužnom restoranu. Barovi u Termama Olimia Bar Amita U ugodnom ambijentu bara Amita oduševit ćemo Vas ponudom osvježavajućih koktela, kao i okusima ostalih pića. Koktele i ostalo piće možete piti uz bazen. Nakon opuštanja na suncu osvježite se dnevnim pićem iznenađenja. Aqua bar Barski stol u bazenu? Zašto ne! Doživite Aqua bar, gdje vam nudimo alkoholna i osvježavajuća bezalkoholna pića, kavu, koktele i tekući sladoled. Ohladite se u Aqua baru! Kneipp bar Snagu za daljnje sauniranje i kupanje pronađite u Kneipp baru. Osvježite se uz različite napitke: napitak od naranče i jagode, Vitality, napitak od banane i marelice, voćni ili jogurt frape s marelicom. Probajte, nećete požaliti! Safari bar Kao vrtlog u središtu bazenskog kompleksa nalazi se bar sa safarijskim osvježavajućim i ostalim ludim pićima te ponudom brze hrane. Jumbo bar Tijekom dolaska i na odlasku iz Termalnoga parka Aqualuna odmorite se na trenutak i osvježite se raznolikim izborom alkoholnih i bezalkoholnih pića, kavom ili nečim drugim po želji. Zato je tu za Vas terasa Jumbo bara.