http___www.treskavica.com_nutritivni-nedostaci_1.xml
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Foods to Increase Red Blood Cell Count Vitamin B12: Vitamin B12 deficiency is seen in strict vegetarians, because B12 is found in animal products. In some cases, an autoimmune disorder in which the immune system attacks the stomach cells, decreasing the amount of protein called the intrinsic factor, which is essential for the absorption of vitamin B12 from food. Include liver, tuna, eggs and vegetarians can include milk, cheese and yogurt. For More on Vitamin B12: Sources of Vitamin B12 for Vegetarians
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Filter by:Ukloni sve Vitamini i minerali su izričito važan dio zdrave prehrane. Ako osoba jede raznovrsnu hranu, vjerojatnost da će dobiti manjak tih hranjivih tvari je vrlo mala. Međutim, ljudi koji provode stroge dijete mogu dobivati nedovoljnu količinu određenog vitamina ili minerala. Na primjer, strogi vegetarijanci mogu razviti manjak vitamina B12 koji se nalazi samo u životinjskim proizvodima. S druge strane, uzimanje velikih količina (megadoze) vitaminskih i mineralnih pripravaka, bez medicinskog nadzora, može imati štetne (toksične) učinke.