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Monthly Archives: May 2011 Living, Breathing the Marathon Training Last week’s recap: I ran 31 miles. This was my 2nd stepback week before I jump up my long run again. I took 2 weeks stepback after my first 20-mile run so that I could start a pretty intense strength training workout program. I needed some time to adjust. Giving the Marathon the Time It Deserves The past couple weeks … read more 1st Half Marathon SOLD OUT 1st Half Marathon SOLD OUT read more Helpful Hints for Pace Groups Helpful Hints for Pace Groups read more A Marathon Takes More Than Just Lots of Running On my first 20-miler a week ago, I discovered that the secret to enjoying this first marathon rested in more than just running lots and lots of miles. My upper abdominals, my oblique abs, my glutes – all these muscles were on fire in the late miles of this training run. My will, my drive, and my endurance had returned … read more Bridget’s Weekly Running Recipe- Week 13 Weekly Running Recipe-Turkey Bolognese… read more 10 Week Training Program Kicks off Saturday! 10 Week Training Program Kicks off Saturday, May 21! read more Sierra Nevada Announced as Beer Garden Sponsor Sierra Nevada Announced as Beer Sponsor… read more The First 20 Mile Long Run With 11 weeks to race day, it’s unusual in a novice training plan to do a 20-mile run this far out from race day. Some plans only ever have you do a maximum of 18 miles. I’m planning on doing multiple longer runs in this added time before race day so I can tweak and practice for race day for things like pace, run strategy, nutrition, apparel, and hydration. read more Bridget’s Weekly Running Recipe- Week 12 Frozen Yogurt with Strawberries & Lime. In a small bowl whisk together the yogurt, sour cream, honey and vanilla. Set up four muffin papers in a muffin pan. Fill each muffin paper ¾ of the way up and place in the freezer for about 1 ½ hours or until firm to the touch. In a small bowl combine the sliced strawberries, honey and lime zest, set aside at room temperature. This will allow the juices from the strawberries to be released giving you a syrupy sauce. When ready to serve gently unmold the yogurt and invert into a bowl. Spoon the strawberries over the yogurt and serve. read more Long Run Lessons the Hard Way This week’s recap: 13 miles of midweek runs that included speedwork and hillwork, and then a 16.6 mile long run. Total Mileage: 29.6 Hills Are My Friends I studied the San Francisco Marathon elevation chart in detail this week. After 2 weeks of 3 workouts of mid-week hill repeats on a 60 foot hill climb in a tenth of a … read more
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Mjesečni Arhiva: svibanj 2011 Živo je maraton Trening Prošlotjedni rekapitulacija: trčao sam 31 milja. Ovo je bio moj drugi stepback tjedna prije nego što sam skočiti i do moje dugo ponovno pokrenuti. Uzeo sam 2 tjedna nakon mog prvog stepback 20 milja vožnji tako da sam mogao pokrenuti prilično intenzivan snagu program obuke vježba. Trebao sam neko vrijeme za prilagodbu. Davanje maratonu vrijeme koje je zaslužuje proteklih nekoliko tjedana ... opširnije Polumaraton RASPRODANO Polumaraton RASPRODANO opširnije Korisni savjeti za tempo grupe Korisni savjeti za tempo grupe opširnije Maraton traje više od samo Mnogo Trčanje Na mom prvom 20-Miler prije tjedan dana, otkrio sam da je tajna uživanja ovaj prvi maraton odmarao u više od samo trčanje puno i puno milja. Moj gornji abdominals, moji kosi abs, moji glutes - svi ti mišići su na vatru u kasnim milja ove obuke vožnji. Moja volja, moj pogon, a moja izdržljivost vratio ... opširnije Brigite tjedniku Trčanje recept-tjedna 13 Tjedni Trčanje recept-Turska bolognese ... opširnije Tjedan Trening Program počinje u subotu! Tjedan Trening Program počinje u subotu, 21. svibnja! opširnije Sierra Nevada Najavljen kao Beer Garden sponzora Sierra Nevada Najavljen kao sponzor Beer ... opširnije Prije 20 Mile Long Run S 11 tjedana na dan utrke, to je neobično u novak plan treninga za napraviti 20-milja pokrenuti ovaj daleko od dan utrke. Neki planira samo ikada učiniti najviše 18 milja. Ja sam na planiranje radiš više duže staze u sudačku nadoknadu prije dan utrke, tako da mogu uštinuti i vježbati za dan utrke za stvari kao što su tempo, pokrenuti strategiju, prehrane, odjeće i hidrataciju. opširnije Brigite tjedniku Trčanje recept-tjedna 12 Frozen jogurt s jagodama i limete. U malom zdjelu umutiti zajedno jogurt, kiselo vrhnje, med i vaniliju. Postavite četiri kolač radova u kolač pan. Ispunite svaki kolač papir ¾ putu prema gore i stavite u zamrzivač na oko 1 ½ sata ili dok tvrtke na dodir. U malom zdjelu kombinirati narezane jagode, med i koricu limete, odvojeno na sobnoj temperaturi. To će omogućiti sokovi od jagode biti objavljen dajući vam sirupast umak. Kada ste spremni služiti nježno unmold jogurt i izokrenuti u zdjelu. Žlica jagode preko jogurta i poslužite. opširnije Long Run Lessons na teži način Ovaj tjedan je rekapitulacija: 13 milja Sredina nedjelje staza koja je uključivala i speedwork hillwork, a zatim je 16,6 milja dugoj vožnji. Ukupna kilometraža: 29.6 Hills su moji prijatelji Studirao sam u San Franciscu maraton elevacije grafikon u detalje ovaj tjedan. Nakon 2 tjedna od 3 treninga od sredine tjedna brda ponavljanja na 60 stopalo brdskih u desetine ... opširnije