http___www.tportal.hr_lifestyle_zdravlje_153619_Vitamin-E-povecava-vjerojatnost-raka-prostate-kod-muskaraca.html_1.xml
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What does vitamin E do? Vitamin E is an antioxidant that prevents the spread of harmful reactions by free radicals, unstable molecules that can damage your cells. Your immune system relies on the nutrient to mount a response against bacteria and viruses, and your cells need it to interact with each other and carry out their functions. The nutrient may help protect against cardiovascular disease, thanks to its antioxidant properties and other talents, such as its ability to widen your blood vessels and prevent blood clots within them. In addition, research is underway to uncover the nutrient’s potential role in preventing cancer, eye disorders (such as macular degeneration and cataracts) and cognitive decline. How much vitamin E do you need? The daily recommended dietary allowance (RDA) of vitamin E is: - 22.4 IU (15 mg) for adults - 28.4 IU (19 mg) for women who are breastfeeding Where can you get vitamin E? Vitamin E is found in fortified cereals, nuts, fruits and vegetables, but the richest sources are vegetable oils. Vitamin E is actually more easily absorbed in meals with some fat. So if you’re on a low-fat diet, you may not be getting enough of the nutrient. Your doctor or a nutritionist may suggest that you increase your intake of plant-based foods that contain vitamin E, such as nuts, seeds, fruits and vegetables. Some of our favorite foods that contain substantial amounts of vitamin E: You can look up the vitamin E content of other foods by referencing the USDA National Nutrient Database for Standard Reference. If you don’t get enough vitamin E from food, supplementation is another option. There is concern that high doses of vitamin E supplements could contribute to hemorrhagic stroke and, in men, prostate cancer, so talk to your doctor or nutritionist about whether you really need to supplement and, if so, how high a dose is right for you.
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Tablete vitamina E dokazano povećavaju rak prostate, pokazalo je istraživanje u Chicagu Istraživanja su pokazala da uzimanje vitamina E kod muškaraca može povećati vjerojatnost da obole od raka prostate, prenosi Yahoo!. Studija je pratila muškarce koji su uzimali velike doze vitamina, čime je otkriveno da se ispitanicima neznatno povećala vjerojatnost da obole od raka prostate. 'Ako uzimate normalnu dozu vitamina, od njih vjerojatno nećete imati nikakve koristi, ali ako uzimate velike doze, mogu vam naštetiti', izjavio je doktor Eric Cline iz Klinike Cleveland. Muškarci koji su uzimali svaki dan veću dozu vitamina E u razdoblju od pet godina povećali su šanse da obole od raka prostate za 17 posto. Vitamin E se može pronaći u hrani kao što su orasi, sjemenke i biljna ulja. Dosad se smatralo i promoviralo tablete vitamina E kao prevenciju bolesti, no istraživanje je pokazalo da može i negativno utjecati na čovjekovo zdravlje. - Sviđa vam se članak? Preporučite ga prijateljima putem ovih servisa: Pošaljite mailom