http___www.udruga-institut.hr_danas-je-svjetski-dan-mentalnog-zdravlja__1.xml
1.1 2.1 2.2 3.1 4.1 4.2 4.3 5.1 6.1 7.1 7.2 8.1 9.1 10.1 11.1 12.1 13.1 13.2 14.1 15.1 15.2 15.3 16.1 17.1
Monday 10th October is World Mental Health Day, the overall objective of World Mental Health Day is to raise awareness of mental health issues around the world and to mobilize efforts in support of mental health. We all know how stressful being a student can be, whether it's lectures, coursework, revision, exams, or any other form of academic activity, especially around exam season. So this World Mental Health Day we have put on a range of FREE activites for you to take part in that will hopefully help you to feel that little be better. Vice President Wellbeing and Diversity, Joshua Borokinni "As your VP Wellbeing and Diversity, it is my responsibility to ensure that your mental health is always a priority for the Students' Union and the University. The 10th of October, being World Mental Health Day, is another reminder for you to stress less, look after your wellbeing, and check on your friends. To commemorate this special day, we have arranged for a variety of activities that can help improve your mental health" FREE activities for you: Support: Do you or some you know need help with there mental health? There is support available for you - University Mental Health support Wellbeing Services are open and available to support you wherever you are. - UPSU Advice Free independent advice service that can help point you in the right direction for the support you need - SHINE Created by students, counsellors and researchers. Watch, read, listen, find apps and useful links to the best online resources and information about mental health and well-being. - Togetherall Togetherall is an online community for people who are stressed, anxious or feeling low. The service has an active forum with round-the-clock support from trained professionals. You can talk anonymously to other members and take part in group or 1-to-1 therapy with therapists. - Student Minds Empowering students and members of the university community to develop the knowledge, confidence and skills to look after their own mental health, support others and create change.
1.1 2.1 3.1 4.1 4.2 5.1 6.1 6.2
Danas je Svjetski dan mentalnog zdravlja Danas je Svjetski dan mentalnog zdravlja 2021. Svjetski dan mentalnog zdravlja obilježava se 10. listopada svake godine, sa ciljem podizanja svijesti na globalnom nivou i mobilizacije napora u podršci očuvanja mentalnog zdravlja. Mentalno zdravlje predstavlja puno više od odsutnosti psihičkih bolesti i teškoća/poremećaja. Mentalno zdravlje predstavlja osobne resurse za svakodnevni život – utječe na to kako se osjećamo, razmišljamo i razumijemo svijet oko sebe, te kakve odnose gradimo s drugima. Podložnost infekcijama veća je u slučaju stresa i lošeg raspoloženja jer tada imunološki sustav slabi, stoga brinite i o mentalnom zdravlju kako bi bili otporniji na virusne bolesti. Ovim putem želimo podsjetiti i vas i same sebe koliko je bitno brinuti o svom mentalnom zdravlju. Pazite se, čuvajte se, i neka Vam zdravlje, kako fizičko, tako i psihičko, bude na prvom mjestu kako biste bili zdravi i energični za sebe i svoje bližnje.