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Omega 3 All You Ever Wanted to Know Omega 3 capsules can be taken by anyone and everyone because they have no side effects at all. These supplements have a lot of health benefits with absolutely nothing to lose. Omega 3 is basically extracted from fish and fish oil. These are basically fatty acids called docosahexaeonic acid and eicosapentaeonic acid. Other names for these acids are DHA and EPA respectively. Fish oil is the most abundant source of fatty acids. The Omega 3 fatty acids are available only in fish. They cannot be produced by our own body. But since they are extremely essential, they have to be administered into the body through external sources. These sources can be included in our daily diet. This is not always the case with all of us. Fish like salmon and tuna are extremely rich in Omega 3 fatty acids but are not eaten by all of us on a regular basis. This results in a deficiency of Omega 3 in the body. This deficiency can be covered by supplements. The Omega 3 capsules are just these supplements that the body requires to compensate for the absence of the Omega 3 fatty acids. Research and studies have proven that Omega 3 capsules can get rid of almost every disorder. Even if you do not suffer from any disorder, you can take these supplements to make sure you live a healthy life. The US National Library of Medicine says that Omega 3 fatty acids help reduce the level of triglyceride in the blood. It also helps in reducing the risk of cardiovascular arrests. An adequate intake of these supplements lessens the threat of strokes and abnormal heart rhythms. The blood pressure is also lowered and the buildup of atherosclerotic plaques is slowed down considerably. What's more, Omega 3 fatty acids also help your body fight symptoms of Rheumatoid arthritis like stiffness and tenderness of the joints. The risk of getting the Alzheimer's disease and dementia can be considerably lowered if you intake the Omega 3 capsules. Other diseases like diabetes, hyperactivity, cancer, heart disorders and depression can also be cured with the help of Omega 3 fatty acids. These acids also help fight ADHD. It has been proven that a person's ability to concentrate is considerably improved with Omega 3 acids. This proves the fact that these acids can be administered by almost anyone in general. Almost all health experts and dieticians recommend the intake of the Omega 3 fatty acids but make sure you talk about it with your doctor before you decide taking Omega 3 supplements as well. People who want to improve the fitness of their body or lose fat should also consider these acids other than rigorous exercise schedules. All these benefits have been proven by thorough scientific research and studies. There are other benefits too like improving visibility, mood and memory. Also, problems like back pain can be effectively cured with the intake of these Omega 3 fatty acids. So, basically, we can summarize that the Omega 3 capsules can correct almost everything. And if there is nothing to correct in your body, they can very well enhance it. The best part about these supplements is that the calorie partitioning is done pretty well. This means that if you intake a lot of calories, most of it is used for building up of muscles. Only a little amount is used for storing fat. As mentioned before, it also helps in improving mood swings. This means these acids keep your body balanced in both ways, that is, mentally as well as physically. Many of us may wonder that since all these Omega 3 acids are extracted from fish, why not eat fish itself. Technically, this should be right. Fatty acids are obtained from fatty fish only. So, rather than going the long way, it will be better to eat fish directly. The problem that lies is that the supplements have to be taken on a regular basis. Most of the times, it isn't possible for all of us to eat fatty fish on a regular basis. Other than that, nowadays, a lot of toxins have been found in fish. These include mercury, PCBs, dioxins and many others. That is why, fish is not recommended to be eaten on a daily basis. In stead of helping your body to improve its various functions, you may harm it by administering external toxins and drugs. On the other hand, the Omega 3 capsules are rich only in Omega 3 fatty acids. They do not contain any kind of drug that may prove harmful for the body. They are extremely pure and contaminant free. Only, you have to make sure you are buying the right brand. There are so many brands available in the market; it gets difficult to actually figure out the one that will provide you with pure products. Most of the times, there are no side effects of these Omega 3 capsules. The fact that these capsules are made only from fish oil illustrates this point. Taking these supplements is just like eating fish. In fact, with fish there is the question of taking in any harmful substance or toxin and with these capsules, the question does not arise. So, we can say that for an average healthy person, these capsules are just perfect. However, it might cause a problem for lactating or expecting mothers. Even those who are allergic to fish should not be taking these supplements. If someone has health issues other than these, it is always safe to consult a physician before considering the intake of these medicines. An amusing side effect that has been gathered unanimously is that these capsules leave a fishy after taste. This can hardly be counted as a side effect. Moreover, it is registered with only those supplements that are really low in quality. Another question would be the dosage of these Omega 3 capsules. For safety sake, no more than 3 grams should be administered to the body per day. This is the combined quantity of both the DHA and the EPA acids. In conclusion, Omega 3 capsules are extremely effective and should be used by all.
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Omega 3 masne kiseline Masnoće su veoma bitne za optimalno funkcionisanje organizma, pre svega za srce i mozak. Godinama su nutricionisti i doktori propovedali kako trebamo smanjiti unos masti, zbog njihovog doprinosa gojaznosti i lošem uticaju na naše zdravlje. Naprotiv, nisu sve masti iste, te gore naveden savet može prouzrokovati više štete nego koristi. Masti se dele na zasićene i nezasićene. Nezasićene masti su na sobnoj temperaturi u tečnom stanju (maslinovo ulje), i predstavljaju veoma bitan deo zdrave ishrane. Hrana koja sadrži zasićene masti (pavlaka, buter, šlag, sladoled) doprinosi povećanu holesterola u krvi i nepovoljno utiče na zdravlje. Namirnice koje sadrže višestruko nezasićene masti obezbeđuju unos esencijalnih masnih kiselina (EFA) Omega-3 i Omega-6. Esencijalne masne kiseline se ne mogu proizvesti u telu, te je stoga bitno da ih unosimo putem hranu koju jedemo. Glavni izvor Omega-3 masnih kiselina je morska hrana (bakalar, haringe, skuša, sardine). Zbog njihovog doprinosa zdravlju i nemogućnosti da ih telo samostalno proizvode, hrana bogata Omega-3 masnim kiselinama bi se trebala konzumirati najmanje tri puta nedeljno, kako bi se obezbedio odgovarajući unos Omega-3 masnih kiselina. Pored Omega-3 masnih kiselina, za optimalno funkcionisanje našeg organizma, neophodno je obezbediti unos Omega-6 masnih kiselina. Hrana koja sadrži Omega-6 masne kiseline predstavlja ulja na biljnoj bazi, poput suncokretovog i maslinovog. Esencijalne masne kiseline se lagano uništavaju grejanjem i izlaganjem kiseoniku. Kako biste smanjili izloženost štetnim mastima, izbegavajte prženu hranu, pregorelu ili smeđu mast, zasićene ili hidrirane masti. U svoju svakodnevnu ishranu uključite kvalitetan dodatak prehrani koji sadrži esencijalne masne kiseline. Omega 3 masne kiseline - uloga u organizmu: - Omega 3 masne kiseline pomažu održavanju gipkosti zglobova - Omega 3 masne kiseline podupiru prirodnu funkciju srca i krvotoka - Omega 3 masne kiseline doprinose zdravijem izgledu kože Jeste li znali... Česti znak manjka esencijalnih masnih kiselina je suva koža. PREPORUČUJEMO: Herbalifeline Želite da smršate? Mršavljenje nikad nije bilo lakše. Proveren, zdrav način da se rešite viška kilograma. Za više info, posetite stranicu Mršavljenje tip top body, masne kiseline, omega 3 masne kiseline