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Good skin care and healthy lifestyle can help to delay the natural aging process and prevent from various skin problems. Most experts said that eating a balanced diet is the best way to get a healthy skin. A number of specific skin treats are likely than others to give a boost of glowing good health to your complexion. Here is what experts told and get started with these natural tips. Sweet potatoes The orange fleshed potatoes are rich in vitamin A and beta carotene which is an important antioxidant. Beta carotene helps to internally protect your skin from sun damage and German researchers found that 30 milligrams a day of beta carotene can help to prevent or reduce the redness associated with sunburn. Avocado Avocados are rich in vitamin E which is very important in cell maintenance and plays an effective role in the support of a healthy heart and blood circulation. It has the main antioxidants which can help to slow down the ageing of skin cells and keeping us looking young for longer. Turkey Turkey is rich in the minerals such as zinc and selenium. Zinc is an antioxidant and important for the maintenance of healthy immune system and selenium is important for the connections in skin helping it to keep its elasticity. Green tea Green tea is packed with the antioxidant properties that can helps to reduce inflammation and protect the cell membranes. Tomatoes Tomatoes contain a pigment called lycopene which is responsible for their red color and it isĀ a powerful antioxidant. Lycopene is a good source to keep your skin looking healthier and younger and your skin will benefit from the high antioxidant content of lycopene. Oily fish Oily fish such as salmon, tuna, sardines and mackerel can keep you healthy and make your skin looking younger. They have omega 3 fatty acids which are critical to the overall health of your skin. Brazil nuts Brazil nuts have extraordinary selenium content and it protects the body from free radicals that can cause premature ageing. Studies have shown that people who eat a diet rich in this mineral are less likely to suffer from cancer when compared with those who have a poor intake. Kiwi fruit Kiwi is packed with full of vitamin C and it is widely used in skincare products. Vitamin C is essential in the production of collagen and a key structural protein of the skin. It also helps to produce or maintain collagen in our skin which also strengthens the capillaries that feed the skin. Beetroot Beetroot is a great food which can revitalize the whole human body. Beetroot is packed with iron, calcium, fiber, magnesium, manganese, potassium, folic acid and vitamins A, B and C. Because of its high antioxidant content it will help prevent the cell and DNA damage. It also help to remove damaging and ageing free radicals from the body. Spinach This dark leafy green has beta carotene and antioxidants that helps to repair the skin cells. It is also helps your skin a youthful glow while preventing ageing. It also has lute-in, potassium, fiber and folate which also helps with DNA repair that restores skin cells damaged by the sun.
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Hrana je tu kako da vas održi energičnim i zdravim, tako i da vas učini vitkijim i lepšim. Leto samo po sebi zahteva izvajano telo i blistavu kožu, a hrana može u tome da vam pomogne. Zato pre nego što odete na letovanje treba da konzumirate određene namirnice ne bi li vaša koža bila nežna i čista. Evo šta bi sve trebalo da se nađe na vašem tanjiru. Lubenica Ova moćna voćka sadrži oko 90 odsto vode koja hidrira telo. Bogata je vitaminom C, koji je potreban za proizvodnju zdravog kolagena. Njena antioksidativna svojstva sprečavaju štetno delovanje slobodnih radikala što pomaže u sprečavanju znakova starenja. Bobičasto voće Sveže kupine, borovnice, maline i jagode su ukusne, ali i prepune antioksidansima koji mogu da zaštitite kožu od štetnog delovanja sunca. Ananas Osim vitamina i minerala, ovo tropsko voće sadrži bromelain koji je odličan borac protiv upala i koji uveliko može da pomogne kod opekotina od sunca. Agrumi Pomorandže, grejpfrut, limun i limeta su dobri za kožu. Vitamin C i amino kiseline poput prolina i lizina imaju važnu ulogu u proizvodnji kolagena, što pomaže koži da održi mladolik izgled. Krastavci Već je poznato da mogu da smanje otekline oko očiju. Ali, redovna konzumacija krastavaca dobra je i za kožu. S obzirom da se uglavnom sastoje od vode idealni su za hidrataciju celog organizma. Paradajz Paradajz je savršena namirnica za zaštititu ćelija kože. Likopen koji ovo povrće sadrži, podstiče proizvodnju kolagena te je odličan borac protiv nastajanja bora. Maslačak Salatom od maslačka unećete u organizam potrebnu dnevnu dozu vitamina A i vitamina K. Dobar je i za lečenje kožnih bolesti poput akni i ekcema. Losos Plodovi mora na letovanju su ionako popularna poslastica stoga jedite losos jer će vam koža dobiti svež i hidriran izgled. Omega-3 masne kiseline u ribi su ključna komponenta kako bi ćelije kože regulisale proizvodnju ulja. (Telegraf.rs/HuffingtonPost)