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After many years of unhealthy eating - with respect to the foods eaten and our emotional state when eating - our bodies carry physical and emotional toxins that can hinder the expression of our full life-force, and subsequently, our happiness. There are many simple and enjoyable ways that we can begin to let go of these limiting toxins from our bodies, and regain the vitality and enthusiasm for life that is our natural state. First thing in the morning, drink a glass of warm water with squeezed lemon juice, and honey if needed. This flushes out toxins released during the night and balances the body. One day a week, give your stomach a much needed rest. Have a day drinking just blended smoothies, or just fresh fruit juice, or ideally drinking just water (lots). Eating raw food is detoxifying in itself - especially watery, juicy fruits. Buy a book on raw food preparation (you will be surprised by the possibilities!), and try a few days eating uncooked meals. A week is ideal. Milk thistle extract is a wonderful liver cleanser. A few drops in water every day will help your liver greatly. It is available from health food shops and pharmacists. Saunas, steam rooms and jacuzzis encourage a greater rate of detoxification. Be gentle, don't push yourself too far beyond what is comfortable. Finally, relaxing as much as possible really helps your body detoxify. Take baths, go for walks, simply breathe, or do whatever puts you in a peaceful state. Relaxation of the mind and body is the key to greater health and happiness. Aim to be in a relaxed state from morning until night, and then observe what thoughts take you away from that state of relaxation. Detoxify your mind as well as your body. Coming Back to Your Self Meditation and Detox - 29 November 2016 - Rogaška Slatina, Slovenia Click here for more information. Meditation and Detox TRANSCENDENT MEANINGFUL PRACTICE (TMP) 2.3.4 December 2016 - Algarve, Portugal
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DETOKSIKACIJA I POST (UZDRŽAVANJE OD JELA) Nakon mnogo godina nezdrave prehrane – s obzirom na hranu koju smo pojeli i naše emocionalno stanje za vrijeme jela – naša tijela nose fizičke i emocionalne otrove koji mogu spriječiti izražavanje naše potpune životne snage, a sukladno tome, i naše sreće. Postoje mnogi jednostavni i ugodni načini otpuštanja tih ograničavajućih otrova iz tijela i ponovnog postizanja vitalnosti i entuzijazma za život, a što predstavlja naše prirodno stanje. JEDNOSTAVNI SAVJETI ZA DETOKSIKACIJU Prva stvar ujutro neka bude popiti čašu mlake vode s iscijeđenim limunovim sokom, i ako je potrebno, medom. To ispire toksine oslobođene tijekom noći i balansira tijelo. Jednom tjedno pružite svom želucu neophodan odmor. Uvedite dan kada pijete samo izmiješane smoothies, ili svježe voćne sokove, ili što je idealno, samo vodu (obilno). Jedenje sirove hrane samo po sebi je detoksicirajuće – naročito sočno voće koje sadrži puno vode. Kupite knjigu za pripremanje sirove hrane (biti ćete iznenađeni sa svim mogućnostima!), i pokušajte nekoliko dana jesti nekuhanu hranu. Jedan tjedan je idealno. Ekstrakt čičkovog mlijeka je prekrasan čistač jetre. Nekoliko kapi u vodi svakodnevno će uvelike pomoći jetri. Može ga se nabaviti u trgovinama zdrave hrane i ljekarnama. Saune, parne kupelji i jacuzzi potiču brzinu detoksikacije. Budite nježni prema sebi i ne činite suviše preko granice koja je za vas ugodna. Na kraju, opuštanje, koliko god je moguće, zaista pomaže pri detoksikaciji. Priredite kupke, prošetajte, jednostavno dišite, ili činite bilo što što vas dovodi u smireno stanje. Opuštanje uma i tijela je ključ prema većem zdravlju i sreći. Težite tome da se u opuštenom stanju nalazite od jutra do večeri, i onda promatrajte koje vas misli odvlače od takvog stanja. Oslobodite svoj um od otrova baš kao i tijelo.