http___www.theblissofhealth.com_sr_category_recipes_eggs__1.xml
1.1 2.1 3.1 4.1 5.1 6.1 7.1 8.1 9.1 10.1 11.1 12.1 13.1 14.1 15.1 16.1 17.1 17.2 17.3 17.4 18.1 18.2 18.3 18.4 18.5 18.6 19.1 19.2 20.1
Prep Time: 10 minutes Cook Time: 30 minutes Yield: Makes 6 servings (serving size: 1 frittata) Ingredients 1 tablespoon extra-virgin olive oil 1/4 cup diced onion 1/2 teaspoon salt 1/8 teaspoon pepper 120gr smoked salmon, cut into 1/4-inch pieces 6 large eggs 8 large egg whites 1 tablespoon half-and-half 3 tablespoons almond or coconut milk 100 gr feta cheese, cubed 2 tablespoons scallions, thinly sliced, for garnish Preparation Preheat oven to 180°C. Heat oil in a nonstick skillet. Sauté onion 2–3 minutes or until soft; add salt, pepper, and salmon. Remove from stove top; let cool. Combine the next 4 ingredients (through milk) in a bowl. Stir in the cream cheese. Lightly coat 6 (8-ounce) ramekins with cooking spray. Add 2 tablespoons of salmon mixture to each ramekin. Pour 3/4 cup egg mixture into each ramekin. (Do not overfill.) Place ramekins on baking sheet; bake 25 minutes or until a wooden pick inserted in center comes out clean. Garnish, if desired. Read more (Mini-Smoked Salmon Frittatas) www.health.com
1.1 2.1 3.1 4.1 5.1 6.1 7.1 8.1 9.1 10.1 11.1 12.1 13.1 14.1 15.1 16.1 17.1 17.2 17.3 17.4 18.1 18.2 18.3 19.1 19.2 20.1
Vreme pripreme: 10 min Vreme kuvanja: 30 min 6 porcija (veličina porcije 1 fritata) Sastojci: 1 kašika ekstra devičanskog maslinovog ulja 1/4 šolje seckanog crnog luka 1/2 kašičice soli 1/8 kašičice bibera 120 gr dimljenog lososa, iseći na komade manje od 1 cm 6 velikih jaja 8 velikih belanaca 1 kašika likera 3 kašike bademovog ili kokosovog mleka 100 gr feta sira na kockice 2 kašike tanko iseckanog crnog luka za ukrašavanje Priprema: - Zagrejte rernu na 180°C. Zagrejte ulje u tiganju i dodajte crni luk. Kratko prodinstajte luk, 2-3 minuta ili dok ne postane mekan; dodajte so, biber i losos. Uklonite sa šporeta; ostavite da se hladi. - Kombinujte sledeća 4 sastojka (do mleka) u posudu za mešenje. Izmešajte sa sirom. premažite 6 posudica uljem ili nekom masnoćom za pečenje. Dodajte 2 kašike mešavine sa lososom u svaki, napunite do 3/4 umućenim jajima (nemojte prepuniti) - Postavite male posude za pečenje, koje ste upravo napunili, na pleh; pecite 25 minuta ili dok čačkalica kojom probate ne bude sasvim “čista”, da ne ostaje na njoj smesa. Ukrasite po želji. Pročitajte više na www.health.com