http___www.thesfmarathon.com_hr_the-race_5k-progressive-marathon__1.xml
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The Course The 5K/Progressive Marathon starts on the Embarcadero (near the Ferry Building), loops around by AT&T Park and finishes on the Embarcadero (near Cupid’s Span). The course is flat and fast and is USATF certified. The course limit for the 5K is 1 hour (based on a 20:00 minute mile). What is the Progressive Marathon? The Progressive Marathon is an accumulation of 23.1 miles prior to Race Day. You run or walk 23.1 miles leading up to Race Day. Keeping track of your mileage on the Progressive Marathon Tracking Sheet (see below), you must hand in this form when you pick up your bib number and t-shirt and complete the 5K race in order to be eligible for a Progressive Marathon medal. What do you receive? - Your registration includes an entry into the 5K race - Official Race Shirt - Progressive Marathon medal (if you have signed up for the Progressive Marathon and when you turn in your Tracking Sheet and finish the 5K race) - Finish Line Food, Safeway Refreshe Water, and Electrolyte - Electronic Finishers’ Certificate - NOTE: If you are not an Official Finisher, you will not be guaranteed a medal or an official result Progressive Marathon Tracking: This year there are 2 tracking options. 1, you can track your training mileage on Dailymile in the “Progressive Marathon Tracking Challenge”. You’ll need to sign up for a free Dailymile membership if you don’t already have one, then log to upload each run. OR you can print off our Progressive Marathon Tracking Sheet and turn it in at the Expo or on Race Day.
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Tečaj 5K/Progressive Maraton počinje na Embarcadero (u blizini Ferry Building), oko petlje od strane AT & T Park i završava na Embarcadero (u blizini je Amor raspona). Staza je ravna i brza i USATF certifikat. Tečaj rok za 5K je 1 sat (na temelju 20:00 minuta milje). Što je to Progressive maraton? Progresivni Maraton je akumulacija 23,1 milja prije dan utrke. Pokrenuli ste ili hodati 23,1 milja vode do dan utrke. Praćenje kilometražu na Progressive maraton za praćenje stanja (vidi dolje), morate predati u ovom obliku kada pokupite vaš startni broj i majica i završiti utrku 5k kako bi se kvalificirali za maraton Progressive medalju. Što da li vi dobiti? - Vaša registracija uključuje ulazak u 5k utrke - Službeni Race dres - Progresivni Maraton medalja (ako ste se prijavili za Progressive maraton i kad uključite u praćenje stanja i završiti utrku 5k) - Jamba sok Svježe voće - Jamba sok smoothies - Finish Line hranu, Safeway Refreshe vode i elektrolita - Electronic završiti ¡ť potvrda - NAPOMENA: Ako niste Službeni Finisher, nećete biti zajamčena medalju ili službeni rezultat Progresivni Maraton praćenje: Ove godine postoje 2 opcije za praćenje. 1, možete pratiti na trening kilometražu Dailymile u "Progressive Marathon praćenja Challenge" . Morat ćete se prijaviti za besplatnu Dailymile članstva ako ne već imate, a zatim se prijavite za upload svaki vožnji. Ili možete ispisati naše Progressive list praćenje maraton i okrenite ga u na izložbi ili na dan utrke. Dodatne informacije Početak puta Provjerite ima li slobodnih Bag i prijevoz autobusom Brodu Karte za upis