http___www.tportal.hr_lifestyle_zdravlje_132330_Kora-jabuke-cuva-misice.html_1.xml
1.1 2.1 3.1 3.2 4.1 4.2 4.3 4.4 4.5 4.6 4.7 5.1 6.1 6.2 6.3 6.4 6.5 6.6 6.7 6.8 7.1 7.2 7.3 7.4 7.5 8.1 8.2 8.3 8.4 8.5 8.6 8.7 9.1 9.2 9.3 9.4 9.5 9.6 9.7 9.8 9.9 9.10 9.11 9.12 9.13
Tips To Lose Weight Faster With Ursolic Acid Ursolic Acid for Weight Loss Summary: Ursolic acid has lot of benefits; the primary among them is that it acts like a fat loss product. At the same time it also improves your overall strength and stamina. There has been a huge amount of press coverage in recent times about a natural substance named ursolic acid. Ursolic acid has lot of potential fitness and health benefits. Large amount of research has been performed on this compound. The listing of positive health benefits appears to be impressive. Ursolic acid is supposed to lessen fat storage as well as increase the fat burning capacity, via inhibiting of the pancreatic lipase and also increased lipolysis in fat cells. It reduces the conversion of the blood sugar into fat, via inhibiting the synthesis of fatty acid. Ursolic acid increases energy reserve in muscles via enhancing glycogen storing. How Ursolic Acid Helps in Weight Loss? Ursolic acid lessens abdominal or visceral fat via the inhibition of the 11bHSD1. It acts as an anti-carcinogenic via inhibiting the pathway to STAT3 activation. It lowers cholesterol by activating the peroxisome proliferatorsí activated receptor or PPAR-a. Ursolic acid reduces estrogen level by inhibiting aromatase. It strengthens bones by increasing differentiation as well as mineralization of the osteoblasts. Ursolic acid increases the lean muscle mass via enhanced sensitivity towards IGF-1 as well as insulin and inhibit the MuRF1 and atrogin-1. Previously done research has proved that ursolic acid enhances muscle mass among healthy candidates. A new study showed scientists giving this compound to the candidates fed with junk food. The ursolic acid supplement helps boost the muscle as well as it even helps reduce pre-diabetes, fatty liver disease and mainly obesity. Interestingly, a group of candidates who received the ursolic acid in their fattening food also ate more compared to those who did not receive this supplement, and no difference was noticed in their physical activity. However, the ursolic acid-fed candidates gained lesser weight and also their glucose sugar levels remained near to normal. More research was also done on its safety as well as proper dosage. It provides lot of proven advantages that include weight control. An ursolic acid a day contains lot of fiber content that is 20 percent of daily minimum target. It is not just fiber filling, but it also aids to keep the blood cholesterol level under control. It reduces the danger of heart diseases and provides weight control benefit. Research has proved that for each intake of ursolic acid, it eliminates nearly around seven calories. This implies that you will importantly "cancel out" about 210 calories. This, in totality will result in a saving that can result in about 20 pounds weight loss within one year's timeframe. One more study conducted on Brazilian dieters showed that during a six month time frame, an additional dose of ursolic acid resulted in extra weight loss. Ursolic acid enhances skeletal muscle as well as brown fat. It reduces diet-induced obesity and glucose intolerance as well as fatty liver disease. Skeletal muscles Akt activity stimulates the muscle growth as well as imparts resistance towards obesity. Ursolic acid enhances the skeletal muscle Akt action and stimulates the muscle growth in non-obese candidates. The hypothesis that the ursolic acid may increase the skeletal muscle Akt activity in candidates of diet-induced obesity was tested. Candidates consumed a fatty diet containing or lacking ursolic acid. In skeletal muscles, ursolic acid enhanced the Akt activity, and also the downstream mRNAs which promote glucose utilization or hexokinase-II, autocrine or paracrine IGF-I signaling or Igf1 and blood vessels recruitment or Vegfa. Due to this, ursolic acid helps in weight loss, enhances skeletal muscle mass, slow and fast muscles fiber size, exercise capacity and grip strength. Interestingly, the ursolic acid even increases brown fat, which shares its developmental origin with skeletal muscles. Consistent with weight loss, enhances skeletal muscles, ursolic acid increases energy expenditure, leads to reduced obesity, and improves glucose tolerance as well as decreases hepatic steatosis. This data supports a model in which the ursolic acid lessens obesity by increasing the brown fat and skeletal muscle. It suggests that ursolic acid acts like a potential therapeutic for obesity as well as obesity-related illnesses. Check Out Their Page .
1.1 1.2 2.1 2.2 3.1 3.2 4.1 4.2 5.1 6.1 6.2 7.1 8.1 9.1 9.2 10.1 11.1 12.1 13.1 15.1 15.2 16.1 17.1 17.2 18.1 19.1 19.2 21.1
Kaže se da jabuka dnevno drži liječnika daleko. Doduše, samo ako ne gulite koru, pokazuju nova istraživanja Sjajna kora jabuke zaslužna je za brojne nutricionističke vrijednosti koje ovo voće čine jednom od najzdravijih namirnica. Kora jabuke, naime, sadrži ursoličnu kiselinu koja razinu kolesterola i šećera u krvi drži pod kontrolom, što znači da treba vjerovati savjetu koji kaže kako jedna jabuka dnevno može učiniti čuda za vaše zdravlje. Znanstvenik dr. Christopher Adams sa Sveučilišta u Iowi, koji proučava genetske promjene koje uzrokuju atrofiju i umor mišića, kaže kako je ursolična kiselina izuzetno zanimljiv prirodni spoj koji mora biti obavezni dio dnevnog režima prehrane. Testirajući više od tisuću kemijskih spojeva koji mogu spriječiti atrofiju mišića - proces koji prati bolesti i starenje te time produljuje hospitalizaciju i odgađa oporavak pacijenata - došao je do zaključka kako je ursolična kiselina ključna za zdravlje muskulature. Prehranu laboratorijskih miševa dopunili su malim količinama ursolične kiseline i utvrdili kako se miševima mišićna masa povećala, a držanje postalo snažnije. Miševi hranjeni korom jabuke imali su i nižu razinu kolesterola i masnoće u krvi što su stanja odgovorna za bolesti arterija i oštećenja srca. Vjeruje se kako ursolična kiselina pojačava učinke inzulina i faktora rasta-1 koji su ključni za rast mišića. Ta je kiselina posebno koncentrirana u kori jabuke, ali je ima i u brusnicama , suhim šljivama , bosiljku , mravincu i timijanu Znanstvenici pokušavaju utvrditi koliko jabuka dnevno treba konzumirati da mišići ostanu zdravi. Ako se pokaže da je potrebna veća količina, vjerojatno će se ursolična kiselina morati uzimati u koncentriranom obliku kao dodatak prehrani. 'S obzirom na to da danas ne postoji kvalitetna terapija za mišićnu atrofiju , sugeriramo da ursolična kiselina treba biti ispitana kao potencijalno ključni sastojak u liječenju senilne atrofije mišića', navodi se u članku dr. Adamsa objavljenom u časopisu Cell Metabolism Dodaje kako kora jabuke vjerojatno pomaže u sprečavanju i liječenju dijabetesa i pretilosti. - Sviđa vam se članak? Preporučite ga prijateljima putem ovih servisa: Pošaljite mailom