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LOOKING for: Rhubarb My rhubarb is almost ready. I need some new recipies. Thanks for your help. Here's a favourite that I've posted several times before. It's so easy too! Ingredients for 2 servings: 2 1/4 cups of rhubarb cut in 1 inch pieces 1 orange 2 teasp grated orange peel, plus a few thin slices for decorating 1/2 cup granulated sugar 1/2 cup water 1) Peel orange and remove all white pith. Section into quarters then slice each quarter crosswise into 6 fan-shaped pieces. 2) Put rhubarb and orange in saucepan with orange pieces, grated orange peel, sugar and water. 3) Cook without lid until mixture is reduced, about 15 minutes. Remove from stove and cool. 4) Refrigerate until icy cold and serve decorated with a few julienne slices of peel. Makes a great breakfast dish, tangy and refreshing. Here's the rhubarb pie recipe with my favourite pastry that's irresistible to the last crumb. 5 cups rhubarb cut into 1 to 1 1/2 inch pieces 1 1/2 cups sugar 1/3 cup flour pinch salt 1 teasp grated orange peel 2 TBS butter Combine above ingredients except butter in a bowl and turn with a spoon so all rhubarb is evenly coated. Prepare pastry and line a nine inch pie plate. Fill with rhubarb mixture and dot with the 2 TBS butter. Put on top crust, flute edges and brush top crust with 1 egg yolk combined with 1 teasp water. Bake 10 minutes at 425F then lower heat to 350 for about 40 minutes more or until top is golden. Here's Nathan's Pastry - sufficient for 1 pie as above size pieplate: Nathan's Never-Fail Pastry: Preheat Oven to 425F (220C): 2 1/2 cups flour 1/2 teasp salt 1 teasp baking powder (not baking soda !) 1/2 pound (227 grams) lard - such as Tenderflake Lard 1 teasp white vinegar 1 egg slightly beaten (see point 3 below) 1) Mix flour, salt and baking powder in large bowl - Cut lard into flour with two knives until it's all in small crumbs 3) Beat egg in your measuring cup with a fork, then add vinegar to that and carefully add water until you have 1/2 cup of liquid mixture. - Add liquid to flour and mix gently with fork until all is moist. Form it into a ball. - Divide into two even balls, sprinkle with flour and wrap in tin foil in two pkgs and put in fridge to cool for at least half an hour if possible. SharonCb Here's some that we like. Rhubarb Crisp 1 pound fresh rhubarb, cut into 3/4-inch pieces, about 4 cups 3/4 cup sugar 1 cups all-purpose flour 1 teaspoon cinnamon 1 cup firmly packed brown sugar ½ cup old-fashion rolled oats ½ cup unsalted butter, melted but not hot Vanilla ice cream Preheat oven to 375 degrees F. In a large bowl combine rhubarb with sugar, ¼ cup flour, and cinnamon and transfer into four 4-inch individual baking dishes. In a bowl, combine remaining 1 cup of flour, brown sugar, rolled oats, and butter, mixing well. Sprinkle over the rhubarb mixture. Bake for 35 minutes until topping is golden brown and rhubarb is tender. Serve warm with vanilla ice cream. NOTE: This makes a lot of topping. You can reduce to 3/4 cup of flour and 3/4 cup of brown sugar. Rhubarb Custard Bars Base: 2 cups flour ¼ cup sugar 1 cup margarine Filling: 2 cups sugar 7 Tbsp flour 1 cup Carnation evaporated milk 3 eggs 5 cups chopped rhubarb and strawberries Topping: 1 pkg (8 oz) cream cheese ½ cup sugar 1 tsp vanilla extract 1 cup Cool Whip whipped topping Line a 13x9-inch pan with aluminum foil and grease. Base: Cut the margarine in with the flour and sugar until well combined. Press mixture in the bottom of the prepared pan. Bake in a preheated 325°F oven for 10 minutes. Filling: Cream the sugar with the eggs; add the evaporated milk and mix well. Toss the rhubarb and strawberries with the flour and add to the egg mixture. Pour filling over the pre-cooked base and bake for 35-45 minutes. When completely cooled, spread the topping mixture over the top. Topping: Cream together the cream cheese, sugar, and vanilla. Fold in the whipped topping. (Cream cheese should be at room temperature.) Rhubarb Cake (I've only made it with milk and vinegar instead of buttermilk.) ½ cup butter 1½ cups white sugar 1 egg 1 tsp vanilla extract 2 cups all-purpose flour 1 tsp baking soda ½ tsp salt 2 to 3 tsp cinnamon 1 cup buttermilk (OR 1 cup milk plus 1 Tbsp vinegar; let sit 10 minutes) 2 cups chopped rhubarb, in ½-inch pieces 1 Tbsp flour Topping: ¼ cup butter, do not melt 2 to 3 tsp cinnamon 1 cup firmly packed brown sugar Batter: Cream butter and sugar until smooth and creamy; beat in egg and vanilla. Sift together flour, soda, and salt. Add to creamed mixture alternately with milk, making 3 dry and 2 liquid additions. Toss rhubarb with 1 Tbsp flour and mix gently into the batter. Spoon into a buttered 13x9-inch cake pan and smooth the surface. Topping: Blend together all ingredients and sprinkle evenly over the batter. Bake in a preheated 350°F oven for 45 minutes, or until cake has risen and browned and comes away from the edges, and a skewer inserted in center comes out clean. I had rhubarb once a long time ago and didn't care for it, but something about the rhubarb orange compote makes me want to try again! Have to find some rhubarb and try again. The recipes all look so good, makes me wish I liked rhubarb a little more! RHUBARB CHUTNEY (great with grilled or broiled lamb chops) 1/ 2 lb. rhubarb, trimmed and cut into 1/ 2 inch pieces (2 cups) 1/ 2 medium onion, chopped 1/ 3 cup honey 1/ 4 cup water 1/ 4 cup golden raisins 2 jalapeno peppers, seeded and finely chopped 1 Tbsp. cider vinegar 1 clove garlic, finely chopped pinch of ground cardamom and/or ginger Mix all ingredients in medium saucepan. Bring to a simmer over medium heat: reduce heat to low, cover pan and cook for 15 minutes. Uncover and cook until thick, 3 to 5 more minutes. 6 servings. STEWED RHUBARB WITH ORANGE 4 servings 1 lb. rhubarb, trimmed ind cut into 1 inch pieces (4 cups) 1/ 2 cup orange marmalade 1/ 4 cup sugar ground cinnamon grated nutmeg 2 Tbs. water Combine all ingredients in saucepan. Bring to a simmer, reduce heat to low and cover the pan. Cook, stirring occasionally, until the rhubarb is tender, 6 to 8 minutes. RHUBARB AND FLAX COFFEE CAKE 375 ml (1 1/2 cups) flour 12 ml (2 1/2 tsp) baking powder 125 ml (1/2 cup) sugar 2 ml (1/2 tsp) salt 2 ml (1/2 tsp) cinnamon 45 ml (3 tbsp) ground flax meal 1 large egg 60 ml (4 tbsp) canola oil 125 ml (1/2 cup) milk 500 ml (2 cups) cubed rhubarb For crumble topping: 125 ml (1/2 cup) packed brown sugar 50 ml (1/4 cup) each whole wheat flour, old-fashioned rolled oats 45 ml (3 tbsp) butter 5 ml (1 tsp) cinnamon Preheat oven to 205 C (400 F). Grease 8-inch round springform pan. Sift together flour, baking powder, sugar, salt and cinnamon. Stir in ground flax. In another bowl, beat egg with a fork and whisk in oil and milk. Pour into flour mixture, add chopped rhubarb and stir until mixed. Pour into prepared pan. Place topping ingredients in small bowl and rub together until combined and crumbly. Sprinkle over cake batter. Bake for 30 minutes, or until toothpick or cake tester inserted into centre of cake comes out clean. RHUBARB CRUMBLE 1 litre (4 cups) rhubarb cubes grated zest of one orange 250 ml (1 cup) sugar (white sugar or equal parts white and brown) 50 ml (1/4 cup) flour For the crumble topping: 250 ml (1 cup) whole wheat (or white) flour 125 ml (1/2 cup) old-fashioned rolled oats 175 ml (3/4 cup) brown sugar 5 ml (1 tsp) cinnamon 125 ml (1/2 cup) butter Optional: 50 ml (1/4 cup) chopped pecans Preheat oven to 190 C (375 F). Butter baking dish. Stir together rhubarb, orange zest, sugar and flour. Pour into prepared baking dish. Mix together topping until well-combined and mixture is crumbly. Sprinkle over rhubarb; bake 35 minutes until rhubarb is bubbly and crumble topping is golden and crisp. (Set baking dish over foil-lined pan in case rhubarb juice bubbles over.) Serve warm with whipped cream or thick vanilla yogurt. Strawberry-Rhubarb Crumble: Add 500 ml (2 cups) hulled, sliced strawberries to rhubarb and 30 ml (2 tbsp) extra flour to mixture. Add 15 ml (1 tbsp) grated orange or lemon zest if you like. Make sure baking dish is large enough to accommodate extra fruit. STRAWBERRY-RHUBARB PAVLOVA For the rhubarb compote: 1 litre (4 cups) rhubarb, cubed 250 ml (1 cup) white sugar juice of 1 orange; 15 ml (1 tbsp) zest 15 ml (1 tbsp) cornstarch 15 ml (1 tbsp) orange liqueur (or just orange juice) For meringue shell: 4 egg whites 250 ml (1 cup) sugar 10 ml (2 tsp) cornstarch 5 ml (1 tsp) white vinegar To assemble: 250 ml (1 cup) whipping cream, whipped and lightly sweetened with sugar and (optional) 15 ml / 1 tbsp orange liqueur 500 ml (2 cups) strawberries, hulled and sliced Prepare compote in advance: Place rhubarb, sugar, orange juice and zest in saucepan; cook over medium heat until rhubarb is tender and juicy, about 30 minutes. Continue cooking to let rhubarbs liquid content reduce, then remove from heat and strain away about a cup of liquid. (Note: Save liquid to flavour drinks like a Rhubarb Martini below.) Return rhubarb to saucepan; place over medium high heat. Taste; add more sugar if too sour. Dissolve cornstarch in liqueur; stir into rhubarb. Continue cooking until rhubarb has thickened to saucy consistency. Set aside to cool; chill in refrigerator. Make meringue shell: Preheat oven to 150 C (300 F). Line baking sheet with parchment. In clean metal bowl, beat egg whites until peaks start to form, then beat in sugar one spoonful at a time until very stiff shiny peaks form. Continue to beat until sugar well dissolved. (To test: rub a bit of meringue between fingers. It should be smooth, without sugary grit.) Sprinkle cornstarch and vinegar over top; gently fold into meringue. Mound meringue onto parchment paper, creating 20-cm (8-inch) circle. Use back of spoon to smooth edges; build up edge so its higher than centre. (Meringue will serve as a dish to be filled with cream and fruit.) Bake in oven about an hour, until meringue is dry and crisp. Turn off oven, open door a crack; cool meringue completely. To assemble pavlova: Carefully remove paper from meringue. It may crack here and there. Put on platter. Spread whipped cream over shell and top with strawberries. Cut into wedges and serve with rhubarb compote over top. RHUBARB-VANILLA MARTINI Rhubarb juice Bols vanilla liqueur Lemon vodka To make juice: Cook together over medium heat until tender and juicy: 1 litre (4 cups) rhubarb cubes, 175 ml (3/4 cup) white sugar, juice of one orange and 15 ml (1 tbsp) orange zest. Taste juice for sweetness; add more sugar if desired, stirring well to ensure sugar dissolves. Remove from heat, cool a bit and then strain liquid into a container and set aside to cool. Store in fridge up to a week. (Use rhubarb solids as topping for pound cake or biscuits.) To mix: Place four or five ice cubes in martini shaker. Add three shots rhubarb juice, one shot each vanilla liqueur and lemon vodka. Shake well. Strain into two small martini glasses. Rhubarb Cake 1/2 c shortening 1-1/2 c brown sugar 1 c buttermilk 1 egg Pinch salt 1 tsp baking soda 2 c flour 1 tsp vanilla 1-1/2 c rhubarb, chopped Combine first 8 ingredients, mix well and then fold in rhubarb. Pour batter into prepared 9x13 pan and bake 35-45 minutes at 325 º. Combine 1/2 c sugar and 1tsp cinnamon, sprinkle over warm cake. Here is another good one. I think I got this from Cooking Light....can't remember. Vanilla Pudding with Baked Rhubarb Serves 4 1 c sugar 1/4 c flour 1/2 tsp salt 2 c milk (not skim) 1\-1/2 vanilla beans, halved lengthwise 4 large egg yolks, lightly beaten 4 tbsp unsalted butter, cut into small pieces Whisk together dry ingredientsset aside. Pour milk into a medium saucepan; scrape in vanilla seeds and add the pods. Stir. Cook over medium heat until tiny bubbles form around the edges of the pan, about 7 minutes. Gradually add the milk mixture to the flour mixture, whisking constantly. Transfer to the saucepan and cook over low heat, whisking constantly, 5 minutes. Put egg yolks in small bowl and add a small amount of the hot milk mixture to temper them. Add yolks to the saucepan and cook over medium heat, whisking constantly, until mixture comes to a boil and thickens, 10\-12 minutes. Remove from heat and discard pods. Add butter and whisk until melted. Pass pudding through a fine sieve into a medium bowl with a rubber spatula. Cover with plastic wrap directly on the surface of the pudding so no skin forms. Let stand at room temperature until cool, about 30 minutes. Serveor can be refrigerated covered with plastic for up to 1 day. Baked Rhubarb 1 lb rhubarb, trimmed, and cut on the diagonal into 1" pieces 1/4 c sugar 2 tbsp light corn syrup 1/2 vanilla bean, halved lengthwise. Preheat oven to 375. Butter an 8x8 baking dish. Mix together rhubarb, sugar, and corn syrup. Scrape in vanilla seeds and add the pod. Toss and pour into prepared dish. Bake, tossing gently halfway through, until tender, about 35 minutes. Discard pod and let cool slightly. Stir before serving. I make rhubarb custard bars, too, but my recipe is a little different than Khandis.... Linda
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Mediteranska čorba Potrebno je za 4 osobe: 1 kg ribe (pomešajte nekoliko vrsta), 2 glavice crnog luka, 1 manja glavica komorača, 1 šargarepa, 5 čena belog luka, veza začinskih trava, 1 kašika paradajz sosa, 12 kriški baget hleba, 10 kašika maslinovog ulja, 1/2 kašičice ljute paprike, prstohvat šafrana, so i biber. Priprema: Očistite i operite ribe i narežite ih na manje komade. Očistite i sitno iseckajte crni i 3 čena belog luka. Zagrejte 5 kašika maslinovog ulja i kratko propržite komade ribe sa lukom. Dodajte komorač, šargarepu, začinske trave, paradajz sos, šafran i ljutu papriku. Posolite i pobiberite, prelijte sa 1,5 l kipuće vode i kuvajte na umerenoj temperaturi oko 60 minuta. Na kraju izmiksirajte i procedite čorbu. U maloj činiji pomešajte 5 kašika ulja, so, biber i 2 čena seckanog belog luka. Tostirajte hleb i premažite ga mešavinom ulja i belog luka. Bakalar na pireu od bundeve Potrebno je za 6 osoba: 6 fileta bakalara od 150 g, 800 g bundeve, 1 glavica crnog luka, 2 kašike maslinovog ulja, 30 g putera, 3 prstohvata soli, sveže mleveni biber. Za dekoraciju: 50 g pšeničnog brašna, 50 g mlevenog badema, 20 g putera, 100 g kuvane pileće džigerice, 30 g rendanog parmezana, 100 g rukole, 2 kašike maslinovog ulja, 1 kašičica balsamiko sirćeta. Priprema: Zagrejte rernu na 200° C. Oljuštite bundevu i narežite na kocke. Oljuštite i sitno iseckajte crni luk. U šerpi propržite crni luk sa dve kašike ulja. Dodajte bundevu i dva prstohvata soli, dinstajte 3-5 minuta, pa dolijte 1,5 dl vode, poklopite i kuvajte na jačoj temperaturi oko 10 minuta dok bundeva ne omekša, pa sklonite poklopac i kuvajte dok voda ne ispari. Potom izgnječite bundevu, umešajte puter, posolite i pobiberite. Knedle u kari sosu Potrebno je za 4 osobe (ili 20 knedlica): 400 g fileta oslića, 1 belance, 1 dl krem pavlake, 1 kašika iseckanog peršuna, sok od limuna, so, biber, 50 g kokosovog brašna, 50 g prezle, ulje za prženje. Za sos: 1 dl kokosovog mleka, 1 kašičica kurkume, 1 kašičica karija, 1 kašičica sveže rendanog djumbira, sok od limuna. Priprema: Pomešajte kokosovo mleko, kurkumu, kari i đumbir, dodajte malo soka od limuna, posolite i držite u frižideru. Sameljite filete i stavite u činiju. Dodajte belance, pavlaku, kašiku soka od limuna i peršun. Posolite i pobiberite i mešajte dok ne dobijete kompaktnu smesu. Navlažite dlanove i oblikujte kuglice veličine oraha. Potom ih uvaljajte u mešavinu prezle i kokosovog brašna i pržite u vrelom ulju 10-15 minuta. Poslužite uz hladan sos. Šašlik Potrebno je: 800 g mesa, 3 limuna, 2 glavice crnog luka. marinada: 0,5 l belog vina, 3 čena belog luka, korijander, svež peršun, mirodjija, celer i tkemali (začin od sušenih zelenih šljiva). Priprema: Meso isecite na kockice, a limun i crni luk na kolutove. Prelijte marinadom da ogrezne i ostavite da prenoći na hladnom mestu. Kockice mesa nižite na ražnjiće, a izmedju redjajte kolutove luka i limuna iz marinade, pa ispecite na žaru. Šašlik se pravi od jagnjećeg ili svinjskog mesa, a poslednjih dvadesetak godina i od pilećeg. Ipak, kombinacija jagnjetine i svinjetine od vrata je autentična i najukusnija. Teleće šnice u viskiju Potrebno je: 1 kg telećih šnicli, 0,5 dl viskija, 1,5 dl juneće supe, 1,5 dl kisele pavlake, 2 kašike zelenog bibera u zrnu, ulje, mleveni crni biber, so. Priprema: Ispecite šnicle na dobro zagrejanom ulju po tri minuta sa svake strane, prelijte viskijem i pržite još nekoliko minuta. Izvadite meso i ostavite na toplom mestu. U istu posudu sipajte juneću supu, dodajte zeleni biber, kiselu pavlaku, so i mleveni crni biber pa prokuvajte nekoliko minuta mešajući. Prelijte meso i servirajte sa prilogom po želji. Ćuretina sa karijem Potrebno je: 2 šargarepe, 1 manji crveni luk, ½ šolje pirinča, 1 paprika, 350 g belog ćurećeg mesa, 1 kašičica karija, 1 mala pavlaka za kuvanje, ½ kelerabe, 2 kašike soja sosa, ulje, biber, so Priprema: Očistite luk, a šargarepu dobro operite, a zatim isecite na štapiće, a papriku na kolutiće. Ćuretinu takodje očistite i isecite na kockice. Sipajte šolju vode u šerpicu i dodajte pirinač koji ste prethodno oprali. Kuvajte ga poklopljenog tačno 20 minuta. Na zagrejanom ulju ispržite meso tako da porumeni sa svih strana, a zatim dodajte kari. Dodajte šargarepu, naseckani crni luk i papriku i sve zajedno dinstajte par minuta. Na kraju dodajte neutralnu pavlaku za kuvanje i ostavite da se arome sjedine još par minuta. Dodajte soja sos i pirinač, začinite po želju i služite toplo. Punjeni patlidžan Potrebno je za 4 osobe: 4 patlidžana, 3-4 kašike soka od limuna, 2 glavice crnog luka, 3 kašike ulja, čen belog luka, 150 g pirinča, 500 ml povrtnog bujona, 100 ml suvog belog vina, 7 manjih paradajza, 400 g svinjskih krmenadli, 2 kašike putera, komad od 50 g parmezana, pola veze peršuna, so, biber i prstohvat šećera. Priprema: Patlidžane operite i prepolovite po dužini. Kašičicom izdubite meso (ostavite pola cm od kore), isecite na kockice i poprskajte sokom od limuna. U posudi zagrejte dve kašike ulja i kratko propžite usitnjen crni i beli luk.Dodajte kockice patlidžana i dinastajte dva minuta. Umešajte 150 g pirinča, sipajte bujon i belo vino, poklopite posudu i kuvajte oko 20 minuta. Pet paradajza operite, zasecite unakrsno, prelijte kipućom, pa isperite hladnom vodom. Paradajze oljuštite, izrežite na kockice i dodajte u posudu nekoliko minuta pre kraja dinstanja. Krmenadle operite, prosušite, izrežite na trake duge pet cm, ispržite na preostalom ulju sa obe strane, posolite i pobiberite. Orah torta Potrebno je: 15 komada jaja, 375gr puter, 150gr čokolada, 15 kašika šećera, 250gr šećera, 300gr mleveni orasi, 1 kašikica sirćeta, 3 kašike brašna, Priprema: Odvojiti belanca, pa ih izmutiti sa 15 kašika šećera, dodati kašičicu sirćeta, nastaviti sa mućenjem i na kraju kašikom umešati mlevene orahe i 3 kašike brašna. Podeliti na tri dela i ispeći tri kore. Izmutiti 250 g šećera sa 15 žumanaca i stavitit da se kuva na pari. Na pola kuvanja dodati čokoladu i kuvati fil, dok se ne zgusne. Ostaviti fil da se hladi. Kada se fil ohladi, sjediniti ga sa omekšalim puterom. Filovati tortu: Kora-fil-kora-fil-kora i završiti filom. Torta dan i noć Potrebno je: za biskvit: 280 gr mljevenih oraha, 280 gr šećera, 14 jaja, 100 gr čokolade za kuhanje, 4 žlice krušnih mrvica za fil: 250 gr šećera, 100 gr čokolade za kuhanje, 4 jaja, 250 gr margarina Priprema: Količina za biskvit koja je navedena služi nam za pravljenje dva biskvita. 7 žumanjaca se umuti sa 14 dkg šećera, zatim dodati 50 gr sitno naribane čokolade.Utući snijeg od 7 bjeljanjaka u njih dodati 14 dkg oraha i dvije žlice mrvica.Zatim dodati u to smjesu od žumanjaka, šećera i sitno naribane čokolade pa sve to peći u namazanoj tepsiji srednje veličine dvadesetak minuta na 180 stupnjava.Isti postupak ponoviti i za drugi biskvit.Pečene biskvite prerezati po visini tako da se dobiju 4 tanja biskvita Postupak za fil: Umutiti žumanjce sa šećerom i skuhati na pari te dodati 100 gr čokolade.Kada se ta krema ohladi dodati izrađeni margarin i utučenu pjenu od bjeljanjaka.Svaki biskvit filovati od prvog do zadnjeg biskvita te ga ukrasiti po želji.Izvor Musaka sa piletinom i kuvanim jajima Potrebno je: 9 jaja, 500 g mlevenog pilećeg mesa, 1 glavica crnog luka, 1 jaje, seckani peršun, so, mešavina suvog začina, biber, ulje, 1 kašika brašna, 2 dl mleka, 100 g kačkavalja. Priprema: Skuvajte jaja, očistite ih, presecite napola i poređajte u nauljenu vatrostalnu posudu. Naseckajte crni luk i upržite ga, zatim dodajte mleveno meso i nastavite sa prženjem. Dodajte začine i jedno sveže jaje, dobro promešajte i sipajte preko kuvanih jaja. Tri kašike ulja i kašiku brašna malo upržite pa u to polako dolivajte mleko i kuvajte dok se ne zgusne. Sos prelijte preko mesa, narendajte kačkavalj i stavite da se peče u rerni na 200 stepeni dok ne porumeni. Kuvanje s vinom Osim što jelima daje posebnu aromu i ukus, vino može da zameni i masnoće u receptima. Ako izbacite iz recepta masnoću, zamenite je vinom koje će vratiti izgubljenu sočnost jelu. Na primer, ako pržite povrće u tiganju, umesto pola količine ulja ili putera dodajte malo vina. U marinadama s oko pola šoljice ulja četvrtinu zamenite vinom.Alkohol i kiseline u marinadama omekšavaju meso, ali ga ujedno i aromatiziraju, a bilo da ga dinstate, kuvate ili pečete, marinirano meso biće najsočnije.Kod ribljih i bujona od živine upotrebljava se belo vino, a kod bujona od divljači i tamnih mesa crveno vino.Osim toga, belo ili desertno vino sjajan je dodatak i smesi za patišpanj koji postaje sočan i vazdušast. Vruć patišpanj možete preliti decilitrom crvenog vina, pokriti providnom folijom i ostaviti da se ohladi. Premažite patišpanj čokoladnom glazurom koja se odlično slaže s vinom, a tako možete da spremite i mafine. Citrusi ubrzavaju metabolizam Južno voće može da bude od velike pomoći u borbi sa suvišnim kilogramima. Vitamin C stimuliše razgradnju masti i izbacivanje toksina. Preporuka SZO je da svakog dana pojedete pet manjih voćnih obroka. TOKOM zime savetuje se uzimanje južnog voća jer obiluje vitaminom C i antiksidansima, citrusnom kiselinom i flavonoidima. Vitamin C jača imunitet i ubrzava razgradnju masti, stimuliše izbacivanje toksina, podstiče mikrocirkulaciju i proizvodnju kolagena, pa sami tim, pozitivno utiče i na lepotu.Istovremeno pomorandže, limun, mandarine i grejpfrut ubrzavaju metabolizam i stimulišu opuštanje. Najbolje bi bilo da poslušate preporuku Svetske zdravstvene organizacije i da svakog dana pojedete pet manjih obroka raznovrsnog voća. U slučaju prehlade količinu možete i da povećate. Ako ste neodlučni prilikom izbora agruma, evo nekoliko saveta stručnjaka.