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THIS KILLS SUGAR IN YOUR BODY: IT WILL DISAPPEAR IN JUST 3 DAYS, AND YOU WILL LOSE WEIGHT Well, I really think that we all know that the main cause for excess weight is sugar, then the fats, and carbohydrates. Do you agree? Share your thoughts in the comment section below! And, unfortunately, sometimes we are not even aware how much sugar we’ve consumed throughout the day! The most common side-effects of consuming too much sugar: excessive weight, fatigue, mood swings, disorientation, insomnia. Sugar-sweetened beverages such as sodas, energy drinks, and sports drinks are by far the biggest sources of added sugar in the average American’s diet. They account for more than one-third of the added sugar we consume as a nation. Other important sources include cookies, cakes, pastries, and similar treats; fruit drinks; ice cream, frozen yogurt and the like; candy; and ready-to-eat cereals. And, you should also know that the experts say that long-term intake of sugar increases the risk of serious illness, such as diabetes, cardiovascular, as well as breast cancer. When we consume sugar, the body uses it as an energy source. Can I ask you a simple question – can you quit sugar? We were told that we should, but it is very hard to do. This is because when our taste buds detect sugar: fructose, sucrose, maltose, glucose, etc. on our tongue, the so called sweet signal is processed by our brain’s reward system — the same reward system activated by sex, drugs and alcohol. Sugar is one of the few foods that activates the brain’s reward system, and is one of the reasons we get hooked and find it so hard to give up. But, you shouldn’t be worried, because in this article we’re going to show you a 3-Day sugar detox plan, which will help you ditch the sugar! This diet plan is very simple – you just have to follow the simple instructions. Here’s what you need to do: Day Breakfast: 1 cup of oatmeal with seeds, almonds or berries or scrambled eggs (3 eggs) Snack: 1 cup of walnuts Lunch: boiled chicken breast and one serving of pumpkin seeds, almonds or lightly cooked beans Dinner: mushroom and baked fish or salmon with broccoli and mushrooms Day Breakfast: 1 cup of oatmeal with seeds, almonds or berries or scrambled eggs (3 eggs) Snack: 1 cup of hazelnut Lunch: Zucchini with pepper sauce and lemon Dinner: beans, cooked vegetables or baked cod and toast Day Breakfast: 1 cup of oatmeal with seeds, almonds or berries or scrambled eggs (3 eggs) Snack: 1 cup of hazelnut Lunch: Roasted chicken breast with lemon dressing or chicken baked in the oven with black olives, thyme and onions. Dinner: soup with onions or pasta with basil, mushrooms and tomato sauce (you can also add meat) Drinks: well, you should drink water, tea, or one cup of coffee a day (without any sugar).
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Glavni uzrok prekomerne težine je pre svega šećer, a za njim idu i masti, kao i ugljeni hidrati! Često nismo ni svesni koliko smo šećera uneli u organizam, jer ga ima i u namirnicama, za koje to nikada nismo rekli. Negativne posledice toga su prekomerna težina, iscrpljenost, promene raspoloženja, nezorijantisanost, nesanica… Dugotrajna konzumacija šećera dovodi do povećanog rizika od ozbiljnih bolesti,kao što su kardiovaskularni dijabetes, pa i rak dojke. Kada unosimo šećer, organizam ga koristi kao izvor energije. Kolilinu šećera koju ne potrošimo, taloži se u našem organizmu i povećava svoju količinu u krvi. Najlakše bi bilo da prestanete da unositee šećer! Ali, za mnoge je to težak zadatak. Svako od nas ima manju ili veću potrebu za konzumacijom nečeg slatkom. Potpuniprestanak uzrokuje pad raspoloženja, depresiju i nesanicu. Iskusili ste to, zar ne? Vreme je da očistite svoj organizam od šećera.