http___www.tzhvar.hr_hr_hvar_gastronomija__1.xml
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Gastronomy Good food (spiza, as locals refer to it) is an avoidable part of Hvar's tradition. A healthy, light, mostly cooked food (mainly fish), seasoned with home-made olive-oil and a pinch of herbs that grow everywhere around, accompanied by a glass of good wine, is a reason why people of Hvar live long and look so vigorous. Sea- food risotto (for 4 persons) RECIPE: Fry about one kilogram of sea-food (scampi, mussels, shrimps - depending on availability) on olive -oil, garlic and parsley. Add quality white wine, and at the end add finely sliced tomatoes. Stir in rice (about fistful per person), and cook until soft. Just before serving, sprinkle a pinch of marjoram and parsley. Hvar gregada (for 4 persons) RECIPE: Clean a kilogram of quality, various fish (white fish), four potatoes, four onions, a clove of garlic and spring of parsley. Cut everything in large pieces, and put in a pot, in layers. Season with salt and pepper, add one decilitre of olive-oil, and add water so it just covers the fish. Simmer until potatoes are soft.
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Gastronomija Dobro jelo (ili spiza - kako se ovdje kaže) nezaobilazni je dio hvarske tradicije. Zdrava, lagana, pretežito kuhana hrana (ponajprije riba), začinjena domaćim maslinovim uljem i prstohvatom mirodija koje rastu svugdje naokolo, uz kapljicu dobrog vina - eto zbog čega su Hvarani dugoga vijeka i tako krepka izgleda. Rižoto s plodovima mora (za četiri osobe) Recept: Oko jedan kilogram plodova mora (škampi, prstaci, očišćene dagnje, kozice, priljepci i slično - ovisno o mogućnostima nabave i ukusa) propržiti na maslinovu ulju, češnjaku i peršinu. Podliti kvalitetnijim bijelim vinom, te pred kraj dodati sitno kosanu rajčicu. Umiješati rižu (po šaku za svaku osobu), te kuhati dok ne omekša. Neposredno prije posluživanja posuti prstohvatom mravinca i sjeckanim peršinom. Hvarska gregada (za četiri osobe) Recept: Očistiti kilogram dobre miješane ribe (od kamena), četiri krumpira, četiri luka, glavicu češnjaka i svežanj peršina. Sve isjeći na krupne komade, te složiti u širok lonac u redove. Posoliti, popapriti, dodati decilitar maslinovog ulja, te nadoliti vodu tek da blago pokrije ribu. Lagano krčkati dok krumpir posve ne omekša.