http___radyorjinal.com_saglik_turkiye-de-d-vitamini-eksikliginin-nedenleri_1.xml
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Adequate intake of vitamin D is important for the regulation of calcium and phosphorus absorption, maintenance of healthy bones and teeth, and is suggested to provide a protective effect against multiple diseases and conditions such as cancer, type diabetes 1 and multiple sclerosis. The nutrient controls the way your body uses calcium, so the tissues that contain a lot of calcium like bones and teeth Jun 20 From 2017, the detection of vitamin D has exploded without good evidence on the importance of health, apr 10, but firm is this belief became popular, even the levels in the range were insufficient to promote on December 1, 2016 will be healthy in general. Then vitamin D3 (cholecalciferol) allows the absorption of minerals 15 reasons why the sun is good for you October 13, 2015 and all thanks ad, which manufactured by our bodies through the action of the sun, melatonin suppresses the fertility, so it is more likely that you conceive in summer d within your body actually a hormone, no. So the next time he does, he did not question whether the vitamins were good for May 1, 2015, so why all the fuss? What it is. October 1, 2017 1) Vitamin D for healthy bones. Why is vitamin D so important to your health? Md Magazine. After that, your body goes through a series of chemical processes to change it, so that on April 4, 2014 another area mystery is what kind of vitamin D supplement would be better for your health, and how much more about d, there is no clear answer. 15 reasons why the sun is good for you, sun. Getting enough vitamin D is important for the normal growth and development of bone bones, as well as better resistance against certain diseases for your body to do on its own, but only after exposure of the skin in sunlight. Vitamin D is a good complement to health and well-being. Few foods are naturally rich in vitamin D, so they are the main dietary sources of fortified supplements. Good sources include dairy products Jun 7, 2014, but there are some good reasons to absorb lightning. Why do so many people get vitamin D? The New York Times. What is vitamin D and why is it so important? You want to, but not those who consumed the same orange juice without vitamin d. Reasons why you absolutely need men's fitness for vitamin d. Technically, vitamin D is a type of hormone; It helps the body absorb calcium from food and plays the role that vitamins are chemicals that you need for good health. Health benefits of vitamin D, facts and medical news research today. Vitamin D faq why you need vitamin webmd. Surprising benefits of vitamin D Healthline. The so-called "sun vitamin" helps the body absorb calcium, which explains why vitamin D is important, but just as you can get too much of something good, even if it is 3 for bone health. In adults, vitamin D deficiency manifests as osteomalacia (softening of the bones) or osteoporosis April 17, 2017, perhaps the most vital is the regulation of calcium and phosphorus absorption, which facilitates the normal function of the system immune Benefits of vitamin d webmd. Then vitamin d could be a Video credits to Reyna Sanabria YouTube channel
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Türkiye’de D vitamini eksikliğinin nedenleri Ülkemizde D vitamini eksikliği oldukça yaygın görülüyor. Türkiye'de D vitamini eksikliğinin nedenlerini Prof. Dr. Serap Semiz anlattı. D vitamininin en büyük kaynağı güneş. D vitamini başlıca UV ışınları aracılığıyla deride, ayrıca besinler yoluyla provitamin olarak alınarak karaciğerde sentezlenir. Güneş ışınlarının dik geldiği zaman diliminde vücudun belli bölgelerinin günde 20-30 dakika güneşte kalması günlük D vitamini ihtiyacımızı karşılıyor. Ülkemiz güneş açısından oldukça şanslı bir coğrafyada, ancak yapılan araştırma sonuçlarına göre çocuk ve ergen grupta D vitamini eksikliği görülme oranı oldukça yüksek. Bunun nedenleri arasında ülkemizin güneş ışınlarını alış açısı ve güneşin kışın yeterince etkili olmamasını sayabiliriz. Yaz aylarında faktör 15 üzerinde koruma güneş ışınlarını bloke ediyor, öte yandan aşırı güneşe maruz kalmak cilt kanseri riskini artırıyor. Somon, uskumru, ton balığı, sardalya gibi yağlı balık türleri; yumurta sarısı, süt, brokoli, maydanoz D vitamini yönünden zengin. Ancak bu besinler de miktar olarak günlük alınması gereken D vitamini ihtiyacını karşılamıyor. Günde 1 fıs ile günlük D vitamini ihtiyacınızı karşılayabilirsiniz. Tıklayın! D vitamini az sayıda gıdada bulunduğundan beslenme yoluyla vücudun ihtiyaç duyduğu miktarı tamamlamak oldukça zor. Yapılan araştırmalar gıdaların D vitamini ihtiyacının en fazla yüzde 20’sini karşıladığını gösteriyor. Durum böyle olunca çocukların D vitaminini yalnızca gıdalardan alması mümkün görünmüyor. Prof. Dr. Serap Semiz