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Vitamin D is very essential for bone health but not only this it helps reduce risk of several diseases , but most of the people don’t have much knowledge about what it is and how important it is for our health. Almost all of us once in our lifetimes have felt the deficiency of vitamin D levels in our bodies. Some of the common symptoms are insomnia, lack of energy, compromised immune system and imbalanced mood. That’s why I will let you know about the 10 amazing things you probably didn’t know about vitamin D. So let’s dive in! You probably know that the best source of vitamin D is sunlight without sunlight exposure, status of vitamin D in our body decreases. Most of us don’t get enough vitamin D Many of the people don’t realise the importance of vitamin D for the bone health. Due to this many kids and adults in the UK and US don’t get enough of this vitamin. Since you can get vitamin D from both good diet and sunlight, make sure you are getting enough. Vitamin D is insanely good for your health Vitamin D not only helps to maintain bone health, but also aids your heart, brain, immune system function and also lowers the level of asthma. It also helps to protect you from several types of cancer. If properly maintained, it can also stave off infections and prevent bone brittleness. Vitamin D can cut the risk of breast cancer It’s not that vitamin D can be used as a cure or any supplement for breast cancer, but it can help to prevent it. According to a study, spending some time in the sun each day can prevent breast cancer. This disclosure prompts the production of vitamin D in your skin. That can cut your risk for breast cancer in half. Choose to have sunlight for at least 20 to 30 minutes a day. Vitamin D may reduce risk of MS There are some of the countries where sun disclosure is typically low like Scotland. There’s a push to supplement the nation’s food with vitamin D. Vitamin D supports verbal communication I had not even thought about it, unless I’d read the study it suggests that women who are pregnant and have low vitamin D, are two times as likely to have children with language difficulties. It should not be forgotten that the developing babies totally depend on their mothers for vitamin D. Therefore, it becomes the foremost thing for the expectant mothers to get enough of the vitamin. Vitamin D deficiency is linked to autism Excessive use of sunscreen can decline the vitamin levels and rise autism rates. Most of the people must be thinking about the connection, well, there is a connection with the autistic children. Regardless, it shows how important it is for the health of your brain. Low vitamin D leads to premature death With the discovery, low levels of vitamin D have been linked to premature deaths. According to some research it has been found that people with lower levels of vitamin D in their bloods had doubled the risk of premature deaths as compared to those people who have higher levels of vitamin. If you are curious to know about it, you can simply have a blood test from your doctor so that you can know about the current status of vitamin D levels. Low vitamin D boosts risk of dementia As already discussed above about the role of vitamin D in health of the brain, the low levels can boost up the risk of dementia and Alzheimer. As you grow older, our skin loses its capability of converting the vitamin D from sunlight. This generally happens to those who are over the age of 65 years. Fears of skin cancer may lead to vitamin D deficiency Many evidences are stacking up for vitamin D’s impact on your health. According to one study, it is suggested that it can help you in the protection of high blood pressure, heart diseases or even sun stroke. But the fear of skin cancer keeps people away from the reach of the sun. Due to this it is leading to lower levels of vitamin D. You can consider getting your sun exposure in the morning or in the evening when the sun’s rays are not as strong as they are in the afternoon. You can get it through diet and direct sunlight This is so amazing to know about the fact that vitamin D is known as ‘sunshine vitamin’ because when you disclose your skin in the sun, your body starts manufacturing it. Most of the people need only 15 minutes of sun three times in a week so as to get their bodies the adequate amount of vitamin. Commercial Plumber and Gas Specialist, commercial plumbing and gas by LifeStyle Byte
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Türkiye’de D vitamini eksikliğinin nedenleri Ülkemizde D vitamini eksikliği oldukça yaygın görülüyor. Türkiye'de D vitamini eksikliğinin nedenlerini Prof. Dr. Serap Semiz anlattı. D vitamininin en büyük kaynağı güneş. D vitamini başlıca UV ışınları aracılığıyla deride, ayrıca besinler yoluyla provitamin olarak alınarak karaciğerde sentezlenir. Güneş ışınlarının dik geldiği zaman diliminde vücudun belli bölgelerinin günde 20-30 dakika güneşte kalması günlük D vitamini ihtiyacımızı karşılıyor. Ülkemiz güneş açısından oldukça şanslı bir coğrafyada, ancak yapılan araştırma sonuçlarına göre çocuk ve ergen grupta D vitamini eksikliği görülme oranı oldukça yüksek. Bunun nedenleri arasında ülkemizin güneş ışınlarını alış açısı ve güneşin kışın yeterince etkili olmamasını sayabiliriz. Yaz aylarında faktör 15 üzerinde koruma güneş ışınlarını bloke ediyor, öte yandan aşırı güneşe maruz kalmak cilt kanseri riskini artırıyor. Somon, uskumru, ton balığı, sardalya gibi yağlı balık türleri; yumurta sarısı, süt, brokoli, maydanoz D vitamini yönünden zengin. Ancak bu besinler de miktar olarak günlük alınması gereken D vitamini ihtiyacını karşılamıyor. Günde 1 fıs ile günlük D vitamini ihtiyacınızı karşılayabilirsiniz. Tıklayın! D vitamini az sayıda gıdada bulunduğundan beslenme yoluyla vücudun ihtiyaç duyduğu miktarı tamamlamak oldukça zor. Yapılan araştırmalar gıdaların D vitamini ihtiyacının en fazla yüzde 20’sini karşıladığını gösteriyor. Durum böyle olunca çocukların D vitaminini yalnızca gıdalardan alması mümkün görünmüyor. Prof. Dr. Serap Semiz