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Nausea is the uneasy sensation of discomfort in the upper stomach, typically preceding vomiting, but not necessarily so. Nausea can be short-lived and severe or prolonged and mild. A nausea attack is also referred to as a qualm. Nausea is in fact not an illness in itself, but rather a symptom of an underlying medical condition. The cause of nausea could be related to the stomach but in many cases it is not. Physical factors or psychological ones may cause nausea making a diagnosis of the condition difficult. Symptoms of Nausea The main symptoms of nausea are a feeling of unease along with the urge to vomit. Nausea could be accompanied by symptoms such as stomach pain, anxiety, sweating, dizziness, weakness, dry heaves, and retching. The feeling of nausea may seem to originate from the stomach, but in fact begins in the brain. As a result, several of the symptoms may be psychological in nature. If you suffer from nausea and vomiting, speak to your doctor or health care practitioner to get to the root of the problem. In order to reach a diagnosis, your doctor will perform a physical examination and ask a number of questions such as: When did the nausea begin? How long did it last? Did it begin after eating? Did vomiting follow the nausea? What other symptoms are you suffering from dizziness? Stomach pain? Diarrhea? Headaches? If you have vomited is there any blood or undigested food in your vomit? Is your nausea prolonged enough to cause weight loss? Are you on any new medications? Have you traveled out of the country? Are you pregnant? In addition to these questions, you may be required to undergo tests such as a blood test, a urine test and a stomach x-ray to rule out certain causes of the nausea. The test results and your answers to the questions will give your doctor a clearer picture about the cause of the nausea and how to treat it. Causes of Nausea Since nausea is a symptom of an underlying medical condition there are several possible causes of nausea. Some of these include: Excessive consumption of alcohol Anxiety attack Appendicitis Overdose of caffeine Chemotherapy Chronic Fatigue Syndrome Concussion and head injury Diabetes Drug abuse Food poisoning GERD Irritable Bowel Syndrome Kidney stones Menstruation Migraines Pregnancy Certain medications Ulcers Stress Vertigo Motion sickness Remedies for Nausea Nausea treatment begins with hydration. Drinking plenty of fluids is the first step towards nausea relief as fluids help balance out the electrolyte levels and in turn prevents dehydration and reduce vomiting. Studies show that ginger is one of the best home remedies for nausea. You can have ginger in form of capsules, ginger tea, or candied ginger. Ginger stimulates digestion and relieves stomach pain as well. Even nibbling on a piece of raw ginger will help alleviate symptoms of nausea caused by motion sickness or after surgery. Drinking ginger ale can help settle your stomach and provide you with the fluids necessary to prevent dehydration. Studies on its effectiveness have been encouraging, with studies finding it effective in both, pregnancy nausea and chemotherapy induced nausea, with no observed risks. If struck by an attack of nausea, try sipping on peppermint tea. Peppermint oil is an antispasmodic and relaxes the muscles in the stomach and prevents cramping and nausea. Inhaling peppermint oil also works in such cases. Chamomile tea has a tranquilizing effect on the system and eases stress and anxiety and is an ideal cure for nausea caused due to psychological reasons. Chamomile also aids digestion and reduce spasms in the stomach and cramps that may cause nausea. Other herbs that can reduce nausea include cinnamon, cloves, and fennel. These can be had in supplement form or made into a tea and sipped on for fast relief. Cinnamon is an antibacterial and antiviral and can help reduce gas and bloating as well as relieve nausea and vomiting. Chewing on a few cloves or drinking a tea made with cloves may help with quick relief of nausea symptoms. Fennel acts as a stimulant to the digestive system and can treat indigestion and colic. If nausea is due to morning sickness and pregnancy, speak to your doctor about various ways to treat this condition. Eating some dry crackers just before getting out of bed can help, as can eating several small meals spread out over the day. Mix one tablespoon each of honey and apple cider vinegar with cold water and drink this before going to bed to prevent morning sickness. Alternatively you can mix some wheatgerm into a glass of milk and drink this before you sleep as well. Do not try any home remedies for nausea and vomiting during pregnancy without consulting your doctor first. Ultimately the best way to treat nausea would be to cure the underlying cause. Some cases of nausea may pass with home remedies whereas others may require medical intervention. Get adequate rest and keep yourself hydrated at all times and visit your doctor if the condition gets too unbearable. If you do choose to try alternative therapies such as ayurveda, herbal supplements, aromatherapy or homeopathy to cure your nausea, be warned that these healing methods have not been scientifically proven to work. Keep your doctor informed of any new treatment you are trying out as even home remedies can cause complications when paired with certain medications. Diet for Nausea Nausea and vomiting require a short-term change in your diet until you have recuperated completely and the symptoms of nausea have disappeared. Only small amounts of food are recommended on a diet for nausea. If you can manage to keep down anything, opt for the popular BRAT combination of foods. BRAT is an acronym for Bananas, Rice, Apples, and Toast. These are the best foods to have when you suffer from nausea and vomiting (and diarrhea as well). They are mild enough not to upset the stomach further and bland enough not to put extra pressure on the digestive system. BRAT diet foods are also full of nutrients and fiber necessary to reduce the feeling of nausea and vomiting. If you suffer from nausea, avoid all foods that are spicy and oily. Junk foods and snacks high in fat and sugar should also be eliminated from your diet. Luckily it wont be difficult to cut out any of these items as you will most likely also suffer from a loss of appetite along with the nausea. If vomiting is accompanying the nausea, make sure you hydrate properly and drink plenty of liquids. Include juices, water, clear soups, jello, tea without milk, and flat sodas to prevent dehydration. Sucking on a hard candy or ice Popsicle can help relieve the feeling of uneasiness during a nausea attack. Once the nausea has passed, you can switch slowly back to your regular diet. Introduce cooked fruits, vegetables and eggs into your daily meals and once these are retained, you can move on to meats such as chicken and turkey. Foods to avoid if you suffer from nausea include: Greasy, oily, and spicy foods Milk and dairy products Alcohol Caffeine Raw vegetables like corn, cabbage, onions and beets Salmon and sardines Pork and veal Fruits such as oranges, grapefruits, cherries, berries, and figs Suggestions for Nausea If you or anyone you know is suffering from any of the following symptoms along with nausea, contact your doctor or emergency room immediately: If you have been vomiting for more than a day with no respite If there is no retention of fluids for 8 hours if you are a child or 12 hours in the case of adults If there is blood or a coffee-ground like substance in your vomit If you have a headache, stomachache or stiff neck If you are exhibiting signs of dehydration such as dry mouth, sunken eyes, increase in thirst, and infrequent urination If your child has taken aspirin If your child is lethargic or unusually irritable If the nausea is prolonged and you are not pregnant If home remedies are not working If there was an head injury If there is a fever (especially in the case of children) If there is a feeling of confusion and lack of alertness If there is a rapid pulse or irregular heartbeat If there is difficulty in breathing References Pongrojpaw D, Somprasit C, Chanthasenanont A. A randomized comparison of ginger and dimenhydrinate in the treatment of nausea and vomiting in pregnancy. J Med Assoc Thai. PubMed PMID: 17957907. Ryan JL, Heckler CE, Roscoe JA, Dakhil SR, Kirshner J, Flynn PJ, Hickok JT, Morrow GR. Ginger (Zingiber officinale) reduces acute chemotherapy-induced nausea: a URCC CCOP study of 576 patients. Support Care Cancer. Epub 2011 Aug 5. PubMed PMID: 21818642; PubMed Central PMCID: PMC3361530.
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Mide Bulantısına Ne İyi Gelir? Mide Bulantısına Ne İyi Gelir? Mide bulantısı tam olarak bir hastalık olmasa da başka hastalıkların belirtisi olabilir. Mide bulantısına birçok şey neden olabilir. Mide bulantısı ve kusma günlük yaşantımızda enerjimizi düşürerek bizi rahatsız eder. Mide bulantısına migren, stres, araç tutması ve alkol alımı neden olabildiği gibi gıda zehirlenmelerinde de mide bulantısı olur. Fakat gıda zehirlenmelerinde mide bulantısı ve kusmanın yanında karın ağrısı ve ishal de baş gösterir. Mide bulantısına yediğimiz yiyecekler de neden olabilir ve genellikle bu nedenli mide bulantıları birkaç gün içinde geçer. Mide bulantısının uzun sürmesi ve mide bulantısına baş dönmesi, ishal, görme bozukluğu gibi etkilerin de eşlik etmesi farklı hastalıkların habercisi olabilir bu durumlarda acilen doktora gidilmelidir. Mide bulantılarına günlük hayatın yoğunluğu da neden olabilir. Bu gibi durumlarda mide bulantısına ne iyi gelir? Mide bulantısı yediğiniz besinlere karşılık midenizin verdiği bir tepki olabilir. Bu yüzden birkaç gün midenizin dinlenmesi mide bulantınızın geçmesini sağlayabilir. Bu süreçte bol bol sıvı tüketmeli kola ve gazoz gibi asitli içecekler yerine zencefil ve papatya çayı ile doğal meyve sularını tüketmeniz daha iyi olacaktır. Bazı insanlar süt ve süt ürünlerine karşı hassastır bu yüzden mide bulantınız geçene kadar süt ve süt ürünlerini tüketmemeniz de bulantının çabuk geçmesine yardımcı olabilir. Temiz havada yürümek ve bulunduğunuz ortamı havalandırmak da mide bulantısını geçirmek için yararlı kolay yollardan biridir. Hamilelikte Mide Bulantısı Hamileliğin ilk aylarında mide bulantıları sık görülür. Bu gibi durumlarda mide bulantısına ne iyi gelir? Lavanta, nane, limon ya da zencefil koklamak bulantının geçmesine yardımcı olabilir. Hamileler ve besinlere karşı hassas olanlar ise herhangi bir bitki çayı ya da ilaç kullanmadan önce mutlaka doktora başvurmalıdır. Mide Bulantısı Arttığında; Mide bulantınızın arttığı anlarda 1-2 tane taze nane yaprağı çiğnemek ya da nane çayı içmek mide bulantısının azalmasını sağlar. Ayrıca elma lifli olduğu için vücuttaki toksinlerin atılmasını hızlandırır bu da mide bulantısının geçmesini sağlayabilir. Badem ve fındık gibi kuruyemişler de mide bulantısını bastırır. Mide bulantısının nedenlerinden birisi sıvı kaybı olabilir. Bu yüzden mide bulantısı yaşayanların bol sıvı tüketmesinde fayda vardır. Muz, pirinç ve patates gibi sindirimi kolay besinler tüketmek mideyi yormaz ve mide dinlenir. Yağlı yiyeceklerden ve kızartmalardan uzak durmak da mide bulantısını geçiren yollardandır. Bir önceki makalemiz olan Boğaz Ağrısına Ne İyi Gelir? isimli makalemizde bitkisel, boğaz ağrısı ve boğaz ağrısına ne iyi gelir hakkında oldukça faydalı bilgiler verilmektedir.