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Science has proven that meditation can actually restructure your brain. Recent evidence shows that meditation – even in small doses – can affect the perception of the environment by changing the physical structure of the brain. This was proven by Eileen Luders (University of California Los Angeles School of Medicine) using an MRI. “In the past, scientists believed that the brain reached its peak in adulthood and does not change – until it begins to decline in late adulthood,” says Luders. “Today we know that everything we do, and every experience we have, changes the brain.” In fact, Luders finds several differences between the brains of meditators and non-meditators Meditators show more gray matter in the regions of the brain responsible for attention, emotion regulation, and mental flexibility. Increased gray matter typically makes an area of the brain more efficient or more powerful in processing information. Luders believes that the increased gray matter in the brains of the meditators makes them able to control their attention, their emotions, and make mindful decisions. More and more neuroscientists, such as Luders, assume that learning to meditate is no different than mental abilities like music or mathematics. Like anything else that requires exercise, meditation is a training program for the brain. If you practice quiet acceptance during meditation, you will develop a brain that is more resistant to stress. And when you create feelings of love and compassion during meditation, the brain will develop to spontaneously feel more connected to others. Further studies show that mediation can improve their alertness, reduce stress, and reduce anxiety. However, treating stress-related disorders requires accessing the brain’s emotional hub, the amygdala, which is located deep in the brain and difficult to reach with typical neurofeedback methods. This type of activity has typically only been measured using functional magnetic resonance imaging (fMRI), which is costly and poorly accessible, limiting its clinical use. A study published in the current issue of Biological Psychiatry tested a new imaging method that provided reliable neurofeedback on the level of amygdala activity using electroencephalography (EEG), and allowed people to alter their own emotional responses through self-regulation of its activity. “The major advancement of this new tool is the ability to use a low-cost and accessible imaging method such as EEG to depict deeply located brain activity,” said both senior author Dr. Talma Hendler of Tel-Aviv University in Israel and The Sagol Brain Center at Tel Aviv Sourasky Medical Center, and first author Jackob Keynan, a PhD student in Hendler’s laboratory, in an email to Biological Psychiatry. The researchers built upon a new imaging tool they had developed in a previous study that uses EEG to measure changes in amygdala activity, indicated by its “electrical fingerprint”. With the new tool, 42 participants were trained to reduce an auditory feedback corresponding to their amygdala activity using any mental strategies they found effective. During this neurofeedback task, the participants learned to modulate their own amygdala electrical activity. This also led to improved downregulation of blood-oxygen level dependent signals of the amygdala, an indicator of regional activation measured with fMRI. In another experiment with 40 participants, the researchers showed that learning to downregulate amygdala activity could actually improve behavioral emotion regulation. They showed this using a behavioral task invoking emotional processing in the amygdala. The findings show that with this new imaging tool, people can modify both the neural processes and behavioral manifestations of their emotions. We have long known that there might be ways to tune down the amygdala through biofeedback, meditation, or even the effects of placebos,” said John Krystal, Editor of Biological Psychiatry. “It is an exciting idea that perhaps direct feedback on the level of activity of the amygdala can be used to help people gain control of their emotional responses.” The participants in the study were healthy, so the tool still needs to be tested in the context of real-life trauma. However, according to the authors, this new method has huge clinical implications. The approach “holds the promise of reaching anyone anywhere,” said Hendler and Keynan. The mobility and low cost of EEG contribute to its potential for a home-stationed bedside treatment for recent trauma patients or for stress resilience training for people prone to trauma. Source: Rhiannon Bugno – Elsevier Image Source: NeuroscienceNews.com image is in the public domain. Original Research: Abstract for “Limbic Activity Modulation Guided by Functional Magnetic Resonance Imaging–Inspired Electroencephalography Improves Implicit Emotion Regulation” by Jackob N. Keynan, Yehudit Meir-Hasson, Gadi Gilam, Avihay Cohen, Gilan Jackont, Sivan Kinreich, Limor Ikar, Ayelet Or-Borichev, Amit Etkin, Anett Gyurak, Ilana Klovatch, Nathan Intrator, and Talma Hendler in Biological Psychiatry. Published online August 24 2016 doi:10.1016/j.biopsych.2015.12.024 Through a sophisticated mathematic system, it is now possible to observe and train deep structures of the brain, such as the limbic system of the seat of emotions, with a LIVE EEG LORETA NEUROFEEDBACK. This opens up a whole new dimension in treatment for deppression, anxiety disorders or PTSD. Loreta Neurofeedback (Low Resolution Electromagnetic Tomography) is a measurement method used to source localize brain activity. It was developed in Zurich by Roberto Pascal Marti (Key Institute). In contrast to the normal surface neurofeedback, it is possible to measure signals in the depth of the brain by means of a special calculation method and thereby locate the source in 3-dimensional space. This effective measurement allows Loreta Neurofeedback to specifically train deeper structures, resulting in faster success. In this type of training, a complete EEG with 19 electrodes is always derived. This makes it possible to train different networks of our brain, to train connectivity of different areas, and to train power values (too much or too little). Training basis forms an extensive comparison database with norm values of all age groups. So far there are only a few therapists in Germany offering this training method. 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Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like). Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor at Hampden-Sydney College in Virginia, looked up one of the more obscure Latin words, consectetur, from a Lorem Ipsum passage, and going through the cites of the word in classical literature, discovered the undoubtable source. Lorem Ipsum comes from sections 1.10.32 and 1.10.33 of “de Finibus Bonorum et Malorum” (The Extremes of Good and Evil) by Cicero, written in 45 BC Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum. It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using ‘Content here, content here’, making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for ‘lorem ipsum’ will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like). Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor at Hampden-Sydney College in Virginia, looked up one of the more obscure Latin words, consectetur, from a Lorem Ipsum passage, and going through the cites of the word in classical literature, discovered the undoubtable source. Lorem Ipsum comes from sections 1.10.32 and 1.10.33 of “de Finibus Bonorum et Malorum” (The Extremes of Good and Evil) by Cicero, written in 45 BC Testimonials and Experience "I feel so different mentally. The best analogy is the interaction of muscles and movement. It's like trying to carry out the same movement as before, but with less muscle power but with an even better result." "I have experienced changes through neurofeedback that I couldn’t believe that they are possible. Now, I feel a kind of "flow" at work. I'm in right here, have a quite focus on the task, but I feel also relaxed. It's fun and it runs by itself, without much effort." "I always had great problems to talk in front of other people. I was afraid of questions and criticisms. Now I feel more safe and free in these situations. I also feel more flexible to respond to requests and switch with my focus." "I don't know how to describe it, but I just feel better." "The evaluation of the QEEG and the heart rate analysis has woken me up. I can and will do something for myself and my health." "It's a way to improve almost everything by doing almost nothing." "Meditation let me see that the world is bigger." "I feel that I have more energy the whole day. I always had a restless feeling inside me, but now it´s gone and I feel more relaxed." You are interested in a cooperation? Then get in touch with us! We are looking forward to cooperating with you!
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