A závěrečné tip: pokud se rozhodnete zkrátit na sladkosti, či něco podobného, dát si jeden den v týdnu podvádět. Thjewill make it easier on you, and give you something to look forward to. It will also increase the likelihood of your success. Give yourself a break sometimes!
最後のヒント：お菓子の場合は、バックカットしたり、何か同じような決定は、 give yourself one cheat day a week。 Thなるwill make it easier on you, and give you something to look forward to。 It will also increase the likelihood of your success。 Give yourself a break sometimes!