<p>Particulalry short wavelengths (such a UV light) have been shown to suppress melatonin[1], a hormone that regulates sleep.  The authors also show that:</p>

<blockquote>
  <p>All subjects had an elevated cortisol level in the 90 minutes prior to
  onset of light exposure compared with the corresponding clock time on
  the previous day</p>
</blockquote>

<p>So there's a kind daily memory in the diurnal system.  In the case of cortisol, 555 nm (green light) affected hormone levels just as much as UV.</p>

<p>However, if you take people out of the sun cycles, they still maintain very close to the same cycle for some time.  Michel Siffre is known for his six-month cave stay (he even kept his rectal temperature).  Wiki says after a month, his cycles started to vary from 18-52 hr  "days", but I've never seen that data so I can't comment.  Lack of sunlight can cause mental instability, so you'd really need more controlled experiments than Siffre provided (I'm sure they're around if one digs, Siffre's work is decades old now). </p>

<p>Biological clocks are dominantly regulated by genetic and proteomic processes, but will take cues from the sun.  However, many people can suffer a mental disorders (Seasonal Affective Disorder) from not having enough sun.  In Alaska, you can buy a light to treat it during the dark winters.  So the sun doesn't need to be there for the rhythm to be there, but the light can mess with the rhythm if it is there..</p>

<p>Other than light intensity and frequency content, sights and sounds probably don't matter much (unless of course, they're loud and wake you up, ruining your sleep schedule).  What's probably most important is to have a consistent schedule and not let it get interrupted.  Jet lag, interrupted sleep, drugs, alcohol, inconsistent sleeping schedules can all make waking uncomfortable.</p>

<p>It does vary between people.  They can have a different genetic regime, but they can also have a different developmental behavior regime and/or a different environmental reigme.</p>

<p>[1] Steven W. Lockley, PhD1,2; Erin E. Evans, BS, RPSGT1; Frank A.J.L. Scheer, PhD1,2; George C. Brainard, PhD3; Charles A. Czeisler, PhD, MD1,2; Daniel Aeschbach,
PhD. <strong>Short-Wavelength Sensitivity for the Direct Effects of Light on Alertness, Vigilance, and the Waking Electroencephalogram in Humans</strong>. SLEEP, Vol. 29, No. 2, 2006</p>

CC BY-SA 3.0
2012-05-29T06:15:37.767Z
Thank you so much for your answer. I think i got what i needed. So that it doesn't matter which environmental factors are there when you wake up. If they disturb your regular sleeping pattern they are going to be "annoying" . I wanted to find a pleasant way to be waken from sleep.
bmartins
CC BY-SA 3.0
2012-05-29T20:21:18.163Z
environmental factors do play some role (if you like the sea, maybe ocean waves crashing would be nice to wake up to) but it's  overshadowed by routine.  If you try to wake up 3 hours earlier than usual, the sea sounds aren't going to help much.  When you use the SAD light in Alaska, you have to turn it on consistently at the same time every day to build up a routine.
Keegan Keplinger
CC BY-SA 3.0
2013-04-30T00:46:35.163Z
The response to light takes time to set in. Check out this video for hands on methods (towards the end of the video) http://youtu.be/PKIqW0FScik
Alex Stone
CC BY-SA 3.0
2012-05-26T07:04:10.923Z
2015-09-13T06:10:50.983Z
2015-09-13T06:10:50.983Z
Keegan Keplinger
<p>I'm a software engineer doing some research in order to figure out if developing some applications are worth the effort. This work is applied to computational devices including mobile devices and even smart houses.</p>

<p>I would like to know <strong>when people wake up from sleep</strong>:</p>

<ul>
<li>What environmental factors influence us the most?</li>
<li>What factors, including sites and sounds, improve our mood?</li>
<li>What factors stimulate cognitive activity? </li>
<li>Do such factors vary between people?</li>
</ul>

CC BY-SA 3.0
2012-05-24T13:08:22.217Z
I don't have enough info for a proper answer, but one of the biggest factors is light.  It affects a number of internal processes, particularly relating to sleep/wake cycles.  A large number of people find that waking up to light is far easier than an alarm clock.
BenCole
<cognitive-psychology><sleep><well-being><positive-psychology><arousal>
What factors improve mood and increase cognitive functioning when people wake up?
bmartins
# What factors improve mood and increase cognitive functioning when people wake up?

(Asked by: username_0 on 2012-05-24)

I'm a software engineer doing some research in order to figure out if developing some applications are worth the effort. This work is applied to computational devices including mobile devices and even smart houses.

I would like to know **when people wake up from sleep**:

* What environmental factors influence us the most?
* What factors, including sites and sounds, improve our mood?
* What factors stimulate cognitive activity?
* Do such factors vary between people?

**Tags:** cognitive-psychology, sleep, well-being, positive-psychology, arousal

> **Comments:**
> **username_1**: I don't have enough info for a proper answer, but one of the biggest factors is light.  It affects a number of internal processes, particularly relating to sleep/wake cycles.  A large number of people find that waking up to light is far easier than an alarm clock.  

---

## 1 answers

### Answer by username_2 on 2012-05-26. Score: 12 | Accepted answer

Particulalry short wavelengths (such a UV light) have been shown to suppress melatonin[1], a hormone that regulates sleep. The authors also show that:

> All subjects had an elevated cortisol level in the 90 minutes prior to
> onset of light exposure compared with the corresponding clock time on
> the previous day

So there's a kind daily memory in the diurnal system. In the case of cortisol, 555 nm (green light) affected hormone levels just as much as UV.

However, if you take people out of the sun cycles, they still maintain very close to the same cycle for some time. Michel Siffre is known for his six-month cave stay (he even kept his rectal temperature). Wiki says after a month, his cycles started to vary from 18-52 hr "days", but I've never seen that data so I can't comment. Lack of sunlight can cause mental instability, so you'd really need more controlled experiments than Siffre provided (I'm sure they're around if one digs, Siffre's work is decades old now).

Biological clocks are dominantly regulated by genetic and proteomic processes, but will take cues from the sun. However, many people can suffer a mental disorders (Seasonal Affective Disorder) from not having enough sun. In Alaska, you can buy a light to treat it during the dark winters. So the sun doesn't need to be there for the rhythm to be there, but the light can mess with the rhythm if it is there..

Other than light intensity and frequency content, sights and sounds probably don't matter much (unless of course, they're loud and wake you up, ruining your sleep schedule). What's probably most important is to have a consistent schedule and not let it get interrupted. Jet lag, interrupted sleep, drugs, alcohol, inconsistent sleeping schedules can all make waking uncomfortable.

It does vary between people. They can have a different genetic regime, but they can also have a different developmental behavior regime and/or a different environmental reigme.

[1] Steven W. Lockley, PhD1,2; Erin E. Evans, BS, RPSGT1; Frank A.J.L. Scheer, PhD1,2; George C. Brainard, PhD3; Charles A. Czeisler, PhD, MD1,2; Daniel Aeschbach,
PhD. **Short-Wavelength Sensitivity for the Direct Effects of Light on Alertness, Vigilance, and the Waking Electroencephalogram in Humans**. SLEEP, Vol. 29, No. 2, 2006

> **Comments:**
> **username_0**: Thank you so much for your answer. I think i got what i needed. So that it doesn't matter which environmental factors are there when you wake up. If they disturb your regular sleeping pattern they are going to be "annoying" . I wanted to find a pleasant way to be waken from sleep.  
> **username_2**: environmental factors do play some role (if you like the sea, maybe ocean waves crashing would be nice to wake up to) but it's  overshadowed by routine.  If you try to wake up 3 hours earlier than usual, the sea sounds aren't going to help much.  When you use the SAD light in Alaska, you have to turn it on consistently at the same time every day to build up a routine.  
> **username_3**: The response to light takes time to set in. Check out this video for hands on methods (towards the end of the video) http://youtu.be/PKIqW0FScik  

---

