<p>Can one apply CBT without a therapist?<br>Or is there something similar that can be used without anyone's help?<br> Is there any danger in using it without anyone's help? </p>

<cognitive-psychology>
CBT (or something similar): can it be used without a therapist?
DetectiveShmee
# CBT (or something similar): can it be used without a therapist?

(Asked by: username_0 on 2014-02-19)

Can one apply CBT without a therapist?  
Or is there something similar that can be used without anyone's help?  
 Is there any danger in using it without anyone's help?

**Tags:** cognitive-psychology


---

## 0 answers

