<p>I've heard many times all the benefits to Meditaion and Hypnosis, to which I can immediately propose those as methods in this scenario towards improving mental focus. You can check out this article <a href="https://www.psychologytoday.com/blog/you-illuminated/201204/brain-scans-show-how-meditation-improves-mental-focus" rel="nofollow">https://www.psychologytoday.com/blog/you-illuminated/201204/brain-scans-show-how-meditation-improves-mental-focus</a> which talks about that very thing. </p>

CC BY-SA 3.0
2015-05-29T20:17:14.177Z
2015-05-29T20:17:14.177Z
Duke Rusty
<p>Are there any scientifically proven exercises which can improve mental alertness and awareness naturally? please share!</p>

<cognitive-psychology><memory><cognitive-neuroscience><personality>
Practical ways to increase Mental alertness?
sharp Brain
# Practical ways to increase Mental alertness?

(Asked by: username_0 on 2015-05-28)

Are there any scientifically proven exercises which can improve mental alertness and awareness naturally? please share!

**Tags:** cognitive-psychology, memory, cognitive-neuroscience, personality


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## 1 answers

### Answer by username_1 on 2015-05-29. Score: 0

I've heard many times all the benefits to Meditaion and Hypnosis, to which I can immediately propose those as methods in this scenario towards improving mental focus. You can check out this article <https://www.psychologytoday.com/blog/you-illuminated/201204/brain-scans-show-how-meditation-improves-mental-focus> which talks about that very thing.


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