<h2>What is CBT?</h2>

<p>As I stated in <a href="https://psychology.stackexchange.com/a/17325/7604">my answer to a previous question on CBT</a>, </p>

<blockquote>
  <h3>The basic concept of CBT</h3>
  
  <p>Cognitive Behavioural Therapy (CBT) was developed by <a href="https://en.wikipedia.org/wiki/Aaron_T._Beck" rel="noreferrer">Aaron Temkin Beck</a>, and as mentioned before, CBT is a combination of behaviourism and behaviour therapy, and cognitive theories and their application in therapeutic settings (Reeves, 2013).  CBT helps to change how you think, hence the word <em>Cognitive</em>, and what you do, hence the word <em>Behaviour</em>.</p>
  
  <p>A difficult life situation, relationship or practical problem can lead to:</p>
  
  <ul>
  <li>Altered thinking</li>
  <li>Altered emotions and feelings</li>
  <li>Altered behaviour</li>
  <li>Altered physical feelings or symptoms</li>
  </ul>
  
  <p>Things can happen the other way too.  Any of the above alterations can lead to a difficult life situation, relationship or practical problem (Royal College of Psychiatrists, n.d.).</p>
  
  <p>CBT works by trying to get the client to think about a situation in a more helpful way in order to move forward using more helpful behaviours.</p>
</blockquote>

<p>Therefore, if the therapist is looking to help a client to use more helpful behaviours by getting them to think about their situation in a more helpful way, then the therapist is using a form of CBT.</p>

<h2>References</h2>

<p>Reeves, A., 2013. <em>An Introduction to Counselling and Psychotherapy: From Theory to Practice</em>. London: SAGE Publications Ltd..</p>

<p>Royal College of Psychiatrists, n.d. 5 Areas Assessment. [Online]<br>
Available at: <a href="https://www.rcpsych.ac.uk/healthadvice/treatmentswellbeing/cbt/5areas.aspx" rel="noreferrer">https://www.rcpsych.ac.uk/healthadvice/treatmentswellbeing/cbt/5areas.aspx</a><br>
[Accessed 5 May 2017].</p>

CC BY-SA 3.0
2018-01-17T19:24:34.333Z
That means that there are a lot of people who do CBT, who do techniques that aren't proven to work?
Christian
CC BY-SA 3.0
2018-01-17T19:29:32.800Z
There is a lot of emphasis on CBT and a lot of therapists are using it because it is a preferred form of therapy under [IAPT](https://www.england.nhs.uk/mental-health/adults/iapt/).  With complex issues such as trauma, it is a short term sticky plaster (6-8 sessions max.) to allow the client to move forward, but it doesn't necessarily deal with the root cause of trauma.
Chris Rogers
CC BY-SA 4.0
2019-04-23T02:50:33.247Z
This is not helpful. According to Wikipedia "Psychotherapy is the use of psychological methods, particularly when based on regular personal interaction, to help a person change behavior and overcome problems in desired ways". To me, this seems like the same thing you said but stated in a different way. So are you saying all psychotherapy is CBT?
William Oliver
CC BY-SA 4.0
2019-04-23T18:48:07.310Z
@WilliamOliver - Wikipedia is not always accurate and the following sentence is a bit more accurate than that. *"Psychotherapy aims to improve an individual's well-being and mental health, to resolve or mitigate troublesome behaviors, beliefs, compulsions, thoughts, or emotions, and to improve relationships and social skills."* CBT looks at helpful and unhelpful behaviours but doesn't look at emotions, thoughts, feelings etc. hence the name cognitive behavioural therapy. Psychotherapy does look at behaviours, but it also looks at everything else connected to those behaviours.
Chris Rogers
CC BY-SA 4.0
2019-04-23T19:34:25.610Z
@ChrisRogers I think that makes sense. But how would you distinguish a technique in Cognitive Behavioral Therapy from a technique in just Behavioral Therapy? Is there a difference?
William Oliver
CC BY-SA 3.0
2018-01-17T19:22:31.833Z
2018-01-17T19:22:31.833Z
Chris Rogers
<p>Certainly only certain techniques count as CBT. The definition is not so abstract that any form of therapy can be interpreted as CBT. CBT is when a patient is taught to reflect on their thought process and to try to change it to be more conducive to a healthy, productive life. The focus on unhealthy mental processes and behaviors - and replacing them with healthier, more rational thinking/actions - is what defines CBT. </p>

CC BY-SA 4.0
2019-05-02T06:23:57.297Z
Welcome to Psychology.SE. Please visit our site [tour]. We work differently to most SE sites, where we have a strict policy that all answers should be backed up with reliable references so that the answer can be independently verified, regardless of the reader's/answerer's background. If you still have trouble with this, feel free to visit the [help] or [meta]. Unreferenced claims can lead to answers being deleted.
Chris Rogers
CC BY-SA 4.0
2019-04-23T11:16:50.757Z
2019-04-23T11:16:50.757Z
Bryant_Adam
<p>Wikipedia describes <a href="https://en.wikipedia.org/wiki/Cognitive_behavioral_therapy" rel="nofollow noreferrer">Cognitive behavioral therapy</a> by saying</p>
<blockquote>
<p>CBT focuses on the development of personal coping strategies that target solving current problems and changing unhelpful patterns in cognitions (e.g. thoughts, beliefs, and attitudes), behaviors, and emotional regulation.&quot;</p>
</blockquote>
<p>On the other hand, even before coinage of the term CBT various therapists where using some techniques that could influence personal coping strategies.
That leaves the question about whether those therapists were also doing CBT without them knowing or whether CBT is defined in a way that only certain techniques count as CBT.</p>
<p>How is the term defined?</p>

<therapy><cbt>
What criteria decides whether a technique is CBT?
Christian
# What criteria decides whether a technique is CBT?

(Asked by: username_0 on 2018-01-17)

Wikipedia describes [Cognitive behavioral therapy](https://en.wikipedia.org/wiki/Cognitive_behavioral_therapy) by saying

> CBT focuses on the development of personal coping strategies that target solving current problems and changing unhelpful patterns in cognitions (e.g. thoughts, beliefs, and attitudes), behaviors, and emotional regulation."

On the other hand, even before coinage of the term CBT various therapists where using some techniques that could influence personal coping strategies.
That leaves the question about whether those therapists were also doing CBT without them knowing or whether CBT is defined in a way that only certain techniques count as CBT.

How is the term defined?

**Tags:** therapy, cbt


---

## 2 answers

### Answer by username_1 on 2018-01-17. Score: 4

## What is CBT?

As I stated in [my answer to a previous question on CBT](https://psychology.stackexchange.com/a/17325/7604),

> ### The basic concept of CBT
>
> Cognitive Behavioural Therapy (CBT) was developed by [Aaron Temkin Beck](https://en.wikipedia.org/wiki/Aaron_T._Beck), and as mentioned before, CBT is a combination of behaviourism and behaviour therapy, and cognitive theories and their application in therapeutic settings (Reeves, 2013). CBT helps to change how you think, hence the word *Cognitive*, and what you do, hence the word *Behaviour*.
>
> A difficult life situation, relationship or practical problem can lead to:
>
> * Altered thinking
> * Altered emotions and feelings
> * Altered behaviour
> * Altered physical feelings or symptoms
>
> Things can happen the other way too. Any of the above alterations can lead to a difficult life situation, relationship or practical problem (Royal College of Psychiatrists, n.d.).
>
> CBT works by trying to get the client to think about a situation in a more helpful way in order to move forward using more helpful behaviours.

Therefore, if the therapist is looking to help a client to use more helpful behaviours by getting them to think about their situation in a more helpful way, then the therapist is using a form of CBT.

## References

Reeves, A., 2013. *An Introduction to Counselling and Psychotherapy: From Theory to Practice*. London: SAGE Publications Ltd..

Royal College of Psychiatrists, n.d. 5 Areas Assessment. [Online]  
Available at: <https://www.rcpsych.ac.uk/healthadvice/treatmentswellbeing/cbt/5areas.aspx>  
[Accessed 5 May 2017].

> **Comments:**
> **username_0**: That means that there are a lot of people who do CBT, who do techniques that aren't proven to work?  
> **username_1**: There is a lot of emphasis on CBT and a lot of therapists are using it because it is a preferred form of therapy under [IAPT](https://www.england.nhs.uk/mental-health/adults/iapt/).  With complex issues such as trauma, it is a short term sticky plaster (6-8 sessions max.) to allow the client to move forward, but it doesn't necessarily deal with the root cause of trauma.  
> **username_2**: This is not helpful. According to Wikipedia "Psychotherapy is the use of psychological methods, particularly when based on regular personal interaction, to help a person change behavior and overcome problems in desired ways". To me, this seems like the same thing you said but stated in a different way. So are you saying all psychotherapy is CBT?  
> **username_1**: @WilliamOliver - Wikipedia is not always accurate and the following sentence is a bit more accurate than that. *"Psychotherapy aims to improve an individual's well-being and mental health, to resolve or mitigate troublesome behaviors, beliefs, compulsions, thoughts, or emotions, and to improve relationships and social skills."* CBT looks at helpful and unhelpful behaviours but doesn't look at emotions, thoughts, feelings etc. hence the name cognitive behavioural therapy. Psychotherapy does look at behaviours, but it also looks at everything else connected to those behaviours.  
> **username_2**: @ChrisRogers I think that makes sense. But how would you distinguish a technique in Cognitive Behavioral Therapy from a technique in just Behavioral Therapy? Is there a difference?  

---

### Answer by username_3 on 2019-04-23. Score: 0

Certainly only certain techniques count as CBT. The definition is not so abstract that any form of therapy can be interpreted as CBT. CBT is when a patient is taught to reflect on their thought process and to try to change it to be more conducive to a healthy, productive life. The focus on unhealthy mental processes and behaviors - and replacing them with healthier, more rational thinking/actions - is what defines CBT.

> **Comments:**
> **username_1**: Welcome to Psychology.SE. Please visit our site [tour]. We work differently to most SE sites, where we have a strict policy that all answers should be backed up with reliable references so that the answer can be independently verified, regardless of the reader's/answerer's background. If you still have trouble with this, feel free to visit the [help] or [meta]. Unreferenced claims can lead to answers being deleted.  

---

