<p>One answer is through turning off these messages or "tasks" via mindful awareness and focused attention on another task requiring much less cognitive load - like breathing. </p>

<p>Look up Dr. Jeffery Schwartz's book <a href="http://rads.stackoverflow.com/amzn/click/1583334831" rel="nofollow">"You Are Not Your Brain"</a> for scientific data on this.</p>

<p>Basically, latest scientific research shows that we can use our mind to stop the brain (or really work around the task, observing it, until it slowly diminishes activity in the bran).</p>

<p>It's the old saying; "mind over matter" - where the brain is also matter.</p>

CC BY-SA 3.0
2012-12-22T03:47:08.860Z
I like the idea of observing one's cognitive processes.
Alex Stone
CC BY-SA 3.0
2012-12-17T21:49:21.747Z
2012-12-20T02:34:52.607Z
2012-12-20T02:34:52.607Z
Greg McNulty
<p>Imagine a task of high involvement and great complexity, but one that is not very important, e.g., a strategic computer game. Because of high involvement, the brain continues to process the problem to find solutions after playing the game. Because of the task complexity, I believe there is no right way to solve the problem, and the task is processed by the brain for a very long time but with no solution. The problem is absolutely non-important in 'real life' terms.</p>

<p>Is there a way to "tell" the brain not to process tasks anymore in order to prevent the uncomfortable feeling of having an "unsolved" task?</p>

<p><strong>UPDATE</strong>: One of the commentators posted a good additional example of what may happen when your brain continues to process a task:</p>

<p>"A while back I played a game called diplomacy, which is very complex strategically. When I went to sleep that night, thinking about the upcoming turn, my brain was going through all possible combinations of turns and outcomes. One by one. For about 3 hours as I could not fall asleep because of this. While I did find the correct solution, it was quite unpleasant , non normal sleep."</p>

<p>I believe this one is the one of the most unpleasant results of an unwanted task processing. To some extent, a similar thing may happen during the day or even days after the task was "implanted" in the brain. It's just like in a middle of a day, you spontaneously start thinking about that task. So brain was processing that task all the time, it's just you were more busy with other things to not feel it and not start aware thinking of it.</p>

<p>Regarding night time task obsession, I was trying to focus on different things, lying with open eyes, aware thinking of something else, trying to stop the brain, but this doesn't help at all, only makes things worse (because you can't do anything). The solution I found is to not to go to sleep immediately, but to do something different or just rest (do nothing) for approximately an hour, you'll feel after that your brain is calmed a lot. This somehow diminishes that brain task activity and despite, you still may receive task thinking attacks, they won't be so severe, long and pressures.</p>

CC BY-SA 3.0
2012-12-17T17:59:09.613Z
*"prevent the uncomfortable feeling of "having an unsolved task"?"*  -- you may try looking into research on Obsessive-Compulsive Disorder (OCD).
BenCole
CC BY-SA 3.0
2012-12-18T08:43:04.833Z
It's just that I'm into a theory that it's better to have tasks closed, so your brain is not burdened by them and have more free power to process another ones.
dhblah
CC BY-SA 3.0
2012-12-19T07:21:18.793Z
@BenCole Isn't OCD a shot too far if someone is just uncomfortable with an unresolved task? I thought that such feelings are quite usual (see, for instance, the Zeigarnik effect: http://en.wikipedia.org/wiki/Suspense#Zeigarnik_effect).
H.Muster
CC BY-SA 3.0
2012-12-19T12:20:00.923Z
Do meditation, it is very easy to take a step back and see what our brain is processing, and if we are practiced in this art, it is possible to concentrate your brain on something or away from something. Yeah right! Concentration!! is another word that can help you.
user1729
CC BY-SA 3.0
2012-12-19T14:24:42.107Z
@H.Muster Certainly; however, I wouldn't be surprised to find that OCD is related to a malfunction of whatever causes that feeling of discomfort.  Moreover, I suspect the OCD literature contains more resources for cognitive intervention techniques, in general, than other areas.
BenCole
CC BY-SA 3.0
2012-12-20T02:36:13.523Z
@BenCole: this is true...
Greg McNulty
CC BY-SA 3.0
2012-12-21T04:44:55.920Z
A while back I played a game called diplomacy, which is very complex strategically. When I went to sleep that night, thinking about the upcoming turn, my brain was going through all possible combinations of turns and outcomes. One by one. For about 3 hours as I could not fall asleep because of this. While I did find the correct solution, it was quite unpleasant , non normal sleep. Maybe this is the kind of unpleasantness that the author refers to
Alex Stone
CC BY-SA 3.0
2012-12-21T09:45:28.410Z
@AlexStone and this one too. Actually that brain activity may chase you even on the next days, if only diminishing gradually or being not so sensible.
dhblah
CC BY-SA 3.0
2012-12-22T03:45:47.843Z
@Gasan Exactly! This is why I quit playing that game the very next day. I was concerned that I may lose more sleep in the future.
Alex Stone
<problem-solving>
Can we stop the brain from processing a particular task?
dhblah
# Can we stop the brain from processing a particular task?

(Asked by: username_0 on 2012-12-17)

Imagine a task of high involvement and great complexity, but one that is not very important, e.g., a strategic computer game. Because of high involvement, the brain continues to process the problem to find solutions after playing the game. Because of the task complexity, I believe there is no right way to solve the problem, and the task is processed by the brain for a very long time but with no solution. The problem is absolutely non-important in 'real life' terms.

Is there a way to "tell" the brain not to process tasks anymore in order to prevent the uncomfortable feeling of having an "unsolved" task?

**UPDATE**: One of the commentators posted a good additional example of what may happen when your brain continues to process a task:

"A while back I played a game called diplomacy, which is very complex strategically. When I went to sleep that night, thinking about the upcoming turn, my brain was going through all possible combinations of turns and outcomes. One by one. For about 3 hours as I could not fall asleep because of this. While I did find the correct solution, it was quite unpleasant , non normal sleep."

I believe this one is the one of the most unpleasant results of an unwanted task processing. To some extent, a similar thing may happen during the day or even days after the task was "implanted" in the brain. It's just like in a middle of a day, you spontaneously start thinking about that task. So brain was processing that task all the time, it's just you were more busy with other things to not feel it and not start aware thinking of it.

Regarding night time task obsession, I was trying to focus on different things, lying with open eyes, aware thinking of something else, trying to stop the brain, but this doesn't help at all, only makes things worse (because you can't do anything). The solution I found is to not to go to sleep immediately, but to do something different or just rest (do nothing) for approximately an hour, you'll feel after that your brain is calmed a lot. This somehow diminishes that brain task activity and despite, you still may receive task thinking attacks, they won't be so severe, long and pressures.

**Tags:** problem-solving

> **Comments:**
> **username_1**: *"prevent the uncomfortable feeling of "having an unsolved task"?"*  -- you may try looking into research on Obsessive-Compulsive Disorder (OCD).  
> **username_0**: It's just that I'm into a theory that it's better to have tasks closed, so your brain is not burdened by them and have more free power to process another ones.  
> **username_2**: @username_1 Isn't OCD a shot too far if someone is just uncomfortable with an unresolved task? I thought that such feelings are quite usual (see, for instance, the Zeigarnik effect: http://en.wikipedia.org/wiki/Suspense#Zeigarnik_effect).  
> **username_3**: Do meditation, it is very easy to take a step back and see what our brain is processing, and if we are practiced in this art, it is possible to concentrate your brain on something or away from something. Yeah right! Concentration!! is another word that can help you.  
> **username_1**: @username_2 Certainly; however, I wouldn't be surprised to find that OCD is related to a malfunction of whatever causes that feeling of discomfort.  Moreover, I suspect the OCD literature contains more resources for cognitive intervention techniques, in general, than other areas.  
> **username_4**: @username_1: this is true...  
> **username_5**: A while back I played a game called diplomacy, which is very complex strategically. When I went to sleep that night, thinking about the upcoming turn, my brain was going through all possible combinations of turns and outcomes. One by one. For about 3 hours as I could not fall asleep because of this. While I did find the correct solution, it was quite unpleasant , non normal sleep. Maybe this is the kind of unpleasantness that the author refers to  
> **username_0**: @AlexStone and this one too. Actually that brain activity may chase you even on the next days, if only diminishing gradually or being not so sensible.  
> **username_5**: @Gasan Exactly! This is why I quit playing that game the very next day. I was concerned that I may lose more sleep in the future.  

---

## 1 answers

### Answer by username_4 on 2012-12-17. Score: 5

One answer is through turning off these messages or "tasks" via mindful awareness and focused attention on another task requiring much less cognitive load - like breathing.

Look up Dr. Jeffery Schwartz's book ["You Are Not Your Brain"](http://rads.stackoverflow.com/amzn/click/1583334831) for scientific data on this.

Basically, latest scientific research shows that we can use our mind to stop the brain (or really work around the task, observing it, until it slowly diminishes activity in the bran).

It's the old saying; "mind over matter" - where the brain is also matter.

> **Comments:**
> **username_5**: I like the idea of observing one's cognitive processes.  

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