el mo7afza 3ala se7etak fel shoghl mesh sahla dayman. ma3 kol zomaylak elly by3atso 7awaleyk, el mawdoo3 beyban mosta7eel. e3raf ezay tet7ama men el garaseem bel nasaye7 di

E8sel edek kaza mara.
Lazem te8sel edek kol mara ba3d ma testakhdim el 7amam, abl ma takol, ba3d ma te3tes aw teko7. kaman, khalli zogaget mo3akem lel edein 3ala maktabak.

Kol wagabat motawazna kol yom -- bema fiha el fotor!
Nas keteer mabeyaklosh fotor 3ashan byakhod wa2t taweel fel sob7. el ab7as betakked en el nas elly beyaklo fotor byeb2o asa7 we a2rab enhom ye7afzo 3ala wezn se7y.

Eshrab 8 kobayat mayya 3ala el a2al kol yom.
El soda wel ahwa momken yesa3dook te2af sa7y, bas _ haywaddy lel gafaf. 3ashan keda lazem takked enak beteshrab mayya. bas khalli zogaget mayya ma3ak 3ala tool, eshrab 3ala mdar el yom we 8alban hatekhod e7teyagak.

Khod fawasil kaza mara fel yom.
Lama te7es bel ta3ab, oom etmashy shwaya le kaza de2ee2a. akhd fawasil wel mo7afza 3ala laya2tak haysa3dook te7es a7san we yekhalleek aktar entageyya.

Esta8el agazatak.
Dayman beyban eno mafish wa2t monaseb lel 8eyab 3an el shoghl, bas el nas elly mabyakhdosh agaza beyeb2o aktar 3orda lel marad. akhd agaza taree2a kowayyesa lel takhlos men el stress. 7ata law weekend so8ayar, esta8elo we matakhodsh shoghlak ma3ak.

Batal el tadkheen.
Ma3roof en el tadkheen wesh7 lel se7a. el modakhneen beyegelhom el marad ashel men elly mabyedakhanosh.
kam nase7a etzakaret fel ma2al?
Khamsa. Setta. Sab3a. Tamanya.