elnom zay el2akl lel mo5. elnom elkafi beysa3ed elgesm wel mo5 3ala enno yekbar we yetatawar. 7asab National Sleep Foundation fel US, elkobar me7tagin sab3a le tes3a sa3at nom kol lela. lel tolab men sen 10 le 17 sana, elmo3adal elsalem howa 7awali taman le tes3a sa3at kol lela.

laken ketir men eltolab mabeynamoosh kefaya 3ashan elmadares betebda2 badri wel wazefat elketira. 7awali 80 fel mya men tolab elmadares elmotawasta mabeynamoosh kefaya, da 7asab China Youth and Children Research Center. ba3d eltolab 3ayzin yenamo badri, bas beyfdalo 2al2anin 3ala elmozkara we mabye3rafoosh yenamo besohola. we fe nas tanya 3andohom _ elly momken ye5alihom sa7yanin tol ellel.

elmashakil di fel nom bet2asar 3ala 7ayat elnas gamed. el5obra2 bayano en 2ellet elnom 3and elmorahqin betewady le daragat we5sha. eltolab elly mabeynamoosh kefaya mabye3rafoosh yerakzo fel fasl wala yel3abo kora kwayes. kaman, 2ellet elnom momken te5alihom mekta2bin.

le7osn el7az, lama yeb2a 3andak 3adat nom kwaysa, beyeb2a ashel enak tenam. shwayat 3adat kwaysa zay enak mateshrabsh 7agat bet5alik met7amas 2abel ma tenam, tenam nafs elwa2t kol yom, we tenam fe makan mori7 modlem, hadi, we mesh 7ar awi wala bard awi.
anhi men dol 3adat nom kwaysa?
a we b a we c b we c b we d
a. elnom fe makan menawwar.
b. elnom nafs elwa2t kol yom.
c. elnom fe makan modlem we hadi.
d. shorb 7aga bet5alik met7amas.