sa3at beneb2a mabsootin, zay lamma bengeeb daragat kowayyesa aw lamma bey7sal 7aga 7elwa. w sa3at beneb2a za3lanin, zay lamma netkhane2 ma3a zomaylna aw lamma el modarresin yente2edoona. el e7sasin dol 3ady. tab3an, kollena benestamte3 bel e7sas el 7elw, bas lamma beneb2a mesh mabsootin, sa3at manbeb2ash 3arfin ne3mel eh. di khotta hatsa3dak lamma masha3rak te2la2ak.
1. ET2ABBAL masha3rak. 2ool lenafsak, "ana za3lan." "ana khayef." "ana met3eseb." "ana met7arrag." 3ady yek kon 3andak el masha3er di.
2. ESTARE7 w khod break 2abl ma tet9arraf. khod nafas 3amee2 w bebtee2 w rayya7 gesmak. takhayyal enak fi makan amen. momken tesma3 mosi2a aw te8anni o8neya 7elwa!
3. FAKKAR fi toro2 tesa3dak. el tafkeer beysa3dak te3mel 7aga zakeya badal ma te2zi nafsak aw tekhalii el mawdo3 yesoo2.
4. E3MEL 7aga tesa3dak. momken tetkalem ma3a 7ad, aw te3mel 7aga bete7ebha. _ , erga3 lel khatwa 3.
law 3ayez terayya7 nafsak 2abl ma tet9arraf, momken _
te2ool lenafsak, "ana za3lan." tesma3 mosi2a aw te8anni o8neya 7elwa tefakkar fi toro2 tesa3dak tetfarrag 3ala aflam ro3b ma3a 9a7abak