eh howa el self-tracking
ymken tkoon ta3mel tracking le kam kilometer gret, kam sa3a nemt aw kam akalt fel yom.
law 3amalt keda, yeb2a enta sharek fel haraka el mashhoora esm-ha "Quantified Self Movement" aw "Self-tracking". ymken tkoon 3ayez te8ayar 3ada wehsha bs makontsh 2ader. el self-tracking momken yeb2a hal leek. el fekra ennak tegma3 ma3loomat 3an nashatak el yomey w tehalel-ha 3ashan tesa3dak tehassen w te3mel nemtam hayah sehheya aktar.
mo2akharan, adawat zay el smartphones wel apps, ma3a el hagat el gadida el bettelbes, khalet el self-tracking sahel. ennaharda, el wahad momken yesta3mel Fitbit, el Jawbone Up, Google Glass aw sa3a zakeya 3ashan yesagel bayanat shakhseyya zay sa3at el nom, mostawayat el stress, darabat el alb wel mazag.
fa leeh had ye3mel self-tracking? had momken yekon beyhawal yekhes aw yehassen nomo. shakhs tany bye7es bel ta3ab ba3d el akl. el self-tracking momken yesa3do ye3raf anhy akl beykhaleeh ne3san w yerakeb ne6am aklo. [:Z#xx#k.Com]
el tracking lel ansheta el yomeyya mesh fekra gedida. fel seneen elly fatet, el reyadeyeen wel modarbeen betoo3hom kano beyektebo mola7azat 3an el akl, el tadreeb wel nom 3ashan yewsalo le hadaf reyady. bel mesl, el doctora kaman sa3ado el marda yesagelo agza2 men hayathom w 3adathom fel akl 3ashan yesa3dohom yeharbo el mashakil el sehheya. bas makansh el mostala7 "Quantified Self" aw "self-tracking" mawgood lhad ma Gary Wolf w Kim Kelly, kottab fel magalla, 3amalo el mostala7 da fe 2007.
ma3 en el self-tracking leeh mazaya keteer, Dennis Nash, ra2ees Data Speaks Health Solutions, beygool en el self-tracking leeh 3oyoob. awel ma el nas tebtedy tetrack nashataha el yomy, momken teb2a mehma zeyada el nas bet7eb te3melha keteer. kaman, momken yebtedo ye2la2o zeyada 3ala se7et-hom.
ma3 en el self-tracking mayedmansh en goodet 7ayatak hatethasan, bas momken yeshaga3 el nas te3mel ekhteyarat asah lel se7a.
el nas betkhtar el self-tracking 3ashan   _  .
beyrakeb 3adatak fel akl beyzawed 7araktak beyesagel kam kilometer betgry kol yom beyegma3 bayanat shakhseyya w beyewsal lel tahseen el zaty