eh howa el self-tracking
Yemken tkoon ta3mel tracking le3adad el kilometers elly garet-ha, sa3at el nom elly nemet-ha aw kam akalt fel yom.
Law 3amalt keda, yeb2a enta sharek fel haraka el mashhora elly beysamoo-ha "Quantified Self Movement" aw "Self-tracking". Yemken tkoon 3ayez te8ayar 3ada wehsha bas makontesh 2ader. El self-tracking momken yekoon el hal. El fekra ennak tegma3 ma3loomat 3an nashatat-ak el yomeyya we tehalel-ha 3ashan tesa3dak tehassen we te3mel nemtam hayah seheyya aktar.
Mo2akharan, adawat zay el smartphones, wel apps, ma3a el hagat el gadida elly bettelbes, khalet el self-tracking sahel. Ennaharda, ay had ye2dar yesta3mel Fitbit, el Jawbone Up, Google Glass aw sa3a zakeya 3ashan yesagel bayanat shakhseyya zay sa3at el nom, mostawayat el tawator, darabat el 2alb wel mazag.
Fa leh had ye3mel self-tracking? Had momken yekon 3ayez yenzel fel wezn aw yehassen nomo. Had tany beyehes bel ta3ab ba3d el akl. El self-tracking momken yesa3do ye3raf anhy akl beykhaly-h ne3san we yrakeb ne-zam aklo.
Tatabo3 el nashatat el yomeyya mesh fekra gedida. Fel senin elly fatet, el reyadeyyin wel modarbeen betoo3-hom kano beyektebo molahazat 3an el akl, el tadrib wel nom 3ashan yewsalo le hadaf reyady. Bel mesl, el doctora kaman sa3ado el marda eno yesagelo agza2 men hayat-hom we 3adat-hom fel akl 3ashan yesa3do-hom yeharbo el mashakil el seheya. Bas makansh el mawdoo3 da ma3roof 2abl 2007 lama Gary Wolf we Kim Kelly 3amalo mostlah "Quantified Self" aw "self-tracking".
Ma3 en el self-tracking 3ando mazaya ketir, Dennis Nash, ra2is Data Speaks Health Solutions, beyo2ol en el self-tracking 3ando 3oyoob. Awel ma el nas tebtedy tetaba3 nashatat-ha el yomeyya, momken teb2a mehma zeyada el nas betheb te3mel-ha ketir. Kaman, momken yebtedo ye2la2o zeyada 3ala sehet-hom.
Ma3 en el self-tracking mayedmansh en gawdet el hayah hatethasan, bas momken yeshaga3 el nas te3mel ekhteyarat asah le sehet-hom.
Momken tela2y el ma2al da fel 2esm el khas bel _.
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