ba3d ma el zalzal el modammer darab Sichuan Province youm 12 mayo 2008, el 7ob wel 3atf entashar fi China men kol 7eta fel 3alam. e3adet el bena2 ba3d el zalzal bada2et delwa2ty, we hatfadal mostamara lel mosta2bal. awel 7aga, we aham 7aga heya mosa3det el nas fel mana2e2 el mankoba 3ashan ye7afzo 3ala se7et'hom el nafseyya.

wedi nasy7et Professor Le:
Lazem ta3mel: lazem tenam kwayes kol youm.
lazem to23od ma3 3eltak we as7abak.
lazem takol akl so77i.

Matem3lsh: mat5abeesh e7sasak.
mateksonsh lama tet'kalem ma3 el nas 3an e7sasak. 7awel te5aleehom yefhamook we yesa3dook.
mat'herabsh lama 2araybak yetkalemo 3an tagrobet'hom wakt el zalzal.
mat'gebresh nafsak wala 3eltak enoko tenso el kare'sa.

Bas hat'ta5od ad eh 3ashan tet3afa nafseyan men el zalzal? "di 7aga bete3temed 3ala shakhseyyet el shakhs. lazem yesa3do nafs'hom, di 7aga anfa3 men en'hom yestano el mowasa wel 3atf men el nas el tanya," da kalam Professor Le, 3odw fel Chinese Psychological Society.
anhi gawab sa7 men dol 7asab el maqal?
te5ali e7sasak gowak. tenam kwayes we takol akl so77i kol youm. mat2olsh lel nas lama tekoon za3lan. tekoon mabsoot we tegber nafsak ennk tensa el kare'sa.