3aref en el-fakha wel-khodar el-molawana kowaisa le sehetak? el-alwan el-tabe3eya beta3ethom betsa3ed tehmi gesmak men el-amrad. faker fe alwan el-akl: el-ahmar beta3 el-tamatem, el-bortokani beta3 el-gazar, el-akhdar beta3 el-kiwi, wel-banafsegi beta3 el-3enab.
Momken testemte3 bel-fakha wel-khodar bkol el-alwan: akhdar, asfar, bortokani, ahmar, azra2, banafsegi w abyad. kol lon 3ando haga mokhtalefa w mohema le seha kowaisa. beyeshta8alo ma3 ba3d 3ashan yehmo gesmak.
El-3olama ektashafo bel-sodfa _ el-fakha wel-khodar el-molawana. el-lista elli taht betewadah fawa2ed ba3d el-alwan fel-fakha wel-khodar.
El-ahmar beyedik alb sahi. beye2alel khataret amrad el-alb. el-ahmar beyemna3 el-saratan. kaman beyesa3ed yehassen el-zakera.
El-asfar wel-bortokani beyedok gehaz mana3i sahi. kaman koways lel-3enen. beyesa3ed yemna3 el-3ama fel-kebar.
El-abyad momken yekhalli el-kolesterol fe mostawa monkhafed.
El-akhdar beyesa3ed yemna3 el-saratan. koways lel-3enen. kaman beyedik 3edm w senan 2ewya.
El-azra2 wel-banafsegi beyehmo zakertak lama tekbar fel-sen. kaman beyesa3do yeharbo el-saratan w amrad el-alb.
Fa lama teshtri aw takol fakha w khodar, efteker: kolma el-alwan aktar, kolma ahsan!
Daniel 3ando nazaro da3if. el-fakha wel-khodar _ kowaisa leeh.
El-ahmar, el-asfar wel-bortokani El-abyad, el-akhdar wel-azra2 El-asfar, el-akhdar wel-bortokani El-azra2, el-ahmar wel-abyad