hasab masah gedid, el morahqin el britaniyyin beydarraro sehhethom 3ashan mesh beyakhdo el nom el kafi 3ashan el aghez el electronia elli fi owadhom betmna3hom men keda.

hasab Sleep Council, "el nom el zibala" momken yeb2a zay el akl el zibala ka mashkal ra2isiya bet2ala2 el ahali beta3t el morahqin.

men ben 1,000 taleb men sen 12 le 16 elli etshafou fil masah, 30 fil meyya beyenamo bas men 4 le 7 sa3at fil yom. rob3hom t2riban 2alo enhom beyenamo, aktar men marra fil osbo3, wa homa beyetfarrago TV, aw beyesma3o mosika aw beyesta3melo aghez electronia tania.

"di zahera me2al2a giddan", da kalam Dr Chris Idzikowski men Edinburgh Sleep Centre. "elli benshofoh howa zohour el nom el zibala el wihesh - nom la tolo wala godetoh zay ma mafroud yekon."

t2riban kol el morahqin 3andhom mobile, gehaz mosika aw television fi owadhom, wa 2orayyeb toltenhom 3andhom el talata. t2riban wahed men kol khamsa welad 2alo en gowdet nomhom et2asaret 3ashan saybin el television aw el computer sha8al. el masah kaman la2a en 40 fil meyya men el soghayarin beyehesso bel ta3ab kol yom, wel banat men sen 15 le 16 sana beyeb2o fi ahsan hala.

"el morahqin lazem yefhemo en 3ashan yengazo kwayes, lazem ye3melo haga 3an nomhom. ana masdom en 2alil 2awi men el morahqin khado balhom", 2al Idzikowski.
men ben el tolab elli etshafou fil masah, hawali ___ menhom kano beyenamo wa homa beyesta3melo el aghez el electronia beta3ethom.
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