el assertiveness howa ennak te3abar 3an ra2yak w masha3rak w 7o2o2ak be se2a, men 8er ma tedayy2 7ad.

ketir menena et3alemna ennena manfakarsh fi a7tegat nafssena abl el nas. law 7ad 2al 7aga aw 3amal 7aga mesh 3agbana, el mafrod neskot w neb3ed 3an el shakhs da ba3d keda.

leh el assertiveness mohemm?
law matet3alemsh ezay tekon assertive, momken te7es b:
*ekti2ab - 8adab, e7sas bel 3agz, el ya2s, aw ennak matet7akemsh fi 7ayatak.
*karahya - 8adab men el nas elli btest8elak.
*e7bat - leh sebt keda ye7sal?

mo3zam el nas bela2o ennohom assertive fi mawa2ef aktar men 8erha. da manteki. sahel ennak te2af sa7 ma3 7ad mesh te3rafo 3an 7ad bet7ebbo. bas kolma el 3ela2a aham 3andak, kolma el assertiveness yeb2a aham. el solok el assertive beyeddi e7teram aktar men el nas!

bas abl ma te2arrar tekon assertive, lazem te2arrar law te2dar testa7mel el natayeg. ma3 en el solok el assertive 3adatan beygeblek rad fe3l kwayes, ba3d el nas momken yrod b shakl mokhtalef.

ezay tekon assertive b shakl fa3al:
*esta3mel gomalet "ana". khallik morakez 3ala el moshkela elli 3andak. "ana 3ayez a7ki 7ekayati men 8er ma7ad ye2ate3ni." badal "enta dayman bet2ate3 7ekayati!"
*esta3mel 7a2aye2, mesh ara2. "enta 3aref en el 2amis fih khor2?" badal "mesh hatkhrog bel manzar da, sa7?"
*3abbar en di afkarak w masha3rak w ara2ak. "ana baz3al lamma beyeksser wa3do" badal "howa elli beykhallini az3al."
*otlob talab wade7 w mobashher. matdeesh forsa lel rafd. "law sama7t..." badal "3andak mane3...?" aw "leh matesh...?"
*fadel karar kalamak. etkalem b sot wati w latif. mathawalsh tebarrar nafsak.
ta3bir "hold your ground" ma3nah "_"
tewsal le etefa2 tesser 3ala ra2yak te7afez 3ala kalemtak tedal te7areb