hena ba3d el nasaye7 el sahla 3ashan tenam. el nasaye7 di momken tesa3dak te7el el tawator wel stress wel 2ala2, we tebda2 tenam kowayes. mesh kol el nasaye7 di lewa7daha hatkhalik tenam, bas kam wa7da menhom 3ala el 2a2al hayfidok.
Emarres tamreen reyady khilal el yom. 7ata 15 de2i2a fel yom men el tamreen (2abel ma tenam benos sa3a 3ala el 2a2al, 3ashan gesmak yehda) hayedy gesmak el 7araka wel oxygen elly me7tagha 3ashan yesa3dak terta7 we tenam a7san.
Esma3 mosi2a hadya. sha8al mosi2a na3ma we hadeya tesa3dak 3ala el nom. tab3an lazem yeb2a 3andak recorder aw CD player beyetfasel lewa7do 3ashan law 2omt tefasalo fel akher, hayb2a da3 el ta2sir beta3o.
Eshrab laban dafi. kobbaya laban dafi 2abl ma tenam b 15 de2i2a hatkhali 3andak hedo2.
Khalli ma3ad el nom montazam. gesmak beyertah lel routine el montazam. beyertah lama ye3raf eno hays7a nafs el ma3ad kol yom, yakol nafs el ma3ad, we yenam nafs el ma3ad. Eb3ed 3an el caffeine wel ko7ol wel dokhkhan. 2abl ma tenam, a7san mateshrabsh 2ahwa wala cola elly fiha caffeine. mateshrabsh nebit wala bira wala champagne elly fihom ko7ol we matshrabsh sagayer.
Matetfarragsh 3ala television wala te2ra 2abl ma tenam. estana nos sa3a 3ala el 2a2al 2abl ma tenam ba3d ma te2ra aw tetfarag 3ala el television.
law ekhtart testa3mel tari2et sama3 el mosi2a, el kateb bynsa7na ___ .
manasma3sh mosi2a na3ma manekhallish el recorder aw el CD player yefed ta2iro yeb2a 3andena recorder aw CD player beyetfasel lewa7do manasma3sh mosi2a hadeya