kol sayf, betsma3 akhbar en ba3d el-la3ebin el-riyadiyin beyetba3ato lel mostashfayat 3ashan el-gaw 7ar gdan. agsamna mesh adra tefdal barra fel shams le wakt tawil. fa fel sayf el-7ar, khallik 7aris lama tel3ab riyadah barra.

awalan, 3ashan tel3ab riyadah bel salama fel gaw el-7ar, lazem teshrab mayya. el-mashrobat el-riyadiya 7elwa lel riyadiyin, bas fiha sokkar ketir fa hatkhali gesmak yefad mayya aktar. bas law sherabt kam zogaga men el-mashrobat el-riyadiya hayeb2a 7elw lik.

tanian, et2aked enak takhod fatar kefaya 3ashan gesmak yertah. law el-coach mabeyekhalaksh takhod fatar kefaya fel 7ar, matestanash le7ad ma te7es bel ta3ab. etkalam besara7a ma3 el-coach lama te7tag fatar.

taletan, lama takhod fatar, mat2o3odsh fel shams. lama el-shams tedrab 3alek, hatesekhen w te3ra2 aktar. o23od ta7t shagara, aw a7san, odkhol gowa shwaya. lama tebarrad gesmak da beysa3dak tefdal active aktar.

rabe3an, efteker en kolma bada2t el-tamrin badri fel yom, kolma el-gaw hayeb2a abrad. law te2dar tebda2 el-tamrin abl ma el-shams tetla3, 3andak kam sa3a kwayyesin lel tamrin fel sob7 el-bared. kaman, kolma bada2t badri, kolma khalast el-tamrin badri. law me7tag tamrin aktar, erga3 lel mal3ab fel masa, lama el-shams betghreb.

akhiran w mesh akhran ahammeyya, lazem tkhalli balak men elli betaklo. kol akl fih mayya ketir, w neshaweyat w karbohidrat, bas et2aked enak betakhod gheza motwazin.

tool ma btekhod balak men elli fo2 da, el-la3b riyadah bel salama fel 7ar mesh 7aga sa3ba.
el maqal da beyetkalem asasan 3an _.
3adat el-akl fel sayf el-7ar shorb mayya aktar fel 7ar el-riyadah bel salama fel gaw el-7ar el-tamrin fi aw2at mokhtalefa