kol sayf, betsma3 akhbar en ba3d ella3ebeen el-riyadyeen beyetba3ato lel mostashfayat 3ashan el-gaw 7ar gamed. agsamna mesh adra tefdal barra fel shams le wakt taweel. fa fel sayf el-7ar, khallik 7aris lamma tel3ab riyadah barra.

awalan, 3ashan tel3ab riyadah bel salama fel gaw el-7ar, lazem teshrab mayya. el-mashrobat el-riyadya 7elwa lel riyadyeen, bas fiha sokkar keteer fa betkhalli el-gesm yekhsar mayya aktar. bas law sherabt kam zogaga men el-mashrobat el-riyadya hayeb2a 7elw lik.

taniyan, et2aked enak takhod fatar kefaya 3ashan gesmak yertah. law el-coach mabeyekhalaksh takhod fatar kefaya fel 7ar, matestanash le7ad ma te7es bel ta3ab. etkalam ma3 el-coach besara7a lamma te7tag fatar.

taletan, lamma takhod fatra, matog3odsh fel shams. lamma el-shams tedrab 3alek, hatesokhn w te3ra2 aktar. og3od ta7t shagara, aw a7san, odkhol gowa shwaya. lamma tebarrad gesmak, da beysa3dak tefdal active aktar.

rab3an, efteker en kolma bada2t el-tamreen badri fel yom, kolma el-gaw hayeb2a abrad. law te2dar tebda2 el-tamreen abl ma el-shams tetla3, 3andak kam sa3a kwayyesa lel tamreen fel sob7 el-bared. kaman, kolma bada2t badri, kolma khalast el-tamreen badri. law me7tag tamreen aktar, erga3 lel mal3ab fel masa, wa2t ma el-shams bete8reb.

akheeran, lazem takhod balak men elli betaklo. kol akl fih mayya keteer, nesha w carbohydrate, bas et2aked enak betakhod 8eza motwazen.

tool ma btekhod balak men kol elli fo2 da, el-le3b riyadah bel salama fel 7ar mesh 7aga sa3ba.
anhi gawab men dol sa7 7asab el-maqal?
el-mashrobat el-riyadya 7elwa lik men 8er ay darar. lazem te2ol lel coach lamma te7es bel ta3ab. el-o3ood ta7t el-shagara a7san men ennak todkhol gowa. akl sokkar keteer darori 3ashan tel3ab riyadah bel salama.