eldonia 7arra w bet7arra bara. elsayf geh khlas! elsayf ya3ni daraget 7arara 3alya, akthar anshita bara w kol anwa3 elfakha w elkhodar. ezay momken ne7afez 3ala rashaketna fel fasl elmomte3 da? ady ba3d elnesaye7 elkwaisa:

kol w eshrab sa7
eh elakl elly sa77y fel sayf? elakl eltaza w elkhafif. elsamak momken yekon ekhtiar kwayes. bykhalli gesm energetic w beysa3ed fe mo7arabt elshams el7arra. ekhtiar tany kwayes howa elfakha w elkhodar elmelawana. mesh bas betbaheg 3enena, laken kaman malyana chemicals sa77ya ( ). eltamatem momken te7mi bashartak men 7ar' elshams. elblueberries kwaisa lel mokh w el3enen. kol ma elalwan aktar, kol ma kan a7san!

ma3 kol elanshetat beta3t elsayf di hatkon 3atshan. hateshrab eh? maya. elmaya feha zero calories ( ) w hya a7san mashrob yeshfa 3atashak ( ). 7awel mateshrabsh ketir men energy drinks, sports drinks w elmashrobat elghazya elly feha sokkar w caffeine ( ) ketir.

khaleek active w bared
elsayf fasl gamil lel anshita elly bara w elle3b. da kaman wa't kwayes 3ashan tenzel fel wazn. law enta ma7zoz w 3ayesh ganb maya, garreb elriadat elmaya zay el3awm, elsurfing, water skiing w hakaza. elriadat di betkhaleek bared w active fe nafs elwa't. mesh hatla'i moshkela fe ennak tet8aleb 3ala el7ar w te7afez 3ala rashaketna kaman. khelli balak men elshams. elsayf beyeddina foras aktar enenna nekhrog, laken da kaman ya3ni foras aktar ennak tet7ere' men elshams. law hatkhrog bara, eb3ed 3an elshams lamma tekon fe a'wa 7alatha--3adatan ma ben 11 elsob7 w 3 el3asr. law lazem to'3od fel shams lefatra tawila, sun cream ( ), borneta kebira w jacket tawil elkomm hayekon darori.
eh a7san 3onwan lel ma'al da?
ezay te7afez 3ala se7etak ezay tenzel fel wazn estamte3 bel anshita elly bara fel sayf 7afez 3ala rashaketna fel sayf