eldonia 7arra w bet7arra bara. elsayf geh khlas! elsayf ya3ni daraget 7arara 3alya, akthar anshita bara w kol anwa3 elfakha w elkhodar. ezay momken ne7afez 3ala rashaketna fel fasl elmomte3 da? dol ba3d elnesaye7 elkwaisa:

kol w eshrab sa7:
eh elakl elly se77i fel sayf? elakl eltaza w elkhafif. elsamak momken yekon ekhtyar kwais. bykhalli gesm energetic w beysa3ed fe mo7arabt elshams el7araa. ekhtyar tani kwais howa elfakha w elkhodar elmolawana. mesh bas beyreya7 3enena, laken kaman malyana be7agat se77ya ( ). eltamatem besa3ed ye7mi bashartak men 7ar' elshams. eltot elazra' kwais lel mokh w el3enen. kol ma elalwan aktar, kol ma kan a7san!

ma3 kol elansheeta beta3t elsayf di hatkon 3atshan. hateshrab eh? maya. elmaya feha zero se3rat 7ararya ( ) w hya a7san mashrob 3ashan el3atash ( ). 7awel mateshrabsh ketir men energy drinks, sports drinks w elmashrobat elghazya elly feha sokkar w caffeine ( ) ketir.

khaleek active w bared:
elsayf fasl gamil 3ashan testamte3 bel ansheeta bara w tel3ab. da kaman wa't kwais 3ashan tenzel fel wazn. law enta ma7zoz w 'orayeb men maya, garreb elansheta elmaya zay el3awm, elsurfing, water skiing w keda. elansheta di betkhaleek bared w active fe nafs elwa't. mesh hatla'i moshkela fe ennak tet3amel ma3 el7ar w te7afez 3ala rashaketk kaman. kholli balak men elshams. elsayf beyedina foras aktar enena netla3 bara, lakin da kaman ya3ni foras aktar enena net7ere' men elshams. law hatla3 bara, eb3ed 3an elshams lama tekon fe a'wa wa't--3adatan ma ben 11 elsob7 w 3 el3asr. law lazem to'3od fel shams lefatra tawila, sun cream ( ), borneta kebira w jacket tawil elkom hayekon darori.
anhi wa7da men dol mesh sa7?
elansheta elmaya betsa3dak te7es ennak bared w active fel sayf. el a7san ennak matkhrogsh bara men 12 elsob7 le 2 el3asr fel sayf. energy drinks a7san men elmaya 3ashan el3atash. elsayf wa't kwais 3ashan tenzel fel wazn.