ennaharda el nas betehtem aktar w aktar bel seha betahom men 5elal el reyada wel tamreen. bas fe nas 3andohom afkar 8alat 3an keda.
Tabaq ferakh yegtabar wagba kwaysa abl el matches 3ashan feeh taqa kteera.
fel haqeqa, ahsan wagba abl el matches lazem yekoon feha carbohydrates. akl zay el batates, el 3eesh, el moz 8any bel carbohydrates, el ferakh wel lahma la2. el carbohydrates hya ahsan w as-hal shakl men ashkal el taqa. el taqa elly besta5demha fel match ennaharda gayya men elly akaltoh embare7.
ahsan wa2t lel tamreen howa el sob7 badry.
el sob7 wa2t kwayyes lel tamreen, bas momken maykonsh monaseb leek. law wa2t el dohr aw el masa bynasbak, w betsatmet bel ehsas ennak betsah, momken te5tar ay wa2t lel tamreen. mafish wa2t mohadad lel tamreen.
law sherebt mayya wenta betamren, hatgylak soda3 w hatehes bel ta3ab.
el haqeqa ennak lazem teshrab mayya 5elal fatrat el raha wenta betamren. w ba3d el tamreen, lazem teshrab mayya kefaya. law masherebtsh mayya kefaya, 8aleb hatgylak soda3 w hatehes bel ta3ab.
tamreen nafs el goz2 men el gesm kol yom howa asra3 tareeqa le tahseen el qowa.
8alat! tamreen nafs el goz2 men el gesm kol yom howa asra3 tareeqa le moshakel. 3ashan tehassen el qowa, lazem te3mel tamreen lel 3adalat gamid, bas ba3d keda lazem teddy el 3adalat deh yom raha. ketret el tamreen momken tesabeb mashakel 5atera lel 3adalat.
el banat elly bey3melo tamreen qowa hay5aly 3adalathom tekbar.
8alat! ehna 3adatan benrbot el 3adalat el kebeera deh bel bodybuilders, bas el banat ma3andohomsh hormone zokoora kefaya 3ashan ye5aly 3adalathom tekbar zay el regala. tamreen el qowa tareeqa kwaysa 3ashan ye5aly 3adalat el banat 2wya.
hasab el maqal, anhy men dol mesh sa7?
el dohr ahsan wa2t lel tamreen 3ashan el gaw bard. momken tetamren fe ay wa2t. el tamreen el qowa kwayyes lel welad wel banat. lazem takol akl feeh taqa ennaharda 3ashan match bokra.