ehna fel 2010s. enta bet7es ennak 3ayyan, fa betro7 lel doctor. heya bet2is el 7arara beta3tak, betbos 3ala zoorak, we betes2alak 3an elli btefakar fih mo2akharan. lamma betmshi, beteddik dawa, bas kaman beteddik list el toro2 el tafkir elli lazem tetmarren 3aleha kol yom. heya bet2ol en tari2et tafkirak heya sabab ba3d el marad beta3ak.

El doctors wel 3olama2 elli beydarso el 3a2l el bashari we beye7awlo yefassaro leh el nas bet3mel keda, elli beyesamohom psychologists, bada2o yesada2o keda. enta 3aref en el mokh beta3ak motasel bkol goz2 fi gesmak 3an tari2 el nervous system. delwa2ty el 3olama2 assbato en tari2et tafkirak we sho3orak momken ye2assaro 3ala se7et gesmak.

El stress beyegi lamma yekon fi moshkela aw ta8yeer fi 7ayatak. tab3an kol el nas 3andaha stress aktar aw a2al, mafish 7ad 7ayato perfect. fel 7a2i2a, el stress darori. men 8er stress, ma7adsh hayet3allem 7aga wala haykbar wala hayet8ayar. 8aleban hanemot mel malal. bas el stress el ketir momken ye2zik. momken ye3af mana3et gesmak 3ashan teb2a aktar 3orda lel amrad. momken kaman yekhallik aktar 3orda lel 7awadess.

Lamma bet7es bel stress, mokhak beyeb3at resala le gesmak 3ashan yenteg madda kimawya esmaha adrenaline. el adrenaline beyezawed sara3et tanafosak we darabat 2albak. el naharda 3andak no3 mokhtalef men el stress. mashakil zay el homework elli malosh akher aw el mashakil ma3a 3eltak heya 7agat mesh hat2dar te7arebha wala tehrab menha, fa mesh betestekhdem kol el adrenaline da. beyefadl ma7bos gowak, we da elli momken ye3melak 7aga we7sha.

Eh elli te2dar te3melo 3ashan el stress? awalan, te2dar te7awel tela2i toro2 te8ayar beha el 7agat 3ashan mateb2ash ta7t stress ketir. te2dar te7ot khotta tekhalles beha el homework aw tero7 le doctor aw psychologist 3ashan te7el el mashakil ma3a 3eltak aw as7abak. bas sa3at mayenfa3sh te8ayar el maw2ef elli beyesabbeb stress. sa3at 7atta matebash 3ayez te8ayaro.

El link ben gesmak we mokhak beyeshta8al fi etegahen. gesmak ye2dar yesa3ed 3a2lak yeta3amel ma3a el stress. law enta ta7t stress, lazem takhed balak men gesmak awi. mohemm te7sel 3ala nom kafi we takol akl nutritious. fi nas betakhod vitamin-mineral pill kol yom. 7aga tanya te2dar te3melha heya el tamarin el yomeyya. law temshi aw te3mel aerobic dancing aw tetmarren fel gym, beteddi le gesmak forsa ye7re2 shewayyet el adrenaline da. tab3an, ay 7ad mesh met3awed 3ala el nashat el badani lazem yebda2 beshwesh. ay 7ad 3ando moshkela se7eya mostamerra lazem yeraga3 el doctor 2abl ma yebda2 ay barnameg tamarin.
anhi gomla men dol sa7 7asab el ma2al?
maynfa3sh tero7 el gym law enta ta7t stress. el wa7ed ye2dar ye7el el homework 3ashan ye7re2 el adrenaline. el amrad wel 7awadess bete7sal besabab el stress. kol el nas me7taga stress 3ashan tet7assan.