esmi Paul Miller. sa3at bakoon tekheen awi, bas delwa2ti ma3andish el moshkela di. el doctor beta3i bi2olli agri. fa kol yom badri bagri mesafit kilometren. mabagrich besur3a, bas mabawa2afsh 3ashan artah. bagri abl el fatar.
el nas betsamini jogger. fi keteer joggers fi el share3 beta3i. benagri ma3 ba3d fi el park aw 3ala tool el taree2. el jogging beysa3edna nefdal a2wiya w sah.
el jogging mashhor giddan fi United States. el nas bet7eb te7es enaha kwaisa w shakleha 7elw. lama ana w gerani benagri, beysa3edna ne7afez 3ala 2albena w reglena a2wiya.
nas keteera mabtegrish, bas mabitkhench. beyeshta8alo gamed fi sho8lahom w mish me7tageen yegro abl mayro7o el sho8l.
el regeem kaman mashhor. el nas elli 3ala regeem mabyaklosh 7agat keteera elli betkhallihom yetkheno. beyit3allemo yaklo fakha w khodar badal el 7alaweyat wel cake.
el doctor beta3i bi2olli akol talat wagabat bas fi el yom. el regeem mish darori law mabakolsh ben el wagabat. fi nas bet7eb takol marrat keteera fi el yom. di esmaha snacking.
ba7es enni sah wel doctor beta3i mabsoot 3ashan bagri kol yom w maba3melsh snacking bel leel wala ba3d el fatar.
el jogging maysa3adnash enna _.
netkhenn neb2a a2wiya neb2a sah shaklelna yeb2a 7elw