lama bet2la2 aw bet7es bel stress 3ala 7aga, albak bydo2 besor3a, me3detak bet7es enha marbota aw bet7es enak 3ayez tetara3. sa3at byeb2a sa3b enak tenam. kol 7aga betzabat fe nafs elwa2t. eh elly elmafrod te3melo law 7aseit bel stress? ady ba3d elnas7ay7.
1faker fe eh elly by5alik met day2.
2etkalem 3an moshkeltak ma3 sa7eb aw 7ad kbeer bet2emen bih.
3etleb mosa3da law me7tag 7ad yesa3dak fe 7al elmoshkela.
4ratteb shoghlak law 7aseit enak met2a5ar. ratteb wa2tak kwayes 3ashan te3raf te5alas kol 7aga.
5e3mel ahdaf lenafsak 3ashan te7el elmoshkela.
6et2aked enak betmarres tamreen kfaya.
7matshilsh shoghl keteer. mesh lazem te3mel kol 7aga fe nafs elwa2t.
8mat2olsh "ah" lama te7eb te2ol "la2", keda mesh hatet2ala2.
9et3alem teraya7. elmozika elhadeya momken tesa3dak teraya7. 2erayet ketab kaman tare2a kwaysa lel raha.
3ashan te5alas kol 7aga lazem   _   .
te3mel 7aga fe moshaklek tetmarren kfaya teratteb wa2tak kwayes tet3alem teraya7