eh howa el self-tracking
Yemken tkoon ta3mel tracking le kam kilometer gret, kam sa3a nemt aw kam akalt fel yom.
Law 3amalt keda, yeb2a enta sharek fel haraka el mashhora elly beysamooha "Quantified Self Movement" aw "Self-tracking". Yemken tkoon 3ayez te8ayar 3ada wehsha bas makontesh 2ader. El self-tracking momken yekoon el hal. El fekra ennak tegma3 ma3loomat 3an nashatak el yomy we tehallelha 3ashan tesa3dak tehassen we te3mel nemtam hayah sehheya aktar.
Mo2akharan, adawat zay el smartphones wel apps, ma3a el hagat el gadida elly bettelbes, khalet el self-tracking sahel. Ennaharda, ay had ye2dar yesta3mel Fitbit, el Jawbone Up, Google Glass aw sa3a zakeya 3ashan yesagel bayanat shakhseyya zay sa3at el nom, mostawayat el stress, darabat el alb wel mazag.
Fa leh had ye3mel self-tracking? Had momken yekon 3ayez yenzel fel wezn aw yehassen nomo. Had tany beyehes bel ta3ab ba3d el akl. El self-tracking momken yesa3do ye3raf anhy akl beykhalih ye3eb we yerakeb akloh.
Tatabo3 el ansheta el yomeyya mesh fekra gedida. Fel senin elly fatet, el reyadeyyin wel modarbeen betoo3hom kano beyektebo molahazat 3an el akl, el tadrib wel nom 3ashan yewsalo le hadaf reyady. Bel mesl, el doctora kaman sa3ado el marda yesagelo agza2 men hayathom we 3adathom fel akl 3ashan yesa3dohom yeharbo el mashakil el seheyya. Bas makansh el mawdoo3 da ma3roof bel esm da ela fe 2007 lamma Gary Wolf we Kim Kelly, elly beyektebo fel magallat, 3amalo mostlah "Quantified Self" aw "self-tracking".
Ma3 en el self-tracking leeh mazaya ketir, Dennis Nash, ra2ees Data Speaks Health Solutions, beyo2ol en el self-tracking leeh 3oyoob. Awel ma el nas tebda2 terakeb nashataha el yomy, momken teb2a mehamma zeyada el nas betheb te3melha ketir. Kaman, momken yebda2o ye2la2o zeyada 3ala sehhethom.
Ma3 en el self-tracking mayedmansh en gawdet el hayah hatethasan, bas momken yeshaga3 el nas te3mel ekhteyarat asah le sehhethom.
el self-tracking kan awel marra etsamah 3ala eid _.
etnen men kotab el magallat el reyadeyyin wel modarbeen el doctora wel marda 3olama2 Data Speaks Health Solutions