wa7ed men ashel el toro2 3ashan te7afez 3ala se7etak heya el gery el khafif (jogging). el jogging da esm le gery khafif gdan -- ya3ni asra3 shewaya men el meshy.
ebda2 egry khafif 20 metr, we ba3den emshy 20 metr. shewaya beshwaya, law msh 7ases bel ta3ab, momken tezawed el gery we te2alel el meshy. fe el akher, hatgry el mesafa kolaha. hayeb2a sahel enak tebda2 tegry 15 de2i2a martein fel osbo3, we bel ra7a tezawed el wa2t le 20~30 de2i2a kol yom. kol ma tefdal tegry aktar, kol ma hatet3awed we hatb2a a7san fe se7etak. fe nas bet7eb tegry lewa7daha, we nas tanya bet7eb tegry ma3a as7abha. el gery fe magmo3at beykhaliy nas aktar mothamesa, 3ashan msh hayenfa3 te3od fel serir we fe magmo3et as7abek mestanyin bara.
law 3ayez tebda2 el gery, gahez gazma mree7a we _.
law 3ayez tebda2 el gery, eh aktar 7aga me7tagha _.
gazma mree7a we 3azima 2awya badla reyadeya we talaba ktir shareek we khota kwaysa gesm 2awy