Fitness Music for Exercise: Cardio Coach Guided Workout Series 2
Product Description In Volume 2 of the Guided Workout Series, Sean, will get you started with a brief warm-up and steady state period. You will then be faced with 3 heart pounding and sweat inducing interval challenges. Each one is sure to burn the calories and you simply will not believe how fast the workout goes by. Review While listening I felt like I had a friend, coach and cheering squad to take me through the entire workout. -- Joni DeSmet, Course Instructor for The American College of Sports Medicine looking for some extra motivation to start and those looking for that reason to keep exercising, this is the choice! -- Candace Grasso, Member of Power Bar's "Team Elite" and world class athlete we all need the encouragement and guidance of a coach from time to time. -- Estella Juarez, Bodybuilding Guide, About.com About the Artist Sean O'Malley has been a fitness trainer, coach, health club owner and a very good listener. Finding a way to motivate his clients to DO their cardio was the motivation in his putting together Volume 2 of Cardio Coach. To use this CD, you will need a CD player, headphones and access to your favorite type of stationary exercise equipment. The instructions are pretty straight forward for participation. Sean's mesmerizing and motivating voice will bring you through a fun and invigorating workout. The workouts consist of interval training, meaning that participants start out in a warm-up phase and gradually increase their level of exertion using what Sean calls perceived levels of exertion. Which basically means, what you as an individual feels to be your level of exertion at that moment in time. Thus, you control the exercise level, based on the way you feel. And you will think about how you feel, because Sean, as your coach and guide, will be asking you throughout the workout. See more
Sean O'Malley   Cardio Coach   Format: Audio CD
{"Package Dimensions": "5.55 x 4.97 x 0.54 inches; 2.83 Ounces", "Manufacturer": "VO2 Maxed", "Original Release Date": "2003", "Date First Available": "November 3, 2006", "Label": "VO2 Maxed", "Number of discs": "1"}