Osteoporosis Is Preventable. Nutrition for Better Bone Health. (Take control of your health now)
This is a very comprehensive and holistic presentation on how to create healthy bones. The program addesses the causes of bone density loss; osteopenia and osteoporosis; specific foods that you can eat to improve your bone health; a comprehensive and detailed diet plan for your day to day life; the wise use of supplements for improving your bone density and how to put a program together yourself; an excersise plan for improving your bone density and how stress can increase your bone denity loss; learn some stratergies that can help you deal with your stress and help your hormone balance. Abnormal cortizol levels will negitively impact your bone density and your weight. The program is 2 CD's long and the listener will be able to create their own program for osteoporosis prevention and reversal. This is a great CD to listen to while you are driving, use your driving time for education in your health and well being. There are music breaks between each section which will give you time to think and ponder on your plan of action. Knowlege is Power. Bone health is much more than just calcium. Learn more.
Dr. Jenny Currie  (Author)    Format: Audio CD
{"Manufacturer": "Healthy Pathways", "Date First Available": "February 26, 2010", "Label": "Healthy Pathways"}