Insight Program: Audio CD
The CD consists of three tracks, each 24 minutes in length: Track 1, titled “Journey”, guides the mind down from Beta state through the Alpha and Theta states into a deeply relaxed, meditative Delta state. Track 2, Exploration, begins in a Deep Delta and guides deeper to Low Delta. Track 3, Insight, begins in a Deep Delta state and holds the mind in this state the majority of the time, then it gradually guides your mind back up through Theta and into the Alpha.
Format: Audio CD
{"Is Discontinued By Manufacturer": "No", "Date First Available": "December 16, 2004", "Number of discs": "1"}