Cardio Coach 5
In Volume 5, you’ll join Sean on an expedition through the Serengeti where you’ll put both your mind and your body to the test with three intense, metabolism-boosting challenges. Visualize the heat, the power and the battle as you discover your inner strength and test your limits. Whether you decide to be the lion or the gazelle, one thing is for sure: you’ll welcome the relaxing and invigorating cool down performed by award-winning singer Carolyn Arends. Voice of Cardio Coach Sean O'Malley Music: Todd Washburn Music Genre: Trance / Enigma Total Time: 1:03:31 (includes stretch track) Designed for: Intermediate to advanced Challenge 1 - (3) 4:00 level 3 hills | 2:00 recovery Challenge 2 - (6) 1:00 level 3 sprints | :30 recovery Challenge 3 - (4) :30 level 3 treks (fast hill) | 1:30 recovery
Sean O'Malley  (Author)    Format: Audio CD
{"Package Dimensions": "5.55 x 4.97 x 0.54 inches; 2.83 Ounces", "Date First Available": "December 15, 2008"}