Relaxation Body Scan & Guided Imagery for Well-Being
Product Description The ability to relax your body and calm you mind is necessary for health and well-being. This recording helps you discover your capacities for relaxation and inner calm. Relaxation Body Scan introduces you to simple breathing exercises that relax your body and calm your mind. Guidance to relax each muscle group in your body is provided. The program concludes with awareness of your entire body resting in a state of relaxation. Guided Imagery for Well-Being begins with a brief relaxation body scan, followed by a guided journey to a calm and peaceful place. You are invited to experience peace, balance, well-being and any positive feeling or quality you would like to strengthen within yourself. The program concludes by guiding you to experience these positive feelings and qualities in your body in the present moment. About the Artist Carolyn McManus holds Master's degrees in physical therapy and psychology. A national speaker and highly respected clinician, author and researcher, she draws from over 22 years of expereince in health care to create this popular relaxation, meditation and imagery series.
Carolyn McManus PT MS MA   Format: Audio CD
{"Is Discontinued By Manufacturer": "No", "Product Dimensions": "5.55 x 4.97 x 0.54 inches; 2.88 Ounces", "Manufacturer": "Carolyn McManus", "Original Release Date": "2003", "Date First Available": "October 21, 2006", "Label": "Carolyn McManus", "Number of discs": "1"}