Divine Sleep Yoga Nidra: Relaxation All Day Long, with Jennifer Reis
Jennifer's new yoga nidra CD is here. This CD differs from Jennifer's two other Divine Sleep CDs because it has seven short journeys that are from 1.5 - 10 minutes long. You can practice them throughout the busyness of your day to help you find center again. One suggestion is to listen to one track each hour to bring you back to center. Many students have been requesting shorter tracks for use throughout the day. This repeated connection with yourself can help you stay calm, relaxed, and focused when you most need it. And listening to all seven tracks together makes a complete Divine Sleep Journey. Included on the CD there are also two new complete journeys: With body scanning, breath awareness, and guided imagery, Jennifer guides you through all levels of your being (the five koshas) for deep healing rest and transformation. Ancient Tree Journey 17 minutes: Get grounded as you journey into the forest to activate your body's self-healing power. Music by Mark Kelso. Moon Sun Journey 28 minutes: Journey through snowy moonlight into the glorious rays of sun on the beach to cultivate balance within all facets of your being. A body scan with golden light invites your own vital energy to heal you. Wavepool music by Robert Rand. Jennifer has a gift for creating sacred space to journey into realms of deep peace and renewal. Her voice carries you inward to a place of self-embrace and connection to your whole being. With Jennifer's creative and inspired guidance, all of your senses become nourished and alive. E-RYT 500, Integrative Yoga Therapist 500, Master Yoga Nidra Teacher and LMT, Jennifer is a senior Kripalu Yoga Teacher who has been leading yoga retreats and professional trainings since 1996. For the past decade, Jennifer has been a member of the yoga team faculty at Kripalu Center, Stockbridge, MA. Her Divine Sleep yoga nidra CD's are the best-selling CDs at Kripalu Center for 2010, 2011 and 2012.
Jennifer Reis  (Artist)    Format: Audio CD
{"Package Dimensions": "5.55 x 4.97 x 0.54 inches; 2.88 Ounces", "Date First Available": "July 3, 2012"}