Mindful Eating Affirmations
Mindful eating is the only university-documented program that undermines eating disorders and may help you lose weight. This CD includes 12 affirmations and meditation exercises to teach you how to change your relationship to food. Created by Mark Waldman, Associate Fellow at the University of Pennsylvania's Center for Spirituality and the mind, with affirmations from leaders of the Center for Spiritual Living in Southern California.
Mark Robert Waldman  (Author),     Mark Waldman and members of the Centers for Spiritual Living  (Performer)    Format: Audio CD
{"Date First Available": "March 10, 2010"}