Soothing Night Time Caribbean Ocean Waves: Calming Ocean Sounds for Deep Sleep, Meditation and Relaxation: Sleeping Music, Ocean Nature Sounds | 70 Minutes Run Time | High Quality Audio
How to release the day’s troubles and relax into a beautiful night’s rest — every single night. Are you beginning to feel like one of the biggest problems in your life is that you don't get enough sleep at night? Or maybe when you do, you just aren’t getting the quality rest that your mind and body need? If this is a new realization for you, count yourself lucky — some people go years and years without getting a proper night’s rest. Did you know that, according to the CDC, 1 in 3 adults don’t get enough sleep? It’s a common issue, but it doesn't have to be true for you! Getting some good zzz’s at night shouldn’t be a never-ending struggle. You don't have to fight and stress just to keep trying and failing. There is a better way! The key lies in your routine, as well as the focus you give to intentional relaxation and letting go of your daily stressors. If you go to sleep with a mind and heart that are at peace, your body (and brain) will follow along seamlessly. So, how do you accomplish this deeper sense of peace and truly calm yourself down enough to get a good night’s rest? Believe it or not, the answer to this question is incredibly simple — you just need to return to the natural state of things. The best way to do this is by listening to the sound of the ocean as you wind down at the end of the day. In Soothing Night-Time Caribbean Ocean Waves, you’ll discover: An enhanced sense of overall wellbeing as you begin to honor your body’s need for intentional relaxation An enhanced sense of overall wellbeing as you begin to honor your body’s need for intentional relaxation A sudden decrease in recurring thoughts of sadness and defeat A sudden decrease in recurring thoughts of sadness and defeat How to feel more alert each morning, energized and excited for the day to begin How to feel more alert each morning , energized and excited for the day to begin Calming Ocean Sounds for Deep Sleep Calming Ocean Sounds for Deep Sleep
Silk Publishing  (Contributor)    Format: Audio CD
{"Package Dimensions": "5.55 x 4.92 x 0.28 inches; 2.08 Ounces", "Manufacturer": "Silk Publishing", "Date First Available": "May 31, 2021", "Label": "Silk Publishing"}