a.m. & p.m. Yoga for Beginners
English and French. The morning is the best time to awaken our bodies and center our minds. Start each day with AM Yoga for Beginners as acclaimed yoga teacher Rodney Yee offers a complete twenty minute workout with gentle yoga poses and stretches that energize your body, leaving you feeling balanced and focused this innovative program is designed for people of all ages and levels of fitness.
Living arts  (Artist)    Format: Audio CD
{"Package Dimensions": "5.55 x 4.97 x 0.54 inches; 2.83 Ounces", "Date First Available": "January 22, 2012"}