Lose Weight Without Willpower: The Art of Peaceful Indifference to Food
Now you can RESET your appetite! With this technique, hunger and appetite actually disappear . . . and you'll have the experience of never being hungry. You'll enjoy eating as much as ever . . . maybe more . . . because it won't be accompanied by guilt, self-blame and anxiety about overeating. You'll have all of the enjoyment and pleasure of eating and the pride of having the body you want. You'll feel in control and happy about yourself . . . confident and empowered in your ability to handle this issue quickly and easily . . . You will make peace with your body and feel relaxed around food. You'll have what I call *peaceful indifference* to food -- that is always my goal. I want to feel peacefully indifferent to food -- to have it exist as a life-giving force and enjoy it, but not be something that causes pain and unhappiness. You can have it too! It's not that you don't know HOW to lose weight . . . It's just that you don't. You know you should, but something always seems to get in the way. And the dreams of being at your ideal weight never materialize because it's just too hard to do it on your own and sustain your progress. We all know that diets don't work in the long run because they don't change how you relate to food or to your body . . . Besides . . . they make you miserable! They don't change your emotional urges and all of the social conditioning we have around food and weight issues. In fact, dieting can make your urges to eat stronger than ever. The more you resist them, the stronger they get. Your willpower is no match for the powerful emotionally-driven appetite center in your brain when it thinks your body is starving. It's now possible to actually reset the appetite center in your brain that governs hunger and fullness. With the new consciousness techniques, you can let go of the weight almost automatically.
Dr. Carol Solomon Ph.D. MCC   Format: Audio CD
{"Date First Available": "November 5, 2008"}