Cardio Coach 4
Cardio Coach makes gym workouts fun and intense, and your workouts fly. Volume 4 is the best yet. This workout is made up of challenges including sprinting or hill climbs, and steady states to allow recovery. Intensity intervals are longer and recovery intervals are shorter. Of all Sean's CDs, this is the toughest but his encouragement and the motivating music make the workout fly. The music is the best yet with guitars, drums and good beats when you need extra incentive. Voice of Cardio Coach Sean O'Malley Music: Todd Washburn Music Genre: Trance / Enigma Total Time: 52:38 (includes stretch track) Designed for: Intermediate to advanced Challenge 1 - 2:00 level 3 sprints | :30 recovery | 2:00 level 3 hill | :30 recovery | 2:00 level 3 sprint Challenge 2 - 1:00 level 3 hill | 1:00 level 4 hill | :30 recovery | repeat Challenge 3 - 3:00 level 3 hill | 1:00 recover | :45 level 4 sprint | 1:00 recover | 2:00 level 3 hill | 2:00 recover | 1:00 level 4 sprint
Sean O'Malley  (Author)    Format: Audio CD
{"Date First Available": "December 15, 2008"}