Mindfulness, Relaxation, and Awareness
Change your brain by practicing these simple meditations each day. Our research at the University of Pennsylvania demonstrates that these exercises reduce stress, anxiety, and depression while enhancing your neural capacity for compassion, kindness, and inner peace. traditional, contemporary, and unique exercises
Mark Robert Waldman  (Author)    Format: Audio CD
{"Package Dimensions": "5.55 x 4.97 x 0.54 inches; 2.83 Ounces", "Date First Available": "March 10, 2010"}