YogaLife: 10 Steps to Freedom
Product Description Two CDs present the Yoga principles with angelic harp and flute music as background for the mediations and affirmations. The first CD introduces the context for studying the yoga principles and leads you through an easy-to-follow, reflective workshop on each of the Yamas or codes for creating harmony with others. The second CD reviews the eight limbs of Classical Hatha Yoga and leads you through a workshop on each of the Niyamas or guidelines for self-fulfillment. The music is from "Island of Sedona" by Mia Margaret and Oman Ken. Review "Applying these ten principles can...promote a greater sense of peace and well-being in all of life's actions and interactions." (Rama Jyoti Vernon, President of the American Yoga College; Founder of Women of Vision and Action and the Center for International Dialogue) -- Nischala Joy Devi, author of The Healing Path of Yoga "Without [the moral disciplines] we build our yogic house on quicksand. This book fills a...gap in contemporary Yoga literature." (Georg Feuerstein, Ph.D., President of the Yoga Research and Education Center; author of the Shambhala Encyclopedia of Yoga) -- Georg Feuerstein, PhD, President of Yoga Research and Education Center, author of the Shambhala Yoga Encyclopedia This CD and booklet...can help all Yoga students cultivate the foundational aspects of a high integrity Yoga practice." (John Friend, Founder of Anusara Yoga) -- John Friend, Founder of Anusara Yoga From the Artist Yoga is so much more that postures; it is a way of life. Whether or not we do any yoga stretches, we can benefit from living the moral codes of Yoga. When we learn to live a "yogalife," consciously incorporating these ten simple principles into our daily lives, we can generate lasting well-being as we achieve greater inner peace and social harmony. This CD set makes the content a pleasure to listen to while driving or winding down at home to meditative segments set to harp and flute music. About the Artist Johanna Mosca, Ph.D., also known by her Sanskrit name Maheshvari, is an avid yoga student and master yoga teacher of seventeen years' experience. She is a certified Kripalu Yoga Instructor and Phoenix Rising Yoga Therapist, who has earned a 500-Hour Diploma from the International Yoga College. As founder of the YogaLife Academy, a registered Yoga Alliance school, Johanna leads teacher trainings. She also leads transformational yoga and hiking retreats in Sedona, AZ, Oceanside, CA, and Kauai, HI. Both Mia Margaret, harpist, and Oman Ken, flute player, are leading Sedona musicians. See more
Johanna (Maheshvari) Mosca  (Performer),     workshop with music by Mia Margaret and Ken Oman  (Performer)    Format: Audio CD
{"Is Discontinued By Manufacturer": "No", "Package Dimensions": "5.5 x 4.9 x 0.4 inches; 3.2 Ounces", "Original Release Date": "2000", "Date First Available": "November 5, 2006", "Number of discs": "2"}