Making Friends With Feelings
For thousands of years human beings have known only two ways to handle fear, anger, sadness and all their unpleasant cousins. We’ve splattered them over others, with often catastrophic results. Or we’ve pushed them down -- and paid a big price in physical issues, mental stress, and emotional numbness. But there’s a third way to deal with these feelings, one which turns them from enemies into friends – welcome guests that bring no drama, stay only moments, and leave an extraordinary parting gift. The brief “workouts” on this CD will teach you brand new skills that can change your relationship to all your emotions forever – and provide peace and freedom you never thought possible.
Patricia Kendall Ph.D.  (Composer)    Format: Audio CD
{"Run time": "1 hour and 14 minutes", "Date First Available": "May 19, 2015", "Number of discs": "1"}