Pilates & Performing Arts Aesthetic Manual
26 exercises. Spiral bound, black and white illustrations, 84 pages. Focused breathing and spiral movements combine with the exercises you know and love to make you stronger and leaner. This manual is perfect for anyone who wants ideas on Pilates exercises to cross-train your athletes, dancers, or advanced clients. Includes no-nonsense illustrations to give you visual suggestions for cuing, plus teaching tips and clear demonstration photos. 26 exercises. A totally unique approach to Pilates!
A totally unique approach to Pilates! Focused breathing and spiral movements combine with the exercises you know and love to make you stronger and leaner. This manual is perfect for anyone who wants ideas on Pilates exercises to cross-train your athletes, dancers, or advanced clients. Includes no-nonsense illustrations to give you visual suggestions for cuing, plus teaching tips and clear demonstration photos. 26 exercises. Spiral bound, black and white illustrations, 84 pages.
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Larkin Barnett
{"Manufacturer": "Larkin Barnett", "Part Number": "BK8134", "Date First Available": "October 4, 2013"}