Yoga East
Yoga East is a non-profit yoga school founded in 1974. We offer yoga classes for all levels of students - beginner to advanced - in Hatha, Vinyasa, and Ashtanga styles. We have Gentle Yoga classes for seniors and students with injuries or chronic conditions. Medical studies have shown that yoga helps to normalize weight, reduce stress, improves your range of movement, and builds strength. Yoga is helpful for many chronic conditions including arthritis, headaches, asthma, multiple sclerosis, depression and anxiety. You do not need to know anything about yoga to start classes. Experience the benefits of yoga from your first class. Phone us or go to our website for information. Take in energy and let out stress with yoga!
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{"Date First Available": "November 4, 2014"}