Paula's Yoga
We are a Vini (therapeutic) style yoga class suitable for beginner to intermediate participants. Class consists of 45-50 minutes of poses/flows and breathing and ends with guided meditation. Vini yoga is a perfect introduction to ancient form of healthy living and stress reduction. We have been teaching this method of yoga in the Memphis metro area since 2000. The owner is a 10th generation Memphian so all that Southern charm and hospitality is included with each class!
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{"Date First Available": "November 4, 2014"}