STOTT PILATES Manual - Complete Spine Corrector
Mylar 42 exercises and 73 modifications; 96 pages manual covers are laminated with a Mylar Matte Lamination to provide extended life and greater durability text pages are not coated so you can write on them Bound using recycled Plasti-Coil binding, allowing the manuals to be opened flat. Printed using vegetable-based inks that contain low VOCs (Volatile Organic Compounds)
The Complete Spine Corrector Manual illustrated guide documents every movement in the STOTT PILATES Spine Corrector repertoire. Step-by-step instructions using anatomical terminology are provided for each exercise, including information on the focus of each exercise, specific muscles used and possible variations and modifications. Pinted on premium paper in two colors, these books are spiral bound to allow pages to lie flat when open. Ample space for note taking is provided.
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STOTT PILATES
{"Brand": "STOTT PILATES", "Age Range (Description)": "Adult", "Material": "Paper", "Item Dimensions LxWxH": "10.75 x 8.75 x 7.5 inches", "Item Weight": "0.75 Pounds", "Fabric Type": "Mylar", "Item Package Dimensions L x W x H": "10.91 x 8.46 x 0.35 inches", "Package Weight": "0.38 Kilograms", "Brand Name": "STOTT PILATES", "Manufacturer": "Lindsay G. Merrithew", "Part Number": "ST-08013", "Date First Available": "March 31, 2011"}