Pacifica Beach Yoga
About Hot Yoga
 
 Is for Everyone no matter your age or build! Come early
 Hot Yoga is designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched. Hot Yoga systematically moves fresh, oxygenated blood to 100% of your body, to each organ and fiber, restoring all systems to healthy working order. Proper weight, muscle tone, vibrant good health, and a sense of well being will automatically follow. The book we recommend for a reference guide for Hot Yoga is "Hot Yoga Master Class" by Gabriella Raiz
 
 Your Progress
 
 How quickly you progress will depend entirely on you -- upon your natural ability to a small extent, but mostly upon the time and effort you give to Yoga. It will have little to do with how perfectly you can do the poses. Few of us ever do the poses perfectly. 
 
 Relaxation Garden
 
 We offer to our guest a relaxation garden with fruits or juices (vary) after class to reflect on your class or create your day!
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{"Date First Available": "November 4, 2014"}