Sunfood Olive Tapenade, Green Botija, 200g (Raw, Organic)
Olives are technically a fruit! In fact, they are one of the most mineral rich fruits on Earth Olives are especially high in calcium and magnesium which help to build strong bones. They also contain vitamins A and E and the beautifying, heart healthy oleic acid. Refrigerate after opening. Some people worry about the fat content of olives, but they contain monounsaturated fats which are much healthier than the trans fats or saturated fats found in other foods.
Some people like olives and some people are crazy about them. If you are one of the latter, you might be tempted to eat this delicious green olive tapenade by the spoonful. Tapenade is a paste made by crushing up olives with olive oil, herbs and a pinch of pure salt. Tapenade is the ideal condiment as it lasts a long time, a little goes a long way, and it's a tasty compliment to many foods. A little tapenade spread on a romaine lettuce leaf or a slice of cucumber is the favorite way to eat it here at Sunfood. Other serving ideas include: spread thinly on cucumber or zucchini slices; serve a small scoop on top of vegetable "pasta" (spiralized vegetables) and sauce; serve a small scoop alongside a green salad; spread a thin line down the middle of a cabbage leaf, add some chopped veggies and roll for a tasty wrap; add a tablespoon to your favorite Italian dressing recipe.
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{"Package Dimensions": "4.8 x 3.6 x 3.3 inches", "Item Weight": "12.8 ounces", "Manufacturer": "Sunfood", "Item model number": "1998", "Date First Available": "August 18, 2011"}