Lane Lines to Shore Lines DVD
Lane Lines to Shore Lines – Your Complete Guide to Open Water Swimming covers an array of topics that will get you out of the pool and into the open water with the physical skills, techniques and mental confidence you need for enjoyable and efficient open water swimming. For newbies, Lane Lines to Shore Lines will strip away whatever fears you may have about the open water and guide you step by step towards that feeling of liberation and exhilaration shared by so many other open water swimmers. For the more seasoned, Lane Lines to Shore Lines will teach you the strategies and tactics that can lead you to the next level of performance and give you a competitive race day edge. Topics include: Basic Safety Considerations Swimming Equipment Swim Skills & Techniques The Challenges of Open Water Physical Acclimatization Creating Inner Warmth Physical and Mental Training Race Day Considerations & Strategies and Special 17-Minute Bonus Feature on Swimming From Alcatraz Join hosts Gary Emich and Phil DiGirolamo in this comprehensive and all encompassing open water swimming DVD. Gary is the world record holder for Alcatraz swims – over 1,000 crossings without wetsuit or fins. Phil is a top age group triathlete, certified USA Triathlon coach and US Masters Swim coach. Together, they have a tremendous wealth of education, knowledge and experience which is yours to share in Lane Lines to Shore Lines – Your Complete Guide to Open Water Swimming.
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Ludlow Media Services
{"Item Package Dimensions L x W x H": "7.4 x 5.3 x 0.6 inches", "Package Weight": "0.05 Pounds", "Brand Name": "Ludlow Media Services", "Part Number": "689076371155", "Date First Available": "July 2, 2004"}