No More Sleepless Nights - Insomnia Relief Package
The No More Sleepless Nights package helps sufferers of chronic insomnia with a clear, step-by-step approach. The package includes a paperback of the No More Sleepless Nights Book, the Workbook, a "Sleep Solution Wheel" for quick suggestions, and the easy-to-use sleep timer.
This newly revised edition of Dr. Hauri's internationally acclaimed sleep therapy program offers you much more than helpful hints. You'll learn what works and what doesn't, ways to evaluate the latest insomnia treatments, and how to create your own customized sleep therapy program. Whether your sleep problem is chronic or occasional, No More Sleepless Nights is the best remedy available! The Sleep Timer is compact, lightweight and fits comfortably into your hand and is activated by the slightest touch of your fingers and thumb. Using galvanic skin response (a safe, non-invasive way to monitor the electricity in your skin), this tiny device times your wakeful moments, then automatically starts timing your sleep form the moment you drift off, until the moment you wake up. In the morning, you'll have a clear digital readout that shows in hours and minutes how long it took to you to fall asleep - as well as how long you slept. Having accurate times is important because it has been clinically proven that poor sleepers over-estimate how long it takes to fall asleep. This means they underestimate how long they slept. Prior to the Sleep Timer, our misperceptions about sleep made it difficult to find the solutions for our poor sleep. The Sleep Timer helps you overcome these misperceptions and clearly points out the factors that affect you sleep. These objective sleep times are proof of what solutions work for you!
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No More Sleepless Nights
{"Package Dimensions": "9.8 x 7.1 x 1.9 inches", "Item Weight": "1.15 pounds", "Department": "Health", "Batteries": "1 Product Specific batteries required. (included)", "Is Discontinued By Manufacturer": "Yes", "Date First Available": "December 4, 2015"}