Perfect Fitness Be Unstoppable: The Eight Essential Actions to Succeed at Anything
Former Navy SEAL and Inventor of the Perfect Pushup and Perfect Ab Carver, Alden Mills, created this book to help people master the muscle that is the key to a better body: your brain Think of BE UNSTOPPABLE as a fitness system for your brain All the fitness products in the world won’t do you any good until you have the right mindset to go after the body you want BE UNSTOPPABLE gives your brain the 8 essential exercises to master the mindset to succeed at building the body you want Whether you want a better body or a better life, the rules are the same; this book will teach you the 8 rules to succeed at anything in a simple, easy-to-remember parable with real-life Navy SEAL and entrepreneurial stories that ensure you learn the formula for success Learn how to BE UNSTOPPABLE IN ALL YOU DO
However the past has shaped you, your future is yours to shape and if you want to shape it for success, you'll find no better coach to get you there than Alden Mills. Alden's strategy is embodied in an 8-step action-based acronym called UPERSIST: Understand the why; Plan in three dimensions; Exercise to execute; Recognize your reason to believe; Survey your habits; Improvise to overcome; Seek expert advice; and Team up.
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Perfect Fitness
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