qi deficiency anaemia, nails without half moon, the skin is dark yellow, thick black rim of the eye, this situation is common in women.Medicine is called qi deficiency.As the saying goes, is handsome of blood gas, blood is the mother of gas.Only the qi and blood are complement, can show young, or not.
11 body performance, to determine blood insufficient
some white looks cloudy, yellowing, bloodshot and is a sign of lack of qi and blood.2 skin
the skin is dark yellow, white, and blue, but slept a black rim of the eye is very heavy, lack of qi and blood.Three hair
dry hair, hair loss, hair yellow, white, open fork are lack of qi and blood.
the child's ears look stiff and shape deformation, adult ear bleak, spots and wrinkles, suggests that is lack of qi and blood.
5 hand temperature
some people's hands and feet cold seasons, always sweating palms, is also a lack of qi and blood.
finger point to an abdomen flat thin, weak, or fingers, on behalf of qi and blood deficiency.7 the veins stood out
see the veins stood out on the adults of the index finger, that bad digestion as a child.Such people constitution, qi two losses.If see the veins stood out on the little finger, kidney deficiency.
8 nails on the half moon
if there is no moon or finger only have half moon that cold inside human body weight on the thumb, poor circulation function, insufficiency of qi and blood.
9 on fingernail streaking
adult fingernails appear on the streaking, must be vigilant, this suggests that the body blood two kui, appeared overdraw, is the symbol of ageing.
adult gingival recession on behalf of qi and blood deficiency, as long as find teeth gap bigger, food is more and more easy to plug in the teeth, pay attention to is about to begin.11 sleep
trouble falling asleep, easily frightened easily wake up, nocturia, deep breathing or people who snore are anaemia.12 sports
if chest tightness, shortness of breath and fatigue when motion is difficult to restore the situation, lack of qi and blood.
how qi deficiency?The most important.
prescription: three red walnut powder
: red jujube, red rice, red bean, walnut kernel and a half, the red jujube, red rice, red beans after cold water soak for one hour, wash into the pot, add water and walnuts, cook for two hours, drinking, after the pot, one dose a day.(be sure to watch the recipe online purchase).
toning effect: red jujube has its reputation as the "natural vitamin pill", have nourish Yin Yang, the effect of blood;Red rice are rich in iron, used to blood and prevent anemia;Red bean has a lack of fluid, the effect of clearing damp yiqi, is rich in blood and iron;Walnut can invigorate the circulation of regulate the menstrual function, remove stasis gave birth to a new, help regulate blood stasis, have the effect that regulate menstruation
reference: "cold-induced febride
the benefits of the diet is, can cure at the same time also will not bring any side effects.No matter how busy, keep 2-3 times a week movement, proactive, often do not stay up late, in general, half a month can make the blood supplement.