Tuesday, November 24, 2009
Flaxseed Oil is Good for Diabetic and Older Women
According to this abstract flaxseed oil has a beneficial effect on bone mineral density for both diabetic and older women.
Working in healthcare for so long I saw many older people that were hospitalized as a result of falls, and quite often they would die. It always seemed to me that older women were much more likely to be admitted for this reason. Osteoporosis in general is more common in women, due I believe to a small frame and less exercise that promotes bone growth (strength training). However, if adding a little flaxseed to my diet can help avoid bone fractures as I age, I willing to give it a try.
Flaxseed oil is high in omega 3, and is something that I have been consuming only because it is good for me. I will admit I don’t love the taste yet, and can’t manage it straight. However, if I use it 50/50 with canola or olive oil in salad dressing I find it acceptable. I am trying to work up to using it straight, but don’t really think that will happen any time soon.
If you decide to try flaxseed oil don’t heat it. It is meant to be used cold. Also, be certain to keep it in the refrigerator, it goes bad quickly. At our local stores they sell it in the refrigerated case near the miso.