|Yields:||Nutrition:||Prep Time:||Total Time:|
|1 servings||275 calories||15 min||15 min|
Helps with these side effects: Sore mouth, taste alterations, weight loss
This thick protein-packed drink gets tanginess from cottage cheese. If you prefer, you can also substitute plain or flavored yogurt.
When you're looking for an alternate protein source, cottage cheese is a good choice. One half cup has almost as much protein as 2 ounces of meat.
1/3 cup cottage cheese or plain yogurt
1/2 cup vanilla ice cream
1/4 cup prepared fruit-flavored gelatin (can use individual ready-to-eat snack pack)
1/4 cup low-fat milk
Blend until smooth.