Trying to keep you motivated and in tune to your wellness and health. One of the things I enjoy is a morning run or power walk and this playlist came out of what I was listening to personally. Being consistent on my workouts, eating healthy which has always been a part of my lifestyle. I’ve made adjustments with that as well and finally I’ve been able to shed some very stubborn lbs. from the past few years once my hormones took a shift. As always my desire is to inspire others through my own actions, creating this ‘Jody Watley – Workout Playlist’ is another way to pass a bit of motivation along. Even if you have 10 minutes a day to devote to your wellness — two songs, one remix, it’s a start and better than not doing anything. It was almost two decades ago when I released the Number 1 fitness video ‘Dance To Fitness’ – dance music is always a fantastic way to get your heart rate up and make any workout less arduous. Let’s get it.
New Jody Watley Spotify Playlist:
The playlist is also good for your holiday gatherings as well.
Video Montage by Shawn West.