Libido is a term that directly associated with the sexual desire that a couple can reach. The fundamental reasons why this is not happening simply due to poor diet followed by a habitual rhythm of inappropriate life. Here are 8 very easy and simple ways to reach a higher level of male libido.
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#1 It is advisable to make diets based on foods such as oysters, lean meat dairy and poultry products. In these foods we can find elements such as zinc that provides a greater production of testosterone which allows us to increase in a large percentage the male libido.
#2 It is very important to begin to reduce the excessive consumption of carbohydrates, especially the rich ones in sugars because with them we raise our normal levels of insulin in the blood which is reflected directly in the production of testosterone reducing its production and thus causing A lower-class libido.
#3 We can include within our diets some types of fats such as Omega 3, this is essential for blood circulation throughout our body and the production of testosterone which as we know would be the main basis for achieving an expected libido.
#4 It is always known that smoking is harmful to health because of damage to the lungs, however we may realize that it is also an important factor in decreasing sexual pleasure or libido because of nicotine. It builds up over time in the arteries thus restricting the correct flow of blood.
#5 If it comes to increasing male libido, the best results can be found through a good exercise routine as these produce high levels of testosterone. Among the exercises with best results we can find squats, bench press and military, etc.
#6 Consuming natural supplements such as ginseng, maca, ginkgo biloba or damiana helps to improve the stimulation of blood supply and increase physical energy two fundamental factors when we talk about male libido (see detail of natural aphrodisiac properties ).
#7 A great contribution to improve male libido in reducing stress, for this we can use methods like yoga, deep breathing exercises, meditation and even regular exercise that can function as a very important stress reliever.
#8 Another very important factor in this is sleep well, lack of sleep can produce some type or degree of stress which can be directly affected in the libido because it dramatically decreases testosterone production.
Finally we can conclude that in order to achieve a higher quality libido it is necessary to increase our levels of testosterone produced by the human body, and for this we must include diets that are rich in proteins and contain low levels of carbohydrates.
Also read: Reduced sex drive in men
Maintain a proper exercise rhythm, since lack of physical activity can affect testosterone production. Another aspect that is linked to exercise is the reduction of stress that is one of the main factors that affect the sexual routine, this is a big problem that many people have and it has a psychological character, for this kind of thing it is good to practice some exercise of relaxing. Good sleep can increase sexual desire satisfactorily.