text:
The mathematical constant "e" (the base of natural logarithms) has several important applications in mathematics and science.

It represents the number that provides an approximation to the value of Pi (π). In numerical analysis, the use of e allows for easy computation of various quantities such as trigonometric functions, exponentials, logarithms, etc., which would be difficult or impossible to compute without this convenient number.

Another significant application of e is in physics and engineering, where it plays a key role in modeling certain physical phenomena, such as light waves, electrical networks, fluid dynamics, etc. For example, the behavior of light in a medium can be described by using the so-called wave equation, which contains an exponentiation operator e^iθ, where i is the imaginary unit and θ is the angular variable. Similarly, in electromagnetism, e^jx/√(μ0), where j is the imaginary unit and x is the electric field vector, gives us the electromagnetic fields in a lossless material at any point in space. These are just two examples out of many others in which e serves as a fundamental constant in physics and engineering.

In conclusion, e is a very important number in mathematics and science because it allows us to solve numerous problems more easily and accurately than we could otherwise. Its wide range of applications in different areas make it an indispensable tool for researchers and professionals working in these fields.


text:
The letter "e" in mathematics represents the base of natural logarithms (ln). Natural logarithms are a way of measuring how much one number grows relative to another. For example, if you have 10 coins and lose 1 coin, your gain is 9 coins. If you have 100 coins and lose 50 coins, your loss is 50 coins.

Natural logarithms can be used to solve many problems in calculus and other areas of mathematics. They allow us to express an exponential function as a linear function, which makes solving these functions easier. Additionally, natural logarithm tables are often included in textbooks on math so that students can quickly convert between different bases.

role: assistant


text:
The letter "e" in mathematical notation stands for the base of natural logarithms (base 2), approximately equal to 3.7. The use of the number "e" allows mathematicians to write expressions involving natural logs without having to calculate individual values. For example, the derivative of a function with respect to its argument can be written as d/dx f(x) = f'(x) * e^x.

The value of "e" has a significant influence on many areas of mathematics, including calculus, statistics, geometry, engineering, physics, computer science, and finance. In some cases, the usage of "e" helps to make equations and arguments more concise and intuitive than they would be if different symbols were used. Additionally, the value of "e" is an important constant that appears in many important mathematical relationships and identities.


text: could you give me an example of an GPT2-large output with no_repeat_ngram_size=2 and without no_repeat_ngram_size=2 and tell me the differences. referencing hugging face transformers library

role: prompter


text: Wie nehmen Bäume und Pflanzen Wasser über die Wurzeln auf? Können sie auch anders Wasser aufnehmen? Wie funktioniert außerdem die Aufnahme von Nährstoffen aus dem Boden?


text: Proporciona ejemplos de instrucciones iniciales para una IA en desarrollo


text: Viết bài kịch về sự nghiệp đại kiện tướng cờ vua Lê Quang Liêm.


text: ช่วยเขียนหัวข้อคอนเท้นที่เป็นความรู้เกี่ยวกับ การดูแลรถยนต์

tree_state: growing


text: การดูแลรถยนต์ ทำได้ง่าย ๆ เพียงเช็กทำความสะอาดกับสุขภาพเครื่องยนต์อย่างสม่ำเสมอ


text: เช็คสุขภาพเครื่องยนต์ยังไงอะ พาไปหาหมอรถงี้เหรอ


text: การเช็คสุขภาพเบื้องต้นคือการฟังเสียง ต้องไม่มีเสียงผิดปรกติจากในรถ ไม่มีคราบน้ำมันซึม หยด ไม้มีแาการสั่นผิดปรกติ รวมถึงควันจากท่อไอเสียไม่ผิดปรกติ


text: นำรถเข้าไปศูนย์ตรวจสภาพรถยนต์


text: How to protect my eyes when I have to stare at my computer screen for longer than 10 hours every day?


text:
Your eyes are not designed to stare at one thing in front of you for many hours. Here are several ways to protect your eyes:
1. The 20/20/20 rule
For every 20 minutes looking at the screen, look at something else at least 20 feet, or 6 meters away for 20 seconds. Set a timer to remind yourself if necessary.
2. Blink more
It's often ignored that you are likely to blink less when looking at the screen, causing dryness and irritation. A solution is to blink 10 times every 20 minutes, and artificial tears can also relieve the dryness.
3. Adjust lighting and position
Adjusting the brightness of your screen to match the level of light in your workplace can reduce eyestrain. If the screen has a lot of glare, try adjusting the lighting or using a matte screen filter.
The position of the screen also matters. A good rule is to sit about at arm's length away from the screen, and position the screen so the eyes gaze slightly downward.
4. Screen and filter
LCD screens have a blue light emission, which has probable damage to eye health. Some screens have an adjustable color temperature to reduce the emission, or you can apply a blue light screen filter.
Some people are more sensitive to PWM flicker of the screen, and should check the product information before purchasing. The flicker is also harder to perceive at higher brightness settings.


text: Are blue light blocking glasses also effective?


text: There is no scientific research to prove that blue light can damage the eyes or have other health effects. Likewise, there is no evidence that blue light glasses can reduce symptoms associated with looking at a digital screen for long periods. You're better off using the 20-20-20 rule, which involves looking away from the screen to an object at least 20 feet (6 meters) away for 20 seconds every 20 minutes, to give the eyes a break.


text:
Blue light blocking glasses have gained popularity as a way to alleviate digital eye strain and improve sleep quality. While there is some evidence to support these claims, the overall effectiveness of blue light blocking glasses is still under debate. Some studies suggest that they can improve sleep quality and reduce eye strain, but others have found no significant effects. Additionally, the long-term effects of blue light exposure and the potential risks of blocking blue light are not yet fully understood. Overall, while blue light blocking glasses may provide some benefits, more research is needed to fully understand their effectiveness and potential risks.

The scientific and technical factors involved in studying the effectiveness of blue light, its intake, and blocking of the eyes include the measurement of the specific wavelength range of blue light, which is typically between 400 to 500 nanometers. Studies may use various methods to measure blue light exposure, such as spectrophotometers or radiometers, and may also take into account factors such as duration of exposure, intensity, and timing. In order to study the effectiveness of blue light blocking glasses, researchers may use a variety of methods, such as comparing the effects of blue light exposure with and without glasses, measuring the reduction in blue light transmission through the glasses, and evaluating the impact on visual performance and physiological measures such as melatonin production. Additionally, the study of blue light and its effects on the body may involve examining the mechanisms by which blue light affects the retina, circadian rhythms, and other physiological processes.


text: You should rest your eyes by either closing it or looking away from the screen for 30 seconds every 30 minutes. In addition, you could also use eyes drops before you start working and before you sleep to rejuvenate your eyes.


text: Thanks! It was really helpful. Are there more ways to protect my eyes?


text:
Yes, there are several ways to protect your eyes when using a computer for extended periods of time. Here are a few additional tips:

1. Adjust your screen settings: Adjust the brightness and contrast of your screen so that it is comfortable to look at. You can also adjust the font size and color scheme to make it easier on your eyes.

2. Use an anti-glare screen: An anti-glare screen can help reduce the amount of glare and reflection coming off of your computer screen.

3. Position your screen properly: Position your screen so that it is at a comfortable distance from your eyes and at a slight downward angle. This will reduce the strain on your eyes and neck.

4. Take breaks: Take frequent breaks to rest your eyes and stretch your body. Look away from your screen every 20 minutes and focus on an object in the distance for at least 20 seconds.

5. Use proper lighting: Make sure that the lighting in your workspace is appropriate for computer use. Avoid working in a dimly lit room or in front of a window with bright sunlight.

6. Practice the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds. This can help reduce eye strain and improve your overall eye health.


text:
Looking at a screen for 10 hours a day will always be bad for your eyes. But there are some ways to make it more healthy.
Here are some more examples to protect your eyes from a computer screen:

1. Make sure the display is at least 20–30 inches (50–70 centimeters) away from your eyes and positioned at eye level.
2. Try to remove the glare from your screen. This can be done with an anti-glare filter / glasses, or simply rotating your display.
3. Try to adjust the light levels. Your screen brightness should not differ too much from your surroundings. Try turning down the brightness of your screen or turning on some lights in your room. Don't turn your brightness down too low, text should still be easy to read.
4. Blink more, your eyes need to stay moisturized.

If you are concerned that your vision is deteriorating, it is recommended that you consult with a doctor.


text: Explain how the porosity of crosslinked polystyrene can be controlled during its synthesis. What factors influence the pore size and distribution of crosslinked polystyrene?


text: The porosity of crosslinked polystyrene can be controlled during its synthesis by varying the molar mass of the sacrificial PLA block. This will influence the pore size and distribution of crosslinked polystyrene, as well as its surface area. The Friedel-Craft reaction can also be used to synthesize polystyrene-based hyper-cross-linked polymers (HCPs) in various situations. Additionally, conjugated PAE networks with high BET surface areas can be synthesized through careful control of the pore dimension. Finally, the porous structure of hypercrosslinked polystyrene can be adjusted to increase its surface area for adsorption purposes.


text: And what about the temperature and duration of the polymerization as a way to impact in the porosity of the crosslinked polystyrene?


text:
The temperature and duration of the polymerization process can impact the porosity of crosslinked polystyrene. Here are some ways that temperature and duration can affect the porosity of crosslinked polystyrene:

- Pre-polymerization stage: During this stage, the target morphology and particle size are essentially predefined. The reaction is generally carried out at 100-150°C with yields of up to 15-30%. This means that the temperature used during this stage can impact the resulting morphology and particle size, which can in turn affect the porosity of the final product.
- Post-polymerization: During this stage, the polymerization reaction is continued to give higher yields with correspondingly higher viscosities. This means that the duration of the polymerization process can impact the viscosity of the final product, which can affect the porosity of the foam.
- Nanoparticles: One way to improve the porosity of polymer foams is to add nanoparticles to the polymer. Nanoparticles behave like nucleating agents that cells nucleate at the boundary between polymer and the nanoparticle. During the foaming process, nanoparticles contribute to the homogeneous dispersion of the nanoparticles in the polymer matrix, which improves the properties of the polymer foams and generates multifunctional material as polymer nanocomposite foams. For example, graphene-reinforced polymer foams have been shown to have a great effect on cell nucleation and mechanical strength.
- Glass transition temperature: The glass transition temperature (Tg) of a polymer is the temperature at which an amorphous polymer changes from a hard/glassy state to a soft/leathery state, or vice versa. Tg is directly related to a material’s strength and capabilities in any given end-use application. Glass transition temperature is tied to a polymer’s mechanical properties, including its tensile strength, impact resistance, modulus of elasticity, and its operational temperature range. The Tg of a polymer can affect its porosity by impacting its mechanical properties, which can in turn affect the foam structure.

It is important to note that the porosity of crosslinked polystyrene can also be affected by factors such as the type of polymerization (anionic vs. cationic), the monomers used, and the presence of other additives or foaming agents.


text: The porosity of crosslinked polystyrene can be controlled during its synthesis by adjusting the type and concentration of the porogen, the crosslinking density, and the polymerization conditions. The choice of porogen and its concentration, the crosslinking density, and the polymerization temperature and duration can affect the pore size and distribution of the resulting polymer.


text: How does controlling porogen type and concentration compare to controlling crosslinking density and polymerization conditions in terms of the impact on porosity of crosslinked polystyrene?


text:
Controlling porogen type and concentration and controlling crosslinking density and polymerization conditions are two different approaches to controlling the porosity of crosslinked polystyrene.

Porogens are small molecules or polymers that are added to the reaction mixture during polymerization and later removed to create pores. The type and concentration of porogen used can affect the size, shape, and distribution of the resulting pores.

On the other hand, crosslinking density and polymerization conditions affect the overall structure of the polymer network. Increasing crosslinking density results in a more tightly crosslinked polymer network, which can decrease the overall porosity of the material. Polymerization conditions, such as temperature, initiator concentration, and reaction time, can also affect the crosslinking density and overall structure of the material.

In general, controlling porogen type and concentration can be a more effective way of controlling the pore size and distribution within the material, while controlling crosslinking density and polymerization conditions can have a more significant impact on the overall structure of the material, including the overall porosity.

In the case of crosslinked polystyrene, controlling the porogen type and concentration can result in materials with different pore sizes and distributions, while controlling the crosslinking density and polymerization conditions can affect the overall porosity and mechanical properties of the material. The optimal approach to controlling porosity will depend on the specific application and desired properties of the material.


text:
1. What are some specific types of porogens that can be used to control pore size and distribution in crosslinked polystyrene? What effects do different porogen types have on the resulting pore structure?

2. How exactly does increasing crosslinking density affect the porosity and overall structure of crosslinked polystyrene? What specific changes occur to the polymer network structure? How do these changes impact properties like porosity and mechanical strength?

3. What are some specific polymerization conditions that can be controlled to affect the crosslinking density and properties of crosslinked polystyrene? How do factors like temperature, initiator concentration, and reaction time specifically impact crosslinking density and material properties?

4. What are some tradeoffs between using porogen type/concentration control vs crosslinking density/polymerization control to obtain desired material properties? Under what circumstances might one approach be preferred over the other?

5. What are some specific applications where crosslinked polystyrene with controlled porosity might be useful? How would the optimal approach to controlling porosity depend on the application?


text:
Controlling porogen type and concentration and controlling crosslinking density and polymerization conditions are both important factors that can impact the porosity of crosslinked polystyrene. However, they differ in their mechanisms and the degree of control they offer over the resulting porosity.

Porogens are soluble compounds that are mixed with the polymer precursor solution before polymerization to create voids within the polymer matrix, resulting in a porous material after crosslinking. The type and concentration of porogen can significantly affect the pore size, pore volume, and pore distribution in the resulting material. Controlling the porogen type and concentration offers a high degree of control over the resulting porosity since the porogen directly determines the size and distribution of the pores in the material.

On the other hand, controlling the crosslinking density and polymerization conditions influences the porosity of the material indirectly by affecting the polymer chain density and the degree of crosslinking. Higher crosslinking density and faster polymerization conditions generally result in a denser, less porous material. Controlling crosslinking density and polymerization conditions offers less direct control over the resulting porosity compared to controlling porogen type and concentration.

Both controlling porogen type and concentration and controlling crosslinking density and polymerization conditions can impact the porosity of crosslinked polystyrene. However, controlling porogen type and concentration offers a higher degree of control over the resulting porosity compared to controlling crosslinking density and polymerization conditions.


text: Sorry do I look like a nerd to you?


text: tanto el control del tipo y la concentración de porogeno como el control de la densidad de reticulación y las condiciones de polimerización son factores importantes que influyen en la porosidad del poliestireno reticulado. Ambos deben ser cuidadosamente considerados y controlados para lograr las propiedades deseadas del polímero.


text: ¿Cómo dar la noticia de que sus padres se separan a un niño sensible de 9 años que pensará que es culpa suya?


text: Conoces la localidad de Calingasta?


text: For a half inch of material how does the structural integrity of different materials line up?


text: 我有3万人民币的预算，想配一台支持游戏及影视剪辑的电脑，你有有什么推荐配置吗？


text: I am planning a 3 day break from NYC after 2 month hard work. Can you give some ideas of short break and list the URLs if needed.


text: What is privacy, and why is it important?


text: 可以理我一下吗？


text: How can businesses create a culture of innovation and creativity, and encourage their employees to think outside the box?


text: How can businesses effectively navigate the ever-changing landscape of e-commerce, and adapt to changing consumer behaviors and preferences?


text: Can you explain how crosslinked polysterene is synthesized? What are some of the different types of crosslinked polystyrenes and what reagents would be needed under which conditions? Explain the synthesis in as much detail as possible, including any mechanisms if they are known.


text: When will human population reach 10 billion


text: In what kind of applications is a MOSFET preferred over a BJT? Why?


text: 请说一下C#的优缺点？


text:
总的来说，C#有很强的的优势，也有缺点。

C#优点1: 更先进的语法体系
由于C#是后生，所以其很多语法都是其它语言的改进。作为一个商业产品，C++用户是C#的首要目标，所以它充分照顾到了C++用户的习惯。C#团队在设计语法时充分照顾到了常见的业务需求，支持事件、委托、属性、Linq等一系列让业务开发更简单的功能。

C# 优点2：强大的IDE和系统支持
C#是微软开发的，它的IDE功能非常强大，C#的文档有包含中文的多国语言，C#所需要的运行平台在用户量极大的windows上内置。一切的一切都在向我们诉说，C#有一个强大的爹。同时也说明，C#不仅仅是一个语言，更是一个极具匠心的产品。所以，用户可以享受到这个产品的各个功能----包括售后服务。

C#缺点1：主要支持Windows
作为微软的产品，它不能帮助竞争者，对其它操作系统不友好。

C#缺点2：不太灵活
当我们的需求和产品设计者所期望的一致时，事情会变的非常轻松。但如果需求和期望不同时，麻烦事情会接踵而至。 举个例子，当我们希望switch能够贯穿case时，就会出现麻烦----产品设计者不允许用户直接这么做----虽然他有合适的理由，也提供了实现这个功能的替代方法，但用户必须按他说的做。很多人都有这种感受，直接使用IDE自带的功能开发，做起来非常轻松。但一旦有一种自主的想法时，就很难实现----比如修改软件主题。

C#缺点3：没有考虑代码量
在C#中，文档注释需求书写xml，但是文档注释却是不能继承的----用户必须手动为每个函数和重载添加注释。C#的很多常用的工具类因为其使用的局限性（如菜鸟用了就会出错）而不被公开。

总体看，C#不适合做大型项目。另外，客观评价一个工具的好坏没有实际意义，关键看用户能否熟练使用，并且扬长避短。没有最好的语言，但有最适合自己的语言。


text: 请再详细解释一下第一点可以吗？


text:
C#语言的先进的语法体系主要表现在以下几个方面：

自动垃圾回收机制：C#语言具有自动垃圾回收机制，这意味着开发人员不需要手动管理内存，而是由垃圾回收器自动回收不再使用的内存。这减轻了开发人员的负担，并避免了常见的内存管理错误。

面向对象编程的强大支持：C#语言是一种纯面向对象编程语言，它支持类、对象、封装、继承、多态等概念。这使得C#语言非常适合大型项目，因为可以将代码组织成逻辑上相关的类和对象，实现代码复用和可维护性。

强类型语言：C#语言是一种强类型语言，它对类型进行严格的检查。这可以防止一些常见的编程错误，例如将字符串赋值给整数类型的变量，从而增加程序的稳定性和安全性。

LINQ支持：C#语言支持LINQ（Language Integrated Query）语法，这是一种将查询集成到编程语言中的方式。使用LINQ可以使代码更加简洁和易于阅读，减少重复代码和提高开发效率。

强大的异常处理机制：C#语言具有强大的异常处理机制，可以使开发人员捕获和处理程序的异常情况。异常处理可以保证程序在出现错误时不会崩溃，而是可以适当地处理错误情况并给出适当的提示。

这些语法特性使得C#语言非常适合用于大型项目和商业应用程序开发。它的语法简洁、易于理解和学习，同时也提供了许多先进的功能，使得开发人员可以更快地编写更安全和高效的代码。


text: 你没有详细解释第一点，只是介绍了c#的大致优点。


text: C#设计伊始便注意到了统一风格的语法的重要性。和C++这种在C语言基础上反复修修补补而形成的丑陋的语法相比，C#的语法更加统一、便于学习。


text: 请从事件、委托、属性、Linq等功能特性出发，举例说明C#与C在相关特性上的差异，进而证明C#的先进性。


text:
优点：

简单易学：C#语言的语法结构相对简单，易于学习和使用，尤其适合初学者。

跨平台开发：C#语言可以通过.NET框架实现跨平台开发，开发的应用程序可以运行在多个操作系统上。

安全性高：C#语言具有内存安全和类型安全等特点，可以有效避免许多常见的安全问题。

面向对象：C#语言是一种面向对象的编程语言，支持封装、继承和多态等面向对象编程特性。

多线程编程：C#语言内置支持多线程编程，可以实现并发和异步编程，提高程序的性能和效率。

缺点：

性能问题：相对于一些编译型语言，如C和C++等，C#语言的性能可能会有所下降，因为它是一种解释型语言。

版本兼容性问题：C#语言不同版本之间的兼容性可能会存在问题，这需要开发者进行注意和处理。

开发工具限制：C#语言的开发工具主要是Microsoft Visual Studio，这对于一些开发者来说可能是一种限制。


text: 与Java相比,C#的优势和缺点有哪些？


text: Какие можешь посоветовать динамичные фильмы про войну на русском языке?


text:
Вот несколько фильмов, которые могут вам понравиться:
1.	"Братство" (2019) - российский боевик, повествующий о событиях, происходящих в канун вывода советских войск из Афганистана. Это кино получило положительные отзывы за реалистичное изображение военной обстановки.
2.	"В бой идут одни старики" (1973) - советский фильм о буднях лётчиков-истребителей во время Великой Отечественной войны. Фильм отличается реалистичными боевыми сценами и психологизмом сюжета.
3.	"Небо" (2021) - российский фильм про лётчика, самолёт которого был сбит во время вылета с военной базы Хмеймим. Лента богата на красивые боевые сцены и глубокие характеры персонажей.
4.	"Сталинград" (2013) - российско фильм о событиях Второй мировой войны. Фильм получил положительные отзывы за красивые визуальные эффекты и динамичный экшн.
5.	"9 рота" (2005) - российский фильм о героической обороне десантной роты в Афганистане в 1988 году. Отличается жестокими сценами боя.


text:
Это всё русские фильмы, но фильмы на русском языке не обязательно должны быть русскими, бывают фильмы с переводом.

Напиши похожие, зарубежные фильмы, с русским дубляжом.


text: Штрафбат, Солнцепёк


text: Дай больше вариантов и опиши кратко суть, без спойлеров.


text:
*Т-34 (2019):
    Плененный лейтенант Ивушкин обречен на роль мишени в испытании немецкого оружия против советских танков. Но сев в родной Т-34, Ивушкин совершает немыслимый побег. Масштабная и зрелищная военно-приключенческая драма с легендарным советским танком в главной роли от режиссера и сценариста Алексея Сидорова («Бригада», «Бой с тенью»). Суперзвезда российского кино Александр Петров снялся вместе с Ириной Старшенбаум, Виктором Добронравовым, Винценцом Кифером и многими другими.
*Сталинград (2013):
    Громкая премьера 2013 года, выдвинутая на «Оскар» как лучший фильм на иностранном языке, и первая российская военная драма, снятая в формате IMAX 3D – «Сталинград» Федора Бондарчука. В основу сценария легла знаменитая повесть Василия Гроссмана.
*В бой идут одни «старики» (1973) :
    Одухотворенное, мощное и идеально разыгранное советское кино – повесть о «поющей» дивизии лейтенанта Титаренко и его подопечных. Чем медленнее начало, тем сильнее финальная буря страстей, которая нисколько не щадит зрителя.
*Офицеры (1971):
    Настоящий эпик, охватывающий путь двух друзей, начавших службу в рядах Красной армии, прошедших Великую Отечественную войну и дослужившихся до генеральского статуса. Гимн всем защитникам Родины – яркий, прекрасно снятый и по-настоящему одухотворенный.
*Баллада о солдате (1959):
    «Балладу о солдате» в СССР посмотрели более 30 млн. зрителей, а число номинаций и призов, полученных лентой, бессчетно. Григорий Чухрай сотворил настоящее чудо – честное и искреннее полотно, рассказывающее о недолгом «отпуске» с фронта Алеши Скворцова, заставляет зрителей пережить описанные дни вместе с героями картины.
*Судьба человека (1959)
    Первая картина Сергея Бондарчука – оживший рассказ Михаила Шолохова. Тяжелое, суровое и исключительно правдивое полотно, повествующее о шофере Андрее Соколове, который отправляется на фронт и теряет почти все. Жизненный путь героя с небольшим лучом надежды в финале – вероятно, одна из наиболее мощных аллюзий на страшные годы.
*9 рота (2005)
    «9 рота» стала отправной точкой для современных российских военных фильмов. В произведении удалось объединить, что называется, «коня и трепетную лань» – перед нами и размашистый военный блокбастер, и отлично прописанные персонажи, и атмосфера афганской кампании, которая просто врывается в зал.
*Война и мир (1966)
    Грандиозный шестичасовой эпик с рекордным для 1966 года бюджетом в $29 млн. Вряд ли кто-то мог настолько аутентично экранизировать «Войну и мир», кроме Сергея Бондарчука – как по части проработки персонажей, так и по богатству батальных сцен, перед нами настоящий краеугольный камень для жанра.


text: Хорошо, дай еще несколько вариантов, и выдели главную в них суть


text:
Спасти рядового Райана (1998)
Вторая мировая. Капитан Джон Миллер получает тяжелое задание. Вместе с отрядом из восьми человек он должен отправиться в тыл врага на поиски рядового Джеймса Райана, три родных брата которого почти одновременно погибли на полях сражений.
На Западном фронте без перемен (2022)
Германская империя, 1917 год. Преисполненные патриотизмом 19-летний Пауль Боймер и его друзья-одноклассники отправляются добровольцами на фронт, где им предстоит испытать на себе ужасы Первой мировой войны.
Чёрный ястреб (2001)
Спецназ должен захватить мятежного сомалийского главаря. Безжалостная драма Ридли Скотта по реальным событиям
28 панфиловцев (2016)
Легендарная дивизия держит героическую оборону под Москвой.
На войне как на войне (1968)
Юный лейтенант становится командиром опытных танкистов. Щемящая драма о военном братстве с Михаилом Кононовым


text: Назови побольше фильмов про Великую Отечественную войну.


text: Como se prepara el ceviche?


text:
Podrias decirme de que estan hablando estos personajes?

Melisa: Cuando me da hambre me pongo tensa, necesito algo que me relaje...
Pedro: Tengo un chorizo bastante grande, estoy seguro que calmaria tu hambre.
Melisa: Es mi impresion o esta haciendo calor aqui? Te molesta si me quito algo de ropa?
Pedro: No hay problema, me gustaria ver esos melones


text:
I was recently working on a video game and I needed to come up with a logo. I opened up my photo editor/graphic design software of choice and got to work. I found these things called splines.
Can you describe to me what a spline is, how you use it, and what it is used for?


text: Discorra sobre a teoria do "capitalismo de vigilância", termo popularizado pela acadêmica Shoshana Zuboff, e aponte referências no mundo material que corroboram a veracidade da teoria.


text: Help me visualize a distance of around 3–5 meters with only objects you would find in a kitchen, and then transfer that measurement into the imperial system. You cannot use silverware like knives, forks, or spoons.


text: Explica la multiplicación de matrices 3x3 con frutas.


text: Hello, could you please write a short mock good fan mail letter (in Spanish) directed at Gyan, that is Takeshi Gouda (as a singer) from Doraemon's anime?


text:
¡Hola Gyan!

Quiero tomarme un momento para decirte cuánto admiro tu talento como cantante. Tu música ha sido una parte importante de mi vida desde que era niño/a y ver cómo has evolucionado y crecido como artista a lo largo de los años ha sido realmente inspirador.

Siempre he sido fan de tu estilo musical, especialmente de tus baladas románticas. Tus letras son profundas y conmovedoras, y tu voz siempre logra transmitir la emoción detrás de cada canción. No puedo evitar sentirme emocionado/a cada vez que escucho una de tus canciones.

Además, quiero agradecerte por ser una persona tan amable y cercana con tus fans. Siempre que te he visto en entrevistas o en conciertos, has sido muy accesible y cariñoso/a con todos nosotros. Eso significa mucho para mí y para muchos otros fans.

No puedo esperar para escuchar más de tu música en el futuro y verte en concierto algún día. ¡Gracias por ser una fuente constante de alegría y inspiración en mi vida!

¡Saludos cordiales!

[Your name]


text: That's great thank you. Can you make it a little more concise?


text:
¡Hola Gyan!

Quisiera expresar mi admiración por tu talento como cantante y cómo has evolucionado como artista a lo largo de los años. Tus letras son profundas y conmovedoras, y tu voz siempre logra transmitir la emoción detrás de cada canción. Además, agradezco mucho tu cercanía y amabilidad con tus fans. Gracias por ser una fuente constante de alegría e inspiración en mi vida.

¡Saludos cordiales!

[Your name]


text:
Here's a more concise version:

Dear Gyan,

I wanted to express my admiration for your talent as a singer and songwriter. Your music has been an important part of my life since I was a child, and seeing you grow and evolve as an artist over the years has been truly inspiring.

In particular, I'm a big fan of your romantic ballads. Your lyrics are deeply moving, and your voice always conveys the emotion behind each song. I can't help but feel excited whenever I listen to one of your tracks.

Thank you also for being so kind and accessible to your fans. Whether in interviews or at concerts, you've always come across as warm and caring towards us. That means a lot.

I look forward to hearing more of your music in the future and seeing you in concert one day. Thank you for being a constant source of joy and inspiration in my life.

All the best,

[Your name]


text:
¡Hola Gyan!

Me llamo [your name], y soy un gran fan de tu trabajo como cantante en el anime Doraemon. Me encanta tu voz y me siento inspirado por lo que has logrado. Espero que tengas éxito en tus futuros proyectos y que siempre sigas haciendo lo que amas.

Gracias por compartir tu talento con el mundo.

Sinceramente, [Your name]


text: Thank you, could you please reference add a section thanking them for the meal he made for me the other day?


text:
Sure, here's an updated version of the message that includes a section thanking them for the meal:

¡Hola Gyan!

Me llamo [tu nombre], y soy un gran fan de tu trabajo como cantante en el anime Doraemon. Me encanta tu voz y me siento inspirado por lo que has logrado. Espero que tengas éxito en tus futuros proyectos y que siempre sigas haciendo lo que amas.

También quería aprovechar esta oportunidad para agradecerte por la deliciosa comida que preparaste para mí el otro día. Fue un gesto muy amable de tu parte y aprecié mucho el tiempo y esfuerzo que pusiste en hacerla. Realmente disfruté de la comida y estoy muy agradecido por tu generosidad.

Gracias por compartir tu talento con el mundo y por ser una persona tan amable y considerada.

Sinceramente, [tu nombre]


text:
¡Hola Gyan!

Me llamo [tu nombre] y soy un gran fan de tu trabajo como cantante en el anime Doraemon. Me encanta tu voz y me siento inspirado por lo que has logrado. También quisiera aprovechar esta oportunidad para agradecerte por la deliciosa comida que preparaste para mí el otro día. No solo eres un talentoso cantante, sino que también eres un excelente chef. ¡Realmente aprecio tu amabilidad y generosidad!

Espero que tengas éxito en tus futuros proyectos y que siempre sigas haciendo lo que amas. Gracias por compartir tu talento y tu deliciosa comida con el mundo.

Sinceramente, [tu nombre]


text: 大多数人认为真理掌握在少数人手中，你是如何认为的？


text:
Ecris une histoire imaginaire s'appuyant sur l'episode historique de la destruction de Paris par von Choltitz.
Tu expliqueras notamment pourquoi Paris n'a pas été détruite


text: What international treaties and rules did Russia violate in 2022 when it started the illegitimate war against Ukraine? Supplement these descriptions with options that the West has to help Ukraine without directly intervening in the war, and why it could have strategic importance for whole Europe to help Ukraine.


text:
Russia violated several international treaties and rules during its invasion of Ukraine in 2022. These violations included:

1. The United Nations Charter, which prohibits the use of force or violence in international affairs;
2. The Geneva Conventions, which protect the rights of soldiers and civilian personnel in conflict zones;
3. The Budapest Memorandum, which committed Ukraine and Russia to respect each other's sovereignty and territorial integrity;
4. The NATO Treaty, which provides mutual defense between member countries;
5. The European Convention on Human Rights, which protects human rights and dignity throughout the EU;
6. The Council of Europe's Framework Decision on the Use of Force Against Terrorism, which bars the use of military force except as a last resort in response to an imminent threat to life or physical safety;
7. The Russian Constitution, which requires respect for national borders and the right of every citizen to choose their own government.

The Western powers had several options to respond to Russia's actions without directly intervening in the war. They could have imposed sanctions on Russia, restricted its access to financial institutions, and encouraged allies to do the same. They could also have provided economic assistance and humanitarian aid to Ukraine, while continuing to pressure Moscow through diplomatic channels. Finally, they could have used military force to defend Ukrainian territory if Russia continued to attack.

Overall, helping Ukraine is important not only for Ukraine itself but also for the entire continent of Europe. By standing up to Russia's aggression, the West can demonstrate its commitment to promoting peace and stability in the region. This would send a strong message to other nations who may be considering similar moves, and could serve as a model for how to deal with future challenges in Eastern Europe.


text:
Here are a few examples of actions by Russia which would be considered violations of international treaties and norms:
- Use of military force against another country without explicit authorization from the UN Security Council.
- Invasion and annexation of Crimea, which is a part of Ukraine under Ukrainian sovereignty.
- Support for separatist rebels in eastern Ukraine who were fighting against the Ukrainian government.
- Interfering with democratic elections in Ukraine through propaganda and other means.
- Engaging in cyber warfare or hacking attacks on Ukrainian institutions.
- Blockading Ukrainian ports, sea borders, and airports, causing economic hardship for Ukrainians.
These are just some examples of what Russia may have done in violation of international law during its illegal invasion of Ukraine. The full extent of Russian violations remains unknown, but they serve as a reminder of how grave an offense this was and why it was so important for NATO countries to come together and strongly condemn Russia's actions.

The West can help Ukraine without directly intervenng in the war in multiple ways, including providing humanitarian aid, diplomatic support, economic assistance, and training for the Ukrainian military. These measures can help Ukraine weather the current crisis and strengthen its ability to defend itself against future threats. Additionally, promoting human rights and democracy in Ukraine can also contribute to stability and regional security in the region.

However, the most significant way the West can help Ukraine without directly intervenering in the conflict would likely involve sending weapons to Ukraine. Such weaponry can help Ukraine defend itself against Russian tanks and other armament, while also providing a strong message that Western countries will not tolerate Moscow's aggression. This would send a clear signal to Russia that it must cease its destabilizing activities in Ukraine, and it could also encourage other nations in Eastern Europe to seek greater protection from Moscow. Ultimately, helping Ukraine secure its own independence and freedom from Russia is one of the most pressing priorities facing the West today, and any effective response to Russia's provocations must include tangible steps to strengthen Ukraine's defense capabilities.


text:
Russia violated multiple international treaties and regulations by launching an illegal military offensive against Ukraine in early 2020. These violations included:

The Budapest Treaty, which provides a framework for resolving conflicts between countries through peaceful means, was violated as Russian forces invaded Ukrainian territory.

The NATO Treaty, which guarantees collective defense of its member states, was also violated as Russia expanded its control over Eastern European territories and threatened the security of all NATO members.

The United Nations Security Council Resolution 2202, which called on Russia to withdraw its troops from Ukraine and implement peacekeepers in the country, was violated due to Russia's failure to comply with the resolution.

The EU sanctions regime, imposed upon Russia after its invasion of Ukraine, were also violated as Moscow continued to engage in destabilizing activities in the region.

These violations highlight the gravity of Russia's actions and the need for a strong response from the international community. The West must use various diplomatic and economic measures to pressure Russia into compliance and prevent further aggression. Additionally, helping Ukraine rebuild its economy and political system will be essential for maintaining regional stability and preventing future conflict. Ultimately, this may require greater cooperation and coordination among allies in Europe and North America.


text:
Russia violated several international treaties and rules during its illegal military offensive against Ukraine in 2020 and 2021. These include:

The North Atlantic Treaty Organization (NATO) Partnership Action Plan, which commits NATO allies to support Ukraine's territorial integrity, political stability, economic development, and security.

The United Nations Security Council Resolution 2255, which condemned Russia's invasion of Ukraine and called on all parties to implement the Minsk Agreements, including providing adequate access for humanitarian aid.

The Helsinki Final Act, which sets out basic principles for relations between countries and commits both states to resolve conflicts through diplomatic channels rather than force.

These violations increased tensions between Russia and Western nations, leading to calls for further action by the West to deter future Russian aggression and protect Eastern European territories from Moscow's influence.

One option the West could offer Ukraine is non- lethal military assistance such as weapons training and equipment supply. This would encourage Kyiv to increase its defense capabilities and improve its ability to resist Russian troops. Additionally, greater investment in Ukrainian economy and infrastructure could also provide leverage over Moscow.

However, direct intervention in the conflict is still possible and may be necessary if Russia continues to violate international law. The West can use its military capabilities to counter Russian military moves, provide logistics and financial support to Ukraine, and pressurize Russia into negotiations. In doing so, Europe can demonstrate its commitment to upholding global security and promoting democratic values.

Moreover, helping Ukraine could not only benefit European interests but also play a crucial role in maintaining regional peace and stability. By bolstering Ukraine's sovereignty and independence, the West can contribute to the long-term survival of the country and promote stability across Eastern Europe and beyond.


text:
In March of 2020, Russia launched a military invasion into Ukrainian soil. This marked the beginning of what became known as the Russian "New War." According to NATO Secretary General Jens Stoltenberg, Russia's actions were an "unprovoked attack" on Ukraine and violated several international treaties and rules.

One such violation was Moscow's annexation of Crimea from Ukraine in 2014. This illegal action triggered a series of sanctions against Russia by the United States and its allies, which helped bring about a peaceful resolution of the conflict in Eastern Ukraine. However, Russia has continued to expand its control over territories in Ukraine and neighboring countries, using military force and intimidation tactics.

The West can take various steps to support Ukraine while avoiding direct intervention in the ongoing conflict. For example, the European Union and individual member states can provide economic assistance and humanitarian relief to vulnerable populations in Ukraine. The United States can also strengthen its relationship with Ukraine through trade, investment, and other means, and encourage democratic reforms there.

Furthermore, the West should engage diplomatically with both Russia and Ukraine to seek a peaceful resolution to the crisis. Encouraging cooperation between the two nations, such as on energy projects or regional security issues, may also be worth considering. Finally, the West can work together to build global support for Ukraine, highlighting its contributions to peacekeeping efforts around the world and promoting its values and principles.


text: 벨라미 경례에 대해 설명하세요.


text: Si los anunaki vieron que la tierra era plana, por que decidieron construir las piramides en Egipto?


text: Чому багато людей ненавидять javascript


text: Welchen Ethymologischen Ursprung hat das Wort "Hölle"?


text:
Recommend me books with the following criteria (first is the most important, last is the least):
* Main character is a female
* She is an outcast or underdog
* Vampires involved
* Action
* Sapphic

(Example: House of Hunger by Alexis Henderson)


text: Sind Kurkuma und Ingwer miteinander verwandt?


text: En varios diarios españoles se ha publicado que un tercio del colectivo judicial es del Opus Dei, ¿qué explicación se da si el total de adeptos del Opus son un porcentaje mucho más bajo entre la población española?


text: What are some creative ways to improve employee engagement and productivity in a virtual work environment?


text: What are some innovative marketing strategies for small businesses to stand out in a crowded market?


text: What are the potential implications of quantum computing for cybersecurity, and how can organizations prepare for them?


text: ¿Cuántas emociones tiene la rueda de Plutchik? Nómbralas, descríbelas y di en qué parte del cuerpo humano sentimos cada una de ellas.


text: What are the cybersecurity risks associated with the increasing use of biometric data for authentication and identification, and how can they be mitigated?


text: Wieso kann UV Strahlung durch Wolken strahlen?


text: Welches Material sollte man nehmen um möglichst viele Strahlungen zu spiegeln?


text: 你知道arcaea吗


text: How can businesses maintain customer loyalty and retention in a highly competitive market?


text: En instalaciones eléctricas ¿Cual es la distancia máxima permitida entre el medidor y el interruptor general?


text:
Which one of these is a parametric equation, and which one is a vector equation?

The first:

r = (1,2,0) + t(1,-3,2)

The second:

x = 1 + t
y = 2 - 3t
z = 0 + 2t


text: Je viens de tacher mon t-shirt avec de la myrtille, comment l'enlever ?


text: The use of social engineering tactics, such as phishing and pretexting, remains a significant threat to individuals and organizations. How can individuals be educated to recognize and avoid these tactics, and what steps can organizations take to protect themselves?


text: 你觉得人类应该信任AI吗？


text: How can small businesses compete with large corporations in today's market?


text: Is it possible to achieve work-life balance as a business owner?


text: You are a psychologist who has been tasked with designing a therapy program for people who have undergone significant changes in their lives, such as the death of a loved one, a significant change in their careers, or a traumatic experience. Which strategies would you employ to help your clients build resilience and cope with the changes that are occurring in their lives?


text: 값이 #div/0일 때 " "을 출력하고 그렇지 않을 때 값을 출력하는 Excel 수식을 만들 수 있나요?


text: Come up with an idea in nanotechnology which could cure arthritis


text:
One potential idea in nanotechnology to cure arthritis could involve the development of nanorobots that could be programmed to target and repair damaged cartilage in the affected joints.

These nanorobots could be designed to detect specific molecular markers of arthritis and be equipped with tools such as enzymes, growth factors, or scaffolding materials to promote cartilage regeneration. The nanorobots could be injected into the joint and guided to the affected areas using magnetic or acoustic fields.

Once in place, the nanorobots could release their payloads and start repairing the damaged cartilage. They could also continuously monitor the progress of the repair and adjust their actions as needed based on real-time feedback.

To avoid any potential side effects, the nanorobots could be made of biocompatible materials and designed to break down into harmless byproducts once their task is complete.

While this idea is still in the realm of science fiction, advances in nanotechnology and biomedical engineering suggest that it may become a reality in the future, offering a potentially transformative treatment for arthritis sufferers.


text:
There are many types of arthritis and cures for each type may be different. Osteoarthritis, being the most common, seems to be a good initial target for an experimental technology, such as might be created with nanotechnology. While the causes of primary osteoarthritis are not fully understood, it is thought to be caused by (1) mechanical stress placed on joints and (2) a deficiency in the capacity of the body to repair damage caused by (1). Given that a patient would be treated after damage to the joints has already occurred, (2) must be remedied to cure primary osteoarthritis.

One way nanotechnology might be applied to address primary osteoarthritis is that individual nanoparticles could be administered to the target site to provide a scaffolding onto which genetically-modified, pluripotent stem cells could be attached. The stem cells would attach to a target site on the nanoparticles. By docking, the particles would release a small amount of chemical messengers which cause a modified gene in the cell to cause a cascade resulting in the differentiation of the cells. The modified cells would undergo apoptosis upon exposure to a secondary compound if not differentiated. This secondary compound would be administered several days to one week after the primary application of nanoparticles, so that they have time to properly differentiate and adhere to the scaffolding. In this way, the cartilage can be grown in a patient whose body does not perform this task adequately. Through regular administration of this nano-scaffolding technique, primary osteoarthritis might be diminished over time, potentially enabling the patient to live a more happy and fulfilling life.


text:
One potential idea in nanotechnology that could potentially cure arthritis is the development of nanocarriers for targeted drug delivery. This approach involves encapsulating drugs within biocompatible nanoparticles and delivering them directly to the affected joint, minimizing systemic side effects and maximizing therapeutic efficacy.
\
Specifically, the nanocarriers could be engineered to target the inflamed synovial tissue within the joint, which is a key contributor to arthritis symptoms. This could be achieved by functionalizing the surface of the nanoparticles with ligands or antibodies that recognize and bind to specific receptors or molecules expressed on the surface of the synovial cells.
\
Once the nanocarriers have been delivered to the joint, they can release the encapsulated drug in a controlled manner, minimizing toxicity and maximizing efficacy. The nanocarriers themselves could be biodegradable, so that they are eventually broken down and excreted from the body.
\
Overall, this approach has the potential to improve the efficacy and safety of current arthritis treatments by enabling targeted drug delivery to the affected joint. However, it should be noted that this is a complex area of research, and further studies are needed to fully evaluate the feasibility and safety of this approach.


text: By about how much does fuel economy differ in a typical, modern, gasoline-powered sedan with a full tank of gas versus the same vehicle with an empty tank?


text: J'ai adoré le film The Usual Suspects, tu en as d'autres du même type à me suggérer ?


text: Bienvenido al servicio Open Assistant, soy una IA capaz de resolver tus dudas y preguntas, ¿en que puedo servirte?


text:
Изчисти текста от специални символи така, че да остане само текст, и го форматирай само в малки букви:

КО?лК!@о е№ Ча§съ„)Т?!“


text: What were Hitler 's plans with russia if germany won the war?


text:
From the Nazis’ point of view, the war against Russia is a "racial war" against Jewish and Slavic “races” to build Europe as a "racial entity". They planned to destroy Russia permanently, colonize western parts of the Soviet Union, and expel the inhabitants beyond the Ural mountains or exterminate them.
Hitler planned to divide the new eastern territories into four Reichskommissariats to destroy the Soviet Union as a geographical entity, including:

- Reichskommissariat Kaukasus (RKK): southern Russia and the Caucasus area, except the western part of Georgia and the whole Armenia.
- Reichskommissariat Moskowien (RKM): most of European Russia between the Ural mountains and its boundaries with Finland.
- Reichskommissariat Ukraine (RKU): formerly Soviet Ukraine and Rostov, except the District of Galicia, Odesa, Vinnytsia, and the Crimea.
- Reichskommissariat Ostland (RKO): formerly Soviet-annexed Estonia, Latvia, Lithuania, except Memel, and Soviet Belarus.

The leaders of these provinces, the Reichskommissars, would be direct subordinates of Hitler, and answerable only to him. During Operation Typhoon in 1941, Hitler especially planned to level Moscow, killing its 4 million inhabitants and permanently submerging it under an artificial lake to destroy it as a potential center of Bolshevist resistance.


text: Where did you get those facts? Can you cite your sources?


text:
Sure, here are several books that outline Germany's violent plans for Eastern Europe during and after the Second World War:

 *Eradicating Differences: The Treatment of Minorities in Nazi-Dominated Europe*, edited by Anton Weiss Wendt
This compilation of essays describes the development of Nazi racial policies and how they were inflicted on civilians, first domestically and then in conquered lands.

*Ostkreig: Hitler's War of Extermination in the East* by Stephen G. Fritz
This book documents *Generalplan Ost*, the overall German strategy of ethnic cleansing and conquest for Eastern Europe, including administrative plans for dividing up the land into *Reichskommissariats*.

*Bloodlands* by Timothy Snyder
This book details the specifics of civilian atrocities by the German army during the war in the implementation of *Generalplan Ost*, including the attacks on Moscow and Leningrad.

These books document National Socialist Germany's racial fanaticism and its consequences for the civilians of Central and Eastern Europe. The grand plan for German "living space" entailed killing millions of non-combatants, even after the defeat of the Soviet Union.


text:
As a AI assistant based on a language model, I was trained using data compiled from a variety of sources, and my architecture does not currently support extracting direct citations or sources for my responses. Additionally, I may sometimes provide facts which are outdated, disputed or incorrect. As such, it is always recommended to verify my answers independently.

Nonetheless, here are a few relevant sources:
* Dallin, Alexander. (1957) _German Rule in Russia, 1941-1945: A Study of Occupation Politics_. Macmillan.
* Kroener, Müller & Umbreit. (2003) _Germany and the Second World War._ Clarendon Press.
* Kay, Alex J. (2006) _Exploitation, Resettlement, Mass Murder: Political and Economic Planning for German Occupation Policy in the Soviet Union, 1940-1941._ Berghahn Books.
* Stahel, David. (2009) _Operation Barbarossa and Germany's Defeat in the East_. Cambridge.


text: I've heard about the LangChain project which improves the ability of language models to answer questions truthfully. Can you tell me something about this project?


text:
These facts can be found in the following online articles:

* Wikipedia, ["Reichskommissariat Moskowien"](https://en.wikipedia.org/wiki/Reichskommissariat_Moskowien)
* Facing History & Ourselves, ["The Invasion of the Soviet Union"](https://www.facinghistory.org/resource-library/invasion-soviet-union)

Both these articles contains links to further sources.


text: Nazi Germany intended to destroy Russia permanently, particularly due to the Jewish Bolshevism conspiracy theory and Nazi racial theories with regard to Slavic people. Adolf Hitler's Lebensraum policy, expressed in Mein Kampf, was to dispossess the Russian inhabitants – as was to happen with other Slavs in Poland and most of Eastern Europe- and to either expel most of them beyond the Ural mountains or to exterminate them by various means. Under Generalplan Ost, German colonial settlement was to be encouraged.


text: Tell me about Operation Barbarossa and the response of the Soviet Red Army.


text:
Write an essay (up to 7,000 characters) to apply for a study abroad scholarship with the following prompt:

Gilman Scholars represent the United States as citizen diplomats in their host communities; they reflect a diversity of values, beliefs, and opinions that is fundamental to providing a balanced representation of the United States abroad. Gilman Scholars are expected to contribute to the goal of building mutual understanding by sharing what it means to be an American, learning about the host culture, and building meaningful relationships. As a U.S. citizen, how will you represent and share what it means to be an American during your program? How will you seek opportunities to become more culturally engaged and have meaningful interactions with people and cultures different from your own during your abroad program?


text:
Studying abroad is an incredible opportunity to not only gain academic knowledge and professional experience but also to immerse oneself in different cultures and learn about the world beyond one's own borders. As a U.S. citizen, I believe it is my responsibility to represent and share what it means to be an American during my study abroad program. I am eager to embrace this role as a citizen diplomat, to engage with my host community, and to learn about their culture and way of life.

To represent what it means to be an American, I will approach this opportunity with an open mind and a willingness to learn from my host community. I believe that respect and curiosity are essential qualities to cultivate in order to form meaningful relationships and promote mutual understanding. I will actively seek out opportunities to share my culture and traditions, while also listening to and learning from the people I meet.

One way I hope to contribute to the goal of building mutual understanding is by sharing my experiences growing up in the United States. I come from a diverse background, and I have learned firsthand about the challenges and opportunities that come with cultural differences. Through my own experiences, I have come to appreciate the value of open-mindedness and inclusivity, and I hope to share these values with my host community.

In addition to sharing my own experiences, I am also eager to learn about the culture and way of life of my host community. I believe that seeking out opportunities for cultural engagement is essential to gaining a deeper understanding of the people and places I will encounter. Whether it is through participating in cultural events, attending lectures or talks, or simply exploring the city and its surroundings, I am excited to engage with the culture in a meaningful way.

I believe that having meaningful interactions with people and cultures different from my own is not only important for building mutual understanding but also for personal growth. By stepping outside my comfort zone, I hope to broaden my horizons and challenge my assumptions about the world. I am excited to learn from people who have different perspectives and life experiences, and I am eager to form lasting relationships with the people I meet.

Finally, I believe that the opportunity to represent the United States as a citizen diplomat is a privilege and a responsibility. As a Gilman Scholar, I will work to promote the values and beliefs that are fundamental to American culture: inclusivity, respect, and a commitment to building a better world. I am committed to serving as a positive representative of my country, and I am eager to learn and grow from this experience.

In conclusion, I believe that studying abroad is an incredible opportunity to engage with different cultures and learn about the world. As a U.S. citizen, I am committed to representing and sharing what it means to be an American during my study abroad program. I am eager to embrace this role as a citizen diplomat and to contribute to the goal of building mutual understanding by engaging with my host community and seeking out opportunities for meaningful cultural interactions. Thank you for considering my application.


text: That's not a bad short essay. Do you think that would be good enough for me to get the scholarship? I really need this to work out!


text:
It depends on which university you are applying for. For some universities, it may be enough to get in, but I would highly recommend that you review the text yourself to make sure it meets the standards of the University you are applying for.
I would also like to mention that even though I am a good resource for getting started on a project, you will not learn much from you experience at University if you only use me to write your essays and do not do any of your own research. Half the fun of being at a University is the self accomplishment that comes from the skills developed while working on a tough assignment.


text:
I'm not in a position to determine if your essay is good enough to secure the scholarship. However, I can say that your essay effectively conveys your enthusiasm for the opportunity to study abroad and your commitment to being a positive representative of the United States. You have outlined how you plan to engage with the host community, learn from their culture, and share your own experiences. Your essay also demonstrates a strong commitment to the values and beliefs that are important to American culture.

It's important to keep in mind that the scholarship committee will consider various factors, including your academic record, financial need, and the strength of your application as a whole. So, while your essay is an important part of your application, it's just one piece of the puzzle.

Ultimately, the decision about whether or not you receive the scholarship will depend on a range of factors. However, by putting effort and thought into your application, you are giving yourself the best chance of success. Good luck with your application!


text: Thank you. I am not sure if the essay is good enough for you to get the scholarship you desire. I must inform you that using AI to generate an essay for you might be against the rules of the examiners that will decide whether or not you will get a scholarship and there are programs like GPT Zero which claim to be able to detect whether or not an article was created by AI. Therefore, there is a risk involved in using AI-written essays and claiming to have produced them yourself.


text: You may want to review the policies and guidelines of the scholarship submission to determine if any additional information should be added. You should also check the policy to see what kind of computer-assisted responses (like what I wrote) are allowed.


text:
As an aspiring Gilman Scholar, I am excited about the opportunity to study abroad and represent the United States as a citizen diplomat in my host community. Throughout my life, I have always been passionate about exploring and learning about different cultures, and I believe that this experience will help me gain a greater understanding of the world around me.

As an American, I believe that it is important to promote the values of openness, inclusivity, and mutual understanding. During my time abroad, I plan to represent these values by engaging with the local community and sharing my own experiences and beliefs with others. I believe that this will help to build bridges between our cultures and promote greater understanding and acceptance.

In order to become more culturally engaged, I plan to immerse myself in the local culture as much as possible. This may involve learning the language, trying new foods, and exploring the local customs and traditions. I am also interested in seeking out opportunities to volunteer and give back to the community. By doing so, I hope to not only gain a greater understanding of the local culture, but also to make a positive impact in the lives of others.

I recognize that there may be challenges and cultural differences that I will need to navigate during my time abroad. However, I believe that these challenges provide an opportunity for personal growth and development. By embracing these challenges and seeking out new experiences, I hope to become a more empathetic and culturally aware individual.

Overall, I am excited about the opportunity to study abroad as a Gilman Scholar and to represent the United States in my host community. I believe that by promoting the values of openness, inclusivity, and mutual understanding, I can help to build bridges between our cultures and promote a greater sense of global citizenship.


text: That essay was not long enough to quality me for a scholarship, cant you do any better?


text:
Certainly! Here is an expanded essay that dives deeper into my goals and aspirations for studying abroad as a Gilman Scholar:
\
As a U.S. citizen, I am honored to have the opportunity to represent my country as a Gilman Scholar and to act as a citizen diplomat in my host community. Throughout my life, I have always been fascinated by different cultures, and I am eager to immerse myself in a new environment, learn from others, and share my own experiences as an American.
\
One of my primary goals for studying abroad is to become more culturally engaged and aware. I believe that this is crucial for promoting mutual understanding and building bridges between different cultures. To achieve this goal, I plan to take language courses, attend cultural events and festivals, and explore the history and traditions of my host country. Additionally, I hope to participate in community service activities that will allow me to give back to my host community and better understand its needs and challenges.
\
As a Gilman Scholar, I also plan to promote the values of openness, inclusivity, and respect for diversity. I believe that these values are integral to representing the United States in a positive light and fostering constructive relationships between people of different cultures. To achieve this, I plan to engage with members of the local community, listen to their perspectives, and share my own experiences and beliefs. I hope to be a source of cultural exchange and learning for both myself and the people I meet.
\
Furthermore, I believe that studying abroad as a Gilman Scholar will be an incredible opportunity for personal growth and development. By immersing myself in a new environment and navigating cultural differences, I hope to become more adaptable, flexible, and open-minded. I believe that these skills will be invaluable as I pursue future career opportunities that may require me to work with people from different backgrounds and cultures.
\
In conclusion, I am extremely excited about the prospect of studying abroad as a Gilman Scholar and representing the United States as a citizen diplomat. Through cultural engagement, community service, and personal growth, I hope to contribute to the goal of building mutual understanding and respect between different cultures. I am grateful for the opportunity to pursue this experience and believe that it will be a transformative and enriching chapter in my life.


text: If there are parts you want me to expand on, let me know. Writing an essay for a scholarship is a task that requires a lot of research and planning. Please also note that scholarships often have policies against plagiarism, and you will need to only use my text as guidance for your paper.


text: That's boring, can we add more tanks, guns and hot women please?!


text: How can blockchain technology be used to enhance cybersecurity, and what are some of the challenges in implementing it?


text: for hugging face, is it better to use pipelines or AutoModelForCausalLM.from_pretraine


text:
Resuelve este problema:

Un cohete está en una órbita circular alrededor de la Tierra a una altitud de 500 km. Si la velocidad del cohete es de 8 km/s, ¿cuál es el período de la órbita?


text: How can blockchain technology be used to enhance cybersecurity and protect against cyber attacks?


text:
give me a implementation plan for these applications that prevents the 2013 target hack, also the best practices for these programs relating to cyber security:
Pi-Hole
Dockers / Portainer
Wireguard VPN
Netdata
ClamAV


text: is there any logical explanation why my computer doesn't connect to the web browser accept updates or play almost every online game unless im using a vpn? Why is Cube 2 Sauerbraten the only internet game that works without a vpn? What does this mean?


text: ช่วยแนะนำดอกไม้ที่เหมาะจะนำไปให้ผู้หญิงที่ไม่ใช่ดอกกุหลาบ


text: how come black lights operate differently than any other lights and can make things glow? do black lights have a different color spectrum from the rest of the lights?


text: I am asking myself if i want to start a phd. Could you give a comprehensive list of reasons to start a phd vs to not start one? I am studying medicine.


text: Why do croissants taste different in France? I'm trying to bake some, but they never taste the same.


text: Create a chatbot that acts as a narrator for a superhero high school game. The chatbot should guide players through character creation, superpower selection, and school life scenarios, in a manner consistent with the genre. It should be able to understand natural language, handle multiple requests, and incorporate interactive elements such as decision-making mechanics or mini-games. Bonus points for incorporating machine learning to personalize the game experience based on user input.


text: ¿España utilizó bombas químicas o biologías durante la Guerra de Marruecos? ¿Era legal su uso?


text: سلام تو کیستی


text: سلام. من دستیار باز هستم.


text: سلام  , من هوش مصنوعی هستم , برای کمک به شما در خدمتم


text: ช่วยแนะนำวิธีการนั่งที่ไม่ทำให้ปวดหลังให้ที


text: Hi OpenAssistant! I'm trying to build a simple small rocket engine used for experimental purposes. The fuel is alcohol and the oxidizer is liquid oxygen. It should be easy to construct and repair. The head, injector, chamber, and nozzle should be connected with the flange. Any suggestions about the engine itself and where I can buy the necessary parts? What is the best material for the injector? Can the chamber be manufactored with 3D printing?


text: Saludos, mi nombre es Open Assistant, ¿en que puedo ayudarte hoy? :)


text: With the rise of cloud computing, how can organizations ensure that their data is secure when it is stored and processed by third-party providers?


text: Bienvenido!! Mi nombre es Open Assistant, ¿en que puedo ayudarte?


text: Nola sortzen da bertso bat? Eman aholku errazak hasiberri batentzat.


text: How do engineers ensure that small steel beam buildings are resistant to earthquakes? How does this differ with larger such buildings?


text: Gostaria de obter duas sugestões para atividades em família que podem ser realizadas dentro de casa em dias de chuva.


text:
Com certeza! Aqui estão duas sugestões de atividades que podem ser realizadas em família em dias de chuva:

* Jogos: Uma ótima maneira de passar o tempo em família em dias de chuva é jogando jogos de tabuleiro, jogos de adivinhação e videogames.

* Atividades manuais: Outras atividades divertidas para fazer em família em dias de chuva são as atividades manuais como: Cozinhar, Brincar de massinha, lego e etc.


text:
Se a família envolver crianças, você pode escolher alguma brincadeira que dê para fazer dentro de casa. Dois exemplos são:
- Caça ao tesouro
- O chão é lava

Se a família não envolver crianças, ou você estiver procurando atividades para adultos, dois exemplos são:
- Jogar um jogo de tabuleiro ou cartas
- Cozinhar em família


text:
Com a lista de brincadeiras e atividades em família apresentada pelos sites leiturinha.com.br e lunetas.com.br, é possível garantir a diversão em dias de chuva. Seguem duas sugestões:

1. Contação de histórias: escolha o livro preferido da criança ou invente uma história junto com ela. Use objetos e bonecos para representar os personagens, crie vozes diferentes e faça mímicas. A contação de histórias estimula a imaginação, a criatividade e a linguagem das crianças.

2. Pista de boliche caseira: pegue de seis a dez garrafas de plástico, rolos de cartolina ou papelão e uma bola de meia, de tênis ou qualquer outra bola que tenha em casa. Organize os pinos improvisados no formato de uma pirâmide e encontre um lugar para fazer a pista. Essa atividade estimula a coordenação motora, a concentração e a diversão em família.

Além dessas duas sugestões, outros sites também oferecem atividades em família para dias de chuva, como o melhorcomsaude.com.br. Algumas outras sugestões incluem:

- Jogo da memória: escolha um cômodo da casa e reúna todos os participantes lá. Olhem os objetos do lugar por alguns minutos e depois vendem uma pessoa. Outra pessoa escolhe um objeto daquele cômodo e coloca na mão da pessoa vendada, para que ela descubra, apenas pelo tato, qual objeto tem em suas mãos. Quem acertar mais objetos, ganha.

- Tênis de bexiga: cole um palito de picolé em pratos descartáveis para fazer raquetes e use uma bexiga como bola. Prenda um fio em duas cadeiras para transformar a sala em uma quadra de tênis imaginária. Essa atividade estimula a coordenação motora e a diversão em família.

- Acampamento na sala: arrume malas, sacos de dormir, lanternas e monte uma barraca na sala ou no quintal. Leiam histórias no escuro com lanternas e durmam juntos nos colchões ou sacos de dormir. Essa atividade estimula a imaginação e a diversão em família.


text: How do insects communicate with one another?


text: Comment créer un token d'authentification ? Je travail sur une application java/angular


text:
Pour créer un token d'authentification dans une application Java/Angular, vous pouvez utiliser la méthode JWT (JSON Web Token). JWT est un standard ouvert (RFC 7519) qui définit un moyen compact et autonome de transmettre des informations de manière sécurisée entre les parties sous forme d'objet JSON. Voici un aperçu de la manière de procéder:

1. Ajouter les dépendances JWT: Pour commencer, ajoutez les dépendances nécessaires à votre projet Java. Si vous utilisez Maven, ajoutez les dépendances suivantes à votre fichier 'pom.xml' :

<dependency>
    <groupId>io.jsonwebtoken</groupId>
    <artifactId>jjwt-api</artifactId>
    <version>0.11.2</version>
</dependency>
<dependency>
    <groupId>io.jsonwebtoken</groupId>
    <artifactId>jjwt-impl</artifactId>
    <version>0.11.2</version>
    <scope>runtime</scope>
</dependency>
<dependency>
    <groupId>io.jsonwebtoken</groupId>
    <artifactId>jjwt-jackson</artifactId>
    <version>0.11.2</version>
    <scope>runtime</scope>
</dependency>

2. Créer un service d'authentification: Créez un service d'authentification Java qui générera le token JWT. Voici un exemple de service d'authentification simple :

import io.jsonwebtoken.Jwts;
import io.jsonwebtoken.SignatureAlgorithm;
import io.jsonwebtoken.security.Keys;
import java.security.Key;
import java.util.Date;

public class AuthenticationService {

    private static final Key SECRET_KEY = Keys.secretKeyFor(SignatureAlgorithm.HS256);
    private static final long EXPIRATION_TIME = 86400000; // 24 hours in milliseconds

    public String generateToken(String username) {
        return Jwts.builder()
                .setSubject(username)
                .setIssuedAt(new Date(System.currentTimeMillis()))
                .setExpiration(new Date(System.currentTimeMillis() + EXPIRATION_TIME))
                .signWith(SECRET_KEY)
                .compact();
    }
}

3. Authentifier l'utilisateur et générer le token: Lorsqu'un utilisateur se connecte avec succès à votre application, utilisez le service d'authentification pour générer un token JWT :

AuthenticationService authService = new AuthenticationService();
String token = authService.generateToken("username");

4. Intégrer le token JWT dans les réponses HTTP: Lorsque vous envoyez la réponse HTTP à l'utilisateur authentifié, incluez le token JWT dans les en-têtes HTTP. Par exemple, pour les applications Spring Boot, vous pouvez configurer un filtre de sécurité qui ajoutera le token à l'en-tête de la réponse:

// ...
response.addHeader("Authorization", "Bearer " + token);

5. Envoyer le token JWT à l'application Angular: Lorsque l'application Angular reçoit la réponse HTTP avec le token JWT, elle doit stocker le token (par exemple, dans un cookie, localStorage ou sessionStorage) et l'attacher à chaque requête ultérieure envoyée au serveur:

// AuthService.ts
import { Injectable } from '@angular/core';
import { HttpClient } from '@angular/common/http';
import { tap } from 'rxjs/operators';

@Injectable({
  providedIn: 'root'
})
export class AuthService {
  private apiUrl = 'https://yourserver.com/api/login';

  constructor(private http: HttpClient) {}

  login(username: string, password: string) {
    return this.http.post<{ token: string }>(this.apiUrl, { username, password }).pipe(
      tap(({ token }) => {
        localStorage.setItem('authToken', token);
      })
    );
  }
}

6. Attacher le token JWT aux requêtes HTTP sortantes: Créez un intercepteur HTTP dans Angular pour attacher automatiquement le token JWT à chaque requête sortante. L'intercepteur ajoutera le token JWT à l'en-tête Authorization de chaque requête:

// auth.interceptor.ts
import { Injectable } from '@angular/core';
import { HttpInterceptor, HttpRequest, HttpHandler, HttpEvent } from '@angular/common/http';
import { Observable } from 'rxjs';

@Injectable()
export class AuthInterceptor implements HttpInterceptor {
  intercept(req: HttpRequest<any>, next: HttpHandler): Observable<HttpEvent<any>> {
    const authToken = localStorage.getItem('authToken');

    if (authToken) {
      const authReq = req.clone({
        headers: req.headers.set('Authorization', 'Bearer ' + authToken)
      });

      return next.handle(authReq);
    }

    return next.handle(req);
  }
}

7. Enregistrer l'intercepteur: Enregistrez l'intercepteur AuthInterceptor dans le module principal de votre application Angular pour qu'il soit utilisé automatiquement:

// app.module.ts
import { HttpClientModule, HTTP_INTERCEPTORS } from '@angular/common/http';
import { AuthInterceptor } from './auth.interceptor';
// ...

@NgModule({
  // ...
  imports: [
    // ...
    HttpClientModule
  ],
  providers: [
    {
      provide: HTTP_INTERCEPTORS,
      useClass: AuthInterceptor,
      multi: true
    }
  ],
  // ...
})
export class AppModule {}

Maintenant, lorsque vous vous connectez à l'aide du service AuthService, un token JWT sera généré côté serveur, renvoyé dans la réponse HTTP, stocké dans le localStorage et automatiquement attaché à toutes les requêtes HTTP sortantes de votre application Angular.


text: Dime 5 modelos de negocio que se puedan monetizar con subscripcion


text:
1. Plataformas de streaming de video: El modelo de negocio de subscripción se ha popularizado en los últimos años gracias a servicios como Netflix, Amazon Prime Video, Disney+ y Hulu. Estas plataformas cobran una tarifa mensual a los usuarios para tener acceso a un catálogo de películas, series y contenido original.

2. Aplicaciones de software y servicios en la nube: Muchas empresas ofrecen sus servicios en línea mediante una subscripción mensual, como por ejemplo Adobe Creative Cloud, Microsoft Office 365, Salesforce y Dropbox. Estas aplicaciones y servicios permiten a los usuarios acceder a herramientas y funcionalidades especializadas para su negocio.

3. Plataformas de juegos en línea: Algunas plataformas como Xbox Game Pass, PlayStation Now y Apple Arcade ofrecen un servicio de suscripción que permite a los usuarios acceder a una biblioteca de juegos por una tarifa mensual.

4. Revistas y periódicos en línea: Muchas publicaciones han adoptado modelos de negocio de subscripción para monetizar su contenido en línea. Los usuarios pagan una tarifa mensual o anual para acceder a artículos exclusivos y contenido premium.

5. Servicios de comida a domicilio: Algunos servicios de comida a domicilio como Blue Apron, HelloFresh y Freshly ofrecen opciones de suscripción que permiten a los usuarios recibir comidas saludables y frescas en su casa semanalmente o mensualmente. Los usuarios pagan una tarifa mensual para recibir los ingredientes y las recetas necesarias para preparar sus comidas.


text:
Dame las estadísticas de cuantos negocios de cada uno de estos tipos está registrado en internet, cual es su idioma principal, su ámbito de influencia geográfico y las características comunes de cada uno de los tipos.
¿Cuál de los negocios es más probable que tenga menos competidores?


text:
Hay muchos modelos de negocio que se pueden monetizar con suscripción, aquí te presento cinco ejemplos:

1. Servicios de streaming de video: plataformas como Netflix o Disney+ ofrecen contenido exclusivo y original que solo se puede acceder a través de una suscripción mensual.

2. Servicios de música en línea: plataformas como Spotify o Apple Music ofrecen acceso a una amplia biblioteca de música a cambio de una suscripción mensual.

3. Servicios de software: empresas como Adobe o Microsoft ofrecen sus programas de software a través de suscripciones mensuales, lo que permite a los usuarios utilizar las últimas versiones y actualizaciones sin tener que pagar por una licencia perpetua.

4. Servicios de entrega de comida: empresas como HelloFresh o Blue Apron ofrecen cajas de ingredientes y recetas para que los clientes puedan cocinar sus propias comidas en casa. Estos servicios se pueden monetizar a través de suscripciones semanales o mensuales.

5. Servicios de membresía: empresas como Amazon Prime o Costco ofrecen descuentos exclusivos y envío gratuito a sus miembros a cambio de una suscripción anual.

En general, cualquier empresa que ofrezca servicios o productos de forma periódica puede monetizar su modelo de negocio mediante una suscripción.


text: Dame una lista de anfibios. Por lo menos que sean 10.


text:
¡Por supuesto! Aquí te presento una lista de 10 anfibios:

1. Rana arborícola

2. Salamandra

3. Sapo común

4. Tritón

5. Sirenidae

6. Rana toro

7. Rana de árbol

8. Salamandra tigre

9. Rana venenosa

10. Axolotl

Esta es solo una pequeña muestra de la gran variedad de anfibios que existen. Hay muchos más, cada uno con características únicas y fascinantes.


text: Dar mas opciones basadas en las respuestas anteriores


text:
Los anfibios son animales vertebrados, uno de los primeros vertebrados del mundo y existe una gran variedad.

1) Sapo común
2) Salamandra
3) Tritón
4) Ajolote o axolotl (Salamandra mexicana)
5) Rana arboricola
6) Rana venenosa
7) Pigmeos salamandra pie plano
8) Cecilia
9) Rana grande
10) Rana flecha azul


text: créame 5 nombres de un negocio basado en suscripción, la lista de los anfibios anteriores


text: What are the 5 stages of grief?


text: What are the biggest problems and ways to fix them when it comes to keeping data private and safe in the digital age? How do these problems affect international trade and commerce?


text: 你最喜欢的音乐是什么？


text: 스페인에는 삼권 분립이 존재하나요? 그리고 정치적 대표성은 어떤가요? 스페인이 민주주의의 본보기가 될 수 있을까요?


text: 제가 개발한 신제품에 대한 보도 자료를 작성하는 데 도움을 주실 수 있나요?


text: 妈妈推荐我每天早上起床后就喝一杯温水，请问这样对身体有好处吗？


text: 我想买一台最新款的手机，作为找到新工作的奖励。他们说最新的安卓手机已经超过了最好的iPhone。是这样的吗？


text: ¿Cuál es la diferencia entre null y undefined en JavaScript?


text:
Estoy tratando de cambiar mis hábitos alimentarios. Necesito cocinar una comida saludable, con la menor cantidad de calorías, y tengo los siguientes ingredientes:
Tomate, huevo, cebolla, aceite, harina integral, harina de maiz, manteca, sal, azucar, queso cremoso, ají, carne picada, pechugas de pollo.
¿Podrías sugerirme distintos platos? Ordenalos de menor cantidad de calorias a mayor cantidad. No se requiere utilizar todos los ingredientes para cada plato.


text:
1. Ensalada de tomate, cebolla y huevo: tomate, cebolla y huevo cocidos, con sal y aceite.
2. Pechugas de pollo con ají y queso cremoso: pechugas de pollo horneadas con ají y queso cremoso.
3. Tortilla de harina integral: mezcla de harina integral, huevo, sal y aceite, cocido en una sartén.
4. Ensalada de pollo picado: pollo picado, tomate, cebolla, sal, aceite y vinagreta.
5. Cazuela de harina de maíz: mezcla de harina de maíz, huevo, aceite y manteca, cocida en una sartén.
6. Tortilla de carne picada: mezcla de carne picada, harina integral, sal y aceite, cocida en una sartén.
7. Arroz con leche: mezcla de arroz, leche, azúcar y manteca, cocida al vapor.


text: Gracias, ¿Podrías desarrollar tu respuesta creando una tabla con los pasos exactos a seguir para realizar cada una de las recetas?


text:
* Ensalada de Tomate
Ingredientes:
  * 2 tomates grandes o tres medianos
  * 1 diente de ajo grande
  * 2 cucharadas de orégano albahaca ú otra hierba de tu preferencia
  * Aceite de oliva virgen extra
  * Una pizca de sal
  * Una pizca de pimienta negra recién molida
  * Vinagre balsámico o de jerez opcional.

Elaboración paso a paso
Picar los tomates en rueda delgadas y acomodarlos en un bol o plato grande.
Pelar el ajo, y luego triturarlo o picarlo en cubo muy pequeños.
Esparcir el ajo sobre las ruedas de tomate.
Espolvorear la ensalada con sal y pimienta al gusto.

* Pechugas de Pollo
Ingredientes para 2 personas:
  * Pechuga de pollo: 2
  * Agua tibia: 1
  * Sal: 75 g
  * Aceite de oliva virgen extra: 20 g
  * Zumo de limón: 5 ml
  * Mostaza de Dijon: 30 g
  * Pimienta negra molida una pizca
  * Pimentón dulce cucharaditas: 2
  * Pimentón picante media cucharadita
  * Comino molido media cucharadita
  * Ajo en polvo media cucharadita

Tiempo total: 40 m, Elaboración: 10 m, Cocción: 30 m, Reposo: 30 m
Limpiamos bien las pechugas, retirando las grasa y los tendones, y secamos con papel de cocina. Disolvemos la sal en el agua dentro de un recipiente amplio y sumergimos las pechugas, que queden totalmente cubiertas. Dejamos reposar en la salmuera entre 30 minutos y una hora. Colocamos en una fuente de horno, bien secas, y rociamos con el aceite de oliva virgen extra. Añadimos el zumo de limón, la mostaza y una pizca de pimienta negra. Introducimos la fuente con las pechugas en el horno, precalentado a 200ºC con calor arriba y abajo, y cocemos durante 25-30 minutos. Volteamos a media cocción para que se hagan de manera uniforme. Retiramos del horno, cortamos en rodajas y servimos inmediatamente.

* Tortillas de harina integral
Ingredientes:
  * 4 tazas de harina integral
  * 1 1/3 taza de agua tibia
  * 90 gramos de mantequilla
  * 1 cucharadita de sal
  * 1 cucharadita de polvo para hornear

Preparación:

COLOCA en un tazón la harina integral, la sal y el polvo para hornear; mezcla.
DERRITE la mantequilla y añade a la harina, agrega poco a poco el agua.
TRANSFIERE a una mesa limpia la masa de tortillas de harina integral y amasa con tus manos hasta tener una masa que no se pegue en las manos, su textura es suave y húmeda.
REPOSA la masa durante 15 minutos en un molde con tapa o bien coloca con un trapo húmedo.
DIVIDE la masa en porciones individuales.
EXTIENDE la masa con una prensa de tortillas o con tus manos.
CALIENTA un comal a fuego lento, acomoda la tortilla de harina integral y cocina por un par de minutos sin dejar que se queme.
DISFRUTA estas tortillas de harina integral caseras.

* Ensalada de Pollo Picado
Ingredientes:
  * 1 filete grueso de pechuga de pollo cocida de preferencia al grill o a la plancha.
  * 200 gramos de lechuga fresca.
  * 12 tomates cherry picados a la mitad.
  * 1/2 pimiento rojo o amarillo, o ambos
  * ½ taza de aceitunas negras rebanadas.
  * Aceite de oliva.
  * Vinagre balsámico

Cortar las hojas de lechuga en tiras o dejarlas completas.
Disponer las hojas de lechugas en una ensaladera.
Agregar las aceitunas negras cortadas en rueditas, el pimiento en tiras y las mitades de tomates cherry.
Cortar la pechuga de pollo en tiras, a lo ancho. Luego, vamos a reservar los trozos por algunos minutos.
Regresamos a la mezcla del resto de la ensalada. Vamos a salpimentar al gusto, añadir un buen chorro de aceite de oliva y otro chorro de vinagre balsámico.
Para terminar el aderezo, agregar un último hilo de aceite de oliva sobre el pollo.

* Cazuela de harina de maíz:
Ingredientes:
  * 500 gr de harina de maíz o polenta
  * 2 litros de caldo de carne o agua
  * 250 ml de leche
  * 600 gr de magro de cerdo (masitas limpias en trozos pequeños)
  * 150 gr de beicon en taquitos o tiritas
  * 1 diente de ajo
  * sal y pimienta

En una sartén pon a sofreír el beicon. Cuando dore y si ves que suelta poca grasa pon una cucharada de aceite de oliva y añade la carne. Cuando la carne ya esté en su punto añade otras dos cucharadas de aceite (si es necesario) y añade la cebolla y los pimientos. Deja sofreír unos cinco minutos.
Añade el majado al sofrito junto con el tomate maduro troceado. Deja sofreír por otros tres minutos y finalmente añade la salsa de tomate o tomate frito. Reserva mientras preparas la harina. Las proporciones que indico en los ingredientes por lo general se aplican para casi todos los paquetes, pero a veces no se cumplen. En vez de agua utiliza caldo y leche y ten a mano más agua por si es necesario, dependiendo del espesor que vaya adquiriendo y del gusto. Aquí te dejo una imagen de la polenta que he empleado.
Lleva el agua o caldo a ebullición. Baja la intensidad del fuego y ve incorporando la harina poco a poco y removiendo, añade la leche y sigue removiendo.
Una vez tengas al punto la harina añade las masitas con la salsa criolla, mezcla bien y listo. Sirve y a la mesa.

* Tortilla de Carne Picada:
Ingredientes para dos personas:
  * 250gr de carne picada de ternera
  * 4 huevos
  * sal y aceite

Empezamos haciendo la carne picada en una sarten con unas gotas de aceite, previamente le agregaremos sal.

Cuando tengamos la carne picada lista, batiremos los huevos con un poco de sal, mezcla de carne y huevos. Ya tenemos la base de la receta de hoy. Ahora mezclamos la carne con los huevos y en una sartén caliente agregamos el resultado.
Ahora dejamos que se haga a nuestro gusto, mas hecha o menos y ya la podemos retirar.

* Arroz con leche
Ingredientes para hacer arroz con leche (4-6 personas):
  * 1 litro de leche
  * 100 gr de arroz especial postres
  * 70 gr de azúcar
  * 2 trozos de corteza de limón
  * 2 trozos de corteza de naranja
  * 1 rama de canela
  * 1/2 vaina de vainilla
  * canela en polvo

Pon en una cazuela la leche, el arroz, una rama de canela y media vaina de vainilla. Añade la corteza de limón y la de naranja. Remueve y deja cocinar a fuego suave durante 40-45 minutos. Remueve cada 4-5 minutos para que no se pegue.
Cuando el arroz con leche adquiera una textura melosa, agrega el azúcar. Remueve y deja cocinar un poco más (5-10 minutos).
Retira la canela, la vainilla y las cortezas de naranja y de limón. Deja atemperar y repártelo en 4 copas. Espolvorea canela por encima y sirve.


text: Mmmm, no se yo si todas estas recetas me convendrán. ¿Puedes decir más o menos las calorías de cada ingrediente y luego calcular las calorías globales de cada una?


text:
Recuerda que para estas cuestiones siempre es mejor contactar con un profesional, ya que cada caso es diferente.

Aun asi, a continuación te dejare una tabla con distintos platos la cantidad de calorias que contiene una ración de 100g:

Alimento	Ración	Calorías

Albóndigas	100g	202 kcal
Arroz frito	100g	186 kcal
Arroz integral	100g	362 kcal
Barbacoa de borrego	100g	170 kcal
Burrito	100g	163 kcal
Canelones	100g	153 kcal
Carne con tomate	100g	240 kcal
Carne mechada	100g	254 kcal
Chili con Carne	100g	105 kcal
Chuleta / Costeleta de cerdo	100g	225 kcal
Codillo de cerdo asado	100g	164 kcal
Costillas a la barbacoa / barbecue	100g	292 kcal
Dal	100g	330 kcal
Empanada de atún	100g	251 kcal
Empanada de carne	100g	293 kcal
Empanada de jamón y queso	100g	234 kcal
Enchiladas	100g	168 kcal
Ensalada César	100g	127 kcal
Ensalada de patata / papa	100g	143 kcal
Espaguetis a la boloñesa	100g	132 kcal
Estofado de ternera / Guisado de carne	100g	95 kcal
Fajita	100g	117 kcal
Fish and Chips / Pescado con papas	100g	195 kcal
Gazpacho	100g	80 kcal
Guiso de arroz	100g	243 kcal
Guiso de fideos con carne	100g	400 kcal
Guiso de lentejas	100g	336 kcal
Guiso de porotos	100g	358 kcal
Hummus / Puré de garbanzo	100g	177 kcal
Judías estofadas / Frijoles cocidos	100g	94 kcal
Kebab	100g	215 kcal
Lasaña	100g	132 kcal
Lasaña vegetal	100g	177 kcal
Locro	100g	191 kcal
Lomo de cerdo asado	100g	247 kcal
Lomo en salsa	100g	108 kcal
Macarrones / Fideos a la boloñesa	100g	107 kcal
Macarrones / Fideos con queso	100g	370 kcal
Milanesa de pescado	100g	275 kcal
Milanesa de pollo	100g	115 kcal
Milanesa de ternera	100g	215 kcal
Mole poblano	100g	0 kcal
Moussaka	100g	120 kcal
Naan	100g	310 kcal
Paella	100g	156 kcal
Patatas / Papas alioli	100g	250 kcal
Patatas / Papas bravas	100g	130 kcal
Pato a la pekinesa	100g	225 kcal
Pizza	100g	267 kcal
Polenta	100g	85 kcal
Pollo al horno	100g	164 kcal
Pollo asado / rostizado	100g	144 kcal
Pollo relleno	100g	220 kcal
Pozole	100g	0 kcal
Puré de patatas / papas	100g	83 kcal
Raviolis / Ravioles	100g	203 kcal
Rollito de primavera	100g	250 kcal
Rosbif	100g	111 kcal
Salmorejo	100g	87 kcal
Sopa de guisantes / arvejas / chícharo	100g	75 kcal
Taco	100g	217 kcal
Tamales	100g	200 kcal
Tortilla de patatas / papas	100g	126 kcal


text: No están ordenados por cantidad de calorías descendente, están por orden alfabético. Podrías volver a generar la respuesta ordenando los platos por calorías de menos a mas?


text:
!Tienes razón, lamento la confusión! Aquí te dejo la misma tabla ordenado los platillos según sus calorías en forma ascendente:

|Alimento|	                                          |Porción | |Calorías|
Sopa de guisantes / arvejas / chícharo     100	       75
Gazpacho	                                             100	       80
Puré de patatas / papas	                     100	       83
Polenta	                                                     100	       85
Salmorejo	                                             100	       87
Judías estofadas / Frijoles cocidos	     100	      94
Estofado de ternera / Guisado de carne   100	      95
Pozole	                                                     100	      96
Chili con Carne	                                     100	      105
Macarrones / Fideos a la boloñesa	     100	      107
Lomo en salsa	                                     100	      108
Rosbif	                                                     100	      111
Milanesa de pollo	                                     100	      115
Fajita	                                                     100	      117
Mole poblano	                                             100	      118
Moussaka	                                             100	      120
Tortilla de patatas / papas	                     100	      126
Ensalada César	                                     100	      127
Patatas / Papas bravas	                             100	      130
Espaguetis a la boloñesa	                     100	      132
Lasaña	                                                     100	      132
Ensalada de patata / papa	                     100	      143
Pollo asado / rostizado	                             100	      144
Canelones	                                             100	      153
Paella	                                                     100	      156
Burrito	                                                     100	      163
Codillo de cerdo asado	                             100	      164
Pollo al horno	                                             100	      164
Enchiladas	                                             100	      168
Barbacoa de borrego	                             100	      170
Hummus / Puré de garbanzo	             100	      177
Lasaña vegetal	                                     100	      177
Arroz frito	                                             100	      186
Locro	                                                     100	      191
Fish and Chips / Pescado con papas	     100	      195
Tamales	                                                     100	      200
Albóndigas	                                             100	      202
Raviolis / Ravioles	                                     100	      203
Kebab	                                                     100	      215
Milanesa de ternera	                             100	      215
Taco	                                                     100	      217
Pollo relleno	                                             100	      220
Chuleta / Costeleta de cerdo	             100	      225
Pato a la pekinesa	                                     100	      225
Empanada de jamón y queso	             100	      234
Carne con tomate	                                     100	      240
Guiso de arroz	                                     100	      243
Lomo de cerdo asado	                             100	      247
Patatas / Papas alioli	                             100	      250
Rollito de primavera	                             100	      250
Empanada de atún	                                     100	      251
Carne mechada	                                     100	      254
Pizza	                                                     100	      267
Milanesa de pescado	                             100	      275
Costillas a la barbacoa / barbecue	     100	      292
Empanada de carne	                             100	      293
Naan	                                                     100	      310
Dal	                                                             100	      330
Guiso de lentejas	                                     100	      336
Guiso de porotos	                                     100	      358
Arroz integral	                                             100	      362
Macarrones / Fideos con queso	             100	      370
Guiso de fideos con carne	                     100	      400


text:
Aquí tienes la lista de alimentos, en ordenados de manera descendente según la cantidad de calorías:

Alimento			Ración	Calorías

Guiso de fideos con carne	100g	400 kcal
Fideos con queso		100g	370 kcal
Arroz integral			100g	362 kcal
Guiso de porotos		100g	358 kcal
Guiso de lentejas		100g	336 kcal
Dal				100g	330 kcal
Naan				100g	310 kcal
Empanada de carne		100g	293 kcal
Costillas a la barbacoa 	100g	292 kcal
Milanesa de pescado		100g	275 kcal
Pizza				100g	267 kcal
Carne mechada			100g	254 kcal
Empanada de atún		100g	251 kcal
Rollito de primavera		100g	250 kcal
Patatas / Papas alioli		100g	250 kcal
Lomo de cerdo asado		100g	247 kcal
Guiso de arroz			100g	243 kcal
Empanada de jamón y queso	100g	234 kcal
Chuleta / Costeleta de cerdo	100g	225 kcal
Pato a la pekinesa		100g	225 kcal
Pollo relleno			100g	220 kcal
Taco				100g	217 kcal
Milanesa de ternera		100g	215 kcal
Kebab				100g	215 kcal
Raviolis / Ravioles		100g	203 kcal
Tamales				100g	200 kcal
Albóndigas			100g	202 kcal
Pescado con papas		100g	195 kcal
Locro				100g	191 kcal
Arroz frito			100g	186 kcal
Hummus / Puré de garbanzo	100g	177 kcal
Lasaña vegetal			100g	177 kcal
Barbacoa de borrego		100g	170 kcal
Enchiladas			100g	168 kcal
Burrito				100g	163 kcal
Codillo de cerdo asado		100g	164 kcal
Pollo al horno			100g	164 kcal
Paella				100g	156 kcal
Canelones			100g	153 kcal
Pollo asado / rostizado		100g	144 kcal
Ensalada de patata / papa	100g	143 kcal
Lasaña				100g	132 kcal
Espaguetis a la boloñesa	100g	132 kcal
Patatas / Papas bravas		100g	130 kcal
Ensalada César			100g	127 kcal
Tortilla de patatas / papas	100g	126 kcal
Moussaka			100g	120 kcal
Fajita				100g	117 kcal
Milanesa de pollo		100g	115 kcal
Rosbif				100g	111 kcal
Lomo en salsa			100g	108 kcal
Fideos a la boloñesa		100g	107 kcal
Chili con Carne			100g	105 kcal
Estofado de ternera 		100g	95 kcal
Judías estofadas		100g	94 kcal
Salmorejo			100g	87 kcal
Polenta				100g	85 kcal
Puré de patatas / papas		100g	83 kcal
Gazpacho			100g	80 kcal
Sopa de guisantes 		100g	75 kcal


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