and so i,... she'd give me tips when, three years ago.oh, wow. so-she gave me, she was... she was really helpful. she said, "read this book, read this book. do this, do this."

AH0-N-D S-OW1 AY1 SH-EH1-D G-IH1 V-M-IY1 T-IH1-P S-W-EH1-N TH-R-IY1 Y-IH1-R Z-AH0 G-OW1 W-AW1 S-AO1-SH G-EY1 V-M-IY1 SH-IY1 W-AA1-Z SH-IY1 W-AA1 Z-R-IH1 L-IY0 HH-EH1-L-P F-AH0-L SH-IY1 S-EH1 D-R-EH1-D DH-IH1-S B-UH1 K-R-EH1-D DH-IH1-S B-UH1-K D-UW1 DH-IH1-S D-UW1 DH-IH1-S


huh. wow. well on this article that you've written, do we talk about 10 tips for the newly single? and whilst we're in that slightly now, more positive-

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after all that, do you think that that was kind of a good thing that happened because you were a trusting honorable person and he was a dishonorable-

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... romantic relationship and some terrible split up. and gave a lot of time to hide. i gave a lot of love and support and i suppose i was-

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... voices so annoying and she always have to make a [inaudible 00:08:39] you're always... you are that kind of person with the boyfriend person was incredibly-

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well at the... after the boyfriend thing, when i they want to extricated myself, i ended up seeing a psychotherapist quite quickly in a merg-, very quickly because i-

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it's about being reasonable in your expectations.definitely.just having a bit of respect and just not trying to get something else or someone-

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actually sort of verbalize it in perhaps a more articulate way than your ex did. would you feel worse if it was by technology, like sort of facebook or-

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find slightly frustrating is watching my ex actually becoming a much better person in her current relationship. and i, because-

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next month, [kate smithwait 00:09:32] and joe sutherland will be here and you wouldn't want to miss that. the breakup monologues will also be live on the 13th of february at popu-

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live, of the top eight or worst eight in fact methods by which to be dumped. one of which is the real way that you were dumped. i think me and elf would have to have a guess, which is the real one.

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their instructional materials to supplement their core curriculum. and more and more of those teachers are finding their way to websites that enable teachers to post their lesson plans online.

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just this month, amazon launched a new lesson sharing storefront called amazon ignite in an effort to get a piece of the action. online curriculum materials are therefore an increasingly important influ-

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professor at the university of southern california's rossier school of education. and i'm happy to say an occasional contributor to education next, along with jane dean, morgan's the...

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...but the second is just the claim that almost all american teachers are going online in order to supplement what they do have access to. how do we...

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ended on the individual reviewer, but some big things that, that were consistent across reviewers. one was the issue of alignment. a lot of these materials claim alignment to a number.

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the flattest was in terms of offering supports for teaching diverse learners. and there were two dimensions here that we evaluated and...

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both the authors and the texts themselves and our reviewers felt that most of the materials didn't really represent the diversity that is apparent in american classrooms, these days.

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high quality core materials. also, i know that teachers in that state got more training on those materials, both in-service and pre-service. so i think that that's promising. i...

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get that you've got 3 million teachers out there going to websites weekly to find material to use in their classroom is a little bit nuts.

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in fact, i'm writing a book, that's going to advocate that, but, but i don't think that we're going to go to a place where school districts are saying that...

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the building level, you can learn things that you wouldn't have otherwise and, and having a good relationship with your teacher's union can help in that process. and...

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between 2010 and 2017. so there were parents and students figuring out ways to get these accommodations, whether they need them or not.

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time you want, but in another year or so, you're going to be under quite a bit of time pressure to produce and i think that's a really kind of an interesting, and i think important question.

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one of the things that i was struck by in your reporting was the flimsy evidentiary basis for the specific accommodations that are provided to students.

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in a sense the time issue will kind of go by the wayside. every student will take a test that basically presents them with different...

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used to deal with that from sleep, to diet, to just trying to find some life balance. and a lot of what he did was told them that this test was not actually...

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students, but he convinced the school leadership to go test optional, meaning students wouldn't be required to submit sat or act scores and to do more to recruit low...

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i'm trying to balance in the book, is a sort of smaller short term solutions with bigger long-term solutions. there's a ten...

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matthew set out to bust is that memorable events provide the template for creating memorable lessons. and you argue that the key to understanding why that's a myth is...

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policy and public affairs that step up for students, a nonprofit organization that administered school choice scholarship programs in florida, and a former education reporter for the tampa bay times.

P-AA1 L-AH0 S-IY0 AH0-N-D P-AH1 B-L-IH0 K-AH0 F-EH1-R-Z DH-AE1-T-S T-EH1 P-AH1-P F-AO1-R-S T-UW1 D-AH0-N-T S-AH0 N-AA0-N P-R-AA1 F-AH0 T-AO2-R G-AH0 N-AH0 Z-EY1 SH-AH0-N DH-AE1 T-AH0 D-M-IH1 N-AH0-S T-ER0-D-S K-UW1-L CH-OY1-S-S K-AA1 L-ER0 SH-IH2-P P-R-OW1 G-R-AE2-M Z-IH0-N F-L-AO1 R-AH0 D-AH0 AH0-N D-AH0 F-AO1-R M-ER0 EH2 JH-AH0 K-EY1 SH-AH0 N-R-IH0 P-AO1-R T-ER0 F-AO1-R DH-AH0 T-AE1-M P-AH0 B-EY1 T-AY1-M-Z


after reading your article, it seems to me as there's not much to argue about. why don't you give listeners a sense of the options available to miami-dade families and-

AE1-F T-ER0 R-EH1 D-IH0 NG-Y-AO1 R-AA1-R T-AH0 K-AH0 L-IH1-T S-IY1-M-Z T-UW1 M-IY1 AE1-Z DH-EH1-R Z-N-AA1 T-M-AH1-CH T-UW1 AA1-R G-Y-UW0 AH0 B-AW1 T-W-AY1 D-AA1-N T-Y-UW1 G-IH1 V-L-IH1 S-AH0 N-ER0 Z-AH0 S-EH1-N S-AH1-V DH-AH0 AA1-P SH-AH0-N Z-AH0 V-EY1 L-AH0 B-AH0-L T-UW1 M-AY2 AH0 M-EY1 D-IY0-D F-AE1 M-AH0 L-IY0 Z-AH0-N-D


... prior. now, the fsa. you see rising trend line there so much so that miami-dade is now a leader amongst the big districts in florida in reading and math.

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it's really big school board meeting, this emergency meeting, where everybody you can think of, the most diverse group of people that you can think of, you know, from a community.

IH1-T S-R-IH1 L-IY0 B-IH1-G-S K-UW1-L B-AO1-R D-M-IY1 T-IH0-NG DH-IH1 S-IH0 M-ER1 JH-AH0-N S-IY0 M-IY1 T-IH0 NG-W-EH1 R-EH1 V-R-IY0 B-AA2 D-IY0 Y-UW1 K-AE1-N TH-IH1-NG K-AH1-V DH-AH0 M-OW1-S-T D-AY0 V-ER1-S G-R-UW1 P-AH1-V P-IY1 P-AH0-L DH-AE1 T-Y-UW1 K-AE1-N TH-IH1-NG K-AH1 V-Y-UW1 N-OW1 F-R-AH1 M-AH0 K-AH0 M-Y-UW1 N-AH0 T-IY0


you note in the article that the largest single source of charter competition comes from a for-profit chain called academica. for-profit charters have-

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i didn't think it was possible to really tell the story about the changes in miami-dade without talking about academica.

AY1 D-IH1 D-AH0-N-T TH-IH1-NG K-IH1 T-W-AA1-Z P-AA1 S-AH0 B-AH0-L T-UW1 R-IH1 L-IY0 T-EH1-L DH-AH0-S T-AO1 R-IY0 AH0 B-AW1-T DH-AH0 CH-EY1-N JH-AH0 Z-IH0-N M-AY2 AH0 M-EY1 D-IY0 D-W-IH0 TH-AW1-T T-AO1 K-IH0 NG-AH0 B-AW1 T-AE2 K-AH0 D-EH1 M-IH0 K-AH0


.but he's also worked to hold schools and school leaders, in particular, accountable for their results, in part through a quarterly ritual known as datacom.

B-AH1-T HH-IY1 Z-AO1-L S-OW0 W-ER1-K-T T-UW1 HH-OW1-L-D-S K-UW1-L Z-AH0-N-D-S K-UW1-L L-IY1 D-ER0 Z-IH0-N P-ER0 T-IH1 K-Y-AH0 L-ER0 AH0 K-AW1-N T-AH0 B-AH0-L F-AO1-R DH-EH1-R R-IH0 Z-AH1-L-T S-IH0-N P-AA1-R-T TH-R-UW1 AH0 K-W-AO1-R T-ER0 L-IY0 R-IH1 CH-UW0 AH0-L N-OW1 N-AE1-Z D-EY1 T-AH0 K-AA2-M


i think it was important to point that out in the story, because it's not just choice alone that's driving-

AY1 TH-IH1-NG K-IH1 T-W-AA1 Z-IH0-M P-AO1-R T-AH0-N-T T-UW1 P-OY1-N-T DH-AE1 T-AW1 T-IH0-N DH-AH0-S T-AO1 R-IY0 B-IH0 K-AO1 Z-IH1-T S-N-AA1-T JH-AH1-S-T CH-OY1 S-AH0 L-OW1-N TH-AE1-T-S D-R-AY1 V-IH0-NG


... seem to have really good working relationships with the union down there, and they're able to move more nimbly and flexibly down there.

S-IY1-M T-UW1 HH-AE1 V-R-IH1 L-IY0 G-UH1 D-W-ER1 K-IH0 NG-R-IY0 L-EY1 SH-AH0-N SH-IH2-P S-W-IH1-DH DH-AH0 Y-UW1 N-Y-AH0-N D-AW1-N DH-EH1 R-AH0-N-D TH-EH1 R-EY1 B-AH0-L T-UW1 M-UW1 V-M-AO1-R N-IH1-M B-L-IY0 AH0-N-D F-L-EH1-K S-AH0 B-L-IY0 D-AW1-N DH-EH1-R


because our hands are tied. you know? there's so many mandates from the state level that we are bound by that, and we don't have the flexibility to move quickly.

B-IH0 K-AO1 Z-AW1 ER0 HH-AE1-N-D Z-AA1-R T-AY1 D-Y-UW1 N-OW1 DH-EH1-R-Z S-OW1 M-EH1 N-IY0 M-AE1-N D-EY2-T-S F-R-AH1-M DH-AH0-S T-EY1 T-L-EH1 V-AH0-L DH-AE1 T-W-IY1 AA1-R B-AW1-N-D B-AY1 DH-AE1 T-AH0-N D-W-IY1 D-AA1-N-T HH-AE1-V DH-AH0 F-L-EH2-K S-AH0 B-IH1 L-AH0 T-IY0 T-UW1 M-UW1-V K-W-IH1 K-L-IY0


and you can definitely find examples of districts that seem to be immovable, but miami-dade is not that.

AH0-N D-Y-UW1 K-AE1-N D-EH1 F-AH0 N-AH0 T-L-IY0 F-AY1-N D-IH0-G Z-AE1-M P-AH0-L Z-AH1-V D-IH1-S T-R-IH0-K-T-S DH-AE1-T S-IY1-M T-UW1 B-IY1 IH0 M-UW1 V-AH0 B-AH0-L B-AH1 T-M-AY2 AH0 M-EY1 D-IY0 D-IH1 Z-N-AA1-T DH-AE1-T


i've wrote a lot and talked to a lot of journalists, and it does make life a lot easier in terms of sort of getting a cv together. and so by the time-

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... in march, and it's now ...september.september. and three months for two year negotiating period was spent on an election campaign. and-

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... issues far too little of either the reporting or the comment, in my view, are focused on letting people understand.

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... trying to justify positions taken during the referendum campaign on both sides. i'm not pointing fingers here. and is seeking to assign bl-

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at the moment, the fundamental issue is the divorce, and sorting out the divorce bill and the rights of citizens. they made some progress on citizens' rights.

AE1-T DH-AH0 M-OW1 M-AH0-N-T DH-AH0 F-AH2-N D-AH0 M-EH1-N T-AH0 L-IH1 SH-UW0 IH1-Z DH-AH0 D-IH0 V-AO1-R S-AH0-N-D S-AO1-R T-IH0 NG-AW1-T DH-AH0 D-IH0 V-AO1-R-S B-IH1 L-AH0-N-D DH-AH0 R-AY1-T S-AH1-V S-IH1 T-AH0 Z-AH0-N-Z DH-EY1 M-EY1-D S-AH1-M P-R-AA1 G-R-EH2 S-AA1-N S-IH1 T-AH0 Z-AH0-N Z-R-AY1-T-S


europeans insist on legal obligations. and that talks cannot move on to the next stage until those issues are settled. and i think that's a position i'd be-

Y-UH2 R-AH0 P-IY1 AH0-N Z-IH0-N S-IH1-S T-AA1 N-L-IY1 G-AH0 L-AA2 B-L-AH0 G-EY1 SH-AH0-N Z-AH0-N-D DH-AE1-T T-AO1-K-S K-AE1 N-AA0 T-M-UW1 V-AA1-N T-UW1 DH-AH0 N-EH1-K-S-T-S T-EY1 JH-AH0-N T-IH1-L DH-OW1 Z-IH1 SH-UW0 Z-AA1-R S-EH1 T-AH0-L D-AH0-N D-AY1 TH-IH1-NG-K TH-AE1-T S-AH0 P-AH0 Z-IH1 SH-AH0 N-IH1-D B-IY1


... any final payments are going to have to be before agreeing to move on to future trade relations. i mean, the referendum was what, almost 15

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... months ago now. and we are still negotiating with ourselves in the uk about what we ultimately want. and they are many times sitting in that saying-

M-AH1-N-TH S-AH0 G-OW1 N-AW1 AH0-N D-W-IY1 AA1-R-S T-IH1-L N-IH0 G-OW1 SH-IY0 EY2 T-IH0 NG-W-IH1 DH-AW0 ER0 S-EH1-L-V Z-IH0-N DH-AH0 AH1 K-AH0 B-AW1 T-W-AH1 T-W-IY1 AH1-L T-AH0 M-AH0 T-L-IY0 W-AA1-N T-AH0-N-D DH-EY1 AA1-R M-EH1 N-IY0 T-AY1-M-Z S-IH1 T-IH0 NG-IH0-N DH-AE1-T S-EY1 IH0-NG


... detailed british proposal of what the uk thinks it owes. british negotiators have been prepared to say what they think of the european proposal, but they haven't come up-

D-IH0 T-EY1-L-D B-R-IH1 T-IH0-SH P-R-AH0 P-OW1 Z-AH0 L-AH1 V-W-AH1-T DH-AH0 AH1-K TH-IH1-NG-K S-IH1 T-OW1-Z B-R-IH1 T-IH0 SH-N-IH0 G-OW1 SH-IY0 EY2 T-ER0-Z HH-AE1-V B-IH1-N P-R-IY0 P-EH1-R-D T-UW1 S-EY1 W-AH1-T DH-EY1 TH-IH1-NG K-AH1-V DH-AH0 Y-UH2 R-AH0 P-IY1 AH0-N P-R-AH0 P-OW1 Z-AH0-L B-AH1-T DH-EY1 HH-AE1 V-AH0-N-T K-AH1 M-AH1-P


... expect that if the result went the way it did, this would be the most disruptive and possibly traumatic event-

IH0-K-S P-EH1-K-T DH-AE1 T-IH1-F DH-AH0 R-IH0 Z-AH1-L T-W-EH1-N-T DH-AH0 W-EY1 IH1-T D-IH1-D DH-IH1 S-W-UH1-D B-IY1 DH-AH0 M-OW1-S-T D-IH0 S-R-AH1-P T-IH0 V-AH0-N-D P-AA1 S-AH0 B-L-IY0 T-R-AO0 M-AE1 T-IH0 K-IH0 V-EH1-N-T


... in post-war british history. and i don't think that's got to be far off the mark. it doesn't mean i'm saying it's a bad thing or a good thing.no.but it is a massive disrupting event, inevitably.

IH0-N P-OW1-S T-W-AO1-R B-R-IH1 T-IH0-SH HH-IH1-S T-ER0 IY0 AH0-N D-AY1 D-AA1-N-T TH-IH1-NG-K TH-AE1-T-S G-AA1-T T-UW1 B-IY1 F-AA1 R-AO1-F DH-AH0 M-AA1-R K-IH1-T D-OW1 S-AH0-N T-M-IY1 N-IH1-M S-EY1 IH0 NG-IH1-T S-AH0 B-AE1-D TH-IH1 NG-AO1 R-AH0 G-UH1-D TH-IH1 NG-AH0-N CH-AH0 B-AH0 L-IH1 T-IH1 Z-AH0 M-AE1 S-IH0-V D-IH0 S-R-AH1-P T-IH0 NG-IH0 V-EH1-N T-IH0 N-EH1 V-AH0 T-AH0 B-L-IY0


43 years, that's been the absolute bedrock of our foreign policy and our economic policy. to change both of those at very short notice in such a dramatic form is-

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it's been a very significant part of our government, and we have never treated it seriously. we've never-

IH1-T-S B-IH1 N-AH0 V-EH1 R-IY0 S-AH0 G-N-IH1 F-IH0 K-AH0-N-T P-AA1-R T-AH1 V-AW1 ER0 G-AH1 V-ER0 M-AH0-N T-AH0-N D-W-IY1 HH-AE1 V-N-EH1 V-ER0 T-R-IY1 T-AH0 D-IH1-T S-IH1 R-IY0 AH0 S-L-IY0 W-IY1 V-N-EH1 V-ER0


... justify in their own minds, politicians as well, this red line on leaving the european court of justice. and that's one of the big issues in the campaign, being told what to do.

JH-AH1-S T-AH0 F-AY2 IH0-N DH-EH1 R-OW1-N M-AY1-N-D-Z P-AA2 L-AH0 T-IH1 SH-AH0-N Z-AE1 Z-W-EH1-L DH-IH1 S-R-EH1 D-L-AY1 N-AA1 N-L-IY1 V-IH0-NG DH-AH0 Y-UH2 R-AH0 P-IY1 AH0-N K-AO1-R T-AH1-V JH-AH1-S T-AH0 S-AH0-N-D TH-AE1-T S-W-AH1 N-AH1-V DH-AH0 B-IH1 G-IH1 SH-UW0 Z-IH0-N DH-AH0 K-AE0-M P-EY1-N B-IY1 IH0-NG T-OW1-L D-W-AH1-T T-UW1 D-UW1


anyway, i think the view is that she's being kept in place, "a" for what an alternative, and "b" that a new leader can step in after brexit with relativity clean hands.

EH1 N-IY0 W-EY2 AY1 TH-IH1-NG-K DH-AH0 V-Y-UW1 IH1-Z DH-AE1-T SH-EH1-S B-IY1 IH0-NG K-EH1-P T-IH0-N P-L-EY1 S-AH0 F-AO1 R-W-AH1 T-AE1 N-AO0-L T-ER1 N-AH0 T-IH0 V-AH0-N-D B-IY1 DH-AE1 T-AH0 N-UW1 L-IY1 D-ER0 K-AE1-N-S T-EH1 P-IH0 N-AE1-F T-ER0 B-R-EH1-K S-IH0 T-W-IH1 DH-R-EH2 L-AH0 T-IH1 V-AH0 T-IY0 K-L-IY1-N HH-AE1-N-D-Z


... in many ways achieves what they're trying to achieve, which is why it's so important to stop the attacks. because you know that once they've done it, i mean, it doesn't-

IH0-N M-EH1 N-IY0 W-EY1 Z-AH0 CH-IY1-V Z-W-AH1-T TH-EH1-R T-R-AY1 IH0-NG T-UW1 AH0 CH-IY1 V-W-IH1 CH-IH1 Z-W-AY1 IH1-T-S S-OW1 IH0-M P-AO1-R T-AH0-N-T T-UW1-S T-AA1-P DH-AH0 AH0 T-AE1-K-S B-IH0 K-AO1 Z-Y-UW1 N-OW1 DH-AE1 T-W-AH1-N-S DH-EY1-V D-AH1 N-IH1 T-AY1 M-IY1 N-IH1-T D-OW1 S-AH0-N-T


it's not even just terrorism. any sort of natural disaster or anything where people are suffering terribly is-like the migrant crisis.

IH1-T S-N-AA1 T-IY1 V-IH0-N JH-AH1-S-T T-EH1 R-ER0 IH2 Z-AH0 M-EH1 N-IY0 S-AO1-R T-AH1 V-N-AE1 CH-ER0 AH0-L D-IH0 Z-AE1-S T-ER0 AO1 R-EH1 N-IY0 TH-IH2 NG-W-EH1-R P-IY1 P-AH0 L-AA1-R S-AH1 F-ER0 IH0-NG T-EH1 R-AH0 B-L-IY0 IH1 L-IH0-K-S DH-AH0 M-AY1 G-R-AH0-N-T K-R-AY1 S-AH0-S


i've been quite lucky in that i've found a way to be able to not let these things-affect you that much.affect me to a degree that i ... i mean, i've had colleagues end up with ptsd.

AY1-V B-IH1-N K-W-AY1 T-L-AH1 K-IY0 IH0-N DH-AE1 T-AY1-V F-AW1-N D-AH0 W-EY1 T-UW1 B-IY1 EY1 B-AH0-L T-UW1 N-AA1 T-L-EH1-T DH-IY1-Z TH-IH1-NG-S F-EH2-K T-AH0-P T-Y-UW1 DH-AE1 T-M-AH0 SH-AA1 F-IH0-K T-M-IY1 T-UW1 AH0 D-IH0 G-R-IY1 DH-AE1 T-AY1 AY1 M-IY1 N-AY1-V HH-AE1-D K-AA1 L-IY0-G Z-EH1-N D-AH1 P-W-IH1-DH P-IY1 D-IY1 T-IY1


we are going to be better or worse off from where we end up. but when you're doing things one way, and then you're suddenly being expected to do them another way, which is-

W-IY1 AA1-R G-OW1 IH0-NG T-UW1 B-IY1 B-EH1 T-ER0 AO1 R-W-ER1 S-AO1-F F-R-AH1 M-W-EH1 R-W-IY1 EH1-N D-AH1-P B-AH1 T-W-EH1 N-Y-UH1-R D-UW1 IH0-NG TH-IH1-NG Z-W-AH1 N-W-EY1 AH0-N-D DH-EH1 N-Y-UH1-R S-AH1 D-AH0 N-L-IY0 B-IY1 IH0 NG-IH0-K-S P-EH1-K T-AH0-D T-UW1 D-UW1 DH-EH1 M-AH0 N-AH1 DH-ER0 W-EY1 W-IH1 CH-IH1-Z


... really saying something completely different, so.it seems that they don't know what they're doing either.have we met anyone in this country yet who does [inaudible 00:06:11]?no.it's another reason why-

R-IH1 L-IY0 S-EY1 IH0-NG S-AH1-M TH-IH0-NG K-AH0-M P-L-IY1 T-L-IY0 D-IH1 F-ER0 AH0-N-T S-OW1 D-AA1 T-IH1-T S-IY1-M-Z DH-AE1-T DH-EY1 D-AA1-N T-N-OW1 W-AH1-T TH-EH1-R D-UW1 IH0 NG-AY1 TH-ER0 AH0 V-EY2 W-IY1 M-EH1 T-EH1 N-IY0 W-AH2 N-IH0-N DH-IH1-S K-AH1-N T-R-IY0 Y-EH1-T HH-UW1 D-AH1 Z-IH0 N-AO1 D-AH0 B-AH0-L Z-IH1 R-OW0 AW1 ER0-Z S-IH1-K S-M-IH1 N-AH0-T S-AH0-N D-IH0 L-EH1 V-AH0-N S-EH1 K-AH0-N-D Z-N-OW1 D-AA1 T-IH1-T K-W-OW1 T-EH1 S-AH0 N-AH1 DH-ER0 R-IY1 Z-AH0 N-W-AY1


... of an organization whose accounts, auditing of whose accounts, has been problematic to say the least. but the british government does accept there are obligations.

AH1 V-AE1 N-AO2-R G-AH0 N-AH0 Z-EY1 SH-AH0-N HH-UW1 Z-AH0 K-AW1-N-T S-AA1 D-AH0 T-IH0 NG-AH1-V HH-UW1 Z-AH0 K-AW1-N-T-S HH-AE1-Z B-IH1-N P-R-AA2 B-L-AH0 M-AE1 T-IH0-K T-UW1 S-EY1 DH-AH0 L-IY1-S-T B-AH1-T DH-AH0 B-R-IH1 T-IH0-SH G-AH1 V-ER0 M-AH0-N-T D-AH1 Z-AE0-K S-EH1-P-T DH-EH1 R-AA1 R-AA2 B-L-AH0 G-EY1 SH-AH0-N-Z


so, it's 3.325 million illegal votes costing the popular vote in a private meeting with congressional leaders, which means like he won the college vote and not-

S-OW1 IH1-T-S TH-R-IY1 P-OY1-N-T TH-R-IY1 T-UW1 F-AY1 V-M-IH1 L-Y-AH0 N-IH0 L-IY1 G-AH0-L V-OW1-T-S K-AO1-S T-IH0-NG DH-AH0 P-AA1 P-Y-AH0 L-ER0 V-OW1 T-IH0 N-AH0 P-R-AY1 V-AH0 T-M-IY1 T-IH0 NG-W-IH1-DH K-AH0-N G-R-EH1 SH-AH0 N-AH0-L L-IY1 D-ER0 Z-W-IH1 CH-M-IY1-N Z-L-AY1-K HH-IY1 W-AH1-N DH-AH0 K-AA1 L-IH0-JH V-OW1 T-AH0-N D-N-AA1-T


.. order that he signed went into effect. and iran said that it will take reciprocal action against the united states and us district judge [inaudible 00:06:59].

AO1-R D-ER0 DH-AE1-T HH-IY1 S-AY1-N D-W-EH1-N T-IH0-N T-UW1 IH0 F-EH1-K T-AH0-N D-IH0 R-AA1-N S-EH1-D DH-AE1 T-IH1 T-W-IH1-L T-EY1 K-R-IH0 S-IH1 P-R-AH0 K-AH0 L-AE1-K SH-AH0 N-AH0 G-EH1-N-S-T DH-AH0 Y-UW0 N-AY1 T-AH0-D-S T-EY1-T S-AH0-N D-AH1-S D-IH1-S T-R-IH0-K-T JH-AH1 JH-IH0 N-AO1 D-AH0 B-AH0-L Z-IH1 R-OW0 AW1 ER0-Z S-IH1-K S-M-IH1 N-AH0-T S-AH0-N-D F-IH1-F T-IY0 N-AY1-N S-EH1 K-AH0-N-D-Z


... and bugged the trump tower to hear what he was saying about possibly colluding with russia and everything to do with the presidency and things like that. on march 6th-

AH0-N-D B-AH1-G-D DH-AH0 T-R-AH1-M-P T-AW1 ER0 T-UW1 HH-IY1 R-W-AH1-T HH-IY1 W-AA1-Z S-EY1 IH0 NG-AH0 B-AW1-T P-AA1 S-AH0 B-L-IY0 K-AH0 L-UW1 D-IH0 NG-W-IH1 DH-R-AH1 SH-AH0 AH0-N D-EH1 V-R-IY0 TH-IH2-NG T-UW1 D-UW1 W-IH1-DH DH-AH0 P-R-EH1 Z-AH0 D-AH0-N S-IY0 AH0-N-D TH-IH1-NG Z-L-AY1-K DH-AE1 T-AA1-N DH-AH0 S-IH1-K-S TH-AH1 V-M-AA1-R-CH


president trump signs executive order 13780, seeing as a revised version of the executive order for the travel ban, removing iraq from effected countries and-

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... immigration law enforcement. president trump issues a tweet rejecting allegations of collusion with russia as fake news. now, we'll get onto fake news later. in july-

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... change to the future. president trump holds a bilateral meeting with russian president vladimir putin calling for improved relations. an undisclosed second meeting between the two occurs later.

CH-EY1-N-JH T-UW1 DH-AH0 F-Y-UW1 CH-ER0 P-R-EH1 Z-AH0 D-EH2-N-T T-R-AH1-M-P HH-OW1-L-D Z-AH0 B-AY0 L-AE1 T-ER0 AH0-L M-IY1 T-IH0 NG-W-IH1 DH-R-AH1 SH-AH0-N P-R-EH1 Z-AH0 D-EH2-N-T V-L-AE1 D-AH0 M-IH0-R P-Y-UW1 T-IH0-N K-AO1 L-IH0-NG F-AO1 R-IH0-M P-R-UW1-V D-R-IY0 L-EY1 SH-AH0-N Z-AE1 N-AH2-N D-IH0-S K-L-OW1-Z-D S-EH1 K-AH0-N D-M-IY1 T-IH0-NG B-IH0 T-W-IY1-N DH-AH0 T-UW1 AH0 K-ER1 Z-L-EY1 T-ER0


... who he thinks are kind of being worse off, because of the affordable care act and the fact that they can actually afford their healthcare. i personally don't agree that their victims. i think that it's-

HH-UW1 HH-IY1 TH-IH1-NG-K S-AA1-R K-AY1-N D-AH1-V B-IY1 IH0 NG-W-ER1 S-AO1-F B-IH0 K-AO1 Z-AH1-V DH-AH0 AH0 F-AO1-R D-AH0 B-AH0-L K-EH1 R-AE1-K T-AH0-N-D DH-AH0 F-AE1-K-T DH-AE1-T DH-EY1 K-AE1 N-AE1-K CH-AH0 W-AH0 L-IY0 AH0 F-AO1-R-D DH-EH1-R HH-EH1-L-TH K-EH2 R-AY1 P-ER1 S-AH0 N-AH0 L-IY0 D-AA1-N T-AH0 G-R-IY1 DH-AE1-T DH-EH1-R V-IH1-K T-AH0-M Z-AY1 TH-IH1-NG-K DH-AE1 T-IH1-T-S


... neo-nazis. they all took the streets of charlottesville and protested about god knows what. i have no idea. they showed their faces. so, a lot of people who were involved-

N-IY2 OW0 N-AA1-T S-IY0-Z DH-EY1 AO1-L T-UH1-K DH-AH0-S T-R-IY1-T S-AH1-V SH-AA1-R L-AH0-T-S V-IH2 L-AH0-N-D P-R-AH0 T-EH1-S T-AH0 D-AH0 B-AW1-T G-AA1 D-N-OW1 Z-W-AH1 T-AY1 HH-AE1 V-N-OW1 AY0 D-IY1 AH0 DH-EY1 SH-OW1-D DH-EH1-R F-EY1 S-AH0-Z S-OW1 AH0 L-AA1 T-AH1-V P-IY1 P-AH0-L HH-UW1 W-ER0 IH0-N V-AA1-L-V-D


... who is a university of ohio state professor in behavioral science, and he joins me now. hi, gleb.hello, amy.hello.

HH-UW1 IH1 Z-AH0 Y-UW2 N-AH0 V-ER1 S-AH0 T-IY0 AH1 V-OW0 HH-AY1 OW0-S T-EY1-T P-R-AH0 F-EH1 S-ER0 IH0-N B-IH0 HH-EY1 V-Y-ER0 AH0-L S-AY1 AH0-N S-AH0-N-D HH-IY1 JH-OY1-N Z-M-IY1 N-AW1 HH-AY1 G-L-AH0 B-EH1 L-OW0 AE2 M-IY0 HH-EH1 L-OW0


this has come about from a variety of factors, mainly due to new technology, such as social media.

DH-IH1-S HH-AE1-Z K-AH1 M-AH0 B-AW1-T F-R-AH1 M-AH0 V-ER0 AY1 AH0 T-IY0 AH1-V F-AE1-K T-ER0 Z-M-EY1 N-L-IY0 D-UW1 T-UW1 N-UW1 T-EH0 K-N-AA1 L-AH0 JH-IY0 S-AH1 CH-AE1-Z S-OW1 SH-AH0-L M-IY1 D-IY0 AH0


... circumventing traditional mechanisms that prevented lies from getting to the public in such an over abundance, as they did. such as the-

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... to go to something that's really meaningful was when she was calling out the media for being deceptive, for being fake news and so on.

T-UW1 G-OW1 T-UW1 S-AH1-M TH-IH0-NG TH-AE1-T S-R-IH1 L-IY0 M-IY1 N-IH0-NG F-AH0 L-W-AA1 Z-W-EH1-N SH-IY1 W-AA1-Z K-AO1 L-IH0 NG-AW1-T DH-AH0 M-IY1 D-IY0 AH0 F-AO1-R B-IY1 IH0-NG D-IH0 S-EH1-P T-IH0-V F-AO1-R B-IY1 IH0-NG F-EY1 K-N-UW1 Z-AH0-N-D S-OW1 AA1-N


when they were trying to report accurately what he was saying, there were a number of times when he directly contradicted things that are captured on video. so, when-

W-EH1-N DH-EY1 W-ER0 T-R-AY1 IH0-NG T-UW1 R-IY0 P-AO1-R T-AE1 K-Y-ER0 AH0 T-L-IY0 W-AH1-T HH-IY1 W-AA1-Z S-EY1 IH0-NG DH-EH1 R-W-ER0 AH0 N-AH1-M B-ER0 AH1-V T-AY1-M Z-W-EH1-N HH-IY1 D-ER0 EH1-K T-L-IY0 K-AA2-N T-R-AH0 D-IH1-K T-AH0-D TH-IH1-NG-Z DH-AE1 T-AA1-R K-AE1-P CH-ER0 D-AA1-N V-IH1 D-IY0 OW0 S-OW1 W-EH1-N


so, giving a depiction of the large majority of them being so. and there are so many other lies. and that is very unfortunate because people believed him.

S-OW1 G-IH1 V-IH0 NG-AH0 D-IH0 P-IH1-K SH-AH0 N-AH1-V DH-AH0 L-AA1-R JH-M-AH0 JH-AO1 R-AH0 T-IY0 AH1-V DH-EH1-M B-IY1 IH0-NG S-OW1 AH0-N-D DH-EH1 R-AA1-R S-OW1 M-EH1 N-IY0 AH1 DH-ER0 L-AY1 Z-AH0-N-D DH-AE1 T-IH1-Z V-EH1 R-IY0 AH0-N F-AO1-R CH-AH0 N-AH0-T B-IH0 K-AO1-Z P-IY1 P-AH0-L B-IH0 L-IY1-V-D HH-IH1-M


it fell by more than half, and that's the trump effect. that's trump attacking the media. and so, you see how he is undermining institutions of credibility. and that is very unfortunate. and that-

IH1-T F-EH1-L B-AY1 M-AO1-R DH-AE1-N HH-AE1 F-AH0-N-D TH-AE1-T-S DH-AH0 T-R-AH1-M P-IH0 F-EH1-K-T TH-AE1-T-S T-R-AH1-M P-AH0 T-AE1 K-IH0-NG DH-AH0 M-IY1 D-IY0 AH0 AH0-N-D S-OW1 Y-UW1 S-IY1 HH-AW1 HH-IY1 IH1 Z-AH1-N D-ER0 M-AY2 N-IH0 NG-IH2-N-S T-IH0 T-UW1 SH-AH0-N Z-AH1-V K-R-EH2 D-AH0 B-IH1 L-IH0 T-IY0 AH0-N-D DH-AE1 T-IH1-Z V-EH1 R-IY0 AH0-N F-AO1-R CH-AH0 N-AH0 T-AH0-N-D DH-AE1-T


yeah. so, with the kind of fake news agenda and things, and the battle with cnn and everything, do you think the news has a bias toward-

Y-AE1 S-OW1 W-IH1-DH DH-AH0 K-AY1-N D-AH1-V F-EY1 K-N-UW1 Z-AH0 JH-EH1-N D-AH0 AH0-N-D TH-IH1-NG Z-AH0-N-D DH-AH0 B-AE1 T-AH0 L-W-IH1-DH S-IY1 EH1 N-EH1 N-AH0-N D-EH1 V-R-IY0 TH-IH2-NG D-UW1 Y-UW1 TH-IH1-NG-K DH-AH0 N-UW1-Z HH-AE1 Z-AH0 B-AY1 AH0-S T-AH0 W-AO1-R-D


what the pro-truth pledge does at protruthpledge.org is it calls on people to commit to 12 behaviors that research in behavioral science suggests would counter-

W-AH1-T DH-AH0 P-R-AA1 T-R-UW0-TH P-L-EH1-JH D-AH1 Z-AE1-T P-R-OW0 T-AH1-R V-AH0-L T-UW2-D D-AA1 T-AO1-R G-IH1 Z-IH1-T K-AO1-L Z-AA1-N P-IY1 P-AH0-L T-UW1 K-AH0 M-IH1-T T-UW1 T-W-EH1-L-V B-IH0 HH-EY1 V-Y-ER0-Z DH-AE1 T-R-IY0 S-ER1 CH-IH0-N B-IH0 HH-EY1 V-Y-ER0 AH0-L S-AY1 AH0-N-S S-AH0-G JH-EH1-S-T S-W-UH1-D K-AW1-N T-ER0


wants to kind of get to know their strategy and one of the first things they're going to discuss is the eu workers' rights living here and then...

W-AA1-N-T-S T-UW1 K-AY1-N D-AH1-V G-EH1-T T-UW1 N-OW1 DH-EH1-R-S T-R-AE1 T-AH0 JH-IY0 AH0-N D-W-AH1 N-AH1-V DH-AH0 F-ER1-S-T TH-IH1-NG-Z TH-EH1-R G-OW1 IH0-NG T-UW1 D-IH0-S K-AH1 S-IH1-Z DH-AH0 Y-UW1 W-ER1 K-ER0 Z-R-AY1-T S-L-IH1 V-IH0-NG HH-IY1 R-AH0-N-D DH-EH1-N


well on a national and then a regional level when clients we're planning developments or planning certain activity, and it would be, this would may be...

W-EH1 L-AA1 N-AH0 N-AE1 SH-AH0 N-AH0 L-AH0-N-D DH-EH1 N-AH0 R-IY1 JH-AH0 N-AH0-L L-EH1 V-AH0 L-W-EH1-N K-L-AY1 AH0-N-T S-W-ER0 P-L-AE1 N-IH0-NG D-IH0 V-EH1 L-AH0 P-M-AH0-N-T S-AO1-R P-L-AE1 N-IH0-NG S-ER1 T-AH0 N-AE0-K T-IH1 V-AH0 T-IY0 AH0-N D-IH1 T-W-UH1-D B-IY1 DH-IH1 S-W-UH1 D-M-EY1 B-IY1


takes initiative, he sees an initiative. whereas theresa may, again, yet again is on the kitten heel, the back foot. and from that point of view, it doesn't come across positively, what...

T-EY1-K S-IH0 N-IH1 SH-AH0 T-IH0-V HH-IY1 S-IY1 Z-AE1 N-IH0 N-IH1 SH-AH0 T-IH0 V-W-EH0 R-AE1-Z T-ER0 IY1 S-AH0 M-EY1 AH0 G-EH1 N-Y-EH1 T-AH0 G-EH1 N-IH1 Z-AA1-N DH-AH0 K-IH1 T-AH0-N HH-IY1-L DH-AH0 B-AE1-K F-UH1 T-AH0-N-D F-R-AH1-M DH-AE1-T P-OY1-N T-AH1-V V-Y-UW1 IH1-T D-OW1 S-AH0-N-T K-AH1 M-AH0 K-R-AO1-S P-AA1 Z-AH0 T-IH0 V-L-IY0 W-AH1-T


it doesn't come across as that. and i'm afraid that some politics is often about how you come across in the media and in generally is now of course, because we are all very media led...

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oh, dear. well, where do i start with donald trump. to my mind, he is quite a... well, if we were to get personal, i would to his face call him quite a...

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and they're, i think slowly coming around seeing a little bit like the brexit vote, slowly coming around to seeing the error of their ways in voting for trump. now...

AH0-N-D TH-EH1 R-AY1 TH-IH1-NG-K S-L-OW1 L-IY0 K-AH1 M-IH0 NG-ER0 AW1-N-D S-IY1 IH0 NG-AH0 L-IH1 T-AH0-L B-IH1 T-L-AY1-K DH-AH0 B-R-EH1-K S-IH0-T V-OW1-T S-L-OW1 L-IY0 K-AH1 M-IH0 NG-ER0 AW1-N-D T-UW1 S-IY1 IH0-NG DH-AH0 EH1 R-ER0 AH1-V DH-EH1 R-W-EY1 Z-IH0-N V-OW1 T-IH0-NG F-AO1-R T-R-AH1-M P-N-AW1


i mean, trump's message about make america great again, resonated with a lot of people and was a sort of easily understood, easily absorbed soundbite that people...

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theresa may style. he feels as though she had a vendetta against him and he didn't want to appoint him post her elections.

T-ER0 IY1 S-AH0 M-EY1-S T-AY1-L HH-IY1 F-IY1-L Z-AE1-Z DH-OW1 SH-IY1 HH-AE1 D-AH0 V-EH0-N D-EH1 T-AH0 AH0 G-EH1-N-S-T HH-IH1 M-AH0-N-D HH-IY1 D-IH1 D-AH0-N T-W-AA1-N-T T-UW1 AH0 P-OY1-N-T HH-IH1-M P-OW1-S-T HH-ER0 IH0 L-EH1-K SH-AH0-N-Z


especially, i find it to be an excellent program, very well put together, well-researched, well edited and well presented. much more on it's feet than the somewhat stuffy state...

AH0-S P-EH1 SH-L-IY0 AY1 F-AY1-N D-IH1-T T-UW1 B-IY1 AE1 N-EH1-K S-AH0 L-AH0-N-T P-R-OW1 G-R-AE2-M V-EH1 R-IY0 W-EH1-L P-UH1-T T-AH0 G-EH1 DH-ER0 W-EH1-L R-AH0 S-EH2 D-W-EH1 L-EH1 D-AH0 T-AH0 D-AH0-N D-W-EH1-L P-R-IY0 Z-EH1-N T-AH0 D-M-AH1 CH-M-AO1 R-AA1 N-IH1-T-S F-IY1-T DH-AE1-N DH-AH0 S-AH1 M-W-AH1-T-S T-AH1 F-IY0-S T-EY1-T


bbc coverage. itv has less resource than does the bbc in terms of finance and in terms of people researching, but that makes it...

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products and the cost of the research team and the presenters, and again, the politics as well becomes quite significant...

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those events were awful and a lot of politicians and celebrities and everything have joined in solidarity to those who have been affected by both.

DH-OW1 Z-IH0 V-EH1-N-T S-W-ER0 AA1 F-AH0 L-AH0-N D-AH0 L-AA1 T-AH1-V P-AA2 L-AH0 T-IH1 SH-AH0-N Z-AH0-N-D S-AH0 L-EH1 B-R-IH0 T-IY0 Z-AH0-N D-EH1 V-R-IY0 TH-IH2-NG HH-AE1-V JH-OY1-N D-IH0-N S-AA2 L-AH0 D-EH1 R-AH0 T-IY0 T-UW1 DH-OW1-Z HH-UW1 HH-AE1-V B-IH1 N-AH0 F-EH1-K T-AH0-D B-AY1 B-OW1-TH


that's why i think the education people, especially like the education ministers and stuff, should either be retired teachers or teach or teachers, or have been in a-

TH-AE1-T S-W-AY1 AY1 TH-IH1-NG-K DH-AH0 EH2 JH-AH0 K-EY1 SH-AH0-N P-IY1 P-AH0 L-AH0-S P-EH1 SH-L-IY0 L-AY1-K DH-AH0 EH2 JH-AH0 K-EY1 SH-AH0-N M-IH1 N-AH0-S T-ER0 Z-AH0-N-D-S T-AH1-F SH-UH1 D-IY1 DH-ER0 B-IY1 R-IH0 T-AY1-R-D T-IY1 CH-ER0 Z-AO1-R T-IY1 CH-AO1-R T-IY1 CH-ER0 Z-AO1-R HH-AE1-V B-IH1 N-IH0 N-AH0


school in some capacity, rather than these people that know nothing about what's going on within schools and know nothing about the education system and how these changes are going to affect everyone.

S-K-UW1 L-IH0-N S-AH1-M K-AH0 P-AE1 S-AH0 T-IY0 R-AE1 DH-ER0 DH-AE1-N DH-IY1-Z P-IY1 P-AH0-L DH-AE1 T-N-OW1 N-AH1 TH-IH0 NG-AH0 B-AW1 T-W-AH0-T-S G-OW1 IH0 NG-AA1 N-W-IH0 DH-IH1-N-S K-UW1-L Z-AH0-N D-N-OW1 N-AH1 TH-IH0 NG-AH0 B-AW1-T DH-AH0 EH2 JH-AH0 K-EY1 SH-AH0-N S-IH1-S T-AH0 M-AH0-N-D HH-AW1 DH-IY1-Z CH-EY1-N JH-AH0 Z-AA1-R G-OW1 IH0-NG T-UW1 AH0 F-EH1-K T-EH1 V-R-IY0 W-AH2-N


yeah and he found that he took samples of people who survived that were there and took samples and they had an antibody inside-

Y-AE1 AH0-N-D HH-IY1 F-AW1-N-D DH-AE1-T HH-IY1 T-UH1-K S-AE1-M P-AH0-L Z-AH1-V P-IY1 P-AH0-L HH-UW1 S-ER0 V-AY1-V-D DH-AE1 T-W-ER0 DH-EH1 R-AH0-N-D T-UH1-K S-AE1-M P-AH0-L Z-AH0-N-D DH-EY1 HH-AE1 D-AE1 N-AE1-N T-IH0 B-AA2 D-IY0 IH0-N S-AY1-D


way.yeah.i thought it was like the strangler, the south side strangler.oh, wait, wait, wait.hold up, y'all. eddie did not take notes. listen, i did research after we were done-

W-EH2 W-IY1 Y-UW0 TH-AO1 T-IH1 T-W-AA1 Z-L-AY1-K DH-AH0-S T-R-AE1-NG G-L-ER0 DH-AH0 S-AW1-TH S-AY1-D-S T-R-AE1-NG G-AH0-L HH-AO2 R-AH0 W-EY1 T-W-EY1 T-W-EY1 TH-AH0-L D-AH1 P-Y-AO1 L-EH1 D-IY0 D-IH1 D-N-AA1-T T-EY1 K-N-OW1-T S-L-IH1 S-AH0 N-AY1 D-IH1 D-R-IY0 S-ER1 CH-AE1-F T-ER0 W-IY1 W-ER0 D-AH1-N


yeah. and it seemed that the larvae could only live, you know, between three to five days before turning into certain, some type of fly called the flesh fly.

Y-AE1 AH0-N D-IH1-T S-IY1-M-D DH-AE1-T DH-AH0 L-AA1-R V-IY0 K-UH1 D-OW1 N-L-IY0 L-AY1 V-Y-UW1 N-OW1 B-IH0 T-W-IY1-N TH-R-IY1 T-UW1 F-AY1-V D-EY1-Z B-IH0 F-AO1-R T-ER1 N-IH0 NG-IH0-N T-UW1 S-ER1 T-AH0-N S-AH1-M T-AY1 P-AH1-V F-L-AY1 K-AO1-L-D DH-AH0 F-L-EH1-SH F-L-AY1


people who were drug addicts or when they started running with drug addicts, and they all started running in the running club and then they sort of changed-

P-IY1 P-AH0-L HH-UW1 W-ER0 D-R-AH1 G-AE1 D-IH2-K-T S-AO1 R-W-EH1-N DH-EY1-S T-AA1-R T-AH0 D-R-AH1 N-IH0 NG-W-IH1-DH D-R-AH1 G-AE1 D-IH2-K-T S-AH0-N-D DH-EY1 AO1-L-S T-AA1-R T-AH0 D-R-AH1 N-IH0 NG-IH0-N DH-AH0 R-AH1 N-IH0-NG K-L-AH1 B-AH0-N-D DH-EH1-N DH-EY1 S-AO1-R T-AH1-V CH-EY1-N-JH-D


have to think of creative ways to do that, and to make it known that we're there, and we want other people to experience the same fun that we-

HH-AE1-V T-UW1 TH-IH1-NG K-AH1-V K-R-IY0 EY1 T-IH0 V-W-EY1-Z T-UW1 D-UW1 DH-AE1 T-AH0-N-D T-UW1 M-EY1 K-IH1 T-N-OW1-N DH-AE1 T-W-ER0 DH-EH1 R-AH0-N D-W-IY1 W-AA1-N T-AH1 DH-ER0 P-IY1 P-AH0-L T-UW1 IH0-K-S P-IH1 R-IY0 AH0-N-S DH-AH0 S-EY1-M F-AH1-N DH-AE1 T-W-IY1


very traditional running clubs, but in recent years, new starts of running clubs have built up. so you get clubs, which, for example-

V-EH1 R-IY0 T-R-AH0 D-IH1 SH-AH0 N-AH0-L R-AH1 N-IH0-NG K-L-AH1-B-Z B-AH1 T-IH0 N-R-IY1 S-AH0-N T-Y-IH1-R Z-N-UW1-S T-AA1-R-T S-AH1 V-R-AH1 N-IH0-NG K-L-AH1-B-Z HH-AE1-V B-IH1-L T-AH1-P S-OW1 Y-UW1 G-EH1-T K-L-AH1-B Z-W-IH1-CH F-AO1 R-IH0-G Z-AE1-M P-AH0-L


yes.in itself, and then there were other clubs where maybe it's part of a gym.yes, yeah.or you join together, and-

Y-IY1 S-IH0 N-IH0-T S-EH1-L F-AH0-N-D DH-EH1-N DH-EH1 R-W-ER0 AH1 DH-ER0 K-L-AH1-B Z-W-EH1-R M-EY1 B-IY0 IH1-T-S P-AA1-R T-AH1 V-AH0 JH-IH1 M-IY0 Z-Y-IY1 HH-ER0 Y-UW1 JH-OY1-N T-AH0 G-EH1 DH-ER0 AH0-N-D


so, well, our club is very much of the traditional mold, and i always think of it a little bit in-

S-OW1 W-EH1 L-AW1 ER0 K-L-AH1 B-IH1-Z V-EH1 R-IY0 M-AH1 CH-AH1-V DH-AH0 T-R-AH0 D-IH1 SH-AH0 N-AH0-L M-OW1-L D-AH0-N D-AY1 AO1 L-W-EY2-Z TH-IH1-NG K-AH1 V-IH1 T-AH0 L-IH1 T-AH0-L B-IH1 T-IH0-N


middle bit, and never bishops or whatever over it was all kind of almost amateurish sort of structure, i would say.

M-IH1 D-AH0-L B-IH1 T-AH0-N D-N-EH1 V-ER0 B-IH1 SH-AH0-P S-AO1 R-W-AH2 T-EH1 V-ER0 OW1 V-ER0 IH1 T-W-AA1 Z-AO1-L K-AY1-N D-AH1 V-AO1-L M-OW2-S T-AE1 M-AH0 CH-ER0 IH0-SH S-AO1-R T-AH1-V-S T-R-AH1-K CH-ER0 AY1 W-UH1-D S-EY1


right, well, this week it's been more of an exciting week for running-mm-hmm (affirmative), yeah.and not so exciting for watching school sports or whatever it was we did last week without doing running.

R-AY1 T-W-EH1-L DH-IH1 S-W-IY1 K-IH1-T-S B-IH1-N M-AO1 R-AH1 V-AE1 N-IH0-K S-AY1 T-IH0 NG-W-IY1-K F-AO1-R R-AH1 N-IH0-NG M-IH0-N TH-AH0 F-ER1 M-AH0 T-IH0 V-Y-IY1 HH-AE2-N D-N-AA1-T S-OW1 IH0-K S-AY1 T-IH0-NG F-AO1 R-W-AA1 CH-IH0-NG-S K-UW1-L-S P-AO1-R-T S-AO1 R-W-AH2 T-EH1 V-ER0 IH1 T-W-AA1 Z-W-IY1 D-IH1 D-L-AE1-S T-W-IY1 K-W-IH0 TH-AW1-T D-UW1 IH0 NG-R-AH1 N-IH0-NG


not nearly to the top. not because of trying to go up and failing, but trying to find a path up just this by mooching around. and i believe i now have-

N-AA1 T-N-IH1-R L-IY0 T-UW1 DH-AH0 T-AA1 P-N-AA1-T B-IH0 K-AO1 Z-AH1-V T-R-AY1 IH0-NG T-UW1 G-OW1 AH1 P-AH0-N-D F-EY1 L-IH0-NG B-AH1-T T-R-AY1 IH0-NG T-UW1 F-AY1-N D-AH0 P-AE1 TH-AH1-P JH-AH1-S-T DH-IH1-S B-AY1 M-UW1 CH-IH0 NG-ER0 AW1-N D-AH0-N D-AY1 B-IH0 L-IY1 V-AY1 N-AW1 HH-AE1-V


i'm trying to, it does-[inaudible 00:01:51] use it.well, no, it's more like going down on an escalator.right, okay.but more exciting because you could be tipped off and-

AY1 AE1-M T-R-AY1 IH0-NG T-UW1 IH1-T D-OW0 S-AY1 N-AH0 D-AO2-R-D Z-IH1 R-OW0 AW1 ER0 Z-W-AH1-N M-IH1 N-AH0 T-AH0-N-D F-IH1-F T-IY0 W-AH1-N S-EH1 K-AH0-N D-Y-UW1 S-IH1 T-W-EH2-L N-OW1 IH1-T S-M-AO1-R L-AY1-K G-OW1 IH0-NG D-AW1 N-AA1 N-AE1 N-EH0-S K-AE1 L-AH0 T-R-AH0 F-OW2 K-AH0 B-UW1 T-M-AO1 R-IH0-K S-AY1 T-IH0-NG B-IH0 K-AO1 Z-Y-UW1 K-UH1-D B-IY1 T-IH1-P T-AO1 F-AH0-N-D


but she actually seemed to have stronger muscles than i thought she had.yes.particularly her arms, they were pretty strong. so that was quite interesting.

B-AH1-T SH-IY1 AE1-K CH-AH0 W-AH0 L-IY0 S-IY1-M-D T-UW1 HH-AE1-V-S T-R-AO1 NG-ER0 M-AH1 S-AH0-L-Z DH-AE1 N-AY1 TH-AO1-T SH-IY1 HH-AY2 D-AH0-S T-ER0 P-AA1 L-IH0-K HH-ER0 AA1-R-M-Z DH-EY1 W-ER0 P-R-IH1 T-IY0-S T-R-AO1-NG S-OW1 DH-AE1 T-W-AA1-Z K-W-AY1 T-IH1-N T-R-AH0-S T-IH0-NG


i would've thought vaseline on the feet would be the first thing, because if you can make your feet slide in and out of the welly when they're wet, this would be a tremendous-

AY1 W-UH1-D-L-V TH-AO1-T V-AE1 S-AH0 L-IY2 N-AA1-N DH-AH0 F-IY1 T-W-UH1-D B-IY1 DH-AH0 F-ER1-S-T TH-IH1-NG B-IH0 K-AO1 Z-IH1 F-Y-UW1 K-AE1-N M-EY1 K-Y-AO1-R F-IY1-T S-L-AY1 D-IH0 N-AH0-N D-AW1 T-AH1-V DH-AH0 W-EH1 L-IY0 W-EH1-N TH-EH1 R-W-EH1-T DH-IH1 S-W-UH1-D B-IY1 AH0 T-R-AH0 M-EH1-N D-AH0-S


... 100 meters, and the thing in the 800 meters was even funnier really because she started off quite well. and there's a girl who's actually in the year below her-

W-AH1-N HH-AH1-N D-R-AH0 D-M-IY1 T-ER0 Z-AH0-N-D DH-AH0 TH-IH1 NG-IH0-N DH-AH0 EY1-T HH-AH1-N D-R-AH0 D-M-IY1 T-ER0 Z-W-AA1 Z-IY1 V-IH0-N F-AH1 N-IY0 ER0 R-IH1 L-IY0 B-IH0 K-AO1-Z SH-IY1-S T-AA1-R T-AH0 D-AO1-F K-W-AY1 T-W-EH1 L-AH0-N-D T-IY1 HH-IY1 R-IH1 Z-AH0 G-ER1-L HH-UW1 Z-AE1-K CH-AH0 W-AH0 L-IY0 IH0-N DH-AH0 Y-IH1-R B-IH0 L-OW1 HH-ER0


in the middle of this race. and i was like, "come on, go on, go on." and she's she just kept, she kept looking behind to see where her friend was, and waiting a bit for her, but the-

IH0-N DH-AH0 M-IH1 D-AH0 L-AH1-V DH-IH1 S-R-EY1 S-AH0-N D-AY1 W-AA1 Z-L-AY1-K K-AH1 M-AA1-N G-OW1 AA1-N G-OW1 AA1 N-AH0-N-D SH-EH1-S SH-IY1 JH-AH1-S-T K-EH1-P-T SH-IY1 K-EH1-P T-L-UH1 K-IH0-NG B-IH0 HH-AY1-N-D T-UW1 S-IY1 W-EH1-R HH-ER0 F-R-EH1-N D-W-AA1 Z-AH0-N D-W-EY1 T-IH0 NG-AH0 B-IH1-T F-AO1-R HH-ER0 B-AH1-T DH-AH0


so, going back a bit to another race with a five-year-old son in it, so that age, when they were going to start it, they're using a whistle-

S-OW1 G-OW1 IH0-NG B-AE1 K-AH0 B-IH1-T T-UW1 AH0 N-AH1 DH-ER0 R-EY1 S-W-IH1 DH-AH0 F-IY0 V-IY0 AA1-R L-IY0-D S-AH1 N-IH0 N-IH1-T S-OW1 DH-AE1 T-EY1 JH-W-EH1-N DH-EY1 W-ER0 G-OW1 IH0-NG T-UW1-S T-AA1-R T-IH1-T TH-EH1 R-Y-UW1 Z-IH0 NG-AH0 W-IH1 S-AH0-L


[inaudible 00:03:07] so, i'm excited about trying to do some more of that. but i think, like we've discussed before, it's just fitting-

IH0 N-AO1 D-AH0 B-AH0-L Z-IH1 R-OW0 AW1 ER0-Z TH-R-IY1 M-IH1 N-AH0-T S-AH0-N-D S-EH1 V-AH0-N S-EH1 K-AH0-N-D-Z S-OW1 AY1 AE1 M-IH0-K S-AY1 T-AH0 D-AH0 B-AW1-T T-R-AY1 IH0-NG T-UW1 D-UW1 S-AH1-M M-AO1 R-AH1-V DH-AE1-T B-AH1 T-AY1 TH-IH1-NG K-L-AY1 K-W-IY1-V D-IH0-S K-AH1-S-T B-IH0 F-AO1 R-IH1-T-S JH-AH1-S-T F-IH1 T-IH0-NG


or calf raises or whatever, it's quite a thing, have to just fit it into your day whenever you can. so i've been really aware of that. and i wasn't even really aware about-

AO1-R K-AE1 F-R-EY1 Z-AH0 Z-AO1 R-W-AH2 T-EH1 V-ER0 IH1-T-S K-W-AY1 T-AH0 TH-IH1-NG HH-AE1-V T-UW1 JH-AH1-S-T F-IH1 T-IH1 T-IH0-N T-UW1 Y-AO1-R D-EY1 W-EH0 N-EH1 V-ER0 Y-UW1 K-AE1-N S-OW1 AY1-V B-IH1 N-R-IH1 L-IY0 AH0 W-EH1 R-AH1-V DH-AE1 T-AH0-N D-AY1 W-AO1-S T-IY1 V-IH0 N-R-IH1 L-IY0 AH0 W-EH1 R-AH0 B-AW1-T


walking and holding my posture and keeping the core nice and tightened. just walking down really better. and also-

W-AO1 K-IH0 NG-AH0-N-D HH-OW1-L D-IH0-NG M-AY1 P-AA1-S CH-ER0 AH0-N-D K-IY1 P-IH0-NG DH-AH0 K-AO1-R N-AY1 S-AH0-N-D T-AY1 T-AH0-N-D JH-AH1-S T-W-AO1 K-IH0-NG D-AW1 N-R-IH1 L-IY0 B-EH1 T-ER0 AH0-N D-AO1-L S-OW0


when i first got the plantar fasciitis, really, really helps and take away the pain and you could walk without pain wearing those. but what i think is if you wear them all the time, it doesn't really help you get-

W-EH1 N-AY1 F-ER1-S-T G-AA1-T DH-AH0 P-L-AE1-N T-ER0 F-AH0 S-IH1 CH-AH0-T S-R-IH1 L-IY0 R-IH1 L-IY0 HH-EH1-L-P S-AH0-N-D T-EY1 K-AH0 W-EY1 DH-AH0 P-EY1 N-AH0-N D-Y-UW1 K-UH1 D-W-AO1 K-W-IH0 TH-AW1-T P-EY1 N-W-EH1 R-IH0-NG DH-OW1-Z B-AH1 T-W-AH1 T-AY1 TH-IH1-NG K-IH1 Z-IH1 F-Y-UW1 W-EH1-R DH-EH1 M-AO1-L DH-AH0 T-AY1 M-IH1-T D-OW1 S-AH0-N T-R-IH1 L-IY0 HH-EH1-L P-Y-UW1 G-EH1-T


for when i ran the marathon in september last year. so, i've got two pairs of shoes exactly the same. so then-

F-AO1 R-W-EH1 N-AY1 R-AE1-N DH-AH0 M-EH1 R-AH0 TH-AA2 N-IH0-N S-EH0-P T-EH1-M B-ER0 L-AE1-S T-Y-IH1-R S-OW1 AY1-V G-AA1-T T-UW1 P-EH1-R Z-AH1-V SH-UW1 Z-IH0-G Z-AE1-K T-L-IY0 DH-AH0 S-EY1-M S-OW1 DH-EH1-N


well, i've been doing my running in the morning, but what i think is, you talk about time. i think it'd be better to do a shorter-

W-EH1 L-AY1-V B-IH1-N D-UW1 IH0-NG M-AY1 R-AH1 N-IH0 NG-IH0-N DH-AH0 M-AO1-R N-IH0-NG B-AH1 T-W-AH1 T-AY1 TH-IH1-NG K-IH1 Z-Y-UW1 T-AO1 K-AH0 B-AW1-T T-AY1 M-AY1 TH-IH1-NG K-AY1 T-AH0-D B-IY1 B-EH1 T-ER0 T-UW1 D-UW1 AH0 SH-AO1-R T-ER0


i was already late and right was very tired. it was either pick him up or drag him on his backside along the pavement-

AY1 W-AA1 Z-AO0-L R-EH1 D-IY0 L-EY1 T-AH0-N D-R-AY1 T-W-AA1-Z V-EH1 R-IY0 T-AY1 ER0 D-IH1 T-W-AA1 Z-IY1 DH-ER0 P-IH1-K HH-IH1 M-AH1 P-AO1-R D-R-AE1-G HH-IH1 M-AA1-N HH-IH1-Z B-AE1-K S-AY2 D-AH0 L-AO1-NG DH-AH0 P-EY1 V-M-AH0-N-T


so it was rather a long distance to be recording it over. so, you got just me to this week, and i can only apologize for the slightly tinny quality of the sound.

S-OW1 IH1 T-W-AA1 Z-R-AE1 DH-ER0 AH0 L-AO1-NG D-IH1-S T-AH0-N-S T-UW1 B-IY1 R-AH0 K-AO1-R D-IH0 NG-IH1 T-OW1 V-ER0 S-OW1 Y-UW1 G-AA1-T JH-AH1-S T-M-IY1 T-UW1 DH-IH1 S-W-IY1 K-AH0-N D-AY1 K-AE1 N-OW1 N-L-IY0 AH0 P-AA1 L-AH0 JH-AY2-Z F-AO1-R DH-AH0 S-L-AY1 T-L-IY0 T-IH1 N-IY0 K-W-AA1 L-AH0 T-IY0 AH1-V DH-AH0 S-AW1-N-D


i've been going along, and i feel a bit like i should have been going to finishing school or something in switzerland, rather than learning to run or running.

AY1-V B-IH1-N G-OW1 IH0 NG-AH0 L-AO1 NG-AH0-N D-AY1 F-IY1 L-AH0 B-IH1 T-L-AY1 K-AY1 SH-UH1-D HH-AE1-V B-IH1-N G-OW1 IH0-NG T-UW1 F-IH1 N-IH0 SH-IH0-NG-S K-UW1 L-AO1-R S-AH1-M TH-IH0 NG-IH0-N S-W-IH1-T S-ER0 L-AH0-N D-R-AE1 DH-ER0 DH-AE1 N-L-ER1 N-IH0-NG T-UW1 R-AH1 N-AO1-R R-AH1 N-IH0-NG


there's a classic one of me and my sister and my mom, which was taken for our local newspaper. and you could just see under my foot-

DH-EH1-R Z-AH0 K-L-AE1 S-IH0 K-W-AH1 N-AH1 V-M-IY1 AH0-N D-M-AY1 S-IH1-S T-ER0 AH0-N D-M-AY1 M-AA1 M-W-IH1 CH-W-AA1-Z T-EY1 K-AH0-N F-AO1 R-AW1 ER0 L-OW1 K-AH0-L N-UW1-Z P-EY2 P-ER0 AH0-N D-Y-UW1 K-UH1-D JH-AH1-S-T S-IY1 AH1-N D-ER0 M-AY1 F-UH1-T


not just tenacity a just a willing just to try and run as fast as i can as propelled me through. but-

N-AA1-T JH-AH1-S-T T-AH0 N-AE1 S-IH0 T-IY0 AH0 JH-AH1-S T-AH0 W-IH1 L-IH0-NG JH-AH1-S-T T-UW1 T-R-AY1 AH0-N D-R-AH1 N-AE1-Z F-AE1-S T-AE1 Z-AY1 K-AE1 N-AE1-Z P-R-AH0 P-EH1-L D-M-IY1 TH-R-UW1 B-AH1-T


i'm pretty useless when i'm doing the exercise. i'm just not really very good at them. as i said last time, i can't really even wiggle my toes independently. and she gave me these-

IH1-M P-R-IH1 T-IY0 Y-UW1 S-L-AH0 S-W-EH1 N-IH1-M D-UW1 IH0-NG DH-AH0 EH1-K S-ER0 S-AY2 Z-IH1-M JH-AH1-S T-N-AA1 T-R-IH1 L-IY0 V-EH1 R-IY0 G-UH1 D-AE1-T DH-EH1 M-AE1 Z-AY1 S-EH1 D-L-AE1-S-T T-AY1 M-AY1 K-AE1-N T-R-IH1 L-IY0 IY1 V-IH0 N-W-IH1 G-AH0-L M-AY1 T-OW1 Z-IH2-N D-IH0 P-EH1-N D-AH0-N T-L-IY0 AH0-N-D SH-IY1 G-EY1 V-M-IY1 DH-IY1-Z


work environment is less stressful or whatever, but it's interesting thing, and i just hope i can get peter to read the book and we can maybe discuss it in a little-

W-ER1 K-IH0-N V-AY1 R-AH0-N M-AH0-N T-IH1 Z-L-EH1-S-S T-R-EH1-S F-AH0 L-AO1 R-W-AH2 T-EH1 V-ER0 B-AH1 T-IH1-T S-IH1-N T-R-AH0-S T-IH0-NG TH-IH1 NG-AH0-N D-AY1 JH-AH1-S-T HH-OW1 P-AY1 K-AE1-N G-EH1-T P-IY1 T-ER0 T-UW1 R-EH1-D DH-AH0 B-UH1 K-AH0-N D-W-IY1 K-AE1-N M-EY1 B-IY0 D-IH0-S K-AH1 S-IH1 T-IH0 N-AH0 L-IH1 T-AH0-L


i hope it's not that. i hope that's the changes that i've made are useful and real, not just-

AY1 HH-OW1 P-IH1-T S-N-AA1-T DH-AE1 T-AY1 HH-OW1-P TH-AE1-T-S DH-AH0 CH-EY1-N JH-AH0-Z DH-AE1 T-AY1 V-M-EY1 D-AA1 R-Y-UW1-S F-AH0 L-AH0-N D-R-IY1-L N-AA1-T JH-AH1-S-T


just to be able to do something else more useful with the time that i've now had available to me. and i really hope that that benefits me and-

JH-AH1-S-T T-UW1 B-IY1 EY1 B-AH0-L T-UW1 D-UW1 S-AH1-M TH-IH0 NG-EH1-L S-M-AO1 R-Y-UW1-S F-AH0 L-W-IH1-DH DH-AH0 T-AY1-M DH-AE1 T-AY1 V-N-AW1 HH-AE1 D-AH0 V-EY1 L-AH0 B-AH0-L T-UW1 M-IY1 AH0-N D-AY1 R-IH1 L-IY0 HH-OW1-P DH-AE1-T DH-AE1-T B-EH1 N-AH0 F-IH0-T S-M-IY1 AH0-N-D


it's been an interesting few weeks, and i really think there is some value in this pose method. so, if you're interested in knowing more-

IH1-T-S B-IH1 N-AE1 N-IH1-N T-R-AH0-S T-IH0-NG F-Y-UW1 W-IY1-K S-AH0-N D-AY1 R-IH1 L-IY0 TH-IH1-NG-K DH-EH1 R-IH1-Z S-AH1-M V-AE1 L-Y-UW0 IH0-N DH-IH1-S P-OW1 Z-M-EH1 TH-AH0-D S-OW1 IH1 F-Y-UH1 R-IH1-N T-R-AH0-S T-AH0 D-IH0-N N-OW1 IH0-NG M-AO1-R


... which for me makes it easier to handle, because i realize that it's moving.yeah, but are you able to do some skips-

W-IH1-CH F-AO1-R M-IY1 M-EY1-K S-IH1 T-IY1 Z-IY0 ER0 T-UW1 HH-AE1-N D-AH0-L B-IH0 K-AO1 Z-AY1 R-IY1 L-AY2-Z DH-AE1 T-IH1-T S-M-UW2 V-IH0-NG G-IY1 HH-IY0 AH0 B-AH1 T-AA1 R-Y-UW1 EY1 B-AH0-L T-UW1 D-UW1 S-AH1-M-S K-IH1-P-S


basically, if you do a video of anybody running, say you do video of usain bolt running, or it doesn't even have to be a great athlete-

B-EY1 S-IH0 K-L-IY0 IH1 F-Y-UW1 D-UW1 AH0 V-IH1 D-IY0 OW0 AH1 V-EH1 N-IY0 B-AH0 D-IY0 R-AH1 N-IH0-NG S-EY1 Y-UW1 D-UW1 V-IH1 D-IY0 OW0 AH1 V-Y-UW0 S-EY1-N B-OW1-L T-R-AH1 N-IH0 NG-AO1 R-IH1-T D-OW1 S-AH0-N T-IY1 V-IH0-N HH-AE1-V T-UW1 B-IY1 AH0 G-R-EY1 T-AE1 TH-L-IY2-T


but, well the thing is-especially if they look funny.what we will have is we will have a before and after video.yes.or maybe a before, a mid, and after video. so-

B-AH1 T-W-EH1-L DH-AH0 TH-IH1 NG-AY2 S-IH0 S-EH1-P SH-AH0 L-IY0 IH1-F DH-EY1 L-UH1-K F-AH1 N-IY0 W-AE2 T-W-IY1 W-IH1-L HH-AE1 V-IH1 Z-W-IY1 W-IH1-L HH-AE1 V-AH0 B-IH0 F-AO1 R-AH0-N D-AE1-F T-ER0 V-IH0 D-OY1 ZH-ER0 M-EY1 B-IY0 AH0 B-IH0 F-AO1 R-AH0 M-IH1 D-AH0-N D-AE1-F T-ER0 V-IH1 D-IY0 OW0 S-OW1


the musical, the rhythm of the music goes with the rhythm of your running.yes.and that if you have faster music, you'll run faster. that has no effect on me whatsoever.that's because you've got no rhythm.i can't understand why-

DH-AH0 M-Y-UW1 Z-IH0 K-AH0-L DH-AH0 R-IH1 DH-AH0 M-AH1-V DH-AH0 M-Y-UW1 Z-IH0-K G-OW1 Z-W-IH1-DH DH-AH0 R-IH1 DH-AH0 M-AH1 V-Y-AO1-R R-AH1 N-IH0-NG G-IY0 D-IH1-N DH-AE1 T-IH1 F-Y-UW1 HH-AE1-V F-AE1-S T-ER0 M-Y-UW1 Z-IH0 K-Y-UW1-L R-AH1-N F-AE1-S T-ER0 DH-AE1-T HH-AE1 Z-N-OW1 IH0 F-EH1-K T-AA1-N M-IY1 W-AH0-T S-UW1 T-ER0 HH-AA2-T-S B-IH0 K-AO1 Z-Y-UW1-V G-AA1 T-N-OW1 R-IH1 TH-M-IY0 K-AE1-N T-AH2-N D-ER0-S T-AE1-N D-W-AY1


the music to be turned off, because it was in a different rhythm than they were running past, and it was off-putting. anyway, that's neither here nor there, because that wasn't me-

DH-AH0 M-Y-UW1 Z-IH0-K T-UW1 B-IY1 T-ER1-N D-AO1-F B-IH0 K-AO1 Z-IH1 T-W-AA1 Z-IH0 N-AH0 D-IH1 F-ER0 AH0-N T-R-IH1 DH-AH0-M DH-AE1-N DH-EY1 W-ER0 R-AH1 N-IH0-NG P-AE1-S T-AH0-N D-IH1 T-W-AA1 Z-AO1-F P-Y-UW2 T-IH0 NG-EH1 N-IY0 W-EY2 TH-AE1-T S-N-IY1 DH-ER0 HH-IY1-R N-AO1-R DH-EH1-R B-IH0 K-AO1-Z DH-AE1 T-W-AO1-S T-M-IY1


... worse again. so, i think that's the theory behind it. i don't know. but what i say is it does work, but it is a bit uncomfortable because, well, i've had various problems with it-

W-ER1 S-AH0 G-EH1-N S-OW1 AY1 TH-IH1-NG-K TH-AE1-T-S DH-AH0 TH-IH1 R-IY0 B-IH0 HH-AY1-N D-IH1 T-AY1 D-AA1-N T-N-OW1 B-AH1 T-W-AH1 T-AY1 S-EY1 IH1 Z-IH1-T D-AH1 Z-W-ER1-K B-AH1 T-IH1 T-IH1 Z-AH0 B-IH1 T-AH0-N K-AH1-M F-ER0 T-AH0 B-AH0-L B-IH0 K-AO1 Z-W-EH1 L-AY1-V HH-AE1-D V-EH1 R-IY0 AH0-S P-R-AA1 B-L-AH0-M Z-W-IH1 DH-IH1-T


and it was itchy all night. so i've overcome that problem by putting something underneath there, that's fine. but, and then you've got the problem when you turn over there-

AH0-N D-IH1 T-W-AA1 Z-IH1 CH-IY0 AO1-L N-AY1-T S-OW1 AY1 V-OW1 V-ER0 K-AH2-M DH-AE1-T P-R-AA1 B-L-AH0-M B-AY1 P-AH1 T-IH0-NG S-AH1-M TH-IH0 NG-AH2-N D-ER0 N-IY1-TH DH-EH1-R TH-AE1-T-S F-AY1-N B-AH1 T-AH0-N-D DH-EH1 N-Y-UW1-V G-AA1-T DH-AH0 P-R-AA1 B-L-AH0 M-W-EH1 N-Y-UW1 T-ER1 N-OW1 V-ER0 DH-EH1-R


put down flat, and i've found that if i concentrated more on to making my arch a little bit higher and running more on the outside of my feet-

P-UH1-T D-AW1-N F-L-AE1 T-AH0-N D-AY1-V F-AW1-N-D DH-AE1 T-IH1 F-AY1 K-AA1-N S-AH0-N T-R-EY2 T-AH0 D-M-AO1 R-AA1-N T-UW1 M-EY1 K-IH0-NG M-AY1 AA1-R CH-AH0 L-IH1 T-AH0-L B-IH1-T HH-AY1 ER0 AH0-N D-R-AH1 N-IH0-NG M-AO1 R-AA1-N DH-AH0 AW1-T S-AY1 D-AH1 V-M-AY1 F-IY1-T


yeah, it's main feature seems to be telling you what you can eat. and i wasn't interested in that. just it's just that it had a nice, clear demonstra-

Y-AE1 IH1-T S-M-EY1-N F-IY1 CH-ER0 S-IY1-M-Z T-UW1 B-IY1 T-EH1 L-IH0 NG-Y-UW1 W-AH1 T-Y-UW1 K-AE1 N-IY1 T-AH0-N D-AY1 W-AO1-S T-IH1-N T-R-AH0-S T-AH0 D-IH0-N DH-AE1-T JH-AH1-S T-IH1-T-S JH-AH1-S-T DH-AE1 T-IH1-T HH-AE1 D-AH0 N-AY1-S K-L-IH1-R D-IH0 M-AA1-N-S T-R-AH0


because there's not much moving up and down.you don't need much equipment do you, either?there is an exercise which is featured in monsters inc. where you-you need a chair.

B-IH0 K-AO1-Z DH-EH1-R Z-N-AA1 T-M-AH1 CH-M-UW1 V-IH0 NG-AH1 P-AH0-N-D D-AW1 N-Y-UW2 D-AA1-N T-N-IY1 D-M-AH1 CH-IH0 K-W-IH1 P-M-AH0-N-T D-UW1 Y-UW1 AY1 DH-ER0 HH-EH2 R-IH1 Z-AE1 N-EH1-K S-ER0 S-AY2 Z-W-IH1 CH-IH1-Z F-IY1 CH-ER0 D-IH0-N M-AA1-N-S T-ER0 Z-IH1-NG K-W-EH1 R-Y-UW1 Y-OW0 N-IY1 D-AH0 CH-EH1-R


so you'd be sometimes leaning on a table, sometimes leaning down, so you are bent at your pelvis at a right angle.

S-OW1 Y-AH1-D B-IY1 S-AH0-M T-AY1-M Z-L-IY1 N-IH0 NG-AA1 N-AH0 T-EY1 B-AH0-L S-AH0-M T-AY1-M Z-L-IY1 N-IH0-NG D-AW1-N S-OW1 Y-UW1 AA1-R B-EH1-N T-AE1 T-Y-AO1-R P-EH1-L V-AH0 S-AE1 T-AH0 R-AY1 T-AE1-NG G-AH0-L


it wasn't really to do with, i mean, that one that you're using seems to me to be like a weight loss type thing as more than a general-

IH1 T-W-AO1-S T-R-IH1 L-IY0 T-UW1 D-UW1 W-IH1 DH-AY1 M-IY1-N DH-AE1 T-W-AH1-N DH-AE1 T-Y-UH1 R-Y-UW1 Z-IH0-NG S-IY1-M-Z T-UW1 M-IY1 T-UW1 B-IY1 L-AY1 K-AH0 W-EY1 T-L-AO1-S T-AY1-P TH-IH1 NG-AE1 Z-M-AO1-R DH-AE1 N-AH0 JH-EH1 N-ER0 AH0-L


... do you have?how'd you estimate that?well, i wondered, unless you've got one of those electronic gizmos that supposedly measures it, but i can measure it quite easily-

D-UW1 Y-UW1 HH-AE1-V HH-OW2 D-Y-UW1 EH1-S T-AH0 M-EY2-T T-AE1 TH-AH0 T-AY1 W-AH1-N D-ER0 D-AH0 N-L-EH1 S-Y-UW1-V G-AA1 T-W-AH1 N-AH1-V DH-OW1 Z-IH0 L-EH2-K T-R-AA1 N-IH0-K G-IH1 Z-M-OW0-Z DH-AE1-T S-AH0 P-OW1 Z-AH0 D-L-IY0 M-EH1 ZH-ER0 Z-IH1-T B-AH1 T-AY1 K-AE1-N M-EH1 ZH-ER0 IH1-T K-W-AY1 T-IY1 Z-AH0 L-IY0


because i know what weight i am when i've got virtually no fat.okay, so [inaudible 00:08:32] everything else is fat?so i just... yeah, because-

B-IH0 K-AO1 Z-AY1 N-OW1 W-AH1 T-W-EY1 T-AY1 AE1 M-W-EH1 N-AY1-V G-AA1-T V-ER1 CH-UW0 AH0 L-IY0 N-OW1 F-AH0 T-OW1 K-EY0 S-OW1 IH0 N-AO1 D-AH0 B-AH0-L Z-IH1 R-OW0 AW1 ER0 Z-EY1 T-M-IH1 N-AH0-T S-AH0-N-D TH-ER1 D-IY0 T-UW1 S-EH1 K-AH0-N-D Z-EH1 V-R-IY0 TH-IH2 NG-EH1-L S-IH1-Z F-AA1-T S-OW0 AY1 JH-AH1-S T-Y-AE1 B-IH0 K-AO1-Z


then i listened to another podcast on a marathon talk podcast and another person was talking about something very similar-

DH-EH1 N-AY1 L-IH1 S-AH0-N-D T-UW1 AH0 N-AH1 DH-ER0 P-OW1-D K-AE2-S T-AA1 N-AH0 M-EH1 R-AH0 TH-AA2-N T-AO1-K P-OW1-D K-AE2-S T-AH0-N D-AH0 N-AH1 DH-ER0 P-ER1 S-AH0 N-W-AA1-Z T-AO1 K-IH0 NG-AH0 B-AW1-T S-AH1-M TH-IH0-NG V-EH1 R-IY0 S-IH1 M-AH0 L-ER0


rather than just on the kindle. and it was called why we get fat. and it's very interesting because it basically says the same thing about we need to-

R-AE1 DH-ER0 DH-AE1-N JH-AH1-S T-AA1-N DH-AH0 K-IH1-N D-AH0 L-AH0-N D-IH1 T-W-AA1-Z K-AO1-L D-W-AY1 W-IY1 G-EH1-T F-AE1 T-AH0-N D-IH1-T-S V-EH1 R-IY0 IH1-N T-R-AH0-S T-IH0-NG B-IH0 K-AO1 Z-IH1-T B-EY1 S-IH0 K-L-IY0 S-EH1-Z DH-AH0 S-EY1-M TH-IH1 NG-AH0 B-AW1 T-W-IY1 N-IY1-D T-UW1


cut down on the amount of carbohydrates in our diet and increase the amount of fat and protein that we eat. it's the carbohydrates that are doing the damage. and it is interesting-

K-AH1-T D-AW1 N-AA1-N DH-AH0 AH0 M-AW1-N T-AH1-V K-AA2-R B-OW0 HH-AY1 D-R-EY0-T S-IH0 N-AW1 ER0 D-AY1 AH0 T-AH0-N D-IH2-N K-R-IY1-S DH-AH0 AH0 M-AW1-N T-AH1-V F-AE1 T-AH0-N-D P-R-OW1 T-IY2-N DH-AE1 T-W-IY1 IY1 T-IH1-T-S DH-AH0 K-AA2-R B-OW0 HH-AY1 D-R-EY0-T-S DH-AE1 T-AA1-R D-UW1 IH0-NG DH-AH0 D-AE1 M-AH0 JH-AH0-N D-IH1 T-IH1 Z-IH1-N T-R-AH0-S T-IH0-NG


when you think about when they started to advocate low fat diet, and you have to replace the fat with something, and it was replaced by carbohydrate.

W-EH1 N-Y-UW1 TH-IH1-NG K-AH0 B-AW1 T-W-EH1-N DH-EY1-S T-AA1-R T-AH0-D T-UW1 AE1-D V-AH0 K-EY2 T-L-OW1 F-AE1-T D-AY1 AH0 T-AH0-N D-Y-UW1 HH-AE1-V T-UW1 R-IY2 P-L-EY1-S DH-AH0 F-AE1 T-W-IH1-DH S-AH1-M TH-IH0 NG-AH0-N D-IH1 T-W-AA1 Z-R-IY2 P-L-EY1-S-T B-AY1 K-AA2-R B-OW0 HH-AY1 D-R-EY2-T


i always thought it was strange to cut fat out of your diet. and i prefer full fat butter and full cream milk, given the choice. but-

AY1 AO1 L-W-EY2-Z TH-AO1 T-IH1 T-W-AA1-Z-S T-R-EY1-N-JH T-UW1 K-AH1-T F-AE1 T-AW1 T-AH1 V-Y-AO1-R D-AY1 AH0 T-AH0-N D-AY1 P-R-AH0 F-ER1 F-UH1-L F-AE1-T B-AH1 T-ER0 AH0-N-D F-UH1-L K-R-IY1-M M-IH1-L-K G-IH1 V-AH0-N DH-AH0 CH-OY1-S B-AH1-T


now, it's really difficult to tell, isn't it? unless you have something to compare it to. same with life. unless you have some sort of standard that you're trying to-

N-AW1 IH1-T S-R-IH1 L-IY0 D-IH1 F-AH0 K-AH0-L-T T-UW1 T-EH1 L-IH1 S-AH0-N T-IH1 T-AH0 N-L-EH1 S-Y-UW1 HH-AE1-V S-AH1-M TH-IH0-NG T-UW1 K-AH0-M P-EH1 R-IH1-T T-UW1 S-EY1 M-W-IH1 DH-L-AY1 F-AH0 N-L-EH1 S-Y-UW1 HH-AE1-V S-AH1-M S-AO1-R T-AH1-V-S T-AE1-N D-ER0-D DH-AE1 T-Y-UH1-R T-R-AY1 IH0-NG T-UW1


meet-yes.it's difficult to know whether you're excelling or falling short of that standard. and because i don't know-

M-IY2 T-IY0 EH1 S-IH0-T-S D-IH1 F-AH0 K-AH0-L-T T-UW1 N-OW1 W-EH1 DH-ER0 Y-UH1 R-EH0-K S-EH1 L-IH0 NG-AO1-R F-AA1 L-IH0-NG SH-AO1-R T-AH1-V DH-AE1-T-S T-AE1-N D-ER0 D-AH0-N-D B-IH0 K-AO1 Z-AY1 D-AA1-N T-N-OW1


i'm maggie cooper and i'm joined by my husband, peter.yep. hello.well, i have to say the weather has improved somewhat, hasn't it? and if i were able to run, it-

IH1-M M-AE1 G-IY0 K-UW1 P-ER0 AH0-N D-IH1-M JH-OY1-N-D B-AY1 M-AY1 HH-AH1-Z B-AH0-N-D P-EH1 T-ER0 AY2-P HH-EH1 L-OW0 W-EH2 L-AY1 HH-AE1-V T-UW1 S-EY1 DH-AH0 W-EH1 DH-ER0 HH-AE1 Z-IH0-M P-R-UW1-V-D S-AH1 M-W-AH1-T HH-AE1-S-N T-IH1 T-AH0-N D-IH1 F-AY1 W-ER0 EY1 B-AH0-L T-UW1 R-AH1 N-IH1-T


when i am able to, i think it is a good idea because if you are kind of running in a certain way, you're going to put the same stress and strains on those joints or-

W-EH1 N-AY1 AE1 M-EY1 B-AH0-L T-UW1 AY1 TH-IH1-NG K-IH1 T-IH1 Z-AH0 G-UH1 D-AY0 D-IY1 AH0 B-IH0 K-AO1 Z-IH1 F-Y-UW1 AA1-R K-AY1-N D-AH1 V-R-AH1 N-IH0 NG-IH0 N-AH0 S-ER1 T-AH0 N-W-EY1 Y-UH1-R G-OW1 IH0-NG T-UW1 P-UH1-T DH-AH0 S-EY1-M-S T-R-EH1 S-AH0-N-D-S T-R-EY1-N Z-AA1-N DH-OW1-Z JH-OY1-N-T S-AO1-R


... anne, who i normally run with. and we're going to look at my technique again, because i think that she's got a lot of good things to say about technique-

AE1-N HH-UW1 AY1 N-AO1-R M-AH0 L-IY0 R-AH1 N-W-IH1 DH-AH0-N D-W-ER0 G-OW1 IH0-NG T-UW1 L-UH1 K-AE1 T-M-AY1 T-EH0 K-N-IY1 K-AH0 G-EH1-N B-IH0 K-AO1 Z-AY1 TH-IH1-NG-K DH-AE1-T SH-EH1-S G-AA1 T-AH0 L-AA1 T-AH1-V G-UH1-D TH-IH1-NG-Z T-UW1 S-EY1 AH0 B-AW1-T T-EH0 K-N-IY1-K


so i'm looking forward to be able to do that and actually being fit enough really, to try, because if it really is able to cut-

S-OW1 IH1 M-L-UH1 K-IH0-NG F-AO1 R-W-ER0-D T-UW1 B-IY1 EY1 B-AH0-L T-UW1 D-UW1 DH-AE1 T-AH0-N D-AE1-K CH-AH0 W-AH0 L-IY0 B-IY1 IH0-NG F-IH1 T-IH0 N-AH1 F-R-IH1 L-IY0 T-UW1 T-R-AY1 B-IH0 K-AO1 Z-IH1 F-IH1 T-R-IH1 L-IY0 IH1 Z-EY1 B-AH0-L T-UW1 K-AH1-T


is it do to be able to do quite a few, the ones with the curls where you hold it underneath, or you put your arms over the top, which does the whole of your-

IH1 Z-IH1-T D-UW1 T-UW1 B-IY1 EY1 B-AH0-L T-UW1 D-UW1 K-W-AY1 T-AH0 F-Y-UW1 DH-AH0 W-AH1-N Z-W-IH1-DH DH-AH0 K-ER1-L Z-W-EH1 R-Y-UW1 HH-OW1-L D-IH1 T-AH2-N D-ER0 N-IY1 TH-AO1 R-Y-UW1 P-UH1 T-Y-AO1 R-AA1-R-M Z-OW1 V-ER0 DH-AH0 T-AA1 P-W-IH1-CH D-AH1-Z DH-AH0 HH-OW1 L-AH1 V-Y-AO1-R


... balance of things that they do in their lives completely right. because you always... no... you think, i should do more exercise in this case. i should do more-

B-AE1 L-AH0-N S-AH1-V TH-IH1-NG-Z DH-AE1-T DH-EY1 D-UW1 IH0-N DH-EH1-R L-IH1-V-Z K-AH0-M P-L-IY1 T-L-IY0 R-AY1-T B-IH0 K-AO1 Z-Y-UW1 AO1 L-W-EY2 Z-N-OW1 Y-UW1 TH-IH1-NG K-AY1 SH-UH1-D D-UW1 M-AO1 R-EH1-K S-ER0 S-AY2 Z-IH0-N DH-IH1-S K-EY1 S-AY1 SH-UH1-D D-UW1 M-AO1-R


... more core stability exercises, but that's fine. but something has got to give, in order for you to be able to do that because there is only a certain amount of time in the day-

M-AO1-R K-AO1-R-S T-AH0 B-IH1 L-IH0 T-IY0 EH1-K S-ER0 S-AY2 Z-AH0-Z B-AH1-T TH-AE1-T-S F-AY1-N B-AH1-T S-AH1-M TH-IH0-NG HH-AE1-Z G-AA1-T T-UW1 G-IH1 V-IH0 N-AO1-R D-ER0 F-AO1 R-Y-UW1 T-UW1 B-IY1 EY1 B-AH0-L T-UW1 D-UW1 DH-AE1-T B-IH0 K-AO1-Z DH-EH1 R-IH1 Z-OW1 N-L-IY0 AH0 S-ER1 T-AH0 N-AH0 M-AW1-N T-AH1-V T-AY1 M-IH0-N DH-AH0 D-EY1


and there's only a certain amount of energy that you've got. so i, for example, i will think, oh, you know what? i really ought to study my chinese again. and i could-

AH0-N-D DH-EH1-R Z-OW1 N-L-IY0 AH0 S-ER1 T-AH0 N-AH0 M-AW1-N T-AH1 V-EH1 N-ER0 JH-IY0 DH-AE1 T-Y-UW1-V G-AA1-T S-OW1 AY1 F-AO1 R-IH0-G Z-AE1-M P-AH0 L-AY1 W-IH1-L TH-IH1-NG K-OW1 Y-UW1 N-OW1 W-AH1 T-AY1 R-IH1 L-IY0 AO1-T T-UW1-S T-AH1 D-IY0 M-AY1 CH-AY0 N-IY1 Z-AH0 G-EH1 N-AH0-N D-AY1 K-UH1-D


... do a few exercises rather than just to do a whole routine. so a few exercises that might take me five minutes every day, might've been better than trying to fit in a whole-

D-UW1 AH0 F-Y-UW1 EH1-K S-ER0 S-AY2 Z-AH0 Z-R-AE1 DH-ER0 DH-AE1-N JH-AH1-S-T T-UW1 D-UW1 AH0 HH-OW1-L R-UW0 T-IY1-N S-OW1 AH0 F-Y-UW1 EH1-K S-ER0 S-AY2 Z-AH0-Z DH-AE1 T-M-AY1-T T-EY1 K-M-IY1 F-AY1 V-M-IH1 N-AH0-T S-EH1 V-ER0 IY0 D-EY1 M-IY1 T-AH0-V B-IH1-N B-EH1 T-ER0 DH-AE1-N T-R-AY1 IH0-NG T-UW1 F-IH1 T-IH0 N-AH0 HH-OW1-L


one thing that's really... i had thought about this whole being injured and not actually being able to run, is that i would definitely want to try to do some of these things-

W-AH1-N TH-IH1-NG TH-AE1-T S-R-IH1 L-IY0 AY1 HH-AE1-D TH-AO1 T-AH0 B-AW1-T DH-IH1-S HH-OW1-L B-IY1 IH0 NG-IH1-N JH-ER0 D-AH0-N D-N-AA1 T-AE1-K CH-AH0 W-AH0 L-IY0 B-IY1 IH0 NG-EY1 B-AH0-L T-UW1 R-AH1 N-IH1-Z DH-AE1 T-AY1 W-UH1-D D-EH1 F-AH0 N-AH0 T-L-IY0 W-AA1-N-T T-UW1 T-R-AY1 T-UW1 D-UW1 S-AH1 M-AH1-V DH-IY1-Z TH-IH1-NG-Z


not saying, i don't think it's quite as good as the running in terms of just the whole, using every part of your body and exercise aerobic and the cardio-

N-AA1-T S-EY1 IH0 NG-AY1 D-AA1-N-T TH-IH1-NG K-IH1-T-S K-W-AY1 T-AE1-Z G-UH1 D-AE1-Z DH-AH0 R-AH1 N-IH0 NG-IH0-N T-ER1-M Z-AH1-V JH-AH1-S-T DH-AH0 HH-OW1 L-Y-UW1 Z-IH0 NG-EH1 V-ER0 IY0 P-AA1-R T-AH1 V-Y-AO1-R B-AA1 D-IY0 AH0-N D-EH1-K S-ER0 S-AY2 Z-EH0 R-OW1 B-IH0 K-AH0-N-D DH-AH0 K-AA1-R D-IY0 OW0


and also just to have that professional advice to say that those are the right... that is the right thing to do, and not just sort of guessing what to do. so yeah, it was definitely-

AH0-N D-AO1-L S-OW0 JH-AH1-S-T T-UW1 HH-AE1-V DH-AE1-T P-R-AH0 F-EH1 SH-AH0 N-AH0 L-AE0-D V-AY1-S T-UW1 S-EY1 DH-AE1-T DH-OW1 Z-AA1-R DH-AH0 R-AY1-T DH-AE1 T-IH1-Z DH-AH0 R-AY1-T TH-IH1-NG T-UW1 D-UW1 AH0-N D-N-AA1-T JH-AH1-S-T S-AO1-R T-AH1-V G-EH1 S-IH0 NG-W-AH1-T T-UW1 D-UW1 S-OW1 Y-AE1 IH1 T-W-AA1-Z D-EH1 F-AH0 N-AH0 T-L-IY0


and he said, he was talking about diets and nutrition, basically. and he, like me, had always thought-

AH0-N-D HH-IY1 S-EH1-D HH-IY1 W-AA1-Z T-AO1 K-IH0 NG-AH0 B-AW1-T D-AY1 IH0-T S-AH0-N D-N-UW0 T-R-IH1 SH-AH0-N B-EY1 S-IH0 K-L-IY0 AH0-N-D HH-IY1 L-AY1 K-M-IY1 HH-AE1 D-AO1 L-W-EY2-Z TH-AO1-T


i'm not exactly overweight, but what he was talking about there, was changing the diet so that it was low in carbohydrates-

IH1-M N-AA1 T-IH0-G Z-AE1-K T-L-IY0 OW2 V-ER0 W-EY1-T B-AH1 T-W-AH1-T HH-IY1 W-AA1-Z T-AO1 K-IH0 NG-AH0 B-AW1-T DH-EH1 R-W-AA1-Z CH-EY1-N JH-IH0-NG DH-AH0 D-AY1 AH0-T S-OW1 DH-AE1 T-IH1 T-W-AA1 Z-L-OW1 IH0-N K-AA2-R B-OW0 HH-AY1 D-R-EY0-T-S


and high in fat. so you cut out a lot of the carbohydrates and replace those with fat. and i thought that was interesting, but in terms of weight loss-

AH0-N-D HH-AY1 IH0-N F-AE1-T S-OW1 Y-UW1 K-AH1 T-AW1 T-AH0 L-AA1 T-AH1-V DH-AH0 K-AA2-R B-OW0 HH-AY1 D-R-EY0-T S-AH0-N D-R-IY2 P-L-EY1-S DH-OW1 Z-W-IH1-DH F-AE1 T-AH0-N D-AY1 TH-AO1-T DH-AE1 T-W-AA1 Z-IH1-N T-R-AH0-S T-IH0-NG B-AH1 T-IH0-N T-ER1-M Z-AH1 V-W-EY1 T-L-AO1-S


... been through these cycles of running where i've got fit, i've done good intensity training, and then i've got ill. and then i've had to-

B-IH1-N TH-R-UW1 DH-IY1-Z S-AY1 K-AH0-L Z-AH1 V-R-AH1 N-IH0 NG-W-EH1 R-AY1-V G-AA1-T F-IH1 T-AY1-V D-AH1-N G-UH1 D-IH0-N T-EH1-N S-AH0 T-IY0 T-R-EY1 N-IH0 NG-AH0-N-D DH-EH1 N-AY1-V G-AA1 T-IH1 L-AH0-N-D DH-EH1 N-AY1-V HH-AE1-D T-UW1


not that my mum didn't care, but my mum was a single mum and she had to look after four children. and she... when we came home from school-

N-AA1-T DH-AE1 T-M-AY1 M-AH1-M D-IH1 D-AH0-N-T K-EH1-R B-AH1 T-M-AY1 M-AH1 M-W-AA1 Z-AH0 S-IH1-NG G-AH0-L M-AH1 M-AH0-N-D SH-IY1 HH-AE1-D T-UW1 L-UH1 K-AE1-F T-ER0 F-AO1-R CH-IH1-L D-R-AH0 N-AH0-N-D SH-IY1 W-EH1 N-W-IY1 K-EY1-M HH-OW1-M F-R-AH1-M-S K-UW1-L


you fended for yourself. you have bread if you wanted. or there was some... sometimes some cake or there was biscuits. and that was about it. that was all there really was to eat.

Y-UW1 F-EH1-N D-IH0-D F-AO1 R-Y-ER0 S-EH1-L F-Y-UW1 HH-AE1-V B-R-EH1 D-IH1 F-Y-UW1 W-AA1-N T-AH0 D-AO1-R DH-EH1 R-W-AA1-Z S-AH1-M S-AH0-M T-AY1-M-Z S-AH1-M K-EY1 K-AO1-R DH-EH1 R-W-AA1-Z B-IH1-S K-AH0-T S-AH0-N-D DH-AE1 T-W-AA1 Z-AH0 B-AW1 T-IH1-T DH-AE1 T-W-AA1 Z-AO1-L DH-EH1-R R-IH1 L-IY0 W-AA1-Z T-UW1 IY1-T


some cake or some buns for my mid morning snack. and then i'll have my lunch and i have some more cake or something for a dessert sort of thing for that. and-

S-AH1-M K-EY1 K-AO1-R S-AH1-M B-AH1-N-Z F-AO1-R M-AY1 M-IH1 D-M-AO1-R N-IH0-NG S-N-AE1 K-AH0-N-D DH-EH1 N-IH1-L HH-AE1 V-M-AY1 L-AH1-N CH-AH0-N D-AY1 HH-AE1-V S-AH1-M M-AO1-R K-EY1 K-AO1-R S-AH1-M TH-IH0-NG F-AO1 R-AH0 D-IH0 Z-ER1-T S-AO1-R T-AH1-V TH-IH1-NG F-AO1-R DH-AE1 T-AH0-N-D


... think about what people... the traditional english breakfast, very high in protein and fat. it was an ideal thing to set you up for the day, really, in many ways.

TH-IH1-NG K-AH0 B-AW1 T-W-AH1-T P-IY1 P-AH0-L DH-AH0 T-R-AH0 D-IH1 SH-AH0 N-AH0 L-IH1-NG G-L-IH0-SH B-R-EH1-K F-AH0-S-T V-EH1 R-IY0 HH-AY1 IH0-N P-R-OW1 T-IY2 N-AH0-N-D F-AE1 T-IH1 T-W-AA1 Z-AE1 N-AY0 D-IY1-L TH-IH1-NG T-UW1 S-EH1 T-Y-UW1 AH1-P F-AO1-R DH-AH0 D-EY1 R-IH1 L-IY0 IH0-N M-EH1 N-IY0 W-EY1-Z


i just want to see if it will help my immunity. so i've now embarked on this, trying to cut down the carbohydrates.

AY1 JH-AH1-S T-W-AA1-N-T T-UW1 S-IY1 IH1 F-IH1 T-W-IH1-L HH-EH1-L P-M-AY1 IH0 M-Y-UW1 N-AH0 T-IY0 S-OW1 AY1 V-N-AW1 EH0-M B-AA1-R-K T-AA1-N DH-IH1-S T-R-AY1 IH0-NG T-UW1 K-AH1-T D-AW1-N DH-AH0 K-AA2-R B-OW0 HH-AY1 D-R-EY0-T-S


because you can be in a sort of more of a staffed state and still have energy. whereas your body's not used to burning the fat. then you need to-

B-IH0 K-AO1 Z-Y-UW1 K-AE1-N B-IY1 IH0 N-AH0 S-AO1-R T-AH1 V-M-AO1 R-AH1 V-AH0-S T-AE1-F-T-S T-EY1 T-AH0-N-D-S T-IH1-L HH-AE1 V-EH1 N-ER0 JH-IY0 W-EH0 R-AE1 Z-Y-AO1-R B-AA1 D-IY0 Z-N-AA1 T-Y-UW1-Z-D T-UW1 B-ER1 N-IH0-NG DH-AH0 F-AE1-T DH-EH1 N-Y-UW1 N-IY1-D T-UW1


diehard un-fancy fans, which is kind of where we both learned how to capsule. and she did a winter 10 by 10 style closet challenge. it's called that.

D-AY1 HH-AA2-R D-AH0-N F-AE1-N S-IY0 F-AE1-N Z-W-IH1 CH-IH1-Z K-AY1-N D-AH1 V-W-EH1 R-W-IY1 B-OW1 TH-L-ER1 N-IH0-D HH-AW1 T-UW1 K-AE1-P S-AH0 L-AH0-N-D SH-IY1 D-IH1 D-AH0 W-IH1-N T-ER0 T-EH1-N B-AY1 T-EH1-N-S T-AY1-L K-L-AA1 Z-AH0-T CH-AE1 L-AH0-N JH-IH1-T-S K-AO1-L-D DH-AE1-T


i left off actually cataloging these things, but then i had my poncho.yep.and blue, long sleeve shirt and jeans.

AY1 L-EH1-F T-AO1 F-AE1-K CH-AH0 W-AH0 L-IY0 K-AE1 T-AH0 L-AA0 G-IH0-NG DH-IY1-Z TH-IH1-NG-Z B-AH1-T DH-EH1 N-AY1 HH-AE1 D-M-AY1 P-AA2-N CH-AH0 P-OW1 D-AH0-N B-L-UW1 L-AO1-NG S-L-IY1-V SH-ER1 T-AH0-N-D JH-IY1-N-Z


yeah. all right. so now chris is having a baby in just a few weeks, and we wanted to talk about how you incorporate that third person-

Y-AE1 AO1-L R-AY1-T S-OW1 N-AW1 K-R-IH1 S-IH1-Z HH-AE1 V-IH0 NG-AH0 B-EY1 B-IY0 IH0-N JH-AH1-S T-AH0 F-Y-UW1 W-IY1-K S-AH0-N D-W-IY1 W-AA1-N T-AH0-D T-UW1 T-AO1 K-AH0 B-AW1-T HH-AW1 Y-UW1 IH2-N K-AO1-R P-ER0 EY2-T DH-AE1-T TH-ER1-D P-ER1 S-AH0-N


though, because i got rid of all my shoes after baby number one, because my feet grew in an entire size and i had a great, great, great collection of shoes.

DH-OW1 B-IH0 K-AO1 Z-AY1 G-AA1 T-R-IH1 D-AH1 V-AO1-L M-AY1 SH-UW1 Z-AE1-F T-ER0 B-EY1 B-IY0 N-AH1-M B-ER0 W-AH1-N B-IH0 K-AO1 Z-M-AY1 F-IY1-T G-R-UW1 IH0 N-AE1 N-IH0-N T-AY1 ER0 S-AY1 Z-AH0-N D-AY1 HH-AE1 D-AH0 G-R-EY1-T G-R-EY1-T G-R-EY1-T K-AH0 L-EH1-K SH-AH0 N-AH1-V SH-UW1-Z


part of the whole... where i started asking people about it is because i kept looking at all these things on instagram or blogs or whatever.

P-AA1-R T-AH1-V DH-AH0 HH-OW1 L-W-EH1 R-AY1-S T-AA1-R T-AH0 D-AE1-S K-IH0-NG P-IY1 P-AH0 L-AH0 B-AW1 T-IH1 T-IH1-Z B-IH0 K-AO1 Z-AY1 K-EH1-P T-L-UH1 K-IH0 NG-AE1 T-AO1-L DH-IY1-Z TH-IH1-NG Z-AA1 N-IH0-N-S T-EH1 G-R-AE2 M-AO1-R B-L-AA1-G Z-AO1 R-W-AH2 T-EH1 V-ER0


and i was like, i'm going to stop following all of these, anything that was encouraging me to spend money or people that were-

AH0-N D-AY1 W-AA1 Z-L-AY1 K-IH1-M G-OW1 IH0-NG T-UW1-S T-AA1-P F-AA1 L-OW0 IH0 NG-AO1 L-AH1-V DH-IY1 Z-EH1 N-IY0 TH-IH2-NG DH-AE1 T-W-AA1 Z-EH0-N K-ER1 IH0 JH-IH0-NG M-IY1 T-UW1-S P-EH1-N D-M-AH1 N-IY0 AO1-R P-IY1 P-AH0-L DH-AE1 T-W-ER0


-unprepared and not going to have the perfect place for my baby. and that i was doing him a disservice and i realized that's kind of crap. so i just went through and-

AH2-N P-R-IY0 P-EH1-R D-AH0-N D-N-AA1-T G-OW1 IH0-NG T-UW1 HH-AE1-V DH-AH0 P-ER1 F-IH2-K-T P-L-EY1-S F-AO1-R M-AY1 B-EY1 B-IY0 AH0-N-D DH-AE1 T-AY1 W-AA1-Z D-UW1 IH0-NG HH-IH1 M-AH0 D-IH0 S-ER1 V-AH0 S-AH0-N D-AY1 R-IY1 L-AY2-Z-D TH-AE1-T-S K-AY1-N D-AH1-V K-R-AE1-P S-OW1 AY1 JH-AH1-S T-W-EH1-N-T TH-R-UW1 AH0-N-D


i think it was bueno brandy. and he's a friend of a friend in houston. and she said that-

AY1 TH-IH1-NG K-IH1 T-W-AA1-Z B-W-EY1 N-OW0 B-R-AE1-N D-IY0 AH0-N-D HH-IY1 Z-AH0 F-R-EH1-N D-AH1 V-AH0 F-R-EH1-N D-IH0-N HH-Y-UW1-S T-AH0 N-AH0-N-D SH-IY1 S-EH1-D DH-AE1-T


... right now, which is a very cute book. and then another book about cooking. and then there's a couple... there's another baby one. and then-

R-AY1 T-N-AW1 W-IH1 CH-IH1 Z-AH0 V-EH1 R-IY0 K-Y-UW1-T B-UH1 K-AH0-N-D DH-EH1 N-AH0 N-AH1 DH-ER0 B-UH1 K-AH0 B-AW1-T K-UH1 K-IH0 NG-AH0-N-D DH-EH1-N DH-EH1-R Z-AH0 K-AH1 P-AH0-L DH-EH1-R Z-AH0 N-AH1 DH-ER0 B-EY1 B-IY0 W-AH1 N-AH0-N-D DH-EH1-N


you know what? i thought they were disgusting. and then i tried one at pete's and it was really good and then i read about what was in it-

Y-UW1 N-OW1 W-AH1 T-AY1 TH-AO1-T DH-EY1 W-ER0 D-IH0-S G-AH1-S T-IH0 NG-AH0-N-D DH-EH1 N-AY1 T-R-AY1 D-W-AH1 N-AE1-T P-IY1-T S-AH0-N D-IH1 T-W-AA1 Z-R-IH1 L-IY0 G-UH1 D-AH0-N-D DH-EH1 N-AY1 R-EH1 D-AH0 B-AW1 T-W-AH1 T-W-AA1 Z-IH0 N-IH1-T


... spices and just fall smells. and i feel like it's always fall in the bay area from a weather perspective in a lot of ways.

S-P-AY1 S-AH0 Z-AH0-N-D JH-AH1-S-T F-AO1-L S-M-EH1-L Z-AH0-N D-AY1 F-IY1-L L-AY1 K-IH1-T S-AO1 L-W-EY2-Z F-AO1 L-IH0-N DH-AH0 B-EY1 EH1 R-IY0 AH0 F-R-AH1 M-AH0 W-EH1 DH-ER0 P-ER0-S P-EH1-K T-IH0 V-IH0 N-AH0 L-AA1 T-AH1 V-W-EY1-Z


ton of salad mix, which sounds disgusting, or has georgia says, bisgusting. it sounds so gross, but it's really good. and it almost has a-

T-AH1 N-AH1-V S-AE1 L-AH0 D-M-IH1-K S-W-IH1-CH S-AW1-N-D-Z D-IH0-S G-AH1-S T-IH0 NG-AO1-R HH-AE1-Z JH-AO1-R JH-AH0 S-EH1-Z B-IH1-S G-AH0-S T-IH0 NG-IH1-T S-AW1-N-D-Z S-OW1 G-R-OW1-S B-AH1 T-IH1-T S-R-IH1 L-IY0 G-UH1 D-AH0-N D-IH1 T-AO1-L M-OW2-S-T HH-AE1 Z-AH0


totally, you don't have that hit of dopamine when you buy something, because you're not used... your body hasn't become dependent on it.

T-OW1 T-AH0 L-IY0 Y-UW1 D-AA1-N-T HH-AE1-V DH-AE1-T HH-IH1 T-AH1-V D-AA1 P-AH0 M-AY2 N-W-EH1 N-Y-UW1 B-AY1 S-AH1-M TH-IH0-NG B-IH0 K-AO1 Z-Y-UH1-R N-AA1 T-Y-UW1-Z D-Y-AO1-R B-AA1 D-IY0 HH-AE1-S-N-T B-IH0 K-AH1-M D-IH0 P-EH1-N D-AH0-N T-AA1 N-IH1-T


it teaches us how we want to live with our clothes. and now we both have done it for a year and a half. and so, perhaps we've learned-

IH1-T T-IY1 CH-AH0 Z-AH1-S HH-AW1 W-IY1 W-AA1-N-T T-UW1 L-AY1 V-W-IH1 DH-AW1 ER0 K-L-OW1-DH Z-AH0-N D-N-AW1 W-IY1 B-OW1-TH HH-AE1-V D-AH1 N-IH1-T F-AO1 R-AH0 Y-IH1 R-AH0-N D-AH0 HH-AE1 F-AH0-N-D S-OW1 P-ER0 HH-AE1-P S-W-IY1 V-L-ER1 N-IH0-D


you're onto something.you do this really well because you have standards that you always go to, so that it doesn't take a ton of time to plan. and i am-

Y-UH1 R-AA1-N T-UW0 S-AH0 M-EH1 TH-AH0 N-W-EY2 D-UW1 DH-IH1 S-R-IH1 L-IY0 W-EH1-L B-IH0 K-AO1 Z-Y-UW1 HH-AE1-V-S T-AE1-N D-ER0-D-Z DH-AE1 T-Y-UW1 AO1 L-W-EY2-Z G-OW1 T-UW1 S-OW1 DH-AE1 T-IH1-T D-OW1 S-AH0-N-T T-EY1 K-AH0 T-AH1 N-AH1-V T-AY1-M T-UW1 P-L-AE1 N-AH0-N D-AY1 AE1-M


-not good at that. i see something on pinterest or decide that this is going to be the week that we eat, whatever. and get-right.

N-AA1-T G-UH1 D-AE1-T DH-AE1 T-AY1 S-IY1 S-AH1-M TH-IH0 NG-AA1-N P-IH1-N T-ER0 AH0-S T-AO1-R D-IH0 S-AY1-D DH-AE1-T DH-IH1 S-IH1-Z G-OW1 IH0-NG T-UW1 B-IY1 DH-AH0 W-IY1-K DH-AE1 T-W-IY1 IY1 T-W-AH2 T-EH1 V-ER0 AH0-N-D G-EH1 T-R-AY2-T


i was actually looking at this when we made our capsule wardrobe planner.yeah.and i tried not to look at... i didn't look at anybody else's-

AY1 W-AA1 Z-AE1-K CH-AH0 W-AH0 L-IY0 L-UH1 K-IH0 NG-AE1-T DH-IH1 S-W-EH1 N-W-IY1 M-EY1 D-AW1 ER0 K-AE1-P S-AH0 L-W-AO1-R D-R-OW2-B P-L-AE2 N-ER0 IY0 EY1 D-AH0 N-AY1 T-R-AY1 D-N-AA1-T T-UW1 L-UH1 K-AE1 T-AY1 D-IH1 D-AH0-N T-L-UH1 K-AE1 T-EH1 N-IY0 B-AH0 D-IY0 EH1-L S-IH0-Z


... things that i've worn once. and i actually was trying to look through my capsule over the past week and figure out what have i not worn yet, that i-

TH-IH1-NG-Z DH-AE1 T-AY1 V-W-AO1-R N-W-AH1-N S-AH0-N D-AY1 AE1-K CH-AH0 W-AH0 L-IY0 W-AA1-Z T-R-AY1 IH0-NG T-UW1 L-UH1-K TH-R-UW1 M-AY1 K-AE1-P S-AH0 L-OW1 V-ER0 DH-AH0 P-AE1-S T-W-IY1 K-AH0-N-D F-IH1 G-Y-ER0 AW1 T-W-AH1-T HH-AE1 V-AY1 N-AA1 T-W-AO1-R N-Y-EH1-T DH-AE1 T-AY1


i rushed.yeah.and i was not happy. and i shopped and i did all sorts of things i wasn't planning on doing. so i was not happy.

AY1 R-AH2 SH-IH0 D-IH0 N-AY1 AH0 D-AY1 W-AA1 Z-N-AA1-T HH-AE1 P-IY0 AH0-N D-AY1 SH-AA1-P T-AH0-N D-AY1 D-IH1 D-AO1-L S-AO1-R-T S-AH1-V TH-IH1-NG Z-AY1 W-AO1-S-T P-L-AE1 N-IH0 NG-AA1-N D-UW1 IH0-NG S-OW1 AY1 W-AA1 Z-N-AA1-T HH-AE1 P-IY0


so otherwise, i feel happy with what i have.yeah? that's great.i just wish i would have found a pair of boots knee-high boots, but i have been looking for five years-

S-OW1 AH1 DH-ER0 W-AY2 Z-AY1 F-IY1-L HH-AE1 P-IY0 W-IH1 DH-W-AH1 T-AY1 HH-AH0 V-IY1 AH0 TH-AE1-T-S G-R-IY1 T-IY0 JH-AH1-S T-W-IH1 SH-AY1 W-UH1-D HH-AE1-V F-AW1-N D-AH0 P-EH1 R-AH1-V B-UW1-T S-N-IY1 HH-AY2 B-UW1-T-S B-AH1 T-AY1 HH-AE1-V B-IH1 N-L-UH1 K-IH0-NG F-AO1-R F-AY1 V-Y-IH1-R-Z


... i don't want to take the time to steam something. so there's still things that i haven't worn because of that, because they need to be ironed.have you- ?

AY1 D-AA1-N T-W-AA1-N-T T-UW1 T-EY1-K DH-AH0 T-AY1-M T-UW1-S T-IY1-M S-AH1-M TH-IH0-NG S-OW1 DH-EH1-R-Z-S T-IH1-L TH-IH1-NG-Z DH-AE1 T-AY1 HH-AE1 V-AH0-N T-W-AO1-R-N B-IH0 K-AO1 Z-AH1-V DH-AE1-T B-IH0 K-AO1-Z DH-EY1 N-IY1-D T-UW1 B-IY1 AY2 R-OW0 D-AE1-N HH-AY0 V-Y-UW1


... my entire life and totally about getting the deals and being like, this is pretty good. pretty good... [crosstalk 00:08:23]thanks for giving it to me. i have to buy three.yeah. and-

M-AY1 IH0-N T-AY1 ER0 L-AY1 F-AH0-N-D T-OW1 T-AH0 L-IY0 AH0 B-AW1-T G-EH1 T-IH0-NG DH-AH0 D-IY1-L Z-AH0-N-D B-IY1 IH0 NG-L-AY1-K DH-IH1 S-IH1-Z P-R-IH1 T-IY0 G-UH1-D P-R-IH1 T-IY0 G-UH1-D K-R-AO1-S T-AO1-K Z-IH1 R-OW0 AW1 ER0 Z-EY1 T-M-IH1 N-AH0-T S-AH0-N-D T-W-EH1-N T-IY0 TH-R-IY1 S-EH1 K-AH0-N-D-Z TH-AE1-NG-K-S F-AO1-R G-IH1 V-IH0 NG-IH1-T T-UW1 M-IY1 AY1 HH-AE1-V T-UW1 B-AY1 TH-R-IY1 AH0 AH0-N-D


when i buy things or look at things, will this actually... is this actually right for me? and there's things that i love and think looks so great on people on instagram.yeah.

W-EH1 N-AY1 B-AY1 TH-IH1-NG Z-AO1-R L-UH1 K-AE1-T TH-IH1-NG Z-W-IH1-L DH-IH1 S-AE1-K CH-AH0 W-AH0 L-IY0 IH1-Z DH-IH1 S-AE1-K CH-AH0 W-AH0 L-IY0 R-AY1-T F-AO1-R M-IY1 AH0-N-D DH-EH1-R-Z TH-IH1-NG-Z DH-AE1 T-AY1 L-AH1 V-AH0-N-D TH-IH1-NG K-L-UH1-K-S S-OW1 G-R-EY1 T-AA1-N P-IY1 P-AH0 L-AA1 N-IH2-N-S T-AH0 G-R-AE1 M-IY0 AH0


part of the... part of what i've started to do is follow more petite people because i'm short.right.so there's styles that just-

P-AA1-R T-AH1-V DH-AH0 P-AA1-R T-AH1 V-W-AH1 T-AY1-V-S T-AA1-R T-AH0-D T-UW1 D-UW1 IH1-Z F-AA1 L-OW0 M-AO1-R P-AH0 T-IY1-T P-IY1 P-AH0-L B-IH0 K-AO1 Z-IH1-M SH-AO2-R T-R-IY1-S T-OW0 DH-EH1-R-Z-S T-AY1-L-Z DH-AE1-T JH-AH1-S-T


truly had no coherence or vision throughout my elementary school. and my school just lacks the basics of what you would expect-

T-R-UW1 L-IY0 HH-AE1 D-N-OW1 K-OW0 HH-IH1 R-AH0-N S-AO1-R V-IH1 ZH-AH0-N TH-R-UW0 AW1 T-M-AY1 EH2 L-AH0 M-EH1-N T-R-IY0-S K-UW1 L-AH0-N D-M-AY1-S K-UW1-L JH-AH1-S T-L-AE1-K-S DH-AH0 B-EY1 S-IH0-K S-AH1 V-W-AH1 T-Y-UW1 W-UH1 D-IH0-K-S P-EH1-K-T


and districts and what the beginning of what it might take to do something about this, and really committ to being part of the solution-

AH0-N-D D-IH1-S T-R-IH0-K-T S-AH0-N D-W-AH1-T DH-AH0 B-IH0 G-IH1 N-IH0 NG-AH1 V-W-AH1 T-IH1 T-M-AY1-T T-EY1-K T-UW1 D-UW1 S-AH1-M TH-IH0 NG-AH0 B-AW1-T DH-IH1 S-AH0-N D-R-IH1 L-IY0 K-AA1 M-IH0-T T-UW1 B-IY1 IH0-NG P-AA1-R T-AH1-V DH-AH0 S-AH0 L-UW1 SH-AH0-N


our first promise at teach for america is to our children. and so we bring folks into classrooms. and so we asked to deliver for them.

AW1 ER0 F-ER1-S-T P-R-AA1 M-AH0 S-AE1-T T-IY1-CH F-AO1 R-AH0 M-EH1 R-AH0 K-AH0 IH1-Z T-UW1 AW1 ER0 CH-IH1-L D-R-AH0 N-AH0-N-D S-OW1 W-IY1 B-R-IH1-NG F-OW1-K S-IH0-N T-UW1 K-L-AE1 S-R-UW2-M Z-AH0-N-D S-OW1 W-IY1 AE1-S-K-T T-UW1 D-IH0 L-IH1 V-ER0 F-AO1-R DH-EH1-M


me? i was struck by the fact that tfa participants were 15 percentage points less likely to support the expansion of high quality charter schools-

M-IY1 AY1 W-AA1-Z-S T-R-AH1-K B-AY1 DH-AH0 F-AE1-K-T DH-AE1-T T-IY1 P-IY1 EY1 P-AA0-R T-IH1 S-AH0 P-AH0-N-T S-W-ER0 F-IH0-F T-IY1-N P-ER0 S-EH1-N T-AH0-JH P-OY1-N-T S-L-EH1 S-L-AY1 K-L-IY0 T-UW1 S-AH0 P-AO1-R-T DH-AH0 IH0-K-S P-AE1-N SH-AH0 N-AH1-V HH-AY1 K-W-AA1 L-AH0 T-IY0 CH-AA1-R T-ER0-S K-UW1-L-Z


and then doubling down and realizing that there has to be a path forward and being part of challenging the status quo and creating different realities is-

AH0-N-D DH-EH1-N D-AH1 B-AH0 L-IH0-NG D-AW1 N-AH0-N D-R-IY1 L-AY2 Z-IH0-NG DH-AE1-T DH-EH1-R HH-AE1-Z T-UW1 B-IY1 AH0 P-AE1-TH F-AO1 R-W-ER0 D-AH0-N-D B-IY1 IH0-NG P-AA1-R T-AH1-V CH-AE1 L-AH0-N JH-IH0-NG DH-AH0-S T-AE1 T-AH0-S K-W-OW1 AH0-N-D K-R-IY0 EY1 T-IH0-NG D-IH1 F-ER0 AH0-N T-R-IY0 AE1 L-AH0 T-IY0 Z-IH1-Z


there's been so much progress that has happened over the last three decades. and obviously there's so much more to be done as we all see.

DH-EH1-R-Z B-IH1-N S-OW1 M-AH1-CH P-R-AA1 G-R-EH2-S DH-AE1-T HH-AE1-Z HH-AE1 P-AH0-N D-OW1 V-ER0 DH-AH0 L-AE1-S-T TH-R-IY1 D-EH0 K-EY1-D Z-AH0-N D-AA1-B V-IY0 AH0 S-L-IY0 DH-EH1-R-Z S-OW1 M-AH1 CH-M-AO1-R T-UW1 B-IY1 D-AH1 N-AE1 Z-W-IY1 AO1-L S-IY1


i'm going to be supporting greater learning and connections among our network and also driving collective action or aligned action and impact-

IH1-M G-OW1 IH0-NG T-UW1 B-IY1 S-AH0 P-AO1-R T-IH0-NG G-R-EY1 T-ER0 L-ER1 N-IH0 NG-AH0-N-D K-AH0 N-EH1-K SH-AH0-N Z-AH0 M-AH1 NG-AW1 ER0 N-EH1 T-W-ER2 K-AH0-N D-AO1-L S-OW0 D-R-AY1 V-IH0-NG K-AH0 L-EH1-K T-IH0 V-AE1-K SH-AH0 N-AO1 R-AH0 L-AY1-N D-AE1-K SH-AH0 N-AH0-N D-IH1-M P-AE0-K-T


... to bring in this next generation, generation z or igen talents, because that is just so critical that we are recruiting the next generation who will pursue solutions-

T-UW1 B-R-IH1 NG-IH0-N DH-IH1 S-N-EH1-K-S-T JH-EH2 N-ER0 EY1 SH-AH0-N JH-EH2 N-ER0 EY1 SH-AH0-N Z-IY1 AO1 R-AY1 G-AH0-N T-AE1 L-AH0-N-T-S B-IH0 K-AO1-Z DH-AE1 T-IH1-Z JH-AH1-S-T S-OW1 K-R-IH1 T-IH0 K-AH0-L DH-AE1 T-W-IY1 AA1-R R-AH0 K-R-UW1 T-IH0-NG DH-AH0 N-EH1-K-S-T JH-EH2 N-ER0 EY1 SH-AH0-N HH-UW1 W-IH1-L P-ER0 S-UW1 S-AH0 L-UW1 SH-AH0-N-Z


digital path to a diploma that examines the promise and pitfalls of online credit recovery. that article will appear in the fall 2019 issue of the journal and is available now.

D-IH1 JH-AH0 T-AH0-L P-AE1-TH T-UW1 AH0 D-IH0 P-L-OW1 M-AH0 DH-AE1 T-IH0-G Z-AE1 M-AH0-N-Z DH-AH0 P-R-AA1 M-AH0 S-AH0-N-D P-IH1-T F-AO2-L Z-AH1 V-AO1 N-L-AY2-N K-R-EH1 D-AH0 T-R-IH0 K-AH1 V-R-IY0 DH-AE1 T-AA1-R T-AH0 K-AH0 L-W-IH1 L-AH0 P-IH1 R-IH0-N DH-AH0 F-AO1-L T-W-EH1-N T-IY0 N-AY1-N T-IY1 N-IH1 SH-UW0 AH1-V DH-AH0 JH-ER1 N-AH0 L-AH0-N D-IH1 Z-AH0 V-EY1 L-AH0 B-AH0-L N-AW1


according to one survey, high schools reported offering credit recovery and a large percentage of that was online.

AH0 K-AO1-R D-IH0-NG T-UW1 W-AH1-N S-ER1 V-EY2 HH-AY1-S K-UW1-L Z-R-IY2 P-AO1-R T-AH0 D-AO1 F-ER0 IH0-NG K-R-EH1 D-AH0 T-R-IH0 K-AH1 V-R-IY0 AH0-N D-AH0 L-AA1-R-JH P-ER0 S-EH1-N T-AH0 JH-AH1-V DH-AE1 T-W-AA1 Z-AO1 N-L-AY2-N


the early research and media reports suggest that students often find very easy ways to basically game the system and-

DH-AH0 ER1 L-IY0 R-IY0 S-ER1 CH-AH0-N D-M-IY1 D-IY0 AH0 R-IH0 P-AO1-R-T-S S-AH0-G JH-EH1-S-T DH-AE1-T-S T-UW1 D-AH0-N-T S-AO1 F-AH0-N F-AY1-N-D V-EH1 R-IY0 IY1 Z-IY0 W-EY1-Z T-UW1 B-EY1 S-IH0 K-L-IY0 G-EY1-M DH-AH0 S-IH1-S T-AH0 M-AH0-N-D


... but oftentimes it's very easy for students to simply click through an online module without properly-

B-AH1 T-AO1 F-AH0-N T-AY2-M Z-IH1-T-S V-EH1 R-IY0 IY1 Z-IY0 F-AO1-R-S T-UW1 D-AH0-N-T-S T-UW1 S-IH1-M P-L-IY0 K-L-IH1-K TH-R-UW1 AE1 N-AO1 N-L-AY2-N M-AA1 JH-UW0 L-W-IH0 TH-AW1-T P-R-AA1 P-ER0 L-IY0


to raise questions about what is often presented as the nation's major accomplishment with respect to k-12 education in the past decade, which is boost-

T-UW1 R-EY1-Z K-W-EH1-S CH-AH0-N Z-AH0 B-AW1 T-W-AH1 T-IH1 Z-AO1 F-AH0-N P-R-IY0 Z-EH1-N T-AH0 D-AE1-Z DH-AH0 N-EY1 SH-AH0-N Z-M-EY1 JH-ER0 AH0 K-AA1-M P-L-IH0 SH-M-AH0-N T-W-IH1 DH-R-IH0-S P-EH1-K-T T-UW1 K-EY1 N-EH1 G-AH0 T-IH0-V T-W-EH1-L V-EH2 JH-AH0 K-EY1 SH-AH0 N-IH0-N DH-AH0 P-AE1-S-T D-EH0 K-EY1 D-W-IH1 CH-IH1-Z B-UW1-S-T


concerns have already been raised that, that increase in graduation rates hasn't clearly been matched by an increase in what students-

K-AH0-N S-ER1-N-Z HH-AE1 V-AO0-L R-EH1 D-IY0 B-IH1 N-R-EY1-Z-D DH-AE1-T DH-AE1 T-IH1-N K-R-IY2 S-IH0-N G-R-AE2 JH-UW0 EY1 SH-AH0 N-R-EY1-T-S HH-AE1-S-N-T K-L-IH1-R L-IY0 B-IH1-N M-AE1-CH-T B-AY1 AE1 N-IH1-N K-R-IY2 S-IH0 N-W-AH1-T-S T-UW1 D-AH0-N-T-S


... of increasing graduation, this has emerged as a kind of cheap technical fix or cheap technical solution to gradually improving-

AH1 V-IH0-N K-R-IY1 S-IH0-NG G-R-AE2 JH-UW0 EY1 SH-AH0-N DH-IH1-S HH-AE1 Z-IH0 M-ER1-JH D-AE1 Z-AH0 K-AY1-N D-AH1-V CH-IY1-P T-EH1 K-N-IH0 K-AH0-L F-IH1-K S-AO1-R CH-IY1-P T-EH1 K-N-IH0 K-AH0-L S-AH0 L-UW1 SH-AH0-N T-UW1 G-R-AE1 JH-UW0 AH0 L-IY0 IH0-M P-R-UW1 V-IH0-NG


... service. the one that is still true for this is that we need more research and there is some work going on to better understand-

S-ER1 V-AH0-S DH-AH0 W-AH1-N DH-AE1 T-IH1-Z-S T-IH1-L T-R-UW1 F-AO1-R DH-IH1 S-IH1-Z DH-AE1 T-W-IY1 N-IY1 D-M-AO1-R R-IY0 S-ER1 CH-AH0-N-D DH-EH1 R-IH1-Z S-AH1 M-W-ER1-K G-OW1 IH0 NG-AA1-N T-UW1 B-EH1 T-ER0 AH2-N D-ER0-S T-AE1-N-D


... high quality, online learning course look like. we're still, in the grand scheme of things, this is all still relatively new. and in some ways the-

HH-AY1 K-W-AA1 L-AH0 T-IY0 AO1 N-L-AY2 N-L-ER1 N-IH0-NG K-AO1-R S-L-UH1 K-L-AY1 K-W-ER0-S T-IH1 L-IH0-N DH-AH0 G-R-AE1-N-D-S K-IY1 M-AH1-V TH-IH1-NG-Z DH-IH1 S-IH1 Z-AO1-L-S T-IH1-L R-EH1 L-AH0 T-IH0 V-L-IY0 N-UW1 AH0-N D-IH0-N S-AH1 M-W-EY1-Z DH-AH0


the council member, eva moskowitz, each year the 17,000 students who attend one of its 47 schools post eye-popping results on state tests, outpacing not only the rest of-

DH-AH0 K-AW1-N S-AH0-L M-EH1-M B-ER0 EY1 V-AH0 M-AO1-S K-AH0 W-IH0-T S-IY1 CH-Y-IH1-R DH-AH0 S-EH1 V-AH0-N T-IY1-N TH-AW1 Z-AH0-N-D-S T-UW1 D-AH0-N-T-S HH-UW1 AH0 T-EH1-N D-W-AH1 N-AH1 V-IH1-T-S F-AO1-R T-IY0 S-EH1 V-AH0-N-S K-UW1-L-Z P-OW1-S T-AY1 P-AO2 P-IH0 NG-R-IH0 Z-AH1-L-T S-AA1-N-S T-EY1-T T-EH1-S-T S-AW1-T P-EY2 S-IH0-NG N-AA1 T-OW1 N-L-IY0 DH-AH0 R-EH1-S T-AH1-V


... spent a year embedded within a success elementary school to find out what's behind success at success academies and what lessons we can draw for american education broadly.

S-P-EH1-N T-AH0 Y-IH1 R-EH0-M B-EH1 D-IH0 D-W-IH0 DH-IH1 N-AH0 S-AH0-K S-EH1 S-EH2 L-AH0 M-EH1-N T-R-IY0-S K-UW1-L T-UW1 F-AY1-N D-AW1 T-W-AH0-T-S B-IH0 HH-AY1-N-D S-AH0-K S-EH1 S-AE1-T S-AH0-K S-EH1 S-AH0 K-AE1 D-AH0 M-IY0 Z-AH0-N D-W-AH1 T-L-EH1 S-AH0-N Z-W-IY1 K-AE1-N D-R-AO1 F-AO1 R-AH0 M-EH1 R-AH0 K-AH0 N-EH2 JH-AH0 K-EY1 SH-AH0-N B-R-AO1 D-L-IY0


i think there's a lot of photographs from that book that people know and are iconic, but they may not realize what the source of them is. i mean, pictures of children sleeping in alleyways and-

AY1 TH-IH1-NG-K DH-EH1-R Z-AH0 L-AA1 T-AH1-V F-OW1 T-AH0 G-R-AE2-F-S F-R-AH1-M DH-AE1-T B-UH1-K DH-AE1-T P-IY1 P-AH0-L N-OW1 AH0-N D-AA1 R-AY2 K-AA1 N-IH0-K B-AH1-T DH-EY1 M-EY1 N-AA1 T-R-IY1 L-AY2 Z-W-AH1-T DH-AH0 S-AO1-R S-AH1-V DH-EH1 M-IH1 Z-AY1 M-IY1-N P-IH1-K CH-ER0 Z-AH1-V CH-IH1-L D-R-AH0-N S-L-IY1 P-IH0 NG-IH0 N-AE1 L-IY0 W-EY2 Z-AH0-N-D


... by, i hope people who are interested outsiders to education, who are curious about the type of education that we're giving to our less fortunate.

B-AY1 AY1 HH-OW1-P P-IY1 P-AH0-L HH-UW1 AA1 R-IH1-N T-R-AH0-S T-AH0 D-AW0-T S-AY1 D-ER0-Z T-UW1 EH2 JH-AH0 K-EY1 SH-AH0-N HH-UW1 AA1-R K-Y-UH1 R-IY0 AH0 S-AH0 B-AW1-T DH-AH0 T-AY1 P-AH1 V-EH2 JH-AH0 K-EY1 SH-AH0-N DH-AE1 T-W-ER0 G-IH1 V-IH0-NG T-UW1 AW1 ER0 L-EH1-S F-AO1-R CH-AH0 N-AH0-T


be that as it may, four out of five kids in my school were below grade level and often quite below grade level in both math and reading. so here's-

B-IY1 DH-AE1 T-AE1 Z-IH1 T-M-EY1 F-AO1 R-AW1 T-AH1-V F-AY1-V K-IH1-D Z-IH0-N M-AY1-S K-UW1 L-W-ER0 B-IH0 L-OW1 G-R-EY1 D-L-EH1 V-AH0 L-AH0-N D-AO1 F-AH0-N K-W-AY1-T B-IH0 L-OW1 G-R-EY1 D-L-EH1 V-AH0 L-IH0-N B-OW1 TH-M-AE1 TH-AH0-N D-R-EH1 D-IH0-NG S-OW1 HH-IH1-R-Z


so let's turn to your time at success academies and what comes through very clearly in the book is the extent to which you really had unfettered access. at least to the-

S-OW1 L-EH1-T-S T-ER1-N T-UW1 Y-AO1-R T-AY1 M-AE1-T S-AH0-K S-EH1 S-AH0 K-AE1 D-AH0 M-IY0 Z-AH0-N D-W-AH1-T K-AH1-M-Z TH-R-UW1 V-EH1 R-IY0 K-L-IH1-R L-IY0 IH0-N DH-AH0 B-UH1 K-IH1-Z DH-AH0 IH0-K-S T-EH1-N-T T-UW1 W-IH1 CH-Y-UW1 R-IH1 L-IY0 HH-AE1 D-AH0-N F-EH1 T-ER0 D-AE1-K S-EH2 S-AE1 T-L-IY1-S-T T-UW1 DH-AH0


challenge. one, it's very, very difficult to spend the, frankly, massive amounts of time in a single school that i spent for this book. and-

CH-AE1 L-AH0-N JH-W-AH1 N-IH1-T-S V-EH1 R-IY0 V-EH1 R-IY0 D-IH1 F-AH0 K-AH0-L-T T-UW1-S P-EH1-N-D DH-AH0 F-R-AE1-NG K-L-IY0 M-AE1 S-IH0 V-AH0 M-AW1-N-T S-AH1-V T-AY1 M-IH0 N-AH0 S-IH1-NG G-AH0-L-S K-UW1-L DH-AE1 T-AY1-S P-EH1-N-T F-AO1-R DH-IH1-S B-UH1 K-AH0-N-D


... academy, not one minute of a teacher's time is spent on google and pinterest with the empty plan book by their elbow, wondering, "what am i going to teach tomorrow?"

AH0 K-AE1 D-AH0 M-IY0 N-AA1 T-W-AH1-N M-IH1 N-AH0 T-AH1 V-AH0 T-IY1 CH-ER0-Z T-AY1 M-IH1-Z-S P-EH1-N T-AA1-N G-UW1 G-AH0 L-AH0-N-D P-IH1-N T-ER0 AH0-S T-W-IH1-DH DH-AH0 EH1-M-P T-IY0 P-L-AE1-N B-UH1-K B-AY1 DH-EH1 R-EH1-L B-OW2 W-AH1-N D-ER0 IH0 NG-W-AH1 T-AE1 M-AY1 G-OW1 IH0-NG T-UW1 T-IY1-CH T-AH0 M-AA1 R-OW2


an observation about the role of curriculum, actually, resonates for me as someone who teaches a lot of former teachers here at the harvard graduate school of education. when we-

AE1 N-AA2-B Z-ER0 V-EY1 SH-AH0 N-AH0 B-AW1-T DH-AH0 R-OW1 L-AH1-V K-ER0 IH1 K-Y-AH0 L-AH0 M-AE1-K CH-AH0 W-AH0 L-IY0 R-EH1 Z-AH0 N-EY2-T-S F-AO1-R M-IY1 AE1-Z S-AH1 M-W-AH2-N HH-UW1 T-IY1 CH-AH0 Z-AH0 L-AA1 T-AH1-V F-AO1-R M-ER0 T-IY1 CH-ER0-Z HH-IY1 R-AE1-T DH-AH0 HH-AA1-R V-ER0-D G-R-AE1 JH-AH0 W-AH0-T-S K-UW1 L-AH1 V-EH2 JH-AH0 K-EY1 SH-AH0 N-W-EH1 N-W-IY1


... in education next, that chapter's titled come to jesus, and that refers to an attempt to provide a come to jesus moment for the parents of-

IH0 N-EH2 JH-AH0 K-EY1 SH-AH0-N N-EH1-K-S-T DH-AE1-T CH-AE1-P T-ER0-Z T-AY1 T-AH0-L-D K-AH1-M T-UW1 JH-IY1 Z-AH0 S-AH0-N-D DH-AE1 T-R-AH0 F-ER1-Z T-UW1 AE1 N-AH0 T-EH1-M-P-T T-UW1 P-R-AH0 V-AY1 D-AH0 K-AH1-M T-UW1 JH-IY1 Z-AH0 S-M-OW1 M-AH0-N-T F-AO1-R DH-AH0 P-EH1 R-AH0-N-T S-AH1-V


... kindergarteners, if i recall correctly, really saying that we need to increase the urgency of making sure that these students are ready to move to the next grade. tell us a little bit about-

K-IH2-N D-ER0 G-AE1-N T-ER0 ER0 Z-IH1 F-AY1 R-IH0 K-AO1-L K-ER0 EH1-K T-L-IY0 R-IH1 L-IY0 S-EY1 IH0-NG DH-AE1 T-W-IY1 N-IY1-D T-UW1 IH2-N K-R-IY1-S DH-AH0 ER1 JH-AH0-N S-IY0 AH1 V-M-EY1 K-IH0-NG SH-UH1-R DH-AE1-T DH-IY1-Z-S T-UW1 D-AH0-N-T S-AA1-R R-EH1 D-IY0 T-UW1 M-UW1-V T-UW1 DH-AH0 N-EH1-K-S-T G-R-EY1-D T-EH1 L-AH1 S-AH0 L-IH1 T-AH0-L B-IH1 T-AH0 B-AW1-T


... it felt almost plaintiff or pleading, like she was almost begging the parents to step up and be more involved. and that's when it occurred to-

IH1-T F-EH1-L T-AO1-L M-OW2-S-T P-L-EY1-N T-AH0 F-AO1-R P-L-IY1 D-IH0 NG-L-AY1-K SH-IY1 W-AA1 Z-AO1-L M-OW2-S-T B-EH1 G-IH0-NG DH-AH0 P-EH1 R-AH0-N-T-S T-UW1-S T-EH1 P-AH1 P-AH0-N-D B-IY1 M-AO1 R-IH0-N V-AA1-L-V D-AH0-N-D TH-AE1-T S-W-EH1 N-IH1 T-AH0 K-ER1-D T-UW1


... something teacher, who was seen to read the riot act to these parents, were all low income people of color whose lives she can't really understand, and-

S-AH1-M TH-IH0-NG T-IY1 CH-ER0 HH-UW1 W-AA1-Z S-IY1-N T-UW1 R-EH1-D DH-AH0 R-AY1 AH0 T-AE1-K-T T-UW1 DH-IY1-Z P-EH1 R-AH0-N-T S-W-ER0 AO1-L L-OW1 IH1-N K-AH2-M P-IY1 P-AH0 L-AH1-V K-AH1 L-ER0 HH-UW1 Z-L-IH1-V-Z SH-IY1 K-AE1-N T-R-IH1 L-IY0 AH2-N D-ER0-S T-AE1-N D-AH0-N-D