... one, and then maybe next week-

W-AH1 N-AH0-N-D DH-EH1-N M-EY1 B-IY0 N-EH1-K-S T-W-IY1-K


exactly. start with those small little steps. those-

IH0-G Z-AE1-K T-L-IY0-S T-AA1-R T-W-IH1-DH DH-OW1-Z S-M-AO1-L L-IH1 T-AH0-L-S T-EH1-P-S DH-OW1-Z


it's more than number. what is that?

IH1-T S-M-AO1-R DH-AE1-N N-AH1-M B-ER0 W-AH1 T-IH1-Z DH-AE1-T


what is the feeling that you're looking for?

W-AH1 T-IH1-Z DH-AH0 F-IY1 L-IH0-NG DH-AE1 T-Y-UH1-R L-UH1 K-IH0-NG F-AO1-R


just start today.yes.just start today, or-

JH-AH1-S-T-S T-AA1-R-T T-AH0 D-EY1 JH-AH0 S-UW2-T-S-S T-AA1-R-T T-AH0 D-EY1 AO1-R


... maybe tomorrow, but not tomorrow tomorrow.

M-EY1 B-IY0 T-AH0 M-AA1 R-OW2 B-AH1 T-N-AA1-T T-AH0 M-AA1 R-OW2 T-AH0 M-AA1 R-OW2


just start. you got to just start. we don't have to wait for these milestones, you know?mm-hmm (affirmative).first it's-

JH-AH1-S-T-S T-AA1-R T-Y-UW1 G-AA1-T T-UW1 JH-AH1-S-T-S T-AA1-R T-W-IY1 D-AA1-N-T HH-AE1-V T-UW1 W-EY1-T F-AO1-R DH-IY1 Z-M-AY1-L-S T-OW2-N Z-Y-UW1 N-AA1 M-AH0 N-AH0 F-ER1 M-AH0 T-IH0-V-S T-ER0 W-IY0 IH1-T-S


... january 1st. then it's, what, valentine's-

DH-AH0 F-ER1-S T-AH1-V JH-AE1 N-Y-UW0 EH2 R-IY0 DH-EH1 N-IH1-T S-W-AH1-T V-AE1 L-AH0-N T-AY2-N-Z


... day. then it's, whatever, easter.

D-EY1 DH-EH1 N-IH1-T S-W-AH2 T-EH1 V-ER0 IY1-S T-ER0


whatever it is, don't wait for those times, you know? if you need to make changes or you want to make changes-

W-AH2 T-EH1 V-ER0 IH1 T-IH1-Z D-AA1-N T-W-EY1-T F-AO1-R DH-OW1-Z T-AY1-M Z-Y-UW1 N-OW1 IH1 F-Y-UW1 N-IY1-D T-UW1 M-EY1-K CH-EY1-N JH-AH0 Z-AO1 R-Y-UW1 W-AA1-N-T T-UW1 M-EY1-K CH-EY1-N JH-AH0-Z


... to ourselves, but we might not engage support from our peers and our family or professionals, and i think when we have-

T-UW1 AW0 ER0 S-EH1-L-V-Z B-AH1 T-W-IY1 M-AY1 T-N-AA1 T-EH0-N G-EY1-JH S-AH0 P-AO1-R-T F-R-AH1 M-AW1 ER0 P-IH1-R Z-AH0-N D-AW1 ER0 F-AE1 M-AH0 L-IY0 AO1-R P-R-AH0 F-EH1 SH-AH0 N-AH0-L Z-AH0-N D-AY1 TH-IH1-NG K-W-EH1 N-W-IY1 HH-AE1-V


... our community onboard with what we're trying to do, it makes the success-

AW1 ER0 K-AH0 M-Y-UW1 N-AH0 T-IY0 AA1-N B-AO2-R D-W-IH1 DH-W-AH1 T-W-ER0 T-R-AY1 IH0-NG T-UW1 D-UW1 IH1 T-M-EY1-K-S DH-AH0 S-AH0-K S-EH1-S


facebook, which i really like, is when people are making-

F-EY1-S B-UH2 K-W-IH1 CH-AY1 R-IH1 L-IY0 L-AY1 K-IH1 Z-W-EH1-N P-IY1 P-AH0 L-AA1-R M-EY1 K-IH0-NG


... changes or doing something that you almost use it as a journal, like day one of whatever, and i think i saw someone who quit smoking-

CH-EY1-N JH-AH0 Z-AO1-R D-UW1 IH0-NG S-AH1-M TH-IH0-NG DH-AE1 T-Y-UW1 AO1-L M-OW2-S T-Y-UW1 Z-IH1 T-AE1 Z-AH0 JH-ER1 N-AH0-L L-AY1-K D-EY1 W-AH1 N-AH1 V-W-AH2 T-EH1 V-ER0 AH0-N D-AY1 TH-IH1-NG K-AY1 S-AO1 S-AH1 M-W-AH2-N HH-UW1 K-W-IH1-T S-M-OW1 K-IH0-NG


... had this, and maybe some people will be like "who cares?" you know? but-

HH-AE1-D DH-IH1 S-AH0-N D-M-EY1 B-IY0 S-AH1-M P-IY1 P-AH0 L-W-IH1-L B-IY1 L-AY1-K HH-UW1 K-EH1-R Z-Y-UW1 N-OW1 B-AH1-T


... you'll get a little bit of an audience. and if you do that-

Y-UW1-L G-EH1 T-AH0 L-IH1 T-AH0-L B-IH1 T-AH1 V-AE1 N-AA1 D-IY0 AH0-N S-AH0-N D-IH1 F-Y-UW1 D-UW1 DH-AE1-T


... then we have podcasts that can help you along as well.

DH-EH1 N-W-IY1 HH-AE1-V P-OW1-D K-AE2-S-T-S DH-AE1-T K-AE1-N HH-EH1-L P-Y-UW1 AH0 L-AO1 NG-AE1 Z-W-EH1-L


or we have a whole bunch of podcasts that we've recorded you may not know about.

AO1 R-W-IY1 HH-AE1 V-AH0 HH-OW1-L B-AH1-N CH-AH1-V P-OW1-D K-AE2-S-T-S DH-AE1 T-W-IY1 V-R-AH0 K-AO1-R D-AH0 D-Y-UW1 M-EY1 N-AA1 T-N-OW1 AH0 B-AW1-T


there's a three-part series on sugar.

DH-EH1-R Z-AH0 TH-R-IY1 P-AA2-R-T S-IH1 R-IY0 Z-AA1-N SH-UH1 G-ER0


so if sugar is one of your hurdles in the new year.

S-OW1 IH1-F SH-UH1 G-ER0 IH1 Z-W-AH1 N-AH1 V-Y-AO1-R HH-ER1 D-AH0-L Z-IH0-N DH-AH0 N-UW1 Y-IH1-R


yeah, that's a good one. it's especially a good one. we also-

Y-AE1 TH-AE1-T S-AH0 G-UH1 D-W-AH1 N-IH1-T S-AH0-S P-EH1 SH-L-IY0 AH0 G-UH1 D-W-AH1 N-W-IY1 AO1-L S-OW0


... have ones about the different kinds of diets: paleo, vegan-

HH-AE1 V-W-AH1-N Z-AH0 B-AW1-T DH-AH0 D-IH1 F-ER0 AH0-N-T K-AY1-N-D Z-AH1-V D-AY1 IH0-T-S P-EY1 L-IY0 OW0 V-EH1 G-AH0-N


... raw, that's what you've resolved to do.

R-AA1 TH-AE1-T S-W-AH1 T-Y-UW1 V-R-IY0 Z-AA1-L-V-D T-UW1 D-UW1


we talk about fat, drinking more water, feeling better.

W-IY1 T-AO1 K-AH0 B-AW1-T F-AE1-T D-R-IH1-NG K-IH0-NG M-AO1 R-W-AO1 T-ER0 F-IY1 L-IH0-NG B-EH1 T-ER0


it's cold season, right? we're talking about sleep.

IH1-T-S K-OW1-L-D S-IY1 Z-AH0 N-R-AY1 T-W-ER0 T-AO1 K-IH0 NG-AH0 B-AW1-T S-L-IY1-P


maybe that's a low hanging fruit for-

M-EY1 B-IY0 TH-AE1-T S-AH0 L-OW1 HH-AE1 NG-IH0-NG F-R-UW1-T F-AO1-R


... [inaudible 00:06:38], and that whole idea of failure, the 80/20 rule.

IH0 N-AO1 D-AH0 B-AH0-L Z-IH1 R-OW0 AW1 ER0-Z S-IH1-K S-M-IH1 N-AH0-T S-AH0-N-D TH-ER1 D-IY0 EY1-T S-EH1 K-AH0-N-D Z-AH0-N-D DH-AE1-T HH-OW1 L-AY0 D-IY1 AH0 AH1-V F-EY1 L-Y-ER0 DH-AH0 EY1 T-IY0 T-W-EH1-N T-IY0 AH0 S-R-UW1-L


we also talk about movement in-

W-IY1 AO1-L S-OW0 T-AO1 K-AH0 B-AW1 T-M-UW1 V-M-AH0-N T-IH0-N


yep, just get up off your seat. if your movement is taking a few laps around your house-

Y-EH1-P JH-AH1-S-T G-EH1 T-AH1 P-AO1 F-Y-AO1-R S-IY1 T-IH1 F-Y-AO1-R M-UW1 V-M-AH0-N T-IH1-Z T-EY1 K-IH0 NG-AH0 F-Y-UW1 L-AE1-P S-ER0 AW1-N D-Y-AO1-R HH-AW1-S


if you're watching a bunch of tv, do some jumping jacks and push-

IH1 F-Y-UH1 R-W-AA1 CH-IH0 NG-AH0 B-AH1-N CH-AH1-V T-IY1 V-IY1 D-UW1 S-AH1-M JH-AH1-M P-IH0-NG JH-AE1-K S-AH0-N-D P-UH1-SH


in our last podcast was our first interview that we had with a colleague of ours, chris verdi, and that-

IH0 N-AW1 ER0 L-AE1-S-T P-OW1-D K-AE2-S T-W-AA1 Z-AW1 ER0 F-ER1-S T-IH1-N T-ER0 V-Y-UW2 DH-AE1 T-W-IY1 HH-AE1 D-W-IH1 DH-AH0 K-AA1 L-IY0 G-AH1 V-AW1 ER0-Z K-R-IH1-S V-EH1-R D-IY0 AH0-N-D DH-AE1-T


... was sort of on the same lines of movement because he's a muscle activation technique master, and that's a really great interview.

W-AA1-Z S-AO1-R T-AH1 V-AA1-N DH-AH0 S-EY1 M-L-AY1-N Z-AH1 V-M-UW1 V-M-AH0-N-T B-IH0 K-AO1-Z HH-IY1 Z-AH0 M-AH1 S-AH0 L-AE2-K T-AH0 V-EY1 SH-AH0-N T-EH0 K-N-IY1 K-M-AE1-S T-ER0 AH0-N-D TH-AE1-T S-AH0 R-IH1 L-IY0 G-R-EY1 T-IH1-N T-ER0 V-Y-UW2


... in our podcast because we're recording them every other week.

IH0 N-AW1 ER0 P-OW1-D K-AE2-S-T B-IH0 K-AO1 Z-W-ER0 R-AH0 K-AO1-R D-IH0-NG DH-EH1 M-EH1 V-ER0 IY0 AH1 DH-ER0 W-IY1-K


so we look forward to hearing from you on facebook.and check us out, subscribe to us.

S-OW1 W-IY1 L-UH1-K F-AO1 R-W-ER0-D T-UW1 HH-IY1 R-IH0-NG F-R-AH1 M-Y-UW1 AA1-N F-EY1-S B-UH2 K-AH0-D CH-EH1 K-AH1 S-AW1-T S-AH0-B-S K-R-AY1-B T-UW1 AH1-S


really glad you could join us today.

R-IH1 L-IY0 G-L-AE1 D-Y-UW1 K-UH1-D JH-OY1 N-AH1-S T-AH0 D-EY1


i have a guest today who-

AY1 HH-AE1 V-AH0 G-EH1-S-T T-AH0 D-EY1 HH-UW1


... a few months ago. and i have to tell you, when i went through his lectures at that summit-

AH0 F-Y-UW1 M-AH1-N-TH S-AH0 G-OW1 AH0-N D-AY1 HH-AE1-V T-UW1 T-EH1 L-Y-UW1 W-EH1 N-AY1 W-EH1-N-T TH-R-UW1 HH-IH1 Z-L-EH1-K CH-ER0 Z-AE1-T DH-AE1-T S-AH1 M-AH0-T


... explained a lot of mysteries that have come up in my life about [inaudible 00:07:39]-

IH0-K-S P-L-EY1-N D-AH0 L-AA1 T-AH1 V-M-IH1-S T-ER0 IY0-Z DH-AE1-T HH-AE1-V K-AH1 M-AH1 P-IH0-N M-AY1 L-AY1 F-AH0 B-AW1 T-IH0 N-AO1 D-AH0 B-AH0-L Z-IH1 R-OW0 AW1 ER0-Z S-EH1 V-AH0-N M-IH1 N-AH0-T S-AH0-N-D TH-ER1 D-IY0 N-AY1-N S-EH1 K-AH0-N-D-Z


... integration. he's also a lecturer, a writer. and in fact-

IH2-N T-AH0 G-R-EY1 SH-AH0-N HH-IY1 Z-AO1-L S-OW0 AH0 L-EH1-K CH-ER0 ER0 AH0 R-AY1 T-ER0 AH0-N D-IH0-N F-AE1-K-T


... he's author of this amazing-

HH-IY1 Z-AO1 TH-ER0 AH1-V DH-IH1 S-AH0 M-EY1 Z-IH0-NG


and you started explaining certain things about movement in various capacities and variables.

AH0-N D-Y-UW1-S T-AA1-R T-AH0 D-IH0-K-S P-L-EY1 N-IH0-NG S-ER1 T-AH0-N TH-IH1-NG Z-AH0 B-AW1 T-M-UW1 V-M-AH0-N T-IH0-N V-EH1 R-IY0 AH0-S K-AH0 P-AE1 S-AH0 T-IY0 Z-AH0-N-D V-EH1 R-IY0 AH0 B-AH0-L-Z


... and i are walking behind our wives.

AH0-N D-AY1 AA1 R-W-AO1 K-IH0-NG B-IH0 HH-AY1-N D-AW1 ER0 W-AY1-V-Z


he's a phd. he's an elite athlete.

HH-IY1 Z-AH0 F-IH1-D-Z HH-IY1 Z-AE1 N-IH0 L-IY1 T-AE1 TH-L-IY2-T


i mean, when he does a spartan race, he usually finishes in the top-

AY1 M-IY1 N-W-EH1-N HH-IY1 D-AH1 Z-AH0-S P-AA1-R T-AH0 N-R-EY1-S HH-IY1 Y-UW1 ZH-AH0 W-AH0 L-IY0 F-IH1 N-IH0 SH-IH0 Z-IH0-N DH-AH0 T-AA1-P


the guy's a beast, right? the guy can run-

DH-AH0 G-AY1 Z-AH0 B-IY1-S T-R-AY1-T DH-AH0 G-AY1 K-AE1 N-R-AH1-N


... fast. yet-[inaudible 00:08:17]... here we are-

F-AE1-S T-Y-EH2 T-AH0 N-AO1-D B-AH0-L-D Z-IH1 R-OW0 AW1 ER0 Z-EY1 T-M-IH1 N-AH0-T S-AH0-N-D S-EH1 V-AH0-N T-IY1-N S-EH1 K-AH0-N-D-Z HH-IY1 R-W-IY1 AA1-R


... walking behind our wives.

W-AO1 K-IH0-NG B-IH0 HH-AY1-N D-AW1 ER0 W-AY1-V-Z


and were like "how do they do it? how do they ..."-

AH0-N D-W-ER0 L-AY1-K HH-AW1 D-UW1 DH-EY1 D-UW1 IH1-T HH-AW1 D-UW1 DH-EY1


well, anyways, it's a story, but it's fun because, really, i think that's ... you really, you hit on something with that. so-

W-EH1 L-EH1 N-IY0 W-EY2 Z-IH1-T S-AH0-S T-AO1 R-IY0 B-AH1 T-IH1-T-S F-AH1-N B-IH0 K-AO1 Z-R-IH1 L-IY0 AY1 TH-IH1-NG-K TH-AE1-T S-Y-UW1 R-IH1 L-IY0 Y-UW1 HH-IH1 T-AA1-N S-AH1-M TH-IH0 NG-W-IH1-DH DH-AE1-T S-OW1


elastic tuning to our tissues [crosstalk 00:08:37].sure.

IH0 L-AE1-S T-IH0-K T-UW1 N-IH0-NG T-UW1 AW1 ER0 T-IH1 S-Y-UW2-Z K-R-AO1-S T-AO1-K Z-IH1 R-OW0 AW1 ER0 Z-EY1 T-M-IH1 N-AH0-T S-AH0-N-D TH-ER1 D-IY0 S-EH1 V-AH0-N S-EH1 K-AH0-N-D-Z SH-UH1-R


a littler bit more elastic. some of us are very tightly bond, some more loosely bond. and so there are some kind of-

AH0 L-IH1 T-AH0 L-ER0 B-IH1 T-M-AO1 R-IH0 L-AE1-S T-IH0-K S-AH1 M-AH1 V-AH1 S-AA1-R V-EH1 R-IY0 T-AY1 T-L-IY0 B-AA1-N-D S-AH1-M M-AO1-R L-UW1 S-L-IY0 B-AA1-N D-AH0-N-D S-OW1 DH-EH1 R-AA1-R S-AH1-M K-AY1-N D-AH1-V


there there's also psychology. there's this what's your attitude about movement and what's your natural tendency?

DH-EH1-R DH-EH1-R Z-AO1-L S-OW0 S-AY0 K-AA1 L-AH0 JH-IY0 DH-EH1-R-Z DH-IH1 S-W-AH0-T S-Y-AO1 R-AE1 T-AH0 T-UW2 D-AH0 B-AW1 T-M-UW1 V-M-AH0-N T-AH0-N D-W-AH0-T S-Y-AO1-R N-AE1 CH-ER0 AH0-L T-EH1-N D-AH0-N S-IY0


they're directing in their talk-[crosstalk 00:08:58]... they're directing their actions in the direction of movement, and they have to be to survive-

TH-EH1-R D-ER0 EH1-K T-IH0 NG-IH0-N DH-EH1-R T-AO1 K-R-AH0-L-S T-AA2-K Z-IH1 R-OW0 AW1 ER0 Z-EY1 T-M-IH1 N-AH0-T S-AH0-N-D F-IH1-F T-IY0 EY1-T S-EH1 K-AH0-N-D-Z TH-EH1-R D-ER0 EH1-K T-IH0-NG DH-EH1 R-AE1-K SH-AH0-N Z-IH0-N DH-AH0 D-ER0 EH1-K SH-AH0 N-AH1 V-M-UW1 V-M-AH0-N T-AH0-N-D DH-EY1 HH-AE1-V T-UW1 B-IY1 T-UW1 S-ER0 V-AY1-V


... the edge of belfast, northern ireland, which is why i have a slightly different, weird accent.

DH-AH0 EH1 JH-AH1-V B-EH1-L F-AE2-S T-N-AO1-R DH-ER0 N-AY1 ER0 L-AH0-N D-W-IH1 CH-IH1 Z-W-AY1 AY1 HH-AE1 V-AH0 S-L-AY1 T-L-IY0 D-IH1 F-ER0 AH0-N T-W-IH1-R D-AE1-K S-EH2-N-T


and put it like those, if you're at a crossing and if there was one other person-

AH0-N-D P-UH1 T-IH1 T-L-AY1-K DH-OW1 Z-IH1 F-Y-UH1 R-AE1 T-AH0 K-R-AO1 S-IH0 NG-AH0-N D-IH1-F DH-EH1 R-W-AA1 Z-W-AH1 N-AH1 DH-ER0 P-ER1 S-AH0-N


... you have to stand your ground. [inaudible 00:09:16].oh, very much. yeah.

Y-UW1 HH-AE1-V T-UW1-S T-AE1-N D-Y-AO1-R G-R-AW1-N D-IH0 N-AO1 D-AH0 B-AH0-L Z-IH1 R-OW0 AW1 ER0 Z-N-AY1-N M-IH1 N-AH0-T S-AH0-N-D S-IH0-K-S T-IY1-N S-EH1 K-AH0-N-D Z-OW1 V-EH1 R-IY0 M-AH1 CH-Y-AE1


... going forward. so some of us are a little bit more laid back in our movement and in our walking. some of us go for-

G-OW1 IH0-NG F-AO1 R-W-ER0-D S-OW1 S-AH1 M-AH1 V-AH1 S-AA1 R-AH0 L-IH1 T-AH0-L B-IH1 T-M-AO1-R L-EY1-D B-AE1 K-IH0 N-AW1 ER0 M-UW1 V-M-AH0-N T-AH0-N D-IH0 N-AW1 ER0 W-AO1 K-IH0-NG S-AH1 M-AH1 V-AH1-S G-OW1 F-AO1-R


... for a saunter and some of us kind of ... we're full-on kind of pushing through it, and-

F-AO1 R-AH0 S-AO1-N T-ER0 AH0-N-D S-AH1 M-AH1 V-AH1-S K-AY1-N D-AH1 V-W-ER0 F-UH1 L-AH0-N K-AY1-N D-AH1-V P-UH1 SH-IH0-NG TH-R-UW1 IH1 T-AH0-N-D


... [inaudible 00:09:36], and that's going to pretend to go back to whether we're using a more of a muscular kind of pushing.

IH0 N-AO1 D-AH0 B-AH0-L Z-IH1 R-OW0 AW1 ER0 Z-N-AY1-N M-IH1 N-AH0-T S-AH0-N-D TH-ER1 D-IY0 S-IH1-K-S S-EH1 K-AH0-N-D Z-AH0-N-D TH-AE1-T-S G-OW1 IH0-NG T-UW1 P-R-IY0 T-EH1-N-D T-UW1 G-OW1 B-AE1-K T-UW1 W-EH1 DH-ER0 W-ER0 Y-UW1 Z-IH0 NG-AH0 M-AO1 R-AH1 V-AH0 M-AH1-S K-Y-AH0 L-ER0 K-AY1-N D-AH1-V P-UH1 SH-IH0-NG


i think it's more of this variable or that-

AY1 TH-IH1-NG K-IH1-T S-M-AO1 R-AH1-V DH-IH1-S V-EH1 R-IY0 AH0 B-AH0 L-AO1-R DH-AE1-T


... variable, and whenever we're together in september, one of the dynamic-

V-EH1 R-IY0 AH0 B-AH0 L-AH0-N D-W-EH0 N-EH1 V-ER0 W-ER0 T-AH0 G-EH1 DH-ER0 IH0-N S-EH0-P T-EH1-M B-ER0 W-AH1 N-AH1-V DH-AH0 D-AY0 N-AE1 M-IH0-K


...make sure we talk about, it's kind of epidemic with a lot of the literature, that women tend to have wider hips.

M-EY1-K SH-UH1 R-W-IY1 T-AO1 K-AH0 B-AW1 T-IH1-T-S K-AY1-N D-AH1 V-EH2 P-AH0 D-EH1 M-IH0 K-W-IH1 DH-AH0 L-AA1 T-AH1-V DH-AH0 L-IH1 T-ER0 AH0 CH-ER0 DH-AE1 T-W-IH1 M-AH0-N T-EH1-N-D T-UW1 HH-AE1 V-W-AY1 D-ER0 HH-IH1-P-S


... and kind of a wider lever, whenever you're studying-

AH0-N-D K-AY1-N D-AH1 V-AH0 W-AY1 D-ER0 L-EH1 V-ER0 W-EH0 N-EH1 V-ER0 Y-UH1-R-S T-AH1 D-IY0 IH0-NG


[crosstalk 00:00:25] allows women-

K-R-AO1-S T-AO1-K Z-IH1 R-OW0 AW1 ER0-Z Z-IH1 R-OW0 M-IH1 N-AH0-T S-AH0-N-D T-W-EH1-N T-IY0 F-AY1-V S-EH1 K-AH0-N-D Z-AH0 L-AW1 Z-W-IH1 M-AH0-N


...this is about width of pelvis. so, actually having a wider pelvis, allows people with wider pelvises to work together-

DH-IH1 S-IH1 Z-AH0 B-AW1 T-W-IH1-D TH-AH1-V P-EH1-L V-AH0-S S-OW1 AE1-K CH-AH0 W-AH0 L-IY0 HH-AE1 V-IH0 NG-AH0 W-AY1 D-ER0 P-EH1-L V-AH0 S-AH0 L-AW1-Z P-IY1 P-AH0 L-W-IH1 DH-W-AY1 D-ER0 P-EH1-L V-IH0 S-IH0-Z T-UW1 W-ER1-K T-AH0 G-EH1 DH-ER0


... we have a narrow happy speed-

W-IY1 HH-AE1 V-AH0 N-EH1 R-OW0 HH-AE1 P-IY0-S P-IY1-D


okay. sure.and if you have a narrow pelvis, you have a very na-

OW2 K-EY1 SH-ER0 IY1-N D-IH1 F-Y-UW1 HH-AE1 V-AH0 N-EH1 R-OW0 P-EH1-L V-AH0 S-Y-UW1 HH-AE1 V-AH0 V-EH1 R-IY0 N-AA1


...long and been quite happy and still maintain a chance and that could be more quickly or more slowly than...

L-AO1 NG-AH0-N-D B-IH1-N K-W-AY1-T HH-AE1 P-IY0 AH0-N-D-S T-IH1-L M-EY0-N T-EY1 N-AH0 CH-AE1-N S-AH0-N-D DH-AE1-T K-UH1-D B-IY1 M-AO1-R K-W-IH1 K-L-IY0 AO1-R M-AO1-R S-L-OW1 L-IY0 DH-AE1-N


austria. actually, he was a jazz musician very successful, he passed away a few years ago, but...

AO1-S T-R-IY0 AH0 AE1-K CH-AH0 W-AH0 L-IY0 HH-IY1 W-AA1 Z-AH0 JH-AE1 Z-M-Y-UW0 Z-IH1 SH-AH0-N V-EH1 R-IY0 S-AH0-K S-EH1-S F-AH0-L HH-IY1 P-AE1-S T-AH0 W-EY1 AH0 F-Y-UW1 Y-IH1-R Z-AH0 G-OW1 B-AH1-T


...confidence, a lot of different things.

K-AA1-N F-AH0 D-AH0-N S-AH0 L-AA1 T-AH1-V D-IH1 F-ER0 AH0-N-T TH-IH1-NG-Z


whether they're angry, happy, actually, i hadn't planned on mentioning.

W-EH1 DH-ER0 TH-EH1 R-AE1-NG G-R-IY0 HH-AE1 P-IY0 AE1-K CH-AH0 W-AH0 L-IY0 AY1 HH-AE1 D-AH0-N-T P-L-AE1-N D-AA1-N M-EH1-N SH-AH0 N-IH0-NG


...this or asking this question, but.

DH-IH1 S-AO1 R-AE1-S K-IH0-NG DH-IH1-S K-W-EH1-S CH-AH0-N B-AH1-T


do our emotions have anything to do with our gait?

D-UW1 AW1 ER0 IH0 M-OW1 SH-AH0-N-Z HH-AE1 V-EH1 N-IY0 TH-IH2-NG T-UW1 D-UW1 W-IH1 DH-AW1 ER0 G-EY1-T


absolutely. i suppose, will you just take me back to an early, one of the early book that got me in-

AE2-B S-AH0 L-UW1 T-L-IY0 AY1 S-AH0 P-OW1 Z-W-IH1 L-Y-UW1 JH-AH1-S-T T-EY1 K-M-IY1 B-AE1-K T-UW1 AE1 N-ER1 L-IY0 W-AH1 N-AH1-V DH-AH0 ER1 L-IY0 B-UH1-K DH-AE1-T G-AA1 T-M-IY1 IH0-N


...interested in complimentary therapies...

IH1-N T-R-AH0-S T-AH0 D-IH0-N K-AA2-M P-L-AH0 M-EH1-N T-ER0 IY0 TH-EH1 R-AH0 P-IY0-Z


i was originally as a teenager, i was...

AY1 W-AA1 Z-ER0 IH1 JH-AH0 N-AH0 L-IY0 AE1 Z-AH0 T-IY1 N-EY2 JH-ER0 AY1 W-AA1-Z


interested in astrology and tarot and, kind of strange things...

IH1-N T-R-AH0-S T-AH0 D-IH0 N-AH0-S T-R-AA1 L-AH0 JH-IY0 AH0-N-D T-AE2 R-OW1 AH0-N-D K-AY1-N D-AH1-V-S T-R-EY1-N-JH TH-IH1-NG-Z


...the, the more loose kind of rhythmic, maybe seductive movement of venus...

DH-AH0 DH-AH0 M-AO1-R L-UW1-S K-AY1-N D-AH1 V-R-IH1 DH-M-IH0 K-M-EY1 B-IY0 S-IH0 D-AH1-K T-IH0 V-M-UW1 V-M-AH0-N T-AH1-V V-IY1 N-AH0-S


...this, this works both ways that our movement will reflect our mood.

DH-IH1-S DH-IH1 S-W-ER1-K-S B-OW1 TH-W-EY1-Z DH-AE1 T-AW1 ER0 M-UW1 V-M-AH0-N T-W-IH1-L R-AH0 F-L-EH1-K T-AW1 ER0 M-UW1-D


you can tell maybe if you see your wife...

Y-UW1 K-AE1-N T-EH1-L M-EY1 B-IY0 IH1 F-Y-UW1 S-IY1 Y-AO1 R-W-AY1-F


yeah.thinking back to your mother or, you know...

Y-IY1 TH-AH0 K-IH0-NG B-AE1-K T-UW1 Y-AO1-R M-AH1 DH-ER0 AO1 R-Y-UW1 N-OW1


but we can also affect our emotions by moving in different way, by moving in different characteristics.

B-AH1 T-W-IY1 K-AE1 N-AO1-L S-OW0 AH0 F-EH1-K T-AW1 ER0 IH0 M-OW1 SH-AH0-N-Z B-AY1 M-UW1 V-IH0 NG-IH0-N D-IH1 F-ER0 AH0-N T-W-EY1 B-AY1 M-UW1 V-IH0 NG-IH0-N D-IH1 F-ER0 AH0-N-T K-EH2 R-AH0-K T-ER0 IH1-S T-IH0-K-S


you just have to explain it for me in a much more complete...

Y-UW1 JH-AH1-S-T HH-AE1-V T-UW1 IH0-K-S P-L-EY1 N-IH1-T F-AO1-R M-IY1 IH0 N-AH0 M-AH1 CH-M-AO1-R K-AH0-M P-L-IY1-T


summary, like in our workshops that i teach show the parkinson's thing. so we, we know like for ex-

S-AH1 M-ER0 IY0 L-AY1 K-IH0 N-AW1 ER0 W-ER1-K SH-AA2-P-S DH-AE1 T-AY1 T-IY1-CH SH-OW1 DH-AH0 P-AA1-R K-IH0-N S-AH0-N-Z TH-IH1-NG S-OW1 W-IY1 W-IY1 N-OW1 L-AY1-K F-AO1 R-EH1-K-S


depressed people don't usually walk with a really super upright posture and a confident gait.yeah.

D-IH0 P-R-EH1-S-T P-IY1 P-AH0-L D-AA1-N T-Y-UW1 ZH-AH0 W-AH0 L-IY0 W-AO1 K-W-IH1 DH-AH0 R-IH1 L-IY0 S-UW1 P-ER0 AH0 P-R-AY1-T P-AA1-S CH-ER0 AH0-N D-AH0 K-AA1-N F-AH0 D-AH0-N-T G-EY1 T-IY0 AH0


but one of the things we found to be helpful is when we...

B-AH1 T-W-AH1 N-AH1-V DH-AH0 TH-IH1-NG Z-W-IY1 F-AW1-N-D T-UW1 B-IY1 HH-EH1-L-P F-AH0 L-IH1 Z-W-EH1 N-W-IY1


so i like to go through to create more of a gra-

S-OW1 AY1 L-AY1-K T-UW1 G-OW1 TH-R-UW1 T-UW1 K-R-IY0 EY1 T-M-AO1 R-AH1 V-AH0 G-R-AA1


...gradual awareness of what they can be moving, like versus what they usually move like and...

G-R-AE1 JH-UW0 AH0 L-AH0 W-EH1-R N-AH0 S-AH1 V-W-AH1-T DH-EY1 K-AE1-N B-IY1 M-UW1 V-IH0 NG-L-AY1-K V-ER1 S-AH0 S-W-AH1-T DH-EY1 Y-UW1 ZH-AH0 W-AH0 L-IY0 M-UW1 V-L-AY1 K-AH0-N-D


putting in some arms swing.

P-AH1 T-IH0 NG-IH0-N S-AH1 M-AA1-R-M-Z S-W-IH1-NG


...into more upright position, velocity increases, usually stability improves a little and you know what? they just start to feel a little bit better, like.

IH0-N T-UW1 M-AO1 R-AH0 P-R-AY1-T P-AH0 Z-IH1 SH-AH0-N V-AH0 L-AA1 S-AH0 T-IY0 IH2-N K-R-IY1 S-IH0 Z-Y-UW1 ZH-AH0 W-AH0 L-IY0-S T-AH0 B-IH1 L-IH0 T-IY0 IH0-M P-R-UW1-V Z-AH0 L-IH1 T-AH0 L-AH0-N D-Y-UW1 N-OW1 W-AH1-T DH-EY1 JH-AH1-S-T-S T-AA1-R-T T-UW1 F-IY1 L-AH0 L-IH1 T-AH0-L B-IH1-T B-EH1 T-ER0 L-AY1-K


...kind of equivalent in japanese we heard holes, planted sweet.

K-AY1-N D-AH1 V-IH0 K-W-IH1 V-AH0 L-AH0-N T-IH0-N JH-AE2 P-AH0 N-IY1 Z-W-IY1 HH-ER1-D HH-OW1-L-Z P-L-AE1-N T-AH0-D S-W-IY1-T


...so each planet, kind a different mood. and i'm kind of thinking of the.

S-OW1 IY1-CH P-L-AE1 N-AH0-T K-AY1-N D-AH0 D-IH1 F-ER0 AH0-N T-M-UW1 D-AH0-N D-IH1-M K-AY1-N D-AH1-V TH-IH1-NG K-IH0 NG-AH1-V DH-AH0


upright, very confidence, very strident usually.

AH0 P-R-AY1-T V-EH1 R-IY0 K-AA1-N F-AH0 D-AH0-N-S V-EH1 R-IY0-S T-R-AY1 D-AH0-N T-Y-UW1 ZH-AH0 W-AH0 L-IY0


and again we've got that overlap of [inaudible 00:03:48] and physicality in motion to be strident, to stride out, to be strong...

AH0-N D-AH0 G-EH1 N-W-IY1-V G-AA1-T DH-AE1 T-OW1 V-ER0 L-AE2 P-AH1 V-IH0 N-AO1 D-AH0 B-AH0-L Z-IH1 R-OW0 AW1 ER0-Z TH-R-IY1 M-IH1 N-AH0-T S-AH0-N-D F-AO1-R T-IY0 EY1-T S-EH1 K-AH0-N-D Z-AH0-N-D F-IH2 Z-IH0 K-AE1 L-AH0 T-IY0 IH0-N M-OW1 SH-AH0-N T-UW1 B-IY1-S T-R-AY1 D-AH0-N-T T-UW1-S T-R-AY1 D-AW1-T T-UW1 B-IY1-S T-R-AO1-NG


...go off track here, but i'm going back to new york city because it's very interesting to see the difference in...

G-OW1 AO1-F T-R-AE1-K HH-IY1-R B-AH1 T-IH1-M G-OW1 IH0-NG B-AE1-K T-UW1 N-UW1 Y-AO1-R-K S-IH1 T-IY0 B-IH0 K-AO1 Z-IH1-T-S V-EH1 R-IY0 IH1-N T-R-AH0-S T-IH0-NG T-UW1 S-IY1 DH-AH0 D-IH1 F-ER0 AH0-N S-IH0-N


different cultures and movement, cities and movement. of course, if you're new, you've seen that probably more than anyone you'd do a lot of traveling.

D-IH1 F-ER0 AH0-N-T K-AH1-L CH-ER0 Z-AH0-N D-M-UW1 V-M-AH0-N-T S-IH1 T-IY0 Z-AH0-N D-M-UW1 V-M-AH0-N T-AH1-V K-AO1-R S-IH1 F-Y-UH1-R N-UW1 Y-UW1-V S-IY1-N DH-AE1-T P-R-AA1 B-AH0 B-L-IY0 M-AO1-R DH-AE1 N-EH1 N-IY0 W-AH2 N-Y-AH1-D D-UW1 AH0 L-AA1 T-AH1-V T-R-AE1 V-AH0 L-IH0-NG


...and you stay, you have to stand your ground the way you said that so appropriate.

AH0-N D-Y-UW1-S T-EY1 Y-UW1 HH-AE1-V T-UW1-S T-AE1-N D-Y-AO1-R G-R-AW1-N-D DH-AH0 W-EY1 Y-UW1 S-EH1-D DH-AE1-T S-OW1 AH0 P-R-OW1 P-R-IY0 AH0-T


because otherwise you're going to get run over. same thing. when you're driving in new york city, i mean...

B-IH0 K-AO1 Z-AH1 DH-ER0 W-AY2 Z-Y-UH1-R G-OW1 IH0-NG T-UW1 G-EH1 T-R-AH1 N-OW1 V-ER0 S-EY1-M TH-IH1 NG-W-EH1 N-Y-UH1-R D-R-AY1 V-IH0 NG-IH0-N N-UW1 Y-AO1-R-K S-IH1 T-IY0 AY1 M-IY1-N


it makes me wonder how much society has to do with movement. like...

IH1 T-M-EY1-K S-M-IY1 W-AH1-N D-ER0 HH-AW1 M-AH1-CH S-AH0 S-AY1 AH0 T-IY0 HH-AE1-Z T-UW1 D-UW1 W-IH1 DH-M-UW1 V-M-AH0-N T-L-AY1-K


where you live. does that affect your movement? like subconsciously you just take on certain movement of a certain where you are...

W-EH1 R-Y-UW1 L-AY1-V D-AH1-Z DH-AE1 T-AH0 F-EH1-K T-Y-AO1-R M-UW1 V-M-AH0-N T-L-AY1-K S-AH0-B K-AA1-N SH-AH0 S-L-IY0 Y-UW1 JH-AH1-S-T T-EY1 K-AA1-N S-ER1 T-AH0-N M-UW1 V-M-AH0-N T-AH1 V-AH0 S-ER1 T-AH0 N-W-EH1 R-Y-UW1 AA1-R


very bendy, but very strong guy. and he had a particular kind of wavy walk.

V-EH1 R-IY0 B-EH1-N D-IY0 B-AH1-T V-EH1 R-IY0-S T-R-AO1-NG G-AY1 AH0-N-D HH-IY1 HH-AE1 D-AH0 P-ER0 T-IH1 K-Y-AH0 L-ER0 K-AY1-N D-AH1 V-W-EY1 V-IY0 W-AO1-K


it was very particular to him. and he had a child, a little boy-

IH1 T-W-AA1-Z V-EH1 R-IY0 P-ER0 T-IH1 K-Y-AH0 L-ER0 T-UW1 HH-IH1 M-AH0-N-D HH-IY1 HH-AE1 D-AH0 CH-AY1-L D-AH0 L-IH1 T-AH0-L B-OY1


and we had a big meeting once and we were kind of hanging right after the meeting in the bar and he was playing-

AH0-N D-W-IY1 HH-AE1 D-AH0 B-IH1 G-M-IY1 T-IH0 NG-W-AH1-N S-AH0-N D-W-IY1 W-ER0 K-AY1-N D-AH1-V HH-AE1 NG-IH0 NG-R-AY1 T-AE1-F T-ER0 DH-AH0 M-IY1 T-IH0 NG-IH0-N DH-AH0 B-AA1 R-AH0-N-D HH-IY1 W-AA1-Z P-L-EY1 IH0-NG


in the hotel room and you could see both of them.

IH0-N DH-AH0 HH-OW0 T-EH1-L R-UW1 M-AH0-N D-Y-UW1 K-UH1-D S-IY1 B-OW1 TH-AH1-V DH-EH1-M


there's a level of influences in the style of.

DH-EH1-R Z-AH0 L-EH1 V-AH0 L-AH1 V-IH1-N F-L-UW2 AH0-N S-IH0 Z-IH0-N DH-AH0-S T-AY1 L-AH1-V


the influences would be parents. so i could see my parents, and this is how we walk.

DH-AH0 IH1-N F-L-UW2 AH0-N S-IH0 Z-W-UH1-D B-IY1 P-EH1 R-AH0-N-T-S S-OW1 AY1 K-UH1-D S-IY1 M-AY1 P-EH1 R-AH0-N-T S-AH0-N-D DH-IH1 S-IH1-Z HH-AW1 W-IY1 W-AO1-K


as teenagers there was going to be a certain culture. and i don't know about your-

AE1-Z T-IY1 N-EY2 JH-ER0-Z DH-EH1 R-W-AA1-Z G-OW1 IH0-NG T-UW1 B-IY1 AH0 S-ER1 T-AH0-N K-AH1-L CH-ER0 AH0-N D-AY1 D-AA1-N T-N-OW1 AH0 B-AW1 T-Y-AO1-R


[inaudible 00:01:01] they had a different style of dress-

IH0 N-AO1 D-AH0 B-AH0-L Z-IH1 R-OW0 AW1 ER0 Z-W-AH1-N M-IH1 N-AH0 T-AH0-N D-W-AH1-N S-EH1 K-AH0-N-D DH-EY1 HH-AE1 D-AH0 D-IH1 F-ER0 AH0-N-T-S T-AY1 L-AH1-V D-R-EH1-S


simplification, probably some catholic thing. and every 12th of july-

S-IH2-M P-L-AH0 F-IH0 K-EY1 SH-AH0-N P-R-AA1 B-AH0 B-L-IY0 S-AH1-M K-AE1 TH-L-IH0-K TH-IH1 NG-AH0-N D-EH1 V-ER0 IY0 T-W-EH1-L-F TH-AH1-V JH-UW2 L-AY1


getting close to that time, when a certain section would start kind of walking with their shoulders up and their elbows out-

G-EH1 T-IH0-NG K-L-OW1-S T-UW1 DH-AE1-T T-AY1 M-W-EH1 N-AH0 S-ER1 T-AH0-N S-EH1-K SH-AH0 N-W-UH1-D-S T-AA1-R-T K-AY1-N D-AH1 V-W-AO1 K-IH0 NG-W-IH1-DH DH-EH1-R SH-OW1-L D-ER0 Z-AH1 P-AH0-N-D DH-EH1 R-EH1-L B-OW2 Z-AW1-T


or do you think different cultures, different cities, different energies-

AO1-R D-UW1 Y-UW1 TH-IH1-NG-K D-IH1 F-ER0 AH0-N-T K-AH1-L CH-ER0-Z D-IH1 F-ER0 AH0-N-T S-IH1 T-IY0-Z D-IH1 F-ER0 AH0-N T-EH1 N-ER0 JH-IY0-Z


gil hedley's, he's a wonderful, really interesting guy. he does a lot of fascial dissection.

G-IH1-L HH-EH1 D-L-IY0-Z HH-IY1 Z-AH0 W-AH1-N D-ER0 F-AH0-L R-IH1 L-IY0 IH1-N T-R-AH0-S T-IH0-NG G-AY1 HH-IY1 D-AH1 Z-AH0 L-AA1 T-AH1-V F-AE1 SH-AH0-L D-AY0 S-EH1-K SH-AH0-N


i can't remember off the top of my head. i think gil hedley's-

AY1 K-AE1-N T-R-IH0 M-EH1-M B-ER0 AO1-F DH-AH0 T-AA1 P-AH1 V-M-AY1 HH-EH1 D-AY1 TH-IH1-NG-K G-IH1-L HH-EH1 D-L-IY0-Z


movement of the pelvis.

M-UW1 V-M-AH0-N T-AH1-V DH-AH0 P-EH1-L V-AH0-S


move. i wasn't allowed because it's the seat of all sin.

M-UW1 V-AY1 W-AO1-S T-AH0 L-AW1-D B-IH0 K-AO1 Z-IH1-T-S DH-AH0 S-IY1 T-AH1 V-AO1-L S-IH1-N


that was a religious-cultural influence. so we got so-

DH-AE1 T-W-AA1 Z-AH0 R-IH0 L-IH1 JH-AH0 K-W-AH0 L-EY2 T-ER0 IH1-N F-L-UW0 AH0-N-S S-OW1 W-IY1 G-AA1-T S-OW1


parental and teenage, musical, and it's a whole-

P-ER0 EH1-N T-AH0 L-AH0-N-D T-IY1 N-EY2 JH-M-Y-UW1 Z-IH0 K-AH0 L-AH0-N D-IH1-T S-AH0 HH-OW1-L


just walking, that's the thing that's fascinating about it to me.

JH-AH1-S T-W-AO1 K-IH0-NG TH-AE1-T-S DH-AH0 TH-IH1-NG TH-AE1-T-S F-AE1 S-AH0 N-EY2 T-IH0 NG-AH0 B-AW1 T-IH1-T T-UW1 M-IY1


until i'd say fairly recently, and i have to admit and i'm a little ashamed of my-

AH0-N T-IH1 L-IH1-D S-EY1 F-EH1-R L-IY0 R-IY1 S-AH0-N T-L-IY0 AH0-N D-AY1 HH-AE1-V T-UW1 AH0 D-M-IH1 T-AH0-N D-IH1 M-AH0 L-IH1 T-AH0 L-AH0 SH-EY1-M D-AH1 V-M-AY1


self, maybe even just a few months ago, i just-

S-EH1-L F-M-EY1 B-IY0 IY1 V-IH0-N JH-AH1-S T-AH0 F-Y-UW1 M-AH1-N-TH S-AH0 G-OW1 AY1 JH-AH1-S-T


took walking for granted.

T-UH1 K-W-AO1 K-IH0-NG F-AO1-R G-R-AE1-N T-AH0-D


now of course, i realize some people have difficulty with it. i've-

N-AW1 AH1-V K-AO1-R S-AY1 R-IY1 L-AY2-Z S-AH1-M P-IY1 P-AH0-L HH-AE1-V D-IH1 F-AH0 K-AH0-L T-IY0 W-IH1 DH-IH1 T-AY1-V


got people i work with who are in wheelchairs, who can't walk and they never will walk.

G-AA1-T P-IY1 P-AH0 L-AY1 W-ER1 K-W-IH1-DH HH-UW1 AA1 R-IH0 N-W-IY1-L CH-EH2-R-Z HH-UW1 K-AE1-N T-W-AO1 K-AH0-N-D DH-EY1 N-EH1 V-ER0 W-IH1 L-W-AO1-K


family, culture, religion, music-

F-AE1 M-AH0 L-IY0 K-AH1-L CH-ER0 R-IH0 L-IH1 JH-AH0-N M-Y-UW1 Z-IH0-K


they generally have a different walk than your-

DH-EY1 JH-EH1 N-ER0 AH0 L-IY0 HH-AE1 V-AH0 D-IH1 F-ER0 AH0-N T-W-AO1-K DH-AE1 N-Y-AO1-R


that's a really good question.

TH-AE1-T S-AH0 R-IH1 L-IY0 G-UH1-D K-W-EH1-S CH-AH0-N


again, there's probably there's no black or white. there's no [crosstalk 00:02:45] nurture. it's the whole combination that i think we just, it-

AH0 G-EH1-N T-IY1 HH-IY1 R-IH1-Z P-R-AA1 B-AH0 B-L-IY0 T-IY1 HH-IY1 R-IH1 Z-N-OW1 B-L-AE1 K-AO1 R-W-AY1-T T-IY1 HH-IY1 R-IH1 Z-N-OW1 K-R-AO1-S T-AO1-K Z-IH1 R-OW0 AW1 ER0-Z T-UW1 M-IH1 N-AH0-T S-AH0-N-D F-AO1-R T-IY0 F-AY1-V S-EH1 K-AH0-N-D Z-N-ER1 CH-ER0 IH1-T-S DH-AH0 HH-OW1-L K-AA2-M B-AH0 N-EY1 SH-AH0-N DH-AE1 T-AY1 TH-IH1-NG K-W-IY1 JH-AH1-S T-IH1-T


resonates with different movement patterns, different sound patterns, different waves.

R-EH1 Z-AH0 N-EY2-T S-W-IH1-DH D-IH1 F-ER0 AH0-N T-M-UW1 V-M-AH0-N-T P-AE1 T-ER0-N-Z D-IH1 F-ER0 AH0-N-T S-AW1-N-D P-AE1 T-ER0-N-Z D-IH1 F-ER0 AH0-N T-W-EY1-V-Z


yeah. it's interesting. i think-

Y-AE1 IH1-T S-IH1-N T-R-AH0-S T-IH0 NG-AY1 TH-IH1-NG-K


i'm a big james earl's fan and i'm a big robert slide fan too.yeah-

IH1 M-AH0 B-IH1-G JH-EY1-M Z-ER1-L-Z F-AE1 N-AH0-N D-IH1 M-AH0 B-IH1 G-R-AA1 B-ER0-T S-L-AY1-D F-AE1-N T-UW2 IY1 AH0


[inaudible 00:03:09] his work is definitely-

IH0 N-AO1 D-AH0 B-AH0-L Z-IH1 R-OW0 AW1 ER0-Z TH-R-IY1 M-IH1 N-AH0-T S-AH0-N D-N-AY1-N S-EH1 K-AH0-N-D-Z HH-IH1 Z-W-ER1 K-IH1-Z D-EH1 F-AH0 N-AH0 T-L-IY0


burning guy too.yes.yeah.

B-ER1 N-IH0-NG G-AY1 T-UW2 IY0 S-IY1 AH0


talk about this too i'm curious. how did, if you don't mind, i'll go into a little history,

T-AO1 K-AH0 B-AW1-T DH-IH1-S T-UW1 IH1-M K-Y-UH1 R-IY0 AH0-S HH-AW1 D-IH1 D-IH1 F-Y-UW1 D-AA1-N T-M-AY1-N D-IH1-L G-OW1 IH0-N T-UW1 AH0 L-IH1 T-AH0-L HH-IH1-S T-ER0 IY0


it's all quite contained. there's only so much you can do on the table.

IH1-T S-AO1-L K-W-AY1-T K-AH0-N T-EY1-N-D DH-EH1-R Z-OW1 N-L-IY0 S-OW1 M-AH1 CH-Y-UW1 K-AE1-N D-UW1 AA1-N DH-AH0 T-EY1 B-AH0-L


workshops, and a number of people during the workshop, you can say something-

W-ER1-K SH-AA2-P S-AH0-N D-AH0 N-AH1-M B-ER0 AH1-V P-IY1 P-AH0-L D-UH1 R-IH0-NG DH-AH0 W-ER1-K SH-AA2 P-Y-UW1 K-AE1-N S-EY1 S-AH1-M TH-IH0-NG


i recognize that name and that's the third or fourth time. so i need to check so-

AY1 R-EH1 K-AH0 G-N-AY2-Z DH-AE1 T-N-EY1 M-AH0-N-D TH-AE1-T-S DH-AH0 TH-ER1 D-AO1-R F-AO1-R-TH T-AY1-M S-OW1 AY1 N-IY1-D T-UW1 CH-EH1-K S-OW1


so i googled who the hell is gary gray-

S-OW1 AY1 G-UW1 G-AH0-L-D HH-UW1 DH-AH0 HH-EH1 L-IH1-Z G-EH1 R-IY0 G-R-EY1


the stuff that they're talking about, and they're particularly looking at the third, and the mechanics, and walking-

DH-AH0-S T-AH1-F DH-AE1-T TH-EH1-R T-AO1 K-IH0 NG-AH0 B-AW1 T-AH0-N-D TH-EH1-R P-AA2-R T-IH1 K-Y-AH0 L-ER0 L-IY0 L-UH1 K-IH0 NG-AE1-T DH-AH0 TH-ER1 D-AH0-N-D DH-AH0 M-AH0 K-AE1 N-IH0-K S-AH0-N D-W-AO1 K-IH0-NG


everything they're talking about correlates to all of the factual stuff that i had been talking about, teaching for the last-

EH1 V-R-IY0 TH-IH2-NG TH-EH1-R T-AO1 K-IH0 NG-AH0 B-AW1-T K-AO1 R-AH0 L-AH0-T-S T-UW1 AO1 L-AH1-V DH-AH0 F-AE1-K CH-UW0 AH0-L-S T-AH1-F DH-AE1 T-AY1 HH-AE1-D B-IH1-N T-AO1 K-IH0 NG-AH0 B-AW1-T T-IY1 CH-IH0-NG F-AO1-R DH-AH0 L-AE1-S-T


four or five years. but nobody that i had come across had actually put those two stories together-

F-AO1 R-AO1-R F-AY1 V-Y-IH1-R-Z B-AH1 T-N-OW1 B-AA2 D-IY2 DH-AE1 T-AY1 HH-AE1-D K-AH1 M-AH0 K-R-AO1-S HH-AE1 D-AE1-K CH-AH0 W-AH0 L-IY0 P-UH1-T DH-OW1-Z T-UW1-S T-AO1 R-IY0-Z T-AH0 G-EH1 DH-ER0


bones and joint worlds-

B-OW1-N Z-AH0-N-D JH-OY1-N T-W-ER1-L-D-Z


those two maps overlay. and we've got to think apart from expos, there's-

DH-OW1-Z T-UW1 M-AE1-P S-OW2 V-ER0 L-EY1 AH0-N D-W-IY1-V G-AA1-T T-UW1 TH-IH1-NG K-AH0 P-AA1-R-T F-R-AH1 M-EH1-K-S P-OW0-Z DH-EH1-R-Z


obviously those two systems have to work together.

AA1-B V-IY0 AH0 S-L-IY0 DH-OW1-Z T-UW1 S-IH1-S T-AH0-M-Z HH-AE1-V T-UW1 W-ER1-K T-AH0 G-EH1 DH-ER0


and so this was back in 20-

AH0-N-D S-OW1 DH-IH1 S-W-AA1-Z B-AE1 K-IH0-N T-W-EH1-N T-IY0


11, 2012 i was like, "hmm". so i started-

IH0 L-EH1 V-AH0-N T-W-EH1-N T-IY0 T-W-EH1-L V-AY1 W-AA1 Z-L-AY1-K HH-AH1-M S-OW1 AY1-S T-AA1-R T-AH0-D


cogitating thinking, nobody else that i knew of has kind of done that-

K-AA1 JH-IH0 T-EY2 T-IH0-NG TH-IH1-NG K-IH0-NG N-OW1 B-AA2 D-IY2 EH1-L-S DH-AE1 T-AY1 N-UW1 AH1-V HH-AE1-Z K-AY1-N D-AH1-V D-AH1-N DH-AE1-T


trying to work out what exactly was happening, and kind of going through it-

T-R-AY1 IH0-NG T-UW1 W-ER1 K-AW1 T-W-AH1 T-IH0-G Z-AE1-K T-L-IY0 W-AA1-Z HH-AE1 P-AH0 N-IH0 NG-AH0-N-D K-AY1-N D-AH1-V G-OW1 IH0-NG TH-R-UW1 IH1-T


i've heard of gary gray and again, this is another person who i need to check out-

AY1-V HH-ER1 D-AH1-V G-EH1 R-IY0 G-R-EY1 AH0-N D-AH0 G-EH1-N DH-IH1 S-IH1 Z-AH0 N-AH1 DH-ER0 P-ER1 S-AH0-N HH-UW1 AY1 N-IY1-D T-UW1 CH-EH1 K-AW1-T


my friend, adam wolf, he's a pt in-

M-AY1 F-R-EH1-N D-AE1 D-AH0 M-W-UH1-L-F HH-IY1 Z-AH0 P-IY1 T-IY1 IH0-N


chicago to check out ,i'm-

SH-AH0 K-AA1 G-OW2 T-UW1 CH-EH1 K-AW1 T-IH1-M


there's so many people out there who are doing great things. it's-

DH-EH1-R-Z S-OW1 M-EH1 N-IY0 P-IY1 P-AH0 L-AW1-T DH-EH1-R HH-UW1 AA1-R D-UW1 IH0-NG G-R-EY1-T TH-IH1-NG Z-IH1-T-S


then, what was what i love, actually, i got a chance to interview thomas-

DH-EH1 N-W-AH1 T-W-AA1 Z-W-AH1 T-AY1 L-AH1 V-AE1-K CH-AH0 W-AH0 L-IY0 AY1 G-AA1 T-AH0 CH-AE1-N-S T-UW1 IH1-N T-ER0 V-Y-UW2 T-AA1 M-AH0-S


forward in this book everybody and james earl [crosstalk 00:05:18]-

F-AO1 R-W-ER0 D-IH0-N DH-IH1-S B-UH1 K-EH1 V-R-IY0 B-AA2 D-IY0 AH0-N-D JH-EY1-M Z-ER1-L K-R-AO1-S T-AO1-K Z-IH1 R-OW0 AW1 ER0-Z F-AY1 V-M-IH1 N-AH0-T S-AH0-N D-EY0 T-IY1-N S-EH1 K-AH0-N-D-Z


i would recommend using the good local bookstore to try and keep them in business [crosstalk 00:05:25] has enough money.

AY1 W-UH1 D-R-EH2 K-AH0 M-EH1-N D-Y-UW1 Z-IH0-NG DH-AH0 G-UH1 D-L-OW1 K-AH0-L B-UH1-K-S T-AO2-R T-UW1 T-R-AY1 AH0-N-D K-IY1-P DH-EH1 M-IH0-N B-IH1 Z-N-AH0-S K-R-AO1-S T-AO1-K Z-IH1 R-OW0 AW1 ER0-Z F-AY1 V-M-IH1 N-AH0-T S-AH0-N-D T-W-EH1-N T-IY0 F-AY1-V S-EH1 K-AH0-N-D-Z HH-AE1 Z-IH0 N-AH1 F-M-AH1 N-IY0


i have a three-day workshop on coach called boardwalk, and it was kind of the-

AY1 HH-AE1 V-AH0 TH-R-IY1 D-EY2 W-ER1-K SH-AA2 P-AA1-N K-OW1-CH K-AO1-L-D B-AO1-R D-W-AO2 K-AH0-N D-IH1 T-W-AA1-Z K-AY1-N D-AH1-V DH-AH0


when you started it was a summary of the book.

W-EH1 N-Y-UW1-S T-AA1-R T-AH0 D-IH1 T-W-AA1 Z-AH0 S-AH1 M-ER0 IY0 AH1-V DH-AH0 B-UH1-K


you've kind of explored it for a while. like you-

Y-UW1-V K-AY1-N D-AH1 V-IH0-K-S P-L-AO1-R D-IH1-T F-AO1 R-AH0 W-AY1-L L-AY1 K-Y-UW1


through england, we've got a couple of workshops coming up also in u.s.hopefully towards the end of this year-

TH-R-UW1 IH1-NG G-L-AH0-N D-W-IY1-V G-AA1 T-AH0 K-AH1 P-AH0 L-AH1 V-W-ER1-K SH-AA2-P-S K-AH1 M-IH0 NG-AH1 P-AO1-L S-OW0 IH0 N-AH0-S HH-AA1 P-AH0 F-AH0 L-IY0 T-AH0 W-AO1-R-D-Z DH-AH0 EH1-N D-AH1-V DH-IH1 S-Y-IH1-R


this also, the audio goes on to itunes. but-

DH-IH1 S-AO1-L S-OW0 DH-AH0 AA1 D-IY0 OW2 G-OW1 Z-AA1-N T-UW1 IH1 T-UW0-N-Z B-AH1-T


in both of those, the kind of the overall-

IH0-N B-OW1 TH-AH1-V DH-OW1-Z DH-AH0 K-AY1-N D-AH1-V DH-AH0 OW1 V-ER0 AO2-L


we really explore into all of those, those interactions-

W-IY1 R-IH1 L-IY0 IH0-K-S P-L-AO1 R-IH0-N T-UW1 AO1 L-AH1-V DH-OW1-Z DH-OW1 Z-IH2-N T-ER0 AE1-K SH-AH0-N-Z


with the gary gray work.

W-IH1-DH DH-AH0 G-EH1 R-IY0 G-R-EY1 W-ER1-K


okay. so your audience for the workshops, can you tell us who is targeted to it? who can attend? this would be physiotherapists i'm sure-

OW2 K-EY1 S-OW1 Y-AO1 R-AA1 D-IY0 AH0-N-S F-AO1-R DH-AH0 W-ER1-K SH-AA2-P-S K-AE1 N-Y-UW1 T-EH1 L-AH1-S HH-UW1 IH1-Z T-AA1-R G-AH0 T-IH0-D T-UW1 IH1-T HH-UW1 K-AE1 N-AH0 T-EH1-N-D DH-IH1 S-W-UH1-D B-IY1 F-IH2 Z-IY0 AA1-R TH-AH0 S-AH0-T S-IH1-M SH-UH1-R


and probably more so with the bond walk and-

AH0-N-D P-R-AA1 B-AH0 B-L-IY0 M-AO1-R S-OW1 W-IH1-DH DH-AH0 B-AA1-N D-W-AO1 K-AH0-N-D


anyone who has a background in hands-on work and has a license to touch. because i know that's-

EH1 N-IY0 W-AH2-N HH-UW1 HH-AE1 Z-AH0 B-AE1-K G-R-AW2-N D-IH0-N HH-AE1-N-D S-AH0 N-W-ER1 K-AH0-N-D HH-AE1 Z-AH0 L-AY1 S-AH0-N-S T-UW1 T-AH1-CH B-IH0 K-AO1 Z-AY1 N-OW1 TH-AE1-T-S


so that one would be sort of active, actually these would be very much-

S-OW1 DH-AE1 T-W-AH1 N-W-UH1-D B-IY1 S-AO1-R T-AH1 V-AE1-K T-IH0 V-AE1-K CH-AH0 W-AH0 L-IY0 DH-IY1 Z-W-UH1-D B-IY1 V-EH1 R-IY0 M-AH1-CH


it's kind of a little bit of everything. so some of the theory about [inaudible 00:06:47]-

IH1-T-S K-AY1-N D-AH1 V-AH0 L-IH1 T-AH0-L B-IH1 T-AH1 V-EH1 V-R-IY0 TH-IH2-NG S-OW1 S-AH1 M-AH1-V DH-AH0 TH-IH1 R-IY0 AH0 B-AW1 T-IH0 N-AO1 D-AH0 B-AH0-L Z-IH1 R-OW0 AW1 ER0-Z S-IH1-K S-M-IH1 N-AH0-T S-AH0-N-D F-AO1-R T-IY0 S-EH1 V-AH0-N S-EH1 K-AH0-N-D-Z


obviously is true, but it's not, not how we normally go for a walk or how we do repeated-

AA1-B V-IY0 AH0 S-L-IY0 IH1-Z T-R-UW1 B-AH1 T-IH1-T S-N-AA1 T-N-AA1-T HH-AW1 W-IY1 N-AO1-R M-AH0 L-IY0 G-OW1 F-AO1 R-AH0 W-AO1 K-AO1-R HH-AW1 W-IY1 D-UW1 R-IH0 P-IY1 T-IH0-D


so we've got some of the theory-

S-OW1 W-IY1-V G-AA1-T S-AH1 M-AH1-V DH-AH0 TH-IH1 R-IY0


some of the assessments to see what's happening-

S-AH1 M-AH1-V DH-AH0 AH0 S-EH1 S-M-AH0-N-T-S T-UW1 S-IY1 W-AH0-T-S HH-AE1 P-AH0 N-IH0-NG


that's a big deal, man, that people don't think about it a lot of times, but that's huge.

TH-AE1-T S-AH0 B-IH1-G D-IY1-L M-AE1-N DH-AE1-T P-IY1 P-AH0-L D-AA1-N-T TH-IH1-NG K-AH0 B-AW1 T-IH1 T-AH0 L-AA1 T-AH1-V T-AY1-M-Z B-AH1-T TH-AE1-T-S HH-Y-UW1-JH


do, hands-on. like me, i'm not licensed.

D-UW1 HH-AE1-N-D S-AH0 N-L-AY1 K-M-IY1 IH1-M N-AA1 T-L-AY1 S-AH0-N-S-T


i would guess that i could learn a lot about all this stuff too.

AY1 W-UH1-D G-EH1-S DH-AE1 T-AY1 K-UH1 D-L-ER1 N-AH0 L-AA1 T-AH0 B-AW1 T-AO1-L DH-IH1-S-S T-AH1-F T-UW1


first of all, it would help me understand a lot of relationships between different parts of the body. how one-

F-ER1-S T-AH1 V-AO1 L-IH1 T-W-UH1-D HH-EH1-L P-M-IY1 AH2-N D-ER0-S T-AE1-N D-AH0 L-AA1 T-AH1 V-R-IY0 L-EY1 SH-AH0-N SH-IH2-P-S B-IH0 T-W-IY1-N D-IH1 F-ER0 AH0-N-T P-AA1-R-T S-AH1-V DH-AH0 B-AA1 D-IY0 HH-AW1 W-AH1-N


but i'm wondering if we can take some of that and use it in a self administered way with our person we're working with.

B-AH1 T-IH1 M-W-AH1-N D-ER0 IH0 NG-IH1 F-W-IY1 K-AE1-N T-EY1-K S-AH1 M-AH1-V DH-AE1 T-AH0-N D-Y-UW1 Z-IH1 T-IH0 N-AH0 S-EH1-L F-AH0 D-M-IH1 N-AH0-S T-ER0 D-W-EY1 W-IH1 DH-AW1 ER0 P-ER1 S-AH0 N-W-ER0 W-ER1 K-IH0 NG-W-IH1-DH


in our workshop, we go through some of the kind of self-help-

IH0 N-AW1 ER0 W-ER1-K SH-AA2 P-W-IY1 G-OW1 TH-R-UW1 S-AH1 M-AH1-V DH-AH0 K-AY1-N D-AH1-V S-EH1-L-F HH-EH2 P-AH0-L


and also just kind of being able to understand the implications-

AH0-N D-AO1-L S-OW0 JH-AH1-S-T K-AY1-N D-AH1-V B-IY1 IH0 NG-EY1 B-AH0-L T-UW1 AH2-N D-ER0-S T-AE1-N-D DH-AH0 IH2-M P-L-AH0 K-EY1 SH-AH0-N-Z


not just for walking, but also for exercise-

N-AA1-T JH-AH1-S-T F-AO1 R-W-AO1 K-IH0-NG B-AH1 T-AO1-L S-OW0 F-AO1 R-EH1-K S-ER0 S-AY2-Z


and clients, and ankle dorsiflexion so that i can properly load their hip, so that whenever they come up with their arms or whenever they're lifting barbell, whatever-

AH0-N-D K-L-AY1 AH0-N-T S-AH0-N D-AE1-NG K-AH0-L D-AO2-R S-AH0 F-L-AH0-S K-EY1 N-IY0 AH0-N S-OW1 DH-AE1 T-AY1 K-AE1-N P-R-AA1 P-ER0 L-IY0 L-OW1-D DH-EH1-R HH-IH1-P S-OW1 DH-AE1 T-W-EH0 N-EH1 V-ER0 DH-EY1 K-AH1 M-AH1 P-W-IH1-DH DH-EH1 R-AA1-R-M Z-AO1 R-W-EH0 N-EH1 V-ER0 TH-EH1-R L-IH1-F T-IH0-NG B-AA1-R B-EH2 L-W-AH2 T-EH1 V-ER0


the workload is going to be entitled, born to walk-

DH-AH0 W-ER1 K-L-OW2 D-IH1-Z G-OW1 IH0-NG T-UW1 B-IY1 EH0-N T-AY1 T-AH0-L-D B-AO1-R-N T-UW1 W-AO1-K


but i'm actually not that interested in the walking bit-

B-AH1 T-IH1 M-AE1-K CH-AH0 W-AH0 L-IY0 N-AA1-T DH-AE1 T-IH1-N T-R-AH0-S T-AH0 D-IH0-N DH-AH0 W-AO1 K-IH0-NG B-IH1-T


but being able to see those interrelationships and we use the conversation about walking just to kind of contain it-

B-AH1-T B-IY1 IH0 NG-EY1 B-AH0-L T-UW1 S-IY1 DH-OW1 Z-IH2-N T-ER0 R-AH0 L-EY1 SH-AH0 N-IH0-S-T S-AH0-N D-W-IY1 Y-UW1-Z DH-AH0 K-AA2-N V-ER0 S-EY1 SH-AH0 N-AH0 B-AW1 T-W-AO1 K-IH0-NG JH-AH1-S-T T-UW1 K-AY1-N D-AH1-V K-AH0-N T-EY1 N-IH1-T


because otherwise we can go in anywhere-

B-IH0 K-AO1 Z-AH1 DH-ER0 W-AY2 Z-W-IY1 K-AE1-N G-OW1 IH0 N-EH1 N-IY0 W-EH2-R


and learn about the human body. let's learn about how we really move in the world, excuse me, that-

AH0-N D-L-ER1 N-AH0 B-AW1-T DH-AH0 HH-Y-UW1 M-AH0-N B-AA1 D-IY0 L-EH1-T S-L-ER1 N-AH0 B-AW1-T HH-AW1 W-IY1 R-IH1 L-IY0 M-UW1 V-IH0-N DH-AH0 W-ER1-L D-IH0-K-S K-Y-UW1 S-M-IY1 DH-AE1-T


i taught and i'll continue to teach, so as soon as walking-

AY1 T-AO1 T-AH0-N D-IH1-L K-AH0-N T-IH1 N-Y-UW0 T-UW1 T-IY1-CH S-OW1 AE1-Z S-UW1 N-AE1 Z-W-AO1 K-IH0-NG


try to get back to a more optimal movement.

T-R-AY1 T-UW1 G-EH1-T B-AE1-K T-UW1 AH0 M-AO1 R-AA1-P T-AH0 M-AH0-L M-UW1 V-M-AH0-N-T


and anybody who knows me, they know i'm a very positive person and the consummate optimist-

AH0-N D-EH1 N-IY0 B-AH0 D-IY0 HH-UW1 N-OW1 Z-M-IY1 DH-EY1 N-OW1 IH1 M-AH0 V-EH1 R-IY0 P-AA1 Z-AH0 T-IH0-V P-ER1 S-AH0 N-AH0-N-D DH-AH0 K-AA0-N S-AH1 M-AH0 T-AA1-P T-AH0 M-IH0-S-T


i don't like to say bad about anybody-

AY1 D-AA1-N T-L-AY1-K T-UW1 S-EY1 B-AE1 D-AH0 B-AW1 T-EH1 N-IY0 B-AH0 D-IY0


we'll say-


especially trainers in the united states-

AH0-S P-EH1 SH-L-IY0 T-R-EY1 N-ER0 Z-IH0-N DH-AH0 Y-UW0 N-AY1 T-AH0-D-S T-EY1-T-S


take time and buy this book and read it and learn it. and then go to one of-

T-EY1-K T-AY1 M-AH0-N-D B-AY1 DH-IH1-S B-UH1 K-AH0-N D-R-EH1 D-IH1 T-AH0-N D-L-ER1 N-IH1 T-AH0-N-D DH-EH1-N G-OW1 T-UW1 W-AH1 N-AH1-V


one of james's courses. and here's why i say this and-

W-AH1 N-AH1-V JH-EY1 M-AH0-S K-AO1-R S-AH0 Z-AH0-N-D HH-IH1-R Z-W-AY1 AY1 S-EY1 DH-IH1 S-AH0-N-D


what you really learn about movement is very, very-

W-AH1 T-Y-UW1 R-IH1 L-IY0 L-ER1 N-AH0 B-AW1 T-M-UW1 V-M-AH0-N T-IH1-Z V-EH1 R-IY0 V-EH1 R-IY0


showed up. and i don't swear very often-

SH-OW1 D-AH1 P-AH0-N D-AY1 D-AA1-N-T S-W-EH1-R V-EH1 R-IY0 AO1 F-AH0-N


denmark, scotland, ireland, england, and couple from germany and slovenian-

D-EH1-N M-AA2-R-K-S K-AA1 T-L-AH0-N D-AY1 ER0 L-AH0-N D-IH1-NG G-L-AH0-N D-AH0-N-D K-AH1 P-AH0-L F-R-AH1-M JH-ER1 M-AH0 N-IY0 AH0-N-D S-L-OW2 V-IY1 N-IY0 AH0-N


man, these people know a lot.

M-AE1-N DH-IY1-Z P-IY1 P-AH0-L N-OW1 AH0 L-AA1-T


there weren't physios or anything-

DH-EH1 R-W-EH1 R-AH0-N-T F-IH1 Z-IY0 OW0 S-AO1 R-EH1 N-IY0 TH-IH2-NG


the standards to become a trainer in england, for example-

DH-AH0-S T-AE1-N D-ER0-D-Z T-UW1 B-IH0 K-AH1 M-AH0 T-R-EY1 N-ER0 IH0 N-IH1-NG G-L-AH0-N-D F-AO1 R-IH0-G Z-AE1-M P-AH0-L


are much higher, and it costs a lot more money, and there's more time it takes to get in front of a person.

AA1-R M-AH1-CH HH-AY1 ER0 AH0-N D-IH1-T K-AA1-S-T S-AH0 L-AA1 T-M-AO1-R M-AH1 N-IY0 AH0-N-D DH-EH1-R Z-M-AO1-R T-AY1 M-IH1-T T-EY1-K-S T-UW1 G-EH1 T-IH0-N F-R-AH1-N T-AH1 V-AH0 P-ER1 S-AH0-N


but man, they know their stuff and that's inspiring to me.

B-AH1 T-M-AE1-N DH-EY1 N-OW1 DH-EH1-R-S T-AH1 F-AH0-N-D TH-AE1-T S-IH0-N-S P-AY1 R-IH0-NG T-UW1 M-IY1


this is the stuff. this gets into the meat and potatoes of...

DH-IH1 S-IH1-Z DH-AH0-S T-AH1-F DH-IH1-S G-EH1-T S-IH0-N T-UW1 DH-AH0 M-IY1 T-AH0-N-D P-AH0 T-EY1 T-OW0 Z-AH1-V


... and show you appreciation for the work that you do that's so important.

AH0-N-D SH-OW1 Y-UW1 AH0 P-R-IY2 SH-IY0 EY1 SH-AH0-N F-AO1-R DH-AH0 W-ER1-K DH-AE1 T-Y-UW1 D-UW1 TH-AE1-T-S S-OW1 IH0-M P-AO1-R T-AH0-N-T


everybody should know about it in the movement business.

EH1 V-R-IY0 B-AA2 D-IY0 SH-UH1 D-N-OW1 AH0 B-AW1 T-IH1 T-IH0-N DH-AH0 M-UW1 V-M-AH0-N-T B-IH1 Z-N-AH0-S


but it's like if people have a certain kind of understanding is not their fault.

B-AH1 T-IH1-T S-L-AY1 K-IH1-F P-IY1 P-AH0-L HH-AE1 V-AH0 S-ER1 T-AH0-N K-AY1-N D-AH1 V-AH2-N D-ER0-S T-AE1-N D-IH0 NG-IH1 Z-N-AA1-T DH-EH1-R F-AO1-L-T


it's true, yeah.and it's-

IH1-T-S T-R-UW1 Y-IY1 HH-AE2-N D-IH1-T-S


there are very few resources for us to understand what i would call normal movement.

DH-EH1 R-AA1-R V-EH1 R-IY0 F-Y-UW1 R-IY1 S-AO0-R S-IH0-Z F-AO1 R-AH1-S T-UW1 AH2-N D-ER0-S T-AE1-N D-W-AH1 T-AY1 W-UH1-D K-AO1-L N-AO1-R M-AH0-L M-UW1 V-M-AH0-N-T


they're still all built on single muscle theory with muscles being the, kind of, prime movers within the body.

TH-EH1-R-S T-IH1 L-AO1-L B-IH1-L T-AA1-N S-IH1-NG G-AH0-L M-AH1 S-AH0-L TH-IH1 R-IY0 W-IH1 DH-M-AH1 S-AH0-L-Z B-IY1 IH0-NG DH-AH0 K-AY1-N D-AH1-V P-R-AY1-M M-UW1 V-ER0 Z-W-IH0 DH-IH1-N DH-AH0 B-AA1 D-IY0


and we haven't fully developed the resources for a more blended, interactive, tensegrity based, and-

AH0-N D-W-IY1 HH-AE1 V-AH0-N-T F-UH1 L-IY0 D-IH0 V-EH1 L-AH0-P-T DH-AH0 R-IY1 S-AO0-R S-IH0-Z F-AO1 R-AH0 M-AO1-R B-L-EH1-N D-AH0 D-IH2-N T-ER0 AE1-K T-IH0-V T-EH2-N S-AH0 G-R-IY1 T-IH0-JH B-EY1-S T-AH0-N-D


... and we just don't have good resources yet. and part of that is we don't have-

AH0-N D-W-IY1 JH-AH1-S-T D-AA1-N-T HH-AE1-V G-UH1 D-R-IY1 S-AO0-R S-IH0 Z-Y-EH1 T-AH0-N-D P-AA1-R T-AH1-V DH-AE1 T-IH1 Z-W-IY1 D-AA1-N-T HH-AE1-V


... so i'm hoping some of the current first edition starting some of the second edition, i'm excited to write the second edition because so much new material.

S-OW1 IH1-M HH-OW1 P-IH0-NG S-AH1 M-AH1-V DH-AH0 K-ER1 AH0-N-T F-ER1-S T-AH0 D-IH1 SH-AH0-N-S T-AA1-R T-IH0-NG S-AH1 M-AH1-V DH-AH0 S-EH1 K-AH0-N D-AH0 D-IH1 SH-AH0 N-IH1 M-IH0-K S-AY1 T-AH0-D T-UW1 R-AY1-T DH-AH0 S-EH1 K-AH0-N D-AH0 D-IH1 SH-AH0-N B-IH0 K-AO1-Z S-OW1 M-AH1 CH-N-UW1 M-AH0 T-IH1 R-IY0 AH0-L


i wish i had understood those words when i read them.

AY1 W-IH1 SH-AY1 HH-AE1 D-AH2-N D-ER0-S T-UH1-D DH-OW1 Z-W-ER1-D Z-W-EH1 N-AY1 R-EH1-D DH-EH1-M


ah. i didn't understand that when i first read it.

AA1 AY1 D-IH1 D-AH0-N T-AH2-N D-ER0-S T-AE1-N-D DH-AE1 T-W-EH1 N-AY1 F-ER1-S T-R-IY1 D-IH1-T


you're on a journey to learn and to understand better, to understand more. and so i also want to just qualify something here too, because it's-

Y-UH1 R-AA1 N-AH0 JH-ER1 N-IY0 T-UW1 L-ER1 N-AH0-N-D T-UW1 AH2-N D-ER0-S T-AE1-N-D B-EH1 T-ER0 T-UW1 AH2-N D-ER0-S T-AE1-N D-M-AO1 R-AH0-N-D S-OW1 AY1 AO1-L S-OW0 W-AA1-N-T T-UW1 JH-AH1-S-T K-W-AA1 L-AH0 F-AY2 S-AH1-M TH-IH0-NG HH-IY1-R T-UW1 B-IH0 K-AO1 Z-IH1-T-S


... it's possible i may have upset somebody in what i said a few minutes ago. i'm known to do that-

IH1-T-S P-AA1 S-AH0 B-AH0 L-AY1 M-EY1 HH-AE1 V-AH0-P S-EH1-T S-AH1-M B-AA2 D-IY0 IH0 N-W-AH1 T-AY1 S-EH1 D-AH0 F-Y-UW1 M-IH1 N-AH0-T S-AH0 G-OW1 IH1-M N-OW1-N T-UW1 D-UW1 DH-AE1-T


... tons of different things and-

T-AH1-N Z-AH1-V D-IH1 F-ER0 AH0-N-T TH-IH1-NG Z-AH0-N-D


i'd be embarrassed to show that to anyone-

IH1-D B-IY1 IH0-M B-EH1 R-AH0-S-T T-UW1 SH-OW1 DH-AE1-T T-UW1 EH1 N-IY0 W-AH2-N


that's not good either. so, i love it that people like you are moving forward all the time. all the more reason to keep following you.

TH-AE1-T S-N-AA1-T G-UH1 D-IY1 DH-ER0 S-OW1 AY1 L-AH1 V-IH1-T DH-AE1-T P-IY1 P-AH0-L L-AY1 K-Y-UW1 AA1-R M-UW1 V-IH0-NG F-AO1 R-W-ER0 D-AO1-L DH-AH0 T-AY1 M-AO1-L DH-AH0 M-AO1-R R-IY1 Z-AH0-N T-UW1 K-IY1-P F-AA1 L-OW0 IH0 NG-Y-UW1


but from what, something that you were saying-

B-AH1-T F-R-AH1 M-W-AH1-T S-AH1-M TH-IH0-NG DH-AE1 T-Y-UW1 W-ER0 S-EY1 IH0-NG


i think we haven't separated those odds-

AY1 TH-IH1-NG K-W-IY1 HH-AE1 V-AH0-N-T S-EH1 P-ER0 EY2 T-AH0-D DH-OW1 Z-AA1-D-Z


we don't understand what actually happens outside the studio, outside the clinic, outside the gym. that's a-

W-IY1 D-AA1-N T-AH2-N D-ER0-S T-AE1-N D-W-AH1 T-AE1-K CH-AH0 W-AH0 L-IY0 HH-AE1 P-AH0-N Z-AW1-T S-AY1-D DH-AH0-S T-UW1 D-IY0 OW2 AW1-T S-AY1-D DH-AH0 K-L-IH1 N-IH0 K-AW1-T S-AY1-D DH-AH0 JH-IH1-M TH-AE1-T S-AH0


it's one of the wonderful things that we can come in-

IH1-T S-W-AH1 N-AH1-V DH-AH0 W-AH1-N D-ER0 F-AH0-L TH-IH1-NG-Z DH-AE1 T-W-IY1 K-AE1-N K-AH1 M-IH0-N


... and if we be put through-

AH0-N D-IH1 F-W-IY1 B-IY1 P-UH1-T TH-R-UW1


that's a useful thing.

TH-AE1-T S-AH0 Y-UW1-S F-AH0-L TH-IH1-NG


but i think even the schools that i sometimes deal with-

B-AH1 T-AY1 TH-IH1-NG K-IY1 V-IH0-N DH-AH0-S K-UW1-L-Z DH-AE1 T-AY1 S-AH0-M T-AY1-M-Z D-IY1 L-W-IH1-DH


... come and i will teach you movement. it's like, "no. you're teaching me exercise."

K-AH1 M-AH0-N D-AY1 W-IH1-L T-IY1 CH-Y-UW1 M-UW1 V-M-AH0-N T-IH1-T S-L-AY1 K-N-OW1 Y-UH1-R T-IY1 CH-IH0-NG M-IY1 EH1-K S-ER0 S-AY2-Z


and it is different-


... movement. then we can better apply the tools of-

M-UW1 V-M-AH0-N-T DH-EH1 N-W-IY1 K-AE1-N B-EH1 T-ER0 AH0 P-L-AY1 DH-AH0 T-UW1-L Z-AH1-V


so we can tweak the exercise-

S-OW1 W-IY1 K-AE1-N T-W-IY1-K DH-AH0 EH1-K S-ER0 S-AY2-Z


... and don't understand what you need to do outside.

AH0-N-D D-AA1-N T-AH2-N D-ER0-S T-AE1-N D-W-AH1 T-Y-UW1 N-IY1-D T-UW1 D-UW1 AW1-T S-AY1-D


then i'm limited. i'm crossing my fingers and hoping-

DH-EH1 N-IH1 M-L-IH1 M-AH0 T-AH0 D-IH1-M K-R-AO1 S-IH0-NG M-AY1 F-IH1-NG G-ER0 Z-AH0-N-D HH-OW1 P-IH0-NG


so glad you said that. i think that's so important-

S-OW1 G-L-AE1 D-Y-UW1 S-EH1-D DH-AE1 T-AY1 TH-IH1-NG-K TH-AE1-T-S S-OW1 IH0-M P-AO1-R T-AH0-N-T


and i'll say in the-


... few years ago, because i was a trainer and i was in a gym-

F-Y-UW1 Y-IH1-R Z-AH0 G-OW1 B-IH0 K-AO1 Z-AY1 W-AA1 Z-AH0 T-R-EY1 N-ER0 AH0-N D-AY1 W-AA1 Z-IH0 N-AH0 JH-IH1-M


... think for all of us who were in the-

TH-IH1-NG-K F-AO1 R-AO1 L-AH1 V-AH1-S HH-UW1 W-ER0 IH0-N DH-AH0


... the profession of helping people move better, remember-

DH-AH0 P-R-AH0 F-EH1 SH-AH0 N-AH1-V HH-EH1-L P-IH0-NG P-IY1 P-AH0-L M-UW1-V B-EH1 T-ER0 R-IH0 M-EH1-M B-ER0


... do in, can help them out.

D-UW1 IH0-N K-AE1-N HH-EH1-L-P DH-EH1 M-AW1-T


a takeaway message for people. there's one thing you would want them to think about or remember-

AH0 T-EY1 K-AH0 W-EY2 M-EH1 S-AH0-JH F-AO1-R P-IY1 P-AH0-L DH-EH1-R Z-W-AH1-N TH-IH1 NG-Y-UW1 W-UH1 D-W-AA1-N-T DH-EH1-M T-UW1 TH-IH1-NG K-AH0 B-AW1 T-AO1-R R-IH0 M-EH1-M B-ER0


... something to be mindful of.

S-AH1-M TH-IH0-NG T-UW1 B-IY1 M-AY1-N-D F-AH0 L-AH1-V


is there a particular message you have for all practitioners out there, therapists, manual therapists, physical therapists, fitness trainers?

IH1-Z DH-EH1 R-AH0 P-ER0 T-IH1 K-Y-AH0 L-ER0 M-EH1 S-AH0 JH-Y-UW1 HH-AE1-V F-AO1 R-AO1-L P-R-AE0-K T-IH1 SH-AH0 N-ER0 Z-AW1-T DH-EH1-R TH-EH1 R-AH0 P-IH0-S-T S-M-AE1 N-Y-UW0 AH0-L TH-EH1 R-AH0 P-IH0-S-T-S F-IH1 Z-IH0 K-AH0-L TH-EH1 R-AH0 P-IH0-S-T-S F-IH1 T-N-AH0-S T-R-EY1 N-ER0-Z


i think just kind of to-

AY1 TH-IH1-NG-K JH-AH1-S-T K-AY1-N D-AH1-V T-UW1


... take it a step further from some of what we've just been talking about. that-

T-EY1 K-IH1 T-AH0-S T-EH1-P F-ER1 DH-ER0 F-R-AH1-M S-AH1 M-AH1 V-W-AH1 T-W-IY1-V JH-AH1-S-T B-IH1-N T-AO1 K-IH0 NG-AH0 B-AW1-T DH-AE1-T


... and if you just kind of throw your arm up to quickly change the light bulb-

AH0-N D-IH1 F-Y-UW1 JH-AH1-S-T K-AY1-N D-AH1-V TH-R-OW1 Y-AO1 R-AA1-R M-AH1-P T-UW1 K-W-IH1 K-L-IY0 CH-EY1-N-JH DH-AH0 L-AY1-T B-AH1-L-B


... are we are complete working whole?

AA1 R-W-IY1 AA1-R K-AH0-M P-L-IY1 T-W-ER1 K-IH0-NG HH-OW1-L


... kind of chaos theory, the butterfly flapping its wings in san francisco and-

K-AY1-N D-AH1-V K-EY1 AA0-S TH-IH1 R-IY0 DH-AH0 B-AH1 T-ER0 F-L-AY2 F-L-AE1 P-IH0 NG-IH1-T S-W-IH1-NG Z-IH0-N S-AE1-N F-R-AE0-N S-IH1-S K-OW0 AH0-N-D


... interactions but we also touched on-

IH2-N T-ER0 AE1-K SH-AH0-N-Z B-AH1 T-W-IY1 AO1-L S-OW0 T-AH1-CH T-AA1-N


... today, this afternoon, might be completely different from tomorrow morning.

T-AH0 D-EY1 DH-IH1 S-AE2-F T-ER0 N-UW1-N M-AY1-T B-IY1 K-AH0-M P-L-IY1 T-L-IY0 D-IH1 F-ER0 AH0-N-T F-R-AH1-M T-AH0 M-AA1 R-OW2 M-AO1-R N-IH0-NG


society and movement. herd mentality in new york city and movement.

S-AH0 S-AY1 AH0 T-IY0 AH0-N D-M-UW1 V-M-AH0-N-T HH-ER1 D-M-EH0-N T-AE1 L-AH0 T-IY0 IH0-N N-UW1 Y-AO1-R-K S-IH1 T-IY0 AH0-N D-M-UW1 V-M-AH0-N-T


... walk.com so they can learn about-

W-AO1-K K-AH0-M S-OW1 DH-EY1 K-AE1 N-L-ER1 N-AH0 B-AW1-T


so, you can point to what page-

S-OW1 Y-UW1 K-AE1-N P-OY1-N-T T-UW1 W-AH1-T P-EY1-JH


... for personal reasons, really.

F-AO1-R P-ER1 S-IH0 N-IH0-L R-IY1 Z-AH0-N Z-R-IH1 L-IY0


... that i've looked at before and see if i understand them better because that's what happens.

DH-AE1 T-AY1 V-L-UH1-K T-AE1-T B-IH0 F-AO1 R-AH0-N-D S-IY1 IH1 F-AY1 AH2-N D-ER0-S T-AE1-N-D DH-EH1-M B-EH1 T-ER0 B-IH0 K-AO1-Z TH-AE1-T S-W-AH1-T HH-AE1 P-AH0-N-Z


... a couple of things today that now i go back in here, if i think i'm going to read them again, i'll-

AH0 K-AH1 P-AH0 L-AH1-V TH-IH1-NG-Z T-AH0 D-EY1 DH-AE1 T-N-AW1 AY1 G-OW1 B-AE1 K-IH0-N HH-IY1 R-IH1 F-AY1 TH-IH1-NG K-IH1-M G-OW1 IH0-NG T-UW1 R-EH1-D DH-EH1 M-AH0 G-EH1 N-IH1-L


... well, understand better. yeah. i love it, man. so-

W-EH1 L-AH2-N D-ER0-S T-AE1-N-D B-EH1 T-ER0 Y-AE1 AY1 L-AH1 V-IH1 T-M-AE1-N S-OW1


... and thank you and i want to wish you best of luck with-

AH0-N-D TH-AE1-NG K-Y-UW1 AH0-N D-AY1 W-AA1-N-T T-UW1 W-IH1 SH-Y-UW1 B-EH1-S T-AH1 V-L-AH1 K-W-IH1-DH


i really hope that all of the partners-

AY1 R-IH1 L-IY0 HH-OW1-P DH-AE1 T-AO1 L-AH1-V DH-AH0 P-AA1-R T-N-ER0-Z


i think it is really important work that you're doing. that is a-

AY1 TH-IH1-NG K-IH1 T-IH1 Z-R-IH1 L-IY0 IH0-M P-AO1-R T-AH0-N T-W-ER1-K DH-AE1 T-Y-UH1-R D-UW1 IH0-NG DH-AE1 T-IH1 Z-AH0


... under resourced field as well. so, the work that you're doing is actually awesome and important. so thank you for that.

AH1-N D-ER0 R-IY0 S-ER1-S-T F-IY1-L D-AE1 Z-W-EH1-L S-OW1 DH-AH0 W-ER1-K DH-AE1 T-Y-UH1-R D-UW1 IH0 NG-IH1 Z-AE1-K CH-AH0 W-AH0 L-IY0 AA1 S-AH0 M-AH0-N D-IH0-M P-AO1-R T-AH0-N-T S-OW1 TH-AE1-NG K-Y-UW1 F-AO1-R DH-AE1-T


we have a university in toronto now-

W-IY1 HH-AE1 V-AH0 Y-UW2 N-AH0 V-ER1 S-AH0 T-IY0 IH0-N T-ER0 AA1-N T-OW0 N-AW1


... some research with naboso. so we're going to-

S-AH1 M-R-IY0 S-ER1 CH-W-IH1 DH-N-AA0 B-OW1 S-OW0 S-OW1 W-ER0 G-OW1 IH0-NG T-UW1


... and a little bit can go a long way and when i say a little-

AH0-N D-AH0 L-IH1 T-AH0-L B-IH1-T K-AE1-N G-OW1 AH0 L-AO1 NG-W-EY1 AH0-N D-W-EH1 N-AY1 S-EY1 AH0 L-IH1 T-AH0-L


... change a life, you don't know what it's going to be all the time.

CH-EY1-N JH-AH0 L-AY1 F-Y-UW1 D-AA1-N T-N-OW1 W-AH1 T-IH1-T-S G-OW1 IH0-NG T-UW1 B-IY1 AO1-L DH-AH0 T-AY1-M


and that's me is one of the most... well, the most gratifying thing ever. it's a-

AH0-N-D TH-AE1-T S-M-IY1 IH1 Z-W-AH1 N-AH1-V DH-AH0 M-OW1-S T-W-EH1-L DH-AH0 M-OW1-S-T G-R-AE1 T-AH0 F-AY2 IH0-NG TH-IH1 NG-EH1 V-ER0 IH1-T S-AH0


... a big difference. as i say, "it ain't about me. it's about we." i-

AH0 B-IH1-G D-IH1 F-ER0 AH0-N S-AE1 Z-AY1 S-EY1 IH1 T-EY1-N T-AH0 B-AW1 T-M-IY1 IH1-T S-AH0 B-AW1 T-W-IY1 AY1


your support is greatly appreciated.

Y-AO1-R S-AH0 P-AO1-R T-IH1-Z G-R-EY1 T-L-IY0 AH0 P-R-IY1 SH-IY0 EY2 T-IH0-D


... check it out. be sure to get the books and it's a really good book and you want to have that in your library-

CH-EH1 K-IH1 T-AW1-T B-IY1 SH-UH1-R T-UW1 G-EH1-T DH-AH0 B-UH1-K S-AH0-N D-IH1-T S-AH0 R-IH1 L-IY0 G-UH1-D B-UH1 K-AH0-N D-Y-UW1 W-AA1-N-T T-UW1 HH-AE1-V DH-AE1 T-IH0 N-Y-AO1-R L-AY1 B-R-EH2 R-IY0


so thank you. have a great day. and thanks for watching.

S-OW1 TH-AE1-NG K-Y-UW1 HH-AE1 V-AH0 G-R-EY1-T D-EY1 AH0-N-D TH-AE1-NG-K-S F-AO1 R-W-AA1 CH-IH0-NG


today i have a special guest-

T-AH0 D-EY1 AY1 HH-AE1 V-AH0-S P-EH1 SH-AH0-L G-EH1-S-T


... many years, and i'm sure many of you have been following this gentlemen for many years as well-

M-EH1 N-IY0 Y-IH1-R Z-AH0-N D-IH1-M SH-UH1-R M-EH1 N-IY0 AH1 V-Y-UW1 HH-AE1-V B-IH1-N F-AA1 L-OW0 IH0-NG DH-IH1-S JH-EH1-N T-AH0-L M-IH0-N F-AO1-R M-EH1 N-IY0 Y-IH1-R Z-AE1 Z-W-EH1-L


... anatomy trains and i'm very honored to introduce my special guests, tom myers.

AH0 N-AE1 T-AH0 M-IY0 T-R-EY1-N Z-AH0-N D-IH1-M V-EH1 R-IY0 AA1 N-ER0-D T-UW1 IH2-N T-R-AH0 D-UW1 S-M-AY1-S P-EH1 SH-AH0-L G-EH1-S-T-S T-AA1-M M-AY1 ER0-Z


and tom, thanks so much for taking the time. i know you're in traveling mode right now.

AH0-N-D T-AA1-M TH-AE1-NG-K-S S-OW1 M-AH1-CH F-AO1-R T-EY1 K-IH0-NG DH-AH0 T-AY1 M-AY1 N-OW1 Y-UH1 R-IH0-N T-R-AE1 V-AH0 L-IH0-NG M-OW1 D-R-AY1 T-N-AW1


... short for me. i call myself a white blood cell in the body of a human.

SH-AO1-R-T F-AO1-R M-IY1 AY1 K-AO1-L M-AY2 S-EH1-L F-AH0 W-AY1-T B-L-AH1-D S-EH1 L-IH0-N DH-AH0 B-AA1 D-IY0 AH1 V-AH0 HH-Y-UW1 M-AH0-N


because i'm all over the planet. but any-

B-IH0 K-AO1 Z-IH1 M-AO1 L-OW1 V-ER0 DH-AH0 P-L-AE1 N-AH0-T B-AH1 T-EH1 N-IY0


i thank you for the invitation and thank you for your wonderful work with people with parkinson's. so-

AY1 TH-AE1-NG K-Y-UW1 F-AO1-R DH-AH0 IH2-N V-IH0 T-EY1 SH-AH0 N-AH0-N-D TH-AE1-NG K-Y-UW1 F-AO1 R-Y-AO1 R-W-AH1-N D-ER0 F-AH0 L-W-ER1 K-W-IH1-DH P-IY1 P-AH0 L-W-IH1-DH P-AA1-R K-IH0-N S-AH0-N-Z S-OW1


it's been a very gratifying exper-

IH1-T-S B-IH1 N-AH0 V-EH1 R-IY0 G-R-AE1 T-AH0 F-AY2 IH0 NG-EH1-K-S P-ER0


... because there's so much more we can do that we just-

B-IH0 K-AO1-Z DH-EH1-R-Z S-OW1 M-AH1 CH-M-AO1 R-W-IY1 K-AE1-N D-UW1 DH-AE1 T-W-IY1 JH-AH1-S-T


i've been... this is not a book that i read. it's a book a study.

AY1-V B-IH1-N DH-IH1 S-IH1 Z-N-AA1 T-AH0 B-UH1-K DH-AE1 T-AY1 R-EH1 D-IH1-T S-AH0 B-UH1 K-AH0-S T-AH1 D-IY0


and one of the things that has been very helpful to me is-

AH0-N D-W-AH1 N-AH1-V DH-AH0 TH-IH1-NG-Z DH-AE1-T HH-AE1-Z B-IH1-N V-EH1 R-IY0 HH-EH1-L-P F-AH0-L T-UW1 M-IY1 IH1-Z


... we know that in many cases-

W-IY1 N-OW1 DH-AE1 T-IH0-N M-EH1 N-IY0 K-EY1 S-AH0-Z


... people start to lose, let's say, their movement diminishes for some reason, the quality of movement is less than optimal.

P-IY1 P-AH0-L-S T-AA1-R-T T-UW1 L-UW1 Z-L-EH1-T-S S-EY1 DH-EH1-R M-UW1 V-M-AH0-N-T D-IH0 M-IH1 N-IH0 SH-IH0-Z F-AO1-R S-AH1 M-R-IY1 Z-AH0-N DH-AH0 K-W-AA1 L-AH0 T-IY0 AH1 V-M-UW1 V-M-AH0-N T-IH1 Z-L-EH1-S DH-AE1 N-AA1-P T-AH0 M-AH0-L


we see this in parkinson's disease.

W-IY1 S-IY1 DH-IH1 S-IH0-N P-AA1-R K-IH0-N S-AH0-N-Z D-IH0 Z-IY1-Z


what can we do to help them get it back?

W-AH1-T K-AE1 N-W-IY1 D-UW1 T-UW1 HH-EH1-L-P DH-EH1-M G-EH1 T-IH1-T B-AE1-K


... assisting people less, assisting children less.

AH0 S-IH1-S T-IH0-NG P-IY1 P-AH0-L L-EH1 S-AH0 S-IH1-S T-IH0-NG CH-IH1-L D-R-AH0 N-L-EH1-S


yeah, let's do that and then we'll go to how we get it back. we-

Y-AE1 L-EH1-T-S D-UW1 DH-AE1 T-AH0-N-D DH-EH1 N-W-EH1-L G-OW1 T-UW1 HH-AW1 W-IY1 G-EH1 T-IH1-T B-AE1 K-W-IY1


i don't know if you are old enough to remember, but the-

AY1 D-AA1-N T-N-OW1 IH1 F-Y-UW1 AA1 R-OW1-L D-IH0 N-AH1-F T-UW1 R-IH0 M-EH1-M B-ER0 B-AH1-T DH-AH0


... my mom said, "you be back by the time the sun goes down."

M-AY1 M-AA1-M S-EH1 D-Y-UW1 B-IY1 B-AE1-K B-AY1 DH-AH0 T-AY1-M DH-AH0 S-AH1-N G-OW1-Z D-AW1-N


i came back by the time sun came down if i wasn't doing something more important, but the-

AY1 K-EY1-M B-AE1-K B-AY1 DH-AH0 T-AY1-M S-AH1-N K-EY1-M D-AW1 N-IH1 F-AY1 W-AO1-S-T D-UW1 IH0-NG S-AH1-M TH-IH0-NG M-AO1 R-IH0-M P-AO1-R T-AH0-N-T B-AH1-T DH-AH0


the freedom of movement that kids had even 50 years ago when i was growing up-

DH-AH0 F-R-IY1 D-AH0 M-AH1 V-M-UW1 V-M-AH0-N-T DH-AE1-T K-IH1-D-Z HH-AE1 D-IY1 V-IH0-N F-IH1-F T-IY0 Y-IH1-R Z-AH0 G-OW1 W-EH1 N-AY1 W-AA1-Z G-R-OW1 IH0 NG-AH1-P


... just go outside and play because it's not whether it is safe or not.

JH-AH1-S-T G-OW1 AW1-T S-AY1 D-AH0-N-D P-L-EY1 B-IH0 K-AO1 Z-IH1-T S-N-AA1 T-W-EH1 DH-ER0 IH1 T-IH1-Z S-EY1 F-AO1-R N-AA1-T


that's a question, but it's not perceived as safe. so kids go from one activity to the other and they're-

TH-AE1-T S-AH0 K-W-EH1-S CH-AH0-N B-AH1 T-IH1-T S-N-AA1-T P-ER0 S-IY1-V D-AE1-Z S-EY1-F S-OW1 K-IH1-D-Z G-OW1 F-R-AH1 M-W-AH1 N-AE0-K T-IH1 V-AH0 T-IY0 T-UW1 DH-AH0 AH1 DH-ER0 AH0-N-D TH-EH1-R


they don't move very much. so there's a whole argument about the quality of movement that i'm sure we'll get into.

DH-EY1 D-AA1-N T-M-UW1-V V-EH1 R-IY0 M-AH1-CH S-OW1 DH-EH1-R Z-AH0 HH-OW1 L-AA1-R G-Y-AH0 M-AH0-N T-AH0 B-AW1-T DH-AH0 K-W-AA1 L-AH0 T-IY0 AH1 V-M-UW1 V-M-AH0-N-T DH-AE1 T-IH1-M SH-UH1 R-W-EH1-L G-EH1 T-IH0-N T-UW1


they did a study recently on a tribe in ethiopia near the omo river and even-

DH-EY1 D-IH1 D-AH0-S T-AH1 D-IY0 R-IY1 S-AH0-N T-L-IY0 AA1 N-AH0 T-R-AY1 B-IH0 N-IY2 TH-IY0 OW1 P-IY0 AH0 N-IH1-R DH-AH0 OW1 M-OW0 R-IH1 V-ER0 AH0-N D-IY1 V-IH0-N


... -one age culture, but they're as close to a stone age culture as we got left and-

W-AH1 N-EY1-JH K-AH1-L CH-ER0 B-AH1-T TH-EH1 R-AE1-Z K-L-OW1-S T-UW1 AH0-S T-OW1 N-EY1-JH K-AH1-L CH-ER0 AE1 Z-W-IY1 G-AA1 T-L-EH1-F T-AH0-N-D


... and they put fitbits on these people. they average 15,000 steps a day.

AH0-N-D DH-EY1 P-UH1-T F-IH1-T B-IH2-T S-AA1-N DH-IY1-Z P-IY1 P-AH0-L DH-EY1 AE1 V-ER0 IH0-JH F-IH0-F T-IY1-N TH-AW1 Z-AH0-N-D-S T-EH1-P S-AH0 D-EY1


most are really working hard to get up to 12,000 steps a day and-

M-OW1-S T-AA1-R R-IH1 L-IY0 W-ER1 K-IH0-NG HH-AA1-R-D T-UW1 G-EH1 T-AH1-P T-UW1 T-W-EH1-L-V TH-AW1 Z-AH0-N-D-S T-EH1-P S-AH0 D-EY1 AH0-N-D


... there are wonderful things happening with extreme sports, what people are doing with skateboards and parkour, and all of that [inaudible 00:09:06] is really great. but-

DH-EH1 R-AA1 R-W-AH1-N D-ER0 F-AH0-L TH-IH1-NG-Z HH-AE1 P-AH0 N-IH0 NG-W-IH1 DH-IH0-K-S T-R-IY1-M-S P-AO1-R-T S-W-AH1-T P-IY1 P-AH0 L-AA1-R D-UW1 IH0 NG-W-IH1-DH-S K-EY1-T B-AO2-R-D Z-AH0-N-D P-AA1-R K-AO2 R-AH0-N D-AO1 L-AH1-V DH-AE1 T-IH0 N-AO1 D-AH0 B-AH0-L Z-IH1 R-OW0 AW1 ER0 Z-N-AY1-N M-IH1 N-AH0-T S-AH0-N-D S-IH1-K-S S-EH1 K-AH0-N-D Z-IH1 Z-R-IH1 L-IY0 G-R-EY1-T B-AH1-T


... the majority of kids are not having enough movement and not having enough sense of risk, which is what that-

DH-AH0 M-AH0 JH-AO1 R-AH0 T-IY0 AH1-V K-IH1-D Z-AA1-R N-AA1-T HH-AE1 V-IH0 NG-IH0 N-AH1 F-M-UW1 V-M-AH0-N T-AH0-N D-N-AA1-T HH-AE1 V-IH0 NG-IH0 N-AH1-F S-EH1-N S-AH1 V-R-IH1-S K-W-IH1 CH-IH1 Z-W-AH1-T DH-AE1-T


if you never allow your child to take a risk, they never have the feeling of an adventure.

IH1 F-Y-UW1 N-EH1 V-ER0 AH0 L-AW1 Y-AO1-R CH-AY1-L-D T-UW1 T-EY1 K-AH0 R-IH1-S-K DH-EY1 N-EH1 V-ER0 HH-AE1-V DH-AH0 F-IY1 L-IH0 NG-AH1 V-AE1 N-AE0-D V-EH1-N CH-ER0


you don't know it's going to end up well in the end-

Y-UW1 D-AA1-N T-N-OW1 IH1-T-S G-OW1 IH0-NG T-UW1 EH1-N D-AH1 P-W-EH1 L-IH0-N DH-AH0 EH1-N-D


... although we don't want anybody breaking bones, i sure-

AO2-L DH-OW1 W-IY1 D-AA1-N T-W-AA1-N T-EH1 N-IY0 B-AH0 D-IY0 B-R-EY1 K-IH0-NG B-OW1-N Z-AY1 SH-UH1-R


57. so i grew up in the sixties and seventies and i know-

F-IH1-F T-IY0 S-EH1 V-AH0-N S-OW1 AY1 G-R-UW1 AH1 P-IH0-N DH-AH0 S-IH1-K-S T-IY0 Z-AH0-N-D S-EH1 V-AH0-N T-IY0 Z-AH0-N D-AY1 N-OW1


... we didn't even have an answering machine.

W-IY1 D-IH1 D-AH0-N T-IY1 V-IH0-N HH-AE1 V-AE1 N-AE1-N S-ER0 IH0-NG M-AH0 SH-IY1-N


we didn't have cable. we had three channels and if we were lucky on a good day, if the weather was right and the cosmos were aligned, we had a fourth-

W-IY1 D-IH1 D-AH0-N-T HH-AE1-V K-EY1 B-AH0 L-W-IY1 HH-AE1-D TH-R-IY1 CH-AE1 N-AH0-L Z-AH0-N D-IH1 F-W-IY1 W-ER0 L-AH1 K-IY0 AA1 N-AH0 G-UH1-D D-EY1 IH1-F DH-AH0 W-EH1 DH-ER0 W-AA1 Z-R-AY1 T-AH0-N-D DH-AH0 K-AA1 Z-M-OW0 S-W-ER0 AH0 L-AY1-N D-W-IY1 HH-AE1 D-AH0 F-AO1-R-TH


... and we were outside all the time. running-

AH0-N D-W-IY1 W-ER0 AW1-T S-AY1 D-AO1-L DH-AH0 T-AY1 M-R-AH1 N-IH0-NG


in the woods down by the creek, playing games outside.

IH0-N DH-AH0 W-UH1-D-Z D-AW1-N B-AY1 DH-AH0 K-R-IY1-K P-L-EY1 IH0-NG G-EY1-M Z-AW1-T S-AY1-D


you're 57 i'm 69, and i bet you're as addicted to your phone as i am.

Y-UW1 AA1-R F-IH1-F T-IY0 S-EH1 V-AH0 N-AY1 AE1-M S-IH1-K-S T-IY0 N-AY1 N-AH0-N D-AY1 B-EH1 T-Y-UW1 AA1 R-AE1 Z-AH0 D-IH1-K T-AH0-D T-UW1 Y-AO1-R F-OW1 N-AE1 Z-AY1 AE1-M


take my phone away from me for a couple of days and i'm shaking. i'm jonesing for my-

T-EY1 K-M-AY1 F-OW1 N-AH0 W-EY1 F-R-AH1-M M-IY1 F-AO1 R-AH0 K-AH1 P-AH0 L-AH1-V D-EY1 Z-AH0-N D-IH1-M SH-EY1 K-IH0 NG-IH1-M JH-OW1-N Z-IH0-NG F-AO1-R M-AY1


i am worried about the kids who are spending all-

AY1 AE1 M-W-ER1 IY0 D-AH0 B-AW1-T DH-AH0 K-IH1-D-Z HH-UW1 AA1-R-S P-EH1-N D-IH0 NG-AO1-L


they need to know what's happening in their local area.

DH-EY1 N-IY1-D T-UW1 N-OW1 W-AH0-T-S HH-AE1 P-AH0 N-IH0 NG-IH0-N DH-EH1-R L-OW1 K-AH0 L-EH1 R-IY0 AH0


like ref or the tea you're drinking, or the-

L-AY1 K-R-EH1 F-AO1-R DH-AH0 T-IY1 Y-UH1-R D-R-IH1-NG K-IH0 NG-AO1-R DH-AH0


of the nutrition that would-

AH1-V DH-AH0 N-UW0 T-R-IH1 SH-AH0-N DH-AE1 T-W-UH1-D


keep your body healthy and whole by moving stuff around.

K-IY1 P-Y-AO1-R B-AA1 D-IY0 HH-EH1-L TH-IY0 AH0-N-D HH-OW1-L B-AY1 M-UW1 V-IH0-NG-S T-AH1 F-ER0 AW1-N-D


you always move, but you're sitting too, right?

Y-UW1 AO1 L-W-EY2 Z-M-UW1-V B-AH1 T-Y-UH1-R S-IH1 T-IH0-NG T-UW1 R-AY1-T


i have gained a lot of weight, wasn't working out the same way. and what i find myself doing now is going-

AY1 HH-AE1-V G-EY1-N D-AH0 L-AA1 T-AH1 V-W-EY1 T-W-AO1-S T-W-ER1 K-IH0 NG-AW1-T DH-AH0 S-EY1 M-W-EY1 AH0-N D-W-AH1 T-AY1 F-AY1-N D-M-AY2 S-EH1-L-F D-UW1 IH0-NG N-AW1 IH1-Z G-OW1 IH0-NG


i think it's just easier to gain weight and things like that.

AY1 TH-IH1-NG K-IH1-T-S JH-AH1-S T-IY1 Z-IY0 ER0 T-UW1 G-EY1 N-W-EY1 T-AH0-N-D TH-IH1-NG Z-L-AY1-K DH-AE1-T


but moving enough is very-

B-AH1 T-M-UW1 V-IH0 NG-IH0 N-AH1 F-IH1-Z V-EH1 R-IY0


very, very important. staying moving just keeping things going because otherwise a lot of problems seem to develop for a lot of people.

V-EH1 R-IY0 V-EH1 R-IY0 IH0-M P-AO1-R T-AH0-N-T-S T-EY1 IH0-NG M-UW1 V-IH0-NG JH-AH1-S-T K-IY1 P-IH0-NG TH-IH1-NG-Z G-OW1 IH0-NG B-IH0 K-AO1 Z-AH1 DH-ER0 W-AY2 Z-AH0 L-AA1 T-AH1-V P-R-AA1 B-L-AH0-M-Z S-IY1-M T-UW1 D-IH0 V-EH1 L-AH0-P F-AO1 R-AH0 L-AA1 T-AH1-V P-IY1 P-AH0-L


moving slowly and yoga are-

M-UW1 V-IH0-NG S-L-OW1 L-IY0 AH0-N D-Y-OW1 G-AH0 AA1-R


i didn't do much moving at all and-

AY1 D-IH1 D-AH0-N-T D-UW1 M-AH1 CH-M-UW1 V-IH0 NG-AE1 T-AO1 L-AH0-N-D


forefoot running. i run on the balls of my feet, because i was reading the research that said-

F-AO1-R F-UH2 T-R-AH1 N-IH0 NG-AY1 R-AH1 N-AA1-N DH-AH0 B-AO1-L Z-AH1 V-M-AY1 F-IY1-T B-IH0 K-AO1 Z-AY1 W-AA1 Z-R-EH1 D-IH0-NG DH-AH0 R-IY0 S-ER1-CH DH-AE1-T S-EH1-D


as you got older you're getting less bouncy. and you think of your kids-your kids-

AE1 Z-Y-UW1 G-AA1 T-OW1-L D-ER0 Y-UH1-R G-EH1 T-IH0 NG-L-EH1-S B-AW1-N S-IY0 AH0-N D-Y-UW1 TH-IH1-NG K-AH1 V-Y-AO1-R K-IH1-D Z-AY0-R K-IH1-D-Z


i wanted to be more like the kids and less like grandma so-

AY1 W-AA1-N T-AH0-D T-UW1 B-IY1 M-AO1-R L-AY1-K DH-AH0 K-IH1-D Z-AH0-N D-L-EH1 S-L-AY1-K G-R-AE1 M-AA0 S-OW1


on my feet. and it has really-

AA1-N M-AY1 F-IY1 T-AH0-N D-IH1-T HH-AE1 Z-R-IH1 L-IY0


in that kind of environment-

IH0-N DH-AE1-T K-AY1-N D-AH1 V-IH0-N V-AY1 R-AH0-N M-AH0-N-T


i have to just set aside time for it.right.because i get all the exercise.

AY1 HH-AE1-V T-UW1 JH-AH1-S-T S-EH1 T-AH0 S-AY1-D T-AY1-M F-AO1 R-AY1 T-R-IY0 B-AH0-T S-OW1-NG-K S-AY1 G-EH1 T-AO1-L DH-AH0 EH1-K S-ER0 S-AY2-Z


and i really love... there's all kinds of people doing great work and movement [inaudible 00:02:04].

AH0-N D-AY1 R-IH1 L-IY0 L-AH1-V T-IY1 HH-IY1 R-IH1 Z-AO1-L K-AY1-N-D Z-AH1-V P-IY1 P-AH0-L D-UW1 IH0-NG G-R-EY1 T-W-ER1 K-AH0-N D-M-UW1 V-M-AH0-N T-IH0 N-AO1 D-AH0 B-AH0-L Z-IH1 R-OW0 AW1 ER0-Z T-UW1 M-IH1 N-AH0-T S-AH0-N-D F-AO1-R S-EH1 K-AH0-N-D-Z


so i look for those kinds of basic movements to develop mental movements, animal type movements.mm-hmm (affirmative).

S-OW1 AY1 L-UH1-K F-AO1-R DH-OW1-Z K-AY1-N-D Z-AH1-V B-EY1 S-IH0 K-M-UW1 V-M-AH0-N-T-S T-UW1 D-IH0 V-EH1 L-AH0 P-M-EH1-N T-AH0-L M-UW1 V-M-AH0-N-T S-AE1 N-AH0 M-AH0-L T-AY1 P-M-UW1 V-M-EH2-N-TH S-AH0 M-AH0 F-ER1 M-AH0 T-IH0-V


but all kinds animals.yes.and letting myself go through those fish like movements or worm like movement.

B-AH1 T-AO1-L K-AY1-N-D Z-AE2 N-AH0 M-AH0-L Z-EY1 D-AH0-N Z-L-EH1 T-IH0-NG M-AY2 S-EH1-L-F G-OW1 TH-R-UW1 DH-OW1-Z F-IH1 SH-L-AY1 K-M-UW1 V-M-AH0-N-T S-AO1 R-W-ER1 M-L-AY1 K-M-UW1 V-M-AH0-N-T


really revives my spine because it's not enough just to do your traps, lab techs and belts and your boots.

R-IH1 L-IY0 R-IY0 V-AY1-V Z-M-AY1-S P-AY1-N B-IH0 K-AO1 Z-IH1-T S-N-AA1 T-IH0 N-AH1-F JH-AH1-S-T T-UW1 D-UW1 Y-AO1-R T-R-AE1-P S-L-AE1-B T-EH1-K S-AH0-N-D B-EH1-L-T S-AH0-N D-Y-AO1-R B-UW1-T-S


really.you really have to dig into the center of the body. if you want at least-

R-IY2 AH0 L-AY1 AH0 R-IH1 L-IY0 HH-AE1-V T-UW1 D-IH1 G-IH0-N T-UW1 DH-AH0 S-EH1-N T-ER0 AH1-V DH-AH0 B-AA1 D-IY0 IH1 F-Y-UW1 W-AA1-N T-AE1 T-L-IY1-S-T


this actually, this might be a good segue because there's one thing that i teach, we teach in our-

DH-IH1 S-AE1-K CH-AH0 W-AH0 L-IY0 DH-IH1 S-M-AY1-T B-IY1 AH0 G-UH1-D S-EH1-G B-IH0 K-AO1-Z DH-EH1-R Z-W-AH1-N TH-IH1-NG DH-AE1 T-AY1 T-IY1 CH-W-IY1 T-IY1 CH-IH0 N-AW1 ER0


if i can have parkinson's or not.

IH1 F-AY1 K-AE1-N HH-AE1-V P-AA1-R K-IH0-N S-AH0-N Z-AO1-R N-AA1-T


that's not going to help me move better.

TH-AE1-T S-N-AA1-T G-OW1 IH0-NG T-UW1 HH-EH1-L P-M-IY1 M-UW1-V B-EH1 T-ER0


the center and the spine as a focal point of-

DH-AH0 S-EH1-N T-ER0 AH0-N-D DH-AH0-S P-AY1 N-AE1 Z-AH0 F-OW1 K-AH0-L P-OY1-N T-AH1-V


let's segue over to people who lose movement and what we do to get it back.

L-EH1-T-S S-EH1 G-OW1 V-ER0 T-UW1 P-IY1 P-AH0-L HH-UW1 L-UW1 Z-M-UW1 V-M-AH0-N T-AH0-N D-W-AH1 T-W-IY1 D-UW1 T-UW1 G-EH1 T-IH1-T B-AE1-K


again, we talked off camera in the beginning for a minute-

AH0 G-EH1 N-W-IY1 T-AO1-K T-AO1-F K-AE1 M-ER0 AH0 IH0-N DH-AH0 B-IH0 G-IH1 N-IH0-NG F-AO1 R-AH0 M-IH1 N-AH0-T


with parkinson's we see a lot of times a rigidity of forward posture.

W-IH1-DH P-AA1-R K-IH0-N S-AH0-N Z-W-IY1 S-IY1 AH0 L-AA1 T-AH1-V T-AY1-M Z-AH0 R-IH0 JH-IH1 D-AH0 T-IY0 AH1-V F-AO1 R-W-ER0-D P-AA1-S CH-ER0


asymmetrical gait pattern, shuffle these steps a lot of times.

EY2 S-AH0 M-EH1 T-R-IH0 K-AH0-L G-EY1-T P-AE1 T-ER0-N SH-AH1 F-AH0-L DH-IY1-Z-S T-EH1-P S-AH0 L-AA1 T-AH1-V T-AY1-M-Z


back towards more optimal movement.

B-AE1-K T-AH0 W-AO1-R-D Z-M-AO1 R-AA1-P T-AH0 M-AH0-L M-UW1 V-M-AH0-N-T


but with both the first thing that i would say that applies to both is what can they do?

B-AH1 T-W-IH1-DH B-OW1-TH DH-AH0 F-ER1-S-T TH-IH1-NG DH-AE1 T-AY1 W-UH1-D S-EY1 DH-AE1 T-AH0 P-L-AY1-Z T-UW1 B-OW1 TH-IH1 Z-W-AH1-T K-AE1-N DH-EY1 D-UW1


there's so much emphasis in physiotherapy and in any kind of corrective movement.

DH-EH1-R-Z S-OW1 M-AH1 CH-EH1-M F-AH0 S-AH0 S-IH0-N F-IH2 Z-AH0 W-EH1-P SH-AH0 R-AH0 L-IY0 AH0-N D-IH0 N-EH1 N-IY0 K-AY1-N D-AH1-V K-ER0 EH1-K T-IH0 V-M-UW1 V-M-AH0-N-T


even pilates and yoga.

IY1 V-IH0-N P-AY1 L-EY2-T S-AH0-N D-Y-OW1 G-AH0


you can't do this. you're doing your downward dog and your heels aren't on the floor. you're doing your...

Y-UW1 K-AE1-N-T D-UW1 DH-IH1 S-Y-UH1-R D-UW1 IH0 NG-Y-AO1-R D-AW1 N-W-ER0-D D-AO1 G-AH0-N D-Y-AO1-R HH-IY1-L Z-AA1 R-AH0-N T-AA1-N DH-AH0 F-L-AO1 R-Y-UH1-R D-UW1 IH0 NG-Y-AO1-R


there's all this emphasis on what you're not doing.

DH-EH1-R Z-AO1-L DH-IH1 S-EH1-M F-AH0 S-AH0 S-AA1 N-W-AH1 T-Y-UH1-R N-AA1-T D-UW1 IH0-NG


and take something that they can do and maybe improve it a little bit.

AH0-N-D T-EY1-K S-AH1-M TH-IH0-NG DH-AE1-T DH-EY1 K-AE1-N D-UW1 AH0-N D-M-EY1 B-IY0 IH0-M P-R-UW1 V-IH1 T-AH0 L-IH1 T-AH0-L B-IH1-T


i don't start with the emphasis on what they can't do.

AY1 D-AA1-N-T-S T-AA1-R T-W-IH1-DH DH-AH0 EH1-M F-AH0 S-AH0 S-AA1 N-W-AH1-T DH-EY1 K-AE1-N-T D-UW1


and i think that has been really successful for me in working with both impaired and not impaired people.

AH0-N D-AY1 TH-IH1-NG-K DH-AE1-T HH-AE1-Z B-IH1 N-R-IH1 L-IY0 S-AH0-K S-EH1-S F-AH0-L F-AO1-R M-IY1 IH0 N-W-ER1 K-IH0 NG-W-IH1-DH B-OW1 TH-IH0-M P-EH1-R D-AH0-N D-N-AA1 T-IH0-M P-EH1-R-D P-IY1 P-AH0-L


a little bit you're crawling now. could that knee come up a little bit farther? or what happens if you touch your elbow and your knee together then we can-

AH0 L-IH1 T-AH0-L B-IH1 T-Y-UH1-R K-R-AO1 L-IH0-NG N-AW1 K-UH1-D DH-AE1 T-N-IY1 K-AH1 M-AH1 P-AH0 L-IH1 T-AH0-L B-IH1-T F-AA1-R DH-ER0 AO1 R-W-AH1-T HH-AE1 P-AH0-N Z-IH1 F-Y-UW1 T-AH1 CH-Y-AO1 R-EH1-L B-OW2 AH0-N D-Y-AO1-R N-IY1 T-AH0 G-EH1 DH-ER0 DH-EH1 N-W-IY1 K-AE1-N


bring it in slowly. so that's your first-

B-R-IH1 NG-IH1 T-IH0-N S-L-OW1 L-IY0 S-OW1 TH-AE1-T S-Y-AO1-R F-ER1-S-T


time every morning whenever they do it. if movement starts out as a delight-

T-AY1 M-EH1 V-ER0 IY0 M-AO1-R N-IH0 NG-W-EH0 N-EH1 V-ER0 DH-EY1 D-UW1 IH1 T-IH1 F-M-UW1 V-M-AH0-N-T-S T-AA1-R-T S-AW1 T-AE1 Z-AH0 D-IH0 L-AY1-T


i really didn't know that there are people [inaudible 00:04:37] lines of muscle.

AY1 R-IH1 L-IY0 D-IH1 D-AH0-N T-N-OW1 DH-AE1-T DH-EH1 R-AA1-R P-IY1 P-AH0 L-IH0 N-AO1 D-AH0 B-AH0-L Z-IH1 R-OW0 AW1 ER0-Z F-AO1-R M-IH1 N-AH0-T S-AH0-N-D TH-ER1 D-IY0 S-EH1 V-AH0-N S-EH1 K-AH0-N-D Z-L-AY1-N Z-AH1 V-M-AH1 S-AH0-L


they say, if you steal from one person-

DH-EY1 S-EY1 IH1 F-Y-UW1-S T-IY1-L F-R-AH1 M-W-AH1-N P-ER1 S-AH0-N


and which is if somebody hasn't been moving for a long time-

AH0-N D-W-IH1 CH-IH1 Z-IH1-F S-AH1-M B-AA2 D-IY0 HH-AE1-S-N-T B-IH1-N M-UW1 V-IH0-NG F-AO1 R-AH0 L-AO1-NG T-AY1-M


parkinson's but it also includes those of us who've been sitting in an office chair for all these years.

P-AA1-R K-IH0-N S-AH0-N-Z B-AH1 T-IH1 T-AO1-L S-OW0 IH0-N K-L-UW1-D-Z DH-OW1 Z-AH1 V-AH1-S HH-UW1-V B-IH1-N S-IH1 T-IH0 NG-IH0 N-AE1 N-AO1 F-AH0-S CH-EH1-R F-AO1 R-AO1-L DH-IY1 Z-Y-IH1-R-Z


driving for eight hours a day for a long time.

D-R-AY1 V-IH0-NG F-AO1 R-EY1 T-AW1 ER0 Z-AH0 D-EY1 F-AO1 R-AH0 L-AO1-NG T-AY1-M


for me it's sitting in airplanes for 16 hours at a time.

F-AO1-R M-IY1 IH1-T-S S-IH1 T-IH0 NG-IH0 N-EH1-R P-L-EY0-N-Z F-AO1-R S-IH0-K-S T-IY1 N-AW1 ER0 Z-AE1 T-AH0 T-AY1-M


hasn't moved for months and months and years and years.

HH-AE1-S-N T-M-UW1-V-D F-AO1-R M-AH1-N-TH S-AH0-N D-M-AH1-N-TH S-AH0-N D-Y-IH1-R Z-AH0-N D-Y-IH1-R-Z


it's not just a-


it becomes part of the fabric of the body.

IH1-T B-IH0 K-AH1-M-Z P-AA1-R T-AH1-V DH-AH0 F-AE1 B-R-IH0 K-AH1-V DH-AH0 B-AA1 D-IY0


and i don't mean just the psychological fabric. sure.

AH0-N D-AY1 D-AA1-N T-M-IY1-N JH-AH1-S-T DH-AH0 S-AY2 K-AH0 L-AA1 JH-IH0 K-AH0-L F-AE1 B-R-IH0-K SH-UH1-R


and that fascia gets sticky and it gets-

AH0-N-D DH-AE1-T F-AA1 SH-IY0 AH0 G-EH1-T-S-S T-IH1 K-IY0 AH0-N D-IH1-T G-EH1-T-S


a lot of noise about fascia it gets sticky.

AH0 L-AA1 T-AH1 V-N-OY1 Z-AH0 B-AW1-T F-AA1 SH-IY0 AH0 IH1-T G-EH1-T-S-S T-IH1 K-IY0


and it gets thick. like it gets sticky it won't slide on itself.

AH0-N D-IH1-T G-EH1-T-S TH-IH1 K-L-AY1 K-IH1-T G-EH1-T-S-S T-IH1 K-IY0 IH1 T-W-OW1-N-T S-L-AY1 D-AA1 N-IH0-T S-EH1-L-F


when it gets thick everything nets together and it looks like felt, and it won't move in the way that-

W-EH1 N-IH1-T G-EH1-T-S TH-IH1 K-EH1 V-R-IY0 TH-IH2-NG N-EH1-T-S T-AH0 G-EH1 DH-ER0 AH0-N D-IH1 T-L-UH1-K S-L-AY1-K F-EH1-L T-AH0-N D-IH1 T-W-OW1-N T-M-UW1 V-IH0-N DH-AH0 W-EY1 DH-AE1-T


the body was designed to move.

DH-AH0 B-AA1 D-IY0 W-AA1-Z D-IH0 Z-AY1-N-D T-UW1 M-UW1-V


perhaps to move voluntarily better.

P-ER0 HH-AE1-P-S T-UW1 M-UW1-V V-AA2 L-AH0-N T-EH1 R-AH0 L-IY0 B-EH1 T-ER0


i don't inject people with [inaudible 00:05:53].

AY1 D-AA1-N T-IH0-N JH-EH1-K-T P-IY1 P-AH0 L-W-IH1 DH-IH0 N-AO1 D-AH0 B-AH0-L Z-IH1 R-OW0 AW1 ER0-Z F-AY1 V-M-IH1 N-AH0-T S-AH0-N-D F-IH1-F T-IY0 TH-R-IY1 S-EH1 K-AH0-N-D-Z


i use my hands and i go after the places that are-

AY1 Y-UW1 Z-M-AY1 HH-AE1-N-D Z-AH0-N D-AY1 G-OW1 AE1-F T-ER0 DH-AH0 P-L-EY1 S-AH0-Z DH-AE1 T-AA1-R


that's what i teach. that's my stock and trade. that was part of the inside of either [inaudible 00:06:05].

TH-AE1-T S-W-AH1 T-AY1 T-IY1-CH TH-AE1-T S-M-AY1-S T-AA1 K-AH0-N-D T-R-EY1-D DH-AE1 T-W-AA1-Z P-AA1-R T-AH1-V DH-AH0 IH0-N S-AY1 D-AH1 V-IY1 DH-ER0 IH0 N-AO1 D-AH0 B-AH0-L Z-IH1 R-OW0 AW1 ER0-Z S-IH1-K S-M-IH1 N-AH0-T S-AH0-N-D F-AY1-V S-EH1 K-AH0-N-D-Z


the muscles are weak. the mind is weak and the fabric is-

DH-AH0 M-AH1 S-AH0-L Z-AA1 R-W-IY1-K DH-AH0 M-AY1-N D-IH1 Z-W-IY1 K-AH0-N-D DH-AH0 F-AE1 B-R-IH0 K-IH1-Z


you're setting people up for failure. if you're trying to push them to move too much too soon.

Y-UH1-R S-EH1 T-IH0-NG P-IY1 P-AH0 L-AH1-P F-AO1-R F-EY1 L-Y-ER0 IH1 F-Y-UH1-R T-R-AY1 IH0-NG T-UW1 P-UH1-SH DH-EH1-M T-UW1 M-UW1-V T-UW1 M-AH1-CH T-UW1 S-UW1-N


and if we can get this tissue to open up, then the neuromuscular stuff becomes easier to work with.

AH0-N D-IH1 F-W-IY1 K-AE1-N G-EH1-T DH-IH1-S T-IH1 S-Y-UW2 T-UW1 OW1 P-AH0 N-AH1-P DH-EH1-N DH-AH0 N-UH2 R-OW0 M-AH1-K S-AH0 L-ER0-S T-AH1-F B-IH0 K-AH1-M Z-IY1 Z-IY0 ER0 T-UW1 W-ER1 K-W-IH1-DH


i love that. wow, lots of knowledge bombs and brain candy here.

AY1 L-AH1-V DH-AE1 T-W-AW1 L-AA1-T S-AH1 V-N-AA1 L-AH0-JH B-AA1-M Z-AH0-N-D B-R-EY1-N K-AE1-N D-IY0 HH-IY1-R


yeah, i love this.


yeah, i'll tie it in with what we're talking about right now in a second. but can you explain a little bit more about...

Y-AE1 IH1-L T-AY1 IH1 T-IH0 N-W-IH1 DH-W-AH1 T-W-ER0 T-AO1 K-IH0 NG-AH0 B-AW1 T-R-AY1 T-N-AW1 IH0 N-AH0 S-EH1 K-AH0-N-D B-AH1-T K-AE1 N-Y-UW1 IH0-K-S P-L-EY1 N-AH0 L-IH1 T-AH0-L B-IH1 T-M-AO1 R-AH0 B-AW1-T


like let's say you're in japan.

L-AY1 K-L-EH1-T-S S-EY1 Y-UH1 R-IH0-N JH-AH0 P-AE1-N


do you like run in place? is it something like that?

D-UW1 Y-UW1 L-AY1 K-R-AH1 N-IH0-N P-L-EY1 S-IH1 Z-IH1-T S-AH1-M TH-IH0 NG-L-AY1-K DH-AE1-T


so you're totally avoiding heel contact.

S-OW1 Y-UH1-R T-OW1 T-AH0 L-IY0 AH0 V-OY1 D-IH0-NG HH-IY1-L K-AA1-N T-AE2-K-T


for the purposes of this kind of running, i don't-

F-AO1-R DH-AH0 P-ER1 P-AH0 S-AH0 Z-AH1-V DH-IH1-S K-AY1-N D-AH1 V-R-AH1 N-IH0 NG-AY1 D-AA1-N-T


i don't avoid heel contact for the rest of the day.

AY1 D-AA1-N T-AH0 V-OY1-D HH-IY1-L K-AA1-N T-AE2-K-T F-AO1-R DH-AH0 R-EH1-S T-AH1-V DH-AH0 D-EY1


when i'm bouncing and my heel goes up in the air.

W-EH1 N-IH1-M B-AW1-N S-IH0 NG-AH0-N D-M-AY1 HH-IY1-L G-OW1 Z-AH1 P-IH0-N DH-AH0 EH1-R


and the muscle, the soleus and gastrocnemius that hold that place tender.mm-hmm (affirmative).

AH0-N-D DH-AH0 M-AH1 S-AH0-L DH-AH0 S-OW1 L-IY0 AH0 S-AH0-N-D G-AE2-S T-R-AH0 N-EH1-K SH-AH0-N-Z DH-AE1-T HH-OW1-L-D DH-AE1-T P-L-EY1-S T-EH1-N D-ER0 M-IH0 N-AH0 F-ER1 M-AH0 T-IH0-V


pushing myself off with my soleus.

P-UH1 SH-IH0-NG M-AY2 S-EH1-L F-AO1 F-W-IH1 DH-M-AY1 S-OW1 L-IY0 AH0-S


training myself if i want to do aerobic-

T-R-EY1 N-IH0-NG M-AY2 S-EH1-L F-IH1 F-AY1 W-AA1-N-T T-UW1 D-UW1 EH0 R-OW1 B-IH0-K


and so that gets my bouncing.

AH0-N-D S-OW1 DH-AE1-T G-EH1-T S-M-AY1 B-AW1-N S-IH0-NG


yeah.but i find myself sitting here trying to push him to the ground. so i have to stand up and try this.

Y-IY1 B-AH0 T-AY1 F-AY1-N D-M-AY2 S-EH1-L-F S-IH1 T-IH0-NG HH-IY1-R T-R-AY1 IH0-NG T-UW1 P-UH1-SH HH-IH1-M T-UW1 DH-AH0 G-R-AW1-N-D S-OW1 AY1 HH-AE1-V T-UW1-S T-AE1-N D-AH1 P-AH0-N-D T-R-AY1 DH-IH1-S


okay, i'm going to work on this because i think...

OW2 K-EY1 IH1-M G-OW1 IH0-NG T-UW1 W-ER1 K-AA1-N DH-IH1-S B-IH0 K-AO1 Z-AY1 TH-IH1-NG-K


that whole idea of running, it's funny just yesterday morning-

DH-AE1-T HH-OW1 L-AY0 D-IY1 AH0 AH1 V-R-AH1 N-IH0 NG-IH1-T-S F-AH1 N-IY0 JH-AH1-S T-Y-EH1-S T-ER0 D-EY2 M-AO1-R N-IH0-NG


about how much of what each person needs in terms-

AH0 B-AW1-T HH-AW1 M-AH1 CH-AH1 V-W-AH1 T-IY1-CH P-ER1 S-AH0-N N-IY1-D Z-IH0-N T-ER1-M-Z


in terms of movement. yeah.i don't think there's enough.

IH0-N T-ER1-M Z-AH1 V-M-UW1 V-M-AH0-N T-Y-IY1 HH-IY0 D-AA1-N-T TH-IH1-NG-K DH-EH1-R Z-IH0 N-AH1-F


life and different genetics that you have and we need to figure that out.

L-AY1 F-AH0-N-D D-IH1 F-ER0 AH0-N-T JH-AH0 N-EH1 T-IH0-K-S DH-AE1 T-Y-UW1 HH-AE1 V-AH0-N D-W-IY1 N-IY1-D T-UW1 F-IH1 G-Y-ER0 DH-AE1 T-AW1-T


we just sent everybody out into movement. well, in the old paleo days, you were chasing down game and out gathering-

W-IY1 JH-AH1-S-T S-EH1-N T-EH1 V-R-IY0 B-AA2 D-IY0 AW1 T-IH0-N T-UW1 M-UW1 V-M-AH0-N T-W-EH1 L-IH0-N DH-AH0 OW1-L-D P-EY1 L-IY0 OW0 D-EY1 Z-Y-UW1 W-ER0 CH-EY1 S-IH0-NG D-AW1-N G-EY1 M-AH0-N D-AW1-T G-AE1 DH-ER0 IH0-NG


herbs and washing your clothes in the river and all of that.

ER1-B Z-AH0-N D-W-AA1 SH-IH0 NG-Y-AO1-R K-L-OW1-DH Z-IH0-N DH-AH0 R-IH1 V-ER0 AH0-N D-AO1 L-AH1-V DH-AE1-T


so when we started farming and we were still swinging sides and bringing home the...

S-OW1 W-EH1 N-W-IY1-S T-AA1-R T-AH0-D F-AA1-R M-IH0 NG-AH0-N D-W-IY1 W-ER0-S T-IH1-L S-W-IH1 NG-IH0-NG S-AY1-D Z-AH0-N-D B-R-IH1 NG-IH0-NG HH-OW1-M DH-AH0


what kind of movement do we need for that?

W-AH1-T K-AY1-N D-AH1 V-M-UW1 V-M-AH0-N-T D-UW1 W-IY1 N-IY1-D F-AO1-R DH-AE1-T


we don't need repetitive movement.

W-IY1 D-AA1-N T-N-IY1 D-R-IH0 P-EH1 T-IH0 T-IH0 V-M-UW1 V-M-AH0-N-T


so can we get our kids into...

S-OW1 K-AE1 N-W-IY1 G-EH1 T-AW1 ER0 K-IH1-D Z-IH0-N T-UW1


some kind of dancing or some kind of exploration in-

S-AH1-M K-AY1-N D-AH1-V D-AE1-N S-IH0 NG-AO1-R S-AH1-M K-AY1-N D-AH1 V-EH2-K-S P-L-ER0 EY1 SH-AH0 N-IH0-N


before farming, to farming to industrial to now.mm-hmm (affirmative).

B-IH0 F-AO1-R F-AA1-R M-IH0-NG T-UW1 F-AA1-R M-IH0-NG T-UW1 IH0-N D-AH1-S T-R-IY0 AH0-L T-UW1 N-OW1 M-AH0 M-AH0 F-ER1 M-AH0 T-IH0-V


right? who did jumping jacks?

R-AY1-T HH-UW1 D-IH1-D JH-AH1-M P-IH0-NG JH-AE1-K-S


you know i'm so old now that i remember these things, but-

Y-UW1 N-OW1 IH1-M S-OW1 OW1-L D-N-AW1 DH-AE1 T-AY1 R-IH0 M-EH1-M B-ER0 DH-IY1-Z TH-IH1-NG-Z B-AH1-T


yeah.you didn't see women outside exercising.

Y-IY1 Y-UW0 Y-UW0 D-IH1 D-AH0-N-T S-IY1 W-IH1 M-AH0 N-AW1-T S-AY1 D-EH1-K S-ER0 S-AY2 Z-IH0-NG


or they played instruments.

AO1-R DH-EY1 P-L-EY1 D-IH1-N-S T-R-AH0 M-AH0-N-T-S


oh, yeah.we're trying to get women in and all that-

OW1 Y-IY1-W HH-EH2-R T-R-AY1 IH0-NG T-UW1 G-EH1 T-W-IH1 M-AH0 N-IH0 N-AH0-N D-AO1-L DH-AE1-T


so it's all over tv you know?yeah.

S-OW1 IH1-T S-AO1 L-OW1 V-ER0 T-IY1 V-IY1 Y-UW1 N-OW0 Y-UW1 IY0


okay. so lets start as we come towards closing out let's say here.

OW2 K-EY1 S-OW1 L-EH1-T-S-S T-AA1-R T-AE1 Z-W-IY1 K-AH1-M T-AH0 W-AO1-R-D-Z K-L-OW1 Z-IH0 NG-AW1 T-L-EH1-T-S S-EY1 HH-IY1-R


what's next in line for you?

W-AH0-T S-N-EH1-K-S T-IH0 N-L-AY1-N F-AO1 R-Y-UW1


well then we have to look at...

W-EH1-L DH-EH1 N-W-IY1 HH-AE1-V T-UW1 L-UH1 K-AE1-T


"we have to look at very basic things. now, standing is a movement. standing still is a movement."

W-IY1 HH-AE1-V T-UW1 L-UH1 K-AE1-T V-EH1 R-IY0 B-EY1 S-IH0-K TH-IH1-NG Z-N-AW1-S T-AE1-N D-IH0 NG-IH1 Z-AH0 M-UW1 V-M-AH0-N-T-S T-AE1-N D-IH0-NG-S T-IH1 L-IH1 Z-AH0 M-UW1 V-M-AH0-N-T


"the chest falls. that affects the breathing...."

DH-AH0 CH-EH1-S-T F-AO1-L-Z DH-AE1 T-AH0 F-EH1-K-T-S DH-AH0 B-R-IY1 DH-IH0-NG


"... then the lower back has to tighten up to keep the head on..."

DH-EH1-N DH-AH0 L-OW1 ER0 B-AE1-K HH-AE1-Z T-UW1 T-AY1 T-AH0 N-AH1-P T-UW1 K-IY1-P DH-AH0 HH-EH1 D-AA1-N


"... in their feet, they're not going to be moving in their hips-"

IH0-N DH-EH1-R F-IY1-T TH-EH1-R N-AA1-T G-OW1 IH0-NG T-UW1 B-IY1 M-UW1 V-IH0 NG-IH0-N DH-EH1-R HH-IH1-P-S


"... and put a ball under their feet. so getting your feet have 28 bones in them. and there's a reason for that."

AH0-N-D P-UH1 T-AH0 B-AO1 L-AH1-N D-ER0 DH-EH1-R F-IY1-T S-OW1 G-EH1 T-IH0 NG-Y-AO1-R F-IY1-T HH-AE1-V T-W-EH1-N T-IY0 EY1-T B-OW1-N Z-IH0-N DH-EH1 M-AH0-N-D T-IY1 HH-IY1 R-IH1 Z-AH0 R-IY1 Z-AH0-N F-AO1-R DH-AE1-T


"if they were meant to be still than we could have done it with ... god would have done it with one bone."

IH1-F DH-EY1 W-ER0 M-EH1-N-T T-UW1 B-IY1-S T-IH1-L DH-AE1 N-W-IY1 K-UH1-D HH-AE1-V D-AH1 N-IH1 T-W-IH1-DH G-AA1 D-W-UH1-D HH-AE1-V D-AH1 N-IH1 T-W-IH1 DH-W-AH1-N B-OW1-N


"but there's 28 bones in there. and yet we take those feet and we put them in sensory deprivation chamber-"

B-AH1-T T-IY1 HH-IY1 R-IH1-Z T-W-EH1-N T-IY0 EY1-T B-OW1-N Z-IH0-N DH-EH1 R-AH0-N D-Y-EH1 T-W-IY1 T-EY1-K DH-OW1-Z F-IY1 T-AH0-N D-W-IY1 P-UH1-T DH-EH1 M-IH0-N S-EH1-N S-ER0 IY0 D-EH2 P-R-AH0 V-EY1 SH-AH0-N CH-EY1-M B-ER0


"very true. yeah.then the bones don't move with each other. so getting people's feet to be a little more, prehensile, a little more like hands for the-"

V-EH1 R-IY0 T-R-UW1 Y-IY1 TH-AH0-N DH-AH0 B-OW1-N-Z D-AA1-N T-M-UW1 V-W-IH1 DH-IY1 CH-AH1 DH-ER0 S-OW1 G-EH1 T-IH0-NG P-IY1 P-AH0-L-Z F-IY1-T T-UW1 B-IY1 AH0 L-IH1 T-AH0-L M-AO1-R P-R-IY0 HH-EH1-N S-AH0 L-AH0 L-IH1 T-AH0-L M-AO1-R L-AY1-K HH-AE1-N-D-Z F-AO1-R DH-AH0


"nobody ever taught them how to use a chair."

N-OW1 B-AA2 D-IY2 EH1 V-ER0 T-AO1-T DH-EH1-M HH-AW1 T-UW1 Y-UW1 Z-AH0 CH-EH1-R


"... or how to use a body in a chair."

AO1-R HH-AW1 T-UW1 Y-UW1 Z-AH0 B-AA1 D-IY0 IH0 N-AH0 CH-EH1-R


"one crisis, pelvic clock or-

W-AH1-N K-R-AY1 S-AH0-S P-EH1-L V-IH0-K K-L-AA1 K-AO1-R


.. because so many ... i'll go back to the kids now with their phones. so many of them are sitting back-"

B-IH0 K-AO1-Z S-OW1 M-EH1 N-IY0 IH1-L G-OW1 B-AE1-K T-UW1 DH-AH0 K-IH1-D Z-N-AW1 W-IH1-DH DH-EH1-R F-OW1-N-Z S-OW1 M-EH1 N-IY0 AH1-V DH-EH1 M-AA1-R S-IH1 T-IH0-NG B-AE1-K


"forgetting... getting them to like movement was the first one we talked about."

F-ER0 G-EH1 T-IH0-NG G-EH1 T-IH0-NG DH-EH1-M T-UW1 L-AY1 K-M-UW1 V-M-AH0-N T-W-AA1-Z DH-AH0 F-ER1-S T-W-AH1 N-W-IY1 T-AO1-K T-AH0 B-AW1-T


"getting their feet moving. and then-"

G-EH1 T-IH0-NG DH-EH1-R F-IY1 T-M-UW1 V-IH0 NG-AH0-N-D DH-EH1-N


"... the third one in sitting is, can they sit-"

DH-AH0 TH-ER1 D-W-AH1 N-IH0-N S-IH1 T-IH0 NG-IH1-Z K-AE1-N DH-EY1 S-IH1-T


"... slowly, from standing to sitting.because most people ... i'm going to go out of your picture here but-"

S-L-OW1 L-IY0 F-R-AH1-M-S T-AE1-N D-IH0-NG T-UW1 S-IH0 T-IH0-NG-G Z-AO1-K S-M-OW1-S-T P-IY1 P-AH0 L-IH1-M G-OW1 IH0-NG T-UW1 G-OW1 AW1 T-AH1 V-Y-AO1-R P-IH1-K CH-ER0 HH-IY1-R B-AH1-T


"... hips will work just fine. knees will work just fine."

HH-IH1-P S-W-IH1 L-W-ER1-K JH-AH1-S-T F-AY1-N N-IY1 Z-W-IH1 L-W-ER1-K JH-AH1-S-T F-AY1-N


"it would be really, really helpful when those things do happen."

IH1 T-W-UH1-D B-IY1 R-IH1 L-IY0 R-IH1 L-IY0 HH-EH1-L-P F-AH0 L-W-EH1-N DH-OW1-Z TH-IH1-NG-Z D-UW1 HH-AE1 P-AH0-N


"but we've got a bunch of people who are just having degenerative arthritis in their hips and knees. and it's-"

B-AH1 T-W-IY1-V G-AA1 T-AH0 B-AH1-N CH-AH1-V P-IY1 P-AH0-L HH-UW1 AA1-R JH-AH1-S-T HH-AE1 V-IH0-NG D-IH0 JH-EH1 N-ER0 AH0 T-IH0 V-AA0-R TH-R-AY1 T-AH0 S-IH0-N DH-EH1-R HH-IH1-P S-AH0-N D-N-IY1 Z-AH0-N D-IH1-T-S


"... not because they're living-"

N-AA1-T B-IH0 K-AO1-Z TH-EH1-R L-IH1 V-IH0-NG


"... too long. it's because they're not using their hips and knees properly in their daily life."

T-UW1 L-AO1 NG-IH1-T-S B-IH0 K-AO1-Z TH-EH1-R N-AA1 T-Y-UW1 Z-IH0-NG DH-EH1-R HH-IH1-P S-AH0-N D-N-IY1-Z P-R-AA1 P-ER0 L-IY0 IH0-N DH-EH1-R D-EY1 L-IY0 L-AY1-F


"that's beautiful. just i'm really glad you said that because i think that's just so important."

TH-AE1-T-S B-Y-UW1 T-AH0 F-AH0-L JH-AH1-S T-IH1 M-R-IH1 L-IY0 G-L-AE1 D-Y-UW1 S-EH1-D DH-AE1-T B-IH0 K-AO1 Z-AY1 TH-IH1-NG-K TH-AE1-T-S JH-AH1-S-T S-OW1 IH0-M P-AO1-R T-AH0-N-T


"well, they get left out."


"not them. my son is a doctor in atlanta and we need my-"

N-AA1-T DH-EH1-M M-AY1 S-AH1 N-IH1 Z-AH0 D-AA1-K T-ER0 IH0 N-AE0 T-L-AE1-N T-AH0 AH0-N D-W-IY1 N-IY1 D-M-AY1


"they don't look at these things. they're not looking at how we sit-"

DH-EY1 D-AA1-N T-L-UH1 K-AE1-T DH-IY1-Z TH-IH1-NG-Z TH-EH1-R N-AA1 T-L-UH1 K-IH0 NG-AE1-T HH-AW1 W-IY1 S-IH1-T


"... hopefully get them back to moving a little bit better because sometimes it's just-"

HH-OW1-P F-AH0 L-IY0 G-EH1-T DH-EH1-M B-AE1-K T-UW1 M-UW1 V-IH0 NG-AH0 L-IH1 T-AH0-L B-IH1-T B-EH1 T-ER0 B-IH0 K-AO1-Z S-AH0-M T-AY1-M Z-IH1-T-S JH-AH1-S-T


"and i find music so helpful with people with neurological problems because somehow that rhythm coming into the ears-"

AH0-N D-AY1 F-AY1-N D-M-Y-UW1 Z-IH0-K S-OW1 HH-EH1-L-P F-AH0 L-W-IH1-DH P-IY1 P-AH0 L-W-IH1 DH-N-UH2 R-AH0 L-AA1 JH-IH0 K-AH0-L P-R-AA1 B-L-AH0-M-Z B-IH0 K-AO1-Z S-AH1-M HH-AW2 DH-AE1 T-R-IH1 DH-AH0-M K-AH1 M-IH0 NG-IH0-N T-UW1 DH-AH0 IH1-R-Z


"... connects movement part of the brain. it seems to be very helpful to have a-"

K-AH0 N-EH1-K-T S-M-UW1 V-M-AH0-N-T P-AA1-R T-AH1-V DH-AH0 B-R-EY1 N-IH1-T S-IY1-M-Z T-UW1 B-IY1 V-EH1 R-IY0 HH-EH1-L-P F-AH0-L T-UW1 HH-AE1 V-AH0


"... to have them move in a rhythmic way or to move with music, to help improve those neurological deficits."

T-UW1 HH-AE1-V DH-EH1-M M-UW1 V-IH0 N-AH0 R-IH1 DH-M-IH0 K-W-EY1 AO1-R T-UW1 M-UW1 V-W-IH1 DH-M-Y-UW1 Z-IH0-K T-UW1 HH-EH1-L P-IH0-M P-R-UW1-V DH-OW1 Z-N-UH2 R-AH0 L-AA1 JH-IH0 K-AH0-L D-EH1 F-IH0 S-IH0-T-S


"movement and learning and the connection. because i know i learn better when i'm moving, if i have moved a lot. if i-"

M-UW1 V-M-AH0-N T-AH0-N D-L-ER1 N-IH0 NG-AH0-N-D DH-AH0 K-AH0 N-EH1-K SH-AH0-N B-IH0 K-AO1 Z-AY1 N-OW1 AY1 L-ER1-N B-EH1 T-ER0 W-EH1 N-IH1-M M-UW1 V-IH0 NG-IH1 F-AY1 HH-AE1 V-M-UW1-V D-AH0 L-AA1 T-IH1 F-AY1


"... if sit all day, i don't learn as well."

IH1-F S-IH1 T-AO1-L D-EY1 AY1 D-AA1-N T-L-ER1 N-AE1 Z-W-EH1-L


"... people do get up, move."

P-IY1 P-AH0-L D-UW1 G-EH1 T-AH1 P-M-UW1-V


"i regard that as good self-care and not-"

AY1 R-AH0 G-AA1-R-D DH-AE1 T-AE1-Z G-UH1-D S-EH0-L-F K-AA1 R-IY0 AH0-N D-N-AA1-T


"that's not an insult to me."

TH-AE1-T S-N-AA1 T-AE1 N-IH1-N S-AH2-L-T T-UW1 M-IY1


"oh, i love that. i love that. i'm going to ask you one more question. and that question is what advice-"

OW1 AY1 L-AH1-V DH-AE1 T-AY1 L-AH1-V DH-AE1 T-IH1-M G-OW1 IH0-NG T-UW1 AE1-S K-Y-UW1 W-AH1-N M-AO1-R K-W-EH1-S CH-AH0 N-AH0-N-D DH-AE1-T K-W-EH1-S CH-AH0 N-IH1 Z-W-AH1 T-AE0-D V-AY1-S


"... one piece of advice, words of wisdom."

W-AH1-N P-IY1 S-AH1 V-AE0-D V-AY1 S-W-ER1-D Z-AH1 V-W-IH1-Z D-AH0-M


"what would that be for the movement specialists out there, the ma-"

W-AH1 T-W-UH1-D DH-AE1-T B-IY1 F-AO1-R DH-AH0 M-UW1 V-M-AH0-N-T-S P-EH1 SH-AH0 L-AH0-S-T S-AW1-T DH-EH1-R DH-AH0 M-AA1


"keep going. don't get discouraged. this is the-"

K-IY1-P G-OW1 IH0-NG D-AA1-N-T G-EH1-T D-IH0-S K-ER1 AH0-JH-D DH-IH1 S-IH1-Z DH-AH0


"... der. and i'm so glad that they're working with chemistry and my god."

D-ER1 AH0-N D-IH1-M S-OW1 G-L-AE1-D DH-AE1-T TH-EH1 R-W-ER1 K-IH0 NG-W-IH1-DH K-EH1 M-AH0-S T-R-IY0 AH0-N D-M-AY1 G-AA1-D


"they're doing amazing things with chemistry. and-"

TH-EH1-R D-UW1 IH0 NG-AH0 M-EY1 Z-IH0-NG TH-IH1-NG Z-W-IH1-DH K-EH1 M-AH0-S T-R-IY0 AH0-N-D


"... i'm so glad that my cousin is the psychiatrist and there are psychologists and all that are doing wonderful work with-"

IH1-M S-OW1 G-L-AE1-D DH-AE1 T-M-AY1 K-AH1 Z-AH0 N-IH1-Z DH-AH0 S-AH0 K-AY1 AH0 T-R-AH0-S T-AH0-N-D DH-EH1 R-AA1-R S-AY0 K-AA1 L-AH0 JH-AH0-S-T S-AH0-N D-AO1-L DH-AE1 T-AA1-R D-UW1 IH0 NG-W-AH1-N D-ER0 F-AH0 L-W-ER1 K-W-IH1-DH


"... the key to change the behavior. it is the key to health and because of the way that people are not moving-"

DH-AH0 K-IY1 T-UW1 CH-EY1-N-JH DH-AH0 B-IH0 HH-EY1 V-Y-ER0 IH1 T-IH1-Z DH-AH0 K-IY1 T-UW1 HH-EH1-L TH-AH0-N-D B-IH0 K-AO1 Z-AH1-V DH-AH0 W-EY1 DH-AE1-T P-IY1 P-AH0 L-AA1-R N-AA1 T-M-UW1 V-IH0-NG


"we can argue whether nutrition is or whether movement is, but it's-"

W-IY1 K-AE1 N-AA1-R G-Y-UW0 W-EH1 DH-ER0 N-UW0 T-R-IH1 SH-AH0 N-IH1 Z-AO1 R-W-EH1 DH-ER0 M-UW1 V-M-AH0-N T-IH1-Z B-AH1 T-IH1-T-S


"well, i love that advice. i feel the same way, actually. and it's one of the reasons i'm talking with you is because-"

W-EH1 L-AY1 L-AH1-V DH-AE1 T-AE0-D V-AY1 S-AY1 F-IY1-L DH-AH0 S-EY1 M-W-EY1 AE1-K CH-AH0 W-AH0 L-IY0 AH0-N D-IH1-T S-W-AH1 N-AH1-V DH-AH0 R-IY1 Z-AH0-N Z-IH1-M T-AO1 K-IH0 NG-W-IH1 DH-Y-UW1 IH1-Z B-IH0 K-AO1-Z


"... proceed so much, this sharing with us today."

P-R-AH0 S-IY1-D S-OW1 M-AH1-CH DH-IH1-S SH-EH1 R-IH0 NG-W-IH1 DH-AH1-S T-AH0 D-EY1


"and thanks a lot and keep going."

AH0-N-D TH-AE1-NG-K S-AH0 L-AA1 T-AH0-N-D K-IY1-P G-OW1 IH0-NG


"when i steal from you, i'll give you credit though."

W-EH1 N-AY1-S T-IY1-L F-R-AH1 M-Y-UW1 IH1-L G-IH1 V-Y-UW1 K-R-EH1 D-AH0-T DH-OW1


"it's funny. when you talk about stealing or taking things from other people, i have-"

IH1-T-S F-AH1 N-IY0 W-EH1 N-Y-UW1 T-AO1 K-AH0 B-AW1-T-S T-IY1 L-IH0 NG-AO1-R T-EY1 K-IH0-NG TH-IH1-NG-Z F-R-AH1 M-AH1 DH-ER0 P-IY1 P-AH0 L-AY1 HH-AE1-V


"... i say, by the way, i didn't make any of this up."

AY1 S-EY1 B-AY1 DH-AH0 W-EY1 AY1 D-IH1 D-AH0-N T-M-EY1 K-EH1 N-IY0 AH1-V DH-IH1 S-AH1-P


"i had one original thought. when i get to that slide-"

AY1 HH-AE1 D-W-AH1 N-ER0 IH1 JH-AH0 N-AH0-L TH-AO1 T-W-EH1 N-AY1 G-EH1-T T-UW1 DH-AE1-T S-L-AY1-D


yep. so-but that's it carl. we're part of the tide that-"

Y-EH1-P S-OW1 B-AH0-T TH-AE1-T S-IH1-T K-AA1-R L-W-ER0 P-AA1-R T-AH1-V DH-AH0 T-AY1-D DH-AE1-T


"there are two tides. there's a tide that's taking people away from their bodies, putting them into the electronics-"

DH-EH1 R-AA1-R T-UW1 T-AY1-D-Z DH-EH1-R Z-AH0 T-AY1-D TH-AE1-T-S T-EY1 K-IH0-NG P-IY1 P-AH0 L-AH0 W-EY1 F-R-AH1-M DH-EH1-R B-AA1 D-IY0-Z P-AH1 T-IH0-NG DH-EH1 M-IH0-N T-UW1 DH-AH0 IH0 L-EH2-K T-R-AA1 N-IH0-K-S


"... getting them to sit more and move less. and we're part of the tide that are getting people to move more. and-"

G-EH1 T-IH0-NG DH-EH1-M T-UW1 S-IH1 T-M-AO1 R-AH0-N D-M-UW1 V-L-EH1 S-AH0-N D-W-ER0 P-AA1-R T-AH1-V DH-AH0 T-AY1-D DH-AE1 T-AA1-R G-EH1 T-IH0-NG P-IY1 P-AH0-L T-UW1 M-UW1 V-M-AO1 R-AH0-N-D


"but let me trace. if people want to know more about your workshops or any of the ... anything that you have out there that's-"

B-AH1 T-L-EH1 T-M-IY1 T-R-EY1 S-IH1-F P-IY1 P-AH0 L-W-AA1-N-T T-UW1 N-OW1 M-AO1 R-AH0 B-AW1 T-Y-AO1 R-W-ER1-K SH-AA2-P S-AO1 R-EH1 N-IY0 AH1-V DH-AH0 EH1 N-IY0 TH-IH2-NG DH-AE1 T-Y-UW1 HH-AE1 V-AW1-T DH-EH1-R TH-AE1-T-S


"is available for people. reading, listening, watching, live events. where should they go?"

IH1 Z-AH0 V-EY1 L-AH0 B-AH0-L F-AO1-R P-IY1 P-AH0-L R-EH1 D-IH0 NG-L-IH1 S-AH0 N-IH0 NG-W-AA1 CH-IH0 NG-L-AY1 V-IH0 V-EH1-N-T S-W-EH1-R SH-UH1-D DH-EY1 G-OW1


"to anatomytrains.com. we have all of our courses listed-"

T-UW1 AE2 N-AH0 T-AA1-R M-AH0 T-AH0 S-N-AH0-T S-W-IY1 HH-AE1 V-AO1 L-AH1 V-AW1 ER0 K-AO1-R S-AH0 Z-L-IH1-S T-AH0-D


"... get yourself to do a dissection. we run dissections-"

G-EH1 T-Y-ER0 S-EH1-L-F T-UW1 D-UW1 AH0 D-AY0 S-EH1-K SH-AH0 N-W-IY1 R-AH1-N D-AY0 S-EH1-K SH-AH0-N-Z


"i'm not touting mine more than other people's."

IH1-M N-AA1-T T-AW1 T-IH0-NG M-AY1-N M-AO1-R DH-AE1 N-AH1 DH-ER0 P-IY1 P-AH0-L-Z


"and the body in the books is not the same as-"

AH0-N-D DH-AH0 B-AA1 D-IY0 IH0-N DH-AH0 B-UH1-K S-IH1 Z-N-AA1-T DH-AH0 S-EY1 M-AE1-Z


"okay. so those are on your website, right? and-"

OW2 K-EY1 S-OW1 DH-OW1 Z-AA1 R-AA1 N-Y-AO1 R-W-EH1-B S-AY2 T-R-AY1 T-AH0-N-D


"... and that every person who's been to yours and came to mine added so much to mine. so thank you."

AH0-N-D DH-AE1 T-EH1 V-ER0 IY0 P-ER1 S-AH0-N HH-UW1-Z B-IH1-N T-UW1 Y-UH1-R Z-AH0-N-D K-EY1-M T-UW1 M-AY1 N-AE1 D-AH0-D S-OW1 M-AH1-CH T-UW1 M-AY1-N S-OW1 TH-AE1-NG K-Y-UW1


"... because, yeah. i know it will be very-we have a lot of-"

B-IH0 K-AO1 Z-Y-AE1 AY1 N-OW1 IH1 T-W-IH1-L B-IY1 V-EH1 R-IY0 HH-AE1 V-AH0 L-AA1 T-AH1-V


"... lot of emphasis on the fascia, and we're using-"

L-AA1 T-AH1 V-EH1-M F-AH0 S-AH0 S-AA1-N DH-AH0 F-AA1 SH-IY0 AH0 AH0-N D-W-ER0 Y-UW1 Z-IH0-NG


"... easier on you. you're not breathing in all that chemistry."

IY1 Z-IY0 ER0 AA1 N-Y-UW1 Y-UH1-R N-AA1-T B-R-IY1 DH-IH0 NG-IH0 N-AO1-L DH-AE1-T K-EH1 M-AH0-S T-R-IY0


"... and that's okay. when i take off this muscle, does the joint move better?"

AH0-N-D TH-AE1-T S-OW2 K-EY1 W-EH1 N-AY1 T-EY1 K-AO1-F DH-IH1 S-M-AH1 S-AH0-L D-AH1-Z DH-AH0 JH-OY1-N T-M-UW1-V B-EH1 T-ER0


"you can see how the fascial layers attach to each other."

Y-UW1 K-AE1-N S-IY1 HH-AW1 DH-AH0 F-AE1 SH-AH0-L L-EY1 ER0 Z-AH0 T-AE1-CH T-UW1 IY1 CH-AH1 DH-ER0


"the books have been cleaned up in a way that our anatomy books, our anatomy atlases have been cleaned-"

DH-AH0 B-UH1-K-S HH-AE1-V B-IH1-N K-L-IY1-N D-AH1 P-IH0 N-AH0 W-EY1 DH-AE1 T-AW1 ER0 AH0 N-AE1 T-AH0 M-IY0 B-UH1-K S-AW1 ER0 AH0 N-AE1 T-AH0 M-IY0 AE0 T-L-EY1 S-IH0-Z HH-AE1-V B-IH1-N K-L-IY1-N-D


"come see for yourself.okay."

K-AH1-M S-IY1 F-AO1 R-Y-UH2-R S-AH0-L K-AW1 F-IY0


"... books, all materials, your whole life is on your website. you say-"

B-UH1-K S-AO1-L M-AH0 T-IH1 R-IY0 AH0-L Z-Y-AO1-R HH-OW1-L L-AY1 F-IH1 Z-AA1 N-Y-AO1 R-W-EH1-B S-AY2 T-Y-UW1 S-EY1


"so we can send people there to find out what you have."

S-OW1 W-IY1 K-AE1-N S-EH1-N-D P-IY1 P-AH0-L DH-EH1-R T-UW1 F-AY1-N D-AW1 T-W-AH1 T-Y-UW1 HH-AE1-V


"... for watching and have a fantastic day."

F-AO1 R-W-AA1 CH-IH0 NG-AH0-N-D HH-AE1 V-AH0 F-AE0-N T-AE1-S T-IH0-K D-EY1


"i'm real excited to bring you some information today that has to do-"

IH1 M-R-IY1 L-IH0-K S-AY1 T-AH0-D T-UW1 B-R-IH1 NG-Y-UW1 S-AH1 M-IH2-N F-ER0 M-EY1 SH-AH0-N T-AH0 D-EY1 DH-AE1-T HH-AE1-Z T-UW1 D-UW1


"it's an incredible organization with an incredible-"

IH1-T S-AE1 N-IH0-N K-R-EH1 D-AH0 B-AH0 L-AO2-R G-AH0 N-AH0 Z-EY1 SH-AH0 N-W-IH1 DH-AE1 N-IH0-N K-R-EH1 D-AH0 B-AH0-L


"... client. and andrew, thanks very much for taking the time-"

K-L-AY1 AH0-N T-AH0-N D-AE1-N D-R-UW0 TH-AE1-NG-K-S V-EH1 R-IY0 M-AH1-CH F-AO1-R T-EY1 K-IH0-NG DH-AH0 T-AY1-M


"... joining me. and i'm excited about this new cpt program. what's going-"

JH-OY1 N-IH0-NG M-IY1 AH0-N D-IH1 M-IH0-K S-AY1 T-AH0 D-AH0 B-AW1-T DH-IH1 S-N-UW1 K-AE1-T-S P-R-OW1 G-R-AE2 M-W-AH0-T-S G-OW1 IH0-NG


"... very grateful for this opportunity because today is a very special day in the history of nasm."

V-EH1 R-IY0 G-R-EY1-T F-AH0-L F-AO1-R DH-IH1 S-AA2 P-ER0 T-UW1 N-AH0 T-IY0 B-IH0 K-AO1-Z T-AH0 D-EY1 IH1 Z-AH0 V-EH1 R-IY0-S P-EH1 SH-AH0-L D-EY1 IH0-N DH-AH0 HH-IH1-S T-ER0 IY0 AH1 V-N-AE1 Z-AH0-M


"what you have is you have some really great minds that were involved in practical applications around-"

W-AH1 T-Y-UW1 HH-AE1 V-IH1 Z-Y-UW1 HH-AE1-V S-AH1 M-R-IH1 L-IY0 G-R-EY1 T-M-AY1-N-D-Z DH-AE1 T-W-ER0 IH0-N V-AA1-L-V D-IH0-N P-R-AE1-K T-AH0 K-AH0 L-AE2 P-L-AH0 K-EY1 SH-AH0-N Z-ER0 AW1-N-D


"how are the best ways to train?"

HH-AW1 AA1-R DH-AH0 B-EH1-S T-W-EY1-Z T-UW1 T-R-EY1-N


"... and when you look at the work of dr. michael clark, and if you look at the contributions from scotland-"

AH0-N D-W-EH1 N-Y-UW1 L-UH1 K-AE1-T DH-AH0 W-ER1 K-AH1-V D-R-AY1 V-M-AY1 K-AH0-L K-L-AA1-R K-AH0-N D-IH1 F-Y-UW1 L-UH1 K-AE1-T DH-AH0 K-AA2-N T-R-AH0 B-Y-UW1 SH-AH0-N-Z F-R-AH1-M-S K-AA1 T-L-AH0-N-D


"... said, and brian sutton, and so many other people who've learned-"

S-EH1 D-AH0-N-D B-R-AY1 AH0-N S-AH1 T-AH0 N-AH0-N-D S-OW1 M-EH1 N-IY0 AH1 DH-ER0 P-IY1 P-AH0-L HH-UW1 V-L-ER1 N-IH0-D


"... but what was missing as far as we could tell-"

B-AH1 T-W-AH1 T-W-AA1 Z-M-IH1 S-IH0 NG-AE1-Z F-AA1 R-AE1 Z-W-IY1 K-UH1-D T-EH1-L


"what happened was we listened to a lot of feedback that we've gotten over the years from people who had studied in-"

W-AH1-T HH-AE1 P-AH0-N D-W-AA1 Z-W-IY1 L-IH1 S-AH0-N-D T-UW1 AH0 L-AA1 T-AH1-V F-IY1-D B-AE2-K DH-AE1 T-W-IY1-V G-AA1 T-AH0 N-OW1 V-ER0 DH-AH0 Y-IH1-R-Z F-R-AH1-M P-IY1 P-AH0-L HH-UW1 HH-AE1-D-S T-AH1 D-IY0 D-IH0-N


"... they were continuously helping you-"

DH-EY1 W-ER0 K-AH0-N T-IH1 N-Y-UW0 AH0 S-L-IY0 HH-EH1-L P-IH0 NG-Y-UW1


"i actually did not do a workshop. and looking back i-"

AY1 AE1-K CH-AH0 W-AH0 L-IY0 D-IH1 D-N-AA1-T D-UW1 AH0 W-ER1-K SH-AA2 P-AH0-N D-L-UH1 K-IH0-NG B-AE1 K-AY1


"i found that i had a difficult time."

AY1 F-AW1-N-D DH-AE1 T-AY1 HH-AE1 D-AH0 D-IH1 F-AH0 K-AH0-L-T T-AY1-M


"it took me the good ... better part of that six months-"

IH1-T T-UH1 K-M-IY1 DH-AH0 G-UH1-D B-EH1 T-ER0 P-AA1-R T-AH1-V DH-AE1-T S-IH1-K S-M-AH1-N-TH-S


"... months, i think it is, that we were given at that point in time. and i scheduled my exam at the very last-"

M-AH1-N-TH S-AY1 TH-IH1-NG K-IH1 T-IH1-Z DH-AE1 T-W-IY1 W-ER0 G-IH1 V-AH0 N-AE1-T DH-AE1-T P-OY1-N T-IH0-N T-AY1 M-AH0-N D-AY1-S K-EH1 JH-UH0-L D-M-AY1 IH0-G Z-AE1 M-AE1-T DH-AH0 V-EH1 R-IY0 L-AE1-S-T


"... fortunately i passed. i was so excited and i worked real, real hard-"

F-AO1-R CH-AH0 N-AH0 T-L-IY0 AY1 P-AE1-S T-AY1 W-AA1-Z S-OW1 IH0-K S-AY1 T-AH0 D-AH0-N D-AY1 W-ER1-K T-R-IY1-L R-IY1-L HH-AA1-R-D


"those were not the optimal learning modalities for me."

DH-OW1 Z-W-ER0 N-AA1-T DH-AH0 AA1-P T-AH0 M-AH0-L L-ER1 N-IH0-NG M-AH0 D-AE1 L-AH0 T-IY0-Z F-AO1-R M-IY1


"... patient is there, my ability to take it in-"

P-EY1 SH-AH0-N T-IH1-Z DH-EH1-R M-AY1 AH0 B-IH1 L-AH0 T-IY0 T-UW1 T-EY1 K-IH1 T-IH0-N


"i think that your description is probably true for lots of people out there. and so what we've learned is we've learned that if we can take that information really make it much-"

AY1 TH-IH1-NG-K DH-AE1 T-Y-AO1-R D-IH0-S K-R-IH1-P SH-AH0 N-IH1-Z P-R-AA1 B-AH0 B-L-IY0 T-R-UW1 F-AO1-R L-AA1-T S-AH1-V P-IY1 P-AH0 L-AW1-T DH-EH1 R-AH0-N-D S-OW1 W-AH1 T-W-IY1 V-L-ER1 N-IH0 D-IH1 Z-W-IY1 V-L-ER1 N-IH0-D DH-AE1 T-IH1 F-W-IY1 K-AE1-N T-EY1-K DH-AE1 T-IH2-N F-ER0 M-EY1 SH-AH0 N-R-IH1 L-IY0 M-EY1 K-IH1 T-M-AH1-CH


"... over again from various people in the industry, as well as cpts is that when you look at-"

OW1 V-ER0 AH0 G-EH1-N F-R-AH1-M V-EH1 R-IY0 AH0-S P-IY1 P-AH0 L-IH0-N DH-AH0 IH1-N D-AH0-S T-R-IY0 AE1 Z-W-EH1 L-AE1-Z K-AE1-T S-IH1-Z DH-AE1 T-W-EH1 N-Y-UW1 L-UH1 K-AE1-T