... and roman is like, "boy..."

AH0-N D-R-OW1 M-AH0 N-IH1 Z-L-AY1-K B-OY1


he was like, "the hell you talking about, bart?" like, "i from-"

HH-IY1 W-AA1 Z-L-AY1-K DH-AH0 HH-EH1 L-Y-UW1 T-AO1 K-IH0 NG-AH0 B-AW1-T B-AA1-R T-L-AY1 K-AY1 F-R-AH1-M


man, i'm almost sure that-

M-AE1 N-IH1 M-AO1-L M-OW2-S-T SH-UH1-R DH-AE1-T


i didn't know hackers did they crunches at yoga, but-

AY1 D-IH1 D-AH0-N T-N-OW1 HH-AE1 K-ER0-Z D-IH1-D DH-EY1 K-R-AH1-N CH-IH0 Z-AE1 T-Y-OW1 G-AH0 B-AH1-T


man, i know this is the height of her fame. i-

M-AE1 N-AY1 N-OW1 DH-IH1 S-IH1-Z DH-AH0 HH-AY1 T-AH1-V HH-ER0 F-EY1 M-AY1


... was great, and the expendables was ...

W-AA1-Z G-R-EY1 T-AH0-N-D DH-AH0 IH0-K-S P-EH1-N D-AH0 B-AH0-L Z-W-AA1-Z


yeah, it's real noticeable.

Y-AE1 IH1-T S-R-IY1-L N-OW1 T-AH0 S-AH0 B-AH0-L


... wise. okay, we're a ronda rousey [inaudible 00:06:03]

W-AY1 Z-OW2 K-EY1 W-ER0 AH0 R-AA1-N D-AH0 R-AW1 S-IY0 IH0 N-AO1 D-AH0 B-AH0-L Z-IH1 R-OW0 AW1 ER0-Z S-IH1-K S-M-IH1 N-AH0-T S-AH0-N-D TH-R-IY1 S-EH1 K-AH0-N-D-Z


... this guy's vain. he's just a billionaire. he's not head of state.

DH-IH1-S G-AY1-Z V-EY1-N HH-IY1-Z JH-AH1-S T-AH0 B-IH2 L-Y-AH0 N-EH1-R HH-IY1 Z-N-AA1-T HH-EH1 D-AH1-V-S T-EY1-T


you're thinking about the character. you're really thinking about ronda rousey. yeah and [crosstalk 00:06:15]

Y-UW1 AA1-R TH-IH1-NG K-IH0 NG-AH0 B-AW1-T DH-AH0 K-EH1 R-IH0-K T-ER0 Y-UW1 AA1-R R-IH1 L-IY0 TH-IH1-NG K-IH0 NG-AH0 B-AW1 T-R-AA1-N D-AH0 R-AW1 S-IY0 Y-AE1 AH0-N-D K-R-AO1-S T-AO1-K Z-IH1 R-OW0 AW1 ER0-Z S-IH1-K S-M-IH1 N-AH0-T S-AH0-N-D F-IH0-F T-IY1-N S-EH1 K-AH0-N-D-Z


[inaudible 00:06:15] and spin-kicking the crap-

IH0 N-AO1 D-AH0 B-AH0-L Z-IH1 R-OW0 AW1 ER0-Z S-IH1-K S-M-IH1 N-AH0-T S-AH0-N-D F-IH0-F T-IY1-N S-EH1 K-AH0-N-D Z-AH0-N-D-S P-IH1-NG K-IH2-NG K-IH0-NG DH-AH0 K-R-AE1-P


and the first time people were like just, "wow-"

AH0-N-D DH-AH0 F-ER1-S-T T-AY1-M P-IY1 P-AH0 L-W-ER0 L-AY1-K JH-AH1-S T-W-AW1


... "this itty bitty chip caused all this damage."

DH-IH1 S-IH1 T-IY0 B-IH1 T-IY0 CH-IH1-P K-AA1-Z D-AO1-L DH-IH1-S D-AE1 M-AH0-JH


... be though, like, "yeah, i don't know if i should trust you, but you guys are cool."

B-IY1 DH-OW1 L-AY1 K-Y-AE1 AY1 D-AA1-N T-N-OW1 IH1 F-AY1 SH-UH1-D T-R-AH1-S T-Y-UW1 B-AH1 T-Y-UW1 G-AY1 Z-AA1-R K-UW1-L


basically it's like they get close enough, i can hack the guy-

B-EY1 S-IH0 K-L-IY0 IH1-T S-L-AY1-K DH-EY1 G-EH1-T K-L-OW1 S-IH0 N-AH1 F-AY1 K-AE1-N HH-AE1-K DH-AH0 G-AY1


i'm okay now.


oh, boy. it's just-


... where you can away with these things, and people are okay with it. yeah.

W-EH1 R-Y-UW1 K-AE1 N-AH0 W-EY1 W-IH1-DH DH-IY1-Z TH-IH1-NG Z-AH0-N-D P-IY1 P-AH0 L-AA1 R-OW2 K-EY1 W-IH1 DH-IH1 T-Y-AE1


because it made sense. it's like you're trying to hack in-

B-IH0 K-AO1 Z-IH1 T-M-EY1-D S-EH1-N S-IH1-T S-L-AY1 K-Y-UH1-R T-R-AY1 IH0-NG T-UW1 HH-AE1 K-IH0-N


... o'brien's running on foot, so [jakanda 00:06:59]-

B-AO1 R-IY0 N-AH0 S-R-AH1 N-IH0 NG-AA1-N F-UH1-T S-OW1 JH-AH0 K-AE1-N D-AH0 Z-IH1 R-OW0 AW1 ER0-Z S-IH1-K S-M-IH1 N-AH0-T S-AH0-N-D F-IH1-F T-IY0 N-AY1-N S-EH1 K-AH0-N-D-Z


... bench pressing contest and tore his pec.

B-EH1-N-CH P-R-EH1 S-IH0-NG K-AA1-N T-EH0-S T-AH0-N-D T-AO1-R HH-IH1-Z P-EH1-K


... and i'd be just fine because this movie is just ... okay, plot of the movie.

AH0-N D-IH1-D B-IY1 JH-AH1-S-T F-AY1-N B-IH0 K-AO1-Z DH-IH1 S-M-UW1 V-IY0 IH1-Z JH-AH1-S T-OW2 K-EY1 P-L-AA1 T-AH1-V DH-AH0 M-UW1 V-IY0


... there. he just ready to just go to surgery because no-

DH-EH1-R HH-IY1 JH-AH1-S T-R-EH1 D-IY0 T-UW1 JH-AH1-S-T G-OW1 T-UW1 S-ER1 JH-ER0 IY0 B-IH0 K-AO1 Z-N-OW1


not to men-... well, no i'm going to let you go ahead.

N-AA1-T T-UW1 M-EH1 N-W-EH1-L N-OW1 IH1-M G-OW1 IH0-NG T-UW1 L-EH1 T-Y-UW1 G-OW1 AH0 HH-EH1-D


so you remember in rocky i, he got $150,000 for the fight, right? mm-hmm (affirmative).

S-OW1 Y-UW1 R-IH0 M-EH1-M B-ER0 IH0 N-R-AA1 K-IY0 AY1 HH-IY1 G-AA1 T-W-AH1-N HH-AH1-N D-R-AH0-D F-IH1-F T-IY0 TH-AW1 Z-AH0-N-D D-AA1 L-ER0-Z F-AO1-R DH-AH0 F-AY1 T-R-AY1 T-M-AH1 M-AH0 F-ER1 M-AH0 T-IH0-V


[inaudible 00:07:30] you don't need it no more. the man laid up in a hospital-

IH0 N-AO1 D-AH0 B-AH0-L Z-IH1 R-OW0 AW1 ER0-Z S-EH1 V-AH0-N M-IH1 N-AH0-T S-AH0-N-D TH-ER1 D-IY0 S-EH1 K-AH0-N-D Z-Y-UW1 D-AA1-N T-N-IY1 D-IH1 T-N-OW1 M-AO1-R DH-AH0 M-AE1 N-L-EY1 D-AH1 P-IH0 N-AH0 HH-AA1-S P-IH2 T-AH0-L


... and people be buying tigers and stuff like that. so rocky got-

AH0-N-D P-IY1 P-AH0-L B-IY1 B-AY1 IH0-NG T-AY1 G-ER0 Z-AH0-N-D-S T-AH1 F-L-AY1-K DH-AE1-T S-OW1 R-AA1 K-IY0 G-AA1-T


[inaudible 00:07:43]

IH0 N-AO1 D-AH0 B-AH0-L Z-IH1 R-OW0 AW1 ER0-Z S-EH1 V-AH0-N M-IH1 N-AH0-T S-AH0-N-D F-AO1-R T-IY0 TH-R-IY1 S-EH1 K-AH0-N-D-Z


... just taking the houses, like-

JH-AH1-S-T T-EY1 K-IH0-NG DH-AH0 HH-AW1 S-AH0 Z-L-AY1-K


... don't know if they meant the down payment.

D-AA1-N T-N-OW1 IH1-F DH-EY1 M-EH1-N-T DH-AH0 D-AW1-N P-EY1 M-AH0-N-T


that's the equivalent today's money.

TH-AE1-T-S DH-AH0 IH0 K-W-IH1 V-AH0 L-AH0-N-T T-AH0 D-EY1 Z-M-AH1 N-IY0


that's it. you know, mickey ain't here with all that, "hey, rocky..."

TH-AE1-T S-IH1 T-Y-UW1 N-OW1 M-IH1 K-IY0 EY1-N-T HH-IY1 R-W-IH1 DH-AO1-L DH-AE1-T HH-EY1 R-AA1 K-IY0


... and that was apollo's achilles heel-

AH0-N-D DH-AE1 T-W-AA1 Z-AH0 P-AA1 L-OW0 Z-AH0 K-IH1 L-IY0-Z HH-IY1-L


... and that was the whole thing. and it was like-

AH0-N-D DH-AE1 T-W-AA1-Z DH-AH0 HH-OW1-L TH-IH1 NG-AH0-N D-IH1 T-W-AA1 Z-L-AY1-K


but anyway, that's happening, so-

B-AH1 T-EH1 N-IY0 W-EY2 TH-AE1-T-S HH-AE1 P-AH0 N-IH0-NG S-OW1


"[inaudible 00:08:13] you smell like a man. do you even know what a man smells like? i don't know."

IH0 N-AO1 D-AH0 B-AH0-L Z-IH1 R-OW0 AW1 ER0 Z-EY1 T-M-IH1 N-AH0-T S-AH0-N-D TH-ER1 T-IY1-N S-EH1 K-AH0-N-D Z-Y-UW1 S-M-EH1-L L-AY1 K-AH0 M-AE1-N D-UW1 Y-UW1 IY1 V-IH0-N N-OW1 W-AH1 T-AH0 M-AE1-N S-M-EH1-L Z-L-AY1 K-AY1 D-AA1-N T-N-OW1


... trying to sit down at the desk.

T-R-AY1 IH0-NG T-UW1 S-IH1-T D-AW1 N-AE1-T DH-AH0 D-EH1-S-K


yeah, so, he's doing that. that's working-

Y-AE1 S-OW1 HH-IY1-Z D-UW1 IH0-NG DH-AE1-T TH-AE1-T S-W-ER1 K-IH0-NG


and this is when he start coming, like, "i need the..." you start getting rocky's pathos, like he needs to be around it-

AH0-N-D DH-IH1 S-IH1 Z-W-EH1-N HH-IY1-S T-AA1-R-T K-AH1 M-IH0 NG-L-AY1 K-AY1 N-IY1-D DH-AH0 Y-UW1-S T-AA1-R-T G-EH1 T-IH0 NG-R-AA1 K-IY0-Z P-EY1 TH-AA0 S-L-AY1-K HH-IY1 N-IY1-D-Z T-UW1 B-IY1 ER0 AW1-N D-IH1-T


so yeah. but like rocky, he just want to be around and mickey's like, "you know-"

S-OW1 Y-AE1 B-AH1 T-L-AY1 K-R-AA1 K-IY0 HH-IY1 JH-AH1-S T-W-AA1-N-T T-UW1 B-IY1 ER0 AW1-N D-AH0-N D-M-IH1 K-IY0 Z-L-AY1 K-Y-UW1 N-OW1


so anyway, that's going on. and-

S-OW1 EH1 N-IY0 W-EY2 TH-AE1-T-S G-OW1 IH0 NG-AA1 N-AH0-N-D


... you were not trying to go back to struggling again, like-

Y-UW1 W-ER0 N-AA1-T T-R-AY1 IH0-NG T-UW1 G-OW1 B-AE1-K T-UW1-S T-R-AH1 G-AH0 L-IH0 NG-AH0 G-EH1 N-L-AY1-K


... rocky training, but he ain't into it.

R-AA1 K-IY0 T-R-EY1 N-IH0-NG B-AH1-T HH-IY1 EY1-N T-IH0-N T-UW1 IH1-T


... having him chasing the chicken and all this stuff and punching everything and-

HH-AE1 V-IH0-NG HH-IH1-M CH-EY1 S-IH0-NG DH-AH0 CH-IH1 K-AH0 N-AH0-N D-AO1-L DH-IH1-S-S T-AH1 F-AH0-N-D P-AH1-N CH-IH0 NG-EH1 V-R-IY0 TH-IH2 NG-AH0-N-D


meanwhile, apollo there, he got a gym in like a damn mansion. that thing like a coliseum. he got carpet and pillars and everything like that-

M-IY1 N-W-AY2 L-AH0 P-AA1 L-OW0 DH-EH1-R HH-IY1 G-AA1 T-AH0 JH-IH1 M-IH0 N-L-AY1 K-AH0 D-AE1-M M-AE1-N SH-AH0-N DH-AE1-T TH-IH1 NG-L-AY1 K-AH0 K-AA2 L-AH0 S-IY1 AH0-M HH-IY1 G-AA1-T K-AA1-R P-AH0 T-AH0-N-D P-IH1 L-ER0 Z-AH0-N D-EH1 V-R-IY0 TH-IH2 NG-L-AY1-K DH-AE1-T


... like rocky. they be thinking they just going to go out there and workout with some rusty-ass weights.

L-AY1 K-R-AA1 K-IY0 DH-EY1 B-IY1 TH-IH1-NG K-IH0-NG DH-EY1 JH-AH1-S-T G-OW1 IH0-NG T-UW1 G-OW1 AW1-T DH-EH1 R-AH0-N D-W-ER1 K-AW2 T-W-IH1-DH S-AH1 M-R-AH1-S T-Y-AH0 S-W-EY1-T-S


... your head ain't in it. and it's like-

Y-AO1-R HH-EH1 D-EY1-N T-IH0 N-IH1 T-AH0-N D-IH1-T S-L-AY1-K


and what does this man do?

AH0-N D-W-AH1-T D-AH1-Z DH-IH1 S-M-AE1-N D-UW1


he goes to adrian but got a job back at the pet shop.

HH-IY1 G-OW1-Z T-UW1 EY1 D-R-IY0 AH0-N B-AH1-T G-AA1 T-AH0 JH-AA1-B B-AE1 K-AE1-T DH-AH0 P-EH1-T SH-AA1-P


... i'll protect him. he's like [inaudible 00:09:29]. and then adrian going to-

IH1-L P-R-AH0 T-EH1-K-T HH-IH1-M HH-IY1 Z-L-AY1 K-IH0 N-AO1 D-AH0 B-AH0-L Z-IH1 R-OW0 AW1 ER0 Z-N-AY1-N M-IH1 N-AH0-T S-AH0-N-D T-W-EH1-N T-IY0 N-AY1-N S-EH1 K-AH0-N-D Z-AH0-N-D DH-EH1 N-EY1 D-R-IY0 AH0-N G-OW1 IH0-NG T-UW1


... baby's delivered a month premature, but she survive-

B-EY1 B-IY0-Z D-IH0 L-IH1 V-ER0 D-AH0 M-AH1-N-TH P-R-IY2 M-AH0 CH-UH1-R B-AH1-T SH-IY1 S-ER0 V-AY1-V


[inaudible 00:09:37] i thought it on like 20. it just dragged on- he was only like 10 because-

IH0 N-AO1 D-AH0 B-AH0-L Z-IH1 R-OW0 AW1 ER0 Z-N-AY1-N M-IH1 N-AH0-T S-AH0-N-D TH-ER1 D-IY0 S-EH1 V-AH0-N S-EH1 K-AH0-N-D Z-AY1 TH-AO1 T-IH1 T-AA1 N-L-AY1-K T-W-EH1-N T-IY0 IH1-T JH-AH1-S-T D-R-AE1-G D-AA1-N HH-IY1 W-AA1 Z-OW1 N-L-IY0 L-AY1-K T-EH1-N B-IH0 K-AO1-Z


... night. they don't say how much time go by. had to been a while. then mickey-

N-AY1-T DH-EY1 D-AA1-N-T S-EY1 HH-AW1 M-AH1-CH T-AY1-M G-OW1 B-AY1 HH-AE1-D T-UW1 B-IH1 N-AH0 W-AY1-L DH-EH1-N M-IH1 K-IY0


... was insane. it ain't no way in the world rocky bal-

W-AA1 Z-IH0-N S-EY1 N-IH1 T-EY1-N T-N-OW1 W-EY1 IH0-N DH-AH0 W-ER1-L D-R-AA1 K-IY0 B-AE1-L


please. oh, man.


yeah, i did forget about that, like why y'all here demeaning yourself. you come at work for me, like you-

Y-AE1 AY1 D-IH1-D F-ER0 G-EH1 T-AH0 B-AW1-T DH-AE1 T-L-AY1 K-W-AY1 Y-AO1-L HH-IY1-R D-IH0 M-IY1 N-IH0 NG-Y-ER0 S-EH1-L F-Y-UW1 K-AH1 M-AE1 T-W-ER1-K F-AO1-R M-IY1 L-AY1 K-Y-UW1


yeah, but this time apollo was giving him a ass whooping worse that the fir-

Y-AE1 B-AH1-T DH-IH1-S T-AY1 M-AH0 P-AA1 L-OW0 W-AA1-Z G-IH1 V-IH0-NG HH-IH1 M-AH0 AE1 S-W-UW1 P-IH0 NG-W-ER1-S DH-AE1-T DH-AH0 F-ER1


he started fighting back. he's still fighting in this kind of like-

HH-IY1-S T-AA1-R T-AH0-D F-AY1 T-IH0-NG B-AE1-K HH-IY1-Z-S T-IH1-L F-AY1 T-IH0 NG-IH0-N DH-IH1-S K-AY1-N D-AH1 V-L-AY1-K


... and didn't make it to the 15th round. and duke is like, don't go put it [inaudible 00:00:39].stay away. [crosstalk 00:00:41].stick and move. you got this and apollo like-

AH0-N-D D-IH1 D-AH0-N T-M-EY1 K-IH1-T T-UW1 DH-AH0 F-IH0-F T-IY1-N TH-R-AW1-N D-AH0-N-D D-UW1 K-IH1 Z-L-AY1-K D-AA1-N-T G-OW1 P-UH1 T-IH1 T-IH0 N-AO1 D-AH0 B-AH0-L Z-IH1 R-OW0 AW1 ER0-Z Z-IH1 R-OW0 M-IH1 N-AH0-T S-AH0-N-D TH-ER1 D-IY0 N-AY1-N S-EH1 K-AH0-N-D-Z-S T-EY1 AH0 W-EY1 K-R-AO1-S T-AO1-K Z-IH1 R-OW0 AW1 ER0-Z Z-IH1 R-OW0 M-IH1 N-AH0-T S-AH0-N-D F-AO1-R T-IY0 W-AH1-N S-EH1 K-AH0-N-D-S T-IH1 K-AH0-N D-M-UW1 V-Y-UW1 G-AA1-T DH-IH1 S-AH0-N D-AH0 P-AA1 L-OW0 L-AY1-K


apollo ain't trying to get all them questions. so, he going for the kill.

AH0 P-AA1 L-OW0 EY1-N-T T-R-AY1 IH0-NG T-UW1 G-EH1 T-AO1-L DH-EH1-M K-W-EH1-S CH-AH0-N-Z S-OW1 HH-IY1 G-OW1 IH0-NG F-AO1-R DH-AH0 K-IH1-L


and then he was already tired. rocky switched back to softball and then rocky just started hitting him with star punch after star punch.

AH0-N-D DH-EH1-N HH-IY1 W-AA1 Z-AO0-L R-EH1 D-IY0 T-AY1 ER0 D-R-AA1 K-IY0 S-W-IH1-CH-T B-AE1-K T-UW1 S-AO1-F-T B-AO2 L-AH0-N-D DH-EH1 N-R-AA1 K-IY0 JH-AH1-S-T-S T-AA1-R T-AH0-D HH-IH1 T-IH0-NG HH-IH1 M-W-IH1-DH-S T-AA1-R P-AH1-N CH-AE1-F T-ER0-S T-AA1-R P-AH1-N-CH


and they just crawling up.

AH0-N-D DH-EY1 JH-AH1-S-T K-R-AO1 L-IH0 NG-AH1-P


[inaudible 00:01:01] eye is like, completely shut.

IH0 N-AO1 D-AH0 B-AH0-L Z-IH1 R-OW0 AW1 ER0 Z-W-AH1-N M-IH1 N-AH0 T-AH0-N D-W-AH1-N S-EH1 K-AH0-N D-AY1 IH1 Z-L-AY1-K K-AH0-M P-L-IY1 T-L-IY0 SH-AH1-T


a superhero by the time rocky iiii comes out. that's the problem, like same thing happened with rambo.

AH0 S-UW2 P-ER0 HH-IY1 R-OW0 B-AY1 DH-AH0 T-AY1 M-R-AA1 K-IY0 AY0 IY1 AY1 K-AH1-M Z-AW1-T TH-AE1-T-S DH-AH0 P-R-AA1 B-L-AH0 M-L-AY1-K S-EY1-M TH-IH1-NG HH-AE1 P-AH0-N D-W-IH1 DH-R-AE1-M B-OW0


i was like, "oh yes, i love rocky iii." you was like, "yeah, me too. then people was just like, "oh i like-"

AY1 W-AA1 Z-L-AY1 K-OW1 Y-EH1 S-AY1 L-AH1 V-R-AA1 K-IY0 IY1 W-IY0 Y-UW1 W-AA1 Z-L-AY1 K-Y-AE1 M-IY1 T-UW1 DH-EH1-N P-IY1 P-AH0 L-W-AA1-Z JH-AH1-S T-L-AY1 K-OW1 AY1 L-AY1-K


... it was at the time. it's 2000 and whatever.

IH1 T-W-AA1 Z-AE1-T DH-AH0 T-AY1 M-IH1-T-S T-UW1 TH-AW1 Z-AH0-N D-AH0-N D-W-AH2 T-EH1 V-ER0


like stephen a. smith started saying that.

L-AY1-K-S T-IY1 V-AH0 N-AH0 S-M-IH1-TH-S T-AA1-R T-AH0-D S-EY1 IH0-NG DH-AE1-T


but i ain't focus on like... it wasn't until yesterday i-

B-AH1 T-AY1 EY1-N-T F-OW1 K-AH0 S-AA1 N-L-AY1 K-IH1 T-W-AO1-S T-AH0-N T-IH1 L-Y-EH1-S T-ER0 D-EY2 AY1


i thought he was going to say menace ii society or something. i'm like-

AY1 TH-AO1-T HH-IY1 W-AA1-Z G-OW1 IH0-NG T-UW1 S-EY1 M-EH1 N-AH0 S-IY1 S-AH0 S-AY1 AH0 T-IY0 AO1-R S-AH1-M TH-IH0 NG-IH1 M-L-AY1-K


i don't think i saw rocky in the movie theater. i can't re-

AY1 D-AA1-N-T TH-IH1-NG K-AY1 S-AO1 R-AA1 K-IY0 IH0-N DH-AH0 M-UW1 V-IY0 TH-IY1 AH0 T-ER0 AY1 K-AE1-N T-R-EY1


i mean, just look who you had in it. let's go-

AY1 M-IY1-N JH-AH1-S T-L-UH1-K HH-UW1 Y-UW1 HH-AE1 D-IH0 N-IH1 T-L-EH1-T-S G-OW1


you know how we said that last week we couldn't think, like only keanu might be the only person that could play-

Y-UW1 N-OW1 HH-AW1 W-IY1 S-EH1-D DH-AE1 T-L-AE1-S T-W-IY1 K-W-IY1 K-AW1-L D-AH0-N-T TH-IH1-NG K-L-AY1 K-OW1 N-L-IY0 K-IY0 AA1 N-UW0 M-AY1-T B-IY1 DH-AH0 OW1 N-L-IY0 P-ER1 S-AH0-N DH-AE1-T K-UH1-D P-L-EY1


this is russell westbrook and his triple, double mvp season if he won the title at the end of the season.

DH-IH1 S-IH1 Z-R-AH1 S-AH0 L-W-EH1-S-T B-R-UH2 K-AH0-N-D HH-IH1-Z T-R-IH1 P-AH0-L D-AH1 B-AH0-L V-EH1-P S-IY1 Z-AH0 N-IH1-F HH-IY1 W-AH1-N DH-AH0 T-AY1 T-AH0 L-AE1-T DH-AH0 EH1-N D-AH1-V DH-AH0 S-IY1 Z-AH0-N


you know john keyes has had a very interesting role.

Y-UW1 N-OW1 JH-AA1-N K-IY1-Z HH-AE1-Z HH-AE1 D-AH0 V-EH1 R-IY0 IH1-N T-R-AH0-S T-IH0 NG-R-OW1-L


he just stopped caring, like just cut the check.

HH-IY1 JH-AH1-S-T-S T-AA1-P-T K-EH1 R-IH0 NG-L-AY1-K JH-AH1-S-T K-AH1-T DH-AH0 CH-EH1-K


or basically like, they poured a beer on him?

AO1-R B-EY1 S-IH0 K-L-IY0 L-AY1-K DH-EY1 P-AO1-R D-AH0 B-IH1 R-AA1-N HH-IH1-M


this man's dead, you killed him. "trisha!" he in the rain, wondering what's happening and then they go to court and this is when i just get-

DH-IH1 S-M-AE1-N-Z D-EH1 D-Y-UW1 K-IH1-L-D HH-IH1-M T-R-IH1 SH-AH0 HH-IY1 IH0-N DH-AH0 R-EY1 N-W-AH1-N D-ER0 IH0 NG-W-AH0-T-S HH-AE1 P-AH0 N-IH0 NG-AH0-N-D DH-EH1-N DH-EY1 G-OW1 T-UW1 K-AO1-R T-AH0-N-D DH-IH1 S-IH1 Z-W-EH1 N-AY1 JH-AH1-S-T G-EH1-T


... is an elite ranger, he's the best of the best.

IH1 Z-AE1 N-IH0 L-IY1 T-R-EY1-N JH-ER0 HH-IY1-Z DH-AH0 B-EH1-S T-AH1-V DH-AH0 B-EH1-S-T


like he said, it's going to be a long time before i see something like that.

L-AY1-K HH-IY1 S-EH1 D-IH1-T-S G-OW1 IH0-NG T-UW1 B-IY1 AH0 L-AO1-NG T-AY1-M B-IH0 F-AO1 R-AY1 S-IY1 S-AH1-M TH-IH0 NG-L-AY1-K DH-AE1-T


hey, and another thing about this movie, i'm-

HH-EY1 AH0-N D-AH0 N-AH1 DH-ER0 TH-IH1 NG-AH0 B-AW1-T DH-IH1 S-M-UW1 V-IY0 IH1-M


yeah so, had the breakdown and then, the man himself siren-

Y-AE1 S-OW1 HH-AE1-D DH-AH0 B-R-EY1-K D-AW2 N-AH0-N-D DH-EH1-N DH-AH0 M-AE1-N HH-IH0-M S-EH1-L-F S-AY1 R-AH0-N


... now and seen him then. like the face hasn't really changed that much.

N-AW1 AH0-N-D S-IY1-N HH-IH1-M DH-EH1 N-L-AY1-K DH-AH0 F-EY1-S HH-AE1-S-N T-R-IH1 L-IY0 CH-EY1-N-JH-D DH-AE1 T-M-AH1-CH


i can see him setting me on fire. and he just got the jokes and the-

AY1 K-AE1-N S-IY1 HH-IH1-M S-EH1 T-IH0-NG M-IY1 AA1-N F-AY1 ER0 AH0-N-D HH-IY1 JH-AH1-S-T G-AA1-T DH-AH0 JH-OW1-K S-AH0-N-D DH-AH0


i would never put them in the sentence.

AY1 W-UH1 D-N-EH1 V-ER0 P-UH1-T DH-EH1 M-IH0-N DH-AH0 S-EH1-N T-AH0-N-S


cutting a whole bunch of jokes you cannot say-

K-AH1 T-IH0 NG-AH0 HH-OW1-L B-AH1-N CH-AH1-V JH-OW1-K S-Y-UW1 K-AE1 N-AA0-T S-EY1


and they on the plane, and billy bellums in there, his cage, because the super criminals for their own cage.

AH0-N-D DH-EY1 AA1-N DH-AH0 P-L-EY1 N-AH0-N-D B-IH1 L-IY0 B-EH1 L-AH0-M Z-IH0-N DH-EH1-R HH-IH1-Z K-EY1-JH B-IH0 K-AO1-Z DH-AH0 S-UW1 P-ER0 K-R-IH1 M-AH0 N-AH0-L-Z F-AO1-R DH-EH1 R-OW1-N K-EY1-JH


and all of a sudden, he just pulls a string out.

AH0-N D-AO1 L-AH1 V-AH0 S-AH1 D-AH0-N HH-IY1 JH-AH1-S-T P-UH1-L Z-AH0-S T-R-IH1 NG-AW1-T


... rattle and siren's like, "you said something? the next time you going to threaten me, make sure you get some human [inaudible 00:03:23]-"

R-AE1 T-AH0 L-AH0-N-D S-AY1 R-AH0-N Z-L-AY1 K-Y-UW1 S-EH1-D S-AH1-M TH-IH0-NG DH-AH0 N-EH1-K-S-T T-AY1 M-Y-UW1 G-OW1 IH0-NG T-UW1 TH-R-EH1 T-AH0-N M-IY1 M-EY1-K SH-UH1 R-Y-UW1 G-EH1-T S-AH1-M HH-Y-UW1 M-AH0 N-IH0 N-AO1 D-AH0 B-AH0-L Z-IH1 R-OW0 AW1 ER0-Z TH-R-IY1 M-IH1 N-AH0-T S-AH0-N-D T-W-EH1-N T-IY0 TH-R-IY1 S-EH1 K-AH0-N-D-Z


you think i can't handle this? he's like, "all right i'm stepping back."

Y-UW1 TH-IH1-NG K-AY1 K-AE1-N-T HH-AE1-N D-AH0-L DH-IH1-S HH-IY1 Z-L-AY1 K-AO1-L R-AY1 T-IH1-M-S T-EH1 P-IH0-NG B-AE1-K


got some stuff to do, you think you free, you're not free. let's get to work [inaudible 00:03:34].

G-AA1-T S-AH1-M-S T-AH1-F T-UW1 D-UW1 Y-UW1 TH-IH1-NG K-Y-UW1 F-R-IY1 Y-UW1 AA1-R N-AA1-T F-R-IY1 L-EH1-T-S G-EH1-T T-UW1 W-ER1 K-IH0 N-AO1 D-AH0 B-AH0-L Z-IH1 R-OW0 AW1 ER0-Z TH-R-IY1 M-IH1 N-AH0-T S-AH0-N-D TH-ER1 D-IY0 F-AO1-R S-EH1 K-AH0-N-D-Z


and then they figure out that-

AH0-N-D DH-EH1-N DH-EY1 F-IH1 G-Y-ER0 AW1-T DH-AE1-T


one of the guards faked a heart attack. that's-

W-AH1 N-AH1-V DH-AH0 G-AA1-R-D-Z F-EY1-K T-AH0 HH-AA1-R T-AH0 T-AE1-K TH-AE1-T-S


this is where we get to the conversation of-

DH-IH1 S-IH1 Z-W-EH1 R-W-IY1 G-EH1-T T-UW1 DH-AH0 K-AA2-N V-ER0 S-EY1 SH-AH0 N-AH1-V


can't be late. [inaudible 00:03:51] i don't know nothing about it.word.siren's like, "go ahead, negro. go ahead and do it."

K-AE1-N-T B-IY1 L-EY1 T-IH0 N-AO1 D-AH0 B-AH0-L Z-IH1 R-OW0 AW1 ER0-Z TH-R-IY1 M-IH1 N-AH0-T S-AH0-N-D F-IH1-F T-IY0 W-AH1-N S-EH1 K-AH0-N D-AY1 D-AA1-N T-N-OW1 N-AH1 TH-IH0 NG-AH0 B-AW1 T-IH1 T-W-ER2 D-AH0 S-N-ER0 L-AY1-K G-OW1 AH0 HH-EH1 D-N-IY1 G-R-OW0 G-OW1 AH0 HH-EH1 D-AH0-N-D D-UW1 IH1-T


don't tell them your plan.that's true. they would. he-

D-AA1-N-T T-EH1-L DH-EH1 M-Y-AO1-R P-L-AE1-N TH-AH0-T-S T-R-UW1 DH-EY1 W-UH1-D HH-IY1


he's just over there like curled up. he's done.

HH-IY1-Z JH-AH1-S T-OW1 V-ER0 DH-EH1-R L-AY1-K K-ER1-L D-AH1-P HH-IY1-Z D-AH1-N


says, "you're a free man. you've been playing us all."

S-EH1 Z-Y-UH1 R-AH0 F-R-IY1 M-AE1 N-Y-UW1-V B-IH1-N P-L-EY1 IH0 NG-AH1 S-AO1-L


well, i can afford it. and then you see him there and he's got basically like-

W-EH1 L-AY1 K-AE1 N-AH0 F-AO1-R D-IH1 T-AH0-N-D DH-EH1 N-Y-UW1 S-IY1 HH-IH1-M DH-EH1 R-AH0-N-D HH-IY1-Z G-AA1-T B-EY1 S-IH0 K-L-IY0 L-AY1-K


because ben smart couldn't figure out [inaudible 00:04:18] a good man after drag-

B-IH0 K-AO1-Z B-EH1-N S-M-AA1-R-T K-AW1-L D-AH0-N-T F-IH1 G-Y-ER0 AW1 T-IH0 N-AO1 D-AH0 B-AH0-L Z-IH1 R-OW0 AW1 ER0-Z F-AO1-R M-IH1 N-AH0-T S-AH0-N D-EY0 T-IY1-N S-EH1 K-AH0-N-D Z-AH0 G-UH1 D-M-AE1 N-AE1-F T-ER0 D-R-AE1-G


he's cool, but he ain't overdoing it.

HH-IY1-Z K-UW1-L B-AH1-T HH-IY1 EY1-N T-OW1 V-ER0 D-UW1 IH0 NG-IH1-T


why the change hasn't happened yet, as far as tv and movies.

W-AY1 DH-AH0 CH-EY1-N-JH HH-AE1-S-N-T HH-AE1 P-AH0-N D-Y-EH1 T-AE1-Z F-AA1 R-AE1-Z T-IY1 V-IY1 AH0-N D-M-UW1 V-IY0-Z


they ain't really like that. that movie's almost a damn documentary you watching in 2019.

DH-EY1 EY1-N T-R-IH1 L-IY0 L-AY1-K DH-AE1-T DH-AE1 T-M-UW1 V-IY0 Z-AO1-L M-OW2-S T-AH0 D-AE1-M D-AA2 K-Y-AH0 M-EH1-N T-ER0 IY0 Y-UW1 W-AA1 CH-IH0 NG-IH0-N T-W-EH1-N T-IY0 N-AY1-N T-IY1-N


one of them's me, the other one ain't you.

W-AH1 N-AH1-V DH-EH1-M Z-M-IY1 DH-AH0 AH1 DH-ER0 W-AH1 N-EY1-N T-Y-UW1


and [inaudible 00:04:47] and diamond doll's looking at him like, "these white boy are crazy."

AH0-N D-IH0 N-AO1 D-AH0 B-AH0-L Z-IH1 R-OW0 AW1 ER0-Z F-AO1-R M-IH1 N-AH0-T S-AH0-N-D F-AO1-R T-IY0 S-EH1 V-AH0-N S-EH1 K-AH0-N-D Z-AH0-N-D D-AY1 M-AH0-N-D D-AA1-L Z-L-UH1 K-IH0 NG-AE1-T HH-IH1 M-L-AY1-K DH-IY1 Z-W-AY1-T B-OY1 AA1-R K-R-EY1 Z-IY0


and then, not only that, you've got nicholas cage-

AH0-N-D DH-EH1-N N-AA1 T-OW1 N-L-IY0 DH-AE1 T-Y-UW1-V G-AA1 T-N-IH1 K-AH0 L-AH0-S K-EY1-JH


i'm like, if he starts strangling her, i hope-

IH1 M-L-AY1 K-IH1-F HH-IY1-S T-AA1-R-T-S-S T-R-AE1-NG G-AH0 L-IH0-NG HH-ER0 AY1 HH-OW1-P


okay, this is con air. this ain't-

OW2 K-EY1 DH-IH1 S-IH1-Z K-AA1 N-EH1-R DH-IH1 S-EY1-N-T


i got guns on your bunny with-

AY1 G-AA1-T G-AH1-N Z-AA1 N-Y-AO1-R B-AH1 N-IY0 W-IH1-DH


i'm like, van damme could do it and nicholas cage could do it and that's it.

IH1 M-L-AY1-K V-AE1-N D-AE1-M K-UH1-D D-UW1 IH1 T-AH0-N D-N-IH1 K-AH0 L-AH0-S K-EY1-JH K-UH1-D D-UW1 IH1 T-AH0-N-D TH-AE1-T S-IH1-T


it's [inaudible 00:05:14] but it ain't spectacular because they crash somehow, they don't murder 2,000 people and-

IH1-T S-IH0 N-AO1 D-AH0 B-AH0-L Z-IH1 R-OW0 AW1 ER0-Z F-AY1 V-M-IH1 N-AH0-T S-AH0-N-D F-AO1-R T-IY1-N S-EH1 K-AH0-N-D-Z B-AH1 T-IH1 T-EY1-N-T-S P-EH0-K T-AE1 K-Y-AH0 L-ER0 B-IH0 K-AO1-Z DH-EY1 K-R-AE1-SH S-AH1-M HH-AW2 DH-EY1 D-AA1-N T-M-ER1 D-ER0 T-UW1 TH-AW1 Z-AH0-N-D P-IY1 P-AH0 L-AH0-N-D


... would, but the issue, you're feeling relaxed, you're in vegas peop-

W-UH1-D B-AH1-T DH-AH0 IH1 SH-UW0 Y-UH1-R F-IY1 L-IH0 NG-R-IH0 L-AE1-K-S T-Y-UH1 R-IH0-N V-EY1 G-AH0-S P-IY1-P


and she treated him like a human and he was like, "you know what?"

AH0-N-D SH-IY1 T-R-IY1 T-AH0-D HH-IH1 M-L-AY1 K-AH0 HH-Y-UW1 M-AH0 N-AH0-N-D HH-IY1 W-AA1 Z-L-AY1 K-Y-UW1 N-OW1 W-AH1-T


and you know where i saw that most? it was cowboy nation. the same-

AH0-N D-Y-UW1 N-OW1 W-EH1 R-AY1 S-AO1 DH-AE1 T-M-OW1-S T-IH1 T-W-AA1-Z K-AW1 B-OY2 N-EY1 SH-AH0-N DH-AH0 S-EY1-M


i find it so hilarious, because i always hear, "well, you know-"

AY1 F-AY1-N D-IH1-T S-OW1 HH-IH0 L-EH1 R-IY0 AH0-S B-IH0 K-AO1 Z-AY1 AO1 L-W-EY2-Z HH-IY1 R-W-EH1 L-Y-UW1 N-OW1


may not get 40 million, but if he does get 30 million-

M-EY1 N-AA1-T G-EH1-T F-AO1-R T-IY0 M-IH1 L-Y-AH0-N B-AH1 T-IH1-F HH-IY1 D-AH1-Z G-EH1-T TH-ER1 D-IY0 M-IH1 L-Y-AH0-N


they'll probably be pinned to my twitter and hey-

TH-EY1-L P-R-AA1 B-AH0 B-L-IY0 B-IY1 P-IH1-N-D T-UW1 M-AY1 T-W-IH1 T-ER0 AH0-N-D HH-EY1


high jackman, of course, has played to the character since the year 2000. it's been seven-

HH-AY1 JH-AE1 K-M-AH0 N-AH1-V K-AO1-R-S HH-AE1-Z P-L-EY1-D T-UW1 DH-AH0 K-EH1 R-IH0-K T-ER0 S-IH1-N-S DH-AH0 Y-IH1-R T-UW1 TH-AW1 Z-AH0-N D-IH1-T-S B-IH1-N S-EH1 V-AH0-N


... mid x-men shoot because of scheduling conflicts between mission impossible 2.

M-IH1-D Z-EH1-M N-AH0 SH-UW1-T B-IH0 K-AO1 Z-AH1-V-S K-EH1 JH-UH0 L-IH0-NG K-AA1-N F-L-IH0-K-T-S B-IH0 T-W-IY1-N M-IH1 SH-AH0 N-IH0-M P-AA1 S-AH0 B-AH0-L T-UW1


this is the final part in, i guess, a loose trilogy started with 2009's-

DH-IH1 S-IH1-Z DH-AH0 F-AY1 N-AH0-L P-AA1-R T-IH0 N-AY1 G-EH1 S-AH0 L-UW1-S T-R-IH1 L-AH0 JH-IY0-S T-AA1-R T-AH0 D-W-IH1-DH T-UW1 TH-AW1 Z-AH0-N D-N-AY1-N-Z


... book, which i get, it's a comic book movie, but-

B-UH1 K-W-IH1 CH-AY1 G-EH1 T-IH1-T S-AH0 K-AA1 M-IH0-K B-UH1 K-M-UW1 V-IY0 B-AH1-T


come on. the end with the [inaudible 00:06:14] samurai thing.

K-AH1 M-AA1-N DH-AH0 EH1-N D-W-IH1-DH DH-AH0 IH0 N-AO1 D-AH0 B-AH0-L Z-IH1 R-OW0 AW1 ER0-Z S-IH1-K S-M-IH1 N-AH0-T S-AH0-N-D F-AO1-R T-IY1-N S-EH1 K-AH0-N-D-Z S-AE1 M-UH0 R-AY2 TH-IH1-NG


again, it doesn't quite follow on from the other previous films, it-

AH0 G-EH1 N-IH1-T D-OW1 S-AH0-N-T K-W-AY1-T F-AA1 L-OW0 AA1-N F-R-AH1-M DH-AH0 AH1 DH-ER0 P-R-IY1 V-IY0 AH0-S F-IH1-L-M Z-IH1-T


basically, a loose sequel to the first x-men. as we all know, x-men one, two, three, four, five-

B-EY1 S-IH0 K-L-IY0 AH0 L-UW1-S S-IY1 K-W-AH0-L T-UW1 DH-AH0 F-ER1-S-T Z-EH1-M N-AH0 AE1 Z-W-IY1 AO1-L N-OW1 Z-EH1-M N-AH0 W-AH1-N T-UW1 TH-R-IY1 F-AO1-R F-AY1-V


... divorce itself from the man x-men films.

D-IH0 V-AO1-R S-IH0-T S-EH1-L-F F-R-AH1-M DH-AH0 M-AE1-N Z-EH1-M N-AH0 F-IH1-L-M-Z


it kind of sidesteps this one as well, being it's in its own separate universe as it were.

IH1-T K-AY1-N D-AH1-V S-AY1-D-S T-EH2-P-S DH-IH1 S-W-AH1 N-AE1 Z-W-EH1-L B-IY1 IH0 NG-IH1-T S-IH0 N-IH1-T S-OW1-N S-EH1 P-ER0 IH0 T-Y-UW1 N-AH0 V-ER2 S-AE1 Z-IH1 T-W-ER0


... close in kind of-


... being the relationship between professor x and wolverine has finally come full circ-

B-IY1 IH0-NG DH-AH0 R-IY0 L-EY1 SH-AH0-N SH-IH2-P B-IH0 T-W-IY1-N P-R-AH0 F-EH1 S-ER0 EH1-K S-AH0-N D-W-UH2-L V-ER0 IY1-N HH-AE1-Z F-AY1 N-AH0 L-IY0 K-AH1-M F-UH1-L S-ER1-K


so, what's the story about? the film is set in 2020-

S-OW1 W-AH0-T-S DH-AH0-S T-AO1 R-IY0 AH0 B-AW1-T DH-AH0 F-IH1-L M-IH1-Z S-EH1 T-IH0-N T-W-EH1-N T-IY0 T-W-EH1-N T-IY0


... in order to scrape together enough pennies, so here-

IH0 N-AO1-R D-ER0 T-UW1-S K-R-EY1-P T-AH0 G-EH1 DH-ER0 IH0 N-AH1-F P-EH1 N-IY0-Z S-OW1 HH-IY1-R


... film. it's essentially a road movie. basically, a character-based road movie. it rem-

F-IH1-L M-IH1-T S-IH0 S-EH1-N SH-AH0 L-IY0 AH0 R-OW1 D-M-UW1 V-IY0 B-EY1 S-IH0 K-L-IY0 AH0 K-EH1 R-AH0-K T-R-AH0-S B-R-EY2 T-ER0 Z-R-OW1 D-M-UW1 V-IY0 IH1 T-R-EH1-M


... how it very much is reminiscent of cerebro from the first three or four x-men films.

HH-AW1 IH1-T V-EH1 R-IY0 M-AH1 CH-IH1 Z-R-EH2 M-AH0 N-IH1 S-AH0-N T-AH1-V CH-ER0 IY1 B-R-OW0 F-R-AH1-M DH-AH0 F-ER1-S-T TH-R-IY1 AO1-R F-AO1-R Z-EH1-M N-AH0 F-IH1-L-M-Z


wolverwine is basically brokering back alley drug deals in order to provide professor x with this-

W-UH1-L V-ER0 W-EY2 N-IH1-Z B-EY1 S-IH0 K-L-IY0 B-R-OW1 K-ER0 IH0-NG B-AE1 K-AE1 L-IY0 D-R-AH1-G D-IY1-L Z-IH0 N-AO1-R D-ER0 T-UW1 P-R-AH0 V-AY1-D P-R-AH0 F-EH1 S-ER0 EH1-K S-W-IH1-DH DH-IH1-S


... it's stephen merchant who play caliban, a mutant who can-

IH1-T-S-S T-IY1 V-AH0-N M-ER1 CH-AH0-N-T HH-UW1 P-L-EY1 K-AE1 L-AH0 B-AE2 N-AH0 M-Y-UW1 T-AH0-N-T HH-UW1 K-AE1-N


... awful soul crushing characters are in a terrible place, life's falling apart-

AA1 F-AH0-L S-OW1-L K-R-AH1 SH-IH0-NG K-AE1 R-IH0-K T-ER0 Z-AA1 R-IH0 N-AH0 T-EH1 R-AH0 B-AH0-L P-L-EY1 S-L-AY1-F-S F-AA1 L-IH0 NG-AH0 P-AA1-R-T


very dark and grim film. hugh jackman plays-

V-EH1 R-IY0 D-AA1-R K-AH0-N-D G-R-IH1-M F-IH1-L-M HH-Y-UW1 JH-AE1 K-M-AH0-N P-L-EY1-Z


... trying to rub him, but that's the story for another podcast.

T-R-AY1 IH0-NG T-UW1 R-AH1-B HH-IH1-M B-AH1-T TH-AE1-T-S DH-AH0-S T-AO1 R-IY0 F-AO1 R-AH0 N-AH1 DH-ER0 P-OW1-D K-AE2-S-T


into their lives comes this little girl, laura, played by daphne keen who's actually really good, who has the same mutant powers as wolverine and-

IH0-N T-UW1 DH-EH1-R L-IH1-V-Z K-AH1-M-Z DH-IH1 S-L-IH1 T-AH0-L G-ER1-L L-AO1 R-AH0 P-L-EY1-D B-AY1 D-AE1 F-N-IY0 K-IY1-N HH-UW1 Z-AE1-K CH-AH0 W-AH0 L-IY0 R-IH1 L-IY0 G-UH1-D HH-UW1 HH-AE1-Z DH-AH0 S-EY1-M M-Y-UW1 T-AH0-N-T P-AW1 ER0 Z-AE1 Z-W-UH2-L V-ER0 IY1 N-AH0-N-D


... breaks loose, boyd hallbrook leading a group of-

B-R-EY1-K S-L-UW1-S B-OY1-D HH-AO1-L B-R-UH2 K-L-IY1 D-IH0 NG-AH0 G-R-UW1 P-AH1-V


... wreak havoc in their lives and they have to go on the run and escape. it turn-

R-IY1-K HH-AE1 V-AH0 K-IH0-N DH-EH1-R L-IH1-V Z-AH0-N-D DH-EY1 HH-AE1-V T-UW1 G-OW1 AA1-N DH-AH0 R-AH1 N-AH0-N D-IH0-S K-EY1 P-IH1-T T-ER1-N


... character study, where a man comes together with a little girl, not-

K-EH1 R-IH0-K T-ER0-S T-AH1 D-IY0 W-EH1 R-AH0 M-AE1-N K-AH1-M-Z T-AH0 G-EH1 DH-ER0 W-IH1 DH-AH0 L-IH1 T-AH0-L G-ER1-L N-AA1-T


cute, of course, i'd go as far as to say this is his best on screen perfo-

K-Y-UW1 T-AH1-V K-AO1-R S-IH1-D G-OW1 AE1-Z F-AA1 R-AE1-Z T-UW1 S-EY1 DH-IH1 S-IH1-Z HH-IH1-Z B-EH1-S T-AA1-N-S K-R-IY1-N P-ER1 F-OW0


well done, patrick. daphne keen, of course, plays a

W-EH1-L D-AH1-N P-AE1 T-R-IH0-K D-AE1 F-N-IY0 K-IY1 N-AH1-V K-AO1-R-S P-L-EY1 Z-AH0


fantastic role as laura/weapon 23 that we obviously discover she's a-

F-AE0-N T-AE1-S T-IH0 K-R-OW1 L-AE1 Z-L-AW1 R-AH0 F-W-AA2-N T-W-EH1-N T-IY0 TH-R-IY1 DH-AE1 T-W-IY1 AA1-B V-IY0 AH0 S-L-IY0 D-IH0-S K-AH1 V-ER0 SH-EH1 S-AH0


... of course, go to eric lasalle, who everyone knows and loves from-

AH1-V K-AO1-R-S G-OW1 T-UW1 EH1 R-IH0 K-L-AH0 S-AE1-L HH-UW1 EH1 V-R-IY0 W-AH2-N N-OW1 Z-AH0-N D-L-AH1-V-Z F-R-AH1-M


... this film, but it just, it really does, the film carries and carries and goes on and on.

DH-IH1-S F-IH1-L-M B-AH1 T-IH1-T JH-AH1-S T-IH1 T-R-IH1 L-IY0 D-AH1-Z DH-AH0 F-IH1-L-M K-AE1 R-IY0 Z-AH0-N-D K-AE1 R-IY0 Z-AH0-N-D G-OW1 Z-AA1 N-AH0-N D-AA1-N


and it never kind of gets tired or boring until about the last third and that's kind of, i think, the trap.

AH0-N D-IH1 T-N-EH1 V-ER0 K-AY1-N D-AH1-V G-EH1-T-S T-AY1 ER0 D-AO1-R B-AO1 R-IH0 NG-AH0-N T-IH1 L-AH0 B-AW1-T DH-AH0 L-AE1-S-T TH-ER1 D-AH0-N-D TH-AE1-T-S K-AY1-N D-AH1 V-AY1 TH-IH1-NG-K DH-AH0 T-R-AE1-P


... that the wolverine fell into in 2000-

DH-AE1-T DH-AH0 W-UH2-L V-ER0 IY1-N F-EH1 L-IH0-N T-UW1 IH0-N T-UW1 TH-AW1 Z-AH0-N-D


... robot samurai just walks in and appears and now, i know it's a comic book film-

R-OW1 B-AA2-T S-AE1 M-UH0 R-AY2 JH-AH1-S T-W-AO1-K S-IH0 N-AH0-N D-AH0 P-IH1-R Z-AH0-N D-N-AW1 AY1 N-OW1 IH1-T S-AH0 K-AA1 M-IH0-K B-UH1-K F-IH1-L-M


... but the kind of serious tone that you had a little bit with the wolverine and especially with this-

B-AH1-T DH-AH0 K-AY1-N D-AH1-V S-IH1 R-IY0 AH0-S T-OW1-N DH-AE1 T-Y-UW1 HH-AE1 D-AH0 L-IH1 T-AH0-L B-IH1 T-W-IH1-DH DH-AH0 W-UH2-L V-ER0 IY1 N-AH0-N D-AH0-S P-EH1 SH-L-IY0 W-IH1-DH DH-IH1-S


... film, which i know is what they want, but it felt a bit like a studio note, like-

F-IH1-L M-W-IH1 CH-AY1 N-OW1 IH1 Z-W-AH1-T DH-EY1 W-AA1-N-T B-AH1 T-IH1-T F-EH1-L T-AH0 B-IH1 T-L-AY1 K-AH0-S T-UW1 D-IY0 OW2 N-OW1 T-L-AY1-K


... in the world, carrying on and then it just all kind of goes down the toilet when all these strange comic book elements are added.

IH0-N DH-AH0 W-ER1-L-D K-AE1 R-IY0 IH0 NG-AA1 N-AH0-N-D DH-EH1 N-IH1-T JH-AH1-S T-AO1-L K-AY1-N D-AH1-V G-OW1-Z D-AW1-N DH-AH0 T-OY1 L-AH0 T-W-EH1 N-AO1-L DH-IY1-Z-S T-R-EY1-N-JH K-AA1 M-IH0-K B-UH1 K-EH1 L-AH0 M-AH0-N-T S-AA1 R-AE1 D-AH0-D


... you now if you don't want to know this, but-

Y-UW1 N-AW1 IH1 F-Y-UW1 D-AA1-N T-W-AA1-N-T T-UW1 N-OW1 DH-IH1-S B-AH1-T


... was when the evil clone of wolverine sh-

W-AA1 Z-W-EH1-N DH-AH0 IY1 V-AH0-L K-L-OW1 N-AH1 V-W-UH2-L V-ER0 IY1 N-EH1 S-EY1-CH


... shows up. now that sounds good, doesn't it?

SH-OW1 Z-AH1 P-N-AW1 DH-AE1-T S-AW1-N-D-Z G-UH1-D D-OW1 S-AH0-N T-IH1-T


for me, it didn't really work. it was too much of a kind of robot samurai situation. but then when-

F-AO1-R M-IY1 IH1-T D-IH1 D-AH0-N T-R-IH1 L-IY0 W-ER1 K-IH1 T-W-AA1-Z T-UW1 M-AH1 CH-AH1 V-AH0 K-AY1-N D-AH1 V-R-OW1 B-AA2-T S-AE1 M-UH0 R-AY2 S-IH2 CH-UW0 EY1 SH-AH0-N B-AH1-T DH-EH1 N-W-EH1-N


... it's a shame really. it's a great film on the whole but just that last like-

IH1-T S-AH0 SH-EY1 M-R-IH1 L-IY0 IH1-T S-AH0 G-R-EY1-T F-IH1-L M-AA1-N DH-AH0 HH-OW1-L B-AH1-T JH-AH1-S-T DH-AE1 T-L-AE1-S T-L-AY1-K


... [inaudible 00:09:19] and up to that point, i've had this really good, great, amazing acting and performance based kind of movie, obviously-

IH0 N-AO1 D-AH0 B-AH0-L Z-IH1 R-OW0 AW1 ER0 Z-N-AY1-N M-IH1 N-AH0-T S-AH0-N D-N-AY1-N T-IY1-N S-EH1 K-AH0-N-D Z-AH0-N D-AH1-P T-UW1 DH-AE1-T P-OY1-N T-AY1-V HH-AE1-D DH-IH1 S-R-IH1 L-IY0 G-UH1-D G-R-EY1 T-AH0 M-EY1 Z-IH0 NG-AE1-K T-IH0 NG-AH0-N-D P-ER0 F-AO1-R M-AH0-N-S B-EY1-S-T K-AY1-N D-AH1 V-M-UW1 V-IY0 AA1-B V-IY0 AH0 S-L-IY0


... when hugh jackman shows up-

W-EH1-N HH-Y-UW1 JH-AE1 K-M-AH0-N SH-OW1 Z-AH1-P


... again, with a shaved head-

AH0 G-EH1 N-W-IH1 DH-AH0 SH-EY1-V-D HH-EH1-D


... as weapon 24, which i know is the character. i know he's from the com-

AE1 Z-W-EH1 P-AH0-N T-W-EH1-N T-IY0 F-AO1 R-W-IH1 CH-AY1 N-OW1 IH1-Z DH-AH0 K-EH1 R-IH0-K T-ER0 AY1 N-OW1 HH-IY1-Z F-R-AH1-M DH-AH0 K-AA1-M


and i do think it was probably a studio note. i think fox kind of visited the set and went, "what?"

AH0-N D-AY1 D-UW1 TH-IH1-NG K-IH1 T-W-AA1-Z P-R-AA1 B-AH0 B-L-IY0 AH0-S T-UW1 D-IY0 OW2 N-OW1 T-AY1 TH-IH1-NG-K F-AA1-K-S K-AY1-N D-AH1-V V-IH1 Z-AH0 T-AH0-D DH-AH0 S-EH1 T-AH0-N D-W-EH1-N T-W-AH1-T


... it's like professor x and then caliban-

IH1-T S-L-AY1-K P-R-AH0 F-EH1 S-ER0 EH1-K S-AH0-N-D DH-EH1-N K-AE1 L-AH0 B-AE2-N


... a little bit, and then wolverine and then obviously laura, weapon 23.

AH0 L-IH1 T-AH0-L B-IH1 T-AH0-N-D DH-EH1 N-W-UH2-L V-ER0 IY1 N-AH0-N-D DH-EH1 N-AA1-B V-IY0 AH0 S-L-IY0 L-AO1 R-AH0 W-EH1 P-AH0-N T-W-EH1-N T-IY0 TH-R-IY1


... right now who are taking the money away. so, i think that's-

R-AY1 T-N-AW1 HH-UW1 AA1-R T-EY1 K-IH0-NG DH-AH0 M-AH1 N-IY0 AH0 W-EY1 S-OW1 AY1 TH-IH1-NG-K TH-AE1-T-S


what he did, but on the whole, a great, great film. i'd give it 8 out of 10. it's really... i guess... maybe-

W-AH1-T HH-IY1 D-IH1-D B-AH1 T-AA1-N DH-AH0 HH-OW1 L-AH0 G-R-EY1-T G-R-EY1-T F-IH1-L M-IH1-D G-IH1 V-IH1 T-EY1 T-AW1 T-AH1-V T-EH1 N-IH1-T S-R-IH1 L-IY0 AY1 G-EH1 S-M-EY1 B-IY0


i hope you like it as much as i did.

AY1 HH-OW1 P-Y-UW1 L-AY1 K-IH1 T-AE1 Z-M-AH1 CH-AE1 Z-AY1 D-IH1-D


but no one saw coming after a worried studio gave a ton of money to a writer director-

B-AH1 T-N-OW1 W-AH1-N S-AO1 K-AH1 M-IH0 NG-AE1-F T-ER0 AH0 W-ER1 IY0-D-S T-UW1 D-IY0 OW2 G-EY1 V-AH0 T-AH1 N-AH1 V-M-AH1 N-IY0 T-UW1 AH0 R-AY1 T-ER0 D-ER0 EH1-K T-ER0


racoon steals the batteries anyway, and the guardians are chased across the galaxy-

R-AH0 K-AW1-N-S T-IY1-L-Z DH-AH0 B-AE1 T-ER0 IY0 Z-EH1 N-IY0 W-EY2 AH0-N-D DH-AH0 G-AA1-R D-IY0 AH0-N Z-AA1-R CH-EY1-S T-AH0 K-R-AO1-S DH-AH0 G-AE1 L-AH0-K S-IY0


i don't know why everyone in the world seemed to love it.

AY1 D-AA1-N T-N-OW1 W-AY1 EH1 V-R-IY0 W-AH2 N-IH0-N DH-AH0 W-ER1-L-D S-IY1-M-D T-UW1 L-AH1 V-IH1-T


love it even, i liked it.

L-AH1 V-IH1 T-IY1 V-IH0 N-AY1 L-AY1-K T-IH1-T


bombs, everyone likes that you're supposed to like, and then everyone likes-

B-AA1-M Z-EH1 V-R-IY0 W-AH2 N-L-AY1-K-S DH-AE1 T-Y-UH1-R S-AH0 P-OW1-Z-D T-UW1 L-AY1 K-AH0-N-D DH-EH1 N-EH1 V-R-IY0 W-AH2 N-L-AY1-K-S


everyone's saying they like it. so they aren't cast out from their chosen so-

EH1 V-R-IY0 OW2 N-IH0-S S-EY1 IH0-NG DH-EY1 L-AY1 K-IH1-T S-OW1 DH-EY1 AA1 R-AH0-N-T K-AE1-S T-AW1-T F-R-AH1-M DH-EH1-R CH-OW1 Z-AH0-N S-OW1


stan lee has his longest cameo alluding to the fact he is the watcher, or if you're not a nerd-

S-T-AE1 N-L-IY1 HH-AE1-Z HH-IH1 Z-L-AO1-NG G-AH0-S-T K-AE1 M-IY0 OW2 AH0 L-UW1 D-IH0-NG T-UW1 DH-AH0 F-AE1-K-T HH-IY1 IH1-Z DH-AH0 W-AA1 CH-ER0 AO1 R-IH1 F-Y-UH1-R N-AA1 T-AH0 N-ER1-D


or a new character. stealing the movie, once again is dave bautista's drax and [inaudible 00:01:05]

AO1 R-AH0 N-UW1 K-EH1 R-IH0-K T-ER0-S T-IY1 L-IH0-NG DH-AH0 M-UW1 V-IY0 W-AH1-N S-AH0 G-EH1 N-IH1-Z D-EY1-V B-AW1 T-IH0-S T-AH0-Z D-R-AE1-K S-AH0-N D-IH0 N-AO1 D-AH0 B-AH0-L Z-IH1 R-OW0 AW1 ER0 Z-W-AH1-N M-IH1 N-AH0 T-AH0-N-D F-AY1-V S-EH1 K-AH0-N-D-Z


nebula have to put aside their differences as the warring sisters, as they learn valuable lessons in life and love and-

N-EH1 B-Y-AH0 L-AH0 HH-AE1-V T-UW1 P-UH1 T-AH0 S-AY1-D DH-EH1-R D-IH1 F-ER0 AH0-N S-IH0 Z-AE1-Z DH-AH0 W-AO1 R-IH0-NG S-IH1-S T-ER0 Z-AE1-Z DH-EY1 L-ER1-N V-AE1 L-Y-AH0 B-AH0-L L-EH1 S-AH0-N Z-IH0 N-L-AY1 F-AH0-N D-L-AH1 V-AH0-N-D


and last but not least star-lord and-

AH0-N D-L-AE1-S-T B-AH1 T-N-AA1 T-L-IY1-S-T-S T-AA1-R L-ER0 D-AH0-N-D


the living planet. kurt russell not-

DH-AH0 L-IH1 V-IH0-NG P-L-AE1 N-AH0-T K-ER1 T-R-AH1 S-AH0-L N-AA1-T


where would we be without tango?

W-EH1 R-W-UH1 D-W-IY1 B-IY1 W-IH0 TH-AW1-T T-AE1-NG G-OW0


along with him and the brief cameos by ving rhames and michelle yeoh i can only assume they will return for larger roles in volume three.

AH0 L-AO1 NG-W-IH1-DH HH-IH1 M-AH0-N-D DH-AH0 B-R-IY1-F K-AE1 M-IY0 OW2-Z B-AY1 V-IH1 NG-R-EY1-M Z-AH0-N D-M-IH0 SH-EH1 L-Y-OW1 Y-OW0 AY1 K-AE1 N-OW1 N-L-IY0 AH0 S-UW1-M DH-EY1 W-IH1-L R-IH0 T-ER1-N F-AO1-R L-AA1-R JH-ER0 R-OW1-L Z-IH0-N V-AA1 L-Y-UW0-M TH-R-IY1


i'm going to go back and check out the first one again-

IH1-M G-OW1 IH0-NG T-UW1 G-OW1 B-AE1 K-AH0-N-D CH-EH1 K-AW1-T DH-AH0 F-ER1-S T-W-AH1 N-AH0 G-EH1-N


i think it's given it a new lease of life. i'd give the film a-

AY1 TH-IH1-NG K-IH1-T-S G-IH1 V-AH0 N-IH1 T-AH0 N-UW1 L-IY1 S-AH1 V-L-AY1 F-IH1-D G-IH1-V DH-AH0 F-IH1-L M-AH0


it's hard not to see who is the [inaudible 00:01:39] out of these two.did you see reve-

IH1-T-S HH-AA1-R D-N-AA1-T T-UW1 S-IY1 HH-UW1 IH1-Z DH-AH0 IH0 N-AO1 D-AH0 B-AH0-L Z-IH1 R-OW0 AW1 ER0 Z-W-AH1-N M-IH1 N-AH0 T-AH0-N-D TH-ER1 D-IY0 N-AY1-N S-EH1 K-AH0-N-D Z-AW1 T-AH1-V DH-IY1-Z T-W-AA1 D-AH0 D-Y-UW1 S-IY1 R-IY1-V


and so with the force wakens, disney got the original trilogy of heroes back.

AH0-N-D S-OW1 W-IH1-DH DH-AH0 F-AO1-R S-W-EY1 K-AH0-N-Z D-IH1 Z-N-IY0 G-AA1-T DH-AH0 ER0 IH1 JH-AH0 N-AH0-L T-R-IH1 L-AH0 JH-IY0 AH1-V HH-IH1 R-OW0-Z B-AE1-K


luke, han and leia with new alumni-

L-UW1-K HH-AA1 N-AH0-N D-L-IY1 AH0 W-IH1 DH-N-UW1 AH0 L-AH1-M N-AY2


joining their ranks to pass the torch to. oscar isaac is the new han solo... whoops.

JH-OY1 N-IH0-NG DH-EH1-R R-AE1-NG-K-S T-UW1 P-AE1-S DH-AH0 T-AO1-R-CH T-UW1 AO1-S K-ER0 AY1 Z-AH0 K-IH1-Z DH-AH0 N-UW1 HH-AA1-N S-OW1 L-OW2 W-UW1-P-S


i mean poe damero. did you see his action figure?

AY1 M-IY1-N P-OW1 D-AH0 M-EH1 R-OW0 D-IH1 D-Y-UW1 S-IY1 HH-IH1 Z-AE1-K SH-AH0-N F-IH1 G-Y-ER0


daisy ridley as the all-new malibu stacy, luke skywalker-

D-EY1 Z-IY0 R-IH1 D-L-IY0 AE1-Z DH-AH0 AE1-L N-UW0 M-AE1 L-AH0 B-UW0-S T-EY1 S-IY0 L-UW1-K-S K-AY1 W-AO2 K-ER0


driver as diet pepsi darth vader kylo-

D-R-AY1 V-ER0 AE1-Z D-AY1 AH0-T P-EH1-P S-IY0 D-AA1-R-TH V-EY1 D-ER0 K-AY1 L-OW0


ren, who's only skilled with a force, as far as i could see.

R-EH1-N HH-UW1 Z-OW1 N-L-IY0-S K-IH1-L D-W-IH1 DH-AH0 F-AO1-R S-AE1-Z F-AA1 R-AE1 Z-AY1 K-UH1-D S-IY1


the all new orange is the new black.

DH-AH0 AO1-L N-UW1 AO1 R-AH0-N JH-IH1-Z DH-AH0 N-UW1 B-L-AE1-K


yoda. of all the original cast and to no one's surprise-

Y-OW1 D-AH0 AH1 V-AO1-L DH-AH0 ER0 IH1 JH-AH0 N-AH0-L K-AE1-S T-AH0-N-D T-UW1 N-OW1 W-AH1-N-Z S-ER0 P-R-AY1-Z


harrison ford seemed the least buzzed about returning.

HH-EH1 R-IH0 S-AH0-N F-AO1-R-D S-IY1-M-D DH-AH0 L-IY1-S-T B-AH1-Z D-AH0 B-AW1 T-R-IH0 T-ER1 N-IH0-NG


and after begging for his character to be killed off from in return of the jedi he-

AH0-N D-AE1-F T-ER0 B-EH1 G-IH0-NG F-AO1-R HH-IH1-Z K-EH1 R-IH0-K T-ER0 T-UW1 B-IY1 K-IH1-L D-AO1-F F-R-AH1 M-IH0 N-R-IH0 T-ER1 N-AH1-V DH-AH0 JH-EH1 D-IY0 HH-IY1


what was real life and what was the movies? ford crashed his plane into a golf course.you know how to fight don't you?

W-AH1 T-W-AA1 Z-R-IY1-L L-AY1 F-AH0-N D-W-AH1 T-W-AA1-Z DH-AH0 M-UW1 V-IY0-Z F-AO1-R-D K-R-AE1-SH-T HH-IH1-Z P-L-EY1 N-IH0-N T-UW1 AH0 G-AA1-L-F K-AO1-R S-IY0 UW0 N-OW1 HH-AW1 T-UW1 F-AY1-T D-AA1-N T-Y-UW1


i told ryan "i fundamentally disagree with virtually everything you've decided about my character".

AY1 T-OW1-L D-R-AY1 AH0 N-AY1 F-AH2-N D-AH0 M-EH1-N T-AH0 L-IY0 D-IH0 S-AH0 G-R-IY1 W-IH1-DH V-ER1 CH-UW0 AH0 L-IY0 EH1 V-R-IY0 TH-IH2 NG-Y-UW1-V D-IH0 S-AY1 D-IH0 D-AH0 B-AW1 T-M-AY1 K-EH1 R-IH0-K T-ER0


anyway, we get to see what is obviously princess leia from behind-

EH1 N-IY0 W-EY2 W-IY1 G-EH1-T T-UW1 S-IY1 W-AH1 T-IH1 Z-AA1-B V-IY0 AH0 S-L-IY0 P-R-IH1-N S-EH0 S-L-IY1 AH0 F-R-AH1-M B-IH0 HH-AY1-N-D


the millennium falcon rose into action-

DH-AH0 M-AH0 L-EH1 N-IY0 AH0-M F-AE1-L K-AH0 N-R-OW1 Z-IH0-N T-UW1 AE1-K SH-AH0-N


they just kept hanging around for one more film.you blew it.

DH-EY1 JH-AH1-S-T K-EH1-P-T HH-AE1 NG-IH0 NG-ER0 AW1-N-D F-AO1 R-W-AH1-N M-AO1-R F-IH1-L M-Y-UW2 B-L-UW1 IH1-T


so the new audience could get a little used to him or maybe even like him.

S-OW1 DH-AH0 N-UW1 AA1 D-IY0 AH0-N-S K-UH1-D G-EH1 T-AH0 L-IH1 T-AH0 L-Y-UW1-S-T T-UW1 HH-IH1 M-AO1-R M-EY1 B-IY0 IY1 V-IH0 N-L-AY1-K HH-IH1-M


you could have your luke and han reunion, then you-

Y-UW1 K-UH1-D HH-AE1 V-Y-AO1-R L-UW1 K-AH0-N-D HH-AA1 N-R-IY0 UW1 N-Y-AH0-N DH-EH1 N-Y-UW1


connect.[inaudible 00:03:06]

K-AH0-N T-EH1 K-N-AH0 T-UW2 D-AH0-N Z-IH1 R-OW0 AW1 ER0-Z TH-R-IY1 M-IH1 N-AH0-T S-AH0-N-D S-IH1-K-S S-EH1 K-AH0-N-D-Z


yeah, i just watched the trailer who knows what's going to happen?

Y-AE1 AY1 JH-AH1-S T-W-AA1-CH-T DH-AH0 T-R-EY1 L-ER0 HH-UW1 N-OW1 Z-W-AH0-T-S G-OW1 IH0-NG T-UW1 HH-AE1 P-AH0-N


i ethan mckinley. if you've enjoyed this video to a certain point, i know i have-

AY1 IY1 TH-AH0-N M-AH0 K-IH1 N-L-IY0 IH1 F-Y-UW1 V-EH0-N JH-OY1-D DH-IH1-S V-IH1 D-IY0 OW0 T-UW1 AH0 S-ER1 T-AH0-N P-OY1-N T-AY1 N-OW1 AY1 HH-AE1-V


released through warner brothers. it's the studio's first attempt at a shared monster universe set in a vietnam-

R-IY0 L-IY1-S-T TH-R-UW1 W-AO1-R N-ER0 B-R-AH1 DH-ER0 Z-IH1-T-S DH-AH0-S T-UW1 D-IY0 OW2-Z F-ER1-S T-AH0 T-EH1-M-P T-AE1 T-AH0 SH-EH1-R D-M-AA1-N-S T-ER0 Y-UW1 N-AH0 V-ER2-S S-EH1 T-IH0 N-AH0 V-IY0 EH2 T-N-AA1-M


america. the film stars, john goodman last seen in 10-

AH0 M-EH1 R-AH0 K-AH0 DH-AH0 F-IH1-L-M-S T-AA1-R-Z JH-AA1-N G-UH1 D-M-AH0 N-L-AE1-S-T S-IY1 N-IH0-N T-EH1-N


cloverfield lane and corey hawkins-

K-L-AA1 V-ER0 F-IY0 D-L-EY1 N-AH0-N-D K-AO1 R-IY0 HH-AO1 K-IH0-N-Z


who soon to be seen as the all-new, all-

HH-UW1 S-UW1-N T-UW1 B-IY1 S-IY1 N-AE1-Z DH-AH0 AE1-L N-UW0 AO1-L


black kiefer sutherland in the 24 series reboot-

B-L-AE1-K K-IY1 F-ER0 S-AH1 DH-ER0 L-AH0-N D-IH0-N DH-AH0 T-W-EH1-N T-IY0 F-AO1-R S-IH1 R-IY0 Z-R-IH0 B-UW1-T


they convinced a us senator to take a militarized exploration to an-

DH-EY1 K-AH0-N V-IH1-N-S T-AH0 AH1-S S-EH1 N-AH0 T-ER0 T-UW1 T-EY1 K-AH0 M-IH1 L-AH0 T-ER0 AY2-Z D-EH2-K-S P-L-ER0 EY1 SH-AH0-N T-UW1 AE1-N


uncharted island before the russians discover it. the mission-

AH0-N CH-AA1-R T-IH0 D-AY1 L-AH0-N-D B-IH0 F-AO1-R DH-AH0 R-AH1 SH-AH0-N-Z D-IH0-S K-AH1 V-ER0 IH1-T DH-AH0 M-IH1 SH-AH0-N


as part of a geological seismic survey at this point-

AE1-Z P-AA1-R T-AH1 V-AH0 JH-IY2 AH0 L-AA1 JH-IH0 K-AH0-L S-AY1 Z-M-IH0-K S-ER1 V-EY2 AE1-T DH-IH1-S P-OY1-N-T


100 foot gorilla shows up-

W-AH1-N HH-AH1-N D-R-AH0-D F-UH1-T G-ER0 IH1 L-AH0 SH-OW1 Z-AH1-P


and just starts smashing all the helicopters separate it and split it into two separate teams.

AH0-N-D JH-AH1-S-T-S T-AA1-R-T-S S-M-AE1 SH-IH0 NG-AO1-L DH-AH0 HH-EH1 L-IH0 K-AA2-P T-ER0-Z S-EH1 P-ER0 EY2 T-IH1 T-AH0-N-D-S P-L-IH1 T-IH1 T-IH0-N T-UW1 T-UW1 S-EH1 P-ER0 IH0-T T-IY1-M-Z


samuel jackson's group and tom hiddleston's group-

S-AE1 M-Y-UW0-L JH-AE1-K S-AH0-N-Z G-R-UW1 P-AH0-N-D T-AA1-M HH-IH1 D-AH0-L-S T-AH0-N-Z G-R-UW1-P


after race to the north side of the island, in order to get rescue.group number one led by a battle-hardened samuel jackson.

AE1-F T-ER0 R-EY1-S T-UW1 DH-AH0 N-AO1-R-TH S-AY1 D-AH1-V DH-AH0 AY1 L-AH0-N D-IH0 N-AO1-R D-ER0 T-UW1 G-EH1 T-R-EH1-S K-Y-UW2 G-R-AH0 P-N-AH1-M B-ER0 W-AH1 N-L-EH1-D B-AY1 AH0 B-AE2 T-AH0-L HH-EH1 D-R-AH0-N S-AE1 M-Y-UW0-L JH-AE1-K S-AH0-N


for his insensitive attack on his helicopter.

F-AO1-R HH-IH1 Z-IH0-N S-EH1-N S-AH0 T-IH0 V-AH0 T-AE1 K-AA1-N HH-IH1-Z HH-EH1 L-IH0 K-AA2-P T-ER0


party. although how he plans to do this with a flag on and a pack of chewing gum-

P-AA1-R T-IY0 AO2-L DH-OW1 HH-AW1 HH-IY1 P-L-AE1-N-Z T-UW1 D-UW1 DH-IH1 S-W-IH1 DH-AH0 F-L-AE1 G-AA1 N-AH0-N D-AH0 P-AE1 K-AH1-V CH-UW1 IH0-NG G-AH1-M


oh, get off the island. what's that thing they always do when they get off the island-

OW1 G-EH1 T-AO1-F DH-AH0 AY1 L-AH0-N D-W-AH0-T-S DH-AE1-T TH-IH1-NG DH-EY1 AO1 L-W-EY2-Z D-UW1 W-EH1-N DH-EY1 G-EH1 T-AO1-F DH-AH0 AY1 L-AH0-N-D


i say we take off and nuke the entire site from orbit.

AY1 S-EY1 W-IY1 T-EY1 K-AO1 F-AH0-N D-N-UW1-K DH-AH0 IH0-N T-AY1 ER0 S-AY1-T F-R-AH1 M-AO1-R B-AH0-T


exactly. thank you. this is the bit where the film kind of like-

IH0-G Z-AE1-K T-L-IY0 TH-AE1-NG K-Y-UW1 DH-IH1 S-IH1-Z DH-AH0 B-IH1 T-W-EH1-R DH-AH0 F-IH1-L-M K-AY1-N D-AH1 V-L-AY1-K


went south for me, but there's like a hundred foot giant monkey, so what are you going to do?

W-EH1-N-T S-AW1-TH F-AO1-R M-IY1 B-AH1-T DH-EH1-R Z-L-AY1 K-AH0 HH-AH1-N D-R-AH0-D F-UH1-T JH-AY1 AH0-N T-M-AH1-NG K-IY0 S-OW1 W-AH1 T-AA1 R-Y-UW1 G-OW1 IH0-NG T-UW1 D-UW1


other group is led by man of the moment, tommy-

AH1 DH-ER0 G-R-UW1 P-IH1 Z-L-EH1-D B-AY1 M-AE1 N-AH1-V DH-AH0 M-OW1 M-AH0-N-T T-AA1 M-IY0


hiddleston, who is woefully miscast as an elite-

HH-IH1 D-AH0-L-S T-AH0-N HH-UW1 IH1 Z-W-OW1 F-AH0 L-IY0 M-IH0-S K-AE1-S T-AE1 Z-AE1 N-IH0 L-IY1-T


grizzled, hard as nails, special forces, survival-

G-R-IH1 Z-AH0-L-D HH-AA1-R D-AE1 Z-N-EY1-L-Z-S P-EH1 SH-AH0-L F-AO1-R S-IH0-Z S-ER0 V-AY1 V-AH0-L


expert slash mercenary slash kung fu master with a heart of gold is-

EH1-K-S P-ER0-T S-L-AE1 SH-M-ER1 S-AH0 N-EH2 R-IY0 S-L-AE1-SH K-AH1-NG F-UW1 M-AE1-S T-ER0 W-IH1 DH-AH0 HH-AA1-R T-AH1-V G-OW1-L D-IH1-Z


actor, but the role really required an act with [inaudible 00:05:02]

AE1-K T-ER0 B-AH1-T DH-AH0 R-OW1-L R-IH1 L-IY0 R-IY0 K-W-AY1 ER0 D-AE1 N-AE1-K T-W-IH1 DH-IH0 N-AO1 D-AH0 B-AH0-L Z-IH1 R-OW0 AW1 ER0-Z F-AY1 V-M-IH1 N-AH0-T S-AH0-N-D T-UW1 S-EH1 K-AH0-N-D-Z


who's done this kind of thing before, an action actor. i would have said maybe like a 1980s, bruce-

HH-UW1-Z D-AH1-N DH-IH1-S K-AY1-N D-AH1-V TH-IH1-NG B-IH0 F-AO1 R-AE1 N-AE1-K SH-AH0 N-AE1-K T-ER0 AY1 W-UH1-D HH-AE1-V S-EH1 D-M-EY1 B-IY0 L-AY1 K-AH0 N-AY1-N T-IY1 N-EY1 T-IY0-Z B-R-UW1-S


i mean, look, if you're going to cast a red headed eaton boy-

AY1 M-IY1 N-L-UH1 K-IH1 F-Y-UH1-R G-OW1 IH0-NG T-UW1 K-AE1-S T-AH0 R-EH1-D HH-EH1 D-AH0 D-IY1 T-AH0-N B-OY1


and the island is [inaudible 00:05:16] with titans, living in the cracks of the earth. not even cthulhu would mess with these guys.

AH0-N-D DH-AH0 AY1 L-AH0-N D-IH1 Z-IH0 N-AO1 D-AH0 B-AH0-L Z-IH1 R-OW0 AW1 ER0-Z F-AY1 V-M-IH1 N-AH0-T S-AH0-N-D S-IH0-K-S T-IY1-N S-EH1 K-AH0-N-D Z-W-IH1-DH T-AY1 T-AH0-N Z-L-IH1 V-IH0 NG-IH0-N DH-AH0 K-R-AE1-K S-AH1-V DH-AH0 ER1 TH-N-AA1 T-IY1 V-IH0-N CH-AH0 L-UW1 HH-AH0 W-UH1 D-M-EH1 S-W-IH1-DH DH-IY1-Z G-AY1-Z


who are slightly more benevolent than the ones seen in-

HH-UW1 AA1-R S-L-AY1 T-L-IY0 M-AO1-R B-AH0 N-EH1 V-AH0 L-AH0-N-T DH-AE1-N DH-AH0 W-AH1-N-Z S-IY1 N-IH0-N


peter jackson's 2005 version.

P-IY1 T-ER0 JH-AE1-K S-AH0-N-Z T-UW1 TH-AW1 Z-AH0-N-D F-AY1-V V-ER1 ZH-AH0-N


led then of course, by the films coming relief character actor john c. riley.

L-EH1-D DH-EH1 N-AH1-V K-AO1-R-S B-AY1 DH-AH0 F-IH1-L-M-Z K-AH1 M-IH0 NG-R-IH0 L-IY1-F K-EH1 R-IH0-K T-ER0 AE1-K T-ER0 JH-AA1-N S-IY1 R-AY1 L-IY0


during world war ii, he then joins the team in a race against time to find each other-

D-UH1 R-IH0 NG-W-ER1-L D-W-AO1 R-IY1 HH-IY1 DH-EH1-N JH-OY1-N-Z DH-AH0 T-IY1 M-IH0 N-AH0 R-EY1 S-AH0 G-EH1-N-S-T T-AY1-M T-UW1 F-AY1-N D-IY1 CH-AH1 DH-ER0


and get off the island, trying to avoid threats-

AH0-N-D G-EH1 T-AO1-F DH-AH0 AY1 L-AH0-N-D T-R-AY1 IH0-NG T-UW1 AH0 V-OY1-D TH-R-EH1-T-S


not only from the island and the creatures that live within it-

N-AA1 T-OW1 N-L-IY0 F-R-AH1-M DH-AH0 AY1 L-AH0-N D-AH0-N-D DH-AH0 K-R-IY1 CH-ER0-Z DH-AE1 T-L-AY1 V-W-IH0 DH-IH1 N-IH1-T


but also each other, because the real monster-

B-AH1 T-AO1-L S-OW0 IY1 CH-AH1 DH-ER0 B-IH0 K-AO1-Z DH-AH0 R-IY1-L M-AA1-N-S T-ER0


well it's good. the direction by jordan vogt-roberts who is-

W-EH1 L-IH1-T-S G-UH1-D DH-AH0 D-ER0 EH1-K SH-AH0-N B-AY1 JH-AO1-R D-AH0-N V-OW1 T-R-AH0 T-ER0-Z HH-UW1 IH1-Z


an indie film director in a growing trend-

AE1 N-IH1-N D-IY0 F-IH1-L-M D-ER0 EH1-K T-ER0 IH0 N-AH0 G-R-OW1 IH0-NG T-R-EH1-N-D


filter, it really captures that 70's feel.

F-IH1-L T-ER0 IH1 T-R-IH1 L-IY0 K-AE1-P CH-ER0-Z DH-AE1-T S-EH1 V-AH0-N T-IY0-Z F-IY1-L


pretty much every reference you can think of to every vietnam film you've ever-

P-R-IH1 T-IY0 M-AH1 CH-EH1 V-ER0 IY0 R-EH1 F-ER0 AH0-N S-Y-UW1 K-AE1-N TH-IH1-NG K-AH1-V T-UW1 EH1 V-ER0 IY0 V-IY0 EH2 T-N-AA1-M F-IH1-L M-Y-UW1 V-EH1 V-ER0


seen. i half expected martin sheen to show up-

S-IY1 N-AY1 HH-AE1 F-IH0-K-S P-EH1-K T-AH0 D-M-AA1-R T-AH0-N SH-IY1-N T-UW1 SH-OW1 AH1-P


you got new legs.john goodman, of course is-

Y-UW1 G-AA1 T-N-UW1 L-EH1-G SH-AH0-D G-UH1 D-M-AH0 N-AH1-V K-AO1-R S-IH1-Z


is houston brooks, and brie larson as war photographer slash-

IH1-Z HH-Y-UW1-S T-AH0-N B-R-UH1-K S-AH0-N-D B-R-IY1 L-AA1-R S-AH0 N-AE1 Z-W-AO1-R F-AH0 T-AA1 G-R-AH0 F-ER0 S-L-AE1-SH


jessica lange. yeah.


samuel jackson, of course is samuel l. jackson. he does the wide stair turn-

S-AE1 M-Y-UW0-L JH-AE1-K S-AH0 N-AH1-V K-AO1-R S-IH1-Z S-AE1 M-Y-UW0 L-EH1-L JH-AE1-K S-AH0-N HH-IY1 D-AH1-Z DH-AH0 W-AY1-D-S T-EH1-R T-ER1-N


although he doesn't swear, he does have that [inaudible 00:06:30] .

AO2-L DH-OW1 HH-IY1 D-OW1 S-AH0-N-T S-W-EH1-R HH-IY1 D-AH1-Z HH-AE1-V DH-AE1 T-IH0 N-AO1 D-AH0 B-AH0-L Z-IH1 R-OW0 AW1 ER0-Z S-IH1-K S-M-IH1 N-AH0-T S-AH0-N-D TH-ER1 D-IY0 S-EH1 K-AH0-N-D-Z


on a delivery. you know how he does it.

AA1 N-AH0 D-IH0 L-IH1 V-ER0 IY0 Y-UW1 N-OW1 HH-AW1 HH-IY1 D-AH1 Z-IH1-T


that, but he's good, i guess, on the whole.

DH-AE1-T B-AH1-T HH-IY1-Z G-UH1 D-AY1 G-EH1 S-AA1-N DH-AH0 HH-OW1-L


if this is a subversive bid to show the world that you can be bond, i remain unconvinced.

IH1-F DH-IH1 S-IH1 Z-AH0 S-AH0-B V-ER1 S-IH0-V B-IH1-D T-UW1 SH-OW1 DH-AH0 W-ER1-L-D DH-AE1 T-Y-UW1 K-AE1-N B-IY1 B-AA1-N D-AY1 R-IH0 M-EY1 N-AH2-N K-AH0-N V-IH1-N-S-T


shocking, positively shocking.

SH-AA1 K-IH0-NG P-AA1 Z-AH0 T-IH0 V-L-IY0 SH-AA1 K-IH0-NG


so i guess that was the bad. that was the one bad thing-

S-OW1 AY1 G-EH1-S DH-AE1 T-W-AA1-Z DH-AH0 B-AE1-D DH-AE1 T-W-AA1-Z DH-AH0 W-AH1-N B-AE1-D TH-IH1-NG


anyway, if you like what you see, i'm ethan mckinley, this is questionable and hit the subscribe button-

EH1 N-IY0 W-EY2 IH1 F-Y-UW1 L-AY1 K-W-AH1 T-Y-UW1 S-IY1 IH1 M-IY1 TH-AH0-N M-AH0 K-IH1 N-L-IY0 DH-IH1 S-IH1-Z K-W-EH1-S CH-AH0 N-AH0 B-AH0 L-AH0-N-D HH-IH1-T DH-AH0 S-AH0-B-S K-R-AY1-B B-AH1 T-AH0-N


so much fun to be out on this channel. i'm sure you agree.

S-OW1 M-AH1-CH F-AH1-N T-UW1 B-IY1 AW1 T-AA1-N DH-IH1-S CH-AE1 N-AH0 L-IH1-M SH-UH1 R-Y-UW1 AH0 G-R-IY1


with alien covenant merely two months-

W-IH1 DH-EY1 L-IY0 AH0-N K-AH1 V-AH0 N-AH0-N T-M-IH1-R L-IY0 T-UW1 M-AH1-N-TH-S


away ridley scott returns to the universe that he helped to create. at least that's what fox's press junkie tells us.

AH0 W-EY1 R-IH1 D-L-IY0-S K-AA1 T-R-IH0 T-ER1-N-Z T-UW1 DH-AH0 Y-UW1 N-AH0 V-ER2-S DH-AE1-T HH-IY1 HH-EH1-L-P-T T-UW1 K-R-IY0 EY1 T-AE1 T-L-IY1-S-T TH-AE1-T S-W-AH1-T F-AA1-K-S P-R-EH1-S JH-AH1-NG K-IY0 T-EH1-L Z-AH1-S


prometheus arrived in 2012 and showed much promise as it had one of the greatest teaser trailers of all time.

P-R-AA1 M-IH0 TH-EH2 SH-ER0 AY1-V D-IH0-N T-W-EH1-N T-IY0 T-W-EH1-L V-AH0-N-D SH-OW1 D-M-AH1-CH P-R-AA1 M-AH0 S-AE1 Z-IH1-T HH-AE1 D-W-AH1 N-AH1-V DH-AH0 G-R-EY1 T-AH0-S-T T-IY1 Z-ER0 T-R-EY1 L-ER0 Z-AH1 V-AO1-L T-AY1-M


in interviews ridley promised-

IH0 N-IH1-N T-ER0 V-Y-UW2 Z-R-IH1 D-L-IY0 P-R-AA1 M-AH0-S-T


hoping a return to form the likes of which were only seen in alien, blade runner, aliens-

HH-OW1 P-IH0 NG-AH0 R-IH0 T-ER1-N T-UW1 F-AO1-R-M DH-AH0 L-AY1-K S-AH1 V-W-IH1 CH-W-ER0 OW1 N-L-IY0 S-IY1 N-IH0 N-EY1 L-IY0 AH0-N B-L-EY1 D-R-AH1 N-ER0 EY1 L-IY0 AH0-N-Z


no wait, that's james cameron. and this is what happened to us when we left the theater.

N-OW1 W-EY1-T TH-AE1-T-S JH-EY1-M-Z K-AE1 M-ER0 AH0 N-AH0-N-D DH-IH1 S-IH1 Z-W-AH1-T HH-AE1 P-AH0-N-D T-UW1 AH1 S-W-EH1 N-W-IY1 L-EH1-F-T DH-AH0 TH-IY1 AH0 T-ER0


by swiss artists [inaudible 00:07:41] sir ridly of scott has seen fit to completely explain where and when this space ship-

B-AY1 S-W-IH1 S-AA1-R T-AH0-S-T S-IH0 N-AO1 D-AH0 B-AH0-L Z-IH1 R-OW0 AW1 ER0-Z S-EH1 V-AH0-N M-IH1 N-AH0-T S-AH0-N-D F-AO1-R T-IY0 W-AH1-N S-EH1 K-AH0-N-D S-ER1 R-IH1 D-L-IY0 AH1-V-S K-AA1-T HH-AE1-Z S-IY1-N F-IH1-T T-UW1 K-AH0-M P-L-IY1 T-L-IY0 IH0-K-S P-L-EY1 N-W-EH1 R-AH0-N D-W-EH1-N DH-IH1-S-S P-EY1-S SH-IH1-P


this derelict and the alien itself came from-

DH-IH1-S D-EH1 R-AH0 L-IH2-K T-AH0-N-D DH-AH0 EY1 L-IY0 AH0 N-IH0-T S-EH1-L-F K-EY1-M F-R-AH1-M


prometheus gone was the space jockey, the elephant-

P-R-AA1 M-IH0 TH-EH2-SH G-AO1 N-W-AA1-Z DH-AH0-S P-EY1-S JH-AA1 K-IY0 DH-AH0 EH1 L-AH0 F-AH0-N-T


in time proboscis of the bio mechanical pilot who'd been dead for millions of years.

IH0-N T-AY1-M P-R-OW0 B-AA1 S-AH0 S-AH1-V DH-AH0 B-AY2 OW1 M-AH0 K-AE1 N-IH0 K-AH0-L P-AY1 L-AH0-T HH-AA1-D B-IH1-N D-EH1-D F-AO1-R M-IH1 L-Y-AH0-N Z-AH1 V-Y-IH1-R-Z


it wasn't the best film of all time. ridley scott said he wanted to put the franchise firmly back-

IH1 T-W-AO1-S-T DH-AH0 B-EH1-S-T F-IH1-L M-AH1 V-AO1-L T-AY1 M-R-IH1 D-L-IY0-S K-AA1-T S-EH1-D HH-IY1 W-AA1-N T-AH0-D T-UW1 P-UH1-T DH-AH0 F-R-AE1-N CH-AY2-Z F-ER1 M-L-IY0 B-AE1-K


on track and get it away from the avp doldrums by making a thematic and sometimes shot for shot remake-

AA1-N T-R-AE1 K-AH0-N-D G-EH1 T-IH1 T-AH0 W-EY1 F-R-AH1-M DH-AH0 AE1-V-P D-OW1-L D-R-AH0-M-Z B-AY1 M-EY1 K-IH0 NG-AH0 TH-IY0 M-AE1 T-IH0 K-AH0-N-D S-AH0-M T-AY1-M-Z SH-AA1-T F-AO1-R SH-AA1 T-R-IY1 M-EY0-K


of alien vs predator, a bunch of scientists discover a signal. they go to a remote place-

AH1 V-EY1 L-IY0 AH0-N V-ER1 S-AH0-Z P-R-EH1 D-AH0 T-ER0 AH0 B-AH1-N CH-AH1-V S-AY1 AH0-N T-IH0-S-T-S D-IH0-S K-AH1 V-ER0 AH0 S-IH1 G-N-AH0-L DH-EY1 G-OW1 T-UW1 AH0 R-IH0 M-OW1-T P-L-EY1-S


they find a temple slash pyramid.

DH-EY1 F-AY1-N D-AH0 T-EH1-M P-AH0-L S-L-AE1-SH P-IH1 R-AH0 M-IH0-D


in it they find a biological nightmare.

IH0 N-IH1-T DH-EY1 F-AY1-N D-AH0 B-AY2 AH0 L-AA1 JH-IH0 K-AH0-L N-AY1 T-M-EH2-R


just a bit boring and none of it made sense [inaudible 00:08:42]

JH-AH1-S T-AH0 B-IH1-T B-AO1 R-IH0 NG-AH0-N D-N-AH1 N-AH1 V-IH1 T-M-EY1-D S-EH1-N S-IH0 N-AO1 D-AH0 B-AH0-L Z-IH1 R-OW0 AW1 ER0 Z-EY1 T-M-IH1 N-AH0-T S-AH0-N-D F-AO1-R T-IY0 T-UW1 S-EH1 K-AH0-N-D-Z


so steaming ahead to the sequel of the beautiful mess that was prometheus, sir ridley of scott returns again.

S-OW1-S T-IY1 M-IH0 NG-AH0 HH-EH1-D T-UW1 DH-AH0 S-IY1 K-W-AH0 L-AH1-V DH-AH0 B-Y-UW1 T-AH0 F-AH0-L M-EH1-S DH-AE1 T-W-AA1-Z P-R-AA1 M-IH0 TH-EH2-SH S-ER1 R-IH1 D-L-IY0 AH1-V-S K-AA1 T-R-IH0 T-ER1-N Z-AH0 G-EH1-N


you didn't see get up in my underwear, did you?

Y-UW1 D-IH1 D-AH0-N-T S-IY1 G-EH1 T-AH1 P-IH0-N M-AY1 AH1-N D-ER0 W-EH2-R D-IH1 D-Y-UW1


i sometimes record these in my pants, today is that day.

AY1 S-AH0-M T-AY1-M Z-R-EH1 K-ER0-D DH-IY1 Z-IH0-N M-AY1 P-AE1-N-T-S T-AH0 D-EY1 IH1-Z DH-AE1-T D-EY1


we hold it our hope that this piece of celluloid magic is going to return the alien franchise to form-

W-IY1 HH-OW1-L D-IH1 T-AW1 ER0 HH-OW1-P DH-AE1-T DH-IH1-S P-IY1 S-AH1-V S-EH1 L-AH0 L-OY2 D-M-AE1 JH-IH0 K-IH1-Z G-OW1 IH0-NG T-UW1 R-IH0 T-ER1-N DH-AH0 EY1 L-IY0 AH0-N F-R-AE1-N CH-AY2-Z T-UW1 F-AO1-R-M


last year, district 9 and elysium director-

L-AE1-S T-Y-IH1-R D-IH1-S T-R-IH0-K T-N-AY1 N-AH0-N D-IH0 L-IH1 Z-IY0 AH0-M D-ER0 EH1-K T-ER0


neil bing, blom, blomkamp-

N-IY1-L B-IH1-NG B-L-AA1-M B-L-AA1-M K-AE2-M-P


blomkamp, blomkamp, bandcamp.

B-L-AA1-M K-AE2-M-P B-L-AA1-M K-AE2-M-P B-AE1-N-D K-AE2-M-P


he had a fresh take on the alien franchise with alien five.

HH-IY1 HH-AE1 D-AH0 F-R-EH1-SH T-EY1 K-AA1-N DH-AH0 EY1 L-IY0 AH0-N F-R-AE1-N CH-AY2 Z-W-IH1 DH-EY1 L-IY0 AH0-N F-AY1-V


who knows? because ridley scott has embargoed that film-

HH-UW1 N-OW1-Z B-IH0 K-AO1 Z-R-IH1 D-L-IY0-S K-AA1-T HH-AE1 Z-IH0-M B-AA1-R G-OW0-D DH-AE1-T F-IH1-L-M


and as of this week, in the news if alien: covenant is successful-

AH0-N D-AE1 Z-AH1-V DH-IH1 S-W-IY1 K-IH0-N DH-AH0 N-UW1 Z-IH1 F-EY1 L-IY0 AH0-N K-AH1 V-AH0 N-AH0-N T-IH1-Z S-AH0-K S-EH1-S F-AH0-L


at what we can expect, the film is set 10 years after the events of prometheus.

AE1 T-W-AH1 T-W-IY1 K-AE1 N-IH0-K-S P-EH1-K-T DH-AH0 F-IH1-L M-IH1-Z S-EH1-T T-EH1 N-Y-IH1-R Z-AE1-F T-ER0 DH-AH0 IH0 V-EH1-N-T S-AH1-V P-R-AA1 M-IH0 TH-EH2-SH


harry and michael fassbender's head in a duffel bag and flying a biomechanical croissant across the gallery.what?

HH-EH1 R-IY0 AH0-N D-M-AY1 K-AH0-L F-AE1-S B-EH2-N D-ER0-Z HH-EH1 D-IH0 N-AH0 D-AH1 F-AH0-L B-AE1 G-AH0-N-D F-L-AY1 IH0 NG-AH0 B-AY2 OW0 M-AE2-S K-AH0 N-EH1 K-AH0-L K-W-AA2 S-AA1-N T-AH0 K-R-AO1-S DH-AH0 G-AE1 L-ER0 HH-IY2 AH0-T


trope i've always wanted to see explored.

T-R-OW1 P-AY1 V-AO1 L-W-EY2 Z-W-AA1-N T-AH0-D T-UW1 S-IY1 IH0-K-S P-L-AO1-R-D


it's giant wheat.


giant wheat. apart from that, there is no life on the planet, some grass and giant wheat, that's it.

JH-AY1 AH0-N T-W-IY1 T-AH0 P-AA1-R-T F-R-AH1-M DH-AE1-T DH-EH1 R-IH1 Z-N-OW1 L-AY1 F-AA1-N DH-AH0 P-L-AE1 N-AH0-T S-AH1-M G-R-AE1 S-AH0-N-D JH-AY1 AH0-N T-W-IY1-T TH-AE1-T S-IH1-T


and a bunch of couples hoping to colonize space. there is a gay couple on the ship. how they plan to colonize space-

AH0-N D-AH0 B-AH1-N CH-AH1-V K-AH1 P-AH0-L-Z HH-OW1 P-IH0-NG T-UW1 K-AA1 L-AH0 N-AY2-Z-S P-EY1-S DH-EH1 R-IH1 Z-AH0 G-EY1 K-AH1 P-AH0 L-AA1-N DH-AH0 SH-IH1-P HH-AW1 DH-EY1 P-L-AE1-N T-UW1 K-AA1 L-AH0 N-AY2-Z-S P-EY1-S


they are drawn by a signal. is it a warning?

DH-EY1 AA1-R D-R-AO1-N B-AY1 AH0 S-IH1 G-N-AH0 L-IH1 Z-IH1 T-AH0 W-AO1-R N-IH0-NG


is it a welcome? we... hang on.

IH1 Z-IH1 T-AH0 W-EH1-L K-AH0 M-W-IY1 HH-AE1 NG-AA1-N


this is a script for alien, no?

DH-IH1 S-IH1 Z-AH0-S K-R-IH1-P-T F-AO1 R-EY1 L-IY0 AH0-N N-OW1


why question it? now the big complaint of course, about-

W-AY1 K-W-EH1-S CH-AH0 N-IH1 T-N-AW1 DH-AH0 B-IH1-G K-AH0-M P-L-EY1-N T-AH1-V K-AO1-R S-AH0 B-AW1-T


how good would prometheus have been if the engineers were actually right said fred?

HH-AW1 G-UH1 D-W-UH1-D P-R-AA1 M-IH0 TH-EH2-SH HH-AE1-V B-IH1 N-IH1-F DH-AH0 EH1-N JH-AH0 N-IH1-R Z-W-ER0 AE1-K CH-AH0 W-AH0 L-IY0 R-AY1-T S-EH1-D F-R-EH1-D


anyway, michael fassbender returns to the-

EH1 N-IY0 W-EY2 M-AY1 K-AH0-L F-AE1-S B-EH2-N D-ER0 R-IH0 T-ER1-N-Z T-UW1 DH-AH0


...pass of course, as a new android called walter.

P-AE1 S-AH1-V K-AO1-R S-AE1 Z-AH0 N-UW1 AE1-N D-R-OY2-D K-AO1-L D-W-AO1-L T-ER0


he also returns as david.

HH-IY1 AO1-L S-OW0 R-IH0 T-ER1-N Z-AE1-Z D-EY1 V-IH0-D


despite being listed in the credits noomi rapace makes no appearance-

D-IH0-S P-AY1-T B-IY1 IH0 NG-L-IH1-S T-AH0 D-IH0-N DH-AH0 K-R-EH1 D-IH0-T S-N-UW1 M-IY0 R-AA1 P-AH0 S-M-EY1-K S-N-OW1 AH0 P-IH1 R-AH0-N-S


...waiting for the monsters. are there actually aliens in this-

W-EY1 T-IH0-NG F-AO1-R DH-AH0 M-AA1-N-S T-ER0 Z-AA1-R DH-EH1 R-AE1-K CH-AH0 W-AH0 L-IY0 EY1 L-IY0 AH0-N Z-IH0-N DH-IH1-S


...alleged alien franchise? the next thing of course-

AH0 L-EH1-JH D-EY1 L-IY0 AH0-N F-R-AE1-N CH-AY2-Z DH-AH0 N-EH1-K-S-T TH-IH1 NG-AH1-V K-AO1-R-S


...is the ultra moth, the thing we've all been waiting for and the thing seen-

IH1-Z DH-AH0 AH1-L T-R-AH0 M-AO1-TH DH-AH0 TH-IH1 NG-W-IY1 V-AO1-L B-IH1 N-W-EY1 T-IH0-NG F-AO1 R-AH0-N-D DH-AH0 TH-IH1-NG S-IY1-N


...in the trailers, which very much looks like the original alien.

IH0-N DH-AH0 T-R-EY1 L-ER0 Z-W-IH1-CH V-EH1 R-IY0 M-AH1 CH-L-UH1-K S-L-AY1-K DH-AH0 ER0 IH1 JH-AH0 N-AH0 L-EY1 L-IY0 AH0-N


and all of this leads us up to the greatest moment in film history, not just-

AH0-N D-AO1 L-AH1-V DH-IH1 S-L-IY1-D Z-AH1 S-AH1-P T-UW1 DH-AH0 G-R-EY1 T-AH0-S T-M-OW1 M-AH0-N T-IH0-N F-IH1-L-M HH-IH1-S T-ER0 IY0 N-AA1-T JH-AH1-S-T


...sci-fi films, not just the alien franchise, but-

S-IY1 F-IY0 F-IH1-L-M Z-N-AA1-T JH-AH1-S-T DH-AH0 EY1 L-IY0 AH0-N F-R-AE1-N CH-AY2-Z B-AH1-T


...creation. the scariest movie monster of all time.

K-R-IY0 EY1 SH-AH0-N DH-AH0-S K-EH1 R-IY0 AH0-S T-M-UW1 V-IY0 M-AA1-N-S T-ER0 AH1 V-AO1-L T-AY1-M


the alien surfing on a spaceship.

DH-AH0 EY1 L-IY0 AH0-N S-ER1 F-IH0 NG-AA1 N-AH0-S P-EY1-S SH-IH2-P


in daytime rural scotland. after years and years of wishing on a star.

IH0-N D-EY1 T-AY2 M-R-UH1 R-AH0-L-S K-AA1 T-L-AH0-N D-AE1-F T-ER0 Y-IH1-R Z-AH0-N D-Y-IH1-R Z-AH1 V-W-IH1 SH-IH0 NG-AA1 N-AH0-S T-AA1-R


and you'll get a little message every time i make one of these videos, look at you smiling.

AH0-N D-Y-UW1-L G-EH1 T-AH0 L-IH1 T-AH0-L M-EH1 S-AH0 JH-EH1 V-ER0 IY0 T-AY1 M-AY1 M-EY1 K-W-AH1 N-AH1-V DH-IY1-Z V-IH1 D-IY0 OW0 Z-L-UH1 K-AE1 T-Y-UW1 S-M-AY1 L-IH0-NG


whoa. we're made up of more bacteria than-

W-OW1 W-ER0 M-EY1 D-AH1 P-AH1 V-M-AO1-R B-AE0-K T-IH1 R-IY0 AH0 DH-AE1-N


...because that how much is in us. it's-

B-IH0 K-AO1-Z DH-AE1-T HH-AW1 M-AH1 CH-IH1 Z-IH0 N-AH1 S-IH1-T-S


...are just now catching up to that wisdom.

AA1-R JH-AH1-S T-N-AW1 K-AE1 CH-IH0 NG-AH1-P T-UW1 DH-AE1 T-W-IH1-Z D-AH0-M


no. we know this intuitively.

N-OW1 W-IY1 N-OW1 DH-IH1 S-IH0-N T-UW1 IH0 T-IH0 V-L-IY0


but science is finally down the bandwagon.

B-AH1-T S-AY1 AH0-N S-IH1-Z F-AY1 N-AH0 L-IY0 D-AW1-N DH-AH0 B-AE1-N D-W-AE2 G-AH0-N


...somewhat of an imbalance in our-

S-AH1 M-W-AH1 T-AH1 V-AE1 N-IH0-M B-AE1 L-AH0-N S-IH0 N-AW1 ER0


yeah. a lot of people are diagnosed with irritable bowel syndrome.right.and that's sort of been-

Y-AE1 AH0 L-AA1 T-AH1-V P-IY1 P-AH0 L-AA1-R D-AY2 AH0 G-N-OW1-S T-W-IH1 DH-IH1 R-AH0 T-AH0 B-AH0-L B-AW1 AH0-L S-IH2-N D-R-AH0 M-AA1-R D-AH0-N T-AH0-N-T TH-AE1-T-S S-AO1-R T-AH1-V B-IH1-N


...sort of an umbrella to other-

S-AO1-R T-AH1 V-AE1 N-AH0-M B-R-EH1 L-AH0 T-UW1 AH1 DH-ER0


...under wraps.


they might not be disruptive to your life if you had a healthy gut.

DH-EY1 M-AY1 T-N-AA1-T B-IY1 D-IH0 S-R-AH1-P T-IH0-V T-UW1 Y-AO1-R L-AY1 F-IH1 F-Y-UW1 HH-AE1 D-AH0 HH-EH1-L TH-IY0 G-AH1-T


so, think about that. if you know someone-

S-OW1 TH-IH1-NG K-AH0 B-AW1-T DH-AE1 T-IH1 F-Y-UW1 N-OW1 S-AH1 M-W-AH2-N


...all of the yummy, delicious, nutritious food that we're actually putting into our body. so, we're always saying-

AO1 L-AH1-V DH-AH0 Y-AH1 M-IY0 D-IH0 L-IH1 SH-AH0 S-N-UW0 T-R-IH1 SH-AH0-S F-UW1-D DH-AE1 T-W-ER0 AE1-K CH-AH0 W-AH0 L-IY0 P-AH1 T-IH0 NG-IH0-N T-UW1 AW1 ER0 B-AA1 D-IY0 S-OW1 W-ER0 AO1 L-W-EY2-Z S-EY1 IH0-NG


yeah.we are what we eat, but we are more of what we actually absorb. that's a good one. good way to put it.

Y-IY1 W-AA0 AA1 R-W-AH1 T-W-IY1 IY1-T B-AH1 T-W-IY1 AA1-R M-AO1 R-AH1 V-W-AH1 T-W-IY1 AE1-K CH-AH0 W-AH0 L-IY0 AH0-B Z-AO1-R-B TH-AE1-T S-AH0 G-UH1 D-W-AH1-N G-UH1 D-W-EY1 T-UW1 P-UH1 T-IH1-T


i have a client who is doing everything right. she's-

AY1 HH-AE1 V-AH0 K-L-AY1 AH0-N-T HH-UW1 IH1-Z D-UW1 IH0 NG-EH1 V-R-IY0 TH-IH2 NG-R-AY1-T SH-EH1-S


her gut is off. i mean, she be doing better as far as-

HH-ER0 G-AH1 T-IH1 Z-AO1 F-AY1 M-IY1-N SH-IY1 B-IY1 D-UW1 IH0-NG B-EH1 T-ER0 AE1-Z F-AA1 R-AE1-Z


...but she's not absorbing it. and that's because of her gut.

B-AH1-T SH-EH1 S-N-AA1 T-AH0-B Z-AO1-R B-IH0 NG-IH1 T-AH0-N-D TH-AE1-T-S B-IH0 K-AO1 Z-AH1-V HH-ER0 G-AH1-T


it's a lot of money wasted.sure is.another one that's somewhat-

IH1-T S-AH0 L-AA1 T-AH1 V-M-AH1 N-IY0 W-EY1-S-T-S D-AO0 R-IH1 S-AH0 N-AW0 DH-ER0 W-AH1-N TH-AE1-T-S S-AH1 M-W-AH1-T


...still in it where doctors are prescribing antibiotics for things that don't really need it.

S-T-IH1 L-IH0 N-IH1 T-W-EH1-R D-AA1-K T-ER0 Z-AA1-R P-R-IY0-S K-R-AY1 B-IH0 NG-AE2-N T-IY0 B-IY0 AA1 T-IH0-K-S F-AO1-R TH-IH1-NG-Z DH-AE1-T D-AA1-N T-R-IH1 L-IY0 N-IY1 D-IH1-T


food poisoning or something like that, that can also throw off your gut in a pretty severe-

F-UW1-D P-OY1 Z-AH0 N-IH0 NG-AO1-R S-AH1-M TH-IH0 NG-L-AY1-K DH-AE1-T DH-AE1-T K-AE1 N-AO1-L S-OW0 TH-R-OW1 AO1 F-Y-AO1-R G-AH1 T-IH0 N-AH0 P-R-IH1 T-IY0 S-AH0 V-IH1-R


big time.because that's also bacteria and some bacteria are really aggressive and really can take over.

B-IH1-G T-AY1-M B-AH0 S-OW2-K TH-AE1-T S-AO1-L S-OW0 B-AE0-K T-IH1 R-IY0 AH0 AH0-N-D S-AH1-M B-AE0-K T-IH1 R-IY0 AH0 AA1-R R-IH1 L-IY0 AH0 G-R-EH1 S-IH0 V-AH0-N D-R-IH1 L-IY0 K-AE1-N T-EY1 K-OW1 V-ER0


...kind of co-exist and we need a little bit of both of them.right. there's a balance in there.

K-AY1-N D-AH1-V K-OW2 AH0-G Z-IH1-S T-AH0-N D-W-IY1 N-IY1 D-AH0 L-IH1 T-AH0-L B-IH1 T-AH1-V B-OW1 TH-AH1-V TH-EH1 M-R-AY2-T DH-EH1-R Z-AH0 B-AE1 L-AH0-N S-IH0-N DH-EH1-R


they know a handful of bacteria that effect-

DH-EY1 N-OW1 AH0 HH-AE1-N-D F-UH2 L-AH1-V B-AE0-K T-IH1 R-IY0 AH0 DH-AE1 T-IH0 F-EH1-K-T


but really there's so many more that they have no idea, they're discovering-

B-AH1 T-R-IH1 L-IY0 DH-EH1-R-Z S-OW1 M-EH1 N-IY0 M-AO1-R DH-AE1-T DH-EY1 HH-AE1 V-N-OW1 AY0 D-IY1 AH0 TH-EH1-R D-IH0-S K-AH1 V-ER0 IH0-NG


...everyday new things. so, this is everything-

EH1 V-R-IY0 D-EY1 N-UW1 TH-IH1-NG-Z S-OW1 DH-IH1 S-IH1 Z-EH1 V-R-IY0 TH-IH2-NG


...in probably a matter of a year or so.

IH0-N P-R-AA1 B-AH0 B-L-IY0 AH0 M-AE1 T-ER0 AH1 V-AH0 Y-IH1 R-AO1-R S-OW1


but is it managed or not? is it being processed?

B-AH1 T-IH1 Z-IH1 T-M-AE1 N-AH0-JH D-AO1-R N-AA1 T-IH1 Z-IH1-T B-IY1 IH0-NG P-R-AA1 S-EH0-S-T


are we letting go of that stress when it hits us?

AA1 R-W-IY1 L-EH1 T-IH0-NG G-OW1 AH1-V DH-AE1-T-S T-R-EH1 S-W-EH1 N-IH1-T HH-IH1-T S-AH1-S


addressing the things that are coming at us from the world.right. and this is just a suggestion because it could be-

AH0 D-R-EH1 S-IH0-NG DH-AH0 TH-IH1-NG-Z DH-AE1 T-AA1-R K-AH1 M-IH0 NG-AE1 T-AH1-S F-R-AH1-M DH-AH0 W-AO1-R-L D-R-AY2 T-AH0-N-D DH-IH1 S-IH1-Z JH-AH1-S T-AH0 S-AH0-G JH-EH1-S CH-AH0-N B-IH0 K-AO1 Z-IH1-T K-UH1-D B-IY1


...getting massages, no matter, doing-

G-EH1 T-IH0-NG M-AH0 S-AA1 ZH-IH0 Z-N-OW1 M-AE1 T-ER0 D-UW1 IH0-NG


it could be your gut. so, something to consider. one of the big-

IH1-T K-UH1-D B-IY1 Y-AO1-R G-AH1-T S-OW1 S-AH1-M TH-IH0-NG T-UW1 K-AH0-N S-IH1 D-ER0 W-AH1 N-AH1-V DH-AH0 B-IH1-G


...ones, and i know teenagers are dealing with this right now-

W-AH1-N Z-AH0-N D-AY1 N-OW1 T-IY1 N-EY2 JH-ER0 Z-AA1-R D-IY1 L-IH0 NG-W-IH1-DH DH-IH1 S-R-AY1 T-N-AW1


psoriasis, eczema, little kids with eczema. and little kids-

S-ER0 AY1 AH0 S-AH0 S-EH1-K S-AH0 M-AH0 L-IH1 T-AH0-L K-IH1-D Z-W-IH1 DH-EH1-K S-AH0 M-AH0 AH0-N D-L-IH1 T-AH0-L K-IH1-D-Z


they're started off with not such great gut because of what happened to them when they were still-

TH-EH1-R-S T-AA1-R T-AH0 D-AO1 F-W-IH1 DH-N-AA1-T S-AH1-CH G-R-EY1-T G-AH1-T B-IH0 K-AO1 Z-AH1 V-W-AH1-T HH-AE1 P-AH0-N-D T-UW1 DH-EH1 M-W-EH1-N DH-EY1 W-ER0-S T-IH1-L


...in utero, they're coming out with problems.

IH0 N-Y-UW1 T-ER0 OW0 TH-EH1-R K-AH1 M-IH0 NG-AW1 T-W-IH1-DH P-R-AA1 B-L-AH0-M-Z


...knows is that these-


it's not normal.right.so, if we just could pay attention to them a little bit more-

IH1-T S-N-AA1 T-N-AO2-R M-AH0-L R-AA1-F CH-AH0 Z-IH1 F-W-IY1 JH-AH1-S-T K-UH1-D P-EY1 AH0 T-EH1-N SH-AH0-N T-UW1 DH-EH1 M-AH0 L-IH1 T-AH0-L B-IH1 T-M-AO1-R


...on that note, and this has been-

AA1-N DH-AE1 T-N-OW1 T-AH0-N-D DH-IH1-S HH-AE1-Z B-IH1-N


to me, i feel like i know so many people who are dealing with autoimmune diseases right now.

T-UW1 M-IY1 AY1 F-IY1-L L-AY1 K-AY1 N-OW1 S-OW1 M-EH1 N-IY0 P-IY1 P-AH0-L HH-UW1 AA1-R D-IY1 L-IH0 NG-W-IH1 DH-AO2 T-OY1 M-Y-UW0-N D-IH0 Z-IY1 Z-AH0 Z-R-AY1 T-N-AW1


so many of them. i mean, we didn't even know about half of these-

S-OW1 M-EH1 N-IY0 AH1-V DH-EH1 M-AY1 M-IY1 N-W-IY1 D-IH1 D-AH0-N T-IY1 V-IH0-N N-OW1 AH0 B-AW1-T HH-AE1 F-AH1-V DH-IY1-Z


...20 years ago. and so, now we're coming up with all of these different autoimmunes or they were extremely rare and now they're common.

P-OY1-N-T T-UW1 OW1 Y-IH1-R Z-AH0 G-OW1 AH0-N-D S-OW1 N-AW1 W-ER0 K-AH1 M-IH0 NG-AH1 P-W-IH1 DH-AO1 L-AH1-V DH-IY1-Z D-IH1 F-ER0 AH0-N T-AO2 T-Y-UW1 M-OW0 SH-AH0-N Z-AO1-R DH-EY1 W-ER0 IH0-K-S T-R-IY1 M-L-IY0 R-EH1 R-AH0-N D-N-AW1 TH-EH1-R K-AA1 M-AH0-N


and i think it does come right down to the gut.

AH0-N D-AY1 TH-IH1-NG K-IH1-T D-AH1-Z K-AH1 M-R-AY1-T D-AW1-N T-UW1 DH-AH0 G-AH1-T


...defense. there's something off, something out of balance.

D-IH0 F-EH1-N-S DH-EH1-R-Z S-AH1-M TH-IH0 NG-AO1-F S-AH1-M TH-IH0 NG-AW1 T-AH1-V B-AE1 L-AH0-N-S


i think you bring up something that's so important because we want this-

AY1 TH-IH1-NG K-Y-UW1 B-R-IH1 NG-AH1-P S-AH1-M TH-IH0-NG TH-AE1-T-S S-OW1 IH0-M P-AO1-R T-AH0-N-T B-IH0 K-AO1 Z-W-IY1 W-AA1-N-T DH-IH1-S


do we think that we can heal our gut over night-

D-UW1 W-IY1 TH-IH1-NG-K DH-AE1 T-W-IY1 K-AE1-N HH-IY1 L-AW1 ER0 G-AH1 T-OW1 V-ER0 N-AY1-T


so, this is one of the things we work with our clients on, is-

S-OW1 DH-IH1 S-IH1 Z-W-AH1 N-AH1-V DH-AH0 TH-IH1-NG Z-W-IY1 W-ER1 K-W-IH1 DH-AW1 ER0 K-L-AY1 AH0-N-T S-AA1 N-IH1-Z


...healing the gut. and it's because everybody's individual, there's not just one remedy for gut health. your gut is extremely different from my gut.

HH-IY1 L-IH0-NG DH-AH0 G-AH1 T-AH0-N D-IH1-T-S B-IH0 K-AO1 Z-EH1 V-R-IY0 B-AA2 D-IY0 Z-IH2-N D-AH0 V-IH1 JH-AH0 W-AH0-L DH-EH1-R Z-N-AA1-T JH-AH1-S T-W-AH1 N-R-EH1 M-AH0 D-IY0 F-AO1-R G-AH1-T HH-EH1-L TH-Y-AO1-R G-AH1 T-IH1 Z-IH0-K-S T-R-IY1 M-L-IY0 D-IH1 F-ER0 AH0-N-T F-R-AH1-M M-AY1 G-AH1-T


different micro flora, just where you live-

D-IH1 F-ER0 AH0-N T-M-AY1 K-R-OW2 F-L-AO1 R-AH0 JH-AH1-S T-W-EH1 R-Y-UW1 L-AY1-V


even people in the same house, you can get two-

IY1 V-IH0-N P-IY1 P-AH0 L-IH0-N DH-AH0 S-EY1-M HH-AW1 S-Y-UW1 K-AE1-N G-EH1-T T-UW1


we all have different, and so we need to address it differently. we also have different responses.

W-IY1 AO1-L HH-AE1-V D-IH1 F-ER0 AH0-N T-AH0-N-D S-OW1 W-IY1 N-IY1-D T-UW1 AE1 D-R-EH2 S-IH1-T D-IH1 F-R-AH0-N T-L-IY0 W-IY1 AO1-L S-OW0 HH-AE1-V D-IH1 F-ER0 AH0-N T-R-IH0-S P-AA1-N S-IH0-Z


we'll try to figure out that puzzle.we'll help you uncover the mystery of the gut flora.

W-EH1-L T-R-AY1 T-UW1 F-IH1 G-Y-ER0 AW1-T DH-AE1-T P-AH1 Z-AH0 L-W-EH2-L HH-EH1-L P-Y-UW1 AH0-N K-AH1 V-ER0 DH-AH0 M-IH1-S T-ER0 IY0 AH1-V DH-AH0 G-AH1-T F-L-AO1 R-AH0


and so, this is your-


10,000 foot dive.

T-EH1-N TH-AW1 Z-AH0-N-D F-UH1-T D-AY1-V


...time. they're used for people to get-

T-AY1-M TH-EH1 R-Y-UW1-Z-D F-AO1-R P-IY1 P-AH0-L T-UW1 G-EH1-T


...microbiome on that one.right.

M-AY2 K-R-OW0 B-IY0 M-OW1 AA1-N DH-AE1 T-OW0 N-ER1 IH0-T


well, who doesn't want to feel better quickly?

W-EH1-L HH-UW1 D-OW1 S-AH0-N T-W-AA1-N-T T-UW1 F-IY1-L B-EH1 T-ER0 K-W-IH1 K-L-IY0


...will get an iv drip and you'll feel better in no time.

W-IH1-L G-EH1 T-AE1 N-IH1-V D-R-IH1 P-AH0-N D-Y-UW1-L F-IY1-L B-EH1 T-ER0 IH0-N N-OW1 T-AY1-M


right. and this, for some people, this is just how they're going to live their life. and-

R-AY1 T-AH0-N-D DH-IH1-S F-AO1-R S-AH1-M P-IY1 P-AH0-L DH-IH1 S-IH1-Z JH-AH1-S-T HH-AW1 TH-EH1-R G-OW1 IH0-NG T-UW1 L-AY1-V DH-EH1-R L-AY1 F-AH0-N-D


that doesn't include any kind of longevity. it's a-

DH-AE1-T D-OW1 S-AH0-N T-IH0-N K-L-UW1 D-EH1 N-IY0 K-AY1-N D-AH1 V-L-AO0-N JH-EH1 V-AH0 T-IY0 IH1-T S-AH0


...quick fix. and it's exactly that. and it's very expensive.very expensive.

K-W-IH1-K F-IH1-K S-AH0-N D-IH1-T S-IH0-G Z-AE1-K T-L-IY0 DH-AE1 T-AH0-N D-IH1-T-S V-EH1 R-IY0 IH0-K-S P-EH1-N S-AH0 V-ER0 IH0-K-S P-EH1-N S-IH0-V


and so, when you said 45 minutes-

AH0-N-D S-OW1 W-EH1 N-Y-UW1 S-EH1-D F-AO1-R T-IY0 F-AY1 V-M-IH1 N-AH0-T-S


...and your leveraging will be gone-

AH0-N D-Y-AO1-R L-EH1 V-R-IH0 JH-IH0 NG-W-IH1-L B-IY1 G-AO1-N


...researched what's going on because it is a trend-

R-IY0 S-ER1-CH T-W-AH0-T-S G-OW1 IH0 NG-AA1-N B-IH0 K-AO1 Z-IH1 T-IH1 Z-AH0 T-R-EH1-N-D


...somebody doing it because it's... you know how trends work.

S-AH1-M B-AA2 D-IY0 D-UW1 IH0 NG-IH1-T B-IH0 K-AO1 Z-IH1-T S-Y-UW1 N-OW1 HH-AW1 T-R-EH1-N-D Z-W-ER1-K


...what's going on with this. we see the benefits, i guess-

W-AH0-T-S G-OW1 IH0 NG-AA1 N-W-IH1-DH DH-IH1 S-W-IY1 S-IY1 DH-AH0 B-EH1 N-AH0 F-IH0-T S-AY1 G-EH1-S


if you're generally healthy and not compromised-

IH1 F-Y-UH1-R JH-EH1 N-ER0 AH0 L-IY0 HH-EH1-L TH-IY0 AH0-N D-N-AA1-T K-AA1-M P-R-AH0 M-AY2-Z-D


...why do you need all these vitamins in your bloodstream?

W-AY1 D-UW1 Y-UW1 N-IY1 D-AO1-L DH-IY1-Z V-AY1 T-AH0 M-AH0-N Z-IH0 N-Y-AO1-R B-L-AH1-D-S T-R-IY2-M


like an infusion of vitamins? you don't.

L-AY1 K-AE1 N-IH0-N F-Y-UW1 ZH-AH0 N-AH1-V V-AY1 T-AH0 M-AH0-N Z-Y-UW1 D-AA1-N-T


and getting an infusion. yeah. that might help you for a couple of days, but-

AH0-N-D G-EH1 T-IH0 NG-AE1 N-IH0-N F-Y-UW1 ZH-AH0 N-Y-AE1 DH-AE1 T-M-AY1-T HH-EH1-L P-Y-UW1 F-AO1 R-AH0 K-AH1 P-AH0 L-AH1-V D-EY1-Z B-AH1-T


...it's not going to continue to help you. it's-

IH1-T S-N-AA1-T G-OW1 IH0-NG T-UW1 K-AH0-N T-IH1 N-Y-UW0 T-UW1 HH-EH1-L P-Y-UW1 IH1-T-S


it's a quick fix for a lot of money-

IH1-T S-AH0 K-W-IH1-K F-IH1-K-S F-AO1 R-AH0 L-AA1 T-AH1 V-M-AH1 N-IY0


...for something that you can do on your own for pretty cheaply. just eat-

F-AO1-R S-AH1-M TH-IH0-NG DH-AE1 T-Y-UW1 K-AE1-N D-UW1 AA1 N-Y-AO1 R-OW1-N F-AO1-R P-R-IH1 T-IY0 CH-IY1 P-L-IY0 JH-AH1-S T-IY1-T


...good vegetables and fruits and proteins and you'll feel better anyway.i wonder-

G-UH1-D V-EH1-JH T-AH0 B-AH0-L Z-AH0-N-D F-R-UW1-T S-AH0-N-D P-R-OW1 T-IY2-N Z-AH0-N D-Y-UW1-L F-IY1-L B-EH1 T-ER0 EH2 N-W-AY1 AH0 W-IY2 W-AH1-N D-ER0


...desire for putting in effort to take care of themselves.right.

D-IH0 Z-AY1 ER0 F-AO1-R P-AH1 T-IH0 NG-IH0 N-EH1 F-ER0-T T-UW1 T-EY1-K K-EH1 R-AH1-V TH-EH1-M Z-AH0-L V-EH2-S T-IH0-V


i'm very interested in hearing from people.

IH1-M V-EH1 R-IY0 IH1-N T-R-AH0-S T-AH0 D-IH0-N HH-IY1 R-IH0-NG F-R-AH1-M P-IY1 P-AH0-L


we get things so fast through amazon next day. i think-

W-IY1 G-EH1-T TH-IH1-NG-Z S-OW1 F-AE1-S-T TH-R-UW1 AE1 M-AH0 Z-AA2-N N-EH1-K-S-T D-EY1 AY1 TH-IH1-NG-K


i think it's a combination. i don't have an answer-

AY1 TH-IH1-NG K-IH1-T S-AH0 K-AA2-M B-AH0 N-EY1 SH-AH0 N-AY1 D-AA1-N-T HH-AE1 V-AE1 N-AE1-N S-ER0


and so, if you're extremely busy, you're working too much-

AH0-N-D S-OW1 IH1 F-Y-UH1 R-IH0-K-S T-R-IY1 M-L-IY0 B-IH1 Z-IY0 Y-UH1 R-W-ER1 K-IH0-NG T-UW1 M-AH1-CH


$300 once a week to get a vitamin infusion instead of just taking a little bit of time-

TH-R-IY1 HH-AH1-N D-R-AH0-D D-AA1 L-ER0 Z-W-AH1-N S-AH0 W-IY1-K T-UW1 G-EH1 T-AH0 V-AY1 T-AH0 M-AH0 N-IH0-N F-Y-UW1 ZH-AH0 N-IH0-N-S T-EH1 D-AH1-V JH-AH1-S-T T-EY1 K-IH0 NG-AH0 L-IH1 T-AH0-L B-IH1 T-AH1-V T-AY1-M


and i'm not sure you should.yeah.

AH0-N D-IH1-M N-AA1-T SH-UH1 R-Y-UW1 SH-UW0-L D-IY1 AH0


a lot of times these kinds of band-aid remedies-

AH0 L-AA1 T-AH1-V T-AY1-M-Z DH-IY1-Z K-AY1-N-D Z-AH1-V B-AE1-N D-EY0 D-R-EH1 M-AH0 D-IY0-Z


...allow us to have, i don't want to use this word necessarily, but allow us to have bad behaviors.

AH0 L-AW1 AH1-S T-UW1 HH-AE1 V-AY1 D-AA1-N T-W-AA1-N-T T-UW1 Y-UW1-Z DH-IH1 S-W-ER1 D-N-EH2 S-AH0 S-EH1 R-AH0 L-IY0 B-AH1 T-AH0 L-AW1 AH1-S T-UW1 HH-AE1-V B-AE1-D B-IH0 HH-EY1 V-Y-ER0-Z


you did something that wasn't good for me. and just like eating poorly and having poor lifestyle-

Y-UW1 D-IH1-D S-AH1-M TH-IH0-NG DH-AE1 T-W-AO1-S-T G-UH1-D F-AO1-R M-IY1 AH0-N-D JH-AH1-S T-L-AY1 K-IY1 T-IH0-NG P-UH1-R L-IY0 AH0-N-D HH-AE1 V-IH0-NG P-UH1-R L-AY1-F-S T-AY2-L


...habits, your body talks to you and says, i don't-

HH-AE1 B-AH0-T S-Y-AO1-R B-AA1 D-IY0 T-AO1-K-S T-UW1 Y-UW1 AH0-N-D S-EH1 Z-AY1 D-AA1-N-T


...so change your behavior. you don't have to spend $300 every week to do that.we don't-

S-OW1 CH-EY1-N JH-Y-AO1-R B-IH0 HH-EY1 V-Y-ER0 Y-UW1 D-AA1-N-T HH-AE1-V T-UW1-S P-EH1-N-D TH-R-IY1 HH-AH1-N D-R-AH0-D D-AA1 L-ER0 Z-EH1 V-ER0 IY0 W-IY1-K T-UW1 D-UW1 T-AE1 TH-W-EY2 D-AA1-N-T


...know in our research, it did-

N-OW1 IH0 N-AW1 ER0 R-IY0 S-ER1 CH-IH1-T D-IH1-D


...sample beforehand to see what you were actually malnourished in.right.and so, with that in mind, in our research we did-

S-AE1-M P-AH0-L B-IH0 F-AO1-R HH-AE2-N-D T-UW1 S-IY1 W-AH1 T-Y-UW1 W-ER0 AE1-K CH-AH0 W-AH0 L-IY0 M-AE0-L N-ER1 IH0-SH T-IH1 N-R-AY1 T-AH0-N-D S-OW1 W-IH1-DH DH-AE1 T-IH0-N M-AY1-N D-IH0 N-AW1 ER0 R-IY0 S-ER1 CH-W-IY1 D-IH1-D


...see, that some people were-

S-IY1 DH-AE1-T S-AH1-M P-IY1 P-AH0 L-W-ER0


...getting too much infused of something, and there were some health compromises after the infusions.right.and so, there are some potential side effects to-

G-EH1 T-IH0-NG T-UW1 M-AH1 CH-IH0-N F-Y-UW1-Z D-AH1-V S-AH1-M TH-IH0 NG-AH0-N-D DH-EH1 R-W-ER0 S-AH1-M HH-EH1-L-TH K-AA1-M P-R-AH0 M-AY2 Z-IH0 Z-AE1-F T-ER0 DH-AH0 IH2-N F-Y-UW2 S-IH0 F-EH1-N T-IH0 JH-AH0-N-T S-OW1 DH-EH1 R-AA1-R S-AH1-M P-AH0 T-EH1-N SH-AH0-L S-AY1 D-IH0 F-EH1-K-T-S T-UW1


...jumping on this bandwagon.absolutely. one thing that we read in an article that we're going to post a link to-

JH-AH1-M P-IH0 NG-AA1-N DH-IH1-S B-AE2-N D-W-AH0 G-N-AH0-S T-AA1 B-AH0 L-IY0 W-AH1-N TH-IH1-NG DH-AE1 T-W-IY1 R-EH1 D-IH0 N-AE1 N-AA1-R T-AH0 K-AH0-L DH-AE1 T-W-ER0 G-OW1 IH0-NG T-UW1 P-OW1-S T-AH0 L-IH1-NG-K T-UW1


...dark in color.yeah. yes, of course.and maybe-

D-AA1-R K-IH0-N K-AH0 L-ER0 IY1 AH0 Y-EH1 S-AH1-V K-ER1 S-AH0-N D-M-EY1 B-IY0


right. so, yeah. you might feel better by doing this, just getting an infusion, you might feel better overnight-

R-AY1-T S-OW1 Y-AE1 Y-UW1 M-AY1-T F-IY1-L B-EH1 T-ER0 B-AY1 D-UW1 IH0-NG DH-IH1-S JH-AH1-S-T G-EH1 T-IH0 NG-AE1 N-IH0-N F-Y-UW1 ZH-AH0 N-Y-UW1 M-AY1-T F-IY1-L B-EH1 T-ER0 OW1 V-ER0 N-AY1-T


...get all the infusion, you'll feel great.

G-EH1 T-AO1-L DH-AH0 IH0-N F-Y-UW1 ZH-AH0 N-Y-UW1-L F-IY1-L G-R-EY1-T


it really isn't.and at the end of the day, we go back to-

IH1 T-R-IH1 L-IY0 IH1-S T-N-AH0-N D-AE1-T DH-AH0 EH1-N D-AH1-V DH-AH0 D-EY1 W-IY1 G-OW1 B-AE1-K T-UW1


...definitely. and following our foundations, nutrition-

D-EH1 F-AH0 N-AH0 T-L-IY0 AH0-N-D F-AA1 L-OW0 IH0 NG-AW1 ER0 F-AW0-N D-EY1 SH-AH0-N Z-N-UW0 T-R-IH1 SH-AH0-N


...you're going to feel good pretty much every day, without-

Y-UH1-R G-OW1 IH0-NG T-UW1 F-IY1-L G-UH1-D P-R-IH1 T-IY0 M-AH1 CH-EH1 V-ER0 IY0 D-EY1 W-IH0 TH-AW1-T


...need to do any of this stuff or any other trend-

N-IY1-D T-UW1 D-UW1 EH1 N-IY0 AH1-V DH-IH1-S-S T-AH1 F-AO1 R-EH1 N-IY0 AH1 DH-ER0 T-R-EH1-N-D


...take care of yourself generally, and you're going to feel great.

T-EY1-K K-EH1 R-AH1 V-Y-ER0 S-EH1-L-F JH-EH1 N-ER0 AH0 L-IY0 AH0-N D-Y-UH1-R G-OW1 IH0-NG T-UW1 F-IY1-L G-R-EY1-T


the happiness factor that we're all...

DH-AH0 HH-AE1 P-IY0 N-AH0-S F-AE1-K T-ER0 DH-AE1 T-W-ER0 AO1-L


looking for. and when we're, literally, taking care of ourselves and our family and the earth, all at the same time,

L-UH1 K-IH0-NG F-AO1 R-AH0-N D-W-EH1 N-W-ER0 L-IH1 T-ER0 AH0 L-IY0 T-EY1 K-IH0-NG K-EH1 R-AH1 V-AW0 ER0 S-EH1-L-V Z-AH0-N D-AW1 ER0 F-AE1 M-AH0 L-IY0 AH0-N-D DH-AH0 ER1 TH-AO1 L-AE1-T DH-AH0 S-EY1-M T-AY1-M


so, he says, "i'm thinking about going on the ketogenic diet."

S-OW1 HH-IY1 S-EH1 Z-IH1-M TH-IH1-NG K-IH0 NG-AH0 B-AW1-T G-OW1 IH0 NG-AA1-N DH-AH0 K-EH2 T-AH0 JH-EH1 N-IH0-K D-AY1 AH0-T


i think of nature all the time when i'm trying to make analogies...

AY1 TH-IH1-NG K-AH1 V-N-EY1 CH-ER0 AO1-L DH-AH0 T-AY1 M-W-EH1 N-IH1-M T-R-AY1 IH0-NG T-UW1 M-EY1 K-AH0 N-AE1 L-AH0 JH-IY0-Z


it's one of the strongest plants out there.

IH1-T S-W-AH1 N-AH1-V DH-AH0-S T-R-AO1-NG G-AH0-S-T P-L-AE1-N-T S-AW1-T DH-EH1-R


but it's also really flexible. and i think we need to be that way with food. you know we...

B-AH1 T-IH1-T S-AO1-L S-OW0 R-IH1 L-IY0 F-L-EH1-K S-AH0 B-AH0 L-AH0-N D-AY1 TH-IH1-NG K-W-IY1 N-IY1-D T-UW1 B-IY1 DH-AE1 T-W-EY1 W-IH1-DH F-UW1 D-Y-UW1 N-OW1 W-IY1


it's not just the short term and the keto is such an extreme...

IH1-T S-N-AA1-T JH-AH1-S-T DH-AH0 SH-AO1-R-T T-ER1 M-AH0-N-D DH-AH0 K-EY1 T-OW0 IH1-Z S-AH1 CH-AE1 N-IH0-K-S T-R-IY1-M


well, here's the other thing with any of these diets. and we've been talking about spring detox and stuff like that and how...

W-EH1-L HH-IH1-R-Z DH-AH0 AH1 DH-ER0 TH-IH1 NG-W-IH1 DH-EH1 N-IY0 AH1-V DH-IY1-Z D-AY1 IH0-T S-AH0-N D-W-IY1-V B-IH1-N T-AO1 K-IH0 NG-AH0 B-AW1-T-S P-R-IH1-NG D-IY1 T-AA2-K S-AH0-N-D-S T-AH1 F-L-AY1-K DH-AE1 T-AH0-N-D HH-AW1


there's these restrictions and these rules. and...

DH-EH1-R-Z DH-IY1 Z-R-IY0-S T-R-IH1-K SH-AH0-N Z-AH0-N-D DH-IY1 Z-R-UW1-L Z-AH0-N-D


there's so many other things you can do.

DH-EH1-R-Z S-OW1 M-EH1 N-IY0 AH1 DH-ER0 TH-IH1-NG Z-Y-UW1 K-AE1-N D-UW1


right.why would an average person...

R-AY1 T-W-IY0 W-UH1 D-AE1 N-AE1 V-ER0 IH0-JH P-ER1 S-AH0-N


precedence for this, of being a way that people should eat? but here's the other thing our body is in ketosis every day...

P-R-EH1 S-AH0 D-AH0-N-S F-AO1-R DH-IH1 S-AH1-V B-IY1 IH0 NG-AH0 W-EY1 DH-AE1-T P-IY1 P-AH0-L SH-UH1 D-IY1-T B-AH1-T HH-IH1-R-Z DH-AH0 AH1 DH-ER0 TH-IH1 NG-AW1 ER0 B-AA1 D-IY0 IH1 Z-IH0-N K-AH0 T-OW1 S-AH0 S-EH1 V-ER0 IY0 D-EY1


unless you're eating constantly. [crosstalk 00:01:17] yeah. so...

AH0 N-L-EH1 S-Y-UW1 AA1 R-IY1 T-IH0-NG K-AA1-N-S T-AH0-N T-L-IY0 K-R-AO1-S T-AO1-K Z-IH1 R-OW0 AW1 ER0 Z-W-AH1-N M-IH1 N-AH0 T-AH0-N-D S-EH1 V-AH0-N T-IY1-N S-EH1 K-AH0-N-D Z-Y-AE1 S-OW1


go listen to our podcast on...

G-OW1 L-IH1 S-AH0-N T-UW1 AW1 ER0 P-OW1-D K-AE2-S T-AA1-N


you're going to go into fat burning and you're going to go into the fat...

Y-UH1-R G-OW1 IH0-NG T-UW1 G-OW1 IH0-N T-UW1 F-AE1-T B-ER1 N-IH0 NG-AH0-N D-Y-UH1-R G-OW1 IH0-NG T-UW1 G-OW1 IH0-N T-UW1 DH-AH0 F-AE1-T


stores of burning. so you're going to start burning stored fat.right.

S-T-AO1-R Z-AH1-V B-ER1 N-IH0-NG S-OW1 Y-UH1-R G-OW1 IH0-NG T-UW1-S T-AA1-R-T B-ER1 N-IH0-NG-S T-AO1-R-D F-AE1 T-R-AY2-T


it goes much more extreme than that by eating so much more fat and eliminating any kind of starchy carbs, but...

IH1-T G-OW1 Z-M-AH1 CH-M-AO1 R-IH0-K-S T-R-IY1-M DH-AE1-N DH-AE1-T B-AY1 IY1 T-IH0-NG S-OW1 M-AH1 CH-M-AO1-R F-AE1 T-AH0-N D-IH0 L-IH1 M-AH0 N-EY2 T-IH0 NG-EH1 N-IY0 K-AY1-N D-AH1-V-S T-AA1-R CH-IY0 K-AA1-R-B-Z B-AH1-T


you don't have to do that to get the effect.

Y-UW1 D-AA1-N-T HH-AE1-V T-UW1 D-UW1 DH-AE1-T T-UW1 G-EH1-T DH-AH0 IH0 F-EH1-K-T


i think the most extreme i would go with someone...

AY1 TH-IH1-NG-K DH-AH0 M-OW1-S T-IH0-K-S T-R-IY1 M-AY1 W-UH1-D G-OW1 W-IH1-DH S-AH1 M-W-AH2-N


especially because a lot of people who are overweight depend on it.

AH0-S P-EH1 SH-L-IY0 B-IH0 K-AO1 Z-AH0 L-AA1 T-AH1-V P-IY1 P-AH0-L HH-UW1 AA1 R-OW2 V-ER0 W-EY1-T D-IH0 P-EH1-N D-AA1 N-IH1-T


well with this whole keto craze, we'll call it. the whole idea of the definition of carbs continues to get...

W-EH1 L-W-IH1-DH DH-IH1-S HH-OW1-L K-EY1 T-OW0 K-R-EY1 Z-W-EH1-L K-AO1 L-IH1-T DH-AH0 HH-OW1 L-AY0 D-IY1 AH0 AH1-V DH-AH0 D-EH2 F-AH0 N-IH1 SH-AH0 N-AH1-V K-AA1-R-B-Z K-AH0-N T-IH1 N-Y-UW0-Z T-UW1 G-EH1-T


demonized, right? and broccoli is carbs, urugula is carbs...

D-IY1 M-AH0 N-AY2-Z D-R-AY1 T-AH0-N-D B-R-AA1 K-AH0 L-IY0 IH1-Z K-AA1-R-B Z-Y-UW2 R-AH0 G-UW1 L-AH0 IH1-Z K-AA1-R-B-Z


maybe, maybe they don't need to deprive themselves of all these beautiful carbs. if they just got two more hours of sleep at...

M-EY1 B-IY0 M-EY1 B-IY0 DH-EY1 D-AA1-N T-N-IY1-D T-UW1 D-IH0 P-R-AY1-V DH-EH0-M S-EH1-L-V Z-AH1 V-AO1-L DH-IY1-Z B-Y-UW1 T-AH0 F-AH0-L K-AA1-R-B Z-IH1-F DH-EY1 JH-AH1-S-T G-AA1-T T-UW1 M-AO1 R-AW1 ER0 Z-AH1-V S-L-IY1 P-AE1-T


night and the amount of stress that your body goes through with the massive shift in food habits...

N-AY1 T-AH0-N-D DH-AH0 AH0 M-AW1-N T-AH1-V-S T-R-EH1-S DH-AE1 T-Y-AO1-R B-AA1 D-IY0 G-OW1-Z TH-R-UW1 W-IH1-DH DH-AH0 M-AE1 S-IH0-V SH-IH1-F T-IH0-N F-UW1-D HH-AE1 B-AH0-T-S


can disrupt your sleep too.right.so i just think there's so many more simple.i agree.simple ways...

K-AE1-N D-IH0 S-R-AH1-P T-Y-AO1-R S-L-IY1-P T-AO0 R-IY1-T S-OW0 AY1 JH-AH1-S-T TH-IH1-NG-K DH-EH1-R-Z S-OW1 M-EH1 N-IY0 M-AO1-R S-IH1-M P-L-IY0 AH0 G-R-IY1 S-M-AH0 P-AH0 L-W-EY1-Z


we just got someone who wanted to work with us.

W-IY1 JH-AH1-S-T G-AA1-T S-AH1 M-W-AH2-N HH-UW1 W-AA1-N T-AH0-D T-UW1 W-ER1 K-W-IH1 DH-AH1-S


she's training for a marathon.

SH-EH1-S T-R-EY1 N-IH0-NG F-AO1 R-AH0 M-EH1 R-AH0 TH-AA2-N


she's the mom of two young children,

SH-EH1-S DH-AH0 M-AA1 M-AH1-V T-UW1 Y-AH1-NG CH-IH1-L D-R-AH0-N


is that finding food in our human history was never easy.

IH1-Z DH-AE1-T F-AY1-N D-IH0-NG F-UW1 D-IH0 N-AW1 ER0 HH-Y-UW1 M-AH0-N HH-IH1-S T-ER0 IY0 W-AA1 Z-N-EH1 V-ER0 IY1 Z-IY0


nobody was ever plentiful, so it was never easy-

N-OW1 B-AA2 D-IY2 W-AA1 Z-EH1 V-ER0 P-L-EH1-N T-AH0 F-AH0-L S-OW1 IH1 T-W-AA1 Z-N-EH1 V-ER0 IY1 Z-IY0


grocery store. what is it? 47-

G-R-OW1 S-ER0 IY0-S T-AO1 R-W-AH1 T-IH1 Z-IH1-T F-AO1-R T-IY0 S-EH1 V-AH0-N


in a grocery store.yeah.and the choice in the bread aisle and the cookie aisle-

IH0 N-AH0 G-R-OW1 S-ER0 IY0-S T-AO2 R-IY0 HH-AE1-N-D DH-AH0 CH-OY1 S-IH0-N DH-AH0 B-R-EH1 D-AY1 L-AH0-N-D DH-AH0 K-UH1 K-IY0 AY1-L


which is all processed anyway.right.

W-IH1 CH-IH1 Z-AO1-L P-R-AA1 S-EH0-S T-EH1 N-IY0 W-EH2 T-IH0-G


yeah. gluten free, not gluten free. i mean-

Y-AE1 G-L-UW1 T-AH0-N F-R-IY1 N-AA1-T G-L-UW1 T-AH0-N F-R-IY1 AY1 M-IY1-N


right. yeah.so in a perfect world-

R-AY1 T-Y-IY1 S-OW0 IH0 N-AH0 P-ER1 F-IH2-K T-W-ER1-L-D


would be like a thousand years ago,

W-UH1-D B-IY1 L-AY1 K-AH0 TH-AW1 Z-AH0-N D-Y-IH1-R Z-AH0 G-OW1


it really isn't hard. if you stick with real food, 85%.

IH1 T-R-IH1 L-IY0 IH1 S-AH0-N-T HH-AA1-R D-IH1 F-Y-UW1-S T-IH1 K-W-IH1 DH-R-IY1-L F-UW1 D-EY1 T-IY0 F-AY1-V P-ER0 S-EH1-N-T


and when i'm out to eat, sometimes it's hard.

AH0-N D-W-EH1 N-IH1 M-AW1-T T-UW1 IY1-T S-AH0-M T-AY1-M Z-IH1-T-S HH-AA1-R-D


just doesn't lead to success with everything else.

JH-AH1-S-T D-OW1 S-AH0-N T-L-EH1-D T-UW1 S-AH0-K S-EH1 S-W-IH1 DH-EH1 V-R-IY0 TH-IH2 NG-EH1-L-S


it's many, many, many things...

IH1-T S-M-EH1 N-IY0 M-EH1 N-IY0 M-EH1 N-IY0 TH-IH1-NG-Z


over time and we repeat it all the time, because...

OW1 V-ER0 T-AY1 M-AH0-N D-W-IY1 R-IH0 P-IY1 T-IH1 T-AO1-L DH-AH0 T-AY1-M B-IH0 K-AO1-Z


right?over those 15 years it was...

R-AY1 T-OW2 V-ER0 DH-OW1-Z F-IH0-F T-IY1 N-Y-IH1-R Z-IH1 T-W-AA1-Z


sample or a plan or something to help you lose weight.

S-AE1-M P-AH0 L-AO1 R-AH0 P-L-AE1 N-AO1-R S-AH1-M TH-IH0-NG T-UW1 HH-EH1-L P-Y-UW1 L-UW1 Z-W-EY1-T


people feel better. resetting is one thing with the intention of understanding that we need to get over some addiction.

P-IY1 P-AH0-L F-IY1-L B-EH1 T-ER0 R-IY0 S-EH1 T-IH0 NG-IH1 Z-W-AH1-N TH-IH1 NG-W-IH1-DH DH-AH0 IH0-N T-EH1-N CH-AH0 N-AH1 V-AH2-N D-ER0-S T-AE1-N D-IH0-NG DH-AE1 T-W-IY1 N-IY1-D T-UW1 G-EH1 T-OW1 V-ER0 S-AH1 M-AH0 D-IH1-K SH-AH0-N


there's purposes for that.yeah.yeah.

DH-EH1-R-Z P-ER1 P-AH0 S-AH0-Z F-AO1-R TH-AH0 T-IY0 EY1 SH-AH0


environment.right.and it's never do it and then see you later.right.you know, that's.

IH0-N V-AY1 R-AH0-N D-M-EH1 T-AH0-N T-IH1-T S-N-EH1 V-ER0 D-UW1 IH1 T-AH0-N-D DH-EH1-N S-IY1 Y-UW1 L-AA0 T-ER0 EH1 T-AH0 G-W-IY0 AH0 N-OW1 TH-AE1-T-S


let's do an elimination diet because your body is all mad, really upset about something let's do an elimination diet, which is...

L-EH1-T-S D-UW1 AE1 N-IH0 L-IH2 M-AH0 N-EY1 SH-AH0-N D-AY1 AH0-T B-IH0 K-AO1 Z-Y-AO1-R B-AA1 D-IY0 IH1 Z-AO1-L M-AE1 D-R-IH1 L-IY0 AH0-P S-EH1 T-AH0 B-AW1-T S-AH1-M TH-IH0 NG-L-EH1-T-S D-UW1 AE1 N-IH0 L-IH2 M-AH0 N-EY1 SH-AH0-N D-AY1 AH0 T-W-IH1 CH-IH1-Z


our intention is to never leave anybody hanging when we do programs like that.

AW1 ER0 IH0-N T-EH1-N CH-AH0 N-IH1-Z T-UW1 N-EH1 V-ER0 L-IY1 V-EH1 N-IY0 B-AH0 D-IY0 HH-AE1 NG-IH0 NG-W-EH1 N-W-IY1 D-UW1 P-R-OW1 G-R-AE2-M Z-L-AY1-K DH-AE1-T


i think it's that if someone...

AY1 TH-IH1-NG K-IH1-T-S DH-AE1 T-IH1-F S-AH1 M-W-AH2-N


we're going to be talking about perimenopause.yes.

W-ER0 G-OW1 IH0-NG T-UW1 B-IY1 T-AO1 K-IH0 NG-AH0 B-AW1-T P-ER0 IH2 M-AH0 N-UW1 T-IY0 S-IY0-Z


and one of the first things we wanted to talk about is how we don't talk about it.yeah. we don't.

AH0-N D-W-AH1 N-AH1-V DH-AH0 F-ER1-S-T TH-IH1-NG Z-W-IY1 W-AA1-N T-AH0-D T-UW1 T-AO1 K-AH0 B-AW1 T-IH1-Z HH-AW1 W-IY1 D-AA1-N-T T-AO1 K-AH0 B-AW1 T-IH1 T-IY0 AH0 W-IY1 D-AA1-N-T


they've heard a lot of negative stories. we were...

DH-EY1-V HH-ER1 D-AH0 L-AA1 T-AH1 V-N-EH1 G-AH0 T-IH0-V-S T-AO1 R-IY0 Z-W-IY1 W-ER0


talking just a moment ago about society, not really...

T-AO1 K-IH0-NG JH-AH1-S T-AH0 M-OW1 M-AH0-N T-AH0 G-OW1 AH0 B-AW1-T S-AH0 S-AY1 AH0 T-IY0 N-AA1 T-R-IH1 L-IY0


sort of like they just want to put it off. they know...

S-AO1-R T-AH1 V-L-AY1-K DH-EY1 JH-AH1-S T-W-AA1-N-T T-UW1 P-UH1 T-IH1 T-AO1-F DH-EY1 N-OW1


little do they know that often they're already in peri-menopause.right.and they're in denial. and so they're wondering why they're feeling different or why they're...

L-IH1 T-AH0-L D-UW1 DH-EY1 N-OW1 DH-AE1 T-AO1 F-AH0-N TH-EH1 R-AO0-L R-EH1 D-IY0 IH0-N P-EH2 R-AH0 M-AH0 N-AH0-T S-AA1 M-IH0 V-AH0-N-T TH-EH1 R-IH0-N D-IH0 N-AY1 AH0 L-AH0-N-D S-OW1 TH-EH1 R-W-AH1-N D-ER0 IH0 NG-W-AY1 TH-EH1-R F-IY1 L-IH0-NG D-IH1 F-ER0 AH0-N T-AO1 R-W-AY1 TH-EH1-R


something is off, or they're gaining weight. but because they're not thinking about it...

S-AH1-M TH-IH0 NG-IH1 Z-AO1 F-AO1-R TH-EH1-R G-EY1 N-IH0 NG-W-EY1-T B-AH1-T B-IH0 K-AO1-Z TH-EH1-R N-AA1-T TH-IH1-NG K-IH0 NG-AH0 B-AW1 T-IH1-T


not think of peri-menopause.

N-AA1-T TH-IH1-NG K-AH1-V P-ER0 IH2 M-AH0 N-UW1 T-IY0 OW0-S


somehow being wrong headed, or they attribute it to just getting older. oh, this is what getting older is.

S-AH1-M HH-AW2 B-IY1 IH0 NG-R-AO1-NG HH-EH1 D-AH0 D-AO1-R DH-EY1 AH0 T-R-IH1 B-Y-UW2 T-IH1-T T-UW1 JH-AH1-S-T G-EH1 T-IH0 NG-OW1-L D-ER0 OW1 DH-IH1 S-IH1 Z-W-AH1-T G-EH1 T-IH0 NG-OW1-L D-ER0 IH1-Z


oh.yeah. and it doesn't have to be true is what people...

OW0 HH-IY1 Y-OW0 AH0-N D-IH1-T D-OW1 S-AH0-N-T HH-AE1-V T-UW1 B-IY1 T-R-UW1 IH1 Z-W-AH1-T P-IY1 P-AH0-L


say, "oh, i think this is the way it should be, so i'm going to be that way",

S-EY1 OW1 AY1 TH-IH1-NG-K DH-IH1 S-IH1-Z DH-AH0 W-EY1 IH1-T SH-UH1-D B-IY1 S-OW1 IH1-M G-OW1 IH0-NG T-UW1 B-IY1 DH-AE1 T-W-EY1


especially, because yeah. they have a freedom where they didn't have before. they're not as self-conscious and if they have this...

AH0-S P-EH1 SH-L-IY0 B-IH0 K-AO1 Z-Y-AE1 DH-EY1 HH-AE1 V-AH0 F-R-IY1 D-AH0 M-W-EH1-R DH-EY1 D-IH1 D-AH0-N-T HH-AE1-V B-IH0 F-AO1-R TH-EH1-R N-AA1 T-AE1-Z S-AH0-L-F K-AH1-N-S K-IY0 Z-AH0-N D-IH1-F DH-EY1 HH-AE1-V DH-IH1-S


attitude, they go through it in a much better way because it's...

AE1 T-AH0 T-UW2-D DH-EY1 G-OW1 TH-R-UW1 IH1 T-IH0 N-AH0 M-AH1-CH B-EH1 T-ER0 W-EY1 B-IH0 K-AO1 Z-IH1-T-S


so it's interesting too. so our attitude really makes a huge difference on how we enter this phase of our life, because i'm also 46.right.

S-OW1 IH1-T S-IH1-N T-R-AH0-S T-IH0-NG T-UW1 S-OW1 AW1 ER0 AE1 T-AH0 T-UW2 D-R-IH1 L-IY0 M-EY1-K S-AH0 HH-Y-UW1-JH D-IH1 F-ER0 AH0-N S-AA1-N HH-AW1 W-IY1 EH1-N T-ER0 DH-IH1-S F-EY1 Z-AH1 V-AW1 ER0 L-AY1-F B-IH0 K-AO1 Z-AY1 AE1 M-AO1-L S-OW0 F-AO1-R T-IY0 S-IH1-K S-R-AY2-T


so we want to encourage people to kind of...

S-OW1 W-IY1 W-AA1-N-T T-UW1 EH0-N K-ER1 IH0-JH P-IY1 P-AH0-L T-UW1 K-AY1-N D-AH1-V


check that at the door. you know, we've got our history from our parents...

CH-EH1-K DH-AE1 T-AE1-T DH-AH0 D-AO1 R-Y-UW1 N-OW1 W-IY1-V G-AA1 T-AW1 ER0 HH-IH1-S T-ER0 IY0 F-R-AH1 M-AW1 ER0 P-EH1 R-AH0-N-T-S


right? our moms and our grandmothers and our aunts.

R-AY1 T-AW1 ER0 M-AA1-M Z-AH0-N D-AW1 ER0 G-R-AE1-N D-M-AH2 DH-ER0 Z-AH0-N D-AW1 ER0 AE1-N-T-S


but we can reset the story. so maybe when...

B-AH1 T-W-IY1 K-AE1 N-R-IY0 S-EH1-T DH-AH0-S T-AO1 R-IY0 S-OW1 M-EY1 B-IY0 W-EH1-N


their perimenopause and menopause happen, might give us an indication.right.

DH-EH1-R P-ER0 IH2 M-AH0 N-UW1 T-IY0 OW0 S-AH0-N D-M-EH1 N-AH0 P-AW2-Z HH-AE1 P-AH0-N M-AY1-T G-IH1 V-AH1 S-AE1 N-IH2-N D-IY0 K-AA1 T-Y-IH0 T-ER0


right, but the environment really plays such a huge role on timing, and the effect...

R-AY1-T B-AH1-T DH-AH0 IH0-N V-AY1 R-AH0-N M-AH0-N T-R-IH1 L-IY0 P-L-EY1-Z S-AH1 CH-AH0 HH-Y-UW1 JH-R-OW1 L-AA1-N T-AY1 M-IH0 NG-AH0-N-D DH-AH0 IH0 F-EH1-K-T


and how many symptoms we might have.that's right.and our mental state. so its environment and how we go about our...

AH0-N-D HH-AW1 M-EH1 N-IY0 S-IH1-M-P T-AH0-M Z-W-IY1 M-AY1-T HH-AE1 V-AH0 TH-AE0-T S-R-AY1 T-AH0-N D-AW1 ER0 M-EH1-N T-AH0-L-S T-EY1-T S-OW1 IH1-T S-IH0-N V-AY1 R-AH0-N M-AH0-N T-AH0-N-D HH-AW1 W-IY1 G-OW1 AH0 B-AW1 T-AW1 ER0


life in general, it's not just at this period, you know...

L-AY1 F-IH0-N JH-EH1 N-ER0 AH0 L-IH1-T S-N-AA1-T JH-AH1-S T-AE1-T DH-IH1-S P-IH1 R-IY0 AH0 D-Y-UW1 N-OW1


if you have a positive outlook overall.

IH1 F-Y-UW1 HH-AE1 V-AH0 P-AA1 Z-AH0 T-IH0 V-AW1 T-L-UH2 K-OW1 V-ER0 AO2-L


and then you have a positive outlook going forward from here.

AH0-N-D DH-EH1 N-Y-UW1 HH-AE1 V-AH0 P-AA1 Z-AH0 T-IH0 V-AW1 T-L-UH2-K G-OW1 IH0-NG F-AO1 R-W-ER0-D F-R-AH1-M HH-IY1-R


you know, you won't be looking at it as a...

Y-UW1 N-OW1 Y-UW1 W-OW1-N-T B-IY1 L-UH1 K-IH0 NG-AE1 T-IH1 T-AE1 Z-AH0


negative thing, even going backwards.

N-EH1 G-AH0 T-IH0-V TH-IH1 NG-IY1 V-IH0-N G-OW1 IH0-NG B-AE1 K-W-ER0-D-Z


my daughter's at the age, they're just starting to get their periods, and it's the...

M-AY1 D-AO1 T-ER0 Z-AE1-T DH-AH0 EY1-JH TH-EH1-R JH-AH1-S-T-S T-AA1-R T-IH0-NG T-UW1 G-EH1-T DH-EH1-R P-IH1 R-IY0 AH0-D Z-AH0-N D-IH1-T-S DH-AH0


mirror, you know what i'm going through and what her age group is going through, it's a...

M-IH1 R-ER0 Y-UW1 N-OW1 W-AH1 T-IH1-M G-OW1 IH0-NG TH-R-UW1 AH0-N D-W-AH1-T HH-ER0 EY1-JH G-R-UW1 P-IH1-Z G-OW1 IH0-NG TH-R-UW1 IH1-T S-AH0


and i'm like, no, that's beautiful!

AH0-N D-IH1 M-L-AY1 K-N-OW1 TH-AE1-T-S B-Y-UW1 T-AH0 F-AH0-L


it gives you the possibility to create life it's...

IH1-T G-IH1-V Z-Y-UW1 DH-AH0 P-AA2 S-AH0 B-IH1 L-AH0 T-IY0 T-UW1 K-R-IY0 EY1 T-L-AY1 F-IH1-T-S


but there's such negative connotations to it.

B-AH1-T DH-EH1-R-Z S-AH1 CH-N-EH1 G-AH0 T-IH0-V K-AA2 N-AH0 T-EY1 SH-AH0-N-Z T-UW1 IH1-T


so why? why is this about this? and how can we shift it? because...

S-OW1 W-AY1 W-AY1 IH1-Z DH-IH1 S-AH0 B-AW1-T DH-IH1 S-AH0-N-D HH-AW1 K-AE1 N-W-IY1 SH-IH1-F T-IH1-T B-IH0 K-AO1-Z


won't be so crampy or bloated or...

W-OW1-N-T B-IY1 S-OW1 K-R-AE1-M P-IY0 AO1-R B-L-OW1 T-IH0 D-AO1-R


but it's also at the end of the cycle too, at perimenopause.

B-AH1 T-IH1-T S-AO1-L S-OW0 AE1-T DH-AH0 EH1-N D-AH1-V DH-AH0 S-AY1 K-AH0-L T-UW1 AE1-T P-ER0 IH2 M-AH0 N-UW1 T-IY0 OW0-S


you'll have a positive outlook about it, the symptoms...

Y-UW1-L HH-AE1 V-AH0 P-AA1 Z-AH0 T-IH0 V-AW1 T-L-UH2 K-AH0 B-AW1 T-IH1-T DH-AH0 S-IH1-M-P T-AH0-M-Z


feeling sorry for ourselves, we're going to grab the pint of [inaudible 00:07:28] we're not going to go to the gym and we're not going to call our friends.

F-IY1 L-IH0-NG S-AA1 R-IY0 F-AO1 R-AW0 ER0 S-EH1-L-V Z-W-ER0 G-OW1 IH0-NG T-UW1 G-R-AE1-B DH-AH0 P-AY1-N T-AH1 V-IH0 N-AO1 D-AH0 B-AH0-L Z-IH1 R-OW0 AW1 ER0-Z S-EH1 V-AH0-N M-IH1 N-AH0-T S-AH0-N-D T-W-EH1-N T-IY0 EY1-T S-EH1 K-AH0-N-D Z-W-ER0 N-AA1-T G-OW1 IH0-NG T-UW1 G-OW1 T-UW1 DH-AH0 JH-IH1 M-AH0-N D-W-ER0 N-AA1-T G-OW1 IH0-NG T-UW1 K-AO1 L-AW1 ER0 F-R-EH1-N-D-Z


community and food and movement and sleep, ways of de-stressing ourselves are what actually help create the positive choices that...

K-AH0 M-Y-UW1 N-AH0 T-IY0 AH0-N-D F-UW1 D-AH0-N D-M-UW1 V-M-AH0-N T-AH0-N-D S-L-IY1 P-W-EY1 Z-AH1-V D-IH0-S T-R-EH1 S-IH0 NG-AW0 ER0 S-EH1-L-V Z-AA1 R-W-AH1 T-AE1-K CH-AH0 W-AH0 L-IY0 HH-EH1-L-P K-R-IY0 EY1-T DH-AH0 P-AA1 Z-AH0 T-IH0-V CH-OY1 S-AH0-Z DH-AE1-T


that we have right there in front of us.

DH-AE1 T-W-IY1 HH-AE1 V-R-AY1-T DH-EH1 R-IH0-N F-R-AH1-N T-AH1 V-AH1-S


that, i love the choice because that is so much power...

DH-AE1 T-AY1 L-AH1-V DH-AH0 CH-OY1-S B-IH0 K-AO1-Z DH-AE1 T-IH1-Z S-OW1 M-AH1-CH P-AW1 ER0


it's power, and we give it away. we...

IH1-T-S P-AW1 ER0 AH0-N D-W-IY1 G-IH1 V-IH1 T-AH0 W-EY1 W-IY1


give it away to stories, to society, to the media, to the pharma.

G-IH1 V-IH1 T-AH0 W-EY1 T-UW1-S T-AO1 R-IY0-Z T-UW1 S-AH0 S-AY1 AH0 T-IY0 T-UW1 DH-AH0 M-IY1 D-IY0 AH0 T-UW1 DH-AH0 F-AA1-R M-AH0


i don't have a choice. i have to go through this anyway.right.

AY1 D-AA1-N-T HH-AE1 V-AH0 CH-OY1 S-AY1 HH-AE1-V T-UW1 G-OW1 TH-R-UW1 DH-IH1 S-EH1 N-IY0 W-EH2 T-IH0-G


but you have a choice as to how to go through it.

B-AH1 T-Y-UW1 HH-AE1 V-AH0 CH-OY1 S-AE1-Z T-UW1 HH-AW1 T-UW1 G-OW1 TH-R-UW1 IH1-T


so we encourage you to go through that with a new outlook, and you have control of creating your story...and being curious about it...

S-OW1 W-IY1 EH0-N K-ER1 IH0 JH-Y-UW1 T-UW1 G-OW1 TH-R-UW1 DH-AE1 T-W-IH1 DH-AH0 N-UW1 AW1 T-L-UH2 K-AH0-N D-Y-UW1 HH-AE1-V K-AH0-N T-R-OW1 L-AH1-V K-R-IY0 EY1 T-IH0 NG-Y-AO1-R-S T-AO1 R-AH0-N-D B-IY1 IH0-NG K-Y-UH1 R-IY0 AH0 S-AH0 B-AW1 T-IH1-T


and if you are curious and you're local to us, please come...

AH0-N D-IH1 F-Y-UW1 AA1-R K-Y-UH1 R-IY0 AH0 S-AH0-N D-Y-UH1-R L-OW1 K-AH0-L T-UW1 AH1-S P-L-IY1-Z K-AH1-M


we have an amazing opportunity to work with you in a small...

W-IY1 HH-AE1 V-AE1 N-AH0 M-EY1 Z-IH0 NG-AA2 P-ER0 T-UW1 N-AH0 T-IY0 T-UW1 W-ER1 K-W-IH1 DH-Y-UW1 IH0 N-AH0 S-M-AO1-L


group setting. this great workshop that we've called...

G-R-UW1-P S-EH1 T-IH0-NG DH-IH1-S G-R-EY1 T-W-ER1-K SH-AA2-P DH-AE1 T-W-IY1-V K-AO1-L-D


and we can plug you into the next workshop.

AH0-N D-W-IY1 K-AE1-N P-L-AH1 G-Y-UW1 IH0-N T-UW1 DH-AH0 N-EH1-K-S T-W-ER1-K SH-AA2-P


show your wisdom, if you've been there done that, we'd love to hear a...

SH-OW1 Y-AO1 R-W-IH1-Z D-AH0 M-IH1 F-Y-UW1-V B-IH1-N DH-EH1-R D-AH1-N DH-AE1 T-W-EH1 D-L-AH1-V T-UW1 HH-IY1 R-AH0


we're here today to talk a little bit about resolutions, now that we're about three weeks into the new year.

W-ER0 HH-IY1-R T-AH0 D-EY1 T-UW1 T-AO1 K-AH0 L-IH1 T-AH0-L B-IH1 T-AH0 B-AW1 T-R-EH2 Z-AH0 L-UW1 SH-AH0-N Z-N-AW1 DH-AE1 T-W-ER0 AH0 B-AW1-T TH-R-IY1 W-IY1-K S-IH0-N T-UW1 DH-AH0 N-UW1 Y-IH1-R


yeah, we have some clients who are doing really well and we've got some communications from...

Y-AE1 W-IY1 HH-AE1-V S-AH1-M K-L-AY1 AH0-N-T-S HH-UW1 AA1-R D-UW1 IH0 NG-R-IH1 L-IY0 W-EH1 L-AH0-N D-W-IY1-V G-AA1-T S-AH1-M K-AH0 M-Y-UW2 N-AH0 K-EY1 SH-AH0-N-Z F-R-AH1-M


it's high expectations, right? the goals are really high.

IH1-T-S HH-AY1 EH2-K-S P-EH0-K T-EY1 SH-AH0-N Z-R-AY1-T DH-AH0 G-OW1-L Z-AA1-R R-IH1 L-IY0 HH-AY1


sabotages, is that we make an ideal for ourselves.

S-AE1 B-AH0 T-AA2-ZH D-IH1-Z DH-AE1 T-W-IY1 M-EY1 K-AE1 N-AY0 D-IY1-L F-AO1 R-AW0 ER0 S-EH1-L-V-Z


but it's not realistic, especially when we don't create patterns to set ourselves up for success. and we also add all of these expectations onto ourselves about...

B-AH1 T-IH1-T S-N-AA1 T-R-IY2 AH0 L-IH1-S T-IH0 K-AH0-S P-EH1 SH-L-IY0 W-EH1 N-W-IY1 D-AA1-N-T K-R-IY0 EY1-T P-AE1 T-ER0-N-Z T-UW1 S-EH1 T-AW0 ER0 S-EH1-L-V Z-AH1-P F-AO1-R S-AH0-K S-EH1 S-AH0-N D-W-IY1 AO1-L S-OW0 AE1 D-AO1 L-AH1-V DH-IY1 Z-EH2-K-S P-EH0-K T-EY1 SH-AH0-N Z-AA1-N T-UW0 AW0 ER0 S-EH1-L-V Z-AH0 B-AW1-T


doing these extra things for ourselves. but...

D-UW1 IH0-NG DH-IY1 Z-EH1-K-S T-R-AH0 TH-IH1-NG-Z F-AO1 R-AW0 ER0 S-EH1-L-V-Z B-AH1-T


scares me.right.and so then we become frozen.

S-K-EH1-R Z-M-EH1 R-AH0 T-AH0-N-D S-OW1 DH-EH1 N-W-IY1 B-IH0 K-AH1-M F-R-OW1 Z-AH0-N


and then when we don't do something that will help us get to that goal, we're like, "oh, we're a failure" or "we're not good enough". or...

AH0-N-D DH-EH1 N-W-EH1 N-W-IY1 D-AA1-N-T D-UW1 S-AH1-M TH-IH0-NG DH-AE1 T-W-IH1-L HH-EH1-L P-AH1-S G-EH1-T T-UW1 DH-AE1-T G-OW1 L-W-ER0 L-AY1 K-OW1 W-ER0 AH0 F-EY1 L-Y-ER0 AO1 R-W-ER0 N-AA1-T G-UH1 D-IH0 N-AH1 F-AO1-R


yeah. all that nasty stuff comes up. and so...

Y-AE1 AO1-L DH-AE1 T-N-AE1-S T-IY0-S T-AH1-F K-AH1-M Z-AH1 P-AH0-N-D S-OW1


if we reassess, like you're saying, those goals and try to chunk them down a little bit.

IH1 F-W-IY1 R-IY0 AH0 S-EH1 S-L-AY1 K-Y-UH1-R S-EY1 IH0-NG DH-OW1-Z G-OW1-L Z-AH0-N-D T-R-AY1 T-UW1 CH-AH1-NG-K DH-EH1-M D-AW1 N-AH0 L-IH1 T-AH0-L B-IH1-T


this is how it starts with this one first step...

DH-IH1 S-IH1-Z HH-AW1 IH1-T-S T-AA1-R-T S-W-IH1-DH DH-IH1 S-W-AH1-N F-ER1-S-T-S T-EH1-P


the small step. so maybe you want to cut back on sugar significantly. so instead of cutting out all sugar in your diet...

DH-AH0 S-M-AO1-L-S T-EH1-P S-OW1 M-EY1 B-IY0 Y-UW1 W-AA1-N-T T-UW1 K-AH1-T B-AE1 K-AA1-N SH-UH1 G-ER0 S-IH0 G-N-IH1 F-IH0 K-AH0-N T-L-IY0 S-OW1 IH0-N-S T-EH1 D-AH1-V K-AH1 T-IH0 NG-AW1 T-AO1-L SH-UH1 G-ER0 IH0 N-Y-AO1-R D-AY1 AH0-T


maybe you were having a soda every day or two. so have-

M-EY1 B-IY0 Y-UW1 W-ER0 HH-AE1 V-IH0 NG-AH0 S-OW1 D-AH0 EH1 V-ER0 IY0 D-EY1 AO1-R T-UW1 S-OW1 HH-AE1-V