) that makes it clear that, although we begrudgingly accepted this transition step, that that is not our goal. (

DH-AE1 T-M-EY1-K S-IH1-T K-L-IH1-R DH-AE1 T-AO2-L DH-OW1 W-IY1 B-IH0 G-R-AH1 JH-IH0 NG-L-IY0 AE0-K S-EH1-P T-IH0-D DH-IH1-S T-R-AE0-N Z-IH1 SH-AH0-N-S T-EH1-P DH-AE1-T DH-AE1 T-IH1 Z-N-AA1 T-AW1 ER0 G-OW1-L


) and notice, this is worded to the effect that a single person could even apply to get married to themselves. (

AH0-N D-N-OW1 T-AH0-S DH-IH1 S-IH1 Z-W-ER1 D-IH0-D T-UW1 DH-AH0 IH0 F-EH1-K-T DH-AE1 T-AH0 S-IH1-NG G-AH0-L P-ER1 S-AH0-N K-UH1 D-IY1 V-IH0 N-AH0 P-L-AY1 T-UW1 G-EH1 T-M-EH1 R-IY0-D T-UW1 DH-EH0-M S-EH1-L-V-Z


) they consent, right? want to show the ludicrousness of the government being able to say, yes to some and no to others (

DH-EY1 K-AH0-N S-EH1-N T-R-AY1 T-W-AA1-N-T T-UW1 SH-OW1 DH-AH0 L-UW1 D-AH0 K-R-AH0 S-N-AH0 S-AH1-V DH-AH0 G-AH1 V-ER0 M-AH0-N-T B-IY1 IH0 NG-EY1 B-AH0-L T-UW1 S-EY1 Y-EH1-S T-UW1 S-AH1 M-AH0-N D-N-OW1 T-UW1 AH1 DH-ER0-Z


). we need to... with the poly thing (

W-IY1 N-IY1-D T-UW1 W-IH1-DH DH-AH0 P-AA1 L-IY0 TH-IH1-NG


), in the 70s, when we championed gay rights, that was not a winning issue either (

IH0-N DH-AH0 S-EH1 V-AH0-N T-IY0 Z-W-EH1 N-W-IY1 CH-AE1-M P-IY0 AH0-N-D G-EY1 R-AY1-T-S DH-AE1 T-W-AA1 Z-N-AA1 T-AH0 W-IH1 N-IH0 NG-IH1 SH-UW0 IY1 DH-ER0


) but we did it because it was the right thing to do (

B-AH1 T-W-IY1 D-IH1 D-IH1-T B-IH0 K-AO1 Z-IH1 T-W-AA1-Z DH-AH0 R-AY1-T TH-IH1-NG T-UW1 D-UW1


). and we should be championing the rights of poly people (

AH0-N D-W-IY1 SH-UH1-D B-IY1 CH-AE1-M P-IY0 AH0 N-IH0-NG DH-AH0 R-AY1-T S-AH1-V P-AA1 L-IY0 P-IY1 P-AH0-L


), not being, from what i understand, the term that's becoming popular in the party rather than (

N-AA1-T B-IY1 IH0-NG F-R-AH1 M-W-AH1 T-AY1 AH2-N D-ER0-S T-AE1-N-D DH-AH0 T-ER1-M TH-AE1-T-S B-IH0 K-AH1 M-IH0-NG P-AA1 P-Y-AH0 L-ER0 IH0-N DH-AH0 P-AA1-R T-IY0 R-AE1 DH-ER0 DH-AE1-N


) lbgtq, is gsm (


) other than adding a million letters and plus and minus and exclamation points. i think that's much (

AH1 DH-ER0 DH-AE1 N-AE1 D-IH0 NG-AH0 M-IH1 L-Y-AH0 N-L-EH1 T-ER0 Z-AH0-N-D P-L-AH1 S-AH0-N D-M-AY1 N-AH0 S-AH0-N D-EH2-K-S K-L-AH0 M-EY1 SH-AH0-N P-OY1-N-T S-AY1 TH-IH1-NG-K TH-AE1-T S-M-AH1-CH


) wait, i think i went off on tangent, i don't even know what i was saying, so let me (

W-EY1 T-AY1 TH-IH1-NG K-AY1 W-EH1-N T-AO1 F-AA1-N T-AE1-N JH-AH0-N T-AY1 D-AA1-N T-IY1 V-IH0-N N-OW1 W-AH1 T-AY1 W-AA1-Z S-EY1 IH0-NG S-OW1 L-EH1 T-M-IY1


). in promoting poly people, it is further going on the next step in promoting gsm rights. because the fact (

IH0-N P-R-AH0 M-OW1 T-IH0-NG P-AA1 L-IY0 P-IY1 P-AH0 L-IH1 T-IH1-Z F-ER1 DH-ER0 G-OW1 IH0 NG-AA1-N DH-AH0 N-EH1-K-S-T-S T-EH1 P-IH0-N P-R-AH0 M-OW1 T-IH0-NG G-AH1-M Z-R-AY1-T-S B-IH0 K-AO1-Z DH-AH0 F-AE1-K-T


) is, forcing people into only a couple relationship is not everyone's preference or composition or the way they wish to (

IH1-Z F-AO1-R S-IH0-NG P-IY1 P-AH0 L-IH0-N T-UW1 OW1 N-L-IY0 AH0 K-AH1 P-AH0-L R-IY0 L-EY1 SH-AH0-N SH-IH2 P-IH1 Z-N-AA1 T-EH1 V-R-IY0 OW2 N-IH0-S P-R-EH1 F-ER0 AH0-N S-AO1-R K-AA2-M P-AH0 Z-IH1 SH-AH0 N-AO1-R DH-AH0 W-EY1 DH-EY1 W-IH1-SH T-UW1


) the rights of the smallest minority with (

DH-AH0 R-AY1-T S-AH1-V DH-AH0 S-M-AO1 L-AH0-S T-M-AY0 N-AO1 R-AH0 T-IY0 W-IH1-DH


) just the individual. and it should not matter whether or not that (

JH-AH1-S-T DH-AH0 IH2-N D-AH0 V-IH1 JH-AH0 W-AH0 L-AH0-N D-IH1-T SH-UH1 D-N-AA1 T-M-AE1 T-ER0 W-EH1 DH-ER0 AO1-R N-AA1-T DH-AE1-T


) is "a winning issue or not." in a discussion on things such as (

IH1 Z-AH0 W-IH1 N-IH0 NG-IH1 SH-UW0 AO1-R N-AA1 T-IH0 N-AH0 D-IH0-S K-AH1 SH-AH0 N-AA1-N TH-IH1-NG-Z S-AH1 CH-AE1-Z


) this, in the past, i'm not going to say who the discussion was with (

DH-IH1 S-IH0-N DH-AH0 P-AE1-S T-IH1-M N-AA1-T G-OW1 IH0-NG T-UW1 S-EY1 HH-UW1 DH-AH0 D-IH0-S K-AH1 SH-AH0 N-W-AA1 Z-W-IH1-DH


) but this is more about the principal, when i asked, why aren't we defending (

B-AH1-T DH-IH1 S-IH1 Z-M-AO1 R-AH0 B-AW1-T DH-AH0 P-R-IH1-N S-AH0 P-AH0 L-W-EH1 N-AY1 AE1-S-K T-W-AY1 AA1 R-AH0-N T-W-IY1 D-IH0 F-EH1-N D-IH0-NG


) x? i was told that (


) they would defend the free speech rights of the most abhorrent speakers because they realize that that's where the erosion begins (

DH-EY1 W-UH1-D D-IH0 F-EH1-N-D DH-AH0 F-R-IY1-S P-IY1 CH-R-AY1-T S-AH1-V DH-AH0 M-OW1-S T-AE0-B HH-AO1 R-AH0-N-T-S P-IY1 K-ER0-Z B-IH0 K-AO1-Z DH-EY1 R-IY1 L-AY2-Z DH-AE1-T TH-AE1-T S-W-EH1-R DH-AH0 IH0 R-OW1 ZH-AH0-N B-IH0 G-IH1-N-Z


). defending the right does not mean that you are defending (

D-IH0 F-EH1-N D-IH0-NG DH-AH0 R-AY1-T D-AH1 Z-N-AA1 T-M-IY1-N DH-AE1 T-Y-UW1 AA1-R D-IH0 F-EH1-N D-IH0-NG


) the shame that we have very little (

DH-AH0 SH-EY1-M DH-AE1 T-W-IY1 HH-AE1-V V-EH1 R-IY0 L-IH1 T-AH0-L


).these are additional changes to plank 1.7, that i spoke about earlier. there were amendments made to this (

DH-IY1 Z-AA1 R-AH0 D-IH1 SH-AH0 N-AH0-L CH-EY1-N JH-AH0-Z T-UW1 P-L-AE1-NG K-W-AH1-N P-OY1-N-T S-EH1 V-AH0-N DH-AE1 T-AY1-S P-OW1 K-AH0 B-AW1 T-ER1 L-IY0 ER0 DH-EH1 R-W-ER0 AH0 M-EH1-N D-M-AH0-N-T S-M-EY1-D T-UW1 DH-IH1-S


) no longer was an issue, as that was (

N-OW1 L-AO1-NG G-ER0 W-AA1 Z-AE1 N-IH1 SH-UW0 AE1-Z DH-AE1 T-W-AA1-Z


) passed. and where the controversy came up (

P-AE1-S T-AH0-N D-W-EH1-R DH-AH0 K-AA1-N T-R-AH0 V-ER2 S-IY0 K-EY1 M-AH1-P


) here, we're going to divide it into the two separate sections of controversy. (

HH-IY1 R-W-ER0 G-OW1 IH0-NG T-UW1 D-IH0 V-AY1 D-IH1 T-IH0-N T-UW1 DH-AH0 T-UW1 S-EH1 P-ER0 IH0-T S-EH1-K SH-AH0-N Z-AH1-V K-AA1-N T-R-AH0 V-ER2 S-IY0


) 16, this first sentence was changed and it says, the prescribed role of government is (

S-IH0-K-S T-IY1-N DH-IH1-S F-ER1-S-T S-EH1-N T-AH0-N S-W-AA1-Z CH-EY1-N-JH D-AH0-N D-IH1-T S-EH1-Z DH-AH0 P-R-IY0-S K-R-AY1-B D-R-OW1 L-AH1-V G-AH1 V-ER0 M-AH0-N T-IH1-Z


) very, very, very, very problematic (

V-EH1 R-IY0 V-EH1 R-IY0 V-EH1 R-IY0 V-EH1 R-IY0 P-R-AA2 B-L-AH0 M-AE1 T-IH0-K


) because it seems or could be interpreted that the party was saying (

B-IH0 K-AO1 Z-IH1-T S-IY1-M Z-AO1-R K-UH1-D B-IY1 IH0-N T-ER1 P-R-AH0 T-AH0-D DH-AE1-T DH-AH0 P-AA1-R T-IY0 W-AA1-Z S-EY1 IH0-NG


) we were able to say that this plank (

W-IY1 W-ER0 EY1 B-AH0-L T-UW1 S-EY1 DH-AE1-T DH-IH1-S P-L-AE1-NG-K


) violates the dallas accord. so, (

V-AY1 AH0 L-EY0-T-S DH-AH0 D-AE1 L-AH0 S-AH0 K-AO1-R-D S-OW1


) we had suggested that that sentence be struck and instead say, libertarians believe that government force must be limited (

W-IY1 HH-AE1-D S-AH0-G JH-EH1-S T-AH0-D DH-AE1-T DH-AE1-T S-EH1-N T-AH0-N-S B-IY1-S T-R-AH1 K-AH0-N D-IH0-N-S T-EH1-D S-EY1 L-IH2 B-ER0 T-EH1 R-IY0 AH0-N-Z B-IH0 L-IY1-V DH-AE1-T G-AH1 V-ER0 M-AH0-N-T F-AO1-R S-M-AH1-S-T B-IY1 L-IH1 M-AH0 T-AH0-D


) liberty and property and governments must never be permitted to violate (

L-IH1 B-ER0 T-IY0 AH0-N-D P-R-AA1 P-ER0 T-IY0 AH0-N-D G-AH1 V-ER0 M-AH0-N-T S-M-AH1-S T-N-EH1 V-ER0 B-IY1 P-ER0 M-IH1 T-AH0-D T-UW1 V-AY1 AH0 L-EY0-T


) these rights. that does the same thing that the statement of principles does, it's in complete conformity with it (

DH-IY1 Z-R-AY1-T-S DH-AE1-T D-AH1-Z DH-AH0 S-EY1-M TH-IH1-NG DH-AE1-T DH-AH0-S T-EY1 T-M-AH0-N T-AH1-V P-R-IH1-N S-AH0 P-AH0-L-Z D-AH1 Z-IH1-T S-IH0-N K-AH0-M P-L-IY1-T K-AH0-N F-AO1-R M-AH0 T-IY0 W-IH1 DH-IH1-T


). it assigns no necessary positive role and the only role it (

IH1 T-AH0 S-AY1-N Z-N-OW1 N-EH1 S-AH0 S-EH2 R-IY0 P-AA1 Z-AH0 T-IH0 V-R-OW1 L-AH0-N-D DH-AH0 OW1 N-L-IY0 R-OW1 L-IH1-T


) potentially assigns is defensive, which is, the only legitimate use of force (

P-AH0 T-EH1-N SH-AH0 L-IY0 AH0 S-AY1-N Z-IH1-Z D-IH0 F-EH1-N S-IH0 V-W-IH1 CH-IH1-Z DH-AH0 OW1 N-L-IY0 L-AH0 JH-IH1 T-AH0 M-AH0 T-Y-UW1 S-AH1-V F-AO1-R-S


).what ended up being passed (

W-AH1 T-EH1-N D-AH0 D-AH1-P B-IY1 IH0-NG P-AE1-S-T


) was that exact language with the exception of the introductory words, libertarians believe that, (

W-AA1-Z DH-AE1 T-IH0-G Z-AE1-K T-L-AE1-NG G-W-AH0 JH-W-IH1-DH DH-AH0 IH0-K S-EH1-P SH-AH0 N-AH1-V DH-AH0 IH2-N T-R-AH0 D-AH1-K T-ER0 IY0 W-ER1-D Z-L-IH2 B-ER0 T-EH1 R-IY0 AH0-N-Z B-IH0 L-IY1-V DH-AE1-T


) because the platform is very rarely read in its entirety and it very often is quoted in the media and such. and if we had (

B-IH0 K-AO1-Z DH-AH0 P-L-AE1-T F-AO2-R M-IH1-Z V-EH1 R-IY0 R-EH1-R L-IY0 R-EH1 D-IH0 N-IH1-T S-IH0-N T-AY1 ER0 T-IY0 AH0-N D-IH1-T V-EH1 R-IY0 AO1 F-AH0 N-IH1-Z K-W-OW1 T-AH0 D-IH0-N DH-AH0 M-IY1 D-IY0 AH0 AH0-N-D S-AH1 CH-AH0-N D-IH1 F-W-IY1 HH-AE1-D


) libertarians believe that, at the beginning of each, it (

L-IH2 B-ER0 T-EH1 R-IY0 AH0-N-Z B-IH0 L-IY1-V DH-AE1 T-AE1-T DH-AH0 B-IH0 G-IH1 N-IH0 NG-AH1 V-IY1 CH-IH1-T


) other people did not agree with that and that is perfectly, perfectly acceptable. and it does, with libertarians, it (

AH1 DH-ER0 P-IY1 P-AH0-L D-IH1 D-N-AA1 T-AH0 G-R-IY1 W-IH1-DH DH-AE1 T-AH0-N-D DH-AE1 T-IH1-Z P-ER1 F-AH0-K T-L-IY0 P-ER1 F-AH0-K T-L-IY0 AE0-K S-EH1-P T-AH0 B-AH0 L-AH0-N D-IH1-T D-AH1 Z-W-IH1 DH-L-IH2 B-ER0 T-EH1 R-IY0 AH0-N Z-IH1-T


) sounds stronger, i'm not so sure it would sound weak (

S-AW1-N-D-Z-S T-R-AO1 NG-ER0 IH1-M N-AA1-T S-OW1 SH-UH1 R-IH1 T-W-UH1-D S-AW1-N D-W-IY1-K


). and there is just one more that was adopted, which was proposal l, which is on page (

AH0-N-D DH-EH1 R-IH1-Z JH-AH1-S T-W-AH1-N M-AO1-R DH-AE1 T-W-AA1 Z-AH0 D-AA1-P T-AH0 D-W-IH1 CH-W-AA1-Z P-R-AH0 P-OW1 Z-AH0 L-EH1 L-W-IH1 CH-IH1 Z-AA1-N P-EY1-JH


), scrolling to it, doing this live (

S-K-R-OW1 L-IH0-NG T-UW1 IH1-T D-UW1 IH0-NG DH-IH1 S-L-AY1-V


), amend plank 2.6, money and (

AH0 M-EH1-N-D P-L-AE1-NG-K T-UW1 P-OY1-N-T S-IH1-K S-M-AH1 N-IY0 AH0-N-D


) act, it was submitted by mr. [inaudible 00:05:40], who left the chair to a position to (

AE1-K T-IH1 T-W-AA1-Z S-AH0 B-M-IH1 T-AH0-D B-AY1 M-IH1-S T-ER0 IH0 N-AO1 D-AH0 B-AH0-L Z-IH1 R-OW0 AW1 ER0-Z F-AY1 V-M-IH1 N-AH0-T S-AH0-N-D F-AO1-R T-IY0 S-EH1 K-AH0-N-D-Z HH-UW1 L-EH1-F-T DH-AH0 CH-EH1-R T-UW1 AH0 P-AH0 Z-IH1 SH-AH0-N T-UW1


) and that was to insert (

AH0-N-D DH-AE1 T-W-AA1-Z T-UW1 IH2-N S-ER1-T


) these words into that section (

DH-IY1 Z-W-ER1-D Z-IH0-N T-UW1 DH-AE1-T S-EH1-K SH-AH0-N


) in bankruptcy proceedings.i'm so glad that passed. this is the solution that we need, that will appeal to the young people that (

IH0-N B-AE1-NG K-R-AH0-P S-IY0 P-R-AH0 S-IY1 JH-AH0 S-IH2-N-D S-OW1 G-L-AE1-D DH-AE1-T P-AE1-S-T DH-IH1 S-IH1-Z DH-AH0 S-AH0 L-UW1 SH-AH0-N DH-AE1 T-W-IY1 N-IY1-D DH-AE1 T-W-IH1 L-AH0 P-IY1-L T-UW1 DH-AH0 Y-AH1-NG P-IY1 P-AH0-L DH-AE1-T


) really are under the devastating burden of these kinds (

R-IH1 L-IY0 AA1 R-AH1-N D-ER0 DH-AH0 D-EH1 V-AH0-S T-EY2 T-IH0-NG B-ER1 D-AH0 N-AH1-V DH-IY1-Z K-AY1-N-D-Z


). i haven't examined this enough to personally know what my opinion would be in libertopia, what we are dealing with (

AY1 HH-AE1 V-AH0-N T-IH0-G Z-AE1 M-AH0-N-D DH-IH1 S-IH0 N-AH1-F T-UW1 P-ER1 S-AH0 N-AH0 L-IY0 N-OW1 W-AH1 T-M-AY1 AH0 P-IH1 N-Y-AH0 N-W-UH1-D B-IY1 IH0 N-L-IH2 B-ER0 T-OW1 P-IY0 AH0 W-AH1 T-W-IY1 AA1-R D-IY1 L-IH0 NG-W-IH1-DH


) and it's basically a riskless investment (

AH0-N D-IH1-T-S B-EY1 S-IH0 K-L-IY0 AH0 R-IH1-S K-L-AH0 S-IH0-N V-EH1-S T-M-AH0-N-T


). that, if you charge too much (

DH-AE1 T-IH1 F-Y-UW1 CH-AA1-R-JH T-UW1 M-AH1-CH


) it will drive the person into bankruptcy and you will get nothing, that is the market at work. more so (

IH1 T-W-IH1-L D-R-AY1-V DH-AH0 P-ER1 S-AH0 N-IH0-N T-UW1 B-AE1-NG K-R-AH0-P S-IY0 AH0-N D-Y-UW1 W-IH1-L G-EH1 T-N-AH1 TH-IH0-NG DH-AE1 T-IH1-Z DH-AH0 M-AA1-R K-AH0 T-AE1 T-W-ER1 K-M-AO1-R S-OW1


) that tax debt needs to be not have a special (

DH-AE1-T T-AE1-K-S D-EH1 T-N-IY1-D-Z T-UW1 B-IY1 N-AA1-T HH-AE1 V-AH0-S P-EH1 SH-AH0-L


), its own assets. alrighty, that (

IH1-T S-OW1 N-AE1 S-EH2-T S-AE1-L R-IH0 T-IY0 DH-AE1-T


) was just tweaks here and there that were needed and there are a few more that are needed.(

W-AA1-Z JH-AH1-S-T T-W-IY1-K-S HH-IY1 R-AH0-N-D DH-EH1-R DH-AE1 T-W-ER0 N-IY1 D-AH0 D-AH0-N-D DH-EH1 R-AA1 R-AH0 F-Y-UW1 M-AO1-R DH-AE1 T-AA1-R N-IY1 D-AH0-D


) passed but considered and the items that we didn't (

P-AE1-S-T B-AH1-T K-AH0-N S-IH1 D-ER0 D-AH0-N-D DH-AH0 AY1 T-AH0-M-Z DH-AE1 T-W-IY1 D-IH1 D-AH0-N-T


), that maybe will be brought up next year. so, (

DH-AE1 T-M-EY1 B-IY0 W-IH1-L B-IY1 B-R-AO1 T-AH1 P-N-EH1-K-S T-Y-IH1-R S-OW1


) that will be the special bonus for those of you who (

DH-AE1 T-W-IH1-L B-IY1 DH-AH0-S P-EH1 SH-AH0-L B-OW1 N-AH0-S F-AO1-R DH-OW1 Z-AH1 V-Y-UW1 HH-UW1


) decide to become patrons of this show. and i cannot tell you how much (

D-IH0 S-AY1-D T-UW1 B-IH0 K-AH1-M P-EY1 T-R-AH0-N Z-AH1-V DH-IH1-S SH-OW1 AH0-N D-AY1 K-AE1 N-AA0-T T-EH1 L-Y-UW1 HH-AW1 M-AH1-CH


) that would mean to me (


). it honestly would. i'm starting to move towards a stage in my life where (

IH1 T-AA1 N-AH0-S T-L-IY0 W-UH1 D-IH1-M-S T-AA1-R T-IH0-NG T-UW1 M-UW1-V T-AH0 W-AO1-R-D Z-AH0-S T-EY1 JH-IH0-N M-AY1 L-AY1 F-W-EH1-R


) i... what'd you call it? my heart and my passion is in education of the principles of liberty. and if i could do this (

AY1 W-AH1 T-Y-UW1 K-AO1 L-IH1 T-M-AY1 HH-AA1-R T-AH0-N D-M-AY1 P-AE1 SH-AH0 N-IH1 Z-IH0 N-EH2 JH-AH0 K-EY1 SH-AH0 N-AH1-V DH-AH0 P-R-IH1-N S-AH0 P-AH0-L Z-AH1 V-L-IH1 B-ER0 T-IY0 AH0-N D-IH1 F-AY1 K-UH1-D D-UW1 DH-IH1-S


) normie job and halftime at doing this, hey, fantastic (

N-AO1-R M-IY0 JH-AA1 B-AH0-N-D HH-AE1-F T-AY2 M-AE1-T D-UW1 IH0-NG DH-IH1-S HH-EY1 F-AE0-N T-AE1-S T-IH0-K


).next thing that we will be talking about, maybe, (

N-EH1-K-S-T TH-IH1-NG DH-AE1 T-W-IY1 W-IH1-L B-IY1 T-AO1 K-IH0 NG-AH0 B-AW1 T-M-EY1 B-IY0


) i think i'll ask for your opinions on (

AY1 TH-IH1-NG K-IH1 L-AE1-S-K F-AO1 R-Y-AO1 R-AH0 P-IH1 N-Y-AH0-N Z-AA1-N


) the next thing that we'll be talking about and i'll also be posting this in the patrons group but let me go (

DH-AH0 N-EH1-K-S-T TH-IH1-NG DH-AE1 T-W-EH1-L B-IY1 T-AO1 K-IH0 NG-AH0 B-AW1 T-AH0-N D-IH1 L-AO1-L S-OW0 B-IY1 P-OW1-S T-IH0-NG DH-IH1 S-IH0-N DH-AH0 P-EY1 T-R-AH0-N-Z G-R-UW1-P B-AH1 T-L-EH1 T-M-IY1 G-OW1


) to submit subjects to be considered. everyone's will be (

T-UW1 S-AH0 B-M-IH1-T S-AH1-B JH-IH0-K-T-S T-UW1 B-IY1 K-AH0-N S-IH1 D-ER0 D-EH1 V-R-IY0 OW2 N-IH0 S-W-IH1-L B-IY1


) patrons or not, i don't tackle something that i don't think i can competently address. so, in my notes (

P-EY1 T-R-AH0-N Z-AO1-R N-AA1 T-AY1 D-AA1-N-T T-AE1 K-AH0-L S-AH1-M TH-IH0-NG DH-AE1 T-AY1 D-AA1-N-T TH-IH1-NG K-AY1 K-AE1-N K-AA1-M P-AH0 T-IH0-N T-L-IY0 AE1 D-R-EH2-S S-OW1 IH0-N M-AY1 N-OW1-T-S


) no particular order and that is radical methodology (

N-OW1 P-ER0 T-IH1 K-Y-AH0 L-ER0 AO1-R D-ER0 AH0-N-D DH-AE1 T-IH1 Z-R-AE1 D-AH0 K-AH0-L M-EH2 TH-AH0 D-AA1 L-AH0 JH-IY0


). you might've heard of, no particular order (

Y-UW1 M-IY1 T-AH0-V HH-ER1 D-AH1 V-N-OW1 P-ER0 T-IH1 K-Y-AH0 L-ER0 AO1-R D-ER0


) a little bit and i'd like to get into it in more detail. or how about, why anarchy? why political anarchy? (

AH0 L-IH1 T-AH0-L B-IH1 T-AH0-N D-IH1 D-L-AY1-K T-UW1 G-EH1 T-IH0-N T-UW1 IH1 T-IH0-N M-AO1-R D-IH0 T-EY1 L-AO1-R HH-AW1 AH0 B-AW1 T-W-AY1 AE1 N-ER0 K-IY0 W-AY1 P-AH0 L-IH1 T-AH0 K-AH0 L-AE1 N-ER0 K-IY0


) my proposition, my personal view that the true (

M-AY1 P-R-AA2 P-AH0 Z-IH1 SH-AH0-N M-AY1 P-ER1 S-IH0 N-IH0-L V-Y-UW1 DH-AE1-T DH-AH0 T-R-UW1


) pragmatists are radical. that's a controversial statement (

P-R-AE1 G-M-AH0 T-IH0-S-T S-AA1-R R-AE1 D-AH0 K-AH0-L TH-AE1-T S-AH0 K-AA2-N T-R-AH0 V-ER1 SH-AH0-L-S T-EY1 T-M-AH0-N-T


). there is also... and (


) i discuss abortion in the libertarian party (

AY1 D-IH0-S K-AH1 S-AH0 B-AO1-R SH-AH0 N-IH0-N DH-AH0 L-IH2 B-ER0 T-EH1 R-IY0 AH0-N P-AA1-R T-IY0


).this way we promote it, sometimes, causes people to (

DH-IH1 S-W-EY1 W-IY1 P-R-AH0 M-OW1 T-IH1-T S-AH0-M T-AY1-M-Z K-AA1 Z-AH0-Z P-IY1 P-AH0-L T-UW1


) they're rejecting a shadow of it. that (

TH-EH1-R R-IH0 JH-EH1-K T-IH0 NG-AH0 SH-AE1 D-OW2 AH1 V-IH1-T DH-AE1-T


) it is absolutely not enough (

IH1 T-IH1 Z-AE2-B S-AH0 L-UW1 T-L-IY0 N-AA1 T-IH0 N-AH1-F


) and we need to learn that that is not (

AH0-N D-W-IY1 N-IY1-D T-UW1 L-ER1-N DH-AE1-T DH-AE1 T-IH1 Z-N-AA1-T


) a rejection of a nap, it is a completion of the nap. and then, i had, as i'd mentioned, i think it was the last episode (

AH0 R-IH0 JH-EH1-K SH-AH0 N-AH1 V-AH0 N-AE1 P-IH1 T-IH1 Z-AH0 K-AH0-M P-L-IY1 SH-AH0 N-AH1-V DH-AH0 N-AE1 P-AH0-N-D DH-EH1 N-AY1 HH-AE1 D-AE1 Z-IH1 D-M-EH1-N SH-AH0-N D-AY1 TH-IH1-NG K-IH1 T-W-AA1-Z DH-AH0 L-AE1-S T-EH1 P-AH0 S-OW2-D


) [inaudible 00:09:10]. so, i would love to know your thoughts on any of these (

IH0 N-AO1 D-AH0 B-AH0-L Z-IH1 R-OW0 AW1 ER0 Z-N-AY1-N M-IH1 N-AH0-T S-AH0-N-D T-EH1-N S-EH1 K-AH0-N-D-Z S-OW1 AY1 W-UH1 D-L-AH1-V T-UW1 N-OW1 Y-AO1-R TH-AO1-T S-AA1 N-EH1 N-IY0 AH1-V DH-IY1-Z


) take this time to disseminate the appropriate disclaimers and advisories. (

T-EY1-K DH-IH1-S T-AY1-M T-UW1 D-IH0 S-EH1 M-AH0 N-EY2-T DH-AH0 AH0 P-R-OW1 P-R-IY0 AH0-T D-IH0-S K-L-EY1 M-ER0 Z-AH0-N D-AH0-D V-AY1 Z-ER0 IY0-Z


) my soul to the blessing chicken on a stick ... (

M-AY1 S-OW1-L T-UW1 DH-AH0 B-L-EH1 S-IH0-NG CH-IH1 K-AH0 N-AA1 N-AH0-S T-IH1-K


) i am not the party spokesperson, just a fanatic who happens to hold a position (

AY1 AE1-M N-AA1-T DH-AH0 P-AA1-R T-IY0-S P-OW1-K-S P-ER0 S-AH0-N JH-AH1-S T-AH0 F-AH0 N-AE1 T-IH0-K HH-UW1 HH-AE1 P-AH0-N-Z T-UW1 HH-OW1-L D-AH0 P-AH0 Z-IH1 SH-AH0-N


). i die a little inside. (

AY1 D-AY1 AH0 L-IH1 T-AH0 L-IH0-N S-AY1-D


).amazing people because people bring with them, their cultures and their cultural understanding. and a migrant is not just here just to work and make money and (

AH0 M-EY1 Z-IH0-NG P-IY1 P-AH0-L B-IH0 K-AO1-Z P-IY1 P-AH0-L B-R-IH1 NG-W-IH1-DH DH-EH1-M DH-EH1-R K-AH1-L CH-ER0 Z-AH0-N-D DH-EH1-R K-AH1-L CH-ER0 AH0 L-AH2-N D-ER0-S T-AE1-N D-IH0 NG-AH0-N D-AH0 M-AY1 G-R-AH0-N T-IH1 Z-N-AA1-T JH-AH1-S-T HH-IY1-R JH-AH1-S-T T-UW1 W-ER1 K-AH0-N D-M-EY1 K-M-AH1 N-IY0 AH0-N-D


) they're here because they want to be part of a new community.going back to your mum, to where this conversation started (

TH-EH1-R HH-IY1-R B-IH0 K-AO1-Z DH-EY1 W-AA1-N-T T-UW1 B-IY1 P-AA1-R T-AH1 V-AH0 N-UW1 K-AH0 M-Y-UW1 N-AH0 T-UW2 JH-IH0-NG B-AE1-K T-UW1 Y-AO1-R M-AH1-M T-UW1 W-EH1-R DH-IH1-S K-AA2-N V-ER0 S-EY1 SH-AH0-N-S T-AA1-R T-AH0-D


broad work at partnership level at the top level and all the levels all the way through, so that we can...

B-R-AO1 D-W-ER1 K-AE1-T P-AA1-R T-N-ER0 SH-IH2 P-L-EH1 V-AH0 L-AE1-T DH-AH0 T-AA1 P-L-EH1 V-AH0 L-AH0-N D-AO1-L DH-AH0 L-EH1 V-AH0-L Z-AO1-L DH-AH0 W-EY1 TH-R-UW1 S-OW1 DH-AE1 T-W-IY1 K-AE1-N


...will have moved. people have then established themselves in new places, new regions, new towns, because i've had to move for whatever reason.

W-IH1-L HH-AE1 V-M-UW1-V-D P-IY1 P-AH0-L HH-AE1-V DH-EH1 N-IH0-S T-AE1 B-L-IH0-SH-T DH-EH0-M S-EH1-L-V Z-IH0-N N-UW1 P-L-EY1 S-AH0 Z-N-UW1 R-IY1 JH-AH0-N Z-N-UW1 T-AW1-N-Z B-IH0 K-AO1 Z-AY1-V HH-AE1-D T-UW1 M-UW1-V F-AO1 R-W-AH2 T-EH1 V-ER0 R-IY1 Z-AH0-N


...which was to deploy overseas and help the overall mission. in particular, mission of that united nations assistance mission in rwanda, but...

W-IH1 CH-W-AA1-Z T-UW1 D-IH0 P-L-OY1 OW1 V-ER0 S-IY1 Z-AH0-N-D HH-EH1-L-P DH-AH0 OW1 V-ER0 AO2-L M-IH1 SH-AH0 N-IH0-N P-ER0 T-IH1 K-Y-AH0 L-ER0 M-IH1 SH-AH0 N-AH1-V DH-AE1 T-Y-UW0 N-AY1 T-AH0 D-N-EY1 SH-AH0-N Z-AH0 S-IH1-S T-AH0-N S-M-IH1 SH-AH0 N-IH0 N-R-AH0 W-AA1-N D-AH0 B-AH1-T


...had measles. we think had measles encephalitis. so she had a pretty poor prognosis, and we had options to put her in icu. and...

HH-AE1 D-M-IY1 Z-AH0-L Z-W-IY1 TH-IH1-NG-K HH-AE1 D-M-IY1 Z-AH0-L Z-EH0-N S-EH2 F-AH0 L-AY1 T-AH0-S S-OW1 SH-IY1 HH-AE1 D-AH0 P-R-IH1 T-IY0 P-UH1-R P-R-AA0 G-N-OW1 S-AH0 S-AH0-N D-W-IY1 HH-AE1 D-AA1-P SH-AH0-N-Z T-UW1 P-UH1-T HH-ER0 IH0 N-IY1 K-UW0 AH0-N-D


...nairobi, but they didn't arrive, because journalists were coming in to cover kabeho. that's understandable because what's the greatest good? getting the word out is...

N-AY2 R-OW1 B-IY0 B-AH1-T DH-EY1 D-IH1 D-AH0-N T-ER0 AY1-V B-IH0 K-AO1-Z JH-ER1 N-AH0 L-AH0-S-T S-W-ER0 K-AH1 M-IH0 NG-IH0-N T-UW1 K-AH1 V-ER0 K-AH0 B-IY1 HH-OW0 TH-AE1-T S-AH2-N D-ER0-S T-AE1-N D-AH0 B-AH0-L B-IH0 K-AO1 Z-W-AH0-T-S DH-AH0 G-R-EY1 T-AH0-S-T G-UH1-D G-EH1 T-IH0-NG DH-AH0 W-ER1 D-AW1 T-IH1-Z


...internationally we're involved. how we might diagnose and treat that a little better and also prevent it.because that makes you a little bit more dedicated because of your experiences earlier.well, that's...

IH2-N T-ER0 N-AE1 SH-AH0 N-AH0 L-IY0 W-ER0 IH0-N V-AA1-L-V-D HH-AW1 W-IY1 M-AY1-T D-AY2 AH0 G-N-OW1 S-AH0-N-D T-R-IY1-T DH-AE1 T-AH0 L-IH1 T-AH0-L B-EH1 T-ER0 AH0-N D-AO1-L S-OW0 P-R-IH0 V-EH1-N T-IH1-T B-AH0 K-AW2-S DH-AE1 T-M-EY1-K S-Y-UW1 AH0 L-IH1 T-AH0-L B-IH1 T-M-AO1-R D-EH1 D-AH0 K-EY0 T-AH0-D B-IH0 K-AO1 Z-AH1 V-Y-AO1 R-IH0-K-S P-IH1 R-IY0 AH0-N S-IH0 Z-ER1 L-IY0 W-ER2 L-AH0 TH-AE1-T-S


...very shocking, very appalling. especially given in light of the fact that it is easily avoidable, to look for an ultimately human rights based approach to the situation.

V-EH1 R-IY0 SH-AA1 K-IH0-NG V-EH1 R-IY0 AH0 P-AO1 L-IH0 NG-AH0-S P-EH1 SH-L-IY0 G-IH1 V-AH0 N-IH0 N-L-AY1 T-AH1-V DH-AH0 F-AE1-K-T DH-AE1 T-IH1 T-IH1 Z-IY1 Z-AH0 L-IY0 AH0 V-OY1 D-AH0 B-AH0-L T-UW1 L-UH1-K F-AO1 R-AE1 N-AH1-L T-AH0 M-AH0 T-L-IY0 HH-Y-UW1 M-AH0 N-R-AY1-T-S B-EY1-S T-AH0 P-R-OW1-CH T-UW1 DH-AH0 S-IH2 CH-UW0 EY1 SH-AH0-N


...and related professionals who are required, be allowed to access these people, to access the centers, to access the community, and to be...

AH0-N D-R-IH0 L-EY1 T-IH0-D P-R-AH0 F-EH1 SH-AH0 N-AH0-L-Z HH-UW1 AA1-R R-IY0 K-W-AY1 ER0-D B-IY1 AH0 L-AW1-D T-UW1 AE1-K S-EH2-S DH-IY1-Z P-IY1 P-AH0-L T-UW1 AE1-K S-EH2-S DH-AH0 S-EH1-N T-ER0-Z T-UW1 AE1-K S-EH2-S DH-AH0 K-AH0 M-Y-UW1 N-AH0 T-IY0 AH0-N-D T-UW1 B-IY1


....unicef supported the government of tonga with education supplies, and also water, sanitation, hygiene supplies immediately after the cyclone.i'm getting onto the most...

Y-UW1 N-AH0 S-EH2-F S-AH0 P-AO1-R T-AH0-D DH-AH0 G-AH1 V-ER0 M-AH0-N T-AH1-V T-AA1-N G-AH0 W-IH1 DH-EH2 JH-AH0 K-EY1 SH-AH0-N S-AH0 P-L-AY1 Z-AH0-N D-AO1-L S-OW0 W-AO1 T-ER0 S-AE2 N-AH0 T-EY1 SH-AH0-N HH-AY1 JH-IY2-N S-AH0 P-L-AY1 Z-IH0 M-IY1 D-IY0 AH0 T-L-IY0 AE1-F T-ER0 DH-AH0 S-AY0 K-L-AA1 M-AH0 N-IY0 G-EH1 T-IH0 NG-AA1-N T-UW0 DH-AH0 M-OW1-S-T


...quite central to vanuatu, as far as the country goes, but relative to the capital is around about...

K-W-AY1-T S-EH1-N T-R-AH0-L T-UW1 V-AE0 N-UW0 AA1 T-UW0 AE1-Z F-AA1 R-AE1-Z DH-AH0 K-AH1-N T-R-IY0 G-OW1-Z B-AH1 T-R-EH1 L-AH0 T-IH0-V T-UW1 DH-AH0 K-AE1 P-AH0 T-AH0 L-IH1 Z-ER0 AW1-N D-AH0 B-AW1-T


and if one reflects on a community as an entity and from personal experience, i know that if children are in...

AH0-N D-IH1 F-W-AH1 N-R-IH0 F-L-EH1-K-T S-AA1 N-AH0 K-AH0 M-Y-UW1 N-AH0 T-IY0 AE1 Z-AE1 N-EH1-N T-AH0 T-IY0 AH0-N-D F-R-AH1-M P-ER1 S-IH0 N-IH0 L-IH0-K-S P-IH1 R-IY0 AH0-N S-AY1 N-OW1 DH-AE1 T-IH1-F CH-IH1-L D-R-AH0 N-AA1 R-IH0-N


and so best case scenario is we are six months in. people are static. people have settled. children are in school.

AH0-N-D S-OW1 B-EH1-S-T K-EY1-S S-IH0 N-EH1 R-IY0 OW0 IH1 Z-W-IY1 AA1-R S-IH1-K S-M-AH1-N-TH S-IH0-N P-IY1 P-AH0 L-AA1-R-S T-AE1 T-IH0-K P-IY1 P-AH0-L HH-AE1-V S-EH1 T-AH0-L-D CH-IH1-L D-R-AH0 N-AA1 R-IH0-N-S K-UW1-L


we are in the run up to our elections next month and one of the things that the report recommends is for the government, the new government...

W-IY1 AA1 R-IH0-N DH-AH0 R-AH1 N-AH1-P T-UW1 AW1 ER0 IH0 L-EH1-K SH-AH0-N Z-N-EH1-K-S T-M-AH1-N TH-AH0-N D-W-AH1 N-AH1-V DH-AH0 TH-IH1-NG-Z DH-AE1-T DH-AH0 R-IY0 P-AO1-R T-R-EH2 K-AH0 M-EH1-N-D Z-IH1-Z F-AO1-R DH-AH0 G-AH1 V-ER0 M-AH0-N-T DH-AH0 N-UW1 G-AH1 V-ER0 M-AH0-N-T


...skills that they bring and so on, but also in terms of the way they want to live. one of the things the report talks about is young people are very aware of traditional ways of...

S-K-IH1-L-Z DH-AE1-T DH-EY1 B-R-IH1 NG-AH0-N-D S-OW1 AA1-N B-AH1 T-AO1-L S-OW0 IH0-N T-ER1-M Z-AH1-V DH-AH0 W-EY1 DH-EY1 W-AA1-N-T T-UW1 L-AY1 V-W-AH1 N-AH1-V DH-AH0 TH-IH1-NG-Z DH-AH0 R-IY0 P-AO1-R-T T-AO1-K S-AH0 B-AW1 T-IH1 Z-Y-AH1-NG P-IY1 P-AH0 L-AA1-R V-EH1 R-IY0 AH0 W-EH1 R-AH1-V T-R-AH0 D-IH1 SH-AH0 N-AH0 L-W-EY1 Z-AH1-V


...really important stepping stone for the country. as political leaders and leaders in our community are starting to look for what more can be...

R-IH1 L-IY0 IH0-M P-AO1-R T-AH0-N-T-S T-EH1 P-IH0-NG-S T-OW1-N F-AO1-R DH-AH0 K-AH1-N T-R-IY0 AE1-Z P-AH0 L-IH1 T-AH0 K-AH0-L L-IY1 D-ER0 Z-AH0-N D-L-IY1 D-ER0 Z-IH0 N-AW1 ER0 K-AH0 M-Y-UW1 N-AH0 T-IY0 AA1-R-S T-AA1-R T-IH0-NG T-UW1 L-UH1-K F-AO1 R-W-AH1 T-M-AO1-R K-AE1-N B-IY1


...data, in order to come up with appropriate strategies, will be overcome. one thing that we are really focusing is that as the pacific island...

D-EY1 T-AH0 IH0 N-AO1-R D-ER0 T-UW1 K-AH1 M-AH1 P-W-IH1 DH-AH0 P-R-OW1 P-R-IY0 AH0-T-S T-R-AE1 T-AH0 JH-IY0 Z-W-IH1-L B-IY1 OW1 V-ER0 K-AH2 M-W-AH1-N TH-IH1-NG DH-AE1 T-W-IY1 AA1-R R-IH1 L-IY0 F-OW1 K-AH0 S-IH0 NG-IH1-Z DH-AE1 T-AE1-Z DH-AH0 P-AH0 S-IH1 F-IH0 K-AY1 L-AH0-N-D


well, unu, the un university, is a group of about 500 researchers in 15 locations around the world...

W-EH1 L-Y-UW1 N-UW0 DH-AH0 AH1 N-Y-UW2 N-AH0 V-ER1 S-AH0 T-IY0 IH1 Z-AH0 G-R-UW1 P-AH1 V-AH0 B-AW1-T F-AY1-V HH-AH1-N D-R-AH0 D-R-IY1 S-ER0 CH-ER0 Z-IH0-N F-IH0-F T-IY1 N-L-OW0 K-EY1 SH-AH0-N Z-ER0 AW1-N-D DH-AH0 W-ER1-L-D


...what the opinions are and how that issue links to other issues. so it's not an attempt to dumb down...

W-AH1-T DH-AH0 AH0 P-IH1 N-Y-AH0-N Z-AA1 R-AH0-N-D HH-AW1 DH-AE1 T-IH1 SH-UW0 L-IH1-NG-K-S T-UW1 AH1 DH-ER0 IH1 SH-UW0-Z S-OW1 IH1-T S-N-AA1 T-AE1 N-AH0 T-EH1-M-P-T T-UW1 D-AH1-M D-AW1-N


...the so sustainable development goals. it's an effort to make them accessible in small chunks.so if i wanted to look up gender, for instance...

DH-AH0 S-OW1 S-AH0-S T-EY1 N-AH0 B-AH0-L D-IH0 V-EH1 L-AH0 P-M-AH0-N-T G-OW1-L Z-IH1-T S-AE1 N-EH1 F-ER0-T T-UW1 M-EY1-K DH-EH1 M-AE0-K S-EH1 S-AH0 B-AH0 L-IH0-N S-M-AO1-L CH-AH1-NG-K S-OW0 IH1 F-AY1 W-AA1-N T-AH0-D T-UW1 L-UH1 K-AH1-P JH-EH1-N D-ER0 F-AO1 R-IH1-N-S T-AH0-N-S


a lot of the public information on the sustainable development goals is about the project as a whole and why it...

AH0 L-AA1 T-AH1-V DH-AH0 P-AH1 B-L-IH0 K-IH2-N F-ER0 M-EY1 SH-AH0 N-AA1-N DH-AH0 S-AH0-S T-EY1 N-AH0 B-AH0-L D-IH0 V-EH1 L-AH0 P-M-AH0-N-T G-OW1-L Z-IH1 Z-AH0 B-AW1-T DH-AH0 P-R-AA1 JH-EH0-K T-AE1 Z-AH0 HH-OW1 L-AH0-N D-W-AY1 IH1-T


every agency in the un system should address and work towards. so that's one part. specifically, we are looking at...

EH1 V-ER0 IY0 EY1 JH-AH0-N S-IY0 IH0-N DH-AH0 AH1-N S-IH1-S T-AH0-M SH-UH1 D-AE1 D-R-EH2 S-AH0-N D-W-ER1-K T-AH0 W-AO1-R-D-Z S-OW1 TH-AE1-T S-W-AH1-N P-AA1-R-T-S P-AH0 S-IH1 F-IH0 K-L-IY0 W-IY1 AA1-R L-UH1 K-IH0 NG-AE1-T


...and that helps us to work with governments and other partners to suggest policy changes, to see what can be done.

AH0-N-D DH-AE1-T HH-EH1-L-P S-AH1-S T-UW1 W-ER1 K-W-IH1-DH G-AH1 V-ER0 M-AH0-N-T S-AH0-N D-AH1 DH-ER0 P-AA1-R T-N-ER0-Z T-UW1 S-AH0-G JH-EH1-S-T P-AA1 L-AH0 S-IY0 CH-EY1-N JH-AH0-Z T-UW1 S-IY1 W-AH1-T K-AE1-N B-IY1 D-AH1-N


the dignity kits includes towels and other products that you need, in terms of, making sure that you can take care of your hygiene.

DH-AH0 D-IH1 G-N-AH0 T-IY0 K-IH1-T S-IH0-N K-L-UW1-D-Z T-AW1 AH0-L Z-AH0-N D-AH1 DH-ER0 P-R-AA1 D-AH0-K-T-S DH-AE1 T-Y-UW1 N-IY1 D-IH0-N T-ER1-M Z-AH1 V-M-EY1 K-IH0-NG SH-UH1-R DH-AE1 T-Y-UW1 K-AE1-N T-EY1-K K-EH1 R-AH1 V-Y-AO1-R HH-AY1 JH-IY2-N


...it's key and that has to be,, and it is unfpa's message in countries.and that would be your call to action for the asia-pacific region?

IH1-T-S K-IY1 AH0-N-D DH-AE1-T HH-AE1-Z T-UW1 B-IY1 AH0-N D-IH1 T-IH1 Z-AH1-N-F P-AE2 S-M-EH1 S-AH0 JH-IH0-N K-AW1-N T-R-IY0 S-EY2-N-D DH-AE1 T-W-UH1-D B-IY1 Y-AO1-R K-AO1-L T-UW1 AE1-K SH-AH0-N F-AO1-R DH-AH0 EY2 S-IY0 AH0 P-AH0 F-IH1-S K-IY0 R-IY1 JH-AH0-N


...women or young people cannot have access to what they need. to have access to, in order to, decide over their own.

W-IH1 M-AH0 N-AO1 R-Y-AH1-NG P-IY1 P-AH0-L K-AE1 N-AA0-T HH-AE1 V-AE1-K S-EH2-S T-UW1 W-AH1-T DH-EY1 N-IY1-D T-UW1 HH-AE1 V-AE1-K S-EH2-S T-UW1 IH0 N-AO1-R D-ER0 T-UW1 D-IH0 S-AY1 D-OW1 V-ER0 DH-EH1 R-OW1-N


birth. i spoke with the people who are detained in those centers and it's really a very serious concern for me.

B-ER1 TH-AY1-S P-OW1 K-W-IH1-DH DH-AH0 P-IY1 P-AH0-L HH-UW1 AA1-R D-IH0 T-EY1-N D-IH0-N DH-OW1-Z S-EH1-N T-ER0 Z-AH0-N D-IH1-T S-R-IH1 L-IY0 AH0 V-EH1 R-IY0 S-IH1 R-IY0 AH0-S K-AH0-N S-ER1-N F-AO1-R M-IY1


take time. let me very quickly then ask karen to please give an introduction, and then afterwards, we'll turn it over to you and collect some questions.

T-EY1-K T-AY1 M-L-EH1 T-M-IY1 V-EH1 R-IY0 K-W-IH1 K-L-IY0 DH-EH1 N-AE1-S-K K-EH1 R-AH0-N T-UW1 P-L-IY1-Z G-IH1 V-AE1 N-IH2-N T-R-AH0 D-AH1-K SH-AH0 N-AH0-N-D DH-EH1 N-AE1-F T-ER0 W-ER0-D Z-W-EH1-L T-ER1 N-IH1 T-OW1 V-ER0 T-UW1 Y-UW1 AH0-N-D K-AH0 L-EH1-K-T S-AH1-M K-W-EH1-S CH-AH0-N-Z


refugees drowning in the mediterranean sea, boats filled with people still floating on the aneman sea, dangerous land journeys through the sahara and central america-

R-EH1 F-Y-UW2 JH-IY0-Z D-R-AW1 N-IH0 NG-IH0-N DH-AH0 M-EH2 D-AH0 T-ER0 EY1 N-IY0 AH0-N S-IY1 B-OW1-T-S F-IH1-L D-W-IH1-DH P-IY1 P-AH0-L-S T-IH1-L F-L-OW1 T-IH0 NG-AA1-N DH-AH0 AE1 N-IH0 M-AH0-N S-IY1 D-EY1-N JH-ER0 AH0 S-L-AE1-N-D JH-ER1 N-IY0-Z TH-R-UW1 DH-AH0 S-AH0 HH-EH1 R-AH0 AH0-N-D S-EH1-N T-R-AH0 L-AH0 M-EH1 R-AH0 K-AH0


countries hosting them. in the declaration, member states commit to the protection of human rights of all refugees and migrants regardless of their status.

K-AH1-N T-R-IY0-Z HH-OW1-S T-IH0-NG DH-EH1 M-IH0-N DH-AH0 D-EH2 K-L-ER0 EY1 SH-AH0-N M-EH1-M B-ER0-S T-EY1-T-S K-AH0 M-IH1-T T-UW1 DH-AH0 P-R-AH0 T-EH1-K SH-AH0 N-AH1-V HH-Y-UW1 M-AH0 N-R-AY1-T S-AH1 V-AO1-L R-EH1 F-Y-UW2 JH-IY0 Z-AH0-N D-M-AY1 G-R-AH0-N-T S-R-AH0 G-AA1-R D-L-AH0 S-AH1-V DH-EH1-R-S T-AE1 T-AH0-S


but not the most important, because the most important work follows, world leaders and the international community will have to live up to these commitments that they're making.

B-AH1 T-N-AA1-T DH-AH0 M-OW1-S T-IH0-M P-AO1-R T-AH0-N-T B-IH0 K-AO1-Z DH-AH0 M-OW1-S T-IH0-M P-AO1-R T-AH0-N T-W-ER1-K F-AA1 L-OW0 Z-W-ER1-L D-L-IY1 D-ER0 Z-AH0-N-D DH-AH0 IH2-N T-ER0 N-AE1 SH-AH0 N-AH0-L K-AH0 M-Y-UW1 N-AH0 T-IY0 W-IH1-L HH-AE1-V T-UW1 L-AY1 V-AH1-P T-UW1 DH-IY1-Z K-AH0 M-IH1 T-M-AH0-N-T-S DH-AE1-T TH-EH1-R M-EY1 K-IH0-NG


in partnership with dfat as well as australia, as well as the octelli foundation and others. so, margaret, this is a picture of.

IH0-N P-AA1-R T-N-ER0 SH-IH2 P-W-IH1-DH D-AE1-P T-AE1 Z-W-EH1 L-AE1 Z-AO0-S T-R-EY1 L-Y-AH0 AE1 Z-W-EH1 L-AE1-Z DH-AH0 AA0-K T-EH1 L-IY0 F-AW0-N D-EY1 SH-AH0 N-AH0-N D-AH1 DH-ER0-Z S-OW1 M-AA1-R G-ER0 IH0-T DH-IH1 S-IH1 Z-AH0 P-IH1-K CH-ER0 AH1-V


that was really having acute impacts on all of the population. and part of the fact that she lost, at least one of the babies was.

DH-AE1 T-W-AA1 Z-R-IH1 L-IY0 HH-AE1 V-IH0 NG-AH0 K-Y-UW1 T-IH1-M P-AE0-K-T S-AA1 N-AO1 L-AH1-V DH-AH0 P-AA2 P-Y-AH0 L-EY1 SH-AH0 N-AH0-N-D P-AA1-R T-AH1-V DH-AH0 F-AE1-K-T DH-AE1-T SH-IY1 L-AO1-S T-AE1 T-L-IY1-S T-W-AH1 N-AH1-V DH-AH0 B-EY1 B-IY0 Z-W-AA1-Z


population. our current estimate suggests that the number between 2.4 and 2.7 million people have were affected by the aluminum okay,

P-AA2 P-Y-AH0 L-EY1 SH-AH0 N-AW1 ER0 K-ER1 AH0-N T-EH1-S T-AH0 M-AH0-T S-AH0-G JH-EH1-S-T-S DH-AE1-T DH-AH0 N-AH1-M B-ER0 B-IH0 T-W-IY1-N T-UW1 P-OY1-N-T F-AO1 R-AH0-N-D T-UW1 P-OY1-N-T S-EH1 V-AH0-N M-IH1 L-Y-AH0-N P-IY1 P-AH0-L HH-AE1 V-W-ER0 AH0 F-EH1-K T-AH0-D B-AY1 DH-AH0 AH0 L-UW1 M-AH0 N-AH0 M-OW2 K-EY1


starting to move to lower ground where they could benefit from support of their, the onetox system there.

S-T-AA1-R T-IH0-NG T-UW1 M-UW1-V T-UW1 L-OW1 ER0 G-R-AW1-N D-W-EH1-R DH-EY1 K-UH1-D B-EH1 N-AH0 F-IH0-T F-R-AH1-M S-AH0 P-AO1-R T-AH1-V DH-EH1-R DH-AH0 W-AH1-N T-AA2-K-S S-IH1-S T-AH0-M DH-EH1-R


been water throughout the year. so this is something, a more trans sanitation issues is a big issue in all the health centers and also schools.

B-IH1 N-W-AO1 T-ER0 TH-R-UW0 AW1-T DH-AH0 Y-IH1-R S-OW1 DH-IH1 S-IH1-Z S-AH1-M TH-IH0 NG-AH0 M-AO1-R T-R-AE1-N-Z S-AE2 N-AH0 T-EY1 SH-AH0 N-IH1 SH-UW0 Z-IH1 Z-AH0 B-IH1 G-IH1 SH-UW0 IH0 N-AO1-L DH-AH0 HH-EH1-L-TH S-EH1-N T-ER0 Z-AH0-N D-AO1-L S-OW0-S K-UW1-L-Z


papua new guinea is an extremely high cost location to travel to, to get supplies from fort morrissey, up to some of the remote.

P-AE1 P-Y-UW0 AH0 N-UW1 G-IH1 N-IY0 IH1 Z-AE1 N-IH0-K-S T-R-IY1 M-L-IY0 HH-AY1 K-AA1-S T-L-OW0 K-EY1 SH-AH0-N T-UW1 T-R-AE1 V-AH0-L T-UW1 T-UW1 G-EH1-T S-AH0 P-L-AY1-Z F-R-AH1-M F-AO1-R T-M-AO1 R-IH0 S-IY0 AH1-P T-UW1 S-AH1 M-AH1-V DH-AH0 R-IH0 M-OW1-T


but also in terms of starting the response in sectors like water and sanitation, agricultural recovery health, and in education and so on.

B-AH1 T-AO1-L S-OW0 IH0-N T-ER1-M Z-AH1-V-S T-AA1-R T-IH0-NG DH-AH0 R-IH0-S P-AA1-N S-IH0-N S-EH1-K T-ER0 Z-L-AY1 K-W-AO1 T-ER0 AH0-N-D S-AE2 N-AH0 T-EY1 SH-AH0 N-AE2 G-R-AH0 K-AH1-L CH-ER0 AH0-L R-IH0 K-AH1 V-R-IY0 HH-EH1-L TH-AH0-N D-IH0 N-EH2 JH-AH0 K-EY1 SH-AH0 N-AH0-N-D S-OW1 AA1-N


which would be required.and one of the things that that assessment also did was to look at some of the priority sectors.

W-IH1 CH-W-UH1-D B-IY1 R-EH2 K-W-AH0 D-ER1 AH0-N D-W-AH1 N-AH1-V DH-AH0 TH-IH1-NG-Z DH-AE1-T DH-AE1 T-AH0 S-EH1 S-M-AH0-N T-AO1-L S-OW0 D-IH1 D-W-AA1-Z T-UW1 L-UH1 K-AE1-T S-AH1 M-AH1-V DH-AH0 P-R-AY0 AO1 R-AH0 T-IY0 S-EH1-K T-ER0-Z


we focused very much on what we regarded as life saving food support and nutrition support. so those were the two key categories, but.

W-IY1 F-OW1 K-AH0-S-T V-EH1 R-IY0 M-AH1 CH-AA1 N-W-AH1 T-W-IY1 R-AH0 G-AA1-R D-AH0 D-AE1 Z-L-AY1-F S-EY1 V-IH0-NG F-UW1-D S-AH0 P-AO1-R T-AH0-N D-N-UW0 T-R-IH1 SH-AH0-N S-AH0 P-AO1-R-T S-OW1 DH-OW1 Z-W-ER0 DH-AH0 T-UW1 K-IY1 K-AE1 T-AH0 G-AO2 R-IY0-Z B-AH1-T


to date, this work has now led to food response for that 162,000 food and nutrition support.

T-UW1 D-EY1-T DH-IH1 S-W-ER1-K HH-AE1 Z-N-AW1 L-EH1-D T-UW1 F-UW1 D-R-IH0-S P-AA1-N-S F-AO1-R DH-AE1 T-W-AH1-N HH-AH1-N D-R-AH0-D S-IH1-K-S T-IY0 T-UW1 TH-AW1 Z-AH0-N-D F-UW1 D-AH0-N D-N-UW0 T-R-IH1 SH-AH0-N S-AH0 P-AO1-R-T


and particularly care international, who were the implementing partner up in the highlands for this work, and i was fortunate to go up there.

AH0-N-D P-AA2-R T-IH1 K-Y-AH0 L-ER0 L-IY0 K-EH1 R-IH2-N T-ER0 N-AE1 SH-AH0 N-AH0-L HH-UW1 W-ER0 DH-AH0 IH1-M P-L-AH0 M-EH2-N T-IH0-NG P-AA1-R T-N-ER0 AH1 P-IH0-N DH-AH0 HH-AY1 L-AH0-N-D-Z F-AO1-R DH-IH1 S-W-ER1 K-AH0-N D-AY1 W-AA1-Z F-AO1-R CH-AH0 N-AH0-T T-UW1 G-OW1 AH1-P DH-EH1-R


working with local leaders as well, trying to ensure that every family has, in those areas, up to eight weeks of support.

W-ER1 K-IH0 NG-W-IH1 DH-L-OW1 K-AH0-L L-IY1 D-ER0 Z-AE1 Z-W-EH1-L T-R-AY1 IH0-NG T-UW1 EH0-N SH-UH1-R DH-AE1 T-EH1 V-ER0 IY0 F-AE1 M-AH0 L-IY0 HH-AE1 Z-IH0-N DH-OW1 Z-EH1 R-IY0 AH0 Z-AH1-P T-UW1 EY1 T-W-IY1-K S-AH1-V S-AH0 P-AO1-R-T


provincial coordinators to ensure that we don't undermine traditional coping mechanisms and family support mechanisms and so on.

P-R-AH0 V-IH1-N SH-AH0-L K-OW0 AO1-R D-AH0 N-EY2 T-ER0-Z T-UW1 EH0-N SH-UH1-R DH-AE1 T-W-IY1 D-AA1-N T-AH1-N D-ER0 M-AY2-N T-R-AH0 D-IH1 SH-AH0 N-AH0-L K-OW1 P-IH0-NG M-EH1 K-AH0 N-IH2 Z-AH0-M Z-AH0-N-D F-AE1 M-AH0 L-IY0 S-AH0 P-AO1-R T-M-EH1 K-AH0 N-IH2 Z-AH0-M Z-AH0-N-D S-OW1 AA1-N


unfortunately, i don't have that information about how many of the mps use what resources where.

AH0-N F-AO1-R CH-AH0 N-AH0 T-L-IY0 AY1 D-AA1-N-T HH-AE1-V DH-AE1 T-IH2-N F-ER0 M-EY1 SH-AH0 N-AH0 B-AW1-T HH-AW1 M-EH1 N-IY0 AH1-V DH-AH0 P-EH1-M Z-Y-UW1 Z-W-AH1 T-R-IY1 S-AO0-R S-IH0 Z-W-EH1-R


and it's something that we are asking national government department of provincial affairs to try and get as much information as possible on that.

AH0-N D-IH1-T-S S-AH1-M TH-IH0-NG DH-AE1 T-W-IY1 AA1 R-AE1-S K-IH0-NG N-AE1 SH-AH0 N-AH0-L G-AH1 V-ER0 M-AH0-N-T D-IH0 P-AA1-R T-M-AH0-N T-AH1-V P-R-AH0 V-IH1-N SH-AH0 L-AH0 F-EH1-R-Z T-UW1 T-R-AY1 AH0-N-D G-EH1 T-AE1 Z-M-AH1 CH-IH2-N F-ER0 M-EY1 SH-AH0 N-AE1-Z P-AA1 S-AH0 B-AH0 L-AA1-N DH-AE1-T


provincial disaster management teams, where these provincial disaster management teams function, and function well, for example, in mill bay.

P-R-AH0 V-IH1-N SH-AH0-L D-IH0 Z-AE1-S T-ER0 M-AE1 N-AH0 JH-M-AH0-N-T T-IY1-M Z-W-EH1-R DH-IY1-Z P-R-AH0 V-IH1-N SH-AH0-L D-IH0 Z-AE1-S T-ER0 M-AE1 N-AH0 JH-M-AH0-N-T T-IY1-M-Z F-AH1-NG-K SH-AH0 N-AH0-N-D F-AH1-NG-K SH-AH0 N-W-EH1-L F-AO1 R-IH0-G Z-AE1-M P-AH0 L-IH0-N M-IH1-L B-EY1


unfortunately, the provincial disaster management systems are not functioning effectively all over the country, and that's a big lesson for us.

AH0-N F-AO1-R CH-AH0 N-AH0 T-L-IY0 DH-AH0 P-R-AH0 V-IH1-N SH-AH0-L D-IH0 Z-AE1-S T-ER0 M-AE1 N-AH0 JH-M-AH0-N-T S-IH1-S T-AH0-M Z-AA1-R N-AA1-T F-AH1-NG-K SH-AH0 N-IH0 NG-IH0 F-EH1-K T-IH0 V-L-IY0 AO1 L-OW1 V-ER0 DH-AH0 K-AH1-N T-R-IY0 AH0-N-D TH-AE1-T S-AH0 B-IH1 G-L-EH1 S-AH0-N F-AO1 R-AH1-S


or we were picking up also messages from the media or through the network of church partnership and agricultural extension.

AO1 R-W-IY1 W-ER0 P-IH1 K-IH0 NG-AH1 P-AO1-L S-OW0 M-EH1 S-AH0 JH-AH0-Z F-R-AH1-M DH-AH0 M-IY1 D-IY0 AH0 AO1-R TH-R-UW1 DH-AH0 N-EH1 T-W-ER2 K-AH1-V CH-ER1-CH P-AA1-R T-N-ER0 SH-IH2 P-AH0-N D-AE2 G-R-AH0 K-AH1-L CH-ER0 AH0 L-IH0-K-S T-EH1-N SH-AH0-N


we encouraged scott whitey, who's a reporter on mtv, to go with his colleagues and report on all parts of the country,

W-IY1 EH0-N K-ER1 IH0-JH-D-S K-AA1 T-W-AY1 T-IY2 HH-UW1 Z-AH0 R-IH0 P-AO1-R T-ER0 AA1-N T-EH1-V T-UW1 G-OW1 W-IH1-DH HH-IH1-Z K-AA1 L-IY0-G Z-AH0-N D-R-IY0 P-AO1-R T-AA1 N-AO1-L P-AA1-R-T S-AH1-V DH-AH0 K-AH1-N T-R-IY0


modern high yielding varieties of crops and so on. very little use of whether it's organic or chemical fertilizers, and so on.

M-AA1 D-ER0-N HH-AY1 Y-IY1-L D-IH0-NG V-ER0 AY1 AH0 T-IY0 Z-AH1-V K-R-AA1-P S-AH0-N-D S-OW1 AA1-N V-EH1 R-IY0 L-IH1 T-AH0 L-Y-UW1 S-AH1 V-W-EH1 DH-ER0 IH1-T S-AO0-R G-AE1 N-IH0 K-AO1-R K-EH1 M-AH0 K-AH0-L F-ER1 T-AH0 L-AY2 Z-ER0 Z-AH0-N-D S-OW1 AA1-N


learning on the data side as well from the health systems world. a national health department together with a number of private sector people.

L-ER1 N-IH0 NG-AA1-N DH-AH0 D-EY1 T-AH0 S-AY1 D-AE1 Z-W-EH1-L F-R-AH1-M DH-AH0 HH-EH1-L-TH S-IH1-S T-AH0-M Z-W-ER1-L D-AH0 N-AE1 SH-AH0 N-AH0-L HH-EH1-L-TH D-IH0 P-AA1-R T-M-AH0-N-T T-AH0 G-EH1 DH-ER0 W-IH1 DH-AH0 N-AH1-M B-ER0 AH1-V P-R-AY1 V-AH0-T S-EH1-K T-ER0 P-IY1 P-AH0-L


so papua new guinea is a country that has signed up to this issue about the global network of scaling up nutrition as

S-OW1 P-AE1 P-Y-UW0 AH0 N-UW1 G-IH1 N-IY0 IH1 Z-AH0 K-AH1-N T-R-IY0 DH-AE1-T HH-AE1-Z S-AY1-N D-AH1-P T-UW1 DH-IH1 S-IH1 SH-UW0 AH0 B-AW1-T DH-AH0 G-L-OW1 B-AH0-L N-EH1 T-W-ER2 K-AH1-V-S K-EY1 L-IH0 NG-AH1 P-N-UW0 T-R-IH1 SH-AH0 N-AE1-Z


there's a whole set of issues around using [backup 00:00:13] data for information and planning. and part of the discussions that we're having also with church partnership-

T-IY1 HH-IY1 R-IH1 Z-AH0 HH-OW1-L S-EH1 T-AH1 V-IH1 SH-UW0 Z-ER0 AW1-N D-Y-UW1 Z-IH0-NG B-AE1 K-AH2-P Z-IH1 R-OW0 AW1 ER0-Z Z-IH1 R-OW0 M-IH1 N-AH0-T S-AH0-N-D TH-ER1 T-IY1-N S-EH1 K-AH0-N-D-Z D-EY1 T-AH0 F-AO1 R-IH2-N F-ER0 M-EY1 SH-AH0 N-AH0-N-D P-L-AE1 N-IH0 NG-AH0-N-D P-AA1-R T-AH1-V DH-AH0 D-IH0-S K-AH1 SH-AH0-N-Z DH-AE1 T-W-ER0 HH-AE1 V-IH0 NG-AO1-L S-OW0 W-IH1-DH CH-ER1-CH P-AA1-R T-N-ER0 SH-IH2-P


a general feeling is that this time around for this particular drought response and so on, things worked at a certain level.

AH0 JH-EH1 N-ER0 AH0-L F-IY1 L-IH0 NG-IH1-Z DH-AE1-T DH-IH1-S T-AY1 M-ER0 AW1-N-D F-AO1-R DH-IH1-S P-ER0 T-IH1 K-Y-AH0 L-ER0 D-R-AW1 T-R-IH0-S P-AA1-N S-AH0-N-D S-OW1 AA1-N TH-IH1-NG Z-W-ER1-K T-AE1 T-AH0 S-ER1 T-AH0 N-L-EH1 V-AH0-L


around the world. and then with this book is monogamy dead?, all about relationships and fidelity. i did a whole survey asking people what counts as cheating, what-

ER0 AW1-N-D DH-AH0 W-ER1-L D-AH0-N-D DH-EH1 N-W-IH1-DH DH-IH1-S B-UH1 K-IH1 Z-M-AH0 N-AA1 G-AH0 M-IY0 D-EH1 D-AO1 L-AH0 B-AW1 T-R-IY0 L-EY1 SH-AH0-N SH-IH2-P S-AH0-N-D F-AH0 D-EH1 L-AH0 T-IY0 AY1 D-IH1 D-AH0 HH-OW1-L S-ER1 V-EY2 AE1-S K-IH0-NG P-IY1 P-AH0 L-W-AH1-T K-AW1-N-T S-AE1-Z CH-IY1 T-IH0 NG-W-AH1-T


marriage and polygamy a lot, lot more because, whereas when i'd been looking at polyamory and perhaps talking to fairly privileged-

M-EH1 R-IH0 JH-AH0-N-D P-AH0 L-IH1 G-AH0 M-IY0 AH0 L-AA1 T-L-AA1 T-M-AO1-R B-IH0 K-AO1 Z-W-EH0 R-AE1 Z-W-EH1 N-IH1-D B-IH1 N-L-UH1 K-IH0 NG-AE1-T P-AH0 L-IH1 R-AH0 M-IY0 AH0-N-D P-ER0 HH-AE1-P-S T-AO1 K-IH0-NG T-UW1 F-EH1-R L-IY0 P-R-IH1 V-L-AH0-JH-D


like you are protected, but from what and why, and it doesn't feel like you're as free to kind of be yourself. and-

L-AY1 K-Y-UW1 AA1-R P-R-AH0 T-EH1-K T-AH0-D B-AH1-T F-R-AH1 M-W-AH1 T-AH0-N D-W-AY1 AH0-N D-IH1-T D-OW1 S-AH0-N-T F-IY1-L L-AY1 K-Y-UH1 R-AE1-Z F-R-IY1 T-UW1 K-AY1-N D-AH1-V B-IY1 Y-ER0 S-EH1-L F-AH0-N-D


this was an ex that i was seeing for the second time. so i decided to go for another round with our improved selves two years later.

DH-IH1 S-W-AA1 Z-AE1 N-EH1-K-S DH-AE1 T-AY1 W-AA1-Z S-IY1 IH0-NG F-AO1-R DH-AH0 S-EH1 K-AH0-N-D T-AY1-M S-OW1 AY1 D-IH0 S-AY1 D-IH0-D T-UW1 G-OW1 F-AO1 R-AH0 N-AH1 DH-ER0 R-AW1-N D-W-IH1 DH-AW1 ER0 IH0-M P-R-UW1-V-D S-EH1-L-V-Z T-UW1 Y-IH1-R Z-L-EY1 T-ER0


on friends, one of my exes, actually, that i'm friends with, tell me that she sort of has love affair friendships, and she'd invented this term for her very, very deep-

AA1-N F-R-EH1-N-D Z-W-AH1 N-AH1 V-M-AY1 EH1-K S-IH0 Z-AE1-K CH-AH0 W-AH0 L-IY0 DH-AE1 T-IH1-M F-R-EH1-N-D Z-W-IH1-DH T-EH1-L M-IY1 DH-AE1-T SH-IY1 S-AO1-R T-AH1-V HH-AE1 Z-L-AH1 V-AH0 F-EH1-R F-R-EH1-N-D SH-IH0-P S-AH0-N-D SH-EH1 D-IH0-N V-EH1-N T-AH0-D DH-IH1-S T-ER1-M F-AO1-R HH-ER0 V-EH1 R-IY0 V-EH1 R-IY0 D-IY1-P


which is an interesting realization that i had myself. i think for me, it would probably be harder to have sex in portuguese because i-

W-IH1 CH-IH1 Z-AE1 N-IH1-N T-R-AH0-S T-IH0 NG-R-IY1 L-AH0 Z-EY1 SH-AH0-N DH-AE1 T-AY1 HH-AE1 D-M-AY2 S-EH1-L F-AY1 TH-IH1-NG-K F-AO1-R M-IY1 IH1 T-W-UH1-D P-R-AA1 B-AH0 B-L-IY0 B-IY1 HH-AA1-R D-ER0 T-UW1 HH-AE1-V S-EH1-K S-IH0-N P-AO1-R CH-AH0 G-IY2-Z B-IH0 K-AO1 Z-AY1


bits. because in the last [saudi 00:02:01] was telling you... he could show you all these bits.my knees are just from the neck up.

B-IH1-T-S B-IH0 K-AO1 Z-IH0-N DH-AH0 L-AE1-S-T S-AO1 D-IY0 Z-IH1 R-OW0 AW1 ER0-Z T-UW1 M-IH1 N-AH0-T S-AH0-N D-W-AH1-N S-EH1 K-AH0-N D-W-AA1-Z T-EH1 L-IH0 NG-Y-UW1 HH-IY1 K-UH1-D SH-OW1 Y-UW1 AO1-L DH-IY1-Z B-IH1-T S-M-IY0 N-IY1 Z-AA1-R JH-AH1-S-T F-R-AH1-M DH-AH0 N-EH1 K-AH1-P


love and relationships around the world. and that led me to writing this book is monogamy dead? or, and then this podcast.

L-AH1 V-AH0-N D-R-IY0 L-EY1 SH-AH0-N SH-IH2-P S-ER0 AW1-N-D DH-AH0 W-ER1-L D-AH0-N-D DH-AE1 T-L-EH1 D-M-IY1 T-UW1 R-AY1 T-IH0-NG DH-IH1-S B-UH1 K-IH1 Z-M-AH0 N-AA1 G-AH0 M-IY0 D-EH1 D-AO1 R-AH0-N-D DH-EH1-N DH-IH1-S P-OW1-D K-AE2-S-T


there, i saw a video a little while ago of a woman who in a small little village, she liked to try to slow down the oncoming traffic-

DH-EH1 R-AY1 S-AO1 AH0 V-IH1 D-IY0 OW0 AH0 L-IH1 T-AH0 L-W-AY1 L-AH0 G-OW1 AH1 V-AH0 W-UH1 M-AH0-N HH-UW1 IH0 N-AH0 S-M-AO1-L L-IH1 T-AH0-L V-IH1 L-AH0-JH SH-IY1 L-AY1-K-T T-UW1 T-R-AY1 T-UW1 S-L-OW1 D-AW1-N DH-AH0 AO1-N K-AH2 M-IH0-NG T-R-AE1 F-IH0-K


which came from her kind of skepticism about the lifelong monogamous dream that we were kind of sold by the romantic movies and the valentine's cards and so on.

W-IH1-CH K-EY1-M F-R-AH1-M HH-ER0 K-AY1-N D-AH1-V-S K-EH1-P T-IH0 S-IH2 Z-AH0 M-AH0 B-AW1-T DH-AH0 L-AY1 F-L-AO1-NG M-AH0 N-AA1 G-AH0 M-AH0-S D-R-IY1-M DH-AE1 T-W-IY1 W-ER0 K-AY1-N D-AH1-V S-OW1-L-D B-AY1 DH-AH0 R-OW0 M-AE1-N T-IH0 K-M-UW1 V-IY0 Z-AH0-N-D DH-AH0 V-AE1 L-AH0-N T-AY2-N-Z K-AA1-R-D Z-AH0-N-D S-OW1 AA1-N


extreme adventure into the world of extreme sport, as training as a triathlete and qualifying as a team gb world championship triathlete, no less.

IH0-K-S T-R-IY1 M-AE0-D V-EH1-N CH-ER0 IH0-N T-UW1 DH-AH0 W-ER1-L D-AH1 V-IH0-K-S T-R-IY1-M-S P-AO1-R T-AE1-Z T-R-EY1 N-IH0 NG-AE1 Z-AH0 T-R-AY1 AH0 TH-L-EY2 T-AH0-N-D K-W-AA1 L-AH0 F-AY2 IH0 NG-AE1 Z-AH0 T-IY1-M G-EY1 B-IY1 W-ER1-L-D CH-AE1-M P-IY0 AH0-N SH-IH2-P T-R-AY1 AH0 TH-L-EY2 T-N-OW1 L-EH1-S


a nice house and all of these things. and it also came at a time when i realized i hadn't dealt with some really complicated issues around some bad abusive situations-

AH0 N-AY1-S HH-AW1 S-AH0-N D-AO1 L-AH1-V DH-IY1-Z TH-IH1-NG Z-AH0-N D-IH1 T-AO1-L S-OW0 K-EY1 M-AE1 T-AH0 T-AY1 M-W-EH1 N-AY1 R-IY1 L-AY2-Z D-AY1 HH-AE1 D-AH0-N-T D-EH1-L T-W-IH1-DH S-AH1 M-R-IH1 L-IY0 K-AA1-M P-L-AH0 K-EY2 T-AH0 D-IH1 SH-UW0 Z-ER0 AW1-N-D S-AH1-M B-AE1 D-AH0 B-Y-UW1 S-IH0-V S-IH2 CH-UW0 EY1 SH-AH0-N-Z


and they would always be kind of like really good friends of mine to sometimes very complicated ends and resulting in probably the worst relationship i had-

AH0-N-D DH-EY1 W-UH1 D-AO1 L-W-EY2-Z B-IY1 K-AY1-N D-AH1 V-L-AY1 K-R-IH1 L-IY0 G-UH1-D F-R-EH1-N-D Z-AH1 V-M-AY1-N T-UW1 S-AH0-M T-AY1-M-Z V-EH1 R-IY0 K-AA1-M P-L-AH0 K-EY2 T-AH0 D-EH1-N-D Z-AH0-N D-R-IH0 Z-AH1-L T-IH0 NG-IH0-N P-R-AA1 B-AH0 B-L-IY0 DH-AH0 W-ER1-S T-R-IY0 L-EY1 SH-AH0-N SH-IH2 P-AY1 HH-AE1-D


you talked a bit about oxytocin in that talk and particularly in reference to being a bit addicted to your baby and kind of sniffing its head and-

Y-UW1 T-AO1-K T-AH0 B-IH1 T-AH0 B-AW1 T-AA2-K S-AH0 T-OW1 S-AH0 N-IH0-N DH-AE1-T T-AO1 K-AH0-N-D P-AA2-R T-IH1 K-Y-AH0 L-ER0 L-IY0 IH0 N-R-EH1 F-ER0 AH0-N-S T-UW1 B-IY1 IH0 NG-AH0 B-IH1 T-AH0 D-IH1-K T-AH0-D T-UW1 Y-AO1-R B-EY1 B-IY0 AH0-N-D K-AY1-N D-AH1-V S-N-IH1 F-IH0 NG-IH1-T-S HH-EH1 D-AH0-N-D


it's just that... say cocaine, hits that reward center much harder than... so we didn't-so it's almost a substitute where-yes.

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obviously that's changed now. but as you say, we still expect divorce people to be broken and miserable and not having divorce parties and not having a wonderful time.

AA1-B V-IY0 AH0 S-L-IY0 TH-AE1-T-S CH-EY1-N-JH D-N-AW1 B-AH1 T-AE1 Z-Y-UW1 S-EY1 W-IY1-S T-IH1 L-IH0-K-S P-EH1-K-T D-IH0 V-AO1-R-S P-IY1 P-AH0-L T-UW1 B-IY1 B-R-OW1 K-AH0 N-AH0-N D-M-IH1 Z-ER0 AH0 B-AH0 L-AH0-N D-N-AA1-T HH-AE1 V-IH0-NG D-IH0 V-AO1-R-S P-AA1-R T-IY0 Z-AH0-N D-N-AA1-T HH-AE1 V-IH0 NG-AH0 W-AH1-N D-ER0 F-AH0-L T-AY1-M


think there's less... your husband is not the only person you want to sniff, as it were.so you give your mother-in-law-

TH-IH1-NG-K DH-EH1-R Z-L-EH1 S-Y-AO1-R HH-AH1-Z B-AH0-N D-IH1 Z-N-AA1-T DH-AH0 OW1 N-L-IY0 P-ER1 S-AH0 N-Y-UW1 W-AA1-N-T T-UW1 S-N-IH1 F-AE1 Z-IH1 T-W-EH0 R-OW1 S-OW0 Y-UW1 G-IH1 V-Y-AO1-R M-AH1 DH-ER0 IH0-N HH-AH0 L-AH0-TH


but i do think there is either the weight of your love is not just on one person. i think that is a genuine sort of-

B-AH1 T-AY1 D-UW1 TH-IH1-NG-K DH-EH1 R-IH1 Z-IY1 DH-ER0 DH-AH0 W-EY1 T-AH1 V-Y-AO1-R L-AH1 V-IH1 Z-N-AA1-T JH-AH1-S T-AA1 N-W-AH1-N P-ER1 S-AH0 N-AY1 TH-IH1-NG-K DH-AE1 T-IH1 Z-AH0 JH-EH1 N-Y-AH0 W-AH0-N S-AO1-R T-AH1-V


laughter in the sorrow. and what is the best way to go about getting over that shock and that withdrawal?

L-AE1-F T-ER0 IH0-N DH-AH0 S-AA1 R-OW0 AH0-N D-W-AH1 T-IH1-Z DH-AH0 B-EH1-S T-W-EY1 T-UW1 G-OW1 AH0 B-AW1-T G-EH1 T-IH0 NG-OW1 V-ER0 DH-AE1-T SH-AA1 K-AH0-N-D DH-AE1 T-W-IH0-DH D-R-AO1 AH0-L


blogs.wordpress.com and all our previous episodes are available on itunes and spotify on all those podcasts platforms completely free. so you can download lots of episodes.

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hurray! i'm so pleased that there's so many who've come back a whole week later.

HH-AH0 R-EY1 IH1-M S-OW1 P-L-IY1-Z-D DH-AE1-T DH-EH1-R-Z S-OW1 M-EH1 N-IY0 HH-UW1-V K-AH1-M B-AE1 K-AH0 HH-OW1 L-W-IY1 K-L-EY1 T-ER0


which is kind of... well, kind of term for sort of really doing away with those hierarchies and celebrating and valuing friendships and other types of relationships.

W-IH1 CH-IH1-Z K-AY1-N D-AH1 V-W-EH1-L K-AY1-N D-AH1-V T-ER1-M F-AO1-R S-AO1-R T-AH1 V-R-IH1 L-IY0 D-UW1 IH0 NG-AH0 W-EY1 W-IH1-DH DH-OW1-Z HH-AY1 R-AA2-R K-IY0 Z-AH0-N-D S-EH1 L-AH0 B-R-EY2 T-IH0 NG-AH0-N-D V-AE1 L-Y-UW0 IH0-NG F-R-EH1-N-D SH-IH0-P S-AH0-N D-AH1 DH-ER0 T-AY1-P S-AH1 V-R-IY0 L-EY1 SH-AH0-N SH-IH2-P-S


yeah. i mean, relationship on a key, it's about valuing different relationships evenly, and also the sense of the people being free. so it's kind of getting away from that kind of belonging idea.

Y-AE1 AY1 M-IY1 N-R-IY0 L-EY1 SH-AH0-N SH-IH2 P-AA1 N-AH0 K-IY1 IH1-T S-AH0 B-AW1-T V-AE1 L-Y-UW0 IH0-NG D-IH1 F-ER0 AH0-N T-R-IY0 L-EY1 SH-AH0-N SH-IH2-P S-IY1 V-AH0 N-L-IY0 AH0-N D-AO1-L S-OW0 DH-AH0 S-EH1-N S-AH1-V DH-AH0 P-IY1 P-AH0-L B-IY1 IH0-NG F-R-IY1 S-OW1 IH1-T-S K-AY1-N D-AH1-V G-EH1 T-IH0 NG-AH0 W-EY1 F-R-AH1-M DH-AE1-T K-AY1-N D-AH1-V B-IH0 L-AO1 NG-IH0 NG-AY0 D-IY1 AH0


weak creature who died in the way a slave would die and therefore actually being weak is a good thing and maybe everybody has virt-

W-IY1-K K-R-IY1 CH-ER0 HH-UW1 D-AY1 D-IH0-N DH-AH0 W-EY1 AH0 S-L-EY1 V-W-UH1-D D-AY1 AH0-N-D DH-EH1-R F-AO2 R-AE1-K CH-AH0 W-AH0 L-IY0 B-IY1 IH0 NG-W-IY1 K-IH1 Z-AH0 G-UH1-D TH-IH1 NG-AH0-N D-M-EY1 B-IY0 EH1 V-R-IY0 B-AA2 D-IY0 HH-AE1-Z V-ER1-T


you would... telling me as well about some kind of quite tricky experiences on the kind of dating apps and stuff as a bar-

Y-UW1 W-UH1-D T-EH1 L-IH0-NG M-IY1 AE1 Z-W-EH1 L-AH0 B-AW1-T S-AH1-M K-AY1-N D-AH1-V K-W-AY1-T T-R-IH1 K-IY0 IH0-K-S P-IH1 R-IY0 AH0-N S-IH0 Z-AA1-N DH-AH0 K-AY1-N D-AH1-V D-EY1 T-IH0 NG-AE1-P S-AH0-N-D-S T-AH1 F-AE1 Z-AH0 B-AA1-R


someone will be listening to this podcast in years to come telepathically through the air. [crosstalk 00:05:35].to be fair that's probably like-

S-AH1 M-W-AH2 N-W-IH1-L B-IY1 L-IH1 S-AH0 N-IH0-NG T-UW1 DH-IH1-S P-OW1-D K-AE2-S T-IH0 N-Y-IH1-R-Z T-UW1 K-AH1-M T-EH2 L-AH0 P-AE1 TH-AH0 K-AH0 L-IY0 TH-R-UW1 DH-AH0 EH1-R K-R-AO1-S T-AO1-K Z-IH1 R-OW0 AW1 ER0-Z F-AY1 V-M-IH1 N-AH0-T S-AH0-N-D TH-ER1 D-IY0 F-AY1-V S-EH1 K-AH0-N-D-Z T-UW1 B-IY1 F-EH1-R TH-AE1-T-S P-R-AA1 B-AH0 B-L-IY0 L-AY1-K


two years of insane levels of love and sex and craziness, and going to bed on a sunday morning and not getting up until wednesday afternoon.

T-UW1 Y-IH1-R Z-AH1 V-IH0-N S-EY1 N-L-EH1 V-AH0-L Z-AH1 V-L-AH1 V-AH0-N-D S-EH1-K S-AH0-N-D K-R-EY1 Z-IY0 N-AH0 S-AH0-N-D G-OW1 IH0-NG T-UW1 B-EH1 D-AA1 N-AH0 S-AH1-N D-EY2 M-AO1-R N-IH0 NG-AH0-N D-N-AA1-T G-EH1 T-IH0 NG-AH1 P-AH0-N T-IH1 L-W-EH1-N-Z D-IY0 AE2-F T-ER0 N-UW1-N


at [raratata 00:05:50]. obviously you just mentioned that you've had clients who like to watch. can you explain, give us a bit of context about-

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and so since then i've been doing comedy about it, because for me, one of the main reasons why i think people have stereotypes of sex workers and why sex workers don't-

AH0-N-D S-OW1 S-IH1-N-S DH-EH1 N-AY1-V B-IH1-N D-UW1 IH0-NG K-AA1 M-AH0 D-IY0 AH0 B-AW1 T-IH1-T B-IH0 K-AO1-Z F-AO1-R M-IY1 W-AH1 N-AH1-V DH-AH0 M-EY1 N-R-IY1 Z-AH0-N Z-W-AY1 AY1 TH-IH1-NG-K P-IY1 P-AH0-L HH-AE1-V-S T-EH1 R-IY0 AH0 T-AY2-P S-AH1-V S-EH1-K S-W-ER1 K-ER0 Z-AH0-N D-W-AY1 S-EH1-K S-W-ER1 K-ER0-Z D-AA1-N-T


of course, it's not all... everyone thinks that it's going to be really dirty and really slimy, but these-

AH1-V K-AO1-R S-IH1-T S-N-AA1 T-AO1 L-EH1 V-R-IY0 W-AH2-N TH-IH1-NG-K-S DH-AE1 T-IH1-T-S G-OW1 IH0-NG T-UW1 B-IY1 R-IH1 L-IY0 D-ER1 T-IY0 AH0-N D-R-IH1 L-IY0 S-L-AY1 M-IY0 B-AH1-T DH-IY1-Z


so for me, it was more about experimenting with the thought process and with the psyche, rather than just saying-

S-OW1 F-AO1-R M-IY1 IH1 T-W-AA1 Z-M-AO1 R-AH0 B-AW1 T-EH0-K-S P-EH1 R-AH0 M-EH2-N T-IH0 NG-W-IH1-DH DH-AH0 TH-AO1-T P-R-AA1 S-EH2 S-AH0-N D-W-IH1-DH DH-AH0 S-AY1 K-IY0 R-AE1 DH-ER0 DH-AE1-N JH-AH1-S-T S-EY1 IH0-NG


how many people saw these two in conversation yesterday on this stage?hello.oh, hi!back again, they were fantastic. well, we won't do-

HH-AW1 M-EH1 N-IY0 P-IY1 P-AH0-L S-AO1 DH-IY1-Z T-UW1 IH0-N K-AA2-N V-ER0 S-EY1 SH-AH0 N-Y-EH1-S T-ER0 D-EY2 AA1-N DH-IH1-S-S T-AH0 JH-EH1-L HH-OW0-L HH-AY1 B-AE2 K-AH0 G-EH1-N DH-EY1 W-ER0 F-AE0-N T-AE1-S T-IH0 K-W-EH1 L-W-IY1 W-OW1-N-T D-UW1


don't worry about it, man.don't worry about it. now, you said that you weren't very active, katie, for this period of seven years but-

D-AA1-N T-W-ER1 IY0 AH0 B-AW1 T-IH1 T-M-AE1-N D-AH0-N T-W-ER1 IY0 AH0 B-AW1 T-IH1 T-N-AW1 Y-UW1 S-EH1-D DH-AE1 T-Y-UW1 W-EH1 R-AH0-N-T V-EH1 R-IY0 AE1-K T-IH0-V K-EY1 T-IY0 F-AO1-R DH-IH1-S P-IH1 R-IY0 AH0 D-AH1-V S-EH1 V-AH0 N-Y-IH1-R-Z B-AH1-T


like sort of, you had to sit and watch while the internet sort of arrived in your computer in a spare room or on the kitchen table or something-

L-AY1-K S-AO1-R T-AH1 V-Y-UW1 HH-AE1-D T-UW1 S-IH1 T-AH0-N D-W-AA1 CH-W-AY1-L DH-AH0 IH1-N T-ER0 N-EH2-T S-AO1-R T-AH1 V-ER0 AY1-V D-IH0 N-Y-AO1-R K-AH0-M P-Y-UW1 T-ER0 IH0 N-AH0-S P-EH1-R R-UW1 M-AO1 R-AA1-N DH-AH0 K-IH1 CH-AH0-N T-EY1 B-AH0 L-AO1-R S-AH1-M TH-IH0-NG


and this just felt kind of terrifying, but very thrilling. and then so we started talking on the phone late at night, which did nothing for the phone bills.

AH0-N-D DH-IH1-S JH-AH1-S-T F-EH1-L-T K-AY1-N D-AH1-V T-EH1 R-AH0 F-AY2 IH0-NG B-AH1-T V-EH1 R-IY0 TH-R-IH1 L-IH0 NG-AH0-N-D DH-EH1-N S-OW1 W-IY1-S T-AA1-R T-AH0-D T-AO1 K-IH0 NG-AA1-N DH-AH0 F-OW1 N-L-EY1 T-AE1 T-N-AY1 T-W-IH1-CH D-IH1 D-N-AH1 TH-IH0-NG F-AO1-R DH-AH0 F-OW1-N B-IH1-L-Z


making slightly the wrong decision, or influences your pheromonal responses that they choose different men when they're off the pill-

M-EY1 K-IH0-NG S-L-AY1 T-L-IY0 DH-AH0 R-AO1-NG D-IH0 S-IH1 ZH-AH0 N-AO1 R-IH1-N F-L-UW2 AH0-N S-IH0 Z-Y-AO1-R F-EH1 R-AH0 M-OW0 N-AH0-L R-IH0-S P-AA1-N S-IH0-Z DH-AE1-T DH-EY1 CH-UW1-Z D-IH1 F-ER0 AH0-N T-M-EH1 N-W-EH1-N TH-EH1 R-AO1-F DH-AH0 P-IH1-L


meet a man. later, decide to have a baby, come off the pill and suddenly find they're attracted to someone completely different.

M-IY1 T-AH0 M-AE1 N-L-EY1 T-ER0 D-IH0 S-AY1-D T-UW1 HH-AE1 V-AH0 B-EY1 B-IY0 K-AH1 M-AO1-F DH-AH0 P-IH1 L-AH0-N-D S-AH1 D-AH0 N-L-IY0 F-AY1-N-D TH-EH1 R-AH0 T-R-AE1-K T-AH0-D T-UW1 S-AH1 M-W-AH2-N K-AH0-M P-L-IY1 T-L-IY0 D-IH1 F-ER0 AH0-N-T


it's interesting, do you often see if two comedians break up, then they both do their breakup shows?yes, and that's something i put in the book.

IH1-T S-IH1-N T-R-AH0-S T-IH0-NG D-UW1 Y-UW1 AO1 F-AH0-N S-IY1 IH1-F T-UW1 K-AH0 M-IY1 D-IY0 AH0-N-Z B-R-EY1 K-AH1-P DH-EH1-N DH-EY1 B-OW1-TH D-UW1 DH-EH1-R B-R-EY1 K-AH2-P SH-OW1 Z-IY0 Z-AH0-N-D TH-AE1-T-S S-AH1-M TH-IH0 NG-AY1 P-UH1 T-IH0-N DH-AH0 B-UH1-K


you do?[crosstalk 00:07:50] step-father.yeah.it's interesting though. because we were chatting a little bit before the podcast about helen fisher who's-

Y-UW1 D-OW2 K-R-AO1-S T-AE2 K-AH0-L Z-IH1 R-OW0 AW1 ER0-Z S-EH1 V-AH0-N M-IH1 N-AH0-T S-AH0-N-D F-IH1-F T-IY0 S-EH1 K-AH0-N-D-Z-S T-EH1-P D-AE1-SH F-AA1 DH-ER0 D-AA1 T-Y-AE1 D-AA1 T-IH1-T K-W-OW1 T-EH1 S-IH1-N T-R-AH0-S T-IH0-NG DH-OW1 B-IH0 K-AO1 Z-W-IY1 W-ER0 CH-AE1 T-IH0 NG-AH0 L-IH1 T-AH0-L B-IH1-T B-IH0 F-AO1-R DH-AH0 P-OW1-D K-AE2-S T-AH0 B-AW1-T HH-EH1 L-AH0-N F-IH1 SH-ER0 HH-UW1-Z


gay community is that, would you believe lesbians actually divorce at over three times the rate of gay men filing for divorce and gay men actually-

G-EY1 K-AH0 M-Y-UW1 N-AH0 T-IY0 IH1-Z DH-AE1 T-W-UH1 D-Y-UW1 B-IH0 L-IY1 V-L-EH1-Z B-IY0 AH0-N Z-AE1-K CH-AH0 W-AH0 L-IY0 D-IH0 V-AO1-R S-AE1 T-OW1 V-ER0 TH-R-IY1 T-AY1-M-Z DH-AH0 R-EY1 T-AH1-V G-EY1 M-EH1-N F-AY1 L-IH0-NG F-AO1-R D-IH0 V-AO1-R S-AH0-N-D G-EY1 M-EH1 N-AE1-K CH-AH0 W-AH0 L-IY0


yes! you see, you are like [crosstalk 00:08:14] queen, female, [banobo 00:08:15].just shut up and have a mirror!yeah, the men were lining up for your multi-oh, but they-

Y-EH1 S-Y-UW1 S-IY1 Y-UW1 AA1-R L-AY1-K K-R-AO1-S T-AO1-K Z-IH1 R-OW0 AW1 ER0 Z-EY1 T-M-IH1 N-AH0-T S-AH0-N-D F-AO1-R T-IY1-N S-EH1 K-AH0-N-D-Z K-W-IY1-N F-IY1 M-EY2-L B-AA0 N-OW1 B-OW0 Z-IH1 R-OW0 AW1 ER0 Z-EY1 T-M-IH1 N-AH0-T S-AH0-N-D F-IH0-F T-IY1-N S-EH1 K-AH0-N-D-Z JH-AH1-S-T SH-AH1 T-AH1 P-AH0-N-D HH-AE1 V-AH0 M-IH2 R-IY0 R-IY1 W-IY0 AH0 DH-AH0 M-EH1 N-W-ER0 L-AY1 N-IH0 NG-AH1-P F-AO1 R-Y-AO1-R M-AH1-L T-IY0 AH0 HH-AH0 B-AH1-T DH-EY1


couples, what secrets they were keeping from one another and 12 people confess to secretly giving themselves the best portion of food.

K-AH1 P-AH0-L Z-W-AH1-T S-IY1 K-R-AH0-T-S DH-EY1 W-ER0 K-IY1 P-IH0-NG F-R-AH1 M-W-AH1 N-AH0 N-AH1 DH-ER0 AH0-N-D T-W-EH1-L-V P-IY1 P-AH0-L K-AH0-N F-EH1-S T-UW1 S-IY1 K-R-IH0 T-L-IY0 G-IH1 V-IH0-NG DH-EH0-M S-EH1-L-V-Z DH-AH0 B-EH1-S-T P-AO1-R SH-AH0 N-AH1-V F-UW1-D


so that was perhaps not all that helpful of our friends on that particular occasion and this-

S-OW1 DH-AE1 T-W-AA1-Z P-ER0 HH-AE1-P S-N-AA1 T-AO1-L DH-AE1-T HH-EH1-L-P F-AH0 L-AH1 V-AW1 ER0 F-R-EH1-N-D Z-AA1-N DH-AE1-T P-ER0 T-IH1 K-Y-AH0 L-ER0 AH0 K-EY1 ZH-AH0 N-AH0-N-D DH-IH1-S


alex, so, but can we healthily have crushes on other people in a relationship without it necessarily be-

AE1 L-AH0-K-S S-OW1 B-AH1-T K-AE1 N-W-IY1 HH-EH1-L TH-IY0 AH0 L-IY0 HH-AE1-V K-R-AH1 SH-IH0 Z-AA1 N-AH1 DH-ER0 P-IY1 P-AH0 L-IH0 N-AH0 R-IY0 L-EY1 SH-AH0-N SH-IH2 P-W-IH0 TH-AW1 T-IH1 T-N-EH2 S-AH0 S-EH1 R-AH0 L-IY0 B-IY1


cheating or micro cheating?i think it's probably unrealistic to expect that when the world is wide, and so often as my vagina when thinking about people up in my-

CH-IY1 T-IH0 NG-AO1-R M-AY1 K-R-OW2 CH-IY1 T-IH0 NG-IY0 TH-IH1-NG K-IH1-T-S P-R-AA1 B-AH0 B-L-IY0 AH0 N-R-IY2 L-IH1-S T-IH0-K T-UW1 IH0-K-S P-EH1-K-T DH-AE1 T-W-EH1-N DH-AH0 W-ER1-L D-IH1 Z-W-AY1 D-AH0-N-D S-OW1 AO1 F-AH0 N-AE1 Z-M-AY1 V-AH0 JH-AY1 N-AH0 W-EH1-N TH-IH1-NG K-IH0 NG-AH0 B-AW1-T P-IY1 P-AH0 L-AH1 P-IH0-N M-AY1


it's... i'm being real. it's probably unrealistic to expect that even if you are very much in love with somebody and very much lustful about them-

IH1-T S-IH1-M B-IY1 IH0 NG-R-IY1 L-IH1-T-S P-R-AA1 B-AH0 B-L-IY0 AH0 N-R-IY2 L-IH1-S T-IH0-K T-UW1 IH0-K-S P-EH1-K-T DH-AE1 T-IY1 V-IH0 N-IH1 F-Y-UW1 AA1-R V-EH1 R-IY0 M-AH1 CH-IH0 N-L-AH1 V-W-IH1-DH S-AH1-M B-AA2 D-IY0 AH0-N-D V-EH1 R-IY0 M-AH1 CH-L-AH1-S-T F-AH0 L-AH0 B-AW1-T DH-EH1-M


it's just, you're a human.i think it's the difference between really having an emotional involvement with someone else versus just fancying someone that you've seen or a celebrity or-

IH1-T-S JH-AH1-S T-Y-UH1 R-AH0 HH-Y-UW0 M-AA1 N-IY0 TH-IH1-NG K-IH1-T-S DH-AH0 D-IH1 F-ER0 AH0-N-S B-IH0 T-W-IY1 N-R-IH1 L-IY0 HH-AE1 V-IH0 NG-AE1 N-IH0 M-OW1 SH-AH0 N-AH0 L-IH0-N V-AA1-L V-M-AH0-N T-W-IH1-DH S-AH1 M-W-AH2 N-EH1-L-S V-ER1 S-AH0-S JH-AH1-S-T F-AE1-N S-AY2 IH0-NG S-AH1 M-W-AH2-N DH-AE1 T-Y-UW1-V S-IY1 N-AO1 R-AH0 S-AH0 L-EH1 B-R-IH0 T-IY0 AO1-R


in the olden days, there was no choice but to ghost people often because our lives were not so intertwined in the way that they are on social media now so-

IH0-N DH-AH0 OW1-L D-AH0-N D-EY1-Z DH-EH1 R-W-AA1 Z-N-OW1 CH-OY1-S B-AH1-T T-UW1 G-OW1-S-T P-IY1 P-AH0 L-AO1 F-AH0-N B-IH0 K-AO1 Z-AW1 ER0 L-IH1-V Z-W-ER0 N-AA1-T S-OW1 IH0-N T-ER0 T-W-AY1-N D-IH0-N DH-AH0 W-EY1 DH-AE1-T DH-EY1 AA1 R-AA1-N S-OW1 SH-AH0-L M-IY1 D-IY0 AH0 N-AW1 S-OW1


like an insurance policy.i once have ripped out the page of my a to z on which my ex partner lived-

L-AY1 K-AE1 N-IH0-N SH-UH1 R-AH0-N-S P-AH0 L-IY1 S-IY0 IH0 S-W-AH1-N-S HH-AE1 V-R-IH1-P T-AW1-T DH-AH0 P-EY1 JH-AH1 V-M-AY1 AH0 T-UW1 Z-IY1 AA1 N-W-IH1 CH-M-AY1 EH1-K-S P-AA1-R T-N-ER0 L-AY1-V-D


or who had problems that they were not interested in dealing with. and i very much made it my mission and based a lot of my self-worth-

AO1-R HH-UW1 HH-AE1-D P-R-AA1 B-L-AH0-M-Z DH-AE1-T DH-EY1 W-ER0 N-AA1 T-IH1-N T-R-AH0-S T-AH0 D-IH0-N D-IY1 L-IH0 NG-W-IH1 DH-AH0-N D-AY1 V-EH1 R-IY0 M-AH1 CH-M-EY1 D-IH1 T-M-AY1 M-IH1 SH-AH0 N-AH0-N-D B-EY1-S T-AH0 L-AA1 T-AH1 V-M-AY1 S-EH1-L F-W-ER0-TH


absolutely brimming with potential, but not actually interested in becoming the best person that they could be. and i grieved for that.

AE2-B S-AH0 L-UW1 T-L-IY0 B-R-IH1 M-IH0 NG-W-IH1-DH P-AH0 T-EH1-N SH-AH0-L B-AH1 T-N-AA1 T-AE1-K CH-AH0 W-AH0 L-IY0 IH1-N T-R-AH0-S T-AH0 D-IH0-N B-IH0 K-AH1 M-IH0-NG DH-AH0 B-EH1-S-T P-ER1 S-AH0-N DH-AE1-T DH-EY1 K-UH1-D B-IY1 AH0-N D-AY1 G-R-IY1-V-D F-AO1-R DH-AE1-T


i think i really had far too much of a propensity to envisage the incredible golden being that those folks could perhaps-

AY1 TH-IH1-NG K-AY1 R-IH1 L-IY0 HH-AE1-D F-AA1-R T-UW1 M-AH1 CH-AH1 V-AH0 P-R-AH0 P-EH1-N S-IH0 T-IY0 T-UW1 EH0-N V-IH1 Z-IH0-JH DH-AH0 IH0-N K-R-EH1 D-AH0 B-AH0-L G-OW1-L D-AH0-N B-IY1 IH0-NG DH-AE1-T DH-OW1-Z F-OW1-K-S K-UH1-D P-ER0 HH-AE1-P-S


sex and friendship is not the same thing. if you have been in the intimate sharings of anything, i don't want to-

S-EH1-K S-AH0-N-D F-R-EH1-N-D SH-IH0 P-IH1 Z-N-AA1-T DH-AH0 S-EY1-M TH-IH1 NG-IH1 F-Y-UW1 HH-AE1-V B-IH1 N-IH0-N DH-AH0 IH1-N T-AH0 M-AH0-T SH-EH1 R-IH0-NG Z-AH1 V-EH1 N-IY0 TH-IH2 NG-AY1 D-AA1-N T-W-AA1-N-T T-UW1


and if anyone is a fan of netflix's sex education show-yes.i'm a script editor on that.[crosstalk 00:01:02] exciting.

AH0-N D-IH1 F-EH1 N-IY0 W-AH2 N-IH1 Z-AH0 F-AE1 N-AH1 V-N-EH1-T F-L-IH0-K S-IH0-Z S-EH1-K S-EH2 JH-AH0 K-EY1 SH-AH0-N SH-OW0 Y-UW1 Z-IY0 AE1 M-AH0-S K-R-IH1-P T-EH1 D-AH0 T-ER0 AA1-N TH-AH0 T-R-AH1-S-T K-AE2-L Z-IH1 R-OW0 AW1 ER0 Z-W-AH1-N M-IH1 N-AH0 T-AH0-N-D T-UW1 S-EH1 K-AH0-N-D Z-IH0-K S-AY1 T-IH0-NG


i haven't seen your [inaudible 00:01:19]. so, one of the topics that we are going to be discussing in this episode-

AY1 HH-AE1 V-AH0-N-T S-IY1 N-Y-AO1 R-IH0 N-AO1 D-AH0 B-AH0-L Z-IH1 R-OW0 AW1 ER0 Z-W-AH1-N M-IH1 N-AH0 T-AH0-N D-N-AY1-N T-IY1-N S-EH1 K-AH0-N-D-Z S-OW1 W-AH1 N-AH1-V DH-AH0 T-AA1 P-IH0-K-S DH-AE1 T-W-IY1 AA1-R G-OW1 IH0-NG T-UW1 B-IY1 D-IH0-S K-AH1 S-IH0 NG-IH0-N DH-IH1 S-EH1 P-AH0 S-OW2-D


digitally and online and all of that, on my phone, or a pdf, what? and no, i'm a fan of all the old stuff. so, when will-

D-IH1 JH-AH0 T-AH0 L-IY0 AH0-N D-AO1 N-L-AY2 N-AH0-N D-AO1 L-AH1-V DH-AE1 T-AA1-N M-AY1 F-OW1 N-AO1 R-AH0 D-EH1 F-W-AH1 T-AH0-N D-N-OW1 IH1 M-AH0 F-AE1 N-AH1 V-AO1-L DH-AH0 OW1-L-D-S T-AH1-F S-OW1 W-EH1 N-W-IH1-L


to some extent, i don't entirely recognize the way that you all talk about female friendship, because i feel like the heterosexual-

T-UW1 S-AH1 M-IH0-K-S T-EH1-N T-AY1 D-AA1-N T-IH0-N T-AY1 ER0 L-IY0 R-EH1 K-AH0 G-N-AY2-Z DH-AH0 W-EY1 DH-AE1 T-Y-UW1 AO1-L T-AO1 K-AH0 B-AW1-T F-IY1 M-EY2-L F-R-EH1-N-D SH-IH0-P B-IH0 K-AO1 Z-AY1 F-IY1-L L-AY1-K DH-AH0 HH-EH2 T-ER0 OW0 S-EH1-K SH-AH0 W-AH0-L


particularly when you're starting out and it is terrifying and it's difficult, and there's nothing like dying on stage, publicly humiliating yourself in front of everybody.

P-AA2-R T-IH1 K-Y-AH0 L-ER0 L-IY0 W-EH1 N-Y-UH1-R-S T-AA1-R T-IH0 NG-AW1 T-AH0-N D-IH1 T-IH1-Z T-EH1 R-AH0 F-AY2 IH0 NG-AH0-N D-IH1-T-S D-IH1 F-AH0 K-AH0-L T-AH0-N-D DH-EH1-R Z-N-AH1 TH-IH0 NG-L-AY1-K D-AY1 IH0 NG-AA1-N-S T-EY1-JH P-AH1 B-L-IH0 K-L-IY0 HH-Y-UW0 M-IH1 L-IY0 EY2 T-IH0 NG-Y-ER0 S-EH1-L F-IH0-N F-R-AH1-N T-AH1 V-EH1 V-R-IY0 B-AA2 D-IY0


this podcast, and having interesting discussions with some of my comedy and literary colleagues, all about ghosting and dating.

DH-IH1-S P-OW1-D K-AE2-S T-AH0-N-D HH-AE1 V-IH0 NG-IH1-N T-R-AH0-S T-IH0-NG D-IH0-S K-AH1 SH-AH0-N Z-W-IH1-DH S-AH1 M-AH1 V-M-AY1 K-AA1 M-AH0 D-IY0 AH0-N D-L-IH1 T-ER0 EH2 R-IY0 K-AA1 L-IY0-G Z-AO1 L-AH0 B-AW1-T G-OW1-S T-IH0 NG-AH0-N-D D-EY1 T-IH0-NG


you're a granny.wow.don't aww.no? oh.it's such a yorkshire stereotype that, i was only 43.

Y-UW1 AA1 R-AH0 G-R-AE1 N-AH0 W-AA2 T-AH0-N D-AO1-W N-OW0 OW1 D-AA1 T-IH1-T K-W-OW1 T-EH1-S S-AH1 CH-AH0 Y-AO1-R-K SH-ER0-S T-EH1 R-IY0 AH0 T-AY2-P DH-AE1 T-AY1 W-AA1 Z-OW1 N-L-IY0 F-AO1-R T-IY0 TH-R-IY1


back in the old days, me and the bond girl. [crosstalk 00:02:38].what was her name?tula. caroline cossey.

B-AE1 K-IH0-N DH-AH0 OW1-L-D D-EY1 Z-M-IY1 AH0-N-D DH-AH0 B-AA1-N-D G-ER1-L K-R-AO1-S T-AO1-K Z-IH1 R-OW0 AW1 ER0-Z T-UW1 M-IH1 N-AH0-T S-AH0-N-D TH-ER1 D-IY0 EY1-T S-EH1 K-AH0-N-D Z-W-AH1 T-W-AA1-Z HH-ER0 N-AH0 M-EH1 T-AH0 L-AH0 K-EH1 R-AH0 L-AY2-N K-AA1 S-IY0


and it's really interesting how they bond and actually form alliances through sex, which i think is not-

AH0-N D-IH1-T S-R-IH1 L-IY0 IH1-N T-R-AH0-S T-IH0-NG HH-AW1 DH-EY1 B-AA1-N D-AH0-N D-AE1-K CH-AH0 W-AH0 L-IY0 F-AO1-R M-AH0 L-AY1 AH0-N S-AH0-Z TH-R-UW1 S-EH1-K S-W-IH1 CH-AY1 TH-IH1-NG K-IH1 Z-N-AA1-T


yeah, so they'd broken up nine years earlier, because this person was not monogamous and psychologically unhinged.

Y-AE1 S-OW1 TH-IY1-D B-R-OW1 K-AH0 N-AH1 P-N-AY1 N-Y-IH1-R Z-ER1 L-IY0 ER0 B-IH0 K-AO1-Z DH-IH1-S P-ER1 S-AH0 N-W-AA1 Z-N-AA1 T-M-AH0 N-AA1 G-AH0 M-AH0 S-AH0-N-D S-AY2 K-AH0 L-AA1 JH-IH0 K-L-IY0 AH0-N HH-IH1-N-JH-D


messy breakups or any dramatic stories that you can share with us, without us all getting sued?

M-EH1 S-IY0 B-R-EY1 K-AH0-P S-AO1 R-EH1 N-IY0 D-R-AH0 M-AE1 T-IH0-K-S T-AO1 R-IY0-Z DH-AE1 T-Y-UW1 K-AE1-N SH-EH1 R-W-IH1 DH-AH1 S-W-IH0 TH-AW1 T-AH1 S-AO1-L G-EH1 T-IH0-NG S-UW1-D


too enthusiastic. and so i came out to him earlier than i would normally have done, just in order to get rid of him.

T-UW1 IH0-N TH-UW2 Z-IY0 AE1-S T-IH0 K-AH0-N-D S-OW1 AY1 K-EY1 M-AW1-T T-UW1 HH-IH1 M-ER1 L-IY0 ER0 DH-AE1 N-AY1 W-UH1 D-N-AO1-R M-AH0 L-IY0 HH-AE1-V D-AH1-N JH-AH1-S T-IH0 N-AO1-R D-ER0 T-UW1 G-EH1 T-R-IH1 D-AH1-V HH-IH1-M


have a podcast called strong female leads, which you can find on itunes and google home devices, and alexa, and all that kind of stuff.

HH-AE1 V-AH0 P-OW1-D K-AE2-S-T K-AO1-L-D-S T-R-AO1-NG F-IY1 M-EY2-L L-IY1-D Z-W-IH1 CH-Y-UW1 K-AE1-N F-AY1-N D-AA1 N-IH1 T-UW0-N Z-AH0-N-D G-UW1 G-AH0-L HH-OW1-M D-IH0 V-AY1 S-AH0 Z-AH0-N D-AH0 L-EH1-K S-AH0 AH0-N D-AO1-L DH-AE1-T K-AY1-N D-AH1-V-S T-AH1-F


i have some cards. they are currently sitting on my desk in the flat, because i looked in my bag, and [crosstalk 00:04:43] i didn't bring them with me. but yeah, so-

AY1 HH-AE1-V S-AH1-M K-AA1-R-D-Z DH-EY1 AA1-R K-ER1 AH0-N T-L-IY0 S-IH1 T-IH0 NG-AA1-N M-AY1 D-EH1-S K-IH0-N DH-AH0 F-L-AE1-T B-IH0 K-AO1 Z-AY1 L-UH1-K T-IH0-N M-AY1 B-AE1 G-AH0-N-D K-R-AO1-S T-AO1-K Z-IH1 R-OW0 AW1 ER0-Z F-AO1-R M-IH1 N-AH0-T S-AH0-N-D F-AO1-R T-IY0 TH-R-IY1 S-EH1 K-AH0-N-D Z-AY1 D-IH1 D-AH0-N-T B-R-IH1-NG DH-EH1 M-W-IH1 DH-M-IY1 B-AH1 T-Y-AE1 S-OW1


times get asked by my students-

T-AY1-M-Z G-EH1 T-AE1-S-K-T B-AY1 M-AY1-S T-UW1 D-AH0-N-T-S


"how do you do it, melissa? how do you let go of that expectation, or that intention that you've set?"

HH-AW1 D-UW1 Y-UW1 D-UW1 IH1 T-M-AH0 L-IH1 S-AH0 HH-AW1 D-UW1 Y-UW1 L-EH1-T G-OW1 AH1-V DH-AE1 T-EH2-K-S P-EH0-K T-EY1 SH-AH0 N-AO1-R DH-AE1 T-IH0-N T-EH1-N CH-AH0-N DH-AE1 T-Y-UW1-V S-EH1-T


now that's a really good question. and i do have some tips for you on what i do when i let go. so no matter what the expectation or-

N-AW1 TH-AE1-T S-AH0 R-IH1 L-IY0 G-UH1-D K-W-EH1-S CH-AH0 N-AH0-N D-AY1 D-UW1 HH-AE1-V S-AH1-M T-IH1-P-S F-AO1 R-Y-UW1 AA1 N-W-AH1 T-AY1 D-UW1 W-EH1 N-AY1 L-EH1-T G-OW1 S-OW1 N-OW1 M-AE1 T-ER0 W-AH1-T DH-AH0 EH2-K-S P-EH0-K T-EY1 SH-AH0 N-AO1-R


acknowledgement is the first step in the process of letting go. the second step is about-

AE0 K-N-AA1 L-IH0 JH-M-AH0-N T-IH1-Z DH-AH0 F-ER1-S-T-S T-EH1 P-IH0-N DH-AH0 P-R-AA1 S-EH2 S-AH1 V-L-EH1 T-IH0-NG G-OW1 DH-AH0 S-EH1 K-AH0-N-D-S T-EH1 P-IH1 Z-AH0 B-AW1-T


understanding. now you might not understand why something didn't-

AH2-N D-ER0-S T-AE1-N D-IH0-NG N-AW1 Y-UW1 M-AY1 T-N-AA1 T-AH2-N D-ER0-S T-AE1-N D-W-AY1 S-AH1-M TH-IH0-NG D-IH1 D-AH0-N-T


when you thought it would. however, understanding-

W-EH1 N-Y-UW1 TH-AO1 T-IH1 T-W-UH1-D HH-AW2 EH1 V-ER0 AH2-N D-ER0-S T-AE1-N D-IH0-NG


for why something didn't happen or did happen-

F-AO1 R-W-AY1 S-AH1-M TH-IH0-NG D-IH1 D-AH0-N-T HH-AE1 P-AH0 N-AO1-R D-IH1-D HH-AE1 P-AH0-N


but not the way you wanted it to.

B-AH1 T-N-AA1-T DH-AH0 W-EY1 Y-UW1 W-AA1-N T-AH0 D-IH1-T T-UW1


you don't understand why. understanding there's a reason for it-

Y-UW1 D-AA1-N T-AH2-N D-ER0-S T-AE1-N D-W-AY1 AH2-N D-ER0-S T-AE1-N D-IH0-NG DH-EH1-R Z-AH0 R-IY1 Z-AH0-N F-AO1 R-IH1-T


is important, and that's not as easy-

IH1 Z-IH0-M P-AO1-R T-AH0-N T-AH0-N-D TH-AE1-T S-N-AA1 T-AE1 Z-IY1 Z-IY0


as acknowledgement, but it is extremely important in the second step towards letting go. so the third step in letting go is about assessment. and now, this isn't about an intricate-

AE1 Z-AE0 K-N-AA1 L-IH0 JH-M-AH0-N-T B-AH1 T-IH1 T-IH1 Z-IH0-K-S T-R-IY1 M-L-IY0 IH0-M P-AO1-R T-AH0-N T-IH0-N DH-AH0 S-EH1 K-AH0-N-D-S T-EH1-P T-AH0 W-AO1-R-D Z-L-EH1 T-IH0-NG G-OW1 S-OW1 DH-AH0 TH-ER1-D-S T-EH1 P-IH0 N-L-EH1 T-IH0-NG G-OW1 IH1 Z-AH0 B-AW1 T-AH0 S-EH1 S-M-AH0-N T-AH0-N D-N-AW1 DH-IH1 S-IH1 S-AH0-N T-AH0 B-AW1 T-AE1 N-IH1-N T-R-AH0 K-AH0-T


detailed bullet point notes on what you could have done, and what you didn't do right. and-

D-IH0 T-EY1-L-D B-UH1 L-AH0-T P-OY1-N T-N-OW1-T S-AA1 N-W-AH1 T-Y-UW1 K-UH1-D HH-AE1-V D-AH1 N-AH0-N D-W-AH1 T-Y-UW1 D-IH1 D-AH0-N-T D-UW1 R-AY1 T-AH0-N-D


or judgment or anything like that. assessment is about within the grasp of what i can do, within the reach of what i can effect. if i had-

AO1-R JH-AH1 JH-M-AH0-N T-AO1 R-EH1 N-IY0 TH-IH2 NG-L-AY1-K DH-AE1 T-AH0 S-EH1 S-M-AH0-N T-IH1 Z-AH0 B-AW1 T-W-IH0 DH-IH1-N DH-AH0 G-R-AE1-S P-AH1 V-W-AH1 T-AY1 K-AE1-N D-UW1 W-IH0 DH-IH1-N DH-AH0 R-IY1 CH-AH1 V-W-AH1 T-AY1 K-AE1 N-IH0 F-EH1-K T-IH1 F-AY1 HH-AE1-D


now, in many cases, there could be situations where it's not within your realm of being able to control an outcome, because at the end of the day, all you can do is-

N-AW1 IH0-N M-EH1 N-IY0 K-EY1 S-AH0-Z DH-EH1-R K-UH1-D B-IY1 S-IH2 CH-UW0 EY1 SH-AH0-N Z-W-EH1 R-IH1-T S-N-AA1 T-W-IH0 DH-IH1 N-Y-AO1-R R-EH1-L M-AH1-V B-IY1 IH0 NG-EY1 B-AH0-L T-UW1 K-AH0-N T-R-OW1 L-AE1 N-AW1-T K-AH2-M B-IH0 K-AO1 Z-AE1-T DH-AH0 EH1-N D-AH1-V DH-AH0 D-EY1 AO1 L-Y-UW1 K-AE1-N D-UW1 IH1-Z


might go on. and except that, that is what it is at that point in time. so the-

M-AY1-T G-OW1 AA1 N-AH0-N D-IH0-K S-EH1-P-T DH-AE1-T DH-AE1 T-IH1 Z-W-AH1 T-IH1 T-IH1 Z-AE1-T DH-AE1-T P-OY1-N T-IH0-N T-AY1-M S-OW1 DH-AH0


assessment is about you going through the motions of saying, could i have done something a little better, or a little different?

AH0 S-EH1 S-M-AH0-N T-IH1 Z-AH0 B-AW1 T-Y-UW1 G-OW1 IH0-NG TH-R-UW1 DH-AH0 M-OW1 SH-AH0-N Z-AH1-V S-EY1 IH0-NG K-UH1 D-AY1 HH-AE1-V D-AH1-N S-AH1-M TH-IH0 NG-AH0 L-IH1 T-AH0-L B-EH1 T-ER0 AO1 R-AH0 L-IH1 T-AH0-L D-IH1 F-ER0 AH0-N-T


and if not, to accept that assessment-

AH0-N D-IH1 F-N-AA1-T T-UW1 AE0-K S-EH1-P-T DH-AE1 T-AH0 S-EH1 S-M-AH0-N-T


at that time, and i'm okay with that. and if there is something-

AE1-T DH-AE1-T T-AY1 M-AH0-N D-IH1 M-OW2 K-EY1 W-IH1-DH DH-AE1 T-AH0-N D-IH1-F DH-EH1 R-IH1-Z S-AH1-M TH-IH0-NG


what i can do, if i want to do more, or that, that was all i could do at the time.

W-AH1 T-AY1 K-AE1-N D-UW1 IH1 F-AY1 W-AA1-N-T T-UW1 D-UW1 M-AO1 R-AO1-R DH-AE1-T DH-AE1 T-W-AA1 Z-AO1 L-AY1 K-UH1-D D-UW1 AE1-T DH-AH0 T-AY1-M


and most important step of letting go, is once you've acknowledged it didn't go the way you wanted-

AH0-N D-M-OW1-S T-IH0-M P-AO1-R T-AH0-N-T-S T-EH1 P-AH1 V-L-EH1 T-IH0-NG G-OW1 IH1 Z-W-AH1-N S-Y-UW1 V-AE0 K-N-AA1 L-IH0-JH D-IH1-T D-IH1 D-AH0-N-T G-OW1 DH-AH0 W-EY1 Y-UW1 W-AA1-N T-AH0-D


best that i could gratitude. be grateful that in this moment, you've been able to-

B-EH1-S-T DH-AE1 T-AY1 K-UH1-D G-R-AE1 T-AH0 T-UW2-D B-IY1 G-R-EY1-T F-AH0-L DH-AE1 T-IH0-N DH-IH1 S-M-OW1 M-AH0-N T-Y-UW1-V B-IH1 N-EY1 B-AH0-L T-UW1


look back and go, i did the best i could.

L-UH1-K B-AE1 K-AH0-N-D G-OW1 AY1 D-IH1-D DH-AH0 B-EH1-S T-AY1 K-UH1-D


and then to know that going forward, you can make changes or make adjustments-

AH0-N-D DH-EH1-N T-UW1 N-OW1 DH-AE1-T G-OW1 IH0-NG F-AO1 R-W-ER0 D-Y-UW1 K-AE1-N M-EY1-K CH-EY1-N JH-AH0 Z-AO1-R M-EY1 K-AH0 JH-AH1-S T-M-AH0-N-T-S


and move on. and every moment, there's another-

AH0-N D-M-UW1 V-AA1 N-AH0-N D-EH1 V-ER0 IY0 M-OW1 M-AH0-N-T DH-EH1-R Z-AH0 N-AH1 DH-ER0


better, grander, bigger, more loving, more kind.

B-EH1 T-ER0 G-R-AE1-N D-ER0 B-IH1 G-ER0 M-AO1-R L-AH1 V-IH0-NG M-AO1-R K-AY1-N-D


we are gifted with the opportunity, every-

W-IY1 AA1-R G-IH1-F T-AH0 D-W-IH1-DH DH-AH0 AA2 P-ER0 T-UW1 N-AH0 T-IY0 EH1 V-ER0 IY0


second we live. please never forget that, because it fuels-

S-EH1 K-AH0-N D-W-IY1 L-AY1-V P-L-IY1 Z-N-EH1 V-ER0 F-ER0 G-EH1-T DH-AE1-T B-IH0 K-AO1 Z-IH1-T F-Y-UW1 AH0-L-Z


we nurture them. and then in return-

W-IY1 N-ER1 CH-ER0 DH-EH1 M-AH0-N-D DH-EH1 N-IH0 N-R-IH0 T-ER1-N


and they nurture us, we care for them. and in their own way-

AH0-N-D DH-EY1 N-ER1 CH-ER0 AH1 S-W-IY1 K-EH1-R F-AO1-R DH-EH1 M-AH0-N D-IH0-N DH-EH1 R-OW1 N-W-EY1


build all of the same emotional-

B-IH1-L D-AO1 L-AH1-V DH-AH0 S-EY1 M-IH0 M-OW1 SH-AH0 N-AH0-L


and guess what? they are, just because they can't speak the words that we speak as humans, doesn't make them any less-

AH0-N-D G-EH1 S-W-AH1-T DH-EY1 AA1-R JH-AH1-S-T B-IH0 K-AO1-Z DH-EY1 K-AE1-N-T-S P-IY1-K DH-AH0 W-ER1-D-Z DH-AE1 T-W-IY1-S P-IY1 K-AE1-Z HH-Y-UW1 M-AH0-N-Z D-OW1 S-AH0-N T-M-EY1-K DH-EH1 M-EH1 N-IY0 L-EH1-S


valuable or important, as a part of our family unit.

V-AE1 L-Y-AH0 B-AH0 L-AO1 R-IH0-M P-AO1-R T-AH0-N T-AE1 Z-AH0 P-AA1-R T-AH1 V-AW1 ER0 F-AE1 M-AH0 L-IY0 Y-UW1 N-AH0-T


it doesn't make the grieving process any easier.

IH1-T D-OW1 S-AH0-N T-M-EY1-K DH-AH0 G-R-IY1 V-IH0-NG P-R-AA1 S-EH2 S-EH1 N-IY0 IY1 Z-IY0 ER0


and i know this personally, when a few years ago, i lost-

AH0-N D-AY1 N-OW1 DH-IH1-S P-ER1 S-AH0 N-AH0 L-IY0 W-EH1 N-AH0 F-Y-UW1 Y-IH1-R Z-AH0 G-OW1 AY1 L-AO1-S-T


she taught me so many amazing things.

SH-IY1 T-AO1 T-M-IY1 S-OW1 M-EH1 N-IY0 AH0 M-EY1 Z-IH0-NG TH-IH1-NG-Z


she was such an integral part of my life, that when she did cross back to the light-

SH-IY1 W-AA1-Z S-AH1 CH-AE1 N-IH1-N T-AH0 G-R-AH0-L P-AA1-R T-AH1 V-M-AY1 L-AY1-F DH-AE1 T-W-EH1-N SH-IY1 D-IH1-D K-R-AO1-S B-AE1-K T-UW1 DH-AH0 L-AY1-T


it's really important to let that sad energy be released out of you. and if you're a follower of any of my other blogs, or have taken any of my courses-

IH1-T S-R-IH1 L-IY0 IH0-M P-AO1-R T-AH0-N-T T-UW1 L-EH1-T DH-AE1-T S-AE1 D-EH1 N-ER0 JH-IY0 B-IY1 R-IY0 L-IY1-S T-AW1 T-AH1 V-Y-UW1 AH0-N D-IH1 F-Y-UH1 R-AH0 F-AA1 L-OW0 ER0 AH1 V-EH1 N-IY0 AH1 V-M-AY1 AH1 DH-ER0 B-L-AA1-G Z-AO1-R HH-AE1-V T-EY1 K-AH0 N-EH1 N-IY0 AH1 V-M-AY1 K-AO1-R S-AH0-Z


and be able to let it go-

AH0-N-D B-IY1 EY1 B-AH0-L T-UW1 L-EH1 T-IH1-T G-OW1


because we're all energy, what's really important is that you remember that whilst your beloved pet or animal has crossed and gone back to the light-

B-IH0 K-AO1 Z-W-ER0 AO1 L-EH1 N-ER0 JH-IY0 W-AH0-T S-R-IH1 L-IY0 IH0-M P-AO1-R T-AH0-N T-IH1-Z DH-AE1 T-Y-UW1 R-IH0 M-EH1-M B-ER0 DH-AE1 T-W-AY1-L-S T-Y-AO1-R B-IH0 L-AH1-V-D P-EH1 T-AO1 R-AE1 N-AH0 M-AH0-L HH-AE1-Z K-R-AO1-S T-AH0-N-D G-AO1-N B-AE1-K T-UW1 DH-AH0 L-AY1-T


they merely changed forms. they're vibrating at a beautiful, loving level, that we just can't feel anymore, because they're not-

DH-EY1 M-IH1-R L-IY0 CH-EY1-N-JH-D F-AO1-R-M-Z TH-EH1-R V-AY1 B-R-EY0 T-IH0 NG-AE1 T-AH0 B-Y-UW1 T-AH0 F-AH0-L L-AH1 V-IH0 NG-L-EH1 V-AH0-L DH-AE1 T-W-IY1 JH-AH1-S-T K-AE1-N-T F-IY1 L-EH2 N-IY0 M-AO1-R B-IH0 K-AO1-Z TH-EH1-R N-AA1-T


the mourning process that pulls us down. and-

DH-AH0 M-AO1-R N-IH0-NG P-R-AA1 S-EH2-S DH-AE1-T P-UH1-L Z-AH1-S D-AW1 N-AH0-N-D


trust me, i've been there myself. the-

T-R-AH1-S T-M-IY1 AY1-V B-IH1-N DH-EH1-R M-AY2 S-EH1-L-F DH-AH0


means that you are no longer able to make a connection with your pet who's vibrating at this higher-

M-IY1-N-Z DH-AE1 T-Y-UW1 AA1-R N-OW1 L-AO1-NG G-ER0 EY1 B-AH0-L T-UW1 M-EY1 K-AH0 K-AH0 N-EH1-K SH-AH0 N-W-IH1 DH-Y-AO1-R P-EH1-T HH-UW1-Z V-AY1 B-R-EY0 T-IH0 NG-AE1-T DH-IH1-S HH-AY1 ER0


energy level now. so just stick with me here. i-

EH1 N-ER0 JH-IY0 L-EH1 V-AH0-L N-AW1 S-OW1 JH-AH1-S-T-S T-IH1 K-W-IH1 DH-M-IY1 HH-IY1 R-AY1


promise you, if you try this process, you will feel a better connection with your beloved pet who's passed.

P-R-AA1 M-AH0 S-Y-UW1 IH1 F-Y-UW1 T-R-AY1 DH-IH1-S P-R-AA1 S-EH2 S-Y-UW1 W-IH1-L F-IY1 L-AH0 B-EH1 T-ER0 K-AH0 N-EH1-K SH-AH0 N-W-IH1 DH-Y-AO1-R B-IH0 L-AH1-V-D P-EH1-T HH-UW1-Z P-AE1-S-T


so when you go through the process of feeling sad and upset, and you're morning and you're crying, don't deny those feelings.

S-OW1 W-EH1 N-Y-UW1 G-OW1 TH-R-UW1 DH-AH0 P-R-AA1 S-EH2 S-AH1-V F-IY1 L-IH0-NG S-AE1 D-AH0-N D-AH1-P S-EH2 T-AH0-N D-Y-UH1-R M-AO1-R N-IH0 NG-AH0-N D-Y-UH1-R K-R-AY1 IH0-NG D-AA1-N-T D-IH0 N-AY1 DH-OW1-Z F-IY1 L-IH0-NG-Z


and you know you hit a certain point when you are grieving, where you're a bit tired.

AH0-N D-Y-UW1 N-OW1 Y-UW1 HH-IH1 T-AH0 S-ER1 T-AH0-N P-OY1-N T-W-EH1 N-Y-UW1 AA1-R G-R-IY1 V-IH0 NG-W-EH1 R-Y-UH1 R-AH0 B-IH1-T T-AY1 ER0-D


you're almost exhausted from the grief.

Y-UH1 R-AO1-L M-OW2-S T-IH0-G Z-AO1-S T-AH0-D F-R-AH1-M DH-AH0 G-R-IY1-F


at that point, i want you to make a really conscious decision, and i want you to actually think of-

AE1-T DH-AE1-T P-OY1-N T-AY1 W-AA1-N T-Y-UW1 T-UW1 M-EY1 K-AH0 R-IH1 L-IY0 K-AA1-N SH-AH0-S D-IH0 S-IH1 ZH-AH0 N-AH0-N D-AY1 W-AA1-N T-Y-UW1 T-UW1 AE1-K CH-AH0 W-AH0 L-IY0 TH-IH1-NG K-AH1-V


your beloved pet, in the most beautiful light-

Y-AO1-R B-IH0 L-AH1-V-D P-EH1 T-IH0-N DH-AH0 M-OW1-S-T B-Y-UW1 T-AH0 F-AH0-L L-AY1-T


as possible. i want you to start raising your energy back up.

AE1-Z P-AA1 S-AH0 B-AH0 L-AY1 W-AA1-N T-Y-UW1 T-UW1-S T-AA1-R T-R-EY1 Z-IH0 NG-Y-AO1 R-EH1 N-ER0 JH-IY0 B-AE1 K-AH1-P


... up again. i want you to see them when you first saw them or the funniest things that they used to do or-

AH1 P-AH0 G-EH1 N-AY1 W-AA1-N T-Y-UW1 T-UW1 S-IY1 DH-EH1 M-W-EH1 N-Y-UW1 F-ER1-S-T S-AO1 DH-EH1 M-AO1-R DH-AH0 F-AH1 N-IY0 AH0-S-T TH-IH1-NG-Z DH-AE1-T DH-EY1 Y-UW1-S-T T-UW1 D-UW1 AO1-R


anything that's in the positive to bring your energy back up. what's going to happen is as they're vibrating in their new form-

EH1 N-IY0 TH-IH2-NG TH-AE1-T S-IH0-N DH-AH0 P-AA1 Z-AH0 T-IH0-V T-UW1 B-R-IH1 NG-Y-AO1 R-EH1 N-ER0 JH-IY0 B-AE1 K-AH1 P-W-AH0-T-S G-OW1 IH0-NG T-UW1 HH-AE1 P-AH0 N-IH1 Z-AE1-Z TH-EH1-R V-AY1 B-R-EY0 T-IH0 NG-IH0-N DH-EH1-R N-UW1 F-AO1-R-M


... in this higher level of energy. as you raise your energy back up, there's a chance that you're going to connect and you're going to be able to feel-

IH0-N DH-IH1-S HH-AY1 ER0 L-EH1 V-AH0 L-AH1 V-EH1 N-ER0 JH-IY0 AE1 Z-Y-UW1 R-EY1 Z-Y-AO1 R-EH1 N-ER0 JH-IY0 B-AE1 K-AH1-P DH-EH1-R Z-AH0 CH-AE1-N-S DH-AE1 T-Y-UH1-R G-OW1 IH0-NG T-UW1 K-AH0 N-EH1-K T-AH0-N D-Y-UH1-R G-OW1 IH0-NG T-UW1 B-IY1 EY1 B-AH0-L T-UW1 F-IY1-L


... that they're beautiful energy wrapping up into your heart.

DH-AE1-T TH-EH1-R B-Y-UW1 T-AH0 F-AH0 L-EH1 N-ER0 JH-IY0 R-AE1 P-IH0 NG-AH1 P-IH0-N T-UW1 Y-AO1-R HH-AA1-R-T


now, this process is not going to be an easy one, and i've even created a-

N-AW1 DH-IH1-S P-R-AA1 S-EH2 S-IH1 Z-N-AA1-T G-OW1 IH0-NG T-UW1 B-IY1 AE1 N-IY1 Z-IY0 W-AH1 N-AH0-N D-AY1 V-IY1 V-IH0-N K-R-IY0 EY1 T-AH0 D-AH0


... pet grief meditation audio of which i'm going to provide on this blog post. or if you're listening-

P-EH1-T G-R-IY1 F-M-EH2 D-AH0 T-EY1 SH-AH0 N-AA1 D-IY0 OW2 AH1 V-W-IH1 CH-IH1-M G-OW1 IH0-NG T-UW1 P-R-AH0 V-AY1 D-AA1-N DH-IH1-S B-L-AA1-G P-OW1-S T-AO1 R-IH1 F-Y-UH1-R L-IH1 S-AH0 N-IH0-NG


... to help nurture you through that grieving process. and why i want to share it with you is because when i lost-

T-UW1 HH-EH1-L P-N-ER1 CH-ER0 Y-UW1 TH-R-UW1 DH-AE1-T G-R-IY1 V-IH0-NG P-R-AA1 S-EH2 S-AH0-N D-W-AY1 AY1 W-AA1-N-T T-UW1 SH-EH1 R-IH1 T-W-IH1 DH-Y-UW1 IH1-Z B-IH0 K-AO1 Z-W-EH1 N-AY1 L-AO1-S-T


.. twinkie back in 2016, i actually even found this meditation so-

T-W-IH1-NG K-IY0 B-AE1 K-IH0-N T-W-EH1-N T-IY0 S-IH0-K-S T-IY1 N-AY1 AE1-K CH-AH0 W-AH0 L-IY0 IY1 V-IH0-N F-AW1-N-D DH-IH1 S-M-EH2 D-AH0 T-EY1 SH-AH0-N S-OW1


... cathartic for me that i now have the most amazing relationship with twinkie-

K-AH0 TH-AA1-R T-IH0-K F-AO1-R M-IY1 DH-AE1 T-AY1 N-AW1 HH-AE1-V DH-AH0 M-OW1-S T-AH0 M-EY1 Z-IH0 NG-R-IY0 L-EY1 SH-AH0-N SH-IH2 P-W-IH1-DH T-W-IH1-NG K-IY0


even though she is no longer physically here-

IY1 V-IH0-N DH-OW1 SH-IY1 IH1 Z-N-OW1 L-AO1-NG G-ER0 F-IH1 Z-IH0 K-AH0 L-IY0 HH-IY1-R


... her energy is still connected to mine because i went through this process.

HH-ER0 EH1 N-ER0 JH-IY0 IH1-Z-S T-IH1-L K-AH0 N-EH1-K T-AH0-D T-UW1 M-AY1-N B-IH0 K-AO1 Z-AY1 W-EH1-N-T TH-R-UW1 DH-IH1-S P-R-AA1 S-EH2-S


i'm also going to provide a few links as-

IH1 M-AO1-L S-OW0 G-OW1 IH0-NG T-UW1 P-R-AH0 V-AY1 D-AH0 F-Y-UW1 L-IH1-NG-K S-AE1-Z


... well to some of my other blog posts that i really believe are going to help you through-

W-EH1-L T-UW1 S-AH1 M-AH1 V-M-AY1 AH1 DH-ER0 B-L-AA1-G P-OW1-S-T-S DH-AE1 T-AY1 R-IH1 L-IY0 B-IH0 L-IY1 V-AA1-R G-OW1 IH0-NG T-UW1 HH-EH1-L P-Y-UW1 TH-R-UW1


... this grieving process. and i just want to say one last thing before you go, wherever there is strong love-

DH-IH1-S G-R-IY1 V-IH0-NG P-R-AA1 S-EH2 S-AH0-N D-AY1 JH-AH1-S T-W-AA1-N-T T-UW1 S-EY1 W-AH1 N-L-AE1-S-T TH-IH1-NG B-IH0 F-AO1 R-Y-UW1 G-OW1 W-EH0 R-EH1 V-ER0 DH-EH1 R-IH1-Z-S T-R-AO1 NG-L-AH1-V


... there's a strong connection. and even if you've grieved and you've felt like that connection is lost, trust me-

DH-EH1-R Z-AH0-S T-R-AO1-NG K-AH0 N-EH1-K SH-AH0 N-AH0-N D-IY1 V-IH0 N-IH1 F-Y-UW1-V G-R-IY1-V D-AH0-N D-Y-UW1-V F-EH1-L T-L-AY1-K DH-AE1-T K-AH0 N-EH1-K SH-AH0 N-IH1 Z-L-AO1-S-T T-R-AH1-S T-M-IY1


... as you bring up that loving energy, again, that connection will get stronger and stronger and you will feel it.

AE1 Z-Y-UW1 B-R-IH1 NG-AH1-P DH-AE1 T-L-AH1 V-IH0 NG-EH1 N-ER0 JH-IY0 AH0 G-EH1-N DH-AE1-T K-AH0 N-EH1-K SH-AH0 N-W-IH1-L G-EH1-T-S T-R-AO1 NG-ER0 AH0-N-D-S T-R-AO1 NG-ER0 AH0-N D-Y-UW1 W-IH1-L F-IY1 L-IH1-T


and you will know it. i really hope that you found this blog post as well as the meditation audio for pet grief, helpful for you-

AH0-N D-Y-UW1 W-IH1-L N-OW1 IH1 T-AY1 R-IH1 L-IY0 HH-OW1-P DH-AE1 T-Y-UW1 F-AW1-N-D DH-IH1-S B-L-AA1-G P-OW1-S T-AE1 Z-W-EH1 L-AE1-Z DH-AH0 M-EH2 D-AH0 T-EY1 SH-AH0 N-AA1 D-IY0 OW2 F-AO1-R P-EH1-T G-R-IY1-F HH-EH1-L-P F-AH0-L F-AO1 R-Y-UW1


... during this difficult time. remember to reach out if you need more help. whether that's your friends-

D-UH1 R-IH0-NG DH-IH1-S D-IH1 F-AH0 K-AH0-L-T T-AY1 M-R-IH0 M-EH1-M B-ER0 T-UW1 R-IY1 CH-AW1 T-IH1 F-Y-UW1 N-IY1 D-M-AO1-R HH-EH1-L P-W-EH1 DH-ER0 TH-AE1-T S-Y-AO1-R F-R-EH1-N-D-Z


... family, or some other support group.

F-AE1 M-AH0 L-IY0 AO1-R S-AH1 M-AH1 DH-ER0 S-AH0 P-AO1-R-T G-R-UW1-P


i myself can even get that tension headache-

AY1 M-AY2 S-EH1-L-F K-AE1 N-IY1 V-IH0-N G-EH1-T DH-AE1-T T-EH1-N SH-AH0-N HH-EH1 D-EY2-K


... sometimes from just concentrating too hard on that screen.

S-AH0-M T-AY1-M-Z F-R-AH1-M JH-AH1-S-T K-AA1-N S-AH0-N T-R-EY2 T-IH0-NG T-UW1 HH-AA1-R D-AA1-N DH-AE1-T-S K-R-IY1-N


so today's topic is all about my four steps-

S-OW1 T-AH0 D-EY1-Z T-AA1 P-IH0 K-IH1 Z-AO1 L-AH0 B-AW1 T-M-AY1 F-AO1-R-S T-EH1-P-S


... that i take to relieve headaches naturally. my steps are-

DH-AE1 T-AY1 T-EY1-K T-UW1 R-IH0 L-IY1-V HH-EH1 D-EY2-K S-N-AE1 CH-ER0 AH0 L-IY0 M-AY1-S T-EH1-P S-AA1-R


... really simple and the chances are that you know most of them already, but when you're focusing on the-

R-IH1 L-IY0 S-IH1-M P-AH0 L-AH0-N-D DH-AH0 CH-AE1-N S-AH0 Z-AA1-R DH-AE1 T-Y-UW1 N-OW1 M-OW1-S T-AH1-V DH-EH1 M-AO0-L R-EH1 D-IY0 B-AH1 T-W-EH1 N-Y-UH1-R F-OW1 K-AH0 S-IH0 NG-AA1-N DH-AH0


[inaudible 00:02:50] in order to relieve it. now, of course, if your headache-

IH0 N-AO1 D-AH0 B-AH0-L Z-IH1 R-OW0 AW1 ER0-Z T-UW1 M-IH1 N-AH0-T S-AH0-N-D F-IH1-F T-IY0 S-EH1 K-AH0-N-D Z-IH0 N-AO1-R D-ER0 T-UW1 R-IH0 L-IY1 V-IH1 T-N-AW1 AH1-V K-AO1-R S-IH1 F-Y-AO1-R HH-EH1 D-EY2-K


however, these steps are a really great instant response that you can to help alleviate that tension and possibly even-

HH-AW2 EH1 V-ER0 DH-IY1-Z-S T-EH1-P S-AA1 R-AH0 R-IH1 L-IY0 G-R-EY1 T-IH1-N-S T-AH0-N T-R-IH0-S P-AA1-N-S DH-AE1 T-Y-UW1 K-AE1-N T-UW1 HH-EH1-L P-AH0 L-IY1 V-IY0 EY2-T DH-AE1-T T-EH1-N SH-AH0 N-AH0-N-D P-AA1 S-AH0 B-L-IY0 IY1 V-IH0-N


... completely get rid of it. so the first thing that we tend to forget when we have a headache is-

K-AH0-M P-L-IY1 T-L-IY0 G-EH1 T-R-IH1 D-AH1 V-IH1-T S-OW1 DH-AH0 F-ER1-S-T TH-IH1-NG DH-AE1 T-W-IY1 T-EH1-N-D T-UW1 F-ER0 G-EH1 T-W-EH1 N-W-IY1 HH-AE1 V-AH0 HH-EH1 D-EY2 K-IH1-Z


... really silly because you're like, well, i have to be breathing because i'm still-

R-IH1 L-IY0 S-IH1 L-IY0 B-IH0 K-AO1 Z-Y-UH1-R L-AY1 K-W-EH1 L-AY1 HH-AE1-V T-UW1 B-IY1 B-R-IY1 DH-IH0-NG B-IH0 K-AO1 Z-IH1-M-S T-IH1-L


... sitting here. right? but we don't breathe deeply. so the first thing i want you to do is i want you to breathe in.

S-IH1 T-IH0-NG HH-IY1-R R-AY1-T B-AH1 T-W-IY1 D-AA1-N-T B-R-IY1-DH D-IY1 P-L-IY0 S-OW1 DH-AH0 F-ER1-S-T TH-IH1 NG-AY1 W-AA1-N T-Y-UW1 T-UW1 D-UW1 IH1 Z-AY1 W-AA1-N T-Y-UW1 T-UW1 B-R-IY1 DH-IH0-N


fill up your chest, fill up your stomach, and then breathe out. do that three times, or as many times as you feel necessary.

F-IH1 L-AH1 P-Y-AO1-R CH-EH1-S-T F-IH1 L-AH1 P-Y-AO1-R-S T-AH1 M-AH0 K-AH0-N-D DH-EH1-N B-R-IY1 DH-AW1-T D-UW1 DH-AE1-T TH-R-IY1 T-AY1-M Z-AO1 R-AE1 Z-M-EH1 N-IY0 T-AY1-M Z-AE1 Z-Y-UW1 F-IY1-L N-EH1 S-AH0 S-EH2 R-IY0


the minute that you open up your body and you start breathing deeply, your headache will naturally start to subside.

DH-AH0 M-IH1 N-AH0-T DH-AE1 T-Y-UW1 OW1 P-AH0 N-AH1 P-Y-AO1-R B-AA1 D-IY0 AH0-N D-Y-UW1-S T-AA1-R-T B-R-IY1 DH-IH0-NG D-IY1 P-L-IY0 Y-AO1-R HH-EH1 D-EY2 K-W-IH1-L N-AE1 CH-ER0 AH0 L-IY0-S T-AA1-R-T T-UW1 S-AH0-B S-AY1-D


the second step i'd like you to do is take some nice, slow sips of water. just plain-

DH-AH0 S-EH1 K-AH0-N-D-S T-EH1 P-IH1 D-L-AY1 K-Y-UW1 T-UW1 D-UW1 IH1-Z T-EY1-K S-AH1-M N-AY1-S S-L-OW1 S-IH1-P S-AH1 V-W-AO1 T-ER0 JH-AH1-S-T P-L-EY1-N


... deeply again. you're hydrated.

D-IY1 P-L-IY0 AH0 G-EH1 N-Y-UH1-R HH-AY1 D-R-EY2 T-AH0-D


... roll, i suppose. not really the rock, but definitely the roll. what we're going to do is-

R-OW1 L-AY1 S-AH0 P-OW1 Z-N-AA1 T-R-IH1 L-IY0 DH-AH0 R-AA1-K B-AH1-T D-EH1 F-AH0 N-AH0 T-L-IY0 DH-AH0 R-OW1 L-W-AH1 T-W-ER0 G-OW1 IH0-NG T-UW1 D-UW1 IH1-Z


... roll our shoulders. i want you to roll your shoulders back, just roll them up, roll them down.

R-OW1 L-AW1 ER0 SH-OW1-L D-ER0 Z-AY1 W-AA1-N T-Y-UW1 T-UW1 R-OW1 L-Y-AO1-R SH-OW1-L D-ER0-Z B-AE1-K JH-AH1-S T-R-OW1-L DH-EH1 M-AH1 P-R-OW1-L DH-EH1-M D-AW1-N


don't stretch too hard. you don't want to hurt yourself.

D-AA1-N-T-S T-R-EH1-CH T-UW1 HH-AA1-R D-Y-UW1 D-AA1-N T-W-AA1-N-T T-UW1 HH-ER1 T-Y-ER0 S-EH1-L-F


now with your head straight or still, i want you to think-

N-AW1 W-IH1 DH-Y-AO1-R HH-EH1-D-S T-R-EY1 T-AO1-R-S T-IH1 L-AY1 W-AA1-N T-Y-UW1 T-UW1 TH-IH1-NG-K


... rise all the way around and down at six o'clock and now we're going to go up and then you can go the other way around.

R-AY1 Z-AO1-L DH-AH0 W-EY1 ER0 AW1-N D-AH0-N-D D-AW1 N-AE1-T S-IH1-K S-AH0 K-L-AA1 K-AH0-N D-N-AW1 W-ER0 G-OW1 IH0-NG T-UW1 G-OW1 AH1 P-AH0-N-D DH-EH1 N-Y-UW1 K-AE1-N G-OW1 DH-AH0 AH1 DH-ER0 W-EY1 ER0 AW1-N-D


we're going counter-clockwise and then all the way there.

W-ER0 G-OW1 IH0-NG K-AW2-N T-ER0 K-L-AO1 K-W-AY0 Z-AH0-N-D DH-EH1 N-AO1-L DH-AH0 W-EY1 DH-EH1-R


just loosening up those muscles in your shoulders and your neck and in your eyes. you forget.

JH-AH1-S T-L-UW1 S-AH0 N-IH0 NG-AH1-P DH-OW1 Z-M-AH1 S-AH0-L Z-IH0 N-Y-AO1-R SH-OW1-L D-ER0 Z-AH0-N D-Y-AO1-R N-EH1 K-AH0-N D-IH0 N-Y-AO1 R-AY1 Z-Y-UW1 F-ER0 G-EH1-T


... super tight. so rolling your eyes around like that. it's a great way to just loosen them up. just like how you loosen to your-

S-UW1 P-ER0 T-AY1-T S-OW1 R-OW1 L-IH0 NG-Y-AO1 R-AY1 Z-ER0 AW1-N D-L-AY1-K DH-AE1 T-IH1-T S-AH0 G-R-EY1 T-W-EY1 T-UW1 JH-AH1-S T-L-UW1 S-AH0-N DH-EH1 M-AH1-P JH-AH1-S T-L-AY1-K HH-AW1 Y-UW1 L-UW1 S-AH0-N T-UW1 Y-AO1-R


... shoulders. now, the fourth step-

SH-OW1-L D-ER0 Z-N-AW1 DH-AH0 F-AO1-R-TH-S T-EH1-P


... teach this in my energy healing through hand mudras course.

T-IY1-CH DH-IH1 S-IH0-N M-AY1 EH1 N-ER0 JH-IY0 HH-IY1 L-IH0-NG TH-R-UW1 HH-AE1-N D-M-Y-UW1 D-R-AH0-S K-AO1-R-S


i'm going to share it with you. and it's called the headache release mudra. what you need to do is take either hand and i want you to get-

IH1-M G-OW1 IH0-NG T-UW1 SH-EH1 R-IH1 T-W-IH1 DH-Y-UW1 AH0-N D-IH1-T-S K-AO1-L-D DH-AH0 HH-EH1 D-EY2 K-R-IY0 L-IY1 S-M-AH1 D-R-AH0 W-AH1 T-Y-UW1 N-IY1-D T-UW1 D-UW1 IH1-Z T-EY1 K-IY1 DH-ER0 HH-AE1-N D-AH0-N D-AY1 W-AA1-N T-Y-UW1 T-UW1 G-EH1-T


... forming this motion. the next thing i want you to do is take your ring finger and-

F-AO1-R M-IH0-NG DH-IH1 S-M-OW1 SH-AH0-N DH-AH0 N-EH1-K-S-T TH-IH1 NG-AY1 W-AA1-N T-Y-UW1 T-UW1 D-UW1 IH1-Z T-EY1 K-Y-AO1-R R-IH1-NG F-IH1-NG G-ER0 AH0-N-D


when you do all four steps-

W-EH1 N-Y-UW1 D-UW1 AO1-L F-AO1-R-S T-EH1-P-S


... you breathe, you hydrate-


... you roll and you do the-

Y-UW1 R-OW1 L-AH0-N D-Y-UW1 D-UW1 DH-AH0


... mudra. your headache will naturally just start to disappear and go away. i hope these steps-

M-AH1 D-R-AH0 Y-AO1-R HH-EH1 D-EY2 K-W-IH1-L N-AE1 CH-ER0 AH0 L-IY0 JH-AH1-S-T-S T-AA1-R-T T-UW1 D-IH2 S-AH0 P-IH1 R-AH0-N-D G-OW1 AH0 W-EY1 AY1 HH-OW1-P DH-IY1-Z-S T-EH1-P-S


... and i dare say that there's at least one, if not multiples of those experiences that haunt you still.

AH0-N D-AY1 D-EH1-R S-EY1 DH-AE1-T DH-EH1-R Z-AE1 T-L-IY1-S T-W-AH1 N-IH1 F-N-AA1 T-M-AH1-L T-AH0 P-AH0-L Z-AH1-V DH-OW1 Z-IH0-K-S P-IH1 R-IY0 AH0-N S-IH0-Z DH-AE1-T HH-AO1-N T-Y-UW1-S T-IH1-L


those experiences can crop up in our minds from time to time, and they-

DH-OW1 Z-IH0-K-S P-IH1 R-IY0 AH0-N S-IH0-Z K-AE1-N K-R-AA1 P-AH1 P-IH0 N-AW1 ER0 M-AY1-N-D-Z F-R-AH1-M T-AY1-M T-UW1 T-AY1 M-AH0-N-D DH-EY1


... can even be debilitating, stunting us from-

K-AE1 N-IY1 V-IH0-N B-IY1 D-AH0 B-IH1 L-AH0 T-EY2 T-IH0-NG-S T-AH1-N T-IH0 NG-AH1-S F-R-AH1-M


... moving forward. it goes without saying we've all had these sort of things that happen to us, and we all carry some level of memory that we would rather not-

M-UW1 V-IH0-NG F-AO1 R-W-ER0 D-IH1-T G-OW1 Z-W-IH0 TH-AW1-T S-EY1 IH0 NG-W-IY1 V-AO1-L HH-AE1-D DH-IY1-Z S-AO1-R T-AH1-V TH-IH1-NG-Z DH-AE1-T HH-AE1 P-AH0-N T-UW1 AH1 S-AH0-N D-W-IY1 AO1-L K-AE1 R-IY0 S-AH1 M-L-EH1 V-AH0 L-AH1 V-M-EH1 M-ER0 IY0 DH-AE1 T-W-IY1 W-UH1 D-R-AE1 DH-ER0 N-AA1-T


... face. but why do they hang around?

F-EY1-S B-AH1 T-W-AY1 D-UW1 DH-EY1 HH-AE1 NG-ER0 AW1-N-D


why do they continue to haunt us in-

W-AY1 D-UW1 DH-EY1 K-AH0-N T-IH1 N-Y-UW0 T-UW1 HH-AO1-N T-AH1 S-IH0-N


it's because you aren't willing to embrace what is. you're too busy trying to embrace-

IH1-T-S B-IH0 K-AO1 Z-Y-UW1 AA1 R-AH0-N T-W-IH1 L-IH0-NG T-UW1 EH0-M B-R-EY1 S-W-AH1 T-IH1 Z-Y-UH1-R T-UW1 B-IH1 Z-IY0 T-R-AY1 IH0-NG T-UW1 EH0-M B-R-EY1-S


... what was, or what you wanted it to be.

W-AH1 T-W-AA1 Z-AO1 R-W-AH1 T-Y-UW1 W-AA1-N T-AH0 D-IH1-T T-UW1 B-IY1


... play into why we have a hard time letting go, but like anything worth triumphing over, we must practice.

P-L-EY1 IH0-N T-UW1 W-AY1 W-IY1 HH-AE1 V-AH0 HH-AA1-R-D T-AY1 M-L-EH1 T-IH0-NG G-OW1 B-AH1 T-L-AY1 K-EH1 N-IY0 TH-IH2 NG-W-ER1-TH T-R-AY1 AH0-M F-IH0 NG-OW1 V-ER0 W-IY1 M-AH1-S-T P-R-AE1-K T-AH0-S


and i realize that it isn't easy to push through those memories and to let go. and one must ask why is it so hard-

AH0-N D-AY1 R-IY1 L-AY2-Z DH-AE1 T-IH1 T-IH1 S-AH0-N T-IY1 Z-IY0 T-UW1 P-UH1-SH TH-R-UW1 DH-OW1 Z-M-EH1 M-ER0 IY0 Z-AH0-N-D T-UW1 L-EH1-T G-OW1 AH0-N D-W-AH1-N M-AH1-S T-AE1-S K-W-AY1 IH1 Z-IH1-T S-OW1 HH-AA1-R-D


... for us to let go of those things that are keeping us from moving forward.

F-AO1 R-AH1-S T-UW1 L-EH1-T G-OW1 AH1-V DH-OW1-Z TH-IH1-NG-Z DH-AE1 T-AA1-R K-IY1 P-IH0 NG-AH1-S F-R-AH1-M M-UW1 V-IH0-NG F-AO1 R-W-ER0-D


well, i think that there's three primary reasons since around it.

W-EH1 L-AY1 TH-IH1-NG-K DH-AE1-T DH-EH1-R-Z TH-R-IY1 P-R-AY1 M-EH2 R-IY0 R-IY1 Z-AH0-N-Z S-IH1-N S-ER0 AW1-N D-IH1-T


so when you call that memory to you, it make-

S-OW1 W-EH1 N-Y-UW1 K-AO1-L DH-AE1 T-M-EH1 M-ER0 IY0 T-UW1 Y-UW1 IH1 T-M-EY1-K


even if the end result wasn't what you wanted.

IY1 V-IH0 N-IH1-F DH-AH0 EH1-N D-R-IH0 Z-AH1-L T-W-AO1-S T-W-AH1 T-Y-UW1 W-AA1-N T-AH0-D


right now, isn't what you wanted. going back into that memory makes you feel better.

R-AY1 T-N-AW1 IH1 S-AH0-N T-W-AH1 T-Y-UW1 W-AA1-N T-AH0-D G-OW1 IH0-NG B-AE1 K-IH0-N T-UW1 DH-AE1 T-M-EH1 M-ER0 IY0 M-EY1-K S-Y-UW1 F-IY1-L B-EH1 T-ER0


but the downfall of that is it makes you not value right now.

B-AH1-T DH-AH0 D-AW1-N F-AO2 L-AH1-V DH-AE1 T-IH1 Z-IH1 T-M-EY1-K S-Y-UW1 N-AA1-T V-AE1 L-Y-UW0 R-AY1 T-N-AW1


it's sort of a self-inflicted penalty. say something-

IH1-T-S S-AO1-R T-AH1 V-AH0 S-EH1-L F-IH0-N F-IH1-K T-IH0-D P-EH1 N-AH0-L T-IY0 S-EY1 S-AH1-M TH-IH0-NG


... happened and maybe you're the reason why it didn't end up really good.

HH-AE1 P-AH0-N D-AH0-N D-M-EY1 B-IY0 Y-UH1-R DH-AH0 R-IY1 Z-AH0 N-W-AY1 IH1-T D-IH1 D-AH0-N T-EH1-N D-AH1 P-R-IH1 L-IY0 G-UH1-D


you replay that memory over and over again, and you abuse yourself for what you didn't do or what you didn't say-

Y-UW1 R-IY0 P-L-EY1 DH-AE1 T-M-EH1 M-ER0 IY0 OW1 V-ER0 AH0-N D-OW1 V-ER0 AH0 G-EH1 N-AH0-N D-Y-UW1 AH0 B-Y-UW1 Z-Y-ER0 S-EH1-L-F F-AO1 R-W-AH1 T-Y-UW1 D-IH1 D-AH0-N-T D-UW1 AO1 R-W-AH1 T-Y-UW1 D-IH1 D-AH0-N-T S-EY1


... or what you should have done. in a strange-

AO1 R-W-AH1 T-Y-UW1 SH-UH1-D HH-AE1-V D-AH1 N-IH0 N-AH0-S T-R-EY1-N-JH


... over and over again for something that you can't change. and then the third bit is this-

OW1 V-ER0 AH0-N D-OW1 V-ER0 AH0 G-EH1-N F-AO1-R S-AH1-M TH-IH0-NG DH-AE1 T-Y-UW1 K-AE1-N-T CH-EY1-N JH-AH0-N-D DH-EH1-N DH-AH0 TH-ER1-D B-IH1 T-IH1-Z DH-IH1-S


... sort of ego satisfaction. it's a way of making ourselves right. what we could have said, what we should have done.

S-AO1-R T-AH1 V-IY1 G-OW0 S-AE2 T-AH0-S F-AE1-K SH-AH0 N-IH1-T S-AH0 W-EY1 AH1 V-M-EY1 K-IH0 NG-AW0 ER0 S-EH1-L-V Z-R-AY1 T-W-AH1 T-W-IY1 K-UH1-D HH-AE1-V S-EH1 D-W-AH1 T-W-IY1 SH-UH1-D HH-AE1-V D-AH1-N


we replay that memory. we stay in what was, because we go-

W-IY1 R-IY0 P-L-EY1 DH-AE1 T-M-EH1 M-ER0 IY0 W-IY1-S T-EY1 IH0 N-W-AH1 T-W-AA1-Z B-IH0 K-AO1 Z-W-IY1 G-OW1


... if we had said this, if we had done that.

IH1 F-W-IY1 HH-AE1-D S-EH1-D DH-IH1 S-IH1 F-W-IY1 HH-AE1-D D-AH1-N DH-AE1-T


then that person would have known, or i would have come out of it in a better situation or-

DH-EH1-N DH-AE1-T P-ER1 S-AH0 N-W-UH1-D HH-AE1 V-N-OW1 N-AO1 R-AY1 W-UH1-D HH-AE1-V K-AH1 M-AW1 T-AH1 V-IH1 T-IH0 N-AH0 B-EH1 T-ER0 S-IH2 CH-UW0 EY1 SH-AH0 N-AO1-R


... so by replaying those memories, you're either getting some sort of-

S-OW1 B-AY1 R-IY0 P-L-EY1 IH0-NG DH-OW1 Z-M-EH1 M-ER0 IY0 Z-Y-UH1 R-IY1 DH-ER0 G-EH1 T-IH0-NG S-AH1-M S-AO1-R T-AH1-V


i feel better in the memory than i do right now. or you feel that there's some level of justice that you-

AY1 F-IY1-L B-EH1 T-ER0 IH0-N DH-AH0 M-EH1 M-ER0 IY0 DH-AE1 N-AY1 D-UW1 R-AY1 T-N-AW1 AO1 R-Y-UW1 F-IY1-L DH-AE1-T DH-EH1-R-Z S-AH1 M-L-EH1 V-AH0 L-AH1-V JH-AH1-S T-AH0-S DH-AE1 T-Y-UW1


... get by replaying the memory over and over again, and penalizing yourself-

G-EH1-T B-AY1 R-IY0 P-L-EY1 IH0-NG DH-AH0 M-EH1 M-ER0 IY0 OW1 V-ER0 AH0-N D-OW1 V-ER0 AH0 G-EH1 N-AH0-N-D P-IY1 N-AH0 L-AY2 Z-IH0 NG-Y-ER0 S-EH1-L-F


... or you are getting some sort of ego satisfaction by replaying what you would have done, or perhaps it's a combination of-

AO1 R-Y-UW1 AA1-R G-EH1 T-IH0-NG S-AH1-M S-AO1-R T-AH1 V-IY1 G-OW0 S-AE2 T-AH0-S F-AE1-K SH-AH0-N B-AY1 R-IY0 P-L-EY1 IH0 NG-W-AH1 T-Y-UW1 W-UH1-D HH-AE1-V D-AH1 N-AO1-R P-ER0 HH-AE1-P S-IH1-T S-AH0 K-AA2-M B-AH0 N-EY1 SH-AH0 N-AH1-V


... all of those things, or could be other variables that play into it but-

AO1 L-AH1-V DH-OW1-Z TH-IH1-NG Z-AO1-R K-UH1-D B-IY1 AH1 DH-ER0 V-EH1 R-IY0 AH0 B-AH0-L-Z DH-AE1-T P-L-EY1 IH0-N T-UW1 IH1-T B-AH1-T


... in short, no matter if it's one of those three-

IH0-N SH-AO1-R T-N-OW1 M-AE1 T-ER0 IH1 F-IH1-T S-W-AH1 N-AH1-V DH-OW1-Z TH-R-IY1


... that find and our most common as to why people don't let go of what was is they don't serve us.

DH-AE1-T F-AY1-N D-AH0-N D-AW1 ER0 M-OW1-S-T K-AA1 M-AH0 N-AE1-Z T-UW1 W-AY1 P-IY1 P-AH0-L D-AA1-N T-L-EH1-T G-OW1 AH1 V-W-AH1 T-W-AA1 Z-IH1-Z DH-EY1 D-AA1-N-T S-ER1 V-AH1-S


i explained, or some other reason. the fact remains is that you are here right now.

AY1 IH0-K-S P-L-EY1-N D-AO1-R S-AH1 M-AH1 DH-ER0 R-IY1 Z-AH0-N DH-AH0 F-AE1-K T-R-IH0 M-EY1-N Z-IH1-Z DH-AE1 T-Y-UW1 AA1-R HH-IY1-R R-AY1 T-N-AW1


the memory is not.


you can't change what happened.

Y-UW1 K-AE1-N-T CH-EY1-N JH-W-AH1-T HH-AE1 P-AH0-N-D


but you can and change what is about to.

B-AH1 T-Y-UW1 K-AE1 N-AH0-N-D CH-EY1-N JH-W-AH1 T-IH1 Z-AH0 B-AW1-T T-UW1


... was. you keep yourself from being able to make that better decision for what is going to be-

W-AA1 Z-Y-UW1 K-IY1 P-Y-ER0 S-EH1-L-F F-R-AH1-M B-IY1 IH0 NG-EY1 B-AH0-L T-UW1 M-EY1-K DH-AE1-T B-EH1 T-ER0 D-IH0 S-IH1 ZH-AH0-N F-AO1 R-W-AH1 T-IH1-Z G-OW1 IH0-NG T-UW1 B-IY1


... eating and eating and eating. life is good, is getting fatter and fatter. then one day something changes. a process of-

IY1 T-IH0 NG-AH0-N D-IY1 T-IH0 NG-AH0-N D-IY1 T-IH0 NG-L-AY1 F-IH1-Z G-UH1 D-IH1-Z G-EH1 T-IH0-NG F-AE1 T-ER0 AH0-N-D F-AE1 T-ER0 DH-EH1 N-W-AH1-N D-EY1 S-AH1-M TH-IH0-NG CH-EY1-N JH-AH0 Z-AH0 P-R-AA1 S-EH2 S-AH1-V


now, i'd like to ask you how many of you have seen butterflies who have purposely carried around their cocoon shell?

N-AW1 IH1 D-L-AY1-K T-UW1 AE1-S K-Y-UW1 HH-AW1 M-EH1 N-IY0 AH1 V-Y-UW1 HH-AE1-V S-IY1-N B-AH1 T-ER0 F-L-AY2-Z HH-UW1 HH-AE1-V P-ER1 P-AH0 S-L-IY0 K-AE1 R-IY0 D-ER0 AW1-N-D DH-EH1-R K-AH0 K-UW1-N SH-EH1-L


can you imagine what that would look like? seeing a butterfly trying to become what was instead of embracing what-

K-AE1 N-Y-UW1 IH0 M-AE1 JH-AH0 N-W-AH1-T DH-AE1 T-W-UH1 D-L-UH1 K-L-AY1-K S-IY1 IH0 NG-AH0 B-AH1 T-ER0 F-L-AY2 T-R-AY1 IH0-NG T-UW1 B-IH0 K-AH1 M-W-AH1 T-W-AA1 Z-IH0-N-S T-EH1 D-AH1 V-EH0-M B-R-EY1 S-IH0 NG-W-AH1-T


... is right now. it's carrying its cocoon on its back going i remember the days when i used to just crawl along and be able to eat-

IH1 Z-R-AY1 T-N-AW1 IH1-T-S K-AE1 R-IY0 IH0 NG-IH1-T-S K-AH0 K-UW1 N-AA1 N-IH1-T-S B-AE1-K G-OW1 IH0 NG-AY1 R-IH0 M-EH1-M B-ER0 DH-AH0 D-EY1 Z-W-EH1 N-AY1 Y-UW1-Z-D T-UW1 JH-AH1-S-T K-R-AO1 L-AH0 L-AO1 NG-AH0-N-D B-IY1 EY1 B-AH0-L T-UW1 IY1-T


... whatever i want and sloth around. you imagine if a butterfly did do that.

W-AH2 T-EH1 V-ER0 AY1 W-AA1-N T-AH0-N-D S-L-OW1 TH-ER0 AW1-N D-Y-UW1 IH0 M-AE1 JH-AH0 N-IH1 F-AH0 B-AH1 T-ER0 F-L-AY2 D-IH1-D D-UW1 DH-AE1-T