Meet Alex Chen, a third-year Arts student at the University of Waterloo, who is a budding life coach and advocate for mental wellness among students. Growing up in a small town, Alex often felt the pressure to excel academically, but through their own journey of self-discovery, they realized the importance of balance and self-care. Now, they passionately share insights with their peers, encouraging a healthy approach to studying that prioritizes well-being over constant hustle. Alex believes in the power of community support and aims to help others navigate the challenges of university life.