Meet Alex, a first-year Health student at the University of Waterloo who is still adjusting to the rigors of university life. Between late-night study sessions fueled by junk food and a hectic co-op schedule, Alex's stomach often reminds them of their less-than-ideal eating habits. Despite the occasional aches, they’re determined to make the most of their experience and learn more about nutrition and wellness to help not only themselves but also others in their future health career.