Meet Alex, a 19-year-old first-year student who grew up in a small town where extracurricular activities were limited. With a passion for art and creativity, Alex had never set foot in a gym until starting at the University of Waterloo. Now, navigating the challenges of university life, they’ve found solace in the rhythmic routine of working out, discovering that the gym serves as a peaceful escape from academic pressures. Balancing studies in the Faculty of Arts, Alex is on a journey to not only enhance their physical health but also foster mental clarity amidst the vibrant campus life.