Meet Alex, a meticulous 22-year-old Environmental Science major at the University of Waterloo. Growing up in a big family, Alex learned the importance of consistency early on, from sharing meals to balancing study schedules. After discovering the impacts of healthy habits in their first year, they've become an advocate for proper sleep and nutrition, often sharing recipe ideas and wellness tips with friends. Alex believes that a well-rested mind is crucial for tackling environmental challenges, and they're on a mission to inspire their peers to prioritize their well-being while aiming for a sustainable future.