Meet Alex, a reflective and empathetic student in their third year of Environmental Studies at the University of Waterloo. Once a high school debater known for their persuasive skills, Alex now balances intense coursework with a passion for mental health advocacy. They often find themselves counseling friends on managing stress and mental well-being, drawing from their own experiences of juggling academics and personal challenges. Alex believes in open communication and gradual self-care strategies, and is always seeking new ways to support their peers while navigating their own journey.