Meet Sarah, a 22-year-old Environmental Studies student at the University of Waterloo. Passionate about sustainability and health, she integrates her love for nature into her daily life by meticulously tracking her hydration habits. Sarah often volunteers at local water conservation events and believes that understanding our water intake is crucial in promoting environmental wellness. When she’s not in class or advocating for the planet, you can find her hiking the trails around the campus, always with a reusable water bottle in hand.