Meet Alex, a third-year Psychology student at the University of Waterloo, who often finds themselves overwhelmed by the pressures of exams and co-op applications. With a penchant for late-night study sessions fueled by caffeine, Alex has learned to cope by jokingly advising friends to “go to sleep and forget everything” as a way to lighten the mood during stressful times. Despite their laid-back demeanor, Alex is passionate about mental health awareness and dreams of becoming a counselor to help others navigate their own challenges.