Meet Alex, a third-year Psychology student at the University of Waterloo who has always been passionate about mental health awareness. Having struggled with anxiety during high school, Alex joined the mental wellness class not just to learn coping mechanisms but also to help others in similar situations. They actively participate in campus wellness initiatives and dedicate their free time to volunteering at local mental health organizations, aiming to foster a supportive community for their peers. Alex believes that open conversations about mental health can create lasting change.