Meet Alex, a health-conscious undergraduate student majoring in Kinesiology at the University of Waterloo. Balancing academics with self-care, Alex often studies in the PAC and enjoys unwinding in the sauna after a long day of classes and co-op interviews. Passionate about wellness, they frequently share tips with peers on integrating fitness into their busy student lives, making them a go-to resource for anyone seeking advice on staying active and relaxed in university.