Meet Sam, a 22-year-old third-year Environmental Science student at the University of Waterloo. Struggling with seasonal depression, Sam often feels overwhelmed by the cold, damp winters and finds it challenging to stay motivated during flu season. A nature lover at heart, they passionately advocate for mental health awareness and environmental stewardship but sometimes find it difficult to balance their studies and well-being. Despite these hurdles, Sam remains hopeful that brighter days are ahead, inspired by the vibrant community at Waterloo.