Meet Alex, a 27-year-old graduate student in Environmental Science at the University of Waterloo. Growing up in a family of health-conscious cooks, Alex developed a passion for nutrition and sustainable living. After being inspired by a co-op position focused on urban farming, they now advocate for holistic health approaches, emphasizing the importance of diet in personal well-being. Alex often shares insights on how long-term dietary choices can reverse health issues, drawing from their own experiences of improving their eating habits over the years.