Meet Jamie, a compassionate 22-year-old psychology major at the University of Waterloo. Growing up in a family with a history of anxiety disorders, Jamie has always been drawn to mental health advocacy. They volunteer at local support groups, where they share coping strategies and lend a listening ear to those in need. An enthusiast of mindfulness practices, Jamie often incorporates grounding techniques into their daily routine, believing that everyone should have tools to navigate their mental health challenges. Outside of academics, Jamie loves exploring the poetry scene in Waterloo, using creative expression as a way to connect with others and share their journey.