Meet Sam, a third-year mental health advocacy student at the University of Waterloo. Growing up in a tight-knit community, Sam has always been the go-to person for friends in need, offering encouragement and hope in tough times. Known for their empathetic nature, Sam often shares uplifting messages online, believing that a supportive word can make all the difference in someone’s day. Now actively involved in campus organizations that promote mental well-being, they frequently remind others that while the path may be challenging, there's always a glimmer of hope at the end of the tunnel.