Meet Sam, a laid-back first-year Health Sciences student at the University of Waterloo who often finds themselves juggling a hectic schedule of late-night study sessions and early morning classes. With a penchant for unconventional remedies, Sam swears by NyQuil to not only battle occasional colds but also to catch up on much-needed sleep during exam season. Their friends often tease them about their unique approach to self-care, but Sam embraces their quirky habits while fueling their passion for health and wellness.