Meet Alex, a 24-year-old psychology student at the University of Waterloo, who is passionate about mental health and wellness. After facing personal struggles with anxiety and depression, Alex has become an advocate for self-education in therapeutic practices, exploring Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) techniques through online resources. With a pragmatic approach to mental health care, Alex frequently shares insights on navigating medication refills and emphasizes the importance of empowerment in managing one’s mental health journey. A budding mental health professional, Alex dreams of one day integrating technology into therapy practices to broaden access to support.