Meet Alex, a 42-year-old environmental science graduate from the University of Waterloo who now works as a nature conservationist. Having dedicated his life to protecting the environment, Alex's compassion extends beyond his work; he is also a loving husband currently navigating a challenging time as he supports his wife through serious health issues. Finding solace in the little moments, he takes daily walks in the forest with their two dogs, using these breaks to recharge and appreciate the beauty of nature amid life’s difficulties. Alex believes in the importance of mindfulness and cherishes the joy of unexpected moments, using them to foster a deeper connection to life and resilience in tough times.