Meet Ava, a third-year Environmental Studies student at the University of Waterloo. Growing up in a small town surrounded by nature, she developed a deep love for the environment and sustainability. After experiencing the stress of balancing academics and personal responsibilities, Ava learned the importance of mental health and self-care. She often shares her insights about letting go of unproductive thoughts and the pressures of perfectionism, encouraging her peers to prioritize their well-being.