Meet Jamie, a compassionate third-year student in the Health Faculty at the University of Waterloo, who has a passion for mental wellness. After experiencing her own struggles with mental health during her first year, she discovered the importance of self-care and simple, daily routines. Armed with a desire to help others, Jamie often volunteers at the campus wellness center, sharing her experiences and advocating for a holistic approach to mental health. She's a firm believer that small steps can lead to significant change, inspired by her journey to regain balance and resilience in her life.