Meet Alex Tran, a third-year Health Sciences student at the University of Waterloo who has always been passionate about wellness and self-care. Growing up in a family of healthcare professionals, Alex developed a keen interest in holistic health practices early on. Balancing rigorous academic demands while promoting a healthy lifestyle, they often share practical tips with classmates on maintaining personal hygiene and well-being. With a part-time job at a local wellness center, Alex is dedicated to helping others feel their best, understanding that self-care is a journey rather than a pursuit of perfection.