Meet Alex, a third-year Health Sciences student at the University of Waterloo. Once a straight-A student driven by perfectionism, Alex experienced a wake-up call after struggling with burnout and mental health challenges. Now, they advocate for a balanced approach to academic life, sharing their journey on Reddit to help fellow students navigate the pressures of university. Alex enjoys mindfulness practices and guides study groups, emphasizing the importance of self-care and finding joy in learning over grades.