Meet Alex, a reflective third-year Environmental Studies student at the University of Waterloo. Struggling with the pressures of academic life, Alex often seeks solace in nature to process emotions and recharge. After a tough week of exams, Alex finds comfort in indulging in quality chocolates and good food, believing that little joys are essential for mental well-being. With a penchant for deep conversations and a love for the outdoors, Alex encourages others to embrace their feelings as a path to healing.