Meet Alex, a second-year Health student at the University of Waterloo who is deeply passionate about sleep health and wellness. Alex often finds themselves researching the science of sleep to help others, but ironically struggles with insomnia due to balancing a demanding course load and extracurricular activities. Their sleepless nights are filled with thoughts about deadlines and the impact of sleep deprivation on health outcomes, leaving them searching for advice in online communities to find a remedy to their restless state.