Meet Alex, a third-year Environmental Studies student at the University of Waterloo. Passionate about sustainability and climate action, Alex often juggles coursework, co-op placements, and volunteering at local conservation efforts. Balancing a hectic schedule can lead to moments of stress, especially during exam season, but Alex prefers to keep a positive outlook and believes that while challenges can be tough, it's important to recognize the difference between occasional sadness and clinical depression. With a supportive friend group and access to wellness resources, Alex is committed to staying mentally resilient.