Meet Amelia, a recent graduate in Biology who found solace in nature and the coffee shops near campus throughout her studies. Balancing her academic workload and personal well-being, she learned the importance of self-care and community support during her time at the University of Waterloo. Now, as she embarks on her career in environmental research, Amelia enjoys sharing her experiences and encouraging current students to prioritize their mental health while navigating the demands of university life.