Meet Alex, a dedicated Engineering student at the University of Waterloo who prides himself on his rigorous adherence to the academic grind. An athlete in high school, Alex once believed in the power of discipline—running every morning before classes and studying late into the night. However, after two relentless months of balancing academics and his fitness routine, he found himself crashing, realizing that even the most hardworking students need rest and balance. Now, he’s on a mission to help others avoid his fate, advocating for self-care while still pursuing excellence in engineering.