Meet Alex, a second-year Environmental Studies student at the University of Waterloo. Alex has always been passionate about sustainability and environmental advocacy, but the overwhelming workload of university life led them to disconnect from social media. They noticed how the curated lives of their peers often masked the struggles everyone faces. An avid runner and enthusiastic cook, Alex finds solace in meal prep and encourages others to focus on what they can control. With a commitment to resilience, they aim to inspire fellow students to prioritize their mental health and stay grounded in their pursuits.