Meet Jamie, a compassionate and resourceful University of Waterloo alumna who graduated with a degree in Psychology. During her undergrad years, she faced mental health struggles but found solace and support through the university's Counselling Services. Now a mental health advocate, Jamie actively shares her experiences and knowledge on platforms like Reddit, aiming to guide current students toward the resources that once helped her. With a passion for helping others, she believes in breaking the stigma surrounding mental health and encourages open discussions about seeking help.