Meet Jamie, a 19-year-old first-year Arts student who has always struggled with anxiety and sleep difficulties. Growing up in a small town, Jamie often turned to creative pursuits like writing and painting but now finds it challenging to adapt to dorm life at the University of Waterloo. The overwhelming environment makes them yearn for the comfort of familiar routines back home. Sleeping with new bedding or in an unfamiliar space often leaves Jamie feeling uneasy, as they seek to cultivate comfort and tranquility in their life.