Meet Alex, a third-year Environmental Studies student at the University of Waterloo. Known for their calm demeanor and unwavering patience, Alex spends weekends volunteering at a local community garden, where they teach children about sustainable practices. They often joke that their ability to stay calm during stressful group projects comes from years of practicing mindfulness, inspired by their love for nature. Alex is the go-to friend for advice on handling university challenges, always reminding peers to take a deep breath and focus on the bigger picture.