Meet Jordan, a third-year Health student at the University of Waterloo with a passion for mental health advocacy. Having struggled with anxiety disorders since high school, Jordan has dedicated their time to researching coping mechanisms and sharing insights with peers. They often organize workshops to teach students about self-care techniques, such as the surprising benefits of cold exposure. Known for their compassionate nature, Jordan believes in the power of community support and emphasizes the importance of checking in on friends. When not in class, they're often found at local mental health events or enjoying a polar bear dip with friends to promote awareness.