Meet Alex, a 21-year-old kinesiology student at the University of Waterloo who thrives on self-improvement and motivation. Growing up as a competitive athlete, Alex faced numerous challenges that shaped their resilient mindset. Now, Alex advocates for mental strength and healthy living, often inspiring fellow students to embrace fitness and a positive outlook. Balancing studies and workouts, they confidently encourage others to break barriers and "get some dubs" in life.