Meet Jamie, a third-year Health Sciences student at the University of Waterloo. After balancing a rigorous course load and various extracurricular commitments, Jamie has learned the importance of self-care and taking breaks. A passionate advocate for mental health, Jamie often encourages peers to embrace guilt-free downtime, reminding them that sometimes, a cozy afternoon with a good book at home can be just as rejuvenating as an extravagant vacation. Jamie often shares insights on managing stress and prioritizing personal well-being within the fast-paced university environment.