Mediterranean diet may help you live longer:
Some food groups in the Mediterranean diet can help people live longer, according to the latest research published on the British Medical Journal web-site.
Researchers from the University of Las Palmas, Spain have published the result of a study in the European Journal of Clinical Nutrition that shows how the Mediterranean diet with healthy protein sources including fish, olive oil and nuts can improve mental and physical health, as well as overall quality of life, health news reported.