Maintenance of daily routines associated with reduced rate of insomnia in older adults
A study in the April 1 issue of the journal Sleep found that the maintenance of daily routines was associated with a reduced rate of insomnia and improved quality of sleep in older adults living in a retirement community.
Brief, individualized counseling may improve sleep in older adults with insomnia, according to the results of a randomized controlled trial reported online January 24 in the Archives of Internal Medicine.