Mediterranean diet improves quality of life
Researchers from the University of Las Palmas, Spain have published the result of a study in the European Journal of Clinical Nutrition that shows how the Mediterranean diet with healthy protein sources including fish, olive oil and nuts can improve mental and physical health, as well as overall quality of life, health news reported.
The Mediterranean diet, which is famously beneficial for the cardiovascular system, also helps protect against diabetes, according to a paper published online Thursday by the British Medical Journal.