Could you summarize this article about art therapy in three sentences?

Art therapy is an innovative treatment approach that uses creative activities to address psychological issues. It's based on the idea that creating art can help individuals process and understand their emotions, navigate difficult times, and foster personal growth and development.
user
Art therapy is a form of psychotherapy that encourages individuals to use art as a way of self-expression and to work through their emotions. It can be used to explore one's creativity, to process difficult experiences and to facilitate personal growth. Art therapy is a safe and effective way to reflect on experiences, gain insight and build psychological resilience.
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