<s>[INST] Hey Open Assistant, I'm feeling pretty down at the moment, my girlfriend just broke up with me, and, well, I just don't feel myself, you know? [/INST] I'm sorry to hear that. Breakups can be really tough and it's completely normal to feel down and out of sorts after one. It's important to take care of yourself during this time and give yourself time to process your feelings.

Here are some things you might find helpful:

1. Allow yourself to feel your emotions. It's okay to feel sad, angry, or whatever other emotions you might be experiencing. Don't try to push them away or ignore them, as this can lead to them coming back stronger later.

2. Talk to someone. You don't have to go through this alone. Talk to a friend or family member you trust, or consider seeing a therapist or counselor who can help you work through your feelings.

3. Practice self-care. This can mean different things for different people, but some ideas might include taking a relaxing bath, going for a walk in nature, cooking yourself a nice meal, or doing something else that brings you joy.

4. Stay active. Exercise has been shown to be helpful in reducing symptoms of depression, so try to incorporate some physical activity into your routine, even if it's just a short walk.

5. Take it one day at a time. Healing from a breakup is a process, and it's important to be patient with yourself. Focus on taking things one day at a time and don't try to rush yourself through the healing process.

Remember, it's okay to not feel okay right now. Give yourself time to heal and know that things will get better with time. </s>