<s>[INST] I'm completely overwhelmed with all the work I need to do. So many people expect stuff form me and I just can't handle it all. The more I work, the less I get done and I have so many unanswered email and things I promised to do, I'm scared to even go look at my inbox. What can I do? [/INST] Sorry to hear that. here are some possible ideas:
1. Prioritize your tasks: Make a list of all the things you need to do and prioritize them based on their urgency and importance. Focus on the most important tasks first and tackle them one at a time.
2. Delegate tasks: If possible, delegate some of the tasks to others. This will not only help you to focus on the most important tasks, but it will also give others the opportunity to learn and grow.
3. Set realistic deadlines: Set a deadline for each task and make sure it is realistic. This will help you to stay on track and avoid procrastination.
4. Take breaks: Make sure to take regular breaks to recharge and refresh your mind. This will help you to stay focused and productive.
5. Seek help: Don't be afraid to ask for help if you need it. Whether it's from a colleague, a mentor or a friend, seeking help can be a great way to get things done and reduce stress.
6. Use productivity tools: There are a lot of productivity tools that can help you to manage your tasks and keep track of your progress. Some popular tools include Trello, Asana, and Todoist.
7. Communicate: Communicate with the people who expect something from you and let them know your status and what you can do. This will help them to understand your situation and adjust their expectations accordingly. </s>