"If I'd known I was going to live this long, I'd have taken better care of myself."
&quot;If I'd known I was going to live this long, I'd have taken better care of myself.&quot; So said Eubie Blake, the great ragtime composer and pianist who was still performing at the age of 99, the year before his death.

Face it: old age is what lies ahead.  You're 40,  50 or even 60, you might not give much thought to the health challenges of aging. Just as planning for future financial needs is important, so is planning for optimum health.

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Candid street shot, Bergen Norway. A dull rainy day in November, High ISO and a gritty, grainy result. (Artistic or even appealing in a black and white shot?).
neilmoralee norway2016neilmoraleenikond7100 old age illness man face portrait dark hat hood close wrinkle health blackbackground grainy nikon d7100 18300mm zoom highiso neil moralee mature aging challenge norway bergen cold winter earflaps mono monochrome black white bw people person profile