如果此时段必须外出，一定要做好防护工作，如打遮阳伞、戴遮阳帽、戴太阳镜，有条件的最好涂抹防晒霜，以防晒伤。
If you can’t avoid going outside during these periods, take protection measures such as carrying a parasol, wearing a sun hat, wearing sunglasses, and applying sunscreen when possible to prevent burns.