红枣的作用：味甘，性平，归脾，胃经，有补脾和胃，益气生津养血安神，如果脾胃虚弱，气血不足失眠者可以多服用红枣。
Functions of red dates: sweet in taste, calm in nature, return to the spleen, go through stomach channel, tonify the spleen and stomach, replenish qi, generate fluid, nourish blood and calm nerves; people whose spleen and stomach are weak, whose Qi and blood are insufficient, and who suffer from insomnia can eat more red dates.