那么，日常生活中到底该如何解暑？ 专家建议，夏日外出尽量避开高温时段，最好不要在中午前后在烈日下行走或劳动，因为这个时间段的阳光最强烈，发生中暑的可能性较高。 如果此时段必须外出，一定要做好防护工作，如打遮阳伞、戴遮阳帽、戴太阳镜，有条件的最好涂抹防晒霜，以防晒伤。 衣服尽量选用浅色、透气性好的棉、麻、丝类质地，少穿化纤品类服装，以免大量出汗时不能及时散热，引起中暑。 高温闷热天气时，要准备充足的水饮，及时饮用，不要等口渴了才喝水，因为一旦感觉口渴表示身体已经缺水了，每次喝水控制在150毫升至200毫升，喝温开水，不要喝冰水。 根据气温高低，一般人员每天喝1.5升至2升水，高温作业人员，每天喝3升至5升水。 出汗较多时可适当补充一些盐水，弥补人体因出汗而失去的盐分。 另外，夏季人体容易缺钾，使人感到倦怠疲乏，含钾茶水是极好的消暑饮品。 夏天多食含水量高的蔬果，如生菜、黄瓜、西红柿等；新鲜水果，如桃子、杏、西瓜、甜瓜等水分含量为80％至90％，都可以用来补充水分；乳制品既能补水，又能满足身体的营养之需。 此外，在高温环境中工作的人群，应适当补充含有钾、镁等元素的饮品。 夏天日长夜短，气温高，人体新陈代谢旺盛，消耗也大，容易感到疲劳。 充足的睡眠，可使大脑和身体各系统都得到放松，既利于工作和学习，也是预防中暑的措施。 专家称，最佳就寝时间是22时至23时，最佳起床时间是5时30分至6时30分。 睡眠时注意不要躺在空调出风口和电风扇下，以免患上空调病和热伤风。 专家建议，在户外活动或进行高温作业的人群，可随身携带十滴水、人丹、藿香正气水或藿香正气丸等防暑药品，或放置在就近工作场所，随时使用，以防发生中暑。
So, how to get rid of the summer heat in daily life? Experts suggest that when going out in summer, we should try to avoid the high temperature period, and we'd better not walk or work in the hot sun around noon, because the sunshine is the strongest in this period, and the possibility of heatstroke is higher. If we have to go out at this time, we must do a good job of protection, such as wearing a parasol, sun hat and sunglasses, and if we have the conditions, it is best to apply sunscreen to prevent sunburn. We should try to choose light-colored, breathable cotton, hemp and silk fabrics, and wear less chemical fiber clothing, so as to avoid heat stroke caused by excessive sweating. In hot and sultry weather, we should prepare enough water to drink in time, and don't wait for thirst to drink water, because once we feel thirsty, our body is already short of water, so drink 150 ml to 200 ml each time, and drink warm boiled water instead of ice water. According to the temperature, the average person should drink 1.5 liters to 2 liters of water every day, and the high-temperature workers should drink 3 liters to 5 liters of water every day. When sweating more, we can supplement some salt water appropriately to make up for the salt lost by sweating. In addition, the human body is prone to potassium deficiency in summer, which will make people feel tired and fatigued, and potassium-containing tea is an excellent summer drink. In summer, we had better eat more fruits and vegetables with high water content, such as lettuce, cucumber and tomatoes, and fresh fruits, such as peaches, apricots, watermelons, melons, etc., which have a water content of 80% to 90% and can be used to supplement water; and dairy products can not only replenish water, but also meet the nutritional needs of the body. In addition, people working in high temperature environment should properly supplement drinks containing potassium, magnesium and other elements. In summer, the days are long and the nights are short, the temperature is high, the metabolism of human body is vigorous, the consumption is large, and it is easy to feel tired. Adequate sleep can relax brain and body systems, which is beneficial to work and study, and is also a measure to prevent heatstroke. Experts say that the best time to go to bed is from 22: 00 to 23: 00, and the best time to get up is from 5: 30 to 6: 30. When sleeping, we should be careful not to lie under the air conditioner outlet and electric fan to avoid suffering from air conditioning diseases and hot cold. Experts suggest that people who are outdoors or working at high temperature can carry heatstroke prevention drugs such as Shidi Shui, Rendan, Huoxiang Zhengqi Shui or Huoxiang Zhengqi Wan with them, or put them in the nearest workplace to use them at any time, so as to prevent heatstroke.