夏天多食含水量高的蔬果，如生菜、黄瓜、西红柿等；新鲜水果，如桃子、杏、西瓜、甜瓜等水分含量为80％至90％，都可以用来补充水分；乳制品既能补水，又能满足身体的营养之需。
During summer, eat vegetables with high water content such as lettuce, cucumber, tomatoes, as well as fresh fruit such as peaches, apricots, watermelons, and melons, all of which have water content between 80-90%, which is helpful for rehydration, while dairy products can both rehydrate and provide the body’s required nutrition.