衣服尽量选用浅色、透气性好的棉、麻、丝类质地，少穿化纤品类服装，以免大量出汗时不能及时散热，引起中暑。
For clothing, light-colored, breathable cotton, linen, and silk are best, while chemical fiber clothing should be avoided to prevent heatstroke due to insufficient heat dissipation when sweating profusely.