Maintaining a healthy energy balance, practicing effective hydration habits, and understanding the various aspects of supplementation practices can help athletes improve their performance and increase their enjoyment of the sport.
保持健康的能量平衡，坚持有效补充水分的习惯，了解合理使用营养补品的各个方面，能够帮助运动员们改善表现，增加运动乐趣。