中伏首日：北京暂别高温酷暑 开启降雨模式-新华网 新华社北京7月26日电（记者倪元锦）7月26日是今年的“中伏”首日。 26日凌晨的大风骤雨对流天气，驱散了连日来笼罩在北京地区的高温酷暑，新一轮降雨天气将持续数日。 北京市气象台26日11时发布称，26日北京有分散性阵雨（伴有弱雷电），日最高气温仅为27℃；夜间阴有小到中雨（伴有弱雷电），夜间最低气温为23℃。 而在此前的24日至25日，北京全市处在高温蓝色预警中，大部地区日最高气温在37℃左右，局地出现超过40℃的高温。 伏天是一年之中气温最高、潮湿、闷热的日子，一年有“三伏”，最热在中伏，中国百姓说的“苦夏”就在此时。 入伏时，家家填满谷仓，民间有“一伏饺子二伏面”的说法。 根据目前预报，未来三天，北京多阴雨天气。 气象部门提示公众尽量减少山区游玩，谨防地质灾害。 据了解，今年的“中伏”有20天，从7月26日开始，至8月14日结束。 进入“中伏”后，人会感到身体乏力、食欲不振。 饮食上可选择绿豆、薏仁等具有清热解暑、健脾开胃作用的食物，以及苦菜、苦瓜等苦味食物，可有助于增进食欲、祛除暑气。
The first day of the second phase of dog days: Beijing temporarily parts from hot summer and starts the rainfall mode – www.xinhuanet.com Xinhua News Agency, Beijing, July 26 (reporter Ni Yuanjin) – July 26 is the first day of “The second phase of dog days” this year. The strong wind, heavy shower and convective weather on the early morning of the 26th dispersed the hot and scorching heat that had enveloped Beijing for days, and a new round of rainy weather will continue for several days. The Beijing Meteorological Station released at 11:00 on the 26th that there will be scattered showers (with weak thunder and lightning) in Beijing on the 26th, with a daily highest temperature of only 27°C, and at night, it will be cloudy with light to moderate rain (with weak thunder and lightning), with a nighttime lowest temperature of 23°C. On the previous 24th to 25th, Beijing was in the blue warning of high temperature, and the daily highest temperature was about 37°C in most areas, and even above 40°C in local areas. Dog days are the hottest days of the year when it is the hottest, humid and sultry, there are "three phases of dog days" in a year, and the hottest days are in the second phase, when “loss of appetite and weight in summer” that Chinese people say happens. When dog days come, all families fill their barns, and a folk saying goes like that “dumplings for the first phase and noodles for the second phase of dog days”. According to the current forecast, Beijing will be cloudy and rainy in the next three days. The meteorological department advised the public to minimize mountain excursions and beware of geological hazards. It’s learnt that “the second phase of dog days” this year includes 20 days, from July 26 to August 14. After entering "the second phase of dog days", people will feel weak and lose their appetite. People may choose mung beans, Job’s tears, and other foods with the functions of clearing away summerheat, tonifying spleen and stimulating appetite, as well as common sowthistle herb, bitter gourd and other bitter food, which can help to improve appetite and get rid of the summer heat.