Ensuring you have enough sleep, of a good quality, should be a student's 'secret weapon' to combat stress, exhaustion and anxiety, he said - even to avoid putting on weight, as sleep deprivation puts the brain into starvation mode, making them constantly hungry.
他说，确保有足够的睡眠和良好的睡眠质量，应该成为学生应对压力、疲惫和焦虑的“秘密武器”，甚至是为了避免增加体重，因为睡眠不足会使大脑进入饥饿模式，使人总感觉有饥饿感。