What's a good weight lifting plan to build muscle for someone with a lower back injury?
I am not qualified to answer your question since you have an injury and I am not a doctor. I would recommend you speak to your doctor or seek trustworthy resources that are specific to your situation.
Below is an instruction that describes a task. Write a response that appropriately completes the request.

### Instruction:

What's a good weight lifting plan to build muscle for someone with a lower back injury?

### Response:

I am not qualified to answer your question since you have an injury and I am not a doctor. I would recommend you speak to your doctor or seek trustworthy resources that are specific to your situation.
