Nutrients in Roe Fish
100 grams of Roe Fish contain 22.32 grams of protein, 6.42 grams of fat, 1.5 grams of carbohydrates, and no fiber.
You have 143 calories from 100 grams of Roe Fish, the 7% of your total daily needs. It contains 6.42 grams of fat and 374 mg of Cholesterol.
Some minerals can be present in Roe Fish, such as Phosphorus (402 mg), Potassium (221 mg) or Sodium (91 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (299 IU), Vitamin B-9 (80 mg) or Vitamin C (16.0 mg).