1. Define "warm up"
2. What are the different parts of the "warm up"?
3. What effects does the aerobic resistance have in your health?
4. What are the components of the flexibility? Define them.
1. How should you do the warm up?
2. What are the four parts of the warm up?
3. What are the groups of food?
4. Tell the bones of your arms.
5. Tell the muscles of your legs.