Ghee is a variation of clarified butter that is popular in the culinary traditions of the Middle East and India. We present you with 6 important reasons why health experts recommend butter Ghee:
1- Heating GHEE produces lower amounts of the unhealthy toxic compound “acrylamide” than heating vegetable oils.
2- When Cooking at very high temperatures, GHEE has a distinct advantage over butter because its fats are more stable than those of regular butter which makes it a typically better option for high-temperature cooking.
3- Ghee is rich in Omega 3 fatty acids that may help decrease inflammation and protect against heart diseases
4- Ghee is a good source of Vitamin A which is an important nutrient for maintaining eye health, skin health, and immune functions of the body
5- Thanks to its great content of “butyric acid”, Ghee butter may reduce gut inflammation and improve digestive health
6- Ghee butter has a low lactose content hence, it is known to be a better option for people with lactose and casein sensitivity!
The bottom line: butter Ghee provides specific cooking advantages over regular butter and vegetable oils and it is certainly preferable if you suffer from a dairy allergy or intolerance.