Intenson Chia seeds 250g (30.09.22)
•Reguleerib veresuhkru taset ja sobib nii ka diabeetikute toidulauale.
•Seemned tekitavad täiskõhutunde ja on toitaineterikkad, sobides kehakaalu jälgijale, soolestiku- ja ainevahetushäirete korral.
Chia also known as salvia hispanica, is a source of protein and is high in fibre, omega-3 fatty acids as well as many mineral components and vitamins.
How to use: Can be eaten with salads, porridge, Muesli, cocktails, boiled groats, potatoes and as a topping for vegetables. Ground seeds may be mixed with flour in e.g. baking cakes and bread and preparing soups and pancakes. Daily intake of seeds should not exceed 15 g (about 3 teaspoons). Salvia hispanica seeds may be added to baked products in the quantity of up to 10%.
|Energy||1864 kJ / 452 kcal|
Fat, of which:
- Saturated Fatty Acids
- Monounsaturated Fatty Acids
- Polyunsaturated Fatty Acids,
- Omega-3 Acids
18 g (3000%*)
Carbohydrates, of which
|Calcium||543 mg (68%*)|
|Iron||7,72 mg (55%*)|
|Magnesium||337 mg (90%*)|
|Zink||6,06 mg (61%*)|
|Folic Acid||49 µg (24%*)|
* Reference intake of an average adult person (8 400 kJ / 2 000 kcal)
How to use: You can consume directly as a supplement to salads, oatmeal, musli, cocktails, boiled groats, potatoes, as a sprinkling of vegetables. Ground seeds can be combined with flour eg. for baking cakes and bread, and for preparation of soups and pancakes. The daily consumption of seeds should not exceed 15 g (approx. 3 teaspoons). The seeds of the Spanish sage may be used in bakery products up to a maximum of 10%.
Pudding recipe for chia seeds from mango: Blend a glass of vegetable milk (eg. almond) with 1 spoon of honey. Then pour 0,25 glass of chia seeds into the bowl and pour the milk mix. Cover the foil and get up on the night for the fridge. The next day, peel the mango, cut off the pestle, and wipe it in the blender. Get the puree received into the pudding received. Decorate your dessert with your favorite fruit. Dessert can be dosed with xylitol or coconut sugar.