Learn to move food off center stage. Drop pounds of excess weight WITHOUT FEELING DEPRIVED. Weight loss must feel automatic for it to be real. Visit my BodyTrust sessions page to sign up.
Researchers reported earlier this year in the journal "Frontiers of Public Health" that up to 76 percent of the world's population may be overfed. Now these same researchers have focused their efforts on data from 30 of the top developed countries, with even more alarming findings that up to 90 percent of adult males and 50 percent of children may be overfed.
"What are they eating?" is the wrong question. "Why are they overeating?" is the question that must be answered in each individual case for this serious health problem to be resolved.
When we remove unhealthy yin such as excess food and enlarged fat cells and substitute them with healthy yin like meditation, yoga, sleep, rest, and play, amazing things happen.
For the full article: https://www.sciencedaily.com/releases/2017/06/170615213301.htm
According to a new study by the Johns Hopkins Bloomberg School of Public Health, physical activity among children and teens is lower than previously thought, and young adults after the age of 20 show the only increases in activity over the lifespan. Starting at age 35, activity levels declined through midlife and older adulthood. https://www.sciencedaily.com/releases/2017/06/170615142701.htm
We know that daily strenous activity improves mind, body, and emotional state. It is any wonder that so many of today's teens are nervous wrecks?
For more on the subject, visit my FITNESS PAGE.
It has long been assumed that a woman's period affects her brain's performance. Turns out this is nothing more than patriarchal blather. A new study published in "Frontiers in Behavioral Neuroscience" has demonstrated that levels of estrogen, progesterone and testosterone in one's system have no impact on the working memory, cognitive bias, or ability to pay attention to two things at once.
For the full article: https://www.sciencedaily.com/releases/2017/07/170704093610.htm
Whether caffeinated or not, scientists have found that people who drink coffee appear to live longer. Drinking coffee was associated with lower risk of death due to heart disease, cancer, stroke, diabetes, and kidney disease. People who consumed a cup of coffee a day were 12 percent less likely to die compared to those who didn't drink coffee. This association was even stronger for those who drank two to three cups a day -- 18 percent reduced chance of death. Go figure.
For the full article: 
In their work toward 3-D printing transplantable tissues and organs, bioengineers and scientists at Rice University have demonstrated a key step on the path to generate implantable tissues with functioning capillaries.
The field of tissue regeneration is advancing so fast, it could make your head spin trying to keep up with developments. By 2030, human death will no longer be mandatory. For more, go to: 
Generosity makes people happier, even if they are only a little generous. People who act solely out of self-interest are less happy. Merely promising to be more generous is enough to trigger a change in our brains that makes us happier, neuroeconomists at the University of Zurich found in a recent study.