Using Compression Calf Sleeves to Heal Shin Splints
Like many active individuals, there comes a time when the joys of running and playing sports leads to injury. Shin splints happen to be one of the most popular sports related injuries and even though they may seem like more of a nuisance, serious athletes will tell you that it can derail training for months.
There are number of ways to combat the pain of shin splints, but first, let us get clear on what shin splints actually are.
The term “shin splints” is used to describe pain located in the shin region that typically arises during or after strenuous exercise. the sensation can range from a sharp, almost stabbing pain to a dull ache depending on how long the injury has been present and the individual’s pain tolerance.
Shin splints are usually just an inflammation of connective tissue at the front of the lower leg, and they typically appear in people who have been running on a hard surface, have flat feet, weak ankles, or tight calf muscles. Normally, there is more than one contributing factor.
The best treatment for shin splints is to cut back or even stop your exercise regimen. Low impact workouts like cycling and swimming are your best alternative for a couple weeks while your body heals.
However, for people whose jobs require them to be on their feet, medical personnel, service workers, military, and individuals in the service industry, it is not quite as easy to regulate the amount of walking you do each day.
Holding an ice pack against her shin is a great way to relieve the inflammation and reduce pain. DinoDerm compression sleeves are an ideal way to ice your shin splints while you maintain a busy schedule. Simply place an ice bag inside one of our sleeves, and enjoy hands–free treatment.
If you have severe pain, swelling, or other symptoms that cause you great discomfort, you should see your doctor immediately to determine whether there are any stress fractures, hernias, or nerve issues that may be contributing to the pain you are experiencing in your shins.
In addition, it is equally important that everyone who lives in active lifestyle is wearing the proper running shoes, training on softer surfaces, and consulting with a podiatrist about whether they need custom orthotics (insole support).