Adult Pimples: Skincare Tips to Master Before Turning 40
When it comes to skincare, it’s always important to think of the long-term effects. In fact, you might be doing this ritual as a precautionary measure into your late 30s, 40s, and beyond, because nobody wants adult pimples or irreversible skin damage.
You don’t need an expensive procedure to see effects — the key is maintenance. So, while you’re busy in your adult life, don’t forget to take extra care of yourself. Your future self will thank you for it. With that, here are some skincare tips that you should master before turning 40.
Make sunscreen your BFF
Even though the sun provides our bodies with Vitamin D, its harmful rays cause DNA breakage. In fact, sun exposure is the number one cause of aging, giving you premature fine lines, wrinkles, and dark spots. It is recommended by experts that you apply UVA/UVB SPF 50 sunscreen, not only once, but thrice a day. Believe it or not, the effects of sunscreen are gone after 3 – 4 hours. So you better not forget to touch up, even if you’re mostly indoors.
Use a nighttime moisturizer that will make you say “I woke up like this!”
Take beauty sleep to the next level with a nighttime moisturizer that’s best suited for your skin type. Typically, these moisturizers are thicker and heavier in texture because they help the skin repair itself from the inside out while sealing in moisture at the same time. Many formulations also contain regenerative properties that encourage faster cell turnover.
Eat probiotic-rich foods
Every food that you consume has an effect on your overall health and skin. You are what you eat, after all. So if you’re stuffing your body with junk, processed, and sugar-filled foods, then you’re more likely to have a duller complexion that’s prone to breakouts.
A bit of indulgence is alright every once in a while, but don’t overdo it if you want to look radiant and youthful at 40. Try incorporating foods that are high in antioxidants and probiotics, which are good-for-your-gut bacteria that helps you strengthen your immune system. A strong immune system means stronger organs, including the biggest one: our skin.
The most common probiotic-rich foods are yogurt, kombucha, sauerkraut, pickles, miso, kimchi, sourdough bread and some cheeses. So remember to grab these on your next errand run.
Try dry brushing
Dry brushing is an exfoliating technique that invigorates the body without using any type of topical product. To try this method, simply use a medium-firm, plant-based dry brush and do long strokes towards the heart. Doing so will help exfoliate the dead cells from the skin surface, enhance blood flow, and enhance the body’s natural detoxing process.
Just remember to only do this one to two times per week as brushing too frequently can create microtears and cause irritation and dryness. Take a shower afterwards to rinse away any dead skin cells that were sloughed off and follow with a body lotion. This will result in brighter, softer, more radiant skin.
Invest in a good eye cream
Eye creams tend to be more expensive than your regular old moisturizer, so it’s not uncommon that a lot of people skip this seemingly inconsequential step. How different could it be from your favorite face cream, right? Turns out, there’s a lot of what makes this type of product a must-have.
The skin around the eyes is thin, fragile, and more prone to dryness. It therefore requires a different mix of ingredients compared to the entire face. Constant moving of the eyes like squinting can bring about the formation of lines, crows feet, and fluids that cause under eye puffiness and dark circles.
So the next time you shop for your skincare, include an eye cream. You can even stash it in the fridge for a cooling effect that can reduce puffy eyebags in the morning.
Treat adult pimples with OTC pills
Unfortunately, acne and pimples don’t end with puberty. Your busy lifestyle all throughout adulthood can trigger the formation of adult pimples – this includes hormone-induced stress, diets, existing healthy conditions like PCOS, and even birth control pills. But unlike regular breakouts that form on the surface of the skin, adult acne and pimples get swollen beneath it, making it difficult or impossible to treat with a topical solution.
So if you’re experiencing adult pimples, try a clinically-tested over-the-counter drug like Lactoferrin + d-Alpha Tocopheryl Acetate + Zinc (Lactezin)! Lactezin uses a natural antibacterial active ingredient called Lactoferrin combined with Vitamin E and Zinc to help lessen pimples and give clear skin in as early as 2 weeks.
Lactoferrin + d-Alpha Tocopheryl Acetate + Zinc is the generic name of Lactezin. If symptoms persist, consult your doctor.
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