Can the nursing mother bananas
Can a nursing mother eat bananas
Can the nursing mother bananas, how they are useful (or useless) for herself and for her child?Let's investigate.The period of breastfeeding is very important in the life of mother and baby, because at this time is formed by the immune system of the child, there is an improvement of the digestive system.Up to 3 months in a child lacks the enzymes for rapid digestion of food, so - his mom need to be particularly attentive to your diet, especially if the baby is fed only breast milk it.Because the question of whether a nursing mother eat bananas, the answer is conditionally positive.It is possible, but in very small quantities, as it is quite heavy food.Many pediatricians so generally recommended to refrain from eating bananas until the child is 2-3 months.After a day better eat no more than one banana.First, eat half and see if the rash, intestinal colic, constipation appeared.If all goes well, then you can safely eat a whole banana.
Despite these limitations, the banana is a good stimulant for the production of breast milk, and products that contribute to the struggle with postpartum psychological problems that arise every second young mother.And all thanks to the fact that the banana is very tasty, and yet it contains the real happiness hormone - serotonin.
In what form is best to eat bananas?In any way you like.The main thing is that bananas were used in conjunction with products authorized to nursing mothers.And yet, you do not have a banana just before the meal, as the great reduces appetite.
Try to prepare a cocktail of low-fat yogurt and a banana.For a cocktail, take low-fat yogurt and a banana, cut them with a blender and drink half an hour before feeding.This will improve the production of breast milk.You can also eat low-fat cottage cheese with banana, cook cookies, cakes, pies, salads.
Cake can be prepared in a microwave oven, mixing the banana - 1pc, butter - 50 g flour and -1stakan milk 1/2 cup baking soda and 1/2 teaspoon of sugar - 2 tbsp..Make banana puree and add the milk, then knead the dough from flour, soda, melted butter, sugar and banana smoothie with milk.This mixture may darken, but with careful stirring brightens.The dough should be poured into molds for cupcakes and send to 2 minutes in the microwave.The mold for the cake -1 spoonful of dough.
For variety, you can quickly cook simple and healthy salad.To do this, take a banana - 1 pc, apple -. 1pc, low-fat cottage cheese -. 2 tablespoons sour cream -1stolovaya spoon.Cut small banana and send it to the bottom of the dishes, put sliced apples, sprinkle with all this cheese and pour the sour cream.For sweets can sprinkle with sugar.
As you can see, a nursing mother eat bananas can be in any form.But with cooking, try to use as little sugar, because it is one of the reasons for the fermentation processes in the gut, and therefore - the cause of bloating and intestinal colic baby.