You Can’t Work Off A Bad Diet
If you happened to read our blog on why dance is the best workout, you’ll know that dance is an excellent form of exercise and a great option for a fun workout. Dance can provide you with the exercise you need in order to gain aerobic endurance from swaying and gliding across the dance floor, and you’ll build muscles from squatting and lifting during dance steps. However, to live an overall healthy lifestyle, what you eat is just as important as what you do for exercise. How you eat can greatly impact what you get out of your dance lessons at Arthur Murray Dance Studios. Today, we will discuss why good nutrition and dancing go hand in hand.
Most people think that working out allows them to eat whatever they’d like. While it’s true that working out affords you the ability to enjoy some higher calorie foods on occasion, since you know you’ll work off the majority of the extra calories, the truth is, you can’t work off a bad diet.
Why Nutrition Is So Important
In our current environment, it’s easy to get caught up in a fast-paced lifestyle that doesn’t lend itself to time for health and fitness. Most people think that if they can just make time for working out, then that is enough and the calories that they eat will get canceled out by physical activity. However, in order to get the most out of your wellness routine, nutrition is of the utmost importance. A good, well-balanced diet gives you the nutrients you need in order to be healthy, and to give you the energy you need to fuel your next workout at the dance studio.
Dance is a high-energy workout and you’ll need to be properly fueled in order to perform at your best. Creating a healthy diet for yourself that includes foods that are high in protein, healthy fats, and vitamins and minerals will not only fuel your next dance routine, but will also keep you happy and healthy. Here at Arthur Murray Dance Studios, we are not certified nutrition consultants, but we want to share the knowledge we have with you about creating a healthy lifestyle that will increase your energy and your vibrancy on the dance floor!
Healthy Foods To Try In Your Diet
- Lean meats
- Healthy fats and oils
When you’re thinking about the types of food that you should include in your diet, you may think of the foods that are listed above. However, there are a few things you can do in order to take the list above a step further and really tailor your diet to be as healthy as possible.
When you’re choosing your meats, you can choose leaner cuts of meat that are skinless and have most of the fat trimmed away. Also, meats that indicate the food source that the animal ate such as grass-fed and cage free can be a healthier option. You can also look for cage-free eggs and wild, sustainably caught fish for the healthiest options.
When you’re choosing your fruits and vegetables, you can tailor your options to limit fruits and vegetables that are high in sugar and simple carbohydrates. Fruits and vegetables that are ranked as healthier options due to their low sugar and complex carbohydrates include: green apples, strawberries, blueberries, kale, spinach, broccoli, and sweet potatoes.
When you’re looking for healthy fats and oils, try cooking with coconut oil and use real butter. Your tastebuds will definitely thank you and you’ll get healthy fats and oils in your diet.
A Diet That’s Right For You
Ultimately, each individual knows what works best for their body, and the types of foods they want to enjoy. There are so many options out there when it comes to health and diets. We only hope to spark some new ideas for healthy foods to try that will give you the energy you need for your next dance workout. When your body is fueled with healthy foods, you’ll definitely notice a difference in your energy level and your ability to give it your all the next time you go to dance the jive or the cha-cha.