How to prevent wrinkles? It can be challenging without any medical or surgical interventions to reverse the appearance of wrinkles on your face once you have them. But here are steps you can take and the lifestyle changes you can adapt to slow down their appearance.
This article provides you with a close look at evidenced-backed fundamental ways to help you keep wrinkles at bay.
Protect yourself from the sun
Regular exposure to the sun can damage the skin, resulting in premature aging and wrinkles. To protect your skin from extra sun damage, you can always wear a wide brim hat, light-colored clothes that reflect away the sun, and UV sunglasses protection.
Moisturizer always acts as a drink of water to your face by nourishing and hydrating your skin. It is important because as one gets old, the skin becomes drier, making it more prone to wrinkles. Using a moisturizer that contains vitamin C and hyaluronic acid prevents wrinkles from forming or getting deeper.
Water is essential for a healthy body. Every function the body does requires water beside. Besides the normal body functions like digestion and flushing out of toxins. Water aids in keeping the skin healthy and hydrated from the inside.
Eating vitamin-rich food
It's always said that you are what you eat. Your diet affects how well your skin ages. Those whose diet includes a high amount of unhealthy food usually have more facial wrinkles than those who eat the right food.
Foods with high anti-inflammatory or antioxidant contents can improve and protect the skin from premature aging.
Sleeping on your back
Your sleeping style can affect the formation of wrinkles on your face. People who sleep on their side of the stomach may have mechanical compression forces that quicken the formation of wrinkles and leads to distortion of facial skin. It would be best to try sleeping on your back instead of your side or stomach to prevent this.
However, wrinkles are an inevitable part of aging, but the steps below will help you slow down their progress and prevent new ones from forming. Lifestyle factors such as drinking plenty of water or eating a vitamin-rich diet play a fundamental role in keeping your skin healthy and young.