Have you been wondering what food can lower blood pressure? If so, you are not alone. There are a great many people who have no idea what this means and they end up wondering why they are suddenly having trouble with their blood pressure. If you are looking for a way to control this problem, there are a few things you should know.
For years we were told just to eat foods that would help us to live longer, stay healthy and prevent illness. However, there is more to it than that. When you are looking at what food can lower blood pressure you should be looking at the nutrients in the foods as well. Some of the most important nutrients that are found in fruits and vegetables are the same ones that can reduce your risk of heart problems and other health issues.
Fruits and vegetables are packed full of antioxidants. These work to reduce free radicals in your body. Free radicals can build up plaque in arteries and other parts of your body. This plaque causes a buildup of cholesterol, which puts undue stress on your arteries and increases your blood pressure. By avoiding foods high in free radicals you can greatly reduce your blood pressure without even trying.
Nuts and seeds are filled with good fats. These help to lower both cholesterol and blood pressure. You should also include nuts in your diet as part of a healthy diet. The next time you crave a salty or spicy flavor, think of all of the ways you can salt and treat your food without adding the salt or the extra spice. Sprinkling some olive oil, for example, over your dinner will not only add taste to your food, but it can help to reduce your intake of salt, which can raise your pressure levels.
Macadamia nuts are an excellent source of magnesium. Magnesium is known to lower both blood pressure and cholesterol. This food is so versatile that you can eat it almost any way you want. One of its most popular forms is in popcorn.
Chickpeas are loaded with protein. They are also low in fat. This food contains lysine, which helps to reduce blood pressure. Eating chickpeas allows you to have the same dish at any time, and whenever you feel like it you can pop in a little cup of delicious and nutritious soup.
Eggs are another excellent source of protein. In addition to lowering your cholesterol, blood pressure levels are believed to be tied to how many cholesterol particles are in your blood. The cholesterol that is present in your bloodstream can get in your arteries leading to your heart if there is a lot of plaque. Eating eggs not only gives you the protein you need, it also helps to remove the bad cholesterol out of your body.
There are a number of other foods that are known to lower blood pressure. All you have to do is conduct some research online to find out what these miracle foods are. These will be just a few suggestions, there are tons more food items that have been proven to work in relieving hypertension. You deserve to live a long healthy life. Find out what food can lower blood pressure today and start eating right.