Swimming Fact: Swimming uses almost all the major muscle groups, and places a vigorous demand on your heart and lungs.
A swimming pool, swimming bath, or wading pool is an artificially enclosed body of water intended for swimming or water-based recreation. There are many standard sizes; the largest and deepest is the Olympic size. A pool can be built either above or in the ground, and from materials such as metal, plastic or concrete.
Pools that may be used by many people or by the general public are called public, while pools used exclusively by a few people or in a home are called private. Many health clubs, fitness centers and private clubs have public pools used mostly for exercise. Many hotels and massage parlors have public pools for... more