Our gut has been called our second brain. There is a very good reason behind it. There are trillions of bacteria live there, and they control everything which goes into our body. So we can imagine that the number of these bacteria gets out of the hack, our system can be thrown into eradicating. That clutter in our gut can lead to all kinds of undesirable issues – including it constipation, diarrhea, yeast infections, and even depression.
Fortunately, taking probiotics is the best way to keep our gut bacteria healthy and our body happy. But not all probiotics are the similar features, in fact, there can be a huge difference between one probiotic and another. Pick the right one and it can solve our health problems, or block health issues from occurring in the future. Pick the wrong one and probably not much will happen, apart from a possible upset stomach and lose your money.
So what’s the deal here, with so many probiotic companies promising wonderful things with their supplements, how can we really know what is a good probiotic? So here’s the main factor’s, we need to look at to choose a good probiotic.
The best probiotic supplements will also use a unique coated pill, whether it’s enteric coated or a delayed release capsule. It means that the capsule does not dissolve as soon as it enters our stomach, which would expose the probiotics to stomach acid and bile. As we’ve already mentioned strains should be chosen for their ability to withstand acid and bile, however nothing in life is 100%, so using an enteric coated or delayed release capsule is just a little of extra insurance to make sure that the bacteria gets through to our large intestine alive.
Quality Probiotics Shouldn’t Need Refrigeration
A lot of brands out there require their probiotics to be refrigerated. However, this is a signal of using low-quality strains. Quality strains will all be able to withstand room temperatures (you should always store your probiotics in a cool and dry place). One of the big issues with probiotics is that they have required refrigeration when they leave their manufacturing facility because they haven’t been refrigerated during transportation.
This time period can be anywhere from a few weeks to a few months, so during that time their energy will be constantly weakening as the bacteria die off, and therefore, they will be far less effective.
Probiotics Need Prebiotics
Prebiotics are food for probiotics. A quality probiotic brand should always manufacture a capsule which has prebiotics for probiotics. The prebiotics makes sure that the probiotics are nourished when they are covered in the capsule, so they are alive when you take them. They also help to feed the probiotics once they are in our gut. Ensure that each brand comes with prebiotics.
Third Party Independent Testing
A final factor in judging, how to choose a good probiotic to take is whether a company makes third-party independent testing certificates available. It’s all well-advertising something on the bottle or in their sales literature, especially when research has shown that up to 30% of companies don’t actually provide the strength of probiotics. That’s the reason where third-party testing comes in, and all well-known companies should provide these certificates on demand, or better still post them up on their websites.
Are Refrigerated Probiotics Better?
When we are trying to decide that what is a good probiotic for us and our family, another issue to deal with is refrigeration. It’s not compulsory to keep our probiotics in the fridge unless our probiotic supplement bottle directs us to refrigerate it. Of course, probiotic-containing foods like yogurt and kefir do demand to keep in the fridge.
we may be wondering what, why some probiotics supplements need to be refrigerated while others do not need to be refrigerated. First, it’s necessary to understand that probiotic organisms need to be alive (“active”) to work.
Moisture and heat can break down and destroy probiotic organisms, so refrigerate is the best way to keep safe our probiotics from moisture and heat. However, some probiotics are protected in many ways. Many varieties of supplements are frozen and kept in blister packages to block moisture damage, so these types don’t have instructions to refrigerate.