Headache / Migraine Relief
There are typically two types of headaches: Tension headaches and vascular headaches (more commonly known as migraines.) Tension headaches are primarily caused to overly tight muscles in the neck and shoulders. Migraine headaches are vascular in nature, but the stress they cause can certainly contribute to stress, anxiety and tight musculature.
Massage can address both by addressing sore and tight muscles in the head, neck and shoulders, resulting in less pain and more restful sleep.