What you need to do to lose weight - these are the questionsmillions of women are asked. They are looking for recipes for miracle diets, counting the calories of the eaten and drunk, studying the useful properties of the consumed products and the harm they cause to health, in a word, they try to do everything possible to gain lost ease and harmony. Some dream to lose ten kilograms, and another for happiness will be enough and a couple of lost kilos. Unfortunately, gaining excess weight is much easier and easier than being discarded. However, if you make up a proper diet, add at least one day of food a week to it, and also be aware of how to properly arrange unloading days, you can quickly bring the figure into an acceptable state, in just two or three months you will see result. By the way, the benefits of unloading days have long been proven. But here it is necessary to take into account one important nuance: it is necessary and useful is the systematically conducted unloading days. The system and once again the system, and if you do the unloading once or do it twice in a third, you do not have to count on the changes. Unloading days are divided into carbohydrate and protein. This allows, first, to choose those products and recipes that match your taste preferences, and secondly, give the opportunity to diversify the menu. How to arrange a fasting day (meaning a diet) and how often to carry out unloading, everyone decides for himself. The only thing I would like to draw attention to: if you made such a decision, you should understand that success is impossible without a systematic approach. And this means that a certain day of the week should be chosen, to which you are assigning a fasting day. Change it is not necessary. In addition, you must clearly understand what a day off is. And, of course, you have to adjust yourself psychologically - it always positively affects the final result. We offer you several options. What day is the best and most effective? Each of these days has its pros and cons. With the right approach, the benefits of unloading days are undeniable, and you will not experience any special hunger pangs. If you can hardly endure the restrictions, then start the unloading days with those products that will give you a feeling of saturation. This is cottage cheese, sour cream, fish or meat.
Unloading day on cucumbers
A very good effect is given by days of unloading oncucumbers, caloric content of which is close to zero. First, extra pounds go away, and secondly, the cucumber diet has a beneficial effect on the reduction in volume, including the waist. The belly and waist are the most problematic areas for most women - it is here that the fastest growing fat and it is from here that he reluctantly leaves. So if you have such a problem, then it is necessary to start the unloading days with cucumbers. The best time for this is the summer season, when in our market there are a lot of quality vegetables, grown not in greenhouses, but in the open ground. This fasting day is positively estimated by the majority of those who resorted to it, the figures of the lost kilograms, which are quoted in thematic forums, amaze the imagination. But we will not quote them, because we understand that all this can not be led to a common denominator - the result depends on a variety of reasons. One thing is clear: a day of cucumber is useful for the body, with the help of these vegetables you will get rid of the fluid accumulated in the tissues, improve your health and reduce your weight. How much? Your scales will tell you about this. And even if these are modest figures, do not give up - all the big and important things begin with the first small step. Having taken this very step, you have come to the right path. Yes, you may have to step through something yourself, but with some effort, you will get a real result. Diet "cucumber" day In a fasting day you can eat from a kilogram to two kilograms of cucumbers, dividing them into 5-6 receptions. Optimal use of these healthy vegetables without salt and with skin. Drinking regime is free. During the day you can drink green tea without sugar, herbal teas. Alternation of drinking with frequent meals does not give you the feeling of hunger, and therefore such a fasting day is easily tolerated, although the caloric intake is almost zero. However, if you feel that you will not last a whole day off on some cucumbers, you can supplement the diet with boiled meat. Of course, in this situation, the benefit of days of unloading is slightly reduced, but a small amount of dietary meat (it can be chicken, turkey, rabbit) will not play a fatal role. Recipes of such a diet are simple: 150-200 grams of meat should be divided into several portions and consumed with cucumbers throughout the day. For one day you can throw off one to two kilograms, and if you carry out unloading two days a week, then in a short time it is quite realistic to achieve impressive results.
Unloading days on kefir or natural yoghurt
Nutritionists believe that days offermented milk products are needed by every woman. Caloric content is not high, and the health benefits are beyond doubt. This nutrition has a beneficial effect on the gastrointestinal tract, cleanses the intestines, eliminates pathogenic microorganisms. The unloading day on kefir (yogurt) is transferred easily enough, thus the organism receives all necessary vitamins and microcells. Which sour-milk product is the best? What do you prefer? Which products are most useful? Actually, any natural yogurt or kefir, made with the use of live crops, will be appropriate. As for fat content, it is quite acceptable to consider kefir containing 1 to 2.5 percent of milk fat. Recently, nutritionists are increasingly saying that the benefits of low-fat foods are highly questionable. Some speak more radically and directly say that low-fat foods are harmful. Diet kefir day In days off you can drink up to one and a half liters of kefir or drinking yogurt, which should be divided into 5-6 receptions. If you prefer a thick natural yogurt, then during the day you will need no more than five 150-gram cups. In between the intake of sour-milk products, you can drink herbal teas, green tea, or a compote of dried fruit (without sugar). They are all good for the body and do not give calories. For the sake of justice it is worth noting that the unloading on yogurt is not easy for everyone to tolerate. What can you do if you feel uncomfortable? Dietitians believe that it is quite acceptable during the day to eat a few spoons of muesli, a handful of dried apricots, prunes or dried apples. Recipes are simple: for lunch, for example, you can eat muesli with kefir - quite nourishing and very useful.
Cabbage Relax Day
Cabbage is a very useful vegetable culture, whichhelps to cleanse the body, in particular, the intestine from the deposits of metabolic products, which entails a decrease in weight and volume. Cabbage is low in calories, so even on a fasting day, it can be eaten quite a lot. Accordingly, a feeling of satiety is created, so cabbage unloading days are transferred quite easily. Another plus is the variety of species of this vegetable, which makes the unloading day not so monotonous. You can, for example, prepare a salad of white cabbage for breakfast, have dinner with Brussels sprouts soup - in a word, what your imagination tells you, then cook. Cabbage Savoy, red, Beijing - a great choice. All representatives of a large cabbage family contain a large amount of fiber, which improves intestinal motility, as well as useful organic acids, vitamins, micro-and macro-elements are vitally important. It has a beneficial effect on the state of the cardiovascular system, has an easy diuretic effect, relieving the body of excess fluid, helps to get rid of fat deposits. Recipes of fasting days on cabbage Nutritionists offer a wide variety of recipes for a day of relieving, based on cabbage. The choice, as always, is yours.
And other fasting days ...
As already mentioned above, the unloading days can becarry out on a variety of products. For example, it is very effective to consume a day on tomatoes or tomato juice. The fact is that tomatoes contain a lot of useful substances - it's almost all groups of vitamins and minerals. Recently, talked about such an important substance contained in tomatoes, like lycopene. It is a powerful antioxidant, that is, it prevents aging, has the ability to break down fats and reduce weight, increases immunity and has anti-cancer properties. So, unloading days on tomatoes or tomato juice are useful from all points of view. If you choose tomato juice, then remember that it should not contain salt, so it's better not to experiment with ready-made juices, but to drink only those that you make yourself from fresh tomatoes. In general, unloading on tomatoes is not suitable for everyone. In order not to damage your health, consult a nutritionist. Very popular fruit-free days - apple, orange, grapefruit, etc. However, if you have some problems with the gastrointestinal tract, you should consult a doctor, otherwise you can seriously harm your health instead of using it. Sweetheads can advise unloading on ice cream. It is clear that this is not about fatty cream or creme brulee, but about so-called sorbets, which are frozen fruit or berry juices. They are tasty, healthy and low-calorie. In addition, they are easy and simple to do by yourself. You can also prepare mashed potatoes from any fruit, passing them through a blender, which you then put in the freezer. Skeptics, for sure, will say that it's easier to eat mashed potatoes and drink juice without freezing. But it is not so. There is one trick here: eating this food all day, we do not just eat non-calorie foods, but we also spend energy (in other words, our own calories) on their assimilation.
What you need to know when preparing for unloading days
The discharge is good, but you need to approach them withmind. It is very important not just to arrange during the day a certain shake for the body. It is equally important to understand how to properly spend unloading days, so as not to damage your health. After all, we want to not just get rid of extra pounds, adjust body volumes, but also help the body to become stronger and more resistant to diseases.
- So, the correct unloading day involves a light diet, which is often based on one product.
- The total amount of food (as a rule, its caloric content is low) is divided into 5-6 receptions (can be more).
- At the heart of any diet aimed at reducingweight, lies fractional food. In short, if we talk about how to properly handle unloading days, this implies not only low caloric content, but also small intervals between meals (eat often and in small portions). This organization of food always brings good results.
- Before proceeding to unloading days,you need to visit a dietitian or your doctor. The expert will give the necessary recommendations that will help you to properly build a diet of unloading days.
Unloading days will help you not only to get a slim and fit figure, but also have a positive impact on your health. Lose weight wisely and be healthy! We advise you to read: