Emerging evidence suggests novel roles for vitamin K in health and disease. Apart from other crucial health beneficial rules vitamin K also plays protective rules against oxidative stress and inflammation the two leading factors in development of modern diseases and early aging. We have already enough evidence that vitamin K2 plays more crucial rule than K1. Sources of vitamin … [Read more...] about Should you supplement with vitamin K2?
In the present environment food sources of vitamin K2 is not very encouraging. Food sources of phylloquinone or K1 are abandoned mainly from the leafy green. However, sources of menaquinone are limited. For the synthesis of menaquinones, it needs a bacterial presence except for MK-4. I have picked databases and shortlisted best vitamin K2 food sources with the highest content. … [Read more...] about Best vitamin K2 food sources: are you getting enough?