The feeling of tiredness or feeling exhausted and sleepy is common problem for many people. Often due to excessive work, lack of sleep, unhealthy lifestyles and eating habits can give rise to the problem of tiredness. If you are feeling tired throughout the day then you cannot concentrate on your work properly and your learning capacity and efficiency also goes down. There are various reasons because of which you are tired all the time.
Below Are 5 Reasons You Are Tired All The Time
Tiredness Due To Drinking Of Less Water
Dehydration can lead to tiredness. If you are drinking less water the chances are very high that you are getting dehydrated and this is leading to the tiredness of the body. Dehydration causes a reduction in blood volume and also reduces the speed at which oxygen is transferred to different parts and muscles of the body. This makes you lose energy and makes your body tired. Drink plenty of water and juices throughout the day to keep yourself energetic and hydrated all the time.
Tiredness Caused Due To Skipping Of Breakfast
The food that we eat gives us energy because of which we do not feel tired. There is a long gap once you complete dinner and wake up next morning, it is the dinner taken at night that keep your body pumping and oxygen flowing. It is thus important that you take proper breakfast once you wake up. Breakfast helps to refuel your energy. Take breakfast which is healthy as that will give you energy and reduce tiredness. If you do not eat properly in the morning then you will feel tired all through the day and have no energy to work.
Tiredness Caused Due To Unhealthy Eating Habits And Junk Food
Unhealthy eating habits and too much eating of junk foods can also lead to lack of energy and tiredness. Foods loaded with sugar and rich in fat and oil can lead to tiredness. Also untimely eating habits, like skipping meals eating very late in the night and improper diet can also lead to tiredness. Try and follow a healthy and timely diet. Avoid all kinds of fried items. Try and include baked chicken, brown rice, fishes, sweet potatoes, salad, green vegetables and fruits so that you are healthy, fit and always energetic.
Tiredness Caused Due To Caffeine Intake
Though there are many people who loves to drink coffee but regular caffeine intake can disrupt your sleep and make you feel very tired as well. Though having coffee in the morning is fine but if you are having 4- 5 times a day and especially in the night then it can disrupt your sleep and make you feel less energetic and tired. Cut yourself down on caffeine especially in the evening or night time so that you remain more energetic and feel less tired.
Tiredness Due To Doing Late Nights On Weekends
Late nights on weekends on a regular basis can make you really tired. Generally if you are sleep deprived on weekends then Monday mornings can be very tiring. Even if you are enjoying on weekends it is important that have proper sleep timings. Even if you are doing late nights then try and sleep for about half an hour in the afternoon as that will give your body rest.