Enter a Mental State of Relaxed Focus
Use this isochronic tones session in the morning or afternoon, to train your brain for better cognition, such as clearer and faster thinking. You can also use it while you are studying or working on a mentally taxing activity.
This session stimulates Beta, SMR and Alpha, alternating in 2 minute increments to help keep the user relaxed and engaged. Sensory Motor Rhythm (SMR) is a brain wave rhythm in the range of 12-15Hz of amplitude. SMR is associated with a relaxed but very focused state.
It's designed to speed up the brain while keeping the left hemisphere dominant (good for attention, concentration and reducing emotional response and hyperactivity).
ADD and similar disorders are often characterized by “slow-wave” EEG patterns, particularly in the left frontal region. As such, this session stimulates the left brain hemisphere with Beta frequencies and the right with SMR.
How is the Session Structured?
The session begins with 1 minute of 10Hz in alpha for both ears. It then ramps up to a higher beta frequency where it holds for 2 minutes, before ramping down to stimulate 10Hz in alpha again. The cycle is then repeated throughout the track. You will notice that the frequency sent to the right ear (which stimulates the left brain) goes up higher than the left ear (which stimulates the right brain). This is done to help speed up the frequency of the brainwave activity in the left brain.
As the cycles progress, the frequency of the tones at the top in beta also increases, with the last cycle at the end being the strongest.