Cod liver useful properties, a food product, are controversial among many doctors, nutritionists, and culinary professionals. Some call it offal, others a delicacy. However, they agree on one thing – the benefits of the cod liver are indisputable. It is used to make fish oil, known to everyone since childhood.
Chemical composition of cod liver. In its chemical composition, this product is unique because it contains almost all the minerals and active substances necessary for the human body:
– Cod liver contains vitamins A, necessary for normalization of vision, the functionality of the brain and nervous system. We can aded kidneys, teeth, as well as to prevent skin aging and hair loss.
– Proteins are easy to digest and include tryptophan, lysine, methionine, and other essential amino acids.
– The mineral composition consists of calcium, zinc, phosphorus, sodium, magnesium, iodine, potassium, iron, copper, and others.
Cod liver why it is so useful
– In addition, the codfish product is a real treasure trove of vitamin D3 and omega 3 fatty acids. They contribute to the growth and strengthening of bones, especially for people with osteoporosis, diabetes, or those who engage in heavy physical work. The vitamins in the cod liver are well absorbed. As they are fat-soluble and this product contains many useful facts.
Benefits of consuming cod liver. Cod and all its parts were the favorite food of the warlike and brave Vikings. It has necessarily been included in the diet of men and women sick and wounded in battle. As it contributes to hematopoiesis and faster wound healing. In addition, the children of the Vikings were known for their enviable health, strength, and insight.
Today, medicine has proven that regular consumption of cod liver oil can strengthen bones, increase joint flexibility. Improve vision and provide the necessary energy for the whole day. The famous fish oil is extracted from the liver of cod. It exists in liquid form and the form of capsules.
It has previously been given to all children, without exception, to prevent rickets. This made sense, as many children suffered from poor nutrition and lack of sun. For the growth of modern children, especially those living in northern latitudes, cod liver or at least a regular intake of fish oil is recommended.
Cod liver is among the most preferred healthy products for fall and winter..