Easy to stop smoking when you know how.
One in two long-
It’s hard to stop smoking even when you know intellectually that you should. That’s because the habit of smoking is not maintained by an intellectual decision. Smoking is a habit and an addiction to nicotine. Smoking is self-
Hypnosis works at eliminating the desire to smoke, whether it is from identification or replacement, the two principle reasons for smoking.
Identification is when the smoker indulges in the habit because he admires (or associates) with others who smoke, i.e. parents, peers, or celebrities. Identification smoking is the most common and the easiest to eliminate.
Replacement is when smoking takes the place of a previous habit (such as overeating), is used to replace something that is missing, (such as companionship, love, acceptance, self-
For both types of smokers, smoking is both a physical and mental process. So to be effective, the stop-
Hypnotherapy can help you stop smoking in four ways: (1) by helping you discover the subconscious needs that smoking fills for you, (2) by reinforcing alternative means of meeting those needs, (3) by creating a strong image of yourself as a nonsmoker, and (4) by serving as a means of relaxation during the jitters of nicotine withdrawal.