10 ways to keep your alkaline levels up:
2. Eat fruits, vegetables, nuts and seeds
3. Drink plenty of purified water
4. Avoid deep fried foods
5. Avoid bleached, white foods
6. Don’t skip meals
7. Eat slowly and chew your food
8. Avoid food dyes
9. Avoid processed foods
10. Drink water with lemon
The body is healthiest when the ph is slightly alkaline, 7.2 to 7.4 are ideal.
The Ph level of saliva below 6.4 is too acidic.
When your body is highly acidic, disease thrives.
The problem with Soy: Most soy grown in the U.S. is genetically modified.
Soybeans are grown on farms that use pesticides and herbicides.
Soy products can increase the risk of breast cancer, increase brain damage, contribute to thyroid disorders, promote kidney stones, weakens the immune system, can cause food allergies and accelerated brain weight loss.
Soy is carcinogenic and can cause DNA and chromosome damage.
Before 1930’s the only place that soy was found was in paint and varnish.
Soybeans are not safe to eat. First they are subject to acid baths and extreme heat.
To improve the taste MSG, preservatives, emulsifiers and synthetic nutrients are added.
Soybeans contain a high level of aluminum absorbed from the soil that it is grown in.
Soy contains a high level of estrogen.
Fermented soy products like miso, natto, tempeh and soy sauce do not contain the health risks of unfermented soy.
LET FOOD BY YOUR MEDICINE AND YOUR MEDICINE BY YOUR FOOD, By Hippocrates
Avoid all fake sugars like Sweet & Low and Asparatame
Avoid processed foods that are high in sugar, low in fiber and high in fat
Control your weight, be as lean as possible without being underweight
Eat Non-GMO, organic meats
Increase your physical activity to at least 30 minutes per day
Body Fat increases your risk of cancer
Body fat promotes inflammation
Fat increases estrogen production leading to estrogen dominance
Increase in body fat may impair immunity
Too much body fat triggers insulin resistance, raising levels of insulin and growth factors that promote cancer
80% of the food we eat should be Alkaline and 20 % should be Acidic.