Kidneys are vital organs of the body that aids in the expulsion of toxins and waste products from the body and as a result the kidneys should undergo periodic cleansing to maintain its vitality.
This cleansing can be achieved naturally with the intake of some kind of food and there are certain organic food and herbs that have the capacity to cleanse the kidneys.
Organic grapes have the ability to expel out uric acid from the body and so should be consumed early in the morning without sugar or water. Cranberry juice provides quinine which assists in the removal of urea and uric acid from the body. Cranberry juice helps to keep the urine acidic and thus prevents bacteria from lining the urinary tract.
Dandelion leaf aids in bile secretion from the liver and helps in stimulating the urinary function. This aids in the elimination of excess water from the body and helps in the detoxification of the kidneys. Dandelion leaf can be consumed in the form of tea. Other essential kidney purifying foods are ginger root, turmeric, apples, garlic, cucumbers, onion and kidney beans.
Thus to sum up healthy diet is an absolute must for healthy living. The above mentioned organic food and herbs should be a part of the daily diet to keep the kidneys functioning optimally.