Are you suffering from brain fog, loss of appetite, constipation, terrible digestive problems, and lack of vitality? Perhaps, you’re suffering from stomach yeast because of chugging down too many caffe latte. It is high time to ditch the caffe lattes and seek a healthier alternative.
Have you ever considered avoiding coffee for a couple of days to feel better? Likewise, have you ever thought of taking probiotics as a remedy to your problem? This article might help you.
I believe sharing my own experience would be the best way to enlighten everyone. I’m 30 years old, and never considered that something could have been wrong with me. You see, back in my early and mid 20’s, I had an eating disorders, gas, and acid reflux. I thought they all were normal and not something I should be bothered of.
A Fresh Start
Last summer, when my acid reflux had gotten worse, I decided to do some research and discovered I had stomach yeast! I was so shocked, and I did my best to change my diet which included ditch my caffeine– including my favorite cup of latte (we’ll get to this a little later).
I’d also read that taking foods rich in probiotics is a great way to combat stomach yeast. I tend to really like foods such as yogurt, kefir, kombucha, saur kraut, and kimchi, which are really high in probiotics. Unfortunately for many people including me, daily consumption of foods rich in probiotics can be a bit inconvenient, hence that’s why I started taking probiotic supplements to provide additional support in needed.
Probiotic supplements provide a natural and organic solution to complement the diet with beneficial microorganisms naturally found within the gastrointestinal tract. Probiotic supplements consist of a variety bacteria from the three primary bacteria groups Lactobacillus, Bifidobacterium, or Streptococcus. Among the many benefits of Probiotics, they boost immune function by improving the absorption of antioxidants and fighting toxins that can cause muscle deterioration. Furthermore, Probiotics renew the gut microbiome with good bacteria which will improves the body’s capability to endure intense training and recovery from fatigue.
Also, since stress, contaminated food, changes in the diet, chlorinated water, and other factors can alter the bacterial flora in the intestinal tract, it’s better to play it safe and take a probiotic supplement every day. Probiotic supplements are recommended to be taken twice each day prior to breakfast and evening meal.
To everyone out there, believe me, you can say goodbye to stomach yeast for good one you begin a regular regime of probiotics
The Dangers of Caffeine Overdose
During my extensive research, here’s what I discovered about the ‘dangers’ of drinking my daily cafe latte:
I’ll be honest; giving up my daily cafe latte fix used to be a scary thought. I was addicted to this legal drug, and I admit it. However, after scouring the Internet, I got the motivation and momentum I need to give up coffee.
Coffee contains a number of acids, oils, and compounds, such as caffeine that could harm the stomach and intestines by irritating the linings. Drinking coffee triggers the stomach to produce huge amounts of HCl. This would force the body to produce a lot of HCl in just a short amount of time. Do this on a constant basis and the body’s ability to produce HCl will decrease. The shortage of hydrochloric acid would lead to flatulence.
This can easily be remedied with the help of probiotic supplements. One of the main purposes of probiotic is to fill the gut with ‘good bacteria’ and this would crowd out Candida yeast. To better understand this, think how antibiotics kill even the good bacteria, they leave the intestine open for the faster-growing Candida yeast.
However, if you’ll take probiotics to fill up the gut with good bacteria, there wouldn’t be enough space for the yeast to grow.
That’s why it’s very important to take probiotics regularly and in huge doses if possible. The more the intestine is filled with healthy bacteria, such Bifidobacteria Bifidum and Acidophilus, there would be lesser risks for the Candida to fill up your gut and cause acid reflux.
There are some who use coffee as a laxative, because it’s capable of stimulating the process of peristalsis, sending you in the bathroom after a couple of minutes. The problem is, caffeine also stimulates gastric emptying of the stomach before it even gets the chance to digest the food properly.
Too much caffeine can cause acid reflux, because it relaxes the esophageal sphincter muscle, causing those jittery feelings.
For those who are not aware, coffee contains mold that can contribute to an allergic reaction to those who are already suffering from Candida overgrowth. Leaving the coffee beans long enough, you’ll notice a white or light green moldy coating starting to appear. This is known as “Trichoderma”, a type of mold that grows in coffee beans.
Likewise, despite the fact that decaffeinated coffee is better than your regular cup of Joe, you ought to know that it still contains small amounts of caffeine.
Thoughts on Coffee and Stomach Yeast
I’m well aware that a lot of people out there don’t want to hear these bad things about their good friend, caffeine. However, it’s worth asking ourselves what kind of friend does this kind of damage in our body, or in our health in general? Caffeine addiction is a very common problem, and often the reason of behind stomach yeast.
Fortunately, behind this problem is a solution. Probiotics are one of the best solutions you can try.
The Possible Cure: Probiotics
I have learned that probiotics are the most integral part of a stomach yeast treatment program. Aside from ditching those foamy cups of caffe lattes, a good probiotic together with the correct diet can slow down the overgrowth.
Probiotics combat stomach yeast in several ways. For one, they restore the intestinal system in order to balance it by replacing the good bacteria that were once lost during candida infestation. Also, probiotics keep yeast infection at bay as they inhibit the growth of fungi.
Research also suggests that the antifungal substances secreted by this good bacteria. It also excretes a good amount of acetic acid; as well as lactic acid that’s perfect for maintaining the stomach acidity.
Choosing a Probiotic
I have to tell you — there are thousands of probiotics available in the market. Each one has its own potency and is composed of different ingredients. So, if you’re planning on taking probiotic capsules, here’s what you have to know.
How Many Billion Bacteria in Each Capsule?
Probiotics can be anything between 1b-100bn, or it could be more. As a rule of thumb, the more the better. Though, if you’re just starting with this kind of treatment, I suggest that you start with a lower quantity first. Once you feel comfortable, then you’re free to increase the dosage. Aside from that, you should also know that soil-based probiotics usually have a lesser bacteria count.
Eliminating caffeine and choosing a good probiotic is not always easy, but there are several treatment programs and probiotic supplements available online, and this could help you find the best ways to avoid caffeine and increase your probiotic intake.