Today’s link is a great article explaining the benefits of Kimchi. For those who don’t know, Kimchi is a traditional Korean condiment served as a side dish with a variety of meals.
Sauerkraut origins comes from Kimchi as Europeans gained exposure to fermented foods during the days of trade over the silk road.
Like Sauerkraut, Kimchi is a type of fermented cabbage dish mixed with many delicious and beneficial spices.
Because of the fermentation process Kimchi is a natural probiotic which aids digestion and the immune system.
Check Dr. Mercola’s full article on Kimchi to read about all its health benefits and learn how to make it right at home!
Discover the delicious benefits of eating fermented foods by adding Kimchi in your diet today!