Losing belly fat or flat stomach is one of the biggest challenges we have when it comes to losing weight of our body. Actually, fat is found in different parts or areas of our body but it is quite easy to lose weight every part of our body except the belly part. To reduce the weight or fat of belly part of your body, it requires a lot of effort or willpower ness.
Because you have to give your full effort to reduce fat at belly part of your body. Exercise and diet are not too much enough to reduce your weight or fat, but it requires other several tips to achieve better results in a short time.
We say that abdominal(belly) fat is the most difficult to eliminate or lose because this part of our body accumulates more fat than other parts of our body. Therefore, a simple carelessness, a craving or any other inconvenience can end weeks and even months of effort but you can’t lose weight effectively or fastly.
For this reason, we must be very committed to the diet and follow several tips to achieve the desired results. So, what is the best way to achieve a flat stomach or lose belly fat? So there are 12 keys or ways to be taken into account to achieve the result that we want.
Top 12 ways to Lose Belly Fat Fast, Easily & Effectively
1. Avoid consumption of white rice
White rice is a refined food that helps or contributes to increasing the body weight and belly fat. If you want to have a flat stomach or flat belly, choose to include wheat foods in your diets, such as wheat bread, brown rice, whole grains, and oats.
Quinoa(a grain crop primarily for its edible seeds) especially is a recommended food because it has no cholesterol. It does not form fats in our body and it is easy to digest and has a very delicious taste. This food is ideal for pregnant women, people suffering from anaemia, with obesity or celiac disease, as it does not contain gluten.
2. Avoid sugar consumption
The consumption of sugar increases the fat around all parts of our body, belly and waist. If you really want to lose belly fat or want to be a flat stomach, you need to avoid sugar, sweets, sugary drinks and food rich in fats completely.
3. Increase water consumption
The consumption of water helps to keep the body hydrated, activates the metabolism and stimulates the elimination of waste from the body. The more you drink water the more you lose fat easily.You need consume ideally two and a half litre of water daily.Of course, water should be consumed divided several times a day, since drinking two liters in one shot does not provide the same benefits and, in fact, it can be harmful.
4. Eat raw garlic
Although the taste and smell of garlic are not so pleasant but you have to eat it raw every day. The truth is that this effort is really worth it. The consumption of raw garlic every morning supports the diet, as it helps us to burn fat more easily . In this case, it is recommended to eat two to eight raw garlic, followed by a glass of water with lemon. This treatment helps burn fat and is also good for improving circulation.
5. Increase the consumption of fruits and vegetables
A good diet to have a flat stomach and lose weight should include a proper amount of fruits and vegetables.You should avoid consuming processed foods and choose to eat organic foods. Both fruits and vegetables should preferably be eaten raw, either alone, in a salad or in natural juices.It really helps in losing the belly fat.
6. Do not eat processed foods
The consumption of processed and refined foods is a total hindrance in achieving a flat stomach and burn fat. In order to eliminate belly fat and achieve good results it is very important to avoid processed meats, refined and canned flours, among others, which are usually high in calories.
7. Eat more spices
Although it is hard to believe, spices are a great support in the diet and contribute in weight loss. Popular spices such as cinnamon, ginger or cayenne pepper allow us to activate the metabolism and bring other great benefits to health. In addition, they help lower blood sugar levels to prevent diabetes.
8. Eat foods that help burn fat
Limiting your calorie intake means that you now have to carefully choose what to eat. You have to choose carefully your diet that provides you with the nutrients to your body that the body wants. Empty calories such as sugars and processed foods are not going to give you sustained energy or nutrients. You may also read this to lose weight fastly.
The best fat burning foods:
- Green Tea
- Red peppers
9. Take proper sleeping
Not resting or sleeping means you will not feel like exercising. Lack of sleep can also lead to food cravings, your body will try to find that quick boost of energy it needs to stay active during the day and that usually results in sugar cravings.So you need to take a proper sleep.
You also need sleep for muscle repair after exercise. On the other hand, sleep can also improve the mood that leads to a positive attitude towards weight loss.
The best tips for falling asleep:
- Turn off the TV.
- Read a textbook
- Concentrate on your breathing.
- Forget about work.
- Close your eyes, even if you do not feel sleepy.
10. Water with lemon
The consumption of water with lemon fasting is a great support to get a flat stomach and burn the belly fat. The lemon has detoxifying and depurative properties that help to eliminate waste from the body, favouring digestion and contributing to the burning of fats. Mix the juice of a lemon in a glass of warm water and add a pinch of salt. Drink this mixture on an empty stomach every morning.
11. Add more protein to your diet
Try that at least 30% of your total calorie intake comes from protein, and also eat more raw vegetables so you can burn your belly fat faster …
Researchers at the University of Colorado found that those people who have most of their body fat stored in their bellies tend to lose that belly fat faster when their diets are richer in protein and healthy fats.
12. Avoid stress
Stress causes your body to release a hormone called Cortisol ‘that increases the fat in your belly’, too …
Cortisol makes you feel very hungry, so you will have that tendency to eat too much to try to calm the anxiety caused by those stressful situations, and …
Unfortunately, most of the fat you could gain from overeating will be fat that will accumulate in your belly because of most of the Cortisol receptors are located in the area of your belly, so …