Lentils can help you lose belly fat!
Lentils may seem tame, but the superfood is actually loaded with fibre and protein
Here's a surprising fact: Canada is the world's largest exporter of lentils, distributing this healthy legume to over 100 different countries annually. Despite that, lentils are under-appreciated in this country. They're staple food for much of the rest of the world, and for good reason: 100 grams of lentils provide 26 grams of protein and 7.5 grams of iron (60 percent of your daily needs). This makes them a great choice for vegetarians, who often struggle to get enough of these body-building nutrients, but they are a great addition to any diet as a healthy and affordable source of protein.
5 reasons why lentils are a superfood
1. High source of vegetarian protein: Protein induces satiety (the feeling of fullness) faster than fats and carbohydrates, and also keeps blood insulin levels from spiking. Frequent insulin spikes can lead to constant elevated blood glucose, and even diabetes.
2. Great source of fibre: The colon is the main exit route for moving toxins and excess cholesterol out of your body, and fibre is what binds these wastes for healthy elimination, making it the ultimate cleanser. This intestinal detox pathway must be functioning properly in order to clear out your whole body's toxins effectively. The green lentils in the salad below have the highest fibre content of any lentil.
3. Get rid of that spare tire: In a recent 18-month study, folks who enjoyed lots of pulses (edible seeds of leguminous plants) like lentils lost more belly weight! Their fibre intake was higher, vitamins and minerals like chromium were better maintained, and the glycemic index of their meals was lower. The glycemic index measures how fast a food raises your blood sugar. If your blood sugar goes too high, then insulin will shuttle more fat around your middle.