Choosing the best healthy eating guide can be difficult, because there is so much contradicting information available. You can actually put together your own healthy eating guide though, just get back to the basics of eating: cutting out the processed and unnatural foods and focusing on the natural foods instead. Here is a summary of the best eating plan to follow:
If you want to optimize your health, then you need to focus your eating around fresh fruits and vegetables. Fruits and veggies have high amounts of nutrition per calorie, they are a great source of the essential vitamins and minerals that your body needs. Fruits and vegetables also contain lots of natural fiber which has been shown to help prevent serious diseases such as cancer and heart disease. Another type of food for your eating plan is whole grains. Replace your highly processed foods with the whole version of the same ingredient. For example, instead of eating white bread, substitute it with a heartier whole wheat bread. Have a look at Parkdale Family Dental tips for tooth healthy foods for more info on this.
Also, you should eat plenty of beans and legumes. These plant-based foods are a great source of protein without the high amounts of fats that can be found in meat products. Eating beans and legumes on a daily basis can provide you with great nutrition as well as good amounts of fiber. The last 2 types of foods that you should eat are nuts/seeds and healthy fats. These health foods should be eaten in moderation though, because they are higher in calories and may cause you to gain weight if you eat too much. As you are putting together your healthy eating guide, it is important to remember to eat foods in their most natural form as possible. Doing this will allow your body to get the maximum amount of nutrition which will in turn help to improve your health.