Caring for your teeth is important. You don’t get a second chance with your teeth because they don’t grow back once they’re gone and cavities and stains create an unappealing smile that leaves you lacking self-esteem. Rather than ruin your beautiful smile, the following tips can help prevent oral health problems. Use these tips to maintain your beautiful, confident smile for a long time to come.
Brush Your Teeth
Brushing your teeth is the single most important tip to keep our smile beautiful and white. Brushing removes plaque, tartar and freshens the breath in the process. When you brush, you keep your teeth healthy and strong. Brush when you wake up in the morning and again before you go to bed. Use fluoride toothpaste and a medium or soft bristled toothbrush. Don’t forget to floss.
Visit the Dentist
Find a dentist near me bellevue and schedule an appointment for a dental exam. Twice annual exams and dental cleanings rid the teeth of germs and bacteria that can lead to toothaches, cavities and other problems. The ADA recommends visiting the dentist twice each year. Don’t miss those important dental appointments.
What are You Eating?
Be mindful of the foods that fill your plate. Some foods are bad for your health and for your teeth, including sugary sweets and drinks. Replace your food list and benefit your overall well-being. Choose H20 to quench your thirst whenever possible and a natural fruit juice when you want flavor. Limit carbohydrates intake as well.