People also ask
Does tofu cause gas and bloating?
Since tofu is made from soybeans, it鈥檚 not surprising that tofu often causes gas for people who eat large amounts of it. I鈥檓 going to explain why tofu causes gas and bloating in the simplest terms possible, and go over a few possible solutions.
Why is tofu bad for You?
It causes the problems with digestion. Tofu has caused the most god awful gas in me. I can鈥檛 control it. WHAT鈥橲 AN ACTIVE VEGAN TO DO?!
Can I eat tofu If I am allergic to soy?
Tofu is textured soy protein that is used for cooking and substituting for cream, eggs and butter in various recipes. The Asthma and Allergy Foundation of America states that soy contains at least 15 different proteins that can cause an allergic reaction. Discontinue eating soy and tofu until you can be evaluated by your doctor.
Can soy cause gas and bloating?
Soy sensitivity can cause a number of symptoms including gas, cramping, bloating, abdominal pain, or diarrhea (a.k.a. nothing pretty). My discomfort came on slowly. For a week or so I didn鈥檛 notice a thing. But eventually all that tofu caught up with me. Here鈥檚 a helpful article about soy sensitivity if you鈥檙e curious.