How to Lose Weight Simply by not putting pressure on your system
- Most ways of losing weight make you hungry and make you give up here are a few hints of how to stay on course
The plan outlined here will:
- Reduce your appetite significantly and make you healthier.
- Make you lose weight quickly, without hunger
- Improve your metabolic health at the same time.
- Make you feel good and stay energised without the highs and lows.
- Reduce your Sugar intake and starches
The most important part is to cut back on sugars and starches (carbs).
These foods stimulate secretion of insulin which increases fat storage hormone in the body.
When insulin goes down, fat has an easier time getting out of the fat stores and the body starts burning fats instead of carbs.
Lowering insulin in this process helps to reduce bloat and unnecessary water weight
You will experience a rapid loss of weight in the first week of adapting this exercise mainly due to lose of both body fat and weight
Cut the carbs, lower your insulin and you will start to eat less calories automatically and without hunger
Some of the recommended foods are : Cabbage,Swiss chard,Lettuce,Cucumber and celery
Removing sugars and starches (carbs) from your diet will lower your insulin levels, kill your appetite and make you lose weight without hunger.
- Eat Protein, Fat and Vegetables
Each one of your meals should include a protein source, a fat source and low-carb vegetables. Constructing your meals in this way will automatically bring your carb intake into the recommended range of 30.-50 grams per day.
- Meat – Beef, chicken, pork, lamb, bacon, etc.
- Fish and Seafood – Salmon, trout, shrimps, lobsters, etc.
- Eggs – Omega-3 enriched or pastured eggs are best.
Eating protein helps boost metabolisms by over 80 calories per day.
High protein diets can also reduce obsessive thoughts about food by 60%, reduce desire for late-night snacking by half, and make you so full that you automatically eat about 450 441 fewer calories per day by just adding protein to your diet
Protein is the most efficient way of food nutrients for losing weight
- Brussels Sprouts
- Swiss Chard
Don’t be afraid to load your plate with these low-carb vegetables. You can eat massive amounts of them without going over 20-50 net carbs per day.
A diet based on meat and vegetables contains all the fiber, vitamins and minerals you need to be healthy. There is no physiological need for grains in the diet.
- Olive oil
- Coconut oil
- Avocado oil
It is important to have breakfast and make sure you eat 2-3 meals per day. If you find yourself hungry in the afternoon, add a 4th light meal.
Doing a low-carb and low fat at the same time is a recipe for disaster,
Don’t be afraid of eating fat, trying to do both low-carb AND low-fat at the same time is a recipe for failure. It will make you feel miserable and abandon the plan.
It is recommended to use Coconut oil due to its richness in medium chain triglycerides and its nature of fats has been known to boost metabolism, there is no need to fear natural fats as new studies show that this saturated fats do not raise your heart rate
Assemble each meal out of a protein source, a fat source and a low-carb vegetable. This will put you into the 25-49 gram carb range and drastically lower your insulin levels.
- Recommended Work out type is Lift weights 2-3 times
The best option is to go to the gym 3-4 times a week. Do a warm up, immobilise your joints lift some weights, then cool down and do static stretches for development of your muscles.
Please do not hesitate to ask for help if you need Fitness guidance in the gym
By lifting weights, you will burn a few calories and prevent your metabolism from slowing down, which is a common side effect of losing weight.
Studies on low-carb diets show that you can even gain a bit of muscle while losing significant amounts of body fat.
But you can do some cardio work outs in the park like running, swimming or walking in the park.
On a positive note weights are more recommended as they have a long lasting effect in continuous burning of calories even when you stop exercising.
If this is difficult to maintain, you can do a carb day once a week and it is recommended to stick to a healthier carb like oats, rice, quinoa, potatoes, fruits ,etc
If you must have a cheat meal and eat something unhealthy, then do it on this day.
Some weight may be gain on the carb day but will be lost shortly due to the intensity of the program like in next 1-2 days
You can expect to lose 5-10 pounds of weight (sometimes more) in the first week, then consistent weight loss after that.
I can personally lose 3-4 lbs per week for a few weeks when I do this strictly.
If you’re new to dieting, then things will probably happen quickly. The more weight you have to lose, the faster you will lose it.
For the first few days, you might feel a bit strange. Your body has been burning carbs for all these years, it can take time for it to get used to burning fat instead.
It is called the “low carb flu” and is usually over within a few days. For me it takes 3. Adding some sodium to your diet can help with this, such as dissolving a bouillon cube in a cup of hot water and drinking it.
After that, most people report feeling very good, positive and energetic. At this point you will officially have become a “fat burning beast.”
You Don’t Need to Starve Yourself to Lose Weight
If you have a medical condition then talk to your doctor before making changes because this plan can reduce your need for medication.
By reducing carbs and lowering insulin levels, you change the hormonal environment and make your body and brain “want” to lose weight.
This leads to drastically reduced appetite and hunger, eliminating the main reason that most people fail with conventional weight loss methods.
This is proven to make you lose about 2-3 times as much weight as a typical low-fat, calorie restricted diet
Another great benefit for the impatient folks is that the initial drop in water weight can lead to a big difference on the scale as early as the next morning.
This is a simple plan which can aid you to lose weight quickly and while you enjoy