The Best Vegan Recipes
Breakfast, Lunch, and Dinner
If you think meat is good for you, think again. Study after study has proven that meat is harmful to both your health and the environment. You may not care about the environment but hopefully you care about your health, at least enough to eliminate the worst components of your diet and enjoy a cancer-free existence.
What is a vegan?
A vegan is an individual who refrains from eating animal products, such as meat, fish, dairy, pork, lamb, poultry, honey, game, or other animal derivatives. Animal products are found where you least suspect them, as in Jello®, vitamin capsules, soup stocks, processed foods, and much more. The free vegan recipes offered here are chosen based on ingredients, taste, simplicity, and health!
Improve Your Health with a Vegan Diet
If you simply refrain from eating meat and dairy products, then substitute them for bread, pasta, and processed vegan food, you will sacrifice vitamins, minerals, and important essential fatty acids, as well as fiber. Ensuring you understand the necessary components of a healthful diet by contacting a nutrition expert (such as online medical consultant, Dr. Joel Fuhrman), will make the transition easier and more successful. According to several domestic studies, and validated by William Castelli, M.D., director of the Framingham Heart Study in Massachusetts, vegetarians live longer in America and vegans have extremely low cholesterol levels, making heart attacks a rarity.
The Popularity of a Vegan Diet
- The China Study describes one of the most comprehensive studies done on individual diets and cancer. The conclusion, after decades of intense research, points to the consumption of animal products as a primary factor in cancer.
- Food Politics takes a hard look at the food industry and how it influences food and health.
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