Why You Should Take a Digestive Enzymes Supplement
As we age, the natural enzymes produced by our body and digestive system are reduced. This inhibits the digestive process and does not allow us to properly break down the foods we eat and extract the vital nutrients we need. But perhaps more importantly, it reduces our ability to prevent oxidation and inflammation in the body. All cooked and processed food is devoid of enzymes and live foods contain active enzymes. There are many foods that present health problems for individuals. Sometimes the problem is occasional (such as a headache) and other times it is chronic (indigestion, gas, bloating). Foods that are always problematic and potentially toxic to the body include processed or cooked food, meat, dairy, cereal grain, gluten, soy and more. When digestive issues arise, it is common for consumers to reach for antacids or take medications. This may temporarily help, but the result is simply a reduction in the symptoms that you are experiencing and not a solution to the root cause of the problem. Stomach acid serves several vital roles including denaturing protein as a part of the digestive process, destroying bacteria and viruses ingested, and activating pepsinogen into the protease pepsin. It's true that an antacid may ease your heartburn for a while, but it also reduces your ability to digest your food, denature potential allergenic proteins and protect you from microorganisms. Taking a digestive enzymes supplement enhances the digestive process, increasing the nutritional value of your food. In addition, the common effects of indigestion, bloating, abdominal discomfort and gas are greatly alleviated. You will also find your need for antacids or medications may decrease substantially.