Spinach is a rich source of vitamin K, also used in the treatment of low platelet disorder. Vitamin K is a “must” component for blood to clot, and it also helps reduces the risk of excessive internal bleeding.
• In 2 cups of water, boil 4 or 5 leaves of fresh spinach for a couple of minutes. Allow it to cool and blend with tomato juice in 1/2 bottle. Drink it three times per day.
• This green vegetable can also be enjoyed in salads, green smoothies, soups, and side dishes.