Believe it or not, it is possible to eat your way to a more glowing complexion. There is a cornucopia of healthy foods that will restore the apples in your cheeks and make your skin as bright as the sun. Fortunately, these foods are commonplace and can be found in any produce department of your local grocery store.
Citrus fruits are rich in vitamin C. Vitamin C is responsible for the production of collagen. Collagen keeps your face firm and wrinkle-free. Vitamin C also acts as an antioxidant, protecting your skin from the ravages of free radicals. Do your skin a favor and add a healthy serving of oranges, lemons, and limes to your diet. Your skin will thank you later.
Avocado is a fruit????
Shockingly, avocado is not a vegetable it’s a fruit. It’s a fruit rich in many of the beneficial vitamins your skin needs to look its best. To be specific, it’s loaded with vitamin’s, antioxidants, and healthy fats. Again,it’s the vitamin C in avocados that feed your complexion what it needs. It’s also the vitamin E that acts as a bodyguard for your skin, fighting aging free radicals. It’s an easy fix to add this fruit to your diet. Large quantities are unnecessary and unneeded due to its high fat content. A few cubes in a salad will get the job done.
Mango & Berries
Berries are rich in Vitamin C and contain small amounts of vitamin A. Vitamin C is obviously your skin’s superhero. It does so much. Again, it is a necessary component for the production of collagen, which keeps your skin firm and free of wrinkles. Both vitamin C and vitamin A also act as antioxidants protecting your skin from free radical damage.
Mangos are rich in vitamin A. They also contain vitamin C. However, it’s the vitamin A that gets the accolades when it comes to mangos. It’s safe to say that vitamin A is the showstopper that will add that amazing glow to your firm wrinkle-free complexion. It promotes cell turnover, revealing fresh new skin. Add a mango and some grapes to your lunch and watch your skin celebrate. Anything else you do to improve your appearance, like looking into implant dentistry journal, will only further complement your overall appearance and beautiful complexion.
Add a healthy dose of fruits to your diet and your skin will emerge radiant and glowing. You need not depend heavily on creams and other skin care treatments. Just tune up your diet and watch your skin glow.