The pH balance in your body is one of the main determining factors of your health. Learn about the benefits of a balanced pH. Too acidic of a diet can wreak havoc in the body. Fruits and vegetables are at the core of alkaline diets, promoting healthy weight loss and sustainable energy.
Take a look at the colorful alkaline food chart, green means good and red means bad. Items at the center of the chart in the green region include healthy options like fresh vegetables and fruits. If you commit to improving your pH balance, you will be finding yourself spending a lot of time in the produce section. All of those wholesome vegetables and fruits provide our bodies with the nutrients it needs and help with pH balance. Foods to stay away from are items in the red region of the chart. Some of these foods include anything fried, refined sugar (white sugar), and refined flour (white flour). This chart goes from green to red (good to bad) with different foods that vary in alkalinity in between.