To delay the onset of type 2 diabetes and its complications, it is important to:
- achieve and maintain normal body weight
- be physically active – at least 30 minutes of regular, moderate-intensity activity on most days (more activity is required for weight control)
- eat a healthy diet of between three and five servings of fruit and vegetables a day, and reduce sugar and saturated fats intake
- avoid tobacco use as smoking increases the risk of cardiovascular diseases.