In Part 1 we talked about the importance of effective breathing and the profound body-wide effect that poor breathing patterns can have. To remind you poor breathing can result in:
“When you own your breath, nobody can steal your peace” Source Unknown
Most of us are not aware how we breathe or how much of an impact our breathing patterns can have on our health. So long as we are breathing surely that’s the important part right? Wrong! How we breathe affects many physical and emotional responses in the body. So let’s take a look at this most basic survival function of the body.