Does Tea Have Health Benefits? Answers to the age old question.
People have been drinking and enjoying tea for centuries. And as of late many are asking Does Tea Have Health Benefits? Most are unaware that tea has long been used in alternative medicine to treat everything from cancer to constipation. Recent research studies give rise to accuracy these claims. Atlantis: HEALTH
Some of this research shows that tea may protect against heart disease, Alzheimer’s as well as various types of cancer. If you need variety or if you’re bored with your Earl Grey never fear because there are a wide range of tea flavors sure to please even the most boredom prone palate. All teas can provide different preventative health benefits. Perhaps now is a good to time to sit back with a hot green tea or a classic black over ice and learn how simply enjoying a good cup of tea could add measurable benefit to your overall health and well-being. Does Tea Have Health Benefits? Most likely, yes.
Consumed for thousands of year seem to answer the question, Does Tea Have Health Benefits?
Heralded for thousands of years in the East as a must to maintain good health, happiness, and wisdom, tea has finally got of researchers in the West to pay close attention to the many health benefits it could provide. Americans are catching on to this and have also begun to discover the many health benefits of different types of teas. Many of you may be wondering hope healthy tea actually is? The question of just how healthy the tea you are drinking is not new.
Researchers have found that some teas may help with cancer, heart disease, and diabetes. Tea can also assist in things like weight loss; lowering bad cholesterol, and can also bring about mental alertness. Think tea is done? Not yet, because tea also demonstrates significant antimicrobial qualities. These healthy benefits of drinking tea make it a wise choice to add to your daily regimen.
Does Tea Have Health Benefits? There still seem to be questions about preparation.
There still seems to be many questions about tea preparation like how long tea needs to be steeped to deliver the highest available health benefit. Then there is the question of consumption quantity and how much you need to drink. Most health experts agree that getting your tea in any manner is going to be healthy, beneficial, and good tea. It is important to not that brewed teas are preferred over bottled teas which tend to be high in calories due to added sugar.
Does Tea Have Health Benefits? Taking a closer look at Camilla Sinensis
Camellia sinensis is the species of evergreen shrub or small tree whose leaves and leaf buds are used to produce tea. It is of the genus Camellia (Chinese pinyin: Cháhuā, literally: “tea flower”) of flowering plants in the family Theaceae. Common names include “tea plant”, “tea shrub”, and “tea tree” (not to be confused with Melaleuca alternifolia, the source of tea tree oil, or Leptospermum scoparium, the New Zealand teatree).
Two major varieties are grown: Camellia sinensis var. Sinensis for Chinese teas, and Camellia sinensis var. assamica for Indian Assam teas. White tea, yellow tea, green tea, oolong, pu-erh tea and black tea are all harvested from one or the other but are processed differently to attain varying levels of oxidation. Kukicha (twig tea) is also harvested from Camellia sinensis, but uses twigs and stems rather than leaves. Source: Wikipedia
You can find tea just about anywhere. Where? Start with restaurants, cultural venues, and retail shops. Places that serve up premium teas are popping up everywhere. And in ever increasing popularity you can find designer bottled teas at most supermarkets, convenience stores, and vending machines. Tea has been around for like nearly forever and current trends seem to say it will be around for at least one more forever.
According to the Tea Association of the U.S.A. Inc., the number of Americans who will drink tea today is over 158 million, about half the U.S. population. And, the trend of increased consumer purchases of tea is expected to continue over the next five years.
Go all the way back to 2737 B.C., because that is when Chinese legend says leaves from an overhanging Camellia sinensis plant fell into Emperor Shennong’s cup of boiling water! Since that legendary day tea has been recognized by cultures around the world for its ability to soothe, restore and refresh. And does it ever. The benefits of drinking tea are no hollow promise, tea has been praised for a wide variety of potential health benefits — from reducing cancer and heart disease. tea has even been credited with better dental health and improving efforts to lose weight.
Does Tea Have Health Benefits? Asthma sufferers may benefit from a regularly brewed cup of tea.
Tea can be an effective natural treatment in the treatment of asthma as it acts as a bronchodilator in the lungs and can aid in easier breathing. Tea may also be beneficial for those who have angina pectoris, peripheral vascular disease, and coronary artery disease.