Eliminate These Foods For Four Weeks
- Processed foods, sugar, gluten, dairy (including all yogurt), caffeine, and alcohol. These foods often worsen symptoms. (Gluten, a component of most grains, can be difficult to digest, especially when you're already having problems; caffeine and alcohol are gastric irritants.)
- Sugar-dense bananas, pineapples, melons, and dried fruits.
- Starchy, high-glycemic sweet corn and white potatoes.