Collagen is being advertised as the fountain of youth across the globe. From voluminous hair and radiant skin to agile joints and strong bones, the importance of collagen extends far beyond appearance. Collagen is the building block that holds the entire body together. This essential protein has a big impact on joint and bone health, gut lining, and immune system. Unfortunately, the production of collagen reduces significantly with age. Diet and lifestyle can further diminish collagen levels. This is where a potent collagen supplement can help ensure optimal health.
Here are 5 collagen benefits for bone and joint health:
Collagen Provides Elasticity
Collagen, being the building block of the body and the most abundant protein; plays a crucial role in providing elasticity to connective tissues and support to bones, ligaments and tendons.
Collagen Stimulates the Growth of Cartilage
Cartilage is the rubbery tissue that firmly covers bone ends in joints. Unfortunately, this tissue wears off with frequent movement and ageing. Due to this, the ligaments and tendons tend to stretch, causing the bones to rub against each other. Collagen facilitates the repair and growth of cartilage and relieves joint inflammation. So, those interested in living an active lifestyle must boost their intake of collagen.
Collagen Supplementation Could Prevent Loss of Bone
Collagen gives structure to bones and keeps them strong. So, when the level of collagen deteriorates with ageing, the bone mass and density also reduce, resulting in osteoporosis.
Collagen Supplementation Could Improve Muscle Mass
Collagen contributes to nearly 10% of the muscle tissue and this protein is essential to keep muscles functioning optimally. Research studies have also suggested that a regular intake of premium-quality collagen supplements helped improve muscle mass and strength in sarcopenia sufferers who tend to lose muscle mass with ageing. (1)
Studies have also suggested that collagen supplements may facilitate the synthesis of muscle proteins and stimulate mass with regular exercising. (2)
Collagen May Support Weak Joints
Type II collagen is found in joints and joints are more susceptible to wear and tear. It works to support joint mobility, flexibility, and comfort. Taking collagen supplements is especially beneficial to those who experience pain and discomfort in joints. It is also helpful for fitness and sports enthusiasts who need to support and protect their joints.
How to Choose the Best Collagen Supplements for Joints and Bone Health
Taking collagen supplements for joints and bone health also has a number of other benefits like improved skin, healthy hair, reduced dryness, and strong muscles. However, it is best to choose a collagen supplement with premium-quality protein like collagen peptides or type I & III hydrolysed collagen obtained from a natural bovine source.
For maximum benefits, look for the best collagen supplements offering at least 1200mg in every serving. Avoid flavours because they can contain added sugars that may upset your GI tract. Finally, look for a GMP seal so you know you are buying the best collagen supplements that are safe and effective.