Unable to control alcohol consumption and also worried about health damage? In most cases it’s been discovered that most alcoholics are undernourished, which is due to the fact alcoholic beverages dissipate nourishment in the system’s cells and do not let the human body to get rid of toxic compounds. Once an alcoholic beverage is taken, it reaches the blood and goes to the liver through the intestines and stomach, a compound known as alcohol dehydrogenase mediates the transformation of liquor to acetaldehyde. Too much of alcohol consumption in a person’s diet regime contributes to a vitamin thiamine deficiency, higher chance of cirrhosis and most cancers.
Here are few diets for a better health of alcoholics.
Make sure to add enough of protein and carbohydrates in your diet plan. This will likely to limit intoxicating need. Resist frying rather grill or bake your meals. Add more of fatty acids which are available in fish like salmon, mackerel, and sardines in your food chart. Vegetarians can find the same benefits in nuts, flax seeds. One can also opt for flaxseed oil. Increase the intake of white portion of eggs, chicken or turkey; however, avoid beef as it contains too much fat. Vegan can choose Soybeans, dried beans, peas etc.
Eating the right carbohydrates like oats, whole grain bread, brown rice is important. Also avoid white flour as much as possible.
Increase intake of food containing antioxidants. Add green leafy vegetables like kale, spinach, fruits like tomatoes, grapes, oranges. Other vegetables like carrots, pepper also great source of antioxidants
Alcohol addiction can deceive our bodies from all types of vitamins, which often can deteriorate cells and hinder liver to perform. Few vitamin rich foods to help diets for alcoholics are dates, figs, almonds, walnuts, papaya, strawberries, oranges, banana, Brussels sprout, broccoli, pumpkin, dairy products like cheese, yogurt.
Thiamine (Vitamin B1) and cyanocobalamin ( Vitamin B12) supplements should be taken necessarily as it is common for alcoholics to get deficient in these. Thiamin deficiency causes restless leg syndrome whereas long term cyanocobalamin deficiency causes nerve damage leading to combined degeneration of the brain and spinal cord.
Thus keeping into view the importance of healthy diet and vitamin replacement, alcoholics should consult a nutritionist and undergo a few blood tests so that a appropriate diet plan can be followed with vitamin supplementation.