GUIDELINES FOR A DIABETIC DIET
Putting together a diet for diabetics can be a rather tricky, seeing as diabetics have many health restrictions, which prevent them from eating the most basic foods, such as white bread. As a result, various diets have introduced a range of risk-free/harmless/safe food, with great flavors and plenty of health benefits.
Here are some tips for a successful diet, particularly for diabetics:
- Small meals throughout the day – Many people choose to skip meals, eating only one or two a day. However, since diabetes is a complex health condition, rather than skip meals, diabetics should eat small meals every 3-4 hours.
- Avoiding carbohydrates – Many different types of food provide insufficient nutritional value and drastically raise blood sugar levels, which is pretty dangerous for diabetics. Shifting to low-carb foods, such as flaxseed baked goods/pastries, could be an ideal supplement for a diabetic diet.
- Omega-3 – Everyone should consume omega-3. However, adding food that is rich with omega-3, like flaxseed, is particularly recommended for diabetics, as it helps the blood’s triglyceride levels.
Improving our diet – improving our lives
It is important to remember that changing our diet can substantially influence the way we cope with our pains and ailments. Modifying a diabetic’s diet to suit his/her needs can result in massive improvement, without involving external substances and large doses of medication.