10 foods fight cold flu | prevention, 10 foods that fight cold and flu. vitamin c, most commonly found in citrus fruits, is an antioxidant that can reduce cold symptoms by 23%, studies have found. a review of 21 studies found that just 1 to 8 grams (1,000 to 8,000 milligrams) of the vitamin will do the trick. you can get it from supplements or from citrus fruits, red bell peppers,.
The foods fight colds ‘flu | australian, Scientists have found it can help with everything from the common cold and diarrhoea to pneumonia and acute respiratory tract infections. what to eat: oysters are one of the best sourcesof zinc, but if they don’t tempt you, try a steaming pot of mussels with tomato and garlic..
The top 12 foods sick cold flu, 1. chili peppers. scientists have reported that chili peppers are a heart-healthy food with potential to protect against the no. 1 cause of death in the developed world. chili peppers are a natural remedy for a sore throat that can surely precede a cold or flu..
11 foods fight cold flu – lernercohen., For information, eating garlic prevent common cold & flu?. grapefruit prevent fight colds including grapefruit diet. citrus fruits, grapefruit loaded vitamin . , oranges citrus fruit, grapefruit sugar. sugar deteriorate functioning immune system: white blood cells, defenders immune system, exposed high levels sugar, ability fight bacteria.