Gymnastics on stretching
Stretching can be called – the gymnastics on a stretching, as this kind of fitness is directed on extension of the muscles, sheaves and sinews. Going in for stretching is used both as the basic trainings, and as a part of the training improving complexes. Basically it is the directed on flexibility and balance development, but thus renders a positive effect on all organism as a whole.
What stretching gives us:
1. The weakened muscles. Intense muscles have the raised maintenance of products of metabolism and are badly supplied with oxygen that can lead to the most unpleasant consequences. Stretching allows to weaken muscles and to make them more elastic, reduces risk of traumatism and painful sensations.
2. Stretching copes with already available painful sensations in muscles. If the pain is intensive enough it makes sense to go in for passive static stretching.
3. By means of this gymnastics it is easy to achieve a good bearing, to make a body more flexible. Muscles become stronger, but do not increase in weight.
4. Stretching is recommended as an effective remedy on struggle with painful periods, it is also the magnificent preventive maintenance directed on prevention of early ageing of joints and hyperkinesias.
Rules when going in for stretching.
Here we suggest you five basic rules if you are going in for fitness. They are very easy to follow. So simply read it and enjoy your classes.
Stretching is considered to be an active direction of the fitness, and consequently when making classes on this technique it is necessary to observe some rules, otherwise, it is possible to earn unpleasant traumas and stretching. If you are going to go in for stretching not with the fitness instructor, but independently, then you should pay special attention to them. Especially it concerns the beginners without corresponding physical preparation.
So, here are some rules which are necessary to be followed when you are going in for stretching:
1. Do not stretch too strongly, it is necessary to do it in compliance with your abilities.
2. Each pose should be held for about seconds 10-30 – exactly so much time is necessary, that pressure has disappeared. If pressure does not disappear, it means, the stretching was too strong, make it lighter and wait for pleasant sensation of muscles relaxation.
3. It is impossible to hold the breath, it is necessary to breathe deeply, slowly and steadily. Any exercise you should begin with a breath (except inclinations, it is necessary to exhale when bending).
4. During the time of exercises it is necessary to keep steady position ,so you should watch the balance.
5. During the exercises, you should concentrate on that part of a body and on that group of muscles which you now stretch. It will allow you to fee yourself l better.