In this episode you will learn that good nutrition gives your body the fuel to manage the challenges you have to deal with. This includes pain. Learn how to feed your body in order to get started on your physical activity programme.
For each question that you answered ‘no’ to, you may wish to explore more information about this topic via the Australian Government Eat for Health website 
Included in this website are great resources and information including:
- Australian Guide to Healthy Eating
- Australian Dietary Guidelines: Advice about the amount and kinds of foods that we need to eat for health and wellbeing
- Tips for eating well
- Healthy eating for infants and teenagers
- How to understand food labels
- Healthy recipes
- Food Safety
- Nutrition calculator