The human body was designed to move. In fact, the entire body is intended to stand and walk long distances. Regrettably, with our hectic society, we no longer utilize our own bodies while working in agriculture or invest as much time out getting exercise.
Nowadays, a lot of our days are spent sitting, if we sit at our desks for 2 hours daily, or sit at home, watching TV or simply resting. There are lots of Smart desks in the market, you may check it out through the internet and choose the best one for you.
A recent study found that, according to 100,000 people, the duration of time sitting daily had a terrific decision on how ancient someone would perish.
The more an individual stays, the more inclined they are to expire sooner. The most unexpected part of the study was the fact that even people who had a normally active lifestyle were in danger.
This implies that in case you're planning on running in the morning and sitting the remainder of the day, then you're no better off than the ones who don't exercise in any way.
This has a great deal to do with blood circulation and the way our muscles and body are designed. At the sitting posture, our blood circulation is decreased to the lower part of the entire body.
Additional our muscles can begin to atrophy with sitting over extended intervals. Muscle tissue shrinks and we're not able to metabolize calories just like we should.