40 Million Americans can't be all wrong
...Or can they?
"Irritable Bowels" is a household phrase, but what does it mean
and why do you take pharmaceuticals to solve it?
The help you receive usually comes in the form of pharmaceuticals that address each and every symptom, but cure nothing. In fact, they can exacerbate the problem. If you want to understand how you can cure your body yourself, you must learn about gut health and what is really going on in the bowels. It's pretty simple once you understand how your body works.
A large percentage of IBS is influenced or created by candida overgrowth. Candida is gut bacteria that gets fed by the typical diet of processed foods and sugars. Once it controls the gut, trouble begins and can take shape as lethargy, pain, allergies, food intolerances, fatigue, skin disorders, infections, hair loss, weight issues, loss of sexual drive and bowel issues. Left unchecked it can lead to Leaky Gut Syndrome and a host of other symptoms.
Curing candida is simply done by feeding the bacteria, called "good bacteria," that keeps the gut balanced. The fastest way to do that is by introducing fermented foods into your diet and let them do the work for you. Fermented foods include sauerkraut, raw vinegar, kimchi, probiotic yogurt, kombucha and miso.
You will also want to lose the foods that cause candida to be fed. It is not an instant fix. You will be changing your diet to accommodate your body instead of yourself, but the reward is wellness.
For a bit more information see: