Monitoring the Body's Reaction to Stress
9th - Higher Ed CCSS: Adaptable
When stressed, do you prefer the fight or flight response? Scholars observe, measure, and identify the body's response to stress using a well-researched methodology. They learn about the autonomic nervous system, hormones, and more.
Why Too Much Stress Is Bad For You
3 mins 9th - Higher Ed CCSS: Adaptable
Papers to grade, parents to call, meetings to attend ... there seems to be no end to stress! What happens to our bodies if we are under too much stress for too long? Examine the facts through an insightful video from the American...
To Stress, or Not to Stress
K - 12th CCSS: Adaptable
In order to live healthy lives, individuals must have healthy brains and bodies. There are many ways to deal with stress from simple breathing and relaxation techniques, to journaling and exercise. Here is a collection for people of all ages to use in order to help them manage stress.
The Psychology of Post-Traumatic Stress Disorder
5 mins 9th - 12th CCSS: Adaptable
Fear. Anxiety. Depression. Scholars examine the impacts of Post-Traumatic Stress Disorder. They analyze the causes of PTSD through a short video clip and class discussion, understanding why it exists and what treatment options are...
Controlling Stress While Delivering Oral Presentations
3rd - 9th
Are your elementary and middle schoolers terrified to give an oral presentation to the class? Elementary and middle schoolers understand and demonstrate at least three strategies to decrease stress levels while making oral presentations....