Sleeping well is a condition which affects the quality of waking life of people. It directly affects the mental and physical health of the person. People who don’t sleep well have negative impacts on their health by affecting hormones, brain function, and performance in exercise. In many cases, it is seen that poor sleeping also cause weight gain and increased disease risk. For a good sleep, all a person needs to do is to make simple changes in their daytime routine and bedtime habits. Sleeping well leaves you feeling mentally sharp, all day full of energy and emotionally balance in a person.
Sleeping well is extremely important for one’s health. It helps the brain to function properly and relaxes the body as well. Many people have no problem in falling asleep, but there are many peoples who face sleeplessness. Which lead to a negative impact on people brain and body. In such cases, people can adapt few things which might help them to sleep better.
Restless sleep is a sleeping difficulty in which affected person gets uncomfortable during sleep. In such cases, patients can have sensations in legs, which could be tingling or pain. This difficulty of sleep is also known as restless leg syndrome.
Apart from that, rapid eye movement sleep disorder also could be a reason for restless sleep, in this disorder affected person act out their dream by walking, hitting and punching. It could also lead to parkinson disease as well.
There is one more cause which is called obstructive sleep apnea - in this condition frequent gasp and loud snoring like interruptions in breathing throughout sleep. In severe cases it could lead to disease such as cardiac, restless sleep and diabetes.
Anyone affected by sleep syndrome can do few things to get a deep sleep in short time. Which are -
At the time of winter, people face many during sleep such as cold feet, which could be a reason for restless sleep. Due to cold feet, people face problems such as swelling or pain. Apart from that wearing socks before sleep has few benefits such as - in women, it prevents them from hot flashes. It also improved cracked heels if you moisturize before wearing socks, increases potential orgasms and it also prevents feet from swelling as well.
Restless sleep is a common condition nowadays, it could be due to an unhealthy lifestyle, stress or diet, which could be drinking caffeine or alcohol intake before bedtime. Apart from that, it could also be a sign of following severe conditions which are treated by -
Restless leg syndrome - in this syndrome patients urge to move their legs during sleep, which lead to restlessness for the affected person. When it comes to treatment of it, use of ice packs, leg massage or you can wrap your foot to put pressure on certain muscles in the foot. In case of severe pain, you visit a doctor. On the basis of the clinical condition, the doctor will prescribe iron supplements or medications such as anti seizure drugs, dopaminergic agents etc.
Rapid eye movement sleep behavior disorder - in it affected person act in their dreams, he/she walks or moves in their dreams. In such condition, the doctor will prescribe you medications such as melatonin or clonazepam to treat this disorder.
Obstructive sleep apnea - in this condition affected person snore or gasp loudly. It also includes symptoms such as headache, sore throat or dry mouth. To treat this condition doctor will prescribe lifestyle changes, more physical activity so that a patient can lose weight.