With the change in season there is an increase in the risk of allergies.
Till now it was not concluded that allergy is responsible for the depression. But in latest research it was found that allergy can actually cause depression.
With the change in climate and season risk of allergies increases. So it becomes a concern for an allergic person.
With the change in the season, there is an increase in sneezing and sleeplessness. Along with it, depression is most common.
What is the cause of Allergy and Depression?
Allergy is caused due to changes in climate.
During spring season allergies are worst due to increase in pollen in the air.
It is found that 2 among 10 people in America Suffer from allergy. But it is not the problem American suffers.
Today allergies has worse in persons living in cities. So it is a topic of concern to everyone.
Due to allergic reaction there is an increase in production of cortisol. Cortisol is responsible for inflammation. Also cortisol decreases the production of serotonin.
Serotonin is known as happy hormone that keep our mind relaxed. So with a decline in the level of serotonin depression is stimulated.
It is found that people with severe allergic reaction have severe depression. So allergy can be a sign of significant issues for allergic people.
Some other side effects
- Running nose
- Mood Swing
What Can Be Done To Prevent Allergy and Depressions?
- Avoid going out during the climate change when pollen flow is more .
- Live in clean surroundings
- Morning walk can be beneficial
Allergies may be severe if precaution is not taken during climate changes. But it can be prevented by adopting a healthy lifestyle.
If you focus on healthy lifestyle then you can prevent any disease. Allergies is not a big issue.
Including workout can immunize you to adapt any climate changes. Eating nutrient rich food increase immunity. So keep your depression at bay by adopting a healthy lifestyle.