History of hazelnut and honey
Hazelnuts have been harvested from the Black Sea region of Turkey for at least 2,300 years. Turkey is still the world’s primary hazelnut exporter. Today, they’re also grown in the U.S. Pacific Northwest and many other parts of the world, and demand has grown substantially.
In ancient times, the hazelnut was used as a medicine and a tonic. It was mentioned in Chinese manuscripts that date back as far as 2838 B.C.
The hazelnut blooms and pollinates in the middle of the winter. After pollination, the flower stays dormant until June, when the nut begins to form. During the summer months, the nuts mature, changing from green to shades of hazel. Hazelnuts are typically harvested in late September or October after they fall to the ground.
Natural and raw honey has been used for literally thousands of years as not only food but also a medicinal product in many different cultures. Its natural properties make it a great addition to any diet, and actually work wonders in our bodies, from a remedy to a cosmetic product. Honey is the product of the work of bees, which gather the pollen from hundreds of flowers and process it over and over inside their own bodies to produce a highly nutritional, highly energetic product that they use to feed themselves.
Even if most honey we consume in industrialized countries is processed, and for that reason loses many of its properties, raw honey is actually a better product for your health and your beauty.
Why honey mixed with nuts?
Using honey with nuts is very healthy . It is enough to take one tablespoon per day. Nuts have a lot of microelements that perfect match with honey
Regulate the Activity of Muscle
This benefit of hazelnut is quite similar with what already explained above. So, as you already know, hazelnut will release the magnesium, which will regulate the amount of calcium in your body. When your body has a proper amount of calcium, this will allow your muscle to contract when it is really needed and also, it will allow your muscle to relax when they’re no longer needed.
Healthier Joint and Bone
This benefit also relates to the benefit of the magnesium that contained in the hazelnut. For your information, hazelnut can release the high amounts of magnesium, which then will be stored in your body when you have more than enough magnesium in the body.
Optimize Nervous System
Good, hazelnut would be very beneficial too to keep the nervous system functioning properly. So, hazelnut also contains high amount of Vitamin B6, which is an essential vitamin to stimulate the production of amino acids. The fact is, your nervous system needs the sufficient amount of amino acids in order to keep functioning properly.
Rich Source of Antioxidant
Hazelnut is commonly known for its high source of powerful antioxidants. In fact, the hazelnut is one of the best nuts if you see it from the amount of the antioxidant. Also, hazelnut is one of the best antioxidant source among all of the foods that classified as Superfoods. So, it is no doubt that hazelnut would protect your body from the harmful free radicals and will protect the wellness of your body all day long.
Healthy Foods For Diet
When you’re on your diet, sometimes you couldn’t resist the temptation from grabbing an unhealthy snack that really efficient to boost your appetite so quickly and you’ll eat it again and again which then resulting from the weight gain and the failure on your diet. So, based on that reason, especially when you just want to have a light food, you can grab the hazelnut rather than an unhealthy snack. This is because 1 Oz of hazelnut would give you 176 calories with 3 grams of dietary fibers, which without a doubt will make your stomach feel satisfied longer.