It is a known fact that as we age it is harder to keep the weight off. Not only are our own bodies changing and making it more difficult, but as well as limited time and more responsibilities. It was much easier in school, or a younger age to go for a run, make a healthy dinner or join a sports team.
Lee said women should not let the findings discourage them from exercising at all, but they may want to make small changes now to prevent later weight gain.
“I think the easiest thing is actually commuting,” she said, suggesting people walk or bike to work, and if they drive, to park farther away from the office.
If seven hours a week are just too hard to fit in, Lee said people might want to consider vigorous exercise such as jogging, which can cut the weekly time requirement in half.
Several years ago, I learned that choosing my bike for errands would help keep the extra pounds off. This habit also keeps me happier at work and my brain fresh. I’m not a member of the gym and save a decent amount of money in gas and auto expenses. Normally, this money is fed back to the cycling habit but its a healthy habit I plan on keeping for another 10 years.