Pumpkin leaves are popular with their scientific name Telfaira Occidentalis. They are part of the green leafy vegetable family. Plants with this kind of leaves are usually nutritious and are also rich in minerals and essential benefits. Interesting, right? This post highlights some of the pumpkin leaves benefits that you’ll enjoy when you consume pumpkin leaves regularly.
Can pumpkin leaves be eaten?
You definitely know the goodness of pumpkins, but do you know how important it is if you consume pumpkin leaves for your health? Even though the leaves are thick, have a fibrous spine, and covered with fuzz, they are actually edible and very nutritious. Pumpkin leaves have been eaten for ages and are known to possess an array of nutritional benefits. It is usually eaten as a (kienyeji) vegetable alongside ugali or even used as an ingredient when preparing an array of local dishes.
Pumpkin leaves health benefits
So let’s look at some of the health benefits and nutritional value of a diet containing pumpkin leaves. These leaves have been scientifically proven to contain lots of minerals and vitamins in it. Moreover, many people still use the leaves despite being unaware of the value these veggies add to the body. The best part of eating this delicacy is that it makes one feel full yet it has low levels of calories. Here are some of the mineral components of pumpkin leaves that make it a popular delicacy:
- Vitamin C
- Vitamin A
- Folic acid
- Vitamin B6
- Vitamin E
If you get a combination of these essential nutrients and low calories, thin this simple meal would be the best deal. Not only is the meal a good way of serving your hunger, but is also the best meal to keep you healthy. Now that’s really interesting.
Here are some pumpkin leaves medicinal uses and benefits to your health:
- The leaves contain anti-aging oxidants, hence a regular consumption of pumpkin leaves will slow down your aging process. Therefore, those looking for ways of looking younger should begin consuming the meal to rejuvenate their beauty.
- The vitamin A component of the pumpkin leaves is important in preventing degeneration in some parts of your eyes which happens as you age. The degeneration leaks to a health condition called ARMD or Age-related Macula Degeneration.
- Individuals struggling with convulsions will find the meal ideal as it is an effective way of preventing convulsions. The remedy is popular in ethnomedicine, where the young pumpkin leaves are usually chopped then combined with coconut water and some salt then stored in a bottle.
- With cholesterol being the main dietary concern in the current world, pumpkin leaves may be regarded to be a boon. With a huge component of fiber, the rate at which your small intestines absorb cholesterol and bile acid will be reduced.
- Pumpkin leaves are known to repair testicular damage while also increasing spermatogenesis to those who consume it. Therefore, it is an essential remedy for those who are struggling with infertility.
- The leaves are rich in vitamin, which is associated with a variety of benefits to your skin. From the formation of scar tissues and healing wounds to keeping your skin and bones healthy, the meal is just the way to go.
- Pumpkin leaves help fulfill your daily protein requirement that increases your blood hemoglobin levels which boosts your immune system.
With all these nutrients and availability throughout the year, pumpkin leaves are indeed a boon to us. Try it today or once in your lifetime.