If someone told you that there are many health benefits of broccoli – would you really second guess them? Chances are you have already made the generalization of broccoli being a healthy food and you may have attributed this because it is a green vegetable, or maybe just because you do not like the taste and that is an all too common occurrence when you eat healthy foods. Well, maybe what you really need is a bit more convincing on the true health benefits that you can achieve if you make the effort and add broccoli to your diet.
So, instead of focusing on just a single or a few benefits of eating broccoli, we are going to knock down 10 quick benefits that strongly show the benefits of eating broccoli.
These tips all come from the Somanabolic Muscle Maximizer program
1. The potassium content in broccoli is very effective in keeping the health of your nervous system up to par, maintains muscle growth ability in relation to the nervous system, and promotes optimal brain health and functioning as well.
2. You can get your required daily amount (RDA) of vitamin C by just consuming one cup of broccoli. The vitamin C content is very beneficial to the body as well, considering that it helps fight free radicals. This will make your body more effective at fighting sickness and will make the common cold much less damaging to your daily health.
3. If you have any sun damage, consuming broccoli can help with repairing it due to the glucoraphanin contents as glucoraphanin helps with detoxifying the skin and repairing it.
4. Blood pressure can be regulated more effectively when broccoli is a constant part of your diet. This is due to the fact that eating broccoli regularly will allow you to consistently intake sufficient levels of potassium, calcium, and magnesium, all of which are helpful with blood pressure regulation.
5. Broccoli contains carotenoid lutein, which is known for its’ ability in decreasing the risk of eye disorders from developing. The vitamin A content in broccoli is also helpful as it promotes and assists with retinal formation.
6. Carotenoid lutein is also effective with preventing arteries from thickening within the body. This makes broccoli an effective food to help with heart disease and stroke prevention. These and other heart conditions may also be less likely to occur due to the folate and vitamin B6 contents found in broccoli.
7. Broccoli is seen as a helpful food to add into any weight loss diet, and for more reasons than just the facts that it’s filling and low in calories. Broccoli is rich in fiber, which is directly related to digestion, helps with keeping a lower blood sugar level, and helps to prevent overeating – all of which are highly beneficial when on a weight loss diet.
8. Bone health may be improved by regularly consuming broccoli due to the richness of vitamin K and calcium. Not only can they help to improve your bone health, but they can also help reduce the chances of developing osteoporosis as well.
9. A decent size serving of broccoli will contain sufficient levels of beta-carotene and other trace minerals to effectively help improve the defensive ability of your immune system.
10. Last, but definitely not least, broccoli contains an ingredient (glucoraphanin) which transitions in the body into an anti-cancer and ultimately eliminates a bacterium from the body that is known to promote gastric cancer development. Also, indole-3-carbinol is found in broccoli and is beneficial to your health as it reduces many types of cancer growth and improves liver health as well.
So there is a quick list of 10 health benefits of adding broccoli to your diet. Now, with the risk-to-benefit comparison being made, how many reasons can you think of to fight the argument of broccoli being bad in your diet? Chances are, your only real concern is the taste and this is something you can fight past or modify by trying different recipes. Simply put, the health benefits of broccoli are immense so it is definitely a top choice of green vegetable to consume in moderate to high amounts on a regular basis.