Nutritionist-nutritionist Elizabeth hospital Olga Kondratenko told me how berry helps to treat cardiovascular and other diseases. In conversation with the correspondent “of Rosbalt”, it noted that cherries are rich in vitamins.
According to Kondratenko, the berry contains large amounts of vitamins and macronutrients, vitamins B, calcium, potassium, magnesium, iron, iodine and manganese.
“the cherry is, for example, vitamin B8 — inosine. It is very rare, runs an active metabolism. Therefore, the berry promotes weight loss, it can be included in a weight loss program. By the way, about 52 calories per 100 grams,” said the doctor.
she said, cherry has beneficial effects on male and female reproductive system due to the prevention of infertility. “While it increases hemoglobin. It is very important, for example, for pregnant women. At this time often comes anemia, so berry recommended”, — said the doctor.
She added that cherry enhances the immune system, reduces the level of uric acid that solves problems with joints.
“Prevention of varicose veins, spasms during menstrual syndromes and elimination of edema. That is, the lymphatic drainage function is very activated. Displayed free fluid from the body,” said Kondratenko.
Called the nutritionist and some contraindications: low blood pressure, diseases of the gastrointestinal tract, ulcers, gastritis. As a side effect from eating possible diarrhea. A day recommended one or two glasses.
Earlier Kondratenko told the readers of “Rosbalt” about the benefits of cherries. Separately, the doctor pointed to the value of berries in the fight against aging.