Children and Stress
Numerous studies have shown that children of any age can be affected by stress. As many as 35 percent to 65 percent of children complaining of recurrent stomachaches and headaches may be suffering from stress in their lives. The effects of chronic stress can often result in the following symptoms: low appetite, obesity, difficulty sleeping, difficulty concentrating, headaches, anxiety, stomach aches, depression and/or behavioral problems.
Here are recommendations that we have found helpful with children affected by stress:
• Be involved in your child’s day to day life. Talk to your child’s friends, teachers, etc
• Talk to your child about stress. Help him/her verbalize feelings. Give your child examples of stresses you had to deal with at his age.
• Create time for daily physical activities. Regular exercise can be a great stress reducer.
• Watch for distraction when your child talks to you. Turn off the cell phone, TV, radio, etc.
• Contact your pediatrician to discuss chronic aches.
• Contact a counselor. Talking about your child’s difficulties can be helpful.