We dream of having a great volume of hair, unfortunately, we may fail in getting such a great volume. In this blog I was here to guide some tips and reasons for hair fall. We all knew that hair fall depends on various factors such as diet, sleep, physical fitness etc., now let me dive you to get deep into the facts behind hair fall and on how to regrow lost hair
In general hair growth has been classified into three types. They are anagen, catagen, and telogen. Where anagen refers to the growth phase, here roots are attached to the blood vessels. So, hair will be rich in highest amounts of melanin. Likely you can experience a great growth in your hair. But this phase doesn’t last forever. As soon as your hair is done with this phase it enters into the phase of catagen, this is an intermediate stage of hair growth and hair shedding, and in this stage, hair starts to get degenerated from blood vessels, so your hair finally stops growing. This stage could last for about 2-3 weeks. This is just a passing phase and it doesn’t mean that you are going to get bald. As soon as the hair follicle done with catagen it enters into telogen. In this phase, hair prepares to shed for starting a development of new hair.
Try to add foods rich in iron, folic acid, and biotin, those vitamins and minerals nourish your hair. Do undergo proper testing to ensure you are not a victim of vitamin deficiency. If you are deficient in any of the vitamins. Please take supplements under doctors recommendation, vitamins we get from the diet may not sufficient enough to get rid of hair fall. So supplements can cover the distance between you and your healthy hair growth.
If you are not deficient in vitamins you can make use of our home remedies, tips to control hair fall, and tips to control hair fall in winter.
Modern world makes you work like a robot, a robot is an electronic device they won’t need any relaxation techniques. But we humans need relax from work stress, so do practice some relaxation techniques. According to ancient India, yoga found the cure for many problems. You may find our yoga page useful for your problem.
Massaging hair with oils enriches scalp essential vitamins and nutrients. So don’t miss massaging your hair. This may turn your hair dry, itchy, and vitamin deficient scalp. Castor oil (diluted with any one of the oils like coconut, olive, sesame, or almond) is highly preferred as this oil is rich in protein and improvises healthy scalp.It also helps your scalp in getting rid of dandruff and avoids hair breakage. After oiling rinse your hair with mild shampoo.
PRECAUTIONS TO FOLLOW BEFORE BUYING A MILD SHAMPOO
Usually hair masks are good in nourishing and enriching scalp for stimulating hair growth. We won’t need to search for extra products for this task, only house hold items perform fairly well in this task.