As men age they seek ways to regulate their testosterone levels. They opt for testosterone replacement therapy or drugs that are harmful to their health. Instead, you can opt for natural ways to boost your testosterone levels.
Five natural treatments that may help testosterone levels:
Zinc – Zinc is important to the male reproductive system as the male prostate has one of the highest concentrations of zinc in the body. Zinc deficiency can result in testicular suppression, which includes the suppression of testosterone levels. This nutrient also provides protection against cadmium linked to DNA damage to the testicles, which in turn preserves the organs’ ability to produce testosterone. Moreover, zinc can enhance erectile function, as well as optimize levels of prolactin and testosterone.
Vitamin C – Preserving testosterone’s activity and regenerating it when it naturally transforms into a transient hormone metabolite is one of the best ways to optimize testosterone levels. Research has shown that vitamin C, a known electron donor, has the ability to regenerate testosterone and reduce the levels of its toxic hormone metabolite.
Magnesium – This mineral can help regulate the anabolic and catabolic equilibrium, which is often disrupted in elderly people. Magnesium is beneficial for increasing testosterone levels because it prevents the binding of testosterone to sex hormone-binding globulin, resulting in an improved bioavailability of testosterone.
Saw palmetto and astaxanthin – Research has shown that saw palmetto and astaxanthin boost testosterone and reduce estrogen and dihydrotestosterone in healthy males. These two substances are natural aromatase enzyme inhibitors and 5-alpha reductase inhibitors. They prevent testosterone from turning into dihydrotestosterone and estradiol, thus increasing testosterone levels naturally.
Phosphatidylserine – Phosphatidylserine is a critically important cell membrane component that reduces cortisol and increases testosterone levels after moderate physical activity. Although it is primarily found in meat, fish, and organic dairy products, it can also be found in soy and sunflower lecithin.