It's spring and the sun is out! But are you getting enough vitamin D?
Designate a nondrinking driver before the celebration begins or plan to take a taxi home.
Calls are confidential and free of charge. Alaska 2-1-1 is operated by United Way of Anchorage, open Monday-Friday from 8 a.m. to 5 p.m. Call 2-1-1 or (800) 478-2221, visit the website, or download the app for Apple or Android.
First, take the test to find out if you may have prediabetes.
If you DO have prediabetes, you can enroll in a FREE online diabetes prevention program called "TurnAround Health!" Alaskans can take advantage of a FREE 1 year subscription with PROMO Code: Alaska2015. SIGN UP Today!
Prediabetes is real. It's common. And most importantly, it's reversible.
You can stop prediabetes from developing into Type 2 diabetes with simple, proven lifestyle changes.
The promotion of e-cigarettes as an alternative to smoking and tobacco use has helped e-cigarettes grow into a 2.5-billion-dollar business—and it's still on the rise. Popularity is increasing among youth and young adults. Get the facts. Know the risks. Get help. Review your AlaskaCare Employee Health Plans Smoking Cessation benefit now or consult Aetna's AlaskaCare Concierge for benefit details. It's time.
The squat works all the major muscles of the lower body and promotes muscle building and fat burning, mobility and balance.