If you're short on time and are looking for a quick way to exercise, discover the Fitness First ten-minute workouts. Simple and requiring very little equipment, we've devised six exercise routines that take only ten minutes to complete. The Booty Band, which involves the use of a resistance band, is a lower body workout allowing you to work on one of your greatest assets – the glutes. This is a HIIT workout too, so be prepared to sweat!
Complete 30 seconds on each exercise with 30 seconds rest in between. Complete two sets in total.
Like this? Find more quick and effective 10-minute workouts here.