This workout is designed as a progression – you can start at your chosen level of difficulty, and try to increase every time, or every other time, you do the workout. See if you can progress through all 4 this month.
Exercises: repeat this set for 3 or 4 total sets!
Interval Progression: try to progress each week, or when you're ready! You don't have to start at 1, start where you feel capable.
Finish: cool down with 3-5 minutes jogging or marching. Stretch!
To make this easier: go slowly! Swap Squat Jumps instead of Frog Jumps.
To make this harder: swap in Burpees instead of Heismans; count reps and try to meet or beat them in rounds 2 and 3.