Jaime talks about mindful eating. Instead of gobbling up our food without thinking, we savour every second. Have a small piece of something tasty handy for this one so you can join in!
Join Jaime on a special Zen Den field frip - a mindful walk in the beautiful countryside!
Zen Den - Why Are Some People Mean?
Why are people mean sometimes?
In this video, Jaime explains why people can be mean - usually because they are feeling unhappy - and how it says more about them than it does about you. Meanness is like a bug which is passed around!
Another Zen Den mindfulness video!
Jaime introduces a fun game - about listening. How well can you listen to the sounds of the bells? If you listen really hard, it's amazing how long they go on for. It's fun!
If we can get our listening working well, we can experience the world so much more!