Are you like me and promise yourself that THIS is the YEAR I get healthy? THIS is the YEAR I lose weight! THIS is the YEAR I exercise!
When it boils right down to it, we all know what we need to do to obtain our goals. But, if you are like me, me make excuses.
Excuses why we can't eat healthy. It costs too much. I don't have time to prepare meals. I will just go through the "drive-thru" this once because I am way too busy to cook!
What are your goals? Do you recognize excuses for not reaching them?
Throw the excuses out and let's focus on our goals.