Friday Fitness at Shepherd's Center. Classes are held on Fridays, at Shepherd's Center at Webster Hills UMC, 1333 W. Lockwood Ave. in Glendale.
• Weights=Strength=Health is led by Kacey Crowdery on Fridays, 9:30 to 10:20 a.m., Weights provided.
• Interval Exercise is led by Mary Beth Wilczak, 9:30 to 10:20 a.m. Five-minute intervals of cardio, isolation exercises, stretching and balance done o music. With or without weights, standing or seated; suited to all exercise abilities.
• Chair Yoga led by Debbie Daugherty, 10:20 to 11:10 a.m. Improve balance, learn restorative breathing, functional skills and relaxation techniques. Includes seating and standing yoga poses.