Brain training while exercising…..Multitasking that is proven to build mental muscle and physical health.
Think you are too busy with work , no time to exercise, too tired and no energy to exercise?
Think again. Let's look at how achieving our health goals is brain training. We already know its a life saver. And if we have no life….then I guess time is an irrelevant variable.
No Gym required…..brain training can be performed anywhere.
Change and reorganize continuously to meet the dynamic demands of the internal and external environment is termed neuronal plasticity, or neuroplasticity.
Focusing on Neurological Training and Physical Activity While Working out.
Those who strength train know these key factors in muscle hypertrophy. The great news is time to exercise is also time for building brain brawn.
Neuroplastic training is accomplished working the brain and the muscles at the same time.
nurture my neurons by causing left brain, right brain, multiple areas of my brain to play nicely together.
Muscle and Blood glucose control.
None of us are above diabetes. We are all possible candidates. If we all knew how vital our muscle mass is in blood sugar control and diabetes prevention – I am sure more of us would make time to exercise.
the correct exercise, is a vital component to the control of depression. Depression can hamper our memory.
The correct exercise can help reduce the stress hormone cortisol. Cortisol can destroy brain cells.
Refer to "Healthy Heart Practices also Benefit the Brain" Alzheimer's & Physical Wellness.
This is just a teaser. There is vast, fascinating research on brain training, exercise and neuroplasticity. When hiring a health coach, fitness professional – make sure they are well versed in exercising body and brain simultaneously to maximize workout time, and the many benefits of exercise. You will never say no time for exercise again.
Multitasking Brain and body health optimizing employee health and productivity …….live, interactive webinars.