the actual health benefits of sleep?
the main ones to be aware of.
colds or getting sick, lack of sleep could be the problem.
make sure you get enough sleep to increase the chances of staying healthy.
stress, and that can increase the risk of high blood pressure and heart disease.
find it easier to reach your weight goals.
you may be more inclined to sit for longer periods of time or avoid exercising.
more: it can also help to reduce the chances of developing depression.
down on your caffeine intake to sleep better.
better and enjoy the numerous health benefits it provides.