Regular exercise to help you successfully achieve your weight loss goals.
Increase your strength and fitness and change your body.
What is an Accredited Exercise Physiologist? Can they help me?
Our Exercise Physiologist can help people who have developed, are at risk of developing, or who want to prevent injuries and chronic medical health conditions.
This list is only short and does not cover all the conditions - If you're unsure whether an AEP is right for you, we are always happy to have a chat!
How is an Accredited Exercise Physiologist different from a personal trainer or physiotherapist?
Different from a personal trainer: They are different from personal trainers, who traditionally can be qualified with a minimum 6 weeks of studying and provide exercise for healthy individuals who are at low risk of chronic illness.
Different from a physiotherapist: AEPs do not provide any manual therapy! This means no massage, however they may assist you with stretching to relieve tight muscles. Exercise Physiologists typically do not treat acute injuries (such as a fracture that just happened) however, some do specialise to be skilled in this area.
Movement and exercise is the key to recovery and reducing flare-ups and recurrence of your pain.
2. Stop Masking The Issue.
Effective treatment involves exercise and building up strength and mobility.
Current evidence shows that exercise and strengthening has the best short and long-term results for people with acute and chronic musculoskeletal pain.