May Waheguru Ji bless us all with patience and peace.
In a practical way, sometimes writing it down can help. Write down how angry you are and who you're angry at and why and when you've calmed down go back and read it. You find that what you were angry at, sometimes is nothing and you'll be able to shoot down your own ego. In some instances you'll find yourself laughing at it or maybe you'll notice a pattern and be able to remove the stem of your anger. Obviously all of this isn't possible without God, do an Ardas to ask GuruJi to help you realise your anger and with Guru's help eradicate it. Keep apologising to the people around you and just ask them to have patience and explain to them how you feel, with God's Grace they'll understand.
when you are angry then just take a long & deep breathe, surely u will feel calm.you should think a little about on that issue.Once you are calm, you can think about the issue more clearly.you hav to feel just cool & have some patience.
Just try to keep calm at the situations when there is chance of become you angry. Do yoga in morning, which beneficial in getting fresh and calm.
I use to have anger issues too. One day; I realized that because of that, everyone else and everything in my world was controlling me.I wasn't in control of me, this was unacceptable. I realized that I was giving away too much power.I realized that I could respond to things without the rage,calmly express my opinion when I believe in my heart that what I say matters.So when I speak about something I don't have to yell or argue, or fight about it , because I dont really care if you agree or not. I dont get mad now because I nothing people do surprises me.As I like to say and it servers me well,'it is what it is'.
I dont know what is happening???