Goal setting is essential in and out of sports.
A 1979 Harvard study illuminated this by tracking the success of students who set goals and who did not. The result? The 13% of students who DID set goals ended up making TWICE as much money as the 87% who did not.
We see this pattern play out in all kinds of fields. Goal setting isn't just good for sports or business, it is for success in general.
The goal setting process helps your children understand where they currently are, and where they are trying to go in their athletic efforts.
Without goals, they can end up lost and unsure of what to do. When the game is on the line, players who have goals can calmly look to them to know what to do, while players without them may hesitate under the pressure.
Players who do not set goals often fail to build confidence.
One of the keys to building confidence is step-by-step goal setting.
Kids can meet and exceed their goals while setting new ones, forming the building blocks of confidence. Goal setting will also make hard work and improvements more efficient, and the results will follow.
At the same time, you do not want to set the wrong goals for your children.
Choosing goals that are too ambitious can have the opposite of the intended effect; it can hurt kids' confidence. If kids set their expectations to score three goals a game, they will never build confidence when they score just one.
To set solid goals, first take a look at where you want to set the expectations for your children. Then set goals in the immediate, short term, medium term, and long term.
The immediate and short-term goal successes will help kids boost confidence in the short term.
Focus on the processes within the game and not the game as a whole when setting goals, to help your children focus on being in the moment while playing.
Make sure kids understand that they strive for goals and they are not expectations they must meet. Goals can be assessed and re-evaluated often.
At Kids' Sports Psychology, we have a section for members on goal setting. You can learn how to teach young athletes how to set appropriate and positive goals.
Download an eBook on goal setting at Kids' Sports Psychology.
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