Dumbbells vs. Barbells vs. Kettlebells: Which is Best for Women?
Some women are afraid to lift heavy weights because of some exercise myths that have seemingly been around forever. That's a shame, because lifting weights that are heavy enough to stress your muscles intensely delivers a lot of benefits that working out with light weights doesn't offer. Don't fall prey to the 9 female weight training myths in this ebook, and you too can benefit from this healthy, simple and versatile type of exercise.