Vince believes that a combination of fuelling your body with the right foods at the right times, combined with an achievable exercise plan, you can transform your body shape in as little as 3 months.
Since starting my training with Vince nine months ago, I've lost a stone in weight and more importantly for me regained my cardio fitness. This has allowed me to complete some personal goals like run a half-marathon in under two hours, but also means I have more physical and mental energy on a daily basis. I have two young children and I genuinely feel I have more energy to enjoy my time with them and also cope with the stresses of being a parent.
I feel the training has hugely benefited my running. I came to running fairly late and started doing half marathons but never really understood what my body needed or how to train for them. I can't wait to do my next half now as I feel I have a much better understanding of how to train and fuel my body. I even feel ready to tackle a marathon, which I never felt before…I have gotten over a mental block and feel that anything is achievable.
I am very client facing and attend many meetings and advise Boards of Directors and knowing that I am in good physical shape has given me extra confidence in these situations. Since training with Vince, I now appreciate that training is an important part of my lifestyle and impacts not just my physical health, but my mental mindset also. I now have the body and the confidence to wear the most gorgeous clothes, which makes me extremely happy.
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