While exposure to toxins in the air we breathe and water we drink may be unavoidable, you can protect yourself with smart choices. Dr. Uday Jani, MD, will speak on "Detoxing the Natural Way" from 3 to 4:30 p.m., on Wednesday, March 1, at the Lewes Public Library. Register online at https://tinyurl.com/zg7fysz. For more information on classes and events, go to the Calendar page: https://www.beebehealthcare.org/calendar.
Chair Yoga with Raylen Williams, Wellness Coach at Beebe Healthcare, will offer simple stretches, breathing, and relaxation while sitting down. This class is great for seniors, office workers, and the physically challenged to reduce stress and anxiety. The class will be held from 2 to 3 p.m. at the Lewes Public Library. This is a 4-week series. Register online: https://tinyurl.com/hczmyzf. For more information on classes and events, go to the Calendar page: https://www.beebehealthcare.org/calendar.
Sugar 101: Breaking Your Sugar Addiction, hosted by Rita Williams, MA, Health Coach at Beebe Healthcare. Join this interactive discussion about sugar, its impact on our health, and watch a portion of the documentary "Fed Up." The class will be held from 3 to 4:30 p.m. on Wednesday, March 8, at the Lewes Public Library. Register online: https://tinyurl.com/jraawra. For more information on classes and events, go to the Calendar page: https://www.beebehealthcare.org/calendar.
Tapping Through the Chakras with Cheyenne Luzader, MS, Coordinator of Integrative Health at Beebe Healthcare. Enjoy a unique experience and learn about acupressure using the meridian points in Chinese medicine to clear the seven chakras (energy centers) of Indian Ayurveda tradition. The class will be held from 3 to 4 p.m., on Monday, March 27, at the Lewes Public Library. Register online: https://tinyurl.com/hjtdxaf. For more information on classes and events, go to the Calendar page: https://www.beebehealthcare.org/calendar.
Join a Drumming Meditation with Lisa Simmons at the Cancer Support Community. This class will teach the basics of therapeutic drumming for meditation and stress relief. Hand drums are available for purchase in the Beebe Gift Shop at the Lewes campus or bring your own. This class will be held from 3 to 4 p.m., on Tuesday, March 28, at the Cancer Support Community. Register by calling (302) 645-9150. For more information on classes and events, go to the Calendar page: https://www.beebehealthcare.org/calendar.