Danny Cipriani has been bulking up ahead of his first season at Gloucester - by taking part in an underwater weights session.
The club's headline signing is enjoying some sun to recover from a long campaign with Wasps that ended with him touring South Africa and making his first England start for 10 years in the three-match Test series.
And while he is no doubt enjoying some down time before he joins his new team-mates for the rigours of pre-season, Cipriani has been doing some novel exercises to comes back in shape and ready to go.
He posted a video on Instagram that showed him jump to the bottom of a swimming pool with weights in both hands before using his shoulder muscles to propel himself upwards.
The Cherry and Whites' new arrival from Wasps also posted a video of him riding a bike in a sauna to his 175,000 followers.