The human body is more than 60% water by weight, and every single body part depends on water to function. Your body needs water to flush out toxins from your liver when you are properly hydrated the human body doesn't retain extra water, but if you are dehydrated your body goes into survival mode and retains every drop of water just to be sure it will be able to continue basic functions.
So the question everybody is asking themselves everyday is,how much water you should drink everyday?Think about it this way, every time you breathe out,your body loses water,every time you sweat your body loses weight,when you go to the bathroom,your body loses water and so on.All that water needs to be replaced,but how much exactly?
The Institute od Medicine released an average amount of water needed for both men and women on a daily basis.The average for men is 3 liters of water ,and for women it's 2.2 liters per day.In some cases you might have to increase the amount of water you intake everyday,such as when you're sick you sweat more,you might throw up which means your body loses more fluids so you need to drink more water.Or for pregnant women they need to increase their water consumption,also breastfeeding moms.
Another healthy benefit from drinking the average water intake is that it reduces the risk of colon cancer by 45%,bladder cancer by 50% and it can even potentially decrease the risk of breast cancer and those are just few of the benefits from drinking lots of water.
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