It is important that we remain hydrated. And for that, it is mandatory to consume a lot of water. If you do so, you will automatically see a difference in how you feel throughout the day.
People who drink a lot of water and try to remain hydrated have the potential to work harder. They will not feel lethargic and wasted. If you remain hydrated, you will feel less stressed about life. As simple as that.
If you are still suspicious about how hydration works, then better try and see it for yourself. Drink eight cups of water every day and see the results. It would definitely work positively. However, it has been seen that adding a bit of lemon and turmeric to water, can even give better results.
First to note is that turmeric (Curcuma longa) the main spice in the Indian dish curry, is arguably the most powerful herb on the planet at fighting and potentially reversing disease. It is an antioxidant and an anti-inflammatory. Not only that, it is also antiviral and antibacterial. Most surprisingly, it acts as an anticancer agent too!
All of these awesome benefits are found in this one spice. And it is something which is kept handy in most of the households. Turmeric also helps in combating Alzheimer's disease by preventing nerve cells from degenerating in the brain. In the worst cases, it also helps when it comes to memory loss owing to age.
The use of turmeric as a medicine is nothing new. It has been used for medicinal purposes since ages. Turmeric helps to cure many kinds of diseases and illness. Turmeric involves no potential health threats. However, it could be a little risky to use turmeric if you are trying to conceive.
Lemon, on the other hand, has many benefits of its own. The fruit is intense in flavour and mixing it with water can make it really easy to consume. Lemon has a refreshing effect on the body. It will make you feel young again from the inside. It is the exact same feeling one gets after drinking a glass of lemonade in summer. That drink has the power to refresh you. The feeling is not just what you think it is. It is something that you feel. On top of all this, lemons are rich in Vitamin C. It is beneficial for your overall health. A glass of lemon juice contains many nutrients like potassium, calcium, Vitamin B6 and soluble fibre too. The lemon tart also helps in digesting your food. It helps in breaking down your food inside the stomach.
Therefore, it is no wonder that when lemon and turmeric are mixed in one drink, they can have miraculous effects on your health. When these two are mixed, the drink becomes doubly boosted. When one combines turmeric and lemon in a glass of water, then they form brownish-yellow coloured water.
One teaspoon of turmeric is enough. But one can also add more if they like the taste. However, if they do not like the taste, then there is an option two. You can always add raw honey and mint to make it taste better.
A powerful combination of turmeric, lemon and honey in your water would make your drink healthier and tastier!