The campus community is invited to a free Mindfulness Workshop from 4 to 5 p.m. on Tuesday, Nov. 13. in the Ballroom of the Henry Student Center, sponsored by the Psychology Department's NeuroTraining & Research Center.
Mindfulness Instructor Phil Salavanti of CALM of NEPA (Cultivating Awareness by Living Mindfully) will present information about the ways that mindfulness meditation can help you deal more effectively with anxiety, fear and stress, and will lead the audience in a few brief mindfulness experiences. Come join us for an interesting presentation and a chance to try out some mindfulness experiences for yourself.