You've made it this far... I'm very proud of you and your Ketogenic progress.
Hope you don't b**ch out and quit on me like the rest of the average people out there.
To reward you for making it this far, I wrote you one of my top hacks to effortlessly lose 500 extra calories per day without even thinking about it after you do today's workout.
Alright, now as promised, here's how to effortlessly burn 500 more calories per day without even thinking about it.
I know 3 things to be true in this world.
(In fact, my brotha and NYT-best seIIing author Lewis Howes always closes his interviews with guests like Tony Robbins, Tim Ferriss and Ray Lewis to name their 3 truths).
And while I'm not the self-help King, the 4 Hour-WorkBodyChef guy or a Super Bowl Champion, I've had a lot of success in my life with these 3 truths as the core principles I live by.
People to seem to struggle with #3 the most, because when they begin tracking what the eat and aim to hit their bodyweight in pounds x10, they realize a piece of fruit and a handful of nuts can quickly become 500 calories and the clock hasn't even hit 12 pm yet.
But one little hack I've found to easily burn 500 more calories per day (giving you more room to eat that extra snack and still lose weight) is doing an active activity that you love doing OUTSIDE of the gym.
I'm talking basketball, tennis, golf (walk the 18 holes), or whatever your favorite hobby is. The reason this is so effective is because when you engage in a sport you love, it doesn't feel like work. This is why 1000's of my clients rapidly lose 500 extra calories per day with this method.
While I'm an advocate of HIIT cardio (clearly, we're doing 30 days of it in this challenge), that sh*t is not fun.
I'm well aware of the clock on my 6th burpee. But playing bball? Shiiiiit...I could do that for 4 hours and it feels like 30 minutes.
#1. Chess is not a sport. You were not an athlete, you were a nerd. But that's cool! You're going to own the accounting firm that the High School QB will be mopping the floor at.
#2. What sport do you enjoy watching? Better yet, what sport would you love to be able to play well? You don't have to be Roger Federer to want to be able to whoop your friends on the tennis court.
Once you decide on the activity you want to get good at, hire a coach to accelerate you through the learning process.
With a coach, you'll be in the top 1% of people who are taking the skill seriously and will get 90% better than you would have on your own.
Now, if you're an overachiever and want to catalyze fat loss even faster, the best thing you can take for that is a Thermogenic (fat-burner), because it is the most scientifically based researched supplement that has been proven again and again to be the most effective for catalyzing fat loss, boosting energy and suppressing hunger.
Of course, while this strategy will be very effective for you to burn more calories per day, your increased activity (between your weight-lifting sessions, HIIT cardio, outside gym activity you love to do AND thermogenic) you put yourself at risk of losing muscle.
When you hit a certain level of fat-burning activity throughout the day, your body doesn't discriminate between the fat you want to burn off vs the muscle you want to keep.
The only way to stop your body from burning away your hard earned muscles is by giving it Branch Chain Amino Acids or "BCAA's" which are specifically designed to retain lean muscle mass.
Taking 1 scoop of BCAA's before and after training will not only prevent you from muscle loss, but it will also help suppress your hunger and have a ton of other benefits for your hair, skin and nails.
With this in mind, I just put together the brand new "Lean & Strong" stack, which includes my company's best-selling fat burner, Tea Rexx Extreme Fat Burner, and our Branch Chain Amino Acids: Revolt-Advanced BCAA's.
I created this "all-in one" Lean and Strong bundle specifically for guys who were looking to get lean and strong as fast as possible, while retaining their hard-earned upper body so they can be proud and excited to take their shirts off anytime they hit the beach.
Now, you could take any company's fat burner or BCAA but odds are, buying separately will not only cost you more money, but also a lot of your precious time.
If you've made it this far, you need to get lean NOW and spending even more time internet-surfing looking for an all-natural fat burner that both speeds up fat loss and gives you energy + a proven BCAA that will help you retain your lean muscle mass awill be hard to come by.
Instead, I'd encourage you to roll with the handsome black man who provided you all this golden information, who also happens to be a certified personal trainer for 20+ years, has gotten results for 1000's of clients in person and millions online + specifically created this stack of supplements for guys just like you.
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