Cauliflower doesn't have to be boring!
Many of my patients are on a grain free diet. The reasons range from IBS to Colitis to Eczema and more. For some of these people, it means a drastic change, often giving up their favorite foods. Rice is a staple for many people. I recommend experimenting with cauliflower as an alternative! You are replacing the empty calories of rice with a nutrient dense vegetable, and we all know getting enough vegetables in a day is a challenge.
I first started experimenting with cauliflower rice after reading Well Fed by The Clothes Make the Girl and Against All Grain.
I recommend playing with it, and finding that perfect combination of flavors that suit your tastes.
Cut the cauliflower into small pieces and pulse in the food processor until the pieces are rice-sized.
In a sauce pan (please no teflon), cook the garlic in the oil for a few minutes. Add the caulflower and saute until tender. Add salt and pepper to taste – then serve! For added anti-inflammatory benefits, I will often add onions and tumeric.