Our 'inner critic' is the voice in our head that tells us we are always doing something wrong. This constant self-judgement is a huge source of stress for many people. In this exercise you will learn how to challenge this 'inner critic' through harnessing your capacity for compassion, and start the move to a calmer state of self-love and acceptance. This exercise requires some self-reflection on past and present experiences, so try to do it when you have the space to take 10 minutes to think without feeling rushed.