Proberly some quick stupid questions, but what do you guys do for a warm up on PHAT?
Im starting PHAT tomarrow, with Chest & Arms Hypertrophy Day.
Guessing this means, if i was to say for exable able to do 100kg with a rep max of 3. i would do 65-70KG for this exercise?
Is this the warm up?
Does this mean I do 3 sets, same weight within that rep range? As in Do all 3 sets with 16 reps if I wanted to etc, or does it mean start of first set with 15 reps, next to sets work up to 20reps?