Two weeks ago you'd probably never heard of Katrin Davisdottir. Now the latest CrossFit Games women's champ is being interviewed on ESPN. She breaks down how she went from not qualifying last year to winning this year and the mental strategies she used. (Also interesting: her vote for the toughest games workout? Murph).
The CrossFit community was in quite the uproar regarding the events at this year's games and the difficulty many athletes had with them. Rudy from the Outlaw Way breaks down why he thinks some of the events were simultaneously too hard and perfect.
If you're doing a CSA you might be scratching your head at the variety of items showing up in your box during the summer (what the heck is kohlrabi?!?) The Splendid Table put together a little summer CSA recipe guide that'll help keep some of those strange new items out of the compost pile.
With a family of six paleo eaters we go through a lot of meat. I've heard of people buying a cow directly but never looked into it. The Home In Disarray blog bought half a steer and breaks down the economics of it, as well a providing pictures to help you conceptualize how much beef that really is. (Hint: You need a separate freezer).
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