As one seeks balance, imbalance is just right around the corner. The very thing we seek is also seeking us. Let's face it, who isn't seeking more balance?
Side Crow (Parsva Bakasana) is a dynamic and liberating pose improving physical and mental concentration. It may look advanced, but it's relatively easy to do once you get your balance. The posture will strengthen the arms, wrists and abdominal muscles, improving digestion. The key to securing your balance, is to lower your forehead gaze and transfer your weight onto your hands as you lift your feet of the floor simultaneously. Modify the pose by using both elbows as leverage for a hip and knee as I have done here in the photo. It's fun to practice, requires focus ~ Give it a try and let me know how you do.